Podcasts about Inside Out

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Best podcasts about Inside Out

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Latest podcast episodes about Inside Out

IMPACT: Parenting with Perspective
BONUS! Be The Change with Emily Wardrop

IMPACT: Parenting with Perspective

Play Episode Listen Later Dec 3, 2022 31:14


This is an unplanned, unscripted, interview!Make sure you listen to this episode because I won't do it justice here in the show notes. Emily Wardrop is an awesome friend and amazing life coach for parents. I really enjoyed this conversation with her, and I'm sure you will too. On the Same TeamOn this podcast we talk about being on the same team rather than on the same page. This helps you as a parent to model the behavior and BEing that you want to see in your teen. Humans are Herd AnimalsWe talked about mirroring the behavior that we see in our children. We talked about the power of modeling the behavior that we want to see instead of mirroring it. Be the Change You Want to See!We also talked about BEing the change that you want to see. Too many parents overly focus on their teens, and instead of BEing the change, they try to change their teens. Be the change that you want to see!How to work with Emily!You can find Drop the War Life Coach on FB, IG, and YouTube!Check out her amazing FREE trainings by clicking the links below!www.dropthewar.com/believewww.dropthewar.com/t1dMy Podcast-Mini-Series will be ending soon. Don't miss it!I want to give you a FREE podcast-mini-series to help you grow as a parent. If you haven't yet listened to my FREE Podcast-MINI-Series, Parenting from the Inside-Out, do it before it's gone on Dec. 14th, 2022.benpughcoaching.com/privatepodcastAlso, register to attend one or all of my FREE Parenting from the Inside-Out trainings.  Learn More HereThere will be live trainings held on the following dates and times: Dec 6, 2022 10:00 AMDec 7, 2022 02:00 PMDec 14, 2022 12:00 PMRegister Here for my FREE Parenting from the Inside-Out Training

Copperplate Podcast
Copperplate Podcast 277

Copperplate Podcast

Play Episode Listen Later Dec 3, 2022 70:22


                                Copperplate Podcast 277                                presented by Alan O'Leary                                          November 2022                             www.copperplatemailorder.com 1. Danu:  The Garsun Who Beat His Father. All Things Considered 2. Derrane/Connolly & McGann:        Dash to Portobello/McFarley's Reel/Geehan's Reel.                                                            The Boston Edge 3. Mike McGoldrick & Dezi Donnelly: Humours of Lissadell/Queen of May/Sweeney's DreamDog in the Fog                                                                                               4. Tim O'Shea:  Reconciliation.  Lake of Learning 5. Michael Sheehy:  The Cat's Rambles/The Boys of             Bunratty/The Templeglantine. The Cat's Rambles   6. Andy Dinan & Jim Richardson:         Katie Taylor's/Sean Ryan's/The Silver Spire. Inside Out 7. Maranna McCloskey: Magherafelt May Fair.  At Last 8. Danny Meehan:  Kitty Shan's Barndance/Jamesy Byrne's Downfall.     Navvy on the Shore 9. Tommy Peoples: The Boy in the Gap/Cronin's.           Trad Irish Music in the Fiddle 10. Lorcán MacMathuna:  Na Táilliuiri.   Rógaire Dubh 11. John Regan & Patsy Moloney:          Fr Dollard's/Last of the Twins. Over the Bog Road    12. Leonard Barry: The Limerick Lasses/Johnny McGoohan's/The Laurel Tree.  New Road 13. Goitse: Morning, Noon & Night.   Rosc 14. The Outside Track:  Christmas Eve Party.  Christmas

IMPACT: Parenting with Perspective
Are You Unhappy In Your Parenting?

IMPACT: Parenting with Perspective

Play Episode Listen Later Dec 1, 2022 31:02


Your Stories Are Making You UnhappyOne of the things I've noticed recently is that there are a lot of unhappy parents and teens out there. This is something that I've been coaching on regularly for the past several months. And, to be honest, this is something that I've been struggling with in my own life recently. Then recently I heard my coach say, . . . "Unhappiness comes from the gap between where your current lifeis (story) and where you think it should be (story). That gap in between is the'unhappiness gap'.” ~ Jim FortinThe truth is, EVERYTHING is a story. Be The Hero Of Your StoriesAnother thing that causes unhappiness, and one that I am a master at, is positioning yourself as the victim in your story. I do this all the time. I blame the guy who cut me off, or my wife or business partner for a disagreement. The problem is, anytime you blame someone else, you position yourself as the victim in your story. If you or your teen are unhappy, check your stories. Are you blaming someone or something outside of your control?If the answer is "Yes," that's awesome news because YOU have the power to be the hero of your stories. Start Developing New StoriesThere's a trend in life coaching to really focus on what you are thinking. This isn't bad, and I love thought awareness, but I think there's also power in focusing on HOW you are thinking. Blaming is a way of thinking. Catastrophizing is a way of thinking. On the other hand, being accountable or taking responsibility are ways of thinking.  As you change how you think, you will start practicing new stories. You can do this both on the individual level of WHAT you are thinking and on the bigger picture of HOW you are thinking. Want to Be Happier? Tell Better Stories. There was a time when my business was new, we weren't making much money, and we had to get help from our church to provide food for my family. I remember thinking things like:I'm a failure. My business isn't working. I should quit. This isn't working. It's the market's fault.As I did some self coaching, I started replacing my old stories with more helpful stories like:This is an opportunity for me to grow from desperation. This will be a good story to help inspire future clients. If I can get through this, I can get through anything. Making sense of your past or current trials and struggles is kind of like connecting the dots between where you were and are and where you want to be. Making sense of your life is simply choosing the stories that you will tell and the interpretations you will make. Merry Christmas!I want to give YOU a FREE GIFT, my podcast-mini-series to help YOU grow as a parent. This mini-series will only be available for a limited time, until Wednesday December 14, 2022. This is a gift that will impact not only you, but your whole entire family as well. As you grow and develop your parenting skills, things will change in your whole home. Make this year's Christmas magical, by BEING the parent of your dreams. Check out my FREE new podcast-mini-series Parenting From the Inside Out and learn how you can give your family the gift of your own personal growth. FREE Podcast-Mini-Series

Mother's Quest Podcast
Throwback Thursday: Overcoming Overwhelm with Dr. Samantha Brody

Mother's Quest Podcast

Play Episode Listen Later Dec 1, 2022 53:21


Sharing this Throwback Thursday episode with Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. She is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR.   I invite you to press pause, to release something from your to do list today, so that you have a little more space to listen in to this reflective conversation with Dr. Samantha. Then follow through as I will with the “values” exercise she gives us as our challenge   Much appreciation, — Full Episode Show Notes Check out the full show notes from the original episode here: http://mothersquest.com/ep69-samanthabrody/   Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/    

KPCW The Mountain Life
The Mountain Life | November 30, 2022

KPCW The Mountain Life

Play Episode Listen Later Nov 30, 2022 51:45


Bestselling author and gastroenterologist Dr. Robynne Chutkan discusses her new book, "The Anti-Viral Gut: Tackling Pathogens From the Inside Out." (00:41) Then, Nick Houchens, owner and founder of A-Line Ski and Sport, shares his mobile custom ski boot fitting business is in Park City. (24:23)And finally, time management expert Laura Vandercam shares her new book, "Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters." (41:07)

Special Education Advocacy with Ashley Barlow
Special Education Advocacy from the Inside Out

Special Education Advocacy with Ashley Barlow

Play Episode Listen Later Nov 29, 2022 64:28


Beth Liesenfeld was an OT that provided school-based supports for years. She observed families that got what they wanted and deserved and families that didn't. She made notes of her observations and started helping families advocate more effectively with her experiences and observations! Join Beth and me for a co-hosted/co-published podcast on Advocacy from the Inside Out. We'll talk about how parents can best advocate… and so much more! Transcript: https://share.descript.com/view/0rf71zb85ERMeet My Guest: Beth Liesenfeld, MOT, OTR/L is an occupational therapist and passionate about teaching parents how to advocate through the IEP process. As a new occupational therapist in the schools, she was overwhelmed by the IEP process. After participating in 80 meetings per year, she noticed how some parents learned the system just enough to get the most effective IEP for their child possible from the school (and the followthrough, too!) She started her company, The IEP Lab, to provide parent friendly workshops and online courses that can be accessed around a busy parent schedule and start working with the IEP system instead of fighting against it. She is the host of The Parent IEP Lab podcast, hosts the free Parent IEP Advocacy Summit every fall, and helps parents prep for meetings and get IEP followthrough through her signature course, The Ultimate Parent IEP Prep Course

Health Bite
#ObesityandNutritionintheNews: Science-Backed Reasons to Eat More Protein,Eating Patterns to Health and Weight, High-Fat Diet to Pain Sensitivity

Health Bite

Play Episode Listen Later Nov 28, 2022 18:55 Transcription Available


Obesity is an ever-growing problem among us because of our general preference for low-protein, processed foods. Again, as we have always talked about in this podcast, diet is a major factor in obesity. But then, a lot of things that we talk about when it comes to diet and obesity are things that we actually already know. That's why in this episode, we will focus on the whys instead of the whats of diet which will give us a clearer picture of what our eating habits do to our bodies and overall well-being.In this episode, Dr. Adrienne discusses three studies that tackle the ways our eating habits impact our health and well-being.What you will learn from this episode:Discover how consuming more protein helps manage our hunger;Learn about the relationship between the timing of food intake and your weight; andFind out why a high-fat diet makes you more susceptible to pain.“It's not newsworthy that weight loss diets promote protein. But understanding the ‘why' can be much more powerful than the ‘what' in helping us do the right thing for our bodies.” – Dr. Adrienne YoudimToday's Health Bite: Understanding the “why” can be much more powerful than the “what” in helping us do the right thing for our bodies.Key Takeaways:“We just don't eat less by eating less protein, but we replace it by eating more of the other stuff and have a greater desire for the other stuff like fat and carbs.” – Dr. Adrienne Youdim“Number one, backloading calories by eating later in the day results in higher hunger hormones. Number two, back loading in calories also results in lower satiety or fullness hormones.”– Dr. Adrienne YoudimWays to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.comResource mentioned: Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.

The Tom Schimmer Podcast
Now is the Time | Kyle Pearce | Procedure for Inferences

The Tom Schimmer Podcast

Play Episode Listen Later Nov 28, 2022 65:26


In Don't @ Me (1:34), Tom opens by asserting that NOW is the time to take the first step to accomplish any personal and/or professional goals you have for yourself. Then, Tom is joined by math teacher and podcaster Kyle Pearce (6:37), to discuss the elements of effective math instruction. Finally, in Assessment Corner (55:12), Tom shares a view of assessment as a procedure for drawing inferences.   Kyle on Twitter: @MathletePearce Kyle on Instagram: @mathletepearce Kyle on LinkedIn: Kyle Pearce MMM on Twitter: @MakeMathMoments MMM on Instagram: @makemathmoments MMM Website: makemathmoments.com MMM Podcast: Making Math Moments     NEW BOOKS BY TOM: "Concise Answers to FAQs about Assessment & Grading"   "Jackpot: Nurturing Student Investment through Assessment"     UPCOMING PROFESSIONAL LEARNING   Grading from the Inside Out (2-Day Workshop)    Minneapolis, MN (December 1-2, 2022) Register Here     CONNECT WITH TOM SCHIMMER Email: tomschimmerpod@gmail.com Twitter: @TomSchimmerPod Twitter: @TomSchimmer Instagram: @tomschimmerpodcast TikTok: @tomschimmerpodcast Facebook: Schimmer Education Website: www.tomschimmer.com  

Genuine Chit-Chat
#178 P1 – What On Earth Is Brollywood? Interviewing Herman Dune & Writing A Bank Heist Set In COVID With Frank Burton

Genuine Chit-Chat

Play Episode Listen Later Nov 27, 2022 48:37


Frank returns for his fifth GCC appearance, to talk about his podcast with David Ivar of Herman Dune, writing a book during, that is also set during, the UK COVID lockdown, plus alternate versions of celebrities, the Ragbag world and answering the question; What Is Brollywood? In more detail, this week is part 1 of their conversation (part 2 is out now on Patreon) where they start by discussing Frank's 4-part podcast series called Not On Top with David Ivar of the band Herman Dune, before delving into the meta subject of being interviewed as an author, before explaining the premise of his latest book Brollywood and talking about writing a book during COVID that is also set in the UK at a time of the lockdown restrictions. Part 1 comes to a close as the duo discuss the celebrity appearances in Brollywood. Next week, in part 2, the duo discuss celebrities appearing in Brollywood in more depth, including Benedict Cumberbatch & “famous-man-who-cannot-be-named-for-legal-reasons, with Frank explaining how he wrote them in the way that he did and why. Frank & Mike then go on a tangent about the footnotes section of the audiobook of Brollywood which includes people who leave reviews for service stations, celebrities starting podcasts, becoming famous, Frank's future projects and so much more, so be sure to subscribe (or become a Patreon supporter) to hear it next week! Find Frank on social media @RagbagPresents and @RagbagRambler Frank's Site: http://www.frankburton.co.uk – Listen to the audio version of Brollywood (for free) on Ragbag Presents here: https://spoti.fi/3GToZ47 or buy the physical Brollywood book here: https://amzn.to/3u4WwRb Frank mentioned his appearance on Hannah's Bookshelf when he was promoting one of his older books; The One Hundred (found here: https://bit.ly/3F8Ms08), he also mentioned Jarvis Cocker's autobiography called Good Pop, Bad Pop. Frank's previous appearances on GCC are episodes 34, 56, 86 & 144! Mike appeared on episode 76 the Ragbag podcast: http://spoti.fi/3aLgx5e and on S1, episode 16 Frank Burton's I Like The Sound podcast: https://spoti.fi/3ue8ma3 and on S2 ep 1: https://pod.fo/e/143cf0 The last episode of GCC (177) was the fourth instalment of Disney Discussions, with Megan hosting to talk Disney/Pixar Péliculas (movies in Spanish)! Tune in to hear Megan, Mike, Ria & Spider-Dan talk UP, Inside Out, Wall-E & Coco, discussing how they compare, common themes among them, why they're the squad's respective favourites and much more! Megan also provides several easter eggs in Coco and gives a little Mexican-culture lesson too! Check out Mike's Patreon, where he releases at least 1 episode of his & Megan's “Afterthoughts” a week (with over 100 out), plus there are unsplit full-length episodes of GCC and more, so if you want to support the show and get more content, check it out at http://patreon.com/genuinechitchat     To hear to a free Patreon episode, check out the first in Mike & Megan's Tom Hanks watch here: https://bit.ly/TomHanks1   Find Mike's other show; Star Wars: Comics In Canon on Spotify & the other podcast apps on the feed of Comics In Motion or on GCC's YouTube channel. Episodes are out every Saturday; episodes 0-113 are out now, in ep 113 Mike delved into the 5 Starlight short Stories, for 112 Mike went into the third & final batch of horror anthology stories from Vader's Castle and in ep 111 Mike delved into the 5-part Obi-Wan mini-series! Previous episodes include the War Of The Bounty Hunters crossover (all 34 tie-in issues), every other canon Star Wars comic by Marvel, the Journals of Old Ben Kenobi, full High Republic coverage (book reviews & comics) & much more - https://podfollow.com/comicsinmotion     Mike's guest spots: Comics In Motion to talk about the finale of the Star Wars show Andor series here: https://pod.fo/e/151fa9 Comics In Motion (again) to talk about the Tales Of The Jedi animated series here: https://pod.fo/e/152525 Ike's Flame podcast to talk about The High Republic here: https://pod.fo/e/143ce4 Instagram – Twitter – Facebook – YouTube – Stitcher – Podbean – Spotify

IMPACT: Parenting with Perspective
Ben's Birthday Interview with Arthur C. Woods

IMPACT: Parenting with Perspective

Play Episode Listen Later Nov 25, 2022 44:30


This is an unplanned, unscripted, interview!Make sure you listen to this episode because I won't do it justice here in the show notes. Arthur C. Woods is an awesome friend and amazing life coach for teens. I really enjoyed this conversation with him. Stages of Growth!Discovery: Discovering who you are and who you want to be.Defining: Defining and deciding who you are and who you want to be. These are both important steps in growth. And, growth is often uncomfortable. In addition to being uncomfortable, growth is also a process that takes time and repeated effort over and over. The Importance of IdentityMost people overly focus on DOing things rather than BEing. Rather than reading a book, be a reader. Rather than focusing on running a marathon, focus on BEing a marathon runner. Trust who you are!Lean to your strengths. Let your weaknesses be areas of growth. How to get your teen to work with Arthur!(1) Free Parent (of Teen) Training: Helping Your Teen Escape The Prison of Anxiety (December 08, Thursday @ 6:30 pm - Eastern Standard Time). Parents can register here: https://bit.ly/helpingyourteensescape(2) Free Facebook Group, Exclusively For Parents of Teenagers: www.facebook.com/groups/parentingteensintodaysworld(3) Connect with Arthur:  www.facebook.com/arthurcwoodsMy Podcast-Mini-Series will be ending soon. Don't miss it!I want to give you a FREE podcast-mini-series to help you grow as a parent. This mini-series will only be available for a limited time, until December 14th, 2022. This is a gift that will impact not only you, but your whole entire family as well. Check out my FREE new podcast-mini-series Parenting From the Inside Out and learn how you can give your family the gift of your own personal growth. FREE Podcast-Mini-Series

On The Page
799. Meg LeFauve

On The Page

Play Episode Listen Later Nov 25, 2022 49:59


The writer of the Oscar winning film Inside Out talks about her new movie My Father's Dragon and how she builds story from theme and emotion.

Imperfect Progress with Anne Guzman
Episode 28: Will Caffeine Improve Your Cycling Performance? If so in what dose? What timing? And Do Your Genetics Matter? - Dr. Bryan Saunders

Imperfect Progress with Anne Guzman

Play Episode Listen Later Nov 25, 2022 87:56


Caffeine, America's most popular drug. More than 85% of Americans drink at least one caffeinated drink per day. But for athletes, caffeine is a drug that's not restricted by WADA, which means athletes can use it and reap the benefits in their sports nutrition plan. I know what you're thinking, my coffee is a drug!? I know, that sounds strange, but indeed it is! Ever skip a few days? Withdrawals! If you do use caffeine to improve performance, whether on your bike, mountain biking, gravel cycling are you getting the most out of it? Do you know what dose has been proven to be effective? What the optimal timing of intake should be? Whether that timing differs between coffee, supplement capsules or caffeinated gum? What about habituation? Do you need to cut back on coffee pre race to get the BEST bang for your buck? Do your genetics impact whether or not you'll get a performance effect from caffeine? What about caffeine consistency between coffees? Is it generally consistent if you drop in at your local coffee shop? These are all questions you'll need answers to if you want to use caffeine as a performance enhancer. So to get you the science, I found a top expert on the topic,. Dr. Bryan Saunders is a researcher who studies out of University of Sao Paulo Brazil. He has an extensive background in sports science and received his PhD from the University of Nottingham. He's researched caffeine, beta alanine and sodium bicarbonate deeply and he's also an avid cyclist. In other words he LOVES COFFEE (and tea!). During this conversation you'll learn the answers to all of the questions above and a lot more including how caffeine exerts it's physiological effects on your body and how it could work into your cycling nutrition plan. Dr. Saunders was a pleasure to speak with and I hope you learn everything you need during this conversation. If not, tag us on social media and ask your questions, we will be sure to reply back. You can tag us on IG @guzmananne and Dr. Saunders @drbryanbeard, and on Twitter @guzmannutrition and @bicycle_brian. Head over to Apple or Spotify and help support my podcast by giving it 5 STAR RATING IF YOU LOVED IT! It really helps. THANK YOU! If you're keen to learn more about your health from the INSIDE OUT, be the first to take advantage of my Black Friday discount with Inside Tracker! Between now and November 30th you can get $200 off the ultimate plan or 34% off the ENTIRE STORE! InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. Go to insidetracker.com/GuzmanNutrition for our exclusive discount code today! InsideTracker was created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT. InsideTrackers provides personalized health analysis and clear recommendations plus an action plan on how to live healthier longer. InsideTracker can also calculate your biological age, the rate at which you're aging, compared to your chronological age, as well as ways to lower your biological age. The thing I love most about InsideTracker is they give you recommendations on things you can control to optimize your health - like food, supplements, workouts and other lifestyle choices. From now until November 30, get 34% off the rest of the store. Just go to insidetracker.com/GuzmanNutrition.

Stand to Reason Weekly Podcast
You Can't Be Thankful without Someone to Thank

Stand to Reason Weekly Podcast

Play Episode Listen Later Nov 25, 2022 58:00


Greg explains how his Inside Out tactic relates to Thanksgiving, talks to a caller about what, if anything, to say to pastors who aren't addressing cultural issues, reflects on a book that provides a liturgy for daily worship, and answers a question about whether we should address the devil in prayer.   Topics: Commentary: You can't be thankful without someone to thank. (00:00) What, if anything, should I say to my pastors about the fact that my church is not addressing any cultural issues? (18:00) Commentary: Be Thou My Vision: A Liturgy for Daily Worship (38:00) What are your thoughts on addressing the devil during prayer? (50:00) Mentioned on the Show:  Inside Out by Greg Koukl Be Thou My Vision: A Liturgy for Daily Worship – Compiled by Jonathan Gibson Related Links: Don't Lose Sight of the Big Picture by Amy Hall – On how pastors can address the cultural issues of the day by teaching the foundational doctrines of Christianity

Outside Sales Talk
The Art of Persuasion and Influence in Sales - Outside Sales Talk with Rob Jolles

Outside Sales Talk

Play Episode Listen Later Nov 22, 2022 69:23


Rob Jolles is a sought-after speaker and after a successful sales career became a sales coach and author of a number of best-selling books, including How to Change Minds: The Art of Influence without Manipulation, Why People Don't Believe You: Building Credibility from the Inside Out, and Customer Centered Selling: Sales Techniques for a New World Economy In this episode, we'll be exploring some of the themes that Rob speaks about in these books.    Here are some of the topics covered in this episode: How intent is the difference between influence and manipulation How you have to believe in your product to be 100% authentic Why you have to pay attention & adapt to your prospect's personality and communication style How salespeople can be both successful and ethical More From the Guest   As a sales speaker and best-selling author, Rob Jolles teaches, entertains, and inspires audiences worldwide.   Rob draws on more than thirty years of experience to teach people how to change minds. His programs on influence and persuasion are in global demand, reaching organizations in North America, Europe, Africa, and the Far East. And in showing clients not just “how to” but also “why to,” he stirs individuals and companies to create real, lasting change. Today, Rob's keynotes and workshops attract many diverse audiences, from Global 100 companies to growing entrepreneurial enterprises, from parents to professional negotiators.  Linkedin: https://www.linkedin.com/in/robert-rob-jolles-8a459b12/    Website: https://jolles.com/      Listen to more episodes of the Outside Sales Talk here! https://www.badgermapping.com/podcast     Start Selling More Today with Badger Maps - The #1 Route Planner for Field Sales   See Badger in Action: https://www.badgermapping.com/outside-sales-talk-listener/    If you love the Outside Sales Talk podcast, you'll also love Badger's newsletters!  Our 95,000+ subscribers stay at the top of their game with actionable tips from top sales experts.   Are you in? Subscribe to Badger Maps' newsletters now! https://www.badgermapping.com/newsletters/

Reimagine Schools
Be Great with Dwight Carter

Reimagine Schools

Play Episode Listen Later Nov 22, 2022 36:31


In this episode, veteran Ohio school administrator, speaker, and author Dwight Carter shares insights from his new book, Be Great: Five Principles to Improve School Culture from the Inside Out, and breaks done a blueprint for school leaders that includes being Grateful, Relational, Enthusiastic, Authentic, and Teachable as the keys to leading a positive school culture. Carter also shares his views on leading a new generation of students who have unique challenges and a thirst for more ownership of their own school experience through student voice, choice, and inquiry-based learning opportunities. Twitter: @Dwight_Carter. (The Reimagine Schools Podcast is sponsored by Rocket PD). About Dr. Greg Goins As the Founder/Host of the Reimagine Schools Podcast, Dr. Greg Goins has emerged as one of the nation's leading voices on visionary leadership and the path to transforming schools. He currently serves as the Director of the Educational Leadership Program at Georgetown College (KY) and previously spent 15 years as a school district superintendent in Illinois. Dr. Goins is a passionate keynote speaker and is available to speak at your next education conference or school PD day. To book Dr. Goins, visit the Reimagine Schools website. --- Support this podcast: https://anchor.fm/greg-goins/support

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Creating An Anti-Inflammatory Gut Is The Same Thing As Creating An Anti-Cancer Gut

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 21, 2022 9:46


Creating An Anti-Inflammatory Gut Is The Same Thing As Creating An Anti-Cancer Gut Robynne Chutkan, MD• http://www.digestivecenterforwellness.com• Book - The Microbiome Solution #RobynneChutkan #Gastroenterology #GutHealth Robynne Chutkan, MD, FASGE, is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution.  Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is aLive Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.          However, Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health.  The MicrobiomeSolution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant.This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health. Her new book, The Anti-Viral Gut will be released in Summer 2022.Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders. A former Board member of the American Society for Gastrointestinal Endoscopy (ASGE), Dr. Chutkan also chaired the ASGE Training Committee and Public Relations Committee. She has authored dozens of academic journal articles and book chapters and lectures frequently on the microbiome and gut health throughout the United States and Europe.Dr. Chutkan has been the medical expert on The Today Show, CBS This Morning, The Doctors, The Dr Oz Show, The Megyn Kelly Show, and has her own PBS Special entitled “Gutbliss”. She's been interviewed by numerous publications, including the NYT, WSJ, The Atlantic, and the Washington Post, and served as on-air talent and a medical consultant for Discovery Health Channel. An avid squash player, runner and yogi, Dr. Chutkan is passionate about introducing more dirt, sweat and vegetables into people's lives.To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com  Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Almost Every GI Illness Is In Some Way, Shape Or Form Linked To Diet And Lifestyle

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Nov 21, 2022 18:16


Almost Every GI Illness Is In Some Way, Shape Or Form Linked To Diet And Lifestyle Joel K. Kahn MD • https://drjoelkahn.com/• Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/• Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com• Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go toDrJoelKahn.com Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice.Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases.  To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To ContactDr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is aLive Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Tom Schimmer Podcast
Get What You Give | Genein Letford | Personalized Exams

The Tom Schimmer Podcast

Play Episode Listen Later Nov 21, 2022 53:43


In Don't @ Me (1:30), Tom opens with a reminder that when it comes to professional learning, you get out of it what you put into it. Then, Tom is joined by Genein Letford (9:01), to discuss her book, Seven Gems of Intercultural Creativity. Finally, in Assessment Corner (44:44), Tom shares an idea on how to personalize final exams.   Genein on Twitter: @GeneinLetford Genein on Instagram: @geneinletford Genein on Facebook: Genein Letford Genein on LinkedIn: Genein Letford Genein's Website: www.geneinletford.com Genein's Podcast: Caffe Strategies Caffe Stategies Website: www.caffestrategies.com     NEW BOOKS BY TOM: "Concise Answers to FAQs about Assessment & Grading"   "Jackpot: Nurturing Student Investment through Assessment"     UPCOMING PROFESSIONAL LEARNING   Grading from the Inside Out (2-Day Workshop)    Minneapolis, MN (December 1-2, 2022) Register Here     CONNECT WITH TOM SCHIMMER Email: tomschimmerpod@gmail.com Twitter: @TomSchimmerPod Twitter: @TomSchimmer Instagram: @tomschimmerpodcast TikTok: @tomschimmerpodcast Facebook: Schimmer Education Website: www.tomschimmer.com  

Health Bite
Mindful Diet Tips and Tricks for the Thanksgiving Holiday and Beyond, How to Practice Mindfulness During Holiday

Health Bite

Play Episode Listen Later Nov 20, 2022 22:21 Transcription Available


It's Thanksgiving day again, and it's that time when most of us indulge in food and alcohol. It's that day when our Thanksgiving table seems to have an endless supply of food and beverages. Also, a time when overeating and weight issues arise.This space is sometimes hard to navigate for someone conscious and watching over food and weight matters. And celebrations like this are never without food and beverages to feast on. Who can say no to that?And that's where the struggle comes in.But there's always a way to celebrate meaningfully without overeating. However, things can sometimes go wrong even with the best intentions at the start. But just the same, there's a way to let things go and start afresh and start to set your intentions right again.In this episode, Dr. Adrienne discusses how you can manage the Thanksgiving holiday and the food and alcohol that go with it, including the best tips and steps to avoid overindulging in it. And she also shares how you can turn things around even if you fail at your attempt to stick to what you set out to do at the start. Because what matters is what you do to redeem yourself after the disappointment.What you will learn from this episode:Learn about recommended tips you can do in order not to overeat on the Thanksgiving holiday.Find ways to avoid overindulging in alcohol to prevent more calorie and weight issues.Discover what you can do best when you fail despite all the good intentions you've set early on"Foster more good things by celebrating the goodness already in you." – Dr. Adrienne YoudimKey Takeaways:"We know we're going out to a decadent restaurant for dinner. We think the best strategy is not to eat all day, save up all the calories so that we can use them for that particular special meal. But that really is exactly what you should not do. Because when you go into a big meal, having fasted, you can't help but be hungry." – Dr. Adrienne Youdim"Once you decide intentionally that you're not going to partake, it's really not such a big deal. Think about it. Think about going into the meal with a mindset of abstinence, it may surprise you how easy it actually is." – Dr. Adrienne Youdim"So you overate, you didn't do what you intended despite your best intentions. It doesn't really matter at the end of the day. Do you know what matters? What matters is the moment after; what did you do the moment after?" – Dr. Adrienne YoudimWays to Connect with Dr. Adrienne Youdim:Email: dr@dradrienneyoudim.com Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyoudim.comResource mentioned: Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.

Genuine Chit-Chat
#177 – The Era Of Geek: 50th Episode Special, Interviewing The Interviewer With Superdummy Paul

Genuine Chit-Chat

Play Episode Listen Later Nov 20, 2022 91:09


To celebrate the Era Of Geek's 50th episode, it's a crossover special! The tables have turned as Mike speaks with self-proclaimed “Superdummy”; Paul about his geeky life, why he started his podcast & what he's learned from having it, and so much more! This episode is on both feeds so do Paul a favour and go subscribe to Era Of Geek and listen to this episode there! Paul's Site: https://superdummy.co.uk - Era Of Geek's Links: https://allmylinks.com/eraofgeek   Find Paul on Twitter @PaulDaMac and for Dummies Guide here: @GeekdomGuide Listen to Paul's other podcast, Dummies Guide To Geekdom here: https://superdummy.co.uk/geekguide   Check out Paul's recent Superdraft episode (on Comics In Motion) here: https://pod.fo/e/14df8d   Last week, ep 176 of GCC was the fourth instalment of Disney Discussions, where Megan, Mike, Ria & Spider-Dan give their thoughts on four more Disney movies, with Megan hosting to talk Disney/Pixar Péliculas (movies in Spanish)! Tune in to hear them talk UP, Inside Out, Wall-E & Coco, discussing how they compare, common themes among them, why they're the squad's respective favourites and much more! Megan also provides several easter eggs in Coco and gives a little Spanish-culture lesson too! Check out Mike's Patreon, where he releases at least 1 episode of his & Megan's “Afterthoughts” a week, and in October they released an episode every few days, plus there are unsplit full-length episodes of GCC and more, so if you want to support the show and get more content, check it out at http://patreon.com/genuinechitchat    To hear to a free Patreon episode, check out the first in Mike & Megan's Tom Hanks watch here: https://bit.ly/TomHanks1   Find Mike's other show; Star Wars: Comics In Canon on Spotify & the other podcast apps on the feed of Comics In Motion or on GCC's YouTube channel. Episodes are out every Saturday; episodes 0-113 are out now, in ep 113 Mike delved into the 5 Starlight short Stories, for 112 Mike went into the third & final batch of horror anthology stories from Vader's Castle and in ep 111 Mike delved into the 5-part Obi-Wan mini-series! Previous episodes include the War Of The Bounty Hunters crossover (all 34 tie-in issues), every other canon Star Wars comic by Marvel, the Journals of Old Ben Kenobi, full High Republic coverage (book reviews & comics) & much more - https://podfollow.com/comicsinmotion     Mike's guest spots: Mike went on Ike's Flame podcast to talk about Phase 1 of The High Republic, listen here: https://pod.fo/e/143ce4 Mike appeared on Frank Burton's I Like The Sound Podcast here: https://pod.fo/e/143cf0 Instagram – Twitter – Facebook – YouTube – Stitcher – Podbean – Spotify

Bulletproof Radio
Battling Pathogens and Building Immunity Begins In Your Gut – Dr. Robynne Chutkan : 998

Bulletproof Radio

Play Episode Listen Later Nov 18, 2022 77:42


IN THIS EPISODE OF THE HUMAN UPGRADE™… Robynne Chutkan, M.D., joins the show to talk about a topic that's foundational to biohacking—resilience. More specifically, resilience that starts in the gut. You'll learn:how your microbiome continually evolves and why that matters to the state of your gut and body functions.how to strengthen the antiviral defenses located in your gut.why your body's own ability “to resist, heal, and recover from viruses is vastly superior” to pharmaceuticals.what to do before taking antibiotics to protect your gut, as well as what you can do to rehab your microbiome after antibiotic use.“Being on the winning team when battling viruses isn't because of good luck, or coincidence, or variations in viral virulence,” Dr. Chutkan explains in her newest book, “The Anti-Viral Gut: Tackling Pathogens from the Inside Out.” "It's due to differences in us, the hosts, and our defenses, and those differences are what determine your outcome. Put another way: it's less about the potency of the pathogen and more about the health of the host.”Dr. Chutkan is a Yale- and Columbia-educated integrative gastroenterologist who's been advancing knowledge and education about gut health for decades. Nearly 20 years ago she founded the Digestive Center for Wellness to help people get to the root issue of their digestive issues and improve their gut health. Watch this episode on YouTube!WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Brain Training with Sound & Vibration: Change unwanted behaviors, reduce negative self-talk, and enhance motivation and performance. Go to www.braintap.com/dave to get 30% offMust-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discount.Get Fit in Five Minutes: https://www.carolbike.com, use code HumanUpgrade to get 2 years of free membership (a total savings of $360) on the CAROL Bike 2.0 and a 100-day home trial.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

IMPACT: Parenting with Perspective
Gratitude is a Superpower

IMPACT: Parenting with Perspective

Play Episode Listen Later Nov 17, 2022 26:31


I'm Grateful for YOU!I wanted to take a minute and express my gratitude for you!I'm grateful for you and your efforts as a parent. I'm grateful for your time, for your attention, and for your desire to grow. Thank you for your support! The Power Of GratitudeRecently I've been doing a lot of coaching on emotions. Here's what I've learned. Gratitude as a FeelingGratitude is a feeling, an emotion.It is created by our thoughts.It is created when we choose to appreciate our circumstances.Gratitude is when you intentionally choose to be grateful and appreciative for your circumstances.Gratitude is a powerful driving emotion.We know from the model that our feelings drive our actions.When I'm grateful I take actions like serving others, appreciating others, treating others (and myself) with kindness and patience.Gratitude drives actions that create results that I love in my life.Gratitude as a Way of BEingGratitude can be more than a simple feeling.Gratitude can be a way of BEing. It's a choice.I love BEing grateful. It is one of my favorite ways to BE as a dad.If you're like most people, you've probably caught yourself being ungrateful.If you're like most people, when you're ungrateful, you probably parent with less kindness and compassion.It's okay to catch yourself being ungrateful. It's part of being human and being a parent.BUT, you also have the power to BE grateful!AND, I promise . . .Gratitude WILL change EVERYTHING!How to Develop the Superpower, GRATITUDE!Set your Intention Early and Every day!This has been powerful in my life!When I get up, I set my intention for the day.I guide my mind as to where I want it to go to work.This takes practice, but it's totally worth it.2. Practice BEing Grateful Daily.This one goes right along with #1, once you've set you intention, simply practice!Don't expect yourself to be perfect.Just commit to practicing BEing grateful every day.It will become more and more natural.3. See The Power of Gratitude In Your Life.As you set your intention and practice gratitude, see the power in your life.See how BEing grateful impacts your life.Look for new and more things to be grateful for.Find new ways to be grateful.4. Keep a Gratitude Journal.Seriously, there are some many things to be grateful for, and when you start to look for them, you'll be overwhelmed with all the gifts in your life.Keep a gratitude journal so you can remember and fully appreciate your life.This journal will help you look back and see your own growth.It's fun to look back on things you were grateful for.5. Share Your Gratitude with Others.You can't make others feel gratitude, but you can lead by example.Help other people feel loved and appreciated by sharing your gratitude for them with them.This may help others see things that they are grateful for.The Gift Of GrowthI want to give you the gift of growth.I want to give you a FREE podcast-mini-series to help you grow as a parent. This mini-series will only be available for a limited time, from Monday November 14, 2022 through This is a gift that will impact not only you, but your whole entire family as well. Check out my FREE new podcast-mini-series Parenting From the Inside Out and learn how you can give your family the gift of your own personal growth. FREE Podcast-Mini-Series

Only Three Lads - Classic Alternative Music Podcast
E137 - Top 5 Songs of 1979 (with David Newton from The Mighty Lemon Drops!)

Only Three Lads - Classic Alternative Music Podcast

Play Episode Listen Later Nov 15, 2022 115:41


Oi, you happy heads! Jump on the rollercoaster and head straight into the heart of love, because this week we're turning the songs of 1979 inside out!  With 1979 being arguably THE greatest year for songs within the O3L era, these are definitely the songs that changed our lives. If our thinly disguised song references weren't enough of a giveway, it is our biggest thrill (last one, we promise) to welcome the songwriter and guitarist from one of the most beloved groups in '80s British pop, David Newton from The Mighty Lemon Drops!  We are celebrating their upcoming 5 CD box set, Inside Out: 1985-1990 on Cherry Red Records, containing their first three albums and a generous selection of singles, EP tracks, demos, radio sessions, live tracks and more.  Dave takes on a journey from his first band in 1979, the Lemon Drops' first recordings on Dan Treacy's Dreamworld label, being a part of the legendary C86 compilation, their major label days on Chrysalis Records with big budget producers, studios and tours, the final days of the band, to present day.   Also: The ugliest band in Britain!  A throw down to Shawn Mendes fans!  KC & The Serial Killer Band!  Evan Dando!  And will Uncle Gregg ever join The Mighty Lemon Drops on tour?!? #musicpodcast #musicpodcasts #podnation #c86 #britishpop #indiepop #indierock #guitarpop #postpunk #1979music #newwave #punkrock #1stwave #classicalternative #70smusic

Health Bite
A Self-Compassion Practice: Essential to Successful Weight Loss and Emotional Health and Wellbeing

Health Bite

Play Episode Listen Later Nov 14, 2022 24:41 Transcription Available


Have you done something recently that you really wish you hadn't done? Did you get upset and hard on yourself over the thought that you could've done things differently? As humans, we are imperfect by nature. We are bound to make mistakes again and again. Setbacks are inevitable; insecurities are always around. But really, that doesn't mean that it's the end of your journey towards achieving your goal. Being hard on ourselves for things that we have no control over doesn't really help at all; it only makes us feel worse. Thankfully, there is a certain evidence-based way to soothe our upset. Not only will it help us cope up with our imperfections, but it will also lead us to an overall better mental and physical well-being.In this episode, Dr. Adrienne talks about the whole concept of self-compassion as she shares practices that would lead us into living a more fulfilling and productive life.What you will learn from this episode:Acquire knowledge about an effective and more durable way to soothe that actually works;Recognize the worth of being self-compassionate; andDiscover things that you can do to live a more fulfilling and productive life.“I want you to now dare to imagine a different story… You are never too far, too old, or too unable or incapable of making a change. So, I want you to dare to imagine that you can do it a different way... Engage with yourself with a self-compassion approach and get out there and live out your dreams, your goals, and make those habits that will help you live a more fulfilling, productive life.” – Dr. Adrienne Youdim Key Takeaways:“It [self-compassion] is actually an evidence-based strategy, not only towards better mental and emotional health and well-being, but also an evidence-based strategy to help achieve our goals and help effectively engineer habit change.” – Dr. Adrienne Youdim“When we don't approach our limitations and shortcomings with self-compassion, when we double down with the negative self-talk and self-hate, we are much more likely to fall off the wagon for good.” – Dr. Adrienne Youdim“We are human, and humans, by definition, are imperfect and make mistakes. So, understanding our common humanity allows us to take a more self-compassionate approach to ourselves, and knowing that we're not alone.” – Dr. Adrienne Youdim“Give yourself a roadmap to doing things a different way. Because the best way of getting out of a rut of insecurity is to provide yourself a roadmap towards doing it a different way and having a different outcome.” – Dr. Adrienne YoudimIf you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week. Resource mentioned: Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.

WebTalkRadio.net » Enlightenment of Change
268. Cheryl Ellis – Helping Leaders Get Unstuck

WebTalkRadio.net » Enlightenment of Change

Play Episode Listen Later Nov 14, 2022 35:32


I am fascinated with the number of people who seem to work from a reaction versus a proactive perspective when it comes to business.  I also see how some leaders are feeling stuck with all the shifts over the past 2 plus years. My personal style is to move fast, move forward, and approach my business from that proactive vantage point.  My challenge is sometimes I move too fast!  Don't get me wrong, I understand slowing down to be in the present and reacting to the situation as it unfolds is important too. So how do we find the balance of moving forward with what is the reality of business today versus reacting to the situations as they unfold? Can we become better leaders by making this slight shift in perspective and approach?  It's all a balancing act, isn't it?   Connie's motivational quote for today is by – Amit Ray, “Your mind is a flexible mirror, adjust it, to see a better world.”   YouTube: https://youtu.be/QTjuvlLRlrU   About Cheryl Bonini Ellis:   Cheryl is the author of Becoming Deliberate:  Changing the Game of Leadership from the Inside Out.  As a former senior executive turned entrepreneur, she has helped countless leaders achieve breakthrough success.  She is a Certified High-Performance Leadership Coach, specializing in helping growth-minded business owners and executives build fully engaged, cohesive, high-performing teams.  Cheryl is a Founding Member of John Maxwell's Team of Coaches, Trainers and Speakers, a Certified Facilitator for 5 Behaviors of a Cohesive Teamä, Everything DiSCä, Productive Conflictä, and PXT Selectä.  She is a senior faculty member at the Leadership Development Institute at Eckerd College and a network associate of The Center for Creative Leadership. . How to Get in Touch With Cheryl Bonini Ellis:   Email:  cheryl@ellisbusinessenterprises.com Website:  www.cherylboniniellis.com Fee Webinar - 6 Secrets of the World's Most Successful People: https://bit.ly/6Secrets2022  Free Book:  Becoming Deliberate:  Changing the Game of Leadership from the Inside Out is available (only pay S&H) on the first page of my website: www.cherylboniniellis.com   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Free Communication Style Assessment: https://www.changingthesalesgame.com/communication-style-assessment  All-Star Community:  https://changingthesalesgame.mykajabi.com/All-Star-Community Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Subscribe and listen to the Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business. 

The Tom Schimmer Podcast
Two Choices | Eric Saibel | Rethinking Group Grades

The Tom Schimmer Podcast

Play Episode Listen Later Nov 14, 2022 68:08


In Don't @ Me (2:11), Tom opens by addressing the widespread lack of student engagement and suggesting there are only two choices educators have in response. Then, Tom is joined by Eric Saibel (11:22), who is a co-founder of "Global School Play Day, for a conversation about the importance of unstructured play for children and teens. Finally, in Assessment Corner (58:11), Tom highlights why he is rethinking his long-held stance against group grades.   Eric on Twitter: @ecsaibel Eric on Instagram: @esaibel GSPD on Twitter: @GSPlayDay GSPD on Instagram: @gsplayday Eric on LinkedIn: Eric Saibel Eric's Website: www.ericsaibel.com   Peter Gray (2014): The Decline of Play   NEW BOOKS BY TOM: "Concise Answers to FAQs about Assessment & Grading"   "Jackpot: Nurturing Student Investment through Assessment"     UPCOMING PROFESSIONAL LEARNING   Grading from the Inside Out (2-Day Workshop)    Minneapolis, MN (December 1-2, 2022) Register Here     CONNECT WITH TOM SCHIMMER Email: tomschimmerpod@gmail.com Twitter: @TomSchimmerPod Twitter: @TomSchimmer Instagram: @tomschimmerpodcast TikTok: @tomschimmerpodcast Facebook: Schimmer Education Website: www.tomschimmer.com  

VIRGIN.BEAUTY.B!TCH
VBB 218 Taron Puri - His Soulutions Approach to Resolving Life's Most Challenging Issues!

VIRGIN.BEAUTY.B!TCH

Play Episode Listen Later Nov 14, 2022 31:28


Taron Puri is a former Immigration Judge turned Podcaster, Author, Spiritual Guide, Mentor, and Healer specializing in connecting individuals, entrepreneurs, and organizations to Soul-lutions! Taron's Inside-Out strategy helps clients connect to their inner source. With his uncanny ability to identify the cause of stressful behaviors and their circumstances, Taron helps map out the best outcomes for any life obstacle, whether in business, relationships, or health. Additionally, Taron's extensive training in Applied Energetics aids him in seeing all life as a manifestation of universal 'energy' that can be harnessed and transformed. Taron provides the necessary tools and techniques to assist individuals and organizations in making positive, life-enhancing changes. Taron's approach follows a simple truth: to become genuinely happy, success and fulfillment must be actively sought & wholly embraced.

Your Enneagram Coach, the Podcast
Episode 147: Understanding Our Emotions with the Enneagram- Pixar's Inside Out

Your Enneagram Coach, the Podcast

Play Episode Listen Later Nov 14, 2022 60:06


The Enneagram can speak to many parts of life, including how movie characters are created. Beth and Jeff show how the Enneagram can be seen through the characters and storyline of Inside Out. Beth, Jeff and Adam discuss the truth that Inside Out and the Enneagram speak into what it means to be human. Thank you to our guest, Adam Breckenridge (Type 6). Connect with Adam: Coaching: https://myenneagramcoach.com/coach/adam-breckenridge/  Social: @adambreckenridgeFacebook: https://www.facebook.com/adam.breckenridge  Order Beth and Jeff's new book, More Than Your Number: https://amzn.to/3z9OZ7e  Discover your Type, learn what it means, and transform your life with the Discovering You course: https://www.yourenneagramcoach.com/discoveringyou  Learn how your Enneagram Type affects your marriage with Beth and Jeff's book, Becoming Us: https://amzn.to/3vEhyrh  Accelerate your personal growth and spiritual renewal with The Enneagram Collection Journals: https://www.yourenneagramcoach.com/journals   #Enneagram #Inside Out #PersonalityType

Genuine Chit-Chat
#176 – Disney Discussions 4: Pixar's Powerful Películas With Mike, Megan, Ria Carrogan & Spider-Dan

Genuine Chit-Chat

Play Episode Listen Later Nov 13, 2022 93:16


For the fourth instalment of Disney Discussions, everyone's favourite pod-squad is back with their thoughts on four more Disney movies, this time it's Megan hosting to talk Disney/Pixar Péliculas (movies in Spanish)! Tune in to hear them talk UP, Inside Out, Wall-E & Coco, discussing how they compare, common themes among them, why they're the squad's respective favourites and much more! Megan also provides several easter eggs in Coco and gives a little Spanish-culture lesson too! Approximate worldwide box office revenue: Inside Out: $853m – Coco: $797m – UP: $731m – Wall-E: $532m If you missed them, go back and listen to their previous Disney Discussions; the first & second are episodes 155 & 163 of Genuine Chit-Chat and their third discussion is on Spider-Dan & The Secret Bores in late September 2022: https://pod.fo/e/143657! Or you can visit this YouTube playlist: https://youtube.com/playlist?list=PLcO1Ib_BGD8ajqsEDJPAYC0DSuIUqa26e The Latino review site Ria mentioned: https://remezcla.com/lists/film/latino-film-critics-review-pixar-coco/ Ria's Twitter & Instagram: @RiaCarrogan – Ria's show; Femme On Film is found on the feed of Comics In Motion, along with the shows Pop Guerrillas & Indie Comics Spotlight here: https://anchor.fm/comics-in-motion-podcast You can find Spider-Dan's show, Patreon & further information on his websites https://spiderdanandthesecretbores.com or follow him on social media: Twitter: @Dan_Bores – Instagram: @Spiderdansecretbores Find Megan on Instagram: @GrittsGetsFit or at https://Patreon.com/GenuineChitChat The last episode of GCC was Mike speaking with painter, illustrator, comic book artist & expressionist Elise McCall, talking about her creative process, inspiration, her many different pieces of art, interpreting art, working in the comic book industry and so much more! Check out Mike's Patreon, where he releases at least 1 episode of his & Megan's “Afterthoughts” a week, and in October they released an episode every few days, plus there are unsplit full-length episodes of GCC and more, so if you want to support the show and get more content, check it out at http://patreon.com/genuinechitchat    To hear to a free Patreon episode, check out the first in Mike & Megan's Tom Hanks watch here: https://bit.ly/TomHanks1   Find Mike's other show; Star Wars: Comics In Canon on Spotify & the other podcast apps on the feed of Comics In Motion or on GCC's YouTube channel. Episodes are out every Saturday; episodes 0-112 are out now, in ep 112 Mike went into the third & final batch of horror anthology stories from Vader's Castle, in ep 111 Mike delved into the 5-part Obi-Wan mini-series and in ep 110 Mike tackles the final batch of Crimson Reign comics! Previous episodes include the War Of The Bounty Hunters crossover (all 34 tie-in issues), every other canon Star Wars comic by Marvel, the Journals of Old Ben Kenobi, full High Republic coverage (book reviews & comics) & much more - https://podfollow.com/comicsinmotion     Mike's guest spots: Mike went on Ike's Flame podcast to talk about Phase 1 of The High Republic, listen here: https://pod.fo/e/143ce4 Mike appeared on Frank Burton's I Like The Sound Podcast here: https://pod.fo/e/143cf0 Instagram – Twitter – Facebook – YouTube – Stitcher – Podbean – Spotify

Comics In Motion Podcast
Disney Discussions 4: Pixar's Powerful Películas With Mike, Megan, Ria Carrogan & Spider-Dan

Comics In Motion Podcast

Play Episode Listen Later Nov 13, 2022 93:16


For the fourth instalment of Disney Discussions, everyone's favourite pod-squad is back with their thoughts on four more Disney movies, this time it's Megan hosting to talk Disney/Pixar Péliculas (movies in Spanish)! Tune in to hear them talk UP, Inside Out, Wall-E & Coco, discussing how they compare, common themes among them, why they're the squad's respective favourites and much more! Megan also provides several easter eggs in Coco and gives a little Spanish-culture lesson too! Approximate worldwide box office revenue: Inside Out: $853m – Coco: $797m – UP: $731m – Wall-E: $532m If you missed them, go back and listen to their previous Disney Discussions; the first & second are episodes 155 & 163 of Genuine Chit-Chat and their third discussion is on Spider-Dan & The Secret Bores in late September 2022: https://pod.fo/e/143657! Or you can visit this YouTube playlist: https://youtube.com/playlist?list=PLcO1Ib_BGD8ajqsEDJPAYC0DSuIUqa26e The Latino review site Ria mentioned: https://remezcla.com/lists/film/latino-film-critics-review-pixar-coco/ Ria's Twitter & Instagram: @RiaCarrogan – Ria's show; Femme On Film is found on the feed of Comics In Motion, along with the shows Pop Guerrillas & Indie Comics Spotlight here: https://anchor.fm/comics-in-motion-podcast You can find Spider-Dan's show, Patreon & further information on his websites https://spiderdanandthesecretbores.comor follow him on social media: Twitter: @Dan_Bores – Instagram: @Spiderdansecretbores Find Megan on Instagram: @GrittsGetsFit or at https://Patreon.com/GenuineChitChat Find all of Mike's social media & other links here: https://linktr.ee/GenuineChitChat The last episode of Genuine Chit-Chat was Mike speaking with painter, illustrator, comic book artist & expressionist Elise McCall, talking about her creative process, inspiration, her many different pieces of art, interpreting art, working in the comic book industry and so much more! Check out Mike's Patreon, where he releases at least 1 episode of his & Megan's “Afterthoughts” a week, and in October they released an episode every few days, plus there are unsplit full-length episodes of GCC and more, so if you want to support the show and get more content, check it out at http://patreon.com/genuinechitchat To hear to a free Patreon episode, check out the first in Mike & Megan's Tom Hanks watch here: https://bit.ly/TomHanks1 Find Mike's other show (found on this very podcast feed); Star Wars: Comics In Canon on Spotify & the other podcast apps on the feed of Comics In Motion or on GCC's YouTube channel. Episodes are out every Saturday; episodes 0-112 are out now, in ep 112 Mike went into the third & final batch of horror anthology stories from Vader's Castle, in ep 111 Mike delved into the 5-part Obi-Wan mini-series and in ep 110 Mike tackles the final batch of Crimson Reign comics! Previous episodes include the War Of The Bounty Hunters crossover (all 34 tie-in issues), every other canon Star Wars comic by Marvel, the Journals of Old Ben Kenobi, full High Republic coverage (book reviews & comics) & much more - https://podfollow.com/comicsinmotion --- Send in a voice message: https://anchor.fm/comics-in-motion-podcast/message

IMPACT: Parenting with Perspective
The Gift of YOUR Growth

IMPACT: Parenting with Perspective

Play Episode Listen Later Nov 10, 2022 18:16


Why Do Parents Stop Growing?Recently I was talking to a dad and he said something to the effect of, "Why do we quit growing as parents and adults?"He went on to say that as a parent, he feels like he's supposed to know everything and be perfect and that working on his own personal growth would make him look silly, like he doesn't know everything and he's not perfect. ☝️ This is why parents stop growing. ☝️They think that they're supposed to know everything and be perfect, so they avoid imperfection and the unknown. There's a concept that I taught my little league football team this year. One day, while I was trying to coach up one of my players, he kept interrupting me telling me, "I know. I already know!"The problem was, when I watched him I could tell that he did not know what I wanted him to know. And, because he thought he already knew, he didn't have room to learn anything new. I call this the full cup problem. Imagine trying to pour water into a cup that's already full of water. What's going to happen?It's going to over-fill and run over the side. The cup has no room for anything more. This happens to us when we think we have no room for growth. Why Do People Avoid Growth?Recently I've been watching my kids as they've been growing in different areas of their lives. My 16 year old, even though he's on the football team and wants to be a good football player, he has been resistant to growth. He tells me things like, "I don't want to mess up", or "I don't want a coach to yell at me", or "I don't want to look dumb."My 13 teen year old on the other hand, has never played football before this year and he knew almost nothing. Because he knew nothing, he positioned himself as an empty cup and was very coachable, and he grew very quickly. Most people avoid growth for just a few reasons. #1 They don't want to look bad.#2 It can be hard and uncomfortable to grow. #3 They don't believe they can/need to grow. Growth is What Stands Between You and Your DreamsOne of the things that I've found as I've coached tons of parents and teens is that growth is what's standing between you and your dreams. Want to become the parent of your dreams?Grow as a parent. Want a better relationship with your teen?Grow YOUR relationship with yourself and then your teen. Want to stop yelling, arguing, or simply avoiding all potential conflict with your teen?Grow yourself as a parent. The Gift Of GrowthI want to give you the gift of growth.I want to give you a FREE podcast-mini-series to help you grow as a parent. This mini-series will only be available for a limited time, from Monday November 14, 2022 through This is a gift that will impact not only you, but your whole entire family as well. Check out my FREE new podcast-mini-series Parenting From the Inside Out and learn how you can give your family the gift of your own personal growth. FREE Podcast-Mini-Series

Work From The Inside Out
201: Human Potential. Unlocked - Ana Melikian

Work From The Inside Out

Play Episode Listen Later Nov 9, 2022 52:04


Growing up in Portugal, Ana Melikian was always curious about personal development, trying to understand herself and the rest of the world. In college, she studied psychology and spent two years in England learning English. After earning her master's degree in Spain, she returned to England for her Ph.D. in Psychology and became a psychotherapist. Several years later, Ana moved to the US, prompting a career shift as her clinical credentials were not recognized in the American market. She then became certified in life and business coaching. Today she is inspiring people to achieve their best potential as a coach, speaker, and podcast host. Building on her 20+ years of experience working in human potential, Ana is the host of the MINDSET ZONE podcast. She breaks down complex topics to help you master your mindset and expand the realm of possibility in your life and work. Ana engages in insightful conversations with world-class guests in the psychological, entrepreneurial, and business arenas every week. Ana is also a sought-after speaker. In her keynote, “The Happiness Fallacy,” Ana uncovers and explores the psychological blind spots that hold us back. Her engaging presentation moves audiences to re-envision and revitalize how they live their lives for both the personal and collective good. In this week's Work from the Inside Out podcast, learn more about Ana's journey: When she was diagnosed with cancer, Ana came to a stark realization: as long as her goal was merely the pursuit of happiness, she'd never fully obtain it—and she'd never come to embody the power of now. She dives into the research and investigates some of life's most complicated and challenging questions Learn more and connect with Ana here:  https://www.facebook.com/anamelikian https://www.facebook.com/anaamelikian https://www.linkedin.com/in/anamelikian https://anamelikian.com/ https://www.instagram.com/anamelikian

Experiencing Financial Contentment with Dominique Henderson, CFP® | Get Better Results in Your Life
CFFP #68 - Understanding How To Deliver Empathetic Financial Planning ft Michael G. Thomas, Ph.D., AFC®

Experiencing Financial Contentment with Dominique Henderson, CFP® | Get Better Results in Your Life

Play Episode Listen Later Nov 9, 2022 69:00


Welcome to another episode of the Conversations for Financial Professionals podcast where we are shaping the next generation of financial advice.   Today I talk with Michael G. Thomas Jr., Ph.D., who is an Accredited Financial Counselor (AFC®) and a lecturer at the University of Georgia. His research focuses on financial empathy and self-compassion, data visualization's effects on financial behavior, and the connection between brain function and money. Dr. Thomas's philosophy on how to effectively interact with money can be summed up in his Ted Talk: Financial Empathy: Understanding the Story Beneath the Numbers. Utilizing financial empathy as a process for active listening and the creation of client-focused financial recommendations are reflected in two financial literacy and capability programs he helped create: Money Dawgs and Discovering Money Solutions. Dr. Thomas is also the founder of Modom Solutions - a virtual financial coaching service he has been providing since 2015. He is also soon to be an author as he expects to release his forthcoming book, Black Financial Culture: Building Wealth from the Inside Out, in the fourth quarter of 2022.       In this episode, you'll discover:

Ascend and Transcend
EP 47 Can money buy happiness? Celebrity Happiness coach Rob Mack weighs in

Ascend and Transcend

Play Episode Listen Later Nov 8, 2022 25:45


Still not convinced that money doesn't buy happiness? If so, this episode is for you. I chat with Rob Mack, a Positive Psychology Expert, Celebrity Happiness Coach, and Author of Love from the Inside Out: Lessons and Inspiration for Loving Yourself, Your Life, and Each Other about how we can tap into the well of inner happiness and avoid the pitfall of assigning fulfillment to material possessions. Rob is an expert in so many things, but as someone who splits time between LA and Miami—he knows a thing or two about what's real and what's ego and image. Show Notes 01:25 Rob' Story 03:03 Going from depression to Happiness From the Inside Out, Love from the Inside Out 04:56 The Dark Night of the Soul- what it can look and feel like 07:58 Finding happiness inside yourself while surrounded by a culture of materialism 14:47 How to conceptualize loneliness. You can be lonely in a crowd and feel content by yourself. 17:59 Mental happy places as a tool for avoiding over-thinking and being present 23:29 More money, more problems. Sometimes people are trapped by their wealth 26:52 Final thoughts & further resources Robs' links: Website Books LinkedIn IG

The Tom Schimmer Podcast
Relationship with Research | Laura Rizo | Standardized Test Engagement

The Tom Schimmer Podcast

Play Episode Listen Later Nov 7, 2022 63:18


In Don't @ Me (1:50), Tom opens by asking listeners to reflect on their relationship with educational research. Then, Tom is joined by teen coach and staff developer Laura Rizo (10:55) for a conversation about student relationships, SEL, & family engagement. Finally, in Assessment Corner (51:23), Tom answers a listener's question about how to increase student engagement in standardized testing.   Rizo on Twitter: @rizospeakslife Rizo on Instagram: @rizospeakslife Rizo on Facebook: Rizo Speaks Life Rizo on LinkedIn: Laura Rizo Rizo's Website: www.rizospeakslife.com     NEW BOOKS BY TOM: "Concise Answers to FAQs about Assessment & Grading"   "Jackpot: Nurturing Student Investment through Assessment"     UPCOMING PROFESSIONAL LEARNING   Grading from the Inside Out (2-Day Workshop)    Minneapolis, MN (December 1-2, 2022) Register Here     CONNECT WITH TOM SCHIMMER Email: tomschimmerpod@gmail.com Twitter: @TomSchimmerPod Twitter: @TomSchimmer Instagram: @tomschimmerpodcast TikTok: @tomschimmerpodcast Facebook: Schimmer Education Website: www.tomschimmer.com  

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Nov 6, 2022 10:44


Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily: Personal Development & Minimalism
2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray

Optimal Living Daily: Personal Development & Minimalism

Play Episode Listen Later Nov 6, 2022 10:44


Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Nov 6, 2022 10:44


Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

What the Health?!?
BONUS: Being the CEO of your own Emotions (with Rose Metivier, LCPC)

What the Health?!?

Play Episode Listen Later Nov 5, 2022 12:39


ROSE IS AT IT AGAIN! For the SECOND bonus episode this week, our favorite therapist and mental health expert, Rose Metivier, LCPC teaches us a fun lesson about how to conceptualize our emotions.Think of it like an adult version of the movie "Inside Out"- where you are the CEO of your emotions, and each major emotion (joy, sadness, anger, anxiety, etc) report to YOU to make the business run.Rose recommends these sources to learn more about mental health:NAMI (National Alliance on Mental Illness)NAMI ChicagoChicago mental health resources for kids via WBEZNo Going Back to Normal- Harvard MagazineTackling the Mental Health Crisis in Young People- NatureFor more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Find us at:Website: yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show!(Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.)Connect with us:@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)

Salonversations
Intuition and the Law of Attraction with "Inside Out" Coach KAREN MALONEY

Salonversations

Play Episode Listen Later Nov 4, 2022 47:24


Karen Maloney is a Certified Life Coach, Silent Counseling Practitioner, Reiki and IET Energy Therapist and host of the Curiosity and Consciousness Podcast! Whew!   To quote what she says about her podcast "The intention of this podcast is to help you open your mind, get curious about yourself, and take radical responsibility for your life."  LOVE THAT!  You can find Karen on Facebook under her name.  She is also on Instagram as the Inside Out coach.  Her podcast "Curiosity and Consciousness Podcast" be found anywhere you listen to your favorite podcasts! --- Send in a voice message: https://anchor.fm/dawn9792/message

The Tom Schimmer Podcast
BONUS: Teach Better '22 (Part 1)

The Tom Schimmer Podcast

Play Episode Listen Later Nov 3, 2022 46:08


In this bonus episode, Tom shares some highlights of the Teach Better '22 conference by interviewing presenters and participants while on Podcast Row. Today's Episode features:   Suzanne Dailey Twitter: @DaileySuzanne Tricia Foster Twitter: @CBtmfoster Ken Ehrmann Twitter: @KenEhrmann Rob Dunlop Twitter: @robdunlopEDU     NEW BOOKS BY TOM: "Concise Answers to FAQs about Assessment & Grading"   "Jackpot: Nurturing Student Investment through Assessment"     UPCOMING PROFESSIONAL LEARNING   Grading from the Inside Out (2-Day Workshop)    Minneapolis, MN (December 1-2, 2022) Register Here   CONNECT WITH TOM SCHIMMER Email: tomschimmerpod@gmail.com Twitter: @TomSchimmerPod Twitter: @TomSchimmer Instagram: @tomschimmerpodcast TikTok: @tomschimmerpodcast Facebook: Schimmer Education Website: www.tomschimmer.com  

Plant-Strong
Ep. 168: Robynne Chutkan, MD: Dirt, Sweat, and Veggies - To Fortify Your Gut

Plant-Strong

Play Episode Listen Later Nov 3, 2022 123:02


Are you on meds for acid reflux and indigestion? Do you take antibiotics or birth control? Do you enjoy artificial sweeteners in your coffee? Do you drink alcohol on a regular basis? These are all ubiquitous substances in our society at this point, but they are also posing a threat to our immune system. Multiple studies show that antibiotics, medicines, and substances like alcohol and sweeteners actually reduce the amount of stomach acid in your gut, wreak havoc on your gut microbiome, and actually increase the likelihood of getting hit hard by viral illnesses like COVID-19.  So what in the world can we do to prevent this?  Gastroenterologist, Dr. Robynne Chutkan, is back with her latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out and that is exactly what she and Rip discuss today. Why are some people more susceptible to contracting these new viruses, and what practices can we do to minimize that risk and boost our immunity? Dr. Chutkan is a powerhouse of research and information in this interview, and they start with the basics: What exactly are the gut and the digestive tract? Why do so many suffer from dysbiosis, which is a damaged gut microbiome? What makes some of these commonly-prescribed meds so bad for our gut lining?  Once we learn “the why,” then we can take action and that's what the second half of the interview is all about. Dr. Chutkan shares her Top 10 Guidelines to boost your defenses and overall health. It's a jam-packed session of research and science, but also hope. Our bodies heal at an enormously rapid rate if we provide the assistance it needs. According to Dr. Chutkan. those key elements include plenty of dirt, sweat, and whole lotta veggies! Episode Timestamps 17:26 Why write “The Anti-Viral Gut” Now? 26:40 What are PPIs and what percentage of the population is taking these drugs to treat acid reflux and indigestion? 28:30 People believe (because of marketing) that their stomach is producing too much acid and so they need these meds. This isn't always true. What's actually the cause of the discomfort? 31:42 Digestion 101 - What are the gut and the digestive tract? 39:22 Short Chain Fatty Acids- What are they and why are they so important? 45:30 What happens when you don't have enough short-chain fatty acids to provide energy to the cells of the gut lining? 52:55 Disbiosis of the gut -What is it and why is it happening? What did the American Gut Project show us? 1:05:11 Robynne's 1-2-3  system for getting more fruits and veggies 1:07:45 Birth control pills, artificial sweeteners, and alcohol -How do those affect the gut? 1:20:55 The cascading effects of stress and lack of sleep on our microbiome and immunity 1:27:30 The OAF - The Open Air Factor - The importance of getting outside 1:29:35 Dr. Chutkan's Top 10 List for health and longevity 1:49 Robynne's ‘Ride or Die'  Guidelines for optimized health   Episode Resources Episode Webpage Watch the Episode on YouTube Order The Anti-Viral Gut Dr. Chutkan's Website Follow Dr. Chutkan on Instagram @gutbliss Download our FREE Holiday Recipe Guide To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our broths and soups, check out all of our PLANTSTRONG products HERE. Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We've also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

Work From The Inside Out
200 Episodes: Accountability, Support, Persistence, and Consistency - Tammy Gooler Loeb and Jenny Lisk

Work From The Inside Out

Play Episode Listen Later Nov 2, 2022 46:59


This week I hit a milestone in my podcast journey, reaching episode 200! My friend, trusted advisor, and accountability buddy, Jenny Lisk joined me this past Friday for a live stream broadcast of today's podcast episode. Jenny and I have been on this journey together since we started our podcasts on the same exact day four years ago in November 2018. We have supported one another as we developed our podcasting muscles and later, as we each authored books. During this special episode, Jenny and I discussed the importance of consistency, persistence, support, and accountability as keys to success along with having a clear sense of your goals. Several people tuned in during the live event offering words of encouragement and asking us great questions which fueled our conversation. We discussed: How and why we each got started in podcasting What it takes to keep a podcast going How we recruit and select guests, preparation for interviews Some of the technical aspects such as software requirements, equipment, etc. Production details such as audio engineering and related elements Writing a book and the decisions related to getting started on a book project The various ways we supported and challenged each other to keep going … and so much more In this week's Work from the Inside Out podcast, learn more about my and Jenny's journey: It took me two years to write and publish my book, Work from the Inside Out: Break Through Nine Common Obstacles and Design a Career That Fulfills You.  Jenny is the host of the Widowed Parent Podcast and the author of Future Widow: Losing My Husband, Saving My Family, and Finding My Voice. Her story of personal loss and career transition is featured in Chapter 9 of my book, Uncertainty is a Fact of Life. Learn more and connect with Tammy here:  Connect with Tammy on LinkedIn @TammyGoolerLoeb on Twitter @TammyGoolerLoeb on Instagram https://www.tammygoolerloeb.com/

What the Health?!?
Are the Kids Alright? Adolescent Mental Health Crisis (with Rose Metivier, LCPC)

What the Health?!?

Play Episode Listen Later Nov 1, 2022 56:54


Depression. Anxiety. Self-harm. Perfectionism. Escapism. Young people today are bombarded with internal and external forces which can wreak havoc on their developing minds. In today's episode, Julie and Jeremy reflect on questions they hear from friends, family, and patients alike. Are the kids okay? Are we in the midst of an adolescent mental health crisis? How did things get like this? How can we help make it better? At the helm of today's episode is our favorite therapist, Rose Metivier, LCPC. Rose provides valuable insight on the developing adolescent brain and the threats to the emotional well-being of young people. Rose reflects on the inadequacy of the American mental health care system, and suggests meaningful changes we can make as adults to perhaps make things a little easier for kids. Topics covered in today's episode include: Internalizing vs externalizing behaviors in mental health The role of social media in adolescent mental health Barriers to mental health access for young people How parents can support kids' mental health Why CONSISTENCY matters so much to kids The failures of today's mental health care system Mental health provider shortages How the pandemic/remote learning/isolation has impacted kids' mental health The benefits of emotional learning in schools starting at a young age Why "Inside Out" is such a rad movie :) Rose recommends these sources to learn more about mental health: https://www.nami.org (NAMI )(National Alliance on Mental Illness) https://www.namichicago.org (NAMI Chicago) https://www.wbez.org/stories/child-mental-health-resources-for-chicago-parents/2a871b49-3cee-4cf1-a381-4a201d8e0bb2 (Chicago mental health resources for kids via WBEZ) https://www.harvardmagazine.com/2022/07/feature-childrens-mental-health (No Going Back to Normal- Harvard Magazine) https://www.nature.com/articles/d41586-022-02206-9 (Tackling the Mental Health Crisis in Young People- Nature) For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow https://linktr.ee/yourdoctorfriends (this link)! Find us at: Website: https://www.yourdoctorfriendspodcast.com/ (yourdoctorfriendspodcast.com)  Email: yourdoctorfriendspodcast@gmail.com  Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us: @JeremyAllandMD (https://www.instagram.com/jeremyallandmd/?hl=en (IG), https://www.facebook.com/JeremyAllandMD/ (FB), https://twitter.com/jeremyallandmd (Twitter)) @JuliaBrueneMD (https://www.instagram.com/juliabruenemd/ (IG))

Mind Money Balance
Group Coaching For Private Practice Therapists [BONUS Episode]

Mind Money Balance

Play Episode Listen Later Nov 1, 2022 10:06


I'm decommissioning my most profitable offer, Grow a Profitable Practice From the Inside Out! Take a listen for things in the coaching space that grind my gears, who can benefit from my private practice group coaching program, and who should apply for the last cohort. www.mindmoneybalance.com/profitablepractice

Your Biggest Breakthrough
Episode 86: Put Away the Welcome Sign, and Fire Up the RV to Reach God's People with Pastor Victor Torres

Your Biggest Breakthrough

Play Episode Listen Later Nov 1, 2022 50:27


"There are too many "welcome signs" in churches today, but not enough outreach outside the church walls to the people who truly need the gospel," says our guest today, Victor Torres. Victor was trapped in drug addiction as a young boy in New York City, but through the power of prayer and a rather stubborn believing mother who showed her zeal for the Lord in (ahem) unconventional ways, he was delivered from his life of drugs, perpetual incarceration, overdoses and now shares the love of Jesus at his ministry in Richmond, VA and around the world! This is a powerful episode, one we believe will empower YOU to walk with more boldness in your own faith - or even discover the faith in Jesus you've craved all along. In this episode, you'll learn: -Opening thoughts from Wendie and Todd...01:00 -Victor's younger years, and being delivered from a sordid youth...05:17 -You have to be accepted if you want to survive...11:00 -The power of prayer delivers Victor from a life and death situation...15:19 -"Sneaking Jesus into my life with a hanky"...22:50 -"Bionic problems", and how to address them with wisdom...29:45 -Reaching out to people on their turf; don't expect them to come to you...33:30 -We have the power and authority in Jesus to approach the most vile of human beings...38:02 -The first step for one who is ready to embrace Jesus, but is fearful of the perceived consequences...42:45 -Is revival in the church forthcoming?...45:15 -And much more... Resources mentioned: https://www.victortorres.org/ (https://www.victortorres.org/) https://www.facebook.com/VictorTorresMinistries (https://www.facebook.com/VictorTorresMinistries) #spiritrevolutionnow https://checkout.square.site/merchant/ML721NZ7K9ZT0/checkout/PXJF3L5QBHI7BVPJOTQRJU4H ("Reaching Your Addicted Loved One") $10 Special when you use discount code "Victor" https://checkout.square.site/merchant/ML721NZ7K9ZT0/checkout/Z62W6DN5HUMC5C6H7Y6QHHCU ("Victor" movie by Victor Torres) Currently on sale for $10 Guest's bio and social handles: Victor Torres was a gang warlord and heroin addict in New York City's violent streets. His life had taken a dangerous downward spiral into drugs and violence. Through his mother's prayers, God spared her son from this dark lifestyle. Through those prayers, Teen Challenge, and the mentorship of David Wilkerson, Victor saw deliverance and the discovery of God's call on his life. Victor is the founding pastor of New Life Outreach Church in Richmond, Virginia. Over one thousand people, more than 35 nationalities and cultures come together in worship in this vibrant and joyful congregation. New Life Outreach has 22 churches throughout the world, including Brazil, Dominican Republic, Peru, and Africa. In 1971, Victor and Carmen, who went to be with the Lord in February, 2022, founded New Life for Adults and Youth. With headquarters in Richmond, this is one of the largest and most respected addiction recovery organizations in the country. Victor Torres has authored of many books including, “Reaching Your Addicted Loved One: Help & Hope for Those Battling Substance Abuse,” “Why You Need the Holy Spirit” and his autobiography “Víctor,” which made into an award-winning major motion picture. Victor and his family are building a legacy, reaching hundreds of thousands of lives. They have four children, eleven grandchildren, and more spiritual children than they can count. “Spirit Revolution: Equipping You to Radically Change Your World from the Inside Out,” and the new release “Spirit Revolution 60-Day Devotional” are a call to the brave battling the bionic troubles of our world. The tsunami of sickness and sin is only overcome by God's tsunami of grace and the power and person of God's Holy Spirit working through us. There is a revival coming to the church. Today is your renewal. Now is the time for a Spirit Revolution.