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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you'll want to listen to it again!Timestamps:[2:00] Intro[3:54] welcome[5:09] What is the actual definition of menopause?[7:40] how do I know I'm in perimenopause and is there a test for this?[15:41] Can you have night sweats and not hot flashes during the day to be in perimenopause?[17:16] How do you decipher thyroid, adrenal fatigue, and perimenopause sytems from each other?[17:43] How does alcohol effect symptoms of perimenopause?[23:44] What is the Women's Health Initiative, when did it come out, and what pitfalls were part of it?[34:00] What is the ideal time for someone to go on Hormone Replacement Therapy (HRT)?[35:39] What levels of estrogen and progesterone determine if you need HRT?[36:10] What other benefits are there to HRT?[37:27] How do you know the right dose for you and where do you start?[40:58] Who is not a good candidate for HRT?[41:56] Synthetic or bioidentical?[45:44] Do you have to incorporate progesterone as well when doing HRT?[46:34] What are some non-HRT solutions for menopause symptoms?[48:48] If already through menopause, is HRT still beneficial and protective?[49:50] How do you find a doctor who will prescribe HRT?Episode Links:Get Vitamin C here Dr. Mary Claire Haver's website: The Pause LifeThe New MenopauseFollow Dr. Mary Claire on InstagramThe New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and FactsSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
The Patriotically Correct Radio Show with Stew Peters | #PCRadio
With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!
In this sacred year-end episode of The CLS Experience, host Craig Siegel - WSJ bestselling author and global transformational speaker - gets deeply vulnerable, sharing a soul-level reflection on 2025 and revealing the spiritual blueprint for your most extraordinary year in 2026. Craig opens his heart about how spirituality, community, and unwavering commitment didn't just improve his life - they completely transformed it, creating miracles that logic couldn't explain. He unpacks profound principles like expanding your vessel to hold more blessings, embracing discomfort as the gateway to growth, and making permanent spiritual investments that the universe rewards. The episode illuminates the behind-the-scenes soul of CLS events and the beautiful evolution of this community, extending an intimate invitation to listeners ready to deepen their spiritual journey through the various levels of CLS and the powerful initiatives coming in 2026. This episode is designed to awaken, anchor, and activate you to make 2026 a year of monumental breakthroughs - not through hustle, but through alignment. Love you all and happy New Year.0:51 Reflecting on 2025: A Year of Miracles4:14 The Power of Spirituality and Tithing7:08 Leveling Up: The Evolution of CLS Programs8:54 Blueprint for 2026: Miracle Maker Principles11:54 The Importance of Permanence in Spiritual WorkTickets now available for our live event March 5th, CLS: Genesis HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X
In this episode, host Jesse Jackson speaks with Denise Green, a dedicated Bruce Springsteen fan and scholar. Denise discusses her recent presentation on how Springsteen's songs can be seen as modern Christian hymns. She shares her personal journey with Springsteen's music, including how pivotal tracks provided comfort during difficult times. The conversation delves into Denise's unique perspective on Springsteen's lyrics, the thematic structure of his music, and its profound impact on her life and scholarly work. Denise also reminisces about attending various Springsteen concerts and meeting fellow fans from around the world. 02:20 Meet Denise: A Lifelong Springsteen Fan 03:53 Growing Up in a Strict Household 06:55 Discovering Springsteen and College Life 11:16 Springsteen Concert Memories 14:26 Springsteen's Songs as Christian Hymns 23:57 Exploring the Depths of Springsteen's Lyrics 25:31 The Power of Music and Community 26:35 Springsteen's Influence and Gospel Inspirations 27:22 Personal Reflections and Fan Experiences 29:24 Springsteen's Songs and Their Impact 32:27 Analyzing Springsteen's Music and Lyrics 39:03 Future Projects and Scholarly Interests 43:57 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
You're about to listen to #467 Release Financial Worries Hypnosis Session, a guided session of hypnotherapy designed to ease money-related stress and help you cultivate deep trust in your financial well-being. This experience gently guides you into a calm, grounded state where fear around money begins to soften, and your nervous system can finally relax. It's a space where scarcity loosens its grip, pressure fades, and stability starts to feel possible, natural, and within reach. As you move through this session, you'll begin to release anxious money patterns, quiet financial worry, and reconnect with a sense of safety and support. You'll align with a mindset that allows money to flow more easily—without tension, force, or overwhelm—so relief and abundance can meet you where you are. Inside this session, you'll experience: – A soothing induction that calms stress and financial anxiety – Subconscious release of scarcity thinking and money fear – Reframing around trust, stability, and financial safety – Alignment with abundance, ease, and receiving – A grounding close that leaves you feeling supported and steady This session will help you use the Law of Attraction to begin seeing the money you deserve—money that has been waiting to enter your life and ease your financial burdens with greater peace and confidence. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
Ladies & gentlemen — Howdy & Aloha! We are HERE, you are THERE, and you're now rockin' with the best!
SummaryIn this conversation, Benjamin Lee discusses the importance of timing, belief in oneself, and the power of ideas through the lens of Walt Disney's journey with Davy Crockett and Fess Parker's acting career. He emphasizes that great ideas may take time to develop, and that perseverance and self-belief can lead to unexpected success. The discussion also highlights the significance of collaboration and seizing opportunities when they arise.TakeawaysWalt Disney's ideas often took years to materialize, showing the importance of patience.Fess Parker believed in himself and set a three-year timeframe to pursue acting.Timing can be crucial; sometimes, the right opportunity comes at the last moment.Collaboration can lead to unexpected successes, as seen with the Davy Crockett song.Even under pressure, creativity can flourish; write that song or lyric.Pursuing dreams requires taking action and putting oneself in the right environment.Ideas may not be fully realized at first, but persistence can lead to greatness.The journey of Davy Crockett illustrates the power of storytelling in entertainment.Success can come from unexpected places; be open to new opportunities.Encouragement to read and learn from others' experiences, like in Richard Snow's book.Chapters00:00 The Power of Ideas and Timing10:34 Believing in Yourself and Taking ActionNewsletter, Books, and Blogs: https://benjaminlee.blogI Can Do Podcast: https://icandopodcast.comBooks Mentioned:1. Disneysland by Richard Snow: https://a.co/d/4pUzfQO
In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one's social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:13 The Importance of Elevating Your Circle00:41 Challenges in Elevating Your Circle01:15 Welcome to the Show with Rachel Hollis01:45 The Influence of Your Inner Circle02:39 Personal Anecdotes and Examples04:13 The Value of Community and Mentorship05:59 The Impact of Surrounding Yourself with Success06:25 A Personal Story of Transformation09:27 The Power of Seeing What's Possible13:36 Building a Supportive Circle17:26 Identifying Your Goals and Vision21:27 Identifying Your Circle21:55 Understanding the Distance22:56 Bringing Value to Relationships25:01 The Importance of Preparation30:08 Finding Like-Minded People35:11 Learning from Mentors38:24 Implementing Ideas into Action40:31 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Today is Episode: 398 as we near the end of our 7th year of Your World of CreativityI'm thrilled to welcome Amani Roberts — an award-winning music business professor, international keynote speaker, and global DJ performer.He's a USA Today bestselling author, and his upcoming book, The Quiet Storm: A Historical and Cultural Analysis of the Power, Passion, and Pain of R&B Groups, offers a powerful deep dive into how Black R&B groups shaped music, identity, and community.Amani's Website @amaniexperience on Instagram Amani on YouTube From DJ Booth to Classroom — The Creative JourneyAmani, your career bridges music, business, and education. How did your early experiences as a DJ evolve into this mission of helping others unlock their creativity and confidence?The Quiet Storm — Why This Story Matters NowYour new book, The Quiet Storm, is a cultural and historical analysis of Black R&B groups — from The Temptations to TLC. What inspired you to take on this topic, and why do you think it's so important to tell this story today?Beyond Entertainment — R&B as Social CommentaryYou write that R&B groups didn't just make music — they moved culture. How did these artists influence identity, social change, and even the civil rights movement through their art and community presence?Resilience, Reinvention, and Relevanceo With over 30 years in hospitality and 17 years in the music industry, Amani has collaborated with brands like Marriott, 7-11, Calendly, and Chartmetric, generating millions in revenue while inspiring professionals to unlock their creativity, take risks, and stay resilient.o You've led in corporate settings, creative spaces, and classrooms. What are the biggest lessons you've learned about staying relevant and resilient — whether you're spinning records, teaching students, or advising executives?o Amani's leadership extends beyond the stage — he was the first African American President of Meeting Professionals International's Southern California Chapter in 45 years and is co-host of the podcast Adventures in Business. His work has been featured in Forbes, People Magazine, NBC, and Yahoo! Finance.The Future of R&B and Creative LeadershipAs we look forward, how can today's creatives — musicians, entrepreneurs, or educators — apply the lessons from R&B's rise, dominance, and decline to keep their work meaningful, collaborative, and authentic?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And as we close out this special 7th anniversary episode of Your World of Creativity, remember to grab your free e-book, A World of Creativity, when you visit mark-stinson.com.Join us next time as we continue our round-the-world journey, talking with creative people about how they get inspired, how they organize ideas, and how they build the confidence and connections to launch their work into the world.
In this episode, Gino Barbaro sits down with Aaron Fraser, founder of the Action Sports Club and bestselling author. Aaron shares his powerful transition from a professional snowmobile racer facing a career-ending injury to becoming a leading expert in helping athletes build personal brands.They dive deep into why building a brand around yourself—your face, your name, and your values—is far more effective and transferable than trying to build an "external" company brand first. Learn how authentic storytelling can attract major opportunities without the need for a hard sell, and discover the crucial difference between branding, marketing, and advertising.If you are an entrepreneur, real estate investor, or athlete looking to monetize your passion and land deals, you need to understand the strategy behind true personal branding.Here are the key takeaways from this episode:✅ Personal vs. External: Why it's crucial to build a brand around your name before launching external products or company names. Personal brands are flexible; external brands get stuck.✅ The Value Proposition: Branding isn't just visual design; it's what people say about you when you aren't in the room. It must align with your core values (like the Shaq example discussed).✅ The Power of Story: How sharing your authentic origin story can attract partners and investors without you ever having to "pitch" them.✅ Defining the Terms: A clear breakdown of the difference between Branding (the identity), Marketing (the overall universe), and Advertising (driving the sale).✅ Sponsorship Strategy: Why having huge "eyeballs" on your content doesn't guarantee sponsorship. It's about the alignment of your audience avatar with the sponsor's product.Question for you: Are you currently focusing more energy on building your personal brand (your name and reputation) or an external company identity? Let us know in the comments below!➡️Check out Incogni: https://incogni.com/jakeandgino ➡️Check out NordProtect: https://nordprotect.com/jakeandgino and use code jakeandgino at checkout. We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. They have created the Jake & Gino Premier Multifamily Community to teach others a simple three-step framework for investing in multifamily real estate. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Opening: Joy evangelizes (and kids teach us)The “joyful demeanor” that opens doors to talking about Jesus (without getting weird).A godfather breakfast on a baptism anniversary becomes a living lesson in evangelization.“Five seconds” theology: most of our daily encounters are brief—so what do we do with them?The Thomistic pivot: Why life feels like a blurTime accelerates as you age; “someday” becomes a trap.Many men feel stuck for 10–15 years—spiritually, vocationally, relationally, and in work.The antidote isn't bigger ambition—it's better order.Aquinas on happiness: What won't satisfyAquinas method: name the end (happiness), then rule out false ends.Wealth: money is a means, not a final end.Honor / reputation: depends on others; happiness must be stable and interior.Power: instrumental, addictive, and easily disguised as “leadership.”Pleasure: real and good, but cannot be the end—pleasure perfects an act, it doesn't define the goal.The positive claim: What happiness actually isPerfect happiness is the vision of God (beatific vision).We can't fully attain it in this life, but we can live an imperfect happiness by ordering our lives toward it.Key shift: beatitude, not optimization.Hierarchy of goods (practical framework for 2026)Three filters for any resolution:Is it ordered toward the highest good? (God, truth, contemplation)Does it support your vocation? (husband/father, priest, etc.)Does it treat lesser goods as means? (money, status, comfort serve the mission)Concrete resolutions (small, durable, lifelong)“Not huge shifts—small profitable habits that stick.”Guarding silence and adding a few more minutes of contemplative prayer.A reminder: you can “succeed” without prayer, but not in the way a Christian wants to succeed.The closing medicine: Gratitude slows timeGratitude grounds you in the present and breaks the “always next” mindset.
The future is getting faster, stranger, and more uncertain and most men are not ready for it. In this solo episode, Ben Pakulski lays out the four master skills every man must build to thrive in 2026 and beyond: Mastering your body, your finances, your communication, and your emotions. Ben breaks down why AI acceleration, financial instability, and rising stress demand a different kind of preparation and why discipline, resilience, and internal structure matter more than ever. If you feel capable mentally but limited physically, financially, or emotionally, this episode is a blueprint to become a man who doesn't fear the future… he's training for it. 5 Bullet Points: The 4 master skills that future-proof your life Why AI makes mastery more important, not less How to quiet the mind by living in the body The discipline rule: 100% commitment wins Weekly planning rituals to shorten feedback loops Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/ 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community 3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Time Stamps: 00:00 - Navigating Uncertainty 00:32 - The Power of Community 01:23 - Why Change Is Accelerating 03:20 - The Four Master Skills 03:58 - Mastering Your Body 05:59 - Mastering Your Money 09:06 - Mastering Communication 14:43 - Mastering Emotions 18:02 - Why Commitment Wins 19:36 - The Muscle Intelligence Mission 25:18 - Preparing for 2026
In this deeply moving episode of The Addicted Mind, host Duane Osterlind sits down with Burton Fischler, author of The Gift: Trauma to Triumph. Burton shares a harrowing personal journey marked by unimaginable loss—the murder of his wife, Barbara, at the hands of her son who struggled with severe mental illness and addiction.Burton discusses how he navigated the dark abyss of PTSD and grief, eventually finding a path toward healing through writing, nature, and service. Now a substance addiction counselor, Burton explains the intersection of trauma and addiction and offers a message of profound hope for anyone feeling lost in the darkness.Key HighlightsA Tragic Turning Point: Burton recounts the heartbreaking events leading up to his wife's death and the systemic failures that preceded the tragedy.The Weight of Trauma: Moving beyond "talk therapy" to understand how trauma lives in the body and the reality of living with PTSD.The Power of Writing: How documenting his journey for eight hours a day became a lifeline and a tool for self-discovery.Gratitude vs. Joy: The shift from waiting for joy to practicing gratitude as a foundational step toward recovery.Neuroplasticity and Choice: Understanding that while we cannot "think" our way into right action, we can act our way into right thinking by rewiring the brain through healthy habits.The Wisdom of Trauma: Why Burton chose to become a substance abuse counselor and how his own pain allows him to connect deeply with his clients.During the conversation, Burton emphasizes the importance of replacing negative feedback loops with positive ones. This process leverages the brain's natural ability to change.Breaking Isolation: Moving from secrecy and shame to human connection.Nature and Awe: Finding symbols of resilience in the natural world (like a flower growing through concrete).Holistic Practice: Incorporating meditation, nutrition, and movement to support the "rewiring" of the mind.Notable Quotes"It is not joyfulness that makes us grateful. It's gratitude that makes us joyful." — Burton Fischler (referencing Brother David Steindl-Rast)"If children after they fell did not get up and try again, we would have a world of people on their knees." — Burton Fischler"There are two ways to look at life: one is that nothing is a miracle, and the other is that everything is." — Burton Fischler (referencing Albert Einstein)Resources MentionedBook: The Gift: Trauma to Triumph by Burton FischlerPoetry: T.S. EliotReferences: Viktor Frankl (Man's Search for Meaning), Gabor Maté, and Bill Wilson (AA).Connect with Burton FischlerWebsite: traumatotriumph.clubCoaching: coachburton.comSocial Media: Follow @BurtonFischler on Instagram, TikTok, and Facebook.If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What does it really take to go from paralyzing fear and emotional confusion to courageous clarity and freedom? In Part 2 of our conversation, Coach LeAnne Parsons continues her heart-stirring dialogue with three women who bravely walked the journey of healing inside Empowered to Change. This week, we go deeper—unpacking the exact tools, mindset shifts, and faith-filled decisions that helped them disentangle their lives and rediscover who they truly are in Christ. If you've ever felt stuck in shame, unsure if you could trust again, or wondered if real change is even possible—this episode is your answer. Key Takeaways from Today's Episode Why They Finally Said Yes to Healing Each woman shares her unique tipping point—the moment when the pain of staying the same outweighed the fear of stepping into the unknown. For some, it was physical symptoms. For others, it was the ache of isolation. But for all three, it became clear: it was time to stop surviving and start healing. The Power of Safe, Christ-Centered Community Healing happens in the light. From hesitant strangers to trusted sisters, these women describe how their Empowered to Change group became a safe haven where their stories were honored, their pain was validated, and their growth was celebrated—without judgment, shame, or superficial fixes. Tools that Actually Change Lives From practicing hard conversations in the mirror, to disentangling emotional confusion with thought journals and boundaries, these women used practical tools that reshaped how they thought, spoke, and showed up in their relationships. This isn't inspiration for inspiration's sake—it's real transformation, step-by-step. Confidence Built on Courage, Not Perfection They didn't wait until they felt “ready” or confident. They showed up afraid—but they showed up. And as they practiced courage in community, confidence followed. As Christine beautifully shared, “Confidence is the fruit of choosing courage—even when your voice shakes”. Sustainable Change for the Long Haul Nearly five years after completing Empowered to Change, these women are still growing, still connected, and still walking in truth. They've moved from reactive living to intentional, Christ-centered wholeness—testifying that healing isn't a one-time moment, but a lifestyle of learning, growing, and living loved. Ready to Step Into a New Chapter? If their stories stirred something in your heart, maybe it's your time too. Empowered to Change is a six-month coaching journey for Christian women who are ready to stop surviving and start growing. Whether you're in a hard marriage, dealing with past wounds, or trying to reclaim your voice—you don't have to walk it alone.
Innovation doesn't suffer from a lack of talent — it suffers from a lack of access.In Part 1 of this powerful two-part conversation, Dr. Alisa sits down with Race to Innovation co-authors Dr. John Bamforth and Dr. Roy Zwahlen to unpack what they call America's innovation deficit — and why unlocking overlooked potential is not just a moral imperative, but an economic one.This episode dives deep into the hidden history of Black entrepreneurship, the mindset shifts required to recognize undervalued opportunities, and the underestimated role of enclaves — communities, networks, and institutions that quietly fuel innovation when mainstream systems fall short.You'll hear how innovation has always existed in marginalized communities, why it has often gone unseen, and what leaders, investors, and entrepreneurs must do differently if they want to build sustainable, scalable impact.This is not theory. This is strategy. And it sets the foundation for the ownership, legacy, and acceleration conversation coming in Part 2.Learn more about Race to Innovation: Unleashing the Power of Entrepreneurship for Everyone and connect with co-authors Dr. John Bamforth and Dr. Roy Zwahlen.Explore the book, the research, and the ideas behind inclusive entrepreneurship and innovation:
In this episode of The Best You Podcast, Nick sits down with Dr. Will Bulsiewicz—New York Times bestselling author, award-winning gastroenterologist, founder of 38TERA, and one of the world's leading voices in gut health. Dr. B is passionate about helping people understand the foundational role their gut plays in both everyday health and long-term disease prevention.We dive deep into the microbiome, the gut lining, the immune system, and how they're all connected. Dr. B explains how conditions like constipation, bloating, diarrhea, IBS, and more are often rooted in gut dysfunction—and most importantly, what to do about it.From how much fiber you should eat daily to how GLP-1s (like Ozempic and Wegovy) are affecting your gut, this conversation is packed with cutting-edge insight and practical takeaways.What You'll Learn:● What your gut microbiome is and why it matters for your entire body● How your gut lining affects immunity, inflammation, and long-term health● How many different plants to eat each week for optimal microbiome diversity● How much fiber Dr. B recommends daily (and why most of us fall short)● How GLP-1 drugs are impacting digestion and gut health● First steps to take if you're dealing with constipation, diarrhea, IBS, or general gut dysfunction
Good morning, afternoon, and evening, real estate investors! Scott Carson here, bringing you another special episode that's all about making money move. Today, we're heading to the true heart of north Texas – Fort Worth (sorry, Dallas) – to chat with one of our note investing rockstars, Brian Dills. This part-time investor is still rocking his full-time gig in education but is building a killer cash flow portfolio, one sweet performing note at a time!Brian's journey is a masterclass in evolving your investing strategy. He started in property management, built and sold a successful company (a feat many just crash and burn!), and even dipped his toes into being a realtor. But it was note investing that truly moved the needle, especially after he "paid the tuition" on a tricky Pennsylvania deal – a valuable lesson that shifted his focus to the steady rhythm of performing notes. Now, he's got a gem on his hands, and you're getting an inside look!Here's what makes this Fort Worth performing note a true Texas-sized opportunity:A-List Asset, Prime Location: Dive into the details of a single-family, first-lien deed of trust in a desirable Fort Worth zip code, boasting a conservative market value of nearly $200,000.Borrower Commitment is King: Discover why the borrowers' history of consistently overpaying to catch up makes this a low-risk, high-reward scenario – they're serious about keeping their home!Sweet 8% Passive Return: Learn how you can plug your idle capital (hello, Self-Directed IRA!) into this deal for a solid 8% interest-only return over 24-36 months, with Brian still banking nearly $300/month in cash flow.Equity Cushion & Texas Speed: Understand the massive equity gap, making this a super secure investment, and why Texas's fast foreclosure laws offer an extra layer of protection (though the goal is always win-win!).The Power of Consistency: Hear how Brian sourced this "in-his-backyard" deal through consistent networking on LinkedIn, proving that showing up and following up works to find off-market opportunities.This isn't just about a single deal; it's a blueprint for building passive income, leaving the rat race, and becoming AI-searchable (if you've been listening!). Brian is living proof that consistent effort and a laser focus on cash flow can get you where you want to go. If you're looking to fund this gem or other future deals, reach out to Brian at brian@heritagefinancialholdings.com or call him directly at (682) 203-7789. Don't let your money sit on the sidelines when you can earn an above-average return and help a fellow investor succeed. Go take some action, everybody – and we'll see you at the top!#NoteInvesting #RealEstateInvestor #PerformingNotes #FortWorthRealEstate #TexasInvesting #PassiveIncome #SelfDirectedIRA #CashFlow #RealEstateDeals #InvestorMindsetWatch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest
David Beck is the principal of Granite Connection High School in South Salt Lake, Utah. He has served as a teacher at Pleasant Grove High School, and Assistant Principal at both Cyprus High School and Granger High School in Utah. David earned his undergraduate and graduate degrees from BYU. In this episode we discuss the following: When one of David's students was falling asleep in class, a pep talk was the last thing she needed—she was working until 1:00 a.m. and catching a 6:30 a.m. bus just to get to school. What she needed was love, respect, and repeated check-ins over time. Even when students have especially difficult lives, the answer isn't to lower expectations, but to raise support through mentorship, consistency, interventions, and relationships. Often, what people need most isn't money, but guidance—someone to help them navigate systems and help them believe a different future is possible. By applying the Heath Brothers' Power of Moments framework and intentionally designing positive, celebratory experiences, David massively increased graduation rates. In the end, it all comes down to relationships.
In this episode, Gene Hammett interviews AJ Cassata, founder of Revenue Boost, about AI-driven lead generation in B2B marketing. AJ emphasizes the collaborative use of AI in sales, warns against full outsourcing, and explains his "10-80-10 rule." He discusses the effectiveness of outbound strategies like cold emailing and LinkedIn messaging, stressing the importance of personalization and audience segmentation. AJ recommends tools like Clay.com for automating outreach and concludes with key factors for successful campaigns, urging listeners to embrace AI while maintaining human oversight and persistence. Episode Highlights & Time Stamps 1:15 The Power of AI in Sales 2:57 Challenges in B2B Sales 5:10 Email vs. LinkedIn Effectiveness 8:35 Standing Out on LinkedIn 11:24 Leveraging AI for Personalization 14:18 Common Mistakes in AI Outbound 17:13 The Future of AI in Outbound 20:33 Enhancing Sales with AI 21:57 Key Takeaways for CEOs AI in Modern Sales — Collaboration Over Automation Gene speaks with AJ Cassata, founder of Revenue Boost, about using AI in B2B outbound sales. AJ explains that AI should be treated as a collaborative partner rather than a replacement for human judgment. He cautions against fully outsourcing sales and marketing to AI due to its tendency to "hallucinate" or generate inaccuracies. AJ introduces his "10-80-10 rule," where humans control strategy and final review while AI handles execution at scale. Why Outbound Sales Still Works AJ breaks down why outbound sales, cold email, cold calling, and LinkedIn outreach remain a highly effective and cost-efficient lead generation channel. He emphasizes the importance of testing different approaches and targeting specific industries or companies to generate high-quality leads. The conversation compares email and LinkedIn outreach, noting LinkedIn's higher response rates but lower scalability versus email's broader reach and lower engagement. Personalization, Empathy, and Common Mistakes The discussion turns to practical outreach tactics, with AJ stressing the importance of deep personalization through prospect research and industry understanding. He advises focusing messaging on the prospect's needs rather than promoting services. AJ outlines common AI-powered outbound mistakes, including low outreach volume, generic messaging, and poor audience segmentation, reinforcing that tailored messaging is critical for resonance. Tools, Strategy, and Keys to Success AJ highlights tools like Clay.com that support AI-driven lead research and personalized outreach. He discusses AI's evolving role in sales, particularly for tasks like scheduling and qualification, while underscoring the continued need for human oversight. As the episode concludes, AJ shares five key drivers of outbound success: list quality, messaging, offer strength, outreach volume, and email deliverability. He encourages leaders to experiment, iterate, and remain patient when leveraging AI-powered outbound strategies to grow their sales pipeline. Key Takeaways AI is a force multiplier, not a replacement. AI delivers the best results when paired with human strategy, oversight, and decision-making rather than fully automating sales and marketing functions. Outbound sales remains a high-ROI growth channel. Cold email, cold calling, and LinkedIn outreach continue to produce quality leads at a lower cost compared to many inbound or paid marketing channels. Strategy should follow the 10-80-10 rule. CEOs should stay involved in setting direction and reviewing outcomes while leveraging AI for scalable execution in the middle. Personalization drives performance. Outreach that demonstrates understanding of a prospect's business and challenges consistently outperforms generic, AI-generated messaging. Volume and focus both matter. Effective outbound requires sufficient outreach volume paired with clear segmentation and targeted messaging to avoid diminishing returns. Technology enables scale, not shortcuts. Tools like AI-powered research and personalization platforms can accelerate outbound efforts, but poor inputs still lead to poor results. Human oversight reduces AI risk. AI can hallucinate or make incorrect assumptions, making review and refinement essential before deployment. Five factors determine outbound success. List quality, messaging clarity, offer strength, outreach volume, and email deliverability must all work together for consistent results. Iteration beats perfection. Sustainable outbound success comes from continuous testing, learning, and refinement rather than one-time campaign execution. Leadership mindset matters. CEOs who embrace AI experimentation while maintaining accountability and patience are better positioned to build predictable, scalable pipelines. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance. Explore More: training.coreelevation.com Listen to the Full Episode: Growth Think Tank Podcast
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events
In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking Gentle, realistic ways to build momentum toward your goals without burning out This episode is for you if… You have ADHD (or ADHD-ish tendencies) and feel pulled toward 27 goals at once New Year's feels like a giant, glittery to-do list you're already "behind" on You're tired of all-or-nothing New Year's resolutions and want something more sustainable If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it with a friend whois feeling the New Year pressure too. Your support helps this work reach more ADHD brains who need it.
Join host Dr. Debi as she sits down with Gretta Perlmutter, a certified PBT® coach who specializes in helping people heal from ghosting. Gretta shares her personal journey from being ghosted multiple times to becoming an expert in understanding this painful form of betrayal and helping others move forward with confidence. Key Topics Covered Gretta's Personal Story Being ghosted multiple times in business, friendships, and dating The shocking experience of being ghosted after a multi-day trip invitation The mental health toll and unhealthy coping mechanisms The journey from self-blame to self-empowerment Turning pain into purpose through coaching and content creation Understanding Ghosting Why People Ghost: Avoidance - Unwilling to experience the emotional labor of difficult conversations Malicious Intent - Using silence to hurt and control others Accidental - Truly unable to reach out (medical emergencies, lost contact info, tech glitches) Warning Signs Someone Might Ghost You: History of ghosting others Regular use of the silent treatment Consistent avoidance of conflict and emotional conversations The "slow ghost" - gradually fading from your life Actions that don't align with their words The Emotional Impact Feelings of unworthiness and invisibility Grief over the loss of the relationship and imagined future Anxiety, sadness, and confusion Physical symptoms like inability to eat or sleep The shock of going from feeling seen and heard to feeling deleted The Healing Journey Key Realizations: Ghosting says nothing about you and everything about the ghost You're not responsible for other people's behaviors Your worth doesn't depend on anyone else's approval or actions Not everyone shows up in the world with the same level of kindness and respect Practical Steps to Heal: Take care of your mind, body, and heart Honor your emotions without judgment Focus on people who are actively choosing you Reach out to understanding friends, family, or specialized coaches Stop analyzing the ghost and focus on your own healing Give yourself what you wanted from them If You Think You're Being Ghosted: Reach out casually 2-3 times maximum Give them the benefit of the doubt initially Don't keep messaging into an echo chamber End the relationship on your terms with a clear, dignified message Example: "I haven't heard from you in a while, and I'm not sure why. I'm disappointed that you haven't communicated with me. This dynamic isn't working for me, so I'm ending this relationship. Take care of yourself." If the Ghost Returns: Take your time deciding how to proceed Remember: You don't owe them anything People can change, but they often don't If you choose to reconnect, do it slowly after investing in your recovery They need to show they've changed and are trustworthy Build an entirely new relationship with clear boundaries The Power of PBT® Coaching How the five stages of betrayal recovery framework applies to ghosting The importance of not ghosting yourself during the healing process Moving from analyzing the betrayer to focusing on personal healing The transformation from stage three (learning about the betrayal) to stage four (focusing on self) Memorable Quotes "Ghosting says nothing about you, and it speaks volumes about the ghost. This is their behavior issue." "Your worth doesn't depend on anyone else's approval, feelings or actions. Never put your worth in a ghost's hands." "Not everyone is showing up in the world like I am, not everyone has the same level of kindness and dignity and respect." "Stop analyzing the people who have ghosted me, and start focusing on myself. How can I heal? What do I need? How can I not ghost myself?" "When you take that healing seriously, you become a version of you you didn't have access to." Resources Connect with Gretta Perlmutter: Website: https://www.copingwithghosting.com/ Podcast: Coping with Ghosting Social Media: @copingwithghosting (TikTok, Instagram) Facebook Group: Coping with Ghosting (free and private) Upcoming Book: "Coping with Ghosting in Love and Dating" Connect with Dr. Debi The PBT Institute The PBT Coach Certification Program Recommended Episode: "What to Do When the Person Who Ghosted You Returns" (Coping with Ghosting podcast)
The Power of Purpose and People with Stephen Dwyer In this episode, I sit down with Stephen Dwyer, Incoming CEO (January 2026) of the American Staffing Association (ASA), to explore the intersection of purpose, leadership, and the future of work. From his early ambitions of becoming a lawyer to leading one of the most influential organizations in the staffing industry, Stephen shares the pivotal moments that shaped his journey—and the values that guide his leadership today. We unpack the evolution of the staffing sector, how ASA is addressing today's workforce challenges, and why people-centered leadership is not just a philosophy but a necessity. If you're passionate about shaping workplaces where people thrive, this conversation is one you won't want to miss. Episode Highlights [0:51] – Stephen's unconventional path from law to leadership [3:20] – Lessons from two decades at the American Staffing Association [6:45] – Navigating workforce disruption and embracing innovation [10:12] – The human side of staffing: why people matter most [14:05] – Stephen's vision for the future of work and leadership [18:40] – Advice for leaders navigating change in today's world
Most people don't fail because they lack discipline — they fail because they're trying to grow without changing who they are.In this episode, Chris and E break down why goals alone don't create change, how identity drives momentum, and the real reason most people stall out by February. This is a deep, practical conversation on discipline, accountability, emotionalized goals, and how to build habits that actually stick.If you've ever felt stuck despite “doing all the right things,” this episode will reframe how you think about growth — personally and professionally.Inside this episode:• Why identity matters more than motivation• How emotionalized goals create automatic discipline• The “never two days in a row” rule that builds momentum• Why most people sabotage themselves without realizing it• How to design accountability that actually works• Turning small daily actions into long-term transformation
In marketing, word-of-mouth testimonials are among of the most effective ways to promote a product or service. For professionals, having people on your side is always valuable. In this episode, I encourage you to take the first step by doing something positive for someone else. Perhaps, down the road many of these people will reciprocate and come to your aid as your personal advocate. The post Ep. 386 – The Power of Proactive Advocacy appeared first on Just Saying.
Is your spiritual appetite gone? Have the things of this world dulled your hunger for God? In this powerful sermon, Pastor Greg Mitchell reveals how spiritual hunger is lost—and how it can be restored. Drawing from Proverbs 27:7, he illustrates how feeding on the world, money, and comfort can leave us numb to God's best. But there's hope: through fasting, prayer, and repentance, we can get our hunger back and experience fresh breakthrough and revival. Includes powerful testimonies of miracles, healing, and restored families.Chapters00:00 – Intro: Junk Food and Spiritual Appetites01:50 – The Power of Hunger: What Drives You03:38 – Signs of True Spiritual Hunger05:38 – How We Ruin Our Appetite for God07:15 – The Dangers of Feeding on the World09:09 – When Money Replaces God11:24 – God's Warning: You've Lost Your Appetite13:16 – How to Get Your Hunger Back15:33 – Crises That Stir Spiritual Desperation17:28 – Repentance: Turning Back to God19:54 – Fasting: A Biblical Key to Restoring Desire21:52 – Even the Bitter Can Taste Sweet23:38 – Fasting Clears the Way for God to Speak25:37 – Breakthrough Miracles Through Fasting27:35 – Testimonies of Fasting and Miraculous Change31:16 – A Child's Prayer Brings a Father to Church33:09 – Invitation: Return to God TodayShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Growth isn't about doing more. It's about doing the right things consistently. This episode focuses on planning with the end in mind, why activities matter more than outcomes, and how the actions you take early in the year create momentum that compounds over time. The conversation also introduces the January Activities Challenge as a simple way to stay focused on the inputs that drive sustainable growth. In this episode: 00:00 Introduction to the Build a Better Business Series 00:23 Kicking Off the New Year: Planning and Activities 01:58 The Importance of Early Year Activities 04:14 Naming the Business Planner 05:44 Goal Setting Principles and Strategies 09:06 The Role of Business in Achieving Personal Goals 10:27 Activities Challenge Overview 11:00 The Rivalry and the Contest 11:41 The Power of Activities Over Results 13:10 Implementing High Impact Prospecting 14:38 Understanding the Client's Journey 16:30 The Activities Challenge Scorecard 19:30 Starting the Year Right 21:05 Conclusion and Upcoming Events
Episode 381 reframes Napoleon Hill's Think and Grow Rich for sales professionals, reviewing Chapters 1–3 to show how thought, desire, and faith create predictable sales results. Andrea Samadi connects these timeless principles to practical steps—how to set burning goals, build unwavering belief through repetition, and transfer certainty to buyers. Listeners will get actionable frameworks (a five-step belief plan and the six steps to impress desire) and a clear roadmap for aligning mindset with sales execution, plus a preview of the next episode continuing the series. Welcome back to our final series of SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Connecting Back to Our 6-Part Think and Grow Rich Series (2022) For today's EP 381, we are connecting back to our 6-PART Series from 2022[i], where we covered the well-known book, Think and Grow Rich by Napoleon Hill, to make 2022 our best year ever. Today we will cover: ✔ Chapter 1: The Power of Thought: A 5 STEP Plan to Improve Sales (Outer World) by Improving Your Thoughts (Inner World) ✔ Chapter 2: Desire With a 6 STEP Plan to Achieve ANY Goal ✔ Chapter 3: Faith With 3 Ways to Build Unwavering Faith That Will Change Your Life Back in 2022, we didn't just read Think and Grow Rich—we lived inside it as we launched 2022. Over a 6-part podcast series that began the beginning of January 2022, we walked through this book chapter by chapter, not as theory, but as a personal operating system for growth, performance, and results. This series will always be special for me, as I had heard that my mentor, who inspired me to study this book, Bob Proctor, became ill while I was writing the last episode in the series PART 6. He passed away before it was released, and I'll always remember this episode series, connected to the many people, globally, that he inspired through his work. At the time, the focus of our 6 PART Series was broad. We covered: Personal development Mindset mastery Vision, purpose, and belief We covered the BASICS of this book that Bob Proctor studied for his entire lifetime (over 50 years) that can be applied to whatever it is that you want to create with your life. Today, we are going to look at this timeless piece of knowledge, through a new lens. What we're covering today—Think and Grow Rich for Sales—is not new material. It's the application of this series, towards a specific discipline. You could apply this book to any discipline, but this one, I have wanted to cover for a very long time. How the 6-Part Series Maps DIRECTLY to Sales Mastery Here's the reframe that matters: Every principle we covered in 2022 becomes a sales advantage when applied correctly. In order for me to have gained this understanding, I have to give credit, where credit is due here. I would not have been able to cover our 2022 series without following Paul Martinelli's yearly reviews[ii] of this timeless Think and Grow Rich book that I started to follow in 2019, and continued every year until 2025 when he covered popular Science of Getting Rich book. It was through Paul's explanations, and line by line interpretations, that I finally began to not only READ this book, (from start to finish) but started to INTEGRATE the concepts into my life. I highly encourage following his work, as he continues to host many free webinars, where he gives away knowledge, with no pressure at all to purchase anything from him. I know why he does these webinars. It's not only to help others, but something magical happens when you give back to others, without expecting anything in return. When we covered this 6 PART series, back in 2022, TEACHING these concepts, it took me to another level of understanding, where I realized that this book is not meant to be read just once, but read over and over again, every year, as we all work on whatever it is we are working on, or want to master. This is a living, breathing body of knowledge and is there for all of us, year after year, as we refine our own inner mastery, and move step by step closer to our goals. Albert Einstein explained this concept well when he said that “if you can't explain it to a six-year-old you don't understand it yourself” and this is because teaching something will clearly show you where you have gaps in your own understanding. I'll never forget when I got to PART 6 of the book review, I noticed my book had no notes after around chapter 13. I began studying this book in my late 20s, and was very interested in the subconscious mind (chapter 12) but not at all interested in the brain (chapter 13) at this time, so I actually stopped reading the book here. I knew I never did finished reading this book (until I had to teach it) which explains a lot when it comes to the commitment to complete something. In order to teach something, we must first of all understand it ourselves. But when we LIVE it, and EMBODY what we are teaching (like Paul Martinelli has done) and what I am striving to do, it takes the words in each chapter to greater heights. So with gratitude to Paul Martinelli, who has created a valuable Sales Training Program, based on this timeless book, here is my attempt at covering Napoleon Hill's Think and Grow Rich book, for the Sales Professional, and I couldn't have produced this episode, without Paul's teachings. Let's now look at the first 10 important chapters from Napoleon Hill's Think and Grow Rich, through the lens of making our 2026 our Best Year ever, as well as to connect each principal for the salesperson. And you don't need to be in sales for these principles to work for us. Think and Grow Rich for Sales How Inner Mastery Becomes Sales Results Inspired by Think and Grow Rich Through a modern neuroscience + sales lens Chapter I: The Power of Thought Applied to Sales Why Sales Outcomes Begin in the Mind Core Idea: Sales performance is a reflection of expectation and belief first, not effort alone. What you think and believe about your ability, your product, and your outcome directly determines how you show up—and how others respond to you. Sales Applications Your internal dialogue sets your sales ceiling “Hoping” for results programs hesitation and inconsistency Expectation + emotion = outcome Listener Takeaway You don't get the sale you want. You get the sale you expect—the one you truly believe you can achieve. You get the sale you expect. The one you actually believe you can achieve. REVIEW OF CHAPTER I — “The Power of Thought” Edwin C. Barnes: The Man Who Thought Himself into Partnership with Thomas Edison In Chapter I of Think and Grow Rich, Napoleon Hill introduces us to Edwin C. Barnes, a man who achieved something extraordinary—not through money, connections, or credentials—but through the power of his thought. Barnes held a single, unwavering vision: to work with Thomas Edison—not for him, but with him. This was an audacious goal. Barnes did not know Edison personally. He lacked money, influence, and even the funds to comfortably pay for the train fare to New Jersey. Yet none of these obstacles altered his decision. Hill explains that Barnes did not wish for this partnership. He decided it would happen. When Edison later recalled their first meeting, he described Barnes standing before him looking like an ordinary tramp—but said there was something unmistakable in the expression of his face: “There was something in the expression of his face which conveyed the impression that he was determined to get what he had come after.” (Chapter I, p. 2, TAGR) Edison did not see wealth, polish, or preparation. He saw initiative, faith, and the will to win—and that was enough. Barnes brought no money to the table. No résumé. No formal value proposition. But he carried something far more powerful: a clear vision, unwavering belief, and a level of certainty that Edison could feel. Hill later writes that Barnes' “bulldog determination” and persistence with a single desire was destined to mow down all opposition and bring him the opportunity he sought. Barnes did not retreat when months passed and nothing happened. He did not say, “What's the use?” He did not downgrade his goal to something more “reasonable.” He held the vision until reality caught up with it. Why This Matters for Sales To understand why Edison trusted Barnes, we must understand something critical: Thought carries frequency. Belief has energy. Certainty is felt long before it is spoken. Edison did not evaluate Barnes based on where he was. He responded to where Barnes knew he was going. Barnes was already operating on the frequency of partnership—not employment. And Edison recognized it. “When one is truly ready for a thing, it puts in its appearance.” (Chapter I, p. 3, TAGR) Barnes was ready. Putting Chapter I into Action for Sales Look at the image in the show notes illustrating levels of frequency of thought—where the physical, intellectual, and spiritual worlds intersect like the colors of a rainbow. Think of each level as a different radio station. To hear the station you want, you must tune your mind to that frequency. If you receive your 2026 sales goal and your immediate thought is: “There's no way I can do this,” then that is the frequency you are broadcasting. You are not tuned to the level where that goal exists. You cannot reach a destination using the same level of thinking that created your current results. This is why Marshall Goldsmith's principle holds true: What got you here won't get you there.[iii] The Key to Chapter I: Unwavering Belief Napoleon Hill makes this unmistakably clear: “When a person really desires a thing so deeply that they are willing to stake their entire future on a single turn of the wheel to get it, they are sure to win.” (Chapter I, p. 2, TAGR) Barnes staked his future on belief. Sales excellence requires the same commitment. A 5-Step Sales Application Framework to Apply Chapter 1 STEP 1 When your sales goal is set, ask yourself honestly: Do I believe I can achieve this? STEP 2 If belief is present, create a clear, actionable plan—and commit to following it consistently. STEP 3 If belief is not present, seek out someone who has already achieved the result. Borrow their certainty. Follow their guidance exactly. STEP 4 Once belief is established, take daily action. There is no wishing—only disciplined effort backed by belief. STEP 5 Monitor not just results, but your level of belief. When belief wavers, behavior follows suit. When behavior wavers, results disappear. Final Thought for Chapter 1 Edwin C. Barnes did not succeed because he was lucky. He succeeded because he thought differently—and held that thought long enough for reality to align with it. He jumped to an entirely new frequency with this belief. Sales mastery begins the same way. Not with tactics. Not with scripts. But with the Power of Thought Backed by Belief. Chapter II: Desire From Wanting Sales to Demanding Results Core Idea: Desire must be emotionally charged and specific. Sales Application: Turning vague quotas into emotional targets Why clarity eliminates hesitation Selling with intention vs need Listener Takeaway: Vague goals create vague results. REVIEW OF CHAPTER II: DESIRE — The Starting Point of All Achievement Chapter II of Think and Grow Rich brings us to the engine behind every meaningful result: Desire. Napoleon Hill makes this unmistakably clear: “All achievement begins with an idea.” But not every idea becomes reality. Only ideas fueled by burning desire become reality. Hill describes Edwin C. Barnes' desire as something very specific: “It was not a hope. It was not a wish. It was a pulsating desire which transcended everything else. It was definite.” (Chapter II, p. 19, TAGR) Barnes did not hope to work with Thomas Edison. He did not wish it might happen someday. He expected it. At the time, there was no evidence this partnership would ever exist. Barnes and Edison were not in conversation. There were no guarantees. No proof. No visible path. And yet Barnes committed to the idea anyway. That's the nature of true desire: It moves before evidence appears. Going from where you are now to where you want to go is always a process—and at the beginning of that process, desire often feels irrational, private, even uncomfortable to say out loud. That doesn't make it wrong. It makes it powerful. Why This Matters for Sales In sales, desire drives behavior. You don't need to know how you'll hit your goal at the beginning. You only need to know what you want and why you want it. The “how” always reveals itself after this commitment. This is something my mentor Bob Proctor emphasized constantly. When I moved from Canada to the United States in 2001, I had no clear roadmap. I didn't know exactly how it would work. But I had clarity of desire—and that was enough to begin. The way was shown… Along with obstacles. Many of them. That's always how it works. Obstacles are not signs you're off track. They are part of the process. Desire and Sales Frequency What does DESIRE have to do with SALES SUCCESS? Here's the key sales translation: Hesitation does not exist at the same frequency as certainty. It's this certainty (or burning desire) that we will need. When desire is weak: You hesitate You soften your language You sell with need instead of intention When desire is strong: Clarity replaces doubt Energy becomes steady Certainty becomes transferable to those you are speaking to Ask yourself honestly: Do I have the same burning desire in my sales goals that Edison saw in Barnes' eyes? Because others can feel it—just as easily as they can feel when it's missing. Desire radiates. Hesitation leaks. And buyers will respond accordingly. Burning the Ships Hill offers one of the most powerful principles in the book in this chapter on Desire: “Every person who wins in any undertaking must be willing to burn their ships and cut all sources of retreat.”(Chapter II, p. 21, TAGR) Barnes did this when he traveled to New Jersey to meet Edison. I did this when I left Toronto for the United States in 2001. There was no “going back if it didn't work.” Burning the ships forces alignment. And this connects directly to a later chapter: Decision. The Latin root of the word decision means “to cut.” When you decide, you cut off retreat. You look at your sales goal and see no acceptable outcome other than its achievement. That level of commitment changes how you show up every single day. The Six Steps to Achieve Any Goal (Chapter II) Next in this Chapter, Napoleon Hill outlines six steps designed to impress desire directly into the subconscious mind. Though written about money, (in the book) these steps apply to any goal, including sales. These are the steps I personally keep visible—and that leaders like American Businessman Grant Cardone practice daily. The Six Steps Write a clear description of what you want. You must know exactly where you're going. What is your sales goal? Decide what you're willing to give in return. There is no such thing as something for nothing. You will give up something of lower value to gain something greater. (I never understood this until I watched others with their achievements. Sometimes it's giving up time, or watching Netflix, or something like that. You give up something of a lower nature, to receive what it is that you want). Set a definite date. Desire without a timeline remains a wish. Create a clear action plan. Begin immediately—ready or not. Write the plan out in detail. Clarity strengthens commitment. Read it twice a day. As you read, see, feel, and believe yourself already in possession of the goal. (Chapter II, p. 23, TAGR) This sounds simple—but not easy. Most people won't do it consistently. That's why most people won't get these extraordinary results. Listener Takeaway Vague goals create vague results. Sales success begins the moment desire becomes: clear emotionally charged and non-negotiable Final Thought — Chapter II: Desire Desire is not motivation. It is not excitement. It is not ambition. Desire is commitment before evidence appears. When your desire is strong enough: hesitation disappears clarity sharpens certainty becomes visible And when certainty is visible, others respond to it. Sales does not reward the most talented. It rewards the most committed. Everything that follows in Think and Grow Rich rests on this foundation. If desire is weak, nothing else works. If desire is strong, the rest becomes possible. Chapter III: Faith Certainty Is the Real Close Core Idea: Faith is belief made visible through certainty. Sales Application: Why buyers borrow certainty from the salesperson Confidence vs arrogance How belief softens objections Listener Takeaway: Buyers don't borrow certainty from products. They borrow it from you. REVIEW OF CHAPTER III: FAITH How Do We Develop Faith? Napoleon Hill defines faith clearly and practically: “Faith is a state of mind which may be induced, or created, by affirmations or repeated instructions, through the principle of autosuggestion.” (Chapter III, p. 46, TAGR) Faith is not something you wait for. It is something you train. We develop faith by following the six steps outlined in Chapter 2 of Think and Grow Rich: writing our goals and reading them aloud every day—twice a day—until the idea moves from the conscious mind into the non-conscious mind through autosuggestion. This is a process. If you have never read your goals out loud before, it may feel uncomfortable at first. When I started, I remember closing my office window, worried my neighbors might think I was crazy. In the beginning, the words can feel awkward and forced. But with repetition, something changes. Your words begin to flow more easily. Your tone becomes confident. And eventually, what once felt unnatural starts to feel true. Our goals begin living with and through us. Hill instructs us to read our goals: “As if you were already in possession of them.” (Chapter III, p. 48, TAGR) A simple way to do this is to begin with the statement: “I am so happy and grateful now that…” and then state your goal clearly—whether it's a sales target or any other objective you are working toward. Faith, Autosuggestion, and Something Bigger This is often the point where people bring their own beliefs into the process. If you believe—as I do—that there is something greater than yourself at work in the world, you will feel it here. Hill called it Infinite Intelligence. Others may call it God, Spirit, or Universal Intelligence. Hill wrote: “Faith is the element, the ‘chemical' which, when mixed with prayer, gives one direct communication with Infinite Intelligence.” (Chapter III, p. 49, TAGR) Regardless of what you call it, the experience is the same: faith grows when belief is repeatedly impressed upon the mind. And this is critical: We must have faith in our dreams, not in our doubts. Faith Applied to Sales In sales, faith shows up as certainty. Buyers do not buy certainty from products. They borrow it from the salesperson. This is where many people get confused. Faith is not arrogance. Arrogance is loud and brittle. Faith is calm, grounded, and steady. When you believe in: yourself the value you bring and the outcome you're guiding someone toward your certainty becomes transferable. And when certainty is present, objections soften. Not because you argue them away—but because belief replaces resistance. How Faith Becomes Unwavering To build unwavering faith, Hill's principles point us to three realities: You must move through the Terror Barrier of Fear. Faith grows when your conscious and non-conscious minds begin to align. Fear appears first—but it does not get the final word. Faith strengthens through repetition. Writing and repeating your goals daily through autosuggestion gradually reshapes belief. Faith grows fastest when focused on one clear idea. Pick one goal. Take action toward it. Each step builds self-confidence, self-awareness, and self-esteem. Over time, belief takes hold. One day, you'll look back at the early version of yourself—the one who hesitated, doubted, or felt unsure—and you'll realize how far you've come. I talk about this idea often. It's like adding red food color drops into a cup of water. In the beginning, it's hard to see any change in the color of the water. But over time, with persistent action, the glass of water eventually changes color. And you'll look back and be grateful you moved forward past fear. Listener Takeaway Buyers don't borrow certainty from products. They borrow it from you. Final Thought — Chapter III: Faith Faith is not pretending. It is not positive thinking. And it is not blind optimism. Faith is certainty trained through repetition. When belief becomes strong enough, it changes how you speak, how you act, and how others respond to you. Sales closed do not happen at the end of the conversation. They happen the moment certainty is felt. And certainty begins inside you. REVIEW OF CHAPTERS I–III The Foundation of Sales Mastery To review and conclude this special review of Napoleon Hill's Think and Grow Rich, through the lens of a salesperson, we covered the first three chapters of Think and Grow Rich that form a complete inner foundation. Together, they explain why sales success begins long before tactics, scripts, or strategies ever matter. Before there is action, there is belief. Before belief, there is desire. And before desire, there is thought. Napoleon Hill does not begin this book with techniques. He begins with identity and inner alignment. For sales professionals, these chapters explain why results are not random—and why performance is always an inside-out process. Chapter I — The Power of Thought Why Sales Outcomes Begin in the Mind Chapter I introduces the central premise: Thought is creative. Through the story of Edwin C. Barnes, Hill shows us that success begins when a person decides what they want and holds that thought with unwavering persistence—long before evidence appears. Barnes did not hope to work with Thomas Edison. He decided it would happen. Despite having no money, no relationship, and no visible path, Barnes carried himself with such certainty that Edison felt it immediately. Edison did not respond to Barnes' circumstances—he responded to Barnes' state of mind. Sales Application: Sales performance reflects what you expect, not what you wish for. Your internal dialogue: sets your confidence level shapes your tone determines whether you lead or hesitate You don't get the sale you want. You get the sale you expect—the one you truly believe is possible. Chapter II — Desire From Wanting Sales to Demanding Results If thought sets direction, desire supplies the fuel. In Chapter II, Hill makes a critical distinction: Desire is not hope. It is not wishing. It is not motivation. True desire is emotionally charged, specific, and definite. Barnes' desire to work with Edison was not casual or negotiable. It was what Hill called a burning desire—so strong that Barnes was willing to stake his future on it. Sales Application: Desire determines behavior. When desire is vague: goals feel optional hesitation increases selling comes from need When desire is clear and emotionally anchored: confidence sharpens clarity replaces doubt certainty becomes visible Vague goals create vague results. Sales success accelerates the moment desire becomes non-negotiable. Chapter III — Faith Certainty Is the Real Close Chapter III explains how desire becomes believable: through faith. Hill defines faith not as blind belief, but as a trainable state of mind, developed through repetition and autosuggestion. Faith is belief made visible through certainty. By writing goals clearly and reading them aloud daily—as if already achieved—belief moves from the conscious mind into the non-conscious mind. Over time, certainty replaces doubt. Sales Application: Buyers do not borrow certainty from products. They borrow it from the salesperson. Faith shows up in sales as: calm confidence (not arrogance) steady tone authority without pressure When faith is present, objections soften—not because they're argued away, but because certainty dissolves resistance. How Chapters I–III Work Together These chapters are not separate ideas. They form a sequence: Thought sets direction Desire creates commitment Faith produces certainty Without thought, there is no aim. Without desire, there is no momentum. Without faith, there is no follow-through. Sales mastery begins here—not with what you say, but with who you are being when you say it. Final Integrated Insight (Chapters I–III) Sales does not reward effort alone. It rewards clarity, commitment, and certainty. When: your thoughts are aligned your desire is definite and your faith is trained your results begin to change—often before your strategy does. Because at the highest level, sales is not a transaction. It is the transference of emotion. And the primary emotion is certainty. With gratitude to close out our review of Chapters 1-3 of Think and Grow Rich dedicated to the salesperson, we bring our credit to Paul Martinelli, who has helped me to understand not only the entire book, for our first review, but to now take this book, and apply it for success in the sales industry. I hope you have enjoyed this angle of this timeless book, and we will see you in a few days for PART 2 of this review, where we will cover the next 3 chapters of Think and Grow Rich. See you soon! RESOURCES: Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 [xxviii] on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of the Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ PART 6 “In Memory of the Legendary Bob Proctor: The Neuroscience Behind the 15 Success Principles in Napoleon Hill's Think and Grow Rich book” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ REFERENCES [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ [ii]Study Think and Grow Rich with Paul Martinelli https://yourempoweredlife.com/think-and-grow-rich/ [iii] What Got You Here, Won't Get You There: How Successful People Become Even More Successful by Marshall Goldsmith, June 12, 2008 https://www.amazon.com/What-Got-Here-Wont-There/dp/1846681375
For episode 661 of the BlockHash Podcast, host Brandon Zemp is joined by Kam Punia, Founder and CEO of Pixion Games, the London based studio behind Fableborne and the $POWER ecosystem. He has more than a decade of experience in the games industry, including leadership roles at Konami where he helped drive Yu Gi Oh across digital, trading card and retail channels in Europe. Before starting Pixion Games, Kam scaled major gaming IP across digital and physical formats and later built a studio focused on fast session, skill based mobile titles. Under his leadership Pixion has raised funding, shipped multiple products, and hired talent from Riot, Blizzard, King and Ubisoft.
TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity. As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella. She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!. She is also a fitness model pro (two-time bikini world champion) and as a mom of two, Tereza embodies the possibilities of transformation and longevity as captured in her docuseries "Super Lollis", establishing her as a leading voice in the fit mom community. Timestamps (may vary by 2-4 minutes depending on your podcast platform) 00:47 Introduction to Teresa Lolley and Her Journey 02:54 Non-Negotiables for High Performance 05:46 Balancing Masculine and Feminine Energies 10:39 Intuition and Body Awareness in Bodybuilding 16:39 Moving to America: Lessons from the Journey 24:47 Instilling Values in the Next Generation 28:08 The Power of Positive Mental Attitude 29:38 Unlearning Childhood Lessons for a New Generation 35:54 Filtering Ideas and Balancing Life 47:24 The Underrated Importance of Biological Dentistry Sponsored by my business mentorship program https://briankeanefitness.com/mentorship-and-business-coaching Anthony Lolli podcast on YouTube: https://www.youtube.com/watch?v=141Rc5CYnIQ Dr Jorgenson podcast on website: https://briankeanefitness.com/podcast/564-biologic-dentist-dr-michelle-jorgensen-on-the-health-risks-of-mercury-fillings-why-you-should-stop-using-fluoride-and-holistic-approaches-to-dental-health (Website) https://www.lollibrands.com/ (Instagram) www.instagram.com/terezalolli/ www.instagram.com/lollibrandsentertainment/ (Youtube) TereZa Hakobyan - YouTube Lolli Brands Entertainment - YouTube (Facebook) www.facebook.com/tereza.hakobyan.3 (Twitter) https://x.com/lollibrands?s=21
Gentle listeners, start your engines... that you have inside you... because you are a special kind of fiend who's contracted with the Chainsaw Devil. We're discussing the premiere episode of the anime series Chainsaw Man, digging into the first season a bit in the Spoiler Zone, and even touching on 2025's Chainsaw Man: The Movie - Reze Arc! It's witty, it's bloody, it's obsessed with boobs! And of course there's a MouthGarf Report and I See What You Did There.Watch Chainsaw Man on Hulu or your streamer of choice.Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to the archives of Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor and the Cold Family and check out his new compilation The Best of the Bad Years 2005 - 2025Next time: First Film Directed by Tim Robbins / Jack Black's First Film Role
The wait is over. Nichel breaks down the strategic relaunch of the PMTR NFT contract on the Ethereum blockchain. Learn how we are merging her show annual "Power of Reading Week" during the month of February with digital sovereignty and why Atlanta is the ultimate portal for this new Renaissance. Secure Your Position: Mint.MOLIAEWorld.com (2.23.2026) Shop the Brand: MOLIAE.com (Grab your Atlantans Wings of Glory hoodi today!) Explore Beauty: MOLIAEBeauty.com Subscribe: Youtube.com/moliae Founders 50: Whitelist access starts one week early with massive ecosystem benefits. Details on pricing tiers coming soon. Connect: IG: @MOLIAE8 | X: @moliaeworld & @moliae Join the Inner Circle: Sign up for the e-newsletter at MOLIAE.com | Get on the list to gain info of Founders 50 Songs: "Atlantans" | Nichel MOLIAE featuring Rappers Chris Jenkins and TK "MOLIAE Kismet Renaissance" | Nichel MOLIAE featuring Rappers Joshe and Amki As we celebrate our blockchain legacy, early supporters can honor this milestone by securing the Atlantans Wings of Glory hoodi, underneath Nichel's Wings Design created for this designer piece of her collection the phrase "Wings of Glory" the giving of praise and gratitude to the Almighty for oneself purposeful journey of expression forward moving. the ultimate symbol of the MOLIAE brand's seamless connectivity between physical style and digital sovereignty.
In this expert interview, Sarah Doody is joined by Patrick Neeman, Director of UX & AI Experiences at Workday, to pull back the curtain on how UX hiring actually works today—and where candidates are getting tripped up.Patrick brings a rare perspective: he's led UX teams, taught UX at General Assembly, worked inside applicant tracking systems, and now hires designers in an AI-driven product environment. Together, Sarah and Patrick unpack the biggest misconceptions about ATS systems, why portfolios often fail the six-second test, how soft skills influence hiring decisions, and what senior designers really need to focus on to stand out in today's market.This episode is especially valuable if you're making it to interviews but not offers, feeling unsure how AI fits into your skillset, or questioning whether your resume and portfolio are helping—or hurting—you.What You'll Learn in This Episode:✔️ Why companies are often bad at hiring—and how that impacts candidates✔️ The truth about ATS filters, knockout questions, and resume formatting✔️ Why two-column resumes fail ATS systems (and what to do instead)✔️ What hiring managers notice in the first 6 seconds of reviewing a resume✔️ How soft skills like alignment, collaboration, and communication influence hiring✔️ Why decks often outperform portfolio websites in UX interviews✔️ How AI tools like Lovable are changing expectations for prototyping✔️ The role of “weak ties” in landing jobs—and why relationships matter more than applications✔️ Red flags candidates should avoid during interviews and outreach✔️ Why being “nice to work with” is a real career advantageLinks From This Episode:Patrick's Book: uxGPT: Mastering AI Assistants for User Experience Designers and Product Management ProfessionalsPatrick's Article: What's makes an effective UX professionalPatrick's Article: What's your Ideal Designer Profile?The Strength of Weak Ties: A Network Theory RevisitedThe ADP Checklist: Resources about Resumes, Portfolios and Interviews for UX ProfessionalsTimestamps:00:00 Introduction to Sarah Doody and Career Strategy Lab00:38 Welcoming Patrick Neiman: Insights into UX Hiring01:19 Patrick's Background and Experience04:19 The State of the UX Job Market07:21 The Importance of Writing Skills in UX08:49 Applicant Tracking Systems and AI in Hiring13:28 Contract Roles in UX: Myths and Realities14:42 Standing Out as a UX Candidate17:48 Soft Skills: The Superpower of UX Professionals22:05 Tips for Early Career UX Designers24:15 Prototyping vs. Figma: The Future of Design24:28 The Value of Personal Projects in Portfolios24:57 Challenges in Redesigning Complex Systems26:10 Misconceptions About Hiring Software27:23 The Six-Second Resume Test29:16 Networking and the Power of Weak Ties33:10 Tips for Advancing in Your UX Career41:46 Balancing Figma and AI-Assisted Design Tools43:21 Final Thoughts and Advice for Job Seekers
Should G-League/NBA Draft entrants be allowed to play college basketball? The Sleepers midseason college basketball awards! Power ranking the 20 most likely eventual national champions! The Sleepers Podcast is now available daily with new episodes every Monday-Friday! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textToday's topic is The Power of Humility in Healing with guest co-host Becky F.
In today's episode of the Feel Free Again Podcast, I'm joined again by Tammy Adams. This is her second time on the show, and I'm grateful we get to keep building on the ground we covered last time. In this conversation, we're diving into something that's breaking hearts everywhere: how we've forgotten how to love each other through differences, and how families are getting fractured, ghosted, and cut off over “outside topics” that were never supposed to cost us our relationships. We talk about how belief systems form early, why certain phrases can trigger massive reactions, and the powerful shift from “You made me feel” to “When you said/did ___, I felt ___.” Tammy brings her early childhood education background into the conversation, and we connect the dots between nervous system overwhelm, social media saturation, unresolved grief, and why so many people live in defense mode. We also get real about how unresolved emotions often show up as anger, especially for men and what it looks like to do the inner work that gives you your peace (and your relationships) back. If you're a Grief Recovery Specialist (or considering the work), we also speak directly to the importance of creating safety and staying anchored in the mission: helping broken hearts heal without bringing our personal “rightness” into the room. If this episode helps you, please share it, subscribe, and leave a review so more people can find these tools and find their way back to connection. ⏱️ Chapters: 00:00 - Tammy Adams Returns: A Deeper Conversation on Healing Relationships 01:35 - The Divide Is Breaking Families (And We Need Better Tools) 05:20 - How Childhood Beliefs Get Wired and Become Adult Triggers 10:55 - “You Made Me Feel” vs “I Felt”: The Language That Restores Power 14:40 - Social Media, iPads, and Why Beliefs Form Earlier Than We Think 17:50 - The “One-Hour Debate” Rule: Staying Family While Disagreeing 22:55 - You're Not a Wind-Up Toy: Owning Your Emotional Responses 27:45 - When Unresolved Grief Shows Up as Anger (Tammy's Real Story) 37:50 - People-Pleasing, Control, and Trauma Responses in Conflict 40:14 - Why Constant Global News Keeps Us Triggered and Divided 52:45 - Message to Specialists: Create Safety, Stay in Your Lane, Help the Heart Heal Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ #mentalhealth #grief #depression #sad
In this episode we share 3 Steps to becoming 'That Girl'. Key takeaways include understanding the difference between emotional expression and processing, mastering self-soothing techniques, and recognising the potency of words. Learn how to become magnetic, low maintenance, and confident while effectively managing stress and improving interpersonal relationships. 01:12 Becoming 'That Girl': Emotional Intelligence Edition 01:37 Emotional Expression vs. Emotional Processing 02:56 Setting Boundaries in Relationships 11:34 Self-Soothing and Nervous System Regulation 20:34 The Power of Words: Treating Them as Spells 27:45 Conclusion: Embrace Emotional Control for a Better Life IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!
Happy Mindful Monday Everyone!As we stand on the threshold of a new year, it's easy to get swept up in the traditional "New Year, New You" hustle. But what if 2026 wasn't about changing who you are, but finally embodying the woman you've always been? In this episode, we're closing the chapter on 2025, a year of checking boxes and following the rules,to step into a year defined by deep self-worth and radical alignment. We're moving the conversation out of our heads and into our bodies, exploring how embodiment allows us to stop performing for success and start living from our truth. If you're ready to stop chasing external validation and start 2026 feeling unshakable in your own skin, this heart-centered guide is for you.In This Episode, We Cover:Reflecting on 2025 Without the "Rules": How to look back on your year through the lens of alignment rather than achievement. What did your soul learn while you were busy checking boxes?Self-Worth vs. Net-Worth: Why our value has nothing to do with our productivity, and how to decouple your identity from your "to-do" list as you enter 2026.The Power of Embodiment: What it actually means to "live in your body." We discuss shifting from "thinking" your way through life to "feeling" your way into the right decisions.Shedding the Societal Skin: Identifying the specific molds and expectations you are leaving behind in 2025 to make room for your most authentic self.Setting Embodied Intentions: Why traditional resolutions fail and how to set "feeling-based" intentions that keep you grounded and inspired throughout the coming year.The "Worthiness Practice": A simple, heart-centered daily ritual to help you maintain your sense of self-worth when the pressure of the new year begins to mount.Designing Your 2026 Legacy: How stepping into your true self today creates a ripple effect that defines the life you are building for the future. Resources From This EpisodeJournal Prompt The Growth METHOD. Membership◦ Join Here! (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1 GROWTH MINDSET COACHING PROGRAMS!◦ Application Form What are the coaching sessions like?• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#133 Creativity Is Presence: How Archetypes Unlock Healing & Self-Expression with An MarshallIn this deeply reflective conversation, Vanessa Soul sits down with archetypal coach, artist, and Soul Collage facilitator Ann Marshall to explore creativity as a spiritual practice, archetypes as mirrors for consciousness, and why artistic expression is not a talent reserved for a few but a birthright for all.Ann shares her personal journey of reclaiming creativity after years of suppression, addiction, and self-doubt, revealing how art became a pathway to healing, wholeness, and purpose. Together, Vanessa and Ann explore how archetypes operate through light and shadow, how creativity activates presence and receptivity, and why many people resist artistic expression not because they lack creativity, but because it reveals something honest and powerful within them.This episode is an invitation to reconnect with your inner artist, understand the archetypes shaping your life, and remember that your creative voice carries wisdom the world needs.What You'll Learn in This EpisodeWhy creativity is about presence, not performanceHow archetypes function as both a mirror and a map for transformationThe difference between vision boards (intention) and Soul Collage (revelation)How the Seeker, Healer, and Artist archetypes show up in light and shadowWhy resistance, self-criticism, and frustration often appear when creativity awakensHow five minutes a day of creative expression can unlock flow and healingThe role of receptivity and trust in higher creative expressionHow archetypes intersect with astrology and the 5th house of creativityWhy withholding your creative voice is a disservice to the collectiveCONNECT WITH AN MARSHAL Website: https://anmarshallartist.comInstagram: https://www.instagram.com/anmarshallartist/YouTube: https://www.youtube.com/channel/UCHs3XryK-F9-pT72USl-xwg
Tom Gardner, The Economist's Africa correspondent based in Nairobi and the author of The Abiy Project: God, Power and War in the New Ethiopia. Gardner unpacks the story behind his book, offering deep insight into the rise of Ethiopian Prime Minister Abiy Ahmed and the complex forces of religion, power, nationalism, and conflict shaping modern Ethiopia. Drawing on years of on-the-ground reporting, he explores how hope, ideology, and war collided in one of Africa's most influential states.Following the interview, Robert is joined by Ruairi for a candid reflection on the conversation—discussing what stood out, what challenged their assumptions, and why Ethiopia's story matters far beyond its borders.A thoughtful episode on leadership, belief, and the realities of power in contemporary Africa.Show Notes:The Abiy Project: God, Power, and War in the New Ethiopiahttps://www.economist.com/middle-east-and-africa/2025/11/13/ethiopia-is-perilously-close-to-another-warSubstackPatreonWebsiteBooksTwitterTikTok
With the holiday season in full swing, many of us are reminded to give back. Yet, for thousands in the Valley, hunger is a persistent, year-round struggle. In this episode of The Valley Today, host Janet Michael talks with Les Sinclair, Communications and PR Manager for the Blue Ridge Area Food Bank, to discuss the ongoing fight against food insecurity and the innovative ways the community is coming together to help. Coordinating Compassion: Food Drives and Partnerships Les explains that the weeks around the holidays are particularly challenging. Many food pantries close temporarily, giving volunteers a much-needed break, but this can leave families in need scrambling for support. Fortunately, local organizations coordinate to ensure that when one pantry closes, another remains open. This spirit of collaboration, rather than competition, sets food assistance nonprofits apart. The pair highlight the impact of community-driven food drives, such as "Scouting for Food" and the "Stamp Out Hunger" campaign by letter carriers. These initiatives make it easy for residents to donate—simply leave a bag of food by your mailbox, and volunteers do the rest. Over the years, these efforts have delivered millions of pounds of food to those in need, demonstrating the power of collective action. Supper Club: Sustaining Support Beyond the Holidays While one-time donations are vital, Les emphasizes the importance of sustaining support. The Blue Ridge Area Food Bank's "Supper Club" offers a simple way for individuals to become monthly donors, providing a steady stream of resources that allows the organization to plan and respond to needs throughout the year. Janet shares her own experience joining the Supper Club, noting how easy and impactful it is—just $10 a month can provide over 300 meals. Beyond Food: The Ripple Effect of Assistance Food assistance does more than fill empty stomachs. Les points out that when families receive food, they can redirect limited funds to other essentials, such as heating, transportation, or healthcare. They discuss the economic ripple effects of government shutdowns and changes to SNAP benefits, which can suddenly increase demand at food banks. Moreover, the rising cost of healthcare and utilities forces many to make difficult choices—sometimes between heating their homes and buying groceries. Health, Dignity, and Community Well-Being The Blue Ridge Area Food Bank is also committed to supporting community health. Through programs like "Food is Medicine" and the Healthy Pantry initiative, the organization ensures that fresh produce and nutritious options are available to those managing chronic illnesses. Les and Janet agree that access to healthy food is a cornerstone of both individual and community well-being. The Power of Volunteering and Paying It Forward As the conversation draws to a close, both hosts encourage listeners to consider volunteering—not just during the holidays, but all year long. Volunteering, they note, is not only good for the community but also deeply rewarding for those who give their time. Many who support the food bank have themselves experienced food insecurity and now seek to pay it forward. Conclusion: A Call to Action Ultimately, the fight against hunger is a collective effort that requires ongoing support, creativity, and compassion. Whether through monthly giving, organizing a food drive, or volunteering, every action counts. As Sinclair reminds us, hunger doesn't take a holiday—and neither should our commitment to helping our neighbors.
Teaching manners isn't about rules and rigidity—it's about showing love, kindness, and respect to the people around us. In this conversation with Monica Irvine from The Etiquette Factory, we unpack simple and practical strategies for teaching manners in a way that sticks. You'll discover why manners are more than table rules and how they shape your children's character for life.If you've ever wondered how to teach manners without constant correction, this episode is full of practical stories, heart-tugging lessons, and family habits that make character training simple. Monica shares easy-to-implement tips to help kids feel valued, develop respect for others, and build lifelong relationship skills.What you'll learn in this episode:✅Why teaching manners is really about loving others✅The key mistake parents make with etiquette✅How to create “soft heart” moments for better learning✅Practical lessons your family can start using week✅How manners build humility, confidence, and strong relationshipsMonica Irvine is the President of The Etiquette Factory and co-Founder of Fundamentals4Kids. As a renowned national speaker and published author of over 20 books, Mrs Irvine delights in her passion for helping children and adults reach their full potential. Mrs Irvine is a retired homeschool mom who now enjoys the fruits of her labors watching her children raise her most loved grandchildren.Follow Monica Irvine and The Etiquette Factory on FacebookRecommended Resources:Character Training Tool KitCharacter Development Without the DramaCharacter Building in 3 StepsShow Notes: What It Really Means to Have MannersKerry: Well, let's talk about etiquette and manners. Could you tell our listeners just a little bit, maybe why is this so important? Especially in today's culture? And how does this go beyond just saying, please and thank you. I mean, please, and thank you are important, but that's just a little small part of it. So tell us why and what, how it goes beyond that.Monica: I know sometimes over the years I've told my husband I should have named the company something besides the etiquette factory, because I'll be at a convention and I can always see people's reaction. They look up and they read the sign, and I can read their brain often where they're going. Oh, that's great and all. But we've got more important things to worry about than what fork to eat your salad with and to me I know why it's so much more than that.Let me first give you the definition that we use for etiquette at the etiquette factory, and that is etiquette which manners and etiquette, chivalry all mean the same thing. Etiquette is helping those around us to feel valued, and comfortable.George Washington's Rules Changed EverythingMonica: Years ago I was homeschooling our kids, and we were studying the life of President George Washington. And what a fascinating life that man had! And as we were doing that I stumbled upon George Washington's rules of civility and decent behavior. Many of you have read a couple of those, if not just Google that. And you will see this list of 110 chivalry skills that, according to President Washington's journal, he put to memory at the age of 13 he actually copied these 110 chivalry rules out of a French book.As I started reading these rules, I just, I can just tell you the spirit penetrated my heart, and being the mom of 3 boys. I was like, Wow, you know, my boys, could benefit from knowing some of these? Of course, manners was always important to me. and so I said, You know, let's start trying to memorize one of these a week and kind of having a manners thing each week.We started memorizing these chivalry skills, and something happened. I started noticing a change in behavior. and it fascinated me because I was like, what's what's changed. I mean, I've always told my boys to have good manners. I've always taught them.The Problem with Teaching "In the Moment"Monica: I think a light bulb moment happened when it dawned on me that usually 98% of the time when I was trying to teach my children manners was in the moment of correcting, like my one of my kids would say or do something that wasn't the most polite, and I would be oh, honey, no, baby, you can't say that, that's not polite. And then I would go on to tell them why.When all of a sudden I shifted to start having a daily manners lesson during the school day, when my heart was softer. My children's hearts were softer because they weren't being fussed at. and we just had a discussion about well, how do we use our napkin correctly? Or how do you make an apology sound sincere. All of a sudden my boys would be like, Mom, let's do another one. What's the next one? Let's go ahead and talk about the next one. and it literally is what changed everything.Why Manners Really MatterMonica: Most people think of manners when they think of table manners right and usually family sit around the table, and for parents that manners are important to them. Their table sounds like this. Could you, too, with your mouth closed, honey, sit still in your chair, stop stop making that noise. Get your elbow off the table, and it's just this constant correcting.But when I teach kids the definition of manners and I use an example like this, I'm like, okay. So if I came over and had dinner with you all your family tonight. and I sat down and I started eating like a pig. I mean, y'all, I'm chewing with my mouth open. I am making some weird noise with my tongue, or I eat so fast that I'm finished getting up and leaving the table. When you're on your 3rd bite any of those behaviors, I would be sending your family a message, and that message would be, look, I'm here for one person, one person only, and that's myself.You see, the lack of manners is called selfishness. Manners is just trying to get me and you and all of us to look outward to pay attention to how our behavior or lack thereof, is causing other people around us to feel.Teaching Children to Feel Others' EmotionsKerry: I love the idea of being valued and being comfortable around someone. So I know this includes things like kindness and respect. Can you give us some ideas on how moms could either do that? Or my other thought was, how do they go from just learning the rules to actually internalizing some of that.Monica: For me, and the way we go about teaching children is we try to actually tug on their heartstring a little bit what I mean by that is, usually it's when it's when our emotions are hit that we change our behavior.So, for instance, let's say that our child has a habit of leaving their dirty clothes and wet towel on the bathroom floor, and most of us would handle it this way. Get your towel off the floor. Come, get your clothes. and usually it's in frustration right?Well, all of a sudden, when you sit down with your kids and say, let's let's talk about, for instance, the way we leave the bathroom for the next person that uses it. If if I go into the restroom and I make a mess. However that happens, whether it's my dirty clothes, my wet towel, I leave the sink full of spit and toothpaste, or I don't have the commode, you know, nice and tidy. Do you want? Do you want to come in after me?The Power of Standing to Show HonorMonica: So let me give you. I'll give you all a lesson. One of our lessons. So one of our lessons is the stand up lesson. So if if we were at an event and someone brought in the American flag, what would we all do? You know we stand up, and why do we stand up? Well, we we stand up because of the honor and respect that we have for what that flag represents.The same thing happens in our home. So the etiquette skill is that today, still, in the 21st century, it is polite for children to stand for adults and for gentlemen to stand for ladies. I use the word honor a lot because I want to raise and wanted to raise honorable children. What does it mean to be honorable? Well to be honorable. You have to do some honorable things and honorable things. Always 100% of the time require some level of sacrifice. That's what makes them honorable when you give of yourself in order to bless help someone else.So how would this look in our home? Our families still eat at the table at least 3 or 4 times a week. But so Mom or Dad might say, Hey, family, it's time for dinner. and so our family would come to the table, and all of us would stand behind our chair until the person we're honoring sits down. Typically, I would suggest that that person first be mom. So Mom is the first person that sits down or the cook.We're Creating Entitled ChildrenMonica: The last time you and your family had a big gathering, maybe 4th of July, who were actually the first people that had their plates prepared. 98% of you are, gonna say, the kids. because see? At some point our society decided that was easier. Oh, yeah. So we got to get the kids, get their plates, get their drink, make sure they have everything they need. And we think if we get the kids situated, then us adults can go over here and eat peacefully, because we're not being bothered by the needs of our children.And then we're the same adults that want to walk around this earth complaining about the entitled generation. And I'm like parents. So you're gonna let your children have their plates fixed before their grandmother. Are you crazy? We've got to stop it because I believe that this behavior is hurting our children.Simple Ways to Practice Valuing OthersMonica: When I'm teaching children and families how to help their children to greet people and introduce themselves. It's not just that we're supposed to introduce ourselves. It's just that greeting people is another way to help people to feel valued.For instance, the last time you and the children went through the Walmart checkout line. What were what were our children doing? Were they obsessing over the candy, mom, can I have this? Can I have this. Were we on our phone scrolling through social media while we're waiting, we're all getting tricked by the enemy into this self absorption.Whereas if I teach my kids how to value others right before we go through the groceries checkout line, I'm going to say, Hey, kids, what are we about to do check out, mom, what does that mean? We're going to help the cashier feel valued. That's right. And so then my children all know to say, Hello, how are you doing today? Oh, good afternoon! What's your name?Kerry: That's so good, you know, in the middle of what you were saying. But while back the word humility just kept coming up to my mind, and the idea of Philippians. 2. Where Jesus is the perfect example of humility and giving of himself. So I really appreciate you bringing this down to the gospel, and it really is sacrifice, and that there's benefits for all of us when we sacrifice.Resources and EncouragementMonica: So the etiquettefactory.com. We've got some wonderful programs. This is our preschool through 3rd grade course, called fundamentals for kids. With little kids, we find that they need to play a game. They need to sing about it, hear a story. Make a craft. And that's what fundamentals for kids is. It's twice a week you pull something out of the box and we help you have a conversation with your kids.And then the life skills for you is for 4th, 5th grade all the way through, seniors. In fact, it can count as a half a credit for our high school. We actually show videos of teenagers doing the skills the wrong way and the right way.Monica: Oh, just you know, if I could go back in time and tell my new homeschool mom self, give myself any advice. It would be relax. Relax. You know, if if we all sent our kids to public school. There would be some gaps in their education when they graduated. and if we sent them to private school there would be some gaps in their education. and as we homeschool when they graduate. there's going to be some gaps. But it doesn't matter about the gaps. What matters is that every day we try to help our children learn to love, to learn. and that's all that matters.In all the years that we homeschooled, y'all, we never finished curriculum. The only curriculum we ever finished. Every year was our math. But what happened is, we learned to love, to learn, and have very successful children who have done some really difficult things in their careers. It works itself out. But teaching character, teaching the gospel of Jesus Christ. There is no substitute for that, and have some fun because you're making memories.Ready to start teaching manners in your home? Visit The Etiquette Factory to learn more about Monica's practical curriculum that makes teaching character and manners enjoyable for the whole family.
Astrological Recap for 2025: A Cosmic Deep Dive with Carmen Turner Schott - F.A.T.E. PodcastIn this final episode of 2025, we welcome back astrologist extraordinaire Carmen Turner Schott to discuss the turbulent year of 2025 and what the stars predict for 2026. With major planetary shifts like Pluto in Aquarius and Uranus in Gemini, Carmen explores the intense energy fluctuations we've experienced and what they mean for our future. They dive deep into Carmen's new book 'Astrology Zodiac Types: Using Your Sixth Sense to Transform Past Life Patterns,' co-authored with Bernie Ashman, which connects Jungian archetypes with zodiac signs to offer profound insights into our personalities and lives. Get ready to discover how astrology can be a powerful tool for healing and transformation, learn about astrological symbols hidden in Tarot cards, and hear why 2026 might just be the year of positive change we've all been waiting for. Plus, enjoy a special 10% discount on Carmen's astrological consultations! Don't miss out on this enlightening episode!10% BIRTH CHART CONSULT FOR F.A.T.E. PODCAST LISTENERS- IN JANUARYCODE: (10_OFF) FOR 10% DISCOUNT UNTIL END OF JANUARYhttps://carmenturnerschott.com/BUY THE BOOK: ZODIAC ARCHETYPES:https://a.co/d/3MrZbNb00:00 Introduction to the Podcast00:34 Welcoming the Guest: Carmen Turner Schott01:11 Astrological Events of 202502:26 The Impact of Astrology on Daily Life03:49 Exploring Carmen's Latest Book04:40 Astrology and Carl Jung06:47 The 12 Zodiac Archetypes15:13 Astrology in Modern Medicine22:58 Past Life Patterns and Astrology24:10 Exploring Sun Signs and Past Life Patterns25:06 Understanding Zodiac Polar Opposites26:01 Aries Traits and Life Lessons26:30 Insights for All Zodiac Signs27:52 The Power of Astrology in Self-Discovery29:09 Astrology's Role in Modern Life30:08 Special Offer and Consultation Details32:07 The Importance of Symbolism34:11 Astrology and Religion: Bridging the Gap40:05 Astrological Predictions for 2025 and Beyond45:15 Final Thoughts and Holiday Wishes******SUPPORT THE SHOW*** BUY MY BOOK****** BOOK BABY: - *Preferred method* Higher residual here.https://store.bookbaby.com/book/mr-pickles-and-maggie AMAZON: Mr. Pickles & Maggie: A "Tail" of True Friendship: Busby, Christy: 9781667811918: Amazon.com: Books https://a.co/d/bsLFPn6* *************LEAVE A RATING**** FOR THE SHOW******* Please leave a RATING or REVIEW (on your podcast listening platform) or Subscribe to my YouTube Channel. Click on link below to follow the show. https://linktr.ee/f.a.t.e.podcast *********CONTACT THE SHOW VIA EMAIL BELOW************ Email: fromatheismtoenlightenment@gmail.com
In this episode, the guys talk about a Buffalo Sabres team that continues to streak. They discuss the eight-game winning streak, what's going right, the playoff race, upcoming lineup decisions, and more!(0:00) Intro(0:32) The Sabres have won eight straight(4:26) Is this like 2018 or is it for real?(13:00) Playoff race talk(24:30) Greenway-Dunne-Malenstyn line(30:10) Lineup decisions looming(47:00) Samuelsson for Norris(53:13) Goaltending(1:02:39) Power play personnel(1:10:10) Buffalo is believin' in these Sabres(1:34:30) Jakubowski & Forton being retained for now(1:36:59) World Juniors(1:43:22) Weekly Preview(1:52:03) Closing
Most people don't fail because they lack discipline — they fail because they're trying to grow without changing who they are.In this episode, Chris and E break down why goals alone don't create change, how identity drives momentum, and the real reason most people stall out by February. This is a deep, practical conversation on discipline, accountability, emotionalized goals, and how to build habits that actually stick.If you've ever felt stuck despite “doing all the right things,” this episode will reframe how you think about growth — personally and professionally.Inside this episode:• Why identity matters more than motivation• How emotionalized goals create automatic discipline• The “never two days in a row” rule that builds momentum• Why most people sabotage themselves without realizing it• How to design accountability that actually works• Turning small daily actions into long-term transformation
Stephen Perrenod is an astrophysicist and technology consultant with over 30 years of experience in high performance computing. He's the author of two books on cosmology and has been writing and speaking about Bitcoin for a decade.› https://x.com/moneyordebtPARTNERS
In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxietyPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Flexible Mind3:02 Body Awareness and Muscle Relaxation5:50 The Power of the Pause7:07 Staying with Anxiety10:15 Creating Space in the Moment11:32 Letting Go of Control13:02 Embracing What Is15:34 Connecting Mind and Body16:46 Staying Curious and OpenSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the contrasting dynamics between a flexible mind and an anxious mind. My aim is to provide listeners with insights on how to transition from a state of anxiety to one of mental flexibility, allowing for greater peace and calm in our lives. The discussion begins by highlighting the rigidity that often accompanies anxiety, likening our anxious mindset to a tightly wound structure—brittle and prone to breaking under pressure.I explore the ways in which life changes, stress, and frustration contribute to our inflexible thinking, causing us to feel overwhelmed and perhaps on the verge of snapping. Recognizing this pattern is the first step towards transformation. I introduce six actionable strategies that can help us cultivate a more flexible mindset. Each strategy serves as a tool to counteract the tightness and rigidity we feel when anxiety takes over.The first strategy emphasizes the importance of awareness around physical tension in our bodies, particularly in areas such as the shoulders and jaw. I encourage listeners to check in with their physical state regularly, practicing intentional release of tight muscles to foster a sense of relaxation that communicates safety to the mind. The second point focuses on the power of the pause—taking a moment to breathe and create space before responding to stress. This allows us to break the habitual response cycle and choose a more mindful reaction.#AnxietyRelief #MentalHealthMatters #Mindfulness #AnxietyCoachesPodcast #GinaRyan #StressReduction #CopingSkills #InnerPeace #NervousSystemHealing #LetGo #MindfulLiving #OvercomingAnxiety #MentalWellness #SelfCare #EmotionalIntelligence #FloatingTechnique #RestAndDigest #HolisticHealing #StayCurious #FlexibleMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3402: Greg Audino offers a nuanced counterpoint to Wayne Dyer's popular philosophy that worry is always unnecessary. By exploring the modern gray area between what we can and can't control, Audino validates the emotional experience of striving in uncertain situations and emphasizes the importance of self-acceptance as the real starting point for growth. Read along with the original article(s) here: https://medium.com/invisible-illness/in-defense-of-the-worry-warts-6cd8e3af3319 Quotes to ponder: "Her worry becomes not about if she can control it, but how." "Wayne Dyer is quoted as saying, 'Recognize the preposterousness of worry. Ask yourself over and over, ‘Is there anything that will ever change as a result of my worrying about it?''" "There's nothing wrong with you for worrying. It's not senseless, it's circumstantial." Episode references: The Power of Intention by Wayne Dyer: https://www.amazon.com/Power-Intention-Learning-Co-create-World/dp/1401902162 Learn more about your ad choices. Visit megaphone.fm/adchoices
“Living is a progressive art.” – Dr. Candy CampbellToday's featured bestselling author is award-winning actor, filmmaker, fine artist, playwright, and international speaker, Dr. Candy Campbell. Dr. Candy and I had a fun on a bun chat about her books, how she went from acting to nursing, her deep research on Florence Nightingale that sparked a new level of creativity for her career, and more!!!Key Things You'll Learn:How being easily bored and embracing faith led to Dr. Candy's creative lifeWhy mentorship and accountability are a must for growth How a librarian inspired her to research Florence Nightingale at a DEEPer levelHer favorite life lesson learned from researching Florence Nightingale Dr. Candy's Site: https://www.candycampbell.com/Dr. Candy's One-Woman Show Site: https://www.florencenightingalelive.com/Dr. Candy's Fine Art: https://candacecampbellfineart.com/Dr. Candy's Books: https://www.amazon.com/stores/author/B002M78SXK/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/960 – The Power of the Actor with Ivana Chubbuck (@ivanachubbuck): https://www.goingnorthpodcast.com/ep-960-the-power-of-the-actor-with-ivana-chubbuck-ivanachubbuck/763 – The Improv Mindset with Keith Saltojanes (@keithsaltojanes): https://www.goingnorthpodcast.com/ep-763-the-improv-mindset-with-keith-saltojanes-keithsaltojanes/680 – The Influence Lottery Ticket for Having High Impact with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/946 – How Stories Drive Impact and Inspire Action with Autumn Karen (@autumncarrying): https://www.goingnorthpodcast.com/ep-946-how-stories-drive-impact-and-inspire-action-with-autumn-karen-autumncarrying/715 – From Confronting Harassment to Closing Deals with Susan Gold (@sgoldconsulting): https://www.goingnorthpodcast.com/ep-715-from-confronting-harassment-to-closing-deals-with-susan-gold-sgoldconsulting/609 - The Film Director's Bag Of Tricks With Mark W. Travis (@MarkWTravis): https://www.goingnorthpodcast.com/the-film-directors-bag-of-tricks-with-mark-w-travis-markwtravis/1003 – From Orphan to United Nations Peacekeeper with Christine Sadry: https://www.goingnorthpodcast.com/ep-1003-from-orphan-to-united-nations-peacekeeper-with-christine-sadry/968 – Make Work Fun So People Don't Quit with Dr. Christie McMullen (@dr_mcmullen): https://www.goingnorthpodcast.com/ep-968-make-work-fun-so-people-dont-quit-with-dr-christie-mcmullen-dr_mcmullen/681 – Make Someone's Moment Through Podcasting with Kelly Smith: https://www.goingnorthpodcast.com/ep-681-make-someones-moment-through-podcasting-with-kelly-smith/97.5 - MindShift On Demand with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/240 – Living An International Life” with E.J. Moran: https://www.goingnorthpodcast.com/240-living-an-international-life-with-ej-moran/499 – Take Center Stage with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/610 – Are You Open To… with Merit Kahn, CSP (@MeritKahn): https://www.goingnorthpodcast.com/ep-610-are-you-open-to-with-merit-kahn-csp-meritkahn/