Coach Rollie's Fat X 101

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Tips on fitness, exercise, workouts, diet, weight loss (fat loss) and getting better results faster.

Coach Rollie


    • Mar 14, 2013 LATEST EPISODE
    • infrequent NEW EPISODES
    • 7m AVG DURATION
    • 5 EPISODES


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    Latest episodes from Coach Rollie's Fat X 101

    Fat Burning Smoothies

    Play Episode Listen Later Mar 14, 2013 6:40


    Smoothies are a great addition to a fat burning diet.  Check out my thoughts on how to put one together.  For workouts and other tips, make sure to visit www.FatX101.com . Coach Rollie Pasadena Fitness Coach - Personal Trainer

    smoothies fat burning
    Belly Fat Explained Fat X 101 Ep 4

    Play Episode Listen Later Jan 21, 2013 9:00


    In this episode, Pasadena fitness coach and personal trainer,  Coach Rollie, explains belly fat in a simple and easy to understand method so that you can demystify the subject and get better fat loss results. More on the Fat X Worokout and diet program at www.FatX101.com

    pasadena belly fat
    Fat X 101 -The Fat X Diet Ep 3

    Play Episode Listen Later Jan 4, 2013 10:13


    This is episode 3 of Coach Rollie's Fat X 101 podcast.  In this episode, Coach Rollie discusses the Fat X Diet.  Get a jumpstart on your 2013 fitness goals by downloading the 12 Day Fat X Program and utilizing the Fat X Diet principles and philosophies.

    diet
    Easy Diet Tip and Strategy

    Play Episode Listen Later Dec 19, 2012 6:17


    Here's another easy diet tip and strategy to add to the tips from last week.

    strategy diet
    Coach Rollie's Fat X 101 -2 Easy Tips

    Play Episode Listen Later Dec 11, 2012 6:43


    Coach Rollie, fitness coach and personal trainer discusses two easy tips you can implement quickly to get you started on achieving you fitness goals. Check out the Fat X 101 website at http://www.FatX101.com

    coach easy tips

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