Fitness @ Houston's First Podcast discusses the relationship between faith and fitness, and healthy and holy. For more information, please visit our website https://houstonsfirst.org/the-loop/ministries/fitness-recreation/fitness.
Join Colleen Robison, PT and Becca Angelo, Fitness Manager as they discuss how turn your surfaced goals into deeper goals in order to succeed. Facebook: Fitness at Houston's First Instagram: FitatHouFirst
Join Brittany Johnson an Becca Angelo as they share about their struggles with self-image and how God truly intends for us to see ourselves, despite what society says. Facebook: Fitness at Houston's First Instagram: fitathoufirst
Join Amanda Compton, NTP and Steve Johng, PT as they discuss different approaches to physical and spiritual detox. Contact: Amanda.Compton@HoustonsFirst.org Steve.Johng@HoustonsFirst.org
Join Steve Johng, PT and Brittany Johnson, Group X Instructor as they share their journey through depression and how God revealed Himself through that process.
Join Amanda Compton, NTP and Colleen Robison, PT as they discuss total stress management.
Join Steve Johng, PT and Amanda Compton, NPT as they discuss intermittent fasting.
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