Podcasts about pounds

Stupid News 10-8-2025 8am …How Drunk is Too Drunk to be on a Plane? …He was hospitalized after eating over 6 pounds of Gummy Bears …She is on the hook for a $46K Water Bill

Ann Lauren is a long-time PFN turned PFN+ client who is now down 34 pounds and counting! On Part 1, we dove in on her weight loss struggles and began discussing her journey into motherhood, ending on an emotional note about surrender. On today's episode, we pick up there with her weight gain during pregnancy, the weight loss struggle afterwards, and the changes she made that finally created a consistent and doable weight loss habit. Ann Lauren gets detailed in her approach to weight loss and you will see it is far from perfect, but it works! If you have ever felt like you are constantly starting and stopping in your weight loss, this is the episode for you! 

Have you ever looked back at your younger self and felt a deep ache for all the years spent struggling with food, weight, and self-worth? ​In this week's Thin Thinking episode​, I sit down with Kerrie—a lifelong Texan, former corporate leader, and consulting hypnotist—who knows that feeling all too well. After decades of “diet stacking” and chasing the next quick fix, she joined Shift in March 2024—and everything began to change. By December, Kerrie had released 30 pounds and has been confidently maintaining ever since. But her biggest transformation wasn't just on the scale—it was in how she saw and treated herself. Kerrie shares the grief she felt for her younger self, the freedom of stepping off the diet merry-go-round, and the joy of finally living with confidence, peace, and self-trust. If you've ever felt the pain of starting over again and again, Kerrie's story will help you see what's truly possible when you stop dieting—and start shifting. Tune in and be inspired to make peace with yourself and your journey.   FREE MASTERCLASS  with Weight Release Hypnosis! How to Stop The “Start Over Tomorrow” Weight Struggle Cycle and Start Releasing Weight For Good   Break through the subconscious roadblocks that keep you struggling.   In This Episode, You'll Also Learn… How Kerrie broke free from decades of “diet stacking.” Why grief for her younger self became a turning point. The mindset shifts and daily practices that helped her succeed.   Links Mentioned in the Episode: Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

What happens when losing 300 pounds still doesn't feel like enough? In this episode, Ethan sits down with Paige Dorian to share the biggest challenges he has faced in his weight loss and maintenance journey. He opens up about chasing perfection, why it never brought peace, and how shifting his mindset toward balance and improvement changed everything. Ethan also talks about the role of his podcast in keeping him accountable and connected.Subscribe to Ethan's Substack:https://ethansuplee.substack.com/subscribeSHOW HIGHLIGHTS00:00 – Welcome and Introduction00:34 – Ethan's Biggest Challenges01:21 – Feeling Overwhelmed at the Start02:26 – Early Diet Attempts04:30 – Losing 80 Pounds in Two Months05:33 – The Moving Finish Line07:28 – The Illusion of Perfection09:00 – Maintaining Weight for Eight Years13:19 – Chasing Goals Without Satisfaction17:25 – The Closest Ethan Came to “Perfect”18:15 – Life as an Ecosystem21:23 – Finding Balance Beyond Diets23:29 – How the Podcast Helps Maintain Success26:44 – Parallels with Sobriety28:23 – Dealing with Negative Feedback33:10 – Lessons from Age and Experience35:58 – Final Reflections and Takeaways Hosted on Acast. See acast.com/privacy for more information.

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

The news of Texas covered today includes:Our Lone Star story of the day: Governor Abbott volunteers the Texas National Guard for duty in Oregon and Illinois where cities are in revolt and rebellion over the enforcement of longstanding U.S. immigration law. But, a Trump-appointed federal judge stupidly says “no” to it all and the media and Democrats do what is essentially a 180 degree turn from the previous praise of using the national guard to enforce federal law in states and local jurisdictions where such is interfered with.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Campaign news:  Wesley Hunt joins GOP Senate primary against John Cornyn, Ken Paxton TX21: Texas Republican lawyer Trey Trainor running for Congress TX10: Elon Musk PAC's Lawyer Files for Congressional Seat in Texas  Border news: Mexican Cartel Hangs Narco Banners to Threaten FBI Director Kash Patel, U.S. Citizens To Be Targeted Narco Terror: Mexican Cartel Uses Drones to Bomb Rival's Airstrip, Steals 4,000 Pounds of Cocaine Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

In this episode of the Next Level Podcast, I sit down with Ethan Benard — a young man who has quickly become an internet sensation by sharing his weight loss journey with the world. Ethan started at 660 pounds and is already down into the 400s. But what makes his story so powerful isn't just the weight he's lost — it's how raw, real, and vulnerable he's been in bringing all of us along for the ride. We dive into: What it's like to grow a massive following online almost overnight How he deals with the haters and outside noise that come with visibility Why he's failed in the past, and what feels different this time around The importance of staying locked in on your own plan instead of being distracted by everyone else's opinions Ethan is passionate, fiery, and destined for big things in his life. This conversation will inspire you, make you laugh, and most importantly, help you connect to your own journey through his. Whether you're chasing a health transformation or just need a shot of real talk and inspiration, this one's for you.   Next Level Links Nutrition Coaching - www.becomenextlevel.com Nutrition Coaching Free Consultations - Schedule Here Next Level Experience Waitlist - Join Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Ethan Benard - @ethanbenard Next Level Nutrition – @mynextlevelnutrition

Ag Secretary Brooke Rollins announced the USDA will provide more than $531 million in Congressionally approved recovery assistance to Georgia ag producers, and USDA is proposing changes to strengthen the stocking requirements for retailers in the SNAP Program.

Time is running out for the seven states in the Colorado River Basin to reach a deal for managing the over-tapped river, and Ag Secretary Brooke Rollins announced the USDA is proposing changes to strengthen the stocking requirements for retailers in the SNAP Program.

What happens when you take quitting completely off the table? In this episode of Habits and Hustle, I'm joined by Alvaro Nunez as he shares how his father's cancer diagnosis turned a seemingly impossible cycling race into an unbreakable commitment. We dive into his journey from tennis courts to Miami real estate deals, and why he voluntarily puts himself through extreme physical and mental challenges. We also discuss his unconventional networking strategies, why he runs a marathon every Monday, and how he combines helicopter flying, skydiving, and real estate into one cohesive business model.  Alvaro Nuñez is a 31-year-old entrepreneur, ultra-endurance athlete, helicopter pilot, and author of "Level Up." He owns a real estate brokerage and marketing agency in Miami, has completed extreme races like Race Across America and Marathon des Sables, and uses physical challenges as platforms for mental health awareness and personal development. What We Discuss:  (07:50) Race Across America: 3,000 miles in 12 days on 1 hour of sleep per night  (15:12) The phone call that changed everything: his father's cancer diagnosis (22:27) Why eliminating the option to quit creates only one possible outcome  (34:22) Sneaking into Miami buildings to teach tennis and build a client base  (45:01) Marathon Monday: why he runs 26.2 miles every single Monday  (50:30) Seven days in complete darkness and what he discovered about himself  (57:56) Carrying "the weight of depression" across the Sahara Desert  (01:04:15) His non-negotiable daily habits and why he quit alcohol completely  (01:18:05) Flying helicopters into real estate events and skydiving out of them  …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alvaro Nuñez: Instagram: https://www.instagram.com/alvaronunez/    Website: https://alvaronunez.com/ 

What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I sit down with Brent and Tonya Vineyard, a couple who has experienced absolutely life-changing results using the Unicity Feel Great System. After years of battling chronic health issues — including diabetes, migraines, acid reflux, restless legs, and dangerously high triglycerides — they decided to try a natural, two-step supplement system… and everything changed.

Katie's story isn't just about losing 70 pounds, it's about learning how to navigate the sticky, messy middle of a weight loss journey without giving up. In this conversation, she opens up about the tools that helped her shed the weight, the setbacks that tested her belief in herself, and the mindset shifts that made all the difference. If you've ever thought “I know what to do, I'm just not doing it” or wondered how to keep going when motivation fades, this episode will speak directly to you. Katie shares how coaching transformed her relationship with food, her body, and even her family life—and why the real win goes far beyond the number on the scale.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/182 Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group  

A mother and her boyfriend from Elmwood Place, Ohio, are jailed after police say three malnourished children were found in their home, including a 9-year-old boy who weighed only 30 pounds and went into cardiac arrest. A former American Idol contestant who once said Katy Perry gave him his first kiss is sentenced to 25 years in prison for possessing child sexual abuse material. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Angel Holland and Aaron Stalling face three counts each of child endangering and felonious assault involving three siblings ages 9, 8 and 6. Detectives in Hamilton County, Ohio said Holland told them she has had custody of the children since 2020. Stalling called 911 and medics found the nine-year-old boy having trouble breathing. Detectives said he and his siblings each weighed less than 30 pounds. Law&Crime's Angenette Levy goes through the horrific case in this episode of Crime Fix — a daily show covering the biggest stories in crime.PLEASE SUPPORT THE SHOW:Think you've seen it all? Think again. 50 Ways to Catch A Killer brings you real cases where detectives had to flip the script to take down cold-blooded killers. Hosted by 50 Cent, this isn't your typical crime show—it's a high-stakes, twist-filled ride into the minds of investigators who think outside the badge to break the case. From unforgettable setups to shocking reveals, every episode proves: when killers think they got away with murder, think again. Watch 50 Ways to Catch A Killer with 50 Cent exclusively on Fox Nation! https://bit.ly/3JN4n11Host:Angenette Levy https://twitter.com/Angenette5Guest:Dr. Daniel Bober https://www.instagram.com/drdanielbober/Producer:Jordan ChaconCRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 This segment focuses on Vikings as conquerors, noting successful raids like the one on Paris, which yielded 7,000 pounds of gold. Around 865 AD, the Great Heathen Army arrived in England, conquering East Anglia, Northumbria, and Mercia. The resulting stalemate with King Alfred led to the establishment of the Danelaw around 878–880 AD, giving Norse people political and legal control over a vast area of England. Norse settlement is evidenced by Old Norse influences in place names within the Danelaw. Barraclough also discusses the eastern expansion of the Vikings—the Rus (rowers), originating from modern Sweden, who moved down the Volga and Dnieper rivers, establishing settlements like Novgorod in 862 AD.

Ohio State's offense passed its first true road test at Husky Stadium. We break down Julian Sayin's calm 18-of-24, 208 yards, 2 TD, 0 INT performance, Bo Jackson's RB1 workload (17 carries), the second-half shift to play-action, and why red-zone execution finally trended up. Plus: OL pass pro in the silent count, CJ Donaldson's short-yardage finishing, and what this identity should be moving forward—run first or let Sayin cook? Monday, September 29, 2025 Subscribe to the Podcast

Let me know your thoughts on the show and what topic you would like me to discuss next.In this episode of The Revolutionary Man Podcast, host Alain dives deep into weight loss and fitness for men over 40 with guest Mitch Calvert, a Winnipeg-based fat loss coach and creator of the Man's Formation Method. Topics include why traditional weight loss teachings may be flawed, the importance of mindset and prioritisation, Mitch's personal transformation journey, and practical advice for sustainable fitness. Alain and Mitch also discuss the significance of community support, the art of progress over perfection, and actionable steps for men looking to reclaim their health and vitality. Key Moments in this Episode:00:00 Introduction: Challenging Weight Loss Myths00:54 The Sleepwalking Man: Aligning for Greatness01:26 Welcome Back: Addressing the Stuck Mindset02:15 Meet Mitch Calvert: From 260 Pounds to Fitness Coach02:54 Mitch's Transformation Journey: High School to Fitness05:16 The Turning Point: Embracing Fitness08:12 The Man's Formation Method: Sustainable Fitness10:25 Mindset Over Age: Breaking Barriers18:15 Daily Discipline: Mitch's Routine23:24 Final Thoughts: Just StartHow to Reach MitchWeb: https://mitchcalvert.com/FB: https://www.facebook.com/mitch.calvertIG: https://www.instagram.com/mitchcalvertfitness/YT: https://www.youtube.com/@MitchCalvertIn: https://www.linkedin.com/in/mitch-calvert-online-fat-loss-coach/Support the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life.

Beth Knapp is a breast cancer survivor who felt stuck for over 10 years. In this episode, Beth shares how she lost over 20 pounds, rebuilt her energy, and found a simple way to live healthy without giving up family trips, dinners out, or her favorite foods. We walk through the exact shifts that helped her break through plateaus, including smarter strength training, eating enough protein and carbs, and learning not to panic when the scale moves a little day to day. Beth also reminds women to stay on top of mammograms, and she shares hope for anyone who feels like “nothing works for me.” You'll learn: How Beth stayed on track through two vacations early in her program Why lowering workout intensity and lifting heavier helped her joints and fat loss Simple macro tweaks that boosted energy and results How to read the scale with weekly averages instead of daily emotions Mindset tips for starting even when the timing is not perfect If Beth can do it, so can you. Ready to see what your body needs to lose fat and feel great? Book your free Metabolic Assessment here: Book Your FREE Call

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For Coaching information: email Sheri @ sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

It's a new season, a new cast of losers and a whole new decade. It's the 70s baby and there's split screens for days. We talk about: Manhunter, Song of the Sea, Silksong 14:30 to 33:10, O Brother, Drive-In, Moomins, Die Hard With A Vengeance, Burn Notice, 70s Crime Films, Knife In The Back, UFO, Ted Dansen, No Mustache, Jesse Plemons, What Is Wrong With Peggy, Gang Consolidation, 7 Pounds,

In this episode, I share something new and personal: I've decided to intentionally gain 10–15 pounds as an experiment. Not because I'm underweight, not for aesthetics, but out of curiosity — to see how my body responds when I give it more.As a fully recovered recovery coach at a healthy weight, and someone who is immunocompromised with Lyme disease, I want to know what this means for my energy, my hormones, and my overall health.I talk about:✨ Why I see this as biohacking, not dieting✨ How trauma, appetite, and movement all play a role✨ What challenges I expect (hello, body image + clothes)✨ Why this experiment is about thriving, not sculptingThis is my antidote to a world obsessed with deficits and GLP-1s — and I hope it inspires you to think differently about what it means to care for your body.Would you too like to leave me a voice-note? You can do so via my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better!So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

The Breaking Point: When Stress Nearly Killed a Doctor Dr. King's wake-up call came when blood work revealed she was pre-diabetic with microvascular heart disease and stage 3 kidney dysfunction - all from the chronic stress of insurance-based practice.00:00 The Final Straw: 18 Years to Rock Bottom 01:00 From GYN Surgeon to Longevity Medicine Pioneer02:14 The Importance of Having a Backup Plan: A4M Fellowship 02:42 Personal Catalyst: Mother's Cancer Journey and Medical System Failures 04:32 Why Generic Concierge Franchises Fall Short 06:45 Breaking Free from Insurance Constraints 08:43 Quality of Care: From 15-Minute Visits to 2-Hour Consultations 10:38 The Insurance Punishment System in Action 12:29 Market Analysis: 73% of Patients Could Afford Concierge Care 14:00 Detective Medicine: The Acid Blocker Case Study 15:30 Advanced Testing Reveals Universal Toxicity 16:13 The Plasticizer Mystery: Salon Paw Patches 19:25 Evolution of Regenerative Medicine: From Bone Marrow to PDGF 22:28 Legal vs. Underground Stem Cell Treatments 24:26 The Future: Joint Regeneration vs. Replacement 28:14 Root Cause Medicine vs. Pharmaceutical Band-Aids 31:16 Personal Health Transformation: 75 Pounds and Optimal Markers 36:04 The Longevity Vision: Banking on Escape Velocity 42:40 Advanced Longevity Protocols: Rapamycin and Personalized Medicine 45:12 The Aristotle Test: AI-Powered Metabolic Optimization 49:00 Life's Too Short: Why Waiting Is the Biggest Risk 51:48 The Glyphosate Reality: Even Organic Farms Show Toxicity 52:50 The Fit 40-Year-Old Pre-Diabetic Epidemic

Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn't physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.You'll Learn:Why weight gain or loss is just a symptom, not a verdict on your healthThe basic things to focus on that will support your body in being healthy and losing excess weightThe link between circadian rhythm, light exposure, and thyroid healthWhat snacking all day can do to your blood sugarThe damage of constant stress on milk supply, cycles, and body compositionPractical nutrition adjustments that supported milk supply during pregnancy and postpartumTimestamps:[00:00] Introduction[03:32] Seeing weight as a symptom and not a measure of worth[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and healthResources Mentioned:Mama Stay Fit Training | WebsiteKettlebell Program by Adina Rubin | WebsiteHormone Healing RD Podcast episode with Carrie Bennett | PodcastMother Wildflowers Course | WebsiteThe Feminine Periodical Newsletter | WebsiteFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Okay, let's be honest—no one told us that one day we'd be googling things like “what the hell is perimenopause?” or “why do I want to eat my weight in Nutella at 3 a.m.?”If you've noticed your body changing in your 30s, 40s, or beyond (hi, night sweats, random joint pain, and mood swings for days), THIS is the episode you needed yesterday. I brought back the amazing Kim Schlag—nutrition coach, personal trainer, and total menopause truth-teller—to break down what really happens when hormones start doing their wild thing (spoiler: it's not just about weight gain!).Kim gets real about her own hot flash horror stories (can you say changing clothes 12 times a night?!), the tools that help, and why this can actually be the best stage of your life (seriously). This episode is packed with truth bombs, real talk, and science-backed strategies to help you stop starting over.If you've ever felt lost in the “what now?!” maze of midlife, pull up a chair, grab your coffee (or a cold towel

Strong winds left a trail of damage, mostly in Denton County, as severe weather moved through North Texas Sunday evening, sending at least one person to the hospital and flipping three tractor-trailers. The storms brought winds of up to 70 mph to parts of Dallas-Fort Worth, along with small-sized hail and heavy downpours. Authorities with the Denton County Office of Emergency Management said they received calls of possible tornadic activity at 5:25 p.m. The National Weather Service has not confirmed reports of a tornado as of Sunday night. In other news, the State Fair of Texas kicks off on Sept. 26th but a pair of Big Tex's boots are more than 1,000 miles away from Dallas' Fair Park in Washington, D.C. Two of the larger-than-life mascot's size 96 shoes are currently on display at the Smithsonian American Art Museum's Renwick Gallery as part of an exhibition highlighting the relationship between craft artists and fairgrounds; the Dallas Cowboys dropped to 1-2 on the season after a disappointing 31-14 loss on the road at Chicago yesterday. and the Texas Rangers now exist on the terrible end of the sport's dichotomy. They were swept this weekend by the Miami Marlins, capped by Sunday's 4-2 loss at Globe Life Field, and have lost seven consecutive games at the most important juncture of their season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Has Antibiotic Use Damaged Your Gut Without You Realizing It? It's way more common than most people think. In fact, even one round of antibiotics can throw off your gut microbiome—especially if you haven't taken steps to rebuild the good bacteria that got wiped out in the process. So in this episode of The Health Made Simple Show, Dr. Bart shares what he's seeing in the clinic and how even people eating “clean” are experiencing gut dysfunction due to past antibiotic use. If you're dealing with issues like bloating, irregular digestion, cravings, or fatigue—and you've had antibiotics in the last few years—your gut may be asking for help. This episode is for anyone who doesn't yet know: ✔️ What antibiotics really do to your gut microbiome ✔️ How to spot the warning signs that your gut is off ✔️ Why probiotics alone usually aren't enough ✔️ What you can do now to start repairing and rebuilding Need to recalibrate? Try Dr. Bart's Recommended Next Steps:

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16) Isometrics for growth. (19:45) Will consuming artificial sweeteners make your brain age faster? (24:25) How the spiritual component in the success of people in rehab is so important. (27:21) New pornography data is alarming. (30:51) Add volume to your press with PRx. (38:39) Holy lifting. (46:16) What industries will AI disrupt next? (51:24) Shout out to the Mind Pump Park City House! (1:01:09) #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47) #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13) #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38) #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50) Related Links/Products Mentioned Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Muscle Mommy Movement Quiz Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2647:  Five Easy Steps to Lose 15 Pounds in 60 Days Mind Pump Store The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews Most children exposed to porn by age 12, study says Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars Mind Pump's First Ever Luxury Destination Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Sathiya Sam (@sathiyamesam) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram  

Want to build muscle, lose fat, and train smarter? ⁠⁠⁠Join the new Physique University for just $27/month⁠⁠⁠ and get a FREE custom nutrition plan using this special link.—Can you really lose 340 pounds without surgery? What if the secret isn't dieting harder, but thinking differently?I am joined by Jamie Selzler, who completely transformed his body and life using three tools: GLP-1 medication, walking, and lifting weights, and four simple rules that kept him consistent when motivation ran out. Jamie reveals how he went from struggling to walk 20 feet to seeking out movement every day, why food noise nearly controlled his life, and how self-respect changed everything. Whether you want to lose 20 pounds or 200, Jamie's story proves it can be done without extremes.Today, you'll learn all about:3:06 – From avoiding movement to seeking it6:07 – Facing mortality and fear of dying young10:15 – Confidence versus true self-respect14:25 – Keeping promises to yourself daily18:03 – Food noise, GLP-1s, and relief29:47 – Loose skin, body comp, and lifting40:34 – Jamie's four rules for sustainability59:01 – Why lasting change takes yearsEpisode resources:Website: jamieselzler.com Instagram: @jselzler Facebook Group: Jamie's Wellness CircleTiktok: @jamselz Youtube: @jselzler Support the show

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Wherein we wager in weight.  Writing Prompt: Maurice dropped a log onto the dying embers when a large rustle at the edge of the prairie grass stole his breath…Deliver your writing prompt to: gwritersanon@gmail.comTake a gamble on our Facebook page (Ghost Writers, Anonymous).  

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Chris Hughen sat down with Jared Maynard to discuss his health and rehab journey. We dive into Jared's rare medical diagnoses, his time spent in the hospital — including weeks on life support — his process of regaining function and deadlifting over 500 pounds, how his experiences have changed him as a coach and physio, and much more Watch the full episode: https://youtu.be/GdcYXwXGQMc  Episode Resources: Jared's Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/     Ben Pakulski lays out the exact protocol he'd use today, to lose 20 pounds of fat as a man over 40. No starvation. No crash plans. You'll learn why most cuts fail, how to identify and remove your personal “limiters” (stress, sleep, inflammation, poor aerobic base, skill, deficiencies), and why food quality and training intensity come before aggressive deficits. Ben maps a practical 90-day foundation, the daily “Top Five,” and the mindset that keeps progress inevitable. If you want a leaner body, higher energy, and results that last, this episode is your blueprint.   5 Bullet Points: The six limiters that stall every cut. Why calories aren't the first lever. A 90-day foundation that sticks. Daily “Top Five” targets that compound. Skills, habits, beliefs → lasting results.   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Send us a textEpisode OverviewIn this inspiring episode of The Own It Show, host Justin Roethlingshoefer sits down with Josh Allen—entrepreneur, father, husband, and now DEKA race finisher—for a powerful, on-site conversation at the Palmer Event Center in Austin, Texas. This episode captures Josh's transformational health journey: from high stress and poor habits to purpose-driven living, physical renewal, and emotional freedom. What started with a decision to take ownership of his health turned into a redefining of his identity—and a testimony of what happens when you stop procrastinating and choose to live differently.Josh shares how he lost over 30 pounds, dropped visceral fat, improved HRV, deepened relationships, and became an example to his family—all while balancing a fast-paced life filled with travel, business, and family obligations. It's a raw, honest look at how true transformation starts from the inside out.Episode Highlights● From 290 Pounds to Purpose – Josh shares how he shed weight and excuses by focusing on systems, not fads. ● The Power of Process – Learn how repeatable daily habits helped Josh get off the hamster wheel and build a sustainable lifestyle. ● Racing Through Resistance – Josh recounts how fear nearly kept him from the starting line—and what it felt like to cross the finish line in tears. ● Faith, Family, and Fitness – Why stewarding your health is the highest form of leadership for the people you love. ● From Fear to Freedom – How ballroom dancing, DEKA races, and ditching TV led to deeper connection in Josh's marriage and home. ● The Real Win – How patience, community, and owning your journey leads to inevitable outcomes—and joy.Action Steps● Audit Your Life – Are you living in reaction mode or creating a repeatable process to thrive? ● Put a Race on the Calendar – Don't just work out—train for something. Purpose fuels discipline. ● Change the Environment – From sleep upgrades to cold plunges, build your life to support your goals. ● Stop Procrastinating – Make the choice today. Don't wait for the perfect time—it doesn't exist. ● Involve Your Family – Your transformation is a gift to everyone around you. Invite them in. ● Commit Publicly – Like Josh, sign up for something that scares you. Accountability will carry you through.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

In her fifties, Herry Cordoba reinvented her life - losing 40+ pounds, scaling an Airbnb business, and dreaming up a women's wellness retreat. In this episode from the Unapologetically Me Podcast, Herry shares how hitting rock bottom after a knee injury sparked a health transformation, how she and her husband used their W2 jobs as a “superpower” to launch short-term rentals, and how community gave her the courage to keep going. From 100-hour weeks and HELOC fears to fully booked cabins and bold new dreams, Herry proves it's never too late to start over.Chapters: 00:00 - Intro 02:25 - Overcoming Initial Fears and Gaining Expertise 07:41 - A Funny Story: The Tick Bite and the Beef Allergy 10:50 - The Fitness Journey: Losing 40 Pounds in Her 50s 17:24 - The Power of Partnership: Marriage and Business 20:15 - The A-Frame Success and the Future of the Business 23:12 - A Defining Moment: "You Have to Love the Hard Part" Join Our Women's Mastermind: https://woman.heatherblankenship.com/ Heather's Instagram: https://www.instagram.com/heatherblankenshipx3 Heather's Facebook: https://www.facebook.com/heather.blankenship.182/ Heather's TikTok: https://www.tiktok.com/@heatherblankenshipx3 Heather's LinkedIn: https://www.linkedin.com/in/heather-blankenship-271908140/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/unapologetically-me/id1713972310 Listen on Spotify: https://open.spotify.com/show/4EtqDw41QW193bH3TKnCiI Listen, rate and subscribe!

In this episode of the FIT40 Podcast, I sit down with my client Derek Pincombe, who has lost nearly 45 pounds, 7.5 inches off his waist, and 9% body fat in just 9 months. Derek shares how shifting from supplements and quick fixes to a simple, structured plan of balanced nutrition, calorie awareness, and strength training gave him more energy for his family, better performance in sports, and lasting confidence. If you've ever felt stuck spinning your wheels, Derek's story will show you what's possible when you trust the process and make fitness a true lifestyle.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?

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On today's episode, I sit down with Jenna who is a busy physician assistant that found herself stuck after gaining weight after getting married and her honeymoon phase. Between 10-hour shifts, long commutes, and social events, Jenna wondered if it was even possible to feel good in her body again without dieting rules taking over her life. What changed everything? Learning how to fuel her metabolism strategically while still making room for real life. In just 6 months, Jenna has lost 22 pounds (and counting) inside our program — all while traveling, enjoying date nights, and keeping up with her demanding work schedule. In this episode, Jenna opens up about: ✔️ The reality of weight gain after big life transitions (and why intuitive eating wasn't enough for her ultimate fat loss goals) ✔️ The simple nutrition shifts that actually sped up her results without cutting out her favorite foods ✔️ How she fits exercise and meal prep into 10-hour workdays without stress ✔️ The mindset shifts that helped her enjoy pizza, cocktails, and even eating out on vacations while still losing weight If you've ever wondered how to balance fat loss with a career, marriage, social life, and a busy work schedule, Jenna's story will show you it's 100% possible. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Today I'm sitting down with Vanessa Zamora, and let me just say… her story is wild! Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she's stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence! In this episode of Boss Bitch Radio, we chat about: ✨ What pushed her to finally start her journey ✨ How working with her coach (my daughter, Coach Ish) kept her going ✨ Breaking free from people-pleasing and learning to set boundaries ✨ What it's really like to prep for a bikini competition ✨ How she stays consistent with fitness even outside of competing Vanessa's proof that you don't have to have it all figured out - just take that first step. If you've ever felt stuck, intimidated, or scared of failing, this one's gonna hit home! #FitnessTransformation #WeightLossJourney #BikiniCompetition    ✨ KEY TAKEAWAYS:  00:00 Why Change Can Be Powerful 00:22 Meet Vanessa Zamora 02:50 How Her Transformation Started 03:32 The Big Turning Point 05:02 Stepping Into Bodybuilding 07:37 Finding Support & Pushing Past Doubts 16:20 Why Community & Coaching Matter 18:54 Juggling Fitness with Real Life 26:26 Looking Back on Her Transformation 26:38 Words of Support & Encouragement 26:57 Balancing Social Life + Fitness Goals 28:13 How Relationships Shift During Change 33:08 Life After Competition: Finding Balance 38:33 Staying Consistent Week After Week 42:59 Advice for Anyone Just Starting Out 45:50 Wrapping It Up   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and relapse. At her heaviest (likely more than 300 pounds), she feared for her health, and even simple tasks like tying her shoes were difficult.   But today, Tania has lost 150 pounds and found balance. Not through perfection, but through a deep understanding of her own hunger drive and a strategy of eating when hungry.   In this episode of The Exam Room, Tania shares:   - The foods that once triggered binges and how she avoids them now - What finally worked for her - The role of plant-based eating in her long-term transformation - Why “eating when hungry” is more complex than it sounds   You can learn more about Tania on her website: https://www.transformshadows.com   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I'm opening up about the exact steps that helped me drop 50 pounds after baby #3 (and get to 10# less than I was before my 3 kids), while still breastfeeding, eating my favorite foods, and living a busy mom life. If you're feeling stuck, this one's for you.

In this episode of American Glutton, Ethan Suplee sits down with Alex Porro to discuss his extraordinary 240-pound weight loss journey and the decade of discipline it took to keep it off. Alex opens up about the mental and physical battles of obesity, his experience with bodybuilding, skin removal surgery, and the emotional conversations he's had with family about health and longevity.From fad diets to sustainable change, Alex shares raw, practical insights on transformation, maintenance, and living a healthier life without extremes.SHOW HIGHLIGHTS 00:20 – Alex's transformation and weight loss journey 01:33 – Hitting rock bottom and first steps toward change 04:25 – Building confidence and entering the gym 10:13 – CrossFit, bodybuilding, and maintenance 14:47 – The dangers of bodybuilding culture 18:09 – Life after competitions and finding balance 23:52 – Supporting friends and family on their journeys 28:23 – Diet experiments and GLP-1 medications 30:12 – Emotional talk with his parents about health 31:10 – Skin removal surgery and recovery struggles 38:42 – Documentary on Amazon Prime 46:59 – Behind the scenes of “Skin Deep” 51:53 – Looking ahead: the future of weight loss Hosted on Acast. See acast.com/privacy for more information.

Headlines with Sydney Sweeney putting on big weight for a new movie The FOF Hotline is open 24/7, CALL NOW, 864-241-4318

Ever feel like you've tried everything to lose weight—Weight Watchers, willpower, the “just don't buy snacks” approach, and still end up bingeing on pretzels at 10 p.m. wondering what's wrong with you? So did Rebecca.In today's episode, I sit down with Rebecca, a busy single mom of two from LA and a total success story from Mindful Weight Loss Academy (although let's be real…once a client, always a client ).We're talking about the moment she hit diet rock bottom, the inner tug-of-war between “I can't spend money on myself” and “I'm so over this struggle,” and how she finally said YES to herself...after almost walking away.(Spoiler: she said NO after our first call—and then came back a month later ready to change her life.)Rebecca shares her raw and honest journey: from years of yo-yo dieting and late-night binges, to finally finding food freedom through mindfulness and intention. We're talking about the mindset shift that made food stop controlling her, how she went from snack-obsessed to truly satisfied, and the life-changing non-scale victories she's celebrated—like having energy for her kids, finally loving her body, and ditching diet culture for good.Real talk: if you're tired of feeling out of control around food, obsessed with your weight, or convinced you're just “bad” at healthy eating, you need this episode in your life. Rebecca proves there's a better way—and it has nothing to do with points, perfection, or “starting over.”Whether you're on the fence about joining MWLA or you're just sick of feeling like you're “failing” at food, Rebecca's story will leave you inspired, empowered, and maybe even a little emotional. (I definitely was.)xoxo, JackieP.S. Thinking about joining Mindful Weight Loss Academy? Head to www.themindfulweightloss.com to apply and see real-life wins. Want to chat with Rebecca? DM her @restingbecsface on Instagram!MORE FROM JACKIE: >

Episode Shownotes: Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable “Groundhog Day” nutrition), and how he recovered to handle more work than most think possible. You'll hear the mindset that fueled it, discipline, aggression in a safe container, and ruthless focus, and the biomechanics lessons that changed everything after a career-threatening knee issue. If you want a practical blueprint for serious size without guesswork, this is it. 5 Bullet Points: The 18-month strategy behind 50 lbs of muscle Why one perfect exercise beats five mediocre ones How to set volume by recovery, not ego Groundhog Day nutrition for predictable progress The mindset shift that multiplies training results Ready for the next level? Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Struggling with stubborn belly fat even while dieting and exercising? In this episode, Ben Azadi breaks down why the problem isn't calories — it's insulin. You'll learn: The 7 warning signs of high insulin Why belly fat is a symptom, not the cause 8 proven ways to lower insulin naturally, restore your metabolism, and burn fat Plus, Ben shares practical tools like intermittent fasting, post-meal walks, apple cider vinegar, better sleep strategies, and even the power of “Vitamin G” (gratitude).

Hey beautiful human! Let's talk about that gut-punch moment we've all had… You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It's up 3, 4, maybe even 5 pounds. Cue the panic: “Did I just ruin all my progress?” Here's the truth: one meal can't make you gain five pounds of fat—it's not scientifically possible. But what the scale does reflect might surprise you… and in this bonus episode, I'm breaking it all down. We're getting into: The math behind fat gain and why 5 pounds overnight just isn't real What's actually happening in your body when the scale jumps Why trying to “make up for it” with cardio or restriction backfires The exact steps to take after a big meal to support your body (and your mindset) How to stop fearing food and finally ditch the all-or-nothing guilt spiral If the number on the scale has ever messed with your head, this episode is going to help you breathe easier, think clearer, and stay consistent—without the shame spiral.

In this episode, Ben shares 5 powerful egg hacks that can transform how you burn fat, build muscle, and support long-term health. Learn why most people buy and cook eggs the wrong way, which labels actually matter when shopping, the best fats to cook with, and how to avoid nutrient loss. Ben also explains how pairing and timing your eggs with the right foods can supercharge results—plus answers listener questions on cholesterol, testosterone, and fasting.