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Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.
Send us a textSoftware security assessment can make or break your organization's defense posture, yet many professionals struggle with implementing effective evaluation strategies. This deep dive into CISSP Domain 8.3 reveals critical approaches to software security that balance technical requirements with business realities.The recent funding crisis surrounding CVEs (Common Vulnerability Exposures) serves as a perfect case study of how fragile our security infrastructure can be. When the standardized system for cataloging vulnerabilities faced defunding, it highlighted our dependence on these foundational systems and raised questions about sustainable models for critical security infrastructure.Database security presents unique challenges, particularly when managing multi-level classifications within a single environment. We explore how proper implementation requires strict separation between classification levels and how technologies like ODBC serve as intermediaries for legacy applications. The key takeaway? Data separation isn't just a technical best practice—it's an essential security control.Documentation emerges as a surprisingly critical element in effective security. Beyond regulatory compliance, proper documentation protects security professionals when incidents inevitably occur. As one security leader candidly explains, when breaches happen, fingers point toward security teams first—comprehensive documentation proves you implemented appropriate controls and communicated risks effectively.The most successful security professionals step outside their comfort zones, collaborating across organizational boundaries to integrate security throughout the development lifecycle. Static analysis, dynamic testing, vulnerability assessments, and penetration testing all provide complementary insights, but only when security and development teams maintain open communication channels.Ready to strengthen your software security assessment capabilities? Join us weekly for more insights that help you pass the CISSP exam and build practical security knowledge that makes a difference in your organization.Gain exclusive access to 360 FREE CISSP Practice Questions delivered directly to your inbox! Sign up at FreeCISSPQuestions.com and receive 30 expertly crafted practice questions every 15 days for the next 6 months—completely free! Don't miss this valuable opportunity to strengthen your CISSP exam preparation and boost your chances of certification success. Join now and start your journey toward CISSP mastery today!
This week on Snacky Tunes, Darin sits down with chef Jesús “Chuy” Cervantes, the force behind Damian and Ditroit Taquería in Los Angeles. From growing up in El Paso to cooking alongside Enrique Olvera, he shares his journey through kitchens, cities, and flavors—including the big moves that brought him from Brooklyn to DTLA. Plus, we talk about this week's can't-miss Pujol pop-up at Damian (pro tip: try the bar).Later, Darin pulls up a performance from the archive by the Big Ups (featuring former HRN Engineer Joe Galarraga!) who had recently released their album, Eighteen Hours of Static. The crew discussed band life, touring, and which band member dominated the kitchen.For those looking to support LA restaurants, check out the Snacky Tunes Substack for donation links and action items. Also, a quick note: if you're looking to support the ongoing relief efforts for the LA fires, World Central Kitchen remains one of the best places to donate.Snacky Tunes: Music is the Main Ingredient, Chefs and Their Music (Phaidon), is now on shelves at bookstores around the world. It features over eighty of the world's top chefs who share personal stories of how music has been an important, integral force in their lives. The chefs also give personal recipes and curated playlists too. It's an anthology of memories, meals and mixtapes. Pick up your copy by ordering directly from Phaidon, or by visiting your local independent bookstore. Visit our site, www.snackytunes.com for more info.
PODCAST: This Week in Amateur Radio Edition #1364 - Full Version (With repeater ID breaks every 10 minutes) Release Date: April 19, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Chris Perrine, KB2FAF, Denny Haight, NZ8D, Don Hulick, K2ATJ, Ed Johnson, W2PH, Alan Shephard, WK8W, Joshua Marler, AA4WX, Eric Zittel, KD2RJX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:59:30 Podcast Download: https://bit.ly/TWIAR1364 Trending headlines in this week's bulletin service 1. AMSAT: Fram2Ham Mission Declared A Success 2. AMSAT: OpenGD77 Handheld Radio Firmware Aids FM Satellite Operating 3. AMSAT: A New Breed of Satellite and Space Focused Makers Is Emerging 4. AMSAT: Starliner's Wild Ride 5. AMSAT: Satellite Shorts From All Over 6. ARRL: ARRL Files Comments Responding To FCC Request for Input On "Delete Delete Delete" NPRM - Four parts 7. ARRL: World Amateur Radio Day – International Amateur Radio Union Formed 100 Years Ago 8. ARRL: Events to Honor World Amateur Radio Day 9. ARRL: ARRL Documents Next Generation DXing Program At International DX Convention 10. ARRL: International Amateur Radio Union - Amateur Radio Services At The Forefront 11. ARRL: Former ARRL Vice Director and Contest Advisory Committee Chairman Wayne Overbeck, PhD N6NB/SK 12. ARRL: Solar Prognosticator Paul “Tad” Cook, K7RA, SK 13. Zero Retries Is Hosting Its Inaugural Conference 14. Australian Communications & Media Authority Seeks Comments On Class License Conditions 15. Young Amateurs Can Attend The Upcoming Dayton HamVention For Free 16. Florida Trail Events Takes Ham Radio On Its First Journey 17. HamSci Receives Two Honors From The RSGB For Propagation Studies 18. ARRL: ARRL Public Relations Field Day Workshop is coming up on April 23rd, 2025 19. ARRL: The Youth On The Air Camp is set for July 2025. Registration is now open. 20. ARRL: The 2024 Cass Awards are announced. 21. ARRL: Upcoming RadioSport Contests and Regional Convention Listings. 22. FCC: FCC to weigh loosening power limit rules for Starlink Satellites 23. WIA: Ford Motor Company patents new technology to support AM radio in electric vehicles 24. WIA: United Airlines receives FAA approval to add Starlink Wifi on planes 25. RAC: Radio Amateurs of Canada will not be attending HamVention this year 26. RWD: Mystery surrounds three pending United States Shortwave Stations 27. ARRL: ARRL Iowa section wins ham radio exemption from new hands free driving law 28. ARRL: Effort to save Marconi Towers in Canada - Public invited to vote on proposed project 29. ARRL: Broadcast audio processor manufacturer Orban donates unit to the ARRL for upcoming auction 30. ARRL: Armed Forces Day Crossband Test is scheduled for Saturday, May 10, 2025 31. Montana Radio Club donates amateur radio books to several public libraries Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, "What is Amateur Radio Really About?" * The DX Corner with Bill Salyers, AJ8B with all the latest news on DXpeditions, DX, upcoming radio sport contests, and more * Weekly Propagation Forecast from the ARRL * Will Rogers, K5WLR - A Century Of Amateur Radio - This week, Will takes us aboard The Wayback Machine to the mid 1920's to witness amateurs' continued efforts to get their signals across the Atlantic in an episode called, "Crossing Two, Androsan" ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
Jedediah evacuates the den, Valerie expresses her condolences, and Cole catches up. The theme of tonight's episode is Ashes.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Emerald Dreams', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehzekel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘Lost', by Lars Bork Andersen,‘Waiting', by Laurel Violet,‘Reminiscence', by Second Light,‘Dawn', by Eva Tiedemann,‘Uncharted Lands', by Romeo,‘A Moon Walk', by Yehezkel Raz,‘Shiver', by Pablo Suarez,‘Eureka Hills', by Eureka Woods,‘Forsaken', by Nsee,‘Lost Are We', by Alon Peretz,‘For the Broken Hearted', by Yehezkel Raz,‘A Touch of Dream', by Max H., ‘Quantum', by ANBR,‘Cello Concerto No 1', by Nick Keller,‘Titan', by Yehezkel Raz,‘Don't Look Back', by DaniHaDani,‘Tiding', by Yehezkel Raz,‘Violin Resonance', by Lumine Wave,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Child Abuse (beating), Violence, Kidnapping and abduction, Death + Injury, Blood, Transphobia, Homophobia, Gun Mention, Static (including sfx), Emotional Manipulation, Body horror, Religious Violence, Child Sacrifice (mention), PuppetsWe're promoting the new religious body horror podcast Gospel of Haven for this month! Tune in wherever you're listening to this.https://podcasts.bloody-disgusting.com/podcasts/the-gospel-of-haven/
When Andy in Mansfield Woodhouse takes on Tracey in Merthyr Tydfil. It's all to play for
With the throwback gratification of Failure's "Fantastic Planet" rolling throughout, the gearhead goons at the Garage Hour start out gritty with the bucket (or well-sorted trays) of backup bolts that every good geek has in the garadtch. Note: if that pile of bolts (and rags, and parts, and tools) is getting dusty, you're not making enough - time to build, boys and girls. There's also a look at the trannie nutjobs who are blowing up cars and dealerships, the politics of production (with perspectives from pinko China and politicized capitalism), and why race fans have very little interest in electric race cars (and still line up for vintage Trans Am, Thunderboats and NASCAR). Want more? Miniaturized spyware in your USB cables from Tom's Hardware (and a look at when Western civilization figured out that SMALLER is more G-resistant), a retreat from cashless society in Europe, and the importance of protecting your data from the crazies, because they are what they do.
With the throwback gratification of Failure's "Fantastic Planet" rolling throughout, the gearhead goons at the Garage Hour start out gritty with the bucket (or well-sorted trays) of backup bolts that every good geek has in the garadtch. Note: if that pile of bolts (and rags, and parts, and tools) is getting dusty, you're not making enough - time to build, boys and girls. There's also a look at the trannie nutjobs who are blowing up cars and dealerships, the politics of production (with perspectives from pinko China and politicized capitalism), and why race fans have very little interest in electric race cars (and still line up for vintage Trans Am, Thunderboats and NASCAR). Want more? Miniaturized spyware in your USB cables from Tom's Hardware (and a look at when Western civilization figured out that SMALLER is more G-resistant), a retreat from cashless society in Europe, and the importance of protecting your data from the crazies, because they are what they do.
MOVE IT MOVE IT MOVE IT Okay Boomer. B Listen on SoundCloud Watch on YouTube Track list 9 Theory & Torii Wolf – Static (feat. xii) [Mystic State Remix] Tease & Reset – Boxy Nocturne UK – Hey Girl Screama & SG feat. Mighty Moe – Too Deep Remix Sasha Rome – Similar TOM LECHEF […] The post Garage n Bass To Make You Move It – Episode 425 – Bumpy UK Garage with DJ BrainZ appeared first on UK Garage n Bass From DJ BrainZ.
PODCAST: This Week in Amateur Radio Edition #1363 - Full Version (With repeater ID breaks every 10 minutes) Release Date: April 12, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Steven Sawyer, K1FRC, Chris Perrine, KB2FAF, Don Hulick, K2ATJ, Joshua Marler, AA4WX, Eric Zittel, KD2RJX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 2:04:23 Podcast Download: https://bit.ly/TWIAR1363 Trending headlines in this week's bulletin service 1. FCC: "Delete Delete Delete" Commenters Worry About The Future Of Ham Radio Under The FCC's Deregulatory Effort 2. FCC: FCC To Weigh Loosening Power Limit Rules For Starlink 3. RW: Here's A Copper Theft Mystery 4. HCKD: Tennessee Hams Rise Up: Amateur Radio Gains Traction After Deadly Tornadoes 5. AMSAT: Fram2 Mission Blends Polar Orbit, Amateur Radio, and Private Spaceflight 6. AMSAT: Spectrum's Fiery Debut Marks Bold First Step for Isar Aerospace 7. AMSAT: Satellite Shorts From All Over 8. WIA: Ford Motor Company Patents New Technology To Support AM Radio In Electric Cars 9. WIA: United Airlines Receives FAA Approval To Add Starlink Wi-Fi On Planes 10. RAC: Radio Amateurs of Canada Will Not Attend Hamvention This Year 11. RAC: City Of Ottawa World Amateur Radio Day Proclamation 12. RWD: Mystery Surrounds Three Pending United States Shortwave Stations 13. ARRL: Interesting ARRL Ham Radio Open House Locations 14. ARRL: ARRL Iowa Section Wins Ham Exemption From Handsfree Law 15. ARRL: Effort To Save Marconi Towers In Canada – Public Invited To Vote On Project 16. ARRL: Broadcast Audio Processor Manufacturer Orban Donates Unit To The ARRL 17. ARRL: Tad Cook, K7RA, Has Received The ARRL President's Award 18. ARRL: Armed Forces Day Crossband Test, Is Scheduled For Saturday May 10th, 2025 19. Contacts To Mount Athos Are Valid Toward DXCC 20. Upcoming Meteor Scatter Events - Hams Are Invited To Monitor 21. Great Falls Masonic Radio Club In Montana Donates Ameteur Radio Books To Public Libraries 22. Paper Based Battery Performs Well...On Paper 23. ARRL: National Library Day Special Event Station 24. ARRL: Upcoming RadioSport Contests and Upcoming Regional Conventions and HamFest Listing 25. RW: Voice Of America fights its way back on the air 26. RTBR: HC2 Broadcasting asks FCC to allow 5G Broadcast LPTV station 27. FCC: FCC launches proceeding on Global Positioning System alternatives 28. WIA: Earth based radio telescope successfully bounces a signal off of Venus 29. WIA: United States Naval Undersea Warfare Center look to amateur radio for backup communications 30. ARRL: 100 years of the International Amateur Radio Union 31. ARRL: The ARRL Repeater Directory - 2025 edition now powered by Repeater Book 32. ARRL: HamSci issues call for operators and monitors 33. ARRL: ARRL New Hampshire section signs a Memorandum Of Understanding with State Emergency Services 34. Pittsburgh DJ Jim Quinn W3VEX/sk - Don Craugh KF7DC Mingus Mountain SK 35. Research beacon on Antarctica goes silent after 46 years on the air 36. Deadline grows close for CQ Amateur Radio Hall of Fame Nominees 37. Monthly Volunteer Monitor Report Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, "What is Amateur Radio Really About?" * The DX Corner with Bill Salyers, AJ8B with all the latest news on DXpeditions, DX, upcoming radio sport contests, and more * Weekly Propagation Forecast from the ARRL * Will Rogers, K5WLR - A Century Of Amateur Radio - Will returns with Part One of a brand new edition of A Century Of Amateur Radio. This week, Will takes us aboard The Wayback Machine to the mid 1920's to witness amateurs' continued efforts to get their signals across the Atlantic in an episode called, "Crossing Two, Androsan" ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
On this episode of What a Picture, Bryan suspects that Hannah is lying about how much she likes Black Bag, the 2025 movie directed by Steven Soderbergh that is currently available in theaters and on PVOD.Email us at podcast@whatapicturepod.comWhat a Picture website:https://whatapicturepod.comBryan's Social Media: Letterboxd | BlueskyMusic is "Phaser" by Static in Verona.
Ditkoverse publications are here: http://www.igg.me/at/ditkoverse1Alex Grand speaks with Steve Ditko's nephew, Mark Ditko, and longtime Ditko collaborator Mort Todd about their DitkoVerse publishing venture, a project dedicated to “remastering” and re-presenting classic Steve Ditko stories in high-quality editions . They describe their upcoming Indiegogo campaign, which kicks off a broader plan to keep Ditko's independent work in continuous print leading up to what would have been his 100th birthday in 2027. The initial releases include Mister A—relettered and published in color for the first time—along with Fantastic Giants (featuring Charlton monster stories), Static (a superhero title), and a revised edition of Avenging World, Ditko's philosophical opus. Mort Todd, who worked with Ditko as far back as the mid-1980s, explains the painstaking restoration process—cleaning up original black-and-white artwork, recoloring, and updating lettering in a way that stays faithful to Ditko's intent. Mark emphasizes that the family's focus is on honoring Steve Ditko's desire to keep his work available and of high quality. The interview also touches on personal anecdotes—such as Ditko's private yet supportive nature—and highlights their shared commitment: all funds raised will go directly into producing and distributing further reprints and unreleased material so future generations can appreciate Ditko's unique blend of storytelling, philosophy, and artistry.00:00 Intro and greetings 00:28 Settlement with Disney 01:01 Receiving Legend Award 02:15 Launching DitkoVerse Project 03:46 Mort Todd involvement 05:02 Why use Indiegogo 11:00 Exclusive fan rewards 11:37 Starting titles lineup 14:00 Avenging World spotlight 15:37 Restoration process details 16:16 Balancing family legacy 19:16 Beyond Marvel overview 22:43 Editorial approach discussion 28:00 Social media impact 31:00 Mort Todd anecdote 35:02 Mark Ditko anecdote 40:05 Indiegogo campaign info 01:00:48 Wrap up thoughts 01:03:00 End of interview My book, Understanding Superhero Comic Books available at https://a.co/d/iIE3fWH .
In this episode, we discuss what constitutes a static disability and how it protects your VA disability rating. We'll talk about how to identify if VA recognizes your disability as static through terminology like “permanent” in your rating decision. Additionally, we will talk about the circumstances under which VA may re-evaluate a static disability, including new claims for increased ratings. Tune in to learn more!For more information, visit our website at cck-law.comFollow us on social media: YouTube -https://bit.ly/CCKYTL Facebook -https://bit.ly/CCKFBL Instagram -https://bit.ly/CCKINL Twitter -https://bit.ly/CCKTL
Live DJ-sets, mainly TechHouse, Techno and Melodic Genre. Non Stop Music, made for Radio Shows and Home (House)Party. TNX FOR LiSTENING to ALL my Fans!
PODCAST: This Week in Amateur Radio Edition #1362 - Full Version (With repeater ID breaks every 10 minutes) Release Date: April 4, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Chris Perrine, KB2FAF, Denny Haight, NZ8D, Ed Johnson, W2PH, Don Hulick, K2ATJ, Alan Shephard, WK8W, Will Rogers, K5WLR, Eric Zittel, KD2RJX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:29:28 Podcast Download: https://bit.ly/TWIAR1362 Trending headlines in this week's bulletin service 1. RW: Voice of America Fights Its Way Back 2. RTBR: HC2 Broadcasting Asks FCC To Allow 5G Broadcast LPTV Station 3. FCC: FCC Launches Proceeding On Global Positioning System Alternatives 4. AMSAT: Fram2 Mission With Amateur Radio Payload Scheduled to Launch March 31st 5. WIA: Earth Radio Telescope Successfully Bounces A Signal Off Of Venus 6. WIA: US Naval Undersea Warfare Center Look To Amateur Radio 7. GT: Radio Amateurs Punished For Illegally Setting Up Stations To Gather Sensitive Data/Spread False Information 8. ARRL: Ham Radio Open House Month Is Here! 9. ARRL: 100 Years Of The International Amateur Radio Union 10. ARRL: ARRL Learning And Education Programs In Front Of 15,000 Science Teachers 11. ARRL: The ARRL Repeater Directory 2025 Edition Now Powered by RepeaterBook 12. ARRL: HamSCI Issues Call For Operators And Monitors 2025 13. ARRL: Handiham Radio Club of Minnesota Is Sponsoring A QSO Party 14. ARRL: ARRL New Hampshire Section Signs MOU State Dept. Of Safety and Division of Emergency Services 15. FCC: FCC Wants You To Share Your Opinion On The FCC's “Delete, Delete, Delete” Initiative 16. Youth Net On Skywarn Helps Prepare The Next Generation 17. Famous Pittsburgh DJ Jim Quinn, W3VEX, SK / Dan Crouch KF7DC Mingus Mtn Roundtable Moderator 18. Research Beacon On Antarctica Goes Silent After 46 Years On The Air 19. Hams Assist With Communications As A Deadly Earthquake Shakes Myanmar 20. Islands On The Air Is Looking For A Volunteer To Serve As Brazil Checkpoint 21. Deadline Grows Close For CQ Amateur Radio Hall Of Fame Nominees 22. Author Stephen King's AM Radio Station In Maine Has Gone Silent 23. ARRL: Nassau Area Radio Society ham radio bootcamp is coming up in May 24. ARRL: Upcoming RadioSport contests and Regional Convention/HamFest Listings 25. WIA: WABC-AM New York promotes AM Radio in New York City advertising 26. WIA: NASA announces we are at or just past solar max, is a second peak coming? 27. ARRL: ARRL announces five steps to get ready for this months Ham Radio Open House - Part One 28. ARRL: ARRL announces five steps to get ready for this months Ham Radio Open House - Part Two 29. ARRL: Sign up now for the ARRL Youth Rally at this years Dayton HamVention 30. ARRL: Get ready for the upcoming 2025 ARRL Field Day June 28/29 Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, "What is the difference between a dummy load and an antenna?" * The DX Corner with Bill Salyers, AJ8B with all the latest news on DXpeditions, DX, upcoming radiosport contests, and more * Weekly Propagation Forecast from the ARRL * Will Rogers, K5WLR - A Century Of Amateur Radio - This week, Will continues with Part Two of "Crossings" as amateurs in the mid 1920's find a challenge in crossing the Atlantic Ocean. ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
Chapters 00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior and Injury Prevention 36:52 The Role of Genetics and Abnormal Connective Tissue 39:45 Assessing and Training Connective Tissue 43:11 Restoring Normal Connective Tissue Architecture 46:59 Manipulating Load, Length, and Time for Adaptation 50:40 Dynamic vs. Static Training for Connective Tissue 54:12 Integrating Multiple Training Qualities 58:52 Programming for Adaptation, Not Just Exercises Takeaways Taylor Starch has been in the strength and conditioning industry for about 15 years. His interest in tendons grew from personal injuries and working with military athletes. Understanding tendons requires recognizing their complexity and variability. Different tissues in the body respond to different types of training. Tendons need strain to gain strength and resilience. Training should not just focus on one position or angle. Low intensity durability is crucial for tendon health. High intensity repeatability helps in sustaining performance under strain. The bigger the base of connective tissue strength, the higher the peak performance. Innovative training methods can help address specific tendon issues effectively. Endurance athletes experience significant tendon strain but manage it effectively. Connective tissue behavior is crucial for injury prevention. Genetics play a role in tendon health and injury susceptibility. Assessing connective tissue is essential for understanding injury risk. Training should focus on restoring normal connective tissue architecture. Manipulating load, length, and time is key to adaptation. Static training is often overlooked in favor of dynamic work. Integrating multiple training qualities is necessary for performance. Understanding adaptations is more important than just knowing exercises. Progressive overload is essential for long-term connective tissue health. Notes: https://jackedathlete.com/podcast-138-tendons-with-taylor-starch/
PODCAST: This Week in Amateur Radio Edition #1361 - Full Version (With repeater ID breaks every 10 minutes) Release Date: March 29, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Steven Sawyer, K1FRC, Denny Haight, NZ8D, Ed Johnson, W2PH, Don Hulick, K2ATJ, Alan Shephard, WK8W, Will Rogers, K5WLR, Eric Zittel, KD2RJX, Chris Perrine, KB2FAF, Joshua Marler, AA4WX, KD2RJX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:37:33 Podcast Download: https://bit.ly/TWIAR1361 Trending headlines in this week's bulletin service 1. AMSAT: Fram2Ham SSTV Transmissions Planned 2. AMSAT: Alba Orbital Assists AMSAT-EA With HADES-ICM Project 3. AMSAT: Firefly's Blue Ghost Lander Photographs Eclipse From The Moon 4. AMSAT: Satellite Shorts From All Over 5. WIA: Hello Moon? Anybody Home? Please Pick Up 6. WIA: WABC Promotes AM Radio In New York City Post Advertising 7. WIA: Solar Max Has Been Announced, Is A Second Peak Coming? 8. ARRL: Five Steps to Get Ready for April's Ham Radio Open House - Part One 9. ARRL: Five Steps to Get Ready for April's Ham Radio Open House - Part Two 10. ARRL: Sign Up Now For The ARRL Youth Rally At The Dayton Hamvention 11. ARRL: Caribe Wave 2025 Tsunami Exercise In Puerto Rico 12. ARRL: HF Geratol Net's 52nd Anniversary Will Be Held April 6th – 13th, 2025 13. ARRL: Get Ready For 2025 ARRL Field Day June 28/29 14. ARRL: New Two Hour Interview With ARRL CEO David Minster, NA2AA, Now Available 15. ARRL: United Nations General Assembly Designated April 2nd World Autism Awareness Day 16. Navy Looks To Ham Radio Technology For Backup Communications 17. Government Shutdown Of Voice of America And Other International News Services 18. New Zealand's New Mobile Emergency Operations Center 19. ARRL: ARRL Announces this month's cover plaque award winner 20. The Shortwave Broadcast Museum in Dayton Ohio announces opening hours during HamVention weekend 21. ARRL: Upcoming RadioSport Contests and Regional Convention/Hamfest listings 22. AMSAT: International Space Station changes crew for Expedition 73 23. WIA: Democrats introduce legislation to prohibit the FCC from revoking licenses 24. WIA: New "GOTA" - Grids On The Air activity and awards 25. WIA: African Telecommunications Union discusses expansion of amateur radio in Africa 26. WIA: You can listen in on Russian Communications from Ukraine 27. FCC: FCC opens the comment period on deregulating everything 28. ARRL: ARRL plans comments on the FCC "Delete Delete Delete" Notice of Proposed Rulemaking 29. ARRL: 76th International DX Convention coming up on April 11-13 in Visalia, California 30. Young amateurs are getting ready for the upcoming DX Youth Adventure 31. A west coast amateur loses his county job due to work at a repeater site Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will present an article he calls, "Echoes From The Past. 150 micro seconds ago" * The DX Corner with Bill Salyers, AJ8B with news on DXpeditions, DX, upcoming radiosport contests, and more * Weekly Propagation Forecast and Space Weather Forecast from the ARRL * Will Rogers, K5WLR, returns with another new edition of A Century Of Amateur Radio. This week, Will takes us back to the mid 1920's where we find that for amateurs, crossing the Atlantic was the next natural challenge. They had been thinking about it since before the war. Many in the scientific community were skeptical that such a feat could possibly be achieved at such a short wavelength as 200 meters, especially with power as low as one kilowatt. This week's Episode is called "Crossings, Part One: Aquitania" ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
On this episode of What a Picture, Bryan is joined by Seth and Ben Vargas to discuss the wild and wonderful filmography of Andrzej Żuławski. 0:00 - Intro12:35 - The Third Part of the Night27:20 - The Devil56:20 - On the Silver Globe1:21:55 - PossessionFeaturing:Seth Vargas from Movie Friends Podcast, https://www.moviefriendspodcast.com/Ben Vargas from Cinema Shitshow, https://podcasts.apple.com/us/podcast/cinema-shitshow/id1703343524Further Listening:Episode on Possession available via Movie Friends Patreon: https://www.patreon.com/posts/thats-messed-up-107850354Seeing Faces in Movies episode on David Cronenberg's The Brood: https://www.seeingfacesinmovies.com/episodes/the-brood-david-cronenbergEmail us at podcast@whatapicturepod.comWhat a Picture website: https://whatapicturepod.comBryan's Social Media: Letterboxd | BlueskyMusic is "Phaser" by Static in Verona.
#299 Is your website working for you — or just sitting there collecting digital dust? In this episode hosted by Kirsten Tyrrel, Hope Trory breaks down how to turn your website from a static digital business card into a 24/7 lead-generating machine. She shares actionable strategies for creating clear messaging, understanding your audience's needs, and building a smooth customer journey that converts visitors into clients. Hope also explains how to gather market research, craft targeted offers, and optimize your site for both SEO and user experience. Plus, she reveals why quizzes are one of the highest-converting lead magnets and how to strategically place calls to action across your site. If you've been struggling to make your website work harder for you, this episode is packed with practical advice you can implement right away! What we discuss with Hope: + How to turn your website into a lead-generating machine + Importance of clear messaging and audience targeting + Strategic content placement for higher conversions + Why market research matters for website copy + Creating effective lead magnets that convert + The power of quizzes as high-converting tools + How to structure your homepage for engagement + When and how to update your website content + Using analytics to refine your customer journey + Building a content calendar to stay consistent Thank you, Hope! Check out HopeWorksDesign at HopeWorksDesign.com. Get a free SEO audit. Take the free ACE marketing assessment. Watch the video podcast of this episode! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
PODCAST: This Week in Amateur Radio Edition #1360 - Full Version Release Date: March 22, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Denny Haight, NZ8D, Chris Perrine, KB2FAF, Don Hulick, K2ATJ, Ed Johnson, W2PH, Will Rogers, K5WLR, Joshua Marler, AA4WX, Eric Zittel, KD2RJX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:47:41 Podcast Download: https://bit.ly/TWIAR1360a Trending headlines in this week's bulletin service 1. AMSAT: Amateur Satellites Finally Launch After Delays 2. AMSAT: NASA's SPHEREx, PUNCH Missions Launch 3. AMSAT: International Space Station Changes Crew for Expedition 73 4. AMSAT: Satellite Shorts From All Over 5. WIA: Democrats Introduce Legislation To Prohibit FCC From Revoking Licenses 6. WIA: New "GOTA" Grids On The Air Activity and Awards 7. WIA: African Telecommunications Union Discusses Amateur Radio Expansion On The African Continent 8. WIA: Listen In On Russian Communications From Ukraine 9. FCC: FCC Opens Comment Period On Deregulating Everything 10. FCC: Geoffrey Starks To Step Down As FCC Commissioner 11. ARRL: ARRL On The FCC's "Delete Delete Delete" Notice Of Proposed Rulemaking 12. ARRL: Ham Radio, Students and Scientists At The 2025 HamSCI Workshop 13. ARRL: 76th International DX Convention April 11 – 13 in Visalia, California 14. ARRL: ARRL Ham Radio Open House Continues To Grow 15. ARRL: Great Falls Masonic Amateur Radio Club Receives Grant To Donate Books 16. US Federal Government Shutters Voice of America And Other US Based News Services 17. Walter Carlington, VP9KD Former Net Director For Caribus Net, SK 18. Young Amateurs Are Getting Ready For The DX Youth Adventure 19. West Coast Amateur Loses His County Job Due To Work At A Repeater Site 20. Navy Radio Personnel Look Toward Ham Radio Technology 21. New Zealand's New Mobile Emergency Operations Center Provides Assistance 22. Polio Vaccine 70th Anniversary Marked By Amateur Special Event Station 23. ARRL: Upcoming Parks On The Air Activations of note 24. ARRL: Upcoming RadioSport Contests and Regional Conventions and HamFests 25. HCK: The Long Goodbye - More instruments shut down on the Voyagers as the end nears 26. ARD: The 2025 HamVention Award Winners are announced 27. ARRL: "Radio Connects" is the 2025 ARRL Field Day Theme - Merch is available now 28. ARRL: Results of recent ARRL Section Manager Elections 29. Shortwave station in Austria is now carrying the DARC Radio Program 30. Personnel cuts at the US National Weather Service has amateurs nationwide concerned 31. The 6GHz band is opened by the FCC to more VLP (Very Low Power) devices 32. Amateurs in Warren County New York prepare to celebrate the 200th Anniversary of the Erie Canal Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, returns to his ongoing Bald Yak Project, this week in Pt 11, he talks about The Goo Between The Hardware and the Software * The DX Corner with Bill Salyers, AJ8B with news on on DXpeditions, DX, upcoming radio sport contests, and more * Weekly Propagation Forecast from the ARRL * Will Rogers, K5WLR - A Century Of Amateur Radio - This week, Will sets The Wayback Machine for the mid nineteen twenties, where, in a drama worthy of a Broadway play, amateurs were making progress taming the QRM problem. Sometimes a solution did not involve a new invention, or even technology at all ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
On this episode of What a Picture, Bryan and Hannah did it! With the Sight & Sound Top 100 Greatest Films of All Time Critics' Poll in the rearview mirror, they assign superlatives to the films on the list, high school yearbook style. Stick around for the announcement of schedule and topics for seaons 2 of What a Picture. Lastly, some friends of the podcast chime in with their favorite overall films on the Sight & Sound list. 0:00 - Intro4:58 - Superlatives46:24 - Season 2 Announcement51:04 - Voicemails from FriendsFeaturing:Seth Vargas from Movie Friends Podcast, https://www.moviefriendspodcast.com/Jeff Bulmer from Classic Movies Live, https://open.spotify.com/show/3gy7EYnn7LORzZIgBOF7wGRaf Stitt from The Canon, https://screenagewasteland.com/tag/the-canon-podcast/Stephen Gillespie from the STACKS, https://www.thestacks.co.uk/Email us at podcast@whatapicturepod.comWhat a Picture website: https://whatapicturepod.comBryan's Social Media: Letterboxd | BlueskyMusic is "Phaser" by Static in Verona.
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In the noisy world of B2B marketing, blending in is the fastest way to be ignored. Static websites and generic messaging don't capture attention or inspire action—they get lost in the shuffle. Businesses that stand out are the ones that embrace storytelling, visual engagement, and dynamic content. Animated videos don't just look good; they simplify complex ideas, hold attention, and drive real conversions. When your brand stops talking at people and starts creating experiences that resonate, your audience doesn't just notice—you become the solution they've been looking for. Ryan Atkinson is a 26-year-old entrepreneur and CEO of Spacebar Visuals, a video production agency specializing in B2B animated content. He has worked with major clients like AWS, Vanta, and the International Standards Organization. As a guest host for UpFlip's YouTube channel and podcast, Ryan shares insights on startup growth and marketing strategies. He also mentors college students through the University of Iowa Tippie College of Business Young Alumni Board. Today, he discusses his journey in building a six-figure agency, covering outbound marketing strategies, client acquisition, and overcoming burnout while staying focused on business growth. Stay tuned! Resources Spacebar Visuals: Turn your traditional sales funnel into modern day storytelling. Connect with Ryan Atkinson on LinkedIn Master the art of business with the UpFlip Podcast
Percy confronts the past, Yaretzi gets no rest, and Shelby faces her family. The theme of tonight's episode is Stands.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Brimstone', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘The Ghost', by Martin Puehringer,‘Violin Resonance', by Lumine Wave,‘Narcissus', by Maya Belsitzman and Matan Ephrat‘Lost Are We', by Alon Peretz,‘Days Pass', by ANBR,‘Cello Concerto No. 1' by Nick Keller,‘A Moon Walk', by Yehezkel Raz,‘Shiver', by Pablo Suarez,‘Reminiscence', by Second Light,‘The Last Road Trip', by Tommy H. Brandon,‘For the Broken Hearted', by Yehezkel Raz,‘The Creation of All Things', by Doug Kaufman,‘Water for the Sea', by Idokay,‘Quantum', by ANBR,‘Towards the Light', by Ben Winwood,‘Come Back Home', by Ardie Son,‘Am I Imagining', by Diamonds and Ice,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Violence, Kidnapping and abduction, Death + Injury, Blood, Transphobia, Homophobia, Static (including sfx), Emotional Manipulation, Body horror, Alcohol Use, Smoking, Electrocution, Religious Violence, Beating a child (mentioned)
PODCAST: This Week in Amateur Radio Edition #1359 - Full Version Release Date: March 15, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Chris Perrine, KB2FAF, Alan Shephard, WK8W, Don Hulick, K2ATJ, Joshua Marler, AA4WX, Will Rogers, K5WLR, Eric Zittel, KD2RJX, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:21:59 Podcast Download: https://bit.ly/TWIAR1359 Trending headlines in this week's bulletin service 1. HCK: The Long Goodbye: More Instruments Shut Down On The Voyagers As End Nears 2. ARD: 2025 Hamvention Award Winners Announced 3. FCC Grants SpaceX A Key Waiver To Boost Cellular Starlink Network 4. AMSAT: New Textbook Featuring GNU Radio Published 5. AMSAT: ISS Astronauts Reject Call For Early Retirement Of The Station 6. ARRL: Radio Connects Is 2025 ARRL Field Day Theme — Merchandise Available for Preorder 7. ARRL: ARRL Ham Radio Open House — Site Locator Live, PR Workshop Registration 8. ARRL: Perfect Storm Exercise in California Gets Results 9. ARRL: Results Of ARRL Section Manager Elections 10. ARRL: Two Local Clubs Join Together To Sponsor Their Annual Spring Thaw Event 11. ARRL: Fort Myers Amateur Radio Club Honors WWII Heros 12. Shortwave Station In Austria Adds Deutsche Amateur Radio Club Radio Program 13. Personnel Cuts At The US Weather Service Raises Questions 14. Fishermen and Farmer In India Find Amateur Radio An Important Tool 15. Radio Is deemed Essential Communication Against Wildfires In India 16. Six GigaHertz Band Is Opened By The FCC To More Unlicensed Very Low Power Devices 17. Lunar Lander On The Moon Tracked By Earth Navigation System 18. Amateurs To Celebrate 200th Anniversary Of The Erie Canal 19. FCC: FCC opens comment period on deregulating everything on a NPRM entitled, "Delete Delete Delete" 20. ARRL: Upcoming Radio Sport Contests and Regional Convention Listings 21. ARD: Brandmeister DMR Network to stop supporting certain DMR identifiers 22. NAB: National Association of Broadcasters urge the FCC to accelerate transition to NextGen Television Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, Can You Work DX on a Dummy Load? * The DX Corner with Bill Salyers, AJ8B with all the latest news on DXpeditions, DX, upcoming radio sport contests, and more * Weekly Propagation Forecast from the ARRL * Will Rogers - K5WLR - A Century Of Amateur Radio. This week, we travel back to January of 1921, where we find the league running another round of transcontinental messaging, setting new records for the coast-to-coast relay. This episode is entitled "Transcons at Record Speed" ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
The Good Brothers are back once again with another Static Shock review, this week with the season 4 caper that finds Static up against a scarlet speedster (but not THE Scarlet Speedster) in the episode "Now You See Him..." The hosts break down a plot the borrows some similar tech from a Batman The Animated Series episode with a bit of romance and Revenge of the Nerds thrown in, plus music that homages 80s alt-rock and 90s pop punk and a villain voiced by an actor typically found in a galaxy far, far away! Plus the hosts talk differences between Hypertime and the Speed Force, a very Twilight Zone ending for our villain and the question of the week that asks about a potential Daisy/Virgil romance storyline. All of this and more await on this week's all new DCAU Review!Please Consider Supporting the Podcast:Become a monthly or one time supporter of the pod at https://buymeacoffee.com/DCAUReviewSubscribe to the pod on Spotify or Apple Podcasts and please consider leaving us a 5-star reviewSubscribe to our new YouTube Channel Support the pod by picking up some merch at our shop https://dcaureview.myspreadshop.comFinal Scores:Plot: Cal: 4/10 – Liam: 3/10Visuals/Animation: Cal: 6/10 – Liam: 6/10Music: Cal: 5/10 – Liam: 6/10Voice Acting: Cal: 7/10 – Liam: 6/10Bonus Point: NoneFinal Tally: Cal: 22/40 – Liam: 21/40
On this episode of What a Picture, Bryan stops it with the trivia already and joins Hannah to actually talk the substance of 2001: A Space Odyssey, the 1968 movie directed by Stanley Kubrick that ranks #6 on Sight and Sound's 2022 Greatest Films of All Time Critics' Poll.Email us at podcast@whatapicturepod.comWhat a Picture website:https://whatapicturepod.comBryan's Social Media: Letterboxd | BlueskyMusic is "Phaser" by Static in Verona.
Harrow enters the library, Diggory watches and waits, and Penny opens a door. The theme of tonight's episode is Infernos.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Out of Spark', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘Space Sauce', by Bunker Buster,‘Illustris Simulation', by Kyle Preston,‘A Moon Walk', by Yehezkel Raz,‘Tuesday', by Aija Alsina,‘Charon', by Yehezkel Raz,‘For the Broken Hearted', by Yehezkel Raz,‘Dawn', by Eva Tiedemann,‘Lost', by Lars Bork Anderson,‘Waiting', by Laurel Violet,‘Prophecy', by Mathias Forster, ‘The Peruvian Protest', by Max. H., ‘A Lovely Day for a Walk', by Jon Gegelman,‘Effoliation', by Sea,‘Titan', by Yehezkel Raz,‘Autumnal Smile,' by Nocturne Samurai,‘Charm', by ANBR, ‘Goliath', by Ian Post,‘Lost Are We', by Alon Peretz,‘Days Pass', by ANBR, ‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal death (Shank as usual), Violence, Kidnapping and abduction, Death + Injury, Blood, Birds, Static (including sfx), Drowning, Bugs and Spiders, Body horror
Kathryn Winokur launched Hally Hair in 2021 after working for companies including PepsiCo and Dove. From engineering college partnerships to hosting a trip for Alabama sorority girls, the brand has succeeded by keeping its finger on the pulse and remaining deeply entrenched in youth culture. Its latest move is a timely one, too: On March 6, it introduced Lady H, a $39 alcohol-free hair perfume that also adds shine to hair. The scent launched DTC and on TikTok Shop and will hit Ulta Beauty — in all doors and online — on April 20. "We see hair and fragrance as some of the most individualistic forms of self-expression. That was the driving force behind Hally's new hair perfume," Winokur said. In this episode of The Glossy Beauty Podcast, Winokur talks about filling a white space with Hally, getting insights directly from Gen Z and launching the brand's new product, Lady H hair perfume. The scent has notes of ripe cherry, jasmine vanilla and deep moss.
Things are heating up in Season 6 this week as we explore WWE cameos and new character introductions in Episode 8: STATIC! Always a blast when Welling is in studio, and this week did not disappoint… The guys discuss the improv of Bautista lifting Tom over his shoulders, the morality of Lex's static stab, and behind the scenes techniques to keep intensity during scenes where characters are not seen or heard from. Oh yeah, and a whole lot of Bautista love this week!!! Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/talkville
Static Cling by Maine's Coast 93.1
This week the gang talks about Connor's childhood, R.E.P.O., The Hellstrom Chronicle, Eastbound & Down, Eyeshield 21, and more!Follow us on Instagram Leave us a voicemail at (804) 286-0626 and consider supporting us through our Patreon Check out the Discord! News Links: Switch 2 FCC leaks Death Stranding 2 trailer PlayStation layoffs Tony Hawk 3-4 remastered Gears collection might be coming to PS5
PODCAST: This Week in Amateur Radio Edition #1358 - Full Version Release Date: March 8, 2025 Here is a summary of the news trending...This Week in Amateur Radio. This week's edition is anchored by Chris Perrine, KB2FAF, Steven Sawyer, K1FRC, Alan Shepard, WK8W, Don Hulick, K2ATJ, Will Rogers, K5WLR, Eric Zittel, KD2RJX, William Savocool, K2SAV, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS Approximate Running Time: 1:48:45 Podcast Download: https://bit.ly/TWIAR1358 Trending headlines in this week's bulletin service 1. ARD: Brandmeister DMR Network To Stop Supporting Some DMR IDs 2. NAB: National Association of Broadcasters Urges FCC To Accelerate NextGen TV Transition 3. WKRN: FCC Chairman Carr Climbs Nexstar Broadcast Tower To Promote Industry Jobs 4. AMSAT: Amateur Satellites Scheduled For Launch 5. AMSAT: Nine New TEVEL Satellites Scheduled For Launch 6. AMSAT: Intuitive Machines' Lunar Lander Beams Back First Images Of Earth - 4G 7. AMSAT: Satellite Shorts From All Over 8. WIA: British Science Week Gets Underway 9. WIA: No Amateur Radio Fest At The National Association of Broadcasters Show This Year 10. WIA: Remember The Video Chat Service Skype? 11. MSN: Discover The Hidden Stories Behind Your Favorite Devices At This New Huntsville Museum 12. ARRL: 2025 HamSCI Workshop is March 14th and 15th At The New Jersey Institute Of Technology 13. ARRL: Clubs Are Gearing Up For ARRL Ham Radio Open House — Yours Can, Too! 14. ARRL: Hurricane Watch Net Founder Gerald Murphy, K8YUW, a Silent Key 15. ARRL: ARRL Honorary Vice President Frank Butler, W4RH, Celebrates His Centenary 16. First Amateur Radio Club Station Is Installed At University of West Bengal 17. India Foundation Prepares For An Upcoming DxPedition 18. Three Kilmolin Cluster Beacons Are Shut Down To Relocate 19. Ham Radio In Brazil Outlined In Recent Survey 20. ARRL Presents the next On The Air Live for March 25, 2025 21. ARRL: Upcoming RadioSport Contests and Regional Convention Listings 22. RSGB: Radio Society of Great Britain Announce 2025 Band Plans 23. AMSAT: Hades R satellite repeater is activated and designated Spain Oscar 124 or SO-124 24. AMSAT: Solar Sails aim to enhance future space weather alerts 25. WIA: Australian Regulator ACMA finalizes license fee structures - New Zealand looks for proposal comments 26. WIA: Libyan Communications Amateur Society is admitted to the International Amateur Radio Union 27. WIA/RAC: Mike Kelly, VE3FFK is the recipient of the Radio Amateurs of Canada Amateur of the Year Award 28. VOA: Voice of America Museum of Broadcasting History reopens after seven month renovation 29. ARRL: Colorado High School students visit The Plishner Radio Astronomy Center 30. ARRL: How about some Pi with that transceiver? 31. ARRL: Hap Holly, KC9RP, moderator and creator of The RAIN Report is a Silent Key 32. ARRL: Registration begins mid-March for the 24th USA National Radio Orienteering Championship 33. RaDar/Rapid Deployment Amateur Radio is coming soon 34. Radio astronomers in a radio quiet zone battle RF Interference as combined technologies offer to assist 35. Volunteer Monitor Report for this month Plus these Special Features This Week: * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will answer the question, What's the story you like to tell yourself? * The DX Corner with Bill Salyers, AJ8B with news on DXpeditions, DX, upcoming radio sport contests and more. * Weekly Propagation Forecast from the ARRL * Will Rogers, K5WLR, returns with another edition of A Century Of Amateur Radio. This week, Will takes us back to the early 1920's, when among a lot of other things, the US Navy was pressing for control of the airwaves again. We will here all about this and more in this edition entitled "Strays" ----- Website: https://www.twiar.net X: https://x.com/TWIAR Bluesky: https://bsky.app/profile/twiar.bsky.social Facebook: https://www.facebook.com/groups/twiari YouTube: https://bit.ly/TWIARYouTube RSS News: https://twiar.net/?feed=rss2 Automated (Full Static file, updated weekly): https://twiar.net/TWIARHAM.mp3 Automated (1-hour Static file, updated weekly): https://www.twiar.net/TWIAR1HR.mp3 ----- This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Thanks to FortifiedNet.net for the server space! Thanks to Archive.org for the audio space.
On this episode of What a Picture, Bryan and Hannah venture to the ice planet of Niflheim to discuss Mickey 17, the latest film from Bong Joon-ho.Hannah's recent appearance on The Canon podcastBryan's recent appearance on The UnwatchablesEmail us at podcast@whatapicturepod.comWhat a Picture website: https://whatapicturepod.comBryan's Social Media: Letterboxd | BlueskyMusic is "Phaser" by Static in Verona.
Cybersecurity is vital in today's cloud-based world. Learn about the journey Solventum took to StateRAMP and FedRAMP certification.
We have a weird one for you tonight! Devils, ghosts, werewolves and the mysterious static man. Keep it spooky and enjoy! Season 18 Episode 43 of Monsters Among Us Podcast, true paranormal stories of ghosts, cryptids, UFOs and more, told by the witnesses themselves. SHOW NOTES: Support the show! Get ad-free, extended & bonus episodes (and more) on Patreon - https://www.patreon.com/monstersamonguspodcast Tonight's Sponsor - Try VIIA hemp gummies - https://viia.co/MAU and use code MAU for 15% off, free shipping on orders over $100 and a free gift for first timers! MAU Merch Shop - https://www.monstersamonguspodcast.com/shop Watch FREE - Shadows in the Desert: High Strangeness in the Borrego Triangle - https://www.borregotriangle.com/ Monsters Among Us Junior on Apple Podcasts - https://podcasts.apple.com/us/podcast/monsters-among-us-junior/id1764989478 Monsters Among Us Junior on Spotify - https://open.spotify.com/show/1bh5mWa4lDSqeMMX1mYxDZ?si=9ec6f4f74d61498b Static Man - https://web.archive.org/web/20200617141949/https://mysteriousuniverse.org/2020/06/the-bizarre-phenomenon-of-static-entities/ McMinnville UFO - https://www.youtube.com/watch?v=nSu_qnhWehA McMinnville UFO Retro Documentary - https://www.youtube.com/watch?v=Nx3DX5ptGQ8 Athens Dogman - https://northamericandogmanproject.com/encounters Big Black Dog Ohio - https://www.newspapers.com/article/washington-ch-record-herald-big-black/167228711/ Music from tonight's episode: Music by Iron Cthulhu Apocalypse - https://www.youtube.com/c/IronCthulhuApocalypse CO.AG Music - https://www.youtube.com/channel/UCcavSftXHgxLBWwLDm_bNvA Music by White Bat Audio - https://www.youtube.com/@WhiteBatAudio White Bat Audio Songs: Echoes Atmos Pitch Black Prince of Darkness Fallout
Static-free, hassle-free, commercial-free and best of all, tariff-free. Join Patricia Fraser for the freedom of music from the Celtic world, featuring old favorites in contemporary arrangements and creative new expressions based on timeless traditions. You got yer Celt In A Twist, the best mix for 25 years. Gaelic Storm - Beggarman Frigg - Troll's Twilight Celtic Kitchen Party - The Immigrant Bodh'aktan - Dansez (Dance Hey!) Grumpy O Sheep - Go East The Tosspints - Message In A Bottle Valtos - Dorn Shooglenifty - Black Dog Oysterband - Uncommercial Song Flook - Koady/The Burning Lion The East Pointers - Anniversary CANCON Tradish - The Parting Glass Santiago Molina - Camino a Boedo Iain Copeland - The Traveller 58:43
Ray reverses course, Riot starts a fire, and Percy explodes. The theme of tonight's episode is Ignitions.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Court Order', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz, ‘Morning Sunbeams', by Yehezkel Raz,‘Aftershocks', by Ardie Son,‘Edge of Possibility', by Spearfisher,‘The Peruvian Protest', by Max H.,‘Whodunit', by Fableforte,‘A Moon Walk', by Yehezkel Raz,‘Orc', by Aviad Zinemanas,‘Towards the Light', by Ben Winwood,‘Am I Imagining', by Diamonds and Ice,‘For the Broken-hearted', by Yehezkel Raz,‘Quantum Edge', by Marco Martini,‘Hrim Hjarta', by Blackbard,‘The Sacred Union', by Shahead Mostafafar, ‘Titan', by Yehezkel Raz,‘Event Horizon', by Yehezkel Raz,‘Prophecy', by Matthias Forster,‘Violin Resonance', by Lumine Wave,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Deadnaming, Abuse, Animal death (Shank as usual), Violence, Kidnapping and abduction, Death + Injury, Blood, Transphobia, Homophobia, Birds, Gun Mention, Strangulation/suffocation, Misgendering, Static (including sfx), Emotional Manipulation, Bugs, Body horror
In this episode of the Unstoppable Marketer podcast, Trevor and Mark discuss the benefits of using static imagery in advertising, especially for businesses on a budget. They explore how static ads can help test messaging and value propositions more efficiently than video content. They also provide practical tips for creating effective static ads and leveraging customer feedback to refine marketing messages.Please connect with Trevor on social media. You can find him anywhere @thetrevorcrump
Jon talks about how some critics of natural law assume natural law definitionally includes sinful behavior or at least can since it relies on man's autonomous opinions, but this isn't the understanding of natural law within the historic Christian tradition. To Support the Podcast: https://www.worldviewconversation.com/support/Become a Patronhttps://www.patreon.com/jonharrispodcastFollow Jon on Twitter: https://twitter.com/jonharris1989Follow Jon on Facebook: https://www.facebook.com/jonharris1989/Our Sponsors:* Check out NordVPN: https://nordvpn.com/matter* Check out TruDiagnostic and use my code HARRIS for a great deal: https://www.trudiagnostic.comSupport this podcast at — https://redcircle.com/conversations-that-matter8971/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
I'd leave if I were you...First CREEPYPASTA► "Here's why you don't explore alone" written by My_85_Chevy, narrated by ClancyPasta► https://www.youtube.com/@UCmN5f21OAhSMvtEkxjfsOLg ► https://www.reddit.com/r/nosleep/comments/1ijjdyc/heres_why_you_dont_explore_alone/Second CREEPYPASTA► "Never Join a Random Gym Again, I Learned It the Hard Way" written by EmotionalString7170, narrated by ClancyPasta► https://www.reddit.com/r/nosleep/comments/1ikdjmo/never_join_a_random_gym_again_i_learned_it_the/Third CREEPYPASTA► "There is Something in the Static" written by SCREAMS_INTERNALLY_3, narrated by ClancyPasta► https://www.reddit.com/r/nosleep/comments/1ikvlm0/there_is_something_in_the_static/Fourth CREEPYPASTA► "The smile that wasn't seen" written by D4RK_ERR0R_M0DE, narrated by ClancyPasta► https://www.reddit.com/r/CreepyPastas/comments/1iecztj/the_smile_that_wasnt_seen/00:00 - First Tale12:49 - Second Tale20:29 - Third Tale33:03 - Fourth TaleHere on ClancyPasta we provide audio narrations of scary stories of all kinds - from classic creepypastas, to new creepypastas, to other scary stories from the internet and beyond. Been recording since 2017!Here are ways to support the channel if you wish ~MERCH ► http://teespring.com/stores/clancypastastorePATREON ► https://patreon.com/clancypastaMEMBERSHIP ► https://www.youtube.com/channel/UCnfg9w5hrnPT7oA1H3uRZEQ/joinHere's where you can find me, and also links to the audio version of the show ~X / TWITTER ► http://x.com/clancypastaINSTA ► https://instagram.com/clancypastaSPOTIFY ► https://open.spotify.com/show/51DHHPsFnEvDAGfRiZPMF7ANCHOR.FM ► https://anchor.fm/clancypasta► Background footage licensed from StoryBlocks.MUSIC► ► Gymnopedie No. 1 Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Background music and sound effects licensed from StoryBlocks.#Creepypasta #scarystories #horrorstories #ClancyPasta
A new month means the Good Brothers are moving on to another DCAU series, spending the next few weeks in Dakota and Static Shock. This week's episode is the sequel to one of the best Static episodes featuring the African superhero Anansi the Spider, in "Out of Africa." The hosts discuss the difficulties in following up an episode as great as "Static in Africa" with a sequel, the expanded rogues from African folklore and music that really drives home the native music for our guest star. Plus, the hosts talk about the very Sharon-centric story, where Osebo might have gotten his wealth and the question of the week inquires about the fictional place of Marvel heroes within the DCAU. All of this and much more await you on this new episode of the DCAU Review!Please Consider Supporting the Podcast:Become a monthly or one time supporter of the pod:https://buymeacoffee.com/DCAUReviewSubscribe to the pod on Spotify or Apple Podcasts and please consider leaving us a 5-star review Support the pod by picking up some merch:https://dcaureview.myspreadshop.comFinal Scores:Plot: Cal: 5/10 – Liam: 6/10Visuals/Animation: Cal: 7/10 – Liam: 7/10Music: Cal: 7/10 – Liam: 6/10Voice Acting: Cal: 9/10 – Liam: 8/10Bonus Point: NoneFinal Tally: Cal: 28/40 – Liam: 27/40
Shelby catches up with Shank, Hope goes to church, and Riot intervenes. The theme of tonight's episode is Forebodings.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Midnight Hunt', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz,‘Morning Sunbeams', by Yehezkel Raz,‘Dawn', by Eva Tiedemann,‘Monster', by Quentin Coblentz, ‘Lost', by Lars Bork Anderson,‘From the Depths', by Jeremy Chontow,‘The Peruvian Protest', by Max H., ‘Candle in the Dark', by Tommy H. Brandon,‘Five Sense Prison', by Roie Shpigler, ‘A Moon Walk', by Yehezkel Raz, ‘Eureka Hills', by Eureka Woods,‘Touche', by Idokay,‘Waiting', by Laurel Violet,‘I Was All Alone', by Idokay,‘For the Broken Hearted', by Yehezkel Raz,‘Autumnal Smile', by Nocturne Samurai,‘Ave Maria', by Ada Ragimov,‘Effoliation', by Sea, ‘Shimmering Light', by Sparrow Tree,‘Towards the Light', by Ben Winwood,‘Titan', by Yehezkel Raz,‘Quantum', by ANBR,‘Days Pass', by ANBR,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Animal death (Shank as usual, Dreaming Box environmental effects), Violence, Kidnapping and abduction, Death + Injury, Blood, Needles, Birds, Frostbite, Strangulation/suffocation, Static (including sfx), Body horror
In this short podcast episode, Bryan covers some common mistakes when measuring static pressure. Static pressure is balloon pressure, not CFM or velocity pressure, but it can be an airflow indicator. The best way to start learning about static pressure is to start measuring total external static pressure. Gas furnaces and heat pumps are different; static pressure is rated at the furnace in the former (not the cased coil, which is additional), and the static pressure includes the coil in a heat pump. The highest static pressure will always be at the blower, but restrictions on either side of the blower will raise static pressure on both sides of the blower. Dirty components can drop the total external static pressure, which is a common point of confusion that can lead to misdiagnosis. You'll want to determine static pressure at the blower and across components. If you want to determine if a cased evaporator coil is clogged, you can measure the static pressure drop across the coil (by measuring below and above the coil) and compare it to the manufacturer's specifications. Dirty blower wheels can also cause problems, as they don't move much air in the first place. Lower static pressure at the blower is the best for amp draw and airflow, and our system designs and accessories can support low static pressure. Dialing in airflow, putting your probes in the right positions when you measure static pressure, proper register and grille selection, and minimally restrictive filters all go a long way. Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 6th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android
This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal, prefer the option that requires less movement. We unpack why this mental model is important, and how more athletic grapplers can violate this concept in favor of a movement-based game.Follow Mike on Instagram:https://www.instagram.com/oldbastardbjjCheck out upcoming BJJMM camps and events:https://bjjmentalmodels.com/events Mental models discussed in this episode:Economy of Motionhttps://bjjmentalmodels.com/economy-of-motion/Path of Least Resistancehttps://bjjmentalmodels.com/path-of-least-resistance/Static vs. Dynamic Controlhttps://bjjmentalmodels.com/static-vs-dynamic-control/Waypointshttps://bjjmentalmodels.com/waypoints/Position Over Submissionhttps://bjjmentalmodels.com/position-over-submission/Shifting Platformshttps://bjjmentalmodels.com/shifting-platforms/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
Mind Pump Fit Tip: Don't get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51) Static stretching combined with Brain.fm. (23:57) TVs look A LOT different these days. (28:30) The importance and value of maintaining exercise as you age. (29:16) Life expectancy trends of different countries. (31:35) Addressing the viral GLP-1 fear tactics. (33:46) The powerful tool of having coaches in your corner. (43:19) What's more interesting than people? (44:32) The evolution of gyms. (48:16) Justin's a workhorse. (51:02) #ListenerLive question #1 – I'm stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12) #ListenerLive question #2 – I am not seeing the physical results I'd like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45) #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19) #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Displace TV Regular Exercise May Keep Your Body 30 Years 'Younger' The Impact of GLP1 Agonists on Bone Metabolism New Gym In Santa Cruz, Ca! Rise Above Fitness Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Train the Trainer Webinar Series Building Muscle with Adam Schafer – Mind Pump TV Visit Transcend for this month's exclusive Mind Pump offer! Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Max Lugavere (@maxlugavere) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. William Seeds (@williamseedsmd) Instagram Brandan Schieppati (@brandanschieppati) Instagram
The Count takes a long hard look at himself, Penny plays a CD, and Harrow comes home. The theme of tonight's episode is Foresights.(To avoid spoilers, content warnings are listed at the end of this episode description).The bonus story that goes with this episode is ‘Front Door', and is available for Hallowoods patrons on the show's Patreon, along with behind-the-scenes, exclusive merchandise, and more! Because the show runs without ads or sponsors, we rely on support from fans to guarantee the survival of this LGBTQ+ horror podcast.Hello From The Hallowoods is written and produced by William A. Wellman, a queer horror author. You can visit their website for more information! The transcript for this episode is available on the Hello From The Hallowoods Website. Click here to read!You can also find Hello From The Hallowoods on social media! The show is on Facebook, Instagram, and Twitter at @thehallowoods. If you'd like to connect with other fans of the show, there's even a fan-run Discord Server!Music for this episode was used under license from Artlist.com. The soundtracks featured were: ‘Rhea', by Yehezkel Raz, ‘Morning Sunbeams', by Yehezkel Raz,‘Lost', by Lars Bork Anderson,‘Dawn', by Eva Tiedemann,‘Goliath', by Ian Post, ‘Touche', by Idokay,‘Days Pass', by ANBR, ‘A Moon Walk - Instrumental Version', by Yehezkel Raz,‘Five Sense Prison', by Roie Shpigler, ‘Alike', by ANBR, ‘For the Broken Hearted', by Yehezkel Raz,‘Streets', by ANBR,‘Waiting', by Laurel Violet,‘Titan', by Yehezkel Raz,‘Space Sauce', by Bunker Buster,‘Rhea', by Yehezkel Raz,And ‘Farewell', by Maya Belsitzman and Matan EphratContent warnings for this episode include: Kidnapping and abduction, Blood, Birds, Static (including sfx), Body horror, Imprisonment
Ever feel like something's got a hold on you—literally? One woman spent most of her young life dodging nightmares brought on by a “90s TV static-faced” entity that shadowed her every move. At first, she chalked it up to night terrors, teen angst, and the usual rummage of mental health struggles. But when her husband also spotted the same unnerving figure, the reality became alarmingly clear: whatever wore that glitchy mask wasn't just in her head. . If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh is also a world champion martial arts competitor and the author of the book The Art of Learning. We discuss Josh's childhood as a chess prodigy and how he learned to train and compete at the highest levels by facing his fears and overcoming points of weakness. He explains the principles that unify disparate physical and mental pursuits and how understanding the interconnectedness of the learning process enables ultra-high-level performance across disciplines. We explore how to structure one's day to tap into the most creative, generative, and unique capabilities. Josh shares his approach to learning, including how to address flaws and mistakes and how to harness the subtle and overt energies of the learning and peak performance process. He also discusses how he structures his life and makes decisions related to career and family. This episode is sure to inspire deep thinking and practical life changes for all who listen. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman Our Place: https://fromourplace.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Josh Waitzkin 00:03:21 Chess, Competition & Performance 00:10:50 Martial Arts, Tai Chi, Jiu-Jitsu, Foiling, Training Others 00:14:41 Sponsors: Wealthfront & Our Place 00:17:43 Theory of Mind, Chess, Strategy & Mindset 00:26:39 Early Chess Training 00:32:30 Failure & Change, Chess, Tension, Power of Empty Space 00:43:22 Sponsors: AG1 & Joovv 00:48:06 Grief, Competition Loss, Growth, Frustration Tolerance 00:57:22 Arousal, Frame Rates, Intense Moments 01:06:17 Frame Rates & Pupil Size; Firewalking, Training 01:13:12 Sponsor: Function 01:15:58 Stress & Recovery, Tools: Doing Less, Most Important Question (MIQ) 01:23:24 Tool: Still Body, Active Mind; Shame, Strengthening Weaknesses 01:32:02 Child Prodigies, Brittle; Chess Principles & Transfer to Life 01:43:22 Sponsor: Eight Sleep 01:44:48 Preconscious vs Postconscious 01:52:02 Hypoxic Breathwork Caution & Drowning; Foiling, Fear, Postconscious 01:57:05 Static vs Dynamic Mindset, High Performers 02:05:48 Comebacks, Hunting Adversity, Living on Other Side of Pain, Tool: Cold Plunge 02:19:20 Ego, Identity, Unbreakable Will 02:29:18 Studying People; Chess, Computers; Science & AI; Ocean & Control 02:40:37 Time, Future Direction, True to Self, Wounds 02:51:07 Daily Routine, Individualization, Waking Up, Tool: MIQ Gap Analysis 03:00:21 Tool: MIQ; Stuck Points, Distraction 03:05:58 Reflective vs Stimulus-Response, Optimize Quality not Quantity 03:14:12 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Social Media, Protocols Book, Neural Network Newsletter Disclaimer & Disclosures