Podcasts about pounds

What if a specific type of sugar could actually help your metabolism instead of harming it? In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way. What You'll Learn Why insulin resistance is the real driver of belly fat and cravings How most people can be insulin resistant long before labs show it What makes blackstrap molasses different from regular sugar Human studies showing reduced glucose and insulin spikes with molasses How molasses polyphenols slow carb digestion and reduce glycemic impact Why context, timing, and pairing matter more than calories The exact way to use molasses without sabotaging fat loss FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T

Many people believe knee pain is just a normal part of aging, but the research says otherwise.     In today's episode, I break down surprising new findings showing why your knees may be struggling and the simple, science-backed steps that can make a dramatic difference in pain, mobility, and long-term joint health.     You'll learn the key factor most people overlook, how much of a change is truly needed to see relief, and the foundational nutrition and strength strategies that support healthier, stronger knees at any age.     Tune in to Cabral Concept 3603 for a fresh perspective on knee pain and the practical next steps to help you get back to moving comfortably again.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3603 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She educated herself on how to eat healthfully and exercise, eventually adopting a whole foods, plant-based diet. While her family didn't support this choice, Alishea stuck with it. Now 125 pounds lighter and full of energy, Alishea is an inspiration to anyone who thinks they can't. Listen in to learn how this everyday hero made the switch for good, and how you can, too.  What we discuss in this episode:  Alishea's journey to her rock bottom How binge eating stretches your stomach How to deal with feelings without food Learning what foods are actually healthy Transitioning to a plant-based diet How to not feel deprived on a whole food, plant-based diet Discovering new foods Finding a fitness routine that stuck How to maintain a healthy lifestyle and parent 5 kids How to navigate diet change when your family doesn't support you How to cook plant-based efficiently  Sample of what Alishea eats in a day Physical improvements Alishea experienced after going WFPB Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

Part 1 of Ben's day included 2 pounds of chicken parmesan!

In this episode, Ben Azadi reveals the exact 30-day metabolic reset protocol he used to lose over 80 pounds of real body fat and keep it off long term. This is not about calorie restriction or excessive workouts. It is about removing inflammation and restoring fat-burning at the cellular level so your metabolism can finally work for you. Ben explains why most diets fail, how inflammation blocks fat loss, and walks you step by step through a proven protocol that can help you lose up to 30 pounds of fat in 30 days. What You'll Learn in This Episode Why weight gain is not a calorie problem but an inflammation problem How inflamed cells block fat-burning hormones The 18-6 intermittent fasting schedule plus a weekly 24-hour fast The 3 dietary exchanges that dramatically lower insulin and inflammation Which foods and oils are silently wrecking your metabolism How to use ketosis and fasting together for metabolic flexibility Why sleep burns more fat than the gym The importance of minerals during rapid fat loss How walking after meals lowers insulin spikes How cold therapy activates fat-burning brown fat Why mindset and gratitude (Vitamin G) directly impact inflammation and fat loss FREE GUIDE: The World's Easiest Breakfast Diet  - https://bit.ly/4iTrnZH 

In this video, I reveal how your breakfast habits may be stopping you from losing weight and explain exactly what to eat in your first meal to burn fat, stabilize blood sugar, and boost your metabolism naturally. I also walk you through the science behind insulin resistance, fat-burning foods, and my proven breakfast formula that has helped thousands finally drop stubborn weight and keep it off.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists

In episode 723 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I Ate To Lose 150 Pounds. In this episode, they talk about how Caroline has kept the weight off for 10 years how changing her relationships helped Caroline achieve a healthier weight and more! The full episode 107 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode library Weekly episodes a day EARLY EXCLUSIVE, subscriber-only coaching series “Ask Me Anything” questions For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I've heard. Despite battling lung disease, neck surgery, and unimaginable personal loss, Wes started his transformation journey when he had every reason not to. We dive into how he lost 30 pounds, the power of small changes, and what it's like doing this journey alongside his partner. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channelhttps://www.youtube.com/@ericrobertsfitness

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there!Today, we dive right into the juicy stuff—weight loss tips that don't require counting calories!We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids.Here's what we're covering:How to know if you're eating out of hunger or emotions (and how to stop the emotional eating cycle)How to balance your meals for lasting energy—goodbye sugar crashes!How to make food choices that make you feel amazing and aligned with your goalsThe importance of only eating foods that make you say “HELL YES”Why mindful eating is the real game changer—and how you can practice it every dayIf you're tired of the dieting struggle and ready to embrace a life where you never have to track a single calorie, this episode is for you! Tune in to start eating mindfully, feeling amazing, and loving your body again.xoxo,JackieMORE FROM JACKIE: >

resources & links✍

The U.S. Department of Agriculture's Food Safety and Inspection Service announced that La Guadalupana Foods LLC of Chicago, Illinois, is recalling 2,669 pounds of frozen tamales due to misbranding and an unreported allergen.

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272

Youth Efforts Against Hunger has delivered 10,500 pounds of high-quality protein to the Clark County Food Bank, showcasing how local youth projects from the Clark County Fair are strengthening the regional food system while helping address food insecurity across the county. https://www.clarkcountytoday.com/news/youth-efforts-against-hunger-delivers-10500-pounds-of-high-quality-protein-to-clark-county-food-bank/ #ClarkCounty #YouthPrograms #FoodInsecurity #CommunitySupport #AgricultureEducation #FoodBank

In this episode, Ben Azadi breaks down the 10 critical carnivore mistakes that keep people inflamed, tired, constipated, and stuck. After coaching more than 10,000 people through carnivore resets, Ben reveals why carnivore works beautifully for 30 to 90 days — but backfires when done incorrectly. You'll learn: • Why long-term carnivore can lower thyroid function, reduce microbial diversity, raise stress hormones, and stall progress.• The proper metabolic preparation before starting carnivore (low carb → keto → carnivore).• The hidden inflammation caused by pasteurized dairy — and why goat, sheep, and raw A2 dairy are superior.• Exactly how to break carnivore without wrecking your gut, including the 72-hour reintroduction rule.• The difference between clean animal fats and inflammatory PUFA-heavy meats.• How to hit the right protein target to avoid muscle loss and metabolic slowdown.• The importance of nose-to-tail nutrition and where to source clean meats.• Why electrolytes are non-negotiable and the signs you're depleted.• How stress, sleep, and cortisol determine whether carnivore works at all.• The reminder that carnivore is a tool — not the whole toolbox. Ben also answers listener questions about constipation, duration of carnivore, and why a minority of people truly thrive long-term.

Blueberry production in Washington state continues to climb with 2025 coming in close to, if not equal, to last year's record crop of 210 million pounds.

On today's episode, I'm chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by making simple, realistic changes that actually fit into her life. If you're in a season of survival right now or navigating a major life transition… and you're tired of feeling uncomfortable in your skin while everyone else's needs come before your own, Alyssa's story is going to speak right to you. After years of surviving, sacrificing, and pushing her own needs to the bottom of the list, Alyssa decided something had to change. Her journey is raw, relatable, and such an important reminder that when you start caring for yourself, everything else gets better. Inside the episode, Alyssa shares: ✅ The simple, doable tweaks that boosted her energy, confidence, and weight loss results without giving up travel, flexibility, or the foods she loves ✅ How she ditched keto and the dieting rules for good and finally started building real momentum that yielded incredible results ✅ Why learning what actually matters for fat loss helped her create lasting progress ✅ What breaking old patterns has meant for her as a mother and her daughter as she heads off to college ✅ How shifting out of survival mode completely changed the trajectory of her health and life By the end of this episode, you'll walk away with a clear understanding of how to begin seeing progress and where you can start… even if you feel exhausted, overwhelmed, or stuck. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In this episode, Ben reveals the most researched, safest, and most effective supplement for lowering inflammation, shrinking visceral fat, boosting strength, and upgrading brain energy — and it isn't a fat burner. It's creatine monohydrate… but only the right kind. Ben breaks down how creatine protects your mitochondria, reduces inflammatory markers, increases lean muscle at any age, and improves memory, mood, and cognitive performance. You'll learn why most store-bought creatine is contaminated or underdosed, what to look for instead, and why creatine deficiency — not aging — may be behind low energy, stiffness, and stubborn fat. He also shares his exact dosing protocol, travel hack for jet lag, how to take it without breaking a fast, and answers listener questions about timing, sleep, and supplement stacking. FREE GUIDE: Lose 10 Pounds in 7 Days HERE: https://bit.ly/4oFDfzO 

In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts. If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in their 40s and 50s, and why muscle is the secret you have been missing. What You'll Learn in This Episode: Why eating less stops working after 40 How muscle becomes your metabolism in perimenopause My Perimenopause Muscle First Formula, step by step What supplement to add to your stack to replace your protein powder What my InBody scans revealed in one month How I did it while caregiving, traveling every month, and starting hormone therapy How this works if you're on a GLP-1 How to track your protein in your Grown Woman Era FEATURED ON THE SHOW / RESOURCES

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching00:00⁠ Intro Teaser: 30 lbs Down⁠00:31⁠ Podcast Intro & Topic Overview⁠02:57⁠ The "Week 4 Effect" ⁠05:05⁠ Does Expertise Hurt Your Own Progress?⁠06:35⁠ The Value of "Walking the Walk"⁠10:52⁠ PART I: THE CONTEXT (From PL to Hypertrophy)⁠18:40⁠ Why Josh Hired a Coach (Steve Hall)⁠21:30⁠ The Stats: From 230lbs to 199lbs⁠22:30⁠ PART II: TRAINING ARCHITECTURE⁠25:00⁠ Strength Retention & Leverage Changes⁠29:27⁠ Volume Talk: 6-12 Sets Per Week?⁠32:08⁠ Rest Periods & Super-setting⁠34:36⁠ Rituals & Meal Timing Structure⁠37:50⁠ Decision Fatigue & Accountability⁠43:00⁠ Work-Life Boundaries for Better Sessions⁠46:45⁠ Nutrition Strategy Overview⁠46:52⁠ PART III: NUTRITION STRATEGY⁠51:40⁠ Implementing Refeeds & Diet Breaks⁠54:45⁠ Dining Out Hacks: ChatGPT & Sharing⁠59:34⁠ The Ninja Creami Recipe⁠01:04:15⁠ "Eating Like an Adult" (Rebuilding Habits)⁠01:07:50⁠ Mindset: Subjective Experience & Momentum⁠01:07:57⁠ PART IV: KEY TAKEAWAYS & MINDSET⁠01:15:30⁠ Protecting Your Training Priority

Vulnerable episode incoming! I'm opening up about my current postpartum weight gain, the pressure we face from social media and ourselves, and the two major things I'm doing right now that are helping me navigate this journey without losing my dang mind. If you're constantly wondering why everyone has it all together and you just keep bingeing and gaining weight, buckle up. This is the episode for you. What to Listen For:How I gained more weight in this pregnancy than the others (and why that's okay)The truth about entering pregnancy already heavier, and what that means going forwardThe red flags I've picked up as I'm losing weight The two big things that help me be at peace with this processWhat can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it's possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Sometimes, doing all the "right things" still doesn't move the needle. You're showing up, sharing your expertise, creating valuable content—but the connections? The traction? They're just not happening. In today's episode of Your Passion, Purpose, and Personal Brand, I'm joined by Adam Pounds, a content strategist and relationship architect who's been on both sides of that experience. We talk about what it really means to feel "successfully stuck," that frustrating place where effort doesn't quite lead to results — and explore how shifting from performance to presence can change everything. Adam shares thoughtful insights on leading with value, building real relationships online, and why the human element matters more now than ever. So what's missing? Connection. And Adam reveals exactly how to fix it. You'll discover his powerful "Three R Framework" for outreach that feels like service, not spam. Plus, you'll hear how AI can support — not replace — the human touch, and how value-first engagement can lead to real relationships and business growth. This episode is packed with perspective-shifting insights, practical strategies, and actionable steps to help you move from performance to presence and from content to connection. Key Takeaways: Why "successfully stuck" content creators struggle despite showing up consistently. How to use Adam's Three R Framework: Right Person, Right Time, Right Value. Why "permission-based outreach" builds trust and leads to stronger relationships. How to integrate AI with heart and without losing the human touch. Why volume doesn't equal value: how to shift from noise to resonance. What "value-first outreach" actually looks like (and how to do it). How voice and nuance help AI reflect your true message. Why who you are matters more than how often you post. How to move from digital connections to meaningful conversations. Why visibility reluctance is often a sign you're focusing too much on yourself. CONNECT WITH ADAM Get your Engagement-to-Conversation Playbook https://www.safdigital.net/engagement-playbook/ Inside is... - A 2-step deep-dive research prompt to understand WHO has been engaging with your content and WHAT their situation is. - 7 copy-paste scripts for permissioned outreach (email and LinkedIn DM) - And a "How to Not Sound Creepy" guide to starting a conversation via DM and email LinkedIn Profile: https://www.linkedin.com/in/adampounds/ CONNECT WITH LISA Register for the Beyond the Transaction Mastermind -  Apply to join the group: https://beyondthetransactionmm.com/register Sign up for Lisa's "so much more" newsletter: https://www.thediyframework.com/so-much-more-subscribe  Freedom Reset: Your Next Steps to Realignment  Register: https://go.lisamcguire.com/freedom-reset  Human Design Masterclass Waitlist: https://go.lisamcguire.com/human-design-masterclass-waitlist  Magnetic Client Attraction: The New Ideal Client Framework: https://go.lisamcguire.com/ideal-client-workshop-icw   Get your free Human Design Bodygraph: https://lisamcguire.com/get-your-free-chart/  LET'S GET SOCIAL Instagram: https://www.instagram.com/iamlisamcguire/ Facebook: https://www.facebook.com/iamlisamcguire LinkedIn: https://www.linkedin.com/in/lisa-mcguire/ YouTube: https://www.youtube.com/@iamlisamcguire/videos

In this episode, I sit down with my client Dan Burke to talk through the incredible transformation he's made over the last six months! Dan reached his heaviest weight after becoming a parent and struggling to find time and energy for himself. Today, he's down 65 pounds, 11 inches off his waist, and feeling stronger, more confident, and more capable in everyday life. Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.html   On today's episode, I sit down with Neeraja and Coach Jamie to dive into Neeraja's incredible health and fitness journey. We talk about the mindset shifts, commitment, and coaching strategies that helped her overcome challenges with weight management and embrace the empowerment of weightlifting. Her story is a true inspiration for anyone looking to make lasting change Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channelhttps://www.youtube.com/@ericrobertsfitness

Ever wish you could lose weight without logging every crumb, giving up Oreos, or spiraling with guilt after a snack attack? Girl, SAME.But Macy? She's proof that you don't have to do any of that.In today's episode, I'm chatting with Macy—a rockstar mom (of TWO under three!) and Mindful Weight Loss Academy client—who lost 26 pounds (and 2 pant sizes!) just 4 months postpartum…without dieting, calorie counting, or giving up Oreos.We're diving into what it really takes to lose weight mindfully: eating real food (yes, even deep-fried fair food!), joining an amazing community for support, and actually putting yourself FIRST for once. Macy shares how upping her protein, listening to her body (no more eating by the clock!), and giving herself grace changed everything. Plus, she dishes on how her healthy habits are rubbing off on her family and friends (hello, ripple effect)!If you're tired of starting over every Monday, convinced you “don't have time,” or nervous to invest in yourself, you need to hear Macy's story. This episode is REAL TALK about mom life, weight loss, and why it's totally possible for you—yes, YOU—to lose weight and keep it off without restriction or deprivation.Ready for your own transformation? Hit play and let's do this together!xoxo,JackieConnect with Macy:Instagram: @macyraine4MORE FROM JACKIE: >

A BBC investigation has found driving instructors are being offered hundreds of pounds by touts for access to their official accounts so they can bulk book tests. The touts then use social media to sell the slots on to learner drivers for hugely inflated prices.Four protestors have been arrested on suspicion of criminal damage -- after food was thrown at a display case housing the Imperial State Crown at the Tower of London. A group called Take Back Power said its supporters had targeted the Crown Jewels as part of a campaign calling for the rich to pay more tax. Also:Ukraine's President Zelensky says he has agreed the "next steps" in efforts to end the war with Russia, after talks with senior US officials.

A massive Florida drug and weapons operation described by the sheriff as “Breaking Bad on steroids” is uncovered after deputies seize ninety-two thousand pounds of illegal substances, automatic weapons, and explosive materials from a Palm Bay warehouse. A Florida woman is now convicted after a fake home-invasion rape report built on a viral AI “homeless man” prank unraveled under police review. Drew Nelson reportsSee omnystudio.com/listener for privacy information.

How Jason Overcame Every Obstacle to Lose 120 Pounds and Transform His Life

On today's episode, I'm joined by one of my 1:1 coaching clients, Allison, who's sharing how she broke through her plateau and lost the last 10 pounds — not by pushing harder, but by doing less. It sounds counterintuitive, but "less" can actually be the key to better fat loss. When you're stuck, it's rarely about motivation or effort. More often, your effort is solid… but your plan isn't intentionally targeting what's truly holding you back. In the episode, Allison opens up about: ✔️ What she did to lose the first 10 pounds postpartum versus the last 10 pounds on her journey, and what had to shift. ✔️ Why intentionality matters more than intensity for body fat loss. ✔️ Simple but intentional shifts she made to make weight loss easier in the busiest season of her life (as a mom, wife and successful businesswoman). ✔️ How she went from 60-hour workweeks, two kids under five, frequent travel, and total burnout to losing weight faster than she expected with shorter workouts, simpler meals, and way more flexibility than she believed was "allowed." By the end of this episode, you'll walk away with a calmer, more grounded perspective on what it really takes to lose the last bit of weight and why the strategy that gets you started isn't always the strategy that gets you to the finish line. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

BYU Athletic Director Brian Santiago was with DJ & PK this morning and had this to say about BYU sitting on the outside of the CFP.  Big 12 Radio Host Ari Temkin Previews the Big 12 Championship between BYU & Texas Tech.  Utah Mammoth snapped their losing streak with a 7-0 win at Anaheim. 

Send us a textHey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter — emotionally, mentally, and yes, physically — without rigidity, pressure, or perfection.This episode is all about top researched strategies, that coupled with awareness, and choosing yourself in the ways that truly matter and make a difference, particularly during the holidays. Take a listen and share the episode – even better, set up a buddy to implement the techniques with. Quotes of the Week:✨ “What most people don't realize is that food is not just calories: It's information… it communicates to every cell in the body.” — Dr. Mark Hyman✨ “Our modern lifestyle… disrupts our circadian rhythms and reduces the production of the sleep hormone melatonin.” — Satchin Panda, The Circadian CodeTake a listen — and let's move through this season with intention, clarity, and love. Citations1.    Sacks, F. M., Bray, G. A., Carey, V. J., et al. (2009). Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. Journal of the American Medical Association, 360(9), 859–873.2.    Smith, J. D., Nguyen, T., Hall, K. D., et al. (2023). Protein and fiber intake and their effects on cravings and spontaneous snacking in adults: A randomized controlled trial. Nutrients, 15(4), 812–823.3.    Sutton, E. F., et al. (2018). Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes. Cell Metabolism, 27(6), 1212–1221.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Catch up on all the headlines in NFL, College Football, Utah Jazz, NBA, College Basketball, MLB, and Utah Mammoth news with "What is Trending" for December 4, 2025.

If you've ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a biblical, sustainable, creation-rooted lens rather than through restriction, shame, or extremes.What You'll LearnWhy most weight-loss plans burn women out instead of build them upHow to reframe weight loss from restriction to replenishmentThe biblical foundation for understanding stewardship of the bodyHow to differentiate God-made nourishment from man-made “health trends”Why stress, pace, and lifestyle often matter more than we assumeSimple, practical shifts for pursuing a healthier weight without obsessionLinksFollow Mallory on InstagramGrab Mallory's Monthly Meal Plan!Order a Copy of "Be Good to Your Body" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Views and opinions expressed in the podcast are our own and do not necessarily represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of the utmost importance to us. Where appropriate, the people, places, and scenarios mentioned in the podcast may be changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the results or accuracy of any statements or opinions made on the podcast.This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall any guests or contributors to the podcast, or any employees, associates, or affiliates of Virta Health be responsible for damages arising from use of the podcast.If you find any errors in any of the content, please send a message through our form here: https://virtahealth.zendesk.com/hc/en-us/requests/newThis podcast is owned by Virta Health. The contents of Your Life, Reset and show notes are all copyrighted Virta Health. All posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if Virta Health is included as the acknowledged author within the actual media that is re-distributed.Your Life, Rest: privacy policy (link) and terms and conditions (link).

THE BALLER LIFESTYLE PODCAST — EPISODE 603 Hosted by: Brian Beckner & Ed Daly Support the show: patreon.com/theballerlifestylepodcast FULL SHOW NOTES (APPLE PODCAST COMPREHENSIVE EDITION) Cold Open / Welcome Back Brian returns with Episode 603 of TBLS and immediately shouts out the Patreon crew—home of Bonus Bri, emotional sobriety updates, and all the private crying he refuses to do in public. Ed Daly joins and promptly delivers breaking news about an NFL player suspended for watching porn in a team meeting… at full volume. Chaos ensues. Thanksgiving Recap & Tea Talk Brian discovers green tea and is suddenly a Tea Guy. Ed forgets his tea entirely and feels betrayed. Listener debate begins: Should grown adults realistically be drinking gravy more than once a year? (The answer is apparently controversial.) ️ Woke Up Gay Again Mug Saga Brian receives a custom “Woke Up Gay Again” mug—plus his very own “gay card”—leading to: His daughter roasting him into dust. White pants discourse. Questions about whether the mug should be kept in his wallet for emergency resuscitation. ToeCutter strikes again. RIP Segment The boys honor (and roast) the deceased: Lynn Hamilton (Sanford & Son) Grandma the Galápagos Tortoise – lived 141 years, witnessed centuries of atrocities, said nothing. Randy Jones (Padres Cy Young winner, patron saint of 70s brown-and-yellow uniforms) Fuzzy Zoeller (apparently not 97 years old, though he looked it since 1997) ️ / Sports News Browns DL Shelby Harris calls 49ers WR Jauan Jennings a “hoe” And he clarifies it. Repeatedly. Patrick Beverley accused of punching and choking his teenage sister The guys discuss: Pat Bev's history of talking more than he plays The creepiness of men policing teenage girls' sex lives Whether Jay Stew thinks athletes should have podcasts (spoiler: he doesn't) Pickleball vs. Carmel, CA Carmel considers banning pickleball because it's “too noisy.” Brian rants about temporary courts, olds blowing Achilles tendons, and why tennis is superior. Drake Maye Spotted at His Girlfriend's Adult Cheer Competition Wait—adult cheer competitions? The guys spiral into: When activities should end What counts as “aging gracefully” The disturbing traditions of Texas A&M (midnight yell practice, dungarees, kick routines) Listener Voicemails & Mailbag Ben Astounded that Brian & Ed only consume gravy once a year. Matthew Richards Asks if Ed would peek at Hitler's infamous micro-penis if gifted a time machine. (Consensus: obviously yes.) Gfish Offers to file a complaint against Jay Stew's online bullies. Toe Cuttter Sends physical mail (!) including the mug and gay card, then demands: “Loudest Comer” rankings More show minutes A commitment to being “as gay as we want to be” Loudest Comer Power Rankings Chris Farley > John Belushi Dick Vitale > Harry Caray Air Bud Cinematic Universe: likely the evil clown, not Air Bud himself David Silver's mom (90210) receives an honorable mention Non-Sports: Weird News, Sexual Disasters & Political Horrors Hitler Micro-Penis Discourse Time travel urinal etiquette. Historical dick analysis. Rasputin's jar-encased hog. RFK Jr. Felching Poetry Scandal Brian & Ed read actual RFK sext-poems involving: “Harvests” “Canyons” “Don't spill a drop” Full-on National Institute of Health–certified felching definitions Listeners are begged to call in if they've ever actually felched (unlikely, but we're listening). UK Man Hospitalized After Eating 7 Pounds of Gummy Cola Bottles Relatable to a point. Then horrifying. Hugh Hefner reportedly drank 20 Pepsis a day + 3 lbs of M&Ms The true cause of Playboy longevity? Macaulay Culkin legally changes his middle name to Macaulay Culkin The poll results are honored. Italian Man Dresses as Dead Mother to Collect Pension Mrs. Doubtfire but make it mortifying. Smokey Robinson Accused of Forcing Strangers to Touch His Erection Brian plays tracks from GASMS, Smokey's actual album filled with sex songs to confirm: Yes, this man is capable of anything. SUPPORT THE SHOW Patreon subscribers get extended dong talk + bonus content weekly. Join here: patreon.com/theballerlifestylepodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

S7 Ep 45a Pounds of Paper! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of JunkJournals! Free to Listen Anytime! Every Tuesday newaudio podcast launches!!  Topics: JunkJournals, Paper Crafting, life of a crafter, answering crafty questions! Everyday new video podcasts are uploaded as well on Spotify

Rick Sponhaltz was 70 years old and weighed 388 pounds. Fast forward to today and he weighs 198 pounds. On this episode Mark asks Rick to share his story. You will hear about the great resilience and strong spirit that he as about life. You will hear Rick mention Alan Thomas of "Rethink Dieting." This is the same man who greatly impacted Mark about 7 years ago. Alan's website is below:https://transformmyfuture.com/Support the show

In 1999, a Silicon Valley millionaire on the brink of collapse took one mysterious sip atop a frozen Tibetan mountain - and everything changed. That moment sparked a global movement, rewrote the rules of fat and energy, and turned an ancient secret into a modern revolution.00:00 – The Dying Millionaire00:40 – The Mountain That Changed Everything01:30 – The Birth of Bulletproof Coffee02:40 – When the World Took Notice03:45 – The Fat Lie We All Believed04:45 – The Truth About Good Fats06:00 – Escaping the Sugar Trap07:15 – Stop Counting Calories09:00 – Why Inflammation Keeps You Fat10:40 – Eat Less Often, Not Less Food12:00 – The Exercise Myth13:40 – The Hidden Toxins Problem15:20 – Fixing the Root Cause17:40 – The Power of Mitochondria20:00 – One Sip That Changed EverythingThank you to our sponsors! -KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/ and use code DAVE for 20% off.-EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/Resources: • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. "I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill at age 50, to completing 19 marathons in just 4 years. At 54, he's running all World Marathon Majors. He lost 30 pounds, quit drinking, and transformed his life.   As a member of our Personal Best Running Coaching Program for 2.5 years, Chris built the structure, community, and guidance he needed to succeed. Learn more at https://www.pbprogram.com/  Watch this full video on YouTube: https://youtu.be/MICsUjvaaYU    CHAPTERS: 0:00 - He Could Barely Walk 25 Minutes 01:31 - My Book "Running Breakthroughs" is Now Available! 02:06 - LMNT Sponsorship 03:10 - From Drinking Daily to 19 Marathons 04:00 - Overweight & Out of Shape at Age 50 06:28 - Lost 30 Pounds in 6 Months 07:24 - The Injury Cycle That Plagued Him for Years 08:50 - "I Want the Golden Years to Be Golden" 10:14 - Best Advice for Out-of-Shape Beginners 12:14 - When He Decided to Race His First Marathon 13:28 - Training for Phoenix With Zero Structure 14:04 - Meeting Tommy Rivers & Ashley Paulson 15:30 - Mile 19: The Wall That Destroyed Him 23:00 - Why He Joined a Coaching Program 23:41 - From 4:55 to 3:57: His Breakthrough Race 26:41 - Running All 6 World Majors in One Year 30:25 - How to Get Into Sold-Out Marathons 38:07 - His #1 Recovery Secret: Daily Naps 45:09 - Quitting Alcohol & Finding a New Addiction 52:52 - "The Body is Amazing If You Give It a Chance"    LINKS & TOOLS MENTIONED ► Donate to Organization for Autism Research (OAR) and the Run for Autism Team: https://support.researchautism.org/2026London/ChrisNeil ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Join the Personal Best Running Coaching Program: https://www.pbprogram.com/   FIND CHRIS NEIL:  ► Strava: https://www.strava.com/athletes/30078230  ► Instagram: https://www.instagram.com/seechrisrunmore    YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My Personal Best Running Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT  

My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/01:15 Rachel Hollis: Real Talk on Life and Growth02:30 The Weight Loss Journey Begins06:02 The Pilates Revelation09:38 The Equation for Success16:44 Understanding Your Unique Equation20:00 Real Stories, Real Struggles23:10 Understanding the Importance of Personalization26:08 The Role of Constants and Variables in Success26:30 The Weight Loss Equation: Constants and Variables27:41 The Confusion Tactic in Diet Culture28:28 Finding Your Unique Equation37:15 Applying the Equation to Business38:17 Three Ways to Increase Business Revenue41:25 Taking Ownership of Your Life42:31 Grandma's Gut Check: Universal Truths43:59 Overcoming Limiting Beliefs44:41 Conclusion and Call to ActionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this enlightening podcast episode, Guy welcomed guest Jason Pickard, a former top Wall Street trader who transformed his life journey from financial success to true wellbeing. Jason shared his story of weighing 330 pounds, being mentored by Paul Chek, and discovering the deeper meaning of wealth. The conversation delved into Jason's shamanic experiences, the significant lessons he learned about holistic health, personal growth, and integrating spirituality with financial success. Jason also discussed the importance of authentic self-expression, passing on wisdom from indigenous communities, and the transformative power of living in alignment with one's true purpose. About Jason: Jason Pickard became a billion-dollar portfolio manager and partner to hedge fund legend, Paul Tudor Jones, at Tudor Investment. By the age of 26, he was recognized as one of the top 30 traders under 30 years old in the World. Yet his health was on an absolute decline. He was 330 lbs. and suffered from a mental and physical health crisis.  On a quest to become a master of both his inner and outer worlds, he decided to travel the world –– spending thousands of dollars and studying for thousands of hours learning directly from the greatest masters of a wide variety of healing arts, martial arts, holistic nutrition and movement, cutting edge psychology, and wisdom traditions of the East and West, ancient, indigenous and contemporary.  He has now integrated the wisdom gained on this journey by creating The Abundance Archetype method to help you discover and actualize your super-natural capacities to create wealth and well-being in your life, to thrive at work while also feeling your best. This, in turn, will give you a greater sense of your reason for being alive –– at this pivotal moment in human history. Key Points Discussed:  (00:00) - From 330 Pounds to Shamanic Awakening — The Truth He Found When Everything Collapsed (00:48) - Jason Pickard's Early Life and Career (04:20) - The Turning Point: Health Crisis and Transformation (09:16) - The Journey to Inner Fulfillment (15:48) - Mentorship and Spiritual Awakening (21:18) - Redefining Wealth and Success (31:32) - Integrating All Parts of Self (36:54) - Navigating Identity and Career Transitions (37:41) - Challenges and Realizations Post-Wall Street (42:08) - Finding Purpose and Rhythm in Life (43:25) - Exploring Childhood Passions and Belief Systems (57:22) - Lessons from the Namibian Bushman (01:07:06) - Final Thoughts and Reflections How to Contact Jason Pickard:www.abundancearchetype.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In this episode, Ben Azadi breaks down the five simple but powerful shifts that helped him reverse insulin resistance, drop 80 pounds, fix prediabetes and high blood pressure, and keep the weight off for 18 years — without medication or extreme dieting. These strategies are accessible, low-cost, and rooted in restoring your body's natural fat-burning rhythm. Why snacking (even “healthy” snacks) keeps insulin high and blocks fat-burning How closing your kitchen 3 hours before bed boosts fat-burning hormones The easiest daily habit to lower glucose by 30% instantly Why a 24-hour weekly fast acts as a metabolic reset button How short 20-second sprints dramatically improve insulin sensitivity The true root cause of weight gain — and why you don't have a “weight problem,” but a hormone problem Fat-loss is about timing, not willpower Insulin resistance is reversible with simple behavior shifts Deep sleep is your body's most powerful fat-burning window You don't lose weight to get healthy — you get healthy to lose weight Grab Ben's free 7-day metabolic guide that helps torch cravings and burn fat fast:https://bit.ly/3KoKJJg  What You'll LearnKey TakeawaysFree Resource

In this episode, we're breaking down one of the biggest wellness myths of the season: holiday weight gain. Every year the headlines warn us about “10 extra pounds,” and every year… it sparks stress, guilt, and fear around food.But here's the truth: the research tells a very different story — and it's one that will help you enjoy this season with more confidence and a lot less worry.We'll walk through what actually happens to your body during the holidays, why you might feel heavier even when you haven't gained actual fat, and simple habits that help you feel good, satisfied, and present with the people you love.3 Things You'll Learn in This EpisodeThe real amount of weight people gain during the holidaysWhy you may “feel heavier” even when you haven't gained fatSimple habits that help you enjoy holiday food without guiltAnd because I want you to head into this season feeling supported, I'm also sharing a free Holiday Eating Guide packed with simple strategies to reduce stress, stay energized, and enjoy your favorite foods. You'll also get 5 easy holiday recipes — High-Protein Cranberry Feta DipWhipped Ricotta BruschettaMaple Cranberry Sauce Gingerbread Oat Milk LatteCranberry Orange Mocktail.This is your permission slip to slow down, savor, and enjoy the holidays without the fear-based mindset.

My client Kierra was already working out, eating pretty healthy, and doing all the things she thought she was supposed to do but her weight wasn't moving. Between traveling three times a month, running a full agency, and trying every major diet from macros to Weight Watchers, she was stuck in the same plateau so many high-achieving women live in. In this episode, we talk through how she finally lost 8 pounds in 9 weeks during one of the busiest seasons of her life without tracking, obsessing over sweets, and relying on a perfect routine. I walk you through the key things we shifted that made all the difference for her progress to feel confident keeping the weight off this time. Here's what we get into: -Why Kierra wasn't seeing results despite being “consistent,” and the one habit that was keeping her in a plateau and how she pushed passed it -How she learned to eat in a way that worked even while traveling instead of only relying on being "at home" to be on track -The biggest workout change that helped her finally get stronger, even with a previous Achilles injury and a changing weekly schedule -How stress impacted her results, and what adjustments helped her body actually respond again This episode is for every woman who's doing “everything right” but not seeing the progress her effort deserves. Apply for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? My 1:1 coaching program is designed to help women of color like you ditch restrictive diets and eat your cultural foods to keep the weight off for good. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book a free sales call here to apply: https://superlysam.com/coaching Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

Hey, mama! Today's episode is the one to listen to if you've ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that's exactly where Erica started… and then she lost 22 pounds, rewired her relationship with food, boosted her confidence, and transformed her entire life in the process.Erica opens up about what it felt like to slowly gain weight year after year, why it chipped away at her confidence, and how she realized she didn't need more willpower—she needed tools. She even considered GLP-1 medications, but wanted to try a natural, sustainable route first.Inside this candid, encouraging conversation, you'll hear how she went from “There's no way I could give up flour” to confidently navigating pizza nights, kids' birthday parties, European bakeries, and family trips—while still losing weight. And yes… you'll also hear about the moment her husband said it was the first real conversation they'd had in a long time. The ripple effects are real.You'll learn:Why “just” 1–2 lbs a year can snowball into not feeling like yourselfWhat finally pushed Erica to invest in herselfHow she approached sugar and flour flexibly (not rigidly!)The surprising ease of intermittent fasting once she experimented slowlyWhat it feels like to want the cupcake less instead of “white-knuckling no”How she navigated Europe, croissants, and hotel breakfasts—still losing weightThe ripple effect on her marriage, her dad, and her familyWhy she now feels calm, confident, and excited about goals outside of weightIf you've been debating whether this investment is “worth it,” or if the Yummy Mummy Experience can actually help you lose weight for the last time—Erica's story is going to blow your mind!!

Most people I work with in my practice have been dieting for DECADES, and they're tired of it. But the fear of gaining weight keeps them in a cycle of restriction. In this week's episode we talk about moving from restriction to self-trust and asking yourself better questions to get better answers of how to move forward. This week's recipe is Cheesy Baked Pumpkin Gnocchi. Schedule a visit today at www.bodymetrixhealth.com.

My name is Dianne LeBlanc. I am 67 years old. And, living in Canada, I have been married to the same wonderful man for 48 years.  We have 2 adult children, ages 46 and 44, and 2 wonderful grandkids, ages 14 and 13. I did not have a weight problem growing up, but like many, after having my children, I started gaining weight.  I joined WW when I was around 30 years old and soon became a lifetime member.  The first time I joined I probably had 15 pounds to lose.  I gained it all back and more in no time and struggled, always.  I tried many different diets over the years, but none were sustainable. Fast forward to December 31st 2024, 2 months after my retirement, I was at my highest weight, probably close to 170, but I'm not sure, because I was no longer weighing.  I'm 5'1'' tall, and size 12 was too small.  I was very disappointed in myself and thought that I was just going to get bigger. I could see myself turning into my mother, who has been miserable all her life because of her weight. I'm down over 30 pounds and 4 pant sizes since January 1st of this year.  I'm not sure if I have much more to lose, but I'm counting on my body to let me know.Come and Join Our Patreon Community. I highly recommend you do!Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, providing them with a wealth of bonus content to support their IF life.For less than a cup of coffee a month, you can join and support your own health goals.Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres to support members in their IF lifestyle, which has proven very popular with our Patreon members.You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. You can join for a month and see if it is for you. You will have access to all of the content exclusive to our Patreon community. Please visit www.patreon.com/thefastinghighway to learn about the benefits you receive and how to join.Private coaching with Graeme is available on a one-on-one basis. Please visit www.thefastinghighway.com, click 'Help Get Coaching,' and book a time that suits you. All times you see are in your local time zone.Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Apple Books, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

Wisconsin football finally delivered the dominant performance fans have been waiting for, hammering Illinois in a statement win that showcased real progress under Luke Fickell. The Badgers ran the ball with authority, unleashed a relentless pass rush, and looked energized on both sides of the ball in a way we haven't seen all season. From Darrion Dupree's explosive breakout to Carter Smith's poise and the defense controlling the line of scrimmage, Wisconsin sent a loud message in Madison about where this program can still go.In this episode of The Bucky Report, we break down every major storyline from the win over Illinois — how the offense finally clicked, why the run game exploded, the best defensive performances, and which young players are starting to emerge as the future of Wisconsin football. We also take a big-picture look at what this victory means for Luke Fickell's long-term vision and whether this performance can be a turning point heading into the offseason.If you're looking for honest Wisconsin Badgers analysis, reaction, and big-picture insight on both football and basketball, this is the episode you don't want to miss.Follow the show on Twitter: x.com/@TheBuckyReportFollow Rajeev on Twitter: x.com/@RajeevBadgersFollow Justin on Twitter: x.com/@BuckyReportJJHelp The Bucky Report get some feedback! We would appreciate any listeners taking this short 15 min survey to help us grow the show! http://bit.ly/thebuckyreport-survey Hosted on Acast. See acast.com/privacy for more information.

It's always a pleasure to welcome back Dr. Shane Enete—Associate Professor of Finance at Biola University, founder of Biola's Financial Planning Program, and creator of The Money Storybook Bible Podcast. His creative work helps parents disciple their children in biblical stewardship by weaving financial lessons into retold Bible stories.When asked what inspired the podcast, Dr. Enete explained that the idea grew from a common question he receives: “How can I teach my kids about money?” His realization was simple yet profound—the Bible already does this. “The Bible talks about money more than almost any other topic, and it's filled with stories for all ages,” he said. “So I thought, what if I just told these stories to my kids in a way that helped them see themselves in the story and learn about money at the same time?”Stewardship as an Expression of LoveFor Dr. Enete, the goal goes far beyond teaching budgeting or saving. “Stewardship is one of the greatest opportunities we have to express our love for Jesus,” he said. “When we share, we're loving Him and others.”He hopes parents and children alike will see money not as a source of stress or status, but as an opportunity for love, wisdom, and worship. “I want kids to understand the dangers of debt and discontentment,” he added, “but even more, I want them to know that Jesus is everything—and that money can be used to love Him.”Storytime with a PurposeEach podcast episode features Dr. Enete reading to his own children, with interactive moments that bring the stories to life. “We start with fun icebreakers, like a ‘Would you rather' question, then read a Bible story together,” he explained. “Afterward, I ask questions to help them reflect, and we finish with a hands-on activity that reinforces the lesson.”One of Dr. Enete's favorite family moments came from a story about Solomon. “I asked my kids which world they'd rather live in—one where they're rich but don't know Jesus, or one where they have Jesus but not the riches. They didn't even hesitate—they chose Jesus. That's when I knew these lessons were hitting home.”The Story of Lydia: Business as MinistryOne memorable episode, Purple Snail Robes, retells the story of Lydia from Acts 16. In Dr. Enete's version, Lydia initially wants to give away her wealth to follow Paul, but he helps her see that her business can be a ministry in itself.“Sometimes God wants us to serve Him right where we are,” Paul tells her. “When you share what you have and do your work with skill and kindness, you're showing people who Jesus is.”Dr. Enete shared that Lydia's story was inspired by the idea of Gospel Patrons—those who use their resources to fuel God's work. “Lydia was one of the first gospel patrons,” he said. “I wanted kids to see that our work and business can glorify God. Plus,” he laughed, “the fact that purple dye came from smashed snails makes it extra fun for kids!”The Story of Nicodemus: Costly GenerosityAnother powerful episode, 75 Pounds of Spices, reimagines Joseph of Arimathea and Nicodemus as they prepare Jesus' body for burial—with a young girl named Abigail watching nearby. The story illustrates generosity that is both courageous and costly, as Joseph donates his tomb and Nicodemus buys an extravagant amount of burial spices.Even little Abigail joins in, offering her treasured blue necklace to honor Jesus. “That moment shows that no act of generosity is too small,” said Dr. Enete. “It's a picture of giving that flows from love—something children can grasp in a tangible way.”Free Resources for FamiliesTo help parents extend the lessons at home, Dr. Enete created a free activity book that pairs with the podcast. It includes fun exercises, badges, and a certificate of completion—each tied to key money principles like giving, saving, and contentment.You can find the podcast and resources at WholeHeartFinances.com.At the heart of The Money Storybook Bible Podcast is a simple but transformative message: Jesus is the true treasure. Teaching kids about money isn't just about dollars and cents—it's about helping them see that every financial decision can be an act of love for God and others.As Dr. Enete put it, “More than anything, I want kids to know that money isn't the goal—knowing and loving Jesus is.”On Today's Program, Rob Answers Listener Questions:I've been diagnosed with a terminal illness and care for my four-year-old grandson. I have $100,000 in life insurance, $50,000 in retirement savings, and $20,000 in cash. How can I set up a trust and invest wisely to provide for him after I'm gone? Also, does the guardian I choose also control the trust, or must they be named separately as trustee or beneficiary?I've seen ads claiming thieves can steal your home's title unless you buy special insurance. Is that a real concern or just a scare tactic?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)The Money Storybook Bible PodcastWhole Heart FinancesWhole Heart Finances: A Jesus-Centered Guide to Managing Your Money with Joy by Dr. Shane EneteWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Blind Mike and Caitlin in-studio. Caitlin and Dave discuss their on-going feud (00:00:10). Mike is now in charge of the Top 50 List (00:27:00). Nikki Glaser hosts SNL (00:51:00). Dave Portnoy was the victim of an antisemitic attack (00:55:00). Caitlin has a recording of a Nurse Kim impression (01:30:00). Caitlin's game (01:36:00). Chickenfry claims Minifans are stalking her and HR disregarded her concerns about Kirk (01:51:00).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kminshow