Podcasts about pounds

In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable.   Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You'll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience.   He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you're facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise.   Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don't Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience   Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin  

In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who's transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” became a mission to rewrite his future.Eli opens up about how he dropped 25 pounds in six weeks by fully embracing the Fit Father Foundations Program. But this story isn't just about weight loss—it's about reclaiming confidence, rediscovering energy, and showing up powerfully for his family. From battling lifelong cravings to restructuring his day around hydration, fasting, walking, and strength training, Eli walks us through how he made this lifestyle sustainable.We explore how deep “why power” trumps willpower, how defining a mission statement was the spark that lit the fuse, and how the Fit Father community and daily structure became the compass for his transformation. Eli's honesty about setbacks, mindset rewiring, and small habit victories will resonate with every man who's ever struggled to make lasting change.This episode is packed with relatable struggles and empowering takeaways—whether you're just getting started, restarting, or seeking deeper consistency. Eli's journey will remind you that it's not about being perfect—it's about recommitting to the path of health, one powerful decision at a time.Key TakeawaysMission statement sparked deep motivationHydration and fasting were early catalysts“Death foods vs. life foods” reshaped eating habitsShifted from willpower to lifestyle strengthMindset reframed sugar cravingsBuilt consistency through structured routinesDiscovered FFP home workouts that work despite knee issuesResistance bands made vacation training possibleDaily walking routine improved family connectionBetter sleep = more energy + better moodWeekly 24-hour fasts became non-negotiableMeal timing and water intake aligned for digestionGreater intimacy and presence with spouseCommunity support made the journey sustainableJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.FFP LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok,

New Channel- https://www.youtube.com/@COOKBROSSupport us here:Blackbird- https://www.blackbird-usa.comPowder Bound Adventures-https://www.powderboundadventures.comIn this episode of the Let's Assess podcast, we sit down with Brad to uncover the incredible story behind his 100-pound weight loss journey in just 6 months. With no gimmicks, drugs, or shortcuts, Brad relied on pure discipline, a clean diet, daily exercise, and a renewed mindset to transform his life.

The finest minds in video games reconvene to cover Chicago game industry history, schadefreude, and the Red Hot Chili Peppers. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: Metaphor: ReFantazio An Update to the Insert Credit Prize Wall (03:32) Pee-wee's Playhouse Red Hot Chili Peppers Hot Red Chili Peppers 1: Frank, what's up with Duelin' Firemen? (05:57) Duelin' Firemen 3DO Steve Albini Tony Hawk Rudy Ray Moore CD-ROM Urban Yeti! Eugene Jarvis Raw Thrills Roger Sharpe Pinball: The Man Who Saved the Game (2022) Midway Incredible Technologies Golden Tee series Time Killers Jeff Lee Q*bert Mad Planets California Extreme 2: DIDDY WATCH: Frank, Nintendo has produced evidence that Diddy Kong is still alive and will be in Bananza. When have you been wrong about a video game before? (13:46) After Redesigning Donkey Kong, Nintendo Has Tweaked Another Classic Character Bigger Luke Indiana Jones and the Great Circle Indiana Jones and the Great Circle would've been better as a movie The 7th Guest Battle Arena Toshinden Street Fighter III: 3rd Strike Adrian Monk 3: What's the greatest love story in a video game that isn't a dating sim or RPG? (19:19) Mario Pauline The Last of Us God of War series Red Dead Redemption series Doom: the Dark Ages Doomguy Doom: The Dark Ages is for lovers and slayers Doom 4 Isabelle 4: When have you gotten the most personal joy from a video game company's misfortune? (25:05) Acclaim Entertainment Edge Six Feet Under Web3 Cybertruck Starlink Tesla Starts Accepting Cybertruck Trade-Ins – According to Tesla, a Cybertruck Loses $35,000 Over 6,000 Miles ($5.6 Per Mile) Target Bonk Sega Saturn NiGHTS into Dreams… TurboGrafx WonderSwan Dragon Age: Inquisition Anders 5: Isla asks, what is a game mechanic or system you really like that is in a game you don't like? (32:01) Bayonetta 3 Metal Gear Solid series David Cage Detroit: Become Human Heavy Rain Bioshock series Zero4 Champ Final Fantasy XV Cindy Aurum Tails' Skypatrol Sonic the Hedgehog 2 6: Liz Ryerson asks, what are some of your favorite video game sound effects? (38:18) Sonic the Hedgehog series Hideo Kojima Metal Gear Solid series King of Fighters series Neo Geo Astro Bot Astro Bot sounds as great as it plays Senua's Saga: Hellblade II Indika Ghostwire: Tokyo 7: What is the hack stand-up comedian making jokes about airline food of video games? (44:01) Peter Molyneux Madden series NBA 2K series EA FIFA / EA Sports FC series WWE 2K series Dark Souls series Eat Lead: The Return of Matt Hazard Rick & Morty High on Life Forspoken Splatterhouse Portal series Left 4 Dead Cake LIGHTNING ROUND: Who's the Boss? (50:37) Credit Report (01:01:13) Recommendations and Outro (01:02:16): Brandon: Ghostwire: Tokyo Frank: Stay tuned for a possible “Let's Figure Out What's On These Taito EPROMs” stream from the VGHF, possibly on the 28th Jaffe: Mailbag Mountain - Live Unboxing 1000 Pounds of Video Game Magazines Ash: Last Defense Academy: the Hundred Line This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

The finest minds in video games reconvene to cover Chicago game industry history, schadefreude, and the Red Hot Chili Peppers. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: Metaphor: ReFantazio An Update to the Insert Credit Prize Wall (03:32) Pee-wee's Playhouse Red Hot Chili Peppers Hot Red Chili Peppers 1: Frank, what's up with Duelin' Firemen? (05:57) Duelin' Firemen 3DO Steve Albini Tony Hawk Rudy Ray Moore CD-ROM Urban Yeti! Eugene Jarvis Raw Thrills Roger Sharpe Pinball: The Man Who Saved the Game (2022) Midway Incredible Technologies Golden Tee series Time Killers Jeff Lee Q*bert Mad Planets California Extreme 2: DIDDY WATCH: Frank, Nintendo has produced evidence that Diddy Kong is still alive and will be in Bananza. When have you been wrong about a video game before? (13:46) After Redesigning Donkey Kong, Nintendo Has Tweaked Another Classic Character Bigger Luke Indiana Jones and the Great Circle Indiana Jones and the Great Circle would've been better as a movie The 7th Guest Battle Arena Toshinden Street Fighter III: 3rd Strike Adrian Monk 3: What's the greatest love story in a video game that isn't a dating sim or RPG? (19:19) Mario Pauline The Last of Us God of War series Red Dead Redemption series Doom: the Dark Ages Doomguy Doom: The Dark Ages is for lovers and slayers Doom 4 Isabelle 4: When have you gotten the most personal joy from a video game company's misfortune? (25:05) Acclaim Entertainment Edge Six Feet Under Web3 Cybertruck Starlink Tesla Starts Accepting Cybertruck Trade-Ins – According to Tesla, a Cybertruck Loses $35,000 Over 6,000 Miles ($5.6 Per Mile) Target Bonk Sega Saturn NiGHTS into Dreams… TurboGrafx WonderSwan Dragon Age: Inquisition Anders 5: Isla asks, what is a game mechanic or system you really like that is in a game you don't like? (32:01) Bayonetta 3 Metal Gear Solid series David Cage Detroit: Become Human Heavy Rain Bioshock series Zero4 Champ Final Fantasy XV Cindy Aurum Tails' Skypatrol Sonic the Hedgehog 2 6: Liz Ryerson asks, what are some of your favorite video game sound effects? (38:18) Sonic the Hedgehog series Hideo Kojima Metal Gear Solid series King of Fighters series Neo Geo Astro Bot Astro Bot sounds as great as it plays Senua's Saga: Hellblade II Indika Ghostwire: Tokyo 7: What is the hack stand-up comedian making jokes about airline food of video games? (44:01) Peter Molyneux Madden series NBA 2K series EA FIFA / EA Sports FC series WWE 2K series Dark Souls series Eat Lead: The Return of Matt Hazard Rick & Morty High on Life Forspoken Splatterhouse Portal series Left 4 Dead Cake LIGHTNING ROUND: Who's the Boss? (50:37) Credit Report (01:01:13) Recommendations and Outro (01:02:16): Brandon: Ghostwire: Tokyo Frank: Stay tuned for a possible “Let's Figure Out What's On These Taito EPROMs” stream from the VGHF, possibly on the 28th Jaffe: Mailbag Mountain - Live Unboxing 1000 Pounds of Video Game Magazines Ash: Last Defense Academy: the Hundred Line This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.SHOW HIGHLIGHTS00:00 - Introduction to Jordan Grahm 00:41 - Jordon's Weight Loss Journey Begins01:51 - Impact of Personal Loss03:05 - Struggles with Weight and Depression05:01 - Early Attempts at Dieting06:16 - Experiences at Fat Camp09:43 - Early Food Habits12:24 - Turning Point: Car Accident14:30 - Starting Small: Walking and Diet Changes17:36 - Avoiding Fad Diets20:19 - Finding Sustainable Eating Habits24:26 - Building a New Identity29:05 - Excess Skin Surgery Challenges36:01 - Competing in Powerlifting41:37 - Embracing the Gym Culture46:18 - Shifting Mindset Around Food53:07 - Thyroid Cancer Diagnosis57:16 - Rejecting Quick Fixes01:09:28 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Rachel shares her remarkable journey of losing 40 pounds while navigating the challenges of moving countries and pregnancy. After trying countless diets including keto, Whole30, and Weight Watchers without lasting success, she discovered a completely different approach that finally worked. Join us as Rachel reveals the unexpected mindset shift that made losing weight on vacation possible for the first time in her life. She offers a refreshing perspective on maintaining progress during major life transitions and how her relationship with food transformed during pregnancy. This conversation is packed with insights for anyone who feels like they've tried everything without finding lasting success. Click here to join vibe club 01:46 Rachel's history with weight loss attempts 05:18: The turning point: losing weight on vacation  09:00: The power of focusing on one problem  14:30: How Rachel's relationship with urges changed  20:00: Seeing success through major life transitions  24:39: Rachel's experience with pregnancy  33:27: The unexpected exercise mindset shift  44:45: Final advice for those struggling with weight loss

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life, and the turning point that led to significant change. In this conversation, Shelly shares her transformative journey through health challenges, including agoraphobia and a stroke, during the pandemic. She discusses how her experiences with medical professionals impacted her self-image and led her to focus on sodium management rather than traditional weight loss. As she navigates her health journey, she emphasizes the importance of mindset, the role of data in managing her weight, and the significance of creating a positive environment. Ultimately, Shelly reflects on her evolving perspective on weight loss and self-image, highlighting the continuous improvement in her life. In this conversation, Chris and Shelly explore the profound journey of self-discovery and transformation, focusing on the emotional aspects of weight loss, the importance of community support, and the shifts in self-image and identity. Shelly shares her experiences of grief for lost years, the role of community in normalizing struggles, and the necessity of pushing beyond comfort zones. They discuss the significance of living authentically and the encouragement needed for those hesitant to embark on their own journeys of change.00:00 Introduction and Host's Background00:13 Podcast's New Direction: Real-Life Stories00:27 Traveling and Podcast Continuation00:48 Introducing Shelly's Journey01:26 Shelly's Initial Struggles and Realizations03:31 Shelly's Weight Loss Attempts and Challenges13:49 The Turning Point: Shelly's Stroke21:10 Shelly's Sodium Journey and Initial Success26:16 Discovering MyFitnessPal and Continued Progress31:26 Shelly's Emotional and Physical Transformation38:10 Overcoming Initial Limitations39:00 Discovering New Tools for Weight Loss39:29 Intentional Weight Loss Journey41:08 Facing Plateaus and Stalls46:37 The Role of Community Support50:05 Personal Growth and Self-Reflection57:56 Embracing a New Lifestyle01:01:46 Advice for Those Starting Their Journey01:06:10 Reflecting on Transformation

Trainwreck Of The Day Friday 5/23/25

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

In today's solo episode, I'm diving into the real reason so many of us give in to food temptations—even when we know exactly what we “should” be doing. If you've ever reached for a snack after a long, stressful day or whispered “just this once” to yourself, you are far from alone. I'm unpacking the short-term gratification traps that keep women stuck in a cycle of self-sabotage—and more importantly, how to break free. You'll learn the subtle but powerful mindset shifts that help you hit pause in those autopilot moments, plus the three transformative steps I coach my clients through to help them finally take back control. By the end of this episode, you'll know exactly how to catch yourself before slipping into old patterns and have a simple, empowering strategy to make food decisions that align with your goals—without feeling restricted. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE

On this week's episode, I sit down with my friend and fellow comedian Ree Ledbetter to talk about two things that have nothing in common—except that they both involve getting a fresh start: losing 75 pounds on GLP-1 medication (Ozempic), and trying to connect with “your people” in comedy.Ree breaks down what it's actually like to be on the shot—how it works, how her relationship with food has changed, and what it feels like to drop weight without the usual drama. She's not here to cry about it or sell you on a miracle cure. It's just a real conversation about a tool that's working for her, and what it's like to navigate life in a new body—minus the Instagram influencer energy.We also talk about what it means to be busting our cherries again—leveling up, and trying to find people who get it. Because let's be honest: comedy can be brutal when you're trying to find your tribe. And it's not always easy figuring out where you belong when the scene feels cliquey, chaotic, or just...weird.This episode is equal parts honest, hilarious, and straight-up refreshing. Whether you're curious about GLP-1s or just here for the comedy real talk, you're going to love this one.https://open.spotify.com/episode/5uD4aP6rJ9n2RrmrMRZKjN?si=6f2902fabb204d9ahttps://open.spotify.com/episode/5uD4aP6rJ9n2RrmrMRZKjN?si=6f2902fabb204d9a

Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Good Foods vs Bad Foods... How to lose 10 pounds with a simple swap...

Danielle Leukam is a survivor of a horrifying home invasion. While she and her three-year-old son slept, a masked and armed intruder broke in during the night. For the next five hours, Danielle was zip-tied and brutally assaulted before the attacker finally fled. For months, his identity remained a mystery—until DNA from another assault, committed hours away, matched her rape kit. That's when Danielle discovered the unthinkable: her attacker was someone from her past who had been stalking her. He had never been to her home, never had her address—yet somehow, he found her. Today, Danielle bravely shares her story in her memoir, Four Pounds of Pressure: A Memoir of Rape, Survival, and Taking Back My Power.**The following episode of Strictly Stalking contains graphics depictions of physical violence, abduction, torture, and sexual assualt. Please listen with caution.**HAVE YOU EXPERIENCED STALKING? LET US KNOW:strictlystalkingpod@gmail.comPLEASE VISIT OUR SPONSORS!Delete MeToday get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/STALKING and use promo code STALKING at checkout. QuinceGo to https://www.quince.com/strictly for free shipping on your order and 365-day returns. Progressive InsurancePress play on comparing auto rates. Get your auto quote at Progressive.com to join the over 28 million drivers who trust Progressive.Clues with Morgan Absher & Kaelyn Moore!Just search for Clues wherever you get your podcasts. New episodes drop everyWednesday.GUEST LINKSDanielle Leukumwww.danielleleukam.com https://www.instagram.com/danielleleukam/​​https://www.facebook.com/DanielleLouiseLeukam/OTHER LINKSlovelustfear + lovelustfridays | with Jake DeptulaApple Podcasts | https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283?uo=4Spotify | https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWecAmazon Music | https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748Instagram | https://www.instagram.com/lovelustfearpod/Submissions | https://lovelustfear.aidaform.com/lovelustfearThe Last Trip - Podcast - hosted by Jaimie BeebeListen & Subscribe to The Last Trip - https://audioboom.com/channels/5119581-the-last-tripFollow The Last Trip on Instagram - https://www.instagram.com/thelasttripcrimepod/And Subscribe for all the updates on Patreon - https://www.patreon.com/TheLastTripPodcastInstagram:@strictlystalkingpod@feathergirl77@jaked3000See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steroids are a relatively recent thing. So is being a gigantic mass of muscles who can tear a steel beam in half. That's probably a coincidence though. What's not a coincidence is that Minnesota made the questionable decision to build a roofless stadium and now games are getting cancelled all the time. If only we had discovered meteorology prior to 2010.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Israel keeps up its attacks on Hamas in Gaza, trying to destroy the terrorist group and recover hostages; Iran's supreme leader calls Israel a "cancerous tumor" that "should be eradicated;" Chris Mitchell talks about the challenges ... ...

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-- On the Show: -- Ned Price, intelligence and national security professional who spent more than a decade at the CIA, served at the White House's National Security Council, U.S. Department of State, and was the Deputy to the U.S. Ambassador to the United Nations, joins David to discuss the illegality of Trump accepting a free plane from Qatar, and the broader corruption that is happening under Trump's watch — AOC obliterates the GOP's Medicaid lies, exposing how their plan punishes 13.7 million Americans to protect the rich — Trump collapses in a softball Hannity interview, spiraling into incoherent rants about airplanes, drugstore “fat shots,” and imaginary healthcare plans — Trump literally falls asleep during a major Saudi summit, joined by his Treasury Secretary and Secretary of State, as the world watches in disbelief — In a humiliating spectacle, Trump showers praise on Saudi Crown Prince Mohammed bin Salman—the man U.S. intel says ordered the murder of a journalist — Trump gets hit with new articles of impeachment in Congress, and Republicans are about to be forced to go on record — There is still no China trade deal—Trump now admits it's just “a concept,” not an agreement, not a framework, not anything -- On the Bonus Show: What's in Trump's new tax and immigration bill, federal judge authorizes Alien Enemies Act deportations, and Supreme Court prepares for a showdown over birthright citizenship, much more...

In this episode of "Normal World," Dave Landau, 1/4 Black Garrett, Angela, and guest Derek Richards discuss Steven Seagal, who was spotted at Putin's Victory Day parade in Moscow. Also, a disturbing AI trend exploiting people leads to a discussion on ethics and tech. Sponsors Miracle Made: Go to www.trymiracle.com/normal and use the code NORMAL to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Blue Chew: Try your first month of BlueChew FREE when you use promo code NORMAL -- just pay $5 shipping at www.bluechew.com! BlazeTV: Become a Blaze subscriber by going to www.blazetv.com/normalworldand check out our merch at shop.blazemedia.com/collections/normal-world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 295 - Eating Healthy - How I Lost 40 pounds I was just 40 years old. The doctor said he had never seen triglyceride levels that high. My glucose levels were very high, as was my cholesterol. He wanted to start me on medicine. Could it be the two packages of M&Ms I was eating DAILY. I did not want meds, so I started paying attention to what I ate and lost 40 pounds.  Jazz From The Start - Jazz and improvisation curriculum you can use as soon as students know 5 notes Get the book Almost Everything I've Learned About Teaching Band Have a question for the podcast? Need a presenter for professional development? Contact me here:  jamesthedivine@gmail.com or 719-238-4193. List of Speaking Topics.    Check Out “Why Don't They Teach That in School curriculum FREE Ten Tips To Save 5 Hours This Week and Every Week eBook Complete Guide To Self-Publishing Your Book Course 40 Ways To Make Money as a Musician eBook FREE Forgive and Live Workshop Guitar Class Extension Materials  

On today's episode, I'm sitting down solo to share the simple, effective strategies I use—and coach my clients through—to stay on track when life is anything but calm. If you're in a season where every day is a blur of meetings, school drop-offs, and crashing on the couch at night, I see you. You want to feel stronger, more in control of your choices, and like you actually have the energy to show up for yourself despite having to be very intentional with your time. That's exactly why I'm breaking down how to stay consistent with food and fitness without complicated meal plans, hour-long workouts, or surviving on protein bars. This is a real-life strategy for real busy women—with full calendars and a lot on their plates. If you're done feeling overwhelmed and ready to make fit and healthy feel simple and sustainable again, this episode is for you. Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more:https://witsandweights.com/physique--"You can't build muscle during perimenopause." How many women have heard this discouraging statement from doctors, trainers, or social media? Today's episode shatters this harmful myth through the journey of my client Cynthia, who not only lost over 100 pounds but is now successfully building quality muscle during perimenopause.If you've been told that hormonal changes during perimenopause mean you can't build muscle anymore or that muscle gain automatically means gaining excess body fat, this episode will change your perspective.Cynthia reveals exactly how she's avoiding excessive fat gain while increasing muscle mass, and why the common advice about hormones and muscle building after 40 is entirely wrong.Main Takeaways:Why building muscle is possible (and essential) during perimenopauseHow to distinguish between muscle gain and water weight fluctuationsThe mindset shift needed when transitioning from fat loss to muscle buildingWhy tracking measurements matters more than the number on the scaleHow strength training becomes your most powerful tool against hormonal changesTimestamps: 0:01 - Why muscle building during perimenopause matters2:50 - The multiple benefits of building muscle after weight loss8:49 - What finally worked for Cynthia's 100+ pound transformation12:17 - Key mindset shifts she learned in Physique University16:35 - Overcoming the fear of gaining weight during a bulk21:41 - The importance of strength training during hormonal changes28:53 - Optimal training frequency and exercise selection33:33 - Targeting specific muscle groups effectively45:04 - Pre-workout nutrition strategies that work49:33 - Tracking progress beyond the scale53:36 - The encouraging truth of muscle building at any ageJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

News You Missed 5-9-2025 ...How many pounds of money has Weight Watchers lost?

If you've ever felt like you've tried everything—calorie tracking, different diets, running regularly—and still couldn't keep the weight off… this episode is going to hit home. In today's conversation, I sat down with Nate, a father of four and full-time professional who struggled with yo-yo dieting for over 20 years. He always saw himself as “the fat kid,” even after running dozens of races and trying multiple coaching programs. But this past year, everything changed. Nate lost over 30 pounds, improved his relationship with food, built muscle, and—maybe most importantly—finally felt in control of his health. No more quick fixes. No more guilt. Just steady, sustainable progress he can actually maintain. We talked about the mindset shifts that made all the difference, the sneaky habits that kept him stuck for so long, and how he's now leading by example for his kids. Tune in to hear his story—you might just see yourself in it. Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

Sign up for the Fat Loss Blitz challenge to lose 3-7 pounds of fat in 2 weeks for the summer: http://witsandweights.com/physique--Is there a FASTER way to lose fat without sacrificing your hard-earned muscle? Yes! It's called the "micro-cut" and the goal is to lose between 3 and 7 lbs of fat in just 2 weeks.But there's a catch...Rapid fat loss is a more aggressive alternative for those who've already mastered the basics (training, tracking, protein, walking, and NOT dieting recently). It's a calculated approach that works remarkably well under the right conditions.When I personally tested this method, I dropped 5 pounds almost entirely from fat while preserving muscle mass. Others who've followed the protocol have lost between 3-7 pounds in 2 weeks with minimal impact on strength. The approach is especially useful for breaking through plateaus or addressing hormonal challenges like those faced during perimenopause.Ready to try it yourself? We're kicking off our Fat Loss Blitz challenge tomorrow.Join us with a free two-week trial in Physique University to get the complete protocol, expert guidance, community support, and a chance to win a free coaching session. Discover what your body is capable of.Support the show

Mother's Day Scholarship Application: https://fit40coaching.my.canva.site/mothersdayscholarshipDESCRIPTION:In this episode of the Fit40 Podcast, I'm sharing a concrete 12-week plan to help busy parents over 40 burn 12 lbs of fat. I'll reveal the keys to effective exercise, nutrition, and stress management that will enable you to get the results you want without burnout. Learn how to build sustainable healthy habits and take back control of your fitness, so you can look and feel amazing this summer. Don't miss my actionable tips to simplify your path to fat loss success.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Restriction has a unique and terrible effect on your brain. It's a huge reason why traditional diet methods don't work long term. This week I am breaking down how to lose weight without using food restriction and off limits foods.

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Courtney Luna's personal transformation from a lifelong yo-yo dieter to a healthier person through a carnivore diet has not only helped her lose 55 pounds but also significantly improved her mental health, allowing her to discontinue anxiety medication.KISMETDespite facing intense criticism online only after removing vegetables from her diet (not when sharing her previous diets), Courtney's carnivore cookbook has found unexpected success among non-carnivore households, where picky eaters are enjoying her meat-centric recipes.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia and Jack Heald talk with Courtney Luna, author of "Carnivore in the Kitchen." Courtney shares her journey from being a yo-yo dieter since age 13 to finding success with a carnivore diet. After trying numerous diets including paleo and keto, she gained 40 pounds in four months when attempting to eat "everything in moderation." Her switch to a carnivore diet led to a 55-pound weight loss, improved mental health, and freedom from anxiety medication. Courtney discusses how she manages this way of eating with her family, teaching her children about nutrition while giving them some freedom with food choices. She explains how her cooking background as a yacht chef helped her create her cookbook, which includes creative recipes using ingredients like pork panko (ground pork rinds) to make everything from chicken nuggets to cinnamon rolls. Courtney also addresses the surprising online backlash she received only after removing vegetables from her diet.NOTABLE QUOTE"For me, food freedom is not mentally obsessing about these foods. Now that I don't eat that stuff, there's no all that loud food noise. I don't feel like food has this huge control over me, like it did in the past."Courtney Luna Contact InfoBook: Carnivore in the KitchenInvitee Email: hello@courtneyluna.comTwitter: https://twitter.com/ItsCourtneyLunaInstagram: https://instagram.com/itscourtneylunaFacebook: https://www.facebook.com/itscourtneylunaWebsite: Courtneyluna.comSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

After a year off the mic, I'm back with a quick 10-minute update. In this short and sweet episode, I share exactly how I lost 15 pounds over the past couple months—no gimmicks, just real-life strategies that actually work. I'll also let you in on where I've been, what changed, and how you can start seeing results too. This one's personal, practical, and packed with real-world advice.

Chef Biju Thomas made a major impact on cycling when he co-founded Skratch Labs with his friend Allen Lim, but these days, you're most likely to find him cooking for cyclists at large events. For example, he was part of the squad that fueled the US cycling team at the Paris Olympics last summer. More recently, he was busy making several thousand meals at Sea Otter. Biju sat down with Payson in Bentonville to chat about the logistics of cooking for Olympic athletes from such different disciplines of the sport, why meal times were so important for the riders to grow as a team, and what it was like watching them win so many medals. He also answers some listener questions, talks about his favorite moment at Sea Otter, and explains why he has Kasia Niewiadoma's Little Sugar trophy on his windowsill.Watch episode 2 of Ride With Pace here: https://youtu.be/3rMbJDoCxeQ?si=-gZU8TtFSrBa46PZGet tickets for the premiere of 'Crossing New Zealand' here: https://www.eventbrite.com/e/crossing-new-zealand-film-premier-and-social-ride-tickets-1350916600919?aff=oddtdtcreatorInstagram: @withpacepodYouTube: Payson McElveen

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Emotional eating has been a part of human life since the beginning of time—a way to cope, celebrate, and connect. But what happens when food becomes your only source of comfort, joy, or calm? In this episode, I'm joined by none other than Corinne Crabtree, renowned coach, speaker, and creator of the No BS Weight Loss Program. Through her proven strategies, Corinne has helped thousands of women shed not just physical weight, but the emotional weight holding them back. Join us as we explore how emotional eating is often tied to unmet needs, why focusing only on weight loss isn't enough, and how simple shifts—like pausing before you eat—can create lasting change. Corinne also shares powerful strategies to break free from the cycle of emotional eating and find healthier ways to cope. If food has become your main source of comfort, this episode is a must-listen to help you live a more balanced, joyful life.ReferencesNo BS Weight Loss ProgramLosing 100 Pounds with CorinneLife Is In the Transitions by Bruce FeilerAudio Stamps01:35 - Meet Corinne Crabtree, who went from lifelong weight struggles to helping women drop emotional weight for good.07:52 - She breaks down emotional eating and how to retrain your brain for a healthier relationship with food.15:12 - Discover why small shifts—like pausing before you eat—can create big change.21:58 - Fear of regain often stems from emotional habits and not trusting your weight loss process.28:05 - When weight loss is your identity, maintenance feels empty—real change starts in your mind.35:20 - Letting go of self-judgment is one of the most powerful things you can do.47:00 - Corinne shares how to access her free course, podcast, and membership for mindset-driven support.Quotes“I wasn't taking good care of myself, but at the root of it, I didn't know how to take care of myself.” - Corinne Crabtree“I like to tell people, ‘I'm going to help you lose weight, but we're not just going to lose your physical weight because if you don't lose your emotional weight, you'll never keep it off.'” - Corinne Crabtree“I never want someone to think that if you're eating outside of physical hunger, somehow that's bad. Not necessarily. We always have to look at things through the lens of why am I eating? And is this reason a rock solidAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Pre-register for the Sep 30/30 group.

Phone: 833-730-3271 @danacortezshow on IG/TikTok/FB/YouTube @danacortez @djautomatic @anthonyacomedy

Interview with Mark Chalmers, President & CEO of Energy Fuels Inc.Our previous interview: https://www.cruxinvestor.com/posts/energy-fuels-nyseuuuu-what-us-automotives-want-7028Recording date: 2nd May 2025Energy Fuels is emerging as a standout player in the critical minerals sector, with its unique dual focus on uranium and rare earth elements production. The company recently demonstrated its operational capabilities by producing 151,400 pounds of uranium in April 2025 from its Pinyon Plane mine, achieving higher-than-expected grades of approximately 1.6%.Led by industry veteran Mark Chalmers, who brings 49 years of global uranium production experience, Energy Fuels has strategically positioned itself to capitalize on growing supply constraints in the uranium market. Chalmers offers a sobering assessment of the global uranium supply situation, noting that the best deposits worldwide are depleting while new discoveries remain limited, unpermitted, and undeveloped.The company's White Mesa Mill represents a significant competitive advantage, with the flexibility to switch between uranium and rare earth processing based on market conditions. This capability allows Energy Fuels to respond with unusual agility to customer demands and price fluctuations.Beyond current production, Energy Fuels is advancing multiple mining projects including Roca Honda in New Mexico, Bullfrog, and potential restarts at the La Sal Complex, Energy Queen, and Whirlwind mines. The company emphasizes "pounds above the ground" rather than just theoretical resources.Energy Fuels has positioned itself to potentially provide 50-100% of US demand for multiple critical minerals, aligning perfectly with governmental priorities for secure domestic supply chains. Despite strong federal support, regulatory and permitting challenges remain significant barriers to rapid industry expansion.Chalmers believes uranium prices must rise "well into the hundreds" per pound to incentivize new production and ensure long-term industry sustainability. With uranium currently trading around $70/lb and production costs at approximately $40/lb, Energy Fuels stands to benefit substantially from this anticipated price appreciation while executing its unique strategy in critical minerals.Learn more: https://www.cruxinvestor.com/companies/energy-fuelsSign up for Crux Investor: https://cruxinvestor.com

In this explosive episode of Beyond The Claim, I sit down with Coach Alan Dyck (@coachalandyck) — the health and fitness coach who helped me go from stuck at 17% body fat to shredded at 10%. We break down:

In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally. Leah's story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she's kept it off for the last year. Her journey has blown up on Instagram, with multiple viral reels and a rapidly growing following. But with all that attention came some unexpected challenges. Leah opened up about what it's been like to deal with negativity online, how she's learned to handle it, and why she chooses to focus on the love and support she receives instead. We talked about: The mindset and habits that helped her lose over 215 pounds The emotional highs and lows that came with the journey What it takes to maintain long-term success Her top tips for anyone on their own weight loss path This one's packed with motivation, realness, and some major takeaways. Whether you're just getting started or deep into your own transformation, you'll get a ton of value from this episode.   Get Leah's Guide - Click Here   Join The Collective - Join Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Leah Hope  - @leahhopehealth Next Level Nutrition – @mynextlevelnutrition

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans In this powerful and heart-opening episode, I'm joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn't just another weight loss story. This is about transformation on every level. She's been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today. What she's accomplished didn't happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently. If you've ever felt like you've “tried everything” or that the scale isn't moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan. Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0  Listen in. When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump  And don't forget to grab your free ebook, 5 Reasons You're Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book  Let's connect on Instagram https://www.instagram.com/weightlossforwomenover40  and Facebook https://www.facebook.com/nicole.ternay  On TikTok https://www.tiktok.com/@weightlossforwomenover40 Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Today's episode is a special one — for the first time ever, I'm bringing back a guest!  Amber, one of our incredible Hot and Healthy members, returns after her first appearance in late 2023, where she shared how she lost 35 pounds. Now, she's back to talk about her 8-month maintenance break, training for and running a half marathon, and then re-entering fat loss mode to lose another 10 pounds. With just 5 pounds to go before reaching her goal weight, Amber opens up about the key mindset shifts and nutrition strategies that helped her maintain her progress, fuel her performance, and keep moving toward her goals. We dive deep into what it really feels like to transition from fat loss to maintenance, and how to intentionally pivot back into fat loss when the time is right If you've ever worried that pursuing athletic goals or taking a break from fat loss might undo your progress, this conversation will reshape the way you think about your journey and leave you feeling more empowered than ever. Ready to jumpstart your summer fat loss? Join us in the 60 Day Summer Shred inside the Membership — just $197 for 2 months of support and serious results. We start May 5th! Join HERE Want the ultimate accountability tool? Grab the LIMITED TIME ONLY Hot & Healthy Planner Pad for just $35 — a simple, no-stress way to plan meals and stay on track so you can hit your fat loss goals! Purchase HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What does it really take to transform your fitness and lifestyle when you're balancing a demanding career, a family, and everything else life throws at you? In this episode, I sit down with AJ Gracely to dive into his journey of building serious strength, gaining muscle, improving his nutrition, and reshaping his habits—all while working 50+ hours a week and being a father of three. We talk about why more effort doesn't always equal better results, how letting go of perfectionism with food helped him stay consistent, and why smarter training (not just harder training) changed everything. AJ's story is packed with powerful lessons on self-awareness, structure, and building a lifestyle that actually supports your goals long term. If you've ever felt like you're doing all the “right” things but still not seeing the results you want, this one's for you. Tune in—you'll walk away with a whole new perspective on what real, sustainable progress looks like. Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

All external, behavioral idols have the same insidious root cause—unbelief, or its synonym, self-reliance. The self-reliant spirit is not trusting God. If you don't deal with this universal heart problem, you could easily stop one sin while jumping to a different idol. Have you ever played “whack-a-mole” at an amusement center? It's one of those games where plastic moles randomly pop up while you try to whack them with a rubber mallet before they retreat into their holes. You never know when or where one will pop up. As soon as you knock one down, another one jumps up. Read, Watch, Listen: https://lifeovercoffee.com/idol-swapping-i-stopped-looking-at-porn-but-gained-30-pounds/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

When it comes to baking cakes, most of us reach for the same ingredients—milk, eggs, butter…But Sira Garib says you can have all of the flavor with none of the animal products—good news for her customers, many of whom are vegan or have dairy allergies. Sira is the founder and CEO of Pure Vegan Cakes, which specializes in custom plant-based cakes, cupcakes and cookies. Originally from South Florida, she has baked for some pretty big names, including actress and vegan influencer Tabitha Brown—an encounter that Sira credits with taking her business to the next level.Sira stopped by the Zest studios at WUSF for a chat with Dalia Colón. In this conversation, she shares how she went from baking cakes for family and friends to being South Florida's go-to plant-based celebrity baker and developing her own line of baking mixes. She also shares advice transitioning to a plant-based lifestyle and tips for baking a better cake.Related episodes:Plant-Powered Education: Solid Rock Community School in Tarpon Springs Offers 100% Vegan Cafeteria MenuHow “Fab the Vegan” Dropped 150 Pounds, Reversed Diabetes & Became a Plant-Based InfluencerNatalia Veganizes Recipes from The Great British Baking ShowHow to Start a Cottage Food Business in Florida: Lessons from the Lentil House

A musical organ in a homeless encampment? Welcome to Seattle, where 10,000 pounds of trash was just removed from a public park by volunteers—not paid city officials. WeHeart Seattle and their team hauled away everything from weightlifting equipment to Halloween costumes while the city continues its game of homeless whack-a-mole. Officials celebrate removing tents from downtown while the unhoused simply retreat deeper into the woods, rendering the 'official' homeless count meaningless. Is this really the best that one of America's wealthiest cities can do? The result of years of 'compassionate' policies has created a reality where children can't safely enjoy public parks without encountering human waste and used needles. See the shocking footage and learn how these volunteer-led cleanups are doing what taxpayer-funded programs have failed to accomplish. Like, subscribe, and share to help expose the government failure that politicians don't want you to see.

In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about: -- why developing food freedom—not restriction—was crucial to Megan's weight maintenance -- how coaching others helped her grow through her own struggles -- the importance of stepping back, regulating emotions, and trusting the long game -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Losing weight postpartum can feel impossible—especially when you're juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.   In this episode, I'm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).   If you're a busy mom who wants to lose weight without overwhelm, this episode is for you.    GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/344 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Timecodes: 0:00 Start 00:32 Feits frequently eats from the trash 07:35 Feits thinks he s**t his pants this weekend 14:20 Klemmer has gained 40 pounds and is much happier since starting Barstool 20:32 "Alcohol is poison" 28:38 Nobody's making money these days 53:05 AI p**n titles 01:03:22 Klemmers attempt to watch all big theatre movies +++++++++++++++++++++++++++++++++++++ Kraken: Go to https://kraken.com/barstool to learn more X-Chair Go to https://www.xchair.com and use code KFC100 for $100 Off Orders of $500 or moreYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

Blind Mike and Cinema Lords in studio (00:00:00). Justin thought the microwave would explode instead of the peeps for his experiment (00:15:00). Klemmer told KFC Radio he used to cry to his wife every night after work (00:24:30). Justin is becoming the "sneakers of the Star Wars World" (00:34:45). Justin might find his own "love on the spectrum" (00:45:00). Klemmer confirms he weighed only 109 pounds at 6ft tall (00:55:00). Venues nearby are hosting a ton of different artists throughout the year (01:18:00). Klemmer's Magic stream has been changing and for the worse according to Justin and Mike (01:33:30). There's a possibility of a rematch for Team Kirk vs Team Barstool (01:46:30). Ted Sellers won't allow video to be released from his stand up (01:51:30).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kminshow

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period' training? (35:32) Increase collagen production in your skin with GHK-CU. (38:07) DNA and God. (40:05) Community is undervalued. (43:18) #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03) #Quah question #2 – I just had knee replacement surgery, and now I'm having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37) #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35) #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don't use a weight belt? I can't tell if it's muscle or visceral fat as perimenopause is setting in. (1:07:13) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) How Vibrators Cured Hysteria in the Victorian Age Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Yahweh Is Embedded In Our DNA The Bible Code The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram