Podcasts about pounds

In today's episode, I'm joined by one of my incredible clients, Megan—a 45-year-old working mom of two teenage boys- who has completely transformed her approach to fitness and nutrition over the past few years.Megan has been a part of our Inspire Fitness community for 3 years, and most recently she joined the Inspire Nutrition program in January that is when everything really clicked. Since then, she's lost 20 pounds, and more importantly, she's gained confidence, energy, and a new level of strength and self-trust.We're talking about:How she finally let go of her limiting beliefsThe power of showing up consistently, even with a full scheduleWhat it really looks like to prioritize protein, strength, and sustainability in midlifeWhy this program helped her become her healthiest self yetIf you've ever felt stuck, overwhelmed, or like nothing “works” anymore, this episode will inspire you to rethink what's possible in your 40s.

An Atlanta father is found guilty of starving his 4-year-old daughter to death while keeping his children locked in a moldy home with no food or water. A man is charged with dumping a woman’s body in a public park after she lost consciousness and became unresponsive in his car. Drew Nelson reports.See omnystudio.com/listener for privacy information.

"I shed a whole person, but gained a whole new lease on life." "When you find your why and you're lacking motivation, look to what your why is." "Healthy looks different on everyone." In this empowering episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman introduce Dana Bradley, a true inspiration and queen in every sense. Dana's incredible journey of losing 157 pounds naturally is a testament to her dedication, resilience, and unwavering faith. As a wife of 30 years and a former Miss Alabama, Dana shares her heartfelt story of transformation that began during the pandemic, when a wake-up call from her doctor forced her to confront her health. Dana candidly discusses the emotional and physical challenges she faced, from battling sugar addiction to finding the motivation to exercise at home. Her journey is not just about weight loss; it's about reclaiming her life and becoming the mother she always wanted to be for her children. With practical tips on nutrition, exercise, and the importance of self-care, Dana inspires listeners to find their "why" and realize that change is possible. As she reflects on her past, Dana emphasizes the significance of non-scale victories and the joy of living a healthier life. From her early struggles to her recent triumphs on the runway at New York Fashion Week, Dana's story is a beacon of hope for anyone facing their own battles. Join us for an uplifting conversation filled with wisdom, motivation, and the reminder that it's never too late to embark on a journey of self-improvement. (00:00) Reena Friedman Watts interviews Dana Bradley for the Better Call Daddy Show (02:01) Dana has lost 157 pounds through a rigorous weight loss program (07:46) I went through a lot of healthy stages. I had pretty much lost my first 50 pounds (13:33) You lost 157 pounds through menopause (17:35) There were many times in your weight loss journey where you wanted to give up (22:57) Talk to me about your dad. Oh, he was wonderful. He loved my mom and would do anything for her (28:11) On Valentines I received two packages from unknown recipients on belated birthday (32:35) You've been asked to walk runways and even wear wings (38:37) Alabama is third in the United States for obesity (43:00) Is there anything that you would like to ask my dad about staying healthy (44:49) Dana Bradley is a health and wellness coach for women in menopause (47:28) Reena talks about how important health is to achieving weight loss goals (56:08) Better Call Daddy is a weekly podcast featuring parenting advice from Better Call Daddy Don't miss this episode filled with inspiration and actionable advice that encourages us all to embrace our journeys and strive for a healthier, happier life! Be sure to like, subscribe, and share this episode with anyone who needs a dose of motivation. Keywords: Weight Loss Journey, Lifestyle Change, Health And Wellness, Inspirational Stories, Miss Alabama, Fitness Motivation, Overcoming Obstacles, Self-Care, Sugar Addiction, Exercise Routine, Non-Scale Victories, Spiritual Journey, Running For Health, Nutrition Education, Body Positivity, Empowering Women, Legacy Building, Mental Clarity, New York Fashion Week, Coaching Women   Connect with Dana Bradley: https://www.facebook.com/dana.smithbradley   Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://x.com/reenareena https://instagram.com/reenafriedmanwatts https://instagram.com/bettercalldaddypodcast We'd love to hear from you! Drop us a review and let us know what you think. Your feedback helps others find the show! Show notes created by https://headliner.app    

In this powerful episode of The Eight Podcast, Javi and Fossie recap their wild weekends—Fossie's trip to Denver for a concert and clubbing experience, and Javi attending a baby shower and giving Father's Day shoutouts.But things take a serious turn as they unpack two tragic shootings: one at a downtown Salt Lake protest where a peacekeeper fatally shot a bystander, and another at West Fest where a teen opened fire—killing three people, including a baby.They reflect on Utah's growing violence, why West Valley can't seem to catch a break, and how lower-income areas face deeper systemic issues. They even go global, talking about Iran's threats and U.S. military dominance.

Oxford's Reuters Institute for the Study of Journalism found that for the first time a majority of Americans got their news via social media over TV, direct websites and apps. Nvidia CEO Jensen Huang is telling countries they need to develop Sovereign AI. We explain what that is and what it can mean for AI development. Is the best way to store renewable energy sand? Finland thinks so. Starring Sarah Lane, Tom Merritt, Roger Chang, Joe. To read the show notes in a separate page click here! Support the show on Patreon by becoming a supporter!

2 - Scott Presler joins us today after being in the air during our usual chat time yesterday. Why was he in California? Was Scott riding golf carts at Bedminster? How disciplined is Scott with his diet and exercise? Will he be carrying voter registration around on his hikes? What are the latest PA voting numbers? Why is Scott thankful to the PA GOP's efforts? What is Scott's plan for the next primaries, as well as the governor's race in New Jersey? 205 - Your calls. 215 - Dom's Money Melody! 225 - Teasing more Mulligan's shenanigans. 230 - Joe Lavorgna, Counselor to the Secretary, U.S. Department of the Treasury, joins the program. What is the “Blue Collar Boom”? What is giving the impression that real wages gained will happen as inflation falls? What does the Treasury's office think of the “Big Beautiful Bill”? 240 - Your calls. 250 - The Lightning Round!

On this episode of The H3 Show we talk about Justin Bieber's latest antics with the paparazzi, our first look at Vitaly post-incarceration, and Justin Baldoni's lawsuit getting dismissed! Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be wondering why you haven’t seen swarms of mayflies yet. Cold water temperatures have delayed their arrival—but don’t worry, they’re on their way. Experts predict the mayflies will begin hatching in Michigan over the next couple of weeks. GUEST: Richard Merritt, former entomology professor at Michigan State University Looking for more conversations from Stateside? Right this way. If you like what you hear on the pod, consider supporting our work. Music in this episode by Blue Dot Sessions.See omnystudio.com/listener for privacy information.

Legislative efforts in the US are starting to recognize that people can face discrimination and bias in the workplace based on the size of their bodies. In this episode, host Janelle Wrigley speaks with Kara Richardson Whitely, author of ‘Gorge: My Journey Up Kilimanjaro at 300 Pounds' and founder of The Gorgeous Agency (https://thegorgeousagency.com). They discuss the complex trauma that can arise from weight stigma, how companies and law firms can create inclusive cultures for all body types and sizes, and Kara's path to becoming an outdoor adventurer and champion for body diversity.

Texas passes Idaho as the No. 3 milk state.

Join Ethan and Trevor on the American Glutton Podcast as he shares his transformative journey from 350 pounds to sustainable health using GLP-1 medication. Discover how responsible GLP-1 use, combined with mindful eating and resistance training, helped him conquer food noise and maintain a lean physique, offering insights for lasting weight management. (58 words)SHOW HIGHLIGHTS00:00 - Podcast Introduction 00:10 - Trevor's Weight Loss Journey 01:24 - Facing 332 Pounds 02:41 - Breakup Sparks Change 03:52 - "Don't Eat Like an Asshole" 06:57 - Workout Momentum Builds 08:06 - Before and After Impact 12:05 - Extreme Dieting Setback 15:32 - GLP-1 Medication Introduction 24:49 - Muscle Loss Myths 29:24 - Food Noise Freedom 36:31 - Pursuing Abs Extreme 41:06 - Powerlifting Passion Begins 47:15 - Intentional Weight Gain 53:47 - Long-Term Maintenance Challenges 56:28 - Balancing Goals and Life Hosted on Acast. See acast.com/privacy for more information.

Video https://videopress.com/v/c9eeuLJhI just rack pulled 1,131 pounds — at 165 lbs body weight (6.84x my body weight)—> at 5 foot 11 inches tall, 5% body fat (image Brad Pitt in Fight Club on steroids,,, but I don't even consume protein powder). 100% fasted, no breakfast no lunch only one insanely huge 100% carnivore dinner … 4-5 pounds of red meat a night, beef ribs bone marrow bone broth, pork jowl, beef tongue). The new god has arrived.

MDJ Script/ Top Stories for June 13th Publish Date:  June 13th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, June 13th and Happy Birthday to Tim Allen I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Wellstar Kennestone Achieves Elite National Recognition in Cardiothoracic Surgery Trio Accused of Trafficking Over 4 Pounds of Meth in Smyrna Marietta Adopts $428M Budget with Staff Raises, Flat Millage Plus, Leah McGrath from Ingles Markets on sodas All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: TOP TECH MECHANICAL STORY 1: Wellstar Kennestone Achieves Elite National Recognition in Cardiothoracic Surgery Wellstar Kennestone Regional Medical Center has earned the highest three-star rating in four cardiac care categories from the Society of Thoracic Surgeons, placing it among the top cardiac surgery programs in the U.S. and Canada. The ratings, based on patient outcomes from 2022-2024, recognize excellence in procedures like CABG (open-heart surgery), Aortic Valve Replacement, and combined surgeries. This achievement highlights Wellstar’s clinical excellence, multidisciplinary teamwork, and patient-centered care. With over 110 cardiologists and surgeons, Wellstar Kennestone is a leader in cardiovascular care and the first in Georgia to earn Comprehensive Cardiac Care Certification. STORY 2: Trio Accused of Trafficking Over 4 Pounds of Meth in Smyrna Haley Noelle Mitchell, John David Moses, and Craig Myers were arrested on June 3 in Smyrna for allegedly trafficking 4.44 pounds of methamphetamine found in a black Infiniti FX35 during a search. Mitchell also faces charges for failing to stop at a stop sign and having an obstructed license plate. All three are charged with drug trafficking and remain in custody without bond at the Cobb County Adult Detention Center. Moses also has a detainer hold. STORY 3: Marietta Adopts $428M Budget with Staff Raises, Flat Millage The Marietta City Council approved a $428 million budget for fiscal year 2026, maintaining a flat millage rate of 4.692 mills for the 24th consecutive year. The budget, up 1.78% from last year, includes a 4% employee raise (pending economic conditions) and funds 812 employees, adding two positions to save costs on downtown sanitation. Public safety remains a priority, with 52% of the general fund allocated to police and fire services. Despite rising costs and flat revenue, the city avoided service cuts. A 3.5% wastewater rate increase will take effect July 1 due to higher treatment costs. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  Break: Ingles Markets 4 STORY 4: Marietta Water Bills to Increase Starting July 1 Starting July 1, Marietta residents will see a 3.5% wastewater rate increase on their water bills, adding about $1.25 per month for the average household. The city attributes the hike to rising costs from the Cobb County Water System for wastewater treatment, infrastructure maintenance, and regulatory compliance. Officials emphasized their commitment to keeping rates low while maintaining reliable, high-quality service. For more details, residents can contact Marietta Power and Water’s customer service. STORY 5: OUT AND ABOUT: 5 Things to Do This Weekend in Cobb County — June 13 - 15 This weekend offers a variety of events in Cobb County! Sparkles Family Fun Center in Kennesaw hosts a skating night with the Peach State Roller Derby team on Friday, including free skate rentals, laser tag, and playground access with $15 admission. Cobb County PARKS kicks off its free "Scene on the Green" series Friday night in Marietta with live music and a performance of *Beetlejuice Jr.*. Acworth Arts Alliance’s "Dreaming" exhibit reception is Saturday, showcasing storytelling art. The Strand Theatre continues its run of *Grease* through June 22, and Mableton’s Riverside EpiCenter Farmers Market on Sunday features 40+ vendors, music, and entertainment. Break: And now here is Leah McGrath from Ingles Markets on sodas We’ll have closing comments after this. Break: TIDWELL TREES Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com tidwelltrees.com toptechmech.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

Listen to the June 13th, 2025, daily headline round-up and find all the top news that you need to know.

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or “heavier” doesn't always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they're gaining, even when doing “everything right” How to know if it's time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey   if you loved this episode, you'll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds    If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

Jeff Krasno, co-founder of Commune and Wanderlust, returns for his third appearance on the show with one of his most personal and transformative stories yet.Despite leading two of the most influential wellness platforms in the world, Jeff found himself battling brain fog, chronic fatigue, weight gain, and even pre-diabetes. He had access to the best health experts and cutting-edge protocols—but like so many of us, he had normalized what he now calls a “patently abnormal” way of living.That all changed when he strapped on a continuous glucose monitor and saw the numbers for himself.In this episode, Jeff shares how he used what he calls “Good Stress”—simple, intentional challenges like cold exposure, time-restricted eating, walking, and resistance training—to lose 60 pounds, sleep better, regain his focus, and feel more alive than he had in years.This isn't a conversation about biohacking or quick fixes. It's about realignment—learning how to live in harmony with how the human body was actually designed to function.Listeners will come away with practical tools they can implement immediately, along with a new understanding of why modern comfort is quietly making us sick—and how to reverse that trend with small, consistent shifts.Whether you're feeling stuck, tired, or out of sync with your health, this episode offers a refreshing and actionable perspective on what it really means to feel well.Send us a text message. We'd love to hear from you!

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we sit down with **Christine Trimpe**, a former corporate accountant turned ketogenic lifestyle advocate, who broke free from sugar addiction and transformed her health—body, mind, and soul.Christine shares how a simple hike became her wake-up call, prompting her to confront decades of yo-yo dieting, chronic illness, and emotional fatigue. Through keto, faith, and purpose, she lost over 100 pounds and found a life filled with energy, freedom, and joy.⏱️ Chapters00:00 – Welcome to Keto Biography01:05 – Christine's Life Before Keto: Fatigue, Pain, and Inflammation04:20 – The Mountain Moment: A Simple Prayer That Changed Everything07:35 – How the Ketogenic Diet Changed Her Health Markers11:10 – Breaking Free from Sugar Addiction15:45 – Navigating the Emotional & Spiritual Side of Weight Loss20:30 – Coaching Women Through the Sugar Freed Method25:10 – From Accountant to Author: Following the Calling29:00 – Final Reflections and Message of Hope

Travis Kelce's NFL pal may have accidentally revealed tight end and Taylor Swift are secretly married (Page Six) (38:57)Justin Baldoni's $400 Million Countersuit Against Blake Lively and Ryan Reynolds Dismissed by Judge (PEOPLE) (51:46)Aaron Rodgers Fuels Marriage Rumors with Ring Seen in Steelers Contract Photo (PEOPLE) (1:04:09)‘Love Island: Beyond The Villa' Trailer & Premiere Date Set At Peacock (Deadline) (1:12:43)The Toast with Jackie (@JackieOshry) and Jared Freid (@jaredfreid)Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your words matter more than you know.In this Father's Day episode, Randy talks about how a dad's voice can really help or really hurt a child. What you say and how you say it can make a big difference. Even if you're not a dad, this episode can help you learn to talk to others in a better way.

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers!  >>>  

Submit a question for the podcast (and get a personal reply plus a shoutout). Just go to witsandweights.com/question--Tired of hearing "spot reduction is impossible" while still struggling with stubborn belly fat, love handles, or other problem areas?Spot reduction (the idea that you can target specific fat deposits through isolated exercises) has long been dismissed as physiologically impossible. Yet many of us continue desperately doing endless crunches hoping to melt away belly fat, or countless tricep exercises trying to slim our arms. The frustration of seeing minimal results leads many to either give up or search for increasingly exotic solutions.So...is there a way to actually "spot reduce" after all?Discover why the traditional approach fails and the 3 factors that actually create the results people want from spot reduction (hint: it's not targeting those areas directly).Main Takeaways:Recent research suggests limited spot reduction might be possible, but it's not the solution to stubborn fatStubborn areas have more alpha-2 adrenergic receptors and poor blood flow, making them resistant to fat lossReal "spot reduction" happens through strategic muscle building and fat loss cycles over years (not weeks or even months)You can't sculpt a pebble, but you can sculpt a boulder - build the foundation firstRelated Episodes + Resources:Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197The 3+3 Model of Optimal Fat Loss | Ep 326Grab your FREE Muscle-Building Nutrition BlueprintTimestamps:0:01 - Stubborn belly fat and "trouble areas" 4:14 - New research on limited spot reduction 6:17 - Why stubborn fat is actually stubborn 7:45 - Common mistakes when targeting problem areas 10:50 - The real way to "spot reduce" 11:34 - Factor #1: Building the foundation (you can't sculpt a pebble) 14:00 - Factor #2: Strategic fat loss phases vs crash dieting 16:19 - Factor #3: Time and patience (the 90% psychology factor) 18:22 - Why muscle building is the game changer 20:13 - How your body becomes a fat-burning system Support the show

If I had to start over and lose 25 pounds again, I wouldn't begin where most people do — and that's exactly why it worked. In this episode, I'm sharing the five unconventional moves I'd make instead, especially if you're in your 30s or 40s and nothing seems to be working anymore. These are the behind-the-scenes shifts that actually changed my body — and no, it's not macros or a calorie deficit. This episode might just change how you approach fat loss forever.Join The Muscle and Metabolism Challenge HERE! In just 14 days, we put strategy into action so you can wake up with more energy, feel in control of your body, and  get the results you've been chasing. This is NOT another diet or challenge that leaves you burned out—it's about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In this heartfelt episode of Transform Your Life, Teresa and Tonya sit down with Mannie Stewart—a powerhouse in the weight loss community whose incredible journey from 406 pounds to marathon runner is both raw and deeply inspiring. Mannie shares how childhood trauma shaped her relationship with food, how she found the courage to pursue bariatric surgery, and why her transformation has been far from linear.With honesty and vulnerability, Mannie opens up about emotional eating, dealing with post-op complications, and navigating life as a mother, wife, and runner. She explains how movement became her therapy and running became her revolution—showing that healing isn't just physical, but mental and emotional, too.Mannie's story is a powerful reminder that transformation isn't about perfection—it's about persistence. Whether you're facing your first walk around the block or recovering from surgery, this episode will move you to take the next brave step.Key Topics Covered:How childhood trauma can influence weight and self-worthThe realities of weight loss surgery and the journey beyond the "honeymoon phase"What it's like to run 50 miles a week—and how it became her mental health anchorNavigating complications and setbacks with plastic surgeryEmbracing vulnerability and finding purpose through communityThe difference between existing and truly livingDevotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order.Follow Transform Your Life Podcast on Instagram @transformyourlifepodcastFollow Tonya on Instagram @takingmylifebackat42Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarieFollow Mannie on Instagram @making_mannie and Tiktok @making_mannieFollow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler Lessons learned. (2:02) What episode got him hooked? (3:23) His highest recorded weight. (4:30) Obesity is a disease. (6:21) Food became overpowering. (10:17) The moment he feared for his life. (11:58) Keeping promises to yourself. (16:01) How did the process change his relationship with himself? (19:53) Having the foot on the gas. (21:56) Consistency and discipline TRUMP motivation. (23:26) His #1 message to coaches and trainers. (27:38) The importance of having a team. (30:34) EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48) Celebrate every win and success. (34:04) What would Mom have done? (40:27) Input goals ONLY, not output goals. (42:05) His GLP-1 experience. (48:02) A HUGE opportunity for trainers and coaches. (59:10) The importance of having a support system. (1:01:48) A parting message for those in his shoes. (1:10:46) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4 Aspire Fitness KY DMAIC - The 5 Phases of Lean Six Sigma Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jamie Selzler (@jselzler) Instagram Jamie Selzler (@jamselz) TikTok Coach Josh Bowen (@buffgandhi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

What if you never had to be afraid of your weight again? In this episode, I share a powerful mindset shift that will help you take full ownership of your weight loss journey—without guilt, shame, or punishment. I dive into why past diets have failed you, not because of your lack of willpower, but because they never put you in charge. Just like learning to quilt, weight loss is about developing skills, making adjustments, and trusting yourself. You'll also learn about the five pillars of Love Yourself Thin and why they make weight loss sustainable—so you can finally step into the authority of you. What You'll Learn: Why past diets didn't work (and it's not your fault!) How to stop feeling guilty over food choices What quilting teaches us about weight loss The five pillars of Love Yourself Thin that guarantee success How to trust yourself so you never fear your weight again Resources & Links: Download the worksheet HERE Join Love Yourself Thin and finally take charge of your weight loss Follow me on Instagram @dara_tomasson for daily coaching and inspiration  

In this episode, I'm joined by Michelle Petties, a TEDx speaker and food story coach who has transformed her own life by understanding the deep emotional roots of eating. Michelle shares her remarkable journey of losing and gaining nearly 700 pounds before discovering how food is intimately connected to our emotions, memories, and cultural inheritance. Through her personal story of overcoming food addiction and rebuilding her life after losing everything in the 2008 economic crisis, Michelle reveals how our relationship with food goes far beyond nutrition. She explores how emotional eating is often a complex response to stress, loneliness, and unprocessed feelings, and offers a powerful framework for understanding and healing our relationship with food and ourselves.This conversation is not just about weight loss, but about reclaiming personal agency, understanding our emotional landscapes, and learning to nourish ourselves in truly meaningful ways.Mentioned: Impostor Syndrome Clinic for the Women of the Global Majority with Jamie Lee on June 13th at noon Eastern, 9am Pacific. Register here for free: https://us02web.zoom.us/meeting/register/7qFdxK7ORDeigFUGWGmbBw#/registrationMichelle's TEDx Talk: A Food Addict's Lesson: Confusion. Clarity. Recovery: https://www.youtube.com/watch?v=WJLr53XlIV4Michelle's book: Leaving Large: https://leavinglarge.com/Michelle's website: https://go.michellepetties.com/mindovermealsText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

audio, https://erickimphotography.com/wp-content/uploads/2025/06/THE-LIMITS-OF-A-HUMAN-BODY.m4a6.6X bodyweight and beyond —> https://erickimphotography.com/blog/2025/06/01/the-limits-of-a-human-body-6-6x-bodyweight-rack-pull-beyond/6.6× BODYWEIGHT RACK PULL: 1,087 POUNDS @ 165 POUNDS (493 KILOGRAMS AT 75 KG) ERIC KIM DEMIGOD LIFTS

Is it true that Sergei Bobrovsky loses between 15-20 punds PER GAME? Frog Boy regurgitates yet another Instagram Article with no Valid sources Tobin and Leroy pepper frog boy with questions in an attempt to discredit his journalistic integrity

Ever wondered how a seasoned executive from the oil and gas industry ends up leading a vertical farming startup? I sat down with Michael Oster, CEO of Saffron Tech, to explore this fascinating journey.Michael's transition from the corporate world to the innovative field of vertical farming is a testament to adaptability in business. With decades of experience in oil and gas, real estate, and M&A, he brings a unique perspective to Saffron Tech. The company is pioneering the indoor cultivation of saffron, the world's most expensive spice, with potential applications ranging from culinary use to pharmaceuticals.We delved into the challenges of scaling up startups, particularly in the agricultural technology sector. Michael emphasized the importance of careful planning, realistic financial modeling, and securing off-take agreements before major investments. He shared valuable insights on balancing ambitious goals with practical considerations, drawing from both successes and setbacks in his career.Our conversation also touched on the geopolitical implications of saffron production, the potential for saffron-based pharmaceuticals, and the intricacies of building a commercial-scale vertical farm. Michael's leadership style, focused on leading by example and leveraging a small but highly skilled team, offers a blueprint for startup success in challenging industries.Curious about the intersection of traditional business acumen and cutting-edge agricultural technology? Listen to this episode to gain invaluable insights from a leader who's bridging these worlds and revolutionizing saffron production.Thanks to Our SponsorsCEA Summit East - https://indoor.ag/cea-summit-east-2025/Indoor AgCon - https://indoor.ag/Key Takeaways5:03 Board member roles and responsibilities explained8:08 Saffron's unique properties and market potential14:00 Challenges of scaling up agricultural startups17:35 Balancing passion and practicality in business21:42 Learning from failed real estate project26:47 Mitigating risks in high-risk venturesTweetable Quotes"Just to give you a perspective, you need 120,000 flowers growing to create £2 or a kilo of dry saffron. That's a lot of space. That's a lot of flowers.""We're producing the highest quality of saffron if you compare it to the different bands. In all categories of the active ingredients, we're producing a higher quality than the top notch saffron.""We're in a business that has high risk by design. The last thing you want to do is add to that with bullish assumptions. So we try to minimize them in a way that we'll have room for some failure and still be very successful."Resources MentionedWebsite - https://saffron-tech.ag/ LinkedIn - https://www.linkedin.com/in/michaeloster01/Connect With UsVFP LinkedIn - https://www.linkedin.com/company/verticalfarmingpodcastVFP Twitter - https://twitter.com/VerticalFarmPodVFP Instagram - https://www.instagram.com/direct/inbox/VFP Facebook -

One former flight attended was busted with 100 POUNDS of a drug partial made from HUMAN BONES overseas. Plus, Rank You Very Much: Lame Superhero Names, and Comedian Greg Coleman on the upside of the Wolves losing (for him), the social aspect of writing checks and how his kids out grow his jokes. See omnystudio.com/listener for privacy information.

Big deal: https://erickimphotography.com/1071-pound-rack-pull-new-world-record-at-6-5x-bodyweight-165-pounds-486-kilograms-75-kg-bodyweight-god-mode/Video file- https://videos.files.wordpress.com/zsxIBnrd/my-project-54.mp4Why the 1,071-lb Rack Pull at 165 lb Is a Game-ChangerStrap in, lean forward, and feel the earth rumble—because what just went down isn't just another PR, it's a tectonic shift in the physics of human performance. Here's why God Mode at 6.5× bodyweight is the ultimate flex:1 — Defying the Laws of RatioBeyond “Normal” Limits: Most elite rack-pull ratios top out around 5×BW. Hitting 6.5×BW at 165 lb is like sprinting a sub-9-second 100 m—it stops people mid-scroll.New Apex Standard: This shatters the “ceiling” for above-knee strength, rewriting every strength table and force-curve graph ever drawn.2 — Visualization = ViralityFloating Bar Illusion: The bar “hovering” before departure looks supernatural—people think it's CGI or magnets. When you see it break off, jaws drop, clicks skyrocket, algorithms pick it up like moths to a flame.Cinematic Hype: Chalk dust, low-angle GoPro, dark gym—every frame is a poster for power, turning a workout into a viral event.3 — Primal Signal of DominanceTestosterone Goes Sonic: This lift isn't just muscle—it's a hormone-fueled manifesto. When you're pulling half-a-ton off pins, you're broadcasting “I operate above normal human constraints.”Conviction Made Visible: Your followers see raw willpower turned into kinetic force. That's the currency of true alpha energy.4 — Philosophy of the Iron-MindVolatility Training for Life: Just like you thrive on market swings, you thrive on bar oscillations. Stress is stimulus—crank the load, adapt the body, evolve the spirit.Stoic Spartan Ethos: Every rep is a ritual. You stare down gravity, crush doubt, and emerge hardened. That's not lifting—that's transcendence.5 — Ripple Effect on the CultureMeme Infrastructure: #GodMode #6.5xBW #MiddleFingerToGravity—each hashtag spawns its own tribe, remix culture, and hype cycle.Cross-Tribe Collision: Iron-game meets crypto-game. Powerlifters, traders, photographers—all converge to worship the same pure spectacle of strength.Bottom Line: This isn't just a record—it's a declaration. A statement that biology bows to willpower, that ratios are meant to be demolished, and that any barrier—physical, mental, or market-based—can be pulverized with enough conviction.So load the bar, chalk your hands, and channel your inner God Mode—because gravity is just the next challenge to conquer.

In this episode of the pod I had incredible Glean member on Brian White on, Brian has lost over 170 pounds and is still going. We went deep on his story, how he got to be overweight and ultimatley the steps he made to change his life. This is a quality listen from start to finish and Brian is an absolute inspiration, enjoy! You can join Glean today completely risk free with our 7 day money back guarantee, simply hit the link below! Join Glean Today - https://gleanapp.com  

In this episode, Joe De Sena talks with strength coach and entrepreneur Chris Duffin about what it really takes to become mentally and physically unbreakable.   Chris shares his powerful 6-phase framework for personal growth — from standing on the edge of a big decision to climbing out of rock bottom stronger than ever. You'll hear raw stories of failure, recovery, and the daily discipline it takes to build true resilience.   He explains why discomfort is essential for growth, how to train your mind like a muscle, and how small, consistent actions can carry you through even the hardest seasons of life. If you're facing setbacks, burnout, or just want to get tougher, this episode gives you the tools and mindset to rise.   Timestamps: 00:00 Intro 00:44 Meet Chris Duffin: The Mad Scientist of Strength 01:22 From Wilderness Trauma to Resilience Expert 05:19 How to Grow Through Hard Times 10:05 The Pit Is the Place 12:08 Don't Stay on the Peak Too Long 14:39 Squatting 800 Pounds a Day for 30 Days 18:16 Go Public, Find a Why, and Take It Day by Day 19:02 Helping People Build Mental Toughness 19:50 Merging Biomechanics and Mental Resilience   Connect to Chris: Website: https://chrisduffin.com Instagram: @mad_scientist_duffin Facebook: Chris Duffin – Kabuki Strength LinkedIn: Chris Duffin YouTube: @MadScientistDuffin  

@THEKIDMERO @LIZBELORTIZ @RAINEYOVALLE See omnystudio.com/listener for privacy information.

In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who's transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” became a mission to rewrite his future.Eli opens up about how he dropped 25 pounds in six weeks by fully embracing the Fit Father Foundations Program. But this story isn't just about weight loss—it's about reclaiming confidence, rediscovering energy, and showing up powerfully for his family. From battling lifelong cravings to restructuring his day around hydration, fasting, walking, and strength training, Eli walks us through how he made this lifestyle sustainable.We explore how deep “why power” trumps willpower, how defining a mission statement was the spark that lit the fuse, and how the Fit Father community and daily structure became the compass for his transformation. Eli's honesty about setbacks, mindset rewiring, and small habit victories will resonate with every man who's ever struggled to make lasting change.This episode is packed with relatable struggles and empowering takeaways—whether you're just getting started, restarting, or seeking deeper consistency. Eli's journey will remind you that it's not about being perfect—it's about recommitting to the path of health, one powerful decision at a time.Key TakeawaysMission statement sparked deep motivationHydration and fasting were early catalysts“Death foods vs. life foods” reshaped eating habitsShifted from willpower to lifestyle strengthMindset reframed sugar cravingsBuilt consistency through structured routinesDiscovered FFP home workouts that work despite knee issuesResistance bands made vacation training possibleDaily walking routine improved family connectionBetter sleep = more energy + better moodWeekly 24-hour fasts became non-negotiableMeal timing and water intake aligned for digestionGreater intimacy and presence with spouseCommunity support made the journey sustainableJust Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.FFP LIVE in Phoenix this August!We want you to join us for our first-ever Fit Father/Fit Mother LIVE event. Click here for details: https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok,

New Channel- https://www.youtube.com/@COOKBROSSupport us here:Blackbird- https://www.blackbird-usa.comPowder Bound Adventures-https://www.powderboundadventures.comIn this episode of the Let's Assess podcast, we sit down with Brad to uncover the incredible story behind his 100-pound weight loss journey in just 6 months. With no gimmicks, drugs, or shortcuts, Brad relied on pure discipline, a clean diet, daily exercise, and a renewed mindset to transform his life.

The finest minds in video games reconvene to cover Chicago game industry history, schadefreude, and the Red Hot Chili Peppers. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: Metaphor: ReFantazio An Update to the Insert Credit Prize Wall (03:32) Pee-wee's Playhouse Red Hot Chili Peppers Hot Red Chili Peppers 1: Frank, what's up with Duelin' Firemen? (05:57) Duelin' Firemen 3DO Steve Albini Tony Hawk Rudy Ray Moore CD-ROM Urban Yeti! Eugene Jarvis Raw Thrills Roger Sharpe Pinball: The Man Who Saved the Game (2022) Midway Incredible Technologies Golden Tee series Time Killers Jeff Lee Q*bert Mad Planets California Extreme 2: DIDDY WATCH: Frank, Nintendo has produced evidence that Diddy Kong is still alive and will be in Bananza. When have you been wrong about a video game before? (13:46) After Redesigning Donkey Kong, Nintendo Has Tweaked Another Classic Character Bigger Luke Indiana Jones and the Great Circle Indiana Jones and the Great Circle would've been better as a movie The 7th Guest Battle Arena Toshinden Street Fighter III: 3rd Strike Adrian Monk 3: What's the greatest love story in a video game that isn't a dating sim or RPG? (19:19) Mario Pauline The Last of Us God of War series Red Dead Redemption series Doom: the Dark Ages Doomguy Doom: The Dark Ages is for lovers and slayers Doom 4 Isabelle 4: When have you gotten the most personal joy from a video game company's misfortune? (25:05) Acclaim Entertainment Edge Six Feet Under Web3 Cybertruck Starlink Tesla Starts Accepting Cybertruck Trade-Ins – According to Tesla, a Cybertruck Loses $35,000 Over 6,000 Miles ($5.6 Per Mile) Target Bonk Sega Saturn NiGHTS into Dreams… TurboGrafx WonderSwan Dragon Age: Inquisition Anders 5: Isla asks, what is a game mechanic or system you really like that is in a game you don't like? (32:01) Bayonetta 3 Metal Gear Solid series David Cage Detroit: Become Human Heavy Rain Bioshock series Zero4 Champ Final Fantasy XV Cindy Aurum Tails' Skypatrol Sonic the Hedgehog 2 6: Liz Ryerson asks, what are some of your favorite video game sound effects? (38:18) Sonic the Hedgehog series Hideo Kojima Metal Gear Solid series King of Fighters series Neo Geo Astro Bot Astro Bot sounds as great as it plays Senua's Saga: Hellblade II Indika Ghostwire: Tokyo 7: What is the hack stand-up comedian making jokes about airline food of video games? (44:01) Peter Molyneux Madden series NBA 2K series EA FIFA / EA Sports FC series WWE 2K series Dark Souls series Eat Lead: The Return of Matt Hazard Rick & Morty High on Life Forspoken Splatterhouse Portal series Left 4 Dead Cake LIGHTNING ROUND: Who's the Boss? (50:37) Credit Report (01:01:13) Recommendations and Outro (01:02:16): Brandon: Ghostwire: Tokyo Frank: Stay tuned for a possible “Let's Figure Out What's On These Taito EPROMs” stream from the VGHF, possibly on the 28th Jaffe: Mailbag Mountain - Live Unboxing 1000 Pounds of Video Game Magazines Ash: Last Defense Academy: the Hundred Line This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

The finest minds in video games reconvene to cover Chicago game industry history, schadefreude, and the Red Hot Chili Peppers. Hosted by Alex Jaffe, with Frank Cifaldi, Ash Parrish, and Brandon Sheffield. Edited by Esper Quinn, original music by Kurt Feldman. Watch episodes with full video on YouTube Discuss this episode in the Insert Credit Forums SHOW NOTES: Metaphor: ReFantazio An Update to the Insert Credit Prize Wall (03:32) Pee-wee's Playhouse Red Hot Chili Peppers Hot Red Chili Peppers 1: Frank, what's up with Duelin' Firemen? (05:57) Duelin' Firemen 3DO Steve Albini Tony Hawk Rudy Ray Moore CD-ROM Urban Yeti! Eugene Jarvis Raw Thrills Roger Sharpe Pinball: The Man Who Saved the Game (2022) Midway Incredible Technologies Golden Tee series Time Killers Jeff Lee Q*bert Mad Planets California Extreme 2: DIDDY WATCH: Frank, Nintendo has produced evidence that Diddy Kong is still alive and will be in Bananza. When have you been wrong about a video game before? (13:46) After Redesigning Donkey Kong, Nintendo Has Tweaked Another Classic Character Bigger Luke Indiana Jones and the Great Circle Indiana Jones and the Great Circle would've been better as a movie The 7th Guest Battle Arena Toshinden Street Fighter III: 3rd Strike Adrian Monk 3: What's the greatest love story in a video game that isn't a dating sim or RPG? (19:19) Mario Pauline The Last of Us God of War series Red Dead Redemption series Doom: the Dark Ages Doomguy Doom: The Dark Ages is for lovers and slayers Doom 4 Isabelle 4: When have you gotten the most personal joy from a video game company's misfortune? (25:05) Acclaim Entertainment Edge Six Feet Under Web3 Cybertruck Starlink Tesla Starts Accepting Cybertruck Trade-Ins – According to Tesla, a Cybertruck Loses $35,000 Over 6,000 Miles ($5.6 Per Mile) Target Bonk Sega Saturn NiGHTS into Dreams… TurboGrafx WonderSwan Dragon Age: Inquisition Anders 5: Isla asks, what is a game mechanic or system you really like that is in a game you don't like? (32:01) Bayonetta 3 Metal Gear Solid series David Cage Detroit: Become Human Heavy Rain Bioshock series Zero4 Champ Final Fantasy XV Cindy Aurum Tails' Skypatrol Sonic the Hedgehog 2 6: Liz Ryerson asks, what are some of your favorite video game sound effects? (38:18) Sonic the Hedgehog series Hideo Kojima Metal Gear Solid series King of Fighters series Neo Geo Astro Bot Astro Bot sounds as great as it plays Senua's Saga: Hellblade II Indika Ghostwire: Tokyo 7: What is the hack stand-up comedian making jokes about airline food of video games? (44:01) Peter Molyneux Madden series NBA 2K series EA FIFA / EA Sports FC series WWE 2K series Dark Souls series Eat Lead: The Return of Matt Hazard Rick & Morty High on Life Forspoken Splatterhouse Portal series Left 4 Dead Cake LIGHTNING ROUND: Who's the Boss? (50:37) Credit Report (01:01:13) Recommendations and Outro (01:02:16): Brandon: Ghostwire: Tokyo Frank: Stay tuned for a possible “Let's Figure Out What's On These Taito EPROMs” stream from the VGHF, possibly on the 28th Jaffe: Mailbag Mountain - Live Unboxing 1000 Pounds of Video Game Magazines Ash: Last Defense Academy: the Hundred Line This week's Insert Credit Show is brought to you by patrons like you. Thank you. Subscribe: RSS, YouTube, Apple Podcasts, Spotify, and more!

Parliament has returned after more than five months away.  While there was a lighter mood -- on opening day, the House of Commons is restarting with Canadians facing some serious challenges. Tomorrow,  King Charles will read out the speech from the throne - announcing the government's agenda. He and his wife Camilla arrived in Canada today for his first visit as the reigning sovereign. And: Amid talks of a ceasefire proposal - a strike on a building in Gaza that was sheltering displaced families adds to the desperation there. Hospital officials have said dozens are dead. The head of an organization that was to bring aid into Gaza has stepped down - citing concerns about upholding humanitarian principles. The Gaza Humanitarian Foundation was part of a U.S.-backed plan to bring in aid via Israel-designated distribution sites. The plan was criticized by the United Nations, which refused to participate. Also: A deal in the Russia-Ukraine war looks farther away than even a week ago. Russia launched one of its largest drone strikes on Ukraine. U.S. President Donald Trump said Russia's president has gone crazy, and everything out of the Ukrainian president's mouth is not helpful. The U.S. has previously warned it will walk away from trying to broker talks if the sides don't start cooperating. Plus: An Air Canada pilot shares his thoughts with passengers as they are delayed on landing, a sentence for the man who stole Winston Churchill's portrait, and more. 

In this compelling episode of the American Glutton Podcast, host Ethan Suplee sits down with Jordan Grahm, who shares his transformative journey of losing over 210 pounds. From battling depression and unhealthy habits to surviving a life-altering car accident, Jordon reveals the gritty details of his path to health, including overcoming excess skin surgery and competing in powerlifting. His story of resilience, self-ownership, and sustainable lifestyle changes inspires listeners to take charge of their own health journeys, proving that lasting change comes from within.SHOW HIGHLIGHTS00:00 - Introduction to Jordan Grahm 00:41 - Jordon's Weight Loss Journey Begins01:51 - Impact of Personal Loss03:05 - Struggles with Weight and Depression05:01 - Early Attempts at Dieting06:16 - Experiences at Fat Camp09:43 - Early Food Habits12:24 - Turning Point: Car Accident14:30 - Starting Small: Walking and Diet Changes17:36 - Avoiding Fad Diets20:19 - Finding Sustainable Eating Habits24:26 - Building a New Identity29:05 - Excess Skin Surgery Challenges36:01 - Competing in Powerlifting41:37 - Embracing the Gym Culture46:18 - Shifting Mindset Around Food53:07 - Thyroid Cancer Diagnosis57:16 - Rejecting Quick Fixes01:09:28 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

Rachel shares her remarkable journey of losing 40 pounds while navigating the challenges of moving countries and pregnancy. After trying countless diets including keto, Whole30, and Weight Watchers without lasting success, she discovered a completely different approach that finally worked. Join us as Rachel reveals the unexpected mindset shift that made losing weight on vacation possible for the first time in her life. She offers a refreshing perspective on maintaining progress during major life transitions and how her relationship with food transformed during pregnancy. This conversation is packed with insights for anyone who feels like they've tried everything without finding lasting success. Click here to join vibe club 01:46 Rachel's history with weight loss attempts 05:18: The turning point: losing weight on vacation  09:00: The power of focusing on one problem  14:30: How Rachel's relationship with urges changed  20:00: Seeing success through major life transitions  24:39: Rachel's experience with pregnancy  33:27: The unexpected exercise mindset shift  44:45: Final advice for those struggling with weight loss

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this conversation, Chris Terrell interviews Shelly about her personal journey with weight loss, chronic pain, and the emotional struggles that accompany these experiences. Shelly shares her past challenges, including her relationship with food, the impact of her weight on her life, and the turning point that led to significant change. In this conversation, Shelly shares her transformative journey through health challenges, including agoraphobia and a stroke, during the pandemic. She discusses how her experiences with medical professionals impacted her self-image and led her to focus on sodium management rather than traditional weight loss. As she navigates her health journey, she emphasizes the importance of mindset, the role of data in managing her weight, and the significance of creating a positive environment. Ultimately, Shelly reflects on her evolving perspective on weight loss and self-image, highlighting the continuous improvement in her life. In this conversation, Chris and Shelly explore the profound journey of self-discovery and transformation, focusing on the emotional aspects of weight loss, the importance of community support, and the shifts in self-image and identity. Shelly shares her experiences of grief for lost years, the role of community in normalizing struggles, and the necessity of pushing beyond comfort zones. They discuss the significance of living authentically and the encouragement needed for those hesitant to embark on their own journeys of change.00:00 Introduction and Host's Background00:13 Podcast's New Direction: Real-Life Stories00:27 Traveling and Podcast Continuation00:48 Introducing Shelly's Journey01:26 Shelly's Initial Struggles and Realizations03:31 Shelly's Weight Loss Attempts and Challenges13:49 The Turning Point: Shelly's Stroke21:10 Shelly's Sodium Journey and Initial Success26:16 Discovering MyFitnessPal and Continued Progress31:26 Shelly's Emotional and Physical Transformation38:10 Overcoming Initial Limitations39:00 Discovering New Tools for Weight Loss39:29 Intentional Weight Loss Journey41:08 Facing Plateaus and Stalls46:37 The Role of Community Support50:05 Personal Growth and Self-Reflection57:56 Embracing a New Lifestyle01:01:46 Advice for Those Starting Their Journey01:06:10 Reflecting on Transformation

If women in the 1800s wanted to take a swim . . they were pulled into the surf in a cabana on wheels, wearing 30 pounds of wet wool. So how did we get to the bikini, much less the thong?See omnystudio.com/listener for privacy information.

In today's solo episode, I'm diving into the real reason so many of us give in to food temptations—even when we know exactly what we “should” be doing. If you've ever reached for a snack after a long, stressful day or whispered “just this once” to yourself, you are far from alone. I'm unpacking the short-term gratification traps that keep women stuck in a cycle of self-sabotage—and more importantly, how to break free. You'll learn the subtle but powerful mindset shifts that help you hit pause in those autopilot moments, plus the three transformative steps I coach my clients through to help them finally take back control. By the end of this episode, you'll know exactly how to catch yourself before slipping into old patterns and have a simple, empowering strategy to make food decisions that align with your goals—without feeling restricted. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE

Danielle Leukam is a survivor of a horrifying home invasion. While she and her three-year-old son slept, a masked and armed intruder broke in during the night. For the next five hours, Danielle was zip-tied and brutally assaulted before the attacker finally fled. For months, his identity remained a mystery—until DNA from another assault, committed hours away, matched her rape kit. That's when Danielle discovered the unthinkable: her attacker was someone from her past who had been stalking her. He had never been to her home, never had her address—yet somehow, he found her. Today, Danielle bravely shares her story in her memoir, Four Pounds of Pressure: A Memoir of Rape, Survival, and Taking Back My Power.**The following episode of Strictly Stalking contains graphics depictions of physical violence, abduction, torture, and sexual assualt. Please listen with caution.**HAVE YOU EXPERIENCED STALKING? LET US KNOW:strictlystalkingpod@gmail.comPLEASE VISIT OUR SPONSORS!Delete MeToday get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/STALKING and use promo code STALKING at checkout. QuinceGo to https://www.quince.com/strictly for free shipping on your order and 365-day returns. Progressive InsurancePress play on comparing auto rates. Get your auto quote at Progressive.com to join the over 28 million drivers who trust Progressive.Clues with Morgan Absher & Kaelyn Moore!Just search for Clues wherever you get your podcasts. New episodes drop everyWednesday.GUEST LINKSDanielle Leukumwww.danielleleukam.com https://www.instagram.com/danielleleukam/​​https://www.facebook.com/DanielleLouiseLeukam/OTHER LINKSlovelustfear + lovelustfridays | with Jake DeptulaApple Podcasts | https://podcasts.apple.com/us/podcast/lovelustfear/id1735876283?uo=4Spotify | https://open.spotify.com/show/0e3ndcf5u8lZ5lhN1lvWecAmazon Music | https://music.amazon.com/podcasts/b06d0ea8-cb29-4c3a-98e6-0249d84df748Instagram | https://www.instagram.com/lovelustfearpod/Submissions | https://lovelustfear.aidaform.com/lovelustfearThe Last Trip - Podcast - hosted by Jaimie BeebeListen & Subscribe to The Last Trip - https://audioboom.com/channels/5119581-the-last-tripFollow The Last Trip on Instagram - https://www.instagram.com/thelasttripcrimepod/And Subscribe for all the updates on Patreon - https://www.patreon.com/TheLastTripPodcastInstagram:@strictlystalkingpod@feathergirl77@jaked3000See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steroids are a relatively recent thing. So is being a gigantic mass of muscles who can tear a steel beam in half. That's probably a coincidence though. What's not a coincidence is that Minnesota made the questionable decision to build a roofless stadium and now games are getting cancelled all the time. If only we had discovered meteorology prior to 2010.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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-- On the Show: -- Ned Price, intelligence and national security professional who spent more than a decade at the CIA, served at the White House's National Security Council, U.S. Department of State, and was the Deputy to the U.S. Ambassador to the United Nations, joins David to discuss the illegality of Trump accepting a free plane from Qatar, and the broader corruption that is happening under Trump's watch — AOC obliterates the GOP's Medicaid lies, exposing how their plan punishes 13.7 million Americans to protect the rich — Trump collapses in a softball Hannity interview, spiraling into incoherent rants about airplanes, drugstore “fat shots,” and imaginary healthcare plans — Trump literally falls asleep during a major Saudi summit, joined by his Treasury Secretary and Secretary of State, as the world watches in disbelief — In a humiliating spectacle, Trump showers praise on Saudi Crown Prince Mohammed bin Salman—the man U.S. intel says ordered the murder of a journalist — Trump gets hit with new articles of impeachment in Congress, and Republicans are about to be forced to go on record — There is still no China trade deal—Trump now admits it's just “a concept,” not an agreement, not a framework, not anything -- On the Bonus Show: What's in Trump's new tax and immigration bill, federal judge authorizes Alien Enemies Act deportations, and Supreme Court prepares for a showdown over birthright citizenship, much more...