Podcasts about easy tips

Are you someone who wants to give a TED Talk? The entire idea of that platform is ideas worth spreading. Maybe you want to be better on stage or understand what makes a speaker so compelling. There's something that makes people connect to us when we're on a screen or on a stage. Sometimes, it works, and sometimes, it doesn't. How does the person's authentic, awesome, gooey-goodness self get up and deliver something that hits us in a way that is so compelling we can't look away? Jen Oliver has devoted her life to becoming a speaking coach. As an executive producer, she's deeply connected to the entire TEDxCommunity. Jen coaches women to speak with impact and is highly effective at helping her clients show up REAL while leveraging their story, mission, and embodiment to exert a powerful influence. To understand how Jen pulls people onto the stage to share her story, she begins with her own. She recalls her second marriage—she rushed into it. She thought she'd restored the legacy for her children after her first marriage ended and herself as an upstanding woman. She was with a wonderful man but didn't belong in the marriage. She wrestled with the truth of it. It was making her feel sick and ill at ease in her body. She remembered what a relationship mediator told her, "It is so profoundly unkind to not tell the truth. You're torturing another person because you're they're dealing in the absence of communication. They are dealing with a fiction That's so far worse than the reality. Give them the dignity of the truth. Speak your truth." Jen had to admit she didn't belong in the marriage.  "It's those little moments where we look at what is the dis ease? Where am I not showing up true? Where am I not saying what is honest? Like, where's that voice?" says Jen. Jen says she's unconventional in her work as a speaking coach because she focuses on authenticity and sharing that truth as a means of connection beyond the typical tips of how to be persuasive, make eye contact, etc. Helping people tell their truth puts energy behind their words, ideas, or coaching. Whether you're on stage in front of 4,000 people or in the boardroom, you have energy watching you, and if you don't meet that energy, it will bowl you over. “Here's what happens and is the mistake: We don't partner with and see that energy there in service to us,” says Jen. “We instead take it as an indictment and an indicator that we're somehow inadequate for that task.” Those feelings of fight or flight are normal because this is a higher-stakes situation than your average moment in the day.  "Let's teach you to drop into your body, which is what I do with women is drop into your body, connect with that. Let's partner with it," says Jen. "I'm real, showing up like a real human as opposed to this perfectly polished, managed little automaton." Jen says we need to pay attention to what we've grown numb to. Before her business took off, Jen needed to own the parts of herself she was ignoring so that she could help others.  When you do that personal work, it really is the precursor to other things. You can, in fact, shake the nervousness off – it resets your nervous system. You can hold your truth and have your nervous system contain it.  “It doesn't mean that when the contraction happens in that same week, because it's this ebb and flow, that something's wrong, or you're not making the progress. You are,” says Jen. When Jen works with others to find their signature talk, she asks them to slow down. "I believe that the body if you can slow down long enough and regulate and listen to it, is the voice of spirit and soul. It holds memories, it holds emotions, it holds so much wisdom and data points," says Jen. She asks her clients to tap into their bodies instead of their minds—the mind can be a bully. If you want to give a TEDx Talk, start by connecting yourself to your deepest, truest wisdom.  "Some of those people, their talk shifts a little bit, and the premise behind their talk, and their main tenets and talking points and the thing they ache to give their audience morphs and changes," says Jen. "It's their truer work." Transform your idea into a signature talk: https://realjenoliver.myflodesk.com/free-download Connect with Jen Oliver: https://REALjenoliver.com/  Other GoG episodes you might want to check out: Power of Pause: Why Your Brain Cannot Solve the Problem https://sarahwalton.com/take-pause/  3 Easy Tips for Your Sales Conversations https://sarahwalton.com/sales-conversations/  You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton   Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)   #SignatureTalk #SpeakerTips #TEDTalks #SpeakingCoach #BusinessCoach #AskExpert  

Delanie Fischer answers the question from a patron, "How do you prevent burnout, relieve pressure, and give yourself breaks as a content creator?" She's sharing the mindset that helps her stay consistent and inspired, as well as 10+ practical tips for creating in fun, simple ways when you need more breathing room, or clean breaks. Want your question answered on the next mini episode? Submit it here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Neighbor,Zinnias are one of the easiest and most rewarding flowers to grow in any garden—perfect for beginners and seasoned gardeners alike! In this video, we'll walk you through everything you need to know to grow zinnias successfully, from choosing the right variety to planting, watering, and keeping them blooming all season long.Whether you're looking for a cutting garden, pollinator-friendly plants, or just a pop of color, zinnias are a must-have.

In today's episode we're talking about the "cock-a-doodle dos" every chicken keeper should know! We'll cover grain mites, sharp beaks, elevated waterers, and more. These are the little things that make a big difference for your backyard birds!

Packing in the gameplay tips as we hurtle towards TOTS, your host Ben is joined by regulars JoshXLS and Richard Buckley, plus man of the people Spr1ngford to discuss: 01:14 Dealing With Late Pressure 15:14 How To Score More Goals 22:19 Easy Tips to Improve Your Defence 31:28 More Advanced Defensive Tips 35:40 The best CDM Role & Focus 43:42 Defending Low Driven Shots Get double the episodes, and keep FUT Weekly going (for just £3 a month) by becoming a Patreon over at bit.ly/morepod. This includes an exclusive supporter podcast this week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friend! Are you sick and tired of stuff making the decisions around your home? "Where should we eat dinner?" (says STUFF all over the dining table) "No space here to play the game." (says STUFF all over the coffee table) "Spend more money on groceries." (says STUFF that engulfed all your grocery coupons and now you can't find them) STUFF rules the day in too many ways and it's time to take your homes back - creating spaces that function the way you want them to function so you can live the way you want to live. In today's episode I'm answering Ann's question who wants to know simple ways to declutter because she's ready to a) live more simply b) create a home that's charming and decluttered homes aren't charming and c) invest more in her space so she can love it...and she hates the overwhelm and clutter. Are you suffering from decluttering overwhelm too? 3 EASY TIPS TO REDUCE THE OVERWHELMING TASK OF DECLUTTERING 1. Know your WHY! Stay connected to the goal at the end of the hard chore. Writing down your why and keeping it visible will help you get through the slog when it gets tough. 2. Start small: Small can mean amount of time, room size or container within a larger room (ie. the room = kitchen, starting with the smallest container - a drawer and moving up in size with each successfully decluttered drawer, then cupboard, etc.). 3. Game-ify the task: Give yourself a reward for a completed task. Give yourself a goal. Set your goals in alignment with the calendar dates (ie. April 1 - declutter 1 item, April 10 - declutter 10 items, April 28 - 28 items...by the end of a 31 day month you'll have decluttered 496 items).   Better Than Basics Bootcamp April 29 - May 1 9am PST | 10 am MST | 11am CST | 12pm EST ...................................... Learn how: * to identify your design style * to recognize the elements of cohesive design (and how to remediate it when it's not) * know exactly where to start when you have a million ideas * create a mood board to visualize the end goal   // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos   Happy styling! dani  

It's time for a spring home refresh! Welcome back to The Blonde Cafe's Spring Reset Series - In Episode 2, join us as we dive into simple yet effective ways to refresh your home for spring. We're sharing our favorite tips and tricks for decluttering, organizing, adding fresh touches, and creating a bright and inviting space.

Valleant Health proudly announces the launch of its new YouTube channel, tailored for health and wellness enthusiasts. This channel will cover a variety of general health topics, providing valuable insights and information. Explore the content and subscribe at https://www.youtube.com/@ValleantHealth-f3n. Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

The end of the school year is in sight, but the final stretch can feel beyond overwhelming. In this episode, we're sharing three essential steps to help you wrap up the year strong without burning out. You'll learn how to reflect on what worked, assess your responsibilities, and create an action plan to stay organized and energized. Don't just push through - finish the year with ease! Prefer to read? Grab the episode transcript and all resources mentioned in the show notes here: https://www.secondstorywindow.net/podcast/end-the-school-year-strong/Resources:End-of-Year Road MapTeacher Approved: Parent Conferences Instrumental PlaylistTeacher Approved: Kid-Friendly Pop PlaylistA Bit Much, by Lyndsay RushBladeLife razor storage deviceConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 185, 6 Easy Tips for Simplifying Test Prep SeasonEpisode 183, 2 Smart Test Prep Strategies You Need to Use With Your StudentsEpisode 182, Boost Your Test Prep With These 3 Retrieval Practice ActivitiesEpisode 127, 10 Ways to Motivate Students at the End of the YearEpisode 125, Why Theme Days Will Save You at the End of the School YearMentioned in this episode:If you're enjoying this podcast, we would love to hear from you! You can leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/teacher-approved/id1613980327

Hey, Sister-friend

Chef and cookery writer Melissa Hemsley joins Trish & Lorraine to help them get more organised in the kitchen to save money and be more sustainable. From ‘fridge admin' to batch cooking she tells the duo how to get your household to eat smarter, tastier and healthier all at the same time. On the eve of her 40th birthday, she also reveals why it's never too late to start a university degree, and why leaving school at 18 was the making of her. Plus: Trish goes missing in a restaurant & TV shows, exhibitions, plays & podcasts to keep you entertained this springHandy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

Test prep season doesn't have to be stressful! In this episode, we're sharing six easy end-of-year test prep tips to help you simplify the process, weave review into your daily routine, and keep students engaged without overwhelming your schedule. You'll learn practical strategies to boost student confidence, make test prep more effective, and use fun, low-stress activities that actually help with retention.Prefer to read? Grab the episode transcript and all resources mentioned in the show notes here: https://www.secondstorywindow.net/podcast/end-of-year-test-prep-tips/Resources:Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 183, 2 Smart Test Prep Strategies You Need to Use With Your StudentsEpisode 182, Boost Your Test Prep With These 3 Retrieval Practice ActivitiesEpisode 122, 20 Best Teacher Approved Tips for Surviving Testing SeasonEpisode 121, How to Plan Your Test Prep Around What Content Matters MostEpisode 5, Ditch Your Test Review (This This Instead!)Mentioned in this episode:If you're enjoying this podcast, we would love to hear from you! You can leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/teacher-approved/id1613980327

Ready to make your move to a new home? We dive into the final phase of the homebuying journey: moving! Whether you're relocating across town or the country, we've got tips to help you get settled with minimal stress. First, can you guess which state the most people moved to in 2024? Jeff Lockridge, from U-Haul International, will tell you that and more when he discusses the latest migration trends based on U-Haul's 2024 Growth Index. Then, Dale Mattison, REALTOR® and team leader at The Mattison Group, shares how REALTORS® can ease your move and why starting early is key. Gayla Dixon, residential sales manager at UniGroup Companies, offers expert advice on how to save money and stay on schedule during your move. Plus, home design expert Melissa Dittmann Tracey breaks down the latest trends—are sliding barn doors still a hit, and what about statement ceilings? Tune in for everything you need to know to make your move go smoothly!

Hey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body's recovery, especially if you're breastfeeding. This episode is all about small habits that make a BIG difference. Remember, self-care is a MUST, not a luxury. And I'm here to remind you how strong you are. Plus, we'll talk about some must-do self-care habits for your first three months postpartum you can't miss so… let's get it, let's go! If you loved this episode, you'll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum What I discuss: Making hydration a natural part of your daily routine  5 simple ways to stay hydrated everyday Self-care Tips for postpartum mamas  https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Ready to step into your power and own your abundance? In this episode, I'm chatting with the amazing Kyera Kasey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we're going there - we're talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera's been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer! We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that's love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you'll want to hang on every word. Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨ #manifestation #abundancemindset #richbitchenergy   KEY TAKEAWAYS: 00:00 Introduction to the Rich Bitch Podcast 01:47 Kyera Kasey's Journey into Personal Development 02:31 Overcoming Financial Struggles and Divorce 03:23 Early Mentors and the Importance of Belief 06:55 Taking Action Despite Discomfort 09:14 The Connection Between Pleasure and Wealth 13:05 The Empowerment of Pole Dancing 16:18 Manifestation and Achieving Your Goals 21:00 Investing in Yourself 21:11 Trusting Your Intuition 21:23 Consciously Creating Your Life 21:42 Heart-Centered Success 22:14 Breaking Free from the 9-to-5 23:13 Creating a Business Out of Desire 24:30 Tactical Money Tips 27:24 Embracing Play and Fun 27:50 Trust Offers and Abundance 29:50 Changing Your Life Through Choice 30:31 Working with Kyera Kasey 31:54 Upcoming Retreats and Events 37:48 Final Thoughts and Farewell   Links Mentioned:  You can check out Kyera's Instagram account! https://www.instagram.com/kyerakacey Visit her official website here: https://www.kyerakacey.com/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode, we're diving into the unspoken rules of bodybuilding coaching — everything athletes and coaches should know before jumping into competition prep! Join me and our head coach, Coach Eash, as we share insights on what to expect in this coach-athlete relationship. From mismatched and unrealistic expectations to setting boundaries and open communication, we cover it all. Whether you're a first-time athlete or a coach yourself, we want to help you set yourself up for success and avoid common pitfalls. Tune in to make sure you're prepared for the journey ahead! #CompetitionPrep #Bodybuilding #FitnessTips We'll cover: ✅ How to set realistic expectations with your coach ✅ The importance of clear communication between athletes and coaches ✅ What coaches really expect from their athletes (and vice versa) ✅ How to handle tough feedback and find the right coaching style for you Whether you're just starting your bodybuilding journey or you're already in prep mode, this episode will help you build a solid foundation for success!

Tried (or trying) to lose weight but keep feeling STARVING all the time? It's the number one reason women give up their attempts after a week or so and feel scared by 'dieting'. But, it doesn't have to be that way! In this episode, I am going to give you some super easy tools that you can apply to your life today that will help you reduce that pesky hunger so that you can ACTUALLY stick with your intentions, rid the 'hanger' and see those results you're after - without feeling like you're missing out and thinking about food all the time.     Links: Download my FREE eBook with 4 15 minute meals: click here The protein powder I love (code healthwithbec for 15% off): click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec   80/20 balance episodes: #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively   #126: 4 Tips To Reduce Binge Eating Patterns   #140: My top 6 tips to quit the 'all or nothing', yo-yo dieting patterns and build consistent habits that bring RESULTS! (Even when you travel)   #146: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle   #168: One of The Biggest Reasons Most Diets Fail & My Solution For it - Calorie Cycling!   Don't fear fat episode: #128: Why Fat Won't Make You Fat, It Helps You Get Lean! 7 Fat Facts & Myths You'll Want To Know!

Thinking about stepping into the world of bodybuilding but don't know where to start? This episode is your ultimate beginner's guide! I'm joined by Coach Eash (who is also my daughter and fellow athlete) as we break down competition prep, from finding the right bodybuilding coach (spoiler: your local gym bro might not be the best choice) to structuring your training and avoiding common mistakes. #Bodybuilding #FitnessTips #CompetitionPrep #MuscleGrowth #GymLife We'll cover: ✅ How to choose the right bodybuilding coach ✅ The best training styles for muscle growth ✅ The importance of nutrition and consistency ✅ How to filter through all the online fitness advice without getting overwhelmed Whether you're just curious or ready to hit the stage, this episode will help you start your journey with confidence!

In this candid episode, intimacy expert Whitni Miller joins me for a girlfriend-style chat on improving communication with your partner—especially when it feels uncomfortable. We dive deep into how to keep your connection strong during tough conversations and the role of curiosity in solving issues. Whitni shares her insights on rebuilding after infidelity and explains why sex often highlights deeper issues in your relationship. If you're ready to improve how you relate to your partner and find new tools for better intimacy, this episode is for you!   KEY TAKEAWAYS: 00:00 Introduction to Relationship Communication 01:09 Meet Whitni Miller: Intimacy Coach 01:52 The Importance of Clear Communication 02:11 Diving into Intimacy and Sex 04:52 Personal Growth and Self-Worth 14:02 Challenges in Hetero vs. Queer Relationships 19:53 Creating a Sensual Environment 24:49 Handling Rejection and Maintaining Intimacy 27:21 Encouraging Women to Voice Their Needs 28:09 The Complexities of Cheating 29:49 Navigating Relationship Dynamics 32:38 Repairing Relationships After Infidelity 36:20 Deep Intimacy Program 43:07 Embracing Big Dick Energy 46:34 Ways to Work with Whitni 48:53 Final Thoughts and Farewell   Links Mentioned:  Watch the YouTube video of this interview here: https://youtu.be/6RlWeWjT_A8 Check out Whitni Miller on Instagram! https://www.instagram.com/bde.moves/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Hey friend,  Welcome back to the Special Kind of Motherhood podcast! In this episode, we're diving into two more powerful ways to make healthy eating more affordable: becoming a savvy shopper and cutting down on food waste. Learn where to shop, what to buy, and how to make your groceries last longer—saving you money and keeping your family well-fed with nutritious meals. Join us for easy tips to get the most out of your grocery budget! Episode 55 - Tired Of Spending Money On Organic Produce Freeze Fresh Book Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

Feeling stuck and unsure where to start with making a change in your life? Journaling might just be the breakthrough you need. In this episode, I chat with Kayla Logue, founder of Move Into Words, about how journaling — paired with a bit of movement — can transform your mindset and mental health. Kayla shares her powerful journey from feeling trapped in a "perfect" life to finding freedom through writing. She also dives into her inspiring initiative, Operation One Million Journals, and how journaling can help you process fear, gain clarity, and ultimately, create change. If you've ever felt hesitant to start journaling, this episode is for you! Tune in to hear about Kayla's 3D framework for journaling, tips for getting past that blank page, and how to turn your fear into fuel for growth! #journal #journaling #mentalhealth    KEY TAKEAWAYS: 00:00 Introduction to the Power of Journaling 00:14 Meet Kayla Logue: A New Perspective on Journaling 02:47 Kayla's Journey: Turning Obstacles into Opportunities 05:37 The Liberating Power of Embracing Uncertainty 06:40 The Transformative Practice of Journaling 18:36 Operation One Million Journals: A Movement for Change 23:06 Inside a Move Into Words Workshop 29:24 Starting Simple with Journaling 30:09 The Power of Gratitude 31:32 Morning vs. Evening Journaling 32:38 The 3D Framework: Dream, Define, Do 37:40 Choosing the Right Journal 39:34 Journaling Routine and Physical Activity 42:19 The Move Towards Events 43:22 Always Squeezing Lemons: Book Insights 48:06 Future Book Ideas 51:08 Final Thoughts and Connection Links Mentioned:    Check out Kayla Lounge on her Instagram! https://www.instagram.com/kaylalogue_/ Visit and learn more about her and the community: https://www.kaylalogue.com/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experiences. From our first lifestyle experience to navigating play parties, club takeovers, and meeting other couples, we're sharing it all—the highs, the awkward moments, and the lessons we've learned.   If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.If you've ever wondered how open relationships really work, how to meet like-minded couples, or how to add some excitement to your love life, this raw, unfiltered conversation is for you.   KEY TAKEAWAYS: 00:00 Welcome to Boss Bitch Radio: After Dark Edition 00:06 Introduction to the Lifestyle 01:16 Our First Date and Lifestyle Discussion 06:06 Exploring Lifestyle Events and Meetups 07:17 San Francisco Club Experience 11:07 Hotel Takeover in San Diego 16:00 Navigating the Playhouse in Las Vegas 22:56 New Year's Eve at Flirts 26:20 Navigating the Play Areas 27:22 First Impressions and Mingling 28:07 Getting Comfortable in the Scene 29:02 A Night to Remember 33:37 Exploring Parallel Play 35:41 Lifestyle Apps and Making Connections 38:05 Planning a Lifestyle Cruise 42:15 Tips for New Explorers 46:50 Final Thoughts and Encouragement Links Mentioned:  Watch how Almost Doctor Crystal and I answered the Yes, No, Maybe List here: https://www.youtube.com/watch?v=g58C_g7YMPQ   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

These 17 easy-to-use poker tips will take you from losing (or break-even) poker to winning poker as quickly as possible. Get in on this!My personal favorite tip? #7 Get the KISS Cash Game Ranges: https://smartpokerstudy.com/pod528The Poker Forge: https://www.thepokerforge.com/Flopzilla Pro Course: https://go.smartpokerstudy.com/FlopzillaProCourseGet More From PokerTracker 4 Course: https://go.smartpokerstudy.com/Get-more-from-pokertracker-4-courseFind the Fold! https://youtu.be/GGr7Q-ft25g

Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I learned from it. If you've ever felt like you're putting yourself last while juggling business, life, and all the things, this episode is for you. We're talking about how to prioritize self-care, create lasting habits, and take control of your health in 2025—because we ain't doing the "autopilot" thing anymore. Grab your coffee, take a walk, and let's chat about how to make this year about YOU! #selfcare #mindset #fitness   KEY TAKEAWAYS: 00:00 Introduction and Setting the Stage 00:13 Lessons from Being a Back Burner Bitch 00:38 The Importance of Self-Care 01:20 Autopilot and Shifting Priorities 02:13 Mind and Body Connection 03:12 Creating Positive Habits 06:43 The Impact of Exercise on Mental Health 10:53 Saying No and Setting Boundaries 18:28 The Sculpt Formula for Wellness 21:48 Tracking Your Steps: Small Changes, Big Impact 22:15 Consistency: The Key to Sustainable Fitness 24:10 Understanding Your Why: The Motivation Behind Fitness 26:12 Lifting: The Foundation of Longevity 28:19 Protein: The Building Block of Strength 29:16 Transformative Mindset: Shifting Perspectives 30:25 Morning Routine: Becoming a Morning Person 35:08 New Program: Lower Body Blueprint   Links Mentioned:  Sign up and get the Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

February is Heart Month, so this week on Health Matters we talk about heart health with Dr. Emmanuel Moustakakis, a cardiologist with NewYork-Presbyterian and Weill Cornell Medicine. He reminds us: heart disease is the number one cause of death in the western world for both men and women. So: what can we do about it?We explored a number of the common misconceptions about heart health that keep people from making small changes that lead to a big difference for addressing coronary artery disease, heart failure, and other kinds of heart disease. From diet and exercise to smoking and sleep, Dr. Moustakakis offered his top health tips for creating lifelong, heart healthy habits.___Dr. Emmanuel Moustakakis is a board certified Cardiologist specializing in Interventional Cardiology practicing at NewYork-Presbyterian Queens Hospital. He received his medical degree from the University of Texas Houston Medical School, completed his residency in Internal Medicine and fellowships in both Cardiovascular Disease and Interventional Cardiology. Dr. Moustakakis is certified in Interventional Cardiology and Cardiovascular Disease with interest in acute coronary syndromes. Dr. Moustakakis is the Director of the Coronary Care Unit at NewYork-Presbyterian Queens hospital.___Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive healthcare delivery networks.In keeping with NewYork-Presbyterian's long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/

Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up your strategy and fine-tune your approach to nutrition. If you're ready to take your tracking to the next level and see better results - whether it's fat loss or muscle gain - this episode has all the tips and tricks you need. From adjusting your macros to match your goals, to understanding the balance of protein and carbs, we're covering it all. Missed Part 1? Go back and check it out for the full breakdown! Let's dive in! #mindfuleating #macros #weightloss KEY TAKEAWAYS: 00:00 Introduction to Macro Talk 00:50 Taking Macro Tracking to the Next Level 03:21 The Importance of Protein and Carbs 04:35 Personalizing Your Macro Ratios 13:56 The Role of Macros in Hormone Balance 15:54 Understanding Carbs and Hormones 17:23 The Importance of Fat in Your Diet 19:21 Balancing Macros for Optimal Health 20:42 When to Change Your Macros 21:29 Introduction to Carb Cycling 22:32 Strategic Carb Cycling for Results 25:55 Practical Tips for Carb Cycling 29:07 Masterclass Invitation and Conclusion Links Mentioned:  Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/ Here's the Part 1 of Macros, Meal Plans & Flexible Dieting episode: https://youtu.be/3ioxPqsNzWU   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In today's episode of Boss Bitch Radio, we're diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve! #mindfuleating #macros #weightloss   KEY TAKEAWAYS: 00:00 Introduction to Today's Topic: Struggles with Seeing Results 00:44 Meet the Special Guest: Denise Madoquin 01:04 Denise's Journey and Passion for Macros 02:18 Transitioning from Meal Plans to Macros 03:59 Challenges and Tips for Tracking Macros 05:32 Common Struggles and Solutions for Women 07:31 Understanding and Calculating Your Macros 10:09 Beginner Tips for Tracking Macros   Links Mentioned: Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Hey mamas! Feeling overwhelmed or unsure about how to bring God's wisdom into your parenting? You're not alone! Join Deb for 5 simple, practical ways to mother with wisdom every day.Whether you're navigating tough moments or just looking to grow as a mom, these tips will inspire you to parent with intention and lean on God's guidance. Let's take this journey together!Grab your coffee and join us—it will be so encouraging!

Sweating isn't about punishing your body—it's about feeling free. In this episode, I'm diving into how I turned exercise from something I dreaded into a necessary act of self-care.  If you've ever used cardio as a way to “fix” your food choices or felt like moving your body is just another task on your to-do list, I've been there too.  We're going to shift that mindset together. I'll be sharing the two key things that helped me: mindset shifts and understanding energy balance.  Plus, I've got a request—listen to this episode while you're moving! Whether you're walking, doing laundry, or just stretching, I want you to feel the freedom of movement as you soak in these new perspectives. Let's talk about how to stop seeing exercise as a punishment and start seeing it as a gift to your body! #mindset #workout #fitnesstips   KEY TAKEAWAYS: 00:00 Introduction: Sweating for Freedom 00:36 Transforming Exercise from Punishment to Self-Care 00:59 The Importance of Movement 01:34 Mindset Shifts for a Healthier Life 02:22 Exercise as Self-Care, Not Punishment 03:33 Reframing Exercise for Longevity 06:52 Mindset Shifts for Parents 08:01 Balancing Life and Exercise 15:20 Understanding True Energy Balance 21:37 Mental Health Benefits of Exercise 25:37 Final Thoughts and Encouragement   Links Mentioned: JoinThe Goddess Body Project 12 week Transformation Program: https://www.bossbitchradio.com/goddess-body-project-group Read the study by Rethorst, C.D., & Trivedi, M.H. (2013) on the effects of exercise as a treatment for depression: https://pubmed.ncbi.nlm.nih.gov/23653077/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode I'm excited to introduce you to Elizabeth De Savo, author of, Choose Your MOMents: Inspiration for Everyday Life.She shares heartfelt wisdom drawn from the inspiration behind her book – the sudden loss of her mother. Her personal journey with grief and loss led her to embrace the power of choice in living intentionally and appreciating the small, precious moments that make up our lives.Elizabeth shows us how we can use everyday moments as tools to create a richer, more meaningful and joyful life. “The only control we really have is our own mind. Our emotions will come and we need to process them, and feel them. But we can control how we think and what we think.” -Elizabeth De SavoHighlights06:40 Choosing How to Live Moments11:25 Habits Define Identity17:06 Using Grief for Transformation24:59 Easy Tips for Where to StartAbout ElizabethElizabeth De Sevo, author of “Choose Your MOMents: How the Sudden Loss of My Mother Taught Me How to Live” (Inspiration for Everyday Life), is a communications, and business development professional, who has managed the careers of Olympic figure skaters and produced live sporting events and tours throughout the world. She earned a psychology degree from the Catholic University of America and a coaching certification from the Quantum Success Coaching Academy, with additional studies in neuroscience, positive intelligence, and positive psychology.Her career has given her global access to various countries and cultures, ultimately leading her to Madrid, Spain where she has been living for over 10 years.Guest Links:Website: https://chooseyourmoments.net/Get the Book: https://www.amazon.com/dp/B0D8JKQYJPImportant Links:FREE Rev Up Your Metabolism eBook BundleWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for listening to my podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Follow The Podcast:If you want to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me so I can make a positive impact on more people.

Welcome to Boss Bitch Radio! In today's special episode, I'm joined by someone I talk about often but haven't yet had on the podcast—my boyfriend and partner-in-crime, Jack! We're diving deep into how couples can navigate health and fitness together, sharing what's worked for us as we've built healthier habits over time. From our first meeting (where I might've been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you're in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you! #couplegoals #coupleswhotrain   KEY TAKEAWAYS: 00:00 Introduction to Today's Special Episode 00:46 Meeting Mr. Boston Jack 01:21 First Impressions and Early Relationship 02:06 Shared Passions and Career Paths 02:29 Challenges of Dating a Bodybuilder 04:13 Jack's Health and Fitness Journey 07:56 The Role of Diet in Weight Loss 14:30 Teamwork in Relationships 18:49 Intimacy and Confidence 22:11 Feeling Better Together 22:29 Sharing Responsibilities in a Relationship 23:53 Fitness and Motivation as a Couple 25:40 Walking and Talking: The Power of Communication 27:58 Health and Family History 29:52 Supporting Each Other's Health Goals 33:02 Looking Forward: Future Health and Fitness 39:47 The Importance of Diet and Connection 42:05 Conclusion and Final Thoughts   Links Mentioned: Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free  – Sunday, January 5th at 10 a.m. PST Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Hey friend,  In this episode, we're tackling the winter health struggles—those sniffles, coughs, and colds that seem to pop up everywhere. It can be tough to keep your family healthy when the weather gets cold and germs are everywhere. But don't worry, I've got you covered!   We're diving into easy, holistic ways to naturally boost your family's immune system. Grab a cup of tea, get cozy, and let's chat about how to keep your family feeling strong and thriving all season long. Trust me, these tips are simple, effective, and won't take up too much of your time—just what busy moms need!   Vitamin C Powder Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood    

In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon's expert advice on how women over 40 can successfully lose fat and build muscle. I'll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you're ready to get stronger, leaner, and feel your best, this episode is a must-listen! #buildmuscle #burnfat #staylean   KEY TAKEAWAYS: 00:00 Introduction to Boss Bitch Radio 01:05 Episode Inspiration and Overview 03:34 Challenges of Building Muscle Over 40 04:57 The Importance of Protein 08:20 Supplementation for Muscle Building 12:17 Effective Resistance Training 23:52 The Role of Sleep in Muscle Building 29:22 Final Thoughts   Links Mentioned: Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon's Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4   Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload   Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program   Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess   Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen   Shawn Stevenson's Sleep Smarter book (mentioned in the episode): https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1536618314   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

This episode of Home Care Heroes and Day Service Stars features Jen Waldron from Augusta Software, addressing the prevalent issue of caregiver job applicants ghosting employers. Jen identifies key challenges in the hiring process and offers insights into optimizing caregiver recruitment.The episode begins with a discussion of a common question: "Where are the good caregivers?" Jen dispels the myth of hidden talent pools, emphasizing that 84% of caregiver hires originate from Indeed.com. This highlights the need for agencies to focus on optimizing Indeed as a recruitment platform. She notes that applicants coming directly from agency websites, though fewer in number, tend to be highly motivated and convert to hires at a higher rate.Jen explains the reasons behind caregiver ghosting, including the ease of applying to multiple jobs with one click on platforms like Indeed, leading to applicant burnout and miscommunication. She encourages agency owners to experience the application process firsthand to understand the frustrations caregivers face.To combat ghosting, Jen advises agencies to:Evaluate the quality of information gathered during the application process.Use clear qualifying standards to ensure only suitable candidates progress.Offer flexible interview formats, especially for candidates applying from distant locations.Respond to applicants quickly, ideally within four days, as delays significantly reduce interview attendance.Jen highlights the importance of measuring recruitment metrics correctly, suggesting that agencies should assess no-show rates based on the total volume of applicants, rather than just scheduled interviews.Augusta Software's platform offers solutions tailored to these challenges. It streamlines the hiring funnel by matching caregiver applicants to agencies using AI-driven processes. The platform ensures that candidates provide comprehensive, home care-specific information during the application, including previously overlooked experience like family caregiving. In return, applicants receive tailored job details, such as location, pay, and flexibility, enhancing their confidence and commitment.A key innovation of Augusta is its caregiver-centric design, featuring simple interfaces optimized for older mobile devices. The platform gamifies the application process, encouraging engagement while reinforcing the job's relevance to candidates. Augusta also addresses a common caregiver need—flexible hours—helping agencies identify and highlight benefits that align with caregiver priorities.The episode concludes with Jen providing practical advice for agencies not yet using Augusta, such as using built-in messaging tools on job boards to engage applicants promptly and asking additional screening questions to gauge suitability. For those interested, she invites listeners to learn more about Augusta Software at its website, www.augusta.care.This episode offers actionable strategies for home care agencies to improve caregiver recruitment, reduce ghosting, and ultimately strengthen their teams.Home Care Heroes and Day Service Stars is produced and sponsored by Ankota - If you provide services that enable older or disabled people to continue living at home , Ankota can provide you the software to successfully run your agency. Visit us at https://www.ankota.com. 

In this special episode of Boss Bitch Radio, I'm reflecting on the year that was — 2024! From the highs to the lows, I'm sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn't just a year in review; it's a look at how these experiences are guiding me into 2025!   We'll dive deep into topics like mental health, physical health, relationships, finances, and how I'm setting myself up for success in the new year. Join me as I break it all down — and don't forget to sign up for the Goal Setting Workshop on January 5th, where we'll take actionable steps toward making 2025 your best year yet!   KEY TAKEAWAYS: 00:00 Welcome to 2025: A New Year, A New Beginning 01:13 Join Our 2025 Goal Setting Workshop 06:58 Mental Health Reflections from 2024 13:23 Physical Health and Fitness Journey 19:26 Strengthening Personal Relationships 27:07 Financial Moves and Mindful Spending 29:47 Reflecting on Personal Choices and Finances 30:25 Mastering Credit Card Travel Hacks 31:40 Investing in Business Growth 33:27 Prioritizing Health and Fitness Investments 37:44 Work and Passion Highlights of 2024 43:00 Fun, Adventure, and Personal Growth 50:01 Final Reflections and Goals for 2025   Links Mentioned: Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free  – Sunday, January 5th at 10 a.m. PST Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

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In this unscripted, off-the-cuff episode, I'm sharing some real talk about the journey of creating Boss Bitch Radio and the deep gratitude I have for all of you who listen, share, and reach out. I'm reflecting on how amazing it's been to connect with so many incredible people—and how your feedback helps shape the content I create. From workout tips to life lessons, I want to keep being your fitness bestie in 2025, tackling everything from bodybuilding to business, motherhood, and everything in between. Also, I talk about something near and dear to me: goal setting. It's something I never learned growing up, but through trial and error, I've figured it out—and now, I'm passionate about helping others do the same. Whether you're a client or just tuning in, my goal-setting workshop has been a game-changer, and I want to keep offering it to help you crush your goals, no matter how big or small. So let's keep growing together in 2025—thank you for being part of this amazing journey! KEY TAKEAWAYS: 00:00 Introduction and Gratitude 01:06 The Importance of Feedback 02:23 Vision for Boss Bitch Radio 2025 03:33 Workshops and Coaching 04:09 Goal Setting Insights 06:06 Encouragement and Motivation 08:58 Workshop Details and Sign-Up 10:48 Conclusion and Final Thoughts   Links Mentioned: Sign Up for the Workshop here: https://www.bossbitchradio.com/coffee-with-coaches-free Date & Time: Sunday, January 5th at 10 a.m. PST   Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode, Chris shares simple, practical tips to help you save calories while dining out for lunch. From smarter menu choices to portion control strategies, learn how to enjoy your meal without derailing your goals. Perfect for anyone looking to stay on track while eating out!

FAN FAVORITE: Replay from a top episode in 2024   10 EASY tips for saving BIG money    fig & farm (at home) was born on a budget! Next week, you'll hear exactly how it was born and how with a little creativity, it's not only remained solvent, but grown steadily into the black.    This episode is for everyone, but is especially meant to inspire all those mamas who stay stuck in the belief that they can't have a home they love because they can't afford it. I know each financial situation is different, but I also know that a lot of times it simply comes down to these two things:   INTENTIONALITY   and  CHOICES   So this episode is FULL of 10 easy ways you can find money in the 'cracks' (so to speak), as well as ways you can be more mindful of your spending habits. ALL of these money saving tips I have done and continue to do...because, let's face it...life is expensive.    Be sure to subscribe to the show, as this Summer Savings Series comes to an end next week as I'm sharing my favorite ways to make a little extra cash on the side.    // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Home Design 101: https://figandfarmathome.com/home-design-101 Instagram: https://www.instagram.com/figandfarm/   Happy styling!! xo, dani  

Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We're diving into how to manage menopause naturally with 5 simple steps—because your hormones affect way more than just your physical health! Dr. Doyle shares why you don't need to rely on medications and how you can use natural methods to balance your hormones, feel good, and look amazing. Plus, don't miss out on our FREE 7-Day Glute Challenge starting January 13th! Get all the details at bossbitchradio.com.   KEY TAKEAWAYS: 00:00 Welcome to Boss Bitch Radio 00:23 Introduction to Hormones and Health 01:07 Upcoming Glute Challenge Announcement 01:52 Mastering Perimenopause and Menopause 03:20 The Importance of Functional Medicine 09:11 Understanding the Gut-Brain Axis 24:26 Detoxing and Heavy Metals 28:15 Balancing Hormones and Brain Chemistry 32:02 Brain Activity and Menopause 32:51 Urine Testing for Hormones 33:42 The 7X Method Biohacking Bootcamp 35:24 Mastermind Sessions and On-Demand Courses 40:19 Client Success Stories 42:28 The Importance of Hormone Testing 46:53 Q&A Session   Links Mentioned: Want to talk to Dr. Sarah Doyle one-on-one? Reach her at drsarahdoyle.com to book a free 30-minute discovery Zoom!   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)  

Thinking about planning your year and analyzing your business so you can set yourself up for success for the next year? A to-do list is not a plan, so today my guest will show you exactly how to start and make an annual plan that actually sticks and works!Easy Tips for Crafting an Annual Plan That Boosts Your Business SuccessPrioritize PR, SEO, email marketing, and social media to support your sales funnel.Begin with measurable goals like revenue growth or audience expansion.Use data to assess successes, failures, and guide future efforts.Limit your focus to 1-3 impactful strategies aligned with your goals.Align initiatives with lead generation, nurturing, conversion, delivery, or retention.Focus on scaling core offerings to build a strong, sustainable foundation.Planning ahead doesn't have to be overwhelming—just keep it simple and focused. Whether you're aiming for more revenue, better leads, or streamlined products, clear goals and sticking to what works can drive big growth. Simplicity scales, so focus on what truly matters and treat your business like a system that thrives with the right care and tools!Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941Follow Frenchie Ferenczi on: Website: https://www.frenchieferenczi.comInstagram: https://www.instagram.com/frenchie.ferenczi/Stay Close to the Money guide: https://join.frenchieferenczi.com/money/

In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!   KEY TAKEAWAYS: 00:00 Introduction and Welcoming Dr. Kelly 00:59 Dr. Kelly's Background and Journey 03:22 The Importance of Hormonal Health 09:05 Preventative Health and Insurance 14:12 The Buzz Around Weight Loss Drugs 15:35 Preparing for Successful Weight Loss 18:37 Detoxing for Better Health 18:57 Discussing Unhealthy Food Choices 20:17 Detoxing Your Environment 20:42 The Dangers of Plastics and Chemicals 25:58 Importance of Quality Supplements 29:48 Managing Stress for Hormonal Health 31:33 Final Tips for Hormonal Health   Links Mentioned: Follow her on Instagram: @drkellyeschab Visit her official website: https://drkellyeschab.com/ Instagram: drkellyeschab Email: Connect@drkellyeschab.com   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

If you're trying for a baby in 2025, this week's episode is packed with my top 10 tips that will help you get prepared and stay healthy over the holidays. The holiday season can be overwhelming and I know you've been working hard all year to optimize your health, balance your hormones, support your gut and improve your menstrual cycle parameters. Don't let it all go to waste this holiday season. Enjoy my 10 simple tips so that you can feel better about your fertility over the holidays.  Related Links: Sign up for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/127 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today's episode, we're diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this stage of life, and sometimes, the side effects can be downright annoying. Whether it's belly fat, fatigue, or mood swings, our hormones can make things harder than they need to be. But here's the good news: You can actually take control! Join me for a behind-the-scenes look at one of our coaching calls with clients from our Goddess Body Project. We'll chat about three key hormones that affect everything from metabolism to mood, and I'll share simple strategies to help balance them. Plus, I'll talk about the biggest mistakes women make with dieting and exercise that can make hormone imbalances worse. If you've been feeling "off" or struggling with those frustrating midlife changes, this episode is packed with actionable tips that could really make a difference. So grab a coffee (or wine, no judgment) and listen in! You've got this—let's get those hormones back on track!   KEY TAKEAWAYS: 00:00 Introduction to Hormones and Aging 01:36 Common Hormonal Issues for Women Over 40 02:22 Why Hormones Matter and Key Hormones to Focus On 02:38 Check Engine Lights: Recognizing Hormonal Imbalances 03:03 Diet and Exercise Protocols Affecting Hormones 03:16 Strategies for Hormone Balance 06:16 Personal Experiences with Hormonal Imbalances 10:11 Common Dieting Mistakes and Their Impact on Hormones 18:28 The Role of Cardio and Strength Training 23:59 The Impact of Skipping Meals and Fasting 27:43 Popular Diets and Their Effects on Hormones 32:06 The Pitfalls of Extreme Diets 32:53 Understanding Hormones and Nutrition 34:50 The Importance of Tracking Food 36:37 Exercise and Hormone Balance 47:33 The Role of Sleep and Stress 54:26 Final Thoughts and Next Steps   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the world of BDSM and sensual empowerment. If you're curious about how to infuse a little kink into your life or want to break down misconceptions around being a dominatrix, you're in the right place! Dr. Marcione, a sensuality coach and kink consultant, shares her insights on how everyday women can embrace their power in the bedroom. We'll chat about practical tips to spice things up and explore the exciting intersection of midlife and sexual confidence. Grab a drink, settle in, and prepare for some candid conversations—this episode is for adults only! Don't forget to check out our previous Boss Bitch After Dark episodes for even more juicy discussions. Enjoy!   KEY TAKEAWAYS: 00:00 Introduction 01:06 Welcome to Boss Bitch After Dark! 01:41 Meet Dr. Nicole Marcione 02:36 Diving into the World of Dominatrix 04:29 Exploring Sensuality and Sexuality 14:04 Practical Tips for BDSM Beginners 16:24 The Importance of Communication and Consent 17:25 Fun and Playful Toys for the Bedroom 20:53 Foreplay and Building Intimacy 22:31 Building Daily Connection and Playfulness 23:39 Embracing Sensuality and Power 24:31 Reintroducing Boss Bitch After Dark 24:55 Exploring Dominatrix Training 26:09 Understanding a DOM Session 30:14 Professional vs. Personal Dom/Sub Dynamics 33:38 Personal Growth Through Dominatrix Experiences 37:18 The Role of Professional Dominatrixes 41:46 Creating Safe Spaces for Exploration   Links Mentioned: Check out Dr. Nicole Marcioni's website: integrativeaging.com You can try the BDSM quiz here: bdsmquiz.org Grab your free Sexy Smart Aging mini workbook here: integrativeaging.com/mini-workbook   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)    

In this episode, we're pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They're the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show — from balancing life and training to managing extreme diets. Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience. Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You don't want to miss it!   KEY TAKEAWAYS: 00:00 Introduction to Bodybuilding and Community 00:15 The Importance of Fats in Diet 00:38 Insights on Competition Prep 00:45 Interview with Chelsea and Diana 02:32 The Evolution of the Facebook Group 04:11 Challenges and Support in Bodybuilding 07:49 Personal Experiences and Coaching 13:54 Future Plans and Reflections 19:05 Post-Show Challenges and Advice 27:34 Common Struggles in Bodybuilding 31:29 The Reality of Full-Time Fitness Lifestyles 31:59 Controversial Coaching Practices 35:16 The Importance of Communication in Coaching 37:24 Setting Realistic Expectations for Competitions 48:28 Advice for Aspiring Competitors 51:01 Upcoming Resources and Community Support   Links Mentioned: Follow Chelsea and Diana's incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach! Join their Facebook group: https://www.facebook.com/groups/977540462331935/ Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12 Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818 Coaching with Diane & her team: https://www.bossbitchradio.com/competition-coaching  Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Trash might not be the first thing you think about when managing your short-term rental, but it's often one of the most critical pieces of the puzzle. From overflowing trash bins to improperly sorted waste, neglecting trash management can ruin a guest's first impression and even lead to poor reviews. The good news? With a few simple strategies, you can streamline your vacation rental operations, leaving your property sparkling clean for every check-in. In this episode, we're diving into trash management solutions for Airbnb hosts and short-term rental property managers. You'll discover why asking guests to take out the trash isn't the best practice, how to coordinate with your housekeeping team, and how services like CanMonkey can simplify the process. Whether you're managing a single property or an entire portfolio of vacation rentals, these tips will help you save time, avoid stress, and provide a seamless guest experience. Let's get into it! In this episode, you'll learn: Leverage Your Housekeeping Team: Coordinate with your housekeepers to handle trash removal. Offer flexible scheduling or additional pay to align with local trash pickup days. Use CanMonkey or Similar Services: Automate your trash management with services like CanMonkey, which handle trash can placement and retrieval based on local schedules. Hire Landscapers for Trash Removal: If you have a landscaper who visits regularly, consider adding trash duties to their service for a small fee. Build Neighborly Connections: Foster good relationships with neighbors. They, or their kids, may be willing to help manage trash bins for a modest payment. Add Extra Trash Cans: Prevent overflowing trash by investing in additional bins, giving you more flexibility with pickups and capacity during busy guest stays. Managing trash doesn't have to be a burden, even for busy Airbnb hosts or property managers. With these tips, you'll not only keep your property looking great but also enhance the overall guest experience—leading to better reviews and more bookings. Whether it's working with your housekeepers, neighbors, or services like CanMonkey, there's a solution for every host. Need help managing your short-term rental and you don't want to go it alone? Shoot us a message here and we'll see if we can help. Are you enjoying the podcast? Please subscribe, leave a rating and a review, and share it! This helps us reach others that may find the info helpful as well. You can find all of our links here including our website, recommended resources, upcoming live event, short-term rental playbook, Instagram, and more!

Ever feel like you're meant for something bigger, but don't know what's next? That was me—living in a small town, feeling like I'd outgrown everything around me, yet scared to make a move. In this episode, I'm sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for you—even if it feels scary at first. Plus, I'll share some tools that have helped me in my own self-discovery journey. If you're looking for a little inspiration to think bigger, this one's for you. Let's dive in! ✨   KEY TAKEAWAYS: 00:00 Introduction: Feeling Stuck and Seeking Change 00:48 The Importance of Listening to Your Inner Compass 02:22 Inspiration to Dream Big and Think Outside the Box 04:08 Personal Journey: From Small Town to Big Dreams 08:51 Exploring Non-Monogamy and Self-Discovery 14:32 The Move to Las Vegas: Embracing Change 22:25 Overcoming Fear and Trusting Your Intuition 33:45 Practical Tools for Self-Discovery 39:44 Conclusion: Taking Action on Your Dreams   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Welcome back to Realfoodology! In today's episode, I'm chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I've been loving for months. If you've followed me on Instagram, you've heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr's unique features, including its smart mode and ability to filter out harmful particles like mold, and why I'm such a fan. Tune in for simple and actionable solutions to make your home's air cleaner and healthier! Sponsored By:  Jaspr Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time. Timestamps: 00:00:00 - Introduction 00:03:42 - Jaspr Review 00:04:25 - Mike's History Working in Disaster Relief 00:07:23 - Long-Term Health Impacts of Poor Air Quality   00:11:58 - Understanding Air Quality & Air Awareness  00:15:22 - Indoor vs. Outdoor Air Quality 00:21:43 - Jaspr Reader and Particulate Matter in the Air   00:26:42 - Bedroom Air Quality 00:27:46 - Hotel Air Quality and the Jaspr List 00:31:13 - Jaspr Sleep Study 00:36:01 - Keeping Your Home Smelling Fresh  00:38:58 - Mold Overview  00:44:04 - Mold Testing and Toxicity   00:46:56 - The "Mold Rush" 00:48:27 - Filtering Mold 00:49:49 - HEPA Air Filters vs. Jaspr  00:52:02 - Jaspr and Filter Warranty  00:54:04 - Free Clean Air Tips  01:00:02 - Health Implications of Dirty Air   01:03:44 - Jaspr Smart Mode and Placement 01:04:41 - HVAC Filtration 01:06:28 - Skincare and Air Quality  01:07:13 - Zoochosis and Healthy Housing 01:13:08 - Becoming Air Aware  01:14:34 - Nursery Cleanliness   01:16:01 - Jaspr Discount Code!  01:18:21 - Mike's Health Non-Negotiables Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, I'm sharing my personal journey from a teen mom to a powerhouse. I'm cutting through the fluff and getting real about what it takes to build confidence—no sugar-coating here! I'll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If you're ready to challenge yourself and step into your power, this episode is for you! Join me for some honest stories and practical advice that can transform your mindset and life! #confidence   Key Takeaways: 00:00 Introduction: Overcoming Confidence Struggles 00:11 My Journey: From Teen Mom to Boss 00:37 The Raw Truth About Confidence 01:17 Habits and Discipline: Keys to Confidence 02:01 Facing Fear and Stepping Out of Comfort Zones 04:07 Building Confidence Through Bodybuilding 06:30 Defining Your Future Self 09:56 Stacking Small Wins for Major Confidence 13:41 Celebrating Your Wins 17:02 Avoiding the Comparison Trap 21:30 Letting Go of Perfectionism 23:51 Conclusion: Taking Action Towards Confidence   Resources Mentioned: My very first sit-down YouTube video (lol):  https://www.youtube.com/watch?v=XquoorDi2ek Follow Amy Porterfield on Instagram: @amyporterfield Check out Marie Forleo on Instagram: @marieforleo   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)