Podcasts about core desired feelings

In this episode, Wendy Collier shares how to integrate business and pleasure through the framework of SoulFUEL®. She questions the traditional separation of work and fun, sharing her own experiences. Wendy then guides you through a Step-By-Step Exercise designed to help you identify and fulfill your Core Desired Feelings in your daily business activities so you can bring more passion and joy into your life.  If you find yourself stuck in logic or overthinking or if you feel you've lost your SPARK, this process will help you reconnect to your intuition, pleasure and infuse positive emotional experiences into everything you do in your business (and LIFE). This engaging session shows you how to align your business efforts with your personal passions to THRIVE both professionally and personally. >>> ♥ PLEASE JOIN Wendy and an AMAZING group of humans for SoulFUEL® Discovery: Walk away knowing exactly what you're meant to do next in your business and in which niche + specialty so you make money fulfilling your spiritual calling or, your money back. TWO 1x1 Private Coaching Call BONUS ends soon. About Our Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through plugging into their SoulFUEL® and mastering the marketing, messaging, list building, and enrollment skills needed to be a wild success at growing their business so they can make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacraficing what is most important to them. Follow Wendy: WEBSITE | PODCAST | INSTAGRAM | LINKEDIN | BLOG | CONTACT

Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list.In this episode we discuss: What are Core Desired Feelings and why are they important?How do your CDFs impact all areas of your life?Practical exercises to help you identify your Core Desired Feelings.The connection between CDFs and self-discovery: what you truly need to thrive.This week's gem: A Guide to Creating Goals with Soul by Danielle Laporte Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out BetterHelp : betterhelp.com/BRAVADO* Check out Chime: chime.com/BRAVADO* Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com* Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

There's been a lot of newness in my business and life lately, so I want to anchor in with those of you who've been with me for a while (some of you, a decade!) and to add some BTS to all of you coming into this little corner of the universe. First up: THANK YOU. I don't take one click or sign up or listen for granted. Honestly I'm always amazed when people show up to things. Gigs, classes, I just feel really honored and useful. And having 4 planets in Virgo, UTILITY is a very big deal for me. Next: I thought that I'd do an episode about something short n' sweet and tending to the deep. Me.

Today's episode is an inspiring conversation with two extraordinary women, Andria Loczi and Anne Hartnett. They are the founders of Harness Collective (a commercial real estate and business consulting firm for brick and mortar businesses), the Vitrolite Building (an 18,000 sqft neighborhood space for local makers, professionals and families in the heart of Hingetown) and Harness Cycle. These ladies have breathed new life into the historic Vitrolite Building- a space formerly closed to the public that was breaking up a newly vibrant section of Ohio City. However now it's nothing short of lively. They've transformed it into a wellness-focused space that not only supports other local businesses (like Patron Saint- an all day Italian Inspired Cafe, the Momprenuer owned Soul Yoga Studio, and the brand that started it all- Harness Cycle) but does it with moms and families in mind. I had the privilege of hearing Andria and Anne's rollercoaster journey in bringing this building to life. It's not only one we can all relate to (filled with synchronicities, growth and a deep conviction in their vision) but it's also one we can learn a lot from too. Specifically we chatted through: Expanding a business amidst the pandemic Finding strength in partnership and, of course, striking a flow between biz + mom life If you haven't visited the Vitrolite yet... you need to get yourself there ASAP! And if you have- then you know just how special this conversation is. A true testament to the incredible things that happen when we, as women and mothers, harness our potential and work towards our goals. TIMESTAMPS TO TUNE INTO: Introduction to Andria's Entrepreneurial Journey [00:03:23] Andria shares her story of becoming an entrepreneur, her involvement in an online magazine business and after being a long time Harness Cycle rider and then instructor- eventually partnering with Anne. Introduction to Anne's Entrepreneurial Journey [00:07:08] Anne shares her journey as an entrepreneur, starting with the creation of Harness Cycle and the birth of her children. The importance of vision and values [00:10:55] Discussion on the significance of having a clear vision and shared values in navigating the challenges of entrepreneurship and balancing personal and professional life. Trusting the process and following intuition [00:14:28] Exploration of the role of trusting the process and making decisions based on gut feelings, even in the face of uncertainty and chaos. Finding a CEO and partnership [00:18:11] Golden Nugget Spot- Anne shares a story of how her mentor suggested finding a COO for Harness Cycle business, leading to the realization that the perfect candidate was already within her community- "you already know your next COO." The "Unique Moment in Time" [00:19:11] The ladies discuss the unique moment when they realized they wanted to work together and pursue a bigger vision for their business. The Pause and Structure [00:20:19] The pandemic caused a pause in their plans, giving them time to put more structure behind their aspirations before moving forward. The Vision and Conviction [00:23:19] Anne + Andria talk about their vision for the Vitrolite, an historic building in the Ohio City neighborhood, and how their conviction and belief in the vision propelled them forward. The vision for Harness Cycle [00:29:32] Anne shared the vision for Harness Cycle and the process of acquiring a building for their business. Revisiting the guiding compass [00:32:13] We shared our joint agreement in the importance of revisiting your guiding compass and defining your purpose, vision, values, and beliefs. The role of vision in entrepreneurship [00:35:29] The significance of revisiting and staying true to their vision, and how it affects their work and life as entrepreneurs and mothers. The Vitrolight and its tenants [00:37:08] Anne describes the Vitrolite building and its current operational status, including tenants such as Harness Cycle, Patron Saint, and Soul Yoga. Community development and the vision of Harness Collective [00:38:32] Anne discusses the mission of Harness Collective to support emerging brick and mortar entrepreneurs and create paths to equity in commercial real estate ownership. Taking a pause and focusing on the big vision [00:40:37] The ladies share the importance of taking a break, reflecting, and being intentional in order to stay true to their vision and make strategic decisions. Clarity and Core Desired Feelings [00:46:15] I discussed the concept of core desired feelings and the struggle to find clarity in their life and work. Opportunities and Expansion [00:47:12] Andria talks about the opportunities for growth and impact in their neighborhood and beyond, expressing excitement for the future. Learn more about The Vitrolite and Harness Collective: Vitrolite Website Harness Cycle Follow them on IG: @the.vitrolite Show Notes SUBSCRIBE + REVIEW SO YOU DON'T MISS A THING Apple Spotify Follow us on Instagram: @mompreneur_co Check out our Podcast Studio for Mompreneurs Book a Studio Tour Learn about our Mom Podcasting Retreats Join the Mompreneur Directory

Journal Prompts: Why am I not happy now? I think I will be happy when ..... What is it, the feeling I want to feel, from each of these things? What can I do today to start feeling this way? What changes do I need to make? My top 4 Core Desired Feelings are : Thanks so much for listening, I hope you enjoyed this week's episode. Share it on social media or with someone who might enjoy it

Hoe kun je met meer intentie leven? Hoe kun je steeds meer het werk en leven creëeren waar jij naar verlangt? Dat kun je (onder andere) doen door het creëren en herkennen van jouw Core Desired Feelings.  In de Chick On A Mission Podcast van deze week, geef ik je tips om daarmee aan de slag te gaan. Geïnspireerd door de meest gestelde vraag die ik deze week kreeg: "Waarom zijn jullie naar Singapore verhuisd?" Je hoort mijn antwoord in de podcast. Veel luisterplezier!

Productiviteit, resultaten en doelen behalen zijn allemaal belangrijk in ons leven. Zo zeer dat we soms het allerbelangrijkste vergeten: Een plezierig leven hebben! Zorgen dat je je zo vaak mogelijk goed en fijn voelt. In deze aflevering geeft Dide opdrachten die ervoor zullen zorgen dat je 's ochtends met plezier je bed uitspringt! Door te begrijpen wat je écht wilt voelen, en écht belangrijk vindt. We gaan op zoek naar jouw kernwaarden, kerngevoelens en missie. Naar het waaróm je doet wat je doet. Zo zul je jezelf (en als maker) op een andere manier leren kennen! Voor Dide was dit een eye-opener en resulteerde het gelijk in hele andere beslissingen maken.

This needed to be uploaded ASAP because goal-setting is tomorrow. I've finally gotten around to how you set goals around your Core Desired Feelings and then we'll be breaking down the "to do" aspect a bit further in tomorrow's podcast. "Go through each of the life areas and ask yourself what you want to do/experience + have/give in each area. But you're going to do it from a fresh mindset—with your Core Desired Feelings guiding you, which is the opposite of how we've been socially trained to organize our lives. Typically we'd be aiming to “own a two-bedroom house,” with the hope that we'd feel some form of fulfillment when we got it. But that's backwards. We work from the inside out now."

Each Core Desired Feeling is an expression of our true self. When we focus on generating a particular feeling, we're animating an aspect of our truth. This can be a really profound introspection. Essentially, we're looking at how the attitude we're holding intensifies or dilutes our desired feelings. We need to choose perspectives that help our Core Desired Feelings to emerge. In today's podcast, we do just that. 

This might feel like a dating app questionaire but go with it. What we're doing here is pulling up favorite and fantasy experiences. And then you'll start matching your Core Desired Feelings with desired things to do/ experience + have/give. In today's podcast, you will be given 5 questions and your goal is to match your core desired feelings with them. 

So, in today's episode/blog, we're going to discuss what brings your Core Desired Feelings to life? For example, Gaia, who I call the goddess or earth, is one of my Core Desired Feelings. It's not because of the past, being completely destroyed and building myself up, it's the fact that when I think of Earth, I feel like I'm absolutely part of it and invested in it. 

In this episode, Dee Bailey, the COO of Danielle LaPorte, explains the role of Core Desired Feelings and how they can be used to guide a company, as well as your life. Dee is a business ninja who shares lessons from her entrepreneurial journey, as well as tips to help you on your own.

Dee Bailey is the COO and Marketing Ninja @DanielleLaPorte. Passionate about content strategy, influencer marketing and editorial management. Put on this planet to provide robust solutions and innovative experiences to help make your brand bold+brilliant. I'm ridiculously innovative and a dedicated contributor that works closely with the team to define 'best in class' strategy, ideation, and execution.In this episode, Dee shares about her entrepreneurial journey , as well as tips and tools that allow her to catapult brands to new heights. Dee is a master innovator  who will inspire you to take action on your own dreams.

We're back and it's time for the declaration of your core desired feelings! I'm not exactly sure if this should've gone before or after, but understand that word blessings will be this Friday, so declaring them now is ok, and remember that you can always add and subtract if needed because more exercises will be comingBuzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

There are a number of things we're going to be doing in the coming weeks, but to help narrow down the CDF list (Core Desired Feelings), we need to figure out the words that really spark when you say them. In this podcast, I go through all the lifestyle areas while picking and choosing the words that I want to feel in each of them. remember, the words are now available on my blog at thearseniobuckshow.com.Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

It's time to start the process of figuring out your Core Desired Feelings."Core Desired Feelings are qualities of the heart. Let's root into this: Core Desired Feelings are your most preferred states of being. They are life- affirming, positive, expansive feelings. They are the various expressions of love and vitality. Core Desired Feelings are qualities of the heart, they pull you in the direction of your Highest Self, into gratitude, compassion, inclusivity, and generosity—your joy and peace in many forms. Your Core Desired Feelings are your preferred states of being—the way you want to feel most of the time and most deeply. Guidance How do you want to feel in each of these areas of your life? Have a riff. Stream of consciousness is the way to go here. Ramble, jam, repeat yourself. Don't be concerned with duplicating words in different areas. A desired feeling doesn't have to be summed up in just one single word. For example, “turned on” works. So does “at one with nature” or “passionately engaged.” Anything goes. Get abstract or specific. Do you want to feel spicy or red or electric? Do you want to feel ten different ways of confident? Then just write it down. Close your eyes and tune in. Let your wanted feelings flow freely. Do not censor yourself. Go deep, keep it light. Let it flow, but you don't have to push yourself to come up with a huge number of words for the sake of variety. If you have only a few words in each section, then you might already be close to the heart of your matter." - Danielle LaporteBuzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

Trigger warning: The introduction to today's episode contains mention of recent news around Meghan Markle and Sarah Everard, including a content trigger warning for racism, suicide and violence against women.Fresh from a journey into the idea of choice and expectation, Ceryn invites us to dive into a discussion of our our legacies within this life.From the  passions and overall purposes that drive us to the everyday actions that will form stories long after we're gone, it's time for us to consider the legacies we're creating for ourselves, those that will follow, and maybe even the wider world around us.Episode notes In this episode Ceryn again references Danielle LaPorte's work around Core Desired Feelings. You can learn more about that on Danielle's website.Ceryn also mentions the idea of investigating your own core values. An exercise to support this process can be found here via Ceryn's website.  Ceryn mentions the Everyday Goddess Revolution Project that she is involved with. For more information, visit the project website here.To sign up for the Divine Feminist newsletter, visit the website at www.divinefeminist.com/the-newsletter.And remember, to keep up with the latest from Ceryn and the podcast follow @divine.feminist on Instagram.Music is Start again, copyright Alex (2014), sourced through YouTube and available to hear in full here.

Appreciation is a form of wellness. This is what I talked about in regards to how happy people always show appreciation for what was, what is, and put it into the future. Gratitude. I am grateful . . . because . . . In each life area, talk about what you're grateful for. Ramble on. Make your gratitude lists as long as you want! The longer the better. Specificity increases the sensation of appreciation. "This is important . . . while you're naming off your gratitude in each life area, next to each thing that you say that you're grateful for, you'll be asked to complete this statement: “I'm grateful for this BECAUSE . . .” Here's why: Being specific about what you're thankful for increases the sensation of appreciation, and that gives you access to even more positive feelings. You're going deeper into the sensuality and meaningfulness of circumstances and people in your life. HINT: Some of those positive feelings you identify may turn out to be your Core Desired Feelings." Danielle LaPorteBuzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

In this episode I speak about the importance of getting honest about where you are, where you want to go, and how you plan to get there to set clear goals and intentions that will set you and your horse up for success. I speak about the power of writing down your core desired feelings and how to use them to move you and your horse forward toward your goals. Follow me online @:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/nikki@informedequestrian.comwww.informedequestrian.comLinks mentioned:https://nikkiporter.ca/https://www.instagram.com/nikkiportercoaching/https://www.facebook.com/nikkiporterauthor/nikki@informedequestrian.comwww.informedequestrian.comPurchase The Conscious Communicator online @:https://www.balboapress.com/en/bookstore/bookdetails/772389-the-conscious-communicatorhttps://www.amazon.ca/Conscious-Communicator-Connection-Inspired-Horsemanship/dp/1982217375/ref=sr_1_1?crid=SL8DE7C6AJ2B&keywords=nikki+porter&qid=1574711772&sprefix=Nikki+Po%2Caps%2C203&sr=8-1https://www.chapters.indigo.ca/en-ca/books/the-conscious-communicator-the-pursuit/9781982217372-item.html?ikwid=Nikki+Porter&ikwsec=Home&ikwidx=0 

After doing the HPX series featuring Brendon Burchard, there were several other coaches on there. I clicked on Dr. Mark Hyman and Deepak, but after two minutes and listening to Brendon for such a long time, I wasn't attracted to the energy they were giving out. So, I clicked on Danielle LaPorte, and there it was! The calmest person I had ever heard in my life who had an aura of magic around her. I dove into her map book and realized that this is a true gift to the world, so in this series; calling it season 7, we're going to figure out our Core Desired Feelings.Buzzsprout Affiliate Link: https://www.buzzsprout.com/?referrer_id=1242398Patreon: https://www.patreon.com/thearseniobucksperspectiveSpotify - https://open.spotify.com/show/0x39CEN5tHvfRtfZaAMTgQPodcast - https://www.spreaker.com/show/arsenio...Podcast on iTunes - https://itunes.apple.com/us/podcast/t...YouTube - https://www.youtube.com/channel/UCIzp...Facebook - https://www.facebook.com/thearseniobuckshow/Website - https://thearseniobuckshow.com/Q & A - ArsenioBuck@icloud.comLinkedIn - https://www.linkedin.com/in/arsenio-b...Instagram - https://www.instagram.com/thearseniobuckshow/?hl=enThe Arsenio Buck Foundation: https://thearseniobuckshow.com/?p=8676Calendar - https://calendly.com/arseniobuck/45minTwitter: https://twitter.com/ArseniosESLPod

So this is a three part and week long look at goals and how to create ones that will get you towards creating your Amazing Life. Because so many people will be setting goals because of new years. I wanted to give you some tools to hack having a jaw dropping year. Make sure you listen to these 3 podcasts in order as they do build on each other. As a reminder yesterday we spoke about having clarity on what feelings you have right now, what you feel after last year and what you learned. Then we also went over developing a vision which is the map of your goals, then we talked about your mission which is the compass to keep you in line with your map. These are very important to be sure to spend sufficient time on these. You need to be very clear on these. Now let's move on to the next parts of heart goals. The next step is to dream big and breakthrough in quantum leaps in your life! Because you want juicy and intoxicating goals this year You need to think bigger than you have in the past! As you think about these amazing goals keep them in line with the feelings you want to create and the person that you are! By Dreaming big you can create more choices in your processes giving you additional ways of viewing you and your life. Then after having those new views you can see new ways to jump to places you have not before been. The only things that limit us is what we can see and what we believe. Most of our beliefs are based on the things we see. So opening up our vision or viewing points will create huge differences in our lives. We have to be able to imagine something before we can ever create it. In Moses 3: 5 God said “For I the Lord God created all things, of which I have spoken, spiritually before they were made Naturally upon the face of the earth.” Once in our minds' eyes we can create something then it can be created in our life. So here is an exercise to do your goals. In a journal or notebook on the left hand side write down all the words that you want for your “Core Desired Feelings.” Now make two columns after those feelings. Then in the first column write some normal goals that are about 10% above where you are today. This is what we usually think of as achievable and is our usual approach to goal setting. Now use the second column to brainstorm some brazen and captivating dreams. Ones that require you to stretch and cultivate your imagination to come up with some exciting goals. Please subscribe to this podcast and leave a rating and review, to help others find this podcast. Also join the Facebook group. Here is the spot to click and set up a time so we can discuss how you can use these tools and others to get your amazing life! --- Send in a voice message: https://anchor.fm/youramazinglife/message Support this podcast: https://anchor.fm/youramazinglife/support

In this episode I have the pleasure of interviewing Val Cap! Val works with coaches and is the leader of Coaches Who Thrive, a community for coaches to launch & grow their businesses with confidence, ease and clarity.In this episode we talk about:*Collaboration over competition*Giving ourselves grace*Core desired feelings and goal settingVal recommended the book The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte Connect with Website: https://www.thenurturingcollective.com/Facebook Group: CoachesWhoThriveFacebook: The Nurturing CollectiveInstagram: NurturingcollectiveDon’t forget to check out Val’s FREE Ebook! The Aligned MethodJoin the Adventures of a New You mailing list!Connect with Jen and others on their adventures at Adventures of a New You on Facebook!For daily inspiration and support visit Jen on Instagram at Adventures Of A New You For inspiration check out Jen’s Pinterest Want to be a guest on the podcast? Email me and let's chat! adventuresofanewyou@gmail.com

We share a real time update of what's been going on since we launched the podcast. To be clear, we recorded half of this episode the week before episode 1 aired, and then we inserted a part starting at 12:38 the week after it aired. Confusing, but authentic, we hope you enjoy. We discuss:an uncomfortable conversation in which we realize we are on separate dream life journeys the resolution to that conversation and how we plan to move forwardhow the podcast is already a success why Growth Minded Marriage will only air new episodes every other weekCheck out the Marie Forleo Podcast episode Mary mentions:The Marie Forleo Podcast Episode 6 on the "Awkward Intentional Pause"Connect With Us:Be the first to DM us on Instagram! @GrowthMindedMarriage growthmindedmarriage@gmail.comIf you enjoyed this episode Please Subscribe and Share this Episode with one other person who would too!

Chat Guest Irene is the creator of the Happiness Within Reach program which coaches high-achievers on how to create a more holistic approach to success. This teaches leaders evidence-based techniques to building more meaningful interpersonal connections while simultaneously growing their self-confidence and productivity. She is an ICF, ACC Certified life and business coach who holds two certifications from the University of Pennsylvania on Positive Psychology and is trained in the Gottman Method for Couples Therapy. Irene has helped hundreds of professionals get reacquainted with their hearts most affirming personal and professional desires and supports them to take action despite their fears. Her mission is to remind her clients of their indisputable worthiness and capability of creating an extraordinary life aligned with their highest truth. Chat Highlights When you were 39, you were earning a 6 figure income, wealthy, but miserable. You decided to seek a life coach and it changed everything. Can you tell us about that? Talk to me about why you talk about identifying core desired feelings being the first step into truly understanding your strengths and purpose. As a life coach, you spend a lot of time building people's confidence to overcome the fear of failure - an important characteristic to possess as a leader. How do you do that and why do you think that's so challenging for many people looking to pursue growth in their work/life leadership? What is the importance of identifying your PERSONAL core values and purpose in order to apply that to a fulfilling leadership career and life?   Get In Touch https://happinesswithinreach.com/meet-irene/ https://www.linkedin.com/in/irene-abbou-0baaa631/ https://www.facebook.com/happinesswithinreach/ https://www.instagram.com/irene.abbou/ See omnystudio.com/listener for privacy information.

We are talking all about how to create your life with intention. I know you'll love this replay conversation I had with Danielle LaPorte last September. Bottomline, there's one key question that you need to ask yourself FIRST when deciding what goals you want to go after next…  “How do you want to feel?” That's it. Deceptively simple… but profoundly moving. When you know (truly) how you want to feel in your work and in your life, you'll know clearly what you need to do next in order to feel the way you want to feel. And more importantly, stop chasing the things in life that just aren't aligned.  Here's how. My special guest today is Danielle LaPorte and she's simplifying how to create your life with intention. We tackle all aspects of it, including: What The Desire Map is and how to determine your Core Desired Feelings how you can use these ideas to create your life with intention Where goal setting goes wrong why it's common not to feel satisfied when you reach a goal How to center yourself when you're going through heart-breaking change or suffering What has surprised Danielle the most in doing The Desire Map work in her own life ...and ultimately, how to use the wisdom of The Desire Map to truly make a positive impact in the world through your work and what that requires from us If this pandemic has forced you to pivot your business or worse, shut the doors on it completely, I want you to know… all is not lost. It's just that chapter is done and over with… and it's time to turn the page. Move on to the next section of the book. Take a breath and start again. And as scary as that sounds, trust me, it can be liberating, too. A blank slate, a new horizon… whatever you desire is possible, but it requires a bit of self-exploration. You see, all the answers you seek already sit deep inside you. And so, I hope my conversation with Danielle unlocks some new, sparkly whisper of an idea in you. Promise me you'll listen to your heart today and hear what she is trying to tell you. You won't regret giving yourself this gift. Q: Do you hope to create your life with intention? If yes, this one is for you. It's time to #DoTheThing! Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/danielle-laporte-create-your-life-replay

In this solo episode of Spiritual Shit You Need To Know, life coach Rejys is guiding you to create your 2020 Vision and goals with soul! What are Core Desired Feelings and how do you find them? This is part 3 in a 4 part series to help you plan your goals for the next year. Get the exclusive worksheet for this episode in the FaceBook group! Join the Spiritual Shit Podcast Insiders group for more exclusive content and to chat with Rejys about the episodes! bit.ly/sspodcastgroupLet's plan your 2020! Ready to discover how you need to show up and live your purpose?Apply for a spot in my 1-on-1 program ENLIGHTEN at bit.ly/enlightenmenow and let's create a new vision for your life.*****************************************************************************Having a life crisis and want to live your purpose?Get my free Millennial Life Crisis guide at bit.ly/freecrisisguide and find out how you can get out of crisis mode and start living your best life now.Subscribe and Share this episode with a friend who you think may need to hear this.Submit your question and topics for the show at bit.ly/askspiritualshitThanks for listening!MUSIC:Joakim Karud-Make a wish (Vlog Music No Copyright)Music promoted by Vlog Music No CopyrightVideo Link: youtu.be/tq15fTqWnsk

Welcome to the final episode of the Divine Feminist for 2019, and the subject of this one is over to you… Fresh from a holiday break, the Divine Feminist is here to welcome you into the new year. Whether 2020 is the year of the seer, a year of many many retrogrades or something else entirely, it's a new chapter for all of us... and for the podcast. Ceryn shares her thoughts on change and growth - and the fact that those things are possible even when they don't feel that way; and also talks about her intentions and feelings for the year ahead (something she came up with thanks to Danielle LaPorte's Core Desired Feelings approach), asking how you want to feel now and in the twelve months ahead? Episode NotesThe Divine Feminist still wants to hear from you! Please send your suggestions, ideas and wishes for utterly awesome guests for 2020 over to Ceryn through her website, or through a DM over on Instagram.If you'd like to know more about working with Ceryn, and about Soul-Led Therapy, her approach to talking therapies, click here.Music is Start again, copyright Alex (2014), sourced through YouTube and available to hear

In this episode, I share my 2020 words of the year. Plus I give you my Core Desired Feelings and an update on my life (hint: it's about burnout and distraction). Mentioned in this episode: Danielle LaPorte - The Desire Map Cait Byrnes --- Send in a voice message: https://anchor.fm/deepsoulcare/message Support this podcast: https://anchor.fm/deepsoulcare/support

#133 Determine Your Core Desired Feelings With Danielle LaPorte You may be thinking about where you want to live, how much money you want to make, what kind of car you’d like to drive, what book you’d like to write, your next travel destination, how many kids you’d like to have or what businesses you’d like to create, but when was the last time you considered how you want to FEEL? Your goals may mislead you without core desired feelings to guide them. In this episode, Danielle LaPorte helps us determine our core desired feelings so that we can set goals with SOUL + begin living a life that feels good on the inside and not one that just looks good on the outside. Enjoy! Resources mentioned: Danielle’s Desire Map PLANNER 2020 https://shop.daniellelaporte.com/pages/2020-desire-map-planner-collection The Desire Map BOOK https://shop.daniellelaporte.com/products/the-desire-map-book Marie Forleo Interview https://youtu.be/Ch_ny_6vu90 ______________________________ DB DIGITAL DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

#133 Determine Your Core Desired Feelings With Danielle LaPorte You may be thinking about where you want to live, how much money you want to make, what kind of car you’d like to drive, what book you’d like to write, your next travel destination, how many kids you’d like to have or what businesses you’d like to create, but when was the last time you considered how you want to FEEL? Your goals may mislead you without core desired feelings to guide them. In this episode, Danielle LaPorte helps us determine our core desired feelings so that we can set goals with SOUL + begin living a life that feels good on the inside and not one that just looks good on the outside. Enjoy! Resources mentioned: Danielle’s Desire Map PLANNER 2020 https://shop.daniellelaporte.com/pages/2020-desire-map-planner-collection The Desire Map BOOK https://shop.daniellelaporte.com/products/the-desire-map-book Marie Forleo Interview https://youtu.be/Ch_ny_6vu90 ______________________________ DB DIGITAL DB Digital | Web Design, Videography, Marketing, & Personal Branding http://www.dbdigitalagency.com/ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

An affirmation: I am creating the life I've always dreamt of; it is my desire- so it is my reality. We can't believe 2020 is just a few short weeks away! With the decade coming to a close and another one beginning we thought it was only fitting to get the girls (and ourselves) in formation so the theme for December is all about feelings and desires! We're taking these last weeks of 2020 to “Get Clear for the New Year.” In part 1 of our “Getting Clear for the New Year” series, we chat about Core Desired Feelings. Core Desired Feelings are how we want to feel most of the time- our most preferred state of being. They apply to every area of our lives: work, health & wellness, relationships, etc. In this episode we discuss how to discover your Core Desired Feelings, why understanding how your CDFs help you navigate the world and how your CDFs help you discover yourself and what you need to thrive. To complete the worksheets mentioned, please visit: www.thedesiremap.com/2020 Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte https://www.amazon.com/Desire-Map-Guide-Creating-Goals/dp/1622032519 Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to the final episode of the Divine Feminist for 2019, and the subject of this one is over to you… In this week's podcast, Ceryn answers a variety of listener questions, sharing some of her favourite books and podcasts, as well as insights on the idea of staying safe over the holidays, ritualising New Year and the science vs spiritualist alongside others.Listen in for more insights and get in touch using the details below if there's anything – or anyone – you'd like to hear on the Divine Feminist in 2020.For now though thank you for everything in 2019. The Divine Feminist will be back in January! Episode notesThe books Ceryn recommended are:Mary Magdalene Revealed by Meggan WattersonLittle Weirds by Jenny Slate Becoming by Michelle ObamaNot That Bad Roxane GayCity of Girls by Elizabeth GilbertThe Three Sisters trilogy (book one) by Nora RobertsMeanwhile some of her favourite podcasts (to keep you entertained during our winter break!) are:Tune in with MarciTarot for the Wild SoulShagged, Married, AnnoyedThirst Aid KitFearne Cotton's Happy PlaceHappy Mum, Happy BabyCeryn mentioned Danielle LaPorte's Desire Map Planner and Core Desired Feelings programme, both of which are available via this link.The Divine Feminist still wants to hear from you! Please send your suggestions, ideas and wishes for utterly awesome guests for 2020 over to Ceryn through her website, or through a DM over on Instagram.If you'd like to know more about working with Ceryn, and about Soul-Led Therapy, her approach to talking therapies, click here.Music is Start again, copyright Alex (2014), sourced through YouTube and available to hear

Do you know how you want to feel? Have you ever gotten something that you wanted but you did not feel the way you thought you would? This is common for many of us and often we abandon or struggle through that very thing that we loved at one point. By becoming clear on the feelings that you want to cultivate in your life, you can have them while getting what you want. In this episode, we are going to discuss the process of identifying your core desired feelings and figuring out how to make decisions and set goals that align with those feelings. This is your invitation to join us at The Whole Woman Transformative Retreat 2019. We will spend 3 intensive days growing, healing, bonding, and sharing with like-minded women. You will overcome obstacles, tap into your inner power and voice and take inspired action to create the life you desire and were intended to have. Get more details @ www.thewholewomanexperience.com To learn more about Natolie and the Whole Woman Experience, connect on Facebook (@wholewomanexp  or @natoliewarren); Twitter, LinkedIn, and Instagram. Natolie hosts retreats and conferences and facilitates virtual trainings and coaching programs to support you living the life you want and were intended to have. Visit her website to get more details.  

What if you planned your life around how you wanted to feel? Magic would ensue. In this episode, we discuss why your core desired feelings are your ultimate roadmap in life. I discuss emotions, intentions and manifestations with renown writer Danielle LaPorte, who inspires me deeply. Check out her work at DanielleLaporte.com Get 35% off your order of Youveda supplements at youveda.com with code “sahara Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara" Get your Soul CBD Bath Bombs and Tinctures for 20% off over at mysoulcbd.com with code “sahara” Receive up to $2250 off my alma mater Institute for Integrative Nutrition, plus How To Write Your Dream Book Course and TWO high-level business coaching webinars with me at http://integrativenutrition.com/sahara Try Vahdam Teas chai sampler by heading over to https://www.vahdamteas.com/collections/sahara-rose and use coupon code "sahara" for 20% off Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

Mallory Wisong is a virtual assistant, certified life coach, and I have the great pleasure of both working with her, and, having her join me on this week’s episode. With a background doing admin work in the financial industry, Mal brings with her a unique blend of a knack for process and details, along with intuition, heart, courage, and the ability to hold the highest vision for those she works with. I think you will love getting to know her on this episode, and getting a glimpse of what goes on behind the scenes with the show. In this interview, Mallory Wisong and I talk about: Her earliest sparks of joy: reading books like “Dollhouse in the Attic” Her journey from the financial industry, to life coach training, to becoming a VA Taking responsibility for your life, and how that can be a life changing move Following your curiosity in being an entrepreneur, and remaining open to “what’s next” How to make room for magic in your work and life The art of creating process that works for you in your business Letting Values and Core Desired Feelings be a guide in running a business Why being joyful seems to cause some people to question one’s credibility Working environment, both from an internal / values perspective and an external environment (such as one’s office or workspace) Synchronicity in working, and how leaving space for the unexpected can lead to amazing things That the right people, for your business, are out there, and you just need the “crazy faith” that all will work out Resources Mallory Wisong’s blog and website Mallory Wisong on Instagram Tiffany Han’s “Crazy Faith” episode on Raise Your Hand Say Yes Big Magic: Creative Living Beyond Fear, by Elizabeth Gilbert on Amazon When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron on Amazon The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte on Amazon Courageous Life Coaching Certification Program

What is your core desired feeling? Veronica Thai, yoga instructor, licensed Danielle LaPorte Desire Map Facilitator and host of the podcast Curious Monki, is digging deep into how to uncover our core desired feelings, build a gratitude practice unique to us and tap into what brings us joy. As a humble (and curious) explorer of this life journey, Veronica focuses on understanding the barriers that hold us back from living as our truest selves. Using a blend of yogic principles and The Desire Map theory, she specializes in helping others connect to their own unique truth and ignite a life bursting with vibrance, radiance and bliss.

One of the hardest things we face in our careers is knowing when it's time for something to end, whether it's a career path, a job, a business partnership, or an idea for a project or offering. I've found that the problem isn't usually whether we or not we know it's the end, it's the questioning and second-guessing that we put ourselves through. It's incredibly refreshing to look out upon other animals and plants and see that there's adaptation free from all the drama we humans create. If something isn't working, a smart plant or animal will adapt or try something new in order to get what they need. They don't keep pushing and prodding out of obligation or a case of the “shoulds.” In this episode, I share: * My own journey with the end of a season * Big and little signs that a cycle in your career may need to end * What to do when you know something's over You can listen in on Spotify, iTunes, SoundCloud, and Stitcher! Simply search for “A Wild New Work: Ecological guidance for your career.” Resources mentioned in this episode: * Springtime Stirrings: Planting new seeds in your career. A virtual class, which will be released on February 13th and is available anytime between now and the Spring Equinox on March 20th (http://meganleatherman.com/workshops/2019/2/13/springtime-stirrings-planting-new-seeds-in-your-career). * Sounds True podcast episode on body-centered inquiry: The Issues Are in Your Tissues (https://www.soundstrue.com/store/weeklywisdom?page=single&category=IATE&episode=12311). * Danielle LaPorte's work on Core Desired Feelings (http://www.daniellelaporte.com/thedesiremap/).

As the last show of the season and year, we discuss the framework - Core Desired Feelings by Danielle LaPorte - that is a healthier way of setting oneself up for success. For example, instead of saying: I want to lose weight or I want to make x-amount of dollars - what is it that you’re ACTUALLY looking to achieve by losing weight or making more money? Do you want to feel more confident? Do you want to feel liberated? Those are just means to a feeling - so what is it that you actually want? On this minisode, we share 3 tips for creating a framework for staying focused on that core desired feeling you’d like to achieve.

In episode 5, I talk to you about my WHY. It’s a complex, multilayered why of wanting to show up for my children so that they grow up to be adults who have mindfulness, can process their emotions and have all of the tools they need to CHOOSE the life they want to live and then LIVE it. The only way I can teach my children this is to lead by example. To process my own emotions, have accountability for them, to fuel my body the right way, to move, to meditate, to do the work I WANT to do and not the work that is expected of my (by family or society), to fill my day with the things that bring me to my core desired feelings. My challenge for you this week is to find out what your why is. If you want change in your life, WHY? Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddle Get in touch with Erin at erin@ejoycephotography.com. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blog Follow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotography

In this episode of the Biddy Tarot Podcast, I talk to my very own Marketing Manager Katie Tassone.  She tells us how to connect with our Core Desired Feelings to create the future that we really want.  In addition to getting the word out about Biddy Tarot, Katie is also a Desire Map Facilitator.  This is an incredibly juicy topic and we’re going to give you actionable steps you can take to identify your core desired feelings.  You’ll also learn how you can supplement the process with Tarot!  Additional Resources: KatieTassone.com  Everydaytarot.com DanielleLaPorte.com  

Today, I want to ask a really important question, girlfriend to girlfriend, REAL talk time: Yeah, but are you happy? Yowch, Mary! Going in the for the gut, eh? I know, I know…this one is not an easy question to answer, especially when you're trying so hard to build a business that is thriving….and well, pay the bills. And especially in light of the heartbreaking news about Kate Spade. Desperate. Sad. Heartbreaking. Bottomline is this…As an entrepreneur, the buck stops with you. You set goals and milestones, hire a team to support you and then go after it all. Some days, it feels like a MOUNTAIN of to-do's, a never-ending supply of curveballs and things that go wrong and a whole lotta of UGH. Let me be clear, I still feel that too, every now and again…and I've been at it for over 15 years now. Those days come and go and yes, this too shall pass, as well. But, what are the checkpoints to keep in mind along the way? Here's what works for me. I take inventory of things by checking in on 3 key areas: • Financial Targets - are we hitting our revenue numbers every month, every quarter? • my Freedom Barometer - did you say goodbye to the 9to5 to say hello to the 7to11, instead? (And no, I'm not talking about the one with Slurpees!) • Core Desired Feelings - as my mentor Danielle Laporte who wrote The Desire Map puts it…is the work I'm doing in the world helping me achieve how I want to FEEL in life? For me, happiness comes when these 3 checkpoints are in the positive and not the other way around. When one is out of whack, I try to pay attention and see what shifts I can make either in: • my day-to-day work or • the projects we put out in the world or • even just checking in with my internal feelings and thoughts. That “stinkin' thinkin'” creeps in and can do some SERIOUS damage to your mind, your motivation and your mental health. Girl, I know. So, you might have an incredible business on paper, totally rolling in the dough, an incredible Instagram feed of pretty pictures but if you're drowning in to-do's or coming home mentally drained with nothing left for your family and friends and on the verge of an absolute mental breakdown, the question bares answering…WHY? Why continue that pace? Why do this if it isn't your best life? Instead, what is one tiny, simple change can you make TODAY to shift things? That's the very next step. Pray, meditate or journal it out by setting a 7-minute timer. See what God or your intuition is trying to tell you here. You might be surprised at what you hear. And just one final whisper, just from me to you, dear friend…come in closer: If your life sucks right now, you have the power to change it. Yes, even this. Even you. Even if it seems insurmountable, dark, scary or sad. You always have a choice. And you too can break free. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/bonus-013-are-you-happy/

"Acting on things that make me feel the way I want to feel helped blast through the fears." — Gail Jessen.

Today's episode has a complementary FB Live to go with it! Click here to join The Introverted Girl Bosses Facebook group to tune in. Click here to listen to the Podcast in iTunes.How To Create A Sacred NYE Ritual for 2017!Prep Items:BlanketsSageBooksCandles/FireplaceMusicHealthy SnacksTeaCrystalsPaper/Journal + PenAngel CardsThings That Feel GOOD5 Steps To Planning Your Sacred New Year's Eve RitualSet the space & smudge!MeditateTune into your Core Desired Feelings, and answer the following questions:What does living aligned to each of your CDFs mean for you?What worked for you this year, and how can you live even more aligned next year?What didn't work for you, and what can work better?Write out 3 desires for the New Year, based on your Core Desired FeelingsFor each desire, create a plan including habits, action & scheduling

Thank you for joining me for episode 197 of HiPPiE WiTCH : Magick For A New Age. Please JOiN US for the Winter Solstice module... https://gumroad.com/l/cHdKu And be sure to pick up a FREE copy of my eBook "HiPPiE WiTCH : Peace, Love & All That Good Sh!t" here... http://www.joannadevoe.com/p/free-stuff.html Also- if you'd like to sign up for 3 extra episodes of HiPPiE WiTCH each month via Patreon, you can do that here... https://www.patreon.com/JoannaDeVoe MUCH LOVE -xo peace... Joanna DeVoe

it029 Listen to today's Podcast in iTunes by clicking here, or read the transcript below. A question I get asked all the time is, "How do I feel free, abundant, joyful, happy, purposeful, and high vibe… if I’m still in transition?"This is such a great question. If you know a little about me, you know that I am all about staying high-vibe, no matter what. The thing is, this can get tricky, especially if your outer experiences (i.e. material world!!) isn't where you want it to be... yet.Why is it important to be high vibe, anyway?One of the most important reasons is... you manifest the energy that you give out.For example, if you’re starting a business, I’m going to take a big guess that you want to feel:Free (both financially and with your time)AbundantJoyfulHappyPurposefulHigh-vibe, radiant, energized, & confident!So if you're giving out tired, overwhelmed, confused energy that lacks clarity and decisiveness, you get that back. It's a vicious cycle, if you let it be.But you have a choice...Honestly, I think it's not really a choice, but necessary for survival (especially if you've managed to find your way to my blog!).You have to raise your vibes to the level of that which you want.For example... if you want to be a thriving online coach and entrepreneur, ask yourself... what does the version of me who is a thriving online coach and entrepreneur feel like? What does her energy feel like? And then... channel her.I have 4 tips for you if you’re in that weird transition place, where the Universe is catching up to you and everything you are manifesting.Daily Gratitude. This is a daily practice. Before I got to where I was, I was already thanking Uni for blessing me with a full time coaching business and a wonderful home in San Diego. Even though at that point I had ZERO clients, I KNEW they were coming, I felt it. And they did. I was also grateful for all of the things I already had - my passion to help others, my husband, my health, my kitten.Gratitude instantly focuses you on attracting the best things in your life, because you are focusing on the best - you are focusing on love.Find a gratitude practice that works for you, and don’t give up until you’ve found one - I journal every day, and I often start with "Thank You Universe for..." What would work for you?Find a tribe that elevates you. It’s important that we connect with other women who are likeminded, can lift us up and accept ALL of us at the same time. Even for introverts (and actually, perhaps especially for introverts, who tend to stay in their head a lot of the time!).Join my new introverted girl boss FB group if you’re a new entrepreneur, or thinking of becoming one.Feel your Core Desired Feelings daily. You can already live and feel your CDFs today. In fact... you actually have to in order to get some movement in your life in the direction you desire.Make raising your vibes your top priority. Take your vibes and your life seriously. Honor what it is you desire to manifest, as your desires are within you for a reason.If you find yourself resisting raising your vibes, take a look at what might be stopping you, and get honest with yourself!*Bonus tip*Lastly, I have a bonus tip, if you are a new entrepreneur or just starting out! Join my new 7 Day Business Cleanse. If you did the 7 Day Energy Cleanse with me, you’re going to love the business cleanse, especially if you’re a new girl boss who needs to clear away some negative, old, stuck energy so she can get some MAJOR traction in her business. Head to 7daybusinesscleanse.com to check it out!

Click here to listen to today's Podcast on my website, and click here to listen to it in iTunes. Or, enjoy the transcript below. As you may know by now, I am a huge fan of teaching what I am currently learning and implementing in my life with full transparency, and this episode is no exception!Today, I’m talking about how to identify and deal with the fear of success, which is often a hidden & underlying saboteur to happiness & real, lasting fulfillment.Like many of you, the past few months have been busy & very transformative for me. Many of my clients and peers have made major moves, life changes, career changes and in general, positive life movement as well.Two weeks ago, I had a minor surgery (which thank the Universe, went amazingly well), and last week, Michaelangelo (my husband), Ella (my Persian kitten!) and I officially moved to our dream city, San Diego.Now I live in a luxurious, 5-star resort-style community surrounded by palm trees and the sun, and I have an incredibly fulfilling business where I get to serve women who uplift and inspire me with their transformations. And I literally just spent part of Monday afternoon lounging poolside.While everything was falling into place and aligning – my business, my lifestyle, upcoming travel plans, my finances, my family – I found myself having moments of disbelief and fear.I was sabotaging my happiness before I even allowed myself to feel itMore than once, I’ve thought … do I really live here? Is this possible?And then I thought… what’s the catch? Is this all going to be taken away from me? Is this too good to be true? Can I really afford to live here and sustain this lifestyle? Old Money Beliefs & Programming LOVE coming up when you're ready to feel joy - it did for me.So I started distracting myself and mentally checking out with the usual suspects – social media, food, texting. I even was tempted to start playing WoW again (which stands for World of Warcraft, a massive online game that I was addicted to in college – I know you learn more about my weird quirks every Podcast)!And while I’ve experienced moments of presence, incredible gratitude, and even bliss, I’ve also noticed that I’ve been distracting myself and shying away from feeling really, really good. The second it starts to feel good, I distract myself, ignore my beautiful surroundings and choose to focus on some super minor problem (like what to get for dinner).I even got stuck in our elevator alone for about 10 minutes without my phone about an hour after we moved, which was really scary! I’m convinced I somehow manifested this on my mission to self-sabotage my happiness. (As a side note, if you ever get trapped in an elevator and find yourself panicking, sit down and breathe through it as you wait for help!).Self-sabotaging is VERY real, lightworkers. To the point where you can make yourself get stuck in an elevator.If you’re questioning if this is even possible? The answer is YES, it is SO possible! One of my business mentors, Marie Forleo, talks about how she used to always get physically ill after a successful business launch.Or have you ever heard of people who’ve won the lottery (sometimes, they’ve won numerous times!) and then shortly after become bankrupt?Maybe you’ve had a similar experience. Think of a time when you manifested something you really wanted, or just felt really, really good and proud of yourself. Maybe it you found an amazing home, carved out extra time, made a surplus of money, got a raise, a promotion, a man, lost a ton of weight, experienced a really powerful meditation … and then something bad happened after to pull you out of your joy.You pick a fight with your spouse, you have a panic attack, you feel stupid or experience self-doubt, embarrassment of what your friends and family might think, you check your Facebook feed to find bad news, you eat unhealthy food, you call energy vampire. That’s the fear of success in action.So what’s going on here?Why do we fall into a trap of pulling ourselves down when things go really right?It has to do with the theory of the upper limit, which is a natural sort of brainwashing that we all have to keep ourselves safe. Logically, we all know that we should be enjoying ourselves. But often, the underlying saboteur, the fear of success, comes out and disguises itself as all kinds of things.If you want to learn more about this topic, check out the book The Big Leap to learn more about this concept.In short, we can and often do sabotage ourselves if we feel too good.What does “feeling too good” mean? It really varies person to person, but the idea is that we have a set point for how to feel. Many of us are familiar with how it feels to go below our set point – we feel bad, we get sad, we cry, we get angry. But what we don’t realize is that we also have a upper limit to how good we can feel.So what can we do to expand this upper limit?How do we crash the ceiling, which I’m assuming if you’re listening to this, is important to you?I have 3 tips for you based on what’s helped me ground deeper into my joy. Read all 3, and choose the one that resonates with you the most when your upper limit comes up, or use all 3!First, I worked through a process similar to The Cure, which is a tool that I use regularly to banish fears (you can get your free copy of the workbook at at monalisaondevilla.com if you haven’t already). But instead of focusing on a fear and releasing it, I focused on feeling good for as long as possible. I let myself feel amazing and light and giddy for as long as possible, instead of distracting myself. Remember, what you focus on expands. This is a powerful tool to manifest more of what you want. If you’re an empath like I am, it’s especially important for you to expand your joy using this technique. Realize that you feel very deeply – both the good, and the bad, and it can feel like a pendulum that I’ve often heard described as a blessing and a curse. If you’ve experienced deep sadness and loss in your life, these feelings can also come up when you experience joy, as they are two sides of the same coin.Second, I grounded myself in gratitude and gave a huge thank you to my angels & the Universe for bringing me exactly what I wanted and more, on such an amazingly fast schedule! Give a shoutout to your higher power and feel the love coming right back at you and receive it. Write it down and get clear on exactly what you’ve manifested and what you’re grateful for.Lastly, I tuned into the visualization that I used to manifest my life today. When I did that, I realized that all of the good feelings that are coming up are not foreign to me – in fact, I planned to feel them on purpose using my Core Desired Feelings, which is a foundational Desire Map principle I use in my 1-on-1 work. They felt more familiar when I remembered that I did this on purpose, and my primary intent was to feel good and that it was now my responsibility to receive and feel good!Alright lightworkers, that’s all I have for today! I hope that this has served you and that the next time you feel a sense of anxiety or gloom raining on your parade, you remember this episode. See you next, next Tuesday for the next episode of Intuitive Tuesday.

Rachael Maddox is the recent author of the book "Secret Bad Girl" in which shares her own journey. Subtitled "How I broke my long-standing sexual trauma spell and grew vibrant, vital & free. A provocative memoir & wildly wise resolution guide," her book relays her story, and offers insights on how anyone under the trauma spell can reach full recovery. Rachael is a coach, a singer and songwriter, and a teacher, plus she's funny, real, and so genuine. While it's a tough topic, we both laugh plenty and share how joy really IS possible, even after living through a traumatic event (Rachael's past trauma being sexual trauma, mine being PTSD related to childbirth). In this episode, Rachael outlines some of her findings in researching how to resolve sexual trauma. She shares that trauma is something stored in the body, the result of a person's fight, flight, or freeze response not being fully resolved after the initial trauma incident. In her work, which involves extensive coaching, training, and research, she's found that resolving sexual trauma is something best done through somatic (body) work. Her approach is heartfelt, genuine, and something she's lived through. Rachael had a successful kickstarter, and her book is now available for download on Amazon starting 1/19/16. In this episode, Rachael talks about: - what trauma is, and how it remains in your body long after the trauma event - the definition of a trauma spell or trauma cloud - different kinds of trauma, such as post traumatic stress disorder and rape trauma - Rachael's path to healing, which started at Adult Circus camp - suggestions for addressing trauma in your own life - Rachael's Dream Tour around the US this last summer - her song, "live" on the podcast, "Shake" - where I fess up about one of my core desired feelings being "enraptured" and Rachael's insights on how rapture means to "be your longing" - the Celestine Prophecy of Everything (Rachael's take on her role in the world) Resources: Rachael's website at RachaelMaddox.com Sign up for the 12/22/15 webinar episode to work on your 2016 goals Episode 10: Molly Larkin (I reference this in the interview) Peter Levine's book, Waking the Tiger: Healing Trauma (on Amazon) Danielle LaPorte's book The Desire Map: A Guide to Creating Goals with Soul (Core Desired Feelings) (on Amazon) The post Episode 14: Secret Bad Girl: A Journey of Sexual Trauma Resolution with Rachael Maddox appeared first on Jump Start Your Joy.

Click here for the audio link to today’s Podcast. Or read the transcription of the audio below.Not an audio learner? That's OK. Read the article transcription below.Today, I am so excited to introduce the topic of core-desired feelings (or CDFs) to you. If you’ve been in my world, you’ve heard me reference CDFS a lot, or even mention my own CDFs.The term Core Desired Feeling was coined from the Desire Map, a holistic life-planning book written by one of my mentors, Danielle LaPorte, that has completely changed my life.But before I get into my story, let me tell you who can benefit from uncovering their own CDFs and living a Desire Map-centered life.Desire Mapping is for you if...Followed the map to success, and achieved a good amount of it, but still feel like there’s something more. You’re searching for this elusive sense of happiness, but don’t know how to get there, and you might even feel guilty for searching – like you’re betraying those you love.You feel stuck in your life. You know what you want, but find it difficult to scrounge up the energy and time to make your dream life happen. But deep down, you know you can’t settle for less than what you know you’re capable of.You love the idea of following a spiritual practice, but can’t seem to make anything stick. You desire to feel more present and alive in your life and body, to fully show up, but for whatever reason, you can’t keep up a regular meditation practice, yoga practice, gratitude practice, tapping practice, etc. You’re familiar with spiritual terms, but need guidance, and a solid plan – you love planning!Lastly, The Desire Map is for you if you feel stuck in your life but don’t know exactly what you want, but you know one thing – that you simply want to be happy.If you resonate with any of the above statements, I guarantee that a firm commitment to Desire Mapping can change your life.I Was A Hot Mess Before The Desire MapBefore the Desire Map, I was struggling with a lot of pain – the pain of not knowing exactly what I wanted to do, but knowing that I wanted to make a difference. The pain of being newly married, feeling like I wanted to run away and leave responsibility behind to discover myself again. Today, I have a business doing what I love to do, and my hubby is my partner in making it all happen. I’ve never felt happier and more aligned.Click to Tweet: "Happier women who are aligned with their purpose will fill the world with more light and happiness. @mlondevilla #lightworker"Download the Desire Map 101 - Free One Page Resource Guide!Click Here to Download The Desire Map 101: Resource GuideNow, I’d love for you to begin exploring Core Desired Feelings and The Desire Map for yourself. I can’t get into all of it now, or we’d be here forever, so I made a free one-page resource guide, Desire Map 101, for you.

Click here for the audio link to today’s Podcast. Or read the transcription of the audio below. How are you hanging in there this Mercury Retrograde?It's only been a few days, but I can already feel its intense effect on communication (old issues came out of nowhere with my hubby, and technology has not been my friend today!). If you have no idea what I'm talking about, today's podcast is for you.I'll also be sharing why rituals are super important for intuitives and introverts, along with my favorite rituals.Not an audio learner? That's OK. Read the article transcription below.Today I want to talk about the importance of rituals & share some of my own rituals that I use to stay grounded and connected to the universe.What The Heck is Mercury Retrograde?!But first, I want to wish you a safe Mercury Retrograde! If you don’t know what Mercury Retrograde is yet, do a quick search on Google. It’s a time period of a few weeks that happens about 3-4 times a year where everything associated with the planet Mercury, the planet ruling communication, goes wonky.So technology is prone to messing up, communication with other people can be misinterpreted, and weird things happen. Also, things that have been hiding tend to come up during this time– think old friends, old issues, things you’ve been avoiding. This Mercury Retrograde started on September 17 and ends on October 9, 2015. Stay sane out there!The Power of Rituals for Intuitives & IntrovertsAlright, so let’s get into talking about the importance of rituals. Rituals are important for everyone (think having a sweet sixteen, getting married, having a baby shower), but they are extra important for intuitives & introverts because it helps to ground them and provides a framework to understand themselves and their lives on a regular basis.Rituals thread together our daily lives, and helps us create meaning in the every day.They provide us with a sacred space by calling us to the present moment.They also give our brains much needed rest, since they often don’t require much brainpower.Rituals allow us to just be.What Rituals Do You Already Have In Place?With fall coming in a few days, I thought it was the perfect time to give you some rituals.I bet you already have some rituals for fall.Do you pick out pumpkins, take your sweaters out of hiding, or make your favorite fall recipes this time of year?Those are rituals that signify the beginning of fall.Side note: In the previous Intuitive Tuesday, I referenced my fall ritual from last year, so if you haven’t checked that out, click here.My Pre-Coaching Ritual, My Monthly Ritual, and My Yearly Fall RitualRituals don’t have to be tied to the change in season (though that’s always fun!). You can also have daily rituals, monthly rituals, or yearly rituals. Or you can have rituals based on an activity – for example, I always open the window and meditate before my coaching sessions. I also ask the Universe to help my client hear exactly what they need in our session, and I picture them in my mind and send them tons of love and light (if you've coached with me before... yes, that is intentional!).A monthly ritual I’ve been doing for the past 3 months is a monthly angel card reading at the new moon. It lets me know what I can expect for the cycle ahead, and is always really fun! I set the scene by clearing the space with sage, lining up my crystals and seashells, and sometimes, lighting candles.A yearly ritual I like to do in fall is checking in with how I’m doing with living in alignment with my Core Desired Feelings. If you’re new to my work, core desired feelings are the way that I plan my lifestyle – it’s a holistic life planning where I focus on the end feelings, not the end goals. If you’re interested in learning more, stay tuned for the upcoming launch of my Desire Map 1-on-1 coaching program.Create Rituals & Create Some Space For Magic to Happen!What about you? I invite you to write down a list of your current rituals, and see what new rituals you’d like to create. Then, schedule it in – as my mentor Marie Forleo says, if it’s not scheduled, it’s not real!I hope that this has served you, and I will see you next next Tuesday for the next session of Intuitive Tuesday.

Tami Simon speaks with Danielle LaPorte, an entrepreneur, inspirational speaker, social media sensation, and bestselling author of The Fire Starter Sessions. With Sounds True, Danielle has created the book The Desire Map, as well as the audio programs The Desire Map Daily and The Desire Map Experience. In this episode, Tami speaks with Danielle about what the Desire Map is, how to create “goals with soul,” what we can learn from both our successes and the places we fell short of our goals when we do our year-end review, and how to navigate a relationship when our desires compete with another person. (63 minutes)