Fitness @ Houston's First Podcast

Fitness @ Houston's First Podcast

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Fitness @ Houston's First Podcast discusses the relationship between faith and fitness, and healthy and holy. For more information, please visit our website https://houstonsfirst.org/the-loop/ministries/fitness-recreation/fitness.

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    • Sep 26, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 6 EPISODES


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    Latest episodes from Fitness @ Houston's First Podcast

    #Goals

    Play Episode Listen Later Sep 26, 2019 19:44


    Join Colleen Robison, PT and Becca Angelo, Fitness Manager as they discuss how turn your surfaced goals into deeper goals in order to succeed.  Facebook: Fitness at Houston's First Instagram: FitatHouFirst

    True Reflections

    Play Episode Listen Later Aug 6, 2019 32:49


    Join Brittany Johnson an Becca Angelo as they share about their struggles with self-image and how God truly intends for us to see ourselves, despite what society says.  Facebook: Fitness at Houston's First Instagram: fitathoufirst

    Detoxing: Body and Soul

    Play Episode Listen Later Jun 20, 2019 35:39


    Join Amanda Compton, NTP and Steve Johng, PT as they discuss different approaches to physical and spiritual detox.  Contact: Amanda.Compton@HoustonsFirst.org Steve.Johng@HoustonsFirst.org  

    Undefeated

    Play Episode Listen Later Mar 14, 2019 32:02


    Join Steve Johng, PT and Brittany Johnson, Group X Instructor as they share their journey through depression and how God revealed Himself through that process. 

    Stress Management

    Play Episode Listen Later Feb 14, 2019 40:57


    Join Amanda Compton, NTP and Colleen Robison, PT as they discuss total stress management. 

    Intermittent Fasting

    Play Episode Listen Later Feb 8, 2019 30:09


    Join Steve Johng, PT and Amanda Compton, NPT as they discuss intermittent fasting. 

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