Podcasts about heart health

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that's been a staple for centuries, offering a protein-packed, fiber-rich boost to your plate. What makes them stand out from other lentils, and how can they transform your meals? Listen to discover the tasty possibilities! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Member – A Salad With a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKeywords: Black Beluga Lentils, Black Lentils, Nutrition Nugget, Plant-Based Protein, Gluten-Free Legumes, Mediterranean Diet, World War II, Meat Substitute, Canada Lentil Producer, Green Lentils, Brown Lentils, Red Lentils, French Lentils, Nutty Flavor, Cooking Texture, Lentil Soup, Puree Soup, Peppery Taste, High Fiber, Protein Content, Iron Source, Folate Benefits, Calcium, Potassium, Phytochemicals, Antioxidants, Weight Management, Heart Health, Blood Sugar Support, Cancer Prevention, Cholesterol Levels, Anti-Inflammatory Properties, Neuroprotective Effects, Blood Pressure, Energy Boost, Antinutrients, Trypsin Inhibitors, Lectins, Phytic Acid, Soaking Lentils, Cooking Lentils, Versatile Ingredient

Send us a textCardiothoracic surgeon Dr. Mustafa "Dr. Kurk" Kurkluoglu joins cardiologist Dr. Michael Koren to discuss three mechanisms that affect heart health:Oxidative stress, dangerous charged particles that can damage cellsInflammation, an immune process that can get out of controlEndothelial dysfunction, cells that line blood vessels stop working properlyThe two doctors discuss what can be done to address some of these issues, including supplements and the evidence  (or lack thereof) supporting their use. Finally, they talk about Dr. Kurk's upcoming book, The Three Musketeers of Heart Health, which is available here.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause. In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you've been hearing mixed messages online - especially about these foods being “estrogenic” or dangerous -it's time to clear the air with research-backed facts!   In this episode you'll learn:

This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus of Lake Cardiology ((352) 735-1400) to break down the latest in health and medical news. First up, encouraging new research shows that eating two whole eggs a day — with a low saturated fat diet — may actually improve LDL (bad) cholesterol. They also discuss the importance of consistent sleep schedules and how catching up on missed sleep over the weekend may still benefit heart health.Other hot topics: how co-sleeping with pets affects sleep quality, the impact of early smartphone use on mental health, the surprising link between insomnia and ADHD, and the cognitive fallout of pandemic-related stress.Plus, an incredible discovery: dogs trained to detect Parkinson's and a breakthrough brain circuit that could change how we manage chronic pain conditions like fibromyalgia and PTSD.Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Heart disease kills 20 million people worldwide each year, yet most people fear cancer more than the real threat silently building in their arteries. Dr. Jeremy London, a heart surgeon with 25 years of experience and over 6,500 heart surgeries under his belt, shares the raw truth about what lands people on his operating table. His personal wake-up call came at age 55 when he needed his own heart procedure, leading him to quit alcohol and transform his entire approach to health. The most vulnerable moment comes when he describes losing patients - something that still keeps him awake at night after decades of surgery. We discuss life-saving insights for anyone who wants to protect their heart before it's too late, with specific action steps that could prevent you from becoming another statistic.Sign up for Dr. London's FREE newsletterThe Dr. Jeremy London PodcastIn this episode you will learn:Why obesity and poor diet create the perfect storm for heart disease and how to break the cycleThe shocking truth about vaping that's sending healthy young adults to the ICU on life supportHow "broken heart syndrome" can literally cause your heart to fail after emotional traumaThe three pillars that reduce cardiovascular events by over 50% (and why most people ignore them)Why alcohol might be the next cigarettes and how quitting transformed a heart surgeon's lifeFor more information go to https://lewishowes.com/1803For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Rhonda Patrick – greatness.lnk.to/1707SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn't helping his patients or himself. Together, they dive into one of the most misunderstood topics in health: what really causes heart disease. And it's probably not what you've been told. It's not cholesterol — it's insulin resistance. Dr. Ovadia explains how testing your fasting insulin could be the missing piece in your health journey. He also shares why he gave up carbs for a more carnivore-style diet and questions whether statins are really the miracle drug they're often made out to be. This isn't just medical theory. Dr. Ovadia has lived it. He brings both personal and professional insight to the table, helping you learn how to spot metabolic issues early and take meaningful steps toward better health. If you're ready to rethink everything you've been told about heart disease, this is an episode you won't want to miss.

Is your annual cholesterol test giving you the full picture of your heart health?     While conventional lab work is important, it often overlooks deeper, more predictive markers of cardiovascular risk.     On today's episode, I'll walk you through the most advanced heart health labs that go beyond the basic lipid panel.     You'll learn which markers truly matter, what they reveal about your risk for heart disease, and how to take meaningful action.     Join me on today's Cabral Concept 3450 to discover the hidden cardiovascular labs most doctors miss—and why they're essential for long-term wellness.     Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3450 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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In celebration of International Self-Care Day, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story”—explores why self-care is essential for heart health. From the importance of sleep and mindfulness to the evolving role of AI in healthcare, this episode offers practical and empowering ways to prioritize your well-being, especially for caregivers and women at risk for heart disease. Dr. Jackie shares how stress management, learning about your own health, and even travel can all be powerful self-care tools. The conversation emphasizes that taking care of yourself is not selfish—it's vital.

It's time to put a ring on it. And I mean an erectile fitness ring. I had never even considered the importance of my erection data until having this fascinating conversation with Dr Elliot Justin. Because it's about much more than sexual health and performance. Erection data and rings is about your cardiovascular health, and how likely you are to have a heart attack within the next two years. Dr Justin predicts erection data will become the standard of care for cardiovascular health in just a matter of years.Start collecting your erection data and improve your cardiovascular and sexual health with a 15% DISCOUNT of any FirmTech orders using my code stevestavs15.https://myfirmtech.comDr. Elliot Justin, MD, FACEP, is the CEO and founder of FirmTech, the world's first sex tech company focused on enhancing men's erectile and cardiovascular health. He developed the Tech Ring and Performance Ring, innovative tools designed to optimize erectile fitness and prevent or potentially reverse erectile dysfunction (ED). With a background in Emergency Medicine and as a healthcare technology consultant, Dr. Justin has a proven track record as a serial entrepreneur, having founded Pegasus Emergency Group and Swift MD.  FirmTech's upcoming expansion will include similar innovations for women's health.Join us as we explore:The erection masterclass - why erections are about neuromodulation, the healthy number of nocturnal erections, what is actually at the core of “erectile disappointment”, firmness and why the penis is the canary in the cardiovascular disease coal mine.Why nocturnal erections will become the standard of care for cardiovascular health Why the majority of men are dealing with erectile disappointment, not dysfunctionHow a ring provides the opportunity to manage ED and take back your sexual health and confidence without medication.Why FirmTech is developing a clitoral ring for women, and how a mechanical solution to sexual health and pleasure is as effective and less harmful than chronic medication.Normalizing the use of sexual enhancement technology and tools for men.Contact: Website: https://myfirmtech.comInstagram: @doctorelliotjustinFacebook: www.facebook.com/DoctorElliotJustinMentions: Research - Firmtech, https://myfirmtech.com/pages/scienceSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Heart disease is the leading cause of death for women—yet it's still treated like a man's disease. In this powerful conversation, Dr. Martha Gulati, a cardiologist and pioneer in women's cardiovascular health, exposes the systemic gaps that leave women underdiagnosed, undertreated, and often unheard. Together, we unpack the critical differences in how heart disease presents in women, why standard diagnostic tools fall short, and what every woman needs to know about risk factors like pregnancy complications, hormone therapy, statin use, and even environmental exposures. Dr. Gulati also reveals the truth behind hormone therapy myths, explains how soft plaque really forms, and why fitness should be considered frontline prevention.You'll learn:Why women's heart symptoms are often mistaken for anxietyWhat tests to ask for to asses your risk of heart disease How statins, hormone therapy, and fitness interact with riskWhat the new “Prevent" risk score includes—and why it mattersWhy women get more benefits from exercise than menHow pollution, stress, and pregnancy complications shape long-term riskWhether you're in your 20s or postmenopausal, this episode will empower you to take charge of your heart health, ask better questions, and get the care you deserve.Who is Dr. Martha Gulati?Dr. Martha Gulati is a professor of cardiology at the Smidt Heart Institute at Cedars-Sinai, where she serves as Director of Prevention and Associate Director of the Barbra Streisand Women's Heart Center. She is the immediate past president of the American Society for Preventive Cardiology and previously served as the inaugural Chief of Cardiology at the University of Arizona. A leading voice in women's heart health, Dr. Gulati chaired the first national chest pain guidelines and is the author of the best-selling book Saving Women's Hearts.This episode is brought to you by: Manukora - Get $25 off the starter kit – https://manukora.com/DRLYON ARMRA – Code DRLYON for 15% off your first order – https://tryarmra.com/DRLYON Masa Chips - Code LYON for 25% off your first order – https://masachips.com/LYON Our Place – Code DRLYON for 10% off sitewide – https://fromourplace.com/DRLYON Find Dr. Martha Gulati At: Website - https://drmarthagulati.com/ LinkedIn - https://www.linkedin.com/in/martha-gulati-9b410496/Instagram - https://www.instagram.com/drmarthagulati/X/Twitter - https://x.com/drmarthagulatiCedars-Sinai - https://www.cedars-sinai.org/provider/martha-gulati-2036029.htmlHer book Saving Women's Hearts: https://www.amazon.ca/Saving-Womens-Hearts-Conventional-Strategies/dp/0470678453 Find Me At: Instagram:

Plus Reseach Chem Industry Update, SS-31 Experiment, Adding a compound to test, Metformin vs Berberine DNS 274 Dave Crosland & Scott McNally 0:00 intro 2:00 Studies of Deca on Heart Health 6:00 SS-31 9:40 Research Chem Industry Update 11:20 How much can I gain in 1 cycle? 23:00 Listener Questions 24:30 Adding a compound to test 25:25 Stress and weight gain 30:50 ED issues with high test 33:00 Primobolan scripts in UK 37:45 Finasteride with Anavar 38:00 Metformin vs Berberine 43:10 Too good of muscle gains? 51:45 How long can you run NPP? 55:0 Test EQ NPP - when to add compounds 59:30 Winstrol Timing 1:01:20 Skin Tags and AAS 1:0510 Ramping cycle dosing with time 1:08:30 Uncle Dave's Wisdom ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK ✅ ✅SomaChems https://somachems.com ✅ ✅Code THINK

The benefits of vitamin D and vitamin K2 are numerous and synergistic. Both vitamins are required for lifelong health, yet many individuals fall short of supplying daily needs.Vitamin D Essential for HealthVitamin D is essential at every stage of life.From early neurodevelopment and bone growth to immune system function and lifelong cognitive and mental health, maintaining optimal vitamin D levels is critical for overall well-being.Vitamin D is required for fertility, sex steroid hormone production, cartilage and joint health, thyroid function, and so much more. All cells in your body use vitamin D, but the highest expression of vitamin D receptors are found in the intestinal tract, which profoundly impacts your gut microbiome and immune system.This week George discusses the latest science in heart health

This week, Dr. Prather gives a preview of his upcoming free seminar about the Holistic Heart program at Holistic Integration.  In this episode, we talk about:—The philosophy behind Holistic Heart and how it integrates Structure-Function Care and the medical model for the best patient outcomes.—How our Holistic Heart program is designed to give our patients safe, non-invasive, and medically-sound cardiac care that is more than just stents and statins. —The unique diagnostic tests Dr. Prather orders for patients that most cardiologists do not do. —The shocking study from the National Institutes of Health study that revealed stents and bypass surgeries are NOT effective for long-term heart health outcomes. —The External CounterPulsation (ECP) Therapy developed 60 years ago by Harvard and how it duplicates 5 years of marathon training for the heart in just 7 weeks. And the touching story of how Dr. Prather came to bring this treatment into his office.—How Magnesium for men and Potassium for women are "absolutely critical" for those situations where a person dies suddenly and unexpectedly from a heart attack. —Why high Cholesterol is NOT the underlying problem, but an indicator of Cardiovascular Disease. And why Dr. Prather describes Cholesterol as the firefighters showing up to put out the fire. —How Chiropractic care helps with the Vagus Nerve, POTS (Postural orthostatic tachycardia syndrome), and can play a big role for atrial fibrillation (AFib). Plus, the Acupuncture points that can settle down the EKG of a patient while they are having a heart attack.—The Cardiac C-Reactive Protein Blood Test that is the biggest indicator of having a heart attack. And how Cardiologists are "amazed" by how Dr. Prather can quickly and effectively get positive changes in this measurement.—How you can get our Autonomic Nervous System Test for just $49 (normally a $195 value) by attending our next free Holistic Heart seminar with Dr. Prather on Wednesday, July 30th at 6:30 p.m.http://www.TheVoiceOfHealthRadio.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Dr. Neal Malik breaks down the myth of tequila as a probiotic by digging into what science actually says not just popular claims. Learn the truth about blue agave, the real sources of gut-friendly fiber, and how moderation and lifestyle still trump shortcuts when it comes to health. Quotes to ponder: "Sadly, the findings were disappointing, the research does not support the use of daily tequila shots to help promote the health of our microbiome." "Blue agave nectar doesn't have enough fiber to promote the health of our intestines." "Tequila likely does not act like a probiotic, so it doesn't promote the growth of good bacteria in our intestines." Episode references: Pee-wee's Big Adventure (1985): https://www.imdb.com/title/tt0089791/ National Institutes of Health - Probiotics: https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know American Heart Association - Alcohol and Heart Health: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health The Champs - Tequila: https://www.youtube.com/watch?v=Uyl7GP_VMJY Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Dr. Neal Malik breaks down the myth of tequila as a probiotic by digging into what science actually says not just popular claims. Learn the truth about blue agave, the real sources of gut-friendly fiber, and how moderation and lifestyle still trump shortcuts when it comes to health. Quotes to ponder: "Sadly, the findings were disappointing, the research does not support the use of daily tequila shots to help promote the health of our microbiome." "Blue agave nectar doesn't have enough fiber to promote the health of our intestines." "Tequila likely does not act like a probiotic, so it doesn't promote the growth of good bacteria in our intestines." Episode references: Pee-wee's Big Adventure (1985): https://www.imdb.com/title/tt0089791/ National Institutes of Health - Probiotics: https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know American Heart Association - Alcohol and Heart Health: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/alcohol-and-heart-health The Champs - Tequila: https://www.youtube.com/watch?v=Uyl7GP_VMJY Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your annual cholesterol test giving you the full picture of your heart health?     While conventional lab work is important, it often overlooks deeper, more predictive markers of cardiovascular risk.     On today's episode, I'll walk you through the most advanced heart health labs that go beyond the basic lipid panel.     You'll learn which markers truly matter, what they reveal about your risk for heart disease, and how to take meaningful action.     Join me on today's Cabral Concept 3450 to discover the hidden cardiovascular labs most doctors miss—and why they're essential for long-term wellness.     Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3450 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe/follow and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thank you for tuning in to the Maximum Desire Podcast. RESOURCES Visit our website at https://stan.store/Heart-Health

What if you could predict your risk of a heart attack—without an invasive scan or doctor's visit?     On today's show, I want to share a powerful (and free) new tool that allows you to assess your 10- and 30-year cardiovascular risk from the comfort of your home.     This groundbreaking calculator could transform the way we approach early heart disease prevention.      In this episode, I'll walk you through how it works, how to use it, and even share my own personal results and insights.     Tune in to today's Cabral Concept 3443 to discover why this tool is a must-have for you and your loved ones—and how it can help you take control of your heart health. Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3443 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe/follow and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thank you for tuning in to the Maximum Desire Podcast. RESOURCES Visit our website at https://stan.store/Heart-Health

Is your patient's sexual dysfunction an early indicator of serious cardiovascular disease? In this episode of BackTable Urology, Dr. Amy Pearlman teams up with preventative cardiologist Dr. Dapo Iluyomade to discuss the relationship between erectile dysfunction (ED) and cardiovascular disease, and the holistic approach needed to prevent both of these chronic conditions from worsening. --- SYNPOSIS Dr. Iluyomade shares his preventive cardiology workup, the significance of lipid panels, and advanced diagnostics. They also explore the effects of common cardiovascular medications like beta blockers on sexual health and address common concerns related to testosterone and hormone therapies in both men and women. The conversation underscores the importance of interdisciplinary collaboration between urology and cardiology for optimal outcomes in patients with sexual dysfunction. --- TIMESTAMPS 00:00 - Introduction01:52 - The Intersection of Cardiology and Urology03:43 - Understanding Preventive Cardiology07:56 - Patient Risk Stratification and Workup16:35 - Cardiovascular Health in Women20:07 - Testosterone Therapy and Cardiovascular Risk26:39 - Hormone Replacement Therapy in Men and Women36:09 - Beta Blockers and Sexual Dysfunction42:36 - Diuretics and Sexual Health48:57 - A Message to Urologists from a Cardiologist --- RESOURCESTRAVERSE Trial Results: https://www.nejm.org/doi/full/10.1056/NEJMoa2215025

Hey Goons!In this episode of The Bate Escape Podcast, I sit and chat with Dr. Elliot Justin, the creator of My Firm Tech technology! "The award-winning TechRing uses sensor technology to comfortably measure your erectile fitness during sex and during sleep"In this episode we chat about the following:Why nocturnal erections are importantDeshaming cockrings Benefits of more sex talk among menThe intersectionality of sex and techYou can learn more about My Firm Tech at this link:https://myfirmtech.comPlease like, share, subscribe and comment on this episode!Hey, Goons! Leave me a VM and ask me anything and I'll play your VM on the podcast! Keep it short, sweet, and goony!https://www.speakpipe.com/TheBateEscapeThanks for listening!XXX, Beastlyhttps://linktr.ee/beastlyb8r

On this episode of Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) dive into this week's top health stories and answer listener questions with expert insights. First up: AI in medicine. Dr. Ken shares how he prefers to think of artificial intelligence as “Assisted Intelligence,” explaining how new technologies are enhancing diagnostics and patient care. One example? Advanced AI models can now analyze heart MRIs and medical records to detect subtle scar patterns that predict sudden cardiac death — a game-changer in preventive cardiology. Speaking of prevention, Dr. Ken emphasizes a growing “fourth pillar” in the fight against heart disease: vaccinations for common infections, joining the ranks of diet, exercise, and medication. Then, Doug shares a wild personal story: after days of ear pain and a misdiagnosis of infection, the true culprit was revealed — a ladybug stuck in his ear. This leads into a broader discussion on ear health and new research showing that wearing hearing aids may actually improve your social life. Also on the brain: New research finds that the human hippocampus — the brain's memory center — continues generating new neurons even in old age, offering new hope for cognitive longevity. Listener questions include:Is Semaglutide (Ozempic, Wegovy) offering more than weight loss benefits, such as protecting limbs in patients with Type 2 diabetes?What's up with the new COVID-19 variant XFG (“Stratus”) and its unusual symptom — a raspy voice?Join Doug and Dr. Ken for a fast-paced, informative hour packed with useful health tips, surprising discoveries, and practical advice for everyday wellness.Webstie: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

This week, we're asking if all this self-monitoring, self-optimising and endless tracking is actually helping us — or just making us more stressed and less happy. With over half of UK adults now owning some kind of wearable, we dig into whether chasing perfect sleep scores and stress metrics is doing more harm than good. Because decades of research still shows that happiness often comes when we look outward — being kind, connected and empathetic — not by obsessing over every tiny detail of ourselves. We also break down some of the biggest health stories right now. We look at new research on magic mushrooms being used to treat depression, why the results are genuinely promising, and why it's still not a miracle fix. Then we tackle the confusion around butter, steak, cheese and heart health. Is saturated fat really as bad as we've been told, or are the headlines just muddying the waters? We unpack what actually matters — from fat swaps to overall diet patterns. Then we take on the language of “guilt-free pleasures.” Whether it's dark chocolate, low-alcohol wine or high-fibre cereals, do we really need guilt in the food conversation at all? We think it's time to change how we talk about food. We also touch on the new nursery nutrition guidelines rolling out this September to help kids build better habits early on. Recommendations: Baked strawberries! Coat in either honey, maple syrup and sugar, pop in the oven for 15-20 mins at 180 and enjoy how much flavour you get Walking! Quick and easy way to feel great and bust stress Leaving your phone downstairs at night and feel better for not having the temptation to do late-night doom scrolling Please vote for us to win the Listener's Choice award at the British Podcast Awards: ⁠https://www.britishpodcastawards.com/voting Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's wellness-focused market, consumers are actively seeking functional foods that offer more than just great taste. They demand nutritious snacks that actively support brain health, heart health, sustained energy, and strong immunity. Wholesale Nuts and Dried Fruits is an industry leader, providing bulk, farm-fresh ingredients directly to consumers. Our online shop features a wide selection of sustainably packaged nuts and dried fruits, each naturally rich in vital nutrients for your well-being. Founder Matthew Baron embarked on this mission after a personal diabetes diagnosis inspired him to deeply re-evaluate the impact of food on health. Leveraging decades of experience in food advertising, Matthew built Wholesale Nuts and Dried Fruits on the foundation of offering real, raw, and beneficial ingredients. His personal journey brings a powerful and authentic lens to the booming functional food movement. Discover the Power of Functional Snacking with Our Bulk Ingredients: Our premium selection of wholesale nuts and dried fruits provides targeted benefits for your daily health needs:

In His parable about The Good Samaritan, Jesus invites us into His heart and onto the road of mercy...

Get my Gratitude Journal on Amazon! Elevate your morning/evening routine and elevate your life using my Gratitude Journal! Buy it here: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPWelcome back to Catwalk Through Life!Let's discuss all things heart! In today's episode, I'm joined by Cardiologist, Dr. Anil Punjabi MD. We talk about topics like heart attack, high cholesterol, what it takes to be a cardiologist, what it's like working out of Hawaii, heart failure, and so much more.In this interview, we also take to social media with the questions you guys asked. Dr. P is incredibly knowledgeable and shares such beneficial information with us about heart health. Elevate your heart health, elevate your life!Hope you enjoy this episode!Phone numbers mentioned:1-800-quit now (1-800-784-8669)An over-the phone resource to help you quit smoking where you can speak confidentially with a highly trained quit coach. *****Helpful Links:Dr. Anil Punjabi MD information page: https://www.mauihealth.org/provider-directory/providers/anil-punjabiGratitude Journal on Amazon: https://www.amazon.com/Gratitude-Journal-Rashi-Stephens-Charlton/dp/B0CWYHDTGPCatwalk Through Life Instagram Page: https://www.instagram.com/catwalkthroughlife Catwalk Through Life Facebook Group: https://www.facebook.com/groups/726602181696067Rashi Stephens-Charlton Instagram Page: https://www.instagram.com/rashistephens Catwalk Through Life Blog: https://www.catwalkthroughlife.com Free Morning Routine Checklist for a good morning! Click here: ⁠⁠https://catwalkthroughlife.com/2023/06/20/free-30-min-morning-routine-checklist⁠⁠*****Disclaimer: Please know that any advice given is just a suggestion and what my guest has suggested to his own patients. This is not medical advice for anyone in particular. Please consult your doctor for medical questions and use your best judgement on what's best for you. The intent behind this episode is to merely share information and try to help anyone we can! :)

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature's simplest superfoods: sprouts. Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cholesterol, and blood sugar, and Doug shares just how easy it is to get started. Plus, hear about The Sprouting Company and their all-in-one system, which includes organic seeds, sprouting jars, a helpful guidebook, and a companion app to help you grow your own health.

What if you could predict your risk of a heart attack—without an invasive scan or doctor's visit?     On today's show, I want to share a powerful (and free) new tool that allows you to assess your 10- and 30-year cardiovascular risk from the comfort of your home.     This groundbreaking calculator could transform the way we approach early heart disease prevention.      In this episode, I'll walk you through how it works, how to use it, and even share my own personal results and insights.     Tune in to today's Cabral Concept 3443 to discover why this tool is a must-have for you and your loved ones—and how it can help you take control of your heart health. Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3443 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Struggling to get quality sleep? You're not alone. In this podcast episode of Baptist HealthTalk, we explore how sleep affects your brain and heart health, and why chronic sleep loss can increase risks for dementia, heart disease, and emotional burnout. Our experts share insights on everything from sleep apnea and hormone changes to building better routines and improving sleep hygiene. They also unpack common myths around sleep aids, such as melatonin and magnesium, and explain what really helps. Tune in for practical advice grounded in science and everyday experience.Host:Neki Mohan Award-Winning Journalist Experts:Harneet Walia, M.D. Medical Director of Sleep and Continuous ImprovementBaptist Health Miami Cardiac & Vascular InstituteRachel Rohaidy, M.D.PsychiatristBaptist Health Miami Neuroscience Institute

In this eye-opening episode of the Whole Body Detox Show, discover the shocking truth behind the widespread use of cardiac procedures like stents (PCI) and bypass surgery (CABG) — and why many may be unnecessary for those with stable heart disease.Drawing insights from Dr. Brownstein's Natural Way to Health and years of clinical experience, host David DeHaas of Living Waters Wellness Center breaks down how the medical industry often prioritizes profit over patient well-being, leaving many uninformed about the actual risks, benefits, and alternatives to invasive procedures.

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on good news that heart attack deaths have dropped by nearly 90% since the 1900s, in large part to implementing knowledge of the fundamental risk factors of heart disease.Additionally, a new study suggests a better way to measure weight over BMI (body mass index). The problem with it is that muscle and bone are a lot heavier than fat, which can give a false elevated BMI reading. A BMI over 30 is obesity. There are now high tech devices that can better measure body fat more accurately. Moving on, regular exercise in children isn't only fighting childhood obesity, but also childhood anxiety and depression.Next up, new hope of inverse vaccines that target a specific part of the immune system to suppress, and possibly reverse, autoimmune disease.The next item of interest is what the Health and Human Services is doing with the food and drink products containing synthetic dyes and just how many food products they're actually added to, and the most common is Red 40.Then the question -- how beneficial are pets for our health if we're allergic? Turns out, pet allergens are found in nearly all homes, even homes without pets. Pet allergens are from the pet dander, not their fur, and symptoms of pet allergies often mimic colds or seasonal allergies — sneezing, running nose, nasal congestion, red and/or itchy eyes, coughing, wheezing, shortness of breath, and hives or eczema. Immunotherapy is the only, ultimate relief of pet allergies. If you're looking to reduce allergy symptoms to pets, that would include keeping the pets out of the bedroom, use HEPA air filters, wash hands after petting animals, bathe your pet regularly, and use a vacuums with a double or micro-filter bag.Lastly, Doug and Dr. Ken answer listener questions, including low levels of a common drinking water contaminant linked to premature birth, low birth weight babies, and interference of the bloods ability to carry oxygen. Plus, are juice classes as healthy as we're led to believe? Doug and Dr. Ken discuss that, too. In tandem with that, foods that are filled with microplastics include apples and carrots (most commonly used in juice cleanses). Other foods with higher levels of microplastics include rice, pink Himalayan sea salt, sugar, tea, plant-based nuggets, fish sticks, shrimp, and water. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Treating episodes of surging blood pressure, hot flashes and nausea with Xanax may miss a root cause; Can liver fibrosis be reversed? Researchers discover 96 environmental chemicals lurking in toddlers' bodies; 12% of doctors 70 and older found to have cognitive deficits—time to take the keys away?  Early to bed, early to rise . . . permits more exercise; Tailored probiotic sponges up toxic PFAS chemicals in GI tract; Let's retire the misleading BMI as a guide to optimal body composition.

What are possible causes for low ejection fraction?Can thyroid function affect ejection fraction?Does levothyroxine affect heart function?How does the functioning of our mitochondria affect heart health?What are your thoughts on CoQ10 and PQQ for heart health?What kinds of exercises are safe to do if your ejection fraction is too low? How long can I fast safely?

Unveiling Myocardial Bridges: A Hidden Cause of Heart Disease with Jeff Holden, a patient activist, author of “Imperfect Heart: Stories of Myocardial Bridges,” and host of the “Imperfect Heart” podcast. Jeff shares his harrowing personal journey with myocardial bridges, a congenital heart condition often overlooked by the medical community. Despite experiencing unexplained cardiac symptoms and undergoing multiple medical tests, Jeff was only diagnosed after a provocative test at Stanford revealed severe vasospasms and a myocardial bridge. Jeff emphasizes the importance of awareness and proper diagnosis of this condition, which can mimic common cardiovascular diseases but requires an entirely different treatment approach. The discussion highlights the need for increased recognition among primary care physicians and cardiologists, the diagnostic challenges, and the impact of this often-ignored condition on patients' lives. This episode aims to educate listeners and promote better understanding and management of myocardial bridges in the medical community.

Dr. Hoffman continues his conversation with Jeff Holden, a patient activist, author of “Imperfect Heart: Stories of Myocardial Bridges,” and host of the “Imperfect Heart” podcast.

What is metabolism and does it “slow down” as we age? Can you hack your metabolism, as many social media influencers suggest? Guest co-host Pedro Mendes joins Dr. Chris Labos to discuss what your metabolism actually is, how you measure it, whether it changes as we age, and whether there is anything we can do that actually affects it. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information.  

We visit a training that helps people identify and interact with ICE agents. The connection between singing and heart health. Preview of the Summer of Soul music event series.

This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how consistent fasting protocols can dramatically reduce your risk when every 1% increase in A1C levels raises heart problems by 12%, major cardiovascular events by 8%, and heart-related kidney issues by 17%. Learn why diabetics with the highest blood sugar swings face 2.5 times higher heart disease risk - and how fasting flattens these dangerous glucose spikes. The hosts break down how fasting reverses metabolic syndrome (affecting 25% of the population) and helps the 70-80 million undiagnosed pre-diabetics who have normal A1C but dangerously high fasting insulin levels. Understand how fasting prevents the "rust on a bumper" effect of cardiovascular disease that develops slowly over decades. Get specific fasting strategies for reducing glycemic variability, controlling insulin spikes, and using intermittent fasting as cardiovascular protection. This episode reveals why monitoring fasting insulin during your fasting journey is more important than cholesterol panels, and how consistent fasting protocols reverse the inflammatory cascade leading to heart disease, stroke, and metabolic syndrome. Essential for anyone using fasting to prevent cardiovascular disease and optimize metabolic health for life. ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠ ⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠ ⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠ ⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠ ⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠ here!⁠⁠⁠⁠ Get ⁠⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠Click here!⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Cardiovascular disease has been one of the top causes of death in the U.S. for decades, making it clear that heart health is critical for longevity. But are there sustainable ways to truly improve cardiovascular health? In this episode, Mark Young, a serial entrepreneur and health tech innovator, dives deep into how isometric exercise can enhance heart health and overall wellness. Mark is the CEO of Ryze Agency, a Florida-based marketing firm, and a passionate advocate for functional fitness. His ventures span industries such as health tech, fitness, advertising, and even professional auto racing.

Grandpa Bill Welcome s one and ALL -Silver Streakers and all you amazing folks from 1 to 92! Welcome back to the BH Sales Kennel Kelp Holistic Healing Hour Podcast. And for those of you joining me on YouTube at @billholt8792, it's great to see your smiling faces! Grandpa Bill, fully retired for years now, still going strong with two audio tapings and one video taping daily – for eight years running! And today, we're diving deep into a powerful truth about love, inspired by a profound observation:"This 'love' was possessive, not reciprocal. It was a love that sought to extract, to control, to own. The master 'loves' the slave for what they are – a tool, an asset, a body – not for who they are as a human being."Now, those are heavy words, aren't they? They come from a place of understanding the darker side of human connection, where "love" gets twisted into something transactional and self-serving. It's a stark reminder that not all affection is created equal. When someone "loves" you for what they can get from you – whether it's your strength, your beauty, your work, or even just your presence – that's not true love. That's possession. That's about control.Think about it in our own lives, even in seemingly harmless ways. Are we sometimes seeking to "love" others for what they can do for us? Do we appreciate people for their contributions rather than their inherent worth as a unique, wonderful human being? Do we, perhaps unintentionally, try to control situations or people because we believe it's "loving" them?The beauty of unconditional love, the kind we champion here at Silver Streakers, is that it sets people free. It nurtures, it supports, it celebrates. It doesn't demand, it doesn't extract, and it certainly doesn't seek to own. It's about seeing the whole person, flaws and all, and embracing them for exactly who they are.This understanding is crucial for our holistic health and wellness. When we experience or perpetuate possessive "love," it creates stress, anxiety, and an imbalance in our hearts and minds. It can lead to resentment and disconnect. But when we practice and receive reciprocal, human-centric love, we open ourselves up to true joy, peace, and vibrant well-being. It's like a powerful workout for our hearts and minds, building strength and resilient.Grandpa Bill Asks The Audience: How can we recognize the subtle signs of possessive "love" in our own relationships, and what steps can we take to cultivate more unconditional connections?What does "being loved for who you are, not what you are" truly feel like, and how can we encourage this kind of love in our families and communities?Is your "love" truly freeing, or does it seek to control?

Send us a textCardiologist Michael Koren joins Kevin Geddings to discuss how kidney disease can offect other body systems, including the heart. The doctor explains that people with kidney dysfunction have significantly higher risks for cardiovascular problems including heart attacks, heart failure, and strokes. Dr. Koren differentiates between typical, insurance-driven care and the attentive clinical research experience, noting that the clnical research model may be better for many kidney disease patients.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it's increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this episode, Professor Tim Spector reveals why blood pressure is one of the most overlooked – and most dangerous – health issues today. He explains why “normal for your age” might not be safe at all, why medication alone isn't the full answer, and how small, daily changes could dramatically reduce your risk of serious disease. Can your gut microbes raise your blood pressure? Can a banana be as powerful as a pill? Is beetroot juice really three times more effective than cutting salt? You'll also learn why 80% of the salt we eat isn't from the shaker, how stress and sleep secretly push your pressure up, and what most doctors still miss when treating hypertension. If you've ever been told your blood pressure's “fine” — or never measured it at all — this episode might change the way you think about your future health.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the importance of cardio for fat loss, muscle building, heart health, and longevity. He emphasizes the significance of daily steps as the foundation of cardio, introduces different zones of cardio (Zone 1, Zone 2, Zone 3, and Zone 4), and explains how to effectively combine cardio with strength training. Eric also highlights the need to view cardio as a tool for improving overall health rather than a punishment for weight loss.

Cardiovascular disease has been among the leading causes of death in America for decades. It's clear that optimizing the human heart is critical for longevity – but are there really sustainable ways to achieve this? In this episode, Mark Young joins us to discuss how isometric exercise can improve cardiovascular health and overall wellness.  Mark Young is a serial entrepreneur, health tech innovator, and marketing expert with a passion for functional fitness. He serves as CEO of Ryze Agency, a Florida-based marketing firm that helps brands grow through strategic storytelling and data-driven marketing.  Always eager to inspire action, Mark leads eight high-impact ventures spanning advertising, retail distribution, out-of-home TV networks, real estate development, angel investing, health and fitness, and professional auto racing. Dive in now to discover: The benefits of making non-pharmaceutical decisions. The link between isometrics and blood pressure. How isometric exercise differs from other forms of exercise. What happens when blood flow is increased in the body.   Are you ready to take control of your heart health and unlock a stronger, longer-lasting version of yourself? Hit play now! Stay connected with Mark's work by visiting his website or following him on Instagram @themarkyoung. And to learn more about how cardiovascular conditioning is achieved with isometric exercise, www.zona.com should be your first stop! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Most cardiologists wait until you're having a heart attack to intervene. Dr. Michael Twyman, a board-certified cardiologist and founder of Apollo Cardiology, is flipping that script entirely. In this groundbreaking episode, Dr. Twyman reveals why conventional cardiology is missing the real root causes of heart disease and how quantum biology, mitochondrial health, and circadian rhythms are the future of cardiovascular medicine. Dr. G and Dr. Twyman dive deep into: – Why nitric oxide is your heart's most critical molecule (and how to optimize it naturally) – The glycocalyx: your blood vessel's protective coating that most doctors ignore – How your oral microbiome directly impacts your cardiovascular health – Why grounding and sunlight are essential for heart health – The cutting-edge labs your cardiologist probably isn't ordering – How to spot early signs of heart disease decades before symptoms appear. This isn't about cholesterol and cardio. This is about understanding your heart as an electrical, quantum system that thrives on light, movement, and proper fuel. Dr. Twyman shares practical protocols for optimizing mitochondrial function, supporting endothelial health, and preventing cardiovascular disease at the cellular level. If you want to live longer and stronger, this episode will completely reframe how you think about heart health. #hearthealth #cardiology #mitochondria Dr. Michael Twyman Website: drtwyman.com Instagram: @dr.twyman Timestamps:  00:00 - Heart Health Beyond Cholesterol & Cardio 02:06 - Proactive vs Reactive Cardiology 05:15 - Lipoproteins: The Real Heart Disease Markers 12:17 - Nitric Oxide: Your Heart's Master Molecule 21:04 - Mitochondrial Health & Heart Function 25:25 - Glycocalyx: Your Blood Vessel's Protective Coating 29:14 - Sleep, Stress & Cardiovascular Health 36:27 - Travel Protocols for Heart Health 39:16 - Best Foods for Heart & Blood Vessels 43:33 - Carnivore Diet & Heart Health Risks 47:24 - Final Heart Health Recommendations Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/