Podcasts about Stress management

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 1,865PODCASTS
  • 4,225EPISODES
  • 33mAVG DURATION
  • 1DAILY NEW EPISODE
  • Jan 22, 2022LATEST

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about Stress management

Show all podcasts related to stress management

Latest podcast episodes about Stress management

MTMT Podcast - Wir machen Fitness anwendbar.
MTMT #158 - BEWEGUNG - Was WIR darunter verstehen

MTMT Podcast - Wir machen Fitness anwendbar.

Play Episode Listen Later Jan 22, 2022 66:35


MTMT Podcast #158 geht ganz um das Thema Bewegung und wie wir über Bewegung nachdenken, nach welchen Modell wir unsere Kunden trainieren. Train like a Mensch vs Train like an Athlete? Hat leistungsgetriebenes Training Konsequenzen? Was ist der Unterschied zwischen Variabilität und Variation im Training? Warum brauchen wir mehr Rotation? Unsere Branche betrachtet Training noch zu sehr durch die Muskelbrille und zu wenig durch die Brille von Bewegungsmustern! Viel Spaß bei dieser Folge! ► Patreon: https://www.patreon.com/mtmtgym ► (03:00) Was bedeutet Bewegung überhaupt? ► (06:00) Das “B” vom Bio-Psycho-Sozialen Modell ► (08:00) Train like a Mensch vs Train like an Athlete ► (17:00) Konsequenzen von leistungsgetriebenem Training ► (25:00) Variabilität vs Variation ► (35:00) Wie entstehen Kompensationen? ► (41:00) Lineare Linien vs Rotation ► (45:00) Bewegungsmuster vs Muskelbrille ► (56:40) Dr. Pat Davidsons “Der Mensch als Tür” ► (01:10:00) Praxiserfahrungen ► Instagram: https://www.instagram.com/mtmt.gym ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !! MTMT Gym ist ein Team von Coaches aus München. Seit 10 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Wir geben bessere Antworten auf die Fragen der Fitnessbranche, mit dem Ziel Athleten und Coaches NACHHALTIG erfolgreich zu machen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR.

Strong for Performance
133: Banish Burnout from Your Life

Strong for Performance

Play Episode Listen Later Jan 19, 2022 40:26


Are you feeling stressed or in danger of burning out? My guest Janice Litvin shares valuable tips that can help you regain calmness, inner peace and joy. Janice has invested years in developing and applying unique strategies to her own life and to the lives of her clients. We discuss her stress management methodology, which is not only practical, it really works! You'll love Janice's passion for her work and the success stories she shares.Janice is on a mission to help leaders and teams banish burnout in their organizations. She does this through keynotes, workshops, and accountability groups. Janice wants to help as many people as possible take care of their physical and mental health, and that includes teaching them to manage stress to prevent burnout, to eat healthfully, and to fall in love with fitness. She's the author of the Banish Burnout Toolkit, and we took a deep dive into her book during our conversation.You'll discover: Where stress comes from…and how to recognize itWhy awareness is the first of the 6 tools Janice covers in her bookThe role that music plays in preventing burnoutWhat leaders can do to help workers avoid burnoutHow an accountability buddy contributes to well-being

Ever Forward Radio
EFR 567: What the Brain-Heart Coherence Reveals About Performance, Sleep, Stress Management, and Learning Styles with Ned Mason

Ever Forward Radio

Play Episode Listen Later Jan 18, 2022 57:12


For years, brain enthusiasts and performance coaches have been striving to find ways to assess human health with nothing more than their brain waves. As an outcome of their strenuous efforts, technology has opened doors to that humongous possibility – of analyzing the state of the human brain at any point to see what you need to do to perform better! One star performer in brain health technology is Wave Neuroscience -- and we're diving into the lessons from their advancement today. Meet Ned Mason, retired Navy SEAL Commander and now Chief Operating Officer at Wave Neuroscience, as he joins Chase on a special LIVE demo episode of Ever Forward Radio. Wave Neuroscience is a company that develops technologies to help you understand your brain without pharmaceuticals or invasive procedures.  Today, Ned performs Wave Neuroscience's brain assessment on Chase, measuring the frequencies of his brain waves alpha, theta, and delta, and touring his brain health using the measured parameters. He provides a detailed breakdown of the results of his evaluation (Chase's brain care report and brain synchrony score) and explains what each brain wave tells about behavioral and lifestyle traits like the effectiveness of sleep, learning style, and grasping speed. Tune in now to be informed of the latest brain vocabulary, brain science, and how to use this breakthrough technology in your wellness journey!   Follow Wave Neuro @waveneuro Follow Chase @chase_chewning   Episode resources: Save 15% on the blood sugar bundle from Sugarbreak with code CHASE at www.Sugarbreak.com/chase Get your free WHOOP 4.0 activity tracker at https://join.whoop.com/everforward  EFR 565 with Dr. Erik Won https://chasechewning.com/podcasts/episode/565  Scientific American sleep article https://www.scientificamerican.com/article/what-happens-in-the-brain-during-sleep1/  Watch the video and learn more at https://chasechewning.com/podcasts/episode/567 

Fee Beyer SportsTech
#62 Gerhard Moser, PERSONAL B.A.S.E. Consulting u. Dozent für Stressmanagement, Uni Göttingen I Fee Beyer SportsTech

Fee Beyer SportsTech

Play Episode Listen Later Jan 17, 2022 55:45


In der heutigen Folge, legen wir den Fokus auf die HRV. Aber unser Gast, Gerhard Moser, bringt noch viele andere spannende Themen mit. Gerhard, der als selbständiger Coach fest verankert ist im Spitzensport, spricht mit uns über folgende Themen: Was die HRV ist und was sie aussagt Das Immunsystem und den Zusammenhang von Emotionen und Gedanken Warum die HRV so ein geniales Tool für Stress- und Regenerationsmanagement ist Stress: Was ist überhaupt Stress? Woran erkennen wir Stress? Welche Formen von Stress gibt es überhaupt? Über seine Erfahrungen und seine Arbeit Wie er die Sportler betreut und was das besondere dabei ist Abschließend beantwortet uns Gerhard, wie man zu mentaler Stärke und Performance kommt, u.a. auch durch Anwendung von Atemtechniken. Kennst du schon unsere Website? https://feebeyer.com/ Schau dort gerne mal vorbei.

SUCCESS JOURNEY - DER ERFOLGSPODCAST
Warum jetzt Zeit für einen Mutausbruch ist (Gast: Simone Gerwers)

SUCCESS JOURNEY - DER ERFOLGSPODCAST

Play Episode Listen Later Jan 16, 2022 68:45


Wutausbrüche kennen viele Menschen. Aber hatten Sie schon einmal einen MUTausbruch? Die Unternehmensberaterin, Bloggerin, Podcasterin und Buchautorin Simone Gerwers erzählt in dieser Podcast-Episode warum es grade jetzt Zeit für einen Mutausbruch ist. Und was Mut mit Angst und Sicherheitsdenken zu tun hat. Selbst um verunglückte Reiserücktrittsversicherungen geht es. Um schlimme Diagnosen. Um Podcast-Aufnahmen vom Krankenbett aus. Um Rutschen mit Sturzhelmen. Um Flugzeugentführungen und ihre Folgen. Und um zwei anstehende Mutausbrüche in 2022: Mutausbruch #1 findet am 25. Januar 2022 19:00 Uhr statt, wenn Claudia, Simone und Gaston Florin (ja, der coole Gast und Weltmeister-Zauberer aus der letzten Podcast-Episode!) Ihnen die Erfolgsimpulse zum Durchstarten 2022 präsentieren. Neugierig? Dann googlen Sie doch demnächst mal unter "Erfolgsimpulse zum Durchstarten - So wird 2022 Ihr Jahr!" Mutausbruch #2 passiert kurz danach ... hier im Podcast! Denn es wird eine Podcast-Episode der ganz besonderen Art. Ein bisschen wird schon verraten in der aktuellen Podcast-Episode und was während der Podcast-Aufnahme noch nicht klar gewesen ist, sei hier jetzt schon mal angekündigt: JAAAA, er hat zugesagt! Das wird eine tolle neue Geschichte hier im Podcast SUCCESS JOURNEY. Also: Erst einmal in den spannendenPodcast mit Simone Gerwers hier reinhören, dann auf jeden Fall den 25.1. 19:00 Uhr in den Kalender eintragen und danach sich auf die darauffolgende Podcast-Episode Ende Januar freuen. Der Gast in der aktuellen Podcast-Episode, Simone Gerwers, kann übrigens erreicht werden unter www.simone-gerwers.de

Auf dem Weg zur Anwältin
#255 Kann man als (Staats-) Anwältin erfolgreich und glücklich sein? (Stressmanagement)

Auf dem Weg zur Anwältin

Play Episode Listen Later Jan 16, 2022 8:09


Wir Juristen dienen gemeinsam der Gerechtigkeit. Unsere Aufgabe so verstehend, ist für uns klar, dass der Teufel die beste Strafverteidigerin bekommen muss und eben nicht die schlechteste. Bei diesem Berufsethos bedarf natürlich selbst der normalste Arbeitstag eines Anwaltes oder einer Staatsanwältin ein hohes Mass an Gelassenheit. Dies führt Duri Bonin zur emotionalen Intelligenz. Ist diese erlernbar? Falls ja, würde dies nicht nur die Lebensqualität befördern, sondern auch die fachliche Kompetenz auf eine neue Stufe heben. Sind da gar zwei Fliegen mit einer Klappe zu schlagen? Ist das der Weg zu einem erfolgreichen und glücklichen Anwalt? Eine Grippe zwang Duri Bonin ins Bett. Dabei wurde ihm bewusst, wie stressig sein Alltag gerade wieder einmal ist. Er hat sich deshalb vorgenommen, sich erneut mit dem Stressmanagement auseinander zu setzen. Wie bleibt man trotz "unfairen" Staatsanwalt:innen oder "mühsamer" Klientschaft gelassen? Wie trotz "inkompetenten" Richter:innen oder Gegenanwält:innen? Wie kriegt man es hin, trotz den viel zu kurz gesetzten Fristen und den übrigen alltäglichen Zumutungen stressfrei zu arbeiten? Sicher ist: Stressmanagement ist Arbeit an der emotionalen Kompetenz. Und Beherrschung der emotionalen Kompetenz befördert nicht nur die Lebensqualität, sondern hebt auch die fachliche Kompetenz auf eine neue Stufe. Links zu diesem Podcast: - "Der Teufel muss den besten Anwalt haben", in der NZZ vom 16.10.2021, S. 37, von Kurt Seelmann: https://www.nzz.ch/feuilleton/juengstes-gericht-so-stellte-man-sich-das-ende-aller-tage-vor-ld.1649624 - Anwaltskanzlei von Duri Bonin: http://www.duribonin.ch - Titelbild bydanay: https://www.instagram.com/bydanay/ - Lernhilfen für die Anwaltsprüfung: http://www.duribonin.ch/lernhilfen/ Die Podcasts "Auf dem Weg als Anwält:in" sind auf allen üblichen Plattformen zu hören

MTMT Podcast - Wir machen Fitness anwendbar.
MTMT #157 - Das Bio-Psycho-Soziale Modell mit Univ.-Prof. Dr. Dr. Christian Schubert

MTMT Podcast - Wir machen Fitness anwendbar.

Play Episode Listen Later Jan 15, 2022 76:49


Im MTMT Podcast #157 haben wir Univ.-Prof. Dr. Dr. Christian Schubert zu Gast. Arzt, Psychologe und Physiotherapeut in Innsbruck. Wir haben mit ihm über das biopsychosoziale Modell gesprochen und wie dieses mit der Schulmedizin zusammenwächst bzw. zusammenwachsen sollte. Was ist die Zukunft der Schulmedizin? Was können wir von den letzten 2 Jahren mit Covid-19 lernen? Wie sehr wird der Psycho-Soziale Aspekt noch nicht akzeptiert in der Medizin? Welche Auswirkungen haben Beziehungen auf unsere Gesundheit? Er erzählt, wie er seine Rolle in der Forschung sieht und was passieren muss um den Spalt zwischen Ärzten und Psychologen/Therapeuten zu schließen. Worauf bauen die Pfeiler der neuen Medizin? Viel Spaß bei dieser Folge! ► Patreon: https://www.patreon.com/mtmtgym ► (01:50) Dr. Christian Schubert ► (14:00) Schulmedizin vs biopsychosoziales Modell ► (15:00) Sein Arbeitsschwerpunkt ► (24:00) Das biopsychosoziale Modell ► (27:00) Das Schwedenmodell ► (32:00) COVID-19 ► (44:30) Biologische Pandemie vs psychologische Pandemie ► (51:30) Auswirkungen von Beziehungen auf unsere Gesundheit ► (01:00:00) Pfeiler einer neuen Medizin ► (01:07:00) Was bedeutete ganzheitlich Fit sein? ► Instagram: https://www.instagram.com/mtmt.gym ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !! MTMT Gym ist ein Team von Coaches aus München. Seit 10 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Wir geben bessere Antworten auf die Fragen der Fitnessbranche, mit dem Ziel Athleten und Coaches NACHHALTIG erfolgreich zu machen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR.

The Find Your STRONG Podcast
57 - Life-changing Hack - Space and Grace

The Find Your STRONG Podcast

Play Episode Listen Later Jan 13, 2022 16:44


In this episode, we catch up with Coach Jenny for our first pep-talk of the New Year, and hear all about how it's OK to give yourself space and grace when there is extra stress and pressure in your daily routine. With the current COVID circumstances we continue to face challenges and upheaval, and Jenny reminds us that it's OK to to disconnect, it's OK to take the time to nourish your soul and it's OK to listen to your body and give yourself the time and TLC you need to stay healthy and focused. Life, as we know it, is a series of chaotic impactful lessons and experiences; in this episode we're reminded that giving yourself time and comfort can provide the mental and emotional strength you need to keep the needle moving forward. Free guide for fitness coaches If you are interested in a Body Transformation, please use this link and fill out the Questionnaire  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Goodgains Podcast
Ep. 72 - Mit diesen Grundlagen wird 2022 zu Deinem Jahr

Goodgains Podcast

Play Episode Listen Later Jan 9, 2022 45:26


Falls dir noch gute Vorsätze für das neue Jahr fehlen, haben deine GoodGainer etwas nettes für dich vorbereitet. In dieser Episode gehen wir auf 7 Punkte des Alltags ein, die du im Jahr 2022 auf keinen Fall vernachlässigen solltest. Mit dabei: Bewegung, Schlaf, Stress Management und viele mehr! Viel Spaß beim Zuhören! mail@good-gains.de ist deine Anlaufadresse. Support unter patreon.com/goodgains 05:50 Bewegung/NEAT 17:29 Schlaf 24:15 Entspannung + Stress Management 29:40 Ernährung 34:10 Ziele setzen 36:37 soziales Umfeld 44:07 Hypertrophieplan Home Unsere Website: www.good-gains.de Folge direkt herunterladen

Auf dem Weg zur Anwältin
#251 Die Frage nach dem Sinn unserer Tätigkeit (Stressmanagement)

Auf dem Weg zur Anwältin

Play Episode Listen Later Jan 9, 2022 9:32


Wir müssen in unserer Arbeit als Anwältinnen, Richter, Staatsanwältinnen und Polizisten einen Sinn erkennen, nur so ist Zufriedenheit im Beruf zu erreichen. Schlimmer noch: Wem der Sinn fehlt, verliert an Lebenskraft und brennt aus. Duri Bonin macht sich deshalb auf die Suche nach dem Antrieb der Strafverteidiger:innen. Die Antwort wird wohl einige überraschen. Eine Grippe zwang Duri Bonin ins Bett. Dabei wurde ihm bewusst, wie stressig sein Alltag gerade wieder einmal ist. Er hat sich deshalb vorgenommen, sich erneut mit dem Stressmanagement auseinander zu setzen. Wie bleibt man trotz "unfairen" Staatsanwalt:innen oder "mühsamer" Klientschaft gelassen? Wie trotz "inkompetenten" Richter:innen oder Gegenanwält:innen? Wie kriegt man es hin, trotz den viel zu kurz gesetzten Fristen und den übrigen alltäglichen Zumutungen stressfrei zu arbeiten? Sicher ist: Stressmanagement ist Arbeit an der emotionalen Kompetenz. Und Beherrschung der emotionalen Kompetenz befördert nicht nur die Lebensqualität, sondern hebt auch die fachliche Kompetenz auf eine neue Stufe. Links zu diesem Podcast: - Anwaltskanzlei von Duri Bonin: http://www.duribonin.ch - Titelbild bydanay: https://www.instagram.com/bydanay/ - Lernhilfen für die Anwaltsprüfung: http://www.duribonin.ch/lernhilfen/ Die Podcasts "Auf dem Weg als Anwält:in" sind auf allen üblichen Plattformen zu hören

Stress abbauen mit Entspannungstechniken und Psychologie

8Gelange mit der Laya Yoga Tiefenentspannung zu einem tiefen Gefühl der Entspannung. Du löst Blockaden auf, verbindest die Chakras (Energiezentren) und Marmas (Energiepunkte/Energiefelder) miteinander. So gelangst du zu körperlicher und emotioneller Heilung sowie Erweiterung des Bewusstseins. Lass dich dazu anleiten – mit dieser Audio mp3 Mitschnitt aus einer Yogastunde mit Sukadev Bretz bei Yoga Vidya Bad Meinberg während eines Kundalini Yoga Wochenendes. Der Beitrag Laya Yoga Tiefenentspannung erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

MTMT Podcast - Wir machen Fitness anwendbar.
MTMT #156 - New Year New Us

MTMT Podcast - Wir machen Fitness anwendbar.

Play Episode Listen Later Jan 8, 2022 60:20


Im MTMT Podcast #156 lassen wir 2021 ausklingen und sprechen über unsere Ziele für 2022. Wir gehen unsere Learnings durch und wie wir diese mit unseren Kunden und für uns selber umgesetzt haben. Wir wünschen uns für unsere ganze Branche mehr Austausch untereinander, um uns gegenseitig zu fördern, anstatt durch Polarisierung nur mehr Grenzen aufzubauen. Wie starten wir neue Denkprozesse? Was haben Andi & Kuis vor in diesem Jahr? Wir wünschen euch allen ein frohes 2022 mit sehr vielen GAINZ! ► Patreon: https://www.patreon.com/mtmtgym ► (03:00) Die MTMT Entwicklung in 2021 ► (05:00) Was bringen uns all die neugelernten Konzepte & Techniken? ► (08:00) Mit wem konfrontieren wir uns täglich? ► (11:50) Verschiedene Personengruppen - gleiches Ziel ► (14:30) Mehr Austausch - weniger Polarisierung ► (18:45) Andis persönliche Learnings aus 2021 ► (26:00) Andis Ziele für 2022 ► (31:00) Kuis Ziele für 2022 ► (33:30) Selbst trainieren, um besser zu coachen ► (39:00) Zeitmanagement & Habits for the Win ► (50:00) Regelmäßigkeit im Training ► Instagram: https://www.instagram.com/mtmt.gym ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !! MTMT Gym ist ein Team von Coaches aus München. Seit 10 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Wir geben bessere Antworten auf die Fragen der Fitnessbranche, mit dem Ziel Athleten und Coaches NACHHALTIG erfolgreich zu machen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR.

NLP Erleben Podcast
Folge 122 - NLP und Gesundheit: Die Burnout-Gefahr

NLP Erleben Podcast

Play Episode Listen Later Jan 8, 2022 21:57


Morgens mit dem letzten Weckerklingeln aufstehen. Schnell was essen und dann zur Arbeit. Dort warten jede Menge Deadlines und ein Berg von Arbeit. 17 Uhr Feierabend. Doch statt zu feiern, geht es weiter mit einkaufen, die Kinder zum Sport fahren und den Haushalt auf Vordermann bringen. Um 20 Uhr das erste Mal in Ruhe hinsetzen. Immer mehr erleben solche Tage. Stress ist längst zum Alltag und zur Gewohnheit geworden. Doch wie lange kann der Körper diesen Stress kompensieren? Wie wirkt sich Stress auf jeden einzelnen aus und was kann man dagegen machen? Erfahre in der 6. Folge unseres 10-teiligen Gesundheitspodcast wie sich Stress auswirkt und wie du mit dem Stress umgehen kannst. Viel Spaß beim Anhören und Anschauen wünscht dein Thomas. Mehr über Stressmanagement erfahren: Für Stressgeplagte: https://janine-richter.com/ Für Unternehmen, die ihre Mitarbeiter mit Stressmanagement unterstützen wollen: https://www.happiness-at-work.de/

MTMT Podcast - Wir machen Fitness anwendbar.
MTMT #155 - EMG in Training & Therapie - mit Simon Roth

MTMT Podcast - Wir machen Fitness anwendbar.

Play Episode Listen Later Jan 1, 2022 63:45


Im MTMT Podcast #155 haben wir Simon Roth, Physiotherapeut & EMG-Papst zu Gast. Wir sprechen mit ihm über seine Erfahrungen der letzten 10 Jahre mit Elektromyographie-Messungen in Training & Therapie. Er nutzt EMG in seiner Praxis & in der Arbeit mit Profi-Fußballvereinen und hat eine eigene App entwickelt, „MyoAct“ erscheint dieses Jahr. Was vermitteln diese Messungen und wie macht man diese für Trainer und Endbenutzer erreichbar und sinnvoll einsetzbar? Das und viele andere Erfahrungen & Beispiele aus der Praxis & vom Profisport bringt Simon mit! Viel Spaß bei dieser Folge! ► Patreon: https://www.patreon.com/mtmtgym ► (02:00) Simon Roth & seine EMG-Messungen ► (15:00) Was ist EMG überhaupt? ► (24:00) Muskelaktivierung ► (33:00) Professionell = komplex?! ► (36:00) EMG in der Arbeit mit Kunden & Patienten ► (41:00) Die MyoAct App ► (44:00) Einstieg von Trainer und Physios in das Metaverse ► (51:30) Hat unsere Gesellschaft verstanden, was Muskel-Aktivierung ist? ► (54:30) Ist EMS sinnvoll?! ► (57:00) Simons nächste Schritte ► Instagram: https://www.instagram.com/mtmt.gym ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !! MTMT Gym ist ein Team von Coaches aus München. Seit 10 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Wir geben bessere Antworten auf die Fragen der Fitnessbranche, mit dem Ziel Athleten und Coaches NACHHALTIG erfolgreich zu machen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR.

Fuel. Move. Recover. A performance and wellness podcast.

Summary. In this Family Week episode, we discuss a variety of articles: 1) the effects of a "fasting minimizing diet" bar, 2) the success of different types of New Year's Resolution Goals, and 3) Do we need to shift away from stretching? Enjoy!Topics covered. Alex's low-key Christmas. Ali's bountiful Christmas. Michele's big Italian super spreader Christmas. The countdown to 2022. Ali's article on a new nutrition bar that mimics fasting. The importance of quality research. The difficulties of drawing conclusions based on short-term studies or studies funded by manufacturers. Alex's article looks at the difference between achievement-based goals and avoidance-based goals for New Year's Resolutions (NYRs). The role that support and follow-up have on NYR goals.  Michele's article on looking at the pros/cons of stretching. What's the difference between "Can I stretch" versus "Do I have to stretch?" Is it beneficial to stretch before exercise? After exercise? To improve range of motion? To prevent injury? And more.Ways to participate in FMR.Submit questions for FREE or for $1.Nominate and vote on future topics for $2.Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.Have your name/organization mentioned at the end of the show for $10.Each level includes the perks from the levels below the one you choose.Listen to the "Introducing FMR 2.0" episode for more details.Read more and sign-up on the Join tab of our website.Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.https://wellevate.me/lindsay-maloneClick here to go to our blog, learn more about us, or become a member.You can follow us on social media here:Alex on Twitter (@alex_uding)Ali on Instagram (@fullbelly.full.life)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.Thanks to those who support us in making this a reality.

Live Greatly
3 Ways to Increase Resiliency: 2 Minutes of Motivation

Live Greatly

Play Episode Listen Later Dec 31, 2021 5:19


Dial in as Kristel suggests a mindset shift that will help you feel more empowered and shares some insights about the usage of adaptogens and CBD. Listen to the episode with Cori Sue Morris Apple Podcasts Spotify Key Takeaways From This Episode The way you should look at your challenges 2 sources of adaptogens to use at times of high stress   About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Mindful Living with Athea Davis
Ep. 121: A Self-Reflection Practice for the New Year

Mindful Living with Athea Davis

Play Episode Listen Later Dec 30, 2021 16:31


Happy Day, Friend! In this podcast episode, I'm sharing a self-reflection practice to help you start your new year from a place of balance and alignment instead of operating on autopilot.  Christina Sell taught me this practice several years ago. I also had her on the podcast a couple of years ago to talk about yoga and what it means to live a life of wholeness and freedom. You can check out our conversation (note: we don't talk about the self-reflection practice on that episode) on Ep. 20: Wholeness and Freedom with Christina Sell. The self-reflection practice is called PIES. It's an acronym that represents the four main domains of our human development: physical, intellectual, emotional, and spiritual. It will help you tune into what you need in each of these domains to be in balance and in alignment with your most authentic self. You can use this practice to create your 2022 life's vision, or for different phases of your life when you feel your needs are changing. This is also a great practice for each day or as an end of the week reflection, or beginning of the week intention setting. If you have any questions, thoughts, or comments I would love to hear from you: connect with me on social media @atheadavis!   And, don't forget to subscribe so you can stay tuned in to all the mindful living love.Stay connected

More Fun with Fox FM
Interview About the Parkland College Stress Management Workshop

More Fun with Fox FM

Play Episode Listen Later Dec 29, 2021 3:38


Today we interview professional speaker & coach Jolene Watson, who will be hosting a stress management workshop at the Parkland College in February. Take a listen for all the details and how to register. ~ Eddie Q & Reader

Over 40 Fitness Hacks
Stress Management and Stress Resilience During COVID.

Over 40 Fitness Hacks

Play Episode Listen Later Dec 25, 2021 18:13


In this season, I have with me Michelle Zellner from Better Beings.  She is a health and wellness strategist as well as a personal trainer.  In this episode, we go over stress management and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www.BetterBeings.net --- Support this podcast: https://anchor.fm/brad-williams33/support

MTMT Podcast - Wir machen Fitness anwendbar.
MTMT #154 - TRAININGSPLANUNG 2.0 - Übungsauswahl, Frequenz, Periodisierung & Progression

MTMT Podcast - Wir machen Fitness anwendbar.

Play Episode Listen Later Dec 25, 2021 67:03


Im MTMT Podcast #154 knüpfen wir an die vorangegangene Folge an und sprechen weiter über Trainingsplanung. Wir gehen mehr ins Detail was Übungsauswahl, Trainingsfrequenz, Progression und Periodisierung angeht. Welche Variablen stehen uns zur Verfügung? Wie sehen die Trainingspläne von Andi, Kuis & Basti aus? Was heißt flexibel bleiben im Training? Schreibt uns oder kommentiert, zu welchem Teil von Trainingsplanung ihr mehr wissen wollt! Viel Spaß bei dieser Folge! ► Patreon: https://www.patreon.com/mtmtgym ► (02:00) Trainingsplanung 2.0 ► (03:30) Trainingsplan von Andi. ► (06:00) Wichtiger Faktor: Zeitmanagement ► (10:00) Definition der Hauptziele jeder Übung ► (15:00) Periodisierung ► (20:00) Flexibilität im Training ► (27:00) Training für mehr Lebensqualität & Lebenszeit ► (31:00) Lineare Progression ► (39:00) Trainings-Dokumentation ► (48:00) Progression beim Training, Reps vor Gewicht? ► Instagram: https://www.instagram.com/mtmt.gym ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !! MTMT Gym ist ein Team von Coaches aus München. Seit 10 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Wir geben bessere Antworten auf die Fragen der Fitnessbranche, mit dem Ziel Athleten und Coaches NACHHALTIG erfolgreich zu machen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR.

Fuel. Move. Recover. A performance and wellness podcast.
82: Not a substitute for exercise

Fuel. Move. Recover. A performance and wellness podcast.

Play Episode Listen Later Dec 24, 2021 45:27


Summary. In this Move Week episode, we discuss standing desk ergonomics and the posture/movement considerations that should accompany using a standing desk. Enjoy!Topics covered. Alex caught up with former patients were are back from college. Michele gushes about enjoying the Christmas season. Winter Solstice has finally arrived! Why is it good to use a standing desk and stand at work? What are the advantages of standing? How should you start (how much time/what tasks/etc) What are the disadvantages? How high should the desk surface be? How should you position the monitor/computer? How should your feet be supported? How to deal with standing while wearing unsupportive dress shoes.  What are things to be mindful about? How to work your way into it? How to incorporate movement into your day with/without standing. And more.Ways to participate in FMR.Submit questions for FREE or for $1.Nominate and vote on future topics for $2.Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.Have your name/organization mentioned at the end of the show for $10.Each level includes the perks from the levels below the one you choose.Listen to the "Introducing FMR 2.0" episode for more details.Read more and sign-up on the Join tab of our website.Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.https://wellevate.me/lindsay-maloneClick here to go to our blog, learn more about us, or become a member.You can follow us on social media here:Alex on Twitter (@alex_uding)Ali on Instagram (@fullbelly.full.life)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.Thanks to those who support us in making this a reality.

Transforming Lives Together Podcast
Episode 66 - Can-Do and Joyous Christian Part 06

Transforming Lives Together Podcast

Play Episode Listen Later Dec 23, 2021 54:00


It can be difficult to continue moving forward when we are in the midst of trouble in this life.  Yet, it is necessary for us to do so if we are to experience the Joy of the Lord in the midst of the trouble.  As we will discover in our study for this week, there are practical exercises we can do to keep us from focusing on the trouble and allow us to continue to focus on the Joy of the Lord.

BE-Bonfire Entrepreneurs
BE#150: Learn to say NO! It might not work all the time but it does help, says our guest "Julia Arndt".

BE-Bonfire Entrepreneurs

Play Episode Listen Later Dec 21, 2021 26:29


Our guest today "Julia Arndt" is a stress management trainer, sought-after international speaker, and the founder of the Peak Performance Method. She is a perpetual high performer— top of her class and having landed her “dream job” at Google. Long hours, long drive and too many cups of coffee later, she found herself experiencing burnout. She took her life experience and has created a unique model combining critical productivity, mindfulness and leadership tools to sustain a healthier balance in work lives. She is passionate about helping high achievers reach sustainable performance. In this episode we discuss: - Her journey into mental health education and helping other people to manage stress and creating sustainable tools to avoid burnouts. - "My mission today is really to help people not get there (burnout) in the first place and learn the tools needed earlier on in their career". - At the end of the day it doesn't matter what kind of structure or environment you are because you are the person that you are. - There are peak performances that are disciplined, structured and strife to do greatness in this world and sometimes, it comes with its unhealthy habits around time management, setting boundaries, self care and so on. - The first part is you create awareness around what is going on. - Create or build new habits or routines. - Our brains have learned over and over again to do certain things, certain patterns that are repeated several times. - Usually, when we are trying to avoid burnouts, we have to pinpoint some things that are not really healthy. - Your busy highway is your neuro collection. -At the beginning when you are trying to build a new habit, when you are breaking through limiting beliefs, when you are thinking, - I'm just wired this way...it requires the right mindset to think "hey, I can actually do this if only I set my mind to it". - We are almost priding ourselves by being super busy, super stressed out. - The obvious problem these days with our society is that we are having too much stress that we are not aware of stress management. - In general terms, we do need stress in order to perform, in order to produce the result that are productive in a day to day basis. - Stress is good to a certain level and we can use it to our advantage when we are having a positive level of adrenaline. - Sometimes when we work we are not really in line with our values which is why we might actually not feel intensely motivated to do the work that we do. - Manage your time and set boundaries. All this and much more from Julia, do listen to het full episode to find more on how you can manage stress. To get in contact with Julia Arndt find her at: https://www.peakperformancemethod.com/ ---------------------------------------------------- ABOUT THE HOST: I am your host Kajal Khurana - KK, Author of best selling book on Amazon, Mindset & Health Coach, Nutritionist and a Reiki Healer. I am very passionate about helping entrepreneurs achieve their desired goals faster by using tools and techniques which will help them stay energized, focused so they can feel good with their body and mind and make better business decisions. If you enjoyed the episode, if it helped you in any way, or if you had ONE aha moment, please let me know, hit the subscribe button, rate the show and leave me a review. You will make my day :). My new book is launched on amazon here is the link please grab your copy http://mybook.to/whymefirst Get the 5 hacks to escape burnouts, including free weekly planner and a bonus of free 30 minutes consultation call with me, all inside the ebook: https://bit.ly/2yfhjIH Let me know what topics you want me to cover in my future episodes at info@bodymindsolution.com Or visit my website: https://bodymindsolution.com

Bridges2Barbells Radio
Ep. 81: Stress Management During the Holidays

Bridges2Barbells Radio

Play Episode Listen Later Dec 21, 2021 20:28


Let's chat stress management during the holidays! Christmas is one of those holidays that society has turned into something it was not meant to be. We stress over finances, food, time, family drama, and the list goes on. We forgo mindfulness, put presents before presence, and give of ourselves until we feel broken. But this time of the year is meant for celebration of our Christian faith as we commemorate the birth of Christ and acknowledge the blessings we already have. So, how do we combat the anxiety we feel during this time? Tune in and let me remind you of what is and is not your responsibility, how to handle tough emotions that are often triggered during holidays, and how to be present with those you hold dear. You are not a slave to society or a follower of societal ideals. Let's start acting like it!

HRD2KILL PODCAST
Episode 79 - HRD2KILL Group Facebook Live

HRD2KILL PODCAST

Play Episode Listen Later Dec 20, 2021 21:53


I ended up in the ER last week with chest pains that were too prevalent to ignore. Turns out I'm fine but I need to chill out more.  In this episode, I look how to bring awareness to your stressors and what I'll be doing to establish a better stress management protocol. Get a copy of my book The Nimble Warrior for FREE.

Coffee & A Good Vibe
The Skincare Masterclass with Founders of CLEARSTEM: Wellness Tips, Stress Management, How To Dive Into Entrepreneurship & Build A Raving Community for Your Brand

Coffee & A Good Vibe

Play Episode Listen Later Dec 20, 2021 62:54


Kayleigh Christina (@kayleigh.christina) and Daniel Gronich (@danielle.the.acne.guru) are the founders of CLEARSTEM Skincare (@clearstemskincare). Kayleigh and Danielle implement their wealth of knowledge into this skincare line, holistically– a key word. Danielle has an advanced realm of education in all things relative to forming a wonderful and healthy skincare brand. Her educational expertise on top of her 10-year long personal struggles with acne and skin served as a catalyst in opening the San Diego Acne Clinic in 2014. This clinic takes a holistic approach with a 98% success rate for getting people clear and keeping them clear. Kayleigh, a holistic nutritionist, developed numerous health issues, including severe cystic acne in her mid-twenties, and took every opportunity to try to fix it by visiting many doctors, but no one could place their finger on the issue. She later discovered Danielle's clinic, where her skin issues went away, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. CLEARSTEM is a non-toxic skincare line that uses premium ingredients to correct acne, acne scars, DNA damage, and melasma. They believe that you shouldn't be forced to choose between acne products that damage your skin and anti-aging products that break you out, which emulate Kayleigh and Danielle's entrepreneurial missions. EPISODE SUMMARY: How Danielle & Kayleigh connect entrepreneurial growth with personal growth Living with bad skin can scar internally and externally in a psychical and mental sense– but Danielle and Kayleigh can help out The importance of a healthy mindset that is interconnected with physical health Skin is a reflection of your body's holistic health Danielle and Kayleigh's story in an entrepreneurial and personal sense Delving into Co-founder techniques and communication Why bringing one's own unique and genius touch to a founder's relationship is so valuable HOLISTICALLY, what you consume and your daily lifestyle affects your skin tremendously → tips and tricks to identify skin-related issues holistically Exposure through relationships, events, and other opportunities are really valuable for company growth Their must-dos in the morning in order for a productive day ahead & SO much more! Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra CONNECT: YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews To connect with Ayesha Sehra ➟ click HERE Check out our podcast insta ➟ click HERE To learn about my Branding & PR Agency Grow The Social ➟ click HERE To connect with this week's guest click ➟ HERE

ShortCasts with Ryan
Skills To A Happy Life - Stress-Management

ShortCasts with Ryan

Play Episode Listen Later Dec 19, 2021 18:29


This is the third episode of Skills To A Happy Life where I talk about Stress and Stress-Management. Just in time for the Holidays eh! I dive into what stress is, what can cause, stress, the side-affects of stress, and of course what we can do about it! I hope you enjoy this episode and that it gives you a better idea of how to think about stress and what you can do to redefine your relationship to stress and manage your stress better! Check out my Website at RealwithRyan.com Join the Discord server here: https://discord.gg/8aFnzqPq

Wholly a Woman
Episode 91: Getting to the root cause of your headaches - featuring Dr. Meg Mill, functional medicine practitioner

Wholly a Woman

Play Episode Listen Later Dec 19, 2021 40:05


According to a 2018 study, The prevalence and burden of self-reported migraine and severe headache in the US adult population is high, affecting roughly 1 out of every 6 Americans and 1 in 5 women over a 3-month period. In reproductive aged women, headache is the third leading cause of emergency department visits.Dr. Meg Mill is a pharmacist who specializes in personalized functional medicine health consulting aimed at helping high-achieving individuals stop their headaches, heal their gut, have more energy, balance their hormones, and perform, look and feel and their best. In this episode, we dive into her expertise on headache management.Take-aways:-A functional medicine approach asks, what is causing the symptom?-The cause of your headache will be different for each person-Stress is the chain of pain-Stress is perception-Hormonal migraines can come as a result of your body's natural decline in hormone levels before your period, but there are things you can do to help prevent these kinds of headaches-”You can't heal a body you hate” - love and accept who you are and know you CAN healTag me (@nfppharmacist) and Dr. Meg Mill (@drmegmill) on Instagram and let us know YOUR takeaways!Visit Dr. Meg's website to learn more: https://www.megmill.com/Join Dr. Meg's live group program: www.happinessbeyondheadaches.com For more on functional medicine, listen to Wholly a Woman podcast Episode 22: - Thrive with a Functional Medicine Approach to Health - Interview with Dr. Melody HartzlerArticle reference: https://pubmed.ncbi.nlm.nih.gov/29527677/ What did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist

MTMT Podcast - Wir machen Fitness anwendbar.
MTMT #153 - TRAININGSPLANUNG - Spezifität, Progressive Overload & Selbstwirksamkeit

MTMT Podcast - Wir machen Fitness anwendbar.

Play Episode Listen Later Dec 18, 2021 63:07


Im MTMT Podcast #153 geht es um Trainingsplanung. Grundprinzipien, Spezifität, Zielsetzung, progressive Overload. Was haben unsere Kunden überhaupt für Ziele? Und was sind dementsprechend die Basiselemente unserer Trainingsplanung? Neben einem guten Trainingsplan ist es wichtig, unseren Kunden Selbstwirksamkeit & Selbstverantwortung nahe zu bringen. Und am Ende: Wie ziellos ist es wirklich, ziellos ins Gym zu gehen? Viel Spaß bei dieser Folge! ► Patreon: https://www.patreon.com/mtmtgym ► (02:00) Trainingsplanung ► (04:30) Was ist Training überhaupt? ► (08:00) Was bedeutet Anpassung? Welche biologische Prozesse liegen ihr zugrunde? ► (12:00) Grundprinzipien / spezifische Ziele / Progressive Overload ► (16:00) Was sind die Ziele meiner Kunden? Welche Funktionssysteme sollen verbessert werden? ► (23:00) Zeit fürs Training vs. Ziele ► (35:50) Progressive Overload ► (49:00) Selbstwirksamkeit & Selbstverantwortung ► (53:00) Ziellos ins Gym ist ziellos! ► (01:00:00) Coach Kuis Resume der Folge! ► Instagram: https://www.instagram.com/mtmt.gym ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !! MTMT Gym ist ein Team von Coaches aus München. Seit 10 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Wir geben bessere Antworten auf die Fragen der Fitnessbranche, mit dem Ziel Athleten und Coaches NACHHALTIG erfolgreich zu machen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR.

Fuel. Move. Recover. A performance and wellness podcast.

Summary. In this Fuel Week episode, we discuss breakfast and some final tips about managing the abundance of food during the holidays. Enjoy!Topics covered. Ali's struggle with hard days and hard workouts. Michele's busy and uneventful week. Winter solstice countdown. Our experience with not being fired from previous jobs. A brief wrap-up on eating during the holidays: a) liquid calories, b) slowing down and enjoying your food, c) shifting the focus away from food, and d) staying active during the cold. Is breakfast the most important meal of the day? Our experience as eating (3 square meals vs grazing). Research's support of eating breakfast. The benefits of breakfast. Prevention of brain fog. Correlation with higher fiber intake and healthier body weight. Details about eating 3-meals a day: a) what's the goal?, b) the cultural norm of eating breakfast, c) the usefulness of adding snacks, c) pros of eating three meals, and d) cons of eating three meals.  Details about being a "grazer": a) what's the goal?, b) what's the origin of it?, c) what are the pros of this eating approach, and d) what are the cons of this eating approach. And more.Ways to participate in FMR.Submit questions for FREE or for $1.Nominate and vote on future topics for $2.Gain free access to all the content we make (ebooks, recipes, Q&As, etc) for $5.Have your name/organization mentioned at the end of the show for $10.Each level includes the perks from the levels below the one you choose.Listen to the "Introducing FMR 2.0" episode for more details.Read more and sign-up on the Join tab of our website.Click on the link below to get 20% off your purchase of supplements that Lindsay recommends in the show. It is important for us to disclose that Lindsay does get a percentage from each sale made through this link. Lindsay's recommendations are independent of Wellevate, which is only a place to buy products. Wellevate does not influence her recommendations in any way. Only science, research, and clinical experience guide her recommendations.https://wellevate.me/lindsay-maloneClick here to go to our blog, learn more about us, or become a member.You can follow us on social media here:Alex on Twitter (@alex_uding)Ali on Instagram (@fullbelly.full.life)Lindsay on Twitter (@lindsaymalonerd) or Instagram (@lindsay.malone.rdn)Michele on Twitter (@micheleionno) or Instagram (@micheleionno)Please like our page on Facebook (@fuelmoverecover) or Instagram (@fuelmoverecover). Please, subscribe/rate/review the podcast wherever you listen, subscribe to our youtube channel, and share our stuff on your social media pages.Thanks to those who support us in making this a reality.

Blossom Strong
Breathwork for stress management

Blossom Strong

Play Episode Listen Later Dec 15, 2021 42:11


Stress isn't just seasonal. Though we always hear "just breathe" to calm us down, how do we actually do that to help manage stress and why does it work? Blanche and Esther deep dive into three factors to consider when breathing to alleviate stress and walk through a few breathing exercises with measurable results. 00:45 Esther's weekly update06:39 Blanche's weekly update12:00 Breathwork is Strategy No. 113:45 Why is breathwork for stress relief important? 17:35 Physical results when we are chronically not breathing well18:45 The mechanics of breathing23:19 Analyzing CO2 tolerance24:42 CO2 tolerance test27:34 Breathing exercise for increasing CO2 tolerance: Apnea walks30:15 How breathing affects your state32:00 Breathing exercise when feeling flooded/overstimulated: 2 stacked inhales with one focused exhale33:35 Breathing exercise when exhausted: sharp, quick inhale with forceful exhale through your mouthApplicable tips36:11 Esther's applicable tip: Analyze your lung capacity 36:15 Blanche's applicable tip: Do the CO2 tolerance testGet Moving37:15 Fire HydrantsRooted Strength Updates40:08 Prenatal programming is live. Sign up or check out all of Blanche's other coaching packages available here. Related EpisodesEpisode 52: 6 steps to practice mastery in a movementEpisode 50: Taking the distractions out of listening to your bodyEpisode 49: How to "listen to your body"Episode 4: Train your mind-body connection

BlackBeltBeauty Radio
154. MICHELLE SHAPIRO: Optimizing stress management, fortifying your body composition + unapologetically owning yourSELF.

BlackBeltBeauty Radio

Play Episode Listen Later Dec 14, 2021 108:26


This week's guest is holistic health pioneer and exceptional dietician, Michelle Shapiro. I absolutely love the message that this hilarious, passionate, fiery, and equally down-to-earth New Yorker is fortifying the world through her business + her most authentic self. Especially today when there's so much fear, uncertainty, and health challenges that oppose our lifestyles, Michelle connects us to the empowering TRUTH, that we decide how good we want to feel in our lives + to NOT settle for suboptimal health.  In her career, she is dedicated to helping executives heal from digestive issues and chronic stress so they can lose weight and restore their energy, all while experiencing a deeper connection with themselves, their food, and their life. Having been through a 90-pound weight loss journey herself, Michelle has incredible knowledge and insight as to what the process of true healing looks like.  In this episode we discuss: The benefits of quality functional medicine + nutrition The benefits of quality functional medicine + nutrition Anxiety as an ailment of the physical body, not the mind. Our viewpoints n the “body positivity” movement. How + why you benefit from better connecting with your food + food sources. The importance of digestive enhancers that stem from posture, to breathe work + mindful eating. Where to start in finding reputable wellness information + health care. Owning your SELF + sharing your fullest truth. This episode is literally so fun + informative with rich information to your emotional + physical relationship with your body's optimal wellness. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  Enjoy, xRx STAY CONNECTED WITH MICHELLE: WEBSITE: www.michelleshapirord.com INSTAGRAM: @michelleshapirord Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE. PS. Ladies: Are you ready to RISE into your most CONFIDENT + CAPABLE SELF? The beautiful, BADASS that you KNOW lives within you but could use to KICK ASS support to help shine through with strength + consistency? LET'S GO, GIRL. I am HERE to help YOU through that journey in QUEENDOM, my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. YOU are the LIFE you are LIVING so building yourSELF into your most incredible SELF, IS how you create an INCREDIBLE life. YOU are the BEST investment you could ever make in your life + the time to start building your most SENSATIONAL + UNBREAKABLE SELF is NOW. Queendom is NOW open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey. CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You're WORTH it.     

Get My Book Out There Podcast
44 How To Be Organized When You Like Everything In Sight (listener request)

Get My Book Out There Podcast

Play Episode Listen Later Dec 14, 2021 14:32


Somewhere in time we started believing that to be organized we needed to have everything off our desk because a clear desk (or space) meant we were efficient, organized and in control. In reality, all it meant was that we had a clear desk lol. We each have our own way of being organized and for many that means piles of paper spread all over our desks or in see through containers. If your Organizing Style is to have everything in sight then this session is for you. In this podcast we discuss what it means to use an Insight Organizing Style and how best to express your unique way of staying organized. 

Perfect Stress
Ep. 82 – The importance of budgeting your energy, not just your time.

Perfect Stress

Play Episode Listen Later Dec 13, 2021 14:05


Daily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy.  This reactive approach, called chronic stress monitoring, helps you to avoid triggering stress-related symptoms, thus maximizing productivity in a sustainable way.  Along with proactive measures, you'll have a comprehensive stress management plan in place that will put you on the path to success!Link to CDC article: http://www.cdc.gov/pcd/issues/2014/13_0389.htmhttps://www.facebook.com/PerfectStress | http://perfectstress.comPLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Living Life Naturally
LLN Episode #79: Dr. Jenny Tufenkian - How to Deal With Your Own Stressors to Overcome and Find Your Happy Place

Living Life Naturally

Play Episode Listen Later Dec 13, 2021 24:36


About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode In this episode we deal head-on with stress. Many of us know we have stress, but we've not thought about what TYPE of stress we are dealing with. Dr. Jenny breaks down these different types of stress for us, which is key in learning how to deal with the stress. She gives us some great ways that we can relieve our stress, whether chronic or seasonal. She helps give great insight into some quick and easy ways we can deal with stress but also some deeper ways we can strive to overcome. No doubt there are different times in our lives that our stress is higher, but if we take to heart what Dr. Jenny shares in this podcast, then we will have a much stronger rate of success in minimizing and controlling our stress.   Free Resources from Dr. Jenny Tufenkian Why are you So Tired? Find your root cause! Take the free quiz: https://quiz.drjennytufenkian.com/sf/96d715b6 MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com Facebook: https://www.facebook.com/drjennytufenkian LinkedIn: https://www.linkedin.com/in/drjennytufenkian Instagram:  https://www.instagram.com/drjennytufenkian YouTube :  https://www.youtube.com/c/NaturalHealingwithDrJennyND     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Living Life Naturally
LLN Episode #79: Dr. Jenny Tufenkian - How to Deal With Your Own Stressors to Overcome and Find Your Happy Place

Living Life Naturally

Play Episode Listen Later Dec 13, 2021 24:36


About Dr. Jenny Tufenkian: Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. Dr Jenny has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community. She is also a mom of two, happily married and loves her time outdoors and in the kitchen. What We Discuss In This Episode In this episode we deal head-on with stress. Many of us know we have stress, but we've not thought about what TYPE of stress we are dealing with. Dr. Jenny breaks down these different types of stress for us, which is key in learning how to deal with the stress. She gives us some great ways that we can relieve our stress, whether chronic or seasonal. She helps give great insight into some quick and easy ways we can deal with stress but also some deeper ways we can strive to overcome. No doubt there are different times in our lives that our stress is higher, but if we take to heart what Dr. Jenny shares in this podcast, then we will have a much stronger rate of success in minimizing and controlling our stress.   Free Resources from Dr. Jenny Tufenkian Why are you So Tired? Find your root cause! Take the free quiz: https://quiz.drjennytufenkian.com/sf/96d715b6 MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx Connect with Dr. Jenny Tufenkian: Website: drjennytufenkian.com Facebook: https://www.facebook.com/drjennytufenkian LinkedIn: https://www.linkedin.com/in/drjennytufenkian Instagram:  https://www.instagram.com/drjennytufenkian YouTube :  https://www.youtube.com/c/NaturalHealingwithDrJennyND     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

MTMT Podcast - Wir machen Fitness anwendbar.
MTMT #152 - Zellgesundheit, Fasten, NAD+ & Biomechanik mit Prof. Dr. med. Schöttle

MTMT Podcast - Wir machen Fitness anwendbar.

Play Episode Listen Later Dec 11, 2021 69:37


Im MTMT Podcast #152 hatten wir Prof. Dr. med. Schöttle zu Gast, internationaler Kniespezialist und Orthopäde in München. Wir haben mit ihm über Symptom- und Ursachenbehandlung gesprochen, und wie multifaktoriell diese im Idealfall sein sollte. Was ist die Zukunft der Schulmedizin? Was können wir von der Medizin in China lernen? Was sollten Trainer von Ärzten lernen - und umgekehrt? Er erzählt, wie er seine Rolle als Biomechaniker sieht und es geht um Zellgesundheit, welche Rolle Mitochondrien spielen und wie man seine Zellen mit Fasten, Bewegung und NAD+ auf Vordermann bringen kann. TOP SECRET - So oft hängt Prof. Dr. Schöttle an der Infusion! Viel Spaß beim Hören! ► Patreon: https://www.patreon.com/mtmtgym ► (04:00) Das ist Prof. Dr. Schöttle ► (14:00) So definiert Dr. Schöttle seine Rolle als Biomechaniker ► (21:00) Symptom vs Ursache ► (24:00) Schulmedizin in China ► (30:00) Konsequenzen der Industrialisierung in der Schulmedizin ► (32:30) Das Mitochondrium ► (40:00) Wird sich die NAD+ Therapie bewehren? ► (58:00) Wann wird präventive Medizin Standard sein? ► Instagram: https://www.instagram.com/mtmt.gym ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !! MTMT Gym ist ein Team von Coaches aus München. Seit 10 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Wir geben bessere Antworten auf die Fragen der Fitnessbranche, mit dem Ziel Athleten und Coaches NACHHALTIG erfolgreich zu machen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR.

The Breast Cancer Recovery Coach
#168 Managing Overwhelm to Create a Happier LIfe

The Breast Cancer Recovery Coach

Play Episode Listen Later Dec 10, 2021 24:45


There's so much to do! How many times in your life, especially at this time of year, have you told yourself you're overwhelmed because of the number of demands in your life? You tell yourself you're overwhelmed because of all the emotions you're feeling or all the decisions you have to make. What if you could change that feeling without changing all the things? In this show I'll offer you some insights on where the feeling of overwhelm comes from, what it usually brings along with it, and the power you have to change an overwhelming life to a full and joyful life. Referred to in this Episode: Revived Membership Gift Certificates Heidi Hanna

Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+
RTF 113: How To Develop Emotional Resilience To Anxiety And Stress

Legendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+

Play Episode Listen Later Dec 10, 2021 31:03


In these overwhelming times we live in, it is essential for all of us to develop emotional resilience so that we can manage and recover from stress, anxiety, and depression. But how do we actually do that? Listen to this new Real Talk Friday episode to find out! Ted Ryce is going to talk about his experience with panic attacks, how he managed to overcome anxiety, and the lessons he learned from it. 

Pragmatic Psychology
What capacities are you hiding behind stress?

Pragmatic Psychology

Play Episode Listen Later Dec 9, 2021 21:09


Things that need to get done, get done. And they get done when it's time for them, not when they're supposed to get done.We create stress by worrying about something in the future that isn't happening now. But, we need to know when it's time to be silent and wait or speak up and take action. Listen to Susanna share her thoughts on stress and how we can combat it by having a different point-of-view.On today's podcast: How much are you aware of what people in the future need but you know it now? What if everything you create involves the future? Is it time for this [insert topic] now or later? How many things do you have to add to your life to stop being obsessive and micromanaging? What else can you add to your life that increases and expands my playground? What becomes possible when you focus on the energy of exploration? Links:Your Pragmatic Exploration Start January 20, 2022

Happiness Podcast
#355 Happiness - Less Me, More Happiness

Happiness Podcast

Play Episode Listen Later Dec 3, 2021 15:10


Our desires for success and fears of failure cause us incredible amounts of suffering. When we learn to live in the present moments of life, without egoic labels, we find that happiness that has eluded us for so long has always been there. ############################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 13 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D. author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books, and Psychology Today blog, private clients, and corporate workshop attendees, the specific steps to take so that you can soar in your life.  ******Visit my Official Website and Socials for more updates****** ✅ Official Website: https://www.HappinessPodcast.org ✔️ Instagram: https://www.instagram.com/robertpuffjr ✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff ✔️ Twitter: https://twitter.com/HappinesPodcast  ✔️ Facebook: https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ✉️ Email Dr. Robert Puff: DrRobertPuff@icloud.com

The Wellness Revolution Podcast with Amber Shaw
TWR 020: On Meditation and Stress Management with Sarah McDevitt

The Wellness Revolution Podcast with Amber Shaw

Play Episode Listen Later Dec 2, 2021 41:31


  It's really common to have light anxiety about life situations, work activities, family, or general daily tasks. When anxiety levels increase for no apparent reason and it starts to become the “new normal” for someone to live with, that's when we can identify that something is wrong. A few well-known practices like meditation are an important part of the process when handling anxiety and stress. Join us in this episode of The Wellness Revolution Podcast as Amber and Sarah McDevitt talk about the power of meditation, the power of paying attention to the present, and how anxiety is really just a manifestation of our worries with the future. Many of us suffer more in imagination than in reality. The reason that meditation is so important is that it brings us back to here, back to this moment. Tune in to learn more! Wellness Quote “Whatever your personal goals are, mental health is at the foundation of anything that you're trying to do.” – Sarah McDevitt Key Highlights Sarah opens up about her past dealing and trying to manage anxiety, anxious thoughts and panic attacks; Sarah explains the concept of the two pillars of meditation: Spiritual and Physiological; Sarah started meditation to help with her stress and found immense relief with the practice; it allowed her to connect with the present; Meditation is a skill and it's also important to practice even when we feel like there's no reason to do it; Sarah talks about her work with Core and Hyperice. Episode Resources Bliss More by Light Watkins The Power of Now by Eckhart Tolle About Sarah McDevitt Sarah is the CEO and founder of Core, a pioneer company on creating a meditation training device. Sarah is now the Head of Mind Technologies of Hyperice and is an expert on how to manage anxiety with the assistance of calming techniques such as meditation. Having dealt with mental health issues herself, Sarah's mission today is to help everyone going through the same problem. Connect with Sarah Website: hyperice.com | hellocore.com LinkedIn: Sarah McDevitt About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Euphoric the Podcast
Episode 97: Dealing with Burnout with Wendy McCallum

Euphoric the Podcast

Play Episode Listen Later Dec 1, 2021 44:06


Have you ever felt overwhelmed, stressed out, and overrun with exhaustion? Do you feel like you can't slow down and your mind is a running to-do list? Wendy McCallum is a burnout and alcohol life coach. She uses her lived experience and training to help others heal, rekindle their passion, and live a balanced and flourishing life. Today on Euphoric The Podcast, she shares with Karolina her own story of healing from burnout from her corporate lawyer career and her decision to become alcohol-free. Learn what burnout is, the warning signs to look for, and tips for relieving symptoms so you can live your best life! Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up today to be part of her Euphoric Book Launch Inner Circle. When you preorder the book and sign up for the team, you'll get an advanced reader copy to read as early as today. You'll also get some cool bonuses and a chance for an author Q&A! Expand your network and meet other incredible alcohol-free badasses. You also get a behind the scenes look at what goes into a book launch. All that's asked in return is a review of the book and sharing it with your friends. LINKS/RESOURCES MENTIONED Learn more about Wendy McCallum through her Website, Facebook, and Instagram. You can also check out her Podcast: Bit-Sized Balance. Pre-order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and also sign up to be part of the Euphoric Book Launch Inner Circle. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Rock Bottom Wellness
Ep 088: Improving Your Wellness with Retreats w/ Jessica Van Antwerp

Rock Bottom Wellness

Play Episode Listen Later Nov 30, 2021 46:59


Links/Guest Contact Info/Freebies: Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Jessica Van Antwerp is the owner and CEO of Integral Travel. Jessica provides wellness retreats and education to teach people how to unlock their bodies' natural healing capacity, while connecting with others and the planet. Jessica uses these retreats to express the power of transformational travel and its regenerative potential. With the influence that our online world has on connecting others around the globe to better ourselves, Jessica is a leader in this as she is changing the lives of others who join her journey through physical, psychological and spiritual activities. CONTACT INFO: Other Contact Info:   Website: www.integraltravel.com   Social Media: Facebook - https://www.facebook.com/integraltravel   Instagram - https://www.instagram.com/integral_travel/   Freebie Links (if any): Free meditations on website  

Becoming HeadStrong
360. Be Where Your Feet Are- Coach Chelsea

Becoming HeadStrong

Play Episode Listen Later Nov 26, 2021 6:03


In this episode, Coach Chelsea talks about the mindfulness technique of being where your feet are. Have you ever noticed when you are in a room physically, but mentally you aren't aware of what is happening in front of you? Recognizing you aren't where your feet are is a great way to enhance awareness and focus on the task at hand. 

Make Time for Success with Dr. Christine Li
Get Rid of Your People-Pleasing Habit with Dr. Christine Li

Make Time for Success with Dr. Christine Li

Play Episode Listen Later Nov 25, 2021 18:07


So many of us suffer from people-pleasing. Why do we do this? Why do we allow the needs of others come before our own? My thoughts on the subject are covered in this podcast episode. From conditioning as children to do things we really don't like or want to do to receive praise, attention and appreciation to not respecting ourselves and our own time enough as adults, the act of people-pleasing can be a difficult cycle to break.Overbooked, overcommitted, and stressed out? It's time to find the strength, the courage within you, to speak up, communicate your needs, let your expectations of yourself and others be known and set boundaries. If you would like to learn to let go of false belief systems and create healthy connections with yourself and others that embrace and reinforce mutually respectful, beneficial, and thriving relationships, then this episode is for you!Timestamps: [1:38] The habit of respecting our own time[3:11] People-pleasing is a difficult cycle to break  [6:13] You will do your best when you are communicating what your needs are  [7:56] Let's get out of that false belief system where you feel less than others   [11:11] It's ironic that focusing more on yourself makes you more powerful and a change agent for others  [12:52] Getting your mind out of a fear state, focusing more on yourself and deciding that things can only get better For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/To learn how to work with Dr. Li in a fun, meaningful, collaborative setting, read about The Success Lab here: https://www.procrastinationcoach.com/lab

WHOOP Podcast
Tennis star Shelby Rogers on the surprising power of stress and the winning mindset

WHOOP Podcast

Play Episode Listen Later Nov 17, 2021 46:09


Professional tennis player Shelby Rogers joins the WHOOP Podcast for an in-depth discussion on cultivating a winning mindset, persevering through injury and setbacks, and the inevitability of stress and how we can use it to our advantage. She talks about getting started in tennis at a young age (3:06), the importance of trusting your gut (6:02), overcoming injury (7:55), the role gratitude plays in success (11:18), her remarkable ability to stay out of the red (15:38), focusing on the right things (19:11), why stress should be viewed as a positive (21:12), how she puts herself in a winning mindset (24:25), using nerves to your advantage (33:36), and what she's learned from other players in her sport (39:21). Support the show (http://whoop.com)

SOFLETE
Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 3

SOFLETE

Play Episode Listen Later Nov 12, 2021 18:57


Episode 3 - Managing Your Occupational Stress As ever, in this final episode of the chapter, George and Matt get down to offering practical advice and suggestions for how you can better manage your occupational stress. From using the Conscious Warrior System framework, to specific breathing drills, the guys unpack simple and accessible solutions that you can put in place tonight, to help prepare you for tomorrow. This is definitely an episode to listen to if you need some help with work related stress. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today's episode, that you might find useful: The Tony Nash Night Before Journal (https://thetonynash.gumroad.com/#Wiwvc) Some breathing drills from Patrick McKeown (https://www.youtube.com/watch?v=CdPpV32cM0I)

SOFLETE
Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 2

SOFLETE

Play Episode Listen Later Nov 11, 2021 16:31


Episode 2 - Occupation Stress in The Tactical Community In these times of increasing uncertainty, the tactical community, especially, faces ever greater levels of unpredictability. Alongside this, resource and funding restrictions place significant limitations on a group of people who pride themselves in always being ready to ‘‘answer the call''. Unsurprisingly, this leads to levels of work related stress being exponentially amplified. In today's episode George and Matt discuss what effects high levels of occupational stress have on teams within the tactical community, as well as the individuals that make up those teams. The guys get into how we might be able to learn from innovations in efficiency in the corporate world, through increased transparency and flexibility, as a way to work smarter rather than harder. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today's episode, that you might find useful: The Creativity Leap by Natalie Nixon (https://www.figure8thinking.com/books/) The Art of Impossible by Steven Kotler (https://www.theartofimpossible.com)

SOFLETE
Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 1

SOFLETE

Play Episode Listen Later Nov 10, 2021 14:41


Episode 1 - What is Occupational Stress? This is the last chapter in this series and represents another one of the supporting pillars in the Conscious Warrior System Framework. George and Matt kick off this chapter with their understanding of occupational stress. The guys discuss how work induced stress, both physical and psychological, can have a very real effect on your physiology; the results of which can negatively impact quality of life and career if left unchecked. However, as is the case with many aspects of human performance, occupational stress appears to follow something of an inverted-U relationship. Too much stress and we become overwhelmed and unable to function effectively, but equally, too little and we lack the spark required for innovation and progression. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.