Podcasts about Injury prevention

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Fitz tackles listener questions on injury prevention, when to stretch,  belly fat loss, and how to find low and no-bounce sports bras for big boobs. Along the way, she shares fresh stories from travels, family fun, and big events—plus exciting news on her new books. All delivered in her bold, no-nonsense style that actually gets you moving. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide.  Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.              

In part 2 of our safety series, we are discussing baby proofing, injury prevention and water safety.

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This Q+A episode tackles some of today's most pressing health trends—from the explosion of GLP-1 weight loss drugs to the ripple effects of social media on health decisions. We break down the growing obsession with quick fixes and why it's creating a dangerous dependency culture. You'll also hear our thoughts on how to start running (even if you're only going once a week), personal stories from our own health journeys, and what it looks like to prioritize intentional parenting while navigating homeschooling. If you're overwhelmed by the noise, chasing sustainable change, or just want a fresh take on modern wellness—this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 The GLP-1 Controversy 06:42 The Impact of Influencers on Health Choices 13:12 The Role of GLP-1 in Health and Weight Loss 19:25 Future Predictions for GLP-1 Usage 28:33 Running and Injury Prevention 34:00 Optimal Recovery Strategies for Injuries 37:49 Bobcat Encounters and Chicken Losses 39:27 Adjusting Running Programs for Busy Schedules 40:49 Navigating Postpartum Health and Hair Loss 44:21 Progressing Workouts with Limited Equipment 46:23 Returning to Running Postpartum 49:21 The Homeschooling Journey Begins 57:44 Intentional Parenting and Learning Experiences 59:05 Listening to Your Body During Pregnancy

In this episode, we sit down with Stefanie Heyser, a physical therapist, certified running and ultramarathon coach, and performance expert at Henry Ford Health, to explore what it really takes to train smarter and stay healthy as a runner. From injury prevention and recovery tips to strength training, gait analysis, and mental focus, Stefanie shares both her professional expertise and personal experiences as an athlete. We also dive into how runners can balance busy lives with their training, the importance of fueling and sleep, and what to expect when making the leap from a 10-mile race to a marathon or ultra. Whether you're a new runner, seasoned racer, or somewhere in between, this episode offers practical strategies to keep you moving for the long run.

In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 years of experience working with professional athletes, Olympians, and everyday clients, Dr. Rusin shares how to train for longevity, strength, and injury prevention — without sacrificing performance.We explore his six pillars of physical fitness: prehab, mobility, power, strength, hypertrophy, cardio, and athleticism, and how they form a foundation for sustainable fitness and pain-free movement at any age. Discover how to train like an athlete — even if you're not one — and learn practical strategies to build resilient joints, bulletproof your body, and stay strong for life. Whether you're a coach, trainer, athlete, or someone looking to move better and feel better, this episode delivers expert insights on functional training, injury prevention, and fitness longevity — all without the burnout or breakdown.

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon performance, offering complimentary Needs Assessment calls to help athletes prepare effectively. He introduces Renee Songer, a physical therapist at Purple Patch, who emphasizes the role of physical therapy in performance enhancement beyond injury recovery. Renee emphasizes the importance of pre- and post-activity preparation, the significance of multi-planar strength, and the necessity of individualized approaches to mobility and stability. She also addresses common mistakes athletes make, such as neglecting upper body mobility and overlooking the importance of strength training. The conversation highlights the importance of incorporating physical therapy into an athlete's routine for achieving optimal performance and preventing injuries. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Contact Renee directly for consults, simply fill the contact form below or reach out to her via email or phone, learn more at: https://www.360physicaltherapy.net/ Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is an experienced Physical Therapist and Licensed Athletic Trainer with a diverse background in treating everyone from elite athletes to post-op patients. She integrates rehabilitation principles with customized workout programs to help people move pain-free, regain strength, and prevent injury. Her Instagram is loaded with incredibly helpful tips to help you move better and kick pain to the curb.  Her approach goes beyond rehab as she blends movement with nutrition support, offering healthy recipes, meal prep ideas, and cookbooks to support optimal health. She's teamed up with her nutritionist husband, Adam Ross to offer comprehensive online access to personalized physical therapy and nutrition all in one setting. What You'll Learn In This Episode: How online physical therapy allows for personalized, accessible care without the limitations of insurance. What Dr. Krista is doing to help clients tackle the most common issues women experience like back pain, shoulder pain, and pelvic floor dysfunction. Why functional movement = longevity: maintaining strength, mobility, and independence is crucial as we age. The most overlooked motion that's essential for healthy movement patterns. How to improve pelvic floor health with simple at-home exercises. Why hip internal rotation is vital for mobility and injury prevention. How Dr. Krista integrates rehab exercises into fitness routines  The importance of foot health as the foundation for proper body mechanics and movement. Resources From The Show: 1:1 Online Evaluations (via video call) → identify compensation patterns & build a custom workout plan. Personalized Rehab & Fitness Programs → move pain-free, gain strength, and restore function. Stay Tuned for Dr. Krista's Workout & Nutrition App for ongoing support. Connect with Dr. Krista:

On today's episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common running injuries, excessive specificity, management strategies, an inverse relationship between running volume and movement quality, the ability to tolerate workload, specific rehab exercises, cross-training to offset tendencies, and much more. Listen, subscribe, and tell your friends… 2025 Boston Health & Performance Summit November 2nd: https://www.reframeperformance.com/2025-bhps Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance

This week, host Richard Graves is joined by two leading figures driving innovation in sport: Dr Mackenzie Herzog, VP of Player Health & Safety and Strategic Innovation at the NFL Julie Souza, Global Head of Sports at Amazon Web Services (AWS) Together, they explore the groundbreaking NFL Digital Athlete, a data-driven platform reshaping how the league prevents injuries, enhances performance, and safeguards the long-term health of its players. This episode offers a rare look behind the scenes at how one of the world's biggest sports organisations is using advanced analytics, computer vision, and machine learning to transform player welfare. In this episode, you'll learn: How the NFL Digital Athlete creates a 360° view of every player by combining wearable, video, and performance data The role of AWS in processing 500 million+ data points per week to power injury prevention and performance insights How data modelling led to rule changes like the dynamic kickoff and banning hip-drop tackles to reduce injuries How computer vision is used to track player pose and limb position to identify mechanisms of injury How concussion risk has dropped thanks to position-specific helmets and guardian caps Why player and coach buy-in has been crucial for the success of data-driven safety initiatives How the Digital Athlete model is now influencing college football, global sport, and even other industries About Dr Mackenzie Herzog Dr Mackenzie Herzog is the Vice President of Player Health & Safety and Strategic Innovation at the NFL. She leads the league's efforts to reduce injuries, improve player health outcomes, and integrate cutting-edge technology and analytics into performance and safety strategies. Mackenzie has overseen the creation and implementation of the NFL Digital Athlete, spearheading collaborations with partners such as AWS to harness data for player health and safety advancements across the league. About Julie Souza Julie Souza is the Global Head of Sports at Amazon Web Services (AWS), where she partners with leading sports organisations to leverage cloud technology, machine learning, and data analytics to transform athlete performance, fan engagement, and operational efficiency. Julie has played a pivotal role in AWS's collaboration with the NFL, powering the Digital Athlete platform and pioneering innovations like next-gen stats, optical tracking, and large-scale injury risk modelling. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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Dr. Julie Gilchrist joins host Dr. Edith Bracho-Sanchez to talk about playground safety. They cover simple strategies to prevent injuries from spoiling your child's fun, what to look for in a safely designed playground and the safest way for kids to use a slide. They also share advice on choosing age-appropriate playground equipment and encouraging kids to build confidence through play. For resources go to healthychildren.org/podcast.

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season for athletes, emphasizing intentional recovery and strategic planning for 2026. He introduces two case studies: Miguel, a first-time IRONMAN athlete who improved his training approach and finished under 13 hours, and Markus, a seasoned triathlete who overcame injury and frustration by focusing on foundational habits and smart training. Both athletes achieved success by leveraging the off-season to build a strong foundation, emphasizing organization, recovery, and targeted training projects. Dixon highlights the value of off-season preparation in setting the stage for a successful race season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center:https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Our conversation picks back up with an article published just last month in AJSM titled “Player Tracking Metrics to Predict Risk of ACL Injuries During Change-of-Direction Scenarios in the NFL.” The authors analyzed 216 ACL injuries that occurred in the NFL from 2018–2022 to determine how player tracking data could help predict injury risk, particularly during change-of-direction or “CoD” plays. They found that nearly half of ACL injuries occurred during CoD scenarios, most often involving high speeds followed by rapid deceleration. The authors noted that 98% of players were decelerating at the moment of injury. Using synchronized video and player tracking, the researchers found that maximum speed and normalized maximum deceleration power were significant predictors of ACL injury risk. Additionally, special teams plays showed the highest rates of CoD ACL injuries, though when motion data were factored in, the elevated risk was better explained by player speed and deceleration demands rather than play type alone. These findings highlight the potential to use tracking metrics for real-time risk monitoring, improved prevention programs, and possibly even future changes to training or game rules to reduce injury risk.We're going to wrap up today with a study that is currently ongoing and not yet published. Funded by the AOSSM Playmaker Grant, this clinical trial is investigating the use of wearable muscle oxygenation sensors to improve return-to-play assessment after ACL reconstruction. Dr. Voos, Dr. Calcei, and their team at the UH Drusinsky Sports Medicine Institute have found that muscle oxygenation recovery lagged behind clinical clearance in several cases. Eight athletes did not regain normal muscle oxygenation even when they were deemed ready to return. These findings suggest that wearable muscle oxygen saturation monitoring may add a valuable physiologic layer to current return to play protocols, potentially predicting safer and more individualized recovery timelines.

In this episode of the Any Given Runday podcast, Emmet McNamara (@emmet.mcnamara on Instagram) shares his unique journey from being a successful jockey to becoming a competitive runner with a 15:03 5k to his name. He discusses the challenges and mindset required in both sports, the importance of coaching with Emmet Dunleavy and structured training, training with Fethard AC and representing Ireland in the World Masters Running Championships. Emmet also highlights the accessibility of mountain running, through IMRA and the supportive community surrounding it, while sharing his future goals in the sport.13:50 Introduction to Emmet McNamara16:54 The Competitive Edge in Running21:14 Personal Goals and Competitions26:04 The Role of Technology in Training31:01 The Appeal of Mountain Running34:02 Experiencing European Championships38:19 The Mental Benefits of Trail Running41:31 Injury Prevention and Recovery43:48 Getting Started with Mountain Running45:15 The Transition from Trail to Road Racing48:30 Managing Injuries and Staying Focused50:18 Upcoming Races and Goals52:35 The Importance of Coaching and Structure54:18 Building Confidence as a Runner56:21 Reflections on Age and Career Choices58:01 Nutrition and Weight Management in Running59:08 Adapting to a New Relationship with Food65:08 The Growth of Running Communities69:35 Recommended Races You can follow us on Instagram@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

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Nurses Out Loud with Suzi Eichinger, RN – Nurses face a harsh reality where paperwork replaces real care. Veteran RN Suzi Eichinger exposes how “paper compliance” masks unsafe staffing and shifts liability onto caregivers. Pressure injuries reveal the human cost of financial incentives that value metrics over healing. She urges nurses to resist, tell the truth, and fight for patient dignity and outcomes...

Nurses Out Loud with Suzi Eichinger, RN – Nurses face a harsh reality where paperwork replaces real care. Veteran RN Suzi Eichinger exposes how “paper compliance” masks unsafe staffing and shifts liability onto caregivers. Pressure injuries reveal the human cost of financial incentives that value metrics over healing. She urges nurses to resist, tell the truth, and fight for patient dignity and outcomes...

On today's episode we're focusing on wearable technology for athlete performance, recovery and injury prevention with Dr. Jacob Calcei, an orthopedic surgeon at University Hospitals in Cleveland and team physician for the Cleveland Browns. We'll start off our discussion today with an article titled “Wearable Performance Devices in Sports Medicine” from the January 2016 issue of Sports Health. The authors review the rapid rise of wearable sensor technologies in athletics, highlighting their ability to track real-time physiologic and movement data for optimizing performance and reducing injury risk. These tools can provide valuable insights into workloads, biomechanics, and fatigue, supporting tailored training programs and early injury prevention strategies. While wearable devices have shown promise, evidence for their effectiveness in professional sports remains limited, and further research is needed to validate accuracy, develop standardized training protocols, and address practical challenges such as reliability and usability.Then, from the January 2020 issue of Sports Heath, we review an article titled “Does Overexertion Correlate With Increased Injury? The Relationship Between Player Workload and Soft Tissue Injury in Professional American Football Players Using Wearable Technology.” This study investigates whether sudden increases in training load, as measured by wearable GPS and accelerometry technology, are associated with higher rates of soft tissue injury in professional American football players.  The authors analyzed two NFL seasons and found that injured players experienced significantly greater spikes in workload during the week of injury compared to the prior month. Specifically,  they found that those exceeding an acute-to-chronic workload ratio (ACR) of 1.6 being 1.5 times more likely to sustain an injury. The effect was particularly pronounced in the preseason, when workloads were higher and hamstring injuries were most common. The findings suggest that rapid workload increases predispose athletes to soft tissue injury, while consistent training loads may offer a protective effect. The authors conclude that monitoring player workload with wearable technology could help medical and training staff design safer, more individualized training regimens to reduce injury risk.We are joined today by Dr. Jacob Calcei, a board-certified orthopedic sports medicine physician and shoulder surgeon at University Hospitals and an assistant professor of Orthopedic Surgery at Case Western Reserve University School of Medicine. He is a team physician for the Cleveland Browns as well as several local high schools. Dr. Calcei has published extensively on a variety of sports medicine topics, has a particular interest in injury prevention and finding ways that we can make sports safer while optimizing athlete performance. So, we're very excited to have him join us today.

Club Plans & Personal Coaches: Adding An Edge? In this week's episode, host Richard Graves sits down with Daniel Booth, a performance coach who's worked inside elite teams (Watford FC, Ealing Trailfinders), across Olympic sprint programmes, and independently with top athletes, to unpack one of the hottest debates in high performance: Should athletes stick strictly to club schedules, or can personal trainers/physios/dietitians add an edge without adding risk? Drawing on experience from football, rugby, and Olympic sport, Daniel explains why tensions flare (mismatched philosophies, poor communication, asset ownership), what great collaboration looks like in the real world, and how high-performing organisations formalise outside support without losing control. What you'll learn * The real source of conflict between club performance/medical staff and external coaches, and how cross-sport thinking challenges “that's how we've always done it.” * A practical collaboration model: who shares what, when, and how (weekly data drops, post-match/flight recovery notes, and a single “central coordinator” to integrate inputs). * Risk vs. reward in load management: why living on the “edge” drives adaptation, and how to avoid double-loading athletes after intense sessions. * Contracts done right: how some teams formally write approved externals into player agreements and set clear, shared calendars. * International duty realities: why centralised models in rugby/cricket often outperform football's fragmented approach, and what football can copy now. * Case studies that translate: lessons from LeBron/Mancias and Mahomes/Stroop—how season-long regen blocks and role clarity reduce noise and improve availability. * Social media pitfalls: why chasing a “brand” erodes trust, and how word-of-mouth and discretion still win in elite environments. About Daniel Booth Daniel Booth is a performance coach with 10+ years' experience across elite football (Watford FC), rugby (including Ealing Trailfinders), and Olympic sprint programmes, as well as work with Warner Bros. Discovery. Now operating independently, he partners with clubs and national teams to deliver athlete-centred programming and is formally written into several Premiership rugby player contracts to act as the central performance coordinator, integrating club, country, and external inputs. Daniel's approach blends cross-sport best practice, honest communication, and low-ego, data-led decision-making focused on availability and longevity. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made famous. You might wonder why breaking up your run with intervals of walking can actually make you faster, stronger, and less prone to injury. Jenn dives into what the research says, who's using this approach (hint: it's not just beginners), and how you could apply the same principles to whatever workout you love. Could adding in more breaks actually be the secret to better performance? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jeffing, Jeff Galloway, Salad With A Side Of Fries, Run Walk Method, Interval Training, Walk Run Intervals, Marathon Training, Half Marathon Training, Injury Prevention, Reduce Fatigue, Reduce Burnout, Endurance Training, Structured Workouts, Shuffle Jog, 30 Second Walk Break, Women's Health Quote, Journal Of Science And Medicine In Sport, Marathon Runners, Half Marathoners, Comparable Finish Times, Improve Race Times, Avoid Injuries, Running Form, Breathing Technique, Nose Breathing, Mouth Breathing, Fatigue Management, 1 To 3 Ratio, Walk Jog Workout, Beginner Running Tips, Menopausal Women Fitness, Perimenopausal Women Cardio, Ultra Marathon Training, Distance Intimidation, Speed Training, Recovery Days, Timer For Intervals, Jeff Galloway App, Barry's Bootcamp, Treadmill Intervals, Happy Healthy Hub

In this Q+A episode, we're diving deep into all things cardio and running. From choosing the best cardio modality for your goals, to navigating heart rate training without overcomplicating it, this conversation tackles what actually matters when it comes to building endurance and improving performance. We also discuss how to manage exercise-induced asthma, the benefits of cardio during pregnancy, and how to get started if you're new to running or just getting back into it. Whether you're deciding between treadmill or outdoor runs, trying to balance strength training with cardio, or wondering how nutrition and warmups factor in, we've got practical, real-world advice. Plus, we share insights on the mental side of running—and why yes, you absolutely can be a runner, no matter your body type or experience level. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Cardio Modalities 02:31 Choosing the Right Cardio for You 05:19 Understanding Heart Rate Zones 08:29 Exercise-Induced Asthma and Cardio 10:56 Getting Started with Cardio 14:24 Outdoor vs. Treadmill Running 17:28 Cardio During Pregnancy 20:05 Adapting Cardio for Injury Recovery 22:51 Breathing Techniques in Cardio 25:29 Balancing Cardio and Strength Training 28:16 Nutrition and Cardio Performance 31:08 Mental Toughness in Running 33:48 Warmups and Injury Prevention 36:22 Running Goals and Progression 39:08 Stroller Running Tips 41:49 Winter Running Considerations 45:25 Body Types and Running 48:26 Building a Running Community 51:13 Final Thoughts and Encouragement

[Download] 6-Step Plan to Grow in Your Running Journey  Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox.  Whether you're chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You'll learn: What strides actually are (and what they are NOT) Why they improve speed, efficiency, and injury resilience at any age How to perform strides step-by-step The biggest mistakes runners make when adding strides How to progress strides safely into your weekly routine If you've ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you.

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Dr. Kayla Anderson, Senior Advisor for Mental Health and Adverse Childhood Experiences in the National Center for Injury Prevention and Control, shares how the CDC's new mental health data channel streamlines access to essential data and resources that often become siloed by different sources; Dr. Scott Rivkees, Dean of Education at the School of Public Health at Brown University, talks about his goals for public health students, current challenges in the field, and the importance of communities like ASTHO; ASTHO will hold a webinar with PHIG National Partners today, Tuesday, August 26th, about Wave 2 of the Public Health Data Modernization Implementation Center Program; and ASTHO welcomes new ASTHO member Ashley Newmyer, Interim Director for the Division of Public Health at the Nebraska Department of Health and Human Services. CDC: Mental Health Data Channel ASTHO Webinar: Public Health Data Modernization Implementation Center Program Ashley Newmyer Bio  

He's back! This week on the Dirt and Vert Podcast, we're honored to sit down once again with the one and only ultra runner, Andy Glaze. And let me tell you, he's been busy!Andy takes us on a wild ride through his latest adventures, from the mind-bending Cocoa Monster to the epic Arizona Monster 300. He gets real about the challenges of solo racing, the crucial art of recovery, and the logistical chaos of preparing for these massive events. We dive deep into his unforgettable experience at Leadville, tackling the brutal reality of altitude sickness and the incredible atmosphere of its aid stations.But this episode is about so much more than just miles. Andy opens up about the emotional journey of writing his upcoming book, sharing how storytelling connects us and why mental preparation is just as important as physical training. We also talk about the rise of young athletes in the sport and how involving family makes every finish line even more meaningful.This is an honest, powerful conversation about balancing a demanding job with an even more demanding passion, proving that with grit, grace, and a whole lot of heart, anything is possibleChapters00:00 Introduction to Andy Glaze and His Races02:46 The Cocoa Monster: Concept and Execution05:27 Challenges of the Arizona Monster 30008:10 Solo Racing: The Mental and Physical Struggles11:22 Planning and Preparation for Ultra Races13:56 The Experience of First-Year Races16:56 Post-Race Recovery and Foot Care19:33 The Impact of Weather on Racing22:26 Cocadona: The Final Challenge25:00 The Evolution of Cocadona and Its Challenges30:02 Navigating Change in Sedona31:41 The Impact of Nature on Racing Regulations32:38 Experiencing Cocodona 25033:24 Family Adventures and Running38:20 Inspiring the Next Generation of Runners40:07 The Challenge of Leadville46:42 The Journey of Writing a Book55:38 The Anticipation of Andy's Book Release57:38 The Importance of Physical Fitness in Firefighting59:46 Balancing Work and Running01:04:21 Injury Prevention and Running Longevity01:07:01 Mental Strategies for Tackling Big Races01:09:17 Exploring the Southeast and Overcoming Fears

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With Fall sports underway,  I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options.   In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep and strength training can help to preserve joints, when to see a specialist, and how physical therapy also helps to support injury recovery. Whether it's sports, favorite activities or just everyday movement Dr. Walker wants to help you get back to doing what you love. So if  you're dealing with pain or mobility issues, call 412-942-7262 to schedule a visit with Dr. Walker, who sees patients at the St. Clair Dunlap Family Outpatient Center in Mount Lebanon. Thank you St. Clair Health for sponsoring this episode. For more information, visit https://www.stclair.org/ All episodes are available on my YouTube page as well as all the major Audio Platforms. Interested in being a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com To view previous episodes check out my website https://www.spillwithmejennyd.com/

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With school sports starting up and people gearing up for fall sporting endeavors, it's important to understand the role of injury prevention, load management, and overuse; not just for professional athletes but for athletes of all ages and skill levels. Listen to our latest podcast as we break this topic down.

Mastering Lacrosse Movements: Split Dodge Techniques & Rehabilitation Tips with Dr. Hannah GrevingIn this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk sits down with Dr. Hannah Greving, a physical therapist and lacrosse specialist at Kinetic Sports Medicine & Performance in Milwaukee, WI.They break down the lacrosse Split Dodge—a game-changing move for attackers and defenders—and discuss how proper technique can boost speed, agility, and effectiveness on the field. Dr. Greving shares step-by-step tips for mastering the movement, explains common compensations that can lead to injury, and highlights rehabilitation strategies for athletes recovering from sports injuries.You'll learn:How to execute the Split Dodge with power and precisionThe most common movement errors lacrosse players makePhysical therapy exercises to restore strength, speed, and confidence after injurySafe return-to-play progressions for lacrosse and other field or court sportsWhether you're a lacrosse athlete in Milwaukee, a coach, or an active player in any sport, these insights will help you improve performance, prevent injuries, and train smarter.

In this cutting-edge episode, I sit down with journalist and author Henry Abbott to explore the revolutionary insights behind his upcoming book, Ballistic (coming May 2025 from W.W. Norton & Co.). Inspired by a new wave of research using granular movement data, Ballistic reveals how the way we land, jump, twist, and move holds critical clues to our health—and our breakdowns.

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#87: [Inside the Mind] Lauren McMillin: Golf Yoga Misconceptions and Benefits and Going Barefoot to Play Better Golf If you're the golfer who groans at the thought of stretching or scoffs at the word "yoga," this episode is especially for you. Joining me today is Lauren McMillin—founder of YoGolf Performance and a certified yoga instructor who specializes in helping golfers move better, feel better, and, yes, play better. In this episode, Lauren dismantles the common excuses and outdated beliefs that have kept so many of us (especially men) from incorporating yoga into our golf performance routines. We explore how yoga goes far beyond flexibility. You'll learn how it improves spinal rotation (hello, more shoulder turn and distance), strengthens your connection to the ground (read: more power and balance), and trains your nervous system to respond rather than react—all of which translate directly to better performance on the course and faster recovery off of it. In today's episode, you'll learn: Why most golfers resist yoga—and why that's costing you distance, consistency, and recovery The most common myths and misconceptions about yoga (spoiler: you don't need to be flexible!) How yoga improves your swing, focus, and mental resilience What “movement modality” really means—and why yoga is the ultimate one for golf Simple, golf-specific breathing and movement techniques you can start using today How barefoot balance work can actually help you hit longer, straighter shots A quick pre- and post-round routine to boost performance and prevent injury The surprising sleep benefits of yoga—and how they help your game How to build a consistent yoga routine without a studio or 60-minute commitment Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Lauren Lauren McMillin, yoga and movement specialist, is the founder of YoGolf Performance, golf's online yoga studio. For nearly a decade, she has worked with yoga practitioners and golfers of all levels, using yoga, Pilates, and functional movement to help them move and feel their best.  In addition to being featured in Golf Digest and PGA.com, Lauren has been a speaker at the PGA Show, and is co-author of The Ultimate Golf Fitness Program. Learn more about and connect with Lauren here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Yoga is not about flexibility—it's about functional movement, mobility, and breath awareness Connecting breath and movement helps calm nerves, improve swing tempo, and manage on-course stress Small, consistent doses of yoga (even 5 minutes) can transform how your body performs Your feet are a key part of your swing—train them! Post-round yoga can significantly improve recovery and sleep quality Yoga prepares your body and mind to play to your potential Key Quotes: I'm just trying to help you move better and feel better. For golfers, that means playing better. Golf is a mental sport, yet so few of our training routines address the mental side. Drop the excuses. I've heard them all—and I don't care. You don't always have access to your coach mid-round, but you always have your breath. Time Stamps: 00:00: Introduction to Yoga for Golfers 03:05: Overcoming Misconceptions About Yoga 06:07: The Benefits of Yoga for Golf Performance 08:59: Connecting Breath and Movement in Yoga 11:52: Starting Your Yoga Journey 14:52: Yoga's Role in Injury Prevention and Recovery 18:10: Enhancing Sleep Quality Through Yoga 20:48: Pre-Round Yoga Warm-Up for Golfers 30:01: Post-Round Recovery with Yoga 33:01: The Importance of Intentionality in Yoga Practice 35:55: Final Thoughts and Resources for Golfers

Welcome to Episode 259 of the Better With Running podcast! Hosts Chris Armstrong and Zac Newman are joined by 2 guests, run2pb athlete Charles Jacobson and run2pb coach and physio James Telford.Firstly, Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares a difficult week, logging only 30km as he battles an illness. After attempting a few easy runs over the weekend, he's taking a day-by-day approach to his potential race at Ballarat this Sunday. Zac provides a positive update on his continuous progress with his return to running, having a nice run at the tan with Kiwi Steve, and he's now building consistency and looking forward to the rest of his running year. The hosts also touch on some inspiring results from the run2pb community at Sunshine Coast, Madeline Heiner's 2:52 marathon, and Andy Buchanan's course record over the half. The conversation highlights a new study from Latrobe University and Zoe Delaney on sports nutrition and disordered eating for runners, more details here https://redcap.latrobe.edu.au/redcap/surveys/?s=DA7Y3JF3RX3EEKKCRun2PB athlete Charles Jacobson returns, who last joined us in June 2023. Since then, Charles has achieved a significant personal bests and of late running a 2:52:07 at the Gold Coast Marathon. He discusses his build and the race recap, and we hear what Charles attributes his success to and what he has learnt from his coach Andy Buchanan. He also shares that his future plans include another marathon at Melbourne and continuing to race the XCR series because he loves the atmosphere.Next, we up is James Telford, a physiotherapist and owner of PhysioLife Australia. James brings his expertise on a variety of topics. He discusses his coaching philosophy, emphasizing honesty and realistic expectations with athletes, particularly those attempting ambitious back-to-back marathons. He offers his perspective on the rise of "Instagram physios" and AI advice, stressing that while people are more informed, nothing replaces hands-on, professional guidance. The episode also features an exciting announcement about PhysioLife's title sponsorship of the Willinda Classic 10,000m track race in September, which serves as a Zatopek qualifier, with entries now open, you can enter here: https://www.valleyaths.org/events/register/293078With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠

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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the Purple Patch Run Squad program, offering personalized coaching for $99/month with a 25% discount for the first month. He highlights the success of Pasquale Romano, a 60-year-old athlete who achieved a half IRONMAN PR and first age group win. Dixon breaks down running performance into five components: cardiovascular conditioning, muscular resilience, tissue durability, economy of movement, and biomechanics. He emphasizes the importance of frequent, easy running, strength training, and leveraging multi-sport workouts to build resilience and reduce injury risk. Dixon also cautions against over-reliance on super shoes, recommending neutral shoes for daily use and limited use of super shoes for speed work and racing. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.    Purple Patch and Episode Resources Fast Track Run Squad: purplepatchfitness.com/fasttrackmarathon Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Today on the Doc On The Run Podcast we are talking with Dr. Samantha Braun about training fro Ultra's, running Hell's Hills and how her training as a Physical and Rehabilitation Medicine Physician helps her avoid overtraining injuries. How do you think you're training in rehabilitation help you understand your own mechanics, physical training limits and overtraining injury prevention while training for Ultra's?  During the 50 mile trail race, what did you do to restore a more positive mindset and keep running to your potential? Knowing what you know now, what would you do differently to prevent that injury from happening? Right now there is some runner listening who is suffering from an over training injury, and very likely of how demoralized they have become as a consequence of not running. If she was sitting there in front of you right now and you knew this about her, what advice would you give her to encourage her to keep healing, working and getting stronger so that she could get back to running?

Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you're dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill's groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three' exercises for core stability. As he advises, “Don't get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.Episode Overview:(0:00) Intro/Teasee(6:00) Why & Where Back Injuries Occur(8:00) Understanding Spine Function and Health(23:00) Anatomical Features Impact Athletic Performance(35:00) Optimizing Performance and Injury Prevention(42:00) Optimal Strength for Healthy Aging(52:00) Movement Diversity for Joint Health(1:05:00) Effective Training for Overall Wellness(1:10:00) Athletic Performance Training Strategies(1:21:00) Core Stability and Injury Prevention(1:37:00) The Book: Back Mechanic(1:38:00) BONUS: “After Party” with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep427/We couldn't do it without our sponsors:TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: https://piquelife.com/betterEIGHT SLEEP - If you're going through menopause or just struggling with night sweats, you have to try this. Head over to https://eightsleep.com/drstephanie and use the code DRSTEPHANIE to get $350 off your Pod 5 Ultra.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.

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“Get some motion, get some bounce, and get some playfulness into how you move,” explains Henry Abbott.  Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life.   - Immobility & how it impacts quality of life (~1:45) - What is P3 (~3:00) - Using data to prevent injury (~4:40) - Working the muscles below your knee (~8:25) - ACL tears & hip mobility (~12:45) - Hip stability vs. mobility (~15:15) - ACL tears & sports (~18:00) - Preventing injuries (~20:50) - Surfaces & injury (~23:25) - Learning agility from a young age (~25:55)   - Should you be using the elliptical? (~30:15) - How to avoid pickleball injuries (~31:30) - The most common problems (~35:10) - Is injury & athleticism genetic? (~37:50) - How to lift heavy without injury (~43:00) - Adding mobility to your routine (~44:00) Referenced in the episode:  - Follow Abbott on X (@TrueHoop)  - Pick up his book, Ballistic - Check out P3 (https://www.p3.md/)   This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses a unique marathon training approach, emphasizing five unconventional principles. He argues against overvaluing the long run, suggesting instead a cluster-running strategy to build muscular resilience. Dixon advocates for multi-sport training to reduce injury risk and enhance cardiovascular conditioning. He highlights the importance of walk breaks for better pacing and form preservation. Strength training is crucial for maintaining muscle strength and preventing injuries. Dixon also emphasizes the importance of coaching and community support in enhancing performance and enjoyment. He invites listeners to explore Purple Patch coaching for personalized training plans. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density, how it's measured, how it changes over the course of life, and the variability between sexes largely due to changes in estrogen levels. From there he provides insights into ways that one can improve bone health, from exercise to nutrition supplements to drugs. Additionally, Peter discusses what happens when one may be forced to be sedentary (e.g., bedrest) and how you can work to minimize the damage during these periods. While this original episode is an AMA, it is available in full to all listeners as a special rebroadcast. We discuss: Overview of bone health topics to be discussed [2:30]; Bones 101: bone function, structure, and more [6:15]; Bone mineral density (BMD), minerals in bone, role of osteoblasts and osteoclasts, and more [9:30]; The consequences of poor bone health [14:30]; The devastating nature of hip fractures: morbidity and mortality data [18:00]; Where fractures tend to occur in the body [23:45]; Defining osteopenia and osteoporosis [25:30]; Measuring BMD with DEXA and how to interpret scores [28:00]; Variability in BMD between sexes [35:15]; When should people have their first bone mineral density scan? [37:45]; How BMD changes throughout the life and how it differs between men and women [40:15]; How changes in estrogen levels (e.g., menopause) impact bone health [45:15]; Why HRT is not considered a standard of care for postmenopausal bone loss [49:00]; Factors determining who may be at higher risk of poor bone health [52:00]; Common drugs that can negatively impact BMD [55:45]; How children can optimize bone health and lay the foundation for the future [59:30]; Types of physical activity that can positively impact bone health [1:03:30]; How weight loss can negatively impact bone health and how exercise can counteract those effects [1:12:15]; Nutrition and supplements for bone health [1:16:00]; Pharmaceutical drugs prescribed for those with low BMD [1:18:45]; Impact of extreme sedentary periods (e.g., bedrest) and how to minimize their damage to bone [1:23:30]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don't usually happen in a dramatic fall or twist, they build up quietly over time when we're not paying attention. That's why in this episode, I'm sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and running a yoga studio for over ten years.Episode Highlights:Moving regularly and not relying on yoga alone for all your movement needsPrioritizing yoga fundamentals over chasing advanced posesAvoiding repetitive movement patterns and fast-paced sequencesLimiting hands-on adjustments and always asking for consentMatching class structure and pacing to students' needsUsing props intentionally to support and educateEncouraging strength-building, especially for hypermobile practitionersBeing mindful of how hormonal changes (like perimenopause) affect the bodyUnderstanding why hot yoga may not be suitable for everyoneExploring different styles of yoga to balance your practice over timeWe're Hiring: Join My Team as a Social Media & Digital Content Specialist (Remote, Part-Time) Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram