Podcasts about pounds

Rhettmatic talks to Pounds about his latest LP and does a tribute mix of his music catalogue.         1.      Intro         2.      Pull Up - Pounds448 ft Blass89 & Big Twins         3.      Fold - Pounds448 ft Flee Lord & Max Marciano (Video)         4.      Soldiers Don't Go To Hell - Pounds448 & Spittzwell ft Jay Royale         5.      For Sale - Pounds448 & Spittzwell         6.      Waste Management - Pounds448 ft Bub Styles (Video)         7.      Gone Tomorrow - Pounds448 & Spittzwell ft Conway The Machine         8.      Collections - Pounds448 & Spittzwell (Video)         9.      Anarchy - Pounds448 ft Flee Lord         10.     On Time - Pounds448 & Spittzwell         11.     Shameless - Pounds448 (Video)         12.     Pounds448 Interview           1.      Malice At The Palace - Lord Sko (Video)         2.      Idol Time - Mark 4ord ft Blu (Video)         3.      Conflict & Contradictions - Rakaa         4.      Old Dope - Kaim & Nate         5.      Amethyst- Saga x Noyz         6.      Preemo Freestyle - Al Skratch         7.      Life Music - Masta Ace & Marco Polo (Video)         8.      Say It Don't Spray It - Elzhi x OhNo         9.      Baggage - Living Legends         10.     Marcus Garvey - Blu x Nottz ft Shad & Quelle Chris         11.     Beam Me Up - J57         12.     Go Time - Az & Buckwild ft Pharoahe Monch         13.     Czarchimedes Death Ray - Czarface (Video)         14.     One Sided Ass Whoopin - Pep Love   Check out BeatJunkies.Com   Originally aired 12.5.2023

Holmberg's Morning Sickness - Wednesday December 6, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

BANG! @southernvangard #radio Ep383! We're in full holiday motion as of this week, Vangardians - if you missed the live Twitch stream on Sunday this week, you might want to go back and check it out for the festive decor and holiday look alone, not to mention the Doe and Meeks trash talk insanity. The Q4 onslaught of new joints continues, so we've got lots of that, including a WORLD EXCLUSIVE from Everliven Sound, a group comprised of Cymarshall Law & Blackbelt Poemz - big up Dan Shores for the connect. So ho-ho-ho yourself on over to this new ep on your favorite platform, say THAAAAANK YA real quick like ‘cause YOU WAAAAALCOME!!!!! Last but not least - ***HOLIDAY ALERT*** “SMITHSONIAN GRADE: The Story of Southern Vangard Radio” is available now for ya little holiday gift giving - a cool $20 gets you a book, print, sticker! Hit SOUTHERNVANGARD.BANDCAMP.COM now and beat the holiday rush! #SmithsonianGrade #WeAreTheGard #YouWaaaaalcome // southernvangard.com // @southernvangard on all platforms #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK ----- Recorded live December 3, 2023 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks ----- Pre-Game Beats - Denny Laflare Chrimmus Talk Break Inst. - Toby T. "Reintroduction" - AZ (prod. Buckwild) "7 Grand" - Stallone & Weathers (Precyce Politix & K-Hill) "Snake Oil Package" - Mondo Slade ft. Josiah The Gift & DJ Jon Doe "Victory Lap" - Tesla's Ghost & Purpose ft. Estee Nack "Nod Ya Head" - DJ Robert Smith & BambuDeAsiatic "Live From Czarnegie Hall" - Czarface ft. Kool Keith "Pavement Drop" - Crotona P & Noam Chopski ft. DJ Optimus Prime Chrimmus Talk Break Inst. - Toby T. "Go Time" - AZ ft. Pharoahe Monche "Loony Bin" - Isaac Castor & Hir-O "Marvel at That (Road Trip)" - Czarface "RAMO" - J57 "50 Years of Hip Hop" - J. Sands ft. Masta Ace, RJ Payne & The World Famous Brucie B "Oh My" - The Doppelgangaz "Bring The Real Back" - Everliven Sound (Cymarshall Law & Blackbelt Poemz (prod. Slimline Mutha) **WORLD EXCLUSIVE** Chrimmus Talk Break Inst. - Toby T. "Pinky Ring" - Wino Willy ft. Mondo Slade & FOHDH Matthew "Long Chain" - MidaZ The BEAST ft. TzariZM "Possessed" - Elzhi & Oh No "Acid Tab Communion" - Chubs & Farmabeats "Skummy Szn" - Reek Osama & Circa 97 ft. Snotty "Montagna" - Conway the Machine & Wun Two "Tears From An Angel" - Chubs & Farmabeats ft. Bub Styles "Zabaione" - Pounds & Spittzwell ft. Estee Nack "Brick by Brick" - Conway the Machine & Wun Two Chrimmus Talk Break Inst. - Toby T. ** TWITCH ONLY SET ** DJ Jon Doe Beats / Exclusives

Episode Highlights With MaggieHer journey with autoimmunity and how she healedWhat total toxic burden is and how to assess it The body is much smarter than any doctor in the world and how to listen to yoursHow to be your own primary healthcare provider and what labs to runWhy to test your micronutrient levels and how to do itWays to use testing you can do on your own to support your healing processThe three tests she recommends for everyone How many issues go back to the gut even if a person doesn't feel like they are having gut or digestive issuesGeneral nutrition steps to reduce inflammationThe three things that you can reduce or eliminate to lower inflammation80/20 of lifestyle changes to reduce inflammationResources We MentionEat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body by Maggie BerghoffWellnesse - Non-toxic personal care productsBook: Be Here Now by Ram DassJJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks by JJ Virgin

In this podcast, I interview Corinne Crabtree, an expert in weight loss and business. With her podcast "Losing 100 Pounds with Corinne Crabtree," which has 50 million global downloads, and her business that's ranked #1052 in the Inc. 5000 Fastest Growing Businesses, Corinne is on a mission to help women reach personal wealth and health goals. We delve into breaking down fear, normalizing negative thinking, and understanding motivations. Corinne shares her daily routines, decisions for long-term success, and insights on avoiding burnout. Join us for an insightful episode exploring goal-setting, ambition, and balance in life.Can you believe that 2024 is almost here? It's time to order your 2024 Finish Calendar to get a head start on working towards your goals for next year. Order yours here today.In This Episode:You can listen to Corinne's first episode on ATG here!Check out Corinne's podcast Losing 100 Pounds with Corinne Crabtree Find Corinne on Instagram @corinne_crabtree and @nobsbusinesswomen You can sign up for Corinne's Free No BS Weight Loss CourseBe sure to check out the No BS Business Membership waitlistGet a copy of Finish the BookYou can check out Soundtracks the Video CourseGet involved in the Finish CourseMy new book All It Takes Is a Goal is now available! You can grab a copy from your favorite bookstore or at atgbook.com.Every successful goal has four stages: 1. Dream 2. Plan 3. Do 4. Review. Learn how to have fun in all four stages right here!Follow me on GoodReadsBook me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, available wherever you find quality books!

Try NMN (Anti-aging & NAD+): (Code TRUTH for 25% OFF 48HR Only) at https://blackforestsupplements.com  Harvard Study on NMN ---> https://www.nad.com/news/harvard-study-nmn-cuts-weight-cholesterol-and-blood-pressure-in-overweight-adults

Last year, Colorado voters decided that grocery stores could sell wine along with beer, which had many independent liquor store owners nervous. With the holiday season in full swing, how are those mom and pop shops doing now with more competition? Host Bree Davies, producer Paul Karolyi, and newsletter editor Peyton Garcia discuss the liquor store conundrum, and talk about competitive eater and social media star Raina Huang's recent trip to Colorado — she downed 14 pounds of food in one day. Oh and of course, our recs for your weekend! Here are some links to our picks for your weekend: Christmas Beer and Cookies Tour (RiNo) Baby Rave (Five Points) Drive or bike past the Populus and One River North Peyton mentioned Greeley-raised competitive eater Mary Bowers. Paul wants you to know he found a database purporting to include every food challenge currently on offer in the Denver metro area. For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬ Learn more about the sponsors of this episode: Savio House Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with 90 Day Fit Babe Body client, Sarah, to discuss how she has been able to lose 50 pounds and finally be binge-free on her weight loss journey! We discuss how her journey began, what diet tweaks she made to finally avoid constant headaches and binging when dieting, and most of all - her advice for other women who have “big” weight loss goals, too! I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!  

Just in the past week, the United States has airlifted half a million pounds of UN aid to Gaza to be distributed by UNRWA. Everyone knows that Hamas controls everything going into Gaza, and that UNRWA is a corrupt organization with ties to Hamas, so why did the United States think that this was a good idea? And a bunch of clowns, otherwise known as foreign ministers, made a statement yesterday calling for a ceasefire and a two state solution. All this and a whole lot more here on today's show.

11/29/23: Eat good for the next 4 weeks to keep off the Holiday pounds!! https://www.amazon.com/dp/1072287757/@gethelpdadpodcast (Tiktok)     gethelpdad@gmail.com.This is podcast #434Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  [PROMO] Check out the author's "personal" best selling book Alone and Unafraid: An Alaskan Dad's guide to watching the kid while the wife is on a long trip.  (in the link below) https://www.amazon.com/dp/1072287757/

TalkSports 11-28 HR 2: Marcus Weighs Between 307 And 325 Pounds by Fanrun Radio

Show Summary:Have you ever heard the saying, "Age is just a number"?Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?If you're curious about the science behind powerful aging, this episode is for you!Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life.Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today!Show Highlights: 08:36 - Episode Start 10:09 - Reflect on the impact of lifestyle choices on longevity13:33 - Understand why it's better to start training for things you want to do in your 100s in your 30s and 40s16:12 - Learn the top three game-changers to invest in your health starting at age 3018:28 - Find out why becoming metabolically healthy is vital in muscle-building21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes34:22 - Find out why muscle mass is the ultimate indicator that you'll live a long life 34:39 - Discover the various health benefits of creatine  39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable45:25 - Consider bioidentical hormone replacement therapy for anti-aging51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future55:45 - Explore the crucial role of sleep and recovery in aging58:14 -  Add seven and a half more years of quality life to your journey by cultivating a positive mindset1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite statureImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with JJ Virgin on:Website - https://jjvirgin.com/Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/YouTube - https://www.youtube.com/user/jjvirginvideosInstagram - https://www.instagram.com/jj.virgin/

Guys, health is essential for getting rewarded in life. If you work on your health you will see way more fruition in your career and relationships as well. But you have to be willing to work on yourself and put in the effort. In this episode, I'll share how losing 30lbs made me successful.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Anita Breeze is the founder of the Ketogenic Woman YouTube channel. She has lost over 100 pounds on the Keto and Carnivore diets and enjoys sharing her recipes with others. She is also passionate about helping others find the same health success that she has. The goal of her YouTube channel is to make Carnivore more accessible to the average person who has found themselves getting older and sicker and who finds the idea of just eating meat to be too overwhelming. In this discussion, Dr. Tony and Anita talk about: (04:19) Anita's home, kids, and dogs (07:04) Why it is NEVER too late to start the keto diet (14:08) How Anita transitioned to the keto diet (17:49) Dirty keto versus clean keto (19:37) Why Anita switched from keto to carnivore (24:06) Nightshade plants and why some people react negatively to them (26:03) Grocery shopping on keto/carnivore (28:26) Anita's personal experience with trauma and trauma recovery (38:49) Food addiction and how to deal with it (42:16) How to sustain the carnivore diet (49:19) The five regrets of the dying (53:27) Finding your ‘why' Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Anita Breeze: YouTube Channel Website Instagram Recipes and Other Resources   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Tonight's guest, Mike Colontonio, has had several Sasquatch sightings, over the years, in many places. On tonight's show, Mike's going to share the details of several sightings he's had. He's going to talk about a sighting he had in the Adirondacks, a sighting he had in Korea, and the time he was less than 20 feet from one, on Long Island, that was 10-foot-tall and 1,000 pounds. We hope you'll tune in and listen to him do that. Mike has his own Bigfoot-specific YouTube Channel, called “Long Island Bigfoot.” If you haven't listened to any of his shows, you really should check his channel out. Here's a link to it… https://www.youtube.com/@BigfootSasquatch If you've had a Bigfoot sighting and would like to be a guest, on the show, please go to https://MyBigfootSighting.com and let us know. We'd love to hear from you. Premium memberships are now available!If you'd like to be able to listen to the show without ads and have full access to premium content, please go to https://MyBigfootSighting.com to find out how to become a premium member.If you'd like to help support the show, by buying your own My Bigfoot Sighting t-shirt, sweatshirt, or tank top, please visit the My Bigfoot Sighting Show Store Page, by going to...https://dogman-encounters.myshopify.com/collections/mens-my-bigfoot-sighting-collectionShow's theme song, "Banjo Music," courtesy Nathan BrumleyI produce 3 other podcasts that are available for listening on your favorite podcast app. If you haven't checked them out, already, here are links to them… Bigfoot Eyewitness Radio https://www.spreaker.com/show/bigfoot-eyewitness-radio_1 Dogman Encounters https://www.spreaker.com/show/dogman-encounters-radio_2 My Paranormal Experience https://www.spreaker.com/show/my-paranormal-experience Thanks for listening!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5101987/advertisement

In today's episode, we're talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism!   Times to Check Out: (02:54) Losing 50 pounds in two weeks (06:30) The secret to achieving your goals without falling off track (17:07) The unexpected positive outcomes from successfully losing weight (20:26) A weight loss comparison to help you determine the rate of your success (36:44) Small, smart choices every day lead to long term change (39:59) The best way to find endless motivation   Connect with Caitlen:  

In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: ⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠Performance Medicine

Buffalo boy Nick Bakay joins "Tim Graham And Friends" brought to you by CTBK to discuss his new Max series "Bookie," starring Sebastian Maniscalco and marking the reunion of Chuck Lorre and Charlie Sheen.

Before closing out season 9 of Meaningful Work, Meaningful Life podcast, I revisit a key question I love asking my guests: If I gave you 1 billion pounds today, what would you do? I ask this because it reveals our true motivations. How often do we ask ourselves what we'd really want if money were no object?   This is how my guests this season answered. Their responses may surprise and motivate you! Let's Tune in More info about the podcast Website: https://www.francinebeleyi.com/podcast/ Watch on Youtube https://bit.ly/3LKwUT1  Connect with Francine Beleyi, the host. LinkedIn: https://www.linkedin.com/in/francinebeleyi/ Website: https://www.francinebeleyi.com/  Related resources. Take the free Personal Branding for Impact (PBI) test francinebeleyi.com/pbitest Download Whitepaper - Redesigning a Thriving Post-Pandemic Organization: How to Retain Your Talent & Turn Them into Your Biggest Advocates https://www.francinebeleyi.com/talentretention/  

SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Michelle Pfile. After struggling with her weight for years, Michelle became passionate about healing her body and became a health coach.  [2:45]- My 12 Days of Christmas special will be running at the beginning of December! Make sure you are on my email list to receive the daily deals!  [7:11]- How Michelle went from being told she would be unable to conceive and overweight her entire life to healing her PCOS and being able to teach women as a Nutritional Therapy Practitioner.  [17:25]- How Michelle lost 80 pounds through healing her metabolic health. [25:16]- How Michelle implemented therapeutic fasting and quit snacking!  [40:12]- What has Michelle done to maintain her healthy weight? What is her journey with alcohol?  [52:27]- How did Michelle's prior exposure to beauty product toxins affect her health?  [58:49]- Michelle's journey with PCOS.  [1:01:57]- Michelle's final thoughts! How she has supported her children in their personal health journeys.  Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!  FOR MORE INFORMATION FROM MICHELLE PFILE:  Website: https://www.michellepfile.com/  Instagram: @michellepfile  Podcast: In Total Alignment FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

GUNTHER (@gunther_AUT) is a professional wrestler and the longest reigning WWE Intercontinental Champion of all time. He joins Chris Van Vliet to talk about making history in the WWE, whether or not he celebrated on his record-breaking night, who his favorite title defenses have been against, the difference between WALTER and GUNTHER, how he made a major body transformation and lost over 65 pounds, the viral photo of him and Ludwig Kaiser, how he learned to speak English from wrestling, wrestling against Chad Gable, why he thought WWE was never going to sign him, long-term storytelling and much more! Quote I'm thinking about: A work of art does not answer questions, it provokes them; and its essential meaning is in the tension between the contradictory answers. - Leonard Bernstein Sponsors: FITBOD: Get 25% off when you use the code INSIGHT at http://fitbod.me/INSIGHT ZBIOTICS: Get 15% off with the code CVV and have a better morning after you drink at http://zbiotics.com/cvv MYBOOKIE: Bet on WWE! Get up to $200 cash bonus when you use the code CVV and sign up at http://mybookie.ag BLUECHEW: Use the code CVV to get your first month of BlueChew for FREE at http://bluechew.com GHOSTBED: Get 40% of your purchase with the code CVV at http://ghostbed.com/cvv MIRACLE MADE: Upgrade your sleep with Miracle Made! Go to http://TryMiracle.com/CVV and use the code CVV to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at http://plunge.com BONCHARGE: Go to http://boncharge.com/CVV and use coupon code CVV to save 15% NORDVPN: Try NordVPN risk-free now with a 30-day money-back guarantee! https://nordvpn.com/cvv For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media:  Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more energy and vitality to dominate her day, her back pain is gone, she has a younger and pain-free body, feels more confident, ready to travel the world and live her best life. Listen now! 

Is Your Doctor Vegan-Friendly? How to Find a Plant-Based Doctor by Karen Asp at ForksOverKnives.com   Original post:  https://www.forksoverknives.com/how-tos/find-a-plant-based-doctor-online/  Related Episodes: 531: From Being Denied Life Insurance to Losing 160 Pounds and Founding a Plant Based Telehealth Organization The Whole Foods Diet Book: https://a.co/d/5pIkvzr    Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/    Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.    How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #wfpb #vegandoctor #plantbaseddoctor #lifestylemedicine #telehealth    

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November 17, 2023: The Spartans badly needed a game where they could build upon the positives in the Duke loss and Butler had the unfortunate luck to be the victim of MSU's growth. In a game that Michigan State started out good offensively, Butler was never really in the game after about the 10 minute mark in the first half. MSU pulled away to lead by 12 into the break and never really looked back the rest of the way. It was an emotional homecoming for Pierre Brooks II and one which did not see him play as well as we are sure he would have preferred. The Spartans held the Bulldogs to less than 30% shooting from the field and outrebounded them 52-42. Also, MSU continued to show growth on the offensive boards pulling down nearly 40% of their misses. Are you looking for collegiate apparel including Spartan gear? There's only one place we recommend you go to get your MSU T-shirts, hoodies, sweatshirts — Nudge Printing. (https://www.nudgeprinting.com) Nudge is owned and operated by Gabe and Brittany, two MSU alums. The business is operated out of Michigan and screen prints super high quality products. They also have a large assortment of apparel for other schools as well as stickers for your wall, car, or computer. You can also buy our merchandise to sport around town where all the sales proceeds go to support the show. If you have a home in Michigan you know the importance of clearing water efficiently away from your home off the roof. Unfortunately, the outdoor beauty of Michigan means you have to deal with leaves and debris that pile up in your gutters. Sometimes, those gutters also can't keep up with the rain or leave puddles by your foundation. If you live in the Grand Rapids area (Muskegon to Saugatuck to Rockford to Lowell) contact Kurt Stauffer at the Brothers that Just Do Gutters. (https://www.brothersgutters.com/grand-rapids-mi/). If you're anywhere in the metro Detroit area the Brothers have you covered too! (https://www.brothersgutters.com/metro-detroit-mi/). They are real professionals who will clean, repair, or replace your gutters and protect your home quickly and efficiently with friendly service. Mention Final Four to get 10% off your gutter work. #MSUHoops #MichiganStateBasketball #MichiganState #ButlerBulldogs #Butler

November 17, 2023: The Spartans badly needed a game where they could build upon the positives in the Duke loss and Butler had the unfortunate luck to be the victim of MSU's growth. In a game that Michigan State started out good offensively, Butler was never really in the game after about the 10 minute mark in the first half. MSU pulled away to lead by 12 into the break and never really looked back the rest of the way. It was an emotional homecoming for Pierre Brooks II and one which did not see him play as well as we are sure he would have preferred. The Spartans held the Bulldogs to less than 30% shooting from the field and outrebounded them 52-42. Also, MSU continued to show growth on the offensive boards pulling down nearly 40% of their misses. Are you looking for collegiate apparel including Spartan gear? There's only one place we recommend you go to get your MSU T-shirts, hoodies, sweatshirts — Nudge Printing. (https://www.nudgeprinting.com) Nudge is owned and operated by Gabe and Brittany, two MSU alums. The business is operated out of Michigan and screen prints super high quality products. They also have a large assortment of apparel for other schools as well as stickers for your wall, car, or computer. You can also buy our merchandise to sport around town where all the sales proceeds go to support the show. If you have a home in Michigan you know the importance of clearing water efficiently away from your home off the roof. Unfortunately, the outdoor beauty of Michigan means you have to deal with leaves and debris that pile up in your gutters. Sometimes, those gutters also can't keep up with the rain or leave puddles by your foundation. If you live in the Grand Rapids area (Muskegon to Saugatuck to Rockford to Lowell) contact Kurt Stauffer at the Brothers that Just Do Gutters. (https://www.brothersgutters.com/grand-rapids-mi/). If you're anywhere in the metro Detroit area the Brothers have you covered too! (https://www.brothersgutters.com/metro-detroit-mi/). They are real professionals who will clean, repair, or replace your gutters and protect your home quickly and efficiently with friendly service. Mention Final Four to get 10% off your gutter work. #MSUHoops #MichiganStateBasketball #MichiganState #ButlerBulldogs #Butler

Wednesday, November 15th — In this episode we talk about: Matt has gained 12.5 pounds in 3 weeks Weather report: Eat Just being sued for $100 million, Kourtney Kardashian makes vegan Thanksgiving dinner for Travis Barker's birthday, Florida House Representative introduces bill prohibiting cultivated meat Plant-Based Swaps May Cut Diabetes and Heart Disease Risk, Major Study Finds (https://www.theguardian.com/society/2023/nov/16/plant-based-swaps-may-cut-diabetes-and-heart-disease-risk-major-review-finds) Make a Show-Stopping Thanksgiving Spread with These 24 Vegan Recipes (https://vegnews.com/taste-tests/vegan-recipes-for-thanksgiving) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch!

What happens when a ketogenic diet enthusiast with a sense of humor takes on the daunting journey of weight loss? Join me as I chat with Russ Mitchell, a dude from central Ohio who has creatively used parody songs and a unique strategy to shed almost 50 pounds. We engage in an in-depth chat about his weight loss journey, the hurdles faced during the transition to a ketogenic lifestyle, and the power of setting realistic short-term goals for long-term success. Russ's journey to health wasn't a walk in the park. He faced numerous challenges from dietary adjustments to the mental struggle that comes with transforming one's lifestyle. He lays it bare, detailing his struggles with changing habits and routines. But his story is one of triumph as he shares how he used patience, determination and an understanding of his own psychology to turn the tide. Russ also shares his humorous side with a discussion about his parody songs that he uses to lighten up health and fitness topics on his YouTube channel, @Homesick Buckeye. His jovial approach towards his journey and the use of humor to spread his message on low carbohydrate nutrition showcases how laughter can be an essential element in achieving health goals. Tune in to get a dose of inspiration, practical health tips, and a good chuckle!Find Russ at-YT- @Homesick BuckeyeFind Boundless Body at- myboundlessbody.com Book a session with us here!

After losing 100 pounds himself, a doctor is rethinking how to help his overweight patients.   Cardiologist Dr. Steve Lome joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Lome believes nothing can change until the root of the obesity epidemic is addressed.   He disagrees that there is no money in a cure. Instead, Dr. Lome says there's a path forward for everyone to win. Doctors and medical providers can still remain profitable while patients can lose weight, keep it off, and address the underlying medical conditions that have caused their quality of life and bank accounts to suffer.   It is Dr. Lome's belief that the financial and physical suffering will end through a new approach to weight loss. And it's an approach that he's already proven can work through his own eye-opening weight loss!   — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!   VIP sign up: https://www.pcrm.org/examroomvip   — — UPCOMING EVENTS — — Plantathon in NYC Tickets: https://bit.ly/PlantathonNYC2023 Who: Chuck Carroll, Dr. Jessica Krant, Lianna Levine Reisner When: Nov. 28, 2023 Where: Garment District NYC   Montgomery Heart and Wellness Summit Tickets: https://bit.ly/MHWHealthSummit2023 Who: Chuck Carroll, Dr. Baxter Montgomery, Brenda Davis, Dr. Joel Fuhrman, Dr. Yoshi Rahm When: Nov. 18, 2023 Where: Houston, TX   — — SHOW LINKS — — Dr. Steve Lome Instagram: https://www.instagram.com/stevenlome YouTube: https://www.youtube.com/@DrStevenLome Twitter: https://www.twitter.com/SteveLome Website: https://www.heartstrong.com   — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — Follow / Subscribe / Make the World a Healthier Place Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Are you an ADHD woman struggling to make changes in your life? In this episode, host Lacy Estelle delves into the essential components of change for individuals living with ADHD. She emphasizes the importance of understanding the reasons behind your actions, staying accountable, and seeking genuine mentorship. Lacy goes beyond the generic advice often offered in self-help books and guides, providing insights and personal experiences to help you identify and address the challenges you're facing. Tune in to discover how Lacy's mentorship program offers a supportive and empathetic environment to help you navigate change with an ADHD brain.If you found Lacy's insights valuable, she would love to hear your feedback! Please consider leaving a review and rating for the ADDW podcast to help others discover this valuable resource.Links & Resources Mentioned:The Virgin Diet:  Drop 7 Foods, Lose 7 Pounds, Just 7 Days by JJ Virgin Reach out to Lacy at:Email: podcast@anADDwoman.comFacebook group: @anADDwomanInstagram: @anADDwomanWebsite: www.anADDwoman.comLacy's Facebook group:Mothering the Storm Accountability and Support GroupSupport the show

Lisa talks to Kerry Mann about his tremendous lifestyle improvements since adopting a carnivore diet with 100 lb. weight loss and reversing depression, anxiety and suicidal ideation.     SUPPORT HIS FILM EFFORTS: https://www.carnivoredietmovie.com/     FACEBOOK: https://www.facebook.com/homesteadhow1     INSTAGRAM: https://www.instagram.com/homesteadhow/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     EPISODE SPONSOR:  https://marlsgate.com     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Today on The Success Fitness Podcast, Joseph Marro ( @Happyandhealthy4you ) explains how his weight began to fall off when started to track his macros to finally lose 130 pounds If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

PLAYLIST: Pacific St Blues & AmericanaNovember 12, 2023www.podomatic.com/podcasts/KIWRblues1. Christone Kingfish Ingram / Not Gonna Lie (live)2. Black Crowes / 99 Pounds 3. Tracy Nelson / Brown Eyed Handsome Man 4. Chuck Berry / Confessing the Blues 5. Robert Wilkins / No Way to Get Along 6. Slim Harpo / Shake Your Hips7. The Rolling Stones / Rollin' Stone Blues8. Carl Weathersby / Stop Breaking Down Blues 9. Mavis Staples & Levon Helm / You Got to Move 10. Jon Dee Graham / Lost in the Flood 11. Bywater Call / Sweet Maria 12. Emma Wilson / A Small World 13. Bobby Harden / One Night of the Week 14. Mississippi Heat / Silent Too Long 15. The Blood Brothers (Mike Zito & Albert Castiglia) Feat Joe Bonamassa / A Thousand Heartaches 16. Blind Lemon Jefferson / Black Snake Moan 17. Kris Lager Band / Matchbox Blues 18. North Mississippi All Stars / I See the Moon19. Wild Magnolias / Old Time Indian20. Neville Brothers / Ball of Confusion 21. Ben Harper w/Funk Brothers / Ain't Too Proud to Beg  

Ohio State finally summoned the fast start it had been looking for, scoring touchdowns on five of six first-half possessions and rolling to a 38-3 victory. Nathan and Andrew recap the most significant takeaways, catch up on the injury issues and delve into another dominant performance by the defense. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hudson Card was dealing today as Purdue looked like a team that should be better than 3-7. It was a beautiful afternoon in God's Country as Coach Walters' squad renewed some hope…here are some thoughts on the game.

Ready to reshape your body and mind? Buckle up for a step by step primer on losing 10 pounds in a mere 10 days. We'll shed light on the importance of not just seizing your short-term motivation, but also crafting a sustainable nutrition and lifestyle strategy for long-term triumphs.The best part? It's not some short term, trendy gimmick. These methods are based on sound science, and the latest in nutrition and fitness.The methods are also sustainable, and all can (and should!) be maintained after the initial weight loss, to continue to lose weight and improve health.This technique is for people who are generally healthy, but want to lose weight quickly. Check with your health care provider before starting a new diet or exercise regimen.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Have you ever looked in the mirror or pulled on a pair of jeans and felt good about your progress, only to have all that confidence evaporate when you step on the scale? At what point do you become satisfied with how you feel instead of chasing a specific number on the scale? Listener Kristi finds herself in this very spot: “I've been trying for some time now to get off 10-15 pounds, and it seems like, it's just not happening. My body just does not want to release that weight. I have to admit that I would feel better if I weighed a certain amount, but I'm not necessarily overweight or unhealthy, I would just feel better looking at a different number on the scale. So at what point do you just say, okay, this is my new weight?” Thanks for your honesty, Kristi - you're not alone! In this shortie episode, I'll tackle: The mindset fork in the road where Kristi, and lots of women, find themselves as they make progress. “Vanity pounds” and what it REALLY takes to shed them. A better way to measure where you are and where you want to be

I coach a lot of clients on the drama around losing the last of your weight. I think it's all perception and uncessary drama we're adding on top. If you have 5-10lbs left to lose and you're finding it rather difficult, this episode is for you.  Join the Vibe Club waitlist Got an idea for us to podcast about? Submit it here.

Bunni Pounds joins on this special Strang Report to discuss the miracle of Mike Johnson the new Speaker of the House in Congress!

You're probably a guy reading this that has tried to lose weight millions of times! All these different diets and supplements that didn't work! Today I'll teach you about 3 easy steps to lose 30 pounds!

If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.   That's what you want right?   Listen in as I discuss 3 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps. Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds! Real Client Success Stories: Hear from our clients who lost weight without the dreaded dieting and without completely overhauling their lives.  Losing Your Next 10 Pounds: Get an exclusive peek at what our "Stop. Dieting. Forever." weight loss program has to offer, your secret weapon for effortless weight loss. The doors to the Stop. Dieting. Forever. weight loss program are wide open, but they won't stay that way for long – they close on Sunday, November 19th. This is your chance to learn how to love food and still lose weight -- even during the holiday season.   Join us now and get instant access to our live coaching calls every week and the game-changing 30 Days to Food Freedom curriculum. It's time to stop thinking like a dieter and start living a life free of food + body worries.   The cost is only $2500 for a lifetime of access. It's not just about losing 10 pounds; it's about losing all the weight you've ever wanted to shed, once and for all.   Don't miss out – the doors close for this lifetime access program on Sunday, November 19th at 11:59 pm ET. Take action now and visit jenniferdent.com/sdf to join us today.   Get full show notes and more information here: https://jenniferdent.com/podcast/180   I can't wait to have you on board and help you transform your relationship with food so you can lose weight without a diet or the drama.   See ya soon, Jennifer   P.S. If you prefer to WATCH the training so you can see the photos of my clients before and after, the video recording is up for a limited time. Click HERE to watch the replay.   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Imagine being on a diet for 20 years but having weight slowly creep on until you were 50 pounds overweight. That was Jennifer's story until she started working with Couture Coaching and completely changed her nutrition and exercise habits.  In this episode, Coach Jo interviews Jennifer and Couture Coach Janine about how Jennifer overhauled her metabolism and lost 50 pounds and six bra sizes!  Listen up to learn:how years and years of following Weight Watchers left Jennifer overweight and exhausted;  how Coach Janine rebooted Jennifer's metabolism;mindset shifts Jennifer made along her journey; andJennifer's and Janine's best advice for a total health transformation.  Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coachingReserve your spot with a Couture Coach: Buy a 1:1 coaching package

@DanaCortezShow on IG/Tik Tok/FB - @danacortez on IG/Twitter -@djautomatic on IG/Twitter - @anthonyacomedy on IG/Twitter

Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter how much you have on your plate. You'll learn practical strategies that will make achieving your weight loss goals completely achievable --  no matter how busy you are. Listen in to reclaim your time and energy as you also lose weight. Transform your weight loss results (and experience) with the expert insights in this must-listen episode. Listen Now.

The Penn State football team served up a strong statement to open November on Saturday, overwhelming Maryland en route to a 51-15 victory. The Nittany Lions got their best Big Ten performance from Drew Allar so far, while the defense created mayhem that caused four Terps turnovers. Let's break down a dominant win. Follow the team on Twitter: @Lions247 @TDsTake @danieljtgallen @tyler_calvaruso @MarkXBrennan. Follow or subscribe to the Lions247 Podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, or wherever you get your podcasts. And watch every episode on YouTube. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ben Gleib is a comedian, writer, and actor. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit athleticgreens.com/GENIUS. ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. Bite makes my favorite low toxin toothpaste alternative (tooth "bites"—fun!) sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.