Podcasts about pounds

HT2232 - Fifty Pounds of Gear In my first photographic trip to Japan, rather than take suitcases, I packed everything I needed into my backpack for maximum mobility and foot travel. In those days my comfort limit for my backpack weight was about 70 pounds. With this in mind I packed a maximum of 20-pounds of clothing plus the pack itself, leaving me 50-pounds for gear and film. In my upcoming trip to the West Coast, I'll have a much more capable gear kit that weigh less than three pounds. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

Running down the show! OE Seminar Day! North of Falcon nightmare for Sekiu. // Regional Roundup: Canada run, 2025 Puget sound season structures and looking forward to the Atlas Display at the NSME next week // The BeauMac TECH Line: Dave Greybill of Fishingmagician.com on the opening day of trout east and west! // Picks of the week: Jacob Mandella with a monster catch of a Straits Halibut weighing in at 165 pounds! Openin’ day trout and plannin’ for salmon!

In this episode, Maggie interviews Vibe Club member Tori who lost 30 pounds in one year through a refreshingly simple approach. Tori shares how she overcame her initial skepticism and found success by focusing on one small change at a time. Instead of restricting her favorite foods or forcing herself to exercise excessively, she discovered how to transform her relationship with food. Listeners will learn how Tori maintained steady progress even through the holidays and why the mindset of "the time is going to pass anyway" became crucial to her success. Click here to join vibe club 07:12: Overcoming skepticism and finding a sustainable approach 16:30: The power of focusing on obvious overeating first 24:18: Identity change and becoming "a runner" midway through her journey 32:15: How Tori navigated boredom eating and emotional triggers 41:36: Key mindset shifts that made losing 30 pounds surprisingly manageable  

My FREE Facebook Group: Join the “Becoming Thin Facebook Community” —Believing in Yourself: The Key to Sustainable Weight LossIn this episode of the Becoming Thin Podcast, host Chris Terrell shares insights on the importance of self-belief in achieving sustainable weight loss. He recounts his personal journey of losing 125 pounds and emphasizes the necessity of shifting belief from external diet plans to oneself. Chris discusses the challenges and setbacks he faced, the lessons learned from failures, and the importance of community support. He encourages listeners to join the Becoming Thin Facebook community and subscribe to his newsletter for more weight loss tips and support. This episode is a motivational guide on how to maintain faith in oneself through the ups and downs of a weight loss journey.00:00 Introduction and Welcome00:36 Chris's Weight Loss Journey01:12 Join the Community01:51 The Power of Belief02:27 Personal Struggles and Realizations06:03 The Turning Point07:15 Commitment to Self-Belief12:01 Daily Affirmations and Persistence17:50 Final Thoughts and Encouragement

Timecodes: 0:00 Start 00:32 Feits frequently eats from the trash 07:35 Feits thinks he s**t his pants this weekend 14:20 Klemmer has gained 40 pounds and is much happier since starting Barstool 20:32 "Alcohol is poison" 28:38 Nobody's making money these days 53:05 AI p**n titles 01:03:22 Klemmers attempt to watch all big theatre movies +++++++++++++++++++++++++++++++++++++ Kraken: Go to https://kraken.com/barstool to learn more X-Chair Go to https://www.xchair.com and use code KFC100 for $100 Off Orders of $500 or moreYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

Blind Mike and Cinema Lords in studio (00:00:00). Justin thought the microwave would explode instead of the peeps for his experiment (00:15:00). Klemmer told KFC Radio he used to cry to his wife every night after work (00:24:30). Justin is becoming the "sneakers of the Star Wars World" (00:34:45). Justin might find his own "love on the spectrum" (00:45:00). Klemmer confirms he weighed only 109 pounds at 6ft tall (00:55:00). Venues nearby are hosting a ton of different artists throughout the year (01:18:00). Klemmer's Magic stream has been changing and for the worse according to Justin and Mike (01:33:30). There's a possibility of a rematch for Team Kirk vs Team Barstool (01:46:30). Ted Sellers won't allow video to be released from his stand up (01:51:30).You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kminshow

In this episode, Scott Becker discusses the ups and downs of tracking weight and checking portfolios, and why “Pounds & Dollars” just hits better than “Scales & Portfolios”.

If you're struggling losing the first 5 pounds and keeping it off, you're likely working too hard.In this episode, I share 3 top mistakes I see when losing the first 5 pounds, the 'low-hanging fruit' approach that works, and what to do this week to start losing your first 5 pounds without dieting or willpower.___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your free consultation today and start your journey toward easier, lasting change.[Book Your Free Consult]___________Free Personalized ClassBreak free from your biggest eating struggle with a personalized free class + cheat sheet.[Break Free Now]___________Weekly Habit BoostsJoin over 1,500 career women transforming their eating habits, one tip at a time.[Receive Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE  https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with Andrea to unpack how she lost 30 pounds by letting go of the all-or-nothing mindset and finally found a sustainable rhythm with her fitness and nutrition. From battling self-doubt to building habits that actually stick, her story is a powerful reminder that progress starts with progress—not perfection.

CLICK HERE to join Alchemy - a month to month membership and includes all of my courses & weekly zoom coaching with me.Free Prosperity Process Workshop when you join Alchemy: https://youdowoo.mykajabi.com/offers/WXZtUQSs/checkoutResources Mentioned In This Episode:Kava (alcohol replacement): https://refer.botanictonics.com/allisoncullenOrgano Gold Coffee (no mold and low acid): https://youdowoo.myorganogold.com/en/Coffee for Enema: https://www.amazon.com/dp/B097S1JY5K?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1Recommended Books - https://nataliarose.com/books/Other You Do Woo Links:Connect with me on Instagram Here. Click here for your FREE Human Design Cheat SheetFree Energy Center PDF: https://youdowoo.mykajabi.com/opt-in-1fac763d-f131-4a47-b359-e0131fba39ab60 Minute Full Human Design Reading: https://youdowoo.mykajabi.com/human-design-readingFREE Timeline Jumping Workshop: https://youdowoo.mykajabi.com/offers/vQVEokXAWays To Work With MeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell as he sits down with Dr. Kathy LaFavor, a pioneering OB-GYN who discovered a revolutionary approach to women's health and weight loss. Learn how this experienced physician transformed her own health and is now helping women in perimenopause and menopause overcome weight challenges through the VIP Weight Loss System.  Show Notes: Holistic approach to women's weight loss Challenges of perimenopause and menopause Sustainable health strategies Nutrition and lifestyle transformation Highlights: Personal weight loss journey: 10 pounds lost Focuses on feeling better, not just weight loss Offers online coaching and community support Averages $15,000 monthly from the program   Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now?That's exactly what I'm sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I'd do differently to make the journey easier, less stressful, and so much more sustainable.In today's episode, I'm breaking down:

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period' training? (35:32) Increase collagen production in your skin with GHK-CU. (38:07) DNA and God. (40:05) Community is undervalued. (43:18) #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03) #Quah question #2 – I just had knee replacement surgery, and now I'm having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37) #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35) #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don't use a weight belt? I can't tell if it's muscle or visceral fat as perimenopause is setting in. (1:07:13) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Man v. Food: Kitchen Sink Challenge – (YouTube) How Vibrators Cured Hysteria in the Victorian Age Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Yahweh Is Embedded In Our DNA The Bible Code The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mary Claire Haver, MD (@drmaryclaire) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram  

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you're ready for lasting results, don't miss this one.

In this episode, I'm sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had her life back.We'll walk through where she started, what she was struggling with, and the exact steps we took to get her to a place of sustainable results and genuine food freedom. This isn't just about weight loss—this is about long-term change, hormone health, confidence, and finally living a life that feels good. Whether you're feeling stuck in your own journey or curious what real, lasting transformation can look like, this episode is full of inspiration, insight, and real talk.Get Gut Personal HERE (my FAV supplements!)Private Coaching ApplicationDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

In this episode, you'll get to meet Kia Commodore, the 26-year-old financial literacy powerhouse who's changing how young people in the UK think about money. As founder of Pennies to Pounds and author of "How to Handle Money" (HarperCollins), Kia is tackling a startling reality: the average financial literacy age in the UK is just nine years old.Join Jess and Brandon as they discuss Kia's journey from early money lessons, to running her first business and the lessons in between that helped shape her understanding of business and finance.  What makes Kia's approach unique is her ability to make financial concepts accessible and age-appropriate, breaking down complex topics into manageable pieces that both children and adults can understand.Whether you're looking to improve your own financial literacy, teach your children about money, or simply gain inspiration from an entrepreneur making real-world impact, Kia's story offers valuable insights that cross generations and borders.Visit prenups.com/sugardaddy to learn more about fair prenups that help couples plan for a healthy financial relationship.Watch this episode in video form on YouTubeTo apply to be a guest on the showYou can email us at: thesugardaddypodcast@gmail.comBe sure to connect with us on socials @thesugardaddypodcast we are most active on InstagramLearn more about Brandon and schedule a free 30-minute introductory call with him Please remember to subscribe, rate, and review.Notes from the show:Visit Pennies to Pounds Listen to Pennies to Pounds the Podcast Follow Kia on Instagram Follow Kia on XConnect with Kia on LinkedIn 

She was binging, purging, restricting, and overtraining... and now she's glowing from the inside out—literally. Caroline's story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one's a must-listen if you need hope that recovery is possible.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!We discuss whether Dr. Nii has what it takes to achieve his fitness goals of breaking 20 Minutes in a 5K Race and also benching 250 pounds. We then relate it to taking the MCAT's and studying in med school. Whether you're a pre-med student or a medical trainee this episode delivers a powerful message that you never start where you want to finish. Success requires honest baseline assessment, structured improvement plans, and measuring progress against your starting point rather than your ultimate goal.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSend us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxSIGN UP FOR OUR NEWSLETTER! WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.com

In this raw and revealing episode of Find A Way with Dusty, I take you back to one of my most extreme weight loss attempts — dropping 40 pounds in just 30 days using HCG drops and a 500-calorie-a-day crash diet. Spoiler: it didn't end well. I gained all the weight back (plus more) and developed gout from the damage I did to my body.This episode dives into the long-term consequences of fast fixes, the mental traps of “just 20 more pounds,” and why sustainable change always beats short-term wins. I also unpack how to mentally prepare for setbacks, and how asking “What if this doesn't work?” can help you make smarter choices now.PLUS: Quick updates on my cookbook launch, skin surgery fundraiser, and a heads-up about Legion's sleep aid — spoiler: it works too well.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this insightful and practical episode, Vanessa sits down with Dr. Latt Mansor—metabolism researcher and Scientific Director at Ketone-IQ—to talk about what it really takes to shed the last 20 pounds of body fat. Dr. Mansor shares his current fat loss journey, including how he's incorporating strategic carbs to break through a plateau after already making incredible progress. Together, they explore the science behind using ketones for fat loss, and debate the merits of strategic carbs vs. high-protein keto—which is the exact approach Vanessa used to achieve her own transformation. This episode brings a perfect blend of real-world experience, nuanced science, and actionable tools to help you navigate the final stretch of fat loss or simply optimize your metabolic health.

In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disrupt them. Drawing inspiration from an episode by Corinne Crabtree on emotional eating, Molly makes powerful parallels to alcohol habits many listeners may not even recognize as emotionally driven.What You'll Learn in This Episode:A clear definition of emotional drinking—and why it may not look like you expect.How seemingly harmless habits, like a nightly glass of wine, might actually reflect emotional needs.Why emotional drinking is more about mental load and reward beliefs than willpower.How subtle daily rituals become signals of self-worth and stress relief.The truth about shame cycles, secrecy, and the false binary of being either “good” or “bad” with alcohol.The connection between alcohol and emotional regulation, and how to begin shifting the cycle.Key Concepts Discussed:Emotional drinking doesn't require drama—if you're using alcohol to relax, cope, or mark the end of the day, emotions are involved.Emotional resilience is foundational—not just for changing your drinking, but also for improving your relationship with yourself.Common beliefs like “I deserve this” or “this is my time” are tied to deeper unmet needs.The parallels between secret eating and emotional drinking: both serve as a way to signal “I matter.”Mentioned in This Episode:Sunnyside App – A science-backed tool Molly recommends that focuses on:Pre-commitment and intention settingConscious interference through trackingPositive reinforcement with coaching support Try Sunnyside Free for 15 DaysLosing 100 Pounds with Corinne PodcastPowerful Quote:“If you're pouring a drink to shift emotional gears—whether to relax, reward, or disconnect—you are emotionally drinking. And that's not a problem, it's just a place to get curious.”Let's Connect:Website: www.mollywatts.comInstagram: @alcoholminimalistFacebook: Join the Alcohol Minimalists GroupLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Today, I have the pleasure today of talking with one of our own Rockstar Members, Tara Brooking!Some topics include:⭐️Tara's origin story⭐️Tara's past fitness journey, where she is now, and where she wants to be⭐️How resiliency has been the foundation of Tara's lifeOpen Registration for Rock That Fitness Membership starts tomorrow! Make sure to head to https://www.rockthatfitness.com/rock-that-fitness-membership for all of the info.As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

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Think you're too busy to lose weight? That nothing ever works for you? Think again. In today's episode, I'm sitting down with one of my amazing clients who's lost 20 pounds and 3 inches off her waist—all while working full time in her 40s. No extreme diets, no giving up her favorite foods, just a simple, sustainable approach that actually fits her life. She's sharing exactly what worked, the mindset shifts that made the biggest difference, and how being a healthy example for her daughter is one of her biggest motivators. If you've been struggling to stay consistent or wondering if results like this are even possible for you, this episode is a must-listen. PLUS—don't forget to sign up for my

Episode 9 of 100 daily uploads. The topic of choice is losing the last five pounds. Follow Chris Online Coaching

When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops? Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as early as their 30s, and it accelerates after 50? In this episode of Direction Not Perfection, health and fitness expert Joe Hoye shares why strength training is crucial for women's health, metabolism, and longevity. Joe breaks down common myths about fitness, explains how to fix your metabolism, and reveals why small, sustainable changes are the key to long-term success. Whether you're new to exercise or looking to level up your routine, this episode is packed with practical advice!

The FREE Weight Loss Masterclass sponsors this episode. Sign up today! https://www.healthyformypurpose.com/weight-loss-masterclass-opt-in-podcast  Get healthy plant-based recipes here: https://danielsplate.com/ In this heartfelt episode, we reconnect with Shane Martin from Shane & Simple—a beloved voice in the plant-based community. Shane opens up about his unexpected journey to becoming a two-time vegan cookbook author, including how he learned to bake artisan bread from scratch and even bought a bread machine to write his second book! But this conversation goes way beyond bread. We dive deep into how Shane's faith, purpose, and family inspired his transformation from 300 pounds and diabetic to thriving and vibrant. We also explore how toxic food culture has become Satan's secret weapon in the church, the power of the Daniel Fast as a bridge to plant-based living, and why being a quiet vegan does a disservice to those who need hope and healing. You'll laugh, reflect, and leave feeling more empowered than ever to walk in health with purpose. In This Episode with Shane Martin, We Discuss:  Shane's unexpected opportunity to write two vegan bread cookbooks with a traditional publisher  The process of developing and photographing 70+ bread recipes—many of them oil-free or easily adaptable  Why he said yes to a vegan cookbook that wasn't fully whole food, plant-based—and what he learned along the way  How faith and biblical responsibility as a husband and father inspired his health journey  The dangers of “acceptable sins” in the church, like gluttony and toxic food culture  The importance of meeting people where they are—yes, even with vegan cheese  How the Daniel Fast can be a powerful, culturally relevant entry point for Christians to explore plant-based eating  The psychology of food addiction, trauma, and why “moderation” doesn't always work  Why more plant-based Christians need to speak up (without being weird or preachy)  Stories of God moments, life change, and Shane's most meaningful reader experiences Links Mentioned in This Episode: Shane's Website: https://shaneandsimple.com/ Shane's Cookbooks: The Plant-Based Bread Bible: https://amzn.to/4hWLBj6 (#ad) Vegan Bread Machine Cookbook: https://amzn.to/3FUKBPa (#ad) Previous Episodes with Shane: https://youtu.be/oLJ3j1R_yT0 https://youtube.com/live/0CvyPzS3Lf0 https://youtube.com/live/xDZDNKzMyiI Forks Over Knives Documentary https://www.forksoverknives.com/the-film/ Engine 2 Diet Book: https://amzn.to/3YdYn5C (#ad) Connect with Shane:  Shane & Simple: https://shaneandsimple.com/  Instagram: https://www.instagram.com/shaneandsimplecooking/  Facebook: https://www.facebook.com/shaneandsimplecooking About Sersie & Gigi The Healthy for My Purpose Podcast is designed to inspire you to reclaim your health and invite God into your health journey. This podcast will help you connect being healthy to your divine purpose. You will walk away seeing your health as a spiritual practice. Sersie Blue is a faith-based health coach and seminary graduate (MDiv in Counseling). Gigi Carter is a Certified Nutritionist (MS), Diplomate and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine. These ladies are passionate about sharing the power of plant-based nutrition and faith. Music Credit: Bliss by Luke Bergs / bergscloud Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/33DJFs9 Music promoted by Audio Library • Bliss – Luke Bergs (No Copyright Music)

In this powerful episode of [Your Podcast Name], I sit down with David Medansky, former divorce attorney turned bestselling author and health strategist, who took a life-or-death warning and turned it into a life-changing mission.At age 61, David's doctor gave him a 95% chance of having a fatal heart attack. Instead of giving up, he decided to fight back — not with crash diets or costly programs, but with practical, sustainable lifestyle changes. The result? He lost 50 pounds in 4 months and kept it off — no surgery, no starvation, and absolutely no shame.

Randy had tried everything—keto, cardio, lifting—and still struggled with his weight for years. He'd been active, even had a home gym, but nothing seemed to stick. At 277 pounds, with health concerns piling up, he knew something had to change. In this episode, I sit down with Randy to talk about what finally helped him break through. He opens up about starting weight-loss medication, losing over 70 pounds, and why that was only the beginning. We dive deep into how he learned to rebuild his habits, improve his mindset, and create a lifestyle that's actually sustainable—without restrictive diets or extreme workouts. If you've ever felt like you're doing everything right but still not getting results, Randy's story is one you need to hear. His honesty, insight, and practical tips will leave you thinking differently about what it really takes to transform your health. Tune in to the full episode now. Download my FREE Nutrition for Fat Loss eBook:  https://go.fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://go.fit4lifeacademy.health/vsl-page?utm_source=youtube&utm_medium=podcast_episode Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,

Bill Clifton & His Dixie Mountain Boys - "I'm Rollin' On" [0:00:00] Wendy Smith and the Windy Mountain Boys - "Carter Stanley" [0:05:46] Johnny Cash And Tennessee Two - "There You Go" [0:07:34] Arkie Shibley And His Mountain Dew Boys - "I Wish I Was Somebody's Rose" [0:09:50] Marty Robbins - "Big Iron" [0:12:27] Music behind DJ: The Wagonmasters - "Buckin' The Five" [0:16:19] Charlie Rich - "Lonely Weekends" [0:19:32] Mac Curtis - "100 Pounds of Honey" [0:21:28] Gene Ross - "The Only One" [0:23:17] Lenny Capello & The Dots - "Cotton Candy" [0:25:23] The Cousins - "Hey, Mae" [0:27:45] Music behind DJ: The Wagonmasters - "Buckin' The Five" [0:29:52] Alvie Self - "Let's Go Wild" [0:32:36] Herbie Smith - "Sand Gap" [0:34:33] Joan Smallwood - "That's The Last Time I'll Call Him" [0:37:05] Tex Carson - "My Shoes Keep Walking Back To You" [0:39:13] Colt Davis and The Drifting Spurs - "I'm Lost" [0:41:35] Music behind DJ: The Wagonmasters - "Buckin' The Five" [0:43:35] Jeb Butler - "Baby Lay Your Love On Me" [0:46:17] Marty Collins - "One Eye On The Clock" [0:48:20] Norman Cash - "I'm A Swinger" [0:50:37] Dave Chissom and the Country Playboys - "Super Fantastic" [0:52:32] Marcy Dee - "We Could Grow Old Together" [0:54:44] https://www.wfmu.org/playlists/shows/150713

Richie and Joey offer their thoughts on what the 2025-26 Penn State Wrestling lineup might look like, potential transfers in and out + more (0:00)- 125-Pounds (0:21)- 133-Pounds (0:53)- 141-Pounds (4:55)- 149-Pounds (5:45)- 157-Pounds (9:13)- 165-Pounds (10:56)- 174-Pounds (10:59)- 184-Pounds (11:31)- 197-Pounds (14:40)- Heavyweight (15:03)

Bill Clifton & His Dixie Mountain Boys - "I'm Rollin' On" [0:00:00] Wendy Smith and the Windy Mountain Boys - "Carter Stanley" [0:05:46] Johnny Cash And Tennessee Two - "There You Go" [0:07:34] Arkie Shibley And His Mountain Dew Boys - "I Wish I Was Somebody's Rose" [0:09:50] Marty Robbins - "Big Iron" [0:12:27] Music behind DJ: The Wagonmasters - "Buckin' The Five" [0:16:19] Charlie Rich - "Lonely Weekends" [0:19:32] Mac Curtis - "100 Pounds of Honey" [0:21:28] Gene Ross - "The Only One" [0:23:17] Lenny Capello & The Dots - "Cotton Candy" [0:25:23] The Cousins - "Hey, Mae" [0:27:45] Music behind DJ: The Wagonmasters - "Buckin' The Five" [0:29:52] Alvie Self - "Let's Go Wild" [0:32:36] Herbie Smith - "Sand Gap" [0:34:33] Joan Smallwood - "That's The Last Time I'll Call Him" [0:37:05] Tex Carson - "My Shoes Keep Walking Back To You" [0:39:13] Colt Davis and The Drifting Spurs - "I'm Lost" [0:41:35] Music behind DJ: The Wagonmasters - "Buckin' The Five" [0:43:35] Jeb Butler - "Baby Lay Your Love On Me" [0:46:17] Marty Collins - "One Eye On The Clock" [0:48:20] Norman Cash - "I'm A Swinger" [0:50:37] Dave Chissom and the Country Playboys - "Super Fantastic" [0:52:32] Marcy Dee - "We Could Grow Old Together" [0:54:44] https://www.wfmu.org/playlists/shows/150713

I have an incredibly inspiring episode for you this week!  My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she's also kept it off for five months and counting! In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus. But that's not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025. If you've ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine's journey is proof that lasting change is possible, and I can't wait for you to hear it! Come on in!     Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here Lorraine's book's page on her website     PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… Who is Lorraine Devon Wilke and when did her struggles with weight began. How did Lorraine develop her inner critic. Lorraine's take on hypnosis. Links Mentioned in the Episode: Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here   Lorraine's book's page on her website Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Happy Valley Insider's Richie and Joey break down Penn State Wrestling's performance in the 2025 NCAA Wrestling Tournament (0:30).125-Pounds (1:05)133-Pounds (2:53)141-Pounds (4:15)149-Pounds (5:45)157-Pounds (6:58)165-Pounds (7:57)174-Pounds (9:01)184-Pounds (11:18)197-Pounds (14:28)Heavyweight (15:53)The guys then wrap it up debating if anyone will ever challenge Penn State for the team title (18:02) and debate if the right guy won the Hodge Trophy (27:27)

Does foot pounds of energy actually correlate to stopping power on big game? (perhaps not)... and, do you know how to use the rain to your advantage on long range shots? We'll talk about it. Are you having rusting issues with your firearms? Let's discuss some remedies. All this and more on tonight's show. We hope you'll tune in. :)

What if losing weight didn't have to be a fight you keep losing?What if the real trick isn't willpower, but a few hard-earned lessons that actually stick?Friends, today is my birthday, and that always puts me in a reflective sort of mood.So I'm taking a look back at my health journey over the past four years, and some of the biggest lessons I've learned along the way.Because let me tell you, there's definitely some stuff I wish I'd figured out sooner.And no matter where you're at in your health journey right now, these seven lessons might just change everything for you too.----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

This week on the show is the next episode of the comeback series of the podcast!Tap in! You won't want to miss it. Please consider leaving a follow and a five-star review!I hope you enjoy this episode of The Sunday Shakeout!Thanks so much to all my listeners for the support!

On today's episode, I'm chatting with my lovely client Madeleine who's absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She's down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too. Originally from Louisiana (the land of fried, indulgent foods) and now thriving in Denver, Madeline's journey is proof that you don't have to give up delicious food to lose weight. On today's episode she shares how she's completely transformed her mindset and approach to food, and specifically how for the first time in her life she is prioritizing her nutrition to be healthy through our simple approach. If you grew up in an environment, culture or family that did not teach you much about healthy eating and fueling your body – you're going to walk away from this episode with realistic tips to help you learn to prioritize yourself, make nutrition straightforward and also have an approach to fueling your body healthy for the rest of your life (even when you travel back home). If you've ever felt like losing weight means saying goodbye to all your favorite foods, this episode is for you. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

You've been told butter is bad — but what if it's one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast. If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.

Heyo! This episode is a must-listen if you've ever felt stuck in your weight loss journey or wondered if it's too late for real change. Meet Teddy—a Yummy Mummy client who's here to spill all the tea on how she lost 40 pounds at age 50 (yes, really!) without doing anything she hated.Teddy shares her deeply personal journey through grief, chronic illness, and perimenopause—and how she finally broke free from the exhausting cycle of dieting, restriction, and confusion. Her transformation isn't just about weight loss—it's about reclaiming joy, ditching the “when/then” game, and finally living in alignment with what really matters.This episode is a powerful reminder that it's never too late to come home to yourself, and that you don't have to do it alone.Listen in to hear:How Teddy dropped 40 pounds at 50—and why she thought it was impossibleWhy she felt ready to be done with diet culture and food dramaThe mental shifts that helped her ditch food noise and embrace freedomHow she transformed her anxiety, energy, and everyday lifeWhat it's like to thrive in the Yummy Mummy community (even if you're not a mom of humans)P.S. If you're fired up by Teddy's story and want to learn how to weigh what you want without doing shit you hate, go watch my FREE class right now: lauraconley.com/class. I'm spilling my whole six-month program into 60 juicy minutes just for you.Ready to feel more like you again? Let's freaking go. Hosted on Acast. See acast.com/privacy for more information.

Air Soft Fatty talks about his come up, challenges, weight loss journey, performing at Rolling Loud, and more! ----- Promote Your Music with No Jumper - https://nojumper.com/pages/promo CHECK OUT OUR ONLINE STORE!!! https://nojumper.com NO JUMPER PATREON   / nojumper   CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... Follow us on SNAPCHAT   / 4874336901   Follow us on SPOTIFY: https://open.spotify.com/show/4z4yCTj... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media:   / 4874336901     / nojumper     / nojumper     / nojumper     / nojumper   JOIN THE DISCORD:   / discord   Follow Adam22:   / adam22     / adam22     / adam22   adam22bro on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being. You Will Learn: Importance of metabolism in achieving optimal health Concept of "good stress" and its health benefits Personal health transformation stories, including weight loss and diabetes reversal Protocols for health improvement, such as intermittent fasting and cold exposure Distinction between chronic stress and intentional, beneficial stress Adaptation of the human body to stressors and the concept of hormesis Role of supplementation in modern diets and addressing nutrient deficiencies Discussion of specific supplement technologies, such as liposomal delivery Importance of tracking health metrics and listening to one's body The impact of gratitude on mental and physical health

We sit down with the legendary crew from Grasslands BBQ out of Hood River, Oregon, during their once-a-year Seattle pop-up at Holy Mountain Brewery. These guys hauled in over 4,000 pounds of meat and sold out in just three days—and we were lucky enough to catch them between briskets. We dive into BBQ culture, the art of smoking meat, what makes great brisket, and the behind-the-scenes grind of running a pop-up BBQ business at scale. If you're into fire, smoke, and meat with soul, this one's for you.

In this episode of Home Business Profits, Ray Higdon shares his personal health and wellness routine that has helped him lose 30 pounds. Ray emphasizes the importance of including God in every aspect of his exercise, eating, and daily routines. He dives into five categories: his prayer routine, immune system boosters, energy and emotion management, exercise, and eating habits. By sharing practical tips, spiritual insights, and personal experiences, Ray provides a comprehensive look at how he maintains his physical and mental well-being. Tune in to find out how Ray relies on divine guidance to shape his daily practices and offers actionable steps for anyone looking to improve their health. Don't miss out on these valuable insights to enrich your life.   ——

If you've been struggling to lose stubborn fat, no matter how much you diet or exercise, then I've got the perfect solution for you… Today, I'm sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level. These ingredients all have one thing in common… They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort. And yes, this is backed by science!

If you have extra fat around your belly that you just cannot seem to get rid of, I'll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days. Each step is linked to the next step, so be sure to follow this protocol the way it is laid out.. No, you don't have to suffer. No, you don't have to even count calories. No, you don't have to rely on willpower.  In fact, this will be easy.  Let's start with the first step… Step #1: The 3 exchange diet…  A simple 3 dietary exchange…. Exchange 1: Remove The Following Insulin Spiking & High Plant Toxin Foods Wheat All grains Brown rice Millet White Rice Oats (Includes oatmeal) Barley Corn Soy Pasteurized Cow Dairy Spinach Kale Tomato Almonds & Almond flour Eggplants  Peanuts & Peanut butter Replace With Following Insulin Friend & Low Plant Toxin Foods Cauliflower rice Squash rice Cabbage rice Sheep & goat dairy Coconut milk (unsweetened) Macadamia nut milk (unsweetened) Walnuts Pecans Pili Nuts Macadamia nuts  Arugula Asparagus  Exchange 2, replace inflammatory fats with healthy fats Remove The Following Bad Fats… Canola Oil (Rapeseed oil in the UK) Corn Oil  Cottonseed Oil Safflower Oil Sunflower Oil Soybean Oil Rice Bran Oil Refined Peanut Oil Grapeseed Oil  Fish Oil  Replace With The Following Stable Fats (Saturated & Monounsaturated Fats)  The Best Fats For Cooking at High Temps Are The Following Animal Fats: Butter Ghee Beef Tallow Duck Fat Lard (non hydrogenated from pastured pigs) The Best Fats For Salad Dressings, Drips & Low Heat Cooking Are The Following Fruit Based Fats:  Coconut Oil Avocado Oil Extra Virgin Olive Oil The 3rd exchange is to replace sugar and artificial sweeteners with healthier choices. Remove the following Raw Sugar Processed Sugar Fruit Juice Evaporated Cane Juice Agave Nectar Sucralose (Splenda) Aspartame  Replace these with the following safe and healthy sugar alternatives… Stevia Monk Fruit Allulose Xylitol Erythritol  Raw Honey (limited) Step #2:  Practice this meal timing schedule to lower the fat storage hormone insulin.. You have hundreds of hormones inside your body. Hormones are chemical messengers. Some hormones activate fat burning, some hormones help with energy, some hormones help with longevity, but ONLY ONE HORMONE causes fat storage (and shuts off fat burning).