Podcasts about first responders

Reily, our favorite Canadian joins the podcast, also a special guest appearance by one of your favorite Tobies. The main course for the podcast is a specific thought I had about death calls. We also talk the Minneapolis ICE shooting as it happened the day we recorded the podcast. As always some side quests along the way. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality  Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/⁠⁠PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememes⁠⁠⁠⁠https://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4⁠⁠⁠⁠https://www.thethinlinerockstation.com/

Send us a textIn the new season of the Stories to Create podcast, Cornell Bunting sits down with Chief Tracy “TMAC” McMillion for an inspiring and insightful conversation about leadership, service, and purpose.Chief McMillion's journey in the fire service began after graduating from the Mid-Florida Tech Fire Academy in Central Florida in 1994. He went on to serve briefly as a volunteer with Eatonville Fire Rescue in Eatonville, Florida, before being hired in 1996 by the City of Fort Myers Fire Department. There, he proudly served as a Firefighter/Paramedic until 2003, when he joined the neighboring Iona McGregor Fire District.Tracy's dedication and leadership propelled him through the ranks, earning promotions to Training Captain in 2014, Battalion Chief of Training in 2015, and Division Chief of Training in 2016—roles in which he faithfully served and made a lasting impact. In March 2019, he returned to the City of Fort Myers Fire Department as Deputy Fire Chief. Later that year, he was appointed Interim Fire Chief in November and officially became Fire Chief in December.Chief McMillion holds an Associate of Science degree in Fire Service Technology, an Associate of Science degree in Emergency Medical Technology, a Bachelor's degree in Management, and a Master's degree in Administration. His leadership philosophy is simple yet powerful: lead by example, treat everyone with respect, and make every encounter meaningful.A devoted husband, proud father, and committed community servant, Chief McMillion also reflects on his early years growing up in Long Island, New York, before moving to Florida with his family at the age of seven. Tune in as he shares his journey, lessons learned, and the values that continue to guide his life and leadership.  Support the showThank you for tuning in with EHAS CLUB - Stories to Create Podcast

Shoot us a Text.On this Saturday before NADA, Chris and Nathan join Kyle to talk about a recent car crash where a dealership jumped into action.When three-vehicle crash with a rollover happened directly outside the dealership, putting lives at immediate risk, team members from the Bob Ross Group Mercedes-Benz of Centerville jumped into action, checking on every driver and helping lift a trapped driver from an overturned van.Employees stayed on scene, ensuring all involved were safe and accounted for until first responders arrived.The moment reinforced that dealerships are often front-line community members, not just businesses behind glass doors.“What a great group of Good Samaritans you have there,” wrote one of the drivers involved, thanking the team for their quick, selfless response.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a reality many first responders experience—but few admit: getting promoted doesn't automatically fix burnout. The rank goes up. The responsibility expands. The expectations multiply. And yet, the exhaustion, irritability, and sense of depletion remain—or even intensify. This episode explores why promotions often amplify burnout instead of relieving it, and what leaders can do to regain energy, purpose, and clarity without stepping away from service.

Craig Sotkovsky is a Human Behaviorist, International Speaker, Business Mentor, Entrepreneur, Author, Mentor, 9/11 First Responder, Cancer Survivor and Father.​​For three decades, he has been helping entrepreneurs discover their true identity, define their purpose, and apply both to move their business and life forward.With decades of experience as a real estate investor, entrepreneur, and marketing consultant, Craig blends practical business acumen with powerful mindset frameworks. He teaches clients how to harness both quantum principles and modern business systems to achieve exponential growth. His signature coaching approach combines marketing strategy, energy alignment, and personal accountability, guiding clients to think bigger and execute smarter. Craig's Website: www.craigsotkovsky.com

Tactical Transition Tips Round 108 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, the systems in place to protect you require documentation and use before you're out.Benefits don't fail because they're weak. They fail because they sit there unused.In these careers, it's easy to treat “benefits” like paperwork you'll deal with later, once life slows down. But later is the trap. The system isn't going to chase you down and make sure you're set up. If you don't learn what you're entitled to, document what needs documenting, and use what's available while you still have access, you can end up paying out of pocket, delaying care, or walking into transition with avoidable problems on your back.This episode addresses benefits as protection, not perks. That includes medical documentation, but it also includes education options (like the GI Bill), financial and investing support, home buying programs, and even outside organizations that offer help for you and your family. The point isn't to become a benefits expert. It's to stop treating protection like background noise.Here are the three transition tips covered:Close Range Group (transitioning within a year): Get it on paper before you get outYou're running out of time for “I'll handle it later,” so this is about getting appointments, issues, and records documented now so you're not trying to prove things from memory after you're out.Medium Range Group (transitioning in 3 to 5 years): Fix it while you're still inYou've still got the advantage of structure and easier access, so you use this window to address real issues and use available resources before transition pressure makes everything harder to prioritize.Long Range Group (transitioning in a decade or more): The most important equipment maintenance is youThis is where you build habits and track patterns early so neglect doesn't become normal and small problems don't turn into long-term damage that follows you into any future transition.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10

In many rural areas, there's no access to emergency veterinary care. That's why it…

On tonight's show, I'm having an important conversation with Jason Smith, a Marine veteran who now serves as Director of Veterans Programming at Florida Springs Wellness and Recovery Center. As a former law enforcement officer, this conversation hits close to home for me. We'll talk about the Military, Veterans, and First Responders Suicide Prevention Summit coming to Enterprise, Alabama, on March 13th, and why caring for those who protect us has to go beyond words. This is about real people, real tools, and real support for those who serve and those who stand beside them. Listen & share.

A motorcycle rider goes down in a serious, almost puzzling crash—and from the moment EMS arrives, the signs of internal bleeding are there. The problem? What happens next (and what doesn't) sparks a deep dive worth having.In this episode, we break down how bleeding is identified in trauma patients, where providers sometimes hesitate or miss opportunities, and how those decisions impact outcomes. We dig into hemorrhage control fundamentals like direct pressure and hemostatic agents, then go deep on TXA—when it helps, when it doesn't, and what the future of blood products could look like in ground EMS.If trauma care, bleeding control, and honest call review discussions are your thing, this episode is one you don't want to miss. Get CE credit here: https://medicmaterialscmeacademy.thinkific.com/Podcast Links: LISTEN on your FAVORITE platform, just choose your LINK...https://linktr.ee/MedicMaterialsPodcast Do you have a great call you want us to review on a future episode? Email it to us: info.medicmaterials@gmail.com Grab some SWAG: https://medic-materials-llc.square.site/Send the show an email: info.medicmaterials@gmail.com Visit our Website: https://www.Medic-Materials.com/ See ALL our Links on our LINKTREE: https://linktr.ee/MedicMaterials Want your own custom wooden American Flag? Contact US Military Veteran Jared for more information. Instagram @Ledslinger85 DISCLAIMER: This audio is for Demonstration purposes only. The information provided in this audio is no replacement for proper EMT/Paramedic training, education and or practice. The skills, techniques, ideas and theories offered in this audio represent the individual participants featured in this audio and are not intended to showcase the only method of performing these skills. Please continue to consult with your local EMS system, Agency Standard Operating Procedures/Medical Director, Your Local and State Protocols and your EMS educator for clarification and further proper EMT/Paramedic training.

Summary In this conversation, Gary Roberts and Ash discuss the profound impact of yoga and alternative healing methods on mental health, particularly for first responders. Ash shares insights on yoga nidra, a deep relaxation practice, and its benefits for stress management and healing. They explore the importance of preparation in healing journeys, the stress response in high-pressure professions, and the spiritual aspects of yoga. Practical advice is given for first responders to incorporate grounding practices into their lives, along with addressing common misconceptions about yoga and meditation.   Takeaways Yoga is often misunderstood as just physical exercise. Yoga nidra is a powerful tool for relaxation and healing. Preparation is crucial for effective healing experiences. The stress response can be detrimental to mental health. Yoga offers a holistic approach to well-being. First responders need grounding practices to manage stress. The yogic path includes ethical and spiritual dimensions. Finding personal peace is essential for healing. Breath work can prepare individuals for deeper experiences. Misconceptions about yoga can hinder its benefits.  Chapters 00:00 Introduction and Background of the Guest 03:53 Yoga as a Healing Modality 08:14 The Role of Yoga Nidra in Mental Health 11:57 Integrating Yoga with Psychedelic Therapy 16:03 The Importance of Preparation in Healing 20:03 Understanding Stress Responses in First Responders 23:48 The Path of Yoga and Self-Discovery 30:03 Practical Steps for Grounding and Relaxation 34:01 Misconceptions About Yoga and Meditation 37:55 Finding Your Personal Path in Healing 43:05 Conclusion and Resources for Further Exploration   How to Get Involved: Gary Roberts is the founder and CEO of Neurovus an AI driven mental health app that learns through personal conversation and your waerables, a company based not only on creating and selling a mobile app but one on a mission to change the landscape of how mental health and addiction are treated. Gary founded a non-profit called Promises Recovery Centers for those who need it and created the first-ever educational training facility for Physicians, Therapists, and Mental Health advocates using innovative therapeutics like psilocybin, Mdma, and LSD. You can learn more about Neurovus or Global Retreats reach out to gary@gooddudesgrow.com or connect with him their site, on LinkedIn, and on Instagram. If you enjoyed this episode, don't forget to visit the show on Apple Podcasts and leave a rating and review! We love hearing from you! — We bring unbiased content educating you about Hemp CBD, Cannabis, and Innovative Therapeutics like Psychedelics. Helping people understand the benefits of Hemp CBD, Cannabis, and Psychedelics, removing the fear of the unknown, dispelling myths, and presenting facts. Are you unsure about Hemp-Derived CBD, Cannabis, and Psychedelics but are interested in learning more about the benefits of this alternative solution to big pharma? We will step out into the unknown to clearly understand what is and isn't possible with Plant-Base Medicine and breakthrough therapies using Psychedelics through success stories about health, business, and more.

New Episode of Operation Tango Romeo is now available!Episode #350 with Cathay Wagantall, Member of Parliament, Member of the Standing Committee on Veterans Affairs.Join Mark and Cathay as they discuss MAID being offered to veterans, Service dogs, sexual assault in the military, budget cuts and the power of the Standing Committee on Veterans Affairs.#MAID#CathayWagantall#Veterans#Servicedogs#recoveryMERCH: ⁠https://www.wgy6.ca/Operation-Tango-Romeo.html⁠Sponsored by ShopVeteran.ca by Canadian Legacy Project- Support Veteran owned businesses and register your Veteran owned business for free. All opinions expressed by the guest belong to only the guest and are not always reflected by the host. The OTR podcast: The Trauma Recovery Podcast for Veterans, First Responders, and their families.Creator and Host Mark MeinckeSponsored by ⁠ShopVeteran.ca⁠ by Canadian Legacy ProjectProduced by Jessika DupuisSupport a Hero ⁠HERE⁠Recover Out Loud!Book your Guest Appearance ⁠HERE⁠ Find the OTR podcast onFacebookInstagramSpotifyYoutube#MAID#CathayWagantall#Veterans#Servicedogs#recovery

Home inspection is one of the most popular second careers and side businesses for first responders, and for good reason. In this episode of The Ride Along Home Inspection Podcast, we talk with a working firefighter and home inspector about why firefighters, EMTs, and other first responders often excel as home inspectors. We break down how skills from emergency response—risk assessment, situational awareness, building knowledge, and communication under pressure—translate directly into better home inspections. We also discuss how inspection experience can make first responders safer and more effective in their primary careers. Whether you're a firefighter, EMT, or police officer exploring home inspection as a second career, or a homebuyer curious why inspectors with first-responder backgrounds bring extra value, this episode explains the crossover skills, challenges, and real-world benefits from both sides of the job. Chapters:  00:00 Home Inspection Basics: What Inspectors Look for and Why It Matters 05:33 Firefighters as Home Inspectors: Why First Responders Excel in Inspections 11:13 Home Inspection Safety: Identifying Fire, Electrical, and Life-Safety Risks 16:45 How Home Inspectors Explain Safety Hazards to Homebuyers 22:25 Real Fire Hazards Found During Home Inspections (Real-World Examples) 27:50 Home Inspection Takeaways for Buyers, Inspectors, and First Responders The Links: Subscribe to our newsletter here: https://pages.theridealong.show/newsletter  Leave us a VOICEMAIL here: http://theridealong.show  Key Points: - Why home inspection works as a second career - Skills firefighters bring to inspections - Inspection training vs fire training - Advice for first responders getting started - How Ryan Miller integrates his firefighting experience into home inspections - Effective communication is key in delivering inspection findings - Home inspectors should educate clients about real hazards - Fire safety knowledge enhances home inspection practices - Understanding structural integrity is crucial for both firefighters and inspectors - Home inspections can reveal hidden dangers in properties - The importance of addressing common fire hazards like dryer vents - Inspectors should balance honesty with sensitivity to clients' concerns. - Real estate agents and buyers must understand the implications of inspection reports - The role of the home inspector is to inform, not to kill deals.    

Host Sean Grady talks with Kevin Lavezzo of CHEMTREC about the side of the chemical world most people never see, but responders rely on when accurate information matters. They unpack what CHEMTREC actually does, including how its Emergency Operations Center triages calls, uses tools like the Emergency Response Guidebook (ERG), and connects callers with product experts.Lavezzo explains a common misconception: first responders can call CHEMTREC for help without paying a fee, and the team will still work to support a response even when company information is incomplete. The conversation also covers how CHEMTREC supports compliance for shippers, manages safety data sheets, provides hazmat and regulatory training, and coordinates parts of incident response through partners.They also dig into real-world challenges, from language barriers and global response complexity to responder skill gaps with monitors and interpreting SDS details, plus emerging trends like lithium-ion battery incidents and severe weather impacts on transportation.Thanks to our Sponsors: Cascade Environmental, E-Tank & Pump, and WASTELINQ.

Peachtree Corners continues to push forward on what “smart city” can really mean—and in this in-person episode of Peachtree Corners Life, host Rico Figliolini sits down with City Councilman Phil Sadd (Post 1, District 1) to unpack the biggest initiatives shaping the city right now. From public safety innovation to trails, traffic, redevelopment, and housing, Phil walks through what's happening, why it matters, and what residents can expect next.Leading the conversation is a new Drone as First Responder pilot that can launch automatically from certain 911 priority calls—arriving on scene in seconds to provide real-time awareness, improve safety, and support de-escalation before officers arrive. The episode also covers major quality-of-life and economic development efforts including Crooked Creek Trail, workforce/affordable homeownership in Mechanicsville, updates on The Forum redevelopment, the new public innovation park Curiosity Corner, and upcoming mobility projects like the Peachtree Parkway lane conversion and the Winter's Chapel corridor multi-use path open house.Key takeawaysDrone as First Responder (DFR) is launching as a pilot with Brinc (integrated with Motorola's dispatch ecosystem), and Peachtree Corners is one of five partner cities—and the only one in Georgia.Crooked Creek Trail is a major long-term project (about 1.3 miles plus spurs) with heavy environmental and safety constraints due to waterway/EPA requirements; construction is still roughly two years out.Mechanicsville workforce homeownership plan uses ARPA funds for land acquisition (about five acres) and a public-private build model with price caps and anti-flip protections to keep homes affordable long-term.The Forum redevelopment is moving toward execution: Barnes & Noble relocation enables a 125-room boutique hotel on the corner; multifamily plans are updated to below 300 units, with parking decks designed to be visually screened by buildings; target start is early 2027 (funding-dependent).Curiosity Corner is a public innovation park in Technology Park with shaded seating + connectivity, plus testing for things like Pipedream underground delivery, drone delivery, and EV programs; projected completion this spring.Traffic improvement on Peachtree Parkway: converting an existing southbound turn lane into a third straight-through lane to reduce bottlenecks; funded via SPLOST with state permission.Winter's Chapel multi-use path (Phase 2) open house: joint city involvement due to corridor “zigzag” boundaries; open house is Feb 12, 5–7.Public safety discussion focuses on improving the county partnership: Phil emphasizes better communication, better data/metrics, a potential satellite office in Peachtree Corners, and addressing staffing shortages rather than rushing toward a new department vote.

This week I had the pleasure of sitting down with the founder and director of Throttle & Thrive, A first responder and veteran, male only, recovery center located in the beautiful neighborhood of Palos Verdes Estates out in Cali. Shavon and I discussed her calling to establish this program and just as important the mission of saving lives within a community she and her staff care deeply about. Something she said to me really hit home. "We aren't just saving men from themselves, we are giving families back their fathers and husbands. If you or someone you know is struggling to get back to the man you once were, share this episode, give us a call and let's get it done! https://throttleandthrive.com/tel:805.701.1309More info on Shavon and Throttle & ThriveThrottle & Thrive is a men's only, 6-bed detox and residential (inpatient) substance misuse treatment program exclusively for First Responders and Veterans. We are a 12-step program and place emphasis on processing trauma through a variety of different modalities including EMDR. Throttle & Thrive is licensed by the Department of Health Care Services (DHCS) as a dual-diagnosis facility for Substance Use Disorder and Mental Health. We are accredited by the Joint Commission and accept most medical insurance policies.Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

This episode we join a former southern cop who is now a lawyer. We talk about his reasons for going to the (semi) dark side and much more. Old school feel to this podcast with heavy drinking and plenty of rants, enjoy. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality  Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/ ⁠⁠PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememes⁠⁠⁠⁠https://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4⁠⁠⁠⁠https://www.thethinlinerockstation.com/

Send us a textThe calls keep coming, but the solutions don't. We sit down with crisis clinician and EMDR therapist Morgan Yaskus to trace how a frayed safety net pushes first responders into impossible roles—and how that mismatch breeds moral injury. From long drives to the nearest DMV or ER to midnight discharges with no plan, we map the structural barriers that turn compassion into exhaustion and good intentions into public criticism.Morgan shares what mobile crisis teams can do well—resolving most calls on scene, staying with families after deaths, and offering a humane handoff—and where policy still ties everyone's hands. We talk about the revolving door of brief psychiatric evaluations, the bureaucratic maze of IDs and benefits, and the social media spotlight that amplifies one bad moment over a hundred quiet saves. Small towns feel this even harder: everyone knows everyone, scanners travel fast, and rumors outrun the facts.We also get practical. Morgan explains how EMDR intensives can speed recovery from single‑incident trauma, why embedded wellness trainings reduce stigma, and how family wellness programs give spouses and kids tools to navigate shift work, hypervigilance, and communication breakdowns. The theme isn't “do more with less.” It's “build a system that holds what responders are asked to carry,” with warm handoffs, guaranteed short holds, transport support, and streamlined ID recovery to break the cycle.If you care about first responder mental health, this conversation is a map and a motivator. Listen, share with your team, and send this to someone who thinks burnout is a willpower issue. Then tap follow, leave a quick review to help others find the show, and tell us: what single policy change would make the biggest difference where you live?To contact Morgan, go to her website at www.bewildandrooted.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Assemblymember John Harabedian's (D-Pasadena) Mortgage Forbearance Act, has been signed by Governor Gavin Newsom.AB 238, the Mortgage Forbearance Act, provides essential relief to survivors of the Los Angeles Fires by allowing a pause on mortgage payments for up to a year. Fire victims entering into forbearance will not face any penalties or credit damage during the pause in payments. Importantly, the bill also prohibits lenders from requiring lump sum payments at the conclusion of the forbearance period, allowing homeowners to focus on rebuilding.“For months since the fires, survivors have been forced to make two housing payments: one for their temporary rental accommodations and another mortgage payment for a house that either doesn't exist anymore or is uninhabitable due to smoke and ash damage. AB 238 will ease the financial burden that too many families are facing by allowing them to pause their mortgage payments for up to a year while they get back on their feet,” said Assemblymember Harabedian (D-Pasadena).After the fire, Assemblymember Harabedian worked with the Governor to secure initial commitments of 90-day forbearance periods from nearly 400 lenders in California. AB 238 takes effect immediately. If you encounter any difficulties with your servicer, please notify the Department of Financial Protection and Innovation (DFPI) which is charged with ensuring your rights under this new law are upheld. You can also contact Assemblymember Harabedian's district office at (626) 351-1917 for assistance.The Governor's decision has brought us a step closer to recovery.

Tactical Transition Tips Round 107 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how a “I deserve this” mindset can quietly limit your growth.You've earned a lot in your career. You've done hard things that most people will never do, and you've absorbed stress that doesn't shut off just because the shift ends or the deployment's over. So it makes sense if there's a quiet thought in the background that says, “This should count for something.”This episode is about that invisible story. Not the loud version where you say you're owed something, but the subtle version that leaks into your patience, your tone, and your expectations. The problem isn't pride in your service. The problem is when you carry a scorecard into the civilian world and expect the world to agree with it.Because civilian hiring doesn't run on moral credit. It runs on value, timing, and fit. If you show up with even a hint of “I'm owed,” people can feel it. And you can do everything right on paper while your posture quietly pushes doors closed.So we're getting practical. We're talking about how entitlement forms, how it shows up, and how to rewrite the story now while you're still serving, so you're not learning this lesson the hard way in the middle of a job search or a new career.Here are the transition-specific tips we break down:Close Range Group (Transitioning within a year): Replace “What I Deserve” With “What I'm Building”This shifts your focus from chasing a payoff to choosing the next right move that builds skills, momentum, and options.Medium Range Group (Transitioning in 3 to 5 years): Test Your Expectations Against Civilian RealityYou'll compare what you think you should get with what roles actually require and reward, so your plan is based on truth, not assumptions.Long Range Group (Transitioning in a decade or more): Learn Humility Before Life Forces You ToYou'll train coachability and resilience now, so feedback, rejection, or a detour later doesn't turn into offense or ego-driven decisions.If you've ever felt misunderstood by the civilian world, this one's for you. It'll help you show up cleaner, calmer, and harder to ignore.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10

We start off talking about a Fort Worth firefighter who had to fight to get his on-duty injuries covered by workers comp, a Florida boat captain who got a little greedy, and is ERCOT ready for the upcoming winter blast?  LINKS:Florida Keys boat captain accused of selling kilos of cocaine found at seahttps://www.wfaa.com/article/news/local/fort-worth-severely-burned-firefighter-injured-workers-compensation/287-fdaea618-7b6c-4b0a-aacd-9184f99a67a3https://www.wfaa.com/article/news/local/ercot-winter-weather-advisory-texas-power-grid-updates-dfw-forecast-dallas/287-aec36113-1b6d-4076-a77e-c1d82ba9fdbc?tbref=hpThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

In this powerful episode of The Van Deeb Podcast, Van sits down with Kelly Koepsell, Chapter Director of the First Responders Foundation, to explore the life-changing programs helping first responders, veterans, and their families.Kelly shares eye-opening stories about service dogs, mental and behavioral health programs, nationwide outreach, and the unseen challenges first responders face every day. Van and Kelly also break down creative ways businesses and community members can meaningfully support these heroes.This conversation is inspiring, emotional, and a reminder of why strong communities matter.

Send us a textThe toughest calls rarely end when the sirens go quiet. We sat down with Alaska-based counselor Morgan Yaskus to explore how real support for police, fire, EMS, dispatchers, and paramedics takes shape in small communities where everyone knows your truck, your shift, and your business. Morgan spent three years on a nonprofit-led mobile crisis team working alongside first responders through MOUs, navigating scenes that were neither strictly medical nor criminal. That proximity reshaped how debriefs happen, how trust is earned, and why cultural competence matters more than any script.We get honest about the barriers that keep first responders from care: parking outside a therapy office that sits between the firehouse and PD, the risk of being recognized by neighbors, and the thin bench of clinicians who truly “get it.” Morgan breaks down what helpful looks like—clear boundaries, discreet logistics, and a therapist who understands dark humor without pathologizing it. We challenge voyeuristic “worst call” questions and focus instead on regulation, meaning-making, and peer-informed support that fits the tempo of the job.Beyond the room, access and policy loom large. Telehealth opened doors, but interstate licensure compacts and reimbursement rates remain sticking points in places with higher costs of living. We talk ethical realities in rural practice, the trade-offs when conflicts of interest are unavoidable, and the duty to serve when the alternative is no care at all. If you're a responder, a clinician, or a leader trying to build a healthier department, you'll leave with practical steps for debriefs, privacy, and finding culturally competent help.If this conversation resonates, follow the show, share it with your team, and join us for Part 2!To reach Morgan, go to www.bewildandrooted.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Host Jeremy C. Park interviews Jillian Crane, President and CEO of First Responders Children's Foundation, who shares the organization's 25-year history and mission to support children of first responders, including their national expansion of programs and services. She discusses her background transitioning from serving on the board to actively leading the foundation and highlights their key initiatives, including scholarships, emergency hardship grants, mental health programs, and community engagement activities. Jillian emphasizes the importance of supporting first responder families and encourages viewers to get involved through donations, volunteering, and following the foundation's activities on social media platforms.

Send us a textIn this enlightening episode of Living the Dream with Curveball, we sit down with Dr. John Cusatis, founder and CEO of Aquatic Research Laboratory. A dedicated US Air Force veteran and first responder, Dr. John shares his mission to enhance public health and safety through innovative water treatment solutions. He recounts his journey from raising northeastern blue tilapia to developing groundbreaking products like Aqua Dichlor and Fluoride Be Gone, aimed at eliminating harmful contaminants from our water and consumables. Dr. John dives deep into the science behind these products, explaining how they work at a molecular level to detoxify and purify. He also discusses the alarming presence of fluoride and other chemicals in our everyday lives, and the importance of informed consumer choices. With heartfelt stories of personal impact, including how his products have helped families, Dr. John emphasizes the role of faith and community in fostering wellness. This episode is a must-listen for anyone interested in health, safety, and the science of clean living. Discover more about Dr. John and his work at chembgone.com use code living the dream for a discount on the products.Support the show

This is a "Best of" from January 16, 2023, Episode 24 in remembrance of Mark Schieber, who passed away on November 17, 2025.  We sit with former MSP assistant warden and historian Mark Schreiber to trace Missouri corrections from segregated tiers and whistle calls to cameras, structured movement, and a museum that fights tornadoes and time. Stories of investigations, integration, inmate culture, and saving archives reveal how people, not just buildings, define the work.• starting at MSP in 1968, early mentorship and undercover work• major cases, investigations and use of force evolution• pay, professionalism and building maximum-security capacity• integrating a segregated prison and managing factions• “colonist” inmates, reentry fears and modern life gaps• cameras as deterrence, logistics during riots and moves• preserving history: ledgers, photos and museum plans• EF3 tornado damage, tours recovery and future headquarters• inmate art, tools like line sticks and Oregon boots• new book Forgotten Shadows and why people matter mostHere is Mark's Obituary: https://www.legacy.com/us/obituaries/name/mark-schreiber-obituary?id=60095560Shanks to Shakers: Reflections of the Missouri State PenitentiarySomewhere in Time (170 Years of Missouri Corrections)Send us a text Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Firefighter Ray Wynn died of cancer caused by the gear he wore to fight fires. He discovered this after he was diagnosed with cancer and began his research with his wife Jean. After years of working with many people Jean joins the YJHTL podcast share -  Honoring our Heroes Act 2025 PASSED, signed by the President and Now it is LAW  January is designated as Firefighter Cancer Awareness month as many departments around the country continue to take steps to educate and train First Responders. It will be retroactive to Line of Duty Deaths from Jan 2020 and should Include child education benefits and has a few other key rules. It will include 20 types of cancers- brain, lung, prostate, breast, esophageal, bladder, brain, cervical, colon, colorectal, kidney, leukemia, malignant melanoma, mesothelioma, multiple myeloma, non-Hodgkins's lymphoma, ovarian, skin, stomach, testicular, thyroid      This is a HUGE first step, and we are very thankful for all the support and hard work so many put into lobbying to get this legislation pushed through from the union reps, firefighters, lobbyist, surviving spouses and families,  Democrats and Republicans that worked together and voted for this much needed change.  We have many people that have supported these efforts, and I am proud of the accomplishments our Honoring Our Fallen Heroes ACT activism group made and are actively still working to help families.  Thank you from all our First Responder Families. 

This episode we go to the Midwest and speak with a newer cop who takes issue with some of those of his generation. We also talk front line leadership, special assigments, Buffalo's, and much more. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality  Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/⁠⁠PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememes⁠⁠⁠⁠https://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4⁠⁠⁠⁠https://www.thethinlinerockstation.com/

Shaun from I'VE GOT YOUR BACK introduces us to Carl from Mental Health Technologies with Sarah from The Self-Care Path, LLC to discuss the simplicity of a peer support app that provides the effective and genuine connections first responders need when mental health is on the line.

Tactical Transition Tips Round 106 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, how the negative noise impacts your outlook and transition preparation.If you're active duty military or a working first responder, your transition mindset is getting shaped right now, whether you mean for it to or not. This episode is about how social media and online commentary can quietly start planning your future for you, especially when the loudest voices are the most bitter.You've probably noticed it. Rage bait. Outrage clips. “Here's why the job is broken” takes that get more traction than the quieter stories of people who rebuilt their lives and moved forward. The problem isn't that hard stories exist. They do. The problem is when you absorb someone else's resentment like it's objective guidance, and you start rehearsing a future you never actually chose.We're going to talk about discernment. Not disengaging. Not pretending transition is easy. Just learning how to separate lessons from emotional residue, and how to stop confusing volume with credibility. Because attention isn't neutral. What you keep feeding yourself starts teaching you what to expect, what to fear, and what to resent.Here are the transition tips from this episode:Close Range Group (transitioning within a year, or it's happening right now): Filter Voices by Outcomes, Not VolumePay attention to whether someone's stable and building a life now, not how confident or angry they sound, because your expectations and confidence can get hijacked at the exact moment you need clean execution.Medium Range Group (transitioning in 3 to 5 years): Study Patterns, Not ComplaintsUse other people's outcomes as data by looking for repeat themes in who struggles and why, so you're preparing with ownership instead of collecting grievances that don't help you plan.Long Range Group (transitioning in a decade or more): Build an Identity That Doesn't Need an EnemyStart widening who you are outside the uniform or badge now, so you don't end up needing blame or bitterness later to explain what feels like an identity loss.Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline OpticsGet 10% off your purchaseLink: https://frontlineoptics.comPromocode: Transition10GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

Send us a textStrength without silence. That's the thread running through our conversation with Jeff Dill, a former battalion chief turned licensed counselor and the founder of the Firefighter Behavioral Health Alliance. Jeff has spent years validating firefighter and EMS suicide data, building workshops from real-world stories, and leading behavioral health efforts for Las Vegas Fire and Rescue. He brings hard-won clarity on what actually helps: simple language, daily habits, and policies that protect people when the job wears them thin.We break down the internal size up, a practical check-in that asks, “Why am I acting this way? Why am I feeling this way?” It helps catch irritability, isolation, and sleep loss before they morph into bigger risks. Jeff draws a vital line between PTSD and moral injury—showing how betrayal, guilt, and shame often sit beneath the surface while treatment chases fear and trauma. Forgiveness becomes a survival skill, not a pass for bad behavior, and we talk about how to practice it without forgetting or restoring unsafe trust.From there, we get tactical. Sleep debt, high call volumes, and 24-hour shifts push good people into impulsive decisions. Cultural brainwashing tells responders to be brave, strong, and self-reliant—until that story keeps them from getting help. We dig into the data, including surprising patterns among women in fire and EMS, and outline what a proactive program looks like: family education, annual mental health checkups, vetted clinicians outside insurance for privacy, real-time aftercare after tough calls, and telehealth to reach rural members. Leaders will hear budget-smart ways to protect training from the chopping block, and crews will gain language for checking on a partner without making it awkward.You can reach Jeff at the following websites:For the Firefighter Behavioral Alliance (FFBA), please go to: https://www.ffbha.org For the moral injury white paper, download it by clicking: https://www.ffbha.org/wp-content/uploads/2023/02/Moral-Injury-White-Paper-2-9-23.pdf For the Firefighter Behavioral Alliance (FFBA) Facebook page, please go to https://www.facebook.com/FirefighterBehavioralHealthAllianceIf you're a firefighter, EMT, dispatcher, or cop—or you love someone who is—you'll walk away with tools you can use today and a clearer picture of how to build a healthier culture tomorrow. Subscribe, share this with your crew, and leave a review so others can find it. You're not alone.Support the showYouTube Channel For The Podcast

Hosts:   Dr. Ashlee Gethner, LCSW – Child of a Police Officer Jennifer Woosley Saylor, LPCC S – Child of a Police Officer   Episode Overview   It's the kickoff to 2026 for "When The Call Hits Home"! Jennifer and Ashlee reunite after the holidays each with a few survival stories to share about sick kids, hospital visits, and football games. This episode takes a deep dive into mental health in the world of first responders, focusing on Post Traumatic Stress Disorder (PTSD) and the concept of Post Traumatic Growth.   Key Topics Discussed PTSD: Clinical & Real-World Definitions What PTSD means according to the diagnostic manual, how its definition and understanding have evolved. Early understanding of trauma as mainly war or abuse, contrasted with today’s broader view (cumulative events, “big T” and “little T” trauma). Common symptoms: not just flashbacks & nightmares also avoidance, numbness, irritability, concentration issues, and impulsivity. First Responders & Mental Health Unique challenges faced, stigma around seeking help, and how even “expected” work-related trauma can have serious mental health impacts. Barriers to mental health support historically, and how policy is slowly catching up (e.g. recognizing PTSD as a compensable injury). The Power of Resilience & Growth Resilience as “bouncing back” – Rocky Balboa style! Introduction to Post Traumatic Growth: moving beyond survival to genuine transformation. Five domains of post traumatic growth: Appreciation of life Relationships with others New possibilities Personal strength Spiritual change Real-world examples of first responders not just surviving trauma, but thriving and inspiring meaningful change in themselves and their communities. Family Matters How PTSD and growth impact the family dynamics of first responders; encouragement for family-wide healing and mutual support. Personal stories, including the hosts’ own experiences as children of first responders. Therapy: Beyond Diagnosis The importance of not just earning diagnoses, but focusing on recovery, growth, and positive psychology. Shout-outs to the transformative process of therapy and the courage it takes to seek help. A Symbolic Reflection The Japanese art of Kintsugi, repairing broken pottery with gold, serves as metaphor for healing: your flaws and brokenness can become strengths and sources of beauty.   Don’t Forget Shop the merch store for some WTCHH swag! Stay tuned for exciting announcements and new episodes in the new year. If this episode resonated with you, please share your thoughts and stories with us - we love hearing from you! For questions or more info, reach out to the hosts, and remember: When the call hits home, Jennifer and Ashlee are here for you. Thank you for tuning in! Don't forget to subscribe, rate, and review "When The Call Hits Home" on your favorite podcast platforms! Follow Us: - Facebook: When The Call Hits Home Podcast - Instagram: @whenthecallhitshome - Whenthecallhitshome.com --- This podcast does not contain medical / health advice. It is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment and should not be relied on as health or personal advice. The information contained in this podcast is for general information purposes only. The information is provided by Training Velocity LLC and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Podcast or the information, products, services, or related graphics contained in the podcast for any purpose. Any reliance you place on such information is strictly at your own risk.  WE ARE NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS PODCAST.  Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this powerful and deeply human episode of The Elisha Show, Amb. Elisha welcomes pediatric emergency medicine physician assistant, U.S. Navy combat medic veteran, and author Johnnie Gilpen for an unforgettable conversation on resilience, mental health, and being a good human

Every officer remembers that first call where nothing went according to plan. Voices raised, emotions running hot and no checklist that fully fits the moment. Policing demands more than memorized scripts and policy citations. It requires presence, awareness and the ability to read a room in real time. On this episode of the Policing Matters podcast, we explore why those human skills matter more than ever and how officers can develop them without sacrificing professionalism or safety. Jim Dudley is joined by Sergeant Alex Mann of the Norfolk County (Mass.) Sheriff's Office in Massachusetts, author of “The Law of Improv for First Responders.” With nearly three decades in corrections and more than a decade performing improv and stand-up comedy, Mann has developed a training approach that blends improv principles with real-world law enforcement communication. His work focuses on presence, adaptability and intentional action, helping officers navigate high-stress encounters, mental health crises and everyday conflicts with greater confidence and control. About our sponsor This episode of the Policing Matters podcast is sponsored by OfficerStore. Learn more about getting the gear you need at prices you can afford by visiting OfficerStore.com.

This episode we have a newer cop out of Virginia. He talks getting into law enforcement with both of his parents having legal troubles in his childhood. We talk current issues for cops in VA, lazy new guys, new years resolutions, and so much more. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality  Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/⁠⁠PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememes⁠⁠⁠⁠https://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4⁠⁠⁠⁠https://www.thethinlinerockstation.com/

Send us a textIn part 2 with Alexa Silva, we discuss how love doesn't clock out when the tones drop. We sat down to unpack what really happens when a first responder's world of shift work, hypervigilance, and on-call stress collides with the everyday demands of family life—and why even strong couples can drift into silence, scorekeeping, and resentment without clear structure and care.Across a candid, fast-moving conversation, we dig into how intimacy has to evolve over time, especially when schedules are brutal and sleep is scarce. We talk about the danger of tallying sex and affection, the quiet slide into emotional affairs powered by loneliness and praise, and the small, steady actions that rebuild safety: consistent compliments, micro-moments of touch, and explicit “ask for what you need” scripts. You'll hear practical frameworks for decompression after shifts, deciding whether you want listening or solutions, and using shared calendars to lower friction when overtime or call-outs derail plans.We also get honest about money, overtime, and the resentment loop that forms when one partner feels like both parents while the other chases a bigger paycheck. There's a path out: monthly “state of us” check-ins, clear rules for spending, and tradeoffs made in daylight instead of assumptions made in anger. We cover role clarity—your spouse can be your partner, not your therapist—plus the kind of self-care that actually restores a nervous system hammered by trauma exposure. Whether you're a cop, firefighter, medic, dispatcher, or the person holding down the fort at home, these tools meet the reality of your life.If you're ready to replace mind reading with honest asks and turn resentment into repair, hit play. Then tell us what changed after you tried one tool. Subscribe, share with your crew, and leave a review to help more first responder families find the support they deserve.To reach Alexa, here is the link: https://www.psychologytoday.com/us/therapists/alexa-silva-chelmsford-ma/1140390Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Welcome to the Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.This episode was recorded on location at the ECHO 2025 Public Safety Aviation Conference in Louisville, Kentucky.In this recording, we sit down with Louisville Metro Chief of Police Paul Humphrey, Lt Brent Willen and Chief Pilot Jason Sattich. In this episode, we explore personal journeys in law enforcement, highlighting the power of mentorship and the necessity of fostering a culture of feedback and continuous improvement. A key focus of our discussion is the innovative Louisville Metro Summit Wellness Center for First Responders, created to help Louisville's police officers and emergency workers combat the intense physical, psychological, and emotional demands they face while serving our community.With a holistic approach centered around the five pillars of wellness—Mental, Physical, Spiritual, Social, and Financial—the center is dedicated to building resilience in their officers, enabling them and their families to thrive in the face of adversity. Since October 2024, over 350 officers have received mental health services, and Pro Team Tactical has provided more than 2,000 physical rehab sessions, significantly reducing recovery time for musculoskeletal injuries. Join us as we emphasize the importance of investing in our officers and building strong relationships within departments to elevate and enhance overall effectiveness. We'll also explore the dynamics of internal marketing in aviation units, showcasing the value of trust, communication, and technology in boosting operational efficiency.From personal career paths and critical incident responses to the impact of upgraded equipment and the significance of community support, this episode is packed with valuable insights aimed at inspiring and empowering our community.Thank you to our sponsors CNC Technologies, Metro Aviation and Onboard Systems Hoist & Winch 

Tactical Transition Tips Round 105 of the Transition Drill Podcast offers practical guidance and career readiness for veterans and first responders, organized based on how far out your exit is. In this episode, we focus on what we quiet carry from these careers.There's “stuff” most active-duty service members and first responders carry, but rarely name out loud: the baggage from these careers. The calls, deployments, injuries you pushed through, the leadership failures that still irritate you, the mistake you haven't fully forgiven yourself for, the burnout you've learned to function with. When an end date starts feeling real, that “stuff” doesn't disappear. It starts showing up in how you think, how you talk, and how you picture your future.This episode isn't about digging up the past for the sake of it. It's about separating emotion from information, so you can keep the lessons without letting the weight run your next chapter. Because whether you like it or not, your experience is already shaping what you'll do after the uniform. The question is whether you'll carry it intentionally, or let it quietly steer your decisions.Here's how we put it into practical steps based on where you are right now:• Close Range Group (transitioning within a year): Turn Your Hardest Experiences into Problem Solving Skills. Write out a few defining moments, separate what happened from what you learned, and turn those lessons into clear language you can use in interviews instead of oversharing or underselling yourself.• Medium Range Group (transitioning in 3 to 5 years): Build a purpose-driven project. Start a small, personal-aligned project (mentoring, teaching, writing, coaching, creating, a side venture) to test how your experience creates value outside the uniform and get real feedback before transition becomes urgent.• Long Range Group (transitioning in a decade or more): Write Your Career Story Now. Capture lessons, failures, and growth while details are still fresh, so your future leadership, promotions, and eventual interviews are built on a real record, not fuzzy memory.If you've been telling yourself “I'm good,” you might be. This is just making sure what you've carried becomes direction, not drag. Get additional resources and join our newsletter via the link in the show notes.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Blue Line RoastingGet 10% off your purchaseLink: https://bluelineroasting.comPromocode: Transition10GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15

Send us a textThe badge asks for everything, then hands you a shift change and a smile. We sat down with returning guest,  licensed clinical social worker Alexis Silva, to dig into the quiet realities behind the uniform: why trust is scarce, why stigma is sticky, and how substance use becomes a steady companion long before it becomes a crisis. Alexis works almost exclusively with first responders, military, and veterans, and brings her own sobriety and family experience to the table. That honesty opens a door many are afraid to touch—because careers are on the line, documentation feels risky, and walking into a room where you don't have to translate the language of the job can be the difference between shutting down and speaking up.We break apart common myths: not every struggle is trauma from the job; for many, it starts with childhood adversity, genetics, and family patterns. Alcohol, THC, and benzos promise relief and steal sleep, fueling irritability, poor decisions, and conflict at home. We unpack the tipping point where use shifts from choice to maintenance—when your body drives the next drink—and why matching care to risk matters. Sometimes inpatient comes first, then outpatient therapy and groups, so progress isn't crushed by daily stress. We also go beyond substances to behavioral addictions like gambling, tracing how the chase hooks into the same adrenaline circuits that make first responders so good under pressure.Across the hour, we map practical steps you can use today: how to assess risk without shame, how to reset routines every few career years, what honest partner check-ins sound like, and how peer support and culturally competent clinicians reduce fear of being “the problem” at the station. If you've wondered whether your coping is helping or hiding, this conversation offers a clear path forward—grounded, direct, and built for people who don't have time for fluff.If this resonates, follow the show, share it with a teammate, and leave a quick review to help other first responders find it. Your story isn't a liability—it's a starting point.If you want to reach Alexa, please go to https://www.psychologytoday.com/us/therapists/alexa-silva-chelmsford-ma/1140390Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Police Officer Arrested and Convicted, Sent to Prison, Was It Fair?. The Case of Stephanie Mohr. Was a police officer unfairly prosecuted and sent to prison by the Department of Justice? That question sits at the center of a Special Episode available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. Former Prince George's County, Maryland police officer and K9 handler Stephanie Mohr is telling her story, one that spans nearly three decades, from a routine call for backup outside Washington, D.C., to a federal conviction, a 10-year prison sentence, and ultimately a Presidential Pardon. The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “This was never just about one incident,” Mohr says. “It became about making an example of me.” A Routine Call That Changed Everything In 1995, Mohr was a relatively new K9 handler when she responded to a suspected burglary in Takoma Park, Maryland. At the time, the area was experiencing a series of break-ins. Two suspects were discovered on the roof of a building, and during the arrest, Mohr's police dog bit one of the men as he attempted to flee. Police Officer Arrested and Convicted, Sent to Prison, Was It Fair? Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . What followed was anything but routine. Years later, Mohr was charged and ultimately convicted in 2001 of a federal civil rights violation, becoming a police officer arrested and convicted, sent to prison for actions she maintains were lawful and consistent with her training. “I did what I was trained to do,” Mohr explains. “I never imagined it would cost me my career and a decade of my life.” An Extraordinary Prosecution According to Mohr and her supporters, the D.O.J. pursued her case with unusual intensity. After an initial trial, prosecutors sought a retrial and even brought a witness, an illegal immigrant, back into the United States from another country to testify against her. Police Officer Arrested and Convicted, Sent to Prison, Was It Fair? Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “Who does that?” Mohr asks. “It felt like they were determined to secure a conviction at any cost.” During the second trial, federal prosecutors introduced testimony portraying Mohr as a problematic officer with a pattern of targeting minorities, claims she has consistently denied. “That narrative was devastating,” she says. “It wasn't true, but it stuck.” The result was a 10-year federal prison sentence, which Mohr served before being released in 2011. A 19-Year Fight for Justice Mohr's case eventually caught the attention of the Law Enforcement Legal Defense Fund (LELDF). After reviewing the facts, the organization committed to what would become a 19-year battle to clear her name. Police Officer Arrested and Convicted, Sent to Prison, Was It Fair? Special Episode. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. “Stephanie wasn't guilty of anything,” the LELDF later stated. “Her case represented a dangerous precedent for law enforcement officers nationwide.” Mohr became the first police officer supported by the LELDF to ultimately receive a presidential pardon. In December 2020, President Donald J. Trump granted Mohr a full and unconditional pardon, bringing long-awaited closure to a case that had followed her for 25 years. “For me, the pardon wasn't about politics,” Mohr says. “It was about finally being able to say: I was telling the truth.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. Life After Prison and After the Pardon Following her release, Mohr rebuilt her life quietly. She worked as a Property Standards Inspector and later a Construction Standards Inspector for Prince George's County before moving on to a similar role with St. Mary's County government. Police Officer Arrested and Convicted, Sent to Prison, Was It Fair? “My dogs saved me as much as I saved them,” she says with a smile. You Be the Judge The story of Stephanie Mohr raises difficult questions about accountability, prosecutorial power, and whether justice was truly served. The special episode can be found on The Law Enforcement Talk Radio Show and Podcast website, on Apple podcasts, Spotify, Youtube and on LinkedIn, Facebook, Instagram, and across most podcast platforms where listeners will find authentic law enforcement stories. Was this a fair conviction, or did the D.O.J. go out of its way to make an example of a police officer? “That's not for me to decide anymore,” Mohr says. “I've lived with the consequences. Now I just want people to hear the full story.” Supporting First Responders This Special Episode is also part of a broader mission focused on saving and rebuilding the lives of First Responders. Stephanie Mohr's story is more than a headline, it's a cautionary tale, a fight for redemption, and a reminder that justice is not always as simple as a verdict. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can tune in on the Law Enforcement Talk Radio Show website, on Apple Podcasts, Spotify, YouTube, and most every major Podcast platform and follow updates on Facebook, Instagram, and other major News outlets. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Stay connected with updates and future episodes by following the show on Facebook, Instagram, LinkedIn, their website and other Social Media Platforms. Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@letradio.com. Listen to this special episode on the Law Enforcement Talk Radio Show and Podcast website on Apple Podcasts, Spotify, Youtube, Facebook, Instagram, LinkedIn, and most major podcast platforms. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Police Officer Arrested and Convicted, Sent to Prison, Was It Fair? Attributions Police Defense USA Today Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The $1 Mission changing the Military is happening behind the scenes and most people never hear about it. In this week's episode on Your Next Mission® video podcast, SMA Tilley welcomes Robert Irvine, Chef, Entrepreneur, Author, Philanthropist, Tireless Supporter of our Nation's Veterans, Military, Families and First Responders and Founder of the Robert Irvine Foundation. Together, they explore how modernizing the military food service, improving nutrition, and focusing on human performance directly impact readiness across the Joint Forces. From major installations to daily life for Servicemembers and their Families, this conversation highlights why fuel, recovery, and leadership matter.

Join "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley as they discuss the new book "The Worst Day: A Plane Crash, A Train Wreck, and Remarkable Acts of Heroism in Washington, DC" with author Bruce Goldfarb.  It tells the true story of the disaster of Air Florida Flight 90, which crashed into the Potomac River just after takeoff from Washington DC's National Airport in a blizzard. At the same time, a DC Metro train derailed, resulting in multiple deaths-- a tremendous challenge for first responders from throughout the region.Goodreads: The Worst Day: A Plane Crash, A Train Wreck, and Remarkable Acts of Heroism in Washington, DChttps://www.goodreads.com/book/show/228645067-the-worst-dayAmerican Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 20,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

Welcome to the Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor Magazine.This episode was recorded on location at the ECHO 2025 Public Safety Aviation Conference in Louisville, Kentucky.In this recording, we sit down with Louisville Metro Chief of Police Paul Humphrey, Lt Brent Willen and Chief Pilot Jason Sattich. In this episode, we explore personal journeys in law enforcement, highlighting the power of mentorship and the necessity of fostering a culture of feedback and continuous improvement. A key focus of our discussion is the innovative Louisville Metro Summit Wellness Center for First Responders, created to help Louisville's police officers and emergency workers combat the intense physical, psychological, and emotional demands they face while serving our community.With a holistic approach centered around the five pillars of wellness—Mental, Physical, Spiritual, Social, and Financial—the center is dedicated to building resilience in their officers, enabling them and their families to thrive in the face of adversity. Since October 2024, over 350 officers have received mental health services, and Pro Team Tactical has provided more than 2,000 physical rehab sessions, significantly reducing recovery time for musculoskeletal injuries. Join us as we emphasize the importance of investing in our officers and building strong relationships within departments to elevate and enhance overall effectiveness. We'll also explore the dynamics of internal marketing in aviation units, showcasing the value of trust, communication, and technology in boosting operational efficiency.From personal career paths and critical incident responses to the impact of upgraded equipment and the significance of community support, this episode is packed with valuable insights aimed at inspiring and empowering our community.Thank you to our sponsors CNC Technologies, Onboard Systems Hoist & Winch and Precision Aviation Group.

We walk through the hard truths of hospital escorts: layers of security vanish, complacency creeps in, and small mistakes become big risks. From intel control to room setup, we share a field-tested checklist to keep officers, medical staff, and the public safe.• controlling timelines and blocking leaks• gathering inmate intel and risk factors• conducting full inmate and vehicle searches• using maximum restraints and wheelchairs• hospital reconnaissance and secure entry points• room layout, line of sight, and door control• protecting medical staff during care• anti-fatigue tactics and accountability• professionalism in public and clear communication• training needs and administrative supportMake sure you like, subscribe, go to our website and check it out thereAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5See Michael's newest Children's Books here: www.CantrellWrites.comSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

This episode we go out west and speak with a new trooper. We talk about young guys trying to do the job post Floyd. Other topics - Blue Falcons, Big SGT, discretion, branches of government and much much more. Please patronize and support the LEO businesses that made this podcast possible.Sunday podcasts are brought to you by my friends over at OfficerPrivacy.com OfficerPrivacy has software that allows you to quickly remove your personal information from the internet. Use their software FREE for 14 days. Or their team of LEO's will remove your info for you. Sign up and feel safe again.How are First Responders hitting huge fitness / body/ health goals? Don't miss this one! Fit Responder Fit Responder is the top remote coaching program for first responders around the US. Having support that understands the demands and stressors of the job helps when you need an effective and realistic action plan to make your goals reality  Follow FIT RESPONDER for tips, guides, memes, etc. https://fitresponder.com/⁠⁠PMPM coins - www.ghostpatch.comPMPM Merch - https://poorly-made-police-memes.creator-spring.com/?https://linktr.ee/Poorlymadepolicememes⁠⁠⁠⁠https://www.paypal.com/ncp/payment/4MYCYDRPX8ZU4⁠⁠⁠⁠https://www.thethinlinerockstation.com/

Send us a textThe most downloaded conversation of the year returns for a reason: it's the raw, practical guide first responders and their families keep asking for. We sit with Sgt. Michael Sugrue—Air Force security forces veteran, Walnut Creek Police sergeant, and author of Relentless Courage—to talk about the weight of hundreds of traumatic calls, how a 2012 shooting upended his life, and the exact steps that pulled him back from the edge.Michael breaks down why suicide remains the top threat for police, fire, EMS, and dispatch: a culture that prizes invincibility, training that skips mental readiness, and an identity so fused to the job that retirement can feel like free fall. He explains how “silent” suicides hide in line‑of‑duty risks, why official counts underreport the crisis, and what leadership must do to turn the tide. We go deep on solutions: culturally competent therapy, confidential peer lines, retreats like West Coast Post‑Trauma Retreat and Save A Warrior, and daily practices—meditation, gratitude, strength work, honest conversations—that sustain real resilience.We also challenge common myths. Therapy doesn't take your gun; it gives you your life back. EMDR helps many but not all; the real power is a personalized toolkit. Early intervention keeps stress acute and treatable; waiting turns injuries into entrenched patterns that cost careers and families. Michael's book, co‑authored with Dr. Shauna Springer, bridges the gap between gut‑level storytelling and clear psychology, giving responders and loved ones a shared language to start hard conversations and map a path forward.If you serve—or love someone who does—this is a roadmap to stay in the fight without losing yourself. Hit play, share it with a partner or teammate, and let's normalize help as a standard of care. If the episode resonates, subscribe, leave a quick review, and pass it to one person who needs to hear it today.You can reach Michael on LinkedIn at: https://www.linkedin.com/in/sgtmichaelsugrue?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appSupport the showYouTube Channel For The Podcast

See omnystudio.com/listener for privacy information.

Send us a textFrom crime and trauma scene cleanup to midnight dispatch and station kitchens, we gathered the most powerful lessons from a year of conversations with first responders, clinicians.Here are the links for all the episodes: Krista Gregg (E.188): https://podcasts.apple.com/us/podcast/e-188Jessica Jamieson (E.192): https://podcasts.apple.com/us/podcast/e-192Beth Salmo (E.204): https://podcasts.apple.com/us/podcast/e-204Elizabeth Ecklund (E.207): https://podcasts.apple.com/us/podcast/e-207Gordon Brewer (E.211): https://podcasts.apple.com/us/podcast/e-211Bill Dwinnells (E.220): https://podcasts.apple.com/us/podcast/e-220Deidre Gestrin (E.221): https://podcasts.apple.com/us/podcast/e-221Adam Neff (E.222): https://podcasts.apple.com/us/podcast/e-222Renae Mansfield (E.225): https://podcasts.apple.com/us/podcast/e-225Amanda Rizoli (E.227): https://podcasts.apple.com/us/podcast/e-227Blythe Landry (E.228): https://podcasts.apple.com/us/podcast/e-228Stephanie Simpson (E.229): https://podcasts.apple.com/us/podcast/e-229Lisa Trusas (E.231): https://podcasts.apple.com/us/podcast/e-231Joe Rizzuti (E.233): https://podcasts.apple.com/us/podcast/e-233Justin Jacobs (E.235): https://Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

WWWWWWWWELCOME to the return of 40 For 40, our bowl preview series where every bowl game gets its own episode and each episode is exactly as long as that game deserves.Who decides what “deserves” means? We do! Thank you for askingNow through December 31, 100% of proceeds from all PTKU merch sales will be donated to Trans Ohio. Visit preownedairboats.com to purchase BRAND-NEW BLUE SHARKS GEAR #EXCLUSIVEThis episode was produced by Michael Ray SurberFullcast theme 40 For 40 intro arranged and performed by Russell PowellFullcast theme 40 For 40 outro arranged and performed by MattDID YOU KNOW: Spencer and Holly write Channel 6, a year-round newsletter that is mostly about football, until it's notBefore the world ends (again), treat yourself to Jason's critically praised novel and other workTravel in your mind palace to Phantom Island, Ryan's new show with Steven Godfrey, which is not a college football show because another simply cannot existCheck out Surber's band Killer Antz and his new show Podcasterino

Send us a textWhen the lights are flashing and the clock is ticking, we train for everything—except the weight we carry home. We sit down with Coast Guard veteran and grief coach Justin Jacobs to unpack the invisible load of moral injury, the shock of losing the uniform, and the quiet ways unprocessed grief leaks into performance, relationships, and health. From the chaos of capsized boats to the stillness after a tough outcome, Justin names what many feel and few say out loud.We explore how grief hides inside anxiety, depression, and burnout, and why so many transitions—retirement, reassignment, even a “first civilian job”—feel harder than expected. Justin explains decision fatigue after service, when structure vanishes and every choice suddenly feels permanent. He offers a simple reframe: plan early, expect detours, and treat course corrections as progress, not failure. Along the way, we draw clear parallels between the Coast Guard and first responders—rapid action, limited bench strength, and constant pressure to move on to the next call.Most importantly, we get practical. Think “mental PPE”: a shared vocabulary for moral injury, short decompressions after hard calls, peer check-ins that don't try to fix but do make space to feel. We talk about what genuinely helps the bereaved—curiosity, presence, honest permission to tell the whole truth about the person who's gone—and what to retire forever, including hollow platitudes that minimize real pain. Justin's own story of loss and growth brings empathy and precision to every tool he shares.If you serve, lead, or love someone who does, this conversation is a field guide for staying human under pressure and building a culture that protects people as fiercely as it protects the mission. Listen, share with your crew, and tell us what “mental PPE” looks like in your world. If this resonates, follow, rate, and review so more first responders can find it—and subscribe for more candid, actionable conversations.His Instagram is @manlygrief His Website is: http://www.manlygrief.com Support the showYouTube Channel For The Podcast

Brent Tucker is a retired US Army Delta Force operator and Purple Heart recipient with a 20-year career in Special Ops. He served as both a Green Beret and a Delta Force operator, completing 13 combat deployments to Afghanistan, Iraq, Syria, and other undisclosed locations. He is the host of the Tier 1 Podcast and the owner and founder of First Responder's Coffee, Cigar, & Cask Company. Brent was recently sued by Rob O'Neill for 25 million dollars in a defamation lawsuit. Rob claims that Brent made false claims, stolen valor accusations, and conducted a "malicious and calculated smear campaign," claiming that Rob did not kill Osama Bin Laden. Tier 1 Podcast: https://tier1podcast.com/ FRCC: https://frcc.shop/   Today's Sponsors: Montana Knife Company- https://www.montanaknifecompany.com LMNT- https://www.drinklmnt.com/clearedhot