Podcasts about led

Robert Horry and the crew kick off Shoot Around episode 124 with jokes and impressions before jumping into a pop quiz: the only NBA player to win a scoring title, rebounding title, blocks title, Rookie of the Year, MVP, Defensive Player of the Year, an NBA championship, and an Olympic gold medal—revealed to be David Robinson. The conversation shifts to Spurs talk, with Horry pushing back on claims that he hates San Antonio, explaining his take on why he doesn’t have Wemby as his MVP and naming his MVP as “Brown,” while still praising the Spurs, Pop, and the 2005 championship team.   They discuss the Chicago Bears potentially moving about 25 miles south to Hammond, Indiana, while likely keeping the “Chicago Bears” name, comparing it to New York teams playing in New Jersey and noting Indiana’s willingness to fund a new stadium. The group also talks about which franchises should never move, highlighting the St. Louis Cardinals and San Diego Padres, and briefly noting the Braves’ move within the Atlanta area. In NBA rules talk, they react to Paul Pierce’s idea of an LED three-point line that turns on and off during games, calling it too gimmicky and better suited to celebrity or All-Star-style events.   The episode also covers UFL rule changes, including a four-point field goal for kicks over 60 yards and banning punts once a team crosses midfield, with the hosts debating whether the NFL might adopt similar ideas and joking about how it would affect Super Bowl squares. Off the court, they break down MLB Players Association executive director Tony Clark resigning after an internal investigation revealed an improper relationship with his sister-in-law, and they react to Mad Dog Russo’s defense while debating how personal life should intersect with employment consequences. They wrap with viral oddities and childhood stories: a 92-year-old woman with Alzheimer’s climbing a seven-foot nursing home gate in 24 seconds, a 12-year-old in North Carolina driving himself to school with a fictitious plate after missing the bus, and the hosts sharing the dumbest things they did as kids—stealing church money for cookies, kicking a hole through a bedroom door, and a messy food fight that led to “double dip” punishments.   00:00 Friday Cold Open 01:25 Wild Twitter Grab Bag 01:40 NBA Trivia Stumper 03:22 Spurs Fans Clapback 05:38 Bears Moving to Indiana 07:17 Teams That Shouldn’t Move 08:43 LED Three Point Line 10:01 UFL Rule Experiments 12:14 Tony Clark Scandal 15:21 92 Year Old Gate Escape 17:11 Kid Drives To School 19:11 Cookie Money Confession 20:42 Foot Through The Door 22:29 Epic Food Fight Fallout 23:46 Double Dip Whoopings

Thu, 26 Feb 2026 17:15:00 GMT http://relay.fm/conduit/122 http://relay.fm/conduit/122 Kathy Campbell and Jay Miller Jay is gone again, so Kathy brings back Merlin Mann to discuss productivity porn as well as a ton of other topics of import. Jay is gone again, so Kathy brings back Merlin Mann to discuss productivity porn as well as a ton of other topics of import. clean 5583 Jay is gone again, so Kathy brings back Merlin Mann to discuss productivity porn as well as a ton of other topics of import. Guest Starring: Merlin Mann Links and Show Notes: Checked Connections - Merlin ✅ - Working on collecting the old sites and Fives list - Kathy ✅ - Get ready for unicorning cowork Keep sending those MyConduit Connections to us on Discord and through Feedback! New Connections - Merlin - Keep working on the site thing - Kathy - Take things to the post office For Our Super Conductors: Pre-Show: LIDar on iOS. How do you know if you're ladder is against the right wall? Post-Show: Embracing the chaos Credits Music: When You Smile Executive Producers: Relay FM Discord Community Conduit e122 Links Merlin's One Good Things Where Everybody Knows Your Name: Judy Greer (Ted Danson, Conan O'Brien Network) -- "I went in thinking, oh, this looks really good, and I ended up liking it probably twice as much as I expected." Judy Greer -- Cheryl/Carol on Archer, Kitty Sanchez on Arrested Development. "It was neat to hear her talk about how important it was for her to get better at acting." Typora -- WYSIWYG Markdown editor ($15). "A really nice balance of what I'm looking for" -- discovered through the 5ives redesign work with Claude. Judi Dench speech on The Graham Norton Show -- "Made me cry." Kathy's One Good Thing Flavor Flav sponsoring the US women's hockey team -- Vegas celebration for the gold-medal team. Merlin responded by rapping "Bring the Noise" from memory. Merlin's Shows Do By Friday (with Alex Cox) Reconcilable Differences (with John Siracusa) Roderick on the Line (with John Roderick) Productivity / Publishing Inbox Zero -- "I'm the inbox zero guy." Merlin originated the concept; the world turned it into a marketing term. 43folders.com -- "In 2004, there were not a lot of websites about how to deal with your productivity problems as a Mac user." Back to Work (5by5) -- former podcast David Allen / Getting Things Done -- "He claims he's the laziest man in the world, and I've always admired that he says that." Danny O'Brien and the 2005 ETech "Life Hacks" talk -- "Danny and I are both so addled and odd and different... his energy was just incandescent to be around." The conference where Merlin's laptop had Wi-Fi for the first time. Site Meter -- "There's your life before site meter and your life after site meter." The little GIF badge that counted page loads and launched a million blog vanity spirals. 5ives & Typography 5ives -- Merlin's list site (2002), 450 lists, being revived. "I'm pleased with myself. I like that I made four hundred and fifty lists that some people thought were funny in the 2000s." Matthew Butterick -- fonts, Practical Typography. "One of those people where I'm just interested in your deal," like Simon Willison or Edgar Wright. Merlin bought the entire font set during a bout of situational depression and is finally using them for the 5ives redesign. Movies & TV The Hollow Crown (BBC) -- Trailer. "Look at that stacked cast." Ben Whishaw, Tom Hiddleston, Sophie Okonedo, Rory Kinnear. Merlin told Kathy to buy it on Apple TV "or I can pirate it for you." Kenneth Branagh's Henry V (1989) -- "My number one movie that I recommend." "You don't even need to understand what they're saying. It'll still give you shivers." Mark Rylance: St. Crispin's Day speech at the Globe -- "It gives you a different kind of shivers, like a different part of your neck and your back." Merlin recited part of the speech from memory. The Death of Stalin (2017) -- "A very dark, very funny film" by Armando Iannucci. Veep / The Thick of It -- "It's gonna be difficult difficult lemon difficult." Both Iannucci. Led to Merlin imagining Matthew Butterick as a Veep restaurant reservation alias. Women Talking (2022) / Men (2022) -- Merlin's suggested double feature for mom's night. "Start with Women Talking, back with Men." Jessie Buckley, Rory Kinnear. Our Flag Means Death -- Merlin named his Mac Studio "Buttons" after Ewen Bremner's Mr. Buttons ("the guy from Trainspotting"). Rhys Darby, Kristian Nairn ("Hodor's on there. He's a big fella."). Fantastic Mr. Fox (2009) -- "Just to be available." Merlin's favorite line, from Mr. Kylie the possum wanting to know his job in the big plan. Music Vikingur Olafsson: Goldberg Variations (Deutsche Grammophon, 2023) -- Merlin's current obsession. "I care so intensely about that." Discovered after years of only knowing Glenn Gould. Glenn Gould: 1955 vs. 1981 Goldberg Variations -- The famous pair: 38 minutes of youthful showmanship vs. 51 minutes of deliberate structure. Public Enemy -- "Bring the Noise" -- Merlin rapped the full opening verse from memory when Kathy mentioned Flavor Flav. "Bass, how low can you go?" Poetry Gwendolyn Brooks -- "We Real Cool" (video of her 1983 Guggenheim reading) -- "We real cool. We jazz June. We die soon." Merlin on hearing poetry "in the air" vs. on the page. Sylvia Plath -- "Daddy" (her 1962 BBC recording) -- "You do not do, you do not do... you really hear something you didn't see on the page." Books & Podcasts Bessel van der Kolk on The Ezra Klein Show -- "One of my all-time favorite podcast episodes. It changed my life. Everything you know about trauma is screwing you up." Off Menu -- celebrities describe their dream meal. The Amanda Seyfried episode taught Merlin about a kind of olive he now puts on Brussels sprouts. Mr. Show with Bob and David -- source of the "hey everybody" drum bit Merlin does throughout. "I'm very, very, very specifically stealing it from a bit about the new Ku Klux Klan." Blank Check (Griffin Newman) -- source of "the great ___" bit. "I'll credit Griffin Newman for that bit." People James Thompson (PCalc, Dice by PCalc) -- "What if twenty-sided dice fell on your head?" Merlin on how James finds delight in close-to-the-metal Apple tech. Armando Iannucci -- "If you like English nerd comedy, he's really something." Simon Willison, Matt Webb, danah boyd -- people Merlin follows because "I'm just interested in your deal." Edgar Wright -- "I will just show up because I'm interested in what he's up to. I don't even care if I like his movie." Ecamm Live -- streaming app Kathy uses for her unicorn co-working sessions. Pre-Show (Superconductors only) LiDAR accessibility features on iPhone -- Merlin fiddled with it on the street, "pointing his phone at people for a very long time." Apple's breathing sleep LED -- the MacBook pulsing light. Kathy: "So relaxing, so unnecessary and delightful." Apple researched sleeping respiratory rates and chose the calmest end of the spectrum. Erich Brenn, plate spinner, on The Ed Sullivan Show -- the origin of "spinning plates" as a metaphor. 8 appearances in the 1950s-60s. Support Conduit with a Relay Membership

Even flowers are confused by this unseasonably warm and dry winter. We talk with CSU horticulturalist Allison O'Connor about what to know about watering your plants given the current weather. Then, Michelin is expanding the restaurants it might honor across Colorado. We speak with Grand Junction chef Josh Niernberg about the impact it could have on business. Then, as IKEA plans to expand in Colorado, we explore its history and the origin of its name. And, we answer a Colorado Wonders question about the giant, problem-plagued LED sign that greets travelers at DIA. 

Le D.E.V. de la semaine est Simon Parisot, CEO et cofondateur de Blank. Simon a fait un pari, un peu fou, au début de l’aventure Blank : avoir un environnement 100% serverless ! Lambda, DynamoDB, S3, … il connait tous les services AWS, mais n’utilise pas une seule EC2 !! Il vient nous raconter comment il a construit cette plateforme, et surtout pourquoi ! Il nous explique aussi les changements que cela a sur le travail des dev (le dev en local est compllqué), les impératifs de qualité du code que cela implique et aussi comment le recrutement doit s’adapter à ce choix technique.Liens évoqués pendant l’émissionIFTTD avec Olivier Dupuis - Faites entrer le hackeurFramework serverless🎙️ Soutenez le podcast If This Then Dev ! 🎙️ Chaque contribution aide à maintenir et améliorer nos épisodes. Cliquez ici pour nous soutenir sur Tipeee 🙏Archives | Site | Boutique | TikTok | Discord | Twitter | LinkedIn | Instagram | Youtube | Twitch | Job Board |Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Financing a Truck as an Owner-Operator: What You MUST Know | Robert Misheloff Financing a truck is one of the biggest decisions an owner-operator will ever make — and one of the most misunderstood. In this episode, Robert Misheloff down what drivers need to know before signing on the dotted line. From interest rates and loan terms to credit readiness, equipment selection, and cash flow planning, this conversation covers the financial realities behind truck ownership. Is it better to lease or finance? How much down payment should you have? What mistakes cost owner-operators the most money? If you're considering becoming an owner-operator — or upgrading your current equipment — this episode delivers straight talk about protecting your business from day one. Make smart moves before you commit. Learn more about Robert and his work at www.SmarterFinanceUSA.com Stop in Comfort and Efficiently With Harnois Énergies Harnois Énergies is expanding its network into Ontario with the upcoming opening of a high-capacity truck stop—the largest in its network to date. Located in Woodstock, Ontario, at Exit 230 on Highway 401, this site will undergo two modernization phases throughout 2026. It will offer truck drivers and travelers a full range of amenities, including diesel and propane fueling, quick-service dining, showers, a large parking area for heavy trucks, RV refill stations, and two convenience stores designed to maximize comfort and efficiency during stops. To complement these services, the site will also host a partner specializing in heavy truck mechanical repairs. If you don't already have your Esso Truck Stop card, visit HarnoisEnergies.com or call 1-800-363-2712. Serving you since 1958—Harnois Énergies     Work for a Company With a Great Culture-Rosedale Transport This episode is sponsored by Rosedale Transport offering career opportunities for truck drivers with their large network. You can learn more at www.rosedalegroup.com   Improve the Compliance of Your Fleet With Compliance Mentorz Compliance Mentorz, a leading commercial safety consulting company, is proud to serve clients nationwide across Canada. But our commitment to safety and compliance doesn't stop at borders – we're excited to extend our support to clients throughout North America. Call 905-486-1666x215 or Learn more at www.compliancementorz.com                         About the Podcast The Lead Pedal Podcast for Truck Drivers helps truck drivers improve their truck driving careers, trucking businesses as owner operators, CDL skills, find trucking jobs, and offer trucking career tips. Learn about the trucking benefits and salaries as a professional truck driver through interviews and tips related to the North American Trucking Industry. The Lead Pedal Podcast is a Canadian based trucking podcast focused on trucking in Ontario, Canada. LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com , Apple Podcasts, Spotify, iHeartradio, and other popular podcast platforms. Thanks for listening! The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking equipment information, event coverage, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com  What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on your favourite podcast platform. www.theleadpedalpodcast.com  Join The Lead Pedal Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalfanclub.com  LISTEN TO LEAD PEDAL RADIO with music and entertainment with a trucking theme at www.LeadPedalRadio.com     

Showerhead filters and LED face masks come with a lot of beauty claims...but do they deliver? Dr. Sanjay Gupta tackles two popular hair and skin trends, with insight from dermatologist Dr. Marisa Garshick, breaking down what the science says and whether they're worth trying at home.  Producer: Kyra Dahring   Medical Writer: Andrea Kane   Showrunner: Amanda Sealy   Senior Producer: Dan Bloom   Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your skin is not just a cosmetic surface. It's a living organ that responds to signals, and the right light signal can flip your biology into repair mode. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Get a discount from LYMA by using code ‘DAVE10' at: https://lyma.life/ In this episode, Host Dave Asprey goes to London to meet Lucy Goff, founder of LYMA, at the LYMA headquarters. Lucy and her scientific team engineered a rare kind of at-home cold laser that delivers precise 808nm light with deep penetration, without burning, cutting, or “damaging to rebuild.” Their work is backed by published research in the Aesthetic Surgery Journal, and they've tested gene expression in human dermis, including a reported sixfold increase in SIRT1, a major longevity pathway. This is why you can trust this conversation. It's not vibes, it's engineering, biology, and data. Most “red light” products are basically glorified LEDs. They can be fine for the surface, but they do not deliver the kind of coherent, polarized, monochromatic light that your cells actually respond to in deep tissue. That matters because your mitochondria run the whole show. When mitochondria get a clean signal and more usable energy, your body suddenly has budget for repair, collagen, circulation, and recovery. That is the real mechanism behind anti-aging that does not rely on controlled injury. We get into how this kind of light hacking can change skin quality, muscle support under the skin, and even scars and fascia. We talk cartilage, knees, jowls, pigmentation, and the weird reality that you might not feel anything while it's working. Dave also shares his early biohacking experiments using light for brain optimization, including the time he overdid it and temporarily scrambled his speech. That story will make you respect the power of light as a biological tool. We also talk human performance and travel. Dave breaks down how he uses light management for sleep optimization and jet lag, and why controlling light is as important as controlling food, fasting, ketosis, and metabolism. There's also a practical angle here that most people miss: with AI, you can now take dense PubMed research and translate it into usable decisions without needing a PhD, which changes how fast you can learn, test, and personalize. If you care about longevity, neuroplasticity, recovery, and looking younger without trashing your tissue, this episode gives you a smarter way to think about lasers, supplements, nootropics, and the whole functional medicine stack. This is Smarter Not Harder biohacking, with a laser. You'll Learn: • Why LED “red light therapy” is not the same as laser-based mitochondrial activation • How coherent light influences mitochondria, collagen quality, and anti-aging repair • What gene expression changes like SIRT1 suggest about longevity signaling • How light may support brain optimization, circulation, and neuroplasticity • Why scars and fascia can disrupt performance, and how light can support remodeling • How Dave uses light and lifestyle hacking for sleep optimization, travel, and metabolism • How AI makes research-driven biohacking more accessible and more personal Thank you to our sponsors! • • • • Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cold laser therapy, 808nm laser, LYMA laser, infrared light therapy, red light vs laser, mitochondrial activation, SIRT1 gene expression, longevity biohacking, anti aging skin tech, collagen regeneration, fascia repair, scar healing laser, pigmentation removal light, brain optimization light therapy, neuroplasticity support, circulation enhancement, human performance recovery, functional medicine tools, Dave Asprey biohacking Resources: • LYMA Website (Use Code ‘DAVE10' For A Discount: https://lyma.life/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: • 0:00 — LYMA Laser Origin • 1:20 — Dave's Early Light Experiments • 5:15 — Laser vs LED • 10:54 — Safety and Diffusion Lens • 16:37 — 808nm and the Brain • 19:36 — Intimate Performance Effects • 26:03 — Knee Before and After • 29:25 — Vampire Bat and Veins • 37:36 — 6x SIRT1 Activation • 42:42 — Mitochondrial Signaling • 45:04 — Veins and Pigmentation • 52:14 — Scar Recovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Day 2804 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2804 – The Devil Never Made Him Do It – Luke 4:1-13 Putnam Church Message – 01/18/2026 Luke's Account of the Good News - “The Devil Never Made Him Do It.”    Last week investigated a prophet who was unmatched in all history, the forerunner of Jesus Christ, in a message titled “The Greatest Mortal Who Ever Died.” Today, we begin our study through the ministry of Jesus Christ in a message titled: “The Devil Never Made Him Do It.” Our Core verses for this week are Luke 4:1-13, found on page 1595 of your Pew Bibles. Follow along as I read. OPENING PRAYER Holy Father, we gather today in the name of Jesus, our victorious Savior. As we open Your Word, teach us to recognize temptation, to discern the lies of the enemy, and to cling to the truth that sets us free. Strengthen our hearts by Your Spirit, steady our minds by Your Scriptures, and shape our lives to reflect the obedience of Christ in the wilderness. Lead us not into temptation, but deliver us from evil. For Yours is the kingdom and the power and the glory, now and forever. Amen. Today, we come to a moment in Luke's Gospel that occurs quietly, without crowds, without choirs of angels, without disciples watching in awe. There are no miracles, no sermons, no parables, and no healings. Instead, there is silence, sand, hunger, and a solitary battle in the wilderness. It is here that Jesus faces the enemy of our souls in a way no other human ever has — and He triumphs. And He does so not by leaning on His divine authority, but by walking in obedience as a human filled with and yielded to the Holy Spirit. Our preaching text this morning comes from Luke 4:1–13 (NLT). Luke writes: “Then Jesus, full of the Holy Spirit, returned from the Jordan River. He was led by the Spirit in the wilderness, where he was tempted by the devil for forty days. Jesus ate nothing all that time and became very hungry.” (Luke 4:1–2) Luke wants us to see something right away: Jesus did not accidentally wander into temptation. He did not stumble into a spiritual ambush. He was led there. Led by whom? Led by the Spirit. And with that, Luke invites us into one of Scripture's most profound mysteries: God can lead His children into places of testing for the purpose of strengthening, purifying, and proving them. This is not new. Israel experienced the same. Moses reminded the people in Deuteronomy 8:2 (NLT): “Remember how the Lord your God led you through the wilderness for these forty years, humbling you and testing you…” Jesus is reliving the story of Israel — but where Israel failed, Jesus prevails.     Context: Between Baptism and Ministry Before we move further, we must notice the timing: Just before the wilderness comes the baptism. Just before the temptation comes the affirmation. Just before the war comes, the voice from heaven. In Luke 3, the heavens opened, the Spirit descended like a dove, and the Father declared: “You are my dearly loved Son, and you bring me great joy.” (3:22) Immediately after that, Jesus is taken to the desert. This pattern is familiar to anyone who has walked with God: Mountaintops are...

What if one of the biggest drivers of your productivity wasn't your calendar, your habits, or your willpower but the light around you?  In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Martin Moore-Ede, a world-leading expert in circadian biology and founder of the Circadian Light Research Center. Dr. Moore-Ede, known as "The Light Doctor," reveals a hidden productivity lever most of us overlook entirely: the light around us. We live in a world of artificial light, but not all light is created equal. Dr. Moore-Ede explains how modern LED and fluorescent lighting disrupt our internal biological clocks, leading to poor sleep, foggy thinking, weakened immune systems, and even long-term health risks. What begins as a conversation about light evolves into a fundamental discussion on human biology, explaining how the blue spectrum in everyday bulbs tells our brain it is daytime, halting vital repair processes, suppressing cancer-fighting melatonin, and throwing our entire system out of sync. Gerald and Dr. Moore-Ede explore practical, science-backed strategies to harness light for peak performance. Learn the four key pillars of a "healthy light diet," why morning outdoor time is non-negotiable, and how to choose evening lighting that will not sabotage your sleep. Discover how companies worldwide are using these principles to boost workforce productivity by over 30 percent, reduce errors, and improve safety. This episode shows how to work with your biology rather than against it. If you want to sharpen your focus, enhance your energy, sleep deeply, and unlock a new level of sustainable productivity, it starts with the light you see.   What We Discuss [00:00] Podcast introduction [01:17] Kiva non-profit spotlight [02:01] Guest introduction: Dr. Martin Moore-Ede [03:14] Personal interests: music preferences [04:37] Immediate productivity gains from healthy lighting [05:51] Dr. Moore-Ede's background and circadian research [07:05] Discovery of the brain's circadian clock [08:06] Modern lighting and health disruption [09:39] How circadian rhythms work [11:31] Health risks of nighttime light exposure [12:49] Choosing healthy lighting at home [14:00] How eyes detect light: rods, cones, and non-visual receptors [15:41] Daytime light exposure and longevity [17:08] Light's impact on productivity and sleep [18:36] Aging, well-being, and productivity [20:16] Types of light and their effects [22:58] Four key principles for healthy circadian practice [24:21] Practical home lighting adjustments [25:01] Lighting for focus and brainstorming [26:00] Lighting, stress, and 24/7 work culture [28:18] Workplace design innovations [31:03] Where to learn more: Dr. Moore-Ede's resources [32:30] Podcast wrap-up and closing remarks   Notable Quotes [04:49] These days people are inside, they're on their devices, and we are under lights that are actually rather unhealthy." – Dr. Martin Moore-Ede [05:07] "Light is not just for vision. It's actually very much to do with health." – Dr. Martin Moore-Ede [04:46] "If people start to adopt a healthy light diet, they get much sharper in their thinking, sleep deeper, feel better, and their immune system is strengthened." – Dr. Martin Moore-Ede [06:25] "I found myself working 36-hour long shifts under bright fluorescent lights around the clock, dealing with fatigue and health challenges under those conditions." – Dr. Martin Moore-Ede [11:23] "We are so much healthier and sleep better when we are aligned with the natural cycle of day and night." – Dr. Martin Moore-Ede [12:28] "We get into is the modern LED lights that have replaced all our lighting. All our lighting is pumping out tons of blue that is really disrupting our clocks and causing all sorts of ill health." – Dr. Martin Moore-Ede [16:50] "We just take light for granted and don't know what we're buying at the store or what we're switching on when we turn that switch on the wall." – Dr. Martin Moore-Ede [19:23] "Someone who is fatigued and sleep disrupted, whose clock is messed up by light, is just not going to be very productive." – Dr. Martin Moore-Ede [29:08] "We can really boost performance and productivity, and reduce errors by putting the right lighting in those workplaces." – Dr. Martin Moore-Ede   Resource and Links Dr. Martin Moore-Ede Website (Consulting Firm): https://circadian.com/ LinkedIn: https://www.linkedin.com/in/martin-Moore-Ede-a25914 Book: The Light Doctor (Amazon Bestseller) Newsletter: The Light Doctor Newsletter (Substack) Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

We Like Shooting - Ep 651 This episode of We Like Shooting is brought to you by: C&G Holsters (Code: WLSISLIFE) Midwest Industries (Code: WLSISLIFE) Night Fision (Code: WLSISLIFE) Die Free Co. (Code: WLSISLIFE) Bowers Group (Code: WLS) Flatline Fiber Co (Code: WLS15) Second Call Defense Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171  New Public Notes Page: https://dngrsfrdm.com/public/ GEAR CHAT Civet Arms Civet-12 Shotgun The Civet-12 is a semi-automatic 12-gauge shotgun from Civet Arms that blends design elements from the Saiga and Remington 870, featuring a gas-operated system with a 3-lug rotating bolt. It includes an adjustable gas system for reliability across various loads and a fixed magazine with 5+1 capacity. The shotgun emphasizes durability with a chrome-lined barrel and synthetic furniture. Note Cloud Defensive EPL Henry Repeating Arms Explorer Carbine Series Henry Repeating Arms has debuted the Explorer Carbine Series, a line of lever-action rifles chambered in .22 LR, .22 WMR, and .17 HMR. These carbines feature a 16.25-inch barrel, American walnut stock with laser-cut scalloping, and a compact design optimized for recreational shooting. The series emphasizes lightweight construction and classic Henry craftsmanship with modern aesthetic enhancements. Kinetic Blossom Magpie Handheld Electric Speed Loader (Nick) The Kinetic Blossom Magpie is a handheld electric speed loader designed for rapid magazine reloading of AR-15 pattern rifles. It utilizes an electric motor to drive rounds from a connected stripper clip or magazine into the target magazine at high speed. Demonstrated at SHOT 2026, it features a compact, ergonomic design for bench or field use. Note Gideon Optics Pebble BULLET POINTS Gemtech Nebula 5.7 Suppressor The Gemtech Nebula 5.7 is a dedicated suppressor designed specifically for 5.7x28mm firearms such as the FN Five-seveN pistol and P90 PDW. It features a stainless steel construction with a black Cerakote finish, direct-thread 1/2×28 mount, and is rated for full-auto fire. The suppressor measures 5.45 inches in length and weighs 8.9 ounces, optimized for minimal impact on handling. Streamlight PolyTac 1 Flashlight The Streamlight PolyTac 1 is a compact, polymer-bodied flashlight designed for law enforcement, military, and first responders, featuring a high-intensity LED with three output modes: high (275 lumens), low (11 lumens), and strobe. It utilizes a push-button tail switch for momentary or constant-on operation and is powered by two CR123A lithium batteries. The light is IPX7 waterproof rated and impact-resistant up to 2 meters, with a multi-function clip for versatile mounting. GUN FIGHTS No one stepped into the arena this week. WLS IS LIFESTYLE Note 2 new camorado colorways. THE ALLEY Note Kel-Tec are nasty thieving hobbitses? https://x.com/KelTecOfficial/status/2025919697896821096 GOING BALLISTIC Minnesota HF 2850: Advances Semi-Auto Firearm Ban with Warrantless Home Inspections (Savage) Minnesota House File 2850, advanced by Democrats, proposes banning many semi-automatic firearms and mandates warrantless home inspections for registered owners to ensure compliance. The bill targets rifles, shotguns, and pistols with specific features like pistol grips or folding stocks. It passed the House Public Safety Committee on a party-line vote. Justice Alito Rumored Retirement Impact on Second Amendment (Bearing Arms Analysis) (Savage) The article discusses rumors of Supreme Court Justice Samuel Alito retiring in 2026, potentially allowing President Trump to appoint a replacement and solidify a pro-Second Amendment majority. It highlights Alito's key opinions in cases like Bruen and Rahimi, emphasizing his role in advancing gun rights. A retirement would shift the Court's balance amid ongoing challenges to gun laws. Mexico's Strict Gun Laws Highlighted After Cartel Response to Leader's Killing (Savage) Following the killing of a cartel leader, Mexican cartels responded by distributing firearms to civilians, underscoring the ineffectiveness of Mexico's stringent gun control laws. The article details how only permitted citizens can legally purchase firearms from a single government store in Mexico City, with severe restrictions on calibers and quantities. This incident reveals the stark contrast between legal acquisition barriers and the armed capabilities of criminal organizations. West Virginia HB 5596: GOA-Backed Legislation to Restore Lawful Machine Gun Transfers (Savage) Gun Owners of America (GOA) supports West Virginia House Bill 5596, which aims to nullify federal restrictions on machine gun transfers under the National Firearms Act (NFA). The bill would authorize state law enforcement to process and approve lawful NFA transfers, including machine guns, suppressors, short-barreled rifles, and short-barreled shotguns. It seeks to restore Second Amendment rights impaired by federal overreach. CPRC Study on Transgender Representation in Active Shooting Attacks (United States) (Savage) A study by the Crime Prevention Research Center (CPRC) analyzed 1,022 active shooting attackers from 1958 to October 2024, finding that 0.11% identified as transgender, compared to 0.29% in the U.S. general population per CDC data. Among 173 attackers with known mental health histories, one was transgender. The study highlights underrepresentation of transgender individuals in these attacks relative to their population share. New Mexico House Bill 136 Fails in Committee, Blocking Proposed Gun Ban (Savage) New Mexico House Bill 136, which sought to ban commonly owned semiautomatic firearms, was defeated in the House Judiciary Committee on a 6-5 vote. Anti-gun advocates expressed frustration over the bill's failure despite Democratic majorities in the state legislature. The legislation targeted AR-15 style rifles and similar semiautomatics, drawing opposition from gun rights supporters. REVIEWS Review: Brassguy Jarhead 1 Star. Im glad WLS has turned into minimum of 30 min of advertising. This isnt Unleashed. Get your shit right. PS. Jeremy is a cunt. Review: JackB 5 Squares! We Like Shooting reminds me of the best carp recipe ever created. Aaron is the giant Asian carp that jumped into your boat as you were cruising down the river. He just kinda crashes the party and breaks shit, but it's funny so you roll with it. Jerambe is the filet knife you use to carefully make 2 slits along either side of the carp's spine. No need to gut or scale the carp because it's better if it's alive Nick is the manure you roll into 1″ diameter balls and carefully place into the slits you carved. He's kind of unorthodox, but when he starts talking you wanna see where it goes. Shawn is the oven you set to 171 degrees and place the food in for 3.5 – 4 hours. He provides the structure and energy for all the magic to happen. And finally, Savage1r is the trash can that you throw the carp in after scooping out the filling. Because the balls shit will be the best tasting part of any carp recipe. Before we let you go – JOIN GUN OWNERS OF AMERICA We'd love if you supported the show, join Agency 171 at agency171.com. Lot's of prizes, rewards and kick ass swag. No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember – Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time! Nick – @busbuiltsystems | Bus Built Systems Jeremy – @ret_actual | Rivers Edge Tactical Aaron – @machinegun_moses Savage – @savage1r Shawn – @dangerousfreedomyt | @camorado.cam | Camorado

Skin needling — does it work, how much does it hurt, and should you ever use an at-home roller?In this week's ep, we're joined by Samantha Appel, founder of The Skin Bar (the experts in microneedling), to break down microneedling from start to finish. We cover what happens during an appointment, expected downtime, how many sessions you need for real results, and whether it truly helps with acne scarring, pigmentation and fine lines. Plus, Sam sets the record straight on at-home rollers.We also chat No7's new Pro Artist range at Priceline, Bettina and Carli stepping outside their comfort zones with Merit's Signature Lip Blush, and our MVPs of the week — including a LED mask Carli's been loyal to since November and a glossy hair hero Bettina swears by.Links below!No7 Pro Artist Soft Glow Bronzer Merit Signature Lip Blush Current Body Skin LED Red Light Therapy Face Mask: Series 2,Christophe Robin Colour Shield Cleansing MaskTYPEBEA R1 Pre-Wash Damage Repair MaskThank you to our guest Samantha Appel!Check out The Skin Bar HEREFollow The Skin Bar on Instagram HEREFollow Samantha Appel on Instagram HERE*We use some affiliate links here and we may earn a small commission if you decide to make a purchase. Thanks for your support!Credits:Your hosts & producers: Carli Alman & Bettina Tyrrell.Follow us on Instagram: @thatbeautypodcastFollow us on Tiktok: @thatbeautypodcastJoin us on Facebook: https://www.facebook.com/groups/260952718436828/

On Episode 344 of the Tailgate Guys BBQ Podcast, we take a trip to Texas to learn about up-and-coming team Smokin' Aces BBQ. Led by friends Matthew Frazier and Justin Payne, Smokin' Aces is fresh off a Champions BBQ Alliance Grand Championship in Giddings, Texas, boosting the team to second in the early season CBA points chase. Matthew and Justin break down how they got started competing and how they've meshed into one to be reckoned with. We also welcome Joel Fleetwood back to the show for his monthly Meat Rushmore BBQ appearance. With the World Cup coming to Kansas City for six games this summer, Joel touches on some ideas for tweaking the menu at the Meat Rushmore BBQ restaurant in Kansas City International airport Terminal B with tens of thousands of international visitors coming to town. Co-hosts Lyndal and Steve discuss the transition of seasons that is nearing, putting BBQ back in the forefront of backyard cooking. Check out the show on your favorite #podcast platform or on our Facebook page. Also, find all 344 episodes at tailgateguysbbq.com  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Clark Crew BBQ #clarkcrewbbq  Meat Rushmore BBQ #meatrushmorebbq Lovely Jubbly BBQ #lovelyjubblybbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

Should Christians still tithe? And why do people lose their minds when a pastor wears a nice watch?In this episode, PF, Kenneth, and Esther tackle one of the most divisive topics in church culture — money, tithing, and what pastors actually deserve to earn.PF gets vulnerable about his own lifestyle, reveals he works 80 hours a week on 5 hours of sleep, and explains why he'll never apologize for owning a Rolex. The conversation digs into the theology behind tithing — Old Covenant law versus New Covenant freewill giving — and why so many Christians are confused about what the Bible actually teaches on the subject.PF breaks down why tithing was originally about food (not money), why Malachi 3:10 is the most misquoted verse in church, and what giving should actually look like for believers today.But this isn't just theology. The crew gets real about church operations — from a $50,000 emergency HVAC replacement to why pastors are among the most underpaid professionals in America. PF shares why pastoral suicide rates are alarming, and makes the case that the laborer is worthy of his wages.In this episode:• Why tithing as we know it isn't actually a New Testament command• PF's honest take on pastor compensation and lifestyle scrutiny• The $50K HVAC story: what it really costs to run a church• "Serving God is not a sentence of poverty" — why PF won't apologize• Old Covenant vs. New Covenant: what the Bible actually says about giving• Why pastors are underpaid, underloved, and burning outTIMESTAMPS00:00 - Cold Open: The Pastor's Tattoo Controversy02:00 - Introduction: Kenneth, Esther & PF04:00 - Should Christians Judge Their Pastors?07:00 - "Teachers Will Be Judged More Strictly" — James 3:110:00 - The Tithing Question: Old Covenant vs. New Covenant14:00 - Malachi 3:10: The Most Misquoted Verse in Church?18:00 - Tithing Was About Food, Not Money22:00 - New Testament Giving: Freewill, Not Mandatory26:00 - Why Do People Get Mad at What Pastors Own?30:00 - PF's Rolex: "I Work 80 Hours a Week on 5 Hours of Sleep"34:00 - "Serving God Is Not a Sentence of Poverty"37:00 - The $50,000 HVAC Story: What Running a Church Actually Costs40:00 - Why Pastors Commit Suicide: Underpaid and Underloved44:00 - The Laborer Is Worthy of His Wages47:00 - Prosperity Gospel vs. Honest Compensation50:00 - How Should Christians Give Today?53:00 - Closing Thoughts: Give Cheerfully, Not Under Compulsion

BUFFALO, NY — February 24, 2026 — A new #research paper was #published in Volume 18 of Aging-US on February 10, 2026, titled “Aging-associated mitochondrial circular RNAs.” Led by first author Hyejin Mun from the University of Oklahoma — with corresponding authors Je-Hyun Yoon from the University of Oklahoma and Young-Kook Kim from Chonnam National University Medical School — the study profiles mitochondrial circular RNAs in Peripheral Blood Mononuclear Cells (PBMCs) from young and old human cohorts and probes how mitochondrial circRNAs and the mitochondrial RNA-binding protein GRSF1 relate to mitochondrial metabolism and cellular senescence. Using total RNA sequencing of PBMCs from young and old donors and complementary cell-based experiments, the authors report that a large fraction of circular RNA junctions originates from the mitochondrial genome, with MT-RNR2 producing the most abundant circular junctions. They show that circMT-RNR2 levels are depleted in older cohorts and in replicative senescence of human fibroblasts, and that the mitochondria-localized RNA-binding protein GRSF1 interacts with both linear and circular MT-RNR2. Loss of GRSF1 reduced circMT-RNR2 levels, decreased mitochondrial TCA intermediates (fumarate and succinate), and accelerated cellular senescence and mitochondrial dysfunction — findings that link mitochondrial circRNAs to mitochondrial energetics and proliferative status in younger cells. “Taken together, our findings demonstrate the existence and possible function of circular MT-RNR2 during human aging and senescence, implicating its role in promoting the TCA cycle.” The authors note key limitations and outline next steps: clarifying the biogenesis mechanism of mitochondrial circular RNAs (including whether trans-splicing contributes), mapping direct interactions between mitochondrial transcripts and metabolic enzymes, and performing mechanistic studies (in vivo and in additional human cohorts) to test how circMT-RNR2 and GRSF1 influence mitochondrial energetics and organismal aging. These follow-ups will determine whether mitochondrial circular RNAs are actionable targets for modulating mitochondrial metabolism or delaying aspects of cellular aging. DOI - https://doi.org/10.18632/aging.206354 Corresponding authors - Je-Hyun Yoon - jehyun-yoon@ou.edu, and Young-Kook Kim - ykk@jnu.ac.kr Abstract video - https://www.youtube.com/watch?v=f8uZ6_tcOHw Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206354 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, circular RNA, MT-RNR2, GRSF1, TCA cycle To learn more about the journal, please visit https://www.Aging-US.com​​ and connect with us on social media at: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Bossfight!---MAN OF RIVERFeaturing players: Ellinor DiLorenzo & Sydney AmanuelCreated by: Ellinor DiLorenzoPhotography: Xavier GuerraProduction Design: Sydney AmanuelArt by: Henrik Rosenborg, Johan Egerkrans, John Bauer, Kay NielsenMusic by: ZitronSound, Andreas Lundström, Magnus StinnerbomABOUT THE LOST MOUNTAIN SAGAIt all began with The Lost Mountain Saga, a narrative horror-comedy podcast set in the Mythic North of 19th-century Sweden. Led by game master Ellinor DiLorenzo and featuring Sydney Amanuel, Anne Richmond, Skid Maher, and Kiah Amara, the first season of 20 episodes gained over 200,000 downloads. The series was later adapted into an official Vaesen adventure book published by Free League Publishing, inspired by *Johan Egerkrans' Nordiska Väsen.FOLLOW & SUBSCRIBE

Dr. Abby Borkowski answers top health questions from her Instagram community, focusing on nervous system regulation, gut health, and circadian rhythm optimization.Key HighlightsThe Nervous System & Gut HealthThe Stress Link: Stress triggers a "fight or flight" (sympathetic) state, which halts proper digestion.Root Cause: Most GI symptoms are manifestations of nervous system dysregulation.Lactose Intolerance: While Lactaid pills provide a temporary enzyme fix, the goal is healing the gut lining with L-glutamine, aloe vera, or bone broth.Functional Testing RecommendationsHormones: The DUTCH Test is the gold standard for hormone metabolism and liver detox.Microbiome: A GI Map or stool test is best for autoimmune and digestive concerns.Sleep & Stress HacksLight Exposure: View sunlight within one hour of waking to set a strong cortisol awakening response; this directly dictates your melatonin levels at night.Environment: Keep your room at 65°F or lower and swap LED bulbs for incandescent light at night.Movement Snacks: Take 5-minute movement breaks every two hours to flush stress during the workday.Targeted Health TipsHashimoto's: A gluten-free diet is a primary recommendation for managing this autoimmune condition.Estrogen Dominance: Symptoms like breast tenderness and heavy periods require liver and gut support to metabolize hormones properly.Working with Dr. AbbyInitial consultations last one hour and focus on connecting the dots between your history and current symptoms. Dr. Abby emphasizes that patients must be ready to do the work, as lifestyle implementation is more powerful than any supplement list.Follow Dr. Abby: @dr.abbyborkowski.

Celebrity birthdays, LED floors debuting at the Big 12 Basketball Tournament, Flock camera vandalism, cartel violence in Mexico, a Topo Chico shortage, Nestlé as the world's largest bottled water company, the biggest food brand products, random nuggets of information — plus the latest news and sports. 

ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#TheNewLive #SholaOkodugha

Should You Become an Owner-Operator in 2026? | Robert Misheloff Interview In Part 1 of this in-depth conversation, Robert Misheloff  down what drivers need to seriously consider before stepping into the owner-operator world. From startup costs and freight realities to market cycles and personal mindset, this episode digs into the real pros and cons of running your own truck. If you're thinking about making the leap from company driver to independent business owner, this conversation will help you decide whether ownership fits your goals, finances, and lifestyle. Whether you're new to trucking or a seasoned driver evaluating your next move, this episode delivers practical insight without the hype. Learn more about Robert and his work at www.SmarterFinanceUSA.com  At Bison – They Put Safety First! Bison's "Right to Decide" Policy gives every Driver their ultimate protection. Drivers make the final decision if it is safe to drive and Bison actively encourages Driver's use of this policy.    You can learn more about Bison and the opportunities available at www.bisondriving.com   or call 1-800-527-5781 @BisonTransport #bisontransport Stop in Comfort and Efficiently With Harnois Énergies Harnois Énergies is expanding its network into Ontario with the upcoming opening of a high-capacity truck stop—the largest in its network to date. Located in Woodstock, Ontario, at Exit 230 on Highway 401, this site will undergo two modernization phases throughout 2026. It will offer truck drivers and travelers a full range of amenities, including diesel and propane fueling, quick-service dining, showers, a large parking area for heavy trucks, RV refill stations, and two convenience stores designed to maximize comfort and efficiency during stops. To complement these services, the site will also host a partner specializing in heavy truck mechanical repairs. If you don't already have your Esso Truck Stop card, visit HarnoisEnergies.com or call 1-800-363-2712. Serving you since 1958—Harnois Énergies     Start Your Career on Solid Ground With Ontario Truck Driving School This episode is also sponsored by Ontario Truck Driving School which has a number of courses to help you be successful when starting a career in transportation from heavy equipment to over the road trucking. You can learn more about starting your career at www.otds.com   Keep Money In Your Pocket With RS2000 Tax Consultants Have you heard of RS2000 Tax Services offering accounting services throughout Ontario? The firm specializes in truck drivers, owner operators, and farm based businesses. Work with people who know exactly what operators in your industry require to be profitable. Learn more at www.RS2000tax.com or call 1-800-304-3986   About the Podcast The Lead Pedal Podcast for Truck Drivers helps truck drivers improve their truck driving careers, trucking businesses as owner operators, CDL skills, find trucking jobs, and offer trucking career tips. Learn about the trucking benefits and salaries as a professional truck driver through interviews and tips related to the North American Trucking Industry. The Lead Pedal Podcast is a Canadian based trucking podcast focused on trucking in Ontario, Canada. LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com , Apple Podcasts, Spotify, iHeartradio, and other popular podcast platforms. Thanks for listening! The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking equipment information, event coverage, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com  What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on your favourite podcast platform. www.theleadpedalpodcast.com  Join The Lead Pedal Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalfanclub.com  LISTEN TO LEAD PEDAL RADIO with music and entertainment with a trucking theme at www.LeadPedalRadio.com       

Det här är inte ett vanligt poddavsnitt. Jag har beslutat att ta en paus från podden – inte för att sluta bidra, utan för att bidra mer. Jag vill inte skapa mer konsumtion. Jag vill skapa transformation. Inbjudan - Workshop Led med tro… Vi lever i en tid där det är lätt att lyssna, inspireras, nicka – och sedan fortsätta som vanligt. Men vad händer när vi faktiskt: – leder med tro – optimerar våra gåvor – bryter igenom motstånd – slutar säga "sen" och börjar säga "nu" I det här avsnittet delar jag varför jag väljer att växla från inspiration till implementering – och jag bjuder in dig till en live-workshop: Led med tro – optimera din gåva så att du kan ge den vidare

Dans ce nouvel épisode je vais te raconter ce que personne ne dit réellement sur les évènements physiques, ce que ça coûte financièrement mais aussi mentalement et physiquement. Obtenez 20% de réduction sur tout le site Cuure, anciens et nouveaux clients inclus avec le code MATHILDE5798 grâce à ce lien : https://cuure.com/?lang=fr_fr&coupon=MATHILDE5798&utm_medium=influenceMES OFFRES : Tu as un business en ligne et tu veux booster ta visibilité et tes revenus ? CANDIDATE A LA PROCHAINE PROMOTION DE SUCCESS STORY PRO : https://tally.so/r/3xdq9JOu tu es créatrice de contenu et tu veux obtenir des collaborations rémunérées avec tes marques préférées ? REJOINS LA LISTE D'ATTENTE POUR SUCCESS STORY CREATOR : https://tally.so/r/wblpNE MES PRODUITS PREFS :Qonto : Pour toute nouvelle création d'entreprise, recevez 50 € sur votre compte Qonto en utilisant le code MATHILDE50Bague connectée Ultra Human code WOD10 : http://ultrahuman.com/mathildewodCurrentBody, mon masque LED visage : -10% valables sur tout le site avec la code MATHILDE12 : https://go.shopmy.us/p-28459251 WalkingPad mon tapis de marche pliable : -135€ valables sur tout le site avec le code MATHILDEWOD: https://fr.walkingpad.com/MATHILDEWODHoly, alternative saine à tes boissons préférées : 10% de réduction sur tout le site code MATHILDEWOD : https://fr.weareholy.com/?ref=MATHILD... NOS RÉSEAUX SOCIAUX : @mathildewod sur Insta et TikTokStrong Girl Boss sur Instagram : @stronggirlbossSUCCESS STORY Creator sur Instagram : @successstorycreator

Part 2: The Blueprint for a High-Performance Grow RoomWelcome to Part 2 of our conversation with Nadia Sabeh, PhD, PE, aka Dr. Greenhouse.In The Blueprint for a High-Performance Grow Room, Mark Doherty picks up where Part 1 : Lights vs. HVAC: The Invisible War Happening Inside Your Canopy left off, focusing on what it truly takes to design a sustainable, high-performance cultivation facility in today's evolving market.They explore why cannabis still lacks a replicable “gold standard” grow room, how over-engineering can quietly drain budgets, and why long-term success depends more on managing costs than chasing higher yields. The conversation introduces a “less is more” economic strategy—arguing that survival in a maturing market depends on reducing costs and optimizing energy use, not just pushing for higher yields or 30%+ THC results. They also dive into designing within real-world constraints—retrofitted spaces, non-standard warehouses—and the importance of integrating lighting, HVAC, irrigation, and controls into one cohesive system rather than isolated parts.This episode is a practical reality check: high-performance grow rooms aren't built on hype or “magic” solutions—but on data, integration, and intentional design.About Nadia Sabeh, aka Dr. GreenhouseDr. Nadia Sabeh works with indoor and greenhouse growers to create the best possible environment for their crop. In 2017, she founded Dr. Greenhouse, Inc., an engineering firm that specializes in the design and operation of HVAC systems that maximize yield and quality, while minimizing costs. She and her team have worked on over 200 controlled environment agriculture (CEA) projects around the world. Her blog and podcast, "The Doctor Is In,” is geared toward growers who seek to advance their knowledge in CEA, climate management, and CEA crop production. She speaks regularly at conferences and events and has authored or interviewed for over 50 articles. Dr. Sabeh discovered CEA as an undergraduate working on a commercial mushroom farm, has a PhD in Agricultural Engineering, and is a licensed Mechanical Engineer in several states.If you'd like to learn more about Dr. Greenhouse, visit them at: www.DoctorGreenhouse.com.About Mark Doherty, Doherty AgMark Doherty is the Vice President of Construction and Facilities Management for Grown Rogue, bringing over 15 years of experience in controlled environment agriculture and commercial cannabis cultivation. Throughout his career, he has led operations and facility development across multiple national brands, including roles as COO at Dual Draft Integrated Airflow, Executive VP at urban-gro, and VP of Facilities Management at Vireo Growth.Through his firm Doherty Agriculture, Mark focuses on turning around underperforming cultivation assets using his signature People, Plants, Profits framework—treating each facility as a living, breathing machine to drive efficiency, consistency, and profitability. He is known for combining deep technical expertise with practical leadership to elevate both the people and the plants behind successful cultivation operations.If you'd like to connect with Mark, please email him at mark.edward.doherty@gmail.com.About TSRgrowTSRgrow's advanced cultivation technology helps growers improve efficiency, consistency, and crop performance. From high-performance LED lighting to remote power and monitoring solutions, TSRgrow provides scalable tools designed to support modern cultivation operations at every stage of the grow. To learn more about TSRgrow, visit www.TSRgrow.com.Thanks for listening. Be sure to subscribe to our podcast to receive upcoming episodes.

For a long time, people have asked me the same question:“Can you actually make money as an overlanding content creator?”In this episode, I'm breaking it ALL down.I'm sharing how much money I make creating overlanding content — and more importantly, where it actually comes from. This isn't just YouTube ad revenue. I'm talking about every single revenue stream that supports this channel and my overlanding lifestyle.In this video I cover:

====================================================SUSCRIBETEhttps://www.youtube.com/channel/UCNpffyr-7_zP1x1lS89ByaQ?sub_confirmation=1==================================================== DEVOCIÓN MATUTINA PARA ADOLESCENTES 2026“LA VUELTA AL MUNDO EN 365 DIAS”Narrado por: Mone MuñozDesde: Buenos Aires, ArgentinaUna cortesía de DR'Ministries y Canaan Seventh-Day Adventist Church23 de FebreroUna piscina de ensueño«VE A LAVARTE EN EL ESTANQUE DE SILOÉ» (JUAN 9:7),Soy un fan declarado de las piscinas. En mis viajes siempre me anima saber que puedo descubrir lugares increíbles para darme un chapuzón refrescante. ¿Quieres saber cuáles son las piscinas más bonitas del mundo?En Suiza hay un hotel cuya piscina aclimatada está al aire libre, rodeada de un inmenso paredón de picos nevados. Te quita el aliento, y no por el frío.En el Tíbet (prepárate!), en la ciudad de Lasa (a 3.657 metros de altura) hay un salón de baño con los azulejos revestidos de oro. Ese baño dorado es digno de la nobleza.Y en Swala, Tanzania, es posible nadar con la escenografía de la sabana africana. La diferencia es que todo es de verdad, incluso las jirafas que pasean las cebras que desfilan por ahí.Hay un hotel en Bali, Indonesia, que posee una piscina increíble cuyo borde. infinito se pierde en la selva de un valle cortado por ríos. Un enigmático clima tropical flota en el aire húmedo.En Tailandia hay una piscina que parece que salió de la primera plaga de Egipto. Es rojísima, pero no de sangre, sino de increíbles ladrillos rojizos. Algo muy diferente a lo que hayas visto alguna vez.¿Y en las Maldivas? Abre bien los ojos, porque de noche verás una piscina de lujo que está revestida con más de mil luces LED fluorescentes. Literalmente, tienes la sensación de estar nadando en las estrellas.Debo decir, sin embargo, que ninguna de estas piscinas paradisíacas se compara con el estanque de Siloé. Un mendigo ciego de nacimiento que se lavó los ojos en esas aguas ordinarias provocó todo un revuelo en Jerusalén. El hombre se refregó los ojos y vio su rostro reflejado en el agua por primera vez. Sus gritos se escucharon desde lejos, y eso enojó tanto a los fariseos que encontraron la manera de expulsar al exciego de la sociedad. Pero él se volvió a encontrar con Jesús al final del día y vio por primera vez al hombre-Dios más extraordinario del universo.¡Claro! Ni el oro ni las luces LED son capaces de convertir una piscina cualquiera en un recipiente del poder milagroso de Dios. Solo Cristo pudo y podrá hacer eso en tu vida. Jesús murió en una cruz para darnos vida eterna. Y eso no se compara a ninguna piscina digna de tarjeta postal que pueda haber en este mundo.¿Ya oraste para pedirle al Señor que haga un milagro en tu vida hoy? Él convertirá un estanque común en una piscina infinita. Y nadar solo será un detalle menor en medio de tanta bendición. ¿Estás preparado? 

Welcome to Be Bold for Jesus MinistriesOur mission is to equip believers to live boldly for Christ with surrendered, lasting obedience, not faith that fades when the pressure lifts. Led by Lee and Jaclyn Arnold, we teach God's Word with clarity and conviction, calling people to authentic faith that endures beyond the crisis.Today's Message:“When Repentance Doesn't Last”Jeremiah 34:1–22In Jeremiah 34, Judah responds to crisis with promises—but when the pressure passes, obedience disappears. God makes it clear that temporary repentance and public vows mean nothing without wholehearted surrender.This message challenges performative faith and asks a searching question:Is our obedience situational—or truly surrendered?Key Takeaways:• God desires lasting faithfulness, not temporary obedience• True repentance is a direction, not a moment• You cannot claim God's blessing while resisting His authority• Jesus kept the covenant we could notToday's Reminder:God is not mocked, but He is merciful. Because Jesus bore the weight of our broken promises, we are free to walk in real forgiveness and lasting obedience.Choose faithfulness that lasts.Stay Connected:• Sunday Sermons – Live on Zoom & Facebook• Wednesday Bible Study – Interactive & in-depth• Daily Dose of Boldness – Daily encouragement from God's WordBe Bold for Jesus Conference 2026

Today we have Tomer Bar, VP of Security Research at SafeBreach Labs, discussing their work on "Prince of Persia: A Decade of Iranian Nation-State APT Campaign Activity under the Microscope". In this first installment of SafeBreach's deep dive into the Iranian-linked APT known as “Prince of Persia,” originally exposed by Palo Alto Networks Unit 42, researchers reveal that the group never truly went dark after 2022—but instead evolved. Led by Tomer, the investigation uncovers new variants of Foudre and Tonnerre malware, expanded campaign scale, active C2 infrastructure through late 2025, and a shift toward Telegram-based command-and-control. The research provides rare, sustained visibility into nearly a decade of Iranian nation-state cyber operations, offering fresh indicators of compromise and insight into how the group continues to refine its tooling, obfuscation, and targeting. The research can be found here: Prince of Persia, Part 1: A Decade of Iranian Nation-State APT Campaign Activity under the Microscope Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to revisit one the best known goth bands of all time...The Sisters of Mercy. I previously covered them about 10 years ago and thought it would be interesting to take a fresh look at a band with a legacy unlike many others. Led by Andrew Eldritch with the assistance of both man and machine, it's a journey both unique and winding as the creative control and rockstar lifestyles shape the way they interact with the world. Cameron and I take a look at their formation and up to the release of First and Last and Always in 1985 with a little bit of the continuing history.Our new intro and outro song is "Boris Karloff's Alive" from the Gremlins E.P. by Dr.Sanders.Timestamps:00:00 The Amazing Intro and Episode Breakdown10:22 Band History & Early Releases33:00 First and Last and Always59:28 Wake1:03:49 The Sisterhood - Gift

durée : 00:13:59 - Le Débat d'On n'arrête pas l'éco - En 2024, des milliers de contribuables disposant d'un gros patrimoine immobilier n'ont pas payé l'impôt sur le revenu. Un document de Bercy sorti cette semaine confirme les déclarations de l'ancien ministre Eric Lombard. L'occasion de rouvrir le débat sur la juste fiscalité des grandes fortunes. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Fluent Fiction - Mandarin Chinese: Lantern Festival: Tradition & Modernity Unite in Shanghai Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-02-21-23-34-02-zh Story Transcript:Zh: 上海豫园，人声鼎沸，灯笼高挂。En: In Shanghai Yuyuan Garden, the place is bustling with noise, and lanterns are hung high.Zh: 夜风微凉，但附近的灯光将寒意驱散。En: The night breeze is slightly cool, but the nearby lights dispel any chill.Zh: 梅，站在园内，望着四周五颜六色的灯笼，心中充满期待。En: Mei stands in the garden, looking at the colorful lanterns all around, her heart filled with anticipation.Zh: 梅是个热爱传统文化的年轻女子。En: Mei is a young woman who loves traditional culture.Zh: 每到节庆，她都会想起自己的奶奶。En: Every festive season, she thinks of her grandmother.Zh: 灯笼节即将来临，梅想为奶奶挑选一个能够彰显她精神的灯笼，En: With the Lantern Festival approaching, Mei wants to choose a lantern for her grandmother that can reflect her spirit.Zh: 这不仅仅是为了纪念，更是为了与家人一起庆祝这个节日。En: This is not just in memory of her grandmother, but also to celebrate the festival with her family.Zh: 豫园内，各式各样的灯笼争奇斗艳。En: Inside Yuyuan Garden, all kinds of lanterns vie for attention.Zh: 有些现代，有些传统。En: Some are modern, some are traditional.Zh: 梅在一个个摊位间穿梭，寻找那个特别的灯笼。En: Mei weaves through the stalls, searching for that special lantern.Zh: 但每一个灯笼，要么太现代，要么太普通，总不能让梅满意。En: But each one is either too modern or too ordinary and cannot satisfy her.Zh: 她想要一个灯笼，能够结合奶奶的传统和她对未来的憧憬。En: She wants a lantern that combines her grandmother's traditions with her own hopes for the future.Zh: 天渐渐暗下来，灯笼的光越发亮眼。En: As the sky gradually darkens, the light from the lanterns becomes more dazzling.Zh: 梅感到一丝焦虑，时间不多了，她还没有找到心仪的灯笼。En: Mei feels a trace of anxiety, time is running out, and she still hasn't found her ideal lantern.Zh: 正当她计划再试一次时，一个隐藏在角落的小摊位引起了她的注意。En: Just as she plans to give it another try, a small stall hidden in the corner catches her attention.Zh: 摊位上，一个灯笼与众不同。En: On the stall is a lantern that is different from the others.Zh: 它采用传统的设计，却巧妙地结合了现代元素。En: It uses a traditional design but cleverly incorporates modern elements.Zh: 灯笼外壳是手工绘制的梅花，象征着勇气和希望，正是奶奶教给她的含义。En: The lantern's outer shell is hand-painted with plum blossoms, symbolizing courage and hope, precisely the meanings her grandmother taught her.Zh: 里面却用上了最新的LED灯，光芒明亮而温暖。En: Inside, it uses the latest LED lights, bright and warm.Zh: 梅的心瞬间被打动了。En: Mei's heart is instantly moved.Zh: 她知道，这就是她一直在找的灯笼。En: She knows that this is the lantern she's been looking for all along.Zh: 传统与现代的结合，正如奶奶的教导：要以传统为根，但也要向前看。En: The blend of tradition and modernity, just like her grandmother's teachings: to be rooted in tradition but also to look forward.Zh: 梅购买了灯笼，满心欢喜，她感到一阵久违的平和。En: Mei buys the lantern, filled with joy, and feels a long-lost sense of peace.Zh: 这不仅是对奶奶的纪念，也是对未来的祝福。En: This is not only in memory of her grandmother but also a blessing for the future.Zh: 回家的路上，灯笼在她手里摇曳生光，她知道，过去与未来正随着这盏灯笼融汇在一起。En: On the way home, the lantern sways and shines in her hand, and she knows the past and future are blending together with it.Zh: 在灯笼节的夜晚，梅深切感受到，传承过去，也意味着迎接新的开始。En: On the night of the Lantern Festival, Mei deeply feels that inheriting the past also means embracing a new beginning. Vocabulary Words:bustling: 人声鼎沸anticipation: 期待festive: 节庆的vying: 争奇斗艳weaves: 穿梭anxiety: 焦虑trace: 一丝shell: 外壳hand-painted: 手工绘制的blossoms: 梅花sways: 摇曳dispel: 驱散stalls: 摊位ordinary: 普通gradually: 渐渐dazzling: 亮眼inheriting: 传承incorporates: 结合outcome: 结果rooted: 以...为根plum: 梅courage: 勇气blessing: 祝福chill: 寒意reflect: 彰显modernity: 现代ideals: 理想LED lights: LED灯harmony: 和谐commemorate: 纪念

This week on America on the Road, host Jack Nerad and co-host Chris Teague deliver special first-drive reports on the all-new 2026 Toyota bZ Woodland and the 2026 Toyota C-HR. In the road test segment, Chris drives the off-road-ready 2026 Ram 1500 Warlock with the Hurricane engine, while Jack reviews the efficient 2026 Hyundai Tucson PHEV Limited AWD. Jack also sits down with Beatris Diaz, marketing and product expert with Toyota, for an exclusive look into the details of the all-new 2027 Toyota Highlander.

Today we have Tomer Bar, VP of Security Research at SafeBreach Labs, discussing their work on "Prince of Persia: A Decade of Iranian Nation-State APT Campaign Activity under the Microscope". In this first installment of SafeBreach's deep dive into the Iranian-linked APT known as “Prince of Persia,” originally exposed by Palo Alto Networks Unit 42, researchers reveal that the group never truly went dark after 2022—but instead evolved. Led by Tomer, the investigation uncovers new variants of Foudre and Tonnerre malware, expanded campaign scale, active C2 infrastructure through late 2025, and a shift toward Telegram-based command-and-control. The research provides rare, sustained visibility into nearly a decade of Iranian nation-state cyber operations, offering fresh indicators of compromise and insight into how the group continues to refine its tooling, obfuscation, and targeting. The research can be found here: Prince of Persia, Part 1: A Decade of Iranian Nation-State APT Campaign Activity under the Microscope Learn more about your ad choices. Visit megaphone.fm/adchoices

Moana & the Tribe have long been acknowledged for pushing the boundaries of Māori music. Led by Moana Maniapoto, the band has become one of New Zealand's most successful Māori bands, creating a fusion of politically charged haka-funk-dub music and performing all over the world. They're bringing their global collaboration ‘ONO' to Tāmaki Makaurau as part of the Auckland Arts Festival, and to mark International Women's Day. But this performance is a little bigger than their usual band, Maniapoto telling Jack Tame that she got a bit carried away. "There is a cast of thousands on stage,” she said. ‘ONO' showcases the voice, language, and cultures of six indigenous women from different places Moana & The Tribe has performed, and two of the artists are flying in for the performance – Hawai'i's Kaumakaiwa Kanaka'ole and Australia's Shellie Morris. “I'm really excited to have them come and join us.” “It's gonna be great, and its a celebration of like, mana wāhine and mana reo.” LISTEN ABOVE See omnystudio.com/listener for privacy information.

From Success to Significance: Claus Geissendoerfer on Effective Giving and Purposeful LeadershipIn this episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge speaks with Claus Geissendoerfer, the Director of Programme & Change Management at Amstadd, about the profound shift from professional achievement to personal significance. Claus, an ambassador for the effective altruism movement, shares how his background in high-level change management helped him navigate his own midlife transition toward a life rooted in impact and data-driven philanthropy. Their conversation serves as a masterclass for high-achieving entrepreneurs who find themselves questioning the deeper meaning of their success and are seeking a rigorous, evidence-based approach to contribution and global change.Navigating the Transition from Consumption to ContributionFor many successful business leaders, reaching the peak of professional achievement can unexpectedly lead to a sense of stagnation rather than satisfaction. Claus explains that the traditional "midlife crisis" is often a mislabeled search for meaning, where the antidote is not further consumption but a deliberate shift toward contribution. This evolution requires a willingness to experiment relentlessly with new roles—such as coaching, mentoring, or serving as a non-executive director—to discover where one's skills can solve the world's most pressing problems. By applying the same growth mindset that built their businesses to their personal evolution, leaders can transform restlessness into a renewed sense of mission that extends far beyond the boardroom.True fulfillment is found at the intersection of continuous personal growth and measurable service to others. Claus advocates for a life of "lifelong learning" as a defensive strategy against the decline that comes with professional plateauing. Whether it is mastering the complex physics of sailing to unplug from digital distractions or exploring new professional competencies, staying in a state of active growth keeps an entrepreneur vibrant and prepared for the next stage of their legacy. This proactive approach to self-development ensures that a leader's transition into significance is built on a foundation of refined wisdom and high-level capability rather than a reactive escape from their current reality.Effective philanthropy, much like successful business management, requires a commitment to data and rigorous analysis over mere sentiment. Claus highlights the effective altruism movement, specifically through organizations like Giving What We Can, which encourages individuals to pledge a portion of their income to evidence-based charities. By focusing on cost-effectiveness—such as distributing malaria nets where a few thousand dollars can statistically save a human life—donors can ensure their generosity achieves the highest possible return on impact. This approach allows entrepreneurs to treat their giving with the same strategic discipline as their investments, moving philanthropy from a random act of kindness to a powerful tool for global systemic change.About Claus GeissendoerferClaus Geissendoerfer is the Director: Programme & Change Management at Amstadd and a passionate advocate for effective altruism. With extensive experience in navigating complex organizational changes, he now leverages his expertise to help individuals and organizations transition from traditional success models to lives of purpose, significance, and high-impact giving.About AmstaddAmstadd is a consultancy focused on program and change management, helping organizations navigate complex transitions and operational shifts. Led by experts like Claus, the firm emphasizes strategic discipline and effective leadership to drive sustainable growth and meaningful organizational evolution.Links mentioned in this episode:

Hundreds of thousands of people in Aden, in southern Yemen, are calling for the return of the pre-1990 state of South Yemen, creating a gaping rift with the legitimate Saudi-backed government. Led by the Southern Transitional Council (STC), this desire for independence is hampered by a brutal reality on the ground: the country is plagued by gas shortages, a stalled economy and a healthcare system in dire straits. FRANCE 24's Mathilde Delvigne reports.

North Dakota Highway Patrol Lt. Jenna Clawson Huibregtse joins Amy and JJ to explain the laws when it comes to flashing emergency-like lights and LED light bars. See omnystudio.com/listener for privacy information.

Chronic disease isn't just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don't know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we're exposed to LED lights, TVs, phones, and tablets. We're dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we're dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Here we are on the threshold of another Lenten season! Since the Paschal mystery is the culmination of the Lenten season, we are going to "begin with the end in mind" by exploring this great mystery of our faith and where it might be playing itself out in our own lives.  Relying on Fr. Ron Rolheiser's description in The Holy Longing, Ruth identifies the five movements of the Paschal mystery and the inner dynamics that can help us enter more fully into our own journey of suffering, death, burial, and transformation. This bonus episode is intended to usher you in to the Lenten season with purpose and thoughtfulness. Mentioned in the episode:  The Holy Longing by Ronald Rolheiser   Music Credit: Kingdom Come by Aaron Niequist Returning from Lent Music in Solitude There's still room to join us in our upcoming course, Theology that Shapes the Soul. Many Christian leaders have a well-formed theology of what they believe about God, but far less clarity about a theology of spiritual formation: how those beliefs shape the way we live and lead. Led by Ruth Haley Barton, Theology That Shapes the Soul is a six-week guided experience for leadership groups who want to engage a biblical, theological, and spiritual framework for Christian formation—not merely as abstract ideas, but as truth to be embodied within communities. The course begins on March 4, 2026. Find out more and register here.   We've started a Substack! This will be “a new home for reflection, conversation, and connection with our transforming community.” Our new Substack is called “On the Journey with the Transforming Center,” and it will include thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This will also be the new home of all of our podcast patron content! There will be free and paid tiers. We'd love for you to join us over on Substack.   Support the podcast! During Lent we are providing paid Substack supporters guided practices to help them journey through Lent meaningfully. Led by members of our TC alumni community, these practices include a prayer of surrender, a scripture based breath prayer, a practice of holy naming and truth telling before God, a guided meditation of one of the Gospel accounts of Jesus' passion and more. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self! Learn more and apply HERE.   *this post contains affiliate links

In this episode, Evan H. Hirsch, MD, sits down with Eleanor Stein, MD, to explore how sunlight can be used strategically to increase energy and support recovery in long COVID and ME/CFS. Eleanor Stein, MD, is a medical doctor and psychiatrist with 36 years of personal and clinical experience in complex chronic illness. After experiencing significant improvement in her own health, she shifted her focus to sharing practical, science-based tools rooted in neuroplasticity, hormesis, mindset, and quantum biology. Together, they explain how red and infrared light from the sun directly support mitochondrial function and energy production. They discuss the research showing that red light exposure can increase carbon dioxide output, a marker of improved cellular metabolism, and why this matters for people with fatigue and metabolic dysfunction. They also clarify how light acts as a hormetic stressor, why small doses are beneficial, and how to apply sunlight exposure safely using a personalized Goldilocks dose. In this episode, you'll learn: How red and infrared light from the sun stimulate mitochondrial energy production Why increased carbon dioxide output reflects improved cellular metabolism How blue LED light can negatively impact metabolic function and blood sugar What hormesis means at the cellular level Why small, intermittent stressors activate repair pathways How oxidative stress can be beneficial when properly dosed How to find your personal Goldilocks dose for light exposure Why pacing is critical if you have post-exertional malaise How light, temperature, fasting, and breathwork fit into a broader hormetic framework Why discomfort in the right dose can support healing If you are interested in learning more about Eleanor Stein, MD, and her work, including her community membership "Live! with Dr. Stein", visit: https://www.eleanorsteinmd.ca/live . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Step right up and behold Professor Bubbleton's Breathing Head, a curious apparatus to keep your audience on the edge of their seats. A submerged head rests under theatrical LED illumination sealed inside a clear apothecary jar — until a visitor dares to tap the vessel, at which point the head responds with a sudden stream of bubbles, as though its humours have not fully departed upon beheading. At the heart of this modern marvel is the Circuit Playground Express, whose onboard accelerometer and NeoPixel light ring make it perfectly suited for sideshow duty. A knock on the jar is detected directly by the board, triggering a timed burst from a hidden air pump while the built-in NeoPixels provide customizable lighting effects. The result is a self-contained illusion that feels uncanny and responsive, without requiring complex wiring or extra sensors. Full tutorial: https://learn.adafruit.com/professor-bubbleton-s-breathing-head-in-a-jar/overview In this guide, you'll assemble the apparatus using readily available parts, mount the Circuit Playground Express inside the jar, and configure our simple code to coordinate the tap detection, bubble effect, and lighting. Along the way, you'll learn how to turn a single gesture into a memorable interaction — the kind that invites onlookers to step closer, tap lightly, and immediately question whether they should have done so at all. No actual beheading is required for this guide. Our effigy was not harmed in any way. We'll show you how to create this illusion with any head you'd like to submerge -- all you need is a few clear photographs. Or, use our example effigy for instant gratification! Visit the Adafruit shop online - http://www.adafruit.com Erin St Blaine - http://www.erinstblaine.com ----------------------------------------- LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

Peace, doesn't sell. We may click on kindness, but overall cash follows cruelty. If it bleeds, it leads. That famous practice (allegedly started by an editor of The Miami Herald in Miami, FL) for “real” media.Take away any guardrails media used to have in place (things like verifying content before publication, being mindful of impact of what they publish) and go to the cesspool of “citizen” journalism and there are no guardrails.So what happens if we just stop? Literally, stop. In October 2025 a group of monks set out, on foot, from Fort Worth, TX. Their message - peace. Their intention - to walk 2300 miles across the United States, ending up in Washington, DC. Their journey - the Walk for Peace - took them along the southern part of the US. They took a left in Georgia and headed up through the Carolinas and through Virginia to DC.Led by a 44-year-old former Motorola Engineer turned Buddhist Monk, the Venerable Bhikkhu Pannakara, nineteen monks made this journey. They spoke little and only when it mattered. In their silence, the message.Oh and they had a dog with them - Aloka the Peace Dog.I had the great privilege of seeing them twice when they were near and then in Richmond, VA. At the first gathering I set my phone to record and then put it away to pay attention. This week's episode is an only slightly edited version of what I heard. (I edited out addresses from local law enforcement.)So this week, a special edition of Talk Unleashed. Words of peace, and a perspective on your cell phone that will hopefully make you laugh. Even more hopefully make you think. And most of all, consider changing some behavior.It's also worth noting, they had arrived at a church for capacity of 400. More than 2000 people showed up, so rather than admit some folks and keep others out, we all stood outside, they set up a speaker and Pannakara came outside.Note just how quiet people are. How respectful. It. Is Possible.In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed. This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages.#walkforpeace #venerablemonks #bhikkhupannakara #leadership #alokathepeacedog #dogbehavior #baddogbehavior #dogtraining #shiftingbehavior #brutalhonesty #radicalhonesty #consciouscommunication #leadership #Conversation #connection #TalkUnleashed #fiercecompassion #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

Picture this: I'm live from Orlando, soaking up the chaos that is Design and Construction Week—yeah, the biggest design and building trade show on the planet! It's like Disneyland for DIYers, and I'm your tour guide on this wild ride. So, day one was an absolute whirlwind, where manufacturers big and small showcased their latest and greatest. Seriously, I walked 13 miles on the show floor, and I'm not exaggerating—my feet are still in shock. We kicked things off with LG, who apparently took ‘life is good' to a whole new level with their high-end appliances. I mean, did you ever think a dishwasher could look that good? With backlit LED panels and whisper-quiet operation, these babies are practically a work of art! Plus, they've got this built-in refrigerator that doesn't cost an arm and a leg—talk about a win! But wait, there's more! I ran into my buddies at Evolve Stone, who have this game-changing stone veneer that's so easy to install even your cat could probably manage it (not that I'd recommend letting your cat handle home improvements). We also checked out Kohler's booth, which was like stepping into a luxury spa—seriously, they had working showers and even a pond filled with lava rock. I half expected to see a celebrity sipping a fancy drink by the water. Not to mention Clopay's innovative garage doors that can switch from frosted to clear glass with the flick of a switch. I mean, who knew garage doors could be so... stylish? All in all, day one was packed with mind-blowing innovations that are going to shake up the home improvement world. Buckle up, folks—day two is just around the corner, and I can't wait to see what else this magical trade show has in store!Takeaways:Eric G gives us a whirlwind tour of the Design and Construction Week, highlighting the insane innovations in home improvement that are about to hit the market.From LED backlit dishwashers to zero clearance refrigerators, LG is making appliances that solve real kitchen problems without breaking the bank.Evolve Stone is a game changer for DIYers, offering a stone veneer that's ridiculously easy to install and looks fab without needing a masonry degree.Kohler is stepping up its game with stylish bidet toilet seats that blend luxury with a classic aesthetic—because who says you can't have class while being clean?Check out Clopay's new garage doors that magically change from frosted to clear glass—because who doesn't want their garage to look like a sci-fi movie set?Eric is pumped for Day 2 of the show, hinting at even more cool products and innovations that will make our homes smarter and more stylish than ever.Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode:LGSKSEvolve StoneKohlerClopayKichler

*The air you breathe, the light you see, and the water you drink have all been quietly sabotaged by modern life—here's how to fight back without ripping your house apart.* Episode Summary In this episode, we shift from last week's hormesis deep-dive to the second weapon in your ancestral mismatch arsenal: your environment. You'll discover how degraded air quality, flickering LED lights, contaminated water, and invisible EMFs are silently wrecking your sleep, fogging your brain, and loading you with toxins—then get a practical, budget-friendly environmental audit you can start this weekend. Question of the Day

Guest: Patrick K. O'Donnell. This segment introduces the "Jesse Scouts," a Union special forces unit formed by John Frémont and named after his wife. Led by figures like John Charles Carpenter, these men wore Confederate disguises to infiltrate enemy lines. Despite their effectiveness as commandos, their lack of discipline led to friction with the regular Army. Guest: Patrick K. O'Donnell. Richard Blazer leads the "Legion of Honor," a hunter-killer team using Jesse Scout tradecraft to fight Confederate partisans in West Virginia. Blazer employs detective work to track down the ruthless Thurman brothers, who attack Union supply lines in the rugged terrain of the Appalachians. Guest: Patrick K. O'Donnell. A failed Union raid on Richmond carrying orders to kill Jefferson Davis prompts the Confederacy to escalate irregular warfare and political influence operations. As the Confederate Secret Service aids the Copperhead movement, author Herman Melville embeds with Union cavalry to witness the hunt for the elusive John Mosby. Guest: Patrick K. O'Donnell. Confederate General Jubal Early threatens Washington, D.C., where Lincolnwitnesses the battle at Fort Stevens. Meanwhile, partisan leader John Mosby operates independently, capturing Union forces at Mount Zion Church. O'Donnell notes that better coordination between Early and Mosby could have endangered the capital. Guest: Patrick K. O'Donnell. Grant orders total war in the Shenandoah Valley to crush Mosby's Rangers. Although Richard Blazer's scouts initially have success with Spencer carbines, they are eventually lured into a trap and annihilated by Mosby's men at Kabletown, where Blazer is captured by Ranger Lewis Powell. Guest: Patrick K. O'Donnell. Lewis Powell, the Ranger who captured Blazer, is revealed to be a Confederate Secret Service operative working with John Wilkes Booth. Powell returns to Baltimore to aid in a plot to kidnap Lincoln, while Mosby deploys troops to secure a potential escape route for the conspirators. Guest: Patrick K. O'Donnell. Harry Harrison Young takes command of the Jesse Scouts, serving as Sheridan'sstrategic eyes in Confederate uniforms. These daring scouts deceive enemy forces and carry messages through enemy lines, enabling Sheridan to move his army effectively to join Grant and trap Lee. Guest: Patrick K. O'Donnell. Robert E. Lee rejects the option of guerrilla warfare at Appomattox, choosing surrender to preserve the nation. Years later, former partisan John Singleton Mosby becomes close friends with U.S. Grant and joins the Republican Party, earning the enmity of many Southerners but symbolizing reconciliation. Guest: Michael Vorenberg. At Appomattox, Grant offers generous terms allowing Confederates to keep horses and sidearms. However, Lincoln does not immediately declare the war over; in his final speech, he focuses on the complex path to peace and suffrage, viewing the surrender as a step rather than a conclusion. Guest: Michael Vorenberg. Following Lincoln's assassination, General Sherman negotiates a surrender with Confederate General Johnston at Bennett Place. Sherman attempts to secure a comprehensive peace including civil matters, but officials in Washington, seeking stricter retribution, reject the terms as too generous, forcing a second, purely military surrender. Guest: Michael Vorenberg. While the Grand Review celebrates victory in Washington, General Sheridan is sent to the Texas border with 50,000 troops to counter French imperial ambitions in Mexico and suppress remaining Confederate resistance. Meanwhile, Confederate General Kirby Smith flees to Mexico rather than surrender his western forces. Guest: Michael Vorenberg. The government utilizes military tribunals to try Lincoln's assassins and Andersonville commandant Henry Wirz, arguing the war is ongoing. Prosecutors hope to pressure Wirz into implicating Jefferson Davis in prisoner atrocities to justify hanging the Confederate president, but Wirz refuses and is executed alone. Guest: Michael Vorenberg. Vorenberg discusses Richard Henry Dana's "Grasp of War" speech, which argued the war could not end until the victor secured guarantees against future conflict. This philosophy, demanding the enemy be held down, contrasted sharply with Lincoln's "let 'em up easy" wrestling metaphor, fueling Congressional debates over reconstruction. Guest: Michael Vorenberg. Vorenberg explains how President Johnson's racism and desire for a hasty peace alienated Congress. Johnson vetoed the Civil Rights and Freedman's Bureau Acts, arguing the war was over. Republicans, however, insisted war powers remained necessary to protect freedmen, leading them to override Johnson and unite against him. Guest: Michael Vorenberg. To undercut radicals, Johnson followed Seward's advice to declare the insurrection ended by executive proclamation in 1866. Vorenberg notes this "official" peace ignored realities like the New Orleans massacre. Simultaneously, Senator Doolittle was misled by General Carlton regarding the mistreatment of the Navajo at Bosque Redondo during his peace commission tour. Guest: Michael Vorenberg. General Grant found himself caught between a hostile President Johnson and Secretary Stanton. Vorenberg describes the disastrous "swing around the circle" tour, where Johnson used Grant'spopularity as a shield while making embarrassing speeches. Witnessing Johnson's behavior, Grant ultimately sided with Stanton, realizing the President was unworthy of his loyalty.

In this episode of the IoT For All Podcast, Matt Hatton, Founding Partner at Transforma Insights, joins Ryan Chacon to discuss IoT trends and predictions for 2026. The conversation covers the key findings of the Communication Service Provider IoT Benchmarking Report, the IoT Transition Topics, the role AI will play in IoT, and the evolving landscape of connectivity with NB-IoT, satellite, and 5G.IoT Transition Topics: https://transformainsights.com/news/iot-transition-topics-2026Communications Service Provider IoT Peer Benchmarking Report: https://transformainsights.com/news/new-transforma-insights-study-market-leaders-trends-iot-connectivityMatt Hatton is a Founding Partner at Transforma Insights. He is a well-respected commentator and technology industry expert with 25 years of experience at the cutting edge of technology research and consulting. Previously, he was Founder and CEO of Machina Research, which was acquired by Gartner in 2016. Prior to Machina Research, Matt was a technology industry analyst, working at firms such as Analysys Mason and Yankee Group. Matt holds an MSc in Telecoms from University College London.Transforma Insights is a leading research firm focused on the world of IoT, AI, and Digital Transformation. Led by seasoned technology industry analysts, they provide advice, recommendations, and decision support tools for organizations seeking to understand how new technologies will change the markets in which they operate.Discover more about IoT at https://www.iotforall.comFind IoT solutions: https://marketplace.iotforall.comMore about Transforma Insights: https://transformainsights.comConnect with Matt: https://www.linkedin.com/in/matthatton/Subscribe on YouTube: https://bit.ly/2NlcEwmJoin Our Newsletter: https://newsletter.iotforall.comFollow Us on Social: https://linktr.ee/iot4all

Architecture education is often romanticized as a pursuit of pure creativity, but in reality, it serves as a masterclass in grit. The studio environment, characterized by sleepless nights and public critiques, builds a specific kind of resilience necessary for navigating a risk-averse industry. While sectors like lighting have undergone rapid technological revolutions—moving from incandescent to LED in a decade—commercial construction moves at the speed of a massive vessel, slowed by liability concerns and ingrained methods. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. TimberTech – Real wood beauty without the upkeep This hesitation, however, is slowly giving way to data-driven sustainability. The industry has shifted from making purely economic arguments for energy efficiency to focusing on human health and wellness, a transition accelerated by the pandemic. Tools like the Healthy Materials Database now allow teams to bypass greenwashing, using empirical data to guide tradespeople who might otherwise resist new specifications. By framing material changes as collaborative problem-solving rather than top-down mandates, the industry can bridge the gap between high-concept design and practical application. Nowhere is this practical application more evident than in the “Net Zero Trailer” project. Born from a desire to improve job site dignity and efficiency, this ten-week experiment successfully merged Passive House standards with trailer manufacturing. It proved that construction environments do not have to be uncomfortable energy hogs; they can be solar-powered hubs of productivity. This experiment serves as a microcosm for the industry's broader challenge: how to scale innovation. Whether adapting to the massive energy demands of data centers or designing schools with a 100-year operational lifespan, the future of building requires looking beyond current codes. It demands a “green shoots” mentality where structures are designed not just for immediate occupancy, but for climate resilience and flexibility across generations. The Hedgehog Concept: A framework from the book Good to Great focusing on the intersection of passion, talent, and economic engines. Good to Great by Jim Collins USGBC & Healthy Materials: Susan discusses her work with the U.S. Green Building Council and managing a database of over 2,500 sustainable building products. U.S. Green Building Council (USGBC) Living Building Challenge The Net Zero Trailer: Pepper Construction's experiment to create a solar-powered, Passive House-standard job site trailer in under 10 weeks. Pepper Construction Passive House Institute Trade Education & AGC: How general contractors are collaborating to educate tradespeople on green building methods and carbon tracking. Associated General Contractors of America (AGC) Climate Risk & 100-Year Buildings: The shift toward designing K-12 schools and community structures to withstand climate changes and serve communities for a century or more. Thanks for listening to Convo By Design, 13 years, over 700 episodes and 3 million downloads and listens to the show!

Guest: Patrick K. O'Donnell. This segment introduces the "Jesse Scouts," a Union special forces unit formed by John Frémont and named after his wife. Led by figures like John Charles Carpenter, these men wore Confederate disguises to infiltrate enemy lines. Despite their effectiveness as commandos, their lack of discipline led to friction with the regular Army.1879 GAR IN HARPER'S

Welcome back to the Beauty Biz Show! In this episode, Steve Marchese, CEO and owner of LightStim, joins Lori to discuss all things LED light therapy. Tune in to learn the "dos" and "don'ts" of light therapy and hear how LightStim is revolutionizing the LED device industry. " I put an LED panel on a client and it's like putting a blanket on a parrot. They fall asleep for 20 minutes. It feels so good. And that in itself is anti-aging, right?" - Lori Crete Learn more about The Beauty Biz Show at https://loricrete.com/235-lightstim

It is revealed what is lurking in the dark cave but Eliza came prepared. ---MAN OF RIVERFeaturing players: Ellinor DiLorenzo & Sydney AmanuelCreated by: Ellinor DiLorenzoPhotography: Xavier GuerraProduction Design: Sydney AmanuelArt by: Henrik Rosenborg, Johan Egerkrans, John Bauer, Kay NielsenMusic by: ZitronSound, Andreas Lundström, Magnus StinnerbomABOUT THE LOST MOUNTAIN SAGAIt all began with The Lost Mountain Saga, a narrative horror-comedy podcast set in the Mythic North of 19th-century Sweden. Led by game master Ellinor DiLorenzo and featuring Sydney Amanuel, Anne Richmond, Skid Maher, and Kiah Amara, the first season of 20 episodes gained over 200,000 downloads. The series was later adapted into an official Vaesen adventure book published by Free League Publishing, inspired by *Johan Egerkrans' Nordiska Väsen.FOLLOW & SUBSCRIBE

Send me a text! I'd LOVE to hear your feedback on this episode!What if your home, your lineage, and your energy field are quietly shaping your health, relationships, and luck—and you could change the pattern by shifting the layer beneath it? I'm sharing a grounded tour of quantum clearing that bridges physics, nervous system wisdom, and practical esoteric work, so you can spot real signals, not chase vague vibes, or believe that smudging your home is enough.I start with early tells: rooms that feel oddly cold, LED lights that flicker without failing, plants that struggle for no reason, and a constant urge to escape your own space. Then I zoom out to repeating life loops—money rising and crashing in cycles, conflicts that escalate out of nowhere, opportunities that never land—and the health echoes that follow, from sudden anxiety to a heavy disconnection from self. Instead of dismissing physiology, I anchor it: hormones, sleep, and health matter. But when the body checks out, and the pattern still repeats, your field is likely involved.I owe this experience to Brenda Farrugia.  She has cleared my energy field and my home, and I've been working with her, trust her and know her well.  I know both her and her gifted partner, Asim, very well.  Get in touch with her here:  https://www.sobrilliant.ca/.I unpack lineage layers as quantum imprints—family “curses” as dense informational patterns formed by trauma, betrayal, or collapse cycles. I explain why Reiki can soothe the surface while quantum clearing restructures the blueprint: dissolving distortions, guiding stuck residues to light, repairing fractured timelines, and reconnecting your home and land to coherent grids. You'll learn when to clear yourself first, when to focus on the house, and why some spaces keep reabsorbing stress until your own field is addressed. I share personal experiences—the years of energy work, the moment things began to move again—and what people commonly feel during and after a clearing: a lighter air, arguments that don't stick, stronger boundaries, louder intuition.If you've felt invisible to good timing, blocked by bad luck, or drained by your own four walls, this conversation offers a practical path to reorganize the field beneath the problem. Listen, note the signs, and decide whether self, home, lineage, or land is the next right step. If this resonates, please share it with a friend, rate and review on Apple or Spotify, and follow me everywhere at Sandy Knutrition. Your home is a living field, your lineage is a living story, and your body is the bridge—shiSupport the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca