Podcasts about pounds

The guys look at 197-pound tiers and break down some of the matchups between Iran and USA at U20 worlds and Senior Worlds. (00:00) Ben is in Illinois, JD is in Bulgaria, CP & Kozak are remote…buckle up (01:58) Bo Nickal destroyed someone in his 2nd pro-fight - what's the MMA path for him? (10:00) Tyler Berger to PRTC  (14:27) Retirement of G'Angelo Hancock, Braxton Amos to fill in at 97kg (16:50) P90x Talk - Muscle confusion (22:40) 197 Tiers talk - Is Max Dean on his own island? (34:40) U20 worlds talk - Nick Feldman has a Monster Iranian in his weight (38:45) Senior worlds talk - Iran and USA will have a showdown for the team race

In this weeks episode, I sit down to discuss how I helped my client lose 40 pounds and 10% body fat. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book: Click HERE   #iCoachNutrition Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

What would you do if somebody asked you to bring two pounds of rice pudding to a date?

During Sunday's Phillies game, John Kruk said on NBC Sports Philadelphia that he ate lobster, steak, two baked potatoes and two ears of corn and then proceeded to lose five pounds. Throughout this mornings show, Dan Wilson gained five pounds in a matter of hours by eating the exact same thing.

Steve Harper Interviews Terrence Pounds Owner at Hemp 4 Real -- hemp4real.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

20220710 - Sun - PM - Luke 19:11-27 - Bible Baptist Church - www.bbc-kjv.com

In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method! You'll hear Aleymir's story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

A NEW SANDWICH CHALLENGE? THE ELVIS MOVIE, THE REHEARSAL NEW EPISODE, DEJOUNTE VS PAOLO, FUTBOL TALK, MOST EXPENSIVE ALCOHOL, POELTL, DAVE MATTHEWS BAND CHICAGO RIVER INCIDENT, SIXERS OFFSEASON REVIEW, SUNS OFFSEASON REVIEW, PETE ROSE IS A BOZO, CALE GUNDY SAYS A BAD WORD, METAVERSE STAR POLAR, FINALLY LIL PUMP RETURNS TO MONGOLIA, ERIC ADAMS CUTTING HAIR, DWAYNE THE ROCK JOHNSON LOCKER ROOM, JORDAN DAVIS IS SUPERHUMAN, KEVIN DURANT SAYS ITS HIM OR NASH AND MARKS, DID DONALD GLOVER HAVE THAT SH*T ON, AND MORE!  THE TRILL WITHERS SHOW YOUTUBE: https://www.youtube.com/watch?v=_8nKH55U5F4 Watch LIVE on YouTube M-F 12-3ET to chat along with us and check out the clips for our best moments so far! Give @UnderdogFantasy a follow as well for more from our buds!

In this weeks episode, I sit down to discuss how I lost 5.1% body fat and gained 2.6 pounds of muscle in 5 months. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book: Click HERE   #iCoachNutrition Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

In this episode, Mr. C tries to lose 100 POUNDS in 14 DAYS with countless hours on the treadmill and absolutely no sleep! Mr. C needs help with his workout routine, so who does Brayden call? Professional Fitness Trainer, Mack Brown! Then, Brayden and Mr. C travel back in time to see where professional fitness started, and even though it's not a part of his diet, Mr. C has to make a pit stop for his favorite food, a chimichanga! REALLY, MR.C!?

Ben Burrell is in for Dave this morning and we play 5 Celebrities, 5 Pounds, two callers make an absolute mess of competing for a £250 Wickes giftcard and we get on your stories about the things that you claim to have invented.

Interview with Bunni PoundsFollow Debbie Georgatos!WEBSITE: http://americacanwetalk.orgFACEBOOK: https://www.facebook.com/AmericaCanWeTalkAmerica Can We Talk is a show with a mission — to speak up for the extraordinary and unique greatness of America. I talk about the top issues of the day facing America, often with insightful guests, always from the perspective of furthering that mission, and with the goal to inspire listeners to celebrate and embrace the liberty on which America was founded. #AmericaMatters

I do what I do so that I can help free the world of 1,000,000 million pounds. In this weeks episode I talk about that and share some of the lessons I have learned in my life and how they apply to weight loss Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off! Here is the link to that. The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout Code expires on Aug 7th 2022 — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

In this episode, your host Eva takes a look back at the roller coaster of a year that is 2020.   Having previously struggled with emotional eating and depression, the pressures of lockdown only added to the stresses of her everyday life. But instead of falling victim to those circumstances, Eva went on to lose 20 pounds that same year! So what's her secret?   Tune in to uncover the 10 simple but effective steps she took to lose weight healthily during COVID in 2020. You will also learn about the importance of mindset and how that underlies everything you do for your health and wellness.   So join Eva and see just how simple these 10 steps are!    KEY POINTS / MAIN TAKEAWAYS: - How to redefine or get clear on your “Why”.  - Types of foods to cut out of your diet.  - The keys to effective meal planning and cooking.  - Ways to practice mindfulness. - How much water should you be drinking in a day? - Sugar replacements you can start taking.  - Weight training vs. Cardio exercise.    QUOTABLES: “There's nothing to be ashamed of, there is nothing inherently wrong with you, and we all deserve joy and peace and happiness.”   PRODUCTS / RESOURCES: Follow Eva on Instagram @itsevarodriguez - https://www.instagram.com/itsevarodriguez Visit Eva's website at www.eva.fit or www.uncomplicatingweightloss.com Have any burning questions for Eva? Send them over at www.eva.fit/question View the episode show notes page at www.eva.fit/podcast/2 Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)

Welcome back to the podcast! In today's episode, Chantel got to speak with Bryce Henson. He is the CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise.   Having over 10+ years of experience in the fitness industry and owning 2 FBBC locations, his passion is spreading fitness to the world, in addition to mentoring fitness professionals on how to grow their businesses and change more lives in their local communities.   Bryce also co-leads FBBC Mastermind Group, an exclusive coaching group for high-performing fitness professionals.   Bryce Henson was born in Atlanta, Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, coach, author, and inspirational leader.   Enjoy!   Connect with: Website: https://brycehenson.com/ & https://fitbodybootcamp.com/    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Steve Harper Interviews Terrence Pounds Owner at Hemp 4 Real -- hemp4real.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

This is the origin story - and it's about more than weightloss. Let me know if you connect with some piece of this story and if you want help and are ready to. make the change for yourself, go to https://www.fitmecommunity.com/apply and fill out the short application.  

The Liv golf tournament held at former President Trump's Bedminster course over the weekend saw Henrik Stenson win 4 million dollars. Michael Goodwin Interview: Mark and Michael talked about President Biden continuing to lie about everything. We are in a recession and prices are out of control.

As we celebrate over 5+ years of ‘THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.-- In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You'll get goosebumps listening to her story and I'm pretty certain you won't help but smile yourself, as you listen to her share the joy and confidence she's been able to create!) If you're a new listener of the podcast, THIS is gonna be such the most amazing way to go on a  powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning. And if you've been a listener for years, perhaps you're even one of my clients - I INVITE YOU TO JOIN US. You'll be able to hear the life-changing teachings, the game-changing analogies and all the classic ‘LAST 10' concepts in a whole new way, at a whole new level from where you are, in your journey today. Volume Eleven- LISTEN NOW To lose your ‘last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Florence lives in LA with her husband and 4 children. She's from the UK, but was partly raised in Spain where she met her husband who is Peruvian. Florence trained as an opera singer, and now is the Publisher and Co-Founder of an arts and culture magazine in LA. In common with many IFers, Florence has struggled with her weight since she was a child/pre-teen and spent all of her adult years trying different diets and ‘lifestyle changes'. After each baby she would retain most of the pregnancy weight and even gain more in the first year postpartum! After baby number 4 in 2018 she reached her highest weight and after a lifetime fighting with food and dieting, assumed she just had to accept it. Then Covid-19 hit. Florence got some sort of respiratory infection in April 2020, which may or may not have been Covid, but it suddenly became clear to her that she wasn't going to allow her kids to become motherless from only one pre-existing condition - being obese. Florence had dabbled in IF for a month the previous summer to ‘lose some weight' before a trip to visit family because she was ashamed of how overweight she was. But after the trip the pressure was off, then the holidays came, and IF went by the wayside. With the sudden impetus to live to see her kids grown, Florence started her IF journey in earnest in June 2020 and has never looked back. She will never go back to what she now refers to as ‘poisoning herself with food'. Florence originally found IF from a random comment from a friend. It had sounded completely bizarre to her, but she'd looked it up at some point later and joined Gin Stephens' facebook group. From here she found The Fasting Highway and Graeme's supportive community. Being on this sudden determined mission of health in 2020, she jumped straight into OMAD and thanks to the clean fast, found it easy enough. From here she has tried many different protocols, released 70lbs, become a daily runner, tapped into appetite correction, healed her relationship with food, and has settled into an intuitive flexibility with her IF. The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before starting any health plan. --- Send in a voice message: https://anchor.fm/graeme-currie/message

The Heat Returns and so does Time Limit Draw when the WWF brings Summerslam ‘90 to the Philadelphia Spectrum for a big DOUBLE MAIN EVENT! Ravishing Rick Rude challenges The Ultimate Warrior for the World Wrestling Federation Title within the confines of a steel cage. Earthquake put Hulk Hogan and Tugboat on the shelf and the Hulkster is back for REVENGE and he's got law & justice in his corner, dude! The Bossman's pulling double duty because someone's gotta officiate a special “No Televised Jobs Match” between Bad News Brown and Jake Roberts with both Damien and 200 POUNDS of Harlem Sewer Rats at ringside. We got the powerplex, Mr. Perfect with the single greatest sell job of all time, WCW Production Values, and Roddy Piper asking about pancakes. And can the Hart Foundation wrest the Tag Team Titles from Demolition in a 2 out of 3 falls match? We can feel it coming in the air tonight on this HOT edition of TLD.

WHAT TO MEAL PREP FOR BEGINNERS E-COOKBOOK- https://www.successfitnessstore.com/listing/what-to-meal-prep-for-beginn?product=1227 Anthony Brown https://www.instagram.com/aharrisbrownofficial/ Leave your comments by voicemail here https://anchor.fm/successfitness Purchase Your #MoreCoffee Merch here!- https://www.SuccessFitnessStore.com Watch the youtube video here- The Success Fitness Podcast Download your FREE workout ebook here- https://ChristiansWeightSuccess.net Join My Facebook Group- Success Fitness Family CASH APP: $CHRISTIANJEVANS Get your FREE InBody Scan & customized meal plan SupplementSuperstores.com --- Send in a voice message: https://anchor.fm/successfitness/message Support this podcast: https://anchor.fm/successfitness/support

Alex Merced opens up about his weight loss journey.Support the show

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world.Dr. Fuhrman is a graduate of the University of Pennsylvania (Perelman) School of Medicine (1988) and has received the St. Joseph's Family Practice Resident's Teaching Award for his contribution to the education of family practice residents; and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists.Dr. Fuhrman operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat.A native of Yonkers, N.Y., Dr. Fuhrman is a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury.In his hundreds of radio and television appearances, including The Dr. Oz Show, The Today Show, Live with Kelly, and Good Morning America, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America.Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life (HarperOne, 2020). His other bestsellers include: Eat to Live (Little Brown, 2003); Super Immunity (HarperOne, 2012); The End of Diabetes (HarperOne, 2013); The Eat to Live Cookbook (HarperOne, 2013); The End of Dieting (HarperOne, 2014) and The End of Heart Disease (HarperOne, 2016).In addition to his New York Times best sellers, Dr. Fuhrman has written several other popular books on nutritional science which include: Fast Food Genocide (HarperOne, 2018); Eat to Live Quick & Easy Cookbook (HarperOne 2017); Dr. Fuhrman's Transformation 20 Blood Pressure and Cholesterol (Gift of Health Press); Dr. Fuhrman's Transformation 20 Diabetes (Gift of Health Press); 10 in 20: Dr. Fuhrman's Lose 10 Pounds in 20 Days Detox Program (Gift of Health Press); Eat for Health (Gift of Health Press), Disease Proof Your Child (St. Martin's Griffin), Fasting and Eating for Health (St. Martin's Griffin) and the Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide (Gift of Health Press).

Don and Bigg Doom start off talking about their past week, the video shoot, new music, being a rapper's "do boy", and Keke Palmer vs Zendaya. We take a break to shout out our sponsors, Manscaped. Then we introduce our guests. First, we welcome Cola. She talks about her new song, Old Nat Zone 3, Surprise, Surprise, musical journey, and more. After her, Dess and Louis join us. We talk 100 roaches for 5k, what scares the hoes, women paying for the first date, talking to someone with a house phone, and then a very special Ear Hustlin segment. To hear more from our guests, follow them on instagram! Cola - @gudgurlcola Louis - @Louis_real_deal Dess - @2dessii --- Support this podcast: https://anchor.fm/earhustlin404/support

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She's on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Learn more about Lia at:      https://liapinellicoaching.com/eatingwithoutfear.....and about the  3 simple tools that allowed her to lose 7 lbs. without dieting Eating Without Fear gives you step-by-step instructions on how to...1. Identify physical versus emotional hunger2. Eat only when you are truly hungry3. Stop when you're full (yes, it's actually possible!) 

In Episode 86 of the Inside Bassmaster Podcast, Ronnie Moore and Kyle Jessie talk with the latest Elite Series Champion Jay Przekurat.Przekurat unboxes his emotions and thoughts since taking the win at the St. Lawrence River and becoming the youngest Elite Series Champion and first to break 100 pounds of smallmouth on the water. He covers ICAST reaction, the support after his win, his path through the Co-Angler ranks and more.To watch the video version of this podcast, visit Bassmaster.com or the Bassmaster YouTube channel.

Losing weight should be done with a long term, sustainable approach. However, getting off to a fast start and a solid "win" by losing the first 10 pounds quickly can really add confidence and help people achieve their goal better and faster. Here's some fairly easy, low risk, high return activities to help you do it!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Steve Harper Interviews Terrence Pounds Owner at Hemp 4 Real -- hemp4real.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

“It's lots of nuts actually. Pounds of nuts. I probably had one pound of nuts a day.” Joe McConaughy is a professional trail runner sponsored by Brooks. Hear Joe talk about his high school track career, the current state of trial running, winning the Cocodona 250, the PCT FKT, the Long Trail, AT unsupported FKT, and the types of runners he likes to coach. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. PCT FKT: https://www.youtube.com/watch?v=MoaMlE3WDTs Allwedoisrun.com Joe McConaughy Contact Info: IG: https://www.instagram.com/thestring.bean/ https://thestringbean.co Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Episode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you're never “too old” to turn your life around. In this episode, you'll meet Matt, a busy husband and father of three, who has had his highs and lows, but was never significantly overweight.  That is until work and life (and the stress of raising three teenage daughters!) set in, and Matt found himself 50 pounds overweight. Matt is 50 years young, and he used the Fit Father Project to lose 50 pounds in the six months just after his 50th birthday.  And like many of our powerful transformation stories, Matt's journey was far more than just physical. It was more about reconnecting with his ability to focus, have discipline, set a goal, and actually follow through with it. And did he ever follow through!  He used FF30X to create a sustainable structure with his nutrition, exercise, and mindset to accomplish a great goal and dramatically improve his health.  So if you're someone who's starting out and you feel like you've tried and failed many times, then you're going to absolutely love Matt's story! In this episode, you'll learn:  How to overcome the roller coaster of weight loss. Beating your unhealthy cravings and bad habits. How to build a sustainable nutrition plan, not just another ‘diet.' Overcoming temptations. The joys of non-scale victories (NSVs). And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on losing weight after 50, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X? FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

07/25/22: Melissa Sobolik is the CEO of the Great Plains Food Bank, and joins Joel to address the food shortage that the Food Bank is facing. She began her work with the Great Plains Food Bank in 2007 working with programs and agency relations. She served as president from July of 2019 until being named CEO in July 2021. Learn more and donate online here. See omnystudio.com/listener for privacy information.

Most women are great at trying different diets, but not sticking with them long term or doing diets that are not sustainable. My client Rose used to be this way. She shares with you how she learned to lose weight sustainably by focusing on her mindset while eating normal foods. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

My name is Keith McDonald and I am currently living in Vernon,BC, Canada. . I have struggled with weight since the age of 4! My basic reason to diving into fasting started July 2019, I was in the middle of a Celiac Attack as I had a wheat exposure at a friend's house. I was tired of feeling so much pain afterwards. I said, I am just not going to eat. That same day, I went to a thrift store, and found the book “A Guide to Intermittent Fasting, by Dr. Jason Fung” I knew about fasting in the past, as I had heard about it. I said why not, as I am not eating anyways. From that point forward, I learned everything I could about fasting. From July 2019 to Dec 2019 I dropped over 60lbs. Today I have dropped a total of 85lbs from my fasting starting date. My highest weight was November 2008, I was at 317lbs! I have struggled with being overweight my entire life. Keith was on episode 50 of the podcast if you want to hear more of his earlier journey with IF. In this episode we hear keith has been through some very stressful times since he was last on the podcast .Keith shares some great insights into staying on track in stressful times. He also shares his incredible mindset techniques with us in this episode. The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before starting any health plan. --- Send in a voice message: https://anchor.fm/graeme-currie/message

Jonelle Cooper joins fitness pro, Fitz Koehler, to share how she lost an enormous amount of weight using the Exact Formula for Weight Loss and the details of how her life has changed because of it. She talks about the way she views herself, how she feels physically and mentally, how others treat her, and more.    To see this show in video format visit Fitzness.com.

WHAT TO MEAL PREP FOR BEGINNERS E-COOKBOOK- https://www.successfitnessstore.com/listing/what-to-meal-prep-for-beginn?product=1227 ANDREW GARCES IG : @magicthug Leave your comments by voicemail here https://anchor.fm/successfitness Purchase Your #MoreCoffee Merch here!- https://www.SuccessFitnessStore.com Watch the youtube video here- The Success Fitness Podcast Download your FREE workout ebook here- https://ChristiansWeightSuccess.net Join My Facebook Group- Success Fitness Family CASH APP: $CHRISTIANJEVANS Get your FREE InBody Scan & customized meal plan SupplementSuperstores.com --- Send in a voice message: https://anchor.fm/successfitness/message Support this podcast: https://anchor.fm/successfitness/support

AP correspondent Zerya Shakely reports on Russia Ukraine War Developments Kharkiv Shelling

In this podcast, I interview Jose, who used the information he learned through my articles, podcasts, and my book Muscle For Life, to finally overcome his bingeing and purging eating disorder, start losing weight the right way, and get healthy and fit. In fact, Jose successfully lost 120 pounds while getting stronger and reversing several conditions, including pre-diabetes and high blood pressure. Before finding my work, Jose was close to 300 pounds, and had tried various diets and weight loss hacks, including keto, Atkins, acupuncture, and even hypnosis. Nothing stuck, and nothing worked for him. He felt lost with his health and struggled with a bingeing and purging eating disorder and was even hospitalized for it at one point. Luckily, Jose started to find good information online by following some Legion athletes on Instagram, and once he saw transformations of people who had accomplished his dream—of going from fat to fit—everything changed. He finally saw it was possible to reach his goal. He continued following Legion and read my content to build an educated foundation, and started making progress. I wanted to bring Jose on the show because there isn't a lot of content out there featuring men with eating disorders, and if his story can help even one other person, then it was worth it. So this is Jose's story of all the obstacles he ran into on his fitness journey, and how he finally overcame his eating disorder and learned what it takes to really get fit and lose weight for good. If you're looking for a jolt of inspiration and like motivational stories, definitely listen to this episode. Timestamps: 0:00 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 4:17 - What has your fitness journey looked like? 26:35 - How has your relationship with food changed? 39:17 - What changes did you make to break your plateau? 1:00:44 - Where can we find you? Mentioned on the show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! Muscle For Life: https://legionathletics.com/muscle-for-life-book/ Jose's Instagram: https://www.instagram.com/jose.gomez.13/

Steve Harper Interviews Terrence Pounds Owner at Hemp 4 Real -- hemp4real.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

In our news wrap Monday, Russia continued its campaign of heavy shelling in Ukraine that killed more civilians as Russian President Putin remained defiant over western sanctions, the acting president of Sri Lanka declared a state of emergency that gave him broad power even as protesters demand his resignation, and several large Chinese cities are rolling out new mass COVID testing. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

I am blessed to have Larry and Kay Lynne Diamond with me today. Larry has achieved 120 pounds of weight loss and has reversed his metabolic syndrome and sleep apnea through intermittent fasting and a real, whole-food diet. Larry is currently off all medications and has radically improved his health and that of his wife and daughter. In this episode, Larry and Kay Lynne Diamond join the show to talk about the success that they have had with embracing lifestyle changes. Combined, Larry and Kay Lynne have lost 190 pounds through eating real foods, ditching seed oils, and fasting. Their relationship has improved, and they have experienced other health benefits. Larry dives deep into why feasting is just as important as fasting. Tune in as we chat about encouraging your partner to make lifestyle changes and why we should consider the diets of early hunter-gatherer human ancestors. Download my free keto grocery shopping list: http://www.ketokampblueprint.com Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Embracing Changes To Succeed On Your Health Journey Larry had to embrace change and make his health a priority to succeed. In the past, Larry was morbidly obese and had IBS, bloody gums, bloody stools, severe asthma, allergies, depression, and brain fog. One day, Larry stopped buying bread and pasta. Plus, he threw out the canola oil and did a whole pantry makeover. Larry recommends reading Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20. Also, Larry says he learned a lot from Eat Like A Human: https://eatlikeahuman.com/. In total, Larry has lost 120 pounds. [09:25] Both Kay Lynne and Larry Have Benefited From Lifestyle Changes As an elementary school teacher, Kay Lynne ate a lot of processed foods throughout the day. When Larry changed his diet, Kay Lynne followed suit. Larry and Kay Lynne started intermittent fasting organically because they simply weren't hungry. Kay Lynne's heaviest weight was 210, and she lost 70 pounds. [16:25] Changing Your Lifestyle Can Make Your Relationships Even Better Larry and Kay Lynne's relationship got better when they changed their diets. Not being hungry all the time was one of the best benefits of their lifestyle changes. Plus, Larry and Kay Lynne feel more comfortable in their bodies. Weight loss is excellent for a better and more pleasurable experience in your own body. [21:00] Remember That We Are Still Fundamentally Our Ancestors Larry recommends checking out Primal Blueprint: https://www.primalblueprint.com/ Primal Blueprint focuses not just on food but on the whole person. Movement and mindset are also crucial on your journey to health. Sometimes people just try and change their food. Well, there are so many other things you need to consider when becoming healthy. Remember, we are still fundamentally our ancestors. [31:55] The Importance of Feasting and Fasting In Your Lifestyle  The only thing better than fasting is eating, and the only thing better than eating is fasting. Our ancestors enjoyed large full meals. The only thing constant about nature is change. So why shouldn't we change our diet? You can eat higher real food carbs productively during a feast. Carb cycling is a great way to make sure you don't plateau. Variation is magic when it comes to your health! [38:05] How To Inspire Your Partner To Make Lifestyle Changes You should lead by example when making lifestyle changes with your spouse. Remember, you can't control the people around you. Stick to your lifestyle changes and show your partner how much better you feel. Larry's enthusiasm and consistency motivated Kay Lynne to change her diet and lifestyle. For your journey to success, we all have to know that even our best friend and closest partner is not responsible for what we put in our mouths. We can't force change; we can serve as an example. AND MUCH MORE! Resources from this episode: The Fasting Method: https://www.thefastingmethod.com/ Email Larry: Larry@thefastingmethod.com Follow Larry & Kay Lynne Diamond Larry on Instagram: https://www.instagram.com/natureboyrr/ Kay Lynne on Instagram: https://www.instagram.com/kldiamond/ Grain Brain: https://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X/benazadi-20 Eat Like A Human: https://eatlikeahuman.com/ Primal Blueprint: https://www.primalblueprint.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Hank's observation is that South Point in Las Vegas is the only resort that understands the real water issues of the West.

This week my client Nicole is sharing with you how she lost 30 pounds in 19 weeks. She also shares with you how she was able to go from literally not being able to buy shorts (even in the hot summers!) to now truly ENJOYING her body this summer and having the confidence to wear WHATEVER SHE WANTS for the first time as an adult, since she can remember! Having exposure to the thoughts, updated beliefs, and required strategy changes of my clients who've had life-changing transformations is so incredibly valuable. They say "success leaves clues"... and they're absolutely right. As Nicole shares with you about her specific breakthroughs and what was necessary for her to change BOTH her experience and her results- take notes and listen closely. She tells you exactly how she got the most out of The Last 10 process, and she even gives her personal recommendation for what's needed in order to guarantee that you create the exact results that YOU are wanting. Tune in this week to learn the mindset shifts that are necessary, as well as the strategic changes required to really lose this weight for the last time. LISTEN NOW. PS. If you want to finally lose the weight you've been struggling with for years OR even decades... and you also want to LOVE your relationship with your body AND completely upgrade your relationship with food- You've got to check out THE LAST 10 Program. Click HERE to join. *The deadline to enroll: Thursday, July 28th @ 11:59pm. 

The easiest way to get out of a ticket, Annoyingly loud Honda's, Which state has the worst drivers, Why Nostalgia is a lie and more... 10% off your first order! https://www.zenhouselights.com/collections/all Follow Sean on Instagram https://www.instagram.com/theseanmaddenshow/?hl=en Subscribe to the YouTube https://www.youtube.com/watch?v=rWziLbuYAO4&lc=Ugy-b8HY_CraRKPamYh4AaABAg Thank You @trilltreez Located at - LITCO DTLA #Trending #News #Comedy

In our news wrap Monday, Russia continued its campaign of heavy shelling in Ukraine that killed more civilians as Russian President Putin remained defiant over western sanctions, the acting president of Sri Lanka declared a state of emergency that gave him broad power even as protesters demand his resignation, and several large Chinese cities are rolling out new mass COVID testing. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders

My name is Tim Shephard.  I'm 54 y/o and I live in Northern California with my two children.  I work in the IT industry for over 25 years.  I've also have a podcast and I am the author of a book on restoring vintage airstreams. I've been obese per the BMI charts most of my life and have lost the same 50lbs several times over 30 years.  I'm grateful to find IF and feel I can make it a lifestyle. The Fasting Highway News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. The Fasting Highway: Graeme Currie takes you on a journey through the highs and lows of beating a crippling food addiction by losing 60kg (132 pounds) living an Intermittent Fasting Lifestyle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Community. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before starting any health plan. --- Send in a voice message: https://anchor.fm/graeme-currie/message

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) ‘Taco floss' is in style. (27:15) What's the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship! Apply now! (38:08) Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03) #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49) #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18) #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27) #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! NCI x Mind Pump Scholarship July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mike Mutzel post Joovv Mind Pump Hormones Facebook Private Forum MP Hormones 'Flesh-eating robot' is actually a vegetarian, say inventors Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless' What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument Far right called U.S. ‘Stonehenge' satanic — and cheered when it blew up Ancient Japanese 'killing stone' said to contain a demon has CRACK All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** 30 Days of Coaching | Mind Pump Media Reverse Dieting 101 | MAPS Fitness Products MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat MAPS Fitness Prime Pro MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS (@metabolic_mike)  Instagram David Friedberg (@friedberg)  Twitter Paul J. Fabritz (@pjfperformance)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram

Welcome back to the podcast! In today's episode, Chantel got to speak with Michelle Pfile! She has coached 1000's of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did.   She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulfillment in all areas of their lives.   Enjoy! Connect with Michelle: Website: https://www.michellepfile.com/    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

This week, Karen tells the story of murderer Adolph Luetgert, Chicago's “Sausage King” and Georgia covers the mysterious disappearance of Laureen Rahn.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.