Podcasts about Injury prevention

Have you ever wondered why certain pains keep coming back no matter how much you stretch, rest or change your workouts? Sometimes the issue isn't the pain itself, but the way your body is trying to move without enough support.In this episode I sat down with a physiotherapist and rehab coach to talk about how strength and stability shift recurring aches, why hip control matters more than people realize, how your core holds you in everyday movement and why loaded mobility often creates more change than stretching alone.If you've been dealing with spots that keep acting up or you want to feel more supported when you train, you'll walk away with things that help right away. It's grounded and helps you make sense of what's been happening in your body.Tayla Cannon is the founder of Athletic Rebuild, a virtual approach that helps people move past quick relief and into strength that supports real-life movement. She joined us to talk about what happens when you finally bridge the gap between rehab and training. Tune in.What's Discussed:(00:00) Why pain keeps coming back and what your body might be missing(03:40) How strength changes the way your body handles load(07:15) The role of hip control in back, knee and everyday movement(12:02) What “core support” actually means in real life(18:10) Why stretching alone isn't changing your pain(22:55) How loaded mobility creates better results than passive work(27:30) Building capacity instead of chasing quick fixes(38:20) The mindset shift that makes rehab feel less overwhelmingThank You to Our Sponsors:Timeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tayla Cannon:Website: www.athleticrebuild.netInstagram: @taylacannonphysio

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In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with professional athletes to focusing on general population training, emphasizing the importance of injury prevention and pain management. Dr. Rusin shares insights from his new book, 'Pain-Free Performance,' which outlines foundational movement patterns and the significance of individualization in training. The conversation highlights the need for a well-rounded approach to fitness that prioritizes health and longevity alongside performance. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (as use our code "MRR10" for a 10% discount) If you want to check out Dr. Rusin's new book, app, or coaching services, check out these links: https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X/ref=zg_bs_g_4645_d_sccl_95/134-5360092-2910026?psc=1   becomeunbreakable.com   https://www.drjohnrusincoaching.com   If you want to stay up-to-date with Dr. Rusin, you can check out his website and social media profiles:   https://drjohnrusin.com   https://www.instagram.com/drjohnrusin https://www.facebook.com/drjohnrusin https://www.youtube.com/@Dr.JohnRusin   Chapters 00:00 Introduction to Dr. John Rusin 02:44 Journey from Athlete to Coach 05:52 High Performance Athletics and Injury Prevention 08:46 Transitioning from Physical Therapy to Performance Coaching 11:38 The Shift to General Population and Longevity 14:43 Understanding Pain and Movement 17:34 Foundational Movement Patterns in Training 31:44 Rebuilding the Foundation: Movement Patterns and Training 40:31 The Six Physical Characteristics of Health and Longevity 52:49 Individualization and Optimization in Movement 01:00:41 Empowering Pain-Free Performance

About this episode: Injury prevention—a field focused on preventing injuries from falls, choking, homicides, car crashes, and other incidents—saves lives and money. Now, the United States' leading injury prevention unit, the CDC Injury Center, is grappling with cuts to funding and personnel that debilitate critical work. In this episode: Natalie Draisin, an injury prevention expert, details the lifesaving work at risk in extended funding battles. Guests: Natalie Draisin, MPH, MBA, is the director of the North America Office and United Nations representative for the FIA Foundation, an organization promoting road safety. She also serves as an advisor on road safety to WHO and the International Transport Forum. Host: Stephanie Desmon, MA, is a former journalist, author, and the director of public relations and communications for the Johns Hopkins Center for Communication Programs. Show links and related content: Injury prevention is in danger from federal cuts—Baltimore Sun With CDC injury prevention team gutted, 'we will not know what is killing us'—NPR Dr. Debra Houry on Her Decision to Leave the CDC—Public Health On Call (September 2025) Women's History Month: A Conversation With Sue Baker, the "Mother of Injury Prevention"—Public Health On Call (March 2024) Transcript information: Looking for episode transcripts? Open our podcast on the Apple Podcasts app (desktop or mobile) or the Spotify mobile app to access an auto-generated transcript of any episode. Closed captioning is also available for every episode on our YouTube channel. Contact us: Have a question about something you heard? Looking for a transcript? Want to suggest a topic or guest? Contact us via email or visit our website. Follow us: @‌PublicHealthPod on Bluesky @‌JohnsHopkinsSPH on Instagram @‌JohnsHopkinsSPH on Facebook @‌PublicHealthOnCall on YouTube Here's our RSS feed Note: These podcasts are a conversation between the participants, and do not represent the position of Johns Hopkins University.

In this special Crown Refs Community Q&A episode, Paul and Marc Vaccaro break down some of the most important health, fitness, and performance questions submitted by basketball officials from the Crown Refs community. The conversation dives into preventing and rehabing common officiating issues like tight hamstrings, shin pain, lower back discomfort, and core weakness—while introducing practical solutions like loaded stretching, Nordic curls, barefoot training principles, ankle mobility work, decompression through hanging, and spinal health strategies. Marc also explains why core strength isn't just about abs, but about creating a strong 360° cylinder around your spine for longevity and injury prevention on the court.The episode also explores performance nutrition for officials who travel and work multiple games per week, including what to eat before early morning workouts, how to maintain muscle during the season, fasting strategies for busy referees, clean eating on a budget, and how to stabilize blood sugar to avoid crashes during games. They discuss protein options, fuel timing, the truth about protein bars, the role of whole foods, and realistic approaches to staying lean and strong during the grind of the season. If you're an official looking to stay durable, energized, and physically prepared for a long season, this episode delivers practical, real-world guidance straight from the Crown Refs community.

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Dr. Keith Baar is a professor and the head of the Functional Molecular Biology Laboratory at the University of California, Davis. He has a PhD […] The post Tendon Loading for Adaptation, Injury Prevention & Performance. first appeared on The Sports MAP Network.

Austin Current, author of The Science of Strength Training, joins me for a deep dive into what “optimal” really means - and doesn't mean - in training, coaching, and everyday life.We explore how perfectionism, online debates, and unrealistic standards can derail people who simply want to train well, feel good, and live a sustainable lifestyle.Austin shares insight on:• Why keeping promises to yourself builds self-belief• Why it's better to view your effort like a dial, not an on/off switch• What he means by a Goldilocks zone in training and life• The messy online war over what is “optimal”• Why “good enough” is truly enough for most people's exercise technique• How to think about fatigue, form, and technique without overcomplicating training• Whether two-a-day sessions are useful or unnecessary• And much moreCHAPTERS00:45 The Importance of Self-Belief and Keeping Promises03:39 Balancing Professional and Personal Life08:51 The Concept of 'Good Enough' in Fitness and Life18:10 RP Strength and Personal Training Insights22:03 Form, Technique, and Injury Prevention in Training30:55 Training to Failure - Observations and Beliefs32:33 Client Progress and Adaptation34:07 Technique vs. Form - A Deeper Dive35:40 Pattern Recognition in Training37:14 Effective Coaching Cues43:37 Two-a-Day Training Sessions - Pros and Cons50:19 Final Thoughts and RecommendationsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I'll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.com/MacrosFirst (nutrition tracking)https://www.macrosfirst.com/KNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC - FREE 90-DAY TRIAL (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know I sent you

The Ultramarathon Man Dean Karnazes joins us to go beyond the mileage and discuss the definitive guide to pushing limits—in running and in life. Dean, the man who famously ran 50 marathons in 50 states in 50 days and ate a whole pizza mid-run, reveals how he turned a shocking 30th birthday pivot into a globally recognized business brand.Discover the entrepreneurial strategy behind monetizing extreme endurance, the logistical secrets to managing his massive 50/50/50 project, and the single "mental nugget" he uses to overcome any wall. This is a must-listen for runners, entrepreneurs, and anyone looking for the motivation to reset their career and find their ultimate focus.The Ultimate Pivot: Why Dean quit his corporate job on his 30th birthday and ran 30 miles in silk boxer shorts.Business Hacking: The most effective strategy Dean used to land sponsors and successfully monetize an extreme sport.Logistical Genius: The hidden operational secrets he learned while managing the 50/50/50 challenge.Mental Fortitude: How to build the mental toughness needed to push past perceived limits and the five walls before breakfast.Running for Longevity: His unconventional advice on cross-training, injury prevention, and building muscle as an endurance athlete.The Future: His new venture, Greek Running Tours, and his forecast for the future of the running industry.

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The plank may look simple, but it's one of the most effective full-body exercises for building strength, stability, and balance. In this Move for Life episode, Peter Bowes is joined by trainers Nate Wilkins and Shebah Carfagna, co-founders of The Ageless Workout, to explore how mastering the plank can transform your movement and longevity.They break down the fundamentals of proper form, explain safe progressions from wall and knee-supported planks to more advanced variations, and discuss how to integrate planks into your workouts for the greatest benefit.The conversation emphasizes control over duration, the importance of protecting the lower back, and why medical clearance and qualified guidance are key—especially for beginners and older adults. Whether you're building a stronger core or seeking better posture and balance, this episode offers practical insights to make every plank count. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/ PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountSiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In recognition of National Injury Prevention Day on November 18, this episode takes a closer look at pediatric agricultural injuries and what prevention looks like in real farm communities. Host Lauren sits down with Dr. Jenna Gibbs from the University of Iowa Stead Family Children's Hospital and Libby Richie from the Great Plains Center for Agricultural Health to discuss the risks children face on farms, how those risks develop, and the practical steps families can take to keep kids safe. Dr. Gibbs and Libby share years of experience in injury prevention, farm safety, and youth agricultural work guidelines. Together they break down why falls, lawnmower incidents, and ATV crashes remain leading causes of severe injury for kids, why certain tasks are not safe until age ten or older, and how parents can balance tradition with evidence based safety practices. Learn more about National Injury Prevention Day at nationalinjurypreventionday.org. A transcript of this episode will be avaiable here soon. Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks. #publichealth #nationalinjurypreventionday #injuryprevention #safety #pediatricsafety #farmsafety #childsafety #agriculturalhealth #GreatPlainsCenter #evidencebased #safetypractices

She is one of the world's foremost experts in exercise physiology and nutrition science, a leading voice in women's health who has spent her career dismantling the myth of “one-size-fits-all.” Yet Dr Stacy Sims' story stretches far beyond sports science.In this practical and empowering conversation, the second in a special three-part series, Stacy joins Sarah Grynberg to share the truths women need to know about diet, alcohol, and injury. From the way nutrition impacts performance, to how alcohol influences recovery, and the strategies for preventing and managing injuries as bodies change, Stacy's insights are clear, science-based and deeply supportive. With authority and warmth, she shows how women can make informed choices that truly serve their health.You'll learn:*Why women's nutritional needs differ — and how to fuel your body effectively.*How alcohol really impacts hormones, sleep and performance.*The best strategies for preventing and managing injury across different life stages.This episode is a powerful reminder that knowledge is strength and that by understanding your body, you can move through life with greater resilience, confidence and health.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. John Rusin to dig into his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. We talk all things movement, strength, and longevity—how to actually perform at a high level without wrecking yourself in the process.John drops some serious wisdom from decades of training and coaching, and we get into the real science behind balancing load, recovery, and pain management so you can keep crushing it for the long haul.If you want to know how to train hard, move well, and build a body that lasts, you'll definitely want to tune in.Sponsors:Beyond Power Voltra1: https://www.beyond-power.com/michael13Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:03:15 Conversation with Dr. John Russin Begins04:16 The Journey of Writing 'Pain-Free Performance'06:16 Challenges and Insights in Book Writing12:12 Health and Longevity in Fitness Coaching14:54 The Importance of Recovery and Self-Care24:14 The Future of Fitness: Health First Approach27:42 Social Media vs. Real Education in Fitness30:25 The Challenge of Authenticity in Fitness Coaching31:07 The Value of Books and Live Events32:03 Targeting the Right Audience in Fitness44:59 The Importance of Foundational Movement Patterns47:38 Effective Ratios for Balanced Training51:12 Integrating Functional Movements for Injury Prevention56:02 The Role of Storytelling in Fitness Education58:28 Conclusion and Final Thoughts Flex Diet Podcasts You May Enjoy: Episode 343: Fueling the Corporate Athlete: Stress, Supplements & Performance with Dan Hunterhttps://youtu.be/0ek4XSs62RQ Episode 314: Unlocking Performance & Recovery: IV Therapies & Hyperbaric Oxygen Therapy with Jordyn Paynehttps://youtu.be/qnJHcepDx1cConnect with Dr Rusin:Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body: https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509XInstagram: https://www.instagram.com/drjohnrusincoaching/Website: https://drjohnrusin.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

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MOPs & MOEs is powered by TrainHeroic, the best coaching app on the planet. ⁠⁠⁠Click here to get 14 days FREE and a consult with the coaches at TrainHeroic to help you get your coaching business rolling on TrainHeroic. ⁠⁠⁠ MOPs & MOEs delivers our training through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TrainHeroic and you can ⁠⁠⁠get your first 7 days of training with us FREE by clicking here.⁠⁠⁠To continue the conversation, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We have experts standing by to answer your questions.Dr. Rich Willy is a new Associate Professor in the PhD program in the School of Health and Rehabilitation Sciences at The Ohio State University. He holds a PhD in Biomechanics and Movement Science from the University of Delaware and a Master's of Physical Therapy from Ohio University. He is a licensed physical therapist with over two decades of clinical and academic experience. His research focuses on the biomechanics of running-related injuries, bone stress injuries, and rehabilitation strategies for tactical and athletic populations.Dr. Willy has authored more than 80 peer-reviewed publications and book chapters, and his work has been featured in high-impact journals such as British Journal of Sports Medicine, Journal of Orthopaedic & Sports Physical Therapy, and American Journal of Sports Medicine. Dr. Willy contributes to clinical practice guidelines for patellofemoral pain and running injuries. He is a frequently invited speaker at national and international conferences, including symposia for the US and International Olympic Committees, NBA teams, and sports medicine meetings.His research has been supported by the Department of Defense and APTA Orthopaedics, among others. Current projects include optimizing load carriage biomechanics, developing sex-specific training interventions, and advancing wearable technologies for injury prevention and rehabilitation.He and his wife also run Montana Running Lab, a hugely valuable resource curating the best clinical evidence for athletes and rehab professionals. We highly recommend their instagram as an evidence based source of information. We'll talk a bit about some of the resources available there at the end of this episode.

The 0-5 scale on Manual Muscle Tests was created in 1915 to find neuromuscular issues in paretic patients (like people with polio).   The MMT should not be trusted for Sports Optimization and Injury Prevention in Athletes.   Here's what the research says. (Pro tip: The MMT is more of a test of the strength of the examiner, than of the athlete)       Online Courses (that never expire)  https://richardhazel.podia.com    

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academic knowledge and real-world coaching experience to the table. Alex launched The Prep Coach during his college years on bodybuilding forums and has since grown it into a respected coaching brand, working with a wide range of clients—from Olympians and professional athletes (NFL, NHL, NBA, MLB, MLS) to physique competitors, biohackers, longevity, enthusiasts, and individuals recovering from dysfunction and chronic illness. Known for his deep understanding of peptides, nootropics, biomechanics, and pharmacokinetics, Alex's protocols are designed to enhance both physical and cognitive performance. Whether you're a high-level athlete or just looking to upgrade your healthspan, this conversation offers cutting-edge insights on what's possible through science-based training and recovery. Connect with Alex: Website: www.theprepcoach.com Coaching Community: www.skool.com/tpcarmy Instagram: @theprepcoach Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

In this episode of Death Clock, Brent talks with Dr. Michael Fredericson, a Stanford physician and co-director of the Stanford Center on Longevity, about how to stay fit, strong, and injury-free as we age. Drawing on decades working with Olympic athletes and Stanford's track team, Dr. Fredericson breaks down the core pillars of lifelong fitness and how they change over time. He explains the science of training safely in midlife, why running isn't bad for your knees, and how exercises like squats and core work can prevent back pain and extend your "healthspan." He's a wonderful guest, hope you enjoy.

What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season?In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin.Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men's Health's “Top 50 Health & Fitness Experts,” he's the founder of the Pain-Free Performance Specialist Certification (PPSC) — the fastest-growing fitness education system in the world, certifying over 20,000 professionals.Together, Josh and John explore what it takes to achieve physical autonomy, why most people train too hard and too dumb, and how curiosity, humility, and discipline define not only great athletes but great leaders.

This week, host Richard Graves welcomes Nick Pappas, Field Director for the NFL, for a fascinating deep dive into the science, technology, and precision that go into preparing elite-level playing surfaces for one of the biggest sports leagues in the world. From the Super Bowl to international games in London, Germany, and Madrid, Nick shares how data, innovation, and collaboration are driving the future of field management, and how the NFL ensures world-class conditions that protect player safety and optimise performance. In this episode, you'll learn: How the NFL's field operations team prepares and maintains elite playing surfaces across 32 clubs and international venues The science behind player safety and surface performance — and how injury data informs turf design Why the debate between natural and artificial grass isn't as simple as it seems How advanced testing tools like BEAST and STRIKE are revolutionising surface analysis The challenges of delivering perfect fields in unique stadiums like Tottenham Hotspur Stadium and the Santiago Bernabéu in Madrid How the NFL's “digital athlete” concept links field data, biomechanics, and player health About Nick Pappas Nick Pappas, CSFM, is the Field Director for the National Football League (NFL), overseeing field operations for all major league events, including the Super Bowl, Pro Bowl, and NFL International Games. With a background in turfgrass science and agronomy, Nick has become one of the foremost experts in professional sports field management. He leads the NFL's global efforts in surface research, innovation, and player safety, working closely with the NFLPA, engineers, and medical experts to ensure every game is played on a surface that meets the highest standards of safety and performance. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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Hyrox, endurance training, strength training, periodization, recovery strategies, injury prevention, hybrid athletes, fitness competition, athletic training, physical therapyIn this episode, Ross and I discussed the balance between strength and endurance training, particularly in the context of the Hyrox competition.We explored the challenges athletes face when trying to excel in both areas, the importance of periodization in training, and effective recovery strategies. The conversation also touched on injury prevention for runners and the evolving landscape of hybrid athletes who combine strength and endurance training.TakeawaysYou can be good at both endurance and strength, but not at the same time.Periodization is crucial for balancing different training focuses.Recovery strategies like sleep and nutrition are foundational.Hyrox competitions require a unique blend of strength and endurance.Injury prevention is essential for both runners and strength athletes.Foam rolling and mobility work are key for long-term health.Athletes should build a solid foundation before specializing in one area.Transitioning from strength to endurance requires careful planning.Hybrid athletes are becoming more common in the fitness landscape.Training for Hyrox involves multiple disciplines and strategies.Chapters00:00 Introduction and Personal Updates02:52 Hyrox Competition Insights06:09 Balancing Endurance and Strength Training09:03 Periodization in Training11:52 Recovery Strategies for Athletes14:46 Transitioning from Strength to Endurance18:06 Injury Prevention for Runners20:53 Training Strategies for Strength Athletes23:36 The Future of Hybrid Athletes

In this powerful episode of The Body Pod, host Hailey sits down with Dr. Tom Walters, physical therapist, creator of Rehab Science, and social media educator to over a million followers, to unpack why traditional physical therapy and rehab models often fail—and how to fix them for good. You'll learn how to heal smarter, not harder, by understanding the science of recovery, strength training, and pain management. Dr. Walters breaks down the insurance-based rehab system, the latest research on tendinopathy, mobility, and load management, and how to build resilience through heavy, slow resistance training. This episode is perfect for anyone struggling with chronic pain, overuse injuries, or midlife fitness plateaus.We cover:Why traditional rehab fails and what evidence-based recovery looks likeStrength training for pain relief and injury preventionWomen's health and midlife fitness strategiesPsychology of pain — why pain doesn't always mean injurySmart prehab for knees, shoulders, elbows, and feetA preview of the upcoming Rehab Science app for guided exercises and mobility toolsWhether you're a physical therapist, fitness coach, athlete, or someone dealing with pain, you'll walk away with actionable tools to understand your body, manage pain, and train for lifelong movement and health.

In this special Crown Refs Community Q&A episode, Paul and Marc Vaccaro break down some of the most important health, fitness, and performance questions submitted by basketball officials from the Crown Refs community. The conversation dives into preventing and rehabing common officiating issues like tight hamstrings, shin pain, lower back discomfort, and core weakness—while introducing practical solutions like loaded stretching, Nordic curls, barefoot training principles, ankle mobility work, decompression through hanging, and spinal health strategies. Marc also explains why core strength isn't just about abs, but about creating a strong 360° cylinder around your spine for longevity and injury prevention on the court.The episode also explores performance nutrition for officials who travel and work multiple games per week, including what to eat before early morning workouts, how to maintain muscle during the season, fasting strategies for busy referees, clean eating on a budget, and how to stabilize blood sugar to avoid crashes during games. They discuss protein options, fuel timing, the truth about protein bars, the role of whole foods, and realistic approaches to staying lean and strong during the grind of the season. If you're an official looking to stay durable, energized, and physically prepared for a long season, this episode delivers practical, real-world guidance straight from the Crown Refs community.

Why does it work? Proposed biomedical effect mechanisms of exercise-based injury prevention programmes in football (Soccer) and handball: a scoping review of 104 studies Moen C, Myklebust G, Munkvold E, et al. Br J Sports Med. 2025;59(20):1435-1442. doi:10.1136/bjsports-2025-109802 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

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Gem-The "Mend, Don't Mute" Workout Wisdom for Silver Streakers & All Ages!Title: The "Mend, Don't Mute" Workout Wisdom for Silver Streakers & All Ages!

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Static stretching is a crucial, often skipped step in post-workout recovery, with benefits that extend beyond cooling down. In this episode of our 20-part series, Move for Life, Peter Bowes is joined by Ageless Workout coaches, Nate Wilkins and Shebah Carfagna, to explore how holding stretches can ease muscle tension, support flexibility, and mitigate injury risk.They suggest whole-body routines, prioritizing major muscle groups like hamstrings and hips significantly aid everyday health and wellbeing. Nate highlights static stretching as a daily “reset,” while Shebah underscores mindset and time management as barriers and solutions. Together, they offer practical ways to build small, consistent habits that enhance longevity.Always consult your healthcare provider before starting or modifying any fitness program.-----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Karen Collins, property insurance & natural disaster expert at American Property Casualty Insurance Association (APCIA) gives tips on preparing your finances for wildfires that you can use as well as share with firends & family! Naomi Brown MD at Children's Hospital of Philadelphia (CHOP) discusses injury prevention and what to do in an emergency. More than 2.6 Million children & teens go to the emergency room with sports injuries each year!

Karen Collins, property insurance & natural disaster expert at American Property Casualty Insurance Association (APCIA) gives tips on preparing your finances for wildfires that you can use as well as share with firends & family! Naomi Brown MD at Children's Hospital of Philadelphia (CHOP) discusses injury prevention and what to do in an emergency. More than 2.6 Million children & teens go to the emergency room with sports injuries each year!

Karen Collins, property insurance & natural disaster expert at American Property Casualty Insurance Association (APCIA) gives tips on preparing your finances for wildfires that you can use as well as share with firends & family! Naomi Brown MD at Children's Hospital of Philadelphia (CHOP) discusses injury prevention and what to do in an emergency. More than 2.6 Million children & teens go to the emergency room with sports injuries each year!

Karen Collins, property insurance & natural disaster expert at American Property Casualty Insurance Association (APCIA) gives tips on preparing your finances for wildfires that you can use as well as share with firends & family! Naomi Brown MD at Children's Hospital of Philadelphia (CHOP) discusses injury prevention and what to do in an emergency. More than 2.6 Million children & teens go to the emergency room with sports injuries each year!

Jerrell limps back from Gay Bowl San Diego with more than just a trophy story (two tibia fractures, chile

The Sharps Injury Prevention Program (SIPP) is a multidisciplinary team focused on building a strong safety culture prioritizing prevention of staff sharps injuries and splash exposures. The program promotes using safer devices and following best practices to reduce exposures and improve workplace safety. Learn more about this program, why it's so important and what the future holds, on the latest episode of The Wrap! Check out this important conversation today. Hosted on Acast. See acast.com/privacy for more information.

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Fitz tackles listener questions on injury prevention, when to stretch,  belly fat loss, and how to find low and no-bounce sports bras for big boobs. Along the way, she shares fresh stories from travels, family fun, and big events—plus exciting news on her new books. All delivered in her bold, no-nonsense style that actually gets you moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide.  Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.              

In part 2 of our safety series, we are discussing baby proofing, injury prevention and water safety.

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This Q+A episode tackles some of today's most pressing health trends—from the explosion of GLP-1 weight loss drugs to the ripple effects of social media on health decisions. We break down the growing obsession with quick fixes and why it's creating a dangerous dependency culture. You'll also hear our thoughts on how to start running (even if you're only going once a week), personal stories from our own health journeys, and what it looks like to prioritize intentional parenting while navigating homeschooling. If you're overwhelmed by the noise, chasing sustainable change, or just want a fresh take on modern wellness—this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The GLP-1 Controversy 06:42 The Impact of Influencers on Health Choices 13:12 The Role of GLP-1 in Health and Weight Loss 19:25 Future Predictions for GLP-1 Usage 28:33 Running and Injury Prevention 34:00 Optimal Recovery Strategies for Injuries 37:49 Bobcat Encounters and Chicken Losses 39:27 Adjusting Running Programs for Busy Schedules 40:49 Navigating Postpartum Health and Hair Loss 44:21 Progressing Workouts with Limited Equipment 46:23 Returning to Running Postpartum 49:21 The Homeschooling Journey Begins 57:44 Intentional Parenting and Learning Experiences 59:05 Listening to Your Body During Pregnancy

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performance, offering complimentary Needs Assessment calls to help athletes prepare effectively. He introduces Renee Songer, a physical therapist at Purple Patch, who emphasizes the role of physical therapy in performance enhancement beyond injury recovery. Renee emphasizes the importance of pre- and post-activity preparation, the significance of multi-planar strength, and the necessity of individualized approaches to mobility and stability. She also addresses common mistakes athletes make, such as neglecting upper body mobility and overlooking the importance of strength training. The conversation highlights the importance of incorporating physical therapy into an athlete's routine for achieving optimal performance and preventing injuries. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Contact Renee directly for consults, simply fill the contact form below or reach out to her via email or phone, learn more at: https://www.360physicaltherapy.net/ Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is an experienced Physical Therapist and Licensed Athletic Trainer with a diverse background in treating everyone from elite athletes to post-op patients. She integrates rehabilitation principles with customized workout programs to help people move pain-free, regain strength, and prevent injury. Her Instagram is loaded with incredibly helpful tips to help you move better and kick pain to the curb.  Her approach goes beyond rehab as she blends movement with nutrition support, offering healthy recipes, meal prep ideas, and cookbooks to support optimal health. She's teamed up with her nutritionist husband, Adam Ross to offer comprehensive online access to personalized physical therapy and nutrition all in one setting. What You'll Learn In This Episode: How online physical therapy allows for personalized, accessible care without the limitations of insurance. What Dr. Krista is doing to help clients tackle the most common issues women experience like back pain, shoulder pain, and pelvic floor dysfunction. Why functional movement = longevity: maintaining strength, mobility, and independence is crucial as we age. The most overlooked motion that's essential for healthy movement patterns. How to improve pelvic floor health with simple at-home exercises. Why hip internal rotation is vital for mobility and injury prevention. How Dr. Krista integrates rehab exercises into fitness routines  The importance of foot health as the foundation for proper body mechanics and movement. Resources From The Show: 1:1 Online Evaluations (via video call) → identify compensation patterns & build a custom workout plan. Personalized Rehab & Fitness Programs → move pain-free, gain strength, and restore function. Stay Tuned for Dr. Krista's Workout & Nutrition App for ongoing support. Connect with Dr. Krista:

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Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season for athletes, emphasizing intentional recovery and strategic planning for 2026. He introduces two case studies: Miguel, a first-time IRONMAN athlete who improved his training approach and finished under 13 hours, and Markus, a seasoned triathlete who overcame injury and frustration by focusing on foundational habits and smart training. Both athletes achieved success by leveraging the off-season to build a strong foundation, emphasizing organization, recovery, and targeted training projects. Dixon highlights the value of off-season preparation in setting the stage for a successful race season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center:https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Nurses Out Loud with Suzi Eichinger, RN – Nurses face a harsh reality where paperwork replaces real care. Veteran RN Suzi Eichinger exposes how “paper compliance” masks unsafe staffing and shifts liability onto caregivers. Pressure injuries reveal the human cost of financial incentives that value metrics over healing. She urges nurses to resist, tell the truth, and fight for patient dignity and outcomes...