Podcasts about trainers

Laura is joined by Dov Freedman, co-founder Curious Films and executive producer of the powerful and disturbing two-part Disney/Hulu documentary Caroline Flack: Search for Truth.   On 15 February 2020, Love Island presenter and one of Britain's biggest stars, Caroline Flack was found dead at her home in Stoke Newington, London; in August, a coroner's inquest recorded a verdict of suicide. Before her death, Caroline was arrested in 2019 by the Metropolitan Police and later charged for assault.  She became the target of a relentless media storm. Vilified in the press and online, her world spiraled. Caroline spoke with Dov about making a documentary about what really happened.  The next day she was found dead. Devastated and distressed, Christine, Caroline's mother, never stopped searching for the truth about her daughter's final moments, and she agreed to do the documentary of the story Caroline never got to share.  Join Laura and Dov as they go behind the scenes and share the shocking details that shaped Caroline's final days.   #CarolineFlack #ChristineFlack #CuriousFilms #DovFreedman  #CrimeAnalyst #ExpertAnalysis #Analysis #TrueCrime #Podcast #Crime #Expert Clips  https://youtu.be/f4ccE8LNIFU?si=SdkUfb08do7UKgtG Sources  Hulu's Caroline Flack: Search for The Truth Caroline Flack: Her Life and Death  More from Dov Feeedman:Curious Films    Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Thorough the Sponsors: Amplify Your Every Day. Go to thrivecausemetics.com/ANALYSTS for an exclusive offer of 20% off your first order. 2026 Masterclasses and Crime Analyst Resources and Community     Laura offers 2026 Masterclasses covering topics such as profiling behavior, stalking class on February 12, preventing murder and suicide in slow motion on February 19, coercive control February 25, DASH Risk Masterclass March 11 and 12 and DASH Train the Trainer.  Register for Masterclasses     Laura is hosting a FREE Criminal Behavioural Analysis: Profiling Behaviour & Escalating Risk- Learn about behaviours to prevent homicides & identifying the red flags and risks associated with domestic abuse, stalking, coercive control, child abuse & sexual violence. You can register here. www.dashriskchecklist.com   www.thelaurarichards.com     For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst   Subscribe to Crime Analyst YouTube: @crimeanalyst     Facebook: Crime Analyst Podcast     Instagram: @crimeanalyst, @laurarichards999     Threads: @crimeanalyst     X (Twitter): @thecrimeanalyst, @laurarichards999     TikTok: @crimeanalystpod     Website: www.crime-analyst.com     If you found this episode valuable, please consider leaving a five star review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are just weeks away from opening my new IMPACT-X Performance facility in San Diego, CA. And one of the most important things from the start is creating an amazing culture. We did it at Fitness Quest 10. And we'll do it again. In today's episode of the IMPACT SHOW podcast, I'm going ALL-IN on why culture is the ultimate performance advantage—and why it will always outperform strategy, systems, or talent alone. This isn't theory or buzzwords. This is real-time leadership straight from the trenches as we prepare to open IXP-San Diego from the ground up (literally!). I'm sharing exactly what it takes to build a world-class culture from Day One, the mistakes that leaders sometimes make that can quietly destroy an organization, and the non-negotiable standards that high-performing teams must live by every single day to build, grow, and sustain an iconic culture. If you're a leader, coach, gym owner, or business owner who wants stronger teams, deeper loyalty, and an even more long-lasting impact—this episode is for YOU. Here are just a few things you'll learn in Episode 463: Why culture always beats strategy (and determines whether plans live or die). The biggest leadership mistakes that can silently destroy culture. Why you don't get the culture you want—you get the culture you lead and tolerate Real examples from world-class brands like Ritz-Carlton, Nordstrom, Chick-fil-A, Disney, Amazon, and more… How to define and live out a clear brand promise. The IMPACT-X Performance Culture Standards, including these 5 credos: o Be the Light – bringing energy, belief, and encouragement into every interaction o People First, Always – seeing the person before the protocol o Own the Experience – if it happens in our building, it's our responsibility o Energy Is a Skill – we don't wait for it, we choose it o Excellence Is the Baseline – good is never good enough                                                      o Leave a Legacy – every interaction is a chance to change a life 3-critical culture rules every leader must enforce: Why one wrong hire with the wrong energy can undo years of great work…and how to prevent it through our proven hiring process. Why it is that two organizations that have the same strategy, the same talent, and even the same resources—one can thrive and excel…while the other slowly falls apart and dies. How culture compounds—for better or worse. Get it RIGHT from the start! Remember my friends, culture is not a mission statement hanging on a wall or a list of values buried on a website. It's not what you say when things are easy or when business is booming. Culture is revealed under pressure. It shows up in how your team treats each other when no one is watching, how they respond when things go wrong, and how your clients and members feel the moment they walk through the door—and the moment they leave. Culture doesn't improve just because time passes or systems change. It improves when leadership improves. You don't get the culture you hope for or wish for—you get the culture you lead, model, and tolerate every single day. So here's the challenge. Don't wait until energy drops, turnover rises, or cracks start to show before you address culture. Start now. Take a hard look at the standards you're enforcing, the behaviors you're allowing, and the energy you're bringing into every room you walk into. Have the conversations you've been avoiding. Reinforce the standards that matter most. And remember—culture starts with you.  If this episode spoke to you, share it with your team, talk about it in your next meeting, and commit to building a culture that's intentional, aligned, and world-class. Because when you lead culture the right way, everything else—performance, loyalty, and impact—follows.  Please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me: IG: @ToddDurkin FB: @ToddDurkinIXP @ImpactXSanDiego #WorldClassCulture #CultureIsKing To RECEIVE the latest updates, announcements, specials, and all the happenings around IMPACT-X Performance, you can opt-in at www.impactXsandiego.com.     JOBS AVAILABLE Now at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

HRRN's Trainer Talk presented by Fasig-Tipton featuring Eric Foster

EP889: Bryan returns fro his 2nd visit to the gym in 2026. James the trainer is right there ready for him! Bryan shows the gym his excellent technique  and physique!Plus, teh winter weather bears down on the entire east as Krissy & Bryan decide how many more episodes per week they need!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn More about Altanta Retreat and grab a seat HERE. About Business for Unicorns Business for Unicorns helps gym owners and fitness studio operators build profitable, sustainable businesses without burning out. Founded by Mark Fisher and Michael Keeler —who built and sold the $34-million Mark Fisher Fitness —BFU provides coaching, mentorship, courses, and events for gym owners ready to grow revenue, systemize operations, and create more freedom in their lives. To learn more, check out businessforunicorns.com. Get More BFU In Your Life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Ready to Grow Your Gym? If you're a gym owner with 30+ clients looking to add $5k-$10k/month in the next 90 days, book your FREE Brainstorm Call HERE.

As the founder of a 37+ year business software company, John "JR" Rennie thought he was going to ride off into the sunset and retire. All that changed in 2015 when God decided to redirect him to his True Purpose. Promptings, new understandings and inspired guidance brought JR to founding the BrushFires Ministry. A ministry that helps other Believers discover their God Given Purpose and Destiny, just like God had led JR to his. During JR's professional career, he has benefited from his ability to build unified teams. JR took to heart the concept of discovering what you do well and hiring those that can do what you cannot do well. He created a program and toolset that allows Believers to discover their strengths and weaknesses. Once they have done this for themselves, then they can discover this for their family, friends and other ministry members. There is nothing worse than feeling you are being misunderstood, overlooked and spinning your wheels as a Believer. Their system and services can help you to find your jam and achieve that joy-filled state of mind that only The Lord can provide.Contact John 'JR' Rennie:1. https://www.BrushFires-Digital.com2. / 430555434394373 Sparks Turn Into BrushFires book is the amazing story ofhow God has guided, prodded, and nudged Buffy and I throughout our lives. Here are just a few of the amazing adventures that God has led us through.Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

This weekend's 1 in 31 guest is Tracy Schober. Tracy is the Executive Director at Autism Society Greater Hudson Region (ASGHR). She leads the organization in five core service areas including Education, Advocacy, Support, Community, and Information & Referral, covering 21 counties in Eastern New York. Tracy joins us to discuss upcoming some of ASGHR's programs, and upcoming events. ASGHR hosts a Mom's Night Out Social Connection Club. This is a great way to meet other caregivers, exchange ideas, share strategies and resources, make friends, and find a sense of community. ASGHR recently started their BRIGHT (Brave Resilient Inspiring Girls Happening Together) initiative. BRAVE is a social and empowerment program for autistic and neurodiverse pre-teen and teen girls designed to build confidence, friendships, and self-awareness. You can follow ASGHR on Facebook for information on upcoming events, fundraisers, and other advocacy efforts!   Learn more about how you can support ASGHR: https://asghr.org/ | Email: communications@asghr.org    Tracy's Bio: Tracy is the Executive Director at Autism Society Greater Hudson Region (ASGHR). She leads the organization in five core service areas including Education, Advocacy, Support, Community, and Information & Referral, covering 21 counties in Eastern New York. Previously Tracy had a thirteen-year tenure as an ACA team member, she served as an Admissions Administrator, Supervisor of Medicaid Service Coordination, Senior Admissions Administrator, Director of New Program Development, and ECHO Autism Lead. As Executive Director of ASGHR Tracy continues to develop and implement trainings at local and national levels. Tracy is a doctoral candidate, pursuing her Doctor of Public Administration degree at Capella University. She holds a Master's degree in Public Administration from Marist College, a Bachelor's degree in Physical Education from SUNY College at Brockport, and an Associate's degree in Recreation Leadership from Erie Community College. Tracy earned a certificate as A Social Change Ambassador from the American Association of University Women (member). Tracy is an approved Housing Navigator (NYHRC) and an approved Trainer for Autism Society of America's Safety on the Spectrum™ - First Responders training. Tracy is also a member of the American Society for Public Administration and the Pi Alpha Alpha Honor Society. Tracy previously served as Program Manager of Adult Residential Services at COARC, a non-profit disabilities service provider, in Columbia County, NY, where she oversaw multiple Individual Residential Alternatives and apartments. Tracy's doctoral focus is on housing. She is a proud mom of an adult on the spectrum.   Where to listen:  The Beacon, WGHQ 92.5FM/920AM Kingston, NY, hvbeacon.com, Sundays, 8:30AM EST WBPM 92.9FM/96.5FM and 1260AM/1420AM Beacon, NY, 929wbpm.com, Sundays, 6:00AM EST WHUD 100.7FM Beacon, NY, WHUD.com, Sundays, 6:00AMEST Oldies, WGNY 98.9/105.3FM and 1220AM New Windsor, NY, WGNYFM.com, Sundays, 7:30AM EST   1 in 31 can be streamed from the following apps: Search ‘1 in 31' or ‘Anderson Center for Autism' Amazon Music Apple Podcasts Boomplay iHeart Podbean Podchaser Spotify YouTube   Learn more http://andersoncenterforautism.org/1in31  https://www.facebook.com/ASDpodcast   

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.   Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney, Erin Lee Carr,  Liz Farrell and David Moses in the Crime Analyst Squad: patreon.com/CrimeAnalyst   Join now and get 50% off all membership tiers when you join between Jan 1-15. Promo code D6ECD  Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 ******   Laura continues to detail the micro timeline and shares her thoughts about Alex Murdaugh's phone being dark for an hour and then the phone springing back to life, capturing concentrated steps of activity in a four-minute window by Murdaugh, just minutes after Maggie and Paul are killed. But that's not the only thing the data reveals about Murdaugh's actions and behaviour that night. Join Laura as she breaks it down. You won't want to miss this. #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #AlexMurdaugh #Interview #MaleViolence #DomesticAbuse #DomesticHomicide #WomenMatter #SLED #Timeline #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast     Clips   https://www.youtube.com/watch?v=hAQ_nQEnBGo https://www.foxcarolina.com/2023/02/17/murdaugh-trial-day-20-interactive-timeline-final-hours-before-double-murder/ https://www.youtube.com/watch?v=WaQbHcwi1IE   Sources   https://www.documentcloud.org/documents/23685616-murdaugh-murders-timeline-full https://www.blufftontoday.com/story/news/local/hampton-county-guardian/2021/06/21/sled-june-21-update-new-documents-released-murdaugh-homicides/5297112001/ https://www.insideedition.com/new-redacted-report-on-murdaugh-homicide-case-released-67837 https://abc7chicago.com/alex-murdaugh-trial-murders-police-interview/12822225/ https://podcasts.apple.com/us/podcast/alex-murdaugh-trial-week-3-trust-brotherhood-understanding/id1573560247?i=1000598595137 https://bloximages.newyork1.vip.townnews.com/postandcourier.com/content/tncms/assets/v3/editorial/4/b1/4b1c1cc2-d2d6-11eb-afdb-d3f46ba7adfb/60d102ba870af.pdf.pdf https://www.postandcourier.com/news/sled-releases-redacted-reports-in-murder-case-of-paul-and-maggie-murdaugh/article_b303166c-d2ca-11eb-a6e5-73a0a55fa5b1.html#newsletter-popup Masterclasses and Crime Analyst Resources and Community    For those interested in learning more, Laura offers Masterclasses covering topics such as profiling behaviour, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Training information is available at:    www.dashriskchecklist.com    www.thelaurarichards.com    Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:    Patreon: Crime Analyst Squad    YouTube: @crimeanalyst    Facebook: Crime Analyst Podcast    Instagram: @crimeanalyst, @laurarichards999    Threads: @crimeanalyst    X (Twitter): @thecrimeanalyst, @laurarichards999    TikTok: @crimeanalystpod    Website: www.crime-analyst.com    If you found this episode valuable, please consider leaving a five start review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out?  Let's have an honest heart to heart. Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW 

Join Reality After Show Podcaster Lauren Pratt and Deal or No Deal Island's Phillip Solomon as they sit down with Trainer Games contestants Chari Hawkins and Nick Davis. They dive into the highlights and the behind the scenes of Episodes 1-3 of Trainer Games! #trainergames #amazonprime #realityaftershow #realitytv #podcast

Send us a textOfficer Gary Hadden is currently a Criminal Interdiction Unit K9 handler and Trainer for the Indianapolis Metro Police Department and is also a Task Force Officer for Homeland Security Investigations. Officer Hadden started his career in Broward County Florida in 1990 and became a K9 handler in 1995. Hadden has worked many interdiction details in South Florida, including the Blue Lightning Task Force, Multi-jurisdictional counter drug task force and Broward County Pipe-Line Task Force. Hadden has worked multiple canines (Patrol, Narcotics and Bomb) over his twenty-nine-year k9 career and has been on thousands of deployments. Officer Hadden Joined the Marion County Sheriff's Department, Indiana in 1998 which later merged to become the current Indianapolis Metro P.D. Hadden has been training k9 teams for many years and continues to be the head trainer for IMPD's Narcotic detection, Cadaver, missing persons and Arson dog teams. Hadden is also a certified instructor through the Drug Interdiction Acceptance Program-El Paso Intelligence Center (DIAP-EPIC) and teaches k9 and interdiction courses throughout the Nation. Officer Hadden has published articles in Police Canine Magazines, testifies as an expert on the narcotic contamination of U.S. currency and has conducted training on currency contamination for local and Federal prosecutors as well as the Indiana Attorney General's Office. Hadden continues to run a parcel interdiction program at the FedEx Hub at the Indianapolis Airport, where drugs and drug trafficking proceeds in the millions have been seized. Detective Hadden has been imprinting and training canine teams for the detection of Fentanyl and has given presentations on the imprinting and training on Fentanyl detection and court testimony.We are pleased to have Vested Interest in K9's as a sponsor. Vested Interest in K9s, Inc. is a 501c(3) non-profit whose mission is to provide bullet and stab-protective vests and other assistance to dogs. Check it out www.vik9s.org. Please welcome Ray Allen Manufacturing as a sponsor to the podcast. Go to the most trusted name in industry for all of your k9 related equipment. For a 10% discount use the RAMWDDP10 discount code.Welcome our sponsor Gold Coast K9. Gold Coast K9 trains and deploys hand-selected service dogs for personal and family protection, police agencies, and school districts. Their training programs rank among the best and most trusted in the world. Follow Gold Coast k9 on all social media platforms. For 10% off merchandise use the GCK910 discount code on their website www.goldcoastk9.comHLTK9 Conference continues to be a supporter of the WDDP. They are gearing up for the next conference in Myrtle Beach SC. Plan ahead, the 2026 conference will be April 14 - 16 2026. Register today at www.htlk9.com. Welcome our newest sponsor NCK9LLC. Located in Four Oaks NC, just east of Raleigh NC. Jim O'Brien and staff offer a variety of K9 services. Contact them at Phone : 919-353-7149 Email: jobrien@nck9.us

In this episode of the By Any Means Coaches Podcast, we sit down with Rikki Broadmore, head coach at Barking Abbey Academy and one of the most respected youth development coaches in the UK. Rikki breaks down how he designs principles of play around personnel, why efficiency metrics matter more than systems, and how Barking Abbey reverse-engineers the modern game to prepare players for college, professional, and international basketball. The conversation offers a deep look into how winning, development, and long-term athlete preparation can coexist when the process is clear.The discussion also dives into practice design, decision-making under constraints, defensive layering, and the importance of environment over drills. Rikki shares how limited practice time can still produce elite outcomes through efficiency, terminology, and intentional repetition. Beyond tactics, the episode highlights coaching identity, imposter syndrome, relationship-building, and why caring for players as people is the true needle-mover in long-term success.Episode Breakdown & Timestamps00:00 – Introduction and background on Rikki Broadmore 03:10 – Developing principles of play based on personnel 06:15 – Trends in European basketball and flow offenses 07:40 – The four key categories Barking Abbey prioritizes 09:45 – Defense driving offense and playing fast 12:10 – Shot selection, ego, and earning freedom 16:00 – Roles, expectations, and allocating minutes 18:00 – Practice design and decision-making development 21:15 – Constraints-led approach in team practice 24:50 – Teaching efficiency with limited practice time 30:00 – Terminology, communication, and coaching efficiency 35:30 – Knowing when to intervene as a coach 39:45 – Relationships as the biggest needle-mover 45:00 – Learning through collaboration and sharing ideas 49:30 – Layering defensive coverages for development 56:45 – Winning vs development and long-term perspective 01:01:30 – Process-driven culture and mindfulnessWebsite Links:Coaching Resources: https://byanymeanscoaches.com/resourcesBAM Blueprint Book: https://byanymeanscoaches.com/blueprint-bookIf you're a coach looking to improve how you design environments, structure practices, and develop players, make sure to explore our coaching resources and dive into Coleman's new book: The Modern Basketball Blueprint. For more conversations like this one, subscribe to the By Any Means Coaches Podcast and continue learning alongside coaches who care deeply about the craft and the people they serve.

After a career in various end-of-life roles, Greg Barnsdale wrote the book about preparing wisely to die. He is a funeral director, Certified Executor Advisor, Certified Financial Planner & death doula, all rolled into one. His compelling message is gaining popularity, and his following is substantial.Contact Greg Barnsdale:www.DoNotIgnoreYourMortality.comhttps://www.linkedin.com/in/gregbarnsdale/https://www.facebook.com/public/Greg-Barnsdale/https://www.tiktok.com/@authormortality?lang=enhttps://www.youtube.com/@GregBarnsdaleDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold for indoor cycling training indoor cycling mistakes Have a question for a Future Episode?  Submit it anonymously here   This Episode is Brought to You By:

Senada Greca is a celebrity personal trainer and serial entrepreneur in the health and fitness space. Although she found her love for fitness at a young age, she started her career in finance before pivoting into pharmaceutical and diagnostic sales. Working in the medical industry gave her a deep understanding of physiology that paired well with her love for strength training and exercise. When Greca began posting videos of her full-length workouts online, her platform quickly grew as more and more people looked to her for advice on how to achieve their fitness goals. It wasn't long before Greca was training A-listers like Kim Kardashian. She then went on to found WeRise Fitness—an app where she helps millions of users build healthy lifestyles, and her newest venture has been co-founding science-backed supplement brand Aonic.

30-year-old Mica Miller, née Francis was found dead from a gunshot wound at Lumber River State Park in Robeson County, North Carolina on April 27, 2024.  Her death occurred just two days after she had served her husband, John Paul Miller, with divorce papers. In December Miller was indicted for cyberstalking and making false statements to federal investigators. He appeared in federal court on January 11 2026.  In this episode, you'll hear what happened in court and Laura unravels the newly unsealed federal indictment with award-winning investigative journalist Mandy Matney and award-winning author Liz Farrell, co-hosts of the True Sunlight podcast. Together, they carefully unpack the charges in the indictment, timelines, and alleged behaviours, as well as discussing why this did not happen when Mica was alive.  Laura, Mandy, and Liz discuss why post-separation periods are often high-risk, how cyberstalking can function as coercive control, the importance of accountability and keeping the spotlight on these cases and why understanding patterns -not isolated events -is essential to prevention and justice.  Understanding escalation and coercive control is lifesaving and life changing.  Listen and share, you may save a life.   #MicaFrancis #MicaMiller #JusticeForMica #CrimeAnalyst #Expert #Analysis #TrueCrime #Podcast #Crime #CoerciveControl #Stalking #Expert #Cyberstalking #FBI #INnvestigation     Clips  https://youtu.be/3y7f9dciL0I?si=YUd8gS8OxTUTuSuG       Sources  Links to Laura and Mandy's previous discussion re Mica Miller (nee Francis)  Ep 200: Unraveling Mica Miller nèe Francis' Death and Coercive Control Cross Over with Mandy Matney  Ep 201: Mica Miller Née Francis: Analysing The Digital Evidence and Mica's List, Part 2   Link to Cross Over episode with Mandy and Laura on Cup of Justice Ep #86:  Apple Link:  https://podcasts.apple.com/us/podcast/coj-86-crime-analyst-expert-laura-richards-joins-mandy/id1668668400?i=1000659373717  Spotify Link  https://open.spotify.com/episode/10P6t5LmMxF3YHUdgxPcm9?si=e3832e105dc1430d    Mandy and Liz:   Mandy IG  Mandy Website Murdaugh Murders Podcast   Liz on Instagram  Liz Website  Liz on Cup of Justice     2026 Masterclasses and Crime Analyst Resources and Community     Laura offers 2026 Masterclasses covering topics such as profiling behavior, stalking class on February 12, preventing murder and suicide in slow motion on February 19, coercive control February 25, DASH Risk Masterclass March 11 and 12 and DASH Train the Trainer.  Register for Masterclasses     www.dashriskchecklist.com   www.thelaurarichards.com       For more insight and knowledge, advocacy and professional development join The Crime Analyst Squad. It's a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events: www.Patreon.com/CrimeAnalyst   Subscribe to Crime Analyst YouTube: @crimeanalyst     Facebook: Crime Analyst Podcast     Instagram: @crimeanalyst, @laurarichards999     Threads: @crimeanalyst     X (Twitter): @thecrimeanalyst, @laurarichards999     TikTok: @crimeanalystpod     Website: www.crime-analyst.com     If you found this episode valuable, please consider leaving a five star review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In today's episode, I'm coming in hot and pulling back the curtain on one of the most important leadership topics there is: hiring and building the right team. This conversation is happening in real time as I'm in the middle of hiring and building out a world-class team for my new IMPACT- X Performance facility here in San Diego (opening in Feb/March 2026)—and everything I'm sharing today comes straight from nearly three decades of wins, lessons, and a few hard- earned mistakes. This episode isn't just for gym owners or business leaders—it's for anyone who wants to be part of a winning culture. We're talking about energy, standards, habits, coachability, and alignment with the mission. Because culture doesn't magically appear. It's built intentionally, person by person, decision by decision. If you're hiring, leading, or looking to elevate yourself or your team to the next level, this episode will challenge you to raise the bar—and protect it. What You'll Learn in This Episode: The 5 GREEN FLAGS I look for when hiring (in any industry): 1. Energy before experience—because energy is contagious. 2. Coachability over credentials. 3. Alignment with the mission and values. 4. Personal discipline and daily habits. 5. A team-first, no-ego mindset. Likewise, I will discuss the 5 "RED FLAGS" that stop a hire cold: 1. Ego over IMPACT. 2. Entitlement before accountability. 3. Negativity, blame, and victim language. 4. Resistance to standards and systems. 5. Misalignment with values and purpose. Additionally, I will discuss: Why culture is built on Day One, not later. The real cost of ignoring red flags when hiring. Why people don't just join gyms or businesses—they join people. A powerful gut-check question every leader and team member must ask. At the end of the day, great workouts, great products, and great ideas aren't enough. People matter most. The energy at the front desk, the standards behind the scenes, and the heart of the team all determine whether you build something average—or something that truly changes lives and is world-class. And if you are like me, you want to be associated with 'WORLD- CLASS.' So here's the challenge: if you're a leader, where have you ignored red flags? And if you're a coach, trainer, or professional, take a hard look in the mirror—would you hire you? Are you consistently bringing energy? Are you coachable? Are you living the discipline you expect from others? Build the team right. Protect the culture. Lead with standards and heart. That's how you create something that lasts—and that's how you go create impact. I hope you enjoyed today's episode. If it fired you up to create more IMPACT—please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me at IG: @ToddDurkin | FB: @ToddDurkinIXP To RECEIVE the latest updates, announcements, specials, and all the happenings around IMPACT-X Performance, you can opt-in at www.impactXsandiego.com. **** JOBS AVAILABLE Now at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

Michele Bolton, Founder and CEO of MY911 Inc., is a Canadian entrepreneur redefining healthcare technology. Inspired by personal health challenges and a profound commitment to patient empowerment, she established MY911® to revolutionize emergency medical communications, seamlessly connecting patients, first responders, and healthcare professionals.With an illustrious career spanning 30 years in agriculture and wealth management simultaneously, Michele brings a unique blend of expertise to her visionary leadership. Her innovative approach, rooted in empathy and a dedication to enhancing the patient experience, has positioned MY911® as a pioneering, patient-centric solution that is transforming the healthcare landscape.Michele's trailblazing efforts have garnered international recognition, earned her an invitation to Global Healthcare Week in Abu Dhabi and prominent features in esteemed publications such as Forbes, Business Insider, MSN, and Insights Success, among others. Through her unwavering commitment to empowering patients as active participants in their healthcare journey, Michele continues to drive transformative change on a global scale.Contact Michele Bolton:

In episode 284 of the Pool Nation Podcast, we sit down with Rocco Russo, the 2025 Pool Nation Trainer of the Year, to break down what it really takes to become an elite pool professional. Rocco shares his journey from the HVAC and mechanical trades into the pool industry, how early failures shaped his career, and why confidence, training, and preparation are the true differentiators between average techs and top performers. This is not just a conversation about equipment — it's about mindset, leadership, and professionalism in the pool service and repair industry. We dig deep into: Why most pool techs undervalue themselves How proper training builds confidence and profitability The parallels between HVAC, mechanical systems, and modern pool equipment Why calling tech support is a strength — not a weakness How trainers and manufacturers can elevate the entire industry together Whether you're a new pool tech, a seasoned repair pro, or a business owner trying to level up your team, this episode delivers insight you can apply immediately.

Trainer weg, Unwuchten im Kader, viele Gegentore: Bei der Eintracht läuft vieles schief, was zuvor lange funktionierte. Dabei galt Sportvorstand Krösche bislang als Macher mit dem richtigen Händchen.

Eine neue Folge Reif ist Live! Gemeinsam mit Marcel Reif schauen wir auf folgende Themen: FC Bayern: Der Rekordmeister spielt in einer Liga für sich! Nach dem Topspiel in Leipzig staunt Fußball-Deutschland wieder über den FC Bayern. Aus einem 0:1 machten die Münchner ein klares 5:1. Ungeschlagen, elf Punkte Vorsprung, fast vier Tore pro Spiel – der Rekordmeister spielt in dieser Saison in einer Liga für sich. Können sich die Bayern nur selbst schlagen? Eintracht Frankfurt zieht die Notbremse: Nach enttäuschenden Ergebnissen muss Trainer Dino Toppmöller gehen. Doch wer übernimmt das Ruder bei den Hessen? Senegal besiegt Marokko 1:0 nach Verlängerung im packenden Afrika-Cup-Finale, sichert sich den 2. Titel und sorgt für Drama, Skandale und unvergessliche Szenen.

Wer den FC BAYERN MÜNCHEN kitzelt, entfesselt den Zorn des Drachen. Das bekam RB LEIPZIG am Wochenende zu spüren. Und damit "Hallo" zu einer neuen Folge BOHNDESLIGA mit ganz viel alten Inhalten. Denn viele neue Gesprächsthemen hat dieses Wochenende nicht geliefert. Nils, Etienne und Tobi sprechen mal wieder über die Übermacht des REKORDMEISTERs. Wie kann man diese BAYERN stoppen? Auch BORUSSIA DORTMUND hat am Wochenende drei Punkte geholt. In DORTMUND fallen die Debatten jedoch gänzlich anders aus. Sind die Erfolge die lahme Spielweise von Trainer NIKO KOVAC wert? Wir blicken außerdem ausführlich auf den Abstiegskampf. MAINZ, HEIDENHEIM und AUGSBURG konnten trotz Führung nicht gewinnen. WERDER BREMEN trauert ebenfalls einem aus der Hand gegebenen Sieg nach. Immerhin: Sie haben den vierten Trainer in dieser Saison zu Fall gebracht. Über die Entlassung von Trainer Dino Toppmöller bei EINTRACHT FRANKFURT sprechen wir auch kurz. Ihr findet eine längere Version auf unserem BOHNDESLIGA-Kanal! Last but not least bleibt die Frage: Was kann die BUNDESLIGA von HOFFENHEIM lernen? Learn more about your ad choices. Visit megaphone.fm/adchoices

ON MORNING MAYHEM

Bei BVB-Gegner Tottenham brennt vor dem Königsklassen-Spiel der Baum. Die Dortmunder könnten mit einem Sieg für ein Trainer-Aus in London sorgen. Bayer 04 braucht nach dem schwachen Start nach der Winterpause endlich wieder ein Erfolgserlebnis und Markus Krösche erklärt das Toppmöller-Aus bei der Eintracht.

Ingrijpen in de technische staf. Spelers verkopen of verhuren tussentijds. Of een trainer ontslaan. Als een club in crisis verkeert in januari zijn dat vaak de opties die bestuurders en directies hanteren om het tij te keren. Maar wat is dan wijsheid? In de AD Voetbalpodcast bespreken Etienne Verhoeff en Johan Inan de opties bij de diverse ploegen in de VriendenLoterij Eredivisie. Ze kijken ook vooruit naar het Champions League-duel tussen Villarreal en Ajax. Verder praat Marco Gerling je bij over de situatie bij FC Utrecht en Ron Jans. Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform. Bestel het boek De vraag van Vandaag hier: https://webwinkel.ad.nl/product/de-vraag-van-vandaagSupport the show: https://krant.nl/See omnystudio.com/listener for privacy information.

A classic episode of Trainer Talk presented by Fasig-Tipton, featuring Leo O'Brien. Originally airing on August 26, 2015.

Lured Up Podcast 378 Live Streamed on - 1/12/2026 Publish Date - 1/15/2026 This week didn't finish too strong with some Trainers in the Community. While Pinch Perfect and its rotating Timed Research was a blast, Kyurem Fusion Raid Day left a bad taste in some Trainers' mouths. The inclusion of Reshiram and Zekrom in the Raid rotation hurt Trainers with less developed gameboards, as some reports saying that all the Raids in some rotations were not White or Black Kyurem, making the event fall flat until the opportunity arises to try it again during the next rotation. Adam brought up a great idea of putting Fusion Energy in Field Research for defeating Reshiram or Zekrom. This week brings High Zaptitude and a double release. Wattrel and Shiny Tadbulb make their debut during the event, giving two different Pokémon to chase that are available in different ways. You'll have to work to unlock Wattrel, as it is a Level 2 Reward of a Global Challenge, which confused some Trainers that didn't read the fine print. In all, this is a solid double header and a fun Electric event. Precious Pals and Precious Pals Taken Over will keep us busy in the week ahead, with Giovanni bringing Shadow Incarnate Forme Thundurus. We also have boosted Shinies for catching Goldeen, and hatching Espurr or Fidough. Make sure you remember to TM away Frustration before the event ends! Weekly Challenges added matchmaking and a bigger invite list this week. With the leveling grind being so popular, Weekly Challenges are a great way to fast track to Forever Friends. The Challenges themselves however, pose little to no actual challenge for moderate to hardcore Trainers. We spitball some ideas of how this mechanic can be developed to provide a tougher challenge while targeting Trainers of different skill and dedication levels. Finally we drop our top 5 gameplay loop lists and talk it through. From the Friendship Grind to Adam's Max Battle obsession, we dig into what keeps us engaged with the game and coming back for more. Pinch Perfect Kyurem Fusion Raid Day High Zaptitude Grookey Community Day Precious Pals Weekly Challenges LuredUp@PokemonProfessor.com     Voicemail and SMS: 732-835-8639  Grab some merch: https://crowdmade.com/collections/professornetwork  Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode I dish on: [0:02:00] Seppuku & Why Machines Can't Make Poetry [0:03:00] Is AI Going to Replace Coaches? [0:04:30] Why Programming Is More Than an Algorithm [0:05:40] Real-World Coaching Example [0:06:20] Psychology & the "Rationalizing Animal" [0:07:10] AI Coaching Fails: Pistol Squats & Kettlebell Swings [0:08:30] Content "Inbreeding" & Soulless AI Output [0:09:40] Human Connection & Why Clients Choose Coaches [0:11:00] Being "AI-Proof" as a Trainer [0:12:00] Strength Legends & Experience vs. Science [0:14:00] My Programming Philosophy & Customization [0:16:00] Where AI Fits in Fitness & Its Limits [0:18:00] Be More Human: Final Takeaways Tune in, chill out, and enjoy!  If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

The Honourable Leela Sharon Aheer, ECA, is a former Alberta cabinet minister and respected advocate for women, multiculturalism, and community leadership. She now serves in global strategy and growth roles with BioAro Inc., The BioSport, ATRACON, and the Alberta India Chamber of Commerce, advancing health innovation and international collaboration. A proud wife, mother, and musician, Leela brings passion and vision to every role she undertakes.Contact Leela Aheer:twitter@LeelaAheerInstagram leelasharonaheerLinkedIn Hon. Leela(Sharon)AheerDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.   Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney, Erin Lee Carr,  Liz Farrell and David Moses in the Crime Analyst Squad: patreon.com/CrimeAnalyst   Join now and get 50% off all membership tiers when you join between Jan 1-15. Promo code D6ECD  Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 ******   In this episode Laura gets into the granular detail of the micro timeline of events based on the cell phones, GPS, car data and phone records which tell their own story of the movements of the Murdaugh family on the day and night of the murders. Listen to Laura as she breaks it down and you can read Special Agent Peter Rudofksi's 88-page report (the link is under the Sources below). You won't want to miss this. #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #AlexMurdaugh #Interview #MaleViolence #DomesticAbuse #DomesticHomicide #WomenMatter #SLED #Timeline #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast     Clips   https://www.newsnationnow.com/crime/murdaugh-murder-trial/alex-murdaugh-continue-testifying-murder-trial/ https://www.foxcarolina.com/2023/02/17/murdaugh-trial-day-20-interactive-timeline-final-hours-before-double-murder/   Sources   https://www.documentcloud.org/documents/23685616-murdaugh-murders-timeline-full https://www.blufftontoday.com/story/news/local/hampton-county-guardian/2021/06/21/sled-june-21-update-new-documents-released-murdaugh-homicides/5297112001/ https://www.insideedition.com/new-redacted-report-on-murdaugh-homicide-case-released-67837 https://abc7chicago.com/alex-murdaugh-trial-murders-police-interview/12822225/ https://podcasts.apple.com/us/podcast/alex-murdaugh-trial-week-3-trust-brotherhood-understanding/id1573560247?i=1000598595137 https://bloximages.newyork1.vip.townnews.com/postandcourier.com/content/tncms/assets/v3/editorial/4/b1/4b1c1cc2-d2d6-11eb-afdb-d3f46ba7adfb/60d102ba870af.pdf.pdf https://www.postandcourier.com/news/sled-releases-redacted-reports-in-murder-case-of-paul-and-maggie-murdaugh/article_b303166c-d2ca-11eb-a6e5-73a0a55fa5b1.html#newsletter-popup    Masterclasses and Crime Analyst Resources and Community    For those interested in learning more, Laura offers Masterclasses covering topics such as profiling behaviour, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Training information is available at:    www.dashriskchecklist.com    www.thelaurarichards.com    Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:    Patreon: Crime Analyst Squad    YouTube: @crimeanalyst    Facebook: Crime Analyst Podcast    Instagram: @crimeanalyst, @laurarichards999    Threads: @crimeanalyst    X (Twitter): @thecrimeanalyst, @laurarichards999    TikTok: @crimeanalystpod    Website: www.crime-analyst.com    If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is Part 4 of a conversation with Lucy Butler of River Haven Animal Sanctuary, and Dr Stephanie Jones and her grad student, Sofia Abuin In Part 1 we talked about the common links between teaching people and working with animals. We talked about coercion, control, and most importantly about empathy. In part 2 Stephanie described a pilot study she and her colleagues set up at the River Haven Animal Sanctuary. Shaping can be incredibly challenging to teach well. Often people refer to the science and the art of training. What Stephanie and her colleague Michael Yencha wanted to investigate is what makes up the “art” part of training? Is there a way to tease this apart so it becomes less mystery and more approachable through science? In Part 3 Stephanie reminded us that the goal of this research project was to help new trainers shape well. That was the reason for the latency criterion. They were using it to judge when to shift criteria. They weren't looking at any other aspects of shaping. They weren't looking at the details of the reinforcement strategy or the set up of the environment. They weren't saying those elements aren't important, but they wanted to focus on this one component and give it a good rule. The question was how do you get robust interventions that aren't influenced by implementer errors? Even in art there is technique. If you give people this rule, does that mean learners will be better off because shapers are able to minimize exposure to extinction without even needing to know what it means to minimize exposure to extinction? Can new trainers shape well even when they are lacking experience and a broad theoretical background? We ended Part 3 at a point where Stephanie and Sofia had to leave, but we continued the conversation with Lucy Butler. In this episode we talk about the latency rule Stephanie and her colleagues used in the study with the goats and contrasted that with Loopy Training. Whether we're talking about science or art, there are principles that guide us towards better results. Lucy suggested that instead of trying to design a study that teases apart the elements that lead to better shaping results, it might be more useful to watch a master teacher train to see what they do. Dominique shared a quote from Learning and Behavior by Paul Chance The rate at which training proceeds depends upon the skill of the trainer So yes, it does make sense to look at skilled trainers. We had some fun talking about the backstage pass presentation at the up-coming March Clicker Expo. For some unknown reason I agreed to participate. Instead of working with a horse, I'll be training a dog. It should be interesting to say the least. It is certainly interesting to think about the different presenters at the clicker Expo. When we watch, for example, Ken Ramirez train or Michelle Pouliot, or Kay Laurence, we see very different training styles. But what are the commonalities?

Burned-out agent—if that phrase hits a little too close to home, this episode is for you. In this conversation on The Faithful Agent Podcast, Garrett Maroon sits down with Rebecca Del Pozo—Millionaire Real Estate Mom Coach & Trainer and author of Stop Winging It: Don't Accept Your Life, Lead It—to expose what's really happening underneath the exhaustion so many agents normalize. Because burnout usually isn't caused by one “crazy week.” It's often the fruit of living in reaction mode: saying yes too fast, staying busy without being effective, and confusing hustle with faithfulness.Rebecca shares the why behind her book and the John Maxwell quote that shaped it: most people accept their life—they don't lead it. That idea becomes a mirror for the modern real estate professional. You can “wing it” and still get contracts signed. You can stay moving and still feel stuck. And you can build momentum in the marketplace while quietly becoming a burned-out agent at home—resentful, scattered, and always behind.When you don't trust God with the outcome, you start trying to force the process. That's where ego, pride, and fear sneak in—especially for realtors of faith who genuinely want to honor the Lord but keep getting pulled toward shiny distractions, comparison, and reactive decisions. The result is the same: a calendar that owns you, a mind that won't shut off, and a business that keeps feeding the real estate grind.This episode gets extremely practical. Rebecca introduces the “not-to-do list”—a simple but powerful tool that reveals what drains you most and becomes a future job description (even if you can't afford help yet). For the real estate agent who feels scattered, she offers a refreshing truth: the reset is often smaller than you think. Tiny acts of obedience—using a calendar consistently, showing up prepared, setting boundaries around social media, protecting your attention, and creating structure—can pull a burned-out agent back into clarity faster than another “big strategy” ever will.They also confront one of the biggest time leaks in the industry: social media. Not because it's wrong, but because many agents consume more than they create—and call it “work.” Rebecca shares how she sets timers, removes notifications, and builds parameters so her mind stays aligned with what actually matters. Garrett reinforces why this is so important: distraction isn't neutral. It quietly drains your best energy and keeps you stuck in the real estate grind.If you're a burned-out agent who's tired of winging it, tired of reacting, and tired of building a business that drains your home life, this episode will meet you with conviction and hope. You'll walk away with practical steps to strengthen your realtor structure, build realtor systems, and create a faith driven business that's sustainable—not frantic.Connect with Rebecca - https://www.rebeccadelpozo.com/Resources & Opportunities:

Send us a text if you want to be on the Podcast & explain why!Coach Sanjay IG: yourfitnesscoach.inTired of hearing “the gym keeps 70%, trainers get 30%” and wondering how to break the cycle? We sat down with Sanjay Duseja, who went from a small town in Madhya Pradesh to training 2,000+ clients across 40 countries, to map a smarter path through India's fitness industry. His story shows you don't need a big city to win—you need competence built on four pillars: education, experience, communication, and living what you teach.We dig into why low entry barriers and a lack of regulation depress pay and quality, and how owners and trainers often talk past each other. Sanjay explains how he funded early certifications while working in IT, moved online during lockdowns, and built trust with credentials, case studies, and simple, effective assessments. You'll hear why a goal-first approach beats cookie-cutter routines: athletes can chase intensity and frequency because performance is their job, while general clients need sustainable programming that fits around work, family, and recovery. Assess movement, strength, and cardio, then tailor exercise selection, volume, and frequency to what the client actually wants—like playing with their grandchild for an hour without gasping.Sanjay's “Year of Growth” experiment adds rare empathy. By deliberately gaining significant weight and then reversing course, he experienced breathlessness, back pain, poor sleep, and mental strain firsthand, and translated those lessons into coaching that meets clients where they are. We close with career design: escape the trap of 10–12 sessions a day by building rare skills, specializing intelligently, and capturing proof of outcomes so your hours go down and your income goes up. In a market with low barriers, top 1 percent competency stands out quickly—if you commit to learning and apply it with integrity.If this conversation sparked an idea, subscribe, share with a trainer friend, and leave a quick review. Tell us: which pillar are you doubling down on next—education, experience, communication, or walking the talk?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Alexi Bracey is a cancer victor who healed naturally over 25 years ago and now empowers women diagnosed with cancer to move from fear to confidence with resilience and joy. As a Happiness Advocate, mentor, and author, she helps individuals and organizations embrace happiness as a daily practice and resilience as the new superpower. Known for weaving humour, heart, and practical tools into her talks, Alexi inspires people to bounce forward from life's challenges, create purpose-filled lives, and lead with joy in every season.Contact Alexi Bracey:https://www.linkedin.com/in/alexibracey, I would like to promote my Resilience With Heart Mentoring program for women diagnosed with Cancer and opportunity to speak on podcasts or stageswww.facebook.com/alexi.braceyDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

Have you ever tried everything - trainers, lessons, clinics, online programs - and still felt like something wasn't clicking with your horse? In this episode, I explore the different support options available in the equestrian world and why so many thoughtful, caring equestrians end up feeling confused, stuck, or doubting themselves… even when they're doing all the "right" things. We talk about: The pros and limitations of trainers, in-person lessons, clinics, and online learning Why fragmented support often creates more confusion, not confidence How nervous system safety (for both horse and human) is often the missing piece The quiet cost of cycling through support that doesn't truly fit The questions that help you discern what kind of support will actually work for you This episode is especially for sensitive, reflective equestrians who don't want to force their horse - or themselves - through what doesn't feel right for them and who are craving clarity, coherence, and a more compassionate way forward. ✨ Looking for deeper support? Explore The Field — my 3-month horsemanship mentorship experience for compassionate equestrians who want clarity, confidence, and a safer, more connected partnership with their horse. ✨ Connect with me: Instagram: https://www.instagram.com/felicitydavies_/ Facebook: https://www.facebook.com/felicitydavieshorses/ Website: https://www.felicitydavies.com.au/ Email: teamfelicitydavies@gmail.com Felicity

#Timmyboy #rescuecat #news #cnn #espn #elonmusk #ufo キャッチャー キャッチャー #uap #nyc #nypost #sportsnews #trump #uae #japan #ukrainaterkini #pets #finland #actors #btc #bitcoin #crypto #aspcomedy #hacking #anime #trump #trumpnews #joerogan #joeroganexperience #newyork #podcast #newsong #interview #funny #politicalpodcast #comedy #TimSchuebel #timmyboycomedypodcast #JolynnCarpenter #1ComedyPodcastUSA #comedy #PGobblefarts #schuebeltim #timjolynnlittleman5148 #Timmyboy #JolynnCarpenter #MajorButtons #TimmyboyTopComedy #elonMusk #ufo #uap #nfl #ravens #politicalpodcast @SnapbackLive1 @south   @jimihendrix  @harlem  @indianarobinson-dawes3160  @megmyers  @megmyersbr6473  @megmyersofficial @abc7NY @news  @RealWorldPolice  @worldstarhiphop    https://www.youtube.com/@timjolynnlittleman5148

Sexualisierte Gewalt, Belästigung und weitere Übergriffe: Warum das auch den Profi- und Breitensport betrifft.

Fitness trends and best practices feel like a moving target—one trainer says this, and another says something completely different. In this episode, Brian sits down with nationally recognized fitness coach and trainer, Shawn Zitt, for a practical conversation about building and maintaining physical health. How much water do I need? Should I eat more meat or less? Do I have to work out everyday? How much sleep should I get? With decades of experience, and hundreds of successful clients, Shawn's expertise can be the push you need into a healthier future. Watch the full episode on YouTube here. 

In this episode, Jimmy, Dave, and Tony go deep into the evolving world of physical therapy, self-pay models, and the surprising economics of "train the trainer" models — including caregivers and personal trainers stepping into rehab roles.00:00 - Intro: Coaching Caregivers & Trainers?02:35 - Why Yanni's model wouldn't work 1-on-104:30 - Train the trainer: scam or strategy?07:40 - Real-life example: training personal trainers for high net worth clients10:12 - Talking numbers: $2K–$5K for short-term consulting?13:45 - Client perception vs. price: mid-tier care model16:10 - What if the caregiver is a spouse or child?18:50 - The risk: trainers claiming to be “rehab pros”22:40 - Dave's fear: giving away your IP?26:00 - Why PTs should think like restaurants (value meals!)29:20 - Supersize it: self-pay services + product sales32:10 - Massage guns & missed revenue streams35:00 - Satire: Stim Nap™, CPT Sauce™, SuctionX™38:42 - The burnout talk: PT students losing hope41:20 - Asking for a raise the right way43:00 - Final thoughts + guest linksWe unpack:Why training caregivers or trainers might be the future of scalable PT.The real risks when unlicensed individuals start acting like rehab pros.Lifetime value of self-pay patients vs. quick-turn training models.What PTs can learn from the fast-food model: visits as value meals, and the "supersize" upsell approach.Hilarious sponsor pitches: ZapNap, CPT Sauce, and SuctionX make an appearance.Advice for PTs burned out or disillusioned with the profession.How to confidently ask for more money — and what your boss actually thinks when you do.???? Guest shoutouts:The Dave Kittle ShowTotal Therapy Solution on YouTubePT Pintcast???? Whether you're a clinic owner, employee, student, or side-hustler in PT — this one's packed with strategy, honesty, and a good dose of sarcasm.

Pro trainer, champion field trialer and hunter Todd Agnew of Craney Hills Kennel joins me to talk spaniels, but we get into a lot of topics relevant to any hunting dog owner. We get his take on midwestern hunting, he offers tips for traveling with a lot of dogs, and how important it is to establish a level of trust with your dog. This conversation is rich with practical advice and personal anecdotes, making it a valuable resource for dog owners.  "Fix It" offers late-season food sources for game birds you should explore; listeners share their best scenic photos from a bird hunt. The podcast is now available in video form here. And it's all brought to you by: HiVizSights.com, RuffLand Kennels, Mid Valley Clays and Shooting School, CableGangz, TrulockChokes, HiViz shooting systems, Pointer shotguns, Purina Pro Plan Sport and FindBirdHuntingSpots.com.

What to listen for:Our hosts, Robin Greubel and Stacy Barnett, explore how drive, motivation, arousal, and focus work together as an integrated system—rather than isolated traits—to create elite performance.Using a car engine metaphor, Robin explains drive as the engine size or “genetic horsepower” a dog is born with. It's fixed hardware that defines inherent desire for the work. Motivation is the fuel, built through reinforcement history. Even the biggest engine won't run without gas, and Stacy stresses that fuel quality matters: powerful, varied reinforcers outperform “cheap” rewards, while poisoned reinforcement can stall performance entirely.Arousal is the fuel's octane—too high and the engine overheats, too low and performance lags. Robin describes arousal mobility as training dogs to work across a wider range, smoothly transitioning between high excitement and calm control without corrections.Focus and engagement are the steering wheel and pedals. Without them, balanced drive, motivation, and arousal just mean “going fast into a wall.” Engagement channels intensity into productive teamwork.Examples like drive-capping passive alerts versus drive-leaking bark-and-hold behaviors show how training strategies must adapt to balance these elements. The takeaway: performance problems aren't about lacking drive alone, but about managing the full system. Key Topics:●      The Car Engine Metaphor (02:15)●      Arousal Mobility: Widening Performance Range (13:30)●      Passive Trained Final Response as Ultimate Drive Cap (20:16)●      Fluency Reducing Arousal Sensitivity Over Time (26:38)●      Powder's Comfortable Arousal Range Theory (29:11)●      Sport vs. Working Dog Arousal Requirements (32:02)●      Takeaways and Events + Workshops (35:55) Resources:·      Stacy's class – How to Handle a Rocket Ship·      Upcoming EventsWe want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com to enjoy the freebies, and tell your friends so you can keep the conversations going.And don't forget to check out the YouTube Channel!

In this episode we cover:We have Sagebrush Farms (+ Laura's coach/trainer) Mickie Sage on the podcast!Mickie Sage is a force in the equestrian community not only showing at the highest levels from WEF to FEI World Cup Qualifiers, but also qualifying riders for Devon, Maclay Finals, and more.How to beat show nerves.Nonnegotiables in a good horse and her dealbreakers.Biggest advice for riders who want to move up.Mickie's advice on how to prep yourself and your horse for a successful show.

In this episode of Fostering Conversations, host Amy Smith sits down with Terumi Sagers, TBRI Specialist for Utah Foster Care, longtime foster parent, and adoptive parent. Together, they unpack the foundations of Trust‑Based Relational Intervention (TBRI)—a relationship‑centered, trauma‑informed caregiving approach developed by Dr. Karen Purvis and Dr. David Cross. This conversation is filled with real‑life examples, practical tools, and compassionate insights for foster parents, kinship caregivers, educators, and anyone raising children—because, as Terumi explains, TBRI works for all humans, not just those with trauma backgrounds. Episode Summary Terumi shares her extensive experience fostering, adopting, and training caregivers for over 15 years. She explains the three core TBRI principles—Connecting, Empowering, and Correcting—and why trust must be rebuilt from a “negative starting point” for many children who enter care. You'll hear: How simple, consistent connection builds safety Why correcting behavior isn't effective until trust is established How sensory needs, movement, nutrition, and hydration affect behavior Practical examples caregivers can implement today Clear guidance on where families (foster or not) can access TBRI training This episode is a comforting mix of vulnerability, practical strategy, and hope for caregivers navigating the complexities of trauma‑impacted parenting. Guest Terumi Sagers TBRI Specialist, Utah Foster Care 20 years as a foster parent • Adoptive parent • Trainer and practitioner Key Topics Covered 1. What Is TBRI? A trauma‑informed parenting philosophy centered on trust‑building and relational connection. Originally developed for children with trauma histories, but now shown to benefit all children and even adult relationships. 2. Why Trust Starts Below Zero Children in care often enter new homes with trauma, loss, and disrupted attachment. Caregivers must focus on connection to help kids reach “zero” before growth can begin. 3. The Three TBRI Principles Connecting: Relationship‑building through presence, attunement, and positive interactions. Empowering: Meeting physical and sensory needs (movement, hydration, blood sugar, calm environments). Correcting: Teaching life skills and addressing behavior after safety and connection are in place. 4. Real‑World Examples A withdrawn teen reconnecting through daily small affirmations. A family eliminating after‑school meltdowns simply by offering protein snacks and water right after pickup. 5. Training Opportunities Utah Foster Care's 8‑class TBRI Caregiver Series (20 hours). Community resources including My Healing Home, Raise the Future, and online courses from TCU. 6. Becoming a TBRI Practitioner A rigorous process including 10 weeks of study, an intensive adult attachment interview, and a 5‑day immersive training. Resources Mentioned Books: The Connected Child and The Connected Parent by Dr. Karen Purvis Training: UtahFosterCare.org → TBRI Caregiver Series Community Providers: My Healing Home • Raise the Future Online Learning: TCU's TBRI 101 resources Notable Quotes “When you choose to become a parent, you choose how you spend your time. You can front‑load it with connection—or spend it all correcting.” “Our kids aren't starting at zero. They're starting at negative.” “Even as adults, we can keep using these principles to strengthen our relationships.” Learn More Visit UtahFosterCare.org to explore TBRI trainings, resources, and support opportunities. Transcript Episode 67: Trust-Based Relational Intervention Amy: On today’s episode, we’ll be talking to Terumi from Utah Foster Care about TBRI principles. This is a parenting strategy for anybody, parenting kids with trauma or anyone with kids in the home. Welcome to Fostering Conversations. I’m your host, Amy Smith. Today we have as our guest, Terumi Sagers, who is the TBRI specialist for Utah Foster Care. Welcome, Terumi. Terumi: Thank you. Thank you for having me Amy: . So you are the specialist. You’ve been teaching for a while. Tell us a little bit about yourself. So listeners just have a little bit of background. Terumi: So my husband and I were foster parents for 20 years fostered and did respite for. A long time. We also adopted three of our four children from the foster care system, and I have been with Utah Foster Care for coming up on 15 years now, working on the training team. Amy: so you are more than qualified is what I hear. Terumi: I would hope so. Amy: I love that. That’s amazing. So tell us let’s just start from the beginning. What is TBRI? Terumi: So TBRI stands for trust-Based Relational Intervention and it is a parenting philosophy based out of research done by Dr. Karen Purvis and Dr. David Cross out of TCU. Amy: so I’ve taken the TBR trainings as a foster parent. Something I always wonder, I don’t. Know, so I’m asking is TBRI only for kids with trauma or can it be used to parent any type of child? Terumi: I love that question because when we first learned about it, it was in the context of working with kids that have experienced trauma or have had toxic levels of stress. But as the research has gone on. They have realized this works for all kids. This works in other relationships as well. And I have had families come through TBRI training and say, I don’t have any kids in my home, but I’ve been doing this with my coworkers, or I’ve been doing this with my spouse and this works everywhere. And I love that. The reality is, yes, it works everywhere with everyone. Amy: Yeah. And why is that? Maybe give us like a very small, I know TBRI is very intense and has so many layers, but can you give us like a little bit of a nutshell overview of what the basis of it is for listeners that maybe don’t know what it is. Terumi: So we go back to that name, trust-based relational intervention, that we build trust in relationships, and that helps us have influence on behaviors of others. And when we put that relationship at the forefront and connecting with people on a really basic level, they feel that safety with us, and it allows us to then empower them. It allows us to correct behaviors when we need to because they know they can trust us. Amy: Yeah. Some of the, the basic things that I remember when I took the training years ago or, or is when one of the. activities, during the training is they have a pretend hurt essentially, and you ask, where is your hurt? May I put a bandaid on it? And I, I think it really is so basic. You’re just doing these basic things of like you say. Building trust and with, especially with kids with trauma they don’t have that on any foundational level. And so starting with these really simple bandaid activities, makes them start being more comfortable and being able to trust their caregivers. Terumi: Yeah. When we think about trust, we tend to think starting maybe at zero and going forward, but our kids in care have had traumas to the level that you’re not starting at zero. You’re starting at negative. Amy: Yeah. That’s interesting. I hadn’t thought about that. Terumi: time to get to zero. And so all of these activities, all of the strategic things that were being very intentional about teaching are to get you to zero to then start going forward in that relationship. Amy: Yeah, and I think as a caregiver or a parent, that can be overwhelming because first of all, we want instant results, right? We want kids to just be amazing and trust us and obey and do everything. That would be amazing, but. And that’s just not reality for any child, but I think having that perspective of, you’re trying to even just get to zero, I think that’s a really good perspective for caregivers to think about. I had never thought about that before, so I really like that. Terumi: Yeah, when you have a baby that is born to you from the moment. Even in the womb, you are doing things that they learn to, Hey, this person’s taking care of me. I can trust and I’m safe. When a child just lands on your doorstep, they don’t know you. They don’t know. That you can be trusted in any way. And sometimes we forget that because we think everything that was in the past is in the past. But trauma doesn’t go away the moment they hit your doorstep. Amy: You just added another pile on actually. Terumi: This is an additional trauma Amy: Correct. Yeah. Terumi: now I’m living with. Hopefully if we’re able to find kinship providers, someone I know at least, otherwise, being placed on the doorstep of well-intentioned Total strangers. Amy: know I, when I explain foster care to people, I, I say, think of how many people you have. If you and your spouse were unavailable to take care for your kids. The list is probably long, right? Kids in foster care, literally there’s no list, so they’re coming to a stranger’s house and it is. Like still, to me it’s so mind boggling to think, wow, we have this many kids and this many adults really in the state of Utah and in the country that they have no one. And so their kids are going to strangers when they’re in a terrible situation. That’s really sad. Terumi: Yes. As hard as it is to be in that stressful situation, having someone you can count on helps buffer that stress and these kids. Haven’t had someone that could count on and in fact have been hurt in relationships where they should have been kept safe. Amy: Yeah. Terumi: And so it puts you again at that deficit below zero because moms aren’t necessarily safe or dads aren’t necessarily safe. And now I have a mom and a dad. I have no history that tells me I can trust them. Amy: Yeah. I remember the first night we got our now adopted daughter. She was 14 months and it was the middle of the night and a caseworker brought her in a car seat and I. Came outside, took her out of the car seat, carried her to my couch. She was filthy. I didn’t choose to bathe there right then. I was like, this poor kid is, going through a lot. So we, I just sat and held her, but it was so interesting because, she was tired and it was a lot, but that morning she would not let me hold her. She would let my husband hold her. She would let my kids hold her. But the mom figure it was a no. And it was so interesting, and it took a few days for her to be okay with me holding her. But really these kids do have barriers and things that have happened to them that they can’t trust the adult female figure, or they can’t, they’re scared, and you have no idea why. So it’s crazy. Terumi: And part of what we talk about with. TBRI and a lot of the trainings that we present to foster parents is about attachment and the attachment cycle and that you keep showing up, they will show you what their needs are and you keep showing up. What I love about TBRI is it’s not theoretical about what attachment is and how you build it. It is very practical. Do this, then do this. Amy: Yeah. Yeah, Terumi: And we still cover that overarching idea around attachment, but it’s very hands-on, very holistic, very practical. Amy: yeah. So tell us a little bit about the TBRI training that Utah Foster parents can participate in. Terumi: So we offer what is called the caregiver series, and it is a series of eight classes. They are two and a half hours each, so by the time you finish, you have 20 hours of training there has been a new curriculum that has come out in the last six months, and I love it because it not only takes those principles, but it does widen the audience of who this is available too, and it makes it more user friendly even than it was before. So we have nights where we’re talking about the brain and understanding the basics about , the brain a night about attachment. And then we go into what are called the principles. And there’s three principles of TBRI. We will spend two nights talking about connecting and building those relationships. We will spend two nights talking about empowering, and this is some of the structures that we put in place to help kids calm their bodies and to help our homes be safe and calm places for them. And then we. Spend two nights talking about correcting behavior. Now, if we’ve put in the time as parents, which is what I always tell parents, when you choose to become a parent, you will put in time and you get to choose how you spend your time. You can either front load it with a lot of connecting and a lot of empowering, or you can. Choose to do a lot of correcting. And in TBRI, we look at this as a pyramid that we want that foundation of connecting and empowering. And then the very top is the correcting. And even in that, we break it down into we’re gonna teach the life skills we want. And at the very top is correcting behaviors in that moment. Because that’s the least effective time to Amy: I know. Terumi: actually teach, and we forget that as adults. Amy: Yes. And it’s always, at least for me, it’s always oh, immediately that’s, I’m like, we have to fix that right now. And it’s oh, not the time, it’s it. I don’t know if it’s human nature to just want to go exactly there or if it’s my personality or what, but yeah, it takes a lot of effort. Terumi: wanna fix it. Wanna fix it right now? Amy: Yeah. Terumi: And we are frustrated. And they are frustrated and we use way too many words when they’re not in a space that their brain is comprehending a lot of words. So what we tend to do when we put in time sometimes is we flip back and forth between having the triangle. Or look like a pyramid and having it inverted where we’re spending all our time correcting. We’ll figure out the empowering things and that connection comes last. And I tell parents the way you can tell where you’re at because we all do it and we all flip back and forth between them. Amy: Yeah. Terumi: But if you are frustrated as a parent. If you are feeling like every interaction I have is correcting behavior, my hunch is you’ve inverted that pyramid Amy: Yeah, that makes sense. Terumi: and if you can go, I gotta flip it back, it starts with you as a parent going, I’ve gotta focus on that connection and I’ve gotta focus on positive interactions with my child. I had a child that at one point. Was so struggling with his mental health that he literally did not leave our house more than five times over the course of a year and a half. Amy: yeah. Wow. Terumi: I struggled with that, and I struggled to connect with him because he was so withdrawn. Amy: Yeah. Terumi: There was a time when the most I could come up with was, thank you for showering. You smell really nice today. And that was my feeble effort at connecting with that child. But when I started doing that every day, finding one way to connect with him, Amy: Yeah. Terumi: it flipped that relationship again. And he knew I had his back. I was on his site. And eventually it built where it was not hard to find things to be positive about, and it was easy to continue to build and to continue to empower him towards better mental health. Amy: Yeah. No, I think every parent can relate to that and I always, anytime we’re talking. You know about parenting aspects, I’m always laughing in my head ’cause I’m like, oh, I have this kid who’s really easy to parent and this kid who’s really hard to parent. And it’s a personality conflict for some of us. But ultimately it does. It comes back on us as the parents to find the ways to connect, to find the ways to take a deep breath and try again. And it’s hard. It’s hard as a parent. Terumi: It is we are human and we get frustrated too but remembering, oh, wait, yes, I’m the adult in this situation, whether I wanna be or not right now. Amy: There you go. That’s exactly right. Terumi: I actually am the adult. Amy: Yes. So tell us a little bit if people are not foster parents, is there a way that they can access this type of training Terumi: Yes. There are multiple community resources. My healing home here in Salt Lake County offers it. They offer it statewide. You can look into Raise the Future, offers community classes as well, and. It’s also available online through TCU. So Texas Christian University has A-T-B-R-I 1 0 1 class that you can take there. Additionally, TCU has put out multiple YouTube videos that’ll just give you. Brief glimpses into TBRI and some of these principles we’re starting to spread statewide in the number of what we call practitioners. People like myself who’ve been trained to teach TBRI and so it’s becoming more prevalently available in schools Amy: Oh, that’s awesome. Terumi: and in. Therapy agencies and things like that. So it’s starting to spread, but raise future and my healing home are two that I would recommend Amy: Okay. Yeah. That’s really good to know because I like, I had literally never even heard of this concept until I became a foster parent and. Then even still when I’ve told other people about it, I’ve had, once you become a foster parent, people think you’re like this all-knowing magical being, and it’s no, actually I’m just a human who signed up to do something really crazy, but thank you for that empowering comment. But people will reach out, right? And be like, I have this difficult niece or nephew or, and it’s I’m not. Therapist I, anyways, so I think it’s great to know where we can refer people to, or if somebody’s listening that is not a foster parent, where are these resources that they can access? Terumi: And now that you said that two books I’m gonna recommend, the connected child and the connected parent, and they are both based on TBRI principles by Karen Purvis. Amy: Okay. That’s amazing. Yeah. So that just gives a little bit of a foundation and some options for people to go look at. I would love for you to chat a little bit about what the training’s like. To become A-T-B-R-I practitioner. I’ve talked to a few of the other people at Utah Foster Care who have gone through that, and I think it’s super fascinating. So I don’t know if you have any I know that’s a random question, but I just found it really fascinating who just explained a little bit of what becoming a practitioner for it is and what it entails. And I would love if you’d be willing to share a little bit about that. Terumi: It is rather intense. Apply for the opportunity to do it. I did it late in COVID, so my experience was entirely online, which is not the ideal way and is not the way they do it now. But they have, you do about 10 weeks of. Studying and deep diving into TBRI principles, and then they set up an appointment to do something called the adult attachment interview. I told you earlier, we talk about attachment and different attachment styles with the adult attachment interview. This is a several hour process, one-on-one with an interviewer where they talk, have you talk about your childhood Amy: Oh wow. Terumi: and your parents, and. Their personalities. Your personalities, how, what worked, what didn’t what your memories are like. And then at the end of that, they tell you what your attachment style is with each of your parents, Amy: Oh, okay. Terumi: because that then shows up in how you parent and how you interact. Other relationships, it can show up in romantic relationships. It can show up in parenting relationships. So that in and of itself is very intense. Amy: do we all get one of those? Terumi: They’re very expensive to do. That is not a random thing. You just click on online. Amy: kidding, but how fascinating was it? So eye-opening to you Terumi: very Amy: and slightly horrifying. I think it would be like, Terumi: Also. Amy: wanna know that about myself. Terumi: Yes. And it, it gave me deeper insight into some of the choices that I have made as an adult for good and bad. Amy: Yeah. Wow. That’s really, yeah. That would be so interesting. Terumi: And then after that there is a one week long intensive where you are in a training session with them nine to five for five days, and they move it around the country. I think they have one coming up in Las Vegas and wound up in Washington. Amy: Okay. Terumi: It’s a rather intense process and a lot of self discovery Amy: yeah, I Terumi: in figuring that out. Amy: Wow. I just think that’s, it’s awesome and really neat to hear how intensive it is to become, to train this, because TBRI is not easy to do. It’s not like you’re gonna go into this class and then you’re like, wow, I am a spectacular parent. All of a sudden it, it takes. Effort. It takes a lot of effort and so I think even just becoming an educator in it, like it shows you took a lot of effort and a lot of time and probably a lot of soul searching to become qualified to, to teach it. Terumi: Yes, absolutely. Amy: You’re like, maybe I didn’t wanna do this. Terumi: There were times where I was like, this felt like a really good idea. Amy: Love that. Terumi: It’s a lot. I look back now though, and it has done. A world of good to use these principles with my own children in helping those relationships, in helping my marriage, in helping my relationships with my own siblings and my parents to just put things in context a little differently. Amy: Yeah. Terumi: It’s been amazing. Amy: That’s so cool. I would love if you would be willing to share just one or two successes. You shared about one of the kids that lived with you, that was struggling with mental health, but do you have any other examples that could be mentioned either about your family or people you’ve worked with? Anything? Just beautiful success stories from it. Terumi: So one of the things that. We spend a lot of time talking about is sensory challenges because a lot of our kids in care have sensory challenges of a variety of kinds. They may be seeking sensory experiences, they may be trying to avoid certain sensory experiences. In the empowering principles, we talk about how we help kids calm their bodies, and some of it has to do with these sensory experiences. Some of it has to do with making sure their blood sugar is at a regular level and making sure they’re not dehydrated rated. So it’s fun when I teach these classes and it’s once a week because parents are giving given an assignment. Go try. Something that we’ve taught this week and come back and tell us what worked, what didn’t work, and when there’s five or six of us doing this, we’re getting a whole bunch more ideas from each other. One of the things was the blood sugar and hydration, and I said, make sure right after school they are getting a snack that’s going to help regulate their blood sugar and make sure they’re getting water. Amy: Yeah. Terumi: The next week curls around and a parent comes back and she said, I went and bought high protein snacks instead of the garbage. I’d been Amy: Yeah. Terumi: being out for them to eat. And she said, it’s more expensive, but my kids every day are like, where is our special snacks? Amy: I love it. Terumi: And she said, all of those afterschool meltdowns that we were having went away. When they were getting fed and hydrated right after school because we walked through the process of what does a day look like at school? When was the last time they Amy: It’s true. Terumi: When was the last time they moved their bodies? That’s probably around one o’clock, but they’re probably eating around 11 o’clock and you’re not seeing ’em until three. Amy: Yeah. Terumi: Or three 30. So they have gone four hours and we need to get something in them fast. And so now we have a lot of families that are keeping mini water bottles or their child’s water bottle in the car and some type of snack with them in the car. So as they get in the car, they hand it to them. Amy: Do not speak. Eat this. Terumi: Or anyone can melt down. Please eat this food and drink this water and are coming back going. That was game changing. Amy: And it’s so silly, right? Like I find that all the time. I have one specific child and he’s I’m sorry that I was hangry yesterday. He can’t even think straight. He’s losing his mind. And I’m like, let’s just get you some blah, blah, blah, going crazy. Finally the next day he’s i’m so hard. Sorry that I was hangry. I’m like yes you were. Thank you for recognizing it now. But it is simple, but it really matters. It really does. Terumi: it really does. And families have come back saying, okay, I’ve tried this. Oh, have you tried this particular type of water bottle? And it’s working with kids of all ages just to meet those really basic Amy: Yeah. Terumi: And being aware of those timeframes. Have they moved their body in the last two hours? Don’t make ’em sit down and do homework right after school until you’ve gotten a snack in them and they’ve moved their body Amy: Yeah. Terumi: because. They’ve just been so pent up for so long. Sitting in a classroom, they are gonna struggle unless you get them hydrated, get their blood sugar, get meet those sensory needs if moving their body, it’s gonna go a whole lot smoother after school. Amy: Yeah, and I think that’s what you were talking about with TBRI. There are tangible things to do. Do this, then do this and yes, it’s a lot of things, right? As a parent, we’re like we just wanna snap our fingers and have it magically work. But this is not that there’s no snapping of fingers, but there is actual steps and information and. Things you can do, which I as a parent really appreciate because so many times it’s just do, just be a better parent and they’ll be better, so I really appreciate that aspect of TBRI. Terumi: And I love, I truly, every time I teach it, I’m like, oh, I should try that too. My kids are all young adults now, but I still like. Amy: probably even more reason to try it. Terumi: We should go back and try this, or maybe in that next conversation I have with that child, I can do this to reconnect with them to help have influence. They’re young adults. I’m not gonna be changing their minds on certain things, but I can have influence still, and I’m still using these principles. I’m still. Every time I take it, I learn something new and I try something new. And that’s the other thing that I’ve told parents every time they take the TBRI courses come back, you’re going to learn something new. You’re going to have a new insight with a different relationship. This is going to be helping you with Amy: And relationships are always evolving and changing mean you always have stronger or weaker ones or new ones, so there’s always something that can be worked on with somebody. At least for me, this is just, there’s just so many options really. Terumi: Exactly. Amy: Oh, I love that. I have enjoyed taking the TBRI course. I should absolutely take it again ’cause I’m in new stages of life and new things. But I really appreciate you sharing all of this information. It’s beyond helpful for listeners. Yeah. Terumi: The opportunity. Amy: Yes. No, it really is great. So we will just refer listeners to Utah foster care.org if they want to learn more or to sign up to take one of the courses. Thanks for joining us, Terumi. Terumi: Thank you. Amy: Thanks for joining us for Fostering Conversations. I’m your host, Amy Smith. To learn more, head over to Utah foster care.org.

Laura is joined by Erin Lee Carr, a two-time Emmy nominated American documentary film director and producer and co-creator and executive producer of Hulu's Murdaugh: Death in the Family for a deep dive examination of Alex Murdaugh and the making of Murdaugh: Death in the Family.  Together, Laura and Erin analyze the choices Alex Murdaugh made and debate the role drugs played in his brutal crimes. Laura highlights intentionality in the pre planning stages of the murders, the murders themselves and post offence behaviour that point to clarity of mind whilst Erin shares candid insight of both her and her father, David Carr's addiction journeys as well unique insight into the realities of documentary filmmaking and scripted shows: the critical differences between them -including the ethical responsibilities, limitations, and strengths inherent in each format. This conversation examines how power, control, ego and entitlement operate both on screen and behind closed doors -and why understanding patterns of behaviour is essential to prevention. Learn the patterns. Identify the risk. Save lives. Clips  https://youtu.be/ARUjuqwA-98?si=4RIXDa5lELVXq9Or Sources   Crime Analyst Series – Case 006 The Murdaugh Murders  Murdaugh Murders Podcast  Murdaugh: Death in the Family, Hulu ·       Ep 286: The Murdaugh Murders REMASTERED: The Murders of Maggie and Paul, Part 1   #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #GloriaSatterfield #StephenSmith #MalloryBeach #VictimsMatter #Accountability #MaleEntitlement #AlexMurdaugh #MaleViolence #Patriarchy #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #TrueCrimePodcast #HULU #MandyMatney #ErinLeeCarr #LizFarrell #Murdaugh #TrueCrimePodcast  You can find more from Erin Lee Carr here:  Erin Lee Carr InstagramErin Lee Carr Website Hulu Murdaugh: Death in the Family   Thank You to Crime Analyst Sponsors Who Make the Show Possible. Support The Show Through the Sponsor: Feel like your best self again, Visit forhers.com/CRIME to get a personalized, affordable plan that gets you. Masterclasses and Crime Analyst Resources and Community   The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community.  Crime Analyst Squad: patreon.com/CrimeAnalyst  Join now and get 50% off all membership tiers when you join between Jan 1-15. Promo code D6ECD  For those interested in learning more, Laura offers 2025 Masterclasses covering topics such as profiling behavior, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Registration details and more training information are available at:   Register for Masterclasses   www.dashriskchecklist.com   www.thelaurarichards.com   Or follow along:   Patreon: Crime Analyst Squad   YouTube: @crimeanalyst   Facebook: Crime Analyst Podcast   Instagram: @crimeanalyst, @laurarichards999   Threads: @crimeanalyst   X (Twitter): @thecrimeanalyst, @laurarichards999   TikTok: @crimeanalystpod   Website: www.crime-analyst.com   If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The Surprising Benefits of Gaining Body Fat. (2:27) How Adam is supplementing EAA's to get the benefits of a high-protein diet. (18:17) Trainer wisdom. (24:13) Rocky Marciano's RELENTLESS training routine. (35:53) Silly things we did without tech. (41:32) Is creativity lost with the youth? (45:27) A scary lie women are fed. (49:14) High-protein snacks that taste GREAT! (56:43) #Quah question #1 – Do you guys have any thoughts on "butt-wink" when squatting? I've heard there's not a real concern. (59:40) #Quah question #2 – Should rest periods strictly be measured by time, or can heart rate be a gauge as well? (1:05:00) #Quah question #3 – Will taking creatine with or close to the consumption of caffeine make it ineffective? (1:07:15) #Quah question #4 – The front of my hips are perpetually sore lately. I foam roll and stretch (not as much as I should). Any other tips to help? (1:10:20) Related Links/Products Mentioned Get 20% off Kion at getkion.com/mindpump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching) Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely The STORY They're Telling You Is A Lie | Dr Jordan Peterson & Mind Pump 2217 Rocky Marciano's Training Routine (24-Hour Breakdown) Rise of the SHEconomy | Morgan Stanley Gen Z's Radical Role Reversal: Women Want Careers, Men Want Children Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP ** Mind Pump #2497: The Amazing & Weird Side Effects of Creatine MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram

The Hollywood Moms keep fighting, as Meghan Trainor claps back at drama with Ashley Tisdale and Hilary Duff. Plus, Traitors Season 4 Episode 1-3 recap (SPOILER ALERT) and my night at the Golden Globes Nominees Night with Spotify and The Hollywood Reporter. Yes, I was there with the hot gays from Heated Rivalry!    Follow Stu: https://www.instagram.com/chefstuartokeeffe    Just in time for the new year, Prolon is offering No Filter listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to https://prolonlife.com/NOFILTER    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare 

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.   Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney, Liz Farrell and David Moses in the Crime Analyst Squad: patreon.com/CrimeAnalyst   Join now and get 50% off all membership tiers when you join between Jan 1-15. Promo code D6ECD    ******   Laura continues to analyse Alex Murdaugh's third interview/ interrogation with SLED's Special Agent David Owen and Senior Special Agent Jeff Croft on August 11, 2021 at Walterboro. Murdaugh's good friend and lawyer Cory Fleming was by his side. Laura highlights Murdaugh's reaction when caught in a lie, as well as a key tell when he's lying. In the final one minute and twenty-six seconds of this interview Special Agent David Owen switched gears and directly asked Murdaugh if he killed Maggie and Paul. Murdaugh's answers are revealing and left Laura in no doubt that he did. Listen to Laura as she breaks it down. You won't want to miss this. #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #AlexMurdaugh #Interview #MaleViolence #DomesticAbuse #DomesticHomicide #WomenMatter #SLED #Timeline #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast   Clips   https://www.youtube.com/watch?v=HNt1BLJ7m0g&list=PLi5WopdqHC8Bf0jMNOsGibQPp6Ml5AG1w&index=17 https://www.youtube.com/watch?v=xuuSWtgoehc    Sources   https://www.insideedition.com/new-redacted-report-on-murdaugh-homicide-case-released-67837 https://abc7chicago.com/alex-murdaugh-trial-murders-police-interview/12822225/ https://podcasts.apple.com/us/podcast/alex-murdaugh-trial-week-3-trust-brotherhood-understanding/id1573560247?i=1000598595137 https://bloximages.newyork1.vip.townnews.com/postandcourier.com/content/tncms/assets/v3/editorial/4/b1/4b1c1cc2-d2d6-11eb-afdb-d3f46ba7adfb/60d102ba870af.pdf.pdf https://www.postandcourier.com/news/sled-releases-redacted-reports-in-murder-case-of-paul-and-maggie-murdaugh/article_b303166c-d2ca-11eb-a6e5-73a0a55fa5b1.html#newsletter-popup    Masterclasses and Crime Analyst Resources and Community    For those interested in learning more, Laura offers Masterclasses covering topics such as profiling behaviour, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Training information is available at:    www.dashriskchecklist.com    www.thelaurarichards.com    The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:    Patreon: Crime Analyst Squad    YouTube: @crimeanalyst    Facebook: Crime Analyst Podcast    Instagram: @crimeanalyst, @laurarichards999    Threads: @crimeanalyst    X (Twitter): @thecrimeanalyst, @laurarichards999    TikTok: @crimeanalystpod    Website: www.crime-analyst.com    If you found this episode valuable, please consider leaving a five start review wherever you listen.   Learn more about your ad choices. Visit podcastchoices.com/adchoices