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On this week's episode of GOLF's Subpar Colt Knost and Drew Stoltz are joined by recent PGA Tour Champions winner Stephen Allan for an exclusive, in-studio interview. The 2002 Australian Open champion talks his epic victory party after winning on home soil, what he learned from Seve Ballesteros while playing on the European Tour and the swing tip he received from Cam Percy prior to winning the 2025 Galleri Classic. --Choose your style, pick your favorite Birdie Juice logo and shop from a line-up of top tier brands at shop.golf.com today! --Download the Fanatics Sportsbook today and use code SUBPAR and you will get $200 in Bonus Bets when you sign up and bet $20 or more. https://joinfanatics.com/subpar Must be 21+. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Connecticut residents call (888) 789-7777, Massachusetts residents call (800)-327-5050, New York residents call (877) 8-HOPENY, Maryland residents visit mdgamblinghelp.org.--Experience more consistency with the all-new ALIGN MAX from Golf Pride. Raised ridge technology fits the natural contours of your hands, helping you place your grip the same way every time for a more repeatable swing.Get 20% off a full set (up to 13 swing grips + 1 putter grip) with code SUBPAR20 at GolfPride.com — now through August 31.ALIGN MAX. Only from Golf Pride. Respect the Grip.Think back to an awkward moment you've had on the course—did it involve the rules? Knowing the rules helps you handle those situations with confidence and keeps your attention where it belongs: on your next shot. Learn the rules anytime, anywhere with Rules 101, a free online course designed by the experts at the USGA. Enroll for free today at https://rules.usga.org/courses/rules-101/Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to nutrafol.com and enter the code SUBPAR.--Thank you to our partners at Ship Sticks. Skip airport stress and costly airline fees with complimentary insurance, real-time tracking, dedicated support, and on-time delivery. Go to shipsticks.com and use the code SUBPAR20 to enjoy 20% off your first shipment.
On this episode we talk about the Sureshot grip.The Sureshot Grip is a revolutionary product designed to enhance the consistency and accuracy of archery enthusiasts, whether they are beginners or seasoned professionals. The grip's design focuses on eliminating torque and ensuring that the bow is held at the correct angle every time, which is crucial for achieving precise shots. The inventor of the Sureshot Grip emphasizes the importance of having a consistent hand placement, which is facilitated by the grip's unique design that allows the lifeline of the hand to lock into place. This consistency is vital, especially when under pressure, such as when a large buck is in sight. The grip's ability to maintain a steady hand position helps archers achieve better results by reducing the variability in their shots.The development of the Sureshot Grip was driven by the inventor's personal experiences and challenges with traditional bow grips. Initially struggling with inconsistent shots due to torque and improper hand placement, the inventor sought a solution that would provide reliable results every time. The Sureshot Grip was born out of this necessity, offering a design that accommodates various hand sizes and shooting styles. Its adaptability makes it suitable for different archery scenarios, whether one is stalking prey in the woods or practicing at a range. The grip's innovative approach not only enhances performance but also encourages archers to step out of their comfort zones and refine their skills, making it a valuable tool for anyone looking to improve their archery prowess. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dane Carter: Addiction's Grip and Lack of Hope | The Hopeaholics PodcastIn this powerful episode of The Hopeaholics Podcast, guest Dane Carter delivers an unflinching account of his transformation from a life consumed by addiction and a 13-year cycle of incarceration to one of sobriety, purpose, and impact. Beginning at age 13 with juvenile detention for fighting and drug use, Dane's path spiraled through prison terms, culminating in a desperate struggle with fentanyl and meth, marked by a high-speed chase and weeks holed up in a San Luis Obispo motel room. A life-changing anonymous call from a Corona, California, detox center offered him a scholarship for treatment, sparking a four-year sober journey that includes building a fitness and mindset coaching business and finding love with his fiancée, met during rehab. From surviving a motorcycle crash just 12 days into detox to narrowly avoiding a life sentence after a violent New Year's Eve incident, Dane's story is a testament to resilience and divine intervention. Emphasizing that “your past does not define you—your next move does,” he shares how rejecting a victim mindset and embracing activities like gym workouts fueled his recovery. Now dedicated to helping others through his platform, Dane's raw honesty and actionable insights make this episode a compelling beacon of hope for anyone navigating addiction or seeking redemption.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecover Join our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:02:20 - Rock Bottom in a Motel Room00:03:00 - Anonymous Call That Changed Everything00:04:04 - Wake-Up Call at Mom's House00:05:14 - Early Incarceration and Juvenile Struggles00:08:25 - Realizing He Was the Problem00:09:27 - Persistence in Finding a Sponsor00:10:12 - Motorcycle Crash During Detox00:11:08 - Building a New Life with Martina00:15:00 - Spiritual Connection Through the Call00:18:36 - Getting a Face Tattoo During Hard Times00:43:22 - Rejecting the Victim Mindset00:46:19 - Capturing the Sobriety Rush00:51:10 - Escaping a Life Sentence01:06:08 - Past Doesn't Define You
EPISODE 292 - Clark and Hyung open the show discussing the marketing for the 2025 Bowman Baseball as well as David Ortiz's picks for the top prospects to chase in this year's set.Then for Hobby Headlines, they talk about the recent earnings call by eBay, beating Wall Street expectations for Q1 with double digit growth year-on-year. They discuss the factors that contributed to the growth and whether it's sustainable for eBay to remain the number one marketplace for trading cards.Then Clark hosts another round of Quiz Show for Hyung based on a IG post by Topps looking at some of the extraordinary growth of some gold refractor rookie autographs of six players, before ending the show with the pod's regular weekly segment called "Pick 1."If you want to tune into the Conversations With Hyung Cho podcast, check it out here on Spotify: https://open.spotify.com/show/1p3qHKuvbc0TubeRmBGDeE--------------------------CONNECT WITH US!Instagram: @cardstothemoon | @fivecardguys (Clark) | @yntegritysportscards (Hyung) | @tradeyouatrecess (John)Website: https://fivecardguys.com/podcastDaily Auctions (w/ affiliate links): https://fivecardguys.com/dailyauctionsIf you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at @cardstothemoon or @fivecardguys.
Timestamps00:32 – Intro02:30 – Dr. Schrock's Longform in a PDF05:05 – Where Did Dr. Schrock Get the Idea for Using the Finger/Hand Imagery?06:20 – Dr. Wellum's First Impressions08:14 – What was Dr. Schrock Trying to Accomplish with the Article?11:30 – Speaking With a Full Range of Words13:07 – The Thumb: Wisdom from God & Prayer to God18:15 – The Pointer Finger: Pointing to the Truth and Defending the Faith23:45 – The Middle Finger: Righteous Anger and Serrated Speech27:05 – Expressing Righteous Anger38:48 – Using Humor40:31 – The Ring Finger: Speaking Simply and Making Promises43:44 – Consumption of Public Figures Affects the Way We Speak51:39 – The Pinky: Delicate Compassion and Vulnerable Confession57:50 – OutroResources to Click“Ten Words about Words: Getting a Grip on Godly Speech” – David SchrockWanted | New Saint Andrew College TrailerThe Scandal of the Middle Finger Ad – Douglas Wilson & FriendsBack to the Future III | “The Entire Plan | Model Train Scene“The Grasping Hand” – American Museum of Natural History“The Tree of Knowledge and the Law of Yahweh” – David Clines“The Two Voices Every Preacher Needs” – Josh DawsSeven Good Words: The Sayings of Jesus from the Cross (Sermon Series) – David Schrock“Why Johnny Cash Still Matters” – Russell Moore60 Benjamin R. Merkle, Stephen Wellum, David Schrock • Interview • “Big Ed, too Big to Fail”Matthew Millsap X PostJoe Rigney X Post“Encore: A New Testament Scholar Explains What Should Be the Two Key Voting Concerns for Christians” – Robert A.J. Gagnon“Encore: Evangelicalism in 2020 and Beyond” – Mark Devine“How Shall We Then Mock? Ten Principles for Wielding the Sword of Holy Satire” – Clinton ManleyBad Words, Mockery and Sarcasm (FLF 2022) – Doug Wilson“Speech Act Theory, Scripture, and the Holy Spirit” – Gregg AllisonTheme of the Month: Wise Words: Simple, Salty, & SacredGive to Support the WorkBooks to ReadWordsmithy: Hot Tips for the Writing Life – Douglas WilsonPreaching: Communicating Faith in an Age of Skepticism – Timothy KellerThe Book of Ezekiel, Chapters 1-24 (NICOT) – Daniel I. BlockThe Household and the War for the Cosmos – C.R. WileyA Serrated Edge: A Defense of Biblical Satire and Trinitarian Skylarking – Douglas Wilson
In part four of our series we see Job does something that triggered a ripple effect that led to personal healing, divine restoration, relational reconciliation, and generational blessing. Join us this Sunday as we discover that forgiveness is not a passive feeling but an active, faith-filled choice that unlocks what God wants to restore. If you are having trouble letting go or if your past offenses are continually weighing you down, this message is for you! Hosted on Acast. See acast.com/privacy for more information.
We hope you enjoyed this episode.For more information regarding Equipt Conference, check this link: https://clcmemphis.life/equipt-conferenceIf you haven't yet, make sure to leave a review and let us know your thoughts on the content this week. Also, make sure to add our podcast to your library if you haven't yet, so you don't miss our weekly content. Also, check out seedgiver.org, and consider becoming a part of this missions initiative. With your spare change, you can change the world!
Beverly Hills Precious Metals Exchange - Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You! Order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://themelkshow.com/book Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK We The People must stand strong, stay united, resolute, calm, and focus on the mission. We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share! The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/ Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in-person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com Support Patriots With MyPillow Go to https://www.mypillow.com/melk Use offer code “MelK” to support both MyPillow and The Mel K Show Mel K Superfoods Supercharge your wellness with Mel K Superfoods Use Code: MELKWELLNESS and Save Over $100 off retail today! https://themelkshow.com/partners/ Healthy Hydration: https://themelkshow.com/partners/ Patriot Mobile Support your values, your freedom and the Mel K Show. Switch to Patriot Mobile for Free. Use free activation code MELK https://themelkshow.com/partners/ HempWorx The #1 selling CBD brand. Offering cutting edge products that run the gamut from CBD oils and other hemp products to essential oils in our Mantra Brand, MDC Daily Sprays which are Vitamin and Herb combination sprays/ https://themelkshow.com/partners/ Dr. Zelenko Immunity Protocols https://zstacklife.com/MelK The Wellness Company - Emergency Medical Kits: https://themelkshow.com/partners/ Dr. Jason Dean and BraveTV bring you the most innovative and cutting edge science in Nutrition with Nano-Particle Detoxification, The Full Moon Parasite Protocol and Clot Shot Defense. https://themelkshow.com/partners/ Dr. Stella Immanuel, MD. Consult with a renowned healthcare provider! Offering Telehealth Services & Supplements. Use offer code ‘MelK' for 5% Off https://themelkshow.com/partners/ Rumble (Video) - The Mel K Show: https://rumble.com/c/TheMelKShow Twitter: https://twitter.com/MelKShow Twitter (Original): https://twitter.com/originalmelk TRUTH Social: https://truthsocial.com/@themelkshow Instagram: https://www.instagram.com/themelkshow/ CloutHub: https://app.clouthub.com/#/users/u/TheMelKShow Mel K Show Video Platform (Subscription): https://www.themelkshow.tv Bitchute: https://www.bitchute.com/channel/Iw2kiviwZpwx/ Podbean: https://themelkshow.podbean.com/ Gab: https://gab.com/MelKShow GETTR: https://www.gettr.com/user/themelkshow Locals.com: https://melk.locals.com/ Banned Video: https://banned.video/channel/the-mel-k-show Brighteon: https://www.brighteon.com/channels/themelkshow
Combining the power of the Magnetic Memory Method with this crucial topic is a meaningful endeavor. Grandpa Bill is crafting some mnemonics and memory palace locations to help myself, and you all- internalize and deliver this information effectively for my podcast and YouTube episodes.Grandpa Bill Continues Today Talking:Giving the heavy nature of this topic, a location that evokes a sense of history, perhaps with both dark and hopeful elements?Consider:A Historical Museum: Each room or section could represent a different aspect of the descent into violence, human cost, resistance, and aftermath.A Journey Through a Symbolic Landscape: Start in a place representing early signs of intolerance, move through a dark forest symbolizing violence, emerge into a field of resilience, and finally reach a place of remembrance.A Grand Old Library: Different sections could house the "books" of each stage, with specific shelves or reading nooks holding key details.For these examples, let's use the Historical Museum as our primary Memory Palace.1. The Descent into Violence:Location 1: The "Seeds of Hatred" Exhibit (Museum Entrance Hall)Location 2: The "Authority's Grip" Exhibit (Darkened Room with a Stage)Location 3: The "Mechanics of Perpetration" Exhibit (Glass Cases Displaying Horrific Objects)2. The Human Cost:Location 4: The "Hall of Loss and Trauma" (Room with Empty Frames and Eerie Sounds)Location 5: The "Displacement and Dispossession Gallery" (Room with Scattered Belongings and Maps)Location 6: The "Shattered Communities Exhibit" (Room with Broken Pottery and Divided Walls)3. Resistance and Resilience:Location 7: The "Acts of Courage" Gallery (Room with Heroic Statues)Location 8: The "Moments of Defiance" Exhibit (Room with Powerful Imagery of Protest)Location 9: The "Survival and Memory Archive" (Room with Books and Testimonial Videos)4. The Aftermath and Legacy:Location 10: The "Hall of Justice" (Formal Room with Scales of Justice)Location 11: The "Truth and Reconciliation Forum" (Open Space with People Talking)Location 12: The "Remembrance and Education Center" (Room with Monuments and Interactive Displays)Journaling and Index Cards:After creating these vivid images and PAO stories, GB immediately journals about them. Describing each location in my memory palace and mnemonic images I have placed there. Creating index cards for each key concept, with the mnemonic trigger on one side and the detailed information on the other. Regularly reviewing these cards to solidify the information in my long-term memory.#MagneticMemory,#MemoryPalace,#PAOsystem,#MnemonicsForGood,#RememberThePast,#LearningThroughMemory,#AnthonyMetivierMethod,#BHSalesKennelKelpHolisticHealingHour,#BillHoltMemory,#[The Halocaust]Memory (e.g., #HolocaustMemory),Unlocking History: A Memory Palace Journey Through AtrocityRemembering the Unimaginable: Mnemonics for a Vital ConversationBuilding a Memory of Darkness: Understanding the Descent into ViolenceBeyond Forgetting: Using Memory Techniques to Honor the VictimsThe Architecture of Atrocity: A Memory Palace of Human CostSeeds of Hope in Memory: Recalling Resistance and ResilienceThe Long Road to Remembrance: A Memory Palace of Aftermath and LegacyMagnetic Memory for a Meaningful Message: Remembering AtrocitiesYour Memory Palace for Humanity: Understanding History's Darkest ChaptersFrom PAO to Prevention: Memorizing the Lessons of Atrocity
In this episode, LJ and JHen discuss getting LASIK, getting big in the gym, when men shake hands, RNB. FOEMOB, the Diddy case, and more!
On this week's episode of GOLF's Subpar Colt Knost and Drew Stoltz are joined by NASCAR legend Kyle Busch for an exclusive interview. The boys lead off with a breakdown of Scottie Scheffler's big win before diving into the USGA Four-Ball and all things racing with Kyle Busch. --Download the Fanatics Sportsbook today and use code SUBPAR and you will get $200 in Bonus Bets when you sign up and bet $20 or more. https://joinfanatics.com/subpar Must be 21+. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Connecticut residents call (888) 789-7777, Massachusetts residents call (800)-327-5050, New York residents call (877) 8-HOPENY, Maryland residents visit mdgamblinghelp.org.--Golf is more than a game—it's a community built on fair play. A Handicap Index lets you track your progress and compete on equal footing, no matter who you're playing or where you tee it up. True golfers have a Handicap Index. Sign up today at usga.org/getahandicap.--Thank you to our partners at Ship Sticks. Skip airport stress and costly airline fees with complimentary insurance, real-time tracking, dedicated support, and on-time delivery. Go to shipsticks.com and use the code SUBPAR20 to enjoy 20% off your first shipment.--A special thanks to our partner Zone Nicotine. Warning: This product contains nicotine. Nicotine is an additive chemical. Underage sale prohibited. Introducing Zone Nicotine Pouches - the perfect balance of unparalleled comfort - longer-lasting flavor - and nicotine that satisfies. Whether you're zoning in for an important putt or zoning out after a tough day at work, Zone gets you there faster and keeps you there longer. Available in seven flavors and in six and nine milligram strengths. Find Zone at zonepouches.com and retailers near you. Own your zone with Zone Nicotine pouches.--Experience more control where it matters most—with the Reverse Taper putter grip from Golf Pride. Engineered to stabilize both hands for a more square face at impact, it's designed to support your natural grip and elevate your putting performance.Get 20% off a full set (up to 13 swing grips + 1 putter grip) with code SUBPAR20 at GolfPride.com — now through August 31. REVERSE TAPER. Only from Golf Pride. Respect the Grip.--The road to opportunity is often the road overlooked. That's why Enterprise Mobility offers new roads to help drive your business forward. With mobility solutions like fleet management, flexible truck rental, and an unmatched global network, they can help your business find the right solutions. Their mobility experts find smarter ways to scale your business, so you're not just growing bigger—you're getting better. Find your road at enterprisemobility.com--Choose your style, pick your favorite Birdie Juice logo and shop from a line-up of top tier brands at shop.golf.com today!
Resources to Click· “Ten Words about Words: Getting a Grip on Godly Speech” – David Schrock· Wanted | New Saint Andrew College Trailer· The Scandal of the Middle Finger Ad – Douglas Wilson & Friends· Back to the Future III | “The Entire Plan | Model Train Scene· “The Grasping Hand” – American Museum of Natural History· “The Tree of Knowledge and the Law of Yahweh” – David Clines· “The Two Voices Every Preacher Needs” – Josh Daws· Seven Good Words: The Sayings of Jesus from the Cross (Sermon Series) – David Schrock· “Why Johnny Cash Still Matters” – Russell Moore· 3.60 Benjamin R. Merkle, Stephen Wellum, David Schrock • Interview • “Big Ed, too Big to Fail”· Matthew Millsap X Post· Joe Rigney X Post· “Encore: A New Testament Scholar Explains What Should Be the Two Key Voting Concerns for Christians” – Robert A.J. Gagnon· “Encore: Evangelicalism in 2020 and Beyond” – Mark Devine· “How Shall We Then Mock? Ten Principles for Wielding the Sword of Holy Satire” – Clinton Manley· Bad Words, Mockery and Sarcasm (FLF 2022) – Doug Wilson· “Speech Act Theory, Scripture, and the Holy Spirit” – Gregg Allison· Theme of the Month: Wise Words: Simple, Salty, & Sacred· Give to Support the Work Books to Read· Wordsmithy: Hot Tips for the Writing Life – Douglas Wilson· Preaching: Communicating Faith in an Age of Skepticism – Timothy Keller· The Book of Ezekiel, Chapters 1-24 (NICOT) – Daniel I. Block· The Household and the War for the Cosmos – C.R. Wiley· A Serrated Edge: A Defense of Biblical Satire and Trinitarian Skylarking – Douglas Wilson
Formula E returned to Miami this year for the first time in over a decade, and Hankook's Formula E GEN3 Evo iON Race tires once again took center stage, both on and off the track. In this episode of What's Treading, we take you inside Homestead-Miami Speedway to show how Hankook's tires handled the intense demands of all-electric racing.These tires helped cars stay grounded while accelerating from 0-62 mph in just 1.86 seconds. The tires had to deliver extreme grip, endurance, and efficiency across every lap, and each team could only use two sets of tires for the entire race.Hankook is using what it learns here on the track to build those same qualities into the next generation of iON passenger tires for EV drivers everywhere.How Hankook Formula E Tire Data Shapes StrategyAt the track, we spoke with Manfred Sandbichler, Hankook's Director of Motorsport. He explained how Formula E data drives Hankook's ongoing R&D strategy. We also caught up with Rob Williams, President of Hankook Tire North America, to learn how events like this help build dealer trust and product confidence.From tight dogleg corners to beach-ready floaties at the Hankook X Formula E Tube Shop, the weekend offered more than racing. It showcased Hankook Formula E tires and their expanding role in the EV tire market.
In this episode of Don't Waste the Chaos, Kerri Roberts discusses the essentials of business strategy, emphasizing that strategy is not merely a plan but a series of intentional choices that shape how businesses grow, adapt, and lead. With her signature clarity and practical insight, Kerri challenges the outdated notion that strategy is a one-time planning event. Instead, she presents strategy as a dynamic, living framework for decision-making that drives alignment, momentum, and long-term success. From identifying the right customer to simplifying execution, Kerri shares how leaders can use data, speed, and culture to bring strategy to life inside their organizations. She offers practical tools and reflective questions to help founders, executives, and team leaders clarify their direction and create alignment across people and performance. Tune in to hear: -Why strategy is a set of choices, not just a written plan-How clarity about your customer leads to stronger decisions-Why simplicity outperforms complexity in strategic planning-How to use the right data to make better decisions-Why fast execution beats perfect planning ResourcesThe Advantage by Patrick Lencioni https://amzn.to/4deF7LBTraction: Get a Grip on Your Business by Gino Wickman https://amzn.to/4mdE5UgThe Lean Startup by Eric Ries https://amzn.to/4kbq47HCreativity, Inc. by Ed Catmull https://amzn.to/4iYbPlS The 21 Irrefutable Laws of Leadership by John Maxwell https://amzn.to/4jUQHhHThe Effective Executive by Peter Drucker https://amzn.to/4mkCL2b Salt & Light AdvisorsLearn more about simplifying executionhttps://www.saltandlightadvisors.com/ Join our weekly newsletter:• HR and operations insights for business professionals: https://www.saltandlightadvisors.com/contact Magic Mind Save $40 off your first order at magicmind.com/KERRIROBERTS ProducifyX For Recruitment Assistance, Tell them Kerri sent you Connect on IG:https://www.instagram.com/saltandlightadvisorshttps://www.instagram.com/kerrimroberts Check out Don't Waste the Chaos on YouTube:https://youtube.com/@dontwastethechaospodcast Visit our websites:www.kerrimroberts.comwww.saltandlightadvisors.com
In the podcast episode “Hooked: How Sin Gets Its Grip,” hosts David and Mike delve into the sneaky ways sin subtly influences our lives, starting with those tiny thoughts that slowly grow into bigger problems. They explore the psychological and spiritual aspects of sin, offering practical tips to resist temptations through meditating on scripture, finding accountability and personal stories.
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
Bonsoy Brainzo Presents... 20 questions designed to test your surf knowledge as the Margaret River Pro fires up in the West! See omnystudio.com/listener for privacy information.
In this week's episode of The Free Thought Project Podcast, Jason, Matt, and Don sit down with John Kiriakou—former CIA officer turned whistleblower, best-selling author, and one of the few people ever prosecuted for exposing the U.S. government's illegal torture program. After blowing the whistle on CIA waterboarding, John became a powerful voice for truth, transparency, and accountability in an age of state secrecy and suppression. We dive straight into the current state of the American police state, discussing the Trump administration's troubling remarks about suspending habeas corpus, and what that could mean for dissenters and immigrants alike. We explore the alarming normalization of censorship, as the U.S. government continues to universities and punish those who dare to speak out against its narratives. The conversation then turns to U.S.-Israel relations, as we analyze the theatrical "shift" in Trump's tone toward Netanyahu and Israel's influence on American foreign policy. Is it genuine? Or just more Kabuki theater masking business as usual? John gives us some powerful insight on why this may actually be genuine. We also examine America's role in cultivating the opium trade in Afghanistan, and the decades-long hypocrisy of the so-called war on drugs. John offers rare firsthand insight from inside the system—what was said versus what was done—and how that disconnect continues to drive global suffering. As always, we end on a white pill note, asking John what gives him hope and whether the truth is still worth the cost in a world that punishes it. His answer is as heartfelt as it is encouraging. This is a wide-ranging, no-holds-barred conversation with one of the bravest voices in modern American history. (Length: 1:02:59) Our Little Free Thinkers Children's Book: https://littlefreethinkers.com/ Support The Free Thought Project: https://tftpsubdomain.wpengine.com/tftp-membership/ Find John on Twitter: https://x.com/JohnKiriakou Find John on Substack: https://johnkiriakou.substack.com/ John's Website: https://johnkiriakou.com/ Unifyd.TV: https://unifyd.tv/pages/johnkiriakou-new
In a two-part exposé packed with revelations, this broadcast uncovers how foreign threats and internal chaos collide. Part one reveals a stunning breach in U.S. national security: Chinese-made solar inverters, embedded in our energy grid, may allow Beijing remote access—sparking serious questions about American vulnerability and political will to decouple from China. Despite repeated trade betrayals and cyberattacks, leadership appears hesitant to act decisively. Part two shifts to domestic turbulence. A disturbing bombing at an IVF clinic is linked to a radicalized antinatalist and registered Democrat—yet mainstream media quickly mislabels him as a pro-lifer. This incident joins a growing pattern of left-wing violence downplayed or mischaracterized. The segment also breaks down the Biden classified documents scandal, highlighting the hypocrisy in legal treatment compared to Trump, and questions the timing of Biden's cancer disclosure as a potential tactic to avoid prosecution. Together, these episodes paint a stark picture: America's biggest threats may be both foreign and within—and too many in power are looking the other way.
The Tech Q&A is back, with Jack Luke and Simon Von Bromley fielding your questions. This time around, the pair cover: 26in, 27.5in or 29in? Which wheel size suits trail riding? Best British bike brands: Looking beyond Orange and Whyte? We suggest five UK makes worth a look – plus the Whyte T-140 RS gets a shoutout as a standout full-suspension option Mechanical disc brake upgrades: We share easy, affordable tips to boost lever feel and stopping power without switching to hydraulic Health benefits of cycling: From cardio to mental clarity, we run through the physical and psychological boosts two wheels can bring Best tyres for wet commutes: Grip, durability and rolling resistance – what to look for when choosing rubber for rainy-day riding What happens when an e-bike battery dies? For riders considering an ebike, we explain battery life, maintenance and proper recycling. Got a question for a future episode? Drop us a message at Podcast@bikeradar.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
One of my jobs as a pastor is funerals. Funerals are hard. Families hurting, grieving, trying to make sense of the pain. Sometimes they are struggling with regret or shame, like they could have done more, or loved the one they lost more. That’s why in almost every funeral I do, like for James yesterday, I turn to today’s passage in Romans. You’ll see why. In those moments, people don’t need pious clichés, polished religion, “thoughts & prayers. They need something real. They need rock-solid truth. They need to know for certain that God hasn’t let go. That He’s still holding on. But here’s the thing: this passage wasn’t actually written for funerals. It was written for life. Why do we wait until a funeral, a crisis, or when it feels like it’s too late, to turn to promises meant for everyday life? Paul wrote these words so all of us would know, in good times or bad, God’s sovereign grace has no limit and no rival. So all God’s elect can know that grace has no limit to its power over any kind of darkness this life can threaten us with. So, when our life feels blessed, or feels like a grind, or a mess, or even catastrophic, this truth is our anchor. Don’t just quote it at a funeral. Live it in the fight. This isn’t just a promise for the end. It’s power for right now.
We hope you enjoyed this episode.For more information regarding Equipt Conference, check this link: https://clcmemphis.life/equipt-conferenceIf you haven't yet, make sure to leave a review and let us know your thoughts on the content this week. Also, make sure to add our podcast to your library if you haven't yet, so you don't miss our weekly content. Also, check out seedgiver.org, and consider becoming a part of this missions initiative. With your spare change, you can change the world!
Our Savior's description of the the Good Shepherd is more than a sentimental image. Our Savior's rescue, and His strong grip, with which He holds you, is real. There's tremendous comfort in hearing that nothing can snatch us from it.
Spiritual formation isn't about doing more for God, it's about being with him. In this episode, pastor and author Kyle Worley joins Ellen to discuss: Navigating distraction in our spiritual livesHow our habits shape usPerfectionism vs. processThis conversation is for anyone who needs a breakthrough in their walk with God! Grab your coffee and cozy up ☕Scripture references: Matthew 22:37Genesis 1-3Revelation 21-22Romans 1:22-25Psalm 16:11Mark 6:7-13Hebrews 10:141 John 2Get your copy here: Formed for Fellowship: Becoming What You BeholdLearn more about Kyle: Website │ Instagram │ XKyle's Favorites:CSB Bible │ ESV Bible │ Spiral-Bound Journaling Bible (ESV) │ iBayam Pens │Logos Bible Software │Dwell Audio BibleClick here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Join our community! If you are a Christian woman seeking to know God deeper, study Scriptures, pray with and for others, strengthen your faith, and support other in doing the same, this is the place for you. CBT In-Depth Bible Study Academy Complete and comprehensive Bible study academy.
This powerful and unsettling deep dive exposes two alarming threats facing the United States. First, it details China's escalating cyber warfare campaign, including confirmed intrusions into U.S. water systems, nuclear facilities, and the electrical grid—threats the Biden administration has allegedly downplayed despite tacit admissions from Beijing. It examines the implications of rogue communication devices hidden in Chinese power inverters and the chilling vulnerability of American infrastructure. The second half uncovers a humanitarian scandal: systemic child trafficking at the U.S. southern border. Whistleblowers and investigative journalists allege the Biden administration knowingly dismantled safeguards like DNA testing, allowing criminal networks to exploit thousands of unaccompanied migrant children. From missing children to fraudulent addresses and blocked reforms, this segment lays bare a national disgrace hidden in plain sight. Featuring commentary from Laura Ingraham, Senator Josh Hawley, RFK Jr., Brianna Morello, and others, this episode pulls no punches in confronting the truth behind America's security blind spots and moral failures.
Get ready for the real story behind one of BMW's most legendary achievements – the Guinness World Record for the longest drift! In this exclusive interview, we sit down with Matt Mullins, BMW's Chief Driving Instructor at the BMW Performance Driving Schools. From his early passion for driving to over two decades of experience shaping drivers of all skill levels, Matt shares insights from a career that's taken him from racetracks to Hollywood film sets. We cover Matt's incredible journey, including: How he discovered his passion for professional driving. Why he's stayed loyal to BMW for more than 20 years. Training everyone from pro athletes to Secret Service agents. His experience performing high-octane stunts in the BMW Films revival “The Escape” with Clive Owen. Behind-the-scenes details from blockbuster movies The technical and mental challenges of setting BMW's Guinness World Record eight-hour drift, including the jaw-dropping mid-drift refueling stunt. Matt also shares advice for BMW M car owners on unlocking their vehicle's true performance potential through proper training, and offers inspiration for anyone dreaming of a career in performance driving or stunt work. Finally, we ask the ultimate BMW enthusiast questions: What's Matt's favorite BMW of all time? What's his dream track to drive it on? Don't miss this deep dive into the passion, precision, and performance that define BMW's driving culture – told by one of the brand's most accomplished insiders. 00:00 Welcome to Episode 14 with Matt Mullins 01:30 The BMW M5 World Drift Record Explained 03:45 Johan Schwartz's Original Drift Record Idea 06:20 The Car-to-Car Refueling Concept 08:15 Convincing BMW to Approve the Stunt 11:30 Engineering the Refueling Rig with Detroit Speed 15:10 GoPro Joins the Project, Testing Begins 17:00 Technical Challenges: Heat, Grip, and Control 20:30 Meet Matt Butts, The Man Hanging Out the Window 24:00 How They Pulled Off the 8-Hour Drift Record 28:15 Breaking the Tandem Drift Record 31:20 Johan Schwartz's Endurance Behind the Wheel 33:45 Behind the Scenes of BMW Films: The Escape 38:00 Driving with Dakota Fanning and John Bernthal 42:10 Matt Mullins' Racing Origins and Career Start 48:00 From NASCAR to BMW Chief Driving Instructor 51:45 Evolution of BMW's Driving Schools Since 2001 56:00 Why BMW's Schools Beat Traditional Track Days 59:45 Overconfident Drivers: The Reality Check 1:03:15 The Value of BMW's Teen Driver Training 1:07:10 Practicing High-Speed Emergency Maneuvers 1:10:30 Why Driver Skill Still Matters in Modern Cars 1:13:00 Even Pros Make Mistakes: Pike's Peak and MotoGP Crashes 1:17:45 Horatiu's X4 M Off-Track Moment 1:21:00 BMW's Culture of Pushing Limits and Learning Find out more at https://bmwblog-podcast.pinecast.co
On this week's episode of Fully Equipped, GOLF's Kris McCormack and Fairway Jockey's Wadeh Maroun are joined by Golf Pride's Eric Gibson and Greg Cavill to discuss the importance of getting fit for the right grip, future innovations currently in the works and what you can expect from a visit to their Retail Lab in Pinehurst, NC. -- If you'd like to be featured on the Fully Equipped Hotline in future episodes, call (480) 442-1168 and leave us a voicemail. -- Attention gear heads! The Fully Equipped store is officially live at shop.golf.com.
Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell's Power Project Podcast breaks down the basics of stone lifting and why it's so different—and more rewarding—than lifting barbells or machines.Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it's still a powerful test of resilience today.Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/
Where bad jokes, bad takes, and bad records go to die, the FREESTYLE of the latest 'sode of SURFACE NOISE follows in that esteemed tradition; a tradition like no other. The panel attempts a new segment on new releases called "Grip or Flip" where they discuss whether a title is worth the grip (keeping), or buying to level up on something else (flip). Be forewarned, the landing is rocky. Then our brand of vinyl connosseurs show recent pickups, including some treasures picked from the bins of the Austin Record Convention. It's what you know as the FREESTYLE, and it's coming in HOT, now!
Mike and Stephen break down the escalating tension and growing resistance in the first half of Andor Season 2. Joining them for this in-depth discussion is author Fred Mandracchia, whose own narrative of high-pressure situations adds an intriguing layer to their analysis of the show's themes.
In this powerful and fast-paced episode, Dr Helena Popovic joins our fx Medicine by BioCeuticals ambassador Lisa Costa-Bir to reframe dementia as a call to action, a starting point for transformation, not a sign of end of life. Drawing from personal experience as her father's carer as he encroached dementia and decades of clinical research, Helena explains how lifestyle, mindset, diet, and movement profoundly influence brain health. From the dangers of excess fructose and the promise of the ketogenic diet to the underestimated power of exercise, volunteering, and finding a sense of purpose - she lays out a comprehensive and inspiring roadmap to protect and even improve cognition. Helena's message is clear: a dementia diagnosis is not the end - it's a wake-up call. Full of evidence-based strategies, clinical pearls, and real-world examples, this episode is essential listening for any practitioner or person who wants to boost up their brain and combat dementia. Covered in this episode: (00:54) Welcome Dr Helena Popovic (02:53) Cause of dementia (07:55) Effects of fructose (13:50) Effects of glucose (22:15) Cognitive reverse hypothesis (27:33) Beliefs influencing biology? (33:30) Sense of purpose (38:34) Physical activity (44:15) Grip strength (52:14) Sleep (57:10) Light exposure (1:00:50) Nutrient supplementation (1:05:24) Folate deficiency, homocysteine and uric acid (1:12:24) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/adventure-prevents-dementia Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***
Send us a textTurn touch into trust. Grip into pleasure. And make her feel so safe, she'll come undone in your hands.Most men think they know how to touch a woman—but if you've ever wondered why she isn't melting into your hands, moaning before the sex even starts, or coming back for more? This episode is your wake-up call.I'm breaking down the 5 specific steps every man needs to know to handle a woman's body with confidence, clarity, and emotional precision—from the first touch to the final stroke.This isn't about domination or rough sex. This is about physical intelligence—the kind that makes her feel wanted, safe, and deeply desired. Backed by sex science, psychology, and 20+ years of intimate coaching work, I'm giving you the exact roadmap for:Waking up her body before you even undress herUsing contrast and stillness to create tension that drives her wildMoving her like a partner, not a porn clipAnchoring her during sex so she can let goAnd how to touch her after—so she never forgets youWhether you're new to sex or seasoned but ready to level up, this one is for you.Share it with a man who needs to hear it. Or one you want to train.✨ Got a spicy “Is it sex if…?” question of your own? Drop it in the comments or send it anonymously. We just might answer it in a future episode.You can find my spicy site here. https://talksexwithannette.com/talk-sex-with-me/My spicy OF handle is @talksexwithannetteMy free spicy handle is @annettetalkssexSubscribe to my e-newsletter: https://she-explores-life.ck.page/e9760c390cAsk a question, Leave a Comment: https://www.speakpipe.com/LockerRoomTalkPodcastMy substack: https://talksexwithannette.substack.com/Use code EXPLORES15 for 15% off all Womanizer Products at Womanizer.com. Get your intimacy questions answered, enjoy erotic audio readings and more.https://talksexwithannette.com/talk-sex-with-me/Support the show Watch on YouTube: https://www.youtube.com/@annettebenedetti Connect with usWe are on all the socials: TikTok: @ LockerRoomTalkPodcast LRT's Insta: @Lockerroomtalkandshots Annette's Insta: @BeingBenedetti SEL Inst: @SheExplores_Life LRT's FB: @LockerRoomTalkandShots SEL FB: @ SheExploresLife Annette's YouTube: Annette Benedetti Check Out More Sexy Content:She Explores Life Website: sheexploreslife.comCheers!
NASCAR Xfinity and Trucks at Rockingham saw Sammy Smith win after Jesse Love was disqualified, and the appeal was upheld. Katherine Legge gets severe online harassment for an incident and the ripple effects of this towards the fanbase. Tyler Ankrum secured his first win in 4.5 years due to fuel mileage. Rodney Childers leaves Spire shortly after Cheddar Bob. The All-Star Race faced criticism for lacking fan-desired features, and the Championship Weekend will return to Homestead in 2026. Other topics include the F1 Saudi Arabian Grand Prix results, the Sim Racing Enduro at Apex, and an NFL Draft preview. The episode also covers WEC at Imola, WRC Rally Islas Canarias, MotoGP/Moto2 at Jerez, NHRA Four-Wide Nationals, and a NASCAR Cup & Xfinity preview for Talladega including the Tate Fogleman Algorithm. Josh lets us know everything going on in iRacing on the Sim Segment before we call it a show.
In this episode of the Grip Strip Podcast, Austin Cindric wins the NASCAR Cup at Talladega, while Toyotas attempt to race around the half-throttle action. Austin Hill wins for the first time at Dega with a late yellow in XFinity. Cleetus McFarland gets a Top 10 in the ARCA race, which wasn't a total cluster. The announcing was also good since Jamie Little wasn't on the call. Thoughts about the "run what you brung" All-Star Race idea being canned along with Lionel halting die-cast production due to tariffs, but there are definitely other reasons. The podcast also reviews the NFL Draft for our teams and other key players, with the standout being Travis Hunter going to Duval. The GSP Roundup covers WRC Rally Islas Canarias, MotoGP/Moto2 at Jerez, NHRA Four-Wide Nationals at Charlotte, WSBK at Cremona, Formula E Monaco E-Prix, Indy NXT at Barber, F1 Academy at Miami. The guys preview and make picks for the F1 Grand Prix of Miami Preview, IndyCar at Barber, and NASCAR Tripleheader at Texas. Josh in the Sim Segment lets us know the information about iRacing and gaming before we close the show.
Phil and Josh return for E267 of the GSP to provide their usual unfiltered commentary on the motorsports events of the past week. At Barber, Hello Palou returned to his dominant position with a win from pole. The guys discussed the fully green flag event, standout performers behind the champ, and the points heading to the Indy Road Course. Anytime motorsports take place at Texas Motor Speedway, expect Phil and Josh to let you know their thoughts. In this case, why any racing takes place at that dump. Like certain people's facilities, this track is godawful and shouldn't have any part in determining champions in any series outside the Bass masters. Three pseudo demolition derbies took place across the major NASCAR series, with Joey Logano, Kyle Larson (subbing for Connor Zilisch) and Corey Heim win in Cup, XFinity and Trucks. Formula 1 raced at the Dolphins' stadium parking lot Grand Prix after announcing a 16-year extension for nobodies benefit. The most compelling race of the weekend was the drivers doing a parade lap in full size Lego cars. In the sprint race, Lewis Hamilton was a Fred Alonso crash away from possibly taking his second sprint victory due to the variable conditions. In the actual race, Oscar Piastri proved once again why he is the measure to fight versus Fish Lips and look to earn McLaren their first driver's title since Hamilton in 2008. Phil discusses the ApexOne GT3 sim league on Assetto Corsa Competitizione and his breakdowns of the splits plus his chances (or lack thereof). The guys discuss Homestead being announced as the finale for the 2026 NASCAR season, which is a welcome relief for numerous NASCAR fans. They will rotate the race among multiple warmer weather sites, so Las Vegas could finally be an option. The GSP Roundup covers F1 Academy, Indy NXT, Formula E, WSBK, IMSA, WEC, MotoGP/Moto2, and Supercars before the race previews and picks for IndyCar at the Indy Road Course plus NASCAR Cup and Trucks at Kansas. Josh previews his opportunity to become a two-time iRacing Indy 500 champ in the Sim Segment along with everything else going on this month as a lead up to the Greatest Day in Motorsports.
A Shepherd's Grip-Rev. Craig Tuck by State Street United Methodist Church
Geçen yıl Avustralya'da rekor sayıda grip vakası kaydedildi. Uzmanlar, bu yıl tüm Avustralyalıları en son güncellenen yıllık aşıyı olmaları ve risklerini azaltmak için diğer hijyen önlemlerini almaları gerektiği konusunda uyarıyorlar. Bu yıl şimdiye kadar, ulusal olarak 70 binden fazla grip vakası kaydedildi ve uzmanlar, grip mevsiminin başlangıcı olan yılın bu zamanı için zaten nispeten yüksek bir sayı olduğunu söylüyor. Bu yılki grip mevsiminin zor geçip geçmeyeceği, bazı kriterlere bağlı.
The Training ProgramThe Historical Essay
In a back-to-back exposé, this episode covers two massive stories buried by mainstream media. First, the economic and human fallout of Trump-era tariffs on China, including widespread factory riots and Beijing's quiet concessions — all signaling a major shift in global power. Then, Tara unpacks RFK Jr.'s stunning claim that the U.S. Department of Health and Human Services became a “collaborator in child trafficking” under the Biden administration, with 300,000 missing migrant children. Tulsi Gabbard joins the chorus with allegations that the U.S. government — not just China — helped fund the gain-of-function research that may have sparked COVID-19. A gripping breakdown of two crises the media won't touch.
BIO: Jeff Holman, founder of Intellectual Strategies, is revolutionizing legal support for startups and scaling businesses. His Fractional Legal Team model provides expert legal guidance without the cost of a full-time team.STORY: Jeff started a cold plunge and sauna business during the pandemic. The company looked great, but he had employee issues, which affected its success. Soon, tens of other studios, brands, and franchises were all popping up within a mile of Jeff's studio.LEARNING: Create strategic alignment incrementally and iteratively. “Create strategic alignment incrementally and iteratively because the business that you're operating today might not be the business that you pivot to tomorrow.”Jeff Holman Guest profileJeff Holman, founder of Intellectual Strategies, is revolutionizing legal support for startups and scaling businesses. His Fractional Legal Team model provides expert legal guidance without the cost of a full-time team. With expertise in engineering, law, and business, Jeff helps companies navigate complex challenges, enabling them to grow with confidence.Worst investment everDuring the COVID-19 pandemic, Jeff decided to find ways to spend his time and invest some of his money. He settled on a cold plunge and sauna business. The spreadsheet looked great, and the numbers were fantastic. The business model followed another business that Jeff had previously done, which had achieved considerable success.Jeff found a local company in Utah that was manufacturing cold plunges at the time and secured a couple of investor friends to invest in the business. He rented an office space and converted one of the suites into a cold plunge and sauna studio.The biggest mistake that cost Jeff this business was hiring employees and trying to get them more involved in marketing. He would help train and incentivize employees, ensure tasks were completed, have people submit reports, follow up for accountability, and more. It felt like he was babysitting his employees. This eventually brought his business down. However, the final nail in the coffin was a proliferation of other studios, brands, and franchises, all popping up within a mile of Jeff's studio.Lessons learnedIf you're part of a franchise, consider visiting other franchise businesses that may not be competing with yours or those a little further away from your customer base to observe how they operate.If you're pivoting your business, create strategic alignment incrementally and iteratively because the business you're operating today might not be the one you pivot to tomorrow.Andrew's takeawaysFind a business that does what you want to do in another state and go work with them for a while.Actionable adviceValidate the business idea you want to invest in well beyond the spreadsheet. Research regulations, test your MVP, identify channels that you'll use to drive revenue, and much more.Jeff's recommended resourcesJeff's journey has taught him the value of seeking expert advice. He recommends holding a strategy call with him if you need legal expertise to scale your business confidently. He also suggests reading Rocket Fuel and Traction: Get a Grip on Your Business by Gino Wickman to learn how to align intellectual property, assets, patents, trademarks, and...
We would love to pray for you! Please send us your request here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Hunter and Trevor get you ready for all the storylines going in to Champions Cup! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf
On Today's show. A man shares an embarrassing encounter with his gymnast girlfriend, whose powerful legs nearly crush him during intimacy. A couple, deep into the lifestyle, shares their exhilarating experiences, from thrilling threesomes to exploring bisexual desires. A man reconnects with his wife on their anniversary after her affair, leading to a passionate night of reconciliation and intense sex.DearNikky.comASN Magazine Awards: Purchase Show Tickets and Hotel TicketsI want to hear from you too! If you have a secret story or experience you've been dying to share, now's your chance. You can write to me directly at Nikky@dearnikky.com or submit your confession anonymously at DearNikky.com/confessions.Perhaps you have an erotic fantasy that's been burning inside you, or maybe you just want to say hello - whatever it is, I want to hear from you!By submitting a confession and/or question you certify the following stipulations to be true:You are the sole creator of the submission;You are 18 years of age or older and legally able to write, submit erotic or pornographic materialStories including Bestiality, Incest and Incest Fantasies, Underage Role-Play, Rape Sex, Rape Fantasies or other non-consensual content or Racial slurs will not be aired.We reserve the right to change names or other identifiable information.You are releasing all rights to this creationIf you've enjoyed tuning in to my show each week (and getting an inside look at some very private lives), please take a moment leave review wherever listen: whether that Apple Podcasts Spotify Google other platform helps new listeners discover helps spread word keeps conversation going Thank loving support!Become a supporter of this podcast: https://www.spreaker.com/podcast/dear-nikky-erotic-audio-from-next-door-uncovering-neighbors-secret-sex-and-sexual-desires--6316414/support.
Strengthening Your Grip: How to Be Grounded in a Chaotic World
Strengthening Your Grip: How to Be Grounded in a Chaotic World
Strengthening Your Grip: How to Be Grounded in a Chaotic World
Sometimes, addiction can feel like a battle against something larger than yourself. But what happens when the addiction isn't just a habit—it's the result of something dark and unexplainable? For one family, what started as an attempt to help a loved one overcome substance abuse soon revealed a terrifying truth: something far more sinister had attached itself to their brother-in-law, driving him toward self-destruction. Now, they must fight not just to save him from addiction—but from the evil that controls him. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories
Shauhin just wants to paint the tribe flag, Jeff! But in the new era... the game does not stop. Jeff, Jay and Rachel start by analyzing the pace of the new era and why exactly it moves so fast. Then, the power of two prevails. Jay asks Jeff his favorite part of challenges that require pairs. And Rachel provides insight into why duos are so dangerous as the number of castaways dwindles. Later, it's time to Get a Grip. Jeff talks about the evolution of the iconic Survivor challenge and why those footholds continue to shrink. Plus, how do you deal with a tribemate with an agenda? And Jeff harkens back to the Survivor season where he decided to wear sunglasses. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices