Podcasts about Injury prevention

SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31.New e-book: New: Be The Exception: TTM's Personal Development Handbook Today's Topics: 00:00:00 - Intro 00:05:23 - Leaving Corporate America For RASP 00:08:21 - Treadmill Vs. Outdoor Running 00:18:36 - Chalk Vs. Grip Tape For Carries 00:23:21 - Prehab And Injury Prevention 00:31:32 - Diamond Gym-Style Workouts 00:36:00 - Balancing Sleep And Relationships 00:39:52 - Improving Your Golf Handicap 00:46:02 - Do You Need A Lactate Meter? 00:47:01 - Calories And Meal Size 00:51:29 - Training After A Sleepless Night 00:55:38 - Would OTC Go Differently Today?—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

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Gugs Mhlungu speaks to Brad Phillips, Head of the Performance Team at Gold’s Gym & Sports scientist, about the most effective back exercises, proper form, their benefits, and how to target different areas of the back, including the upper and lower back. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

John Maytham speaks to sports scientist Ross Tucker about bicycle helmet safety and what helmets can and cannot protect cyclists from in serious crashes. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

MAPS Bogo Sale: https://mapsbogo.com   You just found the world's number one fitness, health, and entertainment podcast. And today, Sal, Adam, and Justin are calling out one of the biggest blind spots in traditional strength training: you can be genuinely strong, genuinely fit, and still tear your hamstring racing your teenage daughter or blow out your pec minor behind a wakeboard boat. That's not bad luck. That's a training problem, and this episode breaks down exactly why it happens and what to do about it.   The guys get brutally honest about their own regrets. Sal shares how deadlifting 600 pounds meant nothing when his hamstring couldn't relax fast enough during a 50-yard sprint. Adam breaks down how years of sagittal-plane dominance left him racking up injuries doing the exact sports he loved as a kid. The common thread: explosive strength, unilateral balance, and multi-planar movement are almost completely absent from traditional training, and that gap is what gets you hurt.   Here's the part that'll actually make you act on this: fixing those gaps does NOT cost you your aesthetics. The guys lay out exactly how to inject explosive training, dedicated unilateral blocks, and lateral and rotational work into what you're already doing. DEXA scan data from real MAPS Symmetry clients shows people gaining three to four pounds of muscle in two months, in the exact spots that were lagging. Real-world strength and a better-looking physique are not a trade-off. They're the same goal.   Chapters: 0:30 MAPS BOGO Deal Announcement 0:47 Sponsor: ZBiotics 1:53 Episode Hook: Gym Strength vs. Real World 2:09 Topic Overview: Speed, Power, and Injury Prevention 4:31 Adam and Sal's Personal Injury Regrets 6:10 The Engine vs. Frame Analogy 10:09 The 3 Training Gaps Most People Ignore 10:59 Unilateral Training: Why It Belongs as a Focus 11:59 Lateral and Rotational Plane Training 19:04 How to Structure a Unilateral Block 25:18 Explosive Training: Practice Speed Without Fatigue 29:12 Play as the Ultimate Functional Maintenance Tool   Products:MAPS Bogo Sale: ⁠https://mapsbogo.com⁠ Sponsors: ZBiotics: https://zbiotics.com/mindpump26 (code: MINDPUMP26)   Mentioned: Joe DeFranco: Sal credits Joe DeFranco as one of the really good trainers who taught him that if you stop practicing explosive movement, your body prunes that ability away entirely.  

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Pressure Distribution Properties in Wound Dressings Using Heel and Sacrum Indenters Under Clinically Relevant Loads – Advances in Skin & Wound Care May 2025 Evaluation of Shear Force Redistribution and Microclimate in Foam Dressings Indicated for Pressure Injury Prevention – Advances in Skin & Wound Care May 2025 Moisture-Responsive Thermal Conductivity Properties of Hydrofiber Versus Polyurethane Foam: Implications for Pressure Injury Prevention Moisture-Responsive Friction Adaptability: Rethinking the Conventional Skin Silicone Interfaces in Pressure Injury Prevention Dressing Designs ConvaFoam® Redefining Foam Redefining Superior Performance ConvaFoam® Clinical Studies About the Speaker: Evan Call MS, CSM (NRM), is a Research/Testing Scientist and 30-year Faculty Member at Weber State University in Ogden, Utah. He has performed research and published in Hospital support surfaces, wheelchair cushions, patient transfer devices, pharmaceutical, cardiology, sterile and pressure injury (ulcer) areas. Evan holds 21 Patents, has authored 56 peer reviewed journal articles. He enjoys working with students in research and as an educator. Evan has worked as Director of a Test Laboratory that provides medical device testing to support surface, wheelchair cushion, pharmaceutical, vascular access, incontinence, and tissue interface industries. EC Service Test Laboratory is certified under ISO 17025:2017 as a Test and Calibration Laboratory, scope includes wheelchair cushion testing. Evan has worked in International Standard development for Wheelchair Cushions, Support Surfaces, Dressings for Prevention, and performs Wound Dressing tests at the National and International level. He previously served three terms as a member of the Board of Directors of NPIAP and two terms as a Board Member of the IWII. Evan served as the Co-Chair of the NPIAP S3I for 9 years. Evan has just retired from Weber State University, and his hobbies include furniture making, gardening, and fishing with his grandchildren. Editing and post-production work for this episode was provided by The Podcast Consultant.

Think you need to train every day to see results? Think again. Rest is part of the workout. Recovery gives your muscles time to repair, can help reduce the risk of injury, prevent burnout and ultimately improve your performance. So how many rest days do you really need, and what should you be doing on those days? Zain Johnson speaks to personal trainer Matthew Cornish about the importance of recovery and why taking your foot off the gas could actually help you get stronger. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

MorningRoutine to Relieve Back Tightness can help you start your day feeling moremobile, flexible, and ready to move. In this podcast, you'll discover five simplestretches and gentle movements designed to help loosen stiff muscles, improvemobility, and support a healthier back. Whether you wake up feeling tight fromsitting too long, poor posture, or everyday stress, these easy exercises canbecome part of a morning routine that helps you move more comfortably. Learnhow a few minutes of intentional movement each morning may help improveflexibility, encourage better posture, and reduce feelings of stiffnessthroughout the day. These beginner-friendly stretches are suitable for manyadults and can be modified to fit different fitness levels. Consistency is key,and even small daily habits can contribute to better movement and overallwellness over time. Listenuntil the end for a complete step-by-step routine you can follow at home.Always move within your comfort level, and consult a qualified healthcareprofessional if you experience persistent pain or have a medical condition.Like, subscribe, and share this podcast with anyone looking for a simple way toimprove their morning mobility and back comfort!https://lovewithsex.me/?p=38488 morningroutine to relieve back tightness, back tightness relief, morning stretches forback pain, morning mobility routine, back stretching exercises, relieve backstiffness, healthy back routine, flexibility exercises, mobility exercises,morning workout for back, stretches for lower back, upper back stretches,beginner stretching routine, wake up stretches, improve back mobility, postureimprovement exercises, daily stretching routine, morning flexibility workout,back pain prevention, simple back exercises, healthy movement habits, movebetter daily, stretching for seniors, mobility for adults over 50, reduce backstiffness, improve posture naturally, daily wellness routine, home stretchingexercises, flexibility training, morning exercise routine, lower back mobility,spinal mobility exercises, desk worker stretches, gentle back stretches, backhealth tips, #BackPainRelief,#MorningStretch, #BackTightness, #MobilityExercises, #MorningRoutine, #FlexibilityTraining,#HealthyBack, #StretchingRoutine, #PostureCorrection, #MoveBetter, #RedAlgaeCalcium,#BackRelief, #StretchingExercises, #WellnessJourney, #HealthyHabits, #SelfCare,#FitnessMotivation, #PainRelief, #BackHealth, #MorningStretch, #FeelGoodVibes,#WellnessTips, #MindfulMovement, #BodyAwareness, #HolisticHealth,#ActiveLifestyle, #InjuryPrevention, #DailyWellness, #BackCare, 

In this episode of PHARTS — Performers Happiness in the Arts, Jenna Kantor, PT, DPT breaks down how performers in Suffs the Musical can stay healthy while delivering high-energy ensemble work, emotional vocal performances, and actor-driven character staging. You'll learn: 1. Why dancers need specific strength and joint-care strategies for this show 2. How singers can protect their voices while embodying power and narrative 3. What actors should do to prevent posture-related injuries during intense performances 4. How musicians accompanying the production can reduce strain too Free video resources to help you train smart and recover right

No matter if you're an active athlete or you just enjoy living an active life, injuries are something you want to stay clear of. But are injuries a given part of both training and life, or can you train in a way that greatly reduces your injury risk? In today's episode, we discuss a new research review looking into how different types of training affect your injury risk. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

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Gugs Mhlungu speaks to Juanita Khumalo, fitness and wellness coach & founder of TROVE Wellness, about the benefits of walking backwards, including improved muscle strength, posture, balance, brain health, and focus, as well as safety tips for trying it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Therapeutic Recreation Group: https://www.therapeuticrg.org Instagram: https://www.instagram.com/therapeutic_rec_group/ Echelon Front Leadership Assessment: https://tinyurl.com/y3v22car Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting What do you do when no one is watching? That's the question at the heart of this episode of the JP Dinnell Podcast. In this Q&A episode, JP Dinnell and Lucas answer listener questions that range from fitness and career growth to leadership, recognition, workplace relationships, and intellectual property. While the questions seem unrelated at first, they all point to one central principle: character is revealed by the decisions you make when taking the shortcut would be easier. JP explains why chasing recognition can quietly become an ego problem, why comparing yourself to others steals both joy and progress, and why the strongest leaders focus on serving others instead of seeking credit. Whether you're leading a business, managing a team, raising a family, or pursuing personal growth, this episode offers practical wisdom for making decisions rooted in integrity rather than convenience. One of the most compelling conversations centers around a listener who created valuable intellectual property while employed by a company. Instead of asking, "What can I legally take?" JP reframes the question: "What is the right thing to do?" His answer highlights the difference between legal rights and ethical leadership, encouraging listeners to think beyond short-term gain and consider reputation, trust, and long-term relationships. JP also discusses: Why recognition shouldn't be your motivation. How to avoid the comparison trap. The importance of building relationships with everyone—not just people who can advance your career. Taking care of your physical health with consistency rather than chasing trends. Choosing integrity even when nobody would know otherwise. This episode is a reminder that leadership begins long before someone gives you a title. It begins with everyday choices, humility, and the willingness to do what is right even when it's difficult. Whether you're a business owner, manager, entrepreneur, military veteran, coach, or someone striving to become a better husband, father, teammate, or leader, this conversation will challenge you to think differently about success, reputation, and character. In this episode: Leadership through integrity Why ego holds people back Building lasting relationships Fitness and longevity Career growth and humility Intellectual property and ethics Making decisions with long-term perspective Character under pressure If this episode encouraged you, consider subscribing to the JP Dinnell Podcast and sharing it with someone who values leadership, ownership, and living with integrity. 00:00 Introduction and Personal Updates 02:47 The Importance of Community Support 06:07 Preparing for Physical Challenges 09:01 Injury Prevention and Recovery Strategies 14:57 The Role of Nutrition and Rest 22:02 Overcoming Comparison and Celebrating Others 25:01 Navigating Personal Growth and Adversity 25:52 Navigating Workplace Recognition and Ego 29:48 The Importance of Building Relationships 30:33 Performance vs. Relationship in the Workplace 34:10 Ethics in Intellectual Property 42:11 Choosing Integrity Over Temptation

We're revisiting one of our favorite Body Pod conversations as part of our Best of the Body Pod series. Dr. Courtney Conley makes the case that most women's balance, hip, and knee issues actually start at the feet, not the joint that hurts. Her breakdown of why weak feet and years of restrictive footwear throw off everything up the chain, from pelvic stability to how your brain reads the ground under you, is worth another listen.Many women deal with chronic pain, plantar fasciitis, poor squat mechanics, and a higher fall risk without ever realizing their feet are the root cause.We break down how modern footwear, weak feet, loss of sensory input, and overreliance on orthotics can disrupt movement patterns, pelvic stability, hormone regulation, and nervous system function. Dr. Conley explains the powerful connection between the feet, pelvis, core, and brain, and why rebuilding foot strength is essential for aging well, preventing injuries, and maintaining confidence in movement.This conversation delivers practical, realistic strategies for improving foot strength and mobility, including footwear choices, toe strength exercises, calf training, balance work, and safe transitions away from orthotics. Whether you're dealing with foot pain, instability, or want to build a stronger body from the ground up, this episode offers actionable insights to help women move better and stay resilient for decades.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.

Dr. Peter Dionisopoulos is a physical therapist and performance rehabilitation specialist focused on injury prevention, rehabilitation, and performance optimization. He emphasizes the value of finding the right exercise threshold where discomfort exists but pain doesn't, and the importance of progressive exposure to stress in a safe manner to build resiliency.  He shares that different body types have genetic predispositions toward certain movement patterns, the need for individualized approaches rather than one-size-fits-all solutions, and the significance of maintaining fitness levels even during recovery from injuries or surgery. Pete explains his approach at Dynamic Performance Rehab, which bridges basic rehabilitation with performance enhancement to help people achieve optimal function rather than just returning to normal. To connect with Dr. Peter Dionisopoulos visit dynamicprri.com or follow on Instagram @dynamicpr.ri   Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

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Send us Fan MailWhat does it take to prepare one of the nation's top softball programs to compete for a national championship?In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women's Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform.The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs.Whether you're a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes.In This Episode:Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance.Keywords: Strength and Conditioning, Softball Strength Training, Conjugate Method, Sports Performance, Female Athlete Training, Alabama Softball, NCAA Softball, Explosive Power, Speed Training, Athlete Development, College Strength Coach, Pitching Performance, Olympic Lifting, Injury Prevention, Sports Science, Plates and Pancakes Podcast.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us Fan MailIn this episode of Native Yoga Toddcast, Todd sits down with Mika Britt, Aurora Stoll, and Nati Eckersley of the Gi Squad Podcast to explore the powerful crossover between yoga and Brazilian Jiu-Jitsu. Together they unpack how these two practices share deep roots in discipline, respect, and community while offering complementary tools for body control, balance, and mental focus.The conversation highlights the real advantages of cross-training yoga and grappling: improved flexibility and mobility for BJJ, stronger core stability, better injury prevention through clear communication on the mat, and the confidence that comes from consistent practice. The guests also share how the belt system in jiu-jitsu mirrors personal growth, teaching perseverance and resilience that transfer far beyond the gym—especially for women seeking empowerment through self-defense skills.This episode sets the stage for an upcoming collaborative Yoga for Grapplers class designed to blend the strategic movements of Brazilian Jiu-Jitsu with the strength, flexibility, and recovery benefits of yoga.Visit the Gi Squad here: https://www.youtube.com/@GiSquadPodcastCheck out:

In this episode with Adam Loiacono and Nicol Van Dyk we discuss the topic of injury prevention. We explore:What is injury prevention?Prevalence of injuries in different sportsThe future of injury preventionIndividuality within injury preventionWhat the current evidence supportsTapping into patient's motivation for rehabilitation and prehabilitationInjury prevention protocols – what role do they play?  Return to play protocolsThe role of screening with athletes

We are live from NATA Radio Row in Philadelphia with Charles Dawson, the CEO of TenCate Grass! In this fast-paced discussion, Charles dives into the cutting-edge engineering and surface mechanics behind Pivot Performance Turf. We break down how modern synthetic turf is designed to optimize cleat release, mimic natural grass, and actively lower lower-extremity injury rates on the field. A massive thank you to our official NATA Radio Row sponsor, Pivot by TenCate (@pivot_by_tencate), for supplying the premium turf setup for our mobile studio layout!

This episode was brought to you by Mouser, our go-to source for electronics parts for any hobby or prototype. Click HERE to discover how modern engineering has revolutionized the construction and durability of wearable tech. Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.

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Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience and her research insights to today's conversation. I'm talking about Dr Fiona Wilson,who as well as all of the above is also a Deputy Editor of the BJSM; the highest ranking sports and exercise medicine journal globally. She is also a professor of physiotherapy in Trinity College Dublin, as well as Deputy Editor of the Journal of Science and Medicine in Sport, leading their Injury Prevention subsection, and she is on the editorial board of the Journal of Sport Sciences and the German Journal of Sports Medicine.Her research focus is the role of sport and exercise on low back pain (LBP) and on brain health, and she's published many clinical practice papers that are changing how we manage back pain in athletes, as well as a growing interest in menstrual pain in athletes (she was a coauthor on the Harrison 2026 paper that I discussed in a recent episode on menstrual pain, as well as a co-author on Dr Ciara Everard's paper on menstrual health (check out episode 113 where I chatted with Ciara about that paper)In today's episode, Fiona shared her personal journey from becoming an elite rower to transitioning into sports medicine research, including her experience with a career-ending back injury that motivated her to study athlete-specific approaches to back pain management. Our conversation focused on how athletes' back pain differs from general population back pain due to the unique nature of using their bodies as tools for performance, and the importance of keeping athletes' voices centered in research rather than relying solely on average population data. We discussed the specific challenges female athletes face with menstrual pain and pelvic health issues, highlighting gaps in knowledge and the need for better support systems. Fiona emphasised the importance of precision rehabilitation approaches that consider multiple factors including biomechanics, systemic inflammation, and the athlete's individual circumstances rather than using generic interventions like static exercises (planks - we are talking to you!)Our conversation also covered the stigma surrounding menstrual health in sports and the need for athletes to lead conversations about normalising these issues, with Fiona noting that better support could help retain female athletes who might otherwise drop out of sports during their periods.Some of Fiona's publications that we talked about today include:Whittaker JL, Schulz JM, Galarneau JM, Moore IS, Ackerman KE, Butler M, Dane K, Dubé MO, Ferraz Pazzinatto M, Gomez CD, Hayden KA, Marmura H, Mizuta R, Mosler AB, Schneider G, Schneider KJ, Sharma S, Trease L, Wilson F, Thornton JS, Crossley KM, Emery CA., Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus., British Journal of Sports Medicine, 2025"The pain isn't the hardest challenge...it's the frustration at how much it affects my day-to-day life, my mental health and my ability to train”: a qualitative thematic analysis of elite athletes' lived experiences of persisting low back pain'' Trease et al 2026'“I'm breaking my back for this sport and they're not supporting me” Trease et al 2024Fiona is an absolute legend in the world of sports medicine - for good reason, I'm sure you'll agree after listening to this episode!Want to learn more about supporting female athletes? When you join the online course 'The Menstrual Detective'. you'll get access to the bonus course 'Pelvic Health for the Young Female Athlete' for free! All the details are at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

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Movement is medicine—and it's for everyone. In this episodeof Adventures in Injury Prevention, we explore how accessible, adaptable movement can support health across the lifespan, especially as we age.We're joined by a master trainer in Tai Chi for Arthritisand a public health expert from Utah's Department of Health to talk about the Parks Prescription and HEAL programs. Together, we discuss how getting outdoors, staying active, and meeting people where they are can improve balance, strength, and overall well-being.From gentle Tai Chi to time spent in nature, thisconversation highlights practical, inclusive ways to keep moving—no matter your fitness level or stage of life.Because it's never too late—or too early—to move.https://heal.utah.gov/https://healthyaging.utah.gov/https://taichiforhealthinstitute.org/https://ucoa.utah.edu/fpa/index.phphttps://pubmed.ncbi.nlm.nih.gov/41101405/

Millions of young athletes are injured every year, but most injuries are preventable. Dr. Jordan Sudberg MD reveals what parents need to know about overuse injuries, early specialization risks, and evidence-based strategies to keep kids safe and active. Spine and Sports Rehabilitation City: Islandia Address: 1717 Veterans Memorial Hwy Website: https://spineandsportsrehabny.com/our-doctors/jordan-sudberg/ Phone: +1 631 203 4300 Email: frontdesk@spineandsportsrehabny.com

Watch the YouTube Video: https://youtu.be/2VaNPejvHV4  Nathan has dealt with knee pain all of his life, and thought it was because of having bad knees. Not true. One of his most recent clients, Brandon Shewbert of Limitless Fitness, exposed him to some exercises and changed his mind immediately. "There is no free lunch in the soft tissue world."  In this NEW action-packed episode of Nathan's 1st episode after closing up "Let's Talk Marketing with NDUB," Nathan steps away from the desk and into the gym with his client and elite personal trainer/rehabilitation specialist, Brandon. After Brandon gave Nathan a reality check on his physical conditioning, Nathan agreed to undergo a rigorous evaluation and a soft-tissue treatment session. If you've been struggling with stubborn knee stiffness, clicking joints, or a "torn rotator cuff" that physical therapy couldn't seem to fix, this video is a must-watch. Brandon breaks down the clinical science behind hypertonic (overly tight) tissues, why stretching alone won't fix a locked-down Achilles or pec, and how improving baseline vascular circulation can completely eliminate joint pain. Watch Nathan navigate the "hate-to-love" process of scraping, voodoo flossing, and neurological muscle re-education. Schedule your appointment with Brandon: https://www.limitlessfitnessvancouver.com/ Instagram: @LimitlessStrengthCoach Video Recorded and Edited by: HC Media Ventures | https://www.hcmvllc.com/ 

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What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension returns, injuries keep recurring and movement often feels stiff and restricted.In this episode of the Total Somatics Show, Heidi Hadley explores why stretching alone cannot restore healthy neuromyofascial function. Discover how a mismatch between flaccid, underactive muscles and stiff, overloaded tendons can increase your risk of injury, and why modern pain science, movement science and fascial science are transforming the way we understand healthy movement.You'll also discover why pandiculation—our innate sensory motor reset mechanism—is emerging as one of the most effective ways to improve muscle function, restore movement quality and support long-term tendon health.In this episode you'll discover:✔ Why muscle flexibility alone doesn't guarantee healthy movement✔ The important relationship between muscles, tendons and fascia✔ How tendon stiffness can increase injury risk✔ Why repeatedly stretching tight muscles often produces only temporary results✔ The difference between passive stretching and active neuromuscular control✔ How pandiculation restores communication between your brain and muscles✔ Why modern pain science, movement science and fascial science all support improving sensory motor control✔ Practical ways to move more efficiently, reduce recurring tension and build long-term resilienceKey Takeaways• Healthy movement depends on communication between the brain, muscles, fascia and tendons—not simply increasing flexibility.• A muscle may appear "tight" because of altered neurological control rather than because it is physically short.• When muscles become inhibited or lose efficient control, tendons may compensate by becoming excessively stiff, increasing mechanical load and injury risk.• Improving sensory awareness and motor control through pandiculation helps restore balanced movement and healthier force distribution throughout the body.• Better movement quality—not simply more movement—is the key to long-term mobility and injury prevention.Continue Your Learning

In this conversation, Dr. Kevin R. Stone discusses his journey and innovations in cartilage regeneration, focusing on the importance of mindset, the role of anabolic therapies, and the significance of play in recovery and longevity. He emphasizes the need for a holistic approach to injury prevention and recovery, encouraging patients to view their injuries as opportunities for improvement rather than setbacks.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways ·       Kevin Stone's journey into cartilage regeneration began with a mentor's challenge. ·       The importance of finding materials that are both soft and durable for cartilage repair. ·       Articular cartilage and meniscus cartilage serve different functions in the knee. ·       Anabolic therapies are now being integrated into cartilage regeneration techniques. ·       The ankle joint presents unique challenges and opportunities for cartilage repair. ·       Mental errors are the leading cause of sports injuries. ·       Patients should view injuries as opportunities to improve fitness and strength. ·       The role of play is crucial in maintaining a youthful mindset and engagement with life. ·       Research into birth tissues may unlock new regenerative therapies. ·       Optimizing recovery involves a combination of physical therapy, nutrition, and mindset.     Chapters 00:00 Introduction to Cartilage Regeneration 02:50 The Journey of Cartilage Repair Techniques 06:00 Understanding Cartilage Types and Repair Methods 09:05 Anabolic Approaches in Sports Medicine 12:08 Expanding Techniques Beyond the Knee 15:05 Risks and Complications in Cartilage Surgery 18:01 The Importance of Mindset in Injury Prevention 21:03 Optimizing Recovery and Performance 23:55 The Role of Play in Longevity 26:51 Future Directions in Cartilage Research   To learn more about Dr. Kevin Stone: Website: https://www.stoneclinic.com Instagram: https://www.instagram.com/stoneclinic/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

Weekend warriors may love the competition, but going all out without the right preparation can lead to injuries, heart health concerns and setbacks that keep men from staying active long term.In this episode of Baptist Health Talk, host Steve Goldstein leads a special men's health panel featuring Pro Football Hall of Famer Zach Thomas, Miami Heat All-Star Bam Adebayo, Baptist Health Orthopedic Care sports medicine physician Dr. Luis Rodriguez and Baptist Health Heart & Vascular Care cardiologist Dr. Sergiu Darbant.Together, they discuss how men can train smarter, recover better and build healthier habits that last.In this episode, you'll hear about:• Why weekend warriors should avoid jumping straight into intense activity• Common injuries men experience as they age• How to tell the difference between soreness, pain and a warning sign• Why warmups, hydration, sleep and recovery matter• What athletes like Zach Thomas and Bam Adebayo still prioritize today• How walking, strength training and consistency can support heart health• Why mental health is part of overall wellness for menWhether you are getting back into fitness, staying active after 40 or trying to avoid injury while still competing, this conversation offers practical advice for building a healthier routine.Host:Steve "Goldie" GoldsteinNHL Panthers TV Play by PlayGuests:Bam AdebayoMiami HEAT All-Star & two-time Olympic gold medalistLuis Rodriguez, M.D.Primary Care Sports Medicine PhysicianBaptist Health Primary CareSergiu Darabant, M.D.CardiologistBaptist Health Heart & Vascular CareZach ThomasMiami Dolphins Alumni & Pro Football Hall of FamerIf you found this episode helpful, you may also enjoy:Real Talk for Weekend Warriors: How to Stay in the GameHow Elite Hockey Players Recover: Matthew Tkachuk on Sleep, Health & PerformanceMen's Health Matters: Do It For Your Family

Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water exposure can push you past perceived limits and build unshakeable confidence. From the early days of cold showers to competing in the UK's elite ice swimming events and even becoming a national champion — Chris demystifies the science and psychology behind this ancient practice. You'll discover: the surprisingly simple ways to get started with cold plunges, how mental toughness overrides fear, and the powerful benefits that extend far beyond the water. He breaks down the core principles that help seasoned swimmers keep pushing, and reveals how this challenging ritual is a 'quick fix' for mental health, emotional regulation, and resilience—especially for those facing trauma or life's hardships. This isn't just about cold water — it's about how you can use the cold to unlock a more resilient, focused, and connected version of yourself. If you've ever wondered what it takes to turn discomfort into a catalyst for growth, or if you're searching for a community that's as committed as you are to doing the hard things, listen now. Perfect for anyone curious about the transformative power of cold water, or eager to break free from comfort zones—this episode may just redefine what's possible for you. Chris Ballard is a renowned journalist, author of The Plunge, and a competitive ice swimmer who's shattered stereotypes and myths along his journey. His insights into endurance, community, and mental health offer invaluable lessons for both beginners and seasoned athletes alike. Get ready to shiver, learn, and be inspired to dive into your own personal plunge. The cold isn't the challenge — it's the doorway to a stronger, calmer, and more fearless you. 00:00 The Journey into Cold Water Swimming 09:34 The Historical Context of Cold Water Swimming 15:03 Community and Mental Health Benefits of Cold Water Swimming 20:29 Personal Reflections and Future of Cold Water Swimming 20:37 Cold Water Therapy and Its Benefits 23:41 Getting Started with Cold Exposure 27:21 The Challenge of Open Water Swimming 28:39 Swimming Technique and Injury Prevention 34:54 The Journey of Writing and Swimming

Training, Recovery, and Staying Strong After 50 In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery tackle the growing number of lifters entering strength training at age 50 and beyond. Phil shares observations from an over-50 fitness forum and his own experience returning to a 700-pound squat at age 49 after training mostly in the 400–500 range. The hosts discuss research showing age-related decline follows a step function driven largely by injuries rather than a smooth linear drop, the importance of injury prevention as a primary training goal, soft tissue adaptations and “old man strength,” and the shift toward physique-based training with intensity techniques like forced reps, eccentrics, and drop sets. Recovery strategies include prioritizing sleep (Phil now goes to bed at 8:30), eating like an adult with higher protein-to-calorie ratios, collagen supplementation 40–60 minutes pre-training per the Shaw and Keith Baar protocol, hibiscus tea for micronutrition, and down-regulation tools like float tanks and the ShiftWave chair. They also discuss maintaining rate of force development safely using bands, chains, K-box flywheel training, and throwing events rather than high-impact plyometrics. 00:00 Welcome and Hosts 01:19 Sleep Quality and Aging 02:20 Over-50 Fitness Forum Observations 03:35 Training Intensity Must Be Selective 05:44 Hormonal Changes and Central Body Fat 07:04 Age-Related Decline Data and Step Function 08:47 Injury Prevention as Priority 10:46 Phil's 700-Pound Squat Return at 49 11:30 Soft Tissue Adaptation and Old Man Strength 12:50 Knowing Your Limits — Mentally vs Physically 15:21 Shifting Toward Physique-Based Training 16:46 Show Promos and Updates 19:46 Bodybuilding Variety and Intensity Techniques 22:28 Belt Squat, Hex Squat, and Equipment Alternatives 24:07 Recovery — Sleep, Nutrition, and Collagen 29:57 Hibiscus Tea and Micronutrition 31:13 Immobilization Risks and Minimizing Decline 33:33 Consistency Beats Entropy 35:26 Rate of Force Development — Safe Explosiveness 38:14 Summary and Farewell Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

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Listen to Andrew Duckworth, Iain Murray and Fares Haddad discuss the editorial 'Rethinking anterior cruciate ligament injury prevention' published in the April 2026 issue of The Bone & Joint Journal and the annotation 'Anterior cruciate ligament injury prevention: who is responsible for implementation and what are the challenges?' in the April 2026 issue of Bone & Joint Open.Papers discussed:Rethinking anterior cruciate ligament injury preventionAnterior cruciate ligament injury prevention: who is responsible for implementation and what are the challenges?To find out more about the 2026 Annual Scientific Meeting of ISHA, visit www.ishasoc.net.Find out as soon as the next episode is live by following us on X (Twitter), Instagram, LinkedIn, Tik Tok or Facebook!

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Episode 394 of the Football Fitness Federation Podcast is with the Head of Injury Prevention & Rehab with the Qatar National Team Cristian Fernandez We discussed: ▫️Preparing for World Cup demands ▫️Use of Data & Tech during the tournament ▫️Minimising Injury Risk ▫️Travel & Recovery plans & much more! A huge thanks to our Podcast sponsors: The Good Prep - thegoodprep.com/ STATSports - statsports.com Hytro - hytro.com TeamBuildr - www.teambuildr.com Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Physiotherapist Tim Buckley returns in this Spotlight Series episode to break down the most common dance injuries, how to spot the difference between normal soreness and actual injury, and why consistent training matters more than you think. From ankle sprains to shoulder issues, he explains what shows up most in different disciplines and shares prevention strategies that go beyond just "warm up better." If you've ever wondered when soreness crosses into injury territory, this one's for you. A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-135-spotlight-series-common-dance-injuries-with-tim-buckley About Tim Tim Buckley is a Physiotherapist from Melbourne, Australia. He has worked exclusively with elite ballet dancers, circus artists and orchestral musicians during his 19 year career and has spoken twice at IADMS conferences in Australia and the USA.He was one of two full time physios with The Australian Ballet from 2006-2008 and toured Australia, China, England and France. He joined Cirque du Soleil in 2009 and toured Japan, South America and North America with ‘Corteo' and ‘Quidam', before settling in Montréal to work at Cirque's international headquarters as the Supervisor of Performance Medicine.Tim then toured again as the Head Physiotherapist on Cirque du Soleil's production, ‘Kurios – Cabinet of Curiosities' in 2014-15, before moving back to Melbourne in 2016. After another year at The Australian Ballet and completing a Masters of Sports Physiotherapy, Tim re-joined Cirque du Soleil where he worked as a ‘fly-in' Head Physiotherapist on several touring shows including Amaluna, Volta, Crystal and Twas The Night Before, as well as in Montreal on various creation projects.Tim is currently the Senior Advisor of Performance Medicine Operations for Cirque du Soleil, providing clinical support to the physical therapy teams on Cirque's global touring shows. Tim is a consultant Physiotherapist for Acrobatic Arts Inc, providing input on the continuing development of their syllabus and programs.Tim also co-owns The Academy, a circus training center in London Ontario, with his wife Meaghan Wegg.www.theacademycircus.comFacebook: The Academy CircusInstagram: @theacademycircus Previous Acrobatic Arts Podcast Episodes: Ep 7 Acrobatic Arts Australia, New Zealand and Asia Division Managers Meaghan Wegg and Tim Buckley - https://youtu.be/_npmTPXgEtU
Ep Ep 28 Physiotherapist Tim Buckley - Dance Injuries, Pt 1 - https://youtu.be/IsaiS8OmebIEp 29 Physiotherapist Tim Buckley - Listener Questions, Pt 2 - https://youtu.be/e9OPbP9LhXgEp 71 Student vs Professional Training with Tim Buckley & Meaghan Wegg - https://youtu.be/C4nuWxfBrTo Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ YouTube: https://www.youtube.com/c/AcrobaticartsCa Learn more and register for our programs at AcrobaticArts.com

This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT — dance medicine specialist and performer — breaks down the unique physical and emotional demands of performing in Dear Evan Hansen. Whether you're a dancer holding intense stillness, a singer sustaining emotionally charged vocals, or an actor carrying heavy scenes night after night, your body needs targeted preparation to stay strong, supported, and injury-free. In this episode, you'll learn: ✨ How the emotional weight of the show impacts physical posture and muscle tension ✨ Research-backed strategies to prepare your body for long runs of emotionally intense work ✨ Warm-up essentials for dancers, singers, and actors ✨ Breath-body integration tools for vocal clarity and calm ✨ Injury-prevention routines supported by clinical data

What does it really take to keep women athletes healthy, performing, and in sport for the long haul?Dr. Erin Ayala sits down with Dr. Margo Mountjoy, one of the world's leading voices in sports medicine, female athlete health, injury prevention, and athlete advocacy. Dr. Mountjoy has contributed to more than 20 International Olympic Committee consensus statements and recently served on the steering committee for the FAIR (Female Athlete Injury Prevention) consensus statement — a major global effort to close the research and implementation gaps in women's sports.She explains why the old “shrink it and pink it” approach to female athlete science doesn't work and why injury prevention is about far more than doing a few extra exercises. It's about neuromuscular training, load management, REDs, recovery, menstrual cycle tracking, sociological barriers, pregnancy and postpartum athlete support, and the systemic-level changes needed to make sport safer for girls and women.What you need to know as a female athlete:Neuromuscular training for ACL injury prevention, balance, landing mechanics, and performanceTraining load management and why rapid load changes increase injury riskPeriodization, recovery, and the importance of long-term athlete developmentREDs, fueling, sleep, stress, and sustainable performanceWhy menstrual cycle-based training should be individualizedWarning signs that an athlete may need more recoveryAnd the gap in research and implementation when it comes to women's sportsPlus, some practical guidance for recreational athletes, who may not think they're "serious enough" to need coaching, strength training, or nutrition support. If you have a goal, then you deserve the tools to pursue it well. We need more than scaled-down male science!If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.Watch on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

How Mentally Strong Runners Navigate Injury & Races with Claire BartholicLearn more about Brodie's Research Database & AI Assistant

Episode 444: What to Focus on When You Can't RunLearn more about Brodie's Research Database & AI Assistant

Links:Strict Curl at HGCGaglione StrengthJohn's IGChapters00:00 Introduction to John Gaglione and His Journey04:18 Career Highlights and Achievements in Powerlifting11:44 Evolution of Powerlifting: Then and Now19:32 The Role of Home Gyms in Modern Powerlifting26:06 Powerlifting Principles for the Average Gym-Goer32:08 Specialty Bars vs. Straight Bars in Training36:42 Injury Prevention and Training Techniques39:39 Movement Preparation and Warm-Up Protocols46:32 Incorporating Strength Sports into Training47:13 The Benefits of Strict Curl Training53:12 Community and Longevity in Strength Sports01:00:01 Comparing Strict Curl and Powerlifting Communities01:06:16 The Evolution of Fitness Events01:09:48 Building Community in Strength Sports

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What does it take to truly be ready when the moment counts? In this episode of the Eastmans Journals Podcast, guest host Dan Pickar sits down with Angelo DiCicco of Mayhem Hunt — a fitness-first platform built specifically for hunters — to break down the physical and mental demands of hunting the West. Angelo shares how he went from Tennessee whitetail hunter to full-time fitness coach for Western hunters, working alongside Rich Froning (10-time CrossFit Games champion) to build programs that translate directly to the mountains. The conversation covers everything from functional fitness and injury prevention to the mental game of close encounters, knowing your limits in the backcountry, and why the pack-out is where the real hunt begins. Whether you're a seasoned elk hunter or just getting started, this episode will challenge you to think about how you're preparing your body and mind long before you ever set foot in the field.

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Learn more about Brodie's Research Database & AI Assistant