Podcasts about pounds

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey.After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or-nothing mindset, Amy reached a point where she knew something had to change. What followed wasn't just a physical transformation—it was a complete shift in how she viewed her health, fitness, and herself.Amy opens up about the challenges she faced, the lessons she learned along the way, and the mindset changes that helped her create results that finally lasted.If you've ever felt frustrated by starting over or wondered what sustainable transformation really looks like, this conversation is for you.Join Our Free WarriorBabe CommunityTake the Free Quiz - Get Your Personalized WB4 Plan Get Toned With The Macro Method + 7 Bonus Gifts  If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Yo, what's up — this episode's a chaotic-ass ride: Hate gets into it with bums, tested my health limits, and broke down our new June merch drop (spoiler: Gildan heavyweight wins). We talk summer NYC nonsense — park crackheads, weird jobs, prop money ideas, and even a tricycle gnome thief. Stay for the sports takes, food talk (strawberry cake for life), and the usual Knucklehead energy. Rate, review, and subscribe, and if you wanna support the podcast, cop a shirt on Fourth Wall  Save Destiny! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc NEW MERCH!

AP's Lisa Dwyer on a possible scam involving World Cup Tickets.

Full show notes: https://bengreenfieldlife.com/marapodcast In this episode, you will hear the origin story of Mara Labs, a company built around sulforaphane, the active compound found in broccoli that has been studied across thousands of papers covering almost every major chronic disease, and why most people are not actually getting it from their broccoli supplements. You will discover why the way your broccoli supplement is made determines whether any of it reaches your cells at all, what dose of the active compound moves the needle on inflammation, detox, and cellular defense, and how a single capsule compares to eating five pounds of adult broccoli a day. You will also hear something that has not been discussed publicly before: a pilot study showing that this same compound can trigger your cells to release microplastics, those synthetic particles now found in human blood, lungs, and breast tissue, and push them out through your digestive system. David Roberts is the co-founder and managing partner of Mara Labs. After his wife Mara was diagnosed with breast cancer in 2012 and passed away in 2017, David channeled his experience into building a supplement company grounded in clinical science rather than ingredient trends. Dr. John Gildea is Chief Science Officer and co-founder, with a PhD in molecular biology and over 20 years studying the Nrf2 pathway at the University of Virginia. Author of more than 60 peer-reviewed publications, he developed the stabilization method that made shelf-stable sulforaphane possible and has since led research on sulforaphane's effects on microplastics and cancer stem cells. For the next week, save 25% off all Mara Labs products using code BEN at bengreenfieldlife.com/maralabs. After June 20th, the code returns to the standard 15% off. Episode Sponsors: Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Pendulum: Metabolic Daily is a powerful multi-strain probiotic that improves your metabolism, reduces sugar cravings, breaks down carbs more efficiently, and sustains your energy levels. You’ll receive 20% off your first month of any Pendulum probiotic with code BEN at PendulumLife.com.See omnystudio.com/listener for privacy information.

Julia Cartwright examines what Ozempic actually is — a diabetes medication, not an FDA-approved weight-loss drug — and explores the real experiences behind the headlines. We discuss effectiveness ranges, common side effects like nausea and gastroparesis, weight regain after stopping, and why semaglutide works best as one tool in comprehensive care. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI

It started innocently enough—just 10 pounds. A simple goal that millions of women set every day. But for me, that decision to lose "just 10 pounds" became the beginning of years trapped in an eating disorder. Today I'm re-sharing the story of the day my dreams were crushed by one comment, and how the belief that "something is wrong with me" became the foundation of my disordered eating. More importantly, I'm revealing why this same toxic belief might be keeping you trapped. In this vulnerable episode, you'll discover: The skating audition that changed everything with one cruel comment Why believing "something is wrong with you" is your biggest recovery obstacle How 10 pounds became 15, then 20, then 30 in a dangerous spiral The difference between walking in the storm and being the storm How to go back and heal your wounded inner child Why you were chosen to be free, not perfect The question that changes everything: "How would you live if nothing was wrong with you?" For the woman ready to stop believing she's the problem. THE DAY THAT CHANGED EVERYTHING I was living my childhood dream—skating at the rink I'd only watched others perform at as a little girl. The audition was going perfectly. Every jump, every spin—years of training paying off. Then came the soul-crushing words: "Well, Lindsay, your skating is amazing. However, come back when you've lost 10 pounds." Those words stung harder than any ice burn or fall. I left that day a changed person, believing something was fundamentally wrong with me. The dangerous spiral: 10 pounds became 15, then 20, then 25, then 30. What started as proving I could lose weight became an obsession that consumed my life. YOUR BIGGEST RECOVERY OBSTACLE The biggest problem you'll face in your quest to freedom: Holding onto the belief that something is wrong with you. Just like me, you may have received messages that you weren't good enough as you were—from people who likely didn't have their own needs met and were passing down their wounds. Your eating disorder doesn't define who you are. It's something you've experienced, just like my crushing audition moment. Time to let go of who you think you need to be. THE LIFE-CHANGING QUESTION How would you live differently if you believed there was nothing wrong with you? For years, I lived as if I had something to prove and someone to prove it to. I spent every day trying to drop those 10 pounds just to show I could. But here's the truth: I wasn't meant to be their version of enough, and you weren't meant to be their version of enough either. HEALING YOUR WOUNDED INNER SELF My breakthrough came when I went back in time—to little Lindsay who was innocent, vulnerable, trying to be perfect. I had to talk to her, comfort her, remember when I first felt "not enough." The day I realized I was living my life for others—built up and broken down by people who shaped my belief that I wasn't enough—was the day I chose to commit to recovery. YOU ARE THE SUNSHINE, NOT THE STORM You can walk in the storm and feel the storm, but you're not the storm. You are the sunshine. The day you decide you can be good enough just for you is the day you set yourself free. Maybe you're not thin enough, pretty enough, smart enough for someone else—but you weren't meant to be their version of enough. My dream in recovery was to be normal. But I wasn't made to be normal, and neither are you. Being different is what makes a difference. THE BIBLICAL TRUTH "You were chosen to be free." - Galatians 5:13 The biggest problem you'll ever face in your quest to freedom is holding onto the belief that something is wrong with you. There is nothing wrong with you. You just need to step out into the sunshine. WHEN YOU FEEL TRAPPED When I felt unlovable, not enough, like something was wrong with me—I would love on others, shine on others, serve others. Maybe that's where you start today. Your rock bottom has to be the bottom because that's where the living takes place. Life is 10% what you experience and 90% how you respond. Stop responding like you are the problem. KEY QUOTES

This episode starts at the tail end of Halal Restaurant Week, which runs for a couple more days as it helps bring awareness to the options around Milwaukee that meet Islamic dietary guidelines while also inviting non-Muslim customers to try halal dining and encouraging restaurants to have halal choices on their menus year-round.What makes this a unique cultural food event is how it cuts across cuisine. Restaurants like Mr. B's Steakhouse, Smoke Shack and Allende Cocina Mexicana are all participating this year, along with eight others that represent a nice cross-section of Milwaukee dining. You can get more info over at Eat Halal Milwaukee while you listen to the other tidbits that snuck into this episode: Dumpling Fest will once again crown the best dough-wrapped goodness when it returns June 28. Riverwest urban farm Crops On Top will welcome guests all summer long to their beer-pairing dinners, garden parties and Detroit-style pizza nights. Lupi & Iris will host their fourth annual Domaine de la Romanée-Conti Dinner that pairs high-end wine with a nine-course tasting menu. Tree-Ripe Fruit will bring farm-fresh peaches and blueberries to their hundreds of fruit stops, including a couple dozen here in southeastern Wisconsin.

50 Pounds Off: Living with a GLP Med

In this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track.Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-ytSubscribe for weekly videos on nutrition, performance, and body recomp.Follow on Instagram: https://www.instagram.com/cbgnutrition/#bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach Nicole Hagen is joined by Nutrition Coaching client, Ashley Hernley, for a powerful conversation about creating sustainable weight loss with ADHD, building body confidence, and creating habits that last.Ashley shares how she lost over 40 pounds and 26 inches, transformed her body composition, and built realistic routines that supported both her physical and mental health - all without restriction or perfectionism.Throughout this episode, you'll learn:How Ashley created transformational change habits while continuing to eat out and enjoy fun foodsThe role accountability played in her successHow she adapted her habits and behaviors to work with her ADHD, rather than against itWhy body composition and strength became more meaningful than scale weight aloneHow improving sleep, routines, and meal prep supported long-term progressWhat confident maintenance looks like after fat lossThis conversation is a refreshing reminder that lasting transformation isn't about having more willpower, but about building supportive systems, realistic habits, and self-trust over time.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm sharing the honest, unfiltered story of exactly what I did after my third baby to lose weight, transform my labs, and get into the best shape of my life at 37, better than when I was a college athlete. What you'll learn: Why the first 6 months felt slow (and why that's completely normal) The 4 habits that changed everything, protein, blood sugar, supplements, and strength training Why most moms are doing too much cardio and not enough of this My actual lab numbers before and after, the results shocked even me!

"For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation." -Lauren Rojas   What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with wellness coach Lauren Rojas to discuss her 30+ year journey through diet culture, emotional eating, weight loss surgery, food addiction recovery, and ultimately finding peace with her body. Lauren shares what it was like growing up overweight, beginning diets at just 10 years old, and spending decades chasing the belief that happiness lived in a smaller body. From Weight Watchers and fad diets to food addiction programs, CrossFit, and bariatric surgery, Lauren reveals the lessons she learned along the way and how she now helps women transform their relationship with food, body image, and self-worth. Together, Kristen and Lauren explore the impact of reality television, The Biggest Loser, social pressure, emotional eating, body acceptance, self-awareness, and the importance of reconnecting mind, body, and spirit. This conversation is for anyone who has ever struggled with food, body image, perfectionism, shame, or the belief that they are somehow "not enough." In This Episode: • Lauren's lifelong battle with weight and dieting • Growing up in the height of diet culture • Why attaching worth to weight can be so damaging • Weight Watchers, fad diets, and food addiction recovery • The Biggest Loser and the impact of reality TV on body image • Emotional eating and the shame cycle • Weight loss surgery as a tool—not a solution • Intuitive eating and self-awareness practices • Breaking free from guilt around food • Building a healthier relationship with yourself   TIMESTAMPS: 00:00 Welcome & Sponsor Shoutouts 01:18 Meet Lauren Rojas 02:35 Growing Up Overweight & Starting Diets at Age 10 05:20 Attaching Self-Worth to Weight Loss 08:00 Weight Watchers, Diet Culture & Childhood Experiences 11:00 Fad Diets, Food Rules & Extreme Weight Loss Attempts 15:00 The Moment Lauren Realized Dieting Wasn't the Answer 17:40 Food Addiction Recovery & Losing 100 Pounds 21:00 Gaining the Weight Back & Emotional Struggles 24:00 Weight Loss Surgery as a Tool for Change 27:30 Turning Pain into Purpose Through Coaching 30:00 The Biggest Loser, Reality TV & Body Image Expectations 34:00 Public Attention, Anxiety & Emotional Eating 37:00 Mindset, Awareness & Healing the Relationship with Food 41:00 Food Addiction vs. Food Freedom 45:00 Self-Love, Awareness & Sustainable Wellness 48:00 Lauren's Coaching Approach & Final Takeaways Lauren Rojas is a wellness coach for women who have used the tool of weight loss surgery or a GLP-1 to lose the weight, but know the real work is emotional and mental. Having lived the cycle herself for over 30 years, she understands this struggle from the inside out. Through reconnecting mind, body, and spirit, Lauren helps women break free from emotional eating and find lasting peace with food and their body. https://www.uplift-journey.com https://www.facebook.com/profile.php?id=61588158020330 https://www.instagram.com/lauren.uplift.journey/   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today.They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee and dehydration, juice cleanses, sugar fears, intermittent fasting, digestion, weight loss, and why so much nutrition advice can be misleading.Along the way, Ralph shares his experience losing over 100 pounds, while Marcus explains why meal timing, digestion, and lifestyle habits may matter more than most diet trends.00:00 Intro 01:00 Is Reheated Pasta Actually Healthier? 03:00 Cooked vs Raw Tomatoes 04:10 Does Coffee Really Dehydrate You? 06:20 Are We Too Overstimulated? 09:00 Oatmeal vs Oat Bran 13:15 Why People Drink Juice Cleanses 17:20 Can Fasting Reset Your Immune System? 19:20 The Truth About Sugar 23:20 Is Intermittent Fasting Worth It? 28:00 Ralph's 100+ Pound Weight Loss Journey 30:30 Final Thoughts & Wrap UpTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros?If calorie counting, macro tracking, and endless diets left you feeling stuck, stressed, and totally exhausted, this episode is your permission slip to do it differently.Today, I'm sitting down with Kylie, a real-life graduate of Mindful Weight Loss Academy, to get SUPER real about what it's like to go from hitting rock bottom (hi, crying over jeans that don't fit) to losing 28 pounds without restriction.We talk about ditching migraines, getting her cycle back on track, feeling genuinely good in her scrubs again, and—yep—actually enjoying food.This isn't just another “before and after” story. This is about reclaiming your life, your energy, and your peace of mind. If you've been lurking in the background, thinking “could this actually work for me?” Kylie's story is your sign.Whether you're scared to let go of control or just sick of starting over every Monday, this episode will show you that real change is possible…and sustainable.xoxo,JackieP.S. Want to see Kylie's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

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Knuckleheads! — this episode is pure Knuckleheads chaos: Knicks hype, new merch drops, wild food hacks, and the weirdest laws you didn't know existed. We also talk minty wipes gone wrong, Bigfoot/Big-tiger stories, and the usual stupid stunts — grab a shirt, a drink, and enjoy the ride with us.   Save Destiny! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc NEW MERCH!

Reddit rSlash Storytime r maliciouscompliance where The 25,000 Pounds of Thrust Wake Up Call If you can't help customers, refer them to other stores. Have you ever used malicious compliance to deal with ridiculous work rules? How did it turn out? Management treated us poorly Do we offer home deliveries? No, we don't. Coffee Cup drama at work! I Stole My Dad's Gas, Army Slide Show That time I showed a photo of my d**k to a cop You said 'Wear a tie' not 'Wear a nice tie.' Hosted on Acast. See acast.com/privacy for more information.

https://www.outdoornews.com/wp-content/uploads/2026/06/June-6-long-show.mp3 Tim Lesmeister and Rob Drieslein start the show with some fishing chatter in Minnesota and Alaska, then review new research that suggests Minnesotans catch and keep 80 million pounds of freshwater fish in the state every year – more than double the previous estimate. Then Kelly Straka, the Minnesota DNR's Fish and Wildlife Division director, spends two segments introducing the new state Electronic Licensing System that will go live this Tuesday, June 9. If you want to learn more about how you'll be buying your hunting license via this system, give Straka your attention. Lesmeister returns, then he and Drieslein break down some of the latest headlines involving chronic wasting disease, first at the National Elk Refuge in Wyoming, then new research on the mysterious species barrier between cervidae (deer and elk) and people. The post Episode 595 – 80M pounds of fish harvested in MN? New licensing system, and latest CWD headlines appeared first on Outdoor News.

You've seen it everywhere. Maybe everyone you know is on it. Maybe you're curious but carrying some shame about it. Maybe you were just handed a prescription and sent on your way with zero context. This episode is for all of you. I'm cutting through the noise and giving you the honest, gray-area conversation about GLP-1 that nobody else is having — so you can make a decision you actually feel good about.IN THIS EPISODE, YOU'LL LEARN:Why living in the gray on GLP-1 is actually the hardest and most honest place to stand — and why I'm not here to tell you yes or noThe shame piece nobody is talking about: where it comes from, why it's not yours, and how it will color your entire experience if you don't look at itWhy GLP-1 is a tool, not a savior — and what the difference looks like between using it powerfully vs. using it as a shortcutWhat weight loss resistance actually is and why your body isn't broken, it's just responding to its environmentThe thyroid medication analogy that will completely reframe how you think about GLP-1The three things to address before you start: gut health, detoxification, and hormonal balance — and why skipping these is why people feel terrible in the beginningWhy your body stores toxins in fat cells and what happens when you start breaking those down without proper detox supportWhat food noise is and why building habits while you're on the medication matters more than the medication itselfTIMESTAMPS:00:00 Welcome & Why This Series, Now 02:22 What This Series Will Cover (Episodes 1, 2 & 3) 03:35 Who This Episode Is For 06:02 The Shame Around GLP-1 08:18 Where That Shame Actually Came From (Diet Culture & the 90s) 11:20 GLP-1 Is a Tool — With Great Power Comes Great Responsibility 13:31 What It Looks Like to Use It Powerfully vs. as a Shortcut 15:44 Weight Loss Resistance Is Real — and It's Not a Character Flaw 19:08 Listener Questions: "I Only Have 15–20 Pounds to Lose" 25:12 "Why Are People Taking It When They Have No Weight to Lose?" 27:42 How to Prepare Your Body Before You Start 28:55 The Three Foundations: Gut Health, Detoxification & Hormonal Balance 35:20 Food Noise, Hunger Cues & Why Habits Matter More Than the Medication 36:55 How to Work With Melissa + GLP-1 Support GuideRESOURCES:

The Millennial Kingdom: Christ's Glorious Reign Upon the Earth Beloved reader, imagine a world where righteousness flows like a mighty river, where peace blankets every nation, where creation itself bursts forth in renewed splendor, and where the Lord Jesus Christ reigns visibly and personally from Jerusalem upon the throne of David. The Scriptures unveil this magnificent future age in vivid detail—a thousand-year period of unparalleled blessing, justice, and prosperity under the sovereign rule of the King of kings. Let us open the King James Version together and allow the Holy Spirit to illuminate these precious truths. As we journey through God's Word, may our hearts be stirred with hope and holy expectation. The Foundation: Satan Bound and the Saints Raised The Apostle John, exiled on the Isle of Patmos, received the climactic vision of this kingdom in the Book of Revelation. Hear the very words of Scripture: “And I saw an angel come down from heaven, having the key of the bottomless pit and a great chain in his hand. And he laid hold on the dragon, that old serpent, which is the Devil, and Satan, and bound him a thousand years, And cast him into the bottomless pit, and shut him up, and set a seal upon him, that he should deceive the nations no more, till the thousand years should be fulfilled: and after that he must be loosed a little season. And I saw thrones, and they sat upon them, and judgment was given unto them: and I saw the souls of them that were beheaded for the witness of Jesus, and for the word of God, and which had not worshipped the beast, neither his image, neither had received his mark upon their foreheads, or in their hands; and they lived and reigned with Christ a thousand years. But the rest of the dead lived not again until the thousand years were finished. This is the first resurrection. Blessed and holy is he that hath part in the first resurrection: on such the second death hath no power, but they shall be priests of God and of Christ, and shall reign with him a thousand years.” (Revelation 20:1-6, KJV) With Satan bound and sealed in the bottomless pit, deception and demonic influence are dramatically curtailed. The Prince of Peace can now establish His rule without the constant sabotage of the adversary. At the same time, the faithful—particularly those who endured great tribulation—are raised in the first resurrection to share in Christ's government. This is no vague spiritual kingdom; it is a literal, earthly reign following the glorious return of Christ described in Revelation 19. The King and His Throne: Fulfillment of Ancient Covenants At the center of this kingdom stands the Lord Jesus Christ, fulfilling every promise made to the fathers. The Davidic Covenant is realized in full: “And thine house and thy kingdom shall be established for ever before thee: thy throne shall be established for ever.” (2 Samuel 7:16, KJV) The angel Gabriel declared to Mary: “He shall be great, and shall be called the Son of the Highest: and the Lord God shall give unto him the throne of his father David: And he shall reign over the house of Jacob for ever; and of his kingdom there shall be no end.” (Luke 1:32-33, KJV) Isaiah foresaw the government resting upon His shoulders: “For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace. Of the increase of his government and peace there shall be no end, upon the throne of David, and upon his kingdom, to order it, and to establish it with judgment and with justice from henceforth even for ever. The zeal of the LORD of hosts will perform this.” (Isaiah 9:6-7, KJV) Daniel beheld the Son of Man receiving universal dominion: “I saw in the night visions, and, behold, one like the Son of man came with the clouds of heaven, and came to the Ancient of days, and they brought him near before him. And there was given him dominion, and glory, and a kingdom, that all people, nations, and languages, should serve him: his dominion is an everlasting dominion, which shall not pass away, and his kingdom that which shall not be destroyed.” (Daniel 7:13-14, KJV) Zechariah proclaimed: “And the LORD shall be king over all the earth: in that day shall there be one LORD, and his name one.” (Zechariah 14:9, KJV) Jerusalem will be exalted, the nations will stream to it, and the glory of the Lord will fill the earth. Righteousness, Peace, and the Transformation of Creation Under this righteous King, injustice will vanish. Isaiah describes His perfect judgment: “And there shall come forth a rod out of the stem of Jesse, and a Branch shall grow out of his roots: And the spirit of the LORD shall rest upon him, the spirit of wisdom and understanding, the spirit of counsel and might, the spirit of knowledge and of the fear of the LORD; And shall make him of quick understanding in the fear of the LORD: and he shall not judge after the sight of his eyes, neither reprove after the hearing of his ears: But with righteousness shall he judge the poor, and reprove with equity for the meek of the earth: and he shall smite the earth with the rod of his mouth, and with the breath of his lips shall he slay the wicked. And righteousness shall be the girdle of his loins, and faithfulness the girdle of his reins.” (Isaiah 11:1-5, KJV) The animal kingdom will be reconciled: “The wolf also shall dwell with the lamb, and the leopard shall lie down with the kid; and the calf and the young lion and the fatling together; and a little child shall lead them. And the cow and the bear shall feed; their young ones shall lie down together: and the lion shall eat straw like the ox. And the sucking child shall play on the hole of the asp, and the weaned child shall put his hand on the cockatrice' den. They shall not hurt nor destroy in all my holy mountain: for the earth shall be full of the knowledge of the LORD, as the waters cover the sea.” (Isaiah 11:6-9, KJV) War will cease forever: “And he shall judge among the nations, and shall rebuke many people: and they shall beat their swords into plowshares, and their spears into pruninghooks: nation shall not lift up sword against nation, neither shall they learn war any more.” (Isaiah 2:4, KJV) A Time of Extraordinary Economic Prosperity and Blessings This kingdom will overflow with economic prosperity and material blessings such as the world has never known. The curse upon the ground will be lifted in large measure, and the earth will yield her increase abundantly. Listen to the prophet Amos: “Behold, the days come, saith the LORD, that the plowman shall overtake the reaper, and the treader of grapes him that soweth seed; and the mountains shall drop sweet wine, and all the hills shall melt. And I will bring again the captivity of my people of Israel, and they shall build the waste cities, and inhabit them; and they shall plant vineyards, and drink the wine thereof; they shall also make gardens, and eat the fruit of them. And I will plant them upon their land, and they shall no more be pulled up out of their land which I have given them, saith the LORD thy God.” (Amos 9:13-15, KJV) Joel echoes this abundance: “And it shall come to pass in that day, that the mountains shall drop down new wine, and the hills shall flow with milk, and all the rivers of Judah shall flow with waters, and a fountain shall come forth of the house of the LORD, and shall water the valley of Shittim.” (Joel 3:18, KJV) Isaiah 35 paints a picture of highways of holiness, blossoming deserts, and rejoicing: “The wilderness and the solitary place shall be glad for them; and the desert shall rejoice, and blossom as the rose. It shall blossom abundantly, and rejoice even with joy and singing: the glory of Lebanon shall be given unto it, the excellency of Carmel and Sharon, they shall see the glory of the LORD, and the excellency of our God.” (Isaiah 35:1-2, KJV) The lame shall leap, the blind shall see, and sorrow and sighing shall flee away. Ezekiel foretells multiplied harvests and restored cities for Israel: “And I will multiply the fruit of the tree, and the increase of the field, that ye shall receive no more reproach of famine among the heathen.” (Ezekiel 36:30, KJV) Homes will be built, vineyards planted, and families will enjoy the work of their hands without fear of loss. Commerce will flourish under just laws, with no exploitation or poverty for those who walk in obedience. The knowledge of the Lord and His righteous rule will produce a global economy of blessing, where “every man shall sit under his vine and under his fig tree; and none shall make them afraid.” (Micah 4:4, KJV) This is not socialism or forced equality, but divine prosperity flowing from the presence of the King. We Shall Rule and Reign with Christ One of the most astonishing privileges of this kingdom is that believers—those raised in the first resurrection—will rule and reign with Christ. The Scriptures are clear and repeated on this point. Revelation 20:6 declares that the resurrected saints “shall be priests of God and of Christ, and shall reign with him a thousand years.” Revelation 5:10 adds: “And hast made us unto our God kings and priests: and we shall reign on the earth.” (Revelation 5:10, KJV) Paul encouraged Timothy: “If we suffer, we shall also reign with him: if we deny him, he also will deny us.” (2 Timothy 2:12, KJV) Jesus Himself promised the apostles: “Verily I say unto you, That ye which have followed me, in the regeneration when the Son of man shall sit in the throne of his glory, ye also shall sit upon twelve thrones, judging the twelve tribes of Israel.” (Matthew 19:28, KJV) In the Parable of the Pounds, the faithful servants are rewarded with authority over cities: “And he said unto him, Well, thou good servant: because thou hast been faithful in a very little, have thou authority over ten cities.” (Luke 19:17, KJV) The Apostle Paul further declares: “Do ye not know that the saints shall judge the world? … Know ye not that we shall judge angels? how much more things that pertain to this life?” (1 Corinthians 6:2-3, KJV) Resurrected believers will serve as co-regents, administering justice, overseeing provinces, teaching the nations, and reflecting the character of Christ. What an incentive for faithfulness today! Our present service and suffering are preparing us for eternal responsibility in that coming day. Israel Restored, Worship Central, and the Transition to Eternity Israel will be regathered, regenerated, and prominent in the land (Ezekiel 36:24-28; 37:21-28). The temple vision in Ezekiel 40-48 reveals a glorious house of worship where the glory of God returns. All nations will come yearly to worship the King and keep the feasts (Zechariah 14:16-21). After the thousand years, Satan is briefly loosed, leading a final rebellion that is swiftly crushed (Revelation 20:7-10). Then follows the Great White Throne Judgment and the ushering in of the new heavens and new earth, where God tabernacles with man forever (Revelation 20:11–22:5). A Challenge to Serve Christ and Surrender All Today Dear friend, this glorious kingdom is not a fable—it is the certain promise of our faithful God. The same Jesus who died for your sins and rose victorious will one day reign in splendor, and those who belong to Him by faith will share in His reign. The challenge before us is clear: Will you serve Christ wholeheartedly today? Will you surrender your all—your ambitions, your possessions, your very life—to the One who will soon return as King? If you have never trusted Him as Savior, repent and believe the gospel today. If you are a believer, live as a future king or priest in training. Let every decision, every act of service, every moment of worship be shaped by the coming kingdom. Even so, come, Lord Jesus! May we be found faithful when He appears, ready to reign with Him in righteousness and joy. Surrender your all to Christ today, and enter into the blessed hope of His eternal kingdom. Amen.   

Comedians Jared Freid and Sarah Colonna join Jeff and Shane to talk about Jared's obsession with losing 10 pounds and his buffet strategy. Plus, Jeff try's to convince Sarah that being confrontational can be fun.   • • •  Want more Jeff Lewis? Click here to sign up for 3 free months of SiriusXM and listen weekdays to "Jeff Lewis Live" from 12-2pE/9-11aP on Radio Andy Channel 102. Plus, tune into The Jeff Lewis Channel for even more Jeff content streaming exclusively on the SiriusXM app channel 789. • • •  Host - Jeff Lewis Guests - Jared Freid, Sarah Colonna, & Shane Douglas Senior Directors – Lisa Mantineo & Alyssa Heimrich Senior Producer & Editor - Jamison Scala Associate Producer – Oscar Beltran Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ted Bundy was convicted of aggravated kidnapping in Utah in 1976. Bench trial. Judge Stewart Hanson. Sentenced to one to fifteen years. In October 1976, Colorado charged him with the murder of Caryn Campbell. He was extradited to Aspen in January 1977.As his own attorney, he received the legal courtesies the Sixth Amendment requires. Library access. No shackles. No handcuffs in the building. The Pitkin County Courthouse gave a murder defendant the run of the second floor.On June 7, 1977, he jumped from the library window. Twenty-five feet to an alley. Across the Roaring Fork River. Six days in the wilderness east of Aspen. A manhunt involving bloodhounds, helicopters, and roadblocks on Highway 82. Recaptured June 13 in a stolen Cadillac by Officer Gene Flatt.Transferred to the Garfield County Jail in Glenwood Springs. Over the following months, he stopped eating, lost more than twenty pounds, and widened a gap around the light fixture in his ceiling. On December 30, 1977 — New Year's weekend, skeleton staff — he crawled through the ceiling into the head jailer's empty apartment, dressed in civilian clothes, and walked out.Seventeen hours later, a guard found books under the blanket.Bundy's route: Glenwood Springs to Vail to Denver to Chicago to Ann Arbor to Atlanta to Tallahassee, Florida. Nine days. A stolen car. A plane. Two trains. Two buses. He arrived in a state that had no file on him.This is the third of five conversations in Ted Bundy: History's Hidden Killers. Two escapes. Two preventable failures. And the charge sheet that was too narrow to describe the man inside it.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#TedBundy #TrueCrime #HiddenKillers #PrisonEscape #Aspen #Colorado #GlenwoodSprings #Fugitive #SerialKiller #TrueCrimePodcast

Massive Russian attacks across Ukraine overnight killed at least 22 people nationwide and wounded more than 130. Russia has stepped up the size and pace of its attacks on Ukrainian cities in recent months, but on the battlefront, Ukraine is trying to turn the tide. Nick Shifrin reports on Ukraine's efforts, and speaks with retired U.S. Army Col. Robert Hamilton for more on the war. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This week, the latest Target misstep around their Pride Collection, Southwest Airlines compromises on their person of size seating, and the Giro d'Italia warns riders not to pee and toss their water bottles to the side of the road. (Why do fans pick them up and drink out of them?) Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW Tunein: bit.ly/1SE3NMb YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(1) "Cap or No Cap" on Rams trade, Penny's off-season "testing" & Grizz Draft (2) Fred Smith, Cello Jackson & Parker Pounds signed w Memphis & player intros

Massive Russian attacks across Ukraine overnight killed at least 22 people nationwide and wounded more than 130. Russia has stepped up the size and pace of its attacks on Ukrainian cities in recent months, but on the battlefront, Ukraine is trying to turn the tide. Nick Shifrin reports on Ukraine's efforts, and speaks with retired U.S. Army Col. Robert Hamilton for more on the war. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

How Long Are Steroid Cycles in 2026? Dave Crosland and Scott McNally break down modern bodybuilding cycles, strength-focused PED protocols, PCT strategies, TRT, fertility, and the latest compounds being discussed in the industry. We also react to Mitch Hooper's revealed cycle, discuss oral steroids for strength, and answer listener questions. Plus, stay for Dave the Fugitive Pt 3! 0:00 Steroid Cycles For Strength (Show Preview) 1:00 Podcast Sponsors & Support 2:00 Best Steroid Cycles for Strength Gains 4:45 Strongman PED Cycles: Off-Season vs Contest Prep 9:45 Performance Enhancing Drugs Beyond Anabolic Steroids 11:15 Best Oral Steroids for Strength 15:00 Strength Cycles for Average Lifters 19:00 Mitch Hooper Reveals His PED Cycle 22:45 Our Reaction to Mitch Hooper's Cycle 26:00 How Long Is a Used Steroid Vial Sterile? 29:45 Why Injection Infections Seem Less Common Today 31:30 Enclomiphene as a TRT Alternative? 36:20 Testosterone Crash After PCT Explained 38:30 Are Bodybuilding Approaches Different Around the World? 43:00 Winstrol vs Anavar for Contest Prep 44:00 Anavar and Sleep Problems 45:40 Fertility Protocols While Staying on TRT 49:45 SLU-PP-332 and 5-Amino-1MQ Before a Contest 53:10 Low Dose Testosterone and NPP Cycles 57:00 How Long Can You Stay On Cycle and Still Recover? 58:00 Is Gaining 8 Pounds of Muscle in One Cycle Possible? 1:04:35 Can Natural Lifters Build Better Muscle Using GH? 1:11:00 Dave the Fugitive Part 3 1:29:30 Behind the Scenes Stories & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Ever feel like you start summer with the best intentions and somehow end August feeling like your body is completely working against you? The scale is up, your energy is crashed, your cravings are spiraling, and you have no idea why. Here is what nobody is telling you: summer does not just change your schedule. It changes your cortisol, your sleep, your eating patterns, and your body's signals. And most women have no idea it is happening.In this episode, I am pulling back the curtain on exactly why your metabolism works against you every summer specifically, not just in general, but the summer-specific patterns that are quietly slowing your fat loss down. We are talking about why saving your calories for nighttime is destroying your metabolism, why grinding through intense workouts in the summer heat is making things worse not better, and why the chaos and stress of summer is one of the biggest metabolic disruptors of the entire year.These are the exact patterns I lived as a camp counselor, starving myself all day and binging at night, and exactly what changed when I finally understood what summer was actually doing to my body. The same shift that helped me lose 65 pounds and keep it off for 16 years through every summer since.Your metabolism is not broken. Summer is just harder on it than any other season. And once you know why, you know exactly what to do. Press play and let's give your metabolism the signals it has been waiting for all summer long.xoxo,JackieMORE FROM JACKIE: >

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Melissa to discuss her remarkable transformation after years of frustration with stubborn weight gain, low energy, and doing everything she thought was "right."Like many women, Melissa believed that exercising more, eating less, and tightening up her diet would lead to weight loss. Instead, the opposite happened. The harder she pushed, the more weight she gained, her energy declined, and she found herself feeling discouraged and disconnected from her body.Everything changed when she stopped guessing and started testing.Through functional health testing and a root-cause approach, Melissa uncovered hidden stressors affecting her metabolism, inflammation levels, gut health, and overall wellness. By addressing the underlying issues instead of chasing symptoms, she was able to release 50 pounds, regain her energy, rebuild lean muscle, and finally feel confident in her body again.In this episode, you'll learn:✔ Why generic weight loss advice often fails women in midlife✔ The hidden stressors that can keep the body holding onto weight✔ How inflammation, gut health, hormones, and stress impact metabolism✔ Why exercising harder isn't always the answer✔ The importance of testing instead of guessing✔ How Melissa transformed her health and body composition naturallyIf you've ever felt like you're doing everything right and still not seeing results, this episode will provide hope, validation, and a fresh perspective on what may really be holding you back.Connect with Melissahttp://melissamedeiros.arbonne.com/Interested in Uncovering Your Hidden Stressors?Schedule a discovery session with Dee Davidson to learn more about functional testing, including GI Stool Testing, hormone evaluation, and root-cause approaches to stubborn weight gain, inflammation, fatigue, and digestive issues.Schedule Here:https://calendly.com/confidentlyloveyourself/15-minute-discoveryMedical DisclaimerThe information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding any medical concerns, diagnoses, treatments, or health-related decisions. Individual results may vary.

Hey knuckleheads! — we're back after a two‑week hiatus with new drops, dumb fashion takes, rotisserie chicken tips, and a deep dive into beef‑patty sandwich engineering. We also rant about a $17 church entry, soggy sneakers, a train dog disaster, and whether the Mando movie should've just been two episodes. Grab a shirt, leave a review, and come hang — this episode's chaotic, gross, and oddly wholesome, like the best of our knucklehead energy. Save Destiny! Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc NEW MERCH!

What happens when you combine environmental cleanup, competitive art, and community giving? On this episode of the Mount Pleasant Podcast, host Brian Cleary talks with Jim Haag, President and Director of The Beautification Transformation Project (TBT Project). Drawing on his background from the Savannah College of Art and Design, Jim launched this unique initiative after noticing heavy debris piling up along local corridors like Highway 17 and Rifle Range Road. At its core, TBT is about reimagining our relationship with the environment by turning "waste into wonder". Jim's vision is to create a repeatable model that can be taken to cities nationwide. By proving that roadside blight can be harvested as a raw medium for high-quality sculpture, the project aims to transform the way communities view litter—shifting the narrative from a simple cleanup task to a creative opportunity that supports both the local arts economy and those in need. For this year's inaugural Mount Pleasant competition, the project is focusing on three key areas: Supporting the Arts: Creating a competitive art contest for local high schoolers, college students, and professionals using recycled materials. Helping the Environment: Launching a massive August cleanup to pull 10,000 pounds of litter from Mount Pleasant roadsides. Giving Back: Partnering with local businesses to display the final sculptures, which will be auctioned off to benefit the MUSC Children's Hospital. Get Involved: Want to showcase your creativity or support the cause? Visit TBTProject.org to submit your entry for the inaugural art contest or learn how your business can become an official project sponsor!

A semi-truck carrying 40,000 pounds of food arrived at the Clark County Food Bank, donated by The Church of Jesus Christ of Latter-day Saints as part of the JustServe and America250 service initiative. The delivery — enough to feed about 1,400 people for a week — is one of 250 truckloads distributed across all 50 states honoring the nation's 250th anniversary. https://www.clarkcountytoday.com/people/semi-truck-brings-40000-pounds-of-donations-to-clark-county-food-bank/ #ClarkCounty #FoodBank #JustServe #America250 #FoodInsecurity #Vancouver #WashingtonState #CommunitySupport #ChurchOfJesusChristOfLatterDaySaints #HungerRelief

Sports Director Jeff Hathhorn joined the show. Roman Wilson feels good about his role on the team. He spoke to the media and seems to have at least made a good first impression. Jaylen Warren is down to 208 pounds and Warren thinks he needs to be leaner. He doesn't look less strong, but more like Kenneth Gainwell. Ricco Dowdle is in the found too and Warren wants to make sure he always stays on the field to make him quicker on the outside. 

Hour 4 with Donny Football: Troy Fautanu and Mason McCormick have worked on the right side. James Campen is excited about the line's youth and the talent. Sports Director Jeff Hathhorn!! Roman Wilson feels good about his role on the team. Jaylen Warren is down to 208 pounds and Warren thinks he needs to be leaner.

Sandi Peiffer has been happily married to her husband Corey for  39 yrs. She is a 61-year-old mother of 4 (ages 21-34) and grandmother of 3 (ages 6, 4, and 3 months… and #4 due in October!) who lives on the Atlantic coast of Florida. She is a retired homeschool mom of 26 years. She enjoys walking, resistance training, reading, crafting, cooking and spending time with her family. As an adult, Sandi has tried most of the diets we have all heard of… Weight Watchers, Susan Powter Stop the Insanity, TOPS, The Zone Diet, 40-30-30, Shake diets, Suzanne Somers “Somersize”, South Beach, Atkins, The Rosedale Diet, etc. Her real struggle with weight started when she went on an antidepressant for anxiety. Then the pounds really started to pack on. 120 lbs by the time it was all said and done. She found intermittent fasting after a diagnosis of Type 2. Diabetes with an A1C of 8.4 and a fasting glucose of 237. Starting IF in Dec. 2018, at 5'4” and 300 lbs. In this episode, she explains her IF journey over the past 7.5 yrs and the addition of peptides to her health journey. Her current weight is 170 lbs, her fasting glucose is 87, and her A1C is 4.8! At the end of the episode, she says she will mention some reference tools here:Youtube:Dr Tyna MooreThe DownsizedOn the PenDr Spencer Nadolsky Book:Weightless by Dr Rocio Salas-WhalenEnough: Your health, Your Weight and what it's like to be free by Ania M. Jastreboff, MD, Ph.D and Oprah WinfreyHow to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

If you've lost weight before only to gain it back, this conversation is for you. I'm bringing Dr. Kara Geoghegan back to the podcast because we're catching her at a part of the journey we rarely talk about — what happens after you hit your goal. Kara is a private practice OBGYN, a mom of four, married to another physician. She had every justification to say she didn't have time. She used to use them all. In this episode, Kara shares what it actually looked like to lose 30 pounds (and then 10 more) with a plan she loves, and the part she didn't expect — the 10 hours a week she got back in the process. About Dr. Kara Geoghegan:  Kara Geoghegan is a dedicated OB-GYN, devoted mother of four, wife and lifelong learner with a passion for helping others. Known for balancing a demanding medical career with an active family life, she values meaningful connections, adventure, and personal growth. Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/220 Register for the Live Training on May 31: https://burnstressloseweight.com/training 

“Would You Fail 10 ‘Ridiculously Easy' Questions… or Walk Away a Winner?” Fresh off the long weekend, JB, Sandy, and Tricia bring the energy (and the laughs) as they dive headfirst into everything from post–Memorial Day sluggishness to hilariously relatable life observations. Tricia sets the tone early with a brutally honest—and funny—reminder: “Life can be tough, you guys, but you still gotta wear deodorant.” It's the kind of real talk that immediately pulls you in and sets the stage for an episode full of unexpected moments. One standout segment? The official kickoff of JB & Sandy's “98 Days of Summer”, where the team challenges listeners with 10 “ridiculously easy” questions in 60 seconds. Sounds simple… until the pressure is on. Listener Tina steps up to represent San Marcos in a high-stakes trivia moment that delivers both suspense and laughs. JB's playful warning—“If you fail at this, I'm gonna be really disappointed… in everybody in San Marcos”—raises the stakes and keeps everyone on edge. The episode also introduces a fan-favorite: Ryan, the pint-sized “small town reporter” with a surprisingly refined palate. His chicken tender review is oddly detailed and absolutely delightful, complete with an “8.2” rating and a confident breakdown of flavor and spice. It's charming, it's funny, and it's the kind of segment you'll be talking about long after the show ends. In Care or Don't Care, the crew tackles a mix of bizarre and heartwarming headlines—including a jaw-dropping 14,991-pound serving of guacamole and the story of a service dog earning a well-deserved “dog-ploma.” It's a perfect blend of absurdity and feel-good storytelling that keeps the conversation moving at a rapid, entertaining pace. And just when you think you've heard it all, the show pivots into a thought-provoking discussion: what's the third most commonly spoken language in Texas? The answer? Totally unexpected—and it sparks a conversation that's both eye-opening and surprisingly insightful. From laugh-out-loud moments to quirky trivia and heartfelt stories, this episode captures everything that makes The JB and Sandy Show such a must-listen. Don't miss out—hit subscribe, leave a review, and share this episode with someone who needs a good laugh today. 

In this remastered classic episode we talk recasting the GIJOE movie and a bunch of stuff I cant remember!   Check Out Lahna Turners website! Pounds of Power! Ralphie May Doc NEW MERCH!

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I'll never promote glucose monitors for fat loss — even when companies offer me $10K a month to do it — and what you should actually be focusing on instead. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

How many summers have you spent either completely restricting yourself at every barbecue, calculating every calorie at the cookout, and avoiding the pool because you haven't hit your goal yet? Or going completely off the rails the second Memorial Day hits, and spending all of June trying to undo the damage? If either of those sounds familiar, this episode is your permission slip to do summer completely differently this year.Here is what I want you to know going into this Memorial Day weekend. You can eat the burger. You can have the cocktail. You can enjoy the vacation. And you can do all of it without gaining the weight back, not through restriction and willpower, but through a completely different approach to summer eating that actually works with your life instead of against it.In this episode, I am giving you the mindset shifts and the practical strategies for navigating the three biggest summer scenarios. Barbecues and cookouts, alcohol and summer drinks, and vacation and travel eating. We are talking about what to eat before you go, what to bring, how to drink strategically without derailing your progress, how to pack and Instacart your way through vacation, and why actually eating the local food and enjoying every single bite is not cheating. It is living.The woman who enjoys her summer and loses weight is not more disciplined than you. She just has a better strategy. Press play, and let's give you that strategy right now. Happy Memorial Day!xoxo,JackieMORE FROM JACKIE: >

If you're a woman over 50 on a weight loss journey who has tried every program, every diet, every coach — and you're still not there — this episode is for you. This is the midlife transformation story nobody talks about. Not another weight loss tip. Not another mindset hack. This is how I created an alter ego, stepped into her, and lost over 100 pounds — and how that identity shift became the biggest personal growth catalyst of my life. If you're in midlife and feeling like you've hit a wall, if the weight loss feels impossible and you're quietly giving up — I see you. I was you. And this is your midlife reset.

He lost 10 pounds in a month. She lost 125 pounds in 4.5 years. Why? Because they didn't focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat burning mode. Camille credits her shift to focusing on ease, energy, and flow. She also focused on reducing her adrenaline overload, then she worked on reducing her insulin. She changed her relationship to food: instead of dieting and shame she learned how to tend to her adrenals.  Luis noted that his body didn't actually want breakfast, so he focused on intermittent fasting, at his body's request. The liberation is in enjoying what you choose to eat because you want it, not because you crave it. Join Luis and Camille for the next Embodied Nutrition Slow Group starting July 7th 2026. Click here for the details: https://www.holisticlifenavigation.com/slow-practice-nutrition-groupIn the Slow Group Camille and Luis will discuss building a conscious awareness about the impact food has on the body. And they will help resource participants to explore how they want to be in relationship with food to cultivate the life they want to live. You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Episode 2804 - BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating thirty pounds of fruit daily, and more. https://vinnietortorich.com/2026/05/thirty-pounds-of-fruit-episode-2804 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout COMEDY WITH ANDREW WEAVER Vinnie and Anna start the show with guest Andrew Weaver and some comedy. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also discuss other well-known podcast personalities. THIRTY POUNDS OF FRUIT? Vinnie and Anna welcome fruitarian Michael Arnstein to the conversation and ask him questions about his lifestyle. (29:00) His claims about his daily fruit intake have Anna and Vinnie asking plenty of questions. (32:15) They also chat about how he got into Ultra running and why he became a fruitarian. (46:25) Finally, Michael challenges Vinnie to a competition. (52:00) Anna is so over this! (1:11) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

If what you used to do to lose weight worked in the past but no longer fits your schedule or lifestyle, you're not alone. In today's episode, I'm joined by Madeleine from the Hot & Healthy Membership to talk about how she transitioned away from very low-carb dieting and keto toward a more balanced, sustainable approach to fat loss that actually fit her real life. Like many women, Madeleine believed being more restriction would lead to better results. But over time, trying to maintain keto while working intense hours as a pharmacist in her residency program became unrealistic and exhausting. Keto worked for her — until it didn't. She wanted a way to lose fat, feel confident in her body, and still enjoy eating out and spending time with friends without constantly feeling restricted. In this episode, Madeleine shares how she slowly reintroduced carbs despite being afraid to at first, how she shifted her focus from just losing weight on the scale to body recomposition, and the habits that helped her become leaner, stronger, and more confident than ever before. If you've ever wondered whether you can lose fat without cutting out entire food groups and carbs, this episode will show you exactly what's possible and how to do it, too. Join the Hot & Healthy Membership for affordable coaching, structure, and accountability to stay consistent HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE  Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Dopey Film Festival: https://buytickets.at/thedopeyfoundation/2216905 Listen without ads www.patreon.com/dopeypodcast This week on the Wednesday Dose of Dopey, Dave opens the show with Brer Brian's Dopey Wednesday anthem and immediately starts hustling tickets for the upcoming Dopey Short Film Festival in New York City. Dave explains that only nine tickets have sold so far and promises cheap tickets, food, fellowship, desserts, filmmakers, and recovery community vibes. He begs the Dopey Nation to come out and support the event while Winnie the dog barks in the background. Before getting to the main interview, Dave plays an absolutely insane voicemail from longtime Dopey contributor JD DeHart about surviving a cocaine overdose during a three-day binge in a trailer in Mississippi when he was 20 years old. JD describes an old-school coke and crack marathon involving an entire ounce of cocaine, nonstop shooting coke, smoking crack, drinking beer, no sleep, no food, and no water. He vividly recounts doing a gigantic shot of cocaine and suddenly entering a terrifying paralysis where he could hear and see everything but couldn't move a single part of his body. JD compares the experience to the Metallica “One” video and explains how his paranoid dealer friend may have saved his life by slapping him awake, giving him water and food, and slowly bringing him out of the overdose. Naturally, once he recovered, the first thing he did was smoke an enormous crack hit. Dave praises the voicemail and thanks JD for consistently contributing incredible stories to the show. Dave then dives into Patreon and Spotify comments responding to last week's controversial Blake Mycoskie episode. Listeners debate rich-guy recovery, psychedelic therapy, AI therapy, polo, founder culture, and whether wealthy people talking about depression is relatable to the average Dopey listener. Some commenters defend the episode and appreciate hearing about mental health and self-worth, while others say they turned it off the moment Blake started discussing AI therapy or learning polo in Argentina. Dave jokes that people should blame John Bukaty for bringing in “woo-woo guests,” but still says he genuinely liked Blake and appreciated trying something different. The comment section also leads to discussions about recovery, privilege, treatment access, government responsibility for addiction, and Dave's ongoing balancing act between growing Dopey and maintaining authenticity. Dave also reads a moving Spotify comment from a listener celebrating 120 days clean after a devastating relapse that nearly destroyed his marriage and relationship with his child. Other listeners compliment Dave's podcasting skills, compare his intros to Marc Maron, and joke about Tesla AI therapy and rich recovery people. Dave also contemplates launching a higher Patreon tier with an exclusive Zoom while openly joking about his “cynical cash grab” tendencies and his need to support his family. The centerpiece of the episode is Dave's long conversation with Skinny Vinny inside Steve-O's Wild Ride podcast van in Sherman Oaks, California. The interview covers almost every phase of Vinny's chaotic life story. Vinny explains how the Wild Ride podcast went on hiatus after backlash surrounding a sarcastic Steve-O clip from an episode with Harlan Williams that got taken out of context online. Vinny talks openly about Steve-O's sensitivity, internet outrage culture, and the emotional toll of constant public criticism. The conversation then shifts into Vinny's upbringing in Connecticut and his lifelong obsession with Jackass. Vinny tells the story of being a kid with a camera glued to his hand, idolizing Bam Margera and Jeff Tremaine, and eventually convincing Bam to punch him in the face at a skate shop signing when he was a teenager. Dave and Vinny reminisce about old Jackass dreams eventually becoming reality years later through recovery and content creation. Vinny dives deep into his addiction history, including following Phish and Bob Weir tours while constantly inhaling nitrous balloons in parking lots, discovering Silk Road drug markets in Vermont, and eventually falling into severe heroin addiction. He recounts horrifying years living in Vermont, where heroin was outrageously expensive, and where he watched his girlfriend overdose in front of her parents after both of them desperately tried to detox using kratom. Vinny also describes his obsession with needles, famously saying, “If I could rig it, I could dig it,” while discussing shooting heroin and eventually shooting liquid LSD purchased from Silk Road. One of the darkest sections of the interview involves Vinny describing his infamous “porta potty bottom.” After burning every bridge and alienating everyone in his life, Vinny ended up secretly living inside a handicapped-sized porta potty in Connecticut while hustling to survive. He explains his daily routine of waking up at sunrise, hiding blankets in bushes, charging his Obama phone at Dunkin Donuts, stealing energy drinks from grocery stores, selling them to bodegas, buying heroin and crack, and repeating the cycle endlessly. Dave and Vinny talk about the terrifying comfort that comes with fully accepting life as a hopeless junkie. Vinny also recounts his arrest, jail sentence, and the legendary “prison pocket” story. Knowing he had to turn himself in, Vinny literally trained his body to smuggle heroin, Xanax, rolling tobacco, papers, and even needles into jail. He explains how he eventually ran out of drugs behind bars and suffered brutally through withdrawal on the top bunk in jail while promising himself he'd never use again — only to get released and immediately return to hustling and heroin. The interview takes a more hopeful turn as Vinny explains how recovery unexpectedly transformed his life. He talks about meeting Zackass in sober living, becoming indispensable behind the camera, eventually becoming a co-host, and later joining Steve-O's Wild Ride. Vinny describes feeling like recovery gave him the exact life he fantasized about as a kid obsessed with Jackass culture. Dave and Vinny repeatedly discuss the strange intersection of manifestation, luck, spirituality, showing up, and being willing to work hard without getting high. Later in the interview, Vinny opens up emotionally about his failed marriage to a Canadian woman, the devastating heartbreak that followed, and the depression that nearly broke him. He describes locking himself in his apartment for 45 days, barely eating, crying himself to sleep, and seriously considering drinking despite years of sobriety. Instead of relapsing, Vinny redirected all of his pain into fitness, weight loss, and self-improvement. He explains how discovering peptides, returning to the gym, diving back into recovery meetings and service work, and focusing entirely on himself ultimately helped him lose over 200 pounds and completely transform his life. The episode ends with Vinny discussing his plans to open a sober living house called The Comeback with a former client from his early recovery days. Dave and Vinny also joke about Canadians, Dopeywood structure problems, podcasting, body dysmorphia, fear dreams, and the strange reality of surviving addiction long enough to accidentally build a meaningful life. Dave closes the episode asking listeners yet again to buy film festival tickets, join Patreon, leave Spotify comments, send voicemails, and stay involved in the Dopey community before ending, as always, with “Stay strong Dopey Nation and fucking toodles for Chris.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1. Ella Enchanted TV Series Is in the Works at Disney+ with Anne Hathaway Producing (PEOPLE) (19:23) 2. Jonas Brothers Launch ‘Hey Jonas!' Podcast (Instagram) (25:03) 3. Spotify Says Disco-Ball Icon, Which Prompted Massive User Backlash, Will Go Away Next Week as Planned (Variety) (36:14) 4. Ryan Gosling Was Fired From ‘Lovely Bones' After Gaining 60 Pounds. Peter Jackson Now Speaks Out (Variety) (40:05) 5. Gwyneth Paltrow's Daughter Apple Martin Making Movie Debut in Nancy Meyers Film (E! Online) (51:20) - Dear Toasters Advice Segment (55:54) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Go to https://www.spritzsociety.com/products/skinnyspritz to find SKINNY SPRITZ™ at a Target near you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Toast Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Toast Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Girl With No Job by Claudia Oshry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Camper & The Counselor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lean In⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: JC Dean explains how sustainable fat loss can happen without eliminating carbs or obsessing over rigid dieting rules. By focusing on consistent training, moderate calorie deficits, and mental flexibility, including planned breaks from dieting, he shows how long-term progress becomes more manageable and effective. The article also highlights the importance of focusing on daily habits over arbitrary deadlines, helping listeners build healthier relationships with food and fitness while still achieving impressive results. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "One day of liberal eating, especially if your training is intense and coupled with a solid dietary deficit during the week, is not going to ruin your fat loss progress." "When we expect a certain outcome, it can produce a lot of unnecessary stress." "All that matters is the total caloric intake, a high carb intake to sustain the training volume, enough protein for tissue repair, and enough fat to keep hormonal dysfunctions at bay." Learn more about your ad choices. Visit megaphone.fm/adchoices

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