Podcasts about belly fat

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets. Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:

Ladies — if you're menopausal as f*ck and feel like your fat loss completely stopped, this is why

If you're a woman over 40 and fasting isn't working anymore, you're not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what's really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them. You'll learn: Why fasting that used to work in your 30s can backfire in your 40s How cortisol, estrogen, and insulin impact belly fat The exact fasting protocols for perimenopausal and postmenopausal women The difference between fasting harder vs fasting smarter How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss ⚡ Recommended

 A gut-dwelling bacterium - Akkermansia muciniphila—is being called the skinny bacteria for a reason. Higher Akkermansia levels correlate with improved metabolism, stabilized blood sugar, reduced sugar cravings, and better fat burning without calorie counting!In this video, I'm Dr. Anshul Gupta (ex-Cleveland Clinic), revealing:• The science: how Akkermansia produces P9 protein, boosts GLP-1, and improves insulin sensitivity.• 4 powerful foods that feed it naturally: dark chocolate (70%+), green tea, pomegranate, and blueberries.• 4 worst offenders that diminish it: processed foods, stress, poor sleep, and antibiotics.• A 30-Day Hack Plan to reset your gut and naturally grow Akkermansia—for lasting weight loss. 

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein intake for results. Bill shares research-backed insights on caffeine, training, and the importance of patience and self-awareness in the fat loss journey. Whether you're cutting fat or maintaining muscle, this episode gives you the science and strategy to do it right.

Nutritionist Leyla Muedin discusses the critical health impacts of visceral fat, which is the hidden fat around the organs, and its role in accelerating heart aging. Drawing from recent research conducted by the Medical Research Council and published in the European Heart Journal, she explains how visceral fat differs from subcutaneous fat and its association with inflammation, heart diseases, and premature aging. The episode also highlights the importance of exercise, diet, particularly low-carb intake, and hormone replacement therapy in managing visceral fat and reducing health risks. Leyla also shares practical dietary advice and underscores the significance of focusing on fat distribution over total body weight for better health outcomes.

stuck on the “last 5–7 pounds”? we unpack why it is such a common problem...  and why women struggle with it most... especially around their midsection - and how perimenopause turns up the volume on thatdo you need a macros + calories reality check? do you need to slash them more? maybe you dont know the exact moments hidden calories leak in...or why your metabolism gets hit so much harder...are your meals or meal timing serving you?are you aware of how smaller meals/grazing or snacking through the day holds your results back?we talk about the power of fewer, bigger meals, and why your first working set needs to be set up for success... so that the rest only amplify the effectwe talk how resting more, eating carbs + respecting your recovery is the key to fat loss...and the post‑diet reverse that stops the rebound.we make it practical, belief‑breaking, and very human.this episode is for you if: you've been “eating clean,” training twice a week, sitting below 1600 kcal, and still feel soft in your midsection even though youre eating high protein... you'll feel seen - and you'll leave with a plan.find me @transformxruby on instagramapply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig:https://ig.me/m/transformxruby

Ready for your personalized care plan?: Call us Now: 859-721-1414 or visit https://prevmedhealth.com/ Get My 7- Step Heart Attack Prevention Protocol free ebook here: https://45413573.hs-sites.com/ebook

In this episode, I'm opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you're in your late 30s, 40s, 50s, or even 60s, and you've noticed changes in your body that just don't seem to make sense, you are not alone.   I'm sharing my top six fixes for stubborn belly fat, all rooted in my experience as a medical exercise specialist, functional medicine nutritionist, and—most importantly—a woman who's been through these changes myself. There are no gimmicks or starvation tactics here, just real, sustainable strategies that work. Key Topics: Why belly fat becomes such a challenge during perimenopause and menopause The importance of shifting your mindset and showing yourself compassion How hormonal changes, stress, gut health, and lifestyle all play a role in your waistline My six actionable tips to help you reduce belly fat naturally:   Balancing your blood sugar with enough protein and fiber Investigating and supporting your gut health Incorporating strength training and regular movement Focusing on overall hormonal balance and working with the right practitioners Managing stress and cortisol, and reclaiming joy in your life Optimizing your sleep for better weight management Plus, my honest take on intermittent fasting for women 35–55   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In today's solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition. For years, many believed that eating more protein would block the body's cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up? This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa We'll explore: Why autophagy matters for health and aging How the trial compared high vs. low protein under calorie restriction What the researchers found on belly fat, IGF-1, and cellular clean-up What this means for your fat loss and body recomposition goals IQBAR — Brain + body nutrition bars with high protein and clean ingredients. Get 20% off all products by texting VANESSA to 64000. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

Fitz tackles listener questions on injury prevention, when to stretch,  belly fat loss, and how to find low and no-bounce sports bras for big boobs. Along the way, she shares fresh stories from travels, family fun, and big events—plus exciting news on her new books. All delivered in her bold, no-nonsense style that actually gets you moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide.  Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.              

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5 Silent Dangers of Belly Fat (WARNING!)

I'm breaking down the 10 science backed morning habits that helped thousands of my clients (and me) keep weight off, like night before planning, circadian rhythm reset, protein first breakfast, hydration/electrolytes, quick movement, sunlight, and screen free starts for better metabolism and steady energy. If you want sustainable fat loss and consistency, I'll show you how to stack habits that stabilize blood sugar, hunger hormones, and sleep so you feel lean, energized, and in control every day.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 

you don't needanother hack. you need muscle, better sleep, and a plan you can actually do.this episode cuts through the “menopause belly” noise: we talk legs-firsttraining, carbs for sleep + performance, and why the setup is the rep (brace,hinge, then load). if you've been busy but not actually active, always dietingbut never changing shape—this is the truth you've been looking for. what you'lllearn: • why fat seemsto move to your waist in peri/menopause (and what to do about it) • how carbs calmcortisol and improve sleep so you can actually train • why four realsessions beat six half ones (recoverable volume wins) • the lower-bodyfocus that changes your waist (rdls, hinge work, bracing) • the two-phaseplan: patience isn't passive. You need to stop the yoyo by spending more timebuilding the pillars mini wins you canuse today: • film one set ofrdls this week. cue: ribs down, brace, push hips back, keep the bar close. • set a stepfloor (e.g., 7–9k). hit it before you earn any “extra” volume. drop a comment,share this with a friend who needs it, or come on the pod to chat your ownjourney/strugglesi want realstories. if you're donerushing and want clarity you can stick to—listen, then dm me “recalibrate.” find me@transformxruby on instagram apply for a freeconsult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_link direct link to dmme on ig:https://ig.me/m/transformxruby Menopause doesnot change the fundamentals of training.Building muscleis crucial for metabolism and body composition.Impatience canhinder progress in fitness journeys.Nutrition shouldbe consistent and structured for best results.Long-durationcardio can be beneficial for heart health during menopause.Carbs areessential for energy and hormonal balance.Supplements likeprotein and magnesium can support overall health.Mindset plays asignificant role in fitness success.Focus on strengthtraining to improve body composition.It's important tobe kind to yourself during the fitness journey.  this is allabout; menopause, body composition, muscle building, nutrition, fitness,mindset, hormonal health, supplements, training, lifestyle changes In thisconversation, Ruby Cherie discusses the challenges women face during menopause,particularly regarding body composition and fitness. She emphasizes theimportance of muscle building, proper training techniques, and a positivemindset. Ruby also addresses nutrition, hormonal health, and the role ofsupplements in maintaining overall wellness. The conversation highlights theneed for patience and consistency in achieving fitness goals, especially aswomen navigate changes in their bodies during menopause.

Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20.Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth--Are you gaining belly fat with age and frustrated that restricting calories and ab exercises aren't working any more (if they ever did)?Discover the 7 root causes of midlife belly fat, most having nothing to do with what you're eating or how you're training. Understanding these physiological mechanisms helps create targeted solutions that address the real reasons fat is being stored around your midsection rather than simply doing more of the same.Main Takeaways:Root cause #1 tells your body to store fat centrally, even in a calorie deficitRoot cause #2 disrupts hunger hormones and directly raises insulin resistanceRoot cause #3 shifts fat distribution to the abdomen with ageRoot cause #4 promotes belly fat storage, especially liver and visceral fatRoot cause #5 suppresses fat-burning enzymes independent of exerciseRoot cause #6 slows metabolism and favors central fat storageRoot cause #7 suppresses fat oxidation while raising cortisol and lowering testosteroneEpisode Resources:Get 20% off Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS) at witsandweights.com/cozyearthGet 20% off a Performance Bloodwork Analysis (use code VITALITY20) at witsandweights.com/bloodworkTimestamps:0:00 - Why you gain more belly fat with age 5:06 - The 7 root causes 41:13 - Why belly fat responds fastest when you fix the right things 42:17 - How to get deeper answers about the 7 root causesSupport the show

If you've been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you. In this bonus episode, I'm sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset your hormones, lose weight, and shrink stubborn belly fat in perimenopause and menopause.   Here's what you'll discover when you join me inside the workshop: ✔️ Clarity & Simple Plans → I'll cut through the noise and give you a clear, hormone-friendly plan that works in midlife. ✔️ Movement & Strength Strategy → You'll learn the exact workouts that flip your fat-burning switch back on without draining your energy. ✔️ Hormones & Belly Fat → I'll show you why belly fat clings to your waistline after 40—and what you can actually do to get rid of it.   This isn't another fad diet or exhausting plan. It's a workshop packed with doable steps, encouragement, giveaways, and even a full coaching scholarship for one lucky woman.   Click here now to grab your free spot: getyourtrimon.com/workshop Don't wait—we kick off soon, and I want to see your name on the inside! Hit “follow” on this podcast so you don't miss a single step in your midlife fat loss journey. Friend, if you're ready to stop spinning your wheels and start seeing results, this is your moment. Reset your hormones. Lose the weight. Shrink the belly fat. Let's do this together inside the workshop.

FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/3IeUBo5 See Ben's upcoming keynote tour here: http://www.benazadi.com/events In this episode, Ben Azadi exposes the truth behind obesity and chronic disease. It's not sugar — it's cellular inflammation. Learn why doctors got it wrong, how seed oils stay trapped in your body for years, and why your thoughts and gratitude can literally reshape your DNA. Plus, discover the power of personal responsibility, goal setting, and “Vitamin G” to unlock lasting health and metabolic freedom.

Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You're not alone—and you're not doomed. In this episode, I sit down with my client Cindy, who shares her raw, faith-filled journey of learning to lose weight in menopause by shifting her mindset, balancing her hormones, and finally feeling confident in her body again. You'll hear how she moved from confusion and frustration to clarity and energy—without shame, guilt, or chasing one-size-fits-all diet plans. Together, we talk about: Why losing weight in menopause requires more than just following Trim Healthy recipes How hormone imbalance impacts belly fat, energy, and confidence The role of mindset in overcoming setbacks and staying consistent Faith-based encouragement for women who feel stuck or discouraged If you've ever wondered why Trim Healthy isn't “working” anymore in midlife—or you're ready for practical steps to lose weight in menopause while partnering with God in your health—this episode will give you hope and a plan.    Free Workshop for Midlife Women Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

Most people believe that losing belly fat comes down to eating less and moving more—but that's one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn't a calorie issue, but a metabolic and hormonal one. You'll learn: Why weight gain is a symptom, not the real problem The role of insulin as the “bully hormone” that blocks fat burning How inflammation keeps your body from healing Ben's personal journey of losing 80 pounds and reversing pre-diabetes without medication The simple shifts that unlock long-term metabolic freedom If you've been frustrated with yo-yo dieting and calorie counting, this conversation will help you finally understand how to burn fat, keep it off, and feel energized again. FREE Fat Loss Masterclass — Burn Fat Without Dieting (SAVE YOUR SPOT) - https://bit.ly/4mmynOI 

Today we're diving into a topic that's very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you've noticed stubborn fat around your abdomen and want to understand why it's happening—and more importantly, how to manage it—you will love today's episode! CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net   

Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.   Here's what you'll learn inside: Why long, punishing cardio spikes cortisol and makes belly fat worse after 40 The 2 hormone-friendly exercises that torch fat without wrecking your metabolism How to start small with strength training and build up safely for lasting results Why walking lowers cortisol, clears brain fog, and supports fat burning in midlife The role of recovery and rest days in muscle growth, fat loss, and hormone balance If you're frustrated by stubborn belly fat and confused about how to exercise in midlife, this episode will give you the clarity and confidence to shift your strategy. Because losing fat in perimenopause and menopause isn't about doing more—it's about doing the right moves.    

Are you doing hours of cardio every week but still not seeing results — especially in your belly? You're not alone, and you're not broken. In this fire-packed episode of The Macro Hour, Nikkiey Stott exposes the truth behind the cardio-obsessed culture keeping women 40+ stuck, frustrated, and hormonally wrecked.You'll learn:Why cardio backfires as you ageThe real impact of elevated cortisol and muscle lossHow your metabolism adapts (and slows) with too much cardioWhy walking + strength training is the long-term fat-loss solutionHow to transition out of the “Cardio Trap” without fear or guiltIf you've been working hard but your body isn't changing — this episode is your wake-up call. Ditch the endless treadmill sessions and start training smarter, not harder.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel addresses the frustrations high-achieving women face with stubborn belly fat, despite success elsewhere. The discussion debunks common fat loss myths, highlighting that factors like stress, sleep, protein intake, and nervous system regulation play crucial roles. Listeners learn practical strategies: regulating stress, eating for fat loss, moving for relief rather than punishment, prioritizing sleep, and tracking non-scale victories. Want to unlock the secret to overcoming midriff troubles? Then this episode is for you!

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn't calories — it's insulin. You'll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude).

Are you tired of starting your fat loss plan strong on Monday—only to fall off by Thursday?  You're not alone. For midlife women, belly fat, hormone imbalance, and the constant struggle to lose weight can feel like an uphill climb. But here's the truth: it's not just about trying harder, it's about learning new skills, shifting your mindset, and creating simple meal planning strategies that keep you consistent even when life gets messy. In this episode, Coach Kris shares practical tools to help you stay on plan without falling into the “start over every Monday” trap. You'll learn how to: Reframe setbacks so you don't spiral into all-or-nothing thinking Use simple meal planning to anchor your day and reduce overwhelm Build resiliency and consistency with small, doable actions Shift your mindset so you can finally lose weight and keep it off after 40 If you've been struggling with belly fat, meal planning, or sticking to your weight loss plan in midlife, this episode will give you the encouragement and strategies you need to get back on track—without guilt and without starting over.   Free Workshop for Midlife Women  Struggling with weight gain, belly fat, and hormones that feel out of control? Join me September 29-October 1 for the Beat the Belly Fat Workshop—3 days of practical, faith-filled coaching to reset your metabolism and reclaim your energy.

Ben uncovers the hidden connection between poor sleep and your metabolism. You'll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging.

Belly fat can hold more meaning than diet or lifestyle.This conversation explores how childhood trauma, criticism, and the need to protect shapes the body and its symptoms.Through tender reflection, we trace the links between digestive imbalance, self-protection, and the weight of the past, and open into the possibility of stepping into a new version of self,  with love, creativity, and connection.A gentle reminder that the body carries our stories and healing begins when we listen.Thanks for listening, if you'd like more moments of insight like this you can find me on: Instagram @thehealingpoint._ YouTube https://www.youtube.com/@Traceystevens-rcpOr my website www.traceystevens.orgInside you'll find courses, and workshops as well as the Emotional Anatomy Library - with many unpublished podcasts, all designed to help you understand the way the mind body connection. https://www.rootcausepractice.com/And if you'd like to have a podcast conversation with me please email me info@traceystevens.org I'd be happy to connect with you. With LoveTracey x Credits: This podcast is edited by Rhiannon Walsh

Belly fat in perimenopause and menopause isn't just about vanity—it's about hormones, health, and your long-term well-being. If you've been eating right, walking daily, lifting weights, cutting sugar, and still can't shake the midlife belly fat, this episode is for you. I'm breaking down why stubborn belly fat and visceral fat show up during perimenopause and menopause, what's really happening with your hormones (hello estrogen, cortisol, insulin, and thyroid shifts), and how muscle loss plays a huge role in midlife metabolism. You'll learn: Why it's not about willpower or discipline—and what it is about The difference between subcutaneous fat and dangerous visceral belly fat How estrogen decline drives fat storage in the midsection Why balancing blood sugar and building muscle are your #1 fat-burning strategies in midlife Practical Trim Healthy ways to eat protein, carbs, and fiber for fat loss Why strength training, gut health, and stress reduction are non-negotiable if you want to shrink belly fat in menopause If you're tired of the muffin top, the tight jeans, and feeling like your body is working against you, you'll walk away from this episode with clarity, strategy, and most of all—hope. Because losing belly fat after 40 is possible when you work with your hormones, not against them.   Hey friend! Just so you know, this blog post contains affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you.    FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/lose-belly-fat-after-40   FREE GUIDES Stop Belly Fat After 40: getyourtrimon.com/belly-fat Are Hormones to Blame?: getyourtrimon.com/pl/2147702174 Kiaora Hormone Quiz: bit.ly/joinkiaora   FREE WORKOUT Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo   MY FAVORITE TOOLS Bio-Hack Store: getyourtrimon.com/store Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris   CONNECT WITH ME Website: getyourtrimon.com Instagram:https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!   MUSIC PROVIDED BY - https://www.purple-planet.com/

Not all belly fat is created equal. Dr. Sanjay Gupta explains what makes some belly fat “toxic,” how to know if you have it, and what you can do to reduce it. Then, he tackles a follow-up question on the new blood pressure guidelines, including what lifestyle changes really work. Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if being "so busy” is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.   This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   ___________________   After listening, come back for these "pick your own adventure" action steps:   Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington's Dream Nate Bargatze - SNL - George Washington's Dream 2     Please share this with someone who might need to hear it.   Don't forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   Visit www.NutritionalTherapy.com  

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science!  Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men's Health magazine, and author of books such as, ‘Flexible Dieting' and ‘Girth Control: The Science of Fat Loss & Muscle Gain'.  He explains:  ⬛ How PCOS affects weight loss, and the science that could reverse it  ⬛ The 2 step method to lose weight in 8 weeks  ⬛ What creatine actually does to your body! ⬛ Why belly fat grows during menopause and how to stop it  ⬛ What really happens when you eat 300g of protein a day 00:00 Intro 02:44 Why Should the Audience Listen to You? 05:31 The Biggest Myths About Protein 09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 12:00 How Much Protein Should We Consume Per Day? 16:42 Is There Any Danger in Too Much Protein? 22:08 How to Lose Weight Fast 24:12 Why Do I Gain Weight After Stopping Ozempic/Ogovi? 25:50 Does Dieting Affect Metabolism? 31:54 Best Diet for Long-Term Weight Loss 32:30 How Do I Specifically Lose Belly Fat? 33:45 Why Is Fat Loss Harder During Menopause? 38:25 HRT During Menopause 41:34 PCOS and Diet Restriction 45:14 What to Do With Irregular Menstrual Cycles 46:47 Muscle Memory 48:07 Is the Gut Microbiome Affecting My Weight Gain? 49:30 Why Do You Eat So Many Eggs? 50:58 Testosterone Levels 51:42 What Supplements Do You Take? 53:39 Creatine 57:02 Ads 57:55 Diet Breaks 1:01:25 How to Get Good at Weight Loss Maintenance 1:05:22 Diet Rebounds 1:10:46 Fasting 1:18:55 Water Fasts 1:20:04 Keto Diet 1:26:04 Gaining Muscle on the Keto Diet 1:28:15 Carnivore Diet 1:30:31 Do Vegans and Vegetarians Struggle to Gain Muscle? 1:31:18 Do Most People Get Enough Protein? 1:36:06 What's Stopping People From Reaching Their Body Goals? 1:41:17 Your Alcohol Addiction 1:47:20 Ads 1:49:36 Artificial Sweeteners 1:51:22 The Lies We've Been Told About Sugar 1:55:05 Refined Sugar 1:57:34 How Often Should We Go to the Gym Each Week? 1:58:13 How Long Does It Take to Lose Muscle? 2:01:26 How Does Nature Impact Your Life? 2:03:06 Where Can People Find You? Follow Alan: Website - https://bit.ly/3HJBJwY  Instagram - https://bit.ly/4613ASB X - https://bit.ly/3Hrq8CS  Mentorship site - https://bit.ly/45GRZHb You can purchase Alan's book, ‘Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health', here: https://amzn.to/3UG3qda  The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Independent research: https://alanaragon.tiiny.co Sponsors: ⬛ Linkedin Jobs - https://www.linkedin.com/doac   ⬛ Vanta - https://vanta.com/steven  ⬛ Cadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order. Plus month 2: a free Cadence bottle, Month 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices

In midlife, women are often handed diets disguised as wellness. More ways to stay young, stay thin, stay "timeless."Debra Benfield, RDN, joins me for a conversation that sits right at the intersection of diet culture, anti-fatness, and anti-aging. Together we talk about how these forces converge in midlife—often making women particularly vulnerable to disordered eating and harmful messaging at exactly the stage when we deserve peace, rest, and joy.Some of the things we get into…* Perimenopause and menopause diet culture messages* Why aging creates heightened vulnerability to diet and wellness culture* The impact of stress and restrictive eating on longevity* Mid-life marketing of disordered eating advice* Wrinkles, Botox, and the skin-care industry* The tyranny of the “belly fat” narrative* How wellness culture capitalizes on our fear of aging and death* Whether strength training is part of the anti-aging conversation* The ways ableism, sexism, and agism collide in media* How to navigate fear-mongering messages about food, weight, and health* What we can do to reclaim our time and energy and powerThis is an episode about reclaiming our power and time from the industries profiting off our insecurities. About saying no to being sold “youth in a bottle” and yes to embracing the fullness of who we are—wrinkles, softness, wisdom, and all.Debra has helped hundreds of women heal their relationship with food and their bodies over her 35-year career as a Registered Dietitian. She specializes in the prevention and treatment of disordered eating, and brings her passion, expertise, and lived experience to the intersection of pro-aging and body liberation work. Deb's work is rooted in helping clients recognize internalized ageism and end it, dismantle internalized diet culture and fatphobia, see midlife and beyond as a time of Emergence, nourish their bodies to support vitality and aging, and develop a respectful partnership with their bodies.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week):live.witsandweights.com--You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that you have to accept.Recent research from the landmark SWAN study that followed 308 women for 12 years reveals the truth: "menopause belly" isn't random aging.It's a specific, predictable hormonal reshaping of where your body stores fat that begins 3 years before menopause and can be prevented and reversed.Discover the exact timing windows when intervention works best, why some women don't experience this shift at all, and the science-backed strategies that can help you take control of your body composition during this transition... no matter where you are in the process.Main Takeaways:Menopause belly is a measurable shift from protective fat storage (hips/thighs) to dangerous visceral fat around organs (not just general weight gain)Fat redistribution accelerates dramatically during the menopause transition but begins up to 3 years earlierYou can prevent and reverse this fat redistributionEpisode Resources:90-Day Body Recomp Workshop with replay and bonuses: live.witsandweights.comChef's Foundry non-toxic ceramic cookware (50% off): witsandweights.com/chefsfoundryTimestamps:0:00 - The research on menopause belly fat 5:41 - Visceral vs. android vs. gynoid fat patterns 7:50 - When fat redistribution actually begins 9:33 - Biological mechanisms 12:59 - Individual differences 14:40 - 5 ways to reverse menopause belly fat 24:23 - Why this research is empowering for all womenSupport the show

McDonald's isn't just unhealthy because of sugar, salt, or calories—the real danger is hidden in the oils and additives they use. In this episode, Ben Azadi reveals the shocking truth about McDonald's ingredients that silently destroy your gut, fuel chronic inflammation, and lead to stubborn belly fat. You'll learn how the oils in McDonald's fries create the same toxic compounds as cigarette smoke, why these bad fats can stay in your body for years, and how other additives in nuggets, buns, and sauces wreak havoc on your gut microbiome and hormones. Ben also shares his go-to fast-food alternative, the exact order he chooses when in a pinch, and the best strategies to detox from these harmful oils and protect your metabolism.

Imagine waking up feeling clear, light, and full of energy—in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don't want to miss this reset before the holidays. 

Clement Manyathela speaks to Brett Eloff, who is a performance and wellness coach to discuss how one can go about losing belly fat and if it is possible to target the midsection area alone when losing weight. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Everyday we take a break from our busy work day to hang out and take a breath to talk about the world of Sports, Entertainment and CrossFit.  Today e talk about what it is like to be Fat, how the Biggest Loser capitalized on this and is now being shown in a Netflix Documentary. What does the public get wrong and how does CrossFit need to address this.

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Kettle & Fire Bone Broth:  https://www.kettleandfire.com/?afmc=ketokamp  use code "KETOKAMP" Fasting Apps: Zero, LIFE

Burn Belly Fat Fast with Sprint Interval Training (S.I.T. Cardio) | Science-Backed (Sims-Inspired)What really works for fat loss in women? Sprint Interval Training might be the missing piece.In this video, I break down exactly what Sprint Interval Training (SIT) is, how it differs from typical HIIT workouts, and why it's especially effective for women navigating hormonal shifts. Inspired by the science-backed approach of Dr. Stacy Sims, I'll show you how to use short bursts of high intensity—followed by full recovery—to lower cortisol, improve insulin sensitivity, and burn stubborn belly fat.You'll learn:- How SIT helps women boost metabolism and support fat loss- Why it works better than traditional cardio for body recomposition- How to structure your sprint sessions based on your heart rate- My personal method and favorite exercises (with real-time examples!)Whether you're in perimenopause, menopause, or just feeling stuck—this method can help you get results without spending hours on the treadmill. @DrStacySims 

Maintaining a healthy waistline isn't just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today's show, you're going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.  Today's guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben's coaching programs have helped thousands of folks improve their body composition and optimize their overall health.  On today's show, Ben is back to demystify belly fat. He's sharing a specific formula for fat loss that you can integrate into your existing routine. We're also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield!  In this episode you'll discover: What the MAHA movement is missing. (7:46) How to gain awareness of your caloric intake and movement levels. (8:47) What the Strike Stroll Shiver Strategy is. (9:43) The truth about fasting for women. (10:09) How long to exercise in the morning to lose body fat. (12:02)  The metabolic benefits of cold therapy. (13:19) Two specific foods to reduce for fat loss. (15:10) How to activate your body's GLP-1 naturally. (18:11) What to consider before using GLP-1 agonists. (19:36) How to measure glycemic variability. (26:54) The truth about how cold plunges affect cortisol levels in women. (34:18) What belly fat is comprised of. (42:21) The difference between white adipose tissue and brown adipose tissue. (42:38) Why discomfort is often an ingredient to improving your health. (46:39) A balanced approach to diet wars. (51:22) The best tools for recovery. (1:03:07) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Levels.link/model - Join today and get 2 free months with a one-year membership!  Boundless by Ben Greenfield - Read Ben's book!  Connect with Ben Greenfield Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Levels. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!

There's nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The “I'm not alone in this” moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more in-person experiences are coming your way. But first… a revelation! Amanda recently discovered she's allergic to Florida. Yes, really. That revelation sent her down an unexpected rabbit hole into the world of mold toxicity. Those nagging symptoms — depression, brain fog, stubborn fatigue, and that strange “wired but exhausted” feeling — might not just be “life”... they could be mold talking. When Amanda spends time at her home in Costa Rica, the difference is instant. “It is like a veil lifted,” she says, and she can see just how much her environment has been impacting her health.  Now, she's on a targeted healing protocol: a low histamine diet, strategic supplements, and regular bloodwork with Dr. Stephen Cabral. (Hot tip: reheating leftovers can trigger a histamine spike — who knew?)  She's even considering tearing down her home and rebuilding it from scratch with specialists to ensure it's truly mold-free. And because stress can be just as sneaky as mold…let's talk cortisol belly. If you've got stubborn midsection fat, energy crashes, or you're up all night and dragging all day, you might be living in cortisol overdrive.  That's where our 5-Day Cortisol Reset comes in. Starting August 18, for just $20, you'll get smart workouts, a delicious meal guide, and a never-before-seen macro + fitness cycle to rebalance your stress hormones. This is our biggest mini-program EVER — and it's exactly what you need to flatten cortisol belly, boost energy, and finally feel calm, clear, and in control. Join the 5-Day Cortisol Reset → Sign Up Here (Starts Aug 18) Oh, and one more thing — be on the lookout for an upcoming deep-dive podcast episode all about mold toxicity and histamine intolerance. It's going to be eye-opening… and maybe even life-changing! Save your spot in the 5-Day Cortisol Reset starting August 18: https://www.fasterwaytofatloss.com/micro-gate Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You'll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations. Each day builds on the last to detoxify your body, balance hormones, activate fat-burning, and reset your metabolism. Ben also answers listener questions on repeating the protocol, adapting it for post-menopausal women, exercising during a fast, and tracking carbs vs. calories. Free Resources & Links Mentioned: Free 30-Day Belly Fat Plan: https://bit.ly/455tKmT  Olive Oil: http://ketokampoliveoil.com Coffee: http://ketokampcoffee.com (Code: KETOKAMP for 15% off) Electrolytes & Salt: http://ketokampsalt.com (Code: AZADI) Protein: https://www.equipfoods.com/benazadi  Urolithin A: http://timeline.com/azadi  (Code: "AZADI" for 20% off) Events: http://BenAzadi.com/events  Cronometer App: http://cronometer.com/Ketokamp

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this  episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

In this episode, Dr. David Jockers shares key strategies to melt dangerous belly fat, starting with eliminating processed foods and seed oils to boost metabolism. He explains why prioritizing protein in your meals supports fat burning and muscle growth.   Dr. Jockers also reveals how snacking sabotages your metabolism and why eating fewer, nutrient-dense meals is crucial. He covers how strength training and daily movement activate fat-burning hormones.   Finally, you'll learn how sleep and gratitude play a critical role in fat loss, even while you rest. These tips will help you build metabolic flexibility and improve your health.     In This Episode:  00:00 Introduction to Grateful Attitude and Health 00:33 Importance of Avoiding Processed Foods 03:39 Quick Tips to Burn Belly Fat 08:35 Exercise and Strength Training 10:32 Prioritizing Good Sleep and Gratitude 11:36 Conclusion and Final Thoughts   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Belly fat is not just fat—it's a sign your body is inflamed and building disease.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions. Resources Mentioned: Free 30-day belly fat plan: https://bit.ly/4l5CdLu  Metabolic Freedom Book + Tour Dates: http://benazadi.com/events  Beam Minerals: https://www.beamminerals.com 20% off with code “KETOKAMP” Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off Fasting Apps: Zero, LIFE

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you're over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you'll see results (hint: day one!) Bodybio PC Oil (needs link) 

Research consistently shows that carrying excessive amounts of belly fat is associated with increased risk of serious health problems like cardiovascular disease and type 2 diabetes. Today, you're going to learn about the causative factors of dangerous visceral fat and science-backed strategies you can use to lower your body fat and improve your health. On this episode of The Model Health Show, our guest is the world's leading physician in visceral fat elimination, Dr. Sean O'Mara. His expertise is reversing chronic fat by monitoring biomarkers like visceral and pericardial fat. He is passionate about helping humans achieve biological optimization through natural lifestyle changes. In this powerful conversation, Dr. O'Mara is sharing the five main causes of visceral fat and specific lifestyle changes you can implement today to reverse your risk for chronic disease. We're also covering the importance of the microbiome, reviewing images of pericardial fat, and discussing the truth about how to eliminate stubborn belly fat for good. I hope you enjoy this conversation with the incredible Dr. Sean O'Mara.    In this episode you'll discover:  Why excess cortisol is so detrimental to human health. (8:11) How lowering your stress levels can reduce visceral fat. (8:35) The connection between accumulating visceral fat and eating processed foods. (9:42) How your sleep quality impacts your body composition. (10:34) The effects of drinking alcohol on your metabolism. (11:16) How durational exercise affects your levels of visceral fat. (12:30) Why cortisol is catabolic to muscle. (15:02)  The role of cortisol in the body. (15:34) How stress can undermine your healthy habits. (16:42) The role of myokines in fat loss. (21:30) An important physiology lesson that should be taught in medical school. (22:11) The connection between ultra-processed food, microbes, and belly fat. (32:56) Which fermented foods to eat for better health. (37:16) What myosteatosis is. (44:45).  The #1 cause of the top killer in the country. (57:12) How light exposure impacts your biology. (59:53) The connection between poor sleep and disease. (1:01:19) What to expect when you quit drinking alcohol. (1:04:34)  Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Daylight Computer - Learn more about blue-light free computers!  GrowingBetterNotOlder.com - Learn how to eliminate stubborn belly fat! Connect with Dr. Sean O'Mara Website / Facebook / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.