DEFY THE PLATEAU

Follow DEFY THE PLATEAU
Share on
Copy link to clipboard

We all have barriers in life that have been placed by ourselves or others. Are you ready to DEFY them? I am. This podcast is about my journey to do so and I hope to help others to do so as well. Join me and let’s DEFY expectations and be RELENTLESS!

Ben Dempsey


    • Feb 2, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 13 EPISODES


    Search for episodes from DEFY THE PLATEAU with a specific topic:

    Latest episodes from DEFY THE PLATEAU

    DTP002: Interview with Karl Jones

    Play Episode Listen Later Feb 2, 2022 38:56


    Today's guest is Karl Jones. Karl has been a friend for nearly 15 years. On the show he shares about his journey going from 650 pounds to 249, losing 400+pounds. His journey is remarkable, he shares his backstory and what put him on this path of choosing "Why not me?" Thanks for listening. You can connect with Karl on his social media accounts by clicking below. Instagram Facebook BonebreakerMC website --- Send in a voice message: https://anchor.fm/bendempsey/message Support this podcast: https://anchor.fm/bendempsey/support

    karl jones
    1: Interview with Jason Morrison

    Play Episode Listen Later Oct 31, 2021 37:16


    Episode 1: Interview with Jason Morrison. Jason joins me on the podcast to talk about his journey from where he started to now. Jason is a Olympic weightlifting coach at Kentuckiana Barbell Club, a USAW LWC housed at CrossFit Bluegrass. He works with athletes at all levels to build confidence and strength. He believes movement is a necessary component of physical and mental wellness and should be accessible to everyone. Please welcome Jason to the show. Find Jason at: Website: https://jason-morrison.com Instagram: @dubtastic Twitter: @dubtastic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bendempsey/message Support this podcast: https://anchor.fm/bendempsey/support

    interview olympic games jason morrison
    Placeholder

    Play Episode Listen Later Dec 4, 2020


    Placeholder --- Support this podcast: https://anchor.fm/bendempsey/support

    placeholder
    10: 8/31/2020

    Play Episode Listen Later Aug 31, 2020 9:59


    “Knowledge is not power, Execution is.” -Tony Robbins --- Support this podcast: https://anchor.fm/bendempsey/support

    execution
    9: 8/24/2020

    Play Episode Listen Later Aug 24, 2020 9:12


    Weight: 369.4, down 25.6. --- Support this podcast: https://anchor.fm/bendempsey/support

    weight
    8: 8/17/2020

    Play Episode Listen Later Aug 17, 2020 2:44


    Weight remains flat at 373. --- Support this podcast: https://anchor.fm/bendempsey/support

    weight
    7: 8/10/2020

    Play Episode Listen Later Aug 10, 2020 10:31


    Weight 372.6; down 22.4 in 103 days. --- Support this podcast: https://anchor.fm/bendempsey/support

    weight
    42 days

    Play Episode Listen Later Jun 10, 2020 8:00


    15.5 pounds down. --- Support this podcast: https://anchor.fm/bendempsey/support

    Negativity

    Play Episode Listen Later Jun 3, 2020 9:11


    The battle of negativity. --- Support this podcast: https://anchor.fm/bendempsey/support

    negativity
    12 POUNDS

    Play Episode Listen Later May 27, 2020 6:38


    28 DAYS IN, 12 POUNDS DOWN.

    pounds
    21 days

    Play Episode Listen Later May 20, 2020 8:38


    21 days on the path.

    Consistency

    Play Episode Listen Later May 13, 2020 7:19


    Why I need consistency.

    consistency
    No negotiation.

    Play Episode Listen Later May 5, 2020 7:03


    The journey begins.

    negotiation

    Claim DEFY THE PLATEAU

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel