Ffit Cymru - Soffa i 5K

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Cynllun Soffa i 5km Rae Carpenter ar gyfer FFITCymru Mae cynllun cardio Rae yn rhaglen i’ch cael chi o’r soffa i redeg 5km mewn cyfnod o 6 wythnos. Mae’r cynllun yn cynnwys cerdded a jogian/rhedeg mewn ysbeidiau (intervals). Maen nhw'n ysbeidiau cynyddol – i chi allu canolbwyntio ar yr ams…

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    • May 11, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Ffit Cymru - Soffa i 5K

    Soffa i 5K : Wythnos 7, Rhediad 3

    Play Episode Listen Later May 11, 2019 60:11


    Dyma ddiwrnod olaf y cynllun rhedeg, ac unwaith eto fyddwch chi'n ceisio gwella amser i chi gwblhau'r her 5K. Barod? Today is the last day of the sofa to 5K plan, and once again you'll try and improve your time. Ready?

    Soffa i 5K : Wythnos 7, Rhediad 2

    Play Episode Listen Later May 11, 2019 62:02


    Unwaith eto heddiw, fyddwch chi'n ceisio gwella eich amser o redeg y 5K. Yr her fydd i geisio rhedeg yr holl ffordd - ydych chi'n barod? Again, you'll try and improve your time of running the 5K today. The challenge will be to try and run the whole distance - are you ready?

    Soffa i 5K : Wythnos 7, Rhediad 1

    Play Episode Listen Later May 11, 2019 60:10


    Ar ôl llwyddo i redeg 5K, yr her nawr yw gwella eich amser o gwblhau'r pellter. Beth am geisio rhedeg yr holl ffordd? After running the 5K, the challenge now is to improve your time. How about trying to run the whole distance?

    Soffa i 5K : Wythnos 6, Rhediad 3

    Play Episode Listen Later May 4, 2019 62:05


    Mae'r diwrnod mawr wedi cyrraedd! Ceisiwch redeg am 20 munud, cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K. The big day has arrived! Try to run for 20 minutes, walk for 1 minute and run without stopping until you've completed the 5K.

    Soffa i 5K : Wythnos 6, Rhediad 2

    Play Episode Listen Later May 4, 2019 39:53


    Heddiw, fe fyddwch chi'n rhedeg mor bell ac y gallwch am 15 munud, cerdded am 1 munud ac ailadrodd unwaith eto. Mi fyddwch chi'n rhedeg am 5 munud ar y diwedd cyn gorffen. Ydych chi'n barod? Today, you'll run as far as you can for 15 minutes, walk for 1 minute and repeat once more. To finish, you'll run for an extra 5 minutes. Are you ready?

    Soffa i 5K : Wythnos 6, Rhediad 1

    Play Episode Listen Later May 4, 2019 34:46


    Gyda'r sialens 5K dydd Sadwrn yma, eich her ar gyfer heddiw fydd i redeg mor bell ac y gallwch am 15 munud, cerdded 1 munud ac ailadrodd unwaith eto. With the 5K run this Saturday, your challenge for today is to run as far as you can for 15 minutes, walk for 1 minute and repeat once again.

    Soffa i 5K : Wythnos 5, Rhediad 3

    Play Episode Listen Later Apr 26, 2019 32:03


    Rhedeg 8 mun, cerdded 2 mun x 3 o weithiau. Cyfanswm o hanner awr. Run for 8 minutes, walk for 2 minutes and do this 3 times.

    Soffa i 5K : Wythnos 5, Rhediad 2

    Play Episode Listen Later Apr 26, 2019 35:04


    Rhedeg am 12 munud, cerdded am 2 munud . Gwneud hyn 2 waith a wedyn gorffen gyda redeg am 5 munud ar y diwedd. Run for 12 minutes, walk for 2 minutes. Do this twice and then run for 5 more minutes at the end.

    Soffa i 5K : Wythnos 5, Rhediad 1

    Play Episode Listen Later Apr 26, 2019 31:52


    Rhedeg 9 munud, cerdded am 1 munud a gwneud hyn 3 gwaith. Run for 9 minutes, walk for 1 minute and repeat this 3 times.

    Soffa i 5K : Wythnos 4, Rhediad 1.

    Play Episode Listen Later Apr 18, 2019 32:03


    Dim ond pythefnos i fynd nes eich her 5K. Felly heddiw, bydd Rae yn eich gwthio i redeg am 8 munud a cherdded am 2 munud x 3 gwaith. Just two weeks to go until the 5K run. Today, Rae will be pushing you to run for 8 minutes and walk for 2 minutes. Do this 3 times.

    Soffa i 5K : Wythnos 4, Rhediad 3

    Play Episode Listen Later Apr 18, 2019 32:03


    Heddiw, fe fyddwch chi'n rhedeg am 8 munud, cerdded am ddau funud, ac ail adrodd hyn dair gwaith. It's back to running 8 minutes today, then walk for two minutes and repeating this three times.

    Soffa i 5K : Wythnos 4, Rhediad 2

    Play Episode Listen Later Apr 18, 2019 31:12


    Rhywbeth newydd heddiw wrth i’r patrwm rhedeg newid. Mae Rae yn eich gwthio chi i redeg am ddeng munud, cerdded am ddau funud, gwneud hynny dwywaith, ac yna rhedeg am bum munud heb stopio. Ydych chi'n barod am yr her? Something new today, with a change in the running pattern. Rae encourages you to run for 10 minutes, walk for two minutes, repeat and then run for 5 minutes without stopping. Are you ready?

    Soffa i 5K : Wythnos 3, Rhediad 3

    Play Episode Listen Later Apr 15, 2019 32:06


    Rhedeg 8 mun, cerdded 2 mun x 3 o weithiau Run 8 minutes, walk 2 minutes x 3

    Soffa i 5K : Wythnos 3, Rhediad 2

    Play Episode Listen Later Apr 15, 2019 32:42


    Rhedeg 8 mun, cerdded 2 mun x 3 o weithiau Run 8 minutes, walk 2 minutes x 3

    Soffa i 5K : Wythnos 3, Rhediad 1

    Play Episode Listen Later Apr 15, 2019 28:59


    Rhedeg 7 munud, cerdded 2 munud x 3 o weithiau Run 7 minutes, walk 2 minutes x 3

    Soffa i 5K : Wythnos 2, Rhediad 3

    Play Episode Listen Later Apr 12, 2019 26:05


    Bydd Rae yn eich gwthio chi yn y sesiwn cardio cyn y penwythnos. Felly byddwch chi'n rhedeg am 5 munud ac yn cerdded am 3 munud x 3 gwaith. In this episode, Rae will be pushing you further in your last cardio session of the week. You'll run for 5 minutes and walk for 3 minutes x 3 times.

    Soffa i 5K : Wythnos 2, Rhediad 2

    Play Episode Listen Later Apr 7, 2019 25:48


    Mae hi'n tynnu at derfyn yr ail wythnos, felly mi fydd Rae yn eich gwthio chi yn y sesiwn cardio cyn y penwythnos! Byddwch yn rhedeg am 3 munud ac yn cerdded am 3 munud x 4 gwaith. As week two draws to an end, Rae wants you to push harder before the weekend! You'll be running for 3 minutes and walking for 3 minutes x 4 times.

    Soffa i 5K : Wythnos 2, Rhediad 1

    Play Episode Listen Later Apr 7, 2019 31:56


    Dyma'r ail wythnos o ymarferion cardio felly mi fydd pethau fymryn yn anoddach yr wythnos hon! Byddwch yn rhedeg am 2 funud, cerdded am 4 munud x 5 o weithiau With the first week of FFIT Cymru completed, it's time to take it up a notch on cardio day! You'll be running for 2 minutes and walking for 4 minutes x 5 times

    Soffa i 5K : Wythnos 1, Rhediad 2

    Play Episode Listen Later Mar 29, 2019 31:56


    Diwrnod 4 Rhedeg 2 funud Cerdded 4 munud x5 o weithiau Day 4 Run 2 minutes Walk 4 minutes 5 x times

    Soffa i 5K : Wythnos 1, Rhediad 1

    Play Episode Listen Later Mar 18, 2019 22:12


    Heddiw, byddwch chi'n rhedeg neu jogio am 1 munud, wedyn cerdded am 1 munud x 10 o weithiau . Today you will begin by jogging or running for a minute, followed by walking for one minute, and you'll repeat this ten times. (This is a Welsh language podcast. )

    Soffa i 5K : Cyflwyniad

    Play Episode Listen Later Mar 15, 2019 1:00


    Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter. Wrth i chi ddilyn y podlediad, bydd y cynllun yn eich galluogi i redeg 5K erbyn diwedd y cyfnod o 6 wythnos. Follow FFIT Cymru's 6-week Sofa to 5k plan with our fitness expert, Rae Carpenter. This is a Welsh language podcast. www.s4c.cymru/ffitcymru www.facebook.com/ffitcymru www.twitter.com/ffitcymru www.instagram.com/ffitcymru www.youtube.com/ffitcymru

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