Firefighter and Police - Fit For Life

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Podcasts that look at healthy choices for first responders. Sleep, stress reduction, nutrition and fitness.


    • Oct 5, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 28m AVG DURATION
    • 8 EPISODES


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    Latest episodes from Firefighter and Police - Fit For Life

    Ep. 8 Hip Care For The First Responder

    Play Episode Listen Later Oct 5, 2020 18:48


    Dr. Sean Haloman discusses hip care and options for maintaining strong ones.

    care first responders
    Ep. 7 Shoulder Care For First Responders

    Play Episode Listen Later Oct 5, 2020 26:43


    Dr. Craig Arntz discusses shoulder care and options for shoulder longevity.

    care shoulder first responders
    Ep. 6 Spine Care For The First Responder

    Play Episode Listen Later Oct 5, 2020 26:10


    Dr. Chris Howe talks about the spine and how to keep this working well through your life

    first responders spine care chris howe
    Ep. 5 Injury Prevention For The Knee

    Play Episode Listen Later Oct 5, 2020 39:49


    Dr. Andrew Merritt discusses health tips and choices the knee.

    knee injury prevention
    EP.4 Heart Health for First Responders

    Play Episode Listen Later Jul 29, 2020 25:36


    Cardiologist Dr. Sarah Speck provides her insight regarding First Responders best practices for living a healthy life.

    first responders heart health cardiologist dr
    Ep.3 Physical Therapy for Fire and Police

    Play Episode Listen Later Jun 16, 2020 28:03


    Physical Therapist Connor Naccarato provides tips for first responders to maintain a fit life

    police physical therapy
    Ep.2 Nutrition for Police and Fire

    Play Episode Listen Later Jun 16, 2020 32:46


    Nutritionist Kathleen Putnam provides healthy tips for first responders.

    police nutrition
    Ep.1 Sleep for Police and Fire

    Play Episode Listen Later Jun 16, 2020 28:45


    Teri Mosey speaks about the importance of sleep and focuses on health tips for first responders.

    sleep police

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