Podcasts about pounds

Learn how to lose 10–20 pounds of fat in one month—without losing muscle or wrecking your hormones. Dr. David Jockers joins Vanessa to break down the Protein-Sparing Modified Fast (PSMF): the macros, meals, training, and refeed strategy that make this rapid fat-loss reset both safe and effective. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA What if you could lose up to 20 pounds of fat in one month—without losing muscle, wrecking your metabolism, or feeling exhausted? In this episode, Dr. David Jockers, joins Vanessa to break down the Protein-Sparing Modified Fast (PSMF)—a short-term, high-protein, very-low-fat, low-carb nutritional protocol designed to accelerate fat loss while preserving lean muscle mass. Together, they explore how to safely apply this method, especially for women seeking rapid results, improved body composition, and hormonal balance. OneSkin is powered by the breakthrough peptide OS-01, the first ingredient proven to reduce skin's biological age. I use the OS-01 Face and Eye formulas daily—they've transformed my skin's smoothness, firmness, and glow. Visit oneskin.co/VANESSA and use code VANESSA for 15% off your first purchase In this episode, you'll learn: • What the Protein-Sparing Modified Fast is — and how it differs from keto or intermittent fasting • Why it works so quickly to burn fat while preserving muscle • The exact macros, food list, and meal structure Dr. Jockers recommends • How to pair PSMF with strength training for the best recomposition results • How PSMF improves blood sugar control, satiety, and energy • The importance of the refeed phase — and how to transition out safely • Who should and shouldn't try this approach • How women can tailor PSMF for hormonal cycles, thyroid support, and perimenopause If you've hit a plateau or want a structured reset to accelerate fat loss while maintaining strength, this episode is your full guide to using the Protein-Sparing Modified Fast effectively and safely. Get delicious high protein meal recipes! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small. Short walks left him breathless, and the haunting reality that people his size rarely lived past 50 forced him to face where his life was heading. What followed wasn't a quick fix or dramatic intervention. It was a complete transformation built on small promises, deep self-compassion, and the support of GLP-1 medication. Over three years, Jamie lost more than 340 pounds. But what moved me most wasn't the number on the scale, it was how he rebuilt his relationship with himself. In this powerful conversation, Jamie shares his four rules for lasting change, why he keeps a notebook with hundreds of handwritten wins, and why he refuses to set a goal weight. We talk about forgiving yourself, keeping promises to yourself, and why the happier life isn't waiting at some distant finish line—it's happening right now, in every small choice you make.ReferencesYou can follow Jamie's journey on TikTok: @JamSelz or Instagram: @jselzler.Season 2 of Behind the Curtain is now LIVE! The 21-Day Momentum & Health Challenge gives you the mindset and tools to build lasting change in just a few minutes a day. Learn more here.Audio Stamps01:13 - Jamie Selzler shares his story of losing over 300 pounds and how GLP-1 medications transformed his health and mindset.03:39 - Reflecting on decades spent over 500 pounds and the repeated cycle of weight loss and regain.07:05 - The wake-up moments that changed everything, from falling on the beach to realizing his life was at risk.13:14 - Why bariatric surgery was never offered and how he might have considered it if it had been.19:11 - Learning to forgive himself, release shame, and show compassion for his past choices.22:00 - Starting GLP-1s, losing food noise, and the small mindset shifts that built lasting change.23:30 - Keeping promises to himself and focusing on consistency over motivation.34:32 - Letting go of the scale and shifting from output goals to input goals.37:28 - The power of celebrating every small win and how tracking progress rewired his mindset.45:10 - Jamie's three pieces of advice: stop comparing, build your team, and find happiness in the process, not just the result.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com ✨ Season 2 of Behind the Curtain is officially live! ✨ You can join the season on its own or take it a step further by opting into the live 21-Day Challenge with Dr. Rentea, running December 1–21—the perfect way to finish the year strong and head into the holidays with momentum.

The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by Redzone. In today's manufacturing environment, challenges are evolving quickly and businesses that aren't taking proactive steps to mitigate them risk falling behind. With that, businesses are desperate to target OEE, overall equipment effectiveness, while improving staffing and turnover, controlling costs and enhancing culture. So, watch "Claremont Foods Shares the Secret to OEE," right now.Every week, we cover the five biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Rivian Reportedly Laying Off 600 Workers- The Six-Pound Case That Wants to Change How You Use Your Phone- Why You Just Saw the World's Largest Playable Gaming Screen Carried by a Helicopter in Miami- Former Employees Reopening Shuttered Gunite Factory - Up to 28,000 Pounds of Explosives Detonated in Deadly Factory Accident in TennesseeIn Case You Missed It- Wearable Robots You Can Wear Like Clothes- Ag Drones Are Taking Off Globally, Saving Farmers Time and Money- Statistics Say Trick-or-Treaters May Bag More Gummy Candy than Chocolate This Halloween Please make sure to like, subscribe and share the podcast. You could also help us out a lot by giving the podcast a positive review. Finally, to email the podcast, you can reach any of us at David, Jeff, or Anna [at] ien.com, with “Email the Podcast” in the subject line.

In this inspiring episode of Our Reimagined Life, I sit down with my friend and fellow creative, Melissa Morrow, to talk about how she used the power of visualization and self-worth to completely transform her health — losing over 100 pounds and gaining a deeper sense of peace, confidence, and abundance. Melissa's story isn't just about physical change. It's about the courage to believe in what's possible, even when you can't see it yet. We talk about how she began to visualize the woman she wanted to become, how mindset played a role in her transformation, and how that inner work rippled out into other areas of her life — including her business. Listen and learn.. • How Melissa shifted from burnout and frustration to clarity and momentum • The visualization techniques that helped her embody the “new her” before she took physical action • What she did when doubt crept in or the scale wouldn't move • How her transformation has changed her confidence & creativity • Why self-worth and abundance always begin on the inside “The mental work came before the physical change — once I saw myself differently, my life began to change to match that vision.” — Melissa Morrow Melissa's story is a beautiful reminder that abundance starts with how we see ourselves. When we believe we're worthy of more — more health, joy, energy, and love — life begins to rise up to meet that belief. If today's conversation inspired you, share it with someone who's ready to believe in themselves again.And if you haven't already, please take a moment to rate and review the podcast at ratethispodcast.com/ourreimaginedlife. Your words help this message of abundance and self-worth reach more women who need it. Until next time, remember — you are worthy of everything beautiful you can imagine. I love you.

DESCRIPTIONIn this episode of The FIT40 Podcast, I'm breaking down why most people lose weight… only to gain it right back. Spoiler: it's not willpower — it's poor planning. I walk you through the three-step Restore, Redefine, Thrive system I use with clients over 40 to help them lose fat, boost energy, and actually maintain their results for life. If you're tired of starting over every January, this one's for you.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?

It's Wednesday, October 29th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark Indian authorities arrest 3 Christians for outreach to Hindus Last week, authorities in northern India arrested three Christians, including a pastor, for conducting an evangelistic outreach to Hindus. The arrests were made in the state of Uttar Pradesh under its anti-conversion law. This comes just days after India's top court criticized the state's use of the law to target Christians.  Such anti-conversions laws are used throughout India to persecute Christians. Believers face the harshest treatment in Uttar Pradesh.  India is ranked 11th on the Open Doors' World Watch List of the most difficult countries to be a Christian.  Trump oversaw Cambodia-Thailand Peace Deal U.S. President Donald Trump is visiting countries in Asia this week. On Sunday, he oversaw the signing of a peace agreement between Cambodia and Thailand. He also signed trade deals with both countries as well as Malaysia.  Listen to comments from President Trump on that Cambodia-Thailand peace deal.  TRUMP: “Today's signing represents just one of eight conflicts that we've ended in eight months of the Trump presidency. I'm very honored to have done it. We saved millions of lives. “I'm here in a mission of friendship and goodwill and to deepen our ties and commerce, to strengthen our common security, and to really promote strongly, stability, prosperity and peace for all of the countries in this room and long beyond this room.” Yesterday, President Trump visited Japan, signing a trade deal with their newly elected Prime Minister Sanae Takaichi. The president also plans on meeting Chinese President Xi Jinping in South Korea today.  Samaritan's Purse airlifted 100,000 pounds of food/supplies to Gaza Samaritan's Purse airlifted over 100,000 pounds of food and relief supplies for families in Gaza on Saturday.  This marks the 13th flight to the Middle East by the international Christian relief organization. The latest airlift includes 290,000 food packets, 12,000 blankets, and 12,000 solar lights.  Listen to comments from Franklin Graham, president and CEO of Samaritan's Purse.  GRAHAM: “This has been a terrible war that's taken place, but Samaritan's Purse is going and we're going to go in Jesus' name. We've been helping the people in Israel. We've been helping the people in Gaza, and we're going to continue to help.” Hebrews 13:16 says, “Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.” Yelp spanked for vilifying pro-life pregnancy centers In the United States, a federal appeals court ruled against Yelp, Inc. in a pro-life case. Yelp operates a platform that connects people with local businesses. Texas Attorney General Ken Paxton is suing the company for placing misleading information on listings for pro-life pregnancy centers.  In a press release, Paxton said, “Yelp tried to play politics and steer users away from pro-life resources, but being based in the criminal-loving state of California will not shield them from accountability. I will continue to defend pro-life organizations that serve Texans and make sure that women and families are receiving accurate information about our state's resources.” Pew Research: 59% of Americans like influence of religion on society Pew Research reports a sharp rise in the share of U.S. adults who say religion is gaining influence in American life over the last year. The study also shows that more Americans express a positive view of religion's role in society.  The survey found 59% of U.S. adults say religion has a good influence on American life, up from 49% in 2022. Twenty percent have a negative view of religion's influence, down from 26% in 2022. And 21% have a neutral or unclear view of religion's influence, down from 25% in 2022. Fifty-eight percent of Americans also believe their religious views are at odds with mainstream culture, up from 42% in 2020. YouVersion Bible app celebrates one billion downloads And finally, the Bible app, YouVersion, is celebrating one billion downloads.  The Bible app began in 2008 as one of the first 200 mobile phone apps. It saw over 80,000 downloads in the first week. Now, YouVersion is available in thousands of languages and has been downloaded hundreds of millions of times around the world.  YouVersion is celebrating the power of the Bible next month with a 30-day Bible reading challenge. Bobby Gruenewald, the founder and CEO of YouVersion, stated, “We're seeing incredible global momentum around Bible engagement . . . Every day we hear stories of lives being changed—someone overcoming addiction, marriages being restored, and people encountering Scripture in their own language for the first time. This milestone is really a celebration of the Bible itself.” In Isaiah 45:22-23, God said, “Turn to Me and be saved, all the ends of the Earth! For I am God, and there is no other. By Myself, I have sworn; from My mouth has gone out in righteousness a word that shall not return: ‘To Me every knee shall bow, every tongue shall swear allegiance.'” Close And that's The Worldview on this Wednesday, October 29th, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Recently, Wisconsin Farmers Union partnered with Farmers Union Enterprises to donate 35,000 pounds of pork to Feeding America Eastern Wisconsin. Each year, the donation goes to a different part of the state. This year, the pork went to Appleton to be further distributed. Darin Von Ruden, the President of the Board of Directors of Wisconsin Farmers Union, says the donation comes at a crucial time with the SNAP program in jeopardy. The donation was part of a bigger donation that spanned across 5 states and totaled 175,000 pounds of porkSee omnystudio.com/listener for privacy information.

Virginia Tech may have found its identity offensively as the Hokies rushed for more than 350 yards in their win over Cal.______________________________ Rate, Review, and Subscribe to Hokie Hangover wherever you get your podcasts. Also, support our sponsors below: Counts Family Pharmacy: ⁠https://www.msblacksburg.com/⁠Homefield Apparel: https://www.homefieldapparel.com/?rfs.%E2%81%A0Use the promo code "BEAMERBALL" for 15% off your first order at Homefield!

If you've ever felt like you're doing all the things — in your health, your business, your life — but still not seeing results, it's time to simplify.These are the five simple daily habits that completely changed everything for me. They helped me lose 50 pounds, build a multi–7-figure coaching business, and create a life that feels strong, calm, and completely aligned.And here's the best part — these habits don't just work for me. They're the same foundation I've used to help thousands of women transform their bodies, their mindset, and their careers through holistic health coaching.They're not complicated. They're not about perfection. They're about becoming the version of you who leads by example — in your energy, your health, and your purpose.Inside this episode, I'm sharing how I use each of these habits to stay consistent, grow through challenges, and keep expanding in every area of life — from health, to business, to relationships.So whether you're a coach helping clients change their lives, or you're ready to start coaching yourself on a deeper level — this episode will show you exactly how small daily actions create unstoppable momentum.If you're ready to get unstuck, find your spark again, and show up as the woman your future self (and your clients) will thank you for — this episode is your roadmap.

Episode Notes Travis Bow of Reel Comics Heroes returns with Rob as they try and figure out how heavy the moneybag should be.

This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who's transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving from weight-loss obsession to performance targets, finding therapy in running, and learning to fuel without falling into binge-and-restrict cycles.Ian and Ben compare notes on injury, over-fuelling, HYROX mishaps (shirt firmly on!), and the mental triggers behind self-sabotage. They talk practical frameworks—banking daytime calories, “Is it worth the calories?” decision checks, building sustainable routines around family life—and why quick fixes (including jabs) won't replace the hard, quiet choices that compound over time.If you're starting again, nursing injuries, or looking for a saner way to chase fitness, this one's for you.Follow Ben: Instagram — ben_hampsJoin the 50kg Drop community: message Ian to get involved.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

For 24 years, Ben Azadi was told “everything's fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back. Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the Fat Loss Academy—a proven system for sustainable fat loss and metabolic freedom. You'll learn how to read your labs the right way, what foods to eliminate to reduce inflammation, and how fasting, real food, gratitude, and mindset can heal your body naturally.

In this inspiring episode, we sit down with Chanin, a former nurse of 20+ years who transformed her life by losing over 100 pounds and launching her own health coaching business, Flexi Fit Transformations. Chanin shares her personal journey from experiencing a work injury and COVID-19 complications to rediscovering joy through fitness and healthy living. Her story demonstrates how personal transformation can lead to a powerful mission of helping others achieve their health and wellness goals.Key Discussion Points:Chanin's background as a nurse and transition to health coachingThe turning point: Vacation in Florida that sparked changeFinding the right gym and overcoming fitness anxietyThe importance of tracking progress and non-scale victoriesBuilding a comprehensive coaching programThe value of professional certifications and continuous learningBalancing business growth with authentic client careThe importance of mindset in transformationCreating sustainable lifestyle changesMentioned Links:Flexi Fit Transformations: [https://flexyfittransformations.com/]Instagram: [@flexyfitwithchanin]Facebook: [Flexy Fit Transformations]Resources:Nutrition tracking app for clients [Details to be provided by Chanin]Customized workout programsMindset coaching materialsProgress tracking toolsActionable Steps/Key Takeaways:Start with your "why" - Make sure your motivation for transformation is stronger than temporary obstaclesTrack both scale and non-scale victories to maintain motivationInvest in professional guidance and support systems for sustainable changeFocus on building healthy habits that become part of your daily routineRemember that transformation is about more than just weight loss - it's about finding joy and confidence in life***Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint Support the show

This isn't a conversation about diets or discipline. It's a story about energy, embodiment, and truth.In this episode, I share what losing 60 pounds taught me about releasing emotional weight, speaking my truth, and finding peace in the middle, where I'm no longer treated favorably or unfavorably for how I look.These lessons go far beyond the physical. They're about learning to love every version of yourself, letting your body become a mirror for your spiritual growth, and realizing that your worth was never tied to your weight in the first place.Listen in and remember: the weight you release, physical or energetic, creates space for your highest self to expand.Explore more spiritual resources, workshops, and tools at karmicleader.com/resources

In this episode, I sit down with my long-time client Jeff Rodgers, who has completely transformed his life and body over the past four years. Jeff shares his story of going from 353 pounds and intimidated by the gym — to losing over 130 pounds, running a half marathon, and eventually building strength, confidence, and muscle through sustainable habits. You'll hear: • How Jeff lost over 100 pounds without giving up his favorite foods • The mindset shift that helped him overcome gym intimidation and stay consistent • Why calorie cycling and flexibility made healthy eating finally click • How strength training reshaped his body and boosted his energy • What he's learned about balance, travel, and staying on track long-term This is a must-listen for anyone who's ever struggled with weight loss, motivation, or feeling out of place in the gym! Jeff's story is a powerful example that no matter how busy life gets, you can build a lifestyle that works — and sustain it for good. ---------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

Siquoyia Blue interviews Michelle about starting Mounjaro after a borderline diabetic A1C, the side effects she experienced (headaches, constipation, fatigue), and how she managed them. Michelle shares results—about 15 pounds lost in six weeks—advice for people who can’t exercise, thoughts on safety comparing doctor‑prescribed drugs vs. online GLP‑1s, and the importance of mental health and self‑confidence when using weight‑loss medications. Subscribe to Blu Alchemist Podcast Substack Newsletter: https://siquoyiablue.substack.com/ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Buy Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShay Thanks for listening! Subscribe, Share and Follow us!

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!”Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiologically, and why do most people reverse course right when they should hold steady?If you've ever tried to "eat more" (reverse diet) and felt like you immediately started gaining fat, this explains exactly what's going on.Learn the complete 10-Week Recovery Diet at our live workshop this Tuesday, Oct 21 at noon Eastern. Learn the systematic approach to raising your intake so you can add up to 400-600 calories a day by New Year's without gaining more body fat.Register here: https://live.witsandweights.comSupport the show

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.   You'll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps eliminate cravings and keeps your energy stable.   Finally, he shares how to transition out of the intensive phase without regaining the weight, using a refeeding strategy that resets metabolism and supports long-term fat loss. This episode shows how to burn fat fast while healing your body from the inside out.   In This Episode:  00:00 Introduction and Medical Supervision 00:27 Proven Way to Lose 20 Pounds in 10 Days 04:21 Understanding the Protein Sparing Modified Fast 06:15 Dietary Guidelines and Food Recommendations 12:43 Refeeding Phase and Exercise Recommendations 15:22 Who Should Avoid This Diet 16:45 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “You can lose weight quickly, but the goal is always to do it while healing your metabolism, not hurting it."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

If you've ever wondered how to lose 20 pounds in 3 months while leading a business, traveling, and managing endless meetings, this episode breaks it down.Julian Hayes II shares a pragmatic yet high-performance blueprint rooted in precision, sustainability, and identity, rather than restriction.This isn't another “eat less, move more” crash-course. It's a system designed for founders, CEOs, and A-level leaders who want results that last without sacrificing their focus or leadership edge.You'll learn how to think, plan, and execute like an elite performer using eight concrete steps that blend science, psychology, and executive strategy.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Julian shares past extreme fitness routines and highlights why typical advice fails busy leaders01:07 – Why most health plans don't fit CEOs and entrepreneurs' demanding schedules and responsibilities03:33 – Julian introduces himself, his company, and their mission to align health with high-level leadership04:49 – Outlines the episode's focus: how to lose 20 pounds in three months without crash diets05:56 – Step 1: Upgrade Your Identity08:14 – Step 2: Audit and Assess Health Metrics09:33 – Step 3: Sync with Circadian Rhythms11:37 – Step 4: Set Nutritional Standards16:51 – Step 5: Structure Training—Strength, Conditioning, Mobility20:44 – Step 6: Move More—Daily Activity & Walking23:41 – Step 7: Anticipate Chokeholds28:13 – Step 8: Avoid the Post-Goal Void30:38 – Summary & Call to Action— Key Quotes — “You can't solve a precision problem with a generic plan. Most entrepreneurs don't fail because they lack effort—they fail because their approach isn't designed for their reality.”“Fat loss isn't the goal—identity change is. Once that shifts, the results become inevitable.”“You don't need more discipline. You need better systems that remove friction and decision fatigue.”— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/Ready to take your health, leadership, and performance to the next level? Book a complimentary private executive health diagnostic call with Julian Hayes II. Link below.https://calendly.com/julian-exechealth/chemistryWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.

Our first episode in English and this is a little new experiment. My first podcast in english. From MAIK mit AI (German) to MAIK with AI. Something I always dreamt of. I am Maik Nöcker, Co Host of FUSSBALL MML, one of Germanys most successful football podcasts and I am host of MAIK with AI. So first keep the fingers cross that this works out and my english is good enough for you guys. I am joined by Jan Wendt. He is the founder of PLAIER - an analysis platform using artificial intelligence for squad planning, carer planning, for all the important questions and decisions in football. This first episode gives you a decent explanation how PLAIER http://plaier.com ist using data and AI for measurements and analyses of players and clubs around the world. And then you'll get a deep dive into the transfer summer of Liverpool FC. We had this (from a fan prospective) insane spendings. 442 Mio. Pounds for instants was the investment number of Liverpool. We give you answer of the question if this necessarily means, that they become Premier League champions, wining the Champions League and all this silver shining trophies? In details you learn everything about Artificial intelligence in football - how does PLAIER work? Liverpool's expensive shopping spree. Was it a wise investment? Who are actually the strongest squads in the Premier League? Transfer analysis: Florian Wirtz – is he a good fit for Liverpool? Or vice versa? Plus brief assessments of Nick Woltemade and Nico Schlotterbeck.We look forward to your comments and questions, and now enjoy the first episode! Hosted on Acast. See acast.com/privacy for more information.

The third consecutive teaching on Giving and Stewardship. Teaching on The Parable of The Pounds showing that the Lord in the Parable is our Lord Jesus. His command to the servants, "Pragmatize until I come", is without instructions on how to be a good steward. VF-1849 Luke 19:11-27 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rights Reserved

Sho Genge! You are tuned into Venues & Menus With Sis G.U. Welcome to the Venue! This baby is the N Line edition peep the sporty red accents and the paddle shifters. Very on brand for today's guest: bold, driven, and in full control

Get your FREE copy of “Your A-Z Guide to Staying Cancer Free” here: https://dramycancer.com/azcancerfree Cancer weight gain – it's not your fault. But if you've struggled with the scale since diagnosis, treatment, or hormone therapy, you are not alone. Most women believe weight gain after cancer is inevitable, but that's not true. Whether it's triggered by hormone suppression, steroids, or the sheer exhaustion of recovery, there are natural ways to take back control. In this episode, I'll show you how to balance your metabolism, use food as medicine, and finally shed the pounds that cancer left behind—without starving yourself or feeling deprived. So let me show you how it's done. Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast #cancerfighter #cancersurvivor #breastcancer #breastcancersurvivors #cancerrecovery #cancernutrition #mastectomy #tamoxifen #anastrozole #letrozole #exemestane PS - Whenever you're ready, here are the 2 best ways I can help you… “Your A-Z Guide to Staying Cancer Free” – FREE Click HERE: https://dramycancer.com/azcancerfree   Join the Cancer Freedom Program Apply HERE: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast   Let's Connect: Website: https://www.cancerfreedomprogram.com/?utm_source=podcast&utm_content=cancer_freedom_podcast YouTube: https://www.youtube.com/channel/UCUt9...  

Make a Logo on Fiverr Last Updated on October 14, 2025 7:35 pm by Jeffrey Powers Portable power stations have come a long way, and the GRECell 240W Power Station shows just how compact and capable they've become. Weighing only 4.41 pounds, this unit delivers serious performance in a small form factor. Built on LiFePO4 […] The post GRECell 240W Power Station: 4 Pounds of Portable Power appeared first on Geekazine.

Have you ever known exactly what to do to eat healthy — but still couldn't make it happen? You're not alone. My guest this week, Michelle Wolfson, knows that feeling all too well. As a chef and nutritional manager, she was an expert at helping others manage their diets for all kinds of medical conditions. But behind the scenes, she was struggling — battling her own weight and feeling like an imposter in her own profession. Then something shifted. Michelle has now released 48 pounds and maintained that success for over seven months — not through more willpower or stricter dieting, but through self-compassion and the Shift process. Her story is a powerful reminder that real transformation doesn't come from what we know — it comes from how we think and how we treat ourselves along the way. Tune in to hear Michelle's inspiring journey on this week's episode of The Thin Thinking Podcast.   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… How Michelle stopped binging by changing the way she thought — not what she ate. The mindset tools that helped her manage emotional eating and her bipolar condition. How Michelle created a calmer, more peaceful relationship with herself.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Guest: Bunni PoundsOrganizations: Christians EngagedPosition: Founder and PresidentTopic: America Reads the Bible in Washington, DC in April, 2026Website: christiansengaged.org

Guest: Bunni PoundsOrganizations: Christians EngagedPosition: Founder and PresidentTopic: America Reads the Bible in Washington, DC in April, 2026Website: christiansengaged.org

In this episode of Knowledgecast, Jack talks with Kevin Pounds, Executive Director of Bridge Communities, about faith in action, community partnership, and the real meaning of leadership.Kevin shares how his journey from ministry to nonprofit leadership led him to see homelessness not as a problem to fix, but as people to know. Out of that conviction, Bridge Communities was born—a faith-driven initiative that helps churches use their land and resources to create small cottage neighborhoods for families experiencing homelessness.Each community is built on more than walls and roofs—it's built on relationships. Through mentorship, partnership, and shared purpose, families find stability, dignity, and hope.Jack and Kevin discuss how this model is redefining the church's role in today's world, showing that true leadership happens when believers put compassion into motion. From transforming church properties into places of hope to empowering volunteers to walk alongside families, Bridge Communities is proving that leadership is about building bridges—between people, between opportunity and need, between faith and everyday life.

What if the key to slowing down aging, restoring energy, and feeling truly alive again came down to one powerful molecule inside your cells? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Harvard-trained NAD+ researcher Dr. Andrew Salzman to uncover the hidden role of NAD+—the molecule that fuels your metabolism, hormones, and overall vitality. Dr. Salzman breaks down why NAD+ levels drop as we age—and how that decline drives fatigue, inflammation, and hormonal chaos. You'll learn how to naturally restore your NAD+ through ketogenic eating, fasting, and smart supplementation, along with simple habits that can help you recharge from the inside out. This conversation blends science and soul—packed with practical takeaways, inspiring personal stories, and even a discussion on the power of gratitude in longevity. If you're ready to boost your energy, sharpen your mind, and age vibrantly, this is one episode you won't want to miss.

On today's episode I am sitting down solo to show you just how simple fat loss can be when you have a realistic, repeatable meal plan you actually love. Most women feel intimidated when it comes to eating right for their goals because it feels difficult to stay consistent. That's why in this episode, I'm breaking down my ultimate strategy for easy, high-protein, high-fiber meals that not only burn more calories naturally but genuinely fit into your real life, whether you're juggling work, family, or just want to spend less time in the kitchen. You'll learn my favorite go-to meal ideas from breakfast all the way through dinner and how to build a sustainable, realistic meal plan inspired by the methods that help my clients see real results. You'll find out why repeatable choices create unstoppable progress, how to get more out of your “calorie money,” and what it looks like to finally stop obsessing over every bite. Grab the Fit Girl Fall Meal Plan HERE Grab the Fit Girl Fall Challenge Bundle HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Ever wonder if it's actually possible to lose weight and keep it off while still living your real, messy life (with Starbucks runs, school drop-offs, birthdays, holidays, and all the chaos?IT TOTALLY IS—and today's episode proves it.In this super inspiring convo, I sit down with my client Dana, who came into the Mindful Weight Loss Academy feeling stuck, skeptical, and totally over calorie counting. She was 40, tired of feeling uncomfortable in her own skin, and not even sure weight loss was possible anymore.Four months later? She's down 37 pounds, in maintenance, and rocking a whole new level of confidence WHILE still eating ice cream and showing her daughters what it looks like to take care of yourself.This episode is packed with real talk, mindset shifts, and proof that yes, sustainable weight loss is 100% possible even in your 40s, even with kids, even when you've tried everything.We're talking real-life weight loss, mindset shifts, family dynamics, how community and accountability were total game changers, and how Dana finally ditched the old “I'll just eat everything now and start over later” trap. Plus, she shares her tricks for eating at social events, finding meals everyone (including the kids!) loves, and what made the biggest difference this time around.If you're feeling like lasting weight loss is impossible, or you're scared to try again because nothing works…this one will give you SO much hope. Press play and get inspired to enter your era of doing it for YOU.xoxo, JackieMORE FROM JACKIE: >

At 41 years old, while traveling through Europe, Theresa had her aha moment: if she didn't change course, her weight gain would soon rob her of the life she wanted to live. That realization sparked a journey of resilience, self-discovery, and transformation. Theresa opens up about her lifelong struggle with food, body image, and yo-yo dieting—and how she ultimately lost 200 pounds and learned to maintain it. From the painful mixed messages she received about food growing up, to the harsh reality of “I simply can't eat as much as other people,” she shares the truths she had to face in order to build a sustainable way of living. With the help of a nutritionist and weight loss therapist, Theresa embraced balance over perfection. She learned to silence food “noise,” practice the 3-bite rule, and create her own plan instead of chasing fads. Today, she focuses on movement she enjoys, cutting out added sugar, and making choices that support her health long-term. Her story is a powerful reminder that everyone's journey looks different—and that progress, not perfection, is what truly matters.

If your vision keeps getting worse every year, this episode could change everything. Ben Azadi reveals three powerful, science-backed ways to naturally support and even improve eyesight — no glasses or surgery required. You'll discover:

Zack Strength is a former USC Trojans defensive tackle who lost 92 pounds eating steak, eggs, and butter—and he's not shy about it. His massive, meat-heavy meals have gone viral, sparking debates, Twitter warnings, and an army of followers who swear by his approach. Now a fitness coach, Zack helps others build muscle, burn fat, and rethink everything they've been told about nutrition. Join us Wednesday, March 5, at 5 PM ET as we dive into his playbook—carnivore nutrition, protein for performance, resistance training, and what it really takes to fuel a D1-level body.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Stupid News 10-8-2025 8am …How Drunk is Too Drunk to be on a Plane? …He was hospitalized after eating over 6 pounds of Gummy Bears …She is on the hook for a $46K Water Bill

Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting! On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender. On today's episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit. Ann Lauren gets detailed in her approach to weight loss and you will see it is far from perfect, but it works! If you have ever felt like you are constantly starting and stopping in your weight loss, this is the episode for you! 

Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth? ​In this week's Thin Thinking episode​, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of “diet stacking” and chasing the next quick fix, she joined Shift in March 2024—and everything began to change. By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn't just on the scale—it was in how she saw and treated herself. Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust. If you've ever felt the pain of starting over again and again, Kerrie's story will help you see what's truly possible when you stop dieting—and start shifting. Tune in and be inspired to make peace with yourself and your journey.   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… How Kerrie broke free from decades of “diet stacking.” Why grief for her younger self became a turning point. The mindset shifts and daily practices that helped her succeed.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

What happens when losing 300 pounds still doesn't feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight loss and maintenance journey. He opens up about chasing perfection, why it never brought peace, and how shifting his mindset toward balance and improvement changed everything. Ethan also talks about the role of his podcast in keeping him accountable and connected.Subscribe to Ethan's Substack:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 – Welcome and Introduction00:34 – Ethan's Biggest Challenges01:21 – Feeling Overwhelmed at the Start02:26 – Early Diet Attempts04:30 – Losing 80 Pounds in Two Months05:33 – The Moving Finish Line07:28 – The Illusion of Perfection09:00 – Maintaining Weight for Eight Years13:19 – Chasing Goals Without Satisfaction17:25 – The Closest Ethan Came to “Perfect”18:15 – Life as an Ecosystem21:23 – Finding Balance Beyond Diets23:29 – How the Podcast Helps Maintain Success26:44 – Parallels with Sobriety28:23 – Dealing with Negative Feedback33:10 – Lessons from Age and Experience35:58 – Final Reflections and Takeaways Hosted on Acast. See acast.com/privacy for more information.

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

The news of Texas covered today includes:Our Lone Star story of the day: Governor Abbott volunteers the Texas National Guard for duty in Oregon and Illinois where cities are in revolt and rebellion over the enforcement of longstanding U.S. immigration law. But, a Trump-appointed federal judge stupidly says “no” to it all and the media and Democrats do what is essentially a 180 degree turn from the previous praise of using the national guard to enforce federal law in states and local jurisdictions where such is interfered with.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Campaign news:  Wesley Hunt joins GOP Senate primary against John Cornyn, Ken Paxton TX21: Texas Republican lawyer Trey Trainor running for Congress TX10: Elon Musk PAC's Lawyer Files for Congressional Seat in Texas  Border news: Mexican Cartel Hangs Narco Banners to Threaten FBI Director Kash Patel, U.S. Citizens To Be Targeted Narco Terror: Mexican Cartel Uses Drones to Bomb Rival's Airstrip, Steals 4,000 Pounds of Cocaine Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

In this episode of the Next Level Podcast, I sit down with Ethan Benard — a young man who has quickly become an internet sensation by sharing his weight loss journey with the world. Ethan started at 660 pounds and is already down into the 400s. But what makes his story so powerful isn't just the weight he's lost — it's how raw, real, and vulnerable he's been in bringing all of us along for the ride. We dive into: What it's like to grow a massive following online almost overnight How he deals with the haters and outside noise that come with visibility Why he's failed in the past, and what feels different this time around The importance of staying locked in on your own plan instead of being distracted by everyone else's opinions Ethan is passionate, fiery, and destined for big things in his life. This conversation will inspire you, make you laugh, and most importantly, help you connect to your own journey through his. Whether you're chasing a health transformation or just need a shot of real talk and inspiration, this one's for you.   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ethan Benard - @ethanbenard Next Level Nutrition – @mynextlevelnutrition

What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment. We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.  Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development. What We Discuss:  (07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night  (15:12) The phone call that changed everything: his father's cancer diagnosis (22:27) Why eliminating the option to quit creates only one possible outcome  (34:22) Sneaking into Miami buildings to teach tennis and build a client base  (45:01) Marathon Monday: why he runs 26.2 miles every single Monday  (50:30) Seven days in complete darkness and what he discovered about himself  (57:56) Carrying "the weight of depression" across the Sahara Desert  (01:04:15) His non-negotiable daily habits and why he quit alcohol completely  (01:18:05) Flying helicopters into real estate events and skydiving out of them  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alvaro Nuñez: Instagram: https://www.instagram.com/alvaronunez/    Website: https://alvaronunez.com/ 

What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I sit down with Brent and Tonya Vineyard, a couple who has experienced absolutely life-changing results using the Unicity Feel Great System. After years of battling chronic health issues — including diabetes, migraines, acid reflux, restless legs, and dangerously high triglycerides — they decided to try a natural, two-step supplement system… and everything changed.

 This segment focuses on Vikings as conquerors, noting successful raids like the one on Paris, which yielded 7,000 pounds of gold. Around 865 AD, the Great Heathen Army arrived in England, conquering East Anglia, Northumbria, and Mercia. The resulting stalemate with King Alfred led to the establishment of the Danelaw around 878–880 AD, giving Norse people political and legal control over a vast area of England. Norse settlement is evidenced by Old Norse influences in place names within the Danelaw. Barraclough also discusses the eastern expansion of the Vikings—the Rus (rowers), originating from modern Sweden, who moved down the Volga and Dnieper rivers, establishing settlements like Novgorod in 862 AD.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For Coaching information: email Sheri @ sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout out to the Mind Pump Park City House! (1:01:09) #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47) #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13) #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38) #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Muscle Mommy Movement Quiz Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2647:  Five Easy Steps to Lose 15 Pounds in 60 Days Mind Pump Store The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews Most children exposed to porn by age 12, study says Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Sathiya Sam (@sathiyamesam) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram