Podcasts about CBT

Text Dr. Lenz any feedback or questions Dr. Megan Anna Neff on Late-Identified Autism, Autistic Burnout, and Self-CareClinical psychologist Dr. Megan Anna Neff discusses how discovering her child was autistic near the end of her doctorate led her to research autism in girls, recognize her own autism, and create Neurodivergent Insights to translate peer-reviewed research into visuals. She and the host describe gaps in clinical training, frequent missed or misdiagnosed autism and ADHD in adults, limited access to adult assessment, and the value and risks of formal diagnosis. Neff explains autistic burnout as nervous-system burnout marked by chronic exhaustion, increased sensory sensitivity and meltdowns, and loss of skills, and notes masking, life transitions, and alexithymia as contributors while cautioning to rule out medical causes. They address overlaps with chronic pain, suicidality risk, and poor response to CBT when neurotype is unsupported. Neff outlines her book "Self-Care for Autistic People" (sensory, physical, emotional, mental, social, and professional self-care) and shares where to find her work and community.00:00 Meet Dr Megan Neff01:32 The Zigzag Into Autism04:16 Health Psychology Roots05:14 Training Gaps In Adults08:32 Self Diagnosis And Screening13:01 What Is Autistic Burnout17:07 Misdiagnosis And Function21:38 Burnout Versus Medical Causes24:30 Triggers And Risk Factors27:21 Why Burnout Builds28:57 Sensory Safety First31:37 Quick Fix Coping Traps34:15 Screening and Misdiagnosis38:03 Liberation Then Grief40:39 Autistic Self Care Basics44:20 Book Chapters and Tips48:47 Advice for Three Groups52:59 Resources and FarewellClick here for the YouTube Channel  Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

In today's episode, Trisha and I answer a listener's question about anxiety, overthinking and the need to control. The question comes from a listener who asks: "Has Trisha any tips for dealing with overthinking due to anxiety and wanting things to go a certain way? Why do we feel that need when all we can control is ourselves?" It's a great question and one I think many women will relate to. If you find yourself worrying about the future, replaying conversations, trying to make things go a certain way or feeling uncomfortable when things are out of your control, this episode is for you. Trisha McHale brings her grounded psychotherapist perspective as we explore this listener's question together. Click play and let's dive in. To join  Thrive Academy, Jessica's coaching program, go to www.jessicacooke.ie/thrive To contact Trisha McHale for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Early communication and oral development play a critical role in a child's ability to learn, connect, and thrive. When challenges are identified early, families can better support speech, feeding, and overall development in ways that reduce stress and improve long-term outcomes. In this episode, I am talking to pediatric speech pathologist Rita Shamoun about how children develop communication skills, what early red flags parents should look for, and how feeding and oral habits impact speech, sleep, and behaviour. We also discuss early intervention, attachment, and how everyday parenting choices shape long-term development. Rita and I chat about: How speech and language development actually differ and why both matter for communication• The role of early intervention and why supporting development before age three is critical• How feeding practices like baby-led weaning and cup drinking support oral strength and speech development• Why pouches, soft foods, and convenience feeding tools may impact jaw and swallowing development• The connection between oral development, sleep quality, attention, and behavioural regulation• How tongue ties, jaw development, and airway health can influence feeding and speech outcomes• Why play-based learning is essential for communication development and brain growth• How parents can support children who are older and may have missed early intervention windows• The importance of attachment, connection, and reducing pressure in supporting communication development Rita Shamoun is a paediatric speech pathologist who specializes in early intervention and communication development for children under seven. She supports families with language, speech, feeding, and developmental concerns in clinical practice. She is also the host of the podcast Wine with Rita, where she shares lived experiences from families raising children with additional needs and explores the emotional and practical realities of parenting. Episode Links: Follow Rita Shamoun on Instagram Follow Wine with Wita on Instagram Listen to Wine with Rita Visit RS Speech Pathology Come say hi to me on Instagram Free Motherhood Manifestation: Your Vibrant Life Manifestation Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. Picky Eating Guide: Learn about common but lesser-known reasons kids are picky eaters and practical strategies to help children enjoy healthy foods. Resources I Am Loving The Brain Health Movement – Whole Child Healing Roadmap is a science-backed courses that decode the root causes of your child's struggles. Get £200 off with code WILDANDWELL MamaZen App – Become a happier and calmer mom through cognitive hypnotherapy, CBT, and mindfulness. Use code 9c Fertility & Beyond – Natural solutions for your fertility struggles I would never recommend anything I don't regularly use myself or trust completely. Some of the links are affiliate links, and others are special discount codes. Either way, all of these are products and resources I genuinely love and recommend. Wild and Well with Dr Hilary Claire is a podcast dedicated to holistic health for moms, optimal health for women, postpartum recovery, and children's wellness. We explore everything from gut health to pregnancy, functional health for women and postpartum wellness to nervous system regulation and motherhood burnout. Each episode offers practical tips for self-care for new moms, guidance on picky eating and parenting, and strategies to support your family's natural kids' health, so you can feel healthy, strong, and vital in motherhood while creating a foundation for lifelong wellness.

Could OCD be tricking you into trusting your imagination more than reality?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialist.   Together, they explore one of the most powerful concepts in Inference-Based Cognitive Behavioral Therapy (ICBT): how OCD overrides your mind by convincing you that possibility is evidence.   Catherine breaks down: • Why intrusive thoughts are not the real problem in OCD • How OCD shifts your default from trust to doubt • Why possibility alone feels convincing when OCD takes over • The hidden role of self-doubt, identity, and imagination in OCD   This conversation also dives into: • How OCD disconnects people from their senses and common sense • The difference between normal reasoning and OCD reasoning • Why people with OCD often search for evidence after already reaching a conclusion • How past experiences become stories that shape OCD fears • The concept of "reverse reasoning" and how it keeps OCD alive • Why imagination can become more trusted than reality   If you've ever found yourself asking, "But what if?" over and over again, this episode will help you understand why OCD feels so convincing—and how ICBT helps people break free from its grip.   Whether you're struggling with OCD yourself or supporting someone who is, this episode offers practical insights, hope, and a completely different way of understanding OCD recovery.  

Experiencing embarrassment, especially in public or social settings, can really knock your confidence. Some people experience embarrassment so acutely that they just can't deal with an embarrassing situation.How can you identify and combat hot thoughts in an embarrassing situations?How can you handle the catastrophic thinking that can happen?How can you use CBT tools to process an embarrassing situation in a healthier way?Join me, Dr Julie Osborn, as we discuss how to deal with embarrassment using your CBT tools. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

This week we're joined by Dr. Lauren Moskowitz, a clinical psychologist and researcher at St. John's University who studies something so many families know firsthand: the intersection of autism and anxiety. For many autistic children and teens, anxiety isn't just a side challenge. It can be one of the biggest barriers to daily life, school, friendships, and feeling like they belong. Dr. Moskowitz and her team have developed a therapy program specifically designed to treat anxiety and other mental health challenges in autistic individuals. Today we're getting into what that looks like and what families can do right now. Download latest episode to learn more!  Resources Mentioned in This Episode SPIRIT-ID/A Training Program (Drexel University/Lerner Lab) – An online CBT training program for mental health practitioners working with individuals with intellectual disability and autism, co-led by clinicians and autistic providers. lernerlab.com/spirit-ida.html SPIRIT-ID/A Research Program (A.J. Drexel Autism Institute) – Information on the research program behind SPIRIT-ID/A within Drexel's Life Course Outcomes research area. drexel.edu/autisminstitute/research/ResearchPrograminLifeCourseOutcomes/SPIRITIDA Facing Your Fears Program (JFK Partners, CU Anschutz) – A group CBT program for autistic youth with anxiety, with versions for clinic, school, and IDD populations, plus provider training options. medschool.cuanschutz.edu/jfk-partners/clinical-services/facing-your-fears-program UCLA META (Meya) Autism Intervention Lab – YouTube Channel – Videos from UCLA's autism intervention research lab. youtube.com/@uclameyaautismintervention1480/videos ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.

Discover the ancient wisdom of Stoicism through the extraordinary life of Marcus Aurelius. Based on Donald Robertson's book, How to Think Like a Roman Emperor, this video explores how you can combine ancient Roman philosophy with modern cognitive-behavioral therapy (CBT) to build incredible emotional resilience. Learn the practical psychological exercises that Marcus Aurelius used to master his anger, conquer unfulfilling desires, tolerate chronic pain, and overcome fear during some of the most challenging periods of the Roman Empire. Find out how to train your mind using the exact daily meditations and "cognitive distancing" techniques that guided a philosopher-king.#Tags: #Stoicism #MarcusAurelius #HowToThinkLikeARomanEmperor #Philosophy #Resilience #CBT #SelfImprovement #Mindfulness #AncientWisdom #DonaldRobertson

Does this sound familiar?“I'm busy all day, but I don't get anything done. I want something to show for my efforts.”“Everyone in my life is tired of my lateness and unreliability.”“I can't get motivated unless I'm facing a deadline, and what I produce isn't as good as it could be.”In this episode of A Mind of Her Own with Jennifer Reid, MD, we hear from adult ADHD expert, J. Russell Ramsay, PhD about a new way of viewing ADHD: as fundamentally a self-regulation problem, not an attention problem. The name is misleading. What's really impaired is the ability to organize behavior across time in order to consistently follow through on what you intend to do.CBT adapted for ADHD works differently than standard CBT. The focus isn't on changing negative thoughts. It's on reverse-engineering the how of not doing things, then building explicit step-by-step plans. The goal is slowing down the executive function deliberately, making implicit steps external and visible.The Core Executive Functions Affected in ADHD:* Inhibition (pausing before responding automatically)* Nonverbal working memory (mental simulation and planning)* Verbal working memory (internal self-talk and staying on track)* Emotional regulation and motivation (generating drive in the absence of immediate consequences)* Reconstitution (flexible, creative problem-solving)Emotional dysregulation is a core feature, but it's invisible in the DSM. Emotions don't appear in the diagnostic criteria at all, yet they drive much of what people actually struggle with: impulsive reactions, difficulty tolerating discomfort, and using guilt as a misguided motivator.Women are significantly under-diagnosed and diagnosed later. CDC data from 2024 found that 50% of people with ADHD were diagnosed at age 18 or older, and 61% of those were women. Girls' symptoms often appear on the playground rather than in the classroom, with social disruption rather than academic chaos, making them easier to overlook. Women are also more likely to be diagnosed first with anxiety or depression.Self-mistrust is a hallmark and often mistaken for low confidence. After years of inconsistent follow-through, many adults with ADHD stop trusting themselves to do what they set out to do. This isn't simply low self-esteem; it's a learned pattern of doubting one's own reliability, often amplified by the unspoken message: it must be something I'm doing wrong.High functioning doesn't mean unaffected. Many people mask symptoms for years through compensatory strategies: all-nighters, parental scaffolding, sheer willpower, until the scaffolding is removed or life demands multiply (new job, parenthood, caregiving, perimenopause).Front-end perfectionism drives procrastination. The biggest cognitive distortion in ADHD isn't negativity, it's the belief that conditions must be perfect before starting. Waiting to feel focused, energized, or “in the mood” guarantees perpetual delay. The reframe: Do I have enough to begin?ADHD also brings real strengths. Creativity, the ability to hyper-focus in stimulating environments, hands-on intuitive knowledge, persistence when engaged, and the capacity for innovative thinking are all genuine advantages, not consolation prizes.Resources Mentioned* Book: Once I Get Started: The Adult ADHD Program for Turning Your Intentions into Actions — Dr. Russell Ramsay (Avery/Penguin Random House, May 2025)* Book: You Mean I'm Not Lazy, Stupid or Crazy?! — Kate Kelly & Peggy Ramundo (mid-90s classic, still widely cited)* Book: The Power of Habit — Charles Duhigg (source of the “keystone habit” concept)* Book: The Extended Mind: The Power of Thinking Outside the Brain — Annie Murphy Paul (on environment, cognition, and the need for solitude)* Book: Living Well with Adult ADHD: Practical Strategies for Improving Your Daily Life — Dr. Laura Knouse & Dr. Russell Barkley (Guilford Press, 2025)* Researcher: Dr. Margaret Sibley — Professor of Psychiatry & Behavioral Sciences, University of Washington; leading work on adult ADHD diagnosis guidelines through the American Professional Society of ADHD and Related Disorders (APSARD)* Researcher: Dr. Russ Barkley — foundational work on ADHD as executive dysfunction* Assessment tool: QB Test (Qbtech) — computerized continuous performance task used to objectively measure attention, impulsivity, and activity* Website: cbt4adhd.com — Dr. Ramsay's practice, contact form, and resourcesAbout Dr. Russell RamsayDr. J. Russell Ramsay is a licensed psychologist and board-certified cognitive-behavioral therapist specializing in the assessment and psychosocial treatment of adult ADHD. He was the co-founder and co-director of Penn's Adult ADHD Treatment and Research Program, one of the earliest and most influential programs of its kind, established in 1999. Dr. Ramsay is the author of six books on adult ADHD, including his most recent, Once I Get Started (2025). He has lectured internationally, published extensively in peer-reviewed journals, and serves on the editorial board of the Journal of Attention Disorders. He is an inductee in the CHADD Hall of Fame and recipient of the University of Pennsylvania's Szuba Award for Excellence in Clinical Teaching and Research. He now runs a fully virtual solo psychology practice, licensed in Pennsylvania and credentialed through PsyPact to practice telepsychology across 35+ participating states.

In this episode, I share the three hidden ways anxiety can quietly take over your relationships, and how CBT, ERP, and ACT can help you build deeper connection without letting anxiety call the shots.  

Are you truly operating your stores, or are you just a holding company for automotive real estate? We caught up with Jim Fitzpatrick, Co-Founder of CBT News and retail auto veteran, for an exclusive sneak peek at the industry trends and leadership strategies he is bringing to the VADA '26 Convention stage at the Marriott Virginia Beach Oceanfront. Register for VADA '26: https://vada.com/convention/ In this bonus "Convention Sneak Peek" episode, Jim hits hard on what it takes to survive modern automotive retail. He shares the operational data behind CBT's recent viral interview with VADA's Don Hall, explores the changing expectations of incoming Gen Z talent, and explains why dealership groups must professionalize their training programs to protect their bottom line. As Jim notes plainly on industry survival, "Engagement is the key". In this episode: The Engaged Operator — Flying off in a private jet or hanging out on a yacht is great, but the dealers winning right now are deeply embedded in the day-to-day operations. Jim explains why modern business pressures require hands-on leadership. The 750K View Sparring Match — Jim breaks down his recent global trade debate with Don Hall regarding Chinese OEMs. While their views differ on sealing off the market, the viral numbers prove that this topic touches a massive nerve across the country. The Critical Need for Association Voice — No individual dealer wants to sue or fight their OEM. Jim highlights why powerful state associations like VADA are vital for protecting the franchise model at the state house and in DC. Stop the Hiring Insanity — Dealerships readily burn $100,000 a month on ad spend but skip investing in actual staff training. Jim challenges dealers to hire dedicated in-house training managers rather than forcing untrained sales managers to do it. Recruiting Gen Z Transparency — The incoming generation demands an authentic work-life balance. Forcing recruits into grueling schedules without complete transparency upfront is fueling the industry's high salesperson turnover rate. Watch, then register: https://vada.com/convention/

Ronit Joel is a Jewish psychologist with over 20 years of experience using CBT to work with people from all backgrounds - and naturally, many of them are now experiencing a heightened sense of anxiety. As part of our series on 'Hopes & Fears in the Jewish Sphere', we sat with her to talk about identity, belonging and the rapidly changing sense of what it is to be Jewish in Australia.

What happens when your body starts to heal, but your mind is still trapped in survival mode? In this episode of hol+, Dr. Taz sits down with Amy Kurtz, certified health coach, patient advocate, speaker, and author "But You Look Fine", for a powerful conversation about chronic illness, Lyme disease, medical gaslighting, nervous system trauma, and what it really means to heal.Together, they explore Amy's 20+ year journey through unexplained pain, chronic symptoms, misdiagnosis, and the search for answers that finally led to a diagnosis of late-stage neurological Lyme disease and co-infections. Amy shares what it was like to be told her labs were normal while knowing something was deeply wrong in her body, and how years of invalidation shaped her relationship with her health, her identity, and her trust in herself.Dr. Taz and Amy also discuss why so many people live in the “gray zone” between sick and well, especially when symptoms are invisible, complex, or hard to explain. They unpack why normal labs do not always mean optimal health, why Lyme disease can be missed for years, and how chronic illness can impact relationships, career, emotional safety, and the nervous system.This conversation offers a grounded and hopeful look at what happens after illness, when the body may be improving but the mind and nervous system are still bracing for the next crash. Amy introduces her concept of Medical Trauma Brain, or MTB, which describes the anxiety, hypervigilance, fear, and survival patterns that can remain after chronic illness, cancer, stroke, chronic pain, or any major health crisis.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

Stephanie Thaler has lived many lives in one. She survived thyroid cancer at 18, gained 60 pounds during radiation treatment while being isolated in a hospital with zero human contact, and came out the other side with a calling — massage therapy. What followed was 28 years of relentless learning, Guinness World Record-breaking fitness (715 burpees in 60 minutes), becoming the massage therapist for the Minnesota Vikings and the 2022 US Women's Olympic Hockey Team, founding the first barefoot massage school in Minnesota, and becoming the highest-paid manual therapist in her state through a technique called adhesion release methods — a specialized approach to releasing nerve entrapments that only 50 practitioners worldwide are certified in. In this conversation with Freddie, Stephanie breaks down what adhesions actually are, why nerve entrapment goes undetected on MRIs and gets dismissed by conventional medicine, how she's getting results in four to six sessions for people who have been in chronic pain for years, and what the difference is between radial and focused shockwave therapy when treating specific nerve pathways. The second half of this episode goes somewhere deeply personal. Stephanie shares that her father died by suicide on Thanksgiving when she was five years old — and that she spent the next 38 years living in a state of chronic fight or flight, cycling through every SSRI, CBT protocol, and alternative therapy available, never finding lasting relief. Until ketamine. In two weeks of six IV sessions, she healed more trauma than 18 years of cognitive behavioral therapy ever touched. Her father came to her in session. God held her. And she came out glowing. She now does at-home ketamine therapy three to five days a week and credits it with putting her depression into remission and fueling the most successful chapter of her career. This is an honest, science-grounded, spiritually rich conversation about healing the body and the nervous system from the inside out — and what becomes possible when you finally feel safe. Highlighted Moments  [00:00] Understanding Collagen and Nerve Entrapment  [01:56] The Science Behind Red Light Therapy  [03:21] Supporting Immune Function with SilverBiotics  [04:13] Personal Journey: From Cancer to Fitness  [05:27] Training for a World Record in Burpees  [06:49] The Impact of Cancer on Body and Mind  [10:26] Tissue Mechanics and Emotional Trauma  [13:17] Evolving Techniques in Bodywork and Therapy  [16:25] Releasing Nerve Adhesions for Pain Relief  [18:12] Chronic Nerve Entrapment and Treatment Duration  [19:24] Cost and Value of Advanced Therapy Sessions  [21:30] Practitioner Longevity and Body Care  [23:01] Working with High-End Athletes  [25:32] Biohacking Tools and Self-Care Routines  [31:35] Focused Shockwave and Brand Technologies  [35:17] Home Biohacking and Contrast Therapy  [37:36] Future Vision: Wellness Barns and Community Spaces  [41:33] Advice for Aspiring Practitioners  [46:57] Being Beautifully Broken: Embracing Imperfection  [48:00] Ketamine and Mental Health Transformation  [50:54] The Power of Neural Rewiring and Support  [53:31] The Role of Set and Setting in Therapy  [56:27] Research and Future of Medical Psychedelics  [57:17] Where to Find Stephanie and Resources Connect with Stephanie: https://stephaniethalerlmt.com Upgrade Your Health LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN Bimini: https://biminihydrotherapy.com/?rfsn=8883833.3df4c7 Code: beautifullyborken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Perfectionism can look like ambition on the outside, but internally it often feels like pressure, overthinking, anxiety, and the constant belief that nothing is ever quite good enough.In this episode of Thoughts from the Couch, I'm unpacking the mindset shift ambitious female entrepreneurs need to stop letting perfectionism run the show. We explore how perfectionistic thinking develops, why it becomes so deeply tied to achievement and self-worth, and how it quietly contributes to burnout, procrastination, overworking, and emotional exhaustion.Using a cognitive behavioral therapy (CBT) framework, I walk you through the exact psychological loop that keeps perfectionism alive and the practical steps you can take to start changing it. From thought logging and cognitive restructuring to behavioral experiments like the “80% rule,” time boxing, and exposure to imperfection, this episode is filled with tangible tools you can apply immediately in both business and life.We also dive into the emotional side of perfectionism, including the discomfort of rest, the fear of slowing down, and the deeper work of separating your value as a person from your productivity and achievements.This episode is for the woman who is successful on paper but secretly exhausted from carrying the pressure of always needing to get everything right.If you're successful on the outside but constantly holding everything together on the inside, The Balanced Boss is private coaching designed to help things feel calmer, steadier, and more sustainable without giving up your ambition.https://www.justinecarino.com/the-balanced-boss

In the vanilla world, facesitting is oral sex but add in BDSM and Queening becomes part of the power exchange between a Femdom and her submissive. In this episode:The crucial difference between vanilla oral sex and BDSM power dynamics (hint: it's about breath control, not just tongue control)How we use facesitting within rituals, protocols, and transformational training to propel a submissive deep into subspaceThe wicked tease of denial—panties, pantyhose, or booty shorts blocking full access until he's begging properlySensual versus strict domination: when to grind slow and sensual, and when to bounce-fuck his skull until he sees starsIntegration with cuckold scenes, CBT, and chastity—because a locked cock and a smothered face make for a very obedient boyThe eternal question: Is Queening a reward, a humiliation, or both? (We vote both.)Mistress Olivia shares the story behind her custom-made Queening chair—complete with bondage points and the perfect angle for a teasing footjob while he's trapped beneath. Both ladies reveal their favorite positions (heels help, darlings), their personal styles of dominance, and the rookie mistakes that'll get you kicked to the curb.Whether you're a distance domination caller, a sissy in training, or a devoted pervert aching to be used, this episode is your guide to service from below.Get in touch:DISCORD: LDWErika and LDWOliviaOlivia@EnchantrixEmpire.com  Ms Olivia's blog: Experienced MistressErika@EnchantrixEmpire.com  Ms Erika's blog: Intelligent Phone Fantasy

Why do OCD thoughts feel so real? What if the problem is not the intrusive thought itself… but the conclusion your brain makes about it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, therapist and ICBT specialist, to explore a powerful shift in understanding OCD through Inference Based CBT (ICBT). Together, they unpack why OCD may not be about random intrusive thoughts at all, but about the meaning, doubt, and stories we attach to them.   Catherine explains: • Why ICBT sees OCD differently than traditional ERP and CBT • The difference between intrusive thoughts and obsessional doubt • Why OCD sufferers often feel trapped asking “What if this means something?” • How OCD creates false conclusions about identity, danger, relationships, morality, and certainty • Why thoughts like “What if I'm dangerous?” or “What if I secretly want this?” feel so convincing   This conversation also dives into: • Why some thoughts feel triggering and emotionally loaded • The hidden “story” OCD creates beneath fears and compulsions • Harm OCD, Relationship OCD, sexuality OCD, contamination fears, and intrusive thoughts • The difference between trust versus doubt in OCD recovery • Why ICBT focuses on how OCD begins rather than what happens after the fear appears • How OCD changes the way people trust themselves, their senses, and reality   If you have ever wondered: “Why does my OCD feel so real?” “Why do I doubt myself so much?” “Why can't I stop asking what if?”   This episode may completely change the way you understand OCD.   Whether you are navigating OCD yourself or supporting someone you love, this episode offers insight, validation, and a hopeful new perspective on recovery.  

At 52 years old, Kevin Pannell could absolutely kick his 30-year-old self's ass, both physically and mentally.In this premier episode of Season 11, Kevin strips away the tough-guy illusions of midlife and confronts the male mental health crisis. Drawing from his own experiences with enterprise work burnout, anxiety, and grief, Kevin delivers an operational briefing on how to proactively train your mind, optimize your life portfolio, and build a foundation that lasts. This is a tactical breakdown of how to weaponize midlife friction using proven psychological frameworks, deliberate physical recovery protocols, and radical accountability.Key TakeawaysPost-Traumatic Growth: How to use extreme stress, burnout, or grief as the ultimate catalyst to restructure your life portfolio.Cognitive Reframing: A proven CBT technique to dismantle automatic negative thoughts and view challenges as simple operational constraints.Fatherhood as Coaching: Moving from an authoritarian stance to an active coaching role that builds self-reflection in young teenage men.The Math of Recovery: Kevin's exact protocol for a 52-year-old garage gym athlete, including three rounds of Wim Hof breathing and cold plunge down-regulation.Professional Superpowers: Shifting from executive authority to trust-based leadership through coordination and partnership.If this episode challenged you, share it with a friend who needs to hear it. Stop reacting to your days, execute your strategy, and build a foundation that lasts. Get after it this week.

The Outer Realm welcomes the return of Marilynn Hughes Date: June 4th, 2026 EP: 728 TOPIC - Marilynn returns to discuss her boom " Books of Terror- Evil Exists and It's Closer Than You Think" . The age old tale of Good VS Evil has been around for as long as humanity has existed. There has always been a battle for our Souls, and we have always been taught about the consequences of Sin. We have been conditioned throughout lifetimes that there will always be evil at work, however, it begins with us. " The belief in a supernatural source of evil is not necessary; men alone are quite capable of every wickedness." Joseph Conrad Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you !!! About Marilynn: "Marilynn Hughes founded The Out-of-Body Travel Foundation in 2003 (Mission: Reduce Spiritual Hunger Worldwide). Marilynn has experienced, researched, written, and taught about Out of Body Travel and Mysticism since 1987 and has spoken on dozens of radio and television programs to discuss her thousands of out of body experiences. She has studied the Ancient Sacred Texts of all Major and Minor World Religions, as well as Catholic Mystical, Ascetical, Biblical, Doctrinal, Dogmatic, Systematic, Liturgical, Catechetical and Moral Theology. She has also studied Individual Schools of Theology, to include Franciscan, Carmelite, Ignatian, Dominican, and Benedictine. Marilynn has also trained as a Remote Viewer in Transdimensional, Controlled and Associative Remote Viewing and is a Hypnotherapist. She received certifications in various psychological and therapeutic modalities including NLP, REBT, CBT, ACT, DBT, MBCT, EFT, TFT, SFBT and NBA Therapies. Marilynn Hughes has authored 138 books, 40 magazines and 18 CD's on Out of Body Travel and Comparative Religious Mysticism including her seminal classic The Mysteries of the Redemption: A Treatise on Out-of-Body Travel and Mysticism, which was in development to become a feature film/tv series. She was featured in the documentary film, The Road to Armageddon: A Spiritual Documentary, and in Documentary Film Productions: The Grand Phases of the Soul, The Stairway from Earth to Heaven, How to Have an Out-of-Body Experience, The Tao of Mysticism, The Initiations into the Mysteries, The Rites of Passage, The Prayer of the Twelfth Hour and At the Feet of the Masters. Marilynn Hughes has been the subject of several Research Studies including The Out-of-Body Experiment by Alex Tsakiris of Skeptiko. Marilynn Hughes and Dr. Rudy Schild (Professor Emeritus Astrophysics Harvard) co-authored a chapter entitled The Science for Moral Law. She has been featured to speak about Out-of-Body Travel on Coast to Coast AM with George Noory, Midnight in the Desert with Art Bell, the Joan Rivers Show among others. Marilynn Hughes was on the the original board of The Dr. Edgar Mitchell Foundation for Research into Extraordinary Experiences and is a continuing contributor. About The Book: BOOKS OF TERROR: EVIL EXISTS, IT'S CLOSER THAN YOU THINK. Based on the Visions of Mary Hughes: The purpose of this journey is not to present a well balanced view of humanity, but to take you directly into the heart of only one aspect - the evil within. We make no apologies for this, as this is its sole purpose; to allow mankind to see that which lurks beneath hidden sin and thereby give everyone who dares to enter into these gates a second chance. What is this second chance? To see what sin looks like in its truth and allow another choice before it's too late for the remedy. "The belief in a supernatural source of evil is not necessary; men alone are quite capable of every wickedness." Joseph Conrad Marilynn Hughes The Out-of-Body Travel Foundation https://outofbodytravel.org MarilynnHughes@outofbodytravel.org

Oppositional Defiant Disorder doesn't disappear with childhood. Discover how adults can recognize ODD symptoms, what causes the condition to persist, and which evidence-based treatments - including CBT, group therapy, and lifestyle changes - actually deliver results for managing anger and defiance. Visit https://missionconnectionhealthcare.com/mental-health/anger-issues/oppositional-defiant-disorder/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

Welcome back — I'm Jaime, an ERP therapist specializing in CBT and EMDR. This is video 7 in our ongoing series on OCD treatment, and today we're diving deeper into the cycle that keeps OCD going — and how you can begin to shift it with compassion, clarity, and courage.OCD isn't just about intrusive thoughts. It's about how we interpret those thoughts, the meaning we assign to them, and the responses we use to feel better — responses that often bring short-term relief and long-term reinforcement.

Yes, we had to do a show today. The Knicks took Game 1 of the NBA Finals over the Spurs. Jalen Brunson was the hero of New York again. What a clutch performance. Wemby did not have a great game. Was it nerves? (10:30) Adam Silver spoke before Game 1. He had some big stories to speak on: Aspiration and the Clippers, expansion, NBA Europe. (21:20) Rob Manfred met with the media on Wednesday. Everything he says is important right now. Let's breakdown all the topics he chose to hit on from CBT to a strike to the Dodgers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yes, we had to do a show today. Wrapping up my time in Germany, but had a few minutes to spare! The Knicks took Game 1 of the NBA Finals over the Spurs. Jalen Brunson was the hero of New York again. What a clutch performance. Wemby did not have a great game. Was it nerves? (10:30) Adam Silver spoke before Game 1. He had some big stories to speak on: Aspiration and the Clippers, expansion, NBA Europe. (21:20) Rob Manfred met with the media on Wednesday. Everything he says is important right now. Let's breakdown all the topics he chose to hit on from CBT to a strike to the Dodgers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Every woman deserves the chance to have a real discussion about hormone therapy — and make whatever decision is right for her. I'm here to give information and answer questions. It's your body.”— Dr. Jacqueline RiedelThe doctor who finally has time for youDr. Jacqueline Riedel, DO spent 15 years in family medicine where she learned this: women's hormonal health in midlife was profoundly under-treated and misunderstood. In a busy hospital-based clinic, she'd start a long-overdue conversation with a patient about perimenopause symptoms… and have to cut it off because the schedule demanded it.So she left. She opened Magnolia Midlife Women's Health, a direct-care practice built on something simple but radical: unhurried, conversational visits where women can actually ask their questions, get real answers, and leave feeling seen.In this conversation, she covers what's really happening hormonally in your 30s, 40s, and 50s and why everything you were told to fear about hormone therapy probably isn't the full story.Perimenopause starts earlier than you thinkDr. Riedel sees women with perimenopause symptoms long before any changes in the menstrual cycle. If you've been dismissed, or told your symptoms are just stress or mom-brain, you're not alone. Symptoms she commonly sees:• New insomnia: can't fall asleep or waking for no apparent reason• Anxiety, often misread as “just life stress”• Persistent, unexplained fatigue• Hot flashes and night sweats• Mood changes including irritability, low mood, brain fog• Cycle irregularities such as heavier periods, irregular timingDr. Riedel's approach: map symptoms to your cycle. When do they happen? Are there patterns? She also rules out other common causes, including thyroid issues and iron deficiency before exploring hormone therapy as an option.MYTH BUSTINGThe fears holding women back from reliefTwo decades after the Women's Health Initiative (WHI) study was misread and sensationalized, fear still dominates the conversation around hormone therapy. Dr. Riedel sets the record straight.Myth 1: Hormone therapy causes breast cancer.Fact: Long-term WHI follow-up showed women in the hormone treatment group had lower rates of breast cancer. Even a first-degree family history is not a contraindication. And if breast cancer does occur in someone using MHT, their risk of dying is actually lower than in those not using it.Myth 2: The doses in MHT are dangerously high.Fact: Menopausal hormone therapy doses are far lower than those in oral contraceptive pills. If you'd prescribe the pill, you can't logically call MHT dangerous.Myth 3: Vaginal estrogen has systemic effects and should be avoided in cancer history.Fact: Topical vaginal estrogen has negligible systemic absorption. It reduces UTIs, yeast infections, urinary frequency, and pelvic floor dysfunction, even in women under active breast cancer treatment, per emerging oncology research. The FDA recently removed the black-box warning.TREATMENT OVERVIEWHow Dr. Riedel approaches careThere's no single protocol. Dr. Riedel listens first, identifying the top two or three symptoms most affecting quality of life, and builds from there.Progesterone for sleep & anxiety• Stimulates GABA production, a calming neurotransmitter• Helps with sleep onset and staying asleep• Reduces the racing mind at 2am• Often the first place she startsEstrogen for vasomotor symptoms• Addresses night sweats, hot flashes, palpitations• Keeps estrogen levels from dropping to “empty”• Preferred as transdermal (patch, gel, spray) to avoid blood clot risk• Added when progesterone alone isn't enoughVaginal estrogen for urogenital health• Reduces painful intercourse and dryness• Decreases UTIs and yeast infections• Supports pelvic floor health long-term• About 50% of women need this even on systemic estrogenNon-hormonal options when hormones aren't right• Newer medications targeting particular neurons in the hypothalamus (hot flash regulation)Things you can do and questions to askDr. Riedel's conversation offers practical starting points for women navigating this transition on their own or with a provider.01. Track your symptoms in relation to your cycleSleep disruption, anxiety, and mood changes that follow a cyclic pattern are often hormonal in origin. Note when in your cycle you feel worst because this information is gold for any provider visit.02. Ask your doctor to rule out thyroid and iron firstFatigue, brain fog, and sleep issues can also come from iron deficiency or thyroid dysfunction. Simple labs can clarify what you're actually dealing with before hormones enter the picture.03. Reconsider what's in your sleep toolkitAlcohol before bed worsens sleep, hot flashes, and anxiety, even though it feels like it helps. Benadryl/ZQuil, Ambien, and benzodiazepines disrupt true sleep architecture. CBT for insomnia has strong evidence and virtually zero side effects. 06. Consider this a second puberty — not a declineMidlife is a genuine developmental threshold. Dr. Riedel and Margaret Mead's concept of “postmenopausal zest” both point in the same direction: this can be a time of clarity, reclaimed energy, and real possibility if you get the support your body actually needs.REFERENCES & RESOURCES[Podcast] Kelly Casperson, MD — You Are Not BrokenUrologist and leading voice in the menopause space. Dr. Riedel's “gateway” into this field. Highly recommended for patients and providers alike.[Course] Rachel Rubin, MD — Physician Webinar SeriesSex medicine specialist and urologist based in Washington, D.C. Physician-only course covering the science of hormones, common fears, and evidence-based prescribing. Her tagline: “What are you afraid of?”[Course] Heather Hirsch, MD — Menopause EducationA well-regarded course for providers wanting to build competence in this space.[Organization] The Menopause Society (formerly NAMS)Membership, certification exam, slide decks, and a comprehensive textbook. menopause.org[Supplement Review] Labdoor.comIndependent third-party testing of supplement brands for purity and label accuracy.FIND DR. RIEDELMagnolia Midlife Women's HealthA direct-care practice built for women who are tired of feeling rushed, dismissed, and underserved. Long visits. Real conversations. Evidence-based care from a physician who actually gets it.Free 15-min consult Not sure if you need this kind of care? Book a quick call to talk through your symptoms and see if Magnolia is the right fit.Website: magnoliamidlife.comInstagram: @magnolia_midlifeUpcoming Event — June 30 Free public lecture at the Haddonfield Public Library: “Is It a Fad?” An evening on perimenopause, evidence, and what women deserve to know. Register through the library website.Thanks for reading A Mind of Her Own! This post is public so feel free to share it.

Today I'm sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn't about pretending everything is great. It's about building a steady inner state through repeated habits. What are those habits?We start with what a good day looks like in real life for me, from there, I break it down, the process of creating good-day feeling, through 3-pillar lens you can use as a weekly compass: vitality, connection, and purpose. We also talk mindset and emotional regulation, why attention acts like a spotlight, and how CBT, ACT, and DBT-style tools can help you stop catastrophizing and start choosing a better lens. At the end I'll be sharing the core habit that makes everything else work and improve over time.Download your free worksheet - a simple weekly reflection practice to help you find your wins, spot your drains, and apply the 80/20 to your joy and results.If you are enjoying these, subscribe and share it with one person who needs a steadier, fulfilling, peaceful day, and leave a rating and review so more people can find the work.Follow My Daily Blog - Your Best Coaching on Substack.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

What happens when a soldier comes home from war and discovers that music can heal the wounds the doctors missed?In this episode, I sit down with musician, songwriter, veteran, and outspoken truth-teller Sean Martin. Sean's journey takes us from the redwood coast of Northern California to the battlefields of Iraq, through the struggles of PTSD, and ultimately into a creative practice rooted in honesty, healing, and a band named the Quarintened.Along the way, Sean shares how music became more than an art form. Through cognitive behavioral therapy, exposure therapy, and years of songwriting, he discovered that creative practice could become a way of confronting fear, questioning assumptions, and reclaiming agency over his life.We also explore two of his songs, Skeleton Chair and Unspoken, conversations about war, trauma, truth-telling, James Baldwin, and the responsibilities artists have when they choose to speak about the difficult realities that many people would rather avoid.You'll discover:• How music, cognitive behavioral therapy, and disciplined creative practice helped Sean navigate PTSD and reclaim a sense of agency after war.• Why confronting “the unspoken”—personally, culturally, and politically—lies at the heart of both healing and artistic practice.• How art can become a vehicle for critical thinking, helping people examine the invisible forces that shape their beliefs, fears, and relationships.Notable MentionsMusic & Creative PracticeThe Quarantined (Spotify Artist Page) — Sean Martin's grunge, punk, and metal project. Through The Quarantined, Martin explores trauma, war, resilience, addiction, politics, and recovery through deeply personal songwriting.“Skeleton Chair” — The Quarantined on Spotify — A song inspired by Martin's experiences in Iraq and the emotional aftermath of combat. During the interview, Martin describes the song as emerging from therapy work focused on a specific combat experience and the psychological realities of war.“Unspoken” — The Quarantined on Spotify — A song exploring truth-telling, civic responsibility, and the consequences of silence. The recording incorporates the voice and ideas of James Baldwin and reflects on what happens when difficult truths remain unspoken.The Quarantined on Bandcamp — Direct support platform where listeners can purchase music and follow future releases.Ideas & Practices DiscussedCognitive Behavioral Therapy (CBT) — Martin describes CBT as a turning point in understanding the relationship between thoughts, emotions, and physiological responses to trauma.Exposure Therapy — A therapeutic approach that helped Martin confront traumatic memories and transform them into creative material.Post-Traumatic Stress Disorder (PTSD) — A central topic throughout the conversation, explored not only as a diagnosis but as a lived experience that shaped Martin's understanding of fear, identity, and recovery.People MentionedJames Baldwin — Baldwin's words and ideas provide both inspiration and a direct artistic influence on Martin's song Unspoken. His reflections on truth, identity, and democracy remain highly relevant today.The Baldwin EstateChristopher Goldsmith — Mentioned by Martin as an example of veterans doing difficult work confronting extremism and defending democratic values.Task Force ButlerRichard Ojeda — Cited as an example of a veteran leader bringing a direct, no-nonsense approach to public service and democratic engagement.Richard Ojeda Official WebsiteRelated ResourcesNational Center for PTSD (U.S. Department of Veterans Affairs) — Research, educational materials, and treatment resources related to PTSD and trauma recovery.Cognitive Behavioral Therapy Overview (American Psychological Association) — Introduction to CBT and its use in treating trauma and anxiety disorders.Musicians Institute — Contemporary music school in Hollywood where Sean Martin studied after leaving military service.YUNGBLUD Official Website — Contemporary musician cited by Martin as an artist whose independence, honesty, and willingness to challenge expectations has been inspiring.

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Click to Text Thoughts on Today's EpisodeDoes your sleep tracker know you better than you know yourself — or is it just stressing you out? If you've ever woken up more anxious about your sleep score than actually rested, this episode is for you. We're cutting through the noise, the supplements, and the sleep-maxing culture to get back to what actually works — a common-sense, no-fuss approach to sleeping better in midlife. Because you're not broken. You're just navigating a body that's changing, and there's a lot you can do about it.In this episode we cover:Why your sleep target might not actually be 8 hours — and what the research really saysMorning light exposure and why it's one of the most powerful (and free) sleep tools availableThe concept of "orthosomnia" — sleep anxiety caused by your wearable data — and when to just take it offHow the narrative in your head affects your sleep (and a simple CBT-I reframe to try tonight)Caffeine's half-life and why that afternoon coffee may still be in your system at midnightAlcohol's impact on REM sleep and a simple habit to reduce the damageBlood sugar balance and how overnight crashes could be waking you up at 3 AMMagnesium — what the research supports, which forms to look for, and how to get more through foodBlue light, screens, and practical ways to protect your melatonin production at nightPre-sleep nutrition: why going to bed hungry is just as disruptive as eating a heavy mealHormone therapy as a legitimate sleep tool — and why it's worth a conversation with your doctorBreathing techniques (4-7-8 and box breathing) for falling back asleep in the middle of the nightThe eye movement trick that works for falling back asleepTemperature regulation and the ideal bedroom temp for quality sleepConsistent sleep and wake schedules — and why weekends matter more than you thinkExercise timing and why a late intense workout might be costing you sleepThe truth about melatonin dosing — why less is almost always moreCBT-I as a first-line clinical recommendation and the free app that can help you implement itSource Links1. Seven hours optimal in midlife Cambridge/Fudan University study, Nature Aging (2022): https://www.cam.ac.uk/research/news/seven-hours-of-sleep-is-optimal-in-middle-and-old-age-say-researchersAASM/Sleep Research Society joint consensus (seven or more hours): https://aasm.org/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults/2. Morning light / suprachiasmatic nucleus Frontiers in Neural Circuits (2024) — SCN as master circadian pacemaker: https://www.frontiersin.org/journals/neural-circuits/articles/10.3389/fncir.2024.1385908/full3. Magnesium L-threonate for sleep 2024 randomized controlled trial, Sleep Medicine X (ScienceDirect): https://www.sciencedirect.com/science/article/pii/S25901427240001934. Melatonin dosing Sleep Foundation — melatonin dosage guide (reviewed by board-certified sleep physician): https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-takeMelatonin content variability in supplements (the 83–478% finding): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10053496/5. CBT-i as first-line treatment American College of Physicians recommendation: https://www.acponline.org/acp-newsroom/acp-recommends-cognitive-behavioral-therapy-as-initial-treatment-for-chronic-insomnia6. The Atlantic article "American Insomnia" by Jennifer Senior, The Atlantic, August 2025: https://www.theatlantic.com — search "American Insomnia Jennifer Senior" (may be behind paywall; Apple News+ has audio version)My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

In this eye-opening episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with CBT News co-founder and automotive industry veteran Jim Fitzpatrick for a conversation that every dealer principal, general manager, and automotive leader needs to hear. "The FTC is going to be saying, look, you can't play games with this. If your salesperson is out there pitching a price on a car... your salesperson is now going to be representing to the consumers what the sale price of that car is." - Jim Fitzpatrick As the FTC increases its focus on dealership advertising, pricing transparency, and consumer protection, many retailers are left wondering: Is my dealership truly prepared? Sean and Jim unpack one of the most important topics facing the automotive industry today, exploring how regulatory changes, compliance expectations, and evolving consumer demands are reshaping the dealership landscape. From pricing disclosures and advertising practices to the growing influence of social media and personal branding, this discussion highlights why old habits could create new risks in today's market. "We're really bringing together the smartest minds in retail automotive or most of them, to bring them together to say, look, let's help dealers figure this thing out." - Jim Fitzpatrick Without giving away all the answers, this episode challenges dealers to think differently about compliance, leadership, training, and accountability. More importantly, it highlights why staying informed and proactively adapting may be one of the biggest competitive advantages a dealership can have moving forward. Whether you're a dealer principal, GM, GSM, compliance officer, or automotive professional, this conversation will help you better understand the road ahead and why industry leaders are paying close attention to the conversations surrounding FTC enforcement, dealership operations, and the future of automotive retail. Register for the Auto Leadership Summit in Washington, D.C. here and get $100 OFF with code 'SEAN100': https://www.cbtnews.com/auto-leadership-summit/ Because in today's environment, what you don't know could cost you far more than you think… Key Takeaways: ✅ The FTC is focusing on fair pricing and transparent marketing practices in the automotive industry to protect consumer interests. ✅ Dealers need a comprehensive training program that includes a structured compliance strategy to address pricing and social media marketing challenges. ✅ Social media influencers and individual sales representatives can unwittingly cause compliance issues if they post content related to pricing without understanding the implications. ✅ Establishing a robust audit system for social media content posted by dealership employees is vital to maintain compliance and protect brand reputation. ✅ The CBT News Auto Leadership Summit on Fair Pricing and Compliance will offer insights from experts across the industry on how to navigate these compliance challenges.   About Jim Fitzpatrick Jim Fitzpatrick is a 25-year veteran of the retail automotive industry. He began his career in 1980 as a new car salesperson at a high-volume Toyota dealership in South Florida and quickly rose through the ranks, holding executive positions with AutoNation and JM&A. In 2001 Jim became the Managing Partner of a Toyota dealership in Augusta Georgia.  In 2004 Jim, along with his son, John, co- founded Force Marketing in Atlanta, Georgia which currently serves over 1600 franchised dealers throughout North America. In 2012, realizing the need for new car dealers to have their own news and information platform, Jim and his wife Bridget, launched CBT Automotive Network.  In addition to providing daily news reports, CBT produces nine weekly shows, hosted by the industry's best known consultants and trainers. Each show focuses on different departments of the dealership operation. Over 54,000 dealer principals, OEM, and Association Executives throughout North America receive CBT's daily newsletters. A recent study found that more people view CBT's video segments than any other automotive media platform. A father of five and grandfather of six, Jim lives in Atlanta, Georgia with his family.     Harnessing Regulatory Compliance and Social Media Strategy in Automotive Sales: Insights from Industry Leaders   Key Takeaways Social Media Compliance: Dealerships must enforce strict social media policies to ensure compliance with Federal Trade Commission (FTC) regulations and protect their brand image. Price Transparency: Aligning advertising strategies with FTC guidelines on fair pricing can prevent costly violations and enhance consumer trust. Training and Policies: Implementing comprehensive training programs and policies can safeguard dealerships against potential regulatory breaches and maintain operational integrity.   Navigating the Complex World of Social Media Compliance In the ever-evolving automotive industry, dealerships face a growing demand to maintain transparency and compliance, particularly in the realm of social media. The transcript from a riveting conversation between Jim Fitzpatrick and Sean V. Bradley highlights the importance of ensuring dealership employees adhere to social media guidelines set by the FTC. Fitzpatrick asserts that social media has become crucial in portraying a dealership's brand and customer experience. "Take the influencers and have them talk about the experience, have them talk about the selection," he suggests, emphasizing content that avoids pricing to remain compliant. The conversation underscores the significant role dealerships' social media strategies play in forming consumer perceptions and regulatory compliance. With employees potentially acting as brand ambassadors online, the repercussions of non-compliant posts can be detrimental. Discounted prices or misleading offers shared on personal platforms, as Fitzpatrick points out, can draw unwanted regulatory scrutiny. Dealerships are not just at risk of tarnishing their reputation but also face hefty fines. Simply put, ensuring a strategy that focuses on non-monetary aspects of the dealership experience can protect both brand and financial standing. Price Transparency: A Path to Building Consumer Trust Price transparency in dealership advertising is another crucial theme woven throughout the dialogue. The FTC, under the Biden administration, has intensified its focus on what it terms "junk fees" in various industries, including automotive. "Maybe the managers are saying, well, in order for us to be compliant, we're going to price ourselves right out of the marketplace," Fitzpatrick notes, acknowledging the balance dealerships must strike between competitive pricing and regulatory adherence. According to Bradley, the importance of consistency across advertised prices and what consumers actually pay when they walk into a dealership cannot be overstated. Misleading pricing not only disrupts consumer trust but also exposes dealerships to severe penalties. With the FTC reportedly sending out 97 warnings to dealerships about these practices, the industry is on high alert. Dealerships must ensure that their advertising reflects the actual purchase price, minus incentives, to maintain compliance and consumer confidence. Comprehensive Training and Policies for Sustainable Operations Both Bradley and Fitzpatrick adamantly express the importance of robust training and policy establishment to mitigate the risks of regulatory infringements. Fitzpatrick underscores the need for ongoing employee education, suggesting that training programs specifically tailored to reinforce compliance norms can be a dealership's strongest defense. "If you don't have ongoing training in this area…you have no defense," he mentions. Bradley concurs, emphasizing the necessity of consistent managerial oversight and the implementation of structured communication protocols, such as computer use policies. These measures not only ensure that the dealership aligns with federal regulations but also empower employees with the knowledge they need to uphold the company's reputation. Comprehensive, routine audits and training can preemptively address and rectify potential compliance issues before they escalate to external disputes or regulatory scrutiny.   Navigating the intricacies of compliance in the automotive industry requires a proactive and strategic approach. By fostering a culture of transparency and accountability through comprehensive training and controlled social media strategies, dealerships can fortify themselves against regulatory pitfalls. As the conversation between Bradley and Fitzpatrick poignantly illustrates, these measures not only safeguard against financial penalties but also contribute to building a resilient, consumer-focused brand reputation in a competitive industry landscape.     Resources + Our Proud Sponsors:   ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Hi Parents! In this episode I'm joined by Dr. Erica Rozmid, a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on teen mental health. Together, we dive into the growing concern of doomscrolling and how constant exposure to negative content, comparison, and information overload can contribute to anxiety, emotional dysregulation, and low mood in teens. Dr. Rozmid introduces the powerful concept of shifting from “tech monitoring” to “tech mentoring,” helping parents move beyond simply limiting screen time and instead guide their teens toward healthier, more mindful technology use. We explore how parents can recognize when social media use is becoming problematic, what warning signs to look for, and how to support teens in breaking the cycle of excessive scrolling without creating power struggles. This conversation also highlights the importance of modelling healthy digital habits as parents and creating a home environment where technology supports well-being rather than undermines it. If you're feeling concerned about your teen's relationship with screens, social media, or their mental health, this episode offers practical tools, expert insights, and a more connected, supportive approach to navigating the digital world together. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

A retrospective comparison of two state-funded smartphone-based contingency management programs with different incentives  Drug and Alcohol Dependence This retrospective study compared outcomes for patients with stimulant use disorder enrolled in a smartphone-based contingency management program based on the amount of total incentives possible, either $75 (“low-value”) or $599 (“moderate-value”). The low-value program was based in New Jersey, funded through SAMHSA (which limited reimbursement to $75/patient at the time of implementation, which has since been increased), and rewarded completing drug testing, attending counseling visits, and completing CBT modules rather than abstinence over 16 weeks. The moderate-value program was funded by West Virginia's Medicaid managed care organizations, lasted up to 26 weeks, and largely rewarded negative drug screening results, with additional rewards for counseling and CBT modules. Patients in the moderate-value program submitted significantly higher rates of negative substance tests (36%, with an average of 3.2 negative tests) compared to those in the low-value group (24.7%, with an average of 24.8 negative tests).   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

The Moment You're in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts:Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experience treating depression and trauma. Through compelling real-life stories, he challenges the traditional belief that healing requires deep exploration of the past. Instead, he reveals that you do not need to deal with the past to overcome the impact of trauma or recover from depression. Real change can happen rapidly by focusing on thoughts in the present moment. Key Takeaways You don't need to explore the past—even for trauma Dr. Burns challenges the idea that recovery requires revisiting painful memories. You do not need to deal with the past to overcome the impact of trauma. Instead, healing comes from addressing the thoughts and beliefs you're having right now. Thoughts—not events—create emotional suffering Depression and trauma-related distress are driven by distorted thinking. When those thoughts are exposed as untrue, emotional relief can be immediate. Rapid recovery is possible—even in severe cases Patients can experience dramatic improvement in just a few sessions—or even minutes. Trauma patients, often considered "hard to treat," can respond quickly using present-focused methods. "You do not need to deal with the past to overcome the impact of trauma or recover from depression. All of your suffering is contained in how you're thinking in this moment—and when you change those thoughts, you can change how you feel immediately." Resources Mentioned Feeling Great App – Free tool for improving mood and applying CBT techniques Dr. Burns' Website – Free resources, tools, and exercises Psychology Today Articles – Scroll the page for many articles by David Final Thought If you're struggling right now, there is hope—and possibly faster relief than you've been led to believe. You don't have to spend years digging into your past. By examining your thoughts in the present moment, you may already have everything you need to start feeling better today. https://traffic.libsyn.com/feelinggood/Episode_504_-_Feeling_Good_Podcast.mp3 Listener Invitation Have a question you'd like Dr. Burns to answer in a future episode?Submit it through the Feeling Great app or the Feeling Good Podcast website. Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

Read the full transcript here. Why do our minds sometimes need experiments more than insight? What changes when therapy becomes a way of practicing life outside the therapist's office rather than explaining life inside it? If CBT is fundamentally about learning skills, how much of good therapy depends on what happens between sessions? Why can a five-minute action matter when depression says that nothing is worth doing? What does it mean to test a thought instead of trying to replace it with something merely positive? How do moods make certain evidence visible while hiding the rest? Why does anxiety grow when we organize life around avoiding danger rather than strengthening our capacity to cope? What would change if we treated catastrophes not only as predictions to challenge, but as scenarios we could prepare to handle? How do safety behaviors keep fear alive by teaching the wrong lesson? And what might therapy become if it started not only with what is broken, but with the strengths, habits, and forms of resilience a person already has? Links: Christine's Book: Mind Over Mood Christine's YouTube Channel Christine A. Padesky, PhD is a psychologist, author, and international lecturer. She has been recognized for her client-centered, collaborative, and strengths-based contributions to cognitive behavioral therapy (CBT). Her quest to help more people live fulfilled lives through CBT techniques led her to co-write, along with Dennis Greenberger, the best-selling self-help book, Mind Over Mood: Change How You Feel by Changing the Way You Think. Staff Spencer Greenberg — Host + Director Ryan Kessler — Producer + Technical Lead WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]

根据世界卫生组织的数据估算，全球有3.59亿人正被焦虑症折磨着。这是个什么概念？如果把全世界所有正在被焦虑困扰的人聚到一个国家里，那将是地球上人口第四多的国家。而这还只是被正式诊断为"焦虑障碍"的那一部分。我们为一周后也许永远不会发生的事焦虑，为也许根本没说错的一句话焦虑，为会不会跟不上时代的步伐焦虑，甚至是因为自己过度焦虑而焦虑。焦虑究竟是什么？我们又该如何缓解自己的焦虑？如何与它相处？本期节目你将会一次听到来自：清华、斯坦福、浙大、北师大四位在一线研究的心理学家对这个问题的答案。时间戳：00:03:29 陈巧珍医生 · 临床精神医学视角话题：焦虑的临床定义、急性焦虑 vs 慢性焦虑、焦虑躯体化、"身体变成战场"、精神科 vs 心理咨询的选择、临时用药00:51:34 裴瑞博士 · 社交焦虑视角话题：社交焦虑 、社恐、"活着" vs "活得好"、认知行为疗法 CBT、社交媒体与焦虑、不确定性与焦虑01:51:03 谢超教授 · 认知神经科学视角话题：分层精神病学、焦虑与抑郁的共病机制、如何用多样性对冲不确定性、中美精神类药物使用差异02:22:47 彭华茂教授 · 发展心理学视角话题：适度焦虑 vs 过度焦虑 vs 泛化焦虑、焦虑的自我接纳、心理学词汇的滥用、代际焦虑传递、AI对人类状态的影响陈巧珍——医学博士，主任医师，浙江大学精神病与精神卫生学、应用心理学博士生导师。浙江大学医学院附属第二医院精神科副主任，擅长失眠、焦虑、抑郁、双相障碍、精神分裂症等精神疾病的临床诊治和人际心理治疗。裴瑞——斯坦福大学社会神经科学实验室博士后，宾夕法尼亚大学传播学博士。她主要关注年轻人的社交决策，社会链接和心理健康的议题。她即将入职佛罗里达大学心理系担任助理教授，她的实验室（Social Decisions Lab) 已经开始招收phd 和research assistant. 如果你有兴趣和peipei一起工作，可以发邮件到peiruipenn@gmail.com联系她！谢超——清华大学心理与认知科学系助理教授，复旦大学博士。他主要从事认知神经科学与精神病学的交叉研究。他通过对大脑认知功能的神经解码，探索精神疾病背后的复杂病理机制，为新一代精神疾病的“分型诊疗”提供神经科学证据和理论框架。彭华茂——北京师范大学心理学部教授，中国心理学会老年心理专业委员会副主任。博士毕业于北京师范大学发展心理研究所、前斯坦福大学访问学者。她的研究方向主要聚焦认知发展、情绪与动机、决策、认知老化等。从他们不同的视角来看，焦虑是什么？而我们又该如何与焦虑相处？再次欢迎你收听TIANYU2FM年度巨献，本期节目将用将近三个半小时的时间来彻底展开焦虑究竟是什么的谜题。结语回过头看，我们其实是带着同一个问题，敲开了四扇不同的门——精神科的诊室、社会心理学的实验室、心理与认知科学的交叉地带、发展心理学的视野。四位学者，拼出了同一张关于焦虑的地图。陈巧珍医生告诉我们，焦虑首先是一股能量。当它找不到出口，就会钻进身体，把我们自己变成一座战场——而仅仅是"看见它"，往往就是松绑的开始。裴瑞让我们明白，社交焦虑的内核，是那个既想被看见、又怕被审视的、矛盾的自己。我们之所以失控，恰恰可能不是因为不确定太多，而是因为生活被安排得太确定了。谢超老师把焦虑放到了更大的尺度里：它是有限空间里一种系统性的不确定，而对冲它的办法，不是把所有筹码押在一条路上，而是让自己活得更多元一点——一件事不行了，你还有别的事可以锚定自己是谁。彭华茂老师提醒我们，焦虑本质上是对不确定性的不安，真正能支持你的，并不是远处那些让你比较、让你不安的声音，而是近处那些具体的、麻烦的、真实的连接。如果把这四块拼到一起，你会发现一件有点反直觉的事——这一期，没有人真的教我们"如何消灭焦虑"。因为焦虑大概率不会消失。它是人类进化了上百万年留下的本能，撞上了一个只用几十年就脱胎换骨的世界。这种古老的身体、和崭新的时代之间的拉扯，注定会不断生出新的不安。我们甚至问过他们：如果有一天焦虑这个词突然不见了，你会用什么词来代替它？有人说是“在乎”——因为你只会为你真正在乎的东西焦虑。所以你看，焦虑或许从来不是要被连根拔起的敌人，它曾经让我们活下来，今天的它，也仍在提醒我们，你还在乎，你还想活得好，而不只是活着。这一期，我们聊了将近三个半小时的焦虑。但愿听完之后，你心里那根一直绷着的弦，能松一松。如果此刻正在听的你，也悬在某种说不清的不安里，那么也许可以从一件很小的事开始：先承认你不必是超人，去看看窗外流动的云，去摸一摸手边这只温热的杯子，去给那个会跟你拌嘴、也会真心为你跑一趟的人，发一条消息。感谢陈巧珍、裴瑞、谢超、彭华茂四位老师，把各自最前沿的思考毫无保留地交给了我们，也感谢从头听到这里的你。好了，那如果你喜欢我们的内容希望你可以订阅我们，以及，坦白说在社交平台分享你从我们内容中收到灵感或是启发，其实是最能够帮助我们的方式，我们保证会努力把内容做得越来越有价值！那么，本期TIANYU2FM的年度巨献到此落幕！我们下期再见！本期节目制作王一山（制片人）晴晴（内容编导）WT（节目剪辑）Alan（节目运营）TIANYU2FM的理念：每期对谈有价值的声音我们是天宇和天域，是挚友，也是一起求知的伙伴。这是一档为了开拓眼界，走出自我局限而设立的播客，我们通过与人的对谈来与未知的领域及知识互动。主持人简介天宇 | 大白（声调偏低）：媒介研究者（主要兴趣：后人类、科技史、ACG）（小红书：后人类大白｜Tianyu Li）天域 | 杰激（声调偏高）：出海服装电商平台PROJECTISR、Ssequence创始人（小红书：李天域 Jack）

Dawn Friedman welcomes Dr. Melissa Giglio, a CBT therapist and director of Central Health Partners Child Development in Hong Kong, to discuss selective mutism (SM). Giglio explains SM as an anxiety disorder in which children who speak fluently at home are persistently unable to speak in specific settings, often mistaken for stubbornness, and distinguishes shyness from social anxiety and SM using persistence and functional impairment. They emphasize collaborating with schools, using gradual exposure without “rescuing,” helping children habituate, and coaching parents to stay calm, supportive, and non-accommodating while building distress tolerance and confidence. The conversation addresses anxious parents, concerns about traumatizing exposure, demand avoidance and providing perceived control with continued expectations, common comorbidities (including ADHD), when medication may help, and the need for evidence-based, systemic treatment involving parents and schools. Giglio shares resources (Bravery Grows book, a six-month journal) and intensive one-to-one camps in Hong Kong and Maine, plus outcomes when SM is untreated.00:00 Podcast Welcome00:17 Meet Dr Giglio01:47 What Is Selective Mutism02:44 Why The Name Changed03:37 Misconceptions And Oppositionality04:22 How Parents First Notice05:23 Shy Vs Social Anxiety06:53 When Anxiety Becomes Persistent09:43 Supporting Exposure Without Rescue11:55 Handling Meltdowns And Tiny Steps13:27 Anxious Parents And Trauma Fears16:12 PDA And Demand Avoidance Nuance20:00 Comorbidity And Medication Questions22:23 Overlearning Through Exposure22:54 Finding Proper SM Treatment23:47 Parents As Co Therapists27:08 Coaching Without Accommodating28:15 Books And Journals Tools31:25 Intensive Exposure Camps33:37 Wins And Progress Stories35:16 Risks Of Late Identification37:23 Let Kids Do Hard ThingsWorking with Dr. Giglio at Main Child Therapy CenterGrab her book, Bravery GrowsFollow her on Instagram

Comments or feedback? Send us a text! Dr. George James joins the podcast to discuss his new book I Give Myself Permission: Take Risks. Be Imperfect. Live Boldly and the psychological barriers that keep people stuck even when they have insight into their patterns, trauma, and history. The conversation explores the idea that lasting change is not simply about awareness, but about developing an internal sense of authorization to live differently.Drs. Kelly and James discuss how personal narratives become deeply embedded over time through family systems, attachment experiences, perfectionism, chronic stress, and systemic injustice — and why many people intellectually understand themselves while still feeling emotionally trapped in old roles and identities. The discussion examines how these narratives shape what people believe they are “allowed” to pursue in relationships, work, leadership, and identity development.The episode explores the overlap between narrative therapy, CBT, family systems, and culturally informed approaches to treatment, including how therapists can help clients identify distorted narratives while still validating very real structural barriers and trauma histories. Dr. James also discusses racial trauma, injustice stress, and the importance of balancing empowerment with realism in clinical work.Other themes include:The psychology of perfectionism and self-worthAttachment trauma and high achievementLeadership burnout and “sacrifice syndrome”Mid-life identity shifts and reinventionBehavioral activation, risk-taking, and fear responsesWhy insight alone is often insufficient for changeThe role of self-compassion in identity transformationHow therapists can integrate “permission language” into treatmentDr. George James, PsyD, LMFT, is a licensed marriage and family therapist, executive coach, and internationally recognized speaker with more than two decades of clinical experience. He is the founder of George Talks and specializes in narrative transformation, leadership development, racial trauma, and family systems work.His book, I Give Myself Permission: Take Risks. Be Imperfect. Live Boldly (New Harbinger Publications, 2026), examines how inherited narratives, chronic stress, perfectionism, and systemic pressures shape identity — and how reclaiming permission can create space for courage, healing, and meaningful change.

Dr. Liz talks about the power of changing thoughts.   -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://www.drlizbonet.com Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Most IBS protocols start and end with food restriction, and most clients walk away frustrated when the elimination diet doesn't deliver the relief they were promised. Inside today's episode, I break down what the research actually says about the two biggest risk factors for IBS and general gut issues, why some studies rank one higher than the other, and how the gut-brain axis explains why dietary changes alone often plateau. I walk through a recent review of internet-delivered CBT trials that produced large reductions in IBS symptoms while participants kept their diet constant, what those CBT protocols actually included, and how the physiological pathway from sympathetic nervous system activation to gut inflammation creates the perfect storm for symptom flare-ups.Topics Discussed: - Main Risk Factors for IBS- Stress and the Sympathetic Nervous System- Stomach Acid and SIBO Risk- Ultra-Processed Foods and the Microbiome- Emulsifiers and the Gut Lining- CBT Research and the Gut-Brain Axis- What a CBT Protocol Actually Includes- The 360-Degree Approach---------- Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Many people feel anxious about taking medications and potential dependencies.How can you use CBT tools to help you navigate this anxiety?I'm not a medication specialist, but the worry & anxiety about taking medication are common and can often be helped using CBT tools. Join me, Dr Julie Osborn, as we talk about how you can use some of those specific CBT tools. Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Could ketogenic therapy help people with schizophrenia spectrum disorders engage more successfully with CBT? A new conceptual framework explores this powerful adjunctive approach.CBTp is considered a gold-standard treatment for schizophrenia spectrum disorders, but many patients struggle to initiate, participate in, and complete it. Cognitive deficits, sleep disturbances, low distress tolerance, and ongoing psychotic symptoms can all stand in the way. In this conversation, Dr. Bret Scher sits down with licensed clinical social worker Nicole Laurent to discuss her recently published paper in Frontiers in Psychology, exploring how ketogenic metabolic therapy could help bridge that gap.In this conversation, you'll learn:Why CBTp is so cognitively demanding and where patients tend to struggleHow ketogenic therapy may reduce key barriers like sleep issues, distress tolerance, and cognitive impairmentWhat a conceptual analysis paper is and why it matters for shaping future researchHow clinicians and researchers can begin integrating these ideas into practiceWhether this framework could extend to CBT for depression, OCD, and anxietyThis discussion opens the door to thinking about ketogenic therapy not only as a direct treatment for psychiatric symptoms, but as a powerful adjunctive tool that could help patients engage more fully with the rest of their care.

You thought it was bad behavior… but your child was secretly terrified.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Keesha Scott, mom, entrepreneur, podcast host, and author, about her daughter's deeply personal journey with OCD, emetophobia (fear of vomiting), panic disorder, and recovery.   Together, they explore what it's really like to parent a child with OCD, the painful road to getting the right diagnosis, and how exposure therapy (ERP) helped her daughter reclaim her life.   Keesha opens up about: • How OCD first showed up as “bad behavior” before anyone realized what was happening • Going through multiple therapists before finally getting the correct diagnosis • How talk therapy unintentionally made OCD worse • Why ERP therapy (Exposure and Response Prevention) changed everything • The role medication played when OCD became too severe to engage in treatment • Parenting a child whose OCD impacted school, friendships, and family life • The emotional toll of supporting a child through severe anxiety and panic disorder • What OCD recovery looked like over the years — and where her daughter is today   This is an honest, emotional, and hopeful conversation for parents navigating OCD, anxiety, panic, or intrusive thoughts in their children — and a reminder that recovery is possible, even when things feel impossible.   Whether you're parenting a child with OCD, struggling yourself, or supporting someone you love, this episode offers hope, practical insight, and a reminder that healing happens one step at a time.  

Send us Fan MailIn this episode of Native Yoga Toddcast, licensed clinical social worker and somatic breathwork practitioner Maria de Los Angeles explores powerful body-based tools for nervous system regulation, emotional healing, and holistic wellness.Maria blends her clinical expertise in mental health with somatic breathwork and yoga practices that go beyond traditional talk therapy. Drawing from CBT, DBT, and years of dedicated study, she shares practical guidance on how to release stored tension, reduce anxiety, and cultivate deeper balance through breathwork, mindful movement, and somatic awareness.Whether you're new to yoga or a seasoned practitioner, this episode offers accessible techniques to support your mental health, process emotions, and reconnect with your body. Discover how somatic breathwork and yoga can become essential tools for lasting inner peace and resilience.Topics covered:• Nervous system healing• Somatic breathwork techniques• Yoga for mental health and anxiety relief• Integrative approaches combining CBT, DBT & body-based practicesPerfect for anyone seeking mindfulness, stress relief, trauma-informed yoga, or embodied wellness practices.Visit Maria at her website: https://smwellnessco.com/on IG here: https://www.instagram.com/somaticandmentalwellnessco/Thanks for listening to this episode. Check out:

Send us Fan MailA lot of first responders can talk anyone through a crisis, then go home and quietly self-destruct. That tension sits at the center of my conversation with Joe Smarro, a former cop known for crisis work who's also honest about the parts of his life that didn't look “resilient” at all: shame, compulsive numbing, relationship fallout, and the kind of hopelessness that puts a gun belt in the room as a real option. Joe walks me through the moment he finally chose help, not hiding, by walking into the VA and starting a treatment journey that's still evolving today. We dig into why stigma in police, fire, EMS, dispatch, and paramedicine keeps people performing at work while collapsing inside. Joe explains how looking in the mirror made him better at humanizing the people he served without turning it into trauma bonding, and why leaders matter when they say, out loud, “I'm going to therapy” instead of pointing to an EAP brochure. We also talk complex PTSD, ACE scores, and how unprocessed childhood trauma can shape adult threat responses, addiction risk, and the stories we live from. Then we get practical about trauma treatment. We unpack EMDR therapy with a simple “two strings” model that shows why the goal isn't forgetting the event, it's stopping the body from reacting like it's happening right now. Joe also shares his experience with ketamine-assisted therapy, including research, safety, set and setting, at-home sessions, and why integration in the 48 to 72 hour window matters so much. If you care about first responder mental health, trauma recovery, PTSD treatment, and what real healing looks like off the clock, you'll get a lot from this one. Subscribe, share this with someone who needs it, and leave a review so more first responders can find these conversations.https://solutionpointplus.com/https://joesmarro.com/https://www.instagram.com/joesmarrohttps://www.linkedin.com/in/joesmarro/His book can be purchased here: https://www.amazon.com/s?k=joe+smarro+book&adgrpid=189489075594&hvadid=779590058605&hvdev=c&hvexpln=0&hvlocphy=9001838&hvnetw=g&hvocijid=11939440335994543591--&hvqmt=e&hvrand=11939440335994543591&hvtargid=kwd-2672616687752&hydadcr=22534_13730692_8442&mcid=210f362e2b1a34d4afd3b1dab807f421&tag=googhydr-20&ref=pd_sl_1i3b43osek_eSupport the showYouTube Channel For The Podcast

In this episode, host Duane Osterlind sits down with Dr. Muhamad Aly Rifai, a dual-trained internist, psychiatrist, and addiction medicine specialist with over 25 years of clinical experience. Together, they dive deep into a rising public health concern—Kratom and 7-OH products—and unpack the complex neuroscience of how substance abuse alters brain architecture.Dr. Rifai shares insights from his book, Hijacked Mind: How Addiction Rewires the Soul, exploring the reality of permanent brain changes, the sliver of hope offered by neuroplasticity, and how a holistic Biopsychosocial model can help individuals rebuild their lives.About the GuestMuhamad Aly Rifai, MD, is an internist, psychiatrist, and addiction specialist. He serves as the medical director of an addiction treatment center and has spent the last two decades treating individuals facing co-occurring psychiatric disorders and chemical dependencies. He is also known online as "The Virtual Psychiatrist."Key Takeaways & Discussion Points1. The Kratom Crisis: Natural Leaf vs. 7-OHKratom is a tropical tree native to Southeast Asia. While traditionally used as a tea for pain relief, a massive commercial market has emerged around it in the United States, creating two distinct camps:The Natural Leaf Camp: Powdered or dried leaves primary containing mitragynine. Many users report it offers relief from chronic pain, fibromyalgia, and fatigue when used responsibly.The 7-OH Camp: Highly potent, biochemically isolated 7-hydroxymitragynine sold in gas stations and smoke shops as pills, extracts, and drinks.The Clinical Reality: Because these products are completely unregulated by the FDA, consumers often don't know what they are ingesting. Dr. Rifai notes a dramatic rise in patients requiring medical detoxification from 7-OH products, experiencing severe withdrawal syndromes comparable to high-dose opioid or fentanyl withdrawal.2. The Neuroscience of a "Hijacked Mind"For years, addiction wasn't fully understood as an architectural shift in the brain. Dr. Rifai explains the sobering realities of what happens when a substance takes over:Down-Regulation: Severe drug use causes a decrease in the number and sensitivity of opioid receptors.Apoptosis: Substances like fentanyl trigger programmed cell death in areas governing executive function, emotional regulation, and perception.Permanent vs. Adaptable Changes: While some cellular damage is irreversible, neuroplasticity allows the brain to build new neural pathways around damaged areas through targeted treatment.3. The Biopsychosocial Model for RecoveryOvercoming severe addiction requires a 360-degree approach. Dr. Rifai breaks down the essential framework for a successful recovery program:Dimension Core Interventions & Strategies Biological Complete abstinence, Medication-Assisted Treatment (MAT) like buprenorphine or methadone, treating underlying psychiatric comorbidities (depression, anxiety), and neurostimulation (like Transcranial Magnetic Stimulation / TMS).Psychological Addressing cognitive distortions "on steroids," processing trauma (which is present in 60% to 70% of addiction cases), and utilizing evidence-based therapies like CBT and DBT .Social Building a supportive network through family involvement, peer support counselors, prescription digital therapeutics (specialized apps), and 24/7 accessible support groups like AA/NA via Zoom.Words of Hope"Help is out there. Even if you're hopeless and see no way out, help is available. There is a way out and there is somebody out there to help. So reach out."Resources & Links MentionedDr. Rifai's Website: alirifai.comDr. Rifai's YouTube Channel: The Virtual PsychiatristDr. Rifai's Book: Hijacked Mind: How Addiction Rewires the Soul (Available on Amazon)Suicide & Crisis Lifeline: Call or text 988 (Available 24/7, free, and confidential)Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Translating ADHD podcast, Ash and Dusty explore the concept of emotional permanence—a term that highlights the experience of being stuck in intense emotions, often seen in people with ADHD. They discuss how emotional dysregulation, a common but under-recognized aspect of ADHD, interferes with motivation, goal-directed behavior, and the ability to tolerate distress. Dusty shares personal experiences and therapeutic tools such as distress tolerance and cognitive behavioral therapy (CBT) techniques that help in recognizing that emotions are temporary and learning to self-soothe rather than react impulsively. Ash and Dusty also discuss practical coaching strategies for clients dealing with emotional overwhelm, including shifting from reactive to curious mindsets to gain clarity and make thoughtful decisions. They emphasize the importance of balancing action and patience, knowing when to push forward and when to allow oneself time to regroup. The episode offers valuable insights into managing ADHD-related emotional challenges by fostering self-awareness, gentle self-talk, and curiosity—helping listeners build resilience and make more grounded choices in their daily lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com

What if the reason your anxiety keeps coming back isn't because you're thinking the "wrong thoughts"? In this episode, Sebastiaan sits down with psychologist Steve Wells to talk about Intention Tapping, a variation of EFT tapping that has deeply influenced how Seb helps people with social anxiety. They explore why social anxiety often can't be "out-thought," why emotional attachment matters more than thoughts alone, and how tapping may help reduce the nervous system's perception of threat. You'll hear why anxiety can become linked to everyday social situations, why resisting anxiety often makes it stronger, and how Intention Tapping can help release the emotional charge underneath social anxiety symptoms. In this conversation, they cover: • Why logic alone often doesn't stop social anxiety • The difference between CBT and tapping • Why anxiety is not just a thought problem • How emotional attachment keeps anxiety active • Why social anxiety is often a protective response • How tapping can help calm the nervous system • Why small shifts matter more than people think • How tapping can support gentle real-life progress • What to do when tapping "doesn't work" right away • How setbacks can become breakthroughs They also discuss fear of judgment, blushing, physical anxiety symptoms, performance anxiety, upcoming social events, public speaking, podcasting, salsa dancing, and why forcing yourself to face your fears is not always the most effective path. If you've tried changing your thoughts, affirmations, mindset work, or pushing yourself through social situations but still get triggered, this episode will give you a different way to understand social anxiety and what may help it shift. Learn more from Steve Wells: https://intentiontapping.com https://eftdownunder.com Get Sebastiaan's free training: Overcome Social Anxiety Without Having To Force Yourself To Face Your Fears https://bit.ly/socialconfidencenow Want structured guidance applying tapping to social anxiety? Fast Social Anxiety Relief is Sebastiaan's step-by-step program that shows you what to tap on, how to use tapping before, during, and after social situations, and how to gradually reduce the emotional triggers behind social anxiety. https://www.social-anxiety-solutions.com/fast-social-anxiety-relief/

In this episode, I'm joined by Dr. Phebe Brako for a really thoughtful conversation about what it means to make therapy more culturally responsive. So many of the clinical theories we learn were developed through a Western lens, and while those theories can be helpful, they don't always fit every client, every family system, or every cultural background. Dr. Phebe talks about why therapists need to examine their own worldview, stay curious about their clients' lived experiences, and be willing to adapt the models they use in the therapy room. We talk about culture, family systems, CBT, attachment, mindfulness, and why good therapy is not one-size-fits-all. This is such an important reminder that culturally responsive care is not a box to check. It is an ongoing commitment to learning, listening, and doing the work. Resources Mentioned In This Episode  Subscribe to YouTube Watch on YouTube Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Follow us on Instagram Meet Dr. Phebe Brako Phebe Brako, LMFT, LMHC, NCC, is a licensed therapist, educator, speaker, and host of Between Two Worlds with Dr. Phebe. She is the Founder and CEO of 253 Therapy and Consult, a group therapy practice based in University Place, Washington. Phebe's work focuses on culturally responsive therapy and the ways traditional clinical theories can be adapted to better serve Black, Brown, Indigenous, and other communities of color. She is also passionate about supporting the next generation of therapists through supervision, training, and consultation. Website Instagram Facebook LinkedIn 253 Therapy Summer Training Institute

In episode 539 I interview Katie d'Ath. Katie is a cognitive behavioural therapist with a special interest in Obsessive Compulsive Disorder (OCD) and anxiety disorders. She is also the co-author of "Managing OCD with CBT for Dummies"  and she has a popular YouTube channel where she shares OCD videos. In this episode we discuss running OCD therapy groups, managing an online OCD community platform, benefits of community to people with OCD, what Katie's learned from her OCD community, learning from groups that the content of OCD isn't the problem, consistency in the skills and therapy, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/katie-539 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Today on the show we discuss why people keep choosing familiar partners instead of healthy ones, how childhood attachment wounds can shape adult dating patterns, why anxious and avoidant attachment get misunderstood and overused, how intensity can be mistaken for intimacy, why true safety in a relationship can feel boring or uncomfortable at first, and how healing happens through safe “anchor” relationships that help people build earned security and stop repeating the same painful cycles and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Mental Health Month we're revisiting an episode from last year with Harvard-educated sociologist, NYT bestselling author, & Oprah's life coach, Dr. Martha Beck, a leading authority on personal growth, resolving childhood trauma and fixing anxiety. Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology to help you BREAK FREE to live your authentic life! She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you're not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health! Dr. Beck also breaks down: - Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere - Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities - Surprising connection between healing trauma and increasing your intuition Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY! Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://mudwtr.com/BREAK ! #mudwtrpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom! In this episode, Jenna discusses how anxiety works, how OCD is misdiagnosed and why this is important, how mental compulsions and rumination keep you stuck, and exactly what to do to break these patterns. We discuss the overlap between anxiety, OCD, and eating disorders/disordered eating and how these challenges affect endurance athletes. We discuss how to actually get better rather than just adding another coping mechanism to your long list of “self care” tactics like breathing, meditation, avoiding triggers, and why these things aren't helping you. We chat about how basic CBT talk therapy can be unhelpful and downright harmful for those with OCD and what highly effective treatments to seek out instead.Check out Jenna's resources: https://jennaoverbaughlpc.com/resources#contact Follow Jenna on social media: https://www.instagram.com/jenna.overbaugh/To join the next round of my Strong Runner Academy Program to work on your fueling & health goals, visit: https://holleyfuelednutrition.com/groupcoaching