Podcasts about Grip

Today in Lighting is brought to you by MaxLite, energy-efficient products for over 30 years. Learn more. Highlights today include: BOL Small Business Accelerator 2025, Get a Grip on Lighting Podcast with Matt Honson, Field Application Engineer with MaxLite.

Journalist and podcaster, Eli Lake, sits down with Bridget for a wide ranging conversation that wanders from tracing the evolution of comedy, from Lenny Bruce's groundbreaking defiance to Shane Gillis's resilience against cancel culture, to making compelling parallels between the fall of the Roman Republic and contemporary political challenges - including Pakistan's deep state and its global implications. They cover addiction, creativity, wondering if there any third rails left, whether Kanye's most controversial song is the price we must pay for freedom, the challenge of covering Trump, and why comparison is the thief of joy and importance of staying out of bitterness and resentment. --------------------------------------------------------------------- Sponsor Links: - Quest offers 100+ lab tests to empower you to have more control over your health journey. Choose from a variety of test types that best suit your needs, use code PHETASY to get 25% off - https://www.questhealth.com --------------------------------------------------------------------- Walk-Ins Welcome with Bridget Phetasy - Podcast Bridget Phetasy admires grit and authenticity. On Walk-Ins Welcome, she talks about the beautiful failures and frightening successes of her own life and the lives of her guests. She doesn't conduct interviews—she has conversations. Conversations with real people about the real struggle and will remind you that we can laugh in pain and cry in joy but there's no greater mistake than hiding from it all. By embracing it all, and celebrating it with the stories she'll bring listeners, she believes that our lowest moments can be the building blocks for our eventual fulfillment. ---------------------------------------------------------------------- PHETASY IS a movement disguised as a company. We just want to make you laugh while the world burns. https://www.phetasy.com/ Buy PHETASY MERCH here: https://www.bridgetphetasy.com/ For more content, including the unedited version of Dumpster Fire, BTS content, writing, photos, livestreams and a kick-ass community, subscribe at https://phetasy.com/ Twitter - https://twitter.com/BridgetPhetasy Instagram - https://www.instagram.com/bridgetphetasy/ Podcast - Walk-Ins Welcome with Bridget Phetasy https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846 https://open.spotify.com/show/7jbRU0qOjbxZJf9d49AHEh https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wvaSupport the show

Hunter and Trevor get you ready for the USWDGC this weekend! Subscribe ► https://youtube.com/@GripLocked?sub_confirmation=1 Check out the Store: http://foundationdiscs.com Patreon: http://patreon.com/foundationdiscgolf Foundation Disc Golf: http://youtube.com/foundationdiscgolf

On this episode of "The Federalist Radio Hour," Jennifer Bryson, fellow in the Catholic Women's Forum of the Ethics and Public Policy Center, joins Federalist Senior Elections Correspondent Matt Kittle to discuss the impact of left-wing activism on sports and suggest practical avenues of resistance. You can find Bryson's Ethics & Public Policy Center report, "Reclaim Team USA Sports from Activism,"  here.If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.

On this episode of “The Federalist Radio Hour,” Jennifer Bryson, fellow in the Catholic Women's Forum of the Ethics and Public Policy Center, joins Federalist Senior Elections Correspondent Matt Kittle to discuss the impact of left-wing activism on sports and suggest practical avenues of resistance. You can find Bryson's Ethics & Public Policy Center report, […]

A new MP3 sermon from Grace Audio Treasures is now available on SermonAudio with the following details: Title: His omnipotent grip on us! Subtitle: Puritan Devotional Speaker: C. H. Spurgeon Broadcaster: Grace Audio Treasures Event: Devotional Date: 6/17/2025 Bible: Jude 24-25; Philippians 1:6 Length: 2 min.

The Christian's hope does not rest in his own strength or steadfastness, but in the mighty, preserving power of God. Jude 24-25, "To Him who is able to keep you from falling, and to present you before His glorious presence without fault and with great joy--to the only God our Savior be glory, majesty, power and authority, through Jesus Christ our Lord, before all ages, now and forevermore! Amen." Jude closes his epistle with this soaring doxology, lifting our gaze to the triumphant and unshakable glory of our great God and Savior, "To Him who is able to keep you from falling and to present you before His glorious presence without fault and with great joy!" What comfort is found in those words! Left to ourselves, we would surely fall. Our flesh is weak, the world is alluring, and the devil is deceitful. If we had to keep ourselves, we would be like the spider's web--swept away by the first rough wind of trial or temptation. Yet God assuredly upholds His people, because He is faithful. The believer is kept, not barely, but perfectly. God does not merely preserve us in a state of struggle and guilt, limping into Heaven bruised and soiled. No, He will present us "without fault"--blameless in His sight, clothed in the righteousness of Jesus, and cleansed from every stain. And this will be done "with great joy". Not only our joy, but His! He who began a good work in us, will carry it on to completion. The Good Shepherd who laid down His life for His sheep, promises that He will give them eternal life, and that none of them shall ever perish. Jude reminds us that all glory, majesty, power, and authority belong to God--not only in eternity past, not only in the present age,

A new MP3 sermon from Grace Audio Treasures is now available on SermonAudio with the following details: Title: His omnipotent grip on us! Subtitle: Puritan Devotional Speaker: C. H. Spurgeon Broadcaster: Grace Audio Treasures Event: Devotional Date: 6/17/2025 Bible: Jude 24-25; Philippians 1:6 Length: 2 min.

In a deep-dive segment, Tara and Lee explore the urgent crisis over rare earth minerals—the essential elements powering everything from smartphones and fighter jets to AI dominance. Once a global leader, America's rare earth industry crumbled after environmental regulations in the 1980s, leaving China with near-total control. Now, amid Trump's controversial visa concessions and a proposed $120 million mining investment in Greenland, the U.S. scrambles to catch up. The conversation highlights the geopolitical stakes: a new cold war where the winner of the AI race—China or America—will shape the future of education, defense, tech, and global culture.

Nolan talks to SDLP Cllr Carl Whyte

In deze aflevering help ik je om angst te begrijpen en het voor jou te laten werken. Het brengt je iets - wees niet bang maar pak je kracht!Start NU met de masterclass "Grip op je ENERGIE":⁠https://echtinbalans.plugandpay.nl/checkout/masterclass-opname-pakket⁠#ECHTINBALANS herstel traject:Nu kortingscode van 500 euro: JA500⁠www.echtinbalans.nl/programma

Frank nostalgie'rt erneut beim Unboxing eines Überraschungspakets mit Audio CDs und schwelgt in musikalischen Erinnerungen. Diesmal u.a. mit dem Soundtrack von dem Sci-Fi-Klassiker „Spaceballs“, schlechten(?) Live-Alben von Pearl Jam & den Stone Temple Pilots, „Get a Grip“ von Aerosmith und ABBA (geht immer!).

In this conversation, I talk about my upcoming book, Soul-Led Sobriety, and share insights on the complexities of sobriety, the perceived benefits of alcohol, and the importance of understanding your relationship with drinking. I emphasize the need to break the myths surrounding alcohol, and explore the emotional and psychological factors that often fuel drinking habits. I speak about the transformative journey that comes with removing alcohol from your life and encourage listeners to take small, intentional steps toward personal growth and healing. Change doesn't happen overnight—it's a gradual process that begins with self-awareness and is supported by community and compassion.Sobriety challenge:https://www.chrissyjaniga.com/7-day-soulful-sobriety-challengeBook waitlist:https://www.chrissyjaniga.com/book

EDITORIAL: Freeing Metro Manila from the grip of perennial flooding | June 16, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#VoiceOfTheTimes Hosted on Acast. See acast.com/privacy for more information.

Dr. Simone Gold tells the harrowing story of how she learned (the hard way) about the grip held by propagandists on the medical establishment.Order Sharyl's bestseller “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books a Million⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IndieBound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to both of Sharyl's podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a great review, and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit ⁠⁠⁠Sharyl Attkisson's Free Substack⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for original reporting. Do your own research. Make up your own mind. Think for yourself.

Dr. Simone Gold tells the harrowing story of how she learned (the hard way) about the grip held by propagandists on the medical establishment.Order Sharyl's bestseller “Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism” at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harper Collins⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Barnes & Noble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books a Million⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IndieBound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bookshop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Subscribe to both of Sharyl's podcasts: “The Sharyl Attkisson Podcast” and “Full Measure After Hours.” Leave a great review, and share with your friends! Support independent journalism by visiting the new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sharyl Attkisson store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit ⁠⁠⁠Sharyl Attkisson's Free Substack⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SharylAttkisson.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.FullMeasure.news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for original reporting. Do your own research. Make up your own mind. Think for yourself.

This is crazy. 4 YEARS LATER...we finally have our green cards in hand.What a wild journey.And you know what? It doesn't feel how I thought it would.I've been through too much. God's brought me through so much.Things hit different.Instead of this being the story I thought it was going to be: "I didn't give up, I did all the things, I'm awesome, I made it happen"...It's a story of God transforming me and getting the glory when I finally let go of the dream.This one should encourage you to keep going.In this episode:0:00 Intro2:45 Starting The Process8:47 Medical Records?15:12 Approved18:20 Letting Go---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

Hur lyckades Bo Jonsson Grip bli Sveriges genom tiderna rikaste man på 1300-talet? Lyssna på alla avsnitt i Sveriges Radio Play.

Rogers for America with Lt. Steve Rogers – A notable public feud has recently erupted between Elon Musk and President Donald J. Trump. The US Supreme Court, district courts, and various other courts are challenging the President's actions, such as efforts to eliminate the Department of Education, which requires congressional approval. This raises the question: Where is Congress?

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to more timely podcast releases, with quite a few on my schedule, but in the meantime, I will re-run some podcast episodes so my podcast listeners will know I haven't disappeared … and to that end I will be releasing 2 early episodes: Episode 11 and Episode 12 on koans. I decided to re-release these two episodes on koans as a double episode for Episode 116, because I've been practicing with koans for a few weeks now, through the guidance of Henry Shukman and his meditation app, "The Way." As an additional note, Henry will be joining me on the podcast in July. I am quite excited to have him as a guest. Something I wanted to share with you about my recent practice with koans. To frame it, it's as if my life after falling on the ice in December and spending a couple of days in the hospital, shook the puzzle pieces I frame my reality in and left all the pieces in a heap at the bottom of the puzzle box. I started my second book, Living Life As It Is, and it seemed as if a frame on life was coming into view. But then, other odd health challenges appeared and altered my ability to do some things and caused enforced rest. The last of those was the flu/virus thing that was like a whack on the back of my head, saying, "Slow down. Stop. Rest." This time corresponded with my koan practice and the latest fascist escapades of our new "regime." The more I sunk into koan practice, the more all of life seemed a bit hazy—without definition and without anything to grasp on to as something I didn't or did like. Things just were. Everything without definition. Some of the koans I've been working with are "Not knowing is most intimate", "A bowl of rice, a bucket of water", "How do you go straight on a road with 99 turns?" Sitting with those helped create a sense of security and OK-ness in my new hazy world. A not knowing that feels like knowing everything in a non-conceptual way. A bowl of rice. What else? That's enough. And 99 turns … like my teacher, Rev. Gyomay Kubose taught, "Every day, one thing after another." So enjoy the re-release of the two koan episodes and in the meantime, I encourage you all to see how you can not grasp and unhook from things you think you need to hold tightly to. Think about the ways you can care for yourselves. It can be easy to get lost in the demands of daily life and the overwhelming noise of the dysfunctional and crazy-scary reality we are now living in.   Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the weekly podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

Downtown Los Angeles remains under a nightly curfew as demonstrations persist in response to the Trump administration's immigration policies. The Pentagon has begun a formal review of the AUKUS defense agreement, signed in 2021 by then-U.S. President Joe Biden alongside leaders from the U.K. and Australia. Authorities in Austria continue to search for clues after the deadliest mass shooting in the nation's recent history.

This week on Revenue Rehab, Brandi Starr is joined by Michael Buckbee, founder of Knowatoa and AI-driven search marketing expert, who believes most marketers are missing out on revenue by ignoring how their brands appear in AI search tools—and he's ready to prove it. In this episode, Buckbee challenges the industry's Google-first mindset and argues that AI platforms like ChatGPT and Gemini are now the key gateways to buyers, demanding a radical rethink of content and SEO strategy. From shifting content budgets to exposing overlooked technical pitfalls, Buckbee makes the case that revenue leaders must adapt now to avoid losing visibility and pipeline in an AI-dominated landscape. Is your strategy keeping up, or is it time for a rehab?  Episode Type: Problem Solving - Industry analysts, consultants, and founders take a bold stance on critical revenue challenges, offering insights you won't hear anywhere else. These episodes explore common industry challenges and potential solutions through expert insights and varied perspectives.  Bullet Points of Key Topics + Chapter Markers:  Topic #1: Google's Grip on B2B Search Is Slipping [02:41]  Michael Buckbee argues that relying solely on Google for B2B brand discovery is now a critical mistake. He highlights how AI tools like ChatGPT, Gemini, and Perplexity are rapidly changing buyer behavior and asserts that “most marketers have no idea how they're showing up in AI and it's costing them real revenue.” Brandi Starr questions whether AI is truly overtaking Google, leading Michael to explain that even Google is transforming its search experience in response to these new AI platforms.  Topic #2: Outdated SEO Strategies Are Killing Organic Growth [06:23]  Michael challenges the conventional top-of-funnel, high-traffic blog strategy that marketers have depended on for years. He points out that informational queries are increasingly answered directly by AI summaries, saying “those are going away as a traffic source,” and urges leaders to shift focus toward bottom-of-funnel content that addresses specific buyer objections and differentiators. Brandi Starr pushes for actionable advice, sparking a discussion on how marketing budgets and content plans need to be realigned for this new search landscape.  Topic #3: Winning Requires Siteless SEO and AI Indexing [15:56]  Michael pushes revenue leaders to rethink basic SEO, warning that many websites are inadvertently blocking AI crawlers and missing out on AI-driven buyer research. He explains the need to ensure that AI bots can index your content and introduces the concept of “siteless SEO,” recommending that brands publish content directly on platforms like LinkedIn and Reddit for broader visibility. The segment includes specific tactics as Michael calls this a foundational shift that “marketers need to act on now.”   The Wrong Approach vs. Smarter Alternative  The Wrong Approach: "A common trap is to stick with the existing content plans. You know, you had mentioned AI overviews and how it lists sources. You know, you can still fight for those terms, those like high level informational terms. But I do think you really need to consider, is this something where people are going to read this and then there's a list of 30 sites on the side? Is that a benefit to you that you're one of those 30 links that's buried in there? Are people actually going to find you? Is it actually going to move things forward or are your efforts better spent elsewhere?" – Michael Buckbee  Why It Fails: Traditional top-of-funnel content strategies focus on broad informational keywords, but AI search tools now summarize these queries and bury brands in a long list of sources. This leads to reduced visibility and engagement, as buyers are more likely to rely on AI summaries instead of clicking through to individual sites.  The Smarter Alternative: Companies should pivot their content strategy toward mid- and bottom-funnel topics that address buyer objections and showcase clear differentiation. Distributing this content across multiple platforms, not just your website, increases the likelihood that AI systems will pick up and accurately represent your brand, making it easier for buyers to discover and trust you during their research process.  The Most Damaging Myth  The Myth: “We kind of don't need to care about these new AI startups and all we need to do is care about Google and they just go back to doing things how they have been doing them.” – Michael Buckbee  Why It's Wrong: Many marketers believe that focusing on traditional Google SEO is enough, but Google itself is evolving in response to AI-driven platforms like ChatGPT, Claude, and Gemini. Ignoring these changes means companies risk losing visibility where buyers are actually researching and making decisions, leading to missed revenue opportunities.  What Companies Should Do Instead: Companies should adapt by monitoring their brand visibility across AI search platforms, shifting content strategies away from solely top-of-funnel topics, and making sure their content is accessible to both Google and AI bots. This proactive approach ensures brands continue to show up where buyers are searching now and in the future.  The Rapid-Fire Round  What is the first sign that a company is facing the problem of being ready for AI search but hasn't yet named it?“In their Google search console, they're probably seeing a very steady amount of impressions coming through and a drop off in click throughs to their site. That's a pattern that's seen in lots of different places. And that's the first like real data point that a lot of SEOs have found like, something's going on here. We need to be prepared for.” - Michael Buckbee What's one mindset shift that unlocks progress?“I think the biggest mindset shift should be the duplicate content penalty, which was something that SEOs have considered for a long time, which is like, put a blog post up on my site. I don't want another site to scrape it and put it up on their site because that pulls the Google juice from both of us. It dilutes it. But in the world of AI search, that's a huge benefit. Now you're twice as powerful because the messaging has been said twice.” What's one common trap leaders fall into when trying to solve this?“I think a common trap is to stick with the existing content plans. You know, you had mentioned AI overviews and how it lists sources. You know, you can still fight for those terms, those like high level informational terms, but I do think you really need to consider, is this something where people are going to read this and then there's a list of 30 sites on the side? Is that a benefit to you? That you're one of those 30 links that's buried in there? Are people actually gonna find you? Is it actually gonna move things forward? Or are your efforts better spent elsewhere?” What's the most underrated move that actually works to fix this fast?“I think the most underrated move is to just make sure that checkbox isn't hit in Cloudflare because I see that a lot. Many, many sites are inadvertently blocking these for lots of weird reasons. And you know, it's such an easy fix. Why wouldn't you do that?”  Links:  LinkedIn: https://www.linkedin.com/in/michaelbuckbee/  X: https://x.com/mbuckbee  Website: https://knowatoa.com   Subscribe, listen, and rate/review Revenue Rehab Podcast on Apple Podcasts, Spotify, Google Podcasts , Amazon Music, or iHeart Radio and find more episodes on our website RevenueRehab.live  

The Grip Strip Podcast Episode 270 discusses the highlights of the Greatest Day in Motorsports VI, including the Indianapolis 500 win, Formula 1 Monaco Grand Prix winner and podium, points heading to Catalunya, NASCAR Tripleheader at Charlotte, Coca-Cola 600 winner, William Byron's clean sweep, and Corey Heim's Truck Series race win. Other highlights include the GSP Roundup, ARCA at Charlotte, MotoGP/Moto2 at Silverstone, Formula E Shanghai E-Prix, IMSA and Indy NXT at Detroit, F2/F3 at Monaco and Catalunya, Formula 1 Spanish Grand Prix preview and picks, and NASCAR Tripleheader at Nashville preview and picks.

Pastor Christian Powell preaches to the Faith Church congregation on Sunday night, June 8, 2025. His message is titled "Breaking Free From The Grip of Fear" and it comes from 2 Timothy 1:7.

So many of us have experienced depression, and if not, we're likely to have seen people we love battle it. In this week's classic episode, author KATE LUCEY, who specialises in writing about mental health, talks candidly with Andrew about her own depression and the six-year journey she's been on since her diagnosis: including physical symptoms and the effects on her personal relationships.  Kate and Andrew also take a deep dive into what depression means - what might cause it, how therapy can help, and some exercises that have helped Kate manage when feeling overwhelmed.  Kate Lucey is an author, journalist and public speaker, who has been at the forefront of opening up the conversation about mental health. Kate also specialises in helping brands talk to millennials. Her most recent book is Get a Grip, Love: and Other Helpful Mental Health Advice  “a candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feelings – and who often call themselves out for it, too”. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: Three Things Kate Lucey knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up   Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin. Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things Read Kate Lucey's book Get A Grip Love Follow Kate Lucey on Twitter @KateLucey_  Read The Wisdom of Depression by Jonathan Zeuss. Read Swamplands of the Soul by James Hollis. Take a look at Andrew's new online relationship course: My Best Relationship Tools. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Depression silently shadows millions of lives, with over 21 million Americans experiencing major depression annually. Even more revealing is that approximately 7.6 million Christians battle this condition while often facing an additional burden of shame and spiritual confusion. These statistics aren't just numbers—they represent real people struggling to reconcile their faith with their mental health challenges.Depression stretches far beyond temporary sadness or spiritual weakness. It's a complex mood disorder that can drain motivation, steal joy from activities once loved, and even disrupt your sense of connection with God. For Christians, this often creates a painful cycle where feelings of spiritual inadequacy compound the depression itself. The good news? You don't have to suffer alone, and there are numerous practical strategies to manage depression while honoring your faith journey.Before reaching for medication (though it can be appropriate and lifesaving when needed), consider these faith-friendly approaches: morning walks that expose you to mood-enhancing sunlight, handwritten journaling that neurological research shows activates emotional processing in ways digital journaling cannot, challenging negative thinking patterns that distort God's truth, and setting small, achievable goals that rebuild confidence. Scripture repeatedly shows that even faithful servants experienced profound discouragement, yet they found hope through their darkest seasons.Faith offers unique resources during depression: hope when circumstances seem hopeless, strength during times of weakness, a perspective that challenges distorted thinking, and a community when isolation feels safest. As you journey toward healing, remember that self-compassion isn't selfishness—it aligns with Jesus' command to "love thy neighbor as thyself." Whether through the practical tools shared in this episode, the resources on my blog, or my book "Getting a Grip on Depression," know that you can find your way back to joy and purpose. Depression may be part of your story, but with faith and evidence-based strategies, it doesn't have to define your future.#Depressionbiblestudy, #christianbooksondepression, #depressionandfaith, # christiandeppresion,#christianmental health.Link to Coming out of the Shadows #3Link to Coming Out of the Shadows #2Link to Coming Out of the Shadows #1Let John know what you think!

The U.S. is already scrambling to catch up with its number-one rival, China, in the race to secure critical materials. But can the Trump administration bring more mining and processing under U.S. control? WSJ senior reporter John Emont and Gracelin Baskaran, director of the Critical Mineral Security Program at the Center for Strategic and International Studies, discuss the economic and security implications of these minerals, the challenges to scaling up U.S. mining interests and the policies that might unlock both supply and demand for domestically produced critical minerals. Kate Bullivant hosts. Further Reading:  Critical Minerals Supply Risks Mount Amid China's Grip, Export Curbs  America's War Machine Runs on Rare-Earth Magnets. China Owns That Market.  Why the U.S. Keeps Losing to China in the Battle Over Critical Minerals  Automakers Race to Find Workaround to China's Stranglehold on Rare-Earth Magnets  Trump Says He Discussed Trade, Rare Earths in Call With China's Xi  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety.  Too much attachment can cause anxiety to worsen substantially.  Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When I let go of what I am, I become what I might be.-Lao Tzu Chapters 0:26 Understanding Attachment and Anxiety 3:01 Exploring Attachment Styles 5:05 Everyday Signs of Attachment Anxiety 8:22 Practices for Letting Go 10:44 Embracing Change and Impermanence 12:12 The Power of Compassion 13:45 Loosening the Grip on Anxiety 14:54 Reflecting on Your AttachmentsSummary In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between attachment and anxiety, exploring the concept of attachment not from a psychological standpoint but as a source of tension and distress in our lives. As we navigate the intricacies of attachment, I emphasize the detrimental aspects that can lead to increased anxiety, highlighting how our clinging to outcomes, people, emotions, beliefs, and the need for control can fundamentally disrupt our inner peace.We begin by acknowledging the importance of mindfulness, taking a moment to breathe deeply and settle into the present. This simple act serves as a reminder throughout our discussion, inviting listeners to adopt a mindset of calm and reflection. I stress that this episode's focus is on how unhealthy attachments manifest in our lives and subsequently fuel our anxiety. The essence of the anxious mind often revolves around a tight grip on expectations, leading to turmoil when those expectations aren't met.I introduce the concept of attachment theory, differentiating between the various styles—secure, anxious, avoidant, and disorganized—while also illustrating how these styles can shape our experiences and relationships. The exploration goes beyond these styles to consider our broader attachment to how life "should" unfold, which creates an added layer of anxiety when reality diverges from those expectations. #anxiety #attachment #lettinggo #compassion #anxiousmind #mentalhealth #selfcompassion #mindfulness #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxietyrelief #anxietyawareness #wellbeing #innerpeace #presentmoment #anxietyhelp #endthestigma #youarenotalone #healing #stress #stressrelief #emotionalhealth #selfcare #wellnessjourney #mindful #recoveryispossible #itsokaytonotbeokay #positivementalhealth #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attachmentstyles #relationshipgoals #healthyrelationships #attachmentissues #breakthecycle #attachmenthealing #ACP #anxietycoachespodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we hear from our Hartford Campus Pastor, Jeremiah Johnson.

Try our FREE burnout quiz. Grab your burnout workbook HERE. If you would like us to work with your team book a 30 min chat HERE.Trigger warning: alcohol and drug addictionWe've spoken around addiction before, but each story shows how differently a path to addiction can start, and just how tragically it can effect the person's life.That was the case for Jourdi Bleu whose addictions saw her first enter rehab at 18 years old. But it wasn't until much later that she finally broke free and reinvented her life. Now, Jourdi is an empowerment coach, yoga and breath work teacher, retreat host, international speaker, and Amazon bestselling author who radiates playful, contagious energy and inspires others to rise from their own shadows. With formal training in criminology, youth work, yoga, coaching, meditation, and breath work, plus wisdom gained through wild life experiences she now lives from a place she calls “Upstairs,” creating a life beyond her wildest dreams.In this episode she shares:The first time she got blackout drunk and how her love story with alcohol beganThe car accident at 15 which led to the tipping point of drug and alcohol useThe opioid epidemic and how she got sucked into oxycontin addictionHer relapse and how she lost her partner to an overdoseHow yoga helped her get back on track and see another way to liveHow she realised she needed to figure her life out and leave her family to do soThe moment she realised she had an issue with alcohol and how she turned her life aroundWhat it is like now in her life without alcohol and embracing her past self and not demonising it Key Quotes“Drinking was intrinsically connected into my identity. It was woven into who I was... I thought.” More Information about JourdiFollow her on her website, or find her book here.You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeus or on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.com or check out our website: www.Challengesthatchangeus.comIf you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.auInterested in DISC personality profiling or a Burnout workshop for your team, get in touch with Ali today. Hosted on Acast. See acast.com/privacy for more information.

QUICK HITS rafe saw sinners! and fight or flight with josh hartnett! and alien romulus! caleb saw thunderbolts! it was pretty good. also he played bocce ball. heh heh heh balls. HIGH LOWS rafe's high-low high: kyler low: school caleb's high-low high: scientist job low: scientist job HOT HOT TOPICS – is it possible that The post Ball Grip appeared first on rafe hates caleb.

Please pray for Tony's wife, Lindsay, as she battles breast cancer. Your prayers make a difference! If you're able, consider helping the Merkel family with medical expenses by donating to Lindsay's GoFundMe: https://gofund.me/b8f76890 Description: In episode 763: They Escaped Ouija's Dark Grip, Tony is joined by Travis, a man whose teenage curiosity led him into a nightmare that wouldn't end. What began as a harmless game with friends escalated into terrifying encounters with a spirit named "Non"—a presence that etched its name into their notebooks, manipulated the physical world around them, and unleashed chaos with every session. Travis recounts nights filled with static-blasting speakers, chairs moving on their own, and birds and wind responding to rituals performed in eerie sync. But the scariest moment came when the board claimed it had possessed one of them—and demanded a cross before midnight to save his soul. This episode tracks Travis's descent into spiritual oppression, addiction, and darkness—and the powerful moment of self-deliverance when he encountered the real authority of Christ. From face-to-face encounters with a grinning hat man to a whirlwind of invisible entities leaving his body, Travis shares a raw, redemptive journey that proves the supernatural is real—and so is the victory found in Jesus. Become a member for ad-free listening, extra shows, and exclusive access to our social media app: theconfessionalspodcast.com/join The Confessionals Social Network App: Apple Store: https://apple.co/3UxhPrh Google Play: https://bit.ly/43mk8kZ My New YouTube Channel Merkel IRL: @merkelIRL My First Sermon: Unseen Battles Sasquatch and The Missing Man: merkelfilms.com Merkel Media Apparel: merkmerch.com SPONSORS SIMPLISAFE TODAY: simplisafe.com/confessionals GHOSTBED: GhostBed.com/tony CONNECT WITH US Website: www.theconfessionalspodcast.com Email: contact@theconfessionalspodcast.com MAILING ADDRESS: Merkel Media 257 N. Calderwood St., #301 Alcoa, TN 37701 SOCIAL MEDIA Subscribe to our YouTube: https://bit.ly/2TlREaI Reddit: https://www.reddit.com/r/theconfessionals/ Discord: https://discord.gg/KDn4D2uw7h Show Instagram: theconfessionalspodcast Tony's Instagram: tonymerkelofficial Facebook: www.facebook.com/TheConfessionalsPodcas Twitter: @TConfessionals Tony's Twitter: @tony_merkel Produced by: @jack_theproducer OUTRO MUSIC Joel Thomas - Free The Rabbits YouTube | Apple Music | Spotify

Episode Summary:On this solo episode of the podcast, Mehrban dives deep into one of the most transformative lessons he's had in years — a session with his coach Hayan that revealed the power of small grip adjustments across every major stroke.If you've ever felt like your serve lacks pop, your volleys aren't stable, or your slice just floats — this episode is packed with actionable tweaks that can give you more power, spin, and control instantly.

Honorable Gregory W Slayton, author of the critically acclaimed Portraits of Ukraine: A Nation at War. He served as the US Ambassador to Bermuda under Presidents George W. Bush and Barack Obama. Xi Jinping's Imminent Exit & Global Power Shifts. Xi Jinping's Grip on Power Crumbles as CCP Elders Plan Succession.

This week, Shawn Wilkie and Dr. Ivan Zak connect with Cory Pinegar from Teem about how veterinary clinics can reduce overhead and improve reliability by outsourcing administrative tasks to remote teams. Cory shares how Teem's model uses structured training, real-time performance data, and an empathy-first approach to create scalable support without sacrificing service quality, even as staffing costs and turnover continue to rise.   Learn more about Teem's Virtual Assistants. Cory Pinegar recommends “Traction: Get a Grip on Your Business” by Gino Wickman.

On this episode of the podcast, West Virginia Congressman Riley Moore discussed the threat posed by Chinese nationals on U.S. soil, highlighting a recent case where two Chinese nationals smuggled a live fungus into our country. Moore has introduced the “Stop CCP Visas Act” to prevent Chinese students from entering the U.S. on student visas, citing the 300,000 Chinese nationals currently on such VISAs.Additionally, Moore addressed the national security implications of China's influence on U.S. universities and the economic impact of tariffs, emphasizing the need for trade balance and industrial base strength. Moore supported President Trump's tariff policies, arguing they benefit the U.S. economy and national security.You can follow this podcast, host Amanda Head and Congressman Riley Moore on X by searching for their handles: @RepRileyMoore, @AmandaHead and @FurthermorePod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sports Daily Full Show 4 June 2025

(June 03,2025)China's grip on the global pharmaceuticals industry is exposed by the Trump administration's tariff threat. Mosquitos could be driven to extinction with gene editing, but is that a good thing? 

In this powerful episode of Faith Over Fear, Justin and Trisha Davis share honest, hard-won wisdom from their book One Choice Away from Change. They open up about the relational cycles that nearly broke their marriage—and the one brave choice that helped transform everything. But this conversation isn’t just for couples. Whether you’re navigating friendships, family dynamics, dating, or your own emotional health, their story offers hope. If you’ve ever felt stuck in old patterns, held back by fear, or unsure how to heal from the past, this episode will help you take that next courageous step—one choice at a time. Resource Mentioned: One Choice Away from Change: Break the Cycles That Hurt Your Relationships and Hold You Back Discussion/Reflective Questions: What’s one relational cycle in your life that you now recognize needs to be broken? How did the Davises' story challenge or encourage you in your own journey of change and healing? What "one choice" stood out to you from the interview as a powerful starting point for transformation? Did anything Justin or Trisha shared help you identify fear that’s been holding you back? How might you respond in faith instead? How have past wounds shaped the way you show up in relationships—and what might it look like to invite God into that healing process? After listening, what’s one step you're willing to take this week to move toward greater emotional and relational health? Connect with Justin David on Instagram Connect with Trisha Davis on Instagram Find their ministry online at Refineus.org Find Carol McCracken: On her website On Facebook On Instagram Join the private Faith Over Fear Facebook Group (Inquire about advertising opportunities at lifeaudio.com/contact-us.) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In The Grip of Grace | John 10:17–30In The Grip of Grace | John 10:17–30 | Christ Community Church ArdmoreJesus steps into the tension of division during the Festival of Dedication, not to restore stone temples, but to reveal Himself as the true dwelling place of God. In John 10:17–30, we witness His bold claim: “I and the Father are one.”This message explores:The pain of division and disbeliefWhat it means to be known as His sheepThe deep security we find in His graspA healing practice of resting in God's loveKey Scripture: John 10:17–30 — “My sheep listen to my voice; I know them, and they follow me…”If you're weary, anxious, or searching for belonging, this message is for you. Grace is not something we hold onto — it's what holds us. No one can snatch us from His hand.

Join Michael Colligan and Greg Ehrich on Get a Grip on Lighting as they dive into the evolving lighting industry in 2025. With rebates disappearing and competition tightening, distributors must rethink their approach. Michael highlights a unique opportunity in repairable fixtures—bringing back the distributor's original role of providing lighting components instead of simply selling new fixtures. Greg shares real-world examples of retrofitting LED purpose-built fixtures with socketed solutions, making them easily replaceable and future-proof.   Whether you're navigating post-rebate challenges or looking for fresh sales strategies, this episode is packed with insights to keep you ahead in the game!   

Is slicing an issue? Golf Digest Best In State instructor Liam Mucklow suggests you check your grip pressure, particularly with your right hand. LKD explains why on this episode of Golf IQ, using a Viktor Hovland-approved drill as an example.

On this week's episode of GOLF's Subpar Colt Knost and Drew Stoltz are joined by recent PGA Tour Champions winner Stephen Allan for an exclusive, in-studio interview. The 2002 Australian Open champion talks his epic victory party after winning on home soil, what he learned from Seve Ballesteros while playing on the European Tour and the swing tip he received from Cam Percy prior to winning the 2025 Galleri Classic. --Choose your style, pick your favorite Birdie Juice logo and shop from a line-up of top tier brands at shop.golf.com today! --Download the Fanatics Sportsbook today and use code SUBPAR and you will get $200 in Bonus Bets when you sign up and bet $20 or more. https://joinfanatics.com/subpar Must be 21+. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Connecticut residents call (888) 789-7777,  Massachusetts residents call (800)-327-5050, New York residents call (877) 8-HOPENY, Maryland residents visit mdgamblinghelp.org.--Experience more consistency with the all-new ALIGN MAX from Golf Pride. Raised ridge technology fits the natural contours of your hands, helping you place your grip the same way every time for a more repeatable swing.Get 20% off a full set (up to 13 swing grips + 1 putter grip) with code SUBPAR20 at GolfPride.com — now through August 31.ALIGN MAX. Only from Golf Pride. Respect the Grip.Think back to an awkward moment you've had on the course—did it involve the rules? Knowing the rules helps you handle those situations with confidence and keeps your attention where it belongs: on your next shot. Learn the rules anytime, anywhere with Rules 101, a free online course designed by the experts at the USGA. Enroll for free today at https://rules.usga.org/courses/rules-101/Start your hair growth journey with Nutrafol.  For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to nutrafol.com and enter the code SUBPAR.--Thank you to our partners at Ship Sticks.  Skip airport stress and costly airline fees with complimentary insurance, real-time tracking, dedicated support, and on-time delivery.  Go to shipsticks.com and use the code SUBPAR20 to enjoy 20% off your first shipment.

On this episode we talk about the Sureshot grip.The Sureshot Grip is a revolutionary product designed to enhance the consistency and accuracy of archery enthusiasts, whether they are beginners or seasoned professionals. The grip's design focuses on eliminating torque and ensuring that the bow is held at the correct angle every time, which is crucial for achieving precise shots. The inventor of the Sureshot Grip emphasizes the importance of having a consistent hand placement, which is facilitated by the grip's unique design that allows the lifeline of the hand to lock into place. This consistency is vital, especially when under pressure, such as when a large buck is in sight. The grip's ability to maintain a steady hand position helps archers achieve better results by reducing the variability in their shots.The development of the Sureshot Grip was driven by the inventor's personal experiences and challenges with traditional bow grips. Initially struggling with inconsistent shots due to torque and improper hand placement, the inventor sought a solution that would provide reliable results every time. The Sureshot Grip was born out of this necessity, offering a design that accommodates various hand sizes and shooting styles. Its adaptability makes it suitable for different archery scenarios, whether one is stalking prey in the woods or practicing at a range. The grip's innovative approach not only enhances performance but also encourages archers to step out of their comfort zones and refine their skills, making it a valuable tool for anyone looking to improve their archery prowess. Learn more about your ad choices. Visit megaphone.fm/adchoices

We hope you enjoyed this episode.For more information regarding Equipt Conference, check this link: https://clcmemphis.life/equipt-conferenceIf you haven't yet, make sure to leave a review and let us know your thoughts on the content this week. Also, make sure to add our podcast to your library if you haven't yet, so you don't miss our weekly content. Also, check out ⁠⁠⁠⁠⁠seedgiver.org⁠⁠⁠⁠⁠, and consider becoming a part of this missions initiative. With your spare change, you can change the world!

On this week's episode of GOLF's Subpar Colt Knost and Drew Stoltz are joined by NASCAR legend Kyle Busch for an exclusive interview. The boys lead off with a breakdown of Scottie Scheffler's big win before diving into the USGA Four-Ball and all things racing with Kyle Busch. --Download the Fanatics Sportsbook today and use code SUBPAR and you will get $200 in Bonus Bets when you sign up and bet $20 or more. https://joinfanatics.com/subpar Must be 21+. GAMBLING PROBLEM? CALL 1-800-GAMBLER, Connecticut residents call (888) 789-7777,  Massachusetts residents call (800)-327-5050, New York residents call (877) 8-HOPENY, Maryland residents visit mdgamblinghelp.org.--Golf is more than a game—it's a community built on fair play. A Handicap Index lets you track your progress and compete on equal footing, no matter who you're playing or where you tee it up. True golfers have a Handicap Index. Sign up today at usga.org/getahandicap.--Thank you to our partners at Ship Sticks.  Skip airport stress and costly airline fees with complimentary insurance, real-time tracking, dedicated support, and on-time delivery.  Go to shipsticks.com and use the code SUBPAR20 to enjoy 20% off your first shipment.--A special thanks to our partner Zone Nicotine. Warning: This product contains nicotine.  Nicotine is an additive chemical.  Underage sale prohibited.  Introducing Zone Nicotine Pouches - the perfect balance of unparalleled comfort - longer-lasting flavor - and nicotine that satisfies.  Whether you're zoning in for an important putt or zoning out after a tough day at work, Zone gets you there faster and keeps you there longer.  Available in seven flavors and in six and nine milligram strengths.  Find Zone at zonepouches.com and retailers near you.  Own your zone with Zone Nicotine pouches.--Experience more control where it matters most—with the Reverse Taper putter grip from Golf Pride. Engineered to stabilize both hands for a more square face at impact, it's designed to support your natural grip and elevate your putting performance.Get 20% off a full set (up to 13 swing grips + 1 putter grip) with code SUBPAR20 at GolfPride.com — now through August 31. REVERSE TAPER. Only from Golf Pride. Respect the Grip.--The road to opportunity is often the road overlooked. That's why Enterprise Mobility offers new roads to help drive your business forward. With mobility solutions like fleet management, flexible truck rental, and an unmatched global network, they can help your business find the right solutions. Their mobility experts find smarter ways to scale your business, so you're not just growing bigger—you're getting better. Find your road at enterprisemobility.com--Choose your style, pick your favorite Birdie Juice logo and shop from a line-up of top tier brands at shop.golf.com today!

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube