DeStress Monday

This Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.

Meditation - Walking Mindfulness by The Monday Campaigns

Meditation - Setting An Intention by The Monday Campaigns

Meditation - Managing Difficult Emotions by The Monday Campaigns

Meditation - Being Kind To Yourself by The Monday Campaigns

This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.

This 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.

This 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.

This 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.

Notice the Moment - Peggy Neu by The Monday Campaigns

Fresh Start - Peggy Neu by The Monday Campaigns

Meditation - Sharon Salzberg by The Monday Campaigns

Healthy Monday Refresh - Julie Graham by The Monday Campaigns

Healthy Monday Refresh - Peggy Neu by The Monday Campaigns

Monday Refresh - Peggy Neu by The Monday Campaigns

Mindfulness - Peggy Neu by The Monday Campaigns

The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Peggy Neu, President of the Monday Campaigns President and meditation expert.

The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.

The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.