Podcasts about hero wods

We take advantage of our lunch hour to hang out and chat with the Clydesdale Crew.  Today we talk about Scott's take on Annie not doing the Open. We will talk about the Big Game coming up this weekend with the Chiefs and the Eagles.  Finally we talk about an announcement here in Ohio that could affect the future of the Channel.

We use our lunch break to kick back and relax and get a little break in the day.  Today Cory and I will talk about some left over love/hate from WZA. We will find out who Paul Skenes is? and we will count down our favorite Named workouts from 5 to 1

On this episode Miguel and James discuss planning and coaching holiday events and Hero WODs. Thanks for listening!

Der Murph ist vorbei, dafür wurden weitere Hero WODs eingeführt. Wir fragen uns wer sich das eigentlich ausdenkt und was unsere Hero WODs wären. Außerdem soll Tim endlich mehr snatchen und Leonie ist vom Triathlon angefixt. GaLiGrü an euch, wo auch immer ihr die Folge hört

On this episode James and Miguel discuss the upcoming Memorial Day Murph event that CrossFit gyms will be participating in all over the world. Topics Include: : An explanation of the workout. : The importance of Hero WODs. : Who's Murph? : Checking your ego and remembering the Why of the day and workout. : The events the lead to this annual CrossFit tradition. : Albany CrossFit's history with "Murph." : Training for Murph: Yes or No. : Scaling the workout. : Strategies for partitioning the reps. : Who should wear a weight vest? : Individual Murph experiences. : Advice on hydration, fueling, and preparing during the weekend. On Instagram: Follow Miguel: @couldntbemiguel Follow James: @jamesamcdermott Follow Albany CrossFit: @albanycrossfit Thanks for listening!

Every month, we do workouts called "Ladies," Hero WODs," and hypertrophy. What are these workouts, and how are they different from our normal workouts? Also, we will be doing CrossFit Open workouts every week in March, with a special event on the last Saturday in March. What is the CrossFit Open? LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.

Hero WODs come in all shapes and sizes; but every CrossFitter knows the greater the burn the stronger the bonds. “DREW” is quickly proving to be one of the most memorable for both its physical challenge and the story behind the workout. “DREW” is named in honor of CPT Drew Ferguson, who lost his battle with mental health after a distinguished career as a Green Beret in the Army Special Forces. Fran Racioppi sits down with Drew's cousin Mike Winnen and the owner of CrossFit Saol Clint Weigel to share Drew's workout, why 13 is so important and what it means to have both a buy-in and buy-out. All proceeds of DREW go to Project D.R.E.W., a Cleveland-based program bringing Veterans and songwriters together to tell their story through one of the most unique methods ever experienced; creating a song about your life. Fran, Mike and Clint relive Fran's life changing experience at Project D.R.E.W. captured in last fall's Episode 80 and tie in his song “I Press On.” In our battle against mental health struggles, it's critical to build communities and share in ways that are memorable and long-lasting. If you struggle with mental health related concerns, reach out to Project D.R.E.W., get involved with your local CrossFit gym and strive to change your life one small step at a time. You are not alone. Join us this July 1st for DREW! Check out The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Welcome back Project D.R.E.W. 4:16 CrossFit Saol embraces Drew's WOD5:44 Designing Drew's WOD progression of 138:08 How CrossFit builds community to strengthen mental health13:46 All proceeds from Drew's WOD go to Project D.R.E.W19:06 Drew's Song - “I Know A Place”Quotes:“It's probably been in the works in my mind for a few years now; since we lost Drew.” (2:25)“I just wonder, had he found a community like CrossFit Saol and like at the barn with Project D.R.E.W. What might have been.” (6:21)“Your suffering with them and then the cause of it is for all you guys to be better and healthier together.” (10:42)“I do believe, fundamentally, CrossFit is for everyone.” (12:52) “What we can do is sit and listen, and be present.” (16:07)This episode is brought to you by Jersey Mike's and Compass Workforce Solutions.

Plenty to talk about with the indy 500, monoco gp and Coke 600. We discus chases suspension, the good and bad from each race and more. Ryan tells us what what the focus of hero WODS should be and Jordan with dirty talk

Yesterday we finished Hero Week 2023. 7 Days, 7 Hero WODs to honor the sacrifices of those who paid the ultimate price. We have also been raising money for a fantastic and similarly aligned non-profit, Project Savior Outdoors. Our call to action is now that Hero Week is all finished up please consider donating to the Go Fund Me below and support Project Savior Outdoors. "Our mission is to fight PTSD and Veteran suicide by connecting with the great outdoors and sharing the true freedom that comes through Jesus Christ" Hero Week Go Fund Me @projectsavioroutdoors Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficial Drop us rating and review on Apple & Spotify! www.huntlifteat.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Memorial Day isn't just about the BBQ. It's about honoring and remembering all those who have given their lives in defense of America and our freedom. It's also an opportunity for some shared suffering on behalf of their sacrifice. To honor Memorial Day 2023, Fran Racioppi and Jessie Graff sat down with Dr. Josh Appel live from the finals at GORUCK Games to share the story of The Memorial Day Murph Challenge; one of the hardest Hero WODs in the CrossFit arsenal:The Murph:1 mile run100 pull ups200 push ups300 squats1 mile run*body armor optionalFran, Jessie and Josh share his emotional story of the rescue of Marcus Luttrell and the recovery of LT. Michael Murphy and GM2 Danny Dietz, as well as the loss of the rescue force in Operation Red Wings II. Josh was instrumental in solidifying Murph as the Memorial Day Hero WOD and explains how to scale it to any fitness level. Learn more about Memorial Day Murph and honor the fallen this Memorial Day at The Murph Challenge. Check out The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube.Highlights:0:00 Welcome to the finals of GORUCK Games3:30 Operation Red Wings rescue helicopter is shot down6:58 The rescue of Navy SEAL Marcus Luttrell 14:15 CrossFit's Murph Hero WOD18:02 The Michael Murphy Foundation20:07 Scaling Murph for anybodyQuotes:“The helicopter that was shot down was part of a rescue force.” (5:10)“As we're coming in we brown out.” (8:22)“We flew back in that night and recovered Mike Murphy and Danny Dietz.” (13:19)“I looked up the workout and was like, ‘that sounds horrible…let me do it.'” (14:34) “It gave Memorial Day meaning to me.” (15:04)“Anybody can do a Murph. You don't have to be a Navy SEAL.” (20:07)This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.

Today is the beginning of Hero Week. 7 Days, 7 Hero WODs to honor the sacrifices we have lost. Hero Week starts today, May 23rd and ends on Memorial Day with the traditional Murph. All proceeds will go to support Project Savior Outdoors. Sign Up Here "Our mission is to fight PTSD and Veteran suicide by connecting with the great outdoors and sharing the true freedom that comes through Jesus Christ" Hero Week Go Fund Me @projectsavioroutdoors Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficial Drop us rating and review on Apple & Spotify! www.huntlifteat.com Learn more about your ad choices. Visit megaphone.fm/adchoices

0:20 The man who did MURPH everyday for a year 1:04 How he structured his training 3:24 Why he did it 6:44 Flow state during MURPH 7:52 Explaining what MURPH is 10:37 How to prep for it 15:25 Hero WODs 18:55 RP sponsoring the Crossfit games 23:15 Jimmy's nutrition before RP 29:30 Crossfitters tend to under eat 33:00 How his eating looks with RP 39:02 Intra workout nutrition 43:30 Sleep and recovery 47:45 How to find Jim

Music by: Dreamville - "Under The Sun" ft. J. Cole, DaBaby, Lute

We start our conversation with another anonymous guest on the topic of days we should “never forget” but already have, and workouts to commemorate them. This leads to a discussion of so-called Hero WODs and whether they honor appropriately, are simply self-aggrandizing or virtue-signaling, or actually offer the opportunity to sit with pain for an hour or two and remember that others have, and are hurting even more. We conclude by recognizing that, if every politician had to do a heinous workout for every service member who died, well, we might stop sending boys to war.Then we move on to the geopolitical segment of our podcast to discuss how little we know or understand about the dispute between Russia and the West or the topic of security and, of course, Ukraine. We fully understand that we live in an era where one's world view may only be based on headlines, never on the details, examination or nuance. Michael does a nice job of tying group, political behavior to human nature, and even manages to overlay that on what he thinks Putin may be trying to accomplish. With the warm-up concluded we explore the difference between whether people — citizens and their political representatives — actually want individuals to have choice or do they want to be told what to do? And who gets to do the telling? The hubris in the tone of the tellers, the certainty of their diktats contradicts nature. They think they are aware but mostly they (and we) aren't, and considering this, it is tough to allow anyone to tell me what to do — or declare the correct thing to do — when they can't explain why heart stem cells (or heart cells derived from IPSC stem cells) develop a beat in vitro ... just sayin'. Learning to live a life of independent choice has much to do with awareness and the quality of the questions one asks, which influence your understanding of what you might or should do. Once you can ask appropriate questions you move from, “this happened to me and I have no agency” to “what can I do with this?” The answer(s), when you are able to hear them and willing to act upon them lead towards independence, away from dependence. That said, sometimes, perhaps more often than we realize, the cumulative effect of many choices made in the past prevent the choices we might make now from altering the course of your life — in the context of exposure to a pathogen, and otherwise. Watch, take care.

Veterans Day 2021 Hit Us Different   As We grew up in School we always had the Remembrance day events, the moment of Silence and we always had Vets themselves come to the school to be part of this day. As a kid it was what it was and we showed our respects. As we all grow up and hit University or go to jobs we try to have the moment of silence at 11:11 and still show our respects.   As a brand that lives and breaths Cross-fit we all in this community know that we show up and represent for the Fire Department, Police, the Military and our Vets. We always rock what we call HERO WODS. It's a big part of the lifestyle and the mentality of this community. He have however noticed the last few years that a lot of places now close on this day, the day we are needed most to show up and represent and pay or dues and respect.   For us here at RAVEN we felt this urge to stand up even harder for the soldiers and the Vets to show our respect, and this year it got very emotional for us during our HERO WOD. It was an honour for us to be able to show up and for that we are forever thankful   www.raven425.com

Veterans Day 2021 Hit Us Different As We grew up in School we always had the Remembrance day events, the moment of Silence and we always had Vets themselves come to the school to be part of this day. As a kid it was what it was and we showed our respects. As we all grow up and hit University or go to jobs we try to have the moment of silence at 11:11 and still show our respects. As a brand that lives and breaths Cross-fit we all in this community know that we show up and represent for the Fire Department, Police, the Military and our Vets. We always rock what we call HERO WODS. It's a big part of the lifestyle and the mentality of this community. He have however noticed the last few years that a lot of places now close on this day, the day we are needed most to show up and represent and pay or dues and respect. For us here at RAVEN we felt this urge to stand up even harder for the soldiers and the Vets to show our respect, and this year it got very emotional for us during our HERO WOD. It was an honour for us to be able to show up and for that we are forever thankful www.raven425.com

-Famous drummers, synesthesia, and reaching out to ?uestlove from the Roots. -Nick & Andy are getting Waffles the Gorilla tattooed.-Murph times. And why you should turn the clock off.-Ironman training is boring, but congrats to our homegirl Taylor Blackburn.-Ben Bergeron's "Health in 100 Words," dissected. -Overrated/Underrated: Succulents, Destination Residences, Putt-Putt, Hero WODs as barometers.

Finding overnight success in the CrossFit community. Training Navy SEALs and the importance of maintaining a humble mind. Using humor and an alter ego to reach more people.CrossFit Athlete Dan Bailey talks about the lifelong draw of competition and why he wants more on his headstone than “The Fittest Man on Earth.”CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationRegister for the Manion WODMEET Dan Bailey:Dan Bailey WebsiteDan Bailey InstagramDan Bailey YouTubeDan Bailey TwitterDanny Broflex InstagramDanny Broflex YouTube

Coach Manny recaps the inaugural Sweetheart City Fitness Classic, talks about this weeks programming and hero WODs, and what our Barbell Club is working on!

Marshall, Jeff and Rochelle talk about the 2019 Open; Marshall talks about Spring programming, the different movements to expect with the warm weather and Hero WODs.

In Ep. 5 we start off with the new theme music created by UK music producer @Macapella (see links below). We then get into some discussion about family, Hero WODs, a listener suggested "What the hell is wrong with you people?!", and a special surprise announcement. Special Mentions: Andy "Macapella" MacFarlane FB: https://www.facebook.com/MacapellaMusic/ Insta: https://www.instagram.com/macapella/ Margaux Alvarez (Vine Yard CrossFit) FB: https://www.facebook.com/321gaux/ Insta: https://www.instagram.com/321gaux/ Shop: https://www.thevineyardcrossfit.com/shop-1/ --- Support this podcast: https://anchor.fm/nightanddaypodcast/support

Anxiety, Hero WODs, and Facebook LIVE Podcasting on Super Bowl LII Morning:Today's podcast is from our Facebook LIVE event on February 4th, 2018 after we completed the weekly, Sunday, CrossFit Hero WOD. We had followers tuning in LIVE as we podcasted together on Super Bowl morning. We dropped the mics live and hit a solid podcast on Anxiety and the power of our Athletic CrossFit Community! We had the return of our regular co-host, Sports Psychologist, Dr. Megan Cannon Ph.D. from Mind of the Athlete. Also joining us is co-owner of CrossFit Adoration, Corley Heiserman! (https://livethefuel.com/wp-content/uploads/2018/02/Chris-HILL-Hero-WOD-CrossFit-Adoration-Anxiety-Podcast.jpg) The Four F's of CrossFit Adoration. Fitness, Fun, Friendship, and Family ~ Corley Heiserman On This Episode You Will Hear:[spp-timestamp time="00:25"] Introductions Live from CrossFit Adoration and Scott being a CrossFit Social Whore in his travels. [spp-timestamp time="01:25"] How to get Corley to do his mobility work post workout. [spp-timestamp time="01:45"] Honoring a new Hero WOD named HILL. [spp-timestamp time="03:30"] Performing Hero Workouts of the Day aka WOD's helps us remember those who have served us and fallen for us. [spp-timestamp time="04:00"] Shoutout to Doc John of the Mobility Doc and Lehigh Valley Barbell. [spp-timestamp time="05:45"] Making Corley bleed with a barbell. [spp-timestamp time="6:00"] The local story of HILL from who fell in the line of duty recently in January 2018, right from the Harrisburg, PA area. [spp-timestamp time="07:10"] Megan's perspective on Anxiety in relation to CrossFit as a newbie. [spp-timestamp time="09:45"] Relating to the community of CrossFit and what a BOX aka gym is all about. [spp-timestamp time="10:40"] Corley catches us up on the Four F's of CrossFit Adoration. Fitness, Fun, Friendship, and Family. [spp-timestamp time="12:00"] Megan jumps in on the observations of Corley's Four F's and what it takes to keep people working out. [spp-timestamp time="13:45"] Social awareness of the aggressive and passionate fanbase of Philadelphia Eagles fans. [spp-timestamp time="16:20"] Corley asks Megan about the older athlete related anxiety and how we can coach better for the older generation members. [spp-timestamp time="20:00"] Don't be afraid to ask questions and as coaches definitely cover the basics in proper details. Hit those fundamentals. [spp-timestamp time="21:35"] Pro athletes making the unknowns, known. How the NFL will pump in cheering crowd sounds while the athletes are there a week early to acclimate them to game day conditions. [spp-timestamp time="30:00"] Throwing up before the big game. [spp-timestamp time="33:00"] Megan set her mindset to PR her deadlift. [spp-timestamp time="37:00"] Using Sports Psychology with pro athletes is becoming more and more popular. [spp-timestamp time="40:00"] Post-Olympic depression when athletes step down. Plus discussing the mental fortitude of athletes like Lindsey Vonn. [spp-timestamp time="43:30"] Final Words from Corley Heiserman [spp-timestamp time="45:40"] Final Words from Megan Cannon   [spp-tweet tweet="ANXIETY and Making the Unknowns Known, Facebook LIVE and the Super Bowl with @DrMeganCannon "] [youtube https://www.youtube.com/watch?v=ggeWfNH7oyk] Links and Resources: Mind of the Athlete (http://mindoftheathlete.com/) Dr. Megan Cannon on Facebook (https://www.facebook.com/profile.php?id=100009742967411) Dr. Megan Cannon on Instagram (https://www.instagram.com/drmegancannon/) Dr. Megan Cannon on Twitter (https://twitter.com/DrMeganCannon?lang=en) Dr. Megan Cannon Ph.D. at Mind of the Athlete (http://www.mindoftheathlete.com/about/dr._megan_cannon) Dr. Megan Cannon on Linked-In (https://www.linkedin.com/in/megan-cannon-ph-d-a4251b107/) CrossFit Adoration (http://crossfitadoration.com) CrossFit...

HERO WODs give us all the feels!

HERO WODs are always the best!

Carter Henry's new book “The Hero Workouts” features 100 hero WODs (workout of the day), with background on each fallen hero featured.  Hero WODs are common in the Crossfit community.  They typically add a level of difficulty that isn't already there with normal WODs. If you've participated in a Hero WOD at a Crossfit box, […] The post Episode 027 – Carter Henry, author of The Hero Workouts appeared first on .

Carter Henry’s new book “The Hero Workouts” features 100 hero WODs (workout of the day), with background on each fallen hero featured.  Hero WODs are common in the Crossfit community.  They typically add a level of difficulty that isn’t already there with normal WODs. If you’ve participated in a Hero WOD at a Crossfit box, […] The post Episode 027 – Carter Henry, author of The Hero Workouts appeared first on .