Podcasts about heart health

In this insightful episode of The Better Life, Dr. Pinkston welcomes Dr. Sanjay Bhojraj, a board-certified interventional cardiologist who transitioned from emergency heart procedures to the world of functional and integrative medicine. Dr. Bhojraj shares his "origin story," explaining how a decade of performing "oil changes" on the heart led him to realize that conventional medicine was missing the most critical part of the equation: the mental, emotional, and spiritual lifestyle factors that drive chronic disease. The conversation dives deep into the "lost 20 years" where metabolic issues brew silently before a cardiac event occurs. Dr. Bhojraj introduces his Well12 program, a science-based approach to reversing insulin resistance and inflammation through light optimization, sleep, and whole-food nutrition. They also tackle the modern craze of GLP-1 medications, discussing how to use them as a "slingshot rather than a crutch" by prioritizing muscle preservation and long-term lifestyle shifts.See omnystudio.com/listener for privacy information.

Leyla Muedin, a registered dietician nutritionist, shifts the discussion beyond cholesterol and statins to “hidden” cardiovascular risks from insufficient vitamin K and folate intake. Citing Cleveland Clinic and other research, she notes a high prevalence of vitamin K deficiency in the U.S. and widespread inadequate folate intake globally, including low folate levels among women of reproductive age. She explains that vitamin K2 may help inhibit arterial and soft-tissue calcification via activation of matrix GLA protein, with studies linking higher K2 (MK-7) intake to lower coronary heart disease risk and slowed coronary artery calcification. Folate supports vascular function through homocysteine metabolism, with evidence associating higher folate intake with lower cardiovascular mortality, emphasizing active 5-MTHF over folic acid due to conversion limitations in many people. She also notes statins can downregulate vitamin K metabolism and encourages discussing risks, benefits, and supplements with a doctor.

Experts highlight benefits for cardiovascular disease, autoimmune issues, and discuss biomarkers, S.O.S-free diets, and cancer metabolism. #AutoimmuneHealing #FastingForHealth #SOSFree #CancerMetabolism

What happens when the strongest person in your life is gone overnight? On Healthy Mind, Healthy Life, hosted by Yusuf, Julia Lindenthal shares how the sudden loss of her father reshaped her body, beliefs, and sense of time. This episode is for anyone navigating unexpected grief or questioning how to move forward after loss. Julia opens up about shock as a full-body experience, the unseen realities of arterial plaque, and how transforming sorrow into action helped her find meaning without denying pain.   About the Guest: Julia Lindenthal is an advocate who launched a fundraiser in her father's name to support research focused on arterial plaque and heart disease. Through her story, she encourages open conversations about grief and inner health.   Episode Chapters: 00:01 – When loss changes you overnight 02:53 – The shock of sudden death 05:07 – Health on the outside vs. inside 08:28 – Does time really heal grief? 11:07 – Grief as a full-body experience 15:27 – Turning pain into heart health advocacy 20:20 – A message of light and resilience   Key Takeaways: Grief impacts the nervous system, not just emotions. Preparation and open dialogue around death reduce isolation. One full year is often a minimum to stabilize after loss. Inner health deserves as much focus as outer fitness. Purpose can emerge without dismissing sorrow.   How to Connect With the Guest: Fundraiser: https://theheartfoundation.org #podmatch #healthymindbyavik #podhub.club #griefjourney #healingafterloss #hearthealthawareness #mentalhealthmatters #turnpainintopurpose #emotionalresilience #bereavementsupport #innerhealing #lifeafterloss #consciousliving #healthadvocacy #suddenloss Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Want to reverse the declines of ageing? Check your attitude.What are good supplements to take before and after a CT angiogram or any CT with contrast?Can vitamin E increase the risk of hemorrhagic stroke?Is turmeric more bioavailable than curcumin? How much should I use?

More on vitamin E studies.How do I know which ingredients to avoid in my shampoo and soaps?I have lower back pain that came out of the blue!What's the best vitamin C to take for a 78-year-old?Which brand of PEA is the most bioavailable?

For decades, conventional medical guidance has emphasized lowering cholesterol—often with statins—to reduce cardiovascular risk. Statins are widely prescribed and have been shown to reduce cardiovascular events and mortality in many high-risk populations. But emerging research is prompting a deeper conversation about lifestyle factors that may play an equally important role in health outcomes. In this episode, the hosts examine evidence suggesting that sunlight exposure may influence mortality through mechanisms such as vitamin D production, circadian rhythm regulation, and metabolic health. They discuss a large observational study from Sweden indicating that women with higher sun exposure lived longer than those who avoided sunlight—potentially rivaling the benefits attributed to some pharmaceutical interventions. The conversation challenges listeners to reconsider long-standing assumptions about cholesterol, statin therapy, and the role of sunlight in overall health. Rather than presenting a simple “sun vs statins” answer, the episode encourages critical thinking about lifestyle, environment, and how modern medicine balances prevention strategies with broader determinants of longevity. GET SOCIAL WITH US!

Most people have been told fibroids are “just a woman's issue.” A benign growth, a heavy period, and something to tolerate, manage, or eventually remove.That framing is dangerously incomplete.What if fibroids aren't just a local gynecological problem, but an early warning system? What if they're a vascular signal pointing to deeper inflammation, metabolic dysfunction, and cardiovascular risk?We've been trained to silo the body. The uterus belongs to gynecology, the heart belongs to cardiology, and metabolism belongs to endocrinology. Stress is “just stress.”But the body doesn't live in departments.Inflammation doesn't check which organ it's allowed to affect. Blood vessels don't confine themselves to one specialty. And hormones certainly don't stay politely inside one system. So when a woman presents with heavy bleeding, pelvic pressure, anemia, exhaustion, and mood changes, maybe the question isn't just, “How do we remove the fibroid?” Maybe the better question is, “What environment allowed this to grow?”Because fibroids are estrogen-responsive, blood-supply dependent, and influenced by metabolic signals. And when we start looking at them through that lens, they begin to look less like isolated tumors and more like biological feedback.What has changed about how the medical community understands and treats fibroids? I'm joined by the head of vascular and interventional radiology at Georgia Endovascular, Dr. Kevin Lie. Dr. Lie approaches fibroids not as isolated tissue growths, but as vascular phenomena. Together, we explore what it means to see fibroids as systemic signals, how vascular health and hormonal health intersect, and why the future of women's care may depend on breaking down the walls between specialties.Things You'll Learn In This Episode Fibroids may be a vascular warning signWe've treated them as isolated uterine growths. But what happens when we see them as part of a larger inflammatory and cardiovascular story?Inflammation is the common denominatorThe same diet, stress, and metabolic imbalances that damage arteries may also feed fibroid growth. Are we addressing symptoms while ignoring the soil?Heavy bleeding isn't just inconvenient, it's systemicChronic anemia affects mood, sleep, stress hormones, and immune resilience. How many “secondary” symptoms are actually central to the problem?Lifestyle and procedures aren't oppositesMinimally invasive interventions can reduce suffering quickly. But how do we build care models where lifestyle medicine and procedural medicine reinforce each other instead of operating in silos?Guest BioHead vascular and interventional radiologist at Georgia Endovascular-Dr. Kevin Lie of Georgia Endovascular is a highly accomplished vascular and interventional radiologist. His patients receive exceptional care, thanks to his dual-board certification and over 15 years of experience. His extensive knowledge and expertise make him a trusted authority in the medical community, while his compassion provides comfort to his patients. This highly skilled endovascular physician specializes in a wide range of minimally invasive treatments for vein and vascular conditions. Using this knowledge, Kevin Lie, M.D., gives patients access to the highest quality care and innovative treatment options. Known for his compassionate, educational approach, Dr. Lie takes time to ensure every patient understands their condition and treatment options. His care philosophy is rooted in precision, trust, and innovation, helping each patient achieve lasting relief and a better quality of life. To learn more, visit https://www.georgiaeva.com/. About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.Devotionals from DeepaWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma Courses Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and education space. The Perry Academy was created for

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what counts as vigorous exercise, how to gauge it “old skool” without complicated gadgets, and how much is needed based on the movement patterns of the heart-healthy Hadza. Plus, they share nine practical ways to fit short bursts of higher-intensity movement into your day, from running stairs and kitchen dance parties to treading water in a pool.The episode also explores a personal experience related to the menopause transition, including the onset of salt sensitivity, water retention, and hypertension. Katy and Jeannette discuss the link between estrogen and salt management, explaining why the loss of estrogen can make women more susceptible to salt-induced high blood pressure—and what lifestyle shifts can help protect heart health.Enhanced Show Notes and Full Transcript00:00 — Introduction & Sponsors01:50 — Heart Health and Midlife Movement03:45 — What Counts as Vigorous Exercise?07:00 — How Much Vigorous Do We Actually Need? Insights from the Hadza 12:30 — Nine Minutes of Vigorous Movement: Practical Ideas to fit into your life25:00 — Listener Question: Vigorous Movement in the Pool36:20 — Warming Up for Vigorous Movement Snacks 41:30 — Salt Sensitivity, Menopause & Blood PressureLinks & Research Mentioned:Physical Activity Patterns and Biomarkers of Cardiovascular Disease Risk in Hunter Gatherers  by Raichlen et al (2017) Lifestyle and Patterns of Physical Activity in Hadza Foragers by Sayre et al (2023)Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality by Stamatakis et al (2022) Postmenopausal Salt Sensitivity and Hypertension by Kim et al (2014)Estrogen negatively regulates the renal epithelial sodium channel (ENaC) by promoting Derlin-1 expression and AMPK activation by Zhang et al (2019) Salt Sensitivity of Blood Pressure in Women by Barris et al (2023)Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Ellen Kamhi, The Natural Nurse, talks with health and wellness educator Wayne Elliott, who, after addressing his own angina and heart arrhythmia using herbal formulations, became a leading advocate for herbal approaches that support cardiovascular health. He now owns Strauss Naturals and continues to be their media spokesperson.  Wayne shares his personal story of discovering the power of herbs that helped him regain heart health, and how it changed the course of his life.  straussnaturals.com

In this episode, Becca McConville, an expert on relative energy deficiency in sports, shares insights on REDs and its impact on health and performance. We break down the complexities of metabolic dysfunction, the "sneaky" ways athletes end up under-fueled, and why a low resting heart rate might not be the "fitness flex" many think it is. From the impact of GLP-1 medications on performance to the psychology of "a la carte" movement, this conversation provides a roadmap for athletes and clinicians to move from a state of survival to true performance.We chat about:REDS and its effects on metabolism and healthUnstructured activity and its role in energy expenditureNutritional strategies for athletes to prevent REDSMetabolic markers and signs of low energy availabilityThe impact of low heart rate and HRV on athlete healthAnd so much more!Stay Connected:Follow Becca on Instagram: @rebeccaeddietitianCheck out Becca's website: https://beccamcconville.com/Follow Stevie on Instagram: @stevielynlynJoin Stevie's newsletter: Stevie Lyn Nutrition newsletter

Did the NFL cover up what they knew? Is football causing early dementia? Mark Fainaru-Wada is an award-winning investigative reporter & journalist with ESPN. He's also the co- author of League of Denial, the book co-written with his brother, that inspired the Frontline documentary by the same name.In this episode, you'll hear how the discovery of Chronic Traumatic Encephalopathy – CTE – sparked investigations & research & denial. Mark unpacks our culture comfort with violence, the danger of blaming everything on CTE & what it took get the NFL to address concussion injury concerns. If you like this episode, you'll also like episode 204: ARE LOW FAT DIETS HEALTHY? HEART HEALTH & HECKLERS [REMASTERED]   Guest:https://a.co/d/0iybv8zhhttps://youtu.be/SedClkAnclk?si=uAp4KvLWOCSKqGe3 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:22 — Has interest in CTE faded since the documentary?01:38 — The story that launched the investigation02:37 — Minimization or an actual cover-up?04:32 — What CTE actually looks like in real life05:00 — The hidden danger: repetitive hits07:50 — Why football is harder to confront than smoking08:43 — Our cultural comfort with violence11:23 — The difference between TV and the sideline12:30 — Frequency vs intensity of brain trauma13:28 — The high percentage of CTE in former players14:05 — Could anything else cause CTE?15:02 — When the NFL finally acknowledged the link16:05 — The lawsuits and congressional pressure16:33 — Why ESPN supported the investigation19:12 — “There is no Santa”: confronting fan identity19:49 — How fans rationalize uncomfortable facts21:12 — Why some people still call CTE bad science22:21 — Financial incentives behind the doubt22:53 — The religious undertones of football culture23:23 — The gladiator appeal of football players24:34 — Why football feels mythic in America25:41 — Why youth football is a separate debate26:11 — The question every parent asks27:05 — Why more kids are switching to flag football27:38 — The NFL's marketing push toward moms29:52 — When is tackle football “safe”?31:26 — New rules to limit head impacts33:11 — When marketing meets safety messaging33:44 — Why football can't admit its core problem33:50 — Can better helmets solve brain trauma?35:00 — Why helmets were never the real solution36:05 — The danger of blaming everything on CTE36:42 — Why the brain is always complicated38:36 — Why nuance keeps getting lost40:21 — The race and class dynamics of youth football42:09 — The future of CTE research43:41 — Final reflections on football's uncertain futureRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3317: Nancy Clark reminds us that even fit, “skinny” athletes aren't immune to heart disease, and that no one can out-exercise a poor diet. Drawing from the American Heart Association's latest guidelines, she explains how simple, sustainable eating patterns support not only long-term heart health but also peak athletic performance. Learn how small daily choices, from whole grains to healthy fats, can protect your heart while fueling miles of smiles. Read along with the original article(s) here: https://nancyclarkrd.com/2022/02/11/yes-even-athletes-get-heart-disease/ Quotes to ponder: “No one can out-exercise a bad diet.” “Given cardiovascular disease (CVD) starts in the womb, adopting heart-healthy eating patterns early and maintaining them throughout one's life is important.” “Replacing hard-at-room-temperature saturated fats (butter, coconut oil) with soft-or-liquid polyunsaturated and monounsaturated fats, has robust scientific evidence of protecting against heart disease by lowering bad LDL cholesterol.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3317: Nancy Clark reminds us that even fit, “skinny” athletes aren't immune to heart disease, and that no one can out-exercise a poor diet. Drawing from the American Heart Association's latest guidelines, she explains how simple, sustainable eating patterns support not only long-term heart health but also peak athletic performance. Learn how small daily choices, from whole grains to healthy fats, can protect your heart while fueling miles of smiles. Read along with the original article(s) here: https://nancyclarkrd.com/2022/02/11/yes-even-athletes-get-heart-disease/ Quotes to ponder: “No one can out-exercise a bad diet.” “Given cardiovascular disease (CVD) starts in the womb, adopting heart-healthy eating patterns early and maintaining them throughout one's life is important.” “Replacing hard-at-room-temperature saturated fats (butter, coconut oil) with soft-or-liquid polyunsaturated and monounsaturated fats, has robust scientific evidence of protecting against heart disease by lowering bad LDL cholesterol.” Learn more about your ad choices. Visit megaphone.fm/adchoices

This Podcast features guest co-host Bob Ridgeway, a broker agent, who starts the show with Karen and discusses rates, available homes in Ventura County and the overall feeling among both buyers and sellers in the area.  Their first guest is Joe Parisi of Rate Mortgage who unpacks this weeks news including oil prices, war, inflation and unemployment, explaining how these world events affect rates and the housing market. Joe gives great advice and a lot of hope to buyers in the market.  The podcast shifts to the arts with Beverly & Kirby Ward, they present a Summer Festival that features new play writes throughout the country at The New Arts Theater in Ventura.  An actors audition is scheduled for April 3rd at NAMBA, listen to their conversation for the details.  Karen & Bob's last guest is Janice Aharon-Ezer, her 5013c "BraveHart" has a golf tournament scheduled that aims at providing information and care for those who have suffered a heart attack. Funds have been used to teach life saving techniques along with equipment used in local hospitals.  Another Awesome podcast that informs and entertains!

In this episode of The Wellness Reset, we're joined by Dr. Nathan Bryan, renowned biochemist, entrepreneur, author, and founder, chairman & CEO of Bryan Therapeutics, Inc. with 18+ years of experience.Join us as we uncover:Why nitric oxide is a foundational molecule for overall health.How low nitric oxide levels are linked to diabetes and metabolic syndromeEveryday habits and medications that damage nitric oxide productionThe hidden impact of long-term antacid and PPI use on healthHow nasal breathing, sleep, stress, and exercise affect nitric oxideNitric oxide's role in heart health, oxygen delivery, and circulationLifestyle habits and foods that naturally support nitric oxide levelsAnd much more…

WWL Louisiana Medical Reporter Meg Farris explains more about Scoot's upcoming heart surgery, and what others can learn from his experience

National data shows heart disease risks are rising, but protecting your heart doesn't have to be expensive. Learn affordable habits, nutrition tips and preventive steps that can make a real difference for families watching their spending. Featuring Dr. Abid Fakhri, cardiologist at University of Maryland Baltimore Washington Heart Associates.  For more information about heart health, visit health.umms.org/heart-care or heart.org/healthyliving.

On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save: Your Gen X Imperative to Die Harder and Later. Together, they dive into what it really takes for Gen Xers—and anyone over 40—to extend not just their lifespan, but their healthspan by training smarter and embracing functional fitness. You'll hear David Frost break down his practical framework of moving from "decent" to "good" to "great" when it comes to strength and wellness, discuss the crucial difference between healthspan and lifespan, and challenge popular anti-aging and "super ager" myths with his no-nonsense philosophy on aging well. Coach Allan and David Frost also get real about the importance of sleep, nutrition, and recovery, and share actionable strategies to enhance your quality of life right now—regardless of where you're starting. If you're curious about how to unlock more energy, strength, and resilience as you get older, and want to take away powerful insights you can put into action today, this episode is for you. Time Stamps: 03:39 Invest in Your Future Health 07:04 Get Decent, Live Longer 12:20 Progression and Healthy Aging 16:48 Fitness Years Over Calendar Years 18:34 Heart Health and Superaging Insights 21:11 Essential 5 Movements for Fitness 25:56 Exercise, Aging, and Joint Care 29:37 Training Power for Real Life 30:55 Rowing, Power, and Endurance 36:39 Sleep, Health, and Recovery Insights 39:12 Competitive Approach to Activity Tracking 42:16 Be a Student, Start Now https://wellpastforty.com 

Host: Darryl S. Chutka, M.D.  Guests: Jae K. Oh, M.D., Tahir S. Kafil, M.D.  Diastolic heart failure is also known as heart failure with preserved ejection fraction. Although we don't hear the term all that often, it actually represents a fairly large percentage of all cases of heart failure. Some studies suggest it represents the majority of heart failure cases. Older adults are most commonly affected with symptoms similar to those of systolic heart failure. So how do we suspect diastolic heart failure? How should the diagnosis be established, and how does the treatment differ from systolic heart failure? Finally, what role do primary care providers play in the management of the condition? These are some of the questions I'll be asking my guests, Dr. Jae Oh and Dr. Tahir Kafil, both cardiologists in the Department of Cardiovascular Disease at the Mayo Clinic as we discuss “Diastolic Heart Failure”.   Mayo Clinic Talks: Heart Health | Mayo Clinic School of Continuous Professional Development  Connect with us! Mayo Clinic Talks Podcast Season 6 | Mayo Clinic School of Continuous Professional Development 

In this deep dive rabbit hole episode of The Coach Debbie Potts Show, we unpack the science behind cardiovascular health- and why it matters for high performers, endurance athletes, and driven midlife men and women who want to age strong — not slower. This isn't surface-level wellness advice. You'll learn how Cardiovascular health impacts: ✔ Metabolism ✔ Hormones ✔ Muscle & Mitochondria ✔ Brain & Nervous System ✔ Gut Health ✔ Insulin Sensitivity ✔ Inflammation & Longevity And most importantly — how to connect this to your own FutureYou Blueprint™ using a "Test, Not Guess" approach. If you've been doing all the "right" things but still feel stuck with fatigue, weight gain, brain fog, muscle loss, or metabolic chaos — this episode is for you. This is about understanding your terrain. This is about building resilience. This is about restoring metabolic harmony from the inside out.

In this episode, Suzette B. Graham Hill, MD, cardiologist at NYC Health + Hospitals/Kings County, discusses how cardio obstetrics programs, remote blood pressure monitoring, and automatic cardiology referrals are helping prevent postpartum cardiovascular deaths. She shares why coordinated care beyond the traditional six week model is essential to improving outcomes, particularly for high risk and disproportionately affected patients.

Episode#329-Taped February 04, 2026 We talk about research articles and hot topics. We focus on Heart Health. Lowering salt in prepared foods could protect heart health across a nation's population. A study was done in the UK, but it's findings are important worldwide. High blood pressure is uncontrolled in 4 out of 5 Americans; uncontrollable high blood pressure may increase our risk  of heart disease and dementia. What can we do about that? Some of the articles discussed: Article-Here's how your diet may affect UTI risk-The Washington Post Article-Cutting salt in prepared foods can protect Nation's heart health European studies find-HealthDay News Article-High blood pressure uncontrolled in 4 out of 5 Americans-HealthDay News It's All About Health & Fitness-Vicki Doe Fitness podcast Ranked #5 on the Top 25 Midwest Fitness Podcasts to Listen to… with additional national recognition as #53 on the Top 100 US fitness podcast. Rate This Podcast Give us a 5-star review.  We appreciate you! Take this quick audience survey. Thank you! FREE Metabolic Makeover Masterclass Webinar Replay! Learn how to reset your metabolism, boost energy, and support sustainable weight loss using simple, science-backed strategies. Enroll in the Vicki Doe Fitness Academy to get instant access to the replay and begin your healthy living journey today. Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey! Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet Let's get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!! Listen and share our podcast show- “It's All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast! Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice Health Clinics joined Wake Up Tri-Counties to discuss Cancer Awareness Month, heart health tips, insurance navigators, and February 12 Communities in 12 Months. February is National Cancer Prevention Awareness Month, and local health officials are reminding the public that many cancers are preventable. The Henry and Stark County Health Departments, alongside First Choice Healthcare, point out that quitting tobacco, staying active, keeping a healthy weight, and practicing sun safety can significantly reduce cancer risk. Regular screenings and vaccinations, such as the HPV vaccine, further boost prevention. Clinics in Kewanee and Toulon provide screenings and immunizations, supporting early detection and healthier lifestyles. For more information about available services or to book an appointment, residents can contact First Choice Healthcare at 309-852-5272 or 309-852-3115.

Physician and bestselling author of The Last 15...Say Goodbye to the Most Stubborn Pounds Dr. Ian Smith discusses simple ways to protect your heart through heart-healthy food swaps. Also, Priyanka Chopra Jonas stops by to talk about her latest film "The Bluff." Plus,  Morgan Freeman shares his latest project using his legendary voice in a documentary produced by Steven Spielberg. And, the iconic father-son duo Kurt and Wyatt Russell, return to Studio 1A and give a sneak peek into their newest season of Apple TV's "Monarch: Legacy of Monsters."  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JAMA Medical News Associate Managing Editor Kate Schweitzer and Staff Writer Samantha Anderer discuss "In the Low-Carb vs Low-Fat Debate, Study Suggests Food Quality Matters More for Heart Health." Related Content: In the Low-Carb vs Low-Fat Debate, Study Suggests Food Quality Matters More for Heart Health

Most of the questions I've been asked lately have been about my current hormone replacement regimen. So I have dedicated this episode to unpacking what I use transdermally, orally, and topically for hormone replacement therapy. As you might expect, my approach includes the basics, along with a few additional strategies. I also share a topical option for facial skin that Dr. Felice Gersh recently recommended. Stay tuned to find out what I do for hormone replacement therapy. IN THIS EPISODE, YOU WILL LEARN: What you need to optimize first, before even considering adding any additional items Why I might need to increase the dosage of my Dotti transdermal estrogen patch Why I consider estradiol the most potent estrogen our bodies make before menopause Factors that influenced my decision to prioritize estradiol therapy The role of testosterone, beyond libido Why I use progesterone The value of intra-vaginal products Why I use a compounded intra-vaginal product  What copper peptides, estriol, DMAE, and hyaluronic acid may do for aging skin Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Efficacy of Transdermal Estradiol and Micronized Progesterone in the Prevention of Depressive Symptoms in the Menopause Transition: A Randomized Clinical Trial Hormone Replacement Therapy Effects of Ultra–Low-Dose Transdermal Estradiol on Cognition and Health-Related Quality of Life   Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Treatment of skin aging with topical estrogens SCF-induced airway hyperreactivity is dependent on leukotriene production The role of dimethylaminoethanol in cosmetic dermatology The Missing lnc(RNA) between the pancreatic β-cell and diabetes

(00:00:00) Clinical Nutrition Manager Angelina Sickora and Clinical Operations Manager and registered dietitian Janelle Barnett from Penn State Health break down the booming world of protein—what it actually does in the body, how much we really need, whether “protein‑packed” products are worth the hype, and how to read labels beyond the marketing. (00:12:08) Then, as Heart Month continues, Devon Sprenkle, Executive Director for the American Heart Association in South Central Pennsylvania, joins us to discuss building a world of longer, healthier lives and why heart health advocacy remains urgent for families across the Commonwealth. (00:23:26) We close with Cathy Hirko, Director of Marketing and Communications, who introduces Girl Scouts Amplified Voices—a podcast celebrating the courage, creativity, and leadership of Girl Scouts and the volunteers who support them as they shape the future they want to see. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

LinkedIn Editor-in-Chief Dan Roth shares the company's annual ‘Skills on the Rise' list, highlighting the areas of expertise employers are seeking. Also, Al visits the legendary Apollo Theater to see how its first full-scale renovation in 92 years is progressing. Plus, a closer look at the travel trends of 2026 to help plan your next vacation. And, Sofía Vergara joins to discuss her latest projects and her efforts to raise awareness for a cause affecting families across the country. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Dr. Fiona Lovely delivers an urgent and empowering message about brain health that every woman needs to hear. She breaks down a brand-new research review examining how menopause specifically impacts the female brain, revealing why postmenopausal women account for more than 60 percent of those living with Alzheimer's disease. Rather than leaving listeners with frightening statistics, Dr. Lovely transforms this information into actionable knowledge, explaining exactly how declining estrogen, progesterone, and testosterone along with inadequate nutrition, stress and aging create a perfect storm for neurodegeneration through increased inflammation, and breakdown of the protective blood-brain barrier. What makes this episode particularly valuable is Dr. Lovely's practical guidance on modifiable risk factors that women can address starting today. She explores the critical connection between the gut microbiome and brain defense systems, offering specific nutritional strategies that support cognitive health during the menopausal transition. Listeners will learn why good protein intake becomes non-negotiable at midlife, which foods deliver the omega-3s, antioxidants, and flavonoids brains desperately need, and how to identify ultra-processed and nutrient-void foods that may be undermining our efforts. Dr. Lovely also addresses timely concerns about popular weight loss medications, explaining why adequate nutrition must remain the priority even when appetite is suppressed. The episode concludes with fascinating news from the research front: hormone replacement therapy has now been shown to reverse many of the inflammatory changes that occur with hormone decline, stabilizing the blood-brain barrier and offering genuine neuroprotective benefits. For any woman who has ever wondered whether her brain health is within her control, this episode provides helpful answers and practical tools to make a meaningful difference.  For easy reference, Dr. Lovely has compiled the products mentioned in this episode right here: Jaspr - air filtration Ultrahuman - sleep and recovery biometrics ring Chilipad - temp controlled mattress pad Apollo neuro - vagus nerve modulating tool AG1 - complete vitamins and mineral supplement Just Thrive - the best probiotic   Thank you to our sponsors for this episode: ❤️Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY)  

Host: Darryl S. Chutka, M.D.  Guest: Balaji Tamarappoo, M.D., Ph.D.  With advances in oncology, patients are living longer than ever following a diagnosis of cancer. Newer treatments have dramatically improved survival. However, we're also seeing an increasing number of cancer survivors who are at risk for cardiovascular complications; at times during treatment, and sometimes years later. Complications such as heart failure, cardiac arrhythmias, hypertension, and accelerated coronary disease are not uncommonly seen in our primary care practice.  As primary care clinicians, what do we need to know? I'm joined today by Dr. Balaji Tamarappoo, M.D., Ph.D., a cardiologist with expertise in cardio-oncology. We'll discuss which cancer therapies pose the highest cardiac risks, what baseline and surveillance testing is recommended, if the risk of cardiotoxicity be decreased, and how primary care can partner effectively with oncology and cardiology to protect our patients' hearts while they battle their malignancy. The topic for today's podcast is “Cardiotoxicity of Cancer Therapies.”  Mayo Clinic Talks: Heart Health | Mayo Clinic School of Continuous Professional Development  Connect with us! Mayo Clinic Talks Podcast Season 6 | Mayo Clinic School of Continuous Professional Development 

Dr. Priya Freaney, Medical Director, Women's Heart Care Program, Northwestern Medicine, joins John to talk about women’s cardiovascular health, why heart disease doesn’t look the same in women as it does in men, the symptoms that are more common in women, the risk factors that are unique to women, and the most important steps women […]

Dr. Priya Freaney, Medical Director, Women's Heart Care Program, Northwestern Medicine, joins John to talk about women’s cardiovascular health, why heart disease doesn’t look the same in women as it does in men, the symptoms that are more common in women, the risk factors that are unique to women, and the most important steps women […]

 In this episode of the PQS Quality Corner Show, hosts Kerri Musselman and Emily Endres celebrate Heart Health Month by exploring the critical link between community pharmacy, maternal health, and cardiovascular wellness. Their guest, Andrea Brookhart (Director of Population Health and Wellness at Kroger), shares her insights as both a clinical leader and a mother of twins.This episode touches on the Pharmacist as an accessible ally, the "Silent Killer" and prevention, gender differences in cardiac care, the "Mom Factor,” and self-care.Dr. Andrea Brookhart is a community pharmacist who is passionate about helping people live healthier lives.  In her role, she develops and implements Kroger Health's strategy for achieving population health via value-based care.  She believes community-based providers are uniquely poised to improve healthcare quality and decrease cost by delivering preventive healthcare and improving medication use.Dr. Brookhart is a graduate of the University of Toledo College of Pharmacy & Pharmaceutical Sciences and of Virginia Commonwealth University's Community-based Pharmacy Residency Program a Board Certified Ambulatory Care Pharmacist. 

Why heart disease remains the number one killer and why it's largely a lifestyle, not a genetic, condition.Explore how God created the heart and blood as the lifeline of the body.✨ How poor diet, inactivity, and a sedentary lifestyle lead to arterial plaque and calcification, just like clogged pipes. Learn a simple age-old remedy for this! ✨ Reversing Damage: Real-world experience using systemic enzymes (Neprinol: https://store.spiritofhealthkc.com/arthur-andrew-medical-neprinol-afd), magnesium, and nitric oxide to help dissolve plaque, improve blood flow, and support heart health.✨ Connection between a clean, healthy body and greater clarity and sensitivity in our spiritual life.✨ Why consistent movement (especially walking, cardio, and strength work) strengthens the heart muscle and is essential for longevity.✨ The heart is an electrical organ that depends on minerals, salt, and hydration, and how deficiencies can affect rhythm and blood pressure.PRODUCTS RECOMMENDED: 

We're closing out February with Dr. Aisha Harris of Flint, Michigan, a board-certified family physician, community advocate, and the founder of Harris Family Health, the first Direct Primary Care clinic in her hometown. In this episode of My DPC Story, Dr. Harris shares how returning to Flint to open a DPC practice allowed her to practice medicine with purpose - addressing trust, environment, and health literacy upstream while creating real opportunities for prevention, especially around heart and metabolic health. Her journey weaves together entrepreneurship, advocacy, and deep community commitment, showing how Direct Primary Care offers physicians autonomy while strengthening the communities that raised them. We chose Dr. Harris for February because she embodies what it means to practice medicine rooted in service, ownership, and accountability, proving that sustainable, relationship-based care can thrive even in communities shaped by systemic barriers.Get a SmartHeart 12-lead EKG for your DPC with board-certified cardiologists available to help you at the press of a button.Learn more about Zion HealthShare and REGISTER for the LIVE WEBINAR on Feb 13th at 2pm PST. Earn money WHILE running your DPC! Join SERMO for FREE today! Brought to you by SmartHeart: get your copy of the 5-Day Mini Metabolic Health Reset to use with your patients during Heart Health month!Support the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Unforgiveness is more than an emotional struggle—it affects women's hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt hormone balance, and increase the risk of fatigue, mood swings, and long-term heart issues. In this episode, Dr. Rekishia McMillan uncovers the hidden connection between unforgiveness, stress hormones, and women's heart wellness. She explains how unresolved emotions can show up physically and shares 5 practical, faith-aligned steps to release resentment, protect your heart, and restore balance. ✨ In this episode, you'll learn: How unforgiveness impacts hormones, cortisol, and heart health The subtle ways emotional stress shows up physically in your body Why releasing resentment is crucial for long-term wellness 5 practical steps to forgive and protect your heart How faith and science align to support emotional and physical healing Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "“He heals the brokenhearted and binds up their wounds." Psalm 147:3. Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance 276 | Why Women Don't Feel Great, 5 Tips to Restore Hormones and Energy 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

Today, I'm joined by the trailblazing Dr. Regina Druz, a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the traditional halls of Cornell and New York Presbyterian to creating truly personalized, preventive, and holistic programs for her patients—even when it meant leaving behind the medical mainstream.   Episode Timestamps: Podcast intro and Dr. Druz's background ... 00:00:00 The value of female perspectives in cardiology ... 00:04:11 Moving from traditional to integrative cardiology ... 00:13:17 Upsides of personalization vs. "fire and forget" ... 00:22:15 Prevention through personalized genetics ... 00:26:11 Population vs. individual risk and aging ... 00:38:05 Impact of genetics and nutrition on heart health ... 00:45:07 Healthcare's prevention gap ... 00:48:38 Deeper causes: treating the "why," not just blocked arteries ... 00:50:18 Screening earlier and understanding vascular age ... 01:05:30 Epicardial fat, inflammation, and menopause's impact ... 01:10:39 Wearables, AI, and the future of cardiology ... 01:22:18 Heart-brain connection: stress, trauma, and longevity ... 01:26:35   Our Amazing Sponsors: Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Understanding and Managing Heart Health: In this Heart Health Month episode of the Intelligent Medicine Podcast, nutritionist Leyla Muedin addresses a listener's question about elevated cholesterol levels and calcium scores. Drawing on an article written by Dr. Hoffman, she emphasizes the importance of discussing statin use with a doctor, considering individual risk factors, and getting additional tests like VAPs, NMR, homocysteine, and lipoprotein levels. The episode explores the importance of vitamins K2 and folate in cardiovascular health, addressing nutritional deficiencies, and the impact of dietary choices on heart health.

February is Heart Health Month, and in this episode of Making Shift Happen, we're breaking down how busy gravel cyclists and mountain bikers can build a stronger heart, without adding more stress to your schedule. Backed by research from the National Heart, Lung, and Blood Institute (NHLBI) and the National Institutes of Health (NIH), this episode covers practical, science-supported habits that improve cardiovascular health and cycling performance. You'll learn how to: Improve heart health through smart training and daily movement Fuel your body with simple, heart-healthy meals Use sleep and recovery to boost endurance and power Manage stress for better performance and long-term health Understand why knowing your health numbers matters Whether you're juggling work, family, and training – or just trying to ride stronger without burnout – this episode gives you realistic tools to support your heart, body, and mindset. Check out these other relevant episodes: 236. How to Stay Motivated When Winter Days Get Short and Cold 231. How to Maintain Bike Fitness Without Losing Motivation this Winter 196. 5 Nutrition and Fitness Tips for Winter    Do you have nutrition and fitness goals? I’m your coach!  If you’re ready to finally make some sustainable progress, feel strong and powerful on every climb uphill, feel less pain, perform better, or lose a few extra pounds, then apply to work with me by clicking here. I work with people just like you, and you’ll see results a helluva lot faster than on your own. #ShredStrong: Our Month Starts on Monday, March 2, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!  Keywords: heart health for cyclists, gravel cycling training, mountain bike fitness, endurance athlete heart health, cycling nutrition, cycling recovery, busy athlete training, cardiovascular health cycling, Shred Strong podcast

Dan Dicks just obliterated the veil on this show—Canada's forcing SOGI gender perversion on kindergarten babies, mutilating confused kids through affirmation mills, then herding the broken straight into MAiD government-assisted suicide with over 100,000 already executed since 2016 in this demonic harvest.  

NBC's Molly Hunter takes a closer look at a sport making its Olympic debut at this year's Winter Games, ski mountaineering. Also, cardiologist Jennifer Haythe breaks down ways to improve heart health and prevent heart disease. Plus, Marilu Henner stops by to catch up, discuss the Off-Broadway play she just wrapped and the projects she has coming up. And, psychiatrist Dr. Sue Varma shares tips on the art of graciously winning and losing in life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gareth Icke rips into the Epstein files leak as elite mockery—Jewish-linked globalists parading taped child rape, torture, cannibalism, sacrifices, and transhuman experiments, daring us to either submit or end them for defiling our children.   BitChute's Ray Vahey details dodging Jewish-led globalist assaults—debanked in Europe, slammed by regimes, NGOs, and blacklists—delivering censorship-free video since 2017 with spy-free ops, honest trending, auto-monetization for creators, and a $10K shadowban bounty untouched.

Jake GTV joins Stew Peters live from Puerto Vallarta at Anarchapulco ripping open the Epstein files that nail Bill Gates in direct collusion with Jeffrey Epstein—the pedo financier who bankrolled the entire COVID bioweapon operation—complete with pre-planned depopulation, white fibrous clots yanked from corpses, and skyrocketing deaths that prove this was mass murder, not a pandemic. Max Igan live from Anarchapulco Genesis in Puerto Vallarta dropping hard truth: Trump was Epstein's best buddy sharing the Talmudic, Star of Moloch child-sacrifice fetish of the elite Jewish network running blackmail-free pedo rings, while Rothschild central banks control compliant governments and depopulate the world through wars for Greater Israel.

Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health.  In this episode, Ted speaks with Greg Mushen about why subsistence populations rarely develop heart disease, how walking influences glucose and lipid clearance, what genetics reveal about individual risk, and why daily movement may matter more than extreme workouts.  If the goal is to protect arteries, improve metabolic health, and age with resilience, this conversation offers a practical, research-driven framework worth listening to.  Today's Guest  Greg Mushen  Greg Mushen spent his career in tech but has maintained a lifelong interest in health, growing up in a medical family. He became deeply focused on longevity after becoming a father at 40, studying subsistence populations and examining how their lifestyle patterns map onto modern mechanisms of disease prevention.   Connect to Greg Mushen  X:  @gregmushen  Substack: Dark Lab  You'll learn:  Why walking throughout the day may improve glucose and lipid clearance more effectively than a single workout  What subsistence populations like the Tsimane and Maasai reveal about heart disease and arterial health  How genetic differences influence lipid clearance and cardiovascular risk   The concept of "flux" and why matching intake with output is critical for metabolic health  And much more....   What Ted and Greg discuss:  (00:00) Introduction  (03:55) Meet Greg Mushen: From Zone 2 to 15K Steps (Why Walking?)  (07:28) Walking for Nutrient Partitioning, Glucose Control & Mitochondria  (15:25) The Amish "Natural Experiment" + Clearance Genes   (18:48) Genetics Meets Lifestyle: APOE4, Saturated Fat, and Personal Risk  (24:58) Diet vs Movement in Context: Maasai vs Tsimane and the 'Flux' Framework  (35:35) Athletes, High CAC Scores & Why Risk Can Still Be Low  (36:58) From Tech to Primary Research: How Greg Learned to Read Studies  (46:49) Calories, Appetite & Why Tracking Still Works (Even If You Hate It)  (57:23) Genetics, Methylation & Targeted Supplements (B12, Folate, Creatine, TMG)  (01:05:18) Final Thought 

The quality of your closest relationships influences heart health as strongly as conventional risk factors by shaping daily stress levels, recovery capacity, and long-term resilience Couples who approach heart health together exercise more consistently, reduce smoking more effectively, and follow treatment plans better than people working alone Chronic relationship conflict and emotional disconnection keep stress hormones elevated, quietly straining blood vessels, heart rhythm, and metabolism over time Supportive connection lowers stress signaling, stabilizes heart rhythm, improves sleep quality, and reinforces healthier daily habits that protect your heart Addressing relationship strain alongside key lifestyle factors like daily walking, adequate carbohydrates, and eliminating vegetable oils removes a constant biological load from your heart and makes healthy behaviors sustainable

Marking 5 months since Charlie Kirk's execution on Sept 10, 2025, at Utah Valley University, Stew dismantles the Zionist cover-up shielding his killers. JD Sharp joins Stew to discuss the illusion of American democracy exposed by the latest Epstein files drop. Trump shows up over 38,000 times, linked to unspeakable crimes against kids, with survivors naming him directly in assaults.  

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her new book is Heal Faster: Unlock Your Body's Rapid Recovery Reflex to Feel Better—Quicker.  In this episode we talk about: What integrative medicine is (and isn't)  How lifestyle, stress, sleep, and relationships factor into healing Why "a pill for every ill" often falls short What the Rapid Recovery Reflex is and why the body wants to heal The biggest things that block recovery in modern life Practical ways to improve our health, ranging from sleep to stress  Why patients have more power than they think How AI can help people ask better questions and work smarter with doctors Why what and when you eat matters How environmental toxins and social connection quietly shape our health more than we realize Tips for handling colds and flu more effectively Smarter ways to recover from pain and injuries Practical tools for reducing stress and anxiety without immediately turning to medication Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris