Podcasts about pounds

I'm breaking down six common foods that can keep your blood sugar and insulin elevated, increase cravings, and quietly keep your body stuck in fat storage mode. Learn what to stop eating, what to replace each food with, and how simple nutrition swaps can support sustainable weight loss, reduce food noise, and help your body burn fat more effectively.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.In this episode we discuss:- How she lost 167 pounds- ⁠How she recovered from severe food addiction- ⁠How growing up in an abusive home formed her relationship with food- Quick and easy fat loss meals that actually taste amazing- ⁠Fat loss meals on a budget- ⁠One social media post that changed her life forever- ⁠And more…Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalcGet 10% off at Marek Health ► https://marekhealth.com/syattBrittany's IG ► https://www.instagram.com/instantlossBrittany's Books ► https://instantloss.com/books/

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for.In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years.And then she found her calling.We're bringing this one back for summer because Kelsey's story sounds like yours. And the ending is one worth hearing. Hosted on Acast. See acast.com/privacy for more information.

Do you wake up feeling on it? The yogurt bowl is perfect, the salad at lunch is perfect, the snack is exactly 150 calories. And then 9pm hits and you come home exhausted, the kitchen is calling your name, and something shifts. The chips, the cereal, the ice cream, whatever is in the pantry, you cannot stop. Then comes the guilt, the "I already messed up so I might as well keep going," and the promise that tomorrow will be different. Nighttime eating is not a willpower problem. It is your body and your mind sending you a message you have been ignoring all day.I am taking you back to my college apartment, deep in my own weight loss journey, doing everything right by diet culture standards all day and then completely snapping after 10pm, going straight for the ice cream or cereal in my roommate's fridge and not being able to stop. I thought I had a nighttime eating problem, but what I actually had was an all-day restriction problem, and the nighttime eating was just the inevitable result.We are breaking down the three real messages your food noise is sending you at night. Why under eating during the day is one of the strongest predictors of losing control at night, why using food as your only coping tool for stress makes complete sense and what to build instead, and why the forbidden fruit effect means the foods you restrict hardest during the day become the ones you cannot stop eating after dark. I also share how this exact shift helped one of my clients, a teacher completely wiped by stress eating, lose 50 pounds.You were never broken and you were never weak. You were hungry, stressed, and restricted, and your body did exactly what a hungry, stressed, restricted body does. Once you know what your food noise is actually trying to tell you, your nights get a whole lot quieter.xoxo,JackieMORE FROM JACKIE: >

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Lacking motivation with a lot of weight to lose- Are boxing classes good exercise?- When to talk to a doctor about GLP1s- Using short-term challenges to stack wins- Barbell weights and types of barbells- My favorite specialty bar- Offsetting weights, single-arm lifts, and farmer's walks- Tony's take on my mobility webinar- And more...Get my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-trainingMy heavy punching bag: https://amzn.to/45IHGD2Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM For years, I thought my health struggles were just genetics. Then I realized I had to take responsibility. That shift changed how I ate, moved, thought, and ultimately lived. Nine months later, I had lost 80 pounds. In this conversation with Dr. Daniel Pompa, we go deeper into the mindset shift that changed everything and how pain can become purpose. That purpose became my mission: helping others find metabolic freedom. Find All The Ben Azadi Show Sponsorship Deals → https://www.ketokamp.com/sponsorship-deals Ben's website → http://www.benazadi.com

In today's episode, I'm joined by my former 1:1 coaching client Alisha, who has lost over 30 pounds through two very different chapters of her weight loss journey: first without medication inside our 90 Day Fit Babe Body program, and more recently with the support of a GLP-1. After losing 15 pounds during coaching, Alisha knew how to structure her meals, prioritize protein, and lose fat without starving herself. But after navigating menopause and what she calls "calorie deficit fatigue," she eventually realized she needed something different after more than two years of debating whether to try an injectable. Not instead of the habits she had built, but alongside them. In this episode, Alisha gets incredibly candid about why she ultimately chose to start a GLP-1, the stigma she had to work through, and what losing another 20 pounds on medication has actually looked like. We talk about side effects, appetite, maintaining muscle, eating enough, and why she firmly believes that the medication still doesn't do the work for you. If you're considering a weight loss medication, navigating weight loss during menopause, or simply curious about what losing weight with AND without a GLP-1 can really look like, you're going to love Alisha's refreshingly honest perspective. Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic health advocate Athena Perez to explore the deeper roots of obesity, emotional eating, and lasting transformation. Athena's story begins long before she reached nearly 500 pounds. She shares how childhood trauma shaped her relationship with food, why lasting healing required far more than losing weight, and how addressing her emotional health became just as important as improving her physical health. We also take a fascinating deep dive into Athena's experience completing multiple 40-day fasts. She openly discusses why she chose such an extended fast, what happened to her body and mind throughout the process, how she approached refeeding afterward, and whether she believes prolonged fasting helped reset her metabolism. This episode isn't about promoting extreme fasting. It's about understanding the complex relationship between trauma, metabolism, behavior change, and healing. Whether you've struggled with weight, emotional eating, insulin resistance, or simply want to better understand the human side of obesity, I believe this conversation will stay with you long after it ends. In This Episode, We Discuss: Athena's journey from nearly 500 pounds to becoming a CrossFit coach and educator The connection between childhood trauma and lifelong struggles with obesity Why healing emotional wounds was just as important as changing nutrition habits The decision to complete a 40-day fast What happened physically, mentally, and emotionally during the fast Whether prolonged fasting can "reset" metabolism The often-overlooked importance of the refeeding process What Athena learned about true hunger versus emotional hunger Common misconceptions about obesity and larger-bodied athletes Why sustainable healing goes far beyond the number on the scale Connect with Athena Perez Website: https://www.athenamperez.com Instagram: @athenamperez Learn more about Scaled Nation Training and Athena's educational resources for coaches and healthcare professionals. Connect with Shana Hussin Website: https://shanahussinwellness.com/ Instagram: @shana.hussin.rdn Facebook: Shana Hussin Wellness Shana's 90-Day Metabolic Reset, COMPASS

I'm sharing the four foods I recommend eating every day to naturally support GLP-1, improve your metabolism, control cravings, and make sustainable fat loss easier. After helping more than 13,000 people collectively lose over 480,000 pounds, I've seen how prioritizing protein, fermented foods, fiber-rich vegetables, and healthy fats can help your body feel satisfied and support lasting weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

If you have been losing and gaining the same weight on repeat for years, I want to ask you something. Are you doing the same thing that created the cycle in the first place? Today I am breaking down exactly why you keep losing and gaining the same weight, and it is not because you lack willpower or because your body is broken.I am getting personal in this one, taking you back to my own yo-yo years from 15 to 19, the counting out 10 carrots, the intense BBG workouts, losing 10 pounds every summer like clockwork and gaining it right back every single time. I walk you through what is actually happening inside your metabolism during that cycle, why a severe calorie deficit gets read by your body as a famine, and why that response slows your metabolic rate, breaks down muscle, and ramps up your hunger hormones until the weight comes roaring back.We are getting into the three things your metabolism actually needs to break the cycle for good. Why eating more to lose more through something called reverse dieting works, why swapping cortisol-spiking cardio for strength training and walking changes everything, and why building something sustainable instead of something impressive is the only plan that actually lasts. I also share how this exact shift is what finally helped me lose 65 pounds and keep it off through two pregnancies, postpartum, and building a business.You have lost this weight before. The question was never whether you could lose it, it has always been whether you could keep it. This episode gives you the truth about what your metabolism actually needs so this can be the last time.xoxo,JackieMORE FROM JACKIE: >

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAW Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcastSee omnystudio.com/listener for privacy information.

Join me on Substack and join our newsletter: http://maximesigouin.substack.com Forever Fit over 50 Course & Community: https://mavywellness.com/forever-fit-course-2026Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comCheck out Brenda's Wellness event in October: https://www.brendaworkmanspeaks.com/wellness-weekend01:00 - Meet Brenda & Her Transformation01:23 - From Yo-Yo Dieting to Plant-Based02:58 - Losing 60 Pounds for Good04:59 - Why This Lifestyle Finally Worked09:45 - Starting Strength Training12:18 - Getting Stronger, Not Just Smaller20:40 - Staying Consistent While Traveling25:25 - Her Advice to Her Younger Self

Are you constantly pouring into your career, your family, your kids, and everyone around you, only to realize that you're always the last person on your own priority list? Between unread text messages, a never ending list of household chores, managing everyone's schedules, and all the other responsibilities that come with being a busy woman, it can feel like there's simply no time left for you. But here's the thing you have to realize… if you want to lose weight and make lasting changes to your health, you're going to have to get a little selfish with your time. In today's episode, I'm talking about why prioritizing yourself isn't selfish in the way you might think. I'm sharing what this has looked like in my own life, especially through motherhood, and why making time for your nutrition, workouts, and your own goals is something you should feel good about, not guilty about. Because you can't keep pouring from an empty cup and expect to feel your best. If you're always taking care of everyone else while putting yourself last, this episode is your reminder that you're allowed to take care of yourself, too. Book a Game Plan Consultation Call HERE Apply to be coached by Lauren in 90 Day Fit Babe Body HERE Purchase Slim Down, Eat Up HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

I'm sharing the four foods I recommend eating every day to naturally support GLP-1, improve your metabolism, control cravings, and make sustainable fat loss easier. After helping more than 13,000 people collectively lose over 480,000 pounds, I've seen how prioritizing protein, fermented foods, fiber-rich vegetables, and healthy fats can help your body feel satisfied and support lasting weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

Vanessa Lewis spent 15 years cycling through nearly every diet on the market — Atkins, keto, Paleo, Whole30, Jenny Craig, Ideal Protein — and even underwent gastric bypass surgery at over 300 pounds. Despite short-term wins, the cycle kept repeating: restrict, lose weight, plateau, gain it back. In this episode, Vanessa opens up about the health scares along the way (undiagnosed hypothyroidism, nutrient deficiencies, a mental health breaking point, a tumor the size of a baby), and how she finally broke the cycle — not by eating less, but by eating more, heavy lifting, and letting go of alcohol as a coping mechanism. Today she's down over 150 pounds, moved to a size 8, and has completely rebuilt her relationship with food, her body, and her identity.

Ryan and Dana discuss a major recall involving nearly 30,000 pounds of Argentine beef sold in Texas and Florida over concerns tied to products distributed by a Miami-area company.

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

EP 244 This weeks guest is actor Steve Moulton. Steve has appeared in Young Rock, Sharknado, The Upshaws, I Think You Should Leave, and so much more. Follow Steve at    https://www.instagram.com/bigstevemoulton?igsh=NTc4MTIwNjQ2YQ==

Problems from severe weather extend from the Chicago area to eastern Ohio. AP correspondent Jennifer King reports.

If you've lost 10 or more pounds and now you're in a stubborn weight loss plateau, today's episode will help you get unstuck and start to see fat loss again. Instead of giving you another generic list of weight loss tips, I'm taking you behind the scenes with my client Catherine, who lost 13 pounds in just 9 weeks inside my 90 Day Fit Babe Body coaching program. Catherine came into coaching after already losing 30 pounds on her own, but had hit a frustrating plateau while working full time, raising two kids, navigating major life changes, and following a vegetarian diet. The best part of her story? She achieved these results without making exercise the focus. Because the truth is, most women don't need to work out harder to lose weight. They need to focus on the right nutrition habits that create sustainable fat loss and stop wasting energy on the things that don't move the needle. In this episode, I'm sharing the four biggest changes we made to help Catherine break through her plateau, why exercise wasn't the priority, and how you can apply these same strategies to finally start seeing progress with your own fat loss goals. Apply to be coached by Lauren in 90 Day Fit Babe Body HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Ever tried everything to lose weight—and I mean everything—and still felt stuck? If you're burned out from tracking, restricting, and trying to be “good,” this episode is going to feel like a big deep breath.Today, I'm joined by my amazing client Terri, who shares her story of losing 38 pounds after surviving aggressive blood cancer and chemo. Yep, she's been through it. Post-treatment, her energy was shot, her labs were a mess, and every “normal” dietitian gave her advice that didn't fit her life or her healing body. It wasn't until she found mindful eating and our work together that things started to click.Terri opens up about what it was really like to feel hopeless, skeptical, and just plain done with trying. She talks about the moment she decided to bet on herself one last time…and how it changed everything. No calorie counting. No burnout. No forcing herself to eat breakfast while nauseous just to hit macros. Just small, powerful shifts that worked for her real life, on her timeline.We get into the mindset stuff, the supplement support, the daily check-ins, the slow but steady weight loss that stuck, and how she finally got her energy and confidence back. This isn't a quick fix or a perfect before-and-after—it's the story of someone who learned how to listen to her body, eat without fear, and feel damn proud of herself again.If you're ready to finally bet on yourself and get off the self-sabotage merry-go-round, hit play! Let's talk real, sustainable, forever results with some laughter and a LOT of honesty. I know Terri's story will move you.xoxo,JackieP.S. Want to see Terry's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

What happens when the All-American kid becomes the guy moving hundreds of pounds of marijuana every few weeks?On Episode 124 of the Wild Chaos Podcast, Travis Harwood sits down for a raw conversation about loss, addiction, drug trafficking, faith, fatherhood, family and the decisions that completely changed the direction of his life.It's a conversation about what unresolved grief can do to a family, addiction, the criminal world, marriage, Christianity, becoming a father, breaking destructive family patterns and whether a man can truly become someone different from the person he used to be.

Want to lose weight without another restrictive diet? In this episode, we're sharing the exact habits we'd focus on to lose 15 pounds in 90 days while building a healthy body that supports lasting results. We'll cover why your heart matters before your habits, how eating high protein, simple meal prep, strength workouts, walking, sleep, stress management, and consistency can completely change your results. We'll also discuss what women taking GLP-1 medications should prioritize to protect muscle and support long-term health. If you're ready to stop starting over and build healthy habits that actually last, this episode is for you. *************************** Ready to Build a Healthy Body?

When Walter Goodman III called 911 from his Oneida, Wisconsin, home, first responders found his 14-year-old daughter weighing just 35 pounds.As doctors fought to save her life, investigators began uncovering what had been happening inside the home she shared with Walter, Melissa Goodman, Savanna LeFever, and Kayla Stemler.Then police searched the house ... and Melissa's phone.What they found would lead one prosecutor to call it the worst child neglect case she had seen in nearly 25 years.Listen now on Love and MurderAFTER SHOW AVAILABLE ON PATREONA family gathered at a wake in west London when an argument broke out between cousins Jahmel Joseph and Jordan Rodney. A relative intervened and sent Jahmel home, seemingly ending the confrontation.But shortly before midnight, Jahmel came back ... this time on a motorcycle and carrying a shotgun.Jordan would be dead before the night was over, another family member would be seriously injured, and Jahmel's diagnosis of paranoid schizophrenia would eventually become central to the question of why he returned to that wake armed.Join the Patreon at the $3/month tier or above to listen to the break down of this case and my commentary on it.Facebook: https://www.facebook.com/relationshipcrime************************************************************************************************Podcast Promo: Darkcast Network*************************************************************************************************Do you have thoughts about this case, or is there a specific true crime case you'd like to hear about? Let me know with an email or a voice message: https://murderandlove.com/contactFind the sources used in this episode and learn more about how to support Love and Murder: Heartbreak to Homicide and gain access to even more cases, including bonus episodes, ad-free and intro-free cases, case files and more at: https://murderandlove.com~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Please take some time to Rate, Share, Subscribe!

If you've ever borrowed another diet book from the library, promised yourself “this time it'll stick,” and quietly known it wouldn't — Helen's story is for you. Before joining the Naturally Healthy Club, Helen had tried it all: calorie counting, weighing food, goodfood-bad-food rules, follow-this-plan programs. None of it lasted. Six months after joining, she'd lost 20 pounds, healed her relationship with her body, and changed the way she talks to her grandchildren about food. Here's her story. Ready to be in charge of your weight like Helen? If you want to get to your goal weight with ease and joy… By learning to actually listen to your body the Naturally Healthy Club could be your next step. New groups open in September and March. Get on the email list to be alerted the moment registration opens. And grab the free training on three micro-habits to get the scale moving while you wait. So you can start building momentum today. __________________

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Weight loss without counting calories- Recovering from diet culture growing up- Losing 20+ pounds as a busy parent- Having to "restart" your gym routine- Execution vs outcome- How to breathe when lifting weights- Why I love strongman training- What everyone gets wrong about pilates- Superstitions around caffeine and alcohol- The "vegetarian bean" scandal- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Jeremy Zakis, Part Two: Zakis joins John Batchelor to explore accounts of animal mischief and human deception. Two beagle puppies, Jada and Scooter, consumed 2.4 pounds of gummy snakes after breaking into a pantry in Queensland; while Scooter was the primary culprit and required veterinary intervention, both survived. Other dogs, such as spaniels Charlie and Sailor, have learned to intercept Amazon and UPS delivery packages to steal snack cookies and cooked knuckles, acting like "jewel thieves," while the spoodle Dallas previously learned to smash plastic containers off shelves at specific angles to pop the lids and access treats. In New South Wales, cockatoos are described as "vandals of the sky" for systematically destroying birdhouses and stripping materials from roofs; while Dallas is territorial and keeps them off his property, he maintains a "best friends" relationship with the local magpies, allowing them to feed in the yard. Finally, Zakis examines "Clickgate," a scandal in English cricket following a July 25th match between Saltburn and Norton in North Yorkshire: a fielder was caught on camera clicking his fingers at the exact moment a ball passed a batter, mimicking the sound of ball hitting bat—the cue umpires rely on for "caught behind" calls. This "sneaky underhanded tactic" resulted in the batter being wrongly called out, ultimately costing his team the game. (2)

I'm sharing the seven habits I would quit first if I wanted to lose weight and keep it off, including the biggest mistakes that keep your body stuck in fat storage mode. Learn how protein, healthy fats, blood sugar, gut health, stress, sleep, and metabolism work together to create lasting weight loss without relying on severe calorie restriction or willpower.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

In this episode, Pearl is joined by Coach KJ for an honest conversation about the highs, lows, and unexpected turns of her Trim Healthy Mama journey. KJ shares what it was like to struggle with food addiction, experience a long and discouraging weight loss stall, and continue encouraging other women while privately wondering why her own body was no longer responding. She also opens up about trying a GLP-1, her longtime resistance to exercise, and the moment she realized she may need to approach her health in an entirely different way. Pearl and KJ talk about strength training, nourishing carbohydrates, hormones, consistency, and why caring for your muscles is about so much more than burning calories or reaching a certain number on the scale. Whether you feel stuck, intimidated by exercise, or simply need encouragement to keep going, KJ's vulnerability and hard earned wisdom will remind you that your story is not over and sometimes the very thing you have been avoiding may become part of your breakthrough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Text us a comment or question!What if the problem isn't your willpower...What if it isn't your age...What if it isn't your metabolism...What if you've simply been following the wrong blueprint?This week, we're doing something we've never done before on The Over 50 Health & Wellness Show.Over the next several months, I'm inviting you behind the scenes as I revise and edit my upcoming book, Fully Alive: A Blueprint for the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.Each week, I'll share one chapter with you before it's published - and I'd love your help making it even better.In this first chapter, we tackle one of the biggest frustrations I hear from men and women over 50: "Why do I keep losing the same weight... only to gain it all back?"If you've ever felt like you're trapped in an endless cycle of dieting, temporary success, and frustrating weight regain, this episode is for you. In This Episode You'll Discover:Why losing weight isn't actually the biggest challengeThe real reason so many diets fail long-termWhat I call The Diet Trap - and why millions of people unknowingly fall into itWhy motivation isn't your problemThe difference between chasing weight loss and building a bodyWhy permanent results can never be built on temporary behaviorsThe powerful mindset shift that changes everythingIf you've spent years believing you simply lack discipline, this episode may completely change the way you think about your health journey. I Need Your Help!This book is still a work in progress, and I'd genuinely love your feedback.What ideas resonated most?Was anything confusing?Did something challenge the way you've been thinking?Is there anything you'd like me to expand on before the book goes to print?Do you have a personal story to share?Email me anytime at coach@silveredgefitness.com.I personally read every email, and your feedback may help shape the final version of this book. Coming Next Week...In Chapter Two: The Rabbit Food Trap, we'll expose one of the biggest myths in nutrition and explain why eating less is often the very thing keeping people over 50 stuck.You won't want to miss it. If You Enjoyed This Episode...If this episode encouraged you, please take a moment to:⭐ Follow or subscribe to the podcast⭐ Leave a rating and review⭐ Share this episode with someone who's tired of losing—and regaining—the same weight year after yearTogether, let's build leaner, stronger, healthier bodies... and make the second half of life the best half of life.

Join us in the Aligned Life Membership; we are focusing on Becoming Her for the month of August.  Click HERE to learn more and enroll.  Doors close 8 pm PST on August 5th.What if the greatest transformation wasn't the number on the scale?In this conversation, I sit down with my client Christiane to talk about what really changed during her weight loss journey. Yes... she lost 18 pounds without dieting. But the biggest transformation was learning to trust herself around food. We talk about emotional eating, food noise, learning the difference between physical hunger and mental hunger, why food used to be "the main event," and how changing her relationship with herself changed everything else. If you've ever felt like food takes up too much space in your mind... if you've ever wondered whether it's possible to enjoy pizza, vacations, and celebrations without feeling out of control... this conversation will give you hope.Because lasting weight loss isn't about becoming more disciplined.It's about becoming a different woman. Learn more about Christian's Business: https://www.greenwealthlegacy.com/Listen to Christian's wonderful podcast: https://podcasts.apple.com/us/podcast/93-the-5-skills-that-change-me-before-i-change-my/id1788712768?i=1000777839054Grab a free copy of my Playbook "Take Control of Your Evening Eating" here: https://mailchi.mp/43700070f134/playbookCurrently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Are you on a roll with your healthy habits, feeling amazing, and then life absolutely blows it up? The kids go back to school, work gets crazy, you travel, and the routine you built just falls apart. That little voice starts saying you will get back on track when things calm down. Here is the truth nobody tells you. Life is never going to stop being lifey. The chaos is not a season, it is the baseline, and waiting for calm to take care of yourself means waiting forever.In this episode, I am getting real honest about my own summer, the Alaska trip, Ezra starting school, the business growing like crazy, and how I found myself doing the exact thing I tell my clients not to do, putting myself on the back burner. Skipping walks, eating non-meals over the sink, staying up way past my bedtime. So I came back to the principle I teach every woman inside Mindful Weight Loss Academy. You do not prioritize your schedule, you schedule your priorities.We are talking about the three shifts that actually keep your weight loss on track when life gets busy. Why building a minimum viable routine beats waiting for the perfect one, why scheduling your priorities like actual meetings changes everything, and why giving yourself permission to do less and trust that it compounds is the hardest and most important shift of all. I even get into the real research behind why deciding in advance when you will do something makes you way more likely to actually follow through.Busy does not have to mean starting over, because it never did. If you are in a lifey season right now and your health keeps getting bumped to the bottom of the list, this episode is your permission slip and your plan.xoxo,JackieMORE FROM JACKIE: >

Cyclospora Diet: Lose 15 pounds on your first day

Knuckleheads! welcome back to the chaos. Guess who's back? We're riffing on everything from Jaws and Hooper's fate to subway pet‑peeves, busted backpacks, Comic‑Con buys that lied to us, and the dumbest Florida man headlines. It's loud, messy, and exactly the kind of nonsense you'd hear from your rowdy friends. Pull up a seat, grab something to drink, and hang out. We'll make you laugh, make you roll your eyes, and probably make you want to check your bag placement on the train. Sorry about some of the audio we are working through it now.  Follow Knuckleheadslab! Morning Star: The First Fall Dark Fantasy Novel Knuckleheadpodcast Merch! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc

Episode 451: Trade Deadline Season has officially arrived! The guys chat about the A's-Red Sox series that seemingly will never end and Jay Hay's bot farm before diving deep into the MLB Trade Deadline. ESPN Insider Jeff Passan has said that Cy Young Award-winning Tarik Skubal is most likely being traded in the coming days. Each of the guys gives their preferred destination for the ace, as well as an interesting dark horse to keep an eye out for. The Dodgers remain the favorites for the services of the lefty. The guys discuss the potential fallout of the back-to-back champions landing the best pitcher in baseball. Would you hate it? Love it? Let us know in the comments! Dallas, Jared, Jay Hay, and Tyler all talk about the impending debut of Baseball Lifestyle 101 athlete Max Clark, as well as Blownin' Some Horn for guys across the league. Don't forget to tune back into our YouTube page for the 6-plus-hour MLB Trade Deadline livestream we will have going! Guests every hour and reactions to all the biggest deals happening on Deadline Day. August 3rd, starting at noon EST! 00:00:00 - The Series That Will Never End | Jay Hay's Bot Farm 00:09:24 - Tyler Down 20 Pounds! Shoutout Awaken 180 00:12:09 - 2015 World Series Vibes in Sacramento | A's vs. Red Sox 00:20:15 - Harrison Bader Out for the Season 00:23:26 - Baseball Lifestyle 101 Guy Max Clark Called Up 00:27:59 - Jeff Passan Says Tarik Skubal Is on the Move 00:39:45 - Trade Deadline Livestream Monday 00:42:06 - The Dodgers Most Likely to Land Skubal According to Kalshi Users 00:58:36 - We've Fired the Entire Social Team 01:00:33 - Blownin' This Guy's Horn 01:09:08 - Jay Hay Under Attack 01:12:05 - Random Trade Rumor Wrap-Up 01:15:54 - Award-Winning Nugs 01:20:48 - Final Thoughts Buy A Ticket For Section 10 Night! September 8th, Fenway Park, Be There. https://redsox.com/section10 NEW BID MERCH IS HERE: https://www.baseballisdead.com Trade $25 for the chance to earn up to $500: - https://app.kalshi.com/1r91/BID Sign Up For Our Patreon for more Baseball Is Dead Content! https://www.patreon.com/cw/BaseballisDead Upgrade your wallet today! Get 10% Off @Ridge with code BID at https://www.Ridge.com/BID #Ridgepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Say Something Nice about someone or something good going on in your life - Click the little mic on the iHeartRadio App and send us a talkback message - Podcast Sponsored By Our Friends at C. Harper Auto GroupSee omnystudio.com/listener for privacy information.

What a month! My AUDIO Host cut off the end of this episode. When I replaced the file, the podcastchers did not update. TRY TWO for those of you who did not listen to it on Youtube by now! Today, I want to talk to you about navigating homestead abundance when it feels like everything is happening at once: planting for fall, processing an abundant tomato harvest, livestock needing extra support in the heat, and personal things ramping up in the background. But mostly, today is about 120 pounds of tomatoes that appeared here yesterday during a week when I won't be around. We will also cover our usual Tuesday segments. Featured Event The Art of Containment: Practical Livestock Fencing, August 8th at 10am at the Holler Homestead in Lancaster, TN. Tickets ar $50, grab yours here All Holler Homestead Events: https://livingfreeintennessee.com/events/  Sponsor 1: DiscountMylarBags.com Sponsor 2: AgoristTaxAdvice.com/LFTN Tales From The Prepper Pantry 120 Pounds of Tomatoes Peaches: Final Harvest  ¼ bushel of green beans off 5 plants Time to plant the fall garden if you have not - for real, it is time! Moving from paper goods to washables where it makes sense Frugality Tip Say yes, but lean on community Operation Independence Seeking Farm Sponsors for our Farm To Table Dinner in September - how that works. Tomatoes All At Once Geraldines Story from A is For Cod-Wada: https://www.amazon.com/coda-wada-Geraldine-Duncann/dp/B0006YH9M2 THE MOMENT EVERY HOMESTEADER WAITS FOR: Michelle from Trippy Acres has too many tomatoes this is the day EVERY homesteader waits for - the moment someone says, can you take all this (WHATEVER) off my hands - and that whatever is a thing you love. Adjusted Monday schedule to harvest Admitted I wasnt processing last night to maintain health, but kept them all cool where? In my livingroom on a fold out table Processed them today - 120 pounds or so of tomatoes. A FAMILIAR RHYTHM: SORT - CUT - FREEZE - REPEAT GOAL is not homestead processing perfection, it is food spoilage stabilization. Works well post freezer: canned sauce, ketchup, salsa, stewed, freeze dried Must happen from fresh: Sundried, fresh Partial processing now helps future winter canning flow well Core and cut smaller to make it easier to process later as sauce Skins come off easily after freezing for stewed but before thawing, so store tomatoes you plan to skin as a single layer and only cored, not sliced smaller Dice the tomatoes you want for salsa in salsa batch sizes so that you can pull tomatoes for salsa straight from the freezer into the salsa pot Reducing sauce without heat by freezing and canned tomato water Keep Heat Outside Dehydrate and crockpot reduce sauces outside under cover (assuming you don't have a bear problem) to save adding heat inside Freezing for winter canning lets you heat the house int he winter while processing your tomatoes - win-win Prioritize ripest tomatoes first and set aside underripe ones to ripen as you go Favorite Tomato recipes Canned Salsa (Scaled for how many peppers I have) Fresh tomato Basil Soup (Make it and freeze for winter) Tomato Cucumber Salad Fresh Tomato and Meat Sauce Sliced Tomato with, salt and pepper, basil and a balsamic reduction Dried tomato in olive oil and garlic Freeze dried tomato powder Canned tomato sauce Canned stewed tomatoes if I am in a hurry Tomato cheese fry pies One of the things that can be hard to communicate to people about living a homesteaders lifestyle is that you will have times where everything seems to be happening at once.  Like for me right now: I need to be in Nashville for a few days managing my rental property, my mobility is coming back so I am working on a backlog from my injury and also setting a foundation for a fall garden, the livestock does best when they are handled daily even though they can sort of go on auto pilot. We just finished a large peach harvest, there are saturday farmers markets to do, our events are happing every other week or so, and then, 120 pounds of tomatoes appeared.  You build the skills over years on a homestead to tap into something like this and run with it.  I used to drop everything for days to do projects like this and that is how I learned a better way. One that preserves the food while preserving the reason I am on the homestead: to live in concert with nature, build abundance from the land, and enjoy the beauty of this place. So if you are new to homesteading, it may feel like lots of pressure at this time of year with the pest pressure, the weeds and the harvest, but it doesn't have to be. And being frantic all the time isn't why you are doing this, is it? Make It A Great Week

4pm - Continuing coverage of Police Chief Barnes’s resignation // Gun Violence Didn't Move to Seattle Center. Our Attention Did // More than 12K pounds of bacon sold at Grocery Outlet recalled across WA, OR, and Idaho // Taco Bell’s Plan to Win Back Customers After Cyclospora Illness Outbreak // 10 Foods That Food Safety Experts Never Eat

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Break through your keto or low-carb plateau. Book a free call with Robert Sikes: https://www.ketobodybuilding.com/callThis man runs 200 miles on a low-carb diet, and his results challenge the high-carb rules of endurance racing. In episode 905 of the Savage Perspective Podcast, host Robert Sikes talks with ultrarunner Mike McKnight about keto endurance, fat adaptation, and ultramarathon fueling. Mike shares how eating more carbs led to swelling, water weight, stomach trouble, and uneven results. He explains why he returned to low-carb foods, electrolytes, and fasted training. They also cover his zero-calorie 100-mile run, the Tahoe 200 injury that sent him to the hospital, hydration, sodium, recovery, and the strategy needed to race for days. See why the best fuel plan may be personal.Follow Mike on IG: https://www.instagram.com/mikejmcknight/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How a Tahoe 200 Head Injury Ended the Race4:00 - What 550 Racing Miles Did to His Legs6:08 - Why Mike McKnight Chose Italy After Tahoe 2008:14 - Why 200-Mile Races Favor Fat-Adapted Athletes10:20 - How Many Carbs Does an Ultramarathoner Really Need?14:17 - What Does a Low-Carb Ultrarunner Eat in a Day?16:50 - How Much Carbohydrate Do Endurance Athletes Eat?18:20 - Why Carbs Caused 8 Pounds of Water Weight20:28 - What Happens When You Run 100 Miles Fasted?25:39 - Do Ultramarunners Need Carbs for a Higher Gear?29:23 - Why Keto Endurance Fuel Is So Hard to Find32:09 - How to Balance Sodium, Potassium, and Water37:03 - Why 200-Mile Races Are a Strategy Game38:31 - How Do Backyard Ultras Work?41:54 - How to Choose the Right Trail Running Shoes44:21 - How Fatherhood Changes Extreme Endurance Racing48:38 - Why Truett Hanes Is Shaking Up Marathon Running50:37 - Why Cam Hanes' BPC-157 Use Sparked Backlash51:51 - How a Woman Broke the Cocodona 250 Course Record53:39 - Does VO2 Max Reveal Fat-Burning Efficiency?55:19 - Can You Keep Muscle While Training for an Ultramarathon?1:02:14 - Designing a Better Low-Carb Ultrarunning Fuel1:03:22 - How to Fuel an 800-Mile Arizona Trail FKT1:06:51 - Where to Follow Mike McKnight

Today, I want to talk to you about navigating homestead abundance when it feels like everything is happening at once: planting for fall, processing an abundant tomato harvest, livestock needing extra support in the heat, and personal things ramping up in the background. But mostly, today is about 120 pounds of tomatoes that appeared here yesterday during a week when I won't be around. We will also cover our usual Tuesday segments. Featured Event The Art of Containment: Practical Livestock Fencing, August 8th at 10am at the Holler Homestead in Lancaster, TN. Tickets ar $50, grab yours here All Holler Homestead Events: https://livingfreeintennessee.com/events/  Sponsor 1: DiscountMylarBags.com Sponsor 2: AgoristTaxAdvice.com/LFTN Tales From The Prepper Pantry 120 Pounds of Tomatoes Peaches: Final Harvest  ¼ bushel of green beans off 5 plants Time to plant the fall garden if you have not - for real, it is time! Moving from paper goods to washables where it makes sense Frugality Tip Say yes, but lean on community Operation Independence Seeking Farm Sponsors for our Farm To Table Dinner in September - how that works. Tomatoes All At Once Geraldines Story from A is For Cod-Wada: https://www.amazon.com/coda-wada-Geraldine-Duncann/dp/B0006YH9M2 THE MOMENT EVERY HOMESTEADER WAITS FOR: Michelle from Trippy Acres has too many tomatoes this is the day EVERY homesteader waits for - the moment someone says, can you take all this (WHATEVER) off my hands - and that whatever is a thing you love. Adjusted Monday schedule to harvest Admitted I wasnt processing last night to maintain health, but kept them all cool where? In my livingroom on a fold out table Processed them today - 120 pounds or so of tomatoes. A FAMILIAR RHYTHM: SORT - CUT - FREEZE - REPEAT GOAL is not homestead processing perfection, it is food spoilage stabilization. Works well post freezer: canned sauce, ketchup, salsa, stewed, freeze dried Must happen from fresh: Sundried, fresh Partial processing now helps future winter canning flow well Core and cut smaller to make it easier to process later as sauce Skins come off easily after freezing for stewed but before thawing, so store tomatoes you plan to skin as a single layer and only cored, not sliced smaller Dice the tomatoes you want for salsa in salsa batch sizes so that you can pull tomatoes for salsa straight from the freezer into the salsa pot Reducing sauce without heat by freezing and canned tomato water Keep Heat Outside Dehydrate and crockpot reduce sauces outside under cover (assuming you don't have a bear problem) to save adding heat inside Freezing for winter canning lets you heat the house int he winter while processing your tomatoes - win-win Prioritize ripest tomatoes first and set aside underripe ones to ripen as you go Favorite Tomato recipes Canned Salsa (Scaled for how many peppers I have) Fresh tomato Basil Soup (Make it and freeze for winter) Tomato Cucumber Salad Fresh Tomato and Meat Sauce Sliced Tomato with, salt and pepper, basil and a balsamic reduction Dried tomato in olive oil and garlic Freeze dried tomato powder Canned tomato sauce Canned stewed tomatoes if I am in a hurry Tomato cheese fry pies One of the things that can be hard to communicate to people about living a homesteaders lifestyle is that you will have times where everything seems to be happening at once.  Like for me right now: I need to be in Nashville for a few days managing my rental property, my mobility is coming back so I am working on a backlog from my injury and also setting a foundation for a fall garden, the livestock does best when they are handled daily even though they can sort of go on auto pilot. We just finished a large peach harvest, there are saturday farmers markets to do, our events are happing every other week or so, and then, 120 pounds of tomatoes appeared.  You build the skills over years on a homestead to tap into something like this and run with it.  I used to drop everything for days to do projects like this and that is how I learned a better way. One that preserves the food while preserving the reason I am on the homestead: to live in concert with nature, build abundance from the land, and enjoy the beauty of this place. So if you are new to homesteading, it may feel like lots of pressure at this time of year with the pest pressure, the weeds and the harvest, but it doesn't have to be. And being frantic all the time isn't why you are doing this, is it? Make It A Great Week

Send us Fan MailJoining me for today's episode is Steph, an Air Force veteran, dedicated mom, and content creator whose fitness journey eventually led her to the bodybuilding stage. She is here to pull back the curtain on her incredible 101-pound transformation, proving that when you commit to small, almost boring habits and stay consistent through the slow seasons, remarkable things are possible. We dig into the specific "crisis point" that sparked her journey, the step-by-step process of layering habits brick by brick, and her path toward competing. Steph gets incredibly honest about the challenges of life after the show, including navigating a reverse diet and overcoming a scarcity mindset around food. Most importantly, she shares why the secret to long-term success is deciding exactly what you are willing and not willing to sacrifice. If you have ever felt like your goals are out of reach, or your progress is moving at a snail's pace, this conversation will remind you to trust the process and keep showing up.Find show notes at bicepsafterbabies.com/413Follow me on Instagram and Tiktok!Links:Steph Augst's Instagram and Tiktok

"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."Every diet promised big results. But . . . None of them taught her how to deal with the emotional reasons she turned to food in the first place.Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.In This Episode . . . Karen's journey from emotional eating to food freedomWhy diets kept failing despite short-term successThe emotional burden behind physical weightFeeling betrayed by the diet industryWhy exercise alone didn't lead to weight lossHow changing her mindset changed everythingThe difference between losing weight and living wellWhy sustainable weight loss shouldn't make you miserableFinding peace with food, your body, and yourselfCorey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Support Dr. Grande on Patreon: ⁠https://www.patreon.com/drgrande⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Harm Reduction: ⁠https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Grande's book Psychology of Notorious Serial Killers: ⁠https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259⁠ Check out Dr. Grande's merchandise ⁠⁠⁠⁠⁠⁠⁠⁠https://teespring.com/stores/dr-grandes-store⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jackson Dunbar. Summary of Jackson Dunbar's Interview with Rushion McDonald The interview blends personal testimony, healthcare advocacy, and financial education, offering listeners practical lessons on overcoming adversity and creating opportunities even during difficult circumstances. Purpose of the Interview The interview was designed to: Discuss Dunbar's book, Race Matters in Pain Medicine. Share his experience living with chronic pain and navigating the healthcare system. Educate audiences about resilience, self-advocacy, and adaptation after life-changing setbacks. Provide practical financial literacy and investing insights. Inspire entrepreneurs and professionals facing personal or professional obstacles. Key Takeaways 1. Resilience Is a Choice After a devastating accident drastically altered his quality of life, Dunbar chose to focus on what he could control rather than what he had lost. His story demonstrates the importance of adapting to new circumstances and continuing to move forward. 2. Chronic Pain Affects Every Area of Life Dunbar explained that chronic pain impacts much more than physical health. It can influence family relationships, emotional well-being, career opportunities, and everyday activities. 3. Healthcare Access Is Critical He emphasized the importance of obtaining proper medical treatment and insurance coverage, particularly for individuals who rely on ongoing medications and long-term care. 4. Financial Education Creates Opportunity Dunbar encouraged listeners to learn the fundamentals of investing and economic trends. He stressed that financial literacy begins with self-education and a willingness to study markets and investment principles. 5. Create a "New Normal" One of the strongest themes of the interview is that recovery does not always mean returning to a previous life. Success often comes from building a sustainable new reality that accommodates current circumstances. 6. Adversity Can Teach Valuable Lessons Dunbar described how his struggles forced him to develop greater discipline, patience, and focus—qualities that ultimately strengthened both his personal and professional life. Notable Quotes "Made Money, Lost 90 Pounds, and Thrived in Chronic Pain." A concise summary of Dunbar's personal transformation and the central theme of his story. "I'm able to get almost all of the medicines that I need covered by insurance." Highlighting the importance of healthcare access for people managing chronic conditions. "The first thing is just go on Google and pretend like you're writing yourself a paper on the stock market." Advice encouraging people to educate themselves before investing. "For the most part, it's all about two things: the current geopolitical landscape and interest rates." Dunbar's simple framework for understanding market conditions. "Most of your money is going to be made between zero and twenty." His perspective on identifying growth opportunities in lower-priced stocks. Bottom Line Jackson Dunbar's conversation with Rushion McDonald is ultimately a story about perseverance. Through discussions of entrepreneurship, chronic pain, investing, health, and personal growth, Dunbar demonstrates that setbacks do not have to determine outcomes. His message is that with education, discipline, adaptability, and resilience, people can continue to build meaningful and successful lives—even in the face of significant adversity. #SHMS #BEST #STRAWSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain chatter, and impulse food decisions.They also chat about: How to decide whether to lose the last 10 pounds or maintain. Why weight-loss goals need a finish line. Why maintenance breaks are an important part of sustainable weight loss. And more! CLICK HERE to become a podcast premium subscriber today and get even more inspiration for your weight loss journey! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 740+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only series including the Coaching Jackie, Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Get SUPPORT and CONNECTION in the HSM Academy! CLICK HERE for more! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

In this episode of The President's Daily Brief: First up— two U.S. servicemembers are killed in an Iranian missile strike on an American base in Jordan. We'll explain why the attack may mark a major turning point in the conflict, as new reports indicate the Trump administration is preparing for a dramatic expansion of military operations against Tehran. Later in the show— Russia and Ukraine continue exchanging punishing attacks as Moscow launches another wave of deadly strikes, underscoring the grinding intensity of the war. Plus— Turkey is reportedly considering giving up its Russian-made S-400 air defense system in hopes of convincing Washington to allow Ankara back into the F-35 fighter jet program. And in today's Back of the Brief— New York City Mayor Zohran Mamdani says he's still deciding whether he would seek the arrest of Israeli Prime Minister Benjamin Netanyahu if he visits the United Nations General Assembly this September. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Poncho Outdoors: Gear up for summer with Poncho and grab $10 off plus free shipping at https://ponchooutdoors.com/PDB Acre Gold: Turn your pocket change into physical 24-karat gold and enter to win a limited-edition Hot Wheels gold bar at https://GetAcreGold.com/PDB HomeServe: Protect your home systems from expensive repairs with https://HomeServe.com/dailybriefand get 50% off your first year of coverage. Learn more about your ad choices. Visit megaphone.fm/adchoices