Podcasts about pounds

Ready to stop finishing last and finally dominate your IDP leagues this season?

You bring a suitcase with your clothes, and an empty suitcase for all the crap you're gonna buy.  This week on the Vintage RPG Podcast, Stu sifts through the gigantic pile of stuff he bought at GenCon, including The Sutra of Pale Leaves for Call of Cthulhu, Age of Vikings, Bunny Borg, Kala Mandala and one zine that arrived while he was away, Tiger's Figure Folio. * * * Instagram? Old news. Join the Vintage RPG Newsletter! That's where all the cool kids are now! Stu's book, Monsters, Aliens, and Holes in the Ground is for sale now! Buy it! Patreon? Discord? Cool RPG things to buy? All the Vintage RPG links you need are right here in one place! Like, Rate, Subscribe and Review the Vintage RPG Podcast! Edited by the one and only R. Alex Murray. Send questions, comments or corrections to info@vintagerpg.com. Available on iTunes, Google Podcasts, iHeartRadio, Spotify, YouTube and your favorite podcast clients. The Vintage RPG illustration is by Shafer Brown. Follow him on Twitter. Tune in next week for the next episode. Until then, may the dice always roll in your favor!

Timecodes: 00:00 Start 00:58 KFC keeps seeing Jackie on the street 03:00 Debriefing Tuesday's ep 05:54 The Les Mascots premiere event is here 36:05 Tommy's heater 42:21 Taylor Swift's New Heights appearance 54:37 Les Mascots expectations 01:00:12 Weapons & Sinners 01:03:53 An ultimatum for Tommy 01:08:39 Beach House week 2 expectations 01:21:17 Howard Stern drama 01:25:15 Beach House week 2 plans +++++++++++++++++++++++++++++++ BlueChew: Get your first month of BlueChew FREE Just use promo code KFC at checkout and pay five bucks for shipping. https://BlueChew.com PHX: Get PHX and fuel your hustle the complete way. Shop on https://drinkphx.com. Shop on drinkphx.com and follow Phoenix on Instagram @Drink_PHX. AuraFrames: Exclusive $35-off Carver Mat at https://AuraFrames.com. Promo Code KFC Kraken: Go to https://kraken.com/barstool to learn moreYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

On this episode of On That Note, I'm joined by multi-instrumentalist, producer, and member of The Hensleys, Ezra Pounds. Fresh off the release of his debut solo album I Wanna Go To The Beach—a project he wrote, played, and produced entirely himself—we dive into the creative process behind the record, the energy of his release show, the art of collaboration, and the musical advice that's shaped his journey. We also chat about his favorite jazz composers and how their influence sneaks into his own sound.Make sure to follow Ezra on instagram @epnds and the podcast @onthatnote_podcast

Stupid News 8-14-2025 6am …Ok, Creepy Dude Alert …McDonald's Pokémon Promotion in Japan goes sideways …The NASA Intern who stole 17 pounds of Moon Rocks

Plant-based picadillo? Say less!When Ellen Kanner went vegan in the 1980s, she couldn't imagine buying oatmilk or plant-based cheese in a grocery store.Today, she says being vegan is easier than ever, thanks to restaurants and mainstream supermarkets accommodating the plant-based lifestyle. And the food writer is herself helping folks lean into eating vegan with her cookbook Miami Vegan: Plant-Based Recipes from the Tropics to Your Table. The book veganizes South Florida favorites like picadillo, ceviche and key lime pie. Ellen chatted with Dalia about her must-have pantry staples, navigating social situations as a vegan and the recipe she cooks to win over meat-eaters.Related episodes:To Keep Your New Year's Resolution, Start with the “Lowest-Hanging Fruit,” Says Wellness Coach & Cookbook Author Jo BakalPure Vegan Cakes CEO Sira Garib on Baking Tabitha Brown's Birthday Cake and Showing Up for HerselfHow “Fab the Vegan” Dropped 150 Pounds, Reversed Diabetes & Became a Plant-Based InfluencerFormer “Real Housewife” Ana Quincoces on Her New Cookbook, “Modern Cuban”

In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life! Key Notes: Starting Point: Ethan's weight peaked at 660 pounds in January 2020 before a hospitalization for COVID-19 and bacterial pneumonia changed his perspective. Online Growth: How his broadcasting skills helped him go viral and connect with millions while sharing his journey. Mindset Shift: Moving from body hate to self-respect and understanding the power of sustainability over perfection. Tracking for Success: Using Cronometer to log everything—balancing accuracy with realistic, repeatable habits. Nutrition Approach: Intermittent fasting, high-protein focus (250g/day), and balanced flexibility to allow for social meals and favorite foods. Handling Opinions: Navigating unsolicited diet advice and “TikTok nutritionists” while staying grounded in his own plan. Physical Challenges: Regaining independence after hospitalization and building strength through consistent gym work. The Bigger Picture: Why he shares the ups and downs, not just the “before and after,” to inspire authenticity in others' journeys.   www.instagram.com/ethanbenard/ www.facebook.com/EthanBenardLIVE/   www.cronometer.com  

In today's episode, Registered Dietitian Nutritionist Ilana Muhlstein shares her story of growing up in a home where fast food was the norm. As her dependence on food grew, her parents sent her to what she calls “fat camp.” That's where she had the life-changing realization: “You only get one body.” From that moment, Ilana began making small, consistent changes that led to losing over 100 pounds, and keeping it off. Now she leads a community of over 300,000 people who are learning to have a healthier, more joyful relationship with food. In our conversation, we talk about the impact of giving kids a sugar-loaded diet on physical and mental health - how it affects their mood, focus, and energy for the rest of the day.  Ilana shares the two parenting patterns she sees most often when it comes to food—letting kids eat whatever they want or reacting out of frustration instead of planning ahead—and how to instead learn how to . She offers practical, realistic tips for raising balanced eaters, teaching kids about carbs, protein, and energy in ways that make sense to them. We also explore how nutrition affects not just physical health, but mental health, confidence, and the parent-child relationship. If you've ever wondered how to help your kids make better food choices without turning every meal into a battle, this episode is full of encouragement and easy, actionable ideas. Get Ilana's book, Love The Food That Loves You Back.  Find Ilana on IG: @raisingbalancedeaters and Ilanamuhlstein.com Follow along with me on Instagram: @livingeasywithlindsey 

What happens when you lose 100 pounds, humble your ego on the jiu-jitsu mat, rebuild your marriage through intentional listening, and take the helm of one of the cleanest plant-based brands in America?In this episode, Matt sits down with Jason Bronstad, CEO of MALK Organics, to unpack his radical transformation. From facing unemployment in early 2020 to turning it into a season of health, family growth, and professional alignment, Jason shares the lessons that reshaped his life. They dig into why feedback is a superpower, how family core values can anchor decision-making, and why you should always “turn it around” to check your ingredients. Whether you're a leader, a parent, or simply someone hungry for better living, this conversation will fuel your next move.Chapters:00:00:00 – A Big Hello + Matt's Book Drops with a Surprise Offer00:00:45 – Step Into the Eternal Optimist Vibe00:01:42 – Meet Jason Bronstad: CEO, Dad, Game-Changer00:02:17 – From 315 Pounds to Purpose: Jason's Radical Reset00:05:18 – Tooth Fairy Tales, Peso Jackpots, and Parenting Wins00:07:03 – When Unemployment Opens the Door to a New Mission00:09:58 – Ego on the Mat: Lessons from Brazilian Jiu-Jitsu00:13:47 – Why Feedback Might Be Your Greatest Superpower00:24:47 – Counseling, Connection, and a Marriage Reinvented00:25:06 – How Match.com (and a Mother-in-Law!) Made the Match00:26:02 – Hard Truths, Tough Lessons, and Turning Points00:28:12 – Breaking Old Patterns and Sharing the Load at Home00:30:22 – Sponsor Spotlight: Take a Breath & Be Cool, Baby00:31:35 – From Food & Bev to Finding Passion in Pure Quality00:33:23 – Saying “Yes” to MALK Organics and Its Clean-Label Cause00:40:03 – What Your Gut Really Wants: The Case for Natural Ingredients00:41:57 – Building a Family “BRO Code” to Live By00:45:52 – How to Discover the Values That Drive Your Life00:46:51 – Final Nuggets + Where to Find Jason Online00:47:43 – Tournament Glory: Jiu-Jitsu, Grit, and Kids in Your Corner00:49:31 – Wrapping It Up with Gratitude and OptimismLinks And Resources:Connect on LinkedinConversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful EngagementFront Row DadsMalk OrganicsMalk Organics Instagram Malk Organics FacebookThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Brian and Geoff, filling in on 2PCOJ, think Deion Sanders pounds his chest following Shedeur’s debut is a bit premature. History in MLB with the first female umpire. Breaking News in the UFC. Plus, Lee’s Leftovers and much more!See omnystudio.com/listener for privacy information.

I'm Anna, 41 years old, and I live on a small lifestyle property in Ashburton, New Zealand, with my husband Russ and three young children. I'm a part-time primary school teacher and stay-at-home Mum. I grew up in an ‘average' Kiwi home in the 80s/90s; very few takeaways and ultra-processed foods, but delicious home-cooked meals and a really active lifestyle, playing a lot of sport. I developed early and had a lean, athletic build. I was diagnosed with PCOS at 14 years old, and later with insulin resistance and hypothyroidism. Playing a lot of sport kept my weight in check, but I always felt bigger than my peers. The freedom to eat what I wanted, partying at university and decreased physical activity after moving out of home saw my weight balloon. I've done Weight Watchers multiple times over the years and could lose a lot of weight since I'm a rule follower and very good at keeping to a diet! But Icould never get to that point of maintenance. Returning to NZ after living overseas, I met Russ, and started doing CrossFit in 2014 and seeing a nutritionist. I focused on eating nutrient-dense ‘clean' foods and lost about 20kg. In 2017, Russ and I married, and I was the smallest I'd been in a long time. A year later, we had our son, and 21 months later, our middle daughter. I sadly miscarried our 3rd baby and then had our youngest daughter in 2022. I developed gestational diabetes early on in my last pregnancy and was injecting insulin. This, coupled with a family history of diabetes on both sides of my family, meant I was on track to develop diabetes in the near future. Being pregnant 4 times in 5 years and looking after a young family meant my health took a back seat, and I continued putting on weight. I've always enjoyed cooking healthy meals for my family and kept working out, but was fighting a losing battle. I was resigned to the fact I would be plus size for the rest of my life, and was trying to be ok with that, I couldn't see any other way.On 15 July 2024, I started IF and haven't looked back, losing over 35kg in just over a year and am now heading towards the land of maintenance.  To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom Support meetings held each month at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

A call from camp. Pounds. Rehearsals. Accents. This episode has everything. Transcript

Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build muscle. Download our FREE body part specializations below. → Free Resources Show Notes/Description What happens when you combine obsessive consistency, pain-free movement, and training intensity with surgical precision? Eric Janicki joins Ben Pakulski on the Muscle Intelligence Podcast, for a powerful deep dive into the evolution of his training philosophy, from early football grit and aesthetic modeling to intelligent bodybuilding and elite physique coaching. Eric shares the personal journey that shaped his mindset, why full range of motion changed his physique, and how intentional training helped him eliminate chronic joint pain. They explore nuanced programming, the psychology of progression, and the future of fitness tech and coaching. Whether you're an aging athlete, bodybuilder, or everyday lifter, this episode will change how you train forever. Points To Watch Out For How deep-range training fixed chronic knee and back pain Why most lifters never fully activate their muscles The truth about joint health and full range of motion How Eric gained 85 lbs of muscle post-30 Building a business around passion and purpose   Connect with Eric YouTube Channel Instagram Momentus Clothing Sculptd Training App HTLT Supplements About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.  

Ebenezer Samuel, CSCS, is the fitness director for Men's Health and a veteran trainer who has worked with everyone from pro athletes to first responders to parents and CEOs. Today on the show we discuss: the best plan for burning fat without losing muscle, the most sustainable diet strategy, mindset shifts for long term transformation, Ebenezer's 90-Day Fat Loss Blueprint, fitness hacks he swears by, why most people don't see long term success and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20) Is exercise more effective than medication for depression and anxiety? (23:01) There are LEVELS to this honey game. (31:24) Strength train and get better boners! (35:40) Buyer beware: 7-OH supplement. (38:51) Lower your calories and eat the same amount of food. (51:29) Call for editor interns. Apply today! (53:04) Elite Trainer Academy: For Trainers to level up. (54:05) #Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23) #Quah question #2 – What's a good amount of water to drink a day? (58:14) #Quah question #3 – How can I deal with delayed onset muscle soreness? I've quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48) #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2160: Macro Counting Master Class Why Your Tempo Matters When You Workout! – Mind Pump TV Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength Products with opioid-like effects sold at gas stations may be banned as illicit substances @goob_u2 IG video on 7-OH Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content) 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates  To Apply for Editor Position. Email:  info@mindpumpmedia.com  Elite Trainer Academy – Podcast Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sore muscles…what does it mean? – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram John Dorsey (@goob_u2) Instagram  Dr. William Seeds (@williamseedsmd) Instagram Cole Steininger (@mindpumpcole) Instagram Michael Israetel (@drmikeisraetel) Instagram  

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Clients often want to address multiple body problems, but they don't have the time or money to undergo more than one treatment series. In this episode, we show you how it's possible to address multiple body issues (all of that one treatment series!) by using our Lipo Laser Contour Therapy protocol to sculpt, tighten, tone, plus! drop pounds. Tune in.Online CoursesBody Contouring Academy's Online Courses Body Contouring 6-in-1 Masterclass Whole Body Vibration Therapy Online Body Sculpting Course Body Contouring Diethttps://courses.bodycontouringacademy.com/products/digital_downloads/body-contouring-diet-downloadMachine & Devices 6 in 1 machine Whole Body Vibration Therapy machine #ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Research Links https://bodycontouringacademy.com/about/ https://bodycontouringacademy.com/game-changing-findings-about-red-and-near-infra-red-light-to-command-weight-loss-results/ https://www.hypervibe.com/us/blog/the-science-behind-vibration-therapy/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5225499/ https://bodycontouringacademy.com/why-a-comprehensive-body-contouring-protocol-should-include-lymphatic-boosters/ https://bodycontouringacademy.com/whats-the-best-6in1-cavitation-machine-for-your-body-contouring-business/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10323263/#:~:text=Whole%20Body%20Vibration%20has%20been,neuromuscular%2C%20respiratory%20and%20cardiovascular%20functions.

Former DUP MLA Jim Wells and commentator Phil Kelly discuss with Nolan.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this emotional and deeply inspiring episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE shares the story of a remarkable woman who defied every limitation placed on her. After a spinal cord injury left her in a wheelchair, she was told she wouldn't live past 50. But instead of giving in to despair, she turned to HealthspanMD in search of better answers, better care, and most of all, hope. This episode captures her powerful journey of reclaiming her health, mobility, and sense of self through personalized, proactive care.  Key Time Stamps:  00:42 – From hopelessness to action: what led this patient to HealthspanMD  03:30 – Breaking through barriers with personalized care  05:05– A coach's perspective on her physical and inner transformation  07:45 – Why “eat less, move more” doesn't work and what does  09:15 – Refusing to be defined by limitations or the wheelchair  11:45 – What resilience means and why quality of life matters more  14:43 – Crossing the street in 3 minutes instead of 7: mobility wins  18:00 – Mindset wins from a coach's perspective  19:55 – Down nearly 60 pounds for the first time in 13 years  22:25 – Blood markers and body composition that defied the odds  24:45 – Gratitude, pride, and what real healthcare makes possible  This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor.    Connect with HealthspanMD:  https://www.linkedin.com/company/healthspanmd/   https://www.facebook.com/healthspanmd   https://www.instagram.com/healthspanmd/  https://quiz.healthspanmd.com/    

Tasked with testing a mind-warping SCP disguised as a harmless workout DVD, a man fights to maintain his sanity as the women he dates slowly waste away—physically and psychologically—before his eyes. But when the madness consumes him and the truth surfaces, he realizes he's not just a test subject… he's been the Foundation's favorite tool all along. This story was derived from ⁠⁠https://scp-wiki.wikidot.com/scp-1085 and is released under Creative Commons Sharealike 3.0. ⁠⁠https://creativecommons.org/licenses/by-sa/3.0/⁠⁠ Author: Matt Doggett * * * CONTENT DISCLAIMER: This episode contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 17. Listener discretion is advised.  #thescpexperience #scp #scpfoundation #scpencounters #securecontainprotect #scpstories Learn more about your ad choices. Visit megaphone.fm/adchoices

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it's your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you're stuck in your weight loss journey, your liver may be the key. 5 KEY TAKEAWAYS The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism. Hormone balance—especially estrogen and cortisol regulation—depends on liver health. Blood sugar regulation starts with the liver, which stores and processes glucose after meals. Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain. Sustainable fat loss requires mindset shifts—and liver support helps you regain control. FEATURED PRODUCT

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they're eating clean. What You'll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What's really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:

Hey, mama. If you've ever wondered whether it's too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa's story is your proof that it's never too late—and that your freedom is on the other side of those excuses we've all believed.Melissa lost 34 pounds through the Yummy Mummy Experience—but that's just the beginning. She shares how decades of fear, medical issues, hormone shifts, and even gaining weight on a previous weight loss challenge didn't stop her once she committed to a new way. What changed everything? Inner work, identity shifts, and the unconditional love she finally offered herself.This isn't about fig newtons and fat-free chips anymore. It's about empowerment. And it's about finding yourself on the other side of the noise.Hit play and hear:Why Melissa's doctor didn't flag anything—but she still felt offThe 600-calorie-a-day college “diet” that left her depleted (and what finally worked instead)What happened when the scale went up in the first few weeks—and how she didn't quitHow feeling her feelings, befriending herself, and learning to coach her brain changed everythingThe church pew moment that showed her real transformation (spoiler: it wasn't about food!)If you're stuck in the cycle of “maybe this just isn't possible for me,” Melissa's story will crack that wide open. Because it is possible. And we're here to show you how.P.S. If Melissa's story lit a fire in you, come get a taste of her transformation—literally! I'm hosting a free challenge called Drop 5 where you'll lose five pounds this week while life is life-ing—and without doing stuff you hate.Go to lauraconley.com/dropfive and use the code DROPFIVE at checkout to join for FREE.Let's make weight loss easy, doable, and dare I say…fun? See you inside, babe! Hosted on Acast. See acast.com/privacy for more information.

Monster truck tire flies off, bounces out of arena and crushes cars in parking lot A dealership took her car; she responded by taking its name Radioactive wasp nest found at site where U.S. once made nuclear bombs Woman put crushed bell peppers in gift bag to try to trigger allergic reaction in former mother-in-law James Craig: Dentist who poisoned wife's protein shakes - and gave fatal dose of cyanide - jailed for life Bat Flies into a Woman's Mouth and Costs Her $20,000 in Medical Bills A Colorado pastor says God told him to launch a crypto venture. He's now accused of pocketing $1.3 million from his followers Chef's food decoration at Chinese pre-school poisons 233 children Hot-headed Florida golfer allegedly snaps and clobbers fellow player over slow pace 16-Year-Old Arrested for Allegedly Making Bomb Threat on Plane. His Mom Claims It Was Really a Crude Joke Arcata Man Pulled Over, Arrested With 400 Pounds of Psilocybin Mushrooms and $370k in Cash, Says Law Enforcement Man Has His Plans For An Evening Or Two Of Passion Ruined When He Gets Caught Stealing Sex Toys From Walmart Unsolicited Golden Showers Off Of Florida Rooftop Bars Are Arrestable Offenses Even If You're An Ad Exec Man refused to climb down from homeowner's roof because he believed drugs were in chimney, police say 25 taken to hospital after turbulence hits Delta flight from SLC to Amsterdam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Transform Your Life, Teresa and Tonya sit down with Scott, a weight loss warrior who shed 190 pounds after gastric bypass—and found himself in the process.Scott opens up about the self-hate that followed him for years, how his relationship with food was rooted in trauma and neglect, and why losing weight wasn't the hardest part—it was learning how to love himself along the way. From addiction and isolation to empowerment and structure, Scott's story is a raw and honest look at what transformation really requires.He also shares the habits and mindset tools that help him maintain his weight loss today, including how he manages his food, stays consistent with movement, and shows up as his most authentic self—loose skin, gym struggles, and all.If you're navigating your own journey or feeling stuck in a cycle of shame, this episode will remind you that healing isn't linear—but it is possible.

Your spouse is the most precious gift you will ever receive!

Trainwreck of The Day Thursday 7/31/25

Get on the bus. Or get on the Trump train. At this week's Chinese trade talks, Europe has found itself piggy in the middle in the great global realignment. After Team Ursula were shunted off an airport bus by their Chinese hosts, – and given no official welcome, it's clear which side is now entering their Hundred Years of Humiliation. We'll be clipping the tickets of both delegations, and trying to piece together where the Great Tariff Wars of 2025 are up to. But as this is a pay week, we're also going to have to impose a 75% tariff of our own, until you come to heel. For those inside the customs union - Multipolarity's Patreons - this episode is entirely free throughout. For the rest of you – you'll get the first quarter and no more. But all is not lost. Join us, in an ever-closer union, by going to patreon.com/multipolarity, and paying five Euros, Pounds, or Dollars a month.

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I'm joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning to prioritize nutrition and meal prep, and building self-acceptance along the way. With Irene's guidance and the support of the community, Deyla's story is a powerful example of what's possible when you stay committed and trust the process.

The Break Room (WEDNESDAY 7/30/25) 9am Hour 1) Duffy says even though his wife loves the way this part of his body looks, he's having a tough time accepting his new lumpy shirts 2) Bad team, more playing time or good team, less participation?

07/29 Hour 3: Joel Corry Joins The Junkies - 1:00 Entertainment Page - 16:00 Bucs Rookie Shows Up At 450 Pounds - 32:00

 This week I'm talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives.    

One year. Two kids. 35 pounds lost.Ezra just turned one (!!), and today I'm pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).If you've ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I'm sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.Plus, I'm serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can't do it all. (Because, uh, who actually can?!)Whether you're in the trenches of postpartum or just love a little peek behind the curtain, this one's got it all—heart, mindset shifts, and that reminder you don't have to do it perfectly to be proud of your journey.Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury's still out, lol). And remember: you DON'T have to “bounce back”—you get to rebuild, stronger than ever.xoxo,JackieMORE FROM JACKIE: >

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 5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

Eve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses. Eve shares her wisdom on:-Why people don't want to change-The stories and narratives people hold onto to remain stuck in place-How to change those narratives-How your stories and staying in the same place protect you-Why tracking nutrition isn't as hard as people think-What happens when people start tracking-Fears around regaining the weight-Dealing with friction from others when you change your life and lose weight-Gaining confidence in your ability to maintain weight loss-Dealing with “food noise”-Do you miss the old lifestyle, way of eating, way you felt-How staying “heavier” was a way of hiding from the world and from expectations -How to manage hunger-The difference between major change in your body and change in identity-And so much more00:16 Eve Guzman's Weight Loss Journey02:17 The Importance of Tracking Macros05:59 Challenges and Mindset Shifts07:31 Family Influence and Cultural Norms10:22 Professional and Personal Growth21:04 Maintaining Weight Loss and Overcoming Fear23:54 Balancing Healthy and Fun Foods25:15 Missing Old Eating Habits26:49 Hiding from the World29:22 Dealing with Food Noise33:17 Overcoming Hunger and Cravings40:43 Tracking Nutrition Basics43:37 Challenges in Tracking NutritionI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Join the boys for Episode 153 where they discuss their current pound for pound list. Has their top 10 shuffled since last time? They also discuss this weekend's upcoming fights including Bruce Carrington vs Mateus Heita and Xander Zayas vs Jorge Garcia Perez as well as some reading from the mailbag. Write to us at ⁠⁠⁠⁠⁠keotbboxing@gmail.com⁠⁠⁠⁠⁠. Follow us on Instagram @KEOTBBOXING Subscribe to the Youtube page @KEOTBPodcast. Remember to like, subscribe, and review the show!!!

Ever lose the weight, feel proud in your clothes—then look in the mirror and still feel... disappointed?This week on Plastic Surgery Uncensored, Dr. Rady Rahban sits down with Jessica—a young woman who lost nearly 100 pounds the old-fashioned way (yes, diet and exercise), only to realize her transformation was far from over. In this powerful third installment of her journey, we hear what it's really like to go from weight loss to skin removal surgery—and to do it all in the public eye.Jessica opens up about:✨ The emotional rollercoaster of weight loss nobody talks about✨ Wearing bikinis, working out, and finally feeling confident again✨ How sharing her surgery journey online brought both love—and hate✨ The harsh reality of social media critics and how she silenced the noise✨ Why thick skin isn't just about healing—it's about resilienceWhether you're on a weight loss journey yourself, have loose skin you're self-conscious about, or are just tired of judgment from others who don't understand your path—this episode is your story too.

In this live coaching replay, you'll hear the real-time conversation between me and one of my Fit Lifestyle in a Box clients who has lost 40 pounds and 6 inches off her waist through the program. After months of consistent weight loss and habit-building, she's ready to transition into her next phase: muscle gain! In this episode we talk about strategies to help her with that.  Enjoy! Rachel Book a discovery call  Macros for Beginners (on sale now!)  

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NetSuite: Download the free e-book “Navigating Global Trade: 3 Insights for Leaders” at https://www.netsuite.com/ICED ZipRecruiter: Try ZipRecruiter for FREE at https://ziprecruiter.com/ICH ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ichmf #magicmind #mentalwealth #mentalperformancecoach Donate to Tyler Wall's(Coach) GoFundMe - https://www.gofundme.com/f/tyler-the-man-the-myth-the-absolute-legend Follow : Majd Khader and  @MrBeast  On Youtube - https://www.youtube.com/@UCdM2EeG5UH9di5HtmGXK__Q On Instagram - https://www.instagram.com/majdk/?hl=en On X - https://x.com/majdkhader_ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timecodes: 00:00:00 - Intro 00:01:21 - Tax bill & spending plans 00:03:46 - Getting into MrBeast's video 00:04:41 - Meeting MrBeast 00:05:27 - First MrBeast challenge experience 00:08:53 - Reaction to weight loss challenge 00:10:57 - Outside world contact 00:12:13 - When weight gain started 00:13:12 - When weight became a problem 00:16:30 - Mental health changes 00:17:43 - Sponsor - NetSuite 00:18:47 - Caffeine addiction 00:23:41 - Challenge strategy 00:24:39 - His meals during challenge 00:26:46 - Best foods for weight loss 00:27:22 - Hardest part of weight loss 00:29:21 - Lessons from coach 00:33:53 - Advice to others 00:35:30 - Happiness: then vs. now 00:37:38 - Sponsor - ZipRecruiter 00:38:34 - Sponsor - Zocdoc 00:39:48 - Treated differently now? 00:44:21 - Best workouts 00:48:08 - Life after the challenge 00:53:13 - First time watching video 00:58:26 - Post-challenge cheat meals 00:59:29 - New opportunities 01:02:12 - Happier with $500K? 01:03:41 - Sponsor - Range Rover 01:08:03 - Do you miss competing? 01:08:59 - Why obesity is common 01:10:57 - Quitting sugar is hard 01:14:25 - Goals going forward 01:15:57 - Biggest insecurity 01:18:21 - Still in touch with MrBeast? 01:20:22 - Thoughts on Ozempic 01:21:56 - Was this the hardest thing? 01:26:55 - What could've changed you sooner 01:32:11 - Advice for losing weight 01:33:11 - Tips for MrBeast competitors *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Alan Cox Show

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Helene Leeds and Penelope Popkin are living proof that transformation doesn't come in a pill, a quick fix, or a viral trend—it grows slowly, like a garden. In this powerful episode, mother and daughter share their deeply personal journey through food addiction, depression, emotional healing, and ultimately, 160 pounds of natural weight loss. When every expert said to stay quiet, Helene refused. When Penelope was told she was “fine,” she knew she wasn't. Together, they rejected the status quo and rebuilt their health, their relationship, and their lives—one home-cooked meal, one walk, one day at a time. You'll hear how outdoor time, homeschooling, gardening, and unplugging from toxic influences became the unlikely foundation for radical healing. This is not a story about diets—it's about reclaiming freedom. It's about moms modeling something different. And it's about the power of doing hard things, together.

In this episode of the Pop Culture Thursday, Jared dives into various pop culture topics, including Olivia Rodrigo's initiative to provide therapy for her band, the dynamics of celebrity relationships, and the impact of touring on artists' mental health. The conversation also touches on Jessica Simpson's weight loss journey, Kelly Clarkson's vocal health challenges, and the latest on Taylor Swift and Travis Kelce's romance. Don't forget that Tom Brady Summers with Sofia Vergara in Ibiza. With a mix of humor and insight, Jared explores the intersection of fame, personal struggles, and the ever-evolving landscape of pop culture!Support the show and get 10% off your Hero Bread order. Use code JTRAIN at https://www.herobread.co

In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds—without giving up her beloved Indian food. If you've ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha's story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. This conversation is about more than just food—it's about embracing your culture while still making progress toward your goals. If you've ever felt stuck between two worlds, this episode is for you.Find show notes at bicepsafterbabies.com/378Follow me on Instagram and Tiktok!Links:Neha Nautiyal's InstagramNeha's List: Ways to Adapt Any Dish to Be Macro-Friendly