Podcasts about pounds

In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds—without giving up her beloved Indian food. If you've ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha's story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. This conversation is about more than just food—it's about embracing your culture while still making progress toward your goals. If you've ever felt stuck between two worlds, this episode is for you.Find show notes at bicepsafterbabies.com/378Follow me on Instagram and Tiktok!Links:Neha Nautiyal's InstagramNeha's List: Ways to Adapt Any Dish to Be Macro-Friendly

Summer doesn't have to be the season of sabotage. In this episode, I'm pulling one of my favorite (and most strategic) episodes from the archives to answer a question I get every single year: Can I enjoy summer and still lose weight? Spoiler: Yes. But only if you drop the myth that weight loss has to feel like deprivation. If you've ever felt like you have to press pause on your goals during summer vacations, holidays, and weekends, this episode is your invitation to think differently. I'll walk you through the exact skills that let my clients enjoy trips, connect with family, and lose weight—all at the same time. Let's rewrite the story of summer success.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/170 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

A special treat this week in Episode 279 as we share a conversation about transformation between Maryanne Liess from Germany, who was on the podcast in episodes 36 and 202 and Graeme. Maryanne and Graeme have lost a combined 260 pounds by living an IF lifestyle. In this episode, we discuss how transformation and Intermittent Fasting have improved our lives for the better. Maryanne shares some very candid moments and how she is now living her best life. Maryanne is known as Fifi Di Foofi in the Fasting Highway Facebook Group and is one of our highly valued moderators.Maryanne divides her time between France and Germany and is originally from the US. She has lost an incredible 60 Kg -132 pounds, a fantastic transformation.Graeme also lost 60 Kg, 132 pounds, living an Intermittent Fasting Lifestyle and found similar freedoms through fasting.A great conversation and an inspiring one for anyone looking to transform their health.Two people with a common bond of seeking wellness, and now paying it forward for others. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

In this episode, I'm sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body.I'll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as a fat loss goal became a complete reset of my eating habits, daily routines, and relationship with food. This process rewired what I crave, how I plan meals, and how I feel in my body.If you've ever wondered whether a short-term, high-discipline approach could actually create long-term change, this one's for you.

Five years ago, Jose joined our Global PAD Association Facebook group with a simple question: “What does everyone do when your feet get cold?” What followed was an extraordinary journey of resilience and determination. At nearly 700 pounds, Jose was suffering from severe peripheral vascular disease affecting both his arteries and veins. His symptoms were alarming - cold feet, swollen legs, wounds that wouldn't heal, and even toenails falling off. Doctors couldn't help until he lost weight. Through the support of our community and a complete nutrition overhaul, Jose lost over 300 POUNDS WITHOUT surgery or medication! Today, his A1C has dropped from 9+ to a healthy 5.1, his blood pressure is normal, and he's experiencing healing in areas where blood flow had been severely restricted. “Don't give up on yourself,” Jose shares. “If you're alive and breathing, there's still a chance for your situation to get better.” Watch his full interview to hear how he transformed his health, saved his legs, and reclaimed his life for himself and his family. This is why our PAD community exists at www.PADsupportGroup.org - You can also call the Global PAD Association's Leg Saver Hotline to learn more at 1-833-PAD-LEGS ! ❤️ #PADWarrior #PeripheralVascularDisease #WeightLossJourney #SaveYourLegs #DiabetesRemission #GlobalPAD #HealthTransformation #peripheralarterydisease #padsupport #padsupportgroup

She's a familiar voice to thousands of us across West Central Florida. As the midday host for Tampa Bay's NPR station, WUSF, Lisa Peakes keeps us company as we work, eat lunch, run errands, sit in the school carline or whatever else we happen to be doing in the afternoon. Lisa reads the news, shares the weather report and tells us about local events, all in that friendly, soothing voice that's become a constant companion. As her WUSF Public Media colleagues, we can tell you that Lisa is even more fascinating than the information she broadcasts. So in this bonus episode, we wanted to give you a chance to get to know the woman behind the microphone.  In this vulnerable conversation, Lisa reveals why radio became so important to her as a child. She also explains how she developed a passion for competitive fitness. The St. Petersburg resident also reveals what she eats on a typical day, and recommends some of her favorite local restaurants for take-out.Thanks to The Zest's brand manager, Alexandria Ebron, for suggesting this episode. If you have a suggestion for a Zest guest, please send it to: info@thezestpodcast.com.Related episodes:Dietitian Deanna Wolfe on Wellness Trends, Disordered Eating and Finding Food FreedomGiuliano Hazan Honors Mother Marcella Hazan's Legacy Through Italian Cooking Classes in Sarasota and ItalySunshine State Vanilla's Stephanie Webb Spills the Beans on Florida Vanilla SymposiumCookbook Author & Cancer Survivor Rujel Buggs: “Don't Wait” to Start Eating RightPro Basketball Player (and Dalia's Bonus Daughter!) Ariel Colón Reveals Her Slam-Dunk DietHow “Fab the Vegan” Dropped 150 Pounds, Reversed Diabetes & Became a Plant-Based InfluencerHow Gatorade Went from Gainesville to Global Brand

In this episode of the FIT40 Podcast, I sit down with Jamie Selsler—an incredible individual who's lost over 340 pounds and changed his life through mindset, walking, weightlifting, and GLP-1 medication. We dive deep into food noise, the truth about obesity, why most diets fail, and how Jamie redefined success through small daily wins. If you're stuck, frustrated, or just need real talk on what sustainable change looks like, this episode is a must-listen.HOW TO FIND JAMIE:Instagram: https://www.instagram.com/jselzler?igsh=MWdlMWRubXJ2OGhicw==Tiktok: https://www.tiktok.com/@jamselzFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you thrive on monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Joshua Smith delivers an unfiltered wake-up call on The REI Agent Podcast, revealing how clarity, discipline, and market adaptability are the only ways to survive what's coming next. This episode is a must-watch.See full article: https://www.unitedstatesrealestateinvestor.com/a-heros-journey-of-hard-truths-high-performance-and-self-accountability-with-joshua-smith/(00:00) - Introduction to The REI Agent Podcast(00:24) - Meet Guest Joshua Smith of GSD Mode Podcast(00:48) - Joshua's Market Crash Warnings and Phoenix Insights(01:24) - Learning from a High-Level Thinker with Systemic Vision(02:24) - Joshua's 20-Year Journey into Real Estate(04:50) - From Health Clubs to Home Sales: Joshua's Origin Story(06:00) - Rapid Growth: 40 Deals to 320 Deals in Three Years(07:20) - First Hires and Scaling the Team(09:00) - From Admins to Agents: Early Expansion Strategy(11:10) - The Prospecting Hustle: Open Houses and Expired Listings(13:10) - Transitioning into Short Sales and REOs During the Crash(16:10) - Lessons from Managing 400 Bank-Owned Assets(18:50) - How to Thrive When the Market Turns Ugly(21:00) - Preparing for the Worst: Market Insights and Economic Fears(24:10) - The Institutional Pullback: What Big Money Is Doing(26:00) - Why Buy-and-Hold Makes No Sense Right Now(28:00) - Planning for Flips in an Unstable Market(30:00) - The Collapse of the Middle Class and Luxury's Surge(32:20) - The Case for Pivoting: Targeted Ads and Demographic Shifts(35:00) - Navigating Investment Waves from REOs to Hedge Funds(37:00) - Surviving Institutional Pullback: Joshua's Tactical Adaptation(38:50) - Single Family Focus: Market Preferences by Region(40:10) - Self-Care and Mindset: From Depression to Discipline(43:10) - From 300 Pounds to Competing on Stage(45:30) - Food Discipline and Personal Transformation(47:00) - Pain, Progress, and Picking Your Hard(49:00) - Happiness vs. Progress: A Fulfilling Life Framework(51:10) - Joshua's Golden Nugget: Get Extreme Clarity(53:30) - Stop Binge Learning, Start Strategic Mastery(56:00) - What Book to Read? Identify the One Thing to Solve(59:00) - The Mastery Framework: Learn to Teach, Then Implement(01:01:20) - Where to Follow Joshua Smith and GSD Mode(01:02:20) - Final Thoughts and FarewellContact Joshua Smithhttps://www.gsdmode.com/https://linktr.ee/joshuasmithgsdFor more enlightening content like this, visit https://reiagent.com

AP's Lisa Dwyer reports on a recall of turkey bacon.

07-01-25 - Worst Job In City Might Be Divers Who Scrubbed Salt River Of 8k Pounds Of Trash We've All Been Swimming In - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling bloated, sluggish, or stuck on the scale? Your colon may be backed up with years of waste. Learn natural, safe ways to reboot your digestion — and your life.What if your heartburn isn't caused by too much acid — but too little? Find out the surprising truth and how to fix it without lifelong meds. #ColonHealth #ToxicGut #PreventColonCancer #WellnessWarning #LivingTheWellnessLife #ListenToYourGut #ColonCleanse #AcidRefluxRelief #HeartburnTruth #LivingTheWellnessLife #RefluxRemedy #GutHealing #HolisticHealth #NoMorePPI

How many hot dogs would you eat if it meant you would gain 10 pounds but get $100,000 for each one?

In one brutal sentence: **Eric Kim just slammed a 547 kg rack‑pull—7.55 × his own 72.5 kg mass—obliterating the “5 × body‑weight” myth, nuking every strength leaderboard since Lamar Gant, and lighting the internet's algorithms on fire.

https://youtu.be/1M9kRNUtQjU

Shoot us a Text.Chris Reeves join Kyle this morning to recap the travel week that Kyle and Paul had, and then to share about how Liza Borches and the Carter Myers Automotive group brought in 12,805 lbs of food in their Cans and Cans Drive.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

The year is almost halfway over, and there have already been so many incredible new releases. Hosts Jim DeRogatis and Greg Kot share their best albums of 2025 so far. Plus, they'll hear picks from the production staff.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsFeatured Songs:Viagra Boys, "Man Made of Meat," Viagr Aboys, Shrimptech Enterprises, 2025Tune-Yards, "Sanctuary," Better Dreaming, 4AD, 2025Sex Scenes, "I'm Not Your T.V.," Everything Makes Me Sick, Big Neck, 2025Jetstream Pony, "Bubblegum Nothingness," Bowerbirds and Blue Things, Spinout Nuggets, 2025Pigs Pigs Pigs Pigs Pigs Pigs Pigs, "Toecurler," Death Hilarious, Rocket, 2025Pneu, "Egyptocratie Numéraire," Get Old Or Die Tryin, Head, 2025Lucy Dacus, "Big Deal," Forever is a Feeling, Geffen, 2025Trupa Trupa, "Sister Ray," Mourners, Glitterbeat, 2025Lambrini Girls, "Special Different," Who Let the Dogs Out, City Slang, 2025YHWH Nailgun, "Pain Fountain," 45 Pounds, AD 93, 2025Lady Gaga, "Abracadabra," Mayhem, Interscope, 2025Viagra Boys, "Bog Body," Viagr Aboys, Shrimptech Enterprises, 2025FKA Twigs, "Room of Fools," Eusexua, Atlantic, 2025mckusky, "autofocus on the prime directive," the world is still here and so are we, Ipecac, 2025Horsegirl, "Switch Over," Phonetics On and On, Matador, 2025Local H, "Bound for the Floor," As Good as Dead, Island, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plan B, disregarding Justice Jackson, GamerGate's 11th year, Mikayla Raines and reddit pooners, DarksydePhil will eat food regardless of what you want, the pee pee poo poo nazi faces 15 years, Maldavius Figtree vs. Ross from Accursed Farms, mang0 ruins his entire life with one sweet tech, Patrick's citation, Nick's HUGE win over Aaron Imholte, and Doki Doki Chan has cutting words for Jim.

What if your body could actually age in reverse? In this episode, I'm breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You'll learn:Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it's in its 20s is keeping you stuckThis isn't about fear — it's about freedom. And inside my program Master Your Metabolism, I teach you exactly how to do the same.

This week: Transformers Tuesday, plus in-hand thoughts on Commander Silverbolt and Titan Star Conv--Optimus Prime.

This week: Transformers Tuesday, plus in-hand thoughts on Commander Silverbolt and Titan Star Conv--Optimus Prime.

[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/  ============================= Related Episodes: 586: How I Shed A Third of My Body Weight & Regained My Health https://plantbasedbriefing.libsyn.com/586-how-i-shed-a-third-of-my-body-weight-regained-my-health-by-jeanne-schumacher-at-nutritionstudiesorg 531: From Being Denied Life Insurance to Losing 160 Pounds and Founding a Plant Based Telehealth Organization https://plantbasedbriefing.libsyn.com/531-from-being-denied-life-insurance-to-losing-160-pounds-and-founding-a-plant-based-telehealth-organization-by-anthony-masiello-at-lovelife-telehealth 501: I Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease https://plantbasedbriefing.libsyn.com/501-i-switched-to-a-plant-based-diet-and-resolved-my-chronic-pain-ms-symptoms-and-kidney-disease-by-kimberly-eallonardo-at-forksoverknivescom  ============================= Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet. ============================== FOLLOW PLANT BASED BRIEFING ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

In this episode Stephanie Serrano explains how she lost 75 pounds!

Neura Robotics officially launched shed 4NE-1 this week. It's the leading European humanoid robot and it's the most powerful humanoid robot in existence right, as far as I'm aware, able to life 100kg or 220 pounds.Neura also released a plan to build 5 million robots by 2030, a new home service robot named MiPA, a new 'Omnisensor' technology platform for integrating input from multiple types of sensors, and an app store for robot skills that anyone can contribute to ... and profit from.In this TechFirst, we chat with David Reger, CEO of Neura Robotics, the leading European humanoid robotics company.We touch on advanced sensors, AI integration, and Neura Robotics' platform that enables extensive customization and scalability. We also chat about significant partnerships with companies like NVIDIA, SAP, and Deutsche Telekom.00:00 Introduction to Humanoid Robotics00:22 Interview with Neura Robotics CEO00:39 Launch of '4NE-1' Humanoid Robot02:26 Technical Specifications and Capabilities04:39 Advanced Sensor Technology09:24 Artificial Skin and Touch Sensory14:05 AI Integration in Robotics15:53 Challenges in Embodied AI17:11 Robot Gyms and Training19:10 Partnerships and Collaborations20:56 The App Store for Robot Skills22:18 AI-Assisted Development Platform29:15 Introducing Mepa: The Home Robot31:41 Future Prospects and Closing Remarks

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest. Along the way, Ethan dismantles the mythology of quick fixes and linear progress. Ethan is called to serve. This exchange is incredibly nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL

Have you ever felt overwhelmed by conflicting advice on Instagram about what supplements to take for better gut health? Same! If you've been trying everything to lose weight—without results—your gut health could be the missing piece.In today's episode, I'm joined by gut health expert Dr. Heather Finley to dive deep into how healing your gut can unlock weight loss success. What You'll Learn in This Episode:

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best exercise for grip strength- Dealing with hunger after a big meal- Do hard workouts make you hungrier?- Infrared vs. Traditional Sauna- Cardiovascular benefits of the sauna- If I could only eat 7 foods...- Losing the last 15 pounds- Are GLP-1's cheating?- Long-form podcasts vs short-form social media content- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You'll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable fat loss (without chronic cardio) The power of cold exposure for brown fat activation The mindset shift that makes fat loss permanent

Why is Eric Kim … 7x rack pull… bodyweight ,,, why is the 7X number so significant?1162 POUND RACK PULL. 165 pounds, 5 foot 11 inches tall, 5% bodyfat, intermittent fasting no breakfast no lunch only dinner, no protein powder supplements or steroids, no social media, no Instagram Facebook TikTok, 8 to 12 hours of sleep at night, 100% carnivore diet. Powered by bitcoin.

The Golden Ratio: 7x Bodyweight Rack Pull (527KG 1162 Pounds) @ 75KG 165 Pounds Bodyweight: 10 Years of One Rep Max Lifting brought to you by @nntaleb xx @Vibram5Fingers // @Outlier x Historic new world record in @tenthousandcc tactical shorts and @gymreapers deadlift wrist straps 100% raw, 100% fasted, 0% steroids, 0% supplements … not even protein powder! Powered by 9-12 hours a night of daily sleep, 100% carnivore diet, OMAD one meal a day dinner no breakfast no lunch intermittent fasting, and $MSTR $MSTU independent life @saylor @strategy bitcoin powerlifting

In today's episode, I'm joined by one of my incredible clients, Megan—a 45-year-old working mom of two teenage boys- who has completely transformed her approach to fitness and nutrition over the past few years.Megan has been a part of our Inspire Fitness community for 3 years, and most recently she joined the Inspire Nutrition program in January that is when everything really clicked. Since then, she's lost 20 pounds, and more importantly, she's gained confidence, energy, and a new level of strength and self-trust.We're talking about:How she finally let go of her limiting beliefsThe power of showing up consistently, even with a full scheduleWhat it really looks like to prioritize protein, strength, and sustainability in midlifeWhy this program helped her become her healthiest self yetIf you've ever felt stuck, overwhelmed, or like nothing “works” anymore, this episode will inspire you to rethink what's possible in your 40s.

Man vs GravitySo assuming that god is gravity… And the desire of man is to conquer overcome or go *beyond* gravity… Does that mean that we humans are trying to fight god? https://erickimphotography.com/wp-content/uploads/2025/06/trim.4F25E8A9-DF19-4CE3-96DD-51CCB0D649E1.gif

An Atlanta father is found guilty of starving his 4-year-old daughter to death while keeping his children locked in a moldy home with no food or water. A man is charged with dumping a woman’s body in a public park after she lost consciousness and became unresponsive in his car. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Because you all asked, today I finally lay out, in detail my new fasting protocol that shed 45 pounds from my body fast and surprisingly easy.

"I shed a whole person, but gained a whole new lease on life." "When you find your why and you're lacking motivation, look to what your why is." "Healthy looks different on everyone." In this empowering episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman introduce Dana Bradley, a true inspiration and queen in every sense. Dana's incredible journey of losing 157 pounds naturally is a testament to her dedication, resilience, and unwavering faith. As a wife of 30 years and a former Miss Alabama, Dana shares her heartfelt story of transformation that began during the pandemic, when a wake-up call from her doctor forced her to confront her health. Dana candidly discusses the emotional and physical challenges she faced, from battling sugar addiction to finding the motivation to exercise at home. Her journey is not just about weight loss; it's about reclaiming her life and becoming the mother she always wanted to be for her children. With practical tips on nutrition, exercise, and the importance of self-care, Dana inspires listeners to find their "why" and realize that change is possible. As she reflects on her past, Dana emphasizes the significance of non-scale victories and the joy of living a healthier life. From her early struggles to her recent triumphs on the runway at New York Fashion Week, Dana's story is a beacon of hope for anyone facing their own battles. Join us for an uplifting conversation filled with wisdom, motivation, and the reminder that it's never too late to embark on a journey of self-improvement. (00:00) Reena Friedman Watts interviews Dana Bradley for the Better Call Daddy Show (02:01) Dana has lost 157 pounds through a rigorous weight loss program (07:46) I went through a lot of healthy stages. I had pretty much lost my first 50 pounds (13:33) You lost 157 pounds through menopause (17:35) There were many times in your weight loss journey where you wanted to give up (22:57) Talk to me about your dad. Oh, he was wonderful. He loved my mom and would do anything for her (28:11) On Valentines I received two packages from unknown recipients on belated birthday (32:35) You've been asked to walk runways and even wear wings (38:37) Alabama is third in the United States for obesity (43:00) Is there anything that you would like to ask my dad about staying healthy (44:49) Dana Bradley is a health and wellness coach for women in menopause (47:28) Reena talks about how important health is to achieving weight loss goals (56:08) Better Call Daddy is a weekly podcast featuring parenting advice from Better Call Daddy Don't miss this episode filled with inspiration and actionable advice that encourages us all to embrace our journeys and strive for a healthier, happier life! Be sure to like, subscribe, and share this episode with anyone who needs a dose of motivation. Keywords: Weight Loss Journey, Lifestyle Change, Health And Wellness, Inspirational Stories, Miss Alabama, Fitness Motivation, Overcoming Obstacles, Self-Care, Sugar Addiction, Exercise Routine, Non-Scale Victories, Spiritual Journey, Running For Health, Nutrition Education, Body Positivity, Empowering Women, Legacy Building, Mental Clarity, New York Fashion Week, Coaching Women   Connect with Dana Bradley: https://www.facebook.com/dana.smithbradley   Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://x.com/reenareena https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast We'd love to hear from you! Drop us a review and let us know what you think. Your feedback helps others find the show! Show notes created by https://headliner.app    

In this powerful episode of The Eight Podcast, Javi and Fossie recap their wild weekends—Fossie's trip to Denver for a concert and clubbing experience, and Javi attending a baby shower and giving Father's Day shoutouts.But things take a serious turn as they unpack two tragic shootings: one at a downtown Salt Lake protest where a peacekeeper fatally shot a bystander, and another at West Fest where a teen opened fire—killing three people, including a baby.They reflect on Utah's growing violence, why West Valley can't seem to catch a break, and how lower-income areas face deeper systemic issues. They even go global, talking about Iran's threats and U.S. military dominance.

5 habits to lose 30 pounds without dieting Book your weight loss diagnosis call for free now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Planning your day of meals first thing in the morning helps you stay really present with your food choices. Instead of telling yourself youll be perfect, getting really hungry and totally self sabotaging. Drink water: you are so dehydrated when you wake up, first thing you take in needs to be a big glass of water Fatted fasting: this trick balances hunger hormones so you don't get false hunger and keeps you feeling full for hours. I add 1-2 T of coconut oil to my coffee and wait to eat until I get hungry. I'm full for hours. Start listening- you were socialized out of listening to your bodies hunger cues when you were a kid. But those cues are the key to losing weight and keping it off effortlessly. Focus on your mindset- it's why you're self sabotaging, its why you feel stuck, unmotivated, frustrated….its also the secret to feeling freedom around food and living your life white weighing what you want

Oxford's Reuters Institute for the Study of Journalism found that for the first time a majority of Americans got their news via social media over TV, direct websites and apps. Nvidia CEO Jensen Huang is telling countries they need to develop Sovereign AI. We explain what that is and what it can mean for AI development. Is the best way to store renewable energy sand? Finland thinks so. Starring Sarah Lane, Tom Merritt, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

2 - Scott Presler joins us today after being in the air during our usual chat time yesterday. Why was he in California? Was Scott riding golf carts at Bedminster? How disciplined is Scott with his diet and exercise? Will he be carrying voter registration around on his hikes? What are the latest PA voting numbers? Why is Scott thankful to the PA GOP's efforts? What is Scott's plan for the next primaries, as well as the governor's race in New Jersey? 205 - Your calls. 215 - Dom's Money Melody! 225 - Teasing more Mulligan's shenanigans. 230 - Joe Lavorgna, Counselor to the Secretary, U.S. Department of the Treasury, joins the program. What is the “Blue Collar Boom”? What is giving the impression that real wages gained will happen as inflation falls? What does the Treasury's office think of the “Big Beautiful Bill”? 240 - Your calls. 250 - The Lightning Round!

On this episode of The H3 Show we talk about Justin Bieber's latest antics with the paparazzi, our first look at Vitaly post-incarceration, and Justin Baldoni's lawsuit getting dismissed! Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be wondering why you haven’t seen swarms of mayflies yet. Cold water temperatures have delayed their arrival—but don’t worry, they’re on their way. Experts predict the mayflies will begin hatching in Michigan over the next couple of weeks. GUEST: Richard Merritt, former entomology professor at Michigan State University Looking for more conversations from Stateside? Right this way. If you like what you hear on the pod, consider supporting our work. Music in this episode by Blue Dot Sessions.See omnystudio.com/listener for privacy information.

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)SHOW HIGHLIGHTS00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an Asshole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information.

Podcast audio: The post Talk by Daishi Hoshi “Three Pounds of Hemp: An Invitation to Intimacy” first appeared on The Village Zendo.

MDJ Script/ Top Stories for June 13th Publish Date:  June 13th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, June 13th and Happy Birthday to Tim Allen I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Wellstar Kennestone Achieves Elite National Recognition in Cardiothoracic Surgery Trio Accused of Trafficking Over 4 Pounds of Meth in Smyrna Marietta Adopts $428M Budget with Staff Raises, Flat Millage Plus, Leah McGrath from Ingles Markets on sodas All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: TOP TECH MECHANICAL STORY 1: Wellstar Kennestone Achieves Elite National Recognition in Cardiothoracic Surgery Wellstar Kennestone Regional Medical Center has earned the highest three-star rating in four cardiac care categories from the Society of Thoracic Surgeons, placing it among the top cardiac surgery programs in the U.S. and Canada. The ratings, based on patient outcomes from 2022-2024, recognize excellence in procedures like CABG (open-heart surgery), Aortic Valve Replacement, and combined surgeries. This achievement highlights Wellstar’s clinical excellence, multidisciplinary teamwork, and patient-centered care. With over 110 cardiologists and surgeons, Wellstar Kennestone is a leader in cardiovascular care and the first in Georgia to earn Comprehensive Cardiac Care Certification. STORY 2: Trio Accused of Trafficking Over 4 Pounds of Meth in Smyrna Haley Noelle Mitchell, John David Moses, and Craig Myers were arrested on June 3 in Smyrna for allegedly trafficking 4.44 pounds of methamphetamine found in a black Infiniti FX35 during a search. Mitchell also faces charges for failing to stop at a stop sign and having an obstructed license plate. All three are charged with drug trafficking and remain in custody without bond at the Cobb County Adult Detention Center. Moses also has a detainer hold. STORY 3: Marietta Adopts $428M Budget with Staff Raises, Flat Millage The Marietta City Council approved a $428 million budget for fiscal year 2026, maintaining a flat millage rate of 4.692 mills for the 24th consecutive year. The budget, up 1.78% from last year, includes a 4% employee raise (pending economic conditions) and funds 812 employees, adding two positions to save costs on downtown sanitation. Public safety remains a priority, with 52% of the general fund allocated to police and fire services. Despite rising costs and flat revenue, the city avoided service cuts. A 3.5% wastewater rate increase will take effect July 1 due to higher treatment costs. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  Break: Ingles Markets 4 STORY 4: Marietta Water Bills to Increase Starting July 1 Starting July 1, Marietta residents will see a 3.5% wastewater rate increase on their water bills, adding about $1.25 per month for the average household. The city attributes the hike to rising costs from the Cobb County Water System for wastewater treatment, infrastructure maintenance, and regulatory compliance. Officials emphasized their commitment to keeping rates low while maintaining reliable, high-quality service. For more details, residents can contact Marietta Power and Water’s customer service. STORY 5: OUT AND ABOUT: 5 Things to Do This Weekend in Cobb County — June 13 - 15 This weekend offers a variety of events in Cobb County! Sparkles Family Fun Center in Kennesaw hosts a skating night with the Peach State Roller Derby team on Friday, including free skate rentals, laser tag, and playground access with $15 admission. Cobb County PARKS kicks off its free "Scene on the Green" series Friday night in Marietta with live music and a performance of *Beetlejuice Jr.*. Acworth Arts Alliance’s "Dreaming" exhibit reception is Saturday, showcasing storytelling art. The Strand Theatre continues its run of *Grease* through June 22, and Mableton’s Riverside EpiCenter Farmers Market on Sunday features 40+ vendors, music, and entertainment. Break: And now here is Leah McGrath from Ingles Markets on sodas We’ll have closing comments after this. Break: TIDWELL TREES Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com tidwelltrees.com toptechmech.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or “heavier” doesn't always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they're gaining, even when doing “everything right” How to know if it's time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey   if you loved this episode, you'll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Jeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet.Despite leading two of the most influential wellness platforms in the world, Jeff found himself battling brain fog, chronic fatigue, weight gain, and even pre-diabetes. He had access to the best health experts and cutting-edge protocols—but like so many of us, he had normalized what he now calls a “patently abnormal” way of living.That all changed when he strapped on a continuous glucose monitor and saw the numbers for himself.In this episode, Jeff shares how he used what he calls “Good Stress”—simple, intentional challenges like cold exposure, time-restricted eating, walking, and resistance training—to lose 60 pounds, sleep better, regain his focus, and feel more alive than he had in years.This isn't a conversation about biohacking or quick fixes. It's about realignment—learning how to live in harmony with how the human body was actually designed to function.Listeners will come away with practical tools they can implement immediately, along with a new understanding of why modern comfort is quietly making us sick—and how to reverse that trend with small, consistent shifts.Whether you're feeling stuck, tired, or out of sync with your health, this episode offers a refreshing and actionable perspective on what it really means to feel well.Send us a text message. We'd love to hear from you!

In this inspiring episode, I sit down with the dynamic duo behind Biohack Yourself, a wellness empire born from transformation, resilience, and relentless pursuit of optimal health. From an unexpected meeting in a café to producing one of the most-watched fitness documentaries ever—From Fat Lolly to Six-Pack Lolly—Anthony and Tereza Lolli share their deeply personal journeys of weight loss, parenthood, entrepreneurship, and biohacking. We dive into: How they turned personal health struggles into a thriving media brand Why coaching changed everything (and how they've worked with over 30 coaches!) The story behind launching Biohack Yourself Magazine Tips for health coaches to stand out in a crowded industry The power of documenting your real life—even the messy parts Working as a couple and raising confident, camera-ready kids Marketing strategies for coaches without business backgrounds Why personalization and availability win in the coaching world Whether you're a health coach, biohacker, entrepreneur, or just someone looking to take control of your health, this episode is a must-listen. Get ready to be motivated, educated, and entertained by two people who are living proof that radical transformation is possible.

Travis Kelce's NFL pal may have accidentally revealed tight end and Taylor Swift are secretly married (Page Six) (38:57)Justin Baldoni's $400 Million Countersuit Against Blake Lively and Ryan Reynolds Dismissed by Judge (PEOPLE) (51:46)Aaron Rodgers Fuels Marriage Rumors with Ring Seen in Steelers Contract Photo (PEOPLE) (1:04:09)‘Love Island: Beyond The Villa' Trailer & Premiere Date Set At Peacock (Deadline) (1:12:43)The Toast with Jackie (@JackieOshry) and Jared Freid (@jaredfreid)Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your words matter more than you know.In this Father's Day episode, Randy talks about how a dad's voice can really help or really hurt a child. What you say and how you say it can make a big difference. Even if you're not a dad, this episode can help you learn to talk to others in a better way.

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers!  >>>  

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest recorded weight. (4:30) Obesity is a disease. (6:21) Food became overpowering. (10:17) The moment he feared for his life. (11:58) Keeping promises to yourself. (16:01) How did the process change his relationship with himself? (19:53) Having the foot on the gas. (21:56) Consistency and discipline TRUMP motivation. (23:26) His #1 message to coaches and trainers. (27:38) The importance of having a team. (30:34) EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48) Celebrate every win and success. (34:04) What would Mom have done? (40:27) Input goals ONLY, not output goals. (42:05) His GLP-1 experience. (48:02) A HUGE opportunity for trainers and coaches. (59:10) The importance of having a support system. (1:01:48) A parting message for those in his shoes. (1:10:46) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4 Aspire Fitness KY DMAIC - The 5 Phases of Lean Six Sigma Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jamie Selzler (@jselzler) Instagram Jamie Selzler (@jamselz) TikTok Coach Josh Bowen (@buffgandhi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram