Podcasts about CBT

  This episode reveals five Spirit-led coaching tools that are more powerful than worksheets or strategies. Dr. Leelo Bush shows how these tools, rooted in Scripture, create transformation from the inside out. From holding space to asking powerful questions, these practices reflect the very way Christ interacted with others, equipping coaches to bring breakthrough to their clients.     What You'll Learn How to hold space so clients feel safe, seen, and accepted. A thought framework that helps renew the mind (Romans 12:2). How to guide clients in processing emotions and surrendering them to God. Ways to identify and replace limiting beliefs with biblical truth. The art of asking Spirit-led questions that unlock new possibilities.     Quotable Moment “Processing emotions doesn't mean wallowing. It means experiencing them while releasing them to God.”     Scriptures Mentioned Matthew 7:1 Romans 12:2 1 Peter 5:7 Proverbs 23:7 Psalm 139:14 Proverbs 20:5     Resources PCCCA Courses: https://pccca.org/courses/ Healing the Grieving Brain Guide: https://griefcoachu.com/healing/ The Comprehensive Christian Coach Handbook (Dr. Leelo Bush): Amazon link Courageous Christian Coaching Tribe (Facebook group): facebook.com/groups/courageouschristiancoachingtribe   Full Clean Transcript Have you ever wondered what makes coaching truly life changing? It's not about gadgets, worksheets, or even the words we say. The most powerful coaching tools are not tangible at all. They're experiential. They shape how your client feels, how they think, and how they transform. Today, I'll share five of the most important coaching tools I've discovered in decades of training and practice. These aren't just methods. They're actually biblical, Spirit-led ways of partnering with God to help someone change from the inside out. And once you learn to use them, you will never see coaching or your clients the same way again. Welcome to the Christian Coaching School podcast. I'm your host, Doctor Leelo Bush. I'm a master coach, author, curriculum creator and the number one authority on Spirit-led Christian coaching. I've trained tens of thousands worldwide since 2003, and if you are ready to uplevel your skills, find greater fulfillment, and employ the most powerful coaching available to mankind, let's go. Welcome back to the Christian Coaching School podcast. I'm your host, Doctor Leelo Bush, and today we're diving into a powerful topic. We're talking about the five best coaching tools every coach needs. Now, these aren't just nice-to-have tools. These are the tools that will make or break your effectiveness as a coach—the very things that transform conversations into breakthroughs. And as you'll hear, each one of these tools is also grounded in God's Word. Be sure to stay with me until the end, because I'll be announcing our highlight podcast review and Amazon gift card winner. And if you'd like a chance to win in the future, make sure you leave us a review wherever you're listening. All right, let's dive in. One of the first and most important skills a coach must learn is holding space. This means you show up fully present for your client, giving them your complete attention without judgment, without rushing to fix them, and without making it about you. Practically, this looks like open body language, steady eye contact, and silence that isn't uncomfortable, but supportive. It's letting your client know through your presence—whether it's in person, on the phone, or on a Zoom call—that you are safe here. You can share what's really on your heart and I will not condemn you for it. Why is this so critical? Because most clients enter sessions carrying shame or fear of being misunderstood. If they sense criticism, they will close up. But if they feel accepted, they'll open up. That's when the real coaching begins. Matthew 7:1 says, do not judge, or you too will be judged. Jesus himself modeled this by welcoming people others rejected. He listened and he cared. He made them feel safe and seen. When you hold space for a client, you mirror the mercy and grace of God. Here's when to use this tool: every single coaching session, especially at the beginning of your relationship and anytime your client is sharing something tender or vulnerable. Holding space is the foundation of transformation. The second tool is a thought framework. Understanding how this framework functions will change how you coach and improve your effectiveness. This simple yet powerful framework, originally described within CBT structures and later coined as “The Model” and widely promoted by Brooke Castillo, demonstrates how circumstances trigger thoughts, which in turn create feelings, which drive actions, and ultimately lead to results. Now, this is the perfect example of an evidence-based coaching tool. This process is not really anything we can argue with—it is simply the way God created our brains to function. And we can see this evidence every day if we look for it. Here's how it looks in practice. Let's say your client says, “I'll never be able to do this.” That thought creates a feeling within them—in this case, most likely discouragement. That discouragement typically causes procrastination, and the result is failure to move forward. When you walk them through this framework, you will help them see the cycle and then choose a new thought, one that lines up with the truth and the outcome that they are really looking for. Romans 12:2 tells us, be transformed by the renewing of your mind. That's exactly what this framework helps our clients do. It takes what feels complicated and overwhelming and puts it into a simple framework that reveals where transformation needs to begin—in the thought life. Here's when to use this tool: anytime a client feels stuck, caught in old patterns, or unable to reach their goals. This framework helps them see the connection between their thoughts and outcomes, and equips them to make lasting change. I recommend you learn and practice this tool first. Use it on yourself and eventually, when it fully makes sense and flows, use it with your clients. The third tool is learning to process and allow a feeling. Most people do one of two things with emotions: they either resist them, pushing them down, or they indulge them, getting stuck in them. But neither approach leads to healing. As a coach, you can teach your clients to identify what they're feeling, notice where they sense it in their body, and allow it without judgment. For example, when grief shows up as heaviness in the chest, you can guide your client to breathe through it, describe it, and simply notice it. When they do, within minutes, the intensity usually begins to fade. 1 Peter 5:7 tells us, cast all your anxiety on Him because He cares for you. Processing emotions doesn't mean wallowing. It means experiencing them while releasing them to God. Clients learn that feelings aren't dangerous. They are signals that can be allowed, acknowledged, and surrendered to the Lord. Here's when to use this tool: anytime your client is feeling overwhelmed, dealing with loss, or feeling paralyzed by fear. It's especially crucial in grief coaching, stress relief coaching, and life transitions. The fourth tool is examining belief systems. Beliefs act like the operating system of our lives. Most of them are formed early, often through painful experiences. They can run silently in the background and dictate behavior without our clients even realizing it. As coaches, we listen for statements like, “I'm not good enough” or “things never work out for me.” Then we gently help clients examine them. Where did this belief come from? Is it really true? What would your life look like if you believed something different? Proverbs 23:7 says, as a man thinketh in his heart, so is he. Beliefs are what we think in our hearts. And when a belief is a lie, it will keep producing destructive results. But when we replace lies with God's truth, lives change. A client who once believed, “I am worthless,” can learn to declare, “I am fearfully and wonderfully made.” And that's Psalm 139:14. Here's when to use this tool: anytime your client keeps hitting the same wall, self-sabotaging, or struggling with identity. This is deep, foundational work, and it's where some of the most profound breakthroughs happen. And finally, the fifth tool, which should really come as no surprise, is asking powerful questions. Unlike counseling or consulting, coaching is not about giving advice. Rather, it's about drawing out answers from within the client. That's why powerful, open-ended questions are a coach's sharpest tool. Instead of asking, “Did you try harder?” you might ask, “What do you think God wants to show you through this situation?” Or, “If you fully trusted His plan, what action would you take right now?” Proverbs 20:5 says, the purposes of a person's heart are deep waters, but one who has insight draws them out. That's what powerful questions do. They draw out truth. And this is exactly how Jesus coached, through questions like “Who do you say I am?” or “Do you want to be healed?” Here's when to use this tool: throughout every coaching session. Questions are especially powerful when your client is stuck in old thinking, uncertain about a decision, or needs to see new possibilities. Before we wrap up, it's time for one of my favorite parts of the show, and it's our podcast review. This episode's review comes from Kristian B. Phillips, who wrote: “Doctor Bush is such a wealth of wisdom. She generously shares practical, faith-filled insights without holding anything back. I love how she weaves biblical truth into her teaching in such a clear and encouraging way.” Kristian, thank you so much for your kind words. Your encouragement means the world to me, and I'm thrilled that this podcast is blessing you. And congratulations! You are our winner of an Amazon gift card. Please contact us at admin@pccca.org within seven days from the date this episode goes live to redeem your prize. And if you'd like a chance to win next time, just leave us a review wherever you listen to this podcast. Not only will it encourage others to tune in, but it could also make you our next gift card winner. Now, if these five tools that we've been talking about today excite you, imagine what it would be like to be fully trained and certified to use them professionally. At PCCCA and Grief Coach University, we have been equipping Christian coaches and counselors since 2003. Our programs are Spirit-led, rooted in scripture, and evidence-based. They don't just prepare you to help others—they equip you to transform lives for the Kingdom. Whether you feel called to life coaching, grief support, stress relief, or one of our many specialty areas, we have a program designed for you. So if you're ready to step into your calling and train at the highest level, visit PCCCA.org or GriefCoachU.com and enroll today. So let's quickly recap today's episode. The five best coaching tools are: holding space without judgment, using the framework to renew the mind, processing and allowing feelings, examining belief systems, and asking powerful questions. Each one is not only practical, but deeply biblical. Together, they form the backbone of transformational coaching. If today's episode blessed you, don't forget to subscribe and share it with a friend. And leave a review for your chance to win an Amazon gift card. Until next time, I'm Doctor Leelo Bush, reminding you that joy is always a choice and transformation is always possible when we align our lives with God's truth. Before you go, I want to personally invite you to join our private Facebook group, The Courageous Christian Coaching Tribe. This is where bold, Spirit-led coaches and aspiring coaches gather to grow, get equipped, and stay encouraged together. Inside you will find exclusive tips, training, supportive community, and the kind of Kingdom-minded conversations you just can't find anywhere else. If you're feeling called to coach, or if you want to stay sharp in your calling, this is your place. Our group culture is “each one bring one,” so invite a friend to join you—the more the merrier. Just go to facebook.com/groups/courageouschristiancoachingtribe. Or just tap the link in the show notes. But don't wait, because the sooner you join, the sooner we can start pouring into you. And I will see you inside the tribe.

What if the scariest story your mind tells… could actually set you free?   *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent issues with the platform. These edits are purely for compliance and do not change the meaning or therapeutic purpose of the script.*   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Natalia for part two of a four-part series on ERP (Exposure and Response Prevention). Together, they dive into the misunderstood practice of imaginal exposures — a therapeutic tool that helps people face OCD's darkest fears on paper, reclaim power from intrusive thoughts, and build true resilience.   Natalia opens up about: • Writing an imaginal script around her most feared intrusive thoughts • How OCD convinced her she could be a danger to her own children • Why telling the “fear story” in detail reduced its power • What it feels like to desensitize through repetition   This conversation also dives into: • Why OCD thrives on avoidance and secrecy • How imaginal exposures flip the power dynamic over intrusive thoughts • The role of compassion and creativity in ERP therapy   Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.  

Trauma bonding might not be what you thought it was... In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for true recovery. Frankie shares her unique approach, combining neuroscience with body-based therapies such as EMDR, CBT, and somatic healing. We also explore the concepts of trauma bonds, the impact of generational trauma, and practical steps for breaking unhealthy patterns. This episode is a must-watch for anyone looking to understand and heal from their traumatic experiences. What we'll cover: 00:00 Understanding Toxic Relationships and Attachment Styles 00:52 Introduction to Trauma and Healing 01:08 Meet Frankie: The Trauma Specialist 03:46 Exploring Childhood Trauma and Rewiring the Brain 08:19 Generational Trauma and Its Impact 15:54 Defining Trauma Bonds and Attachment Styles 21:35 Navigating Toxic Relationships and Seeking Help 40:32 Understanding Trauma Bonds 41:41 Recognising Unhealthy Relationships 42:39 The Role of the Amygdala and Gut Health 45:05 Steps to Break Trauma Bonds 45:30 Therapy and Building Secure Relationships 52:14 Addressing Anger and the Shadow Self 01:00:47 Healing and Self-Love 01:06:13 Final Thoughts on Trauma and Healing ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience.  In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support.  You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Can ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore the foundations of Exposure and Response Prevention (ERP) therapy and why it is considered first line treatment for OCD.   Natalia opens up about: The basics of ERP and how it actually works in practice Why people fear ERP and worry it will feel “torturous” How therapists can guide clients step by step without overwhelming them Strategies for building confidence and willingness in the recovery journey   This conversation also dives into: Common misconceptions about ERP and OCD treatment The importance of flexibility, creativity, and pacing in therapy How ERP is not about “beating you down” but about empowering lasting change Whether you are navigating OCD yourself or supporting someone, this episode offers clarity, tools, and hope to help you understand ERP and take the first step toward recovery.  

In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices can break rumination, catastrophic thinking, and avoidance. We also discuss building habits, using positive self-talk and mindfulness, confronting fears to build confidence, and practical steps listeners can use daily to improve mental clarity and emotional resilience. Resources mentioned include Anthony Verdino's website and his book on Amazon. Anthony's Book: CBT Simplified  Anthony's website: https://www.anthonyverdino.com/#about   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com    

ברוכים הבאים לפרק 38 של "סודות לנישואין מוצלחים"!האם אתם מרגישים שריבים יוצאים משליטה במהירות? שאתם נשאבים למעגל של כעס, תסכול ואי-הבנה? בפרק הזה, אני, צבי וילור, יועץ נישואין ומומחה לטיפול CBT, מציג בפניכם כלי עוצמתי שמשנה את כללי המשחק: פרוטוקול פסק זמן.בפרק זה נדבר על:למה דווקא גברים צריכים ליזום את הפסק זמן.איך להכריז על פסק זמן בצורה נכונה ובונה.מה לעשות בזמן הפסקה: העבודה הפנימית שכל אחד מכם צריך לעשות כדי להתקרר.איך לחזור לשיחה ממקום של הבנה, ולא של ניצחון.הפרוטוקול הזה אינו בריחה מריב, אלא הדרך היעילה ביותר לנהל אותו בצורה שתחזק את הקשר ותבנה שלום בית.להורדת הסיכוםhttps://heb.centernyc.com/stop-fighting/הרשמו לזריקת חסידות בערוצים השוניםלומדים יהדות וחסידות ברשת, הרשמו לערוץ היוטיוב, פייסבוק, ווצאפ ,פודקאסטים ועודhttps://heb.centernyc.com/zrikat

In this episode of Simon Says, Simon Squibb speaks with:Alex Montgomery (@generation.soil) — growing Generation Soil, aiming to get everyone obsessed with soil and normalize composting. Should he stay a CIC or switch to Ltd to scale?Rohan Dayal (@rohan31d) — building a global bookkeeping platform. How can he win UK SME clients and convert demos into paying contracts?Eilish Clarke (@cbt_by_ec) — a CBT therapist and nurse designing pre/post-natal mental health support. How do you market a service people don't know they need until it's too late?Chloe Moss — says she has no dream. In Simon's 2-minute challenge, we uncover her true mission live.Caleb Cottam (@CertifiedRubbish) — tackling the UK fly-tipping crisis with Certified Rubbish. How to onboard users en masse without burning cash on ads?Snow (@snowapares) — aspiring to build the #1 global wellness platform for travelers. What's the smartest path to land a first hotel or airline pilot?Ryan Loy (@_ryanloy) — launching a videography studio for trades, targeting £10k/month. What's his fastest route to two paying clients in 30 days?Ben Fifield (@benvironmentalist) — innovating pizza packaging to replace single-use plastics. How to convince EU manufacturers to test and supply at scale?Sponsored by HighLevelThis episode is sponsored by HighLevel — the all-in-one platform for funnels, CRM, marketing automation, and lead management.With my link, you get 30 days free.

Episode OverviewLicensed psychologist Dr. Seth Gillihan returns to discuss his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. In this candid conversation, Dr. Gillihan shares practical strategies for building sustainable mental health habits, explains why mindfulness and CBT work better together, and even opens up about his own parenting anxieties and recent psilocybin journey.Key PointsBuilding Daily Practices That Stick* Brief, consistent practices (40 words average) can create significant change* Focus on functional analysis: what's actually preventing the habit?* Small environmental changes (book placement, timing) matter more than willpowerCombining Mindfulness and CBT* Mindfulness addresses how our minds work (the process)* CBT addresses what our minds tell us (the content)* Together they create a more flexible relationship with thoughtsFacing Fear Through Values* Identify what you value more than your fear* Use values to guide action even when anxiety is present* Model courage for children by not avoiding what scares usKey QuotesOn making room for natural anxiety:"Of course, of course you're a parent. You're going to feel anxious about these things. And feeling anxious in and of itself is not a bad thing. It's not a problem that we have to get rid of."On the power of small daily practices:"If I can just remember that once a day, I think that that can be a big deal... the thoughts that my mind is telling me aren't necessarily true, and they're probably more helpful ways of looking at things."On self-compassion in mental health:"I think it's really one of the main things I want to do... it's just really wanting people to go easier on themselves, you know, like to not be overly critical of themselves and especially in the area of their own mental health."Daily Reset Strategies* Keep practices brief (1-2 sentences)* Focus on awareness and perspective shifts* Make the book/practice visible in your environment* Don't aim for perfection—consistency matters moreAbout Dr. Seth GillihanDr. Seth Gillihan is a licensed psychologist, host of the Think Act Be podcast, and author of multiple books on mindfulness and CBT. He completed his doctorate at the University of Pennsylvania and has been in private practice since 2012. His latest book, Your Daily Reset, provides 366 brief exercises combining cognitive behavioral therapy techniques with practical daily applications.Dr. Reid on Instagram: @jenreidmd and LinkedIn and her upcoming book, Guilt Free.Thanks for listening to The Reflective Mind podcast and reading A Mind of Her Own! Subscribe for free to receive new posts and learn about upcoming book events.Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a Shrink.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

What if your biggest challenges were actually your greatest teachers? In this episode, transformational coach Jakob Gricar shares his powerful journey from childhood illness and homelessness to leading retreats and guiding high performers through deep somatic healing. We explore the wisdom of non-duality, lessons from indigenous plant medicine traditions and how the body holds the keys to dissolving stress, burnout, and limiting identities. Jakob blends over a decade of mastery in somatic work, Internal Family Systems, ontological coaching, CBT, NLP and more to help people regulate their nervous systems and remember the truth beneath the noise. From yogic study in India to retreats in the Amazon, Jakob's story reveals what it means to live authentically and reclaim the freedom to simply be.

In Episode 142 of Diary of a Kidney Warrior Podcast, host Dee Moore sits down with Dr. Vikram Talaulikar—menopause specialist and Associate Professor in Women's Health—to demystify menopause for people living with chronic kidney disease (CKD).   If you've ever wondered whether changing periods, brain fog, poor sleep, hot flushes, joint aches or low mood are “just stress,” menopause, or CKD—this conversation is for you. We explore the menopause transition (perimenopause → menopause → postmenopause), how symptoms can overlap with CKD, and what practical steps you can take right now.   You'll hear about: •Perimenopause vs. menopause—what's normal, what to track, and why one blood test often doesn't tell the full story. •Lifestyle strategies that genuinely help (sleep hygiene, movement, nutrition, supplements to discuss with your team). •Non-hormonal options (including CBT and certain medications) and when they may be considered. •HRT in CKD—safer formulations, delivery routes, and the “lowest effective dose” principle to discuss with your clinicians. •Bone and heart health during and after the transition—and what to raise at your next appointment. •Why timely support matters and how to build a joined-up plan with your GP, kidney team, or menopause specialist.   This episode is compassionate, practical, and designed to help you advocate for yourself. We're also preparing a listener-led Q&A with Dr. Talaulikar—send us your questions! Submission details are in the show notes.   Perfect for: Women with CKD (or their supporters) navigating menopause, perimenopause, postmenopause; anyone curious about evidence-based options—including HRT—in the context of kidney health.     Follow & Subscribe: If this helped you, follow the show, leave a review, and share with a fellow Kidney Warrior. Your support helps more people find life-changing information.     Follow Diary of a Kidney Warrior:  

Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched psychological therapies for anxiety, depression, and low mood but what actually happens in CBT sessions, and how does it work?In this episode of The Aspiring Psychologist Podcast, Clinical Psychologist Dr Marianne Trent is joined by CBT therapist Sahana to explore what CBT is, how CBT works, and what clients can expect. From breaking unhelpful thought cycles to graded behavioural experiments, you'll discover how CBT helps people with anxiety, depression, social anxiety, and more.Whether you're thinking about accessing CBT therapy, supporting someone else, or training as a psychologist, this conversation gives you a clear, compassionate understanding of CBT and why it's such a practical and empowering approach.Timestamps: 00:00 – Introduction: What CBT is and why it matters01:08 – First steps: nerves, myths, and accessibility in CBT02:31 – Making therapy accessible: online sessions, adaptations, and barriers04:39 – Thoughts, feelings, behaviours: the CBT cycle explained07:45 – When everyday worries become overwhelming09:58 – What keeps problems going? The role of formulation11:32 – Homework vs “between-session practice” — what clients can expect13:22 – Graded exposure and behavioural experiments16:13 – Case example: how CBT can help after relationship breakdown20:01 – Problem lists, goals, and building awareness23:06 – Balancing validation with change in CBT25:17 – How many CBT sessions do people usually get?27:56 – Collaboration, feedback, and challenging the ‘therapist as expert' myth30:56 – The role of safety-seeking behaviours vs adaptive coping36:20 – Who CBT might not be the best fit for38:47 – Other approaches and the stages of change39:21 – Closing thoughts and next episode preview: training as a CBT therapistLinks:

Why GLP-1s are “THE BEST DRUGS THAT HAVE EVER COME ALONG” Dr Rob CywesBariatric Surgeon Dr Rob Cywes on the amazing impact of GLP-1 weight loss drugs (Ozempic, Monjaro ) and how to manage them correctly. 01:00 Weight journey “I am an expert in failing weight loss programs”01:30 Weight loss diets don't work. Bariatric patients regain weight. ‘Calories in and calories out' doesn't work.02:00 Surgery on overweight kids02:30 How do we blame fat, if we're not eating fat03:00 Food is a ‘Substance Use Disorder', Using a substance to manage behaviour”04:30 Treating the root cause of overweight and disease, as a substance disorder05:00 GLP-1s06:00 Obesity is a disease - patients are not fat and lazy, they're demonized________INDUSTRY INFLUENCE 07:00 What is a metabolic health doctor? Society of Metabolic Health Practitioners'10:00 What is ‘insulin resistance'13:00 Distrust in doctors is high. Listen to me or else - doctor: “you are a terrible patient”20:00 US healthcare is failing, because of Big Pharma and the food industry22:00 Why are dyes and fluoride in our food?23:00 Lucky Charms are healthier than eggsGLP-1s23:30 GLP-1 on the dark web 24:00 GLP-1s in my opinion better medication for diabetes than all other drugs combined"we've got to talk about GLP-1s .. best drugs in my lifetime”27:00 Everyone in America is on a GLP-1. GLP-1's unregulated.GLP-1 Rebound weight on GLP-1s 28:00 Make GLP-1s easier to access and affordable38:00 How GLP-1 is produced in the body from eating carbsDiet Talk30:00 wWat is real food, clean eating, whole foods?CARNIVORE31:00 What is the carnivore diet exactly?32:00 Schooled in the carnivore diet34:00 Lab grown meats the reality36:30 WHY the CARNIVORE DIET UNSUSTAINABLE37:30 carnivore diet a powerful elimination duet “the single best way to immediately get healthy”Research study*42:00 Dangers from long term carnivore diet42:30 Why Paul Saladino crashed and burned on CarnivoreCarnivore heart health - Cholesterol Code LMHP LDL cholesterol 43:30 Dr Isabella Cooper's ketogenic diet study44:00 Dave Feldman Nick Norwich Dave Feldman Cholesterol Code LMHP LDL cholesterol spin soft placue spinHeart attack risk: Lean Mass Hyper Responder population 47:00 Carnivore diet not for everybody 49:00 Food addiction51:00 Dr Robert Cywes health struggles, weight loss, food addiction relapses 52:00 What Dr Robert Cyves eats in a day, what his wife and son eat 53:00 Reasons not to drink milk56:00 MAHA and the Root Case of Autism59:00 Autism and nutrition1:00:00 ProfTim Noakes' trialHealth Lab Podcast: Health Trailblazers S2: E14Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/angeIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.Dr Rob Cywes: is a bariatric surgeon and metabolic health expert who specializes in treating obesity by combining bariatric surgery with a focus on carbohydrate addiction, behavior change, and metabolic health to achieve long-term success for his patients. He runs the JSAPA practice in Florida, which offers a comprehensive approach to weight management, addressing the behavioral and physiological roots of obesity through a cognitive behavioral therapy (CBT) model and surgical interventions when appropriate.

Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.Why do compliments and praise make us so uncomfortable?How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally?Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Dvora Entin, LCSW, PMH-C is nationally recognized as a specialist in Perinatal and Reproductive Mental Health, including infertility, perinatal loss, post-hysterectomy support,  fetal anomaly terminations, and postpartum depression/anxiety. Her passion for helping women "find their footing" through the challenges of womanhood and motherhood drives her commitment to excellent, professional care. Dvora presents nationally on compassionate bereavement support, issues facing women post perinatal death and other women's health matters. She is an adjunct professor at Wurzweiler School of Social Work and a lead trainer for Postpartum Support International. Dvora maintains a private practice in Philadelphia and provides tele-mental health services by phone or online. Dvora is the clinical consultant for Yesh Tikva and K'nafayim. Shifra Rabinowitz, MHC is committed to providing quality mental health care and support for individuals and families navigating the challenges of fertility and family.  She has extensive experience in crisis response, managing a shelter for recovering addicts and trauma survivors and mentoring single mothers. She is a sleep consultant and passionate about empowering women throughout the lifespan.  Shifra has a Master's Degree in Mental Health Counseling, and has advanced training in Perinatal and Reproductive Mental Health. She is currently seeing clients through telehealth in NY, PA, and NJ. Dubby Rosner, LAC, PMH-C specializes in reproductive and perinatal mental health, treating individuals who are experiencing infertility, perinatal loss, traumatic birth, terminations, fetal anomaly diagnosis, and perinatal mood and anxiety disorders. She is incredibly passionate about connecting clients with supportive resources and spends many hours as a volunteer support group moderator for Yesh Tikva and Postpartum Support International. Dubby has advanced training in Perinatal care, Compassionate Bereavement, Birth Trauma, and Infertility from ASRM. She is seeing clients  through telehealth (PA, NJ) and in-person in Lakewood NJ area.  Chaya Kohn, LMHC holds a Masters in Mental Health counseling from Touro University and  advanced training in Interpersonal Psychotherapy, Cognitive Processing Therapy, Grief Counseling, and Perinatal Mental Health from Postpartum Support International.  Through a trauma focused and holistic lens, Chaya supports individuals through grief, anxiety and depression, and perinatal and reproductive health challenges.  She is passionate about helping women thrive by helping to bridge the gap between the heart and the mind in a supportive and compassionate space. Chaya is accepting new telehealth clients in NY. Yaakov Rabinowitz is an ordained rabbi and Licensed Clinical Social Worker. Yaakov attended New York University where his focus was in substance use disorders and completed CASAC (Alcohol and Substance Abuse Counselor ) training in addition to his Masters Degree in Social Work. Yaakov has experience working with teenagers and adults with substance use and mood disorders. He has advanced training in Perinatal Mood disorders, and experience working with men struggling with infertility, the stresses of parenthood, and dealing with postpartum depression and anxiety in themselves and their spouses. He has additional training in Cognitive Behavioral Therapy and is passionate about helping men navigate life's challenges from a biopsychosocial lens. Talia Hindin, PsyD, is a licensed clinical psychologist who received her doctorate from Yeshiva University's Ferkauf Graduate School of Psychology.  Talia has received additional training in Cognitive Behavioral Therapy, maternal mental health, infertility, grief and loss.  Talia is passionate about women's health and well-being and is grateful to have opportunities to support women and families during challenging times. In addition to treating clients privately, Talia presents to communities about the importance of building community sensitivity and compassion around fertility, coordinates Yesh Tikva's peer mentorship program to provide social-emotional support for couples facing infertility and facilitates support groups for women facing infertility. Talia provided telehealth services in NY and Israel. Gitty Sofer, LSW is a graduate of Wurzweiler School of Social work's Sarah Schnierer program and is passionate about providing quality mental health care to women who are navigating perinatal mood and anxiety disorders and adjacent mental health challenges. Gitty respects the therapeutic relationship and works from a psychodynamic, strengths-based approach committed to empowering women in their role as parents so that they can learn to love and experience the joy in parenthood. Gitty has advanced training in perinatal loss from Postpartum Support International and reproductive mental health with ASRM and provides in-person therapy in Lakewood, NJ as well as telehealth in NY and NJ. Sarala is a licensed clinical social worker and Perinatal Mental Health Specialist. Sarala is dedicated to providing a warm and safe space for women across the lifespan. She has experience working with adult women of all ages to ensure they are given the support, validation and proper knowledge to meet their goals and quality of life they are aiming for.Sarala works with clients struggling with perinatal mood and anxiety disorders, grief, loss, relationship struggles, caregiving, infertility, hormonal imbalances, and chronic illnesses. She uses a strength based approach to build upon clients' strengths and utilize that in their everyday lives. Sarala is trained in CBT and aims to help bring awareness and change to the many automatic negative thought patterns that can cause challenging mood disorders. Sury Weisz, LMSW specializes in supporting women through perinatal mood and anxiety disorders, reproductive mental health challenges, grief and trauma. With a unique blend of an attachment based and psychodynamic framework, Sury offers an individualized approach tailored to each client's specific needs and preferences. Her goal is to provide a safe and nurturing space for women to explore their emotional well-being and find healing and strength in their own narratives. Sury has advanced training in perinatal loss from postpartum Support International and reproductive mental health with and provides in person therapy in the Monsey area as well as telehealth in NY. Hannah Kraus, LMSW, brings a grounded, resource-oriented presence, integrating evidence-based tools into the therapeutic relationship. Hannah supports her clients where reproductive and perinatal journeys can feel the most isolating, through perinatal mood and anxiety disorders, fertility, and loss. In these spaces, Hannah holds deep respect for each client's lived experience, with a belief that no one should have to figure it out alone.Hannah's background in residential and inpatient settings informs her care across a wide range of emotional and psychiatric experiences. Hannah completed her MSW through the Wurzweiler School of Social Work. She has advanced training in perinatal care through PSI and in reproductive care through ASRM. Hannah is currently accepting new clients via telehealth in New York and Florida.  CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast

Send us a textDo you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result of past experiences and it can hugely impact your life today, as an adult. The question is, how does your abandonment wound show up in your daily life? Seeing these patterns improve your wellbeing, choices, and relationships. Let's dive into the different ways your abandonment wound might show up at work, in relationships, and other areas of your life. You will hear what a recap of what an abandonment wound is, and key signs of how it shows up. I will also share the details of my CBT course, Becoming Secure. As always, at the end of the video I give you big value - one shift you can make when your abandonment wound is triggered. I would love to hear from you in the comments, what is the main takeaway that can help you live happier?FREE WORKSHOP: https://carly-ann.mykajabi.com/5-steps-to-breaking-the-rulesBecoming Secure (Carly Ann's Signature course): https://carly-ann.mykajabi.com/becoming-secure-courseSupport the showOther useful links: FREE WORKSHOP WATCH HERE Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Show notes / Free Audiobook / Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this StoryShots summary, you'll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for mental health improvement, helping people break free from depression, anxiety, procrastination, and low self-esteem. At the core of CBT is a powerful idea: your thoughts create your feelings. In this episode, we explore how Dr. Burns introduces the 10 cognitive distortions that trap us in negative emotions — including all-or-nothing thinking, overgeneralization, and personalization. By recognizing these patterns, you can begin to reframe your mindset and reclaim control over your emotional health. Alongside theory, you'll learn actionable strategies and tools from Cognitive Behavioral Therapy that you can apply today. These include the Daily Mood Log and the double column technique, which help you challenge distorted thinking and replace it with healthier, more balanced perspectives. These CBT tools are not abstract — they are practical exercises designed for daily use, making this book one of the most actionable personal development audiobooks available. Beyond tools, this episode covers key themes from Feeling Good: • Building self-esteem and self-compassion without falling into perfectionism. • Overcoming procrastination and guilt by rewiring your mental dialogue. • Managing anger in relationships and improving communication through CBT insights. • Applying mental models from Feeling Good to create lasting resilience and a healthier mindset. To make this knowledge easy to implement, we share a 30-Day CBT Challenge — a step-by-step framework to practice these ideas consistently. This structured approach ensures you not only understand the concepts of Cognitive Behavioral Therapy (CBT) but also put them into action. If you're exploring self-help books, personal growth book summaries, or audiobook summaries that deliver real change, this episode is packed with insights. StoryShots brings you the key takeaways from bestsellers like Feeling Good, making the world's top books available in text, audio, and animated formats.

In this episode of Health Matters, we explore the benefits and risks of artificial intelligence as a tool for therapy. Dr. Shannon Bennett, associate director of The Center for Youth Mental Health and a psychologist at NewYork-Presbyterian and Weill Cornell Medicine, identifies the potential for the technology to broaden access to mental health treatment and help therapists improve their care. But she also cautions users to understand that chatbots aren't always the ideal replacement for human therapists, and come with many concerns around safety, data, and privacy. ___Dr. Shannon Bennett, PhD is associate director of the Center for Youth Mental Health at NewYork-Presbyterian and an assistant professor of psychology in clinical psychiatry at Weill Cornell Medicine who specializes in the assessment and treatment of anxiety and mood disorders, OCD, tic disorders, and related conditions in children, adolescents, and young adults. Dr. Bennett oversees clinical services in the outpatient department and partial hospitalization programs, working with adolescents and young adults with anxiety and related conditions in individual and group treatment modalities. Her primary research includes developing, evaluating, and disseminating cognitive-behavioral treatments for anxiety and related disorders. She oversees multiple research studies, teaches, writes, and presents nationally and internationally on these topics, and has co-authored three books on the treatment of youth anxiety and OCD. Dr. Bennett was honored with a Career Development Leadership Award from the Anxiety and Depression Association of America and serves on the Medical Advisory Board for the Tourette Association of America.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

In this episode, we chat about Bryce's August indoor and outdoor adventures during our vacation in Ohio, a refreshing change from our daily routine.  We share the top four homeschool curriculum options recommended by Chat GPT (AI) for autistic children along with supplement courses. We also share the supplement curriculums we use for Bryce to help build his vocabulary and communication skills. educlub.comAdditionally, we share a new tool from Bryce's CBT therapist to help calm him during anxious moments. His anxiety has greatly decreased as his confidence continues to increase! We are thrilled with his progress!!   Sandy's cancer has prompted her start a new YouTube Channel with her sharing words of encouragement and hope to others who are dealing with the ups and downs that come with different seasons of life. You can find it by searching@sandys-seasonsIt is titled "Seasons of Life". You can reach out directly to us if you want to purchase a signed edition of our book, "PARENTING AUTISM: The Early Years." We have several Author copies available.  Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now eleven years old. His pure joy makes this world a much better place!We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Parenting Autism YouTube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net.NOTE: Most of our Social Media content is on our YouTube channel @parentingautismpodcastSupport the show

Most of us have a conversation we're avoiding: a child coming out to their parent, a family losing someone to terminal illness, a friend noticing early signs of dementia. There are moments when we simply must talk, listen and be there for one another. DR KATHRYN MANNIX, a consultant in palliative care medicine, has spent her career having what she describes as “tender conversations” with bereaved families. Her book, Listen: How to Find the Words for Tender Conversations, is a guide to broaching difficult subjects with those we care about. In this classic reissued episode Andrew and Kathryn discuss why it is we so often don't say what needs to be said. They look at how to be brave in the face of discomfort, how to sit with silence, and how to speak from a place of gentleness and care.  Dr Kathryn Mannix has spent her medical career working with people who have incurable, advanced illnesses. She is also the author of the bestselling With the End in Mind: How to Live and Die Well. Kathryn is a qualified cognitive behavioural therapist and started the UK's first CBT clinic for palliative care patients. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear: Three Things Kathryn Mannix knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin.  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things. Read Dr Kathryn Mannix's  books: Listen: How to Find the Words for Tender Conversations and With the End in Mind: How to Live and Die Well  Listen to Dr Kathryn Mannix's previous appearance on this podcast, What You've Been Told About Death Might Be Wrong Follow Dr Kathryn Mannix on Twitter and Facebook @drkathrynmannix Take a look at Andrew's new online relationship course: My Best Relationship Tools  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Ep. 132 Struggling with back-to-school anxiety? This therapist-backed guide gives parents and teens proven strategies to transform worry into confidence. ⬇️ HANDOUT: Back To School Anxiety Plan Worksheet Struggling with back-to-school anxiety? In this episode, a certified Cognitive Behavioral Therapist, Patrick Martin, shares practical, therapist-backed strategies to help both parents and teens manage anxiety as the school year begins. Learn how to spot the signs, apply proven coping techniques, and foster a supportive environment at home and in the classroom. What You'll Learn: ♦️ How to recognize the difference between normal nerves and clinical anxiety ♦️ Step-by-step CBT strategies for immediate relief ♦️ Tools for parents to support anxious kids ♦️ Self-help tips for teens facing school stress ♦️ When to seek professional support  

Welcome to A Mind of Her Own! I'm sharing some personal thoughts before interviewing Dr. Seth Gillihan about his new book "Your Daily Reset" - which offers 366 brief, actionable mindfulness and CBT techniques for daily practice. Check out this episode of my podcast, The Reflective Mind when I post it early next week!How do I nurture my own mindfulness practices?* Bird watching (aka nature's reality TV) - I sit outside watching birds duke it out for their favorite sunflower seeds. Plus I've got a hummingbird feeder that I'm convinced only attracts hummingbirds when my mom visits - she's basically a joy magnet.* Puzzle therapy - Working on jigsaw puzzles helps me focus and zone out in a non-stressful way, concentrating on colors and shapes, rather than my lengthy to-do list.* Family connection - I wear my great-grandmother's wedding ring and reflect on her remarkable story - she raised 11 children in a two-room house in rural North Dakota, all of whom went to college, including my grandmother, who became a teacher and librarian (which is the coolest career, for sure).* Library wandering - Speaking of librarians, I'm that person who gets a library card within 24 hours of moving anywhere. I wander the aisles like I'm shopping, but with zero buyer's remorse when I "impulse buy" seven books I may never finish.I realize, as a psychiatrist I'm supposed to be all zen and mindful, but I'm human too. Sometimes my brain refuses to cooperate with meditation apps or reminders to breathe deeply. The trick is finding what actually works for you.I'm so glad you're here! Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and hear about upcoming book events and podcast episodes! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and PreventionSee the full conversation at https://youtu.be/S8-vJTRqQHwIn this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life.00:00 Introduction to Creating Misery and Wellness00:46 Meet Iuri Melo: Licensed Clinical Social Worker01:30 The Genesis of School Pulse03:18 Proactive Engagement and Support05:10 The Power of Optimism and Relationships08:03 Habits for Success and Well-being11:19 Final Thoughts and Parting WordsHow Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri MeloJoin us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you're interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

Kimberlyn and Leilani explore the ways in which they use therapy for growth, change, and healing.Their check-ins:   Leilani shares the highs and lows of competitive dance; Kimberlyn shares the emotional highs of watching puppies graduate as service dogs.Mentioned in the episode: Andrea Faye Gibson's poem, “What Can't be Taken”Get exclusive content and support us on Patreon:http://www.patreon.com/WitchyWitFacebook:https://www.facebook.com/WitchyWitPodcastInstagram:https://www.instagram.com/Witchy_WitSpotify:https://open.spotify.com/show/3azUkFVlECTlTZQVX5jl1X?si=8WufnXueQrugGDIYWbgc3AApple Podcast:https://podcasts.apple.com/us/podcast/witchy-wit/id1533482466Pandora:https://pandora.app.link/nNsuNrSKnebGoogle Podcast:Witchy Wit (google.com)

The Outer Realm welcomes back Marilynn Hughes Host: Michelle Desrochers Date: August 27th, 2025 Episode: 607 Discussion: Marilynn will be discussing Mystical Theology, Astral Projection, Divine Unions, OBEs and more Contact for the show - theouterrealmcontact@gmail.com Michelle Desrochers and The Outer Realm :https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Marilynn: "Marilynn Hughes founded The Out-of-Body Travel Foundation in 2003 (Mission: Reduce Spiritual Hunger Worldwide). Marilynn has experienced, researched, written, and taught about Out of Body Travel and Mysticism since 1987 and has spoken on dozens of radio and television programs to discuss her thousands of out of body experiences. She has studied the Ancient Sacred Texts of all Major and Minor World Religions, as well as Catholic Mystical, Ascetical, Biblical, Doctrinal, Dogmatic, Systematic, Liturgical, Catechetical and Moral Theology. She has also studied Individual Schools of Theology, to include Franciscan, Carmelite, Ignatian, Dominican, and Benedictine. Marilynn has also trained as a Remote Viewer in Transdimensional, Controlled and Associative Remote Viewing and is a Hypnotherapist. She received certifications in various psychological and therapeutic modalities including NLP, REBT, CBT, ACT, DBT, MBCT, EFT, TFT, SFBT and NBA Therapies. Marilynn Hughes has authored 138 books, 40 magazines and 18 CD's on Out of Body Travel and Comparative Religious Mysticism including her seminal classic The Mysteries of the Redemption: A Treatise on Out-of-Body Travel and Mysticism, which was in development to become a feature film/tv series. She was featured in the documentary film, The Road to Armageddon: A Spiritual Documentary, and in Documentary Film Productions: The Grand Phases of the Soul, The Stairway from Earth to Heaven, How to Have an Out-of-Body Experience, The Tao of Mysticism, The Initiations into the Mysteries, The Rites of Passage, The Prayer of the Twelfth Hour and At the Feet of the Masters. She is the author of an English Language Encyclopedia of Ancient Sacred Texts, The Voice of the Prophets: Wisdom of the Ages (In Twelve Volumes). Her out of body travel work has been featured in The Encyclopedia of the Unseen World, by Constance Victoria Briggs and in Extra-Planetary Experiences: Alien Human Contact and the Expansion of Consciousness, (along with Dr. Edgar Mitchell and Ingo Swann) by Dr. Thomas Streicher. KC Armstrong, (Former Producer of the Howard Stern Show), in his book named Marilynn as one of thirteen Simply Amazing Women. Marilynn Hughes has been the subject of several Research Studies including The Out-of-Body Experiment by Alex Tsakiris of Skeptiko. Marilynn Hughes and Dr. Rudy Schild (Professor Emeritus Astrophysics Harvard) co-authored a chapter entitled The Science for Moral Law. She has been featured to speak about Out-of-Body Travel on Coast to Coast AM with George Noory, Midnight in the Desert with Art Bell, the Joan Rivers Show among others. Marilynn Hughes was on the the original board of The Dr. Edgar Mitchell Foundation for Research into Extraordinary Experiences and is a continuing contributor. She came across her vocation unexpectedly. When she was nine years old, she had her first profound out of body experience wherein she saw the heavens open and a beautiful marble staircase surrounded by angels which led to the throne of God. In this experience, she was told many things, among them that He would return to her later in her life and give her a mission to fulfill in relation to out of body travel. When she was 22 years old, she had her first out-of-body experience in adulthood which began a process of journaling which would unleash thousands of out of body travel and mystical experiences over the next decades." Marilynn Hughes The Out-of-Body Travel Foundation https://outofbodytravel.org MarilynnHughes@outofbodytravel.org

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and PreventionSee the full conversation at https://youtu.be/S8-vJTRqQHwIn this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in response to a student suicide crisis in Utah, emphasizing the importance of connection and proactive engagement. The conversation also touches on the significance of maintaining a positive mindset, the power of relationships, and key habits for personal success. Tune in to learn strategies for fostering joy, meaning, and resilience in life.00:00 Introduction to Creating Misery and Wellness00:46 Meet Iuri Melo: Licensed Clinical Social Worker01:30 The Genesis of School Pulse03:18 Proactive Engagement and Support05:10 The Power of Optimism and Relationships08:03 Habits for Success and Well-being11:19 Final Thoughts and Parting WordsHow Proactive Mental Health Strategies Can Transform Lives | Interview with Iuri MeloJoin us in this insightful episode where we talk to Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Iuri shares his transformative journey from working as a psychotherapist to co-founding a proactive mental health service aimed at improving student wellness. He delves into the importance of shifting from just intervention to proactive care, the role of positive psychology, and how involving students in engaging activities like adventure therapy can significantly improve their mental health. Discover how other-care can be a more effective mood booster than self-care and the unparalleled importance of community and connections in fostering wellbeing.Join us for a lively conversation as Russell Newton sits down with Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, to explore the world of positive psychology, growth mindset, and personal development. We dive into how social skills, charisma, and emotional wellness can transform student success and everyday life.Throughout the episode, we touch on the power of CBT (cognitive behavioral therapy), the importance of relationships, and how being proactive about mental health and wellness can make a real difference. Iuri shares insights from his experience with adventure therapy and climbing therapy, and we discuss practical ways to build resilience, presence, and likability.We also chat about the influence of thought leaders like Eckhart Tolle (The Power of Now), Viktor Frankl, Stephen Covey (Seven Habits), and Tony Robbins, and how their ideas can inspire self-improvement, leadership, and empowerment. Whether you're interested in habit stacks, miracle mornings, or just want to boost your productivity and emotional wellness, this episode is packed with evidence-based advice and real-world stories.Tune in for a casual, inspiring discussion that will leave you ready to thrive, not just survive!PositivePsychology #GrowthMindset #CBT #SocialSkills #Charisma #Productivity #Likability #IuriMelo #RussellNewton #SchoolPulse #MentalHealth #EmotionalWellness #StudentSuccess #Therapy #AdventureTherapy #ClimbingTherapy #Proactive #Wellness #Relationships #Presence #ThePowerOfNow #EckhartTolle #ViktorFrankl #StephenCovey #SevenHabits #TonyRobbins #MiracleMorning #HabitStack #Altruism #Resilience #Thriving #PersonalDevelopment #SelfImprovement #Leadership #Empowerment

Ever wondered why changing your thoughts isn't enough to heal chronic pain? Somatic therapy might be the missing piece of your healing puzzle.We dive deep into the crucial distinction between top-down approaches (like CBT and traditional talk therapy) that focus on changing thoughts, and bottom-up approaches that work directly with body sensations and nervous system regulation. While cognitive work has value, when it comes to chronic pain, trauma, and nervous system dysregulation, you simply can't think your way out of what your body needs to process and release.The connection between trauma and chronic pain is profound - research shows even a single traumatic event more than doubles your risk of developing chronic symptoms later. Your body remembers what your mind might prefer to forget, which is why somatic approaches are so powerful for lasting healing.We break down the two essential elements of effective somatic work: exposure to difficult sensations and creating safety. Like our five-year-old daughter who gets angry at her stomach for making her cry, we all naturally resist unpleasant internal experiences. Learning to approach these sensations with curiosity while simultaneously building safety signals unique to your nervous system is the key to rewiring pain patterns.Whether you're new to somatic work or looking to deepen your practice, this episode provides practical guidance on finding the right balance between exposure and safety. We share personal examples, and concrete techniques to help you feel your way to healing. Don't miss the free embodiment practice for pain and symptoms in the episode description - it's your chance to experience this transformative approach firsthand.Subscribe to the MindBodyCouple podcast for more insights on unlearning chronic pain and reclaiming your health through the wisdom of your body.Embodiment Practice for Pain & Symptoms: https://youtu.be/HlcUQMa9A54Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

The Outer Realm welcomes back Marilynn Hughes Host: Michelle Desrochers Date: August 27th, 2025 Episode: 607 Discussion: Marilynn will be discussing Mystical Theology, Astral Projection, Divine Unions, OBEs and more Contact for the show - theouterrealmcontact@gmail.com Michelle Desrochers and The Outer Realm :https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all !!! About Marilynn: "Marilynn Hughes founded The Out-of-Body Travel Foundation in 2003 (Mission: Reduce Spiritual Hunger Worldwide). Marilynn has experienced, researched, written, and taught about Out of Body Travel and Mysticism since 1987 and has spoken on dozens of radio and television programs to discuss her thousands of out of body experiences. She has studied the Ancient Sacred Texts of all Major and Minor World Religions, as well as Catholic Mystical, Ascetical, Biblical, Doctrinal, Dogmatic, Systematic, Liturgical, Catechetical and Moral Theology. She has also studied Individual Schools of Theology, to include Franciscan, Carmelite, Ignatian, Dominican, and Benedictine. Marilynn has also trained as a Remote Viewer in Transdimensional, Controlled and Associative Remote Viewing and is a Hypnotherapist. She received certifications in various psychological and therapeutic modalities including NLP, REBT, CBT, ACT, DBT, MBCT, EFT, TFT, SFBT and NBA Therapies. Marilynn Hughes has authored 138 books, 40 magazines and 18 CD's on Out of Body Travel and Comparative Religious Mysticism including her seminal classic The Mysteries of the Redemption: A Treatise on Out-of-Body Travel and Mysticism, which was in development to become a feature film/tv series. She was featured in the documentary film, The Road to Armageddon: A Spiritual Documentary, and in Documentary Film Productions: The Grand Phases of the Soul, The Stairway from Earth to Heaven, How to Have an Out-of-Body Experience, The Tao of Mysticism, The Initiations into the Mysteries, The Rites of Passage, The Prayer of the Twelfth Hour and At the Feet of the Masters. She is the author of an English Language Encyclopedia of Ancient Sacred Texts, The Voice of the Prophets: Wisdom of the Ages (In Twelve Volumes). Her out of body travel work has been featured in The Encyclopedia of the Unseen World, by Constance Victoria Briggs and in Extra-Planetary Experiences: Alien Human Contact and the Expansion of Consciousness, (along with Dr. Edgar Mitchell and Ingo Swann) by Dr. Thomas Streicher. KC Armstrong, (Former Producer of the Howard Stern Show), in his book named Marilynn as one of thirteen Simply Amazing Women. Marilynn Hughes has been the subject of several Research Studies including The Out-of-Body Experiment by Alex Tsakiris of Skeptiko. Marilynn Hughes and Dr. Rudy Schild (Professor Emeritus Astrophysics Harvard) co-authored a chapter entitled The Science for Moral Law. She has been featured to speak about Out-of-Body Travel on Coast to Coast AM with George Noory, Midnight in the Desert with Art Bell, the Joan Rivers Show among others. Marilynn Hughes was on the the original board of The Dr. Edgar Mitchell Foundation for Research into Extraordinary Experiences and is a continuing contributor. She came across her vocation unexpectedly. When she was nine years old, she had her first profound out of body experience wherein she saw the heavens open and a beautiful marble staircase surrounded by angels which led to the throne of God. In this experience, she was told many things, among them that He would return to her later in her life and give her a mission to fulfill in relation to out of body travel. When she was 22 years old, she had her first out-of-body experience in adulthood which began a process of journaling which would unleash thousands of out of body travel and mystical experiences over the next decades." Marilynn Hughes The Out-of-Body Travel Foundation https://outofbodytravel.org MarilynnHughes@outofbodytravel.org

On this episode, we define obsessive-compulsive disorder (OCD) and describe its clinical presentations, diagnostic criteria, and underlying pathophysiology. We evaluate current guidelines and evidence-based treatment strategies for managing OCD, including pharmacologic and non-pharmacologic interventions. We also, compare and contrast the efficacy, safety profiles, and appropriate use of selective serotonin reuptake inhibitors (SSRIs), cognitive behavioral therapy (CBT), and other emerging treatment modalities for OCD.  Dr. David Osser's psychopharmacology Algorithm Website  Cole and I are happy to share that our listeners can claim ACPE-accredited continuing education for listening to this podcast episode! We have continued to partner with freeCE.com to provide listeners with the opportunity to claim 1-hour of continuing education credit for select episodes. For existing Unlimited (Gold) freeCE members, this CE option is included in your membership benefits at no additional cost! A password, which will be given at some point during this episode, is required to access the post-activity test. To earn credit for this episode, visit the following link below to go to freeCE's website: https://www.freece.com/ If you're not currently a freeCE member, we definitely suggest you explore all the benefits of their Unlimited Membership on their website and earn CE for listening to this podcast. Thanks for listening! If you want to support the podcast, check out our Patreon account. Subscribers will have access to all previous and new pharmacotherapy lectures as well as downloadable PowerPoint slides for each lecture. If you purchase an annual membership, you'll also get a free digital copy of High-Powered Medicine 3rd edition by Dr. Alex Poppen, PharmD. HPM is a book/website database of summaries for over 150 landmark clinical trials.You can visit our Patreon page at the website below:  www.patreon.com/corconsultrx We want to give a big thanks to Dr. Alex Poppen, PharmD and High-Powered Medicine for sponsoring the podcast..  You can get a copy of HPM at the links below:  Purchase a subscription or PDF copy - https://highpoweredmedicine.com/ Purchase the paperback and hardcover - Barnes and Noble website We want to say thank you to our sponsor, Pyrls. Try out their drug information app today. Visit the website below for a free trial: www.pyrls.com/corconsultrx We also want to thank our sponsor Freed AI. Freed is an AI scribe that listens, prepares your SOAP notes, and writes patient instructions. Charting is done before your patient walks out of the room. You can try 10 notes for free and after that it only costs $99/month. Visit the website below for more information: https://www.getfreed.ai/  If you have any questions for Cole or me, reach out to us via e-mail: Mike - mcorvino@corconsultrx.com Cole - cswanson@corconsultrx.com

Are negative thoughts, constant stress, or anxiety keeping you from feeling good again?In this episode of Better Health Bookshelf, Judith Belmont, MS in Clinical Psychology and author of 110 CBT Tips and Tools, shares how Cognitive Behavioral Therapy (CBT therapy) can help you break free from stress and negative thinking, rewire your anxious brain, and create lasting resilience. Designed for men and women want better health and a brighter outlook, Judy explains simple tools anyone can use to feel stronger, calmer, and more in control.Listeners will discover:Why reframing negative thoughts is the key to feeling good againPractical CBT tools to manage stress, regret, and self-doubtHow to use everyday strategies to rewire your anxious brainPlay this episode now to learn how to start feeling good again with practical CBT therapy tools.Get your copy of 110 CBT Tips and Tools today on Amazon.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotional dependency, and leave survivors questioning their reality. In this transformative episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with Marcia Williams—licensed therapist, recovery coach, and founder of Passage to Peace™—about her personal and professional journey of breaking free from a 30-year marriage to a narcissist and dedicating her career to guiding others toward healing.In this episode, you'll discover:The subtle and overt warning signs of narcissistic abuse—and why they're often missed in the early stagesHow trauma bonds keep survivors trapped, and practical steps to begin breaking themHow therapy, coaching, and group support work together to accelerate healingEveryday tools and mindset shifts that empower survivors to set boundaries.With over 22 years of clinical experience, Marcia developed the 5 Stages of Narcissistic Abuse Healing & Transformation, a framework that has helped countless survivors worldwide break trauma bonds, rebuild confidence, and reclaim their identity. Through Passage to Peace™, she offers individual therapy, group programs, and intensive coaching designed to meet survivors exactly where they are—combining evidence-based approaches like CBT and DBT with empathy and real-world strategies.Whether you're in the process of leaving, have already left, or are supporting someone you love, this conversation will give you hope, clarity, and a roadmap for reclaiming your peace and personal power.Join me, Dr. Tomi Mitchell, and Marcia Williams for an honest, compassionate, and empowering discussion about life after narcissistic abuse—and how you can step into a future defined not by pain, but by freedom.Catch Marcia Williams on:LinkedInFacebookInstagramWebsite Book/s written________________________________________________________________________________________________

If you've been feeling incredibly skilled at individual therapy but somehow underprepared for what mental health delivery actually looks like in 2025 - you're not alone. This episode addresses the growing disconnect between traditional therapy training and the evolving mental health landscape worldwide.I'm breaking down why qualified therapists globally can't meet the exploding demand for mental health support, and how unqualified voices are filling the spaces qualified therapists should occupy. You'll discover the five core competencies that Future-Ready Therapists are developing to remain relevant and impactful in the Mental Health 3.0 era.Whether you're frustrated by long waitlists, concerned about your profession's declining influence, or ready to expand your therapeutic impact beyond individual sessions - this episode provides the professional development framework you need.If you've been torn between staying in your traditional therapy lane and exploring innovative delivery models, or you're ready to lead your profession's evolution rather than react to it - this episode is for you.HERE ARE THE 5 KEY TAKEAWAYS FROM THIS EPISODE:Traditional training isn't keeping pace with global demand - Mental health services worldwide face unprecedented demand, with waitlists stretching months and qualified therapists unable to serve everyone who needs support.Mental Health 3.0 requires new professional competencies - Future-Ready Therapists need digital fluency, innovation design thinking, ethical navigation skills, systems leadership abilities, and professional authority development to remain impactful.Evidence-based interventions can scale beyond individual sessions - CBT principles work for hundreds of university students, trauma-informed approaches can be embedded in workplace policies, and therapeutic expertise can guide community-level programs while maintaining clinical integrity.Professional development is shifting from modalities to delivery methods - The next decade of therapist education isn't just about learning new treatments, but developing capabilities to deliver existing interventions where people are, at the scale they need.Continuing education requirements will soon include these competencies - Future-Ready Therapists are developing these skills proactively before they become mandatory, understanding that professional evolution is happening with or without their participation.MORE FROM DR. HAYLEY KELLY Future-Ready Therapist Incubator - For therapists ready to develop Mental Health 3.0 competencies through innovative program creation: https://therapistsrising.com/incubatorFollow me on Instagram: @dr.hayleykelly for daily insights on Mental Health 3.0 professional developmentSUBSCRIBE & REVIEWIf this episode helped you understand the professional competencies needed for Mental Health 3.0 practice, please take a moment to subscribe and leave a review on Apple Podcasts here. Your support helps us reach more therapists ready to lead their profession's evolution.The mental health profession is evolving rapidly. Future-Ready Therapists aren't waiting for permission - they're leading the transformation while maintaining the highest clinical and ethical standards.Thanks for tuning in to Therapists Rising! 

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

Ken Howard, LCSW, CST, explains why lasting trauma recovery for gay men comes from evidence-based approaches like CBT and Narrative Therapy—not trendy quick fixes. Learn how to move beyond shame, grief, and rejection toward resilience and authentic connection.

A Quick look into what may be crushing your goals through the lens of my CBT book! let me know your thoughts on these or if you have experienced any of these goal crushers www.slickvick.com

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpacks the four layers of anxiety—psychological, emotional, cognitive, and behavioral—highlighting why avoidance is the key feature that transforms ordinary worry into disorder. He explains why he continues to treat OCD and PTSD as anxiety conditions despite their DSM-5 reclassification, and he draws important distinctions between worries versus worrying and thoughts versus thinking. The discussion explores health anxiety, illness anxiety, and the impact of modern contributors such as wearables, social media, and the COVID era, while weaving in real-world case studies and Josh's structured assessment approach. Josh also breaks down evidence-based treatments, from exposure therapy and cognitive-behavioral therapy (CBT) to acceptance and commitment therapy (ACT), along with the role of medication, lifestyle factors, and how shifting from avoidance to committed action can build long-term resilience. We discuss: Josh's professional background and his holistic approach to treating anxiety [3:00]; Definition of anxiety and changes in the DSM-5 [5:00]; The psychological and cognitive aspects of anxiety [10:45]; Breaking down anxiety symptoms: triggers, fears, and hidden mental rituals [17:00]; Thoughts versus thinking and worries versus worrying: what constitutes dysfunction [20:15]; Health anxiety and the limits of medical reassurance: understanding illness anxiety and somatic symptom disorder [24:30]; Triggering events for health anxiety, symptom fixation, heritability, and the role of nature versus nurture [36:30]; Historical and modern shifts in health anxiety, from HIV/AIDS in the 1980s to today's heightened fears of cancer [45:30]; Modern factors and recent events that have amplified societal anxiety levels [47:15]; Josh's approach to patients with excessive health-related rituals and/or OCD using CBT and exposure therapy [54:30]; Hypothetical example of treating a person with a fear of flying: assessment, panic disorder, and the role of medication and exposure therapy [1:03:15]; The four types of exposure therapy and the shift from habituation to inhibitory learning [1:14:00]; Treating people with OCD that manifests in disturbing and intrusive thoughts, and why therapy focuses on values over reassurance [1:21:00]; Acceptance and commitment therapy (ACT): reorienting patients toward values-driven living rather than symptom elimination [1:31:45]; Mindfulness as a tool to cultivate presence, awareness, and healthy engagement with life [1:36:30]; Hallmarks of successful therapy and red-flags that therapy is not going well [1:38:15]; The relationship between anxiety and substance use, and the therapeutic challenges it creates [1:44:45]; Anxiety's overlap with ADHD, OCD, autism, and physical health conditions [1:49:45]; Debunking the harmful myth that health anxiety is a “made up” condition [1:51:30]; Prevalence, severity, and evolving treatments for health anxiety and OCD [1:54:45]; Treating health anxiety is about providing patients with skills to improve quality of life—a discussion on how to address symptoms often attributed to long COVID [2:01:30]; Balancing the benefits of abundant health information with the risks of fueling health anxiety [2:06:30]; Advice for finding a telehealth provider with expertise in health anxiety [2:11:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Forrest and therapist Brandy Wyant discuss limerence, an intense and often one-sided state of romantic obsession. They explore how limerence differs from both love and ordinary crushes, why uncertainty fuels it, and how it can take over a person's inner world. Brandy shares both clinical insights and her own lived experience, describing the obsessive thoughts, compulsive behaviors, and shame that often accompany limerence. They examine its overlap with OCD and addiction, and discuss practical strategies from CBT and ACT. Key Topics: 0:00: Introduction 2:00: What is limerence? 5:26: Limerence vs. a crush 11:28: Why research and treatment lag behind 13:38: Treatment approaches and practical strategies 24:47: Attachment, susceptibility, and shame 29:05: How limerence shapes relationships 38:12: Online communities and reinforcing obsession 49:18: Self-worth and validation 53:41: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress isn't just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements.   References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2020.00046  Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2004.10719406  Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. https://doi.org/10.1016/j.brainresbull.2009.05.018  de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-36  Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. https://doi.org/10.1002/hup.1190  Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. https://doi.org/10.1007/BF02990385  Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00117  Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. https://doi.org/10.1016/j.psyneuen.2019.104420  Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0103676   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching  Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp    Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Whether you're a parent or not, we've all either had or seen a child throwing a tantrum or unable to calm themselves down.What CBT tools can you use to help calm your child in the moment?How can you train them to be able to self-soothe in the future or when you're not around?The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned. Join me, Dr Julie, as I share practical CBT tools that can help you calm your child (and yourself!). Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

Download: Thought Challenge WorksheetWhat if the harshest critic you've ever known lives inside your own head?That relentless voice telling you you're not good enough, you'll never change, you always mess things up – it's been running the show for far too long. In this eye-opening episode, hosts Duane and Eric reveal how your inner critic has been acting as judge, jury, and executioner of your self-worth, especially during addiction and trauma recovery.But here's the game-changer: you don't have to be a victim of your own thoughts anymore.Using powerful techniques from Cognitive Behavioral Therapy (CBT), this episode teaches you how to become your own defense attorney. You'll learn to identify the sneaky cognitive distortions that fuel your inner critic – like all-or-nothing thinking, catastrophizing, and emotional reasoning – and discover a simple but life-changing method to challenge these automatic negative thoughts.This isn't about toxic positivity or pretending everything is fine. It's about finding truth, balance, and compassion in how you talk to yourself. Duane and Eric walk you through a practical thought-challenging exercise that you can use immediately when that critic gets loud.The hosts share real examples of how to transform thoughts like "I'm a complete failure" into more balanced perspectives that acknowledge your pain while opening doors to healing and growth. They explain why our feelings, though valid, aren't always accurate reflections of reality – and how emotional reasoning can trap us in cycles of shame and relapse.Every time you challenge a negative thought and find counter-evidence, you're literally rewiring your brain. You're building new neural pathways that are more balanced and resilient. Most importantly, you're shifting from being a passive victim of your thoughts to becoming an active participant in your emotional wellbeing.Ready to put your inner critic on trial? This episode gives you the tools to start today.Key TopicsCognitive distortions - identifying black-and-white thinking, catastrophizing, and emotional reasoning The CBT thought-challenging method - questioning evidence for and against negative thoughts Emotional reasoning trap - why feeling something doesn't make it factually true Creating balanced alternatives - reframing thoughts without toxic positivity Self-compassion techniques - asking "what would I tell a dear friend?" Neural pathway rewiring - how challenging thoughts physically changes your brain Practical worksheet tool - step-by-step guide for thought recordsTimestamps[00:01:00] - Meet your harshest critic (spoiler: it's you) [00:03:00] - The pain of living under constant internal negativity [00:06:00] - Introduction to cognitive restructuring and CBT techniques [00:07:00] - Common cognitive distortions in addiction recovery [00:10:00] - The thought-challenging courtroom method [00:13:00] - Creating balanced alternative thoughts (real examples) [00:16:00] - Free worksheet download and practical next stepsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why your child's “mystery” stomach aches keep coming back even when every test comes back normal?Dr. Ali Navidi is a GI psychologist who specializes in the gut-brain connection in kids. He's on a mission to change how we understand and treat chronic belly pain, nausea, IBS, and other gut issues that don't always have an obvious medical cause. In this episode, we break down what every parent should know about the gut-brain axis. How the “little brain” in the gut talks to the “big brain” in the head and how stress, anxiety, and past experiences can turn real stomach sensations into ongoing pain cycles. We cover: Gut-brain connection in kids and why stomach pain is real, even with normal test results How parenting responses and visceral hypersensitivity affect chronic belly pain Why this often goes undiagnosed and how anxiety plays a role Proven treatments for gut-brain disorders, from targeted CBT to clinical hypnosis To connect with Dr. Ali Navidi follow him on Instagram @gipsychusa, check out all his resources at Gipsychology.com and schedule a free consultation here: www.GIPsychology.com/free-consultation/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 - Welcome to the PedsDocTalk podcast 02:16 - Meet Dr. Ali Navidi, GI psychologist 03:35 - Why GI psychology was created 05:45 - How gut-brain issues show up in kids 06:21 - Explaining the gut-brain axis for parents 08:15 - What is functional abdominal pain? 10:14 - Why kids' pain is real, not “all in their head” 13:00 - Why kids feel anxiety in their stomachs 14:00 - PTSD of the gut explained 16:11 - Stress, IBS, and real-life examples 18:13 - Visceral hypersensitivity: why pain feels worse 19:43 - How parents' reactions shape pain cycles 22:39 - Teaching kids coping skills early 27:26 - IBS, vomiting, and gut-brain examples 30:12 - How to respond when your child has pain 33:18 - Treatments that actually help (CBT & hypnosis) 36:34 - Final advice for parents: kids don't need to “just live with it” 38:38 - Where to find help with GI psychology 40:00 - Closing thoughts and takeaways Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the thoughts driving your stress, anxiety, and unhappiness aren't even true?Join Matt O'Neill and Dr. Seth Gillihan as they reveal the life-changing power of Cognitive Behavioral Therapy combined with mindfulness—a proven approach that's as effective as antidepressant medication, but without the side effects. Seth shows you how to break free from the prison of negative automatic thoughts that hijack your peace and steal your present moments.This isn't about positive thinking or denial. It's about learning to see your thoughts as events in your mind, not facts about reality. You'll discover why your brain automatically scans for problems (and how to counter it), the difference between helpful reframing and toxic positivity, and practical techniques you can use starting today to challenge distorted thinking patterns.Whether you're caught in spirals of self-doubt, overwhelmed by daily stress, or simply missing the magic of your own life, this conversation will give you the tools to step back, breathe, and see clearly what's actually happening versus what your mind is telling you is happening.0:00 Introduction0:49 What is Cognitive Behavioral Therapy?1:44 CBT vs. Antidepressant Medication3:11 CBT vs. Traditional Talk Therapy4:37 What are Negative Automatic Thoughts?8:20 Breaking Thought Patterns with Evidence12:26 Examining Thoughts vs. Reality17:13 When Thoughts Become Self-Blame20:58 Why "Should" Statements Keep You Stuck23:54 The Once-in-a-Lifetime Opportunity of this Moment27:02 Parenting, Presence, and The Last Times We Don't See Coming29:52 How Mindfulness Reduces Anxiety and Depression31:35 Simple Ways to Start Being More Mindful35:12 Tracking Your Stressful ThoughtsResources Mentioned:

Nutritionist Leyla Muedin focuses on the impact of various exercise interventions on insomnia, based on a recent study published in the British Medical Journal (BMJ). The study compares exercise interventions like yoga, Tai Chi, and jogging to improve both subjective and objective sleep outcomes for insomnia patients. Additional discussion covers the benefits of exercise on neuroplasticity and sleep architecture, while also addressing alternative treatments such as hypnotics and cognitive behavioral therapy (CBT). Leyla shares personal insights and practical advice for incorporating exercise into daily routines for better sleep.

Download: The ANT Catcher WorksheetHave you ever felt like your mind was invaded by a constant stream of tiny, negative whispers? Like there's an army of ants crawling through your head, each one carrying a toxic message that you're not good enough, you can't handle it, or you're going to fail?In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric reveal the hidden enemy that might be sabotaging your recovery without you even knowing it. They introduce you to ANTs – Automatic Negative Thoughts – those lightning-fast, barely noticeable thoughts that create a vicious cycle of pain, triggers, and destructive behaviors.Drawing from cognitive behavioral therapy (CBT), one of the most research-backed therapeutic approaches available, the hosts break down the critical connection between your thoughts, feelings, and actions. They explain how changing just one corner of this triangle can transform your entire emotional experience.But here's the game-changer: most of us try to change our behaviors through pure willpower, completely missing the thoughts that are actually driving the whole cycle. These automatic thoughts happen so fast they're almost subconscious, yet they have the power to hijack your entire day – and your recovery.Duane and Eric don't just identify the problem; they give you practical tools to fight back. They introduce the concept of "metacognition" – thinking about your thinking – and show you how to become a scientist of your own mind. By learning to spot these mental ants, you create psychological distance from them and stop seeing them as the absolute truth.The episode includes a 24-hour mission designed to help you become an "ant hunter," complete with specific steps for catching and labeling these thoughts without judgment. You'll learn why physically writing down these thoughts is so powerful and how this simple practice can be the foundation for lasting change.Whether you're in recovery, supporting someone who is, or just tired of being controlled by negative self-talk, this episode offers hope and practical strategies. The hosts provide a free worksheet to help you track your progress and emphasize the importance of being gentle with yourself as you discover these hidden patterns.This isn't about positive thinking or willpower – it's about awareness, understanding, and gradually taking back control of your mental landscape one thought at a time.Key Topics• ANTs Explained: What automatic negative thoughts are and how they operate below conscious awareness • The CBT Triangle: How thoughts, feelings, and behaviors are interconnected and influence each other • Metacognition Techniques: Learning to observe your thoughts rather than being controlled by them • The Ant Spotting Exercise: Practical 24-hour mission to catch and label negative thoughts • Why Willpower Fails: Understanding why behavior change without addressing thoughts doesn't work • Writing vs. Thinking: The power of physically recording your thoughts for lasting change • Self-Compassion in Recovery: Being gentle with yourself while developing awarenessKey Timestamps• [00:01:00] - Introduction to the "mental infestation" concept and ANTs metaphor • [00:03:00] - Real examples of how automatic negative thoughts trigger destructive behaviors • [00:06:00] - Introduction to CBT and the thoughts-feelings-behaviors triangle • [00:07:00] - Dr. Aaron Beck's research and the science behind automatic negative thoughts • [00:09:00] - The concept of "defusion" - separating yourself from your thoughts • [00:12:00] - The 24-hour ANT spotting mission explained step-by-step • [00:14:00] - Practical tips for tracking thoughts and the importance of writing them downSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a lot of talk these days — on social media and in parenting circles — about kids and therapy. But with all the noise, it can be hard to know what's true and what actually applies to your child. Psychologist (and friend of the pod) Dr. Andy Kahn joins us today to clear up any confusion. He unpacks common questions and offers honest, stigma-free insights into how therapy for kids really works.For more on this topic:5 steps to take if you  think your child is depressedWhat is CBT?Questions to ask a therapistTimestamps:(04:42) How do you decide if therapy is necessary?(11:30) How do you talk to your child about starting therapy?(15:16) What if my child doesn't want to go to therapy?(18:20) Will I know what's happening in the sessions?For a transcript and more resources, visit the In It page on Understood.org. We love hearing from our listeners! Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Why do so many brilliant, intuitive, powerful women keep ending up in the same relationship dynamics or repeating the same painful dating patterns? Why do we keep attracting the same patterns, partners, or situations, even after doing so much inner work?In this soulful conversation, Kate is joined by her dear soul sister Marianna Clark— an intuitive guide, spiritual coach, and radical truth-teller — to unpack the real reason women stay stuck in painful relational loops.Together they explore:The core wound that keeps women repeating the same storyWhy shifting your mindset isn't enough without embodied integrationHow to finally shift the energy that attracts the same pattern over and overThe liberating power of presence, truth, and choosing differentlyThis episode is a transmission. And a loving reminder that freedom is always available — when you're willing to look in the mirror and take responsibility for your part.Resources & Next Steps:FREE Discover Your Saboteur Mini Course: https://www.theunscriptdwoman.com/discover-your-saboteurSubscribe to The New Truth & leave a review if this episode resonates deeplyExplore The Immersion with Kate: https://www.theunscriptdwoman.com/the-immersionTo book a Free Call to explore working with Kate - click the link below: https://calendly.com/expanded-love/exploration-call-cloneAbout the Guest: Founder and Director of 'Travel Within Retreats', Marianna has been a self-development practitioner for more than 20 years offering women one-to-one coaching and group retreats.Travel Within Retreats evolved from her love and passion for personal growth and wellness, travel, and cultural exploration, giving birth to the notion of travelling 'within' and exploring oneself whilst being in peaceful and nurturing environment.She is certified in Life and Leadership Coaching, CBT, Ashtanga and Vinyasa Yoga, and is a member of the Institute of Leadership and Management (ILM). With a Masters Degree from the Royal Academy of Dramatic Art (RADA) in London, she has developed a unique method that employs writing and physical theatre in combination with metaphysics, psychophysics, and quantum energy healing to help people identify and move through unconscious blocks and connect them to their untapped potential in life, relationships, and career.Marianna has been a consultant for people from all walks of life including executives in the media industry, high-net-worth business individuals, performing artists, and anyone simply desiring to transform day-to-day obstacles or pain into a life of joy, success, and true fulfilment. Website: https://travelwithinretreats.com/Instagram: https://www.instagram.com/travelwithin.retreats/About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live...

Ben Lindbergh and Meg Rowley banter about the Marlins' winning record against the Yankees, Ty Cobb and Kyle Stowers, the Blue Jays' demolition of the Rockies, pocket pancakes, and more. Then (38:19) they answer listener emails about a CBT exemption for World Series winners, celebrations in the pitch clock era, nonpartisan bullpens, a humorous shirsey, […]