Podcasts about CBT

Seal in those goals with this free meditation from Dr. Liz. If you have trouble achieving goals due to ADHD, trauma, or poor motivation, feel free to reach out to Dr. Liz, a master goal attainer, for a free consultation! Schedule a free consultation at https://drlizbonet.as.me/free-phone-consult Send in your ideas for a few free hypnosis topics to air on the podcast! Email her at drliz@drlizhypnosis.com -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Growing up, every report card comment and parent conference involved my teachers expressing some version of the following: "Angela is smart, but not working to her potential." "Angela needs to focus and apply herself." "Angela is a capable student but does not put forth effort." "Angela could do the work if she wanted to but she appears lazy and unmotivated." I shared a little of this story a few years back, and how I was labeled as gifted at first, and then diagnosed with a learning disability in math: EP163: I was a disengaged student who nearly failed high school For years, I believed something was fundamentally wrong with the wiring in my brain. Despite everything I'd accomplished, I felt inconsistent, unfocused, and unable to just ... do the thing like everyone else seemed to. Normal adulting tasks felt like they required herculean effort. It took decades to understand: I'm not lazy. I'm neurodivergent. And that changes everything. In this episode, I'm sharing my journey of understanding my brain, from my bipolar diagnosis in my early 20s to discovering CBT and mindset work, to finally creating the resource I wish I'd had all along.  I'll tell you about Motivation Lab, a new coaching app I've built that translates the neuroscience principles from my Finding Flow curriculum into a format for teens, young adults, and anyone who's ever felt like traditional productivity systems just don't work for their brain. This is the story of why I created Motivation Lab, who it's really for (hint: maybe not you, but possibly someone you care about), and why I'm asking for your help in getting it to the people who need it most. If you've ever wondered why consistency is so hard, why motivation feels unpredictable, or why no single productivity system works for everyone, I think you'll relate to what I'm sharing. Check out Motivation Lab here: studio.com/motivationlab/ Read or share the blog post. The first official podcast ep of 2026 will be out on January 11th. Thank you for listening to this interlude / announcement!

In this wisdom episode of The ADHD Women's Wellbeing Podcast, we're revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay.Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD's constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and why there is nothing “wrong” with you for feeling this way.​We unpack how anxiety can act as an alarm system, what it might be trying to signal based on past experiences, and how tools like CBT, emotional labelling and distanced self-talk can help you move through anxious moments with more clarity and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why anxiety and ADHD are so often intertwined stemming from a fear of uncertainty An explanation of why stimulants (for some people) can lower anxiety by improving focus and reducing mental chaosUnderstanding what your anxiety is trying to protect you from and how to build self-confidence Where RSD and social anxiety come from and why it they can feel more intense for ADHD womenSeeing anxiety as an alarm system rather than a personal failing to support more confident choices How tolerating discomfort can help you get started with anxiety-provoking tasksSimple tools like emotional labelling and distance self-talk to calm your inner chatter and reduce catastrophic thinkingTimestamps:00:06 - Reflecting on Previous Episodes01:55 - Understanding the Connection Between ADHD and Anxiety08:48 - Understanding Anxiety and Emotions12:06 - Managing Anxiety and Emotional Awareness14:38 - Understanding Distanced Self TalkThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community...

Dr. Julia Linke (University of Mainz, Germany) joins AJP Audio to discuss the use of neural efficiency, a measure of brain activity, as a potential biomarker in the treatment of children with anxiety disorder.  Afterwards, AJP Editor-in-Chief Dr. Ned Kalin joins the podcast to put the rest of the issue into context. 00:31   Linke interview 02:15   State or a trait? 04:15   Neural efficiency and CBT 05:22   Potential as a biomarker 07:08   Patient-rated and parent-rated measures of anxiety 08:16   Immediate clinical implications 09:50   Limitations 10:43   Future directions of research 11:44   Kalin interview 11:50   Linke et al. 15:16   Mallard et al. 18:11   Naples et al. 21:44   Mac Giollabhui et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Read the full transcript here. How can we distinguish “real CBT” from supportive talk - does it include homework, clear goals, or a manualized plan? When therapy “doesn't work,” is it the modality, the match, or weak training? Are common factors enough once symptoms disrupt daily life? Why does fragmented care push patients to choose meds or therapy by luck of first contact? When are meds a useful boost versus a detour from solving life problems? What's distinct about DBT—skills, validation, and balancing change with acceptance? How does radical acceptance cut suffering without excusing harm? Which skills travel across diagnoses? How do we prevent therapist burnout and drift from the model? If we want durable gains, should we favor therapies that teach skills we keep after treatment ends? Shireen Rizvi is a licensed clinical psychologist, board certified in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). She obtained her BA from Wesleyan University and her MS and PhD from the University of Washington. Links: Shireen's Videos Shireen's Books Staff Spencer Greenberg — Host + Director Ryan Kessler — Producer + Technical Lead WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

Is SEO still worth your time as a therapist in a world dominated by AI and constant algorithm changes? In this replay of one of our most downloaded episodes of the year, I sit down with SEO expert Chris Morin from Moonraker to break down what actually moves the needle when it comes to getting your private practice website to rank on Google. We talk honestly about whether Google is still relevant, how AI fits into modern SEO (without turning your website into generic fluff), and why content creation is still one of the most powerful and accessible marketing strategies for therapists today. In this conversation, Chris shares a refreshingly practical approach to SEO that feels doable even if you're juggling a full caseload. We dive into how people are really searching for therapy, the biggest mistakes therapists make with service pages, and how to structure your site so Google actually understands what you do, who you help, and where you're located. If SEO has ever felt overwhelming, confusing, or like a total black hole of effort, this episode will help you see a clear path forward and remind you that you don't need to do everything to see results. Topics Covered in This Episode: 3:58 - Why Google rankings are far from "dead" (even with ChatGPT in the mix) 7:14 - The single SEO strategy that delivers the biggest ROI for therapists 9:32 - How clients actually search for therapy (and why "individual therapy" might be hurting you) 12:48 - The surprising power of modality-based pages like EMDR, CBT, and IFS 15:41 - How to use AI strategically without publishing generic, low-value content 21:44 - The hidden SEO mistake almost everyone makes inside their blog posts 24:03 - What backlinks really do and how many you actually need 29:10 - The trust signal Google cares about most (and how to build it ethically) If you're ready to stop guessing and start building a marketing strategy that actually supports your practice growth, this episode is a must-listen. Tune in, take notes, and then choose one thing you can implement this month. And if this conversation clicks for you, join us in the Practice Accelerator and get started for $100 off using our special promo code for podcast listeners, ALLIN!   Resources Mentioned: Needing more private pay clients in the New Year and wanting to dive in deeper on SEO? Join the Practice Accelerator here to get started with our podcast listeners getting $100 off using the code ALLIN! https://www.theentrepreneurialtherapist.com/practice-accelerator-sales-page  Find out more about Alma here: helloalma.com/danielle Take 50% off your first 4 months of Simple Practice + a 7 day free trial using the link: simplepractice.com/danielle

Meesteres Noir sluit het jaar knallend af met een intense CBT-sessie, waarbij ze haar slaaf tot de grens pusht met elastiekjes en zweepslagen. Duik in haar wereld van sadistisch plezier, authenticiteit en kinky vuurwerk! Bereid je voor op een explosieve finale vol humor en controle!In deze aflevering:Vurige CBT-finale: Ervaar hoe Meesteres Noir haar slaaf tot het uiterste drijft met strakke elastiekjes en genadeloze zweepslagen voor een onvergetelijk Oudjaar!Kunstzinnige marteling: Ontdek haar creatieve gebruik van elastiekjes voor ‘ballonkunst' en pijnlijke sporen die de slaaf nog ,minimaal een week lang aan haar doen denken.Veiligheid en consent: Hoor hoe Meesteres Noir zorgvuldig omgaat met grenzen, met aandacht voor de fysieke en emotionele staat van haar slaaf.Authentieke energie: Laat je inspireren door haar ongefilterde authenticiteit en de unieke aura die ze tijdens sessies uitstraalt.Humor en chemie: Geniet van de speelse, hilarische interacties tussen Meesteres Noir en haar gesprekspartner, die de sessie luchtig houden.Reflecties op sadisme: Luister naar haar openhartige bespiegelingen over sadisme, levenservaring en het belang van mensenkennis in BDSM.Grenzen verleggen: Ontdek hoe Meesteres Noir pijn en plezier combineert, met een focus op mentale vrijheid voor een intensere ervaring.Kinky jaarwisseling: Voel de feestelijke vibe met verwijzingen naar vuurwerk en champagne, terwijl de slaaf gillend het nieuwe jaar ingaat!Inspiratie voor 2026: Laat je motiveren door haar nieuwjaarswens om grenzen te verleggen en nieuwe kinky avonturen te omarmen.Vier F's filosofie: Sluit af met de hilarische ‘Find it, Feel it, Fuck it, Forget it'-boodschap voor een vrij en gedurfd nieuw jaar!SamenvattingIn deze explosieve finale van onze driedelige serie martelt Meesteres Noir haar slaaf met creatieve CBT-technieken, terwijl ze daar merkbaar van geniet. Een kinky, humorvolle afsluiting van 2025 die je inspireert om 2026 met durf en plezier te omarmen!Meer over: Mrs. Noir:OnlyFans: onlyfans.com/meesteresnoir/c10 Hier biedt Meesteres Noir exclusieve content, zoals video's en foto's, gericht op haar BDSM- en fetishpubliek. Abonnees krijgen toegang tot haar nieuwste updates en persoonlijke interacties.Fansly: fansly.com/MistressNoir/t3 Op Fansly deelt ze vergelijkbare kinky content, met een focus op strap-on play, anal training en rollenspellen. Dit platform is een alternatief voor OnlyFans met een sterke nadruk op fetish.F2F: f2f.com/meesteresnoir Via F2F biedt ze directe boekingen en sessies aan voor persoonlijke ontmoetingen, waarbij ze haar expertise als dominatrix inzet voor zowel mannen als vrouwen.LoyalFans: loyalfans.com/mistressnoir Dit platform wordt gebruikt voor premium content en fan-interacties, met extra's zoals gepersonaliseerde video's en live sessies.-SinQuest biedt een veilige en open podcast over seksualiteit, met focus op fetish, kink en BDSM. Iedereen is welkom om vrijuit te praten op ons genderneutrale platform.  

IntroductieWelkom bij het tweede deel van onze driedelige podcastserie, uitgezonden op de laatste dagen van 2025! Meesteres Noir neemt je mee in een intense sessie waarin ze haar slaaf uit de kooi haalt en op een speciale bank vastbindt voor een prikkelende CBT-ervaring. Verwacht een mix van humor, sadistisch plezier en onthullende inzichten in haar BDSM-wereld. Bereid je voor op een aflevering vol spanning en controle!In deze aflevering:Intense CBT-sessie: Beleef hoe Meesteres Noir haar slaaf vakkundig martelt met slagen en knijptechnieken, terwijl hij geniet van elke pijnlijke seconde!Creatieve marteling: Ontdek haar gebruik van een gemene plak van tuigleer en hoge hakken voor een onvergetelijke ervaring.Controle en plezier: Hoor hoe Meesteres Noir de balans vindt tussen pijn en genot, met een focus op mentale en fysieke controle.Slaaf in de spotlight: Maak kennis met haar dankbare slaaf, die zelfs onder intense pijn zijn plezier niet verbergt.Humorvolle interacties: Lach mee met Meesteres Noir en haar gesprekspartner, die de sessie luchtig houdt.Persoonlijke reflecties: Luister naar Meesteres Noirs openhartige gedachten over haar sadistische kant en hoe deze is geëvolueerd.Online versus real-life: Ontdek haar inzichten over de verschuiving van fysieke naar online BDSM-sessies en de kracht van mentale dominantie.Praktische speeltips: Leer over haar creatieve oplossingen, zoals het vastzetten van de slaaf voor maximale controle en minimale beweging.Grenzen en consent: Hoor hoe Meesteres Noir het belang van gecontroleerde pijn benadrukt en grenzen respecteert, in tegenstelling tot extremere praktijken.Feestelijke sfeer: Voel de jaarwisselings-vibe met verwijzingen naar kerst en oudjaar, terwijl de sessie een speelse, feestelijke toon behoudtSamenvatting:Volg Meesters Noir ook in dit tweede deel van onze serie. Geniet van een spannende CBT-sessie, terwijl ze haar sadistische plezier en controle schaamteloos deelt. Een mix van humor, pijn en reflectie maakt deze aflevering een feestelijke opmaat naar het nieuwe jaar!Meer over: Mrs. Noir:OnlyFans: onlyfans.com/meesteresnoir/c10 Hier biedt Meesteres Noir exclusieve content, zoals video's en foto's, gericht op haar BDSM- en fetishpubliek. Abonnees krijgen toegang tot haar nieuwste updates en persoonlijke interacties.Fansly: fansly.com/MistressNoir/t3 Op Fansly deelt ze vergelijkbare kinky content, met een focus op strap-on play, anal training en rollenspellen. Dit platform is een alternatief voor OnlyFans met een sterke nadruk op fetish.F2F: f2f.com/meesteresnoir Via F2F biedt ze directe boekingen en sessies aan voor persoonlijke ontmoetingen, waarbij ze haar expertise als dominatrix inzet voor zowel mannen als vrouwen.LoyalFans: loyalfans.com/mistressnoir Dit platform wordt gebruikt voor premium content en fan-interacties, met extra's zoals gepersonaliseerde video's en live sessies.SinQuest biedt een veilige en open podcast over seksualiteit, met focus op fetish, kink en BDSM. Iedereen is welkom om vrijuit te praten op ons genderneutrale platform.  

就職・転職に役立つ資格ランキング　「FP」「宅建士」を抑えた、6年連続の1位は？。　学びのメディア「日本の資格・検定」を運営する、CBTソリューションズ（東京都千代田区）は12月17日、「就職・転職に役立つ資格・検定ランキング」を発表した。1位は「日商簿記検定」、2位は「宅地建物取引士」、3位は「ファイナンシャル・プランニング技能検定／ファイナンシャル・プランナー」だった。

Does your teen wake up in the middle of the night overwhelmed with worries they can't shut off? Have you noticed that everything feels so much bigger for teens at 2:00 AM than it does in the light of day? There's been a surge in what experts are calling the “2 AM Spiral”—a late-night loop of overthinking fueled by screen time, academic pressure, social stress, and the natural sleep-cycle shift that happens during adolescence. In this episode, Colleen talks with therapist Kevin Logie about what's really happening in teens' brains during these late-night spirals, why sleep deprivation intensifies anxiety, depression, and irritability, and how parents can respond with more curiosity and less control. You'll learn why this isn't “teen drama,” how phones and lack of downtime play a major role, and practical, compassionate strategies to help teens regulate, reset, and sleep better—without turning bedtime into a nightly battle. Kevin Logie is an associate therapist who brings creativity, warmth, and flexibility to his work with children, tweens, teens, and families. With a background in the arts and improv, Kevin blends narrative and person-centered therapy with evidence-based tools such as CBT, EMDR, ABA, and mindfulness practices. He specializes in helping clients rewrite unhealthy narratives, build emotional awareness, and develop resilience. Kevin is also a dad to a 12-year-old son, bringing both professional insight and lived experience into his work.

Ryan Phillips shares his recovery from cocaine addiction with over 65,000 followers on TikTok. In this conversation, he describes the moment his cocaine use finally collapsed under the weight of truth. After days awake on coke, surrounded by smashed glass and blood, Ryan was found by his sister while his young niece waited outside. Hearing that his niece had become frightened of him became the wake-up call that ended the secrecy and forced honesty to begin. We talk openly about addiction, cocaine recovery, relapse, accountability and what happens when denial finally breaks.Ryan is a recovery and wellness advocate and the founder of The Deep End, a community offering therapy, coaching, yoga, meditation and breathwork. With a background in the music industry, he speaks candidly about cocaine addiction, dry sniffing, ADHD, fantasy as escapism, and the slow, uneven reality of getting clean. He reflects on growing up using imagination as refuge, moving from weed to cocaine, and how addiction tightens its grip quietly rather than all at once.We explore the myth of the dramatic turning point, the cycle of stopping and starting, and why willpower alone never worked. Ryan explains how speaking the truth out loud became the real shift, how NA, CBT and therapy each played different roles, and why sharing publicly on TikTok helps him stay clean. We also discuss whether relapse is part of recovery, why counting days and chips can sometimes do more harm than good, and how to navigate New Year's Eve without cocaine.This is not a story about instant change or neat endings. It is a grounded conversation about patience, responsibility and learning to live without escape. If you are questioning your relationship with drugs, wondering whether cocaine has started to control you, or trying to understand what recovery actually looks like day to day, this episode will meet you where you are.Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773eThank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Trailer & Intro 3:00 A rock bottom moment 12:00 The loop of being in and out of recovery13:45 Using fantasy as a child to escape 17:00 Moving from weed to coke 19:30 Cocaine starts to get it's claws in 21:45 Will everyone who takes coke get addicted? 25:00 ADHD & dry sniffing?26:45 Ryan's recovery journey 32:00 NA, CBT & Therapy34:15 Why TikTok helps Ryan stay clean 36:10 Sponsor37:10 Does Ryan use old videos as reminders?38:45 What do the public want from Ryan?42:15 What is The Deep End?46:00 Is relapse part of recovery?48:15 Counting days & chips arent useful?!50:00 How do you stay away from drugs on New Years Eve?52:15 New Years Eve/Day is just another day?54:00 Patience & gratitude 57:15 Recovery or recovered?58:15 What do you want written on your gravestone?Follow RyanWebsite -https://www.wearethedeepend.comTikTok -https://www.tiktok.com/@ryaninrecoveryInstagram - https://www.instagram.com/ryan_thedeependFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/yc7zr7t9Spotify - https://tinyurl.com/4j6hy2wfApple - https://tinyurl.com/y3n2chk3#CocaineRecovery#AddictionRecovery#RecoveryPodcast

In this powerful conversation, Spencer Coursen, threat management expert, bestselling author, and host of Coursen's Corner, opens up about the journey from trauma to healing, and what it truly means to “win the war within.”Spencer shares the story behind his darkest moment, the service dog who saved his life, and how plant medicine, CBT, and emotional integration helped him rebuild from the inside out. We explore the difference between instinct and intuition, why women must trust their inner signals, the rise of false confidence in men, how to cultivate authentic masculinity, and what actually keeps us safe in modern life. This episode dives into trauma recovery, psychedelic healing, dating dynamics, emotional intelligence, safety, self-trust, courage, and the work required to grow into the person you're meant to be.Spencer's new book, Winning the War Within, releases June 26, 2026.Connect with Spencer:Website: https://www.spencercoursen.com/Instagram: https://www.instagram.com/s.coursen/YouTube: https://www.youtube.com/playlist?list=PLxwzst3QHsORLLRzluNw7s6LW0G_O6HZc The Safety Trap on Amazon: https://www.spencercoursen.com/the-safety-trapConnect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of healing from long-term trauma. Kati discusses why getting better can feel scary, the realities of psychiatric hospitalizations, and why certain popular therapy modalities like CBT might not be the best fit for everyone. Support the show! Check out our sponsors and exclusive deals: • Remi: Get professional quality custom night guards for 80% less than the dentist. Go to https://www.shopremi.com/KATI and use code KATI at checkout for 50% off. • Aura Frames: Give the gift of memories with unlimited photos and videos. Exclusive $35 off Carver Mat at https://www.on.auraframes.com/KATI. Promo Code KATI • Fabletics: Premium activewear for a fraction of the price. Sign up as a new VIP at https://www.fabletics.com/kati to get 80% off everything. Questions: Q 1: Futurizing vs. Catastrophizing Kati defines futurizing as an unrealistically negative view focused solely on the future , while catastrophizing is taking any small issue and making it a big deal in the moment. Q 2: Why Breakthroughs Can Feel Empty or Scary A discussion on why making progress in therapy for complex trauma can lead to an "identity crisis" Q 3: Navigating Higher Levels of Care & Hospitalization Kati explains the difference between voluntary vs. involuntary (5150) holds , what to actually expect inside a psychiatric ward (from "gripper socks" to shared rooms). Q 4: Healing from Therapist Attachment & Goodbyes How to handle the "heartbreak" of a therapeutic relationship ending. Q 5: Dealing with Intense Pre-Therapy Anxiety, Kati explores why some people feel terrified before sessions and offers tips like ritualizing your preparation to calm the nervous system. Q 6: Can You Heal in the Place That Made You Sick? A "tough love" look at why true healing is difficult in an active abusive environment. Q 7: Emotional Numbness and "Logic Brain" on Meds Addressing emotional numbness on psychiatric medication. Q 8: Do You Really Need a Specialist for Eating Disorders? Q 9: Why CBT Often Falls Short for Complex PTSD An explanation of why traditional Cognitive Behavioral Therapy (CBT) can feel minimizing or invalidating for trauma survivors. ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati MY BOOKS Why Do I Keep Doing This? (NEW BOOK) https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it's good to get back to the basics. Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

This episode breaks down the major misconceptions about ADHD treatment and clarifies what decades of research, major clinical guidelines, and leading experts actually recommend. Ryan and Mike explain why weekly talk therapy is not an evidence-based treatment for ADHD, why parent training and environmental structure are consistently shown to improve outcomes, and how parents can make informed decisions without getting pulled into common myths.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube{{chapters}}[00:00:00] Start[00:02:21] What clinical guidelines actually recommend[00:05:27] Dr. Barkley's research on effective ADHD treatments[00:09:11] Evidence on CBT, DBT, and play therapy[00:19:21] Why office-based therapy doesn't translate to real-world behavior[00:22:29] Rumination and how talk-heavy approaches can backfire[00:31:19] Treatments with the strongest evidence (medication, parent training)⁠⁠⁠Citations:1. AAP Guideline (Parent Training + Medication as First-Line)Wolraich, M. L., et al. (2019). Clinical practice guideline for ADHD in children and adolescents. Pediatrics, 144(4), e20192528.2. AACAP Treatment Parameter (Medication + Behavioral)Pliszka, S. R., & AACAP Work Group. (2007). Practice parameter for ADHD. JAACAP, 46(7), 894–921.3. Barkley: ADHD as Performance DisorderBarkley, R. A. (2012). Executive functions. Guilford Press.Barkley, R. A. (2015). ADHD: Handbook for diagnosis and treatment (4th ed.). Guilford Press.4. CBT Evidence (Adolescents/Adults, Not Young Children)Safren, S. A., et al. (2010). CBT vs relaxation for adults with ADHD. JAMA, 304(8), 875–880.Solanto, M. V. (2011). CBT for adult ADHD. Guilford Press.Langberg, J. M., et al. (2008). Organization skills intervention for adolescents. JCCP, 76(6), 967–982.5. DBT-Informed (Pilot Trials, Emotion Dysregulation)Murray, D. W., et al. (2022). DBT skills group for adolescents with ADHD. J Attention Disorders, 26(11), 1421–1430.6. Play Therapy (Insufficient Evidence)Hassan, R. A., & Shaker, N. S. (2014). CBPT for ADHD symptoms. Int J Psychology & Behavioral Sciences, 4(6), 221–229.7. EF Skills: Experience-Based, Not Language-BasedBarkley, R. A. (2012). Executive functions. Guilford Press.8. Rumination and ADHDOstojic, D., et al. (2021). Mind wandering and rumination in youth with ADHD. J Abnormal Child Psychology, 49, 1203–1216.Seymour, K. E., et al. (2014). Emotion regulation mediates ADHD-depression relationship. J Abnormal Child Psychology, 42, 611–621.9. Time Blindness/Temporal ProcessingToplak, M. E., & Tannock, R. (2005). Time perception deficits in ADHD. J Abnormal Child Psychology, 33(5), 639–654.Barkley, R. A., et al. (2008). ADHD in adults: What the science says. Guilford Press.10. Parent Behavior Training (Evidence-Based)Chronis, A. M., et al. (2006). Evidence-based treatments for children with ADHD. Clinical Psychology Review, 26(4), 486–502.Evans, S. W., et al. (2014). Evidence-based treatments for ADHD. JCCAP, 43(4), 527–551.11. Medication as First-LineFaraone, S. V., et al. (2021). Stimulant effectiveness and safety. World Psychiatry, 20(3), 314–329.Swanson, J. M., et al. (2017). MTA study long-term outcomes. JAACAP, 56(3), 228–240.

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. While we take a short holiday break, we are excited to bring you a special presentation featuring our two compelling talks from the Philosophy of Love and Relationships virtual conferenceIn this episode, we bridge the gap between modern psychological traps and ancient philosophical wisdom to challenge how you view human connection:* “I Can Fix You: The CB Paradox” – Kasey Pierce explores the seductive but flawed desire to “fix” our partners. Discover why this common relationship dynamic often undermines the very foundation of the love it seeks to save.* “Stoic Interconnectedness: Kindness and Fairness” – Dr. Scott Waltman dives into the profound Stoic perspective on shared humanity. Learn how recognizing our mutual bonds can serve as the ultimate driver for cultivating genuine fairness and kindness in all our interactions.Happy Holidays! Live well and love wisely. Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Send us a textPeaches flies solo and unfiltered, taking you on a no-holds-barred ride through shady OSI tactics, the SIG M18 controversy, and why the Air Force might just toss a junior enlisted under the bus to protect billion-dollar contracts. He drags lazy PT culture through the mud, skewers the “extra 800 meters will kill us all” crowd, and asks the real question—are new policies actually helping prevent suicides, or is it just more PowerPoint theater? From dark humor to brutal honesty, this is Peaches in full “crusty retired PJ” mode—raw, opinionated, and asking you for answers.

After how popular our first Ask Trisha episode (episode 293) was, Trisha is back. In this Ask Trisha, we answer the questions you sent in — the ones about feeling drained after therapy, navigating family dynamics, supporting others without taking everything on, and making sense of the emotions that show up after loss. It's an honest, practical conversation about protecting your energy, setting emotional boundaries, and learning how to care deeply without burning yourself out. As always, Trisha brings clarity, warmth, and common sense to topics that can feel heavy, helping you understand what's normal and how to look after yourself through it all. About Trisha Trisha is a Psychotherapist and Manager of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. To contact the Galway centre: 091 725750 galway@mindandbodyworks.com Click play and let's dive in.

Kathryn's approach | circadian rhythm | blue-blocking glasses | caffeine and alcohol | sleep supplements | sleep tracker | sleep hacks | sleeping pills | Kathryn's approach to ageing well

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sophie:  Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an MRI and the results were fine, and my heart was structurally sound. I have taken the big 5 and nothing was out of the ordinary apart from high cortisol at night and candida. I consequently completed the CBO last year. I am currently on beta blockers to control the fast/erratic heartbeats. These do not work all the time. The consultant said my only other option is for them to preform an AF abrasion. What are your thoughts on this procedure, as I really want to get off the beta Blockers and find a natural alternative to fixing my heart. I have heard you talk about how Enzymes are good for the heart, is there one in particular that would help or anything else I can try? I really do not want to have the abrasion or carry on with the BB and am desperate to find a natural solution to fixing my symptoms. I am taking omega 3, magnesium-complex, VD + K2, vitamin c, b-complex, hawthorn, zinc, coq10 & taurine, is there anything else I should be taking to help. When my symptoms are at there worst, I get a big rush to the head and black out for a few seconds, whilst shaking. I have a clean diet, and do not smoke and have cut out alcohol, coffee & sugar, as I find any stimulant does not help, including over exercising. Please help, any advise would be greatly appreciated.                                                                                                                                                                                Anonymous: Hi Dr. Cabral! Over the last year my cycle has gone from 28 days to 23–24 days, and my PMS symptoms have gotten extreme—like night sweats, heavy emotions, breast tenderness, and migraines right before my period. I'm only 34, so perimenopause feels early. Could this be stress-related, estrogen dominance, or something deeper? Thank you for all you do!                                                                                                                                                                                                   Sarah: Hello dr C! Curious if you're familiar with the eating disorder Avoidant Restrictive Food Intake Disorder (ARFID)? I suffered with it from the age of 2 until 20 - eating nothing other than 2 "safe" foods which were very processed. I'm now 29 and can happily say I no longer suffer with this ED after years of work and eat ALL the foods (all healthy, organic, wholefoods). I'm worried if having this ED for this length of time and during my developing years has permanently impacted my health, specifically my digestion and my gut microbiome. I've drastically changed my life around, have done a bunch of your testing and protocols but still dealing with some issues and curious if my past means i'll never be able to reach optimal health? How resilient is the body?                                                                          David: Hello Dr. Cabral, appreciate your work and dedication. I've been experiencing persistent muscle twitches throughout my body for about six months. My doctor says magnesium levels look "normal," but I know that doesn't always tell the full story. Could this be related to electrolytes, stress, or a nervous system imbalance? Any suggestions on testing or protocols to help calm the twitches would be appreciated.     Tommy: Hi Dr. C, I'm so frustrated. I had a gut issue for a long time and only the healthy belly product kept it at bay. Stool test showed citrabacter Freudi which I ran before I had the digestive issues. I did 2 para protocols, then the CBO, and dealt with frequent urination all the way through. By week 8, my bowells were much better and things had improved, however, I had to stop the protocol there as I couldn't handle the supplements at a lower dose. 2 weeks later I picked up a stomach bug, and since then I'm back to square one. I'm working on CBT because I have a lot of trauma and I believe that's why I've been so succeptible to stomach issues. I'm considering another stool test but the only issue is, what can I do about the result if I can't handle so many herbs and supplements I feel stuc   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3607 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

John Granger Attempts to Convince Nick (and You!) That The Hallmarked Man will be Considered the Best of the Series.We review our take-away impressions from our initial reading of The Hallmarked Man. Although we enjoyed it, especially John's incredible prediction of Robin's ectopic pregnancy, neither of us came away thinking this was the finest book in the series. For Nick, this was a surprise, as enthusiastic J. K. Rowling fan that he is other than Career of Evil every book he has read has been his favourite. Using an innovative analysis of the character pairs surrounding both Cormoran and Robin, John argues that we can't really appreciate the artistry of book number eight until we consider its place in the series. Join John and Nick as they review the mysteries that remain to be resolved and how The Hallmarked Man sets readers up for shocking reveals in Strike 9 and 10!Why Troubled Blood is the Best Strike Novel:* The Pillar Post Collection of Troubled Blood Posts at HogwartsProfessor by John Granger, Elizabeth Baird-Hardy, Louise Freeman, Beatrice Groves, and Nick JefferyTroubled Blood and Faerie Queene: The Kanreki ConversationBut What If We Judge Strike Novels by a Different Standard than Shed Artifice? What About Setting Up the ‘Biggest Twist' in Detective Fiction History?* If Rowling is to be judged by the ‘shock' of the reveals in Strike 10, then The Hallmarked Man, the most disappointing book in the series even to many Serious Strikers, will almost certainly be remembered as the book that set up the finale with the greatest technical misdirection while playing fair.* The ending must be a shock, one that readers do not see coming, BUT* The author must provide the necessary clues and pointers repeatedly and emphatically lest the reader feel cheated at the point of revelation.* If the Big Mysteries of the series are to be solved with the necessary shock per both Russian Formalist and Perennialist understanding, then the answers to be revealed in the final two Strike novels, Books Two and Three of the finale trilogy, should be embedded in The Hallmarked Man.* Rowling on Playing Fair with Readers:The writer says that she wanted to extend the shelf of detective fiction without breaking it. “Part of the appeal and fascination of the genre is that it has clear rules. I'm intrigued by those rules and I like playing with them. Your detective should always lay out the information fairly for the reader, but he will always be ahead of the game. In terms of creating a character, I think Cormoran Strike conforms to certain universal rules but he is very much of this time.* On the Virtue of ‘Penetration' in Austen, Dickens, and Rowling* Rowling on the Big Twist' in Austen's Emma:“I have never set up a surprise ending in a Harry Potter book without knowing I can never, and will never, do it anywhere near as well as Austen did in Emma.”What are the Key Mysteries of the Strike series?Nancarrow FamilyWhy did Leda and Ted leave home in Cornwall as they did?Why did Ted and Joan not “save” Strike and Lucy?Was Leda murdered or did she commit suicide?If she was murdered, who dunit?If she commited suicide, why did she do it?What happened to Switch Whittaker?Cormoran StrikeIs Jonny Rokeby his biological father?What SIB case was he investigating when he was blown up?Was he the father of Charlotte's lost baby? If not, then who was?Why has he been so unstable in his relations with women post Charlotte Campbell?Charlotte CampbellWhy did her mother hate her so much?What was her relationship with her three step-fathers? Especially Dino LongcasterWho was the father of her lost child?Was the child intentionally aborted or was it a miscarriage?What was written in her “suicide note”?Was Charlotte murdered or did she commit suicide?If she was murdered, who done it?If she committed suicide, why did she do it?What happened to the billionaire lover?What clues do we get in Hallmarked Man that would answer these questions?- Strike 8 - Greatest Hits of Strikes 1-7: compilation, concentration of perumbration in series as whole* Decima/Lion - incest* Rupert's biological father not his father of record (Dino)* Sacha Legard a liar with secrets* Ryan Murphy working a plan off-stage - Charlotte's long gameStrike about ‘Pairings' in Lethal WhiteStrike continued to pore over the list of names as though he might suddenly see something emerging out of his dense, spiky handwriting, the way unfocused eyes may spot the 3D image hidden in a series of brightly colored dots. All that occurred to him, however, was the fact that there was an unusual number of pairs connected to Chiswell's death: couples—Geraint and Della, Jimmy and Flick; pairs of full siblings—Izzy and Fizzy, Jimmy and Billy; the duo of blackmailing collaborators—Jimmy and Geraint; and the subsets of each blackmailer and his deputy—Flick and Aamir. There was even the quasi-parental pairing of Della and Aamir. This left two people who formed a pair in being isolated within the otherwise close-knit family: the widowed Kinvara and Raphael, the unsatisfactory, outsider son.Strike tapped his pen unconsciously against the notebook, thinking. Pairs. The whole business had begun with a pair of crimes: Chiswell's blackmail and Billy's allegation of infanticide. He had been trying to find the connection between them from the start, unable to believe that they could be entirely separate cases, even if on the face of it their only link was in the blood tie between the Knight brothers.Part Two, Chapter 52Key Relationship Pairings in Cormoran Strike:Who Killed Leda Strike?To Rowling-Galbraith's credit, credible arguments in dedicated posts have been made that every person in the list below was the one who murdered Leda Strike. Who do you think did it?* Jonny Rokeby and the Harringay Crime Syndicate (Heroin Dark Lord 2.0),* Ted Nancarrow (Uncle Ted Did It),* Dave Polworth,* Leda Strike (!),* Lucy Fantoni (Lucy and Joan Did It and here),* Sir Randolph Whittaker,* Nick Herbert,* Peter Gillespie, and* Charlotte Campbell-RossScripted Ten Questions:1. So, Nick, back when we first read Hallmarked Man we said that there were four things we knew for sure would be said about Strike 8 in the future. Do you remember what they were?2. And, John, you've been thinking about the ‘Set-Up' idea and how future Rowling Readers will think of Hallmarked Man, even that they will think of it as the best Strike novel. I thought that was Troubled Blood by consensus. What's made you change your mind?3. So, Nick, yes, Troubled Blood I suspect will be ranked as the best of series, even best book written by Rowling ever, but, if looked at as the book that served the most critical place in setting up the finale, I think Hallmarked Man has to be considered better in that crucial way than Strike 5, better than any Strike novel. Can you think of another Strike mystery that reviews specific plot points and raises new aspects of characters and relationships the way Strike 8 does?4. Are you giving Hallmarked Man a specific function with respect to the last three books than any of the others? If so, John, what is that exactly and what evidence do we have that in Rowling's comments about reader-writer obligations and writer ambitions?5. Nick, I think Hallmarked Man sets us up to answer the Key mysteries that remain, that the first seven books left for the final three to answer. I'm going to organize those unresolved questions into three groups and challenge you to think of the ones I'm missing, especially if I'm missing a category.6. If I understand the intention of your listing these remaining questions, John, your saying that the restatement of specific plot points and characters from the first seven Strike novels in Hallmarked Man points to the possible, even probable answers to those questions. What specifically are the hallmarks in this respect of Hallmarked Man?7. If you take those four points, Nick, and revisit the mysteries lists in three categories, do you see how Rowling hits a fairness point with respect to clueing readers into what will no doubt be shocking answers to them if they're not looking for the set-ups?8. That's fun, Nick, but there's another way at reaching the same conclusions, namely, charting the key relationships of Strike and Ellacott to the key family, friends, and foes in their lives and how they run in pairs or parallel couplets (cue PPoint slides).9. Can we review incest and violence against or trafficking of young women in the Strike series? Are those the underpinning of the majority of the mysteries that remain in the books?10. Many Serious Strikers and Gonzo Galbraithians hated Striuke 8 because Hallmarked Man failed to meet expectations. In conclusion, do you think, Nick, that this argument that the most recent Strike-Ellacott adventure is the best because of how it sets us up for the wild finish to come will be persuasive -- or just annoying?On Imagination as Transpersonal Faculty and Non-Liturgical Sacred ArtThe Neo-Iconoclasm of Film (and Other Screened Adaptations): Justin requested within his question for an expansion of my allusion to story adaptations into screened media as a “neo-iconoclasm.” I can do that here briefly in two parts. First, by urging you to read my review of the first Hunger Games movie adaptation, ‘Gamesmakers Hijack Story: Capitol Wins Again,' in which I discussed at post's end how ‘Watching Movies is a a Near Sure Means to Being Hijacked by Movie Makers.' In that, I explain via an excerpt from Jerry Mander's Four Arguments for the Elimination of Television, the soul corrosive effects of screened images.Second, here is a brief introduction to the substance of the book I am working on.Rowling is a woman of profound contradictions. On the one hand, like all of us she is the walking incarnation of her Freudian family romance per Paglia, the ideas and blindspots of the age in which we live, with the peculiar individual prejudices and preferences and politics of her upbringing, education, and life experiences, especially the experiences we can call crises and consequent core beliefs, aversions, and desires. Rowling acknowledges all this, and, due to her CBT exercises and one assumes further talking therapy, she is more conscious of the elephant she is riding and pretending to steer than most of her readers.She points to this both in asides she make in her tweets and public comments but also in her descriptive metaphor of how she writes. The ‘Lake' of that metaphor, the alocal place within her from her story ideas and inspiration spring, is her “muse,” the word for superconscious rather than subconscious ideas that she used in her 2007 de la Cruz interview. She consciously recognizes that, despite her deliberate reflection on her PTSD, daddy drama, and idiosyncratic likes and dislikes, she still has unresolved issues that her non-conscious mind presents to her as story conflict for imaginative resolution.Her Lake is her persona well, the depths of her individual identity and a mask she wears.The Shed, in contrast, is the metaphorical place where Rowling takes the “stuff” given her by the creature in her Lake, the blobs of molten glass inspiration, to work it into proper story. The tools in this Shed are unusual, to say the least, and are the great markers of what makes Rowling unique among contemporary writers and a departure from, close to a contradiction of the artist you would expect to be born of her life experiences, formative crises, and education.Out of a cauldron potion made from listening to the Smiths, Siouxie and the Banshees, and The Clash, reading and loving Val McDermid, Roddy Doyle, and Jessica Mitford, and surviving a lower middle class upbringing with an emotionally barren homelife and Comprehensive education on the England-Wales border, you'd expect a Voldemort figure at Goblet of Fire's climax to rise rather than a writer who weaves archetypally rich myths of the soul's journey to perfection in the spirit with alchemical coloring and sequences, ornate chiastic structures, and a bevy of symbols visible only to the eye of the Heart.To understand Rowling, as she all but says in her Lake and Shed metaphor, one has to know her life story and experiences to “get” from where her inspiration bubbles up and, as important, you need a strong grasp of the traditionalist worldview and place of literature in it to appreciate the power of the tools she uses, especially how she uses them in combination.The biggest part of that is understanding the Perennialist definition of “Sacred Art.” I touched on this in a post about Rowling's beloved Christmas story, ‘Dante, Sacred Art, and The Christmas Pig.'Rowling has been publicly modest about the aims of her work, allowing that it would be nice to think that readers will be more empathetic after reading her imaginative fiction. Dante was anything but modest or secretive in sharing his self-understanding in the letter he wrote to Cangrande about The Divine Comedy: “The purpose of the whole work is to remove those living in this life from the state of wretchedness and to lead them to the state of blessedness.” His aim, point blank, was to create a work of sacred art, a category of writing and experience that largely exists outside our understanding as profane postmoderns, but, given Rowling's esoteric artistry and clear debts to Dante, deserves serious consideration as what she is writing as well.Sacred art, in brief, is representational work — painting, statuary, liturgical vessels and instruments, and the folk art of theocentric cultures in which even cutlery and furniture are means to reflection and transcendence of the world — that employ revealed forms and symbols to bring the noetic faculty or heart into contact with the supra-sensible realities each depicts. It is not synonymous with religious art; most of the art today that has a religious subject is naturalist and sentimental rather than noetic and iconographic, which is to say, contemporary artists imitate the creation of God as perceived by human senses rather than the operation of God in creation or, worse, create abstractions of their own internally or infernally generated ideas.Story as sacred art, in black to white contrast, is edifying literature and drama in which the soul's journey to spiritual perfection is portrayed for the reader or the audience's participation within for transformation from wretchedness to blessedness, as Dante said. As with the plastic arts, these stories employ traditional symbols of the revealed traditions in conformity with their understanding of cosmology, soteriology, and spiritual anthropology. The myths and folklore of the world's various traditions, ancient Greek drama, the epic poetry of Greece, Rome, and Medieval Europe, the parables of Christ, the plays of Shakespeare's later period, and the English high fantasy tradition from Coleridge to the Inklings speak this same symbolic language and relay the psychomachia experience of the human victory over death.Dante is a sacred artist of this type. As difficult as it may be to understand Rowling as a writer akin to Dante, Shakespeare, Homer, Virgil, Aeschylus, Spenser, Lewis, and Tolkien, her deployment of traditional symbolism and the success she enjoys almost uniquely in engaging and edifying readers of all ages, beliefs, and circumstances suggests this is the best way of understanding her work. Christmas Pig is the most obviously sacred art piece that Rowling has created to date. It is the marriage of Dantean depths and the Estecean lightness of Lewis Carroll's Alice books, about which more later.[For an introduction to reading poems, plays, and stories as sacred art, that is, allegorical depictions of the soul's journey to spiritual perfection that are rich in traditional symbolism, Ray Livingston's The Traditional Theory of Literature is the only book length text in print. Kenneth Oldmeadow's ‘Symbolism and Sacred Art' in his Traditionalism: Religion in the light of the Perennial Philosophy(102-113), ‘Traditional Art' in The Essential Seyyed Hossein Nasr(203-214), and ‘The Christian and Oriental, or True Philosophy of Art' in The Essential Ananda K. Coomaraswamy(123-152) explain in depth the distinctions between sacred and religious, natural, and humanist art. Martin Lings' The Sacred Art of Shakespeare: To Take Upon Us the Mystery of Things and Jennifer Doane Upton's two books on The Divine Comedy, Dark Way to Paradise and The Ordeal of Mercy are the best examples I know of reading specific works of literature as sacred art rather than as ‘stories with symbolic meaning' read through a profane and analytic lens.]‘Profane Art' from this view is “art for art's sake,” an expression of individual genius and subjective meaning that is more or less powerful. The Perennialist concern with art is less about gauging an artist's success in expressing his or her perception or its audience's response than with its conformity to traditional rules and its utility, both in the sense of practical everyday use and in being a means by which to be more human. Insofar as a work of art is good with respect to this conformity and edifying utility, it is “sacred art;” so much as it fails, it is “profane.” The best of modern art, even that with religious subject matter or superficially beautiful and in that respect edifying, is from this view necessarily profane.Sacred art differs from modern and postmodern conceptions of art most specifically, though, in what it is representing. Sacred art is not representing the natural world as the senses perceive it or abstractions of what the individual and subjective mind “sees,” but is an imitation of the Divine art of creation. The artist “therefore imitates nature not in its external forms but in its manner of operation as asserted so categorically by St. Thomas Aquinas [who] insists that the artist must not imitate nature but must be accomplished in ‘imitating nature in her manner of operation'” (Nasr 2007, 206, cf. “Art is the imitation of Nature in her manner of operation: Art is the principle of manufacture” (Summa Theologia Q. 117, a. I). Schuon described naturalist art which imitates God's creation in nature by faithful depiction of it, consequently, as “clearly luciferian.” “Man must imitate the creative act, not the thing created,” Aquinas' “manner of operation” rather than God's operation manifested in created things in order to produce ‘creations'which are not would-be duplications of those of God, but rather a reflection of them according to a real analogy, revealing the transcendental aspect of things; and this revelation is the only sufficient reason of art, apart from any practical uses such and such objects may serve. There is here a metaphysical inversion of relation [the inverse analogy connecting the principial and manifested orders in consequence of which the highest realities are manifested in their remotest reflections[1]]: for God, His creature is a reflection or an ‘exteriorized' aspect of Himself; for the artist, on the contrary, the work is a reflection of an inner reality of which he himself is only an outward aspect; God creates His own image, while man, so to speak, fashions his own essence, at least symbolically. On the principial plane, the inner manifests the outer, but on the manifested plane, the outer fashions the inner (Schuon 1953, 81, 96).The traditional artist, then, in imitation of God's “exteriorizing” His interior Logos in the manifested space-time plane, that is, nature, instead of depicting imitations of nature in his craft, submits to creating within the revealed forms of his craft, which forms qua intellections correspond to his inner essence or logos.[2] The work produced in imitation of God's “manner of operation” then resembles the symbolic or iconographic quality of everything existent in being a transparency whose allegorical and anagogical content within its traditional forms is relatively easy to access and a consequent support and edifying shock-reminder to man on his spiritual journey. The spiritual function of art is that “it exteriorizes truths and beauties in view of our interiorization… or simply, so that the human soul might, through given phenomena, make contact with the heavenly archetypes, and thereby with its own archetype” (Schuon 1995a, 45-46).Rowling in her novels, crafted with tools all taken from the chest of a traditional Sacred Artist, is writing non-liturgical Sacred Art. Films and all the story experiences derived of adaptations of imaginative literature to screened images, are by necessity Profane Art, which is to say per the meaning of “profane,” outside the temple or not edifying spiritually. Film making is the depiction of how human beings encounter the time-space world through the senses, not an imitation of how God creates and a depiction of the spiritual aspect of the world, a liminal point of entry to its spiritual dimension. Whence my describing it as a “neo-iconoclasm.”The original iconoclasts or “icon bashers” were believers who treasured sacred art but did not believe it could use images of what is divine without necessarily being blasphemous; after the incarnation of God as Man, this was no longer true, but traditional Christian iconography is anything but naturalistic. It could not be without becoming subjective and profane rather than being a means to spiritual growth and encounters. Western religious art from the Renaissance and Reformation forward, however, embraces profane imitation of the sense perceived world, which is to say naturalistic and as such the antithesis of sacred art. Film making, on religious and non-religious subjects, is the apogee of this profane art which is a denial of any and all of the parameters of Sacred art per Aquinas, traditional civilizations, and the Perennialists.It is a neo-iconoclasm and a much more pervasive and successful destruction of the traditional world-view, so much so that to even point out the profanity inherent to film making is to insure dismissal as some kind of “fundamentalist,” “Puritan,” or “religious fanatic.”Screened images, then, are a type of iconoclasm, albeit the inverse and much more subtle kind than the relatively traditional and theocentric denial of sacred images (the iconoclasm still prevalent in certain Reform Church cults, Judaism, and Islam). This neo-iconoclasm of moving pictures depicts everything in realistic, life-like images, everything, that is, except the sacred which cannot be depicted as we see and experience things. This exclusion of the sacred turns upside down the anti-naturalistic depictions of sacred persons and events in iconography and sacred art. The effect of this flood of natural pictures akin to what we see with our eyes is to compel the flooded mind to accept time and space created nature as the ‘most real,' even ‘the only real.' The sacred, by never being depicted in conformity with accepted supernatural forms, is effectively denied.Few of us spend much time in live drama theaters today. Everyone watches screened images on cineplex screens, home computers, and smart phones. And we are all, consequently, iconoclasts and de facto agnostics, I'm afraid, to greater and lesser degrees because of this immersion and repetitive learning from the predominant art of our secular culture and its implicit atheism.Contrast that with the imaginative experience of a novel that is not pornographic or primarily a vehicle of perversion and violence. We are obliged to generate images of the story in the transpersonal faculty within each of us called the imagination, one I think that is very much akin to conscience or the biblical ‘heart.' This is in essence an edifying exercise, unlike viewing photographic images on screens. That the novel appears at the dawn of the Modern Age and the beginning of the end of Western corporate spirituality, I think is no accident but a providential advent. Moving pictures, the de facto regime artistry of the materialist civilization in which we live, are the counter-blow to the novel's spiritual oxygen.That's the best I can manage tonight to offer something to Justin in response to more about the “neo-iconoclasm” of film This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hogwartsprofessor.substack.com/subscribe

What if the burnout you're feeling isn't just about your workload, but about the stories running on repeat in your mind?Psychotherapist Judith Belmont joins me to talk about cognitive behavioral therapy for healers, empaths, and sensitive practitioners who find themselves trapped in patterns of perfectionism, self-doubt, and exhaustion. With over 40 years of experience, Judith explains how automatic negative thoughts drain our energy, why self-compassion matters more than achievement, and how to use simple thought logs to rewrite the inner dialogue that's been holding you back.We discuss the "$20 bill" metaphor that reminds us we're worthy no matter how crumpled we feel, why comparing yourself to others steals your joy, and how healers can protect their energy by learning to catch and change destructive thinking patterns before burnout takes hold.If you've been working twice as hard for half the results, this conversation offers practical tools to help you stop giving your power away to thoughts that aren't even true.Find her book here: https://amzn.to/4s88JkZ. and her website here https://belmontwellness.com/Show notes at https://www.breakfreefromtheburnout.comGet your breakthrough quantum call: https://www.scientifichealer.com/quantum Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://www.healersu.com and https://www.scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.

This week, clinical psychologist and CBT expert Dr. Seth Gillihan returns to the show for a third time to have a conversation about how our thoughts, behaviors, and physical health are deeply intertwined. Drawing on examples from everyday life, Dr. Gillihan explains how cognitive behavioral therapy helps people build a healthier relationship with their thoughts and make real, sustainable behavior change. The episode explores when therapy is most useful, when fundamental habits like sleep and exercise may matter more, and how CBT tools can bridge the gap between knowing what's good for us and actually doing it. You can find his book, Your Daily Reset, here and his podcast, Think Act Be, here. Hope you enjoy.

Send us a textI am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach.  If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwysIn this episode, “Fearless Finance for Perfectionists: Letting Go of Money Anxiety”, I'm joined by Lori Atwood, founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to offer expert, fiduciary, hourly financial planning with no sales, no minimums, and no judgement, after more than 25 years in investment banking, asset management, and private equity.We talk about how perfectionism and anxiety show up as financial anxiety, avoidance, and all-or-nothing thinking around saving and investing. Lori explains how to think more calmly about risk, stock market ups and downs, and emergency savings, and why you don't need a lot of money or a perfect plan to start investing.We also explore why unhappiness is very expensive, how emotional distress leads to overspending, and why it's never too late to take small, imperfect steps toward financial freedom and a healthier relationship with money.Find out more about Lori: https://www.linkedin.com/in/loriatwoodWatch it on YouTube: https://youtu.be/LMzp-WrddHkDon't forget to "Like and Subscribe", so we can reach more people to help.Visit www.mindandmood.co.uk, email info@mindandmood.co.ukor call us on +44 (0)207 183 6364 to find out more.#FearlessFinance #Perfectionism #MoneyAnxiety #FinancialFreedom #FinancialPlanning #FiduciaryAdvisor #HourlyAdvice #InvestingForBeginners #MentalHealthAndMoney #AnxietyReliefSupport the show

Yoga isn't about flexibility, it's about function.In this episode, I sit down with Gail Beacham, yoga teacher and CBT therapist, to talk about simple movement practices that actually help real people.From chair yoga to fascia, grounding to balance, we unpack:Why most people give up on exerciseHow small daily movements create big changesWhy stiffness isn't a life sentenceAnd how reconnecting with your body can change how you feel day to dayThis one's for farmers, builders, desk workers, busy parents, anyone who wants to move better and feel better, without the pressure.

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. Is it a gut Instinct or gut Infection? This week, we talk to Massimo Pigliucci about why the brain is essentially a ‘b******t' machine and how to stop being a doormat by embracing ancient doubt. By the end of the episode, Pigliucci leaves Kasey and Scott grappling with the fundamental question: Whose Socrates is it anyway? (the Stoics' or the Skeptics'?) Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Struggles with Self-Worth: Rosalie's Journey from Abuse to Healing Through Faith In this episode host Diana welcomes Rosalie Janelle, host of 'The Good News' podcast, to share her powerful survivor story. Rosalie opens up about her journey from an abusive relationship to finding faith and beginning her healing process through therapy and a closer relationship with God. The discussion covers Rosalie's background, the signs of abuse, the harrowing experiences she endured, and how she was ultimately saved, both physically and spiritually. This episode aims to provide hope and encouragement to those in abusive situations, emphasizing the importance of faith, support systems, and professional help. 00:00 Introduction and Sponsor Message 00:47 Welcome to the Podcast 01:26 Introducing Today's Guest: Rosalie Janelle 02:31 Rosalie's Background and Upbringing 04:42 College Years and Faith Struggles 07:21 Entering an Abusive Relationship 09:40 Escalation of Abuse 18:16 Struggles with Self-Worth and Infidelity 19:40 A Violent Turning Point 23:39 Realization and Rock Bottom 24:27 The Violent Incident 26:10 Aftermath and Legal Proceedings 26:56 Spiritual Awakening 30:39 Healing Journey 35:19 Therapy and EMDR 40:30 Advice for Those in Abusive Situations 43:31 Conclusion and Final Thoughts Website: www.thegoodnewspodcast.org Email: genaor@gmail.com Social media links: Facebook: https://www.facebook.com/Rosellygenao Instagram: https://www.instagram.com/zealouzlysweet/ My podcast: The Good News Podcast www.thegoodnewspodcast.org Available on Anchor, Apple Podcasts, Spotify, Breaker, Google Podcasts, Pocket Cast, Radio Public Bio: Roselly Genao is a podcast host, spiritual coach and an operations supervisor in the emergency services industry. Roselly has been serving God faithfully since November 2019, shortly after she survived a traumatic attack on her life. Roselly's affinity is drawing people nearer to Christ through encouragement and inspiration. She currently is the host of The Good News Podcast and is a certified emotional first aide provider. With these means she helps bring people closer to God daily in conjunction with serving God.   Website: https://dswministries.org Subscribe to the podcast: https://dswministries.org/subscribe-to-podcast/ Social media links: Join our Private Wounds of the Faithful FB Group: https://www.facebook.com/groups/1603903730020136 Twitter: https://twitter.com/DswMinistries YouTube: https://www.youtube.com/channel/UCxgIpWVQCmjqog0PMK4khDw/playlists Instagram: https://www.instagram.com/dswministries/ Facebook: https://www.facebook.com/DSW-Ministries-230135337033879 Keep in touch with me! Email subscribe to get my handpicked list of the best resources for abuse survivors! https://thoughtful-composer-4268.ck.page #abuse #trauma Affiliate links: Our Sponsor: 753 Academy: https://www.753academy.com/ Can't travel to The Holy Land right now? The next best thing is Walking The Bible Lands! Get a free video sample of the Bible lands here! https://www.walkingthebiblelands.com/a/18410/hN8u6LQP An easy way to help my ministry: https://dswministries.org/product/buy-me-a-cup-of-tea/ A donation link: https://dswministries.org/donate/ [00:00:00] Special thanks to 7 5 3 Academy for sponsoring this episode. No matter where you are in your fitness and health journey, they've got you covered. They specialize in helping you exceed your health and fitness goals, whether that is losing body fat, gaining muscle, or nutritional coaching to match your fitness levels. They do it all with a written guarantee for results so you don't waste time and money on a program that doesn't exceed your goals. There are martial arts programs. Specialize in anti-bullying programs for kids to combat proven Filipino martial arts. They take a holistic, fun, and innovative approach that simply works. Sign up for your free class now. It's 7 5 3 academy.com. Find the link in the show notes. Welcome to the Wounds of the Faithful Podcast, brought to you by DSW Ministries. Your host is singer songwriter, speaker and domestic violence advocate, [00:01:00] Diana . She is passionate about helping survivors in the church heal from domestic violence and abuse and trauma. This podcast is not a substitute for professional counseling or qualified medical help. Now here is Diana. Hello everyone. How are you doing ? I'm glad you joined me today on my podcast. We have a survivor story today. I think you'll be really blessed by her story. Rosalie. Janelle is on the show today. And I hope that you'll listen closely to what she has to share with you. She's the host of the Good News podcast. She's going to bring a raw and honest story of how she got into an abusive relationship and how she got out, how she found the Lord, and how she has started her healing journey. So without [00:02:00] further ado, here's Rosalie. Welcome, Rosalie Janelle to the show. Thank you so much for coming on. No problem. I'm happy to be here. Diana, thank you for inviting me on. Now the tables are turned , you're in the guest chair today? Yes. My first time too, so I'm not used to it. I was just on her podcast, the Good News podcast. Mm-hmm. And uh, that's what podcasters do. We go on each other's shows. Yes. Amen. Absolutely. I'm happy to be here. So tell the audience a little bit about your fine self. Yes, absolutely. So as Diana mentioned, my name is Rosalie Genow. I go by Rose, by trade. I'm a manager of an operation center. And, by night I'm a podcast host of the Good News podcast and, full-time. I'm a believer for Jesus. I love, spreading the gospel, talking to others about the gospel, and what he has done in my life. So that's why I'm here. Awesome. So let's start from the [00:03:00] beginning. What was your family upbringing like? Were you raised in a Christian home? Oh, this question from the beginning. I wasn't, I was raised in a Catholic home. And I say that very loosely because my parents weren't practicing when I was growing up. They mostly like practice, up until the point I was born. And then I got baptized as a baby into the Catholic. Church. But I still went to Catholic school, so we weren't practicing at home, but I went to Catholic school, so that kind of shaped, you know, gave me a little bit of foundation as I was growing up. But weirdly enough, I still, I didn't know God and not when I was younger. So what was, your home like growing up? I mean, it was typical. I don't think that it was, abnormal. I had both my parents, I have, I'm one of three, I have two siblings and I. I don't know. I don't, I wouldn't say it was atypical. It was a loving home. I was involved in a lot of extracurricular activities growing up in [00:04:00] school. I was, involved in, pretty much every group that you could think of. I was a good academic kid. My siblings, they did, have their children, a little on the younger side, so. Towards like my teenage years, I was growing up in the home alone. 'Cause my siblings moved out and started their families. And at that point in time when I was a teenager, I was a little bit of a, I was trouble, I was definitely trouble. I was not making great decisions. I started dating really young. Oh gosh. Probably younger than I should have. And, I think that really started, in my early college years, I really started to make some pretty bad decisions. So it started in my teenage years. So when you went off to college, you said that you had a collapse of your faith. What was your relationship with God like then in your life? Yeah, when I got to college, I wasn't really practicing any kind of religion or [00:05:00] even praying to God. My life was, like I said, I started a tr a path on my life where I was making da bad decisions almost daily. Now looking back, I think it was, the lack of having a relationship with God. But I would say that in the beginning of my college career, I had no relationship with God. I actually was very confused, because I had graduated from a Catholic, high school, and then I went to a Catholic university and I was seeking answers. So I was going to the Catholic mass, almost weekly, but it was kind of like just going through the motions of my, that was in the first year of my, of. The first semester of college and then I went to a girlfriend's church. And it was a non-denominational Christian Church, probably second semester of freshman year. And, that kind of started to change my perspective. On, God and who he was and who Jesus is because, it was so different than the Catholic church. So, mm-hmm. It sparked us an interest, but I would [00:06:00] say not enough for me to do anything about it. Not at the time. Yeah. I can relate. I was raised Catholic. I know it means to go through the motions on the outside and nothing happening on the inside really. So you mentioned you made some bad choices in life. Why do you think that happened? I mean, for me at the time there was definitely, I was definitely going through a lot of stuff, just on the inside because I didn't have any kind of foundation. I didn't have any, belief and a higher power at that point in time. So I kind of saw life for what it was. It felt worthless, it felt like, so I made some pretty bad choices based off that root feeling of just feeling like, you know, there was no purpose for life. And I actually fell into depression. And during college, I was mixed up in bad relationships, through college. And then ultimately I ended up dropping out of college because. I was just making horrible decisions. I was partying all night and all of those things stemmed from the fact that I [00:07:00] viewed life as purposeless and therefore I didn't give myself enough self-worth. Mm-hmm. So, mm-hmm. So it sounds like you were prime target for an abusive relationship that you got into. Would you be able to talk about that? Were there any red flags beforehand? Yeah. So, let's backtrack a little bit. Mm-hmm. So, after college, I actually, was with, a man who was semi abusive. Like we, we had really toxic, arguments. There was a once or twice where there was, physical fights between him and I. And ultimately when I left college, I walked away from that, you know? Mm-hmm. And I left college and I had to move back to Massachusetts. So I went to Seton Hall in New Jersey. And obviously after dropping out and not being able to afford living in New Jersey by myself, I was 20. I had to come back home to Massachusetts. And so when I did come back home to Massachusetts, I kinda just walked away from that relationship in college and I thought that, I didn't [00:08:00] think anything of it, I didn't see that it was an abusive relationship, my college relationship. I didn't think that it was anything outside of the normal. I thought I was like, oh, I'm 20 and I'm passionate. Fast forward probably. Let's see, I don't know how old I was , let's go back, let's go to 2016. Fast forward 2016. I dropped outta college in 2014 and I met a guy. He was actually a friend of a friend, so I met him through my friend and one of my closest girlfriends, honestly. And, and he came highly recommended. She thought she knew him. So she was like, yeah, you should give him a try. You know how to try going out with him, he seems like a good person. And so I did, to your question, and this is like late 2016, we started dating and within the first three months there were certainly red flags. I didn't see them then. Mm-hmm. Or maybe I did and I chose not to, but there was certainly a lot of, things that he didn't like about me. That [00:09:00] he ma he was vocal about from the very start, he, did not accept me for who I was. I come from a really small town, in Massachusetts. That's. Pretty ghetto. And he, often used to refer me to me as like a statistic of that same, city because a lot of people don't, they don't make it out of that city with a college degree or anything like that. And I had dropped out and so he used that, that oh, education target on my back, like to really make me feel bad. And that was only in the first three months. So there was definitely red flags. Did I listen? No. Yeah, I was guilty of ignoring red flags in my abusive relationship too. The relationship progresses, so when did you know the real abuse start? Mm-hmm. What kind of abuses did you endure? Yeah, like I said from the beginning, I feel like even three months in, even though, he wasn't physically, or even at that point, maybe emotionally abusive, but he [00:10:00] was definitely verbally abusive in the way he spoke to me. So I would say as early as those, it took me a really long time to actually understand that was abuse too. So as early as three months in, he was degrading me with words. And oftentimes, I would cry myself to sleep because I didn't know, I believed what he was saying, because I had, such a low self-esteem, such a self, a low self-worth. I believed everything that he said because I was like, well, it must be true. It's silly. But, i'm sorry, I kind of backtracked very common thought process that we deserve being treated this way. That's very common. Mm-hmm. Yeah. But one thing led to another and, eventually the relationship became, emotionally abusive. Like he was very manipulative. He wanted to kind of just. Make every decision for me. And I didn't know he was doing it. He would do it. He was very persuasive. He was very charming. And I actually, when I started [00:11:00] dating him, I started my walk with God. Mm-hmm. And I didn't know that he would be the one thing to deter it because I thought he was a Christian. I thought that he was in the church too. So we would go to church together. Oh, we had the whole deal together. Like it was just a front, and because I was like, oh, well he's, you know, obviously, I didn't marry him, but I also, the fact that I grew up in a Dominican household also played a part to it. I'm sorry if I'm jumping all over the place. No, you're fine. But, yeah, it played a role into the way I viewed men in my life because I thought that they always needed to be the, I'm Dominican, that culture's very, you know, the man is the head of the household, very machista, very, they gotta be the strong leader. And, so because I grew up in that setting, or with those examples, I would say. Not setting because my father was very different. But I saw that all around in the rest of my family. I definitely felt like I needed to have that in my life and I needed to follow [00:12:00] his lead, even though the lead was horrible. And so, I was like, all right, he's leading me anyways. We're going to church together. We're strengthening our faith together. This can't be that bad. That's what I used to tell myself. And there was a couple times that our verbal arguments got physical where he would pin me down. At times he would push me. It was a number of things. I tell myself all the time, I'm not even sure that I remember every single incident because there were so many at this point. And so ultimately. Towards the end of the relationship, he tried to kill me and oh, that's when I had to leave. Well, I didn't have an option. So it, it was a lot of physical, I'm sorry, a lot of verbal. And then ultimately physical abuse. So he was definitely faking it with the church stuff. And yeah, I mean, I don't, I didn't, I don't know. I would say definitely faking it, but also probably struggling on his own, and you mentioned your [00:13:00] background, but. I didn't even have that background of being Dominican or Spanish, but that seems to be a prevalent mindset in American culture, that the man is in charge and you're supposed to do what you're told and put up with it. Yeah, and that's why we don't fight back is because of the society that we are raised in, and then some of us have. An empathetic personality that results in wanting us to help people or maybe fix people. Was that true with you? Oh yeah. Absolutely. Especially by nature. I'm just like a, I'm a helper by nature. I want to help improve anything. I'm a manager, that's what I do. So I, with, when it came to my ex there was, he definitely had some, things internally going on that I thought. I was the answer to that I thought that I could help him with. There was definitely some anger stuff, and some unresolved trauma, so I was like, well. I'm pretty good at this stuff because I didn't, [00:14:00] at that point in my life, I hadn't really gone through much trauma. But I worked in the behavioral health field, so I'm like, I can help, I also love him so I can help. Mm-hmm. So each time that we had an issue I would focus on fixing either myself or trying to plead with him, see my side if I really thought that I was true, but oftentimes I was trying to fix him or I to be. Perfect for each other. For lack of better words. And you mentioned the word love. You loved him. What was your definition of love then? Yes. Well, I definitely, certainly did not know what love was then. Because, and I will say like it has a direct co correlation with the fact that I didn't know Jesus yet. Because I don't truly believe you can experience love without knowing Jesus. My definition of love back then was very, temporal. It was very, I don't even know what's the best word to explain it, but it was shallow. It was just based off of [00:15:00] appearances and what, what you can do for me and what I can do for you type of love. So not at all anything like what the love of God offers us. And I can say that now. I definitely know that I didn't know Jesus then. So I didn't know how to love or be properly loved. You were how old again? Whew. I didn't think about that. Let's see. Early in the twenties, right? Yeah. Yeah. I was 20, 24, 25, 24 when I started dating him. And then 20, oh gosh, I don't know. Yeah, I'm 27 now, so that was two years ago. So I was about like 22 to 26 when I was dating him, or 25. I think all the young people, including myself, when I was in my twenties, I was very gullible and innocent and trusting and yeah, I didn't know what love was and my mother made it very clear that, oh, well you don't, you have no clue what love is [00:16:00] and no mom, I, maybe I don't, but I'm gonna find out. And. You learn as you get older. You learn by experience. You learn when you meet Jesus, you learn how he loved us and how we are to love others. So, don't be too hard on yourself. Right? Yeah, yeah. No, absolutely. I hear you. Yeah. No, my mom said the same thing growing up. You don't know. I love is, I think we often hear that and we don't actually understand what it is until we either lack, real love or we experience it for the first time. Yeah, because our parents, they see the people that we date and they're like, oh no, not for my kid. That's not a good choice for you, but we don't listen. Yeah. It actually, it's so funny you mentioned that it actually was different with my ex in that accord because my entire family actually loved him. Really? My entire family actually. Did not. Well, for two reasons. I was never vocal about the abuse. I never actually told everybody the real [00:17:00] truth about what was going on behind closed doors. So that was the first thing. And like I said earlier, he was charming. He would, he was persuasive. He got along with just about everybody. And when I tell you, like most of my family, I'm probably to this day, they still say the same thing. They said, we were shocked. We were surprised 'cause they did not see it coming. Well. Mm-hmm. I think my dad and my stepmother didn't really know the extent of the abuse. They saw some things. And they didn't like him, but they would never interfere out of respect for me. My mother and my sister were a little more vocal about, I don't like him. He, he pushes you around, he bosses you around. He's, he is arrogant and he is rude and. All those things, but mm-hmm. No, I didn't, I didn't listen. So at this point in your relationship you suffered a lot up to this point. Mm-hmm. Would you say that you were an angel at that time? No, I [00:18:00] definitely would not say that. And, before it was really difficult for me to explain this portion of my story because I couldn't do it without guilt or shame because that's what the enemy tries to, ki tries to keep us in shame and secrecy. Mm-hmm. But I mean, in my relationship with my ex, I have, I, I became unfaithful and little. Did I know then because I didn't understand then why I was seeking other men, and I was see, , seeking attention from other guys. It all ties to, for me, it all ties to the fact that I, I had a really low self-esteem and my self-worth was probably on the ground again. I didn't know God, I didn't really have a relationship with him. I, like I was saying I was going to church, but I was just going through the motions 'cause it's what I used to do and I was going to a Christian Church at this time. But it's just based on the foundation that I had from growing up in that Catholic church and I was, I just knew to go through the motions. I didn't really understand that I needed [00:19:00] to practice a relationship with God. So even though I was going to church while I was in this relationship, I didn't know God enough to know the love that he had for me and therefore make better decisions. So I saw other men, I saw, attention from particularly this one other guy, and I got really involved with him while I was with my ex. And ultimately the, that was something that made the abuse worse. Mm-hmm. Because my ex found out about it, and he, there was two occasions where on one occasion, the first time that he found out about the other guy, it was, oh, it was tough. He dragged me outta my bed. I was sleeping and he, Ooh. Just woke me up and dragged me outta the bed because he saw the text messages from the other guy. And I remember in that morning, so me and my ex used to live with a roommate at that time. And I remember in that morning, my, [00:20:00] our roommate, our third roommate, she was at her boyfriend's house. Mm-hmm. So I, but I completely forgot. And when. He dragged me outta bed and I saw how violent he was about to get with me. He had pinned me down to the ground. I started to yell. I started to, well, I tried to start to yell her name out. And then a, like a voice was like, no one's here. In my head, oh, and I felt so abandoned, Diana. Oh, I felt so alone. I was like, oh my goodness, I'm alone. No one's going to know what happened to me if this man does something to me today. And so, the rest of that day was. Horrifying. He got, he was violent, but then also he was violent towards himself. He tried to he tried to hold me hostage by basically selling. Me that he was gonna kill himself. He took a, a knife and mm-hmm. And we were in the kitchen for over an hour [00:21:00] and I was trying to try and deescalate the situation. I must have called his, well his family's not, wasn't in Massachusetts at the time. So they were far. So I, I must have called his sister, his cousin, like everybody trying to get them on the phone too, just. Reason with him. 'cause he wouldn't reason with me at that point in time. And he was also scared. He was scared that he knew, like he had, abused me before and that I was kind of at that breaking point, he's like, I think you're gonna turn me in because it got so bad. And I. At the end of the day, his brother who lived at State over got there. He probably drove down like an hour, which is unheard of. Mm-hmm. And. He deescalated the situation he got, he got him out of the house. He moved everything out that day. So I left to my sister's house so that he can get everything out. And I ultimately went to the police station. I got a restraining order that [00:22:00] day, but that wasn't the end, a for me, I couldn't. I don't know. My definition of love was messed up back then, so I thought that I was still in love with him. So it wasn't even like four days or five days later that I went back to the courthouse and I dropped a restraining order so that I could be with him again, because I thought that, it was a mistake and he was, and I was guilt, I was feeling so guilty because of my my unfaithfulness. So I was like, I felt like I hurt him. I didn't even, I disregarded all the, everything that he did to me. And I just was like, well, I hurt him. I have to go back and help him and want to tend to his feelings. 'cause, he felt betrayed and not loved by me at the time. So. It just blows my mind. It just yeah. That you would go back to fix his problems. Which I think, and I'm sure you agree with me, this just makes it worse. [00:23:00] You going back after all of that. Because you felt guilty, which was misplaced guilt. Okay. That's, it's great that you acknowledged that you made a mistake, but, that doesn't cancel out his abusive behavior. Absolutely. And I thought it did. That's it. I love the word that you used, canceled. For me, that's what I thought it was like, all right, well I did this. So he did that. And, and of course, like I said, going back to what I said earlier, I believed all the things that he told me about me. Mm-hmm. I believed that I, that's what I deserved. And so I didn't see it as, I didn't view it as an issue or a problem. Now, when did you finally come to your senses and say, I've had enough. I'm at rock bottom. I've got to get out of this relationship. I mean, for good. Yeah. It didn't come by my own, choice. And I say that because a lot of people think that, you always just get to walk out of a [00:24:00] abusive a relationship or you just choose to go, and that's not the case. I went back to him and ultimately we had a lot of issues up until the last time that I saw him. And I was still being unfaithful. I was still seeking attention from other men. And so again, at this point, he's not trusting of me. He's still looking through my phone. He's following me at this point to everywhere that I go. And, on the last. Occasion, we went to a party and we went back to his house after the party and we were both drunk. And he went through my phone and he saw a text message from the other guy. And basically that's when he, that's the night that he tried to kill me. He, it was the most violent he had been with me, throwing me around the room, really just using me. As a punching bag. Mm-hmm. And, up until the point where he tried to strangle me and I don't really know how I got out of the str out of his choke [00:25:00] hold. But I did. And then ultimately I ran outside after that and the neighbors were there and the neighbors, they didn't even want to get involved. We lived in an apartment building in a three story apartment building, and I didn't knock on anybody's door because I was afraid. I just didn't know what to do. He took my phone, well he threw my phone out the window. It was just a bad situation, you know? And I was just trying to run out of the building. And when I was trying to run out of the building, there was neighbors coming inside the building. Mm-hmm. And they saw both of us. They saw that his shirt was ripped, they saw me, I had blood, I had, I was probably looking all crazy. Wow. And they. Like, well, we don't really wanna get involved in this. This seems like a, I don't know, I don't even know the words that they use. But instead of calling the police they asked him, they got involved. They said, oh, can you just give her phone back? That's basically what they told him. And I'm like, no, I need you guys to call 9 1 1 because he tried to kill me. He's not going to call [00:26:00] 9 1 1. And so ultimately after some push and pull, whatever. They gave me their phone. I called nine one one. And the ambulance showed up. The police showed up and they detained him. And so back to the question that you asked, when did I choose to leave? Or when did I have enough after this incident? The fact that the Lord delivered me from death because mm-hmm. I don't know how I got out of his choke. He was much stronger than me. He went, we went to through the court, he went to jail. We did all of that. I didn't really have a choice. The relationship had to be over at that point. Mm-hmm. It didn't feel like that for me. Even for months after that. It didn't feel like I, I wanted to leave. And that's the crazy part. That's the part that I was so deep into his manipulation, into his tricks, that even at that point, I felt like I still owed him something. It wasn't until maybe about six [00:27:00] months later that I gave, when I truly gave my life to Christ that I knew. That everything that I had felt about guilt and everything that he had done to me, that it was all wrong. It was so wrong. And I, that's when I knew, but it, it didn't happen immediately. Even I was at the point of death and in the hospital waking up all that. It wasn't the point where I said I had enough. I didn't have a choice at that point to be with him because of the situation, but I would say when I found Jesus was when I really knew that. I deserve so much more. It sounds like you had a lot of codependency going on there. Mm-hmm. And that is a real stronghold. That's almost like brainwashing from a cult. Mm-hmm. If somebody trying to kill you and you're in the hospital and you don't think that, well, I need to get out of this relationship. And everybody would talk to me and everybody would ask me like, what do you wanna [00:28:00] do? I had to sit through court proceedings where he was present and. I was going, I've always been a person who has like, pretty strong morale, even though I didn't mm-hmm. Like I said, like I grew up knowing right from wrong. Mm-hmm. And I knew at the time that the right thing to do was to continue going to court, cooperate so that he would be sentenced and everything go through the trial so that he wouldn't do this to other women. Mm-hmm. I knew that was the right thing to do. I didn't wanna do it though. I didn't wanna be a part of that. I didn't wanna be a part of something that could con particularly like, follow him around for the rest of his life. It was really sick in the beginning. But ultimately I did the right thing, and I look back and I know that it was the correct thing. Because you just have to do it because you just never know if somebody like that is gonna change. You can pray. But you don't know and you [00:29:00] don't want anyone else to fall into that trap. Just looking back at your story, it looks like the Lord intervened in your life. Maybe that was an angel that he sent to get you outta that choke hold. Maybe it was him that put your abuser in jail so you could get out. Did you have anybody else that was on your side or anybody else who helped you? Absolutely. When my family, became aware of what happened because I called them that night and, everybody showed up at the hospital. My mom was there, my aunt, my sister, they all came to the hospital. They just didn't know. They didn't, my sister had guessed a couple things 'cause she had seen him follow me. She had noticed him in the last month or two before that. So she had known something was up, but she didn't know that it was this bad. And, so she was right there. They all of them were right there, but had they known, they, I think they would've been there, before and they would've tried to get me out before. But like I [00:30:00] said, because of my own doing and my own wishes of wanting to be there, I just stayed. I. Without telling them. But my family was, they were really supportive after and during the court and the trials and everything, they were very supportive. And there was one person in particular who was probably key in getting me to go back to the church. Mm-hmm. And, yeah, I consider him an older brother and he, I grew up with around him and he had a church. He has a church in Massachusetts. Well. He goes to a church in Massachusetts and he always invited me. And so, that really was what helped me turn my life around at that point. So tell us how you, found the Lord Jesus as your savior For real now? Yeah. Yeah, for real. And I always tell people, I'm like, I think I got saved in thousand 15, but, and I used to say that before, but now I know that, he really saved me in 2019, not only because of what he delivered me from, but because I knew, I felt it. I [00:31:00] felt his love. I felt. Everything I felt redeemed. So I would say like June of 2019, I, which was only about six months after the incident and I. Was after, after the incident, I was going to church still. I was, like I said, I, there was not really a period of time that I wasn't going to church. I was always going to church, but it was always a through the motions kind of deal, and I never really prayed and I never really, I didn't even read the word I, the only word that I got was on Sundays. And mm-hmm. Then ultimately on, in June of 2019, I said. Something's gotta change because I knew mm-hmm. That everything that I had experienced up until that point and all of my feelings of like still wanting to be with my ex even after everything were, so, they were, they came from a place, an evil place, right? Because I just knew that the Lord wouldn't send me back to that type of relationship. So I. [00:32:00] I started being intentional. I started just like saying, okay, God. I would sit with him in the morning and just say, God, I need you to show me why I'm here. And I kept on asking that question, why I am here and why I'm here. And he didn't answer that question. He answered a DA different question that I didn't even know that I had in my heart. He answered like the questions about. My feeling, my not feeling abandoned. Sorry, how do I say this? He answered my questions about me. Being loved by him. Mm-hmm. And I didn't know I had those questions because I was just like, well, I just, I'm a fixer by nature, so I just wanted to fix all the, I was like, I need my pur, I need my purpose and I need to walk into it. That's it. Yeah. That's what I wanted to do. And I was like, I need to learn how to do this. But by spending time with him daily. And really just getting into his word and learning his character, I learned his love. I learned that he loved me beyond every single thing that I had done. And I was able to walk out of the shame and [00:33:00] fear and guilt that I had wa I had walked in for so long because I, at that point I felt like I had made too many. Bad decisions, too many, just things that I was ashamed of. But when I was spending that time with him, he was like, I don't care about all that. He's like, I love you the way you are. I made you and I'm going to love you no matter what. And slowly but surely, he started to reveal his character to me. He started to reveal my purpose on this earth. And that's when I say that, I really got saved, but there was no like, aha moment. There was no, none of that. It was just like I, I had to start being intentional about it. I had to, if I wanted to see a change, I knew that something different, I had to do something different. Yeah. The Lord's been pursuing you your whole life. He was just waiting for you to Absolutely. Turn around and see him. Mm-hmm. Mm-hmm. Absolutely. So I say that healing is always a journey. There is no I've arrived [00:34:00] or I'm healed a hundred percent. It's a journey throughout our life. How did you start the healing process and what steps did you take besides church? I mean, I really changed my decisions. In my social life I reduced the amount that I was drinking. I used to drink a lot of alcohol that mm-hmm. I remember there was times that I drank alcohol to the point of blackout. So I reduced the amount of drinking I was doing. I reduced I increased the amount of times that I was in church a week. I was in church twice or three times a week rather than just on Sundays. And then. I told my family, I'm making a decision to make church a priority in my life. God, the priority, not just not the church, God, a priority in my life. So ev everything that did not serve that purpose, I tried to just remove out of it. I was in a job that I was unhappy, so I left it. I pursued a job that was. Quiet it, it just allowed me to take a step back from management. It wasn't in the limelight. I [00:35:00] didn't have a lot of pressure, so I could spend a lot of time with God. And then most important, next to God, I took, I started therapy. I did therapy. Mm-hmm. And I did a trauma specific therapy. I did EMDR and I. But that's the second thing next to Jesus that changed my life. So explain what is EMDR for those that don't know what that is? Yeah, I haven't had to explain this in a while, but I'll try my best. It's called, lemme see if I can get this right. It's called eye movement. Desensitizing reprocessing, I think it is. Yes. And it's a yes. I tried. And it's a type of therapy that specifics on specifies on like if you have had childhood trauma or any kind of trauma really, and you use physical movements like tapping or eye movements to walk you through the memories and reprocess those memories and desensitize them. The emotions that are attached to it. So I [00:36:00] did that with the entire experience that I went through with my ex up until the point where he tried to kill me. And a lot of stuff was brought up during that during that year that I did therapy. It was very intense. It was hard work. It is hard, but I believed the Lord. For bringing me to that therapist because it was a very godsend, like it was a referral. And I knew that if I saw it through that on the other side, I was gonna come out the person that the Lord wanted me to come out. And that's exactly what happened. So I tell the listeners that are, there are many different tools for healing. Not everybody chooses the same tool. It's whatever's. Helpful for them and their situation. So you thought that therapist and that technique was really helpful for you, it sounds like. Yeah, because something that I noticed like I said, a lot of. Yes. I wasn't an abusive relationship, but there was some decision making in [00:37:00] my past choices that obviously weren't rooted out of that abusive relationship that came out of a different place. And I had done talk that I, I mentioned I was depressed in 2014 and when, mm-hmm. When I left college, I had. Done talk therapy. I had done all of that and it didn't work. CBT kind of stuff. And so I was like, I need something that's gonna be specific. Look at me just being a fixer and a planner, right? I was like, I need something that's gonna be specific and it's going to target this trauma that I just went through and help me come out a better person. And EMDR is truly if you are, that, if you're looking for results, that's what. You'll get if you apply yourself. I like what you said about there were issues that you had that were not related to the abuse. A lot of people, they wanna ignore those things and blame. Mm-hmm. Everything on the abuse. Well, we are complex creatures, aren't we? Absolutely. Oh. It's not always black and white, cut and dry. There are, aspects [00:38:00] of our personalities, our upbringing that are separate from the abuse that also need to be. Dealt with and healed. Yeah, too. So I'm glad you mentioned that 'cause that is important. But you're admitting that yes, you found the Lord and you're on your journey of healing, but it wasn't all unicorns and rainbows. There were some struggles and that we are going to struggle. Absolutely. Or we just keep going forward, right? Absolutely. It was not a, walk in the park after I made that decision. And especially for me, who was somebody who was battling, I was battling, just sexual temptation, lust desiring to just be in the world, drink alcohol, those things, those were not easy decisions to make. But. I had the strength of the Lord because I was with him and he was with me. Amen. And so I did it. Yeah. But it was not easy because there was, and especially I'm still young. I'm, I was what, 25 when I started making that, those choices. Mm-hmm. To turn to the Lord and. It's [00:39:00] just, it goes against everything that a natural 25-year-old wants. Yes. And you're being honest here, and I'm sure the listeners appreciate that you're being real with us. Yeah, absolutely. You're not pretending that, everything is hunky dory and you're perfect. No, absolutely not. So what is your relationship with God like right now? I think it's awesome. He's my best friend. I talk to him daily. I go to church. I'm involved in my church. I'm a spiritual coach. I have the good news podcast. I don't know. I don't find anything more gratifying than using every aspect of my life to glorify God and to glorify his holy name. And that's what I do every single day. I try at least. Amen. You're definitely different. The new rose looks different than the old rose. Oh my gosh, yes. And I laugh because this is something that. I am still experiencing with people that know me, that have known [00:40:00] me for many years. They're like, you're different now. Mm-hmm. And I get this so often now within my family, friends, they're like, oh, the old Rose wouldn't do this. Or the old, or the old rose was you. I get this a lot was fun. And I'm like, your definition of fun and my definition of fun now is completely different because I no longer want the things that the world has to offer. Yep. The things I used to do, I don't do them anymore. There's a song I put away My child. Just things. Yes. We have a lot of listeners who are listening to your powerful story today, and they're in an abusive situation right now. What advice would you give them right now? Oh, this is hard. I think I, I have so many. We still got 10 more minutes left on. Okay. So I got it. Well, if you don't know, God, that's my first piece of advice is to get to know him. I don't think that I could have gotten out [00:41:00] of my situation without him. I know that. I know that, like I said, my hand was forced because I. Was at the hospital and he was in jail. And it was no other choice, but I think that was God. God really delivered me from death and deliver, delivered me from that situation to get me to the place that I am now. So if you don't know God, it's so important that you have a relationship with him because he's gonna guide you the best. And secondly, trust somebody. Trust any someone in your life and talk to them about it. I didn't. And it made me feel so alone. It made me feel abandoned. Mm-hmm. And I know now that I have a. Army of people who love me and will, go to war for me. And I didn't think that, you think that oftentimes because of the choices that you make and ultimately for me, like, I thought all of my decisions was what warranted that abuse. So we get to a place where we don't wanna reach out for help because we're like, people are gonna look at me and say well, you [00:42:00] did that to yourself, but that's not. I learned that wasn't true. That the people that are there for you, that love you will help you out of it. Mm-hmm. Yeah. I tell my listeners all the time, I'm available to help people. I'll help. I'll help you any way I can, and I'm sure that you would say the same thing. Absolutely. Yeah. You would help anybody that reached out to you for help. Yes. I'm always happy to be an a listening ear. I literally, like I said, I'm a spiritual coach, so my phone is on twenty four seven. I answer calls, texts, voice notes, whatever. Yes. Awesome. Rose has her good news podcast. Yes. So you can hear her putting me in the hot seat for a change. And so you can listen to that on her show. How can the listeners connect with you? Absolutely. I am on, well, the Good News podcast, you could go to ww dot the good news podcast.org. You could find it on [00:43:00] iTunes and Spotify, but I'm also on Facebook, Instagram, and I'll have all that stuff in the show notes for everybody. Mm-hmm. Was there anything we left out that you wanted to tell the good folks listening? No, other than just thank you for having me. This has been awesome, and I just hope my prayer is that this, episode blesses somebody and gives them the strength and the courage to, to do what I, to do what I didn't get to do, leave. So, amen. Mm-hmm. Amen. Yes. This has been great. I've enjoyed listening to you tell your story again, and how the Lord's brought you to where you're at now. Thank you. God bless you. God bless you too. And all your listeners, wow, wasn't she great folks? It's an amazing story. So you be sure to reach out to Rosalie and listen to her podcast. I hope this encouraged you. It [00:44:00] sure encouraged me. So thank you so much everybody for tuning in today. We're going to see you next week. God bless you everybody. Thank you for listening to the Wounds of the Faithful Podcast. If this episode has been helpful to you, please hit the subscribe button and tell a friend. You could connect with us at DSW Ministries dot org where you'll find our blog, along with our Facebook, Twitter, and our YouTube channel links. Hope to see you next week.

Send us a textCrises rarely look like TV. Most calls aren't bank robberies; they're frantic welfare checks, neighbor standoffs over fences, a parent terrified for a missing teen, or someone hearing voices at 2 a.m. We sit down with Dr. Sarah Abbott, a pioneer of the police–clinician co-response model, to unpack how pairing a trained clinician with officers at the point of contact reshapes outcomes: fewer arrests, fewer injuries, and far more dignity for the person in distress.Sarah shares the origin story from Massachusetts, where “jail diversion” began as a humane alternative for low-level offenses tangled with mental illness and grew into a comprehensive crisis response approach now spreading nationally and internationally. We get honest about the early skepticism and what changed minds: consistent data, strong command support, and the day-to-day reality that most police work involves behavioral health, not crime. We also go inside Section 12—involuntary transport in Massachusetts—and why sending officers with little background information is risky for everyone. The fix is coordination and clarity: share what you legally can, add a clinician to the response, and approach the door with a plan rooted in safety and rapport.Training is the force multiplier. Sarah breaks down how academy curricula evolved to center practical de-escalation and communication, then explains why the biggest gains come later with advanced, scenario-driven refreshers once officers have real street context. We talk tactics for engaging someone in psychosis without lying or escalating, why 988 is essential but not a complete substitute, and how blending 988, CIT, and co-response builds a smarter, safer safety net. We close with Sarah's work at William James College and the new Center for Crisis Response and Behavioral Health, designed to scale what works across departments and borders.If you care about first responder mental health, public safety, and better outcomes for people in crisis, this conversation offers a clear roadmap. Listen, share it with your team, and leave a review so more agencies can find these tools and put them to work in their communities.To reach Sarah, please visit her website at: https://www.abbottsolutionsforjustice.comSarah can also befound on LinkedIn at: https://www.linkedin.com/company/abbott-solutions-for-justice-llc/?viewAsMember=trueFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Katie Herzog spent 15 years trying everything: AA, therapy, CBT, SMART Recovery, moderation management, swapping booze for weed. Nothing stuck. And in the back of her mind, she always knew she'd start drinking again. It was just a question of when. Then she found the Sinclair Method—a protocol where you take a medication called naltrexone, wait an hour, and drink. It sounds too simple. It sounds like cheating. But is it? Katie's been completely sober for three years. In this conversation, we dig into the science of how naltrexone rewires your brain, why the first three months don't look like much, and why realistic expectations might be the most important factor in whether this works for you. In this episode, we cover: → Katie's 15-year journey through AA, therapy, misdiagnosis, and desperation—and why the idea that abstinence is the only path kept her stuck for years → What the Sinclair Method actually is and how naltrexone blocks the endorphin rush that makes drinking feel good → The difference between "reward drinkers" and "relief drinkers"—and who TSM is best suited for → Why Katie's first attempt with naltrexone failed (and what she did differently the second time) → AND MUCH MUCH MORE. This episode is for you if: You've tried AA or other programs and they didn't stick The idea of "never drinking again" feels impossible You're curious about medication-assisted approaches but don't know where to start You're exhausted by the mental chatter—always thinking about drinking whether you're drinking or not You want to understand ALL the options, not just the abstinence-only path About the book: Drink Your Way Sober: A Science-Based Method to Break Free from Alcohol releases September 30th and is available on Amazon and at independent bookstores. Connect with Katie Herzog: Website: drinkyourwaysober.com Podcast: Blocked and Reported If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc   Transcript  

Here's a fresh way to choose the right “money-and-meaning” help: this conversation maps the entire financial therapy spectrum as a simple two-axis quadrant: financial to psychotherapy and shallow to deep, then shows where options like books, coaching, financial planning, CBT, IFS, and psychoanalysis actually sit, and how to know what you need; with guest Vessy Tasheva, Rick explores why credentials matter less than the therapeutic alliance, how identity and safety (gender, culture, lived experience) shape fit, and why histories like Bulgaria's hyperinflation can drive powerful money scripts today, offering clear, human guidance for finding a professional who supports both your numbers and your nervous system. #FinancialTherapy #MoneyAndMeaning #MoneyMindset #TherapyAndFinance #FinancialWellness #MoneyHealing #MoneyPsychology #MoneyCoaching #FinancialGuidance #TherapeuticAlliance #MoneyScripts #MoneyIdentity #FinanceAndMentalHealth #MoneyAwareness #FindYourFit A podcast that blends the nuts and bolts of financial advice with the emotions that drive our money decisions. Join Rick Kahler, CFP®, CFT™, as he blends practical financial wisdom with the emotional insights that shape our choices. Discover how financial therapy can help you make money decisions that truly align with your values..

How do you actually cope with all the pressure and stress that comes with the festive season?In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often hidden challenges that people face around Christmas. Together, we explore everything from fatigue, family dynamics, loneliness, and the overwhelming “perfect Christmas” pressure, to practical strategies for checking in with yourself and regulating stress. Whether you love or struggle with the holidays, you'll find compassionate, relatable tips to make the festive period a little more manageable.Highlights include:3:18 Hidden Stresses Of The Festive Season7:01 Loneliness, Exhaustion And Family Pressure12:26 Spotting Fatigue And Early Warning Signs19:01 Practical Basics To Reduce Overwhelm24:11 Inner Critic, Perfectionism And Expectations30:21 Flexibility And Rethinking Traditions36:06 Body Regulation Over Head-Only StrategiesThis week's guest:Jo Rodriguez is a UK-based Health Psychologist with over 20 years' experience helping people who feel anxious, overwhelmed, and stuck in their own heads. She works with the mind and the body. CBT, EMDR, EFT, and nervous system tools.Jo is known for her straight-talking, compassionate style and her ability to explain why you feel the way you do, without making you feel broken or blamed. Her work focuses on helping people calm their bodies, untangle overthinking, and feel more like themselves again.WebsiteTell us what you thought of this episode!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD***If overthinking and worry is draining you, start with my 30-minute mini course How to Stop Spiralling. It gives you the exact tools I teach clients to interrupt thought loops in real time. If you want something for the moments you're already anxious or overwhelmed, the Spiral Rescue Kit has guided audios and a printable SOS plan you can use anywhere. → Get both HERE (get £5 off when you buy both or gift it to a friend!) -> SOCIALS DISCLAIMER

How Therapists Can Help Clients Finally Sleep: An Interview with Jessica Fink, LCSW-S Curt and Katie interview sleep specialist Jessica Fink, LCSW-S, about what therapists often misunderstand about sleep—and what actually helps when clients are stuck in cycles of insomnia, nighttime anxiety, or maladaptive sleep behaviors. Jessica breaks down the limits of sleep hygiene, the fundamentals of CBT-I, what to do when clients wake up at 3 a.m. spiraling, how to distinguish tired vs. sleepy, and why wearables and blue light might be overrated concerns. She also shares how therapists can confidently assess sleep disorders and support behavioral sleep change without overmedicalizing the issue. About Our Guest: Jessica Fink, LCSW-S Jessica Fink, LCSW-S is a Texas-based therapist who specializes in sleep issues, PTSD, OCD, chronic pain and maladaptive overcontrol. As a CBT-oriented provider, Jessica uses structured, data-driven approaches combined with flexibility and creativity to create real, lasting change. Jessica values client independence, designing therapy to equip individuals with their own tools and coping strategies. Jessica's practice is entirely online and accessible to all Texas residents. Key Takeaways for Therapists Sleep hygiene is prevention—not treatment for insomnia. CBT-I is counterintuitive: don't go to bed until sleepy, and get out of bed if awake too long. A consistent wake time matters more than bedtime. Blue light isn't the enemy most people think it is. Wearables can increase anxiety and worsen sleep perfectionism (“orthosomnia”). Therapists play a crucial role even in medically driven sleep disorders like sleep apnea. Scheduled “constructive worry” times can reduce nighttime rumination. Full show notes and transcript available at:https://mtsgpodcast.com Join the Modern Therapist Community: Linktree: https://linktr.ee/therapyreimagined Creative Credits Music by Crystal Grooms Mangano – https://groomsymusic.com/ Voiceover by DW McCann – https://www.facebook.com/McCannDW/

Morning loves! Today Abbie and I discuss the connection between trauma and perfectionism.   Today we're unpacking where that comes from, what it looks like, and how we can actually heal from it.   Because perfectionism doesn't just appear out of nowhere. For a lot of us, it starts in childhood. For most of us, perfectionism came from growing up feeling like nothing was ever good enough. If the environment is unpredictable—whether it's criticism, neglect, or emotional instability—you become hyper-attuned to trying to "get it right" so you don't trigger anything.   It becomes a strategy. A coping mechanism. And as kids, we don't realize we're trading childhood for control. But that need for control becomes the foundation of perfectionism later on. When life feels chaotic—or unpredictable—you start to believe that if you can control yourself, then maybe you can control the environment. So perfection becomes a way to prevent rejection, or conflict, or abandonment.  It's trauma logic. If you grew up having to manage other people's emotions, you learn to disappear so everyone else stays calm. Therapy, EMDR, CBT, these all work, but what ever works for you, works for you.  Not every modality works for everyone.   Let's talk about the 70/30 or 80/20 rule. Because this concept is life-changing for perfectionists.  The rule basically says: 70% effort is still success. 80% effort is still success. "Perfect" doesn't exist—and it's not required. And then there's self-compassion—which is honestly harder than any therapy session. Don't let perfectionism move in, don't let them become your roommate.  Remember that some people won't like the new version of you. The one that has boundaries. The one that says no. The one that doesn't overperform anymore. But that's okay. Losing people who only loved your compliance is not a loss. Let the healing part unlearn that. Realizing your voice matters. Your needs matter. Your feelings matter. And you don't have to be perfect to be loved. Sabotage doesn't mean you're broken. It means love bumped into a wound If you take nothing else from this episode, let it be this: You were never meant to earn your worth. You were born with it. And perfectionism isn't your personality — it's the armor you wore when you had no other choice.

In this episode the hosts dive into a $4.5M, 12‑bed Los Angeles drug and alcohol rehab facility deal with $4M revenue and $1M SDE, unpacking utilization trends, regulatory risks (MSO/CPOM), and why it might not be a compelling acquisition as‑is.Business Listing – https://www.bizbuysell.com/business-opportunity/drug-and-alcohol-rehabilitation-facilities/2447669/Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.

It's good to pause from time to time and think about where your mental health may need a bit of a tuneup.Join me, Dr Julie, as we talk about how to tune into what you're feeling, what you're thinking, and how to use CBT tools to reframe those thoughts and feelings positively.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Dr. Liz reviews some big changes that have happened in her life during the 9 years of running the podcast as well as what's coming up in year 10. Send in your ideas for a few free hypnosis topics to air on the podcast! Email her at drliz@drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Meet Kara James, MS, LPC, a Licensed Professional Counselor who cracked the code on scaling clinical excellence. Starting with 15 years on the front lines of mental health—from juvenile justice to in-home family therapy—Kara realized her clinical passion had an unexpected twin: the business of wellness. In this episode, Bob and Dave talk with Kara—now the Chief Operating Officer of Wellness Counseling, overseeing three thriving locations and 29 staff members—sits down to discuss her core belief: "good enough isn't good enough." The Dual Brain: How her clinical background in modalities like CBT and Relational Life Therapy provides unique, "fiercely compassionate" insight into creating operational systems where therapists truly thrive. Rewiring the Business: Kara shares her visionary, outside-the-box approach to running a group practice, and how stepping outside of defined roles allowed her to transition from full caseload to executive leadership. The Path of Discomfort: Learn about her direct-yet-loving approach to therapy (and business), encouraging both clients and staff to work through discomfort, identify persistent patterns, and reshape limiting beliefs to achieve exceptional results. If you've ever wondered how to bring creative, systems-level thinking to a field rooted in human connection, this episode is a masterclass in operational excellence driven by clinical compassion. With your Hosts Robert Bianchi, ESQ., NREMT and David Bruno, Esq.!!!

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Ranae Van Roekel, founder of Connecting to Cope, trauma informed coach, justice reform advocate, and caregiver coach, to talk about her journey of healing from being a felon behind bars that led to her passion for justice reform. She shares her story with the hope of helping others heal from their trauma, utilize self-care and coping strategies, and avoid the consequences and impact of unresolved trauma. Turning herself in is just the start of her recovery. Ranae shares how to find safety in healing behind bars through peer advocates, and the different programs and therapies like CBT and EMDR that helped her discover who she was and how to be herself. By building the program Connecting to Cope (named after her dog!), Ranae now advocates for reforms in the justice system that prioritizes restoration, not destruction, and lowering the rate of recidivism. She helps people cope with post-incarceration syndrome, and emphasizes the need for programs in schools with high-risk demographics. Ranae is here to make you realize that, “You are not the worst thing you ever did and not the best thing you ever did. You are a culmination of everything you've done in your life.” Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

This episode features guest hosts Dr. Scott Waltman and Kasey Pierce, authors of the forthcoming book The Rescuer Trap. Kasey asks Scott “Can the argument be made for the overachiever's mindset?”; and reveals she used to be a spinning-wheels ‘bro'. Are you the fixer, the over-giver, the emotional first responder for everyone but yourself? Welcome to The Rescuer Trap. We playfully own the labels “Parentified and Codependent” to make a point: these are not identities, but learned behaviors.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.And what can be learned can be unlearned. Hosts Dr. Scott Waltman and Kasey Pierce use Stoic philosophy and CBT to give you the tools to break the cycle and reclaim your autonomy. Your escape from the trap starts here. Based on the forthcoming book, The Rescuer Trap (New Harbinger).Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety.  I also share practical strategies like CBT, NLP, habit changes, visualization, sleep routines and social preparation for navigating the holidays.    Rita Black's Website/Podcast: https://shiftweightmastery.com/about/   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Arkadiy Volkov is a Registered Psychotherapist and the founder of Feel Your Way Therapy, a private practice in Toronto specializing in trauma-informed care. After a decade-long career as a lawyer, Arkadiy made a personal and professional transformation, shifting into psychotherapy to help people heal from anxiety, trauma, and relationship challenges.At Feel Your Way Therapy, Arkadiy leads a team of therapists who work with individuals, couples, children, and families using approaches such as Emotionally Focused Therapy (EFT), EMDR, CBT, DBT, and somatic-based practices. His work is rooted in attachment theory and the belief that healing happens through safe, attuned connection.Arkadiy is especially passionate about helping people move beyond protective strategies like emotional shutdown or perfectionism, and into deeper self-acceptance and secure connection.In This EpisodeArkadiy's websiteArkadiy on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

Send us a textRetired Chief PJ Yo-Yo Keaton shows up and immediately proves why half the community worships him and the other half is still trying to keep up. Peaches and Trent drag him through a career of combat rescues, dumb mistakes that almost killed him, leadership hot takes, and the kind of honesty that would vaporize a modern CBT. Yo-Yo breaks down why standards matter, why mediocrity is a disease, and why today's Airmen desperately need a reality check. He also casually admits to running ultras fueled by Taco Bell and pocket pizza. This episode punches you in the throat and then tells you to hydrate. If you're looking for motivation, buckle up — Yo-Yo's here to ruin your excuses.⏱️ Timestamps: 00:00 Yo-Yo enters, chaos immediately follows 04:20 Vegas OTS and why your hips are trash 07:55 From Security Forces purgatory to PJ legend 14:40 K2, hypoxia, Taliban, and bad aircraft karma 19:20 Instructor era: smoking dudes and saving futures 25:40 Ultras, delusion, and pocket pizza nutrition 31:10 Teamwork, humility, and leadership people hate hearing 38:00 Standards, reality checks, and the modern military spiral 50:30 Fixing the force one problem at a time 58:20 Brotherhood, loss, and why it still matters 1:14:00 The Yo-Yo solution: communicate, empower, stop being soft

Why Most People Fail At Business And How To Win!Million Dollar Dad: How Maxwell Billieon Beat The System, Won Custody And Built Real Wealth From Compton To Panama: Maxwell Billieon On Power, Parenting And Playing The Money Game For Real Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/MAXWELL'S WEBSITE: https://maxwellbillieon.com/YouTube Chapters0:00 – Maxwell Billion introduces himself, Million Dollar Dad and favorite uncle0:30 – Show intro, why this is a “grown folks” money and life conversation1:48 – Growing up in Compton, two parents at home and “extended parents” on the block5:25 – Family in power, godfather Lieutenant Governor, godmother in Congress, mom in city council8:40 – Leaving college to dance in Japan and discovering the wider world9:50 – Realizing he is more than just “Black” overseas and choosing a global life12:21 – International custody war in Chile and three years without his children20:10 – Anxiety, depression and how CBT therapy helped him survive the fight22:53 – Full custody, homeschooling and coaching a swim champion and junior national gymnast28:25 – Dropping out of college, six figure book deal and outdoing a major publisher29:52 – Managing Zane and Ray J, writing “Death of the Cheating Man” and choosing monogamy36:59 – Sony joint venture, studying contracts without law school and why ownership matters44:44 – AI, politicians, insider style moves and why information is the new leverage48:26 – Barbershop talk, distractions, cutting your own hair and investing the savings52:00 – Why he is not chasing YouTube numbers and the difference between giving back and paying forward58:49 – Homeschooling versus school, curriculum, values and who really owns your child in class1:04:52 – A day in the life in Panama, full custody dad schedule and strict time rules1:08:58 – Living in Panama City, residency talk and possible run against Maxine Waters1:10:29 – Final game on leaving the block and why America is not set up for you to win on the corner

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips   Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits

My client couldn't lose weight despite doing everything right—until she fixed her sleep. In this episode, Kelly Reznikoff walks you through exactly how to implement CBT-i, from your first sleep assessment to the game-changing techniques that help people say "I have my life back." You'll learn the practical steps to break free from insomnia, including relaxation tools, how to handle sleep meds, and why getting out of bed at 2am might be the key to finally sleeping through the night. LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) KELLY REZNIKOFF AND CBTi (COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA) Kelly Reznikoff Coaching Website Kelly on LinkedIn Kelly's email Kelly on Wellness While Walking Talking About Flourishing  CBTi: A Primer CBTi Sleep Tracker and Other Resources The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis, nature.com HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean         DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches graduate-level psychology. In our conversation, we delve into how ADHD can impact self-esteem, the importance of understanding your brain's wiring, and practical ways to manage attention and relationships. Dr. Ho shares insights into how cognitive-behavioral therapy (CBT) can help train your attention and how reframing your thoughts can reduce self-sabotage. Dr. Ho also shares some of her favorite strategies for improving focus, managing emotional regulation, and using mindfulness to tackle ADHD challenges. Whether you're struggling with self-sabotage or finding it hard to keep up with tasks, this episode is packed with tips that will help you thrive with ADHD. If you'd like to send me a question answer on the show feel free to head over to hackingyouradhd.com/contact and click the orange button Support me on Patreon Ask me a question on my Contact Page Find the show note at HackingYourADHD.com/197