Podcasts about pounds

In this episode, Ben Azadi explains the five metabolic levels of fat loss and why most people feel stuck despite dieting, exercising, and eating “clean.” Fat loss is not about willpower or calories. It is about hormones, inflammation, and metabolic signaling. Many people fail because they are using the wrong strategy for the metabolic level their body is currently in. Ben breaks down each level, from the Frozen Phase, where the body is in survival mode and unable to burn fat, to Fat-Burning Freedom, where fat loss becomes effortless and sustainable. You will learn: Why caloric restriction and excessive cardio backfire How insulin resistance and inflammation block fat loss Why eating clean is not enough without proper timing and protein How intermittent fasting, strength training, and recovery reset metabolism What it truly takes to lose 25–50+ pounds and keep it off This episode reframes fat loss as a metabolic progression and provides clarity for anyone who has struggled with plateaus, rebounds, or frustration on their health journey.

I dropped 13 pounds in a month. Not because I found a better diet. Not because I tracked harder. Not because I finally “got motivated.” It happened when I stopped doing something I've been doing for 25 years. In this episode, I share what really changed — and why weight loss was never about food for me. If you're a Christian woman who: Knows how to lose weight but can't seem to stick with it Starts strong and fades out Feels embarrassed that you keep quitting Uses food to cope with stress, overwhelm, or disappointment Wonders why you can't just follow through This one is for you. I talk about: Why I kept self-sabotaging my weight loss The connection between people-pleasing, hiding, and emotional eating How living out of alignment with who God made you to be creates stress in your body Why cravings can lose their grip when internal conflict is resolved And what finally broke the start-over cycle for me I also didn't expect to get emotional in this episode… but I did. Because this wasn't just about weight. It was about finally stepping into who God made me to be — without shrinking, second-guessing, or asking everyone else for permission. If you've ever said, “This time will be different,” and then ended up back where you started… You're not lazy. You're not broken. And you're not alone. Weight loss isn't just about what you eat. It's about why you keep quitting.   ✨ READY TO STOP THE CYCLE? If you want support from someone who gets it, let's walk this journey together: Email me for more info about my new LIVE coaching experience complete with a community of like minded women for encouragement and support. We start in a few weeks!!! Email me: nicole@nicoleyoungcoaching.com Connect with me on Instagram: https://www.instagram.com/nicole.jennifer.young/ Connect with me on Facebook: https://www.facebook.com/nicolejenniferyoung Connect with me on YouTube: https://www.youtube.com/@nicolejenniferyoung

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Ever stepped on the scale and thought, "HOW did I gain 5 pounds overnight?!" In this episode, I'm breaking down exactly what's happening when your weight spikes seemingly out of nowhere. We'll talk about the real difference between fat gain vs. weight gain, why your metabolism may be working against you, and how tracking macros, reverse dieting, and metabolism healing can change everything. If you've been in a fat loss plateau or stuck at 1,200 calories forever… this is the episode that might change the way you see your entire journey.  

If you're tired of losing and gaining the same 10–20 pounds over and over again, this episode is going to spark that hope in you to try again from a sustainable lens. Because tbh, when this isn't your first time losing weight, all the advice online starts to feel like "I already tried that and that didn't work" and you start to wonder whether your body is really broken because you can't get the same results as the people around you or if you just need to push harder. But deep down, you know it'll last for a few weeks to months just to start again. This episode will change everything for you. You will walk away with (4) shifts that you need to make right now with your workouts and meals to be consistent for good (*ahem, and these ain't basic either LOL. It's from my own true lived experiences as a chronic dieter + my clients). Tune in: -Why choosing workouts and meals based on your actual capacity > discipline is what finally makes consistency stick -Seeing consistency as a skill you practice, not a perfect template that works for one season and then collapses the moment life gets busy -How shifting out of “diet brain” and into a lifestyle mindset frees you -Why building habits for the version of you who maintains the weight matters, and how avoiding that vision is part of what keeps you stuckJoin the waitlist for the Forever Consistent Membership: A place where your workouts and meals will finally stick, even during busy, low-energy, and unpredictable weeks. This program is not another quick fix challenge that leaves you restarting again. Instead, you will be building the skill of consistency to trust yourself to show up for your body for a lifetime with other women of color like you: https://forms.gle/cfcnAqfvWzRtW47b8 Book a Consultation for 1:1 Coaching: Ready to lose 10-20 pounds while eating foods you love? Private coaching is designed to help busy women of color like you be the healthiest, strongest and the most consistent you've ever be been with a full schedule to keep the weight off for good. This is where we make it a lifestyle because every custom support is made with your capacity, your cultural foods, and lived experience as a first/second gen in mind. Choose between a 3-month (lose 10 pounds) or 6-month (lose 20+ pounds) program. Book here: https://calendly.com/superlysam/6-months-1-1-coaching-sales-call Stay Connected With Me: Join the consistency club weekly email series: https://superlysam.com/emails Learn more about me: https://superlysam.com/about Follow + connect with me on Instagram at: https://www.instagram.com/superlysam Follow + connect with me on Facebook: https://www.facebook.com/superlysam Unlock Your Consistency Archetype to Stay Consistent for Good. Take the quiz here: https://quiz.tryinteract.com/#/6887fab071bb7a0015b2461b

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research chemicals, and performance enhancement so you can think for yourself instead of outsourcing your biology Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dylan Gemelli for a candid, unfiltered conversation about the underground world of biohacking, research chemicals, and human performance. Dylan is a long-time biohacker, educator, and researcher who came out of the bodybuilding world and spent more than a decade studying peptides, SARMs, nootropics, and gray-area compounds. He brings first-hand experience, deep research literacy, and a rare ability to explain what these compounds actually do, where the risks are, and why most doctors will never talk about them. Together, they unpack what “research chemicals” really means, why peptides technically fall into that category, and how legality often has little to do with biological reality. They explore compounds like MK-677, S4, and other SARMs, how they interact with growth hormone, muscle, strength, and recovery, and why some of these tools can be more powerful than peptides when used with intention and restraint. Dave also shares his own experiences rebuilding his health using underground tools, why he refuses to ask for permission to take care of his body, and how performance enhancement fits into longevity, metabolism, and real-world function. You'll Learn: • What research chemicals actually are and why peptides fall into that category • How compounds like MK-677 stimulate growth hormone and affect muscle and recovery • Why SARMs differ from steroids and where the real risks come from • The difference between tobacco and nicotine and why low-dose nicotine can support brain optimization • How performance enhancement fits into longevity, metabolism, and functional medicine thinking • Why strength and neurological drive matter more than size alone • How to think clearly about supplements, nootropics, and biohacking tools without fear or hype • Why taking responsibility for your biology is not cheating Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off. • AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. • STEMREGEN | Go to https://stemregen.co/dave30 and use code DAVE30 for 30% off your next order. • Our Place | Visit https://fromourplace.com/DAVE and use code DAVE for 10% off sitewide. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: biohacking research chemicals, peptide biohacking podcast, underground peptides, SARMs explained, MK-677 growth hormone, performance enhancing drugs science, human performance biohacking, longevity biohacking podcast, neuroplasticity optimization, brain optimization nootropics, mitochondrial optimization biohacking, metabolism and hormones, testosterone optimization science, nicotine brain benefits, modafinil cognitive performance, supplements biohacking debate, functional medicine biohacking, muscle vs strength science, anti-aging performance strategies, Dave Asprey biohacking, Dylan Gemelli biohacking, The Human Upgrade podcast, Smarter Not Harder biohacking Resources: • Learn More About Dylan's Work And Content At: https://dylangemelli.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 1:28 - SARMs & Research Chemicals 7:43 - 29 Pounds of Muscle in 6 Weeks 10:20 - MK-677 & Growth Hormone 16:41 - Vegan Diet Disaster 18:30 - From Bodybuilding to Biohacking 21:31 - Diet Transformation & Metabolism 29:14 - Reversing Heart Plaque 33:50 - Exercise, Cardio & Longevity 44:16 - Testosterone, TRT & Kyzatrex 50:06 - Healthcare Freedom 53:23 - Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Joe discusses the importance of networking over cold calling, leveraging LinkedIn for global connections, harnessing AI for efficient and authentic interactions, and much more! Joe Apfelbaum is the CEO and founder of Ajax Union, a B2B digital marketing agency in Brooklyn, NY. Joe is a business strategist, LinkedIn expert, and Certified Google Trainer. He enjoys speaking and writing about digital marketing, professional networking, and personal development in his seminars, webinars, and articles. He is the author of High Energy Secrets, How To Lose 95 Pounds and Keep it Off, and his latest book, High Energy Marketing. Joe is the host of the popular podcast The Breakthrough Maze where he coaches entrepreneurs on how to go from frustration to 'Mojovation'; he has also been featured on hundreds of popular podcasts.

HOW TO FIND CHASEInstagram: https://www.instagram.com/changing_chaseThe Chasing Health Podcast: DESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chase Smith to break down what it really takes to lose a significant amount of weight and keep it off for good. Chase shares his raw journey of losing over 100 pounds, navigating years of failed diets, and finally finding an approach that worked with his life instead of against it. We talk about why extreme dieting fails, how mindset and strength training change everything after 40, and what busy adults can learn from his experience to stop the yo-yo cycle and build results that last. If you're tired of starting over and want a smarter, more sustainable path forward, this conversation will hit home.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

In this episode, Nick talks about Seattle Wins Super Bowl, Bad Bunny Bad, Kid Rock Rocks, ICE Ad, Guthrie Investigation Not Going Well, Family Fallout, Racist Olympics and Soup Of The Day! The FULL SHOW is live streaming & FREE-ONLY on Rumble! Join our LIVE CHAT at 6pm ET every Mon-Thu or watch the FULL EPISODE anytime on demand after 7pm ET. Follow my Channel and get notified! https://rumble.com/c/TheNickDiPaoloShow MERCH - Grab some mugs, hats, hoodies, shirts, stickers etc… https://shop.nickdip.com/ PERSONAL VIDEO FROM ME – Send someone a personal video from me! Go to https://shoutout.us/nickdipaolo  or www.cameo.com/nickdipaolo SOCIALS/COMEDY- Follow me on Socials or Stream some of my Comedy!  https://nickdipaolo.komi.io/

Today's episode is a little off topic from what I usually discuss on the podcast. However, it is one of my favorite things to chat about...right after Jesus and homeschool. But, I've been asked so many times online and even in person about how I lost 30 pounds and I want you to learn the "secret" to weight loss as a homeschool mom too. I promise no gimmicks or sales pitch! Just the honest truth of how I achieved this goal. You're going to want to take a few notes and listen to the follow-up episodes below to get the full picture. Let's gooooo!!!! ♥ Leigh   DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 242. Unlearning Diet Culture and Discovering Weight Loss In My 40's: Training For My Old Lady Body    223. My Journey With Alcohol And Why I Stopped Drinking And Chose Sobriety    381. Should Homeschool Moms Be Strength Training?  With Kelsee Moore From Moore and Co. 

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Ian Has Already LOST an Entire Man and is still pushing for more! Hear about his Journey. Interview with Ian Crump of 1689 Cigars! What does repentance from gluttony and food addiction look like? Ian is gracious enough to share his story. In this episode, Coach Justin, Coach Amanda, and Coach Emily engage in a heartfelt conversation with Ian Crump, who shares his incredible journey of losing near 200 pounds so far. Ian discusses the mental and emotional challenges he faced, the importance of accountability, and the support he received from family and friends. He emphasizes the significance of small steps in the weight loss journey, the role of diet and exercise, and how his transformation has positively impacted his quality of life. Ian also reflects on the importance of honesty, accountability for pastors and elders, and the need for a supportive family and friend group in overcoming food addiction and achieving lasting change.  Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In Luke 19, the unfaithful servant's pound was taken away. Is this a metaphor for eternal life being revoked?

Spring break is coming-and if you're a woman over 40 who wants fat loss but feels stuck, this episode is your reality check.In this first episode of a special 3-part mini series, I'm breaking down the biggest fat loss “pretends” I see all the time-and exactly what I'd do differently if I truly wanted to lose 5-10 pounds in the next 6 weeks.We're talking about:Why eating “clean” doesn't automatically mean you're in a calorie deficitWhen (and why) logging your food can actually help-not hurt-your progressThe protein mistakes that stall fat loss after 40Why fiber matters more than you think for hunger, hormones, and consistencyHow short-term honesty creates long-term resultsNo detoxes.No extremes.No starting over on Monday.Just real, effective fat loss strategies that actually work for women 40+.

Ethan Suplee is an actor and podcast host best known for his roles in Remember the Titans, American History X, and My Name Is Earl, and for his raw honesty about losing over 300 pounds, sobriety, and the ongoing inner work behind lasting transformation. Today on the show we discuss: why massive weight loss doesn't automatically heal identity, the hidden emotional fallout nobody warns you about, how body dysmorphia can survive even extreme transformation, why chasing external validation eventually collapses, the difference between physical change and internal healing, what actually creates lasting peace after weight loss and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

OVERVIEW: In today's episode of Cheers to Your Success, I'm sitting down with one of my incredible clients, Abby, to share her full transformation journey inside Metabolic Fix—and it's about so much more than weight loss. Abby has officially lost 30 pounds and nearly 24 inches, but what makes her story so powerful is how she got there. This wasn't about extremes, quick fixes, or perfection. It was about learning how to fuel her body properly, train smarter, stay consistent, and trust the process—even when progress felt slow. In this episode, we talk about: What Abby struggled with before starting Metabolic Fix The mindset shifts that made the biggest difference Why sustainable fat loss required more than just “trying harder” How focusing on metabolism, muscle, and consistency changed everything What kept her going during plateaus, busy seasons, and hard weeks Why this transformation feels different—and sustainable If you've ever felt stuck despite putting in effort…If you've wondered whether sustainable results are actually possible…Or if you need proof that consistency beats perfection every single time— This episode is for you. RESOURCES: Click here to schedule your FREE alignment call to see if my 90-Day Experience or 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why ambitious people stay stuck even while working hard. They reveal how conflicting goals, comfort, and lifestyle choices quietly erode focus, discipline, and long-term progress.This conversation challenges the belief that you can chase everything at once and still win. You will learn why misaligned priorities drain momentum and how simplifying your focus leads to stronger results in health, wealth, relationships, and personal development. If you want clarity, consistency, and real performance, this episode will sharpen how you pursue what matters most._______________________Learn more about:Track the Work. Earn the Results. 10 Pounds in 10 Weeks Challenge. To know more about the Next Level Fitness Accountability Group or get directly connected via Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Where learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Hosts Kevin Palmieri and Alan Lazaros break down why “not having enough time” is one of the most common excuses holding ambitious people back. They explain how poor structure, loose deadlines, and unclear standards quietly undermine productivity, focus, and long-term growth. Drawing from years of coaching, business building, and thousands of conversations with high performers, they challenge the belief that more time automatically leads to better results.This episode explores how discipline, intentional constraints, and clear finish lines create momentum, confidence, and consistency in life, health, business, and relationships. If you are tired of feeling behind and ready to operate with greater precision and personal authority, this conversation will reshape how you think about time._______________________Learn more about:Track the Work. Earn the Results. 10 Pounds in 10 Weeks Challenge. To know more about the Next Level Fitness Accountability Group or get directly connected via Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Join our Next Level University Monthly Masterclass, "Setting Your Life up for the Most Productive Year You've Ever Had." One hour. Real principles. Lasting breakthroughs - https://us06web.zoom.us/meeting/register/nOyQhYF9TOaUdO1ezDdfdA#/registrationYour first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Join host Meg Grier on "God and Our Dogs" as she explores how trust enriches our lives through heartwarming dog stories. This episode features missionary Dan Rosell, who shares how his two Pekingese companions provided comfort during his teenage paper route years, and attorney Sean Lovorn, who recounts his fearless dog Gray Dog's standoff with cattle. Through these stories, discover how the trust our dogs place in us mirrors the trust we can develop with God, leading to a more colorful, fear-free life rooted in love. Timeline 0:00 - Introduction & Welcome 0:40 - Show Theme: Trust Enriches Life 1:03 - Guest Introduction: Dan Rosell & Sean Lovorn 1:28 - Dan's Story: Paper Route Companions 1:56 - Meet Pick and Pandy: The Pekingese Protectors 2:38 - Morning Routes at 3:30 AM 4:35 - Building Trust Through Time Together 5:20 - Sean's Story: Gray Dog vs. The Cattle Herd 6:07 - Zero Fear: 26 Pounds of Courage 7:29 - Fear vs. Love: 1 John 4:18 8:11 - Dogs Don't Look in Mirrors 9:10 - Psalm 143:8 - Trusting God's Unfailing Love 9:53 - Taking Action on Trust 10:49 - Thought to Ponder: Do I Trust God Like My Dog Trusts Me? 11:40 - Closing & Where to Find More Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 01/31/26See omnystudio.com/listener for privacy information.

Your progress mirrors the expectations around you. In today's episode, Kevin and Alan break down how the people, environments, and standards you accept quietly shape your discipline, confidence, and long-term trajectory. This conversation cuts through surface-level self-improvement and reveals why many driven people plateau despite consistent effort.You will hear how subtle influences affect identity, decision-making, and performance, and why real growth requires more than motivation. It demands precision, awareness, and intentional positioning. If you care about personal development, leadership, fitness, business, and mental resilience, this episode will challenge how you evaluate your circle, your habits, and your standards._______________________Learn more about:Track the Work. Earn the Results. 10 Pounds in 10 Weeks Challenge. To know more about the Next Level Fitness Accountability Group or get directly connected via Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Join our Next Level University Monthly Masterclass, "Setting Your Life up for the Most Productive Year You've Ever Had." One hour. Real principles. Lasting breakthroughs - https://us06web.zoom.us/meeting/register/nOyQhYF9TOaUdO1ezDdfdA#/registration Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

What if the thing holding you back is not confidence, but the feedback you keep avoiding?In this episode, Kevin and Alan challenge one of the most popular myths in self-improvement. Real self-worth is not built by feeling good. It is built by doing the work, facing blind spots, and improving what actually matters. Drawing from years of coaching, hard-earned lessons, and thousands of conversations, they explain why comfort-driven advice slows progress and why real growth requires honest mirrors.This is a grounded conversation about responsibility, discipline, and becoming someone who can handle the truth. Press play if you want progress that lasts, not reassurance that fades._______________________Learn more about:Track the Work. Earn the Results. 10 Pounds in 10 Weeks Challenge. To know more about the Next Level Fitness Accountability Group or get directly connected:Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

As the Arnold Classic approaches, John and Lee are back for an all new episode of Muscle Talk discussing the competitors including Andrew Jacked and Hadi Choopan. Plus, they look at progress pics and videos from Samson Dauda and much more!#Bodybuilding #ArnoldClassic #IFBBPro #BodybuildingPodcast #AndrewJacked #HadiChoopan #SamsonDauda #MrOlympia #BodybuildingNewsSupport the show

Today's guest is Stanley Bronstein—attorney, CPA, author, and life coach who helps people reclaim their health. He didn't get serious about fitness until nearly 50, and now, at 66, he's in better shape than at 35. He lost over 220 pounds, going from 367 to about 145 without drugs or surgery, and kept it off with simple, consistent daily habits.  His story shows how powerful consistent change can be, at any stage of life!

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Krista to break down how she lost 18 pounds and completely transformed her body at 40.After years of feeling stuck despite eating better and staying active, Krista shares what finally clicked, the changes that actually mattered, and how learning to work with her hormones—rather than fighting them—changed everything. If you're over 40 and frustrated by slow or nonexistent progress, this episode will show you what truly moves the needle and how you can apply the same approach to your own journey.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Ever feel like your body is no longer your own after kids? Or like one more doctor visit will send you over the edge? You're not alone—and you're definitely not broken.In this episode, I'm catching up with Alana, a mom of two, and a rockstar Mindful Weight Loss Academy client who shares her raw, unfiltered story about losing 35 pounds WITHOUT giving up mac and cheese or Starbucks (umm, yes please). We're talking about her wild weight journey through pregnancies, how she bounced back from “rock bottom” moments, and what finally clicked for her when we started working together.We totally bust the myth that you have to cut out carbs, calorie count obsessively, or jump on those diet meds (yup, we talk Ozempic, too). Alana spills exactly how she shifted her mindset, ditched restriction, and started eating like a mindful badass instead—making small, sustainable tweaks that stuck for good.If you've tried ALL. THE. DIETS. and nothing sticks, or you're tired of starting over on Monday, Alana's story is your proof that it is. Grab your coffee (protein shake optional), hit play, and let's chat about how you can make weight loss work for real—without giving up the foods you love or your sanity.xoxo,JackieP.S. Want to see Alana's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

Join my Dream January Transformation Challenge: https://www.solin.stream/pernilla/program/5234Join my Dream Life Society: ⁠https://www.solin.stream/pernilla⁠

Have you ever thought, "I eat pretty well… I'm active… so why won't the scale move—or my belly fat budge?" Friend, this short bonus episode is for you. I'm sharing a real client story that perfectly captures what it looks like to lose weight wisely in midlife—without extremes, burnout, or starting over yet again. One of my clients is officially down 22 pounds since July, and no, this didn't happen because she ate less, cut carbs, or lived on cardio. What did work? Planned, balanced meals. Consistent strength training. One smart HIIT workout per week. And learning how to fuel her body the Trim Healthy Wisdom way. Midlife fat loss isn't about doing more—it's about sending better signals. Your hormones need safety. Your metabolism needs consistency. Your muscles need resistance and proper fuel. And when those pieces line up, belly fat finally has a reason to move. If you've been feeling stuck, frustrated, or confused about how to lose weight in this season, this episode will bring clarity—and hope.

19. Derek and the Dominos / Why Does Love Got to Be So Sad20. Stevie Ray Vaughan / Willie the Wimp21. Sebastian Lane / Floating Away22. Gary Clark, Jr. ? This is Who We Are 23. Joe Bonamassa & George Benson /  There Must Be a Better World Somewhere24. Joanne Shaw Taylor / Scraps Vignette 25. Gary Moore / Walking By Myself26. Rory Gallagher / Calling Card 27. Free / Wishing Well 28. The Pretty Reckless / All Right Now 29. The Face / Silicon Growth 30. Black Crowes / 99 Pounds 31. Sass Jordan / Do What You Want 32. The Rolling Stones / Rough Justice 33. Aerosmith / Hangman Jury  

Billy Hallowell sits down with Bunni Pounds, founder of Christians Engaged and the mind behind the massive upcoming event “America Reads the Bible.” The historic, weeklong initiative will call national leaders and everyday Americans back to Scripture. In April 2026, hundreds of celebrities, pastors and influential voices will gather in Washington to publicly read the entire Bible from Genesis to Revelation.Ms. Pounds shares the divine inspiration behind this effort, the movement's call for repentance and renewal, and how rediscovering the Bible holds the power to transform individuals, families and the nation.

Tune in for VInnie and Brendan's pound for pound list. The boys also give their predictions on the upcoming fights between Raymond Muratalla and Andy Cruz as well as Callum Walsh and Carlos Ocampo. Write to us at ⁠⁠⁠⁠⁠keotbboxing@gmail.com⁠⁠⁠⁠⁠. Follow us on Instagram @KEOTBBOXING Subscribe to the Youtube page @KEOTBPodcast. Remember to like, subscribe, and review the show!!!

Ralph Waldo Emerson said, "The first wealth is health". The Roman poet Virgil said, "The greatest wealth is health" and Mahatma Gandhi said, "It is health that is real wealth and not pieces of gold or silver".    In the spirit of these three greats, I recorded a podcast and YouTube video about my health journey called: "How I Lost 40 Pounds of Fat While Putting on 10 Pounds of Muscle."   I've spent the last 4 years on a major health journey investing my time and energy into losing weight and building muscle. I'm sharing my health journey with the goal of inspiring you to create the wealth of health and wellness. I've learned so much and feel compelled to share it.   In this conversation, I share 25 strategies. The first four are: listen to a positive eating script, find your motivation, grow your discipline muscles, and observe "putyourforkdownatarianism." I also talk about using a scale that measures body fat and changing your paradigm to increasing your fat free mass vs. just losing weight.    While Conversations About Conversations is a business podcast, and the topic is not a business topic per se, I feel so passionate about this conversation that I had to share it. Moreover, everything I've done on my health journey is along the same lines of what has led to my business success: experimentation, iteration, learning, discipline, consistency and effort.   Conversations About Conversations is available on YouTube, Apple Podcasts, Spotify, Amazon and iHeart Radio.

Circana's vice president of the fresh foods group says the fresh produce industry is poised for a record-breaking dollar growth in 2026, but cautions the industry must move away from a commodity mindset toward data-driven consumer insights.See omnystudio.com/listener for privacy information.

In this special episode, we sit down with our incredible client, Melinda, who is down 100 pounds and still going. After trying every diet imaginable and feeling frustrated by short-term results that never lasted, Melinda shares what finally worked and why it had very little to do with a “perfect” plan. Her story is an honest look at what it takes to create real, lasting change, even in the middle of grief, life transitions, and self-doubt.We talk about:-dealing with grief and major life changesfeeling like a failure and rebuilding self-trustdeciding to make it work instead of starting overwhy it's not actually about the dietlearning how to be happy in the processsetting an example for your childrentaking action now instead of waiting for the right timeTime Stamps: 0:00 Introduction1:43 reaching rock bottom4:20 putting herself first5:34 having the support she needs7:04 overcoming misconceptions9:16 becoming a new person11:15 sustainability for lifeCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

This episode is BIG DREAM ENERGY — the kind that cracks you open, lights you up. Midlife is not the end… it's the upgrade.I'm sharing what's unfolding right now as I lose 100 pounds by becoming her — not starting over, not fighting my body, and not forcing myself into another plan that was never built for me in the first place.This one is fun, real, and full of future-self magic.We're riffing on:Why quitting my job and releasing weight were part of the same soul-level decisionBig dream energy and why visioning Alter egos, archetypes, and how “What would she do?” changes everythingWhy the scale stalled — and how I adjusted without spiraling or self-shamingFood, fasting, salad drawers, and making habits feel easierFull-circle moment: a message from my past self that landed six years later, the same week I opened this new community!Why becoming the woman who lives the life makes weight loss inevitableIf you've ever thought:I know there's more for meI'm done starting overMidlife can't be it… right?This episode is your sign.✨ Don't stop dreaming. ✨ Don't stop visioning. ✨ Don't stop becoming.We're doing this differently now — with curiosity, self-trust, play, and community. No guru energy. No perfection. Just real women, big dreams, and forward momentum.Come hang out, build your alter ego, and let this be fun again.Big dream energy only. Slayer out.

MDJ Script/ Top Stories for January 21st Publish Date:  January 21st Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, January 21st and Happy Birthday to Jack Nicklaus I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Students shine at the Marietta City Schools district spelling bee Atlanta mayor talks FIFA, housing, transit Dog gained 57 pounds after rescue; owner now charged with animal cruelty All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 7 STORY 1: Students shine at the Marietta City Schools district spelling bee Seventh-grader Ella Grace Beard from Marietta Middle School clinched the top spot at the Marietta City Schools spelling bee on Friday, sealing her victory with the word “allergenic.” The competition was intense—10 students, each a champion from their school, battled it out for 26 rounds. Now, Ella Grace is headed to the Georgia District 2 spelling bee in Cherokee County. Her dad, Jason Beard, couldn’t be prouder. “She’s been studying like crazy—she even got a dictionary for Christmas last year,” he shared. Superintendent Grant Rivera, who handed out trophies to Ella Grace and runner-up Sreenika Arcot, called the spelling bee one of the most stressful events of the year. Jeff Hubbard, president of the Cobb County Association of Educators, praised the event as a celebration of intelligence. Words like “archetype” and “tenement” challenged the spellers, but Ella Grace rose to the occasion. Now, she’s ready for the next round. STORY 2: Atlanta mayor talks FIFA, housing, transit Atlanta Mayor Andre Dickens had a simple message at the Cobb Chamber luncheon: when Atlanta thrives, the whole region wins. Borrowing JFK’s famous line, “A rising tide lifts all boats,” Dickens made it clear that Atlanta’s success ripples far beyond city limits. Take the FIFA World Cup, for example. Starting in June, Atlanta will host eight matches at Mercedes-Benz Stadium, but the impact? It’ll stretch across the metro—Cobb County, Truist Park, Six Flags, Marietta Square. Through “Showcase Atlanta,” a leadership initiative chaired by Dickens, Arthur Blank, and UPS CEO Carol Tomé, the city plans to maximize the World Cup’s economic impact while spotlighting Atlanta’s culture and hospitality. And it’s not just about FIFA—Atlanta’s hosting the Super Bowl in 2028 and the NCAA Final Four in 2031. But Dickens didn’t shy away from challenges. With the metro population expected to grow by 1.8 million by 2050, he stressed the need for affordable housing and better transportation. “Teachers, first responders—they’re being priced out of the communities they serve. That’s a loss for all of us,” he said. And traffic? Atlanta’s infamous for it. Dickens wants to change that, starting with MARTA expansion into Cobb and Gwinnett. “We can’t keep doing this one-person-per-car thing forever,” he said. Dickens closed with a reminder: safety, health, opportunity—these aren’t partisan issues. “We all want thriving communities,” he said. “That’s something we can all agree on.” STORY 3: Dog gained 57 pounds after rescue; owner now charged with animal cruelty   Jordan Dean, 30, of Marietta, is facing an animal cruelty charge after what authorities describe as a heartbreaking case involving his Great Dane, Snoop. On Oct. 23, 2025, Dean reportedly brought Snoop to Cobb County Animal Services, claiming he’d found the dog as a stray near a Walgreens on Canton Road. But Snoop’s condition told a different story. Severely emaciated, his ribs and bones jutted out—no fat, barely any muscle. A cruelty exam scored Snoop at 1/9 on the body condition scale. He weighed just 50 pounds. After care, he reached 107 pounds with no medical issues causing the weight loss. Dean was arrested Jan. 5 and released the next day on a $10,000 bond. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 7 STORY 4: Where the sidewalk ends: Mableton mayor talks SPLOST goals Mableton Mayor Michael Owens has his sights set on two big priorities: public safety and economic growth. And with the upcoming vote on a 1% special sales tax (SPLOST), he sees a chance to make it happen. If approved, the 2028 SPLOST would bring $97.6 million to Mableton—its first time creating its own project list since becoming a city in 2022. For Owens, it’s a defining moment. Top of the list? Sidewalks. “It’s the one thing everyone’s asking for,” Owens said, pointing to gaps along Veterans Memorial Highway and Nickajack Road. Parks, neighborhoods, and even businesses are disconnected, making walking unsafe—or impossible. But sidewalks are just the start. Owens envisions SPLOST funds going toward civic spaces, recreation centers, and even office parks to attract businesses. “You drive down Veterans Memorial, and it’s all shopping centers—no office buildings, no tech parks. That has to change,” he said. For Owens, the November vote is more than a tax—it’s a chance for Mableton residents to shape their city’s future. STORY 5: Marietta Police paint vibrant interrogation room for child witnesses, victims   The Marietta Police Department has turned one of its interview rooms into something truly special—a space designed with kids in mind. Gone are the cold, blank walls. In their place? A vibrant, hand-painted mural that feels more like a storybook than a police station. It’s colorful, calming, and, most importantly, comforting—created to help children, especially those who’ve experienced trauma, feel a little less scared during tough conversations. Marietta High School art teachers Amanda Rudolph and Katherine Robinson, along with students from the National Art Honor Society, poured their hearts into this project. The department’s goal? To make sure every child feels protected and heard. Break: STORY 6: Mableton earns recognition as environmentally friendly city    Mableton just snagged some serious recognition for going green. Mayor Michael Owens and city council members accepted the Silver-level Green Communities certification from the Atlanta Regional Commission (ARC). It’s a big deal—proof that the city’s making real moves to cut its environmental impact. How’d they do it? Think tree preservation ordinances, a community composting program, expanded recycling, and even switching to a 100% electric vehicle fleet. Practical stuff with long-term impact. The certification also boosts Mableton’s chances for state and federal grants, meaning more investment without raising taxes. The Green Communities program evaluates cities on their environmental performance, and Mableton’s efforts earned them a spot among metro Atlanta’s leaders. But the work doesn’t stop here—the certification lasts four years, and the city will need to keep proving its commitment to stay certified. STORY 7: Senate bill would hold down property tax increases that fund Georgia schools  Georgia lawmakers are back at it, debating how to handle property taxes—and this time, they’re eyeing a cap tied to inflation. A new bill from Senate Republicans would force all school systems to limit property tax hikes, even as rising home values push assessments higher. Here’s the twist: last year, 71% of Georgia’s school systems voted to reject a similar cap. Why? Because it slashes funding for education. If this bill passes, schools would lose the ability to tax property values that outpace inflation, leaving them scrambling to cover costs. Sen. Chuck Hufstetler, the bill’s sponsor, argues it’s about fairness. The bill would also impact city and county governments that opted out of last year’s cap. Lt. Gov. Burt Jones called it a priority, saying it’s about “putting more money back in Georgians’ pockets.” Meanwhile, other tax proposals are swirling at the Capitol—like eliminating income taxes or ending homestead property taxes altogether. Gov. Brian Kemp? He’s pushing for tax rebates and a slight income tax cut. We’ll have closing comments after this. Break: INGLES 7 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

Join the Get Lean in 45 Days Workshop TODAY at live.witsandweights.com to get the complete mini-cut protocol, training template, 8-week guided course, and your first month in Physique University. Workshop starts at 12pm Eastern (recording included if you can't make it live):https://live.witsandweights.com/--Want to lose 8-12 pounds of body fat in the next 6 weeks?Learn the mini-cut approach: a shorter, more aggressive but "internally sustainable" fat loss phase that actually works because you can commit to a clear end date.Discover how to set up your deficit, structure training to preserve muscle, and transition out without rebounding.Plus, get the support and accountability that makes the difference between knowing what to do and actually doing it.Episode Resources:Get Lean in 45 Days Workshop - TODAY at 12pm ET (includes replay)Support the show

In today's episode of Mastering Menopause, I'm breaking down the real results from the 14-day Rapid Fat Loss phase my clients and I just completed — and why this approach works so well for women in menopause when it's done correctly.We kicked this round off on January 5, right after the holidays. With inflammation high, stress elevated, and diet breaks already built in, I knew the timing was perfect for a strong fat loss response. And the results did not disappoint.Across this group, women lost anywhere from 4 to 9.4 pounds in just 14 days, dropped up to 4.2 percent body fat, and lost 5 to 8 inches, primarily from the waist. Even my leaner clients saw meaningful changes — and I personally dropped 6.2 pounds myself.In this episode, I explain why rapid fat loss is not something my clients do all the time, how it fits into my 90-day FIT AF framework, and why building metabolism first is non-negotiable if you want fast fat loss without rebound.I also walk you through:Why the first week always shows the biggest dropWhat's really happening when the scale stalls in week twoHow strategic calorie increases can restart fat lossWhy hunger stays low after the initial transitionHow sleep, energy, and workouts often improve during this phaseExactly how we reintroduce calories without regaining the weightThis episode is for women in menopause who feel stuck, frustrated by slow progress, or scared that faster weight loss will “just come back.” When rapid fat loss is structured, protein-forward, and time-bound, it can be one of the most effective tools for creating momentum and long-term success.I also share details about my upcoming free 5-day Menopot Meltdown challenge starting January 26, designed to help you build the foundation you need before attempting any fat loss phase.Lose 3-5 lbs in 5 days, kick those cravings, increase your energy, and shrink that belly! We start Monday 1/26. Registration ends Saturday at 6pm ET. Live kick off call with a shopping list, recipes and all the details Sunday 11 am EST. https://www.menopotmeltdown.comIf you're ready to stop spinning your wheels and start seeing real results, this episode will show you what's possible.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

In this deeply personal episode, I turn the microphone toward Courtney for an honest, open-hearted conversation about her journey both on and off camera. After years of supporting the show behind the scenes, Courtney steps into the spotlight to share her story, her growth, and the transformation so many of you have been asking about.Together, we talk about what it's really like to navigate change, visibility, body image, career shifts, and confidence in a season of life that asks more of us than we often expect. From building a meaningful career and community, to facing public scrutiny, personal reinvention, and hard-earned self-trust, this conversation is raw, thoughtful, and deeply human.In this episode, we cover:Courtney's journey from behind-the-scenes to center stageThe realities of personal transformation—physically, mentally, and emotionallyNavigating body image, public opinion, and self-worthCareer growth, creative fulfillment, and finding your laneWhat lifestyle change really requires beyond motivationThe role of discipline, consistency, and support systemsHow relationships, community, and purpose shape growthWhat it means to honor where you are while stepping into what's nextInterested in starting like Courtney? Begin your journey today with Wellness You Need! Use code COURTNEY at checkout for 10% off. Click here to get started:https://www.wellnessyouneed.com/products/tirzepatideHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors:Caraway: Visit Carawayhome.com/OVER50 or use code OVER at checkout to take an additional 10% off your next purchase.Branch Basics: Use code OVER50 for 15% off the Premium Starter Kit at BranchBasics.com. Arey: For a limited time, our listeners get 15% off at Arey by using code FLOURISHING at Arey.com.OSEA: Get 10% off your first order sitewide with code FLOURISHING at OSEAMalibu.comLeesa: Go to Leesa.com for 25% off mattresses PLUS get an extra $50 off with promo code OVER50,Manukora: Head to MANUKORA.com/FLOURISHING to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Bloom: Go to bloomnu.com and use code OVER50 for 20% off your first order. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners about why the last five pounds can feel so much harder to lose. I break the episode into two simple parts. First, I explain why the last five pounds are harder for everyone — medication or not. As you lose weight and body fat, the rules of the game change. Your body gets leaner, which creates new challenges when it comes to maintaining a calorie deficit and targeting body fat loss through your training and macros, often requiring different strategies or small adjustments to your plan. Then, I walk you through exactly how to approach losing that final bit of weight so you can truly tone up and lean out. This helps you change your body fat percentage — instead of doubting your approach or wondering if it's even working. If you're determined to keep making progress but know your plan needs a refresh for this final push, today's episode will connect the dots so you can work smarter, not harder — and stop spinning your wheels with a plan you're not fully confident in. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Maria knew how to diet and lose weight. Her ex-husband worked for Nutrisystem and those were the type of diets she always did. Maria shares how she lost 20 pounds and why another diet in midlife wasn't the answer to permament weight loss. Click here to Apply for Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials Grab here for the Weight Loss Workshop  

Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?”If you've ever spiraled because your progress feels “too slow,” this episode is going to be the reality check your brain desperately needs. You are not behind. You are not failing. Your expectations just need a little cleanup.Today, I'm getting brutally honest (with so much love) about the five rules for setting high, but actually realistic, expectations for weight loss so you can stop feeling disappointed and finally feel proud of the direction you're heading. I'm sharing my own unrealistic expectations and why trying to lose 65 pounds in 6 months nearly broke me, the sneaky mindset traps that make women feel like failures when they're actually making great progress, and real stories from clients who stopped rushing the process and started getting real results.You'll walk away with tough-love clarity, a fresh mindset, and simple questions to reset your expectations starting today. Plus, I'm sharing client wins that prove slow and steady isn't just “fine,” it's where the long-term magic happens.If you're tired of feeling behind, tired of quitting when things aren't perfect, or just need someone to tell you the truth with love, this episode is for you. Let's clean up those expectations and finally make progress you're proud of.xoxo,JackieMORE FROM JACKIE: >

One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a global butter shortage, and a new theory of weight loss—might change how you see food forever.The only coffee I drink: Danger Coffee: https://dangercoffee.com/DAVE15Thank you to our sponsors! - GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. - EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off.Resources: • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How a 660 pound man finally decided to change his life. Ethan's journey is full of inspiration, struggles and the motivation to live a better life. Subscribe to Ethan's new channel and support his journey!  @TheEthanBenardShow  Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille's powerful transformation from 270 to 130 pounds, a journey built on sustainable habits, consistent effort, and a strong support system. Her long-term success highlights the value of strength training, food awareness, and community over quick fixes or trendy diets. Read along with the original article(s) here: https://bachperformance.com/how-i-helped-jenna-lose-130-pounds-and-inspire-millions/ Quotes to ponder: "I'd failed myself so many times, but it's different when there's the possibility of failing others who are rooting for you." "The biggest mistake most people make when it comes to losing body fat is turning every workout into cardio, trying to 'burn' as many calories as possible." "Awareness. Without being aware of food choices, you can feel like you're doing everything right, or everything right according to the internet, and still not get results." Episode references: Women's Health: https://www.womenshealthmag.com/ MyFitnessPal: https://www.myfitnesspal.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben Azadi breaks down how he lost 80 pounds without calorie counting, extreme exercise, or willpower by fixing one overlooked organ that controls fat burning: the liver. Ben explains why a toxic or overworked liver shuts down fat loss, disrupts hormones, increases insulin resistance, and drives stubborn belly fat. He shares the science behind fatty liver, obesogens, and why modern toxin exposure makes detoxification essential for metabolic health. You will learn five simple, practical liver detox strategies that help remove inflammation, restore hormone balance, and unlock natural fat burning: Why eating too close to bedtime blocks liver detox and fat loss How bitter foods stimulate bile production and improve digestion How sauna use multiplies detox, boosts insulin sensitivity, and enhances fat burning Natural ways to increase glutathione, the body's master detox antioxidant Why chronic stress and cortisol sabotage liver health and how gratitude lowers stress hormones Ben also answers common questions about detox myths, rapid fat loss, alcohol consumption, and the biggest mistakes people make when trying to detox. This episode is a powerful reminder that your body is not broken. When you remove the interference, your metabolism does what it was designed to do. Sauna Space :  https://benazadi.com/saunaspace  use coupon FREEDOM for 10% off

In this special episode, we sit down with our client Ashley to share her journey of losing over 100 pounds and, more importantly, maintaining those results. Ashley opens up about the programs that failed her in the past, the mindset shifts that changed everything, and how sustainable lifestyle changes impacted far more than just the number on the scale. From navigating Hashimoto's disease to becoming a role model for her children, this conversation highlights what is possible when you commit to long-term change and are willing to take action, even when it feels uncomfortable.We talk about:-overcoming Hashimoto's disease-becoming a role model for your children-breaking old habits-the impact of positive coach feedback-building sustainable lifestyle changes-becoming more physically capable-choosing to do it scaredTime Stamps: 0:00 Introduction1:53 Ashley's history4:20 programs that have failed in the fast6:28 being a “failure”9:34 overcoming hesitations11:24 creating learning opportunities13:25 coaching the whole person17:31 seeing physical changes24:30 focusing on sustainability26:10 message to former self30:22 message to someone who is scaredCONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

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#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck. In this episode, she shares how discovering the cortisol-PCOS connection changed everything, and why switching to weighted, low-stress training helped her lose 50 pounds in under two years. This is the conversation every woman with PCOS needs to hear about hormone balance, adrenal fatigue, and sustainable weight loss. Ready to start losing weight with PCOS in 2026? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS into one complete system. What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!