Podcasts about heart health

Physician and bestselling author of The Last 15...Say Goodbye to the Most Stubborn Pounds Dr. Ian Smith discusses simple ways to protect your heart through heart-healthy food swaps. Also, Priyanka Chopra Jonas stops by to talk about her latest film "The Bluff." Plus,  Morgan Freeman shares his latest project using his legendary voice in a documentary produced by Steven Spielberg. And, the iconic father-son duo Kurt and Wyatt Russell, return to Studio 1A and give a sneak peek into their newest season of Apple TV's "Monarch: Legacy of Monsters."  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JAMA Medical News Associate Managing Editor Kate Schweitzer and Staff Writer Samantha Anderer discuss "In the Low-Carb vs Low-Fat Debate, Study Suggests Food Quality Matters More for Heart Health." Related Content: In the Low-Carb vs Low-Fat Debate, Study Suggests Food Quality Matters More for Heart Health

Most of the questions I've been asked lately have been about my current hormone replacement regimen. So I have dedicated this episode to unpacking what I use transdermally, orally, and topically for hormone replacement therapy. As you might expect, my approach includes the basics, along with a few additional strategies. I also share a topical option for facial skin that Dr. Felice Gersh recently recommended. Stay tuned to find out what I do for hormone replacement therapy. IN THIS EPISODE, YOU WILL LEARN: What you need to optimize first, before even considering adding any additional items Why I might need to increase the dosage of my Dotti transdermal estrogen patch Why I consider estradiol the most potent estrogen our bodies make before menopause Factors that influenced my decision to prioritize estradiol therapy The role of testosterone, beyond libido Why I use progesterone The value of intra-vaginal products Why I use a compounded intra-vaginal product  What copper peptides, estriol, DMAE, and hyaluronic acid may do for aging skin Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Efficacy of Transdermal Estradiol and Micronized Progesterone in the Prevention of Depressive Symptoms in the Menopause Transition: A Randomized Clinical Trial Hormone Replacement Therapy Effects of Ultra–Low-Dose Transdermal Estradiol on Cognition and Health-Related Quality of Life   Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Treatment of skin aging with topical estrogens SCF-induced airway hyperreactivity is dependent on leukotriene production The role of dimethylaminoethanol in cosmetic dermatology The Missing lnc(RNA) between the pancreatic β-cell and diabetes

LinkedIn Editor-in-Chief Dan Roth shares the company's annual ‘Skills on the Rise' list, highlighting the areas of expertise employers are seeking. Also, Al visits the legendary Apollo Theater to see how its first full-scale renovation in 92 years is progressing. Plus, a closer look at the travel trends of 2026 to help plan your next vacation. And, Sofía Vergara joins to discuss her latest projects and her efforts to raise awareness for a cause affecting families across the country. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Dr. Fiona Lovely delivers an urgent and empowering message about brain health that every woman needs to hear. She breaks down a brand-new research review examining how menopause specifically impacts the female brain, revealing why postmenopausal women account for more than 60 percent of those living with Alzheimer's disease. Rather than leaving listeners with frightening statistics, Dr. Lovely transforms this information into actionable knowledge, explaining exactly how declining estrogen, progesterone, and testosterone along with inadequate nutrition, stress and aging create a perfect storm for neurodegeneration through increased inflammation, and breakdown of the protective blood-brain barrier. What makes this episode particularly valuable is Dr. Lovely's practical guidance on modifiable risk factors that women can address starting today. She explores the critical connection between the gut microbiome and brain defense systems, offering specific nutritional strategies that support cognitive health during the menopausal transition. Listeners will learn why good protein intake becomes non-negotiable at midlife, which foods deliver the omega-3s, antioxidants, and flavonoids brains desperately need, and how to identify ultra-processed and nutrient-void foods that may be undermining our efforts. Dr. Lovely also addresses timely concerns about popular weight loss medications, explaining why adequate nutrition must remain the priority even when appetite is suppressed. The episode concludes with fascinating news from the research front: hormone replacement therapy has now been shown to reverse many of the inflammatory changes that occur with hormone decline, stabilizing the blood-brain barrier and offering genuine neuroprotective benefits. For any woman who has ever wondered whether her brain health is within her control, this episode provides helpful answers and practical tools to make a meaningful difference.  For easy reference, Dr. Lovely has compiled the products mentioned in this episode right here: Jaspr - air filtration Ultrahuman - sleep and recovery biometrics ring Chilipad - temp controlled mattress pad Apollo neuro - vagus nerve modulating tool AG1 - complete vitamins and mineral supplement Just Thrive - the best probiotic   Thank you to our sponsors for this episode: ❤️Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY)  

Host: Darryl S. Chutka, M.D.  Guest: Balaji Tamarappoo, M.D., Ph.D.  With advances in oncology, patients are living longer than ever following a diagnosis of cancer. Newer treatments have dramatically improved survival. However, we're also seeing an increasing number of cancer survivors who are at risk for cardiovascular complications; at times during treatment, and sometimes years later. Complications such as heart failure, cardiac arrhythmias, hypertension, and accelerated coronary disease are not uncommonly seen in our primary care practice.  As primary care clinicians, what do we need to know? I'm joined today by Dr. Balaji Tamarappoo, M.D., Ph.D., a cardiologist with expertise in cardio-oncology. We'll discuss which cancer therapies pose the highest cardiac risks, what baseline and surveillance testing is recommended, if the risk of cardiotoxicity be decreased, and how primary care can partner effectively with oncology and cardiology to protect our patients' hearts while they battle their malignancy. The topic for today's podcast is “Cardiotoxicity of Cancer Therapies.”  Mayo Clinic Talks: Heart Health | Mayo Clinic School of Continuous Professional Development  Connect with us! Mayo Clinic Talks Podcast Season 6 | Mayo Clinic School of Continuous Professional Development 

Dr. Priya Freaney, Medical Director, Women's Heart Care Program, Northwestern Medicine, joins John to talk about women’s cardiovascular health, why heart disease doesn’t look the same in women as it does in men, the symptoms that are more common in women, the risk factors that are unique to women, and the most important steps women […]

Dr. Priya Freaney, Medical Director, Women's Heart Care Program, Northwestern Medicine, joins John to talk about women’s cardiovascular health, why heart disease doesn’t look the same in women as it does in men, the symptoms that are more common in women, the risk factors that are unique to women, and the most important steps women […]

 In this episode of the PQS Quality Corner Show, hosts Kerri Musselman and Emily Endres celebrate Heart Health Month by exploring the critical link between community pharmacy, maternal health, and cardiovascular wellness. Their guest, Andrea Brookhart (Director of Population Health and Wellness at Kroger), shares her insights as both a clinical leader and a mother of twins.This episode touches on the Pharmacist as an accessible ally, the "Silent Killer" and prevention, gender differences in cardiac care, the "Mom Factor,” and self-care.Dr. Andrea Brookhart is a community pharmacist who is passionate about helping people live healthier lives.  In her role, she develops and implements Kroger Health's strategy for achieving population health via value-based care.  She believes community-based providers are uniquely poised to improve healthcare quality and decrease cost by delivering preventive healthcare and improving medication use.Dr. Brookhart is a graduate of the University of Toledo College of Pharmacy & Pharmaceutical Sciences and of Virginia Commonwealth University's Community-based Pharmacy Residency Program a Board Certified Ambulatory Care Pharmacist. 

Dr. Priya Freaney, Medical Director, Women's Heart Care Program, Northwestern Medicine, joins John to talk about women’s cardiovascular health, why heart disease doesn’t look the same in women as it does in men, the symptoms that are more common in women, the risk factors that are unique to women, and the most important steps women […]

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a link between niacin and heart disease, supplements from real food vs synthetic supplements, and a publication of drinking sugary drinks and thinking working out will offset what you're putting in your body. Then, the conversation continues a focus on working out with a shift to benefits for mental health. Studies show dancing as a preferred form of working out can help combat depression. More good news about exercising show that those who regularly move for health are more likely to avoid getting extremely ill if they get COVID-19, possible even lowering their risk of getting the virus at all. Next up, evaluating 10 common illnesses and your risk factor with new genetic testing. These are nearly ready for use in doctors' offices to be used to evaluate genetic risk for A-fib, breast cancer, kidney disease, heart disease, high cholesterol, prostate cancer, asthma, types 1 and 2 Diabetes, and obesity. This will help in preventive medicine and help patients lower their risk of developing these diseases. The discussion shifts to listener questions, with one coming from Doug's son, who is dealing with Rheumatoid Arthritis (RA). As Dr. Ken explains, there is a breakthrough of a drug the will help to ease symptoms and prevents joint damage in RA patients. Another question discusses how cutting out meat can ease snoring and minimize a risk of sleep apnea. It's not just about shifting to a plant-based diet, but a healthy plant-based diet. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

Why heart disease remains the number one killer and why it's largely a lifestyle, not a genetic, condition.Explore how God created the heart and blood as the lifeline of the body.✨ How poor diet, inactivity, and a sedentary lifestyle lead to arterial plaque and calcification, just like clogged pipes. Learn a simple age-old remedy for this! ✨ Reversing Damage: Real-world experience using systemic enzymes (Neprinol: https://store.spiritofhealthkc.com/arthur-andrew-medical-neprinol-afd), magnesium, and nitric oxide to help dissolve plaque, improve blood flow, and support heart health.✨ Connection between a clean, healthy body and greater clarity and sensitivity in our spiritual life.✨ Why consistent movement (especially walking, cardio, and strength work) strengthens the heart muscle and is essential for longevity.✨ The heart is an electrical organ that depends on minerals, salt, and hydration, and how deficiencies can affect rhythm and blood pressure.PRODUCTS RECOMMENDED: 

Lisa Salberg sits down with Senator Anthony Bucco to discuss why Heart Month and knowing your family heart health history can save lives. They explore New Jersey's leadership in cardiac screening laws, the importance of early detection for HCM, and ongoing efforts to improve insurance access and patient protections.   This conversation was recorded Feb. 20, 2026.

Thousands of Canadians are stranded in Mexico after a wave of violence erupted following the death of a cartel leader. Supriya and Ryan check in with snowbird Murray Billett (5:00) with smoke still lingering over Puerto Vallarta. We go on to discuss Canada's silver medal in Olympic men's hockey, ChatGPT's warning ahead of the Tumbler Ridge mass shooting, Alberta's referendum on immigration policy in October 2026, and Punch, the baby monkey that went viral. Feature interviews on Real Talk are presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY RapidEX FINANCIAL. THE CRYPTO WORLD MOVES FAST, BUT YOUR TRUST IN AN EXCHANGE SHOULDN'T BE A GAMBLE. RapidEX IS SECURE, FINTRAC-REGISTERED, AND NON-CUSTODIAL. SAVE 50% ON FEES ON ONLINE INTERAC E-TRANSFER TRADES WITH PROMO CODE RYAN50 AT https://rapidexfinancial.com/. TELL US WHAT YOU THINK: talk@ryanjespersen.com MBEW: https://www.mercedes-benz-edmontonwest.ca/ 42:00 | Corb Lund updates us on the status of his "no new coal" petition, including details he says are being misrepresented in mainstream media reports.  GET INVOLVED with the WATER NOT COAL PETITION: https://www.waternotcoal.ca/ 1:00:30 | We talk heart health with Dr. Ben Tyrrell, chief of cardiology at the Royal Alexandra Hospital, and Lindsay Robertson, VP at the Royal Alexandra Hospital Foundation.  BUY YOUR FULL HOUSE LOTTERY TICKETS TODAY: https://bit.ly/4sWLHOz HEARTBEAT HIDEAWAY TICKETS for FEB. 27: https://trellis.org/heartbeat-hideaway-2026 1:31:00 | Jespo and Johnny recap the Olympic men's hockey gold medal game.  1:49:20 | Real Talker Anne shines a light on cold weather heroes in this week's Positive Reflection presented by Solar by Kuby.  SHARE YOUR POSITIVE REFLECTION: talk@ryanjespersen.com GET A FREE SOLAR QUOTE TODAY: https://kuby.ca/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

We're closing out February with Dr. Aisha Harris of Flint, Michigan, a board-certified family physician, community advocate, and the founder of Harris Family Health, the first Direct Primary Care clinic in her hometown. In this episode of My DPC Story, Dr. Harris shares how returning to Flint to open a DPC practice allowed her to practice medicine with purpose - addressing trust, environment, and health literacy upstream while creating real opportunities for prevention, especially around heart and metabolic health. Her journey weaves together entrepreneurship, advocacy, and deep community commitment, showing how Direct Primary Care offers physicians autonomy while strengthening the communities that raised them. We chose Dr. Harris for February because she embodies what it means to practice medicine rooted in service, ownership, and accountability, proving that sustainable, relationship-based care can thrive even in communities shaped by systemic barriers.Get a SmartHeart 12-lead EKG for your DPC with board-certified cardiologists available to help you at the press of a button.Learn more about Zion HealthShare and REGISTER for the LIVE WEBINAR on Feb 13th at 2pm PST. Earn money WHILE running your DPC! Join SERMO for FREE today! Brought to you by SmartHeart: get your copy of the 5-Day Mini Metabolic Health Reset to use with your patients during Heart Health month!Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Unforgiveness is more than an emotional struggle—it affects women's hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt hormone balance, and increase the risk of fatigue, mood swings, and long-term heart issues. In this episode, Dr. Rekishia McMillan uncovers the hidden connection between unforgiveness, stress hormones, and women's heart wellness. She explains how unresolved emotions can show up physically and shares 5 practical, faith-aligned steps to release resentment, protect your heart, and restore balance. ✨ In this episode, you'll learn: How unforgiveness impacts hormones, cortisol, and heart health The subtle ways emotional stress shows up physically in your body Why releasing resentment is crucial for long-term wellness 5 practical steps to forgive and protect your heart How faith and science align to support emotional and physical healing Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "“He heals the brokenhearted and binds up their wounds." Psalm 147:3. Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

MELANIE ICARD  is the creator of the Biohacked Heart Blueprint and has been making waves by challenging the "one-pill-fits-all" narrative that's so common with cardiovascular health, especially for adults entering their 50s and beyond. She empowers people to take control of their heart health and quality of life, combining her robust background in respiratory therapy and integrative medicine, employing protocols to reduce or eliminate plaque. Dr. Mel's appearances, like her recent feature on Sonoran Living, continue to spark curiosity about practical preventative tools for better aging, and she's passionate about making advanced, root-cause healing feel accessible for those who refuse to settle for chronic prescriptions. With over 15,000 proactive adults following her advice, she brings both credibility and genuine connection to health-conscious listeners seeking lasting answers. www.drmelicard.com  

Get clarity on the debates around olive oil and salt intake—and why processed foods fuel chronic disease while natural whole foods promote health. #SaltDebate #HealthyEating #PlantPower

Today, I'm joined by the trailblazing Dr. Regina Druz, a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the traditional halls of Cornell and New York Presbyterian to creating truly personalized, preventive, and holistic programs for her patients—even when it meant leaving behind the medical mainstream.   Episode Timestamps: Podcast intro and Dr. Druz's background ... 00:00:00 The value of female perspectives in cardiology ... 00:04:11 Moving from traditional to integrative cardiology ... 00:13:17 Upsides of personalization vs. "fire and forget" ... 00:22:15 Prevention through personalized genetics ... 00:26:11 Population vs. individual risk and aging ... 00:38:05 Impact of genetics and nutrition on heart health ... 00:45:07 Healthcare's prevention gap ... 00:48:38 Deeper causes: treating the "why," not just blocked arteries ... 00:50:18 Screening earlier and understanding vascular age ... 01:05:30 Epicardial fat, inflammation, and menopause's impact ... 01:10:39 Wearables, AI, and the future of cardiology ... 01:22:18 Heart-brain connection: stress, trauma, and longevity ... 01:26:35   Our Amazing Sponsors: Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Understanding and Managing Heart Health: In this Heart Health Month episode of the Intelligent Medicine Podcast, nutritionist Leyla Muedin addresses a listener's question about elevated cholesterol levels and calcium scores. Drawing on an article written by Dr. Hoffman, she emphasizes the importance of discussing statin use with a doctor, considering individual risk factors, and getting additional tests like VAPs, NMR, homocysteine, and lipoprotein levels. The episode explores the importance of vitamins K2 and folate in cardiovascular health, addressing nutritional deficiencies, and the impact of dietary choices on heart health.

February is Heart Health Month, and in this episode of Making Shift Happen, we're breaking down how busy gravel cyclists and mountain bikers can build a stronger heart, without adding more stress to your schedule. Backed by research from the National Heart, Lung, and Blood Institute (NHLBI) and the National Institutes of Health (NIH), this episode covers practical, science-supported habits that improve cardiovascular health and cycling performance. You'll learn how to: Improve heart health through smart training and daily movement Fuel your body with simple, heart-healthy meals Use sleep and recovery to boost endurance and power Manage stress for better performance and long-term health Understand why knowing your health numbers matters Whether you're juggling work, family, and training – or just trying to ride stronger without burnout – this episode gives you realistic tools to support your heart, body, and mindset. Check out these other relevant episodes: 236. How to Stay Motivated When Winter Days Get Short and Cold 231. How to Maintain Bike Fitness Without Losing Motivation this Winter 196. 5 Nutrition and Fitness Tips for Winter    Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Month Starts on Monday, March 2, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: heart health for cyclists, gravel cycling training, mountain bike fitness, endurance athlete heart health, cycling nutrition, cycling recovery, busy athlete training, cardiovascular health cycling, Shred Strong podcast

February is Heart Health Month, making it the perfect time to challenge common misconceptions about diet and cardiovascular health.One claim that always resurfaces? That ketogenic diets are bad for your heart. But when you take a closer look at the science, that assumption simply doesn't hold up.In this video, Dr. Bret Scher breaks down the real evidence behind ketogenic diets and cardiovascular risk, addressing:✅ How many “keto” studies don't actually study true ketogenic diets✅ The truth about LDL cholesterol on keto (it doesn't go up for everyone!)✅ Why triglycerides, HDL, insulin, and inflammation may matter more than LDL✅ How keto compares to DASH for blood pressure and metabolic health✅ Why saturated fat from real food behaves differently in the body✅ The critical difference between ultra-processed high-fat/high-carb diets and low-carb, whole-food ketogenic diets

Dan Dicks just obliterated the veil on this show—Canada's forcing SOGI gender perversion on kindergarten babies, mutilating confused kids through affirmation mills, then herding the broken straight into MAiD government-assisted suicide with over 100,000 already executed since 2016 in this demonic harvest.  

NBC's Molly Hunter takes a closer look at a sport making its Olympic debut at this year's Winter Games, ski mountaineering. Also, cardiologist Jennifer Haythe breaks down ways to improve heart health and prevent heart disease. Plus, Marilu Henner stops by to catch up, discuss the Off-Broadway play she just wrapped and the projects she has coming up. And, psychiatrist Dr. Sue Varma shares tips on the art of graciously winning and losing in life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about a new research study from Northwestern published this week about your nightly routine and heart health, foods that can help you combat dry skin, the health benefits of storing bread in the freezer, and her favorite types of fruit. Dawn also answers all of your […]

You may have heard about a “better” way to go for your daily walk. Japanese walking promises numerous health benefits. Two problems though. There's nothing Japanese about it and the benefits are not so clear cut. Nick Tiller is back to unpack this latest social media trend. Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: The 2007 article that started it all: https://www.sciencedirect.com/science/article/abs/pii/S0025619611613037 Nick's article about retro walking: https://skepticalinquirer.org/exclusive/the-backward-world-of-retro-walking/

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about a new research study from Northwestern published this week about your nightly routine and heart health, foods that can help you combat dry skin, the health benefits of storing bread in the freezer, and her favorite types of fruit. Dawn also answers all of your […]

The Silent Threat Women Face Heart disease remains the number one killer of women in America, yet nearly half of all women fail to recognize it as their greatest health threat. During a recent Community Health episode of The Valley Today, host Janet Michael talks with Dr. April Shewmake, a board-certified interventional cardiologist at Winchester Cardiology and Vascular Medicine I Valley Health, to uncover the truth about cardiovascular health. What emerged was a compelling conversation that challenges common misconceptions and empowers listeners to take control of their heart health. Understanding the Specialist's Perspective Dr. Shewmake brings a unique dual expertise to her practice. As an interventional cardiologist, she treats heart attack emergencies in the catheterization lab using minimally invasive procedures to open blocked arteries. However, she emphasizes that general cardiology—the preventive side of her work—plays an equally vital role. "Before things become an emergency or a heart attack," she explains, "that's the general cardiology piece." This preventive approach focuses on long-term care, diagnostic imaging, and medication management to stop heart disease before it starts. The Prevention Paradox Perhaps the most striking revelation from the conversation centers on prevention. According to Dr. Shewmake, between 70 and 90 percent of heart disease is entirely preventable. This statistic transforms heart health from a matter of fate into one of choice. The key lies in daily habits that many people overlook: maintaining a healthy diet, exercising regularly, controlling blood pressure, managing stress, getting adequate sleep, and remaining tobacco-free. Nevertheless, Dr. Shewmake acknowledges that genetics do play a role. Some patients develop heart disease despite doing everything right. This reality underscores why awareness and early detection remain crucial, even for those who maintain healthy lifestyles. Recognizing the Warning Signs When it comes to identifying potential heart problems, Dr. Shewmake urges people to pay attention to specific symptoms. The major warning signs include chest pressure, shortness of breath, fatigue, dizziness, nausea, and pain radiating to the jaw, arms, or back. Critically, symptoms that appear during physical exertion and improve with rest signal early-stage heart disease. Furthermore, Dr. Shewmake dispels the Hollywood myth that distinguishes heart attacks from indigestion. In reality, many people—particularly young adults and women—delay seeking treatment because they assume their symptoms indicate simple indigestion. Women especially tend to experience atypical presentations, manifesting nausea and shortness of breath rather than classic chest pain. "Don't delay," she insists. "If you think something's wrong, come to the hospital." The 911 Rule Dr. Shewmake reinforces a critical safety message: never drive yourself to the hospital if you suspect a heart attack. Instead, call 911 immediately. Emergency medical services can begin life-saving treatment en route, significantly improving outcomes. This advice echoes the guidance of other cardiologists and represents a consensus among heart specialists. Women's Unique Risk Profile The conversation takes a deeper dive into the specific challenges women face regarding heart disease. Dr. Shewmake reveals that nearly 45 percent of women over age 20 have cardiovascular disease, yet less than half recognize this reality. Heart disease kills more women than all cancers—including breast cancer—combined, claiming one in three female lives. Moreover, women face distinct risk factors that men do not encounter. Hormonal changes during menopause, pregnancy-related complications, and autoimmune conditions all contribute to cardiovascular risk. Additionally, women often present with symptoms later in life but develop more complex disease. The medical community sometimes dismisses women's symptoms, compounding the problem. The Caregiver's Dilemma Janet raises an important point about women's tendency to prioritize others' health over their own. Women rush their husbands and children to the doctor at the first sign of trouble, yet they dismiss their own symptoms as minor inconveniences. Dr. Shewmake validates this observation and emphasizes the need to close the gap in how heart disease gets recognized and treated in women. She advocates for reframing primary care visits as self-care—an hour dedicated to one's own wellbeing. Using the airplane oxygen mask analogy, she reminds women that they must take care of themselves first to remain available for their families.  The Rising Threat to Young Adults Alarmingly, cardiovascular disease increasingly affects younger populations. Dr. Shewmake shares that her youngest female heart attack patient was 38, while her youngest male patient was just 30. Janet recounts the tragic story of her son's two high school friends—both in their early thirties—who died from heart attacks within three months. This trend stems from rising cardiovascular risk factors among young people, including diabetes, high blood pressure, and high cholesterol appearing at earlier ages. Additionally, genetics likely play a stronger role in these younger cases. Young adults often assume they're invincible, delaying treatment when symptoms appear. This dangerous mindset can prove fatal. Know Your Numbers Throughout the conversation, Dr. Shewmake repeatedly emphasizes the importance of knowing four critical numbers: cholesterol, blood pressure, BMI, and blood sugar. These metrics serve as early warning indicators for heart disease risk. She encourages everyone to discuss these numbers with their primary care physician and take action when they fall outside healthy ranges. Importantly, all these risk factors respond to treatment. Modern medicine offers excellent options for managing weight, cholesterol, and blood sugar. Some newer weight-loss medications not only help patients shed pounds and lower A1C levels but also provide cardiovascular benefits. These treatments represent powerful tools in the fight against heart disease. The Technology Trap When Janet mentions the false sense of security that fitness trackers provide, Dr. Shewmake agrees wholeheartedly. While devices like the Apple Watch offer some benefits, they cannot replace a comprehensive medical evaluation. No wearable technology can measure cholesterol levels, assess blood glucose, or provide the nuanced analysis that comes from a conversation with a healthcare provider. The Path Forward Dr. Shewmake welcomes referrals from primary care physicians when patients need specialized cardiovascular assessment. She sees many patients who request consultations even when their primary care doctors deem it unnecessary, and she views these visits as valuable opportunities for in-depth risk evaluation. Cardiologists can order specialized tests and provide individualized guidance that goes beyond population-level statistics. Breaking the Biggest Myth As the conversation concludes, Dr. Shewmake tackles the most dangerous misconception about heart disease: that it primarily affects men. While society recognizes heart attacks as the leading killer of men, this awareness doesn't extend to women. This gap in understanding costs lives. Her final message centers on empowerment. She urges everyone—especially women—to listen to their bodies, take symptoms seriously, and advocate for themselves when they know something feels wrong. Heart disease may be common, but it remains both preventable and treatable. Early action saves lives, and awareness changes everything. The Simple Truth Ultimately, Dr. Shewmake's message boils down to simple, actionable steps: eat well, move more, manage stress, get enough sleep, know your numbers, and remain tobacco-free. These everyday habits make a profound difference in cardiovascular health. Combined with regular medical care and self-advocacy, they form a powerful defense against America's leading cause of death. The conversation serves as both a wake-up call and a roadmap. Heart disease doesn't discriminate, but knowledge and action provide protection. By recognizing symptoms early, understanding personal risk factors, and prioritizing preventive care, individuals can take control of their heart health and potentially add years to their lives.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about a new research study from Northwestern published this week about your nightly routine and heart health, foods that can help you combat dry skin, the health benefits of storing bread in the freezer, and her favorite types of fruit. Dawn also answers all of your […]

Gareth Icke rips into the Epstein files leak as elite mockery—Jewish-linked globalists parading taped child rape, torture, cannibalism, sacrifices, and transhuman experiments, daring us to either submit or end them for defiling our children.   BitChute's Ray Vahey details dodging Jewish-led globalist assaults—debanked in Europe, slammed by regimes, NGOs, and blacklists—delivering censorship-free video since 2017 with spy-free ops, honest trending, auto-monetization for creators, and a $10K shadowban bounty untouched.

It's National Heart Month. And if loneliness affects the heart as much as research suggests… we need to widen the conversation. When we talk about heart health, we usually focus on cholesterol, steps per day, and cardio routines. All important. But what about the relational side of heart health? In this solo episode of Late Bloomer Living, Yvonne Marchese explores how midlife transitions — parenting adult children, career pivots, menopause, divorce, retirement, grief, and reinvention — can quietly shift our sense of belonging. Because you can feel lonely even in a crowded room. Drawing from her own recent experience of losing a dear friend, Yvonne reflects on how meaningful conversations, community, and play helped soften grief and metabolize the heaviness of the world. She weaves in research from: U.S. Surgeon General Dr. Vivek Murthy, who has called loneliness a public health crisis Harvard psychologist Dr. Ellen Langer on the mind–body connection Yale researcher Dr. Becca Levy on how beliefs about aging impact longevity and cardiovascular stress This episode also explores: Why loneliness isn't just emotional — it's biological How chronic self-criticism activates stress in the body Why self-care is more than bubble baths If you're navigating a season of identity shift and craving deeper belonging — with others and with yourself — this conversation is for you.

Heart disease is rising in young adults — and it's not just something that happens later in life.In this episode of Baptist Health Talk, host Johanna Gomez sits down with Dr. Sergiu Darabant, cardiologist with Baptist Health Heart & Vascular Care, to explain why more adults ages 20–40 are experiencing heart-related events and what's driving the trend.You'll learn the early warning signs young adults often overlook, including: • Chest tightness with activity • Shortness of breath out of proportion to exercise • Palpitations and racing heartbeatsDr. Darabant also breaks down the biggest risk factors impacting young adults today — including stress, poor sleep, obesity, diabetes, high blood pressure, and ultra-processed foods — and explains why prevention starts earlier than most people think.One of the biggest takeaways: know your numbers and schedule a yearly checkup so you can catch issues early and protect your heart long before symptoms become serious.Host:Johanna GomezAward-Winning Host & JournalistGuest:Sergiu Darabant, M.D.CardiologistBaptist Health Heart & Vascular Care

Heart Health: Know the Signs. Save a Life. It Could Be Your'sTune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week.Send a textSupport the show

“For years, we told patients to ‘eat less, move more.' Now we know that's not the full story.” Obesity isn't a willpower problem—it's a complex medical condition tied to inflammation and heart risk.In this episode, Dr. Subodh Verma breaks down why belly fat matters most, how new GLP-1 therapies protect the heart itself, and why lifestyle & medication work together.This podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.The medical information in My Weight - What to Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.My Weight - What to Know ©️ 2026

2-18-2026: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake

In this episode of Ask the Vet, Dr. Ann Hohenhaus is joined by her colleague Dr. Erin Achilles, Senior Veterinarian and Specialist in Cardiology at the Schwarzman Animal Medical Center. Together, they discuss how veterinary cardiologists play a critical role in helping pets live longer, healthier lives. Topics include:What veterinary cardiologists do and when your pet should see oneCommon types of acquired heart disease in dogs and catsHow to monitor your pet's resting respiratory rate and why it mattersTypes of congenital heart disease seen and treated at AMCTips to maintain your pet's heart healthAlso on this month's show:Trending animal story about how an Austrian cow, Veronika, has dazzled cognitive biologists through multi-purpose tool use Animal news, including research showing spider monkeys creating a complex social network to better find and gather foodPet Health Listener Q&A: How to know if your pet is experiencing hearing loss; understanding medication instruction labels; and whether one type of kitty litter is better than the restDo you have a pet question for Dr. Hohenhaus? Email askthevet@amcny.org to have your question answered on Ask the Vet's Listener Q&A.Follow us on Facebook, Instagram, LinkedIn, and TikTok!

Jake GTV joins Stew Peters live from Puerto Vallarta at Anarchapulco ripping open the Epstein files that nail Bill Gates in direct collusion with Jeffrey Epstein—the pedo financier who bankrolled the entire COVID bioweapon operation—complete with pre-planned depopulation, white fibrous clots yanked from corpses, and skyrocketing deaths that prove this was mass murder, not a pandemic. Max Igan live from Anarchapulco Genesis in Puerto Vallarta dropping hard truth: Trump was Epstein's best buddy sharing the Talmudic, Star of Moloch child-sacrifice fetish of the elite Jewish network running blackmail-free pedo rings, while Rothschild central banks control compliant governments and depopulate the world through wars for Greater Israel.

In this episode, Dr. Fiona Lovely sits down with the renowned "Queen of Hormones," Dr. Carrie Jones, for a candid and wide-ranging conversation that cuts through the noise surrounding women's health at midlife. As a Naturopathic Physician with advanced degrees in public health and endocrinology, Dr. Jones brings over two decades of clinical experience to the discussion, offering listeners a masterclass in understanding their own physiology. The conversation explores why Gen X and elder millennial women are uniquely positioned to challenge the status quo when it comes to perimenopause and menopause. Dr. Jones explains that hormone therapy isn't a one-size-fits-all solution—it's a nuanced process that requires individualized attention, much like finding the perfect skincare routine. She addresses the moving target of hormone optimization, explaining how factors like skin thickness, lifestyle, and even climate can affect absorption and efficacy. Listeners will gain valuable insight into the distinction between early and late perimenopause, why progesterone typically declines first, and how estradiol influences everything from serotonin production to joint health. Dr. Jones also sheds light on the critical connection between declining hormones and mental health, explaining why so many women are misdiagnosed and prescribed antidepressants when what they truly need is hormone support. Throughout the episode, both hosts emphasize the importance of testing to understand what's actually happening under the hood rather than relying on guesswork. This is an empowering discussion about taking ownership of your health journey and refusing to accept inadequate answers. Find Dr. Carrie Jones here: Instagram: @dr.carriejones Titkok: @dr.carriejones Youtube: https://www.youtube.com/@drcarriejones Spotify: https://open.spotify.com/show/0QMOu9ma6Xljf5omizAhNz?si=4dbaaf83a8cf4508 Apple Podcast: https://podcasts.apple.com/us/podcast/hello-hormones-with-dr-carrie-jones/id1813934931  Website: www.drcarriejones.com    Thank you to our sponsors for this episode: Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY) If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off.  Check out their brand new exosomes product - Vita.  It's unlike anything else I have used leaving my skin smoother, tighter and glowing.   Stop tolerating menopause discomfort. If dryness and painful sex feel like your new normal, it's not just aging—it's estrogen loss. Velvet V, created by hormone expert Karen Martel, is a clean, prescription-free vaginal moisturizer packed with estriol and DHEA to restore moisture, thicken tissue, and improve sensation. Experience real relief and more confidence in just weeks. No doctor visit required!  Go to midlifesolutions.org and use code LOVELY for 10% off your first order. Because glowing skin and great sex shouldn't be optional in midlife.   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Host: Darryl S. Chutka, M.D.  Guest: Hema Narayanasamy, M.B.B.S.  Pericardial disease represents a spectrum of both inflammatory and non-inflammatory disorders which involve the pericardium, with acute pericarditis being the most common disorder. Although not often seen in a primary care practice, we still need to consider pericarditis as it can masquerade several other more commonly seen conditions. It's important to recognize pericardial disease early and decide who needs an urgent referral or hospitalization for appropriate treatment. What are some of the more common causes of pericardial disease? What are the most commonly encountered symptoms, physical exam findings, imaging results, and lab abnormalities? What are the potential complications? The topic for today's podcast is pericardial disease, and my guest is Dr. Hema Narayanasamy, from the Department of Cardiovascular Disease from the Arizona campus of the Mayo Clinic.  Mayo Clinic Talks: Heart Health | Mayo Clinic School of Continuous Professional Development  Connect with us! Mayo Clinic Talks Podcast Season 6 | Mayo Clinic School of Continuous Professional Development 

Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health.  In this episode, Ted speaks with Greg Mushen about why subsistence populations rarely develop heart disease, how walking influences glucose and lipid clearance, what genetics reveal about individual risk, and why daily movement may matter more than extreme workouts.  If the goal is to protect arteries, improve metabolic health, and age with resilience, this conversation offers a practical, research-driven framework worth listening to.  Today's Guest  Greg Mushen  Greg Mushen spent his career in tech but has maintained a lifelong interest in health, growing up in a medical family. He became deeply focused on longevity after becoming a father at 40, studying subsistence populations and examining how their lifestyle patterns map onto modern mechanisms of disease prevention.   Connect to Greg Mushen  X:  @gregmushen  Substack: Dark Lab  You'll learn:  Why walking throughout the day may improve glucose and lipid clearance more effectively than a single workout  What subsistence populations like the Tsimane and Maasai reveal about heart disease and arterial health  How genetic differences influence lipid clearance and cardiovascular risk   The concept of "flux" and why matching intake with output is critical for metabolic health  And much more....   What Ted and Greg discuss:  (00:00) Introduction  (03:55) Meet Greg Mushen: From Zone 2 to 15K Steps (Why Walking?)  (07:28) Walking for Nutrient Partitioning, Glucose Control & Mitochondria  (15:25) The Amish "Natural Experiment" + Clearance Genes   (18:48) Genetics Meets Lifestyle: APOE4, Saturated Fat, and Personal Risk  (24:58) Diet vs Movement in Context: Maasai vs Tsimane and the 'Flux' Framework  (35:35) Athletes, High CAC Scores & Why Risk Can Still Be Low  (36:58) From Tech to Primary Research: How Greg Learned to Read Studies  (46:49) Calories, Appetite & Why Tracking Still Works (Even If You Hate It)  (57:23) Genetics, Methylation & Targeted Supplements (B12, Folate, Creatine, TMG)  (01:05:18) Final Thought 

In this previously aired episode of My DPC Story, host Maryal Concepcion sits down with Dr. Jalan Burton, a Washington, DC/DMV–based pediatrician practicing at the intersection of healthcare policy and deeply relational care. As the founder of Healthy Home Pediatrics, Dr. Burton shares how Direct Primary Care allows her to deliver unrushed, home-based pediatric care in a policy-dense environment while protecting both physician autonomy and patient trust. Her story highlights values-driven medicine, proactive cardiovascular and metabolic health conversations for children, and the power of designing a practice that supports families and physician wellbeing. We chose Dr. Burton for February because her journey reflects intentional, equity-centered care at the crossroads of policy and practice and later this season, we'll be bringing you an update as her DPC story continues to evolve!Get a SmartHeart 12-lead EKG for your DPC with board-certified cardiologists available to help you at the press of a button.Learn more about Zion HealthShare and REGISTER for the LIVE WEBINAR on Feb 13th at 2pm PST. Earn money WHILE running your DPC! Join SERMO for FREE today! Brought to you by SmartHeart: get your copy of the 5-Day Mini Metabolic Health Reset to use with your patients during Heart Health month!Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

The quality of your closest relationships influences heart health as strongly as conventional risk factors by shaping daily stress levels, recovery capacity, and long-term resilience Couples who approach heart health together exercise more consistently, reduce smoking more effectively, and follow treatment plans better than people working alone Chronic relationship conflict and emotional disconnection keep stress hormones elevated, quietly straining blood vessels, heart rhythm, and metabolism over time Supportive connection lowers stress signaling, stabilizes heart rhythm, improves sleep quality, and reinforces healthier daily habits that protect your heart Addressing relationship strain alongside key lifestyle factors like daily walking, adequate carbohydrates, and eliminating vegetable oils removes a constant biological load from your heart and makes healthy behaviors sustainable

On this episode of Vitality Radio, Jared takes a closer look at the cholesterol conversation and the widespread use of statin medications through a functional health lens. Rather than relying on fear or headlines, he explores how cholesterol numbers are interpreted, the difference between risk markers and root causes, and why metabolic health, inflammation, and lifestyle factors may play a larger role in long-term heart wellness. Jared also explains concepts like absolute risk, number needed to treat (NNT), and why informed decision-making matters when evaluating any health strategy. This episode encourages listeners to ask better questions, seek clarity, and consider a comprehensive approach to cardiovascular health that includes nutrition, movement, and targeted supplementation. As always, this discussion is educational and designed to empower you with information so you can make the best decisions for your personal health journey.Products:N.O. Cardio BoostVital 5 Omega-3 + AntioxidantsNatural Factors Rx Omega-3Natural Factors BerberineSolaray BerberineVital 5 Magnesium BisglycinateAdditional Information:#563: Bad Medicine: Why Your Gallbladder Isn't Disposable & How to Thrive With or Without It #332: Cholesterol Controversy - Jared's Interview on Inside The Aisle with Niki WolfeDr. Aseem MalhotraDr. Uffe RavnskovDr. Zoë HarcombeDr. Malcolm KendrickDr. David DiamondVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, Dr. Jockers shares the top seven foods to help clear arterial plaque, lower blood pressure, and reduce heart disease risk. He explains how nutrients like omega-3s, magnesium, and antioxidants play a crucial role in maintaining a healthy cardiovascular system.   You'll learn about the powerful benefits of wild-caught salmon, extra virgin olive oil, and pomegranates for supporting heart health and reducing plaque buildup. Dr. Jockers emphasizes the importance of nutrient-dense, low-toxin foods for optimal artery function.   Dr. Jockers also discusses how vitamins K2, D, and magnesium work together to prevent calcium from accumulating in the arteries, helping to keep your heart in top shape. These foods are essential for anyone looking to reduce their heart disease risk naturally. In This Episode:  00:00 Introduction to Heart Health 03:16 Understanding Artery Health 05:34 Top Artery Cleansing Foods 08:20 Pomegranate Benefits 10:06 Additional Heart-Healthy Foods 13:51 Cooking Tips for Heart Health 14:57 Conclusion and Farewell   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     Fuel your body with PaleoValley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today!     "Pomegranates contain powerful antioxidants like anthocyanins and oleic acid that help reduce plaque in arteries and support heart health."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Save 35% on premium health supplements with code JOCKERS at checkout. Visit purehealthresearch.com. Visit paleovalley.com/jockers for a 15% discount      Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Marking 5 months since Charlie Kirk's execution on Sept 10, 2025, at Utah Valley University, Stew dismantles the Zionist cover-up shielding his killers. JD Sharp joins Stew to discuss the illusion of American democracy exposed by the latest Epstein files drop. Trump shows up over 38,000 times, linked to unspeakable crimes against kids, with survivors naming him directly in assaults.  

Heart disease is often talked about as a men’s health issue, but the truth is heart disease and stroke are leading causes of death for women, especially in Black and Brown communities. In this powerful and necessary episode, we sit down with American Heart Association Executive Vice President and Chief Marketing Officer Katrina McGhee to break down what everyone needs to know about heart health, heart attack prevention, and stroke awareness. Katrina shares why women are often under-diagnosed and underserved when it comes to cardiovascular care, how symptoms of heart attacks and strokes can look different in women, and the everyday preventative measures families can take to improve heart health. We also dive into the health disparities affecting Black and Brown communities, and why access, education, and early prevention are critical to saving lives. As a best-selling author, award-winning podcast host, certified health and wellness coach, and longtime nonprofit executive, Katrina brings both professional expertise and lived passion to this conversation. She opens up about her own journey, her mission at the American Heart Association, and the work being done to create equitable health outcomes and longer, healthier lives for all. This episode is a must-listen for women, caregivers, and anyone who wants to better protect their families from heart disease and stroke.

Trump's named 38,000+ times in the Epstein files he swore to release—yet he lies, obstructs, attacks Massie, and buries millions more pages to hide his pedophile accomplice role. Full truth exposes the child-sacrifice network he protects at all costs. They murdered Charlie Kirk with a military-grade exploding lavalier mic rigged by insiders who sold him out for rejecting Israel's blood money – forget the 30-06 fairy tale, John Bray is dismantling it piece by piece with motion mapping, explosive gas analysis, shrapnel forensics, and custom ballistic dummies that replicate the exact brain-stem-killing blast.  

Tonight on The Stew Peters Show, Jeff Berwick joins me to expose how Bill Gates, Epstein, and their demonic cabal plotted pandemics since 2011 for trillion-dollar profits, laundered billions through the Gates Foundation, obsessed over gene-editing Africans while testing deadly jabs on black kids, and engineered COVID as a global blood sacrifice ritual. Joining me tonight is E. Michael Jones to blow the lid off the Zionist Super Bowl psyop that's erasing the Epstein files proving our leaders are kid-eating pedophiles dragging us into nuclear war for Israel against Iran, ready to wipe out our troops. Epstein's alive, still eating child jerky in hiding. Files prove PizzaGate, Zorro Ranch kid farms, human jerky shipments, and acid baths—this cannibal network runs bolder than ever.

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her new book is Heal Faster: Unlock Your Body's Rapid Recovery Reflex to Feel Better—Quicker.  In this episode we talk about: What integrative medicine is (and isn't)  How lifestyle, stress, sleep, and relationships factor into healing Why "a pill for every ill" often falls short What the Rapid Recovery Reflex is and why the body wants to heal The biggest things that block recovery in modern life Practical ways to improve our health, ranging from sleep to stress  Why patients have more power than they think How AI can help people ask better questions and work smarter with doctors Why what and when you eat matters How environmental toxins and social connection quietly shape our health more than we realize Tips for handling colds and flu more effectively Smarter ways to recover from pain and injuries Practical tools for reducing stress and anxiety without immediately turning to medication Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris