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Join the October Menopause Challenge: https://drgabriellelyon.com/forever-strong-menopause-challenge/Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comWhen you hear the word “radiation,” do you think of cancer, Chernobyl, or an airport scanner? In this powerful episode, Dr. Gabrielle Lyon sits down with Dr. Sanjay Mehta, a radiation oncologist, to completely redefine your understanding of radiation as a tool for medicine.Dr. Mehta reveals how modern technology has made radiation oncology incredibly precise, minimizing side effects for cancer patients. He also shares groundbreaking insights into the underutilized field of low-dose radiation therapy, a safe and effective treatment for common inflammatory conditions like arthritis, tendinitis, and plantar fasciitis. This conversation is a must-watch for anyone with chronic pain or a fear of radiation, offering a new path to health and healing.Chapter Markers0:00 - Intro0:42 - The biggest myths about radiation1:33 - Dr. Sanjay Mheta's introduction2:07 - Radiation as a treatment for prostate cancer3:41 - The side effects of surgery vs. radiation4:32 - The training of a radiation oncologist5:34 - Full-body scans and diagnosis7:48 - What is radiation?9:00 - The difference between medicine and poison10:50 - The electromagnetic spectrum12:21 - Ionizing vs. Non-ionizing radiation13:42 - How we are naturally exposed to radiation15:50 - The biggest myth about radiation18:50 - Hormesis and low-dose radiation21:10 - The evolution of radiation technology22:38 - Radiation in daily life (dentist X-rays)25:00 - Can all cancers be destroyed by radiation?26:43 - Why radiation doesn't always burn skin28:25 - How radiation treatment is planned32:27 - Side effects of prostate cancer surgery33:09 - Penile shortening and prostate surgery36:00 - The role of testosterone in prostate cancer38:37 - How radiation affects bodybuilders39:09 - Who is not a candidate for radiation?41:33 - Is radiation the standard of care for all cancers?42:32 - Debunking radiation fear (microwaves, etc.)44:38 - The airport scanner debate47:03 - Other sources of radiation exposure52:32 - Grounding and radiation54:40 - Low-dose radiation for musculoskeletal injuries55:50 - The history of low-dose radiation57:22 - The use of radiation in the 1800s59:42 - Cortisone vs. low-dose radiation for pain1:03:00 - Dr. Ma's personal story of treatment1:04:07 - The duration and protocol of low-dose radiation1:08:16 - Inflammation and low-dose radiation1:10:59 - The durability of radiation therapy1:12:00 - Reversal of disease1:17:22 - Radiation's effect on hip pain1:18:29 - Treating rheumatoid arthritis1:20:29 - Post-operative radiation1:22:11 - Low-dose radiation for Peyronie's disease1:24:42 - What's holding back adoption of this therapy in the US?1:26:45 - The future of low-dose radiation1:27:31 - How to book an appointment with Dr. Mehta1:28:09 - Closing RemarksWho is Dr. Sanjay Mehta? Dr. Sanjay Mehta has been treating cancer patients for over 25 years using state of the art radiation oncology technology. He is now successfully treating patients with arthritis, tendonitis, and plantar fasciitis with low dose radiation using proven European regimens. It is non invasive, painless, and covered by Medicare and most insurance plans.This episode is brought to you by:PaleoValley - Get 15% off automatically at
Check out OpenSolar OS 3.0 at: https://suncast.media/opensolar More batter density = more value, right? Not so fast.In this episode, we challenge the hype around energy storage density—and reveal what really drives value for battery storage assets.At RE+ 2025, Nico Johnson got to connect with two powerhouse product leaders from Wärtsilä Energy Storage: Neha Sinha, Head of Hardware Portfolio, and Ruchira Shah, Lead for Software Product Management. Together, they're crystal clear about how hardware and software integration impacts performance, revenue, and long-term viability in energy storage projects. And how that translates to strategic value for battery operators.If you think “more megawatt-hours per box” is the endgame, you might be oversizing your system—and leaving cash on the table. Neha and Ruchira explain why “usable energy,” not just nameplate capacity, is the real metric investors should care about. And why that's not solely defined by the MWH you can stuff inside a container.Expect to learn:
Are you stuck on the corporate hamster wheel, running in circles but getting nowhere? Joey Mure, co-founder of Wealth Without Wall Street, is here to show you how to break free from the grind and start building the financial freedom you've been craving.Joey shares his journey from being a high-income professional to becoming a successful investor. He reveals how transitioning from active income to passive income is the secret to regaining control over your time and your life.Joey walks us through the essential mindset shifts and actionable steps to start creating wealth that works for you. It's time to stop waiting for “someday” and start building the life you deserve today! “If you are the only thing at work, if your money is not at work creating passive income, you have no freedom.” ~ Joey Mure In This Episode:- Breaking free from the hamster wheel- Debunking the retirement myth- Why doctors fail at building passive income- The GPS method to financial freedom- Personal journey to passive income- The importance of peer groups and mentorship- Common money traps & stock market pitfalls- Achieving financial freedom and giving backMentioned in the Episode:Wealth Without Wall Street Podcast: https://www.wealthwithoutwallstreet.com/podcast Book, Wealth Without Wall Street: 3 Steps to Freedom Through Passive Income: https://www.amazon.com/Wealth-Without-Wall-Street-Freedom/dp/B0DJDNQVH1 Connect with Joey Mure: LinkedIn: https://www.linkedin.com/in/joey-mure-b376824 Website: https://www.wealthwithoutwallstreet.com/ Resources:➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/➡️ Check out my programs - https://vikramraya.com/coaching/➡️ Apply to become a Limitless MD - www.I8mastermind.com➡️Claim Your Free 30-minute discovery call and $500 off your engagement with Hall CPA: go.therealestatecpa.com/limitless Connect with Vikram:Website: https://vikramraya.com/Instagram: https://www.instagram.com/vikramraya/Facebook: https://www.facebook.com/VikramrayamdLinkedIn:https://www.linkedin.com/in/vikramraya/YouTube:
Today is the 2-year anniversary of the beginning of the genocide in Gaza. Ben Burgis breaks the absurdity and evil of the way many people have tried to defend it, and puts the issue in a larger context.Follow Ben on Twitter: @BenBurgisFollow GTAA on Twitter: @Gtaa_ShowBecome a GTAA Patron and receive numerous benefits ranging from patron-exclusive postgames every Monday night to our undying love and gratitude for helping us keep this thing going:patreon.com/benburgisRead the weekly philosophy Substack:benburgis.substack.comVisit benburgis.com
Dr. Gary Mitrevolis, a seasoned expert in addiction medicine, joins us for a critical conversation on cannabis and THC addiction, especially as we face the rising tide of high-potency THC products. With cannabis legalization expanding and THC concentrations soaring to unprecedented levels, Dr. Mitrevolis shares his extensive insights into the mental and physical health risks this trend poses. We discuss why understanding these impacts is vital for effectively addressing the evolving challenges in addiction treatment, particularly in states like California where exposure to high-THC products is more prevalent.Our exploration takes a closer look at the adolescent brain, where we uncover the troubling effects of THC on dopamine production and motivation. Chronic cannabis use during these formative years can lead to devastating consequences, including an alarming drop in IQ and an increased risk of psychosis, especially for those with a family history of mental health disorders. Dr. Mitrevolis highlights that while current data might not differentiate between THC potency levels or consumption methods, ongoing research promises deeper insights that will guide future prevention and treatment strategies.In this episode, you will hear:Exploration of rising THC potency and its implications for addiction and health.Insights from Dr. Gary Mitrevolis on the mental and physical risks of high-THC cannabis.Discussion on cannabis' impact on adolescent brain development, motivation, and IQ.Examination of cannabis legalization and potential reclassification to a Schedule III substance.Debunking myths about the safety of natural substances, highlighting cardiovascular risks.Challenges and strategies for managing cannabis withdrawal and recovery.Follow and Review:We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:Dr. Mitrevolis NovusMindfulLife.comhttps://www.theaddictedmind.com/community Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Learn more about the Seeking Excellence coaching programs at the link below! https://www.seekingexcellence.us/coaching-1In this episode, Nathan Crankfield discusses the societal perception of parenthood as a financial burden, contrasting it with the rising trend of pet ownership as an alternative.He critiques the misleading narratives surrounding the costs of raising children, emphasizing the importance of mindset and faith in making family decisions. Nathan argues for the fulfillment that comes from parenthood and encourages listeners to embrace responsibility and trust in God's providence when it comes to family planning.Chapters00:00 The Cost of Parenthood vs. Pet Ownership02:48 Debunking the Myths of Child-Rearing Costs14:39 Mindset and the Choice of Parenthood24:55 Faith and the Call to Parenthood32:04 Embracing Responsibility and Trusting in Providence
This conversation delves into the lives and claims of Ed and Lorraine Warren, renowned paranormal investigators. It explores their most famous cases, including the Annabelle doll and the Amityville Horror, while questioning the authenticity of their experiences. The discussion also touches on biblical perspectives regarding communication with the dead and the ethical implications of engaging with the supernatural. 00:00 The Chilling World of Ed and Lorraine Warren02:43 The Origins of the Warrens' Paranormal Journey05:21 The Infamous Annabelle Doll Case07:58 The Dark Side of the Warrens' Investigations10:53 The Impact of Horror Movies on Society13:36 The Spiritual Realm and Its Dangers25:22 Exploring the Buffered Self and Spiritual Realities27:50 The Intersection of Entertainment and the Demonic29:36 The Warrens: Investigating the Paranormal33:00 Debunking the Amityville Horror37:02 The Conjuring House: Truth or Fiction?41:24 The Warrens' Controversial Legacy44:28 The Witch of Endor: A Biblical Perspective55:55 Theological Debates on Communicating with the Dead
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reformer 'don't do sh*t.' He emphasizes the importance of questioning general statements about exercise effectiveness and understanding the context in which exercises are performed.Adam discusses the value of light lunges for various populations, their role in promoting hip range of motion, and their potential for hypertrophy. He also highlights the significance of balance and vestibular challenges in Pilates, advocating for a nuanced approach to exercise selection based on individual needs and goals.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for lifetime access to the Building Strength & Muscle in Pilates course.Click here to follow Adam on Instagram.
In the property management industry, there are public adjusters who are in business to help people, and sadly, there are those who are only in business to help themselves.Andy Gurczak, founder and CEO of AllCity Adjusting, joins the podcast to debunk common myths about claims adjusters. Some myths include: “Public adjusters inflate claims; you only need one for big losses; a contractor can handle the insurance claim; the insurance company's adjuster will take care of everything; and hiring an adjuster delays the process.”Explore additional Beyond Rent episodes by connecting with us on Facebook, Instagram, TikTok, LinkedIn, and YouTube.You can learn more about Andy Gurczak on LinkedIn, and AllCity Adjusting on the company's website.Visit RentManager.com/Podcast to submit an idea for an upcoming episode of Beyond Rent and discover more about the program.Learn more about Rent Manager's industry-leading accounting, reporting, maintenance, and communication features at RentManager.com, or connect with us on LinkedIn, Facebook, Instagram, YouTube, and X.
#615 What if the one strategy that built your business suddenly stopped working? Would you know how to pivot — or would you crash and burn? In this episode hosted by Kirsten Tyrrel, we sit down with Adam Robinson, former Wall Street trader turned successful entrepreneur. After the 2008 financial crash upended his career at Lehman Brothers, Adam took a leap into the unpredictable world of online business. He shares his rollercoaster journey — facing failures, finding product-market fit, and ultimately building Retention.com into a multi-million dollar company. We dive deep into the importance of resilience, why cold email still works (when done right), and the hard truths about scaling a startup. If you're an entrepreneur navigating the early stages of business, this episode is packed with invaluable lessons you won't want to miss! (Original Air Date - 3/11/25) What we discuss with Adam: + From Wall Street to startups – Adam's transition after the 2008 crash + Early business struggles – Lessons from his first failed venture + Finding product-market fit – How one feature changed everything + Cold email & ethics – Debunking myths about outreach and compliance + Breaking revenue plateaus – The pivot that unlocked growth + Scaling a SaaS company – Growing Retention.com to $25M ARR + Behavioral email marketing – Why targeted emails outperform blasts + Common founder mistakes – Focusing on the wrong things early on + The right way to start – Talk to customers, validate, then scale + Grit & resilience – The real key to long-term success Thank you, Adam! Check out Retention.com at Retention.com. Check out RB2B at RB2B.com. Follow Adam on LinkedIn. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Broad Match: Debunking the Straw Man Argument Around Rufus and Keywords Episode Overview In this episode, Danny McMillan and Adam dive deep into the misconceptions surrounding optimizing for Rufus versus traditional keyword strategies. They discuss the importance of maintaining a balanced approach while navigating the psychological impacts of social media engagement on content creators. This episode explores keyword optimization in amazon listings, impact of content creation on personal identity with practical insights for immediate implementation. Key Takeaways Emphasizing both Rufus and traditional keywords is crucial for optimizing listings, not one at the expense of the other. Content creators should prioritize authenticity and excellence over chasing page impressions to maintain their integrity and effectiveness. Chapter Markers Time Chapter Description 00:00 Introduction Danny and Adam reconnect and discuss Adam's new living situation. 01:30 The Misconception of Rufus Danny highlights the straw man argument regarding Rufus and keywords in listing optimization, emphasizing the importance of both. 04:46 The Slippery Slope of Content Creation Discussion on how content creators can lose their sense of self when chasing attention rather than staying true to their message. 15:26 Chasing Excellence vs. Attention Danny shares insights on the dangers of focusing on page impressions over quality content, urging creators to prioritize excellence. 27:59 Conversion Rate Discrepancies Adam presents findings on the surprising conversion rate metrics between PPC and organic sales across a large catalog. 31:00 Understanding Traffic Dynamics A look into the complex nature of advertising reports and the implications of traffic on conversion rates. Notable Quotes "Chase excellence, not page impressions." Resources Mentioned
Mentor Sessions Ep.032: Grant Cardone on Bitcoin-Real Estate Hybrids: Investment Strategies, Sales Mastery, Marketing Hacks, & Billionaire Mindset | Grant CardoneIs combining Bitcoin and real estate the ultimate investment strategy? Dive into this explosive BTC Sessions interview with Grant Cardone, billionaire real estate mogul, best-selling author, and sales/marketing legend, as we explore his revolutionary Bitcoin-real estate hybrid funds. Grant reveals how he's onboarding conservative investors to Bitcoin through trophy assets, why institutions crave Bitcoin exposure via real estate mandates, and the massive opportunity in a $4 trillion market. Discover battle-tested sales and marketing tips that built his empire, his unfiltered Bitcoin journey from 2013 curious to stacking $100M+, and why now is the easiest time to build wealth. Grant drops gems on investment strategies blending Bitcoin's liquidity with real estate's cash flow, pros/cons of each asset, and how he'd rocket to billionaire status starting at 20 today. If you're into Bitcoin, real estate, investment strategy, sales, and marketing, this episode uncovers the mindset and tactics to level up your portfolio and business. Don't miss why Grant believes Bitcoin-real estate hybrids will change investing forever—watch now!Chapters:00:00:00 Intro Teaser: Bitcoin & Real Estate Convergence00:01:23 Grant's Bitcoin Lightbulb Moment00:01:58 Debunking the Miami House Bitcoin Sale00:03:17 Bitcoin Skepticism & Altcoin Views00:05:06 First Bitcoin Payment in 201300:08:08 Bitcoin vs Real Estate Debate on X00:09:55 Merging Real Estate & Bitcoin Assets00:12:26 Onboarding Investors to Bitcoin00:13:21 Real Estate Peers' Reactions00:14:54 Cardone Capital's Competitive Moat00:16:46 Institutional Mandates & Bitcoin Taste00:21:08 Investor Response to Hybrids00:25:43 How Bitcoin Enhances Real Estate00:34:34 Pros & Cons: Bitcoin vs Real Estate00:45:01 Best Time to Build Wealth Today00:48:53 Sales & Marketing Mastery00:59:00 Believing in What You Sell01:05:19 Cardone Capital & Future PlansAbout Grant CardoneBillionaire real estate mogul, ultimate sales trainer, marketing mastermind, and author of 11 best-selling books including "The 10X Rule."X.com: @GrantCardoneWebsite: cardonecapital.com
In celebration of 100 episodes of Satansplain, Magister Bill sits down for a discussion with the Church of Satan High Priest himself, Magus Peter H. Gilmore. A variety of topics are covered, including Satanic ritual, supernatural versus supernormal, Anton LaVey's atheism, conspiracy theories about Satanism, meetings between Church of Satan members, and the applications of artificial intelligence from music composition to Satanic self-improvement. Official site: https://satansplain.com Support Satansplain on locals: https://satansplain.locals.com/support Merch: https://store.satansplain.com 00:00:00 - Intro 00:01:48 - Anton LaVey's atheism and the myth that the Church of Satan changed views on deities 00:08:01 - Satanic influences: William Seabrook 00:12:10 - Debunking the conspiracy theory of "When you reach the higher ranks, they worship Satan" 00:17:48 - Newcomers who carelessly dismiss the ritual half 00:21:45 - More on Satanic ritual 00:29:21 - Meeting Satanists offline 00:36:35 - Dim bulbs, lot lice, etc. 00:47:12 - More on dim bulbs 00:49:55 - A.I. and Satanism 00:54:56 - More on A.I. and musical composition 01:03:01 - Further A.I. applications for the Satanist 01:08:40 - Closing
After Bobby's TikTok algorithm fed him the secrets to famous magicians tricks, he debunks the infamous Grand Canyon carpet ride trick that David Copperfield performed in the 80's. Plus, the guys play a game of 'would you rather: football edition' after Eddie brought in a series of questions his kids constantly heckle him about while watching football. And Bobby reads through a series of narratives that statistics have proven true or false, like if icing the kicker actually works. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner outlines practical, scientifically validated interventions, including CBT-I and stimulus control strategies, to retrain your body for consistently restorative sleep. He provides critical insights into detecting hidden sleep apnea and explains how precise timing of morning light, caffeine, and supplements like melatonin can dramatically enhance sleep quality and daytime performance. Dr. Grandner also shares actionable tips for falling asleep faster, managing nighttime awakenings, and provides an honest look at the accuracy and pitfalls of sleep trackers. Timestamps: (00:00) Introduction (04:45) Poor sleep vs. insomnia—how can you tell? (07:11) Does stressing about sleep make insomnia worse? (13:41) CBT-I's real target—wakefulness, not sleepiness (16:11) Why your bed should be reserved strictly for sleep (20:23) Can trying too hard to sleep backfire? (21:38) Scrolling yourself awake? Try standing instead (24:59) What should you do if you can't fall back asleep? (27:51) Why effort keeps you awake (29:30) Sleep restriction therapy—worst name, best solution? (32:10) Can you train yourself to fall asleep faster? (34:52) Why bedtime cliffhangers sabotage sleep (36:32) Sedatives vs. CBT-I—which beats insomnia better? (40:45) Insomnia by the numbers—is it affecting you? (42:06) Why sleep apnea is shockingly common (and often unnoticed) (45:44) Is nighttime waking a hidden sign of sleep apnea? (51:50) Are at-home sleep apnea tests reliable? (53:22) Allergies vs. sleeping position—what causes sleep apnea? (56:05) What actually happens during REM and deep sleep? (1:04:33) Are dreams your brain's way of decoding life? (1:08:50) How apnea destroys sleep architecture (1:10:20) Does untreated sleep apnea raise Alzheimer's risk? (1:13:19) How poor sleep disrupts attention and memory (1:16:36) Effective CPAP alternatives (1:20:39) Mouth taping—sleep hack or hype? (1:22:42) Measuring sleep apnea treatment success (1:24:45) Advanced sleep hygiene for chaotic schedules (1:28:13) Do blue-blocking glasses actually enhance sleep? (1:28:58) Why morning light is key (1:33:45) Should you delay your morning cup of coffee? (1:37:43) Why consistent mornings are crucial—even if bedtime isn't (1:41:14) Are you losing sleep to "revenge bedtime procrastination"? (1:46:01) Why 5 mg of melatonin might be too much (1:53:38) Do melatonin supplements contain more than advertised? (1:56:31) Can melatonin boost your immune system? (1:57:26) Debunking melatonin supplement safety myths (2:01:48) Do magnesium, glycine, and L-theanine actually help sleep? (2:04:49) Why glutamine and B12 might keep you awake (2:06:21) THC and REM suppression—the hidden costs (2:12:48) Does CBD genuinely improve sleep quality? (2:15:21) Alcohol as a sleep aid—more harm than good? (2:18:18) How late is too late for caffeine? (2:22:31) Why staying up late leads to unhealthy eating (2:27:21) Is shift work more harmful than smoking? (2:31:04) What's the ideal power nap length? (2:32:50) Strategic napping advice for shift workers (2:34:58) Optimal caffeine timing for shift workers (2:35:31) The fastest way to adjust to a new time zone (2:41:02) How exercise and light help beat jet lag (2:43:34) Can sleep trackers accurately detect wakefulness? (2:47:09) Sleep stage tracking—useful data or misleading? (2:51:36) Should you trust your wearable's sleep score? (2:55:54) How to use sleep tracker data effectively (3:01:08) Evening habits elevating your heart rate (3:03:11) Troubleshooting insufficient REM and deep sleep (3:06:07) Is your sleep tracker doing more harm than good? (3:10:25) Does better sleep boost cognitive resilience? (3:12:54) Why school start times clash with teen biology (3:15:32) Shifting your circadian rhythm with light and exercise (3:17:38) Can 15 minutes extra sleep boost athletic performance? (3:19:48) Is "sleep banking" a competitive game-changer? (3:22:15) Does poor sleep predict injury risk? (3:27:12) Why caffeine isn't enough to overcome poor sleep (3:28:50) Do eye masks and earplugs significantly improve sleep? (3:30:27) Proven techniques to fall asleep faster (3:32:24) Does reading before bed shorten sleep onset? (3:33:14) Can't fall back asleep? Try this (3:34:16) One proven strategy for deeper sleep (3:35:40) Reducing nighttime urination awakenings (3:37:23) Is sharing a bed disrupting your sleep? (3:39:02) How to tell if you're truly sleeping enough (3:40:40) Do you really need 8 hours of sleep? (3:41:55) Adjusting your routine to your chronotype Show notes, transcript, and summary are available by clicking here Watch this episode on YouTube
Dive into the latest NFL headlines as the Packers head into their bye week, from shocking retirements to quarterback controversies shaking up the league. Host Ryan Schlipp breaks down key updates, including Xavier Howard's retirement, the Lions' defensive setbacks, and the bizarre Browns QB situation. Plus, a deep dive into Matt LaFleur's press conference and a passionate defense of Micah Parsons' elite performance amid misguided criticism. Exploring Lions' DJ Reid on IR and its impact on their Super Bowl hopes Analyzing Browns' QB shuffle with Dylan Gabriel starting and Shadur Sanders' odd silent interview Recapping LaFleur's insights on injuries, special teams fixes, and the team's reset mindset Debunking media takes on Micah Parsons with top PFF grades and game-changing pressures This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe now for more Packers analysis, leave a rating and review to help us grow, and join the conversation on social media with #PackernetPodcast. Tease: More on Jordan Love's progress coming soon! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
Dive into the latest NFL headlines as the Packers head into their bye week, from shocking retirements to quarterback controversies shaking up the league. Host Ryan Schlipp breaks down key updates, including Xavier Howard's retirement, the Lions' defensive setbacks, and the bizarre Browns QB situation. Plus, a deep dive into Matt LaFleur's press conference and a passionate defense of Micah Parsons' elite performance amid misguided criticism. Exploring Lions' DJ Reid on IR and its impact on their Super Bowl hopes Analyzing Browns' QB shuffle with Dylan Gabriel starting and Shadur Sanders' odd silent interview Recapping LaFleur's insights on injuries, special teams fixes, and the team's reset mindset Debunking media takes on Micah Parsons with top PFF grades and game-changing pressures This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Subscribe now for more Packers analysis, leave a rating and review to help us grow, and join the conversation on social media with #PackernetPodcast. Tease: More on Jordan Love's progress coming soon! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
The Spectator's cover story this week is an interview with Conservative leader Kemi Badenoch ahead of the Tory party conference. Reflecting on the criticism she received for being seen as slow on policy announcements, she says that the position the Conservatives were in was ‘more perilous than people realise' and compares herself to the CEO of an ailing firm. Can Kemi turn it around for the Tories?Host William Moore is joined by the Spectator's political editor Tim Shipman – who interviewed Kemi – alongside commissioning editor Lara Brown, and academic and author Philip Hensher. They discuss whether the ‘cult of Thatcher' needs to die, Tim says he's more Disraeli and Bismarck to Lara's Pitt and Philip reveals what once got him sacked from the House of Commons.Plus: while discussing Philip's review of Graham Robb's The Discovery of Britain, the panel ponder which politicians are best at invoking history.Produced by Patrick Gibbons.The Spectator is trialling new formats for this podcast and we would very much welcome feedback via this email address: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
After Bobby's TikTok algorithm fed him the secrets to famous magicians tricks, he debunks the infamous Grand Canyon carpet ride trick that David Copperfield performed in the 80's. Plus, the guys play a game of 'would you rather: football edition' after Eddie brought in a series of questions his kids constantly heckle him about while watching football. And Bobby reads through a series of narratives that statistics have proven true or false, like if icing the kicker actually works. Download the DraftKings Sportsbook App today: https://dkng.co/bobbysports If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. N/A in NH/OR/ON. New customers only. Valid 1 per new customer. Min. $5 deposit. Min $5 wager. $200 issued as eight (8) $25 free bets. Ends 9/19/22. See http://draftkings.com/sportsbook for details. Follow the Show: @BobbyBonesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
The Spectator's cover story this week is an interview with Conservative leader Kemi Badenoch ahead of the Tory party conference. Reflecting on the criticism she received for being seen as slow on policy announcements, she says that the position the Conservatives were in was ‘more perilous than people realise' and compares herself to the CEO of an ailing firm. Can Kemi turn it around for the Tories?Host William Moore is joined by the Spectator's political editor Tim Shipman – who interviewed Kemi – alongside commissioning editor Lara Brown, and academic and author Philip Hensher. They discuss whether the ‘cult of Thatcher' needs to die, Tim says he's more Disraeli and Bismarck to Lara's Pitt and Philip reveals what once got him sacked from the House of Commons.Plus: while discussing Philip's review of Graham Robb's The Discovery of Britain, the panel ponder which politicians are best at invoking history.Produced by Patrick Gibbons.The Spectator is trialling new formats for this podcast and we would very much welcome feedback via this email address: podcast@spectator.co.ukBecome a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
In this episode of Good Morning Liberty, hosts Nate Thurston and Chuck Thompson discuss the current government shutdown, its impact, and their thoughts on non-essential government employees. They speculate on potential plans by Trump to restructure federal agencies and touch on the controversial Epstein files. The conversation includes humorous commentary on viral videos and statements from political figures like Joy Reed and Trump, alongside a discussion on military physical standards. The episode wraps up with a positive story about a fundraising campaign by the LDS church for the family of a church shooter. 00:00 Intro 00:31 Reflecting on the Year and Upcoming Holidays 01:14 Government Shutdown: What's Happening? 02:27 Implications of the Shutdown 06:53 Epstein Files and Political Maneuvering 09:05 Trump's Controversial Video and Reactions 11:56 Pfizer Deal and Healthcare Discussion 16:01 Joy Reed's Viral Clip and Final Thoughts 16:46 Analyzing Joy Reed's Interview 17:48 Debunking the Fascist Agenda Claim 19:54 Project 2025 and Project Esther 20:41 Discussion on Women's Roles and Cultural Shifts 22:56 Military Standards and Physical Fitness 30:34 Positive Story: Support for Church Shooter's Family
Democrats keep calling Trump and his supporters “fascists” — but what do they actually mean? In this episode, Tara and Lee break down Joy Reid's shocking description of “fascism” and reveal how her definition sounds less like tyranny and more like old-fashioned American freedom. From the history of income taxes to government looting through NGOs, IRS overreach, and distorted definitions of socialism and fascism, this episode pulls back the curtain on the left's rhetoric. Learn why the real fight isn't about fascism at all — it's about who gets to enjoy the fruits of your labor.
In this episode, we're joined by Dr. Kelly McCann, MD, a trailblazer in functional, integrative, and environmental medicine. With over two decades of experience, Dr. Kelly has helped thousands of individuals achieve lasting wellness by addressing the root causes of their health concerns with personalized, compassionate care. Currently practicing at The Spring Center in Southern California, she is also an active board member for the American Academy of Environmental Medicine and the International Society of Environmentally Acquired Illness. Dr. Kelly blends conventional medicine with holistic practices, integrating the mind-body-spirit connection into every treatment plan. Her approach draws on acupuncture, herbal medicine, meditation, energy work, and more, providing comprehensive healing solutions for her patients. In this conversation, we explore: · How Dr. Kelly integrates holistic medicine into her healing methods. · Debunking common misconceptions about Lyme Disease and chronic inflammation. · The impact of chronic inflammation on cellular health. · The benefits of working with functional and integrative medicine practitioners for complex health issues. · How spiritual growth contributes to physical well-being and healing. From autoimmune diseases to hormone imbalances, Dr. Kelly's holistic approach addresses a wide range of conditions. Tune in to hear how her healing philosophy can transform your health! Interested in learning more or booking an appointment? Visit Dr. Kelly's website to explore her services. Episode also available on Apple Podcasts: https://apple.co/38oMlMr Keep up with Dr. Kelly McCann socials here: Facebook: https://www.facebook.com/drkellymccann/ Instagram: https://www.instagram.com/drkellymccann/?hl=en Youtube: https://www.youtube.com/@DrKellyMcCann
Today on Joe Oltmann Untamed, we bring you the hard-hitting truths the mainstream media won't touch. President Trump and Secretary of War Pete Hegseth delivered a bold message to the nation's top military brass, declaring that political correctness has no place in defending American freedom. From ending DEI programs in the armed forces to demanding that all personnel meet physical and readiness standards, the administration is setting a new tone for a fighting and winning military. Meanwhile, Oklahoma Governor Stitt revealed a massive crackdown on illegal alien truck drivers—130 arrested in a single sting—highlighting the urgent need for accountability on our nation's roads. In addition, investigative journalist Alan Duke of Lead Stories joins us to debunk false narratives surrounding high-profile conspiracy theories, shedding light on media misinformation and uncovering the truth behind viral claims. He recently debunked the claim about Erika Kirk being tied to child trafficking. Listen to his account today. Our show dives deep into the human cost of soft-on-crime policies, featuring the emotional testimony of Stephen Federico, whose daughter was brutally murdered by a career criminal with decades of arrests. We'll examine how Democratic policies have allowed violent offenders back on the streets and the national debate over soft-on-crime legislation. From chilling first-hand accounts to Senator Ashley Moody's call for reforms, tonight's coverage underscores a growing crisis across America's justice system and the high stakes facing families everywhere.
Today's interview is with my oldest son, Jake and his new wife, Livvy to chat about the new book I wrote for them and unpack five of the most common myths that sabotage new marriages and trade them for simple habits that build trust, respect and joy. Thinks we talk about in the episode are:• faith first, spouse second as good advice from Livvy's Dad• seeing parents model affection, repair and service• differentiation over “you complete me”• mind reading myths versus clear, simple requests• growth includes discomfort and honest repair• why happy couples do fight and how to do it well• address small stuff early to prevent resentment• learning together through books and shared language• teamwork during stressful seasons and daily service• date night as a sacred ritual for connectionIf you're newly engaged, early in marriage, or simply ready to trade fairytales for a stronger relationship, this one's for you. Listen, share with a partner, and tell us: which myth are you ready to replace? If you enjoyed this conversation, you'll definately love my new book - Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead. It's available October 1st on Amazon. Go to www.badmarriageadvice.com to get the book!Send us a text
Literature's most famous castaway, Robinson Crusoe, was washed up on a desert island - where he would remain for 28 years - on 30th September, 1659. By selecting this date, author Daniel Defoe ensured that his fictional protagonist's fate pre-dated the real-life estrangement of Royal Navy man Alexander Selkirk, who was stranded some 46 years later: 14 years prior to Defoe writing his novel. In this episode, Arion, Rebecca and Olly explain how his story pioneered not only the English novel, but also the movie trailer; ask whether Crusoe's narrative voice sounds like an authentic young man of the period, or betrays the fact that Defoe was nearly sixty when he created him; and dig around in the writer's early career (including, but not limited to, creating perfume from civets)... Further Reading: • Daniel Defoe profile (The British Library): https://www.bl.uk/people/daniel-defoe • ‘Debunking the Myth of the ‘Real' Robinson Crusoe' (National Geographic, 2016): https://www.nationalgeographic.com/culture/article/robinson-crusoe-alexander-selkirk-history • The Shipwreck scene from ‘Robinson Crusoe' (1927): https://www.youtube.com/watch?v=OCaYAD1ZGuM This episode first aired in 2021Love the show? Support us! Join
At this point it's out, it's everywhere; people have copies, people have it downloaded...
Taboo to Truth: Unapologetic Conversations About Sexuality in Midlife
In this powerful and eye-opening episode, I sit down with journalist, performer, and intimacy coordinator Laura Desiree to break down misconceptions around sex work, intimacy on stage and screen, and the importance of authentic storytelling. Laura shares her journey from burlesque to content creation, discusses the realities and stigmas sex workers face, and explains how intimacy coordination is reshaping the entertainment industry. From personal safety to sexual healing, this conversation explores the courage, creativity, and empowerment found under the “red umbrella” of sex work—and why listening to sex workers is essential for modern sex education.Timestamps:00:00 – Welcome to Taboo to Truth: Karen introduces the show and today's guest, Laura Desiree.02:30 – Defining Sex Work Today: What sex work means in modern society and the many professions under the “red umbrella.”06:45 – Laura's Journey into Sex Work: From burlesque beginnings to content creation and erotic performance.11:25 – Breaking Misconceptions: Does sex work come from trauma? Debunking stereotypes and addressing stigma.16:10 – Love, Safety & Relationships: How sex workers navigate intimacy, clients, and personal relationships.20:40 – Intimacy Coordination Explained: Laura's work creating safe environments for actors and performers on stage and screen.26:15 – Eros Unbound: Erotic Storytelling: Laura's live show blending confession, creativity, and sexual empowerment.30:00 – Final 3 Questions: Laura shares her definition of sex, her best orgasm story, and her unfulfilled fantasy.31:30 – Where to Find Laura Desiree: Resources, upcoming shows, and closing thoughts.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Laura Desiree is a dominant figure in erotic entertainment, celebrated for her work as a live-sex Intimacy Coordinator, journalist, adult industry consultant, and sought-after podcast commentator. She spent seven years as the host and producer of the groundbreaking web series Naked News, and now helms Eros Unbound, a confessional erotic reading event spotlighting sensual storytelling and creative expression. With over a decade of experience across broadcasting, adult media, and live performance, Laura is a trusted voice shaping the future of sex, art, and culture.
From top to bottom, from former president Barack Obama to Democrat governors like Tim Walz and Gavin Newsome, the Left has pushed all-in on accusing everyone in MAGA of being a fascist.But, what is a fascist?Do they have a point? If not, why would they risk the consequences of falsely labelling half the country as an existential threat to democracy?Support the show
We address the horrific targeting of a Mormon community and the sin of surrogacy creating motherless children for polycules after Quebec allows a gay throuple to adopt a little girl. Paying tribute to Voddie Baucham's gospel-centered legacy, we call Christians to resist cultural chaos with biblical clarity. Tune in to defend the vulnerable, reject worldly deception, and anchor hope in God's sovereign redemption. Founders Ministries has set up a GiveSendGo account to support Voddie Baucham's family. If you'd like to give, you can visit www.givesendgo.com/bauchamfamily. Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to http://sharethearrows.com for tickets now! Sponsored by: Carly Jean Los Angeles: https://www.carlyjeanlosangeles.com Good Ranchers: https://www.goodranchers.com EveryLife: https://www.everylife.com Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": https://www.toxicempathy.com/ --- Timecodes: (0:00) Introduction (6:25) Charlie Kirk's Early Christianity (15:45) Mormon Church Shooting (19:30) Creating Motherless and Fatherless Children (40:45) Surrogacy vs. Adoption (43:30) Statistics of a Stable Home (50:00) Remembering Voddie Baucham --- Today's Sponsors: Good Ranchers — Go to https://goodranchers.com and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you'll get $40 off when you use code ALLIE at checkout. CrowdHealth — get your first 3 months for just $99/month. Use promo code 'ALLIE' when you sign up at JoinCrowdHealth.com. Jase Medical — Go to Jase.com and enter code “ALLIE” at checkout for a discount on your order. EveryLife — The only premium baby brand that is unapologetically pro-life. EveryLife offers high-performing, supremely soft diapers and wipes that protect and celebrate every precious life. Head to EveryLife.com and use promo code ALLIE10 to get 10% of your first order today! Constitution Wealth Management — Let's discover what faithful stewardship looks like in your life. Visit Constitutionwealth.com/Allie for a free consultation. --- Episodes you might like: Ep 696 | Kids Are Not Public School Missionaries | Guest: Dr. Voddie Baucham https://podcasts.apple.com/us/podcast/ep-696-kids-are-not-public-school-missionaries-guest/id1359249098?i=1000583724154 Ep 770 | Debunking the 'Kids Do Better with Gay Parents' Study https://podcasts.apple.com/us/podcast/ep-770-debunking-the-kids-do-better-with-gay-parents-study/id1359249098?i=1000604182379 Ep 1206 | The Harsh Reality of Being an IVF Baby | Jennifer Lahl https://podcasts.apple.com/us/podcast/ep-1206-the-harsh-reality-of-being-an-ivf-baby-jennifer-lahl/id1359249098?i=1000713487730 Ep 1238 | Homeschooling: LGBTQ Activists' Latest Conquest | Robert Bortins https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000725173903 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices
Is there an uptick of people claiming to be actual witches? When in history were witches NOT seen as evil? Is this commercialism packaged as a spiritual practice? Julie Walsh, PhD, is the Whitehead Associate Professor of Critical Thought & Associate Professor of Philosophy at Wellesley College in Massachusetts. Her primary research focus is on metaphysics & the ethics of human freedom in the early modern period. In this episode, we talk about the historical origin of witches & word choice, the connection between female sexual satisfaction & witches, the 1400's witch hunting manual & how time legitimizes magical practices If you like this episode, you'll also like episode 195: ROUNDING UP SUSPICIOUS WOMEN? THE AMERICAN PLAN Host: https://www.meredithforreal.com/ https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/meredithforrealthecuriousintrovert Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/ 00:00 — Generations of witches in pop culture01:20 — First encounters with “I'm a witch”02:10 — The word wicce and its earliest meaning04:00 — Magic before evil: shifting definitions05:00 — Witch as a living, changing word06:10 — Salem isn't the beginning07:00 — The 1487 bestseller that fueled hunts09:00 — Sex, power, and the devil's contract10:30 — Why ridiculous ideas still matter11:30 — How witch manuals went viral13:00 — From Europe to Salem: ideology travels14:00 — What counted as a witch in 1690s Salem15:00 — Tituba's confession and survival strategy17:00 — Executions, prisons, and spectral evidence19:00 — How do you defend against a ghost?20:00 — LSD bread or land grabs? Debunking theories22:30 — Property disputes and colonial lawsuits24:30 — From persecution to empowerment today25:30 — Why modern women claim “witch”27:00 — Moon cycles, ancestors, and ritual29:00 — Ancient solstice parties and survival31:00 — The risks of claiming witchhood32:00 — Are modern witches linked to the executed?34:00 — Saints, voodoo dolls, and cultural taboos36:00 — Whose magic gets mainstreamed?37:00 — Why old beliefs feel more “legit”38:30 — Tarot cards, tradition, and authority39:30 — Crystals, consumerism, and moon circles40:30 — Salem today: trinkets and tourism41:30 — Can spirituality resist commercialization?42:00 — Beyond WitchTok: finding your roots43:30 — Elders, ancestry, and empowerment through knowledge44:30 — Where history, nature, and identity converge45:00 — Closing thoughts + future book teaseRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/
Subject: Bible Class Speaker or Performer: Rev Sheila Durk Scripture Passage(s): Isaiah 14:12 Date of Delivery: September 28, 2025
Episode 196: In this podcast we will analyze a very famous text in the New Testament, John 3:16. We will determine if the declarations being made from the text are Hebraically sound. Spoiler alert, nothing in this text is correct.
This episode is presented by Create A Video – The so-called studies being trotted out by Democrats and media (but I repeat myself) to argue right-wingers commit more violence the leftists are based on biased methodology, selective data, and ignoring leftist violence. Help Pete’s Walk to End Alzheimer’s! Subscribe to the podcast at: https://ThePetePod.com/ All the links to Pete's Prep are free: https://patreon.com/petekalinershow Media Bias Check: GroundNews promo code! Advertising and Booking inquiries: Pete@ThePeteKalinerShow.com Get exclusive content here!: https://thepetekalinershow.com/See omnystudio.com/listener for privacy information.
In this podcast we bring on a special guest and address some very common misconceptions about Islam.Human Development Fund (HDF) is a global humanitarian organization working to uplift underserved communities through programs in clean water, healthcare, orphan care, education, food security, and livelihood development. Support our work to help people in need in Kenya here:http://LaunchGood.com/deentourHDF Website: https://hdfund.org/DeenTour is a podcast and channel where 3 brothers showcase their love for islam through reminders, brotherhood, motivation, entertainment, and more!Let us know if you enjoyed this video and if you'd like to see more of this!!Get your Islamic trivia card game with 100 questions to learn more about Islam! https://deenified.com/FOLLOW US ON SOCIAL MEDIA!Instagram: https://www.instagram.com/deentourr/Tiktok: https://www.tiktok.com/@deentourr
Welcome to "Your Bestician," the podcast where we take the mystery out of medical aesthetics and skincare and give you real, honest conversations about what works, why it works, and how you can get the results you're after. Today we're talking about facials- yes, the treatment everyone associates with pampering and spa days. But here's the thing: in a clinical setting, facials aren't just fluff. They're functional, they prep your skin, repair your skin, and help you get the most out of your other advanced treaments.
This conversation with Lauren Tetenbaum revealed how her journey from reproductive rights lawyer to therapist led her to write "Millennial Menopause" after realizing she had no idea what was coming next in her late 30s. Her unique perspective combines legal advocacy, mental health expertise, and millennial pop culture references to make perimenopause education accessible and relatable.Lauren emphasized that millennials are still being dismissed by providers with harmful phrases like "you're too young" and "your labs are normal so you're fine." She stressed that perimenopause can start in the late 30s and that normal lab results don't rule out hormonal changes. The shadow of the Women's Health Initiative continues to create unnecessary fear about hormone therapy, with breast cancer concerns being the most common question she receives.The discussion highlighted how perimenopause intersects with major life transitions that define the millennial experience - career changes, relationship evaluations, and identity shifts. Lauren and I discussed while men experience "midlife crisis," women going through perimenopause often experience "midlife clarity" once they understand and treat their hormonal changes. This clarity sometimes leads to relationship changes as women reevaluate what they want and deserve.A significant focus was placed on the mental health impact of perimenopause, particularly for women with previous anxiety or depression. Lauren explained that old coping mechanisms often stop working, and symptoms like rage, brain fog, and irritability can feel overwhelming. She advocates for psychoeducation as the first step, helping women understand that these changes are hormonally driven and treatable, not character flaws.Lauren shared practical coping strategies including mindfulness techniques like box breathing, cold water on wrists or neck, and "putting the pause back in menopause." She emphasized the importance of partners getting educated and helping with the mental load rather than just witnessing the struggle. Her approach combines cognitive behavioral therapy with self-compassion work and acceptance.Highlights:Why millennials need to start preparing for perimenopause now, even in their 30s.Debunking the "too young" myth and normal lab fallacy.How perimenopause creates "midlife clarity" vs traditional midlife crisis.Practical mindfulness techniques: box breathing, cold water therapy, five senses grounding.The connection between postpartum mental health and perimenopause preparation.Why partners need education and how to support without judgment.If this episode helped you understand millennial perimenopause preparation and mental health support, help other women find this conversation by subscribing to the channel and leaving a review on Apple Podcasts. Your reviews help more women discover these important discussions about preparing for life's next phase.Connect with Lauren:WebsiteBookInstagramLinkedInConnect with me:WebsiteInstagramYoutube
After Charlie's murder, the left conjured up endless clips and quotes to justify celebrating his death rather than condemning it. Now, Blake, Andrew, Tyler, and Jack team up to go through these attacks one by one, debunking vile lies and providing badly-needed context. It's the ammunition all Charlie fans will need to shut down smears once and for all.Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
Breathing Through All Your Holes. There was an old Johnson who swallowed a fly. Maggot free brownie corpse. Figgin' Plums. Sweet, Soft & Just A Little Boozey. Faceless Reese's Look Like Faeces. That Guy on TikTok Lied. Little Bitty Frog Lungs. Cannibal Brownie Pranks. Debunking the Bunker Myth. Cornholing a Pig. Brian's having Deja Vu. I don't like drunk french monkeeeeeeeeees! If an identity crisis was a restaurant. Take this Job and Hug It with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
TakeawaysThe book aims to dispel myths surrounding the Biggest Loser study.Miscommunication in media has led to public confusion about metabolism.Metabolic adaptation is a response to weight loss, not a determinant of it.Cultural factors significantly influence eating habits and food choices.The food environment plays a crucial role in dietary behaviors.Bipartisan support is necessary for effective food policy changes.Understanding metabolism requires a nuanced approach beyond just calories.The relationship between exercise and metabolism is complex and not fully understood.Appetite signals are a major factor in weight regain after dieting.Education about nutrition science is essential for public understanding.Julia Belluz X/TwitterKevin Hall X/TwitterPurchase Their Book Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Breathing Through All Your Holes. There was an old Johnson who swallowed a fly. Maggot free brownie corpse. Figgin' Plums. Sweet, Soft & Just A Little Boozey. Faceless Reese's Look Like Faeces. That Guy on TikTok Lied. Little Bitty Frog Lungs. Cannibal Brownie Pranks. Debunking the Bunker Myth. Cornholing a Pig. Brian's having Deja Vu. I don't like drunk french monkeeeeeeeeees! If an identity crisis was a restaurant. Take this Job and Hug It with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.
Today, on Karl and Crew, we continued our weekly theme of “abundance out of scarcity” with a discussion about the beauty behind conviction of scripture. When reading the Bible, we often encounter verses that prompt us to reassess our heart posture. You may ask yourself, “Am I being intentional about my walk with Christ?” Asking yourself questions like this can be a sign of the Holy Spirit's conviction, and the Lord corrects those He loves because He wants us to grow. We turned to the phone lines to ask callers the question, “What scripture, when first reading it, caused you to feel conviction?” We then had Rob West join us to discuss financial abundance in the context of God. Rob West is the host of the nationally syndicated radio program Faith and Finance LIVE, which airs weekdays at 3 pm on 90.1 FM. He is also the host of the Faith and Finance podcast and has a FaithFi App. He is also the CEO of Kingdom Advisors, a community of financial professionals specializing in delivering biblically wise financial advice. We then talked about the upcoming event, Experience Moody. This event invites prospective students to the Moody Bible Institute in Chicago to learn about its biblical foundation, hands-on ministry training, and robust student life activities. The following are upcoming Experience Moody days: September 26, 2025 October 17, 2025 November 21, 2025 February 20, 2026 March 27, 2026 April 17, 2026 If you're looking to hear a particular segment from the show, look at the following time stamps: Rob West Interview (Debunking Prosperity Gospel) [04:29] Caller Segment (The Verse that Convicted Me) [29:34 ] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
After Charlie's murder, the left conjured up endless clips and quotes to justify celebrating his death rather than condemning it. Now, Blake, Andrew, Tyler, and Jack team up to go through these attacks one by one, debunking vile lies and providing badly-needed context. It's the ammunition all Charlie fans will need to shut down smears once and for all.Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. Doug McGuff is an emergency physician, exercise researcher, and co-author of Body by Science. Known for his pioneering work in high-intensity resistance training, McGuff blends decades of medical practice with deep knowledge of physiology to reveal how short, focused workouts can yield extraordinary health benefits. He also runs training studios in South Carolina that specialize in safe, supervised strength training. In this episode of Peak Human, Brian Sanders and Dr. McGuff dive into why most people misunderstand exercise, the dangers of overtraining, and how nutrition and movement fit together for long-term health. They cover everything from the “12-minute workout” to the role of myokines, why VO₂ max is misunderstood, and how subsidies and processed foods hijacked the human diet. This conversation reframes what it truly means to build strength, resilience, and health for life. Show Notes: 03:00 Dr. McGuff's Background: Emergency Medicine & Strength Training 07:00 Adaptive Resistance Training (ARX) & How It Works 14:00 The Physiology of Strength: Motor Units & True Failure 22:00 The “12-Minute Workout” – Time Efficiency & Maximum Results 25:00 Overtraining, PEDs, and the Myths of Modern Fitness Culture 28:00 Long-Term Damage from Inefficient Training Methods 30:00 You Can't Out-Exercise a Bad Diet 33:00 The Straight Line Between You and the Sun – Whole Food Nutrition 44:00 Debunking the Meat & Gout Myth 48:00 Eat Densely, Move Intensely – Rethinking Fitness Advice 49:00 Cardio Myths, VO₂ Max, and the Zone 2 Obsession 56:00 What Really Correlates With Longevity: Adaptation, Not Numbers BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O'Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara's approach is its simplicity and accessibility. These aren't expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions. Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Get Barbara O'Neill's books here: http://bit.ly/3IcxjPH Connect with Barbara O'Neill Website: http://bit.ly/3Io9PXS YouTube: http://bit.ly/48ti53j Instagram: http://bit.ly/3Kf1LZV TikTok: http://bit.ly/4nHXZ9N Facebook: http://bit.ly/4mp8bTT Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:06 Going Back to the Basics 06:58 Good Sources of Nutrition for Infants 08:50 Possible Causes of Autism 11:35 Impact of Sanitation & Vaccination in Children's Health 16:10 Good Absorption vs. Malabsorption 19:15 Immune System is the Ability of the Body to Heal Itself 21:45 The Theory of Immunofatigue 24:21 How to Strengthen the Immune System 33:03 Recommended Nutrition for a Stronger Immune System 39:00 Strengthening the Immune System Starts with the Gut 44:46 Vaccinations = Childhood Poisoning Program 53:37 Healing Powers of Nature and Normalcy 57:27 Sleep is the Human Superpower 59:35 The Rise of Infertility 01:02:33 Impact of the Oral Microbiome 01:08:50 Debunking the Myths on LDL & Cholesterol 01:15:31 Taking Good Care of the Brain 01:23:21 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bad sexual advice is one of the top reasons couples struggle early in marriage, often because most grow up with distorted expectations about what a healthy sex life looks like.• Sex advice is usually messed up because the topic is taboo in most families• Most couples start marriage with distorted expectations about their sex life• "A Good Wife Keeps Her Husband Satisfied" creates an unhealthy obligation dynamic• Healthy sex is mutual with both partners free to say yes or no• The myth that "men always want it and women never do" oversimplifies desire• Desire varies from person to person and changes in every season of life• Understanding "bridges to desire" helps couples communicate about intimacy• The myth that "great sex should happen naturally" creates disappointment• Most couples have one partner with spontaneous desire and one with responsive desire• Great sex takes communication, intentionality, and sometimes scheduling• Sex is a journey, not a destination – you'll grow and learn together• Sex is more about connection than performance• Communication is essential – you can't fix what you don't talk about• Sexual satisfaction gets better over time when you make it a priorityGo get your copy of Bad Marriage Advice on October 1st, and join me next week for a special episode where I'll interview my oldest son and his wife about what they wish they'd known before marriage.If you are ready to work with a coach around these topics, email me at: moni@monicatanner.com.Send us a text
If you've been afraid of carbs or you were told that eating fewer carbs is the only way to manage blood sugars, today's episode is for you. We're breaking down everything that people with T1D need to know to make empowered choices with food and have a healthy relationship with it. To help us understand why we need carbs and officially debunk these myths, is Bridget Wood– Registered and Licensed Dietitian, Certified Diabetes Care and Education Specialist, highly respected expert in diabetes and nutrition, with over 15 years of personal experience living with T1D. This is what a conversation about T1D and food should actually sound like. Be sure to share it to help this message reach more people in our community. How your relationship with food shapes your diabetes management Debunking the myth that all carbohydrates cause high blood sugarOvercoming fear of insulin and fostering a positive relationship with itThe lasting impact of restrictive dieting: “When we remove things from our diet, our relationships with food can be tainted forever.' 5 tips for able being able to eat carbs and stay in range more effectively
In this episode of LIVE FREE, Pastors Josh Howerton and Carlos Erazo are joined by Paul Cunningham and special guest Sabrina Kosmas of PragerU. Together they unpack Acts 20 and explore what it means to follow Jesus with boldness today. The conversation moves from Paul's farewell to the Ephesian elders to debates over whether Charlie Kirk should be called a martyr. Along the way, they examine the cost of faithful witness, the need for strong church leadership, and the danger of shrinking back from declaring the whole counsel of God. Pastor Josh also reflects on his shift in preaching. The team discusses church governance and revival moments at Lakepointe Church. Sabrina addresses cultural lies about Charlie Kirk, reminding us that while the enemy distorts and divides, the Gospel remains unstoppable. God brings fruit from tragedy, and every believer is called to finish the race with courage and faith.
Rob Carver is back from summer break for a conversation that moves between past and present through the lens of lived experience. Starting with the anniversary of Lehman's collapse, Rob and Niels unpack why strong performance often coexists with poor investor outcomes - and how timing, not strategy, remains the silent killer. They question the recent push into trend by asset management giants, weigh whether CTA underperformance marks a structural shift or a familiar cycle, and examine what the data can and can't tell us when conviction fades. If there's a theme this week, it's simple: knowing what works is not the same as using it well.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Rob on Twitter.Episode TimeStamps: 01:14 - What has been on our radar recently?12:09 - Industry performance update19:23 - Q1, John: What are your recommendations for adapting a continuous forecast-based position sizing for a cash-only portfolio?23:15 - Q2, Absolute: Is short/long symmetry optimal for a strategy in which the price of the traded instruments is measured in units (fiat currencies) that are inflated (devalued)?30:19 - Q3, Lin: Got any ideas for trading a crypto portfolio?32:04 - Why investors are losing money on 42% gain ETFs39:50 - The difference between percentage return and cash return43:24 - Debunking the persistent score card46:19 - How the world has changed for CTAsCopyright © 2025 – CMC AG – All Rights...