With summers at their peak, we see people with a myriad of health issues and allergies coming through the doors of IWG. In today's episode of Integrative Wellness Radio, Dr. Nicole talks about some of the issues that come with different seasons, whether it is food intolerance or seasonal allergies. She further dissects the main root cause that is the leading factor of the Human Body being so reactive to these environmental changes. Listen to the whole episode to get a more in-depth insight! Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2022 Noteworthy Time Stamps: 02:27 Why allergies are on the rise 07:23 Things you aren't being told when it comes to allergies 10:30 Food allergies are far from being black & white 14:58 If you have allergies, you have a hyperactive immune system 19:07 Skin prick tests and possible false positives 25:50 Debunking the allergy myths 34:48 The epidemic of kids having peanut allergies 38:01 True definition of allergy 48:23 Allergies are a reflection of our overall health
Join us for one of our Debunking Dietary Myths episodes all about the fabulous egg!! There is so much mixed information on the market regarding eggs and our health and this is such a common question we receive within our personal practices! In this episode we'll break it down to the basics and where things went wrong for the egg. If you focus on quality, your body will thank you! Enjoy!REFERENCED IN THIS EPISODE:E35: EGGS!Eat the Yolks by Liz Wolfe, NTPNourishing Traditions by Sally Fallon GET IN TOUCH:Ciara @oranutrition + www.oranutrition.comKristen @nhhnutrition + www.nhhnutrition.comFHP @thefiercelyholisticpodcastMorning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts Spotify
Market driven Permaculture is droll and meaningless what we need are regional scale permaculture solutions to the broken industrial nightmare we live in. Sadly many people in Permaculture act as if it is our task to show the technocrats that they can make money with permaculture methods, it is not nor has it ever been a worthwhile endeavor what we need are comprehensive master plans that make the present food system obsolete.
On this episode of the Unlearn Podcast, Barry O'Reilly chats with Brian Elliott, Senior Vice President at Slack and Executive Leader of the Future Forum, who also served as an Executive Product Leader at Google. Having observed Brian's work, Barry says, “I was constantly inspired by the work Brian and his team were doing in the Future Forum, researching challenges about the future of work.” Brian and his co-authors, Sheela Subramanian and Helen Kupp, have encapsulated the findings of the forum - as well as the lessons they learned through their own experiences - in their new book, How the Future Works. From Arrogance to Transparency Brian discusses how his perception of management evolved as his career developed. "I learned a phrase early in my profession that states ‘Seldom wrong, never in doubt'... a sort of arrogance," he recalls. He rejected his initial arrogance in the wake of Maria De Leon's advice and observation, and realized that the greatest way to foster camaraderie and a sense of common purpose is to be open about the company's future, aspirations, and financial path. “Transparency actually creates trust,” Barry comments, “...it helps people gain clarity of what is actually happening.” Being the one with all the answers is not conducive to a healthy workplace culture, both men agree. The Future Forum Brian joined Slack five years ago and was immediately intrigued by the company's research team, which later became the driving force behind the Future Forum. The research-based consortium focuses on creating a better future of work that is flexible, inclusive and connected through quarterly employee experience surveys and executive working groups. Since the issues are multidisciplinary, they survey 10,000 knowledge workers from all around the world. Leaders from multiple sectors are encouraged to experiment with these solutions to champion global change. Debunking the Myths Brian debunks five major myths about the workplace, using research from his book, How the Future Works. These include: Return-to-Office Mandates: Top-down policies for returning to the office are a one-size-fits-all approach that ignores that each team may have a different rhythm. Brainstorming: The whiteboard is an antiquated method of brainstorming based on groupthink. The true danger of this strategy is that it excludes under-represented groups: the person wielding the pen, usually a member of the dominant age group, culture or gender, has the power to add or eliminate ideas as they see fit. Work Flexibility: He advocates for a shift away from the traditional 9-5 workday in favor of shorter, more efficient blocks of collaboration time when teams are available for meetings and real-time responses to one another. Asynchronous development: Brian debunks the assumption that meetings are where fresh ideas should be presented. Instead, managers should allow their teams to think and develop asynchronously. Classic Leadership Perspectives: If managers want to retain their high-performing personnel, they should veer away from the belief that leaders should shield their teams from difficult decisions. Looking Ahead Brian is eager to discover more about the untapped potential of new trends such as asynchronous work models and scheduled flexibility. He's also interested in discovering strategies to safeguard a team's psychological safety by providing and encouraging skills training for frontline leaders. He's also intrigued by the concept of professional flexibility for deskless workers. Go to BarryO'Reilly.com for full show notes. Resources Brian Elliott on LinkedIn | Twitter How the Future Works by Brian Elliott, Sheela Subramanian and Helen Kupp Future Forum
EPISODE SUMMARY Join mindset & high-performance coach Claudia Garbutt and coach and mortgage expert Alec Hanson as they talk about entrepreneurship, learning to be vulnerable, and creating a successful, authentic personal brand. In this episode we talk about: - Being authentic and building a successful personal brand - Debunking industry myths & advice for aspiring mortgage brokers and entrepreneurs - Creating a winning social media content strategy EPISODE NOTES Alec Hanson is a mortgage lender and coach, who is currently the Senior Vice President of Production for LoanDepot's Southwest Division. Alec has funded countless mortgages over his 17-year career. In 2010 alone, he lent over $1 Billion dollars to customers. He has received several awards & achievements, but most recently he received HouseWire's Rising Star award in 2017 and 2019, and has been named the Top 40 under 40 achievers for the National Mortgage Professional Magazine for the past three years. He is the host of the Modern Lending Podcast, as well as the author of his own books "Bypass" and LoanDepot's Modern Lending Playbook. You can learn more here: Instagram: https://www.instagram.com/alecthehanson/ Facebook: https://www.facebook.com/alecahanson/ LinkedIn: https://www.linkedin.com/in/alec-hanson/ Youtube: https://www.youtube.com/results?search_query=alec+hanson Twitter: https://twitter.com/Alechanson/ Book | Bypassed | https://www.amazon.com/Bypassed-Modern-Mortgage-Digital-Customer/dp/1734578300#customerReviews Modern Lending Podcast: https://podcasts.apple.com/us/podcast/modern-lending-podcast/id1490528141 ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- If you enjoyed this episode, learned something new, had an epiphany moment - or were reminded about a simple truth that you had forgotten, please let me know by rating & reviewing this show on https://ratethispodcast.com/wiredforsuccess. Oh, and make sure you subscribe to the podcast so you don't miss out on any of the amazing future episodes! If you don't listen on iTunes, you can find all the episodes here. If you'd like to connect more, you can find me here: Website: www.wiredforsuccess.solutions Instagram: https://www.instagram.com/wired_for_success/ Facebook: https://www.facebook.com/claudia.garbutt.1 LinkedIn: https://www.linkedin.com/in/claudia-garbutt/ HELPFUL RESOURCES Wanna prime your brain for success in less than 5min each day? Download my Brain Priming Affirmations For Entrepreneurs here: https://bit.ly/2VXC9VY Wanna find out how I can help you leverage the power of your mind and tap into the wisdom of your body to feel fully aligned, trust your intuition, and achieve your goals with ease and joy rather than with constant hustle and pushing yourself to the point of exhaustion – book a free 20min Strategy Session with me: https://bit.ly/2YemfIe Looking for great podcast guests for your own show or great shows to guest on? Try PodMatch, the platform that automatically matches ideal podcast hosts and guests for interviews. Like Tinder for podcasters. Or Guestio, the app that helps content creators interview high-level guests. Gives you access to those busy, hard-to-reach, next-level guests that you want to have on your show.
If there is one macronutrient that I receive pushback on, it's protein. That is because it can be hard to increase your protein intake, but that doesn't mean it is without merit to do. If you want to feel good in your body and go throughout the day feeling strong and capable, you need protein, and that's a fact. Key Takeaways If You Want to Enjoy the Benefits of Protein, You Should: Understand the difference between knowledge and implementation when it comes to nutrition science Find a source of protein that works for you and your unique dietary needs Focus on balance and creating an atmosphere in which your body can thrive in longevity The Power of Protein with Victoria LaFont Victoria LaFont is an opera singer turned scientist. Her nutrition-focused copywriting and coaching have helped hundreds of clinicians go from burnout to career bliss. She is a summa cum laude graduate of the University of Western States with a master's degree in human nutrition and functional medicine and is passionate about helping women build strength through balanced nutrition and strength training. Protein is Primary Protein is incredibly important when it comes to preventing age-related muscle loss, overall health, and longevity. The Latin root of the word protein even means primary, as it is essential to your body's ability to build muscle and function throughout the day. Victoria is passionate about letting the research speak for itself. She has seen firsthand how eating a balanced, protein-rich diet, and lifting heavy stuff, has helped women thrive for longer and avoid sarcopenia, or age-related muscle loss. If you want to protect your muscles for as long as possible, protein is the key you have been looking for. Making Balance Trendy Victoria's hope is that one day, balance becomes trendy. Women being afraid of their bodies changing is a billion-dollar industry, and the way society projects the way a woman is supposed to look prevents us from having perspective about our own body autonomy. Don't let protein scare you. Instead, work to understand the science, research, and benefits behind protein so that you can bring your body to a place of balance and make decisions about your health based on what is right for your body. Are you ready to embrace the power of protein? Share your thoughts on this episode with me in the comments on the episode page. In This Episode Why you need to apply the basics when it comes to sports nutrition (14:28) Learn about sarcopenia and why it is such a growing problem for women (19:31) Debunking common myths around protein and getting back to the research (28:33) How to get started on increasing your protein intake if the numbers scare you (35:17) Tips for focusing on the benefits of protein that have nothing to do with the scale (44:42) Quotes "If we are going through those actions, we have to fuel that, or else we have detrimental outcomes. Not just in the gym but in our life." (16:09) "I want my feet to stay healthy and I want to put on as much muscle mass as possible before I hit menopause because I want to stay functional as I age." (22:21) "I hope and pray that balance becomes trendy and sexy and sells a lot of products. Because really that is what we need. And part of that balance is we have to intake enough protein for physiological function." (29:41) "Most women who are after this formula of increasing dietary protein and picking up some heavy stuff, weight gain, that's the thing you want to see on the scale, but it's so much different than what we have been taught." (48:46) "My job is to present a balanced point of view to people and support other practitioners who are doing that." (55:56) Featured on the Show Join the Group Strength Nutrition Unlocked Program Here Victoria LaFont Website Follow Victoria on Instagram Find the full show notes here Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Support the Podcast Get 20% off Legion Supplements with code STEPH Follow Steph on Instagram Rate and review on Apple Podcasts Related Episodes LTYB 352: Energy Flux and Fueling for Athletes with Jamie Scott LTYB 367: 5 Strength Nutrition Lessons I Wish I Learned a Decade Ago
“Wait, but what am I supposed to wear?” Have you ever received an invitation to an event and wondered that very question? We've all seen the movie plots where someone underdresses for a very formal occasion AND more times than not, that very plot finds its way into our own lives. So much of social anxiety starts with the invitation. When too little information is given or information is misunderstood, it leaves us wondering what is expected of us. In this episode, we invited Outfit Formulas creator, Alison Lumbatis, to help us define six types of dress codes and give you clear, attainable formulas for each one! How “Yoga pants mom rut” led Alison to a profound understanding of the importance of getting dressed.What is Outfit Formulas, and what is it that led 100,000+ members to join.Defining and understanding what is expected through: Smart casual - swings casual Business casual - swings formal Business professional attireCocktail - balance between formal and casual Formal What is a capsule wardrobe? How to create one and why they help.Notes to those who feel they are limited with personal style due to finances. Personal Style: How to find yours and how it helps you be a more confident host! Through all we do, our hope is to make gatherings filled with less anxiety and more confidence getting to the table. This conversation will leave you feeling inspired, understood, and ready to take on your next invitation dress code with ease. Interested in joining, Closet Staples Casual Capsule Wardrobe Builder? Take $10 off with code MAKINGROOM. Active now and valid until July 31, 2022.Alison's book is available for purchase at Target and Amazon, HERE!.
In this Monday Minutes episode, I share a valuable tip regarding investing and how to find the right people to do it with. This correlates to the "know, like, and trust" concept. Tune in to learn more about scaling and growing beyond your "comfort zone" which means avoiding the people who are closest to you. Interested in investing in ATMs? Check out our webinar. Please note that investing in private placement securities entails a high degree of risk, including illiquidity of the investment and loss of principal. Please refer to the subscription agreement for a discussion of risk factors. Tired of scrambling for capital? Check out our new FREE webinar - How to Ensure You Never Scramble for Capital Again (The 3 Capital-Raising Secrets). Click Here to register. CFC Podcast Facebook Group
Welcome back! Today we are joined by Zoe Stoller, digital creator focusing on mental health and LGBTQ+ awareness. Zoe is a writer, creator, and soon-to-be social worker who is passionate about raising awareness and creating a safe space for her community. what we talk about: How Zoe started to build her social media community What led her to decide to get her degree in social work Her own journey coming out as a lesbian Her experience questioning her gender identity The difference between gender and sexuality What it was like dating women after only ever being taught how to date men Her experience in an emotionally abusive relationship Myths and misconceptions about the LGBTQ+ community What attraction actually means & more You can (and should!) find Zoe on Instagram and TikTok @zoestoller or on her website www.zoestoller.com. what we're loving: Carleigh's picks: Chomps meat snacks & The Summer I Turned Pretty on Amazon Prime Video Mia's pick: Keep Sweet: Pray & Obey on Netflix As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!
Tune in for a rerun of one of my favorite Naked Beauty episodes with Charlotte Palermino, CEO of Dieux Skin and self-proclaimed skincare fairy godmother, who I recently caught up with in LA for Rhode Skin's launch party. This episode was all about unpacking and debunking ALL of the beauty rules that so many of us subscribe to. From daily exfoliation, to DIY skincare, to beauty regulations, there's a lot to get into! Link to Products Mentioned: Ep.29: Esme Brown, Chemist Confessions Balm Voyage, SkinCeuticals Retinol 0.3, CeraVe Retinol, BeautyStat Vitamin C, L'Oreal Revitalift Vitamin C, hanahana beauty Exfoliating Body Bar, CVS Clear Zinc SPF 50, Dr. Loretta Antioxidant Sunscreen SPF 40, Blue Lizard Mineral SunscreenJoin the Naked Beauty Community on IG:@nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicFollow Charlotte: @charlotteparler/@dieuxskin See acast.com/privacy for privacy and opt-out information.
Can the appearances of Jesus be explained away as hallucinations? Two leading doctors offer a medical critique. Dr. Harold Koenig is one of the world's experts in the intersection of science, theology, and spirituality. He has written 575 peer-reviewed scientific journals and 55 books. Craig Fowler, M.D., is Professor & Chair of Surgery at the Campbell University School of Osteopathic Medicine. He has received both Best Doctor in America and US Top Ophthalmology awards.Debunking the Hallucination Hypothesis: Leading Doctors Speak on Jesushttps://www.youtube.com/watch?v=iT12FnjJLKIJoin this channel to get access to perks:https://www.youtube.com/channel/UCIS4cWaXgWpznjwovFYQBJQ/joinSupport Paulogia athttp://www.patreon.com/paulogiahttp://www.paypal.me/paulogiahttps://www.amazon.ca/hz/wishlist/ls/YTALNY19IBC8?ref_=wl_sharehttps://teespring.com/stores/paulogiaPaulogia Audio-Only-Version Podcasthttps://paulogia.buzzsprout.comFollow Paulogia athttp://www.twitter.com/paulogia0http://www.facebook.com/paulogia0https://discord.gg/BXbv7DSSupport the show
There's a lot that expectant mothers are told that's simply not true. But that doesn't mean you need to enter pregnancy uninformed. Instead, listen to the experts out there who have the information you need to hear! Since I'm out on maternity leave, I want to leave you with one of the most popular episodes of this show, which happens to be super relevant to any woman about to find herself in my situation. About Lily Nichols, RDN Lily Nichols is a registered dietician and nutritionist specializing in gestational health. She's a certified diabetes educator, researcher, and author of Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is an advocate for a more holistic approach to nutrition and her work has influenced nutritional policies around the world. Debunking the Myths Around What to Eat While Pregnant Lily breaks down some common myths about prenatal nutrition. She's particularly concerned with how many foods women are told to avoid. For instance, pregnant women are often told to avoid eggs. Lily explains where the risks actually lie and why it's actually beneficial to eat some omelets during pregnancy. The fact of the matter is that the research is always evolving. That's why it is ultimately up to you to make your own decisions about what to eat during pregnancy. You need to weigh your own priorities concerning diet against what the advice you hear is saying. Everyone's situation is unique. That's why staying informed will help you decide what's best for you and your baby. Getting the Right Nutrients Early On Lily explains some of the important nutrition targets for pregnant women. Optimal protein intake and the right balance of vitamins and minerals are crucial to fetal development. Yet, it's not a straightforward calculation. In fact, good prenatal nutrition starts before conception even occurs. Lily recommends you begin optimizing your diet for at least three months before you even start trying for a baby. She also explains why you should try to have three regular menstrual cycles before trying to get pregnant. Some Wallet-Friendly Foods to Support You and Your Baby We end our conversation with some practical considerations, namely which nutrient-dense foods to seek out to support a healthy pregnancy. This includes organ meats, canned seafood, and eggs which will help you get the nutrients you need for a healthy pregnancy without breaking the bank. Did you make changes to your diet when pregnant? What influenced those changes? Leave a comment on the episode page! In This Episode What led Lily to make a career of researching prenatal nutrition [6:00] Common myths concerning prenatal nutrition [11:00] Why you should make your own informed decisions about what food risks you want to take during your pregnancy [20:30] How long before a pregnancy someone should start focusing on prenatal nutrition [34:50] Affordable nutrient-dense foods to support a healthy pregnancy [56:00] Quotes “The biggest myths are the focus on what to avoid. There's this idea that you need to avoid all these foods when you're pregnant…. It's like what can't I do instead of what should I do more of. There tends to be a fear-based mentality around pregnancy.” [11:28] “It is pre-pregnancy health that has a greater impact on the trajectory of pregnancy, the risk of pregnancy complications, and so forth, than the intervention happening during pregnancy.” [40:26] “We do have data that shows that we can stack the deck in our favor. We can stack the deck in reducing the chance of pregnancy complications. By reducing the chance of pregnancy complications, you're going to reduce the chance of birth complications which is going to reduce your chance of birth trauma, which is going to reduce your chances of postpartum mental health issues.” [54:17] Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to email@example.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide! Links Sign up for the Practice Better training! Find Lily Nichols, RDN Online Follow Lily Nichols, RDN on Instagram | Facebook | Pinterest | Twitter Real Food for Pregnancy Real Food for Gestational Diabetes US Wellness Meats Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative Related Episodes Episode 47: Nutrition for Fertility with Ayla Withee
Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performance, s the way you train and lean into the context of what you are training for with this episode. An added focus on females comes in this show, with important notes about how you can effectively and safely recomposition your body and feel good in those clothes. The entire episode wraps up with some recommendations for a personal trainer, fitness, and at-home training programs to work with. Filled with encouragement and determined to get you to that next workout in better than ever form - Kristin will give you guidance that grows your capacity at whatever level you show up! Highlights: (01:18) How much cardio is too much? (02:53) The Proper Way to Strength Training (04:05) Connecting the thought process to the neural firing of our brain (05:25) The Benefits of Learning More About Fitness (06:04) Be curious about taking a risk close to failure (11:08) Debunking the age excuse for fitness (13:47) People and programs that you might want to check out! Links: Shoutouts to top trainers and the best programs Kristin has found in the strength training world include: Heather Robertson - https://www.youtube.com/c/Heatherrobertsoncom/videos Jaden James - https://www.instagram.com/jadenjaymes/ Delta Bravo on Train Heroic - https://www.deucegym.com/gym/deltabravo/ Caroline Girvan - https://www.youtube.com/c/carolinegirvan Bret Contreras, Booty by Bret - https://bootybybret.com/ CityRow Go - https://cityrow.com/en-us/rowers/overview Reminder to Join the WOWfactor Online Women's Biohacking Course Online and be coached by Kristin herself: https://warriorwomanmode.mykajabi.com/special Website: https://www.wellpowerpodcast.com/
There was a point in time, before I discovered Intuitive Eating, when I believed that my rocky childhood and poor self-image were the reasons I couldn't keep food under control and stop eating emotionally. Sadly, a decade or so later, I'm hearing the same messages from diet culture that tell people they need to do the inner work if they want to lose weight. For example, when deciding on the title of this podcast, I found an article called “How to Overcome 5 Psychological Blocks to Weight Loss”. It's easy to believe this advice when the authors are highly educated and the article is stamped “medically reviewed”. And guess what? In some ways, this message isn't completely wrong. The work I do with my clients is all about challenging old beliefs and shifting mind-set. But where this advice goes wrong, and destructively so, is telling us that how we feel about ourselves and how we've been surviving is getting in the way of us achieving a body size they feel is appropriate. It's incredibly deceitful and very tricky to piece apart. Which is why I wanted to highlight what these articles aren't saying. I want you to be aware of the subtle assumptions that are probably making you blame yourself for diet failures and wondering what's wrong with you. And I want to remind you of the truth; diets won't deliver on long term weight loss and you don't need to wait to lose weight to treat your body with great respect.
Welcome to our first fast fuel episode where Manoli and I go over a topic or answer rapid-fire Q+A to give you all the tips and tricks in an abridged episode.In this episode, we are talking about all of the common health myths and debunking them for you. We give our take on the topic and recommendations for our favorite products and foods.Want more healthy hacks? Interested in working with us one on one?Click here to check out our InstagramClick here to book a free discovery call or session with usClick here to check out our website
Vers la Lune is an NFT degen who hosts the podcast Version 4, which published the first interview with Miya the BPD God in 2020. As Crypto Twitter influencers try to cancel the Milady NFTs for association with Miya, this podcast provides a totally different narrative in the context of Vers' first-hand knowledge of the Miya/Milady nexus and his larger perspective on NFT valuation.Vers la Lune✦ Vers on Twitter✦ The Version 4 podcast with Charlotte Fang representing MiyaOther Life✦ Subscribe to the coolest newsletter in the world OtherLife.co✦ Get a free Urbit planet at imperceptible.computer✦ We're building a new country at imperceptible.countryIndieThinkers.org✦ If you're working on independent intellectual work, join the next cohort of IndieThinkers.org
#034 - Christa Myers is an equestrian bookkeeper and financial coach who is hell bent on debunking the all-too-common belief that there's no money in horses. In this episode, you'll hear tips about: The proper amount you should be paying yourself out of your businessBank account structures / why they're importantVarious bookkeeping software to try (especially if you don't enjoy using QuickBooks)Connect with Christa and let her know you heard her episode on The Leadline! Website: christamyers.comInstagram: @bookswithchristaFacebook: /equestrianbookkeeper-------------This episode is brought to you by GGT Footing, offering world-class footing blends for every arena and discipline. Whether you are in need of an arena makeover or you just need to freshen up your footing, GGT's expert team can help you design exactly what you need. Learn more at ggtfooting.com.Support the show*********CREDITS:Host - Mandee FlandersEditor - Victoria BrockSponsor - GGT FootingIf you're enjoying the podcast, join The Leadline Community on Facebook to connect with like-minded equine business owners and learn more about online workshops, upcoming events, and networking opportunities. Show notes and additional information are available at www.theleadlinepodcast.com. Support the show
Welcome back to the Heroes of Brand Protection. A podcast powered by Red Points, the fastest-growing brand protection company in the world, and hosted by Daniel Shapiro. The show follows the stories of anti-counterfeiting and brand protection leaders from well-known companies all over the globe.Here's what we'll discuss:1. From joining the US Marine Corps. to becoming VP of Creation and Production at USAopoly (3:25) 2. What is USAopoly? (6:43)3. What are the biggest challenges you face in your role? (10:44)4. Debunking myths (14:03)For a glimpse of all our episodes, visit our website. Make it a good day! See acast.com/privacy for privacy and opt-out information.
https://youtu.be/psaqOZ4nvEw [Y]ou have to tell America to stop bombing Syria and Iraq. They are killing a lot of innocent people. What am I to do here when my people are getting killed over there...You have to tell the U.S. government to stop bombing. They are killing too many children, they are killing too many women, okay?...[Y]ou need to know that they need to stop bombing Syria and Iraq. The U.S. is collaborating with Russia and they are killing innocent women and children, okay?...The air strikes need to stop and stop collaborating with Russia...[N]ow you feel, now you feel how it is, now you feel how it is. - Omar Mateen, Transcript of Pulse Nightclub Terrorist 911 Call BitChute Minds Flote Archive Spotify
Find Monica: www.thepropreport.com https://twitter.com/MonicaPerezShow rokfin.com/propagandareport Find Tower Power Hour: https://open.spotify.com/show/7jya4nL6trFP4cxltBSjXI https://podcasts.apple.com/us/podcast/tower-power-hour/id1578975923 Learn more about your ad choices. Visit megaphone.fm/adchoices
Full Transcript: https://odysee.com/@libertariantruther:0/PULSE-Omar-Mateen-Transcripts:6 Glenn Greenwald's article: https://greenwald.substack.com/p/the-enduring-false-narrative-about?s=r ------------------------------------------------------------------------- If you find value in the content, please consider donating to my PayPal KeithKnight590@gmail.com or Venmo: @Keith-Knight-34 LBRY: https://lbry.tv/@KeithKnightDontTreadOnAnyone:b BitChute: KeithKnightDontTreadOnAnyone https://www.bitchute.com/channel/keithknightdonttreadonanyone/ Minds: https://www.minds.com/KeithKnightDontTreadOnAnyone/ MeWe: mewe.com/i/keithknight25 Flote: https://flote.app/VoluntaryistKeith Gab: https://gab.com/Voluntarykeith Twitter: @an_capitalist The Libertarian Institute: https://libertarianinstitute.org/dont-tread-on-anyone/ One Great Work Network: https://www.onegreatworknetwork.com/keith-knight
According to zoologist Lucy Cooke, scientists have traditionally defined females in the animal kingdom with Victorian, sexist stereotypes. In her new book, “Bitch: On the Female of the Species,” Cooke debunks these outdated notions using examples throughout the animal kingdom of females breaking out of their passive roles and displaying aggression, competitiveness, and promiscuity. We spoke with Lucy Cooke about looking at female animals with a new lens, one that shows that males and females are not as different as previously thought.
According to zoologist Lucy Cooke, scientists have traditionally defined females in the animal kingdom with Victorian, sexist stereotypes. In her new book, “Bitch: On the Female of the Species,” Cooke debunks these outdated notions using examples throughout the animal kingdom of females breaking out of their passive roles and displaying aggression, competitiveness, and promiscuity. We spoke with Lucy Cooke about looking at female animals with a new lens, one that shows that males and females are not as different as previously thought.
As the world becomes more connected, companies are increasingly operating in different countries and regions. And risk managers are seeking risk management strategies and insurance programs to mitigate their evolving risks. Marsh's David Rahr, Praveen Sharma, Diana Accordi, and Ana Flavia Oliveira discuss the major challenges that multinational companies are facing and the top misconceptions about global insurance programs. You can access a transcript of this episode here. For more insights and insurance and risk management solutions, follow Marsh on LinkedIn and Twitter and visit marsh.com.
Pranav Radhankrishnan is a Youtube content creator known for his science based educational videos. I had the opportunity to sit down with him and discuss his background, his process for creating content debunking myths, and how it feels to be involved in the debate on scientific topics. Pranav was fascinated by science at a young age. He remembers reading an encyclopedia when he was only six years old. Pranav says that his channel, Science is Dope, was created because he noticed that there weren't any Indian channels that dealt with simplifying scientific, mathematical, or other pseudoscientific concepts. In this episode, we talk about: The difference between Evidence based thinking and Intuition based thinking. Why Evidence is important in drawing conclusions, and How intuition can also be a valuable tool. Points out that correlation does not necessarily mean causation and that many factors should be taken into account. Over time, How Pranav learned to adapt his manner of speech in order to debunk some myths and eliminate any misperceptions about himself.. Debunks some Pseudoscience Buzz words like Vibration, Quantum, Frequency, Dimension. Explains Survivorship bias in terms of Law of Attraction. Pranav shares the books he's most enjoyed reading, as well as some people who inspire him. He talks about some beliefs he had and how those have changed over time. We finish with a quick round of rapid fire questions. Pranav concludes this conversation by sharing one practical advice: “Think Rationally.” To learn more about this fascinating individual, click Play. Show notes: www.rareerth.com
DeFi, short for “Decentralized Finance”, has been a popular buzzword of late - you might have had a friend or family member tell you about this hot new technology that can make you massive returns each week. At its peak, the DeFi ecosystem has come close to a reported $100B invested. But what really is DeFi and is it everything it's cracked up to be? In recent months, the industry has suffered from hacks, market crashes and increased regulatory attention. Is this the future of finance, or just an elaborate get-rich-quick scheme on a course for disaster? To help us explore the wild world of DeFi, we're joined by Bennett Tomlin, data scientist, consultant and co-host of the popular podcast Crypto Critics' Corner. Follow Bennett: YouTube Newsletter Twitter Follow GRIFTONOMICS: Website Twitter YouTube
Ashley and I sat down to discuss ADHD & ADD and some of the common misconceptions, and myths we see. To find out more, you can follow @3cwellness and @giirlongo on Instagram or visit www.3cwell.com . Ashley S. Cureton a Charlotte NC based and Virtually known Licensed Mental Health and Clinical Addiction Specialist, Proven Gen Z Growth Coach, and Clinical Services Consultant.Ashley is also the CEO and Executive Clinical Director at 3C Wellness, PLLC:Counseling, Coaching, & Consulting to a better You.
The latest wave of mass shootings in America has led Republican lawmakers to suggest solutions that involve everything but actual gun control. See omnystudio.com/listener for privacy information.
I recently participated in a “devil's advocate” debate on God's existence. Today, we take a closer look at the arguments I raised. We talk about the general approach of building a cumulative case for naturalism and theism, the argument from the existence of consciousness, and the argument from psychophysical harmony. This is part one of … Continue reading CA96 Debunking Myself on God (pt. 1) →
Join us for part 3 of the 5 part masterclass with the iconic, Jan Marini. In this episode Jan breaks down the truth about common skincare myths we can often be trapped into trusting and debunks most of the hyped/trendy misinformation that may be worsening our overall skin health vs helping us! --- Send in a voice message: https://anchor.fm/skincareanarchy/message Support this podcast: https://anchor.fm/skincareanarchy/support
We have heard from the guys who covered each of the top three prospects. What did we learn? That some of the detractions about each of the top three may not be entirely true and all three have and are clearly improving on their perceived weaknesses as they continue the running for the top pick in the Draft. Support Us By Supporting Our Sponsors! PrizePicks Check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Sakara Sakara is a wellness company anchored in food as medicine, on a mission to nourish. Go to Sakara.com/LOCKEDON20 or Enter Code “LOCKEDON20” for 20% off at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices
**TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. In this episode, my dear friend and colleague Tasha Walsh joins me to talk about her mother's passing and how she used her background in hospice care to make the end of her life special and beautiful. Tasha Walsh has been a leader in the healthcare industry for over 25 years. As a Licensed Clinical Social Worker and a Professional Certified Coach, she has helped organizations develop a positive workplace culture while implementing best practices in their service line. She has particular passion and expertise in Integrated Care: the blending of behavioral and physical health. Since early 2016, she has served as the Executive Director at Rockbridge Area Hospice in Lexington, VA. She is currently on the Board of the Virginia Association for Hospices and Palliative Care and is a faculty of the Healthcare Coaching Institute. Listen in as we talk about: [1:45] What is Hospice Care [4:10] Debunking hospice myths [5:50] Tasha's story and who her mom was [10:40] The emotions and complexity in dealing with caring for her mother from a different country [14:00] Learning about her mom's diagnosis of end stage renal failure and leukemia [19:20] The process of saying goodbye to her mom [23:00] Providing hospice care for her mom [30:30] How Tasha reintegrated back into her life after the spiritual experience of her mother's death Resources mentioned in this episode: Rock On: Mining for Joy in the Deep River of Sibling Grief by Susan E. Casey Grief Hotline: https://www.griefresourcenetwork.com/crisis-center/hotlines/ Connect with Tasha here: LinkedIn Facebook https://www.rockbridgeareahospice.org/ www.rahospice.org Connect with Susan Instagram Facebook YouTube http://susanecasey.com/ TikTok
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears' just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID symptoms. (34:18) Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40) The best sign of amazing workout programming. (40:19) Find “Angry Sal” on Twitter. (41:29) When CRISPER technology turns hamsters into killers! (45:48) Not all protein powders are created equal. (47:26) #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36) #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56) #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03) #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: firstname.lastname@example.org Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Shrink Your Waist By Training This Forgotten Muscle – Mind Pump Blog The TVA and Your Hip Flexors: Smaller Waist and More Core Definition – Mind Pump Blog Small Waist Bodybuilding Buchanan Scientists revive tardigrades frozen for more than 30 years My Next Guest Needs No Introduction With David Letterman Effects of cannabis on visual function and self-perceived visual quality Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral A Longitudinal Study of COVID-19 Sequelae and Immunity: Baseline Findings Doctor Strange in the Multiverse of Madness (2022) - IMDb Why Tesla was kicked out of the S&P 500's ESG index CRISPR-edited hamsters exhibit unexpected social behavior changes MP Holistic Health Free Weights Are The BEST Tool For Strength Training Mind Pump #1782: When Machines Are Better Than Free Weights Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance MAPS Fitness Anabolic Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Craig Capurso (@craigcapurso) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Elon Musk (@elonmusk) Twitter Eugene Teo (@coacheugeneteo) Instagram
Breastfeeding. It's one of the most controversial topics concerning motherhood. And no wonder - it's both communal and extremely personal, there are so many expectations surrounding it, and when you're first getting started, each session can feel like a make-it-or-break-it moment. So how can new and expectant mothers keep a level head and weed through all the breastfeeding myths flying at them? In this episode, I talk to board-certified Lactation Consultant Erica Campbell about the biggest breastfeeding myths currently making the rounds, plus how new moms can navigate the world of information available to them while still trusting their instincts. Erica is a registered nurse and mother of two, currently residing in Houston, Texas. For more than 10 years, she has helped families with their lactation and breastfeeding journey. You can find her on Instagram and YouTube. If you or someone you know is expecting, check out Birth School! Erica was one of my featured experts and answered all the burning breastfeeding questions. Check out the full show notes here! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ann-mckitrick/support
It's no secret that we internalize other people's stories about us as truth. So much so that oftentimes we believe what they're saying and create it as part of our reality. My guest, Ana McRae, is challenging this narrative, and shares why it's so important to look deeply at the stories we believe to be true about ourselves. It impacts our happiness, our relationships, and our entire lives. Ana is a life & business success coach for high level CEOs and aspiring entrepreneurs who want to accomplish more in life & business. After quitting her corporate job in the middle of a pandemic, starting her business with two kids under the age of 5, and scaling it beyond 6 figures working 15 hours a week while converting a school bus from start to finish into a luxury tiny house on wheels to travel full time, Ana firmly believes that whatever your dream life looks like, it is 100% possible for you when you go all in. Through her 1:1 coaching programs she supports ambitious women with getting clear on what they actually want, overcoming their limiting beliefs, elevating their energy, and staying focused on their wildest goals, so that they can lead thriving businesses & live fulfilling lives too. We get into: [1:00] What happiness means to Ana [8:30] Debunking societal narratives around success and working hard [11:15] The biggest misconceptions entrepreneurs have about happiness [20:00] Key mindset shifts for entrepreneurs to make to achieve more happiness [29:00] How the conversation around happiness changes from generation to generation Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with the Ana Instagram Facebook https://anamcrae.ca/ Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com
Austin Franke is a brand strategist and the founder of WooPunch, a brand & design consultancy rooted in the science of how brands grow. Austin is going to be sharing his approach to brand, which is a less conventional approach, based on behavioral science and other evidence-based fields. We're going to “debunk” or at least throw a few punches around in regards to what Austin calls “Branding Bullshit”. In particular, brand differentiation, customer engagement, brand purpose from a values viewpoint, loyalty marketing, and how designers can truly help a brand grow beyond the typical clichés. Now get into your corners, and welcome to the ring, Austin Franke.
Today we're excited to be welcoming Emily Oster back on the podcast! The last time Emily joined us to debunk many of the myths we hear as parents, and today she's specifically sharing her expertise on how we can be more confident in the decisions we're making as moms with school-aged children. Emily Oster is a Professor of Economics at Brown University and the author of Expecting Better, Cribsheet and The Family Firm. We were so glad that Emily came back to talk about this topic, because the decisions we must make do get trickier as our kids get older. This is the stage that we are entering right now with our little ones, and we know that many of you are in the same season or getting close to it, so we hope you find the information that Emily shares valuable to you. To hear more great advice from her, we encourage you to check Episode 98, the last time she was here to chat with us!We'd love it if you shared the episode to your Instagram Stories and tag us, @herselfpodcast and @profemilyoster. If you could do us a favor and write a review wherever you listen to the podcast, we read every single one of them and are so grateful for your support in helping us grow the podcast. MEET Emily: https://www.instagram.com/profemilyoster/ 10% off at BETTERHELP: http://betterhelp.com/herself $20 off first purchase at ROTHY'S: http://rothys.com/herselfLinks & Resources:Emily's Website, Instagram and Facebook All of Her Books Get Emily's ParentData Newsletter 98. Emily Oster on Debunking the Myths We Hear as Parents106. HERself Expert: Author Eve Rodsky on Sharing the Load at HomeOutliers by Malcolm Gladwell Let's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen
The SonRise Project creator Kelli Richardson Lawson introduces her guest Maliek Blade. He is CEO of Whole Brother Mission, a nonprofit organization devoted to helping men become healthy and whole in every area of their lives. He's also the author of The Whole Brother: Debunking the Myths that Break the Black Family. In this episode Maliek illuminates a myriad of challenges facing black families including: systemic racism, mental-health, addiction issues, toxic masculinity, absent fathers and the plight of single mothers. Maliek challenges men to unlearn and rethink what it means to be a man and a father. Statements like “boys don't cry,” or “man up” rob men of their opportunity to express their emotions and to be fully human. He says we've mistakenly embraced the idea that emotions are inherently feminine. Maliek presents what a healthy view of what black manhood and masculinity should look like.
In this special edition of Stu Does America, Stu Burguiere gathers all the biggest and most outlandish gun myths you've heard from the left and COMPLETELY debunks them. School shooting deaths are increasing? DEBUNKED. Assault weapon bans work? DEBUNKED. Australia's gun confiscation program yielded positive results? DEBUNKED. All that and more, as Stu Does America present the DEFINITIVE debunking of the left's gun myths. Subscribe to Stu Does America on Apple Podcasts: https://podcasts.apple.com/us/podcast/stu-does-america/id1490615866 Subscribe to Stu Does America on Spotify: https://open.spotify.com/show/38KfpYGXgSKS2n63a04wX1 All Stu Does America streaming options: http://www.StuDoesAmerica.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this special edition of Stu Does America, Stu Burguiere gathers all the biggest and most outlandish gun myths you've heard from the left and COMPLETELY debunks them. School shooting deaths are increasing? DEBUNKED. Assault weapon bans work? DEBUNKED. Australia's gun confiscation program yielded positive results? DEBUNKED. All that and more, as Stu Does America present the DEFINITIVE debunking of the left's gun myths. Learn more about your ad choices. Visit megaphone.fm/adchoices
Up on today's Problematic Women — Mattel has designed a first transgender Barbie. We tell you what you need to know. Plus, abortion activists think a lot of things are going to happen if Roe v. Wade is overturned, including the claim that women will die. Is it true? Virginia and Lauren bring in a […]
Lori came to me the other day and wanted to have a conversation about what's really going on in this uncertain economy, what I think is coming in the future, and how we can prepare ourselves so that we don't experience a repeat of 2008/2009 when we had to start over from scratch. So many of us are scarred from The Great Recession, but the reality is that there are so many news outlets that rely on fear mongering techniques that make people freeze in fear. In today's episode, I explain how we've ended up in this rapid inflation situation, why a recession is usually a self-fulfilling prophecy, and three ways that you can bulletproof yourself for whatever's coming down the pipeline. IN THIS EPISODE, WE TALK ABOUT: Navigating negative propaganda about the economy Debunking myths about economic recessions Taking a critical look at your monthly spending habits Ideas for how to create a new income stream Why I always suggest having a 12 month reserve in your savings account The single thing that will set us apart from having another ‘08/'09 situation RESOURCES Text BULLETPROOF to 310-421-0416 to get VIP early access to my new course. Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business Listen to Earn Your Happy CONNECT WITH CHRIS Follow Me: @chriswharder Visit My Website: https://chrisharder.me
Up on today's Problematic Women — Mattel has designed a first transgender Barbie. We tell you what you need to know.Plus, abortion activists think a lot of things are going to happen if Roe v. Wade is overturned, including the claim that women will die. Is it true? Virginia and Lauren bring in a legal expert to address the pro-abortion activists' claims. Watch that segment here.We also explain what will happen in your state if Roe is overturned. And as always, we'll be crowning our Problematic Woman of the Week!Enjoy the show! See acast.com/privacy for privacy and opt-out information.
Today, we welcome Nick Magguilli. Nick is the chief operating officer and data scientist at Ritholtz Wealth Management where he oversees operations across the firm and provides insight on business intelligence. He is also the author of ofdollarsanddata.com, a blog focused on the intersection of data and personal finance. His work has been featured in the Wall Street Journal, CNBC, and the Los Angeles Times. Nick graduated from Stanford University with a degree in economics. The occasion for today's chat is not only to discuss what's going on with the economy today, but also to chat about his new book, Just Keep Buying, which I thoroughly enjoyed. We talk about our economy, how our financial decisions affect our long-term savings, the financial investments that we should put our focus on, why early financial education is important, why you shouldn't wait and start planning your retirement funds, and so much more! Thanks to this episode's sponsor: Masszymes: Go to masszymes.com/DOUGFREE and you will automatically get access to your unique coupon code to claim your free bottle. What to Listen For: 00:00 Intro 01:17 What's going on with the economy? 05:50 Don't make these all or nothing financial decisions 09:07 Debunking popular financing myths 13:15 Focus on income as the foundation of wealth 17:11 When should you invest even when you have debt? 21:12 Be diversified in your financial future 23:42 Are you good at stock picking? 28:38 What are you going to do during retirement? 32:20 Why is it important to invest in retirement early? 35:30 Let's talk about taxes 37:52 How much should you invest in your business? 40:38 “Buy quickly, sell slowly.” 44:21 Crypto currency is a digital gold and a risk asset 47:14 Where do you focus your time? Episode Resources: Nick Magguilli | Twitter, Instagram, LinkedIn Just Keep Buying Of Dollar And Data Follow me on Social Media: LinkedIn Instagram Twitter
Watch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476 Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Today Jessie and I go deep into these hacks so you can take control of your blood sugar starting today. In this episode, we discuss: What happens when glucose spikes in your body? The difference between starch and sugar Invisible insulin spikes explained How does caffeine relate to insulin The problem with injecting insulin if you have type 2 diabetes How Jessie got into studying the science of glucose A simple hack if you don't have a glucose monitor Eat your food in this order to minimize glucose spikes The impact of drinking juices & smoothies on blood glucose Debunking the fruit myth + why you should eat it last Never eat your carbs naked Breakfast: what to eat + what not to eat The truth about sugar and other sweeteners Hacks to battle sugar cravings How to manage reactive hypoglycemia Drinking vinegar water to reduce a glucose spike Moving your body after meals Starting your meals with veggies The nuances of glucose and alcohol Jessie shares her dietary experiments Jessie's typical day of eating + applying the hacks The growth of the Glucose Goddess community “Calories in, calories out” is outdated information Jessie's thoughts on dairy How quickly do people start to see changes after controlling their glucose? Fixing blood glucose improves mental health Show sponsors: BiOptimizers
I wanted to have a conversation with Chris about what's really going on in this uncertain economy, what he thinks is coming in the future, and how we can prepare ourselves so that we don't experience a repeat of 2008/2009 when we had to start over from scratch. So many of us are scarred from The Great Recession, but the reality is that the majority of news outlets rely on fear mongering techniques, which just make people freeze in fear. In today's episode, Chris explains how we've ended up in this rapid inflation situation, why a recession is usually a self-fulfilling prophecy, and three ways that you can bulletproof yourself for whatever's coming down the pipeline. IN THIS EPISODE, WE TALK ABOUT: Navigating negative propaganda about the economy Debunking myths about economic recessions Taking a critical look at your monthly spending habits Ideas for how to create a new income stream Why we always suggest having a 12 month reserve in your savings account The single thing that will set us apart from having another ‘08/'09 situation RESOURCES Text BULLETPROOF to 310-421-0416 to get VIP early access to Chris's new course. Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show! CONNECT WITH LORI Follow Lori: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris' Website: https://chrisharder.me Listen to The Chris Harder Show