Podcasts about belly fat

I'm delighted to reconnect with my dear friend Ben Azadi today, in honor of his newly revised book, Keto Flex. Ben is a leading authority on metabolic health, an international Keystone speaker, and the New York Times best-selling author of Metabolic Freedom. In today's conversation, we discuss why women fail on keto. We examine how women's menstrual cycles and various life stages influence both the ketogenic diet and intermittent fasting, and the importance of coming out of ketosis and incorporating feast days. We explain what the Randall cycle is, why we need to be finely tuned to it, how to support healthy cortisol regulation, particularly the HPA axis, and tools to determine whether we are balanced within the autonomic nervous system, including heart rate variability, sleep, and whether our glucose and ketones are within range. We also explore the effects of anti-nutrients and elimination diets, and Ben shares his approach for women who feel keto hasn't worked for them, explaining why keto should be viewed as a process rather than a diet. This is, as always, a truly invaluable conversation with my dear friend Ben Azadi. Stay tuned, as we will also be offering giveaways to listeners of Ben's new book, Keto Flex. IN THIS EPISODE, YOU WILL LEARN: Various factors that could influence how women respond to a ketogenic diet How women need to adjust keto and fasting according to their menstrual cycle, perimenopause, and postmenopausal years, rather than continuously following the same approach Why Ben encourages women to have intentional feast days instead of remaining in ketosis indefinitely  What a feast day looks like,  and how it differs from a cheat day Why fasting should be adapted to how well your body tolerates stress Factors that can help to determine whether fasting is working for you Why you should adjust your training intensity and focus more on recovery as you get older How a temporary carnivore elimination diet can help identify foods your body doesn't tolerate Why Ben views keto as a metabolic process rather than a diet, and why he prioritizes lifestyle before medication Bio: Ben Azadi Ben Azadi, FDN-P, is a leading authority on metabolic health, an international keynote speaker, and the New York Times bestselling author of Metabolic Freedom. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication. With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health. His audience includes nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Ben Azadi On his website Pre-order a revised-version copy of Keto Flex and claim your bonuses

Metabolic flexibility expert Ben Azadi joins me to explain why cortisol, not diet alone, drives stubborn belly fat in midlife women. WHAT YOU'LL LEARN Why cortisol, not just diet, is the real driver of stubborn belly and visceral fat in women over 35 What role carbohydrates actually play in lowering cortisol load and supporting recovery Why the three hours before bed matter more for fat loss than your workout window How to time fasted workouts around your menstrual cycle for the best hormonal response Why sleep, steps and sunlight need to come before any diet or fasting protocol How increasing protein and building muscle mass changes your insulin sensitivity What's really causing your bloating, and why it may have nothing to do with your gut TIMESTAMPS 00:00 Metabolic Flexibility, Cortisol Belly Fat And The Overnight Fat-Burning Sleep Window 10:08 Fasted Training By Menstrual Cycle, Sleep Foundations And Building Muscle For Insulin Sensitivity 20:55 Why Stress Causes Bloating Plus Ben's Top Biohacks: Sauna, Red Light Therapy And Lymphatic Flow 27:00 Ben Azadi's Ketoflex Revised Book And Where To Connect With Him VALUABLE RESOURCES Ketoflex Revised (Ben's new book)  https://ketoflexbook.com/ Ben Azadi's website https://benazadi.com/ Follow Ben on Instagram https://www.instagram.com/thebenazadi/ Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.

6 ways to shift midlife belly fat (without counting calories)Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut health all play a role. She also shares strategies to help improve body composition without obsessing over calories.Plus: practical solutions for hip and joint pain, quality protein powders for active teens, exploring seed oils used in HRT and advice for persistent cold feet and visible veins.In this episode:· How to help hip and joint pain at night· Shifting stubborn weight around the tummy· Safe protein powder for teenagers· Why am I getting persistent cold feet and visible veins?· Supplement advice for circulation issues· Should I be worried about sunflower oils in HRT?Links mentioned in the episode:· What is GTPS?· Read How much protein do women really need?· Creatine· Fish oils· Collagen peptides· Use code LIZLOVES for 15% off Neutrient Curcumin + Boswellia· Ancient + Brave protein blend· The Organic Protein Company· Pycnogenol supplement· Boots Red Vine Leaf Leg Vein Support· Magnesium· Butcher's Broom supplements· Horse chestnut extract· Omega-3s Get in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· How To Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Blood sugar is the master dial. If your energy crashes at 3pm, if the cravings run you, if the belly weight will not move no matter how clean you eat, this is not a willpower problem. It is a blood sugar problem, and it is fixable. In this episode I break down blood sugar for women from the ground up: what glucose and insulin actually do, the six levers that throw them off, the full diabetes spectrum from prediabetes through Types 1 to 4 (including the lean, skinny fat Type 4 that surprised me), and the exact labs and CGMs to run. Then I give you my full stack across four pillars: nutrition, lifestyle, supplements, and peptides. I also get into how the GLP-1s and the growth hormone peptides move your blood sugar in opposite directions, PMOS (the newly renamed condition you have known as PCOS) where insulin is the real root, and how to actually get a CGM here in Canada now that the US apps like Levels do not ship north of the border. If you want me to build this protocol with you, you can book a free call here.   Timestamps: 04:15 - What blood sugar is: glucose and insulin 07:38 - Lever 1: spikes, crashes, and cravings 11:31 - Lever 2: insulin, belly fat, and fat storage 15:45 - Lever 3: insulin resistance and HOMA-IR 19:17 - Lever 4: glycation and your HbA1c 24:04 - Lever 5: cortisol, how stress spikes sugar 26:29 - Lever 6: your hormones, cycle, and perimenopause 34:16 - The diabetes spectrum: prediabetes and Types 1 to 4 46:17 - Symptoms: how to tell your blood sugar is off 48:03 - Labs and CGMs, and how to get one in Canada 57:06 - Pillar 1: nutrition to flatten the spike 1:13:55 - Pillar 2: lifestyle, walking, muscle, sleep 1:18:45 - Pillar 3: supplements (magnesium, inositol, berberine) 1:25:43 - Pillar 4: peptides, GLP-1s, and PMOS Resources: Work with me one-on-one. The Her Stack Planner (digital or prints at home). My trusted Peptide Source Guide. Join The LongHer Life Longevity Community. Products mentioned: Run your labs with SiPhox Health (code BRITTANY20). Function Health full-body labs (US). NiaHealth labs (Canada). Baja Gold minerals and electrolytes. Code BIOHACKINGBRITTANY. Ovii Metabolic Sync. Code BIOHACKINGBRITTANY. Let's connect: Instagram, TikTok, Facebook Shop my favorite health products. Listen on Spotify, Apple Podcasts, YouTube Music. This is for educational purposes only. This is not medical advice.

Bloated no matter how clean you eat? Belly fat that won't move? One glass of wine and you're wrecked? That's not aging — and it's not your willpower. It's your liver. I'm Angie, a Holistic Hormone Health Practitioner, and I'm breaking down how your body actually detoxes, the MTHFR and COMT gene variants I carry myself, and the signs your hormones aren't clearing the way they should. If you hear yourself in this one, the Midlife Makeover Program is where we make it personal to your body .GO DEEPER ON MTHFR + COMT:I did a full episode on these two gene variants — what they are, how to find out if you carry them, and what to do about it.▶️ YouTube: https://youtu.be/rqQsdOedKMo?si=DkogUUcahoeQRd4p

Why does belly fat seem harder to lose in midlife?If you've noticed weight shifting around your middle, you're not alone.In this episode of Fit & Fueled by Faith, we're talking about the hormonal, metabolic, and lifestyle factors that can contribute to stubborn belly fat during midlife.You'll learn why this happens, what actually helps, and how to approach your health with wisdom instead of frustration.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits

Carnitine, with acknowledged muscle and brain benefits, may find a new role in supporting cancer immunity; Calcium and vitamin D's bone-building impact may be limited; Internal visceral fat may accelerate brain aging, MRI study finds; The remarkable benefits of a newly-discovered mitochondrial booster—urolithin A (Mitopure®️).

You're training hard, eating clean, doing everything "right," so why is menopause belly fat still creeping up? In this episode, I break down why your old fat-loss strategies stopped working and what's actually happening hormonally as estrogen declines.You'll learn:✅ Why overtraining and high-intensity cardio spike cortisol and drive fat storage straight to your midsection✅ Why under-eating (especially below 1200 calories) backfires and slows your metabolism instead of speeding it up✅ Why shifting from cardio-first to strength-first training changes your body composition without doing moreI also share a real client story: how going from 1,000 to 1,650 calories a day helped her lose weight, not gain it, and finally get her energy back.If you're a woman in perimenopause or menopause who feels like your body stopped responding to everything that used to work, this episode will explain why, and give you a clear, science-backed path forward.Want personalized help applying this to your body? Learn more about what we do: https://redefiningstrength.com/coaching/

If you've been frustrated by the changes happening around your middle after 40, this episode may completely change the way you think about your health. The truth is, not all belly fat is created equal. While the fat you can pinch under your skin may bother you, there's another type—visceral belly fat—that surrounds your organs and has a much bigger impact on your long-term health. In this episode of The Menopause Makeover Podcast, I'm breaking down what visceral belly fat is, why it becomes more common during perimenopause and menopause, and how hormones, chronic stress, blood sugar, and muscle all play a role. You'll also learn why a lose weight high protein approach, paired with strength training, daily walking, and better stress management, can help your body become healthier from the inside out. Most importantly, I want to encourage you to stop chasing a smaller body out of frustration and start caring for the body God gave you through faithful stewardship. Small, consistent choices really do add up. If you're ready for practical coaching, simple strategies, and encouragement from women who understand exactly what you're going through, I'd love to invite you to join my Belly Fat Breakthrough Tribe. Together, we'll build strength, support your hormones, and create lasting health—one simple step at a time.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

Myoscience micronized creatine (20% off for my audience): https://bit.ly/4eVYwCe  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    Ben Azadi breaks down why more walking isn't the answer to stubborn belly fat, and why timing beats volume every time. The real driver of belly fat isn't calories, it's chronically high insulin, and a simple 10-minute walk taken right after a meal can shut down the blood sugar spike that feeds it. Two studies anchor this episode: one showing that three short 10-minute walks after meals beat one 30-minute walk for controlling blood sugar over 24 hours, and a 2025 study finding that a 10-minute walk right after eating significantly reduced the blood sugar spike, while a longer, later walk didn't. Ben also shares a surprising University of Houston finding on a tiny seated calf movement, the soleus push-up, that dramatically lowered blood sugar and insulin response in participants who couldn't get up and walk. Key takeaways: Timing beats volume. A 10-minute walk right after your biggest meal outperforms a longer walk taken later High insulin is the real driver of belly fat, not lack of movement or willpower Skeletal muscle handles roughly 80% of the glucose your body clears after a meal Muscle naturally declines starting in your 40s, which shrinks your blood sugar disposal capacity A seated calf-raise movement (the soleus push-up) meaningfully lowered blood sugar and insulin response in research participants Creatine supports muscle preservation and long-term metabolic health Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ 

You can pinch belly fat. You can see it in the mirror. But the fat that's actually putting your health at risk is invisible. And that changes everything. In this episode, Dr. Vickie breaks down the difference between subcutaneous fat (the kind you can see and pinch) and visceral fat (the dangerous kind that wraps around your organs and drives chronic inflammation, insulin resistance, heart disease, and type 2 diabetes). And she shares a surprising research finding that just might change how you feel about your health journey. Here's what you'll learn: Why belly fat and visceral fat are completely different and why that distinction matters for your health How menopause shifts where fat lands in your body and why belly fat becomes harder to manage How to measure visceral fat without an MRI (including the impedance scale Dr. Vickie uses herself) Why the number on the scale can be misleading and what to track instead The encouraging truth about lifestyle changes and visceral fat (hint: good things are happening even when you can't see them) New research from Harvard showing that a 10% reduction in visceral fat leads to a 28% decreased risk of type 2 diabetes over 10 years and the results hold even if you gain the weight back Why your gut microbiome is pulling the levers on your metabolic health, appetite, and insulin How cortisol and poor sleep contribute to visceral fat accumulation Practical, realistic lifestyle tips that don't require perfection, just progress Dr. Vickie also shares a personal story about her own impedance scale results and why the number on the scale was telling the wrong story and she gives a shoutout to Dr. Glaucomflecken's hilarious drive-through MRI episode. Referenced in this episode: The CENTRAL Study Research by Dr. Iris Shai, Professor of Nutrition at Harvard (published June 2026) Dr. Glaucomflecken's drive-through MRI episode  Hume Impendance scale* The Healthy Looks Great on You LAB *Affiliate link   The information in this podcast is for educational purposes only and is not a substitute for medical advice. Always follow up with your physician.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301: https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PAIf you are crushing daily HIIT classes, leaving drenched, and watching the scale go the wrong way — this episode is going to change how you train. Stephanie breaks down the real difference between High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT), and the truth nobody tells you: both can be powerful fat-loss tools in peri and postmenopause — but only if you do the right things first. Skip the prerequisites and the exact same workout becomes the reason your body holds onto fat.You will learn:The actual difference between HIIT and SIT — and why almost every “HIIT” class is misnamedWhy daily high intensity backfires in a low-estrogen, under-slept body (the cortisol-debt mechanism)Why women in studies got greater VO2 max gains than men from just four minutes of sprints a weekExactly who SIT is for, who should put it down, and how to make it joint-friendlyThe precise starting dose, how to progress it safely, and the one rule that protects youThe order to build your training in — so intensity heals you instead of hammering you

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Have you noticed your midsection getting bigger in your 40s or during perimenopause - even though you're eating healthy, exercising and doing everything "right"?You're not imagining it. This is a very REAL shift for women.As someone who gained almost 40 lbs out of seemingly nowhere, I know exactly how frustrating this is.In this episode, Erin breaks down the real physiological reasons why belly fat becomes more common during midlife and why traditional dieting often stops working. From hormone fluctuations to muscle loss, stress, cortisol, insulin resistance and metabolic changes, you'll learn what's actually happening inside your body and why it has nothing to do with a lack of discipline.Instead of blaming yourself, discover how understanding female physiology can help you work with your body instead of constantly fighting against it.In this episode, you'll learn:✔ Why belly fat increases during perimenopause and menopause✔ How declining progesterone affects stress, anxiety and weight gain✔ Why estrogen changes where your body stores fat✔ The connection between cortisol, blood sugar and midsection weight gain✔ How muscle loss slows metabolism in midlife✔ Why eating less and exercising harder backfires✔ Practical lifestyle changes that support hormone health and sustainable fat lossIf you've been frustrated by stubborn belly fat despite doing everything you can, this episode will help you understand what's really happening and where to focus your energy moving forward!Listen to the full episode on YOUTUBE here:https://youtu.be/8rRO3naZE0wIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!

Send us Fan MailWelcome back to Move Daily Talks! We're wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in.In this episode, Kim Hogarth and I are tackling some of the biggest topics women in midlife are asking about right now. Does lifting heavy really matter? Are longer workouts always better? Is a full-body routine more effective than body-part splits? Do probiotics live up to the hype? And how much does resting between sets actually affect your results?As always, we're separating science from social media, sharing practical advice you can actually use, and helping you focus on what truly makes a difference to your health and fitness.Thanks for spending another season with us. We hope you enjoy this episode, and we'll see you back for Season 3 in September!Join Move Daily Membership: FOLLOW ALONG with Move Daily Fitness!Follow on Instagram: Follow on Facebook: Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskIf you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started.  The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast! 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Can you really lose weight walking after 40... or is there more to the story? If you've been wondering whether walking is enough to help you lose stubborn belly fat during perimenopause or menopause, this episode is for you. For years, many of us believed we had to exercise harder, sweat more, and burn more calories to see results. But after 40, our bodies often need a different strategy. In this episode, I'm sharing why walking is one of the most overlooked tools for women in midlife—and how it supports hormone health, lowers stress, improves blood sugar, and complements your body's natural fat-burning processes. You'll also discover why walking alone isn't the complete answer if your goal is lasting fat loss. I'll explain how combining walking with strength training, protein, and simple nutrition principles creates a powerful plan to lose weight walking while building the muscle your metabolism depends on. If you're looking for a sustainable fat-burning exercise for the belly that actually works with your body instead of against it, this conversation will encourage you to think differently about movement. If you're ready for simple weekly coaching, meal guidance, workouts, and support from women on the same journey, come join us inside the Belly Fat Breakthrough Membership. We'd love to walk alongside you.   FULL BLOG + SHOW NOTES Read the full blog and grab the resources mentioned in today's episode:

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Episode Description You can eat clean, train hard, and do everything "right" and still feel sick, foggy, and stuck with stubborn belly fat. The problem might not be your discipline. It might be your gut. We expose why most probiotics may be dead before they reach you, how glyphosate wipes out your good bacteria, the hidden gut-brain link, and why a damaged microbiome makes belly fat almost impossible to lose. If you've been blaming yourself for symptoms you can't shake, this one changes everything. Talking Points & Questions Opening: Is it true someone can eat clean, exercise daily, and still have their gut secretly causing belly fat, brain fog, and inflammation? The probiotic problem Most probiotics die before reaching the gut. Are millions wasting money on fake probiotics? Why do so many people get more bloated and sick after taking probiotics? What's the biggest lie the probiotic industry has sold consumers? Food supply & warning signs What are the biggest warning signs your gut is poisoning your body before disease shows up? Glyphosate kills good bacteria but lets harmful bacteria survive. Is modern food destroying our microbiome? Gut, belly fat & the brain Can a damaged microbiome make it almost impossible to lose stubborn belly fat? What's the connection between gut bacteria, brain fog, anxiety, low motivation, and depression? Longevity & stress Microbiome diversity predicts longevity. What are most people doing daily that's quietly shortening their lifespan? Stress lowers stomach acid and can lead to SIBO. Could chronic stress alone be wrecking millions of guts? The fix With belly fat, cravings, fatigue, constipation, skin problems, or brain fog, what's the first thing you'd fix in their gut? If everyone watching had to do one thing daily to repair their microbiome, what would it be? Get 20% off Just Thrive supplements here: https://bit.ly/4uZkZVk (Code AZADI automatically applied) Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vanessa sits down with bestselling author, nurse practitioner, and Everyday Wellness host Cynthia Thurlow to discuss why women who enter perimenopause with more muscle and better metabolic health often experience a smoother transition. The PSMF Library is officially live

Feeling wired at night, anxious during the day, exhausted in the morning, and suddenly gaining stubborn belly fat? It may not be "just stress." Your cortisol rhythm could be completely out of sync—and it's silently sabotaging your metabolism, hormones, sleep, and overall health.Learn how a disrupted stress response can lead to belly fat, anxiety, brain fog, poor sleep, fatigue, insulin resistance, and accelerated aging. More importantly, you'll discover practical, science-backed strategies to restore your natural cortisol rhythm and reclaim your energy.If you've tried dieting, exercising, or taking supplements without lasting results, this conversation could explain the missing piece.Whether you're dealing with chronic stress, adrenal dysfunction, hormone imbalance, weight gain, insomnia, fatigue, or anxiety, this episode provides actionable insights to help you get your health back on track.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Cogniblast® https://www.acceleratedhealthproducts.com/products/cogniblast-nootropicNot sure what food to eat and avoid? This guide is for you.⬇️

Myoscience micronized creatine monohydrate (20% off, code auto-applied):https://bit.ly/3SoIZn8  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    Most people think belly fat comes from what they eat. The truth is that the first 60 minutes after you wake up may matter more than anything on your plate. Before a single bite of food, one normal morning habit can spike cortisol, raise insulin resistance, and quietly switch your body into fat storage mode. In this episode I break down the seven morning mistakes that tell your body to hold on to belly fat, including one that is considered healthy and one your favorite wellness influencers recommend. Then I give you the exact first-hour routine I use to flip that switch in your favor, step by step. None of it is about calories, junk food, or willpower. It is about the signals you send before the day even starts. Key takeaways: A natural cortisol rise happens 30 to 45 minutes after waking. Grabbing your phone stacks artificial stress on top of it. Cortisol receptor sites are roughly tripled in visceral belly fat, the "cortisol belly." Water with minerals before coffee, and delaying caffeine about 90 minutes, gives you steadier all-day energy. Morning sunlight in your eyes sets the clock that controls your insulin sensitivity. Protein first at your first meal lowered craving signals in the brain in a University of Missouri study. A short walk after eating clears blood sugar through an insulin-free side door. Survival mode and fat burning mode cannot coexist, so a calm nervous system is part of the plan. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Previous Episodes:

Have you ever wondered why your old weight-loss strategies suddenly stopped working after 40? If you're eating healthy, exercising, and trying harder than ever, yet the belly fat keeps showing up, this episode is for you. Today we're talking about one of the biggest frustrations women face during perimenopause and menopause: doing all the things that used to work and seeing little to no results. The truth is, your body isn't broken, and your struggle isn't a lack of willpower. As estrogen declines, muscle mass decreases, stress impacts your body differently, and traditional weight-loss advice often backfires. That's why so many women experience stubborn belly fat, hormone imbalance symptoms, low energy, and increasing frustration. In this episode, I'll explain what's really happening inside your body and share a simpler, more effective approach built around Protein, Plants, and Power. You'll learn why nourishing your body works better than punishing it and how small, strategic changes can help you lose weight, support your hormones, and feel strong again. Friend, this season requires a new strategy—not more struggle. Ready for support and coaching as you implement it? Join us inside the Belly Fat Breakthrough Membership, where I'll help you create sustainable habits that work with your body, not against it.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

NAC from Myoxcience (20% off for my community): https://bit.ly/4emUvrN  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM   Researchers estimate 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the bottleneck may not be your metabolism or your discipline. It may be a congested liver and bile that stopped flowing. In this episode I break down why the liver, not the belly, controls whether fat gets burned or stored, and I walk you through a simple bitter tonic that costs about $2 and takes 60 seconds to make. It uses ginger, turmeric, black pepper, lemon, and olive oil, and every ingredient has a specific job in supporting bile flow and emptying a fatty liver. This is not folklore. The human research on ginger and turmeric is stronger than most people realize, and I share exactly what the studies found, plus the protocol to follow for the next 14 days. Key takeaways: About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years A lot of liver fat is not fat you ate, it is sugar your liver converted and stored Bile is your body's dish soap for fat, and most people's bile is thick and sluggish In one trial, turmeric improved liver fat by nearly 79% versus 27% in the placebo group in eight weeks Black pepper is the unlock that makes turmeric actually absorb Olive oil triggers your gallbladder to squeeze, raising CCK to roughly three times the level of a saturated fat This protocol works even if you do not have a gallbladder NAC supports glutathione, your liver's cleanup crew Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

NAC from Myoscience (20% off, code applied automatically): https://bit.ly/4oHOdGD  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM   Roughly 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the real bottleneck may not be your metabolism or your willpower. It may be a congested liver and bile that stopped flowing. In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down why your liver is the traffic controller for fat, how thick, sluggish bile keeps that fat in storage, and a simple bitter tonic that costs about $2 and takes 60 seconds to make. He also covers the human research behind ginger and turmeric, the one pinch of black pepper that makes turmeric actually count, and why olive oil is the trigger that tells your gallbladder to squeeze. Key takeaways: About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years A lot of "liver fat" is sugar your liver converted, not fat you ate One study showed liver fat dropping in just nine days from cutting sugar alone, no calorie cut Ginger improved liver enzymes, inflammation, insulin resistance, and liver fat in a 12 week trial Turmeric improved liver fat by nearly 79% in one trial, and black pepper is what makes it absorb Olive oil pushed CCK to roughly three times the level of a saturated fat, opening up the gallbladder The protocol: drink it on an empty stomach every morning for at least 14 days Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

You could be eating well, working out, and doing everything right and still carry stubborn fat around your midsection that will not move. That is not a willpower problem. Visceral fat is the fat that wraps around your organs deep inside your abdomen, and it behaves completely differently than the fat under your skin. It is metabolically active, releasing inflammatory signals into your bloodstream around the clock and driving insulin resistance, high blood pressure, and metabolic syndrome. Most people have no idea that specific supplements have actual clinical data showing they target visceral fat directly. In this episode, Dr. G breaks down five supplements with real research behind them, what the studies actually measured, and the exact doses used. In this episode, you'll learn:  • Why berberine has to be taken three times a day with meals to work, and the meta analysis showing real reductions in visceral fat and waist circumference  • The randomized controlled trial where resistant starch led to over 6 pounds of measured visceral fat loss in 8 weeks, and how to dose it without destroying your gut  • Why EPA dose matters more than total fish oil, the 1800 milligram number from the research, and why 45% of fish oil on shelves has already gone rancid Plus the role of magnesium in insulin resistance and visceral fat storage, why EGCG only works alongside exercise, and Dr. G's week by week protocol for building all of this into your routine. Timestamps: 0:00 - Intro 1:44 - Supplement #1: Berberine — What the Research Actually Shows (And the Right Dose) 3:40 - Supplement #2: Resistant Starch — The Most Underrated Tool for Visceral Fat 6:07 - Supplement #3: EPA Omega-3s — Why Dose and Oxidation Both Matter 8:28 - Supplement #4: Magnesium — The Foundational Fix Most People Are Missing 10:14 - Supplement #5: EGCG — The Green Tea Extract That Amplifies What You're Already Doing 11:33 - How to Build a Visceral Fat Protocol Week by Week Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tina sits down with Curtis Gillespie Sayers to challenge some of the most common assumptions about belly fat and explain why the issue is often far deeper than food and fitness. He shares how gut health, liver function, hormones, inflammation, stress, and nervous system regulation all influence where and why the body stores fat. He also discusses why so many women get trapped in cycles of restriction and over-exercising, and what needs to happen before the body feels safe enough to let go of excess weight. Here's what you'll learn: - Why the thing most women do first to lose belly fat is the exact reason it's not working - What belly fat after 40 is actually a symptom of and why treating it like a food and exercise problem keeps you stuck - The surprising connection between your liver, gut, and hormones and why belly fat won't budge no matter what you eat - What your bloating, puffiness, and stubborn belly fat are actually trying to tell you - The one thing you have to fix before supplements, exercise, or diet will ever work for belly fat - Why women who are scared to track their food are often the ones who need it most and what to do instead - Why eating carbs at night might actually be the strategy that finally moves the needle for you - The three supplements worth taking for belly fat and why the order you take them in actually matters - Why women who do everything right still can't lose belly fat and the variable nobody talks about Subscribe: https://carrotsncake.substack.com Join Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled Why GLPs Fail Recording: https://carrotsncake.kit.com/fpm Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Curtis Gillespie Sayers: https://lifestylempowerment.ca/ Facebook: https://www.facebook.com/1lifeestyleempowerment/ Youtube: https://www.youtube.com/@curtisfunctionalhealthcoach Instagram: https://instagram.com/that.coach.curtis About Curtis Gillespie Sayers: From a young age I was in and out of the hospital suffering from health complications for as long as I can remember, breathing difficulties being the most apparent but as I grew older more serious issues began to come to light. I was diagnosed with an extremely severe case of sleep apnea, high blood pressure, high cholesterol, and a pre-diabetic status. At this time, I was also struggling with substance abuse, which would obviously contribute to my health complications, but most were from birth. After receiving the news from running tests, the doctors had informed me that I was lucky to be alive. My psychological health was greatly impacted by my physiological health, evoking feelings of anger, and negativity which caused me to constantly argue with people around me. This affected several of my relationships and was creating a miserable life. This lead me to seek out the help of a bodybuilding coach (not knowing a damn thing about health at the time). The main focus was “getting shredded,” not understanding how much internal health affects one's physique. Interestingly enough, shedding the weight had really helped with my sleep apnea, but still, quite a few health complications were present. At this time hunger was ignited in me to learn more. I became determined to solve what was going on in my body.

What if the real reason you're struggling with belly fat, low energy, cravings, inflammation, and weight gain after 50 isn't a lack of willpower—but a metabolic problem hiding beneath the surface? In this episode of Fat Loss School, I'm bringing you another Book Report and breaking down one of the most important health books I've read: Why We Get Sick by Dr. Benjamin Bikman. Don't worry—I did the science reading so you don't have to! Dr. Bikman argues that insulin resistance is at the root of many of today's most common chronic health problems, including obesity, type 2 diabetes, heart disease, high blood pressure, fatty liver disease, Alzheimer's disease, infertility, and more. The good news? Insulin resistance is not a life sentence. In this episode, I'll translate the science into simple, practical takeaways specifically for women over 50 who want to lose fat, gain energy, preserve muscle, and improve their long-term health. In This Episode You'll Learn: ✔️ What insulin actually does in the body ✔️ What insulin resistance is and why it matters ✔️ Why belly fat and insulin resistance often go hand-in-hand ✔️ The surprising connection between insulin resistance and chronic disease ✔️ The simple lifestyle habits that help reverse insulin resistance ✔️ My biggest takeaways from Dr. Bikman's research If you're ready to improve insulin sensitivity, lose body fat, build lean muscle, and create healthy habits that actually fit real life, I'd love to coach you inside FASTer Way to Fat Loss® for women 50+. Explore the class and enroll here:  https://www.fasterwaycoach.com/AMYBRYAN  Questions? Connect with Amy via email at amy@fatlossschool.net or learn more here: www.linktr.ee/amybryanfasterway 

Perimenopause, Insulin Resistance, and Persistent Muscle & Joint Pain: A Functional Medicine Framework: Nutritionist Leyla Muedin discusses perimenopausal musculoskeletal symptoms—new or persistent joint pain, muscle aches, and tendon problems—and highlights a Clinician's Journal article by physical therapist Tara Moore proposing insulin resistance screening in perimenopausal musculoskeletal care. She explains that declining estradiol during the menopausal transition can worsen insulin signaling, increase visceral fat, and reduce insulin sensitivity, affecting skeletal muscle recovery and potentially contributing to tendinopathies and poor or short-lived responses to localized treatments like PT. The framework emphasizes assessing systemic metabolic contributors (e.g., sedentary behavior, high-carbohydrate nutrition patterns, PCOS, central weight gain, stress, sleep disruption) and addressing mediators such as inflammation and impaired glucose utilization. She suggests integrating metabolic risk assessment, sleep and stress strategies, resistance training, and interdisciplinary referrals, arguing that nutrition and supplementation—especially a low-carb approach—may improve recovery and pain outcomes.

The protein shake Ben uses is Equip Foods Prime Protein (20% off, code BENAZADI):  https://bit.ly/4xzZI78  Pre-order Keto Flex Revised, out July 21st, and get free bonuses: https://bit.ly/4wKG1sM    Your belly fat isn't dead weight sitting around your waist. It's a biologically active organ, and the deep visceral fat around your organs sends inflammatory signals straight to your brain. Those signals shape your cravings, your mood, your memory, and your ability to feel full. One 2024 study found that people in their 20s and 30s with high visceral fat had nearly six times the risk of brain shrinkage. The late-night food noise and the willpower that keeps failing you aren't a character flaw. They're a broken biological signal. The good news: a 2026 study from Professor Iris Shai's team and Harvard showed that when people lost visceral fat and kept it off, brain shrinkage slowed and memory held strong into their 60s. This reverses. Key takeaways: Fat tissue is an endocrine organ, in the same category as your thyroid and adrenals Visceral fat, not the fat you can pinch, is the metabolically dangerous kind Leptin resistance is involved in roughly 90 percent of obesity cases, so it's a signaling problem, not a willpower problem Food noise is neurological: obesity lights up the same brain reward center as drug addiction Visceral fat is linked to depression and anxiety, independent of overall body weight Losing deep abdominal fat specifically, not just pounds, protects the brain, even against the APOE Alzheimer's gene 30 grams of protein per meal triggers your body's own GLP-1 and quiets cravings for free Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause belly fat.It's one of the most common frustrations women bring into my practice, and one of the most misunderstood.Many women assume the answer is simply declining estrogen or that they're destined to gain weight as they age. But the reality is far more nuanced.In this episode, I am unpacking what's actually changing during perimenopause and menopause, including shifts in muscle mass, metabolism, hormones, stress resilience, digestion, pelvic floor function, and body composition. We'll discuss why bloating, constipation, and changes in abdominal pressure can make your midsection appear larger even when body fat hasn't dramatically increased, and why preserving muscle becomes more important than ever.We'll also talk about the role of lifestyle habits that either support or accelerate these changes.If you've ever looked in the mirror and felt like your body is changing in ways you don't understand, this episode will help you separate fact from fiction and give you a clearer understanding of what's really happening beneath the surface.Because menopause doesn't automatically cause belly fat, but understanding the changes occurring in your body can help you navigate this season with far more confidence and far less frustration.Ready to go deeper?If you're a woman over 40 who feels like you're doing everything right, but your body still isn't responding the way it used to...this is exactly the work I do.My coaching is built around identifying what's keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.You don't need more random inputs.You need a body that can respond to the right ones.CLICK HERE TO LEARN MORE!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Your blood work came back normal. But cortisol — the hormone governing your fat storage, sleep, and immune function — wasn't on the panel. In this investigation, we cover the science-backed protocol that resets your cortisol cycle: morning light exposure, the 4-2-6 breathing technique (we do it together in this video), cold water face immersion, and the specific ashwagandha extract proven to reduce cortisol by nearly 28%. Then we expose the five hidden triggers spiking your cortisol daily — and the industries that profit from keeping them hidden. Health Declassified is brought to you by Peter Wright & Kathleen Beauvais https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for links to articles mentioned on the show, holistic health tips and news of future guests. Subscribe here   Content on our website, in our newsletter, in our audio and video episodes has been obtained from reliable sources, is for information only and should not be taken as medical advice. Check with your doctor before starting a new exercise or supplement programme especially if you have any joint, skeletal, mobility or digestive issues.

Today, I'm joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why maintaining the muscle of your 20s and 30s is about so much more than hitting the gym, and how missing microbes—like L. reuteri—might be the secret to restoring your strength and energy. Previous Episodes:  #330: Lose the Bloat, Fix Your GUT: Inside the Microbiome Revolution (Skin, Weight & Longevity Secrets) with Dr William Davis Episode Timestamps: Welcome, host and episode introduction ... 00:00:00 What is youthful, functional muscle? ... 00:04:40 Antibiotics, gut microbes, and aging ... 00:07:14 Microbiome's link to inflammation and mood ... 00:09:31 How gut dysfunction drives disease ... 00:11:07 Conventional medicine's blind spot and SIBO ... 00:15:26 Testing for SIBO and its prevalence ... 00:21:49 “Microbe-driven” muscle & SIBO yogurt fermentation ... 00:24:17 Why fermented foods and keystone microbes matter ... 00:28:11 GLP-1 obesity drugs: risks and rebound ... 00:31:17 Extreme dieting and lasting metabolic effects ... 00:37:04 From cardiology to gut health: Dr. Davis's journey ... 00:40:30 DIY approaches for restoring health ... 00:45:05 Modern diet pitfalls vs. ancestral eating ... 00:46:42 L. reuteri, oxytocin, and muscle growth ... 00:53:00 How to start and troubleshoot SIBO yogurt ... 01:01:39 Practical 30-day protocol for vitality ... 01:09:22 Episode wrap-up and thanks ... 01:18:42 Our Amazing Sponsors: Vampire Exosome by Young Goose - A next-generation serum packed with three trillion PRP-derived exosomes and RejuvNAD to support collagen production and skin renewal at the cellular level—helping results build over time instead of fading fast. CLICK HERE and use code NAT10. Apollo Neuro — A wearable nervous system support device that uses personalized SmartVibes technology to help you feel calmer, more focused, and better able to shift into rest mode without adding another complicated wellness routine. Head to apolloneuro.com/nat and use code NAT for $99 off and 1 year Smart Vibes Ai. MitoPure Gummies by Timeline: These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit timeline.com/nat20 to get 20% off. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine a spotlight on a universal challenge that affects the lives of countless women over 35 as I delve into the heart of the problems of weight-loss resistance, plateaus, and the notorious belly fat that seems to cling for dear life.  The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me on a journey to navigate that landscape, unravel the mysteries, confront misconceptions, and uncover strategies to overcome, decode, and dismantle the common issue of shedding those unwanted, stubborn pounds! I urge all of you, particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is?  The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight?  How trauma impacts weight loss resistance Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 14-Day Belly Blast is the perfect jumpstart for fat loss and healthy habits, and also invites you to join Vacation Bible School for Fabulous-over-Fifty Women. Learn how strength training, strategic nutrition, core workouts, and mindset shifts can help reduce belly fat, boost metabolism, and create lasting results—while having fun along the way!  Join the June 1-14 BELLY BLAST here:  https://fasterway.com/products/belly-blast?aid=AMYBRYAN  Join the free Facebook community to take part in Vacation Bible School for Fabulous-over-Fifty Women here:  https://www.facebook.com/groups/fasterwaywithamybryan  Join my next foundational 6-week FASTer Way to Fat Loss® class for women over fifty here:  https://www.fasterwaycoach.com/AMYBRYAN 

You've cleaned up your diet, you're exercising regularly, and yet the belly fat still won't budge. Sound familiar? In this episode of Own Your Health, Katie Brindle looks at why the answer may have less to do with calories and more to do with what is happening inside your body. Katie draws on the principles of Chinese medicine, to explain how stress, emotions, digestion, and energy flow can all contribute to stubborn belly fat, particularly as we get older. She reveals the roles of the liver, spleen and lungs in storing and processing excess energy, why feelings such as frustration, overwhelm and resentment may be affecting your waistline, and how everyday habits like eating cold foods or rushing meals could be working against you. Katie also shares simple techniques, including breathing exercises, body tapping and Qigong-inspired movement, that may help support your body's natural ability to restore balance and release what it no longer needs. 

The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40How can men over 40 naturally increase testosterone?Men over 40 can naturally increase testosterone by improving sleep quality, reducing stress and cortisol, building muscle through metabolic resistance training, eating a testosterone-supportive diet, losing belly fat, reducing exposure to estrogenic toxins, and optimizing key nutrients like magnesium, zinc, and vitamin D3. Lifestyle changes can significantly improve testosterone levels without TRT for many men.

If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From hormone fluctuations to metabolic health, stress, and mineral imbalances, you'll learn why it's not just about hormones, what your body needs right now, and how to stop spinning your wheels with strategies that don't work.    We covered: Why belly fat increases in your 40s (and why it's not just hormones) The role of estrogen, progesterone, and shifting testosterone levels How blood sugar and metabolism impact fat storage The connection between stress, cortisol, and abdominal fat Why "morning flat, afternoon bloated" is not body fat What actually works to support your body in perimenopause   FREE TRAINING:  Why You Feel Off In Your 40s (Even When You're Doing Everything Right)   WORK WITH US: The Perimenopause Method12 weeks + a plan built for your body ⭐️ BONUS: 1 complimentary month in our maintenance membership   LINKS MENTIONED: Microbiome Labs Total Gut Restoration (save 15% with code: claudia123)   CONNECT WITH CLAUDIA:  Website YouTube Instagram Inquiries   SHOP:  Products We Love   LOVE THE SHOW? Please subscribe, leave a rating & review, and share with others – it really helps our show get seen by more women who need support!   

Get Your Myoxcience - NAC + Vitamin D - https://bit.ly/4dGRiRY  Pre- order Your Keto Flex Revised HERE - https://bit.ly/4e1SKzN  In this episode, Ben Azadi shares how he reversed fatty liver disease naturally after being diagnosed at just 23 years old. Despite barely drinking alcohol, Ben struggled with obesity, brain fog, inflammation, low energy, and stubborn belly fat until he discovered the real root cause: metabolic dysfunction and insulin resistance. Ben breaks down the 3 powerful shifts that helped him heal his liver, lose 80 pounds, and restore his health naturally: Stop snacking and constantly spiking insulin Stop eating before bed to support overnight liver repair Walk after meals to lower blood sugar and reduce liver fat He also explains the role of glutathione, NAC supplementation, sleep, insulin resistance, and why belly fat is often a sign of liver overload rather than simply eating too many calories. You'll also learn: Why fatty liver is now called MASLD How late-night eating damages metabolism The connection between liver health and deep sleep Why walking after meals is one of the most underrated fat-loss tools The best and worst alcohol choices for liver health Why coffee can actually support the liver when consumed correctly Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

I hear this from women all the time: “I'm doing everything I used to do, but my body just won't respond anymore.” In this episode, I sit down with midlife health expert Natalie Jill to talk about what's actually happening to women in their 40s and 50s…from hormones and cortisol to inflammation, visceral fat, GLP-1s, muscle loss, and the workouts that may be doing more harm than good. We also get into menopause myths, nervous system dysregulation, breast implant illness, and what women can realistically do to feel strong, healthy, and confident again. 

What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way's Senior Director of Programming Haven Hennessey to discuss how the 14-Day BELLY BLAST was designed specifically to help women build momentum with strategic nutrition, strength training, and sustainable fat-loss habits. You'll learn why belly fat after 50 isn't simply about doing more crunches, how macro cycling and effective workouts support body recomposition, and why consistency beats perfection every time. Whether you're brand new to FASTer Way or looking for a VIP focused reset, this conversation offers practical insight into the science-backed strategies that help women feel stronger, leaner, and more confident. In this episode: Why belly fat becomes more stubborn during menopause The truth about core workouts and abdominal fat How macro cycling supports fat loss and energy Why strength training is essential for women over 50 What to expect inside the 14-Day Belly Blast How to build momentum without restrictive dieting If you've been looking for a simple, affordable way to experience FASTer Way coaching, workouts, meal plans, and proven nutrition strategies, this episode is your invitation to join us. Join the June 1-14 BELLY BLAST here: https://fasterway.com/products/belly-blast?aid=AMYBRYAN Rejoin as a VIP member to enjoy BELLY BLAST as your reset here:  https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN Grab a seat in the June 15 FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN 

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In this episode, Dr. Jockers dives into six "healthy" drinks you should never have and why they secretly sabotage fat-burning and hormone balance. You'll learn which beverages spike insulin, harm your gut, and reduce your cellular energy without you even realizing it. These insights are critical for anyone looking to optimize health and shed stubborn fat. You'll discover the top foods that actively burn belly fat, support mitochondrial function, and stabilize blood sugar. From eggs to wild-caught salmon, Dr. Jockers explains how these nutrient-dense choices improve energy, hormone balance, and overall metabolism. Simple adjustments to your diet can have a big impact on fat loss and vitality. This episode also covers how specific ingredients in common drinks and processed foods cause inflammation, disrupt your microbiome, and accelerate aging. By understanding what to avoid and what to include, you'll gain practical strategies for boosting fat-burning, enhancing cellular health, and feeling your best every day. In This Episode:  00:00 Carnitine Fat Burning 00:57 Health Coaching Invite 04:21 Drinks That Block Fat Loss 05:03 Avoid Soy Milk 06:56 Skip Fruit Juice 08:17 Ditch Sports Drinks 09:45 Kombucha Sugar Trap 10:35 Almond Milk And Diet Soda 11:29 Foods That Burn Fat 11:34 Eggs For Hormones 13:29 Joy Mode Sponsor Ad 15:19 Grass Fed Red Meat 17:19 Organic Dairy Benefits 18:41 Wild Salmon Omega 3s 19:56 Avocados And Olive Oil 21:51 Fat Burning Diet Wrap Up 22:56 Final Thanks And Outro   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. If you've been following this podcast, you know how important nitric oxide is for circulation, heart health, and sexual performance, and JoyMode helps boost it naturally every day. With clinically dosed ingredients and zero prescription needed, over 200,000 men have noticed firmer, more reliable erections, improved stamina, and greater confidence while supporting heart health. A peer-reviewed study showed a 50% improvement in erection hardness in just 30 days, and 83% of men report noticeable results. For our listeners, get 20% off at tryjoymode.com/drjockers or use code DRJOCKERS at checkout.   "Soy milk hides lectins, oxalates, and phytic acids that spike insulin and harm your gut." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit  tryjoymode.com/drjockers for 20% off   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Today, I'm joined by the insightful Siobhan Mitchell PhD, a leading expert on women's health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what's happening beneath the surface—especially as our hormones begin to shift. Episode Timestamps: Introduction and host welcome ... 00:00:00 Introducing Speaker B and focus on women's health ... 00:04:30 Growing interest in women's health and clinical gaps ... 00:05:12 Body composition and metabolic changes in perimenopause ... 00:06:01 Hormonal shifts—not a broken metabolism ... 00:09:21 Addressing the root cause versus band-aids like GLP-1 ... 00:11:10 What's happening beneath the surface in early perimenopause ... 00:12:40 Role of estrogen in appetite, glucose, and fat storage ... 00:13:12 Visceral fat, inflammation, and accelerated aging ... 00:15:02 Estrogen's connection to mitochondrial function ... 00:16:15 Brain, muscle, and cognitive declines with estrogen loss ... 00:16:44 Environmental and mitochondrial factors in PCOS ... 00:21:09 Shift to belly fat and why fat storage changes ... 00:22:58 Mitochondria, immune system, and autoimmunity in women ... 00:29:16 Phytoestrogens, soy, and S-equol as hormone alternatives ... 00:32:37 S-equol's benefits: metabolic, bone, and brain health ... 00:35:50 Soy fears, GMOs, and the purity of S-equol ... 00:46:25 Microbiome, Bifidobacterium breve, and estrogen recycling ... 00:49:18 GLP-1s versus supporting the root cause ... 00:53:01 Optimizing estrogen signaling for health span and menopause timing ... 00:55:20 When to use S-equol: timing and benefits ... 00:55:54 Reversing visceral fat and lifestyle factors ... 01:03:28 Our Amazing Sponsors: Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won't get from regular sweeteners; head to http://manukora.com/natniddam to save up to 31% plus $25 in free gifts with the Starter Kit. Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit http://timeline.com/nat20 to get 20% off. Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind. Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning. You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits. In This Episode:  00:00 Collagen Protein Basics 00:20 Podcast Intro and What to Expect 04:18 Why Protein Burns Fat 05:34 Complete vs Incomplete Protein 07:14 Top Pick Grass Fed Red Meat 07:48 Egg Protein Benefits 08:33 Fish Protein and Omega 3s 10:44 Dairy Protein Options 11:58 Poultry Protein Pros and Cons 12:57 Collagen and Bone Broth Add On 14:39 Protein Summary and Vegetarian Tips 16:14 Final Wrap Up and Review Request   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!   "Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit manukora.com/drjockers to claim your offer today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down seven weird signs that show up right before your belly fat actually disappears — things like peeing constantly, your stomach feeling flabbier, being cold all the time, and even bad breath — and why each one means the plan is working, not failing. Most people hit these signs and quit because they think something's wrong, so I explain the science behind what's really happening in your fat cells and why you need to keep going. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast