Deep Soul Care

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Welcome to Deep Soul Care, the show dedicated to helping you discover the real you. If you’re ready to find out who you are deep down and live a truly authentic life, keep listening. And don’t forget - we’re in this together. Support this podcast: https://anchor.fm/deepsoulcare/support

Michelle Kampmeier


    • Nov 15, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 57 EPISODES


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    Latest episodes from Deep Soul Care

    053 // Are You Truly Open-Minded If You Have Opinions?

    Play Episode Listen Later Nov 15, 2020 19:16


    In this episode, we talk about being open-minded even when you have strong opinions. And I thank you for being so amazing for listening, sharing, and chiming in - because this *might* be the end of the road for this podcast. Let's dive in! --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    052 // Oh My, How You've Changed in a Year

    Play Episode Listen Later Oct 15, 2020 23:11


    In this episode, I talk about some of the changes I've gone through this year. Thanks for being with me for 52 episodes now! --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    051 // Slow Down

    Play Episode Listen Later Oct 1, 2020 22:29


    In this episode, we talk about slowing down and resting more when you're stressed out and anxious. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    050 // Anxiety and Taking Care

    Play Episode Listen Later Sep 24, 2020 21:59


    In this episode, I talk about the anxiety symptoms I've been experiencing lately and what I'm planning to do about it. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    049 // Getting Off Social Media

    Play Episode Listen Later Sep 17, 2020 20:36


    In this episode, I talk about how I left Facebook for a month and a half, what it's been like, and what I've been up to instead. Let's dive in! --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    048 // Self-Awareness and Learning From Others

    Play Episode Listen Later Sep 10, 2020 17:17


    In this episode we talk about being self-aware, learning from the situations we're in, and staying positive. Most of the time, when we notice something we don't like in others, it has something to do with us and our own behavior. So examine that this week with me. Let's dive in. Mentioned in this episode: Rain Country on YouTube --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    047 // Being Comfortable With Who You Are

    Play Episode Listen Later Sep 3, 2020 24:44


    In this episode, we talk about how change is inevitable, so being comfortable with who you are will always be a lifelong process. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    046 // Friendships

    Play Episode Listen Later Aug 27, 2020 29:41


    In this episode, we take a deep dive into the topic of friendships - what it takes to make them, what it takes to keep them, and what happens when you lose them. We've all been in the middle of chaotic, divisive stuff recently, and I've lost a few friendships because of that (and some other factors). So let's take a hard look at honesty in friendships, what we want and need from them, and how everyone approaches them differently. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    045 // Dealing With Overwhelm

    Play Episode Listen Later Aug 20, 2020 24:20


    In this episode, we talk about dealing with overwhelm when you have a lot of choices in front of you. I'm learning a lot of new things right now, and it's hard to know which way is the "right" way to go. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    044 // Learning Is Good For The Soul

    Play Episode Listen Later Aug 13, 2020 19:42


    In this episode, we talk about all the different things I'm learning right now. Learning is one of the best ways to grow and evolve, so let's dive in! --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    043 // When People Say "You've Changed"

    Play Episode Listen Later Jul 30, 2020 21:08


    In this episode, we talk about what happens when people say, "You've changed." It could be a compliment, but it usually isn't, and I don't always love it when someone says this to me. We should be allowed to change, so we have to decide what we do when people say this to us. Let's dive in! --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    042 // Different Versions Of Ourselves For Different People

    Play Episode Listen Later Jul 23, 2020 21:33


    In this episode, we talk about feeling like different people around different people in our lives. With some people, I feel like I can be any version of myself. With others, I feel like I have to be the person they are used to. So we're going to dive into that. Let's do it. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    041 // The Reevaluation of Authenticity

    Play Episode Listen Later Jul 16, 2020 23:46


    In this episode, we talk about the fear of being wrong and relearning to be authentic after you've changed. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    040 // Are You Getting Unfriended Too?

    Play Episode Listen Later Jul 9, 2020 19:25


    In this episode, we talk about stating your opinions, the fear of being wrong, and developing thicker skin. It's a frustrating one for me, but stick with me. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    039 // Opinions and Open-Mindedness

    Play Episode Listen Later Jul 2, 2020 21:36


    In this episode, we talk about opinions, not assuming what people aren't saying when they state theirs, and learning to listen to ones that don't agree with ours. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    038 // How Do You Respond to Criticism?

    Play Episode Listen Later Jun 25, 2020 17:22


    In this episode, we chat about what we do with criticism from others, what we think about ourselves, and how to (try to) be better humans. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    037 // Personal Responsibility

    Play Episode Listen Later Jun 18, 2020 19:53


    In this episode, we chat about personal responsibility - for our own happiness, health, and success. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    036 // Soul-Care vs. Self-Care

    Play Episode Listen Later Jun 4, 2020 24:29


    In this episode, we talk about soul-care vs. self-care, why we need both, and how I've been taking care of myself the last month. Mentioned in this episode: The Science of Well-Being course Ashley Looker Tiesta Tea Dana K. White - How to Manage Your Home Without Losing Your Mind Taylor Jenkins Reid - The Seven Husbands of Evelyn Hugo / Daisy Jones & The Six Aly Martinez & M Mabie - When The Walls Come Down --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    035 // How Are You Being Kind To Yourself Today?

    Play Episode Listen Later May 28, 2020 21:22


    In this episode, we talk more about being kind to yourself and how I'm striving to do more of that in my own life. Dana K. White - How to Manage Your Home Without Losing Your Mind Gretchen Rubin's Four Tendencies Quiz --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    034 // Anxiety in the Time of Corona

    Play Episode Listen Later May 21, 2020 22:29


    In this episode, I chat about anxiety and remind you to be kind to yourself. Wish List Blessings Group --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    033 // 5 Lessons We're Learning In Quarantine

    Play Episode Listen Later Apr 23, 2020 9:30


    In this episode, we talk about 5 lessons I hope we're learning from our quarantine time. Let's dive in! --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    BONUS: Just Surviving Is Enough Right Now

    Play Episode Listen Later Apr 17, 2020 6:07


    To make up for last week, I want to remind you that if all you're doing is surviving right now, that is enough. You don't have to perfect your bread recipe, learn a new language, declutter and organize your garage, or start that side hustle you've been meaning to launch. Just BEING right now in these trying and unsure times is totally enough. Don't feel pressured to do more than just survive if that's all you can do. Hugs, and I'm here for you.

    032 // Positive Stories When We Need Them The Most

    Play Episode Listen Later Apr 16, 2020 22:19


    In this episode, I share stories from my friends about positivity, kindness, and generosity in a time when we most need to hear them. Let's dive in and feel good today by focusing on how we're coming together as a community to help each other out. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    031 // Relieving Stress and Focusing on the Positive

    Play Episode Listen Later Apr 2, 2020 17:16


    In this episode, we talk about ways to relieve anxiety in these times of high stress and several positive things I've noticed over the last few weeks. Plus, I chat about the guilt I've been feeling as my life hasn't really changed. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    030 // How High Is Your Anxiety Right Now?

    Play Episode Listen Later Mar 26, 2020 20:49


    My anxiety is through the ROOF. So I'm trying to breathe, meditate, drink lots of water and green smoothies, take my vitamins, and remind myself that I'm happy/healthy/safe/okay. We are in uncharted territory right now, so it's okay to not know what you're doing, to take a pause and just be in order to save your mental health. Here are some of my fave resources to stay present and grounded during these trying times. Sarah Jensen's free heart-healing sessions Vira Vessel's live yoga and mindfulness streaming sessions Haley Cloud's live yoga and meditation streaming --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    029 // Finding A Sense Of Control (COVID-19 episode)

    Play Episode Listen Later Mar 19, 2020 16:02


    In this episode, I don't actually say the virus's name, but we all know what we're talking about here. And we're all feeling it - whether that's anxiety or illness or a sense of ease. Mostly, what we're looking for is a bit of control back in our lives, so let's chat about how to do that when the entire world is on edge. Hugs to you. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    028 // Being Seen

    Play Episode Listen Later Mar 12, 2020 17:17


    In this episode, we talk about being seen: how some people treat it like a magician's illusion and how some people have worked very hard to just be themselves. But is it important? Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    027 // Grieving All The Things In Our Own Way

    Play Episode Listen Later Mar 5, 2020 11:55


    In this episode, we revisit grief. The grief of losing a loved one, of a relationship deteriorating, of your old self dying… It's all very similar, but we can deal with them so differently. And it shouldn't matter what it looks like to anyone else. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    026 // How Do You Determine Your Value?

    Play Episode Listen Later Feb 27, 2020 21:24


    In this episode, we dive into value - how you determine it, what you do with it, and how it affects your whole life, from all of your relationships to how you work in business. And I give you another example of subtle trauma and how one second changed how I valued myself and my work from then on. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    Bonus: The Name Change! Discover Yourself >> Deep Soul Care

    Play Episode Listen Later Feb 26, 2020 3:36


    In this mini bonus episode, I talk about the name change! Thanks for sticking with me. You'll never know how much I truly appreciate it. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    025 // Emotions, Y'all. We're Supposed To Have Them.

    Play Episode Listen Later Feb 20, 2020 12:35


    In this episode, we talk all about emotions! That it's okay to have them no matter what they are, that you can work with them to create a good life, and that you will inevitably slip even when you think you've mastered them. We're human! We have emotions. It's all good, so let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    024 // It's Okay NOT to Dream BIG

    Play Episode Listen Later Feb 13, 2020 20:25


    In this episode, we talk about how it's okay not to dream big sometimes. Sometimes, our biggest goals are little things for ourselves, and that's totally okay. We don't always need to set huge, scary goals to take over the world or make six figures in our businesses. It's all about whatever works for YOU. Let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    023 // Female Sexuality and Body Sovereignty (AKA Let's Not Judge What Women Do With Their Bodies Anymore)

    Play Episode Listen Later Feb 6, 2020 17:24


    This episode is a bit different. In this one, I discuss female sexuality, the idea of body sovereignty, and how I wish we would stop judging what other women choose to do with their bodies if it feels good to them. So yeah, it's a bit of a response to the Super Bowl halftime show (which, spoiler alert, I effing loved) and I do get a touch heated, but this discussion means a lot to me as I awaken to my own sexual empowerment. But it's on topic with self-discovery, so let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    022 // Replace, Don't Just Delete

    Play Episode Listen Later Jan 30, 2020 21:13


    In this episode, we talk about replacing things instead of just deleting them from our lives. Not avoiding or focusing on the negative, but finding the positive and building ourselves up. Plus, I give you a bit of a life update, so let's dive in. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    021 // My 2020 Words of the Year (And How Distracted I've Been Lately)

    Play Episode Listen Later Jan 23, 2020 18:42


    In this episode, I share my 2020 words of the year. Plus I give you my Core Desired Feelings and an update on my life (hint: it's about burnout and distraction). Mentioned in this episode: Danielle LaPorte - The Desire Map Cait Byrnes --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    020 // 8 Things I'm Bringing Into 2020

    Play Episode Listen Later Jan 16, 2020 25:26


    In this episode, I talk about 8 important things I'm bringing into 2020 with intention. And it's the official launch of my Patreon page! :) Get extra episodes and more by going to www.patreon.com/michellekampmeier --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    019 // Start Small With New Habits

    Play Episode Listen Later Jan 9, 2020 18:04


    In this episode, we talk about starting at the very beginning with new habits. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    018 // 9 Things to Leave in 2019

    Play Episode Listen Later Jan 2, 2020 29:53


    In this episode, I talk about 9 things I want to leave behind in 2019. Because it's 2020 now and it's time to take control of our lives and live that life we love. Note: There is one S-bomb! Didn't mean to say it, but this podcast is all about authenticity, so I'm leaving it in there. :) --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    2019 Review

    Play Episode Listen Later Dec 31, 2019 42:35


    In this episode, I go over 2019 month by month with the highlights (and lowlights). Doing this helped me see what I need to do better in 2020, so I hope you'll give something similar a shot! Mentioned in this episode: Kyle Cease on School of Greatness Mindful Productivity Podcast Publish With Purpose course My food blog: fruitsohard.com Shows: Schitt's Creek / Letterkenny --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    017 // Identity

    Play Episode Listen Later Dec 26, 2019 23:06


    In this episode, we talk about identity: how we are who we are, but how we can shift and change those things we identify with, and how we can't get so hung up on identity when life is always changing. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    016 // Self-Discovery Can Make You Moody AF

    Play Episode Listen Later Dec 19, 2019 23:16


    In this episode, we dive into how moody and confused a self-discovery journey can make you. We also chat about how harmful "absolutes" can be in your business and your personal life. Hold on to your hats - this one's a doozy. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    015 // Self-Discovery Through Grief (And How That's Rough AF)

    Play Episode Listen Later Dec 12, 2019 27:24


    In this episode, I talk with you about what I've been going through since my dog suddenly passed away last week. It's not a fun episode, but there's still stuff you might relate to or understand. Like how to find yourself when you're not at all feeling like yourself anymore. Definitely cried a couple of times, so fair warning - it's sad. And I say a couple of mild swear words. Big hugs. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    014 // Why Consistency is Holding You Back

    Play Episode Listen Later Dec 5, 2019 25:50


    In this episode, we talk about why consistency can be toxic to you and why you don't have to do it to be successful. Plus, I give you permission to quit that crap right now. This is a heated topic for me, so buckle up for the ride! --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    013 // Procrastinating on Your Goals

    Play Episode Listen Later Nov 28, 2019 20:05


    In this episode, we talk about how to get out of the procrastination funk and why it's okay not to be perfect when it comes to your goals. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    012 // Reflecting for a Better Future

    Play Episode Listen Later Nov 21, 2019 30:49


    in this episode, I reflect on how much my life has changed over the last six years. How my goals, my outlook on life, and how what's important to me have shifted. And I even throw in a bonus real-life story of how I had to set a boundary, which I wouldn't have done in the past. As a heads-up, there's one S-bomb, so if that will bother you, feel free to skip this one. But I think it's an important episode regardless and hope you'll listen. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    011 // Multitasking is Not a Thing

    Play Episode Listen Later Nov 14, 2019 20:23


    In this episode, I remind you that multitasking is not a thing. I talk about how not doing it leads to getting more done even if you don't think it will. I also discuss how it stems from basing our worth on how productive we are and how it's led to perfectionism and burnout. So let's talk about how to stop doing this in order to live a happier and healthier life. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    010 // Focus & Goals

    Play Episode Listen Later Nov 7, 2019 23:38


    In this episode, I dive into why we need to focus on one goal at a time with small steps along the way. It may seem counterintuitive or like we won't get anything done, but we get absolutely nothing done if we're super unfocused. But I promise you that a clear focus goes a long way. Let's chat. Mentioned in this episode: Morning Routine Journal Ashley Looker's Instagram post Ashley Looker's Eff Perfect podcast Mindful Productivity podcast HB90 course HB90 planner --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    009 // Patterns in Your Behavior

    Play Episode Listen Later Oct 31, 2019 22:54


    In this episode, we're talking about patterns in behavior - particularly negative ones when it comes to work, relationships, and making decisions. I worked on my awareness around these negative patterns, so I hope it helps you take a peek into yours. Mentioned in this episode: Mindful Productivity Podcast My super sweet friend Melissa (her books) --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    008 // When Your Creative Well Is Dry

    Play Episode Listen Later Oct 24, 2019 30:34


    In this episode, I talk about realizing that my creative well is bone dry. I also get pretty deeply personal about my feelings around my creative endeavors, burnout, and my money mindset. I nearly decided not to publish this one, but I'm doing it anyway in the hope that it helps you realize you're not alone if you feel like you're a mess. Hugs. :) Mentioned in this episode: Mindful Productivity Podcast Publish With Purpose Journal Course Becca Syme's QuitCast Refill your creative well --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    007 // Expectation

    Play Episode Listen Later Oct 17, 2019 24:36


    In this episode, we examine expectation - what it is, four different types we deal with in our lives, and how each affects us negatively. I hope this episode helps you pinpoint different ways expectation might be weighing you down and show you that, with one question, we can eliminate some expectations to help us live a life we love. Mentioned in this episode: Roots & Wings oracle deck --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

    006 // Perfection

    Play Episode Listen Later Oct 10, 2019 30:02


    In this episode, we dive into perfection - what it is, where I think mine comes from, and how I work with it instead of against it. I hope this episode inspires you to take a look at your own perfectionist tendencies and give yourself permission to start small, commit to less, and suck sometimes. Let's do it. --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

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