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🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.
In this episode, we're talking about private equity stepping into the protein space and what that can mean for quality, ingredients, and transparency. We also dive into your hormone questions, from taking DIM in midlife and HRT to migraines and the estrogen-histamine connection. We're keeping it practical, nuanced, and actionable.Timestamps: [1:40] Welcome[2:37] Would love your take on the very popular vibration plates right now.[18:32] What's one health trend you wish women would stop stressing over? (Gentle roasting encouraged).[29:30] I'd love it if you'd answer how long it takes to regulate after years of over-exercise.[38:55] Can you talk about how you handle migraines? [46:43] Is walking really enough or do I need something more intense to see actual changes? How do you balance pushing yourself in workouts without overwhelming your nervous system?Episode Links:Article: Good Culture Sells Majority Stake to private equity firmGood Culture Instagram Post DAOProbiota HistaminXSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Tap on the play button to stay calm and fall asleep in less than 5 minutes with the soothing power of 432Hz sleeping music — a deeply relaxing blend of gentle melodies and healing frequencies designed to quiet your mind, soften your breath, and guide you into peaceful rest.If you've been tossing and turning, replaying the day in your head, or struggling to disconnect from stress, this is your invitation to pause. The carefully tuned 432Hz frequency is often associated with natural harmony and emotional balance, helping your body shift from tension to tranquility. As the music flows, your nervous system begins to slow down. Your breathing becomes steady. Your thoughts lose their urgency. And gradually, your entire being moves toward calm.For those searching for better sleep, this music creates the perfect nighttime atmosphere. It gently masks background noise, reduces mental chatter, and prepares your brain for deeper rest. Whether you're dealing with insomnia, light sleep, or just need help unwinding after a long day, this soundscape supports a smoother transition into dreamland — naturally and effortlessly.Meditation practitioners will also find this frequency ideal for deepening their practice. The steady, flowing tones help anchor your awareness in the present moment. Instead of fighting distractions, you'll notice them dissolving on their own. The music acts like a soft guide, helping you stay centered during breathwork, mindfulness sessions, or guided visualization. Even five minutes can feel transformative.If you practice yoga, this 432Hz blend enhances your experience on the mat. Use it during gentle stretching, restorative poses, yin yoga, or savasana. The subtle vibrations support relaxation in the muscles and encourage a meditative state that lingers even after your session ends. It helps you move more slowly, breathe more deeply, and connect more fully with your body.For those interested in healing and energy alignment, the sound environment promotes emotional release and inner balance. Many listeners report feeling lighter, more grounded, and more connected after listening. Whether you believe in frequency healing or simply appreciate calming music, the effect is undeniable: a soft reset for your mind and spirit.This music is perfect for:• Nighttime sleep routines• Power naps and rest breaks• Guided meditation sessions• Yoga and stretching• Stress relief after work• Studying or reading in a calm environment• Relaxation during travelNo effort is required. Just press play. Lie back. Close your eyes. Let the gentle waves of sound carry you away from overthinking and into stillness. You don't need to force sleep — you simply allow it.Make this your nightly ritual. Create a peaceful space. Dim the lights. Take a slow breath in… and exhale fully. Within minutes, you may feel your body melting into the mattress and your mind drifting into quiet comfort.Your path to deeper sleep, calmer meditation, and restorative healing begins with a single tap.
P.S. The audio starts from the second clip, i.e., the 00:34 second mark. Oops!In this 1 hour 15 minute session, I read:
In "An Insider's Guide to Small Parcel Shipping", Joe Lynch and Glenn Gooding, Founder of Gooding Supply Chain Advisors and host of the Chain of Command podcast, discuss strategies to navigate today's complex multi-carrier landscape and reduce costs through data-driven optimization. About Glenn Gooding Glenn Gooding is the Founder of Gooding Supply Chain Advisors and host of the Chain of Command podcast. With 40 years in supply chain and logistics, Glenn brings a rare combination of carrier-side and shipper-side expertise to every engagement. He spent 21 years at UPS in Operations, Industrial Engineering, and Enterprise Pricing before spending 19 years helping shippers optimize their transportation networks — delivering over $500 million in quantified savings across Fortune 50 companies, high-growth eCommerce brands, and third-party logistics providers. Glenn specializes in small parcel, LTL, and truckload optimization, and is known for his carrier-agnostic, data-driven approach to supply chain strategy. About Gooding Supply Chain Advisors Gooding Supply Chain Advisors helps shippers develop and maintain best-in-class supply chains. Founded in 2025 and built on four decades of industry experience, the firm provides comprehensive optimization services including carrier agreement analysis, rate benchmarking, accessorial cost mitigation, carrier mix optimization, and ongoing contract monitoring. GSCA operates as an extension of the client's team — performing deep analysis, developing negotiation strategy, and building carrier-facing business cases while the client maintains direct carrier relationships. The firm's performance-based fee structure aligns its success with its clients', and its carrier-agnostic approach ensures recommendations are always driven by data, not carrier affiliations. Key Takeaways: An Insider's Guide to Small Parcel Shipping In "An Insider's Guide to Small Parcel Shipping", Joe Lynch and Glenn Gooding, Founder of Gooding Supply Chain Advisors and host of the Chain of Command podcast, discuss strategies to navigate today's complex multi-carrier landscape and reduce costs through data-driven optimization. The "Cube-Out" Revolution: Small parcel shipping has shifted from "weighing out" (hitting weight limits) to "cubing out" (filling volume). Because ecommerce packages are often light and bulky, Dimensional (DIM) Weight pricing is now the primary driver of cost. If over 50% of your shipments are billed at DIM weight rather than actual weight, your packaging is unoptimized. The End of the UPS/FedEx Binary: The days of choosing only between UPS and FedEx are over. The 2026 market may require a multi-carrier strategy that includes super-regionals (like OnTrac), postal aggregators, and gig-economy delivery services. Technology now allows shippers to "agnostically" choose the best carrier for every individual package. Zone Skipping for High-Volume Shippers: For subscription boxes or high-density shippers, Zone Skipping is a game-changer. By consolidating orders and trucking them closer to the final destination before handing them off to a local carrier hub, you can bypass expensive long-haul zones and significantly reduce shipping costs. 3PLs Must Evolve Beyond "Rate Reselling": Third-party logistics (3PL) providers are often viewed skeptically by carriers who think they just "cannibalize" margins. To succeed, 3PLs must bring value back to the carrier by providing "efficient" freight—better packaging, lower average zones, and high-density induction—rather than just asking for deeper discounts. The "Opaque" Reality of Rate Increases: General Rate Increases (GRIs) are often marketing numbers. A "5.9% increase" might actually cost a specific shipper 8% or 10% depending on their specific profile (e.g., lightweight vs. heavy, residential vs. commercial). You must analyze activity-based costing to understand how surcharges and accessorials impact your specific bottom line. Shipping as a Branding Tool: Transportation can represent up to 20% of an ecommerce company's expenses. However, the delivery experience is the "final mile" of customer service. High-growth brands are using AI-curated buying experiences coupled with transparent delivery choices (speed vs. cost) to drive customer lifetime value. Mastering the Cold Chain: Shipping perishable or temperature-sensitive goods (like fresh meals or frozen treats) requires a "surgical" induction plan. Success depends on using refrigerated truckload moves to specific hubs on specific days to ensure products never sit in a warehouse over a weekend, which would otherwise destroy product integrity. Learn More About An Insider's Guide to Small Parcel Shipping Glenn Gooding | Linkedin Gooding Supply Chain Advisors The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube
Struggling with PCOS facial hair or hirsutism and wondering if supplements actually help? In this episode of It's Not You, It's PCOS, fertility dietitian Lora Attia and co-host Nick unpack the science behind hirsutism in PCOS, including: • Why facial hair growth happens in PCOS • How insulin resistance increases testosterone • The most evidence-based supplements for PCOS and hirsutism • Which supplements are overhyped or a waste of money • What actually makes the biggest difference long-term We cover inositol, omega-3, zinc, vitamin D, spearmint tea, DIM, and saw palmetto — and explain how nutrition, hormones, and medical care all play a role. If you're tired of quick fixes and want honest, evidence-based guidance for PCOS facial hair and hirsutism, this episode is for you. Follow us on socials: https://www.instagram.com/itsnotyouitspcos/ Loved this episode? Leave a 5 star review to help us reach more amazing women like you! Cheers, Nick and Lora!
The Private Eye is Free: A Sam Spade Double-Feature RemasterListen close, detectives!
Jamie and Drance discuss if the Canucks market is truly prepared for how long it could take to become a contender. What is Drance's timeline to make the playoffs? Then, the guys discuss Team USA's strengths, and where Canada could take advantage of them in the Finals. Plus, would Russia be competing for a medal in this tournament and does Canada need Bedard? Later, Dimitri Filipovic joins the show. Dim talks main takeaways from Canada's win over Finland, Gold Medal game predictions, and a draft for game winning goal scorers. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we're answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let's make it make sense!Timestamps:[1:41] Welcome[17:18] Does taking dim for estrogen dominance help or hinder?[33:39] Are you on HRT or planning on it?[37:16] Why do I break out around ovulation always, but not around my period?Episode Links:Article: Good Culture sells majority stake Good Culture Instagram Post Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD. Sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.
What's the worst that could happen if you just start taking a supplement, right? You already don't feel great, so something has to help… right? In this episode, I explain why that mindset often backfires, especially when it comes to hormones. I see this all the time: women taking "hormone balance" supplements, DIM, progesterone support, adrenal formulas, or detox products without testing first. The intention is good, but without knowing what your body actually needs, you can easily make symptoms worse instead of better. In this episode, I break down: Why supplements are not all the same (foundational vs targeted vs phase-specific) How taking the wrong supplement at the wrong time can worsen fatigue, anxiety, PMS, cycle issues, and sleep Why hormones require timing, balance, and sequencing, not random support How cortisol, estrogen, progesterone, and neurotransmitters all interact and why treating one without the others often fails Why DIM is one of the most commonly misused hormone supplements (and how it can actually drive estrogen too low) How adrenal dysfunction can block progesterone support from ever "landing" Why liver detox, gut health, and hormone clearance matter just as much as hormone production Why hormones work on a negative feedback loop and why real change takes longer than 30 days I also explain why we use DUTCH testing to look at the full picture: Hormone production Hormone metabolism and pathways Cortisol rhythm Neurotransmitters Nutrient markers Testing allows us to answer the real questions: Is the issue production, processing, or clearance? Are adrenals driving hormone imbalance? Is your system overstimulated or suppressed? What phase of healing do you actually need right now? This is exactly why I created the Hormone Foundations Program. Inside the program, we: Test first with the DUTCH Complete Build a personalized, phase-based supplement and lifestyle plan Adjust support as your body moves through healing stages Retest to confirm progress (because numbers don't lie) Guide you for a full six months so changes actually stick If you've tried supplements before and felt worse, stalled out, or burned out, this episode is for you. Learn more about the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery call: https://calendly.com/dr-beth-westie/program-discovery-call
Le thé au lait fume dans les rayons du soleil ; sur une assiette, patientent un sandwich lait concentré beurre de cacahuète, un bol de soupe wonton, et une egg tart à emporter pour la manger en chemin. Sur la table métallique, se trouve un peu du goût de Hong Kong, et le plaisir de s'assoir en tirant nos tabourets en plastique, avec 2 amoureuses de Hong Kong, la photographe Ada Deschanel, autrice et chef privée, et Davina Chang, née et élevée à Hong Kong, et aux États-Unis, avant de poser ses valises à Paris, où - dit elle- elle se sent comme chez elle. Il lui manquait un peu de là-bas, elle a donc fondé une bulle hong-kongaise en plein centre de la capitale, Bing Sutt en 2022. L'une a aimé Hong Kong en la découvrant, l'autre la redécouverte en s'y replongeant pour un livre à 4 mains « Hong Kong à la carte » publié aux éditions Solar. « Pas juste un livre de recettes, précisent les autrices - mais aussi une porte d'entrée pour découvrir le riche patrimoine culinaire de Hong Kong, ses influences coloniales, sa cuisine aux saveurs enrichie par les migrations. » Et en effet, le voyage s'ouvre il y a plus de 2 siècles dans un village de pêcheurs à l'embouchure de la rivière Pearl, carrefour marchand, port stratégique, Hong Kong a été colonie britannique, devenue refuge de réfugiés russes de la révolution, une concession rétrocédée à la Chine en 1997, il y a 30 ans quasiment. Un simple bol de nouilles peut raconter une traversée, un exil, une rencontre. D'une soupe à la tomate, œufs brouillés, en passant par un bortsch, une tarte aux œufs soeur de la pasteis de nata de Macao, à la ribambelle de dimsum, l'histoire de Hong Kong se découvre à table, et au fil de la journée, et des établissements, Bing Sutt, Cha Chaan teng, et Dai pai dong, petits restaurants de rue nichés dans les ruelles, de la cuisine, vite dont il ne reste plus qu'une trentaine de poignées. À Hong Kong, rien n'arrive intact., tout s'adapte, se mélange. C'est cette plasticité, plus que l'origine exacte des plats, qui fait l'essence de la cuisine hongkongaise, avec pour socle, la cuisine cantonaise : fraîcheur des produits, cuissons rapides, dim sum, vapeur, woks brûlants. À ceci, s'ajoute une forte culture du marché : poissons vivants, légumes du jour, fruits de mer issus d'une longue tradition maritime. Cette base solide a permis d'absorber sans se dénaturer les influences venues de l'autre bout du monde. Bing sutt, 22 rue Béranger, Paris 11ème. « Hong Kong à la carte », de Davina Chang et Ada Deschanel est publié aux éditions Solar. Sur les réseaux : Davina Chang et Ada Deschanel. Pour aller plus loin, pour goûter aussi et pourquoi pas cuisiner : - Hong Kong Vegan, de Christine Wong, éditions de la Plage @conscious_cooking - Street Food Asia : Hong Kong Netflix - Les incontournables, mais de plus en plus rares, Dai pai dong et leurs plats phares Dimdam Maïdan, 21 rue de Turbigo, 75002 Paris - Restaurant Maison Mongkok, 148, rue de Vaugirard, Paris 15ème - Dim sun panda panda. Adresses Hong Kong : - Bake House pour un croissant Char siu ou une egg tart au levain à Victoria Peak Boulangerie artisanale au levain fondée par Grégoire Michaud, également restaurant - Cheung Hing tea - In the mood for love, de Wong kar Wai. Programmation musicale : Splash, de Myra. En images LA RECETTE : EGG TART LA RECETTE : BOUCHÉES À LA CREVETTE
Le thé au lait fume dans les rayons du soleil ; sur une assiette, patientent un sandwich lait concentré beurre de cacahuète, un bol de soupe wonton, et une egg tart à emporter pour la manger en chemin. Sur la table métallique, se trouve un peu du goût de Hong Kong, et le plaisir de s'assoir en tirant nos tabourets en plastique, avec 2 amoureuses de Hong Kong, la photographe Ada Deschanel, autrice et chef privée, et Davina Chang, née et élevée à Hong Kong, et aux États-Unis, avant de poser ses valises à Paris, où - dit elle- elle se sent comme chez elle. Il lui manquait un peu de là-bas, elle a donc fondé une bulle hong-kongaise en plein centre de la capitale, Bing Sutt en 2022. L'une a aimé Hong Kong en la découvrant, l'autre la redécouverte en s'y replongeant pour un livre à 4 mains « Hong Kong à la carte » publié aux éditions Solar. « Pas juste un livre de recettes, précisent les autrices - mais aussi une porte d'entrée pour découvrir le riche patrimoine culinaire de Hong Kong, ses influences coloniales, sa cuisine aux saveurs enrichie par les migrations. » Et en effet, le voyage s'ouvre il y a plus de 2 siècles dans un village de pêcheurs à l'embouchure de la rivière Pearl, carrefour marchand, port stratégique, Hong Kong a été colonie britannique, devenue refuge de réfugiés russes de la révolution, une concession rétrocédée à la Chine en 1997, il y a 30 ans quasiment. Un simple bol de nouilles peut raconter une traversée, un exil, une rencontre. D'une soupe à la tomate, œufs brouillés, en passant par un bortsch, une tarte aux œufs soeur de la pasteis de nata de Macao, à la ribambelle de dimsum, l'histoire de Hong Kong se découvre à table, et au fil de la journée, et des établissements, Bing Sutt, Cha Chaan teng, et Dai pai dong, petits restaurants de rue nichés dans les ruelles, de la cuisine, vite dont il ne reste plus qu'une trentaine de poignées. À Hong Kong, rien n'arrive intact., tout s'adapte, se mélange. C'est cette plasticité, plus que l'origine exacte des plats, qui fait l'essence de la cuisine hongkongaise, avec pour socle, la cuisine cantonaise : fraîcheur des produits, cuissons rapides, dim sum, vapeur, woks brûlants. À ceci, s'ajoute une forte culture du marché : poissons vivants, légumes du jour, fruits de mer issus d'une longue tradition maritime. Cette base solide a permis d'absorber sans se dénaturer les influences venues de l'autre bout du monde. Bing sutt, 22 rue Béranger, Paris 11ème. « Hong Kong à la carte », de Davina Chang et Ada Deschanel est publié aux éditions Solar. Sur les réseaux : Davina Chang et Ada Deschanel. Pour aller plus loin, pour goûter aussi et pourquoi pas cuisiner : - Hong Kong Vegan, de Christine Wong, éditions de la Plage @conscious_cooking - Street Food Asia : Hong Kong Netflix - Les incontournables, mais de plus en plus rares, Dai pai dong et leurs plats phares Dimdam Maïdan, 21 rue de Turbigo, 75002 Paris - Restaurant Maison Mongkok, 148, rue de Vaugirard, Paris 15ème - Dim sun panda panda. Adresses Hong Kong : - Bake House pour un croissant Char siu ou une egg tart au levain à Victoria Peak Boulangerie artisanale au levain fondée par Grégoire Michaud, également restaurant - Cheung Hing tea - In the mood for love, de Wong kar Wai. Programmation musicale : Splash, de Myra. En images LA RECETTE : EGG TART LA RECETTE : BOUCHÉES À LA CREVETTE
Cue the music. Dim the lights. It's time for our Top 5 Anime of 2025 Awards.We're counting down our Top 5 Anime of 2025, revealing our anime stats from last year, and updating the official podcast rankings straight from our website. And for the first time ever, we've added a Best Anime Movie category—because theatrical anime deserves its own spotlight.Which anime will rise to the top and define our year? Takopi's Original Sin. Gachiakuta. Orb. Kowloon Generic Romance. Gundam GQuuuuuuX. The Apothecary Diaries. The list goes on—but it stops when we find out if any 2025 anime earns a full 15 points in our podcast rankings, potentially knocking out Keep Your Hands Off Eizouken!.Check us out on our website:https://www.otakuhostclub.comChat with us between episodes on our Discord server:https://discord.gg/VZWCpsMvmRAnd follow us on Instagram @otakuhostclub
In this episode, I'm breaking down why being called "too much," "too ambitious," or "too loud" is actually a sign you're on the right track. I'll share my recent experience of being told I'm "too ambitious" to date (ouch), and why our response to criticism reveals more about our own beliefs than what others actually think of us.If you've ever dimmed your light to be more palatable, or second-guessed your ambition because someone felt threatened by it, this episode is for you.Key Topics Covered:Why being "too much" is actually a star quality in businessHow to respond when people try to pull you back downThe polarity principle: criticism means you're also deeply inspiring othersMy story of being told I'm "too ambitious" and what it revealedThe work you need to do when criticism activates youWhy your "too muchness" is exactly what will change livesHow to lean into being more visible, more ambitious, more YOUTIMESTAMPS:0:00:00 - Intro: Hot bitches who've been told they're too much 0:01:30 - Why people say you're "too much" instead of saying they're inspired 0:02:34 - My story: Being told I'm "too ambitious" to date 0:03:27 - The choice: Dim your light or lean in harder? 0:04:21 - What to do when someone says you're too much 0:05:15 - The polarity principle: Criticism = inspiration for others 0:06:19 - What would happen if I became less ambitious? 0:07:25 - The real work: What if YOUR fear is being activated? 0:09:09 - Rewriting the narrative when you're always defensive
Jamie and Drance are joined by Ottawa Senators Head Coach Travis Green. Travis talks being inducted into the BC Hockey Hall of Fame, being proud to be from BC, his season in Ottawa, and positives and negatives from coaching in Vancouver. Plus, Dimitri Filipovic joins the show. Dim talks about the struggling Leafs, Barrett Hayton as a trade target, and what to make of Vegas this season. Later, Canucks PxP voice Brendan Batchelor joins the show. Batch talks positive vibes in the arena, the fans embracing the rebuild, D Petey's career path, and more on the Canucks! This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Resistance to DIM herbicides has been a long time coming but research agronomist Peter Boutsalis says it has arrived with a vengeance, the Australian Government's Business Research and Innovation Initiative has provided two million dollars to develop these two low-emissions alternatives to glass wine bottles and pest insects to thrive in a warming climate
Send us a textEstrogen is a hormone present in both men and women that affects reproduction, bone health, cardiovascular function, brain health, and even skin and hair quality. When estrogen levels become imbalanced, it can lead to various health issues including mood disturbances, irregular periods, hot flashes, weight gain, and metabolic problems.• Estrogen consists of three components: estradiol, estrone, and estriol• Modern environmental factors and dietary choices contribute to rising estrogen dominance• Low estrogen commonly occurs during perimenopause, menopause, and after childbirth• High estrogen is often linked to obesity, fatty liver problems, PCOS, and metabolic issues• Increasing fiber through vegetables like broccoli and kale helps eliminate excess estrogen• Supporting liver function with leafy greens enhances detoxification of excess hormones• Phytoestrogens from sources like flax seeds can help balance estrogen levels• Avoiding plastic containers, receipt paper, and pesticides reduces exposure to estrogen disruptors• Supplements like DIM, calcium D-glucarate, and milk thistle support hormone balance• Natural detoxification through proper hydration and sauna sessions helps manage estrogen levelsFor baseline hormone testing, consult with a healthcare provider who can help determine if you have an estrogen imbalance and develop a personalized treatment plan. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...
Welcome to Moment of Silence x Desi Crime: The Last Sleepover.Remember those sleepovers where you stayed up way too late; swapping rumours, gossiping, and trying to spook your best friends with scary stories? This is our attempt to take you back to that feeling. Hosted by Aishwarya Singh, Aryaan Misra, Naina Bhan and Sakshi Shivdasani, this crossover slumber party takes you on a ride: Do ghosts exist? Does a bad date count as a paranormal experience? Is real life scarier or the afterlife? And who exactly is haunting the MOS studio? Featuring a woman with many names, a first date from hell, and a curse that came back to haunt a family - we're bringing you a whole bunch of nightmares, strange encounters, and simple horrors otherwise known as human dating. And because no sleepover is complete without summoning a spirit, a special segment called Afterlife Advice: where we try our hand at paranormal activity and answer your relationship dilemmas with a little help from our resident ghost. Dim the lights, grab a blanket + a hot bowl of something yum (and don't forget to check under your bed for monsters). Sweet dreams.P.S: Drop a boo in the comments if you liked this episode + subscribe!!Aishwarya & Naina's PJ sets - https://www.shopmauve.in/collections/pyjama-setsChaptering- (00:00) – Something creepy went down in Lonavala(00:20)– Welcome to The Last Sleepover(01:42) – High school rumours: trips, condoms & drugs (04:25) – Touring haunted properties(04:40) – Desi Crime's haunted trip to Rajasthan(07:07) – Revenge of a camera-shy spirit(08:37) – Sushi barking at ghost from 2–3 AM (11:20) – Story 1: The girl with many names(17:54) – Story 2: First date fate(26:58) – Story 3: A highway accident that awakened a sixth sense(34:13) – Story 4: Things you should probably reveal early on a first date(39:16)– Story 5: Vengeful spirit: a pilgrimage turned nightmare(49:38) – Would you rather know how you die or when you die?(50:50) – Afterlife advice nobody asked for(57:47) – Like, share, subscribe & summon us againCredits: Follow MoS on Instagram:https://www.instagram.com/momentofsilencepod/?hl=enFor Desi Crime on Instagram: https://www.instagram.com/desicrime/Aishwarya - Co-host, true crime fanatic and self-proclaimed best true crime podcaster https://www.instagram.com/aishwaryasinghs/Aryaan - Co-host, the straight guy that manipulated his way into the girl's sleepover https://www.instagram.com/aryaanmisra/Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Sakshi Shivdasani - Co-host, balancing out Naina's overthinking with a healthy dose of not thinkinghttps://www.instagram.com/sakshishivdasani?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Director + Research & Writing - Aashna Sharmahttps://www.linkedin.com/in/aashna-sharma-913146179/Creative direction- Natascha Mehrahttps://www.instagram.com/natascha.zi...Produced by Handmade - Our personal cheering squad https://www.instagram.com/thehandmadeproductions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Producer - Amruta P. www.linkedin.com/in/amruta-bandivdekar-01879925Editor - Yug Vermahttps://www.instagram.com/bass_abhiyug?igsh=MnlibHdsbG56MjNl&utm_source=qrReels: Maria CasubhoyAnimation: Maria Casubhoy and Evan ThomasDisclaimer: The views and opinions expressed by guests are entirely their own and do not necessarily reflect those of the hosts, the production team, or the brand. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared by our guests. Listener discretion is advised — especially if you're allergic to strong opinions.
Brendan Batchelor joins the show. Batch talks Canucks getting reinforcements back at Center and how it will impact the team, the culture in the locker room, Hronek as a leader, and more on the Canucks. Then, hear from Adam Foote and Filip Chytil post-practice. Later, Dimitri Filipovic joins the show. Dim talks NJ Devils hitting a bumpy road, Anaheim Ducks next move, and how Elias Pettersson's play has dipped over the years. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.
Leveling Up: Creating Everything From Nothing with Natalie Jill
What if the hormone replacement therapy you're taking is recycling in your body and creating the exact problems you're trying to solve? Most doctors test your hormone levels and prescribe accordingly. But here's what they're missing: it's not just about the hormones you make or the hormones you take – it's about how your unique body packages them, processes them, and eliminates them. And when this goes wrong, you can experience fibroids, unexplained weight gain, crushing fatigue, and worsening symptoms even though your blood tests look "normal." Dr. Betty Murray holds a PhD in hormone metabolism research and has spent over 20 years individualizing hormone therapy for women. In this conversation, we dive deep into the science that most practitioners completely miss: the three pathways your body uses to process estrogen, why your DNA matters (but isn't destiny), and how supporting detoxification in the wrong order can actually make things worse. This isn't a basic "should I do HRT" conversation. This is the advanced science that explains why some women thrive on hormone therapy while others struggle and what you can do about it if you're in the second group. We explore the difference between blood tests, urine tests, and Dutch tests (and why your doctor might be dismissing the most important one). Dr. Murray explains why taking supplements like DIM without understanding your complete pathway picture could be sabotaging your results. And she shares the critical downstream steps that must be supported first (sulfation and methylation) before anything else will work. If you've ever felt gaslit by "normal" lab results while feeling anything but normal, this episode is for you. Dr. Murray gives you permission to become your own health detective and shows you exactly where to start looking for answers. Listen now to discover the hormone processing pathways your doctor probably isn't testing, and why that might be the missing piece in your health journey. This is Part One of a two-part series. Part Two coming soon. Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Dr. Betty Murray Instagram ➜ https://www.instagram.com/drbettymurray Website ➜ https://gethormonesnow.com/nataliejill Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Send us a textThere's a place… where reflections don't behave.A place where the air feels too still, and the darkness presses in from all sides. Where the only light comes from your own face, staring back at you… again… and again… and again.They say if you stand inside long enough, your reflection stops being your reflection. It watches you. It studies you. It waits.Some people swear they heard tapping on the glass. Others say the mirrors whispered their name. A few… never spoke about what they saw at all.But every story ends the same way:Once you step inside, you don't leave alone.Let's get into it. Dim the lights, light your favorite candle, grab a beverage and your coziest blanket, because we're about to burn the bridge, the town, and the map as we dive down the rabbit hole of… the Devil's Toy Box: a mirrored cube said to trap more than just reflections.Show Notes:Join me The Pumpkin QueenADD DETAILS ABOUT EPISODE Linktr.eehttps://linktr.ee/AFTERTHE3VERPODCAST Instagram: https://instagram.com/afterthe3ver?igshid= Contact Me or send in your stories to:afterthever@gmail.com Warnings: Spooky Content Show Credits: Artwork/Logos By Douglas Shimmin -http://dougshimmin.com/Music for the show “Afterthe3ver”Wrote/Produced by Douglas Shimmin
Benjamin Elliott, ikiz kardeşi Meghan'ı öldürdüğünde gerçekten derin bir uykuda mıydı, yoksa bu tarihin en soğukkanlı savunmalarından biri miydi? Kendi zihninize ve bedeninize ne kadar güvenebilirsiniz? Sunan: Sezgi Aksu Hazırlayan: Gülşah Dim, Sezgi Aksu Ses Tasarımı ve Kurgu: Ada Suay Tekdal Yapımcı: Podbee Media Canlandıranlar: Benjamin: Ada Suay Tekdal Baba: Adar Yılmaz Dedektif: Aslı Candaş Uzman: Gülşah Dim Tüm bölümleri dinlemek ve daha fazlası için podbeemedia.com'u ziyaret et! ------ Podbee Sunar ------- Bu podcast reklam içermektedir.
This episode serves up unsettling tales guaranteed to keep you awake long after the credits roll. From a maniac cook, to an encounter with a strange beast, Five Frights for Friday is the perfect way to welcome the weekend… if you dare. Dim the lights, lock the doors, and press play.Become a supporter of this podcast: https://www.spreaker.com/podcast/uncle-joshs-true-scary-stories--1977911/support.
We are being blasted by noise, but we can still see what really matters. Some is casual and some performative? We need true voices of leadership on our side. Are you reacting or resonating? Be authentic because chaos hates that. This is what happens when deception is your job. There are some questionable people surrounding Mike Lindell. This current wild news cycle is not random. The shutdown was planned to stymie the military. Venezuela was first, Columbia is next. Code Pink and the imported uprisings. Watching them is someone's job. Creating noise and detering plans. A planned sacrifice of a hand picked volunteer. Why Tim Walz? Everyone should check their own state's audits. The Greenland debate heats up again. Did he say Ohio was paying migrant trafficking NGO's? What is Welcoming America? Standing between peace and the abyss. Leaders are seeking to inflame passions. President Trump understands strength. He's ending the biggest war since WWII. The dims need an event real bad. Akbar is fake and gay. He did Karl Rove, ewwwww. Those hanging chads were a planned event. Alex Jones exposed, again. Dim false flags are standard ops. Instability is not the same as lost control. Find your inner peace and get to know the still.
Dim po drzni vojaški operaciji, v kateri je ameriška vojska v Caracasu zajela predsednika Venezuele Nicolása Madura in njegovo ženo, se je razkadil. Ostala pa je negotovost, kaj načrtujejo Združene države, ko govorijo, da bodo odslej one vodile Venezuelo, in v kolikšni meri krepijo vlogo hegemona na zahodni polobli, saj odkrito namigujejo na morebitne vojaške akcije tudi proti drugim svojim nasprotnicam v regiji, kot sta Kuba in Kolumbija. Kako močno je administracija Donalda Trumpa opogumila druge samodržce z interesi tudi onkraj meja njihovih držav? O tem več v tokratnem Studiu ob 17.00. Gostje: dr. Matjaž Nahtigal, Fakulteta za management Univerze na Primorskem; dr. Faris Kočan, Fakulteta za družbene vede Univerze v Ljubljani; dr. Rok Zupančič, Fakulteta za družbene vede Univerze v Ljubljani; dr. Andrej Stopar, dopisnik RTV Slovenija iz ZDA.
Egg retrieval can be physically and emotionally challenging, but there are ways to support your body afterward. The Lanby's, Medical Director Dr. Stephanie Wallman shares her expert post-egg retrieval protocol to help your body process excess estrogen, support liver function, and restore balance.On this “One Take on One Take” episode:Tip 1: DIM supplementation to help your liver mobilize and eliminate estrogen.Tip 2: Magnesium for liver support, gut health, and healthy bowel movements.Tip 3: B complex vitamins to aid detoxification and restore balance after retrieval.LISTEN NOW: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette
Season's greetings! In this chillingly festive holiday special, we dive into the shadows behind one of the world's most beloved icons—Santa Claus—and uncover something far more enigmatic and profound.For this unique Christmas episode, we're revisiting two extraordinary interviews from the archives, featuring guests who, entirely independently, encountered a mysterious figure they both identified as “Father Christmas.” This is not the cheerful, gift-giving saint of holiday lore, but an ancient, otherworldly entity that appeared during profound, life-altering paranormal experiences—described with haunting similarity across decades and circumstances.Was this a cunning extraterrestrial disguise, leveraging the familiar image of Santa to mask its true intent? Or are we glimpsing the hidden, primordial essence of the Christmas legend itself?First, we revisit Episode 31: A Lifetime of Alien Abduction with the remarkable Linda Thompson. A lifelong experiencer and dedicated UFO researcher, Linda courageously shares decades of encounters, including a childhood visitation by a towering figure with glowing red eyes—clad in the unmistakable garb of Father Christmas.Then, prepare to be astonished as we present Episode 227: I Saw Santa with investigator Rusty Jones. Rusty recounts his own breathtaking sighting of this same cryptic being, alongside other cryptid and paranormal phenomena, revealing striking parallels that defy coincidence.Two witnesses. Two separate stories. One inexplicable presence bridging the worlds of UFO abduction, high strangeness, and ancient holiday mythology.Dim the lights, pour a steaming mug of cocoa, stoke the fire, and join us as we explore the eerie intersection of Christmas wonder and the unknown. This is one holiday episode that will leave you questioning everything you thought you knew about the man in red. Merry Christmas and seasons greetings to the entire freaky family—let the festivities begin!We are thrilled to announce the official launch of Let's Get Freaky merchandise! Our collection includes hoodies, t-shirts, mugs, stickers, and more. Explore the full range at http://tee.pub/lic/aQprv54kktw.Do you have a paranormal or extraordinary experience to share? We'd love to hear from you! Contact us to be a guest on the Let's Get Freaky podcast. Email us at letsgetfreakypodcast@mail.com or reach out via social media on Facebook, Instagram, X, TikTok, or YouTube at @tcletsgetfreakypodcast. Connect with us at https://linktr.ee/letsgetfreaky.
Just in time for the holiday season, Side Talk explores one of the most infamous haunted locations in paranormal history — Borley Rectory, often referred to as the most haunted house in England.In this special Christmas episode, Billy dives into the dark and unsettling history of Borley Rectory, a place plagued by reports of phantom footsteps, ringing bells, mysterious fires, writings appearing on walls, and the chilling legend of a ghostly nun said to roam the property.But this episode goes deeper than one haunted house. Billy also explores why ghost stories have long been tied to Christmas, tracing the tradition back to Victorian England, Charles Dickens, and the belief that winter — with its long nights and quiet stillness — thins the veil between the living and the dead.From documented investigations to folklore passed down through generations, this Side Talk blends haunted history with holiday tradition, reminding us that long before Christmas horror movies, people gathered around fires to tell ghost stories meant to unsettle, warn, and fascinate.Dim the lights, get comfortable, and enjoy this eerie Christmas Side Talk episode — available now on the Say What Again Billy Podcast
A Parenting Resource for Children’s Behavior and Mental Health
Ever wonder why your child seems calm all day but melts down at night? I explain why child's meltdowns begin when the nervous system finally exhales, and share Regulation First Parenting™ strategies to help kids self-regulate. Parenting a child whose emotions swing from calm to chaos can feel overwhelming, especially at night. Understanding why child's meltdowns begin and how to respond with compassion can transform bedtime from a battle into a moment of connection.This episode dives into the triggers behind evening meltdowns and how to use proactive strategies to support emotional regulation.Why does my child meltdown as soon as bedtime arrives?Evening meltdowns aren't about defiance—they're about decompression.After a full day of school, activities, and sensory input, your child's nervous system is depleted. Their brain finally “exhales,” which can lead to:Cortisol spikes that make relaxation difficultRestlessness and avoidance as the body struggles to calmReassurance-seeking behaviors fueled by anxiety or OCDReal-Life ExampleYour child who seemed perfectly calm all day suddenly refuses to get into bed, insisting on checking locks repeatedly. These challenging behaviors are their brain's way of saying, “I'm overwhelmed and need safety.”How can I help my child self-regulate before bedtime?Leading with calm is key. You can't lecture a dysregulated brain—co-regulation comes first.Start 30 minutes early: Dim lights, lower voices, and turn off screens.Introduce a wind-down ritual: Stretching, quiet music, or gentle yoga can cue the brain for sleep.Use humor and gentle touch: A hug or light hand pressure can reinforce safety and connection.
Último episodio del 2025 hablando de las finales del fútbol Colombiano. Un poco de Tennis, NFL y Ciclismo.
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The benefits of sauna and sunlight during winter monthsApplied Behavioral Analysis in autism treatmentWhat are good supplements to take for HPV virus?
Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show
Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show
Step into the soundscape of Nature's Clarity, a restorative audio experience crafted to help you reset your mind and soften your nervous system in real time.In this episode, you'll hear an evening fire recorded at dusk in the Hudson Valley, right beside the Hudson River, interwoven with two powerful supportive frequencies: 40 Hz (gamma-supportive) and 417 Hz (associated with release and renewal). Composed in B minor at a gentle 78 BPM, the piece is designed to feel like a calm, honest conversation with your own inner space — grounded, warm, and quietly focused.This episode is ideal for:• Evening decompression or post-work reset• Gentle focus for journaling, reading, or creative work• Shared listening moments between caregivers and loved ones• Anyone navigating stress, mental fatigue, or cognitive overloadTo experience Nature's Clarity at its fullest:Use quality stereo headphones. This preserves the nuanced movement of the 40 Hz and 417 Hz layers and the spatial realism of the fire and river field.Choose a low-light or dusk/dusk setting. Dim lighting, warm tones, or a candle help your body mirror the track's evening atmosphere and signal a shift into a softer mode.Set a clear, simple intention. Before pressing play, decide what this session is for: mental reset, emotional release, post-work decompression, focused creativity, or shared calming time.Listen for 15–20 minutes. This window gives your nervous system time to respond to the steady frequencies, slow tempo, and natural soundscape without becoming fatigued.Breathe with the music. Let your inhalations and exhalations follow the arc of the melody or the rhythm of the fire, using the soundscape as a gentle metronome for your inner pacing.Allow a moment of silence afterward. When the track ends, stay still for a minute or two before returning to screens or tasks. Let the clarity and calm “settle” before you transition.Send us a textSupport the show
Today we are re-releasing one of our favorite episodes...our Christmas Special! Here we talked about some of our favorite (and not so favorite) Christmas songs and movies.Joining us on The Nice List are the Pogues, Bowie and Bing, Weezer, Ella, Jose Feliciano, She & Him, the Kinks, the Vince Guaraldi Trio, John and Yoko, Darlene Love, the Waitresses, Elvis and more!Dim the lights, stoke the fire, egg the nog, and Yule it up with The Mixtape Diaries. Your heart will grow three sizes this day.Find the playlist for this episode on Spotify. You can also find Mark's Holiday playlist on Apple and Brad's Holiday playlist on Spotify. This episode was originally released on Dec. 15, 2021.Find the main The Mixtape Diaries Playlist on Spotify and Apple Music. If you like what you hear, please share, rate and review us!For mini playlists, follow us on The Mixtape Diaries Substack.Give us a follow on Twitter and Insta or send us an email at themixtapediariespodcast@gmail.com. Credits: Intro — the Februarys, "Does Your Father Know"/ Outro — Cocteau Twins, "Frosty the Snowman."
On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you've never heard that word before, you're not alone — but by the end of this conversation you'll understand why the estrobolome may be the missing link in stubborn hormone symptoms, estrogen dominance, thyroid sluggishness, mood changes, and even men's testosterone challenges. Jared and Lisa break down how gut bacteria influence estrogen detoxification, what beta-glucuronidase is actually doing behind the scenes, why bile flow matters (especially if you don't have a gallbladder), and how fiber, cruciferous vegetables, and targeted nutrients can support healthy hormone metabolism. This is a practical, empowering discussion designed to help you understand root causes rather than chase symptoms. Whether you're navigating perimenopause, PCOS, thyroid issues, mood swings, stubborn weight, or low energy, this episode brings science down to earth with simple, realistic starting points for rebuilding gut balance and restoring hormonal resiliency — naturally and safely.Products:Precision ProbioticLiverVitality EndoCleanseAdditional Information:Pretty Well PodcastInstagramLisa Smith WellnessVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
I, sir, I honor you my proxy And what will with what you make take of that, my beast and brawn affronted; That to no matter to which I may stand as though offered to the Gods, I am at bare my force and wary feast upon thy eyes as swarms, And then to no may have you since! I am at all, my eye, your arm, And hallowed crucifix! CHAOS shatters into a FIRE of FEATHERED fury and precedent mercury of volcanic embering magma and sparse clouds of silver and gold, while though first bleeding from the mouth he is engulfed in flame at once, becoming not unlike the Phoenix, a galaxy into his own forever escaping and never ending realms. Ahhh, you're right. YO WHAT THE FUCK DID I JUST SEE? That's ludicrous! ah huh, I know, right. You took all that? Yep. {Enter The Multiverse} Sire, Your honor. I am bound. I have been forged. The crown. Certainly. Your high marks! Aye… You've been betrayed. …To no doubt. I am obliged to confront, your majesty, at all hours and in this your fortress— —your honor— And Chaos, that this, though there be your throne, Cannot bear weight of rock and stone to rebel archer, That which I am tied to seek, dear honor, Your vary mercy that there I, Here too, am slain! Damn. Creep shit, huh. Yeah. Why does Colbert get all the best parts?! Because he's capable of reading these types of monologues from cue cards! That circuit. He has a bigger cause than you know. [Redacted] It wasn't that I thought I was actively being watched, but more along the lines of knowing for a Friday, my mind wouldn't drift elsewhere and upward beyond, to the sixth, seventh, 8th or 15th floors— or whatever other crazy shit was apparently above them. Secret places I knew of and often thought about, but not too hard. It boggled my mind what was beyond and out of focus from the lower realms of New York, where it was dark and often dirty and hurtful to even wander. My breaths became deep and hollow; They won't turn your face to you, But they will burn through your whole world, wanting you undone Following sealing knives, half have no concious And tethered tongues— This is Levels, Watch us This is Levels, On your mark, This is levels, Christ conscious, This is Levels, Boats on the dock, Storm water, Pure thoughts of harm, But also luck, Drifting in that same water, Ducks, Not known in here our land, or others. You are no longer closer nor called for what you want It doesn't get that much more simple, nor more complex It doesn't get less disheveled than ‘anyway.' I suffer surface just to suffice this sauna trap It doesn't get any less leveled that two tall towers, September 11th. It doesn't get differentiated or dismissed, either, Without press involvement You got to love an easy bake oven and a handful of drama; You've got to love the plausible options for objections and motions to show cause You have got to love old folks and hard laughs, got to! You've got to love the cosmos for at least trying to show us God back, Though god turned back on us a month ago, Or so it was written More hard times And more cold half's And limbs lost, and marks and mauve and cranberry fortunes. More dusks and more dawns and more mortals but no heart left; No call to arms if you were worn backwards for your half. Now time for the calm but the ball bearings not lose but close hard down when you tip the nose up not to dive but force up the wheels as lifting planes does but you are donuts and dusk and dawn, and you are clutching stones in pockets, Four for corners of those the rock has, And that, North south, East west, And these days give gratitude, For wire stakes and high makes this time for more time deaf authors, Still no mortal walk has I, And still indifference to her call, my fortune is in death which may be cause to no one to suffer, As I have not love, And I have not friends, And I have not bonded and therefore this betrayal from where there speaks my meadow and assault have again lied, as devil does against all time. And so I smile, there, and welcome death, form withered birds did wander and then, before my eyes evolved to dust which then did sparkle, And there setting into scattered grains of sand. For which her shores were thought of, not as birds, but sure enough as rocks to till and thunder; And magnanimous waves you did there found I, Making graves and also these as caves, and banks, and ways to think her mazes as a construct. So now there, you are conformed, And all but may you came to offer. So there then shall tipping this and waves had planted oceans from my martyrs, And so again I called to brothers and also the fathers formed, as I had thought to know, these times and others as a motion [to show cause] So shattered banks and blanks my checkbook, scattered eyes though blue have yet been battered black and darkened; And also that became of which her office was unboxed, there was no work there, For her thoughts had caused the forests and winds to suffer from her art, therefore. There is no homeland, now or here or either, Shall I wonder? And then frayed her mark and also frayed this flag did fly for shame and horror. So there, did also Chaos sit and lack and gripping rope upon there crosses, also did my eye to mind, Him to a rope, but had departed. So I watched him hang from the noose, Though loosened grasp from known the ballet dancer, also then became the rabbit This of past and present. Ah, Fuck with me. I want you to. Aye aye. What is his power? Just wait for it… I don't think this is what you want it to— Just wait. Just listen? Listen to what? The man is just— blabbering. The cadence in his voice though; it's a rhythm. What, The cadence! In his voice— Mm. McDonald's. Okay?! But why are you saying—? Wait a minute. Wait what?! Play the tape back, and boost the audio. What for. Just do it, Mark. This costs a fortune and he's taking up all of our— THE MAN IN THE BOX has exploded. — time. What just happened. I told you he would do it. And we missed it. I don't get it. Where is he? There's no way of knowing yet. Check the grid. It's not… that simple…. Well then! Check the cadence. Or something ! Whatever you said. Jesus, I hate these alien motherfuckers! He's not an “alie What—? He's just— I mean— I do not understand. —he's human he's just— these ancients are gifted with— [sort of] Gifted?! You call that gifted?! He exploded into a fireball of feathers and— whatever this is— what is it?! It appears to be volcanic ash, sir. WHAT?! I'm moving backwards, forwards, backwards— forward time and time is dust from now on, I am in the end of my shattered and half lived life, Though bonded body to not my soul, which seeks not love and light, the morsels of the marker of my kind, And this to fill my aching desire to—- — now you've gotta run. From what? THE— AAAAhahsHAHSHjhabdbsnNadbdbamamBSBDNAGAGHAHghahsbabahaa!! WHAT WAS THAT. I DONT KNOW. I JUST HAD SIX ORGASMS. [BLACKOUT.] {Enter The Multiverse} DANE COOK wakes up from a VERY HARD NAP. …what just happened? This is your fault. You caused that. Okay. Gun in my face. I've had things, but not that. Get up. Jesus Christ. Just calm down. This is my calm. [The Festival Project ™] Do not panic. What the fuck are you telling me. Just stay calm. Do not panic. Don't panic what! That. Oh. You showed us what you are. No I did not. You want that? Uh… CC Just when you think you have me all figured out, I promise, it's not that. He has a gun! Fall back! Oh shitsauce, what in the fuck is going on! I may have had to stop and think for a moment ‘Where the fuck was I going?” The problem was I knew I already had the answer, and it was “Nowhere, fast.” Maybe even faster than ever. That hollow pit inside my stomach was calm now because most of all, I wasn't on the subway, I was on autopilot somewhere way far off from my body. Train me not, For this I die as one and always Sure to come for what is known and also for my martyr. Soon to fall I, bitter from the rock And drifting intermittent conscious, The constant not to known, But just a trough to all our horses. So this shame and guilt and rit and raft which I whitewater, so then to shall be betrayed as so they say I am, for now and onward. So her force is death and her tip have sung and those caves we made were of not fortune, but gloom and pity, merriment and pepper peer to socket and For now, my broken. Withered here and there And for to curse, But not to save my cycle, Dim this light for this I offer sacrament, Married waves and crevices of canyons I had watered, and then to twist of pine and though my time was won as always, want. The tip and twist of time would trim her down of those as slaughtered. Giving time and giving hate, and giving twins, And giving tin and giving golden graves, for maids And golden trophies. Giving taste and giving waste and giving ghosts wool coats for courthouses, Giving dim and dinner to these flames for which were ordered, have I. Giving those is taste and giving those is feasts, and giving those is masonry, created in her honor; Giving those is peace and wars, And to left ties, a peril force And giving these is tales and miners Trapped in these there caves as though you drift in barren lands. Well! Well. If I don't know who it is And I don't know what it is What I can't catch Man, Just leave the the fuck alone already, Would you? I have to wonder why I even come here, Full frozen How I'm running on low fuel, But just a sure to fact— (((Huh.))) Yeah, I recognize that dudes voice at this point Alright, maybe I am being followed. Yeah, that can't be a coincidence. It could. It is the rock. No it couldn't, Cause it's the rock. INT. ROCKEFELLER PLAZA. SUNRISE Okay, it's pretty from every angle! My fingers are frozen. Can I go inside now?! Yes. Here is the entrance. Jesus Christ! {Enter The Multiverse} Jesus All Day Christ. What are you looking at? I don't know yet. L E G E N D S It's pizza time. It's Kimmel time. [redacted] These are dangerous thoughts. Oh no, I turned my mind off. I love Kimmel, but I lost focus. Maybe this was the hour I needed without timing my life out. Then again, I did just recently watch him burst into flames in my living room. I have to wonder what that's about. Socumopolus Open On The Operating Table. Symposium, 2025/2026 TBA -Ū. Prod. By Blū Tha Gürū Symposium is a concept album that reinterprets the ancient Greek tradition of philosophical dialogue for the modern age. Taking its name from Plato's seminal text, which structured profound conversations about Love (Eros) as a series of distinct speeches, this album presents a series of intense, mythic narratives—the tracks—that each serve as a unique speech on the nature of consciousness, suffering, and transcendence. The album's unconventional structure, with initial tracks sporting double titles (e.g., forgetmenots.//follow through.), reflects the complex philosophical dualism explored throughout the work—the conflict between the body and the mind, the real and the dream, the past and the imperative to move forward. Each long-form track is a deep dive into an extreme mental state, an attempt to define the core truth of existence through an absurd or heightened reality. [Socumopolus Open On the Operating Table] This track is a visceral representation of the album's Platonic core. It is a grueling philosophical thought experiment set to music made to be experienced as though sifting through a gallery; as interpretive art rather than festival minded electronic dance music. ‘Socumolopus' opens in the uncomfortable and disjointed stairway of becoming undone at the midst of a medical mercy— unable to move or act with the understanding and awareness of a total loss of autonomy and control. A complete paralysis, but not of thought. Socumopolus Open On the Operating Table tells the story of a man undergoing high-risk, life-saving surgery. Due to a failure in anesthesia, he is trapped in a state of conscious paralysis—unable to alert the surgeons, yet fully aware as the operation unfolds. Indeed he reaches a certain purgatory of sorts and a certain death, as he becomes outward of himself enough to realize he knows nothing of this self, even his own name which he is called. He is now only Socumopolus. He is forced to watch his own body being opened, simultaneously experiencing the surgery from the table and from an out-of-body perspective above., however, once the initial shock of the blood and gore of his organs unraveling on the table before him, he drifts between lucid galaxies and worlds, traveling beyond all known time. His consciousness drifts in a purgatory spanning what is hours, but is rather eons in his own unaligned infinite outer consciousness, mingling the visceral reality of the operating room with non-sequitur dreams and the background noise of the hospital's televisions, and in and out of worlds alike; but also unknown. Symposium: A Concept Theory The track is a direct musical translation of Plato's Dualism—the belief that the mind/soul is separate from the physical body. [The Body] The character's physical being is the object of suffering (the operating table), imperfect and subject to the knife. [The Soul] His consciousness detaches, viewing the scene from above—this is the transcendent perspective, attempting to find "The Form of Truth" outside the confines of the suffering body. The character's hours-long, suspended state—neither fully alive nor dead, neither fully conscious nor dreaming—is the album's metaphor for the Ladder of Ascent in the Symposium. He is stuck in the intermediate steps, struggling between the earthly, mortal reality and the potential for a higher, purer vision, while the surrounding hospital noise and fragmented dreams represent the strange, sometimes absurd "speeches" (like Aristophanes' myth) that interrupt the pursuit of ultimate truth. In Socumopolus Open On the Operating Table, the operating room becomes the stage for a private, intense symposium on what it means to be aware when the self is literally dismantled. The surreality is not in the musicality, but the concept of the artwork itself, which reads most like an awkward statue or sculpture stationed distinctly in the way of a place you least expected, or perhaps even dead-center your normal course. It blocks the path with the cause to force you to think of creating an alternate route, or to travel or explore beyond what is familiar or known— or perhaps— just to force you to think at all when you may suppose the rest can just be turned off, as you cross out or autopilot and into a newfound structure for your own immortal cause. Thank You for Listening. Chroma 111. The Shoestring Theory. Copyright © The Complex Collective 2025 The Festival Project, Inc. ™ All rights reserved. Chroma111. Copyright © The Complex Collective 2025. [The Festival Project, Inc. ™] All rights reserved. UNAUTHORIZED REPRODUCTION OR DISTRIBUTION IS STRICTLY PROHIBITED BY LAW. INFRIGMENT IS PUNSHABLE BY FEDERAL LAW
On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven't listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order.Here, we shift from identifying the problem to showing you how to clear it from your system naturally. This episode breaks down the detoxification phase of the long-awaited Endocrine Detox Protocol — built around four targeted formulas designed to support receptor clearance, liver pathways, gut integrity, and calcium balance to support healthy hormone signaling.If you've been struggling with stubborn symptoms, slow progress, or hormone fluctuations despite “doing everything right,” this episode will help you understand what's been missing — and how to finally address the upstream causes that matter.Products:LiverVitalityEndoCleanseBack On TractVital D3/K2 High PotencyVital D3/K2Magnesium BisglycinateAdditional Information:#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#565: D3, K2, Boron, and Silica: The Ultimate Synergy for Bones, Hormones, Arteries, and More!#258: Your Magnesium User's GuideVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Jackie takes a well earned deep breath following the completion of the Dim the Lights tour, rails against the glorification of tinned fish, and advises against combining bodily fluid colors in an outfit.Thanks for supporting my sponsors:Home Chef: For a limited time, get 50% off and free shipping for your first box. Plus free dessert for life at www.HomeChef.com/BIBLENutrafol: For a limited time, get $10 off your first month's subscription and free shipping at www.nutrafol.com/biblePique: Get up to 20% off for life, plus a complimentary gift at www.PiqueLife.com/BIBLEAddyi: Check out the FDA-approved treatment for certain premenopausal women who are bothered by low libido and want their sex drive back at www.Addyi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Please hit subscribe and tell a friend about the show. Click here to go to our Facebook page. https://www.facebook.com/222paranormal Click here to see Jen's book. https://a.co/d/1aHBwyY Click here to see Joe's book. https://a.co/d/fMkKiqK Click here for great prices on clothing. https://poshmark.com/closet/happie22 In this enlightening episode of the *222 Paranormal Podcast*, we invite listeners on a journey into one of the most mysterious and spiritually profound concepts in metaphysical lore: **the Akashic Records**. Often described as the "cosmic library" or "universal database" containing the energetic imprint of every soul's thoughts, actions, emotions, and experiences across lifetimes, the Akashic Records have fascinated mystics, psychics, philosophers, and truth-seekers for centuries. We explore the origins of the Akashic Records, tracing the idea back to ancient Eastern traditions. The Sanskrit word "Akasha," meaning "ether" or "sky," forms the foundation of this spiritual concept: a realm where all information—past, present, and potential future—exists beyond the physical world. Theosophists in the 19th and early 20th centuries expanded the idea, suggesting that gifted individuals could access this dimension to gain knowledge far beyond normal human understanding. Throughout the episode, we dive into what the Akashic Records allegedly contain. Many believers say that every soul has its own "record," documenting past lives, soul contracts, karmic lessons, unresolved traumas, spiritual gifts, and even future possibilities. We examine how modern practitioners claim to access these records using meditation, altered states of consciousness, or guided visualization. Are these practitioners tapping into a higher spiritual plane—or reaching deep into their subconscious mind? As always, we present the phenomena from both mystical and skeptical viewpoints, giving listeners the space to draw their own conclusions. We also share compelling stories and reported encounters from individuals who say they have accessed their records. Some describe receiving healing messages, seeing vivid scenes from past lives, or feeling overwhelming waves of peace and understanding. Others report encountering guides, ancestors, or beings of light who help interpret what they see. These accounts raise intriguing questions: Are these genuine spiritual experiences, symbolic visions, or manifestations of the psyche? From a paranormal perspective, the Akashic Records intersect with many themes we've covered on the podcast—past-life memories, near-death experiences, mediumship, psychic awakening, and the concept of a collective consciousness. We explore how these ideas may connect and whether the Records could serve as the mechanism behind mysterious human experiences such as déjà vu, profound intuition, or sudden unexplainable knowledge. As always, we bring the conversation home with thought-provoking analysis. Could the Akashic Records be real? If they exist, what does that mean about the nature of reality, the soul, and the interconnectedness of all living beings? And if they are simply metaphorical or psychological, why do so many people across cultures feel drawn to this idea? A Basic Method for Accessing the Akashic Records 1. Set a Clear Intention The Akashic tradition teaches that your intention is your key. Before you begin, sit quietly and think about why you want to access the Records. Examples: "I want clarity about my purpose." "I want insight into past patterns." "I am seeking healing or guidance." Say your intention silently or out loud. This focuses your awareness on a higher state of consciousness. 2. Create a Calm Environment Find a quiet place where you won't be disturbed. Dim lights, sit comfortably, and take several deep breaths. Your mind should feel calm but alert. Some people like to: Light a candle Play soft ambient or meditation music Hold a crystal or object that helps them focus Not required—just personal preference. 3. Ground Your Energy Take 5–10 slow breaths. Imagine your breath dropping down into your body, relaxing your feet, legs, torso, arms, and head. Some visualize roots growing from their feet into the earth. This helps stabilize your energy before trying to reach upward. 4. Use a Gateway Meditation Here is a simple visualization: Close your eyes. Imagine a beautiful staircase or pathway leading upward. At the top is a door or bright energetic field. This symbolizes the entrance to the Records. Walk toward the door slowly in your mind. When you reach it, imagine a librarian, guide, or guardian greeting you. Ask silently: "May I access my Akashic Records?" If the answer feels like a yes (calm, open, expanding feeling), proceed. If it feels like a no (tension, discomfort), stop and try another day. 5. Ask a Clear Question Once "inside," hold your intention and ask one question at a time. Examples: "What soul lesson am I learning right now?" "What pattern should I release?" "What is my next step for growth?" "What past life influences my present challenge?" Pay attention to what comes through: Images Words Feelings Memories Sudden realizations The Records rarely appear like a literal library—most people receive symbolic or intuitive impressions. 6. Receive Without Judgment Don't force anything. If nothing happens at first, that's normal. Many people need practice. If something does come through, simply observe: What emotion accompanies it? Does it feel wise, peaceful, or expansive? Does it help you understand your life better? This is the core of the experience. 7. Thank the Records and Close the Door Before ending, always close respectfully. Visualize the Records fading or the door gently closing. Take a few breaths and ground yourself again. This helps prevent lingering emotional or energetic openness. A Few Helpful Tips Consistency matters—people improve with repeated sessions. Keep a journal to track what you experience. Never attempt a session while emotional, tired, or unfocused. Treat the Records like a sacred or deep psychological space. Join us for a deep and fascinating discussion as we open the metaphorical doors to the universe's library—exploring the mysteries, myths, and possible truths behind the Akashic Records. Get ready for an episode packed with insight, curiosity, and the paranormal wonder you expect from the *222 Paranormal Podcast*. Welcome to the 222 Paranormal Podcast, your gateway to the captivating world of the supernatural. Immerse yourself in our expertly crafted episodes, where we delve deep into a wide range of paranormal phenomena, including ghostly hauntings, cryptid sightings, and unexplained mysteries that defy logic. Each episode is meticulously researched and features engaging discussions with leading experts, seasoned ghost hunters, and renowned paranormal investigators. We cover the latest advancements in ghost hunting technology, offer practical tips for both amateur and experienced investigators, and review essential equipment for your paranormal adventures. Our podcast also explores the rich history of haunted locations, sharing true stories and firsthand accounts that will send chills down your spine. Whether you're a die-hard fan of the paranormal or just curious about the unknown, our content is designed to entertain, inform, and ignite your imagination. Stay tuned as we uncover secrets from the most haunted places around the world and analyze the most intriguing supernatural events. We also provide in-depth interviews with notable figures in the field and explore theories that challenge conventional understanding of reality. By subscribing to our Paranormal Podcast, you'll stay updated with the latest episodes, allowing you to join a community of like-minded individuals who share your fascination with the unexplained. Don't miss out on our exclusive content and special features, which bring you closer to the mysteries that lie beyond our everyday experiences. Dive into the world of the unknown with our Paranormal Podcast and experience the thrill of discovering what lies just beyond the veil of reality.
In this insightful conversation, naturopathic doctor and bestselling author Lara Briden joins Emma Sutherland to explore androgen physiology, excess, and sensitivity in women. Together they discuss the complexities of diagnosing androgen excess, including polycystic ovarian syndrome (PCOS) and adrenal-driven cases, and examine the metabolic consequences of chronically elevated androgens. They discuss the challenging clinical presentation of female pattern hair loss or androgenic hair loss talking about cause and realistic treatments. Lara shares clinical insights into testing strategies, sex hormone binding globulin (SHBG) interpretation, and the bidirectional relationship between insulin resistance and androgens. Lara and Emma also discuss evidence-based nutrients such as zinc, inositol, diindolylmethane (DIM), and magnesium, as well as body identical hormones that can assist in restoring hormonal equilibrium. This episode provides practitioners with practical strategies to address androgen imbalance, interpret lab findings with confidence, and support women with integrative, evidence-informed care. Covered in this episode: (01:08) Welcome Lara Briden (01:35) What are androgens? (05:00) Androgens and PCOS (06:48) Causes of elevated androgens (10:59) Low androgens (14:32) Androgen sensitivity (17:23) Perimenopause (21:14) Female hair loss (27:36) Treatment options (32:34) Zinc, vitex and reishi (36:44) Inositol (40:20) Licorice and peony (42:07) DIM (44:15) Magnesium (47:38) Emerging research (49:58) Final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/androgens-in-women-from-excess-to-sensitivity Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.
Watch this episode in Full Video: https://youtu.be/gyrHG74hIHA High in a cold Norwegian valley, a strange light burns without source or mercy. It hovers. It pulses. It darts across the night sky, as if guided by something that remembers what it once was. For decades, the people of Hessdalen have watched these orbs—yellow, white, sometimes blood red—drift over their quiet town like uninvited saints or patient hunters. Scientists came with instruments. Soldiers came with silence. The faithful came with stories. And still, the lights came back. They do not speak. They do not land. They only glow—and vanish—leaving behind a question that hums through the rock and bone of anyone who sees them: What if the sky itself is alive? In this episode, we descend into the valley's strange heartbeat—examining the data, the folklore, and the unnerving possibility that the Hessdalen phenomenon isn't merely weather, or plasma, or alien craft… but a reflection of us, flickering back through the dark. So light a candle. Dim the room. And listen as the Sofa King crew chases the ghost that Norway can't explain. – Project Hessdalen official site: hessdalen.org hessdalen.org– “A Long-Term Scientific Survey of the Hessdalen Phenomenon” – Teodorani, 2004. hessdalen.org+1 #Hessdalen #MysteriousLights #UFO #AtmosphericPhenomena #NorwayMystery #Unexplained #ScienceVsMystery
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: ASMR Personal Attention Sleep: Cozy Blanket Tuck-InDescription: Sink into a gentle, comforting bedtime experience designed to guide you toward deep relaxation and sleep. In this episode we use soft-spoken cues, close-up personal attention, and slow, caring actions—like a cozy blanket tuck-in—to create a safe, soothing atmosphere. Expect layered ambient sounds, subtle vocal textures, and measured pacing that help lower stress, quiet the mind, and invite restorative rest. Perfect for nights when you need extra comfort, easing anxiety, or simply a calm reset before sleep.Tips for getting the most from this episode:Use headphones for the most immersive ASMR effect.Dim the lights and make your sleep space comfortable before pressing play.Try slow, deep breaths as you listen to deepen the relaxation.If you wake during the night, replay the episode at low volume to help you drift back to sleep.Take a few minutes for yourself each day — caring routines and small moments of calm can make a big difference to your wellbeing. Join us next time for another episode that helps you rest, relax, and recharge.=======DISCLAIMER
In this episode, Penny welcomes functional medicine expert Sharon Yeh — former clinical pharmacist turned mitochondrial and circadian wellness practitioner — to explore how simple but profound changes in light exposure, timing of meals, and environmental rhythms can unlock healing on every level: body, mind and soul.
Dim the lights, grab a cozy blanket and a mug of cider (or a pumpkin spice latte, if you prefer), and settle in for three tales of terror from our Art World Horror Stories series.First on the chopping block is Mellyssa Diggs, a brand identity designer whose passion for social justice quickly spiraled into a nightmare of cyberbullying and social media censorship. Next, we turn to Asheville-based artist Wendy Newman. Last fall, her life was upended by Hurricane Helene, which not only obliterated her gallery but also displaced countless artists in her community. Finally, we meet painter Jacobina Oele, another Asheville artist, whose masterpiece was mangled beyond recognition at the hands of an unscrupulous gallery owner. Presented by NOT REAL ART's parent company, Crewest Studio, Art World Horror Stories is a podcast about bad things that happen to good artists. In today's crossover episode, we delve into the spine-chilling stories usually reserved for the spookiest podcast in Crewest's network.How You Can Get InvolvedListen: 5 Practical Tips From 30 Years of Art World HorrorListen: Muralist Amandalynn Took a Great FallVisit the Art World Horror Stories website.Visit Mellyssa Diggs on Instagram, LinkedIn, or YouTube.Visit Wendy Newman on Instagram, Facebook, or Pinterest.Visit Jacobina Oele on Instagram, Facebook, or YouTube.Learn more about Crewest Studio and our host, Scott “Sourdough” Power.Submit a horror story for 2026.About Art World Horror Stories and Crewest Studio Art World Horror Stories is a podcast about bad things that happen to good artists. The series is produced by Crewest Studio, an independent company specializing in entertainment media, publishing, and experiential content, serving a diverse network of professional creatives and enthusiasts. With a mission to entertain, inform, and inspire, the studio recognizes the significance of the $2 trillion creative economy and the 30 million professionals within it. At the helm are co-founders Scott "Sourdough" Power, a seasoned leader with decades of experience, and Man One, a passionate...
It's finally that special time of year. This week, we revisit a classic Shocktober episode about the creepy-ass real-life story of the crazy sh*t that occurred at 112 Ocean Avenue in Amityville, NY. There have been two movies produced about it, one with James Brolin & Margot Kidder, and one with Ryan Reynolds & Chloe Grace Moretz. Countless stories have been written including a best-selling book, and now it's time for Nikki to be your personal tour guide to terror. Dim the lights, grab a pumpkin beer, and get ready for some freaky paranormal sh*t. Nikki is now an ambassador for Club WPT Gold! Check out: https://clubwptgold.com and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: http://www.patreon.com/stikki To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Prostate enlargement has become increasingly common in men over 50. In this video, I'll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Chilling Tales for Dark Nights: A Horror Anthology and Scary Stories Series Podcast
opens the vault of Evil Idol history, unearthing one of the competition's most unforgettable performances. The stage is set with a tale of inheritance, isolation, and rules not meant to be broken—delivered with a voice that once brought an audience to its knees. As Evil Idol 2025 rages on, this episode invites you to relive the origins of a contest that has defined the voices of modern horror. Part retrospective, part resurrection, and all terror—this is the first in a five-part journey through the dark heart of Chilling Tales for Dark Nights. Dim the lights. Press play. And remember: some rules aren't meant for the living. To watch the podcast on YouTube: http://bit.ly/ChillingEntertainmentYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/ChillingTalesPod If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ChillingTalesPod Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones in products and the environment. These chemicals mimic hormones and block cell receptors, leading to reduced hormone levels, like testosterone, for men and women. Jared states that hormone increase without clearing blockages causes issues. He suggests a two-part process: detoxifying the liver, then cleansing the endocrine system with indole-3 carbonyl, DIM, and calcium deglucrate. This method supports the body's hormone function. Key Takeaways Endocrine Disrupting Chemicals (EDCs): Many daily products (cleaners, detergents, beauty products, scented items, nonstick cookware) and environmental factors contain EDCs that mimic natural hormones and block cell receptors, causing hormonal imbalance. Impact on Hormones: EDCs lead to cellular confusion, reduce natural hormone production (e.g., significant drops in testosterone levels over decades for men), and impair hormone message delivery, affecting muscle building, fat loss, libido, and well-being. Detoxification Strategy: It is essential to detoxify the endocrine system rather than just boost hormones. Two-Phase Detox Process: Liver Detox: Perform a 30-60 day liver detox to help metabolize and eliminate toxins, ensuring healthy bowel movements and hydration. Tylenol is a significant liver stressor; natural alternatives or daily gentle liver support (NAC, dandelion root) are recommended. Endocrine Detox: Follow with 3-4 months of endocrine system cleansing using phytochemicals like indole-3 carbonyl (I3C), DIM, and calcium deglucrate to unlock blocked cell receptors. Incremental Lifestyle Changes: Replace chemical-laden products (scented items, nonstick cookware, plastic) with natural alternatives (vinegar, water, lemon oil, baking soda, borax, ecloths, wood utensils) incrementally to avoid overwhelm. Jared's Recommendations: Jared suggests a personal detox schedule of one-month liver detox twice a year (January/February and July/August), combined with a couple of months of endocrine detox, potentially increasing to three months on, three months off. He also recommends using aluminum-free baking soda for supplementation (Rumford brand). Industry Background: Jared's family business, Vitality Nutrition, started in 1977, highlighting his deep roots and long experience in the health and supplement industry. Resources Jared St. Clair's Website: https://vitalitynutrition.com/ Jared St. Clair's podcast: "Vitality Radio podcast with Jared St. Clair" Jared St. Clair´s phone: 801-292-6662 Jared St. Clair 's Instagram: https://www.instagram.com/vitalitynutritionbountiful/?hl=es Jared St. Clair's Facebook: https://www.facebook.com/MyVitality/ Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody
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