CrossFit Oconee Breakdown

Follow CrossFit Oconee Breakdown
Share on
Copy link to clipboard

CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals

Payton Owens

  • Oct 22, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 50 EPISODES


Search for episodes from CrossFit Oconee Breakdown with a specific topic:

Latest episodes from CrossFit Oconee Breakdown

Listen or don’t, it’s up to you

Play Episode Listen Later Oct 22, 2018 3:56


No description. You will have to listen to find out what it says

WOD Breakdown 01/05/2018

Play Episode Listen Later Jan 4, 2018 4:59


FRI-YAY!!!

2017 Wrap Up Show

Play Episode Listen Later Dec 29, 2017 4:59


Just a few words about our 2017 and a look into 2018!

WOD Breakdown 12/30/2017

Play Episode Listen Later Dec 29, 2017 4:59


Come get that last 2017 WOD in!!

WOD Breakdown 12/29/2017

Play Episode Listen Later Dec 28, 2017 4:59


This ain’t “Eva”

WOD Breakdown 12/28/2017

Play Episode Listen Later Dec 27, 2017 4:59


“EVA”

WOD Breakdown 12/27/2017

Play Episode Listen Later Dec 26, 2017 4:59


Partner power!!

WOD Breakdown 12/21/2017

Play Episode Listen Later Dec 20, 2017 4:59


THURSDAY!!!

WOD Breakdown 12/20/2017

Play Episode Listen Later Dec 19, 2017 4:59


“The correct” Static free episode!!!

WOD Breakdown 12/20/2017

Play Episode Listen Later Dec 19, 2017 9:59


Static free episode!!!

WOD Breakdown 12/19/2017

Play Episode Listen Later Dec 18, 2017 4:59


Core work, work, work, work, work!!

WOD Breakdown 12/14/2017

Play Episode Listen Later Dec 13, 2017 4:59


12/14/2017

WOD Breakdown 12/13/2017

Play Episode Listen Later Dec 12, 2017 4:59


Yes, more snatches.

WOD Breakdown 12/11/2017

Play Episode Listen Later Dec 10, 2017 4:59


Accessory Work? What’s that?

WOD Breakdown 12/08/2017

Play Episode Listen Later Dec 7, 2017 4:59


Back Squat and Box Jumps!

WOD Breakdown 12/06/2017

Play Episode Listen Later Dec 5, 2017 4:59


Snatches, snatches, and more snatches!!

WOD Breakdown 12/06/2017

Play Episode Listen Later Dec 5, 2017 4:59


Snatches, snatches, and more snatches!!!

WOD Breakdown 12/05/2017

Play Episode Listen Later Dec 4, 2017 5:17


Getting better and more comfortable with the SNATCH!!!

WOD Breakdown 11/17/2017

Play Episode Listen Later Nov 16, 2017 4:59


F-R-I-D-A-Y!!!

WOD Breakdown 11/16/2017

Play Episode Listen Later Nov 15, 2017 4:59


As Many Rounds/Reps As Possible

WOD Breakdown 11/15/2017

Play Episode Listen Later Nov 14, 2017 4:59


Partner WOD!!!

WOD Breakdown 11/14/2017

Play Episode Listen Later Nov 13, 2017 4:59


Who doesn’t love a good deload week?!

Business Facebook Name Change

Play Episode Listen Later Nov 9, 2017 4:59


Just a little explanation

WOD Breakdown 11/10/2017

Play Episode Listen Later Nov 9, 2017 4:59


Benchmarks with bonuses!!!

WOD Breakdown 11/09/2017

Play Episode Listen Later Nov 8, 2017 4:59


AMRAPs allow for a great opportunity to have a consistent intensity levels all throughout it! Listen in!

WOD Breakdown 11/08/2017

Play Episode Listen Later Nov 7, 2017 4:59


Who doesn’t love Back Squats and EMOMs???

WOD Breakdown 11/07/2017

Play Episode Listen Later Nov 6, 2017 4:59


Nothing like a good ol body weight METCON after a heavy Clean day!

WOD Breakdown 11/04/2017

Play Episode Listen Later Nov 3, 2017 4:59


HERO WODs give us all the feels!

WOD Breakdown 11/03/2017

Play Episode Listen Later Nov 2, 2017 4:59


Turkish Get Ups!!!

WOD Breakdown 11/02/2017

Play Episode Listen Later Nov 1, 2017 4:59


Thrusters!!!

WOD Breakdown 11/01/2017

Play Episode Listen Later Oct 31, 2017 4:59


What‘ch got on my twenty twin twin!

WOD Breakdown 10/30/2017

Play Episode Listen Later Oct 29, 2017 4:59


I just love triplets!

WOD Breakdown 10/28/2017

Play Episode Listen Later Oct 27, 2017 4:59


The “Chief”?? Kinda.../

WOD Breakdown 10/27/2017

Play Episode Listen Later Oct 26, 2017 4:59


Why yes we are doing Burpee’s again and yes this is the fourth day that we have done them this week! Thank you so much for noticing!!

WOD Breakdown 10/26/2017

Play Episode Listen Later Oct 25, 2017 4:59


It’s only 6 Rounds

WOD Breakdown 10/25/17

Play Episode Listen Later Oct 24, 2017 4:59


HERO WODs are always the best!

WOD Breakdown 10/24/2017

Play Episode Listen Later Oct 23, 2017 4:59


Day 2 of deload week and it ain’t gettin no easier!!!

My rambling on my nutrition

Play Episode Listen Later Oct 22, 2017 4:59


While on a five-day trip I realized how hard it is to keep good nutrition without going to the grocery store.

WOD Breakdown 10/23/2017

Play Episode Listen Later Oct 22, 2017 4:59


Tomorrow’s Metcon has a little bit of everything! The theme for this week is high intensity! Make sure you give your all intensity every day this week.

WOD Breakdown 10/20/2017

Play Episode Listen Later Oct 19, 2017 4:59


Grip and rip!! Go, go, go!!

WOD Breakdown 10/19/2017

Play Episode Listen Later Oct 18, 2017 4:53


Snatches, snatches, and more snatches!

WOD Breakdown October 17, 2017

Play Episode Listen Later Oct 16, 2017 4:59


Farmers carries are the most functional movement we can ever do in here!

WOD Breakdown for 10/16/2017

Play Episode Listen Later Oct 16, 2017 5:04


CLEANS!!!!

WOD Breakdown 10/13/17

Play Episode Listen Later Oct 12, 2017 4:59


Discussing thrusters, push jerks, and box jumps.

Are you getting better?

Play Episode Listen Later Oct 11, 2017 4:59


Are you getting better or are you trying to treat your CrossFit Fitness journey like a food buffet? Stop warring about going so heavy and start worrying about good quality range of motion & reps.

WOD Breakdown for 10/12/17

Play Episode Listen Later Oct 11, 2017 4:59


The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time

WOD Breakdown 10/11/2017

Play Episode Listen Later Oct 10, 2017 4:59


Don't dropped the bar from the top of the dead lift. "DT" is a high speed low drag WOD.

WOD 10/10/17

Play Episode Listen Later Oct 9, 2017 4:58


Discussing tomorrow's WOD

WOD breakdown for 100917

Play Episode Listen Later Oct 8, 2017 4:55


The why's and how's of tomorrows workout.

October 08, 2017

Play Episode Listen Later Oct 8, 2017 4:53


Episode 001

Claim CrossFit Oconee Breakdown

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel