Podcasts about Dim

Welcome to Books at Bedtime from Calming Anxiety. If a restless mind or end-of-day stress is keeping you awake tonight, let the soothing, hypnotic cadence of classic literature help you drift into a deep, peaceful sleep. Tonight, we settle down for a gentle reading of Chapter 11 of Lewis Carroll's Alice in Wonderland: Who Stole the Tarts?We step quietly into the grand courtroom of Wonderland, where the King and Queen of Hearts are presiding over a most unusual trial. Listen as Alice observes the busy, scratching pencils of the twelve animal jurors, witness the nervous testimony of the Mad Hatter with his teacup in hand, and discover exactly what happens when a guinea pig is "suppressed" by the court. Read with a slow, calming voice to act as a comforting distraction for an overactive mind, this bedtime story podcast episode creates a safe, tranquil space for your evening routine. Dim the lights, take a long, slow breath, and let the whimsical confusion of the trial lull you into an uninterrupted night's rest.Episode Chapters00:00 – Introduction: Preparing Your Mind for Rest00:15 – Entering the Courtroom: The King, Queen, and the Tarts01:16 – The Curious Habits of the Twelve Jurors02:57 – Bill the Lizard and the Squeaking Pencil03:33 – Reading the Accusation: The White Rabbit's Trumpet04:16 – The First Witness: The Mad Hatter's Nervous Testimony06:08 – A Curious Sensation: Alice Begins to Grow Again07:25 – Twinkling Tea and the Confusion of the March Hare08:55 – Suppressing the Court: The Tale of the Guinea Pigs10:15 – The Duchess's Cook and the Secret Ingredient11:45 – A Shrill Call: Alice is Summoned to the Stand & OutroStorybook Highlights for SleepAllow your thoughts to soften as you listen to these gentle, whimsical moments:The Jurors' Slates: The twelve little birds and animals write down their own names on their slates, fiercely anxious that they might forget them before the trial ends.The Hatter's Confusion: Shifting nervously from foot to foot, the Hatter accidentally bites a large piece out of his ceramic teacup instead of his bread and butter.A Sudden Summons: Just as the courtroom settles down after the cook's pepper-induced exit, the White Rabbit unrolls his parchment and unexpectedly calls Alice to the stand.If these cozy bedtime readings help you quiet your overthinking and find a path to deep sleep, please subscribe to the show and share this episode with anyone who needs a calming voice to help them rest tonight. Your support helps our community of calm reach beautiful souls everywhere.For structured, clinical guidance with daytime panic or chronic stress, explore the Anxiety Breaker course at calminganxiety.fm, featuring five premium hypnotherapy sessions designed by me.Close your eyes, let your jaw soften, release

Acne is often treated like a surface problem, but what if your skin is actually signaling deeper imbalances inside the body? On this episode of Vitality Radio, Jared breaks down acne from a functional medicine perspective, exploring how hormones, liver function, gut health, stress, blood sugar, and the microbiome may all play a role in breakouts at every age. He discusses the connection between insulin, androgen balance, endocrine-disrupting chemicals, and inflammation, while also diving into the gut-skin axis and the importance of liver detoxification pathways. Jared also shares natural strategies he has used successfully for years, including targeted nutrition, probiotic support, endocrine detoxification support, and topical approaches that work with the skin rather than against it. Plus, he offers an honest discussion about Accutane, antibiotics, and why addressing root causes matters for long-term skin health.Products:LiverVitalityEndoCleanseBack On TractPrecision Probiotic Vital SporesTriple Action Nano-Silver Skin GelVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

The reason why bedtime is a battle for ADHD and anxious kids often shows up as chaos—but it's really a dysregulated nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares how to calm the brain and support lasting emotional regulation.Bedtime shouldn't feel like a nightly battle—but for so many families, it does. When your child is exhausted yet suddenly wired, it's confusing and draining. You're not alone. And more importantly, this isn't defiance—it's dysregulation.In this episode, you'll learn why bedtime struggles happen, what's really going on in your child's nervous system, and how to create calm with simple, doable shifts that actually work.Why does my child get hyper at bedtime instead of sleepy?It seems backwards, right? Your child is yawning all afternoon… then suddenly bouncing off the walls at night.Here's what's really happening: their nervous system has been “on” all day. By bedtime, it doesn't calmly wind down—it releases built-up stress.ADHD kids may show bursts of energy or restlessnessAnxious kids may experience racing thoughts or worry loopsAll kids can hit a “second wind” from being overtiredIt's not bad behavior—it's a dysregulated brain.Real-life example:Your child looks exhausted after school, but the moment you say “time for bed,” they suddenly need a snack, a hug, and 10 more questions. Then… meltdown.Why does my child fight bedtime every night?When kids resist bedtime, it's easy to think they're stalling. But behavior is communication.What looks like resistance is often a struggle with transition—moving from “go-go-go” mode to calm.Bedtime requires shifting from activation → regulationDysregulated kids can't easily switch gearsThe quieter it gets, the louder their internal state becomesBottom line: your child isn't fighting sleep—they're struggling to get there.

Tap on the play button to stay calm and fall asleep in less than 5 minutes with the soothing power of 432Hz sleeping music — a deeply relaxing blend of gentle melodies and healing frequencies designed to quiet your mind, soften your breath, and guide you into peaceful rest.If you've been tossing and turning, replaying the day in your head, or struggling to disconnect from stress, this is your invitation to pause. The carefully tuned 432Hz frequency is often associated with natural harmony and emotional balance, helping your body shift from tension to tranquility. As the music flows, your nervous system begins to slow down. Your breathing becomes steady. Your thoughts lose their urgency. And gradually, your entire being moves toward calm.For those searching for better sleep, this music creates the perfect nighttime atmosphere. It gently masks background noise, reduces mental chatter, and prepares your brain for deeper rest. Whether you're dealing with insomnia, light sleep, or just need help unwinding after a long day, this soundscape supports a smoother transition into dreamland — naturally and effortlessly.Meditation practitioners will also find this frequency ideal for deepening their practice. The steady, flowing tones help anchor your awareness in the present moment. Instead of fighting distractions, you'll notice them dissolving on their own. The music acts like a soft guide, helping you stay centered during breathwork, mindfulness sessions, or guided visualization. Even five minutes can feel transformative.If you practice yoga, this 432Hz blend enhances your experience on the mat. Use it during gentle stretching, restorative poses, yin yoga, or savasana. The subtle vibrations support relaxation in the muscles and encourage a meditative state that lingers even after your session ends. It helps you move more slowly, breathe more deeply, and connect more fully with your body.For those interested in healing and energy alignment, the sound environment promotes emotional release and inner balance. Many listeners report feeling lighter, more grounded, and more connected after listening. Whether you believe in frequency healing or simply appreciate calming music, the effect is undeniable: a soft reset for your mind and spirit.This music is perfect for:• Nighttime sleep routines• Power naps and rest breaks• Guided meditation sessions• Yoga and stretching• Stress relief after work• Studying or reading in a calm environment• Relaxation during travelNo effort is required. Just press play. Lie back. Close your eyes. Let the gentle waves of sound carry you away from overthinking and into stillness. You don't need to force sleep — you simply allow it.Make this your nightly ritual. Create a peaceful space. Dim the lights. Take a slow breath in… and exhale fully. Within minutes, you may feel your body melting into the mattress and your mind drifting into quiet comfort.Your path to deeper sleep, calmer meditation, and restorative healing begins with a single tap.

Let go of daytime worries and sink into a deep, comforting slumber with the Anchored meditation app. As a cherished addition to our Books at Bedtime library, this episode features Chapter 6 of Lewis Carroll's beloved classic: Pig and Pepper.If you find yourself tossing and turning, battling insomnia, or needing an escape from late-night nighttime anxiety, this enchanting, surreal audio journey is the perfect addition to your nightly sleep routine.Why this episode is perfect for sleep and relaxation:Surreal Cognitive Anchor: Follow Alice as she navigates the bizarre rules of the Duchess's house and holds a thoughtful, twisting conversation with the enigmatic Cheshire Cat. The whimsical nonsense logic is highly effective at derailing stressful, looping thoughts, giving your brain a safe, comforting space to switch off.Hypnotic Pacing: Listen as the bustling energy of the kitchen gently gives way to the quiet, still woods where the Cheshire Cat speaks in deliberate, mysterious riddles. The iconic, slow-vanishing grin acts as a beautiful metaphor for your own conscious thoughts slowly fading into a dream.Premium Sleep Audio: Paced perfectly for effortless relaxation, this track features soothing vocal tones designed to slow your breathing, lower your heart rate, and settle a busy nervous system for deep, restorative sleep.Dim your lights, slide under the covers, and let the Anchored app ease you into a peaceful rest tonight. Your journey into Wonderland awaits.

Tap on the play button to stay calm and fall asleep in less than 5 minutes with the soothing power of 432Hz sleeping music — a deeply relaxing blend of gentle melodies and healing frequencies designed to quiet your mind, soften your breath, and guide you into peaceful rest.If you've been tossing and turning, replaying the day in your head, or struggling to disconnect from stress, this is your invitation to pause. The carefully tuned 432Hz frequency is often associated with natural harmony and emotional balance, helping your body shift from tension to tranquility. As the music flows, your nervous system begins to slow down. Your breathing becomes steady. Your thoughts lose their urgency. And gradually, your entire being moves toward calm.For those searching for better sleep, this music creates the perfect nighttime atmosphere. It gently masks background noise, reduces mental chatter, and prepares your brain for deeper rest. Whether you're dealing with insomnia, light sleep, or just need help unwinding after a long day, this soundscape supports a smoother transition into dreamland — naturally and effortlessly.Meditation practitioners will also find this frequency ideal for deepening their practice. The steady, flowing tones help anchor your awareness in the present moment. Instead of fighting distractions, you'll notice them dissolving on their own. The music acts like a soft guide, helping you stay centered during breathwork, mindfulness sessions, or guided visualization. Even five minutes can feel transformative.If you practice yoga, this 432Hz blend enhances your experience on the mat. Use it during gentle stretching, restorative poses, yin yoga, or savasana. The subtle vibrations support relaxation in the muscles and encourage a meditative state that lingers even after your session ends. It helps you move more slowly, breathe more deeply, and connect more fully with your body.For those interested in healing and energy alignment, the sound environment promotes emotional release and inner balance. Many listeners report feeling lighter, more grounded, and more connected after listening. Whether you believe in frequency healing or simply appreciate calming music, the effect is undeniable: a soft reset for your mind and spirit.This music is perfect for:• Nighttime sleep routines• Power naps and rest breaks• Guided meditation sessions• Yoga and stretching• Stress relief after work• Studying or reading in a calm environment• Relaxation during travelNo effort is required. Just press play. Lie back. Close your eyes. Let the gentle waves of sound carry you away from overthinking and into stillness. You don't need to force sleep — you simply allow it.Make this your nightly ritual. Create a peaceful space. Dim the lights. Take a slow breath in… and exhale fully. Within minutes, you may feel your body melting into the mattress and your mind drifting into quiet comfort.Your path to deeper sleep, calmer meditation, and restorative healing begins with a single tap.

“Jacob Street” was first published in the Fall 2024 issue of the Magazine of Fantasy and Science Fiction “Everyone Drinks At Sunrise” was previously published as ‘Depredadora' in the anthology Dark Descent: Whispers From Beyond from Dark Holme Publishing “Othertongue” is a PseudoPod Original “Six Best Things to Do in Dim (and/or Lost) Carcosa” is a PseudoPod original C/ Source

Tap on the play button to stay calm and fall asleep in less than 5 minutes with the soothing power of 432Hz sleeping music — a deeply relaxing blend of gentle melodies and healing frequencies designed to quiet your mind, soften your breath, and guide you into peaceful rest.If you've been tossing and turning, replaying the day in your head, or struggling to disconnect from stress, this is your invitation to pause. The carefully tuned 432Hz frequency is often associated with natural harmony and emotional balance, helping your body shift from tension to tranquility. As the music flows, your nervous system begins to slow down. Your breathing becomes steady. Your thoughts lose their urgency. And gradually, your entire being moves toward calm.For those searching for better sleep, this music creates the perfect nighttime atmosphere. It gently masks background noise, reduces mental chatter, and prepares your brain for deeper rest. Whether you're dealing with insomnia, light sleep, or just need help unwinding after a long day, this soundscape supports a smoother transition into dreamland — naturally and effortlessly.Meditation practitioners will also find this frequency ideal for deepening their practice. The steady, flowing tones help anchor your awareness in the present moment. Instead of fighting distractions, you'll notice them dissolving on their own. The music acts like a soft guide, helping you stay centered during breathwork, mindfulness sessions, or guided visualization. Even five minutes can feel transformative.If you practice yoga, this 432Hz blend enhances your experience on the mat. Use it during gentle stretching, restorative poses, yin yoga, or savasana. The subtle vibrations support relaxation in the muscles and encourage a meditative state that lingers even after your session ends. It helps you move more slowly, breathe more deeply, and connect more fully with your body.For those interested in healing and energy alignment, the sound environment promotes emotional release and inner balance. Many listeners report feeling lighter, more grounded, and more connected after listening. Whether you believe in frequency healing or simply appreciate calming music, the effect is undeniable: a soft reset for your mind and spirit.This music is perfect for:• Nighttime sleep routines• Power naps and rest breaks• Guided meditation sessions• Yoga and stretching• Stress relief after work• Studying or reading in a calm environment• Relaxation during travelNo effort is required. Just press play. Lie back. Close your eyes. Let the gentle waves of sound carry you away from overthinking and into stillness. You don't need to force sleep — you simply allow it.Make this your nightly ritual. Create a peaceful space. Dim the lights. Take a slow breath in… and exhale fully. Within minutes, you may feel your body melting into the mattress and your mind drifting into quiet comfort.Your path to deeper sleep, calmer meditation, and restorative healing begins with a single tap.

¡QUE RUEDE LA PELOTA! ⚽ La Selección Colombia ya palpita el Mundial 2026: lista la despedida en Bogotá.

Canucks PxP voice Brendan Batchelor joins the show. Batch talks 2011 reunion in Vancouver, what Alex Edler could bring to the organization, the types of veterans he wants to see play in Vancouver, and more on the Canucks. Then, what could the roster look like next season and who  could be featured on PP1? Later, Dimitri Filipovic joins the show. Dim talks Colorado's Bednar decision, a potential Carolina vs Vegas Stanley Cup Final, what's next for Montreal, and a Conn Smythe draft. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Kia ora. Welcome to Tuesday's Economy Watch where we follow the economic events and trends that affect Aotearoa/New Zealand. I'm David Chaston and this is the international edition from Interest.co.nz. Today we lead with news oil prices have slid on hopes of a US-Iran deal. But despite US statements saying talks are "going nicely", Iran seems to be saying otherwise even if they are engaged in talks. But they seem to be talks-about-talks. Supposed insider information says the Strait of Hormuz will still be closed for another 60 days "for mine-clearing" (some say 30 days). And the US is adding new conditions each time the sides meet. Meanwhile, two LNG tankers have passed through the Strait in the past 24 hours. Just a reminder that the US is on a long weekend holiday and we won't be getting data updates from there until tomorrow morning from there. Pre-market activity (futures) is still active however. So first, like Japan, Singapore reported that their April CPI inflation pressure stayed very low and contained, up just +1.8% from a year ago, down -0.3% from March. Fuel costs are a small part of their index. The big mover was for clothing and that fell sharply. Singapore also said its Q1-2026 expansion was +6.0% from the same quarter a year ago, bettering the +5.7% expansion in the previous quarter, and better than forecast (+5.1%). But they are much less bullish on how the year will turn out, revising that to "2%-4%" as Trump's Gulf War takes its toll. But in Malaysia they reported a sharp jump in producer costs. Their producer prices rose +5.4% in April from a year ago, picking up from just a +1.1% rise in March. Prior to that, their PPI had fallen consistently since March 2025. This latest increase was also the most since August 2022, all driven by the mounting disruptions from the war in Iran. In China, they said foreign direct investment fell -10.3% in the first four months of 2026 compared to the same period in 2025. Things got off to a negative start, but regained some initiative in April. (April 2025 was a particularly weak base.) And global demand for yuan-denominated financing is rising, with panda and dim sum bond issuance climbing sharply in early 2026 as borrowers look to diversify away from costly US dollar funding. Panda bond issuance - yuan debt sold on the Chinese mainland by overseas institutions - topped US$13 bln in the first quarter, nearly half of last year's total. Dim sum bonds are those issued outside China, in yuan. They hit US$45 bln in the quarter, also on track to beat the 2025 level. Yuan funding comes with much lower interest rates than US dollar funding. We should probably also note that the Pope has issued an encyclical on how AI should be managed, by politicians and company managers. Like many previous Papal encyclicals, if is likely to be influential in debates about AI. The UST 10yr yield is now just on 4.47%, down -10 bps from this time yesterday.  The price of gold will start today up +US$55 at US$4563/oz. Silver is up +US$2.50at just over US$78/oz. Oil prices have fallen -US$6.50 to just on US$90.50/bbl in the US, while the international Brent price is down -US$7.50 to just on US$96.50/bbl. The Kiwi dollar is up +20 bps from yesterday at this time at 58.7 USc. Against the Aussie we are down -20 bps at 81.9 AUc. Against the euro we are up +10 bps at just under 50.5 euro cents. That all means our TWI-5 starts today at just on 62.1 which is up +10 bps from yesterday. The bitcoin price starts today at US$77,502 and up +1.2% from this time yesterday. Volatility over the past 24 hours has been modest at just on +/- 1.2%. You can get more news affecting the economy in New Zealand from interest.co.nz. Kia ora. I'm David Chaston and we'll do this again tomorrow.

Note: This bonus episode takes place shortly after Wexler and Vasquez visit the Dim. Vincula shows Vasquez what he is capable of. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Mariano is a 43-year-old Canadian flight attendant living in Dubai who was diagnosed with triple positive (ER+, PR+, HER2+) breast cancer after a routine mammogram...zero symptoms, zero lumps. She almost skipped her follow-up appointment. In this episode, she shares how she went from stage 0 DCIS to navigating Herceptin without chemo, low-dose "Baby Tam," the Dutch test, and a radical people-pleasing wake-up call that changed everything. In this episode we cover: How calcifications on a mammogram went from "nothing to worry about" to a biopsy — and why she delayed 4 months The vacuum-assisted biopsy that may have removed her invasive cancer entirely before surgery even happened Why her final pathology came back DCIS only, stage 0 — and what triple positive actually means 18 rounds of Herceptin (anti-HER2) with NO chemo — and the NCCN guideline that made that possible The Italian Clancy study on "Baby Tam" (5mg Tamoxifen) and why she's tapering down from 20mg Dutch test results: high estrogen, good methylation — what it means and what she's doing about it Supplements she's using: L-theanine, Relora, liposomal glutathione, DIM (cycled), NAC Sauna 2x/week, red light therapy, hyperbaric oxygen, yin yoga, sound healing, Reiki, breathwork — her full protocol Egg freezing for fertility preservation before starting Tamoxifen The people-pleasing pattern she believes contributed to her diagnosis — and the shift that changed everything Why she says: "I'm no longer a phony — but I am my priority" Links & Resources: Clancy Study on Low-Dose Tamoxifen (Baby Tam / 5mg): READ HERE NCCN Guidelines for Breast Cancer: READ HERE Connect with Melissa Mariano: https://www.instagram.com/melidubai/ Not Today Cancer Inner Circle (weekly live calls, community support): [INFO HERE] BrocElite: 20% off here Chapter Markers (estimated) 00:00 — Intro: Meet Melissa — Dubai life, flight attendant, Italian roots 04:00 — The mammogram that almost didn't happen: calcifications and a delayed follow-up 08:30 — Biopsy results: triple positive, Grade 2 IDC + high-grade DCIS 13:00 — MRI showed no mass enhancement — the biopsy may have removed the cancer 19:00 — Surgery, clear margins, final pathology: stage 0 DCIS 22:00 — 20 rounds radiation — spinning and yoga the whole way through 25:00 — Herceptin without chemo: the NCCN guideline that changed everything 28:00 — Tamoxifen side effects, Baby Tam, and the Italian Clancy study 34:00 — Dutch test results, functional gynecologist Dr. Maria, supplement protocol 38:00 — Sauna, red light, hyperbaric oxygen, yin yoga, sound healing 44:00 — "I'm no longer a phony — but I am my priority": the people-pleasing shift 50:00 — What cancer gave her: resilience, perspective, advocacy 54:00 — Closing: the "Nope. Not Today." shirt moment + not today cancer Medical disclaimer: This episode is for informational and educational purposes only and is not intended as medical advice. Always consult your own oncologist, physician, or qualified healthcare provider before making any decisions about your diagnosis, treatment, or supplement protocol.

Alright, welcome back to Žižek & So On, this week is the beginning of a NEW SERIES we're doing on the systematic aspects of Žižek's thought as we work through some of his foundational texts.The European Graduate School are running a Leading Thinkers Course on Slavoj Žižek and I know a lot of our listeners are attending the course which is exciting. Thanks to everyone who has reached out recently, we really appreciate it.For this first episode we're taking a look back at Žižek's first book in English, the Sublime Object of Ideology, and Frank Ruda's lecture on it . We're joined by Dim and Tim Bryar to work through it with us and we're talking ideology, the curious incident of the Laclau that didn't preface, the homology between Freud and Marx, and objective illusions.The course runs for ten weeks or so with Frank Ruda, Mladen Dolar, Adrian Johnston, Robert Pfaller, Zahi Zalloua, Dany Nobus, Alenka Zupančič, Berta Perez, and at the end Žižek…on…himself….so we're going to be doing these episodes alongside the course.Up next we have an episode on Zero Point, Zahi Zalloua, and Three Fragments on Suicide as a Political Factor!See you in Paris,Ž&…

Junto a Cristian Mejía analizamos el bajo rendimiento de los equipos colombianos en los torneos internacionales. Sólo Tolima y DIM sacaron la cara por el país.

Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the body, why it matters for fertility, and how to approach it safely without creating more harm than good.You'll learn how toxins impact hormones, ovulation, and pregnancy, and why your body's ability to eliminate toxins matters more than simply “detoxing.”We also walk through the most important systems involved in detoxification including the liver, lymphatic system, and organs of elimination, plus the biggest mistakes people make when trying to detox while actively trying to conceive.If you've ever wondered whether you should detox before pregnancy, this episode gives you a clear, realistic framework.0:00 Trailer & Introduction 2:44 What Is a Toxin? Internal vs. External Explained 6:27 Endocrine Disruptors & Their Impact on Fertility 7:55 The Overflowing Sink Analogy 8:51 Why Some People Can "Get Away With" Anything (Genetics & Drain) 11:43 Epigenetics — Why You & Your Grandma Are Different 13:29 The 3-Part Detox Framework: Faucet, Drain & Liver 13:58 The Knife Factory Analogy (How Your Liver Works) 14:52 The Poop Train & Pee Train Explained 17:44 Critical Rule: No Active Detox During Your Two-Week Wait 21:51 Ideal Timeline: 3–6 Months Before Trying to Conceive 24:12 Step 1 — Getting Your Organs of Elimination Working (Poop, Pee, Sweat) 26:31 Sauna & Sweating: When It's Safe & When to Stop 29:17 The Sperm Factor — Why Men Need to Stop Sauna 3 Months Early 30:41 The Lymph System — Trash in New York City Analogy 31:46 Dry Brushing, Rebounders & Vibration Plates 36:35 Breast Massage & Electrolymphatic Drainage 38:27 The Liver Deep Dive: Phase 1 vs. Phase 2 Detox 41:13 Cruciferous Vegetables, DIM & Food-Based Liver Support 42:37 Key Herbs: Dandelion, Burdock, Milk Thistle, Artichoke 47:18 What Liver Enzymes on Blood Work Actually Tell You (And What They Don't) 48:52 Bile, Gallbladder Health & Bitter Herbs 53:20 Castor Oil Packs — How, When & Where 56:57 The Nervous System as a Detox Organ 58:55 Social Media, News & EMFs as "Energetic Toxins" 60:51 Protecting Yourself From Information Overload During TTC 62:59 The Energetic Sink: Why Some People Spiral & Others Don't 70:29 Boundaries With News & Social Media in the Preconception Window 74:05 How to Go Deeper: Courses, Membership & Working with a PractitionerResources From This Episode:Dr. Leah's Womanhood Wellness MembershipLiver SauceThe Toxin Solution by Dr. Joe Pizzorno Healthy As A Mother Episode #161 - Boundaries In MotherhoodHealthy As A Mother Episode #22 - Detoxing Before PregnancyHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HAAM and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

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We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn't just about reproductive health or getting your period. Estrogen is a master communicator that touches your brain, heart, bones, gut, skin, mood, sleep, libido, and so much more.   In this episode, I cover: Why low estrogen is one of the most missed and underdiagnosed issues for women between 35 and 65 The three types of estrogen (E1, E2, E3) and why estradiol matters so much beyond fertility Why estrogen often increases first in perimenopause before it eventually declines — and what that means for your symptoms The symptom clusters to pay attention to, organized by body system: Brain, mood & sleep — brain fog, anxiety, emotional flatness, rage responses, waking between 2–4am Body composition & metabolic health — belly fat shifts, muscle loss, fatigue, insulin resistance Skin, hair & connective tissue — collagen loss, hair texture changes, joint pain, frozen shoulder, ACL issues Vaginal & urinary health (GSM) — dryness, painful sex, recurring UTIs, urgency, bladder changes Cardiovascular & bone health — rising LDL, heart palpitations, hot flashes, bone density loss Gut & digestion — bloating, constipation, new food sensitivities, the estrobolome and estrogen recirculation The symptoms I personally would never ignore (waking 2–4am, joint pain without a clear cause, rapid body composition shifts, recurrent UTIs, brain fog affecting your work, heart palpitations) What to ask your doctor to test: FSH, LH, estradiol, progesterone, testosterone, full thyroid panel, fasting glucose and insulin, cholesterol, CBC, SHBG — and when functional testing like DUTCH or HTMA may be useful My thoughts on DIM, sulforaphane, calcium-d-glucarate, magnesium, adaptogens (ashwagandha, rhodiola, maca), omega-3s, creatine, collagen, and vitamin D Nutrition strategies — phytoestrogen-rich foods, cruciferous veggies, fiber, protein targets (30–40g per meal), healthy fats, and what to cut Movement priorities — why resistance training 3–4x/week is non-negotiable for bone, muscle, and metabolic health Hormone replacement therapy — what options exist, how to approach the conversation with your provider, and why your protocol will evolve over time   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Contributor: Aaron Lessen, MD Educational Pearls: What are the common causes of agitation in the elderly? Baseline dementia causing a behavioral disturbance Delirium precipitated by an acute medical problem such as a UTI, pneumonia, overdose/side effect of home medications, urinary retention, constipation, pain, hypoxia, electrolyte abnormality, etc. Exacerbation of a primary psychotic condition such as schizophrenia or bipolar disorder. What environmental changes can help reduce agitation? Maintain a quiet, calm, uncluttered environment Dim the lights Ensure the patient has their glasses, hearing aids, and dentures Avoid excessive lines such as foleys Minimize restraints and other forms of immobilization Reassure the patient frequently and have the family check in with the patient What are the best options if medications are required? If the patient is unsafe or non-pharmacologic measures fail, consider a second-generation ("atypical") antipsychotic using the lowest effective dose: Olanzapine Risperidone Quetiapine One special consideration is Dementia with Lewy Bodies, which can be very sensitive to antipsychotics. In this case, Quetiapine is the preferred agent. Avoid when possible: Diphenhydramine and other anticholinergics, which can worsen delirium (including urinary retention and sedation) Benzodiazepines, which may worsen confusion, falls, and respiratory depression Haloperidol, which has a higher risk of extrapyramidal symptoms and QT prolongation than many atypicals References Badwal K, Kiliaki SA, Dugani SB, Pagali SR. Psychosis Management in Lewy Body Dementia: A Comprehensive Clinical Approach. J Geriatr Psychiatry Neurol. 2022 May;35(3):255-261. doi: 10.1177/0891988720988916. Epub 2021 Jan 19. PMID: 33461372. Kurlan R, Cummings J, Raman R, Thal L; Alzheimer's Disease Cooperative Study Group. Quetiapine for agitation or psychosis in patients with dementia and parkinsonism. Neurology. 2007 Apr 24;68(17):1356-63. doi: 10.1212/01.wnl.0000260060.60870.89. PMID: 17452579. Shenvi C, Kennedy M, Austin CA, Wilson MP, Gerardi M, Schneider S. Managing Delirium and Agitation in the Older Emergency Department Patient: The ADEPT Tool. Ann Emerg Med. 2020 Feb;75(2):136-145. doi: 10.1016/j.annemergmed.2019.07.023. Epub 2019 Sep 26. PMID: 31563402; PMCID: PMC7945005. Summarized and edited by Jeffrey Olson, MS4 Donate: https://emergencymedicalminute.org/donate/ Join our mailing list: http://eepurl.com/c9ouHf

PEA for Pain Relief: at least a 50% reduction in pain scores, no matter what pain condition the patient was experiencing!! And don't miss the following topics that Terry will also discuss on this show: Getting Rid of Warts with DIM, Keto Diet + Exercise = No Diabetes, I Slept All Night, Why am I Still Tired, What Does it Take to Enjoy Exercising?

Bienvenue pour ce seizième numéro. Avec un invité exceptionnel en la personne de Inaman (déjà présent lors du second numéro) qui a remplacé Dim, pour ce dernier numéro, on cause toujours d'otakisme. Au programme pour ce mois d'Avril 2026, on cause de Saint Seiya, Gigi, Mirai no Mirai, Escaflowne, Lodoss War, Ghost in the Shell... Bonne écoute. AU PROGRAMME • [00:00] Small talk • [00:56] générique + sommaire NEWS • [04:08] Tenkū no Escaflowne voit en 4K. • [05:49] GitS de retour sur grand écran, aussi en 4K ? • [09:49] It's me, Gigi ! • [11:17] Saint Seiya de retour chez Kana • [14:13] FOCUS RETRO SUR TENKŪ no ESCAFLOWNE [35:50] SPOIL FILM [53:09] FIN DU SPOIL FILM [57:54] SPOIL SÉRIE [58:50] FIN DU SPOIL SÉRIE ON A JOUÉ À QUOI ? ON A VU QUOI ? • [01:01:00] Record of Lodoss War Deedlit in Wonder Labyrinth • [01:05:50] Tōjima Tanzaburō wa Kamen Rider ni Naritai • [01:11:22] Mirai no Mirai CLAP DE FIN • [1:18:25] Ne laissez pas à un micro à 2 vieux otakus… ??? • [1:27:40] Comme d'habitude, n'hésitez pas à donner vos avis, toute critique est bonne à prendre, mais surtout dans le respect. Bonne écoute.
 See ya Space Cowboys. Pour nous suivre sur les RS : Le Discord Upcast.fr (n'hésitez pas à nous demander une invitation) Instagram : https://www.instagram.com/oyatacast BlueSky : @upcast.bsky.social La chaîne d'Inaman : Inaman Decovery https://www.youtube.com/@inamandecovery/featured Extrait des morceaux : • Ghost in The Shell - Japanese Trailer 1986 • Magical Princess Minky Momo OAV 2026 - Teaser • Poseidon Densetsu (Yokoyama Seiji – Saint Seiya Ongakushuu VII Poseidon-hen ost) • Yakusoku Wa Iranai-Live Tour 2009 We Are Kazeyomi! (Maaya Sakamoto – Tenkū no Escaflowne Opening) • Arcadia (Kanno Yoko & Mizoguchi – Tenkū no Escaflowne ost 3) • Shadow of Doubt (Kanno Yoko & Mizoguchi – Tenkū no Escaflowne ost 2) • Escaflowne - Movie Trailer • Take my hands (Kanno Yoko & Mizoguchi – Escaflowne ost) • You're Not Alone [hitomi & Sora Duet Ver.] (Kanno Yoko & Mizoguchi – Escaflowne ost) • Record of Lodoss War Deedlit in Wonder Labyrinth - Launch Trailer PS5, PS4 • Tōjima Tanzaburō wa Kamen Rider ni Naritai - Trailer 2 • Mirai no Mirai - Trailer • Tanana (Takagi Masakatsu – Mirai no Mirai ost) Crédit générique : Titre : Sakuya2 Auteur: Peritune Source: https://soundcloud.com/sei_peridot Licence: https://creativecommons.org/licenses/by/3.0/deed.fr Téléchargement: https://www.auboutdufil.com Et aussi avec l'autorisation de mes 2 petits pour les voix. ^^ Crédit de fin : Kaos Syoten · Osamu Totsuka Yoroiden Samurai Troopers "Sei Ran Hen" ℗ 1993 SUNRISE MUSIC INC. Released on: 1993-02-05 Music Publisher: SUNRISE Music INC.

In this episode, we sit down with Dr. Carrie Jones to break down everything you need to know about menopause — from early warning signs to hormone replacement therapy and the role of supplements. We start by diving into Dr. Jones' background and what led her to become a leading voice in women's hormone health. From there, we unpack the three stages of menopause and what they actually mean for women in real life. We cover: What menopause really is (and why it's more than just a moment in time) Early signs of perimenopause and what women should be watching for How hormones like estrogen, progesterone, and testosterone shift during each stage The role of labs vs symptoms – and whether age really matters How long perimenopause typically lasts The impact of stress and birth control on hormone health We also dive into post-menopause, including: Why the average age is around 51 — and why many women experience it earlier What happens hormonally when menopause goes untreated A major part of this episode focuses on HRT (Hormone Replacement Therapy): When to seriously consider it Common myths and misconceptions The truth about breast cancer risk How optimizing one or all three hormones can impact quality of life, energy, body composition, and longevity We wrap with a supplement Q&A, covering: DIM — where it fits and who it's for Chasteberry Ashwagandha   Other supportive options for hormone balance If you're navigating menopause yourself — or coaching clients who are — this episode is packed with actionable insights you can actually use. Don't forget to like, subscribe, and share this with someone who needs it. Links: PHAT Muscle Supps- www.phatmuscleproject.com John:IG: @teamgormanEmail: john@team-gorman.net Lisa:IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com Info Dr. Carrie Jones:Youtube: https://www.youtube.com/@drcarriejonesIG: https://www.instagram.com/dr.carriejones/Email: drjones@nuethix.com

Most women take DIM to “detox estrogen”… but that's not actually what it does. And for some, it may even make symptoms worse. You've probably heard that DIM helps detox estrogen… but is that really true? In this episode, I sit down with Kitty Martone to break down what DIM actually does in the body, how it influences estrogen metabolism, and why it's not always the right solution for every woman. We discuss how DIM works primarily in Phase 1 liver detoxification, helping shift estrogen down the 2-OH pathway instead of the more proliferative 16-OH pathway. But that's only one piece of the puzzle. Because true hormone balance isn't just about liver detox… If your gut (Phase 3 detox) isn't working properly and you're not eliminating regularly, you may be recirculating estrogen — and adding DIM into the mix can sometimes make symptoms worse. In this conversation, we also explore: What DIM is and where it comes from Estrogen metabolism and the 2-OH vs 16-OH pathways Why “estrogen detox” is often misunderstood The role of liver detoxification (Phase 1 & Phase 2) Why gut health is essential for hormone balance When DIM may not be the right choice Alternative strategies for supporting estrogen balance Lifestyle factors that impact hormones The connection between emotional health and hormone balance If you're struggling with hormone imbalance, estrogen dominance, or considering taking DIM, this episode will help you make more informed decisions about your health. Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona's Plant-Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here; https://healthygutgirl.com/ Podcast - Stuff Your Doctor Should Know Instagram - / healthygutgirlofficial

Jackie is fresh off a little reckless antiquing to discuss Gloria's termite infestation, her philanthropic passion for serving alcohol in old folks homes, and her Dim the Lights revival performed for the local police department.Thanks for supporting my sponsors:Kindred Bravely: Get 20% off your first order at www.KindredBravely.com/JACKIELeesa Mattresses: Use code BIBLE to get 20% off mattresses, plus get an extra $50 off at www.Lessa.comQuince: Get free shipping and 365-day returns at www.Quince.com/BITCHBIBLESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support Night Clerk Radio on Patreon We're getting back on schedule with a one-time only accelerated release cadence! Also, you gotta release March new music in March. Those are just the rules. I don't make em. In this episode, we follow our traditional approach of having literally zero coordination leading to the selection of two very different albums. First up, we have a delightful ambient album from composer Nick Bowers that was written to accompany a painting exhibit. Then, we get into the most recent compendium from classic dungeon synth artist DIM. All that plus some questionable shout outs and more! Come join us! Shout Outs Despiser on IMDbWarlock Corpse / Труп Колдуна - You and I are in a Dark Crypt ForeverPortal Man on IMDbMax Cooper - A Sense Of Getting CloserBorn Into A Dream on IMDbCenter Core Never More Albums Discussed Music for Chromaticism by Nick BowersCompendium V by DIM Credits Music by: 2MelloArtwork by: Patsy McDowellNight Clerk Radio on Bluesky

Discover how hidden sensory triggers behind your child's big reactions, meltdowns and irritability can quietly overwhelm their nervous system, turning everyday moments into chaos. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation, guides parents to calm the brain first and restore balance.Parenting a child who melts down over what feels like “nothing” can be exhausting and confusing. These aren't random behaviors—they're your child's nervous system signaling stress. Understanding sensory processing is the key to prevention, regulation, and lasting calm.In this episode, I explain how hidden sensory triggers build stress in your child's nervous system, why some kids overreact while others seek more input, and practical ways to prevent meltdowns before they happen.Why does my child melt down over small sensory triggers?Many parents wonder why seemingly minor things—scratchy tags, bright lights, or hallway noise—spark big reactions. These are sensory processing challenges. Some children over-register sensory input, making everything feel overwhelming. Others under-register, seeking constant movement or stimulation.Tips:Observe patterns—when are meltdowns more likely? After school? During transitions?Identify environmental triggers like fluorescent lights, loud noises, or new clothing.Real-Life Example: Max refuses anything with tags. Switching to tagless, soft fabrics and consistent clothing reduced morning battles.A meltdown isn't about defiance; it's a nervous system on overload.How can sensory overload affect emotional regulation?When your child's nervous system is overloaded, stress hormones rise, prefrontal cortex activity drops, and emotional regulation becomes nearly impossible. This leads to meltdowns, irritability, and anxiety-like behaviors.Chronic sensory stress can even impact mental health, increasing risk for mood swings, ADHD, or anxiety disorders.Tips:Create decompression routines: quiet space, deep pressure like weighted blankets, or slow movement breaks.Track sensory input over the day: noise, light, touch, hunger, and transitions add up in a “stress cup.”Parent scenario: After a busy school day, a child snaps at homework. The trigger isn't homework—it's cumulative sensory overload from the day.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.What are practical strategies to manage sensory processing issues?You don't have to figure this out alone. Regulation comes first.Before addressing behavior, calm the nervous system: dim lights, slow your pace, and offer predictable routines.A sensory diet—planned sensory input like movement breaks or vestibular input—can prevent overload.Tips:Use deep pressure, calm PEMF, or slow rocking to support self-regulation.Collaborate with an occupational therapist for home sensory strategies.Focus on sensory preferences—some kids love peppermint scents, others need quiet spaces.

If you thought oatmeal recipes couldn't be sensual, you'd be dead wrong. Dim the lights, burn that bergamot arousal candle from your cousin's bachelorette party, and bring 1 cup of steel-cut oats to a slow, smoldering simmer in 4 cups of creamy, luscious whole milk. Add just a pinch of sea salt, and let the ingredients relax into a luscious, velvet-thick porridge so opulent it's no wonder this recipe won the World Porridge Making Championship. Once you achieve the ideal level of viscosity, stir in 2 tablespoons of sweet brown sugar, 2 tablespoons of hot melted butter, a dash of vanilla, and a deliciously decadent pour of heavy cream. Finish with toasted walnuts, a molten ribbon of sticky honey, and bejeweled raspberries whose tart sparkle will slice through all that thick seduction like Trixie and Katya waxing poetic about proper air conditioning. Serve it molten, fragrant, and make sure to eat it slowly, because this is not some bleak porridge from Oliver Twist, Deborah; it's a flirtatious, butter-kissed, spoon-clutching bowl of hot breakfast filth. Experience the world's #1 blanket with Lola Blankets! Get 40% off select Lola Blankets products by using code BALD at checkout at: https://Lolablankets.com Get your gut going and support a balanced gut microbiome with Ritual's Synbiotic+. Save 25% on your first month at: https://Ritual.com/BALD This episode is sponsored by BetterHelp. Your emotional wellbeing matters. Sign up and get 10% off at: https://BetterHelp.com/BALD Our listeners get 15% off plus free shipping when you buy two or more pairs of prescription glasses at: https://WarbyParker.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your gallbladder isn't just an optional organ—it plays a critical role in digestion, fat metabolism, and liver support. Learn why you were born with one, what happens when it's removed, and science-backed strategies to keep it healthy through diet and lifestyle changes. FEATURED PRODUCT Liver Boost, featuring 16 targeted ingredients including NAC, alpha lipoic acid, and DIM, supports phase 1 and phase 2 liver detoxification pathways and bile production—essential for optimal gallbladder function and preventing gallstone formation as discussed in this episode. Right now we have a BUY 2 LIVER BOOST BOTTLES GET 1 FREE

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

Dim the lights and break out the popcorn as Josh brings in a new movie game to try! Ben counters with his favorite game, being a di- I mean, a very special version of Braindead Trivia! Up for review today is a fancy low-calorie sports drink, just the kind of fuel the Kings of Drink Mountain need. Fuel to power through topics like World War 4, what sandwiches to keep on your nightstand, the origins of a certain bodily fluid, why the Pope needs his hat and staff, and why you probably shouldn't believe when someone tells you they "watch it for the stories." Plus, the show goes a bit old-school with some top level freak outs and absurdity. Enough to remind you how they became America, Greenland, and New Zealand's Favorite Podcast to begin with. Anyway, I would think of a clever way to close this, but why? No one reads these. Who cares? Start the show already!

In this episode, we're talking about private equity stepping into the protein space and what that can mean for quality, ingredients, and transparency. We also dive into your hormone questions, from taking DIM in midlife and HRT to migraines and the estrogen-histamine connection. We're keeping it practical, nuanced, and actionable.Timestamps: [1:40] Welcome[2:37] Would love your take on the very popular vibration plates right now.[18:32] What's one health trend you wish women would stop stressing over? (Gentle roasting encouraged).[29:30] I'd love it if you'd answer how long it takes to regulate after years of over-exercise.[38:55] Can you talk about how you handle migraines? [46:43] Is walking really enough or do I need something more intense to see actual changes? How do you balance pushing yourself in workouts without overwhelming your nervous system?Episode Links:Article: Good Culture Sells Majority Stake to private equity firmGood Culture Instagram Post DAOProbiota HistaminXSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/smartbrain, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.

Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from cutting processed foods and fasting to targeted supplements, gut repair, and the labs you need to track your progress. FEATURED PRODUCT Liver Boost by MSW Nutrition combines 15+ liver-supporting ingredients — including NAC, milk thistle, alpha-lipoic acid, turmeric, green tea extract, DIM, broccoli extract, and resveratrol — designed to nourish and support liver function while you work on the dietary and lifestyle changes discussed in this episode. When fatty liver means your liver is malnourished and overloaded, Liver Boost delivers the targeted nutrients research shows can help reduce oxidative stress, support detoxification, and promote the liver's natural regenerative capacity.

In "An Insider's Guide to Small Parcel Shipping", Joe Lynch and Glenn Gooding, Founder of Gooding Supply Chain Advisors and host of the Chain of Command podcast, discuss strategies to navigate today's complex multi-carrier landscape and reduce costs through data-driven optimization. About Glenn Gooding Glenn Gooding is the Founder of Gooding Supply Chain Advisors and host of the Chain of Command podcast. With 40 years in supply chain and logistics, Glenn brings a rare combination of carrier-side and shipper-side expertise to every engagement. He spent 21 years at UPS in Operations, Industrial Engineering, and Enterprise Pricing before spending 19 years helping shippers optimize their transportation networks — delivering over $500 million in quantified savings across Fortune 50 companies, high-growth eCommerce brands, and third-party logistics providers. Glenn specializes in small parcel, LTL, and truckload optimization, and is known for his carrier-agnostic, data-driven approach to supply chain strategy. About Gooding Supply Chain Advisors Gooding Supply Chain Advisors helps shippers develop and maintain best-in-class supply chains. Founded in 2025 and built on four decades of industry experience, the firm provides comprehensive optimization services including carrier agreement analysis, rate benchmarking, accessorial cost mitigation, carrier mix optimization, and ongoing contract monitoring. GSCA operates as an extension of the client's team — performing deep analysis, developing negotiation strategy, and building carrier-facing business cases while the client maintains direct carrier relationships. The firm's performance-based fee structure aligns its success with its clients', and its carrier-agnostic approach ensures recommendations are always driven by data, not carrier affiliations. Key Takeaways: An Insider's Guide to Small Parcel Shipping In "An Insider's Guide to Small Parcel Shipping", Joe Lynch and Glenn Gooding, Founder of Gooding Supply Chain Advisors and host of the Chain of Command podcast, discuss strategies to navigate today's complex multi-carrier landscape and reduce costs through data-driven optimization. The "Cube-Out" Revolution: Small parcel shipping has shifted from "weighing out" (hitting weight limits) to "cubing out" (filling volume). Because ecommerce packages are often light and bulky, Dimensional (DIM) Weight pricing is now the primary driver of cost. If over 50% of your shipments are billed at DIM weight rather than actual weight, your packaging is unoptimized. The End of the UPS/FedEx Binary: The days of choosing only between UPS and FedEx are over. The 2026 market may require a multi-carrier strategy that includes super-regionals (like OnTrac), postal aggregators, and gig-economy delivery services. Technology now allows shippers to "agnostically" choose the best carrier for every individual package. Zone Skipping for High-Volume Shippers: For subscription boxes or high-density shippers, Zone Skipping is a game-changer. By consolidating orders and trucking them closer to the final destination before handing them off to a local carrier hub, you can bypass expensive long-haul zones and significantly reduce shipping costs. 3PLs Must Evolve Beyond "Rate Reselling": Third-party logistics (3PL) providers are often viewed skeptically by carriers who think they just "cannibalize" margins. To succeed, 3PLs must bring value back to the carrier by providing "efficient" freight—better packaging, lower average zones, and high-density induction—rather than just asking for deeper discounts. The "Opaque" Reality of Rate Increases: General Rate Increases (GRIs) are often marketing numbers. A "5.9% increase" might actually cost a specific shipper 8% or 10% depending on their specific profile (e.g., lightweight vs. heavy, residential vs. commercial). You must analyze activity-based costing to understand how surcharges and accessorials impact your specific bottom line. Shipping as a Branding Tool: Transportation can represent up to 20% of an ecommerce company's expenses. However, the delivery experience is the "final mile" of customer service. High-growth brands are using AI-curated buying experiences coupled with transparent delivery choices (speed vs. cost) to drive customer lifetime value. Mastering the Cold Chain: Shipping perishable or temperature-sensitive goods (like fresh meals or frozen treats) requires a "surgical" induction plan. Success depends on using refrigerated truckload moves to specific hubs on specific days to ensure products never sit in a warehouse over a weekend, which would otherwise destroy product integrity. Learn More About An Insider's Guide to Small Parcel Shipping Glenn Gooding | Linkedin Gooding Supply Chain Advisors The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube  

The Private Eye is Free: A Sam Spade Double-Feature RemasterListen close, detectives!

Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we're answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let's make it make sense!Timestamps:[1:41] Welcome[17:18] Does taking dim for estrogen dominance help or hinder?[33:39] Are you on HRT or planning on it?[37:16] Why do I break out around ovulation always, but not around my period?Episode Links:Article: Good Culture sells majority stake Good Culture Instagram Post Episode 556: MCAS, Histamine, and POTS: The Latest Research and Root Causes with Michelle Shapiro, RD. Sponsors:Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to getkion.com/wellfed to get 20% off your order. Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

What's the worst that could happen if you just start taking a supplement, right? You already don't feel great, so something has to help… right? In this episode, I explain why that mindset often backfires, especially when it comes to hormones. I see this all the time: women taking "hormone balance" supplements, DIM, progesterone support, adrenal formulas, or detox products without testing first. The intention is good, but without knowing what your body actually needs, you can easily make symptoms worse instead of better. In this episode, I break down: Why supplements are not all the same (foundational vs targeted vs phase-specific) How taking the wrong supplement at the wrong time can worsen fatigue, anxiety, PMS, cycle issues, and sleep Why hormones require timing, balance, and sequencing, not random support How cortisol, estrogen, progesterone, and neurotransmitters all interact and why treating one without the others often fails Why DIM is one of the most commonly misused hormone supplements (and how it can actually drive estrogen too low) How adrenal dysfunction can block progesterone support from ever "landing" Why liver detox, gut health, and hormone clearance matter just as much as hormone production Why hormones work on a negative feedback loop and why real change takes longer than 30 days I also explain why we use DUTCH testing to look at the full picture: Hormone production Hormone metabolism and pathways Cortisol rhythm Neurotransmitters Nutrient markers Testing allows us to answer the real questions: Is the issue production, processing, or clearance? Are adrenals driving hormone imbalance? Is your system overstimulated or suppressed? What phase of healing do you actually need right now? This is exactly why I created the Hormone Foundations Program. Inside the program, we: Test first with the DUTCH Complete Build a personalized, phase-based supplement and lifestyle plan Adjust support as your body moves through healing stages Retest to confirm progress (because numbers don't lie) Guide you for a full six months so changes actually stick If you've tried supplements before and felt worse, stalled out, or burned out, this episode is for you. Learn more about the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery call: https://calendly.com/dr-beth-westie/program-discovery-call

Le thé au lait fume dans les rayons du soleil ; sur une assiette, patientent un sandwich lait concentré beurre de cacahuète, un bol de soupe wonton, et une egg tart à emporter pour la manger en chemin.  Sur la table métallique, se trouve un peu du goût de Hong Kong, et le plaisir de s'assoir en tirant nos tabourets en plastique, avec 2 amoureuses de Hong Kong, la photographe Ada Deschanel, autrice et chef privée, et Davina Chang, née et élevée à Hong Kong, et aux États-Unis, avant de poser ses valises à Paris, où - dit elle- elle se sent comme chez elle. Il lui manquait un peu de là-bas, elle a donc fondé une bulle hong-kongaise en plein centre de la capitale, Bing Sutt en 2022. L'une a aimé Hong Kong en la découvrant, l'autre la redécouverte en s'y replongeant pour un livre à 4 mains « Hong Kong à la carte » publié aux éditions Solar. « Pas juste un livre de recettes, précisent les autrices - mais aussi une porte d'entrée pour découvrir le riche patrimoine culinaire de Hong Kong, ses influences coloniales, sa cuisine aux saveurs enrichie par les migrations. » Et en effet, le voyage s'ouvre il y a plus de 2 siècles dans un village de pêcheurs à l'embouchure de la rivière Pearl, carrefour marchand, port stratégique, Hong Kong a été colonie britannique, devenue refuge de réfugiés russes de la révolution, une concession rétrocédée à la Chine en 1997, il y a 30 ans quasiment. Un simple bol de nouilles peut raconter une traversée, un exil, une rencontre. D'une soupe à la tomate, œufs brouillés, en passant par un bortsch, une tarte aux œufs soeur de la pasteis de nata de Macao, à la ribambelle de dimsum, l'histoire de Hong Kong se découvre à table, et au fil de la journée, et des établissements, Bing Sutt, Cha Chaan teng, et Dai pai dong, petits restaurants de rue nichés dans les ruelles, de la cuisine, vite dont il ne reste plus qu'une trentaine de poignées. À Hong Kong, rien n'arrive intact., tout s'adapte, se mélange. C'est cette plasticité, plus que l'origine exacte des plats, qui fait l'essence de la cuisine hongkongaise, avec pour socle, la cuisine cantonaise : fraîcheur des produits, cuissons rapides, dim sum, vapeur, woks brûlants. À ceci, s'ajoute une forte culture du marché : poissons vivants, légumes du jour, fruits de mer issus d'une longue tradition maritime. Cette base solide a permis d'absorber sans se dénaturer les influences venues de l'autre bout du monde. Bing sutt, 22 rue Béranger, Paris 11ème. « Hong Kong à la carte », de Davina Chang et Ada Deschanel est publié aux éditions Solar. Sur les réseaux : Davina Chang et Ada Deschanel.   Pour aller plus loin, pour goûter aussi et pourquoi pas cuisiner : - Hong Kong Vegan, de Christine Wong, éditions de la Plage @conscious_cooking - Street Food Asia : Hong Kong Netflix - Les incontournables, mais de plus en plus rares, Dai pai dong et leurs plats phares Dimdam Maïdan, 21 rue de Turbigo, 75002 Paris  - Restaurant Maison Mongkok, 148, rue de Vaugirard, Paris 15ème - Dim sun panda panda.   Adresses Hong Kong : - Bake House pour un croissant Char siu ou une egg tart au levain à Victoria Peak Boulangerie artisanale au levain fondée par Grégoire Michaud, également restaurant - Cheung Hing tea - In the mood for love, de Wong kar Wai.   Programmation musicale : Splash, de Myra. En images LA RECETTE : EGG TART LA RECETTE : BOUCHÉES À LA CREVETTE

Cue the music. Dim the lights. It's time for our Top 5 Anime of 2025 Awards.We're counting down our Top 5 Anime of 2025, revealing our anime stats from last year, and updating the official podcast rankings straight from our website. And for the first time ever, we've added a Best Anime Movie category—because theatrical anime deserves its own spotlight.Which anime will rise to the top and define our year? Takopi's Original Sin. Gachiakuta. Orb. Kowloon Generic Romance. Gundam GQuuuuuuX. The Apothecary Diaries. The list goes on—but it stops when we find out if any 2025 anime earns a full 15 points in our podcast rankings, potentially knocking out Keep Your Hands Off Eizouken!.Check us out on our website:https://www.otakuhostclub.comChat with us between episodes on our Discord server:https://discord.gg/VZWCpsMvmRAnd follow us on Instagram @otakuhostclub

What if the hormone replacement therapy you're taking is recycling in your body and creating the exact problems you're trying to solve? Most doctors test your hormone levels and prescribe accordingly. But here's what they're missing: it's not just about the hormones you make or the hormones you take – it's about how your unique body packages them, processes them, and eliminates them. And when this goes wrong, you can experience fibroids, unexplained weight gain, crushing fatigue, and worsening symptoms even though your blood tests look "normal." Dr. Betty Murray holds a PhD in hormone metabolism research and has spent over 20 years individualizing hormone therapy for women. In this conversation, we dive deep into the science that most practitioners completely miss: the three pathways your body uses to process estrogen, why your DNA matters (but isn't destiny), and how supporting detoxification in the wrong order can actually make things worse. This isn't a basic "should I do HRT" conversation. This is the advanced science that explains why some women thrive on hormone therapy while others struggle and what you can do about it if you're in the second group. We explore the difference between blood tests, urine tests, and Dutch tests (and why your doctor might be dismissing the most important one). Dr. Murray explains why taking supplements like DIM without understanding your complete pathway picture could be sabotaging your results. And she shares the critical downstream steps that must be supported first (sulfation and methylation) before anything else will work. If you've ever felt gaslit by "normal" lab results while feeling anything but normal, this episode is for you. Dr. Murray gives you permission to become your own health detective and shows you exactly where to start looking for answers. Listen now to discover the hormone processing pathways your doctor probably isn't testing, and why that might be the missing piece in your health journey. This is Part One of a two-part series. Part Two coming soon.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Betty Murray Instagram ➜ https://www.instagram.com/drbettymurray Website ➜  https://gethormonesnow.com/nataliejill  Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

This episode serves up unsettling tales guaranteed to keep you awake long after the credits roll. From a maniac cook, to an encounter with a strange beast,  Five Frights for Friday is the perfect way to welcome the weekend… if you dare. Dim the lights, lock the doors, and press play.Become a supporter of this podcast: https://www.spreaker.com/podcast/uncle-joshs-true-scary-stories--1977911/support.

We are being blasted by noise, but we can still see what really matters. Some is casual and some performative? We need true voices of leadership on our side. Are you reacting or resonating? Be authentic because chaos hates that. This is what happens when deception is your job. There are some questionable people surrounding Mike Lindell. This current wild news cycle is not random. The shutdown was planned to stymie the military. Venezuela was first, Columbia is next. Code Pink and the imported uprisings. Watching them is someone's job. Creating noise and detering plans. A planned sacrifice of a hand picked volunteer. Why Tim Walz? Everyone should check their own state's audits. The Greenland debate heats up again. Did he say Ohio was paying migrant trafficking NGO's? What is Welcoming America? Standing between peace and the abyss. Leaders are seeking to inflame passions. President Trump understands strength. He's ending the biggest war since WWII. The dims need an event real bad. Akbar is fake and gay. He did Karl Rove, ewwwww. Those hanging chads were a planned event. Alex Jones exposed, again. Dim false flags are standard ops. Instability is not the same as lost control. Find your inner peace and get to know the still.

On this episode of Vitality Radio, Jared welcomes functional medicine dietitian and gut-health expert Lisa Smith for a deep dive into one of the most overlooked systems influencing hormone balance: the estrobolome. If you've never heard that word before, you're not alone — but by the end of this conversation you'll understand why the estrobolome may be the missing link in stubborn hormone symptoms, estrogen dominance, thyroid sluggishness, mood changes, and even men's testosterone challenges. Jared and Lisa break down how gut bacteria influence estrogen detoxification, what beta-glucuronidase is actually doing behind the scenes, why bile flow matters (especially if you don't have a gallbladder), and how fiber, cruciferous vegetables, and targeted nutrients can support healthy hormone metabolism. This is a practical, empowering discussion designed to help you understand root causes rather than chase symptoms. Whether you're navigating perimenopause, PCOS, thyroid issues, mood swings, stubborn weight, or low energy, this episode brings science down to earth with simple, realistic starting points for rebuilding gut balance and restoring hormonal resiliency — naturally and safely.Products:Precision ProbioticLiverVitality EndoCleanseAdditional Information:Pretty Well PodcastInstagramLisa Smith WellnessVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Jackie takes a well earned deep breath following the completion of the Dim the Lights tour, rails against the glorification of tinned fish, and advises against combining bodily fluid colors in an outfit.Thanks for supporting my sponsors:Home Chef: For a limited time, get 50% off and free shipping for your first box. Plus free dessert for life at www.HomeChef.com/BIBLENutrafol: For a limited time, get $10 off your first month's subscription and free shipping at www.nutrafol.com/biblePique: Get up to 20% off for life, plus a complimentary gift at www.PiqueLife.com/BIBLEAddyi: Check out the FDA-approved treatment for certain premenopausal women who are bothered by low libido and want their sex drive back at www.Addyi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.