Podcasts about pounds

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  • 2,058PODCASTS
  • 3,559EPISODES
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  • Dec 7, 2021LATEST

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Best podcasts about pounds

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Latest podcast episodes about pounds

Narada Radio Company Audio Drama
THE CELLAR MINI-SERIES Ep. 2 - How to Shed 180 Pounds

Narada Radio Company Audio Drama

Play Episode Listen Later Dec 7, 2021 49:53


TRANSCONTINENTAL TERROR Presents:  The Cellar Mini-Series, episode 2: How to Shed 180 Pounds Originally released on the Mutual Audio Network in October 2021, this is the 2nd of five new episodes produced by 63audio for the month-long Transcontinental Terror audio series.  In "How to Shed 180 Pounds", we meet Audrey and Walt Ellis, an unhappy couple who take a vacation to try and patch their marriage up – but it turns out that neither one really digs the idea! Written, directed and produced by Pete Lutz. NARADA RADIO COMPANY CAST: ANNOUNCER: Robin Robbins CADAVERA QUIVRY: Angela Young AUDREY ELLIS: Pam Pailes WALT ELLIS: Carl Yowell JOEY THE WAITER: Pete Lutz DR. PRIYA ZALAKI: Victoria Fancki LITA: Kristy Glick RENTAL AGENT: Geri Elliff SHERIFF ROWLAND: Jessica Mathews

Fit For Life Radio
#107: How Ken Lost Over 80 Pounds and Keeps It Off

Fit For Life Radio

Play Episode Listen Later Dec 7, 2021 55:47


Today's episode features a sit-down conversation with Coastal Strength & Fitness client, Ken Kelley. Ken is a retired military veteran who found exercise and healthy eating later in life after a scare at the doctor's office. Ken shares his journey of losing over 80 pounds and what works best for him. The benefits he has found from finding a quality coaching program and environment that helps push him when needed while providing accountability and support outside the gym as well. He dives into some great stores of his time in the military, and most importantly, shares his love of karaoke and we find out his go-to song. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively

Men’s Health Minute
A Competitive Eater Shared How He Lost 100 Pounds in Just 15 Weeks

Men’s Health Minute

Play Episode Listen Later Dec 3, 2021 2:05


Randy Santel showed off the results of his weight loss transformation in a recent video.

The Remarkable Leadership Podcast
Lessons from Intermittent Fasting - Thoughts from Kevin

The Remarkable Leadership Podcast

Play Episode Listen Later Dec 3, 2021 7:47


Don't let that title scare you. I am not turning this into a health series and I am not selling any supplements. A few of months ago, I decided I wanted to get rid of my “COVID 19”. Pounds that is. So I studied up on intermittent fasting and then I went to work. And not only did I find that it worked for me, I also found some overall life and leadership lessons that I think might work for you. Tweet it out: We can fast from food, or most anything else. How might you benefit from intermittent fasting from anything? Need some ideas? How about your phone, your TV, your email? @KevinEikenberry In this episode: 13 Days to Remarkable Leadership Follow the Podcast Don't miss an episode! Follow this podcast through the options below. Apple Podcasts Stitcher TuneIn Soundcloud RSS Or your favorite podcast app. Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review.

Hard Rain & Slow Trains: Bob Dylan & Fellow Travelers
12/2/2021: End of the Fall 2021 Tour

Hard Rain & Slow Trains: Bob Dylan & Fellow Travelers

Play Episode Listen Later Dec 3, 2021 66:52


Join Mike Hermes of Ocean City, Maryland as he reflects on the three (about to be four) shows that he has caught from Dylan's Fall 2021 tour; of course, we will play for you a heaping helping of some of the Fall tour performances from the past week-and-a-half: New York City from 21 November, Boston from 27 November, and Philadelphia from 30 November in particular. In "20 Pounds of Headlines," we remind you about the American opening of RETROSPECTRUM, Dylan's first, five-decade-spanning retrospective of his visual art in Miami that we told you about in the October 7th and May 13th editions of "20 Pounds of Headlines." In "Who Did It Better?" we ask you to tell us which 2021 version of "When I Paint My Masterpiece" is better: the SHADOW KINGDOM version from earlier in the year or the live version from Philadelphia on November 30, 2021.

This Podcast Burns Fat!
Tap Away the Pounds with the Emotional Freedom Technique (EFT)!

This Podcast Burns Fat!

Play Episode Listen Later Dec 2, 2021 35:16


This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight, perhaps there are tools that aren't exclusive to diet and exercise. Tapping or EFT, can be that tool. Kim McPherson, aka the Well Nurse, joins the show to discuss how this technique can help us lose weight by regulating our eating habits, reducing stress levels, and calming our relationship with food.

Podcast Notes Playlist: Latest Episodes
1695: How to Lose 100 Pounds

Podcast Notes Playlist: Latest Episodes

Play Episode Listen Later Dec 2, 2021 51:50


MInd Pump Podcast Notes Check out the Mind Pump episode page. Losing 5 or 10 pounds is different from trying to lose 100 pounds – it's helpful to hire a psychologist or have a confidant to really get to the root cause of weight gainYou don't have to count calories and track obsessively to lose weight – focus on building habits and discipline9 out of 10 tips are about improving self-awareness and not tracking or counting anythingWeight loss has to come from a place of self-love and self-care – not self-hate and shameExercise and nutrition has to be something you see as an improvement to your life and wellness, not punishmentThe weight loss journey does not happen overnight: set realistic goals that will challenge you beyond your current state but are attainableKeeping weight off is about building a good foundation of habits and discipline, understanding it will take about a year to lose 100 poundsRead the full notes @ podcastnotes.orgIn this episode Sal, Adam & Justin cover ten things a person should  do to successfully lose a lot of weight. The psychological challenges of choosing to lose 100 pounds. (2:29) The Biggest Loser distortion of reality. (5:20) Ten Things a Person Should Do to Successfully Lose a lot of Weight. #1 – Hire a therapist or enlist someone you trust & who loves you. (12:34) #2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20) #3 – Focus on strength over the scale. (22:15) #4 – Increase activity through daily habits. (25:52) #5 – Eat your calories and NOT drink them. (30:07) #6 – Avoid heavily processed foods. (33:02) #7 – Create barriers between yourself and your impulses. (35:33) #8 – Be mindful and slow down while eating. (39:54) #9 – Prioritize protein. (43:51) #10 – Hire a nutritionist. (46:17) Related Links/Products Mentioned MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up Strength is Protective – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Chewing Your Food: Is 32 Really the Magic Number? Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain Why do we Need Protein? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek)  Instagram

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach
EP 78. Losing 10 Pounds Without Dieting - Loraine's Story

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Play Episode Listen Later Dec 1, 2021 53:19


If losing weight were easy, there wouldn't be so many diets and approaches to choose from. Every diet and weight-loss strategy has its pros and cons, but for any to work, you've got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight. Recognizing this truth was an ah-ha moment for our guest today, Loraine Martinez Bellamy. Loraine was inspired to work with me after hearing another client share her story. One of the questions she asked herself before agreeing to follow my process was, "What are you willing to do differently?" Loraine answered that question for herself and she's created a 10-pound weight loss result without following a cookie-cutter diet.  Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s. Her programs teach women how to become powerful decision-makers and ditch the daily mind drama, clearing the way for their brilliance.  I love that we have a full circle moment and I know that her story today will inspire you to make a change and finally get off of the weight loss struggle bus.    GUEST INFO — Loraine Martinez Bellamy, Life + Business Coach Facebook - www.Facebook.com/groups/cccsquad  Instagram - www.instagram.com/loly_love  Website & To book a chat - www.lorainemartinez.com   FEATURED ON THE SHOW — Ready to lose your next 10 pounds without a diet?  The waitlist is open to be notified of the next Lose Your Next 10 Pounds Without Dieting 30-Day Bootcamp! Sign up at loseyournext.com.  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Get immediate access to my weight loss system - https://jenniferdent.lpages.co/stop-dieting-forever EP 63: 7 Ways to Lose Weight on Vacation   https://jenniferdent.podbean.com/e/ep-63-7-ways-to-lose-weight-on-vacation/  EP 54: Losing 50 Pounds Without Dieting - Nisha and Shareeka Share Their Stories  https://jenniferdent.podbean.com/e/ep-54-losing-50-pounds-without-dieting-nisha-and-shareeka-share-their-stories/   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.”

Powerlifting For The People by Gaglione Strength
I got MISS LOADED 90 POUNDS !

Powerlifting For The People by Gaglione Strength

Play Episode Listen Later Nov 30, 2021 14:38


In this episode Coach Gaglione shares his thoughts on a recent training session where he got miss loaded by 90 lbs and what we can learn from it !   Looking for additional resources to support your goals?   Set up a consult with Coach Gaglione   https://gaglionestrengthconsults.as.me   Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save !   https://eatcleanbro.com/nj/our-menu/view-all-meals-nj   Use these Helpful Links below to kick start your gains and support our team!   GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing Certified Piedmontese use code COACH at Check out for 25% off Locally Sourced LI Seafood from Fish Foodies use code GAGLIONEHEALTH at checkout for 15% off your first order

The Ricochet Audio Network Superfeed
Mock and Daisy: Daily Dish: THE CHICKS ARE BACK. At least 10 pounds heavier, but back

The Ricochet Audio Network Superfeed

Play Episode Listen Later Nov 29, 2021


The Chicks are back from their Thanksgiving break and man do they have some news for you. Hillary Clinton needs some serious help in both the beauty and psychological departments. There’s ANOTHER new COVID variant. Matthew McConaughey has decided not to run for office in Texas and so much more! Please visit our great sponsors: […]

Mock and Daisy's Common Sense Cast
Daily Dish: THE CHICKS ARE BACK. At least 10 pounds heavier, but back

Mock and Daisy's Common Sense Cast

Play Episode Listen Later Nov 29, 2021 27:55


The Chicks are back from their Thanksgiving break and man do they have some news for you. Hillary Clinton needs some serious help in both the beauty and psychological departments. There's ANOTHER new COVID variant. Matthew McConaughey has decided not to run for office in Texas and so much more!Please visit our great sponsors:My Pillow END 11/29/21https://www.mypillow.com/chicksNow get BOGO Giza Dream Sheets with promo code CHICKS. My Pillow NEW 11/30/21https://www.mypillow.com/chicksNo supply chain issues with My Pillow! Shop now with confidence. Use code CHICKS at check out. Genucelhttps://lovegenucel.com/chicksFrom now until Christmas, Genucel's Most Popular Package is 60% off at lovegenucel.com/CHICKSThe Association of Mature American Citizenshttps://amac.us/chicksThe benefits of membership are great, but the cause is even greater.Acre Goldhttps://getacregold.com/chicksVisit GetAcreGold.com/CHICKS and start investing in physical Gold today!Heat Holdershttps://heatholders.comSave 15% off your order. Free shipping with any purchase over $25. Promo code CHICKS.Cozy Earthhttps://cozyearth.comEnter promo code CHICKS and save 35%Ruff Greenshttps://ruffgreens.com/chicksRuff Greens, they make any pet food….better. Get yours today!

Dish On Ditching Diets
52: How I Lost 80 Pounds Walking + 5 Tips to Get Unstuck

Dish On Ditching Diets

Play Episode Listen Later Nov 29, 2021 48:45


Learn how I lost 80 pounds in 2009 walking, why I wasn't perfect with my diet, why my weight loss journey wasn't about losing weight, plus 5 things every women over 35 needs to lose weight for good and get unstuck. Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

Mind Pump: Raw Fitness Truth
1695: How to Lose 100 Pounds

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Nov 29, 2021 51:50


In this episode Sal, Adam & Justin cover ten things a person should  do to successfully lose a lot of weight.

Narada Radio Company Audio Drama
THE CELLAR MINI-SERIES EP. 1 - Phobias Unlimited

Narada Radio Company Audio Drama

Play Episode Listen Later Nov 28, 2021 39:36


TRANSCONTINENTAL TERROR Presents:  The Cellar Mini-Series, episode 1: PHOBIAS UNLIMITED Originally released on the Mutual Audio Network in October 2021, this is the first of five new episodes produced by 63audio for the month-long Transcontinental Terror audio series.  Phobias Unlimited, set in an alternate universe, tells the story of Hazel, a woman who has better luck with cats than with men. She discovers "Phobias Unlimited", a business providing a unique service that exploits a person's special fear -- but we don't want to give too much away! Written and produced by Rachel Pulliam by special arrangement with The Cellar's regular producer, her play was a Second-Place winner in the 2019 Cellar Script-Writing Competition. The Cellar mini-series will re-release all 5 episodes weekly on Sundays or Mondays until December 27th. Next up: "How to Shed 180 Pounds".

Online Forex Trading Course
#437: How to Easily Calculate Your Position

Online Forex Trading Course

Play Episode Listen Later Nov 28, 2021 7:54


How to Easily Calculate Your PositionPodcast: Click Here To Learn More About Blueberry MarketsClick Here to Download my Free Lot Size Calculator#437: How to Easily Calculate Your PositionIn this video:00:23 – Most traders do not understand lot/position sizing00:45 – The way most people trade01:43 – Each pair pays a different amount per pip02:36 – I've made it easy and quick for you03:00 – How the heart and the mind affect your trading05:15 – High reward:risk trading strategy06:40 – Download the calculator today06:57 – Are you looking for a good Forex broker?What lot size or position size should you take on all of your trades? Let's talk about that and more right now.Hey traders, it's Andrew Mitchem here at The Forex Trading Coach with video and podcast number 437.Most traders do not understand lot/position sizingNow unfortunately most traders out there do not understand the importance of position sizing or lot sizing. They don't understand the importance, they don't understand how to do it, and they don't really understand why they should do it. But if you don't understand that, it's going to make a huge negative effect on your trading. And let me explain what I mean.The way most people tradeYou see, most people focus on making pips and they really don't understand the importance of low risk controlled trading. And someone would generally place a trade, it doesn't matter what the currency pair, what the timeframe chart, what the size of the stop-loss is, it doesn't matter what their own currency account is. They'll just place a trade at one standard lot per trade, or 0.1 or 0.01 depending on the size of your account. But they'll just go and place the same lot size on every trade. In fact, most people will just go and place the same stop-loss on every trade regardless of the trade or the market conditions or anything. And when you think about that it's just utter madness. Why would you do any of those? But that is probably what 90% of all traders out there are likely going to be doing.Now if you're listening to this thinking, "Yeah that's what I do." Then you really need to listen to this next bit because it's highly important.Each pair pays a different amount per pipYou see the issue with the Forex pairs is that each currency pair has a different payout per pip. It depends on what the currency is. It also depends on what your account denomination is. So if you've got a US Dollar account, then your payout per pip, let's say the Euro/US Dollar, will be different to my account that may be in New Zealand Dollars, or someone else's account that may be in Euros or Pounds or Canadian Dollars. It's all different. So you really need to understand that.Now the problem is, for most people that's just too difficult to work out. It's like this sort of big calculation that you need to figure out. So most people don't do that. They'll just go, oh I'm just going to put 0.1 lots on this trade. And the next trade? I'm just going to put 0.1 lots on the trade. That's the problem.I've made it easy and quick for youNow I've made it very easy for you. I have a free lot size calculator that works on MT4 and MT5. Just select the right one, by the way, when you download it. It's freely available on my website. I'll put a link to it on this video and podcast post so you can find it. If you don't have it, definitely download it. It is invaluable and you should be using it on ...

Tales in Two Minutes- Jay Stetzer, Storyteller

Martha and I have just finished dressing the turkey for the big Thanksgiving meal.  

Fit Father Project Podcast
FFP Member Stories - Losing 100 Pounds: How Fit Father Brian Improved His Health and Changed His Life!

Fit Father Project Podcast

Play Episode Listen Later Nov 24, 2021 29:15


Episode 46 of the Fit Father Project Podcast is all about something many overweight people may think is impossible — losing 100 pounds. In this episode, you'll meet Brian, a 37-year-old father of four.  Brian had been overweight most of his life, and he had a poor relationship with food — it was an escape, a coping mechanism. As he got older, the excess pounds weren't the only problem. His blood pressure was dangerously high, and he had digestive issues with his stomach and gallbladder.  After surgery to remove his gallbladder, Brian had enough. He knew it was time for a change. That's when he found the Fit Father Project and the process of losing 100 pounds began. In this episode you'll learn:  How Brian lost 100 pounds before when he was younger, and how this time was so much different. How to change your mindset and habits. How to set up an eating and exercise schedule that fits around your life schedule. How to modify your workouts to work for you. The psychology and mental aspects of losing 100 pounds.  And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on losing 100 pounds, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Barbell Shrugged
How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617

Barbell Shrugged

Play Episode Listen Later Nov 24, 2021 45:05


In this Episode of Barbell Shrugged:   How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes  Why was the Diesel Dad Mentorship the program of choice What changes have made the most impact in the mentorship What are future goals after losing the weight   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

The Million Dollar Body Podcast
The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds (with Joe Oubre)

The Million Dollar Body Podcast

Play Episode Listen Later Nov 22, 2021 34:28


On this week's episode of the Million Dollar Body podcast, Joe and I talk about how dads can lose 40+ pounds by following 3 simple strategies: mindset, accountability, & who you surround yourself with. You'll learn:

Changeling Cast
Episode 20: SHIELDS OF WINTER is 10 Pounds of Plot in a 5 Pound Bag

Changeling Cast

Play Episode Listen Later Nov 22, 2021 57:08


Whew, this was a lot of pay off to our macro plot, guys! Add in the Arrows, who I have a huge soft spot for, and we're talking a great entry to the series. Love Vasic and love what Ivy does for him

Half Size Me
How Liz Reclaimed Her Life and Lost Over 100 Pounds | HSM 511

Half Size Me

Play Episode Listen Later Nov 22, 2021 54:42


In episode 511 of The Half Size Me™ Show, Heather talks with Liz about the changes she made so she wouldn't feel like she was constantly missing out on her own life, plus her experience in the yo-yo diet cycle her emotional, mental and physical struggles as a mom with 3 young kids her journey (with the help of her husband) to lose 110 pounds in a little over 2 years the basic habits she always goes back to and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

The Last 10 Pounds Podcast
EP. 253- Greatest Hits - Volume 6

The Last 10 Pounds Podcast

Play Episode Listen Later Nov 22, 2021 77:49


As we celebrate over 250 episodes, almost 5 yrs of ‘THE LAST 10' podcast… This LAST 10 special series is gonna be our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm brining you the highlights of ONLY the very best. In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You'll get goosebumps listening to her story and I'm pretty certain you won't help but smile yourself, as you listen to her share the joy and confidence she's been able to create!) If you're a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you've been a listener for years, perhaps you're even one of my clients - I INVITE YOU TO JOIN US. You'll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10' concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Six - LISTEN NOW To lose your ‘last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

#252 How To NOT Gain Thanksgiving Pounds!

"Earn That Body" with Kim Eagle

Play Episode Listen Later Nov 21, 2021 24:40


Are you tired of feeling bloated and gassy after Thanksgiving Dinner? I have figured out a way to enjoy the holiday without feeling terrible that night and the next day! Even if you just follow a few of these tips...you are likely to save yourself from gaining 5 pounds in 1 night and feel awesome on Friday!

Live Wild or Die. Presented by monkii.
How Alex Layton Lost 200-pounds by Training with monkii 360 Every Day for 1-Year

Live Wild or Die. Presented by monkii.

Play Episode Listen Later Nov 19, 2021 53:20


Wild Family -  This is by far one of the best episodes we've had in a long time. I'd like to welcome Alex Layton to the show. Alex recently sent me a note on Instagram that I almost didn't believe at first. He lost 200-pounds by training with monkii 360 every day for one year. He literally used monkii 360 for 365 days in a row (and has the photos to prove it). He has made a total transformation and his energy, enthusiasm, and stoke is palpable. Alex is also a quote machine and his story has broad applications beyond weight loss. I appreciate him taking the time to come on the show and a follow-up episode is well in order. Here we go. Alter Titan App If you have questions, comments, or a potential guest suggestion please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram. Let's keep the conversation going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there, -Wildman Dan www.monkii.co

Naughty But Nice with Rob Shuter
Adele still has insecurities after losing 100 pounds. Britney Spears says her parents should be in jail and teases an Oprah interview. Janet Jackson's Super Bowl wardrobe malfunction reexamined in shocking new doc

Naughty But Nice with Rob Shuter

Play Episode Listen Later Nov 19, 2021 26:21


Adele opened up about her dramatic weight loss but admitted there are still features on her body that she doesn't “like.” Britney Spears candidly says that her parents should be in jail. A new documentary Malfunction: The Dressing Down of Janet Jackson looks back at “nipple-gate” during the 2004 Super Bowl half-time show. Instinct magazine's Corey Andrew joins Rob with all the dish! Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Men’s Health Minute
Will Smith Just Shared a Look at How He Lost 20 Pounds in 20 Weeks

Men’s Health Minute

Play Episode Listen Later Nov 19, 2021 3:01


The actor's new YouTube series 'Best Shape of My Life' follows his recent body transformation.

Hard Rain & Slow Trains: Bob Dylan & Fellow Travelers
11/18/2021: "Down in the Quarry with the Quarrymen": Bob Dylan & The Beatles pt 1

Hard Rain & Slow Trains: Bob Dylan & Fellow Travelers

Play Episode Listen Later Nov 19, 2021 63:01


As Peter Jackson & The Beatles debut a new 3-part, six-hour documentary THE BEATLES: GET BACK on Disney+ over the American Thanksgiving holiday, we are going to visit the relationship between Bob Dylan & The Beatles in two consecutive episodes. This episode predominantly covers the Sixties. In "20 Pounds of Headlines," we round up news from the world of Bob Dylan, including a summary of where Dylan performed in the past week and where he will be performing next week, some exciting news about new recordings acquired by the Bob Dylan Archive in Tulsa (and including the playing of one of them), and marking the sixtieth anniversary of the recording of Bob Dylan's first Columbia album on November 20 and 22, 1961. In "Who Did It Better?" we ask you to tell us who did "If Not For You" better: Bob Dylan or George Harrison? Be sure to go to our Twitter page @RainTrains to vote!

Never Binge Again(tm)
Finding Joy in Food Freedom and Losing 70 Pounds Focused on Just One Technique

Never Binge Again(tm)

Play Episode Listen Later Nov 18, 2021 5:02


CLICK PLAY NOW TO SEE (HOW) JOANNE LOST 70 POUNDS (AND FOUND FOOD FREEDOM) FOCUSING ON ONE TECHNIQUE! Disclosure: The typical program participant who engages with their […] הפוסט Finding Joy in Food Freedom and Losing 70 Pounds Focused on Just One Technique הופיע ראשון בNever Binge Again

The Transformation Show
How to Lose Those Last 5 - 10 Pounds

The Transformation Show

Play Episode Listen Later Nov 18, 2021 27:49


Fit Father Project Podcast
FFP Member Stories - Body Awareness: How Fit Father Bob Got In Tune With Himself and Lost 80 Pounds!

Fit Father Project Podcast

Play Episode Listen Later Nov 17, 2021 32:36


Episode 44 of the Fit Father Project Podcast is all about body awareness and how to become more conscious of your health and fitness. In this episode, you'll meet Bob, a 57-year-old father of two.  Between work, family, and coaching basketball, Bob found himself feeling listless. He didn't like what he saw in the mirror and he knew he needed a change. Bob also found himself making excuses — he wasn't strong enough, he weighed too much, he wasn't in good enough condition, and on and on.  But with the help of the Fit Father Project, he began making new excuses. Excuses to workout. Excuses to eat right. Positive excuses, instead of reasons NOT to do things. And then everything started falling into place. In this episode you'll learn:  Body awareness and how to make the right health choices. How Bob increased his energy and confidence. How to create healthy habits. How to start an exercise program at any age. How to ‘take the hill' instead of being ‘over the hill.' And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on body awareness, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Fasting For Life
Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge

Fasting For Life

Play Episode Listen Later Nov 16, 2021 32:43


***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021! WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.  www.thefastingforlife.com/live This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!   In this episode, Dr. Scott and Tommy debunk the formula for holiday weight gain and how it accumulates over the years. More importantly, they discuss what to do about those pesky pounds and how to set proper boundaries during this time of year to ensure you start next year moving in the right direction.  https://time.com/4587800/holiday-weight-gain-diet-sugar/   Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com   Join the Community on Facebook!   Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Hard Factor
11/16/21: Reese's Pie Weighs Over 3 Pounds, and They Didn't Make Nearly Enough

Hard Factor

Play Episode Listen Later Nov 16, 2021 65:08


On Indiana day, the boys break down the history of LSD, court cases, crypto in the metaverse, Russia making space explosions, old guys, young guys, scorpion floods, possums, more China black-baggings, and most importantly the 3+ pound Reese's cup pie that's already, sadly, sold out (00:21:23) (00:00:00) - Timestamps Cup of Coffee in the Big Time (00:07:07) - Fun Facts about Indiana (00:07:25) - Holidays: Indiana Day (00:09:35) - This Day in History: LSD Was Made in 1938 (00:12:30) - Honorable Mentions: Crypto, Court Cases, and Tiger King 2 (00:21:23) - #3 - Reese's Pie (00:23:48) - #2 - Kyle Rittenhouse Update (00:26:18) - #1 - Barbados Making a Metaverse Embassy in Decentraland (00:31:51) - Space Mountain - Russia Destroyed a Satellite with a Missile and Caused a Hectic Day for the International Space Station (00:42:45) - Old/New Corner: Oldest Physicist ever gets Doctorate at 98, and New to Life High School Runner was Robbed of 2nd Place State Finish in Michigan for Cursing TikTok International Moment (00:53:00) - Egypt - It's Literally Flooding Scorpions (00:56:47) - New Zealand - Aggressive Possum Attacks Woman (00:59:10) - China - Female Tennis Star “Mysteriously” Disappears After Affair with High Ranking CCP Official Comes to Light These stories, and much more, brought to you by our incredible sponsors: http://beanbox.com/hardfactorholiday - Give the coffee fanatic in your life an unforgettable coffee-tasting experience with Bean Box and get 15% off purchases of $40 or more. http://lightstream.com/factor - Get a special interest rate discount and save even more on a loan to consolidate your credit card debt http://trycaliper.com/factor - Get 20% off your first order of Caliper CBD when you use promo code FACTOR Go to store.hardfactor.com and patreon.com/hardfactor to support the pod with incredible merch and bonus podcasts Leave us a Voicemail at 512-270-1480, send us a voice memo to hardfactorvoicemail@gmail.com, and/or leave a 5-Star review on Apple Podcasts to hear it on Friday's show Other Places to Listen: Spotify, Google Podcasts, Stitcher, Lots More... Watch Full Episodes on YouTube Follow @HardFactorNews on Instagram, Twitter, TikTok, and Facebook

BarBend Podcast
The First Time He Deadlifted, He Pulled 500 Pounds (w/Andy Huang)

BarBend Podcast

Play Episode Listen Later Nov 16, 2021 30:00


Today I'm talking to powerlifter Andy Huang, perhaps better known online as That Huge Asian Guy. Andy has put up some of the world's all-time great totals at 275 lbs bodyweight, and after battling several injuries, he recently came back to top competition form. Andy talks about finding powerlifting a bit later in life, and how his training approach has grown over the years. Andy also discusses the benefits of training with and around other world-class powerlifters, and how their mentality helps shape his own.

Locked On Golden Knights - Daily Podcast On the Vegas Golden Knights
VGK Turns To Stone, Pounds Demko In A Game of Pond Hockey. Marchessault Madness in November

Locked On Golden Knights - Daily Podcast On the Vegas Golden Knights

Play Episode Listen Later Nov 15, 2021 17:55


Captain Mark Stone returned to the Golden Knights lineup Saturday night and VGK won a game of "Pond Hockey," as Robin Lehner called it. The Golden Knights were able to break through against nemesis Thatcher Demko for seven big goals! The Golden Knights are now winners of 8 of their last 10 games and are creeping up on division-leading Edmonton. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Jordan P. Anderson Podcast
The Corny and ABSOLUTELY Profitable Secret to Naming Your Products… 🗂️

The Jordan P. Anderson Podcast

Play Episode Listen Later Nov 15, 2021 2:25


As digital creators, naming our product is sometimes the last and hardest step of launching.Here’s a Magic Formula for naming any product…It’s with M.A.G.I.C.M - Make a Magnetic Reason Why ✨What’s the shorthand, juicy, sexy version of the RESULTS you can deliver with this product? Whenever you’re looking for a reason with your customers, always look for the emotional benefit. Tug at their heart or soothe the soul.And F*cking Sauce it up!Weight Loss = BELLY-SHREDDERReading Speed = MACH-ONE Page-FlipperA - Announce Your Avatar ✨Tell me who this is for and exclude everyone else. Your customers like being in a club all their own, and it makes copywriting SOOO much easier.Crank open that Marketing 102 textbook you had to buy for $450 to find some of those “marketing persona” names.Ex. Soccer Moms, Buff Nerds, IPA EnthusiastsG - Give Them a Goal ✨Your customers are on a journey. Your product is an accelerator to that journey. Now tell them where they’re headed when they use your product.The easy, obvious examples: Feel fit, Lose 10 Pounds, Earn More Income. You get it.I - Indicate A Time Interval ✨Much like in copywriting - time is on your side. Either add some urgency in your product’s name or turn time into your very own benefit.Ex. Earn 10X Income in 10 Days or LessC - Complete with a Container Word ✨Didn’t know what a container word was, but it’s essentially the tack-on word you use to make this product sound more than just a simple PDF or Zoom Link. Action words, bro.Ex. Blueprint, System, Masterclass, Challenge.Credit to Alex Hormozi (@alexhormozi) and his book $100M Offers - https://amzn.to/3C31f7wJordan P. AndersonP.S. - Did you know that you can directly reply to these emails? (All replies are privately sent to my inbox)📧 If you're a Gmail user, this newsletter may automatically get routed to your "Promotions" tab. To avoid this, just drag the newsletter to your "Primary" tab — and you'll never miss a post.100% Typo Guarantee —This message was made with love, not spellcheck. No English teachers were harmed in the making of this email. Subscribe at jordanpanderson.substack.com

Binge Dieting   Learn how to change your relationship with Eating

In this podcast Betsy and Leslie talk about the many things Leslie had to overcome and understand in order to succeed on her journey of losing 100 pounds. Leslie is the author of the best selling book, "You Can't Eat Love". This conversation is both inspiring and informative and will help anyone who has struggled to change eating behaviors.  

Wilde & Tausch
10AM: 700 Pounds of Pressure

Wilde & Tausch

Play Episode Listen Later Nov 12, 2021 43:14


Dewitt Law Firm Q&A Day asks if Wisconsin sports fans think of Russell Wilson more as a villain from the Seahawks or a hero for the Badgers? Also, a deep dive into special teams, including comments from special teams coordinator Mo Drayton and unique insight from Tausch. Also, Steinhafels Sleepers of the Week.

When Killers Get Caught
Charles Ng, Leonard Lake & the mystery 45 pounds of bone fragment

When Killers Get Caught

Play Episode Listen Later Nov 11, 2021 112:55


This week in true crime an Oklahoma man tells the police a strange reason for murdering his father and a Dad kills his daughters boyfriend, but for an understandable reason. Our weekly deep dive from Brittany Ransom covers 2 ex-marines, whose love for survivalism and abusing women brought them together in the worst way. Then we learn about the Michigan Dog Man with Brian Joyner. If you haven't seen it yet check out Brittany's interview with 20/20 (Season 44, Episode 4) on Gabby Petito and Brian Laundrie. It's on Hulu and Youtube now and of course always available on ABC https://abc.com/shows/2020/episode-guide/2021-10/29-2020-life-online-the-last-days-of-gabby-petito Want exclusive live streams, a chance to listen to us record the podcast live, or an extra podcast every single week?! There's so much VIP content on www.patreon.com/whenkillersgetcaught Don't you want to be a VIP Patron today? Special thanks to Myuu for the music you heard on todays episode. You can find him at www.youtube.com/c/myuuji --- Send in a voice message: https://anchor.fm/whenkillersgetcaught/message Support this podcast: https://anchor.fm/whenkillersgetcaught/support

Dude Grows Show Cannabis Podcast
How Oklahoma Is Leading The Country In Grey Market Cannabis Sales

Dude Grows Show Cannabis Podcast

Play Episode Listen Later Nov 10, 2021 61:14


Wake & Bake America 1270 https://www.dudegrows.com/support Or Go To www.Patreon.com/dudegrowsshow The Dude & Scotty Real Are Hanging Out And Talking About The Things That Successful People Dont Do And How They Got To Where They Are With Luck And Determination, An 80 Year Old Man Who Is Still Lifting 800+ Pounds, How Cannabis Changes The Effects Of Different Psychedelics & How Oklahoma Has Become The Nations Largest Producer Of Grey Market Cannabis Sales & More On Todays Episode Of Wake & Bake America

Dude Grows Show Cannabis Podcast
How Oklahoma Is Leading The Country In Grey Market Cannabis Sales

Dude Grows Show Cannabis Podcast

Play Episode Listen Later Nov 10, 2021 61:14


Wake & Bake America 1270 https://www.dudegrows.com/support Or Go To www.Patreon.com/dudegrowsshow The Dude & Scotty Real Are Hanging Out And Talking About The Things That Successful People Dont Do And How They Got To Where They Are With Luck And Determination, An 80 Year Old Man Who Is Still Lifting 800+ Pounds, How Cannabis Changes The Effects Of Different Psychedelics & How Oklahoma Has Become The Nations Largest Producer Of Grey Market Cannabis Sales & More On Todays Episode Of Wake & Bake America

Dream Chasers Radio
Lose 20 Pounds or More and get toned with personal trainer and author Igor

Dream Chasers Radio

Play Episode Listen Later Nov 10, 2021 31:00


https://www.fitnesssolutionsplus.ca/ Hi, I'm Igor Klibanov Pretty soon after I started personal training, I realized that exercise alone isn't enough to change your body. My clients were getting decent results, but I knew there had to be something more comprehensive and personalized to get them looking and feeling better. So, I spent over 15 years doing the research to figure out programs that were effective (no fads or gimmicks), with visible results, and that they could stick to in the long-term. Unfortunately, most personal trainers aren't trained in nutrition and supplementation. Fat loss resistance is very real. In some people, there are certain “physiological blockage” that make fat loss more difficult and frustrating than it should be. And unless you know what to look for, you don't know what to fix. My Dream Body MAP program removes these blockages through the right fitness, nutrition, and supplementation strategies.

The Jordan Syatt Mini-Podcast
120 Pounds Down and Getting Stronger - Clare's Story

The Jordan Syatt Mini-Podcast

Play Episode Listen Later Nov 9, 2021 63:53


In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting stronger and having fun with fitness. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Healthy Emmie
#111: 5 Secret Hacks to Lose 25 Pounds

Healthy Emmie

Play Episode Listen Later Nov 9, 2021 14:21


Hey #HEALTHYHUNNIES! 0:00 Introduction 0:50 Trust the Process 2:04 Weight Fluctuations 2:45 Asking for Help 3:56 Being Open, Honest, and Vulnerable 5:07 How to Drop Bad Habits 5:43 Addiction With Food: Is it your fault? 7:40 Playing the LONG Game (Weight Fluctuations) 8:31 Laser Focus on YOUR Journey 9:09 Information Overload 10:04 Passions OUTSIDE of Food, Nutrition, Weight Loss 11:24 Find Community 12:30 Alcoholic Anonymous Story 13:30 How to Work with Me Cristin's Interview: https://www.youtube.com/watch?v=Mb_dr... If you don't know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don't have to count calories, you don't need to portion control, and you don't need to overexercise in order to lose weight! We are all about abundance and learning your body's natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: HealthyEmmie@gmail.com

Gwinnett Daily Post Podcast
News Minute: Schools Collect More Than 140,000 Pounds of Food

Gwinnett Daily Post Podcast

Play Episode Listen Later Nov 8, 2021 1:15


Gwinnett County schools collected more than 140,000 pounds of food in the annual Friday Night Food Fight #GwinnettDailyPost #Georgia #LocalNews          - -           -          -          The Gwinnett Daily Post Podcast is local news for Lawrenceville, Norcross, Duluth, and all of Gwinnett County. Register Here for your essential digital news.              This podcast was produced and published for the Gwinnett Daily Post and GwinnettDailyPost.com by BG Ad Group on 11-8-2021            For advertising inquiries, please email j.southerland@bgadgroup.com See omnystudio.com/listener for privacy information.

Half Size Me
How Lisa Lost Over 50 Pounds (slowly!) and Her Plan to Lose 30 More | HSM 509

Half Size Me

Play Episode Listen Later Nov 8, 2021 46:49


In episode 509 of The Half Size Me™ Show, Heather talks with Lisa about how she has managed to lose over 50 pounds (SLOWLY!), plus her plan to tackle overeating in the evenings how she's going to prepare and track for special meals the importance of meal planning for her lifestyle and more! Check out Half Size Me Podcast Premium HERE! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Strong. Confident. His. with Kim Dolan Leto
102. How Teresa Lost 250 Pounds and Broke Her Sugar Addiction!

Strong. Confident. His. with Kim Dolan Leto

Play Episode Listen Later Nov 4, 2021 44:15


Today's show is straight from your questions. I often get asked, "What if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?" And, here's another one, "How do I break my sugar addiction?" If these questions are on your heart, today's show has your answer. My guest, today on the Strong. Confident. His. Podcast is Terea Shields Parker. She is an author, coach, podcaster and speaker. She was once a self-proclaimed sugar addict, who weighed 430 pounds.  Teresa shares her physical journey of extreme weight loss and how God was leading her the whole time. Join us as we cover: How she lost the weight Her advice to people who feel desperate to lose weight and think it's hopeless One thing you can start doing today How she broke her sugar addiction How she's managed to keep the weight off for over a decade Maybe you feel like losing weight or breaking your sugar addiction is hopeless, but friend it's not. Make sure to listen to this episode and keep these scriptures in your heart: He is with you: I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. – Psalm 32:8 It' s not impossible: Jesus replied, “What is impossible with man is possible with God.” – Luke 18:27 Remember His Grace in our weaknesses is powerful, it's how we keep getting back up. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. – 2 Corinthians 12:9 You are not alone in your weight loss or your sugar addiction. With God, you can beat it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you're automatically entered into my Power Up Challenge!  I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Learn more about: Teresa Shields Parker Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

GeniusBrain
Why Do We Fat Shame, Ed lost a 100 pounds, and The Confusion of Image and Health

GeniusBrain

Play Episode Listen Later Nov 4, 2021 60:54


Check out our sponsor: https://www.betterhelp.com/genius --- Support this podcast: https://anchor.fm/geniusbrain/support

The Jordan Syatt Mini-Podcast
25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story

The Jordan Syatt Mini-Podcast

Play Episode Listen Later Oct 26, 2021 75:12


In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Terri Ann, about how she's been able to lose 25 pounds at 48 years old with PCOS over the last year.  I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Half Size Me
How Darlene Stopped Yo-Yo Dieting and Lost 70 Pounds | HSM 507

Half Size Me

Play Episode Listen Later Oct 25, 2021 48:12


In episode 507 of The Half Size Me™ Show, Heather talks with Darlene about how she went from constantly losing and regaining the same few pounds to losing 70 pounds, plus how things are going in her maintenance break what her plan is to lose the next 20 pounds how her history with anorexia and competitive sports has affected her journey and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.