Podcasts about pounds

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callThis man runs 200 miles on a low-carb diet, and his results challenge the high-carb rules of endurance racing. In episode 905 of the Savage Perspective Podcast, host Robert Sikes talks with ultrarunner Mike McKnight about keto endurance, fat adaptation, and ultramarathon fueling. Mike shares how eating more carbs led to swelling, water weight, stomach trouble, and uneven results. He explains why he returned to low-carb foods, electrolytes, and fasted training. They also cover his zero-calorie 100-mile run, the Tahoe 200 injury that sent him to the hospital, hydration, sodium, recovery, and the strategy needed to race for days. See why the best fuel plan may be personal.Follow Mike on IG: https://www.instagram.com/mikejmcknight/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How a Tahoe 200 Head Injury Ended the Race4:00 - What 550 Racing Miles Did to His Legs6:08 - Why Mike McKnight Chose Italy After Tahoe 2008:14 - Why 200-Mile Races Favor Fat-Adapted Athletes10:20 - How Many Carbs Does an Ultramarathoner Really Need?14:17 - What Does a Low-Carb Ultrarunner Eat in a Day?16:50 - How Much Carbohydrate Do Endurance Athletes Eat?18:20 - Why Carbs Caused 8 Pounds of Water Weight20:28 - What Happens When You Run 100 Miles Fasted?25:39 - Do Ultramarunners Need Carbs for a Higher Gear?29:23 - Why Keto Endurance Fuel Is So Hard to Find32:09 - How to Balance Sodium, Potassium, and Water37:03 - Why 200-Mile Races Are a Strategy Game38:31 - How Do Backyard Ultras Work?41:54 - How to Choose the Right Trail Running Shoes44:21 - How Fatherhood Changes Extreme Endurance Racing48:38 - Why Truett Hanes Is Shaking Up Marathon Running50:37 - Why Cam Hanes' BPC-157 Use Sparked Backlash51:51 - How a Woman Broke the Cocodona 250 Course Record53:39 - Does VO2 Max Reveal Fat-Burning Efficiency?55:19 - Can You Keep Muscle While Training for an Ultramarathon?1:02:14 - Designing a Better Low-Carb Ultrarunning Fuel1:03:22 - How to Fuel an 800-Mile Arizona Trail FKT1:06:51 - Where to Follow Mike McKnight

"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place.Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.In This Episode . . . Karen's journey from emotional eating to food freedomWhy diets kept failing despite short-term successThe emotional burden behind physical weightFeeling betrayed by the diet industryWhy exercise alone didn't lead to weight lossHow changing her mindset changed everythingThe difference between losing weight and living wellWhy sustainable weight loss shouldn't make you miserableFinding peace with food, your body, and yourselfCorey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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If you've ever thought, "I'll be happy when I lose 10 pounds," this episode is for you. As an IFBB Pro who competed in 16 bodybuilding shows, I reached my leanest at 128 pounds - and I was the most miserable I'd ever been. In this episode, I'm sharing the truth about body dysmorphia, extreme dieting, hormone health, and why losing weight didn't give me the happiness I thought it would. We'll talk about why the scale isn't the best measure of health, how chasing the "perfect body" can steal your joy, and what truly matters if you want to feel strong, healthy, and confident. If this episode speaks to you, share it with a woman who's been waiting to live her life until she loses the weight! #BodyDysmorphia #WeightLossJourney #Bodybuilding    Key Takeaways: 00:43 If You're Waiting to Lose 10 Pounds... 01:56 What Being 128 Pounds Was Really Like 04:03 The Reality of Contest Prep 05:10 When the Compliments Start Rolling In 07:47 The Truth About Body Dysmorphia 11:35 What Happens After the Goal Is Over 14:49 Learning to Heal My Relationship with Food & My Body 18:16 Why I Stopped Comparing Myself Online 19:12 The Scale Isn't the Whole Story 23:33 Why I Don't Trust BMI 27:21 Would I Do Bodybuilding Again? 28:52 What I Hope You Take Away from This 32:53 If You're Struggling, Please Reach Out 34:09 One Last Thing Before You Go Links mentioned: Need support? The National Alliance for Eating Disorders offers free resources, treatment referrals, and support for anyone affected by eating disorders https://www.allianceforeatingdisorders.com/   Want more? Join the newsletter! Behind the scenes of the pivot, brand partnerships, real life in progress, and the things I'd only tell you in a DM: https://www.bossbitchradio.com/newsletter   Connect with Diane: Website: https://www.bossbitchradio.com/  Come find me on Instagram and reply to my Stories. I actually read everything and your opinion literally shapes the brand work I do:  https://www.instagram.com/thebossbitchdiane/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Are you a brand looking to work with me? I create content for brands I actually use and love. With 19 years of marketing and sales experience and an audience of women over 40 who are done being ignored by the brands that should be speaking to them. View my portfolio and let's talk: https://buffbunny.my.canva.site/diane-flores-ugc-portfolio  Freebies: Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program   

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about: How to decide whether to lose the last 10 pounds or maintain. Why weight-loss goals need a finish line. Why maintenance breaks are an important part of sustainable weight loss. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

In this episode of The President's Daily Brief: First up— two U.S. servicemembers are killed in an Iranian missile strike on an American base in Jordan. We'll explain why the attack may mark a major turning point in the conflict, as new reports indicate the Trump administration is preparing for a dramatic expansion of military operations against Tehran. Later in the show— Russia and Ukraine continue exchanging punishing attacks as Moscow launches another wave of deadly strikes, underscoring the grinding intensity of the war. Plus— Turkey is reportedly considering giving up its Russian-made S-400 air defense system in hopes of convincing Washington to allow Ankara back into the F-35 fighter jet program. And in today's Back of the Brief— New York City Mayor Zohran Mamdani says he's still deciding whether he would seek the arrest of Israeli Prime Minister Benjamin Netanyahu if he visits the United Nations General Assembly this September. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Poncho Outdoors: Gear up for summer with Poncho and grab $10 off plus free shipping at https://ponchooutdoors.com/PDB Acre Gold: Turn your pocket change into physical 24-karat gold and enter to win a limited-edition Hot Wheels gold bar at https://GetAcreGold.com/PDB HomeServe: Protect your home systems from expensive repairs with https://HomeServe.com/dailybriefand get 50% off your first year of coverage. Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably seen Sara post about how she's obsessed with eating a specific brand of cookie dough. Today the founder and CEO of Doughy, Kelly Ramey, joins Oversubscribed to talk about her creation. The clean, six-ingredient cookie dough sold out at Erewhon within days of launch and you can now find Doughy in Whole Foods, Target, and Costco nationwide.Millions of pounds of cookie dough are sold each year but here's the incredible part: Kelly is still the only full-time employee.We get into how scrappy events and a manufacturing background prepared her for the chaos of building a food brand, why hundreds of failed recipes led her to cashews as the base ingredient, and the surprising origin story of the chocolate chip cookie itself. Kelly walks us through sourcing cashews from a farmer in Mozambique and maple syrup from Vermont, why she still hands out samples herself, and what it actually took to land the product in 2,300 stores nationwide. If you've ever wondered what it means to "bleed" for your company, this is it.// MORE FROM DOUGHY //You can purchase Doughy at eatdoughy.com or at Whole Food, Target, Erewhon, and Costco.Follow @eatdoughy on Instagram and @doughy on TikTok.// SPONSORS // Ritual: Save 25% on your first month at Ritual dot com slash FOSTER. That's Ritual dot com slash FOSTER for 25% off your first month. Gusto: Try Gusto today at gusto.com/FOSTER, and get three months free when you run your first payroll. Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/FOSTER. Cotton: Learn more at about Cotton at fabricofourlives.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Knuckleheads! jump into this messy, hilarious episode with the Knuckleheads. We talk merch updates, train beef (literally), a very ambitious ball-rubbing merch joke, the eternal hate for mint chip, national food holidays, cringe train outfits, wild Florida Man biz ideas, and even the looming "shit parasite" panic. Casual, crude, and oddly heartwarming grab a drink and laugh along like we're right there with you. Follow Knuckleheadslab! Morning Star: The First Fall Dark Fantasy Novel Knuckleheadpodcast Merch! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc

What if the reason you feel stuck isn't that you're doing nothing—but because you're doing the wrong things for your midlife body? In this episode of The Menopause Makeover Podcast, I'm sharing the story of "Sarah," a 52-year-old client who came to me discouraged, exhausted, and convinced her body had stopped responding. She was eating mostly on plan, doing plenty of cardio, and trying hard to lose weight—but her belly fat wasn't changing, her energy was low, and she kept falling into the cycle of skipping meals, battling cravings, and starting over every Monday. Together, we changed the order of operations. Instead of eating less and exercising more, we focused on protein-centered meals, strategic carbohydrates, blood sugar support, sleep, mindset, thyroid health, and learning how to strength train consistently. Sarah didn't need more punishment. She needed a plan that supported her changing body. Her progress wasn't instant, but it was lasting. She became more energetic, more confident, more consistent, and eventually lost more than 20 pounds. Ready to stop guessing and start using strategies that work with your midlife body? Join me inside the Belly Fat Breakthrough Tribe and learn how to support your metabolism, build muscle, and finally make progress with stubborn belly fat.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

One of the most frustrating feelings is doing everything right but still not losing weight.   On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein, and stayed active… but she still wasn't seeing the fat loss she wanted. Instead of staying stuck, we figured out what was holding her back and those tweaks allowed her to finally break through her plateau. That's why today I am sharing what was actually keeping her stuck, the three biggest changes we made to help her lose 14 pounds, and why the answer wasn't another healthy recipe or generic workout program. If you've ever wondered why your healthy habits aren't translating into fat loss, this episode will help you understand what might be missing. Catch the replay of my free Masterclass Leaner, Faster HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Earlier this month, thousands of people descended on a small orchard in California's Central Valley to receive free nectarines. The crowds became so large that the California Highway Patrol temporarily shut the event down because of traffic and safety concerns. At first glance, it looked like a feel-good story—a farmer sharing his harvest with the community. But that wasn't the whole story. Third-generation farmer Cesar Mora says he gave away more than 100,000 pounds of nectarines because he couldn't sell them. The fruit wasn't spoiled. There wasn't a bumper crop that overwhelmed demand. The giveaway stemmed from a legal dispute over who controls the right to market and sell a specific variety of nectarine. This story raises questions about intellectual property, exclusive supply agreements, and market access. It also demonstrates that sometimes the biggest supply chain constraint isn't producing something, it's having permission to sell it. In this episode of the Art of Supply podcast, Kelly Barner covers: - How proprietary fruit varieties became valuable intellectual property. - Why one California farmer says he had no choice but to give away his crop. - The legal dispute over contracts, exclusivity, and commercialization rights.   Links: Kelly Barner on LinkedIn: https://www.linkedin.com/in/kelly-barner-6884443/  Art of Supply LinkedIn newsletter: https://www.linkedin.com/newsletters/art-of-supply-6895142546301960193  Art of Supply on AOP: http://www.artofsupply.com  Subscribe to the Art of Procurement Newsletter: https://resources.artofprocurement.com/art-of-procurement-podcast-subscribe   

In this compelling episode of Stay Tuned with Troy and Howie, Eric Hess shares his incredible story of survival and resilience after a life-altering accident. With a title like "Fifty-Six Thousand Pounds," it's clear that Eric's experience is both shocking and inspiring. In this blog post, we'll delve into Eric's journey, the lessons he learned, and how he transformed his trauma into a motivating narrative that can help others facing their own challenges.

Have you ever felt like everything was working against you?Maybe you've struggled with emotional eating during stressful seasons.Maybe you've received a health diagnosis that completely changed your life.Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.Then life threw another curveball.Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.We'll cover . . .Megan's story of emotional eating during stressful seasonsWhy setbacks don't have to become stopping pointsHow to stay positive when progress feels difficultThe mindset that helped Megan persevereBreaking free from using food to copeJoin Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Chad had his crosshairs on a 225-pound Axis deer for over ten minutes. A brand-new round from Federal Premium he'd never shot on game before. And the whole time, one thought he couldn't shake... is the bullet big enough? That moment of doubt, the breathing, the trigger squeeze, and what happened when they walked up on that deer within 20 feet of where the shot landed; that's what this episode is about. Chad recaps his Axis deer hunt at Iron Game Ranch in Stonehouse, Texas with Federal Premium CEO Jason Vanderbrink, breaks down the brand new 6.5 Creedmoor Plus Peak and what it's capable of, gets into why Axis deer might be the best eating game animal in North America, and talks through how he's using every piece of this animal from hunter's ham to custom purses to pillows. It's a hunt recap, a shooting system breakdown, and an honest conversation about confidence, doubt, and what it means to trust your gear when it counts. Season 18 of Benelli's The Fowl Life is on the Outdoor Channel now. Season 19 filming starts in September. This episode is presented by Federal Premium Ammunition and brought to you by Benelli Shotguns, HiViz Sights, Rob Roberts Custom Gunworks, Nutrien Ag Solutions, CamoSpace, Mickey Thompson Tires & Wheels, Corning Ford, LEER Truck Toppers, and GATR Coolers & Drinkware.

On this episode of Empowered Radio, Emma explores why losing the last 5-10 pounds requires a completely different strategy than losing the first 20-30 pounds, and why it feels harder. Shred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

Ever hit that point where your jeans won't button, nothing in your closet fits, and you're debating between buying the next size up…or finally doing something about it? That was Caitlyn just 4 months ago.In this episode, I sit down with Caitlyn—mom of two, part-time physical therapist, and now a proud graduate of the Mindful Weight Loss Academy. She showed up to our first call feeling stuck, burnt out, and completely “desperate.” Fast forward to today? She's down 19 pounds, buying new jeans (in a smaller size), waking up at 5 a.m. to work out, and actually excited for family photos. And yes—she did all this without tracking a single calorie.We talk about what it really looks like to break free from diet culture, how to make peace with food when you've been stuck in all-or-nothing thinking, and why Caitlyn now feels confident that she'll never need another weight loss program again. She eats tacos. She eats ice cream. She also eats vegetables. Because balance.If you're over dieting and ready to feel like yourself again—this episode is your proof that it's possible (and can still eat the damn taco and ice cream!)xoxo,JackieP.S. Want to see Caitlyn's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

Knuckleheads hop in, this episode is a chaotic, hilarious rant session about Amazon packing disasters, people losing their minds on buses and trains, and the absolute insanity of public bathroom etiquette. We're joking, we're annoyed, and we're keeping it real — like you'd hear from a buddy over a beer. Come for the laughs, stay for the outrageous stories. Follow Knuckleheadslab! Morning Star: The First Fall Dark Fantasy Novel Knuckleheadpodcast Merch! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc

In this episode the guys break down the exact five-step formula to lose 15 pounds of pure body fat in 90 days — lifting 1-2 compound movements daily, walking after every meal, eating only whole foods, hitting 1g of protein per pound of body weight first, and perfecting sleep every single night. They also get into Joovv red light therapy and how Sal is using it on his jiu jitsu mat burns, red light improving eyesight and macular degeneration, the guys turning into old men (AC wars, slip-on shoes, grunting when they stand up), Doug's Butcher Box chuck roast stew recipe, the viral booty-was-medicinal post that was actually about pirate treasure, ancient civilizations and medicinal booty (not what you think), a Mexican vigilante duct-taping motorcycle thieves to street lights, Lorena Bobbitt revisited, and Sal getting duct tape stuck in his little brother's hair as a kid. Then they coach live callers submitted through mplivecaller.com. MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Includes male and female programs, workout videos, exercise demos, coaching videos and live coaching with Cole. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Joovv (red light therapy): https://joovv.com/mindpump Code: MINDPUMP for $50 off first purchase. Sal using it on jiu jitsu mat burns and discussing its benefits for eyesight and macular degeneration. Butcher Box: https://butcherbox.com/mindpump No code needed. Fourth of July special: free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box. Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend for their own kids. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:28 - Lose 15 pounds in 90 days — the exact 5-step formula 10:16 - Step 1: Lift 1-2 compound movements every single day 12:19 - Step 2: Walk for 10-15 minutes after every meal 14:29 - Step 3: Only eat whole foods — how this naturally cuts 400-700 calories 18:15 - Step 4: 1g protein per pound of body weight, eat it first 18:36 - Step 5: Perfect sleep every night — the study showing twice the muscle loss with poor sleep 21:46 - Sal using Joovv red light on jiu jitsu mat burns and its eyesight benefits 24:03 - The guys admit they're turning into old men — AC wars, slip-on shoes and naked in the locker room 47:03 - Doug's Butcher Box chuck roast stew recipe 49:25 - Ancient civilizations and the medicinal booty post — pirate treasure explained 53:40 - Mexican vigilante duct-tapes motorcycle thieves to street lights 1:03:35 - Caller: Kyle (California) — 10.5% body fat, slow gains, not sure if eating enough to bulk 1:10:49 - Caller: Heather (Minnesota) — 50-year-old ultramarathon runner training for a 100-miler, gets MAPS 15 Performance 1:21:07 - Caller: Jake (New Jersey) — 16 month check-in, 18 pounds of lean mass, baby on the way, needs lower volume plan 1:29:14 - Caller: Alex (Mississippi) — check-in update, nutrient deficiencies resolved, gets MAPS 15 Strong plus parasite cleanse recommendation

The Herle Burly was created by Air Quotes Media with support from our presenting sponsor TELUS, as well as CN Rail.Greetings you curiouser and curiouser Herle Burly-ites! Today on the show, somebody who bears the proud designation of most appearances on the pod. We call her the economist explainer-in-chief, but more officially, she's the senior vice president and chief economist at the Royal Bank of Canada: Frances Donald!This one's got range. Frances walks us through the contradiction of retirees sitting on record wealth while showing up in the bottom income bracket, why productivity has become Canada's most tired yet most important word, and what actually happens if CUSMA falls apart. Spoiler, it's a story that's a regional nightmare, and how data talk of Canada as a whole misses the story of those various regional economies and various demographic economies, where Canadians are experiencing things very, very differently from each other. And buckle up for a genuinely wild story about a trucking exec who's already quietly quit Canada and moved his whole operation to Texas. Finally, Frances leaves us with an economic metaphor: Canada is an out of shape guy who needs to lose 100 pounds. Settle in for an hour with Frances Donald. Thank you for joining us on #TheHerleBurly podcast. Please take a moment to give us a rating and review on iTunes, Spotify, or your favourite podcast app.Watch episodes of The Herle Burly via Air Quotes Media on YouTube.The sponsored ads contained in the podcast are the expressed views of the sponsor and not those of the publisher.

Today, the practical half: how to actually loosen sugar's hold. You'll hear where sugar is hiding in foods you'd never think to check. Why cravings often trace back to something other than a lack of discipline — our sleep, our stress, even our gut. What "eating by the plate" looks like in real meals, so we're not counting anything. The two-week fructose reset — what it is and how to make the most of it. How to test a single food and read what it's actually doing to our energy, so we decide what's worth it. And some more useful metrics than what we get from the bathroom scale. This BEST OF episode will live up to that label -- join us!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) JJ VIRGIN AND THE SUGAR IMPACT DIET Website On Instagram  On Facebook  On YouTube  JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin Podcast -- Well Beyond 40   RELATED INFORMATION Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking Levels Health Blog – Includes Insights from CGMs Non-Alcoholic Fatty Liver Disease, mayoclinic.org MASLD https://my.clevelandclinic.org/health/diseases/22437-non-alcoholic-fatty-liver-disease   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

ABC News reports that Graham Platner is considering the future of his Senate campaign after a former girlfriend accused him of sexual assault. Platner denies the allegation, but major Democratic leaders—including Bernie Sanders, Elizabeth Warren, Chuck Schumer, and Maine Democratic Party officials—have called on him to withdraw from the race. A Tulare County traffic stop led deputies to recover 185 pounds of suspected stolen copper wire, along with telecommunications cable, brass valves, radiators, and other scrap metal. Two men were arrested, and investigators are looking into whether the materials are linked to other thefts in the area. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Listener RYAN has lost 212lbs - how's his life now? Also, what makes you TRASHY? 

ABC News reports that Graham Platner is considering the future of his Senate campaign after a former girlfriend accused him of sexual assault. Platner denies the allegation, but major Democratic leaders—including Bernie Sanders, Elizabeth Warren, Chuck Schumer, and Maine Democratic Party officials—have called on him to withdraw from the race. A Tulare County traffic stop led deputies to recover 185 pounds of suspected stolen copper wire, along with telecommunications cable, brass valves, radiators, and other scrap metal. Two men were arrested, and investigators are looking into whether the materials are linked to other thefts in the area. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Ken discusses expectations for Diego Pounds and Nnamdi Madubuike.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey Knuckleheads!  welcome to a cozy episode from the vault where the Knuckleheads get hilariously honest about being stranded: from shitting your pants to honey‑glazing wild boar. We riff on survival skills, debate which celeb and movie you'd want on a desert island, and crack stupid jokes the whole way through. It's casual, messy, and real  like overhearing two buddies plotting to survive with duct tape, rocks, and a copy of Toy Story. Come laugh, cringe, and maybe pick your own desert‑island team. Ep is from 2015- 2023 unknown >< Follow Knuckleheadslab! Morning Star: The First Fall Dark Fantasy Novel Knuckleheadpodcast Merch! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc

More than 1,800 pounds of illegal fireworks were confiscated on the Fourth of July as Dallas police worked alongside the Dallas Fire-Rescue's arson division to stop the sale and use of illegal fireworks. In other news, a Dallas mother has been found guilty of murder by a Collin County jury months after police said she left her 15-month-old in a vehicle on a day when temperatures topped 90 degrees; It will cost more than $2,300 for an upper-deck seat to see Portugal's all-time great, Cristiano Ronaldo, against Spain's 18-year-old phenom Lamine Yamal. Hardly any tickets remain for less than $2,600; and U.S. President Donald Trump intervened on behalf of star U.S. forward Flo Balogun, whose red-card suspension was lifted in a decision that allows him to play in a World Cup match against Belgium on Monday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jared Callahan grew up in New York with a father who was an illegal marijuana grower — and when your dad runs the operation getting brought into the business isn't a choice it's a family tradition. By his teens Jared was already selling pot and by the time he was fully in he was moving pounds and running a serious flipping operation that brought in real money. In this episode of Locked In with Ian Bick, Jared tells the complete story — from growing up with a marijuana growing father to getting into the business as a teenager to his first arrest and New York state prison sentence to getting out and trying to stay straight until a probation violation pulled him back in. Then the feds picked up the case and federal prison followed. _____________________________________________ #arrest #prison #truecrimestories _____________________________________________ Connect with Jared Callahan: https://www.facebook.com/share/1BeDSQfkAZ/?mibextid=wwXIfr _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Teen Who Discovered His Dad's Drug Operation — Then Built His Own Empire — Full Story 01:28 How He First Discovered What His Father Was Really Running 03:54 Getting Drawn Into the Drug World as a Teenager and What That Really Looked Like 05:50 His First Deals and the Friendships That Changed Everything 08:40 The Escalation From Small Time to Major Player and What That Required 13:03 How His Brother Got Pulled In and the Family Impact That Followed 18:24 Street Life and the Near Death Encounters That Should Have Changed Everything 25:03 His Reflections on the Consequences He Watched Pile Up Around Him 32:27 Losing His Savings the Family Fallout and What Kept Him Going Anyway 38:54 Stepping Up Operations and What Moving to That Level Really Involved 46:42 His First Arrest and What Entering New York State Prison Really Felt Like 01:01:11 Life Inside New York State Prison and What Surviving It Really Required 01:17:01 Getting Out and the Parole Struggles That Defined Life After His First Sentence 01:37:57 Going Back to the Streets and How the Federal System Started Closing In 01:47:57 Moving Serious Weight and What Operating at That Level Really Looked Like 02:03:31 The Feds Closing In and the Deal Gone Wrong That Changed Everything 02:10:32 The Federal Raid and What Facing Major Charges Really Felt Like 02:18:09 The Toughest Decision of His Life — Snitching Loyalty and Survival in Prison 02:35:41 Living With That Decision and What That Weight Really Does to a Person 02:42:03 His Release His Redemption and What Giving Back Actually Looks Like 02:48:02 The Lessons He Carries and What He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jared Callahan grew up in New York with a father who was an illegal marijuana grower — and when your dad runs the operation getting brought into the business isn't a choice it's a family tradition. By his teens Jared was already selling pot and by the time he was fully in he was moving pounds and running a serious flipping operation that brought in real money. In this episode of Locked In with Ian Bick, Jared tells the complete story — from growing up with a marijuana growing father to getting into the business as a teenager to his first arrest and New York state prison sentence to getting out and trying to stay straight until a probation violation pulled him back in. Then the feds picked up the case and federal prison followed. _____________________________________________ #arrest #prison #truecrimestories _____________________________________________ Connect with Jared Callahan: https://www.facebook.com/share/1BeDSQfkAZ/?mibextid=wwXIfr _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Teen Who Discovered His Dad's Drug Operation — Then Built His Own Empire — Full Story 01:28 How He First Discovered What His Father Was Really Running 03:54 Getting Drawn Into the Drug World as a Teenager and What That Really Looked Like 05:50 His First Deals and the Friendships That Changed Everything 08:40 The Escalation From Small Time to Major Player and What That Required 13:03 How His Brother Got Pulled In and the Family Impact That Followed 18:24 Street Life and the Near Death Encounters That Should Have Changed Everything 25:03 His Reflections on the Consequences He Watched Pile Up Around Him 32:27 Losing His Savings the Family Fallout and What Kept Him Going Anyway 38:54 Stepping Up Operations and What Moving to That Level Really Involved 46:42 His First Arrest and What Entering New York State Prison Really Felt Like 01:01:11 Life Inside New York State Prison and What Surviving It Really Required 01:17:01 Getting Out and the Parole Struggles That Defined Life After His First Sentence 01:37:57 Going Back to the Streets and How the Federal System Started Closing In 01:47:57 Moving Serious Weight and What Operating at That Level Really Looked Like 02:03:31 The Feds Closing In and the Deal Gone Wrong That Changed Everything 02:10:32 The Federal Raid and What Facing Major Charges Really Felt Like 02:18:09 The Toughest Decision of His Life — Snitching Loyalty and Survival in Prison 02:35:41 Living With That Decision and What That Weight Really Does to a Person 02:42:03 His Release His Redemption and What Giving Back Actually Looks Like 02:48:02 The Lessons He Carries and What He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back everybody, what better way to start the 4th of July then with a great conversation with a witch. I am being joined by Julia Rajagopalan; Witch, Tarot Reader, and Certified Nutritionist. As a larger man all my life this episode was very enlightening and engaging for me so I feel there's a lot for my audience to learn from it. Julia and I had a fun conversation about everything from leaving religion, intoxicated tarot readings, nutrition, yoga, magic, stress, book witches, fire rituals, and even some bigfoot talk as well. Hope you all enjoy it as much as I did! Julia's Website: https://www.healthywitchwellness.com/ Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=share YouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

Sometimes the greatest transformations don't begin with a workout plan or a new diet.They begin with surviving your darkest day.In this episode, I'm joined by Kyle Fry, who shares an incredibly honest conversation about living through chronic pain, surviving suicidal thoughts, rebuilding his life after multiple back surgeries, and ultimately losing more than 75 pounds by changing far more than his body.Together, we explore how mindset, personal responsibility, supportive relationships, and daily action helped Kyle move from simply surviving to creating a life he genuinely enjoys living.In this episode, we discuss:• Kyle's battle with chronic pain and multiple back surgeries• The day he nearly lost his life to suicide• How one unexpected moment changed everything• The mental and emotional side of long-term weight gain• Why rock bottom became the turning point in his journey• Losing more than 75 pounds through sustainable lifestyle changes• Food addiction, habits, and rebuilding a healthier relationship with yourself• The importance of surrounding yourself with people who genuinely want to see you succeed• Why small, consistent goals often lead to the biggest transformations• Making peace with your past without allowing it to define your futureThis conversation goes far beyond weight loss. It's about resilience, choosing hope during incredibly difficult seasons of life, and recognizing that lasting change begins long before you see it reflected on the scale.Whether you're navigating your own health journey, struggling with your mental health, or simply looking for encouragement to take the next step, I believe you'll find something meaningful in Kyle's story.Connect with Kyle FryTikTokhttps://www.tiktok.com/@kilofree86Instagramhttps://www.instagram.com/kilofree86Facebookhttps://www.facebook.com/kyle.fry.9210Mental Health ResourcesIf you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, please know that help is available.United States & Canada988 Suicide & Crisis LifelineCall or text 988 to connect with a trained crisis counselor 24 hours a day.https://988lifeline.orgIf you believe someone is in immediate danger, call 911 or your local emergency services immediately.You are not alone. Reaching out for help is a sign of strength, and support is available.

Sometimes the greatest transformations don't begin with a workout plan or a new diet.They begin with surviving your darkest day.In this episode, I'm joined by Kyle Fry, who shares an incredibly honest conversation about living through chronic pain, surviving suicidal thoughts, rebuilding his life after multiple back surgeries, and ultimately losing more than 75 pounds by changing far more than his body.Together, we explore how mindset, personal responsibility, supportive relationships, and daily action helped Kyle move from simply surviving to creating a life he genuinely enjoys living.In this episode, we discuss:• Kyle's battle with chronic pain and multiple back surgeries• The day he nearly lost his life to suicide• How one unexpected moment changed everything• The mental and emotional side of long-term weight gain• Why rock bottom became the turning point in his journey• Losing more than 75 pounds through sustainable lifestyle changes• Food addiction, habits, and rebuilding a healthier relationship with yourself• The importance of surrounding yourself with people who genuinely want to see you succeed• Why small, consistent goals often lead to the biggest transformations• Making peace with your past without allowing it to define your futureThis conversation goes far beyond weight loss. It's about resilience, choosing hope during incredibly difficult seasons of life, and recognizing that lasting change begins long before you see it reflected on the scale.Whether you're navigating your own health journey, struggling with your mental health, or simply looking for encouragement to take the next step, I believe you'll find something meaningful in Kyle's story.Connect with Kyle FryTikTokhttps://www.tiktok.com/@kilofree86Instagramhttps://www.instagram.com/kilofree86Facebookhttps://www.facebook.com/kyle.fry.9210Mental Health ResourcesIf you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, please know that help is available.United States & Canada988 Suicide & Crisis LifelineCall or text 988 to connect with a trained crisis counselor 24 hours a day.https://988lifeline.orgIf you believe someone is in immediate danger, call 911 or your local emergency services immediately.You are not alone. Reaching out for help is a sign of strength, and support is available.

GHR: 700 Pounds of Fireworks Go Boom (7-2-26)Brim and Mr. Greer are back at it again. Apart from all the usual shenanigans, the gang chats about everything in pop culture with all the trimmings. They discuss the multiple Chase employees making news for getting fired within weeks, Terrifier getting sued by Ruthless Studios, and Waymo gets kicked out of NYC. The crew also chats about Harry Styles collapsing on stage, the house in Seattle that blew up from 700 pounds of fireworks being set on fire, and a very interesting conversation about Joe Dirt. The cast talks about the woman who stole $32k in Lottery tickets, and Bricks and Minifigs coming to a truce with Reckless Ben. They talk about gaming, Funcoland and Gamestop, and the new GTA 6. The crew chats about entertainment news, opinions and other cool stuff and things. Enjoy.Wherever you listen to podcasts & www.thegrindhouseradio.comhttps://linktr.ee/thegrindhouseradio

Ukrainian President Volodymyr Zelenskyy promised heavy retaliation after an all-night barrage of Russian missiles and drones killed at least 25 in Kyiv. Ukraine has been launching mass drone attacks deep into Russia, targeting military installations and refineries. Russia has suffered as a result, with fuel shortages reported throughout the sprawling nation. Stephanie Sy reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

John Livia is joined by Lee Priest, Justin Compton, Jo Palacios and a Paul Hindson as they discuss the Olympia and all the happenings in professional bodybuilding.For premium supplements, check out:Nutrifitthttps://www.nutrifitt.comDiscount code: PriestVintage Musclehttps://www.vintage-muscle.com#bodybuilding #olympia #fitnessSupport the show

We've hit the year's halfway mark this week — which makes it the perfect time to revisit the New Year mindset, minus the pressure. In this BEST OF conversation, fitness hall of famer and four-time NYT bestseller JJ Virgin joins us to unpack the real roadblocks between us and better health: the difference between glucose and fructose, why "a calorie is a calorie" falls apart outside a lab, how satiety and a little muscle do the heavy lifting, and the food-marketing "health halos" Carolyn knows firsthand from her advertising days. It's the episode that predicted the current satiety-and-muscle conversation everyone's having!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) JJ VIRGIN AND THE SUGAR IMPACT DIET Website On Instagram  On Facebook  On YouTube  JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin Podcast -- Well Beyond 40   RELATED INFORMATION Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking Levels Health Blog – Includes Insights from CGMs Non-Alcoholic Fatty Liver Disease, mayoclinic.org MASLD https://my.clevelandclinic.org/health/diseases/22437-non-alcoholic-fatty-liver-disease   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callA contrast from what's been said on the podcast lately, but what if Mike Mentzer's Heavy Duty method was right and high-volume training is holding you back?In episode 896 of the Savage Perspective Podcast, host Robert Sikes sits down with Chris Chavanu to break down Mike Mentzer, Heavy Duty training, low-volume training, high-volume training, workout intensity, failure, recovery, progressive overload, bodybuilding nutrition, contest prep, and healthspan. Chris explains why brief, hard training may build more muscle with less time in the gym, while Robert challenges the idea with real world bodybuilding experience. If you care about muscle growth, training frequency, recovery, and staying lean while building a strong body, this talk gives you a clear look at both sides of the volume vs intensity debate.Subscribe to Chris' YouTube Channel: https://www.youtube.com/@NattyandNice1Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Was Mike Mentzer's Heavy Duty Just a Business Play?3:05 - Who Was Arthur Jones and Why Did He Change Bodybuilding?5:17 - Why Did Mike Mentzer Quit High-Volume Training?6:20 - Can High Volume Still Build Muscle?8:27 - Is Volume vs. Intensity a False Debate?11:14 - What Matters Most for Growth: Intensity, Volume, or Frequency?12:41 - What Does Training Intensity Actually Mean?14:32 - Is Failure the Same With Light Weights and Heavy Weights?16:24 - Is “Junk Volume” Killing Your Gains?18:18 - Do Warm-Up Sets Prevent Injury or Waste Energy?21:32 - How Long Should You Rest Between Hard Workouts?23:20 - What Does a 12-Minute Heavy Duty Chest Workout Look Like?30:02 - How Does Chris Know When He's Recovered Enough to Train Again?33:14 - What Is Mike Mentzer's Leg Day Strategy?38:42 - Can You Build Muscle Training a Body Part Once Every 25 Days?42:06 - How To Use Progressive Overload and a Training Journal Correctly43:18 - Did Chris Actually Build Muscle With Low-Volume Training?49:33 - 5,700 vs. 71,900 Pounds of Volume: What Really Builds Muscle?51:20 - Why Does One Lifter Get Sore and Another Doesn't?53:06 - What Causes a Pull-Down Plateau?57:17 - Is More Gym Time Better for Health, Fitness, and Enjoyment?58:35 - Aerobic vs. Anaerobic Training Explained Simply1:02:21 - Why Minimal Training Works for Busy Men With Real Lives1:05:24 - Can More Muscle Help You Live Longer?1:08:23 - What Is the Mike Mentzer Heavy Duty Diet?1:12:12 - Are 1,200 Calories Ruining Progress During Prep?1:13:34 - How To Handle Post-Show Blues, Hunger, and Low Testosterone1:17:07 - How To Lose Fat Without Living in the Gym1:20:00 - What Happened After Robert's Sardine Diet Experiment?1:21:44 - What's the Best Training Style for You?1:23:17 - Where To Find Chris Chavanu

Every 4th of July I used to wake up Tuesday morning feeling like I had completely blown it. The spiral would start Friday night and by Saturday I would figure the whole weekend was already ruined so I might as well keep going. For years I thought something was wrong with me. And then I realized I was not failing on the Fourth of July. I was failing at the week leading up to it. Today, I am giving you the five tools that changed everything so you can finally enjoy this holiday without starting over on Tuesday.In this episode, I am giving you 5 proven tips to keep you losing weight all weekend long. We are talking about why restricting all week to save up for the holiday is the number one reason women spiral, how to identify your triggers before you walk through the door, how to choose your indulgences intentionally using the hell yes or hell no rule, what a speed bump is and why building one before the spiral starts changes everything, and why joy and presence at the fireworks are your most powerful weight loss tools this weekend.These are the exact tools I teach inside Mindful Weight Loss Academy. And they work even when the grill is going, the drinks are flowing, and the fireworks are keeping everyone up late. You do not have to choose between enjoying your 4th of July and keeping your weight loss on track. You can absolutely do both.Press play and let's make this the last holiday weekend you ever have to start over from.xoxo,JackieMORE FROM JACKIE: >

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Hey it's my birthday and the Knuckleheads go off: train gross-outs, a stolen Knicks trash can, a Chuck E.-style mascot swiping credit cards, and the glorious chaos of people getting rat-out famous online. It's messy, dumb, and honestly kind of addictive. We rant about AI, preorder madness, surprise parties that implode, and why folks love to dunk on strangers for clicks grab a drink and come roast the world with us. Follow Knuckleheadslab! Morning Star: The First Fall Dark Fantasy Novel Knuckleheadpodcast Merch! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc

Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health.After years of struggling with joint pain, high cholesterol, insomnia, adult acne, and weight gain, Terri discovered the power of whole-food, plant-based nutrition after watching Forks Over Knives in 2013. Within weeks, she noticed major improvements in her joint pain and energy — and never looked back.Today, she teaches thousands of people how to make plant-based eating approachable, affordable, and delicious.Rip and Terri dive into:How Forks Over Knives changed Terri's lifeWhy flavor and seasoning matter so much in plant-based cookingThe secrets to crispy tofu without oilEasy recipes for chickpea burgers, tofu egg salad & barbecue soy curlsWhy beans help you stay fuller longerHow Terri makes creamy mashed potatoes without dairyThe plant-based recipes that win over skepticsCarrot dogs, black bean brownies & sweet potato chocolate frostingSuccess stories from people who reversed major health issues with foodTips for making plant-based eating sustainable long-termIf you've ever felt intimidated by plant-based cooking — or just want more easy, satisfying recipe ideas — this episode is for you.Watch the Episode on YouTubeLearn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/ Let Us Help Your PLANTSTRONG JourneyLearn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstynhttps://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you will hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic disease, and why most people are not actually getting it from their broccoli supplements. You will discover why the way your broccoli supplement is made determines whether any of it reaches your cells at all, what dose of the active compound moves the needle on inflammation, detox, and cellular defense, and how a single capsule compares to eating five pounds of adult broccoli a day. You will also hear something that has not been discussed publicly before: a pilot study showing that this same compound can trigger your cells to release microplastics, those synthetic particles now found in human blood, lungs, and breast tissue, and push them out through your digestive system. David Roberts is the co-founder and managing partner of Mara Labs. After his wife Mara was diagnosed with breast cancer in 2012 and passed away in 2017, David channeled his experience into building a supplement company grounded in clinical science rather than ingredient trends. Dr. John Gildea is Chief Science Officer and co-founder, with a PhD in molecular biology and over 20 years studying the Nrf2 pathway at the University of Virginia. Author of more than 60 peer-reviewed publications, he developed the stabilization method that made shelf-stable sulforaphane possible and has since led research on sulforaphane's effects on microplastics and cancer stem cells. For the next week, save 25% off all Mara Labs products using code BEN at bengreenfieldlife.com/maralabs. After June 20th, the code returns to the standard 15% off. Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.