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No Cigars for Office Men | Son of a Boy Dad #361 -- #Ad: Take 50% off any new system at https://simplisafe.com/son -- #Ad: Download the Gametime app and use code BOYDAD for $20 off your first purchase. -- #Ad: Exclusive $35 off Carver Mat at https://on.auraframes.com/BOYDAD. Promo Code BOYDAD -- Follow us on our socials: https://linktr.ee/sonofaboydad -- Merch: https://store.barstoolsports.com/collections/son-of-a-boy-dad -- SUBSCRIBE TO THE YOUTUBE #SonOfABoyDad #BarstoolSportsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/sonofaboydad
Lawfare Managing Editor Tyler McBrien sits down with Cristin Dorgelo, a former senior adviser for management at the Office of Management and Budget, and Rob Storch, who served as the inspector general of the Defense Department until the Trump administration fired him and many of his colleagues in January of this year. They discuss those firings, other Trump administration attacks on the offices of the inspector general, and various attempts by the administration to undermine oversight and evade accountability, all covered in a new report from the Center on Budget and Policy Priorities called “Trump Administration's Undercutting of Oversight Hurts Taxpayers and Beneficiaries.”To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.
I had the incredible good fortune of getting to know Rob Reiner in recent years. I even had the wonderful - and somewhat surreal - experience of appearing on stage with Rob in Los Angeles. The first part of this podcast is dedicated to my remembrance of Rob. The second part takes on the insanely indecent and offensive, not to mention false, attacks Trump made against Rob and Michele Reiner shortly after they were murdered. Trump's unfitness for office is as clear as it is necessary for the health and well being of the body politic, and American people, and the continued viability of our democracy. Link to my humorous piece from three months ago: "My Revenge on Rob Reiner": https://open.substack.com/pub/glennki...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"I know people are only this excited to talk to me because of the trial. But, they talk to me for a while, and maybe people realize I have something to say. And then one day, we're just talking."This week we're taking about Classy Christmas! To celebrate the holiday season we dive into this 2-part episode from season 7 that encompasses snow ball fights, Holly's return, Darryl bringing Jada to the Office party, and more. And of course we highlight all of the homemade comic books, topical political questions, and wigs for every person in the office that go into this episode.Then we head to the Conference Room to hear Sean's answer for 'The Office ruined _____ for me', which turns into an extended conversation about music and millennial culture.In the end, the greatest snowball isn't a snowball at all. It's fear. Merry Christmas. Support our show and become a member of Scott's Tots on Patreon! For only $5/month, Tots get ad-free episodes plus exclusive access to our monthly Mailbag episodes where we casually pick through every single message/question/comment we receive. We also have bonus series available to our Patrons, like our White Lotus Christmas Special, Party Down, Ted Lasso, Survivor, and unreleased episodes of this show. Oh, and Tots get access to exclusive channels on our Discord. Learn more about your ad choices. Visit megaphone.fm/adchoices
My conversation with Dr Emanuel begins at about 34 minutes Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous soul In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work Ezekiel J. Emanuel, MD, PhD, is the Vice Provost for Global Initiatives, the Co-Director of the Healthcare Transformation Institute, and the Diane v.S. Levy and Robert M. Levy University Professor at the University of Pennsylvania Perelman School of Medicine. Emanuel is an oncologist and world leader in health policy and bioethics. He is a Special Advisor to the Director General of the World Health Organization, Senior Fellow at the Center for American Progress, and member of the Council on Foreign Relations. He was the founding chair of the Department of Bioethics at the National Institutes of Health and held that position until August of 2011. From 2009 to 2011, he served as a Special Advisor on Health Policy to the Director of the Office of Management and Budget and National Economic Council. In this role, he was instrumental in drafting the Affordable Care Act (ACA). Emanuel also served on the Biden-Harris Transition Covid Advisory Board. Dr. Emanuel is the most widely cited bioethicist in history. He has over 350 publications and has authored or edited 15 books. His recent publications include the books Which Country Has the World's Best Health Care (2020), Prescription for the Future (2017), Reinventing American Health Care: How the Affordable Care Act Will Improve our Terribly Complex, Blatantly Unjust, Outrageously Expensive, Grossly Inefficient, Error Prone System (2014) and Brothers Emanuel: A Memoir of an American Family (2013). In 2008, he published Healthcare, Guaranteed: A Simple, Secure Solution for America, which included his own recommendations for health care reform. Dr. Emanuel regularly contributes to the New York Times, the Washington Post, the Wall Street Journal, The Atlantic, and often appears on BBC, NPR, CNN, MSNBC and other media outlets. He has received numerous awards including election to the National Academy of Medicine, the American Academy of Arts and Sciences, the Association of American Physicians, and the Royal College of Medicine (UK). He has been named a Dan David Prize Laureate in Bioethics, and is a recipient of the AMA-Burroughs Wellcome Leadership Award, the Public Service Award from the American Society of Clinical Oncology, Lifetime Achievement Award from the American Society of Bioethics and Humanities, the Robert Wood Johnson Foundation David E. Rogers Award, President's Medal for Social Justice Roosevelt University, and the John Mendelsohn Award from the MD Anderson Cancer Center. Dr. Emanuel has received honorary degrees from Icahn School of Medicine at Mount Sinai, Union Graduate College, the Medical College of Wisconsin, and Macalester College. In 2023, he became a Guggenheim Fellow. Dr. Emanuel is a graduate of Amherst College. He holds a M.Sc. from Oxford University in Biochemistry, and received his M.D. from Harvard Medical School and his Ph.D. in political philosophy from Harvard University. On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo
Listeners call in to share what makes a fun office holiday party, and share stories from parties, either from this year or in the past.
The Trump administration launched the U.S. Tech Force this week, aiming to recruit 1,000 fellows with backgrounds in AI, cybersecurity and other high-tech fields into federal agencies. It's the latest attempt to solve the government's long-standing recruitment problem. But will this time be different? On POLITICO Tech, host Steven Overly sits down with Office of Personnel Management Director Scott Kupor, a longtime tech investor, to discuss the new initiative, the impact of DOGE cuts and why the government must embrace AI. Steven Overly is the host of POLITICO Tech and covers the intersection of politics and technology. Nirmal Mulaikal is the co-host and producer of POLITICO Energy and producer of POLITICO Tech. Learn more about your ad choices. Visit megaphone.fm/adchoices
Psalm 69:2-22,30-37 Isaiah 47:1,3b-15 Prayer Requests to psp@sqpn.com
This week President Trump's director of the Office of Management and Budget announced that a major climate research centre would be broken up. 2025 has brought a wave of reorganisations and funding cuts, reshaping the ways science is done in the USA. Veteran science journalist Roland Pease tells us whether we're starting to see the impacts.Victoria Gill gets a subterranean tour of Finland's new nuclear waste disposal facility. It's the first country in the world to get one and the UK are interested in learning how they did it. Victoria is also joined by science journalist Caroline Steel to talk about this week in science research.And 40 years ago, Dian Fossey was murdered at her home in Rwanda where she had spent decades studying mountain gorillas. Gilly Forrester, Professor of Comparative Cognition at the University of Sussex talks about why the data collected from Dian's ‘gorillas in the mist' continues to shape science today.To discover more fascinating science content, head to bbc.co.uk search for BBC Inside Science and follow the links to The Open University.Presenter: Victoria Gill Producers: Clare Salisbury, Kate White and Tim Dodd Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth
Vespers for 2025-12-18. This podcast is generated automatically. Visit https://barrouxchant.com for more information, to support this podcast, or to report errors.
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We just finished season 21 join us to discuss the ladies of the hi comedy sitcom ‘The Office'
The coaches end season 4 with a variety of tough topic questions
This week we are going to the Versalles Neighborhood in Puerto Vallarta to visit two restaurants and sport bars owned by Lawrence Goodwin and his wife Reanna. They are El Rey Bar and Grill PV and The Office PV, just three blocks away from each other. These two places are very popular hangouts in Versalles where one day it's a football game the next day, depending on the day it could be a drag show. Lawrence also is very deep into the tequila culture, and he will tell you about his tastings. Lawrence is the Agave Abogado.
I had the incredible good fortune of getting to know Rob Reiner in recent years. I even had the wonderful - and somewhat surreal - experience of appearing on stage with Rob in Los Angeles. The first part of this podcast is dedicated to my remembrance of Rob. The second part takes on the insanely indecent and offensive, not to mention false, attacks Trump made against Rob and Michele Reiner shortly after they were murdered. Trump's unfitness for office is as clear as it is necessary for the health and well being of the body politic, and American people, and the continued viability of our democracy. Link to my humorous piece from three months ago: "My Revenge on Rob Reiner": https://open.substack.com/pub/glennki...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the AgCulture Podcast, Gregg Doud, President and Chief Executive Officer of the National Milk Producers Federation, explains how global agricultural trade negotiations actually work behind closed doors. Drawing on his experience as Chief Agricultural Negotiator at the Office of the United States Trade Representative, Gregg breaks down trade leverage, non tariff barriers, and why communication matters more than tariffs alone. He also shares why agriculture and dairy exports are central to US economic and food security. Listen now on all major platforms to hear this insider perspective on global trade!Meet the guest: Gregg Doud is President and Chief Executive Officer of the National Milk Producers Federation, where he leads efforts to strengthen US dairy competitiveness and global trade. He previously served as Chief Agricultural Negotiator at the Office of the United States Trade Representative and held senior roles in Congress and agricultural economics.What you will learn: (00:00) Introduction(06:13) Trade scale explained(13:18) China negotiations(16:01) Trade preparation(20:32) Regulatory barriers(29:13) Trade misconceptions(45:22) Closing thoughtsDiscover the world of agriculture with the "Ag Culture Podcast". This podcast will be a gateway for those passionate about agriculture to explore its global perspectives and innovative practices.Join Paul as he shares his experiences in the agricultural industry, his travels and encounters with important figures around the world.Available on YouTube, Spotify and Apple Podcasts.Subscribe at http://www.agculturepodcast.com and keep an eye out for future episodes, bringing insights and stories from the vibrant world of agriculture.
Ger Deering, Ombudsman and Information Commissioner for Ireland, on the cyber attack which has impacted the Office of the Ombudsman's IT systems.
Thursday of the Third Week of Advent Saint of the Day: St. Auxentius; soldier in the Roman army, but refused to take part in sacrifices to pagan gods, and was persecuted for the faith; after his release from military service, he was ordained a priest and became the bishop of Mopsuestia, in Cilicia; he died in 321 Office of Readings and Morning Prayer for 12/18/25 Gospel: Matthew 1:18-25
This week on Office Ladies 6.0, Jenna and Angela break down the Peacock Superfan episode of “Basketball” and then they are joined by Karly Rothenberg who played Madge in the warehouse! Karly shares how she got her job on “The Office”, what it was like to play basketball against the Dunder Mifflin employees including squaring up against Dwight and the ladies point out a few Madge scenes that got added back into other superfan episodes. Jenna also shares a memory from the glue scene between Jim and Pam, and Angela has a great Oscar catch. So if you don't want to work on Saturday, challenge Michael to a pickup game of basketball and enjoy this episode! Office Ladies Website - Submit a fan question: https://officeladies.com/submitaquestion Follow Us on Instagram: OfficeLadiesPod Follow Us on YouTube Follow Us on TikTok To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Our card this week is Paris Matthews, the 6 of Hearts from Florida. In the spring of 2013, Paris Matthews was enjoying an evening at home when he heard a knock at the door. Someone on the other side called out their name – but Paris knew that was impossible. Seconds later, before he could piece together why someone was lying … Paris was shot, and the years-long search for his killer began. Investigators have had to weed through rumors, finger-pointing, strange text messages, and a CODIS hit that wasn't what it seemed, but it might take someone out there to come forward for this mystery to finally be solved.If you have any information about the murder of Paris Matthew in April 2019 in Fort Walton Beach, Florida, please contact the Okaloosa County Sheriff's Office at 850-651-7400 or contact Emerald Coast Crime Stoppers at 850-863-TIPS. You can also submit a tip anonymously on their website at EmeraldCoastCrimeStoppers.com. View source material and photos for this episode at: thedeckpodcast.com/paris-matthewsLet us deal you in… follow The Deck on social media.Instagram: @thedeckpodcast | @audiochuckTwitter: @thedeckpodcast_ | @audiochuckFacebook: /TheDeckPodcast | /audiochuckllcTo support Season of Justice and learn more, please visit seasonofjustice.org.The Deck is hosted by Ashley Flowers. Instagram: @ashleyflowersTikTok: @ashleyflowerscrimejunkieTwitter: @Ash_FlowersFacebook: /AshleyFlowers.AFText Ashley at 317-733-7485 to talk all things true crime, get behind the scenes updates, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Most of the original 13 States of the United States excluded Jews, Muslims, Pagans, and Atheists from holding office. Why did they do this? Dr. Taylor Marshall explains. Learn more about your ad choices. Visit megaphone.fm/adchoices
Four days after the deadly shooting at Brown University in Rhode Island police release a new photograph, giving the closest look yet of the person of interest. Plus, Los Angeles County District Attorney's Office announced two counts of first degree murder charges against Nick Reiner, the 32-year-old son of famed film director Rob and his wife Michele who were found dead in their home. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In the final show of 2025, Patrick Gray and Adam Boileau discuss the week's cybersecurity news, including: React2Shell attacks continue, surprising no one The unholy combination of OAuth consent phishing, social engineering and Azure CLI Venezuela's state oil firm gets ransomware'd, blames US… but what if it really is a US cyber op?! Russian junk-hacktivist gets indicted for cybering critical… err… a car wash and a fountain Microsoft finally turns RC4 off by default in Active Directory Kerberos Traefik's TLS verify=on … turns it off, whoopsie
Psalm 89:39-53 Psalm 90 Isaiah 46:1-13 Prayer Requests to psp@sqpn.com
Prime for 2025-12-17. This podcast is generated automatically. Visit https://barrouxchant.com for more information, to support this podcast, or to report errors.
Compline for 2025-12-17. This podcast is generated automatically. Visit https://barrouxchant.com for more information, to support this podcast, or to report errors.
Vespers for 2025-12-17. This podcast is generated automatically. Visit https://barrouxchant.com for more information, to support this podcast, or to report errors.
None for 2025-12-17. This podcast is generated automatically. Visit https://barrouxchant.com for more information, to support this podcast, or to report errors.
Unknown for 2025-12-17. This podcast is generated automatically. Visit https://barrouxchant.com for more information, to support this podcast, or to report errors.
Terce for 2025-12-17. This podcast is generated automatically. Visit https://barrouxchant.com for more information, to support this podcast, or to report errors.
Lauds for 2025-12-17. This podcast is generated automatically. Visit https://barrouxchant.com for more information, to support this podcast, or to report errors.
Text Dr. Lenz any feedback or questions The Science Behind Music's Power to Relieve Chronic PainFeeling trapped by chronic pain and dependent on pills? Discover how music can rewire your nervous system and alleviate pain, anxiety, and depression. Join Dr. Michael Lenz as he delves into robust scientific evidence—from randomized controlled trials to systemic reviews—that highlight music's efficacy in treating chronic pain conditions like fibromyalgia. Learn how self-chosen music, through mechanisms involving neurochemicals like beta endorphin and oxytocin, can act as your brain's natural pharmacy. Dr. Lenz provides practical takeaways on harnessing the power of music to activate your body's internal pain relief systems, reduce stress hormones, and improve emotional well-being.Watch on YouTube Here00:00 Introduction: Music as Medicine01:20 Scientific Evidence: Music's Impact on Pain03:31 Mechanisms of Music-Induced Analgesia04:26 Neurochemicals and Pain Relief08:21 Practical Applications and Benefits09:54 Conclusion: Harnessing the Power of Music Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...
Is the office market truly dead — or is it setting up one of the best buying opportunities in commercial real estate? Michael Bull talks with Travis King, CEO of Realm, about why family offices are actively acquiring office buildings at deep discounts as the market begins to turn. They discuss office demand trends, submarket selection, all-equity investing, leasing strategies, and why modern, well-located office assets may outperform as new supply remains limited. Get real-world insight into where smart capital is moving in the office sector heading into 2026. The conversation also explores: Why office is not “dead” — but highly fragmented Where Class A office is outperforming B and C assets How low new supply and rising absorption could accelerate recovery Why family offices are moving before institutional capital returns The risks and rewards of buying vacant office buildings today If you invest in, finance, lease, or advise on commercial real estate, this episode offers a clear-eyed, data-driven look at where the office market may be headed in 2026. TCN Worldwide Real Estate Services - A global network of over 1,500 leading commercial real estate professionals delivering integrated, expert sales, leasing, management and consulting services across 200 U.S. and global markets. https://www.tcnworldwide.com/ Bull Realty, TCN Worldwide - Commercial Real Estate Asset & Occupancy Solutions in Atlanta and throughout the Southeast U.S. https://www.bullrealty.com/ Commercial Agent Success Strategies - Twenty-one cloud accessed commercial broker training videos with slide deck action notes. Learn more at https://www.commercialagentsuccess.com/
In this Best of 2025 special, The Lonely Office revisits the conversations that helped job seekers make sense of a new normal—where old career rules broke down and new ones quietly took shape. From power versus status, to remote work as negotiation, to AI's real impact on hiring, these moments cut through the hype and name what's actually happening beneath the headlines. Not shortcuts or silver bullets—just sharper language, better frameworks, and a little more agency for navigating work when certainty is gone. This is a great episode to recap 2025 and get ready for 2026! *Guests Featured Alison Fragale — Organizational Psychologist, Author & Professor of Management Daryl Fairweather — Chief Economist, Redfin Jeremy Schifeling — Founder and CEO, The Job Insiders Madeline Mann — Career Coach and Founder, Self Made Millennial Nick Bloom — Professor of Economics, Stanford University Phyl Terry — CEO and Co-Founder, Never Search Alone Hosts: Matt Sunbulli https://www.linkedin.com/in/sunbulli/ https://www.firstdraft.vc Aaron Calafato Listen to Aaron's 7 Minute Stories Podcast Leah Ova Follow Leah on TikTok Editorial: Matt Sunbulli Brooks Borden Ken Wendt Senior Audio Engineer: Ken Wendt Research: Matt Sunbulli Zaid Safe Aaron Calafato
The affidavit submitted by attorney Bradley J. Edwards in the Southern District of Florida lays out a detailed argument for why the U.S. government should be compelled to produce documents related to the federal handling of the Jeffrey Epstein case. Edwards, representing Jane Doe No. 1 and Jane Doe No. 2, explains that the requested records are essential to proving that federal prosecutors violated the Crime Victims' Rights Act (CVRA) by secretly negotiating and finalizing Epstein's 2007–2008 non-prosecution agreement without notifying the victims. He asserts that internal DOJ communications, emails, memoranda, and investigative records would show what prosecutors knew, when they knew it, and how deliberate their decision was to exclude victims from the process despite clear statutory obligations.Edwards further argues that the government's resistance to producing these materials undermines transparency and prevents the court from fully evaluating the extent of the misconduct. He emphasizes that the victims cannot meaningfully litigate their CVRA claims without access to evidence exclusively in the government's possession, particularly records documenting decision-making within the U.S. Attorney's Office and DOJ headquarters. The affidavit frames the document production not as a fishing expedition, but as a narrowly tailored request necessary to expose how Epstein was granted extraordinary leniency, how victims were intentionally misled, and how federal officials acted with impunity while shielding both Epstein and themselves from accountability.to contact me:bobbycacpucci@protonmail.comsource:gov.uscourts.flsd.317867.265.1_1.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
-Episode 121- This week Bryan talks about getting a Christmas tree, going to the doctor, and binge watching your Ring camera
The cause and manner of death for Christopher Scholtes have been determined by the Maricopa County Medical Examiner's Office. Scholtes was scheduled to surrender to court officials in Pima County in November after pleading guilty to 2nd degree murder in the death of his daughter, Parker. Parker died in July 2024 after Scholtes left her in a hot car in their driveway. But on November 5, Scholtes failed to appear for a scheduled court appearance. His wife and the family's nanny found him in the garage of their home with the car running, according to an autopsy report. Law&Crime's Angenette Levy has new details about Scholtes and his passing in this episode of Crime Fix — a daily show covering the biggest stories in crime.PLEASE SUPPORT THE SHOW:Grow your own audience today – go to https://opus.pro/crimefix for 1 week free plus 50% off the first 3 months of Opus Pro. Host:Angenette Levy https://twitter.com/Angenette5Guest: Dr. Mary JumbelicProducer:Jordan ChaconCRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's sermon is for Advent 4 (A) and is titled In Jesus' Name. It was written by the Rev. Regina Walton and read by the Rev. Danáe Ashley. Sermons That Work is an offering of the Episcopal Church's Office of Communication. For more free resources, including sermons, Bible studies, bulletin inserts, and more, visit episcopalchurch.org/sermons. We would love it if you'd rate, review, and subscribe to our podcast on your favorite podcasting platform – and while you're at it, share it with a friend!
If over the holidays you're not worried about the gym because you love it there, but you're worried about the buffet table because you also love it there... this episode is for you.Between now and New Year's, you've probably got 10+ events on your calendar. Office parties, family dinners, Christmas cookies at your desk, hot chocolate movie nights, that's a LOT of free food and drinks. For most, that means adding unwanted body fat. But there is a way to maintain your shape and feel direction yet balances with all of the events.In this episode, I'm breaking down my strategy so you can enjoy the holidays without derailing your progress. We're covering how to decide which events you're "on" vs "off," setting guardrails around your vices (like wine every night vs 4 glasses per week), the pre-event meal strategy that balances calories without hunger, and why being the weirdo means you're winning and how to embrace it. [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist
Wednesday of the Third Week of Advent Saint of the Day: St. Wivina, 1103-1170; she was a native of Oisy, Flanders, Belgium; she refused all offers of marriage until the age of 23, when she became a hermitess at GrandBigard, near Brussels; she gathered disciples, and accepted the offer of land from Count Godfrey of Brabant and built a convent over which she served as first abbess Office of Readings and Morning Prayer for 12/17/25 Gospel: Matthew 1:1-17
A quiet afternoon. A parking garage. A crime that would haunt a community for decades.The murder of Joyce Paneck-Saglimbene in 1976 shocked Englewood, New Jersey, but with little evidence and no suspects, her case faded into obscurity for three decades. As hope for justice waned, a sudden arrest brought her case back into the spotlight, but was the killer really found?If you have any information about Joyce's murder, you can contact the Bergen County Prosecutor's Office (201)226-5532Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comFeaturing a promo for Family Plot Podcast:a podcast featuring Dean Boese, Laura Williams and their 15 year old son Arthur where they do PG-13 takes on all things oddListen hereAlaya, A. M. (2006, August 24). DNA results could sway case in secretary's 1976 killing. The Star Ledger, A17–A21.Arias, L. (2006, August 30).Arrest made in 1976 murder case. Northern Valley Suburbanite, 6.Bronx man arrested in 30-year-old murder. (2006, August 23). The Daily Journal, A5.Content, C. (2019, January 11).Cold case: criminal activity assured. New York Daily News. https://www.nydailynews.com/2009/08/29/cold-case-criminal-activity-assured/Dillon, N. (2018, April 9). HE's GOT TO PAY FOR 76' SLAY, EX-HUBBY SAYS. New York Daily News. https://www.nydailynews.com/2006/08/24/hes-got-to-pay-for-76-slay-ex-hubby-says/Dillon, N., Bode, N., & Kadushin, P. (2018, April 9). HIS KILLER PAST.BELOVED, HARDWORKING BX. DAD IS CHARGED WITH STABBING WOMAN 19 TIMES IN 1976 JERSEY SLAYING. New York Daily News. https://www.nydailynews.com/2006/08/23/his-killer-past-beloved-hardworking-bx-dad-is-charged-with-stabbing-woman-19-times-in-1976-jersey-slaying/Feuer, A. (2006, August 23). Arrest in a 30-Year-Old Murder Case Reignites the Pain of a Victim's Family. The New York Times. https://www.nytimes.com/2006/08/23/nyregion/23cold.htmlMarkos, K. (2008, September 19). Man pleads guilty in 1976 slaying. The Record, L1.Meuller, M., & Peet, J. (2006, August 23). To her brother, victim will always be 27, smiling and beautiful. The Star Ledger, 5.Mongelli, L. (2006, August 23). SLAY BUST ENDS 30-YEAR WEIGHT - “PEACE” AT LAST FOR '76 VICTIM'S BROTHER. New York Post. https://nypost.com/2006/08/23/slay-bust-ends-30-year-weight-peace-at-last-for-76-victims-brother/The Record Staff. (1976, May 16). Police seek firm clues in murder. The Sunday Record, A24.If you enjoyed the episode, consider leaving a review or rating! It helps more than you know! If you have a case suggestion, or want attention brought to a loved one's case, email me at bookofthedeadpod@gmail.com with Case Suggestion in the subject line.Stay safe, stay curious, and stay vigilant.
All government agencies face the challenge of achieving ambitious IT modernization goals while juggling limited resources and seemingly endless needs. This week on Feds At the Edge, experts explore practical strategies to make modernization both achievable and cost-effective. Christine Maii Sakuda, State Chief Information Officer (CIO) and administrator of the Office of Enterprise Technology Services for Hawaii, shares how a dedicated change management advocate and early practitioner engagement can transform digital initiatives, emphasizing that investing in people upfront leads to smoother, more efficient transitions. And Abe Rosloff, Senior Sales Engineer at Datadog, adds that not every system needs to be included in a transition. Understanding priorities, cataloging applications, and involving the team early are key steps to achieving cost-effective modernization. Tune in on your favorite podcast platform to hear actionable insights that can help your agency modernize IT without breaking the budget.
Primitive reflexes are involuntary responses that a newborn is born with to help them survive. These reflexes naturally disappear as your baby's brain matures. In cases of injury, these reflexes can show back up and are a sign of a larger issue.Host Jessica Stewart-Gonzalez sits down with Dr. Karen Pryor, a physical therapist, to cover what parents need to know about primitive reflexes.Host:Jessica Stewart-Gonzalez is the Chief of the Office of Children's Health at the Arizona Department of Health Services. She is married, has two young children, and loves reading (anything except parenting books!) and watching movies and TV.She enjoys spending time with her kids (when they aren't driving her crazy) and celebrating all of their little, and big, accomplishments. Jessica has been in the field of family and child development for over 20 years, focused on normalizing the hard work of parenting and making it easier to ask the hard questions.Links: Strong Families AZHost: Jessica Stewart-Gonzalez Guest: Dr. Karen Pryor List of Primitive Reflexes
Deputy FBI Director Dan Bongino is reportedly clearing out his office ahead of an imminent departure from the Bureau and a potential return to the MAGA media circuit, the New York Times has reported. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Crime Data Manipulation in Washington, D.C. Investigations by the U.S. Attorney’s Office and the House Oversight Committee revealed that crime statistics were deliberately misclassified by the Metropolitan Police Department. The outgoing police chief, Pamela Smith, allegedly pressured commanders to report lower crime figures, downgrade serious offenses, and even retaliated against those who tried to report accurate data. These actions created a “culture of fear” within the department, undermining public trust. While the conduct did not lead to criminal charges, it raised serious concerns about transparency and governance. Fentanyl Classified as a Weapon of Mass Destruction Former President Trump signed an executive order categorizing fentanyl as a weapon of mass destruction, citing its catastrophic impact on American lives. The order frames fentanyl as a national security threat, aligning it with nuclear and chemical weapons, and authorizes expanded measures against drug cartels. This initiative is part of a broader military and policy campaign targeting narcotics trafficking, including naval operations and sanctions against Venezuela’s leadership accused of narco-terrorism. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.