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What if the real obstacle in 3D cell culture and tissue engineering isn't the cells, but the very ground they grow on?For years, cell culture has relied on flat plastic and passive scaffolds. But biology doesn't happen on a petri dish—cells live in three dimensions, surrounded by a dynamic environment that talks back, adapts, and shapes development in ways static gels simply cannot.That's the premise behind MosaMatrix, a novel hydrogel platform designed to transform how we grow cells, engineer tissues, and screen new drugs created by CEO Jan Hunik and CTO Matt Baker.Topics discussed:Why traditional flat, 2D cell culture misses the biological mark and what a responsive cell environment really looks like (00:27)The origins of MosaMatrix and the realization that new, adaptive hydrogels were needed for dynamic cell culture (04:45)What makes the MosaMatrix hydrogel different—and why passive scaffolds fall short (06:12)Mechanical and biological characteristics that define hydrogel performance, from stiffness to stress relaxation (07:48)The company's pivot from 3D tissue printing to focusing on high-throughput 3D cell culture for drug discovery (08:42)Advantages of a non-animal-derived, reproducible matrix for research and industry (10:20)Strategies for obtaining real-world customer feedback and working in consortia with academia and industry partners (11:51)Key hurdles in quality control, reproducibility, and measuring success in the emerging field (16:05)Challenges with standardizing organoids and the move to smaller, more automatable culture systems (17:50)The impact of automation and data consistency for scaling up 3D cell culture (18:14)Smart insight: MosaMatrix validates its hydrogel not through internal R&D alone, but through direct collaboration with academic and industry partners — testing performance across cell types and culture media. This includes a ~50-company consortium building next-gen 3D cell culture tools and a new consortium improving kidney dialysis with living human cells. The partnerships surface real variables, like how much culture media composition affects results, that continually shape product development.If this conversation got you thinking about biomaterials, scale-out manufacturing, and what it takes to turn a chemistry breakthrough into a fundable company, these episodes explore the same ground from complementary angles.Episodes 221 - 222: From 2D Cultures to Advanced 3D Cell Models for Preclinical Research with Catarina BritoEpisodes 259 - 260: Why Strong Science Isn't Enough to Get Funded: What Investors Actually Look For with Michael RomeEpisodes 265 - 266: From Human Variability to Automated Precision: Accelerating Cell and Gene Therapy Manufacturing Scale-Out with Farlan VeraitchEpisodes 223 - 224: From Cultivated Meat to Chocolate: Rethinking Cellular Agriculture Scale-Up with Steven LangConnect with Jan Hunik and Matt Baker:Emails: matt.baker@mosamatrix.com and jan.hunik@mosamatrix.comWebsite: www.mosamatrix.comLinkedIn Jan Hunik: www.linkedin.com/in/jan-hunik-0183734LinkedIn Matt Baker: www.linkedin.com/in/matthew-baker-0abb981bSupport the show
Static Temptations presents: Shockwave is a high-voltage journey through the darker, heavier side of electronic sound. A relentless fusion of progressive dubstep, crushing bass drops, hypnotic melodies, and explosive energy, this album takes listeners from atmospheric builds into full-force sonic impact. Every track delivers its own surge of intensity, blending futuristic production with emotional vocals and earth-shaking rhythms. No countdown. No warning. Just pure electronic force. Shockwave is where the pressure builds, the speakers fight back, and the bass takes control.
Una sesión de discos favoritos de la primera mitad del año.Playlist;(sintonía) THE ROUTES “Waiting for then man” (Play Velvet Underground)JACK WHITE “G.O.D. and the broken ribs” (Frozen charlatan)LOS DELTONOS “Al reves” (El futuro)EH MERTXE “Queda poco” (Reza al pop)LOS ALTRAGOS “Lo mejor de ti” (Necios y engreidos)THE LIQUORICE EXPERIMENT “Million faces” (Million faces)THE STEMS “Your kind of love”GOOONS! “Land of a thousand crimes” (Never go back)PIKE and DELTA “Ven que estoy hirviendo” (Rockin’ bomb #3)DWARVES “Bad drugs” (Jenkem)MARC VALENTINE “High on the underground” (Uncommon side effects)CYANIDE PILLS “When I’m with you”TAXI GIRLS “Secret handshake” (Static)JESSE WELLES “The ballad of big balls” (Masks off!)VAN MORRISON feat TAJ MAHAL “On a Monday (Somebody tried to sell me a bridge)RADIO DAYS “Bang Bang”THE JUST JOANS “Here come the rugby boys” (Romantic visions of Scotland)Escuchar audio
God has never stopped speaking. The problem was never His silence — it's our static. He speaks continuously, ordinarily, through Scripture and by His Spirit — most often as something as unremarkable as a thought, a conviction, a nudge, a verse that suddenly has your name on it.We continue STATIC with Week 3: FREQUENCY — Tuning Your Heart to Hear. Jesus said His sheep know His voice (John 10:4, 27) — and here's the good news: that's not a gift given to a spiritually gifted few. Sheep don't recognize the shepherd's voice by nature. They recognize it because they've spent time close enough, long enough, for it to become familiar. Frequency is learned in proximity.If your prayer life feels flat, if Scripture feels distant, if you can't remember the last time you sensed God speak — He hasn't gone quiet. You've likely just drifted out of range. This week we'll look honestly at what pulls us there, and practically at how to close the distance again.Come ready to get close. He's already speaking — and He's been speaking all along.CLEAR THE STATIC. HEAR HIS VOICE.
In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than wear down with proper use, why MAPS Symmetry alone solves most chronic pain issues without targeted correctional exercise, and why CNS tightening after workouts causes the low back pain people feel hours later at night. They also get into a new study showing probiotics plus protein powder outperforms protein powder alone for strength gains, creatine reducing anxiety in 95% of postmenopausal women, Sal's return to jiu jitsu and the cardio humbling he's getting from a one-year practitioner, Doug's 4th of July river rafting trip on the American River, Sal's son's emotional breakdown watching the USA World Cup loss, and Adam going deep on the Vuori wetsuit situation. Then they answer questions from Instagram. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole. SPONSORS LMNT (electrolytes): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase. No code needed. No-questions-asked refunds on all orders. Discussed on air — Sal swears by it before sauna and the study on electrolytes and migraines. Vuori: https://vuoriclothing.com/mindpump 20% off first order, no code needed, automatically applied. Doug wore their wetsuit for the first time on the rafting trip. Caldera Lab (Hydro Layer skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off first order. Visibly reduces lines and wrinkles, firms skin, all-day hydration. 90%+ of users report visible improvement quickly. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 0:13 - How to build bulletproof joints — can joints actually get stronger? 3:20 - Tip #1: Proper strength training — data shows cartilage gets thicker with proper training 9:12 - Tip #2: Unilateral training — why MAPS Symmetry alone corrects most chronic pain 13:08 - Why the weaker side has to dictate the workout and why this is psychologically hard 18:28 - Tip #3: Static stretching post-workout — why your CNS stays tight after training and causes late-night pain 23:01 - Tip #4: Mobility drills — owning ranges of motion through active movement 26:26 - Tip #5: Hydration and high protein — lubrication, connective tissue and why collagen hype has merit 22:00 - Tip #6: Sleep — the number one recovery and adaptation tool 23:01 - LMNT deep dive — the downstream benefits, electrolytes and migraines study 27:06 - Endurance study: 120g carbs per hour means cyclists lose less than a third of their power 28:20 - Sal's jiu jitsu update — getting humbled by a one-year practitioner on cardio efficiency 34:14 - Doug's 4th of July American River rafting trip — wetsuit success and guide goes overboard 43:00 - Sal's son breaks down crying watching USA lose the World Cup 51:07 - Probiotics plus protein beats protein alone for strength gains 52:12 - Creatine reduces anxiety in 95% of postmenopausal women 58:22 - Q&A: One muscle group once per week vs. twice per week for natural lifters 1:00:27 - Q&A: How can you lose muscle and gain fat while in a calorie deficit? 1:00:27 - Q&A: Best home exercises to improve ankle mobility 1:01:39 - Q&A: What other neglected muscles and exercises should people be training?
Jace and Rocky break down all 13 DC releases for the week of July 15, 2026. Nightwing #140 brings Psycho Pirate into Dan Watters' Blüdhaven mystery by tying the city's violence to Medusa architecture instead of the Medusa Mask. Wonder Woman #35 works as a Wonder War interlude that retells Diana's origin through Steve Trevor explaining Wonder Woman's history to Trinity. End of Life #6 has Eddie Stallion try to leave Pluto before his reunion with Sophie convinces him to stay while the Menagerie's assassins keep closing in. Batwoman #5 has Kate Kane rescue Alice by removing her mask and reaching her sister directly, while Mother Despina warns that winning may still mean losing. Deathstroke: The Terminator #5 reveals the person behind the attacks on Slade and ends with a threat to Rose Wilson that she may not survive. Absolute Flash #17 ends the Gorilla City story in tragic fashion with the young Grodd caught between loyalty to his father and his bond with Wally. Batman/Superman: World's Finest #53 highlights Dick Grayson's skills as he tries to break Batman and Superman free from Tyrannus Rex's control in Skartaris. Dark Knights of Steel 2 #1 expands the medieval DC world beyond the original kingdoms as Kara is welcomed into Amazonia, Batman remains separated from the League, and Amanda Waller's secret villainy continues to hang over the larger story. New Titans #37 hints at Static joining the team while giving Kid Devil more spotlight and continuing Spoiler's rise into a stronger leadership role. Lobo #5 has the network ordered to bring Lobo back, only for the executive to put a contract on him and send Lip Bomb after the Main Man. Catwoman #89 pushes Selina deeper into her Gotham war with Black Mask while bringing her connection to Carmine Falcone closer to outright confirmation. Superman Unlimited #15 builds on the Ultra Boy reveal by showing Jon Kent's faith in him pay off, while Superwoman's arrival keeps the Earth-3 story from ending cleanly. Absolute Green Arrow #3 shifts further into Black Canary's investigation as the issue reveals Miraclo, Rex Tyler and anti-aging experiments tied to the billionaires being targeted. They also give a rundown of this week's collected editions, reprints and facsimile releases. As always, all books are ranked from top to bottom and each host gives a Book of the Week pick.
In this week's episode, we talk about recent experience in moving away from Ghost and WordPress for blogs, and building a static site with Astro. Since it will be hosted in Azure, we will talk about the experience, the AI-assisted build, and the overall experience. Join us to learn how many mistakes we made, and learn from our failures! :) (00:00) - Intro and catching up.(03:00) - Show content starts.Show links- 046 - Azure Static Web Apps with Elio Struyf | Ctrl+Alt+Azure- Astro- Azure Static Web Apps hosting plans- Tobi's blog- Jussi's blog- Give us feedback!
Season 6 of Israel's ‘The Voice' - or as it's known here, ‘Da Voice' (yes, really) - just kicked off last week, and we figured there's no better time to look back at just how many of Israel's biggest musical stars got their start on that stage! Today's show is a celebration of ‘Voice' alumni and the mentors who helped shape them along the way. You'll hear from breakout artists like Benaia Barabi, Yuval Dayan, Elkana Marciano, Sapir Saban, and others - all of whom turned a singing competition into full-blown music careers. And since this year's mentor panel includes some serious star power - Idan Raichel, Eden Ben Zaken, Noa Kirel, and Static - we're also spotlighting some of their biggest (and newest) hits too! Turns out reality TV and Israeli music have a longer, richer relationship than you might think. Turn it up and get to know the voices behind ‘Da Voice'! (Original Air Date: July 12, 2026) Full YouTube playlist at https://tinyurl.com/36we57n9 Bring Josh Shron, 'Israel's Soundtrack Storyteller,' to your community, and help spread the joy of Israeli music around the world! Visit https://www.joshshron.com/ Love the show? Please help us grow by becoming a member of Israel Hour Radio: https://www.patreon.com/c/MyIsraeliMusic
Text Our Show HostsOn this episode, we discuss the enigmatic but never static and often dogmatic Preppers favorite go-to daydream... The Preppers Pantry. Please Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!TOPS Bunker Podcast YouTube ChannelSpeakPipe/TOPSTOPSBunker.comPlease Visit Our Affiliate Links to Find Great Preparedness Products:Ultimate Prepper Pantry Survival Guide PaperbackPreppers Pantry: Build a Nutritious Stockpile PaperbackThe Preppers Cookbook 300 Recipes PaperbackMeals in a Jar: Quick Easy Just Add Water Homemade Recipes PaperbackFORJARS Wide Mouth Caning Lids 24 PackFORJARS Wide Mouth Canning Lids and Rings 12 SetsFORJARS Canning Lids and Rings Reg Mouth 48 SetsGED Mason Jars 16oz Pint Size Glass Canning Jars w/Lids & RingsSupport the show
Static Temptations unleashes a towering wall of industrial defiance with their milestone 17th studio album, Pulse Without Mercy. Serving as both a sonic assault and a fierce manifesto, the record explores the high-friction boundary between raw humanity and the cold, systemic machines built to contain it. Heavy electronic foundations, crushing riffs, and sweeping atmospheric synths collide to create a listening experience that is as emotionally devastating as it is sonically massive. From the opening mechanical thrum of the title track to the grand finality of "Last Broadcast," Pulse Without Mercy showcases a veteran project operating at the absolute peak of its creative power. Balancing aggressive, chaotic anthems of rebellion with deeply poignant, haunting vulnerabilities, this record is a relentless and urgent addition to the catalog. Seventeen albums in, the frequency remains impossible to erase
Chapter 735 - "My Band Is My Favorite Band" ...as read by A Static Lullaby Today we welcome Joe, Kyler, and Nick from A Static Lullaby to the podcast! A Static Lullaby recently released a new live re-recording of And Don't Forget To Breathe on Smart Punk Records. We discuss the band reuniting and how Kyler and Nick joined the band, the reason behind re-recording And Don't Forget To Breathe, and the nostalgic response to the album, what new music looks like for A Static Lullaby, and more.https://astaticlullaby.netDiscordPatreonSubstack Email: asthestorygrows@gmail.com Chapter 735 Music: A Static Lullaby - "Nightmares Win 6-0 A Static Lullaby - The Shooting Star That Destroyed Us" A Static Lullaby - "Withered"
In this episode of the Superabound Podcast, Erin shares what has unfolded in a year-long commitment she made to herself. During this self-guided emotional sabbatical: she has not stepped back from her business, but she has released the pressure to constantly generate. If your work depends on your presence, creativity, and ability to hear what matters, this episode offers ideas to protect your inner flame while still serving your clients, your Vision, and the business you are building. You'll hear: Why an emotional sabbatical is not a business growth strategy, and why it may still change the way your business grows. What opened up when Erin stopped gripping so tightly to outcomes, including one surprising creative project that took shape. How business owners can experiment with shorter emotional sabbaticals, even if taking a full year off from outcome-pressure is not realistic. Why presence may be one of the most valuable things you bring to your work, and what starts to happen when Static is no longer running the show. Resources mentioned Follow the Scotland adventure and see some fab photos at Erin's Instagram here. The Coaching Mixer podcasts about emotional sabbaticals here (part 1) and here (part 2). Experience for yourself Superabound supports visionary entrepreneurs and founders who refuse to sacrifice their lives to build their business, blending grounded strategy with unconventional tools that help you think clearly and decide well. Join the free 5 Days to Superabound Success experience here. Schedule a 90-minute Superabound Start Session here to see what coaching with us will unlock for your business and life.
The latest version of the PMP exam reflects a shift toward how project work actually gets done today. It puts more weight on real‑world judgment and less on textbook recall. Joining me to walk us through what's different and why it matters is Dr. Kelly Heuer, VP of Learning at the Project Management Institute.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Static websites can't serve buyers who arrive already researched by AI. Anda Gansca, Co-Founder and CEO of Knotch, explains why LLM visibility metrics mislead marketers and what websites must become when agents and humans need separate experiences. She breaks down content atomization—structuring knowledge into semantically tagged "Lego blocks" that serve agents as invisible code and humans as dynamic, self-directed experiences. The conversation covers why 80% of LLM-referred visitors bounce, how to build a hidden agent layer beneath an experiential human interface, and why the website is now a validation and nurture tool, not a top-of-funnel research hub.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Revenue Generator Podcast: Sales + Marketing + Product + Customer Success = Revenue Growth
Static websites can't serve buyers who arrive already researched by AI. Anda Gansca, Co-Founder and CEO of Knotch, explains why LLM visibility metrics mislead marketers and what websites must become when agents and humans need separate experiences. She breaks down content atomization—structuring knowledge into semantically tagged "Lego blocks" that serve agents as invisible code and humans as dynamic, self-directed experiences. The conversation covers why 80% of LLM-referred visitors bounce, how to build a hidden agent layer beneath an experiential human interface, and why the website is now a validation and nurture tool, not a top-of-funnel research hub.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where Desire Sleeps is a cinematic progressive trance journey from Static Temptations, telling the story of two souls drawn together by fate. Across nine interconnected tracks, attraction grows into longing, distance, hope, and ultimately reunion. Driven by soaring melodies, lush synthesizers, emotional vocals, and immersive soundscapes, the album is designed to be experienced from beginning to end, unfolding like one unforgettable night that ends with the promise of a new dawn.
Today, we go deeper with INTERFERENCE. Because once you accept that God is still speaking, the next question is harder: what's actually drowning Him out in your life? Distraction. Busyness. Old wounds. Other voices shouting louder than His. Let's find out together — and learn how to clear it.
https://brett-schumacher-shop.fourthwall.comhttps://www.patreon.com/c/CreepyGhostStoriesWelcome to Creepy Ghost Stories, your ultimate horror podcast for the strange, the bizarre, and the unexplained.Hosted by author and narrator Brett Schumacher, this channel is the premier destination for scary stories designed to chill you to the bone or help you drift off to sleep. We specialize in high-quality narrations ranging from viral creepypasta legends to true horror stories submitted by real people.What you can expect on the channel:• Folk Horror: Unsettling tales from the Appalachian Mountains and deep woods.• High Strangeness: Bizarre glitch in the matrix accounts and alien horror.• Supernatural: The best haunted stories and paranormal stories from around the world.• Real Encounters: Real horror experiences from night shifts, lonely roads, and closed locations.Whether you are a fan of Reddit horror or classic folklore, Creepy Ghost Stories brings these terrors to life with immersive audio.Subscribe now and turn on notifications for your daily dose of ghost stories.
Dr Timo Rantalainen - Accelerometry | Gait | Elderly In this episode, we have Dr Timo Rantalainen, who is Research Fellow at the Gerontology Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Finland. Dr Rantalainen's area of expertise pertains to neuromuscular and skeletal systems, specifically skeletal adaptation to mechanical loading and neural control of muscles, with a focus on estimating lower limb loading and bone responsiveness. His current research interests include: 1) the effect of loading on bone geometry, 2) neuromuscular function of muscle, 3) muscle and bone adaptations with age, and 4) the measurement of bone geometry using peripheral quantitative computed tomography (pQCT). --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: https://fibion.com/research --- Physical Activity Researcher Podcast have created a ‘Purchase Guide for Researchers: Accelerometer-based Activity Trackers'. You can download it from here. --- Timestamps: 02:00 Funding, success rate and part of luck in the process 04:20 Physical state prediction from physical activity 13:40 Activity parameters indicative of problems in rehabilitation 16:35 Complexity of gait and cognition 17.30 Dual task paradigm - simple way of detecting early Alzheimer's 19:30 Variability of gait as indicator of health 20:15 Dual task and variability of gait 21:13 Exerting hard and thinking 23:20 Dual task paradigm during pedalling 24:45 Advantages of using ergometer compared to gait 25:40 Analysis of accelerometers on thorax and thigh 32:10 Relativity of activity intensity classification 35:00 Histogram analysis of physical activity 36:45 Absolute accelerations as predictors 37:50 Why walking is such important to study 41:40 Static posturography 43.10 Heart rate variability and arrythmias 43.50 Variability of walking 45.10 How to detect the walking from accelerometer signal 56.30 Counts and proprietary algorithms 57.40 How to test whether accelerometer you use have been calibrated?
(Foto del podcast; Cole Berliner)Playlist;COLE BERLINER “A western sun” (The black door)NATURAL CHILD “Born lucky” (Wooden)JESSE WELLES “Won’t you come out tonight” (Masks off)THE CROOKED RUGS “Canned meat” (ST)DATURA 4 “On the rebound” (High on the low brow)THE STEMS “Your kind of love”IAN KAY “Hop on baby girl”FLEUR “Je ne veux pas de toi” (Jour D’été)JON SPENCER “Give it up for the devil” (Songs of personal loss and protest)PIKE and DELTA “P-E-R-V-I-T-I-N” (Rocking Bomb #3)DWARVES “Last chance Lily” (Jenkem)PLASTIC MEAT “Choling me” (Losing it)TAXI GIRLS “Auto hysterics” (Static)MOD LANG “Cocamoda” (Borrowed time)CYANIDE PILLS “When I’m with you”PAUL McCARTNEY “Home to us” (The boys of Dungeon Lane)THE HANGING STARS “All your yesterdays” (Just a day)DALLAS GOOD and RICHARD REED PARRY “Echo the part” (Were the Watchtowers)Escuchar audio
God calls us to rest. To be present with him. In today's world, how are we doing that?
Desde Montreal, las Taxi Girls lanzan su debut largo, “Static” (Wild Honey), vibrante disco que las sitúa en la línea que conecta a Joan Jett con The Donnas pasando por The Muffs. Un episodio de novedades con las esencias sixties de la holandesa Fleur, la alta intensidad del neozelandés Dion Lunadon o el nuevo álbum de versiones surferizadas de los Krontjong Devils.Playlist;(sitnonía) ROOM SERVICE “Downstairs”TAXI GIRLS “Auto hysterics”TAXI GIRLS “Red flag crush”THE COURETTES “Hop the twig”THE JACKETS “Rock’n’Roll band”FLEUR “Jour d’été”GETDOWN SERVICES “I can’t die like that”ESCAPE-ISM “Black gold”DION LUNADON “1976”C.O.F.F.I.N. “Sleep in it”BLOODSHOT BILL “Next to you”LOS JAGUARES DE LA BAHÍA “Two ways” KRONTJONG DEVILS “Teardrop”Version y Original; MASSIVE ATTACK “Teardrop” (1998)KRONTJONG DEVILS “Blue Monday”Escuchar audio
Two Heads: Brand Marketing & Strategic Coaching for Today's Marketplace
The problem most small businesses have: they rely on outdated, static email lists. The solution: Stop hoarding names and start tracking visitor intent.
STATIC begins today. For six weeks, we're stepping into something we believe will change the way you hear God — not just on Sundays, but every day. Because here's what we've discovered: God didn't stop speaking. We've just gotten buried in noise — distraction, pressure, fear, and a thousand voices competing for our attention. Anchored in John 10, where Jesus says His sheep know His voice, STATIC will teach us to clear the noise, tune our hearts, and recognize when He's speaking. This isn't just a sermon series. It's an invitation to hear Him again — clearly.
When you hear the word enthusiasm, what comes to mind? Most of us think of energy, excitement, or passion. But the word originally meant something entirely different. Enthusiasm comes from the Greek words en theos — "God within."In this final episode of the Kingdom Spiritual Intelligence series, we're exploring what it means to stay connected to the source rather than striving to create more energy on our own. We'll talk about reverence, abiding, and why the fire often fades, not because we stop loving God, but because familiarity quietly replaces awe. If you've felt like you're pushing harder than you should have to, this conversation may help you discover whether it's time to stop striving and reconnect with the One who sustains the fire.SOMETHING IS COMING IN JULY: Clear the Static is a free 4-week challenge starting July 6. It is for women who are ready to clear the daily noise and lead from what God is actually saying. Join us here: https://vibrant-living.myflodesk.com/clearthestatic https://www.ivibrantliving.com/
EP.634After a long hiatus, Michael Decon and Daniel are backraw, unfiltered, and unapologetic. (Mike Hideous sits this one out, dealing with health issues. Send him some good energy.)This episode dives deep into the territory mainstream media won't touch. We break down the Senate subpoena of Dr. Anthony Fauci, question the narratives we've been sold about disease and power, and explore why our show's "666" phone number isn't just a gimmick it's a statement.Special callers Logan and Dusty Roads join us with stories that cut through the noise. Logan shares his journey from homelessness to building an "eternal empire" where every citizen rules as a god. Dusty brings grounded perspective on evangelists and social absurdities. Together we wander through UFO sightings, spiritual warfare, the Akashic records, and whether we've actually been to the moon.For the night owls, the truck drivers, the third shift workers, and everyone else the mainstream forgot this one's for you.
A progressive EDM duet album that unfolds like a single story told across nine chapters. Two voices begin as strangers moving through separate routines in the quiet hours before sunrise. Through chance meetings, shared moments, growing trust, distance, doubt, and ultimately reconciliation, their journey becomes the heartbeat of the record. Each song carries pieces of the last, with melodies, lyrics, and themes returning in new forms as the story evolves. Musically, the album steps into fresh territory for Static Temptations. Gone are the familiar futuristic clichés and oversized festival drops. In their place is a more cinematic, emotional, and human sound built around evolving arrangements and patient storytelling. Expect warm piano passages, deep melodic basslines, atmospheric synth textures, organic percussion, shimmering arpeggios, subtle guitar layers, and soaring male and female harmonies that grow closer with every track until they become inseparable in the finale.
Send us Fan MailOn this episode Dylan is joined by Jon Arnold to discuss the BBV audio 'Punchline' by Rob Shearman and staring Sylvester McCoy as The Dominie, along with the Big Finish audio 'Static' by Jonathan Morris and starring Colin Baker as the Sixth Doctor.
Tonight we have portals to the unknown, violent entities, the infamous duende and so much more. Keep it spooky and enjoy!Season 21 Episode 14 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - https://www.monstersamonguspodcast.com/sponsorsCrimes of the Centuries Podcast - https://www.centuriespod.com/MAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bBlack Orbs and Their Paranormal Meanings - https://www.lovetoknow.com/life/lifestyle/black-orbs-their-paranormal-meaningsDreamcatcher - https://en.wikipedia.org/wiki/Dreamcatcher The Anishinaabe Dream Catchers - https://www.youtube.com/watch?v=DlQnA6qf3igWhat dreamcatchers really mean and the story behind their origin - https://www.youtube.com/watch?v=nr8GnowwcmMBattle of Little Bighorn - https://en.wikipedia.org/wiki/Battle_of_the_Little_BighornStraw dollies: A knotted history - https://www.worldofinteriors.com/story/straw-dollies-harvest-tokensDuende - https://www.tiktok.com/t/ZTBgCoCuU/Kratt - https://en.wikipedia.org/wiki/KrattJersey Devil, Lost Tapes - https://www.youtube.com/watch?v=C33HiCDlwGgMusic from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Kiss in the DarkDead ChannelAlmost Dawn
In an era of evolving AI-driven cyberattacks, traditional compliance programs are falling dangerously behind. Static controls create a false sense of security while attackers leverage AI to move faster, exploit vulnerabilities, and bypass defenses. On this week's Compliance Unfiltered, Todd Coshow and compliance expert Adam Goslin explore how AI is reshaping threats, why checkbox compliance is obsolete, and how organizations must shift to continuous, real-time assurance to stay resilient, protect data, and keep pace with modern adversaries.Episode Transcript:Today, we're going to talk about the nefarious. That's right, the artificially nefarious. In fact, AI-powered attacks. Is your compliance program already obsolete?But before we do so, Adam, as always, we want to say a special thank you to listeners of this podcast. Tell your compliance friends, if they're not listening to us already, let them know that it's something that you enjoy doing, and they might as well.Also, if you have any questions, topics, or general compliments you want to send our way, please do so at ComplianceUnfiltered@TotalComplianceTracking.com.As I mentioned, Adam, AI-powered attacks are something that's on everybody's mind these days. I guess the question is: if AI is fundamentally changing how attacks are executed—faster, smarter, more adaptive—are most compliance programs already outdated?Adam Goslin:In a lot of cases, yeah. It's not because of some type of poor design, but a lot of the programs that exist now were founded in advance of the advent of AI, built in a different time, if you will.A lot of the compliance programs have certain assumptions baked in: stability, known systems, predictive behavior, human-driven threats. AI is really putting a gaping hole in that assumption, if you will.You've got attacks these days that can adapt midstream. They can mimic a legitimate user and scale with a speed that wasn't possible before.Compliance is still, in many cases, measuring control effectiveness and measuring controls being in place at fixed points in time. It isn't necessarily that the compliance is wrong, but it's operating on a timeline that's not matching up to today's newfangled AI-world reality.Todd Coshow:Fair enough. Where do you see the biggest disconnect today between what compliance frameworks validate and what's actually happening inside an environment?Adam Goslin:One of the biggest gaps is between existence and effectiveness.Frameworks are good at confirming controls exist. There is a policy. Here it is. There's a process, and there's evidence. But they're not consistently validating that the control is working under real-world conditions, and quite frankly, the real world is changing under our feet, if you will, especially when it comes to these AI-driven attacks.You've got organizations that hold up their piece of paper and say, “Hey, big green checkbox, we're compliant.” But the controls, in some cases, are bypassed shortly after the validation that, at that point in time, they were working.In many cases, the controls aren't getting tested against how attack patterns are really behaving in the real world these days.Todd Coshow:You've talked about organizations having a false sense of their own state of compliance. How does AI make that problem even worse?Adam Goslin:AI accelerates the drift and buries it, if you will.Controls have a tendency to degrade over time. Access reviews get stale. Monitoring gets noisy and ignored. That type of stuff was already happening. But AI allows for the exploit of those gaps faster than many organizations are set up to detect them.Now you're sitting here with a situation where, on the one side, I'm technically compliant because of my last audit. But operationally, I'm not compliant because the environment has modified or changed, and the attackers are jumping on those gaps immediately.
As a pediatrician, I was not asking enough questions about my patients' periods. We ask when the last one was. We rarely go deeper than that. And after this conversation, I will never approach it the same way again. I sat down with my friend and colleague Dr. Natalie Crawford, reproductive endocrinologist, fertility specialist, and author of The Fertility Formula. Here is what I want every parent raising a girl to understand: the menstrual cycle is not just a monthly inconvenience. It is one of the most important windows into your daughter's hormonal health, her long-term fertility, and her overall wellbeing. And the symptoms we keep brushing off as "just puberty" or "just a bad period" are often the first clues to conditions that will matter deeply later in life. In this episode, we cover: Why the menstrual cycle is a vital sign and what that means for the girls in your life The warning signs parents and pediatricians too often dismiss as normal What a first period should actually look like, and when irregular cycles need to be taken seriously Hypothalamic amenorrhea: the condition linked to over-exercising, under-eating, and chronic stress that silently affects estrogen during some of the most critical years of development PCOS in teens: why it does not always look the way doctors expect, and why so many girls get missed Thyroid disease and how it shows up in the menstrual cycle before anything else Endometriosis in adolescents: when period pain is not normal and what to do about it Why birth control is sometimes the right treatment but not always the full answer How to advocate for your daughter when you feel dismissed at the doctor's office The referral path from pediatrician to OB to specialist, and when to push for more Connect with Dr. Natalie Crawford on Instagram @nataliecrawfordmd, visit her site https://www.nataliecrawfordmd.com/ and buy her new book: https://a.co/d/0byHPtzr Here is the revised list of 20 chapters, spaced out chronologically to cover the entire duration of the provided text for "Podcast Natalie Crawford Final.mp3.txt": 00:00:00 The Paternalistic History of Women's Health 00:01:19 Introducing Dr. Natalie Crawford & The Fertility Formula 00:02:56 The Stigma of Cycle Tracking and Menstrual Shame 00:04:53 Dr. Mona's Personal Battle with Secondary Infertility 00:06:00 Overcoming the Unknown and Paternalism in Medicine 00:08:11 Empowering Younger Women to Advocate for Their Bodies 00:10:27 Raising Children to Trust Their Physical Cues 00:11:32 Dr. Crawford's Personal Experience with Pregnancy Loss 00:13:13 Shifting Medical Research Toward Natural Fertility 00:16:33 Cultivating Fast Vulnerability in Doctor-Patient Bonds 00:18:15 The Ovarian Vault and the Biology of Puberty 00:20:25 The Brain-Ovary Dance: Follicular vs. Luteal Phases 00:21:59 Static on the Walkie-Talkie: Environmental Disruptors 00:23:40 Red Flags: School Refusal and Endometriosis Risk 00:26:03 Beyond the Basics: Upgrading Pediatric Screening Questions 00:30:11 Deep Dive into Hypothalamic Amenorrhea 00:33:14 The Metabolic Realities of Living with PCOS 00:41:43 The Diagnostic Criteria for PCOS and Clinical Workups 00:44:16 Thyroid Disease and Its Impact on Reproductive Hormones 00:48:15 Long-Term Health Risks Linked to Untreated Infertility Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thanks to our Partners, Pico Technology, and AutelWatch Full Video EpisodeIn this episode of Diagnosing the Aftermarket A to Z, Matt Fanslow starts with a case study on a 2000 Ford Excursion with a 7.3L Power Stroke that came in with a severe lack of power. What began as a fuel delivery problem turned into a more interesting diagnostic puzzle involving a P1280 injection control pressure sensor code, an aftermarket ICP sensor, and a fault that appeared to happen not during cranking or running, but after key-off.The case becomes a practical example of why testing under actual operating conditions matters. Static tests can pass, scan data can look normal, and a meter may never show the event. In this case, the scope captured something the rest of the tools could easily miss.Matt then shifts into a listener question about artificial intelligence, especially large language models like ChatGPT, Gemini, Claude, Grok, and others. The concern is not simply whether AI is good or bad, but whether people, especially kids, may begin outsourcing too much thinking, writing, problem-solving, and confidence to these tools.The episode lands on a recurring theme: tools are not the problem by themselves. The question is how they are used, what skills may atrophy when they are overused, and whether individuals, families, businesses, industries, and society are willing to think more carefully and evidence-first about the long-term effects.Topics Covered2000 Ford Excursion 7.3L Power Stroke Case StudyMatt discusses a 7.3L Power Stroke with a major lack-of-power concern. The initial issue was tied to the low-pressure fuel supply side. A basic fuel pressure test had passed, but it had not been tested under the actual conditions where the symptom occurred.That led to a larger point: testing at idle, key-on, or during cranking is not the same as testing under load.The vehicle ultimately had damaged pickup screens and debris in the fuel tank. Cleaning the tank and replacing the failed components solved the fuel supply issue, but another problem remained.The P1280 ICP Sensor ProblemAfter the fuel supply repair, the truck began setting a P1280 code, related to the injection control pressure sensor circuit reading low.The strange part was that the voltage looked normal:Key-on engine-off voltage looked normal.Cranking voltage did not drop.Five-volt reference stayed stable.Sensor ground stayed stable.The signal looked fine while running.The meter never really caught the failure.The scope eventually revealed the important event: after key-off, the ICP signal voltage would sometimes dip nearly to zero. That appeared to be enough for the PCM to set the code on the next key cycle.Scope vs. Meter vs. Scan ToolThis case is a useful reminder that each tool has limits.A scan tool may not refresh fast enough or may stop collecting data after key-off. A meter may technically sample quickly, but the display may not show a short event clearly. The oscilloscope was the tool that made the failure visible.The point is not that one tool is always better. The point is knowing which tool fits the question being asked.Aftermarket Sensor BehaviorThe aftermarket ICP sensor appeared to produce a rebound effect after shutdown. Matt compares the behavior to something like inertial rebound, a concept familiar from certain pressure pulse sensors and piezo-style tools.The OE Motorcraft sensor did not reproduce the same behavior. Replacing the aftermarket sensor with the OE sensor corrected the issue.Main Diagnostic TakeawaysTesting has to match the failure condition. A fuel pressure test that passes at idle does not prove the fuel system can keep up under load.A sensor can create a failure outside the moment most people are watching. In this case, the important event seemed to occur after key-off.A scope can reveal details that a scan tool or meter may miss, especially when the event is brief, intermittent, or happens outside normal observation windows.Aftermarket parts can fail in ways that are not obvious or traditionally “failed.” The sensor was not simply dead. It behaved incorrectly under a specific condition.Listener Question: AI, Kids, and Skill AtrophyThe second half of the episode deals with a listener question about artificial intelligence and whether it may negatively affect people, especially kids.Matt narrows the discussion to what most people mean by AI in everyday conversation: large language models. These tools can write, summarize, explain, organize, and suggest. That makes them useful, but it also creates a risk.The concern is skill atrophy. When people lean too heavily on AI to write, think, summarize, diagnose, or explain, they may lose confidence or sharpness in those same areas.AI TakeawaysAI does not have to be viewed as the collapse of civilization, but it also should not be treated casually.The better question is not “Is AI good or bad?” It is: What happens when people outsource too much of their thinking to it?Matt argues for an evidence-based approach. Families, schools, businesses, industries, and society should be asking harder questions about long-term effects instead of simply letting the tools spread and hoping it all works out.Neuroplasticity matters here. Even if people become overdependent on AI, the brain can adapt again. Skills can be rebuilt. Confidence can be recovered. But that depends on whether people recognize the problem and choose to do something about it.Thanks to our Partner, Pico TechnologyAre you chasing elusive automotive problems? Pico Technology empowers you to see what's really happening. Their PicoScope oscilloscopes transform your diagnostic capabilities. Visit PicoAuto.comThanks to our Partner, AutelFrom drivability diagnostics and TPMS service to ADAS and advanced safety systems, Autel helps technicians follow OEM procedures and repair with confidence. Learn more at Autel.comContact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube ChannelThe Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest. https://huntdemarest.captivate.fm/The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level. https://autorepairmarketing.captivate.fm/The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching. https://chriscotton.captivate.fm/Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size. https://craigoneill.captivate.fm/
As a pediatrician, I was not asking enough questions about my patients' periods. We ask when the last one was. We rarely go deeper than that. And after this conversation, I will never approach it the same way again. I sat down with my friend and colleague Dr. Natalie Crawford, reproductive endocrinologist, fertility specialist, and author of The Fertility Formula. Here is what I want every parent raising a girl to understand: the menstrual cycle is not just a monthly inconvenience. It is one of the most important windows into your daughter's hormonal health, her long-term fertility, and her overall wellbeing. And the symptoms we keep brushing off as "just puberty" or "just a bad period" are often the first clues to conditions that will matter deeply later in life. In this episode, we cover: Why the menstrual cycle is a vital sign and what that means for the girls in your life The warning signs parents and pediatricians too often dismiss as normal What a first period should actually look like, and when irregular cycles need to be taken seriously Hypothalamic amenorrhea: the condition linked to over-exercising, under-eating, and chronic stress that silently affects estrogen during some of the most critical years of development PCOS in teens: why it does not always look the way doctors expect, and why so many girls get missed Thyroid disease and how it shows up in the menstrual cycle before anything else Endometriosis in adolescents: when period pain is not normal and what to do about it Why birth control is sometimes the right treatment but not always the full answer How to advocate for your daughter when you feel dismissed at the doctor's office The referral path from pediatrician to OB to specialist, and when to push for more Connect with Dr. Natalie Crawford on Instagram @nataliecrawfordmd, visit her site https://www.nataliecrawfordmd.com/ and buy her new book: https://a.co/d/0byHPtzr Here is the revised list of 20 chapters, spaced out chronologically to cover the entire duration of the provided text for "Podcast Natalie Crawford Final.mp3.txt": 00:00:00 The Paternalistic History of Women's Health 00:01:19 Introducing Dr. Natalie Crawford & The Fertility Formula 00:02:56 The Stigma of Cycle Tracking and Menstrual Shame 00:04:53 Dr. Mona's Personal Battle with Secondary Infertility 00:06:00 Overcoming the Unknown and Paternalism in Medicine 00:08:11 Empowering Younger Women to Advocate for Their Bodies 00:10:27 Raising Children to Trust Their Physical Cues 00:11:32 Dr. Crawford's Personal Experience with Pregnancy Loss 00:13:13 Shifting Medical Research Toward Natural Fertility 00:16:33 Cultivating Fast Vulnerability in Doctor-Patient Bonds 00:18:15 The Ovarian Vault and the Biology of Puberty 00:20:25 The Brain-Ovary Dance: Follicular vs. Luteal Phases 00:21:59 Static on the Walkie-Talkie: Environmental Disruptors 00:23:40 Red Flags: School Refusal and Endometriosis Risk 00:26:03 Beyond the Basics: Upgrading Pediatric Screening Questions 00:30:11 Deep Dive into Hypothalamic Amenorrhea 00:33:14 The Metabolic Realities of Living with PCOS 00:41:43 The Diagnostic Criteria for PCOS and Clinical Workups 00:44:16 Thyroid Disease and Its Impact on Reproductive Hormones 00:48:15 Long-Term Health Risks Linked to Untreated Infertility Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Joe, Kyler & Nick of A Static Lullaby join the show to talk about their first video game consoles, Apple TV, horror books & TV shows, Dexter, & so much more!EARGASM Use the code METALCORENERDS to save 10% off your order. Protect your hearing while still enjoying the music you love.Support A Static Lullaby!Instagram | YouTube | Facebook | WebsiteSong of the Week: The Doppler Effect - "Reckless"Check out the Metalcore Nerds Pull List Spotify PlaylistJoin the Metalcore Nerds Community:Discord | FB GroupFollow Metalcore Nerds on Social Media:Facebook | Instagram | Twitter | YouTube | TikTok
Cullen and Mason chat with the entire band of A Static Lullaby. They chat about the band's history, the legacy of ...And Don't Forget to Breathe, and much more.Check out A Static Lullaby: https://astaticlullaby.netBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-blacksheep-podcast-presented-by-hm-magazine--2258933/support.Follow us on Instagram: instagram.com/theblacksheeppodcastSubscribe to our YouTube channel: youtube.com/@theblacksheeppodcast
Join me as I chat with the members of A Static Lullaby.We discuss the band's decision to release a live version of their debut album rather than pursuing a traditional rerecording or remaster, and what it was like revisiting those songs years later. We also talk about the experience of performing the album live and how their relationship with the material has evolved over time.Additionally, we dive into their album Rattlesnake, examining its reception upon release compared to how fans view it today. We also revisit the band's iconic cover of Britney Spears' "Toxic," discussing how the idea came together, what it was like having one of their biggest songs be a cover, and what they believe makes for a truly great cover song. Along the way, we share some of the band's favorite covers and influences.We close things out by discussing what's next for A Static Lullaby, what fans can expect moving forward, and much more.Be sure to check out the band's latest releases and follow them on social media to stay up to date on everything they have coming next.Intro Music: "Hard Lines" by Tom Denney Links:Facebook:www.facebook.com/astaticlullabywww.facebook.com/rockabiliacomwww.facebook.com/brewspeakpodInstagram:@astaticlullaby_official, @rockabiliacom, @brewspeakpod, @jbeatty616Twitter:@rockabilia, @brewspeakpod, @jbeatty616Website:www.astaticlullaby.netEmail:Brewtallyspeaking@gmail.comRATE/REVIEW/SUBSCRIBE!!!
The moment someone signs up for your emails is the highest attention moment you will ever have with that subscriber. They just said yes. They're interested. They're engaged. And most brands are using that window to send two, maybe three emails - and then calling it done. That's a problem. Because the subscribers who buy from email one were already close to purchasing anyway. The discount and the timing just pushed them over the edge. The rest of your welcome series exists for everyone who wasn't ready yet - the people who need more trust, more context, more touchpoints - and that group is typically the majority. But length is just one piece of it. The deeper issue is what's actually inside those emails. A welcome flow that feels like it could have come from any brand in any industry isn't going to convert. Static product blocks that haven't been updated since the flow was built aren't giving new subscribers an accurate picture of who you are. And treating someone who already purchased the exact same way as someone who's never bought a thing is leaving revenue on the table every single day. You already paid to get these subscribers - through paid ads, organic content, collaborations, or years of showing up. The welcome flow is where that investment either pays off or gets wasted. In this episode, I walk through the specific places welcome flows leak revenue, what to do about each one, and why getting this right isn't starting from scratch - it's making sure the work you've already done actually converts. ✨ In this episode, you'll learn: Why the welcome window is your highest attention moment - and how most brands squander it Why 4 emails is the minimum for a welcome flow and 5-7 is optimal What every email in the sequence needs to do - and why more discount reminders isn't the answer The most common welcome flow problem: emails that feel like they could come from any brand How personalization from your pop-up can meaningfully change how the welcome series performs Why dynamic content is one of the easiest wins in any welcome flow - and why most brands overlook it What happens when a welcome flow hasn't been touched since it was built and the brand has completely evolved The revenue leak that comes from treating first-time purchasers and non-purchasers exactly the same How to think about whether buyers should exit the flow or stay in with adjusted content The welcome flow is where your subscriber acquisition investment either pays off or gets wasted. Getting it right is worth the effort. Work with Joy Joya: https://joyjoya.com
In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are most effective, and practical tools for timing stretching relative to exercise. Finally, I provide specific protocols for how intensely and how often to stretch to maximize flexibility, support exercise performance, and offset age-related losses of flexibility. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Flexibility (00:00:22) Muscle, Nerves & Connective Tissue; Range of Motion (00:03:16) Golgi Tendon Organs, Load Sensing (00:04:41) von Economo Neurons, Body Discomfort, Stretch Relaxation (00:11:11) Sponsor: LMNT (00:12:43) Types of Stretching: Dynamic, Ballistic, Static & Proprioceptive Neuromuscular Facilitation (PNF) (00:15:43) Tool: Static Stretching Protocol, Frequency (00:18:33) Warming Up for Stretching, Exercise (00:20:37) Sponsor: Eight Sleep (00:21:55) Static Stretching & Aging (00:22:18) Tool: Anderson Method, Feeling the Stretch (00:23:44) Low Intensity Stretching, Tool: "Micro-Stretching" (00:27:22) Should You Stretch Before Exercise? (00:29:01) Sponsor: AG1 (00:30:20) Insula, Pain Tolerance & Yoga (00:35:10) Recap of Stretching Protocols Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
This week we wanted to explore 1980s fantasy. But sometimes it's hard to recover nostalgia when present-day villains keep killing our favorite heroes. Last week, the BBC announced Doctor Who is dead. For now. Rest in peace, Time Lord. Also these days, Stargate fans are rallying to hold Amazon to its original promises of restoring that universe with original creators, and stop the ‘Zon from some “modern audience” reboot. For these and fans of other Star franchises, how do we mourn? Episode sponsors Twist of Time by Tricia Goyer and Nathan Goyer Realm Makers 2026 Conference & Expo Author Update from Author Media Descendant Publishing Mission update New at Lorehaven: new review, Maxine Justice: Public Offender Subscribe free to get updates and join the Lorehaven Guild Quotes and notes “June 3, 2026: Stargate cancelled, for the fourth and likely final time,” Joseph Mallozzi’s Weblog, June 3, 2026 “June 6, 2026: Do Fans Matter?”, Joseph Mallozzi’s Weblog, June 6, 2026 “Why Amazon canceling the new Stargate series is a mistake – and fans are trying to tell them,” Trent Moore at Static on the TV, June 6, 2026 “Former ‘Dr. Who’ showrunner Russell T. Davies says women and transvestites should be over-represented in creative writing until ‘things are balanced,’ even if it takes 100 years.” See this June 10 X.com post @BreitbartNews with video of original Davies interview. “Save Stargate with Martin Gero,” Change.org petition “Lego’s latest design research: what girls want,” Reena Jana at ZDNet.com, Dec. 19, 2011 1. Doctor Who destroyed by Russell T. Davies BBC, June 10: “BBC cancels Doctor Who Christmas special and Russell T Davies announces exit,” absolutely predictable end. Back in 2005, Davies revived Doctor Who serials on television. The series had “politically correct” moments, yet great writing. Writer Steven Moffat took over. The show got big. Then declined. In the late 2010s, political leftists demanded Doctor Who A lackluster showrunner took over. Fans rejected a gender-swap. Davies returned a political omnicause monster. He killed the Doctor. 2. Amazon rejects a fan-centered Stargate Variety, June 2: “‘Stargate' TV Series From Martin Gero Not Moving Forward at Amazon (EXCLUSIVE),” and fans were outraged. Original creators were on board, per the Nov. 2025 announcement. Now they join fans opposing this seeming ridiculous double-back. Amazon may want a “modern audience” show, not original fans. This is a universe more impossible than any sci-fi scenario. That's not how you grow a fanbase ever. True fans will grow it. Stephen finds this similar to #ReleaseTheSnyderCut. He's drawn in! 3. Star Trek/Wars still struggle to survive We saved this for last because fans everywhere rightly lament. Since our last episode on the topic, we've seen major updates. Mandalorian and Grogu bombed. Starfleet Academy was axed. Technically both franchises flounder ahead with illusory intent. Kathleen Kennedy is finally leaving Lucasfilm, owned by Disney. Star Trek showrunner Robert Kurtzman is likely next to go. Corporations aren't evil. But inhuman corporatism is parasitic. This “mind of metal and wheels” has ruined stories for Christians. But now the Christians are improving. These stories are decaying. We really can't pretend “popular culture” is just neutral ground. Activists do want to kill these stories and replace them with others. To speak truth, we should acknowledge the justifiable backlash. And then we mourn their deaths. But not as those without hope. After all, the results could be worse. What if the hijacking worked? Even non-Christian fans saw through the trick. And they said no. The “market” did its job, perhaps thanks to God's common grace. It's nearly like the Law rightly punishing violators. It is necessary. Let them suffer the results. Maybe repent. But retreat in disgrace. And if possible, may better storytellers rise up to restore worlds. Until then, let great story-worlds like Doctor Who rest in peace. Com station Top question for listeners How do you grieve the loss of fantastical stories you once loved? Next on Fantastical Truth One of the sillier myths in our culture is that “Most men don't read.” Sometimes this is a real trend. Other times it's wishful thinking because some creators don't want to make stories that celebrate boys and men. Still, we can look to fathers and mentors to train younger men, not just to love truth, but to love fantastical stories that honor truth. Just in time for the next stage of the Lightraiders tabletop game system, pilot and author James R. Hannibal returns to the studio to help fight dragons.
Joe Illidge Breaks Down Dakota's Legacy and the Future of Milestone in DC's New History of the DC Universe Comic book history is full of legendary moments, but few were as revolutionary as the arrival of Milestone Media in the 1990s. Created by industry visionaries including Dwayne McDuffie, Denys Cowan, Michael Davis, and Derek Dingle, Milestone introduced a wave of heroes that reflected communities and perspectives rarely seen in mainstream comics. Now, that legacy continues with New History of the DC Universe: The Dakota Incident #1, a powerful new anthology exploring Dakota City's place within the larger DC mythology. At the center of this project is Joe Illidge, a respected creative voice in the comics industry who has worked across editorial, writing, and cultural advocacy roles throughout his career. Illidge has long been connected to the spirit of Milestone storytelling — stories that combine superhero action with real-world themes about identity, community, and social change. In The Dakota Incident, the narrative digs deeper into the events surrounding Dakota City and the heroes who protect it, exploring how these characters intersect with the broader history of the DC Universe. For longtime fans, the story represents a powerful return to one of comics' most important cultural milestones. For new readers, it offers an opportunity to discover why characters like Static, Icon, Rocket, and Hardware remain so influential today. As Illidge and the creative team expand the mythology of Dakota, they also reaffirm something fans have always known: Milestone isn't just a comic imprint. It's a movement. YT: https://www.youtube.com/watch?v=C4vlc6tw7tw If you love comic book history, storytelling, and behind-the-scenes industry insights, this episode is for you. Subscribe for more creator interviews and comic book news! Follow Joe on Social Media at @illmasterone Get your copy of THE DAKOTA INCIDENT is #1 On Sale Now! Also check out ILLUMINOUS at https://www.illuminousideas.com. The Milestone Revolution: A Visual Timeline of Dakota City 1993 — Milestone Media Is Born In 1993, four visionary creators Dwayne McDuffie, Denys Cowan, Michael Davis, and Derek T. Dingle launched Milestone Media, a publishing initiative designed to bring new voices, authentic communities, and diverse perspectives into superhero comics. Partnering with DC Comics for distribution, Milestone quickly became one of the most culturally important imprints in comics history. Their mission was simple but revolutionary: Create Superheroes that reflected the REAL World! 1994 — Dakota City Debuts The world is introduced to Dakota City, a fictional urban setting inspired by real American cities. Four major series launch almost simultaneously: • Static – teenage hero Virgil Hawkins becomes the electrifying voice of a new generation • Icon – an alien with the perspective of a Black conservative intellectual • Hardware – a corporate genius turned armored vigilante • Blood Syndicate – a street-level gang of superpowered antiheroes These comics brought social commentary, urban realism, and cultural authenticity rarely seen in superhero books at the time. 2000 — Static Shock Hits Television The character Static explodes into mainstream pop culture with the animated series Static Shock. The show runs for four seasons and introduces Dakota City and its heroes to an entirely new generation of fans. For many viewers, Static Shock becomes their first Black teenage superhero role model on television. 2020 — Milestone Returns After years of absence, Milestone Media returns with a major revival initiative. New series reintroduce Dakota City for modern readers: • Static Season One • Icon and Rocket Season One • Hardware Season One The revival reconnects the characters to the modern DC Universe while maintaining the cultural themes that made Milestone iconic. 2026 — The Dakota Incident Expands the DC Universe With New History of the DC Universe: The Dakota Incident #1, Dakota City's heroes are woven deeper into the mythology of the DC Universe. This anthology explores how Dakota's heroes and history intersect with the larger DC timeline expanding the legacy of Milestone while opening new doors for future storytelling. For longtime fans, it's a celebration of a revolutionary imprint. For new readers, it's a reminder that Dakota City remains one of the most important settings in comic book history. Thank you for Watching / Listening! We appreciate your support! Host Al Mega Follow on Twitter | Instagram | Facebook: @TheRealAlMega / @ComicCrusaders Make sure to Like/Share/Subscribe if you haven't yet Rumble/Twitch: ComicCrusaders YouTube: / comiccrusadersworld Visit the official Comic Crusaders Comic Book Shop: comiccrusaders.shop Visit the OFFICIAL Comic Crusaders Swag Shop at: comiccrusaders.us Main Site: https://www.comiccrusaders.com/ Edited/Produced/Directed by Al Mega Want to create amazing live streams like ours? Then look no further than StreamYard! The BEST and EASIEST to use Streaming Solution on Earth! Check it out at: : https://streamyard.com/pal/d/6492786798886912
Join James (from the Watchtower Database YouTube channel) as he shows his good buddy Brian the entire DC Animated Universe from start to finish for the very first time, in the controversial airdate order--so he may view these shows the way human beings experienced them in the far-gone days of the 1900s (and 20-hundreds). Will Brian become a super-fan like James or intensely regret agreeing to do this?This week's episode:"The Breed""Static Shock"Original release: 10/7/2000Virgil's friend Derek, a track athlete, is transformed into an ionic energy being recruited by Ebon, the malevolent leader of the Meta-Breed, and it's up to Static to convince his friend to resist joining the group before it's too late.Timecodes:0:00 - Intro19:18 - Review and Ratings59:56 - Yoppie Mail1:26:11 - OutroGoogle Form for the next live show!https://bit.ly/yoplocationNext episode:"Big Time" (Batman Beyond)DCAU Airdate Viewing Order:https://www.watchtowerdatabase.com/resourcesSend us an email!batwagonpod @gmailBuy us a coffee!https://www.buymeacoffee.com/yoppieBuy a Yoppie Dude T-Shirt!https://www.watchtowerdatabase.com/shopSpecial thanks to our yoppie community!Dylan Pollack, Movies to Watch Before You Diehttps://creators.spotify.com/pod/show/moviestowatchJordan Blueman, The Fandom Optimistshttps://open.spotify.com/show/2GyhxgiZR64XcDmIjQMoezHosted by:James StreckerBrian ManeelyEdited by:James StreckerMusical themes by:Kimi LevoeKuni PhoenixJordan BluemanEric LeBowViltsuLegacy Michael AllenKathleen StreckerBrian ManeelyJames StreckerNew episodes debut Fridays on our YouTube channel and your favorite podcast feed!https://www.youtube.com/@BatWagonPodSubscribe to the Watchtower Database for more DCAU videos!https://www.youtube.com/watchtowerdatabaseHang out with us on Discord!https://discord.com/invite/RWZ7TaxAar
If your phone rang at 3 a.m. and the caller ID said “Payphone, Rhode Island,” would you answer? This week's encounters episode dives into haunted phone calls, cursed voicemails, creepy glitches, and spirits who are just one bad connection away. Static-filled voices, phantom landlines, Ouija board fallout, and shadow figures all collide in a collection of listener stories guaranteed to make you think twice before answering an unknown number. Stories include: A listener skips a creepy voicemail segment from the podcast, then immediately receives a garbled call from a bizarre number filled with symbols. A family receives late night calls from a Rhode Island payphone shortly after their payphone loving grandfather passes away. A disconnected landline begins ringing inside an abandoned Kodak factory where workers already felt an overwhelming paranormal presence. A woman is horrified when her deceased abusive ex-boyfriend's full name and decades-old phone number suddenly appear on her caller ID. Strange calls continue for years and culminate in a raspy voice singing “Happy Birthday” and using the listener's name on her 21st birthday. Watch the video version here. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Thursday and Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us! If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan. Original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tonight we have terrifying alien grays, speedy entities, a death clock and so much more. Keep it spooky and enjoy!Season 21 Episode 10 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves.SHOW NOTES:Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcastTonight's Sponsor - Upwork - Hire high-quality freelance talent today, visit Upwork.com and post your job for free and connect with top talent ready to help your business grow. Tonight's Sponsor - Lumi Gummies THC & CBD gummies - Feel good, not stoned. Get 30% off your order with code MAU at LumiGummies.comMAU Merch Shop - https://www.monstersamonguspodcast.com/shopMAU Discord - https://discord.gg/ybjc9KUagYWatch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle - https://www.borregotriangle.com/Monsters Among Us Junior on Apple Podcasts - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478Monsters Among Us Junior on Spotify -https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498bMountain Home Air Force Base - https://en.wikipedia.org/wiki/Mountain_Home_Air_Force_BaseShip Clock for sale - https://www.ebay.com/itm/192933253210Clock from Marie's story front - https://bit.ly/4al9QXeClock from Marie's story back - https://bit.ly/3QyRrQ0Clocks stopping at the time of death - https://forums.forteana.org/index.php?threads/clocks-stopping-at-the-time-of-death.67597/Stopping the clock for the deceased - https://mb.nawcc.org/threads/stopping-the-clock-for-the-deceased.65901/King Henry XIV story - https://archive.org/details/ripleysgiantbeli0000ripl/mode/2upThomas Edison Story - https://bit.ly/4fE9jmQGhosts of Shepardstown Clip - https://www.youtube.com/watch?v=FqqEoUnB69MRougarou - https://www.facebook.com/watch/?v=794681231313969Stardust Ranch - https://www.youtube.com/watch?v=dtbybpyL4goThe Ranch with a Serious Alien Problem - https://www.youtube.com/watch?v=7woRsx2RVY4 Music from tonight's episode:Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypseCO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvAMusic By Karl Casey @ White Bat Audio - https://www.youtube.com/@WhiteBatAudioWhite Bat Audio Songs:Almost DawnSpacewave - GaiaEdge of SanityNebula
236: Vera of Taxi Girls talks to us about: Where do names come from, Punk linguistics, Origin of Taxi Girls, Vera and Jamie writing team, Ego disillusion, Guitar solos that make you cry, Highs and lows, Flow of a record, plus much much static more static STATIC!Taxi Girls on BandcampTaxi Girls at STOMPWild Honey Records on Facebook
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General vs specific warmups and static vs dynamic stretching 04:41 Static stretching and short-term performance tradeoffs 07:25 Stretching and injury-prevention evidence 10:08 FIFA 11, strength training, plyometrics, and multi-part warmups 11:42 Why plyometrics can build resilience 15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness 18:16 Sports-team warmups, coaching logistics, and specificity 38:29 Nick's real warmup routine and Milo's reaction 49:20 Milo's default warmup recommendation 53:07 Pain, injury, and adjusting the approach
Strictly original recipe! Groove and Static serve up Far East fire from Ji-Young Moon, a big band nod to Dilla and Frederick's electrifying "Move On". Plus 2 tasty sample moments along with a deep Ahmad Jamal meditation by 45trio and the ultimate old school anthem from Rob Base. View the full playlist for this show at https://www.wefunkradio.com/show/1297 Enjoying WEFUNK? Listen to all of our mixes at https://www.wefunkradio.com/shows/
Preview for Later Today: Bob Zimmerman details the catastrophic explosion of Blue Origin's New Glenn first stage during a static fire test. This failure destroys the launch pad and significantly delays Amazon's satellite launches and future lunar mission timelines.1955
In this episode, HVAC veteran Adam Mufich of National Comfort Institute (NCI) pulls back the curtain on one of the industry's most overlooked problems: the majority of residential HVAC systems in the United States are not delivering the correct amount of airflow. Drawing on decades of hands-on experience, Adam opens up about his own journey from confident installer to humbled diagnostician, sharing the moment he started measuring his systems and realized how much he had been getting wrong. His candor and expertise make this a must-listen for any HVAC professional serious about doing better work. Adam walks listeners through a sobering picture painted by a Department of Energy study covering 44 research projects across the country. The data reveals that between 50 and 93 percent of systems tested moved less than the minimum 350 CFM per ton of capacity, and between 67 and 100 percent of systems leaked more than 100 CFM to the outside. Equipment oversizing is rampant, with some studies showing that up to 93 percent of systems exceed what Manual J calculations would call for. The ripple effects are enormous: compressor failures, blown blower motors, cracked heat exchangers, wasted energy, and homeowners who are simply not comfortable in their own homes. Adam argues that the single most powerful fix is also the most underused one — properly sizing the equipment in the first place. The bulk of the episode dives into two distinct approaches NCI teaches for addressing these problems. The first is the Air Upgrade, a targeted set of repairs focused near the equipment to reduce static pressure and increase fan airflow. This includes reworking the filter system (a commonly undersized 16x25x1 filter can triple the allowed pressure budget on its own), improving duct fittings with lower equivalent lengths, cleaning evaporator coils and blower wheels, adjusting fan speed, and sealing duct joints. The second approach is full Duct Optimization, a more comprehensive renovation that addresses the entire duct system, incorporates Manual D calculations, installs balancing dampers, improves insulation, and uses tools like flow hoods and MeasureQuick to verify that every room in the house is receiving the correct airflow and BTUs. Adam also spends time on the practical and human side of this work — how to talk to homeowners, how to prioritize what matters to them, and how to overcome the very real obstacles that keep technicians from doing thorough airflow work. He addresses everything from fear of opening walls (his solution: build relationships with drywall contractors and offer turnkey repairs) to the simple but powerful mindset shift of treating airflow as something to be measured, not felt with your hand. His closing message is clear: the tools and methods exist, the training is available, and virtually every house in the country has a problem worth solving. The only thing standing in the way is the willingness to do it right. Topics Covered The current state of the HVAC industry based on a DOE meta-analysis of 44 studies Why equipment oversizing is the number one contributor to airflow problems and how to address it How a 50 percent oversized AC system can increase energy consumption by up to 91 percent (per the ASME Journal of Sustainable Buildings) Tools for proper load calculations, including Ample Energy and Conduit apps Why most systems are not moving enough airflow and what the consequences are (heat exchanger failures, compressor failures, comfort complaints) Duct leakage to the outside and its effects on comfort, indoor air quality, and building pressurization The four pillars of NCI's approach: safe, healthy, comfortable, and efficient systems The Air Upgrade approach: targeted repairs near the equipment to reduce static pressure and increase fan airflow The Duct Optimization approach: full duct system renovation with balanced airflow to every room Static pressure profiling: taking four measurements (before/after filter and before/after coil) to pinpoint restrictions Static pressure budgets and how to use them to identify which part of a system is the biggest problem Fan Law 2 as a planning tool to predict system performance before making changes The TrueFlow Grid and its forecasting feature for planning equipment changes Filter sizing and its massive impact on total external static pressure Duct fitting equivalent lengths and how to reduce resistance near the equipment Sealing duct joints and why it adds static pressure that must be planned for The importance of rechecking and adjusting refrigerant charge after any airflow improvement Air balancing with a flow hood to verify delivered CFM at every register Measuring delivered BTUs using tools like MeasureQuick, JobLink, and NCI's ComfortMax workflow Overcoming obstacles: technician buy-in, access to ducts in walls, attic space limitations, and homeowner hesitation Building relationships with drywall contractors to offer turnkey duct repair solutions Why airflow is invisible and why measuring it is non-negotiable To learn more about NCI and its training offerings, visit https://www.nationalcomfortinstitute.com/. Watch Adam Mufich's previous symposium session, Fan Law 2 for Techs, at https://www.hvacrschool.com/videos/fan-law-2-for-techs-with-adam-mufich/. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.