Podcasts about debunking

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr. Berry has practiced at the Berry Clinic since 2003 and is an active community member. He has a YouTube channel with more than 2 million subscribers- one of my favorite go-to resources for patients.  In our discussion today, we explore a recent Time news article and the growing concerns around the declining trustworthiness of media sources. We dive into the limitations of observational research, the problem with celebrity endorsements of ultra-processed foods, rising obesity rates in children and teens, and whether genetic factors are actually behind obesity, as highlighted recently in a 60 Minutes segment. We also discuss the impact of sugar, grains, and seed oils, as well as the significance of visceral fat. You will not want to miss this invaluable discussion with Dr. Ken Berry. IN THIS EPISODE YOU WILL LEARN: Dr. Berry breaks down some deeper issues surrounding the recent Time article, where a lone registered dietitian claimed that ultra-processed foods are acceptable. How media sources are losing their credibility The vital part social media plays in changing the narrative and holding media sources accountable Why consumers must stay informed and be proactive in their health choices  The health implications of eating ultra-processed foods Dr. Berry shares his concerns about the American Academy of Pediatrics recommending drugs like Ozempic for children.  The benefits of eating whole foods  Dr. Berry shares his three rules for a healthy diet. Why we need to avoid sugar and seed oils How following a low-carb diet can help reduce visceral fat. Dr. Berry introduces the American Diabetes Society and explains its mission. Bio:  Dr. Ken D. Berry, MD, is a licensed family physician, best-selling author, and leading advocate for the Proper Human Diet (PHD). With over two decades of clinical experience, Dr. Berry specializes in helping patients improve their health through low-carbohydrate, nutrient-dense eating. His best-selling book, "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health," and his popular YouTube channel, which has over 3 million subscribers, provide accessible, evidence-based guidance on nutrition and wellness. Dr. Berry's mission is to empower individuals to reclaim their health by debunking common medical myths and promoting sustainable dietary and lifestyle changes. He is also a member of the Diet Doctor low-carb expert panel and an active participant in the keto and low-carb communities. Dr. Berry lives with his wife Neisha and their children on a farm in Holladay, Tennessee. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Ken Berry On his ⁠website⁠ ⁠YouTube⁠ Dr. Berry's Books ⁠The American Diabetes Society ⁠

When a child struggles with swallowing, chewing, or food transitions, our first instinct is often to look directly at traditional feeding strategies. But what if the missing piece of the puzzle isn't the food itself, but the foundational resting posture and function of the orofacial muscles?In this solo episode, Hallie Bulkin demystifies myofunctional therapy (Myo) and explores its critical, undeniable overlap with pediatric feeding therapy. She breaks down how addressing underlying myofunctional dysfunction can drastically accelerate your clinical progress, protect airway safety, and create long-term, sustainable outcomes for the children on your caseload.Hallie addresses common misconceptions surrounding Myo, discusses structural considerations like tongue-ties, and explains why a whole-system approach—looking at tongue posture, breathing, and body alignment—is non-negotiable. If you're ready to stop looking at oral motor function in a vacuum and want practical steps to seamlessly weave myofunctional thinking into your next feeding evaluation, this episode is exactly what you need.Key Topics & TakeawaysDefining the Scope of Myo: Understanding what myofunctional therapy actually is and how it targets the resting postures and functions of the oral and facial muscles.The Perfect Partners: Why feeding therapy and Myo should never be treated as entirely separate disciplines, but rather as deeply interconnected systems that support one another.The Trifecta of Function: Exploring how tongue resting posture, nasal breathing, and physical body posture directly dictate a child's success with chewing and safe swallowing mechanics.Debunking Common Misconceptions: Shedding light on the myths surrounding myofunctional therapy and highlighting the evidence-based research that supports its clinical efficacy.Integrating the Assessment: Practical, realistic steps to incorporate orofacial muscle function and structural considerations (like tongue-ties) into your standard feeding evaluations without blowing your timeline.Soundbites"Feeding and Myo are partners, not separate disciplines. When you treat them as a connected system, your outcomes transform.""Addressing myofunctional dysfunction speeds up feeding progress. We cannot build functional feeding skills on top of poor oral resting postures.""Myo literacy makes you a better clinician in any specialty. It completely shifts the lens through which you analyze a child's struggles."Timestamps00:02:29 | Defining Myofunctional Therapy00:03:32 | The Root Cause vs. Symptom Lens00:07:09 | Breaking Through Feeding Plateaus00:11:56 | Where Feeding and Myo Overlap00:14:41 | Airway Management & Nasal Breathing00:18:12 | Debunking the "Just Exercises" Myth00:23:54 | How to Run a Myo Assessment00:30:12 | The 5-Step Integration Framework00:33:33 | The Connected Child SystemLinks & ResourcesClinical Tool: Streamline your assessments and screen for muscle dysfunction F.A.S.T. MYO SCREENING PACKET: Need a simple & science-backed way to screen your patients for potential orofacial myofunctional disorders?WORTH A LISTEN: CONTINUE YOUR JOURNEYThe 4 Layers of Feeding: How to Finally Know Where to StartWhen You Screen a Child and Think 'Now What?STAY CONNECTED

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Michael Steele delivers a crucial message about the integrity of American elections, emphasizing that they are not rigged despite claims to the contrary. He breaks down the complexities of the electoral system, highlighting how difficult it is to manipulate votes consistently. Michael warns against the dangerous narrative being pushed by Donald Trump and some Republicans, suggesting that questioning one election undermines trust in all elections. He urges current members of Congress to address these concerns openly as we approach the November elections. Tune in for a moment of clarity that cuts through the noise.Catch Michael Steele on The Weeknight Mondays - Fridays at 7pm EST on MSNBC: https://www.msnbc.com/weeknightFollow Michael on X: https://x.com/MichaelSteeleFollow Michael on Bluesky: https://bsky.app/profile/michaelsteele.bsky.socialFollow Michael on Instagram: https://www.instagram.com/chairman_steele/Follow Michael on Threads: https://www.threads.net/@chairman_steeleListen to The Michael Steele Podcast: https://podcasts.apple.com/us/podcast/the-michael-steele-podcast/id1412905534Watch The Michael Steele Podcast: https://www.youtube.com/playlist?list=PLJNKzTkCZE9uNqPiKYw5eU5YkS_mMsr6oIf you enjoyed this, share it with a friend!

Unlocking the Power of Walking: Feet, Movement, and Health.  This episode dives deep into how something as simple as walking is a foundational pillar for health, longevity, and overall well-being. Dr. Karen Litzy welcomes expert insights from Dr. Courtney Conley and Dr. Melissa McDowell, you'll learn practical strategies to optimize foot health, rethink footwear choices, and incorporate walking into everyday life for maximum benefit.  In this episode: ·       Why walking is considered a sixth vital sign and what it means for health assessment ·       The evidence-based optimal step range and busting myths around 10,000 steps ·       How foot strength and proper footwear influence pain, injury, and longevity ·       The biochemistry of walking and its effects on hormones, brain health, and disease prevention ·       Strategies clinicians and individuals can use to operationalize walking as a therapeutic and preventive tool ·       Challenging misconceptions about shoes, orthotics, and barefoot walking Timestamps: 00:00 - Introduction: Rethinking walking as a vital sign and its importance 02:15 - Walking as a necessity: Beyond exercise, a core biological requirement 03:40 - The myth of 10,000 steps: Evidence-based step targets for different health outcomes 05:04 - Micro walks and ambient activity: How small moments add up 06:31 - Meeting people where they are: Tailoring step goals and activity levels 08:32 - Debunking the 10,000 steps myth and the influence of misinformation 09:56 - The impact of walking on mental health and chronic disease management 11:44 - Foot mechanics and gait: Insights into movement patterns and predicting systemic health 13:15 - The importance of foot strength and preserving foot biomechanics over time 14:32 - Foot health's relationship to fall risk and aging 16:54 - Biological impacts of walking on hormones, brain growth factors, and cognitive function 18:14 - Walking as an intervention for menopause symptoms, depression, and anxiety 19:41 - The power of specific step targets for reducing disease risk 21:01 - How walking should be integrated into chronic pain management 23:34 - The simplicity of behavior change: Making walking accessible for everyone 26:54 - Overcoming pain and fear: Starting with micro walks and building confidence 28:01 - Footwear essentials: Respectting anatomy and choosing proper shoes 30:46 - The influence of shoes on foot health, posture, and systemic health 33:33 - Identifying inappropriate footwear and the role of orthotics 35:45 - Addressing footwear for children and the importance of fit during growth 38:31 - The impact of heel-toe drop and shoe structure on gait and health 41:35 - How indoor shoes and surface changes affect foot and overall health 43:54 - Walking and longevity: Connecting foot strength, fall risk, and lifespan 46:22 - Practical tips for strengthening feet and the dark side of cushioned shoes 50:02 - Tips for clinicians to integrate foot health and walking into practice 53:38 - Business opportunities in community health, workshops, and education 56:23 - Final advice for practitioners interested in promoting walking and foot health 57:59 - The journey of publishing a health-focused book: Tips and encouragement 58:06 - The importance of passion and ongoing learning in health professions 66:35 - Resources, social media, and where to find expert guidance Resources & Links: ·       Walk: The Surprising Science of Walking and How It Can Improve Your Health and Happiness ·       Gait Happens - Foot and gait analysis training ·       Melissa McDowell - Instagram | Website ·       Courtney Conley Website| Instagram | YouTube More About Dr. Courtney Conley: Dr. Courtney Conley is the founder of Gait Happens, where she pursues her passion for helping as many people as possible reclaim their foot function. As an internationally renowned foot and gait specialist, Dr. Conley teaches both nationally and internationally. She is a chiropractic physician with a BA in Kinesiology, a BA in Human Biology, and a Doctorate in Chiropractic Medicine. Based in Lakewood, CO, Dr. Conley owns and operates Total Health Solutions clinic and Total Health Performance gym, where she leads patient care focused on restoring gait mechanics and resolving foot problems to help people move more easily and pain-free. She is also a founding member of the Healthy Foot Alliance, an international team of practitioners dedicated to promoting the benefits of natural footwear, preventing unnecessary surgeries, and improving foot function to create a stable foundation from the ground up. More about Dr. Milica McDowell: Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master's degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine's conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. Dr. McDowell founded Clearwater Physical Therapy, Bluebird Medical Supply Company, and co-founded Epic Fitness, 4C Sports Injury Analytics, and CrossFit Send It. In 2023, Dr. McDowell was recognized as one of the Top 50 Women Leaders in Healthcare by the Women We Admire organization. She has edited textbooks, written several university science courses, and developed professional continuing education courses that are sold in a global marketplace. One of her present interests is the responsible use of AI technologies to produce multimedia learning experiences in professional education. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Episode 274: Midlife Lanes, Cool Jams, and Menopause Myths Busted! Summer break is off to a roaring start, but if you're feeling like your to-do list has been heavy on the "have-to-dos" and a little light on the "wanna-dos," you are not alone! In this episode, Heather and Dr. Carol Lynn are sitting down for a real, raw, and laughter-filled chat about finding contentment in your own lane, husband research fails, and the cooling pajamas that might just save your summer sleep. Plus, Dr. Carol Lynn puts her medical expert hat on to break down 5 trendy health habits that might actually be making your menopause symptoms worse. Pop in your earbuds, grab your favorite drink, and let's dive in!   In This Episode, We Cover: Trusting Your Lane: Heather shares a powerful reminder about staying focused on the path God gave you. Speed is an illusion; real alignment and progress are quiet, steady, and intentional.   The Holy Grail of Sleep: Dr. Carol Lynn shares her hilarious Christmas morning disappointment that turned into a obsession—affordable, cooling bamboo pajamas from Amazon that actually beat the midlife heat.   Husband Logic: We love them, but why do David and Chris insist on "researching" a better version of the exact thing we asked for? (We're looking at you, non-KitchenAid mixer!).   Debunking 5 Menopause Health Myths: Dr. Carol Lynn reacts to a viral list of habits women think are healthy but might be triggering worse symptoms:   1. Slashing Carbs: Why your brain actually needs glucose and serotonin-producing good carbs (hello, sweet potatoes and quinoa) to protect your mood and sleep. 2. Extreme Fasting: How long fasts can spike cortisol, lower thyroid function, and make you a little "hangry." 3. The Metamucil Band-Aid: Why a scoop of fiber supplement won't fix a chaotic diet, and how to get natural fiber first. 4. The 20-Step Wellness Routine: Why trying to "do it all" causes more anxiety than health. 5. Over-Exercising: When less is actually more for joint pain and fatigue.   *Summer Treats: Heather shares her ultimate Trader Joe's and Blue Bell ice cream hack you have to try.   Midlife Moxie Takeaway: "Your path won't always be the fastest or the loudest, but it will always be the most aligned. And alignment is what builds longevity.”   Links & Resources Mentioned in This Episode: Get Your Midlife Moxie Journal: Stop trying to do it all! Keep your day focused on just the top 3 things that matter.   Dr. Carol Lynn's Holy Grail Cooling PJs: The Short Sleeve & Shorts Bamboo Set (Perfect for the June heat!)   Follow Heather on Instagram and Facebook to see the picture of Dr. Carol Lynn modeling her favorite PJs!   What's Next? Tune in next week as we chat about all the books on our summer reading lists right now!   Put your lip gloss on and sparkle, don't forget to smile, and we'll see you next time!   Connect With Us: Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode.   Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!   Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie   The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal   Connect with us: Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie  Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.

Send us Fan MailHR Is Not Your Friend? Debunking Another Viral HR Hate RantAnother week, another internet expert explaining why HR is supposedly ruining the workplace.This week on Jaded HR, Warren and CeeCee dive into a viral anti-HR LinkedIn post claiming companies would be better off eliminating Human Resources altogether. The article argues HR creates unnecessary problems, protects weak performers, and acts as a "shadow government" inside organizations. Naturally, Warren and CeeCee have a few thoughts. The discussion explores why so many HR critics seem convinced Human Resources is the source of workplace dysfunction, and whether the real issue is often weak leadership, poor management, or employees who struggle with accountability. The hosts break down the difference between legitimate criticism of bad HR practices and the endless stream of internet content that paints all HR professionals as villains. Along the way, they discuss: AI-generated podcast intros and how artificial intelligence is changing content creation and workplace learning.  SHRM certification renewal headaches and the never-ending certification debate.  Remote testing, lockdown browsers, and the increasingly invasive world of exam proctoring.  Why managers often force HR into the role of workplace bad guy.  PTO, staycations, theme parks, and summer vacation plans.  Travel dreams, Belize, Costa Rica, language learning, and Warren accidentally speaking German instead of Spanish. If you've ever heard someone declare that "HR is the problem," this episode is for you.In This Episode Why "HR is not your friend" keeps becoming viral content  The difference between accountability and harassment  Weak managers versus effective managers  Learning & Development's role in employee engagement  SHRM certification frustrations  AI tools transforming work and podcasting  Summer PTO strategies  Travel planning and language-learning mishaps Connect With Jaded HRJaded HR is the podcast that says everything you're thinking about work—but says it out loud.If you enjoy the show, share it with an HR friend, manager, leader, or anyone who's ever blamed HR for their own bad decisions.Because sometimes the problem isn't HR. Sometimes the call is coming from inside the cubicle.Support the show

In the second episode of a 3-part series featuring audio from a live symposium, experts Mary Koslap-Petraco, DNP, PPCNP, CPNP, FAANP, Patricia Stinchfield, MS, RN, PNP, and Jennifer M. Walsh, DNP, CPNP-PC, CNE explore effective strategies to counter common myths and misconceptions about vaccines, including actionable methods to champion the benefits and safety of pediatric vaccines. Visit the program page to view the full on-demand webcast and download the accompanying slides. Topics covered include:  Debunking the Link Between Vaccines and Autism  Reemergence of Previously Eliminated Diseases Building Trust With Parents and Caregivers Who and How to Debunk Vaccine Misinformation Get access to all of our new podcasts by subscribing to the Decera Clinical Education Infectious Disease Podcast on Apple Podcasts, YouTube Music, or Spotify. Presenters: Mary Koslap-Petraco, DNP, PPCNP, CPNP, FAANP Clinical Assistant Professor  Stony Brook University School of Nursing  Nurse Consultant  Immunize.org  Owner/NP Pediatric Nurse Practitioner House Calls Stony Brook, New York Patricia Stinchfield, MS, RN, PNP Independent Consultant Victoria, Minnesota (Retired) Senior Director, Infection Prevention & Control, Infectious Disease Children's Minnesota Immediate Past President, National Foundation for Infectious Diseases Minneapolis, Minnesota Jennifer M. Walsh, DNP, CPNP-PC, CNE Certified Pediatric Nurse Practitioner – Primary Care Assistant Professor School of Nursing George Washington University Washington, DC Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we sit down with Sam Knapp, an Alaskan grower and author of Beyond the Root Cellar, to explore what it means to solve the biggest gaping hole in the local food system: winter food security. We dive deep into his journey from chemical engineering and a formative Fulbright grant in Sweden to establishing a successful, low-overhead storage crop farm in Fairbanks, Alaska. We highlight how Sam built a highly viable business on 1 acre by focusing on low-maintenance root crops like parsnips and utilizing efficient, manual systems instead of heavy machinery. Sam breaks down the structural design of his self-built cold storage facility, tips for managing humidity with Inkbird sensors and thermostats, and the reality of fighting thermal mass in the ground. Finally, we discuss how local growers can build predictable, highly profitable “off-season” revenue, his advice on avoiding the "YouTube Academy" trap by finding mentors, and his ultimate mission to democratize cold storage for local communities.Sam's book: Beyond The Root CellarTimestamps [00:00] Intro.[03:34] Shifting local foods from a summer novelty to reliable winter staples.[07:47] Pivoting from a PhD engineering track to an intense physical farm season in Sweden.[17:43] Arriving in Fairbanks and integrating into a resilient community of transplants.[25:03] Operating an off-grid farm through extreme sub-zero winter temperatures.[36:19] Designing a low-maintenance, part-time farm layout to balance summer field research.[46:13] Breaking down the real economics, gross revenues, and net profits of a 1 acre farm.[55:04] Debunking tractor dependency and utilizing manual tools for market gardening.[01:00:22] Structural mechanics of modern root cellars vs. traditional root cellars.[01:23:46] Utilizing residential cooling units and custom micro-environments to preserve crops cleanly.[01:47:47] Rapid fire Q&A, books, fitness and wellness, and traditional dance.SponsorsDubois Agrinovation: Get 10% off by choosing the promo code ‘MasterClass – Jean-Martin Fortier' when you create an account. Some exceptions apply. https://duboisag.com/Johnny's Selected Seeds: Sign up for Johnny's newsletter to receive the latest news, products, and more. New members get $10 off their next order of $50 or more!http://www.johnnyseeds.com/Start Your Market Gardener Journey Here: https://themarketgardener.com/starthere/Links/ResourcesStart Your Market Gardener Journey Here : https://themarketgardener.com/starthere/Market Gardener Institute:  https://themarketgardener.com Masterclass:  https://themarketgardener.com/courses/the-market-gardener-masterclass Newsletter:  https://themarketgardener.com/newsletterBlog:  https://themarketgardener.com/blog Books: https://themarketgardener.com/booksGrowers & Co: https://growers.coHeirloom: https://heirloom.ag/The Old Mill: https://www.espaceoldmill.com/en/Follow UsWebsite: http://themarketgardener.com Facebook: http://facebook.com/marketgardenerinstitute Instagram: http://instagram.com/themarketgardeners Guest Social Media LinksSam Knapp:Instagram: https://www.instagram.com/offbeetalaska/ JM:Instagram: https://www.instagram.com/jeanmartinfortierFacebook: https://www.facebook.com/jeanmartinfortier

Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reproductive endocrinologist, fertility specialist, and OB-GYN Dr. Lucky Sekhon to separate fact from fiction when it comes to fertility and hormonal health.Together, they explore the real science behind fertility, hormone health, menstrual cycles, sleep, stress, exercise, nutrition, and aging. Dr. Sekhon explains why fertility is deeply connected to overall health, debunks common myths about birth control and conception, and shares what everyone needs to understand about reproductive health.Whether you're trying to conceive, planning for the future, or simply want to better understand your body, this conversation offers empowering insights grounded in science.(01:18) Dr. Lucky Sekhon: Reproductive Endocrinologist & Fertility Expert(05:01) What Most People Don't Know About Getting Pregnant(09:16) Why it Essential To Track Your Cycle?(16:22) Advocating For Your Health: When to See A Physician For Fertility Issues(18:22) How Can WHOOP Data Help Have Effective Conversations With Your Doctor?(21:23) Impact of Sleep on Reproductive Health(22:42) Impact of Stress on Reproductive Health(28:16) How To Manage Stress Levels For Overall Health(30:50) Impact of Exercise on Reproductive Health(34:13) How Much Does Age Really Influence Fertility?(39:06) The Practical Habits Anyone Can Do To Aid Fertility Health(42:09) Myth or Truth: Does Birth Control Cause Infertility (47:44) What Your Menstrual Cycle (And Monthly Symptoms) Say About Your Health(50:00) Essential vs Overhyped: Habits For Someone Trying To Get PregnantFollow Dr. Lucky Sekhon:InstagramLinkedInWebsiteOrder The Lucky Egg by Dr. Lucky SekhonSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

As Pittsburghers, we have so much pride in our city. After all, we're the City of Champions and the City of the Bridges! But can we really say we have the most bridges? And did we actually invent the rally towel? City Cast contributor and City Paper managing editor Colin Williams is joining host Megan Harris to set the record straight about Pittsburgh's favorite myths — and celebrating the wins and firsts we can actually claim. **This episode originally aired on January 20, 2026. If you enjoyed listening to today's interview with Hazell Azzer, Community Outreach and Engagement Coordinator, from AIDS Free Pittsburgh, learn more.  Learn more about the sponsors of this Wednesday, June 17th episode: Westmoreland Museum Athens County Visitors Bureau Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.  OG: Pittsburghers love bragging about ourselves. We're the City of Bridges and the City of Champions. But can we really say we have the most bridges? Did we actually invent the rally towel? Do we truly have the largest St. Patrick's Day parade in the country? Journalist and City Cast contributor Colin Williams is joining host Megan Harris to set the record straight about Pittsburgh's favorite myths — and celebrating the wins and firsts we can actually claim.

David Bahnsen recaps Tuesday, June 16 market action with the Dow up 329 points (+0.64%) while the S&P fell over 0.5% and the Nasdaq dropped 1.15% as big tech/AI names sold off. Oil fell another 4.5% with WTI around $77, and the 10-year yield declined three basis points to 4.437%. Financials rallied about 1.5% (helping the Dow), with strength also in some healthcare names, while energy mostly continued lower. Bahnsen argues Monday's rally was less about Iran/Strait of Hormuz headlines and more a return to AI-tech momentum, which reversed Tuesday, framing the key market tension as AI momentum and valuations versus more fundamental sectors like REITs, healthcare, industrials, and staples. He also defines “first-year maximum drawdown” as the largest peak-to-trough decline in a stock's first year post-IPO. 00:00 Market Recap Overview 00:38 Sector Rotation Snapshot 01:31 Bonds and Tech Divergence 02:11 Debunking the Iran Rally 03:04 AI Momentum vs Fundamentals 04:07 What Drawdown Means 05:02 Wrap Up and Contact Links mentioned in this episode: DividendCafe.com TheBahnsenGroup.com

If you've been on the fence about pursuing 8a certification, this episode of the Federal Help Center podcast lays out exactly why 2026 is the year to apply. Eric Coffie breaks down how record-high federal spending, a shrinking industrial base, and a looming SBA audit are creating a narrow window for small businesses to lock in one of govcon's most powerful set-asides. Whether you're an active contractor weighing your next move or just starting to explore government contracting, this conversation gives you the real numbers and real strategy behind the 8a program. Learn why average 8a contract values have jumped from around 800 thousand dollars to 3 million dollars per company as federal spending hits record highs. Understand why 8a sole source spending was up roughly 80 percent in 2025 even as overall small business contracting declined. Discover how tribal 8a status and joint ventures can unlock multimillion dollar sole source IDIQs, including real examples of soulsource roofing and construction awards. Find out the truth behind the "two years in business" 8a eligibility myth and why it shouldn't stop you from applying now. Get a breakdown of the most common reasons 8a applications get rejected, including NAICS code mismatches between your tax returns and your application, and how to avoid resubmitting. EPISODE CHAPTERS: 0:00 - Introducing the Federal Help Center podcast and 2026 8a outlook 0:31 - Why every small business should apply for 8a in 2026 2:00 - How record defense spending raised average 8a contract values 3:01 - 8a sole source spending jumped 80 percent in 2025 (approximate) 4:09 - Debunking the two year 8a eligibility requirement myth 6:08 - How tribal 8a status unlocks sole source IDIQ contracts (approximate) 8:42 - Top reasons 8a applications get rejected by the SBA (approximate) 10:18 - How NAICS code mismatches cause 8a application rejections (approximate) 12:12 - Should you pay someone to help with your 8a application (approximate) Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. Sign up for free Daily Alerts and get opportunities delivered to your inbox before the day starts.

Find me on Substack!Daniel Kertesz is a Zurich-based second-generation family entrepreneur, integrated family advisor, and author of Family Mind: Overcoming the Three-Generation Myth, who draws on his lived experience selling his family's multi-decade business to help wealthy families build resilient, values-driven legacies that outlast any single company.3:00 — Daniel traces his origins: father fled Hungary in 1956, mother fled Romania; both built a company in Switzerland. "I'm officially the first born, but actually not. The company was first."5:00 — On inherited trauma and silence: father survived the Holocaust, never spoke of it. "These stories were kind of heavy on our shoulder without us knowing."9:44 — The sale of the family business: "I was not happy. I was just relieved." His mother's first question days after signing: "Are you happy now?" The emotional toll on the whole family — parents, siblings, spouse — came later.13:38 — Packing up his office after 20+ years, leaving keys on the table as COVID began. "I didn't think that it would be the last time I would be there."18:00 — Introducing family mind: European families put the business at the center; the shift is to put the family at the center. "The family has a longer lifespan than the company."22:50 — Debunking the "shirt sleeves to shirt sleeves" myth: it's not fate, it's a focus problem. When you center the company, the myth often holds. When you center the family, there's a different path.36:33 — The "gray rhinos": death, divorce, and silence are the biggest risks to family wealth — far more destructive than market risk — yet almost no one addresses them.44:48 — "The biggest entrepreneurial lie is that I did everything for you." First, you do it for yourself. Acknowledging that gets you closer to the real questions.1:02:03 — On what separates families that thrive: courage. "No advisor can give them that courage. It's their courage." And: "Don't wait until you're 80."1:06:11 — Closing definition of success: "Look around the table. Look at all these people here. This is your life."Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

Can infants, toddlers, and teenagers actually benefit from chiropractic care? Dr. Brittany Rohrer Sanders, owner of Foundation of Stone Pediatric and Perinatal Family Chiropractic, returns to the show for her third appearance to dive deep into holistic care for growing bodies and developing nervous systems.In this episode, we break down how gentle chiropractic adjustments support children through every developmental milestone. We discuss:Chiropractic for Infants & Kids: Navigating developmental stages, growing pains, and sports injuries.Nervous System & Behavior: How spinal alignment impacts kids' anxiety, trouble focusing, and behavioral challenges.Teen & Puberty Support: Managing scoliosis prevention and hormonal shifts during the teenage years.Debunking the Myths: Addressing common fears and sharing what a safe pediatric adjustment actually looks like.Whether you're a parent looking for natural solutions for your child's wellness or curious about how the nervous system dictates behavior, this episode is a must-listen!✨ SUBSCRIBE to the Health by Haven podcast so you never miss an episode, and leave us a review if you loved this conversation!Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Brittany Rohrer Sanders Follow Foundation of Stone on Instagram @tnkidschiro Listen to episode 36 for an overview of chiropractic care and nervous system function Listen to episode 91 on prenatal and postpartum chiropractic careThanks to our Sponsors!Season 5 sponsor, Avodah Massage TherapyEpisode sponsor, Foundation of StoneSupport the show

On this bonus episode of The Alan Sanders Show, we debunk the Left's latest hypocritical rage over Elon Musk's historic wealth and government benefits. As Musk becomes the world's first trillionaire following SpaceX's IPO, critics cry "corporate welfare" while ignoring how his companies delivered innovation, jobs, and taxpayer value through competitive contracts. Plus, it's our 2nd Saturday Real Estate segment where we discuss how to find property to homestead and retire along with other tips and suggestions. Straight talk on wealth creation, media bias, and economic freedom in Bonus Ep. 26. Tune in for unfiltered truth over envy-driven narratives. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social, TikTok, YouTube and Rumble by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!

This is a Grave Talks CLASSIC EPISODE!Not every unexplained experience is paranormal—and that's exactly what the Paranormal Investigators of Milwaukee aim to determine.Founded by Noah Leigh, the team approaches investigations with a focus on critical thinking, environmental monitoring, and evidence-based analysis. Whether they're working in private homes, businesses, or well-known haunted locations, their goal is to separate what can be explained from what cannot.Noah Leigh and lead investigator Gravy share how their approach differs from more traditional ghost hunting, the techniques they use in the field, and the experiences that have challenged their understanding of what's truly unexplained. From environmental factors to moments that resist explanation, their work is centered on finding answers—wherever those answers may lead.It's a look at paranormal investigation through a different lens—and what happens when science is used to explore the unknown.#paranormal #paranormalinvestigation #ghosthunting #scientificapproach #paranormalresearch #ghosthunters #hauntedlocations #paranormalactivity #skeptic #supernatural #ghostevidence #unexplained #paranormalpodcast #thegravetalks Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This is a Grave Talks CLASSIC EPISODE! PART TWONot every unexplained experience is paranormal—and that's exactly what the Paranormal Investigators of Milwaukee aim to determine.Founded by Noah Leigh, the team approaches investigations with a focus on critical thinking, environmental monitoring, and evidence-based analysis. Whether they're working in private homes, businesses, or well-known haunted locations, their goal is to separate what can be explained from what cannot.Noah Leigh and lead investigator Gravy share how their approach differs from more traditional ghost hunting, the techniques they use in the field, and the experiences that have challenged their understanding of what's truly unexplained. From environmental factors to moments that resist explanation, their work is centered on finding answers—wherever those answers may lead.It's a look at paranormal investigation through a different lens—and what happens when science is used to explore the unknown.#paranormal #paranormalinvestigation #ghosthunting #scientificapproach #paranormalresearch #ghosthunters #hauntedlocations #paranormalactivity #skeptic #supernatural #ghostevidence #unexplained #paranormalpodcast #thegravetalks Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Josh Swihart is the founder of ZODL: the Zcash Open Development Lab. Basically a for profit reincarnation of the old Electric Coin Company, which inherited the dev teams and projects. During his previous Bitcoin Takeover podcast appearance in November 2024 (S15 E62), Zcash was a struggling privacy project with very little support and a rather disappointing price action. In June 2026, Zcash is the rising star of the cryptocurrency market, with plans to scale to billions of users and ever-improving shielding technology. In this episode, we talk about the good, the bad, and the controversial moments in the recent history of Zcash... and why Bitcoin didn't activate Zerocash yet. Time stamps: 00:01:14 Intro: Josh Swihart returns after 20 months 00:02:07 Why Zcash is "in a class of its own" (and self-defeating) 00:03:28 Shielded note Q: the run on the Orchard pool before Iron Wood 00:05:22 What are shielded pools? Sprout, Sapling, Orchard explained 00:06:26 The Orchard vulnerability found by Taylor Hornby 00:06:48 Why Zcash matters to Bitcoin: Zerocoin, Zerocash, Halo 2 00:09:06 The secret: from near-delisting at $30 to near top 10 00:11:03 Governance battles, killing the dev fund, refocusing ECC 00:13:03 Peacemonger research and focusing on the first 100 users 00:14:09 Keystone, NEAR intents swaps, and shielded pool growth 00:15:23 Reflexivity and the macro case (Canadian truckers, seizures) 00:16:32 Cake Wallet, Vic Sharma, and the ZEC integration recognition problem 00:17:57 The Monero rivalry and the privacy renaissance 00:19:35 "Cypherpunk does not mean criminal": Samourai vs Wasabi 00:23:04 Railgun comparison and why fungibility matters 00:25:02 Zmap, Flexa, and spending shielded ZEC in stores 00:26:21 Buying lunch at Chipotle and a Ford F150 truck with Zcash 00:27:33 Giveaway setup + sponsors 00:30:32 Why is Zcash "lied about a ton"? 00:34:03 Debunking the low anonymity-set myth and DeFi integrations 00:35:48 "Main character syndrome," paid FUD, and the influencer claim 00:38:50 Uncorrelated price + maximalist FUD around the Orchard bug 00:40:40 The ethics of disclosure and Taylor Hornby's character 00:45:03 The security budget problem and Network Sustainability Module 00:46:56 Scaling Zcash: Tachyon, recursion, and off-chain services 00:49:35 Do shielded memos bloat the chain? 00:51:32 The shielded stablecoins / shielded assets debate 00:58:31 Last giveaway call + ZODL phone overheating 00:59:12 New user Q: where's the privacy when you spend? 01:01:02 Shielded vs transparent transactions explained 01:03:22 Number reveal and winners 01:06:39 Crypto Visa/Mastercard debit cards: winning or losing? 01:09:56 Has Bitcoin been co-opted? Adam Back and incentives 01:15:20 What stops Zcash from being co-opted like Bitcoin? 01:19:52 Decentralization and killing the trademark agreement 01:21:31 Many orgs now: Foundation, Shielded Labs, Tachyon, Valor 01:23:21 No funding from exchanges or mining pools 01:26:04 ZODL origin: Balaji, fundraising, and the ECC split 01:29:17 ZODL's business model: 50 bps on swaps 01:30:01 Hardware wallets: Keystone, Passport, Trezor Safe 7 01:34:07 How Slush discovered Bitcoin through Zooko 01:35:37 Zcash ASIC demand and decentralizing mining 01:38:51 ECC wind-down, the Bootstrap settlement, and dev funds 01:42:38 Thoughts on ZNS (Zcash Naming Service) 01:44:47 Living with the FUD and "Zionist coin" conspiracies 01:46:31 Why disclose the bug publicly? Transparency vs trust 01:48:18 Inside the emergency coordination with pools and exchanges 01:49:52 Echoes of Bitcoin's 2013 hard fork 01:51:49 Iron Wood and Tachyon upgrade timelines 01:53:31 Closing: the Zcash dance and where to follow Josh

Have you ever looked at your relentless daily grind and wondered if there is a better, more authentic way to live?In this episode of Living The Good Life, host Kimberly Henrie sits down with lifestyle enthusiast, architect, and luxury real estate broker Greg Gunter. Greg shares his fascinating journey of trying to recreate the slow, romantic Italian lifestyle stateside in Colorado, before ultimately taking a massive leap of faith to move to Mexico at age 50.Now a 17-year resident of the breathtaking UNESCO World Heritage city of San Miguel de Allende, Greg is the ultimate example of someone who didn't just dream of the good life—he's actively living it every single day. Tune in to discover how stepping outside your comfort zone can completely erase your stress, activate your passions, and introduce you to a vibrant global community.What You'll Learn in This Episode:The State-Side Experiment: How Greg spent his 40s building an award-winning Umbrian fattoria (farmhouse) in Grand Junction, Colorado, using authentic Italian antiques—and why beautiful architecture wasn't enough to fix a high-stress lifestyle.Leap and the Net Will Appear: Greg's inspiring story of moving to Mexico on the heels of the Great Recession without knowing a soul, speaking the language, or having a fallback plan—and how he went on to build a booming real estate brokerage for Warren Buffett's Berkshire Hathaway HomeServices brand.The Magic of San Miguel de Allende: Why this 500-year-old high-desert oasis has been named the #1 Small City in the World six different times by Condé Nast Traveler and Travel + Leisure.The "Four Cs" of Relocation: A breakdown of why expats flock to this cultural hub: Culture, Climate, Community, and Cost of Living.Ditching the Car for a Walkable Life: What it's like to live in a highly social, dense European-style village where your daily commute involves running into neighbors and pausing for impromptu Aztec street dances.Purpose Over Retirement: Why "living the good life" doesn't mean doing nothing. Greg explores the town's 120+ active non-profits, world-class bilingual writers' conferences, international film festivals, and thriving local wine district.Debunking the Safety Myth: The reality of safety and security within this protected cultural bubble.In Greg's Words:"I always tell people, 'You know, I'm not really selling real estate here, I'm selling a lifestyle. I don't sell sticks and bricks, it's the lifestyle that I'm selling here.'""We joke—people move to Miami to die, they move to San Miguel de Allende to live, 'cause it's such an active community."Links & Resources Mentioned in This Episode:Greg's Personal & Resource Website: dreamprohomesluxury.comEmail Greg Directly: greg@gregorygunter.comCall Greg (Toll-Free from the US/Canada): 877-878-4141Pop Culture Mentions:Movie Recommendation: Once Upon a Time in Mexico (Filmed 99% on-location in San Miguel de Allende!)Disney's Coco (A beautiful representation of the Día de los Muertos traditions celebrated vividly in town)Join the conversation: Come hang out with us in the Living the Good Life Facebook community for:Episode previewsBonus contentGuest Q&A opportunitiesA community of people choosing to live with more intention and joyJoin the Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunityEvery episode proudly sponsored by http://SwitchtoUSAMade.comContact Kimberly Henrie at https://livingthegoodlife.us/If this episode resonated with you, take a moment to leave a review or share it with someone who might need a little nudge toward their own version of the good life.

In this episode of Healthy Wealthy & Smart, Dr. Karen Litzy welcomes Kathryn Nicolai, the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world. Discover how storytelling, nervous system regulation, and mindful routines can transform your sleep quality in this engaging episode. Kathryn shares practical strategies rooted in her background in yoga, neuroscience, and storytelling to help listeners foster calm, resilience, and restful nights. Key Topics: ·       The therapeutic power of storytelling in calming anxiety and promoting sleep ·       The neuroscience behind why safety and overstimulation block restful sleep ·       Practical tools like breathwork, joy, and routines to reset the nervous system ·       The concept of SIMS (Safety in Me) versus DIMS (Danger in Me) and how to shift balance ·       How to develop a personalized sleep ritual that feels pleasurable and sustainable ·       The importance of joy, predictability, and self-compassion in sleep hygiene ·       Mental models for reducing hypervigilance and promoting safety at night ·       Kathryn's process of creating comforting stories and building a connected universe for sleep ·       Techniques for integrating mindfulness and sensory awareness into everyday life ·       Encouragement to prioritize pleasure over perfection in self-care routines Timestamps: 00:00 - What makes storytelling a powerful tool for sleep 00:48 - Kathryn's journey from yoga teacher to sleep storyteller 02:12 - Why safety in the nervous system is key to restful sleep 03:22 - The role of overstimulation and how modern life hampers rest 04:45 - The magic of bedtime stories and their universal calming effect 06:00 - Understanding default mode network and the glazed eye of overthinking 07:14 - The principles of SIMS and DIMS in regulating nervous system safety 08:45 - How stories foster a reparative sense of witnessing and safety 10:05 - The art of building a nurturing, interconnected storytelling universe 11:41 - Creating a sensory-rich environment that promotes calm 13:03 - Kathryn's storytelling techniques: pacing, predictability, and authenticity 14:13 - The importance of intention and personal touch in story creation 15:33 - Making routine pleasurable — integrating joy into sleep rituals 17:04 - The calming power of familiar locations and recurring characters 18:28 - The significance of predictability and control in anxious times 20:14 - The myth of perfect sleep routines and focusing on what feels good 22:24 - Front-loading the day with joy as a resilience booster 24:24 - The uplifting impact of simple pleasures — music, a kind word, a moment of delight 26:22 - Breathing techniques and other accessible practices to turn down the nervous system dial 27:34 - The accessibility and free nature of mindfulness tools 28:34 - Building habits slowly and with pleasure, not perfection 30:23 - Letting go of rigidity: sustainability in self-care 31:17 - The importance of internal permission to enjoy and relax 32:41 - The secret ordinary moments that remind us of magic 33:44 - Choosing a story setting you'd love to live in 34:19 - Debunking myths in the wellness industry around "perfect rest" 35:16 - The transformational advice to younger selves: embrace imperfect progress 36:11 - Resources, books, and ways to connect with Kathryn 37:13 - Final words: cultivating a safe, restful, joyful sleep environment Resources & Links: ·       Nothing Much Happens – Website ·       Nothing Much Happens – Podcast ·       Nothing Much Happens - Instagram ·       On the Street Where You Live – Kathryn's upcoming book (search title for purchase info) ·       First This – Guided meditation show ·       Kathryn on YouTube More About Kathryn Nicolai: Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation teacher, Kathryn is a trusted voice in self-care, with a focus on sleep hygiene, nervous system regulation, mindfulness, and storytelling as medicine. She draws on lived experience and practices including Vipassana meditation, gentle movement, brain training, and bibliotherapy to support people navigating stress, anxiety, depression, and more. Through her work, Kathryn helps people cultivate rest, creativity, and emotional resilience in a culture shaped by overstimulation and burnout. Her new audio book, On The Street Where You Live, also comes out in July. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Support Fighting for the Faith Join Our Crew: http://www.piratechristian.com/join-o... Patreon:   / piratechristian   Merchandise: https://www.moteefe.com/store/pirate-... Fighting for the Faith Radio Program: http://fightingforthefaith.com Social Media Facebook:   / piratechristian   Twitter:   / piratechristian   Instagram:   / piratechristian   Video Sermons    / @kongsvingerlutheran670   Sermons http://www.kongsvingerchurch.org/sermons Sunday Schools http://www.kongsvingerchurch.org/bibl... Bible Software Used in this Video: https://www.accordancebible.com Video Editing Software: https://adobe.ly/2W9lyNa Video Recording Software: https://www.ecamm.com Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Scripture quoted by permission. Quotations designated (NET) are from the NET Bible® copyright ©1996-2016 by Biblical Studies Press, L.L.C. http://netbible.com http://netbible.com/ All rights reserved.

What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge.Dr. Keating breaks down:- Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself- “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence- Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time?- Could another universe have collapsed to create ours?- Why studying space-time itself may unlock secrets hidden before the beginning of the universe- Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down- How Dr. Keating reconciles being both a scientist & a person of faith- Can God & science coexist? How God may tie into the creation of the universe through a scientific lens- Why God's existence should not be subjected to scientific testing- Hidden limits of both religion AND scientific data- Where consciousness may actually come from according to modern physics- Why the role of scientists is not to “prove” things- Why even world-famous scientists secretly struggle with imposter syndrome- Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered- Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims- Debunking alleged “signs of life” on Mars and separating science from speculation- His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research- Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology?- Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion- Why uncertainty is one of the most dangerous (and fascinating) forces in human civilizationThis episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide.If you're fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself!Substack newsletter & transcript: https://briankeating.substack.com//mbbMayim's viewers only — win a real 4.3-billion-year-old meteorite: https://briankeating.com/mbbDr. Brian Keating's podcast, Into the Impossible: https://www.youtube.com/playlist?list=PLJGKdZD30K_9rVCDAdRSwoJLi5ls6JN-qDr. Brian Keating's books: https://briankeating.com/books/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Today's Episode –In this episode of Blunt Force Truth, hosts Mark Young and Matt Umbarger break down the bizarre societal trends driving current headlines before diving deep into a fascinating, data-backed conversation with Dr. Chris DeArmit, a PhD in material science and a leading independent authority on environmental plastics.First, Mark and Matt tackle the shocking financial anomalies of the modern world. They discuss the controversial "profit-from-murder" crowdfunding phenomenon surrounding the Carmelo Anthony case, juxtaposing public outrage over Elon Musk's potential trillionaire status against a society that willingly donates hundreds of thousands of dollars to the families of violent criminals. The hosts also take aim at Bernie Sanders' new legislative push regarding AI taxation and the roots of societal envy.Then, the conversation shifts to hard science as they welcome Dr. Chris DeArmit to separate environmental fact from media fiction. If you've been told that you eat a "credit card's worth of plastic a week" or that microplastics are causing a global health crisis, prepare to have your worldview challenged. Backed by an exhaustive review of over 6,000 un-funded, peer-reviewed scientific studies, Dr. DeArmit reveals the counterintuitive truths of life-cycle assessments. Discover why replacing plastic actually increases green house gases, why plastic degrades far faster than the public is led to believe, and how activist organizations use fear to trigger our ancient "lizard brains" for profit.Tune in for all the Fun Chris DeArmitt, PhD, FRSC, FIMMM, is a materials scientist with 30+ yearsof industry experience and the world's most cited independent authorityon plastics, microplastics, and environmental science. Unlike industrylobbyists or activist groups, he has no funding agenda, only thousandsof unpaid hours spent tracing claims back to the primary literature.What he found contradicts nearly everything the public has been told.He is the founder of the Plastics Research Council, an expert witness,and the author of two books endorsed by scientists and professorsworldwide. His work has been featured on CBS 60 Minutes, BBC News,Sky News, and the Washington Post, among dozens of other outlets.He speaks to corporate leaders, policymakers, legal teams, healthprofessionals, and anyone whose decisions depend on getting thescience right. https://chrisdearmitt.com/ https://www.amazon.com/stores/Dr-Chris-DeArmitt-FRSC/author/B01KOQW2TQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=e6bcf89a-7c73-4d9e-9169-c93ad8994655See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWhat happens when the bank pulls a million-dollar line of funding two weeks before your launch? Or when you buy a $20 million company only to discover on day one that the books were completely fabricated and you are facing immediate payroll collapse?In this episode, serial entrepreneur Mike Hammond opens up his 25-year playbook of launching 15 multi-million dollar companies. He breaks down the practical mechanics of risk, the reality behind failure statistics, and why the ultimate entrepreneurial superpower has nothing to do with market strategy—and everything to do with the biblical principle of letting go of what you cannot control.Plus, Mike shares the incredible origin story of Signal Relief, a non-invasive, military-grade technology that is transforming pain management across the globe.Website: https://signalrelief.com/Use Free Promo Code “REMARKABLE” and save!Key Timestamps & Moments of Gold00:00:00 - Introduction to serial entrepreneur Mike Hammond 00:01:44 - The driving vision: All things are possible to him that believeth 00:03:53 - MyPillow My Cross presentation 00:05:51 - Growing up broke: From a spray-painted garage to business success 00:06:40 - Third-grade hustle: Selling lollipop shavings for a Nintendo 00:08:23 - The launch of DishOne Satellite and scaling to a major exit 00:09:30 - Debunking business failure statistics: Do 8 out of 10 really fail? 00:10:53 - The million-dollar bank crisis: How a handshake saved a company 00:17:49 - Day one disaster: Buying a $20M business with cooked books 00:22:08 - The turnaround strategy that built Idaho's landscaping giant 00:24:19 - Culture over cash: The Christmas soccer ball breakthrough 00:26:00 - Moving forward vs. wasting years in bitter lawsuits 00:32:45 - The superpower of letting go when close friends wrong you 00:43:20 - Drawing healthy biblical boundaries around forgiveness 00:45:49 - The science of Signal Relief: From Navy SEAL tech to pain relief 00:51:35 - Erasing 16 years of phantom limb pain in 10 seconds 00:53:28 - Reusable wellness tech: Insoles, back braces, and the Jovi band 00:56:55 - Safety mechanics: How non-invasive tech works through clothing 01:01:55 - The miracle email: Wiping out chronic AMPS pain for a young dancer 01:06:55 - Final challenge: Stop justifying your fear and take the stepSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

In this conversation, host Tad Hussey (KIS Organics) and Dr. Deron Caplan (CannaCribs Horticulture Consulting) discuss the intersection of agricultural science and commercial cannabis cultivation, focusing heavily on irrigation, lighting, and research methodologies. Drought Stress vs. Drybacks: Dr. Caplan clarifies a major industry misconception by distinguishing standard irrigation "drybacks" from actual "drought stress." He explains that drybacks work primarily by pulling oxygen into the root zone (which cannabis loves), whereas true drought stress requires pushing the plant past the point of water availability. The Nuance of Cannabinoid Bumps: While Dr. Caplan's landmark PhD research found that controlled drought stress in week seven of flowering could boost THC/CBD content by 30% to 40% without losing yield, he notes that repeating this in smaller pots with faster drybacks yielded no positive results. This highlights just how incredibly nuanced and difficult it is to trigger beneficial plant stress without harming the crop. Organics vs. Mineral Salts at Scale: The two debate the logistics of commercial cultivation. While mineral salts offer strict baseline consistency and easier pathogen sterilization for medical export markets, Dr. Caplan notes that data-driven, evidence-based living soil systems have come a long way and are proving to be increasingly scalable. Debunking the Leaf-Tip Cloning Myth: Dr. Caplan shares that his early research on propagation disproved a ubiquitous legacy market myth: cutting the tips off clone leaves actually reduces rooting success, unless leaves are so large that they are actively shading adjacent clones. Advanced Canopy Management: They discuss the massive yield and quality benefits (15% to 20% increases) of under-canopy lighting (UCL). Dr. Caplan details how commercial facilities can use a PAR meter to calculate the Leaf Area Index (LAI) to mathematically standardize how much foliage to prune, rather than relying on visual guesswork. The Future of Research: Dr. Caplan highlights his new commercial R&D facility in Canada designed to test applied science practices. They close by discussing the validity of peer-reviewed data versus private white papers, concluding that regardless of a grower's background, scientific data is the ultimate tool for bridging the gap between organic and conventional cultivation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, David Rendall challenges the popular notion that success teaches nothing and failure is the ultimate teacher. He argues that success provides a foundation for learning and growth, while failure alone can be destructive without that base. The discussion explores how success and failure actually contribute to personal and professional development, debunking myths and emphasizing the importance of a success platform.

What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge.Dr. Keating breaks down:- Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself- “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence- Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time?- Could another universe have collapsed to create ours?- Why studying space-time itself may unlock secrets hidden before the beginning of the universe- Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down- How Dr. Keating reconciles being both a scientist & a person of faith- Can God & science coexist? How God may tie into the creation of the universe through a scientific lens- Why God's existence should not be subjected to scientific testing- Hidden limits of both religion AND scientific data- Where consciousness may actually come from according to modern physics- Why the role of scientists is not to “prove” things- Why even world-famous scientists secretly struggle with imposter syndrome- Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered- Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims- Debunking alleged “signs of life” on Mars and separating science from speculation- His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research- Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology?- Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion- Why uncertainty is one of the most dangerous (and fascinating) forces in human civilizationThis episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide.If you're fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself!They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayimReceive a free LMNT Sample Pack with purchase just visit For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/BREAK. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.Go to https://www.helixsleep.com/breakdown for 20% off sitewide.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Substack newsletter & transcript: https://briankeating.substack.com//mbbMayim's viewers only — win a real 4.3-billion-year-old meteorite: https://briankeating.com/mbbDr. Brian Keating's podcast, Into the Impossible: https://www.youtube.com/playlist?list=PLJGKdZD30K_9rVCDAdRSwoJLi5ls6JN-qDr. Brian Keating's books: https://briankeating.com/books/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Linktree for Community ResourcesNeed help appealing a GLP-1 Insurance Denial? FindHonestCare.com/KimRo - Telehealth for GLP1 Weight ManagementThe Absolute Lies You've Heard About GLP-1s (Ozempic Myths Debunked) [REPLAY]Are you being lied to about Ozempic, Mounjaro, and Wegovy? In this special replay episode, leading obesity medicine specialists break down the biggest GLP-1 myths taking over your feed. We are reposting this crucial conversation because it is more relevant than ever. With GLP-1 price changes and expanding access options through federal programs like the Medicare GLP-1 Bridge, understanding the real science behind these medications is essential for patient advocacy.We are sharing a few favorite replay episodes right now while Kim is away on bereavement leave following the loss of her sister. We want to deeply thank our subscribers for staying engaged and supporting the show during this time.In this episode of The Plus Sidez Podcast, Kat joins Kim to sit down with obesity medicine specialists Dr. Matea Rentea and Dr. Ali Novitzki to help listeners better understand their disease and feel empowered in their healthcare journey.The Myths We Debunk:The Muscle Loss Scare: The data behind weight loss and body composition, explaining why the medication itself is not destroying your lean mass.The Willpower Narrative: Why obesity is a genetic, chronic metabolic disease rooted in brain biology, not a failure of personal willpower.The Shot-Only Illusion: How the medication works alongside your body's natural satiety signals and gut receptors.Obesity Doctor Guidance Shared:Metabolic Protection: A practical discussion on utilizing a 10-minute fitness routine and a 100-gram protein framework to maintain lean mass and support insulin sensitivity.System Navigation: Insights on navigating insurance barriers, managing prior authorizations, and advocating for proper medical care.Mental Resilience: Tools to process unsolicited comments about your weight and protect your peace from societal judgment.Episode Topics:Why We Are Replaying This Episode: Prices, Access, and UpdatesThe Insurance Landscape: Understanding Prior AuthorizationsMeet the Obesity Medicine SpecialistsDeconstructing the GLP-1 Muscle Loss NarrativeStrategies for Protecting Your MetabolismWhat the Scales Do Not Show About Insulin ResistanceNatural Satiety Triggers and Gut ReceptorsRecognizing Obesity as a Biological Chronic DiseaseAddressing Weight Stigma and External CommentarySubscribe to The Plus Sidez Podcast for science-backed episodes breaking down metabolic health, body recomposition, and the truth about weight loss.Search TagsGLP1 lies debunked, Ozempic myths, Mounjaro weight loss journey, Wegovy truth, Zepbound body recomposition, insulin sensitivity hacks, natural GLP1 boosters, treating obesity metabolic disease, plus sidez podcast, dr matea rentea, dr ali novitzki_________________________________________________________________________Join this channel to get access to perks:https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join_________________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovySend us Fan Mail!Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

Brain fog, fatigue, hormone issues and anxiety may not be random. Kyle Hulbert reveals how mercury poisoning and heavy metal toxicity are affecting millions of people. Learn the symptoms, testing methods, detox strategies and the truth about root-cause medicine. Mercury poisoning and heavy metal toxicity are becoming major concerns for people struggling with brain fog, fatigue, hormone imbalances, anxiety, inflammation, and chronic health issues. In this episode of Eyes Wide Open, Kyle Hulbert, CEO of the Longevity Center and host of Longevity Unlocked, explains how heavy metals such as mercury can silently impact your health and why traditional medicine often overlooks root causes. Kyle shares his personal journey from severe health struggles to discovering mercury toxicity and discusses how functional and integrative medicine approaches are helping people find answers. Topics Covered: • Mercury poisoning symptoms • Heavy metal toxicity explained • Brain fog and chronic fatigue causes • Hormone imbalance and low testosterone • Functional medicine and root-cause healthcare • Heavy metal testing • Mercury exposure from fish and fillings • Detox and recovery strategies • GLP-1 medications and longevity • Peptides and future health therapies • Personalized healthcare approaches If you've ever wondered why you're constantly tired, struggling with focus, dealing with unexplained symptoms, or searching for answers beyond traditional medicine, this conversation offers valuable insights. Subscribe for more interviews on health, longevity, mental wellness, functional medicine, biohacking, and personal growth. In this video, you'll learn The Truth About Mercury Poisoning & Heavy Metal Detox | Kyle Hulbert About Our Guest Kyle Hulbert is the CEO of the Longevity Center, a functional health expert, and the host of the Longevity Unlocked podcast. After a personal health crisis and years in the construction industry, Kyle dedicated his life to making cutting-edge care affordable, research-informed, and effective. He's a leading advocate for proactive biology, transparency in healthcare, and empowering people to be their own heroes. Our Mission Eyes Wide Open is a space for honest communication. Our goal is to remove the stigmas around mental health, holistic lifestyles, culture, and free speech so you can show up as your authentic self with your eyes wide open. By having real conversations about difficult truths, we move toward collective healing. Chapters: 00:00 - Welcome and introduction to Kyle Hulbert 02:00 - Western medicine: A system of media manipulation and symptom chasing 04:42 - Mercury poisoning: The silent villain hollowing out communities 09:19 - Debunking the stigma around hormones and taking charge of biology 12:28 - The truth about GLP-1 drugs, safety, and long-term use 18:29 - Heavy metals: What's dangerous, how to test, and how to heal 36:35 - Vaccines, thimerosal, and the ingredients you need to know 43:38 - Making longevity clinics accessible, affordable, and human-centric 50:24 - The future of healthcare: Peptides, stem cells, and breakthrough therapies 66:26 - The one big change needed to overhaul our broken healthcare system Find Kyle Hulbert here: Instagram: https://www.instagram.com/thelcfl/  TikTiok: https://www.tiktok.com/@thelcfl?  LinkedIn: https://www.linkedin.com/in/thelcfl/  Website: https://www.thelcfl.com/  Longevity Unlocked Podcast: https://podcasts.apple.com/us/podcast/longevity-unlocked/id1727734924  Find Nick Thompson here: Nick Instagram: https://www.instagram.com/nthompson513/    UCAN Instagram: https://www.instagram.com/the_ucan_foundation/       YouTube: https://www.youtube.com/@EyesWideOpenContent       LinkedIn: https://www.linkedin.com/in/nickthompson13/        UCAN Foundation: https://theucanfoundation.org/      Website: https://www.engagewithnick.com

Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming.Moving past the initial weight loss hype, Chris explains the true value of freezing temperatures: building mental resilience by consistently doing hard things. They discuss the massive physiological rush of dopamine, the deep community bonds built through shared physical trauma, and how intentionally putting your body through physical stress acts as a powerful, accessible intervention for mental health.Stay updated on Ethan's journey and get exclusive insights by signing up for his newsletter athttps://ethansuplee.substack.com/subscribe.00:00 Cold Plunge Evolution03:25 Athletic Perspectives and Injury Recovery04:58 Debunking the Weight Loss and Brown Fat Myth09:15 Dopamine Spikes and the Body's Cold Response14:36 The History and Shared Trauma of Ice Swimming25:46 Managing Mental Health with Physical Stress32:40 Low-Impact Advantages for Aging Bodies39:00 Facing Nature, Tides, and Wildlife Hosted on Acast. See acast.com/privacy for more information.

Executive director of the Electronic Intifada, Ali Abunimah, returns to Bad Faith to break down the latest attempt by Zionists to push the "mass rape" narrative that has greased the runway for Israel's ongoing genocide in Gaza, but stays to debate the role Tucker Carlson should play in advancing the lefts anti war and anti imperialist aims. A fascinating exploration of ethnics, media, and progressive values with one of the left's best journalists. Subscribe to Bad Faith on YouTube for video of this episode. Find Bad Faith on Twitter (@badfaithpod) and Instagram (@badfaithpod). Produced by Armand Aviram. Theme by Nick Thorburn (@nickfromislands).

Founded by entrepreneur Meredith Mills-Merritt, The Original Southside is a premium ready-to-drink cocktail brand bringing a fresh, elevated approach to the rapidly growing RTD category. Inspired by a cherished family recipe created by her mother, Meredith transformed the classic Southside cocktail—a refreshing blend of gin, lemon, and mint—into a bar-quality canned beverage made with organic ingredients and a commitment to transparency. Drawing on her background in prestige beauty and product innovation, she applies a product-first philosophy to every aspect of the brand, from ingredient sourcing and formulation to packaging and design. The result is a cocktail that prioritizes quality, simplicity, and a clean ingredient profile without compromising on taste. Beyond building the brand, Meredith is also a co-founder of the Clean Alcohol Collective, an initiative advocating for greater ingredient transparency across the alcohol industry. Through The Original Southside, she is helping redefine what consumers can expect from ready-to-drink cocktails while challenging industry norms around formulation and disclosure. In this episode, Meredit also discusses: How a family canned cocktail recipe became a viral brand Why alcohol should have ingredient labels so consumers know what they're drinking How the beauty industry's "clean" movement influenced beverage innovation Ditching dull drinks in favor of bold, modern branding The rise of health-conscious consumers and how they're reshaping the alcohol market The challenges of building a small alcohol brand in a distribution-controlled industry Debunking common myths about gin, tequila, and vodka being "healthier" choices Why indulgence and moderation can coexist in today's wellness culture We hope you enjoy this episode and gain valuable insights into Meredit's journey and the growth of The Original Southside. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more. Be sure to check out The Original Southside at www.drinksouthsides.com and on Instagram at @drinksouthsides Rated #1 Best Beauty Business Podcast on FeedPost This episode is brought to you by Wavebreak Leading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver. Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year. From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI. Curious if Wavebreak is right for you? Reach out at Wavebreak.co

Take massive action today and book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/callYour fat cells have a strict storage limit and hitting it is the absolute true cause of insulin resistance. In episode 890 of the Savage Perspective Podcast host Robert Sikes and guest Craig Emmerich reveal the hidden dangers of lipotoxicity. When you reach your personal fat threshold your body refuses to store more energy and spills dangerous triglycerides right into your blood. This means you can gain weight and ruin your metabolic health even on a strict zero carb diet. Craig breaks down exactly how to shrink your fat cells track the right blood markers like HOMA IR and fix your metabolism for good.Follow Craig on IG: https://www.instagram.com/craig_emmerich/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - What is Lipotoxicity? The Hidden Cause of Weight Gain1:20 - The Personal Fat Threshold Explained: Why Your Body Stops Storing Fat2:20 - Can You Be Healthy at 600 lbs? The Shocking Truth About Fat Cells5:19 - Does Liposuction Work? The Hidden Danger of Removing Fat Cells7:26 - The Asian Paradox Explained: Genetics & Your Fat Storage Limit9:15 - What is HOMA-IR? The Best Blood Test for Insulin Resistance12:54 - Glucotoxicity vs. Lipotoxicity: Which is Destroying Your Metabolism?15:48 - High Blood Sugar on a Carnivore Diet? The Spillover Effect Explained19:07 - How to Test for Visceral Fat (No MRI or DEXA Scan Needed)21:04 - How to Maximize Testosterone Naturally: Boosting Test on Keto23:51 - What is the Randle Cycle? Why You Can't Burn Fat and Carbs Together27:19 - Do You Lose Metabolic Flexibility on a Zero Carb Diet?29:30 - Do Calories Matter on Keto? Debunking the Biggest Carnivore Myth33:38 - Is the Carbohydrate-Insulin Model Wrong? What the Experts Miss38:17 - Does Excess Protein Turn Into Sugar (Glucose)? Gluconeogenesis Explained41:46 - Why One-Size-Fits-All Diets Fail (How to Optimize Keto for You)42:40 - How to Avoid Metabolic Damage During Extreme Weight Loss45:02 - The Dangers of Chronic Dieting: Why You Need to Eat More to Lose Weight48:21 - Are GLP-1 Peptides Safe? The Hidden Dangers of Muscle & Organ Loss52:43 - The Art of Metabolic Health: Inside Craig Emmerich's New Book56:02 - Hunting, Land Management & Episode Wrap-Up

Sponsor Link:This episode of Space Nuts is brought to you by NordVPN, your trusted partner for online security. To access our exclusive offer, including four extra months for free, visit www.nordvpn.com/spacenuts.Q&A: Ultra Hot Jupiters and Rocket Fuel Recycling In this engaging Q&A episode of Space Nuts, hosts Andrew Dunkley and Professor Jonti Horner tackle a variety of intriguing questions from listeners. From the nature of ultra hot Jupiters to the complexities of reusing spent rocket fuel, this episode is packed with insights and cosmic curiosities.Episode Highlights:- Ultra Hot Jupiters Explained: David from the Sunshine Coast asks about the origins of the materials that form stars and their planets, leading to a fascinating discussion about the lifecycle of stars and the cosmic recycling of elements.- Rocket Fuel Reuse: Mark from the UK presents a thought-provoking idea regarding the potential for reusing water ice as rocket fuel, prompting a deep dive into the challenges of capturing exhaust and the physics of propulsion.- Flat Earth Conspiracies: Paul shares his experiences with flat Earth discussions and questions the feasibility of the Artemis mission, allowing Jonty to clarify orbital mechanics and the importance of relative motion in space travel.- Astrophysical Insights: The hosts explore the implications of past star generations on our solar system's composition and the future of space travel technologies, including the potential for innovative propulsion methods beyond traditional rockets.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, Instagram, and more. We love engaging with our community, so be sure to drop us a message or comment on your favourite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.- Origins of Stellar Material- Challenges in Rocket Fuel Reuse- Addressing Flat Earth Theories- Future of Space Propulsion Technologies- Cosmic Recycling of Elements

The fugitive imprisoned for killing a Civil Rights icon, the Nashville lawyer who made Congress reconsider, and a mountain of evidence. Plus the local news for June 8, 2026 and kudzu.  Credits: This is a production of Nashville Public RadioHost/producer: Nina CardonaEditor: LaTonya TurnerAdditional support: Mack Linebaugh, Tony Gonzalez, Megan Jones and the staff of WPLN and WNXP

California election counting has confused — and frankly ticked off — a lot of people, and I get it. I'm W. Curtis Preston, I've worked every California election since the 2016 presidential primary, and I've managed the polls at multiple elections here in San Diego County. This episode, I'm going solo to explain exactly what's going on, why it takes so long, what the "red mirage" actually is, and why none of it is fraud. Sorry to disappoint some of you.If you've ever had a family member call you asking "what the hell is going on over there?" — this one's for you. I walk through the specific changes California made to election law, how our system compares to Florida's, why human nature is a big part of the problem, and what the chain of custody for every single ballot actually looks like from the inside. This isn't punditry. This is someone who has stood at those poll books, sealed those ballot cartons, and escorted those ballots to the DART team.Chapters:0:00 – Introduction: What the hell is going on in California?1:23 – Who I am and why I can speak to this2:12 – How California election law changed six years ago4:43 – The mail ballot window: postmark by 8 PM, received within 7 days5:09 – Vote centers vs. the old precinct model7:39 – California vs. Florida: why the laws produce such different results9:09 – Why California voters wait until the last minute14:12 – The red mirage explained: it's not fraud, it's math15:31 – Signature verification: 80,000–100,000 per day in San Diego alone16:35 – How computers count ballots — and the 1% manual audit that checks them19:11 – Chain of custody: two people, sealed cartons, tracked numbers20:17 – Debunking the "law enforcement can't observe" myth21:24 – Dead people voting? Let's talk about what's actually happening22:47 – Wrap-up

This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers: Debunking the "mind reader myth" and the importance of clear communication Differentiating between facts and feelings to prevent misunderstandings The significance of regulation and self-awareness in conflict resolution Managing unmet needs and how to respond when they are ignored The value of post-conflict debriefs and continuous learning Maintaining appreciation and affirmation over time Recognising triggers Follow Kylie on Instagram here Listen to the 10 Golden Rules Of Communication Episode here See omnystudio.com/listener for privacy information.

Tim Harford investigates some of the numbers in the news. This week:The Daily Express claims that ‘Migrants will get half of all new homes', based on a calculation from the Conservatives. We explain why that's not what the numbers say, and ask what the Conservatives own record on migration and housing tells us. Does one in five Welsh pupils leave school functionally illiterate? We take a dive into the world of Welsh education and find the numbers tell a different story - but not an encouraging one. Accusations are flying about who's responsible for the UK's high borrowing costs. Does Liz Truss still cast a shadow over the bond market? Is Labour infighting to blame? Or are we missing the economic wood for the political trees? Duncan Weldon has the answers. And an answer to a question that literally only one person was asking: how many football pitches would fit inside Wales? More or Less is the programme that looks at numbers and statistics in news and in life. We're always looking for questions from listeners - you can contact us on moreorless@bbc.co.uk.Guests: Ben Brindle - researcher at the Migration Observatory at the University of Oxford James Riding - Living Markets and Sustainability Editor at Inside Housing Kathy Rastle - Professor of Cognitive Psychology at the University of London Duncan Weldon - Economist and author of Blood and Treasure Rob Eastaway - mathematician and author of Maths on the Back of an EnvelopePresenter: Tim Harford Series Producer: Tom Colls Reporter: Nathan Gower Producers: Josh McMinn, Lizzy McNeill Editor: Richard Vadon Programme Coordinator: Brenda Brown Sound Engineer: James Beard

In this episode of The FasterFreedom Show, Sam is running solo to take on one of the biggest debates in personal finance and investing: stocks versus real estate.He breaks down the seven most common myths and assumptions he hears from stock market investors and explains why he believe those ideas often fall apart when viewed through the lens of building true financial freedom. From diversification and risk to liquidity and long-term returns, he tackles the arguments head-on and shares his perspective as an investor who has spent years actively building wealth through real estate.He also dives into what he believes makes real estate unique among investment options. The conversation covers the advantages of cash flow, leverage, tax benefits, appreciation, and control, and why those factors can create opportunities that are difficult to replicate elsewhere. Rather than focusing solely on returns, Sam discusses why the ability to influence outcomes is one of the biggest advantages real estate investors have.Along the way, he busts several misconceptions that keep people from getting started and explains why so many investors underestimate what real estate can do when approached with the right strategy and long-term mindset.To close things out, he shifts into basketball and previews the upcoming NBA Finals between the San Antonio Spurs and the New York Knicks. He discusses the matchup, key storylines, strengths and weaknesses on both sides, and gives his series pick as Game 1 approaches.From investing myths and wealth-building strategy to NBA Finals talk, this episode delivers the real estate insight and sports conversation you've come to expect from the show.Join my PREMIUM real estate community on Skool: ⁠⁠⁠https://www.skool.com/fasterfreedomrelaunchproFasterFreedom Capital Connection: ⁠https://fasterfreedomcapital.com⁠Free Rental Investment Training: ⁠https://freerentalwebinar.com⁠

In part two of my series on the long-lived claims that the Apollo program was a hoax, I look more closely at the "evidence" of denialists and refute it all. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the show merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, perfect for gifts!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge support on Patreon to get an ad-free feed with exclusive episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my novel, Manuscript Found!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Direct all advertising inquiries to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.airwavemedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find other high-quality podcasts! Some music in this episode was licensed under a Blue Dot Sessions blanket license at the time of publication. Tracks include "The Gran Dias," "Cicle Gerano," "Access Road 214," "Delicates," "Flor Vjell," "Leatherbound," "Cicle Deserrat," and "Game Lands." Additional music, including "Remedy for Melancholy," is by Kai Engel, licensed under Creative Commons (CC BY 4.0) Other music: "Leaving Home" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let me tell you something that should concern every single American, regardless of where you fall on the political spectrum.Artist were asked to celebrate America's 250th Birthday, NOT endorse a political platform, NOT cut a campaign ad, NOT swear an oath to a political party, NOT even show up to a rally. Just show up and play music for our Country's birthday. The Country that made them wealthy, famous, and free.SPONSOR: American FinancingHeading into summer, persistent inflation and rising daily costs are squeezing middle-class families, and many homeowners are reaching for credit cards instead of tapping the equity they already have. American Financing's salary-based mortgage consultants help wipe out high-interest debt using mortgage rates currently in the 5s, with customers saving an average of $800 a month. Starting today could also delay two mortgage payments, putting real money back in your pocket.NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.327% for well qualified borrowers. Call 866-886-2026 for details about credit costs and terms. Average savings based on borrowers who save over $199.99.Call American Financing at 866-886-2026 or visit https://www.AmericanFinancing.net/MTA-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickjfreitas3.000:01:13 – Exposing the cultural left's shameful founding narrative.00:01:29 – Celebrating 250 years of the Declaration of Independence.00:02:39 – Famous artists abandon Trump's Great American State Fair.00:05:40 – Judge blocks Trump name from Kennedy Center facade.00:06:27 – Why the radical left refuses to celebrate America.00:10:01 – Debunking claims that the White House is partisan.00:12:17 – When did patriotism become a right wing act?.00:14:02 – Freedom Williams defends performing for patriotic audiences.00:17:41 – Comparing the Bicentennial to our 250th anniversary struggle.00:20:54 – Defending Washington and Jefferson from critical theory attacks.00:23:41 – Frederick Douglass proves the Constitution protects our liberty.00:25:15 – Trump should showcase unashamed grassroots American talent.00:28:20 – Honoring the world's longest continuously active constitution.00:30:37 – Leadership lessons from the Ronald Reagan ranch legacy.00:32:00 – Dreaming of a bright future for our Republic

Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps. Together, they explore:The crucial differences between ambient and intentional walking. How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options. Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribeLearn how to strengthen your feet and treat foot care as a vital foundation for your overall health! HIGHLIGHTS00:00:00 Welcome to American Glutton00:00:55 Debunking the 10,000 Steps Myth00:03:22 The Real Baseline for Health00:05:55 Step Counts and Mental Health00:08:40 Ambient vs. Intentional Walking00:15:28 Zone 2 Heart Rate Training00:19:07 Choosing the Right Footwear00:24:31 How to Strengthen Your Feet00:28:04 Flat Feet and Structural Differences00:32:56 Reframing the Power of Walking Hosted on Acast. See acast.com/privacy for more information.

There is a new cease-fire and new concessions, but how does it as up against Trump's original goals. We will do a breakdown of the original justification for the strikes, operational objectives and what this newest cease-fire agreement means.SPONSOR: Lear CapitalGold and silver are at all-time highs as central banks, sovereign funds, and major institutions like Morgan Stanley shift capital out of the dollar and into precious metals. Lear Capital helps everyday Americans get into physical gold and silver with experienced reps, transparent pricing, and IRA-eligible options. With a qualified purchase, you can receive up to $20,000 in bonus gold or silver.Call Lear Capital at 800-707-4575 or visit https://www.Nick4Lear.com-----SPONSOR: Alliance Defending FreedomSome of America's largest corporations, including American Express and Home Depot, are using their employee healthcare plans to pay for irreversible gender-transition drugs and surgeries for kids. Alliance Defending Freedom's petition puts direct pressure on corporate leaders and gives concerned Americans a real way to push back. Adding your name helps spark the kind of accountability that influences boardrooms across the country.Sign the petition at https://www.JoinADF.com/Nick-----SPONSOR: Ridge WalletRidge makes a slim, modern wallet built from premium materials like aluminum, titanium, and carbon fiber, with a lifetime warranty and RFID protection. It holds up to 12 cards plus cash without the bulk of a traditional leather wallet, and comes in over 50 colors and finishes. The Anniversary Sale is on now with up to 40% off the entire site.Get up to 40% off at https://www.Ridge.com/FREITAS-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickjfreitas3.000:00:00 – Breaking down Trump's strategic military objectives in Iran00:01:29 – Exposing the IRGC and the Ayatollah's enforcers00:02:31 – How American strikes crippled Iran's missile capability00:03:58 – Annihilating the Iranian Navy in the Persian Gulf00:06:20 – Preventing the Ayatollah from getting nuclear weapons00:07:50 – Cutting off terror funding for Hamas and Hezbollah00:10:46 – Defending the Strait of Hormuz and gas prices00:12:34 – Using China to break Iran's economic backbone00:14:02 – Trump's high stakes negotiation strategy against Iran00:18:26 – Exposing why Democrats want Trump to fail00:21:09 – Analyzing the 60 day Iran ceasefire agreement00:23:03 – Why Trump's deal beats Obama's failed policy00:26:38 – Debunking the leftist media narrative on Iran00:31:05 – Iran President resigns amid total IRGC takeover00:40:39 – Will the Democrats sabotage Trump's Iran victory?00:41:43 – Why America First foreign policy delivers results00:45:30 – Final thoughts and preordering The Man Book

----- Shout out to all our members who make this content possible, sign up for only $5 a month https://www.youtube.com/channel/UCNNTZgxNQuBrhbO0VrG8woA/join Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g Follow us on SNAPCHAT https://www.snapchat.com/discover/No_Jumper/4874336901 Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTjwXa4an6sBGIe7m5 iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/nojumper http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: http://www.instagram.com/adam22 adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

The mainstream media wants you to believe that America is weak, Iran is strong, and China is ascendant. Ben Shapiro shows you how the media narrative collapses the moment you apply basic facts and logic. - - - Today's Sponsor: Home Title Lock - Use promo code BEN at https://HomeTitleLock.com and you'll get a FREE Title History Report AND a FREE TRIAL of their Million Dollar TripleLock Protection. - - - DailyWire+: Become a Daily Wire Member and watch all of our content ad-free: https://www.dailywire.com/subscribe