Podcasts about smoothies

In this podcast episode, Cynthia Donovan and Stephanie Lauri discuss the critical role of nutrition during pregnancy. They explore the gaps in prenatal nutrition education, the importance of balanced meals, and how to manage food aversions and nausea. Stephanie shares practical tips for expecting mothers to optimize their nutrition while maintaining a realistic and flexible approach to eating. Cynthia and Stephanie emphasize the importance of hydration, managing constipation, and the need for a balanced diet. The conversation also touches on the significance of trusting one's body during pregnancy, especially regarding weight management and the individual nature of pregnancy experiences. Practical tips for symptom relief and meal planning are provided, making it a valuable resource for expectant mothers.Takeaways:Nutrition is often overlooked in prenatal care.Many women have questions about nutrition during pregnancy.Balanced meals and eating frequently help with nausea and energy levels.Full-fat products are important for nutrient absorption.Different nutrients are important at different pregnancy stages.Food aversions are common and can be managed.Comfort foods can be made more nutritious.Smoothies are a great way to add nutrition.It's important to focus on what to add, not restrict. Constipation is common in pregnancy due to slowed motility.Hydration is crucial, but can be challenging due to nausea.Spacing out water intake can help reduce nausea.Trial and error is essential for symptom management during pregnancy.Leaving snacks at bedside can help with morning nausea.Slowly increasing fiber intake is important for digestion.Movement, like walking, can aid in digestion and bowel movements.A variety of foods should be incorporated for balanced nutrition.Trusting your body is vital during pregnancy and postpartum.Weight gain varies greatly among individuals and does not determine baby health.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Studies suggest that common ingredient combinations can reduce nutrient absorption. But don't abandon your smoothie routine just yet.   New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

MK is cold, Courtney is sick. At least we have this show to get us through!

Your customer isn't doing math. They're doing emotional accounting to justify every decision they make! In this episode, we break down the weird, emotional, and totally irrational world of pricing psychology: why $50 for shipping feels outrageous, but $50 for same-day delivery feels like a luxury…and why a $7 deodorant gets pushback, but a $7 smoothie gets the go-ahead every time. In this episode you'll learn: Why customers say “too expensive” (even when it's not) How to reframe price based on identity, not logic Real-world tactics to make your pricing feel like a deal The dangerous myths brands believe about “value” If you've ever struggled to justify your pricing (or watched customers buy something dumber instead) this episode is for you.   JOIN The TETHER Community- https://www.skool.com/tether-lab/about   CoHost: Nate Lagos Twitter: https://x.com/natelagos LinkedIn: https://www.linkedin.com/in/natelagos/ Tactical and Practical Podcast: https://podcasts.apple.com/us/podcast/tactical-practical/id1752915534   Learn more at: https://www.tetherinsights.io/ Twitter: https://x.com/SarahLevinger Linkedin: https://www.linkedin.com/in/sarahlevinger/  Instagram: https://www.instagram.com/sarah.levinger/ Watch me on YouTube: https://www.youtube.com/channel/UCKwfjt_7PU5N_2fTfHemXXg   Thanks to Cytrus for the theme song, “Sky High” You can follow and find them on Spotify:https://open.spotify.com/track/1oKGDsxjRdQlf2xHLZsiSJ?si=8fbd275dbbb54cbf  

Avery thought her bike path date with Rider was the start of something special—despite a few wipeouts and one epic squirrel-induced meltdown. But when Rider ghosted her, she turned to us for answers. Turns out, it wasn’t the squirrel that scared him off—it was a follow-up photo featuring unicorn underwear, smoothie vibes, and “snuggle headquarters” energy. Was Avery too whimsical or was Rider just allergic to fun? This First Date Follow-Up is one for the glitter dimension. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Avery thought her bike path date with Rider was the start of something special—despite a few wipeouts and one epic squirrel-induced meltdown. But when Rider ghosted her, she turned to us for answers. Turns out, it wasn’t the squirrel that scared him off—it was a follow-up photo featuring unicorn underwear, smoothie vibes, and “snuggle headquarters” energy. Was Avery too whimsical or was Rider just allergic to fun? This First Date Follow-Up is one for the glitter dimension. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Avery thought her bike path date with Rider was the start of something special—despite a few wipeouts and one epic squirrel-induced meltdown. But when Rider ghosted her, she turned to us for answers. Turns out, it wasn’t the squirrel that scared him off—it was a follow-up photo featuring unicorn underwear, smoothie vibes, and “snuggle headquarters” energy. Was Avery too whimsical or was Rider just allergic to fun? This First Date Follow-Up is one for the glitter dimension. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Avery thought her bike path date with Rider was the start of something special—despite a few wipeouts and one epic squirrel-induced meltdown. But when Rider ghosted her, she turned to us for answers. Turns out, it wasn’t the squirrel that scared him off—it was a follow-up photo featuring unicorn underwear, smoothie vibes, and “snuggle headquarters” energy. Was Avery too whimsical or was Rider just allergic to fun? This First Date Follow-Up is one for the glitter dimension. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

In today's episode we meet the very charismatic Tee, who is the creator of the successful business, Fitness to a Tee.Tee was born in Zimbabwe and shares some wonderful stories about what life was like growing up with her siblings and family in Zimbabwe.She now lives in Melbourne and her achievements are nothing short of amazing. Her life has definitely had some huge hurdles to overcome but her strength and resilience just continued to shine through.Her mother passed away in 2010 from cancer and this prompted her to start the Elizabeth Chanakira Cancer Trust for underprivileged cancer patients and their families in Zimbabwe.Tee is a published author and has several books for sale on Amazon. Her newest book "Smoothies for a Balanced life" is now available. So, get ready to be inspired by Tee and her stories of resilience, love, loss and humility.Send us a text if you want to come on the show and share your story with us!Don't forget to check out and follow us on Facebook https://www.facebook.com/profile.php?id=61560498093086&mibextid=LQQJ4dand Instagramhttps://www.instagram.com/lives_worth_telling?igsh=encxbjRpMXBiazJ3&utm_source=qrIf you love what you hear please rate and review us on your favourite Podcast App.If you have any questions you can get in touch with us through Facebook or Instagram.If you or a family member would like to come on the show please don't hesitate to flick us a message or an email - livesworthtelling@icloud.com.If you want to grab yourself some Lives Worth Telling merch, jump onto RedBubble to check out our available products.https://www.redbubble.com/i/sticker/Lives-Worth-Telling-Podcast-by-Lofty72/162137085.EJUG5As always thanks to our guests for sharing and thanks to our listeners for listening!Jodes

Ein frischer Smoothie, ein Schälchen Beeren, ein Fruchtjoghurt als Snack – Obst gehört für viele zum gesunden Lebensstil einfach dazu. Und ja, Obst liefert wichtige Vitamine, Mineralstoffe und Ballaststoffe. Aber es enthält auch Zucker. Mehr, als viele denken. In dieser Folge schauen wir genauer hin: Welche Zuckerarten stecken eigentlich im Obst und wie wirken sie im Körper? Warum macht uns Fruktose nicht satt? Und ihr erfahrt, welche Früchte besonders viel Zucker enthalten und warum ihr von Smoothies und Säften besser die Finger lassen solltet.

Nach einem 24-stündigen Fasten denkt Isabel darüber nach, was es mit der Jugend macht, deutlich gesünder und “korrekter” zu leben. Lukas sieht darin ein Indiz dafür, warum die Sexualität von jungen Männern in den letzten Jahren abgenommen hat, erfreut sich aber an den Frühstücks-Ritualen eines neuen Fitness-Influencers. Die beiden sprechen in dieser Folge über Urlaubspläne in der Ferne, ein paar Details zum kommenden Negroni Nights Pop-up und darüber, wo es die teuersten und imposantesten Smoothies dieser Welt gibt.

Dein Cholesterin ist hoch und du streichst erstmal die Butter? Das ist gut gemeint – aber oft der falsche Ansatz. Denn nicht die guten Fette sind das Problem, sondern Zucker. Nicht nur in Form von Schokolade, sondern auch in Müsliriegeln, Smoothies oder Fruchtjoghurts.

Get the info you need about freezing watermelon and learn how to use it, like in Watermelon Popsicles, the perfect refreshing healthy summer treat! Recipe: Frozen Watermelon from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adCutting BoardChef's KnifePopsicle SticksSheet PanMelon BallerBlenderFine Mesh SieveHow To Create An Easy Water Vacuum Sealed BagThe All New Chicken CookbookThis episode was also published in August, 2023.Here's the Recipe Of The Day page with all of our recipe links.If you want to make sure that you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook GroupBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth.

You're eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your digestion's a mess, your cravings won't quit—and fat loss feels impossible.Here's the harsh truth: most of what's marketed as “healthy” is ultra-processed junk in disguise. And it could be wrecking your hormones, metabolism, and fat-burning ability—especially after 40.In this episode, I'm exposing:- Why processed foods—even the “clean” ones—keep you overeating- How they sneakily disrupt hunger hormones like leptin and ghrelin- The surprising way they spike insulin and inflammation (even if they're low-carb)- Why they're absorbed faster, leave you hungrier, and slow digestion- The misleading labels behind your “health foods” (I'm looking at you, protein bars)And no—you don't have to be perfect. But if your food is more lab than farm, it might be time to rethink what's really “healthy.”This one might sting a little… but it'll set you free.Press play to uncover what's really going on with your plate—and how to fix it without dieting harder.TIMESTAMPS:(00:00) - Intro(01:46) - What is food processing & the different ways to do it(06:06) - The impacts of food processing on your body (whole foods vs processed)(14:24) - Inflammation, fat loss & processed foods(20:07) - Should you only have whole foods?(26:21) - How to find your balance between whole vs. processed foods(28:55) - Final thoughts CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They're not just affecting your body—they're impacting your skin, energy, and overall wellness too.Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that's kind to your body, making these small changes can make a big difference.In this episode, you will learn:Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products… And much more.****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

Bedrohlicher Bernstein, KI, Smoothies, Drachen und Liebe in der Berliner U7: Wer heute zugreift, bekommt eine schöne Auswahl an Gratis-E-Books. Wieviel Zeit hat man, sich in der längsten unterirdischen U-Bahn Deutschlands zu verlieben?

Wie gelingt Vereinbarkeit, wenn die Übergänge zwischen Familie und Business fließend – oder schlicht chaotisch – sind? In dieser Folge nehmen dich Lisa und Caro mit in ihren ganz persönlichen Rückblick auf den April.

A Note from James:So Dr. Oz—television personality turned government official—this is such an interesting thing. He's going to be the new administrator of the Center for Medicare and Medicaid Services, CMS. He's going to be in charge of all Medicare and Medicaid. What does he know or think about these parts of our government?Medicare and Medicaid, combined with Social Security, make up the biggest part of government spending. So it'd be interesting to know what he thinks. On his show, he'd talk about everything from medicine to alternative medicine to other healing methods. I want to know how he's going to handle things in the government.This is a republishing of a past podcast I did with Dr. Oz, but it still describes his approach to medicine. And I think, as a citizen, this is useful. That's why I wanted to share it again. He's going to be working closely with RFK Jr. and Marty Makary (who's also been on this podcast and is now head of the FDA).So here's Dr. Oz.Episode Description:In this re-released conversation, James speaks with Dr. Mehmet Oz about his philosophy on medicine, self-care, and the critical role nutrition plays in overall well-being. As Dr. Oz steps into a major government role as the head of CMS, this episode offers valuable insight into the beliefs and strategies he may bring to one of the most powerful positions in U.S. healthcare.Together, they cover the power of second opinions, why most people misunderstand sugar, how gut bacteria drive health, and what it means to choose yourself when it comes to well-being. They also unpack highlights from Dr. Oz's book Food Can Fix It, including practical strategies for brain health, stress, and weight loss.What You'll Learn:Why second opinions can drastically change your medical outcomes.The connection between stress, sugar, and your brain's coping mechanisms.What to eat (and avoid) for long-term brain health and energy.How gut bacteria influence digestion, immunity, and mood.Dr. Oz's personal routine for energy, sleep, and productivity.Timestamped Chapters:[00:00] Dr. Oz's New Role in Government[01:00] Dr. Oz's Philosophy: Empowering Patients[02:45] The Power of Second Opinions[04:00] Behind the Book: Food Can Fix It[06:00] Parenting, Health, and Self-Sacrifice[07:30] Why We Stress Eat—and What to Do Instead[09:30] Fixing the Root Cause with Food[12:00] Brain Food and Omega-3 Fats[15:30] Antioxidants, Alcohol, and Wheat Brain[17:30] Why Sugar Without Fiber Is Dangerous[18:30] Juicing vs. Smoothies[19:30] Food Traditions, Rituals, and Healing[20:15] Using Food as Medicine for Pain[21:00] The Role of Gut Bacteria[23:30] Smart Weight Loss Strategies[26:30] Rethinking Dairy, Gluten, and Processed Foods[28:00] Eating for All-Day Energy[30:30] Daily Routine: Sleep Hygiene and Focus[33:00] Final Thoughts and Dr. Oz's Upcoming PodcastAdditional Resources:

What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you're aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.  In this episode you'll hear:2:45 – Why does food as medicine matter?7:30 –  About Teaching kitchens10:15 – Nutrients in fresh vs. canned and frozen foods15:30 – How to store fresh herbs16:10 – Fiber in canned tomatoes and canned fruits19:00 – Are canned fruits healthy?21:15 – Should you drain canned fruit?25:15 – What to avoid when buying canned fruit26:10 – Is there a concern with BPA in canned foods?27:30 – Smoothies and satiety30:45 – How to build a healthy pantry32:30 – What does a dietitian do?35:30 – “It's what we don't eat that gets us into trouble.”  Thank you to our sponsor, Pacific Coast Producers.Resource:https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

This week the lassies discuss the concept of hypernormalisation, Susan's surprise trip to Go Ape courtesy of Amanda and how Innocent smoothie are actually evil.Like, share, and subscribe to @materialgirlcomedyMake sure to check out:Material Girl Podcast https://linktr.ee/materialgirlcomedyMaterial Girl Live shows https://linktr.ee/materialgirlcomedyMaterial Girl Newsletter https://substack.com/@materialgirlcomedyFollow Susan Riddell & Amanda Dwyer & Material Girl on socials:@susanriddellcomedian https://linktr.ee/susrid@amandadwyerrlolYou can follow Material Girl on Instagram and TikTok for clips, news and more! Leave a 5 star review!Email us your questions: materialgirlthepodcast@gmail.com#podcast #comedy #podcastclips #funny #standupcomedy #jokes #fyp #womenincomedy #materialgirlcomedy #susanriddell #amandadwyer Hosted on Acast. See acast.com/privacy for more information.

Can smoothies help you lose weight? Have you ever used smoothies to lose weight? After a little discussion with some of my clients, I realized that there's a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. Today's episode is not about telling you what you should put in a smoothie. It's not about whether the smoothie diet will work for you. Today's episode is about something much bigger, much deeper, and much more important. If you don't just want to lose weight, but you want to keep it off, then turn the volume up and take some notes! INTERESTED IN THE 2025 SPRING SPECIAL?Contact Us: support@CoreyLittleCoaching.com

Das Leben lieben, mit uns selbst und anderen verbunden zu sein, uns selbst zu spüren und emotional zu wachsen, das ist der rote Faden, der sich durch alle Folgen des Leben Lieben Lassen Podcast zieht, mit vielen Inspirationen und Tools. Und natürlich die Frage von Selbstwirksamkeit, was kann ich selbst dazu beitragen, dass ich erfüllte Beziehungen leben kann und ein für mich stimmiges Leben gestalten kann – das liegt mir besonders am Herzen. Was oft dabei vernachlässigt wird, ist die körperliche Dimension des Ganzen. Unser körperliches Befinden, unsere Gesundheit und unsere Alterungsprozesse haben einen wesentlichen Einfluss darauf, wie wir leben, lieben und die Welt wahrnehmen, wieviel Power wir haben. Denn unser Körper ist das Haus, in dem wir wohnen. Mentale und körperliche Gesundheit gehen Hand in Hand. Und deshalb interessiere ich mich schon sehr lange nicht nur für Gesundheitsthemen im allgemeinen, sondern auch für das Thema healthy Longevity, gesunde Langlebigkeit. Warum das viel mehr ist, als einfach nur ein neuer Megatrend mit Smoothies und Fitness-Apps, darüber spreche ich in dieser Folge mit der Wissenschaftsjournalistin Nina Ruge, die kennen viele von Euch sicher noch aus ihren langen Jahren beim ZDF. Die studierte Biologin hat sich dem Thema gesunde Langlebigkeit mit Haut und Haaren verschrieben, als Autorin und Speakerin und als Podcasterin. In ihrem STAYOUNG Podcast spricht sie mit renommierten Experten, mit Ärzten, Wissenschaftlern und Forschern über die neusten Erkenntnisse in Sachen „wie können wir gesunde Jahre dazugewinnen!“. Lass Dich inspirieren – für ein langes, gesundes und erfülltes Leben!“#longevity #gesundheit #ninarugeWERBUNGAlle Infos, Partner und Rabatte findest Du hier: https://linktr.ee/leben.lieben.lassen.podcastLINKS AUS DIESER FOLGE:Nina Ruges Podcast „StaYoung“ Ninas Buch: „Ab morgen jünger“ Sheila de Liz „Woman on fire“ Podcast Folge „Fit, gesund und voller Energie“ mit Dr. Simone Koch geführte Meditationen von Leben-Lieben-Lassen Playlist (Spotify)CLAUDIA, LINKS UND RESSOURCENWeitere Inspiration auf Instagram: https://www.instagram.com/leben_lieben_lassen_podcast/Webseite & Beratung: https://leben-lieben-lassen.de/Alle Infos zu mir und meinen Angeboten: https://linktr.ee/Leben_Lieben_LassenLeben Lieben Lassen-Podcast in deiner App hören: https://pod.link/1102340111 Hosted on Acast. See acast.com/privacy for more information.

PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7Olli is finally back after six weeks away, and we're diving deep into his recent adventures, from intense training down under to racing at World Indoors and Australian Nationals. Hear all about his punishment for missing episodes, get an update on CEO Gus, and learn about Olli's big takeaways on racing mentality and how he is adjusting his training. We also recap the Boston Marathon, look forward to our live event at Penn Relays 2025, and Olli also shares his new recovery routine for peak performance.Thumbnail Photo: https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Intro & Ollie's Return0:28 Welcome Back Malehore69!1:37 Ollie's Punishment: 600 Spanks & Coffee Debt2:28 Bean Shoutouts & Boston Marathon Event Recap4:12 Upcoming Penn Relays Event!6:46 George Racing the Mile at Penn Relays10:46 Last Week's Podcast & Ollie's Podcast Confusion15:38 CEO Gus Update: Thriving & Shredded18:39 Ollie's Training & Travel in Australia Pre-Worlds22:59 World Indoors Race: Tactical Errors & Jingy's Feedback29:21 Racing Back in Australia: Maurie Plant & Perth Nationals32:03 Ollie on Racing Perth Nationals While Sick34:40 The Egg & The Monkey: Ollie's Racing Mentality Shift37:52 Jingy's Thoughts on Boston (BU) & Aussie Champs Impact44:14 Boston Marathon 2025 Recap & Takeaways52:22 Ollie's Training Epiphany: Training Smarter, Not Harder58:08 Ollie's New Recovery Routine: Naps, Smoothies & Mindfulness1:05:14 Sage Racing Diamond League & Outro

Chef and Instagrammer Alannah Sheehan explains why certain ‘sophisticated smoothies' like Erewhon smoothies have been going viral recently and why celebrities like Sabrina Carpenter & Hailey Bieber have been making their own versions. She has recipes to make your homemade smoothie extra!

Today’s Phone Tap victim gets a smoothie every single day, so we’re calling her from the shop to let her know today’s order might take a little longer to arrive because of… complications…See omnystudio.com/listener for privacy information.

Today’s Phone Tap victim gets a smoothie every single day, so we’re calling her from the shop to let her know today’s order might take a little longer to arrive because of… complications…See omnystudio.com/listener for privacy information.

Odwalla juices and smoothies are back, and Carlos Madrazo, U.S. country manager for Grupo Jumex, joins the podcast to talk about the brand's relaunch and the work done to bring it back after five years off the market. He also discusses the competitive advantages the company brings due to its vertical integration in the fruit business and how it goes the extra mile to investigate, install and use innovative beverage processing technologies to ensure quality products.

What happens when a personal health journey meets a passion for skincare? For Elina Sofia Wang, it sparked the creation of ESW Beauty, a clean beauty brand now found in over 6,500 stores including Target, Whole Foods, and Urban Outfitters. In this episode of the She Built It® Podcast, Melanie Barr talks with Elina about her path from wellness discovery to national retail shelves.Elina shares how she transformed plant-based smoothies into skincare inspiration, what it really took to scale her company from one intern to a thriving team of 18, and the lessons she's learned about leadership, creativity, and trusting your gut.If you're building a product-based brand or dreaming of turning your personal passion into a business, this is a conversation you won't want to miss.Connect with us:Elina Wang WebsiteElina Wang InstagramWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies. View the blog to see the recommended practical nontoxic blenders. RUAN LIVING Ruan Living Newsletter—REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee

El nutricionista Ignacio Lillo explica el porqué de la moda de los smoothies o batidos saludables entre los influencers de la nutrición.

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.   Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.   Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.   In This Episode:   00:00 Introduction to Low Carb Diets 05:16 Interview with Meredith Mann: Blood Sugar Balance 07:08 Personal Stories of Blood Sugar Management 08:58 Strategies for Maintaining Blood Sugar Balance 15:16 Impact of Blood Sugar on Mood and Health 19:04 Protein and Fiber: Key to Blood Sugar Stability 25:42 Teenagers and Healthy Eating 28:13 Balancing Kids' Relationship with Food 29:04 The Power of Butter and Smoothies 29:48 Teaching Kids About Nutrition 31:14 Favorite Recipes from the Blood Sugar Balance Book 32:16 Smoothie Tips and Tricks 34:44 The Benefits of Collagen and Bone Broth 43:30 Intermittent Fasting Insights 45:45 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Meredith Mann: Website:  The Peachie Spoon - Well Made Cookbook Book: https://amzn.to/3PZzsyo Email:  meredith@thepeachiespoon.com           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Join me today as we see my NEW clock, hear about my dream to have a house full of cuckoo clocks, sing the Greatest American Hero song and launch a YEAR OF SMOOTHIES!!!

The Fellas talk about:Black mens' healthNBA - Ratings, Luka, Podcast PDeath of DC CultureParadise (Hulu)Cobra Kai (Netflix)Krameresque car adventures

Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or reverse type two diabetes? If so, what kind would you recommend? (05:14) Is it acceptable for someone 4'10” to eat 0.6 grams of protein per kilogram instead of TFM's recommended 0.8-1.2 gram, since they are so petite? (08:32) How does iodine intake and storage work in the body from a scientific perspective? Since iodine is water soluble, what is known about how long the body can maintain adequate iodine levels between dietary intake? Are there any established research findings about the need for iodine during different eating patterns, such as an extended fast? (12:02)  Will consistently high uric acid levels from fasting adversely affect my health even if I don't have symptoms of hyperuricemia? (14:08)  I believe you addressed this at the time Dr. Peter Attia was a guest on Thomas DeLauer's YouTube channel, but I can't remember which one of our podcasts that was. Wasn't he cautioning about extended fasts and muscle loss for people who were already in great shape - “shredded” if you will? Don't you quickly regain any muscle lost once you start eating nutrient-dense food again? (15:21) Is there more autophagy happening during exercise or fasting? (21:17) What is the best fasting regime for someone with a low BMI but who has non-alcoholic fatty liver disease? How long should alternate-day fasting (just started two 42-48 hour fasts a week) combined with a whole-food, low-carb diet continue? (23:46) What are your thoughts on fasting while taking ADHD medication? (25:04) Do you have any recommendations for a diet that will starve or kill cancer? (26:23) How long does it take to reverse insulin resistance while doing fasting and low-carb and how do you know when you have? (27:42) Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs LINKS The two videos from the Fasting & Longevity Summit mentioned in this episode can be found here: Dr Ben Bikman - https://youtu.be/3GKiT2Ihek8?si=IHDMFHN3xpp4sEIf Dr Brian Lenzkes - https://youtu.be/Qqi8sumxGZY?si=p2QvYcCIjnk_vDLC   CHAPTERS: 00:00 Disclaimer 05:14 Smoothies as meal replacements 08:32 Protein allowance 12:02 Iodine intake 14:08 High uric acid levels 15:21 Muscle loss 21:17 Autophagy from exercise vs fasting 23:46 ADF for low BMI and NAFLD 25:04 Fasting while on ADHD medication 26:23 Diet to starve/kill cancer 27:42 How long to reverse insulin resistance   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Hilchos Berachos Series #5 - Fruit smoothies, shakes, puree, and soups 06/06/2016

Looking for a budget-friendly personal blender that delivers powerful performance? In this episode, Peter puts the Ganiza Bullet Blender to the test, blending up a smoothie and reviewing its features. From multiple blending cups and strong suction cups to the six-blade attachment for frozen fruits, find out if this blender is the right choice for your kitchen.Is it a worthy alternative to high-end brands? Tune in to hear the full review and see how it stacks up!#BlenderReview #SmoothieBlender #KitchenGadgets #ProductReview #AffordableBlenders▶ Get this product here:https://geni.us/rYXM----------LET'S TALK ABOUT LIVING BETTER:▶ Podcast: https://geni.us/FtGAT4▶ My Amazon Store: https://www.amazon.com/shop/petervonp...----------IF YOU'D LIKE TO SHOW SOME LOVE:▶ Buy My Book: https://geni.us/qwbZAE▶ Become A Channel Member: https://geni.us/AA3Jk▶ Patreon:   / petervonpanda  ▶ Merch: https://petervonpanda.storenvy.com/▶ Free Panda Group: https://panda-research-institute.mn.coFOLLOW MY OTHER SOCIAL MEDIA PLATFORMS:▶ Instagram:   / petervonpanda  ▶ Facebook:   / petervonpanda  

On this episode, we're covering the latest headlines—from the tragic plane and helicopter crash over the Potomac to the newest Senate confirmations and, of course, the looming blueberry shortage. Tune in! Time Stamps: 8:40 Plane Crash 21:58 Confirmations 32:56 Learning Loss 52:00 Blueberries

Episode SummaryI share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!.Episode Show Notesjeffsanders.com/567a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsThe Adaptive Mind Podcast → Subscribe today wherever you get your podcastsMailbutler → Get 25% off with my code 5amKinsta → Get your first month free when you sign up todayNotion → Use my code 5ammiracle for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people want to consume beverages other than water as part of their regular diet. I drink a couple of cups of herbal and green tea regularly and have other types of beverages at specific times. For others, fermented drinks and smoothies are regular parts of their routine.Today, I'm sharing which beverages are best for people with thyroid conditions and those following specific healing diets. I'm talking about the variety of drinks, the potential health impacts, and specific recommendations for each beverage.In this episode, you'll learn:- The importance of drinking good quality water and why all filtration systems are not equal- My favorite herbal teas and why I recommend organic options- The benefits of green tea and the potential impact on your adrenals- Why I recommend monitoring lipid levels if regularly drinking coconut milk- Health benefits of non-dairy kefir- How kombucha is made and what to look out for in ready-made options- The gut-healing properties of bone broth- Smoothies as a vehicle for incorporating vegetables and protein- The health benefits of coffee and black tea recommendations for people with autoimmune conditions- Why nut and oat milks are excluded from certain dietary protocols- The need to avoid alcohol while healing- Why I advise against dairy consumption during healingAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/beverages-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

A liberal CNN contributor asks how will “American women put blueberries in their smoothies” if illegal immigrants are deported. Meanwhile, Bernie Sanders went on an unhinged rant about onesies to RFK Jr.Please visit our great sponsors:All Family Pharmacyhttps://AllFamilyPharmacy.com/DanaUse code Dana10 for 10% off your entire order.  Byrnahttps://byrna.com/dana2025 is a great time to think about your self-defense options.  Visit Byrna.com/Dana to receive 10% off your purchase.  GoldcoGet your free Gold and Silver kit and see if your order qualifies for a 10% instant match in bonus silver.  Visit https://DanaLikesGold.com HumanNhttps://humann.comSupport your metabolism and healthy blood sugar levels with Superberine by HumanN.  Find it now at your local Sam's Club next to SuperBeets Heart Chews.  KelTechttps://KelTecWeapons.comInnovation. Performance. Keltec. Learn more at KelTecWeapons.com today.Native Pathhttps://GetNativePath.com/DanaStock up on NativePath Collagen for up to 45% off, plus free shipping!Patriot Mobilehttps://patriotmobile.com/DanaMake the switch today and get a FREE MONTH of service with promo code Dana at PatriotMobile.com/Dana.PreBornhttps://preborn.com/danaDuring Sanctity of Life month donate securely by dialing #250 and say keyword BABY or visit Preborn.com/DANA. ReadyWisehttps://readywise.comUse promo code Dana20 to save 20% on your entire purchase.Relief Factorhttps://relieffactor.comTurn the clock back on pain with Relief Factor.  Get their 3 week quick start for only $19.95 today! Call 1-800-4-RELIEF or visit ReliefFactor.com  Tax Network USAhttps://TNUSA.com/DANADon't let the IRS's aggressive tactics control your life empower yourself with Tax Network USA's support.  Call 1(800)958-1000 or visit TNUSA.com/DANA

Aquí tienes una lista variada de ideas para desayunos y meriendas saludables, fáciles de preparar y aptas para niños y adultos, que van más allá de lo típico:Desayunos y meriendas portátilesMini muffins saludables: Hechos con harina integral, plátano, zanahoria rallada o calabacín, y endulzados con dátiles o un poco de miel.Rollitos de tortilla: Tortilla de huevo rellena con aguacate, queso fresco y espinacas, enrollada como un wrap.Tortitas de avena: Prepáralas con avena, plátano, huevo y un toque de canela; se pueden llevar envueltas para comer fuera.Barritas caseras: Mezcla copos de avena, mantequilla de almendra, dátiles triturados y chocolate negro en trocitos, hornea y corta en porciones.Bocadillo de pan integral: Con crema de cacahuete y rodajas de plátano o con hummus, tomate y pollo desmenuzado.Snacks dulces y energéticosBolitas energéticas: Mezcla avena, cacao, crema de avellanas y un toque de miel o sirope, forma bolitas y enfría.Crackers de avena y fruta: Tritura avena con manzana rallada, forma galletitas y hornea.Smoothies para llevar: Congela frutas troceadas (mango, fresas, plátano) y mézclalas con leche o bebida vegetal justo antes de salir.Chips de fruta deshidratada: Manzana, plátano o mango en rodajas horneadas o deshidratadas hasta que estén crujientes.Alternativas saladasPalitos de zanahoria y pepino con hummus: Incluye un dip de hummus clásico o de remolacha en un recipiente pequeño.Queso en taquitos: Acompañado de uvas o tomate cherry.Wraps de lechuga: Usa hojas grandes de lechuga como base, rellénalas con atún, queso fresco, tomate y rúcula, y enróllalas.Crackers integrales con aguacate: Espolvorea un poco de semillas de chía o sésamo por encima.Tortitas de maíz o arroz: Untadas con guacamole o queso fresco y pavo.Opciones con cereales y legumbresOvernight oats: Avena remojada en bebida vegetal con un toque de cacao y trocitos de fruta (puedes añadir crema de frutos secos para más energía).Galletas de garbanzo: Masa hecha con garbanzos cocidos, crema de cacahuete y chocolate negro triturado, horneadas como galletas.Granola casera: Mezcla avena, frutos secos, coco rallado y miel, tuéstala y acompaña con leche o yogur.Ideas con proteínasHuevos duros rellenos: Con guacamole o una mezcla de yogur natural y atún.Mini brochetas de pollo y verduras: Pequeñas piezas cocinadas al horno o en sartén.Crepes de avena y queso fresco: Rellénalos con pavo y rúcula.Otros snacks creativosBatatas chips: Rodajas finas de batata horneadas con especias.Tostaditas de plátano: Corta un plátano en láminas largas y úntalas con crema de almendra o avellana.Pudin de chía: Mezcla semillas de chía con bebida vegetal y deja reposar; añade frutas o un toque de cacao.Sándwich de manzana: Dos rodajas de manzana con crema de frutos secos y un poco de granola entre ellas.Pizzas de arroz: Usa tortitas de arroz como base, úntalas con queso fresco y añade tomate, orégano y un poco de jamón serrano.Inspiración internacionalOnigirazu: “Sándwich” japonés con alga nori, arroz, aguacate y proteína (pollo, tofu, etc.).Pan de pita relleno: Con queso feta, tomate y pepino.Empanadillas al horno: De espinacas y queso ricota o atún y verduras.Frittata de verduras: Porciones pequeñas de tortilla al horno con calabacín, espinacas y queso rallado.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

EP 142.  Moms decide what she and others around her eat.  Guest, Lisa Mastela, MPH, RD is the CEO of Bumpin Blends, frozen smoothie cubes that caters to moms. Lisa launched the company during maternity leave from her garage & has grown it into a 7-figure business available online, in Costco and 3,000+ stores. Originally launched for pregnant women, Bumpin Blends has expanded to cater to moms and families everywhere. Lisa shares crucial insights including the delicate art of niching without alienating potential customers, understanding the unique purchasing influences of moms, and the endless decision fatigue they face. Hear how Bumpin Blends carved its niche in the crowded marketplace and learn strategies to ensure a streamlined shopping experience that keeps moms coming back for more. SHOW NOTES: https://www.podpage.com/marketing-with-empathy/blog/bumpin-blends-smoothies-simplify-life-for-busy-moms-lisa-mastela-ep-142/ WATCH ON YOUTUBE: https://youtu.be/QG-euCphePM   Take Sarah's FREE QUIZ: Which of These Content Makeovers is Right for Your Brand? Discover which content makeover will boost your brand's success! Take this 40-second QUIZ to find your "home" makeover show match and get a content makeover plan to help you attract customers & drive better business results.  https://www.tryinteract.com/share/quiz/65c650923a654f0015bbd704   SLACK COMMUNITY: JOIN free Marketing With Empathy® Slack community to connect and network with other marketing leaders trying to figure out their content marketing plans, like you at https://view.flodesk.com/pages/63f2abe2a48787c3c5ff62ab    Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you're not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health. We dive into how your blender can help you maximize nutrition, reduce inflammation, and support bone health. Dr. Dana's practical tips make eating healthy food achievable, even with a busy schedule. She also shares her philosophy on harm reduction, breaking the cycle of shame around food choices, and up-leveling your wellness one step at a time. Are you ready to fuel your body and transform your health? Tune in to this insightful episode and start your journey to better nutrition and healing!  “Nutrition and diet are the fastest ways to better health—faster than any medication I know of.” ~ Dr. Dana Cohen In this episode: - [02:05] - Fuel Up and its link to Quench - [07:55] - Overcoming habits with harm reduction - [12:14] - Ultra-processed foods and their health risks  - [16:12] - Blending: nutrients and hydration made easy - [18:15] - Changing tastes with diverse smoothie ingredients - [25:38] - Why diversity is important for our health - [27:55] - Full-meal smoothies for balanced nutrition - [31:39] - Hydration hacks: Eat your water - [36:45] - Big health gains from small changes - [38:33] - Finding your reason for getting healthy - [42:50] - Products to improve your health   Resources mentioned - 2025 MORE Natural Approaches to Osteoporosis & Bone Health - https://tinyurl.com/strongbones2025  - Dr. Dana's website - https://www.drdanacohen.com/ - Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dr. Dana Cohen - https://www.drdanacohen.com/fuel-up-book - Quench by Dr. Dana Cohen - https://www.drdanacohen.com/Quench-Book   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Join Chef Stu in this episode of Don't Let It Stu as he chats with Nico Govan, assistant to Boz St. John. Nico shares insights into his role, the vibrant work environment, and Boz's new hair care line, Eve by Boz. Stu kicks off with discussing Erewhon and their insane products and dog grooming frustrations. They also delve into Real Housewives of Beverly Hills gossip and Nico's travel pet peeves. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Story Pirates meet a Wishing Wizard (Hannah Solow), resulting in a classic three wishes situation. Featuring two new stories: “How to Make Grilled Peaches,” a story about the wildest and weirdest recipe you've ever heard, written by Hanna, a 9 year old from New York, and “Peanut Butter Smoothies,” a story about a puppy who craves one delicious beverage over any other, written by a 9 year old from Vermont named Matilda.

Did you know people are suddenly avoiding bananas in their smoothies?     This trend has been popping up on social media lately, and I've also heard about it from a few colleagues…     But before jumping to conclusions or making changes based on the latest trends, it's important to approach these claims with some discernment and take a closer look at the true science of what was studied.     That's why, on today's Cabral Concept 3225, I'll dive into the real research behind this trend to uncover whether there's any truth to it and help you decide if you should stop adding bananas to your berry smoothies. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3225 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you tried the new Ozempic smoothies? We haven't, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome[11:37] Discussion on ozempic smoothies and GLP1[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?[53:07] What are some cleaner shampoo options that actually work?Episode Links:Get Noelle's protein hacks guideShop the beauty counter saleNews Article: Ozempic SmoothiesPumpkin Protein Balls RecipeInnersense scalp scrubApple Cider Vinegar hair rinseShop DiviRahua Hydration Hydrating Hair Conditioner EVOLVh - Natural UltraShine Moisture ConditionerSign up for the Headache Relief Diet trialSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.