Podcasts about led

Are red light therapy devices like face masks for anti-aging actually effective? As a functional medicine clinician, I've personally tested multiple red light therapy devices and in this video, I'll share my clinical perspective on what's worth your investment plus treatment protocols for usage.   What I Cover:

Last time we spoke about the beginning of the battle of lake Khasan. On a frost-bitten dawn by the Chaun and Tumen, two empires, Soviet and Japanese, stared at Changkufeng, each certain the ridge would decide their fate. Diplomats urged restraint, but Tokyo's generals plotted a bold gamble: seize the hill with a surprise strike and bargain afterward. In the Japanese camp, a flurry of trains, orders, and plans moved in the night. Officers like Sato and Suetaka debated danger and responsibility, balancing "dokudan senko", independent action with disciplined restraint. As rain hammered the earth, they contemplated a night assault: cross the Tumen, occupy Hill 52, and strike Changkufeng with coordinated dawn and night attacks. Engineers, artillery, and infantry rehearsed their movements in near-poetic precision, while the 19th Engineers stitched crossings and bridges into a fragile path forward. Across the river, Soviet scouts and border guards held their nerve, counting enemy shadows and watching for a break in the line. The clash at Shachaofeng became a lightning rod: a small force crossed into Manchurian soil in the restless dark, provoking a broader crisis just as diplomacy teetered.   #179 From Darkness to Crest: The Changkufeng Battle Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. As remarked in the 19th division's war journal "With sunset on the 30th, the numbers of enemy soldiers increased steadily. Many motor vehicles, and even tanks, appear to have moved up. The whole front has become tense. Hostile patrols came across the border frequently, even in front of Chiangchunfeng. Tank-supported infantry units were apparently performing offensive deployment on the high ground south of Shachaofeng." Situation maps from the evening indicated Soviet patrol activity approaching the staging area of Nakano's unit near the Tumen, moving toward Noguchi's company to the left of Chiangchunfeng, and advancing toward Matsunobe's unit southwest of Shachaofeng. Russian vessels were depicted ferrying across Khasan, directly behind Changkufeng, while tanks moved south from Shachaofeng along the western shores of the lake. The 19th division's war journal states "Then it was ascertained that these attack forces had gone into action. All of our own units quietly commenced counteraction from late that night, as scheduled, after having systematically completed preparations since nightfall." Meanwhile, to the north, the Hunchun garrison reinforced the border with a battalion and tightened security. All evidence supported the view that Suetaka "in concept" and Sato"(in tactics" played the main part in the night-attack planning and decisions. Sato was the only infantry regimental commander at the front on 30 July. One division staff officer went so far as to say that Suetaka alone exerted the major influence, that Sato merely worked out details, including the type of attack and the timing. Intertwined with the decision to attack Changkufeng was the choice of an infantry regiment. The 76th Regiment was responsible for the defense of the sector through its Border Garrison Unit; but the latter had no more than two companies to guard a 40-mile border extending almost to Hunchun, and Okido's regimental headquarters was 75 miles to the rear at Nanam. T. Sato's 73rd Regiment was also at Nanam, while Cho's 74th Regiment was stationed another 175 miles southwest at Hamhung. Thus, the regiment nearest to Changkufeng was K. Sato's 75th, 50 miles away at Hoeryong. Although Suetaka had had time to shuffle units if he desired, Sasai suggested that troop movements from Nanam could not be concealed; from Hoeryong they might be termed maneuvers. Suetaka undoubtedly had favorites in terms of units as well as chiefs. K. Sato had served longest as regimental commander, since October 1937; Okido's date of rank preceded K. Sato's, but Okido had not taken command until 1938. He and Cho were able enough, but they were unknown quantities; T. Sato and Cho were brand-new colonels.  Thus, K. Sato was best known to Suetaka and was familiar with the terrain. While he did not regard his regiment as the equal of units in the Kwantung Army or in the homeland, K. Sato's training program was progressing well and his men were rugged natives of Nagano and Tochigi prefectures. From the combat soldier's standpoint, the Changkufeng Incident was waged between picked regulars on both sides. The matter of quantitative regimental strength could have played no part in Suetaka's choice. The 74th, 75th, and 76th regiments each possessed 1,500 men; the 73rd, 1,200. Even in ordinary times, every unit conducted night-attack training, attended by Suetaka, but there was nothing special in July, even after the general inspected the 75th Regiment on the 11th. It had been said that the most efficient battalions were selected for the action. Although, of course, Sato claimed that all of his battalions were good, from the outset he bore the 1st Battalion in mind for the night attack and had it reconnoiter the Changkufeng area. Some discerned no special reasons; it was probably a matter of numerical sequence, 1st-2nd-3rd Battalions. Others called the choice a happy coincidence because of the 1st Battalion's 'splendid unity' and the aggressive training conducted by Major Ichimoto, who had reluctantly departed recently for regimental headquarters. Coming from the 75th Regiment headquarters to take over the 1st Battalion was the 40-year-old aide Major Nakano. By all accounts, he was quiet, serious, and hard-working, a man of noble character, gentle and sincere. More the administrative than commander type, Nakano lacked experience in commanding battalions and never had sufficient time to get to know his new unit (or they, him) before the night assault. He could hardly be expected to have stressed anything particular in training. Since there was no battalion-level training, the most valid unit of comparison in the regiment was the company, the smallest infantry component trained and equipped to conduct combat missions independently. Sato valued combat experience among subordinates; Nakano's 1st Battalion was considered a veteran force by virtue of its old-timer company commanders. All but one had come up through the ranks; the exception, young Lieutenant Nakajima, the darling of Sato, was a military academy graduate. For assault actions synchronized with those of the 1st Battalion, Sato selected Ito, the one line captain commanding the 6th Company of the 2nd Battalion, and Takeshita, 10th Company commander, one of the two line captains of the 3rd Battalion. In short, Sato had designated five veteran captains and a promising lieutenant to conduct the night-attack operations of 30-31 July, the first Japanese experience of battle against the modern Red Army. During the last two weeks of July, numerous spurious farmers had gambled along the lower reaches of the Tumen, reconnoitered the terrain, and prepared for a crossing and assault. Scouts had operated on both the Manchurian and Korean sides of the river. Major Nakano had conducted frequent personal reconnaissance and had dispatched platoon and patrol leaders, all heavy-weapons observation teams, and even the battalion doctor to Sozan Hill, to Chiangchunfeng, and close to enemy positions. In Korean garb and often leading oxen, the scouts had threaded their way through the Changkufeng sector, sometimes holing up for the night to observe Soviet movements, soil and topography, and levels of illumination. From this data, Nakano had prepared reference materials necessary for an assault. Hirahara, then located at Kucheng BGU Headquarters, had established three observation posts on high ground to the rear. After Chiangchunfeng had been occupied, Hirahara had set up security positions and routes there. Regarding Changkufeng, he had sought to ensure that even the lowest private studied the layout. Formation commanders such as Takeshita had volunteered frequently. Sato had also utilized engineers. Since the order to leave his station on 17 July, Lieutenant Colonel Kobayashi had had his regiment engage in scouting routes, bridges, and potential fords. Sato's 1st Company commander had prepared a sketch during 3% hours of reconnaissance across from Hill 52 during the afternoon of 18 July. Captain Yamada's intelligence had contributed to the tactical decisions and to knowledge of Russian strength and preparations. The most important information had been his evaluation of attack approaches, suggesting an offensive from the western side, preferably against the right flank or frontally. This concept had been the one applied by the regiment in its night assault two weeks later; Yamada had died on the green slopes he had scanned. Cloudy Saturday, 30 July, had drawn to a close. The moment had been at hand for the 75th Regiment to storm the Russians atop Changkufeng. Setting out from Fangchuanting at 22:30, Nakano's battalion, about 350 strong, had assembled at a fork one kilometer southwest of Changkufeng. The roads had been knee-deep in mud due to intermittent rain and downpours on 29–30 July. Now the rain had subsided, but clouds had blotted out the sky after the waning moon had set at 22:30. Led by Sakata's 1st Platoon leader, the men had marched silently toward the southern foot of Changkufeng; the murk had deepened and the soldiers could see no more than ten meters ahead. It had taken Sakata's men less than an hour to push forward the last 1,000 meters to the jump-off point, where they had waited another two hours before X-hour arrived. Scouts had advanced toward the first row of wire, 200–300 meters away. Platoon Leader Amagasa had infiltrated the positions alone and had reconnoitered the southeastern side of the heights. Sakata had heard from the patrols about the entanglements and their distance and makeup. While awaiting paths to be cut by engineer teams, the infantry had moved up as far as possible, 150 meters from the enemy, by 23:30. Although records described Changkufeng as quite steep, it had not been hard to climb until the main Russian positions were reached, even though there were cliffs. But as the craggy peak had been neared, the enemy defenses, which had taken advantage of rocks and dips, could not have been rushed in a bound. It had been 500 meters to the crest from the gently sloping base. The incline near the top had been steep at about 40 degrees and studded with boulders. Farther down were more soil and gravel. Grass had carpeted the foot. Japanese Army radio communications had been in their infancy; wire as well as runners had served as the main means of linking regimental headquarters with the front-line infantry, crossing-point engineers, and supporting guns across the Tumen in Korea. From Chiangchunfeng to the 1st Battalion, lines had been installed from the morning of 29 July. Combat communications had been operated by the small regimental signal unit, 27 officers and men. In general, signal traffic had been smooth and reception was good. Engineer support had been rendered by one platoon, primarily to assist with wire-cutting operations. Nakano had ordered his 1st Company to complete clearing the wire by 02:00. At 23:30 the cutters had begun their work on the right with three teams under 1st Lieutenant Inagaki. Since the proposed breach had been far from the enemy positions and there were no outposts nearby, Inagaki had pressed the work of forced clearing. The first entanglements had been breached fairly quickly, then the second. At about midnight, a dim light had etched the darkness, signaling success. There had been two gaps on the right. On the left side, Sakata's company had hoped to pierce the barbed wire in secrecy rather than by forced clearing. Only one broad belt of entanglements, actually the first and third lines, had been reconnoitered along the south and southeastern slopes. Sakata had assigned one team of infantry, with a covering squad led by Master Sergeant Amagasa, to the engineer unit under 2nd Lieutenant Nagayama. Covert clearing of a pair of gaps had begun. The Russian stakes had been a meter apart and the teams cut at the center of each section, making breaches wide enough for a soldier to wriggle through. To the rear, the infantry had crouched expectantly, while from the direction of Khasan the rumble of Soviet armor could be heard. At 00:10, when the first line of wire had been penetrated and the cutters were moving forward, the silence had been broken by the furious barking of Russian sentry dogs, and pale blue flares had burst over the slopes. As recalled by an engineer "It had been as bright as day. If only fog would cover us or it would start to rain!" At the unanticipated second line, the advancing clearing elements had drawn gunfire and grenades. But the Russians had been taken by surprise, Sakata said, and their machine guns had been firing high. Two engineers had been wounded; the security patrol on the left flank may have drawn the fire. Sakata had crawled up to Lieutenant Nagayama's cutting teams. One party had been hiding behind a rock, with a man sticking out his hand, grasping for the stake and feeling for electrified wire. Another soldier lay nearby, ready to snip the wire. The enemy had seemed to have discerned the Japanese, for the lieutenant could hear low voices. Although the cutters had been told to continue clearing in secrecy, they had by now encountered a line of low barbed wire and the work had not progressed as expected. Forced clearing had begun, which meant that the men had to stand or kneel, ignoring hostile fire and devoting primary consideration to speed. The infantrymen, unable to delay, had crawled through the wire as soon as the cutters tore a gap. Ten meters behind the small breaches, as well as in front of the Soviet positions, the Japanese had been troubled by fine low strands. They had resembled piano-wire traps, a foot or so off the ground. The wires had been invisible in the grass at night. As one soldier recalled "You couldn't disengage easily. When you tried to get out, you'd be sniped at. The wires themselves could cut a bit, too." Sakata had kept up with the clearing teams and urged them on. On his own initiative, Amagasa had his men break the first and third lines of wire by 01:50. Meanwhile, at 01:20, Nakano had phoned Sato, reporting that his forces had broken through the lines with little resistance, and had recommended that the attack be launched earlier than 2:00. Perhaps the premature alerting of the Russians had entered into Nakano's considerations. Sato had explained matters carefully, that is, rejected the suggestion, saying Changkufeng must not be taken too early, lest the enemy at Shachaofeng be alerted. The entire battalion, redeployed, had been massed for the charge up the slope. In an interval of good visibility, the troops could see as far as 40 meters ahead. A little before 02:00, Nakano had sent runners to deliver the order to advance. When the final obstructions had been cut, Nagayama had flashed a light. Then a white flag had moved in the darkness and the infantry had moved forward. Sakata's company, heading directly for Changkufeng crest, had less ground to traverse than Yamada's, and the point through which they penetrated the wire had been at the fork, where there appeared to have been only two lines to cut. The soldiers had crawled on their knees and one hand and had taken cover as soon as they got through. It had been 02:15 when the battalion traversed the barbed wire and began the offensive. The Japanese Army manual had stated that unaimed fire was seldom effective at night and that it had been imperative to avoid confusion resulting from wild shooting. At Changkufeng, the use of firearms had been forbidden by regimental order. Until the troops had penetrated the wire, bayonets had not been fixed because of the danger to friendly forces. Once through the entanglements, the men had attached bayonets, but, although their rifles had been loaded, they still had not been allowed to fire. The men had been traveling light. Instead of the 65 pounds the individual rifleman might ordinarily carry, knapsack, weapons and ammunition, tools, supplies, and clothing, each helmeted soldier had only 60 cartridges, none on his back, a haversack containing two grenades, a canteen, and a gas mask. To prevent noise, the regulations had prescribed wrapping metal parts of bayonets, canteens, sabers, mess kits, shovels, picks, and hobnails with cloth or straw. The wooden and metal parts of the shovel had been separated, the canteen filled, ammunition pouches stuffed with paper, and the bayonet sheath wrapped with cloth. Instead of boots, the men had worn web-toed, rubbersoled ground socks to muffle sound. Although their footgear had been bound with straw ropes, the soldiers occasionally had slipped in the wet grass. Considerations of security had forbidden relief of tension by talking, coughing, or smoking. Company commanders and platoon leaders had carried small white flags for hand signaling. In Sakata's company, the platoons had been distinguished by white patches of cloth hung over the gas masks on the men's backs, triangular pieces for the 1st Platoon, square for the second. Squad leaders had worn white headbands under their helmets. The company commanders had strapped on a white cross-belt; the platoon leaders, a single band. Officer casualties had proven particularly severe because the identification belts had been too conspicuous; even when the officers had lay flat, Soviet illuminating shells had made their bodies visible. On the left, the 2nd Company, 70–80 strong, had moved up with platoons abreast and scouts ahead. About 10 meters had separated the individual platoons advancing in four files; in the center were Sakata and his command team. The same setup had been used for Yamada's company and his two infantry platoons on the right. To the center and rear of the lead companies were battalion headquarters, a platoon of Nakajima's 3rd Company, and the Kitahara Machine-Gun Company, 20 meters from Nakano. The machine-gun company had differed from the infantry companies in that it had three platoons of two squads each. The machine-gun platoons had gone through the center breach in the entanglements with the battalion commander. Thereafter, they had bunched up, shoulder to shoulder and with the machine guns close to each other. Kitahara had led, two platoons forward, one back. The night had been so dark that the individual soldiers had hardly been able to tell who had been leading and who had been on the flanks. The 2nd Company had consolidated after getting through the last entanglements and had walked straight for Changkufeng crest. From positions above the Japanese, Soviet machine guns covering the wire had blazed away at a range of 50 meters. Tracers had ripped the night, but the Russians' aim had seemed high. Soviet illuminating shells, by revealing the location of dead angles among the rocks, had facilitated the Japanese approach. Fifty meters past the barbed wire, Sakata had run into the second Soviet position. From behind a big rock, four or five soldiers had been throwing masher grenades. Sakata and his command team had dashed to the rear and cut down the Russians. The captain had sabered one soldier who had been about to throw a grenade. Then Master Sergeant Onuki and the others had rushed up and overran the Russian defenses. The Japanese had not yet fired or sustained casualties. There had been no machine guns in the first position Sakata had jumped into; the trenches had been two feet deep and masked by rocks. To the right, a tent could be seen. Blind enemy firing had reached a crescendo around 02:30. The Russians had resisted with rifles, light and heavy machine guns, hand grenades, rifle grenades, flares, rapid-fire guns, and a tank cannon. "The hill had shaken, but our assault unit had advanced, disregarding the heavy resistance and relying only on the bayonet." The battalion commander, Major Nakano, had been the first officer to be hit. Moving to the left of Sakata's right-hand platoon, he had rushed up, brandishing his sword, amid ear-splitting fire and day-like flashes. He had felled an enemy soldier and then another who had been about to get him from behind. But a grenade had exploded and he had dropped, with his right arm hanging grotesquely and many fragments embedded in his chest and left arm. After regaining consciousness, Nakano had yelled at soldiers rushing to help him: "You fools! Charge on! Never mind me." Staggering to his feet, he had leaned on his sword with his left hand and pushed up the slope after the assault waves, while "everybody had been dashing around like mad." Sakata had encountered progressive defenses and more severe fire. The main body of the company had lost contact with other elements after getting through the entanglements. Sakata had thought that he had already occupied an edge of Changkufeng, but about 30 meters ahead stood a sharp-faced boulder, two or three meters high, from which enormous numbers of grenades had been lobbed. The Japanese, still walking, had come across another Soviet position, manned by four or five grenadiers. Sword in hand, Sakata had led Sergeant Onuki and his command team in a rush : "The enemy was about to take off as we jumped them. One Russian jabbed the muzzle of his rifle into my stomach at the moment I had my sword raised overhead. He pulled the trigger but the rifle did not go off. I cut him down before he could get me. The others ran away, but behind them they left grenades with pins pulled. Many of my men fell here and I was hit in the thighs".  Onuki had felled two or three Russians behind Sakata, then disposed of an enemy who had been aiming at Sakata from the side. It had been around 03:00. On the right, the 1st Company had made relatively faster progress along the western slopes after having breached two widely separated belts of barbed wire. Once through the second wire, the troops had found a third line, 150 meters behind, and enemy machine guns had opened fire. Thereupon, a left-platoon private first class had taken a "do or die" forced clearing team, rushed 15 meters ahead of the infantry, and tore a path for the unit. At 03:00, Yamada had taken his men in a dash far up the right foot of the hill, overran the unexpected position, and captured two rapid-fire guns. The company's casualties had been mounting. Yamada had been hit in the chest but had continued to cheer his troops on. At 03:30, he had led a rush against the main objective, tents up the hill, behind the antitank guns. Yamada had cut down several bewildered soldiers in the tents, but had been shot again in the chest, gasping "Tenno Heika Banzai!" "Long Live the Emperor!", and had fallen dead. His citation had noted that he had "disrupted the enemy's rear after capturing the forwardmost positions and thus furnished the key to the ultimate rout of the whole enemy line." Sergeant Shioda, though wounded badly, and several of the men had picked up their commander's body and moved over to join Lieutenant Inagaki. On the left, Kadowaki had charged into the tents with his platoon and had played his part in interfering with the Russian rear. After this rush, the unit had been pinned down by fire from machine-gun emplacements, and Kadowaki had been wounded seriously. His platoon had veered left while watching for an opportunity to charge. Eventual contact had been made with Sakata's company.   The assault on the right flank had been failing. With the death of Yamada, command of the company had been assumed temporarily by Inagaki. He and his right-flank platoon had managed to smash their way through the entanglements; Inagaki had sought to rush forward, sword in hand. Furious firing by Soviet machine guns, coupled with hand grenades, had checked the charge. Losses had mounted. Still another effort had bogged down in the face of enemy reinforcements, supported not only by covered but by tank-mounted machine guns. Russian tanks and trucks had appeared to be operating behind Changkufeng. Sergeant Shioda had been trying to keep the attack moving. Again and again, he had pushed toward the Soviet position with five of his surviving men, to no avail. The left-flank platoon had sought to evade the fierce fire by taking advantage of rock cover and hurling grenades. Finally, a private first class had lobbed in a grenade, rushed the machine gun, and silenced the weapon. By now, precious time and lives had been lost. Either instinctively or by order, the 1st Company had been shifting to the left, away from the core of the enemy fire-net. Inagaki had decided to veer left in a wide arc to outflank Changkufeng from the same side where the 2nd Company and most of the battalion were at-tacking. There would be no further attempts to plunge between the lake and the heights or to head for the crest from the rear. Military maps had indicated tersely that remnants of the 1st Company had displaced to the 2nd Company area at 04:00, sometime after the last charge on the right by Yamada. On the left front, in the sector facing the main defenses on Changkufeng crest, Sakata had fallen after being hit by a grenade. A machine gunner had improvised a sling. "I had lost a lot of blood," Sakata had said, "and there were no medics. Onuki, my command team chief who had been acting platoon leader, had been killed around here. I had ordered Warrant Officer Kuriyama to take the company and push on until I could catch up." As Sakata lay on the ground, he had seen the battalion commander and the Nakajima company move past him in the darkness. Nakano had said not a word; Sakata had not known the major had been maimed. "I still hadn't felt intense pain," Sakata had recalled. "I had rested after the first bad feelings. In about 15 minutes I had felt well enough to move up the hill and resume command of my company." With both Nakano and Sakata wounded, individual officers or noncoms had kept the assault moving. The 1st Platoon leader, Kuriyama, had been securing the first position after overrunning it but had become worried about the main force. On his own initiative, he had brought his men up the hill to join the rest of the company, while the battalion aide, 2nd Lieutenant Nishimura, had made arrangements to deploy the heavy machine guns and reserve infantry in support. Before 4 A.M., these troops under Kitahara and Nakajima had caught up with the remnants of the 2nd Company, which had pressed beyond the third position to points near the Soviet Crestline.   By the time Sakata had regained his feet and moved toward the peak, somewhere between 03:30 and 04:00, the Japanese had been pinned down. Most of the losses had been incurred at this point. "Iron fragments, rock, sand, blood, and flesh had been flying around," Akaishizawa had written. Grenades had caused the preponderance of wounds after the men had penetrated the barbed wire. Deaths had been inflicted mainly by the Soviet "hurricane" of small arms and machine-gun fire and by ricochets ripping from man to man. Six Russian heavy weapons had kept up a relentless fire from three emplacements, and milk-bottle-shaped grenades had continued to thud down on the Japanese. The grenades had hindered the advance greatly. Mainly at the crest, but at every firing position as well, the Russians had used rifle grenades, primarily to eliminate dead angles in front of positions. There had been low piano wire between firing points, and yellow explosive had been planted amidst rock outcroppings and in front of the emplacements. "The Russians had relied exclusively on fire power; there had been no instance of a brave enemy charge employing cold steel." Only 20 meters from the entrenchments atop Changkufeng, Kitahara had been striving to regain the initiative and to hearten the scattered, reeling troops. One Japanese Army motto had concerned the mental attitude of commanders: "When surprised by the enemy, pause for a smoke." Kitahara had stood behind a rock, without a helmet, puffing calmly on a cigarette—a sight which had cheered the men. Sakata could not forget the scene. "It really happened," he had said, respectfully. As soon as Sakata had reached the forward lines, he had joined Kitahara (the senior officer and de facto battalion commander till then) and three enlisted men. All had been pinned behind the large boulder, the only possible cover, which had jutted in front of the Soviet crestline positions. Fire and flame had drenched the slopes, grenades from the peak, machine guns from the flank. The eastern skies had been brightening and faces could be discerned. Troubled by the stalemate yet not feeling failure, Sakata had said nothing about his own wounds but had told Kitahara he would lead his 2nd Company in a last charge up the left side of Changkufeng if only the machine gun company could do something about the enemy fire, especially some Soviet tanks which had been shooting from the right. "The enemy must have learned by now," the regimental records had observed, "that our forces were scanty, for the Soviets exposed the upper portions of their bodies over the breastworks, sniped incessantly, and lobbed illuminating shells at us." Agreeing with Sakata that the "blind" Japanese would have to take some kind of countermeasure to allow his two available heavy machine guns to go into concerted action, Kitahara had ordered illuminating rounds fired by the grenade dischargers. He had clambered atop the boulder and squatted there amidst the furious crossfire to spot for his guns, still only 20 meters from the Russian lines. Perhaps it had been the golden spark of Kitahara's cigarette, perhaps it had been the luminescence of his cross-bands, but hardly a moment later, at 04:03 am, a sniper's bullet had caught the captain between the eyes and he had toppled to his death. Nakajima had wanted to support Sakata's stricken company as well. The lieutenant had seen the advantage of outflanking the emplacements from the far left of Changkufeng where the fire of two Soviet heavy machine guns had been particularly devastating. Nakajima had swung his reserve unit around the crest to the southwest side, pressed forward through deadly grenade attacks, and had managed to reach a point ten meters from the Russian positions. Perched on the cliff's edge, he had prepared to continue: "Nakajima, who had been calming his men and looking for a chance to advance, leaped up and shouted, "Right now! Charge!" Sword in hand, he led his forces to the front on the left and edged up against the crest emplacements. But the enemy did not recoil; grenades and machine gun fusillades burst from above on all sides. Men fell, one after another. [During this final phase, a platoon leader and most of the key noncoms were killed.] A runner standing near Nakajima was hit in the head by a grenade and collapsed. Nakajima picked up the soldier's rifle, took cover behind a boulder, and tried to draw a bead on a Russian sniper whom he could see dimly 20 meters away through the lifting mist. But a bullet hit him in the left temple and he pitched forward, weakly calling, "Long Live the Emperor!" A PFC held the lieutenant up and pleaded with him to hang on, but the company commander's breath grew fainter and his end was at hand. The time was 4:10 am". Nakajima's orderly said of the event "Lieutenant Nakajima charged against the highest key point on Changkufeng, leading the reserve unit, and ensured the seizure of the hill. The lieutenant was wearing the boots which I had always kept polished but which he had never worn till this day." Akaishizawa added that Nakajima had purified himself in the waters of the Tumen before entering combat, in traditional fashion. Lieutenant Yanagihara had penned a tribute to his young fellow officer, the resolute samurai "Lt. Nakajima must have been expecting a day like today. He was wearing brand-new white underclothes and had wrapped his body with white cloth and the thousand-stitch stomach band which his mother had made for him. .. . Was not the lieutenant's end the same as we find in an old tanka verse? "Should you ask what is the Yamato spirit, the soul of Japan: It is wild cherry blossoms glowing in the rising sun."  On this main attack front, Soviet heavy machine guns and tanks had continued to deliver withering fire against the Japanese remnants, while Russian snipers and grenadiers had taken an increasing toll. Shortly after 04:00, enemy reinforcements had appeared at the northeast edge. Of the company commanders, only Sakata had still been alive; the other three officers had died between 03:30 and 04:30. A machine gunner who had been pinned down near the crest had commented: "It must have been worse than Hill 203" (of bloody Russo-Japanese War fame). Between a half and two-thirds of each company had been dead or wounded by then. Sakata had still been thinking of ways to rush the main positions. After Kitahara had been shot down, he had moved around to investigate. A colleague had added: "The agony of the captain's wounds had been increasing. He rested several times to appease the pain while watching intently for some chance to charge once more." Now, Sakata had been wounded again by grenade fragments tearing into the right side of his face. "It hadn't been serious," Sakata had insisted. As he had limped about, he could see his platoon leader, Kuriyama, sniping at a Russian grenadier.   Much would depend on the effectiveness of supporting firepower. With the death of Kitahara, control of the machine-gun company had been assumed by Master Sergeant Harayama. There had been almost no time to coordinate matters before Kitahara had fallen, but Harayama as well as Sakata had known that the infantry could not break loose until the Soviet heavy weapons had been suppressed. Working with another sergeant, Harayama had ordered his gunners to displace forward and rush the positions 20 meters away. The one heavy machine gun set up for action had been the first to fire for the Japanese side at Changkufeng, after its crew had manhandled it the last few meters to the first Soviet trench below the crest. The trench had been empty. Thereupon, the gunner had opened up against tents which could be seen 20 meters to the rear. Other friendly machine guns had begun to chatter. Kuriyama had dashed up and secured the southeast edge of the heights. Enemy resistance had begun to slacken. What appeared to be two small Soviet tanks, actually a tank and a tractor had been laying down fire near the tents in an apparent effort to cover a pullback. The two vehicles had advanced toward the Japanese and sought to neutralize the heavy machine guns. A squad leader had engaged the tractor, set it afire, and shot down the crewmen when they had tried to flee. Next, the tank had been stopped. The Japanese lead gun had consumed all of its armor-piercing (AP) ammunition—three clips, or 90 rounds—in 10 or 15 seconds. No more AP ammunition had been available; one box had been with the last of the six squads struggling up the heights. "More AP!" had yelled the 1st Squad leader, signaling with his hand—which had at that moment been hit by a Russian slug. A tank machine-gun bullet had also torn through the thumb and into the shoulder of the squad's machine gunner, whereupon the 21-year-old loader had taken over the piece. Similar replacements had occurred under fire in all squads, sometimes more than once in the same unit. "It had been a fantastic scene," Sakata had commented. "Just like grasshoppers! But they had finally neutralized the heavy weapons." The knocked-out Russian vehicles had begun to blaze while the eastern skies had lightened. New enemy tanks (some said many, others merely three) had lumbered up the slopes, but the Japanese heavy machine guns had continued to fire on them, and the tanks had stopped. If the machine guns had gone into action minutes later, the Russian armor might have continued to the top, from which they could have ripped up the surviving Japanese infantrymen: "So we gunners fired and fired. I could see my tracers bouncing off the armor, for there was still no AP. We also shot at machine guns and infantry. Since we carried little ammo for the night attack, my gun ran out, but by then the enemy had been ousted. We had originally expected that we might have to fire in support of the infantry after they took the crest. We lost none of our own heavy machine guns that night, overran four Maxims and captured mountains of hand grenades. By dawn, however, our machine gun company had lost more than half of its personnel—about 40 men".  The light-machine-gun squad leader had been wounded in the hand by a grenade near the site where Sakata had been hit. Nevertheless, the superior private had clambered up the slope with his men. After 04:00, when he and his squad had been pinned down with the infantry below the crest, he had heard Japanese heavy machine guns firing toward the foe on the right: "Our units were in confusion, bunched up under terrific fire in a small area. Getting orders was impossible, so I had my light machine gun open up in the same direction at which the heavies were firing. We could identify no targets but tried to neutralize the enemy located somewhere on the crest. Although Soviet flares were going off, we never could glimpse the enemy clearly. But we heard the Russians yelling "Hurrah!" That ought to have been the signal for a charge; here it meant a retreat".  But, of the ten men in this Japanese machine-gun squad, only four had been in action when dawn had come. The turning point had arrived when the machine-guns belonging to Sakata, and the reserves of the late Nakajima, had torn into the Russian emplacements, tanks, and tents behind. Others had said the key had been the fire of grenade dischargers belonging to the same units. A high-angle weapon, the grenade discharger, had been light, effective, and ideal for getting at dead space. In terms of ammunition, it had been especially useful, for it could fire hand grenades available to the foot soldier. Undoubtedly, the combined action of the grenade dischargers and machine guns (heavy and light) had paved the way for a last charge by the infantry. The four light machine guns of the 2nd and 4th companies had played their part by pouring flank fire against the Russians, who had clung to the position although Kuriyama's platoon had made an initial penetration. At about 04:30, Japanese assault forces could be seen dimly, in the light of dawn, exchanging fire with the Russians only a few meters away on the southern edge of Changkufeng Hill. At the same time, on the northern slopes, enemy reinforcements numbering 50 men with trucks and tanks had been scaling the hill. Around 04:45, Japanese grenades began to burst over the heads of the last enemy atop Changkufeng; the Russians had wavered. After the heavy weapons had finally begun to soften up the Soviet positions, Sakata had judged that there were not many Russians left. He had jumped into the first trench, ahead of his only surviving platoon leader, Kuriyama, and several soldiers. Two or three Russians had been disposed of; the rest had fled. By then the 2nd Company had been chopped down to a platoon; about 40 men still lived. There had been no cheer of banzai, as journalists had written; it would have drawn fire to stand up and raise one's arms. But Sakata had remained proud of the assertion by Sato that, from Chiangchunfeng, he had observed the last rush and knew the "real story," that "Sakata was the first to charge the peak." The regimental eulogist had written that Sakata's earnestness "cut through iron, penetrated mountains, and conquered bodily pain." As for Inagaki, about 15 or 20 minutes after the badly wounded Sakata had managed to reach the point where Kitahara and Nakajima had been pinned down near the Crestline, the lieutenant had arrived with the remnants of Yamada's company, probably by 04:20. The records would have us believe that Sakata had been able to coordinate the next actions with Inagaki despite the storm of fire: "The acting battalion commander [Sakata] resumed the charge with a brand-new deployment—his 2nd Company on the right wing and the 1st Company on the left." Actually, all Sakata could think of had been to charge; it had been too confused a time to issue anything like normal orders as acting battalion commander: "About all I remember asking Inagaki was: "What are you doing over here? What happened to your company commander?" I think he told me that Yamada had been killed and resistance on the right flank had been severe. Undoubtedly, he acted on his own initiative in redeploying. Nor was there any particular liaison between my company and Inagaki's force." To the left of Sakata's survivors were the vestiges of Nakajima's platoon, and further to the left, the outflanking troops brought up by Inagaki. These forces gradually edged up to the rear of the foe, in almost mass formation, on the western slope just below the top. "The enemy soldiers who had been climbing up the northern incline suddenly began to retreat, and Inagaki led a charge, fighting dauntlessly hand-to-hand." As a result of the more or less concerted Japanese assaults, "the desperately resisting enemy was finally crushed and Changkufeng peak was retaken completely by 05:15," three hours after the night attackers had jumped off. Akaishizawa had said that the troops "pushed across the peak through a river of blood and a mountain of corpses. Who could withstand our demons?" Sato's regimental attack order had called for the firing of a green star shell to signal success. At 05:15, according to the records, "the signal flared high above Changkufeng, showering green light upon the hill; the deeply stirring Japanese national flag floated on the top." Sakata thought that this must have been 10 or 20 minutes after the hill was taken, but he remembered no flare. "After the last charge I had no time to watch the sky!" The flare had probably been fired from a grenade launcher by the battalion aide or a headquarters soldier. After the final close-quarter fighting, Sakata had pressed forward while the survivors came up. The captain had deployed his men against possible counterattack. Later he had heard that Soviet tanks had lumbered up to reinforce the peak or to counterattack but that, when they observed the Japanese in possession of the crest, they had turned back. Only after his men had secured the peak had Sakata talked to Inagaki about sharing defensive responsibility. The records described Sakata's deployments at 05:20, but there had been painfully few men to match the tidy after-action maps. Did Sakata and his men push across the peak? "Not downhill a bit," he had answered. "We advanced only to the highest spot, the second, or right-hand peak, where we could command a view of the hostile slope." He had merely reconnoitered to deploy his troops. The senior surviving Japanese officer atop Changkufeng heights had been Sakata. What had happened to Major Nakano, who had been wounded shortly after jump-off? Although his right arm had been shattered, he had dragged himself to his feet, once he had regained consciousness, and kept climbing to catch up. His men had pleaded with him to look after his terrible wounds, but he had insisted on advancing, leaning on his sword and relying on spiritual strength. "Left! Move left!" he had been heard to shout, for the faltering Japanese had apparently been of the opinion that they were at the enemy's rear. Instead, they had pressed against the Russians' western wing, directly in front of the enemy works, from which murderous fire had been directed, especially from machine-gun nests ripping at their flanks. With sword brandished in his uninjured hand, high above his head, Nakano had stood at the corner of the positions. The explosion of an enemy grenade had illuminated him "like the god of fire," and he had been seen to crumple. He had died a little before 0500, to the left of where young Nakajima had fallen at 0430. His citation had said: "The battalion commander captured Changkufeng, thanks to his proper combat guidance and deployments. He provided the incentive to victory in the Changkufeng Incident." A eulogist had called Nakano a "human-bullet demon-unit commander": "All who observed this scene were amazed, for it was beyond mortal strength. One could see how high blazed the flame of his faith in certain victory and what a powerful sense of responsibility he had as unit commander. Major Nakano was a model soldier." When Nakano had pitched forward, badly wounded PFC Imamura had tried to protect the commander's corpse. Imamura had killed a soldier who appeared from behind a boulder, had lunged at another two or three, but had toppled off the cliff. Two other Japanese privates—a battalion runner and PFC Iwata—had been lying nearby, hurt seriously; but when they saw Imamura fall to his death, leaving the major's body undefended, they had dragged themselves to the corpse, four meters from the foe. Iwata, crippled and mute, had hugged Nakano's corpse until other soldiers managed to retrieve it. While death had come to Nakano, Sakata had been fighting with no knowledge of what was going on to his left. Pinned behind a boulder, he had had no way of checking on the battalion commander. Only after Sakata had charged onto the crest and asked for the major had he been told by somebody that Nakano had been killed. He had not even been sure where the commander had fallen. Such had been the time of blood and fury when battalion chief, company commanders, and platoon leaders had fought and died like common soldiers, pressing on with saber or pistol or sniping rifle under relentless cross-fire. Pretty patterns of textbook control had meant nothing. Life—and victory—depended on training, initiative, raw courage, and the will to win. The result of this combination of wills could not be ascertained, on 31 July 1938, until dawn brightened the bleeding earth on Changkufeng Hill. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Tokyo gambled on a night strike to seize Changkufeng, while diplomacy urged restraint. Amid mud, smoke, and moonless skies, Nakano led the 1st Battalion, supported by Nakajima, Sakata, Yamada, and others. One by one, officers fell, wounds multiplying, but resolve held. By 05:15, shattered units regrouped atop the peak, the flag rising as dawn bled into a costly, hard-won victory.

Sydney talks about her feet as a special treat for our fans. ---MAN OF RIVERFeaturing players: Ellinor DiLorenzo & Sydney AmanuelCreated by: Ellinor DiLorenzoPhotography: Xavier GuerraProduction Design: Sydney AmanuelArt by: Henrik Rosenborg, Johan Egerkrans, John Bauer, Kay NielsenMusic by: ZitronSound, Andreas Lundström, Magnus StinnerbomABOUT THE LOST MOUNTAIN SAGAIt all began with The Lost Mountain Saga, a narrative horror-comedy podcast set in the Mythic North of 19th-century Sweden. Led by game master Ellinor DiLorenzo and featuring Sydney Amanuel, Anne Richmond, Skid Maher, and Kiah Amara, the first season of 20 episodes gained over 200,000 downloads. The series was later adapted into an official Vaesen adventure book published by Free League Publishing, inspired by *Johan Egerkrans' Nordiska Väsen.FOLLOW & SUBSCRIBE

Fewer, better things—that's my midlife mantra after the crazy-hard empty-nest downsizing. Smart, curated gifting feels right as we balance editing our lives and treating our loved ones as we head into 2026. London-based wellness editor Annie Goodman joins us fresh from trying "millions of face creams" to share her expertly vetted holiday guide. After her mother's health crisis sparked a holistic wellness transformation, Annie now curates for The Quality Edit. Discover results-driven skincare, health tech and LED masks, experiential gifts requiring zero wrap, and solo travel retreats. Plus, stocking stuffers galore! She's done the research—you get the perfect gift, beauties! FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Will Compton from Cottonwood Creek Church joins us to explore the changing world of church production. We cover Crossroads Church's LED wall vision, Gen Z's worship preferences, and how AI, AR, and VR are shaping the future of Sunday services. A must-listen for church techs, worship leaders, and production volunteers looking ahead.In this episode you'll hear: 1:00 Crossroads Church's LED wall vision + the future of church production6:50 Guest intro: Will Chapman from Cottonwood Creek Church9:45 Breaking into church production: first steps and career tips13:30 Are megachurches losing momentum? Trends in church growth14:45 Does Gen Z want less production in worship?23:00 How AI is entering church production workflows28:30 Can AI live-translate sermons in real time?42:00 AR + VR in future church production and worship environments49:30 Tech Takeaway: key lessons for church techs53:30 Church Tech Confessional: stories from the boothCheck out their projects and job opportunities here! Resources for your Church Tech Ministry Sell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here. Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here! Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review!

Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon's new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health. As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest shares specific protocols, how to avoid NSAID overuse, why dosing and depth of light matter, and early research on using lasers for menstrual pain, endometriosis, and infertility.  Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:10 - How Forrest habit-stacks Kineon into his morning routine for cardiovascular and immune health 10:05 - Gut mucosal healing, leaky gut, and how lasers support tight junctions and reduce systemic inflammation 13:30 - Lasers vs LED panels and masks, and why depth and dosing matter for joints, brain, and organs 17:20 - The ideal daily protocol: How many minutes, how often, and how to habit-stack for long-term consistency 21:50 - Acute injury recovery: What to do in the first week after a fall, sprain, or sports injury 27:05 - The hidden cardiovascular risks of chronic NSAID use and why "just taking Advil" is not benign 29:30 - Migraine protocols, laser placements, and why photobiomodulation can outperform pharmaceuticals 35:25 - C-section and surgical scars: when to start, how long to treat, and what to expect months or years later 39:50 - Fertility trials, systemic inflammation, and laser protocols that changed pregnancy outcomes 43:20 - The future: deeper organ targeting for liver, kidneys, gut–brain–liver axes and appendix-related inflammation 48:05 - Microvascular health, Alzheimer's risk, and why brain-directed lasers may change neurodegenerative care RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kineon's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

In this week's episode, I'm breaking down The Best Overlanding Gifts of 2025 — from stocking stuffers all the way up to full-on rooftop tents. Whether you're shopping for an overlander in your life or you are the overlander trying to send “accidental” links to your family… this list has something for every budget and every style of adventure.I've tested a ton of gear this year—everything from compact camp tools to big-ticket upgrades—and I'm sharing the stuff that actually holds up on the trail, at camp, and in real day-to-day use. No gimmicks. No junk. Just solid gear I'd recommend to a friend.Here are links to everything mentioned in the episode:Stocking stuffers:My patches and stickers:  https://allthingsoverlanding.com/shop/Mamoos camp kitchen meals (Use code ATOL10 for 10% off your order):  https://mamooscampkitchen.com/shop/?ref=odqxnziUnder $100:ArcPro Flashlight from Olight:  https://amzn.to/3Y6lnDbBougeRV Heated Blanket:  https://amzn.to/4pFeTH6Rotopax camp jug:  https://www.rotopax.com/products/5-gallon-waterBougeRV camp lantern:  Skinny:  https://amzn.to/48QAbfi and Bigger:  https://amzn.to/4aAE5dwShasta shoes:  https://shastashoes.co/products/shasta-camp-shoesUnder $500:BougeRV Diesel heater:  https://amzn.to/443zIntHelinox Chair One Redesign:  https://amzn.to/4ixf2KoOpenroad storage box:  https://openroad4wd.com/products/openroad-camping-storage-case?aff=47Poclink radios:  https://poclink.com/products/poclink-global-and-off-grid-walkie-talkie?sca_ref=9845573.FzjTe3SQw9CSdu&sca_source=ATOHest stuff-Pillow:  https://amzn.to/49PY0oFMattress:  https://amzn.to/4oBTr50Comforter:  https://amzn.to/4rCWbBNOver $500:Top Oak Stellar RTT (list out some reasons):  https://amzn.to/4oVxqz8Reign Outdoor Awning (one of my favorites of this year):  https://reignoutdoor.com/products/p/style-01-ej5na-kj67dVTOMan Flashspeed 1500 with expansion battery:  https://amzn.to/4pOjMxUThings that I don't really use:Inflatable projector screen:  https://amzn.to/48kA8s4Flextail bucket shower:  https://amzn.to/4ou6oh9Akaso Night vision binocs:  https://amzn.to/4orOT0VA huge thanks to my partners:Top Oak (amazing roof top tents and awnings for budget prices):  https://topoakoverland.com/?sscid=51k9_mt1ba&Nitto (my Terra Grappler G3 tires are great for midwestern winters, wet weather, and all terrain use):  https://bit.ly/41EJhbQZ1 Off Road (pretty much the spot for all things Nissan):  https://www.z1offroad.comAll Dogs Offroad (amazing Nissan specific suspension options which I run on my truck):  https://www.alldogsoffroad.comICECO Fridges (the best fridges for the money, hands down-Use code ALLTHINGSOVERLANDING for 12% off your order):  https://icecofreezer.com/ALLTHINGSOVERLANDINGClick here to join the Patreon community for exclusive content and access to the Discord channel:  https://www.patreon.com/allthingsoverlandingClick here to get a patches or stickers:  https://allthingsoverlanding.com/shop/For a full list of my gear, check out this page for quick reference links:  https://allthingsoverlanding.com/gear/Looking for budget light bars, rock lights, and LED strips for your rig? Check out Nilight and use code ATO for 5% off! https://bit.ly/3vuhN8FFor more great content and info, you can follow me on Facebook, Instagram, or search for All Things Overlanding on all the major podcast channels!YouTube:  https://www.youtube.com/c/AllThingsOverlandingFacebook:  https://www.facebook.com/allthingsoverlandingInstagram:  https://www.instagram.com/allthingsoverlandingPodcast:  https://podcasters.spotify.com/pod/show/allthingsoverlandingWebsite:  www.allthingsoverlanding.comTikTok:  https://www.tiktok.com/@allthingsoverlandingNewbie Overlander Facebook Group:  https://www.facebook.com/groups/367203658420467

Christmas Stories: The Three Responses Matthew 2:1-12 Message SlidesFor the bulletin in PDF form, click here. Opposition & HostilityIndifference & ApathyWorship & SacrificeHOME CHURCH QUESTIONS1. What are some of your family's Christmas traditions? What are your favorite Christmas stories or movies?2. What are some ways we see Herod's opposition and hostility toward Jesus in Matthew 2:1-12 & 16? Why do you think Herod is furious about the birth of Jesus? What are some modern examples of opposition and hostility toward Jesus?3. While we might not be opposed to Jesus the same way Herod was, we can still have “the spirit of Herod” in our lives. What are some characteristics of a life that is marked by the spirit of Herod? How would this contrast with the spirit of Jesus? What is an area of your life that could look more like the spirit of Jesus and less like the spirit of Herod?4. What are some examples from Matthew 2 that demonstrate how the Old Testament was anticipating the coming of Jesus? Why do you think the religious leaders are not more excited about the idea of Christ being born? 5. Have you ever talked with someone who was indifferent or apathetic toward Jesus? How would you respond to someone who said they are neutral or indifferent toward Him?6. According to Matthew 2:10-11, how do the wise men respond to Jesus? What are some ways we should follow their example? 7. What area of your life are you most hesitant to have Jesus “rearrange?” What would it look like for you to live like He is the King over that area of your life?Mission Highlight - The Adi Dravida in IndiaThe Adi Dravida in South India, have long faced social discrimination and poverty. Many work as farmers, laborers, or leather workers, though some are gaining access to education and professional jobs. Most follow Hinduism, with only a tiny Christian presence despite having Scripture available in Tamil. Pray that God would open doors for the gospel among the Adi Dravida, raise up Indian believers to build genuine friendships, and strengthen the few existing Christians to boldly share Christ within their communities.FinancesWeekly Budget 34,615Giving For 11/23 29,630Giving For 11/30 25,532YTD Budget 761,538Giving 698,433 OVER/(UNDER) (63,105) Fellowship 101New to Fellowship? We invite you to join us on Sunday, January 11th, at 9 AM in the conference room (first floor) to hear about our mission, values, and ministries. During this time, you will meet some of our ministry leaders and get to ask questions. Register at fellowshipconway.org/register. This is an important step in getting connected at Fellowship. New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. Christmas OfferingThis December, we are taking up a special offering for the Operation Christmas Child Special Pack (held in October 2026). The gifts received will determine the number of boxes we can send. To send each gospel opportunity (box), it costs $20 for items, transportation, and the tools needed to share the hope found in Christ with a child. Please consider giving above and beyond your regular giving to the worthy cause of getting the gospel to sensitive areas that are difficult to reach. You can give online by going to fellowshipconway.org/give and selecting “Christmas Offering” from the options. To give an idea of what we are trying to raise, we packed 2,800 boxes last year, which is equal to $56,000. We would love to do even more next year!Fellowship Women's Hebrews Bible StudyThis February, join us for Jesus Is Greater—an eight-week Bible study through the book of Hebrews created to deepen your faith, renew your hope, and connect you with other women pursuing Jesus. Led by Rebecca Carter and Heather Harrison, we'll meet on Tuesday nights at 6:30 p.m., beginning February 3rd at Fellowship. Free childcare by texting Shanna at 501-336-0332 by January 28th. Register at fellowshipconway.org/women.Men's Fellowship BreakfastJoin us on Wednesday, December 10, at 6:00 a.m. in the Fellowship Atrium for a great morning of food, fellowship, and encouragement. No sign-up is required—just bring your Bible and come ready to enjoy breakfast, connect with other men, and start your day with prayer and Biblical insight. Questions? Contact Michael at mharrison@fellowshipconway.org.OCC Celebration | December 14Join us next Sunday as we put a bow on National Collection Week and celebrate what God has done! We'll reveal the total number of shoeboxes packed at Fellowship and across the entire River Valley Area. You won't want to miss this moment of gratitude and praise — and please keep praying for every child who will receive a shoebox!Join a Home ChurchHome Church small groups are about building a deep community where we are transformed into the image of Christ and serve a broken world for the sake of the gospel. If you are not in a Home Church, we encourage you go to fellowshipconway.org/homechurch or stop by the Connection table in the Atrium.

In the second part of the fifth installment of the 2025 MacVoices Holiday Gift Guide, David Ginsburg, Wally Cherwinski, and Chuck Joiner highlight a 4K portable monitor and stand, AirPods safety straps, compression and neoprene travel socks, rechargeable motion-sensor lighting, a compact USB microphone, and smart-home hardware buttons. Practical travel gear, audio upgrades, and smart lighting tools round out the list of gift picks. (Part 2)  MacVoices is supported by Take Control Books: The Answers You Need Now, From Leading Experts. Start your library today. http://takecontrolbooks.com Show Notes: Chapters: [0:00] Introduction to Part Two of the 2025 Holiday Gift Guide [0:10] Sponsor message and transition to round three [0:40] Dave's pick: 4K portable monitor + adjustable stand [2:43] Monitor pricing, size, and travel practicality [3:16] Wally's pick: AirPods safety straps [4:36] AirPods loss prevention and real-world mishaps [6:47] Materials, magnetic connectors, and affordability [9:08] Chuck's pick: rechargeable motion-sensor lighting [9:59] Installation methods and LED performance [11:54] Long-term use and visibility improvements [12:55] Round four begins [12:56] Dave's pick: Rode NT-USB Mini microphone [14:30] Audio quality, portability, and use cases [15:35] Microphone collections and recommendations [20:08] Wally's pick: neoprene travel socks and compression socks [22:18] Comfort, circulation, and travel benefits [24:45] Fit, sizing, and quality considerations [28:01] Chuck's pick: Flick smart-home buttons [29:35] Closing remarks and guest contact information Links: David Ginsburg: True 4K Portable Monitor - 15.6inch UHD 3840×2160 100% sRGB USB-C HDMI External Second Monitor Portable IPS Screen https://amzn.to/4oEgpbN OCYCLONE Tablet Holder Compatible with iPad Stand for Desk, Foldable Tablet iPad Holder Portable Monitor Stand https://amzn.to/48mdnE7 RØDE NT-USB Mini Versatile Studio-quality Condenser USB Microphone https://amzn.to/4oEtGkD Wally Cherwinski: Ultra Strong Magnetic Anti-Lost Straps for AirPods, Colorful Soft Silicone Sports Lanyard Compatible with AirPods 4rd / AirPod Pro https://amzn.to/48mgv2P OMGear Water Socks Neoprene Socks Beach Booties 3mm 5mm Anti-Slip Wetsuit Footwear Fin Swim Sand Proof Socks https://amzn.to/4a15vJs FuelMeFoot 3 Pack Copper Compression Socks https://amzn.to/44dqeWO Chuck Joiner: 10-inch Under Cabinet Lighting, 2 Pack Rechargeable Motion Sensor Light Indoor, 5 Levels Dimmable Magnetic Closet Lights https://amzn.to/4rEy4Tt Flic Smart Button 3-Pack | Light Switch, Music Controller, Routine Trigger That Works with Alexa, Matter, Homekit, SmartThings https://amzn.to/4plNZo7 Guests: David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Wally Cherwinski is a Videographer based in Ottawa, Canada. Originally trained as a scientist, he spent a portion of his career in research and teaching at the University of Cambridge, England while doubling as a freelance photographer and writer. Later, he joined Canada's National Research Council and spent many years managing communications for the Canadian Space Program. Starting with 16mm film, he has written and directed numerous documentaries and television features, including projects with Canada's National Film Board. More recently, he has combined his passion for video with his love of travel. Wally has been a Mac user since the original 128K in 1984 and his Apple "museum" includes 28 Macs (not to mention Newtons, iPods, iPhones & iPads). He has delivered video workshops at Macworld, at Macintosh User Groups in Canada and on three MacMania cruises. He also writes a regular video column in the ScreenCastsOnline monthly magazine. You can connect with him on X, or view his Cirque du Mac videos (and others) on his YouTube channel. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

In the second part of the fifth installment of the 2025 MacVoices Holiday Gift Guide, David Ginsburg, Wally Cherwinski, and Chuck Joiner highlights a 4K portable monitor and stand, AirPods safety straps, compression and neoprene travel socks, rechargeable motion-sensor lighting, a compact USB microphone, and smart-home hardware buttons. Practical travel gear, audio upgrades, and smart lighting tools round out the list of gift picks. (Part 2)  MacVoices is supported by Take Control Books: The Answers You Need Now, From Leading Experts. Start your library today. http://takecontrolbooks.com Show Notes: Chapters: [0:00] Introduction to Part Two of the 2025 Holiday Gift Guide [0:10] Sponsor message and transition to round three [0:40] Dave's pick: 4K portable monitor + adjustable stand [2:43] Monitor pricing, size, and travel practicality [3:16] Wally's pick: AirPods safety straps [4:36] AirPods loss prevention and real-world mishaps [6:47] Materials, magnetic connectors, and affordability [9:08] Chuck's pick: rechargeable motion-sensor lighting [9:59] Installation methods and LED performance [11:54] Long-term use and visibility improvements [12:55] Round four begins [12:56] Dave's pick: Rode NT-USB Mini microphone [14:30] Audio quality, portability, and use cases [15:35] Microphone collections and recommendations [20:08] Wally's pick: neoprene travel socks and compression socks [22:18] Comfort, circulation, and travel benefits [24:45] Fit, sizing, and quality considerations [28:01] Chuck's pick: Flick smart-home buttons [29:35] Closing remarks and guest contact information Links: David Ginsburg: True 4K Portable Monitor - 15.6inch UHD 3840×2160 100% sRGB USB-C HDMI External Second Monitor Portable IPS Screen https://amzn.to/4oEgpbN OCYCLONE Tablet Holder Compatible with iPad Stand for Desk, Foldable Tablet iPad Holder Portable Monitor Stand https://amzn.to/48mdnE7 RØDE NT-USB Mini Versatile Studio-quality Condenser USB Microphone https://amzn.to/4oEtGkD Wally Cherwinski: Ultra Strong Magnetic Anti-Lost Straps for AirPods, Colorful Soft Silicone Sports Lanyard Compatible with AirPods 4rd / AirPod Pro https://amzn.to/48mgv2P OMGear Water Socks Neoprene Socks Beach Booties 3mm 5mm Anti-Slip Wetsuit Footwear Fin Swim Sand Proof Socks https://amzn.to/4a15vJs FuelMeFoot 3 Pack Copper Compression Socks https://amzn.to/44dqeWO Chuck Joiner: 10-inch Under Cabinet Lighting, 2 Pack Rechargeable Motion Sensor Light Indoor, 5 Levels Dimmable Magnetic Closet Lights https://amzn.to/4rEy4Tt Flic Smart Button 3-Pack | Light Switch, Music Controller, Routine Trigger That Works with Alexa, Matter, Homekit, SmartThings https://amzn.to/4plNZo7 Guests: David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Wally Cherwinski is a Videographer based in Ottawa, Canada. Originally trained as a scientist, he spent a portion of his career in research and teaching at the University of Cambridge, England while doubling as a freelance photographer and writer. Later, he joined Canada's National Research Council and spent many years managing communications for the Canadian Space Program. Starting with 16mm film, he has written and directed numerous documentaries and television features, including projects with Canada's National Film Board. More recently, he has combined his passion for video with his love of travel. Wally has been a Mac user since the original 128K in 1984 and his Apple "museum" includes 28 Macs (not to mention Newtons, iPods, iPhones & iPads). He has delivered video workshops at Macworld, at Macintosh User Groups in Canada and on three MacMania cruises. He also writes a regular video column in the ScreenCastsOnline monthly magazine. You can connect with him on X, or view his Cirque du Mac videos (and others) on his YouTube channel. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

durée : 00:13:57 - Le Débat d'On n'arrête pas l'éco - Jeudi, à Pékin, Emmanuel Macron a appelé le président chinois Xi Jinping à favoriser des "investissements croisés" pour rééquilibrer la relation commerciale entre les deux pays. Vœu pieux ou objectif envisageable ? Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Welcome to All New All Different X Is For Comics: An X-Men Podcast! We've traveled through the X-Men in the 70s, 80s, and the greater Marvel Universe; made stops in DC, and even the Amalgam and crossover universes. And after all those stories, we're ready to return home to the place where it all started: the X-Men comics we love! We're going to jump back into regular coverage of classic X-Men stories, starting with the 1998 relaunch and moving into some of our all time favorite runs, like New X-Men by Morrison, X-Treme X-Men by Claremont, X-Statix by Milligan and Allred, and more. In traditional XI4C fashion, We'll be covering EVERYTHING from these eras, including side trips into titles like Origin, Secret War, and everything relevant to the X-Experience. But that's not all -- in addition to these bi-weekly episodes, we'll be filling in the space between with a complete read of the original Age Of Apocalypse universe through the Epic Collections, take a complete look at the entire original 2099 line, and still bring you special episodes with news, new titles, and the X-Events affecting mutants now. We're so excited to share this all with you, and to help you follow along, here's a rundown of our first few weeks: 12/10/25 - Uncanny X-Men 360-365, X-Men 80-84, X-Men Unlimited 21-22, X-Men & Doctor Doom Annual 1998 12/17/25 - Age Of Apocalypse Book 1: X-Men Chronicles 1-2, X-Man #-1 & Annual '96, Tales from The Age of Apocalypse: By the Light & Sinister Bloodlines 12/24/25 - Uncanny X-Men 366-371, X-Men 85-91, The Magneto War 1, Magneto Rex 1-3, X-Men Unlimited 23-24, X-Men Annual 1999 12/31/25 - Age Of Apocalypse Book 2: X-Men: Alpha, Age of Apocalypse: The Chosen, Generation Next 1, Astonishing X-Men 1, X-Calibre 1, Gambit and the X-Ternals 1-2, Weapon X 1-2, Amazing X-Men 1-2, Factor X 1-2, X-Man 1 01/07/26 - Uncanny X-Men 372-375, X-Men 92-95, Astonishing X-Men (v3) 1-3, Wolverine 145, X-Men Unlimited 25 01/14/26 - News, New Titles, Finales, Guests, & More! 01/21/26 - Uncanny X-Men 376-380, X-Men 96-99, Cable 75-77, X-Man 59, Wolverine 146-148, Uncanny X-Men Annual 1999 01/28/26 - Age Of Apocalypse Book 2: X-Calibre 2-3, Astonishing X-Men 2-4, Generation Next 2-3, X-Man 2-3, Factor X 3, Amazing X-Men 3, Weapon X 3, Gambit & the X-Ternals 3, X-Universe 1 It's all this and more on an all new era of X Is For Comics: An X-Men Podcast! X IS FOR SHOW is a talk show for your favorite media, the same way THE OFFICE was a documentary about a paper company. Every week, THE ACTION PACK gathers to discuss a wide range of entertainment media and news, from film & TV to comics to gaming, music, and beyond. Led by NICO (@NicoAction) and TK (@TKAccidental) with producer KEVO (@KevoReally), as well as a variety of friends and special guests, these LIVE discussions are not to be missed - so be sure to tune in and join us for all the fun!

On March 20th, 1995, the Tokyo subway system was flooded with sarin nerve gas in a coordinated terrorist attack by the religious cult Aum Shinrikyō. Led by the charismatic new-age guru, Shoko Asahara, the well-funded and technologically ambitious Aum organization manufactured and deployed chemical weapons in an attempt to bring about the end of the world. In the chaos that followed, 13 people were killed, thousands were injured, and the international community shuddered at the possibility of future attacks by fringe political groups.    SOURCES: Amarasingam, A. (2017, April 5). A history of sarin as a weapon. The Atlantic.  Cotton, Simon. “Nerve Agents: What Are They and How Do They Work?” American Scientist, vol. 106, no. 3, 2018, pp. 138–40.  Danzig, Richard; Sageman, Marc; Leighton, Terrance; Hough, Lloyd; Yuki, Hidemi; Kotani, Rui; Hosford, Zachary M.. Aum Shinrikyo: Insights Into How Terrorists Develop Biological and Chemical Weapons . Center for a New American Security. 2011. Gunaratna, Rohan. “Aum Shinrikyo's Rise, Fall and Revival.” Counter Terrorist Trends and Analyses, vol. 10, no. 8, 2018, pp. 1–6.  Harmon, Christopher C. “How Terrorist Groups End: Studies of the Twentieth Century.” Strategic Studies Quarterly, vol. 4, no. 3, 2010, pp. 43–84. JSTOR, http://www.jstor.org/stable/26269787.  “IHT: A Safe and Sure System — Until Now.” The New York Times, 21 Mar. 1995. Jones, Seth G., and Martin C. Libicki. “Policing and Japan's Aum Shinrikyo.” How Terrorist Groups End: Lessons for Countering al Qa'ida, RAND Corporation, 2008, pp. 45–62.  Kaplan, David E. (1996) “Aum's Shoko Asahara and the Cult at the End of the World”. WIRED.  Lifton, Robert Jay. Destroying the World to Save It: Aum Shinrikyo, Apocalyptic Violence, and the New Global Terrorism. 1999. Murakami, Haruki. Underground: The Tokyo Gas Attack and the Japanese Psyche. Translated by Alfred Birnbaum and Philip Gabriel. 2001. Murphy, P. (2014, June 21). Matsumoto: Aum's sarin guinea pig. The Japan Times.  Reader, Ian. Religious Violence in Contemporary Japan: The Case of Aum Shinrikyo.  2000. Tucker, Jonathan B. “Chemical/Biological Terrorism: Coping with a New Threat.” Politics and the Life Sciences, vol. 15, no. 2, 1996, pp. 167–83.  Ushiyama, Rin. “Shock and Anger: Societal Responses to the Tokyo Subway Attack.” Aum Shinrikyō and Religious Terrorism in Japanese Collective Memory., The British Academy, 2023, pp. 52–80.  Learn more about your ad choices. Visit megaphone.fm/adchoices

People’s definitions of cheating are evolving. Infidelity isn't just about physical betrayal anymore. It's emotional, it's digital, and sometimes it doesn't even involve another human at all. In today’s show, we’re diving into the new rules of cheating. We’re also going to talk about how modern technology is making it harder than ever to keep infidelity a secret. I am joined once again by Dr. Amanda Gesselman a research scientist and head of the VIBES research team at the Kinsey Institute at Indiana University. Digital intimacy is a major focus of her research, including how people use tools like camsites, AI companions, dating apps, and social media to navigate connection and desire. Some of the specific topics we explore in this episode include: What do people today think “counts” as cheating? Is watching porn a form of infidelity? What about sexting with an AI chatbot? How many people suspect a partner has cheated on them before? What kind of detective work do people do to determine if a partner has cheated? How do we balance the benefits and challenges of digital intimacy? To learn more, you can read a brief report of this study here. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Thread & Tether is a therapy practice dedicated to helping couples rebuild trust, strengthen intimacy, and heal after betrayal. Led by AASECT-certified sex therapist Jason Powell, the practice offers virtual sessions in multiple states and in-person intensives in Boston and Manhattan. Visit threadandtether.com to learn more. Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Table of Contents: PRAYER TO NEUTRALIZE OCCULT RITUALS Top Headlines Read: MIDDLE CLASS BUCKLING–EVERYTHING MORE EXPENSIVE–WHITE HOUSE HIDES NUMBERS–SHOPPERS SCALING BACK–SENTIMENT NEAR LOW–JOB LOSSES ACCELERATE–CONSUMER CONFIDENCE SPIRALS–Jobs apocalypse gathers steam as Americans lose 13,500 positions each week Texas: ID Will Be Linked to Every Google Search! New Law Requires Age Verification: THE BEASTIAL SYSTEM AND THE MARK OF THE BEAST IN OUR LIFETIMES! Starting January 2026, all Texans will have to verify their identity or age just to access basic internet services under a new law, SB2420, echoing Australia's rule that now links ID to every Google search. Age verification is a gateway to a total surveillance state with mandatory digital ID! After Introducing An All-In-One Digital ID Surveillance State App, Russia Now Plans To Implement Internet Age Verification – ‘Everything We Do On The Internet Will Be De-Anonymized’ Biometric ID verification terminals at businesses!  WARNING! TRUMP ANNOUNCES A.I. GENESIS MISSION! THE GOVERNMENTS PLAN TO PLAY GOD WITH YOUR BODY! Isa 5:20: “Woe unto them that call evil good, and good evil…” ARTIFICIAL INTELLIGENCE–Donald Trump Signs Executive Order To Launch Artificial Intelligence Initiative Called ‘The Genesis Mission' Creating A Digital Tower Of Babel in advance of the Mark of the Beast  The Digital Prison Apple launches Digital ID in the U.S. letting users add IDs like a passport to Apple Wallet and use them at TSA checkpoints in 250+ airports for domestic travel! The Purple Lights Increasing…What is the Agenda–Why did they replace incandescent and halogen lights with LED lights—pure evil Recommended–Chromalux Full Spectrum Incandescent Light Bulbs Johnson's protocol to detox the body, dissolve gallstones, and cleanse and defat the liver Probiotics/Flora Dr. Johnson Carries Parasite Eradication Protocol PDF: Emergency Freedom Alerts 12-4-25 Click Here To Play The Audio Source

A recent pilot study conducted by researchers from Texas A&M University introduced small indoor hydroponic gardens to cancer patients to assess their effects on mood, nutrition, and overall well-being Over eight weeks, participants showed measurable improvements in emotional health, reduced depression, and higher quality-of-life scores, with notable gains emerging as early as week four of the program Hydroponics offers accessibility but lacks the biological richness of soil, which contains living microbes that recycle nutrients, support plant immunity, and strengthen your own microbiome If you choose hydroponics, use organic nutrient sources like compost tea or seaweed extract, maintain airflow, limit LED exposure, and place it near natural sunlight to support plant vitality and your own well-being For immunocompromised individuals, strict cleanliness is essential when using hydroponics to prevent harmful bacteria like Salmonella or Listeria

BADVRIL is an active American grunge band based in San Francisco, known for their "chaotic, narcotic grunge sound" that blends small-town isolation with the energy of city life. The band is led by Becket Schroeder and closely accompanied by Tessa Piccillo."BADVRIL is a band that thrives on the tension between small-town isolation and the frenetic energy of city life. Originally from the backwoods of Washington, Badvril now calls San Francisco home. The contrast between two worlds is central to their chaotic, narcotic grunge sounding visually arresting art. Led by Becket Schroder and closely accompanied by Tessa Piccolo, the duo brings their personal experiences together to create the narrative that defines the Badvril identity." "Badvril's debut album “IN HEAVEN” didn't premier at a trendy club or online drop-it was first played for inmates at Washington State Penitentiary. A bold introduction that speaks volumes about what Badvril stands for: unfiltered honesty, defiance of convention, and a deep connection to the overlooked." Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

GDP Script/ Top Stories for December 4th Publish Date: December 4th PRE-ROLL: SUGAR HILL ICE SKATING From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, December 4th and Happy birthday to Jeff Bridges I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. Lake Lanier Association Completes Phase Three of Shoreline Protection Program Hilscher wins another term in Suwanee City Council Police aim to deter youth gun violence in slain officer's memory Plus, Leah McGrath from Ingles Markets on carrots All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: GCPS Hiring STORY 1: Lake Lanier Association Completes Phase Three of Shoreline Protection Program  Lake Lanier’s shoreline just got a little more secure—5,280 feet of it, to be exact. The Lake Lanier Association (LLA) announced the completion of the third phase of Project Armor, its ongoing effort to fight erosion caused by heavy boat traffic. This phase reinforced 16 badly eroded areas with rip rap, a method that helps absorb wave energy and protect the shoreline. Over the past 12 years, the LLA has armored 3 miles of shoreline, saving 28 islands and areas from disappearing into the lake. Why does it matter? These islands aren’t just pretty—they’re vital. They provide wildlife habitats, beaches, and safe spots for fishing and recreation. Without protection, some islands have already vanished, and erosion is making the lake shallower, threatening both recreation and the drinking water supply for over 5 million Georgians. This project, supported by partners like the U.S. Army Corps of Engineers and local counties, is far from over. With 12 million visitors a year, Lake Lanier’s waves aren’t slowing down anytime soon. STORY 2: Hilscher wins another term in Suwanee City Council  Suwanee City Councilwoman Beth Hilscher is sticking around for another four years after edging out David Martinez in Tuesday’s runoff for the Post 4 seat. Unofficial results show Hilscher pulled in 734 votes to Martinez’s 638. Suwanee wasn’t the only Gwinnett city with a runoff—Duluth voters also hit the polls to decide the Post 3 City Council race between incumbent Lamar Doss and challenger Marlene Denise Tucker. In Suwanee, it’s Hilscher who’s celebrating. STORY 3: Police aim to deter youth gun violence in slain officer's memory   Gwinnett County police have rolled out a new program aimed at steering kids away from guns while honoring Officer Antwan Toney, who was tragically killed in the line of duty seven years ago. Called Toney’s Program, it launched in September and focuses on first-time or minor handgun offenses among juveniles. The program, named after Toney—who was shot by a teen in 2018—pairs participants with mentors for a seven-week curriculum and three months of follow-up support. Families are involved too, attending sessions alongside their kids. Teens hear from gun violence victims and learn conflict resolution, emotional awareness, and nonviolent decision-making. The first group graduated last month, with the next starting in January. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: 07.14.22 KIA MOG- DTL HOLIDAY STORY 4: Snellville man convicted of attacking former basketball teammates   A Snellville man, just 20 years old, is headed to prison for 25 years after a string of violent attacks on his former high school basketball teammates. Jet Horne, once a senior on South Gwinnett High’s 2022-23 team, was convicted last week on a laundry list of charges—aggravated assault, firearm possession, criminal damage, even hijacking a car. The incidents? Three separate attacks between December 2024 and May 2025. In December, Horne ambushed Talal Ansah, shooting him eight times as he returned home from work. Ansah barely survived. Then, in March, Horne fired into Timair Walker’s car, injuring a neighbor with a stray bullet. By May, he escalated—holding Maalik Leitch at gunpoint, stealing his BMW, and leading police on a chase. Ballistics tied it all together, sealing Horne’s fate. “This was a violent, senseless series of crimes,” said DA Patsy Austin-Gatson. “We’re grateful for justice and continue to pray for the victims.” STORY 5: BOYS BASKETBALL ROUNDUP: Dacula Keeps Rolling with Lopsided Win Dacula cruised past Jackson County on Tuesday night, dominating with an 82-58 win in boys basketball. Case Presley was unstoppable, racking up 20 points, 12 rebounds, and five assists. Josh Brown added 15 points, six boards, and four steals, while Dorian Douglas chipped in 15 points, five steals, and four assists. Kenny LaRue (nine points, six assists), Luke Anderson (nine points), and Caleb Golding (nine points, four rebounds) rounded out the Falcons’ balanced attack. Dacula now sits at 6-1 on the season. ATLANTA FALCONS: The Falcons, with six losses in their last seven games, will take on the Seahawks, who’ve won six of their last seven. Led by coach Mike Macdonald and quarterback Sam Darnold, the 9-3 Seahawks face the Falcons at 1 p.m. Sunday at Mercedes-Benz Stadium. U.S. MENS SOCCER: The U.S. Men’s National Team will face Belgium, Portugal, and Germany in a high-stakes pre-World Cup series. Atlanta’s Mercedes-Benz Stadium hosts two matches: USA vs. Belgium on March 28 at 3:30 p.m. ET and USA vs. Portugal on March 31 at 7 p.m. ET. Both games will air on TNT, HBO Max, Telemundo, and Peacock. We’ll be right back. Break 3: THE SUGAR HILL HOLIDAY And now here is Leah McGrath from Ingles Markets on carrots Break 4: BUFORD HOLIDAY FESTIVAL We’ll have closing comments after this Break 5: Ingles Markets 4 Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Strand Marietta – Earl and Rachel Smith Strand Theatre Ice Rink – Downtown Sugar Hill Holiday Celebration 2025 – City of Sugar Hill 2025 Buford Holiday Festival & Parade All-In-One Flyer See omnystudio.com/listener for privacy information.

Welcome to Episode 209 of The SplashCast Monday Night Raw! Reggie & Norwood are back with your favorite HBCU News Around the Culture, and this week's segment features HUGE storylines coming out of Rivalry Weekend

On this week's edition of the Talking Michigan Transportation podcast, a conversation about a new study that confirms that flashing LED lights, used strategically, can improve safety on curves.The study is part of a larger project looking for effective speed warning technologies, said Timothy Gates, a professor of civil and environmental engineering at Michigan State University, who talked about the findings on the podcast. The research is funded by the Michigan Department of Transportation (MDOT).The state tallied 128,517 crashes on curved roadways during winter weather conditions between 2018 and 2022, causing 175 serious injuries and fatalities, plus 1,360 less serious and suspected injuries, the study said. The study concluded that curves on flat roads (called horizontal curves by highway engineers) "present a major challenge to drivers, especially when there is a significant difference between the posted speed limit and the curve advisory speed."

In this, episode 3 of the finale series of Get a Grip on Lighting, Michael Colligan and Greg Ehrich sit down with Mark Baker of the Soft Lights Foundation to trace the journey from the early days of Starving for Darkness to the evolution of Restoring Darkness. They revisit how the pandemic sparked the industry's first serious conversations about dark skies, Jane Slade's passionate leadership, and the challenges of keeping the movement alive. Mark Baker shares his personal story, the health impacts tied to LED lighting, and why glare and light pollution remain urgent issues for communities everywhere. 

Navigating Canada’s agri-food innovation system can feel like a maze for early-stage entrepreneurs. In the fifth episode of the Unlocking Innovation: A National Call to Action podcast, the discussion centres on a critical barrier: the often-fragmented landscape of supports available to founders across the country. Led by RealAgriculture’s Shaun Haney, the conversation brings together Dave... Read More

In a media move that Matt Cundill describes as... "Yeah that makes sense", The Walrus has acquired Lead Podcasting, bringing together two powerhouses of Canadian journalism and podcast production. Led by Jennifer Hollett, The Walrus—a respected long-form journalism publication turned digital media organization—sees podcasting as a critical avenue for storytelling and audience engagement. Amanda Cupido, founder of Lead Podcasting, brings a team of skilled podcast producers with a strong journalistic background.The acquisition represents more than a business transaction; it's a strategic alignment of values centered on fact-based storytelling and community connection. Both organizations share a commitment to high-quality, trustworthy content and see podcasting as an intimate medium for exploring ideas. The partnership will operate under The Walrus Lab, leveraging Lead Podcasting's production expertise to expand their podcast offerings while maintaining their core mission of sparking meaningful conversations about Canadian stories.Please sign up for the SOUNDING OFF Newsletter. All the things that went unsaid on the show.Also we added the Sound Off Podcast to the The Open Podcast Prefix Project (OP3) A free and open-source podcast prefix analytics service committed to open data and listener privacy. You can be a nosey parker by checking out our downloads here.Thanks to the following organizations for supporting the show:Nlogic - TV & Radio Audience Data SolutionsMegatrax - Licensed Music for your radio station or podcast production company.Podderapp: Where podcasters can get access to their advanced data dashboard here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Indiana House of Representatives is meeting this week and appear ready to approve a new congressional map against public outcry. The real drama begins next week, when the senate will meet to discuss redistricting. Many believe the upper chamber still does not have the votes to approve Governor Mike Braun's top priority. Led by Rod Bray, could the Indiana Senate be set to deliver an embarrassing blow to Braun in front of the entire nation? Rob Kendall, Abdul-Hakim Shabazz, and Jim Merritt discuss on Statehouse Happenings.See omnystudio.com/listener for privacy information.

Winner of the CTP Cup for IBIT Announcing the participants for the CTP Cup 2025 Calling a Code Red! Sam Altman’s declaration PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Interactive Brokers  Warm-Up - Winner of the CTP for IBIT - Announcing the participants for the CTP Cup 2025 - Calling a Code Red! Sam Altman's panic - Here come the Tariff lawsuits - - Smart Toilets are a thing (And learning the Bristol Scale) Markets - Horses can smell the barn.... Seasonal Trends - PR Teams - full throttle - (This is their Social Media) - Tax planning over the next couple of weeks may see some selling into year end Impressive Results - India's economy grew at a faster-than-expected pace of 8.2% in the quarter ended September against a forecast of 7.3% in a Reuters poll and 7.8% expansion in the previous quarter, data released last Friday showed. - The Indian government has cut consumer taxes on hundreds of items and implemented long-delayed labour reforms in the last three months as it tries to keep the domestic economy strong in the face of global uncertainties. - Strongest in 6 quarters - Economists said stockpiling for the festive season as well as expedited exports ahead of the 50% tariff deadline on August 27 might have contributed to the quarterly growth figures. - Manufacturing output rose 9.1% in the quarter ending in September from a year earlier against growth of 7.7% a quarter ago, while construction expanded 7.2% year-on-year from 7.6% a quarter ago. NVDA Spreading Out - Nvidia on Monday announced it has purchased $2 billion of Synopsys common stock as part of a strategic partnership to accelerate computing and artificial intelligence engineering solutions. - As part of the multiyear partnership, Nvidia will help Synopsys accelerate its portfolio of compute-intensive applications, advance agentic AI engineering, expand cloud access and develop joint go-to-market initiatives, according to a release. - Nvidia said it purchased Synopsys' stock at $414.79 per share (Now at $445) Amazon Ultra Fast Service - The parent company of Instacart fell nearly 4% after Amazon said it's testing “ultra-fast” delivery of groceries in Seattle and Philadelphia. - These deliveries take about 30 minutes or less, said Amazon. - Doordash and other delivery companies stocks also fell. Microstrategy - Strategy - Stock has been under pressure - Who knows what the company actully does anymore - Leverage Bitcoin play - issuing massive debt and convertibles to but Bitcoin - Stock down 39% this year and 52% 1 -year (Up 400% in the last 5 years) -Bitcoin dropped below $87k this week before staging a recovery bounce. Devil's Metal - Silver has outpaced gold in 2025, with a growth of about 71%, compared to gold's 54%. - Silver mine production has been decreasing for the past ten years, especially in Central and South America, due to mine closures, resource depletion and infrastructure challenges. - While industrial demand for silver is expected to decline slightly in 2025, the metal is increasingly used in electric vehicles, for AI components and in photovoltaics. - Some people are saying that people were having to transport silver by plane rather than on cargo ships to meet delivery demand INTERACTIVE BROKERS Check this out and find out more at: http://www.interactivebrokers.com/ Some Trump Updates: - Reiterates his view that Chair Powell should reduce rates. - Says he's negotiating with Democrats on healthcare. - Plans to give refunds out of collected tariffs. Crying Game - SoftBank Group founder Masayoshi Son on Monday downplayed the decision to offload the conglomerate's entire Nvidia stake, saying he “was crying” over parting with the shares. - Speaking at a forum in Tokyo Monday, Son addressed SoftBank's November disclosure that the firm had sold its holding in the American chip darling for $5.83 billion. - According to Son, SoftBank wouldn't have made the move if it didn't need to bankroll its next artificial intelligence investments, including a big bet on OpenAI and data center projects. Are Stocks Overvalued? CAPE RATIO Consumers... Consumer Confidence CODE RED -  Chief executive Sam Altman reportedly declared a “code red” on Monday, urging staff to improve its flagship product ChatGPT, an indicator that the startup's once-unassailable lead is eroding as competitors like Google and Anthropic close in. - In the memo, reported by the Wall Street Journal and The Information, Altman said the company will be delaying initiatives like ads, shopping and health agents, and a personal assistant, Pulse, to focus on improving ChatGPT. This includes core features like greater speed and reliability, better personalization, and the ability to answer more questions, he said. - Herein lies the problem with this entire tech market - what if ChatGPT fades to the sideline with $1.5Trillion promised over the next 5-7 years? - Remember, Google declared a Code Red after the arrival of ChatGPT. AI Takeover - Massachusetts Institute of Technology on Wednesday released a study that found that artificial intelligence can already replace 11.7% of the U.S. labor market, or as much as $1.2 trillion in wages across finance, health care and professional services. - The study was conducted using a labor simulation tool called the Iceberg Index, which was created by MIT and Oak Ridge National Laboratory. - The index simulates how 151 million U.S. workers interact across the country and how they are affected by AI and corresponding policy. Costco Sues - Costco filed a lawsuit asking for a full refund of tariffs the warehouse club giant has paid since President Donald Trump imposed “reciprocal” and “fentanyl” tariffs earlier this year. - Costco sued the Trump administration to get a full refund of new tariffs it paid so far this year, and to block those import duties from continuing to be collected from the retail warehouse club giant as a Supreme Court case plays out. - Costco is worried that it would lose the money even if the Tariffs were deemed illegal. Fat Cutting -  Eli Lilly said it is lowering the cash prices of single-dose vials of its blockbuster weight loss drug Zepbound on its direct-to-consumer platform, LillyDirect. - Starting Dec. 1, cash-paying patients with a valid prescription can pay $299 to $449 per month for Zepbound vials on LillyDirect, depending on the dose, down from a previous range of $349 to $499 per month. - The announcement comes just weeks after President Donald Trump inked deals with Eli Lilly and Novo Nordisk to make their GLP-1 drugs easier for Americans to access and afford. Smart Toilets - This year industry giants Toto Ltd. and Kohler Co. introduced smart toilets capable of analyzing what is in the bowl - Launched in August, the latest model in the Neorest line starts at roughly $3,200. - It uses an LED light and a sensor to read the shape, color, hardness and volume of stool as it drops, and sends data to a smartphone app in less than a minute. - Each toilet can support as many as six users — enough for most households — while some companies have bought multiple units for their employees. Toto aims to sell 7,300 units annually by 2028. - For now the stool-scanning Neorest is available only in Japan. - The app analyzes bowel movements against the Bristol scale, which is commonly used to diagnose constipation, inflammation or diarrhea, and offers simple recommendations such as eating more fiber and drinking more water, or even menu suggestions, like vegetable soup. Bristol Scale Feel Good - Entrepreneur Michael Dell and his wife, Susan, will deposit $250 in the individual investment accounts of 25 million American children in a $6.25 billion philanthropic pledge as part of the Trump administration's Invest America initiative. - $250 each child born after between 2015 and 2025 - The money will go to the accounts of children who live in ZIP codes where the median family's income is $150,000 or less, according to a spokesperson for the Dells. Love the Show? Then how about a Donation? Announcing the Winner for iShares Bitcoin Trust ETF (IBIT) Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt! CTP CUP 2025 Here is the list of players: Jim Beaver Mike Kazmierczak Joe Metzger Ken Degel David Martin Dean Wormell Neil Larion Mary Lou Schwarzer Eric Harvey (2024 Winner) FED AND CRYPTO LIMERICKS See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

Mark 13:3-23 (ESV)Andrew, Isack, and Edwin consider the main piece of advice that applied to the first recipients of Jesus's speech, the first readers of Mark's gospel, and us. Hang on to Jesus. Don't be led astray.Read the written devo that goes along with this episode by clicking here.    Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org.    Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here.   Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=23589The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/ 

It's here! The meetcute we've all been waiting for: It's Batman/Deadpool! It's like what we've been doing for months – but WITH GRANT MORRISON AND DAN MORA! PLUS Scott Snyder, James Tynion IV, and Joshua Williamson with Hayden Sherman on Constantine/Doctor Strange; Tom Taylor & Bruno Redondo on Nightwing & Wolverine; Mariko Tamaki and Amanda Conner on Harley Quinn vs. Hulk; & G. Willow Wilson and Denys Cowan on Static and Ms. Marvel. Plus ranking the covers for Batman/Deadpool! All this and more on an all-new X Is For Comics. X IS FOR SHOW is a talk show for your favorite media, the same way THE OFFICE was a documentary about a paper company. Every week, THE ACTION PACK gathers to discuss a wide range of entertainment media and news, from film & TV to comics to gaming, music, and beyond. Led by NICO (@NicoAction) and TK (@TKAccidental) with producer KEVO (@KevoReally), as well as a variety of friends and special guests, these LIVE discussions are not to be missed - so be sure to tune in and join us for all the fun!

Owner-Operator Update: How to Get Your Trucking Business Ready for 2026 In this episode of The Lead Pedal Podcast, Bruce breaks down the latest updates for owner-operators and what drivers need to do now to prepare their business for a successful 2026. From regulatory changes to cost-saving strategies, this episode covers the essentials to help keep your operation profitable and compliant in the year ahead. We discuss: Key trucking industry updates impacting owner-operators in 2026 Upcoming technology and industry trends Smart strategies to stay competitive and protect your bottom line Whether you're a long-time owner-operator or just getting started, this episode gives you the tools and insights to start the new year strong. This episode is sponsored by Bison Transport with many opportunities for truck drivers in their fleet across Canada. At Bison – they put Safety First Bison's "Right to Decide" Policy gives every Driver their ultimate protection. Drivers make the final decision if it is safe to drive and Bison actively encourages Driver's use of this policy.    You can learn more about Bison and the opportunities available at www.bisondriving.com   or call 1-800-527-5781 @BisonTransport #bisontransport   Have you heard of RS2000 Tax Services offering accounting services throughout Ontario? The firm specializes in truck drivers, owner operators, and farm based businesses. Work with people who know exactly what operators in your industry require to be profitable. Learn more at www.RS2000tax.com or call 1-800-304-3986   This episode is sponsored by Compliance Mentorz helping the Canadian trucking community improve their safety and compliance for safer roadways.  Compliance Mentorz, a leading commercial safety consulting company, is proud to serve clients nationwide across Canada. But our commitment to safety and compliance doesn't stop at borders – we're excited to extend our support to clients throughout North America. Call 905-486-1666x215 or Learn more at www.compliancementorz.com                         About the Podcast The Lead Pedal Podcast for Truck Drivers helps truck drivers improve their truck driving careers, trucking businesses as owner operators, CDL skills, find trucking jobs, and offer trucking tips. Learn about the trucking benefits and salaries as a professional truck driver through interviews and tips related to the North American Trucking Industry. The Lead Pedal Podcast is a Canadian based trucking podcast focused on trucking in Canada. LISTEN TO THE PODCAST- The show is available at www.theleadpedalpodcast.com , Apple Podcasts, Spotify, iHeartradio, SoundCloud, and other popular podcast platforms. Thanks for listening JOIN THE LEAD PEDAL PODCAST FAN CLUB  www.LeadPedalFanClub.com  LISTEN TO LEAD PEDAL RADIO at www.LeadPedalRadio.com  The Lead Pedal Podcast for Truck Drivers talks all things trucking for people in the transportation industry helping them improve their business and careers. Interviews with industry professionals and truck drivers, trucking information, and other features on the industry are meant to be helpful for truck drivers and those in transportation. The Lead Pedal Podcast for Truck Drivers has main episodes released every Monday, Wednesday, and Friday with bonus material on other days. You can learn more about the host and show on our website and make sure to SUBSCRIBE to the show on your favourite podcast platform. www.theleadpedalpodcast.com  What does The Lead Pedal Podcast mean? The Lead (pronounced - Led) stands for acceleration or fast-track of your career or business. It is a play on words and we certainly are not here promoting speeding in the industry. We are hoping this information will help you become a professional driver faster than if you didn't know about many of these topics. Are you enjoying the show? If so we would appreciate you leaving us a rating and review on your favourite podcast platform. www.theleadpedalpodcast.com  Join The Lead Pedal Fan Club where are loyal fans get first chance at specials, discounts on merchandise and much more.The club is free to join and you can learn more at www.theleadpedalfanclub.com   

professorjrod@gmail.comLearn essential IT skills development for passing your CompTIA exams in mobile tech support. A detailed guide to the mobile era for tech exam prep.Phones aren't just gadgets anymore—they're identity, payments, photos, and the keys to work. We take you on a clear, practical tour of the mobile landscape that A+ technicians need to master, from touch layers and camera flex cables to SoCs, batteries, and the accessories that turn a slab of glass into a full workstation. Along the way, we connect the dots between hardware and human stakes: why a loose port mimics a dead battery, how a single certificate blocks corporate Wi‑Fi, and what swollen cells tell you about urgency and safety.We walk through laptop displays and storage—LCD vs OLED, CCFL vs LED backlights, SATA vs NVMe—and explain how soldered RAM and SSDs affect upgrade paths and purchasing advice. Then we map the wireless terrain: Wi‑Fi 5, Wi‑Fi 6, and Wi‑Fi 7 tradeoffs; Bluetooth profiles like A2DP and HID; NFC's tiny range with outsized impact; and mobile broadband with APN, hotspot, and plan pitfalls. On the software side, we compare iOS and Android security models, sandboxing, permissions, and backup strategies; we also show how iCloud, Google, and Exchange sync turn a reset from disaster into a routine fix.Security gets the spotlight: strong lock combos, malware symptoms that masquerade as battery or data issues, malicious QR codes, and why remote wipe is the right call for lost corporate devices. We share a tested troubleshooting playbook—start with simple checks like rotation lock, clean charging ports before replacing batteries, reseat camera cables before swapping modules, and confirm enterprise certs before blaming antennas. Finally, we double down on ethics and workflow: back up first, label everything, respect privacy, and return devices better than they arrived.If you care about faster fixes, safer data, and smarter mobile support, you'll find ready-to-use steps and exam-ready insights here. Subscribe, share with a friend who's studying for A+, and leave a review telling us the toughest mobile issue you want solved next.Psst! The Folium Diary has something it wants to tell you - please come a little closer...YOU can change the world - you do it every day. Let's change it for the better, together.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

What happens when the people who control your home's technology realize most homes are getting lighting fundamentally wrong?In this episode of LytePOD, host Sam Koerbel sits down with Richard Millson, a master integrator with nearly 30 years of experience creating seamless smart home experiences for luxury residences. Together, they unpack why most homes — even $30 million estates — fail at lighting design, and how the advent of LED technology has forced integrators to become lighting experts whether they wanted to or not.Richard reveals the uncomfortable truth: most residential projects don't have professional lighting designers involved. The architect, electrician, or builder handles it, not out of malice, but because they genuinely believe "four cans and a fan" is fine. Meanwhile, integrators are left to control whatever shows up on site — fixtures that don't dim properly, don't match in color temperature, or literally leave million-dollar artwork half in shadow. This conversation goes deep into how technology is reshaping the entire lighting industry — from fixtures with built-in intelligence to wireless control systems that let you redesign your lighting after your house is built. Richard shares why his company now specifies fixtures themselves (it's not about the money) and how showing clients what's actually possible with modern lighting creates those "I didn't know my house could look like this" moments.

Justin Hibbard continues our series on the 21 Ecumenical Church Council by examining the 13th general council. How did an unruly emperor lead to this council and force it take take place in France? SOCIAL LINKS* Follow Why Catholic on Instagram.* Subscribe to Why Catholic on YouTube.* Follow Justin on Facebook.SOURCES:* The Ecumenical Councils of the Catholic Church: A History by Joseph Kelly* First Council of Lyons - 1245 - Papal Encyclicals Online* First Council of Lyons (1243) - New Advent* Video: General Councils 10: Lyons I and Vienne - Fr Timothy Matkin - St Francis Dallas* Episode #56 - Indulgences: the Most Misunderstood Catholic DoctrinePREVIOUS EPISODES IN THIS SERIES* Episode 146: Introduction to the 21 Ecumenical Councils* Episode 147: The World that Led to the Council of Nicaea* Episode 148: The First Council of Nicaea (325)* Episode 149: From Nicaea to Constantinople* Episode 150: The First Council of Constantinople (381)* Episode 151: The Council of Ephesus (431)* Episode 152: The Council of Chalcedon (451)* Episode 153: The Second Council of Constantinople (553)* Episode 154: War Among the Monotheists* Episode 155: The Third Council of Constantinople (680-681)* Episode 156: The Second Council of Nicaea (787)* Episode 157: Reflections on the First Seven Ecumenical Councils* Episode 158: The Fourth Council of Constantinople (869-870)* Episode 159: The Great Schism* Episode 160: The First Lateran Council (1123)* Episode 161: The Second Lateran Council (1139)* Episode 162: The Third Lateran Council (1179)* Episode 163: The Fourth Lateran Council (1215) Get full access to Why Catholic? at whycatholic.substack.com/subscribe

Big recalls, bigger questions, and a lineup of can't-miss car events—this week's show brings the garage, the newsroom, and the car meet together. We start with a clear-eyed look at current safety recalls touching seat belt integrity, instrument panel failures, fuel leaks, and high-voltage battery risks. Then we unpack a stunning manufacturing misstep that may have mixed spare and production wheels, raising the stakes on quality control and why plant processes matter to everyday drivers.From the driveway, we share a painfully relatable DIY saga: changing a “simple” headlight that required removing the bumper and grille, only to discover hybrid LED-halogen setups and per-side fuses. It's a snapshot of modern car complexity and a reminder to verify parts, wiring, and fuse maps before diving in. If you've wrestled with CAN-bus quirks, you'll feel seen.Performance fans get fresh ammo for the eternal engine debate. Dodge's Charger Scat Pack is moving to the Hurricane inline-six, promising big power, strong torque, and a case for efficiency without sacrificing thrills. We break down why the inline-six architecture is back in style, how it stacks up against Hemi expectations, and what it means for enthusiasts who want speed, smoothness, and reliability. We also check on brand trajectories: Scout Motors is marching toward pre-production with its Traveler SUV and Terra pickup, while Bollinger's legal and financial troubles underline how hard it is to build an EV company at scale.Rounding it out, we spotlight community: BOGO tickets and VIP night for the Houston auto show, Camp Jeep's perennial draw, and a slate of cruise-ins and Toys for Tots drives that make December a perfect month to get the car out, give back, and meet fellow enthusiasts. Bring a toy, bring a friend, and come say hello when we broadcast live at the Gulf Coast Auto Shield Car Social.If you enjoy honest car talk, practical advice, and the latest on recalls, new engines, and local events, follow the show, share it with a gearhead friend, and leave a quick review. What topic should we tackle next?Be sure to subscribe for more In Wheel Time Car Talk!The Lupe' Tortilla RestaurantsLupe Tortilla in Katy, Texas Gulf Coast Auto ShieldPaint protection, tint, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity. Sponsors AG1: https://drinkag1.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00 Glen Jeffery 03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light 06:25 Light's Impact on the Body & Light, Sunburn, Cataracts 09:55 UV Light, All-Cause Mortality, Skin Cancer 14:55 Sponsors: Wealthfront & Joovv 17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red/IR), Nano Water 25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering 30:08 Long-Wavelength Light & Blood Glucose; Mitochondria 36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community 42:46 Red/IR Light, Skull & Brain; Safe Non-Ionizing Radiation 48:22 Sponsors: AG1 & Rorra 51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light 59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight 1:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria 1:07:57 Tool: Improve Vision with Long-Wavelength Light 1:10:44 Macular Degeneration, Rescuing Vision, Early Intervention 1:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication 1:19:09 Sponsor: Function 1:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments 1:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; "Sunlike" Marketing 1:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices 1:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments 1:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting 1:55:56 Bring the Outdoors Indoors 2:00:35 Tool: Candlelight; Dim Halogen Lamps 2:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs 2:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hällsjön, known as the ass end of nowhere, Sweden, is the site for a new electrical development. But what is lurking in those woods?---MAN OF RIVERFeaturing players: Ellinor DiLorenzo & Sydney AmanuelCreated by: Ellinor DiLorenzoPhotography: Xavier GuerraProduction Design: Sydney AmanuelArt by: Henrik Rosenborg, Johan Egerkrans, John Bauer, Kay NielsenMusic by: ZitronSound, Andreas Lundström, Magnus StinnerbomABOUT THE LOST MOUNTAIN SAGAIt all began with The Lost Mountain Saga, a narrative horror-comedy podcast set in the Mythic North of 19th-century Sweden. Led by game master Ellinor DiLorenzo and featuring Sydney Amanuel, Anne Richmond, Skid Maher, and Kiah Amara, the first season of 20 episodes gained over 200,000 downloads. The series was later adapted into an official Vaesen adventure book published by Free League Publishing, inspired by *Johan Egerkrans' Nordiska Väsen.FOLLOW & SUBSCRIBE

Hey Thrivers! Dr. V here, tackling a topic that is often labeled "shallow," but is anything but. I sit down with the internationally-renowned facial plastic surgeon, Dr. Susan Chobanian, to explore the deeper truths beneath "beauty"—truths about identity, biology, confidence, and self-expression. This transformative conversation is for anyone who has questioned the role of external appearance in their overall well-being. We uncover why cosmetic surgery isn't just about vanity, but about the patient's desire to succeed and live authentically. We dive deep into: Why "vanity" is often misunderstood and why cosmetic surgery is really about vitality and success. The profound connection between an external shift (like rhinoplasty) and an internal biochemical shift. The surprising link between nasal function and your cardio-respiratory health. How to consciously decide if a cosmetic change is aligned with your true self. Dr. Chobanian's integrative approach using peptides and LED light therapy for holistic rejuvenation. This episode will completely rethink what transformation means to you. Watch and start thriving! Download your FREE Rich Resource Guide for exercises, longevity, and human potential resources: thrivestatestarter.com Buy the #1 Amazon Bestseller, the 2nd edition of Thrive State: thrivestatebook.com Follow Doctor V on all platforms: @doctorvmd

Perfection… it doesn't happen very often in sports. The '72 Dolphins are the only team to ever have a perfect season in the NFL. Mary Lou Retton nailed a perfect vault in the '84 Games to secure her Gold medal. Michael Jordan's Bulls were a perfect 6-0 in their trips to the NBA Finals. And in college basketball, it's been 50 years since a mens team went undefeated and won the National Championship. That team was the 1975-76 Indiana Hoosiers. Bobby Knight's team was a special group of players that sacrificed individual prowess for the good of the team. And it worked… to perfection. Kent Benson was a 2-time All-American at IU and on the cover of the December 1, 1975 issue of Sports Illustrated as the Hoosiers were the pre-season favorite to win it all. There would be no SI jinx on this team. They were too good. They were ready for the challenge each time they hit the floor thanks to an abundance of talent and a coach that had them prepared and focused like no other. And it was that preparation that separated this team from the others. Coach Knight said, “The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” Led by Benson and Scott May and Quinn Buckner, the Hoosiers finished 32-0 that season… 33-0 if you ask Benson, who joins us on the Past Our Prime podcast and tells us that beating the defending Gold Medal winning Soviets should count in their final tally. But Benson is still the ultimate team centered center. When asked to come on our show to talk about that great team, he said yes… but he'd like Bobby Wilkerson, the 6'7 defensive specialist who would jump center for the Hoosiers to join him. And the two former #1 draft picks come together again on POP 50 years after they were a part of something that changed their lives for forever. The last team in college hoops to have a perfect season and if you ask Benson, probably the last one to ever do it. Benson and Wilkerson talk about that team and what made them such a close group. How beating UCLA in the season opener was just the beginning of this historic season and how their coach never took anything for granted and had them ready one game at a time. 32 games later… it all paid off. A perfect season.  Bobby Wilkerson and Kent Benson on the Past Our Prime podcast. Listen and download a perfect show wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

As aesthetic medicine continues to evolve, patients are confronted with an overwhelming number of options—each promising facial rejuvenation, contouring, or collagen stimulation. In The Ultimate Face Fix Guide, we methodically rank 12 of the most commonly requested treatments, from traditional Gua Sha and LED light therapy to evidence-based in-office procedures including Botox® for dynamic lines, dermal fillers for volume restoration, PDO thread lifts for structural support, and surgical facelifts for comprehensive anatomical repositioning. This breakdown examines how each modality works, its mechanism of action, expected longevity, ideal candidate profile, downtime, and the level of transformation it provides. If you've ever wondered which treatments deliver measurable results—and which are better suited as supplemental therapies—this guide offers a clear, medically grounded roadmap to informed decision-making and long-term facial harmony.

We spin the wheel of the random team generator and land on the 1962-1963 Los Angeles Lakers. Led by the legendary Jerry West and Elgin Baylor, the team made it all the way to the NBA Finals before falling to the Boston Celtics in seven games. Books to complement this episode include Bijan Bayne's biography of Elgin Baylor and "West" and "Showtime", each by Roland Lazenby. Hello Old Sports is part of the Sports History Network - The Headquarters For Your Favorite Sport's Yesteryear. Contact the show at HelloOldSports@gmail.com and find us on Facebook at www.facebook.com/HelloOldSports

ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.——OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewgloba——BROADCAST DETAILSMinister: Pst. Shola OkodughaDate: Sunday, November 30th 2025——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#thenewlive #sholaokodugha #worship #miracles #wearethenew #churchlivestream

Discover how Steve Marchese, CEO of LightStim, transformed LED technology into life-changing red light therapy. From strict FDA challenges to creating the world's first FDA-cleared full-body LED bed, this story shines with innovation, resilience, and purpose.00:35- About Steve MarcheseSteve Marchese is a distinguished business leader with a passion for innovation in the beauty and wellness industry. Serving as the CEO at LightStim, he has transformed the company into a prominent name recognized for its advanced LED technology and its contributions to both skincare and health.

# Keeping Your Home Energy Efficient with TVA Expert Ashley England Are you watching your energy bills climb higher each month? In this insightful Interview, we sit down with Ashley England from the Tennessee Valley Authority to uncover practical ways homeowners can maximize energy efficiency while minimizing costs. With electricity demands growing rapidly across the Southeast and the world, understanding how to optimize your home's energy usage has never been more important. The Tennessee Valley Authority serves approximately 10 million people across seven states, generating electricity for 153 local power companies without taxpayer funding. Beyond power generation, they manage flood control, navigation, and land management for the Tennessee River system while supporting regional economic development. ## Key Timestamps and Takeaways: **2:15** - HVAC systems consume nearly half of your home's energy- Schedule biannual tune-ups (fall and spring) to maintain efficiency- Replace air filters monthly, especially if you have pets- TVA offers a $50 rebate for tune-ups performed by their Quality Contractor Network **5:30** - DIY Home Energy Assessment- Free 5-6 minute assessment at energyright.com- Receive personalized recommendations for your specific home- Get a free energy-saving kit including LED bulbs, filter whistles, and a $10 Home Improvement Store gift card **8:45** - Why TVA promotes energy conservation- Reducing peak demand helps avoid building expensive infrastructure- Supports regional growth by ensuring energy availability- Maintains lower rates and a more resilient power grid **10:20** - Appliance efficiency- Modern refrigerators use significantly less energy than older models- Consider upgrading appliances over 10-15 years old- LED lighting can save approximately $200-225 annually compared to incandescent bulbs Want to stop wasting money on unnecessary energy costs? Listen to our full conversation with Ashley England to discover how simple changes can make your home more comfortable while reducing your monthly bills. Your wallet—and the environment—will thank you!See omnystudio.com/listener for privacy information.

professorjrod@gmail.comA single glowing dot in a glass tube changed how we understand the world. We follow that spark from Carl Ferdinand Braun's cathode-ray breakthrough to radar operators reading life-and-death blips, to living rooms lit by television and desktops shaped by GUI windows. Along the way, we show why screens didn't just display information—they taught humans to think in frames, patterns, and pixels.I walk through the interface pivots that mattered: when computers stopped spitting paper and started talking back visually; when text terminals gave way to Xerox PARC's icons and pointers; when Apple and IBM normalized monitors as the heart of personal computing with standards like CGA, EGA, and VGA. Then we dive into the flat panel turn: the physics of liquid crystals, the jump from passive to active matrix TFT, and the moment LCDs escaped laptops to conquer the desk. We weigh plasma's cinematic highs and practical lows, and how LED backlights, higher refresh rates, and HDR transformed clarity, contrast, and color.From there, we explore OLED's promise—self-emissive pixels with true blacks, flexible forms, and motion precision that redefined smartphones, TVs, and creative workflows. We compare Mini‑LED's local dimming advances and MicroLED's potential for brightness, longevity, and perfect blacks, while noting the manufacturing roadblocks. Finally, we look ahead: curved, foldable, and rollable designs that adapt to you; VR and AR that pull displays onto your eyes; and early steps toward holograms and light field systems that project depth without headsets. The through-line is simple and profound: as control over light improves, the screen fades and the experience takes its place.If this journey reshaped how you see your monitor, share it with a friend, subscribe for more deep dives, and leave a review to help others discover Technology Tap.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Proclaim The Gospel(2 Timothy 4:1-22)For the bulletin in PDF form, click here.Message SlidesCome Before Winter - Chuck SwindollClosing Thoughts on 2 Timothy - StottThe Needs of the Needy - Chuck SwindollMortality - J.I. PackerI solemnly exhort you in the presence of God and of Christ Jesus, who is to judge the living and the dead, and by His appearing and His kingdom: preach the word; be ready in season and out of season; correct, rebuke, and exhort, with great patience and instruction. (4:1-2) NASBThe Proclamation of Scripture Commanded (4:1-8) Because we are the next generation, Serve in your SHAPE.Authority: God & Christ (4:1)Charge: Preach the Word (4:2)Preach: Declaration (κηρύσσω) “herald”Be Ready: Preparation (ἐφίστημι) “stand beside”Rebuke: Confrontation (ἐλέγχω) “have words”Reprove: Raising the Issue (ἐπιτιμάω) “make it important”Exhort: Partnering (παρακαλέω) “come alongside”Patience: Long Range View (μακροθυμία) “stay until results come”Teaching: Instruction (διδαχή) “give information well”Need: Sound Doctrine (4:3-5)Need: Paul's Death (4:6-8)Personal Desire: "Come before winter…” (4:9)Paul's Personal Situation: Alone & Not Alone (4:10-18)Final Greeting & Request (4:19-21)Benediction (4:22)God designed the church to proclaim the Word of Godto the very end of our lives—regardless of reception—because the Lord will return to judge the living and the dead.Home Church QuestionsThe Charge (4:1–2)What might it look like to be “ready in season and out of season” in your daily life or ministry? Have you even ministered when not ready?How have you seen the responsiveness of people to the message of the Bible change during your lifetime?The Message, The Means, and the Messenger (4:2)How do “patience” and “instruction” balance out the confrontational aspects of ministry?How can you cultivate a long-range view (“stay until results come”) when people seem resistant to the truth?The Model of a Faithful Finisher (4:6–8)What does it mean to have “fought the good fight” and “kept the faith”?How does the promise of the “crown of righteousness” motivate endurance today? Does it really motivate you personally?The Personal Heart of a Servant (4:19–22)What does this tell us about the importance of relationships?How can we finish our years with the same grace, hope, and focus Paul displayed?Pray for the Unreached: The Tiwa of IndiaThese people of northeastern India live between the hills and plains of Assam and Meghalaya, blending tribal customs with Hindu traditions. Many still worship local gods, though a few have embraced Christ. Their openness and love of festivals, including Christmas, show hearts ready for truth. Pray that Tiwa believers will rise up to disciple others, that their leaders will recognize Jesus as the true source of life, and that a vibrant movement to Christ will take root among them.FinancesWeekly Budget 34,615Giving For 11/16 24,985Giving For 11/23 29,630YTD Budget 726,923Giving 672,902 OVER/(UNDER) (54,021) Fellowship 101New to Fellowship? We invite you to join us on Sunday, January 11th, at 9 AM in the conference room (first floor) to hear about our mission, values, and ministries. During this time, you will meet some of our ministry leaders and get to ask questions. Register at fellowshipconway.org/register. This is an important step in getting connected at Fellowship. New to Fellowship?We are so glad that you chose to worship with our Fellowship Family this morning. If you are joining us for the first time or have been checking us out for a few weeks, we are excited you are here and would love to meet you. Please fill out the “Connect Card” and bring it to the Connection Center in the Atrium, we would love to say “hi” and give you a gift. Fellowship Women's Potluck and P.J.'sLadies, grab your cozy PJs, a dish to share, and join us for a fun night together on Thursday, December 4th, from 6–8 p.m. at 11 Skyland Dr. (home of Amy McKissack). Come with a friend or make a new one — it's going to be a relaxed evening of food, laughter, and great company! Join a Home ChurchHome Church small groups are about building a deep community where we are transformed into the image of Christ and serve a broken world for the sake of the gospel. If you are not in a Home Church, we encourage you go to fellowshipconway.org/homechurch or stop by the Connection table in the Atrium. Men's Discussion GroupMen's Discussion Group is tackling C.S. Lewis' The Great Divorce starting Thursday, December 4th from 6-8pm. Through fable and allegory, Lewis dreams he's on a bus between Hell and Heaven—a wild setup for compelling conversations. All men are welcome. Widows' Christmas Party Luncheon - Thursday, December 11th Join us for a special time of food, friendship, and Christmas fun! We'll gather at Ambra's home (3680 Gresham Dr) to enjoy lunch and celebrate the season together. Please RSVP by Monday, December 1 to: Judy: (501) 329-3535 or Ambra: (501) 730-6795. Fellowship Women's Hebrews Bible StudyThis February, join us for Jesus Is Greater—an eight-week Bible study through the book of Hebrews created to deepen your faith, renew your hope, and connect you with other women pursuing Jesus. Led by Rebecca Carter and Heather Harrison, we'll meet on Tuesday nights at 6:30 p.m., beginning February 3rd at Fellowship. Free childcare by texting Shanna at 501-336-0332 by January 28th. Register at fellowshipconway.org/women.OCC Celebration | December 14We're celebrating the thousands of Operation Christmas Child shoeboxes already packed—each one a Gospel opportunity placed into the hands of a child! Fellowship's goal is 8,200 boxes this year; however, we are a bit shy. Good news, there's still time to hit our goal by packing a box online! Every shoebox built online is $30, which includes shipping, and counts towards the 8,200. Go to https://sampur.se/4fGM4EO Let's finish strong together—let's hit 8,200! Men's Fellowship BreakfastJoin us on Wednesday, December 10, at 6:00 a.m. in the Fellowship Atrium for a great morning of food, fellowship, and encouragement. No sign-up is required—just bring your Bible and come ready to enjoy breakfast, connect with other men, and start your day with prayer and Biblical insight. Questions? Contact Michael at mharrison@fellowshipconway.org.

The Vineyard Church Wheeling is now Newbridge Church! Our mission is to help people find and follow God. Led by Pastor Chris Figaretti, our Sunday services are held at the Capitol Theatre, in downtown Wheeling, WV. Make plans to join us: https://newbridgechurch.us/join-us.For more information or to plan a visit, check out newbridgechurch.usConnect with us:facebook.com/newbridgechurch.usinstagram.com/newbridgechurch.us

# Keeping Your Home Energy Efficient with TVA Expert Ashley England Are you watching your energy bills climb higher each month? In this insightful Interview, we sit down with Ashley England from the Tennessee Valley Authority to uncover practical ways homeowners can maximize energy efficiency while minimizing costs. With electricity demands growing rapidly across the Southeast and the world, understanding how to optimize your home's energy usage has never been more important. The Tennessee Valley Authority serves approximately 10 million people across seven states, generating electricity for 153 local power companies without taxpayer funding. Beyond power generation, they manage flood control, navigation, and land management for the Tennessee River system while supporting regional economic development. ## Key Timestamps and Takeaways: **2:15** - HVAC systems consume nearly half of your home's energy- Schedule biannual tune-ups (fall and spring) to maintain efficiency- Replace air filters monthly, especially if you have pets- TVA offers a $50 rebate for tune-ups performed by their Quality Contractor Network **5:30** - DIY Home Energy Assessment- Free 5-6 minute assessment at energyright.com- Receive personalized recommendations for your specific home- Get a free energy-saving kit including LED bulbs, filter whistles, and a $10 Home Improvement Store gift card **8:45** - Why TVA promotes energy conservation- Reducing peak demand helps avoid building expensive infrastructure- Supports regional growth by ensuring energy availability- Maintains lower rates and a more resilient power grid **10:20** - Appliance efficiency- Modern refrigerators use significantly less energy than older models- Consider upgrading appliances over 10-15 years old- LED lighting can save approximately $200-225 annually compared to incandescent bulbs Want to stop wasting money on unnecessary energy costs? Listen to our full conversation with Ashley England to discover how simple changes can make your home more comfortable while reducing your monthly bills. Your wallet—and the environment—will thank you!See omnystudio.com/listener for privacy information.

durée : 00:16:14 - Le Débat d'On n'arrête pas l'éco - Le gouvernement a annoncé à la mi-novembre un projet de loi sur l'allocation sociale unique. Une réforme des prestations sociales qui devrait arriver dès le mois de décembre. Mais qu'en savons-nous exactement ? Et quel en serait la valeur ajoutée ? On en débat. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

BLEAKHOUSE is more than just a record label, but releasing music is part of the plan. Led by Tayves Yosef Pelletier AKA KING YOSEF, the community-based label is spreading with releases spanning many genres. Music by:Misery WhipTrace AmountInsula IscariotKing YosefIntro music by:Hot ZonePatreon: https://www.patreon.com/GettingitoutpodcastEmail: dan@gettingitout.netWebsite: http://gettingitout.net/Instagram: @getting_it_out_podcastFacebook: www.facebook.com/gettingitoutpodcastX: @GettingItOutPodSupport this show http://supporter.acast.com/getting-it-out. Hosted on Acast. See acast.com/privacy for more information.

The Dean's List with Host Dean Bowen – Facing religious persecution under Elizabeth I and James I, English separatists risked imprisonment, betrayal, and exile to follow their faith. Led by figures like William Brewster, they endured trials, failed escapes, and family separations before finally reaching Holland, setting the stage for a daring journey to the New World...

Julia is joined by artist and candlelight devotee Roxy Jamin for an illuminating episode examining The Big Light. Together, the girlies explore how modern LED lighting and the death of neon have slowly divorced us from nature, mystery, and the romance of the hearth, while keeping us trapped in a world of endless noon. Digressions include the shame of using an Instagram Reel as a flashlight, the false promise of a pink drill, and the occasional need to admire the Amish. This episode was produced by Julia Hava and edited by Livi Burdette. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, and more, visit patreon.com/binchtopia and become a patron today. You can pre-order Roxy's manifesto AND purchase her stickers here: https://spiralingpress.com/ Roxy's Website: https://rjamin.net/ SOURCES A Brief History of Lighting ATTENTION AND DISTRACTION IN THE LIGHTING OF WORK-PLACES Catching the Light: The Entwined History of Light and Mind Fading glory: the fight to save Hong Kong's beloved neon signs Home lighting: In defense of "The Big Light." Humans perceive flicker artifacts at 500 Hz Last Call for Neon in New York City Life before artificial light | Life and style | The Guardian Lighting - IEA Psychological processes influencing lighting quality  Psychology of Light: How Light Influences the Health and Psyche The Difference Between Halogen and LED Lights in Surgical Rooms The History of Fluorescent Lights The Social History of Lighting Thousands of drivers sign petition calling for ban on 'blinding' vehicle headlights. The potential influence of LED lighting on mental illness Where Did All the Hong Kong Neon Go? - The New York Times

EP. 239 - Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered I just made the jump from Oregon to Arizona and I am recording this episode from inside my brand new, very echoey home with nothing set up yet. The move was huge, the purging was intense, the drive with three dogs was wild, and my body definitely felt it. But the process also reminded me how much our environment shapes our health. So today I am breaking down the exact systems I used to organize, pack, travel, and land in a new home without letting my immune system crash. Even if you are not moving any time soon, these are the foundational things that make any home healthier, calmer, and easier to live in. Topics Discussed: → How to stay healthy during a move? → Does travel stress affect immunity? → What's essential in a new home? → Are water filters worth it? → How to make a low-toxin home? Sponsored By: → Qualia | Boost your energy, recovery, and resilience at the cellular level with Qualia NAD+. Go to https://qualialife.com/drtyna for up to 50% off at and use code DRTYNA for an extra 15% off. → Paleo Valley | Head to https://paleovalley.com/drtyna to save 15% on your order today! → Manukora | Head to https://manukora.com/DRTYNA to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → BIOptimizers | For 15% off go to https://bioptimizers.com/drtyna and use promo code DRTYNA. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:36 - Moving Tips & Planning → 00:07:06 - Home Must-Haves → 00:16:07 - Air Quality Hacks → 00:20:29 - Kitchen Unpacking Tips → 00:23:39 - Supplements & Organization → 00:27:59 - Home Exercise Ideas → 00:32:33 - Light & Circadian Health → 00:36:48 - LED vs Incandescent Lights → 00:42:35 - Managing Chronic Pain → 00:44:17 - 5-Year Planning Show Links:  → Aquatru → Jaspr | Use Code DRTYNA → Dr Tyna's Amazon Storefront → LUMEBOX | Use Code DRTYNA  → SaunaSpace | Use Code DRTYNA  → Dr Tyna's Strength Corner  Further Listening:  → Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr → You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr → How I Purged My Life and Improved My Health | Solo Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.