Podcasts about Stress management

Send us a textDiscover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain's natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional “thinking” approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an “emotional blockade” in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.✅ Top 3 Highlights:

Summary In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous system in amplifying these symptoms. She explores the differences in how women experience hormonal fluctuations and the importance of addressing both hormonal and nervous system health for effective treatment. The conversation also covers various treatment options, including HRT and antidepressants, and highlights the necessity of managing stress and integrating neuroplasticity strategies for lasting relief. Takeaways Perimenopausal symptoms vary greatly among women. The nervous system significantly influences symptom severity. Hormonal fluctuations are not the sole cause of symptoms. HRT can be beneficial for many women. Stress management is crucial for symptom relief. Integrating neuroplasticity can enhance treatment outcomes. Women often feel broken due to ineffective treatments. Teaching the brain to feel safe is essential. Both hormonal and nervous system support are necessary. A holistic approach is key to managing perimenopausal symptoms. Titles Navigating Perimenopause: Understanding Symptoms The Nervous System's Role in Women's Health Chapters 00:00 Understanding Perimenopausal Symptoms 02:48 The Role of the Nervous System 06:02 Hormonal Fluctuations and Their Impact 08:55 Conventional vs. Alternative Treatments 12:02 The Importance of Stress Management 15:07 Integrating Neuroplasticity in Treatment 17:58 Breaking the Symptom Cycle 21:09 Strategies for Nervous System Regulation 23:51 Final Thoughts on Healing and Support   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

Have you ever felt resentment building up inside you and pushed it aside? Maybe it's when you're carrying the emotional labor in your relationship, or managing extra work while everyone else seems to coast. Resentment isn't just frustration—it's a signal from your nervous system, telling you where your boundaries have been crossed and where you've been carrying more than your share.   In this episode, we explore why resentment is actually valuable information. You'll walk away with five practical steps for redistributing responsibilities, setting boundaries, and stopping the habit of carrying burdens that aren't yours. We'll also talk about why the discomfort others feel when you set boundaries doesn't mean you're wrong. By listening to your resentment and taking action, you can create a life where you show up from choice, not obligation.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/80   Register for How To Get Out Of Survival Mode Masterclass 9/12 at noon MT: https://www.kelleandnina.com/registration-page-620d393c-75dc-4a65-ab98-9d7d8443db92   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/ Quotes to ponder: "Brain fitness is not a magic pill to dementia prevention and it won't turn you into a genius." "Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others." "The harder the mental activity the greater the mental stretch, so don't choose the easier option!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/ Quotes to ponder: "Brain fitness is not a magic pill to dementia prevention and it won't turn you into a genius." "Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others." "The harder the mental activity the greater the mental stretch, so don't choose the easier option!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/ Quotes to ponder: "Brain fitness is not a magic pill to dementia prevention and it won't turn you into a genius." "Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others." "The harder the mental activity the greater the mental stretch, so don't choose the easier option!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Fühlst du dich oft gestresst, innerlich unruhig oder erschöpft – ohne genau zu wissen, warum?

In dieser Folge spreche ich darüber, warum persönliches Wachstum im Kopf beginnt, aber im Körper entschieden wird. Viele sammeln Wissen, planen Veränderungen und denken sich Ziele zurecht. Doch wenn der Körper müde, entzündet, unausgeschlafen und kraftlos ist, bleibt Umsetzung ein Wunschtraum. Leistung braucht Energie, stabile Nerven und funktionierende Exekutivfunktionen (Fokus, Selbstkontrolle, Entscheiden). Genau diese werden durch regelmäßige Bewegung, guten Schlaf und eine durchdachte Ernährung messbar besser. Medizinisch ist der Zusammenhang eindeutig: Bewegung steigert u. a. die Ausschüttung von BDNF (ein „Düngemittel“ fürs Gehirn), verbessert Mitochondrienfunktion und Insulinsensitivität und stärkt damit Gedächtnis und kognitive Flexibilität. Eine randomisierte, kontrollierte Studie zeigte sogar, dass moderates Ausdauertraining die Größe des Hippocampus - dem Zentrum für Lernen und Erinnerung - innerhalb eines Jahres um rund 2 % vergrößert und das Gedächtnis verbessert. Das ist echte Neuroplastizität durch Training. Auch mental zahlt sich Bewegung aus: Schon geringe Dosen körperlicher Aktivität gehen mit einem deutlich niedrigeren Depressionsrisiko einher - ein weiterer Grund, warum „erst der Körper, dann der Kopf“ in der Praxis funktioniert. Am Ende bleibt die klare Botschaft: Nur wer seinen Körper im Griff hat, hat auch sein Leben im Griff. Wenn du dir eine spürbare, nachhaltige Veränderung wünschst, hol dir Unterstützung in meinem Performance Coaching - mit klarer Struktur für Training, Power Food, Schlaf und Stressmanagement. Sichere dir jetzt dein Erstgespräch und starte heute mit 20–30 Minuten Bewegung: zügiger Spaziergang, leichtes Krafttraining oder Radfahren. Keine Ausreden - aufstehen, bewegen, Momentum aufbauen. https://andreas-trienbacher.com/coaching/ __________________________

How to Fall Asleep in Minutes Without Pills or Apps w/Raj KhedunMission: To Help 800 Million People Globally Overcome Insomnia with The 3:3 Method!Raj Khedun from London, UK is an inspired manager at Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves!He's an avid well being and transformation coach and also the inventor of the 3:3 Insomnia Hack which has a dramatic impact on healing insomnia, as well as stress and anxiety within 30-90 seconds. His mission is to solve the global insomnia and sleeping disorder pandemic which affects 800 million people. He's also specialised in relationship coaching for the last 15 years.His infectious energy uplifts everyone because he's excited to make a positive difference whilst helping people fulfil their potentials and make dreams happen!Link:https://33insomniahack.com/Tags:Addiction & Recovery,ADHD,Anxiety,Generational Trauma,insomnia,Post Traumatic Stress Disorder (PTSD),Sleep Deprivation,Spiritual Growth,Stress Management,Stress Relief,How to Fall Asleep in Minutes Without Pills or Apps w/Raj Khedun,Live Video Podcast Interview,Interview,Podcast,Phantom Electric Ghost Podcast,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Facing job insecurity or fear and uncertainty? Therapist Joe Sikorra joins Trending with Timmerie. (0:43) Ask a therapist. Questions: parenting toddlers, healing from being fired/laid off vs wondering why you were let go of and staying motivated when you might be laid off. (23:28) Stress management. (37:45) The Our Father. (42:50) Resources mentioned: Joe’s website https://joesikorra.com/ 4 in 10 companies say they’ve posted a fake job this year—what that actually means https://www.cnbc.com/2024/06/27/4-in-10-companies-say-theyve-posted-a-fake-job-this-year-what-that-means.html 36% Of Job Adverts Are Fake and How To Spot Them https://www.forbes.com/sites/rachelwells/2024/08/13/36-of-job-adverts-are-fake-how-to-spot-them-in-2024/ Catholic Psycho Therapy https://catholicpsychotherapy.org/ The Whole World Is Going Crazy–But You Don’t Have To https://www.amazon.com/Whole-World-Going-Crazy-But-Dont/dp/B0BXN9G4N7/ref=sr_1_3?keywords=joe+sikorra&qid=1678737084&sr=8-3

As I approach the one-year anniversary of my TEDx talk, I am reminded of an important lesson about fear, uncertainty, and love. In this repeat episode of Ten Minutes to Less Suffering, I share how preparing for my talk stirred up stress and anxiety. It was not because I was unprepared, but because I became attached to the belief that my talk had to be perfect, that everything needed to unfold exactly as I imagined. Remembering Rumi's words that fear is the non-acceptance of uncertainty, I turned back to my “Maybe practice.” Letting go of the need for certainty and perfection allowed me to shift from fear into presence, gratitude, and love. In that space, I was finally able to enjoy the experience.  In this episode, I invite you to explore:     •    Why fear often arises when we refuse to accept uncertainty.     •    How clarifying your goals and separating fear statements from the present can ease anxiety.     •    Ways the “Maybe practice” can open the door to creativity, gratitude, and possibility. Suffering often comes from clinging to fixed outcomes. When we accept uncertainty as a friend, we create space for joy and new opportunities because Maybe the best is yet to come! And, by the way, the talk turned out to be pretty amazing!  Here is the link! https://youtu.be/Cmb8pp5_CUM?si=qclttN9usQn4bp01 If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.        

Register free at https://brightu.com to watch the full Holistic Weight & Stress Management stream - Enoch AI Engine and Its Capabilities (0:10) - Challenges with Data Storage and Solutions (2:25) - Global Political and Economic Dynamics (8:58) - Critique of Western Leadership and Policies (23:10) - The Role of Brighton.ai in Empowering Individuals (35:54) - Interview with Dr. Habib and Sean Cohen on Holistic Weight and Stress Management (41:33) - The Importance of Dopamine and Metabolism (41:53) - The Role of Brighton.ai in Providing Decentralized Knowledge (42:10) - The Future of Human Knowledge and Health (1:10:10) - Biological Aging and Functional Medicine (1:16:35) - Introduction to the Holistic Weight and Stress Management Course (1:22:34) - The Role of Dopamine in Weight and Stress Management (1:24:20) - Impact of Excitotoxins and Addictions (1:27:00) - The Role of Inflammation and Toxins in Health (1:32:58) - The Impact of Psychiatric Drugs and Environmental Toxins (1:36:04) - The Importance of Insulin Resistance and Circadian Rhythm (1:46:55) - The Role of Cognition and Brain Health (1:55:15) - Personal Experiences and Practical Tips (2:06:22) - Conclusion and Course Details (2:08:00) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Multitasking feels productive but it's actually draining your energy. I share what happened when I spent a full day doing one thing at a time, how it impacted my stress and focus, and why single-tasking can help you feel calmer and more energized in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Send us a textStress. We all deal with it - but few of us realize just how much it's wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition, hormones, sleep, and energy. From the evolutionary role of the stress response (hello, saber-toothed tigers!) to the reality of living in modern times with caveman wiring, you'll discover why your body reacts to traffic jams and nasty emails the same way it once reacted to predators - and why that's such a problem for your health today. You'll learn:The difference between acute stress (the good kind) and chronic stress (the body-breaking kind)How stress physiology works under the hood (and why it was never designed for 24/7 use)The many flavors of stress - biological, environmental, psychological, and even existentialWhy stress sabotages fat loss, muscle recovery, and sleep quality - especially over 50Practical, real-world strategies to master your response and turn stress from a foe into a force for strength From simple tools like breathing, walking, and gratitude, to bigger practices like Stoicism, prayer, and living with purpose - this episode is packed with actionable takeaways to help you manage stress, reclaim your energy, and finally build the lean, strong, capable body you deserve in the second half of life. So if you've ever felt tired, foggy, stuck, or frustrated with your health despite “doing everything right” - this one's for you. Tune in now and learn how to stop letting stress run the show and start using it as fuel for your healthiest, strongest years yet. 

Join Dr. John on The Evolve Caveman Podcast as he dives into the power of mindset in transforming your life. With a mix of humor and candid storytelling, Dr. John discusses how adopting a growth mindset can boost intelligence, manage pain, master stress, slow aging, and even aid in weight loss. Hear inspiring real-world examples and learn practical steps to upgrade your mental game. Subscribe to stay in the loop and discover how you can face life's challenges with a brave and resilient mindset. Don't miss this episode; it might just change how you think, laugh, love, and succeed!00:51 A Story from the Front Lines03:09 Understanding Mindset03:51 Fixed vs. Growth Mindset07:09 Real-World Examples of Growth Mindset13:14 Mindset's Impact on Health and Well-being25:16 Practical Tips to Improve Your Mindset

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

Send me a text!Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we're focusing on simple, practical tools, and encouragement as we navigate these difficult times.In this episode of Mindset Unlimited, I share some bite size mindset shifts for stressful times to help you show up in a sustainable way.Some of what I explore in this episode includes:Consider how you talk to yourself – don't let the times define youChanging how you think about taking action to stay purposeful and sustainableOvercoming overwhelm when things are really overwhelmingStay true to your moral compass and overcoming discomfort conditioning Have thoughts or questions about this episode? Share them with me! I always love hearing from you. LINKS TO REFERENCES MADE IN THIS EPISODE:the restlab podcast with Jordan Maney: Rest So You Can RageCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Are you trying to "fix" your stress—only to end up feeling worse? Many Highly Sensitive People (HSPs) struggle with the pressure to treat emotional pain like a mechanical problem: find it, fix it, and move on. But what if that very mindset is blocking your healing? In this episode of Stress Management for Highly Sensitive People, Todd Smith reveals why traditional, fix-it approaches often fall flat when it comes to stress and trauma—and how adopting a more respectful, HSP-informed perspective can open the door to true inner healing. Here's what you'll take away: Why stress and trauma don't respond well to the "disease/cure" model and what to do instead. How to approach emotional pain with the same empathy and gentleness you naturally offer others. Practical tools like journaling, mindful questioning, and choosing the right kind of support to create lasting emotional shifts. Press play now to learn how to stop fighting your emotions—and start listening to them in a way that actually heals.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How many people did you ask before making your last decision? Maybe you reached out to a friend, a mentor, or someone you respect, hoping for clarity. You gathered opinions, weighed options, and still felt unsure. Each new voice adds noise, making it harder to hear your own instincts. Constant advice seeking is actually self-abandonment disguised as thorough decision-making.   In part three of our trust series, we explore why you already know what you want but often hesitate to act without everyone else's permission. You'll learn how to tell the difference between getting support and outsourcing your decisions, how to recognize when advice is filtered through someone else's fears or expectations, and why acting from your own judgment is the key to building confidence in yourself.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/79   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

In this episode of “That Will Never Work,” Maurice and Kafi Chism explore the complexities of authenticity in professional environments, discussing how to balance being true to oneself with the need to adapt to workplace expectations. They tackle imposter syndrome, code-switching, and the importance of sustainable success through genuine self-expression. This episode offers actionable advice for those struggling to navigate the tension between personal identity and professional demands.In This Episode:00:00 The Journey to Authenticity01:08 Introducing Kafi: A Personal Perspective03:22 Navigating Corporate Expectations05:09 Defining Authenticity in a Professional World08:14 The Evolution of Professional Norms10:13 The Importance of Consistency12:15 Customer Service and AuthenticityKey Takeaways:Recognize when you're code-switching and manage its impact on your energy levels.Define what “authentic self” means in different contexts, adapting your presentation as needed.Balance conforming to professional norms with expressing your personality genuinely.Prioritize sustainable success by showing up as yourself consistently, avoiding burnout from constant performance.Understand that others' discomfort with your authenticity may reflect their own challenges, not your shortcomings.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz In this episode, I share why emotional and quantum healing do not mean ignoring diet and lifestyle.I talk about a client who admitted she'd rather skip diet and lifestyle changes and asked if focusing on emotional healing was enough, and why I told her these areas are deeply connected and shouldn't be separated. I walk through how treating your body like a temple can look different depending on your stage of life and healing, why energy and vibration, both personal and environmental, affect your health, and how listening to your body's cues matters more than following trends. I share my own short-term diet resets, hormone adjustments, and experiences with different environments, and why finding what works for you is key.You'll Learn:Why your body is truly a temple and should be treated that wayHow energy and vibration matter, both the energy we carry and the energy around us.Why it's important to listen to your body cues and intuitionThe real reason emotional and quantum healing can't be separated from diet and lifestyleWhy treating your body like a temple looks different at different points in your lifeHow food quality and movement form the foundation for emotional balance and spiritual growthWhat it feels like to reset your body with short-term dietary changesThe quiet damage of ignoring your body's early warning signsHow your thoughts and the people around you shape your vibrational stateWhy your body's cues and intuition are more reliable than health trendsThe impact of location and surroundings on your energy and moodWhat changes when you release stored emotions and traumaTimestamps: [00:00] Introduction [05:59] Why science, spirituality, and religion were intentionally separated [07:39] How your focus on physical, emotional, and spiritual health shifts over time [09:55] Why diet and lifestyle form the foundation for emotional and spiritual healing [13:42] Core lifestyle habits that support long-term health [17:00] How personal energy, thoughts, and environment shape your wellbeing [23:00] The impact of location and surroundings on your energy [28:07] Why your way is the right way when it comes to healing [32:00] How clearing symptoms helps you hear your body's cuesFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode, Dr. Grajdek examines how publishing pay ranges reshapes trust, motivation, and team dynamics, separating true fairness (process) from perceived fairness (outcomes). She unpacks real risks such as pay compression, rumor spirals, and anxious managers. Moreover, Dr. Grajdek shares a clear transparency rollout – audit and correct inequities, publish ranges with context, and coach leaders on respectful compensation conversations. Tune in to learn more.   Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l 

Send us a textSupport the showEarly Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thearsenioseslpodcast/Second Instagram: https://www.instagram.com/arsenioseslpodcastt/ Youtube: https://www.youtube.com/channel/UCIzp4EdbJVMhhSnq_0u4ntA

World-renowned endurance coach and bestselling author Dr. Phil Maffetone joins Ovadia Heart Health Director of Employee Wellness Krisna Hanks for a special Employee Wellness livestream on Monday, June 2 at 5:30 PM ET. Known globally for The Maffetone Method—a low-stress, highly effective training system used by elite athletes and everyday individuals alike—Dr. Maffetone brings decades of clinical and coaching experience to the conversation. His philosophy? A “kinder, gentler” approach to fitness is often the most powerful. In this session, Dr. Maffetone will share workplace-friendly insights from his latest book Get Strong, offering practical strategies for building strength, reducing stress, and improving long-term health—without carving out hours for the gym. Whether you're leading a team or looking to upgrade your personal health, this is fitness that works—for real life, and for the long run.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence. Sound bites "You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts." Chapters 00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement

Stress isn't the real problem — it's what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity.I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond differently in the moment. Then, we dive into how wearable-tracked metrics like heart rate variability, combined with AI-guided prompts, can give instant, context-specific coaching to help you recover quickly and maintain high performance.You'll learn:How to shift your mindset to release stress immediatelyHow wearables + AI can alert you to stress before it takes overHow “B- task” breaks procrastination and self-judgmentWays to integrate real-time coaching for faster habit change and sharper performanceSpecial opportunity: I'm inviting a small group of clients to beta test this next-gen approach to stress recovery—combining coaching with wearable-based prompts. Spots are limited, so if you're a data-driven high performer looking to reduce stress and improve performance, sign up for a free consult today.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Was, wenn die Vorteile schwarz auf weiß vor dir liegen – und du trotzdem zögerst? Genau darum geht es in dieser Folge. Jörg spricht über den Zwiespalt zwischen rationalem und irrationalem Denken, wenn es um die Frage einer Holding geht. Er erzählt, warum er Mandanten immer wieder die Vorteile einer Holding vorrechnet, wo die typischen Unsicherheiten liegen – und wie du sie für dich überwindest. Eine Folge über Klarheit im Denken, den Mut zu Entscheidungen und die Frage, ob du dir selbst im Weg stehst. Bewerte diesen Podcast bei iTunes und/oder Spotify und abonniere „KINTZEL MINDSET", wenn du keine weitere Folge mehr verpassen möchtest. __________ Mehr von Jörg:

→ 1:1 Mentorship→ Join 'The Lifted Club' (7-Day FREE Trial)→ Instagram: @helendenham_→ Explore My Website→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification Thank you so much for reviewing and sharing the show ! x Helen

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Greg discuss the impact of diagnoses and labels on people's perception of their problems. For the transcript and full story go to: https://www.drmanonbolliger.com/greg-lawrence      Highlights from today's episode include: Greg said: “A lot of the things people consider to be integration didn't work for me... unless you address those automatic reactions at an unconscious level, things may continue to be the same. Transformation, to me, means personal transformation—transforming my experience of life for the better.” (0:08:18) Greg said: “Mindfulness is the process of noticing things, actively noticing novelty... If you want to be present at any time, you can simply notice what's around you and notice that you have a body... being present, being mindful, is a process that you strengthen by exercising it over and over again.” (0:28:16) Manon said: “You get a diagnosis, which you happen to believe, but then you make the diagnosis almost a second layer of a problem to the problem... it's almost like that has its own speed and life of its own, but you still have the same symptoms otherwise.” (0:12:44) ABOUT GREG LAWRENCE: Transformational and Psychedelic Integration Coach. Certified Life Coach, Certified Psychedelic Integration Coach, NLP Master Practitioner, HNLP Master Coach. Core purpose/passion: Helping people to reach their desired goals and potential. Really, to help people be less unhappy, thereby reducing suffering in the world. Website | Facebook | Instagram | YouTube |  LinkedIn |    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

Are You Accidentally Stressing Out the Highly Sensitive Person in Your Life? If someone you love often seems overwhelmed or withdrawn, you might be missing crucial insights into what it really means to be highly sensitive—and how your everyday habits could be making it worse without you knowing. In this episode of Stress Management for Highly Sensitive People, Todd Smith breaks down the most common misconceptions about high sensitivity and why it's not simply about being emotional. You'll uncover how HSPs experience the world differently, how seemingly small interactions can trigger hidden stress, and why understanding this can radically transform your relationships. Here's what you'll learn: The biological basis of high sensitivity—and why it's not a personality flaw. Everyday behaviors that can unintentionally trigger HSPs and create disconnect. Simple shifts in communication that build trust, safety, and deeper connection. Hit play to finally understand what's really going on for the HSP in your life—and how to bring more calm and clarity into your connection today.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill. Episode Highlights: September as a Fresh Start:Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes. Busyness vs. Productivity:Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals. The "Why" Behind Your Hustle:Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love. Distraction Cycles & Phone Habits:From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!). The Power of Incremental Change:Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare. Making White Space & Rest Guilt-Free:If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present. The Default Settings of Our Lives:Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day. Resources & Links Mentioned: In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes) Balancing Busy Podcast with Leah Remillet Leah’s Free Guide: 10 Favorite Time-Saving Hacks If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!). Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you! For more Christian podcasts, check out lifeaudio.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses enhancing brain performance naturally with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On.” They delve into various brain-related issues, highlighting natural alternatives to traditional medications for conditions like ADHD and Alzheimer's disease. Dr. Richardson shares her personal journey into brain health spurred by her son's traumatic brain injury and her own. They explore the benefits of neurofeedback, diet, lifestyle changes, and the impact of music on productivity. Dr. Richardson underscores the importance of cognitive, emotional, and social resilience, and elaborates on integrating traditional and digital ways to improve brain health and performance.

Dr. Hoffman continues his conversation with Dr. Leigh Richardson, a PhD leader in brain health and performance, and author of “Turn Your Brain On, Get Your Game On: The How, What, Why to Peak Performance.”

How often do you ignore that quiet knowing inside you, only to realize later it was right all along? That inner guidance—the signals your body and nervous system send—is smarter than you think. Ignoring it keeps you stuck making decisions with incomplete information, second-guessing yourself, and relying on logic alone.   In this episode, we dive into why your gut processes information faster, deeper, and more accurately than your conscious mind. We unpack the science behind your "gut brain," explain why intuition is informational rather than emotional, and show you how to distinguish between anxiety and authentic gut guidance. This isn't about choosing feelings over facts, but about reclaiming the part of you that already knows what's right.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/78   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

In this episode, Lauren explores the hidden power of daily rhythms and how they shape our ability to stay calm, focused, and resilient. From sleep and meal times to email habits and screen use, she shows how predictable patterns support the nervous system and how disruptions can quietly lead to stress and dysregulation.She shares why building consistent routines matters, offers examples of small shifts like winding down without screens or adding rhythmic movement, and explains practical ways to create rhythms that work for both adults and children.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseResources:The Anxious Generation by Jonathan HaidtOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Taming Transitions: Tiny Rituals That Calm Big ShiftsSpaces that RegulatePart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHow to Get Kids to Cooperate without Power StrugglesWhat Happens When Consequences BackfireHelping Children Catch your Calm with Nervous System RegulationChaos to ConnectionPart 2: Behavior isn't the ProblemPart 1: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

In this episode of The Egg Whisperer Show, I welcome Dr. Larisa Corda, an internationally recognized fertility specialist, obstetrician-gynecologist, and the visionary behind The Conception Plan. She's sharing her five-pillar framework: Nutrition, Exercise, Stress Management, Toxin-Free Living, and Sex/Relationship, that empowers people to reclaim their fertility journeys in an integrative way. This conversation offers hope, healing, and practical strategies for anyone trying to conceive naturally, going through IVF, or seeking a deeper connection with their overall well-being. Read the full show notes on Dr. Aimee's website In this episode, we cover: The origins of The Conception Plan and how it blends medical expertise with holistic principles How the five pillars can support emotional, physical, and spiritual aspects of fertility Practical ways to integrate this framework into IVF or other medical treatments The role of spirituality in fertility and how to connect with it in a personal, accessible way Real stories of transformation from patients who embraced the plan Dr. Corda's vision for the future of fertility care and collaboration between holistic and conventional medicine Resources: You can find Dr. Larisa Corda's website here. Connect with Dr. Corda on Instagram Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 15, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Loneliness is one of the most universal human experiences—yet it can feel so personal and isolating when you're in it.In this episode, I'm breaking down the different shapes loneliness can take:The empty nest season when your kids move out.The kind of loneliness that lingers even when you're surrounded by people.The ache of wishing for deeper friendships or more genuine connection.We'll talk about why loneliness isn't always a “problem to fix,” but instead a signal with both pros and cons. You'll hear how emotional intelligence can help you:Recognize the root of your loneliness.Sit with the emotion without letting it consume you.Create self-awareness, connection, and grace in the process.Whether your life is full and busy or you're quietly longing for deeper relationships, this conversation will help you see loneliness through a new lens—one that leaves you feeling more equipped, not more alone.

Those injection-free sublingual GLP-1 drops for individualized microdosing—do they actually work? Options for treating stubborn neuropathy; Her new doctor said, “Vitamins are hogwash”—so she fired him; There is hope for tinnitus—via diet and lifestyle; I'm taking German classes, and a new study suggests it'll help me ward off cognitive decline. 

Parita Kuttappan, Professional Coach, LIVE from the 2025 GNFCC BOLD Women's Leadership Summit (North Fulton Business Radio, Episode 893) Parita Kuttappan, a certified professional coach, joined host John Ray live from the 2025 GNFCC BOLD Women's Leadership Summit to share insights from her keynote on energy and how we manage it. Parita explained how energy […] The post Parita Kuttappan, Professional Coach, on Energy Management appeared first on Business RadioX ®.

Mercedez Jackson, Fulton County Schools, LIVE from the 2025 GNFCC BOLD Women's Leadership Summit (North Fulton Business Radio, Episode 892) Mercedez Jackson from the Fulton County Schools Social Services Department joined host John Ray live from the 2025 GNFCC BOLD Women's Leadership Summit to share her insights from her keynote address at the event on building […] The post Mercedez Jackson, Fulton County Schools, on Resilience appeared first on Business RadioX ®.

What Your Triggers Are Trying to Teach You | Ep 110 with Gianna BadotDo your triggers always seem to throw you off balance—and leave you wondering, “Why does this keep happening to me?” In this powerful episode, Gianna Badot reveals how every trigger is actually a hidden teacher, delivering profound wisdom about what your soul needs right now. Learn how to stop spiraling, uncover the subconscious roots beneath your reactions, and transform triggers into fuel for authentic growth and healing.✨ Discover the path from reaction to self-mastery—so you can stress less, heal deeply, and step into your highest self.

 Sometimes the healthiest choice is breaking your own “perfect” routine. In this episode, I share what happened when I swapped my strict morning plan for what my body actually needed and why that flexibility can be a game-changer for your hormones, stress, and energy in perimenopause. Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/TheHappyHormonesCoach Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach' podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.

Join us for an inspiring conversation with Dr. Natalya Borakowski, a naturopathic physician who blends her passion for skincare and holistic wellness. From her early days in makeup artistry to becoming a holistic skin advocate, Dr. Natalya shares her journey of overcoming body dysmorphia and discovering the power of embracing every stage of life. She believes that when women feel confident in their skin, they can positively impact the world—and her approach to skincare reflects that connection between mind, body, and soul. Together, we explore the science and spirit of aging, from DNA repair and stress management to the brain-skin connection that links mood, digestion, and hormones. Dr. Natalya highlights how lifestyle choices—like quality sleep, a nourishing diet, and emotional healing—support radiant skin through life transitions such as pregnancy and menopause. This episode also introduces a three-part course to help women navigate self-image, aesthetic decisions, and the biology of aging. Tune in and connect with Unveil You for resources, updates, and empowering content on holistic self-care and vibrant aging.   Connect with Dr. Natalya:Website: www.unveilyou.life Instagram: @natalyaborakowski | @unveilyou.life Let's keep the conversation going!Website: www.martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx Every Day Magic teaches mindfulness through ritual and gratitude practices that can be done every day at any age. Purchase your copy today at https://www.amazon.com/dp/B0F2XGKRCN  

When Jordan showed up for my How May I Serve You? livestream, he came with a familiar question: "Cliff, you've been through big events and big stress. What have you learned about managing it?" He wasn't asking about marketing, business models, or strategy. He was looking for relief from the kind of stress that nearly wrecked him two years ago when the weight of his first live event landed him in the hospital. And as we started talking, I realized something powerful: Jordan didn't need a few tips on “stress management.” He was longing for something deeper, a way to live without the constant undercurrent of fear and pressure. So instead of giving him a list of strategies, I asked: “What if the goal wasn't to manage stress… but to eliminate it altogether?” That one question changed everything. Meeting Him Where He Was Now, here's what made this conversation unique: Jordan comes from a faith background shaped by Christianity. Jordan shared that prayer, Scripture reading, and faith in Christ bring him real peace, but it rarely lasted through the rest of his workday. I invited him, from within his own framework of faith, to carry that same experience of peace into every part of his day, not just the quiet moments of prayer and meditation. I shared how I've learned to live from a place of peace so steady that stress no longer drives my life. We talked about what it means to actually trust rather than control, to be present rather than endlessly managing outcomes. And I could feel the shift happening in real time. The Turning Points Here are just a few moments that landed powerfully for Jordan and that will likely land for you too: From “manage” to “eliminate”: Jordan came in seeking tips on managing stress. I asked him, "What if the goal wasn't to manage stress, but to eliminate it entirely?" That single question transformed his perspective, shifting him from seeing stress-free living as a 50/50 possibility to a 7 out of 10 on his belief scale. By the end of our conversation, he was fully convinced it was possible. Peace that doesn't last: He admitted that prayer, Scripture, and meditation bring him real peace, but as soon as the workday starts, the peace fades. That gap between the quiet moments and the rest of life became a key focus. A faith-based model for peace: I reminded him of Jesus' words about being anxious for nothing and the invitation to “take my yoke upon you.” He realized he had already been trying to apply this and said it helped, yet about 30% of the stress was still there. Naming the real source: When we dug deeper, Jordan saw that 90% of his stress wasn't uncertainty about the event itself, it was self-doubt. The event would likely be fine. It was his inner critic running the show. Generating his own practices: As we talked, Jordan began suggesting his own solutions: setting reminders, scheduling check-ins, being more intentional with how he carries peace into his day. Bringing Presence into the workday: I pointed out how he feels God's presence in the morning but then tackles the workday alone. He laughed and admitted that's exactly what happens. and began to imagine what it would look like to stay connected throughout the day. Releasing rumination and perfectionism: We reframed mistakes as simple notes for next time rather than problems to obsess over now. He saw clearly that stressing about them wouldn't change this event's outcome. People-pleasing comes into view: Jordan realized a huge part of his stress came from trying to prevent negative comments and manage how others see him, something he ultimately has zero control over. The “desire” pivot: When I asked if he truly desired a stress-free life, he paused. Part of him wondered if he'd grown comfortable with chaos. That question unlocked a deeper layer of self-awareness. Ending with possibility: By the end, Jordan said he fully believed a stress-free life was possible and he was willing to explore what it would take to live that way. Why This Conversation Matters For the past five and a half years, I've had soul-level conversations like this behind closed doors with one-on-one clients. But when I started these How May I Serve You? livestreams, I hoped that someday, one of them might open into the same depth, so the world could see the kind of transformation that unfolds when we move beyond strategies and into the heart of what's really going on. This conversation with Jordan became that moment.

Stress isn't just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won't heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR support your healing, and why lab testing matters before wasting money on supplements.   References from this episode: Juster R-P, McEwen BS, Lupien SJ. (2020). Allostatic load and allostatic overload: Clinical implications. Frontiers in Behavioral Neuroscience. https://doi.org/10.3389/fnbeh.2020.00046  Singewald N, et al. (2004). Magnesium-deficient diet alters anxiety-related behavior in mice. Journal of the American College of Nutrition. https://doi.org/10.1080/07315724.2004.10719406  Harrison FE, May JM. (2009). Vitamin C function in the brain: New evidence links ascorbate to neurotransmitter function. Brain Research Bulletin. https://doi.org/10.1016/j.brainresbull.2009.05.018  de Oliveira IJL, et al. (2015). Effects of oral vitamin C supplementation on anxiety in students. Nutrition Journal. https://doi.org/10.1186/1475-2891-14-36  Stough C, et al. (2011). The effects of 90-day administration of a high-dose B-complex vitamin on work stress. Human Psychopharmacology. https://doi.org/10.1002/hup.1190  Singh A, et al. (1991). Effect of acute stress on plasma zinc. Biological Trace Element Research. https://doi.org/10.1007/BF02990385  Hofmann SG, Asnaani A, Vonk IJJ, Sawyer AT, Fang A. (2018). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2012.00117  Shaw RJ, et al. (2019). Mindfulness-based stress reduction and CBT for HPA axis habituation. Psychoneuroendocrinology. https://doi.org/10.1016/j.psyneuen.2019.104420  Chen Y-R, Hung K-W, Tsai J-C, et al. (2014). Efficacy of EMDR for PTSD: A meta-analysis. PLoS ONE. https://doi.org/10.1371/journal.pone.0103676   Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching  Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp    Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out. In today's solo episode, I share how stress, anxiety and overwhelm shows up in our lives and offers one of the most accessible, science-backed practices to help us regulate: walking. You'll hear: Why overwhelm is so common in our fast-paced world. Discover your go-to Overwhelm Archetype here.  The powerful connection between walking, the nervous system, and stress relief Discerning between anxiety, stress and overwhelm How you can use walking as a simple yet profound way to come back to center Ready to turn your ordinary walks into intentional, centering practices? Explore my library of Centered Walks—28+ guided walking meditations paired with journal prompts to support you in managing stress and finding clarity. Share your takeaways with me on Instgram @OneWade. 

In this micro-episode, join Talaya Dendy as she redefines what it means to be calm, especially while navigating the challenges of living with cancer. Talaya shares powerful insights on stress management and the importance of being intentional with your energy and healing. She debunks common misconceptions about being calm and offers advice on how to find peace of mind by focusing on what you can control. Learn how to pause, assess, and make conscious choices about where you invest your energy. Whether you're a cancer survivor, caregiver, or simply looking to manage stress better, this episode provides actionable strategies for maintaining calm in challenging situations.Engage with Talaya and share your lessons from cancer by following her on Instagram at @cancerdoula_ontheotherside, LinkedIn at Talaya Dendy, and X at @NCTpodcastfan.✨Highlights from the show:00:00 Introduction: The Misconceptions of Being Calm00:38 The Power of Choosing Where You Focus Your Energy00:52 How to Find Peace of Mind Through Mindfulness01:27 Lessons on Healing and Resilience from Cancer02:00 Reflection and Community EngagementBlog: https://www.ontheotherside.life/the-quiet-strength-finding-calm-amidst-life-s-stormsTalaya is a seasoned cancer thriver who has navigated the many twists and turns of a cancer diagnosis and beyond.Whether you're a patient seeking encouragement or a caregiver looking for guidance, you'll find tips to help you manage energy, cultivate a sense of calm, and feel less alone. Tune in to find calm and community in the face of adversity.Transcript: https://bit.ly/podscript_calmFollow NCT: https://www.linkedin.com/company/navigating-cancer-together

What do Christmas tree lights and your body's stress response have in common? When the lights stay on too long, the bulbs eventually burn out. In this episode, we'll explore how chronic cortisol stress can change the way your genes express themselves — and why managing your “stress switch” matters more than you think.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching