Podcasts about CBT

What do we get so wrong about mental health?Meet Bryan Gastelle, PsyD!Dr. Bryan Gastelle is a Licensed Clinical Psychologist and the founder of Empower Psychotherapy. Licensed in Arizona, Florida, Ohio, Pennsylvania, and Texas, he brings a direct and collaborative approach to mental health care. Dr. Gastelle specializes in evidence-based modalities such as CBT, DBT, and ACT to support individuals and couples navigating trauma, ADHD, anxiety, and depression. He is dedicated to providing high-quality, remote therapy to empower each client's unique healing journey.Bryan also delves deep into adult ADHD diagnostic testing, why "narcissist" has become the most overused label in relationships, and actionable tools to rebuild communication with your partner before it's too late.Key Episode TakeawaysThe Burnout Paradox: what really causes burnoutAdult ADHD vs. Common Stereotypes: how adults mask ADHDThe "Narcissist" Myth: why we throw labels aroundPrimary vs. Reactive Communication: what really goes on with us emotionallyTelehealth vs. In-Person Care: the pros and cons of each...and so much more!Connect with Bryan:Website: EmpowerMyTherapy.com(Book a free 20-minute consultation or access free mental health guides)Listen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/the-truth-about-mental-health-busting-myths-w-bryan/id1614151066?i=1000779629654Spotify: https://open.spotify.com/episode/45Wezy52k5RG5Wzf2iPOkg?si=p7wRi_JkRGGNkc9pGBLwKghttps://open.spotify.com/episode/45Wezy52k5RG5Wzf2iPOkgYouTube: https://youtu.be/I40uA4M5yWo?si=87x5SyaMB4q33SzP

Episode 81 of the Unspoken Words podcast features Dr. Elisa Shipon-Blum and Dr. Jenna Blum returning to the foundation of it all — what S-CAT, or Social Communication Anxiety Treatment, really is, and just as importantly, what it's not. Prompted by families who reached out to the SMart Center still confused about the approach, Dr. E and Dr. Jenna make the case that the question so many parents ask — "How do I get my child to talk?" — is the wrong one. The better question is why is my child not communicating in this situation, because not speaking is only a symptom of something deeper.At the heart of the episode is a simple truth: this is a whole-person approach, not a Band-Aid for a single behavior. Using Dr. Jenna's "cake" analogy, they explain that every child is made of different ingredients — and that missing even one can mean missing a pivotal piece of the picture. That's why selective mutism is best understood not by its stigmatizing name, but as a social communication anxiety disorder with underlying "whys," and why the SM Evaluation is the essential first step in ruling those whys in or out.Dr. E and Dr. Jenna explain why S-CAT is a recipe of evidence-based approaches rather than any single therapy — blending CBT, behavioral exposures, motivational interviewing, insight-oriented work, and intensive parent management. They walk through the baseline stages of the Social Communication Bridge®, the feelings chart and the "sweet spot" that keeps kids growing without tipping into avoidance, and the parent's role as the driver of real progress. Along the way, real stories bring it to life — from a teen learning to get his own tickets at a Phillies game to a nine-year-old who needed structure long after her mutism resolved.The episode closes on a powerful reminder: the longer selective mutism lingers, the more likely it is that a "why" has been missed — and that with the right understanding, no one has to remain selectively mute.--Chapters: (03:20) Why "How Do I Get My Child to Talk?" Is the Wrong Question—And What to Ask Instead(10:33) The Bridge, the Baseline, and Why SCAT Is a Recipe—Not a Single Strategy(14:37) Honoring a Child's Feelings and the Parent's Role in Driving Real Progress(26:26) Motivation, the Hidden "Whys," and Why Courage Isn't Always Loud(34:16) The Whole Person Behind the Symptom—And Carrying the Gains Beyond SM- ADDITIONAL RESOURCES: https://selectivemutismcenter.org/resources/ Ask Dr. E a question of your own! Learn more about the host, Dr. Elisa Shipon-Blum Explore our SMart Center success stories! Get started at the SMart Center Listen to other Unspoken Words episodes here. For the best clips from every episode, follow the podcast on Instagram & YouTube Learn more about CommuniCamp, our 3+ day intensive group treatment and ALL DAY parent training & support programLearn more about our 6-week, virtual social skills series, which are skills-based groups designed to help children, teens, & young adults build social communication, comfort, and connection with similar aged-peers in a supportive setting.- For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠ This podcast was produced and published by New Edition Productions (neweditionconsulting.com)

In episode 549 I chat with Justin Hughes and Ted Witzig, Jr. PhD. Justin, MA, LPC, is a therapist and author specializing in OCD and anxiety. A CBT practitioner trained in psychology and theology (Dallas Theological Seminary), he bridges mental health and faith. Ted, PhD is a clinical psychologist and pastor.  His roles give him a special desire to help those whose OCD has become entwined in religious and moral matters.  We discuss their therapy backgrounds, Justin's book The Christian's Guide to Overcoming OCD, the integration of faith and therapy, parental accommodation, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/justin-ted-549 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being."Okay, that person did it, I can do it."Chapters00:00 Introduction to Mind Hygiene and Self-Awareness02:21 Dr. Druva's Personal Journey Through Addiction and Trauma04:26 The Role of Evidence-Based Therapies in Healing07:20 Understanding CBT, EMDR, and DBT Techniques10:20 The Power of Creativity in Mental Health12:29 Rebuilding Self-Belief and Forgiveness15:14 Practical Practice for Immediate Mental Health Support17:22 Resources and How to Connect with Dr. Druva"Whatever the drinking, the smoking, the drugging, had nothing to do with the present." More Key Takeaways*Practical steps for emotional healing*Acceptance of past trauma is crucial for healing.*Writing down and processing emotions reduces neurochemical stress.*Practicing empathy and understanding others' perspectives fosters forgiveness.*Engage in consistent mental health practices, even for a few minutes daily."Understanding others' perspectives helps alchemize resentments."Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

In this video I talk about the scary statistics revolving around men's health. I begin by looking at a resource looking at Canadian men and then shift over to an article focused on America. It is so important to recognize the complexity of such a topic: the psychological, cultural and social influences need to be considered. Often in the media we hear one singular cause- "men need to try harder, do better and step up." I highlight how this claim is at best incomplete, and at worst flat out damaging and invalidating.

In this episode, we explore profound loss, transformation, trauma recovery, and self-love techniques with Dr. Druva, a family medicine physician with over 27 years of experience. Discover practical tools like CBT, EMDR, and the power of creative expression to transform your mental well-being."Okay, that person did it, I can do it."You can hear the full episode on Sunday, August 2, 2026    Support the showSubscribe to stay current and share with a friend who could use this episode. All questions for the host or guests: Email PodcastsByLanci@gmail.com.Show Partner: Living Proof TBI Coaching

Nobody sees the pressure you're carrying...but it's changing the way you live.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Ivan Tchatchouwo, CEO & Co-Founder of The Zone, a mental wellness platform helping athletes and high performers build resilience. Together, they explore the hidden psychological cost of performance, perfectionism, pressure, identity, and why success doesn't protect us from anxiety or self-doubt.   Ivan opens up about: • His journey from collegiate athlete to mental wellness entrepreneur. • How pressure, injuries, and losing confidence impacted his mental health. • Why elite athletes often suffer in silence despite their success. • The lessons high performers need to avoid burnout, perfectionism, and self-criticism.   This conversation also dives into: • Why excellence can quietly turn into self-criticism. • The hidden stigma around seeking mental health support in elite sports. • Why nobody is paying as much attention to you as you think—and how that realization can change your confidence. • Practical strategies for managing anxiety, staying present, and performing without losing yourself.   Whether you're an athlete, entrepreneur, student, or someone who constantly feels pressure to perform, this episode offers practical insights to help you build confidence, reduce anxiety, and redefine what healthy success really looks like.  

Join us for a powerful chant to dispel anything negative and bring in the good and a discussion about the ancient Hawaiian art of Huna Healing!  Dr. Elizabeth Bonet interviews the one and only Belinda Farrell about the Healing Modality of Huna.  This episode starts off with a Huna chant, explores swimming with Dolphins, how Belinda became a stunt car driver, and how she became a healer, first healing herself with Huna.   As a Certified Master Hypnotherapist, NLP Master Practitioner, Huna Practitioner, and Reconnective Healing Practitioner, Belinda is effective at getting results and enhancing performance in people's lives. Belinda trained and worked as part of Tony Robbins' team, became a professional Precision Stunt Car Driver for TV commercials and films in her 40s, and later became a healer herself.   Belinda is the author of an audio CD and the book, "Find your Friggin' Joy." You can learn more about her at her website: http://www.hunahealing.com   -------------- Support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners.This episode covers Acceptance and Commitment Therapy (ACT) with Dr. Kenneth Fung and Dr. Iline Guan.Dr. Kenneth Fung is Staff Psychiatrist at the Toronto Western Hospital, University Health Network. He is Professor and Director of Global Mental Health with the Department of Psychiatry at the University of Toronto. His research, teaching, and clinical interests include both cultural psychiatry and psychotherapy, especially ACT, Cognitive Behavioural Therapy (CBT), and mindfulness. He is the Block Co-coordinator of the Cultural Psychiatry Core Seminars for psychiatry residents, and the seminar co-lead and psychotherapy supervisor in CBT at the University Health Network.Dr. Guan is a psychiatrist who practices outpatient general psychiatry at the Centre for Addiction and Mental Health in Toronto, where she works in the Mood and Anxiety Ambulatory Services and the Northern Psychiatric Outreach Program. She also works with Inner City Health Associates in downtown Toronto. She has had training across various psychotherapy modalities, including psychodynamic therapy, CBT, DBT, IPT, MBSR/MBCT, and ACT. She is involved in resident teaching and psychotherapy supervision at the University of Toronto, and has implemented a pilot ACT group program in the Mood and Anxiety clinic at CAMH.The learning objectives for this episode are as follows:Describe the theoretical model and core processes underlying ACTIdentify the evidence base and clinical indications for using ACT across psychiatric presentationsDemonstrate core ACT techniques and how they can be integrated into clinical practiceGuest: Dr. Kenneth Fung and Dr. Iline GuanHosts: Victoria Meng (MS3), Dr. Katherine Bailey (PGY3), and Dr. Angad Singh (PGY3)Audio editing: Dr. Angad Singh (PGY3)References:1. Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: Model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1–25. https://doi.org/10.1016/j.brat.2005.06.0062. Gloster, A. T., Walder, N., Levin, M. E., Twohig, M. P., & Karekla, M. (2020). The empirical status of acceptance and commitment therapy: A review of meta-analyses. Journal of Contextual Behavioral Science, 18, 181–192. https://doi.org/10.1016/j.jcbs.2020.09.0093. Twohig, M. P., et al. (2025). Group acceptance and commitment therapy versus cognitive behavioral therapy/exposure response prevention for obsessive compulsive disorder: A block randomized controlled trial. Psychotherapy and Psychosomatics. https://pubmed.ncbi.nlm.nih.gov/39987908/For more PsychEd, follow us on Instagram (⁠⁠⁠⁠⁠⁠@psyched.podcast⁠⁠⁠⁠⁠⁠), Facebook (⁠⁠⁠⁠⁠⁠PsychEd Podcast⁠⁠⁠⁠⁠⁠), X (⁠⁠⁠⁠⁠⁠@psychedpodcast⁠⁠⁠⁠⁠⁠), and Bluesky (⁠⁠⁠⁠⁠⁠@psychedpodcast.bsky.social‬⁠⁠⁠⁠⁠⁠). You can email us at ⁠⁠⁠⁠⁠⁠psychedpodcast@gmail.com⁠⁠⁠⁠⁠⁠ and visit our website at⁠⁠⁠⁠⁠⁠ psychedpodcast.org⁠⁠⁠⁠⁠⁠.

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We work with businesses, sports teams, hospitals, churches…anyone looking to RISE TOGETHER.  We also write children's books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out c4leaders.org to support our important work. Season 6 Episode #25 Ludovica Colella is coming from Naples, Italy (inform, inspire, & transform)You can find Ludovica via her website lu-cole.com.   Change, Grow, Become!Ludovica is a CBT-trained psychotherapist and confidence coach specializing in people-pleasing, fawning, and self-abandonment. She works with high-functioning women who are exhausted from over-giving and living for everyone else's approval — and helps them build boundaries that actually hold. Featured in Forbes, Newsweek, Business Insider, and VeryWellMind, Ludovica brings both clinical expertise and lived experience to every conversation. She's the founder of LuCole LTD and has worked with clients globally. Her core question: why do intelligent, self-aware people keep repeating the same patterns even when they know exactly what they should do?  That question and many more will be answered on today's podcast.  Ludovica, thanks for sharing your gifts and talents with people all over the world, thanks for taking your pain and turning it into your purpose and thanks for being our guest on Life's Essential Ingredients…welcome to the show.TOTD – “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.”― Helen KellerBuild a habit - to create intention - to live your purpose!In this episode:Have to talk pizza first…What was life like growing up?Groomed to Care as a child…Being Empathic but with boundaries…Understanding Patterns, Where they came from, what they are protecting you from, and how to start doing things different in moments that matter…Looking at the beliefs underneath the behavior…the ones that feel so true you never questioned them (my needs are too much, I'm only lovable when I am useful, if I disagree they'll leave…People Pleasers – good at what you do but running on empty, say yes but then are resentful and guilty about being resentful, hard to say NO, know what to do but doing is difficult, put in the work but something still isn't shifting your behaviorEmotional HypervigilanceOverthinking Text Messages in RelationshipsFawning Trauma Response – what is it – giving excessive insincere praise….Rewriting Your Story…The power of healthy anger..Why People Pleasers Attracting Emotionally Unavailable PartnersConditioning and how can we rewrite that story…Intuition and Belief…Self Awareness…Learning to say NO and set up BoundariesCongrats on your journal you wrote…THE FEEL GOOD JOURNAL…Healing…

Matt Walsh, the conservative commentator from the Daily Wire, set the internet on fire this week with a thread about therapy. The people defending him and the people attacking him are making the same mistake. Dr. McFillin's honest verdict on what's true, what's reckless, and the questions nobody thought to ask. Nobody is going to like all of it.

You don't have to be the loudest person in the room to be the best one in it. If you've ever hit your numbers, done the work, and still walked away from a meeting feeling like you weren't enough — not because of your results, but because of how you showed up — this episode is exactly what you need to hear. What You'll Learn ✨ Why quiet confidence is not a weakness — and what self-determination theory says about how we actually perform best ✨ The "should statements" trap from CBT that keeps high achievers stuck in self-monitoring instead of executing  ✨ How to recognize when you're measuring your success by someone else's ruler ✨ Why relationship, deep listening, and quiet preparation are real success strategies — not consolation prizes ✨ How to reclaim agency and choose how you show up — on purpose, not by default ✨ How to hold hard seasons with grace and trust that what's being built in you is real Key Takeaway You don't have to perform your confidence for it to be real. The question has never been whether you have a success strategy. The question is whether you trust yours.  RISE Method Connection This one is all about E — Empowered Self-Trust. Because the moment you stop measuring yourself by someone else's metrics is the moment everything shifts.   Ready to go deeper? Join the weekly newsletter at michellebourquecoaching.com/risereport   Timestamps: 00:00 – Intro + the guy at lunch who sparked the whole conversation 04:15 – Early career story: when her success strategy (not her results) was questioned 08:30 – Self-determination theory: intrinsic vs. extrinsic motivation 13:00 – CBT + "should statements" — the leak in the performance engine 17:30 – Quiet confidence in action: relationship, consistency, and listening as strategy 21:00 – Living from agency, not reaction 26:00 – Grace in hard seasons + the magnetic frequency of quiet knowing 30:00 – Three reflection questions to take with you this week  

Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebrate an achievement with you, fearing getting into a relationship, and coping with limerence.TRIGGER WARNING: Material that may be triggering is discussed from 9:17-16:13Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtmeIf you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandmeOur book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandmeYou can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcastCheck out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)If you need support/have questions, email us at dbtandmepodcast@gmail.com

This week I'm joined by Marissa Peer, world-renowned therapist, bestselling author and founder of Rapid Transformational Therapy, and someone who has spent four decades helping people understand why they do what they do and how to change it permanently.We explore the brain, belief and what it really means to rewire the way you think, feel and live.Marissa Peer is one of the most sought-after therapists in the world, having worked with Olympic athletes, rock stars, royalty and CEOs. She is the founder of Rapid Transformational Therapy (RTT), combining hypnotherapy, NLP, CBT and neuroscience to create lasting change. She is the author of eight books including I Am Enough and has trained over 10,000 therapists across 170 countries.What we explore together:Why we keep going back to things we know are bad for usWhy 80% of people share one common belief that holds them backHow the words you use are literally shaping your biologyWhy your brain cannot hold conflicting beliefs and what to do about itHow visualisation during IVF can increase your chances of success by 50%What Rapid Transformational Therapy is and why it gets results where other methods don'tWhy happiness is not a destination and how to choose it right nowLove, Sarah Ann

Making an effort to achieve the goals by envisioning them using CBT tools to make it happen. You can not expect it to appear magically. I don't believe in so-called manifesting.

My Baby Passed In The Car Because I Blacked Out w/ Carolina Ayala | The Hopeaholics Podcast #348 Chad and Natalie sit down with Carolina Ayala, founder of The Happier Life Project, a recovery community organization built to give people the peer support she never had. She was drinking, using, and married by 15, and had watched two of her closest friends get killed before she was old enough to graduate. One night she drank too much, blacked out, drove home, and didn't take her daughter Crystal out of the car seat. Crystal spent three hours in the car and didn't make it. Carolina did nearly four years in prison for child endangerment and used meth for the next two decades because it was the only way she knew to get through what happened.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:0:00:00 - Cold open: the night Crystal died0:00:40 - Welcome / What is the Happier Life Project0:03:01 - The gap between treatment centers and what happens after0:05:10 - Treatment, psych wards, jails, prison0:05:51 - Getting pregnant, giving son to CPS0:06:38 - Getting custody, relapsing, returning to smoke meth0:07:02 - Rock bottom in 2021: not wanting to be alive anymore0:07:34 - Losing faith in God, 12-step, everything she held onto0:08:12 - Outside the crisis hospital, too scared to go in0:09:16 - Finding RA International's peer support center in Temecula0:10:55 - The idea for the Happier Life Project0:13:19 - Divorced parents, alcoholic stepdad, being the oldest0:14:41 - Gifted programs and nothing in the adult world making sense0:15:08 - First joint at 12 as a freshman in El Paso0:16:51 - Following friend into gang life0:17:43 - The four runaways: Jasmine shot in the head, Cynthia murdered and burned in the desert0:19:48 - Why she stayed on the street instead of going home0:20:43 - Meeting her husband at 12, marrying at 150:21:13 - Moving to Arizona with a Mormon family to clean up0:23:38 - Husband falls out of car going 55mph0:25:26 - The miscarriage that wasn't: Danielle is alive and 310:26:36 - Leaving her husband and daughter on her first birthday0:28:34 - The guilt cycle: couldn't face going back, so she never did0:30:32 - Daughter goes to a Mormon colony in Mexico0:32:27 - Federal charges at 19, domestic violence, psychiatric holds0:33:40 - Trying to kidnap her daughter and failing0:35:42 - Arrested at eight months pregnant for cocaine trafficking0:35:58 - Crystal born, alcoholic mother-in-law tried to sell her0:38:09 - Crystal's Death0:39:46 - Prison for child endangerment0:40:25 - Blood alcohol, no drugs found, what the DA had threatened0:41:08 - Planning to jump off the 15 freeway / bail raised to $250K0:42:59 - Not qualifying for the substance abuse program because the charge wasn't drug-related0:43:47 - No contact with anyone under 18, including siblings and daughter0:45:06 - Two beers, blowing a .080:45:40 - Back in on violation / introduced to meth in prison0:46:04 - What meth did that nothing else could0:47:36 - First time in treatment0:49:08 - Guilt, shame, and unaddressed grief 0:49:37 - $20 worth of meth, sentenced to five years in state prison0:51:11 - Cooper Fellowship: three years sober, the longest stretch yet0:52:01 - CBT: the first thing that actually made sense to her0:53:23 - The pre-cycle nobody ever addressed0:55:37 - This time in recovery is different0:57:34 - Almost not coming back to the rooms after the last relapse0:58:00 - What actually matters today: the daily work, not the time1:05:32 - Crystal's birthday, deciding to honor her for the first time1:06:01 - Psychic medium speaks with Crystal1:09:26 - Chad and Natalie / walking through pain vs. sitting in it1:15:41 - The Happier Life Project: where to donate, how to find them

In this episode, Trisha and I answer two thoughtful listener questions that so many women will relate to. The first is about perfectionism and the pressure to get everything right. If you've ever felt like giving up because you couldn't do something perfectly, you're not alone. We explore why this mindset can keep us stuck and how we can begin to be kinder to ourselves. The second question looks at the balance between self-discipline and self-compassion. How do we know when to push ourselves and when it's ok to rest? It can be difficult to tell the difference, especially when guilt gets involved. As always, Trisha McHale brings her psychotherapist's perspective to the conversation, helping us look beneath the surface of these common struggles. If you've ever wrestled with perfectionism, questioned whether you're being too hard on yourself, or wondered how to find the balance between discipline and compassion, this episode is for you. Click play and let's dive in. To apply for membership to Thrive Academy, Jessica's coaching program, go to www.jessicacooke.ie/thrive To contact Trisha McHale for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background. You'll be invited to: - Settle your body and soften the jaw, shoulders, and brow - Rest one hand on your belly and one on your heart (or simply imagine them there) - Move between activation and safety using a pendulum-style somatic focus - Practice affirmations such as: "I am here. I am held. I am allowed to feel good." - Explore a calm lake visualization for letting go - Reflect on what is within your control and what is not (the "two bowls" practice) - Choose one small act of change in your life - Visualize golden roots to the earth and a silver thread to the sky, aligning motivation and acceptance - Imagine clear boundaries (a castle and moat) protecting your values - Gently recalibrate your nervous system with golden healing light This practice may support you if you're feeling: - Overwhelmed, anxious, or emotionally flooded - Stuck in people-pleasing or over-responsibility for others - Tired from grief, stress, or life transitions - In need of a calm, steady reminder that you are allowed to feel good, safe, and held Please take what you need, pause where you need, and let this be a soft place to land. 0:00 Opening, settling the body & sunrise birdsong 4:00 Hand on belly and heart – somatic safety & pendulum grounding 10:00 Affirmations – "I am here, I am held, I am allowed to feel good" 16:36 Lake visualization – letting go & CBT-style reframing 24:00 Two bowls: what I can control, what I release & one small act of change 33:20 Abundance, boundaries (castle & moat) & nervous system recalibration About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership(Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One-off donations via PayPal You can make a one-off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: *(Add your Patreon link here once you're ready.) - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #NervousSystemReset #GuidedMeditation #SomaticHealing

What Bodybuilding Taught Me About Mental Health (No One Talks About This)   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Christina Williams—IFBB Professional Bodybuilder, performance coach, entrepreneur, and Head of U.S. Partnerships & Business Development at Wictory. Together, they explore the hidden mental health struggles behind elite performance, body image, perfectionism, resilience, and what it truly takes to succeed when the pressure never stops.   Christina opens up about: • Her journey from childhood adversity to becoming an IFBB • Professional Bodybuilder and coach. • The unseen anxiety, pressure, and perfectionism that come with competing at the highest level. • How body dysmorphia affects athletes long before—and long after—they step on stage. • The heartbreaking setbacks, burnout, and life-changing moments that reshaped her purpose.   This conversation also dives into: • Why success doesn't always silence self-doubt. • The emotional cost of constantly being judged for your appearance. • How identity, purpose, and values help you navigate failure and keep moving forward. • Why athletes, high achievers, and perfectionists need support just as much as physical training. • Practical lessons on resilience, mental performance, and finding meaning beyond achievement.   Whether you're an athlete, someone living with anxiety, perfectionism, body image struggles, or simply trying to keep going through life's hardest moments, this episode offers hope, perspective, and powerful reminders that your worth is never defined by a result.  

Sometimes, without even realizing it, we can stand in our own way of making the changes we need to.How can you determine if you're struggling with this?How can you identify the root cause?How could TEAM CBT help you take your recovery to the next level?This episode is very unique. My special guests for this episode are Dr Brandon Vance & Dr Heather Clague. Dr Vance is a psychiatrist with a private practice in Oakland, Calfornia, who also specializes in TEAM CBT. Dr Clague is a TEAM CBT level 5 therapist with a private practice in Oakland, California. Together, they facilitate the Feeling Great Book Club, a special therapy-focused book club that has already helped hundreds of people go deeper with their treatment.Join me for this episode, where Dr Vance & Dr Clague walk us through a fascinating and moving demonstration on how TEAM CBT can help take therapy recovery to the next level.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail.comFind some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Most therapists overlook one of the most powerful tools for supporting LGBTQ+ clients: the deep connection between minority stress, emotional validation, and joy. In this eye-opening conversation, Dr. Kiki Fehling—an expert in queer-affirmative DBT—shares how understanding the unique challenges faced by queer individuals can transform therapy from mere coping to building a genuinely fulfilling life.Discover how minority stress operates like chronic invalidation, fueling mental health difficulties like anxiety, depression, and trauma. Kiki reveals how DBT's biosocial model not only helps clients manage emotions but also reframes their experiences—empowering clients to see their identities not as sources of pathology but as sources of strength and joy. She explains how the foundational CBT skill of opposite action can combat shame and anxiety, leading clients to actively pursue moments of queer joy—whether through celebrations, community, or self-affirmation.You'll learn practical ways clinicians can avoid microaggressions—like making assumptions about pronouns or relationships—and how to repair ruptures that threaten trust. The episode emphasizes the importance of fostering therapy spaces where queer clients can fully embrace their identities, find happiness, and counteract societal stigma. Whether you're a mental health professional or a queer advocate, this conversation offers a clear map for integrating affirming practices that lead to genuine resilience and happiness.Filled with actionable exercises from Kiki's new workbook, along with her insights on cultural humility and self-work, this episode is a must-listen for anyone committed to supporting LGBTQ+ folks in living their fullest, happiest lives. Queer joy isn't just a moment—it's a vital component of mental health and belonging.Her New Book: https://www.kikifehling.com/lgbtqworkbookTherapist Guide: https://www.amazon.com/dp/0197643302?lv=shuf&channelId=500&plpRedirect=mhFallbackFree worksheets/handout: https://www.newharbinger.com/9781648486623/the-lgbtq-mental-health-workbook/Find a LGBTQ+ community center near you: https://www.lgbtqcenters.org/Brightminds AdPAR Ad This episode is brought to you by PAR.Explore the AI Report Writer here:https://www.parinc.com/product/ai-report-writer?utm_campaign=38111624-Psyched%20to%20Practice%202026&utm_source=P2P%20Podcast&utm_medium=Related%20PodcastsLearn more about the RIAS-2 NU here:https://www.parinc.com/product/groups/rias-rist-assessments?utm_campaign=38111624-Psyched%20to%20Practice%202026&utm_source=P2P%20Podcast&utm_medium=Related%20PodcastsTo hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com “Be well, and stay psyched"

Have you ever wondered if your birth date carries a sacred blueprint that has been guiding your life since the moment you were born?In this episode of The Sacred Travel Podcast, Julia sits down with Mariel Witmond, somatic coach, embodiment guide, and practitioner of the living K'iche' Maya Sacred Calendar (Cholq'ij). Together they explore one of the world's oldest living wisdom traditions and reveal how the ancient Maya understood time as a living intelligence—offering profound insight into our purpose, consciousness, and relationship with nature and the cosmos.What You'll Walk Away With:⭐ Your Mayan Birth BlueprintDiscover the meaning of your Chumilal (Star Energy) and how your Mayan Birth Energy reveals the unique qualities, gifts, challenges, potential and lessons your soul carries into this lifetime.

Send us Fan MailYour body can hit full panic speeds while your brain has to make courtroom-clean decisions. That tension sits at the center of my conversation with Eric Robinson, a former pastor turned FBI agent who spent 24 years in the Bureau and served on SWAT. We get real about what it means to approach a door knowing you might meet violence, and why true calm is not bravado, it is competence built through training, repetition, and trust in your teammates.Eric walks us through a deadly force encounter that includes the grim reality of suicide by cop, the adrenaline surge that can slam your heart rate into the 170s, and the strange way time can feel stretched while everything happens fast. We talk about the “fog” that can follow, the mental replay that steals sleep, and why the what if loop feels so sticky even when the shoot is justified. If you work in policing, fire, EMS, dispatch, corrections, or any high-risk role, you'll recognize the mix of duty, humanity, and aftermath.We also dig into what actually supports first responder mental health after critical incidents: solid leadership, a smart after-action review, optional support that people can choose, and a team culture that stays close instead of ostracizing shooters out of legal fear. Along the way we hit the odd corners of FBI work, interagency cooperation, and the dark humor that helps people survive what the public never sees. Eric also shares his “why” and previews his memoir, Irreverend: From Saving Souls to Chasing Sinners in the FBI.If this conversation helps you, share it with someone on your shift, then subscribe and leave a review so more first responders can find it. What part of the job do you wish more people understood?Please reach Eric through his website at http://www.preachertobreacher.comDeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

The Brain–Body Connection, Gut Health, Stress, and Medical Gaslighting: board-certified psychiatrist Dr. Susan Trachman, author of “It's Not Just In Your Head,” about psychosomatic medicine and the two-way brain–body connection. Trachman explains how patients with complex symptoms are often dismissed as having “medically unexplained symptoms” and discusses medical gaslighting, especially affecting women and people of color, with examples of missed diagnoses. She describes how inflammation, the gut microbiome, leaky gut, diet, probiotics, fermented foods, and even fecal transplants can influence mood and health, and reviews vagus nerve stimulation research. The conversation covers stress effects, including Takotsubo “broken heart” cardiomyopathy, CBT for anxiety, IBS, and pain, the role of sleep and the brain's glymphatic system, pandemic-related mental health and long COVID symptoms, concerns about GLP-1 drugs causing emotional flatness, and careful SSRI tapering to avoid withdrawal. 

Why does therapy sometimes feel harder before it finally starts helping? And how do you know when healing is actually happening?In this deeply honest conversation, Fran sits down with filmmaker, healthcare worker, and creator Mark Labella to talk about PTSD, therapy stigma, emotional overwhelm, people pleasing, boundaries, grief, and learning to trust the healing process.Mark opens up about delaying therapy after serving in the military, navigating mental health stigma in Filipino culture, and what finally pushed him to seek help through the VA. Together, Fran and Mark unpack what cognitive behavioral therapy (CBT) really looks like beyond the clichés, including why therapy can feel emotionally exhausting before meaningful change begins.They also explore the hidden impact of empathy, emotional burnout, and carrying other people's pain, especially in caregiving and leadership roles. Mark shares his experience working on the frontlines during COVID-19, processing grief through writing, and how trauma shaped both his healing journey and his creative work.This episode also dives into:PTSD and emotional regulationTherapy stigma and asking for helpCognitive behavioral therapy (CBT) toolsSetting boundaries and overcoming people pleasingManaging stress and emotional overwhelmLearning not to care so much about other people's opinionsLGBTQ+ identity, self-acceptance, and authenticityHealing through creativity and storytellingMark also shares the powerful story behind Nurse the Dead, a heartfelt comedy inspired by Filipino nurses, grief, community, and healing after loss.If therapy has ever felt overwhelming, if you struggle with boundaries, or if you're learning how to stop carrying everyone else's emotions, this conversation is for you.Listen, follow Normalize The Conversation, and share this episode with someone who needs a reminder that healing isn't linear, but it is possible.

In this episode of Talk Dizzy to Me, vestibular physical therapists Dr. Abbie Ross, PT, NCS and Dr. Dani Tolman, PT are joined by Dr. Ben Shaw, a London-based consultant audiovestibular physician specializing in dizziness, vertigo, balance disorders, tinnitus, and hearing loss.Dr. Shaw explains how he evaluates patients with vague, recurrent, or chronic dizziness and why understanding the timing, triggers, and associated symptoms is essential for reaching the correct diagnosis.The conversation discusses various vestibular conditions, including Benign Paroxysmal Positional Vertigo (BPPV), vestibular migraine, Ménière's disease, vestibular neuritis, labyrinthitis, Persistent Postural-Perceptual Dizziness (3PD/PPPD), and Cerebellar Ataxia, Neuropathy, and Vestibular Areflexia Syndrome (CANVAS).The episode also includes an in-depth discussion of tinnitus. Dr. Shaw explains why tinnitus is a symptom rather than a diagnosis and presents a holistic approach to tinnitus management.Hosted by:

Co-hosts Ryan Piansky, a patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Science Advisory Council, interview Dr. Claire Beveridge about EoE and dysphagia. Disclaimer: The information provided in this podcast is designed to support, not replace, the relationship between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own.   Key Takeaways: [:49] Co-host Ryan Piansky introduces this episode, brought to you thanks to the support of Education Partners AstraZeneca, GSK, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz.   [1:17] Holly introduces today's topic, research on eosinophilic esophagitis (EoE) and dysphagia.   [1:24] Holly introduces and welcomes today's guest, Dr. Claire Beveridge, a gastroenterologist at the Cleveland Clinic. Dr. Beveridge heads the EoE Adult Clinic and the Transition from Pediatric to Adult EoE Clinic.   [1:36] Holly, a speech pathologist, says she is very excited to dive into the research Dr. Beveridge did with EoE and dysphagia. Holly asks Dr. Beveridge to share some of her background.   [1:48] Dr. Beveridge was recruited to the Cleveland Clinic about five years ago to head the EoE Center. She loves the work they have done there.   [1:57] Dr. Beveridge says it's been nice to center everything on their EoE patients and have multidisciplinary care with speech-language pathologists, allergists, dietitians, pulmonologists, and more. It's been a great experience.   [2:15] Dr. Beveridge says the other thing they are really proud of is having a Transition Clinic. It can be tough for patients to transition from pediatric to adult care.   [2:23] Dr. Beveridge says this is something she was inspired to do when she was finishing her training at the University of Pennsylvania, where they had been doing some of that. It was really important to her when she joined Cleveland Clinic.   [2:34] Dr. Beveridge, with her Co-director, Dr. Sophia Patel, helps patients transition from pediatric to adult care.   [2:41] Holly speaks of the challenge of transitioning from pediatric care at a multidisciplinary clinic to adult care.   [3:08] Dr. Beveridge says you can't do any training at Northwestern without loving the esophagus. She did her residency there, got exposed to esophagology, and got to know Dr. Gonsalves and Dr. Hirano really well.   [3:33] Drs. Gonsalves and Hirano are really big names in EoE. Dr. Beveridge was fascinated by the disease. She loved the patients and wanted to help them and make them feel better. It's a burgeoning field.   [3:48] Dr. Beveridge says that it's only in the last few years that we have had FDA-approved medications for it, and that we have been jerry-rigging asthma medications to treat our patients.   [4:03] Dr. Beveridge says it's really exciting to see the treatment options we can offer.   [4:10] Ryan says it's exciting to see how EoE management has changed.   [4:16] Ryan says we see so many patients who are untreated or poorly treated for years, who have restructuring of their esophagus and present with dysphagia, or have strictures and rings leading to food impactions; the long-term effects of untreated EoE.   [4:34] Ryan says it's exciting that now we do have better treatment options for people, right off the bat.   [4:43] Dr. Beveridge conducted some research on EoE and dysphagia and presented a poster at the 2024 Digestive Diseases Week.   [4:51] The poster was titled, "Esophageal Luminal Diameter is Associated with Dysphagia and Eosinophilic Esophagitis: Implications for Endoscopic Dilation Therapy."   [5:11] Dr. Beveridge says dysphagia means issues with swallowing. It's a feeling of something getting stuck or something slowly moving down. There are also subtle symptoms that can happen.   [5:31] Dr. Beveridge says patients who have had EoE for a long time become accustomed to how they swallow. Things a patient may think are normal, like needing water and taking a sip after each bite, are learned accommodating behaviors.   [5:58] Dr. Beveridge says accommodating behaviors are that you're needing to imbibe extra water, you're modifying how you're eating, extra chewing, avoiding pills, avoiding other certain foods, and things like that that can be modifying factors.   [6:19] So, difficulty with swallowing, things getting stuck, slowly moving down, but also keeping in mind some of those modifying behaviors that we may end up using.   [7:23] Dr. Beveridge says her motivation was seeing patients in her clinic who were having persistent symptoms, and getting them into histological remission. The goal of treating your EoE is to get the eosinophils less than 15; close to zero is great.   [7:45] Dr. Beveridge says we have patients who, despite doing their endoscopies and taking biopsies, things look fine; they're still having issues with swallowing. Why is that the case?   [7:58] Dr. Beveridge says in a different research paper she had done, looking at some of the predictors for that, one of them was fibrostenosis. There are also other things that can contribute, like esophageal hypervigilance and a fear of swallowing.   [8:21] If a patient has had a food impaction, it's going to be scary to try to swallow again. Some of it is behavioral, but some of it is structural. At what luminal diameter (the size of the esophagus) is that causing a clinical problem for patients?   [8:45] A normal esophagus is 20 to 24 mm in diameter. Traditionally, around 14 to 16 mm in diameter has been when we say that patients get symptoms or they're feeling the issues with swallowing.   [9:03] Dr. Beveridge says a lot of those studies have never been done specifically for EoE patients.   [9:08] Dr. Beveridge wanted to know, if we exclude cancer, if we exclude acid reflux, and all of these other things, and just look at our EoE patients, what size of the esophagus are we looking at?   [9:20] Dr. Beveridge explained they specifically looked at patients whose histology was under control and then compared those who continued to experience symptoms with those who did not. The goal was to determine the histologic threshold at which patients begin to experience dysphagia.    [9:54] Dr. Beveridge says they saw this threshold at 16 mm (1.6 cm). That's still quite the difference from a normal esophagus of 20 to 24.   [10:08] Dr. Beveridge says our esophagus can definitely handle being smaller, but then, once you get to that 16 mm, for a lot of patients, it really does cause that feeling of things getting stuck or slowly moving down.   [10:20] Holly says what's cool about the retrospective data Dr. Beveridge looked at, and the parameters she placed in the research, is that when a patient goes in for an endoscopy, the doctor can measure and say maybe this is why dysphagia is going on.   [10:48] Holly finds that adult patients with food impactions are scared to eat the same food again. She loves having this data to share with patients and say, let's look at what your esophagus measures at. Let's do a smaller bite. Let's add a dip and liquid.   [11:12] Holly says data can push so much progress. Holly, having multiple chronic illnesses, loves when doctors can say, this is going to be safe. This is the mode that we're going to go with.   [11:30] Dr. Beveridge says in the retrospective study, they were looking at stuff that had already been done. We decided from here to assess patients more prospectively. All of this was based on chart review from when the note said symptoms or no symptoms.   [11:53] Dr. Beveridge says when she started this EoE clinic at the Cleveland Clinic, part of it was to standardize better how we were collecting data from patients to understand their symptoms.   [12:07] Dr. Beveridge has a standardized questionnaire for patients to understand if they are having heartburn and difficulty with swallowing, so she can know that at each point of their endoscopy.   [12:18] Dr. Beveridge says it will be nice, hopefully in the future, when she can give a little more detail and depth in terms of assessing this more prospectively and seeing if that same number holds up or if she needs to tweak it a little bit.   [12:34] Holly thinks it's fascinating. Numbers give us so much information, to know if my mm is this versus this, the next time, or during allergy season or not.   [12:53] Ryan says it's cool that you're able to look back at existing patient records and identify this information. Now we have that 16 mm number in mind to say maybe this is where we'll start to see increased risk of dysphagia in these patients.   [13:28] Dr. Beveridge says, how we had to do it retrospectively was based on the endoscopist estimating what the size is. Gastroenterologists recognize they're not always the best at estimating the size of the esophagus.   [13:50] Dr. Beveridge says, if your endoscope could not pass through, or it was snugly passing through, you know the diameter of the endoscope. If a dilation was done, at what size dilation do we start to see a disruption?   [14:19] Dr. Beveridge says, the goal of a dilation is to get a disruption because there's scar tissue we want to break open. A patient might think disruption means a perforation or something more scary, but that is the goal. We want to break open that scar tissue.   [14:42] Dr. Beveridge says, once we see that scar tissue break open a little bit, then we can estimate what the diameter is, based on the size dilator we used.   [15:10] Dr. Beveridge says for adults, we use a standard adult upper endoscope, and that's about 13 mm. The ones we use for kids are about 6 mm.   [15:35] Dr. Beveridge says the adult endoscope is around 13 mm, and it's around 14 to 16 mm when we start to see the symptoms.   [16:07] Dr. Beveridge says there are two main types of dilation that we do. One is the Savary dilator or wire-guided dilator, a long dilator that stretches the entire esophagus, from the mouth down to the stomach.   [17:20] Dr. Beveridge says another way of doing it is while you have the endoscope in, you thread a catheter. At the end of the endoscope, there's a balloon. You fill the balloon with saline up to different sizes. Typically, they go up by 3 mm, so 12 to 15 mm.   [18:01] Dr. Beveridge says the catheter balloon dilator is good for discrete strictures because the balloon isn't going to do the entire esophagus; it's just going to do one area of the esophagus, and you're watching it the whole time.   [18:19] For the wire dilator, you remove the scope. You're not able to see, so it's important to assess ahead of time how narrow things are, so you start at a safe dilation. You go in each time to see if there's starting to be disruption, and then you can do more.   [18:44] Holly asks if a gastroenterologist doing an upper endoscopy with sedation sees that it's tight, would the gastroenterologist automatically do a dilation? Or, can a patient with dysphagia symptoms request to have a dilation?   [19:28] Dr. Beveridge says, right before an endoscopy, she discusses it with the patient and gets consent. She asks, even if their symptoms are good, but in the endoscopy she sees a narrowing where she would recommend a dilation, if they're OK with that.   [20:05] Dr. Beveridge says, if they're having issues with swallowing, often she will ask if they're OK with her doing a dilation. If she sees a narrowing, she can focus on that area and dilate it.   [20:19] Dr. Beveridge says not everywhere in the esophagus can we see as well. The very beginning of the esophagus is challenging to see and challenging to evaluate on imaging.   [20:32] Dr. Beveridge talks about empiric dilation. You don't see a narrowing, but you want to rule it out, so you do a dilation at a safe size, like 16 or 18 mm, to make sure you're not missing something up high.   [20:58] Dr. Beveridge says she always talks about that with her patients. Most say, go ahead. Some patients definitely want dilation; other patients say no, they really don't.   [21:12] Dr. Beveridge then asks the patient if there's real narrowing that may cause a food impaction, would they want dilation then, or hold off for another day?   [21:30] Dr. Beveridge never wants to do something the patient is not comfortable with. She also doesn't want them to need another endoscopy unnecessarily, if she can avoid that for them in the moment.   [21:46] Dr. Beveridge mentions the BougieCap used in Europe. It's a cap you put at the end of the endoscope. You use your endoscope as the dilator. You watch the whole time. It is hard plastic that causes a nice dilation. We may see it come to the U.S.   [22:37] Dr. Beveridge speaks of the FLIP catheter, which is a catheter with a balloon that doesn't cause dilation but distends and helps measure the diameter.   [23:33] Holly asks if Dr. Beveridge gives tips to patients on how to prepare for dilation and the recovery process.   [23:49] Dr. Beveridge had an upper endoscopy. She says there's nothing like experience to understand it better. She didn't have a dilation, but the biopsies caused discomfort.    [24:21] Dr. Beveridge says a lot of her patients have been through upper endoscopies, so they know how it feels. She warns them that the biopsies and dilation can cause discomfort.   [24:33] What's challenging is that everyone is different. Some patients are going to be more hypersensitive to it, and other patients are going to say they felt nothing and they were fine.   [24:46] Dr. Beveridge says some patients need to modify their diet for a few days to avoid significant chest pain. You never want someone to have to go to the ER for significant chest pain when it will just heal over time, and there's no perforation.   [25:12] Dr. Beveridge says other patients will be like her, eating chips and pretzels and saying they're fine. Dr. Beveridge typically has them start with liquids, nothing too hot or too cold, and advance as tolerated.   [25:28] Dr. Beveridge says patients can always use TylenolⓇ and over-the-counter numbing agents. You'll still have patients who will get significant discomfort. For the most part, starting with liquids has worked for Dr. Beveridge's patients.   [25:44] Holly recommends over-the-counter when her patients call, after she talks to their GI. Holly says after she has an endoscopy, she starts on liquids and shakes. On day three, she's fine. Holly says individualized care is amazing. We all are different.   [26:14] In the pediatric setting, the parents get the counseling, and they have not had sedation, but on the adult side, you're talking with the patient, who had sedation. Sometimes they don't remember.   [26:40] Dr. Beveridge says when possible, she waits for family members to come back and tells them they're going to have to "be the memory" because the patient probably won't remember this conversation.   [26:55] If a patient says no, they don't want them to come back and hear about it, always respect that. But Dr. Beveridge always tells them, you may not remember what we say.   [27:30] Ryan asks about data on how many times someone may need dilations. Dr. Beveridge says it comes down to the patient, but the biggest issue can be uncontrolled inflammation.   [27:44] Dr. Beveridge says if a patient's EoE is not controlled, inflammation leads to continued scarring down. That's why we talk about dilation as being an adjunctive measure, but not a treatment for EoE. It doesn't do anything for the inflammation.   [28:03] Dr. Beveridge says she has patients who ask why she can't just do a dilation every now and then. Dr. Beveridge considers dilation to be safe when needed, but if you can avoid it, that would be nicer for everyone.   [28:21] Dr. Beveridge says there's no great data on whether you only need one, or whether you're going to need 10, but one big theme is just: have we gotten your inflammation under control? That's also true for other conditions, such as acid reflux.   [28:45] Holly wasn't diagnosed until she was in her mid-twenties, and she had several upper endoscopies as a teenager and college student to dilate her, to help the situation.   [29:17] Holly says she had to get more endoscopies to figure out her weird food triggers that are not typical for everybody, so even if she's treated, she still has inflammation. That's why she had so many upper endoscopies.   [29:30] Ryan talks about underlying issues causing inflammation. Dilation is not treating those underlying causes. It's just helping with one symptom of this dysphagia, by expanding the esophagus.   [29:50] Ryan asks, What changes in symptoms should patients expect after the dilation? Dr. Beveridge says, ideally, if there's been a stricture, you're going to start to feel like your swallowing is better. You can get pills and food down better.   [30:07] Dr. Beveridge says, immediately post-dilation, sometimes people feel a little bit worse. Everything you swallow may be uncomfortable for you. But if it's been a successful dilation, hopefully, you're going to feel that things are going down better.   [30:40] Holly says she is so grateful that Dr. Beveridge looked into this, and hopefully, there will be a new protocol in the future. Holly asks what other key takeaways from this research may interest Dr. Beveridge in researching something further.   [31:02] Dr. Beveridge says, making sure that we're not missing scar tissue is big and important. One thing that we're trying to look at with our Pediatric GI colleagues is what threshold we should be looking at for the pediatric patient population.   [31:19] Dr. Beveridge says a pediatric patient's esophagus is a different size than an adult patient's. Understandably, we are more cautious when doing a dilation in the pediatric patient population than we are with adults.   [31:34] Dr. Beveridge may recommend empiric dilation for an adult but will feel more cautious about that with pediatric patients than with adult patients. Understanding what that threshold should be for the pediatrics is going to be really interesting.   [31:57] Dr. Beveridge says the diameter threshold we discussed is going to be important to know about, but everyone is different. You may have a diameter of 14 mm, you feel fine, and you don't want a dilation; you can accommodate OK. That's reasonable.   [32:15] Dr. Beveridge says she has had patients who get up to 18 mm, and that helps them, but they need a little bit more. If someone needs more of a dilation, we do that. Yes, have a threshold to assess, but always assess for what's personal for your patient.   [33:04] Dr. Beveridge says not just to assess the luminal diameter, but a thing that is helpful for gastroenterologists to know will be if there are other factors at play. As in her study of dysphagia predictors, anxiety, depression, and hypervigilance can play roles.   [33:37] Dr. Beveridge has patients who have to have a critical narrowing for them to finally feel an issue. Other patients, if they have the slightest of narrowing, are feeling something. Some patients are just more vigilant of what's happening in their esophagus.   [34:07] Dr. Beveridge says there's definitely a role for asking if your anxiety is under control. If there's feedback in the nerves, should we ask your GI Psychologist to be involved in terms of CBT for your esophagus? Take a look at everything.   [34:27] Dr. Beveridge says another part of the study they looked at was: are there different thresholds of eosinophils that we should be looking at? Is it just less than 15, or do some patients need it to be lower? Less than six? Less than 10?   [34:43] Dr. Beveridge says look at it as a whole for your patient.   [34:53] Dr. Beveridge says next, she will be working on a very long-term project: Can we identify a non-invasive method of screening a patient, diagnosing a patient for EoE, or monitoring a response to therapy?   [35:13] Dr. Beveridge has looked at transnasal endoscopy, which is put into this category of minimally invasive. It's still invasive; you're putting a scope through someone's nose, but it doesn't require sedation, which is a nice thing for some patients.   [35:29] There's the EnteroTrack, which started in Colorado. A patient swallows a string, and it stays in their esophagus for an hour, and we look at the proteins to see if things are active or not active.   [35:45] Dr. Beveridge is also looking at the breath metabolome. If we breathe into a bag and take a look at all the volatile organic compounds that are in our breath, can we find a signature related to EoE?   [36:01] It's assessing about 100 different compounds, not looking at one in particular, but how the whole thing looks. What signature is there, based on looking at all the compounds?   [36:15] Dr. Beveridge presented some of that data at DDW and has a grant from the ACG to look at this and assess patients with and without EoE.   [36:33] Dr. Beveridge says further, doing longitudinal data of looking at patients once they've gotten into remission on treatment and seeing, do we then see a signature change?   [36:47] Dr. Beveridge says no one is under any illusion that endoscopies are going away. They will always be part of what we do in gastroenterology, but there are limitations: sedation, a full day away from work, nothing by mouth, and a driver, etc.   [37:04] If there are alternatives to help supplement that, it would be nice. One of the barriers for patients doing diet elimination is the number of endoscopies that are required. If there's a way to assess by breath if a food is a trigger, that would be good.   [37:32] Dr. Beveridge says that's the big thing she's looking at, but it will take years. It's not going to be a quick, easy one, but it's very interesting to take a look at.   [37:45] Holly speaks of how much treatment has changed since she was diagnosed. She has done all the scopes. She says this sounds amazing. She loves that people like Dr. Beveridge are thinking of how to make testing less invasive and more comfortable.   [38:12] Dr. Beveridge says another thing she is excited about is the transition of care. She recently did a survey and is analyzing the data to assess what the barrier is from the physician perspective in terms of helping our patients transition.   [38:40] Dr. Beveridge is also looking at doing a nice multi-center consensus to help this as well, led by Dr. Sophia Patel and Dr. Emily McGowan, who are fantastic in the EoE world, looking to see how we can make this better for our patients.   [38:58] Ryan says, with so much interesting work coming up, we'll have to have you back to chat about some of these additional projects. Everyone is super interested in less invasive stuff and better treatment pathways. Transition of care is an important part of that.   [39:11] Ryan appreciates Dr. Beveridge for joining the conversation and hopes to have her back on another episode so we can learn more about EoE and these different future research endeavors.   [39:20] For our listeners who would like to learn more about EoE today, you can visit apfed.org/EoE and check out the links in the show notes below. [39:27] If you're looking to find specialists who treat eosinophilic disorders, we encourage you to use APFED's Specialist Finder, available at apfed.org/specialist.   [39:36] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at apfed.org/connections.   [39:46] If you have personally been impacted by eosinophilic disorders and are interested in sharing your experience, please check out apfed.org/shareyourstory.   [39:55] Ryan thanks Dr. Beveridge for joining us. This was a fun conversation and really insightful. Holly thanks APFED's Education Partners AstraZeneca, GSK, Sanofi, Regeneron, and Takeda for supporting this episode.   Mentioned in This Episode:   APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast apfed.orgapfed.org/specialist apfed.org/connections Claire Beveridge, MD Cleveland Clinic Education Partners: This episode of APFED's podcast is brought to you thanks to the support of AstraZeneca, GSK, Sanofi, Regeneron, and Takeda.   Tweetables (Edited):   "I have loved the work that we've done [at the Cleveland Clinic]. It's been really nice to center everything on our EoE patients and have nice multidisciplinary care with speech-language pathologists, allergists, dietitians, pulmonologists, and everyone." — Claire Beveridge, MD   "It's a little crazy to think that it's only in the last few years that we have had FDA-approved medications for [EoE], and that we have been jerry-rigging asthma medications to treat our patients." — Claire Beveridge, MD   "On the whole, dysphagia means issues with swallowing. … It's a feeling of something getting stuck or something slowly moving down. There are also subtle symptoms that can happen." — Claire Beveridge, MD   "The goal of a dilation is to get a disruption because there's scar tissue we want to break open." — Claire Beveridge, MD   "I am looking at the breath metabolome. If we breathe into a bag and take a look at all the volatile organic compounds that are in our breath, can we find a signature related to EoE?" — Claire Beveridge, MD   Guest Bio: Claire Beveridge, MD, is a Staff Member in the Department of Gastroenterology and Hepatology and heads the Eosinophilic Esophagitis (EoE) adult clinic as well as the transition pediatric to adult EoE clinic. Dr. Beveridge's specialty interests include: EoE, Achalasia, Barrett's esophagus, GERD, esophageal swallowing disorders, and esophageal motility disorders.

Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitioner, and meditation teacher, guides you through breath, CBT-informed reflection, and a nurturing body scan to help you release judgment and soften self-criticism. This practice is ideal if you feel weighed down by others' opinions, perfectionism, or the pressure to constantly "fix" your life. You'll explore what is truly within your control—your thoughts, reactions, and attitude—while learning to let the rest go with compassion. Listen seated or lying down, and allow Lauren's gentle guidance to support your nervous system, increase self-acceptance, and build emotional resilience over time. If this helps you, please like, comment, and subscribe for more meditations, mindset practices, and trauma-informed support.

What if I told you your unhappiness is not the result of bad luck or your past, but a lie you have been telling yourself? In this video, I talk about the most controversial self-help book I have ever read. This book is about the principles of Adlerian psychology. I share three claims that sound to out of touch to be true, buy after close examination, you may think differently. Nuance is key in a video such as this. Listen, reflect and come to your own conclusions. The book references a variety of topics including:The Happiness lieThe narrative of TraumaRelationships are everything

Can anxiety make you a better athlete?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Grant Parr, Mental Performance Coach and Founder of Game Face Performance. Together, they explore the powerful connection between anxiety, performance, confidence, and mental resilience in sports—and why mastering your mindset may be just as important as mastering your physical skills.   Grant shares insights on: • How anxiety affects athletes from youth sports to the Olympic level • Why confidence is built through preparation—not perfection • The hidden pressures athletes face, including fear of failure and judgment • Mental performance techniques that help athletes perform under pressure   This conversation also dives into: • How social media, comparison, and expectations fuel anxiety in sports • Why language matters—and how simple mindset shifts can reduce performance pressure • The connection between self-worth, acceptance, and athletic performance • Practical tools for building resilience, embracing uncertainty, and recovering from setbacks   Whether you're an athlete, coach, parent, or someone navigating anxiety in everyday life, this episode offers practical strategies to help you perform with greater confidence, resilience, and freedom.  

In this episode, I speak with Nimrod, a CBT therapist and social worker based in Tel Aviv, Israel, who has been working with people with misophonia for the past several years. We discuss his clinical approach, the role of CBT, how stress and related conditions can influence misophonia, and the importance of involving families and building awareness as research in the field continues to evolve. ---Try the new Misophonia Podcast app: https://app.misophoniapodcast.comWeb: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and IEmail: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSupport the show

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused, DBT, CBT, and trauma counseling.She's the author of numerous books and accredited nutrition, sleep, stress, and recovery courses. She is our go-to performance psych and works one-on-one with many of our clients seeking to sharpen the mental and emotional skills needed to handle some of the toughest training courses in the world.She's an invaluable resource for our clients and has played a critical role in the careers of many special operators. In this episode, we're talking to KSD about the grieving process. Typically, we think of grief as the emotional state following a loss like the death of a friend or loved one, but the process is surprisingly similar to other forms of loss, such as the emotional impact of losing out on a major career aspiration, washing out of a selection course, or getting divorced. Additional Resources: What to Know About Grief and LossMore about KSD:Website - kristascottdixon.comCoaching for SOF personnel - https://www.buildingtheelite.com/performance-psych-coaching/KSD's latest book, Applied Nutrition Coaching and Counseling - https://amzn.to/4xXhp0tTimestamps:00:00:22 Introduction to Dr. Krista Scott Dixon00:01:24 Processing Grief in Death/Grief in Setbacks00:11:47 Dealing with the Nature of Death00:18:54 The Brain's Ability to Adjust to Loss00:23:14 Clichés are Infuriating During Grieving00:28:22 Excepting a New Reality 00:31:50 Exposure to Grief in the Military00:36:04 Unhealthy and Problematic Ways of Coping with Loss00:41:57 Chemical Avoidance and Numbing in Grief00:45:19 Communicating Death to Children00:51:37 Advice on Helping with Others' Grief00:58:20 Guidelines for Dealing with Grief from Selection01:04:00 Curling into a Ball or Crawling into a Hole01:06:01 The "What If"s and "If Only"s of Loss01:08:02 Survivor's Guilt01:13:43 Face, Accept, Float, Let Time Pass01:16:21 OutroSend us a message

As part of Nancy Ho's passion project on PMDD awareness, Nancy and Lily Simons have the pleasure of chatting with Victoria Schoeffel, founder of Belle Health

Send us Fan MailHe walked away from the pulpit because the stress would not let his body rest, then spent the next two decades staring straight at humanity's darkest corners. I'm joined by Eric Robinson, newly retired after 24 years in the FBI, to talk about resilience that's earned, not posted. Eric shares how carrying other people's pain as a solo pastor led to daily headaches, and why choosing a new path was a mental health decision as much as a career move.From there, we trace his unusual transition into federal law enforcement, including how the post 9-11 environment and his background shaped the Bureau's interest. We also get real about maturity and judgment in high-stakes work: what experience gives you, why authenticity matters with first responders, and how a “mask” culture can quietly grind people down.Then we go deeper into the cases that leave a mark: sex trafficking, exploitation, gangs, and the challenge of staying compassionate without being naive. Eric explains why justice can't depend on a “perfect victim,” and he tells a moment from Chicago that re-centered him fast when a kid he judged as a nuisance asked for help getting home. We close with a look at how he approaches interviews and interrogations by building connection and psychological safety to get the truth, not to perform anger.If you care about first responder mental health, trauma-informed leadership, and real-world resilience skills, hit play, then subscribe, share this with a teammate, and leave a review so more people can find the show.Please reach Eric through his website at http://www.preachertobreacher.comDeemedFit: First Responder OwnedWe are a first responder owned company looking to get first responders in the best mental shape.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In today's episode, Trisha and I answer two powerful listener questions that so many women will relate to. The first question comes from a listener who wants to stop drinking but feels stuck in the same evening routine. She knows she'll feel better without alcohol, yet the thought of a glass of wine after a long day is hard to resist. If you've ever wondered why willpower isn't enough or why evenings can feel incomplete without a drink, this conversation is for you. The second question is about self-belief. It's about looking confident on the outside while feeling overwhelmed and not enough on the inside. We explore why so many women hold themselves back, fear putting themselves out there, and struggle to see themselves the way others do. As always, Trisha McHale shares her psychotherapist perspective, helping us understand what's really going on beneath these struggles and how small shifts in awareness can lead to lasting change. Whether you're trying to break a habit, build confidence, or simply understand yourself a little better, we hope this conversation leaves you feeling encouraged, understood, and ready to take the next step. Click play and let's dive in. To apply for membership to Thrive Academy, Jessica's coaching program, go to www.jessicacooke.ie/thrive To contact Trisha McHale for more information on Therapy and Counselling services: galway@mindandbodyworks.com 091 725 750 About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.

Clinical work with clients at high risk for suicide can make providers feel they are on a conveyor belt. One reason for this is that, sadly, so many people are struggling with crises and safety concerns; the demand for services seems never-ending. But another reason is more insidious: the risk of provider burnout. On today's episode, Dr. Erin Frick shares her perspective from working as a clinician and educator in the field of suicide prevention. Listen in as she encourages us to remain hopeful and connected with the “humanness” behind the crises. And if you have thoughts about how to “redefine the ‘wins' “ in this work, share them with us.Erin Frick, Psy.D., is a clinical psychologist and an Associate Director at the Consortium for Defense Psychology (CDP), located at the Uniformed Services University of the Health Sciences.. At CDP, Dr. Frick leads the VA-Safeguard Suicide Prevention Project, where her team works to identify and implement best practices for suicide prevention among special veteran populations by leveraging evidence-based psychotherapies and VA standards of care. She also leads the DoD Child Collaboratory, a team dedicated to researching and implementing training and best practices for utilizing telehealth and digital tools to enhance healthcare and support for military youth and families.Resources mentioned in this episode: Therapeutic Risk Management Tool, available on the Rocky Mountain MIRECC website: https://www.mirecc.va.gov/visn19/trm/The benefits of mindfulness for stress reduction: Ameli R, Sinaii N, West CP, Luna MJ, Panahi S, Zoosman M, Rusch HL, Berger A. Effect of a Brief Mindfulness-Based Program on Stress in Health Care Professionals at a US Biomedical Research Hospital: A Randomized Clinical Trial. JAMA Netw Open. 2020 Aug 3;3(8):e2013424. doi: 10.1001/jamanetworkopen.2020.13424. PMID: 32840621; PMCID: PMC7448827. CDP's CBT for Suicide Prevention workshops: https://cdp.usuhs.edu/training-schedule Calls-to-action: For example: Attend CDP's CBT for Suicide Prevention (CBT-SP) trainingRegularly implement self-careShare your impactful moment in the comments or via https://www.speakpipe.com/cdpp4pSubscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email

Ever wonder why people with OCD can seem incredibly strong... yet still feel completely alone?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Tom Smalley, MS, CMPC—mental performance consultant, OCD advocate, and speaker. Together, they explore the hidden impact of OCD stigma, why uncertainty is at the heart of OCD recovery, and how community, education, and self-compassion can change lives.   Tom opens up about: • His OCD diagnosis at age 16 and living with up to 15 hours of compulsions a day • How ERP (Exposure and Response Prevention) helped him reclaim his life • Why embracing uncertainty—not eliminating it—is the key to recovery • His powerful story of experiencing discrimination because of OCD and transforming pain into purpose   This conversation also dives into: • Why reassurance can accidentally keep OCD alive • How everyday phrases like "I'm so OCD" contribute to stigma • Why community and advocacy play such an important role in healing • The connection between sports, mental health, perfectionism, and OCD • How choosing education over anger helps reduce stigma and create lasting change   If you've ever felt misunderstood because of your OCD—or wondered how to support someone who struggles with it—this conversation will leave you feeling seen, understood, and hopeful. Whether you're navigating OCD yourself or supporting someone you love, this episode offers practical insights, encouragement, and a powerful reminder that you are never alone in your recovery.  

Welcome solo and group practice owners! We are Liath Dalton and Evan Dumas, your co-hosts of Group Practice Tech. In our latest episode, we chat with Dr. Maelisa McCaffrey about how to properly document your therapy sessions. We discuss: Normalizing why documentation is such a struggle for clinicians Dispelling the myth that it is necessary to translate what you're doing into CBT language for insurance reimbursement and why The danger of only considering insurance when documenting Documenting what actually happened in session Acknowledging that progress notes are never going to fully capture the depth of therapeutic transformation AI documentation: is it better? What fundamentals need to be in place for AI to be clinically useful Mistakes Maelisa has seen AI make in clinical documentation Maelisa's upcoming CE training on documentation, featuring live coaching demos to help with skill-building Listen here: https://personcenteredtech.com/group/podcast/ For more, visit our website.   PCT Resources: New CE Training: Beyond CBT: Documenting Somatic, Creative, and Culturally-Informed Interventions Presented by Dr. Maelisa McCaffrey | 3 CE Credit Hours | Live (7/hours 27) and On-Demand This workshop is designed for therapists who want their documentation to reflect the work they're actually doing. Participants will learn a practical framework for connecting contemporary therapeutic interventions to medical necessity, develop personalized intervention language for treatment plans and progress notes, and watch live documentation coaching sessions that demonstrate the documentation process in real time. Includes downloadable worksheets, intervention templates, and on-demand self-study CE course access following the live event.  Explore Dr. McCaffrey's PCT CE course collection on Documentation & Clinical Use of AI Dr. Maelisa McCaffrey is one of the leading educators on ethical, clinically meaningful documentation for mental health professionals. Explore her complete collection of PCT continuing education courses on progress notes, treatment plans, medical necessity, insurance audits, contemporary documentation practices, and the ethical use of AI in clinical work.   Resources: Dr. McCaffrey's book: Stress Free Documentation for Mental Health Therapists Dr. McCaffrey's company: QA Prep Want to continue learning from Dr. Maelisa McCaffrey? Visit QA Prep, her educational platform dedicated to helping mental health professionals create documentation that is clinically meaningful, ethical, efficient, and far less stressful. Explore free resources, self-paced courses, consultation, practical tools, and her Stress-Free Documentation book covering progress notes, treatment planning, medical necessity, AI, supervision, and more. 

In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitry behind repetitive "thought-action loops," including why compulsive actions actually strengthen the underlying obsessions rather than relieve them. I discuss the most effective treatments for OCD, including exposure-based cognitive behavioral therapy and SSRIs, and explain what the research shows about how these compare when used alone versus together. Finally, I describe a specific clinical protocol in which patients are guided into states of anxiety while learning to suppress compulsive responses, retraining the brain to break the OCD cycle. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Obsessive-Compulsive Disorder (OCD) (00:00:11) OCD Prevalence & Impact, Obsessions & Compulsions (00:01:54) Categories: Checking, Repetition & Order; Contamination & Disgust (00:04:30) Anxiety, Fear (00:05:20) Sponsor: AG1 (00:06:40) Genetic Component of OCD (00:08:45) Neural Circuitry, Cortex, Striatum, Thalamus (00:10:16) Cortico-Striatal-Thalamic Loop; Imaging Studies, SSRIs (00:14:30) Sponsor: Eight Sleep (00:16:00) Diagnosis, Yale-Brown Obsessive Compulsive Scale (Y-BOCS) (00:18:00) Y-BOCS Categories, Identifying the Core Fear (00:19:30) Tool: Cognitive Behavioral Therapy (CBT) & Exposure Therapy (00:21:39) Anxiety Tolerance, Interrupting the Compulsion (00:23:23) Dr. Helen Blair Simpson, Ritual Prevention, Exposure Sessions (00:25:18) CBT vs Placebo vs SSRIs (00:26:30) Sponsor: Rorra (00:28:07) SSRIs & Serotonin System; Psychiatry & Causality (00:29:13) Cannabis, CBD & OCD; Transcranial Magnetic Stimulation (TMS) (00:31:48) Mindfulness Meditation, Holistic Treatments, NIH (00:33:40) Nutraceuticals, Inositol; Recap & Conclusion Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most powerful therapy available right now isn't in a clinic? Is it in a jungle? My guest today has sat in a ceremony with hundreds of people. He's guided them through Ayahuasca in the Amazon, through the full-force blast of 5-MeO-DMT from Bufo toad venom, through peyote, San Pedro, and mushrooms, and he has seen people fall apart and put themselves back together in a single weekend. But he's also seen how it could go wrong. And that's exactly what we need to talk about. Billy Venkatraman is a life coach, a CBT and NLP-trained practitioner, and the founder of I AM TRIBE — and he's here to give you the most honest conversation about plant medicine you've probably ever heard. Stay with me.   Connext With Billy V Website: www.arkanainternational.com IG: b.venkatraman I AM TRIBE: www.iamtribe.com   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Hand Crafted with all-natural ingredients - www.blueblindsbakery.com     0:00 - Introduction – Is Plant Medicine the Future of Healing? 3:12 - Billy V's Journey Into Plant Medicine 13:21 - Who Are You Beyond Your Identity? 17:01 - How Can Plants Become Teachers? 22:06 - What Makes a True Maestro? 33:44 - Ayahuasca – Pulling Weeds & Planting Seeds 35:03 - What Bufo (5-MeO-DMT) Really Feels Like 39:55 - Which Plant Medicine Has the Biggest Impact? 48:29 - The Medicine Is Already Inside You 54:41 - The Vision Behind I AM Tribe 1:02:47 - Where to Find Billy V & Final Thoughts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you have a victim mentality, you are not weak and you are not broken, and you are not doing it on purpose. This video explains why you chose the victim position decades ago in childhood, and the path back out.Victim mentality rarely starts in your current relationship or your divorce. It starts in childhood, when a small nervous system decides that if everything is its fault, at least it has the power to fix it. Relationship and childhood trauma recovery specialist Kenny Weiss breaks down why playing the victim feels safe, why someone else apologizing never brings you peace, and how to move from the victim position into responsibility.You will see how the Worst Day Cycle™, the loop of trauma, fear, shame, and denial, keeps the victim position locked in place, and how the Authentic Self Cycle™, the path of truth, responsibility, healing, and forgiveness, walks you out of it. Kenny also teaches the Tennis Court boundary, so you stop leaping over the net to make other people validate your pain.Victim mentality is not weakness or a character flaw. It is an intelligent survival strategy formed in childhood. A child who cannot survive the truth that their caregivers are failing them makes it their own fault, because being to blame feels like the power to fix it.The victim position is displaced grief. The anger you feel toward the person who wronged you is often really anger at the moment you stopped choosing yourself and stayed anyway.Responsibility is not blame. In the Authentic Self Cycle™, responsibility is power, because the only part of any painful situation you can heal is your own part. Being told to just take responsibility usually fails because it adds shame instead of a path.Kenny Weiss is a relationship, communication, and childhood trauma recovery specialist and the creator of the Worst Day Cycle™, the Authentic Self Cycle™, and the Emotional Authenticity Method™. Unlike conventional therapy, CBT, or mindset coaching that treat victim mentality as a thought to fix or a habit to scold away, he traces it to the childhood emotional blueprint and gives you a way to rewrite itWatch next, my video on the fear of abandonment in relationships at https://youtu.be/nJAJSgp36Os, and my video on overcoming rejection at https://youtu.be/yYDmXw19mUA.TOPICS COVERED: victim mentality, playing the victim, victim mindset, how to stop playing the victim, victim mentality and childhood trauma, taking responsibility for your life, self abandonment, displaced grief, emotional blueprint, survival persona, Worst Day Cycle, Authentic Self Cycle, Emotional Authenticity Method, codependency recovery, Kenny WeissTIMESTAMPS:0:00 — Why Waiting for an Apology Keeps You Stuck1:25 — The Real Thing You Are Grieving3:10 — Victim Mentality Is a Childhood Survival Strategy5:15 — The Worst Day Cycle Behind the Victim Position7:00 — The Hidden Payoff of Staying the Victim9:10 — Displaced Grief and the Moment You Didn't Choose Yourself11:15 — Why Just Take Responsibility Never Worked12:45 — The Authentic Self Cycle and the Tennis Court Boundary14:40 — Getting It Right Half the Time Is Enough

Adjunctive psychosocial interventions and opioid abstinence among patients receiving buprenorphine: A randomized clinical trial JAMA Network Open This randomized clinical trial of 340 adults with opioid use disorder (OUD) taking buprenorphine examined the comparative effectiveness of 2 psychosocial treatments—cognitive- behavioral therapy (CBT) and peer recovery support (PRS)—on opioid abstinence when used as adjunctive therapy to office-based buprenorphine treatment in adults with OUD.  Researchers found that neither PRS, CBT, nor a combination of these psychosocial interventions yielded differential effects on opioid abstinence. These results suggest that adjunctive psychosocial interventions may not enhance buprenorphine treatment outcomes in the early stages of treatment.   Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM

What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?In this conversation, I sit down with psychologist Dr. Rachel Goldman to unpack why so many women struggle with body image, emotional eating, food noise, and self-worth, especially during midlife.We explore why lasting health isn't built through shame or punishment. It's built through curiosity, compassion, and learning to work with your body instead of constantly fighting against it.We also discuss the psychology behind food noise, body neutrality, GLP-1 medications, menopause, emotional eating, and why your relationship with yourself influences every health decision you make.If you've ever felt like your body has betrayed you, this episode offers a different perspective.In this episode, you'll learn:Why body image goes far beyond what you see in the mirrorThe difference between body positivity and body neutralityWhy food noise develops and how to begin quieting it naturallyHow emotional eating becomes a learned coping strategyWhy your self-worth should never depend on the number on the scaleHow menopause changes the emotional relationship women have with their bodiesWhy slowing down at meals changes more than digestionResources MentionedWhen Life HappensThe Body Keeps the ScoreCognitive Behavioral Therapy (CBT)The Reset AcademyNervous System Reset GuideMore on Dr. Rachel GoldmanDr. Rachel Goldman is a licensed psychologist, clinical assistant professor, media health expert, and nationally recognized speaker specializing in health behavior change, obesity, eating behaviors, stress management, and cognitive behavioral therapy. She is the author of When Life Happens, a practical guide for navigating life's challenges with evidence-based psychological tools.Website: https://drrachelnyc.com Instagram: @drrachelnycWhen Life Happens by Dr. Rachel GoldmanFor more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep349/  Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic healthDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/gQJTMfa or code drscott50 for 50% Off Monarch Core tier.Why does anxiety keep coming back, even when you know your fears aren't rational? In this conversation with anxiety expert Dr. Russell Kennedy  @theanxietymd  we explore why anxiety lives in the body—not just the mind—and why trying to think your way out of it often makes it worse.We discuss somatic therapy, CBT, childhood trauma, uncertainty, high-functioning anxiety, emotional avoidance, and practical techniques that can help you stop feeding the cycle of worry. If you've ever felt trapped in overthinking, this conversation may change how you understand anxiety forever.I also share why some of the smartest, most successful people remain deeply anxious, how uncertainty becomes addictive, and what both of us believe is one of the most important skills for lasting emotional healing.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

This discussion between migraine specialists Dr. Bonakdar and Dr. Buse explores how evidence-based behavioral therapies, like CBT, biofeedback, mindfulness, and relaxation plus Complementary and Integrative Medicine approaches such as acupuncture, physical therapy, and key nutritional supplements, can meaningfully reduce migraine frequency and improve quality of life. They emphasize tailoring these options to patient preferences and medical profiles, and combining them with modern migraine medications for a personalized, comprehensive care plan.

Trauma-informed care is often explained with jargon, but we think it lands best as a promise: we will help you feel safe. Dr Casey Grover sits down with psychologist Dr Angela Chanter, Chief Clinical Officer at Sierra Health and Wellness, to translate that promise into what it looks like in real addiction treatment settings, especially detox and residential rehab where every sound, shift change, and schedule surprise can hit like a trigger.We talk about how consistency becomes a clinical intervention, why leadership and communication are essential when a program has to pivot, and what “service-minded” care looks like without slipping into control or shame. Dr. Grover also shares his own experience with PTSD from emergency medicine and why the emergency department can unintentionally become trauma-worsening care for both patients and clinicians. From there, we connect the dots between clinician wellness, compassion fatigue, and the ability to stay present when people are struggling.On the clinical side, we dig into restoring agency as a cornerstone of trauma recovery and substance use disorder treatment. We cover practical approaches like written exposure therapy and therapeutic journaling, skills from DBT and CBT, and how good aftercare planning supports long-term recovery through step-down options like PHP and IOP. We also discuss individualising care for survivors of domestic violence and sexual assault, including when gender-specific groups or programs can help someone feel safe enough to do the work.If this conversation helps you see addiction medicine and trauma-informed care in a new way, subscribe, share it with a colleague or friend, and leave a rating or review so more people can find the show.To learn more about Dr. Chanter's work:To contact Dr. Grover: ammadeeasy@fastmail.com

Every OCD spiral begins the same way... with one moment of self-doubt.   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, ICBT therapist and OCD specialist. Together, they break down exactly how Inference-Based CBT (ICBT) is applied to some of the most common OCD themes—including Harm OCD, Relationship OCD, Contamination OCD, Health OCD, and Pedophilia OCD. Catherine explains how OCD pulls people away from what they already know to be true, replacing reality with imagination, doubt, and endless "what if" stories.   In this episode, you'll learn: • How ICBT approaches Harm OCD and violent intrusive thoughts • Why dreams, body sensations, urges, and images are not evidence of your true intentions • How to apply ICBT to Relationship OCD without constantly scanning your feelings • Why contamination fears and health anxiety rely on possibility instead of reality • How to recognize when OCD is creating stories that feel convincing—but aren't true   This conversation also dives into: • Why people with OCD already know the answer before they start second-guessing themselves • The hidden role of imagination in every OCD theme • The difference between real evidence and imagined possibilities • Why "possibility" alone is never enough in everyday life—but OCD convinces you otherwise • Practical ways to return to reality instead of getting pulled deeper into obsessional doubt   If you've ever found yourself thinking... "But what if this time OCD is right?" ...this episode will help you understand why that question feels so convincing—and how to stop letting it control your life.   Whether you're navigating OCD yourself or supporting someone you love, this episode offers practical strategies, hope, and a completely different way of understanding intrusive thoughts and obsessional doubt.  

What does it really take to build an effective treatment plan for a condition that touches every system in the body, when there is no single magic pill? In this episode, host Dr. Linda Bluestein, the Hypermobility MD, is joined by recurring co-host Dr. Dacre Knight, Medical Director of the UVA Health EDS and Hypermobility Disorders Center, to complete their series on the MENS-PMMS Method™, Dr. Bluestein's comprehensive treatment framework for hypermobility disorders. Together, they cover the final four components of the MENS-PMMS Method™: psychosocial factors, modalities, medications, and supplements. The conversation centers on a recurring theme: meaningful improvement rarely comes from one breakthrough, but from stacking many small wins across every domain. They explore the physiologic mind-body connection and why validation is one of the most underrated and accessible interventions, alongside nervous system regulation approaches like CBT, DBT, EAET, EMDR, and Dr. Beth Darnall's Empowered Relief program. On modalities, they discuss heat, massage, acupuncture, dry needling, TENS units, bracing, and the often-overlooked power of diaphragmatic breathing, framed by Dr. Pradeep Chopra's "10% rule." The medication discussion covers a start-low-go-slow philosophy, medication sensitivities and pharmacogenomics, the importance of deprescribing to avoid polypharmacy, and options for POTS and mast cell activation. They close with a candid look at supplements, true deficiencies like scurvy and low vitamin D, the marketing traps to watch for, and a reminder to measure progress by function and quality of life rather than chasing a cure. Takeaways: • The MENS-PMMS Method™ emphasizes a whole-person approach, recognizing that meaningful improvement in EDS and HSD comes from addressing multiple domains rather than relying on a single treatment. • Lasting progress is often the result of accumulating many small gains across different interventions, an approach reflected in Dr. Pradeep Chopra's "10% rule." • Validation is not just compassionate care—it is a powerful therapeutic tool that can reduce distress, improve engagement, and support nervous system regulation. • The connection between physical symptoms and emotional well-being is physiologic, underscoring the importance of addressing both body and mind in treatment planning. • When introducing new therapies, changing one variable at a time can help patients and clinicians better identify what is helping, what is not, and what may be causing side effects. • Medication management should balance potential benefits with the risks of sensitivities, side effects, and polypharmacy, making deprescribing an important part of high-quality care. • Supplements are most valuable when they address a documented deficiency or specific clinical need rather than being used as a substitute for a comprehensive treatment plan. • Patients should be cautious of products or programs that promise cures, quick fixes, or dramatic results for complex chronic conditions. • Functional improvement, participation in meaningful activities, and quality of life are often better measures of success than symptom elimination alone. • The most effective treatment plans are individualized, flexible, and designed to evolve as a patient's needs, goals, and circumstances change. Go AquaTru.com now for 20% off (your purifier) using promo code BENDY. Want to learn more about the UVA EDS Center? For Appointments and Questions: RUVAEDSCenter@uvahealth.org UVA EDS: https://www.uvahealth.com/healthy-practice/advancing-care-through-ehlers-danlos-clinic UVA EDS FAQ: https://www.uvahealth.com/support/eds/faq UVA Pediatric Integrative Medicine: https://childrens.uvahealth.com/specialties/integrative-health Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

In honor of Men's Mental Health Month, we're revisiting an episode we've always been proud of from 2022 with Charlamagne tha God (host of the widely popular radio show, The Breakfast Club, bestselling author, philanthropist) as he discusses his journey to discovering his true self apart from his famous radio persona, how CBT therapy taught him to unlearn, and his positive and frightening encounters with the spirit realm. He opens up about his history with panic attacks, the vigilance he developed while selling drugs, and how anxiety can sometimes be his superpower. Charlamagne details growing up Jehovah's Witness, why he believes God is a woman, and the origins of his dark sense of humor. He explains why he uses his authentic, unapologetic voice to touch on touchy subjects especially around mental health gaps in the Black community, including the intergenerational trauma and institutional racism that can prevent minorities from seeking support. Mayim and Charlamagne consider anxiety around returning to our hometowns and bond over their love for Marvel comics and Judy Blume books.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the body and not just the head, why CBT, EMDR, and medication so often treat the symptoms instead of the root, and how to tell a real alarm from a false one. This one is for anyone who has ever felt anxious, avoidant, or convinced they were fundamentally broken. They also dig into the myth that a new partner will fix your anxiety, why overthinking is really under-feeling, and how inner child work and somatic healing actually move you forward. You will walk away with tangible tools to stop abandoning yourself, get out of your head, and work through anxious attachment, breakups, and the uncertainty of dating. The biggest takeaway is learning to separate the feeling in your body from the thoughts in your mind, because that is where real healing starts. Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠ Get your free workbook and access to the companion course after pre-ordering 'Why Am I Like This?' by filling out the form at the bottom of the page at http://sabrinazohar.com/book Take the new and improved dating quiz! sabrinazohar.com/quiz Get Dr. Russ' book, "Anxiety Rx: A Revolutionary New Prescription for Anxiety Relief―from the Doctor Who Created It" Take Dr. Russ' self-paced online anxiety healing program MBRX If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠ If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠ Get Ad free ⁠HERE!⁠  Watch on Spotify. Spotify subscribers get fewer ads on my video. Want to work with Sabrina? ⁠HERE!⁠  Get merch for The Sabrina Zohar Show ⁠HERE!⁠  Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠ Please support our sponsors! Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to  goodr.com/SABRINAZOHAR to claim $10 off your first order. Go to Quince.com/SABRINA for free shipping on your order and 365-day returns. Now available in Canada, too. Start your new morning ritual & get up to 43% off your @MUDWTR with code SABRINAZOHAR at mudwtr.com/SABRINAZOHAR! #mudwtrpod Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. ============================= Chapters: 00:00 What Is Anxiety, Really 06:00 Anxiety Lives in the Body 13:30 Why Coping Tools Fall Short 20:20 Overthinking Is Under-Feeling 26:40 Most Damaging Anxiety Advice 33:30 Worry and Inner Child Wounds 41:00 Inner Child Healing Exercise 46:30 Telling a Partner You're Anxious 53:00 Why Feeling Beats Thinking 59:27 Rapid Fire and Biggest Lies Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices