Podcasts about smoothies

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and it's hiding in almost every processed food labeled as “enriched” or “fortified.” In this unfiltered nutritional Q&A, Rose Ferguson and I answered questions on chronic disease, cognitive decline, metabolic dysfunction, gut-skin-brain connection, metal toxicity, and more! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Rose Ferguson's book, “Juice+Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies“ here: http://bit.ly/47c4wV8   Listen to "The Wellness Breakdown" on all your favorite platforms! Apple Podcasts: http://bit.ly/4hy6iTW Connect with Rose Ferguson Website: http://bit.ly/3JfRuN9 YouTube: http://bit.ly/4hDx4dK Instagram: http://bit.ly/4hDx5yk TikTok: http://bit.ly/48KlURZ Facebook: http://bit.ly/48J0zZ8 LinkedIn: http://bit.ly/3J49VEv Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 03:11 What supplements are best for my teen at boarding school? 06:58 If I need 150g of protein, how much can come from shakes? 16:33 Can nutrition help reverse conditions like rosacea? 21:51 For vegans, what lesser-known things should we consider? 25:42 What nutrition supports people with ADHD best? 31:31 What does the MTHFR gene mutation mean for health and how does it affect folate processing? 38:31 Is hair loss or alopecia normal, and can exosomes or red light therapy help? 41:52 How can endurance athletes balance carbs, fasting, and health? 47:00 How can we affordably prevent or manage Alzheimer's? 55:49 Why avoid keto at night, and is iron safe if ferritin drops? 01:04:30 Can heavy metals be fully removed, and how long does it take? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

High Performance trifft Selbstfürsorge: Ingo erzählt, wie er seine Gesundheit managt – mit Personal Training, Supplements, Meal-Prepping und klaren Routinen. Aber: Wo endet Selbstoptimierung und wo beginnt Druck? Wie schafft man es, viel Verantwortung zu tragen, ohne auszubrennen? Lena fragt nach: Wie bleibt man gesund, wenn man performen muss? Wie erkennt man, dass Ehrgeiz in Überforderung kippt? Und was bedeutet mentale Gesundheit wirklich jenseits von Fitness und Smoothies? Ein ehrliches Gespräch über Grenzen, Routinen und Prioritäten. Über Lümmelabende, Verantwortung, Partnerschaft und die Kunst, Balance nicht nur zu wollen, sondern zu leben. Für alle, die viel geben – und sich fragen, wie man dabei gesund bleibt.

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

What's up Bros? This show is nuts. These three episodes we see a return to Denver and how these couples integrate into real life. There are so many red flags its getting hard to count. Megan and Jordan seem like they may have a shot. Edmund is turning into an actual child in front of our eyes as KB attempts to deal with that. Nick and Annie are perfect for each other... Donno if thats a good thing. Joe and Madison appear to be getting more and more toxic for one another. Patrick gets a second chance with Anna. There is so much content to discuss that we cant even write half of it here. Tune in to find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick reunites with film critics Erik Childress and Steve Prokopy to catch up on Steve's trip to Fantastic Fest, talk box office trends, and review new releases including Tron: Ares, The Kiss of the Spider Woman starring Jennifer Lopez, Roofman with Channing Tatum, and a heartfelt new documentary about John Candy. Later, Esmeralda Leon joins Nick to dive into the bizarre world of Billy Corgan's $20 Goth Smoothie, the nostalgia of those old “Scary Sounds” Halloween CDs, and memories of Erehwon mountain stores at the mall. They also swap stories about some of Hollywood's most misguided side projects—from James Caan's Sicilian Vampire to Marlon Brando in drag and Christopher Walken partying with The Country Bears Jamboree. [Ep 393]

Jenn talks about getting a smoothie and how Leo wants his own.

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Ein ehrliches Gespräch zwischen zwei Frauen, die beruflich über Gesundheit sprechen - aber wie leben sie selbst? Ohne perfekte Instagram-Routine, dafür mit viel Realität, praktischen Tipps und ja, auch mal Pflaumenkuchen. *WERBUNG: Sponsor der heutigen Episode ist XbyX Code: KRAFTOKTOBERhttp://xbyx.de/youroptimum Das nimmst du mit:

Ich starte eine neue 30-Tage-Challenge – aber IHR dürft entscheiden, was ich testen soll! In diesem Video erkläre ich die möglichen Experimente:

Those crazy people are back. George Burns and Gracie Allen are joined by the Smoothies, Artie Shaw and his orchestra, and announcer Bud Easton. Previously George had been on trial,…

In a delightful tribute to Snoopy's 75th anniversary this October, inventor and entrepreneur Wayne Fromm, renowned for inventing the original selfie stick and Disney's Beauty and the Beast Magic Talking Mirror, has launched his latest innovation: the Snoopy Magic Mixer. This hands-free, no-mess mixer combines beloved nostalgic charm with modern convenience, perfect for families and Snoopy fans of all ages. A Hands-Free Solution for Everyday Mixing The Snoopy Magic Mixer revolutionizes how you mix beverages and dressings, making it simple to prepare everything from chocolate milk and fruit smoothies to matcha and salad dressings. Unlike traditional shakers or blenders, the Snoopy Magic Mixer works effortlessly without shaking or stirring. Simply secure the iconic Snoopy lid, and the internal swirl disk creates a perfect, lump-free blend. "I've been a lifelong Snoopy lover, and creating the Snoopy Magic Mixer is my tribute to this iconic character who has brought joy to generations,” said Wayne Fromm. “As an inventor, I'm passionate about blending creativity with practicality. This product is a fun way to celebrate Snoopy's milestone birthday while encouraging healthy habits — for kids and grown-ups alike.” Safe, Simple, and Versatile for All Ages Designed with safety and convenience in mind, the Snoopy Magic Mixer is ideal for families. It features: No buttons or sharp blades: Safe for children ages three and up. Easy cleanup: No complex parts to disassemble, saving parents time and effort. BPA-free materials: Ensures a safe and healthy experience. Versatile use: Perfect for mixing powdered vitamins and supplements into drinks for picky eaters, or for adults creating quick on-the-go beverages. The Must-Have Gift for Snoopy's 75th Birthday With Snoopy's 75th birthday celebration approaching this October, the Snoopy Magic Mixer is positioned to be a top pick in gift guides, holiday roundups, and wellness lists. Its unique blend of nostalgic appeal and practical use makes it perfect for family-friendly content, “TikTok made me buy it” moments, and gifting to any Peanuts enthusiast. About Wayne Fromm: Wayne Fromm is a serial inventor and entrepreneur known for creating globally recognized products, including the selfie stick and the Disney Magic Talking Mirror. His inventions are celebrated for their blend of clever design and practical functionality. Web: https://www.amazon.com/Swirly-... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

What if the smoothie you think is fueling your body… is quietly lowering your migraine threshold?In this episode of The Migraine Heroes Podcast, host Diane Ducarme uncovers the surprising truth about smoothies and their hidden impact on migraine sufferers. While they may look healthy and Instagram-worthy, cold and blended drinks can disrupt digestion, stress your nervous system, and trigger headaches.Blending neuroscience with Eastern wisdom, this episode explores why your morning smoothie might not be as harmless as you think.You'll learn:

What a nourishing conversation with a truly inspirational soul. Join me as I engage in an insightful discussion with Lainie Sevante Wulkan, international bestselling wellness author, multi-modality healer and intuitive, Founder of CIFT (the Center for Intuitive Food Therapy and Nourish Your Soul Ayurveda and Nourish Your Soul Retreats. Please join us as we discuss: the enlightened wisdom which inspired her to create the Food Oracle deck her insights on intuitive food therapy her philosophies on what food is telling us her Nourish Your Soul retreats the High Vibe Wellness Tribe the inspiration behind Nourish Your Soul herbal infusions Angelic Resonance book release and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Lainie Sevante Wulkan Lainie “Sevante” Wulkan is the founder of CIFT – Center for Intuitive Food Therapy Co-Creatress of The Food Healing Oracle Deck series, Volumes I and II, Owner of Nourish Your Soul Ayurveda, importer of organic, ayurvedic teas and incense from Nepal, is a #1 International Bestselling Author with her books, High Vibrational Wellness – Intuitive Healing Therapies to Nourish Your Body Temple, her chapter on Intuitive Food Therapy in the Energy Healer's Oracle (which was listed as the #21 out of #100 healing books of all time on BookAuthority.org), #1 Bestselling Top Exotic Foods for Natural Healing and Smoothies, Nourishing Wisdom Beyond the Blend. With an extensive background as a 4th Generation Intuitive, Food Scientist and Multi-Modality Energy Healer (Advanced Theta Healing, EFT/Tapping, Law of Attraction) Wulkan's passion steers towards bridging the worlds of spirit and science to understand one's journey into wellness by learning the deeper connection to self and how we “feed” our mind, body and spirit. Her focus on emotional, mental, physical and spiritual (EMPS) wellness thru the metaphysical arts allows one to intuitively see how ‘food is medicine” and by realizing we are nature, we can begin to heal with the connection to nature's five elements, color, the Archangelic Realm, Ascended Masters, sacred geometry and our chakra systems. Her next series of 7 books for 2025 are called Feeding Your Chakras. She is the Host of the Nourish Your Soul show, a ten year online program that interviews top world healers and spiritual leaders. Nourish Your Soul retreats take attendees across the globe to learn about the consciousness of food and how to truly nourish your soul with deep, self-care and restoration. She offers a private practice for her readings/healings with clients worldwide to bring balance in all areas of their lives. She incorporates all her healing techniques including The Food Healing Oracle Deck to look at removing subconscious blocks, emotional stagnation and physical well-being. When Sevante isn't traveling the globe or having a speaking engagement, she is nestled on a beautiful island in Southwest Florida with her Husband, Music Producer, Howard Merlin, and their four-legged brood amongst the palm trees, enchanted ponds, peacocks, and the best of Mother Nature's bounty. Website: https://centerforintuitivefoodtherapy.com/   Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

A) Three ThingsApple Streaming Goes UpJuly Home SalesMany Don't Like Cracker Barrel's New LogoB) Milkshakes and Smoothies and Sno-Cones - Oh My!C) PIPS Pick Of The Day! Fall Down FridayTrade while you sleep and across time zones with Arbitrage Trade Assist. Sign up today at ArbitrageTrade.com. Arbitrage Trade is your trusted source for business, finance, and tech info.ArbitrageTrade.com#finance , #investing , #stocks , #forex , #trendingnowSupport this show http://supporter.acast.com/arbitrage. Hosted on Acast. See acast.com/privacy for more information.

Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxidation actually means for nutrient loss. She also shares practical tips for making balanced, high-fiber smoothies with protein, healthy fats, and antioxidant-rich fruits and veggies so you can enjoy them as a meal, snack, or even dessert.

Do smoothies destroy fiber and nutrients, or are they a healthy way to get more fruits and vegetables? In this Ask a Nutritionist episode, registered and licensed dietitian Alyssa Krejci explains whether blending breaks down fiber, how smoothies compare to juicing, and what oxidation actually means for nutrient loss. She also shares practical tips for making balanced, high-fiber smoothies with protein, healthy fats, and antioxidant-rich fruits and veggies so you can enjoy them as a meal, snack, or even dessert.

Heinz is again putting out more stupid variations how to enjoy ketchup...this time as a smoothie! There's a labubu doll craze that is drawing theives who try to sell them on the black market. You find a lot of unique items at Trader Joe's but you may not be prepared to see a man humping a fridge.In this Midweek BONUS Episode...London Teen on Family Vacation Boards Wrong Flight, Ends Up in MilanMan Goes to Homegoods and Gets Scratched by a BatGrown Woman Gets Stuck Inside of Chuck E. Cheese Game Before Getting Rescued by FirefightersHospital Parking Garage Mistakenly Charged a Woman Nearly $8,000 for a 45-Minute VisitA 32-y/o California Man Was Caught Stealing...ProbioticsHeinz Debuted a Ketchup SmoothieA Woman Was Rescued After Dancing on a Roof and Falling Into the ChimneyA Woman Set a Guy's House on Fire...Because He "Owed Her $7"$7K Worth of Labubu Dolls Stolen From Los Angeles StoreA Guy at a Strip Club Tried to Attack a Janitor, But the Janitor Beat Him UpGreat Genes? What's a "Small" Way You Won the Genetic Lottery?Man Arrested After Humping Fridge and Threatening People With A Knife At Trader Joe'sWhat Year Is It? America OnLine Dial-Up Internet Is Shutting Down(Priorities)...FL Woman Left Child and 7 Dogs Home Alone During Weeks-Long Vacation In Las VegasDiaper-Wearing Man Allegedly Approached Young Girls, Said 'Goo Goo Gaa Gaa' and Asked for a Diaper ChangeMan Steals $21M of Lunar Rocks from NASA to Use During Sex After Promising His Girlfriend the MoonPossible Drive-by Shooter Caught When Cops Find Him Pleasuring Himself in CarArkansas Doctor Parading Naked Through Office on Video, Performing Sex Act at Work, Loses Medical LicenseSomeone Keeps Stealing This Guy's Plane & Taking It For JoyridesWoman Gets Engaged to AI Fiancé After 5 MonthsGet the low-down on all the stupidity in the latest current events from the Insane Week In Review and meet the 7 new winners of stupendous stupidity in the weekly Genius Awards.Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!

She Went From Selling 7 Figures On Amazon To Making Money Giving Cows SmoothiesWhat happens when a 7-figure Amazon & Walmart seller gets burned out?

Do you SIP or BITE a milkshake? Should the perfect milkshake be THICK or THIN? We argue about this for far too long. Our smoothie taste test is in full force. We experiment by making various concoctions out of treats like creamsicles and carrot cake. We are shocked to find out how uneducated Robbie is at making smoothies. Robbie's Game Of Thrones breakdown. Watch out for knock-off Labubu dolls.

We attempt to recall some of the major lessons and rules we learned as a kid. Pepper tells the tale of the time he experimented with his first electrical outlet. Dylan claims the biggest rule he learned as a kid was not to run with scissors. You can't run if you're a firefighter? We talk zits and bumps. Pepper prepared the most shameful smoothie he's ever eaten and doesn't regret a thing.

The McGraw Show 8-14-25: Rideshare Liability, Kennedy Center Honors, Amoebas, Embryos & Ketchup Smoothies by

Grab a beer and join us tonight for another Necro Overtime! This time we're diving into two food stories that no one asked for but everyone's talking about — the London shop serving up breast milk ice cream, and Heinz's latest marketing stunt: a ketchup smoothie. We break down the details, the backlash, and whether either one should actually exist. https://www.necronomipod.com https://www.patreon.com/necronomipod Learn more about your ad choices. Visit megaphone.fm/adchoices

Visit MiamiComedy.com for live comedy shows, skits, and more podcast episodes. Today we break down why Miami is great to visit but tough to live in, roasting everything from luxury high-rises with corporate logos, unbearable heat, traffic jams, and the influencer economy that keeps the city looking good while slowly driving its residents out.(00:00) Welcome to Miami… and Goodbye to Half the Population(00:35) Living in Miami: The Honeymoon Ends Fast(03:41) Cost of Living: $15 Smoothies & Rent That Hurts Your Feelings(05:57) Real Estate Roulette: High Rises, HOA Fees & The $840M Goodbye Arches(17:38) The ‘Silicon Swamp': Tech Dreams & Economic Plot Twists(22:17) Weather Woes: The Sun That Melts Your Willpower(22:45) Summer Slump: When Miami Takes a Nap(22:59) The AC Fee: Miami's Hottest New Cover Charge(23:20) Weather Control Conspiracies: Ron DeSantis Says ‘Hands Off My Storms'(26:35) Taxes: The Bill That Follows the Party(37:25) The Traffic Conundrum: Gridlock as a Lifestyle(42:24) The Influencer Economy: Living Life for the ‘Gram(46:00) Closing Thoughts & Upcoming Comedy Shows

If tomatoes are a fruit, is ketchup a smoothie? Heinz and Smoothie King have teamed up to create a tomato ketchup smoothie — and consumers are confused by the concoction. A talking parrot has helped bring down a gang after it was taught to say "drug dealing phrases." Today in Florida: Florida Man arrested for speeding after he thought the officer wanted to race. FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzL... FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast... WEBSITE: https://nextroundlive.com/ MOBILE APP: https://nextroundlive.com/the-ne.... SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Learn more about your ad choices. Visit megaphone.fm/adchoices

Downtown is in flux — a high and growing office vacancy rate, but also big goals for building conversions, more residential housing (market and affordable!!), and stunning new art. Your household bills like water and electricity are likely to rise soon, but it's not too late to invest in solar. And a bunch of companies headquartered here in Pittsburgh have found themselves in the news, from THAT American Eagle Sydney Sweeney ad to PNC making Project Runway more “boring.” Plus, some celebrities were spotted at Kennywood! City Cast's Megan Harris and Sophia Lo are talking about some of the biggest stories of the week. Can someone please get their hands on this Heinz x Smoothie King ketchup smoothie collab and tell us how it tastes??! Leave us a voicemail on the KETCHUP SMOOTHIE HOTLINE at 412-212-8893. Notes and references from today's show: Best of Pgh 2025 [City Paper] Pittsburgh's Downtown Office Vacancy Still High at More than 18% [Pittsburgh Magazine] Downtown offices continue to empty, but efforts to reimagine them take hold [WESA] First round of artists named for Pittsburgh civic space Arts Landing [WESA] Market Square businesses are stable three months into construction, but brace for winter [Next Pittsburgh] Pittsburgh Downtown Partnership details "encouraging shift" in downtown office market [Pittsburgh Business Times]  Barrage of weekend violence not a bellwether for Pittsburgh or region, officials say [TribLive] How Well Do You Know Pittsburgh? Take This Quiz! [City Cast Pittsburgh] Why Pennsylvanians may see higher electric bills this summer — and next [SpotlightPA] PA Power Switch  ‘One Big Beautiful Bill Act' casts shade over Pennsylvania's solar boom [Allegheny Front] Public Input Meetings [Pittsburgh Water]  Health insurance in Pennsylvania may see biggest hike in years [WESA] Giant Eagle Pharmacy joins Mark Cuban's Cost Plus Drugs discount program [WESA] Heinz Just Launched a Ketchup Smoothie and It Might Actually Be Good [Food & Wine] Pete Davidson spotted hitting the rides at Kennywood [TribLive] PNC's marketing strategy takes center stage on 'Project Runway' [Pittsburgh Business Times] American Eagle stock soars after Trump hails Sydney Sweeney ad [Axios] Learn more about the sponsors of this August 8th episode: Fulton Commons Overlook Maps Barrel & Flow Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning Hey Pittsburgh newsletter. We're also on Instagram @CityCastPgh! Interested in advertising with City Cast? Find more info here.

Thursday brings us some unusual Ill-Advised News with tales of fridge humping at the Trader Joes, and a woman who REALLY wanted in that chimney. We ask “will Cass drink it?” with the new Heinz Ketchup smoothie, hear how a fart interrupted a somber moment, and play the mariachi covers game. We learn how sexy reading truly is, and Cass concocts a scheme to get Anthony some lovin’. We remember the crazy vet bills from pets as we go through the annual Hambone Awards nominees, and go for a 2nd Ill with free wang ultrasounds and a fire set over a $7 debt. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

Chris & Amy discuss a move by MLB to promote a female umpire this week, Jen Pawol & smoothies made with ketchup flavor.

There's an epidemic of dildo-tossing at WNBA games, Heinz and Smoothie King collaborated on something no one asked for, and we found a hilarious send-off for a loved one whose ashes were spread in a most awkward fashion! A new strain of COVID is here and our mystery music man from Macungie sang about it. And we shared the one thing that we hated as a kid and STILL do to this day! See omnystudio.com/listener for privacy information.

Wir starten gesund, munter und voll fokussiert aufs allgemeine Well-being in diese neue Folge! Es geht unter anderem um den super healthy (und super pricey) Smoothie von Heidi Klum – den “Kluminator” (kein Scherz) – und das brandneue, aber direkt wieder ausverkaufte Sexspielzeug von Harry Styles. Außerdem gibt's mal wieder Neuigkeiten von unserem altbekannten Podcast-Gast Iris Klein. Iris ist nämlich offenbar frisch getrennt von Stefan Braun-Official, wie bedeutungsschwere Insta-Stories andeuten. Die Social-Media-Spruchtafel-App glüht vermutlich bereits und wir freuen uns jetzt schon, bald mehr zu den Hintergründen des Debakels zu erfahren und neue, psychologisch wertvolle “Weisheiten & Sprüche” kennenzulernen. Dann gibt's noch ein kurzes, aber vielversprechendes Wiedersehen mit einer alten Bekannten (Stichwort Silvester 2012), eine eher ernüchternde Konzert-Review aus Rumänien und eine möglicherweise lebensverändernde Unterhaltung mit ChatGPT … 

Maya met Eric online. They are both into fitness and health, so take a yoga class for their first date. They even enjoyed smoothies afterwards. Why would he ghost?

On the surface, what the wellness industry is offering feels like an antidote to our fragmented and fast-paced lives. Influencers and companies use words like "mindfulness" or “whole foods” or “self care” to get our stressed out, burnt out buy in. But, somewhere along the line those promises start to morph into luxury services, expensive memberships and supplements you never knew you needed. In her book “How to Be Well” former fashion journalist Amy Larocca explores the blurred line between healing and branding in a $6 trillion dollar industry.We discuss:Why our current wellness craze mirrors 1930s pre-Nazi GermanyHow Abraham Flexner completely changed how we teach medicine in the US for better – and for worseWhy the spiritual and community void left by declining religious participation leads people to look to the wellness industry for bothAmy says what attracts people to the modern fitness class has parallels to religious practices:“So if you look at what happens in ritual religious gatherings… You see a lot of that replicated in a lot of these boutique fitness settings. You have ritual, you have music, you have ecstatic movement, you have charismatic leaders, you have a sermon. And these sermons have increasingly moved away from talk of muffin tops and bikini bodies and losing that whatever it is, to kindness, community, thinking about your place in the world, thinking about taking the energy that you are building up in that room and spreading it forward. ”Relevant LinksBuy Amy's book “How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time”Read this Wikipedia page on Martine Rothblatt's robot replica of her wife BinaCheck out this article on the impact of the Flexner report on US medicineRead the book “McMindfulness” Amy mentions in the episodeSign up for Lamar's SoulCycle classAbout Our GuestAmy Larocca is an award-winning American journalist. She spent 20 years working at New York Magazine as both Fashion Director and Editor at Large. Her writing has appeared in the New York Times, Vogue, Town & Country, and the London Review of Books, among others. She lives with her family in New York and North London.SourceConnect With UsFor more information on The Other 80 please visit our website - www.theother80.com. To connect with our team, please email claudia@theother80.com and follow us on twitter...

Household Express: Papaya Recipe Beyond Smoothies by Radio Islam

In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea. Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of pregnancy experiences. Practical tips for symptom relief and meal planning are provided, making it a valuable resource for expectant mothers.Takeaways:Nutrition is often overlooked in prenatal care.Many women have questions about nutrition during pregnancy.Balanced meals and eating frequently help with nausea and energy levels.Full-fat products are important for nutrient absorption.Different nutrients are important at different pregnancy stages.Food aversions are common and can be managed.Comfort foods can be made more nutritious.Smoothies are a great way to add nutrition.It's important to focus on what to add, not restrict. Constipation is common in pregnancy due to slowed motility.Hydration is crucial, but can be challenging due to nausea.Spacing out water intake can help reduce nausea.Trial and error is essential for symptom management during pregnancy.Leaving snacks at bedside can help with morning nausea.Slowly increasing fiber intake is important for digestion.Movement, like walking, can aid in digestion and bowel movements.A variety of foods should be incorporated for balanced nutrition.Trusting your body is vital during pregnancy and postpartum.Weight gain varies greatly among individuals and does not determine baby health.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don't abandon your smoothie routine just yet.   New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

MK is cold, Courtney is sick. At least we have this show to get us through!

Your customer isn't doing math. They're doing emotional accounting to justify every decision they make! In this episode, we break down the weird, emotional, and totally irrational world of pricing psychology: why $50 for shipping feels outrageous, but $50 for same-day delivery feels like a luxury…and why a $7 deodorant gets pushback, but a $7 smoothie gets the go-ahead every time. In this episode you'll learn: Why customers say “too expensive” (even when it's not) How to reframe price based on identity, not logic Real-world tactics to make your pricing feel like a deal The dangerous myths brands believe about “value” If you've ever struggled to justify your pricing (or watched customers buy something dumber instead) this episode is for you.   JOIN The TETHER Community- https://www.skool.com/tether-lab/about   CoHost: Nate Lagos Twitter: https://x.com/natelagos LinkedIn: https://www.linkedin.com/in/natelagos/ Tactical and Practical Podcast: https://podcasts.apple.com/us/podcast/tactical-practical/id1752915534   Learn more at: https://www.tetherinsights.io/ Twitter: https://x.com/SarahLevinger Linkedin: https://www.linkedin.com/in/sarahlevinger/  Instagram: https://www.instagram.com/sarah.levinger/ Watch me on YouTube: https://www.youtube.com/channel/UCKwfjt_7PU5N_2fTfHemXXg   Thanks to Cytrus for the theme song, “Sky High” You can follow and find them on Spotify:https://open.spotify.com/track/1oKGDsxjRdQlf2xHLZsiSJ?si=8fbd275dbbb54cbf  

Avery thought her bike path date with Rider was the start of something special—despite a few wipeouts and one epic squirrel-induced meltdown. But when Rider ghosted her, she turned to us for answers. Turns out, it wasn’t the squirrel that scared him off—it was a follow-up photo featuring unicorn underwear, smoothie vibes, and “snuggle headquarters” energy. Was Avery too whimsical or was Rider just allergic to fun? This First Date Follow-Up is one for the glitter dimension. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Avery thought her bike path date with Rider was the start of something special—despite a few wipeouts and one epic squirrel-induced meltdown. But when Rider ghosted her, she turned to us for answers. Turns out, it wasn’t the squirrel that scared him off—it was a follow-up photo featuring unicorn underwear, smoothie vibes, and “snuggle headquarters” energy. Was Avery too whimsical or was Rider just allergic to fun? This First Date Follow-Up is one for the glitter dimension. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Avery thought her bike path date with Rider was the start of something special—despite a few wipeouts and one epic squirrel-induced meltdown. But when Rider ghosted her, she turned to us for answers. Turns out, it wasn’t the squirrel that scared him off—it was a follow-up photo featuring unicorn underwear, smoothie vibes, and “snuggle headquarters” energy. Was Avery too whimsical or was Rider just allergic to fun? This First Date Follow-Up is one for the glitter dimension. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Avery thought her bike path date with Rider was the start of something special—despite a few wipeouts and one epic squirrel-induced meltdown. But when Rider ghosted her, she turned to us for answers. Turns out, it wasn’t the squirrel that scared him off—it was a follow-up photo featuring unicorn underwear, smoothie vibes, and “snuggle headquarters” energy. Was Avery too whimsical or was Rider just allergic to fun? This First Date Follow-Up is one for the glitter dimension. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth.

You're eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your digestion's a mess, your cravings won't quit—and fat loss feels impossible.Here's the harsh truth: most of what's marketed as “healthy” is ultra-processed junk in disguise. And it could be wrecking your hormones, metabolism, and fat-burning ability—especially after 40.In this episode, I'm exposing:- Why processed foods—even the “clean” ones—keep you overeating- How they sneakily disrupt hunger hormones like leptin and ghrelin- The surprising way they spike insulin and inflammation (even if they're low-carb)- Why they're absorbed faster, leave you hungrier, and slow digestion- The misleading labels behind your “health foods” (I'm looking at you, protein bars)And no—you don't have to be perfect. But if your food is more lab than farm, it might be time to rethink what's really “healthy.”This one might sting a little… but it'll set you free.Press play to uncover what's really going on with your plate—and how to fix it without dieting harder.TIMESTAMPS:(00:00) - Intro(01:46) - What is food processing & the different ways to do it(06:06) - The impacts of food processing on your body (whole foods vs processed)(14:24) - Inflammation, fat loss & processed foods(20:07) - Should you only have whole foods?(26:21) - How to find your balance between whole vs. processed foods(28:55) - Final thoughts CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They're not just affecting your body—they're impacting your skin, energy, and overall wellness too.Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that's kind to your body, making these small changes can make a big difference.In this episode, you will learn:Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products… And much more.****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

A Note from James:So Dr. Oz—television personality turned government official—this is such an interesting thing. He's going to be the new administrator of the Center for Medicare and Medicaid Services, CMS. He's going to be in charge of all Medicare and Medicaid. What does he know or think about these parts of our government?Medicare and Medicaid, combined with Social Security, make up the biggest part of government spending. So it'd be interesting to know what he thinks. On his show, he'd talk about everything from medicine to alternative medicine to other healing methods. I want to know how he's going to handle things in the government.This is a republishing of a past podcast I did with Dr. Oz, but it still describes his approach to medicine. And I think, as a citizen, this is useful. That's why I wanted to share it again. He's going to be working closely with RFK Jr. and Marty Makary (who's also been on this podcast and is now head of the FDA).So here's Dr. Oz.Episode Description:In this re-released conversation, James speaks with Dr. Mehmet Oz about his philosophy on medicine, self-care, and the critical role nutrition plays in overall well-being. As Dr. Oz steps into a major government role as the head of CMS, this episode offers valuable insight into the beliefs and strategies he may bring to one of the most powerful positions in U.S. healthcare.Together, they cover the power of second opinions, why most people misunderstand sugar, how gut bacteria drive health, and what it means to choose yourself when it comes to well-being. They also unpack highlights from Dr. Oz's book Food Can Fix It, including practical strategies for brain health, stress, and weight loss.What You'll Learn:Why second opinions can drastically change your medical outcomes.The connection between stress, sugar, and your brain's coping mechanisms.What to eat (and avoid) for long-term brain health and energy.How gut bacteria influence digestion, immunity, and mood.Dr. Oz's personal routine for energy, sleep, and productivity.Timestamped Chapters:[00:00] Dr. Oz's New Role in Government[01:00] Dr. Oz's Philosophy: Empowering Patients[02:45] The Power of Second Opinions[04:00] Behind the Book: Food Can Fix It[06:00] Parenting, Health, and Self-Sacrifice[07:30] Why We Stress Eat—and What to Do Instead[09:30] Fixing the Root Cause with Food[12:00] Brain Food and Omega-3 Fats[15:30] Antioxidants, Alcohol, and Wheat Brain[17:30] Why Sugar Without Fiber Is Dangerous[18:30] Juicing vs. Smoothies[19:30] Food Traditions, Rituals, and Healing[20:15] Using Food as Medicine for Pain[21:00] The Role of Gut Bacteria[23:30] Smart Weight Loss Strategies[26:30] Rethinking Dairy, Gluten, and Processed Foods[28:00] Eating for All-Day Energy[30:30] Daily Routine: Sleep Hygiene and Focus[33:00] Final Thoughts and Dr. Oz's Upcoming PodcastAdditional Resources:

Can smoothies help you lose weight? Have you ever used smoothies to lose weight? After a little discussion with some of my clients, I realized that there's a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. Today's episode is not about telling you what you should put in a smoothie. It's not about whether the smoothie diet will work for you. Today's episode is about something much bigger, much deeper, and much more important. If you don't just want to lose weight, but you want to keep it off, then turn the volume up and take some notes! INTERESTED IN THE 2025 SPRING SPECIAL?Contact Us: support@CoreyLittleCoaching.com

PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7Olli is finally back after six weeks away, and we're diving deep into his recent adventures, from intense training down under to racing at World Indoors and Australian Nationals. Hear all about his punishment for missing episodes, get an update on CEO Gus, and learn about Olli's big takeaways on racing mentality and how he is adjusting his training. We also recap the Boston Marathon, look forward to our live event at Penn Relays 2025, and Olli also shares his new recovery routine for peak performance.Thumbnail Photo: https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Intro & Ollie's Return0:28 Welcome Back Malehore69!1:37 Ollie's Punishment: 600 Spanks & Coffee Debt2:28 Bean Shoutouts & Boston Marathon Event Recap4:12 Upcoming Penn Relays Event!6:46 George Racing the Mile at Penn Relays10:46 Last Week's Podcast & Ollie's Podcast Confusion15:38 CEO Gus Update: Thriving & Shredded18:39 Ollie's Training & Travel in Australia Pre-Worlds22:59 World Indoors Race: Tactical Errors & Jingy's Feedback29:21 Racing Back in Australia: Maurie Plant & Perth Nationals32:03 Ollie on Racing Perth Nationals While Sick34:40 The Egg & The Monkey: Ollie's Racing Mentality Shift37:52 Jingy's Thoughts on Boston (BU) & Aussie Champs Impact44:14 Boston Marathon 2025 Recap & Takeaways52:22 Ollie's Training Epiphany: Training Smarter, Not Harder58:08 Ollie's New Recovery Routine: Naps, Smoothies & Mindfulness1:05:14 Sage Racing Diamond League & Outro

Today’s Phone Tap victim gets a smoothie every single day, so we’re calling her from the shop to let her know today’s order might take a little longer to arrive because of… complications…See omnystudio.com/listener for privacy information.

Today’s Phone Tap victim gets a smoothie every single day, so we’re calling her from the shop to let her know today’s order might take a little longer to arrive because of… complications…See omnystudio.com/listener for privacy information.

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.   Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.   Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.   In This Episode:   00:00 Introduction to Low Carb Diets 05:16 Interview with Meredith Mann: Blood Sugar Balance 07:08 Personal Stories of Blood Sugar Management 08:58 Strategies for Maintaining Blood Sugar Balance 15:16 Impact of Blood Sugar on Mood and Health 19:04 Protein and Fiber: Key to Blood Sugar Stability 25:42 Teenagers and Healthy Eating 28:13 Balancing Kids' Relationship with Food 29:04 The Power of Butter and Smoothies 29:48 Teaching Kids About Nutrition 31:14 Favorite Recipes from the Blood Sugar Balance Book 32:16 Smoothie Tips and Tricks 34:44 The Benefits of Collagen and Bone Broth 43:30 Intermittent Fasting Insights 45:45 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Meredith Mann: Website:  The Peachie Spoon - Well Made Cookbook Book: https://amzn.to/3PZzsyo Email:  meredith@thepeachiespoon.com           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

The Story Pirates meet a Wishing Wizard (Hannah Solow), resulting in a classic three wishes situation. Featuring two new stories: “How to Make Grilled Peaches,” a story about the wildest and weirdest recipe you've ever heard, written by Hanna, a 9 year old from New York, and “Peanut Butter Smoothies,” a story about a puppy who craves one delicious beverage over any other, written by a 9 year old from Vermont named Matilda.