Podcasts about pounds

In this inspiring conversation, Darin sits down with Javant Benton, the creator behind the popular platform Healthy Vegan Eating, whose personal health crisis led him to completely transform his life through food. After facing pre-diabetes, hypertension, and even the possibility of lymphoma, Benton realized he had to radically change the trajectory of his health. What followed was a deep exploration into nutrition, whole foods, and the power of a plant-forward lifestyle. Through trial, error, and relentless curiosity, Benton lost 85 pounds and began developing creative plant-based recipes that replicate the comfort foods people love—without the refined sugars, oils, and processed ingredients that damage long-term health. In this episode, Benton shares how diet became the foundation of his healing, why most people struggle to adopt healthier eating habits, and how creating "bridge foods" can help people transition toward better health without feeling deprived.     What You'll Learn How a looming health crisis forced Benton to completely rethink his diet and lifestyle Why many people don't take their health seriously until a major wake-up call The confusion people face when trying to navigate conflicting nutrition advice How Benton lost 85 pounds and reversed major health risks through diet Why plant-based eating doesn't have to feel restrictive or boring The concept of "bridge foods" that help people transition to healthier diets How recreating comfort foods can help people adopt healthier habits Why cooking and preparing whole foods can become an act of self-care The cultural conditioning around meat consumption and protein myths How improving your diet often triggers improvements in other areas of life     Chapters 00:00:00 – The deeper mission behind SuperLife and creating a roadmap to true health 00:02:11 – Javon's upbringing and how environment shapes lifelong habits 00:03:17 – Why epigenetics proves your health is not predetermined 00:04:00 – The slow buildup of disease: weight gain, pre-diabetes, and hypertension 00:04:47 – The moment everything changed: a potential lymphoma diagnosis 00:06:02 – Why fear is often the catalyst for real transformation 00:06:39 – The hidden dangers of modern food: chemicals, plastics, and processed diets 00:08:24 – Searching for answers: confusion in the world of nutrition advice 00:09:16 – The realization that food—not just exercise—determines your outcome 00:10:10 – The turning point: discovering evidence-based nutrition 00:11:21 – Overcoming peer pressure and committing fully to change 00:12:19 – The truth about fish, toxins, and environmental contamination 00:13:14 – The importance of nutrient awareness on a fully plant-based diet 00:14:01 – Why Javon ultimately chose a fully vegan lifestyle 00:14:27 – The bigger issue: industrial pollution and bioaccumulation in food 00:16:54 – The reality of factory farming and toxic meat consumption 00:18:03 – Why "clean food" matters more than diet labels 00:18:43 – Becoming your own health advocate and taking ownership 00:19:54 – Losing 85 pounds and inspiring others through visible transformation 00:20:46 – The real barrier: people don't want to give up the foods they love 00:21:04 – The breakthrough idea: making unhealthy foods healthy 00:21:28 – Recreating comfort foods without refined sugar, oil, or processed ingredients 00:22:12 – The trial-and-error process behind building healthy recipes 00:22:49 – Eliminating excuses: making healthy eating accessible for everyone 00:23:12 – "Don't change what you eat—change how you make it" 00:24:30 – Why plant-based eating is far more diverse than people think 00:25:23 – The power of "bridging" instead of forcing drastic change 00:25:53 – Shocking moments when people couldn't tell plant-based from meat 00:26:52 – The biggest mistake in the health space: no middle ground 00:28:14 – Why meeting people where they are is the key to lasting change 00:30:28 – The truth: you don't need to go all-in to benefit from plants 00:31:14 – Why personalization matters more than strict diet rules 00:32:35 – The "middleman" realization: going straight to plant nutrients 00:33:07 – The ethical and emotional shift around food choices 00:34:27 – Why eating plants becomes a form of self-respect and alignment 00:35:06 – How nutrition improves self-esteem and overall life choices 00:35:18 – "You don't know how good it feels to feel good" 00:36:13 – The raw truth: change often starts from selfish survival 00:36:49 – Cultural conditioning around food and breaking free from it 00:37:23 – Why leading by example is more powerful than preaching 00:38:09 – You can't force awareness—people must be ready 00:39:09 – Why you don't have to wait for a health crisis to change 00:40:09 – Debunking extreme diet trends and the importance of balance 00:41:05 – The two-year journey of creating the cookbook 00:42:12 – The real mission: helping people, not selling books 00:43:08 – Free access to hundreds of recipes and removing barriers 00:44:10 – Why passion makes even the hardest work enjoyable 00:44:59 – Final message: meet yourself where you are and start there     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Javant Benton Website: hveating.com Instagram: @healthyveganeating Book: Make Your Own Cookbook     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway The goal isn't to force people into some perfect diet overnight. It's to meet people where they are and help them improve step by step. If we can recreate the foods people already love using whole, nourishing ingredients, we remove the barrier of deprivation—and suddenly living a healthier life becomes something people actually want to do.  

What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of Healthy Vegan Eating and author of Make Your Own, to talk about food, family legacy, self-love, and breaking generational cycles of disease.Javant shares how a frightening health wake-up—pre-diabetes, pre-hypertension, and a suspected lymphoma diagnosis—forced him to confront the way he was eating and living. What followed was a slow, intentional journey through paleo, pescatarian, and ultimately whole-food, plant-based nutrition—guided by research, lived experience, and mentors like Joel Fuhrman, who wrote the foreword to Javant's book.Together, Rip and Javant explore how empowerment—not deprivation—is the key to lasting change. From oil-free Southern classics to protein-rich plant meals, Javant proves you don't have to give up the foods you love—you just have to make your own.This episode is equal parts inspiration, practical nutrition, and permission to value your health—even when it means going against the grain.Key TakeawaysHealth often changes after a crisis—but it doesn't have to. Javant's story shows how fear can be a catalyst, but education and self-worth sustain long-term change.You don't need perfection—just progress. Javant's journey unfolded over years, not weeks, proving that incremental change is both realistic and powerful.“Make Your Own” is about autonomy and empowerment. By recreating familiar foods with whole, plant-based ingredients, people can heal without feeling deprived.Self-love is a nutritional strategy. Choosing differently—especially in social settings—requires confidence, boundaries, and valuing long-term health over short-term approval.Flavor is the gateway drug to better eating. Sauces, spices, textures, and presentation matter—and they make plant-based living sustainable.Episode WebpageWatch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Apply for a Scholarship to our April 2026 Retreat in Black Mountain, NC: https://forms.gle/wt4rPyKMEDht6HKG7 Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Send a text“The ‘issues' are in the tissues.” ~ Cathy GoldsteinTuning Into Power: Cathy Goldstein on Resilience and the Science of Energy MedicineWhat if your biggest struggles—from learning disabilities to a compromised immune system—were actually the catalyst for your greatest contribution to the world? Today, Cathy Goldstein joins David Pasqualone to share her remarkable journey. Born as the “blonde-haired anomaly” in her family, Cathy learned early that being different wasn't just okay; it was her superpower.The Sledgehammer Moment: From 95 Pounds to a Medical PioneerCathy's path was nearly cut short during her research years when her health collapsed. Hospitalized at only 95 pounds with a failing immune system, she faced a “sledgehammer” realization that traditional medicine wasn't providing the answers she needed. This crisis led her to explore the Neuro Emotional Technique (NET) and the profound impact of energy medicine on the human nervous system.TruEnergy: The Intersection of Health and BeautyCathy explains that health isn't just physical; it's a triad of physical, emotional, and spiritual alignment. We dive into:The Triad of Health: Why you can't fix the body without addressing the mind.Frequency Medicine: How TruEnergy Skincare uses specific frequencies to provide a natural facelift without invasive surgery.The Power of Conviction: Why resilience is about serving others even when you're struggling yourself.KEY TIMESTAMPS & MOMENTS OF GOLD[00:01:57] – Defining Resilience: Why it's about conviction, not just horrific stories.[00:05:09] – The “Head Shop” Story: Developing early resilience as the family anomaly.[00:09:51] – The Power of Confidence: How alternative education changed the trajectory of her life.[00:16:13] – The Sledgehammer: Falling ill and the emergency room wake-up call.[00:24:48] – Neuro Emotional Technique (NET): Muscle testing and emotional stressors.[00:33:19] – The Turning Point: Why Cathy did everything “backwards” to find her joy.[00:43:01] – Explaining Acupuncture Meridians: The language of energy in the body.[01:00:01] – TruEnergy Skincare: Releasing contracted muscles naturally. REMARKABLE SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 3: RPP listeners save an additional 15% off at checkout with the free Tru Energy Skincare Coupon Code, “REMARKABLE“. ShSupport the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

Federal investigators have released findings from the first phase of their probe into the Bucksnort blast that killed 16 in October. Plus the local news for March 18, 2026 and this week's edition of What Where Whens-day. Credits: This is a production of Nashville Public RadioHost/producer: Nina CardonaEditor: LaTonya TurnerAdditional support: Mack Linebaugh, Tony Gonzalez, Megan Jones and the staff of WPLN and WNXP

Brother Curtis gives a sermon on the parable of the pounds, from which we can learn the importance of using the blessings given to us by God, in order to further his will.

In this episode, I reveal the one sentence you may be telling yourself every morning that is quietly sabotaging your weight loss by triggering cortisol, raising blood sugar, and keeping your body in fat storage mode. As a PhD in sports nutrition and metabolic health, I break down the science behind stress hormones, belly fat, insulin, and leptin resistance, and show you how shifting your self-talk can lower stress, stabilize hormones, and finally unlock sustainable fat loss.I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Chaos at Alabama! Their second-leading scorer, Aiden Holloway, allegedly caught with 2.1 pounds of marijuana and paraphernalia, what happens next? Craig Carton and Chris McMonigle break down the shocker, the legal fallout, and the moral dilemma for the team. Plus, wild tangents about Disney cruises, military surprises, and Aaron Judge's clutch moments in the WBC. You won't believe some of the takes!

Guest: Bunni PoundsOrganizations: Christians EngagedPosition: Founder and PresidentTopics: America Reads the Bible in Washington, DC in April, 2026 + Book: Stepping Up to Lead: Building a Nation in the Footsteps of NehemiahInterview Location: 2026 National Religious Broadcasters Convention in NashvilleWebsites: christiansengaged.org, americareadsthebible.com

Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1:1 weight loss coaching helped her transform from a chornic dieter to someone focused on health and approaching fat loss the right way! Click here for the 5 Steps to Lasting Weight Loss FREE Class Learn more about Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1025DM Ethan Suplee focuses on his remarkable journey of losing over 300 pounds. Suplee's mindset and transformation are central themes of the episode, highlighting his determination and commitment to achieving this incredible weight loss goal. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on The Nitty Gritty, Chad & Leonard present another installment of Blind Rankings! How does Leonard fare with the Best Wrestlers Over 400 Pounds? Tune in to find out! Let us know what you think in the comments. Please hit that "like" button and subscribe to our content ⁨@dailiestodownloads678⁩ . Thank you for giving us a shot!

I recorded this around the time when his video went viral and we haven't heard from him since.

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Want to lose 5 pounds fast, and actually keep it off?Most people don't struggle to lose the same 5–10 pounds because fat loss is impossible. They struggle because they treat dieting like a temporary project. They enter “diet mode,” lose the weight, then remove all the behaviors that created the deficit while their body is still biologically primed to regain.In this episode of BEcoming Relentless, I break down:• Why weight regain happens after dieting• The physiology behind elevated hunger after fat loss• Why calories drift up and activity quietly drops• How weekends erase weekly deficits• The difference between scale weight and true fat loss• How water retention, sodium, alcohol, and sleep impact the scale• Why increasing steps and protein works better than extreme calorie cuts• How to tighten execution without becoming obsessive• Why maintenance is a skill- not a default• How to transition out of a diet without reboundingIf you've ever lost 5 pounds only to gain it back weeks later, this episode will explain exactly why.If you're ready for a personalized, structured plan that fits your real life, there's a free coaching application linked below. Fill it out and we'll see if you're a good fit to work together.Subscribe for weekly episodes on fat loss, women's physiology, metabolism, strength training, and sustainable body composition change.If you're trying to build structure and discipline without falling into extremes, there's a free coaching application in the description. Fill it out and we can see if working together would be a good fit.Apply for coaching: https://form.typeform.com/to/chqUDr9g Book a FREE consult call with me: https://calendly.com/elenoa-mccabe/30minBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbproBEcoming Relentless — new episodes weekly.#becomingrelentlessAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast #FitnessMindset #BodybuildingPodcast #CompetitionPrep #FastingMyths #PeanutButterCravings #FoodObsession #PrepMotivation #FitnessQandA #BodybuildingCoach #BikiniPrep #HealthAndFitness #MentalHealthInFitness #DisciplineOverMotivation #ReverseDiet #FitnessJourney #MindsetMatters #AthleteMindset #CoachNoa #RelentlessGrowth

This show is brought to you by Primary Arms! Double Tap – Ep 452 This episode of Double Tap is brought to you by: Gideon Optics (Code: WLSISLIFE) Primary Arms Blue Alpha Rost Martin (Code: WLSISLIFE) Otis Technology (Code: WELIKESHOOTING15) Mitchell Defense (Code: WLS10) Text Dear WLS or Reviews +1 743 500 2171  Public Show Titles DEAR WLS Question from Mistertheguyaskingaquestion Question from Mistertheguyaskingaquestion. […]

Double Tap - Ep 452 This episode of Double Tap is brought to you by: Gideon Optics (Code: WLSISLIFE) Primary Arms Blue Alpha Rost Martin (Code: WLSISLIFE) Otis Technology (Code: WELIKESHOOTING15) Mitchell Defense (Code: WLS10) Text Dear WLS or Reviews +1 743 500 2171  Public https://welikeshooting.com/titles/ DEAR WLS Question from Mistertheguyaskingaquestion Question from Mistertheguyaskingaquestion. I recently ordered my first suppressor since I live in a comme state now and they're trying to put a $500 tax on suppressors. I got a resilient suppressors, simple man 30 cal can. 2 questions. One, Is this a decent suppressor for the $500 I paid. Two, how many rounds do you think it will last. I will mostly be using it on bolt actions with occasional use on an ar. Great show! Some notes Question from Scott G Scott G here I own a few different scopes in varying quality and price points I'd say my lowest ” grade” being a vortex cross fire and my highest being a nightforce atacr , with the middle point being a meopta optica 6 and low end middle ( but still very nice) being a swamp fox Warhawk . My question on a that scale Nightforce to cross fire where would you guys rank the new Gideon 5-25 in quality , clarity and chromatic aberration. ? Keep on kicking ass . PS I sent this in around shot show time frame so I will be ready…… march ish what do you guys think is the sjngubeat thing to come out of shot? My .02 is the integral sub 2k ! Question from Mark S Shawn – thought yall might wanna talk about this one in the show. I a show or 2 behind so you may have already talked about it though. https://odysee.com/@Nopel:6/M1337_VersionB1:5 Question from KY Horseman from Kentucky Aaron sucks Put a Mediator II on my Echelon. What do y'all think? Thanks KY Horseman Question from Scott G from Washington Scott G here simple question… rideout dragon what are the team's thoughts? Question from Ted H. from Virginia Ted H. What is a good scope for hunting in the woods/mountains (think appalachia). i currently hunt in NC and WV and im looking to get a higher end scope. The farthest ive shot and can see is about 200 yards but my scope get blurry at that distance. Im currently using a Vortex diamondback 3-9 but would like to go higher to ensure better shot placement. I plan budget and spend around $2000 not including the mount, caps, etc… Thank you and have a good day GUN INDUSTRY NEWS Imported Story https://pew.report/c/PXu40U Strike Industries Modular Chassis for Ruger 10/22 Receivers Strike Industries has released a modular chassis machined from 6061 aluminum, designed specifically for Ruger 10/22 receivers. It features a short one-piece handguard with bottom ARCA rail, M-LOK slots, QD sling swivel sockets, thumb rests, AR-15 pistol grip compatibility, flared magazine well, and support for AR-15 buffer tubes and Picatinny rail stocks. A 0-MOA Picatinny rail is included for optics mounting. Smith & Wesson Performance Center Equalizer Carry Comp Smith & Wesson has added the Performance Center Equalizer Carry Comp to its Carry Comp Series, a 9mm micro-compact pistol featuring EZ technology, PowerPort recoil reduction, and optics-ready slide. It includes a single-action Performance Center trigger, Picatinny rail, enhanced serrations, and Ameriglo Trooper sights. Announced on March 5, 2026, it targets defensive use across diverse shooters. EAA Corp CMX & CMXX Double-Stack 9mm Pistols Now Shipping EAA Corp's Witness2311 family CMX and CMXX are double-stack 1911-style pistols with 4.25-inch barrels and 8-inch overall length, featuring aggressive grip texturing, no grip safety (replaced by Auto Firing Pin Block), tuned 4.5 lb trigger, and RMSc optic-ready slide. The CMX has a bull barrel in 9mm (SKU 395060), while the CMXX adds an integral compensator in 9mm (SKU 395065, shipping now), with 10mm (SKU 395026) and .45 ACP (SKU 395068) versions pre-orderable for later spring. They are compatible with many standard 1911 parts and magazines. US Army GTA 07-10-005 Sniper Reference Book The United States Army Sniper Reference Book, designated GTA 07-10-005, is now available for public download. The PDF is hosted on the Army's training catalog site. No pricing or detailed contents are specified in the announcement. Thompson/Center Encore ProHunter Pistols Thompson/Center has reintroduced the Encore ProHunter pistol series, built on the same break-action platform as their Encore rifles. The pistols feature interchangeable barrels, with 12-inch and 15-inch options available, and a stainless steel/rubber grip and forend on a CNC-machined frame. This reboot allows buyers to purchase the frame separately and add barrels without gunsmithing. Sig Sauer P365 DH3 Series Sig Sauer has released the P365 DH3 series, including models P365-XF DH3, P365-DH3 AXG, and P365 DH3 Romeo-X SIG-LOC, designed for competition with the MACRO grip module. Developed with world champion shooter Daniel Horner, these striker-fired 9mm pistols feature enhanced recoil management via a slide-integrated expansion chamber and 3.7-inch barrel. Key highlights include custom serrations, XRAY3 sights, high-capacity magazines up to 21+1, and optic-ready configurations. Smith & Wesson Equalizer Carry Comp Smith & Wesson has introduced the Equalizer Carry Comp, the latest carry-comp version in its handgun series, featuring Performance Center upgrades on a micro-compact 9mm frame. It incorporates EZ technology for easier slide operation, a PowerPort for recoil reduction, and optics-ready slide. The model offers flexible magazine capacities of 10, 13, or 15 rounds. Vertx Everyday Fanny Pack+ The Vertx Everyday Fanny Pack+ is a compact 4-liter waist pack designed for everyday carry with integrated concealed carry functionality. It features a water-resistant 100-percent nylon outer shell, a dedicated loop-lined CCW compartment measuring approximately 9.75 by 6.25 by 2 inches that accommodates full-size handguns, and organizational pockets including a main compartment with loop panel, front zippered pocket with mesh sleeves and key lanyard, and a back smartphone pocket. Unique elements include the Modular Holster Retention system, swappable Rapid Access Pull tab for ambidextrous use, and options for waist or cross-body wear. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Perhaps the biggest surprise of this war with Iran is how viciously the country is attacking its Arab neighbors. The UAE has been hammered, actually targeted with more missiles than were directed at Israel. Senior FDD fellow and regular State of Tel Aviv and Beyond guest, Lt. Col. (Res.) Jonathan Conricus gets into this bizarre development that no one anticipated. Initially, some pundits were assuming there was a brilliant Iranian plan behind these attacks. But as we discuss in this episode, it is now clear that Iran lashing out at its neighbors is the result of chaos in the government and military. We also zoom out to look at the broad waves of attacks on Iran by America and Israel and what they have accomplished; what remains to be done. If the murderous regime in Iran falls the geopolitical fallout will be huge; the most extensive and far reaching since WWII. We also take a hard look at the conduct of unprincipled western leadership - like that of UK Prime Minister Sir Keir Starmer. Great video clips in this episode and some awesome retro photos from the 70s. Who remembers the OPEC oil embargo after the 1973 Arab Israeli war, also known as the Yom Kippur War? And, of course - we discuss the very real possibility of boots on the ground in Iran. Whose boots?Show your support for STLV at buymeacoffee.com/stateoftelavivPodcast Notes:* Link to FDD report on Iran's Ballistic Missile Program, referred to in the podcast by Jonathan Conricus.* IDF video released on International Women's Day highlighting the extraordinary contribution of women in the Israeli Air Force, referred to in the podcast by Jonathan Conricus.Jonathan Conricus is a senior fellow with the Foundation for Defense of Democracies, a Washington D.C.-based think tank. He served in the IDF for 24 years, four of them as spokesman during the intense 11 days of the Guardian of the Walls Operation between Israel and Hamas. Now a reserve officer with the rank of Lt. Col., he is a sought-after speaker internationally and is frequently seen on major television news shows. Jonathan was born in Jerusalem to a Swedish father and an Israeli mother and spent his formative years in Sweden.State of Tel Aviv is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.stateoftelaviv.com/subscribe

Welcome to UnMASKing with Male Educators. In this episode, Ashanti shares a deeply personal update on his health and wellness journey, reflecting on what it has meant to continue detoxing, stay committed to a plant-based lifestyle, and push through both physical and emotional barriers along the way.But this conversation goes beyond the scale. Ashanti connects his fight for health to the realities of being an educator, the sacrifices so many teachers make, and the urgency of creating safer, more responsive spaces for young people in our schools.From chronic pain and food addiction to advocating for students and supporting educators, this episode is a powerful reminder that healing, wellness, and school transformation are all connected.As UnMASKing with Male Educators continues to explore what it means to show up fully for ourselves and our students, this episode invites you to reflect on your own journey, your own wellness, and the ways we can all do better for young people.(0:00) 2026 update and a recap of the detox journey so far(2:20) The emotional battle of hovering near 300 pounds(4:48) Breaking below 300 for the first time in years(6:30) Chronic pain, health, and fighting for your life(7:20) January detox results and total weight released since September(9:40) Learning which foods fuel wellness and which ones don't(10:50) The sacrifices educators make in service of others(12:10) Supporting young people when schools miss the signs(14:36) Why educators must pay closer attention to what's happening in their classrooms(16:59) Starting school transformation one classroom at a time(19:22) Bay Area teacher strikes and what they reveal about educator value(21:45) A visual update on the journey and an invitation to join the Million Mask MovementJoin/Contribute to our Young Men's Conference: https://everforwardclub.orgJoin our Skool Community: https://www.skool.com/efc-young-mens-advocates-2345Submit Questions, Reflections, or Episode IdeasEmail us: totmpod100@gmail.comCreate your mask anonymously: https://millionmask.org/Connect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksX: https://x.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward ClubHelp us continue creating spaces for young men to be seen, heard, and supported:https://podcasters.spotify.com/pod/show/branch-speaks/supportConnect with Ever Forward ClubInstagram: https://www.instagram.com/everforwardclubFacebook: https://www.facebook.com/everforwardclubX: https://x.com/everforwardclubLinkedIn: https://www.linkedin.com/company/the-ever-forward-club/#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #totm #UNWME #diaryofaconfusededucator

In this episode of the Chris Gates Fitness Podcast, I sit down with my client Kristen (“Kri”) to talk about her incredible health and fitness journey. Kri is a busy mom of two who has lost around 40 pounds, taken more than 6 inches off her waist, built muscle, and completely changed the way she approaches her health. But what makes her story so powerful is not just the weight she has lost. It is the way she has shifted from crash dieting, excessive cardio, and all-or-nothing thinking into a more sustainable lifestyle built around strength training, higher-protein eating, consistency, and patience. If you are a busy parent who feels stuck in the cycle of starting over, trying random diets, or wondering whether lasting change is actually possible, this conversation will show you that it is! Kri's story is a great reminder that real progress does not come from punishing yourself. It comes from building habits you can actually sustain. If this episode resonates with you, be sure to subscribe, share it with a friend, and check out the links below to learn more about my coaching program. ---------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ ---------- 0:00 - Introduction & Episode Overview 1:16 - Meet Kristen (Cree): Background & Family 2:18 - How Dan & Cree Became a Health & Fitness Power Couple 4:37 - The Power of Family Support in Their Journey 5:30 - Previous Weight Loss Attempts & Diet Culture Struggles 7:29 - Past Diets: Whole 30, Running, & Calorie Restriction 8:30 - Running Half Marathons & Cardio-Only Approach 11:05 - Fitness Before Kids vs. After Having Children 14:07 - Mindset Shift: From Punishment to Longevity 15:28 - Treating Celebrations as Celebrations (Not Every Tuesday) 17:58 - Breaking Free from "All or Nothing" Thinking 18:35 - The Importance of Discipline & Supporting Each Other 20:36 - Accountability: The True Difference Maker 22:36 - Understanding Weight Fluctuations & Building Muscle 26:48 - Impact on Life as a Mom: Energy & Presence 28:30 - Confidence in Photos & Family Memories 31:12 - Professional Life: Focus & Productivity at Work 33:13 - Travel Tips: Planning Ahead & Using AI for Nutrition 37:27 - Working from Home: Managing Food & Staying on Track 39:30 - Introduction to Strength Training 44:02 - Tracking Progress & Taking Proper Rest Periods 46:26 - Prioritizing Yourself as a Mom (Final Thoughts)

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html In this episode, I sit down with my assistant coach Tara and our client Grant Bourdage to talk about his incredible transformation — going from 310 pounds, multiple surgeries, and a hip replacement at just 25 years old, to losing 40 pounds and completely changing his life. We dive into the mental and physical battles Grant faced, how he pushed through injuries, job loss, and self-doubt, and what finally made him take action. This is a raw, honest, and deeply inspiring conversation about what it really takes to bet on yourself when everything feels stacked against you. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Epi 348 What happens when you hit 601 pounds and realize your life may depend on changing everything? In this powerful episode of the Our Sleeved Life Podcast, Adrian shares the moment that forced him to face reality—when hospital staff couldn't weigh him normally and had to use a laundry scale in the ER. That moment became the turning point that started his life-changing weight loss journey. Adrian opens up about his experience with morbid obesity, hitting over 600 pounds, struggling to walk just 88 steps, and the emotional toll that came with it. After years of battling his weight and facing serious health risks, he made the decision to undergo gastric sleeve bariatric surgery and rebuild his life. Today, Adrian is more than 250 pounds down, active in the gym, part of a run club, and inspiring thousands by sharing his journey online. This episode dives deep into the realities of bariatric surgery, massive weight loss, mental health, body image, dating after weight loss, loose skin, fitness, and finding confidence again. If you're considering weight loss surgery, currently on your bariatric journey, or searching for motivation to change your health and your life, Adrian's story proves that transformation is possible—even when it feels impossible. Go Follow Adrian and OSLP  Instagram: @itsthisguyAZ @oursleevedlifepodcast Photography: Big Bear Media 512 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.We're talking about why your weight can shift dramatically in a short window — and why reacting to those changes keeps so many women stuck in frustration, self-doubt, and overcorrection.This conversation reframes what that number is actually reflecting, why daily weigh-ins feel so emotionally charged, and how misunderstanding short-term changes can quietly sabotage long-term progress — especially for women over 40.If the scale has been dictating your mood, your confidence, or your next decision… this episode will change how you interpret it moving forward. 

Are you a busy mom who feels like weight loss just is not realistic anymore? If your days are packed with work, kids, and responsibilities, and you feel exhausted before the day even starts, this episode is for you.In today's episode, I am sitting down with Emily, a teacher and mom of three, and my Mindful Weight Loss Academy graduate who lost 22 pounds without counting calories, following a strict diet, or giving up the foods she loves. When Emily first came to me, she was overwhelmed, uncomfortable in her body, burnt out on dieting, and convinced she did not have the time or energy to lose weight.Now, she is lifting weights, feeling confident in her body, and finally experiencing food freedom. She shares how she stopped the all-or-nothing mindset, learned to trust herself around food, and created sustainable habits that actually fit her busy life.We talk about why fad diets and calorie counting failed her, how she navigated holidays without guilt, and what mindful eating really looks like for a working mom. Emily opens up about motherhood, body image, emotional eating, and how losing weight became easier once she stopped trying to be perfect.If you are tired of starting over every Monday, frustrated with dieting, or searching for a sustainable way to lose weight without counting calories, this conversation will resonate deeply. Emily's story is proof that weight loss does not require restriction, more willpower, or waiting for life to slow down.Press play to hear how real-life weight loss is possible, even in your busiest season.xoxo,JackieP.S. Want to see Emily's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time. Book a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030

If you listened to our full episode on the Gary Farris murder earlier this week, you got the whole story. The life, the marriage, the murder, the trial, the verdict. But this episode isn't a recap. This is The Redacted Report, and we're going deep into the lesser-known, verified details that most people never heard about.We break down how a three-hundred-pound man was reduced to just thirty-three pounds of remains on that burn pile, and what that destruction meant for the forensic team trying to build a murder case. We dig into the crime scene details that flew under the radar, including the smell of citronella and tire marks found near the smoldering pile, the nine separate DNA swab points collected from a Kubota tractor, and the fact that despite blood being found throughout the house, not a single drop was recovered at the burn pile itself.We cover the revolver a former daughter-in-law said Melody once showed her inside a basement credenza drawer, and the stunning moment mid-trial when a cousin called the sheriff's office to report a thirty-eight Special missing from her home after watching testimony on Court TV.We get into Scott Farris blaming his mother within thirteen minutes of law enforcement arriving, his six separate 911 calls on Melody in the year between the murder and the arrest, and the paramedic who recalled Scott telling her he knew what a burned body looked like from his service in Iraq. We explore the secret beach trip Gary was planning without Melody's knowledge, Gary's own legal assistant testifying that the couple's marriage was visibly crumbling from the outside, and the revelation that Rusty Barton was dating another woman in Tennessee while carrying on his affair with Melody. We also cover the gunshot-decibel test investigators conducted by firing a thirty-eight caliber pistol at a mannequin, a juror's chilling theory that Melody marched Gary to the burn pile at gunpoint, and the fact that Gary Farris didn't receive a proper memorial until seven years after his death.Every detail in this episode is sourced from trial testimony, court records, and verified press reporting. No fiction. No speculation. Just the facts they left out of the headlines.If you're drawn to real criminal investigations, cold cases, and the details that don't always make it into the official report, make sure you're following The Guilty Files wherever you listen.Turn on automatic downloads so you never miss an episode — because each case unfolds in two parts, and the truth is rarely found in just one.If you value careful analysis, real law enforcement insight, and true crime without the sensationalism, consider leaving a five-star rating and written review.It helps more than you know and allows us to keep bringing these case files to light.Until next time —The facts matter.The details matter.And the truth is often redacted.

If I had to lose 100 pounds again in 2026… what would I do?Funny enough, that's exactly what I'm doing.In this poolside riff episode, I share the five things I would focus on if I were starting my weight loss journey all over again — especially in midlife when hormones, stress, and real life make everything more complicated.Spoiler: I wouldn't start with food.Instead, we talk about nervous system regulation, identity, small daily decisions, rebuilding self-trust, and creating a life that actually supports the woman you're becoming.This is real-time transformation, imperfect action, and midlife reinvention happening live.Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

Pakistan Stuck in a Trap | Iran Plans to Bomb Pak | Afghanistan Pounds Pak Military Sites |SumitPeer

War Room Iran Shuts Down Strait Of Hormuz, Panic Over Oil & Energy Prices Ensues…Meanwhile, Israel Pounds Iran & Lebanon & Iran Threatens to Nuke Tel Aviv, as Trump Demands ‘Unconditional Surrender

This week on the Oakley Podcast, host Jeremy Kellett chats with Oakley owner/operator John Burgess about his remarkable journey through trucking, health crises, and entrepreneurship. John talks about getting into trucking at 18, the ups and downs of being an owner-operator (including expensive breakdowns and a tornado-damaged home), and how a series of life-threatening health scares including blood clots, uncontrolled diabetes, and severe illness, forced him to completely reevaluate his lifestyle. John explains how switching to a carnivore/proper human diet, closely monitoring his blood work, and finding better medical guidance helped him lose about 100 pounds, reverse serious issues, and feel healthier at 62 than in his 40s. He also describes building Lizzy B's Barbecue Rubs & Seasonings, a low- or no-sugar, keto/diabetic-friendly seasoning line inspired by his love of barbecue. Key takeaways: trucking can be financially and emotionally brutal without savings and support; health cannot be outsourced to doctors alone; diet and disciplined self-care can radically change outcomes; and even after near-death moments, it's possible to rebuild your body, business, and marriage.  Key topics in today's conversation include: Welcoming John to Today's Episode (0:47) John's Background, Family, and Early Trucking Career (1:36)   Hitting Rock Bottom and Finding Oakley Trucking (9:58)   Becoming an Owner Operator and the Harsh Financial Realities (13:22)   Major Breakdowns, Tornado Damage, and Insurance Struggles (13:39)   Life-Threatening Health Scares and Near-Death Blood Clot Story (18:33)   Discovering Carnivore Diet, Losing 100 Pounds, and Reversing Diabetes (30:49)   Creating Lizzy B's Seasonings and Building a Side Business (34:25)   John's Mission to Help Truckers Get Healthy and Improve Their Lives (50:48)   Closing Thoughts On Trucking, Health, and John's Contact Info (55:57)   Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

✅ Check out Investorlift Here: https://investorlift.pro/4byViou In the high-stakes world of tech and real estate, most startups are a "death sentence," with only 1 in 10,000 actually reaching a major exit. In this episode, Jesse pulls back the curtain on how he went from earning less than $40k a year at age 29 to building a software empire that generated $120 million in lifetime revenue—all without taking a single dollar of Venture Capital.We dive deep into the "Infinite Money Glitch" of skip tracing, the brutal reality of losing $10 million in ARR in just three months, and why Jesse believes raising VC money makes you an employee rather than an owner. Plus, Jesse shares the discipline required to not only scale a 250-person company but also to lose 100 pounds and escape the "mental prison" of being out of shape while successful.✅ Check out Investorlift Here: https://investorlift.pro/4byViou****TimeStamps****00:00 - Intro & The Rolex "Trophy" 01:26 - The Reality of Selling Your Company 03:10 - Jesse's Origins: From $40k/Year to Real Estate 06:11 - Meeting the Partners: Andy & Evo 07:11 - Batch Skip Tracing: The "Infinite Money Glitch" 09:18 - Pivoting to SaaS: The Birth of Batch Leads 11:15 - Managing 250 People & Dealing with Bloat 13:18 - Reaching $120 Million in Lifetime Revenue 16:17 - The $10M Loss: Navigating Market Shifts 17:55 - Post-Exit Strategy & Liquidity 21:01 - Why VC is the "Next Fool" Syndrome 23:43 - Partnerships: Protecting Yourself with "Kinship" Clauses 33:41 - Bootstrapping vs. Raising Money 36:14 - A Contrarian Take on Sam Altman & OpenAI 39:23 - The Solopreneur vs. The Committee 45:15 - Real Estate Legend: The Doug Hopkins Story 50:03 - Physical Transformation: Losing 100 Pounds 56:14 - SOPs for Health: Meal Prep & Discipline 59:00 - One Piece of Advice: The Reward is the JourneyFollow Us!Robert Wensley: https://www.instagram.com/robertwensley/Zack Kepes: https://www.instagram.com/zakventures/Jesse Burrell: https://www.instagram.com/jesseburrellInvestorlift: https://www.instagram.com/investorlift/

The videos of Bill and Hillary Clinton testifying before the House committee investigating Jeffery Epstein were released late yesterday. Most media outlets are playing the moment Hillary Clinton loses her cool, pounds the table and leaves her seat after finding out Congresswoman Lauren Boebert secretly took her picture and posted it online. But the remainder of the depositions show the Clinton’s answering repeated questions ranging from relevant to absurd and to insulting at times. We learn how Bill Clinton met Epstein , how Clinton explains the hot tub photo released in the files, and whether he thinks Donald Trump should testify. His answer may surprise you.See omnystudio.com/listener for privacy information.

The videos of Bill and Hillary Clinton testifying before the House committee investigating Jeffery Epstein were released late yesterday. Most media outlets are playing the moment Hillary Clinton loses her cool, pounds the table and leaves her seat after finding out Congresswoman Lauren Boebert secretly took her picture and posted it online. But the remainder of the depositions show the Clinton’s answering repeated questions ranging from relevant to absurd and to insulting at times. We learn how Bill Clinton met Epstein , how Clinton explains the hot tub photo released in the files, and whether he thinks Donald Trump should testify. His answer may surprise you.See omnystudio.com/listener for privacy information.

The videos of Bill and Hillary Clinton testifying before the House committee investigating Jeffery Epstein were released late yesterday. Most media outlets are playing the moment Hillary Clinton loses her cool, pounds the table and leaves her seat after finding out Congresswoman Lauren Boebert secretly took her picture and posted it online. But the remainder of the depositions show the Clinton’s answering repeated questions ranging from relevant to absurd and to insulting at times. We learn how Bill Clinton met Epstein , how Clinton explains the hot tub photo released in the files, and whether he thinks Donald Trump should testify. His answer may surprise you.See omnystudio.com/listener for privacy information.

Loren was diagnosed with type 1 diabetes at 18, right as she was starting college. What followed were 15 years of highs and lows, not just in her blood sugars, but in her relationship with herself. From struggling with diabulimia in her early 20s to feeling anxious, burnt out, and alone, Loren shares what it was like to look “fine” on the outside while silently fighting her diabetes behind the scenes.In this episode, she opens up about the moment she realized she couldn't keep living that way, when travel, friendships, and even future motherhood felt overshadowed by diabetes. Through coaching, she stopped dieting, shifted her focus from calories to patterns, lowered her A1C from 7.4 to 6.8 in three months, lost 10 pounds as a byproduct (not the goal), and rebuilt her relationship with food and insulin. Most importantly, she stopped seeing diabetes as the enemy and started seeing it as something she could navigate with confidence.This conversation is about more than numbers. It's about healing your relationship with diabetes so you can stop fighting yourself and start reclaiming your rise.WHAT WE COVER:Loren's 15-year journey with T1D, including diabulimia and hidden burnoutThe emotional toll of masking diabetes while feeling anxious and aloneWhy traditional therapy didn't fully address the root issueHow shifting from calorie counting to carb awareness changed everythingThe specific tools that helped her lower her A1C from 7.4 to 6.8 in 3 monthsLetting go of diet culture and rebuilding a peaceful relationship with foodTraveling with confidence (and no blood sugar chaos)Preparing for pregnancy from a place of empowerment, not fearWHAT'S NEXT:‼️Finally eat pizza and ice cream without the blood sugar roller coaster: Join our free live workshop.

The videos of Bill and Hillary Clinton testifying before the House committee investigating Jeffery Epstein were released late yesterday. Most media outlets are playing the moment Hillary Clinton loses her cool, pounds the table and leaves her seat after finding out Congresswoman Lauren Boebert secretly took her picture and posted it online. But the remainder of the depositions show the Clinton’s answering repeated questions ranging from relevant to absurd and to insulting at times. We learn how Bill Clinton met Epstein , how Clinton explains the hot tub photo released in the files, and whether he thinks Donald Trump should testify. His answer may surprise you.See omnystudio.com/listener for privacy information.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Max, about how he has lost 120 pounds and radically improved his health.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

If you're trying to lose 10 pounds after 40 but keep burning out, this episode is for you. We're talking about why extreme dieting and overhauling everything at once doesn't last — and how to lose weight without obsessing over food or losing your peace. I'll share simple, sustainable habits that actually work in midlife, plus how to build a plan that fits your real life instead of starting over again. Mentioned in this episode:

Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every bite you ate before bed? That constant mental chatter? That's food noise.If you're tired of thinking about food 24/7 and exhausted from the endless mental chatter, this episode is for you! We're diving deep into “food noise” and why it's NOT a willpower issue (seriously, you're not broken). It's a nervous system response fueled by old diet rules, scarcity, and stress.If you feel stuck in cycles of overeating, emotional eating, food guilt, or constant “should I / shouldn't I” debates in your head, this conversation will change how you see your cravings forever. You don't need more control. You need more calm. Peace with food is a skill. And in this episode, I'm teaching you exactly how to start building it.Ready to stop living with food on your mind 24/7 and tune into what actually feels good? Press play and learn how to quiet food noise for good so weight loss no longer feels like a constant mental battle.xoxo,JackieMORE FROM JACKIE: >

Israel pounds Cyprus in WCQ sweep, Tel Aviv Derby postponedMake sure to subscribe to The Sports Rabbi Show on iTunes, Spotify or Google Podcasts.Also download our fabulous new App available for both Android and iPhone!Click here for the iPhone AppClick here for the Android App

Thank you Gloria J. Maloney, Steven Rosenzweig, Lynette, Marg KJ, Kitty Sue, and many others for tuning into my live video!* Hunger by Design Trump: GOP Policy Cost a Senior 28 Pounds as she starved from SNAP loss: A legally blind senior lost 28 pounds because she couldn't afford food. Trump/GOP SNAP cuts, rising prices, and policy choices reveal a system failing the most vulnerable. [Mo… To hear more, visit egberto.substack.com

A legally blind senior lost 28 pounds because she couldn't afford food. Trump/GOP SNAP cuts, rising prices, and policy choices reveal a system failing the most vulnerable.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions Bobbleheads: https://store.barstoolsports.com/products/mostly-sports-bobblehead-ii?variant=42353493114977 Mark Titus and Brandon Walker talking sports... mostly. Thanks to our sponsors: Blue Diamond Growers: Upgrade To The Flavorful Nut Mix — Blue Diamond Almonds and More https://www.amazon.com/stores/page/0C5F2E71-B0FF-4B05-B8BB-4FB3B27175E4?ingress=0&lp_context_asin=B01GOTHTQS&visitId=edb47c37-3ae9-4e97-bd7b-5b3f4cce0323&ref_=ast_bln Pardon My Cheesesteak: Order Pardon My Cheesesteak right now and use code AWL for free delivery on pardonmycheesesteak.com. Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en

Here's your roadmap to dropping 10 pounds before summer by addressing what's actually keeping your weight stuck. Wanting to lose weight and being committed to the process are two very different things. If you want real results, you have to lock in on what works, and stop repeating what doesn't. In today's episode, I walk you through three things: 1️⃣ The most common reasons you're not dropping weight 2️⃣ The simple shifts that help you create a calorie deficit (without obsessing over numbers) 3️⃣ How to layer these habits so the weight stays off (instead of losing a few pounds and gaining them right back) If you're ready to stop "starting over" every Monday and finally build real momentum heading into summer, this episode is for you. LEAN WITHOUT LOGGING: My NEW program will be available this Sunday March 1st to help you lose weight without counting calories. 30 DAY PLAN: Grab my 30 Day Fat Loss Meal Plans to lock into summer fat loss HERE Apply for 1:1 Coaching: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden sits down in person with fitness and nutrition expert Autumn Calabrese to unpack the full truth about GLP-1 agonists. With millions of people jumping on semaglutide, tirzepatide, and soon retatrutide, the conversation most doctors aren't having is about what's actually happening inside the body while the scale goes down. Dr. Gladden breaks down how GLP-1s suppress hunger, slow metabolism, and trigger muscle wasting when used without proper diagnostics or a supporting protocol. He explains the critical differences between GLP-1s, GLP-2s, and GLP-3s, reveals why the ghrelin rebound causes most people to regain everything they lost, and shares the strategies he uses in his practice to help patients lose fat while protecting lean tissue. From the 5-day fasting mimicking diet to natural GLP-1 boosters like metabolic probiotics and calocurb, this episode lays out a smarter, more sustainable path to optimizing body composition. Whether you're considering a GLP-1, already on one, or looking for alternatives, this is the conversation that could change your entire approach. For Audience • Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!  • Subscribe to the Gladden Longevity Newsletter for the latest on longevity medicine, peptide protocols, and hormone optimization → https://start.gladdenlongevity.com/subscribe • Ready to find out what's really going on inside your body? Book a call with the Gladden Longevity team → https://start.gladdenlongevity.com/apply-now Takeaways • Peptides are signaling partners, not substitutes for the work your body needs to do.  • GLP-1s were designed for diabetics and metabolic syndrome, not casual weight loss. • GLP-1s decrease energy expenditure while GLP-3s (retatrutide) increase it. • Many GLP-1 users are losing muscle mass instead of fat without realizing it. • The ghrelin rebound after stopping a GLP-1 drives appetite higher than before while metabolism stays slower. • A fasting blood sugar and hemoglobin A1C alone are not enough to understand your metabolic health. • A two-hour glucose tolerance test with an insulin curve reveals insulin resistance most doctors completely miss. • The 5-day fasting mimicking diet resets ghrelin, taste buds, gut biome, and leptin sensitivity without destroying muscle. • You can boost your body's own natural GLP-1 production through the right probiotics and bitter receptor activation. • Weight gain is not always an appetite problem. Thyroid dysfunction, declining sex hormones, and missing micronutrients can all be the real driver. • Sex hormone optimization during perimenopause and andropause is critical for maintaining body composition. • Willpower never wins long term. Systems and environment design are what create durable results.    Chapters 00:00 Introduction and Welcome with Autumn 00:44 What Is a Peptide and How Peptides Work in the Body 03:07 BPC-157 and the Pharma Model vs. Peptide Signaling 05:00 You Can't Out-Peptide Bad Habits 06:31 What Is a GLP-1 and How It Affects Your Brain and Gut 08:57 GLP-1s Were Designed for Diabetics Not Weight Loss 09:40 GLP-2 Tirzepatide and GLP-3 Retatrutide Explained 11:00 Why Retatrutide Increases Energy Expenditure While GLP-1s Decrease It 12:00 The Muscle Mass Crisis on GLP-1s 14:06 The Patient Who Lost 20 Pounds of Pure Muscle 15:00 Protecting Muscle with Perfect Aminos and Creatine 17:00 Autumn's Personal Supplement Stack for Training 19:00 Food Noise Ghrelin and the Appetite Rebound 21:18 The 5-Day Fasting Mimicking Diet as a Metabolic Reset 23:00 Building Your Own Natural GLP-1 Production 25:00 The Glucose Tolerance Test Most Doctors Never Run 28:30 Risks of GLP-1s Pancreatitis Thyroid Tumors and Unsupervised Use 29:50 Microdosing GLP-1s in Perimenopause 30:30 Calocurb the Natural Appetite Suppressant from Hops 32:00 Sex Hormone Optimization for Body Composition 35:00 Resting Metabolic Rate Testing and Hidden Thyroid Dysfunction 38:00 Autumn's Hormone Health Program and Real Results 39:30 Willpower vs Systems and Architecting Your Environment 41:30 Bio-Individuality and Why Someone Else's Plan Won't Work for You 43:00 The Power of Diagnostics and Understanding Your Genetics  To learn more about Autumn: Instagram: @autumncalabrese Reach out to us at: Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw   Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

A West Virginia mother is sentenced to spend at least fifteen years behind bars after her teenage daughter died weighing just fifty-eight pounds inside their home, as a result of intentional non-action. An Orange County, Florida man is jailed after deputies say he stormed into a restaurant with a shovel and attacked the owner over a COVID conspiracy. A Pennsylvania man is on the run after police say he tried to kill spiders inside his home by lighting fires and instead burned down multiple townhouses. Drew Nelson reports.See omnystudio.com/listener for privacy information.

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I just spent six days in Mexico City hosting clients, eating amazing food… and came home two pounds lighter. In this episode I'm breaking down: How I finally stopped "starting over" every time I travel Why I chose discomfort over discipline (and why it feels more loving, not restrictive) The mindset + tiny practical tweaks that made weight loss feel inevitable What it actually looks like to honor your body goals and your pleasure If you've ever felt like you "lose yourself" on trips, people‑please with food, or can't stay consistent unless life is perfect, this one's for you. Plug in and let this expand what's possible for your body, your devotion, and your results. NEW IG https://www.instagram.com/whatwouldjuliawellsdo/ Come follow the new page and say hi so I know you made it over.

Jim Peeler lives in Hickory, a small city in North Carolina's foothills. He and his wife, Diana, have two adult children who both live in the mountains of western NC, and one grandson. Jim is a financial controller for a logistics company.Jim has just passed his two-year anniversary of fasting on February 1, 2026. This past year, Jim has completed his first year of maintenance and offers great insight in this episode. Now 65 years old, Jim has struggled with weight issues at least since the 5th grade of elementary school, at theage of ten. He has lost hundreds of pounds over the years, using various methods, but has always regained even more once the diet ended. The hope is that intermittent fasting will hold the key to finally losing significant weight for good. Looking back, Jim realises that over his life he had reached a tipping point roughly every 10 years that prompted him to start a serious weight-loss attempt, with numerous attempts in between that never lasted very long. Jim was successful at losing weight in these serious attempts, shedding more and more pounds each time, but the diet rollercoaster led him to heavier weights with each try until he reached a maximum weight of 245 pounds in late 2018. And at only 5 feet, 4 inches, he was seriously morbidly obese. Through 2019 and 2020, he successfully reached150 pounds through calorie reduction and walking, but by 2024, he had once again risen to 215 pounds following a job change and the loss of his mother, among other stressful situations. He had heard of intermittent fasting some time before, but had never seriously considered it until he decided to give it a try in February 2024. Since then, he has lived a fasting lifestyle and is on the path to long-term maintenance, thanks to intermittent fasting. Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.