Podcasts about CBT

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  • 1,553PODCASTS
  • 3,983EPISODES
  • 40mAVG DURATION
  • 3DAILY NEW EPISODES
  • May 27, 2022LATEST

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Best podcasts about CBT

Show all podcasts related to cbt

Latest podcast episodes about CBT

OCD RECOVERY
Your #1 Priority Is Rumination Reduction

OCD RECOVERY

Play Episode Listen Later May 27, 2022 1:37


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

Take the Stage Opera
089 Fighting for Pleasure

Take the Stage Opera

Play Episode Listen Later May 27, 2022 18:30


What makes you feel alive? Do you even know?In this episode, we explore what you can do to feel more joyful, excited, and alive each day. For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.takethestagecoaching@gmail.comInstagram @takethestagecoachingTwitter @TakeOpera

OCD RECOVERY
What If I Don't Recover From OCD?

OCD RECOVERY

Play Episode Listen Later May 26, 2022 3:07


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

OCD RECOVERY
Pure O Vs. Physical Compulsions

OCD RECOVERY

Play Episode Listen Later May 25, 2022 3:38


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

Think Act Be: Aligning thought, action, and presence
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression

Think Act Be: Aligning thought, action, and presence

Play Episode Listen Later May 25, 2022 42:09


This is the first part of a four-part series on depression, and my first guest in the series is Dr. Steven Hollon. As you'll hear, Steve is extremely knowledgeable about the current state of depression research, and he shares some mind-blowing findings that go against some of the core assumptions about depression, like that it's caused by low serotonin. We also talk about how well medication and cognitive behavioral therapy (CBT) work to treat depression, and why therapy is so much better at preventing the return of depression once treatment ends. Steve clearly knows his science, and he also understands depression from the inside. He had a series of episodes of depression in his twenties, though thankfully he's been depression free since he started treating patients with cognitive therapy. I hope you enjoy our conversation.

Mindset Change
14 Minute Gratitude Mindset Meditation

Mindset Change

Play Episode Listen Later May 24, 2022 18:48


Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy,  compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking Use this mindset shifting meditation to begin or end your day on a high   KEY TAKEAWAYS This show contains branded product placement You can see the opportunities around you with a gratitude meditation Make this a natural way of thinking As you breathe slowly out you are telling your brain that you are safe To transcend being in a flight or fight response you need to train the mind and body and meditation achieves this Your amygdala slows down and is more receptor to the narratives The more your work with your brain the stronger you become Be in the present and get a sense of who you are at your core Due to evolution and being in survival mode for so long, we can be naturally negative It's normal to have negative thoughts it's our response to them that matters   BEST MOMENTS ‘You can't feel anxious and grateful at the same time, can you' ‘Meditation is a wonderful act of kindness towards yourself' ‘It just takes a pause of the breath to take you there'   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube                         See omnystudio.com/listener for privacy information.

OCD RECOVERY
The Importance Of Staying Active During OCD Recovery

OCD RECOVERY

Play Episode Listen Later May 24, 2022 2:22


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

Giving Voice to Depression
206_Challenging Our Dark Thoughts

Giving Voice to Depression

Play Episode Listen Later May 24, 2022 22:58


Patti's mental-health journey began as a child whose parents opposed treatment and told her to "suck it up." The decades that followed have been filled with "extreme" manic and depressive episodes. At nearly 70, she has only recently learned the game-changing skill of challenging her dark thoughts and changeing her thinking patterns, something Patti never knew was even possible. It's one of three core principles of Cognitive Behavioral Therapy, or CBT. CBT, according to the American Psychological Association, "is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change," making it different from many other forms of psychological treatment. https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610

OCD RECOVERY
Best Way To Get Rid Of Compulsions

OCD RECOVERY

Play Episode Listen Later May 23, 2022 1:59


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

Being Well with Dr. Rick Hanson
Working With Anger

Being Well with Dr. Rick Hanson

Play Episode Listen Later May 23, 2022 51:49


Anger is one of the most complex, demanding, and difficult emotions we deal with on a regular basis, in part because it has both many costs and many uses. It burdens our bodies, relationships, and the world around us. And at the same time, there is a vital energy associated with anger that is extremely powerful and, when harnessed effectively, quite useful.On this episode of Being Well, Dr. Rick and Forrest Hanson explore the varied ways anger surfaces, how we can relate to it, and how in recognizing what it has to tell us we can channel its energy towards good ends.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:10: Framing anger relative to other emotions6:15: The three poisons12:20: Useful aspects of anger and issues with labeling it as bad22:45: Repression and not downregulating others' emotions28:30: Treating anger with respect rather than fear30:15: What supports us in healthily claiming anger?38:00: Characteristics that can predispose people to be angry39:40: The Empty Boat and recognizing anger as an affliction against onesself43:10: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Have a question for us? Email: contact@beingwellpodcast.com to submit questions or potential topics you'd like us to explore in future episodes.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxConnect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Mindset Change
If Not Now, When? - Interview with Marina Fernandez Julien

Mindset Change

Play Episode Listen Later May 22, 2022 38:10


Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love, commitment and self-awareness and Marina is an inspirational guest who shares why although love is hard we all need to love, dream, and live to our potential   KEY TAKEAWAYS This show contains branded product placement Mindset is a set of beliefs that shape your reality, mindset change is being able to take your life to where you want it to be We are all looking for the same things so I want to explain in an easy and universal language and empower people Self-development is for everyone, we all need help at some point I coach people in my kitchen because it's a place where with a cup of tea the magic happens and people start to talk Sometimes people can, in the process of life lose themselves and feel lost and not happy Sometimes we can become passengers in our lives allowing others to drive our lives for us It takes self-love, dedication and commitment and self-awareness to find balance You can achieve inner balance when you start living a life that's true to you Living a life that is not true to yourself means you are effectively giving up your true self and life You have one life, one shot, live a life that is true to you and your  heart will sing   BEST MOMENTS ‘It's a different pair of glasses in the way you look at your  life and how it pans out' ‘I was once the person who needed this book' ‘We all need a little help now and again' ‘People are living beige lives and you add some zest'   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20   RESOURCES FOR THIS EPISODE https://marinazestforlife.com/ Email:  marinazestforlife@gmail.com Instagram @marinazestforlife Balance: Living a Life True to Yourself - Marina Fernandez Julian   ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube See omnystudio.com/listener for privacy information.

Torah Smash! The Podcast for Nerdy Jews
Episode 1 - Origin Stories

Torah Smash! The Podcast for Nerdy Jews

Play Episode Listen Later May 22, 2022 43:41


Welcome to Torah Smash! In this first episode, we explore the origins of this project and discover more about its' hosts. If you love mixers and icebreakers, you are in for a treat!This podcast is sponsored in part by Congregation B'nai Tzedek, a Reform congregation where you matter. Come for a visit at 9669 Talbert Ave, Fountain Valley, CA 92708, or visit them on the web at cbtfv.org. You can also call 714-963-4611 and they will answer any questions they can. Everyone is welcome at CBT, whether you are Jewish, seeking Judaism, or just curious about the Jewish community.Connect with us online, email us directly, and more at torahsmash.com

OCD RECOVERY
Reddit Group For OCD

OCD RECOVERY

Play Episode Listen Later May 22, 2022


Reddit Group: https://www.reddit.com/r/OCD_Recovery 1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

OCD RECOVERY
YOU CAN AND WILL RECOVER

OCD RECOVERY

Play Episode Listen Later May 21, 2022


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

OCD RECOVERY
Feeling Like You Want The Thoughts

OCD RECOVERY

Play Episode Listen Later May 20, 2022 2:36


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

The Gut Show
Improving the Quality of Low FODMAP Alternatives

The Gut Show

Play Episode Listen Later May 20, 2022 52:13


Many doctors and experts recommend those suffering with IBS and other gut disorders to adopt a low FODMAP diet. These diets are often restrictive and lack a lot of flavour which many people find difficult to deal with. However, as more research goes into IBS there are warriors out there making diet a little more manageable.    In today's episode, I am talking to special guest Ketan Vakil, fellow IBS warrior and founder of Gourmend. After dealing with stomach issues the majority of his life, he had to amend his diet to help heal his stomach but didn't want to sacrifice flavour! His company has developed low FODMAP alternatives with signature spices and flavours.    During our conversation, Ketan shares how his cultural background and love for cooking influenced the way he approached his low FODMAP Diet. He talks about living with IBS, the connection between diet and your gut and what he hopes to see happen in the future for the low FODMAP world.    In this episode, we cover: Ketan shares his journey to being diagnosed with IBS and starting his own food company  Educating audiences on alternatives to high FODMAP foods  How the products are developed at Gourmend  Stigma and challenges around low FODMAP alternatives  High quality ingredients are more expensive Seasonal produce  The future of Gourmend  What if you could develop skills to help manage IBS symptoms in only 10 minutes per day? Today's episode is sponsored by Mahana Therapeutics, who has made cognitive behavioral therapy (CBT) more accessible through their app, Mahana IBS. This is a new app that offers evidence-based CBT to reduce the severity of IBS symptoms - until the end of June 2022 this is available at no-cost for eligible patients. Get started now and download the app at mahanatx.com/TheGutShow.   About our guest:   Gourmend was started by Ketan Vakil, who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him.   Easier said than done. Part of a multicultural family, living in one of the best food cities in the world, Ketan was no stranger to cooking and eating rich, flavorful foods. But sticking to a low FODMAP diet meant cutting out garlic, onions, honey, legumes and other ingredients that were the base of many recipes that he loved. For a foodie, this was sad news to swallow.   So Ketan set out to create his own ingredients that were low in FODMAPs but high in flavor—and reclaim the gourmet tastes he craved. By teaming up with experienced dietitians and organic farmers, he found FODMAP-friendly ingredients he could use to cook his favorite recipes again. But, as you now know, they were too delicious to keep to himself.   Today Gourmend is working to bring the freshest, most flavorful cooking essentials to the table—ingredients that are gentle on the stomach without sacrificing a bit of gourmet taste.   Links: Gourmend: https://www.gourmendfoods.com/ Low FODMAP Pantry Starter Kit: https://www.gourmendfoods.com/collections/low-fodmap-bundles/products/ultimate-low-fodmap-starter-kit Low FODMAP Diet Cooking Guide: https://www.gourmendfoods.com/pages/low-fodmap-diet-complete-guide-cooking-eating    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal 

Forty Thrive
Is EMDR Right for Me?

Forty Thrive

Play Episode Listen Later May 20, 2022 49:59


If you heard last week's episode, you know it's possible to heal our brains in a variety of different ways. One of those ways is through Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful tool to help patients move forward, or as Dr Lili Wagner so perfectly stated "move past our past." In this episode, we dive deeper into EMDR, discuss the benefits, who it may be good for, and who it might not find it a great fit. About: Dr. Lili Wagner is a Licensed Psychologist in California with over 20 years of experience.  She works with adults and the elderly, specializing in trauma as well as the psychological ramifications of having a chronic illness or autoimmune disease.  She is certified in EMDR, CBT, and has several health coaching certifications.  Due to her own chronic health issues, Dr. Wagner uses a holistic mind, body, and soul approach to therapy.  During her spare time, she loves to cuddle with her dog, enjoys movies, music, dancing, and spending time with her family.  Support the show

OCD RECOVERY
Biggest Lie About OCD

OCD RECOVERY

Play Episode Listen Later May 19, 2022 5:52


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

Ask Kati Anything!
"How Do I Stop Using Avoidance as a Coping Skill for my Anxiety?" AKA #113

Ask Kati Anything!

Play Episode Listen Later May 19, 2022 84:04


Ask Kati Anything | podcast episode 113 centers around Anxiety (panic attacks, social anxiety, hypervigilance, etc) QUESTIONS 1. What is a healthy or “normal” amount of anxiety to have around losing your job? I get great reviews at work and I even recently got promoted, but whenever I make even a small insignificant mistake or I didn't do my absolute best, I get really hard on myself and I start to... 2. How do I stop using avoidance as a coping skill for my anxiety?? It's gotten SO bad. It's a terrible cycle because when I get behind in school work and housework I get anxious and cannot make myself do the work (especially when it's something I really don't want to do) and I get further behind and the anxiety grows... 3. I know you've talked about something similar not too long ago, but I'm still wondering about anxiety surrounding therapy. I have so much of it. outside of session, all i can do is think about the few moments i embarrassed myself or said something in a stupid way, and wondering what my therapist... 4. Kati, you always say that the root of all anxiety is a lack of self-confidence. Can you elaborate what you mean by this? 5. When I was really struggling with anxiety 3 years ago, I had a really bad panic attack in front of my therapist, because she was asking me questions about the scary situation I was in and it was too much for me. I was shaking on the couch and she rubbed my back and helped me through it. I eventually got out of the... 6. Can you talk about the link between anxiety and dissociation? You've talked about “pulling the ripcord” but I still find it peculiar that I can go from being very anxious to dissociated in a short period of time since these feel like very different reactions. I also feel as if my anxiety only became an issue when I stopped dissociating... 7. How do you deal with negative or unwanted reactions from others when you show symptoms of anxiety? E.g. with social anxiety when you get feedback at work/school and people say "you should have practiced your talk better because you were too nervous". Or when you meet someone new and struggle to... 8. What about the anxiety before falling asleep. I do need to take sleeping pills because my mind won't stop racing and thinking about stuff not always sad and bad but still unable to just fall asleep. I do have quiet bpd but... 9. I end up getting physically ill if I experience too much anxiety. It hasn't happened in a while because I have started seeing a therapist and have been working on CBT. But if I reach that point, I can't help but throw up. I've thrown up all over myself by accident. I've thrown up on my dashboard. It just happens... ------ Kati's Books Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy While I do not currently offer online therapy, my sponsor Betterhelp will connect you with a licensed, online counselor. VISIT https://betterhelp.com/kati Patreon https://www.patreon.com/katimorton Amazon Suggestions https://www.amazon.com/shop/katimorton Business Contact Linnea Toney linnea@underscoretalent.com --- Send in a voice message: https://anchor.fm/askkatianything/message Support this podcast: https://anchor.fm/askkatianything/support

Acta Non Verba
Donald Robertson - Verissimus: The Stoic Philosophy of Marcus Aurelius

Acta Non Verba

Play Episode Listen Later May 18, 2022 61:21


On this episode, Donald Robertson shares how he's sharing the values of stoicism in a new and riveting way. Listen in as Donald and I discuss the process of creating his forthcoming graphic novel Verissimus: The Stoic Philosophy of Marcus Aurelius as well the prevalence of stoicism in today's culture including religion and society.   Donald Robertson is a writer, cognitive-behavioural psychotherapist and trainer. Donald specializes in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and classical Greek and Roman philosophy. He was born in Irvine, Scotland, and grew up in Ayr.  He worked as a psychotherapist for about twenty years in London, England, where he ran a training school for therapists, before emigrating to Canada in 2013 to focus on his writing and training courses. He now divides his time between Greece and Canada. He is an experienced public speaker.  His therapy practice specialised for many years in helping clients with social anxiety and self-confidence issues.  His work, and that of his colleagues, has often featured in the media of different countries, including Forbes, The Wall Street Journal, the BBC, etc.   You can learn more about Donald here: https://donaldrobertson.name/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Calming Anxiety
I am a survivor and proud of my scars.

Calming Anxiety

Play Episode Listen Later May 18, 2022 10:54


Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Unbroken: Healing Through Storytelling
91: I talk to angels with Beverley Densham

Unbroken: Healing Through Storytelling

Play Episode Listen Later May 18, 2022 34:51


Hosted by Madeleine Black, the show will share stories of all the amazing people Madeleine has met on her own journey as an author/speaker and these stories will heal, motivate, inspire and bring hope when they share their wisdom and knowledge with her.She really believes in the power that comes when we share our stories, that in fact we are not story tellers but story healers. Tune in to discover what helped them to stay unbroken and together we will discover that none of us are broken beyond repair.You can find out more about Madeleine, her story and her memoir, Unbroken,  from her website: https://madeleineblack.co.uk/Watch via YouTube:https://www.youtube.com/c/MadeleineBlackUnbroken

Mindset Change
14 Minute Overthinking Meditation For a Peaceful Mind

Mindset Change

Play Episode Listen Later May 17, 2022 19:15


Overthinking can make you feel frustrated and can lead to  you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take back control of your mind and body and being more proactive than reactive with your thoughts brings the opportunity to change your thoughts, your narrative and create a peaceful mind   KEY TAKEAWAYS  This show contains branded product placement Overthinking is a product of anxiety, you have moved into a fight or flight response mode If your mind wanders, it's an opportunity to practise bringing it back Imagine turning down the sound on your thoughts, that everything in your mind is quieter Imagine turning down the colour and watching your thoughts in black and white  Allow the memories of being at your most confident to rise to the surface Working with your autonomic nervous system will strengthen your prefrontal cortex which makes you more proactive than reactive to your thoughts and life How you see yourself in the future will determine your thoughts and feelings in the present moment   BEST MOMENTS ‘Overthinking is a symptom of your nervous system being hijacked into a false alarm fight or flight response' ‘Your thoughts are a narrative that you have the ability to change'  ‘If you have a mind that's overthinking it may want to wander'    VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20     ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube See omnystudio.com/listener for privacy information.

All Of Us
Mary Tate LCSW

All Of Us

Play Episode Listen Later May 17, 2022 93:38


Mary Tate LCSW is the founder and CEO of Tate Psychotherapy. In this episode, Hero and Mary discuss modernizing the therapy experience, the mental health repercussions of COVID, and techniques for coping with the most common psychological issues that Mary sees in her New York based practice.Mental Health Resources* https://suicidepreventionlifeline.org* http://www.mhresources.org* https://www.nationaleatingdisorders.org/help-support/contact-helpline* https://www.samhsa.gov/find-help/national-helpline

Drop In with Dr. J
Understanding CBT [with Rahim Thawer]

Drop In with Dr. J

Play Episode Listen Later May 17, 2022 57:30


Drop In with Dr. J is a DiveThru original podcast. Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj Rahim Thawer drops in this week to help us understand the ins and outs of Cognitive Behavioral Therapy. He explains the benefit of using the thought record as a CBT tool and also touches on Gestalt theory! As a queer, racialized social worker and therapist, Rahim shares his own story as well as his experiences working as a therapist with LGBTQ+ and BIPOC communities. We've seen more mental health support offered recently but there are still many systemic issues that have a deep impact on how certain communities experience mental health. Rahim helps us unpack these issues and challenges therapists with ways to improve their approach. Tune in!! This is an episode you don't want to miss. This podcast is sponsored by BetterHelp. Enter code “dropindrj” to get 10% off your first month. Follow Drop In with Dr. J on Instagram. Follow Dr. Justin Puder on Instagram. Follow DiveThru on Instagram. www.divethru.com

Evidence-Based: A New Harbinger Psychology Podcast
Anxiety Management with Joel Minden, PhD

Evidence-Based: A New Harbinger Psychology Podcast

Play Episode Listen Later May 17, 2022 60:33


Joel Minden, PhD, author of Show Your Anxiety Who's Boss, joins us to discuss anxiety management. Minden is a licensed clinical psychologist specializing in cognitive behavior therapy (CBT) for anxiety. He is a diplomate of the Academy of Cognitive Therapy; adjunct professor in the department of psychology at California State University, Chico; and author of the blog, CBT and Me, on www.psychologytoday.com. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3Ebkbno Amazon - https://www.amazon.com/dp/1684034051/ Barnes & Noble - https://www.barnesandnoble.com/w/1132424951 IndieBound - https://www.indiebound.org/book/9781684034055

Securely Attached
51. Simplifying the jargon associated with therapy: How to be an educated consumer of psychological interventions with Dr. Katie C. Lewis

Securely Attached

Play Episode Listen Later May 17, 2022 44:01


Finding a therapist who you trust and who can offer you proper support can be a complicated process for many people. One of the reasons for this is the confusing and sometimes even misleading terms used in the field of mental health.   Joining me today is research psychologist and medical staff member at the Austen Riggs Center, Dr. Katie C. Lewis. We'll discuss the differences and similarities between cognitive behavioral therapy (CBT) and psychodynamic therapy, how to determine which treatment modality is right for your unique family, and arm you with the knowledge you need for finding a therapist that will best support your goals and honor your parenting values, whether your seeking treatment for yourself or your child.     Want to get more from Dr. Sarah Bren?  ✨ Follow Dr. Sarah on Instagram: https://www.instagram.com/drsarahbren/ ✨ Subscribe to the weekly newsletter: https://drsarahbren.com/join-newsletter ✨ And check out her website for more free parenting resources: https://drsarahbren.com/resources  

Sage Family
75: ACT with Dr. Diana Hill

Sage Family

Play Episode Listen Later May 17, 2022 69:30


Today I'm here with Dr. Diana Hill talking about Acceptance and Commitment Therapy. Diana is a modern psychologist, mom, co-author of ACT Daily Journal, and host of the Your Life in Process podcast. We go over what ACT is, contacting the present moment (mindfulness), acceptance (in contrast to experiential avoidance), defusion (unhooking from our thoughts), taking perspective on our self-stories, values, and effective action.   Get the full show notes at sagefamily.com/podcast75.

The Divorce and Beyond Podcast with Susan Guthrie, Esq.
Loneliness & Divorce: Why Alone and Lonely Aren't the Same Thing with Vassia Sarantopoulou, Creator of Antiloneliness.com on Divorce & Beyond #236

The Divorce and Beyond Podcast with Susan Guthrie, Esq.

Play Episode Listen Later May 16, 2022 37:49


This week our Host, Susan Guthrie spends some time with, Vassia Sarantopoulou, Counselor - Psychologist, Msc and the creator of AntiLoneliness to explore what it means to be lonely and why being alone does not necessarily equal loneliness. As humans we crave connection.  We long to feel that we are not alone, but does being alone equal being lonely?  According to our expert this week, Vassia Sarantopoulou, not necessarily!  In fact, there is a big difference in being alone and feeling lonely.  You can be surrounded by people and feel more alone than if you were stranded on a desert island by yourself.  Honestly, there is no more lonely place than in a relationship that no longer works for you and feeds your soul.  In this episode, Vassia and Susan discuss the two main types of loneliness, how loneliness can affect your mental health and some of Vassia's best tips on overcoming loneliness to live your best life!  If you are worried about being lonely as your relationship ends, or are feeling lonely in the midst of your marriage, this is an important first step to thriving alone! About this week's special guest: VASSIA SARANTOPOULOU: Vassia Sarantopoulou is the Founder, CEO and Head Psychologist of AntiLoneliness, a company offering mental health services in The Netherlands and also worldwide. She is also a Trainer, a Perfectionism Expert and a Mental Health Ambassador, promoting Inner Peace, Mental Strength and Healthy Relationships with others and with our Self. Through AntiLoneliness and her team of psychologists, she offers individual, couples or groups sessions to those who struggle with anxiety, depression, trauma, grief, burnout, loneliness, relationship issues, transition/change, expat life. She is trained in (Group) Schema Therapy and Emotionally Focused Therapy, among other approaches (CBT, ACT, CFT), and she is a member of NIP (Dutch Institute for Psychologists), ICEEFT (International Center of Excellence in Emotionally Focused Therapy) and ISST (International Society of Schema Therapy). She is an advocate of a life without mental health stigma, with an abundance of kindness and with an undying openness to self-awareness and self-growth, and that's what she promotes through her services and online courses, and also through her collaboration with universities, companies and organizations.   Follow Vassia on Social: LinkedIn: Vassia Sarantopoulou  Facebook: antilonelinessproject  Instagram: @antiloneliness Find our more about Vassia Sarantopolou, her programs, groups and more on the website:  https://www.antiloneliness.com Email:  info@antiloneliness.com   TUNE IN MID-JUNE FOR EPISODE TWO WITH VASSIA, WHERE SHE AND SUSAN GO DEEP ON THE TOPIC OF PERFECTIONISM AND HOW YOU CAN LEARN TO LET IT GO, BE KIND TO YOURSELF AND LIVE A BETTER LIFE! ********************** THANK YOU TO OUR SPONSOR: Thriving in divorce and beyond means not having to worry about the safety of your children when it comes to co-parenting. With alcohol abuse on the rise, many co-parents are turning to the system committed to providing proof, protection, and peace of mind. Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time. Soberlink's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent. With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and both parents have empowerment and peace of mind. Pull back the curtain on the mysteries of parenting time and trust The Experts in Remote Alcohol Monitoring Technology™ to keep you informed and your kids safe and secure. To download the addiction and children resource page that I developed with Soberlink, visit www.Soberlink.com/Susan   ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM  

Being Well with Dr. Rick Hanson
Increasing Self-Awareness: The Key to Personal Growth

Being Well with Dr. Rick Hanson

Play Episode Listen Later May 16, 2022 65:40


Self-awareness is both one of the most important skills for a person to have, and one of the most challenging to develop. In this episode of Being Well, Dr. Rick and Forrest Hanson explore what it takes to increase self-awareness over time, the different forms of awareness that come into play, and why maintaining self-awareness can be such a struggle. Rick then emphasizes how we can develop a greater awareness of the positive aspects of ourselves. Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: Rick's observations of people's self-awareness when beginning therapy 6:10: Distinguishing internal and external self-awareness7:40: Different types of internal self-awareness12:20: Why is it hard to become self-aware?18:45: Positive discoveries and Forrest's personal experience29:05: The natural movement toward health and sanity33:35: What causes us to lose touch with positive aspects of our nature?42:45: How can we cultivate more self-awareness over time?49:45: Questions to ask yourself54:50: A creative exercise for mapping out parts of yourself58:10: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Have a question for us? Email: contact@beingwellpodcast.com to submit questions or potential topics you'd like us to explore in future episodes.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxDiscover your full genetic potential by uploading your existing DNA test results at genomelink.io. No trial period, no credit card, and no hidden fees!Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Mindset Change
Rewiring Your Brain With Cope Notes CEO Johnny Crowder

Mindset Change

Play Episode Listen Later May 15, 2022 36:37


In this episode, Paul interviews  Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his TEDx talks.  This is a great opportunity to hear more about Cope Notes, the science behind them and how Johnny passionately advocates for men's mental health   KEY TAKEAWAYS This show contains branded product placement The brain doesn't want to change so an initial therapy session may not make you feel immediately better By talking about mental health I wanted people to judge themselves less and have more hope for their mental health progress Cope Notes came from the cycle of wanting to feel better but not knowing what to do next or having the energy and motivation to make the change I wanted The most empowering thing I've ever learnt is that you can change the way you think about things Every time you think a thought the synapses in your brain connect with other synapses The more often you think a negative thought the more comfortable your brain becomes with continuing that pattern of thought You can interrupt the thought patterns and teach your brain to think different thoughts Our narratives, what we say to ourselves, affect how we see reality Cope Notes is a cognitive restructuring opportunity served to you in your daily life Asking for help shows strength, courage, and wisdom   BEST MOMENTS ‘I needed a little bit of help every day' ‘If you have a cell phone and a brain, Cope Notes can help you' ‘Cope Notes send prompts and catalysts for your brain to think different thoughts'   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/   use Code:  PAUL20   RESOURCES FOR THIS EPISODE https://copenotes.com/ Johnny Crowder https://www.instagram.com/johnnycrowderlovesyou https://www.linkedin.com/in/johnnycrowder/    ABOUT THE GUEST Johnny Crowder  is a suicide/abuse survivor who in 2018  launched  an incredible Digital resource for people struggling with their mental health called Cope Notes,   Johnny is also a touring musician with his band Prison, and a motivational speaker who has a refreshing approach to mental health in his  TED x talks which have been watched by over a million people.    CONTACT METHOD https://www.instagram.com/johnnycrowderlovesyou https://www.linkedin.com/in/johnnycrowder/    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube See omnystudio.com/listener for privacy information.

Take the Stage Opera
087 Why Self-Care Doesn't Work

Take the Stage Opera

Play Episode Listen Later May 13, 2022 18:43


You've tried it all. You get enough sleep, drink enough water, set boundaries, and even take a long, luxurious soak in the tub. But you still feel crummy.What's the big idea?! Give this episode a listen and you'll figure out why your self-care doesn't always help you feel cared for.For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.takethestagecoaching@gmail.comInstagram @takethestagecoachingTwitter @TakeOpera

The Gut Show
The Overlap of Disordered Eating, Eating Disorders & IBS

The Gut Show

Play Episode Listen Later May 13, 2022 55:47


There is a complex relationship between disordered eating, eating disorders and digestive disorders. It is important that these conversations happen in the GI space, and as health care providers we need to be cautious of how we are helping patients who are navigating care in this space, to prevent disordered eating patterns that can harm them further.    In today's episode we have special guest Beth Rosen, a non diet registered dietitian specializing in GI nutrition and disordered eating.    During our conversation Beth shares how her own experience with IBS inspired her to get into the field of GI and dietetics. She talks about how ED are actually a spectrum, how restrictive eating habits can present as digestive disorders or exacerbate them further and why seeking a community who understands you is the best way to support many patients who struggle with gut issues and diet.    In this episode, we cover: Beth shares how she got into dietetics  Working with patients who deal with ED and why it's a spectrum  How ED patterns can present as a digestive disorder  Tools and resources that can help  Why diversifying your food intake doesn't help your gut overnight  It's important to treat the ED first  Shifting from the restrictive eating mindset due to GI issues    What if you could develop skills to help manage IBS symptoms in only 10 minutes per day? Today's episode is sponsored by Mahana Therapeutics, who has made cognitive behavioral therapy (CBT) more accessible through their app, Mahana IBS. This is a new app that offers evidence-based CBT to reduce the severity of IBS symptoms - until the end of June 2022 this is available at no-cost for eligible patients. Get started now and download the app at mahanatx.com/TheGutShow.   About our guest:   Beth Rosen, MS, RD, CDN is a non-diet Registered Dietitian specializing in GI nutrition and disordered eating based in Connecticut. She has been working in the field of nutrition for over 25 years. Beth helps clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD, as well as shares her knowledge with other health professionals via webinars, seminars, and peer mentoring.  Beth is currently the vice-chairperson of the Dietitians in Gluten and Gastrointestinal Diseases (DIGID) subgroup of Dietitians in Medical Nutrition Therapy dietetics practics group of the Academy of Nutrition and Dietetics.  She is also the Director of Dietary and Nutrition Services for GI OnDEMAND, a partnership between Gastro Girl and the American College of Gastroenterology to provide integrative GI virtual care and support to patients. She has also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies.  She has written for major online and print media, such as HuffingtonPost and FabUPlus Magazine, and has appeared as a recurring guest on the Fox 61 Morning Show in Hartford, CT.  To learn more about Beth, her work, her online courses, and her philosophy, go to her website at www.BethRosenRD.com.     Connect with Beth:   IG, Twitter & Facebook: @BethRosenRD Download her free Own Your IBS Organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/     Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal 

Mind Architect
Sezonul 6, Special 02 Care este relația românilor cu emoțiile

Mind Architect

Play Episode Listen Later May 13, 2022 68:17


Ai avut vreodată dificultăți în a simți o emoție sau ai observat pe cineva drag care trăiește asta? Îți sunt familiare expresiile nu mai plange, nu ai de ce sa fii supărat și nu-ți fie frică? Cum crezi că arată relația noastră cu emoțiile dificile, în România? Spre finalul acestui sezon, vorbim în episodul special de astăzi cu Ioana Ursu, psiholog clinician și psihoterapeut CBT în formare, despre nivelul de alfabetizare emoțională la români. Resurse: 1. Emotional Intelligence and the Tendency to Use Dysfunctional Cognitive Schemas, Odette Dimitrescu, Mihaela Negrescu, 2015, articol - https://doi.org/10.1016/j.sbspro.2015.03.056 2. Differences in Empathic Concern and Perspective Across 63 Countries, 2016, articol - https://doi.org/10.1177/0022022116673910 3. Cross-cultural Perspectives on the Role of Empathy During COVID-19. Sustainability, 2021, articol - https://doi.org/10.3390/su13137431 4. Cercetare World Giving Index, studiu, 2021 - https://www.cafonline.org/docs/default-source/about-us-research/cafworldgivingindex2021_report_web2_100621.pdf 2. Emotional Intelligence, Daniel Goleman, psiholog și jurnalist științific, carte, 1995 Contact Ioana Ursu: https://www.facebook.com/Psiholog-Ioana-Ursu-110867054895013/?ti=as

The Shamanic Author
Wildland Firefighter Mental Health with Close the Gap Wellness

The Shamanic Author

Play Episode Listen Later May 12, 2022 79:11


Join Thomas, Anne, and Dani Shedden as we discuss what it takes to be healthy in wildland fire.   Dani explores the CISM, CBT therapy, and why mental health is physical too. We talk about gut health, PT, bodywork, acupuncture, and meditation. We discuss the grief process and why acceptance and surrender can create powerful healing. We go deep into why building your team of supporters is so important.   "Yeah, and you know there's no real answer or timeframe of how someone's gonna handle grief or how it's gonna impact them, and what I will say is when we go through something traumatic or we have a loss and we're grieving that. As clinicians, the biggest thing that we do is listen and support and understand the grief cycle. There's no real order in how we grieve. I think that some losses we have we will feel for our whole lives. It's how we handle that loss and how we allow ourselves some space to grieve and then how we seek treatment."  ~Dani Shedden~     LINKS: CLOSE THE GAP WELLNESS CLOSE THE GAP WELLNESS INSTAGRAM    

Calming Anxiety
I am enough and I will succeed

Calming Anxiety

Play Episode Listen Later May 12, 2022 9:32


Hello and welcome to Martin Hewlett's Calming Anxiety.Through out May we will be doing "I am affirmations of love" :) Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Think Act Be: Aligning thought, action, and presence
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety

Think Act Be: Aligning thought, action, and presence

Play Episode Listen Later May 11, 2022 47:35


My guest this week is Dr. Joel Minden. He's back for our series finale in this 4-part series on effective ways to manage anxiety. This time we applied his 3-step program from his book Show Your Anxiety Who's Boss (affiliate link) to managing fear and anxiety in OCD, panic, and worry, including examples from my own life in these areas. As I try to make clear in our discussion, many people experience more severe versions of what I describe, and there's no quick and easy fix for overwhelming anxiety. At the same time, the same types of techniques tend to be really helpful, regardless of severity. Joel and I also talked about what it's like to deal with anxiety as someone who specializes in treating anxiety, which I found super helpful. 

The Anxious Morning
93. Is This CBT?

The Anxious Morning

Play Episode Listen Later May 11, 2022 5:21


DISCLAIMER: I have to remind you that this newsletter/podcast is not therapy or a substitute for therapy. This is not a peer reviewed journal article. It is merely a fast overview designed to clear up some basic points of confusion in the community. When in doubt, ask your mental health care provider.If you’ve listened to me for any length of time, you’d have heard me say over and over that cognitive behavioral therapy (CBT) is the “gold standard” for treating issues like panic disorder, agoraphobia, and other anxiety disorders. I stand by this statement, but I see questions about CBT enough in the community to know that some clarification is needed, so we’ll look at these questions from time to time.CBT - Cognitive Behavior(al) Therapy is at this point more of an umbrella term than anything else. There are quite a few different therapies that fall under this umbrella. “CBT” by itself is becoming less of an accurate description of treatment, at least in circles occupied by clinicians that are keeping pace with changes in the field over the last 25+ years. If someone told me they were “doing CBT”, I might ask them for more specifics now, because I’d be curious as to which variant of CBT they were working with.I get asked quite often if XYZ therapy is CBT or not. So let’s take just a minute or two and do a very cursory review of which well-known and widely practiced therapies fall under that CBT umbrella. Note that this is not an exhaustive list. There are bound to be other therapies that I miss here, especially those that might be in their emergent stages and not widely referenced. Just because I do not include a therapy in this list does not mean it does not belong.ACT - Acceptance and Commitment TherapyDBT - Dialectical Behavior TherapyMCT - Metacognitive TherapyMBCT - Mindfulness Based Cognitive TherapyFAP - Functional Analytic Psychotherapy (not to be confused with psychoanalysis, which is not this)That’s the beginning of a strong bowl of alphabet soup, isn’t it? I know, this can get confusing. From time to time we’ll dedicate editions of The Anxious Morning to a basic overview of these and maybe other forms of therapy just because being an educated consumer is a good thing.But why is this so confusing within the context of CBT? Because what many people call CBT is an older type of therapy that emerged to glue the idea of cognition (thinking and inner experience) to the basics of behaviorism (that tended to discount those things). That therapy was based on the idea that we should be able to control thoughts themselves, and therefore change behaviors. “Old school” CBT was concerned with using tools like fact checking, thought records, and thought challenging to use thinking to change thinking. The idea was that if you could get a handle on and transform your thoughts, you would ultimately change your behavior. That was certainly an improvement over Skinnerian behaviorism, but when talking about that kind of “CBT” keep in mind that you’re talking about a form of therapy that isn’t necessarily being replaced, but augmented and changed over time by the newer more process focused therapies I listed above.Therapy is an ever changing thing. The more we learn and the more research is performed, the more evidence and data we can use to modify how we approach mental health, including anxiety disorders. It’s natural for things to evolve over time. This is a good thing. We want that.So if you are asking the question, “Is this CBT?” this short article might be a starting point for answering that. If your therapist or potential therapist is practicing one (or a combination) of the therapies I listed, then yes, this falls under the CBT umbrella. If your therapist is practicing old school CBT full of worksheets designed to catch and change thoughts, that is also CBT, but an older form. Often the older and newer forms will often be combined, which is totally fine, and at this point in time, expected.So to use a phrase I’m told I use quite often … there ya go. I can’t answer every specific question about CBT in one morning newsletter, but this is a start. If you’d like to see more of this kind of thing, let me know I the comments and I’ll be happy to arrange that. I bet I can even drag some of my super smart therapist friends in to help us with that if we want. Are you listening, super smart therapist friends? Do you have anything you want to add? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com

Mindset Change
Feeling Anxious – 10 Minute Meditation

Mindset Change

Play Episode Listen Later May 10, 2022 15:50


Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what's happening to your mind and body and how each of the aspects of the meditation impacts positively on anxiety. The more you take time for yourself, to do this meditation, the more your anxiety will heal, listen in, and begin the journey to healing your anxiety   KEY TAKEAWAYS This show contains branded product placement The vagus nerve contains parasympathetic fibres that tell the brain you are safe, calms anxiety and triggers your body's own healing ability Diaphragmatic breathing triggers the vagus nerve We can name our emotions to tame them, labelling what you feel changes the experience of the emotion you are feeling The key to anxiety healing is letting your body know you are safe this can be achieved  through breath work Don't resist how you feel, label it, explore it and allow yourself to experience what's happening As your body and mind become calmer you have access to more cognitive resources   Our minds can catastrophise and the pressures we put upon ourselves can trigger our false alarm survival system You need to take a holistic approach and understand why you are feeling anxious   BEST MOMENTS ‘We don't often give ourselves enough time and space to heal' ‘Allow your nervous system to become calmer through your breath work'   VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube   NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE  https://numindwellness.com/   use Code:  PAUL20    ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve   CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube See omnystudio.com/listener for privacy information.

It's Fine, I'm Fine
S4 Ep6: OCD & Thinking Presently ft. Emily & Lindsay

It's Fine, I'm Fine

Play Episode Listen Later May 10, 2022 49:23


After a few-week gap, Sarah is back with a brand new episode. This week, Sarah is joined by Emily and Lindsay, who began their own jewelry company called Presently. The idea behind their jewelry is to provide CBT-based messages to serve as gentle reminders to help with anxiety and mental health throughout your day. Lindsay and Emily speak about their own experiences with mental health; specifically, their experiences with OCD. There is so much more to OCD than what the general public thinks, and this episode is extremely important in raising awareness for the different forms of OCD and what it could look like. You can order jewelry right here on their website! As a reminder, this episode is sponsored by BetterHelp. If you're looking for professional therapy, BetterHelp offers online counseling. There are thousands of professionals, and you could start speaking to someone in under 48 hours. Go to BetterHelp.com/ITSFINE for 10% off your first month of service! 

OCD RECOVERY
Obsession With Full Recovery

OCD RECOVERY

Play Episode Listen Later May 9, 2022 2:01


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

Being Well with Dr. Rick Hanson
Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag

Being Well with Dr. Rick Hanson

Play Episode Listen Later May 9, 2022 56:05


Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They then consider how to improve sibling relationships, and what to do with the positive emotions we experience during meditation.Have a question for us? Email: contact@beingwellpodcast.com to submit questions or topics you'd like us to explore in future episodes.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: Why do our brains keep us stuck on unwanted patterns or ways of thinking?10:45: Three kinds of craving and the machinery of becoming13:50: Why do we say “kind of” all the time?25:50: How do you know which of your thoughts are worth listening to?31:15: How do you improve a sibling relationship?40:35: What do you do with positive emotions during meditation?48:40: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxJoin over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Chicago Psychology Podcast
Super Simple CBT & Emotional Healing with Matt McKay, Ph.D.

Chicago Psychology Podcast

Play Episode Listen Later May 9, 2022 74:44


Dr. Matthew McKay, PhD is a professor at the Wright Institute in Berkeley, CA. He has authored and co-authored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His books combined have sold more than four million copies. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. Among other accolades, he is the founder of New Harbinger Press. Dr. McKay and Dr. Hoye discuss two new books he has co-authored, Super Simple CBT: 6 Skills to Improve Your Mood in Minutes, and the Healing Emotional Pain Workbook. Topics include:•Process CBT vs. Classic CBT•The role of spirituality in healing and psychotherapy •Underlying psychological causes and constructs of psychiatric disorders and how to approach them systematicallySuper Simple CBT:https://www.amazon.com/Super-Simple-CBT-Improve-Minutes/dp/1684038693The Healing Emotional Pain Workbook:https://www.amazon.com/Healing-Emotional-Pain-Workbook-Process-Based/dp/1648480217/ref=sr_1_1?crid=AMM5TGJQ840N&keywords=Healing+Emotional+Pain+workbook&qid=1651008039&s=books&sprefix=healing+emotional+pain+workbook%2Cstripbooks%2C60&sr=1-1The Psychology Talk Podcast is a unique conversation about psychology around the globe. Your host Dr. Scott Hoye talks about psychology and behavioral health with mental health practitioners and experts to keep you informed about issues and trends in the industry.https://psych-talk.com https://www.instagram.com/psychtalkpodcast/

OCD RECOVERY
Is This Avoidance Or Response Prevention?

OCD RECOVERY

Play Episode Listen Later May 8, 2022 1:52


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

OCD RECOVERY
Full OCD Recovery Vs. Chronic OCD

OCD RECOVERY

Play Episode Listen Later May 7, 2022 5:38


1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

MyCBT
How To Recover After Divorce

MyCBT

Play Episode Listen Later May 6, 2022 29:04


Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result.How can you restore your self-esteem after a divorce?How can you figure out who you are without your ex, without this marriage?And how can you heal to become healthier emotionally than you were before?Join me, Dr Julie Osborn, in this listener-requested episode as I share with you practical CBT tips and tools you can use as you work through the process.Click to listen now!

Inside Out Health with Coach Tara Garrison
DR. AVIGAIL LEV: Cognitive Behavioral Therapy for a Healthier, Happier Life

Inside Out Health with Coach Tara Garrison

Play Episode Listen Later May 6, 2022 41:45


Dr. Avigail (Abby) Lev is a psychotherapist, mediator, author, and executive coach in San Francisco, Bay Area. Dr. Lev is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life.  She has co-authored three books on relationships and has presented her research at regional and international conferences. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in CBT and offers online CBT resources such as webinars, e-courses, videos, mindfulness audio, and much more.  Dr. Lev utilizes evidence-based practices, including CBT, ACT (Acceptance and Commitment Therapy), and Schema Therapy to help people who are struggling with a variety of issues live happier and more fulfilling lives. In this episode, Dr. Avigail Lev and Tara chat about CBT - Cognitive Behavioral Therapy - how to help you break unhelpful patterns, get healthier habits and improve all areas of your life! Learn more about Dr. Avigail Lev here: https://bayareacbtcenter.com/ and https://cbtonline.com/ Facebook: https://www.facebook.com/BayAreaCBTCenter Check out her webinars and online courses on mental health and psychology here: https://bayareacbtcenter.com/ Get her books:  “Acceptance and Commitment Therapy for Couples”: https://amzn.to/3y96693 “Acceptance and Commitment Therapy for Interpersonal Problems”: https://amzn.to/37YzQef “The Interpersonal Problems Workbook”: https://amzn.to/3FeV2IY

Deep Fat Fried
WTF is FinDom?

Deep Fat Fried

Play Episode Listen Later May 5, 2022 34:19


We've covered feederism and CBT, looners and iDollators, we've covered bug chasers, and we've covered “organ” enlargement. Today, however, we're going to cover a proclivity that might be the strangest of all: financial domination, AKA FinDom. What is it? Find out today on Deep Fat Fried!

cbt findom deep fat fried
Celebrity Book Club with Steven & Lily
Patti “Black Coffee” Smith feat. Lily's Mom

Celebrity Book Club with Steven & Lily

Play Episode Listen Later May 4, 2022 52:05


Stop the presses! Lily's mom is in the studio. We repeat. Lily's mom is in the studio. CBC matriarch and LGBTQ ally Dr. Rosalind Kearney, aka Roz, joins us for fellow East Village dame, Patti Smith, and her memoir “Just Kids.” From day old grilled cheese to roach filled apartments, Robert Mapplethorpe's gay panic to doing CBT on a horse, and why Lily was not allowed to listen to LL Cool J—this is an historic punk rock crossover. See you in Tompkins Square Park.Subscribe to our Patreon and get exclusive access to the VIP Lounge: https://www.patreon.com/cbcthepod. See acast.com/privacy for privacy and opt-out information.

Being Well with Dr. Rick Hanson
Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature

Being Well with Dr. Rick Hanson

Play Episode Listen Later May 2, 2022 62:05


We all have things we want to accomplish in life, but having goals or knowing we should be doing something is often not nearly enough to get us to actually sustain our efforts in getting where we want to go.Today on Being Well, Dr. Rick and Forrest Hanson explore how to optimize our motivation. They discuss the brain's dopamine system, and distinguish motivation from discipline and liking from wanting. They then explore how we can align the brain's underlying biological circuitry with our desires, so we can stay relaxed and engaged while achieving our goals.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:05: Motivation vs. Discipline5:30: Why don't we just want the things we know are good for us?11:00: Creating unity between our biology and cognitive processing15:50: Dopamine: An Overview21:30: Distinguishing liking from wanting25:35: Natural variations in dopamine metabolism28:55: How people with lower levels of dopamine can stay motivated33:35: Updating the reward value of your experiences37:20: Being, doing, and having43:05: What has helped Rick stay diligent and let go of resistance46:40: Practical how-tos for interacting with the dopaminergic system 50:35: Letting fish be fish52:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first boxConnect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website