Confidence Through Health

A follow on from last week's episode, today I talk about how to combat those negative body image thoughts that can creep in and start to feel positive again, and love our bodies. Follow the steps in today's episode to move forward from the negative thoughts and build a more confident mindset. The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message. Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

This is a little impromptu episode that was brought about by personal experience - everyone can have negative thoughts about their body and their confidence, even confidence coaches! What is important is how you move forward and deal with it. It's totally normal, so don't beat yourself up. Remember, the first step is to love ourselves, so be kind. The Advent Challenge - https://fmcoaching.lpages.co/advent-challenge If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message. Link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

Following The Food Freedom Experience, in this week's episode we look at the first task of the week, to give you the opportunity to get started on your food freedom journey and feel total body confidence.  Grab a pen and a piece of paper and join in with this reframe activity that will help you break those negative beliefs and move forwards to a more positive future. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

The Food Freedom Experience is in full flow this week, so I wanted to give some information and value to anyone who chose not to join this time around - you are still welcome! Just click the link below. This week's episode is all about how we start stepping away from restriction and find true food freedom, to build our confidence. Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Also, drop me a DM on Instagram to get a copy of the "Food Feelings Reframe" activity from Day One of The Food Freedom Experience. Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

Self care is not just spa days or holidays. And running yourself into the ground is no longer needed - because we are waking up and seeing that the social norm doesn't automatically mean it is good for us. In today's episode, we look at how self care is important not only for our physical health, but also for building confidence. Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

Today's episode is about losing weight whilst enjoying food freedom - something a lot of people do not believe is possible. We explore the reasons people actually want to lose weight and the adverse effects of the diet cycle, and how restricting can lead to more weight gain than simply listening to and honouring your body. Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

Thank you to everyone who requested this episode - consistency is something so many people struggle with.  In fact, in a recent survey I conducted on confidence, 75% of people said their biggest struggle around health and fitness was staying consistent!  Today, we strip it right back to basics, looking at what consistency means and how you can achieve it - plus a MAJOR mindset shift that is going to change how you look at "falling off the wagon" forever! Join The Food Freedom Experience free 5 day challenge, starting Monday 19th October - https://fmcoaching.lpages.co/the-food-freedom-experience/ If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call Sponsorships: off for this episode

This episode was requested via Instagram - focusing on how you can build trust in yourself. So many people struggle to listen to their instincts and trust their body and mind and in this episode we explore this and outline ways you can start building the trust in yourself, and therefore your confidence, today. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

In this episode, we step away from physical health and focus on finding our confidence through mental health and a positive mindset - through appreciation and gratitude about what our bodies do for us, rather than how they look. We look into how we compare ourselves to others, the effect this has on us and how we can avoid it in the future. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

This episode explores the ways you can get in touch with your body, mind and soul - the first step to take towards a life of food freedom and body confidence.  Everybody is different, and we need to move away from cookie cutter plans and big sweeping statements about what is "healthy".  Healthy looks different for everyone, and today we discuss the importance of caring for our mental as well as physical health. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

In this episode, we explore food freedom and the common areas of resistance to embracing a life without restriction. Touching upon diet culture, the agenda of the fitness industry and ways in which you can start to embrace that freedom without spiralling into a panic, this episode will help you take your first steps towards a life free of diet mindset and restriction. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you! Here is a link to book a Clairty Call and start your journey to find body confidence and food freedom - https://calendly.com/francesmcgill/clarity-call

In this relaunch of the Confidence Through Health podcast, I talk through the concept of finding confidence through health, the link between the two and how you can start building your confidence through health today. If you know anyone else who wants to build their confidence and improve their health, please feel free to share this podcast with them. My Instagram handle is @fmcoaching so if you have any questions, queries or suggestions for future episodes, please head there and drop me a message - I would love to hear from you!

Food is neutral - there is no good and bad food and yet all we see is adverts and articles about "super foods" "how bad sugar is" "how to cut carbs from your diet". Food fuels your body, that's it, so let's move away from the negative emotions we put onto foods and actually start listening to our own bodies

A nice quick episode about the power of your mind and how positivity can improve your day RIGHT NOW

We are in charge of how we feel. That doesn't mean avoid emotions but figuring out how we can control them so they don't control us. And the same goes for confidence. In this episode we talk about ways in which we can build confidence that lasts.

The second of this month's episodes on getting to know your true self and moving past the mental blocks that have stopped you in the past.

Moving forwards with your life can be difficult when you aren't in touch with your story and yourself, and how you got here. In today's episode we discuss how to know yourself and discover the blocks that we need to work through to create a life we've always dreamed of living.

Just a really quick one today - don't put off starting your fitness journey just because of how long it will take to get to your goals. The time will pass anyway, so look back and be proud of your commitment.

A basic overview of the way in which your body responds to food - knowing what your body needs as fuel is the best way to build a healthy relationship with food, with your body's best interests at the centre of your food choices. It's not about restricting yourself, it's about KNOWING yourself.

Having the confidence to go against the grain is tough but it is liberating! Do not do what THEY WANT you to do - do what YOU WANT to do

An overview of the Confidence Wheel and how it can help you, plus three concepts that can help you lead a happy, fulfilled and confident lives

It's been a while! I'm excited to be coming back to you with some great content for the Confidence Through Health Podcast - stay tuned!

A little look into the importance of consistency, coming off the back of a period of me lacking in consistency! Holding my hands up and exploring the ways in which we struggle to maintain those daily habits, but the importance of doing so.

Taking responsibility for our choices and taking back control of our lives through one simple change of phrase - it all starts with your mindset

Today we are discussing the importance of getting outside your comfort zone to progress in both confidence and in health. And I don't mean signing up for bungee jumps when you're scared of heights! Let's expand our comfort zones in a way that's still enjoyable and beneficial, because life is there to be enjoyed.

Exploring the ways in which taking responsibility for your actions can give you back your power and increase both your confidence and your health, and improve your life. Find me on Instagram @fmcoaching and let me know how you get on with the Taking Responsibility activity.

A brief introduction into the concept behind confidence through health and what you can expect from future episodes PLUS some actionable steps to start your confidence journey today by improving your health. Find Frances McGill on Instagram @fmcoaching for daily tips and motivation to help you maintain a healthy lifestyle and build confidence in every aspect of your life.