Podcasts about pounds

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I'm joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning to prioritize nutrition and meal prep, and building self-acceptance along the way. With Irene's guidance and the support of the community, Deyla's story is a powerful example of what's possible when you stay committed and trust the process.

The Break Room (WEDNESDAY 7/30/25) 9am Hour 1) Duffy says even though his wife loves the way this part of his body looks, he's having a tough time accepting his new lumpy shirts 2) Bad team, more playing time or good team, less participation?

07/29 Hour 3: Joel Corry Joins The Junkies - 1:00 Entertainment Page - 16:00 Bucs Rookie Shows Up At 450 Pounds - 32:00

 This week I'm talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives.    

One year. Two kids. 35 pounds lost.Ezra just turned one (!!), and today I'm pulling back the curtain on my 1-year postpartum weight loss journey. From healing physically and emotionally, to navigating breastfeeding, business, and mom life with two kids—this past year has been full of growth (not just the baby kind).If you've ever wondered what it really looks like to balance life with two kiddos, run a business, keep up with breastfeeding, AND lose the baby weight—this episode is for you. I'm sharing the not-so-glam postpartum truths, from losing 35 pounds (without tracking a single macro or going on any wild diets!) to learning to trust my hunger cues, finding joy in simple movement (hello, walking desk life), and kicking “bounce back” culture to the curb once and for all.Plus, I'm serving up allll the honesty around asking for help, setting boundaries, and forgiving myself when I just can't do it all. (Because, uh, who actually can?!)Whether you're in the trenches of postpartum or just love a little peek behind the curtain, this one's got it all—heart, mindset shifts, and that reminder you don't have to do it perfectly to be proud of your journey.Let me know on IG (@the.mindful.nutritionist) if you love these super real-life updates (or if you think I should have a third kid—jury's still out, lol). And remember: you DON'T have to “bounce back”—you get to rebuild, stronger than ever.xoxo,JackieMORE FROM JACKIE: >

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 5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - Only eat real food. (3:36) #2 - Eat target body weight in protein and eat it first. (6:30) #3 - Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 days a week. (14:19) #5 - Walk 10 mins after every meal. (17:20) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram  

Eve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their businesses. Eve shares her wisdom on:-Why people don't want to change-The stories and narratives people hold onto to remain stuck in place-How to change those narratives-How your stories and staying in the same place protect you-Why tracking nutrition isn't as hard as people think-What happens when people start tracking-Fears around regaining the weight-Dealing with friction from others when you change your life and lose weight-Gaining confidence in your ability to maintain weight loss-Dealing with “food noise”-Do you miss the old lifestyle, way of eating, way you felt-How staying “heavier” was a way of hiding from the world and from expectations -How to manage hunger-The difference between major change in your body and change in identity-And so much more00:16 Eve Guzman's Weight Loss Journey02:17 The Importance of Tracking Macros05:59 Challenges and Mindset Shifts07:31 Family Influence and Cultural Norms10:22 Professional and Personal Growth21:04 Maintaining Weight Loss and Overcoming Fear23:54 Balancing Healthy and Fun Foods25:15 Missing Old Eating Habits26:49 Hiding from the World29:22 Dealing with Food Noise33:17 Overcoming Hunger and Cravings40:43 Tracking Nutrition Basics43:37 Challenges in Tracking NutritionI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Join the boys for Episode 153 where they discuss their current pound for pound list. Has their top 10 shuffled since last time? They also discuss this weekend's upcoming fights including Bruce Carrington vs Mateus Heita and Xander Zayas vs Jorge Garcia Perez as well as some reading from the mailbag. Write to us at ⁠⁠⁠⁠⁠keotbboxing@gmail.com⁠⁠⁠⁠⁠. Follow us on Instagram @KEOTBBOXING Subscribe to the Youtube page @KEOTBPodcast. Remember to like, subscribe, and review the show!!!

Ever lose the weight, feel proud in your clothes—then look in the mirror and still feel... disappointed?This week on Plastic Surgery Uncensored, Dr. Rady Rahban sits down with Jessica—a young woman who lost nearly 100 pounds the old-fashioned way (yes, diet and exercise), only to realize her transformation was far from over. In this powerful third installment of her journey, we hear what it's really like to go from weight loss to skin removal surgery—and to do it all in the public eye.Jessica opens up about:✨ The emotional rollercoaster of weight loss nobody talks about✨ Wearing bikinis, working out, and finally feeling confident again✨ How sharing her surgery journey online brought both love—and hate✨ The harsh reality of social media critics and how she silenced the noise✨ Why thick skin isn't just about healing—it's about resilienceWhether you're on a weight loss journey yourself, have loose skin you're self-conscious about, or are just tired of judgment from others who don't understand your path—this episode is your story too.

In this live coaching replay, you'll hear the real-time conversation between me and one of my Fit Lifestyle in a Box clients who has lost 40 pounds and 6 inches off her waist through the program. After months of consistent weight loss and habit-building, she's ready to transition into her next phase: muscle gain! In this episode we talk about strategies to help her with that.  Enjoy! Rachel Book a discovery call  Macros for Beginners (on sale now!)  

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Why is it so hard to lose the last 5 pounds — especially around your waistline? In this episode, I break down one of the most common frustrations in fat loss: getting leaner, only to hit a wall right before the finish line. If you've ever felt like no matter what you do, that stubborn belly fat won't budge, this episode is for you. And if you've already made amazing progress but feel stuck — this episode will help you figure out what to do next. ---------- Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

John, Sam, Stevie, and a late-arriving Jack are here to kick off your week! Sam and John's Sinner/Doubles hot take took the tennis world by storm over the weekend, and the heated debate continues in today's episode. With a flood of withdrawals, the Toronto Open is shaping up to look very different, and the boys break down the big dropouts. Looking ahead to D.C. Andre Agassi is back in the headlines as he prepares to mentor Holger Rune, while the crew weighs in on the status of a slightly underwhelming Hopman Cup. Plus with the third Slam of the year now in the rearview, The gang host their very own mid-season tennis awards featuring some highly questionable categories like “Coolest Coaching Entourage” and “Player Most Likely to Gain 100 Pounds.” 00:00 Introduction 00:46 Debate: Sinner vs. Doubles Champions 07:28 Midseason Awards Discussion 17:28 Most Likely to Gain Weight After Playing 18:58 Midseason Awards and Player Updates 19:53 Discussion on Player Performances 25:28 Hopman Cup: A Blast from the Past 29:20 Upcoming Tournaments and Player Withdrawals 35:19 Coaching Trials and Final Thoughts

NetSuite: Download the free e-book “Navigating Global Trade: 3 Insights for Leaders” at https://www.netsuite.com/ICED ZipRecruiter: Try ZipRecruiter for FREE at https://ziprecruiter.com/ICH ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ichmf #magicmind #mentalwealth #mentalperformancecoach Donate to Tyler Wall's(Coach) GoFundMe - https://www.gofundme.com/f/tyler-the-man-the-myth-the-absolute-legend Follow : Majd Khader and  @MrBeast  On Youtube - https://www.youtube.com/@UCdM2EeG5UH9di5HtmGXK__Q On Instagram - https://www.instagram.com/majdk/?hl=en On X - https://x.com/majdkhader_ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timecodes: 00:00:00 - Intro 00:01:21 - Tax bill & spending plans 00:03:46 - Getting into MrBeast's video 00:04:41 - Meeting MrBeast 00:05:27 - First MrBeast challenge experience 00:08:53 - Reaction to weight loss challenge 00:10:57 - Outside world contact 00:12:13 - When weight gain started 00:13:12 - When weight became a problem 00:16:30 - Mental health changes 00:17:43 - Sponsor - NetSuite 00:18:47 - Caffeine addiction 00:23:41 - Challenge strategy 00:24:39 - His meals during challenge 00:26:46 - Best foods for weight loss 00:27:22 - Hardest part of weight loss 00:29:21 - Lessons from coach 00:33:53 - Advice to others 00:35:30 - Happiness: then vs. now 00:37:38 - Sponsor - ZipRecruiter 00:38:34 - Sponsor - Zocdoc 00:39:48 - Treated differently now? 00:44:21 - Best workouts 00:48:08 - Life after the challenge 00:53:13 - First time watching video 00:58:26 - Post-challenge cheat meals 00:59:29 - New opportunities 01:02:12 - Happier with $500K? 01:03:41 - Sponsor - Range Rover 01:08:03 - Do you miss competing? 01:08:59 - Why obesity is common 01:10:57 - Quitting sugar is hard 01:14:25 - Goals going forward 01:15:57 - Biggest insecurity 01:18:21 - Still in touch with MrBeast? 01:20:22 - Thoughts on Ozempic 01:21:56 - Was this the hardest thing? 01:26:55 - What could've changed you sooner 01:32:11 - Advice for losing weight 01:33:11 - Tips for MrBeast competitors *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

AP correspondent Mike Hempen reports Ukraine hopes for peace talks with Russia in the coming days.

Discover how David Safeer lost 95 pounds while still eating Cheetos and how that same mindset helps him teach financial professionals to solve real cash flow problems. In this episode, we explore plant based eating, sustainable habits, glucose monitoring, pushups, and the surprising link between health and business success.#weightlossjourney #cashflow #healthyhabits #DavidSafeer #entrepreneur #entrepreneurship #entrepreneurlife #plantbasedlifestyle #fitnessover40 #intermittentfasting #continuousglucosemonitor #podcast #weightloss Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

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The Alan Cox Show

067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean)

We sit down with Chase, who went from 40 pounds overweight, stuck in a rut, and avoiding hard things to losing 15 pounds, dropping 8% body fat, and rebuilding his strength and confidence through CrossFit.Chase shares how fatherhood, a background in skateboarding, and working with legends like Tony Hawk shaped his mindset… but it wasn't until he joined Red Wolf that everything finally clicked.We dive into:• The mental shift from “I can't” to “I did.”• Why real coaching matters more than random workouts.• How consistency, accountability, and community created life-changing momentum.• The surprising connection between skateboarding, failure, and CrossFit.Listen now and see why Chase calls this “one of the best decisions of my life.”

Dive into the wild, wonky whirlwind of Adams County's weekend warfare – a series of savage altercations on Deerfield Road that exploded from a bike ride gone wrong to a gunshot showdown! It all kicks off Friday night, July 11, 2025, in the Kingston area near Natchez, where 33-year-old Black resident Reginald Butler is pedaling his bicycle and crosses paths with a rowdy crew of young party-goers (mostly white dudes in bathing suits – sandbar shenanigans?). What starts as a simple cig request (or so they say) spirals into pure mayhem: Butler's knocked off his bike, pummeled by four assailants, suffering a fractured nose and possible concussion. He bolts on his bike, heads home, grabs a handgun for "protection," and pedals back – big mistake or bold move?   Enter round two: Butler runs into the group at another bridge spot. They allegedly drag him into the woods, resuming the beatdown. Amid the frenzy, Butler pulls his piece and blasts Hayden Pounds in the chest – one round also ripping through a nearby vehicle! Pounds gets airlifted to a hospital but bounces back and is released. The whole mess is caught on multiple phone cams, igniting community fury across racial lines – hundreds raging on social media, calling it a "heinous" attack no one should endure.   Arrests drop like dominoes: Butler's hauled in for aggravated assault, bonds out on $50K. Then Cameron Taunton (21, Vidalia, LA – already on probation for assaulting a disabled person) gets nabbed, charges upgraded from simple assault to aggravated assault and conspiracy ($350K bond). Houston Pretty (18, Vidalia) faces the same: aggravated assault and conspiracy ($350K). A 16-year-old juvenile joins the lineup with identical charges – name withheld. Sheriff Travis Patten warns more collars coming, with MBI and FBI probing for hate crime vibes (racial slurs? Lynching echoes?).   Clay unpacks the insanity: "Hard to buy a cig ask sparks this – motive missing? Butler escapes, arms up, returns – kills self-defense claim. If roles reversed under Biden DOJ, hate crime charges fly!" Questions swirl: Why the bridge? Who started round two? Innocent cig stop or deeper beef? Brace for national spotlight – Ben Crump incoming? This ain't just a fight; it's Mississippi's powder keg of race, rights, and reckless returns. Boom – truth bombs dropping!

In this empowering episode, Jackie sits down with Laura Conley, creator of The Yummy Mummy Weight Loss Method, for a conversation that goes far beyond weight loss—it's about healing your relationship with your body, food, and self-worth, while being an example for the next generation. Laura shares the origin story of her movement: how becoming a mother awakened her to generational conditioning around body image and dieting, and how she decided to break that cycle for her daughter—and hundreds of other women. You'll hear: How Laura overcame her own negative body image postpartum and turned her healing journey into a thriving business. Why moms' fears of judgment keep them stuck—and how to move past it. The power of choosing a plan that works for you and learning to trust yourself in the process. Why "good enough" is often better than perfect, and how B-minus work creates momentum. Insights into raising daughters to listen to their bodies and feel empowered around food and health. Why lasting transformation isn't about restriction or perfection but about mindset, agency, and community support. ✨ About Laura Conley:Laura Conley is the founder of The Yummy Mummy Method (which has successfully helped hundreds of women lose weight for the last time!) and has been lovingly labeled the “Fun Weight Loss Coach” by her clients. Laura helps mamas who have been painfully struggling with diet drama to lose weight for the last time and free themselves from food chatter forever—all from a place of love. She's on a mission to help her clients pass down a beautiful legacy to their children and live the life they've always dreamed of. Laura's unique and proven method helps women balance hunger hormones, rewire their brains, feel their emotions, provide loving accountability, and become their own bestie. Laura is the host of the top 1.5% podcast Lose Weight for the Last Time Podcast, and has been featured on the Be Well By Kelly Podcast with Kelly LeVeque, The Earn Your Happy Podcast with Lori Harder, and has worked with brands like Uber, Nike, and Twitter.

This episode we talk with Power Slap's Wes “The Boom” Mena! We dive into his upcoming heavyweight championship clash against Dibbell at Power Slap 14 in New Orleans, his mindset going into the biggest fight of his life, and what he'd say if Dibbell was standing right in front of him.Wes opens up about signing a massive new 6-fight deal with Power Slap, what it felt like to be on the big screen at UFC fights, and the wild moment he injured his hand during his last bout with Arron Turner.He takes us back to his days at 400 pounds, the surgery that changed his life, and why he feels better than ever today. Wes also shares hilarious stories about his wrestling coach who used to slap him to pump him up, and breaks down the pay in Power Slap.Plus — if he could slap anyone in history, who would it be? We talk about his heated beef with Pono Pau, how he got the nickname “The Boom,” and finish it off with some wild random questions with Plaz.This episode is raw, real, and full of surprises — don't miss it!

Helene Leeds and Penelope Popkin are living proof that transformation doesn't come in a pill, a quick fix, or a viral trend—it grows slowly, like a garden. In this powerful episode, mother and daughter share their deeply personal journey through food addiction, depression, emotional healing, and ultimately, 160 pounds of natural weight loss. When every expert said to stay quiet, Helene refused. When Penelope was told she was “fine,” she knew she wasn't. Together, they rejected the status quo and rebuilt their health, their relationship, and their lives—one home-cooked meal, one walk, one day at a time. You'll hear how outdoor time, homeschooling, gardening, and unplugging from toxic influences became the unlikely foundation for radical healing. This is not a story about diets—it's about reclaiming freedom. It's about moms modeling something different. And it's about the power of doing hard things, together.

In this episode of the Pop Culture Thursday, Jared dives into various pop culture topics, including Olivia Rodrigo's initiative to provide therapy for her band, the dynamics of celebrity relationships, and the impact of touring on artists' mental health. The conversation also touches on Jessica Simpson's weight loss journey, Kelly Clarkson's vocal health challenges, and the latest on Taylor Swift and Travis Kelce's romance. Don't forget that Tom Brady Summers with Sofia Vergara in Ibiza. With a mix of humor and insight, Jared explores the intersection of fame, personal struggles, and the ever-evolving landscape of pop culture!Support the show and get 10% off your Hero Bread order. Use code JTRAIN at https://www.herobread.co

In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds—without giving up her beloved Indian food. If you've ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha's story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. This conversation is about more than just food—it's about embracing your culture while still making progress toward your goals. If you've ever felt stuck between two worlds, this episode is for you.Find show notes at bicepsafterbabies.com/378Follow me on Instagram and Tiktok!Links:Neha Nautiyal's InstagramNeha's List: Ways to Adapt Any Dish to Be Macro-Friendly

Summer doesn't have to be the season of sabotage. In this episode, I'm pulling one of my favorite (and most strategic) episodes from the archives to answer a question I get every single year: Can I enjoy summer and still lose weight? Spoiler: Yes. But only if you drop the myth that weight loss has to feel like deprivation. If you've ever felt like you have to press pause on your goals during summer vacations, holidays, and weekends, this episode is your invitation to think differently. I'll walk you through the exact skills that let my clients enjoy trips, connect with family, and lose weight—all at the same time. Let's rewrite the story of summer success.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/170 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Cindy's journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets. She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama book and found Coach Amy. That was the moment things started to change. This time, Cindy didn't just diet. She fueled her body with purpose. She gave herself grace. She started slow, stayed consistent, and found support through the THM community and trauma therapy. The result? Over 100 pounds lost (and counting) — and a woman who's finally learning to love herself from the inside out.

Shauna thought CrossFit was just for the elite until she realized it was exactly what she needed. In this episode, we chat about her transformation from nervous drop-in to unstoppable athlete.Hear how she went from plateaued personal training to building strength, confidence, and community at Red Wolf. From crushing carb-cycling to conquering rope climbs, this is the story of someone who proved it's never too late to change everything.

A special treat this week in Episode 279 as we share a conversation about transformation between Maryanne Liess from Germany, who was on the podcast in episodes 36 and 202 and Graeme. Maryanne and Graeme have lost a combined 260 pounds by living an IF lifestyle. In this episode, we discuss how transformation and Intermittent Fasting have improved our lives for the better. Maryanne shares some very candid moments and how she is now living her best life. Maryanne is known as Fifi Di Foofi in the Fasting Highway Facebook Group and is one of our highly valued moderators.Maryanne divides her time between France and Germany and is originally from the US. She has lost an incredible 60 Kg -132 pounds, a fantastic transformation.Graeme also lost 60 Kg, 132 pounds, living an Intermittent Fasting Lifestyle and found similar freedoms through fasting.A great conversation and an inspiring one for anyone looking to transform their health.Two people with a common bond of seeking wellness, and now paying it forward for others. To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

In this episode, I'm sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body.I'll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as a fat loss goal became a complete reset of my eating habits, daily routines, and relationship with food. This process rewired what I crave, how I plan meals, and how I feel in my body.If you've ever wondered whether a short-term, high-discipline approach could actually create long-term change, this one's for you.

Send us a textIn this episode of Pennies to Pounds, Kia unpacks what it really means to enjoy life without sabotaging your financial future. Forget the old-school advice about constant sacrifice — this one's about balance, strategy and enjoyment.Here's what you'll get:Smart ways to enjoy luxury on a budget (yes, including travel)The spending hack that keeps guilt out of your purchasesWhy a little planning goes a long way with flights, hotels and upgradesHow to make your lifestyle work for your money, not against itLearn how to build wealth and live well.Support the showFOLLOW PENNIES TO POUNDS

Five years ago, Jose joined our Global PAD Association Facebook group with a simple question: “What does everyone do when your feet get cold?” What followed was an extraordinary journey of resilience and determination. At nearly 700 pounds, Jose was suffering from severe peripheral vascular disease affecting both his arteries and veins. His symptoms were alarming - cold feet, swollen legs, wounds that wouldn't heal, and even toenails falling off. Doctors couldn't help until he lost weight. Through the support of our community and a complete nutrition overhaul, Jose lost over 300 POUNDS WITHOUT surgery or medication! Today, his A1C has dropped from 9+ to a healthy 5.1, his blood pressure is normal, and he's experiencing healing in areas where blood flow had been severely restricted. “Don't give up on yourself,” Jose shares. “If you're alive and breathing, there's still a chance for your situation to get better.” Watch his full interview to hear how he transformed his health, saved his legs, and reclaimed his life for himself and his family. This is why our PAD community exists at www.PADsupportGroup.org - You can also call the Global PAD Association's Leg Saver Hotline to learn more at 1-833-PAD-LEGS ! ❤️ #PADWarrior #PeripheralVascularDisease #WeightLossJourney #SaveYourLegs #DiabetesRemission #GlobalPAD #HealthTransformation #peripheralarterydisease #padsupport #padsupportgroup

She's a familiar voice to thousands of us across West Central Florida. As the midday host for Tampa Bay's NPR station, WUSF, Lisa Peakes keeps us company as we work, eat lunch, run errands, sit in the school carline or whatever else we happen to be doing in the afternoon. Lisa reads the news, shares the weather report and tells us about local events, all in that friendly, soothing voice that's become a constant companion. As her WUSF Public Media colleagues, we can tell you that Lisa is even more fascinating than the information she broadcasts. So in this bonus episode, we wanted to give you a chance to get to know the woman behind the microphone.  In this vulnerable conversation, Lisa reveals why radio became so important to her as a child. She also explains how she developed a passion for competitive fitness. The St. Petersburg resident also reveals what she eats on a typical day, and recommends some of her favorite local restaurants for take-out.Thanks to The Zest's brand manager, Alexandria Ebron, for suggesting this episode. If you have a suggestion for a Zest guest, please send it to: info@thezestpodcast.com.Related episodes:Dietitian Deanna Wolfe on Wellness Trends, Disordered Eating and Finding Food FreedomGiuliano Hazan Honors Mother Marcella Hazan's Legacy Through Italian Cooking Classes in Sarasota and ItalySunshine State Vanilla's Stephanie Webb Spills the Beans on Florida Vanilla SymposiumCookbook Author & Cancer Survivor Rujel Buggs: “Don't Wait” to Start Eating RightPro Basketball Player (and Dalia's Bonus Daughter!) Ariel Colón Reveals Her Slam-Dunk DietHow “Fab the Vegan” Dropped 150 Pounds, Reversed Diabetes & Became a Plant-Based InfluencerHow Gatorade Went from Gainesville to Global Brand

In this episode of the FIT40 Podcast, I sit down with Jamie Selsler—an incredible individual who's lost over 340 pounds and changed his life through mindset, walking, weightlifting, and GLP-1 medication. We dive deep into food noise, the truth about obesity, why most diets fail, and how Jamie redefined success through small daily wins. If you're stuck, frustrated, or just need real talk on what sustainable change looks like, this episode is a must-listen.HOW TO FIND JAMIE:Instagram: https://www.instagram.com/jselzler?igsh=MWdlMWRubXJ2OGhicw==Tiktok: https://www.tiktok.com/@jamselzFIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you thrive on monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

07-01-25 - Worst Job In City Might Be Divers Who Scrubbed Salt River Of 8k Pounds Of Trash We've All Been Swimming In - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling bloated, sluggish, or stuck on the scale? Your colon may be backed up with years of waste. Learn natural, safe ways to reboot your digestion — and your life.What if your heartburn isn't caused by too much acid — but too little? Find out the surprising truth and how to fix it without lifelong meds. #ColonHealth #ToxicGut #PreventColonCancer #WellnessWarning #LivingTheWellnessLife #ListenToYourGut #ColonCleanse #AcidRefluxRelief #HeartburnTruth #LivingTheWellnessLife #RefluxRemedy #GutHealing #HolisticHealth #NoMorePPI

07-01-25 - Worst Job In City Might Be Divers Who Scrubbed Salt River Of 8k Pounds Of Trash We've All Been Swimming In - BOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many hot dogs would you eat if it meant you would gain 10 pounds but get $100,000 for each one?

The year is almost halfway over, and there have already been so many incredible new releases. Hosts Jim DeRogatis and Greg Kot share their best albums of 2025 so far. Plus, they'll hear picks from the production staff.Join our Facebook Group: https://bit.ly/3sivr9TBecome a member on Patreon: https://bit.ly/3slWZvcSign up for our newsletter: https://bit.ly/3eEvRnGMake a donation via PayPal: https://bit.ly/3dmt9lUSend us a Voice Memo: Desktop: bit.ly/2RyD5Ah Mobile: sayhi.chat/soundopsFeatured Songs:Viagra Boys, "Man Made of Meat," Viagr Aboys, Shrimptech Enterprises, 2025Tune-Yards, "Sanctuary," Better Dreaming, 4AD, 2025Sex Scenes, "I'm Not Your T.V.," Everything Makes Me Sick, Big Neck, 2025Jetstream Pony, "Bubblegum Nothingness," Bowerbirds and Blue Things, Spinout Nuggets, 2025Pigs Pigs Pigs Pigs Pigs Pigs Pigs, "Toecurler," Death Hilarious, Rocket, 2025Pneu, "Egyptocratie Numéraire," Get Old Or Die Tryin, Head, 2025Lucy Dacus, "Big Deal," Forever is a Feeling, Geffen, 2025Trupa Trupa, "Sister Ray," Mourners, Glitterbeat, 2025Lambrini Girls, "Special Different," Who Let the Dogs Out, City Slang, 2025YHWH Nailgun, "Pain Fountain," 45 Pounds, AD 93, 2025Lady Gaga, "Abracadabra," Mayhem, Interscope, 2025Viagra Boys, "Bog Body," Viagr Aboys, Shrimptech Enterprises, 2025FKA Twigs, "Room of Fools," Eusexua, Atlantic, 2025mckusky, "autofocus on the prime directive," the world is still here and so are we, Ipecac, 2025Horsegirl, "Switch Over," Phonetics On and On, Matador, 2025Local H, "Bound for the Floor," As Good as Dead, Island, 2025See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plan B, disregarding Justice Jackson, GamerGate's 11th year, Mikayla Raines and reddit pooners, DarksydePhil will eat food regardless of what you want, the pee pee poo poo nazi faces 15 years, Maldavius Figtree vs. Ross from Accursed Farms, mang0 ruins his entire life with one sweet tech, Patrick's citation, Nick's HUGE win over Aaron Imholte, and Doki Doki Chan has cutting words for Jim.

What if your body could actually age in reverse? In this episode, I'm breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You'll learn:Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it's in its 20s is keeping you stuckThis isn't about fear — it's about freedom. And inside my program Master Your Metabolism, I teach you exactly how to do the same.

Ethan Suplee is a renowned actor known for My Name is Earl, American History X, and The Wolf of Wall Street. This conversation explores the intersection of trauma, food addiction, and the false narratives of transformation. We discuss Ethan's journey through multiple relapses, the psychology behind sustainable change, and why "diet and exercise" is both completely true and profoundly dishonest. Along the way, Ethan dismantles the mythology of quick fixes and linear progress. Ethan is called to serve. This exchange is incredibly nourishing. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL

Join Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best exercise for grip strength- Dealing with hunger after a big meal- Do hard workouts make you hungrier?- Infrared vs. Traditional Sauna- Cardiovascular benefits of the sauna- If I could only eat 7 foods...- Losing the last 15 pounds- Are GLP-1's cheating?- Long-form podcasts vs short-form social media content- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all at https://www.sfinnercircle.com/

In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You'll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of minerals for detox and sustained energy How to follow the powerful 5-1-1 keto flex protocol The best workouts for sustainable fat loss (without chronic cardio) The power of cold exposure for brown fat activation The mindset shift that makes fat loss permanent

On this episode of The H3 Show we talk about Justin Bieber's latest antics with the paparazzi, our first look at Vitaly post-incarceration, and Justin Baldoni's lawsuit getting dismissed! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)SHOW HIGHLIGHTS00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an Asshole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information.

Travis Kelce's NFL pal may have accidentally revealed tight end and Taylor Swift are secretly married (Page Six) (38:57)Justin Baldoni's $400 Million Countersuit Against Blake Lively and Ryan Reynolds Dismissed by Judge (PEOPLE) (51:46)Aaron Rodgers Fuels Marriage Rumors with Ring Seen in Steelers Contract Photo (PEOPLE) (1:04:09)‘Love Island: Beyond The Villa' Trailer & Premiere Date Set At Peacock (Deadline) (1:12:43)The Toast with Jackie (@JackieOshry) and Jared Freid (@jaredfreid)Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.