Podcasts about Moving

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    Best podcasts about Moving

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    Latest podcast episodes about Moving

    Confessions Of A Crappy Christian Podcast
    7 Years of Podcasting | Jeremy Guichet | Episode 390

    Confessions Of A Crappy Christian Podcast

    Play Episode Listen Later Dec 10, 2025 55:02


    In this episode we look back at how it started (a guest room closet + $20 mic + TV tray) and how God has grown us, our marriage, and this show over seven years—from fear and hustle to rest and trust. We talk about money, messy action, viral moments, criticism, love languages, parenting, and what "success" actually looks like for our family now. "For God gave us a spirit not of fear but of power and love and self-control." – 2 Timothy 1:7 ⏱ Episode Timestamps (Approximate – for your listening convenience) 00:00 – Welcome + 7 years of podcasting & 37th birthday 03:10 – Starting in a tiny closet with a $20 mic + messy action over perfect action 08:45 – "Can we afford this?" Money fears, stewardship, and still saying yes 14:30 – Social media spouse vs. no-social-media spouse (and Facebook Marketplace

    In the Market with Janet Parshall
    Hour 2: How God Is Moving Through The Middle East

    In the Market with Janet Parshall

    Play Episode Listen Later Dec 10, 2025 44:50 Transcription Available


    Join us this hour as we focus on the Middle East. We begin by hearing from Dr. Hormoz Shariat will share all that Iran Alive Ministries has been doing in 2025. Hear why Iran is slowly becoming a Christian nation. Then, Tom Doyle will share some stories of how Christians are surviving during perilous times in the Middle East. He will share some powerful stories of those who have chosen Jesus. Be encouraged, as you will be reminded that the Gospel changes everything. Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

    The Angry Therapist Podcast: Ten Minutes of Self-Help, Therapy in a Shotglass for fans of Joe Rogan Experience

    In Part Two of this powerful conversation, John Kim and Shaka Senghor go even deeper into healing, alignment, and the spiritual mechanics of change. Shaka opens up about: How alignment shapes everything you attract What manifestation really is — and what it's not Moving from shame into self-respect How imagination kept him alive in solitary confinement Daily practices that cultivate grace, joy, and hope The mindset shift that frees you from a lifetime of emotional prisons Why abundance begins with noticing the smallest moments This episode is the invitation to your next chapter. A conversation about energy, intention, and the quiet decisions that build a new life.

    Todd N Tyler Radio Empire
    12/10 App 2 Moving to Chicago!

    Todd N Tyler Radio Empire

    Play Episode Listen Later Dec 10, 2025 16:36


    Walsh is getting his stuff lined up. Kinda.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Bourbon Road
    473. Revenge of the Maltmigos

    The Bourbon Road

    Play Episode Listen Later Dec 10, 2025 60:08


    The "Maltmigos" ride again! Jim and Todd welcome back recurring guests and fellow whiskey lovers, Amsey and Rob, for a long-awaited reunion show. Dubbed "The Revenge of the Maltmigos," this episode strays from the bourbon path to explore a diverse lineup of Irish whiskeys and Scotch whiskies, including a rare and experimental rye from a legendary Islay distillery. The tasting begins with a duo from Two Stacks Irish Whiskey. First up is The First Cut Complex Blend, a unique combination of grain, pot still, and malt whiskeys aged in virgin oak, ex-bourbon, and Oloroso sherry casks. At 86 proof, it surprises the group with a nose that Amsey likens to "freshly opened motor oil" (in a good way) alongside notes of peach, honey, and hay. Next, they sample the Two Stacks Double Barrel Single Grain, a 94% corn and 6% malted barley blend aged in ex-bourbon and finished in Oloroso sherry casks. This 92-proof pour delivers a richer, darker profile with notes of coffee, cold brew, and a savory "fudgy" finish that impresses the table. Moving to Scotland, the group travels to Campbeltown with the Glen Scotia 15-Year-Old. Matured in first-fill bourbon barrels, this 92-proof single malt brings the funk with a nose described as "rubber baby buggy bumpers," iodine, and band-aids—classic Campbeltown markers that evolve into notes of apricot, sea spray, and a buttery texture on the palate. Next is a trip to the Highlands with the Loch Lomond 18-Year-Old. Aged in three types of American oak, this expression offers a "bready" and "crusty" profile with hints of blackberry, peach, and a "whisper of smoke" akin to sweet barbecue or a Dutch oven cobbler cooked over an oak fire. The final pour is a true curiosity: Bruichladdich "The Laddie" Rye. This experimental 7-year-old release from Islay is made with 55% rye and 45% malted barley. Bottled at 100 proof, it defies expectations with a nose of "corn pops" cereal and a palate that balances the spicy kick of rye with the creamy texture of a pot still whiskey. The hosts debate whether it leans more toward a Kentucky rye or something entirely new, picking up notes of clove, leather, and honey. The episode wraps up with the "Winner Winner Chicken Dinner" segment, where the four "Migos" struggle to rank such a varied lineup. Opinions are split, with the Glen Scotia and the Bruichladdich Rye battling for the top spot, proving that there's plenty of room for debate when good friends and great whiskey come together. Be sure to check out our private Facebook group, "The Bourbon Roadies" for a great group of bourbon loving people. You will be welcomed with open arms!

    Kiddush Club - The Podcast
    Epis 216 - Tucker Qatarlson Moving To Qatar?

    Kiddush Club - The Podcast

    Play Episode Listen Later Dec 10, 2025 67:22


    The guys return to the studio this week with Hanukkah gift fails, wizard hat origins, Elon Musk's maybe-flying Roadster, and the main question of the week: is Tucker really moving to Qatar? One can only pray...   Also this week features Mossad sharks, Candace Owens contradictions, Nick Fuentes delusions, and Trump's… well, very Trumpy takes. Of course we throw in some drunk raccoons and a noose lapel pin that probably shouldn't exist just to round it out. ________ **  Give the best Chanukah gift this year - A KC Subscription!! **   https://2ly.link/2Tehn   ________ **  Book your getaway  at Altair Hotel in Miami with Kosher Food, Separate Swimming and more! Use Code: BFCM25KC for 30% off + 2 Free Poolside Cocktails per room!! **   Visit: https://linkly.link/2LzcW ________ ** Town Appliance - For All Of Your Appliance Needs! ** No matter the budget, Town Appliance will get you the right appliance for your needs and give you the most value for your money. https://www.townappliance.com/ Call/Text/Whatsapp: 732-364-5195 ________ ** Join Now or Create Your Own Five Star Experience With Project Mesorah! ** Project Mesorah's trips are always memorable and even life changing, but if you want private tours with amazing chefs, tour guides, and speakers, Project Mesorah has you covered! Visit them at: https://www.projectmesorah.org/ Or call: 845-570-1943 ________ We have a call-in number where you can hear the cast! Tell your friends and family who may not have internet access! 605-417-0303 To Call In From Israel: +053-243-3287 Also! Subscribe for our bonus content by phone! Available at the same number. ________ Get official KC swag and show your support to the world! https://kiddushclubmerch.com ________ Subscribe now to keep us going and access bonus content! https://buymeacoffee.com/kiddushclub/membership   Follow us: Instagram: https://www.instagram.com/kiddushclubpodcast/ Twitter: https://twitter.com/kiddushclubcast Join our WhatsApp chat: https://2ly.link/27DRp Send us you thoughts comments and suggestions via email: hock@kiddushclubpodcast.com  

    long range shooting and custom rifle building podcast
    Episode 255 – "One More Question" | Because You Asked

    long range shooting and custom rifle building podcast

    Play Episode Listen Later Dec 10, 2025 37:33


    In this episode of the Long Range Shooting and Custom Rifle Building Podcast, Jamie Dodson kicks off another installment of the Because You Asked series—this one titled "One More Question." If you've ever called a gunsmith with "just one quick question," you already know how it goes… one more question turns into another—and another. In this episode, Jamie tackles two of the most common (and most misunderstood) issues shooters run into, especially when suppressors enter the mix. Why a suppressor sometimes won't thread all the way onto the barrel Carbon buildup, thread length differences, and how to fix it safely Suppressor alignment, bore rods, and how subtle misalignment kills accuracy Velocity increases from suppressors and barrel break-in—and how that wrecks your dope Why factory rifles often struggle with suppressed accuracy Point-of-impact shifts, re-zeroing, and when problems are "normal" vs. a red flag Jamie also shares a real customer story from a failed hunt, explains how compounding unknowns can spiral fast, and gives you a practical checklist to troubleshoot suppressed rifles with confidence. The episode wraps with important updates on: The Because You Asked video series The Prosumer Gunsmithing School and upcoming in-person training Moving content to Rumble due to repeated YouTube strikes Wolf Precision's return to SHOT Show 2026 and the Great American Outdoor Show The future of the ACE system, pre-fit barrels, and prosumer-level rifle building If you've ever wondered why your rifle suddenly started shooting high, why your suppressor feels "wrong," or what you should be checking before blaming your scope—this episode is for you. Have a question for the Because You Asked series? Email contact@wolfprecision.net or reach out through WolfPrecision.net. If you enjoyed the podcast, please leave a five-star review and share it—it helps us more than you know. Rumble Account:  Bedding Video Wolf Precision Custom Rifles: www.wolfprecision.net The Wolf Pack Training Center: Learn more here. https://www.wolfprecision.net/the-wolf-pack.html

    The Oakley Podcast
    The Oakley Podcast: From the Archives - Arkansas' Great Outdoors: How the Wings Inspire Outdoor Adventure

    The Oakley Podcast

    Play Episode Listen Later Dec 10, 2025 41:22


    We're taking a look back at some of our favorite episodes of 2025. This week on the Oakley Podcast, host Jeremy Kellett chats with Carlton & Leigh Wing, the Hosts & Founders of Wing Media Group and creators of the Arkansas Great Outdoors show. During the episode, Carlton & Leigh share their journey from broadcasting to media entrepreneurship. Leigh also shares her personal ties to trucking in the family and the appreciation everyone should have for truckers and their importance in keeping the country running. The Wings highlight Arkansas's incredible natural resources, emphasizing the state's diverse outdoor opportunities and the importance of getting people, especially youth, engaged with nature. Carlton also reveals his recent decision to step back from politics after serving in the House of Representatives for 10 years. Throughout the conversation, they stress the therapeutic benefits of outdoor experiences and the joy of discovering new activities like fishing, hiking, and exploring state parks. Don't miss it!Key topics in today's conversation include:Welcoming the Wings to the Show (1:18)Carlton's Broadcasting Journey (4:34)Personal & Family Background (6:12)Moving to Arkansas & Love for the Outdoors (8:11)Overcoming Career Setbacks (12:27)Birth of Arkansas Great Outdoors Show (14:51)Expanding Outdoor Content (18:24)Arkansas' Outdoor Reputation (22:15)Game & Fish Commission and State Parks (24:01)Carlton's Political Career (25:48)Future Plans for the Wings (29:30)Favorite Fishing Techniques (32:43)The Benefits of Getting Outside (35:50)Final Thoughts and Takeaways (39:11)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Soul Sessions with Amanda Rieger Green
    2026 Numerology Forecast: Bold New Beginnings to Activate Your Higher Identity & Destiny

    Soul Sessions with Amanda Rieger Green

    Play Episode Listen Later Dec 10, 2025 37:54 Transcription Available


    Get ready to step into your power! 2026 is a 1 Universal Year in Numerology, marking the beginning of a brand new 9-year cycle and a powerful shift in consciousness. In this deep-dive episode, we break down what the determined, bold, and transformative energy of the Number 1 means for your life. Moving on from the completion and shedding of the 9 Year (2025), 2026 calls you to initiate change, reclaim your sovereignty, and embody a higher version of yourself. What you will learn in this episode: Why the 1 Universal Year is all about new beginnings and decisive action. The high-frequency energy of the 10/1 year and the reclamation of your soul's leadership. How to align your actions with your inner truth: "Actions speak louder than words." Embracing the mighty "I AM" and becoming the fearless leader of your own life. The crucial shadow aspects of the 1 (isolation, arrogance, control) and how to overcome them by leaning into community and service. Practical ways to work with 2026 energy: setting daily intentions, embodiment practices, and choosing integrity over speed. 2026 is a year of accelerated destiny, courage, and the activation of your genius. Listen now to prepare for this profound shift and consciously co-create the life you truly desire! Additional Resources: BLOG: 2026 Numerology Forecast: The 1 Universal Year PODCAST: December 2025 Astrology & Numerology YOUTUBE: End of Year Practices for Closing Out 2025 & Harnessing 2026 Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: Podcast@soulsessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.

    Let's Talk Supply Chain
    509: Women In Supply Chain™, Nermine Saad

    Let's Talk Supply Chain

    Play Episode Listen Later Dec 10, 2025 38:25


    Nermine Saad talks about her career journey; fostering a culture of learning; moving from Egypt to Canada; mentorship; & the future of digital transformation.     [03.48] What sparked Nermine's interest in logistics, and how it led her to seek out a career that connected strategy, people, and operations. "I realized there's an entire industry behind the movement of goods, and it involves shipping lines, airlines, ports, and so much more. The more I read, the more I was fascinated." [05.46] The early years of Nermine's career in Egypt and the big lessons she learned, from building credibility to the importance of resilience and consistency. "It was a rough experience... I was the only woman, and it added a lot of pressure." [08.53] Nermine's experience of moving from Egypt to Canada, and rebuilding her life, career and network. "Moving to Canada gave me whole new perspective on diversity." [12.49] The differences between building a career in Egypt and Canada, and why stepping out of your comfort zone and embracing risk leads to the biggest opportunities. [15.52] Nermine's commitment to education, from pursuing qualifications outside of work to fostering a culture of learning at Tecsys, and why it's so important. "Learning has been the driving force of my career. Education doesn't stop the moment you earn your degree – its just the beginning." "A culture of learning naturally becomes a culture of leadership." [19.42] Nermine's role as Application Services Manager at Tecsys, and what a day in her life looks like. [22.47] The importance of digital transformation, where businesses go wrong, and what a transformation journey should look like. "Digital transformation is not just implementing technology. It's really about people, processes, and a mindset… But when people start, they often get overwhelmed." "Waiting for a disruption to implement a change can be really risky. The organizations that are proactive and stay ahead of the game are the ones that have a competitive edge and keep their operations steady." [25.04] Nermine's advice for leaders focusing on digital transformation in 2026. [27.01] Nermine's experience of collaboration, mentorship and empowerment – how others have supported her, and how she pays it forward. "Collaboration is so powerful – when people feel supported, seen and heard, they produce their best work." [29.52] What being named as an industry trailblazer means to Nermine, as a woman and as an Egyptian living, working and thriving in North America. [32.32] The future for Nermine. "Supply chain never stops evolving, and that's energising. There's always an opportunity for you to make an impact, inspire others and keep pushing." RESOURCES AND LINKS MENTIONED:   You can connect with Nermine over on LinkedIn. If you enjoyed this episode and want to hear from more award-winning women, check out 447: Women In Supply Chain™, Nikki Driskill, 438: Women In Supply Chain™, Maria Madrigal or 506: Women In Supply Chain™, Zera Zheng. Check out our other podcasts HERE.

    The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
    Moving Before The Six Weeks

    The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

    Play Episode Listen Later Dec 10, 2025 33:44 Transcription Available


    What if the six-week postpartum rule is more tradition than science? We take you inside a smarter, kinder approach to early recovery—one that blends evidence with real life so you can move your body sooner, safely, and with confidence. Christina shares the research on moderate activity at two to three weeks postpartum, explains why vigorous intensity may be too much for healing tissues, and lays out clear “navigational buoys” that turn the vague advice to “listen to your body” into specific, actionable signals.You'll learn why strict bed rest doesn't align with modern rehab principles and how early, tolerable movement can reduce complications and lift your mood. We walk through low-strain exercises that fit busy days—supine core work, side-lying strength, seated upper-body moves—and show how to scale modified planks and gentle isometrics to rebuild pressure control without flare-ups. For lifters, Christina explains when an empty bar might be appropriate, how to progress with tiny plates, and which pelvic floor sensations are normal versus signs to slow down. We also talk about cesarean considerations, scar feedback, and how to set expectations during the fourth trimester.This conversation acknowledges the realities of limited parental leave and the mental load of new motherhood. Instead of fear, we offer a framework that respects your timeline, your delivery, and your goals—whether that's walking with ease, returning to CrossFit, or carrying a toddler without symptoms. If you're ready to replace one-size-fits-all rules with practical steps rooted in pelvic floor health, strength training, and gradual exposure, you'll leave with a plan and renewed trust in your body.If this helped, subscribe, share with a friend who lifts, and leave a review to support more evidence-based guidance for active moms.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

    The Bobby Bones Show
    BOBBYCAST - Dr. Josie on $50K Dog Clones & The Hardest Part of Being a Vet + The Emotional Side of Putting Your Pets Down + Moving to Nashville for a New Vet Life & Starting Concierge Care + Celebrity Clients, Bulldog Problems & Why Talking Ab

    The Bobby Bones Show

    Play Episode Listen Later Dec 9, 2025 67:14 Transcription Available


    In this episode, Dr. Josie and Bobby dive into the wild world of modern vet medicine, including a real story of a client who paid $50,000 to clone their dog, how cloning actually works, and whether the “new” dog ever really feels like the same one. They also get into bulldog issues, dogs that eat poop, and why mutts might secretly be the best dogs on the planet.Josie opens up about the hardest part of being a vet—helping families put their pets down and she and Bobby talk through what that process really looks like. Why being that sad usually means you had an incredible run with that dog. She also shares why she left the hospital grind, moved to Nashville, and started a concierge vet practice, along with some of the strangest cases and stories from the job, including horse skin grafts, hotel horror stories, and working with celebrity clients. Check out Season 4 of In The Vet's Office with Dr. Josie launching in Early 2026. Subscribe for new episodes HERE Follow on Instagram: @TheBobbyCast Follow on TikTok: @TheBobbyCast Watch this Episode on Youtube See omnystudio.com/listener for privacy information.

    Hurdle
    383. Trust Your Gut: The Importance Of Embracing The Unknown & Vulnerable Leadership With Seema Simmons, GM Of Nike Running for North America

    Hurdle

    Play Episode Listen Later Dec 9, 2025 49:22 Transcription Available


    This week, I’m sitting down with Seema Simmons, the General Manager of Running for North America at Nike. Seema’s path to the this role, 25 years in at Nike, has been anything but straight. She shares her journey from playing team sports and loving group fitness to pivoting away from an engineering major in college, and ultimately finding her dream role in Oregon. In this inspiring and candid conversation, Seema discusses how her background in team sports shaped her unique leadership style, the lessons she learned from trusting her instincts (even when it was scary), and how she juggles a demanding career while prioritizing her role as a mother. Plus, she opens up about the challenge of being a quiet leader in a loud room, the power of embracing vulnerability, and Nike's commitment to making running more inclusive for women. IN THIS EPISODE The unexpected journey from studying engineering to becoming a GM at Nike, and the hard conversation with her parents that led to a major pivot. The handwritten note from her mom that gave her the courage to trust her own intuition and pursue a different path. How her background in team sports shaped her leadership style, emphasizing hard work, teamwork, and knowing your role. Moving from a finance role into product development and the lesson of empowering your team by letting go of the need to be the "expert" in the room. Finding balance between a busy career and motherhood, and the "loud" message of women sacrificing family for work. The importance of being an authentic, quiet leader in a corporate environment and balancing that with stepping into your power. Nike’s approach to making running more inclusive and less intimidating, especially for women, and thinking "big" with audacious goals. Why passion and building a strong family-like culture is key to a long career in the sports industry. QUOTABLE MOMENTS Self-Worth and Authenticity "We have to remind ourselves that we're worthy, we're good, we don't have to keep proving ourselves." "I think it's about combining your authentic self with understanding how you need to show up in those environments." "I want people to remember is, 'Wow, she made an amazing point.' I want the words that I share to have that impact versus 'she talked the whole time.'" Career, Strategy, and Trusting Your Path "Trust your gut and go with it, and then have fun with that journey, honestly." "You get out what you put in, and you learn that really quickly in sports." "The job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details." "I think the job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details." Family and Balance "At the end of the day, my priority is to be a mom." "I think that just kind of hopefully will be something that they take away with them, [that] they know that my girls actually recognize that as they were growing up." SOCIAL@hurdlepodcast@emilyabbateSeema on LinkedIn@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

    Marketplace All-in-One
    Walmart is moving (to the Nasdaq)

    Marketplace All-in-One

    Play Episode Listen Later Dec 9, 2025 6:44


    Walmart is moving from the New York Stock Exchange to the Nasdaq market. It's the biggest company ever to make the switch. Thing is, Nasdaq has a cool-kids, growth-through-tech kinda vibe and is home to Apple, Microsoft, Amazon, and Nvidia stocks. This morning, we'll help you understand what's behind Walmart's decision. Plus, consumers expect inflation to remain steady, and President Donald Trump looks to block state laws regulating AI.

    Todd N Tyler Radio Empire
    12/9 4-1 Moving to Chicago!

    Todd N Tyler Radio Empire

    Play Episode Listen Later Dec 9, 2025 17:26


    Walsh is outta here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Unf*cking The Republic
    The Revenge Porn Presidency: Trump, Commodus, and the Unraveling of Empire.

    Unf*cking The Republic

    Play Episode Listen Later Dec 9, 2025 21:48


    Donald Trump is tearing the nation apart. To place his revenge-filled presidency in historical context we have to reach deep into the annals of history and revisit the tenure of famed Roman Emperor Commodus who historians perceive as the beginning of the end of the Roman Empire. With this second term Trump has entered rarified air that few U.S. presidents have breathed. He has fundamentally altered the culture, the country and its people. Moving past this moment will be our greatest challenge. -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

    RULES FOR RETROGRADES (Tim Gordon & Dave Gordon)
    Fr. Ripperger: What A Woman IS!!! (Jay Dyer, Mike Pantile, Will Knowland, and Megha Join too!)

    RULES FOR RETROGRADES (Tim Gordon & Dave Gordon)

    Play Episode Listen Later Dec 9, 2025 56:38


    The Ken Carman Show with Anthony Lima
    Moving the goalposts on Shedeur? + Fernando Mendoza is a nerd

    The Ken Carman Show with Anthony Lima

    Play Episode Listen Later Dec 9, 2025 8:48


    Ken Carman and Anthony Lima discuss the possibility of "moving the goalposts" on Shedeur Sanders, while Ken re-affirms he wants Shedeur Sanders to be a good quarterback for the Cleveland Browns.

    Sermons - The Potter's House
    From Rejection to Revival: Heather Anderson's Journey from Brokenness to Africa's Mission Field | TOP 25 OF 2025

    Sermons - The Potter's House

    Play Episode Listen Later Dec 9, 2025 96:38


    Use promo code: FREEMONTH to get the first month free until the end of 2025.⁠⁠https://taking-the-land.supercast.com/?coupon=FREEMONTHDescriptionHeather Anderson's life began with rejection, insecurity, and pain—but God transformed her story into one of bold faith and global impact. In this powerful interview on Unsung Heroes, Heather shares her journey: from a broken childhood to finding Christ in Texas, pioneering churches with her husband Andy, and then spending two decades on the frontlines of revival in South Africa.SUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠She opens up about:Childhood rejection and bullyingHer radical salvation in San AntonioHow she overcame fear on the mission fieldPlanting churches in violent townships of South AfricaRaising children while pioneering and pastoringFinding new purpose back home through jail ministryHeather's story is raw, real, and filled with hope for anyone who has wrestled with rejection, fear, or insecurity. Her life is proof that God can turn brokenness into fruitfulness and rejection into revival.00:00 – First day in the township: danger and protection01:16 – Meet Andy & Heather Anderson04:00 – Jail ministry and why Heather is an unsung hero06:23 – Childhood rejection and family struggles11:28 – Bullying, insecurity, and her first birthday party17:15 – Catholic grandmother's influence and search for God19:56 – Abuse, depression, and suicidal thoughts29:10 – Meeting Andy and a rocky marriage34:53 – Rock bottom and Barbara's bold witness37:35 – Radical salvation and family rejection44:33 – Called to ministry and sent to pioneer San Marcos52:25 – Struggles, sacrifice, and revival in Texas1:00:05 – Seeds for Africa and prophetic confirmations1:04:40 – Moving to South Africa with their daughters1:08:36 – Fear, danger, and breakthrough in Gugulethu1:13:53 – Revival, jobs, and transformation in the township1:19:14 – Carjackings, challenges, and choosing to stay1:23:48 – Leaving South Africa with grief and hope1:26:52 – Returning for 11 more years in Port Elizabeth1:29:37 – Adjusting back home and encouragement for others1:35:09 – Prayer requests and closingShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

    History of the Bay
    History of the Bay: Turf Talk

    History of the Bay

    Play Episode Listen Later Dec 9, 2025 68:17


    For promo opportunities on the podcast, e-mail: info@historyofthebay.com--Turf Talk (@new_turf_talk_page) emerged during the Hyphy Movement as one of the most unique voices to come out of the Bay Area. Moving back and forth between Vallejo and SoCal, once he started rapping his dream was to sign with his cousin E-40. That became a reality when his debut album "The Street Novelist" dropped on Sick Wid It Records. He quickly became one of the most popular voices on the West Coast and collaborated with some of the biggest legends of the Bay Area. But just as his career was taking off, a personal tragedy led him to take a long hiatus from rap which he explains here for the first time. Now, Turf Talk is back into music and ready to pick up where he left off.--History of the Bay Spotify Playlist: https://open.spotify.com/playlist/3ZUM4rCv6xfNbvB4r8TVWU?si=9218659b5f4b43aaOnline Store: https://dregsone.myshopify.com Follow Dregs One:Spotify: https://open.spotify.com/artist/1UNuCcJlRb8ImMc5haZHXF?si=poJT0BYUS-qCfpEzAX7mlAInstagram: https://instagram.com/dregs_oneTikTok: https://tiktok.com/@dregs_oneTwitter: https://twitter.com/dregs_oneFacebook: https://facebook.com/dregsone41500:00 The Bay to SoCal04:13 Vallejo family ties 08:58 The streets / the music14:50 Jamie Foxx 18:02 Developing style22:28 Signing to Sick Wid It28:30 Drug case32:35 “The Street Novelist”36:51 “Hubba Rock” w/ Mac Dre43:35 Hyphy Movement, “West Coast Vaccine”48:13 “My Ghetto Report Card”51:16 Collaborations55:55 Hiatus from rap1:05:07 Upcoming music

    The Wealthy Practitioner
    E133 From Stay-at-Home Mom to CEO: Jill Cherry's Reinvention

    The Wealthy Practitioner

    Play Episode Listen Later Dec 9, 2025 21:01


    In this episode of The Wealthy Practitioner Podcast, Steph sits down with longtime friend and entrepreneur Jill Cherry— founder of Cherry Picked WebCo (@cherrypickedwebco) — for one of the most honest and expansive conversations we've had on the show. Jill's story is a powerful example of what happens when identity, motherhood, marriage, and entrepreneurship collide — and what becomes possible when a woman finally decides to build a business on her own terms. From helping run her husband's chiropractic practice, to navigating the pressure and guilt of being a stay-at-home mom, to accidentally discovering the skillset that would change her entire life, Jill shares the journey that led her to build a thriving online business that now supports their entire family. Steph and Jill dive into the identity shifts required to trust yourself, raise your standards, and command your value. They explore the real dynamics of marriage during seasons of role reversals, the pressure of being the breadwinner, and how switching responsibilities ultimately saved their relationship. Jill also opens up about homeschooling, structure, creativity, and what it looks like to build a business that gives your child access to the best opportunities — including moving their entire family from New Jersey to Texas. This is an inspiring, grounded, and deeply relatable conversation for any woman who has ever felt torn between motherhood and ambition, questioned her next move, or battled imposter syndrome on her rise to the next level. In this episode, we cover: 0:00 – Welcome + how Steph and Jill originally met 1:22 – Jill's story: when entrepreneurship "chooses you" 4:18 – The pressure of being a stay-at-home mom & identity conflict 7:06 – COVID, shutting down in-person marketing & learning digital skills 10:40 – Discovering website design + the birth of Cherry Picked WebCo 13:55 – Champagne & CEOs: the event that changed everything 16:42 – Commanding your fees, raising your rates & imposter syndrome 20:30 – How switching roles in marriage strengthened their relationship 25:14 – Homeschooling, honesty, and redefining family rhythms 28:55 – Living and dying by the calendar: structure as freedom 32:40 – Moving from New Jersey to Texas & building location independence 35:22 – Creating opportunities for your child through entrepreneurship 38:18 – Navigating seasons of marriage, teamwork & communication 42:05 – The importance of checking in with your spouse and recalibrating 45:44 – Closing thoughts + details on the January TWP Popup If you're ready to be in the room where identity shifts, clarity drops in, and your next level becomes non-negotiable, join us inside our January TWP Popup in St. Pete. Two days. A powerful room. And the breakthroughs that change everything.

    PT Profit Podcast
    How to Make Sales Every Day (Even While You Sleep)

    PT Profit Podcast

    Play Episode Listen Later Dec 9, 2025 26:07


    In this compelling episode of the PT Profit Podcast, host Beverley Simpson breaks down a game-changing approach to generating consistent sales without the pressure, stress, or sleazy tactics that plague traditional business models. Moving away from the high-pressure launch model that dominated her early entrepreneurial journey, Beverly shares how she transitioned to an evergreen sales system that allows her to make sales every single day—even while sleeping. Drawing from her experience generating over $2.1 million for five gyms and seven figures online, Beverly reveals the exact framework she uses with her coaching clients (like Sophia, who generates 1-5 sales daily without even using ads yet) to create a sustainable, pressure-free business that actually feels good to run. This episode is essential listening for anyone tired of the feast-or-famine cycle of traditional launches and ready to build a business aligned with their nervous system.Key Discussion Points:0:00-1:30 – Opening hook: Beverly wakes up to $220 in cash from less than $20 in ad spend, demonstrating the power of the evergreen sales system in action.1:30-3:00 – Beverly's background: Former district fitness manager who generated $2.1M+ for five gyms and seven figures online, positioning her as a credible guide for this conversation.3:00-8:00 – The traditional launch model breakdown: The conventional 90-day cycle of building know, like, and trust through 30-60 days of content, hosting a one-time launch event (webinar or challenge), pitching during the event, and repeating every quarter. Beverly explains why this model created a high-pressure container that didn't align with her nervous system.8:00-12:00 – The emotional toll of launches: Beverly shares her personal struggle with the launch model—the perfectionism required, the disappointment when results didn't match expectations, and how this created an unhealthy dynamic in her business.12:00-15:00 – Introduction to the evergreen model: Beverly explains what "evergreen" truly means (a plant that retains green leaves year-round) and how it applies to business—having something for sale every single day or allowing customers to experience their own personal launch anytime throughout the year.15:00-18:00 – Addressing the evergreen concern: Human beings naturally operate in seasons and cycles. The evergreen model respects this by meeting customers where they are (globally, across time zones) rather than forcing them into the business owner's timeline.18:00-22:00 – Evergreen is not "set it and forget it": Beverly clarifies a critical misconception—an evergreen system requires constant refreshing to maintain energy and prevent staleness. She uses a Broadway theater analogy to explain how even long-running shows need energetic renewal to keep audiences engaged.22:00-28:00 – The urgency challenge in evergreen models: Launch models naturally create urgency through open/close doors and deadlines. Beverly addresses how to create legitimate urgency in an evergreen model without resorting to fake scarcity tactics (which violate FTC regulations, as evidenced by the $4M V Shred settlement).28:00-32:00 – Creating real urgency: Beverly outlines two types of urgency—outer urgency (deadlines, limited-time bonuses, limited spots) and inner urgency (communicating what's at stake if the buyer doesn't make a decisionRESOURCES MENTIONED & HELPFUL LINKS▶ Ready to build your profitable online coaching business the simple way? Register for the next free training: Simple Scaling LIVECONNECT WITH MEInstagram: @bsimpsonfitnessSupport the show

    Journey to Grateful
    EP183 Not Moving On — Moving Through: Living Beside Grief With What Remains

    Journey to Grateful

    Play Episode Listen Later Dec 9, 2025 11:44


    We often hear people talk about “moving on” after loss — but what if that idea is completely wrong? In this episode, I explore what it truly means to move through grief instead. Because grief isn't something we get over or leave behind — it's something we learn to live with.When we understand that grief will always be part of our lives, just as our love for the person we lost will always be part of us, something shifts. We begin to give ourselves grace. We stop believing there's a finish line to healing. And we start to see that living with grief isn't failure — it's a form of love that continues.Join me as I talk about how this mindset can help us find strength, educate others about the reality of grief, and let go of the pressure to “move on.” Whether you're grieving yourself or supporting someone who is, this episode offers perspective, compassion, and truth about what it really means to walk with grief for the rest of our lives.

    The Next Byte
    235. Arm's Vince Jesaitis on How AI Is Moving from the Cloud to Your Pocket

    The Next Byte

    Play Episode Listen Later Dec 9, 2025 46:58


    (00:00) Introduction to Arm and Vince Jesaitis(03:46) The Future of AI and Edge Computing(11:22) Government Relations and AI Literacy(16:56) Security and Privacy in Emerging Technologies(23:18) Navigating Global Regulations and Standards(27:40) Sustainability and Efficiency in Technology(34:56) Looking Ahead: Trends in AI and Technology(42:36) Career Reflections and Advice for Students This episode is part of a series brought to you by Arm to show how the future of AI is being built today, from the chips powering it to the people shaping it. To go deeper, read Arm's new AI Readiness Index and see where the world stands on adopting and scaling AI. Enjoyed listening? Want to read more? Check out the links below:Arm's AI Readiness Index technical report written with WevolverArm's "Smarter At The Edge" whitepaper written with SCSPArm's Global Public Policy websiteFollow Vince Jesaitis on LinkedIn Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

    Better Than Yesterday, with Osher Günsberg
    Relationship Neuroscience Expert Thais Gibson: Rewiring Your Attachment Style and Moving Through Power Struggles

    Better Than Yesterday, with Osher Günsberg

    Play Episode Listen Later Dec 9, 2025 72:15


    If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed. In this conversation, you'll hear: How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days What attachment styles are and how they affect us practical ways to deal with conflict the stages each relationship goes through and how to move through them without getting stuck and more For more from Thais, head here For Story Club live on Youtube, copies of So What, Now What? and more from Osher, head hereSee omnystudio.com/listener for privacy information.

    A Better You by Fernanda Ramirez
    MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn't know you needed*

    A Better You by Fernanda Ramirez

    Play Episode Listen Later Dec 8, 2025 26:48


    in this weeks episode we're having the pep talk you don't know you needed. we're reflecting back on 2025 and thinking about what worked for us, what didn't, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year

    You'll Hear It - Daily Jazz Advice
    The Peter Martin x Strong Songs Interview

    You'll Hear It - Daily Jazz Advice

    Play Episode Listen Later Dec 8, 2025 86:34


    How much do you know about Peter Martin? In this conversation with Kirk Hamilton of the Strong Songs podcast, Peter shares his musical influences and trajectory as a young jazz pianist. He brings us right back to the '70s, '80s, and '90s with stories of meeting Wynton Marsalis, and playing with jazz legends like Betty Carter, Roy Hargrove and Joshua Redman.Plus, he shares his take on jazz education, the marathon runner's mindset and why anyone and everyone can play music.Check out the Strong Songs podcast: https://strongsongspodcast.com/Start your free Open Studio trial for ALLLLL your jazz lesson needs: https://osjazz.link/yhi 00:00 - Introducing Today's Episode02:50 - Peter's Strong Songs Interview06:00 - Peter's Musical Background08:00 - The Suzuki Method14:30 - Nurturing Talent 16:30 - How Peter Discovered Jazz20:30 - Meeting Wynton Marsalis27:00 - The Midwestern Jazz Scene33:20 - Juilliard, Roy Hargrove and the Young Lions35:40 - Moving to New Orleans38:30 - The Economics of Jazz in the 90s40:00 - Playing with the Legendary Betty Carter44:30 - Jazz Musicianship Then and Now47:15 - Roy Hargrove and the Summer of '9452:15 - Joining Joshua Redman57:45 - Rethinking Jazz Education1:02:15 - The Marathon Runner's Mindset1:07:20 - Kenny Kirkland: Awe & Inspiration1:15:00 - Roy Hargrove, The RH Factor and Hard Groove1:20:00 - My Funny Valentine - Miles Davis1:25:00 - How to Find the Recommendations in this Episode

    ManTalks Podcast
    Healing The Masculine Wound with Josh Trent

    ManTalks Podcast

    Play Episode Listen Later Dec 8, 2025 77:08


    I sit down with Josh Trent to explore how marriage, father wounds, and emotional epigenetics shape a man's inner world. We talk honestly about porn, anger, healing the mother wound, and what it actually takes to build emotional safety with your partner. Josh unpacks how breathwork, mentorship, and men's work helped him transform survival patterns into real love and leadership. This episode is raw, personal, and directly speaks to men who are ready to stop repeating cycles and start leading with truth.SHOW HIGHLIGHTS00:00 Welcome and setup00:31 Marriage as transformation01:13 Anger toward the feminine02:26 Injuries from childhood03:37 Unsafe relationship with women04:53 Realizing wife is not mom05:37 Breaking unconscious patterns06:36 Avoiding emotional honesty08:35 Growing up with bipolar parent10:35 Creating safety by coping11:39 Being shielded from truth13:40 Moving to Hawaii14:41 Womanizing and addiction15:47 Mission to feel feelings17:34 Hungry Ghost metaphor19:08 Dysfunction in relationships21:24 Men's work and mentorship23:05 Masculine leadership26:24 Joining men's communities29:32 Emotional epigenetics33:14 Containment in relationships34:33 Safe emotional expression35:36 Relationship with other men38:13 How to communicate honestly41:51 How to open up43:52 Breathwork and embodiment46:42 Middle path for men48:51 Healing financial fear50:23 Self leadership for men53:27 Porn and disconnection55:45 Why porn hooks men58:51 Escape velocity1:03:47 Healing lineage pain1:06:55 Breaking generational cycles***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts |

    Kings and Generals: History for our Future
    3.179 Fall and Rise of China: Lake Khasan Conflict II

    Kings and Generals: History for our Future

    Play Episode Listen Later Dec 8, 2025 47:47


    Last time we spoke about the beginning of the battle of lake Khasan. On a frost-bitten dawn by the Chaun and Tumen, two empires, Soviet and Japanese, stared at Changkufeng, each certain the ridge would decide their fate. Diplomats urged restraint, but Tokyo's generals plotted a bold gamble: seize the hill with a surprise strike and bargain afterward. In the Japanese camp, a flurry of trains, orders, and plans moved in the night. Officers like Sato and Suetaka debated danger and responsibility, balancing "dokudan senko", independent action with disciplined restraint. As rain hammered the earth, they contemplated a night assault: cross the Tumen, occupy Hill 52, and strike Changkufeng with coordinated dawn and night attacks. Engineers, artillery, and infantry rehearsed their movements in near-poetic precision, while the 19th Engineers stitched crossings and bridges into a fragile path forward. Across the river, Soviet scouts and border guards held their nerve, counting enemy shadows and watching for a break in the line. The clash at Shachaofeng became a lightning rod: a small force crossed into Manchurian soil in the restless dark, provoking a broader crisis just as diplomacy teetered.   #179 From Darkness to Crest: The Changkufeng Battle Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. As remarked in the 19th division's war journal "With sunset on the 30th, the numbers of enemy soldiers increased steadily. Many motor vehicles, and even tanks, appear to have moved up. The whole front has become tense. Hostile patrols came across the border frequently, even in front of Chiangchunfeng. Tank-supported infantry units were apparently performing offensive deployment on the high ground south of Shachaofeng." Situation maps from the evening indicated Soviet patrol activity approaching the staging area of Nakano's unit near the Tumen, moving toward Noguchi's company to the left of Chiangchunfeng, and advancing toward Matsunobe's unit southwest of Shachaofeng. Russian vessels were depicted ferrying across Khasan, directly behind Changkufeng, while tanks moved south from Shachaofeng along the western shores of the lake. The 19th division's war journal states "Then it was ascertained that these attack forces had gone into action. All of our own units quietly commenced counteraction from late that night, as scheduled, after having systematically completed preparations since nightfall." Meanwhile, to the north, the Hunchun garrison reinforced the border with a battalion and tightened security. All evidence supported the view that Suetaka "in concept" and Sato"(in tactics" played the main part in the night-attack planning and decisions. Sato was the only infantry regimental commander at the front on 30 July. One division staff officer went so far as to say that Suetaka alone exerted the major influence, that Sato merely worked out details, including the type of attack and the timing. Intertwined with the decision to attack Changkufeng was the choice of an infantry regiment. The 76th Regiment was responsible for the defense of the sector through its Border Garrison Unit; but the latter had no more than two companies to guard a 40-mile border extending almost to Hunchun, and Okido's regimental headquarters was 75 miles to the rear at Nanam. T. Sato's 73rd Regiment was also at Nanam, while Cho's 74th Regiment was stationed another 175 miles southwest at Hamhung. Thus, the regiment nearest to Changkufeng was K. Sato's 75th, 50 miles away at Hoeryong. Although Suetaka had had time to shuffle units if he desired, Sasai suggested that troop movements from Nanam could not be concealed; from Hoeryong they might be termed maneuvers. Suetaka undoubtedly had favorites in terms of units as well as chiefs. K. Sato had served longest as regimental commander, since October 1937; Okido's date of rank preceded K. Sato's, but Okido had not taken command until 1938. He and Cho were able enough, but they were unknown quantities; T. Sato and Cho were brand-new colonels.  Thus, K. Sato was best known to Suetaka and was familiar with the terrain. While he did not regard his regiment as the equal of units in the Kwantung Army or in the homeland, K. Sato's training program was progressing well and his men were rugged natives of Nagano and Tochigi prefectures. From the combat soldier's standpoint, the Changkufeng Incident was waged between picked regulars on both sides. The matter of quantitative regimental strength could have played no part in Suetaka's choice. The 74th, 75th, and 76th regiments each possessed 1,500 men; the 73rd, 1,200. Even in ordinary times, every unit conducted night-attack training, attended by Suetaka, but there was nothing special in July, even after the general inspected the 75th Regiment on the 11th. It had been said that the most efficient battalions were selected for the action. Although, of course, Sato claimed that all of his battalions were good, from the outset he bore the 1st Battalion in mind for the night attack and had it reconnoiter the Changkufeng area. Some discerned no special reasons; it was probably a matter of numerical sequence, 1st-2nd-3rd Battalions. Others called the choice a happy coincidence because of the 1st Battalion's 'splendid unity' and the aggressive training conducted by Major Ichimoto, who had reluctantly departed recently for regimental headquarters. Coming from the 75th Regiment headquarters to take over the 1st Battalion was the 40-year-old aide Major Nakano. By all accounts, he was quiet, serious, and hard-working, a man of noble character, gentle and sincere. More the administrative than commander type, Nakano lacked experience in commanding battalions and never had sufficient time to get to know his new unit (or they, him) before the night assault. He could hardly be expected to have stressed anything particular in training. Since there was no battalion-level training, the most valid unit of comparison in the regiment was the company, the smallest infantry component trained and equipped to conduct combat missions independently. Sato valued combat experience among subordinates; Nakano's 1st Battalion was considered a veteran force by virtue of its old-timer company commanders. All but one had come up through the ranks; the exception, young Lieutenant Nakajima, the darling of Sato, was a military academy graduate. For assault actions synchronized with those of the 1st Battalion, Sato selected Ito, the one line captain commanding the 6th Company of the 2nd Battalion, and Takeshita, 10th Company commander, one of the two line captains of the 3rd Battalion. In short, Sato had designated five veteran captains and a promising lieutenant to conduct the night-attack operations of 30-31 July, the first Japanese experience of battle against the modern Red Army. During the last two weeks of July, numerous spurious farmers had gambled along the lower reaches of the Tumen, reconnoitered the terrain, and prepared for a crossing and assault. Scouts had operated on both the Manchurian and Korean sides of the river. Major Nakano had conducted frequent personal reconnaissance and had dispatched platoon and patrol leaders, all heavy-weapons observation teams, and even the battalion doctor to Sozan Hill, to Chiangchunfeng, and close to enemy positions. In Korean garb and often leading oxen, the scouts had threaded their way through the Changkufeng sector, sometimes holing up for the night to observe Soviet movements, soil and topography, and levels of illumination. From this data, Nakano had prepared reference materials necessary for an assault. Hirahara, then located at Kucheng BGU Headquarters, had established three observation posts on high ground to the rear. After Chiangchunfeng had been occupied, Hirahara had set up security positions and routes there. Regarding Changkufeng, he had sought to ensure that even the lowest private studied the layout. Formation commanders such as Takeshita had volunteered frequently. Sato had also utilized engineers. Since the order to leave his station on 17 July, Lieutenant Colonel Kobayashi had had his regiment engage in scouting routes, bridges, and potential fords. Sato's 1st Company commander had prepared a sketch during 3% hours of reconnaissance across from Hill 52 during the afternoon of 18 July. Captain Yamada's intelligence had contributed to the tactical decisions and to knowledge of Russian strength and preparations. The most important information had been his evaluation of attack approaches, suggesting an offensive from the western side, preferably against the right flank or frontally. This concept had been the one applied by the regiment in its night assault two weeks later; Yamada had died on the green slopes he had scanned. Cloudy Saturday, 30 July, had drawn to a close. The moment had been at hand for the 75th Regiment to storm the Russians atop Changkufeng. Setting out from Fangchuanting at 22:30, Nakano's battalion, about 350 strong, had assembled at a fork one kilometer southwest of Changkufeng. The roads had been knee-deep in mud due to intermittent rain and downpours on 29–30 July. Now the rain had subsided, but clouds had blotted out the sky after the waning moon had set at 22:30. Led by Sakata's 1st Platoon leader, the men had marched silently toward the southern foot of Changkufeng; the murk had deepened and the soldiers could see no more than ten meters ahead. It had taken Sakata's men less than an hour to push forward the last 1,000 meters to the jump-off point, where they had waited another two hours before X-hour arrived. Scouts had advanced toward the first row of wire, 200–300 meters away. Platoon Leader Amagasa had infiltrated the positions alone and had reconnoitered the southeastern side of the heights. Sakata had heard from the patrols about the entanglements and their distance and makeup. While awaiting paths to be cut by engineer teams, the infantry had moved up as far as possible, 150 meters from the enemy, by 23:30. Although records described Changkufeng as quite steep, it had not been hard to climb until the main Russian positions were reached, even though there were cliffs. But as the craggy peak had been neared, the enemy defenses, which had taken advantage of rocks and dips, could not have been rushed in a bound. It had been 500 meters to the crest from the gently sloping base. The incline near the top had been steep at about 40 degrees and studded with boulders. Farther down were more soil and gravel. Grass had carpeted the foot. Japanese Army radio communications had been in their infancy; wire as well as runners had served as the main means of linking regimental headquarters with the front-line infantry, crossing-point engineers, and supporting guns across the Tumen in Korea. From Chiangchunfeng to the 1st Battalion, lines had been installed from the morning of 29 July. Combat communications had been operated by the small regimental signal unit, 27 officers and men. In general, signal traffic had been smooth and reception was good. Engineer support had been rendered by one platoon, primarily to assist with wire-cutting operations. Nakano had ordered his 1st Company to complete clearing the wire by 02:00. At 23:30 the cutters had begun their work on the right with three teams under 1st Lieutenant Inagaki. Since the proposed breach had been far from the enemy positions and there were no outposts nearby, Inagaki had pressed the work of forced clearing. The first entanglements had been breached fairly quickly, then the second. At about midnight, a dim light had etched the darkness, signaling success. There had been two gaps on the right. On the left side, Sakata's company had hoped to pierce the barbed wire in secrecy rather than by forced clearing. Only one broad belt of entanglements, actually the first and third lines, had been reconnoitered along the south and southeastern slopes. Sakata had assigned one team of infantry, with a covering squad led by Master Sergeant Amagasa, to the engineer unit under 2nd Lieutenant Nagayama. Covert clearing of a pair of gaps had begun. The Russian stakes had been a meter apart and the teams cut at the center of each section, making breaches wide enough for a soldier to wriggle through. To the rear, the infantry had crouched expectantly, while from the direction of Khasan the rumble of Soviet armor could be heard. At 00:10, when the first line of wire had been penetrated and the cutters were moving forward, the silence had been broken by the furious barking of Russian sentry dogs, and pale blue flares had burst over the slopes. As recalled by an engineer "It had been as bright as day. If only fog would cover us or it would start to rain!" At the unanticipated second line, the advancing clearing elements had drawn gunfire and grenades. But the Russians had been taken by surprise, Sakata said, and their machine guns had been firing high. Two engineers had been wounded; the security patrol on the left flank may have drawn the fire. Sakata had crawled up to Lieutenant Nagayama's cutting teams. One party had been hiding behind a rock, with a man sticking out his hand, grasping for the stake and feeling for electrified wire. Another soldier lay nearby, ready to snip the wire. The enemy had seemed to have discerned the Japanese, for the lieutenant could hear low voices. Although the cutters had been told to continue clearing in secrecy, they had by now encountered a line of low barbed wire and the work had not progressed as expected. Forced clearing had begun, which meant that the men had to stand or kneel, ignoring hostile fire and devoting primary consideration to speed. The infantrymen, unable to delay, had crawled through the wire as soon as the cutters tore a gap. Ten meters behind the small breaches, as well as in front of the Soviet positions, the Japanese had been troubled by fine low strands. They had resembled piano-wire traps, a foot or so off the ground. The wires had been invisible in the grass at night. As one soldier recalled "You couldn't disengage easily. When you tried to get out, you'd be sniped at. The wires themselves could cut a bit, too." Sakata had kept up with the clearing teams and urged them on. On his own initiative, Amagasa had his men break the first and third lines of wire by 01:50. Meanwhile, at 01:20, Nakano had phoned Sato, reporting that his forces had broken through the lines with little resistance, and had recommended that the attack be launched earlier than 2:00. Perhaps the premature alerting of the Russians had entered into Nakano's considerations. Sato had explained matters carefully, that is, rejected the suggestion, saying Changkufeng must not be taken too early, lest the enemy at Shachaofeng be alerted. The entire battalion, redeployed, had been massed for the charge up the slope. In an interval of good visibility, the troops could see as far as 40 meters ahead. A little before 02:00, Nakano had sent runners to deliver the order to advance. When the final obstructions had been cut, Nagayama had flashed a light. Then a white flag had moved in the darkness and the infantry had moved forward. Sakata's company, heading directly for Changkufeng crest, had less ground to traverse than Yamada's, and the point through which they penetrated the wire had been at the fork, where there appeared to have been only two lines to cut. The soldiers had crawled on their knees and one hand and had taken cover as soon as they got through. It had been 02:15 when the battalion traversed the barbed wire and began the offensive. The Japanese Army manual had stated that unaimed fire was seldom effective at night and that it had been imperative to avoid confusion resulting from wild shooting. At Changkufeng, the use of firearms had been forbidden by regimental order. Until the troops had penetrated the wire, bayonets had not been fixed because of the danger to friendly forces. Once through the entanglements, the men had attached bayonets, but, although their rifles had been loaded, they still had not been allowed to fire. The men had been traveling light. Instead of the 65 pounds the individual rifleman might ordinarily carry, knapsack, weapons and ammunition, tools, supplies, and clothing, each helmeted soldier had only 60 cartridges, none on his back, a haversack containing two grenades, a canteen, and a gas mask. To prevent noise, the regulations had prescribed wrapping metal parts of bayonets, canteens, sabers, mess kits, shovels, picks, and hobnails with cloth or straw. The wooden and metal parts of the shovel had been separated, the canteen filled, ammunition pouches stuffed with paper, and the bayonet sheath wrapped with cloth. Instead of boots, the men had worn web-toed, rubbersoled ground socks to muffle sound. Although their footgear had been bound with straw ropes, the soldiers occasionally had slipped in the wet grass. Considerations of security had forbidden relief of tension by talking, coughing, or smoking. Company commanders and platoon leaders had carried small white flags for hand signaling. In Sakata's company, the platoons had been distinguished by white patches of cloth hung over the gas masks on the men's backs, triangular pieces for the 1st Platoon, square for the second. Squad leaders had worn white headbands under their helmets. The company commanders had strapped on a white cross-belt; the platoon leaders, a single band. Officer casualties had proven particularly severe because the identification belts had been too conspicuous; even when the officers had lay flat, Soviet illuminating shells had made their bodies visible. On the left, the 2nd Company, 70–80 strong, had moved up with platoons abreast and scouts ahead. About 10 meters had separated the individual platoons advancing in four files; in the center were Sakata and his command team. The same setup had been used for Yamada's company and his two infantry platoons on the right. To the center and rear of the lead companies were battalion headquarters, a platoon of Nakajima's 3rd Company, and the Kitahara Machine-Gun Company, 20 meters from Nakano. The machine-gun company had differed from the infantry companies in that it had three platoons of two squads each. The machine-gun platoons had gone through the center breach in the entanglements with the battalion commander. Thereafter, they had bunched up, shoulder to shoulder and with the machine guns close to each other. Kitahara had led, two platoons forward, one back. The night had been so dark that the individual soldiers had hardly been able to tell who had been leading and who had been on the flanks. The 2nd Company had consolidated after getting through the last entanglements and had walked straight for Changkufeng crest. From positions above the Japanese, Soviet machine guns covering the wire had blazed away at a range of 50 meters. Tracers had ripped the night, but the Russians' aim had seemed high. Soviet illuminating shells, by revealing the location of dead angles among the rocks, had facilitated the Japanese approach. Fifty meters past the barbed wire, Sakata had run into the second Soviet position. From behind a big rock, four or five soldiers had been throwing masher grenades. Sakata and his command team had dashed to the rear and cut down the Russians. The captain had sabered one soldier who had been about to throw a grenade. Then Master Sergeant Onuki and the others had rushed up and overran the Russian defenses. The Japanese had not yet fired or sustained casualties. There had been no machine guns in the first position Sakata had jumped into; the trenches had been two feet deep and masked by rocks. To the right, a tent could be seen. Blind enemy firing had reached a crescendo around 02:30. The Russians had resisted with rifles, light and heavy machine guns, hand grenades, rifle grenades, flares, rapid-fire guns, and a tank cannon. "The hill had shaken, but our assault unit had advanced, disregarding the heavy resistance and relying only on the bayonet." The battalion commander, Major Nakano, had been the first officer to be hit. Moving to the left of Sakata's right-hand platoon, he had rushed up, brandishing his sword, amid ear-splitting fire and day-like flashes. He had felled an enemy soldier and then another who had been about to get him from behind. But a grenade had exploded and he had dropped, with his right arm hanging grotesquely and many fragments embedded in his chest and left arm. After regaining consciousness, Nakano had yelled at soldiers rushing to help him: "You fools! Charge on! Never mind me." Staggering to his feet, he had leaned on his sword with his left hand and pushed up the slope after the assault waves, while "everybody had been dashing around like mad." Sakata had encountered progressive defenses and more severe fire. The main body of the company had lost contact with other elements after getting through the entanglements. Sakata had thought that he had already occupied an edge of Changkufeng, but about 30 meters ahead stood a sharp-faced boulder, two or three meters high, from which enormous numbers of grenades had been lobbed. The Japanese, still walking, had come across another Soviet position, manned by four or five grenadiers. Sword in hand, Sakata had led Sergeant Onuki and his command team in a rush : "The enemy was about to take off as we jumped them. One Russian jabbed the muzzle of his rifle into my stomach at the moment I had my sword raised overhead. He pulled the trigger but the rifle did not go off. I cut him down before he could get me. The others ran away, but behind them they left grenades with pins pulled. Many of my men fell here and I was hit in the thighs".  Onuki had felled two or three Russians behind Sakata, then disposed of an enemy who had been aiming at Sakata from the side. It had been around 03:00. On the right, the 1st Company had made relatively faster progress along the western slopes after having breached two widely separated belts of barbed wire. Once through the second wire, the troops had found a third line, 150 meters behind, and enemy machine guns had opened fire. Thereupon, a left-platoon private first class had taken a "do or die" forced clearing team, rushed 15 meters ahead of the infantry, and tore a path for the unit. At 03:00, Yamada had taken his men in a dash far up the right foot of the hill, overran the unexpected position, and captured two rapid-fire guns. The company's casualties had been mounting. Yamada had been hit in the chest but had continued to cheer his troops on. At 03:30, he had led a rush against the main objective, tents up the hill, behind the antitank guns. Yamada had cut down several bewildered soldiers in the tents, but had been shot again in the chest, gasping "Tenno Heika Banzai!" "Long Live the Emperor!", and had fallen dead. His citation had noted that he had "disrupted the enemy's rear after capturing the forwardmost positions and thus furnished the key to the ultimate rout of the whole enemy line." Sergeant Shioda, though wounded badly, and several of the men had picked up their commander's body and moved over to join Lieutenant Inagaki. On the left, Kadowaki had charged into the tents with his platoon and had played his part in interfering with the Russian rear. After this rush, the unit had been pinned down by fire from machine-gun emplacements, and Kadowaki had been wounded seriously. His platoon had veered left while watching for an opportunity to charge. Eventual contact had been made with Sakata's company.   The assault on the right flank had been failing. With the death of Yamada, command of the company had been assumed temporarily by Inagaki. He and his right-flank platoon had managed to smash their way through the entanglements; Inagaki had sought to rush forward, sword in hand. Furious firing by Soviet machine guns, coupled with hand grenades, had checked the charge. Losses had mounted. Still another effort had bogged down in the face of enemy reinforcements, supported not only by covered but by tank-mounted machine guns. Russian tanks and trucks had appeared to be operating behind Changkufeng. Sergeant Shioda had been trying to keep the attack moving. Again and again, he had pushed toward the Soviet position with five of his surviving men, to no avail. The left-flank platoon had sought to evade the fierce fire by taking advantage of rock cover and hurling grenades. Finally, a private first class had lobbed in a grenade, rushed the machine gun, and silenced the weapon. By now, precious time and lives had been lost. Either instinctively or by order, the 1st Company had been shifting to the left, away from the core of the enemy fire-net. Inagaki had decided to veer left in a wide arc to outflank Changkufeng from the same side where the 2nd Company and most of the battalion were at-tacking. There would be no further attempts to plunge between the lake and the heights or to head for the crest from the rear. Military maps had indicated tersely that remnants of the 1st Company had displaced to the 2nd Company area at 04:00, sometime after the last charge on the right by Yamada. On the left front, in the sector facing the main defenses on Changkufeng crest, Sakata had fallen after being hit by a grenade. A machine gunner had improvised a sling. "I had lost a lot of blood," Sakata had said, "and there were no medics. Onuki, my command team chief who had been acting platoon leader, had been killed around here. I had ordered Warrant Officer Kuriyama to take the company and push on until I could catch up." As Sakata lay on the ground, he had seen the battalion commander and the Nakajima company move past him in the darkness. Nakano had said not a word; Sakata had not known the major had been maimed. "I still hadn't felt intense pain," Sakata had recalled. "I had rested after the first bad feelings. In about 15 minutes I had felt well enough to move up the hill and resume command of my company." With both Nakano and Sakata wounded, individual officers or noncoms had kept the assault moving. The 1st Platoon leader, Kuriyama, had been securing the first position after overrunning it but had become worried about the main force. On his own initiative, he had brought his men up the hill to join the rest of the company, while the battalion aide, 2nd Lieutenant Nishimura, had made arrangements to deploy the heavy machine guns and reserve infantry in support. Before 4 A.M., these troops under Kitahara and Nakajima had caught up with the remnants of the 2nd Company, which had pressed beyond the third position to points near the Soviet Crestline.   By the time Sakata had regained his feet and moved toward the peak, somewhere between 03:30 and 04:00, the Japanese had been pinned down. Most of the losses had been incurred at this point. "Iron fragments, rock, sand, blood, and flesh had been flying around," Akaishizawa had written. Grenades had caused the preponderance of wounds after the men had penetrated the barbed wire. Deaths had been inflicted mainly by the Soviet "hurricane" of small arms and machine-gun fire and by ricochets ripping from man to man. Six Russian heavy weapons had kept up a relentless fire from three emplacements, and milk-bottle-shaped grenades had continued to thud down on the Japanese. The grenades had hindered the advance greatly. Mainly at the crest, but at every firing position as well, the Russians had used rifle grenades, primarily to eliminate dead angles in front of positions. There had been low piano wire between firing points, and yellow explosive had been planted amidst rock outcroppings and in front of the emplacements. "The Russians had relied exclusively on fire power; there had been no instance of a brave enemy charge employing cold steel." Only 20 meters from the entrenchments atop Changkufeng, Kitahara had been striving to regain the initiative and to hearten the scattered, reeling troops. One Japanese Army motto had concerned the mental attitude of commanders: "When surprised by the enemy, pause for a smoke." Kitahara had stood behind a rock, without a helmet, puffing calmly on a cigarette—a sight which had cheered the men. Sakata could not forget the scene. "It really happened," he had said, respectfully. As soon as Sakata had reached the forward lines, he had joined Kitahara (the senior officer and de facto battalion commander till then) and three enlisted men. All had been pinned behind the large boulder, the only possible cover, which had jutted in front of the Soviet crestline positions. Fire and flame had drenched the slopes, grenades from the peak, machine guns from the flank. The eastern skies had been brightening and faces could be discerned. Troubled by the stalemate yet not feeling failure, Sakata had said nothing about his own wounds but had told Kitahara he would lead his 2nd Company in a last charge up the left side of Changkufeng if only the machine gun company could do something about the enemy fire, especially some Soviet tanks which had been shooting from the right. "The enemy must have learned by now," the regimental records had observed, "that our forces were scanty, for the Soviets exposed the upper portions of their bodies over the breastworks, sniped incessantly, and lobbed illuminating shells at us." Agreeing with Sakata that the "blind" Japanese would have to take some kind of countermeasure to allow his two available heavy machine guns to go into concerted action, Kitahara had ordered illuminating rounds fired by the grenade dischargers. He had clambered atop the boulder and squatted there amidst the furious crossfire to spot for his guns, still only 20 meters from the Russian lines. Perhaps it had been the golden spark of Kitahara's cigarette, perhaps it had been the luminescence of his cross-bands, but hardly a moment later, at 04:03 am, a sniper's bullet had caught the captain between the eyes and he had toppled to his death. Nakajima had wanted to support Sakata's stricken company as well. The lieutenant had seen the advantage of outflanking the emplacements from the far left of Changkufeng where the fire of two Soviet heavy machine guns had been particularly devastating. Nakajima had swung his reserve unit around the crest to the southwest side, pressed forward through deadly grenade attacks, and had managed to reach a point ten meters from the Russian positions. Perched on the cliff's edge, he had prepared to continue: "Nakajima, who had been calming his men and looking for a chance to advance, leaped up and shouted, "Right now! Charge!" Sword in hand, he led his forces to the front on the left and edged up against the crest emplacements. But the enemy did not recoil; grenades and machine gun fusillades burst from above on all sides. Men fell, one after another. [During this final phase, a platoon leader and most of the key noncoms were killed.] A runner standing near Nakajima was hit in the head by a grenade and collapsed. Nakajima picked up the soldier's rifle, took cover behind a boulder, and tried to draw a bead on a Russian sniper whom he could see dimly 20 meters away through the lifting mist. But a bullet hit him in the left temple and he pitched forward, weakly calling, "Long Live the Emperor!" A PFC held the lieutenant up and pleaded with him to hang on, but the company commander's breath grew fainter and his end was at hand. The time was 4:10 am". Nakajima's orderly said of the event "Lieutenant Nakajima charged against the highest key point on Changkufeng, leading the reserve unit, and ensured the seizure of the hill. The lieutenant was wearing the boots which I had always kept polished but which he had never worn till this day." Akaishizawa added that Nakajima had purified himself in the waters of the Tumen before entering combat, in traditional fashion. Lieutenant Yanagihara had penned a tribute to his young fellow officer, the resolute samurai "Lt. Nakajima must have been expecting a day like today. He was wearing brand-new white underclothes and had wrapped his body with white cloth and the thousand-stitch stomach band which his mother had made for him. .. . Was not the lieutenant's end the same as we find in an old tanka verse? "Should you ask what is the Yamato spirit, the soul of Japan: It is wild cherry blossoms glowing in the rising sun."  On this main attack front, Soviet heavy machine guns and tanks had continued to deliver withering fire against the Japanese remnants, while Russian snipers and grenadiers had taken an increasing toll. Shortly after 04:00, enemy reinforcements had appeared at the northeast edge. Of the company commanders, only Sakata had still been alive; the other three officers had died between 03:30 and 04:30. A machine gunner who had been pinned down near the crest had commented: "It must have been worse than Hill 203" (of bloody Russo-Japanese War fame). Between a half and two-thirds of each company had been dead or wounded by then. Sakata had still been thinking of ways to rush the main positions. After Kitahara had been shot down, he had moved around to investigate. A colleague had added: "The agony of the captain's wounds had been increasing. He rested several times to appease the pain while watching intently for some chance to charge once more." Now, Sakata had been wounded again by grenade fragments tearing into the right side of his face. "It hadn't been serious," Sakata had insisted. As he had limped about, he could see his platoon leader, Kuriyama, sniping at a Russian grenadier.   Much would depend on the effectiveness of supporting firepower. With the death of Kitahara, control of the machine-gun company had been assumed by Master Sergeant Harayama. There had been almost no time to coordinate matters before Kitahara had fallen, but Harayama as well as Sakata had known that the infantry could not break loose until the Soviet heavy weapons had been suppressed. Working with another sergeant, Harayama had ordered his gunners to displace forward and rush the positions 20 meters away. The one heavy machine gun set up for action had been the first to fire for the Japanese side at Changkufeng, after its crew had manhandled it the last few meters to the first Soviet trench below the crest. The trench had been empty. Thereupon, the gunner had opened up against tents which could be seen 20 meters to the rear. Other friendly machine guns had begun to chatter. Kuriyama had dashed up and secured the southeast edge of the heights. Enemy resistance had begun to slacken. What appeared to be two small Soviet tanks, actually a tank and a tractor had been laying down fire near the tents in an apparent effort to cover a pullback. The two vehicles had advanced toward the Japanese and sought to neutralize the heavy machine guns. A squad leader had engaged the tractor, set it afire, and shot down the crewmen when they had tried to flee. Next, the tank had been stopped. The Japanese lead gun had consumed all of its armor-piercing (AP) ammunition—three clips, or 90 rounds—in 10 or 15 seconds. No more AP ammunition had been available; one box had been with the last of the six squads struggling up the heights. "More AP!" had yelled the 1st Squad leader, signaling with his hand—which had at that moment been hit by a Russian slug. A tank machine-gun bullet had also torn through the thumb and into the shoulder of the squad's machine gunner, whereupon the 21-year-old loader had taken over the piece. Similar replacements had occurred under fire in all squads, sometimes more than once in the same unit. "It had been a fantastic scene," Sakata had commented. "Just like grasshoppers! But they had finally neutralized the heavy weapons." The knocked-out Russian vehicles had begun to blaze while the eastern skies had lightened. New enemy tanks (some said many, others merely three) had lumbered up the slopes, but the Japanese heavy machine guns had continued to fire on them, and the tanks had stopped. If the machine guns had gone into action minutes later, the Russian armor might have continued to the top, from which they could have ripped up the surviving Japanese infantrymen: "So we gunners fired and fired. I could see my tracers bouncing off the armor, for there was still no AP. We also shot at machine guns and infantry. Since we carried little ammo for the night attack, my gun ran out, but by then the enemy had been ousted. We had originally expected that we might have to fire in support of the infantry after they took the crest. We lost none of our own heavy machine guns that night, overran four Maxims and captured mountains of hand grenades. By dawn, however, our machine gun company had lost more than half of its personnel—about 40 men".  The light-machine-gun squad leader had been wounded in the hand by a grenade near the site where Sakata had been hit. Nevertheless, the superior private had clambered up the slope with his men. After 04:00, when he and his squad had been pinned down with the infantry below the crest, he had heard Japanese heavy machine guns firing toward the foe on the right: "Our units were in confusion, bunched up under terrific fire in a small area. Getting orders was impossible, so I had my light machine gun open up in the same direction at which the heavies were firing. We could identify no targets but tried to neutralize the enemy located somewhere on the crest. Although Soviet flares were going off, we never could glimpse the enemy clearly. But we heard the Russians yelling "Hurrah!" That ought to have been the signal for a charge; here it meant a retreat".  But, of the ten men in this Japanese machine-gun squad, only four had been in action when dawn had come. The turning point had arrived when the machine-guns belonging to Sakata, and the reserves of the late Nakajima, had torn into the Russian emplacements, tanks, and tents behind. Others had said the key had been the fire of grenade dischargers belonging to the same units. A high-angle weapon, the grenade discharger, had been light, effective, and ideal for getting at dead space. In terms of ammunition, it had been especially useful, for it could fire hand grenades available to the foot soldier. Undoubtedly, the combined action of the grenade dischargers and machine guns (heavy and light) had paved the way for a last charge by the infantry. The four light machine guns of the 2nd and 4th companies had played their part by pouring flank fire against the Russians, who had clung to the position although Kuriyama's platoon had made an initial penetration. At about 04:30, Japanese assault forces could be seen dimly, in the light of dawn, exchanging fire with the Russians only a few meters away on the southern edge of Changkufeng Hill. At the same time, on the northern slopes, enemy reinforcements numbering 50 men with trucks and tanks had been scaling the hill. Around 04:45, Japanese grenades began to burst over the heads of the last enemy atop Changkufeng; the Russians had wavered. After the heavy weapons had finally begun to soften up the Soviet positions, Sakata had judged that there were not many Russians left. He had jumped into the first trench, ahead of his only surviving platoon leader, Kuriyama, and several soldiers. Two or three Russians had been disposed of; the rest had fled. By then the 2nd Company had been chopped down to a platoon; about 40 men still lived. There had been no cheer of banzai, as journalists had written; it would have drawn fire to stand up and raise one's arms. But Sakata had remained proud of the assertion by Sato that, from Chiangchunfeng, he had observed the last rush and knew the "real story," that "Sakata was the first to charge the peak." The regimental eulogist had written that Sakata's earnestness "cut through iron, penetrated mountains, and conquered bodily pain." As for Inagaki, about 15 or 20 minutes after the badly wounded Sakata had managed to reach the point where Kitahara and Nakajima had been pinned down near the Crestline, the lieutenant had arrived with the remnants of Yamada's company, probably by 04:20. The records would have us believe that Sakata had been able to coordinate the next actions with Inagaki despite the storm of fire: "The acting battalion commander [Sakata] resumed the charge with a brand-new deployment—his 2nd Company on the right wing and the 1st Company on the left." Actually, all Sakata could think of had been to charge; it had been too confused a time to issue anything like normal orders as acting battalion commander: "About all I remember asking Inagaki was: "What are you doing over here? What happened to your company commander?" I think he told me that Yamada had been killed and resistance on the right flank had been severe. Undoubtedly, he acted on his own initiative in redeploying. Nor was there any particular liaison between my company and Inagaki's force." To the left of Sakata's survivors were the vestiges of Nakajima's platoon, and further to the left, the outflanking troops brought up by Inagaki. These forces gradually edged up to the rear of the foe, in almost mass formation, on the western slope just below the top. "The enemy soldiers who had been climbing up the northern incline suddenly began to retreat, and Inagaki led a charge, fighting dauntlessly hand-to-hand." As a result of the more or less concerted Japanese assaults, "the desperately resisting enemy was finally crushed and Changkufeng peak was retaken completely by 05:15," three hours after the night attackers had jumped off. Akaishizawa had said that the troops "pushed across the peak through a river of blood and a mountain of corpses. Who could withstand our demons?" Sato's regimental attack order had called for the firing of a green star shell to signal success. At 05:15, according to the records, "the signal flared high above Changkufeng, showering green light upon the hill; the deeply stirring Japanese national flag floated on the top." Sakata thought that this must have been 10 or 20 minutes after the hill was taken, but he remembered no flare. "After the last charge I had no time to watch the sky!" The flare had probably been fired from a grenade launcher by the battalion aide or a headquarters soldier. After the final close-quarter fighting, Sakata had pressed forward while the survivors came up. The captain had deployed his men against possible counterattack. Later he had heard that Soviet tanks had lumbered up to reinforce the peak or to counterattack but that, when they observed the Japanese in possession of the crest, they had turned back. Only after his men had secured the peak had Sakata talked to Inagaki about sharing defensive responsibility. The records described Sakata's deployments at 05:20, but there had been painfully few men to match the tidy after-action maps. Did Sakata and his men push across the peak? "Not downhill a bit," he had answered. "We advanced only to the highest spot, the second, or right-hand peak, where we could command a view of the hostile slope." He had merely reconnoitered to deploy his troops. The senior surviving Japanese officer atop Changkufeng heights had been Sakata. What had happened to Major Nakano, who had been wounded shortly after jump-off? Although his right arm had been shattered, he had dragged himself to his feet, once he had regained consciousness, and kept climbing to catch up. His men had pleaded with him to look after his terrible wounds, but he had insisted on advancing, leaning on his sword and relying on spiritual strength. "Left! Move left!" he had been heard to shout, for the faltering Japanese had apparently been of the opinion that they were at the enemy's rear. Instead, they had pressed against the Russians' western wing, directly in front of the enemy works, from which murderous fire had been directed, especially from machine-gun nests ripping at their flanks. With sword brandished in his uninjured hand, high above his head, Nakano had stood at the corner of the positions. The explosion of an enemy grenade had illuminated him "like the god of fire," and he had been seen to crumple. He had died a little before 0500, to the left of where young Nakajima had fallen at 0430. His citation had said: "The battalion commander captured Changkufeng, thanks to his proper combat guidance and deployments. He provided the incentive to victory in the Changkufeng Incident." A eulogist had called Nakano a "human-bullet demon-unit commander": "All who observed this scene were amazed, for it was beyond mortal strength. One could see how high blazed the flame of his faith in certain victory and what a powerful sense of responsibility he had as unit commander. Major Nakano was a model soldier." When Nakano had pitched forward, badly wounded PFC Imamura had tried to protect the commander's corpse. Imamura had killed a soldier who appeared from behind a boulder, had lunged at another two or three, but had toppled off the cliff. Two other Japanese privates—a battalion runner and PFC Iwata—had been lying nearby, hurt seriously; but when they saw Imamura fall to his death, leaving the major's body undefended, they had dragged themselves to the corpse, four meters from the foe. Iwata, crippled and mute, had hugged Nakano's corpse until other soldiers managed to retrieve it. While death had come to Nakano, Sakata had been fighting with no knowledge of what was going on to his left. Pinned behind a boulder, he had had no way of checking on the battalion commander. Only after Sakata had charged onto the crest and asked for the major had he been told by somebody that Nakano had been killed. He had not even been sure where the commander had fallen. Such had been the time of blood and fury when battalion chief, company commanders, and platoon leaders had fought and died like common soldiers, pressing on with saber or pistol or sniping rifle under relentless cross-fire. Pretty patterns of textbook control had meant nothing. Life—and victory—depended on training, initiative, raw courage, and the will to win. The result of this combination of wills could not be ascertained, on 31 July 1938, until dawn brightened the bleeding earth on Changkufeng Hill. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Tokyo gambled on a night strike to seize Changkufeng, while diplomacy urged restraint. Amid mud, smoke, and moonless skies, Nakano led the 1st Battalion, supported by Nakajima, Sakata, Yamada, and others. One by one, officers fell, wounds multiplying, but resolve held. By 05:15, shattered units regrouped atop the peak, the flag rising as dawn bled into a costly, hard-won victory.

    Low Bottom/High Rise with Moira Kucaba
    Stuck? Stop Overthinking & Start Moving: The 3-Step Game Plan to Get Unstuck Today | Episode 217

    Low Bottom/High Rise with Moira Kucaba

    Play Episode Listen Later Dec 8, 2025 25:32


    If you've been one foot in, one foot out, paralyzed by overthinking or unsure if your dream is even the right one… this episode is your reset. I break down the two kinds of stuck, the lie of perfection, and the exact actions to create momentum today. You'll leave with simple tools: my "three most important things" rule, the "all-in for four months" experiment, and the "perfect day" exercise that makes consistency doable (especially for moms with full plates). Action is the antidote to fear, let's go. What you'll learn: How to know which kind of "stuck" you're in (overthinking vs. unclear vision) Why perfectionism keeps you comfortable, and broke of momentum The courage trick that works in 60 seconds My 3x3 execution rule to move any goal forward before noon The "all-in for 4 months" experiment to get real clarity The "perfect day" schedule exercise that finally fits your life (nurses, moms, shift work, then this is for you) The mindset reframe: from "it's about me" → "it's about service" (and why your kids need to see you do this) Timestamps: 00:00 Two client calls, two kinds of stuck 04:42 When you say you want it…but your actions don't 09:18 Perfection is a lie keeping you comfortable 12:05 Action is the antidote to fear (story + teen sports example) 16:20 You don't need more time—you need more courage 18:03 The 3 most important things (do them before noon) 20:15 The 4-month "all-in" experiment for clarity 23:10 Social media seesaw: honor yourself and be consistent 25:02 The Perfect Day exercise (shift work + mom life) 29:40 The "selfish" trap → make it about impact 31:10 Your challenge this week + DM me your win   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802   Keywords: get unstuck, stop overthinking, perfectionism, take action, build consistency, morning routine, productivity for moms, courage, vision, values, perfect day planning, three most important things, social media boundaries, entrepreneurship, mindset shift, manifestation in action  

    2 Broke Boys
    Rice Is Overrated & Crowd Work Is Lazy, Adam Freesman Gets Uncomfortably Honest

    2 Broke Boys

    Play Episode Listen Later Dec 8, 2025 71:27


    Standup comedian Adam Freesman joins If This Doesn't Work… for a fully unhinged hang. We talk about how he went from a Division 1 track & field thrower to a Baltimore comic, getting guns pulled on him by literal kids, bombing at early open mics, porn-brain relationships, intrusive thoughts, Thanksgiving food hot takes, and why so much modern comedy content kinda sucks.In this episode we get into:-Growing up an athlete and going Division 1 for track & field (javelin, shot put, hammer throw)-Quitting soccer, lifting like a maniac, and how obscure Olympic sports actually work-Moving to Baltimore in 2020 and hitting his first open mic in May 2021-The brutal reality of eating shit on stage and why delusion is required to do standup-A wild story about kids stealing a moped and pulling guns on him in the city-Calling 911, doing a street ID with the cops, and imagining retaliation after-Delusional comics, lack of self-awareness, and why “my friends say I'm funny” is not a personality-The Kill Tony effect, crowd work clips, and farming audiences vs actually writing jokes-Ranking food: why rice and pasta might be the most overrated foods on earth-Jewish brisket, Thanksgiving plates, deep-fried turkey and the perversion that is turducken-Porn, fake orgasms, and why finishing during normal sex is harder in the smartphone era-Intrusive thoughts, brain prison, and why some people seem too positive-Social media vs live standup: clips, followers, and not touring before you're actually ready-His upcoming headline show at DC Comedy Loft and what he's building towardsFollow Adam Freesman:(check his LinkTree for Stand-Up dates)Instagram: https://www.instagram.com/adamfreesman/TikTok: https://www.tiktok.com/@adamfreesman?is_from_webapp=1&sender_device=pcYouTube: https://youtube.com/@adamfreesman?si=gzTJfIUoA4ABsGWwLinkTree: https://linktr.ee/adamfreesman?utm_source=linktree_profile_share<sid=f3acee4a-6a32-45b0-82e2-15cd2e85ca0d

    Let's Talk Supply Chain
    508: Reliable and Responsive – DCLI's RapidLink Repairs Is Keeping Drivers Moving

    Let's Talk Supply Chain

    Play Episode Listen Later Dec 8, 2025 27:03


    Rob Finch talks about Rapid Link Repairs, boosting customer satisfaction with response times; a fresh approach to cost; safety; & reducing downtime for drivers.   IN THIS EPISODE WE DISCUSS:   [02.11] An introduction to Rob, his background, and his role at DCLI and RapidLink Repairs. "Most of my career has been figuring out how to bring commercial and operations together." [03.09] An overview of RapidLink Repairs – who they are, what they do, and how they help their customers. "It's about three things: we want to improve productivity, be cost-effective, and drive high levels of customer satisfaction." [04.18] The biggest challenge for businesses right now. "Reducing cost profile is top of mind – the market has been less than ideal..!" [04.55] RapidLink Repair's origin story. "You want to have a solution that people are actually asking for." [07.00] RapidLink Repairs 'anytime, anywhere' service, and the most common repairs they solve for. [09.26] The ideal client for RapidLink Repairs, and why businesses want a nationwide solution. "We leverage the size and scale of DCLI to provide cost savings." [10.44] RapidLink Repair's approach to cost, fighting 'surprise fees,' and why they don't mark up parts. "Our approach to the market has been to provide a service people can rely on." [13.26] The importance of efficiency and customer experience, and how RapidLink's response times are delivering competitive advantage. "We're maniacal about customer satisfaction! If your customers aren't happy, you don't have a good product." [17.21] A case study exploring how RapidLink Repairs helped a key client eliminate extra fees and enhance communication, allowing them to plan consistently and boost productivity. [19.59] Why safety is crucial, and the impact RapidLink Repairs are making on the industry. [22.07] How to work with RapidLink Repairs.   RESOURCES AND LINKS MENTIONED:   Head over to RapidLink Repairs' website now to find out more and discover how they could help you too. You can also connect with RapidLink Repairs and keep up to date with the latest over on LinkedIn, Facebook, Instagram or X (Twitter), or you can connect with Rob on LinkedIn. If you enjoyed this episode and want to hear more from DCLI, tune into 360: Deliver A Great Trucker Experience, with DCLI or Marketing Leader Stacy Kirincic on Dominating Male-Dominated Industries like Supply Chain. Check out our other podcasts HERE.    

    The ADHD Women's Wellbeing Podcast
    Reframing our Inner ADHD Dialogue: Moving From Criticism to Compassion

    The ADHD Women's Wellbeing Podcast

    Play Episode Listen Later Dec 8, 2025 17:21 Transcription Available


    In this week's More Yourself episode of The ADHD Women's Wellbeing Podcast, Kate explores one of the biggest and most powerful shifts that happens after a late ADHD diagnosis: learning to trust yourself again.This clip from the ADHD Women's Wellbeing Summer series workshop, Boosting your Self-Belief and Self-Trust after a late-in-life ADHD Diagnosis, is all about rebuilding self-belief, understanding your inner dialogue, and shifting the unhelpful stories we've been telling ourselves, often our whole lives.Many women diagnosed later in life carry years of internalised shame, people-pleasing, perfectionism, and chronic self-doubt. In this episode, we explore how to recognise and rewire limiting beliefs that have become your reality for so long, but may not actually be true. This conversation will help you embrace life with self-compassion, clarity, and trust in who you are, what you believe, and how you want to navigate your life.Key Takeaways:Learning how to recognise, rewire, release, and rebuild beliefs to develop stronger self-trust after an ADHD diagnosisHow what we believe often shapes how we see ourselves and our realityUnderstanding how internal criticism and old thought patterns influence our choices, confidence, and emotional wellbeingThe power of self-trust and how to reconnect with your inner voice, which knows who you truly areUsing affirmations and mantras to gently shift how you speak to yourself, moving from self-doubt to self-supportUnderstanding how you want to show up, speak to yourself, and regulate your emotions with compassion and clarityWhy self-acceptance starts with awareness to make space for growthHow to reframe limiting beliefs to move towards healing and self-confidenceTimestamps:04:47: Understanding Beliefs and Self-Trust07:40: Understanding Our Beliefs and Their Impact11:06: Trusting Your Inner Voice16:53: Embracing Self-TrustIf you enjoyed this clip, we'd love you to join us for our next live workshop on 16th December. Explore below to join the More Yourself community. The More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's...

    First Round's on Me
    The 6 Stages of Marriage No One Talks About

    First Round's on Me

    Play Episode Listen Later Dec 8, 2025 31:43


    In this deeply honest episode of First Round's On Me, Joey and Hannah unpack something almost every couple experiences — but very few talk about out loud: the six stages of marriage.From the fantasy phase to the frustration phase, from questioning everything to choosing each other again, this conversation is raw, vulnerable, and full of real-life moments that every long-term couple will recognize.They dive into postpartum identity shifts, sleep deprivation, resentment, rebuilding intimacy, rediscovering attraction, the danger of complacency, and what it means to truly choose your partner every single day.It's an episode about love that evolves, grows, breaks, heals, and strengthens — not the fairytale version, but the real one.

    Gym Marketing Made Simple
    Inside X4's $60K Revenue Gym Model and the Strategy Behind Its Expansion | Episode 103.

    Gym Marketing Made Simple

    Play Episode Listen Later Dec 8, 2025 28:24


    Some gyms talk about premium training. Others prove it in their numbers. When one location clears a $35,000 monthly profit and still raises the bar on hospitality, people start paying attention. And that's exactly what's happening with X4 as it heads into a new market: Salt Lake City.Welcome to the Gym Marketing Made Simple Podcast — your go-to place for real strategies, real numbers, and real conversations that help gyms grow with clarity and consistency.Episode HighlightsThis episode breaks down X4's expansion into Salt Lake City and the numbers that make their model stand out. Chris Wade shares why their Mountain Brook location consistently pulls in over $60,000 a month, how hospitality sets them apart, and why predictable marketing, not guesswork, is the key to scaling. It's a clear look at what it takes to expand a premium fitness brand and what makes a strong franchise partner.Episode OutlineWhy Chris chose Salt Lake City and how personal interests played into the move.The lifestyle shift, adventure focus, and the appeal of new territory.Background on X4's progress, momentum, and franchise development.Mountain Brook unit economics: $25,000 monthly operating costs, $11,000 rent, $60,000+ monthly revenue, $35,000+ monthly profit.What makes X4 competitive in high-end fitness markets.Strength + sprint methodology and why consistency matters.How hospitality separates X4 from competitors.The importance of a predictable marketing playbook.$30,000 pre-opening marketing budget and expected lead flow.Cost per lead expectations and paid traffic performance.Why brand awareness is mission-critical in new markets.National expansion plans with a focus on the southeast.The qualities Chris looks for in franchise partners.X4's long-term vision and why alignment matters.Episode Chapters00:00 Intro00:05 Chris's Move to Salt Lake City and Personal Interests03:38 Challenges and Excitement of Moving to Salt Lake City06:48 Franchise Data and Revenue Insights10:42 Unit Economics and Market Competition18:37 Pre-Opening Marketing and Expansion Plans24:31 Qualities of a Successful Franchisee Action TakenReach out to Chris at chris@x4fit.com for franchise inquiriesPrepare for the new X4 website launch in early December.ConclusionChris' story makes something clear: growth isn't just about finding a new market. It's about proving the model, trusting the systems, and staying committed to the details that keep members coming back. When hospitality and consistency become non-negotiable, expansion becomes a lot more predictable.CTAIf this episode sparked interest in franchising or brought clarity to your own growth strategy, connect with Chris and learn what becoming part of X4 could look like.Supporting Information

    Science & Futurism with Isaac Arthur
    Surviving the Death of the Sun – Moving Earth or Finding a New Home (Narration Only)

    Science & Futurism with Isaac Arthur

    Play Episode Listen Later Dec 7, 2025 29:17


    The Sun will die—can civilization survive? Discover how to move worlds and forge new stars.Go to the link: https://imprintapp.com/isaacarthur to get 25% off an annual membershipVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Beyond Alpha CentauriWritten, Produced & Narrated by: Isaac ArthurEditor: Keith OxenriderSelect imagery/video supplied by Getty Images & Jeremy JozwikMusic by Epidemic Sound: http://nebula.tv/epidemic & Stellardrone & Chris ZabriskieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Science & Futurism with Isaac Arthur
    Surviving the Death of the Sun – Moving Earth or Finding a New Home

    Science & Futurism with Isaac Arthur

    Play Episode Listen Later Dec 7, 2025 29:43


    The Sun will die—can civilization survive? Discover how to move worlds and forge new stars.Go to the link: https://imprintapp.com/isaacarthur to get 25% off an annual membershipVisit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:Beyond Alpha CentauriWritten, Produced & Narrated by: Isaac ArthurEditor: Keith OxenriderSelect imagery/video supplied by Getty Images & Jeremy JozwikMusic by Epidemic Sound: http://nebula.tv/epidemic & Stellardrone & Chris ZabriskieSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Queer Theology
    Moving Past Terrible Theology

    Queer Theology

    Play Episode Listen Later Dec 7, 2025 37:56


    In this episode, we dig into why leaving harmful churches isn't enough, you also have to unlearn the bad theology […] The post Moving Past Terrible Theology appeared first on Queer Theology.

    The John Batchelor Show
    S8 Ep168: Personal Tragedy and the Dacha Library: Colleague Geoffrey Roberts recounts that following the suicide of his wife Nadia in 1932, Stalin became more isolated, moving his routine to the Blizhnyaya dacha, which became the "center of gravity&q

    The John Batchelor Show

    Play Episode Listen Later Dec 6, 2025 6:43


    Personal Tragedy and the Dacha Library: Colleague Geoffrey Roberts recounts that following the suicide of his wife Nadia in 1932, Stalin became more isolated, moving his routine to the Blizhnyaya dacha, which became the "center of gravity" for his books eventually numbering around 25,000, suggesting that like Machiavelli, Stalin felt most among friends when surrounded by his library. 1934