Podcasts about pounds

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Stupid News 6am 6-24-2026 …Not Fake News: Man Arrested for Pirating and Putting Music on CDs …How Many Pounds of Pythons is that? …Billy the Cat is 19-0 picking World Cup Games

In this episode, Marie shares her powerful story of how God transformed her life—from depression, anxiety, suicidal thoughts, and hopelessness to a completely new life in Jesus Christ. She is a new creation. After years of feeling like her prayers went unheard and struggling to find God within the LDS Church, everything changed when God met her in an unexpected moment on a raft in the middle of a lake. Hear how God relentlessly pursued her and her family, revealed His grace, and led her into a life-changing relationship with Jesus.--The Unveiling Mormonism podcast pulls back the curtain on Mormon history, culture and doctrine. Join us for new episodes every Monday. Find resources to talk about these episodes at pursueGOD.org/mormonism.Help others go "full circle" as a follower of Jesus through our 12-week Pursuit series.Click here to learn more about how to use these resources at home, with a small group, or in a one-on-one discipleship relationship.Got questions or want to leave a note? Email us at podcast@pursueGOD.org.Donate Now--

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

What's up guys — grab a seat, we're breaking down everything from Knicks parade and overpriced VIP Comic-Con passes to ridiculous customer service fails and a Florida man scanning taco seasoning packets to steal trading cards. We talk cons, merch, snacks, museum markups, and the weirdest theft scheme you'll hear today. Come hang with us! Follow Knuckleheadslab! Morning Star: The First Fall Dark Fantasy Novel Knuckleheadpodcast Merch! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc  

Both men and women have the same sex hormones, just in different ratios... DIM can help! And don't miss the following topics that Terry will also discuss on this show: Is Chronic Pain in Your Brain? Science Thinks So! Want to Prevent Cancer? Keep the Pounds off… A Short Burst of Activity Does Big Things for Your Health, You Know About Olive Oil, but What About Olive Leaf? (One of My) Most Favorite Herbs: Andrographis.

Metabolic Reset Client, Andi Miller is back on the Tandem Talk Show for her third episode, and this one might be the most powerful yet. When Andi first joined Tandem Nutrition, she had spent nearly 30 years losing weight, gaining it back, and wondering if she would ever be able to keep it off for good. She knew how to lose weight. That was never the problem. The problem was what happened after the diet ended. In this episode, Coach g sits down with Andi 8 months after finishing her program to talk about what has actually happened since completing the Metabolic Reset System. Andi shares how she lost 50 pounds, kept the weight off, continued losing after the program, and now has more food freedom than she has had in years. They talk about what made this time different, including tracking honestly, focusing on calories and protein instead of playing “macro Tetris,” eating pizza during fat loss, going through the Metabolic Reset phase, lifting heavier, and learning how to maintain results without feeling like she has to starve herself or live in the gym. This conversation is for the woman who has lost weight before, but always gained it back. The woman who is tired of starting over. The woman who knows she can be consistent, but needs the right plan, structure, and accountability to finally make it last. Andi's story is proof that sustainable fat loss is possible when you stop chasing quick fixes and finally learn how to lose the weight in a way you can actually keep it off.

Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right track. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

What does it actually cost to run No Fence virtual fencing on a real cattle farming operation — and can you finance it without losing compound interest? Idaho rancher Tyson Coles has run the system for 4 full seasons and shares the real numbers.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health.After years of struggling with joint pain, high cholesterol, insomnia, adult acne, and weight gain, Terri discovered the power of whole-food, plant-based nutrition after watching Forks Over Knives in 2013. Within weeks, she noticed major improvements in her joint pain and energy — and never looked back.Today, she teaches thousands of people how to make plant-based eating approachable, affordable, and delicious.Rip and Terri dive into:How Forks Over Knives changed Terri's lifeWhy flavor and seasoning matter so much in plant-based cookingThe secrets to crispy tofu without oilEasy recipes for chickpea burgers, tofu egg salad & barbecue soy curlsWhy beans help you stay fuller longerHow Terri makes creamy mashed potatoes without dairyThe plant-based recipes that win over skepticsCarrot dogs, black bean brownies & sweet potato chocolate frostingSuccess stories from people who reversed major health issues with foodTips for making plant-based eating sustainable long-termIf you've ever felt intimidated by plant-based cooking — or just want more easy, satisfying recipe ideas — this episode is for you.Watch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

If you've been stuck in a fat loss plateau despite dieting, tracking calories, or trying every diet under the sun, your metabolism may be the reason your weight loss has stalled. In this episode, Caitlen explains how metabolic adaptation occurs during long-term dieting and why reverse dieting can restore metabolism health, increase energy, and make future fat loss possible. You'll learn how tracking macros and strategically increasing calories can help you heal your metabolism and achieve sustainable weight loss without giving up the foods you love.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For years, I've been asking one simple question: What if the weight isn't the problem? What if it's the symptom? In this episode, I'm introducing The 20/20 Project—a brand new 20-week metabolic healing experience designed to help women stop fighting their bodies and lose the next 20 pounds by addressing the real reasons the weight won't stay off. We'll talk about why traditional diets fail, why the strategies that worked in your 20s and 30s often stop working in your 40s and 50s, and why lasting weight loss requires more than just eating less and exercising more. I'll also share the four pillars of my metabolic healing approach: sustainable lifestyle integration, nervous system regulation, hormone support, and strategic, personalized GLP-1 guidance. If you've ever felt frustrated by weight regain, convinced your metabolism is broken, or wondered why your body isn't responding the way it used to, this episode is for you. I'm also sharing details about the Founding Member launch, including special pricing, exclusive bonuses, and a chance to win a private 2-day VIP retreat experience with me!  Ready to learn more? Schedule a free consultation at www.bodyyoucrave.com/schedule, Or email me directly if you've already decided you're in and want to reserve your spot (jillian@jillianlama.com). The weight isn't the problem. Let's find out what is.  Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - Why the Weight Keeps Coming Back(00:03:24) - How to Lose Weight and Keep It Off(00:12:02) - How to Lose the Next 20 Pounds with Me(00:20:11) - QUESTIONS FOR WELL-LOST WOMEN(00:25:35) - It's Time to Break the Cycle

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

At 420 pounds, Chuck Carroll could barely walk across the street. Today he is one of the most recognized plant-based advocates in the country and host of one of the most popular health podcasts in the world. This is how he got there.In this episode of NHA Today, Dr. Stephan Esser sits down with Chuck Carroll, host of The Exam Room podcast for the Physicians Committee for Responsible Medicine, weight loss champion, and NHA conference moderator, for an honest, warm, and practical conversation about plant-based weight loss, breaking through plateaus, the engineered addictiveness of fast food, and what it actually takes to never give up on yourself.Chuck's personal story is remarkable. He lost over 200 pounds through diet and lifestyle change, walked 5 miles every lunch break in any weather, and has not been through a fast food drive-through in 16 years. But this episode is less about the number on the scale and more about the mindset, the systems, and the community that make transformation stick.In this conversation you will learn:• The 3 tangible tips for getting unstuck on your weight loss journey• Why the scale not moving does not mean you are not getting healthier• How sugar, fat, and salt are engineered to be as addictive as crack cocaine• Why Chuck believes 95% of people can see results without any additional intervention• How to build movement into your workday so you do not have to drag yourself to the gym• What to pack for travel so you never have to compromise your eating on the road• Chuck's 4 reasons for staying plant-based -- and the one he never expected• Why people who give you a hard time about eating plants will eventually come around• What Chuck is bringing to the NHA Annual Conference as panel moderator this June────────────────────────────────────────ABOUT CHUCK CARROLL────────────────────────────────────────Chuck Carroll is the host of The Exam Room podcast for the Physicians Committee for Responsible Medicine (PCRM) and one of the most recognized plant-based advocates in the country. Known as the Weight Loss Champion, a name given to him by NFL players who witnessed his transformation, Chuck lost over 200 pounds through plant-based nutrition and has spent the years since helping others do the same. He will be moderating panels at the NHA Annual Conference, June 25 to 28, 2026.────────────────────────────────────────LINKS AND RESOURCES────────────────────────────────────────Full episode and show notes:NHA Today on YouTube: https://www.youtube.com/playlist?list=PLgXfvjZj34HbsD3-47eEC2kjBWeIvNhHl Subscribe: https://www.healthscience.org/podcast/NHA Annual Conference (June 25 to 28, 2026): https://checkout.healthscience.org/2026-nha-conferenceChuck's website: https://chuckcarroll.comFollow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey.After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or-nothing mindset, Amy reached a point where she knew something had to change. What followed wasn't just a physical transformation—it was a complete shift in how she viewed her health, fitness, and herself.Amy opens up about the challenges she faced, the lessons she learned along the way, and the mindset changes that helped her create results that finally lasted.If you've ever felt frustrated by starting over or wondered what sustainable transformation really looks like, this conversation is for you.Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Yo, what's up — this episode's a chaotic-ass ride: Hate gets into it with bums, tested my health limits, and broke down our new June merch drop (spoiler: Gildan heavyweight wins). We talk summer NYC nonsense — park crackheads, weird jobs, prop money ideas, and even a tricycle gnome thief. Stay for the sports takes, food talk (strawberry cake for life), and the usual Knucklehead energy. Rate, review, and subscribe, and if you wanna support the podcast, cop a shirt on Fourth Wall  Save Destiny! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc NEW MERCH!

AP's Lisa Dwyer on a possible scam involving World Cup Tickets.

On today's episode, DeQuiency and Anthony discuss:The Peach Man Cometh Game 4 of the NBA Finals is an all-time classicAstros update: Still stinkyWrestleMania tier list continuesFollow Anthony on Twitter at @anthony_elric and on Instagram at notelricFollow DeQuiency on BlueSky at @quindorsey.bsky.socialFollow the show on Twitter at @288PodEmail the show at twoeightyeightpod@gmail.com

The Carr-Hill formula sits at the heart of GP funding, yet few people fully understand how it works, or the impact it can have on individual practices. In this episode, Ben is joined by Dr Matt Jones, GP Partner in Cardiff, who has spent years investigating the formula after discovering significant funding differences between seemingly similar practices. Drawing on Freedom of Information requests, published papers, and detailed analysis, Matt explains why Carr-Hill remains such a controversial issue and why a long-awaited review could have major implications for general practice. Together they explore how the formula's different indices interact, why some practices can lose out by hundreds of thousands of pounds each year, the role of deprivation and fixed costs, and how funding inequalities can affect workforce capacity, patient access, and sustainability. Matt also shares his thoughts on what meaningful reform could look like and why greater transparency is essential if practices are to understand the challenges they face. Introduction (0:09) How did you become interested in the Carr-Hill formula? (0:19) What prompted your research and submissions to the Welsh inquiry? (1:05) Why is understanding Carr-Hill so important ahead of the current review? (1:54) Is the problem really about deprivation, or is it more complex than that? (2:45) Which parts of the formula have the biggest impact on funding? (3:18) Why are some of the formula's deprivation measures now outdated? (4:12) How do the different Carr-Hill indices compound to create large funding gaps? (6:14) Do practices actually know their Carr-Hill scores? (7:49) How large can the funding differences between practices be? (8:43) Why do funding inequalities become harder to fix over time? (10:17) What happens if the formula is adjusted to better reflect current deprivation? (11:31) Does Carr-Hill underestimate the fixed costs of running a GP practice? (12:42) Why does the age and sex index potentially exaggerate funding differences? (13:24) How do fixed costs reduce clinical capacity in lower-funded practices? (14:27) What changes could make the funding model fairer? (15:50) Should national pay uplifts be separated from the Carr-Hill formula? (16:59) Why are funding inequalities continuing to grow? (17:57) What does this mean for access targets and patient care? (19:18) Could funding be based on workload instead? (20:24) What would Matt like to see from the Carr-Hill review? (22:11) Why transparency around funding matters for practices and patients (22:50) Closing thoughts (24:11) Read Matt Jones' paper here. For all enquiries about the Ockham podcast, please contact Ben Gowland here.

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you will hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic disease, and why most people are not actually getting it from their broccoli supplements. You will discover why the way your broccoli supplement is made determines whether any of it reaches your cells at all, what dose of the active compound moves the needle on inflammation, detox, and cellular defense, and how a single capsule compares to eating five pounds of adult broccoli a day. You will also hear something that has not been discussed publicly before: a pilot study showing that this same compound can trigger your cells to release microplastics, those synthetic particles now found in human blood, lungs, and breast tissue, and push them out through your digestive system. David Roberts is the co-founder and managing partner of Mara Labs. After his wife Mara was diagnosed with breast cancer in 2012 and passed away in 2017, David channeled his experience into building a supplement company grounded in clinical science rather than ingredient trends. Dr. John Gildea is Chief Science Officer and co-founder, with a PhD in molecular biology and over 20 years studying the Nrf2 pathway at the University of Virginia. Author of more than 60 peer-reviewed publications, he developed the stabilization method that made shelf-stable sulforaphane possible and has since led research on sulforaphane's effects on microplastics and cancer stem cells. For the next week, save 25% off all Mara Labs products using code BEN at bengreenfieldlife.com/maralabs. After June 20th, the code returns to the standard 15% off. Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

Julia Cartwright examines what Ozempic actually is — a diabetes medication, not an FDA-approved weight-loss drug — and explores the real experiences behind the headlines. We discuss effectiveness ranges, common side effects like nausea and gastroparesis, weight regain after stopping, and why semaglutide works best as one tool in comprehensive care. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" became the beginning of years trapped in an eating disorder. Today I'm re-sharing the story of the day my dreams were crushed by one comment, and how the belief that "something is wrong with me" became the foundation of my disordered eating. More importantly, I'm revealing why this same toxic belief might be keeping you trapped. In this vulnerable episode, you'll discover: The skating audition that changed everything with one cruel comment Why believing "something is wrong with you" is your biggest recovery obstacle How 10 pounds became 15, then 20, then 30 in a dangerous spiral The difference between walking in the storm and being the storm How to go back and heal your wounded inner child Why you were chosen to be free, not perfect The question that changes everything: "How would you live if nothing was wrong with you?" For the woman ready to stop believing she's the problem. THE DAY THAT CHANGED EVERYTHING I was living my childhood dream—skating at the rink I'd only watched others perform at as a little girl. The audition was going perfectly. Every jump, every spin—years of training paying off. Then came the soul-crushing words: "Well, Lindsay, your skating is amazing. However, come back when you've lost 10 pounds." Those words stung harder than any ice burn or fall. I left that day a changed person, believing something was fundamentally wrong with me. The dangerous spiral: 10 pounds became 15, then 20, then 25, then 30. What started as proving I could lose weight became an obsession that consumed my life. YOUR BIGGEST RECOVERY OBSTACLE The biggest problem you'll face in your quest to freedom: Holding onto the belief that something is wrong with you. Just like me, you may have received messages that you weren't good enough as you were—from people who likely didn't have their own needs met and were passing down their wounds. Your eating disorder doesn't define who you are. It's something you've experienced, just like my crushing audition moment. Time to let go of who you think you need to be. THE LIFE-CHANGING QUESTION How would you live differently if you believed there was nothing wrong with you? For years, I lived as if I had something to prove and someone to prove it to. I spent every day trying to drop those 10 pounds just to show I could. But here's the truth: I wasn't meant to be their version of enough, and you weren't meant to be their version of enough either. HEALING YOUR WOUNDED INNER SELF My breakthrough came when I went back in time—to little Lindsay who was innocent, vulnerable, trying to be perfect. I had to talk to her, comfort her, remember when I first felt "not enough." The day I realized I was living my life for others—built up and broken down by people who shaped my belief that I wasn't enough—was the day I chose to commit to recovery. YOU ARE THE SUNSHINE, NOT THE STORM You can walk in the storm and feel the storm, but you're not the storm. You are the sunshine. The day you decide you can be good enough just for you is the day you set yourself free. Maybe you're not thin enough, pretty enough, smart enough for someone else—but you weren't meant to be their version of enough. My dream in recovery was to be normal. But I wasn't made to be normal, and neither are you. Being different is what makes a difference. THE BIBLICAL TRUTH "You were chosen to be free." - Galatians 5:13 The biggest problem you'll ever face in your quest to freedom is holding onto the belief that something is wrong with you. There is nothing wrong with you. You just need to step out into the sunshine. WHEN YOU FEEL TRAPPED When I felt unlovable, not enough, like something was wrong with me—I would love on others, shine on others, serve others. Maybe that's where you start today. Your rock bottom has to be the bottom because that's where the living takes place. Life is 10% what you experience and 90% how you respond. Stop responding like you are the problem. KEY QUOTES

This episode starts at the tail end of Halal Restaurant Week, which runs for a couple more days as it helps bring awareness to the options around Milwaukee that meet Islamic dietary guidelines while also inviting non-Muslim customers to try halal dining and encouraging restaurants to have halal choices on their menus year-round.What makes this a unique cultural food event is how it cuts across cuisine. Restaurants like Mr. B's Steakhouse, Smoke Shack and Allende Cocina Mexicana are all participating this year, along with eight others that represent a nice cross-section of Milwaukee dining. You can get more info over at Eat Halal Milwaukee while you listen to the other tidbits that snuck into this episode: Dumpling Fest will once again crown the best dough-wrapped goodness when it returns June 28. Riverwest urban farm Crops On Top will welcome guests all summer long to their beer-pairing dinners, garden parties and Detroit-style pizza nights. Lupi & Iris will host their fourth annual Domaine de la Romanée-Conti Dinner that pairs high-end wine with a nine-course tasting menu. Tree-Ripe Fruit will bring farm-fresh peaches and blueberries to their hundreds of fruit stops, including a couple dozen here in southeastern Wisconsin.

50 Pounds Off: Living with a GLP Med

In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track.Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-ytSubscribe for weekly videos on nutrition, performance, and body recomp.Follow on Instagram: https://www.instagram.com/cbgnutrition/#bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach Nicole Hagen is joined by Nutrition Coaching client, Ashley Hernley, for a powerful conversation about creating sustainable weight loss with ADHD, building body confidence, and creating habits that last.Ashley shares how she lost over 40 pounds and 26 inches, transformed her body composition, and built realistic routines that supported both her physical and mental health - all without restriction or perfectionism.Throughout this episode, you'll learn:How Ashley created transformational change habits while continuing to eat out and enjoy fun foodsThe role accountability played in her successHow she adapted her habits and behaviors to work with her ADHD, rather than against itWhy body composition and strength became more meaningful than scale weight aloneHow improving sleep, routines, and meal prep supported long-term progressWhat confident maintenance looks like after fat lossThis conversation is a refreshing reminder that lasting transformation isn't about having more willpower, but about building supportive systems, realistic habits, and self-trust over time.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm sharing the honest, unfiltered story of exactly what I did after my third baby to lose weight, transform my labs, and get into the best shape of my life at 37, better than when I was a college athlete. What you'll learn: Why the first 6 months felt slow (and why that's completely normal) The 4 habits that changed everything, protein, blood sugar, supplements, and strength training Why most moms are doing too much cardio and not enough of this My actual lab numbers before and after, the results shocked even me!

"For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation." -Lauren Rojas   What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with wellness coach Lauren Rojas to discuss her 30+ year journey through diet culture, emotional eating, weight loss surgery, food addiction recovery, and ultimately finding peace with her body. Lauren shares what it was like growing up overweight, beginning diets at just 10 years old, and spending decades chasing the belief that happiness lived in a smaller body. From Weight Watchers and fad diets to food addiction programs, CrossFit, and bariatric surgery, Lauren reveals the lessons she learned along the way and how she now helps women transform their relationship with food, body image, and self-worth. Together, Kristen and Lauren explore the impact of reality television, The Biggest Loser, social pressure, emotional eating, body acceptance, self-awareness, and the importance of reconnecting mind, body, and spirit. This conversation is for anyone who has ever struggled with food, body image, perfectionism, shame, or the belief that they are somehow "not enough." In This Episode: • Lauren's lifelong battle with weight and dieting • Growing up in the height of diet culture • Why attaching worth to weight can be so damaging • Weight Watchers, fad diets, and food addiction recovery • The Biggest Loser and the impact of reality TV on body image • Emotional eating and the shame cycle • Weight loss surgery as a tool—not a solution • Intuitive eating and self-awareness practices • Breaking free from guilt around food • Building a healthier relationship with yourself   TIMESTAMPS: 00:00 Welcome & Sponsor Shoutouts 01:18 Meet Lauren Rojas 02:35 Growing Up Overweight & Starting Diets at Age 10 05:20 Attaching Self-Worth to Weight Loss 08:00 Weight Watchers, Diet Culture & Childhood Experiences 11:00 Fad Diets, Food Rules & Extreme Weight Loss Attempts 15:00 The Moment Lauren Realized Dieting Wasn't the Answer 17:40 Food Addiction Recovery & Losing 100 Pounds 21:00 Gaining the Weight Back & Emotional Struggles 24:00 Weight Loss Surgery as a Tool for Change 27:30 Turning Pain into Purpose Through Coaching 30:00 The Biggest Loser, Reality TV & Body Image Expectations 34:00 Public Attention, Anxiety & Emotional Eating 37:00 Mindset, Awareness & Healing the Relationship with Food 41:00 Food Addiction vs. Food Freedom 45:00 Self-Love, Awareness & Sustainable Wellness 48:00 Lauren's Coaching Approach & Final Takeaways Lauren Rojas is a wellness coach for women who have used the tool of weight loss surgery or a GLP-1 to lose the weight, but know the real work is emotional and mental. Having lived the cycle herself for over 30 years, she understands this struggle from the inside out. Through reconnecting mind, body, and spirit, Lauren helps women break free from emotional eating and find lasting peace with food and their body. https://www.uplift-journey.com https://www.facebook.com/profile.php?id=61588158020330 https://www.instagram.com/lauren.uplift.journey/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today.They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee and dehydration, juice cleanses, sugar fears, intermittent fasting, digestion, weight loss, and why so much nutrition advice can be misleading.Along the way, Ralph shares his experience losing over 100 pounds, while Marcus explains why meal timing, digestion, and lifestyle habits may matter more than most diet trends.00:00 Intro 01:00 Is Reheated Pasta Actually Healthier? 03:00 Cooked vs Raw Tomatoes 04:10 Does Coffee Really Dehydrate You? 06:20 Are We Too Overstimulated? 09:00 Oatmeal vs Oat Bran 13:15 Why People Drink Juice Cleanses 17:20 Can Fasting Reset Your Immune System? 19:20 The Truth About Sugar 23:20 Is Intermittent Fasting Worth It? 28:00 Ralph's 100+ Pound Weight Loss Journey 30:30 Final Thoughts & Wrap UpTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros?If calorie counting, macro tracking, and endless diets left you feeling stuck, stressed, and totally exhausted, this episode is your permission slip to do it differently.Today, I'm sitting down with Kylie, a real-life graduate of Mindful Weight Loss Academy, to get SUPER real about what it's like to go from hitting rock bottom (hi, crying over jeans that don't fit) to losing 28 pounds without restriction.We talk about ditching migraines, getting her cycle back on track, feeling genuinely good in her scrubs again, and—yep—actually enjoying food.This isn't just another “before and after” story. This is about reclaiming your life, your energy, and your peace of mind. If you've been lurking in the background, thinking “could this actually work for me?” Kylie's story is your sign.Whether you're scared to let go of control or just sick of starting over every Monday, this episode will show you that real change is possible…and sustainable.xoxo,JackieP.S. Want to see Kylie's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

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Knuckleheads! — this episode is pure Knuckleheads chaos: Knicks hype, new merch drops, wild food hacks, and the weirdest laws you didn't know existed. We also talk minty wipes gone wrong, Bigfoot/Big-tiger stories, and the usual stupid stunts — grab a shirt, a drink, and enjoy the ride with us.   Save Destiny! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc NEW MERCH!

You've seen it everywhere. Maybe everyone you know is on it. Maybe you're curious but carrying some shame about it. Maybe you were just handed a prescription and sent on your way with zero context. This episode is for all of you. I'm cutting through the noise and giving you the honest, gray-area conversation about GLP-1 that nobody else is having — so you can make a decision you actually feel good about.IN THIS EPISODE, YOU'LL LEARN:Why living in the gray on GLP-1 is actually the hardest and most honest place to stand — and why I'm not here to tell you yes or noThe shame piece nobody is talking about: where it comes from, why it's not yours, and how it will color your entire experience if you don't look at itWhy GLP-1 is a tool, not a savior — and what the difference looks like between using it powerfully vs. using it as a shortcutWhat weight loss resistance actually is and why your body isn't broken, it's just responding to its environmentThe thyroid medication analogy that will completely reframe how you think about GLP-1The three things to address before you start: gut health, detoxification, and hormonal balance — and why skipping these is why people feel terrible in the beginningWhy your body stores toxins in fat cells and what happens when you start breaking those down without proper detox supportWhat food noise is and why building habits while you're on the medication matters more than the medication itselfTIMESTAMPS:00:00 Welcome & Why This Series, Now 02:22 What This Series Will Cover (Episodes 1, 2 & 3) 03:35 Who This Episode Is For 06:02 The Shame Around GLP-1 08:18 Where That Shame Actually Came From (Diet Culture & the 90s) 11:20 GLP-1 Is a Tool — With Great Power Comes Great Responsibility 13:31 What It Looks Like to Use It Powerfully vs. as a Shortcut 15:44 Weight Loss Resistance Is Real — and It's Not a Character Flaw 19:08 Listener Questions: "I Only Have 15–20 Pounds to Lose" 25:12 "Why Are People Taking It When They Have No Weight to Lose?" 27:42 How to Prepare Your Body Before You Start 28:55 The Three Foundations: Gut Health, Detoxification & Hormonal Balance 35:20 Food Noise, Hunger Cues & Why Habits Matter More Than the Medication 36:55 How to Work With Melissa + GLP-1 Support GuideRESOURCES:

Comedians Jared Freid and Sarah Colonna join Jeff and Shane to talk about Jared's obsession with losing 10 pounds and his buffet strategy. Plus, Jeff try's to convince Sarah that being confrontational can be fun.   • • •  Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789. • • •  Host - Jeff Lewis Guests - Jared Freid, Sarah Colonna, & Shane Douglas Senior Directors – Lisa Mantineo & Alyssa Heimrich Senior Producer & Editor - Jamison Scala Associate Producer – Oscar Beltran Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ted Bundy was convicted of aggravated kidnapping in Utah in 1976. Bench trial. Judge Stewart Hanson. Sentenced to one to fifteen years. In October 1976, Colorado charged him with the murder of Caryn Campbell. He was extradited to Aspen in January 1977.As his own attorney, he received the legal courtesies the Sixth Amendment requires. Library access. No shackles. No handcuffs in the building. The Pitkin County Courthouse gave a murder defendant the run of the second floor.On June 7, 1977, he jumped from the library window. Twenty-five feet to an alley. Across the Roaring Fork River. Six days in the wilderness east of Aspen. A manhunt involving bloodhounds, helicopters, and roadblocks on Highway 82. Recaptured June 13 in a stolen Cadillac by Officer Gene Flatt.Transferred to the Garfield County Jail in Glenwood Springs. Over the following months, he stopped eating, lost more than twenty pounds, and widened a gap around the light fixture in his ceiling. On December 30, 1977 — New Year's weekend, skeleton staff — he crawled through the ceiling into the head jailer's empty apartment, dressed in civilian clothes, and walked out.Seventeen hours later, a guard found books under the blanket.Bundy's route: Glenwood Springs to Vail to Denver to Chicago to Ann Arbor to Atlanta to Tallahassee, Florida. Nine days. A stolen car. A plane. Two trains. Two buses. He arrived in a state that had no file on him.This is the third of five conversations in Ted Bundy: History's Hidden Killers. Two escapes. Two preventable failures. And the charge sheet that was too narrow to describe the man inside it.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TedBundy #TrueCrime #HiddenKillers #PrisonEscape #Aspen #Colorado #GlenwoodSprings #Fugitive #SerialKiller #TrueCrimePodcast

Massive Russian attacks across Ukraine overnight killed at least 22 people nationwide and wounded more than 130. Russia has stepped up the size and pace of its attacks on Ukrainian cities in recent months, but on the battlefront, Ukraine is trying to turn the tide. Nick Shifrin reports on Ukraine's efforts, and speaks with retired U.S. Army Col. Robert Hamilton for more on the war. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This week, the latest Target misstep around their Pride Collection, Southwest Airlines compromises on their person of size seating, and the Giro d'Italia warns riders not to pee and toss their water bottles to the side of the road. (Why do fans pick them up and drink out of them?) Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW Tunein: bit.ly/1SE3NMb YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(1) "Cap or No Cap" on Rams trade, Penny's off-season "testing" & Grizz Draft (2) Fred Smith, Cello Jackson & Parker Pounds signed w Memphis & player intros

How Long Are Steroid Cycles in 2026? Dave Crosland and Scott McNally break down modern bodybuilding cycles, strength-focused PED protocols, PCT strategies, TRT, fertility, and the latest compounds being discussed in the industry. We also react to Mitch Hooper's revealed cycle, discuss oral steroids for strength, and answer listener questions. Plus, stay for Dave the Fugitive Pt 3! 0:00 Steroid Cycles For Strength (Show Preview) 1:00 Podcast Sponsors & Support 2:00 Best Steroid Cycles for Strength Gains 4:45 Strongman PED Cycles: Off-Season vs Contest Prep 9:45 Performance Enhancing Drugs Beyond Anabolic Steroids 11:15 Best Oral Steroids for Strength 15:00 Strength Cycles for Average Lifters 19:00 Mitch Hooper Reveals His PED Cycle 22:45 Our Reaction to Mitch Hooper's Cycle 26:00 How Long Is a Used Steroid Vial Sterile? 29:45 Why Injection Infections Seem Less Common Today 31:30 Enclomiphene as a TRT Alternative? 36:20 Testosterone Crash After PCT Explained 38:30 Are Bodybuilding Approaches Different Around the World? 43:00 Winstrol vs Anavar for Contest Prep 44:00 Anavar and Sleep Problems 45:40 Fertility Protocols While Staying on TRT 49:45 SLU-PP-332 and 5-Amino-1MQ Before a Contest 53:10 Low Dose Testosterone and NPP Cycles 57:00 How Long Can You Stay On Cycle and Still Recover? 58:00 Is Gaining 8 Pounds of Muscle in One Cycle Possible? 1:04:35 Can Natural Lifters Build Better Muscle Using GH? 1:11:00 Dave the Fugitive Part 3 1:29:30 Behind the Scenes Stories & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Ever feel like you start summer with the best intentions and somehow end August feeling like your body is completely working against you? The scale is up, your energy is crashed, your cravings are spiraling, and you have no idea why. Here is what nobody is telling you: summer does not just change your schedule. It changes your cortisol, your sleep, your eating patterns, and your body's signals. And most women have no idea it is happening.In this episode, I am pulling back the curtain on exactly why your metabolism works against you every summer specifically, not just in general, but the summer-specific patterns that are quietly slowing your fat loss down. We are talking about why saving your calories for nighttime is destroying your metabolism, why grinding through intense workouts in the summer heat is making things worse not better, and why the chaos and stress of summer is one of the biggest metabolic disruptors of the entire year.These are the exact patterns I lived as a camp counselor, starving myself all day and binging at night, and exactly what changed when I finally understood what summer was actually doing to my body. The same shift that helped me lose 65 pounds and keep it off for 16 years through every summer since.Your metabolism is not broken. Summer is just harder on it than any other season. And once you know why, you know exactly what to do. Press play and let's give your metabolism the signals it has been waiting for all summer long.xoxo,JackieMORE FROM JACKIE: >

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I'll never promote glucose monitors for fat loss — even when companies offer me $10K a month to do it — and what you should actually be focusing on instead. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Episode 2804 - BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating thirty pounds of fruit daily, and more. https://vinnietortorich.com/2026/05/thirty-pounds-of-fruit-episode-2804 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout COMEDY WITH ANDREW WEAVER Vinnie and Anna start the show with guest Andrew Weaver and some comedy. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also discuss other well-known podcast personalities. THIRTY POUNDS OF FRUIT? Vinnie and Anna welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle. (29:00) His claims about his daily fruit intake have Anna and Vinnie asking plenty of questions. (32:15) They also chat about how he got into Ultra running and why he became a fruitarian. (46:25) Finally, Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

1. Ella Enchanted TV Series Is in the Works at Disney+ with Anne Hathaway Producing (PEOPLE) (19:23) 2. Jonas Brothers Launch ‘Hey Jonas!' Podcast (Instagram) (25:03) 3. Spotify Says Disco-Ball Icon, Which Prompted Massive User Backlash, Will Go Away Next Week as Planned (Variety) (36:14) 4. Ryan Gosling Was Fired From ‘Lovely Bones' After Gaining 60 Pounds. Peter Jackson Now Speaks Out (Variety) (40:05) 5. Gwyneth Paltrow's Daughter Apple Martin Making Movie Debut in Nancy Meyers Film (E! Online) (51:20) - Dear Toasters Advice Segment (55:54) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Go to https://www.spritzsociety.com/products/skinnyspritz to find SKINNY SPRITZ™ at a Target near you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices