Podcasts about smoothies

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth.

You're eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your digestion's a mess, your cravings won't quit—and fat loss feels impossible.Here's the harsh truth: most of what's marketed as “healthy” is ultra-processed junk in disguise. And it could be wrecking your hormones, metabolism, and fat-burning ability—especially after 40.In this episode, I'm exposing:- Why processed foods—even the “clean” ones—keep you overeating- How they sneakily disrupt hunger hormones like leptin and ghrelin- The surprising way they spike insulin and inflammation (even if they're low-carb)- Why they're absorbed faster, leave you hungrier, and slow digestion- The misleading labels behind your “health foods” (I'm looking at you, protein bars)And no—you don't have to be perfect. But if your food is more lab than farm, it might be time to rethink what's really “healthy.”This one might sting a little… but it'll set you free.Press play to uncover what's really going on with your plate—and how to fix it without dieting harder.TIMESTAMPS:(00:00) - Intro(01:46) - What is food processing & the different ways to do it(06:06) - The impacts of food processing on your body (whole foods vs processed)(14:24) - Inflammation, fat loss & processed foods(20:07) - Should you only have whole foods?(26:21) - How to find your balance between whole vs. processed foods(28:55) - Final thoughts CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Bedrohlicher Bernstein, KI, Smoothies, Drachen und Liebe in der Berliner U7: Wer heute zugreift, bekommt eine schöne Auswahl an Gratis-E-Books. Wieviel Zeit hat man, sich in der längsten unterirdischen U-Bahn Deutschlands zu verlieben?

Wie gelingt Vereinbarkeit, wenn die Übergänge zwischen Familie und Business fließend – oder schlicht chaotisch – sind? In dieser Folge nehmen dich Lisa und Caro mit in ihren ganz persönlichen Rückblick auf den April.

A Note from James:So Dr. Oz—television personality turned government official—this is such an interesting thing. He's going to be the new administrator of the Center for Medicare and Medicaid Services, CMS. He's going to be in charge of all Medicare and Medicaid. What does he know or think about these parts of our government?Medicare and Medicaid, combined with Social Security, make up the biggest part of government spending. So it'd be interesting to know what he thinks. On his show, he'd talk about everything from medicine to alternative medicine to other healing methods. I want to know how he's going to handle things in the government.This is a republishing of a past podcast I did with Dr. Oz, but it still describes his approach to medicine. And I think, as a citizen, this is useful. That's why I wanted to share it again. He's going to be working closely with RFK Jr. and Marty Makary (who's also been on this podcast and is now head of the FDA).So here's Dr. Oz.Episode Description:In this re-released conversation, James speaks with Dr. Mehmet Oz about his philosophy on medicine, self-care, and the critical role nutrition plays in overall well-being. As Dr. Oz steps into a major government role as the head of CMS, this episode offers valuable insight into the beliefs and strategies he may bring to one of the most powerful positions in U.S. healthcare.Together, they cover the power of second opinions, why most people misunderstand sugar, how gut bacteria drive health, and what it means to choose yourself when it comes to well-being. They also unpack highlights from Dr. Oz's book Food Can Fix It, including practical strategies for brain health, stress, and weight loss.What You'll Learn:Why second opinions can drastically change your medical outcomes.The connection between stress, sugar, and your brain's coping mechanisms.What to eat (and avoid) for long-term brain health and energy.How gut bacteria influence digestion, immunity, and mood.Dr. Oz's personal routine for energy, sleep, and productivity.Timestamped Chapters:[00:00] Dr. Oz's New Role in Government[01:00] Dr. Oz's Philosophy: Empowering Patients[02:45] The Power of Second Opinions[04:00] Behind the Book: Food Can Fix It[06:00] Parenting, Health, and Self-Sacrifice[07:30] Why We Stress Eat—and What to Do Instead[09:30] Fixing the Root Cause with Food[12:00] Brain Food and Omega-3 Fats[15:30] Antioxidants, Alcohol, and Wheat Brain[17:30] Why Sugar Without Fiber Is Dangerous[18:30] Juicing vs. Smoothies[19:30] Food Traditions, Rituals, and Healing[20:15] Using Food as Medicine for Pain[21:00] The Role of Gut Bacteria[23:30] Smart Weight Loss Strategies[26:30] Rethinking Dairy, Gluten, and Processed Foods[28:00] Eating for All-Day Energy[30:30] Daily Routine: Sleep Hygiene and Focus[33:00] Final Thoughts and Dr. Oz's Upcoming PodcastAdditional Resources:

What if everyday pantry staples could help you eat healthier and more affordably, and also free up your time in the kitchen? In this episode, registered dietitian Milette Siler shares why food is medicine is a powerful tool for improving health alongside traditional medicine and pharmacotherapy, and how ingredients like canned tomatoes and canned fruits can play a nutritious role in your meals. Whether you're aiming to improve your own health or help others do the same, this conversation highlights how smart food choices, even from a can, can support a healthy, balanced diet.  In this episode you'll hear:2:45 – Why does food as medicine matter?7:30 –  About Teaching kitchens10:15 – Nutrients in fresh vs. canned and frozen foods15:30 – How to store fresh herbs16:10 – Fiber in canned tomatoes and canned fruits19:00 – Are canned fruits healthy?21:15 – Should you drain canned fruit?25:15 – What to avoid when buying canned fruit26:10 – Is there a concern with BPA in canned foods?27:30 – Smoothies and satiety30:45 – How to build a healthy pantry32:30 – What does a dietitian do?35:30 – “It's what we don't eat that gets us into trouble.”  Thank you to our sponsor, Pacific Coast Producers.Resource:https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5849CREDITS:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound & Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

This week the lassies discuss the concept of hypernormalisation, Susan's surprise trip to Go Ape courtesy of Amanda and how Innocent smoothie are actually evil.Like, share, and subscribe to @materialgirlcomedyMake sure to check out:Material Girl Podcast https://linktr.ee/materialgirlcomedyMaterial Girl Live shows https://linktr.ee/materialgirlcomedyMaterial Girl Newsletter https://substack.com/@materialgirlcomedyFollow Susan Riddell & Amanda Dwyer & Material Girl on socials:@susanriddellcomedian https://linktr.ee/susrid@amandadwyerrlolYou can follow Material Girl on Instagram and TikTok for clips, news and more! Leave a 5 star review!Email us your questions: materialgirlthepodcast@gmail.com#podcast #comedy #podcastclips #funny #standupcomedy #jokes #fyp #womenincomedy #materialgirlcomedy #susanriddell #amandadwyer Hosted on Acast. See acast.com/privacy for more information.

In this episode I chat with Dominic (Doobey) co-founder of Evive (eh-VIEV) Nutrition, a brand that's redefining convenience with nutrient-dense, whole-food-based frozen smoothie cubes and innovative plant-based products.Dominic is tackling one of the biggest issues in the grocery industry—ultra-processed foods—by making it easier than ever to enjoy real, whole ingredients without sacrificing convenience.From expanding into new product categories like frozen smoothie bites and pops to rethinking sustainable packaging and direct-to-consumer strategies, Dominic shares how their brand is growing while staying true to its mission.To learn more go to https://evivenutrition.comTo learn more about who's behind this podcast and how we help food and beverage brands grow faster, visit https://www.ethicalfoodgroup.comHere's a summary of this interview:Ultra-Processed Food Awareness is Growing – Dominic sees a major shift away from ultra-processed foods as consumers demand healthier, more natural options.Evive Nutrition's Mission – Founded in 2015, the brand creates nutrient-dense, frozen smoothie cubes that require no blender, making healthy eating convenient.Expansion into New Products – Beyond smoothies, Evive Nutrition has introduced smoothie pops for kids and is launching smoothie bites dipped in dark chocolate.Superfoods for Maximum Nutrition – Ingredients like spirulina, baobab, moringa, and camu-camu are used instead of synthetic vitamins to boost nutrition.Sustainability Challenges & Solutions – Originally using compostable packaging, Evive Nutrition shifted to plastic for product quality but is now pursuing plastic-neutral certifications.Retail Growth & Private Label – the brand is expanding through innovative products, private label deals with retailers, and strategic partnerships.Direct-to-Consumer (DTC) is Making a Comeback – After a dip in 2022-23, DTC sales are rising, enabling faster innovation and direct customer relationships.Shipping Frozen Products Efficiently – Logistics advancements allow Evive Nutrition to leverage existing delivery networks, making frozen DTC sales feasible.Dominic's New Role in Marketing – Taking a hands-on approach, Dominic is building the brand with personal storytelling and social media engagement.U.S. & Western Canada Expansion – Evive Nutrition is focused on scaling its presence in the U.S. and Western Canada, ensuring more consumers have access to their products.

Can smoothies help you lose weight? Have you ever used smoothies to lose weight? After a little discussion with some of my clients, I realized that there's a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience. Today's episode is not about telling you what you should put in a smoothie. It's not about whether the smoothie diet will work for you. Today's episode is about something much bigger, much deeper, and much more important. If you don't just want to lose weight, but you want to keep it off, then turn the volume up and take some notes! INTERESTED IN THE 2025 SPRING SPECIAL?Contact Us: support@CoreyLittleCoaching.com

Das Leben lieben, mit uns selbst und anderen verbunden zu sein, uns selbst zu spüren und emotional zu wachsen, das ist der rote Faden, der sich durch alle Folgen des Leben Lieben Lassen Podcast zieht, mit vielen Inspirationen und Tools. Und natürlich die Frage von Selbstwirksamkeit, was kann ich selbst dazu beitragen, dass ich erfüllte Beziehungen leben kann und ein für mich stimmiges Leben gestalten kann – das liegt mir besonders am Herzen. Was oft dabei vernachlässigt wird, ist die körperliche Dimension des Ganzen. Unser körperliches Befinden, unsere Gesundheit und unsere Alterungsprozesse haben einen wesentlichen Einfluss darauf, wie wir leben, lieben und die Welt wahrnehmen, wieviel Power wir haben. Denn unser Körper ist das Haus, in dem wir wohnen. Mentale und körperliche Gesundheit gehen Hand in Hand. Und deshalb interessiere ich mich schon sehr lange nicht nur für Gesundheitsthemen im allgemeinen, sondern auch für das Thema healthy Longevity, gesunde Langlebigkeit. Warum das viel mehr ist, als einfach nur ein neuer Megatrend mit Smoothies und Fitness-Apps, darüber spreche ich in dieser Folge mit der Wissenschaftsjournalistin Nina Ruge, die kennen viele von Euch sicher noch aus ihren langen Jahren beim ZDF. Die studierte Biologin hat sich dem Thema gesunde Langlebigkeit mit Haut und Haaren verschrieben, als Autorin und Speakerin und als Podcasterin. In ihrem STAYOUNG Podcast spricht sie mit renommierten Experten, mit Ärzten, Wissenschaftlern und Forschern über die neusten Erkenntnisse in Sachen „wie können wir gesunde Jahre dazugewinnen!“. Lass Dich inspirieren – für ein langes, gesundes und erfülltes Leben!“#longevity #gesundheit #ninarugeWERBUNGAlle Infos, Partner und Rabatte findest Du hier: https://linktr.ee/leben.lieben.lassen.podcastLINKS AUS DIESER FOLGE:Nina Ruges Podcast „StaYoung“ Ninas Buch: „Ab morgen jünger“ Sheila de Liz „Woman on fire“ Podcast Folge „Fit, gesund und voller Energie“ mit Dr. Simone Koch geführte Meditationen von Leben-Lieben-Lassen Playlist (Spotify)CLAUDIA, LINKS UND RESSOURCENWeitere Inspiration auf Instagram: https://www.instagram.com/leben_lieben_lassen_podcast/Webseite & Beratung: https://leben-lieben-lassen.de/Alle Infos zu mir und meinen Angeboten: https://linktr.ee/Leben_Lieben_LassenLeben Lieben Lassen-Podcast in deiner App hören: https://pod.link/1102340111 Hosted on Acast. See acast.com/privacy for more information.

PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7Olli is finally back after six weeks away, and we're diving deep into his recent adventures, from intense training down under to racing at World Indoors and Australian Nationals. Hear all about his punishment for missing episodes, get an update on CEO Gus, and learn about Olli's big takeaways on racing mentality and how he is adjusting his training. We also recap the Boston Marathon, look forward to our live event at Penn Relays 2025, and Olli also shares his new recovery routine for peak performance.Thumbnail Photo: https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Intro & Ollie's Return0:28 Welcome Back Malehore69!1:37 Ollie's Punishment: 600 Spanks & Coffee Debt2:28 Bean Shoutouts & Boston Marathon Event Recap4:12 Upcoming Penn Relays Event!6:46 George Racing the Mile at Penn Relays10:46 Last Week's Podcast & Ollie's Podcast Confusion15:38 CEO Gus Update: Thriving & Shredded18:39 Ollie's Training & Travel in Australia Pre-Worlds22:59 World Indoors Race: Tactical Errors & Jingy's Feedback29:21 Racing Back in Australia: Maurie Plant & Perth Nationals32:03 Ollie on Racing Perth Nationals While Sick34:40 The Egg & The Monkey: Ollie's Racing Mentality Shift37:52 Jingy's Thoughts on Boston (BU) & Aussie Champs Impact44:14 Boston Marathon 2025 Recap & Takeaways52:22 Ollie's Training Epiphany: Training Smarter, Not Harder58:08 Ollie's New Recovery Routine: Naps, Smoothies & Mindfulness1:05:14 Sage Racing Diamond League & Outro

Chef and Instagrammer Alannah Sheehan explains why certain ‘sophisticated smoothies' like Erewhon smoothies have been going viral recently and why celebrities like Sabrina Carpenter & Hailey Bieber have been making their own versions. She has recipes to make your homemade smoothie extra!

BrandTrust Talks Weekly – Die Marketing- und Markennews der KW16. In dieser Woche spricht Colin über eine spannende Veränderung im Automobilsektor: ADAC hat sich mit einem neuen Marken-Relaunch eindrucksvoll zurückgemeldet – und das mit mehr als nur einem frischen Logo! Der Automobilclub setzt auf emotionalere Ansprache und eine neue Nähe zu seinen Mitgliedern. Was steckt hinter der Strategie „Willkommen im Club“? Eine weitere gute Nachricht der Woche: Aldi Süd erzählt Markenstorys statt Preiskommunikation – was wir von „Gutes für Ruth“ lernen können. Themen der Woche: - Mercedes: Neues Flat-Logo, kein großes Tamtam – aber ein klares Zeichen: Simplifizierung ist das neue Premium. - True Fruits: Wie man ein „Spaßgetränk“ ohne Zucker-Charme erfolgreich zwischen die Smoothies stellt. Zahlen der Woche: LEH-Apps als Einkaufshelfer: Gen-Z sich nicht die Hauptnutzer Der Aufreger der Woche: Stellantis kündigt 400 Mitarbeitenden im Homeoffice – per Videoanruf. Ein Lehrstück in Sachen Employer Branding? Fundstück: Haribo goes Stromberg – Regielegende Arne Feldhusen bringt frischen Wind in die „Kids Voices“-Spots. Spoiler: Es wird kultig. Jetzt reinhören!

Today’s Phone Tap victim gets a smoothie every single day, so we’re calling her from the shop to let her know today’s order might take a little longer to arrive because of… complications…See omnystudio.com/listener for privacy information.

Today’s Phone Tap victim gets a smoothie every single day, so we’re calling her from the shop to let her know today’s order might take a little longer to arrive because of… complications…See omnystudio.com/listener for privacy information.

Odwalla juices and smoothies are back, and Carlos Madrazo, U.S. country manager for Grupo Jumex, joins the podcast to talk about the brand's relaunch and the work done to bring it back after five years off the market. He also discusses the competitive advantages the company brings due to its vertical integration in the fruit business and how it goes the extra mile to investigate, install and use innovative beverage processing technologies to ensure quality products.

Superfoods, Smoothies, Supplements: der Markt der vermeintlich gesunden Produkte boomt seiteinigen Jahren. Überall poppen superteure Bowl-Läden auf, Influencer bewerben Wellness Produkte und im Supermarkt tauchen angebliche Gesundheits Labels wieder Nutri Score immer häufiger auf. Auch in der Politik ist das Thema Gesundheit gerade sehr aktuell, der neue Gesundheitsminister Robert F. Kennedyplant sein neues „Make America Healthy Again“ Programm und in Österreich wurde bei der Budgetkonsolidierung über eine Zuckersteuer diskutiert.Doch was steckt hinter dem ganzen Hype? Die riesige Industrie hinter unseren Lebensmitteln ist schwer zu durchblicken. Mit raffinierten Marketingstrategien spielt sie mit einem Grundbedürfnis der Menschen und holt dabei enorme Profite ein. Die Verantwortung für die Gesundheit wird dabei unter der Illusion, sie sei lediglich eine Frage von Disziplin und Konsum, auf das Individuum abgewälzt.Doch:Was sind hochverarbeitete Lebensmittel?Wie profitieren Konzerne mit ihnen von unserem stressigen Arbeitsalltag? Ist regional einkaufen wirklich besser für die Umwelt? 

What happens when a personal health journey meets a passion for skincare? For Elina Sofia Wang, it sparked the creation of ESW Beauty, a clean beauty brand now found in over 6,500 stores including Target, Whole Foods, and Urban Outfitters. In this episode of the She Built It® Podcast, Melanie Barr talks with Elina about her path from wellness discovery to national retail shelves.Elina shares how she transformed plant-based smoothies into skincare inspiration, what it really took to scale her company from one intern to a thriving team of 18, and the lessons she's learned about leadership, creativity, and trusting your gut.If you're building a product-based brand or dreaming of turning your personal passion into a business, this is a conversation you won't want to miss.Connect with us:Elina Wang WebsiteElina Wang InstagramWork with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink or soup. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer! RELATED BLOG ARTICLE MENTIONED IN THIS EPISODE Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies. View the blog to see the recommended practical nontoxic blenders. RUAN LIVING Ruan Living Newsletter—REGISTER! A to Z of D-Toxing: The Ultimate Guide To Reducing Our Toxic Exposures 40-Day Home Detox The Ultimate Home Detox & Other Ruan Living Offerings About Sophia Ruan Gushee

El nutricionista Ignacio Lillo explica el porqué de la moda de los smoothies o batidos saludables entre los influencers de la nutrición.

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being.   Hear from Dr. David Jockers as he shares his personal experience with blood sugar stability, which catapulted him from being a struggling student to achieving academic excellence. Learn how dietary adjustments can lead to significant improvements in mental clarity and educational performance.   Explore the natural health benefits of chlorophyll and super greens with Dr. Jockers. Understand why these nutrients are essential for blood purification, energy production, and effective detoxification, contributing to better mitochondrial health and vitality.   In This Episode:   00:00 Introduction to Low Carb Diets 05:16 Interview with Meredith Mann: Blood Sugar Balance 07:08 Personal Stories of Blood Sugar Management 08:58 Strategies for Maintaining Blood Sugar Balance 15:16 Impact of Blood Sugar on Mood and Health 19:04 Protein and Fiber: Key to Blood Sugar Stability 25:42 Teenagers and Healthy Eating 28:13 Balancing Kids' Relationship with Food 29:04 The Power of Butter and Smoothies 29:48 Teaching Kids About Nutrition 31:14 Favorite Recipes from the Blood Sugar Balance Book 32:16 Smoothie Tips and Tricks 34:44 The Benefits of Collagen and Bone Broth 43:30 Intermittent Fasting Insights 45:45 Conclusion and Final Thoughts     Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.     Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive!   Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality     Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Once I realized how to stabilize my blood sugar, my brain came alive and I went from really a struggling student to the top of my class." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com Visit getfreed.ai.       Connect with Meredith Mann: Website:  The Peachie Spoon - Well Made Cookbook Book: https://amzn.to/3PZzsyo Email:  meredith@thepeachiespoon.com           Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Join me today as we see my NEW clock, hear about my dream to have a house full of cuckoo clocks, sing the Greatest American Hero song and launch a YEAR OF SMOOTHIES!!!

The Fellas talk about:Black mens' healthNBA - Ratings, Luka, Podcast PDeath of DC CultureParadise (Hulu)Cobra Kai (Netflix)Krameresque car adventures

Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or reverse type two diabetes? If so, what kind would you recommend? (05:14) Is it acceptable for someone 4'10” to eat 0.6 grams of protein per kilogram instead of TFM's recommended 0.8-1.2 gram, since they are so petite? (08:32) How does iodine intake and storage work in the body from a scientific perspective? Since iodine is water soluble, what is known about how long the body can maintain adequate iodine levels between dietary intake? Are there any established research findings about the need for iodine during different eating patterns, such as an extended fast? (12:02)  Will consistently high uric acid levels from fasting adversely affect my health even if I don't have symptoms of hyperuricemia? (14:08)  I believe you addressed this at the time Dr. Peter Attia was a guest on Thomas DeLauer's YouTube channel, but I can't remember which one of our podcasts that was. Wasn't he cautioning about extended fasts and muscle loss for people who were already in great shape - “shredded” if you will? Don't you quickly regain any muscle lost once you start eating nutrient-dense food again? (15:21) Is there more autophagy happening during exercise or fasting? (21:17) What is the best fasting regime for someone with a low BMI but who has non-alcoholic fatty liver disease? How long should alternate-day fasting (just started two 42-48 hour fasts a week) combined with a whole-food, low-carb diet continue? (23:46) What are your thoughts on fasting while taking ADHD medication? (25:04) Do you have any recommendations for a diet that will starve or kill cancer? (26:23) How long does it take to reverse insulin resistance while doing fasting and low-carb and how do you know when you have? (27:42) Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs LINKS The two videos from the Fasting & Longevity Summit mentioned in this episode can be found here: Dr Ben Bikman - https://youtu.be/3GKiT2Ihek8?si=IHDMFHN3xpp4sEIf Dr Brian Lenzkes - https://youtu.be/Qqi8sumxGZY?si=p2QvYcCIjnk_vDLC   CHAPTERS: 00:00 Disclaimer 05:14 Smoothies as meal replacements 08:32 Protein allowance 12:02 Iodine intake 14:08 High uric acid levels 15:21 Muscle loss 21:17 Autophagy from exercise vs fasting 23:46 ADF for low BMI and NAFLD 25:04 Fasting while on ADHD medication 26:23 Diet to starve/kill cancer 27:42 How long to reverse insulin resistance   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Hilchos Berachos Series #5 - Fruit smoothies, shakes, puree, and soups 06/06/2016

Looking for a budget-friendly personal blender that delivers powerful performance? In this episode, Peter puts the Ganiza Bullet Blender to the test, blending up a smoothie and reviewing its features. From multiple blending cups and strong suction cups to the six-blade attachment for frozen fruits, find out if this blender is the right choice for your kitchen.Is it a worthy alternative to high-end brands? Tune in to hear the full review and see how it stacks up!#BlenderReview #SmoothieBlender #KitchenGadgets #ProductReview #AffordableBlenders▶ Get this product here:https://geni.us/rYXM----------LET'S TALK ABOUT LIVING BETTER:▶ Podcast: https://geni.us/FtGAT4▶ My Amazon Store: https://www.amazon.com/shop/petervonp...----------IF YOU'D LIKE TO SHOW SOME LOVE:▶ Buy My Book: https://geni.us/qwbZAE▶ Become A Channel Member: https://geni.us/AA3Jk▶ Patreon:   / petervonpanda  ▶ Merch: https://petervonpanda.storenvy.com/▶ Free Panda Group: https://panda-research-institute.mn.coFOLLOW MY OTHER SOCIAL MEDIA PLATFORMS:▶ Instagram:   / petervonpanda  ▶ Facebook:   / petervonpanda  

Von Mobilfunkläden, die auch Smoothies anbieten und Smoothie-Läden, in denen ihr SIM-Cards kaufen könnt, träumen Loorie Wutz und Daniel Pook in Der Letzte Podcast Folge 498. Wobei sie eine dieser beiden Varianten tatsächlich schon in Berlin vorgefunden haben.

On this episode, we're covering the latest headlines—from the tragic plane and helicopter crash over the Potomac to the newest Senate confirmations and, of course, the looming blueberry shortage. Tune in! Time Stamps: 8:40 Plane Crash 21:58 Confirmations 32:56 Learning Loss 52:00 Blueberries

Episode SummaryI share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!.Episode Show Notesjeffsanders.com/567a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsThe Adaptive Mind Podcast → Subscribe today wherever you get your podcastsMailbutler → Get 25% off with my code 5amKinsta → Get your first month free when you sign up todayNotion → Use my code 5ammiracle for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many people want to consume beverages other than water as part of their regular diet. I drink a couple of cups of herbal and green tea regularly and have other types of beverages at specific times. For others, fermented drinks and smoothies are regular parts of their routine.Today, I'm sharing which beverages are best for people with thyroid conditions and those following specific healing diets. I'm talking about the variety of drinks, the potential health impacts, and specific recommendations for each beverage.In this episode, you'll learn:- The importance of drinking good quality water and why all filtration systems are not equal- My favorite herbal teas and why I recommend organic options- The benefits of green tea and the potential impact on your adrenals- Why I recommend monitoring lipid levels if regularly drinking coconut milk- Health benefits of non-dairy kefir- How kombucha is made and what to look out for in ready-made options- The gut-healing properties of bone broth- Smoothies as a vehicle for incorporating vegetables and protein- The health benefits of coffee and black tea recommendations for people with autoimmune conditions- Why nut and oat milks are excluded from certain dietary protocols- The need to avoid alcohol while healing- Why I advise against dairy consumption during healingAs always, I hope you find this episode valuable, and I look forward to catching you in the next episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/beverages-and-thyroid-health/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

A liberal CNN contributor asks how will “American women put blueberries in their smoothies” if illegal immigrants are deported. Meanwhile, Bernie Sanders went on an unhinged rant about onesies to RFK Jr.Please visit our great sponsors:All Family Pharmacyhttps://AllFamilyPharmacy.com/DanaUse code Dana10 for 10% off your entire order.  Byrnahttps://byrna.com/dana2025 is a great time to think about your self-defense options.  Visit Byrna.com/Dana to receive 10% off your purchase.  GoldcoGet your free Gold and Silver kit and see if your order qualifies for a 10% instant match in bonus silver.  Visit https://DanaLikesGold.com HumanNhttps://humann.comSupport your metabolism and healthy blood sugar levels with Superberine by HumanN.  Find it now at your local Sam's Club next to SuperBeets Heart Chews.  KelTechttps://KelTecWeapons.comInnovation. Performance. Keltec. Learn more at KelTecWeapons.com today.Native Pathhttps://GetNativePath.com/DanaStock up on NativePath Collagen for up to 45% off, plus free shipping!Patriot Mobilehttps://patriotmobile.com/DanaMake the switch today and get a FREE MONTH of service with promo code Dana at PatriotMobile.com/Dana.PreBornhttps://preborn.com/danaDuring Sanctity of Life month donate securely by dialing #250 and say keyword BABY or visit Preborn.com/DANA. ReadyWisehttps://readywise.comUse promo code Dana20 to save 20% on your entire purchase.Relief Factorhttps://relieffactor.comTurn the clock back on pain with Relief Factor.  Get their 3 week quick start for only $19.95 today! Call 1-800-4-RELIEF or visit ReliefFactor.com  Tax Network USAhttps://TNUSA.com/DANADon't let the IRS's aggressive tactics control your life empower yourself with Tax Network USA's support.  Call 1(800)958-1000 or visit TNUSA.com/DANA

As the school term approaches, it's the perfect time to reset and establish healthy routines to support your child's learning, concentration, and overall wellbeing. In this episode, we're diving into the food and lifestyle habits that can make all the difference with learning, concentration, mental health, mood and brain health during this transition back to school.In this episode we cover:> Why breakfast is such an important meal of the day and how to revamp your child's breakfast with nutrient-rich foods for steady energy and focus.> How to encourage sustained energy throughout the day and avoid energy spikes and crashes with a balanced, nutritious lunchbox.> Simple lifestyle habits that can have a big impact on concentration and behaviour throughout the school day.> The importance of supporting your child's circadian rhythm to help regulate sleep and mood, and my number one tip to do this.Setting your child up for success in the new school year doesn't have to be overwhelming. With small, intentional changes to their diet and daily habits, you can help them thrive both mentally and physically. Join us as we share practical tips for creating a smoother, healthier back-to-school transition!Want to know our 3 favourite breakfast recipes to improve your kid's mood and behaviour? Grab our free e-book here!Need more support? We have some great resources for helping kids thrive. Check out our Healthy Brain Bundle here, or learn more about becoming a Natural Super Kids Klub member here.If you're looking for a one-stop-shop for nutritious food and products without the nasties, Part and Parcel is the perfect online store for you! You can get $20 off your first order with the code NSK$20.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Aquí tienes una lista variada de ideas para desayunos y meriendas saludables, fáciles de preparar y aptas para niños y adultos, que van más allá de lo típico:Desayunos y meriendas portátilesMini muffins saludables: Hechos con harina integral, plátano, zanahoria rallada o calabacín, y endulzados con dátiles o un poco de miel.Rollitos de tortilla: Tortilla de huevo rellena con aguacate, queso fresco y espinacas, enrollada como un wrap.Tortitas de avena: Prepáralas con avena, plátano, huevo y un toque de canela; se pueden llevar envueltas para comer fuera.Barritas caseras: Mezcla copos de avena, mantequilla de almendra, dátiles triturados y chocolate negro en trocitos, hornea y corta en porciones.Bocadillo de pan integral: Con crema de cacahuete y rodajas de plátano o con hummus, tomate y pollo desmenuzado.Snacks dulces y energéticosBolitas energéticas: Mezcla avena, cacao, crema de avellanas y un toque de miel o sirope, forma bolitas y enfría.Crackers de avena y fruta: Tritura avena con manzana rallada, forma galletitas y hornea.Smoothies para llevar: Congela frutas troceadas (mango, fresas, plátano) y mézclalas con leche o bebida vegetal justo antes de salir.Chips de fruta deshidratada: Manzana, plátano o mango en rodajas horneadas o deshidratadas hasta que estén crujientes.Alternativas saladasPalitos de zanahoria y pepino con hummus: Incluye un dip de hummus clásico o de remolacha en un recipiente pequeño.Queso en taquitos: Acompañado de uvas o tomate cherry.Wraps de lechuga: Usa hojas grandes de lechuga como base, rellénalas con atún, queso fresco, tomate y rúcula, y enróllalas.Crackers integrales con aguacate: Espolvorea un poco de semillas de chía o sésamo por encima.Tortitas de maíz o arroz: Untadas con guacamole o queso fresco y pavo.Opciones con cereales y legumbresOvernight oats: Avena remojada en bebida vegetal con un toque de cacao y trocitos de fruta (puedes añadir crema de frutos secos para más energía).Galletas de garbanzo: Masa hecha con garbanzos cocidos, crema de cacahuete y chocolate negro triturado, horneadas como galletas.Granola casera: Mezcla avena, frutos secos, coco rallado y miel, tuéstala y acompaña con leche o yogur.Ideas con proteínasHuevos duros rellenos: Con guacamole o una mezcla de yogur natural y atún.Mini brochetas de pollo y verduras: Pequeñas piezas cocinadas al horno o en sartén.Crepes de avena y queso fresco: Rellénalos con pavo y rúcula.Otros snacks creativosBatatas chips: Rodajas finas de batata horneadas con especias.Tostaditas de plátano: Corta un plátano en láminas largas y úntalas con crema de almendra o avellana.Pudin de chía: Mezcla semillas de chía con bebida vegetal y deja reposar; añade frutas o un toque de cacao.Sándwich de manzana: Dos rodajas de manzana con crema de frutos secos y un poco de granola entre ellas.Pizzas de arroz: Usa tortitas de arroz como base, úntalas con queso fresco y añade tomate, orégano y un poco de jamón serrano.Inspiración internacionalOnigirazu: “Sándwich” japonés con alga nori, arroz, aguacate y proteína (pollo, tofu, etc.).Pan de pita relleno: Con queso feta, tomate y pepino.Empanadillas al horno: De espinacas y queso ricota o atún y verduras.Frittata de verduras: Porciones pequeñas de tortilla al horno con calabacín, espinacas y queso rallado.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

EP 142.  Moms decide what she and others around her eat.  Guest, Lisa Mastela, MPH, RD is the CEO of Bumpin Blends, frozen smoothie cubes that caters to moms. Lisa launched the company during maternity leave from her garage & has grown it into a 7-figure business available online, in Costco and 3,000+ stores. Originally launched for pregnant women, Bumpin Blends has expanded to cater to moms and families everywhere. Lisa shares crucial insights including the delicate art of niching without alienating potential customers, understanding the unique purchasing influences of moms, and the endless decision fatigue they face. Hear how Bumpin Blends carved its niche in the crowded marketplace and learn strategies to ensure a streamlined shopping experience that keeps moms coming back for more. SHOW NOTES: https://www.podpage.com/marketing-with-empathy/blog/bumpin-blends-smoothies-simplify-life-for-busy-moms-lisa-mastela-ep-142/ WATCH ON YOUTUBE: https://youtu.be/QG-euCphePM   Take Sarah's FREE QUIZ: Which of These Content Makeovers is Right for Your Brand? Discover which content makeover will boost your brand's success! Take this 40-second QUIZ to find your "home" makeover show match and get a content makeover plan to help you attract customers & drive better business results.  https://www.tryinteract.com/share/quiz/65c650923a654f0015bbd704   SLACK COMMUNITY: JOIN free Marketing With Empathy® Slack community to connect and network with other marketing leaders trying to figure out their content marketing plans, like you at https://view.flodesk.com/pages/63f2abe2a48787c3c5ff62ab    Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to get the nutrients you need for better bone health and reducing inflammation? If so, you're not alone! In this episode, I sit down with the amazing Dr. Dana Cohen, integrative medicine expert and author of Fuel Up and Quench. Dr. Dana shares how small, easy tweaks like incorporating nutrient-packed smoothies can create transformative changes in your health. We dive into how your blender can help you maximize nutrition, reduce inflammation, and support bone health. Dr. Dana's practical tips make eating healthy food achievable, even with a busy schedule. She also shares her philosophy on harm reduction, breaking the cycle of shame around food choices, and up-leveling your wellness one step at a time. Are you ready to fuel your body and transform your health? Tune in to this insightful episode and start your journey to better nutrition and healing!  “Nutrition and diet are the fastest ways to better health—faster than any medication I know of.” ~ Dr. Dana Cohen In this episode: - [02:05] - Fuel Up and its link to Quench - [07:55] - Overcoming habits with harm reduction - [12:14] - Ultra-processed foods and their health risks  - [16:12] - Blending: nutrients and hydration made easy - [18:15] - Changing tastes with diverse smoothie ingredients - [25:38] - Why diversity is important for our health - [27:55] - Full-meal smoothies for balanced nutrition - [31:39] - Hydration hacks: Eat your water - [36:45] - Big health gains from small changes - [38:33] - Finding your reason for getting healthy - [42:50] - Products to improve your health   Resources mentioned - 2025 MORE Natural Approaches to Osteoporosis & Bone Health - https://tinyurl.com/strongbones2025  - Dr. Dana's website - https://www.drdanacohen.com/ - Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dr. Dana Cohen - https://www.drdanacohen.com/fuel-up-book - Quench by Dr. Dana Cohen - https://www.drdanacohen.com/Quench-Book   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Join Chef Stu in this episode of Don't Let It Stu as he chats with Nico Govan, assistant to Boz St. John. Nico shares insights into his role, the vibrant work environment, and Boz's new hair care line, Eve by Boz. Stu kicks off with discussing Erewhon and their insane products and dog grooming frustrations. They also delve into Real Housewives of Beverly Hills gossip and Nico's travel pet peeves. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman discusses the importance of hydration with Dr. Dana Cohen Integrative Medical Doctor and co-author of “Fuel Up: Harness the Power of Your Blender and ‘Cheat' Your Way to Good Health.” They explore the often-overlooked role hydration plays in maintaining health and preventing chronic diseases. Dr. Cohen emphasizes practical strategies to improve hydration through diet and lifestyle changes. They highlight the risks of both dehydration and overhydration, discuss the impact of processed foods, and offer realistic solutions to help listeners incorporate better hydration practices into their lives. Too often doctors are dismissive of pop culture exhortations to pay attention to hydration. Except for those with specific medical conditions, the conventional mantra remains “In ordinary healthy individuals, thirst is a good guide to how much fluid you should consume.” In medicine, we routinely query patients about their diets, their exercise, their sleep, their stress levels, drug, alcohol and tobacco use, their social interactions, their spirituality, even their sexuality. But so seldom do we ask “How's your hydration?” A recent review found that “Hypohydration is known to reduce mental and physical performance, and more recent evidence suggests hypohydration also impairs vascular function and cardiovascular regulation.” But adequate fluid intake is not merely a matter of optimization; a recent medical study sampling 1200 adults aged 51-70  suggests that it may literally be a matter of life and death: “. . . underhydration was significantly associated with increased prevalence of obesity, high waist circumference, insulin resistance, diabetes, low HDL, hypertension, and metabolic syndrome. Over 3–6 years of follow-up, 33 chronic disease deaths occurred in the sample, representing an estimated 1,084,144 deaths in the U.S. Alongside chronic health conditions, underhydration was a risk factor for an estimated 863,305 deaths. Independent of the chronic health conditions evaluated, underhydration was a risk factor for 128,107 deaths.” How prevalent is underhydration in a sample of American adults? According to the study: “Nationally representative data from the National Health and Nutrition Examination Survey (NHANES) indicate that over 65% of adults aged 51–70 years in the U.S. do not meet hydration criteria.” The episode also touches upon broader health issues, contrasting dietary extremes, and the importance of accessible, enjoyable healthy eating habits.

Dr. Hoffman continues his conversation with Dr. Dana Cohen, Integrative Medical Doctor and co-author of “Fuel Up: Harness the Power of Your Blender and ‘Cheat' Your Way to Good Health.” 

The Story Pirates meet a Wishing Wizard (Hannah Solow), resulting in a classic three wishes situation. Featuring two new stories: “How to Make Grilled Peaches,” a story about the wildest and weirdest recipe you've ever heard, written by Hanna, a 9 year old from New York, and “Peanut Butter Smoothies,” a story about a puppy who craves one delicious beverage over any other, written by a 9 year old from Vermont named Matilda.

Did you know people are suddenly avoiding bananas in their smoothies?     This trend has been popping up on social media lately, and I've also heard about it from a few colleagues…     But before jumping to conclusions or making changes based on the latest trends, it's important to approach these claims with some discernment and take a closer look at the true science of what was studied.     That's why, on today's Cabral Concept 3225, I'll dive into the real research behind this trend to uncover whether there's any truth to it and help you decide if you should stop adding bananas to your berry smoothies. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3225 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Air Date - 03 December 2024In this enlightening episode, Medical Intuitive Amy Leigh Mercree magically blends science and spirituality to help listeners understand the power of their personal aura. She shares how to see and connect with your aura, strategies to cleanse, optimize, and protect your aura's energy—and the role your aura plays in manifesting a life of harmony and abundance.ABOUT THE GUEST:Amy Leigh Mercree is a medical intuitive and bestselling author of eighteen books, journals, and card decks. She is a media personality, holistic health expert, and mystic teacher.She instructs internationally, sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, and the Atomic Healing Method: Medical Intuitive Certification. Her most recent book, Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success (Hay House) is a powerful guide for unlocking your inner radiance through aura work!Some of Amy's other bestselling books include: “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,”“A Little Bit of Meditation: An Introduction to Mindfulness,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” and “The Atomic Element Healing Oracle.”Connect with Amy at http://www.AmyLeighMercree.com  and @AmyLeighMercree on Instagram, TikTok, Facebook, and Pinterest. Social Media:Website: https://amyleighmercree.com/Twitter:  https://x.com/i/flow/login?redirect_after_login=%2FamyleighmercreeFacebook: https://www.facebook.com/amyleighmercree/Instagram: AmyleighmercreePinterest: https://www.pinterest.com/amyleighmercree/#AmyLeighMercree #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Send us a textUnveil the truths behind detox smoothies and their role in supporting our body's natural detoxification processes with Leonila Campos, a registered dietitian committed to debunking myths in the detox industry. Discover why relying on expensive cleanses and supplements might not be as effective as incorporating wholesome ingredients like spinach, kale, and cruciferous vegetables into your diet. Leonila passionately explains how these nutrient-rich foods can enhance your liver's ability to break down toxins, supporting the body's natural detox system. This episode promises to change your perspective on detoxing, encouraging a focus on consistent nutrient intake to fuel your body's everyday functions.Leonila also tackles common misconceptions about detoxing, such as the need for restrictive liquid diets, emphasizing the importance of a balanced diet that includes a variety of food groups to prevent excess sugar and nutrient imbalances. Learn how smoothies can complement your nutrition rather than act as a quick fix, with a simple recipe you can try at home featuring spinach, mixed berries, banana, chia seeds, coconut water, and ginger. As the episode wraps up, Leonila invites you to participate in upcoming nutrient-rich health challenges to further boost your wellness journey, expressing best wishes for your health and happiness this holiday season and beyond.You can learn more about the upcoming Challenges by checking out Tower Blendz IG. Tower BlendzTown Blendz IG Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Michael Meyden made headlines when he was accused of drugging the friends of his 12-year-old daughter at a sleepover at his Lake Oswego, Oregon home in 2023. The young victims spoke at Meyden's sentencing about how being drugged impacted them. One of the girls is now suing Meyden and his ex-wife for $2.4 million in a civil suit. Law&Crime's Angenette Levy goes over the case along with what the victims said at Meyden's sentencing in this episode of Crime Fix — a daily show covering the biggest stories in crime.PLEASE SUPPORT THE SHOW: Get 50% off of confidential background reports at https://www.truthfinder.com/lccrimefix and access information about almost anyone!Host:Angenette Levy https://twitter.com/Angenette5Guest:Kaysia Earley https://x.com/EarleyforJudgeCRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you tried the new Ozempic smoothies? We haven't, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome[11:37] Discussion on ozempic smoothies and GLP1[29:26] Advice on cardio - I'm scared I'll gain weigh if I cut back.[44:47] How do you add enough calories to account for breastfeeding while adding strength training back in without resorting to junk calories?[53:07] What are some cleaner shampoo options that actually work?Episode Links:Get Noelle's protein hacks guideShop the beauty counter saleNews Article: Ozempic SmoothiesPumpkin Protein Balls RecipeInnersense scalp scrubApple Cider Vinegar hair rinseShop DiviRahua Hydration Hydrating Hair Conditioner EVOLVh - Natural UltraShine Moisture ConditionerSign up for the Headache Relief Diet trialSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.

Full show - Tuesday | Beauty blunder | News or Nope - National Redhead Day and Ozempic smoothies | Feeling out of place | Feel good movies | Who is more wildly attractive - Slacker or T. Hack? | Election night drinking game @theslackershow @thackiswack @radioerin

Here are the headlines that T. Hack and Erin think you need to know about!

Dani, Nate and Jordan discuss the latest in Pokemon! This week we discuss new items dropping at the Pokemon Center, Including Pokemon GO news! And yes, a discussion all about smoothies! Right here on... the Shadowless Podcast... 

New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join us for an informative and practical discussion designed to help you make better beverage choices and support your diabetes management journey. Learn how to navigate social situations, create delicious and healthy drink recipes, and understand the science behind how different drinks affect your blood sugar. Tune in on our website or your favorite podcast platform, and don't forget to subscribe for more expert tips and insights from your trusted dietitians at Diabetes Digital. Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?