Podcasts about Injury prevention

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Best podcasts about Injury prevention

Show all podcasts related to injury prevention

Latest podcast episodes about Injury prevention

The Peter Attia Drive
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The Peter Attia Drive

Play Episode Listen Later May 26, 2025 104:45


View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training program 10 Squared alongside Peter, Kyler shares his approach to injury prevention and performance optimization—highlighting how overlooked movement patterns can quietly lead to chronic issues over time. He outlines a practical framework for assessing and treating individuals, highlights the importance of understanding movement dynamics and asymmetries, and discusses personalized rehab strategies through real-world case studies. The conversation also explores the psychological side of recovery, including the role of fear and mental barriers in rehabilitation. Kyler shares actionable tools to evaluate movement patterns and implement training strategies that support long-term strength and health. A companion video series demonstrating exercises for common problem areas—such as the lower back, neck, shoulders, and knees—is available exclusively to subscribers on the show notes page. We discuss: The personalized rehab strategy for Peter's shoulder surgery that sparked creation of a training program called 10 Squared [3:00]; Training for the marginal decade: why precision and purpose are essential for quality of life [11:00]; The Centenarian Decathlon: how training for long-term capacity enhances both current and future quality of life [18:00]; How the shortcomings of conventional rehab and performance systems led to the creation of 10 Squared, a personalized training model focused on long-term physical capacity and individualized care [23:45]; Case study: how personalized assessment and treatment at 10 Squared helps uncover the root causes of injuries [31:00]; The role of the “core” in movement and injury prevention, and the importance of training stability before strength [40:15]; The layered assessment process used at 10 Squared to determine whether a person is ready to perform dynamic movements [47:45]; Case study: the rehab plan designed to treat a hamstring injury while preserving fitness and preventing reinjury [51:45]; Training approach for clients with minimal training history: risk reduction, habit-building, and long-term consistency [55:30]; How to train foot reactivity, tendon resilience, and explosive capacity in a safe, progressive way [1:00:00]; Peter's foot and ankle pain: how to diagnose, treat, and strengthen the lower extremities [1:04:15]; How fear and perception influence recovery, what drives back pain, and when to choose surgery vs. treatment [1:13:15]; Could AI and app technology eventually deliver an individualized rehab and training experience? [1:22:30]; Kyler's professional evolution from traditional chiropractic care to a degree-agnostic, performance-based rehab philosophy [1:25:00]; How 10 Squared provides precision rehab and training in a remote format [1:30:30]; How Peter resolved a severe back pain flare-up using DNS-guided isometric exercise instead of passive treatments [1:33:15]; How to identify and treat common joint pain (neck, back, knee, shoulder) using a rehab framework that strengthens supporting structures and helps avoid surgery [1:39:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Basketball Coach Unplugged ( A Basketball Coaching Podcast)
Ep 2326 Built for the Battle: Unpacking Basketball Strength, Conditioning & Injury Prevention with Coach Unplugged

Basketball Coach Unplugged ( A Basketball Coaching Podcast)

Play Episode Listen Later May 25, 2025 13:11


Teachhoops.com⁠ ⁠WintheSeason.com On this episode of Coach Unplugged, the hosts delve deep into the non-negotiable role of strength and conditioning in modern basketball, emphasizing its status as a demanding contact sport. Sharing personal injury stories, they underscore the vital need for both off-season foundational work and in-season maintenance, advocating a pyramid approach that transitions from general conditioning to sport-specific training. The discussion highlights crucial elements like targeted strength training—with a special note on preventing knee injuries in female athletes through bodyweight and resistance exercises—alongside the benefits of yoga and mindfulness for enhanced flexibility and mental acuity. Crucially, they stress integrating conditioning seamlessly into practice drills and tailoring workouts to individual player needs, concluding that consistent, well-designed strength programs are paramount for preventing injuries and boosting on-court performance, from powerful lower-body movements for jumping and sprinting to upper-body strength for precise shooting and passing, all while strategically tapering efforts as the season progresses. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Run Smarter Podcast
Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths

The Run Smarter Podcast

Play Episode Listen Later May 25, 2025 51:54


RNHuddle Podcast Activities - Nursing Hot Topics
National Injury Prevention Advisory Panel (NPIAP) Podcast with Anna de Jesus, MBA, RDN – Why won't my patient eat?

RNHuddle Podcast Activities - Nursing Hot Topics

Play Episode Listen Later May 22, 2025 21:15


In this episode of RN Huddle, host Dr. Joyce Black welcomes back Anna de Jesus to discuss a critical and often overlooked issue in patient care: nutrition. This conversation, part of the NPIAP podcast series, dives into the complex reasons why patients may refuse food and how clinicians can approach these challenges with empathy and practical solutions. With insights grounded in both clinical expertise and real-world experience, Anna sheds light on the importance of understanding patient behavior to promote healing and prevent injury.

JD Talkin Sports
JD TALKIN SPORTS #1822

JD Talkin Sports

Play Episode Listen Later May 20, 2025 106:54


Send JD a text message and be heard!THOMAS TRIMBLE STOCKTON OSPREYS SOCCER So great to have #physicaleducationteacher #sportsparent #personaltrainer #strengthandconditioningcoach & #injurypreventiontraining @trimfitnessnj his son @thomastrimble8 @stocktonwomenssoccer going into senior year.  Talked about #youthtraining #weighttraining and how phones have put too many kids into a sedentary lifestyle. Other son @billy_trimble10 starting @bergenathletics in the fall. @companyadjace @thomaswdonovan @i_need_a_sports_iv @donna.fender @brianbarnaby @call_me_tca_prez @kevdu_theman @nyquil_inthe_flesh @paddy_bailey & @robparker1980 @juansoto_25 still a hot topic & #subwayseries got everyone excited. @flagfootball @nflflag @olympics 2028 & #nfl players can tryout.  Why does the #olympics need to even have it?  Rather they bring #breakdancing back. #nflplayoffs reseeding & #tushpush debate. #hobbyhorse @nyknicks vs @pacers finally here tomorrow.  All hail @jalenbrunson1 #kingofnewyork love it.  #sportstrivia at the finish.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Injury & Violence Prevention INdepth
Hope in the Data: The CDC's Role in Preventing Overdose

Injury & Violence Prevention INdepth

Play Episode Listen Later May 19, 2025 34:05 Transcription Available


Send us a textIn this episode, Safe States Executive Director Sharon Gilmartin is the guest host and talks with Allison Arwady, Director of the CDC's National Center for Injury Prevention and Control. To kick off the conversation, Dr. Arwady shares that the CDC has recently released 2024 provisional drug overdose death data that highlights a nearly 27% decrease in predicted deaths from the previous year's data and is seen in 48 states nationwide. Dr. Arwady credits changes in drug use, public health investments, and interventions along with community coordination and collaboration in the successful effort to reduce deaths from drug overdoses. During their conversation, they also discuss public health infrastructure, prevention strategies, and the role the CDC's Injury Center plays in these including the importance of the programs they offer. 

The Sunday Session with Francesca Rudkin
Laurie Winkless: physicist and science writer on the risks associated with SUVs

The Sunday Session with Francesca Rudkin

Play Episode Listen Later May 11, 2025 3:49 Transcription Available


Utes and SUVs make up 9 out of 10 of the most popular cars on our roads - but a new study has revealed the safety risks they pose. Research from the journal Injury Prevention shows that a pedestrian or cyclist is 44 percent more likely to be fatally injured if they are hit by an SUV or light truck (LTV), compared with smaller passenger cars. For children, the stats are even more bleak - a child hit by a SUV or LTV is 82 percent more likely to be killed than a child hit by a passenger car. Physicist and science writer Laurie Winkless explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Becoming Ultra
Henry Abbott and the new science of injury free sport!

Becoming Ultra

Play Episode Listen Later May 9, 2025 73:56


Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes. They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.   Chapters   00:00 Introduction and Background 03:03 The Joy of Outdoor Adventures 06:02 The Importance of Play in Childhood 08:59 Navigating Parenting and Outdoor Activities 11:59 The Evolution of Sports and Competition 15:08 Injury Prevention and Biomechanics 18:03 The Power of Movement and Joy 21:57 Exploring Athletic Insights 27:15 Understanding ACL Injuries 33:32 The Importance of Landing Mechanics 39:41 Addressing Computer Back Issues 41:02 The Shoe Debate in Athletics 49:53 Injury Insights and Athletic Training 50:12 The Evolution of Running Techniques 51:45 Ballistic Training for Peak Performance 53:41 Practical Drills for Everyone 57:28 Youth Sports and Development 01:01:10 The Concept of Masogi and Outdoor Challenges 01:05:22 Creative Training Methods and Community Engagement      

Relaxed Running
#274 - Dr Duane Scotti | Why Every Runner Needs a Blueprint

Relaxed Running

Play Episode Listen Later May 9, 2025 61:28


Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.Chapters00:00 Introduction to Healthy Running02:52 Duane's Journey and Injury Experience06:04 Understanding Running Injuries09:06 The Importance of a Holistic Approach12:00 Overcoming Mental Barriers in Running14:56 The Six Steps to a Healthier Running Journey18:07 Mindset: The Foundation of Running Success20:54 Process Goals vs. Outcome Goals29:42 Reflecting on Growth and Learning31:48 Building a Strong Foundation: Strength Training for Runners34:55 The Importance of a Tailored Run Plan38:02 Understanding Running Frequency and Recovery45:55 The Role of Recovery in Training51:27 Nutrition: Fueling for Performance56:08 Race Strategy: Planning for Success

The Hacked Life
The Science Behind Athletic Performance and Injury Prevention

The Hacked Life

Play Episode Listen Later May 6, 2025 44:04


In this conversation, Henry Abbott, founder of True Hoop and author of 'Ballistic', discusses the science of injury prevention in sports, emphasizing the importance of understanding movement mechanics and the role of play in maintaining a healthy relationship with physical activity. He shares insights from his collaboration with P3, a cutting-edge performance center, and highlights the need for athletes to focus on explosive movements and daily maintenance to prevent injuries. Abbott also critiques conventional training methods and the reliance on radiology, surgery, and pharmaceuticals in addressing athletic injuries.Chapters00:00 Introduction to Henry Abbott and His Work03:06 The Connection with P3 and Injury Concerns06:01 The Assessment Process at P309:04 The Importance of Movement and Play12:11 Explosive Movements and Injury Prevention14:52 Understanding ACL Injuries17:57 Zion Williamson: Power vs. Physical Breakdown23:39 The Superhuman Illusion: Zion's Early Success24:40 Revisiting Training Methods: The Shift in Approach25:42 Grooving New Habits: Personal Experiences in Movement30:43 The Three Horsemen of Athletic Apocalypse36:34 The Importance of Hip Mobility and Stability41:09 Connecting with Henry Abbott: The Journey Ahead

PerformHappy with Rebecca Smith
The Truth About Hypermobility in Sports with Dr. Taylor Goldberg

PerformHappy with Rebecca Smith

Play Episode Listen Later May 6, 2025 39:16


Do you know an athlete who's super bendy, always impressing with their flexibility, but constantly dealing with little injuries or pain that won't go away? In this week's PerformHappy Podcast, I sat down with chiropractor and hypermobility expert Dr. Taylor Goldberg to unpack exactly what's going on behind the scenes for these “Gumby-like” athletes.Dr. Goldberg shares her own journey as a high-level cheerleader—how being extra flexible wasn't always the gift it seemed—and what she wishes she had known back then. We talk about the real risks of pushing flexibility too far (yep, we're talking about over splits), and how strength is the missing link that could help save ultra-flexible athletes from years of chronic pain.If you're a parent or coach of a super bendy kid, this episode is a must. You'll learn how to spot hypermobility, why traditional stretching might be making things worse, and what you can do instead to build strength, prevent injuries, and support long-term health.In this episode, Coach Rebecca and  Dr. Taylor Goldberg talk about:Understanding Hypermobility: Definitions and Types.The Key Indicators of Hypermobility.Injury Prevention for Hypermobile Athletes.Screening and Diagnosis of Hypermobility.Coaching Strategies for Hypermobile Athletes.Mindfulness and Mental Health for Hypermobility.“Overstretching is extremely dangerous and unnecessary." - Dr. Taylor GoldbergDr. Taylor Goldberg's Instagram: https://www.instagram.com/thehypermobilechiro/Dr. Taylor Goldberg's Website: https://thehypermobilechiro.com/?fbclid=PAZXh0bgNhZW0CMTEAAafMoYX_8IbeV8g-Zbyq0Gw5eQAo7Hif0G7d8nQbStTQ6hnbniXJRLZSWyobmw_aem_H_S9KSg-q4GKfdxx_Ci1yQStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

The Run Smarter Podcast
Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)

The Run Smarter Podcast

Play Episode Listen Later May 4, 2025 69:10


Something Runderful
118: Nutrition Mistakes I See Runners Make

Something Runderful

Play Episode Listen Later May 2, 2025 35:22


Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about the nutrition mistakes she sees runners making. --> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

ALTIS World
Blank Slate with Stacey Hardin, Director of Medical and Performance for Bay FC

ALTIS World

Play Episode Listen Later May 2, 2025 63:18


This episode is the eighth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Stacey Hardin the Director of Medical and Performance for Bay FC. Stuart and Stacey talk about working at Bay FC from the experience of it being a Start-Up, Injury Prevention, Innovative Performance Strategies     ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports, TeamBuildr and Output Sports.

No Doubt About It
Episode 188: New Mexico's Business-Killing Rule Makes Working in Heat Impossible

No Doubt About It

Play Episode Listen Later May 1, 2025 45:06 Transcription Available


Subject: The Rule That Could Crush NM Businesses, Viewer Mail Debunked & Belichick's PR Bombshell | Watch NowHi Friends,We're back with a brand-new episode of the No Doubt About It Podcast, and this one pulls no punches. From a shocking new state rule proposal that could devastate New Mexico's business climate, to viewer mail that needed fact-checking, and even a surprising PR mess involving Bill Belichick's new 24-year-old girlfriend—we cover it all.

Warehouse Safety Tips
S6 Ep281: Warehouse Safety Tips | Episode 281 | Ergonomics & Injury Prevention: Footwear and Floor Mats

Warehouse Safety Tips

Play Episode Listen Later Apr 30, 2025 4:44


https://jo.my/2506ai Ergonomics & Injury Prevention: Footwear and Floor Mats Preventing slips, trips, and falls is key to maintaining a safe and productive environment in any facility. While many factors contribute to injury prevention, two often overlooked areas are the importance of proper Footwear and the strategic use of floor mats. These simple measures can dramatically reduce incidents and promote a more comfortable and secure workspace. Choosing the proper Footwear and using the correct floor mats is more than just a comfort decision—it's a safety requirement. Employees spend long hours on their feet, often on complex, slippery surfaces. Without proper support and traction, fatigue and accidents become more likely. A solid Safety Culture recognizes that small investments in these areas significantly impact injury prevention. Here are a few tips to assist you with improving safety through footwear and floor mat use: Select Appropriate Footwear: Employees should wear shoes designed for the facility environment. Look for slip-resistant soles and firm arch support to reduce the risk of falls and fatigue. Inspect Footwear Regularly: Shoes wear out over time. Encourage employees to check their Footwear for smooth soles, broken laces, or damaged material. Replace worn shoes immediately to maintain complete protection. Use Anti-Fatigue Mats Where Needed: Cushioned mats in areas where employees stand for long periods can help reduce leg and back strain. Less fatigue means better focus and fewer accidents. Install Slip-Resistant Mats: Use mats with non-slip surfaces where moisture or spills are common. These mats improve traction, and help channel away liquids that could cause slips. Maintain Floor Mats Properly: If left unchecked, mats can shift, curl, or wear down, creating tripping hazards. Regular cleaning and inspection ensure that mats stay in place and are effective. Investing in the proper Footwear and maintaining quality matting solutions helps protect everyone in the facility. It reduces strain on workers' bodies, lowers the risk of serious injury, and keeps productivity high. A safe and comfortable foundation underfoot builds a stronger and more focused workforce. Paying attention to these small details shows a commitment to safety and helps create a workplace where everyone feels supported, literally and figuratively. Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time – have a great week, and STAY SAFE! #Safety #SafetyFIRST #SafetyALWAYS #StaySafe #SafetyCulture #FootwearSafety #SlipTripFallPrevention #Ergonomics 

1.Question Leadership Podcast
Henry Abbott | Journalist, Author, Founder | TrueHoop - Ballistic - One Question Leadership Podcast

1.Question Leadership Podcast

Play Episode Listen Later Apr 27, 2025 35:07


@1QLeadership Question: Are athlete injuries predictable? Henry Abbott, Founder of TrueHoop, discusses his new book "Ballistic" which follows the story of Dr. Marcus Elliott and the Peak Performance Project (P3). Abbott talks about how Dr. Elliott's research is being used by NBA athletes to prevent injury. Similar to the way biomarkers are used to inform of possible cardiac emergencies, P3 has developed a way to process data about body movement that can detect an impending athlete injury.  Abbott also goes into the importance of storytelling and its impact on the world of sports. - One Question Leadership Podcast - Tai M. Brown

RNHuddle Podcast Activities - Nursing Hot Topics
National Injury Prevention Advisory Panel (NPIAP) Podcast with Anna de Jesus, MBA, RDN - Talking the Role of Nutrition in Pressure Injury Prevention & Treatment

RNHuddle Podcast Activities - Nursing Hot Topics

Play Episode Listen Later Apr 24, 2025 25:51


We're back with another insightful episode of NPIAP, hosted by Dr. Joyce Black! In today's episode, we dive into the crucial connection between pressure injury prevention and nutrition. Dr. Black is joined by NPIAP Treasurer and registered dietitian, Anna de Jesus, for a fascinating discussion on how nutrition plays a key role in both the prevention and treatment of pressure injuries. Through a mix of real-life stories and expert insights, this conversation is packed with valuable takeaways. Tune in and enjoy!

Run to the Top Podcast | The Ultimate Guide to Running
Don't Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

Run to the Top Podcast | The Ultimate Guide to Running

Play Episode Listen Later Apr 23, 2025 53:14


Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There's a lot of things that we know we should do as runners and still get them wrong.  Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes: Overdoing recovery runs Ineffective strength training Rationalizing not having enough time Running through injury Eating the wrong fuel before and after training You might think this list looks basic, and you'd be right. Even veteran runners screw up the easy stuff sometimes and fixing them can help you to make massive performance gains. Marathon training is hard, so don't screw up the easy stuff.  Training Pace Calculator: https://runnersconnect.net/long-and-easy-run-pace/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

The Pilates Lounge
Pilates Is Not About The Core

The Pilates Lounge

Play Episode Listen Later Apr 23, 2025 28:10


Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can shape perceptions of body awareness and self-love. Katie shares insights on how to improve core strength through cross-training and dynamic movement, particularly for runners, and encourages listeners to explore their own body awareness. takeaways Pilates professionals must adapt their understanding of the body over time. Core muscles cannot be simply turned on or off during movement. Every muscle in the body is working to support movement, even in pain or injury. Pilates should focus on the whole body rather than just individual muscles. Dynamic movement is essential for overall body function and health. Language used in Pilates can influence how clients perceive their bodies. Listening to the body can prevent injuries and promote healing. Self-love and body appreciation are key benefits of practicing Pilates. Fascia plays a crucial role in body awareness and communication. Cross-training can enhance performance and prevent overuse injuries. Sound Bites "You don't get to turn your core muscles on or off." "Every single muscle in your body right now is working." "Hydrate the fascia with movement." "Your diaphragm is a core muscle too." "Pilates teaches us to listen to the whispers of our body." Chapters 00:00Introduction to Pilates and Body Awareness 09:48Evolving Understanding of Core Muscles 19:51Dynamic Movement and Cross-Training for Runners 27:54The Importance of Language in Pilates   Find me at   Website: www.thepilatesprofessional.com.au   Instagram:  https://www.instagram.com/thepilatesprofessional/ https://www.instagram.com/encorepilatesandwellness_nt/    

Warehouse Safety Tips
S6 Ep280: Warehouse Safety Tips | Episode 280 | Ergonomics & Injury Prevention: Stretching And Microbreaks

Warehouse Safety Tips

Play Episode Listen Later Apr 23, 2025 4:54


https://jo.my/sgpl3v Ergonomics & Injury Prevention: Stretching And Microbreaks Staying productive often means staying on your feet and in motion for long hours. However, repeated movements and static postures can lead to fatigue, strain, and long-term injuries without the right balance. One simple yet highly effective way to prevent these issues is by incorporating stretching and microbreaks into the daily routine. Stretching improves flexibility and circulation, helping the body recover from repetitive tasks. Microbreaks, even if just a minute or two, give the mind and body a chance to reset, reducing the risk of overuse injuries and improving focus. Workers feel better and perform better when these practices become a regular part of a facility's routine. Here are a few tips to assist you with implementing stretching programs and microbreaks: Schedule Group Stretching Sessions: Set consistent times throughout the day, such as the start of shifts or after lunch, for group stretching. This helps build a routine and creates a shared sense of accountability. Encourage Personal Routines: Everyone's tasks and physical needs vary. Encourage team members to identify and practice stretches that target their specific areas of strain, such as shoulders, back, or wrists. Educate on the Power of Microbreaks: Help staff understand that short pauses can go a long way. A 1-2 minute break to walk, stretch, or change positions helps relieve physical and mental fatigue. Post Visual Guides: Place easy-to-read posters or handouts in break areas or near workstations. Clear visuals of basic, effective stretches make it easier for workers to practice good habits independently. Set the Example: Supervisors and team leads should participate in stretching and breaks. This powerfully conveys that health and safety are priorities, not just policies. Incorporating these minor adjustments into daily routines leads to a safer and more energized workplace. When teams feel physically supported, they are less likely to suffer from strains or repetitive stress injuries. Even a few minutes each shift can make a noticeable difference in comfort and productivity. Building a culture that values stretching and microbreaks shows that safety is more than compliance—it's about caring for people. When workers feel cared for, the results show in morale, retention, and overall performance. Thank you for being part of another episode of Warehouse Safety Tips. Until we meet next time – have a great week, and STAY SAFE! #Safety #SafetyFIRST #SafetyALWAYS #StaySafe #SafetyCulture #WarehouseSafety #SafeOperations #WorkplaceSafety #Ergonomics #InjuryPrevention #StretchAndBreak #MicrobreaksMatter

Public Health Review Morning Edition
889: Skills for Public Health Leaders, CDC Opioid Data

Public Health Review Morning Edition

Play Episode Listen Later Apr 21, 2025 5:02


Christy Jones, President and CEO of the Monday Solutions Group, details how leaders can benefit from skill development in preparation for several upcoming ASTHO Ignite Leadership Series webinars; Dr. Allison Arwady, Director of the National Center for Injury Prevention and Control at the CDC, tells us how data has influenced real change in the fight against opioids; and on Thursday, April 24, ASTHO will host a webinar on the benefits of Successful Academic Health Department Partnerships. ASTHO Webinar: Performance Management Techniques for Successful Decision-Making CDC Web Page: CDC Reports Nearly 24% Decline in U.S. Drug Overdose Deaths ASTHO Webinar: Exploring Successful Academic Health Department Partnerships ASTHO Web Page: Subscribe  

Confessions of a Group X Instructor
Putting Your Best Foot Forward with Dr. Emily Splichal

Confessions of a Group X Instructor

Play Episode Listen Later Apr 21, 2025 56:04


Putting Your Best Foot Forward – A Deep Dive into Foot Health for Fitness ProsYour feet are your foundation—literally. In this episode with Dr. Emily Splichal, we're stepping into the world of foot health and why it's crucial for athletes, trainers, and fitness professionals alike. Whether you're leading group classes, training clients, or pounding the pavement, taking care of your feet isn't optional—it's essential. We're covering common foot issues, injury prevention, smart footwear choices, and practical care tips to keep you moving pain-free and performing at your best.Topics Covered:

Health by Haven Podcast
050 | Taylor of One Balanced Life on Running, Recipe Development & Injury Comeback

Health by Haven Podcast

Play Episode Listen Later Apr 21, 2025 33:17


Taylor Dadds is a runner, a recipe developer and the creator of the online community, One Balanced Life, where she shares simple recipes you can get on the table ASAP! After years of restrictive eating and an unhealthy relationship with food, Taylor worked to find balance where she can enjoy all foods without labels, restrictions, or diets. She now shares those recipes online to help others find food freedom! In the episode, Taylor and Haven discuss coming back from injury, Taylor's recent 10K, and her upcoming half marathon, the Kentucky Derby Mini Marathon! She shares where she gets her recipe inspiration and how much she loves creating new recipes for her online community! Keep up with Taylor's running on Instagram @taylor.dadds and get quick and easy recipes at @onebalancedlife. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

Jacked Athlete Podcast
Finger Tendons with Tyler Nelson

Jacked Athlete Podcast

Play Episode Listen Later Apr 19, 2025 51:03


Chapters 00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention 25:38 Understanding Power Loss in Climbing 29:27 Tendon Adaptation Through Lifelong Loading 33:22 Rehabilitation Challenges for Climbers 35:05 The Role of Strength Training in Climbing 37:10 Tendon Adaptation Mechanisms 38:56 Controversies in Climbing Training Methods 41:07 Ultrasound in Diagnosing Climbing Injuries 42:22 Using Strain Gauges for Performance Measurement 43:53 Understanding Pulley Ruptures 45:36 Rehabilitation Techniques for Finger Tendons 47:14 Thumb Tendon Issues in Climbers 49:09 Future Directions in Climbing Research 50:07 Finding Professional Help in Climbing Rehabilitation   Takeaways Tyler Nelson has a doctorate in chiropractic and a master's in tendon research. Rock climbers often experience finger injuries due to overtraining. Finger tendons are unique in their anatomy and function compared to other tendons. Tenosynovitis is a common injury among climbers, often due to too much stress too soon. Rehabilitation for finger injuries should focus on gradual load increase and proper technique. The A2 pulley is crucial for finger movement and is often injured in climbers. Climbers need to be aware of the specific loads their fingers endure during training. Managing climbing volume is essential to prevent injuries in climbers. The tendon sheath plays a vital role in the health of finger tendons. Understanding the mechanics of finger tendons can aid in better training and injury prevention. Power loss is a key metric in understanding climbing performance. Beginners should focus on skill development rather than overloading their fingers. Body weight significantly affects the load on tendons during climbing. Lifelong loading is crucial for tendon adaptations in climbers. Climbers often underload their tendons during rehabilitation, leading to prolonged recovery. Strength training is essential for injury prevention and performance enhancement in climbing. Tendon adaptations require significant muscle load and proper joint positioning. Controversial training methods are gaining popularity, but their efficacy is debated. Ultrasound is the gold standard for diagnosing climbing injuries and assessing tendon health. There is a growing interest in climbing research, leading to better understanding and treatment of climbing-related injuries. Instagram: https://www.instagram.com/c4hp/ Website: https://www.camp4humanperformance.com Notes: https://jackedathlete.com/podcast-142-finger-tendons-with-tyler-nelson/

Public Health Review Morning Edition
888: Historic Strides For Overdose Prevention, SLF Advocacy Roundup

Public Health Review Morning Edition

Play Episode Listen Later Apr 18, 2025 4:29


Dr. Allison Arwady, Director of the National Center for Injury Prevention and Control at the CDC, tells us about historic progress in the field of overdose prevention; Catherine Murphy, ASTHO Governmetn Affairs Analyst, discusses the advocacy effort from ASTHO's Spring Leadership Forum; and Trust for America's Health will host a Congressional Briefing on April 23rd that is focused on its Ready or Not 2025 report. CDC Web Page: CDC Reports Nearly 24% Decline in U.S. Drug Overdose Deaths ASTHO Blog Article: Strengthening Public Health Advocacy at ASTHO's Spring Leadership Forum Trust for America's Health Web Page: TFAH Congressional Briefing – Ready or Not ASTHO Public Health Review Morning Edition Episode 882: Harris Testifies on Hill; 2025 TFAH Report  

Relaxed Running
#271 - Dr. Kate Mihevc Edwards | Injury Prevention Strategies for Running

Relaxed Running

Play Episode Listen Later Apr 18, 2025 49:48


Today's guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who's reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal health journey, Kate champions a more complete approach to athlete care—one that values mental and emotional well-being just as much as physical ability.

Healthy Runner Podcast
270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham

Healthy Runner Podcast

Play Episode Listen Later Apr 17, 2025 56:44


[Download] The Ultimate Recovery Guide for Runners   Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let's dive in and discover how to boost your energy and keep your running game strong!   Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of Arrive At Happy and The Calm Working Moms Collective. She has certifications in applied neuroscience, positive psychology, coaching, and she is a Certified Chief Happiness Officer. Self care practices are essential for proper recovery as a runner and is a key step in allowing you to grow in your running journey! Tia shares her expertise in optimizing self care and provides you with 10 self-care strategies that you can do in 5 minutes or less even if you're a busy runner always on the go!   Download Tia's 30 Self-Care Practices Playbook here! Listen to my previous episode on the Ultimate Recovery Guide for Running here! Listen to my previous episode about meditation and running here! Listen to my previous episode on self care tips for runners here! Listen to my previous episode about why I quit my job to pursue my passion to improve my mental health here! Follow along with my 25 minute strength training routine for runners here! There are 6-steps to growing as a runner and recovery is one of them!  Learn all six within this FREE e-book! Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to balance recovery so you can enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here! Get the full deep dive story on how Duane Scotti became a healthy runner  A big thanks to Naboso for your support for this episode!   Want to know how I prioritize recovery from running to prevent injuries?  Neuro Stick, Recovery Ball, recovery socks and toe splays from Naboso!   Naboso's products stimulate your nerves to improve circulation and allow your tissues to heal from running.   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Tia Graham: -Instagram - @tia.e.graham & @arriveathappy -Calm Working Moms Collective -YouTube -LinkedIn   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Jacked Athlete Podcast
Hamstrings and Hamstring Tendons with Johan Lahti

Jacked Athlete Podcast

Play Episode Listen Later Apr 14, 2025 62:32


Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development of Hamstrings 32:55 Understanding Hamstring Function and Training 37:13 The Importance of Hamstring Strength and Conditioning 42:00 Injury Prevention and Rehabilitation Strategies 46:14 Common Mistakes in Hamstring Rehabilitation 52:29 Optimizing Hamstring Training for Performance 56:20 Practical Recommendations for Hamstring Development 01:00:59 Future Directions in Hamstring Research   Takeaways Johan Lahti has a strong background in strength and conditioning. Hamstrings are crucial for speed and injury prevention. The anatomy of hamstrings is complex and specialized. Biceps femoris long head is the most commonly injured hamstring. Fatigue significantly alters movement patterns and injury risk. Different sports have varying rates of hamstring injuries. Proximal injuries are more common than distal injuries. Effective rehabilitation requires understanding of hamstring function. Training should focus on both hip and knee movements. Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles. Nordics are effective for hamstring injury prevention. Trunk control is vital for efficient hamstring function. Thorough hamstring development addresses all muscle groups. Hamstrings may require different training strategies based on fiber type. Acceleration plays a significant role in hamstring rehabilitation. Strength training should focus on a large range of motion. Sled training can enhance sprinting performance. Eccentric overload studies are needed for better understanding. Practical application in training is crucial for athletes.   Linktree: https://linktr.ee/r5.johan?fbclid=PAZXh0bgNhZW0CMTEAAacrLUbPVowp-fLmXuiL24aEhLAbiDybz36SPGRE1B5OGUQazY4BMcIuIcmP6A_aem_v59RXN2FxyxAgIMsNZpAmQ Instagram: https://www.instagram.com/r5.johan/?hl=en Twitter: https://x.com/lahti_johan Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/

Livin' The Dream
Give More Than You Get (Make Change That Lasts)

Livin' The Dream

Play Episode Listen Later Apr 13, 2025 13:06


This is it. The final chapter of Make Change That Lasts, and it's the most important one.Why? Because this chapter completes the loop. We started this journey by talking about how our lives are shaped by invisible reliances—habits, thought patterns, and societal expectations we don't even realize we depend on. We've worked through breaking free from the ones that hold us back, building resilience, and reclaiming our time, energy, and well-being. But here's the thing—none of it matters if we don't connect back to the people around us.This final episode is about one of the biggest paradoxes in life: The more you give, the more you thrive. The stronger you become, the more you can support others—and that, in turn, lifts you even higher. This is the gift of reliance.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Livin' The Dream
"Why Not You?" A Meditation for Imposter Syndrome (Self-Care Saturday)

Livin' The Dream

Play Episode Listen Later Apr 12, 2025 13:40


This is a guided meditation for anyone who's ever doubted themselves...…for anyone who's ever looked at the mountain ahead and thought, "Who am I to do this?"Whether you're launching a new business, committing to your health, starting something creative, or just trying to live a better life — imposter syndrome can creep in and make us feel like we're not enough.But let me tell you something up front:If someone else has done it, it means it's possible.And if it's possible — then why not you?Let's take some time to quiet the noise, reconnect to your truth, and come back to that part of you that knows you're ready. You're worthy. You're capable.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Something Runderful
115: Simple Exercise to Improve Your Mental Strength

Something Runderful

Play Episode Listen Later Apr 11, 2025 25:11


Send us a textIn this episode of the Something Runderful Podcast, Coach Ally give an intro to mindset work for runners.--> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

The Future of Everything presented by Stanford Engineering
Best of: The future of female athletic health

The Future of Everything presented by Stanford Engineering

Play Episode Listen Later Apr 11, 2025 30:25


The world of women's sports is experiencing unprecedented growth, attention, recognition, and investment. Elite athletes including Simone Biles, Caitlin Clark, Serena Williams, and many others are having a significant impact on culture, and more women than ever are participating in both professional and recreational sports. Earlier this year, Russ sat down with Dr. Emily Kraus to talk about the future of female athletic health and we're re-running the episode today. She shared a number of key differences between women and men in sport, and illuminates that these differences are vastly understudied, though she's working to close that gap. This is an episode we shared with a number of athletes we know, and we hope you'll do the same.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Emily Kraus  Emily's Survey: Centering The Female Athlete Voice in a Sports Science Research AgendaStanford FASTR ProgramWu Tsai Human Performance AllianceConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Dr. Emily Kraus, professor of orthopedics at Stanford University.(00:01:55) Injury Trends in Female AthletesPrevalent injuries and health issues unique to female athletes.(00:03:34) Menstrual Health in Young AthletesHow training affects puberty, periods, and long-term health.(00:06:30) Body Image & Mental HealthNavigating body composition, stigma, and disordered eating.(00:08:30) Competing Through MotherhoodPostpartum athletes and the need for more scientific support.(00:11:34) Sharing vs. Guarding Performance DataWhether female athletes are sharing information or staying competitive.(00:12:25) Fueling, Recovery & Modern TrainingNutrition, rest, and strength training as key performance tools.(00:15:31) Gender-Based Nutrition DifferencesHow under-researched female athletes are fueling without guidance.(00:18:55) The Female Athlete Voice ProjectWhat elite athletes want researched—and what's missing.(00:21:21) FASTR & the Science of RED-SNew initiatives addressing energy deficiency and performance.(00:24:05) Applying Elite Insights to All WomenHow weekend warriors can benefit from elite research.(00:25:11) Cultural Challenges in SportSexism, inequity, and overlooked institutional barriers.(00:27:03) Getting the Word OutFinding ways to educate athletes, coaches, and clinicians more effectively.(00:29:37) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Livin' The Dream
Why Steady State Cardio Is Terrible For Fat Loss (Throwback Thursday)

Livin' The Dream

Play Episode Listen Later Apr 10, 2025 49:36


In today's Throwback Thursday, we're reaching into the vault to revisit one of the most downloaded, most talked about, most mind-blowing episodes we've ever dropped… and if you're new here, trust me — be prepared, you might have some of your core beliefs challenged.

Trail to 100
100 Mile Foot Care w/Dr. Jeffrey Hammond

Trail to 100

Play Episode Listen Later Apr 10, 2025 81:15


Send us a textDr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information.If you have any questions for Jeff, you can find him at the following links.Hammond Foot and Ankle - (801) 377-2274InstagramFacebookIf you would like to support the show with purchasing something from our online store, you can do that HERE!Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN!Support the show

Livin' The Dream
Why MOST People Never Get Lean (Do This Instead) (Wellness Wednesday)

Livin' The Dream

Play Episode Listen Later Apr 9, 2025 18:49


In this episode, we're tackling a BIG topic that I know so many of you care about: how to actually get lean — and more importantly, how to stay lean.Because here's the reality: for every 10 people who try to get lean, only 2 succeed. But get this — only 1 keeps it off for good. And I'm here to help you be that ONE.This episode is not about gimmicks. It's not about hacks. It's not about crash diets or magic supplements. It's about building a lifestyle — through 5 simple, powerful, sustainable habits.These are habits that have worked for me, for my clients, for athletes, and for people just like you. And by the end of this episode, you'll know how to apply each one to your own life — without burning out, starving yourself, or spending hours on the treadmill.Let's dive in.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Livin' The Dream
Why Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You Think (Training Tuesday)

Livin' The Dream

Play Episode Listen Later Apr 8, 2025 22:24


If your neck is stiff, your shoulders are tight, or reaching overhead feels more like a challenge than it should — then today's episode is exactly what you need.We are going to talk about Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You ThinkLet's get into it.Resources:SHOULDER CLINIC PDF (Follow along videos, and 5 minute daily routine)https://coachdamienevans.gumroad.com/l/shouldermobilityBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Livin' The Dream
Escape the Comfort Trap and Thrive (Mindset Monday)

Livin' The Dream

Play Episode Listen Later Apr 7, 2025 17:47


In this episode, we're diving into a topic that's at the core of living a fulfilled and resilient life: the art and science of doing hard things.We'll explore why stepping outside your comfort zone is essential for a happier, healthier, more fit, and longer lifespan. We'll tie in Andrew Huberman's research on the anterior midcingulate cortex (aMCC), which he calls the "willpower muscle." We'll also unpack Michael Easter's concept of "comfort creep" from The Comfort Crisis, and why modern convenience is holding us back. Lastly, I'll give you actionable strategies to start embracing discomfort today.So, buckle up and let's dive into why doing hard things isn't just worth it—it's necessary.Resources:Huberman Lab Podcast w/ Professor Andrew HubermanThe Comfort Crisis by Michael Easter Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Livin' The Dream
Reclaim Your Time: Letting Go of the Reliance on Busyness (Make Change That Lasts)

Livin' The Dream

Play Episode Listen Later Apr 6, 2025 13:53


In this episode, we're diving into Chapter 8 of Make Change That Last, by Dr. Rangan Chatterjee "How are you?"When was the last time someone asked you that?And when was the last time you answered:"Oh, I've just been so busy."or"Nonstop, man. Just grinding, trying to get everything done."Sound familiar?We live in a world where busyness is the default.We're taught that if we're not constantly working, rushing, producing… we're somehow falling behind.But let me challenge you on this:

East Meets West Hunt
Ep. 421: Bowhunting Isn't Supposed to Be EASY (Learning the HARD Way) w/ Meredith Powroznik

East Meets West Hunt

Play Episode Listen Later Apr 1, 2025 88:01


Beau Martonik is joined by traditional bowhunter and Doctor of Physical Therapy Meredith Powroznik. Traditional bowhunting is a family tradition for Meredith, having learned from her father and brothers at a young age. Through that, she has learned a lot of lessons “the hard way.” They discuss getting into traditional hunting as a female, injury prevention and body maintenance for hunters, learning the basics of traditional archery, longbow vs. recurve, the little details that matter when getting extremely close to deer, rollercoaster track jobs, and a hilarious first deer story. Topics: 00:00:00 - Introduction 00:04:11 - Introduction to Meredith Powroznik 00:07:11 - Family Traditions and Early Hunting Experiences 00:10:12 - The Competitive Edge: Gender Dynamics in Hunting 00:13:12 - The Journey of a Hunter: From Misses to Success 00:16:08 - The Importance of Physical Fitness in Hunting 00:19:06 - Injury Prevention and Body Maintenance for Hunters 00:22:11 - Traditional Archery: A Family Legacy 00:25:14 - The Learning Curve: Mastering Archery Skills 00:28:58 - Learning the Basics of Traditional Archery 00:31:49 - The Importance of Proper Form 00:35:32 - Navigating the Challenges of Traditional Bow Hunting 00:36:41 - The Art of Arrow Tuning 00:41:11 - Understanding Bow Types: Longbow vs. Recurve 00:44:31 - Strategies for Successful Deer Hunting 00:49:09 - Memorable Deer Hunting Stories 01:00:34 - Roller Coaster Track Jobs 01:18:28 - Unexpected Encounters: A Humorous First Deer Story Resources: Instagram:   @eastmeetswesthunt @beau.martonik @meredith_powroznik Facebook:   East Meets West Outdoors  Website/Apparel/Deals: https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Partner Discounts and Affiliate Links: https://www.eastmeetswesthunt.com/partners Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Learn more about your ad choices. Visit megaphone.fm/adchoices

That Triathlon Show
How to prevent running injuries with Dr. Matt Silver, Physical Therapist | EP#459

That Triathlon Show

Play Episode Listen Later Mar 31, 2025 100:51


Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying causes of typical running injuries, and discusses how to prevent and overcome injuries by identifying and tackling the root causes of the issue. HIGHLIGHTS AND KEY TOPICS: Running form - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your running formMobility - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your mobilityStrength training - how is strength connected to injury risk, recommended strength training protocols, and common mistakes and misconceptionsCore strength - what type of core strength do runners need for injury prevention, and what exercises to use to develop itThe importance of the foot, foot stability and function, and choosing the right footwearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts459/LINKS AND RESOURCES: Matt's website (Alpha Project Phyzio & Performance), Instagram and YoutubeBuilt To Run - Matt's bookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Injury prevention and rehabilitation with James Debenham, PhD | EP#209Brad Beer | EP#396Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. and the discount will be auto-applied at the checkout.

The Strength Coach Podcast | Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coach

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete" Missy's Bio:"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."My Experience Includes:-2 Years in my current role: Director of Sports Performance at a Volleyball Club-7 Years as a Division I Strength & Conditioning Coach-6 Years as a Full-Time High School Strength Coach-4 Years as a High School Volleyball Coach-4 Years Consulting for Collegiate & High School Volleyball Program------------------------------------------------------------------Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.------------------------------------------------------------------Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!CHAPTERS:00:00 - Intro04:10 - Missy Mitchell-Mcbeth Interview11:00 - Volleyball Training 20 Years Ago14:08 - Understanding Residual Training Effects18:27 - Coach Collaboration in Training21:44 - Implementing In-Season Strength Training25:50 - Timing In-Season Strength Training28:21 - Purpose of Strength and Conditioning28:36 - Importance of Squatting Technique30:30 - Benefits of Trap Bar Deadlift35:15 - Using External Cues in Training37:25 - Importance of Speed in Sports40:38 - Effective Speed Drills for Athletes42:44 - Introduction to Plyometrics49:11 - Parental Influence on Athletic Training53:55 - Devin McConnell's In-Season Discovery57:07 - Injury Prevention vs. Injury Reduction1:02:28 - Injury Reduction Strategies

Healthy Runner Podcast
268. What Your Doctor Doesn't Tell You About Running With Knee Pain with Dr. Duane Scotti

Healthy Runner Podcast

Play Episode Listen Later Mar 27, 2025 42:55


[Download] The Ultimate Runner's Knee Guide to Pain Free Running The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You!  Are you sidelining your runs because of nagging knee pain?  Have you been told that running will wear down your joints and lead to arthritis?  You're not alone…but what if I told you that advice might not be the whole story? In this episode, we're uncovering the hidden truths about running and knee pain that your doctor might not have shared. We'll bust common myths about arthritis, marathon training, and joint health—backed by science and real-life stories from runners just like you. What you'll learn: - Does running actually cause arthritis? (Hint: The research says otherwise!) - Why 25% of marathoners are told to stop running—and why they shouldn't. - The top risk factors for arthritis (that have nothing to do with running). - 3 proven ways to overcome knee pain and keep running strong! As a running physical therapist and coach, I've helped over 500 runners just like you return to pain-free running, conquer races, and build bulletproof knees—even in their 40s, 50s, and beyond! If you're feeling stuck, frustrated, or worried about knee pain, this episode will give you hope, confidence, and a game plan to keep running for years to come. If you're ready to challenge yourself, stay active, and run pain-free—this episode is for YOU! Return to Running Program without Knee Pain here   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   Listen to my previous episode about the truth about patellofemoral pain syndrome here!   Listen to my previous episode on knee pain demystified: Is it Runner Knee of IT Band Syndrome? here!   Listen to my previous episode on 5 Mistakes You're Making to Get Rid of Your Knee Pain here!   Listen to my previous episode with Lindsay who overcame Runner's Knee to Conquer her Half Marathon PAIN FREE here!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your knee pain and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know how I prioritize total leg health to prevent injuries?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website