Podcasts about debunking

Nashville woke up to the strangest Christmas soundtrack imaginable in 2020: an RV parked on 2nd Avenue, a calm recorded warning to evacuate… and “Downtown” playing like a twisted holiday playlist no one asked for. We are going to walk through the accepted timeline of the Christmas Day bombing, what investigators say happened, and what the FBI concluded about the man behind it.Then we follow the story into the weird side streets, where reality starts to bend. Reincarnation loops. “High energy events.” Alleged reptilian watchers in the woods. A camping trip that turned into a front-row seat to paranoia, strange gear, and a belief that something evil was hiding in plain sight.We'll separate confirmed facts from internet fog, explore what fringe and UFO circles claim it all really meant, and bring it home with the uncomfortable truth: sometimes the most unsettling part isn't the conspiracy… it's how fast a mind can build one when everything else is falling apart. All that and more this week on Hysteria 51!Special thanks to this week's research sources:PRIMARY / OFFICIAL1) FBI Nashville Field Office. “FBI Releases Report on Nashville Bombing.” March 15, 2021.https://www.fbi.gov/contact-us/field-offices/nashville/news/fbi-releases-report-on-nashville-bombing2) FBI Nashville Field Office. “Seeking Information Concerning Operator or Owner of RV Linked to Explosion.” December 25, 2020.https://www.fbi.gov/contact-us/field-offices/nashville/news/seeking-information-concerning-operator-or-owner-of-rv-linked-to-explosion3) FBI Nashville Field Office. “FBI Memphis Special Agent in Charge Announces Identity of Remains Discovered in Nashville Explosion Site; Multi-Agency Investigation Continues.” December 27, 2020.https://www.fbi.gov/contact-us/field-offices/nashville/news/fbi-memphis-special-agent-in-charge-announces-identity-of-remains-discovered-in-nashville-explosion-site-multi-agency-investigation-continues4) Cybersecurity and Infrastructure Security Agency (CISA). “SAFE-COM and NCSWIC Release Communications Dependencies Case Study: Nashville.” June 13, 2022.https://www.cisa.gov/news-events/news/safecom-and-ncswic-release-communications-dependencies-case-study-nashville LOCAL / INVESTIGATIVE REPORTING5) Finley, Jeremy (WSMV4 Investigates). “FBI: Nashville Christmas Day bomber wanted explosion to break ‘reincarnation loop' (New photos show Anthony Warner's device…).” December 22, 2025.https://www.wsmv.com/2025/12/22/fbi-nashville-christmas-day-bomber-wanted-explosion-break-reincarnation-loop/6) Hall, Ben & Wisniewski, Kevin (NewsChannel 5 Investigates / WTVF). “Nashville bomber's bizarre writings reveal belief in aliens and lizard people.” January 4, 2021.https://www.newschannel5.com/news/newschannel-5-investigates/nashville-bombers-bizarre-writings-reveal-belief-in-aliens-and-lizard-people NATIONAL / WIRE REPORTING7) ABC News. “FBI report finds Nashville bomber wanted to kill himself, not motivated by terrorism.” March 15, 2021.https://abcnews.go.com/Politics/fbi-report-finds-nashville-bomber-wanted-kill-motivated/story?id=764710788) PBS NewsHour. “FBI says Nashville bomber driven by conspiracies, paranoia.” March 15, 2021.https://www.pbs.org/newshour/nation/fbi-says-nashville-bomber-driven-by-conspiracies-paranoia9) Associated Press. “FBI: Nashville bomber sent material to ‘acquaintances'.” (Published January 2, 2021.)https://apnews.com/article/us-news-bombings-8d59b300ed4b41d050a8cc86f500351a10) CBS News. “Nashville bomber sent writings espousing conspiracy theories to multiple people before explosion.” January 3, 2021.https://www.cbsnews.com/news/nashville-bomber-anthony-quinn-sent-conspiracy-theories-to-people-before-explosion/11) Reuters. “Nashville bombing suspect may have believed in lizard people, aliens — source.” January 3, 2021.https://www.reuters.com/world/us/nashville-bombing-suspect-may-have-believed-lizard-people-aliens-source-2021-01-03/12) Reuters. “‘He was not on our radar': authorities search for motive in Nashville blast.” December 29, 2020.https://www.reuters.com/world/us/he-was-not-our-radar-authorities-search-motive-nashville-blast-2020-12-28/13) Reuters. “Motor home explodes in Nashville, possible human remains found near site.” December 26, 2020.https://www.reuters.com/world/us/motor-home-explodes-nashville-possible-human-remains-found-near-site-2020-12-26/14) NBC (via NBC San Diego). “Feds probing if Nashville bomber believed in lizard people conspiracy.” December 30, 2020.https://www.nbcsandiego.com/news/national-international/feds-probing-if-nashville-bomber-believed-in-lizard-people-conspiracy/2483371/ FACT CHECKS15) Reuters Fact Check. “Debunking conspiracy links between Nashville explosion and Dominion.” December 29, 2020.https://www.reuters.com/article/world/fact-check-debunking-conspiracy-links-between-nashville-explosion-dominion-and-idUSKBN2931AJ/16) PolitiFact. “No, AT&T was not conducting an audit of Dominion Voting Systems machines in Nashville.” December 29, 2020.https://www.politifact.com/factchecks/2020/dec/29/facebook-posts/no-t-was-not-conducting-audit-dominion-voting-syst/17) Associated Press Fact Check. “AT&T not conducting voting machine audit near Nashville after explosion.” December 28, 2020.https://apnews.com/article/fact-checking-989820964118) WRAL. “Fact check: 3 conspiracy theories about the Nashville bombing.” December 30, 2020.https://www.wral.com/story/fact-check-3-conspiracy-theories-about-the-nashville-bombing/19450775/ CONTEXT / BACKGROUND19) Business Insider. “Lizard-people conspiracy theory origins (and why it resurfaced after the Nashville bombing).” January 7, 2021.https://www.businessinsider.com/lizard-people-conspiracy-theory-origin-nashville-bomber-qanon-2021-120) War on the Rocks. “The Nashville Bombing and Threats to Critical Infrastructure: We Saw This Coming.” December 31, 2020.https://warontherocks.com/2020/12/the-nashville-bombing-and-threats-to-critical-infrastructure-we-saw-this-coming/21) Domestic Preparedness (Kelly, Robert F. & Alexander, Dean C.). “Four Takeaways From the Nashville Christmas Bombing.” July 20, 2022.https://domesticpreparedness.com/cbrne/four-takeaways-from-the-nashville-christmas-bombing/22) DataCenterDynamics (Moss, Sebastian). “FBI does not believe Nashville bomber was targeting AT&T.” August 13, 2021.https://www.datacenterdynamics.com/en/news/fbi-does-not-believe-nashville-bomber-was-targeting-att/23) Axios. “Girlfriend told police Nashville man was building bombs year before explosion.” December 30, 2020.https://www.axios.com/2020/12/30/nashville-anthony-warner-bombsEmail us your favorite WEIRD news stories:weird@hysteria51.comSupport the Show:Get exclusive content & perks as well as an ad and sponsor free experience at https://www.patreon.com/Hysteria51 from just $1Shop:Be the Best Dressed at your Cult Meeting!https://www.teepublic.com/stores/hysteria51?ref_id=9022See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rick Bennett asks the hard questions about gender and race within independent fundamentalism. Do women bless the sick? The Erickson family—Joshua, Melissa, and Charlotte—discuss the reality of “patriarchal” polygamy, refuting the stereotype of oppressed, silent wives. Melissa Erickson opens up about her personal experience performing healing blessings by the laying on of hands. The group also tackles the controversial topic of Black priesthood holders in fundamentalism, their support for the inclusive “Missouri Temple” group, and Melissa's unique scriptural interpretation of the “One Man” rule in D&C 132. https://youtu.be/xfeTRIw8iw0 Don’t miss our other conversations on Mormon fundamentalism: https://gospeltangents.com/denominations/fundamentalim/ Here are 5 engaging titles and detailed show notes for Episode 1125, based on the provided transcript. • Debunking the “Silent Wife” Stereotype Melissa and Charlotte push back against the idea that plural wives are “brainwashed, stupid, or oppressed.” Instead, they describe their marriage as a single “unit” that shifts and adapts. For example, when Melissa is in midwifery training or Joshua is editing scriptures, the other spouses pick up the slack. They emphasize that plural marriage should be cooperative, not competitive. • Women Bless the Sick Rick asks if women can perform ordinances if the husband is incapacitated. Melissa reveals that she has blessed the sick by the laying on of hands, noting there is historical precedent for it. She distinguishes this from the sacrament; she views healing as an emergency act of faith, whereas the sacrament is administrative and can wait for a priesthood holder. Interestingly, they would be more comfortable receiving the sacrament from a married woman than a 12-year-old deacon. • Race and the Priesthood The Ericksons discuss their openness to Black polygamists, a stance that separates them from many other fundamentalist groups. They praise the independent temple in Missouri for allowing mixed-race individuals to enter, even though other groups claim this “desecrates” the temple. Joshua argues that while he believes priesthood is for Israelites, anyone can become an Israelite. • Racism: Thoughts vs. Actions The group discusses the nature of sin and racism. Melissa argues that how you act matters more than what you feel or think. She shares a story from a mainstream LDS ward where members gossiped about a South American sister making tamales with lard, using it as an example of cultural offense that bordered on racism. She concludes that “gossip is less kosher” than lard. • Reinterpreting the “One Man” Rule (D&C 132) Melissa provides a unique exegesis of D&C 132:7, which states the keys are conferred on “never but one on the earth at a time.” She interprets this not as a dictatorship where only one man holds authority, but as a procedural instruction that ordination happens one person at a time—similar to how Jacob blessed his sons individually rather than as a group. ——————————————————————————– 00:00 – The “Patriarchal” Stereotype Rick asks if the man does all the talking while women sit quietly. Melissa explains how their family operates as a fluid “unit” rather than a hierarchy. 04:00 – Co-Parenting and the “Cookie System” The benefits of three parents: the children can seek out the parent whose personality matches their current need, though they also try to game the system to get extra treats. 07:30 – Women Healing the Sick Melissa confirms she has administered to the sick by the laying on of hands. A discussion ensues on the difference between emergency blessings (faith) and the sacrament (authority). 12:00 – Centennial Park's Yearly Sacrament Rick shares a story about the Centennial Park group instituting a yearly public sacrament meeting specifically for women who do not have a priesthood holder in their home. 16:00 – Black Polygamists & The Missouri Temple The Ericksons affirm they would welcome Black polygamists. They discuss the controversy surrounding the independent temple in Missouri allowing Black people to participate. 21:00 – The Tamale Incident: Acting Above Your Instincts A discussion on whether feeling racist is a sin. Melissa argues that maturity is treating neighbors with love regardless of internal biases, sharing a story about a ward dispute over tamales. 31:00 – The “One Man” Myth in D&C 132 Melissa reads the famous “one man” scripture and reinterprets it as a description of individual ordination (like Patriarchal blessings) rather than exclusive authority.

In this episode, I am joined by Dr Christopher “Hareesh” Wallis, a Sanskritist and scholar-practitioner of Classical Tantra. Christopher recounts his unusual upbringing, early meetings with Osho and Muktananda, early shaktipat experiences, and powerful spiritual awakenings. Christopher traces his educational journey under professors such as Douglas Brooks and Alexis G. J. S. Sanderson, offers his opinions about optimal pedagogy for Sanskrit language study, and questions lineage claims made in Tibetan Buddhism. Christopher also considers the tension between religious faith and academic skepticism, explains why he thinks it is possible to receive spiritual benefit from corrupt gurus, and descries why he believes spiritual awakening leads to a deep trust in the unfolding of life. … Video version: www.guruviking.com Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:57 - An unusual family of origin 03:28 - Mother's conversion to Hinduism 03:50 - Meeting Osho and Swami Muktananda 05:17 - Awakening experience at 16 years old 05:55 - Attraction to Tantric Shaivism 07:35 - Academic training and intellectual infatuation 09:00 - Multiple teachers 10:13 - Seeing through intellectual ego 12:57 - Teenage rebellion and psychedelics 14:44 - Love of sci fi and fantasy 17:05 - Siddha yoga shaktipat 18:33 - Gurumayi Chidvilasananda 20:33 - Heart opening shaktipat 24:01 - Saint or psychopath? 28:26 - The guru's shadow 30:18 - Transmission from a disgraced guru 32:25 - No single objective reality 35:32 - No doubts despite guru's flaws 38:18 - Has Christopher missed the point? 39:53 - Parsing subjective certainty 41:55 - A belief but not really 43:21 - Innate intelligence and trusting the unfolding of life 46:50 - Harmonising with the pattern 50:17 - Don't pretend to be more enlightened that you are 51:56 - The same awakening as the Buddha's 54:22 - Waking up out of your tradition 55:32 - Agnosticism about reincarnation 57:29 - BA at Rochester 01:00:53 - Alexis G. J. S. Sanderson 01:05:40 - Great professors at Rochester 01:08:22 - Learning Sanskrit 01:11:12 - Art of translation 01:13:27 - Sanskrit pedagogy 01:16:42 - Christopher's approach to teaching Sanskrit 01:21:19 - Why learn Sanskrit? 01:24:10 - Parallel primer method 01:26:06 - Does academia ruin religious faith? 01:30:39 - Mantra disillusionment 01:34:40 - Disillusionment with saints and siddhas 01:38:10 - Religious professors 01:39:13 - Debunking tantric lineage claims 01:42:05 - Did Tibetan Buddhists fabricated their lineages? 01:43:10 - Tantric Shaivism as a living tradition 01:46:16 - Is Christopher a lineage holder? 01:48:04 - Critique of lineage holders and lamas … To find our more about Dr Wallis visit: - https://hareesh.org/ For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

Stu Burguiere breaks down the recent vinegar attack on Rep. Ilhan Omar (D-Minn.) and mocks the media's endless fawning and virtue-signaling over the embattled congresswoman. Then, CBN's Dan Andros joins to reflect on some of the biggest moments from Stu's radio career with Glenn Beck. And Stu FINALLY hears something from Tim Walz that he supports. TODAY'S SPONSOR   KINDRED HARVEST TEAS Go to http://www.kindredharvest.co and use the code STU for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first 48 years of my life, my only experience with hypnosis was a stage show at college.The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the professor. Suddenly the hypnotist yelled BADGER! and pointed at the ground. And all the participants freaked out and jumped up on their chairs.It was hilarious. But I didn't exactly associate it with healing and empowerment.It felt kind of coercive, to be honest.When you think about hypnosis, what comes to mind? A bearded guy swinging a gold watch? A cult leader?

Are you struggling with unexplained fatigue, stubborn weight gain, or brain fog despite doing all the "right" things? Mineral balancing might be the missing piece in your wellness puzzle. In this episode, we will explore how mineral deficiencies impact everything from thyroid health to energy levels, and why most people are walking around undernourished without even knowing it.Join Jenn Trepeck on Salad With a Side of Fries as she chats with Sophie Shepherd, founder of She Talks Health and a functional medicine expert. Sophie shares her transformative story of reversing Hashimoto's disease and gut dysfunction through mineral balancing and explains how most of us are severely undernourished despite eating well. Discover which everyday habits are silently depleting your magnesium, potassium, and sodium levels, why the calcium-to-potassium ratio matters more than you think for thyroid health, and how simple dietary shifts can restore your energy production and hormone balance without extreme measures or restrictive protocols.What You Will Learn in This Episode:✅ How mineral imbalances contribute to thyroid dysfunction, chronic fatigue, and brain fog, and why traditional thyroid panels might not reveal the complete picture of your health✅ The critical role of HTMA testing (hair tissue mineral analysis) in identifying nutrient deficiencies and understanding the unique mineral balance your body needs based on your life stage and stress levels✅ Which everyday factors deplete your minerals most rapidly, including chronic stress, undereating, poor gut health, birth control, and other medications that create hidden nutritional deficiencies✅ Practical food strategies to support adrenal function and energy production, including the benefits of high-quality sea salt, bone broth, coconut water, and why potatoes deserve a place in your mineral-rich dietThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to mineral balancing and how calcium-potassium ratios affect thyroid hormone absorption into cells05:24 Sophie's health journey from IBS diagnosis to discovering Hashimoto's and reversing symptoms through functional medicine09:52 Understanding minerals as the spark plugs of life and what mineral balance truly means for your body11:50 Common signs of mineral deficiency, including fatigue, salt cravings, brain fog, mood swings, and PMS symptoms14:41 Top mineral thieves in daily life, chronic stress, undereating, soil depletion, and medication side effects17:28 When to consider functional lab testing versus focusing on foundational wellness habits and lifestyle changes21:51 Food-first approach to mineral balancing, focusing on macro minerals like magnesium, sodium, and potassium25:29 Debunking sodium fears and understanding the difference between table salt and high-quality Celtic sea salt, and mineral relationships and cofactors30:31 Final thoughts on finding solutions to mineral imbalances and reclaiming energy through personalized nutrition32:37 Brand recommendations, minerals that are overprescribed, and Sophie leaves the listeners with her final adviceKEY TAKEAWAYS:

We're back for another round of tunnel hunting! Way back in Episode 10, we talked about the legend of smuggling tunnels under Salem and it has been somewhat of a running joke on the Pod ever since. But it's time to revisit these rumors, because historically, there was no network of secret hidden tunnels in Salem. Join Jeffrey and Sarah, your favorite Salem tour guides, as they debunk the persistent claims about these so-called smuggling tunnels. We're also putting our money where our mouths are! If you have actual physical or historical evidence of tunnels in Salem, we are offering a $300 reward. We're not messing around this time. Come to the Love Nuggets Live Show on Feb 7th at Long Boards!   Interested in Salem The Podcast Merch!?  CLICK HERE! Interested in supporting the Podcast? Looking for more Salem content? CLICK HERE! www.salemthepodcast.com NEW INSTAGRAM - @salemthepod Email - hello@salemthepodcast.com   Book a tour with Sarah at Bewitched Historical Tours   www.bewitchedtours.com Book a tour with Jeffrey at Salem Uncovered Tours  www.salemuncoveredtours.com    Intro/Outro Music from Uppbeat: https://uppbeat.io/t/all-good-folks/unfamiliar-faces License code: NGSBY7LA1HTVAUJE

We're back with Part 2 of the boring side of events — because someone has to talk about bathrooms, signage, and load-in logistics. This episode covers the practical realities of planning events; everything from security and signage to load-in and first aid. We share what's saved us, what we had to learn the hard way and why getting the boring stuff right makes everything else feel easier. Let's get ready to talk about the boring (but essential) side of events!SHOW NOTES:Pt 1 of the Boring Side - Episode 234: https://open.spotify.com/episode/4DNNYASkSllPTJ0HFu6siX?si=Ibt7i44US_qLZqh0nMUe2AExclusive Listener Offer: Learn more about Event Pro Suite and request your free demo today: https://eventprosuite.com/software-demoRegister interest for the 2026 Better Events Conference: https://forms.gle/caX87sth8DpgyZPi6Learn more about the pod, Better Events Conference and more: https://bettereventspod.com/the-latestWant our updated free run of show template? Send us an email at bettereventspod@gmail.comTHANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review!——FOLLOW US ON INSTAGRAM:@bettereventspod@loganstrategygroup_events (Logan)@epeventsllc (Mary)

In this episode we're joined by whisky expert and master distiller Brendan McCarron. Having spent time with Diageo, Distell, and Glenmorangie, Brendan has worked with some of the biggest names in Scotch whisky, and is no stranger to us here at The Scotch Malt Whisky Society. Listen in as he recounts his horrific first dram, offers up a whisky masterclass, and analyses today's industry.

We're back for another round of tunnel hunting! Way back in Episode 10, we talked about the legend of smuggling tunnels under Salem and it has been somewhat of a running joke on the Pod ever since. But it's time to revisit these rumors, because historically, there was no network of secret hidden tunnels in Salem. Join Jeffrey and Sarah, your favorite Salem tour guides, as they debunk the persistent claims about these so-called smuggling tunnels. We're also putting our money where our mouths are! If you have actual physical or historical evidence of tunnels in Salem, we are offering a $300 reward. We're not messing around this time. Come to the Love Nuggets Live Show on Feb 7th at Long Boards!   Interested in Salem The Podcast Merch!?  CLICK HERE! Interested in supporting the Podcast? Looking for more Salem content? CLICK HERE! www.salemthepodcast.com NEW INSTAGRAM - @salemthepod Email - hello@salemthepodcast.com   Book a tour with Sarah at Bewitched Historical Tours   www.bewitchedtours.com Book a tour with Jeffrey at Salem Uncovered Tours  www.salemuncoveredtours.com    Intro/Outro Music from Uppbeat: https://uppbeat.io/t/all-good-folks/unfamiliar-faces License code: NGSBY7LA1HTVAUJE

In this first episode of Season 4, Host Heather Leonard is taking this podcast in a new direction going back to her roots. Issues with fertility and trying to conceive are struggles faced by so many couples today. This podcast will look at mindset and health of the mind body and spirit to help struggling couples to leave fear in the past and enjoy the ride of conceiving their little bundle. With a 100% success rate of helping her patients achieve pregnancy and birth of their baby, Heather's help is invaluable. No topic is too much, no question left untackled. This season is sure to be the podcast's best yet. As always, the aim of this podcast is sharing of personal stories and education. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Season 4 will be the most inspirational yet! Please keep coming back!

We ordered extra-extra cheese before this deep-dive episode. The main topic took up most of the recording today, involving a new narrative review that argues for a low-carb approach for endurance athletes.The real-world performance benefits of carbs are clear for anyone who has traveled this path, but at the end of the day, who cares? It's just performance. The low-carb believers can get left behind and that's ok by us.The reason we are talking about this relates to health. The carb conversation is nuanced--it's not about taking in as many carbs as you can all the time, and their arguments point out legitimate discussions about how to balance fueling in training and life. But their arguments also infiltrate the broader discussion of nutrition, and anyone who works in this field sees what can happen on the other side.There is a boneyard of ruined careers from serious endurance athletes who have undershot carb intake. The negative mental and physical health outcomes from carb restriction take this out of the academic realm and into much more serious places. We love carbs because we love performance. But mostly we love carbs because we love people, and we want to see athletes be able to shine their lights as brightly as possible.Other topics on this episode: our approach to cross training, the incredible Beth McKenzie episode on the Freetrail podcast, Alex Honnold free soloing a skyscraper, a study tracking DEXA scan results with stress fracture outcomes, and we answer an important question from a listener about dealing with a tough health diagnosis.This one starts with a different tone as we grieve the terrible news from Minnesota. Thank you for being on this journey with us.We love you all! HUZZAH!-David and MeganClick "Claim Your Sponsorship" for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

On Season 5 of The Tea on Cybersecurity, one thing became clear: security is not a one-and-done deal. It's a continuous journey.In this episode, host Jara Rowe wraps up the season by highlighting the key takeaways and tackling the biggest myths and misconceptions in cybersecurity and compliance. She also discusses how businesses can future-proof their security posture by focusing on Continuous Threat Exposure Management (CTEM).Tune in to hear actionable advice for 2026 and beyond to keep your business secure as cybersecurity keeps evolving. Key takeaways:The importance of continuous security and complianceHow to keep up with changing frameworks and avoid compliance pitfallsPractical security strategies you can implement todayNeed a partner to help you get on the right path with everything we talked about this season? Visit Trava Security to explore how our integrated services can transform security from a cost center into a competitive advantage: https://travasecurity.com/travas-servicesEpisode highlights:(00:00) Key lessons of Season 5(01:22) Debunking common compliance myths(03:19) How to future-proof your security strategy(06:51) Cybersecurity tips you can apply todayConnect with the host:Jara Rowe's LinkedIn - @jararoweConnect with Trava:Website - www.travasecurity.comBlog - www.travasecurity.com/learn-with-trava/blogLinkedIn - @travasecurityYouTube - @travasecurity

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

On Monday's "Dan O'Donnell Show," Dan tells the truth about all things ICE in Minnesota—from the shooting of Alex Pretti (which was absolutely justified) to sanctuary city policies (which are totally unlawful). You won't want to miss this if you want the truth to combat some of the worst liberal lies!

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen want you to know that you're still a great parent, even if you don't sit by your kids' bedside to gently wake them up. It's okay! The ‘Rents sit down and debunk some of those pretty parenting tips you see all the time on Instagram. You know the ones. They have a really aesthetic, soothing background, and then say something wild like “Meaningfully listen to everything your kid says.” We can try to gentle it up all the time BUT sometimes we just don't care what the kids are saying! Come for the debunking, stay for a relatable venting session.Then, they answer a listener question: Is it okay for a parent's daughter, who is very interested in learning about other cultures, to have a Sari/Saree? They want to nurture the interest but is it culturally appropriate?Podcast production by Cheyna Roth. Video production by Micah Phillips. Follow us on YouTube! Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

Sometimes, the best stories are embellished but grounded in a little bit of truth… Join as we peel back the myth that poults drown when they look up at rainfall.   Resources:    Boone, W. W., et al. (2025). Effects of temperature and precipitation on wild turkey brood survival in the southeastern United States. Wildlife Society Bulletin, 49, e70003.   Healy, W. M., & Nenno, E. S. (1985). Effect of weather on wild turkey poult survival. Wildlife Society Bulletin, 1985, 91-101.   Roberts, S. D., & Porter, W. F. (1998). Influence of temperature and precipitation on survival of wild turkey poults. The Journal of wildlife management, 1499-1505.    Wiley, J. W., & Wunderle Jr, J. M. (1993). The effects of hurricanes on birds, with special reference to Caribbean islands. Bird Conservation International, 3(4), 319-349.   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen want you to know that you're still a great parent, even if you don't sit by your kids' bedside to gently wake them up. It's okay! The ‘Rents sit down and debunk some of those pretty parenting tips you see all the time on Instagram. You know the ones. They have a really aesthetic, soothing background, and then say something wild like “Meaningfully listen to everything your kid says.” We can try to gentle it up all the time BUT sometimes we just don't care what the kids are saying! Come for the debunking, stay for a relatable venting session.Then, they answer a listener question: Is it okay for a parent's daughter, who is very interested in learning about other cultures, to have a Sari/Saree? They want to nurture the interest but is it culturally appropriate?Podcast production by Cheyna Roth. Video production by Micah Phillips. Follow us on YouTube! Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening episode with Nadine Artemis, author of Renegade Beauty and Holistic Dental Care, we challenge everything you thought you knew about the sun. She unpacks why sunlight has become so controversial, tracing the history of heliotherapy and the very real biological need humans have for natural light. Nadine dives into the surprising benefits of sun exposure even in the winter, how light entering the eyes affects our hormones, and what the melanoma research actually shows when you look beyond the headlines. The conversation takes a bold turn as she exposes the real issues with modern sunscreen, explores vitamin D–rich foods in cold climates, and explains the deep connection between sunlight, bone health, and strong teeth. We also discuss tanning beds, the melanotan peptide, melatonin as a form of internal sun protection, and what our skin was truly designed to do. Packed with practical daily sun and light guidance, this episode will completely reshape how you think about sunshine, skin health, and long-term vitality. Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness, engaging with the elements, and inspires people to rethink conventional notions of wellness and beauty. She is a key speaker at health and wellness conferences and has received glowing reviews in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Forbes, Los Angeles Times, and National Post.SHOW NOTES:0:40 Welcome to the podcast!2:49 About Nadine Artemis3:23 Welcome her to the show!5:36 Why is the sun so polarizing?8:06 History and research on heliotherapy11:29 Biological need for sun's rays13:17 Benefits of the sun in the winter16:52 Sunglasses & light in your eyes17:11 Melanoma study18:59 The real problem with sunscreen21:45 Vitamin D foods in cold climates24:30 Bone health & teeth25:57 *ELLIE MD*27:46 Tanning & Melanotan32:39 Melatonin as sun protection38:41 Protecting your face44:12 What our skin is designed for46:42 Daily sun & light advice53:45 Her final piece of advice54:40 Living Libations55:54 Thanks for tuning in!RESOURCES:ELLIE MD PeptidesFollow Nadine:Website: https://livinglibations.comIG: @nadineartemisofficial / @livinglibationsofficial Facebook: @LivingLibations @nadineartemisofficial Twitter/X / @LivingLibationsBook: Myth on MythSperti Vitamin D Lamp - 10% off with code: BIOHACKERBABESDMinder AppSunHugg - 10% off with code: BIOHACKERBABESBiolongevity Labs (Melanotan Peptide) - Discount code: BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Sometimes, the best stories are embellished but grounded in a little bit of truth… Join as we peel back the myth that poults drown when they look up at rainfall.   Resources:    Boone, W. W., et al. (2025). Effects of temperature and precipitation on wild turkey brood survival in the southeastern United States. Wildlife Society Bulletin, 49, e70003.   Healy, W. M., & Nenno, E. S. (1985). Effect of weather on wild turkey poult survival. Wildlife Society Bulletin, 1985, 91-101.   Roberts, S. D., & Porter, W. F. (1998). Influence of temperature and precipitation on survival of wild turkey poults. The Journal of wildlife management, 1499-1505.    Wiley, J. W., & Wunderle Jr, J. M. (1993). The effects of hurricanes on birds, with special reference to Caribbean islands. Bird Conservation International, 3(4), 319-349.   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

Big headlines make it sound like housing is about to change overnight — but will it?In this episode of the Not Your Average Investor Show, JWB Co-Founder Gregg Cohen and host Pablo Gonzalez break down two major headlines: President Trump's proposed “Wall Street ban” on single-family rentals, and the historic move directing the GSEs to buy $200B of mortgage-backed securities.They'll explore:- The real share institutional investors have in single-family homes- How a proposed ban would actually affect affordability and supply- What the $200B MBS move signals for mortgage rates and the market- Why these policies feel very different depending on where you investIf you've been wondering whether these headlines signal opportunity, risk, or just more noise, you won't want to miss this one.Listen NOW!Chapters:00:00 Introduction and Headlines Overview01:33 Welcome to the Not Your Average Investor Show02:03 Big News: Not Your Average Investor Summit02:23 Jacksonville's Mayor Joins the Summit04:54 Jacksonville Population Growth vs. Home Sales09:54 Trump's Proposal on Institutional Investors10:58 Debunking the Institutional Investor Myth13:14 Institutional Investors' Impact on the Housing Market18:40 Detailed Breakdown of Housing Units and Ownership23:29 Conclusion: Minimal Impact of Potential Ban25:38 Institutional Investors and Housing Affordability26:33 The Role of Institutions in the Housing Market27:24 Challenges and Solutions in Home Building31:02 Q&A: Jacksonville's Housing Market32:35 Summit Preview and State of the Union39:15 Government Policies and Mortgage Rates53:19 Conclusion and Final ThoughtsStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel  @notyouraverageinvestor  Subscribe to  @JWBRealEstateCompanies  

Kayla Itsines got her first PT job by holding a door open for someone, and she's here to explain why transformations sell everything and quick fixes teach you nothing.Learn how Kayla went from charging a dollar per minute in her parents' backyard to selling millions of e-books before Instagram even had video capabilities. She breaks down why transformational content sells anything—body, business, or mindset—and how she transitioned from personal brand to scalable platform by admitting she wasn't an expert at everything.This conversation exposes why coaches pushing aggressive calorie cuts for quick results don't care about destroying their clients' relationship with food.00:00 Introduction02:00 Starting out in fitness and falling in love with strength08:48 Building a personal brand vs building a sellable business11:21 How an accidental e-book launch turned global fitness empire15:40 Turning the Sweat app into a platform beyond herself21:46 Selling the company and feeling like she lost a child25:53 Keeping Sweat ahead in a saturated women's fitness market32:22 Why long-term success is about consistency, not extremes38:31 What women struggle with most in fitness today40:25 Debunking myths about women lifting weights and eating carbs44:39 Fitness shifting toward total wellness and biohacking48:39 Stress, control, and the quiet chaos of daily life53:15 Navigating motherhood while running a global brand» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/» Transform your physique – https://www.thrstapp.com/» My clothing brand, THRST – https://thrstofficial.com» Custom Bioniq supplements – https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode – https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free – join.whoop.com/FirstThingsThrst» Follow Kayla:Instagram – https://www.instagram.com/kayla_itsines/?hl=enSweat – https://sweat.com/join

In this episode, I critically examine the widespread claim that quantum physics provides scientific proof for magic, esotericism, and spiritual practice. I explore what prominent scholars have actually proposed about possible links between quantum mechanics, consciousness, and interconnected phenomena, carefully situating these ideas within their proper academic and disciplinary contexts.I then address why concepts such as the observer effect, wavefunction collapse, entanglement, and energy are so frequently misunderstood and misused in spiritual and New Age discourse, paying particular attention to questions of scale, decoherence, and category error. Throughout, my aim is not to dismiss lived experience or magical practice, but to argue for intellectual precision and methodological honesty.I conclude by acknowledging areas where scientific inquiry remains genuinely open, especially in relation to consciousness, while explaining why quantum physics, as it currently stands, cannot be used to legitimise esoteric practices.CONNECT & SUPPORT

What can a gardener do when we are in the middle of a cold winter? Spider plant problems. When to start fertilizing house plants. Debunking the exploding tree myth. Can streetlights impact plant growth? When is it too late to prune trees? Growing berries in Minnesota. Cutting back geraniums. Growing and caring for amaryllis plants. Recommended weed barriers. How to grow pineapple. Learn more from horticulturalist Laura Irish Hanson extension.umn.edu.

In this wide-ranging and deeply grounded conversation, Darin sits down with Dr. Richard J. Brown to unpack some of the most pressing issues at the intersection of modern medicine, aesthetics, ethics, lifestyle, and personal responsibility. From GLP-1 medications and obesity treatment to body dysmorphia, medical ethics, AI in healthcare, and the urgent need to integrate lifestyle medicine into traditional care, this episode explores what it truly means to help people heal — not just shrink symptoms. Dr. Brown shares candid insights from the front lines of plastic surgery, preventative medicine, and fatherhood, offering a rare look at how discipline, community, and generational health can reshape both individuals and the healthcare system itself.     What You'll Learn The real role of GLP-1 medications in obesity treatment Why lifestyle change determines long-term success after weight loss drugs The ethical dangers of cosmetic medicine driven by profit and aesthetics How body dysmorphia is being amplified by social media culture Why some patients should be turned away from surgery The importance of mental health screening in aesthetic medicine How AI is reshaping medical research and clinical decision-making The risks of unverified online medical advice Why doctors receive almost no training in nutrition and exercise The disconnect between lifestyle medicine and the healthcare system How preventative medicine could radically reduce chronic disease The role of discipline, habit-building, and accountability in health Why community is one of the most powerful drivers of lasting change How generational health starts with parents modeling behavior Why personal responsibility is the foundation of true sovereignty     Chapters 00:00:00 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and frequency-based healing technologies 00:02:15 – Welcoming Dr. Richard J. Brown 00:02:55 – GLP-1 medications, obesity, and long-term use 00:03:31 – Why some people regain weight after stopping GLP-1s 00:04:20 – Lifestyle change as the differentiating factor 00:05:16 – Ethical concerns around GLP-1 misuse 00:06:02 – Body dysmorphia vs medical necessity 00:06:57 – GLP-1s as central nervous system drugs 00:07:37 – Compounding pharmacies and prescription risks 00:08:43 – Aesthetic pressure and social media distortion 00:09:31 – Ethics in plastic surgery and patient selection 00:10:05 – Saying no: turning patients away 00:11:19 – Weight loss, identity, and fear of letting go 00:12:20 – The need for qualified, ethical providers 00:13:13 – Exit strategies and long-term planning 00:14:22 – AI, ChatGPT, and medical misinformation 00:15:04 – How physicians are using AI responsibly 00:16:13 – Risks of self-diagnosis without medical context 00:17:17 – Empowered patients and the "Google MD" era 00:18:43 – Lifestyle medicine vs allopathic medicine 00:23:07 – Why lifestyle still isn't embraced by healthcare 00:24:21 – Doctors as educators, not just specialists 00:25:32 – The absence of nutrition training in medical school 00:27:17 – Redesigning medical education from the ground up 00:28:21 – Teaching exercise, VO₂ max, and resistance training 00:29:19 – How misinformation spreads through bad science 00:30:37 – Authority, algorithms, and ethical responsibility 00:32:12 – Debunking viral health claims 00:36:57 – Preventative medicine and generational health 00:38:26 – Parenting, discipline, and modeling health 00:39:35 – The 75 Hard program and mental resilience 00:42:15 – Planning, time management, and habit stacking 00:43:51 – Personal excellence as rebellion 00:45:25 – Health as agency and probability 00:47:22 – Community as the missing link 00:50:21 – A personal story on health consequences 00:52:03 – Accountability groups and shared momentum 00:54:12 – The future of plastic surgery and wellness integration 00:56:10 – Persistence, setbacks, and commitment 00:57:16 – Closing reflections and gratitude     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Find More From Dr. Ricky: Instagram: @drrichardjbrown Website: drrichardjbrown.com YouTube: Dr. Ricky's YouTube Book: The Real Beauty Bible     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway True medicine doesn't just change bodies — it changes behavior, belief systems, and the trajectory of future generations.

In the hours after the Jan. 3 US invasion of Venezuela, social media was inundated with fake videos and images. Some showed Venezuelans holding huge rallies in favor of the US invasion. Others showed US troops landing or firing from helicopters. Others showed Maduro being kidnapped. Not all were AI. Some were old, showing anti-government rallies from years past. Or from other places—other invasions or bombing raids, unrelated to the current US attack. But these videos racked up tons of views, misleading millions of people about what was happening on the ground. Many of those people still don't know the truth. It was only the tip of the iceberg.Today, host Michael Fox looks at the misconceptions, myths, and misinformation that has been spread about Venezuela in the wake of the US invasion and, together with political scientist Steve Ellner, dives headfirst into the biased reporting and slanted truths that have underpinned the mainstream narrative on Venezuela in recent weeks, years, and decades. Under the Shadow is an investigative narrative podcast series that walks back in time, telling the story of the past by visiting momentous places in the present. Season 2 responds in real time to the Trump administration's onslaught on Latin America.Hosted, written, and produced by Michael Fox. Script editing by Heather Gies.This podcast is produced in partnership between The Real News Network and NACLA.  Theme music by Monte Perdido and Michael Fox. Monte Perdido's new album Ofrenda is now out. You can listen to the full album on Spotify, Deezer, Apple Music, YouTube or wherever you listen to music. Other music from Blue Dot Sessions.Guests: Steve EllnerTal HaginResources X users and media outlets fact checking the wave of fake videos and images posted online following the January 3 US invasion of Venezuela:AI videoMisinformation … Venezuela / great stuff - January 5January 4January 3AP - Ouster of Venezuela's Maduro unleashes waves of misinformation onlineChavez Mausoleum A.I. Images of Maduro Spread Rapidly, Despite SafeguardsFact Check: Viral Video of Maduro Arrest Celebration Is AI-GeneratedUnder the ShadowYou can check out the first season of Under the Shadow by clicking hereThe Beginning: Monroe And Migration | Under The Shadow, Episode 1Panama. Us Invasion. | Under The Shadow, Episode 13The Legacy Of Monroe | Under The Shadow, bonus Episode 4 Michael Fox's recent reporting on the boat strikes and the ramp-up for war in Venezuela: With the Strike on a “Drug-Carrying Boat,” Trump Returns to a Dangerous US Policy for Latin AmericaCaribbean Leaders Call for Unified Latin American Resistance to US AttacksTrump's Monroe Doctrine 2.0 Outlines Imperial Intentions for Latin AmericaNACLA's Curated Guide to the US Attack on Venezuela Truthout's ongoing reporting on War and Peace and the US invasion of VenezuelaVisit TRNN for all of The Real News's coverage on this and so much more.Support Under the ShadowPlease consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews.You can check out Michael's recent episode of Stories of Resistance about the protests against US intervention in Venezuela.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom needs to hear. Get an honest look at vaccine safety, parental autonomy, and trusting your intuition in a world of conflicting advice. Ahead, Lindsey + Dr. Gator dive into the chronic illness epidemic—exploring everything from the long-term effects of vaccines to the rise in allergies, autism, and autoimmune conditions in kids today. You'll learn why asking questions isn't “woo-woo”—it's essential to make informed choices.  If you've ever felt judged for going “off schedule” or considered an alternative vaccine approach, this episode brings nuance, compassion, and real data. From toxic ingredients to finding the right doctor, don't miss this must-listen for parents who care about wellness, safety, and sovereignty. We also talk about: The real reasons vaccine schedules have skyrocketed in recent decades What ingredients in vaccines could mean for your child's health Why most doctors won't see families who want alternative vaccine schedules—and what to do about it Debunking the “safe and effective” narrative + what parents actually want to know The myth vs. reality of vaccine injury reporting (VAERS) + what gets missed Pros + cons of delaying or spacing out vaccines—and how to weigh the risks The truth about Hepatitis B at birth, polio, and why some shots might be less urgent than you think Autism, MMR, and the data gaps that you need to hear about Finding “your people” as a parent when conversations around vaccines feel taboo Empowerment tips on trusting your gut, advocating for your child, and demanding better research Resources: Instagram: @drjoelgator X: @drjoelgator Book: www.theshotbook.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Tiffany Libby for a clear, science-forward conversation on supplements, cellular energy, and why NAD biology has become such a focal point in modern longevity discussions. As interest in “aging better” grows, this episode cuts through hype to explore what NAD optimization can—and cannot—realistically do for skin and whole-body health.Dr. Libby brings a rare perspective to the conversation. As a board-certified dermatologist and Director of Mohs Surgery at Brown University Health, her work spans both skin cancer care and cosmetic dermatology, treating patients across decades of life. That long view has shaped her understanding of longevity not as youth preservation, but as maintaining resilience, repair capacity, and function over time—especially in the face of inflammation, environmental stress, and chronic disease.Much of the discussion centers on why supplements, particularly NAD boosters, are having a cultural moment. Dr. Libby explains that this surge reflects a gap in the healthcare system itself—one that prioritizes treatment over prevention. While supplements can offer support, she emphasizes they are not shortcuts. Longevity still rests on fundamentals: sleep, nutrition, movement, stress regulation, and inflammation control.The episode offers a practical breakdown of NAD (nicotinamide adenine dinucleotide), explaining its role in mitochondrial energy production, DNA repair, and cellular defense. As NAD levels decline with age, skin becomes less efficient at repairing damage, producing collagen, and maintaining barrier integrity. Crucially, Dr. Libby explains why NAD itself can't be absorbed directly—and why precursors like nicotinamide riboside (NR) matter instead.Throughout the conversation, skepticism and safety remain central themes. In an underregulated supplement space, quality, dosing, and clinical validation matter. From a dermatologic standpoint, supporting mitochondrial health may help skin function closer to its biological potential—but only when paired with evidence-based care and realistic expectations.Listen to the full episode of Skin Anarchy to hear Dr. Tiffany Libby unpack the science of NAD, cellular energy, and why longevity begins with supporting biology—not chasing promises.SHOP TRU NIAGENDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

In this episode, host Josh interviews Ryan Deiss, founder of DigitalMarketer, about the smartest way for entrepreneurs to hire their first employees. Ryan explains why business owners should avoid hiring assistants for minor tasks and instead recruit experienced professionals who can fully own critical business functions. He discusses overcoming fears around big hires, financial considerations, and the importance of mapping out your value creation process. Ryan also shares strategies for systematizing operations and building a team that enables real growth and freedom, rather than creating more management headaches.Chapters:Introduction to Ryan Deiss and Episode Overview (00:00:00)Host introduces Ryan Deiss, his background, and the episode's focus on business operating systems and hiring.Common Mistakes in First Hires (00:02:12)Ryan explains what not to do when hiring your first employee, warning against hiring assistants for minor tasks.The "Genius with a Thousand Helpers" Trap (00:02:56)Discussion on why hiring helpers instead of professionals leads to more management and less freedom.Hiring Professionals to Own Critical Functions (00:03:46)Advice to map value creation, identify weak spots, and hire experienced professionals to own those areas.Overcoming Fear and Financial Concerns in Big Hires (00:04:37)Ryan addresses the fear and financial hesitation of hiring high-level employees and how to mitigate it.Cost Comparison: Professionals vs. Multiple Helpers (00:06:14)Breakdown of the financial and operational impact of hiring one pro versus several lower-level helpers.The Real Cost of Ineffective Hiring (00:07:48)Explains the long-term frustration and wasted resources from hiring multiple helpers instead of a pro.Path to Entrepreneurial Freedom (00:09:18)Ryan outlines the goal: remove yourself from all value creation steps by hiring pros for each function.Debunking the "Learn It Before You Hire It" Myth (00:10:13)Ryan refutes the idea that founders must master a function before hiring an expert for it.Three Actionable Takeaways (00:11:39)Host summarizes key actions: value creation mapping, overcoming imposter syndrome for big hires, and automating processes.Closing and Where to Learn More (00:13:31)Ryan shares where listeners can learn more about his programs and communities.Links and Mentions:Tools and Websites  Founders BoardKey Takeaways  Value Creation Mapping: "00:11:58"  Overcoming Imposter Syndrome: 00:12:59  Automating the Value Creation Process: 00:13:28Transcript:Josh 00:00:00  Today I'm super excited to introduce to you Ryan Deiss. Ryan is the founder and the CEO of The Scalable Company Digital Marketer, and a founding partner at Scalable Equity, LLC, a venture equity accelerator that builds and acquires B2B media and software brands. He is a bestselling author, founder of multiple companies, collectively employing hundreds around the globe, and one of the most dynamic speakers on business operating systems in the United States today. So welcome to the podcast, Ryan.Ryan 00:00:32  Thanks for having me. It is not difficult to be among the most dynamic speakers about business operating systems, because most people would consider that to be like watching paint dry. But I think it's I think it's pretty sexy stuff, so I appreciate that.Josh 00:00:47  Hey, and I agree as well. Typically it is, it is one of those topics that most people, I think tend to avoid, right? If you go to a conference and you're like, which one should I go to? I think the shiny object is always like the newest marketing hack, right? Or like social media? and with your experience obviously running Digital Marketer, you're you're well versed in that.Josh 00:01:09  And I think you could argue you're one of the most well-versed in digital marketing itself. But today we're going to be talking all about business operating systems. So how do you know who should be your first hire? Right. is it kind of going along that customer journey, so to speak, or your value journey that we're talking about here? And is it identifying, you know, hey, actually our secret sauce is in product innovation, right? Like that's our secret sauce. That's where it seems like we're bringing a lot of value, especially on Amazon. Right. You talk about, you know, bringing traffic. It's like well Amazon's brought traffic to you. Plus they have the fulfillment engine. So like they've tackled two big levers for a lot of people right. so if you identify like, hey, we're really good at product innovation or something like that, Does that mean, hey, I should first hire out that product innovation? Or do I need to figure out a product? Do I need to hire a project manager? Or is it an executive assistant? Like, how do you go through the process of deciding who to hire first and why?Ryan 00:02:12  So let me answer the question by telling you what not to do.Ryan 00:02:14  And then I'll come back around and give a more explicit answer. So what most people do, and it's not what you should do, is they go around and they look at all the stuff that needs to get done, right. And it's their name in all the boxes. And so what they say is, okay, I need to get somebody to help me with all of the little things so that I have more time to do these quote unquote important things. Right? So I need to hire, you know, a virtual assistant to help, like, answer my email and to deal with my scheduling. And, you know, I need to hire somebody else over here to, you know, respond to this and take care of that. And, you know, in this particular step, if I, if I just had somebody to help me do some of the pieces of this, you know, then, you know, then then I could be more efficient. And what we're doing when we do that is.Ryan 00:02:56  And the reason that's not what you do is you're what is known as the genius with a thousand helpers. Okay. And so you're not actually creating any additional space and freedom for yourself. You're just adding the management of other people and the tasking out of other people to your already cluttered to do list. And that's why it doesn't work. And that's why ultimately these people wind up failing and we're like, oh, they suck. And they were supposed to help me. And they're supposed to take time off. And they're not. They're just asking me all these questions. I don't have time to answer all these questions. Right. It's because we didn't hire someone to own a critical aspect of the value creation process. We hired somebody to help us continue to own that process. So what I would encourage you to do is look at the value creation flow and to say, what are the critical tasks and processes that I don't like. And I'm not particularly good at, but I'm currently being forced to do okay.Ryan 00:03:46  So it's incredibly critical. It's incredibly important. But you don't necessarily like doing it and and you don't necessarily. You're not necessarily the best in the world at it. So let's say again, you know, you're running an e-commerce business and you really love the product side of things. You love the innovation and the sourcing. you love, you know, thinking about the packaging and the positioning, but you're getting the bulk of your traffic, let's say, from, you know, Pinterest and Instagram. And really, you don't geek out that much on Pinterest and Instagram, but you're good enough at it, right? So what people would say is like, I guess I'm gonna get somebody to help with photography and maybe somebody can write some of the descriptions and do a littl...

Why are there only a handful of companies in the world with over $10 billion in pure-play software revenue? CJ Desai believes the reason is that products are replaceable, but platforms are forever. For No Priors' very first live from MongoDB.local SF, Sarah Guo is joined by CJ Desai, CEO and President of software developer MongoDB, to discuss the shifting landscape of enterprise software. CJ discusses whether AI will erode the value of software, and what truly constitutes a “moat” in the age of generative AI. CJ also talks about why AI adoption with Fortune 500-sized companies is still lagging, the importance of customer relationships, and why the “bear thesis” on SaaS may be overblown.  Sign up for new podcasts every week. Email feedback to show@no-priors.com Follow us on Twitter: @NoPriorsPod | @Saranormous | @EladGil | @cj_mongodb | @MongoDB Chapters: 00:00 – Cold Open 00:58 – CJ Desai Introduction 01:38 – The AI Stack and the Future of Software 04:18 – Why Platforms, Not Products, Are Sticky 09:59 – Vibe Coding and the Threat of On-Demand Apps 12:15 – Paths to Success for Software Vendor Incumbents 14:24 – How CJ Chose MongoDB 18:55 – Debunking the SaaS Bear Thesis 22:07 – Fortune 500 Perspectives on AI Value 24:24 – Can AI Native Startups Replace Systems of Record? 28:10 – The Importance of Customer Relationships 31:46 – Managing Through Massive Technology Transitions 36:37 – Conclusion

Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?In this episode, Dr. Jody sits down with executive coach Cathy Rashidian (aka The Candid Empath) to dismantle the popular "superpower" narrative. They unpack the visceral reality of leading with a "fast brain"—from the dopamine-fueled highs of hyper-focus to the crushing "hangover" that inevitably follows.They also tackle the "Accidental Leader" trap: why so many of us are promoted eight years before we're actually trained, why we become "self-appointed fire marshals" just to get our dopamine hits, and why "resilience" has become a dirty word for leaders who are tired of bouncing back.In this conversationThe "Superpower" Trap: Why Cathy views her brain as a "messy roommate" rather than a superhero—and why that distinction matters.The Hyper-Focus Hangover: The biological cost of flow states and why you need a "body budget."The 8-Year Gap: The "peer-to-boss" transition and why you're likely DIY-ing your leadership style.Marination vs. Procrastination: Why doing nothing is actually when the real work happens.Toxic Resilience: Why we need to stop proving we can handle it all and start setting boundaries that fuel us.If you've ever felt like your "genius" comes with a heavy price tag, or if you are tired of being the most resilient person in the room, this conversation is the permission slip you didn't know you needed.

What do collagen powders, weighted vests, parasite cleanses, and protein bars all have in common? (According to our favorite no-nonsense doctor, probably a lot less science than TikTok would like you to believe.) This week on Laugh Lines, we're welcoming back the wonderfully persnickety Dr. Eric Topol to help us debunk the health trends that keep popping up in our feeds (and in our shopping carts.)After our last conversation, we were flooded with listener emails, voicemails, and questions, so this time he is answering all YOUR questions! We cover big topics like brain health, Alzheimer's prevention, and new blood tests like the “brain clock.” (We also cover cortisol panic, brain booster supplements, and over the top health challenges.)If you are overwhelmed by health advice, tired of feeling like you are doing everything wrong, or just want to laugh while learning what actually matters, this episode will leave you feeling smarter, calmer, and far less tempted to buy supplements while doomscrolling. We love to hear from you! Leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.You can learn more about Dr. Eric Topol here: https://drerictopol.com/Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over three billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Books, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and All You Can Be With ADHD. They were also winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Pittsburghers love bragging about ourselves. We're the City of Bridges and the City of Champions. But can we really say we have the most bridges? Did we actually invent the rally towel? Do we truly have the largest St. Patrick's Day parade in the country? Journalist and City Cast contributor Colin Williams is joining host Megan Harris to set the record straight about Pittsburgh's favorite myths — and celebrate the wins and firsts we can actually claim. Learn more about the sponsors of this January 20th episode: Pittsburgh Opera P3R The Ascent by Christopher Walker Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

China was among the first and most vocal opponents of the U.S. military intervention in Venezuela and the abduction of President Nicolas Maduro. Curiously, though, when U.S. President Donald Trump threatened to launch military strikes against Iran as Tehran dealt with a massive popular uprising, China was largely silent. Both Venezuela and Iran have high-level strategic partnerships with China, yet the Chinese leadership's responses to the crises in each country are radically different. William (Bill) Figueroa, a leading China-Iran scholar and an assistant professor at the University of Groningen in the Netherlands, joins Eric to discuss his latest CGSP column, which explains Beijing's low-key response and why the strategy is often misunderstood by many U.S. and European stakeholders.

How leaders relate to money, success, and stress rarely starts with them.In this opening episode of 2026, Julian Hayes II sits down with Ruschelle Khanna to explore how inherited trauma, family systems, and unspoken money scripts quietly shape your decision-making, health, and legacy—especially among high achievers.Ruschelle shares how trauma can be passed down biologically and emotionally, why many ambitious leaders tie self-worth to their achievement, and how unresolved family patterns show up as burnout, overwork, scarcity, or emotional rigidity around money. Together, they unpack what it means to build intergenerational well-being, not just financial success, and how leaders can shift from fear-based drive to compassionate, sustainable performance.This is a grounded, honest conversation about wealth, health, identity, and what leaders unknowingly pass on, unless they choose to do the work.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Introduction and reflections on growing up in the 90s2:45 – The illusion of danger, media narratives, and childhood freedom4:45 – Misconceptions about West Virginia and cultural stereotypes7:55 – What “inherited trauma” actually means9:55 – When issues don't resolve despite years of self-work11:30 – How inherited trauma can shape identity and career paths13:25 – Achievement, conditional love, and high-performing families15:54 – Self-compassion as a missing skill for ambitious leaders16:55 – Why money is one of the hardest topics to talk about18:00 – Shame, security, and the body's relationship with money22:10 – Wealth, poverty, and the mental prisons on both ends23:37 – Family businesses, trauma, and what actually breaks success25:00 – Debunking the “three generations” wealth myth27:38 – Money scripts, emotional security, and social capital29:54 – Separating self-worth from net worth—without losing drive33:16 – Building intergenerational well-being through compassion35:19 – Fear-based identities and the inability to feel safe37:12 – Creating a family mission, values, and shared culture40:40 – How trauma awareness changes leadership style42:07 – Rapid fire: motherhood, training, legacy, and curiosity48:24 – A final question for leaders building wealth and well-being— Key Quotes from Ruschelle Khanna — “We're often operating from coping mechanisms, not our true selves.”“Money sits at the level of security—and shame lives there too.”“Legacy is living fully in the present so it echoes into the future.”“Before asking how wealthy you want to be, ask how satisfied you are right now.”— Connect With Ruschelle Khanna —Website: https://www.lifestyleforlegacy.com/ Ancestral Healing Center: https://www.ancestralhealingcenter.com/LinkedIn: https://www.linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy/ YouTube: https://www.youtube.com/@ancestralhealingcenter — Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Debunking Anti-Catholic Onorato Diamante and Free Grace TheologyFOLLOW US:Our Main YouTubeOur Family YouTubeBlog ArticlesFacebook Page hereInstagram TikTokXPinterest4 DIFFERENT WAYS TO SUPPORT THIS MOST IMPORTANT WORK! 1. Stripe2. Patreon (only monthly) 3. PayPal4. GoFundMe (Billboards) QUESTIONS? https://www.subscribepage.com/e3e8c7WEBSITE (Retreats, Keynotes, Parish Missions, Articles, and more) CHECK OUT OUR T-SHIRTS & MERCH https://catholictruth.org/shop/Like our Tees? Designed by Glorybound Apparel: https://gloryboundco.com/BOOK: Counterfeit Spirituality (Centering Prayer, Yoga, Reiki, Astrology, etc). What is good? What is not? How can we know the difference?)BOOK: WHY Do You Believe In GOD? (True conversations with atheists and evidence for God and faith).In-person or online Confirmation retreat? https://catholictruth.org/speaking-and-retreatsCheck out our YouTube Channel! https://www.youtube.com/@CatholicTruthOfficial

Most people avoid California when it comes to real estate investing—but that might be a big mistake. Anthony Walker joins Dave Dubeau to bust the biggest myths about the California market and explain why the Golden State is still a land of opportunity for smart, long-term investors. Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here: http://daveinterviewsyou.com/ #RealEstatePodcast #InvestingInCalifornia #PropertyProfits #DaveDubeau

On Wednesday's Daily Clone, Jake Brend takes a stance on the topic of Iowa State's midseason fades. Are they are a real thing or not? Then Brend addresses the recent slow starts and potential solutions. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mike and Ryan break down four widespread myths about ADHD that continue to circulate on social media, in parent groups, and even in professional settings. Using research-based evidence and clinical experience, they explain what's accurate, what's not, and why these misconceptions can be unhelpful for families.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠{{chapters}}[00:00:00] Start[00:00:48] Mike's Book Announcement[00:01:42] Ryan's Certification Program[00:02:53] Myth One: Seven Types Of ADHD[00:06:45] Myth Two: Genetic Testing For Medication[00:10:29] Myth Three: AuDHD As A Diagnosis[00:14:08] Myth Four: Masking At School[00:15:15] Why ADHD Behavior Is Context Dependent[00:24:46] Final Takeaways And Closing Thoughts

What if the reason you're not achieving extraordinary results isn't because you're doing too little, but because you're doing too much? In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Jay Papasan, Vice President at Keller Williams Realty and bestselling author of The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results. Jay breaks down why the popular concept of balance is a fallacy, how multitasking is actually killing your productivity, and why discipline is not what you think it is. From understanding the truth about willpower to mastering the focusing question that changes everything, this conversation delivers a master class in achieving more by doing less. Here's what you'll learn: Why multitasking is a lie that's costing you 28% of your day and lowering your IQ by 11 points How to use selective discipline and the 66-day habit formation principle to make success automatic What the focusing question is and how it creates clarity around your most leveraged activities Want to achieve extraordinary results? This episode shows you exactly how to get there. ---- Show Notes: 03:52 – The origin story of The One Thing, from a 14-page handwritten essay to a bestselling book 05:59 – Why focusing on one thing is such a challenge despite being simple 09:01 – Walking through the process of using extreme Pareto to narrow down priorities 13:04 – Debunking the myth of multitasking and why it's costing you 28% of your day 19:36 – The Green Beret story: how training creates habits that last decades 28:26 – Defining willpower as different from discipline and why it's a limited resource 30:16 – A powerful study on parole judges that proves willpower depletion is real 36:47 – Counterbalancing instead of balance and why it matters for business and life 47:23 – How purpose gives you direction and a clear sense of priority ---- Links & Resources: The One Thing by Jay Papasan Atomic Habits by James Clear Better Than Before by Gretchen Rubin Willpower Doesn't Work by Benjamin Hardy Grit by Angela Duckworth Eat That Frog by Brian Tracy The Miracle Morning by Hal Elrod The Pareto Principle ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 383. AMMA — Why Comfort Will Quietly Destroy Your Law Firm 334. Dr. Benjamin Hardy — From Limiting Beliefs to Limitless Potential: A Guide to Personal Growth 78. Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be

In this episode of Ask a Matchmaker, Matchmaker Maria dives into the world of ethical non-monogamy with guests Victoria Joseph and her husband Ryan, professional ENM matchmakers who are married and also swing. Together, they break down what ENM actually means, including the differences between open relationships, swinging, and polyamory, and explain how ethical non-monogamy differs from consensual non-monogamy. Victoria and Ryan share how they entered the lifestyle, common misconceptions about the swinger community, and why communication, consent, and respect are essential. The conversation also explores jealousy, safety, dating norms, and how matchmaking works within non-monogamous communities. Victoria runs Birds of a Feather Matchmaking, an exclusive concierge-style service for individuals seeking ENM, polyamorous, and lifestyle-focused relationships, where authentic connection and transparency aren't just welcomed, they're celebrated check out more

In today's episode, Tara dismantles the growing wave of misinformation surrounding ICE enforcement and so-called “warrantless arrests.” As political leaders and media figures escalate rhetoric that fuels public outrage, Tara walks listeners through what federal law actually says—and why false narratives are pushing people toward dangerous, real-world consequences. From administrative warrants to public-space arrests, this episode cuts through emotional manipulation and lays out the facts behind ICE authority, rising assaults on federal officers, and the stark contrast between lawless blue strongholds and cooperative red states.

Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, inflammation, and so many chronic issues.  We talk antioxidant enzymes in plain English, why most supplements don't solve oxidative stress at the source, and how community + purpose can be as health-changing as any protocol. WE TALK ABOUT:  04:40 - What NRF2 is and how it helps reduce oxidative stress at the cellular level 10:10 - Understanding SOD (superoxide dismutase) and why antioxidant enzymes matter for aging 12:35 - Explaining oxidative stress with the "apple browning" analogy 15:35 - Why the same intervention works differently at 20 vs 80 17:40 - Using the "cellular traffic lights" framework (NRF2, mitochondria, NAD) 20:30 - Connecting oxidative stress to inflammation and aging hallmarks 28:30 - Debunking the "it's just aging" myth behind joint pain 31:35 - Building a simple good/better/best starting stack for inflammation + joints 37:10 - Testing gut health and why Tiny Health stood out 42:35 - Why community and purpose are emerging longevity tools SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: The Only Non-Toxic Baby Registry Guide You'll Ever Need — and It's Free Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Michelle Skaff's Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

"I'm not a numbers person—can I still become a bookkeeper?" The answer is…it depends. When you say you're not a numbers person, is it just a way for you to say you're bad at math? And when you think of math, what are you picturing?  Trigonometry and calculus? Those aren't showing up in bookkeeping. I'll tell you that for free. In fact…90% of bookkeeping is just addition and subtraction. Maybe a little multiplication and division when things get complicated. However, you do need to be able to apply these concepts in the right way. You need to be able to plug numbers into formulas. You need to understand basic accounting. In that way, you do need to be a "numbers person." But being a numbers person is more teachable than you might think…and I'm just the person to teach you. Let me tell you about the program I created for exactly this purpose.   EPISODE RESOURCES: Start your new year off right with the Intention Setting Workshop, my on-demand workshop all about preparing yourself to crush every goal you have for this upcoming year: https://www.katieferro.com/offers/mSzXz5cA/checkout  Season 2 of Profits & Prosecco is HERE! Kick off your newest podcast addiction (or celebrate its return!) and listen to Episode 1 now: https://open.spotify.com/show/4dB0ZE8JaxqrkImm3Ifxrb  Sick of imposter syndrome keeping you stuck? Join the new + improved BECOME A BOOKKEEPER now: https://www.katieferro.com/become  Want a peek behind the curtain into LIBBY, my program all about what it really takes to have a simple and scalable (and successful) bookkeeping business? Get access to my free, on-demand four-part series, 6 Secrets to a Simple, Scalable Bookkeeping Business: www.katieferro.com/6-secrets Learn how to take your bookkeeping skills and turn them into a business that allows you to replace (or surpass) your corporate salary, be present for your life, and profoundly impact your clients without selling your life in the process by joining Life by the Books (LIBBY).     CONNECT WITH KATIE: Website: https://www.katieferro.com/ For first dibs (and the best prices!) on new offers from me, follow me on Instagram, then subscribe to my email list:  IG: www.instagram.com/orderlyaccountingbykatie Email Opt In: www.katieferro.com/email

Leah, Kate, and Melissa preview January's major SCOTUS cases, including disputes over trans kids' participation in team sports, a concealed-carry ban in Hawaii, and Trump's attempt to fire Federal Reserve Governor Lisa Cook. The hosts are then joined by Georgetown Law Professor Marty Lederman to break down the administration's flimsy legal case for the regime-change operation in Venezuela, as well as the Court's shadow docket ruling on the federalization and deployment of the National Guard in Chicago. Finally, some news: the horrific murder of Renee Good in Minneapolis, the Court's opinion in an important habeas case, and an unhinged tweet from Trump's Assistant Attorney General for Civil Rights.Favorite things:Leah: Jan Crawford's attack on SCOTUS “corruption” narrative was its own substantive-free narrative, Chris Geidner (Law Dork); The Year America Broke Open, Sherrilyn Ifill (Sherrilyn's Newsletter); State v. Johnson (Wyoming Supreme Court); Heated Rivalry by Rachel Reid and on HBO Max (Game Changers series); Rally for America's Workforce: PAWA to the People on  Wednesday, 1/14/26 at 12:00pm at Upper Senate Park in DCKate: Audition, Katie Kitamura; A Marriage at Sea: A True Story of Love, Obsession, and Shipwreck, Sophie Elmhirst; The Wager: A Tale of Shipwreck, Mutiny and Murder, David Grann; The Power Broker: Robert Moses and the Fall of New York, Robert Caro; FOTP Steve Vladeck's Senate Judiciary Committee testimonyMelissa: The Heir Apparent, Rebecca Armitage; Tomorrow and Tomorrow and Tomorrow, Gabrielle Zevin; Ziwe's interview with Vince Staples Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2026! 3/6/26 – San Francisco3/7/26 – Los AngelesLearn more: http://crooked.com/eventsBuy Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky Get tickets for STRICT SCRUTINY LIVE – The Bad Decisions Tour 2025! 3/6/26 – San Francisco3/7/26 – Los AngelesLearn more: http://crooked.com/eventsOrder your copy of Leah's book, Lawless: How the Supreme Court Runs on Conservative Grievance, Fringe Theories, and Bad VibesFollow us on Instagram, Threads, and Bluesky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Users of X are asking the platform's built-in A.I. chatbot, Grok, to remove clothing from images of celebrities and everyday people. We talk with the New York Times reporter Kate Conger about how some of the targets of this sexual harassment, including children and their families, are responding, and whether anyone will take action to stop it. Then, we recap a holiday break spent experimenting with Claude Code. We unveil what we built, how we did it and why the tool's dramatic improvement could be scary for society. And finally, Casey debunks a viral Reddit post that accuses the food delivery industry of shocking exploitation. We explain how a scammer tried to fool us all using AI-generated evidence. Guests:Kate Conger, New York Times tech reporter covering X.  Additional Reading: Grok Is Undressing Children – Can the Law Stop It?Debunking the A.I. Food Delivery Hoax That Fooled Reddit We want to hear from you. Email us at hardfork@nytimes.com. Find “Hard Fork” on YouTube and TikTok. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.