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Internationally renowned psychologist and author Dr. Guy Winch reveals the biggest misconceptions about work-life balance, and how the pandemic presented an opportunity that didn't quite pan out.Hear Dr. Winch's full interview in his special bonus episode of The Action Catalyst.
Sink on in this week as we discuss what we miss about former jobs, which album we wish we could re-listen to for the very first time, how to show more kindness and advice for how to talk to kids about money (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.What do you miss most about working in an office environment?If you could go back in time and re-listen to only one album again for the very first time which one would you choose?More Than You Think You Arehttps://matchboxtwenty.themerchcollective.com/products/matchbox-twenty-more-than-you-think-you-are-2lp-violet-vinyl?srsltid=AfmBOopsn9mq3KrmjqD7JSJM-LnTp_9iluGcj9bOmA6KrSc3aDVUbntKFlyhttps://shop.thechicks.com/products/fly-cdRoad House https://www.imdb.com/title/tt0098206/?ref_=ext_shr_lnkHow can we, as humans, be a little more kind?Kohlshttps://www.kohls.com/Dollar Tree https://www.dollartree.com/Gilmore Girls https://www.imdb.com/title/tt0238784/?ref_=ext_shr_lnkWhat are your favorite tips for having discussions with kids about money (how to manage, save, etc.)?Dave Ramsey https://www.ramseysolutions.com/Couch crumb: haven't been sleeping well lately, Mr. Shane retiring from Allegany MagazineProp your feet up: teenager doing fun things & being social, Javier Colon is coming to town!Javier Colon https://www.instagram.com/javiercolonmusic/?hl=enTICKETS FOR SALE to see Javier Colon at Allegany College of Marylandhttps://www.eventbrite.com/e/javier-colon-tickets-1979998870923?aff=oddtdtcreator
This week on Conflict Managed we welcome Nikhil Raval. Join us as we explore: Escalation culture How to bridge generational divides Global Gen Z similarities and differences The personal impact of fantastic leadership Want engagement? Communicate goals and expectations, consistently recognize good work, and be transparent. Taking the time to become more self-aware Being mindful to overcome generational stereotypes Human connection at work in the age of AI Conflict Managed is available wherever you get your podcasts and on YouTube @3pconflictrestoration Nikhil Raval is a leader, learning, and change expert who passionately believes the role of learning in its many forms is to lift the societies it serves. He believes that organizations that we work for also have the responsibility to serve society. At the intersection of these two forces lies leadership development, a pivotal element in driving meaningful change. After a successful career in Financial Services for nearly a decade in the US, he forayed into Leadership Consulting and led as the MD and Board Member of Duke CE, India. He is the author of the bestselling book Target Gen Z: Understanding the Gen Z Mindset on Brands, Work-Life, Learning and More, released in 2021 and Generational Fusion: How to Master the Multi- Gen Workforce: Uniting Strengths Across Ages, released 2025. He is also the host of the popular podcast Working with Gen Z, which examines all facets of the Gen Z generation at the workplace, heard in over more than 60 countries. A multiple-time TEDx speaker and award-winning presenter, he continues to inspire leaders at every stage of their journey. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown. #ConflictManaged #Podcast #GenZ #Leadership #MultigenerationalTeams
New research by Switcher.ie has revealed the best Irish towns for work-life balance. The study is based on a range of factors, including access to local amenities such as primary schools, major supermarkets, and leisure centres; essentials like broadband and mobile connectivity; house prices and crime rates; and proximity to green spaces and transport routes. Top 10 towns for work-life balance Arklow claimed the top spot as the best town in Ireland for striking the perfect work-life balance. With surprisingly affordable house prices outside the city, it offers a winning mix of excellent local amenities and good connectivity for hybrid working, plus plenty of green spaces and a scenic coastline to boost well-being. Here's a snapshot of the top 10. For the full ranking and more top 5 winners, see Ireland's best towns for work-life balance 2026. Rank Town Median House Price Work-Life Balance Score 1 Arklow €290,000 6.44 2 Ballina €196,250 6.42 3 Enniscorthy €290,000 6.40 4 Wicklow €420,000 6.13 5 Cork City €347,363 5.97 6 Gorey €350,000 5.93 7 Tramore €329,999 5.90 8 Dublin City €505,997 5.90 9 Longford €200,000 5.71 10 Sligo €270,000 5.65 Most affordable Ballina was the most affordable town to buy a house in our study. House prices were based on the median house price in October 2025 (Residential Property Price Index). Top 5 affordable towns to live & work: Ballina, Longford, Letterkenny, Cavan and Mallow For families Ballina has taken the top spot as the best town for balancing work and family. To calculate the best town to work with a family, we summed index scores for house prices, crime rate, number of GP surgeries and primary schools. Top 5 towns for families to live & work: Ballina, Castlebar, Enniscorthy, Killarney and Longford For hybrid working Dublin was the best place for hybrid working; the city of Cork and areas of Kildare and north Dublin (Fingal*) also performed well. To calculate the best towns for hybrid working, we summed index scores for average broadband and mobile speeds and distance to major roads and bus stops. This data was only available at the county and city levels. Top towns for broadband and mobile connectivity: Dublin, Cork, North Dublin and Kildare. For transport links: Cork, Galway, Dublin and Sligo. For health, fitness & well-being Galway came in tops for access to leisure facilities and green spaces, essential for achieving a good quality of life. To rank our towns, we summed the index scores for distance to leisure centres and outdoor sports facilities, the number of public parks, and access to national parks and coastlines. Top 5 towns for health & well-being: Galway, Dublin, Wicklow, Cork and Arklow For shopping & eating Killarney was the best place for your weekly shop, grab a bite to eat, or catch up over coffee. To find our top towns, we summed the index scores for the number of major supermarkets and cafes in the area. Top 5 towns to shop, eat and refresh: Killarney, Ballina, Cavan, Gorey, Longford Commercial Director of Switcher.ie, Eoin Clarke says: "The Work-Life Balance Act 2023 ushered in a new era of working arrangements for many employees. It meant that workers with families or caregiving responsibilities could seek flexible work options and a better quality of life. Property prices are often a crucial factor for homebuyers, but broadband and mobile connectivity, easy access to local amenities, and proximity to green spaces can have a huge impact when juggling work with family or other commitments. Switcher's research highlights several towns across Ireland that offer young professionals and working families a mix of affordability, accessibility, a superb quality of life, and excellent broadband and mobile connectivity for remote working. Our top performers spanned the country, with Ballina and Sligo on the scenic west coast, Cork in the south, Longford in the heart of Ireland and a cluster of coastal towns on the east coast. If you're starting your hunt for a new home, it could...
ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/ue8LaqGDZFE . คุยอังกฤษกับ ‘รวิศ หาญอุตสาหะ' เปิดการ์ดคำศัพท์ Work-life Philosophy Buzzwords List 2026 . คำนี้ดี Featuring เอพิโสดพิเศษ พูดคุยเรื่องงานและชีวิตผ่านการ์ดศัพท์ กับ ‘รวิศ หาญอุตสาหะ' เจ้าของเพจและพอดแคสต์แนวพัฒนาตัวเองและธุรกิจ ‘Mission To The Moon' และ CEO แบรนด์เครื่องสำอางไทยชื่อดังอย่าง ‘ศรีจันทร์' . เมื่อพูดถึงเรื่องงานและชีวิต คุณรวิศมองว่าในปี 2026…
Join The Reset Room . The private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. You're doing everything right — the routines, the planners, the self care — and you still feel burnt out. What if the problem isn't your discipline… but that you're giving yourself the wrong kind of support? Today I am breaking down how your love language doesn't just apply to dating — it directly impacts your burnout, your ambition, and your capacity as a high achiever navigating hustle culture. You'll learn: Why burn out happens even when you're prioritizing self care How hustle culture disconnects high achievers from their real needs How each love language shows up in your work, routines, and energy Why systems and structure are the real form of self care for high achievers How to reclaim your time, reduce mental load, and feel supported again You are not broken. You are unsupported. And once your life starts loving you back properly, everything changes. If you're ready to stop running on exhaustion and start building a life that actually supports your ambition, join The Reset Room — the private membership for high achievers ready to reclaim their time, reduce burnout, and scale without sacrificing themselves. Learn more at resetbossbabe.com. If this episode resonated, share it with a fellow boss babe, follow the podcast, and leave a 5-star review to help more ambitious women step out of hustle culture and into alignment. Learn more about your ad choices. Visit megaphone.fm/adchoices
ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/ue8LaqGDZFE . คุยอังกฤษกับ ‘รวิศ หาญอุตสาหะ' เปิดการ์ดคำศัพท์ Work-life Philosophy Buzzwords List 2026 . คำนี้ดี Featuring เอพิโสดพิเศษ พูดคุยเรื่องงานและชีวิตผ่านการ์ดศัพท์ กับ ‘รวิศ หาญอุตสาหะ' เจ้าของเพจและพอดแคสต์แนวพัฒนาตัวเองและธุรกิจ ‘Mission To The Moon' และ CEO แบรนด์เครื่องสำอางไทยชื่อดังอย่าง ‘ศรีจันทร์' . เมื่อพูดถึงเรื่องงานและชีวิต คุณรวิศมองว่าในปี 2026…
Ist dir Work-Life-Balance wichtig?
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1163Logic, delves into the significance of prioritizing self-care and mental well-being by establishing boundaries that protect one's time and energy. Logic emphasizes the need to avoid distractions and negative influences that hinder growth. He shares his insights on maintaining a clear vision, setting achievable goals, and fostering a positive mindset.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of the SheerLuxe Podcast, Charlotte Collins is joined by Billie Bhatia and Atelier 95 founder Melissa Bell to talk about multitasking, confidence and the reality of ‘doing it all', in partnership with Clarins.From building businesses and navigating burnout to motherhood and finding your stride in your 30s, the three discuss what being multifaceted really looks like today. Melissa opens up about running a brand with a three-month-old baby, while Billie shares her thoughts on productivity, habit stacking and learning to ask for help. Together, they explore how confidence evolves with age, why you can't have it all at once (but can at different times) and the small daily wins that make the biggest difference.Plus, they put Clarins' new Double Serum Foundation to the test. With 14 active skincare ingredients, 37 shades and buildable coverage, it promises glow, hydration and long-lasting wear – all while caring for your skin.You can shop the Double Serum Foundation via the link in the show notes.AD | Clarins | https://tinyurl.com/mrxntrmk Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANELCharlotte Colline | @charlotteleahcollins | https://www.instagram.com/charlotteleahcollins/ ASOS ARRANGE Tailored High Waist Trousers | https://tinyurl.com/y72vs7y4 Khaite Nevada Ankle Boots | https://tinyurl.com/536e277u Melissa Bell | @melissasf1 | https://www.instagram.com/melissasf1/ Atelier Ninety Five Blazer | https://tinyurl.com/547re64n Zara Barrel Jeans | https://tidd.ly/3Mcbxh0 COS Wool Beret | https://tinyurl.com/ms8nzr7u Billie Bhatia | @billie_bhatia | https://www.instagram.com/billie_bhatia/ H&M Knitted Cardigan | https://tinyurl.com/3he3947j ASOS ARRANGE Barrel Leg Jeans | https://tinyurl.com/3zckuhht Dune London Overly Ankle Boots | https://tinyurl.com/mta4z5f8 Clarins Double Serum Foundation | https://tinyurl.com/ch98zc4n Clarins Shower Dynamisante Gel | https://tinyurl.com/mrf2w5vp Clarins Double Serum | https://tinyurl.com/3uwabn5a Clarins Gua Sha-Inspired Foundation Brush | https://tinyurl.com/4djnr6cy Clarins Fix Make-up Spray | https://tinyurl.com/fnvkwd4f Atelier Ninety Five | https://atelierninetyfive.com/ Hosted on Acast. See acast.com/privacy for more information.
Apa itu quiet quitting? Apakah generasi sekarang kehilangan daya juang, atau justru sedang mendefinisikan ulang makna sukses? HR Consultant & Founder NextStepKu, Yova Beltz, membahas risiko memprioritaskan work-life balance, dampaknya bagi karier, serta peran kepemimpinan dalam mencegah fenomena ini.
Aidan Connolly knows that institutional growth isn't just a matter of square footage. It's a test of values. As Executive Director of Irish Arts Center in New York City, Aidan is leading the organization through a major expansion and transformation—one that requires not only bold vision, but the discipline to protect what made the institution matter in the first place. In this episode, Aidan reflects on what it takes to lead values-driven change, how his background in politics shaped his approach to advocacy and stakeholder management, and how arts organizations can become not just presenters of culture, but civic homes for artists and audiences alike. —— LINKS: Irish Arts Center: https://irishartscenter.org/ WorkLife with Adam Grant: https://adamgrant.net/podcasts/work-life/ The New York Public Library: https://www.nypl.org/ The New York Public Library for the Performing Arts: https://www.nypl.org/locations/lpa
work life balance _ finalll.เสียง by COJ Podcast
Join us as we talk about burnout and how we deal with it. And a bunch of other stuff listed below! John – Kenric – Weight struggles – Links:https://spoilerverse.comhttps://bio.site/spoilerversehttps://scpod.nethttps://www.instagram.com/spoilerversepub Kenric:http://twitter.com/XKenricXhttps://www.tiktok.com/@xkendox01https://www.instagram.com/kenricregan John:http://y2cl.nethttps://bio.site/y2clhttp://twitter.com/y2clhttp://instagram.com/y2cl/https://www.tiktok.com/@y2cl.net Theme music by Damn The Cow and Ardus Announcer: Nathaniel Perry https:/twitter.com/nathani78372268 https://www.backstage.com/vo/nathaniel-perry
Join us as we talk about burnout and how we deal with it. And a bunch of other stuff listed below! John – Kenric – Weight struggles – Links:https://spoilerverse.comhttps://bio.site/spoilerversehttps://scpod.nethttps://www.instagram.com/spoilerversepub Kenric:http://twitter.com/XKenricXhttps://www.tiktok.com/@xkendox01https://www.instagram.com/kenricregan John:http://y2cl.nethttps://bio.site/y2clhttp://twitter.com/y2clhttp://instagram.com/y2cl/https://www.tiktok.com/@y2cl.net Theme music by Damn The Cow and Ardus Announcer: Nathaniel Perry https:/twitter.com/nathani78372268 https://www.backstage.com/vo/nathaniel-perry
In this episode, Irvine and Bridgette explore the biggest obstacle to finding the kind of balance we desire in our work and lives, and it's likely not what you think! Tune in to hear what might be getting in your way.
Tune in to EPISODE TWO of STUDY BREAK with SEE! STUDY BREAK is a student-success driven UAB podcast by Student Engagement & Enrichment, hosted by SEE Undergraduate Assistant Olivia Scarbrough and Mandy Hunt, diving into real conversations about student success: from student/life wins, stress-busting strategies, and finding your fit on campus, to SEE mentorship and building the best UAB experience for you! In this episode, Mandy and Olivia welcome Vivica Parker. Come take a "study break" and talk balancing school, life, work, and all the jengas of life as a UAB student! Want to get involved with STUDY BREAK with SEE? Comment below or reach out to kmwakefi@uab.edu! Produced by Kendall Wakefield Co-Produced and Hosted by Mandy Hunt & Olivia Scarbrough Co-Edited by Garett Heinemann
We're recording live from the van in Geraldton, Western Australia (WA's Midwest) — and in this episode we're joined by Nina, a UK secondary teacher who moved to the small and remote Western Australia town, Geraldton.Nina breaks down what it's actually like relocating to regional WA as an overseas-qualified teacher: how the WA Government recruitment process works, what support is available (including relocation and housing help), and the realities of paperwork (police checks, qualification evidence, transcripts… the lot). We also chat about lifestyle in Geraldton, ocean swims, diving trips up north (Ningaloo/Shark Bay), and why WA's climate and work-life balance can feel very different to the UK — and even the East Coast of Australia.If you're wondering what it's like as a British teacher in Australia, or even how to become a teacher in Australia from UK, this one's packed with practical insights and honest takeaways.Follow Nina on Instagram: https://www.instagram.com/ninalovesthewater/ WA Government – Teachers from overseas (how to apply):https://www.education.wa.edu.au/teachers-from-overseas_____________________________________________________________Follow us for daily updates: - Instagram: https://www.instagram.com/thelondonerinsydney/- TikTok: https://www.tiktok.com/@londonerinsydney- YouTube: https://www.youtube.com/@LondonerInSydney- Read our free travel guides and expat tips for moving to Australia: https://londonerinsydney.com/- Listen to our podcast on Spotify: https://open.spotify.com/show/4fhCapTte76VGRqlgwuvyP_____________________________________________________________Watch more of our living in Australia videos on YouTube: https://www.youtube.com/watch?v=GLGVxAhrCJc&t=28shttps://www.youtube.com/watch?v=nNmPZDz66C4&t=254shttps://www.youtube.com/watch?v=r15r2bcHk9Y&t=52shttps://www.youtube.com/watch?v=XWXFWzWskrc&t=1shttps://www.youtube.com/watch?v=1gcZpooIFEc&t=588s
Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, our host welcomes Dr. Andrew Wilner to discuss his extensive career in medicine, detailing his certifications in internal medicine, neurology, and epilepsy. Dr. Wilner shares his multifaceted journey, from starting as an ER doctor without formal training to becoming a professor of neurology. He delves into the evolution of the internship model and offers advice for medical students in career decision-making. Dr. Wilner also elaborates on the locum tenens lifestyle, discussing the challenges and benefits, including the necessary preparation and mindset for success. Additionally, he highlights his experiences in academic roles, private practice, and as a medical journalist. The conversation concludes with insights into Dr. Wilner's book, 'The Locum Life: A Physician's Guide to Locum Tenens,' and his podcast, 'The Art of Medicine,' featuring stories of physicians pursuing unique medical careers. Here are 3 key takeaways from this episode: Flexibility is Essential for Locums Success: Locums work requires adaptability in every aspect - assignments can be canceled last minute, you'll work in unfamiliar systems, and conditions are often less than ideal. The ability to be flexible and resourceful is more important than clinical skills alone. Prepare Thoroughly Before Each Assignment: Arrive 2 days early to handle logistics: learn the EMR system (demand paid training), scout parking and accommodations, get credentialing done, and eliminate uncertainties. This preparation reduces stress and lets you focus on patient care when the assignment starts. Locums Prevents Burnout and Maintains Career Options: Working locums (even part-time) keeps you clinically active, resets credentialing clocks, and provides control over your schedule. Many burned-out physicians rediscover their love of medicine through locums by working on their own terms (7-9 months/year) rather than leaving clinical practice entirely. Meet Dr. Andrew Wilner: Dr. Wilner has worked locum tenens on and off since 1982 and is the author of "The Locum Life: A Physician's Guide to Locum Tenens." Dr. Wilner is Professor of Neurology at the University of Tennessee Health Science Center in Memphis, Tennessee, and host and producer of the Art of Medicine with Dr. Andrew Wilner podcast since 2020. Dr. Wilner is a PADI Divemaster and passionate underwater photographer. Connect with Dr. Andrew Wilner:
In this episode, Kaila and Kyle share their predictions for work and work culture in 2026. From “job kissing” to the careers we think might be eliminated in 2026, you're not going to want to miss this episode. 00:00 Intro 01:48 Prediction #1: Slight imperfections will be a sign of effort 06:06 Prediction #2: There will be a premium on being able to explain the business impact of your work 08:50 Prediction #3: “Job kissing” 13:06 Prediction #4: Your degree and your network will matter more than ever before 17:18 Prediction #5: The two career paths that won't exist by 2027 23:54 Prediction #6: Career growth is going to become a lot harder 27:12 Bonus Wackadoodle predictions 28:32 Per My Last Policy Want to get all of Kaila & Kyle's career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/ Watch Per My Last Email on YouTube: @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew's resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices
From shorter school hours and longer work hours to a pressure to perform in an ever-changing market, Helen asks a host of industry experts what workers, and employers and realistically and legally do to protect family time? Plus, as a growing body of evidence suggests shielding kids from failure can make them more anxious, Adam the OT joins with his advice for raising resilient kids.See omnystudio.com/listener for privacy information.
This week, we're revisiting one of our most resonant and requested episodes: a powerful conversation between CPA MOMS founder Mayumi Young and Brand Ambassador Nicole Kale about what work-life harmony really looks like and why the old idea of "balance" just doesn't work. We're bringing this episode back because its message is more relevant than ever. If you've been feeling stretched thin, overwhelmed, or like you're falling short in every area, this is the reframe you didn't know you needed. You'll hear how harmony can replace guilt, how to ride life's waves instead of fighting them, and how to redefine success on your own terms. Enjoyed this episode? Join a network of like-minded women at http://cpamoms.com/start and get the support you need to build the practice you want.
The crisis of meaning among young people gets a lot of press; but a quieter crisis of calling afflicts every generation today. Dr. Arthur Brooks says the causes are the same: not knowing what our life is really and ultimately for. In his talk at The Heights Forum Convivium 2025, Dr. Brooks shares the facts about calling—where neuroscience, psychology, and theology all agree, and how he (finally) found his. He goes on to say that helping young people to discover the true Christian purpose of life and then one's personal calling is the missionary work of teachers. Chapters: 00:04:12 Teaching: a missionary field 00:06:15 Crisis of meaning among the young 00:07:35 Crisis of calling among more than the young 00:14:23 Sanctifying ordinary work 00:18:42 The marshmallow experiment: not all it seems 00:24:40 High achievers with no calling 00:27:55 Three tests for goal setting 00:36:12 Four profiles for career trajectory 00:44:31 Success addiction: when love feels conditional 00:48:33 Arrival fallacy: when the goal doesn't satisfy 00:51:34 Posture of submission to find your calling Links: Arthur Brooks: The Science of Happiness, Work & Life, personal website The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Arthur Brooks, pre-order for March 2026 "How to Follow the Right Star" by Arthur Brooks, The Atlantic Also on the Forum: Choosing a College—Or Not featuring Alvaro de Vicente Rethinking College: Why go? How? When? featuring Arthur Brooks Featured Opportunities: The Art of Teaching Boys Conference at The Heights School (May 6-8, 2026)
In this episode of Mining Minds, we sit down with Kevin Neville at the Utah Mining Association Convention to unpack a raw, honest journey through underground hard rock mining, international contract work, and the realities of chasing success without losing yourself along the way. From his first awe-filled moments descending a shaft at Resolution Copper to managing the mental, physical, and emotional toll of long rotations in Mexico, Kevin shares what it truly means to grow up in the mining industry. Kevin talks about the value of hard work learned early in life, the power of mentors who shape careers underground, and the importance of recognizing burnout before it costs you more than a paycheck. We dive into mining culture, leadership lessons, work-life balance, and why underground mining still holds a special place in his heart—even after stepping into a new chapter outside the mine. Please help us welcome Kevin Neville to the Face! Thank you to the Utah Mining Association for welcoming us as part of your incredible event and for your continued support in amplifying the voices inside our industry. Episode Sponsors: Safety First Training and Consulting JSR Fleet Performance Motor Mission Machine & Radiator Episode Chapters: 02:56 High School and Early Adulthood 07:00 Mission Experience in Argentina 29:13 Learning from History and Leadership 29:43 Gratitude and Mentorship in Mining 31:16 Challenges and Misconceptions in Mining 49:56 Venturing into International Mining 01:00:57 Balancing Family and Work Life 01:01:09 Reconnecting with Old Friends 01:02:40 Career Transitions and Challenges 01:05:55 Finding Fulfillment in a New Role
Work-life balance in real estate isn't a myth—you just need the right rhythms. If you're a real estate agent who's tired of being “always on,” this episode is for you.Ever had a “quick” client text turn into 47 messages… during dinner… while your spouse gives you the look and your kid asks, “Are you done yet?” Or you finally sit down on the couch and feel your brain buzzing with the 12 things you forgot: follow-up calls, MLS updates, a showing request, an inspection question, and that one lead you promised you'd message “tomorrow” (three tomorrows ago). That's not hustle—that's chaos. It's stealing your peace and will lead to real estate agent burnout. However, if you implement proper realtor systems, you can find peace in business.Maybe you're crushing it on paper, but your life feels like a constant game of whack-a-mole: notifications, last-minute showings, “just one more” phone call, and a calendar that belongs to everyone except you. And then the guilt hits—because you're present at home, but not really present. If that's you, you're not broken. You're just running without a sound real estate structure.In this solo episode, Garrett gets real about why most work-life balance advice falls flat. You don't need more motivation. You need realtor systems that protect your priorities—before your calendar gets filled for you.Here's what you'll walk away with: 3 practical steps to achieve work-life balance as a high producing agent A simple weekly rhythm that creates margin (without turning you into a robot) Communication “windows” that train clients to respect boundaries—and still feel cared for The #1 leak that keeps work bleeding into family time (and how to plug it fast) A 90-day focus method that keeps you moving forward without the burnout cycleGarrett also shares practical scripts and moves you can use immediately to make more money: how to set expectations on day one, how to respond without being available 24/7, and how to batch the tasks that keep you stuck in reactive mode. Think: showing blocks, admin blocks, follow-up blocks, and actual off-time that's protected like an appointment.You'll also hear how realtor coaching can help you stop measuring success only by closings and start measuring it by what matters: dinners made, Sundays protected, and a business that serves your life—not consumes it. If you've been craving peace in business, this is your reset.If you are a realtor man or woman, press play, take notes, and pick one change you'll implement this week. It is possible to achieve work-life balance. Your clients will be fine. Your family will feel it. And you'll finally start building the kind of business that lasts.Connect with Me!
Heather Bortnick is the President of the Koehler Bortnick Team at ReeceNichols, one of the top producing real estate teams in the Kansas City region. She talks with Alex about growing her business with her mother, balancing her work and personal life, adjusting to a changing market and more.
Send us a textDo you ever look at other women in leadership and wonder how they make it look so easy?The ones who seem confident in high-stakes meetings.Who are visible with senior stakeholders.Who build meaningful careers and still have energy for their families, their health, and their lives outside work.If you've ever thought, “What am I missing?” this episode is for you.If today's episode lit something up in you and you're craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It's where your next level of confidence, clarity, and balance begins.Podcast Details: In this week's episode of the 360 Leadership Podcast, I am joined by my long-term client Niamh Byrne, a Director in the pharmaceutical industry and a working mum, for a refreshingly honest conversation about what really supports sustainable success in senior leadership.This is not a polished highlight reel.It's a behind-the-scenes look at confidence, work-life balance, money mindset, executive presence, and the mindset shifts that quietly change everything for women in leadership.If you want to feel more grounded, strategic, and confident in 2026 without burning out or sacrificing what matters most, this episode is unmissable.Tune in to discover:How senior women leaders create work-life balance without stepping back from ambitionThe mindset shifts that strengthen executive presence in high-stakes environmentsWhy investing in yourself transforms confidence, clarity, and influenceHow women in leadership can own their value without overworking or overprovingWhat really happens inside 360 Leaders Club beyond the coaching callsRecommended Next Steps
Have you heard of that golden phrase, "You need work-life balance". I used to think a lot of that phrase as most of my life i've never had any type of work-life balance. Life itself was practically work no matter how you spun it, I just never cared to go on vacations like 99% of the population. However, the 8 years of running my business i've found the value of work-life balance in terms of when work is drowning my creativity down the drain. If this is you or has been you in the past then I hope this episode speaks to you. If you enjoyed this episode please rate it and let me know how i'm doing! Follow the podcast if you're loving the content and share it with your friends! www.atdavidlee.com | Instagram @atdavidlee | YouTube www.youtube.com/atdavidlee For All Your Licensed Audio Needs 70% off 1 Year of Audiio Pro with CODE SAVE70
Work-Life balance in football seems hypocritical; Why Minnesota Vikings GM Kwesi Adofo-Mensah is dragged through the mud over paternity leave; Will the Super Bowl line go above the -4.5 on the Seahawks; Judd has ranked the new coaches and their chances of succeeding; Plus a Senior Bowl sleeper to watch and more on on Football Takes!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm saying this boldly and early: balance didn't stay out of reach because your job was too demanding or your season was too hard. It stayed out of reach because it stayed an “it would be nice if” instead of becoming a real commitment. In this episode, I walk you through the exact mindset shift that separates women who want balance from women who actually create it — and why “if/then” thinking quietly keeps ambitious working moms stuck year after year. If you're done wishing and ready to decide, this episode will hit home. In this episode, we unpack:The difference between hoping for work-life balance and committing to it How “if/then” thinking sabotages boundaries, self-care, and follow-through Real client examples of turning nice-to-have goals into non-negotiables Why your calendar tells the truth about your priorities How to create commitment that actually sticks — even when motivation fades Your next steps:The Daily Kickstart {free download}: www.ambitiousandbalanced.com/daily-kickstart Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call
Guest: Samir Singh DMD https://www.instagram.com/ssingh_dmd_facs/ https://northpittsburghoralsurgery.com/meet-our-team/dr-samir-singh/ Host: Serv Wahan MD DMD https://www.drwahan.com/ Summary In this engaging episode, Dr. Serv Wahan welcomes Dr. Samir Singh, an oral surgeon from Pittsburgh, Pennsylvania. The conversation begins with a light-hearted exchange about their shared experiences in Pittsburgh, including their backgrounds and love for hip-hop culture. Dr. Singh shares his journey from being born in Texas to moving to Pittsburgh, where he developed a passion for dentistry influenced by his family's positive experiences with dental care. As the discussion progresses, they delve into Dr. Singh's path to oral surgery, highlighting the importance of mentorship and the discovery of his passion for the specialty during dental school. The episode transitions into a deeper exploration of Dr. Singh's professional life, including his experiences in residency, the challenges of oral surgery, and the significance of patient care. They discuss the complexities of managing patients with diabetes and the importance of thorough medical histories in surgical planning. Dr. Singh also shares insights into his practice's operations, work-life balance, and the evolving landscape of oral surgery, including the integration of technology in treatment planning. The conversation wraps up with reflections on personal health, fitness, and the rewarding aspects of their profession, emphasizing the importance of community involvement and mentorship in the field. Keywords oral surgery, Dr. Samir Singh, Pittsburgh, dental health, work-life balance, mentorship, diabetes management, technology in dentistry, community service, fitness, North Pittsburgh Oral Surgery, OM3 Oral Surgery, Dr. Wahan, work-life balance, oral surgeon, dental, dental student Takeaways "I always tell people that my love for hip-hop... came from Miami." "If you don't rise to the level of your goals, you'll fall to the level of your systems." "We as OMSs don't really have that instant gratification thing always in our profession." "It's a lot of sensory overload, man." "You want to just take little steps to establish good systems." Titles From Hip-Hop to Oral Surgery: Dr. Samir Singh's Journey Navigating Oral Surgery: Insights from Dr. Samir Singh Sound bites "My love for hip-hop... came from Miami." "If you don't rise to the level of your goals, you'll fall to the level of your systems." "There's no substitute for that." Chapters 00:00 Introduction and Background 05:01 Journey into Dentistry 10:52 Experiences in Oral Surgery 15:35 Teaching and Mentorship 20:58 Managing Diabetes in Surgery 25:11 Anesthesia Protocols and Patient Care 27:44 Work-Life Balance in Oral Surgery 30:10 Practice Management and Community Involvement 39:05 Fitness and Health Journeys 45:00 Managing Stress and Patient Safety 55:51 Charity Work and Giving Back
Hour 2: AJ Dybantsa vs Darryn Peterson, Joe Bradys Lack of Work Life Balance, One Word, Super Bowl Commercials full 2879 Fri, 30 Jan 2026 14:54:51 +0000 SewsvgAk3pLfPKTTSBeMUUu6J9nMrGc5 nfl,buffalo bills,byu,ku,darryn peterson,sports Fescoe & Dusty nfl,buffalo bills,byu,ku,darryn peterson,sports Hour 2: AJ Dybantsa vs Darryn Peterson, Joe Bradys Lack of Work Life Balance, One Word, Super Bowl Commercials Fescoe in the Morning. One guy is a KU grad. The other is on the KU football broadcast team, but their loyalty doesn't stop there as these guys are huge fans of Kansas City sports and the people of Kansas City who make it the great city it is. Start your morning with us at 5:58am! 2024 © 2021 Audacy, Inc. Sports False
Hour 4: Dybantsa vs Peterson, Work Life Balance and Richard of the Week full 3001 Fri, 30 Jan 2026 15:57:08 +0000 aHq0uYQtl6wmeQqEHzvrfPL6RYYyayAq nfl,kansas city chiefs,sports Fescoe & Dusty nfl,kansas city chiefs,sports Hour 4: Dybantsa vs Peterson, Work Life Balance and Richard of the Week Fescoe in the Morning. One guy is a KU grad. The other is on the KU football broadcast team, but their loyalty doesn't stop there as these guys are huge fans of Kansas City sports and the people of Kansas City who make it the great city it is. Start your morning with us at 5:58am! 2024 © 2021 Audacy, Inc. Sports False https://player.amperw
Full Show: KU vs BYU Showdown, Mahomes Lowering in the Top 10, Work Life Balance, Ron Slay, Richard of the Week full 11933 Fri, 30 Jan 2026 15:58:59 +0000 8COrUP6LcpU2zsJ6Mupzzqy0ovrD4Ul4 college basketball,byu,ku,sports Fescoe & Dusty college basketball,byu,ku,sports Full Show: KU vs BYU Showdown, Mahomes Lowering in the Top 10, Work Life Balance, Ron Slay, Richard of the Week Fescoe in the Morning. One guy is a KU grad. The other is on the KU football broadcast team, but their loyalty doesn't stop there as these guys are huge fans of Kansas City sports and the people of Kansas City who make it the great city it is. Start your morning with us at 5:58am! 2024 © 2021 Audacy, Inc. Sports False
Kevin Rice knows the delicate dance of entrepreneurship and fatherhood all too well. After scaling his digital agency to a nine-figure exit, he discovered the hard truth that success means nothing if it comes at the cost of your family connections. In this powerful episode, Kevin shares his personal journey of learning to be an intentional parent while building a thriving business, offering a roadmap for entrepreneurs struggling to balance professional ambition with meaningful family time. Support our show sponsors -> https://freelancetofounder.com/sponsors Submit your own question -> https://freelancetofounder.com/ask Connect with Kevin on Linkedin -> https://www.linkedin.com/in/kmrice/ Listen to Kevin's podcast -> https://www.ceosandabcs.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Podcast: Storycomic Presents: Interviews with Amazing Storytellers and ArtistsEpisode: (Ep: 485) Work-Life Balance Is a Lie—So What Actually Works?Pub date: 2026-01-15Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarization#ChadWillardson #FullyInvested #Leadership #EntrepreneurLife #WorkLifeIntegration #BusinessGrowth #HighPerformance #TimeManagement #FamilyFirst #PersonalDevelopment #WealthMindset #SuccessHabits #PodcastInterview #StorycomicPresents #AuthorInterview Chad Willardson is back on Storycomic Presents—and this time he's here to talk about his latest book, Fully Invested: Why Work-Life Balance Is a Total Lie. In our conversation, Chad breaks down why “balance” can leave high achievers feeling guilty and split in half, and what it looks like instead to build real alignment between business, family, health, and the life you're trying to enjoy. We also get into the practical side: the book lays out seven strategies aimed at scaling without sacrificing your marriage, your kids, your health, or your sanity—and what Chad calls building “true wealth,” not just a bigger number on paper.1 If you're a founder, creator, or leader who's tired of doing everything “right” while still feeling behind, this episode is for you. Learn more about Chad and his work through Pacific Capital and the book page linked above. The Title sequence was designed and created by Morgan Quaid. See more of Morgan's Work at: https://morganquaid.com/ Storycomic Logo designed by Gregory Giordano See more of Greg's work at: https://www.instagram.com/gregory_c_giordano_art/ Want to start your own podcast? Click on the link to get started: https://www.podbean.com/storycomic Follow us: Are you curious to see the video version of this interview? It's on our website too! www.storycomic.com www.patreon.com/storycomic www.facebook.com/storycomic1 https://www.instagram.com/storycomic/ https://twitter.com/storycomic1 For information on being a guest or curious to learn more about Storycomic? Contact us at info@storycomic.comThe podcast and artwork embedded on this page are from storycomic, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
Is the work you do and the life you want starting to feel impossible to juggle? If the demands of your work are pulling you in one direction, but the needs of your personal life are calling for your attention in another, this episode is for you. Here, you'll learn how to envision and plan a better work–life integration so you can live the life and create the future you actually want.Darlyn Ty Nilo is the creator of the 20-year-strong Belle de Jour Planner (now called the Big Dreams Journey) and the founder of Viviamo Concepts. She's a leading facilitator on visioning, goal-setting, and journaling and helps people align their purpose and professional goals into one clear, integrated path and into practical, doable steps.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
This week, Dr. Harman comes to the conclusion that Dr. Hsu is addicted to overworking himself. How do you balance work and life without underpaying attention to either one? Is avoiding burnout all about learning to love your work? Is there even a difference between work and life? All these questions — and more — answered on this episode of the Medical Dads Podcast!Check out Dave's Substack for more! https://davidmhsu.substack.com/
Most founders won't say this out loud… work-life balance doesn't really exist. At least not in the early years. I didn't want balance — I was obsessed. I worked until 5 a.m., skipped sleep, skipped holidays, ignored my health, and pushed myself until the wheels fell off. And eventually, they did. In this episode, I share the truth about burnout, why obsession can be a superpower until it becomes a liability, and how I rebuilt my life using systems, structure, and intentional habits. This is the real story behind how I learned to operate at a high level without destroying myself. Here's what you'll take away: • Why obsession is normal early on — but unsustainable long term • The signs of burnout I ignored and what finally forced me to change • The rituals that saved me: steps, gym, sauna, therapy, family time, calendared rest • Why rhythm matters more than balance — and how to design one that works • The life audit exercise that revealed what was truly out of alignment If you feel stretched thin, overwhelmed, or like you're running on fumes, this episode will give you the tools and perspective to reset — and build a life that supports the business, not the other way around. This is a brand new solo series I'm testing, and I'd love your feedback. Email me directly at nathan@foundr.com — I read every reply. Hope you enjoy it. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to https://your.omnisend.com/foundr to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → https://www.foundr.com/startdollartrial PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → https://foundr.com/pages/coaching-start-application → Already have a store? Apply here → https://foundr.com/pages/coaching-growth-application CONNECT WITH NATHAN CHAN Instagram → https://www.instagram.com/nathanchan LinkedIn → https://www.linkedin.com/in/nathanhchan/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → https://bit.ly/2uyvzdt Website → https://www.foundr.com Instagram → https://www.instagram.com/foundr/ Facebook → https://www.facebook.com/foundr Twitter → https://www.twitter.com/foundr LinkedIn → https://www.linkedin.com/company/foundr/ Podcast → https://www.foundr.com/podcast
Trust is thinning across today's workplaces, and the cracks aren't coming from the usual suspects alone. We dive into Glassdoor's 2026 worklife trends and unpack what managers and teams are actually feeling: a power swing back to employers, a rise in “forever layoffs,” remote work turning into a career trade-off, and AI anxiety that's more about leadership choices than the tools themselves. Along the way, we share what to fix first and how to do it without adding noise or burnout.Click HERE for the Glassdoor articleHERE ARE MORE RESOURCES FROM REAL GOOD VENTURES:Never miss a good opportunity to learn from a bad boss...Click HERE to get your very own Reference Profile. We use The Predictive Index as our analytics platform so you know it's validated and reliable. Your Reference Profile informs you of your needs, behaviors, and the nuances of what we call your Behavioral DNA. It also explains your work style, your strengths, and even the common traps in which you may find yourself. It's a great tool to share with friends, family, and co-workers.Follow us on Instagram HERE and make sure to share with your network!Follow us on X HERE and make sure to share with your network!Provide your feedback HERE, please! We love to hear from our listeners and welcome your thoughts and ideas about how to improve the podcast and even suggest topics and ideas for future episodes.Visit us at www.realgoodventures.com. We are a Talent Optimization consultancy specializing in people and business execution analytics. Real Good Ventures was founded by Sara Best and John Broer who are both Certified Talent Optimization Consultants with over 50 years of combined consulting and organizational performance experience. Sara is also certified in EQi 2.0. RGV is also a Certified Partner of Line-of-Sight, a powerful organizational health and execution platform. RGV is known for its work in leadership development, executive coaching, and what we call organizational rebuild where we bring all our tools together to diagnose an organization's present state and how to grow toward a stronger future state. Send us a text
Are you one productivity hack away from finally nailing your life? We’ve got you. In this ‘special little treat’ episode (IT'S A DOUBLE EP, OUTLOUDERS
As a remodeling business grows, the demands on the owner often grow with it. In this episode, Kyle leads an honest coaching conversation about what it takes to scale without working longer hours or carrying everything yourself. They dig into the challenges of micromanagement, hiring, delegation, and setting boundaries while maintaining quality and profitability. Kyle shares practical coaching insights to help remodelers think differently about leadership, workload, and creating sustainable balance. This episode is for remodelers who want their business to grow without sacrificing their time, energy, or life outside of work. ----- Today's episode is sponsored by Builder Funnel! Click here to learn more about how Builder Funnel helps remodelers and home builders grow through strategic digital marketing. ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Cassandra's journey into entrepreneurship was driven by her desire to master her craft. The importance of work-life balance is crucial for personal and professional success. Delegation and hiring the right team members can alleviate stress and improve efficiency. Setting boundaries and protecting personal time is essential for a healthy work-life balance. Cassandra's business has grown significantly, with a focus on quality and customer service. Understanding the financial aspects of running a business is vital for sustainability. Client engagement through initial consultations can lead to better project outcomes. Cassandra's design fees are intentionally kept low to attract more clients. The fear of hiring can be a significant barrier for business owners. Future goals include improving work-life balance and team structure. ----- Chapters 00:00 Introduction to Cassandra Provenzola 03:44 Cassandra's Journey to Entrepreneurship 06:34 Key Strategies for Success 10:14 Challenges of Balancing Work and Family 13:01 The Importance of Delegation 18:05 Revenue Insights and Business Growth 22:00 The Reality of Work-Life Balance 26:23 Setting Boundaries for Work-Life Balance 27:46 The Importance of Delegation and Hiring 31:56 Overcoming Fear in Business Decisions 35:10 Strategies for Achieving Work-Life Balance
S6:E6 Loralyn Mears, PhD, aka "Dr. LL," brings you thoughtful conversations with entrepreneurs and small business leaders navigating visibility, leadership, and growth. Thank you for being here. When the world feels heavy and your business still needs you to show up, it's easy to live in a constant state of pressure. This episode is a calm conversation about building something real, staying steady through uncertainty, and creating structure that supports your life instead of consuming it.
This segment opens with reflections on Howard Lutnick's remarks at the World Economic Forum, emphasizing America First policies, criticizing European dependence on China, and highlighting global energy and manufacturing concerns. The conversation transitions to Nicole Murray's market update, noting major stock losses amid tariff concerns and business news including the closure of Canyon Cafe, Bayer's Supreme Court appeal, and Missouri self-driving legislation. The hosts also discuss OpenAI's age prediction model and debate recommendations for office worker break times, weighing practicality and efficiency in modern work-life balance. #Markets #NicoleMurray #WorldEconomicForum #AmericaFirst #Stocks #BusinessNews #WorkLifeBalance #OpenAI #MarkCoxMorningShow
In this episode of the Becoming a Sleep Consultant podcast, I'm digging into a topic I see come up constantly in professional communities and Facebook groups: how to build a career that allows for real work-life balance.I share how I've approached my career with the belief that feeling stuck is never the end of the story, why I walked away from a demanding role once it no longer aligned with motherhood, and how building a business around my life changed everything.In this episode, I explore:• Why feeling stuck is often about comfort, not lack of options• What it really looks like to design work around your life instead of the other way around• How choosing flexibility and autonomy changed the way I work, parent, and live my life.If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry
Today we are here to dive deep into the realities of balancing professional success with personal fulfillment with my guest growth strategist, leadership advocate, Tedx and keynote speaker Chantell Preston. From founding, scaling, and exiting several ventures to overseeing multimillion-dollar facilities to serving on multiple boards, Chantell has made it her mission to advocate for authenticity among women leading in the workforce. She has won many awards for her leadership work and has been featured in numerous news outlets such as nbc, abc, fox, you name it. Misconceptions high achievers have about work-life balance? What does true success mean? Inner shifts or mindset changes prioritizing balance and joy without losing ambition? Definition of “enough” in life: enough work, enough rest, enough achievement? Hardest boundaries or habits to implement? Managing feeling guilt when saying no and much more Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast Wanna double your confidence in 30 seconds? Get the ultimate secret here: http://www.confidentandepic.com Connect with Chantell Preston: https://www.chantellpreston.com
In this special episode of Limitless MD, I'm sharing highlights from some of the most impactful moments in 2025. We start with Dr. Ryan Mallory, who shares how the traditional W2 physician model is limiting and how embracing locum work has granted him greater freedom. He shares his journey from being a salaried cardiologist to regaining control over his time, working fewer days, and spending more time with his family.Dr. Kristine Goins shares her journey of overcoming self-limiting beliefs and finding ways to blend career and freedom. As the founder of Nomad MD, she empowers physicians to explore work-from-anywhere opportunities while still excelling in their field. Greg Dickerson shares his perspective on leadership, effective delegation, and scaling businesses, particularly for medical professionals looking to grow their practices or side hustles. Finally, Dr. Mike Van Thielen talks about his groundbreaking work on biohacking, focusing on how physicians and high performers can unlock "zone" productivity and regain control of their time through structured rituals. If you're ready to take control of your time and income, as well as learn how to thrive in both your professional and personal life in 2026, this episode is for you!In This Episode:- Exploring locum tenens with Ryan Mallory- How much can you earn as a locum?-The Nomad MD: Living and working anywhere- Greg Dickerson on mastering people and leadership skills - How to supercharge your productivity with Dr. Mike- Practical tips for optimizing your dayConnect with Dr. Ryan Mallory: Website: https://halftimefreedom.com/ LinkedIn: https://www.linkedin.com/in/rdmallory Instagram: https://www.instagram.com/ryanmallorymd/ Connect with Dr. Kristine Goins:Website: https://thenomadmd.com/ Instagram: https://www.instagram.com/thenomadmds Facebook: https://www.facebook.com/thenomadmds Connect with Greg Dickerson:Website: https://www.dickersoninternational.com/ LinkedIn: https://www.linkedin.com/in/agregdickerson Connect with Dr. Mike Van ThielenInstagram: https://www.instagram.com/drmike_health4life/ Facebook: https://www.facebook.com/drmikeinspires/ LinkedIn: https://www.linkedin.com/in/mikevanthielenphd Resources:➡️ Free community of high-performing physicians: the Physician Wealth Accelerator -
Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode I talk about my personal framework for work-life balance and why there's no one right answer that works for everyone. I break down my "three gears" system—grinding 80-90% of the time, sprinkling in short trips throughout the year, and taking 1-2 complete unplugs annually—and explain why building a life you love means you don't need to constantly escape from it. I also challenge you to stop following society's rulebook and define what work-life balance actually means for YOU, not what your parents, peers, or society thinks it should be.
Sir John, Naked Beauty's favorite cousin, is back for another insightful episode. Sir John has been part of the Naked Beauty family since his first visit as a guest and later as a recurring co-host. Each time he visits the pod, we leave the conversation with master tips for makeup application and building an aligned creative career. Since his last visit, Sir John has continued to expand his career globally and now works as Medicube's Global Creative Director. We learn exactly what it means to be a creative director and how his time in Seoul has helped him better understand what it means to consider your heritage in your everyday life. We also cover what's inspiring us right now, and how to determine good art from great art, in beauty, film, music, and more. As always, Sir John drops gems about how he has become an icon in the beauty industry without compromising his personal or professional boundaries. Our chat begins with Sir John, explaining why he doesn't create New Year's resolutions and instead prioritizes radical self-care and discipline each day. We talk at length about caring for ourselves mentally and physically, especially overcoming emotional setbacks, and what it's like having to be “on” professionally. Having such a public-facing career means that he has learned why being authentically yourself at work isn't necessary, and how to be honest about working through grief on the clock. The greater part of the episode considers the parallels between corporate and creative careers and includes great advice for burgeoning creatives. For example, we provide actionable tips for how to stand out at work and how breathwork can soothe pre-Zoom anxiety. And, Sir John's most important lesson? Never lose the thug in yourself.Tune in as we discuss:(1:26) Why Sir John Doesn't Make New Year's Resolutions(1:48) Radical Self-Care Includes Discipline(4:15) How Brooke Has Put Other Creatives On(5:00) You Shouldn't Be Your Full Self In Corporate Spaces(6:40) The Difference Between Code Switching And Translating(7:05) What It's Like Working With Global Companies(7:30) How South Korea Celebrates Its Heritage In Everyday Practices(8:07) Being Medicube's Global Creative Director (9:15) Drawing Inspiration: The Chanel Subway Fashion Show And Sinners(15:01) Overcoming Mental Setbacks(18:10) The True Cost Of “Pulling A Look” For Events(23:10) Why Zoom Meetings Are Anxiety-Inducing(25:15) Career Advice: Be More Enthusiastic(27:00) Understanding The Gen-Z Stare (31:48) Reducing Stress Is A Key To Good Health(34:48) Sir John & Brooke Play Boundaries Bingo(36:35) Unlearning Saying Yes When You Really Mean No(41:26) Why Sir John Doesn't Work Weekends(46:28) Grieving AJ Crismson, His Friend & Beauty Pioneer, Before A Major Shoot(49:54) Why You Should Call Out Disrespect Immediately(50:50) Why He Won't Work With Nicki Minaj(54:01) Don't Lose The Thug In You(59:45) Sir John's Holistic Beauty Cabinet Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Sir John @sirjohn Hosted on Acast. See acast.com/privacy for more information.
Ever wonder how some women manage to grow meaningful work and stay present for their lives — without being constantly overwhelmed? In this episode, Anna sits down with content strategist and educator Em Connors of The Creative Bodega to talk about what it really looks like to build work that fits your life, not the other way around. If you're dreaming of more flexibility and ownership over your time, this conversation dives into simplifying your workload, creating flexible structure, and building support systems that actually make growth sustainable. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/307