Podcasts about Injury prevention

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Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience and her research insights to today's conversation. I'm talking about Dr Fiona Wilson,who as well as all of the above is also a Deputy Editor of the BJSM; the highest ranking sports and exercise medicine journal globally. She is also a professor of physiotherapy in Trinity College Dublin, as well as Deputy Editor of the Journal of Science and Medicine in Sport, leading their Injury Prevention subsection, and she is on the editorial board of the Journal of Sport Sciences and the German Journal of Sports Medicine.Her research focus is the role of sport and exercise on low back pain (LBP) and on brain health, and she's published many clinical practice papers that are changing how we manage back pain in athletes, as well as a growing interest in menstrual pain in athletes (she was a coauthor on the Harrison 2026 paper that I discussed in a recent episode on menstrual pain, as well as a co-author on Dr Ciara Everard's paper on menstrual health (check out episode 113 where I chatted with Ciara about that paper)In today's episode, Fiona shared her personal journey from becoming an elite rower to transitioning into sports medicine research, including her experience with a career-ending back injury that motivated her to study athlete-specific approaches to back pain management. Our conversation focused on how athletes' back pain differs from general population back pain due to the unique nature of using their bodies as tools for performance, and the importance of keeping athletes' voices centered in research rather than relying solely on average population data. We discussed the specific challenges female athletes face with menstrual pain and pelvic health issues, highlighting gaps in knowledge and the need for better support systems. Fiona emphasised the importance of precision rehabilitation approaches that consider multiple factors including biomechanics, systemic inflammation, and the athlete's individual circumstances rather than using generic interventions like static exercises (planks - we are talking to you!)Our conversation also covered the stigma surrounding menstrual health in sports and the need for athletes to lead conversations about normalising these issues, with Fiona noting that better support could help retain female athletes who might otherwise drop out of sports during their periods.Some of Fiona's publications that we talked about today include:Whittaker JL, Schulz JM, Galarneau JM, Moore IS, Ackerman KE, Butler M, Dane K, Dubé MO, Ferraz Pazzinatto M, Gomez CD, Hayden KA, Marmura H, Mizuta R, Mosler AB, Schneider G, Schneider KJ, Sharma S, Trease L, Wilson F, Thornton JS, Crossley KM, Emery CA., Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus., British Journal of Sports Medicine, 2025"The pain isn't the hardest challenge...it's the frustration at how much it affects my day-to-day life, my mental health and my ability to train”: a qualitative thematic analysis of elite athletes' lived experiences of persisting low back pain'' Trease et al 2026'“I'm breaking my back for this sport and they're not supporting me” Trease et al 2024Fiona is an absolute legend in the world of sports medicine - for good reason, I'm sure you'll agree after listening to this episode!Want to learn more about supporting female athletes? When you join the online course 'The Menstrual Detective'. you'll get access to the bonus course 'Pelvic Health for the Young Female Athlete' for free! All the details are at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

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Movement is medicine—and it's for everyone. In this episodeof Adventures in Injury Prevention, we explore how accessible, adaptable movement can support health across the lifespan, especially as we age.We're joined by a master trainer in Tai Chi for Arthritisand a public health expert from Utah's Department of Health to talk about the Parks Prescription and HEAL programs. Together, we discuss how getting outdoors, staying active, and meeting people where they are can improve balance, strength, and overall well-being.From gentle Tai Chi to time spent in nature, thisconversation highlights practical, inclusive ways to keep moving—no matter your fitness level or stage of life.Because it's never too late—or too early—to move.https://heal.utah.gov/https://healthyaging.utah.gov/https://taichiforhealthinstitute.org/https://ucoa.utah.edu/fpa/index.phphttps://pubmed.ncbi.nlm.nih.gov/41101405/

Millions of young athletes are injured every year, but most injuries are preventable. Dr. Jordan Sudberg MD reveals what parents need to know about overuse injuries, early specialization risks, and evidence-based strategies to keep kids safe and active. Spine and Sports Rehabilitation City: Islandia Address: 1717 Veterans Memorial Hwy Website: https://spineandsportsrehabny.com/our-doctors/jordan-sudberg/ Phone: +1 631 203 4300 Email: frontdesk@spineandsportsrehabny.com

Watch the YouTube Video: https://youtu.be/2VaNPejvHV4  Nathan has dealt with knee pain all of his life, and thought it was because of having bad knees. Not true. One of his most recent clients, Brandon Shewbert of Limitless Fitness, exposed him to some exercises and changed his mind immediately. "There is no free lunch in the soft tissue world."  In this NEW action-packed episode of Nathan's 1st episode after closing up "Let's Talk Marketing with NDUB," Nathan steps away from the desk and into the gym with his client and elite personal trainer/rehabilitation specialist, Brandon. After Brandon gave Nathan a reality check on his physical conditioning, Nathan agreed to undergo a rigorous evaluation and a soft-tissue treatment session. If you've been struggling with stubborn knee stiffness, clicking joints, or a "torn rotator cuff" that physical therapy couldn't seem to fix, this video is a must-watch. Brandon breaks down the clinical science behind hypertonic (overly tight) tissues, why stretching alone won't fix a locked-down Achilles or pec, and how improving baseline vascular circulation can completely eliminate joint pain. Watch Nathan navigate the "hate-to-love" process of scraping, voodoo flossing, and neurological muscle re-education. Schedule your appointment with Brandon: https://www.limitlessfitnessvancouver.com/ Instagram: @LimitlessStrengthCoach Video Recorded and Edited by: HC Media Ventures | https://www.hcmvllc.com/ 

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What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension returns, injuries keep recurring and movement often feels stiff and restricted.In this episode of the Total Somatics Show, Heidi Hadley explores why stretching alone cannot restore healthy neuromyofascial function. Discover how a mismatch between flaccid, underactive muscles and stiff, overloaded tendons can increase your risk of injury, and why modern pain science, movement science and fascial science are transforming the way we understand healthy movement.You'll also discover why pandiculation—our innate sensory motor reset mechanism—is emerging as one of the most effective ways to improve muscle function, restore movement quality and support long-term tendon health.In this episode you'll discover:✔ Why muscle flexibility alone doesn't guarantee healthy movement✔ The important relationship between muscles, tendons and fascia✔ How tendon stiffness can increase injury risk✔ Why repeatedly stretching tight muscles often produces only temporary results✔ The difference between passive stretching and active neuromuscular control✔ How pandiculation restores communication between your brain and muscles✔ Why modern pain science, movement science and fascial science all support improving sensory motor control✔ Practical ways to move more efficiently, reduce recurring tension and build long-term resilienceKey Takeaways• Healthy movement depends on communication between the brain, muscles, fascia and tendons—not simply increasing flexibility.• A muscle may appear "tight" because of altered neurological control rather than because it is physically short.• When muscles become inhibited or lose efficient control, tendons may compensate by becoming excessively stiff, increasing mechanical load and injury risk.• Improving sensory awareness and motor control through pandiculation helps restore balanced movement and healthier force distribution throughout the body.• Better movement quality—not simply more movement—is the key to long-term mobility and injury prevention.Continue Your Learning

Gugs Mhlungu speaks to Winile Mothsoane, Biokineticist and Vice President at the Biokinetics Association of South Africa, about box jumps; what they are, the benefits they offer, how to perform them safely and correctly, and the common mistakes to avoid. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Weekend warriors may love the competition, but going all out without the right preparation can lead to injuries, heart health concerns and setbacks that keep men from staying active long term.In this episode of Baptist Health Talk, host Steve Goldstein leads a special men's health panel featuring Pro Football Hall of Famer Zach Thomas, Miami Heat All-Star Bam Adebayo, Baptist Health Orthopedic Care sports medicine physician Dr. Luis Rodriguez and Baptist Health Heart & Vascular Care cardiologist Dr. Sergiu Darbant.Together, they discuss how men can train smarter, recover better and build healthier habits that last.In this episode, you'll hear about:• Why weekend warriors should avoid jumping straight into intense activity• Common injuries men experience as they age• How to tell the difference between soreness, pain and a warning sign• Why warmups, hydration, sleep and recovery matter• What athletes like Zach Thomas and Bam Adebayo still prioritize today• How walking, strength training and consistency can support heart health• Why mental health is part of overall wellness for menWhether you are getting back into fitness, staying active after 40 or trying to avoid injury while still competing, this conversation offers practical advice for building a healthier routine.Host:Steve "Goldie" GoldsteinNHL Panthers TV Play by PlayGuests:Bam AdebayoMiami HEAT All-Star & two-time Olympic gold medalistLuis Rodriguez, M.D.Primary Care Sports Medicine PhysicianBaptist Health Primary CareSergiu Darabant, M.D.CardiologistBaptist Health Heart & Vascular CareZach ThomasMiami Dolphins Alumni & Pro Football Hall of FamerIf you found this episode helpful, you may also enjoy:Real Talk for Weekend Warriors: How to Stay in the GameHow Elite Hockey Players Recover: Matthew Tkachuk on Sleep, Health & PerformanceMen's Health Matters: Do It For Your Family

Tre nya forskningsstudier står i fokus när Tommy och Simon djupdyker i vad den senaste idrottsforskningen faktiskt säger. Först tittar de på hur några av Norges mest framgångsrika uthållighetstränare bygger sina träningsupplägg och varför nästan all träning sker i låg intensitet. Därefter diskuteras om AI verkligen kan ersätta en coach, eller om framtiden snarare ligger i ett samarbete mellan människa och teknik. Avslutningsvis granskas en studie som visar att HRV-värden från klockan inte nödvändigtvis är samma sak som HRV från ett pulsband – och varför det kan spela stor roll om du använder HRV för att styra din träning. Ett avsnitt fullt av praktiska insikter och konkreta slutsatser för alla som vill träna smartare.   Nördlänkar:   Best-Practice Training Characteristics Within Olympic Endurance Sports as Described by Norwegian World-Class Coaches https://pubmed.ncbi.nlm.nih.gov/40278987/   Artificial Intelligence in Endurance Sports: Metabolic, Recovery, and Nutritional Perspectives https://pubmed.ncbi.nlm.nih.gov/41156462/   Pulse Rate Variability Is Not the Same as Heart Rate Variability: Implications for Sports Performance and Injury Prevention https://pmc.ncbi.nlm.nih.gov/articles/PMC13263368/       Tidsschema   00:00 Vätternrundan, trötta ben och veckans studier 07:10 Så tränar Norges mest framgångsrika uthållighetscoacher 09:00 Hög träningsvolym – men nästan all träning är lugn 13:20 80/20-principen, tröskelpass och varför kvalitet fortfarande styr 17:20 Lugnare träningsveckor och varför återhämtning är en del av planen 19:40 AI som coach – hype eller framtid? 22:10 Vad AI faktiskt är bra på idag 25:00 Kan AI hjälpa till med pacing, återhämtning och glukosmätning? 28:30 HRV eller PRV – varför din klocka kanske mäter fel 31:20 Pulsen stämmer – men HRV kan vara missvisande 34:40 Ska du lita på klockan eller på kroppen? 37:05 Avslutning       Mer poddar och artiklar hittar du på Prestera Mera Har du frågor till podden? ställ din fråga på vårt instagramkonto: @presteramerabyumara   Värdar  Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation. tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se

Most people assume ice swimming is just for the crazy or extreme athletes — but what if it's really a gateway to resilience, mental clarity, and community? In this episode, journalist and ice swimming champion Chris Ballard reveals how daring to step into freezing water can transform your mind, body, and life. Whether you're skeptical or curious, Chris shares mind-blowing stories of how cold water exposure can push you past perceived limits and build unshakeable confidence. From the early days of cold showers to competing in the UK's elite ice swimming events and even becoming a national champion — Chris demystifies the science and psychology behind this ancient practice. You'll discover: the surprisingly simple ways to get started with cold plunges, how mental toughness overrides fear, and the powerful benefits that extend far beyond the water. He breaks down the core principles that help seasoned swimmers keep pushing, and reveals how this challenging ritual is a 'quick fix' for mental health, emotional regulation, and resilience—especially for those facing trauma or life's hardships. This isn't just about cold water — it's about how you can use the cold to unlock a more resilient, focused, and connected version of yourself. If you've ever wondered what it takes to turn discomfort into a catalyst for growth, or if you're searching for a community that's as committed as you are to doing the hard things, listen now. Perfect for anyone curious about the transformative power of cold water, or eager to break free from comfort zones—this episode may just redefine what's possible for you. Chris Ballard is a renowned journalist, author of The Plunge, and a competitive ice swimmer who's shattered stereotypes and myths along his journey. His insights into endurance, community, and mental health offer invaluable lessons for both beginners and seasoned athletes alike. Get ready to shiver, learn, and be inspired to dive into your own personal plunge. The cold isn't the challenge — it's the doorway to a stronger, calmer, and more fearless you. 00:00 The Journey into Cold Water Swimming 09:34 The Historical Context of Cold Water Swimming 15:03 Community and Mental Health Benefits of Cold Water Swimming 20:29 Personal Reflections and Future of Cold Water Swimming 20:37 Cold Water Therapy and Its Benefits 23:41 Getting Started with Cold Exposure 27:21 The Challenge of Open Water Swimming 28:39 Swimming Technique and Injury Prevention 34:54 The Journey of Writing and Swimming

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Listen to Andrew Duckworth, Iain Murray and Fares Haddad discuss the editorial 'Rethinking anterior cruciate ligament injury prevention' published in the April 2026 issue of The Bone & Joint Journal and the annotation 'Anterior cruciate ligament injury prevention: who is responsible for implementation and what are the challenges?' in the April 2026 issue of Bone & Joint Open.Papers discussed:Rethinking anterior cruciate ligament injury preventionAnterior cruciate ligament injury prevention: who is responsible for implementation and what are the challenges?To find out more about the 2026 Annual Scientific Meeting of ISHA, visit www.ishasoc.net.Find out as soon as the next episode is live by following us on X (Twitter), Instagram, LinkedIn, Tik Tok or Facebook!

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Episode 394 of the Football Fitness Federation Podcast is with the Head of Injury Prevention & Rehab with the Qatar National Team Cristian Fernandez We discussed: ▫️Preparing for World Cup demands ▫️Use of Data & Tech during the tournament ▫️Minimising Injury Risk ▫️Travel & Recovery plans & much more! A huge thanks to our Podcast sponsors: The Good Prep - thegoodprep.com/ STATSports - statsports.com Hytro - hytro.com TeamBuildr - www.teambuildr.com Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Physiotherapist Tim Buckley returns in this Spotlight Series episode to break down the most common dance injuries, how to spot the difference between normal soreness and actual injury, and why consistent training matters more than you think. From ankle sprains to shoulder issues, he explains what shows up most in different disciplines and shares prevention strategies that go beyond just "warm up better." If you've ever wondered when soreness crosses into injury territory, this one's for you. A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-135-spotlight-series-common-dance-injuries-with-tim-buckley About Tim Tim Buckley is a Physiotherapist from Melbourne, Australia. He has worked exclusively with elite ballet dancers, circus artists and orchestral musicians during his 19 year career and has spoken twice at IADMS conferences in Australia and the USA.He was one of two full time physios with The Australian Ballet from 2006-2008 and toured Australia, China, England and France. He joined Cirque du Soleil in 2009 and toured Japan, South America and North America with ‘Corteo' and ‘Quidam', before settling in Montréal to work at Cirque's international headquarters as the Supervisor of Performance Medicine.Tim then toured again as the Head Physiotherapist on Cirque du Soleil's production, ‘Kurios – Cabinet of Curiosities' in 2014-15, before moving back to Melbourne in 2016. After another year at The Australian Ballet and completing a Masters of Sports Physiotherapy, Tim re-joined Cirque du Soleil where he worked as a ‘fly-in' Head Physiotherapist on several touring shows including Amaluna, Volta, Crystal and Twas The Night Before, as well as in Montreal on various creation projects.Tim is currently the Senior Advisor of Performance Medicine Operations for Cirque du Soleil, providing clinical support to the physical therapy teams on Cirque's global touring shows. Tim is a consultant Physiotherapist for Acrobatic Arts Inc, providing input on the continuing development of their syllabus and programs.Tim also co-owns The Academy, a circus training center in London Ontario, with his wife Meaghan Wegg.www.theacademycircus.comFacebook: The Academy CircusInstagram: @theacademycircus Previous Acrobatic Arts Podcast Episodes: Ep 7 Acrobatic Arts Australia, New Zealand and Asia Division Managers Meaghan Wegg and Tim Buckley - https://youtu.be/_npmTPXgEtU
Ep Ep 28 Physiotherapist Tim Buckley - Dance Injuries, Pt 1 - https://youtu.be/IsaiS8OmebIEp 29 Physiotherapist Tim Buckley - Listener Questions, Pt 2 - https://youtu.be/e9OPbP9LhXgEp 71 Student vs Professional Training with Tim Buckley & Meaghan Wegg - https://youtu.be/C4nuWxfBrTo Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ YouTube: https://www.youtube.com/c/AcrobaticartsCa Learn more and register for our programs at AcrobaticArts.com

This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT — dance medicine specialist and performer — breaks down the unique physical and emotional demands of performing in Dear Evan Hansen. Whether you're a dancer holding intense stillness, a singer sustaining emotionally charged vocals, or an actor carrying heavy scenes night after night, your body needs targeted preparation to stay strong, supported, and injury-free. In this episode, you'll learn: ✨ How the emotional weight of the show impacts physical posture and muscle tension ✨ Research-backed strategies to prepare your body for long runs of emotionally intense work ✨ Warm-up essentials for dancers, singers, and actors ✨ Breath-body integration tools for vocal clarity and calm ✨ Injury-prevention routines supported by clinical data

What does it really take to keep women athletes healthy, performing, and in sport for the long haul?Dr. Erin Ayala sits down with Dr. Margo Mountjoy, one of the world's leading voices in sports medicine, female athlete health, injury prevention, and athlete advocacy. Dr. Mountjoy has contributed to more than 20 International Olympic Committee consensus statements and recently served on the steering committee for the FAIR (Female Athlete Injury Prevention) consensus statement — a major global effort to close the research and implementation gaps in women's sports.She explains why the old “shrink it and pink it” approach to female athlete science doesn't work and why injury prevention is about far more than doing a few extra exercises. It's about neuromuscular training, load management, REDs, recovery, menstrual cycle tracking, sociological barriers, pregnancy and postpartum athlete support, and the systemic-level changes needed to make sport safer for girls and women.What you need to know as a female athlete:Neuromuscular training for ACL injury prevention, balance, landing mechanics, and performanceTraining load management and why rapid load changes increase injury riskPeriodization, recovery, and the importance of long-term athlete developmentREDs, fueling, sleep, stress, and sustainable performanceWhy menstrual cycle-based training should be individualizedWarning signs that an athlete may need more recoveryAnd the gap in research and implementation when it comes to women's sportsPlus, some practical guidance for recreational athletes, who may not think they're "serious enough" to need coaching, strength training, or nutrition support. If you have a goal, then you deserve the tools to pursue it well. We need more than scaled-down male science!If you found this conversation valuable, hit subscribe so you never miss an episode, and leave a review on your favorite platform. Have questions or topics you'd like us to explore? DM us on Instagram.Watch on YouTubeJoin us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderHettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/

How Mentally Strong Runners Navigate Injury & Races with Claire BartholicLearn more about Brodie's Research Database & AI Assistant

Episode 444: What to Focus on When You Can't RunLearn more about Brodie's Research Database & AI Assistant

Links:Strict Curl at HGCGaglione StrengthJohn's IGChapters00:00 Introduction to John Gaglione and His Journey04:18 Career Highlights and Achievements in Powerlifting11:44 Evolution of Powerlifting: Then and Now19:32 The Role of Home Gyms in Modern Powerlifting26:06 Powerlifting Principles for the Average Gym-Goer32:08 Specialty Bars vs. Straight Bars in Training36:42 Injury Prevention and Training Techniques39:39 Movement Preparation and Warm-Up Protocols46:32 Incorporating Strength Sports into Training47:13 The Benefits of Strict Curl Training53:12 Community and Longevity in Strength Sports01:00:01 Comparing Strict Curl and Powerlifting Communities01:06:16 The Evolution of Fitness Events01:09:48 Building Community in Strength Sports

In this episode, Louise Valentine, one of the world's leading perimenopause experts, continues part three of her Ultimate Perimenopause Masterclass for ambitious active women and female runners. She explains why exercise recovery, strategic adjustments in strength training, running, nutrition, and environmental exposure matter even more as hormones shift. Louise shares why women over 35 need smarter fueling, more intentional lifting, better recovery, and less “run yourself into the ground” thinking to protect muscle, bone density, hormones, and long-term health.She also talks about the importance of strength training for longevity, injury prevention, body composition, and staying active for life. Later, Louise covers detox myths, air quality, product ingredients, alcohol, processed foods, and simple ways to reduce toxic load without living in fear or extremes. This episode is a clear reminder that hormone changes do not have to mean decline, frustrating symptoms or setbacks. With the right plan and education, women can feel strong, run well, and age with power.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the Gut Health, Ferritin & Injury Prevention mini courses + Free Summer Planning Workshop mentioned throughout this podcast masterclass series.Learn more on my blog here with client success stories & articles, including simple female age 35+ specific hydration & long running fueling strategies. Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(3:34) Why recovery changes with hormones(4:58) Building lean muscle without bulk(5:27) Nutrition choices that support results(8:02) Listening when your body speaks(10:42) Strength training for lifelong independence(13:36) Real client results and injury rates(19:10) Why detox slows with age(20:40) Toxins, alcohol, products, and air quality(25:08) Using the halftime rule(29:15) Hormone decline is not inevitable(31:25) Tracking symptoms, sleep, food, and training(32:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

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You were never meant to lose strength, energy, muscle, and confidence just because your hormones started changing!  In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a leading expert for perimenopausal active women and runners, breaks down how perimenopause can affect fat storage, protein absorption, blood sugar, recovery, running performance, and injury risk. She challenges the outdated belief that women are destined to lose muscle, see our body composition, health, fitness, and bones decline with age. She explains why the right tools, fueling strategy, strength work, and hormone-supportive nutrition can change the outcome - and how it is for hundreds of women throughout the world.Louise also explains why active women need more high-quality protein compared to the general population, why low-carb dieting and fasted training backfire, and how blood sugar crashes most often show up as fatigue, cravings, night sweats, poor sleep, or stubborn belly fat. This episode is especially useful for female runners and active women over 35 who want to understand their changing bodies without fear, confusion, misleading fads, or extreme rules. Most importantly, this episode is a reminder that your body is not broken. It just needs a smarter strategy for this new phase of life. This is the conversation every active woman over 35 should hear - because understanding that's happening changes everything.Get ready to learn and level up with a heck of a lot less stress and confusion! Then, share this episode with your fierce female friends so you can thrive together.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the Gut Health, Ferritin & Injury Prevention mini courses + Free Summer Planning Workshop mentioned throughout this podcast series.Learn more on my blog here with client success stories & articles, including simple female age 35+ specific hydration & long running fueling strategies. Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(3:31) Understanding perimenopause and hormone changes(4:06) How hormones affect fat storage(5:30) Protein, muscle, and bone health(7:59) Why protein quality matters more now(13:48) Carbs, blood sugar, and insulin resistance(18:25) Fatigue, cravings, sleep, and blood sugar crashes(25:36) Why low-carb diets can backfire(26:08) Why fasted training hurts female hormones(28:13) What's coming in the next episode(29:48) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

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What does it take to truly be ready when the moment counts? In this episode of the Eastmans Journals Podcast, guest host Dan Pickar sits down with Angelo DiCicco of Mayhem Hunt — a fitness-first platform built specifically for hunters — to break down the physical and mental demands of hunting the West. Angelo shares how he went from Tennessee whitetail hunter to full-time fitness coach for Western hunters, working alongside Rich Froning (10-time CrossFit Games champion) to build programs that translate directly to the mountains. The conversation covers everything from functional fitness and injury prevention to the mental game of close encounters, knowing your limits in the backcountry, and why the pack-out is where the real hunt begins. Whether you're a seasoned elk hunter or just getting started, this episode will challenge you to think about how you're preparing your body and mind long before you ever set foot in the field.

Your body is not failing you. However, it is likely asking you to change the way you fuel, train, and live to support it as your hormones change.In this episode of Maximizing Hormones, Physique, and Running Through Perimenopause, Louise Valentine, a multi award-winning women's integrative health practitioner, exercise physiologist and performance scientist, gives an honest, fiery overview of what active women and runners need to understand about perimenopause, hormone shifts, cortisol, belly bloat, energy crashes, sleep issues, gut health, and stubborn body composition changes. She explains why many women feel frustrated when the usual advice around running, dieting, fasting, supplements, or even general medical support does not fully address what is happening in their changing bodies.Louise also shares why ambitious, fitness-minded women often notice symptoms earlier because they are so tuned in to performance, recovery, strength, digestion, and mood. This episode helps listeners see that hormone havoc is not something to ignore or “push through.” With the right education, fueling, training, and stress support, women can work with their female physiology instead of against it and keep feeling strong, energized, and capable as they age.RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the Gut Health, Ferritin & Injury Prevention mini courses + Free Summer Planning Workshop mentioned throughout this podcast series.Learn more on my blog here with client success stories & articles, including simple female age 35+ specific hydration & long running fueling strategies. Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Episode Highlights:(0:00) Intro(3:08) What changes during perimenopause(8:06) Perimenopause can begin early(14:43) Why research gaps still matter(24:41) Why common methods backfire(31:45) Working with female physiology(38:45) Hormone shifts after age 35(39:39) Cortisol, stress, and inflammation(41:10) Why lower belly bloat happens(47:04) When cortisol disrupts sleep(55:09) How hormones affect fat storage(56:15) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

David Aguilar, Program Manager of Injury Prevention at Children's Health, shares practical tips to keep kids safe at the beach – from waves and rip currents to hot sand, digging hazards and sun exposure. Parents will learn what to watch for, how to prepare and simple ways to prevent common beach injuries so the whole family can enjoy the day safely.

What if tracking how your body moves could become as essential as monitoring heart rate or blood pressure? In this episode, Andrew Menter, founder of Physmodo, explains how AI and computer vision are revolutionizing movement assessment, injury prevention, and performance optimization. A former Division I collegiate athlete and Ironman competitor, Andrew combines his experience in competitive sports with cutting-edge technology to create fast, objective, and repeatable movement evaluations. Physmodo helps fitness professionals, physical therapists, chiropractors, and sports teams quantify mobility, stability, symmetry, and injury risk with unparalleled precision. In this conversation, we explore: ·       The inspiration behind Physmodo and its mission to quantify human movement. ·       How AI and computer vision can assess posture, mobility, and biomechanics in minutes. ·       Why consistent movement screening may soon be considered a "vital sign." ·       How objective measurement helps prevent injuries and improve long-term performance. ·       The two primary causes of musculoskeletal injuries and how to address them. For fitness professionals, athletes, and anyone interested in optimizing human movement, this episode provides actionable insights into the future of performance and injury prevention. Follow Physmodo on Instagram: @physmodo Episode also available on Apple Podcasts: https://apple.co/38oMlMr 

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Too many riders think pain is just part of mountain biking.Low back pain, numb hands, saddle discomfort, knee pain, tight hips — most of us have experienced it at some point and just kept riding through it. But what if a lot of those issues are actually preventable?In this episode of the Women's MTB Network Podcast, we sit down with Dr. Jessie Duppler — Doctor of Physical Therapy, cyclist, bike fit specialist, and founder of Chain Reaction Physical Therapy — to talk about the biggest mistakes riders make when it comes to body mechanics, bike setup, strength training, and injury recovery.We dive into:common mountain bike injuriesbike fit mythswhy cyclists are always tight and in painstrength training for riderswomen-specific fit issuesreturning to riding after injurywhy stretching alone usually isn't enoughhow strength and mobility impact technical riding confidenceWhether you're racing, riding park, doing long endurance rides, or just trying to feel better on the bike, this episode is packed with useful takeaways.Follow Dr. Jessie Duppler:Chain Reaction Physical TherapyJessie Duppler InstagramFollow the Women's MTB Network:Women's MTB Network WebsiteWomen's MTB Network Instagram

What happens when the goal you once wanted starts costing you the life, energy, long-term health or body composition results you actually want?In this relatable episode, Louise, one of the world's leading exercise physiologists, health, and performance scientists, welcomes Jen back for a conversation about midlife fitness, perimenopause, running goals, family stress, and learning when to pivot. They share how training for the Cleveland half marathon became harder than expected, not because they were doing anything “wrong,” but because life, hormones, recovery, and stress started to collide.Louise and Jen talk about the importance of listening to your body, watching signs like energy, HRV, inflammation, thyroid symptoms, and loss of joy in training. They explore why chasing a PR is not always worth it if it comes at the cost of health, physique changes, improving strength, family connection, or long-term wellness.This episode is a powerful reminder that midlife fitness is not about quitting. It is about adjusting with wisdom. Listeners will walk away encouraged to honor their current season, protect their energy, and build a fitness plan that supports strength, joy, hormones, and longevity. Remember: It's not a no, it may just be a "not right now".RESOURCES + LINKSLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Learn & level up faster with a Breaking Through Wellness masterclass here, including the “Injury Prevention for Runners” & free Summer Planning course mentioned in this episode.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Save $25 off Function Health comprehensive functional labs here. With every sale, $25 goes back to support BTW. Discount code is “LVALENTINE11” Thank you! Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(3:02) Midlife stress, hormones, and fitness goals(5:30) When half marathon training stopped feeling good(9:43) Fitness data improved, but the body felt worse(11:43) Family crisis, thyroid symptoms, and calling it(14:18) The importance of adjusting instead of pushing(16:24) Choosing fun, friendship, and physiology(18:38) Why priority goals should come first(21:22) Do less and feel stronger(23:06) Reconnecting with family(29:37) HRV, stress, and recovery signals(34:04) Boundaries, routines, and self-care under crisis(36:03) The new four-month strength-focused plan(40:33) Aligning fitness with the future you want(45:05) Why you cannot chase every goal at onceTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

On the phone-in: Physiotherapist Laura Lundquist gives advice to listeners about injuries and injury prevention. And off the top of the show, we speak with the mayor of Bridgewater, David Mitchell, and the CEO of the South Shore Open Doors Association, Josie Rudderham. They discuss a new shelter for the unhoused in Bridgewater called The Landing which opens in June

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 Injury Prevention Month: Advancing Trauma Prevention Beyond the HospitalIn recognition of Injury Prevention Month, the Cutting Edge Podcast features a timely conversation highlighting the critical work of the AAST Prevention Committee and its impact on patients, trauma systems, and the communities we serve. The discussion explores how trauma surgeons and acute care providers can lead prevention initiatives that address violence intervention, firearm injury prevention, falls, motor vehicle safety, and community-based outreach. Panelists emphasize that prevention is a systems-level responsibility, requiring collaboration across hospitals, public health partners, policymakers, and local organizations. By integrating prevention into trauma program infrastructure, advocacy efforts, and education, surgeons can move upstream—reducing injury burden before patients ever arrive in the trauma bay.As Injury Prevention Month reminds us, the work of trauma professionals extends far beyond operative care and resuscitation. Prevention is trauma care, and this episode highlights actionable ways AAST members can strengthen their role as leaders in community health and injury reduction.

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Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.

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Adam Scott has spent more than half his life as a professional golfer. He also has won in three different decades, a testament to his longevity in the game of golf. At Augusta National last week, LKD got to ask how the 45-year-old has been able to stay relevant for so long. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired?In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.”We dive into:• Why durability matters just as much as performance• The truth about overuse injuries• Why running is a skill that can be improved• What 3D gait analysis, EMG, and pressure insoles can reveal• Why runners need strength training• How to tell if your lungs are the limiter…or your mechanics areIf you are a runner, triathlete, or endurance athlete who wants to stay healthy and keep progressing, this episode is packed with practical takeaways.Go here to read the blog, watch the video, and learn more about Dr. Rick Pitman and AnthroKinetics Physiolab.Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

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In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are once again joined by Dr. Freeborn Mondello to chat all things fitness, thru-hike training, and all around health.  In this one, Freeborn gives us a detailed gameplan about how to best train for a thru-hike, including why the best time to start is today, time to allocate to cardio vs. strength, what kind of cardio is king, and specific protocols and exercises for strength training. Freeborn also shares advice about how to prevent and treat some of the most common thru-hiking injuries, including IT band syndrome, sore knees, a host of foot related ailments, and more. Grab your notebook, this one is full of practical advice ready your body for the trail and improve your health at large. We wrap the show the 11 most dangerous animals on the Appalachian Trail, how we feel about someone hiking a triple crown trail while leaving a young kid at home, the triple crown of people at the gym, and Chaunce gets mildly peeved at a mailbag.  LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Dr. Freeborn Mondello Freeborn's Instagram  RunFreePT Trail Strong 18: The Progressive Thru-Hiker Durability System: An 18-week clinical strength program built by a Doctor of Physical Therapy to keep your body on trail — through the descents, the consecutive days, and the accumulated load that ends most hikes early. Eccentric strength, hip hinge capacity, core stability, and real recovery. Available to Backpacker Radio listeners for $199 for the first three weeks after the episode drops. Time stamps & Questions 00:05:34 - Reminders: Join us for a hiker meetup in Golden, apply to vlog or blog for the Trek, listen to our episodes ad-free on Patreon, and a surprise announcement! 00:13:30 - Introducing Dr. Freeborn Mondello 00:14:50 - Remind us of your personal endurance background 00:18:31 - Which sports yield the most injuries? 00:21:52 - Are there specific fitness styles that pair best with backpacking? 00:26:37 - What is zone two training? 00:28:39 - How do you find your heart rate zones? 00:36:28 - Is it better to use a weighted vest, incline, or flat for zone two? 00:37:27 - What is the minimum zone two training for a thru-hike? 00:43:00 - Discussion about calming the central nervous system and recovery techniques 00:49:48 - Discussion about why stretching might be doing more harm than good 00:54:05 - What should you do at breaks and the start of day on trail instead of stretching? 01:04:15 - Should you start training years before a thru-hike? 01:11:17 - What does a minimum strength training program look like? 01:14:59 - What home gym equipment should you buy and what should you skip? 01:18:26 - Should older athletes still do heavy squats and deadlifts? 01:23:35 - Walk us through a basic strength program with specific lifts 01:39:44 - What are the most common thru-hiking injuries? 01:48:31 - Discussion about dry needling and digital rehab 01:51:58 - Can you still run with missing meniscus? 01:58:22 - What should you prioritize on a town day to recover faster? 02:09:22 - Discussion about nutrition, protein goals, and intermittent fasting 02:20:39 - Discussion about BPC-157 peptides and GLP-1 weight loss drugs 02:25:40 - Where can people keep up with you? 02:28:10 - Stay Salty Question: What's your hottest take in the world of backpacking or the outdoors? Segments Trek Propaganda: The 11 Most Dangerous Animals on the Appalachian Trail by Katie Jackson QOTD: How do you feel about someone hiking a triple crown trail while leaving a young kid at home? Triple Crown of people at the gym Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jak Hoquat, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

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Eccentric exercise might be the most important and most overlooked component of resistance training.In this episode, Luke Carlson breaks down the science behind eccentric contractions—the lowering phase of a lift—and explains why this often-neglected portion of an exercise may deliver the greatest return on your investment in the gym.You'll learn: The fundamental differences between concentric, isometric, and eccentric muscle contractions  Why eccentric training produces superior strength and hypertrophy adaptations  How eccentric loading impacts muscle physiology and long-term health outcomes  Practical ways to incorporate eccentric-focused training into your workouts If your goal is to train smarter, not just harder, this episode will challenge how you think about every repetition you perform.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Send us a text if you want to be on the Podcast & explain why!A client tells you they have a fused disc and suddenly every squat, hinge, and loaded carry feels like a liability. We break that moment down into a repeatable coaching process so you can stop guessing and start programming with clarity. From the first questions we ask about surgery timing and what level was fused, to when it's worth looping in the surgeon or physical therapist, we map out how strong coaching begins long before the first rep.We also lean hard into the biopsychosocial model because post-surgery training isn't only about anatomy and range of motion. It's about fear, guarding, confidence, and the story the client tells themselves about being “broken.” You'll hear exactly how we cue safety, what we look for during an assessment, and how we choose movements that build trust fast without chasing risky positions. If you coach low back pain clients, this is the mindset shift that changes your results.Then we get practical: warm-ups that emphasize spine stability, beginner-friendly circuits with TRX squats, regressable push-ups, planks and side planks, step-ups with bilateral pulls, bridges, landmine presses, and glute work that supports the frontal plane. Finally, we talk progression and long-term strength training after spinal fusion: why trap bar deadlifts and loaded carries can be a smart next step, how to manage fatigue, why 6–8 clean reps beat 20 sloppy ones, and how bone mineral density and heavier loading fit into the big picture. If you found this helpful, subscribe, share it with a trainer friend, and leave a review so more coaches can build healthier backs.Training a client with fused discs isn't just advanced—it's essential knowledge for any serious personal trainer. In this episode, we break down exactly how to safely and effectively work with clients who have undergone spinal fusion or deal with chronic spinal conditions.You'll learn what spinal fusion really means, how it impacts movement and mobility, and the biggest mistakes trainers must avoid. We also cover smart programming strategies, exercise modifications, and coaching techniques that prioritize core stability, injury prevention, and long-term progress.If you want to build confidence, deliver safer sessions, and stand out as a highly skilled coach, this episode gives you the practical tools to do it right.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

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Jonathan Pierce is an ART certified massage therapist, a Stanford All-American in the 3,000m steeplechase, and a former pro runner for Reebok, ASICS, and the Mammoth Track Club. Not only has he competed at the Olympic Trials, he's worked there as a therapist.  He's also the founder of NOVOS Athlete in San Diego, a physical therapy and performance center for athletes.  Jonathan joins us to discuss his experience working with elite athletes and how they approach the process of staying healthy. We also talk about:  The training and mechanical causes of running injuries The role of movement in health and how quality movement is preventative  How to determine if you have qualilty movement patterns and how to improve Don't miss our complimentary injury prevention series to learn even more about staying healthy! Thank you Lever! Lever is back as a sponsor and they're giving away a FREE Lever system! Enter today at this link (the giveaway runs through the end of March) and for a bonus entry, follow Lever and Jason on Instagram.  Lever attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, or helping you return to running after an injury. Lever allows you to do more running with less risk. So maybe you want to build more mileage, or run hard workouts but you're hesitant because of injury concerns. The pro's have been using Lever for years, letting them get the advantage of more training with fewer injuries. I had the chance to go for a run using Lever and it was deceptively easy to set up and use. All of a sudden, I was running 7min mile pace with the heart rate of 8:30 pace. You can see it in action on our YouTube channel. They're also trusted by physical therapists, where they're commonly used during injury recovery so you can keep running with less load and impact. Go to levermovement.com and use code Strength20 (with a capital S) for 20% off any system . Or, enter their giveaway here. Just don't wait too long - the giveaway only lasts until the end of March. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And DOUBLE big news! Their newest flavor Lemonade Salt is now permanently available (it's now my favorite). They're also offering 12oz cans of sparkling LMNT water that has half the sodium concentration of a packet. Check them out. LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. LMNT is my favorite way to hydrate. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this conversation, we sit down with Andrew Menter, founder of Physmodo, to discuss how computer vision and AI are transforming movement assessment — and why quantifying human movement may soon become as essential as measuring heart rate or blood pressure… Andrew is a former Division I collegiate athlete turned entrepreneur whose work sits at the intersection of biomechanics, injury prevention, and fitness technology. Born in South Africa and raised in Dallas, he began his athletic career in tennis, earning a national ranking in a Texas state championship before receiving a scholarship to Brown University. He went on to compete throughout college, including four Ironman events, before channeling his competitive drive into building technology that objectively measures how we move. Through Physmodo, Andrew is pioneering fast, objective, and repeatable movement assessments using advanced computer vision. He does this to help fitness professionals, physical therapists, chiropractors, sports teams, and gym owners better understand mobility, stability, symmetry, and injury risk. Join in to learn more about: What inspired Andrew to start Physmodo. How computer vision can assess mobility, posture, and biomechanics in minutes. Why movement screening may become a "vital sign." The power of measuring movement consistently. The two primary causes for injuries. To keep up with Physmodo, follow them on Instagram @physmodo.