Core of Conduct: Alexa Wooldridge

Welcome to the first episode of Ree Enny and Alexa Wooldridge's ReeFlex podcast. In this short episode we briefly discuss what ReeFlex is and what our intention is for our people. Our pre and post natal health program is not the typical sterile formula but rather a divine and practical process that is easy to follow and dynamic. Welcome to your new body and a new life.

In this episode we take a deep dive into the quote "Crisis does not define character it reveals it" we also discuss all the emotions that go into dealing with a crisis playing off of the movie Inside Out

This week, Alexa and Collin discuss mental strength, Michael Jordan, George Washington's Teeth, Alexa's SEC XC race, and the 2020 NFL Draft. Thanks for listening - we hope you are well and safe =) - The Wooldridge's

Debunking self love and more

Alexa sits down with Collin and Duke for this weeks edition of "lets talk about random things". We discuss updates on our Corona Virus experience, Immune health tips, and we discuss the Meyers-Brigss Personality Test. Stay safe and Healthy. We hope you enjoy the episode.

In this episode I address some power pairings to help increase the potency and absorption of nutrients. I also address the big challenge of fitness guilt and things to think about on how to get out that mindset

In this episode we delve deeper into helping people think more critically about taking on diets and also teach them to not turn on themselves. During this crazy time we need to remember to think critically and make sound decisions for our health based on our body's true signals. We love you

We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy time like we are having now. When we learn to listen to our bodies it trumps all other diets and fitness plans... movement is a way of life and it changes all the time. You will also hear commentaries from Duke himself :)

This is just a fly on the wall perspective of how Duke and I interact every morning... his reaction comes after about 10 seconds so wait for it. He is the cutest thing. I love him.

Today, Collin and I will walk through personal space, the pandemic that is Corona Virus and a funny poop story at the end, because thats what we do best. Thanks for listening! -The Wooldridges

In this episode I talk about my birth in more detail and give mamas to be mindsets to think about to help prepare them to unleash the power they have within... I also share some of the materials I had that gave me an extra edge in relaxation and recovery for the hospital and at home.

Duke, this time around I had your dad come onto the show to talk about your birth and some of the funny stories that we have experienced thus far. We both share our different perspectives of that special day and then talk about how you threw us through a beautiful loop. We love you.

Kicking off a new series where I will be recording the first year of Duke. I wanted to capture special moments and hard challenges so that we could always remember them together. Hopefully this can be something you listen to when you are older for a good laugh and when you miss mom. And also, to find your roots again if you get lost. This is also dedicated to new mothers who might want to join in on the journey. No way is the right way but we can all be in this together.

My sister and I decided to kick this podcast back off! This time around we wanted to try a 4 week series about Identity Crisis and the different situations that this 'crisis' manifests in for different people. This episode is about the identity crisis Natosha Rogers has faced in her journey as an Olympic Hopeful and professional athlete.

So many people are struggling or have struggled with their relationship with food. It seriously could be the best or worst relationship you have. Unfortunately, there is a lot of misunderstanding of what eating disorders and disordered eating actually are as well as a lack of self awareness teaching to prevent this from happening. In this episode I share the true definitions of these terms, my own experience with struggling with food, as well as some tips on how to better handle situations with yourself and others that may be going through it. Check this article out for further reference of what a bad relationship with food can do: https://www.womensrunning.com/2017/11/get-inspired/runner-fast-thin-disordered-eating_83416

2019 has been a rough year for me and the last 6 weeks have been a dark tunnel. In this episode I share the reasons why I got there and how I am getting out of it. Dark times don't have to last, we will always have them so we just need to be prepared on how to get through them because light always prevails

In this episode I have Heather Buck as my guest. She is a leadership coach, amazing mother, and friend. Heather brings perspective to correctly define leadership and what it takes to be a good leader. We draw parallels to leadership in the working world to athlete/health world and help listeners grasp their own self awareness to lead themselves and whatever group of people they have in their realm to greatness. Toward the end of the podcast Heather provides a leadership meditation exercise and we walk through it together to help us all connect with the leader that is already within. Interested in Heather? Contact her here: https://instillcoaching.com/

In this episode I have Graeme Mitzner as my guest who speaks with me about how to view conflict, interacting with rude people, cyber bullying, and what it means to be a lion.

Guests Bryony Becker and Adele Hoefling premier on this podcast as mothers who delve into the challenges and stigmas around motherhood and working out while myself and Adele's sister Olivia give perspectives from a non mother perspective. With diverse backgrounds and experiences we touch on the most common questions from mothers we get asked as Trainers. Questions around getting your body back, balancing time, dealing with guilt or shame, and setting the pace for our little ones. You will not feel alone after listening to this!

Do you know if you have a healthy relationship with food? Do you know what eating intuitively really means? Let me walk you through how I learned through a parallel story of human relationships. All relationships, whether its food or human, can become unhealthy by the same root effects. In this episode we explore what those root effects are and how to navigate through those roots to develop a healthier relationship with food and also define ourselves without calorie counting, the scale, or a certain look. And with that, our impact is able to grow larger.

I see FOCers, FOPers, and FOFers (fear of carbs, fear of protein, and feat of fat) After studying the physiological benefits of all three I believe it is imperative that all people know how each fuel your body and why they are important and not to fear them. I touch on them at a high level in this episode and talk about the impact you can make on your performance if you critically think about the truth from science and how to optimize for the truth of your own values and body. **Note I am not a dietician or an endocrinologist- this is just for a high level education and nudge to critically think. All medical advice or action needs to be coordinated with your physician

Getting more into the foundational aspects of this podcast- defining the core of the body and the mind and how it dictates how well and not well we perform in the gym and in life. I discuss how social media can inhibit your mind and your business decisions and share some startling facts about social media that might make you think twice before posting or at least what you are posting about

In this episode, I introduce myself and my business. What I believe in and what I plan to do on the podcast. The first step is declaring independence from depending on instagram models, food networks, fitness influencers, magazines, even podcasts for how to run your life. Even more, its important to distinguish freedom in finding your worth in the impact you make on this world rather than your looks which the Health Industry has made a massive shift toward.