Welcome back to this week's REPLAY episode of The Business of Wellness! Before we get into some exciting trend forecasting content for 2024 (my favorite kind of content), I thought we'd take a moment to look back at the biggest food, nutrition & wellness trends of 2023. What did I get right? Where did I go awry? Which trends did you see everywhere this year, and which ones of these were a total miss?! Don't be shy….I'd really love to hear your feedback in the form of a review, listeners! Today's episode is a replay of part TWO of my two episode series on 2023 trend forecasting in food, nutrition & preventative health, which originally aired in December, 2022. In this episode, I forecast five big-bucket trends in the food, nutrition, fitness, & preventative health space– with examples of brands that were currently leading the way as change-makers for their industries at large. These include: Personalized Experience vs. Personalization Immersiveness & accessibility of wellness products– anytime, anywhere Refocusing mental health on mood, cognition, & heart health Redefining the buzzword, “hormone balance” and what this means for everyday consumers Predicting the role of Chat GPT & generative AI on the wellness industry at large Hyper-specific nostalgia in the food industry: Sicily, Nigeria, and 2002 Thanks for listening to The Business of Wellness with Jaclyn London, MS, RD
In this episode, let's dive into the intricate connection between sleep apnea and heart health. We'll uncover the three types of sleep apnea, its effects on the cardiovascular system, and the heightened risks it poses, including hypertension and heart disease; learn about treatments like CPAP therapy and lifestyle adjustments crucial for mitigating these risks. Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep. Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com
According to the CDC, about 695,000 people in the United States die from heart disease each year, which is about one in every five deaths total. If that doesn't concern you, think about this. One person in this country dies from heart disease every 33 seconds.And if you don't think you need to worry because you don't have high blood pressure or there is no history of heart problems in your family, think again. Half of all Americans (47%) have at least one of three key risk factors for cardiovascular disease.So let's talk about heart health with two amazing experts.Dr. Craig Fasullo is a Naturopathic Physician who addresses a broad range of conditions, including gastrointestinal and cardiovascular health, musculoskeletal pain, endocrine/hormone imbalance, and men's health. He is a huge advocate for hands-on physical medicine, incorporating years of training in diverse modalities to treat both acute and chronic pain conditions, improving quality of life without resorting to drugs or surgery. Dr. Ashley Burkman is a Naturopathic Physician who sees a variety of conditions, with particular interest in heart health, hormonal health, autoimmunity, nutritional medicine, and neurological conditions. She resonates with those who have chronic illnesses where often the goal is not cure, but to optimize health where they are at.Here on Your Health Toolkit, we often talk about how conventional and naturopathic medicine can play complementary roles in our overall health. We call this “collaborative medicine” and through the work that we do at Collaborative Natural Health Partners, we are able to give people the knowledge and the tools they need to feel great every single day. If you're interested in learning more, head over to our website or follow us on Facebook or Instagram for information, articles, and resources to take the guesswork out of your health.Your Health Toolkit is a podcast presented for general information and educational purposes only. The discussions presented by Dr. Lauren Young and the show's guests should not be considered medical advice but rather a conversation starter with your doctor. Everyone's body is unique, and we recommend having a discussion with your personal healthcare team before trying anything discussed on the show. Episode: Podcast: http://www.ctnaturalhealth.com
Prepare to have your thoughts provoked as I, along with our special guest, Dr. Khan, a practicing cardiologist, unravel the mystery behind heart disease's escalating prevalence post-World War II. Dr. Khan and I take a deep look at the controversial subject of alcohol consumption and its health impacts. He helps to shed light on the overwhelming evidence supporting the health benefits of plant-based foods and the detrimental effects of processed red meat. It's more than a podcast; it's your stepping stone towards better heart health. Tune in to understand, learn, and transform.Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing cardiologist, and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School. Known as "America's Healthy Heart Doc", Dr. Kahn has triple board certification in Internal Medicine, Cardiovascular Medicine and Interventional Cardiology. He was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. He founded the Kahn Center for Cardiac Longevity in Bingham Farms, MI. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has 6 books in publication including Your Whole Heart Solution, Dead Execs Don't Get Bonuses and The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. He has regular appearances on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, Joe Rogan Experience, and with Bassem Yousef. He has been awarded a Health Hero award from Detroit Crain's Business. Resources from this Episode:Heart Doc VIP with Dr. Joel Kahn Dead Execs Don't Get Bonuses Lipoprotein(A), The Heart's Quiet Killer: A Diet & Lifestyle Guide The Plant-Based SolutionIf you want to connect with Dr. Kahn, visit the following:Website: drjoelkahn.com_____________________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan
Dr. Steven Lome shares his compelling personal and professional journey in cardiology, highlighting the transformative power of Lifestyle Medicine. From his own health awakening to the life-changing effects of a plant-based diet, he stresses the importance of addressing the root causes of heart disease. Dive into this enlightening talk that emphasizes the potential of nutrition and lifestyle over pills and procedures.
Julia Craven from Enzymedica is back on Vitality Radio this week to talk with Jared all about the incredible benefits of enzymes. They'll cover how digestive enzymes benefit the body above and beyond digestion. You'll also learn how to use systemic enzymes to partner with your body's natural immune function, and how safe they are for just about anyone. Also discussed are some pro tips for maintaining health through the hectic and indulgent holiday season. As always, Julia is a wealth of knowledge on the subject of enzymes and will leave you wanting to learn more!Products:Enzymedica ProductsVital 5 Assimil-8 Digestive EnzymesBerberineAdditional Information:#301: Systemic Enzymes for Mucus, Candida, Immune Support, Heart Health and more. Also a Brand New Magnesium! Guest, Julia Craven#292: Food Sensitivities and Digestive Enzymes. How to Ease The Burden with Julia Craven#227: VR Vintage: There is an Herbal Supplement that Works for Diabetes, Blood Pressure and Cholesterol Better than Drugs! Berberine is that Powerful!Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
While The Diet Coke vs. Regular Coke debate is multifaceted, involving considerations of caloric content, dental health, blood sugar levels, and cardiovascular health. The concerns over artificial sweeteners add an additional layer of complexity to the decision-making process.Ultimately, the health impact of these sodas depends on various factors, including individual health conditions, lifestyle, and overall dietary choices. It's advisable for individuals to consult with healthcare professionals, especially if they have specific health concerns or conditions such as diabetes.In the grand scheme of a healthy lifestyle, the occasional enjoyment of either Diet Coke or Regular Coke is unlikely to have a significant impact. What matters most is a balanced and varied diet, combined with regular physical activity and other healthy habits.Coke Zero is calorie-free, it does not have any nutritional value. More research is needed to determine the long-term effects of drinking sodas with artificial sweeteners.Support the show
Could the medical system as we know it be fundamentally flawed? That's the question our guest, Dr. Jack Wolfson a board-certified cardiologist, compels us to grapple with. From his father's battle with a Parkinson's like illness, to his departure from the largest traditional cardiology group in Arizona, to creating Natural Heart Doctor, his story is an eye-opening exploration of a health approach that prioritizes treating the cause rather than the symptom.
In October a special event occurred in Seattle titled Real Talk on Men's Health, an evening of presentations on prevention and lifestyle tips from men's health experts. The event also reviewed a groundbreaking effort to create a state commission on boys and men. Presentations covered the following topics: Longevity, Sexual Health, ED & Testosterone, Heart Health, Benign Prostatic Enlargement, Prostate and Testicular Cancer, Metabolic Syndrome, Diabetes and Obesity (updates in management & medications), and a update regarding House Bill 1270, a Washington State bill to create a state commission for boys and men. This episode of the Original Guide to Men's Health will include 3 of the presentations from that evening. We begin with a brief update on why a commission for boys and men is so important. Following that, is a presentation on longevity and completing this episode is a presentation on sexual health. ED and Tesosterone. Guest: Update on House Bill 1270: Blair Daly founder and director of the Washington Initiative for Boys and Men Joe Cook Volunteer Youth Leader Longevity: Living Better and Longer: Matt Kaeberlein, PhD CEO Optispan, Professor of Pathology, an Affiliate Professor of Oral Health Sciences UW School of Medicine. He is the former Director Health Aging and Longevity Research Institute and the Biological Mechanisms of Health Aging Training Program. He is also the former co - director of UW Nathan Shock Center of Excellence in the Basic Biology of Aging Sexual Health, ED and Testosterone: Marah Hehemann, MD, Assistant Professor, Department of Urology, UW School of Medicine, and the Director of Male Sexual and Reproductive Health, Puget Sound VA
Reversing Heart Disease In 2023: Plant Diet And More! Join renowned cardiologist, Dr. Joel K. Kahn, as he delves into groundbreaking strategies for reversing heart disease in 2023. From the impact of a plant-based diet to the role of modern technology in heart diagnosis, Dr. Kahn explores a wide spectrum of factors influencing heart health. Learn about the hidden dangers of inflammation, the unexpected role of cholesterol, and unravel the secrets of Okinawa's legendary longevity. Make the choice to prioritize your heart health today! #HeartHealth #PlantBasedDiet #ReverseHeartDisease Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episode discusses 10 commandments for heart health, including not smoking, regular exercise, healthy eating, limiting alcohol, controlling blood pressure and weight, managing diabetes and cholesterol, understanding heart medications, and building a support system. It recommends getting a heart scan to precisely determine cardiovascular risk beyond standard risk calculators. An interesting finding mentioned is that a study on the artificial sweetener aspartame showed it could increase anxiety levels even in subsequent generations of mice not directly exposed.
In this episode, Matt talks to Dr. Christopher Lawson (Frisbie Memorial Hospital) about interventional cardiology, heart disease, and identifiable signs and symptoms worth noting. Dr. Lawson also provides tips and tricks for keeping your heart healthy so you can live a long life.
Preventing Heart Disease Through Diet And Lifestyle Join Baxter D. Montgomery, M.D., as he navigates the intricate connection between diet, lifestyle, and heart health. In this enlightening talk, he shares transformative patient stories, explores the revolutionary concept of the Nutritional Spectrum, and reveals the hidden powers of a plant-based diet. Don't miss out on this vital discussion, filled with insights into preventing heart diseases through simple, everyday choices. #HeartHealth #PlantBasedDiet #LifestyleMedicine Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Dr. Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Their mission is to optimize the public's metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, he has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries he's performed — metabolic health. He is the author of "Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day."
Blossom Your Awesome Podcast Heart Health With Dr. Philip OvadiaAmerica's Top Heart Doctor joins on the Blossom Your Awesome Podcast Episode #210. Dr. Phillip Ovadia is America's top heart surgeon having performed more than 3000 heart surgeries. He is also the author of the best selling book Stay Off My Operating Table. To learn more about Dr. Ovadia click here. To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or checkout my other site where I right about arts and culture, wellness, essays and op-eds. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cranberries. Let's face it, you probably only eat cranberries over the holidays or in the form of cranberry juice, but cranberries are much more versatile than you may think. Cranberries are said to have many health benefits such as supporting heart health, helping cure urinary tract infections, and being a powerhouse for antioxidants. Many products out there have a lot of processed sugar in them, so Jenn breaks down the nutrition facts and what to look for when purchasing cranberry products. She ends this bonus episode with some great tips for adding cranberries into your diet. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
More and more individuals are suffering from various heart issues at a younger age, and there's no clear indicator as to why. In this episode we discuss ways in which acupuncture can be of benefit to someone suffering from heart ailments.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureismylife/Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: The 5 Best Lifestyle Fixes To Improve Your Heart HealthDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Dr. Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. Their mission is to optimize the public's metabolic health and help people like you stay off my operating table. As a heart surgeon who used to be morbidly obese, he has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented thousands of open heart surgeries he's performed — metabolic health. He is the author of "Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day."
How do Utah's wildfires and the winter inversion impact the heart health of Utahns? Intermountain Healthcare is examining the seasonal impact of summertime wildfires and winter inversion and its direct role on heart health for residents on the Wasatch Front. Dave and Debbie speak with Dr. Benjamin Horne, lead author of the study and professor of research at Intermountain Health
Welcome to Day 1 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 1 – Hearth Health. Cholesterol is not the enemy. We've been taught for decades to fear and vilify cholesterol. This lesson offers a technical deep dive into what cholesterol is and its critical roles within your body, from adding flexibility to the cell membrane to its role in the biosynthesis of steroids. We are releasing Days 1 through 5 of Dr. Zach Bush's Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: IONFounded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies' innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement
Do you or someone you know have high cholesterol? Were you simply prescribed a statin or told to limit your intake of cholesterol or saturated fat? Are you trying so hard to take care of your health, but your blood chemistry shows otherwise? Many of my podcasts focus on mindset, our beliefs, our energy, and being consistent. In this episode, we're diving into the SCIENCE. I find it so FRUSTRATING that when you have high cholesterol, there is rarely any investigation into WHY these markers are high, with the exception of a recommendation to eat less fat and get a bit more exercise. Are you curious about what really influences cholesterol levels and heart health? Join me as I dive into the heart of health, science, and empowering YOU to become an advocate of your own health. You'll learn: How high cholesterol is often a SYMPTOM of other dysfunction in the body, and what to look for to improve your cholesterol levels Why avoiding saturated fat and meat may not be the ultimate answer. The functional health perspective that goes beyond "one-size-fits-all" solutions. I'm so glad you're here. Thank you for being part of this incredible community of people who want to take charge of their health and well-being. -Tanja x P.S. Don't forget to subscribe, rate, and share the podcast with your friends and family.
TODAY ON THE ROBERT SCOTT BELL SHOW: America's addiction to drugs, Vaccine Injury Compensation, Safe and effective, Heart Health, Homeopathic Hit - Agaricus, Michael Boldin, Tenth Amendment Center, Hamilton's crazy plan, News Guard fact chuckles, Airport facial recognition, AI lapel pins, GOP debate snoozefest and MORE! http://www.robertscottbell.com/natural-remedies/americas-addiction-to-drugs-vaccine-injury-compensation-safe-and-effective-heart-health-homeopathic-hit-agaricus-michael-boldin-tenth-amendment-center-hamiltons-crazy-plan-news-guard-fac/
Integrative Health The Future of Medicine Join Baxter D. Montgomery, M.D., a renowned cardiologist, as he unveils the future of medicine - Integrative Health. Uncover the profound connection between our food choices and overall health, the healing power of a plant-based diet, and how a lifestyle change can reverse chronic diseases. Tune in and embrace the transformative journey towards a healthier life with Dr. Montgomery. #IntegrativeHealth #PlantBasedDiet #HealthyLifestyle Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Could we eliminate the number one cause of death? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly go to medical school to learn about heart health, the impacts of COVID, and the cardiovascular disease epidemic with physician Dr. Lipi Roy.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/beating-time-dodging-the-number-one-killer-with-dr-lipi-roy/Thanks to our Patrons Kaleda Davis, Saúl Franco, Jake Egli, Josh Rolstad, Roxanne Landin, jamie brutnell, and Bailey Manasco for supporting us this week.
· Current energy: Venus in Libra, 11/11 portal and Scorpio New Moon weekend · Binge listen to previous My Virgo Friend podcast episodes to catch up! · The influence of Venus energy and what to focus on · Heal your “Scarcity, lack, Poverty mindset” & relationship with Money · Accepting less than your fair market value · Heart Health and eating the wrong foods for the body · What foods and liquids are you choosing to consume at this time? · The Duality of your Masculine & Feminine energy · The Little White Lies of Libra energy · Sex & Mystery themes revealed in Scorpio SZN · What's done in the dark will be revealed in the Light · Evolve or Repeat. Are you choosing to repeat a pain cycle? · Getting down to the bottom of it! What's the Truth for real? · Why we Love Scorpios so much · Leave some mystery about yourself and stop being such an open book! · The Takers of the World and how they WANT to waste your time & energy · Serial Killers use dating apps too! Stay vigilant & protect your privacy! · Scorpio stalking energy! Are you going down a rabbit hole? · Realizing the dark values of others/ ourselves · Hidden truths, mysteries being revealed & the revolution will be televised · Stop letting mean spirited, evil humor flyby & cast on you! Check people on that! · Ghetto Girl Phase rant- I'm TIED of it! Ass all out & bare coochie on public seats?! · Your Fashion values and your beliefs about appearance · Facing the truth about your own health and how you need to do better · Desire to detox and recommit to your health from the inside out · How to grocery shop for what your body needs. Eat for fuel, not flavor! · Knowledge is power! Everything starts in the mind. · Naps are essential! Rest then recharge! Take them naps! · If you're going to eat it, then enjoy it! · Focus your mind on what you WANT, not on what you DON'T WANT · Speaking with the Scorpio's sharp tongue · The Disruptors of the World and how they empower us to step into our Power · Finally speaking into your Power asserting boundaries & how you feel · Sometimes people will go lower than you just to piss you off! Stay in control. · Power is the result of experiencing Life's hardships · Coming face to face with the version of you that died · Facing the harsh truths for transformation · Narcissistic Guys and their intentional disrespect for Women · Respect your body and take back your sexual power! · Facing the uncomfortable conversations you don't want to have · Dark truths to deal with and a time to reveal what's real · Changing your views, expectations and desires regarding Love & Romance · What's your definition and vision of Love? · Your Gifts are meant to be shared! Be present with your Gifts! · Karma gone always come back · Scammer culture and affirming low vibration behavior · What are your standards and non-negotiables? · Live your Life now! There's healing in having fun too! Only so much crying you can do! · Choosing to attach to the painful past; Loyal to the Pain · There's power in just being done. · The Power in removing your Love where it's not being appreciated/ reciprocated · Only Going & Staying Where the Love Is · Go where you are celebrated, not just tolerated! · Final Cup of Che Che & Announcements · Add me on IG- @CheCheBabe @MyVirgoFriendPodcast @MyCoachCheChe o Feature me as a guest on your podcast! Let's collaborate! o If you want to submit your questions to me for advice or feedback, you're welcome to email me at email@example.com or firstname.lastname@example.org
Did you know high blood pressure usually has no symptoms? According to the Centers for Disease Control and Prevention, about half of adults have high blood pressure, defined as a systolic (top) blood pressure greater than 130 mmHg or a diastolic (bottom) blood pressure greater than 80 mmHg, or are taking medication for high blood pressure. What's more concerning, is only about 1 in 4 adults with high blood pressure have it under control. Having high blood pressure increases your risk of heart attack and stroke. And it's estimated that in the United States alone, $131 billion is spent on the condition each year.On today's episode, you'll hear from Jay Shah, MD. He is an expert cardiologist, having practiced at Massachusetts General Hospital and the Mayo Clinic, and now is Chief Medical Officer for Aktiia. He believes the time has come in medicine for individuals to understand and optimize their own health. This includes a better understanding of your blood pressure, and not relying on a sole reading at the doctor's office to say “You have high blood pressure, take this medication.”In this interview, he talks about a better way to measure high blood pressure - continuously and automatically. Similar to a continuous glucose monitor but for blood pressure. For the right person, this technology can be life-saving. Highlights From This Episode: Prevalence of high blood pressure.Importance of proper medication dosing.What is Aktiia and how to use it properly.Why a continuous blood pressure device increases the Hawthorne effect and behavior change. Lifestyle changes to lower blood pressure. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Aktiia's Website>> Register for the FREE Healthy Holidays Workshop
Calling all the men out there! If you think all of your health concerns stem from a lack of testosterone, listen in! In honor of Movember, this episode is dedicated to men's health including sexual health, cardiovascular health, prostate health and more! Here's how to be in your best health at any age.In this episode, Jenn is talking about Men's Health. While some men don't go looking into their health issues until it is impacting their reproductive health areas, there are some key things that they should know and prioritize with lifestyle and health. Jenn talks about what men should look for when it comes to sexual health, explains how testosterone works in the body, and what a man can do to support his health. She also discusses prostate health and how it works, and ends the episode with some botanical supplements that you may find helpful in supporting your health. Tune in or share with a man in your life who could benefit from this information. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ● [5:02] What is the likelihood that health issues men are struggling with are associated with testosterone? ● [6:49] Jenn discusses what actually impacts men's sexual health beyond testosterone.● [11:06] What is testosterone and how does it work in our body?● [17:20] How does stress impact testosterone? ● [20:21] How does sleep duration link to healthier testosterone levels? ● [24:48] How can nutrition specifically support men's health? ● [32:04] How does physical fitness affect men's health?● [34:09] Jenn covers what the prostate is and how it works.● [39:45] What are some botanicals that can help with prostate health?● [44:13] What are the fundamentals of men's health? KEY TAKEAWAYS: ● The lifestyle factors for a healthy heart are the same lifestyle factors that are going to help us with our sexual health.● What's actually going to contribute more to sexual performance is: our blood flow, cardiovascular health, managing our stress, getting sleep, eating for nutrition, and blood sugar balance.● The fundamentals of having great health are: Fitness: Moving our bodies daily and building muscle. Nutrition: We want to focus on protein, low glycemic impact to keep our blood sugar balanced. Body Composition: We want to know our body fat percentage, focus on that body composition by building lean muscle, and removing fat. Managing Our Stress: focusing on sleep, and eliminating smoking, minimizing the alcohol if not eliminating the alcohol. ● While supplements can be used to support your health, you cannot supplement your way out of poor nutrition. QUOTES: “Usually about less than 10 percent of sexual health concerns are related to testosterone. More than 70 percent of complaints are associated with cardiovascular and blood sugar health.” - Jenn Trepeck“It doesn't require biohacking to achieve the level of health and vitality and lifestyle that most people, I think, are looking for." - Jenn Trepeck"I think that's a big mistake that people make...the body's physiological response to stress exists even when we don't mentally think we're stressed.” - Jenn Trepeck“There's a correlation between grip strength and cognitive health.” - Jenn Trepeck“With age, the prostate can change in size, shape and flexibility or suppleness and it's these changes that create the symptoms." - Jenn Trepeck“Your waist circumference is a strong predictor of low testosterone. So as your waist circumference increases, it can be an indicator of low testosterone, and that can happen, by the way, in men as young as 30.” - Jenn Trepeck “You cannot supplement your way out of poor nutrition.” - Jenn Trepeck “Awareness is Key. Consistency is King.” - Jenn Trepeck RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMen's Health Shop (Jenn's favorite supplements for men's health)
In this special interview episode of Heart Doc VIP, Dr. Joel Kahn sits down with the esteemed Dr. Deanna Minich, a globally recognized functional medicine practitioner with a specialization in nutrition. An academic researcher, author, and sought-after lecturer, Dr. Minich brings a wealth of knowledge to the table. Currently, she holds the position of Chief Scientific Officer at Symphony Natural Health. Listeners can enjoy a special discount (code Kahn10) on their products at symphonynaturalhealth.com. This conversation, originally part of the Reversing Heart Disease Summit, is now offered as a bonus podcast episode. Dr. Kahn and Dr. Minich delve into vital aspects of plant nutrition and its impacts on heart health, sharing insights that are both practical and transformative. Discover more about Dr. Minich and her work at deannaminich.com.
Do energy drinks really affect your heart health? If so, what are healthier alternatives? Dr. Baucum discusses that topic and more in this episode of “Heart to Heart.” The post Energy Drinks and Heart Health first appeared on Advanced Cardiovascular Specialists.
After a recent cardiovascular wake-up call, my quest for optimal heart health led me straight to Dr. Jack Wolfson. You might recognize him as the board-certified cardiologist who's been transforming the world of heart health with a natural approach, and whose book, The Paleo Cardiologist: The Natural Way to Heart Health, skyrocketed to an Amazon #1 best-seller. If you've ever had an inkling that the route to heart health might not lie solely in pharmaceuticals, Dr. Jack's work and message will probably resonate. Once immersed in the conventional world of cardiology, performing coronary angiograms and pacemakers, his life took a holistic turn after meeting his chiropractic wife, Heather. Together, they are not just a force in the medical world but also pillars of philanthropy. With four children, their mission extends beyond medicine; they are ardent advocates for a better world, channeling their efforts into providing for those in need, championing animal rights, and passionately promoting natural health causes. Today, Dr. Jack stands at the forefront of natural cardiology, advocating for a paradigm shift where the root causes of heart problems are addressed rather than resorting to Band-Aid fixes. Through his websites NaturalHeartDoctor.com and TheDrsWolfson.com and his venture, Cardiology Coffee, Dr. Jack bridges the gap between heart health and a natural lifestyle. During today's show, I'll be discussing my personal heart health journey and introducing Calroy, a pioneering heart health supplement company whose products, including Vascanox and Arterosil, are crafted with the synergy of science and nature. Dr. Wolfson and I will unpack the nuances of the endothelial glycocalyx in heart health, shed light on the importance of Salivary Nitric Oxide testing, address the concerns surrounding glyphosate, and much more. Additionally, Dr. Wolfson provides insights into sulfur deficiencies and offers his perspective on radiation and CT scans. If you're as enthusiastic as I am about transformative solutions for foundational health, this segment promises to be enlightening and informative. For the full show notes, visit: https://bengreenfieldlife.com/wolfson Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. HVMN: You can save 30% off your first subscription order at hvmn.com/BENG. BiOptimizers: The biggest discount you can get and amazing gifts available only on my page bioptimizers.com/ben with code BEN10. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide.See omnystudio.com/listener for privacy information.
Join hosts Amy Shepherd and Julie Dye for a conversation with Dr. Meesha Dogan, CEO and Cofounder of Cardio Diagnostics Holdings Inc. In this podcast chat, the hosts learn about how Dr. Dogan's work is helping to put AI/machine learning-driven integrated genetic epigenetics on the map. A great discussion on critical advancements in human health-don't miss this one! #ExactSciences #Epigenetics #HeartHealth #AI #MachineLearning Learn more about your ad choices. Visit megaphone.fm/adchoices
Katy has always used humor to diffuse stress and anxiety of patients but was intrigued to learn more of the practice of Laughter Yoga when her work started an Intensive Cardiac Rehabilitation Program. She traveled three hours to participate in several programs before taking the leap into becoming a Laughter Leader, and then after a few years to become a Laughter Teacher. Katy is known as the Laughing Nurse. With a quick wit that creates laughter, patients and staff feel welcomed and engaged in their own journey. With a magnetic, captivating and high spirited style, participants after a session comment on how they feel calm but energized through the use of this Mirthful Medicine. Katy believes in education and that stress management is important as stress is a risk factor for job satisfaction. Working in healthcare has always been stressful but since COVID started it has elevated the stress and disconnect to new levels never seen before. For this reason, healthcare teams are currently at high risk and needing tools in order to survive these trying times. Laughter is a simple and fun tool for reconnecting teams, reenergizing staff, and reducing stress for health professionals in the workplace. Three separate studies have shown that regular laughter sessions increased Workplace Wellbeing by connecting people. It increases oxygen in our lungs by 25% which when distributed to the body cells improves energy levels and also to the brain which helps us think more effectively. And a 45 minute session of Laughter Yoga decreased participants' stress by up to 65%. A Sgori study on using comedy to make participants laugh and be happy showed that they work more productively due to improved morale. Katy Maag BSN, RN, CCRP is a Registered Nurse in a Cardiac Rehabilitation Unit where she assists heart patients in stress management and heart health education. She is a Stress Management Coach, Laughter Therapist and Teacher, a Member of the American College of Cardiology, American Association of Cardiac Pulmonary Rehabilitation, and active in advocating for Heart Health and Mental Health for healthcare teams and patients at a national level. She has been nominated as a Nurse of Hope and presented several times for The Ohio American Association of Cardiac Pulmonary Rehabilitation. https://www.kmwellnessconsulting.com/
In this episode, Dr. Andrew Freeman joins the podcast to discuss the relationship between cholesterol and heart disease risk. He emphasizes the importance of not making assumptions based on diets, as cholesterol levels are influenced by genetics, environment, and individual eating habits. Dr. Freeman shares examples of patients with varying cholesterol levels, debunking the notion that a plant-based diet guarantees low cholesterol. He also highlights the significance of lipoprotein A in assessing risk. Tune in to learn more about cholesterol and how it relates to heart health. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one-on-one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Dr. Freeman: https://twitter.com/heartcuredoc?lang=en
Does Sleep Loss Affect Your Heart? Guest: Anna Svatikova, M.D., Ph.D. Hosts: Sharonne Hayes, M.D. Good, restorative sleep is important for cardiovascular health. Seven to nine hours of sleep are recommended for optimal heart health. Insufficient sleep has been associated with weight gain, obesity, high blood pressure and increased risk of diabetes and coronary artery disease. Topics Discussed: Why is Sleep Important to Heart Health? Stages of Sleep Recommendations for More Restful Sleep Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here.
State lawmakers are rounding out a statewide tour of promoting Medicaid expansion.Then, the legislature is considering what online sports betting could look like in Mississippi.Plus, a new walking trail in Jackson has doctors reminding folks that getting active can help lead to a healthy heart. Hosted on Acast. See acast.com/privacy for more information.
Vegan Athlete Fiona Oakes on Her Remarkable Journey from Orthopedic Surgery to World-Record Marathons by Karen Asp at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/vegan-runner-fiona-oakes-from-knee-surgery-to-world-record-marathons/ Related Episodes: 346: Nutrition for Plant-Based Runners 347: ‘From Couch Potato to One of the World's Fittest Men' by Rich Roll & ‘How a Plant Based Diet Can Benefit Endurance Athletes' Heart Health, Performance, and Recovery' 590: Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing Facebook: Facebook.com/PlantBasedBriefing LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbased #wfpb #veganathlete #veganendurance #marathon #ultramarathon
In this episode of the Darin Olien Show, we explore the connection between endocrine disruptors, microplastics, and heart health. My guest, Dr. Joel Khan discusses how these chemicals, which are pervasive in our environment, can disrupt the balance of hormones, increasing cholesterol levels, and thereby affecting our cardiovascular health. Dr. Khan also dives into what diets are helping and hurting your heart health, the diet habits of different cultures around the world and how each has affected their health, the potential risks of meat consumption and the paleo/ketogenic diet, as well as the misconception around the need for animal protein to build muscle. As one of the world's top cardiologists, having practiced traditional cardiology since 1983, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. After his own commitment to a plant based vegan diet, he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Tech Wellness: Start protecting yourself by using code “DARIN” for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin. Manna Vitality: Go to www.mannavitality.com and use code “DARIN12″ at checkout for 12% off. Don't forget… You can order my Fatal Conveniences™ book by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Khan: Website: https://www.drjoelkahn.com/ Books: https://www.drjoelkahn.com/products-shop/ Instagram: https://www.instagram.com/drjkahn/ What we discuss: (0:04:09) - Discussion on how microplastics and endocrine disruptors can play a role in cardiovascular disease, the implications of these toxic substances on the heart, and the potential long-term effects of environmental contamination. (0:013:51) - Examination of how endocrine disruptors can affect our hormone systems, leading to changes in heart rate, cholesterol levels, and increased risk of cardiovascular disease. (0:18:49) - Analysis of the complexity of reductionism and environmental health, touching on the concerning fact that only a small percentage of the thousands of chemicals created are studied and how they interact with each other. (0:34:01) - Exploration of the paleolithic lifestyle and diet, contrasting it with modern living conditions and discussing the potential health implications. (0:43:29) - Examination of the science behind cholesterol levels, the impact of saturated fats on atherosclerosis, and the potential risks of following a ketogenic or paleolithic diet. (0:54:18) - Discussion on the importance of understanding heart health, preventative measures to take to ensure heart health, and debunking the misconception around the need for flesh to build muscle. (1:04:57) - Discussion on the importance of understanding heart health and the preventative measures we can take to ensure heart health, examining the role of animal protein consumption and the science behind cholesterol levels and saturated fats on atherosclerosis. (1:013:00) - Closing thoughts on the importance of making informed decisions about heart health and how environmental exposure, diet, and lifestyle can impact cardiovascular disease.
In all the work that I do within the arena of metabolic healthcare and education, I always stress the importance of a comprehensive approach. This is why I work to provide you with a variety of resources and different perspectives, like the amazing discussion I'm bringing to you today.Dr. Alo is a cardiologist who focuses especially on preventive cardiovascular healthcare. He is an amazing resource, and I am so honored to have him as a guest on The Obesity Guide. In this episode we hear a very unique and medically significant perspective on metabolic health and obesity, and how this affects our cardiovascular health.We were able to really dive deep and have a well rounded, evidence-based discussion on whether or not the “calories in vs. calories out” method stands, what it really means for your heart health when you lose weight, practical milestones that Dr. Alo looks for in both cardiovascular and metabolic health, realistic fitness expectations and where to start to improve heart health, and so much more!Connect with Dr. Alo:WebsiteYouTubeInstagramTikTokMore Resources:Fitness And Weight Loss For Busy Physicians: Medical Conference Lecture(includes information on The Matador Study)The Matador StudyQuotes“The number one thing I would tell people in terms of lifestyle modifications is to find some kind of activity that you enjoy and that you can do forever” - Dr. Alo“One of the things that we've found with diet and weight loss is regardless of how you do it, if weight comes off, you improve almost all of your cardiovascular markers and inflammatory markers no matter how you measure it. Even if you only eat twinkies.” - Dr. Alo“One of the biggest things I see with patients is they have diet culture trauma that has been there for a very long time, that's very difficult to overcome. They're afraid of food and haven't been given the tools to deal with that properly. So mindset when it comes to food is absolutely the number one step.” - Dr. Alo“We have unbelievable tools now that work, like Ozempic, and even at the lowest, microscopic doses, they're amazing. I think there's a lot we're still learning about these medications, and I'm not saying it's a cheat code or it's magic, but it is a tool we can use.” - Dr. AloAudio Stamps03:06 - Dr. Alo introduces himself and shares some of his achievements and current involvements11:06 - Dr. Alo shares the weight loss milestones that he looks for for noticeable improvement in quality of life12:20 - Dr. Alo shares his biggest preventative health tips for longevity in cardiovascular health20:33 - Dr. Alo explains the preventative health benefits of GLP 1s26:08 - Dr. Alo discusses exercise and shares his process for goal-setting within this arena for those who deal with obesityAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
In this weeks episode I have the world leading expert on NITRIC OXIDE to guest Dr Nathan Bryan. Dr Bryan has published over 100 scientific papers on Nitric Oxide and is the author of FUNCTIONAL NITRIC OXIDE NUTRITION alongside 4 other books. Dr Bryan has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and provide the basis for new preventive or therapeutic applications. What does Nitric Oxide do in the body? Nitric oxide or NO is considered one of the most important molecules produced in humans. This simple molecule controls oxygen and nutrient delivery to every cell in the body, it regulates cellular communication and even has anti-microbial properties that protect our body from invading pathogens. In fact, this molecule is so important it was named "Molecule of the Year" by Science Magazine in 1992 and in 1998 a Nobel Prize in Physiology or Medicine was awarded to the three US Scientists responsible for its discovery. ADEQUATE NO PRODUCTION IS REQUIRED FOR OPTIMAL HEALTH AND DISEASE PREVENTION Loss of nitric oxide production is recognized as the earliest event in the onset and progression of most if not all chronic diseases, including the number 1 killer of men and women worldwide, cardiovascular disease. There are two ways the body normally makes NO. One is from the amino acid L-arginine. The enzyme that converts L-arginine into nitric oxide becomes dysfunctional. This is due to many factors including aging, oxidative stress, poor diet, lack of physical exercise, smoking, diabetes, high sugar diet, etc. The other pathway is from nitrate and nitrite found naturally in some foods. Each pathway contributes about 50% of the total NO production and one can compensate for the other. However, when NO production from both pathways becomes limiting, then that is when health problems start to occur. What you will learn in this interview: How our bodies produce nitric oxide and it's role as a signaling molecule that sets many cascade of reactions in the body Why mouth wash may be destroying your nitric oxide production and how that affects everything from blood pressure, to dementia to gut health to immune health to cardiovascular health. Why athletes will benefit from optimising their nitric oxide levels What the Nitric oxide synthase enzyme is and why it uncouples and what affects this has as we age. Endolethial dysfunction and it's connection to Nitric oxide Why topical use of Nitric oxide creams can prevent aging skin, wrinkles, rosacea and why how Dr Bryan used it on his father who has non healing skin wounds from being a paraplegic and how this led to his wound healing study trials and his skin care range that will revolutionize your skin care. What fluoride in the water does to our Nitric oxide status and it's affects on thyroid, as a neurotoxin and how it damages thyroid tissue. TEN FACTS ABOUT NITRIC OXIDE (NO) Nitric oxide is one of the most important molecules produced in the human body. NO is a potent vasodilator that keeps your arteries open and clean from plaque build-up. Nitric oxide is made by every cell in your body; however, production declined by 10-12% per decade starting in the early 20s. By age 40-50, we make only 50%. Loss of NO production is associated with all major cardiovascular risk factors. Prescription drugs, such as proton pump inhibitors, NSAIDS, and Cholesterol lowering Statin drugs block the production of NO Loss of NO production is due to the inability to convert L-arginine into NO so products that contain L-arginine or L-citrulline are not always effective at restoring NO production NO has been shown to support healthy lowering blood pressure. NO may help improve the aging function and make you feel younger. NO is responsible for blood vessel dilation in the sex organs and is critical for optimal sexual function. Foods like beets and green leafy vegetables are rich in nitrite and nitrate that can be converted to NO when consumed. If after listening to Dr Bryan you would like to get the Nitric oxide Lozenges you can now get them in Lisa's Longevity and Anti-aging Supplement shop here: If you are after the skin care range or live in the USA or Europe use the code "LisaT" to get a 10% discount at check out at https://n1o1.com/ BIO Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean's Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. During his tenure as faculty and independent investigator at UT, his research focused on drug discovery through screening natural product libraries for active compounds. His nine years at UT led to several discoveries which have resulted in over a dozen issued US and international patents and many more pending worldwide. Specifically, Dr. Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. Through the drug discovery program in natural product chemistry, Dr. Bryan discovered unique compositions of matter than can be used to safely and effectively generate and restore nitric oxide in humans. This technology is now validated in six published clinical trials. He is also a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs) where he is a Founder and inventor. Dr. Bryan has been involved in nitric oxide research for the past 18 years and has made many seminal discoveries in the field. These discoveries and findings have transformed the development of safe and effective functional bioactive natural products in the treatment and prevention of human disease and may provide the basis for new preventive or therapeutic strategies in many chronic diseases. Dr. Bryan has published a number of highly cited papers and authored or edited 5 books. He is an international leader in molecular medicine and nitric oxide biochemistry. Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here: Ketone Products by HVMN The world's best exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? 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Loss and grief touch every life, from the passing of loved ones to witnessing the health struggles of children and friends. Beyond the emotional toll, these stresses can negatively impact our heart health. In this episode, Dr. Kahn offers an intimate look at his recent journey through grief, shedding light on coping mechanisms as advised by renowned experts, Drs. Dean Ornish and Robert Schneider. He also highlights the therapeutic benefits of practices like journaling and yoga. For our focused segment, we explore Pycnogenol, a supplement known for its cardiovascular advantages. It's a staple recommendation at the Kahn Center, especially in the form of Arterial Protect. Discover more about these supplements through the links provided: Arterial Protect Pycnogenol - 60 Vegetarian Capsules