Podcasts about detoxing

In this inspiring episode of the Brain Soul Success Show, Dr. Louise Swartswalter welcomes green living mentor, TEDx speaker, and organic farmer Amy Todisco—a powerhouse in holistic health and environmental awareness. With over 30 years of experience in detoxing homes, habits, and food systems, Amy shares how to live a cleaner, more intentional life without the overwhelm. Discover the hidden toxins in your everyday products, why “natural” doesn't mean safe, and how emotional healing plays a crucial role in your physical well-being. Inside this episode: ✔️ Why fragrance is the #1 ingredient to eliminate ✔️ How mold, pesticides, and synthetic chemicals impact the brain ✔️ Detoxing tips for food, laundry, makeup, and water ✔️ Amy's journey from NYC to a thriving organic farm ✔️ The emotional connection between trauma and chemical sensitivity ✔️ Equine therapy: the healing mirror of horses ✔️ Amy's top green living courses and simple steps to start today Amy's Free Gift: Download Amy's “5 Steps to Ditch Everyday Toxins—Without the Overwhelm” guide   Resources Mentioned: Free Mind Gems Tool – Reset your energy in 5 minutes: louiseswartswalter.com/mindgems Learn more about Amy's farm tours, courses, and retreats: Websites: Green Living Now Mentoring & Retreats, And Hartshorn Farm: Discover Vermont's Best Organic Farm Tours & Maple Syrup Experiences Contact Amy Todisco:

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of #thePOZcast, Adam Posner interviews Ben Lee, a seasoned entrepreneur and wellness architect, who shares his journey from building a successful digital agency to confronting burnout and redefining success through wellness. Ben discusses the influence of his father's entrepreneurial spirit, the lessons learned from his experiences, and the importance of prioritizing health over hustle.  He reflects on his transformative experiences in Costa Rica and the vision behind his wellness lodge, ReCenter, which aims to help high achievers reconnect with purpose and community. In this conversation, Ben Lee and Adam Posner delve into the evolving landscape of wellness retreats, examining the delicate balance between luxury and profound personal transformation. They discuss the importance of creating unique experiences that cater to individual needs, the significance of men's work in personal development, and the challenges of navigating the wellness business in a competitive market. Ben shares personal anecdotes of transformation and emphasizes the importance of a purpose-driven approach to achieving success. Takeaways- Ben Lee emphasizes the importance of prioritizing health over hustle.- His entrepreneurial journey was heavily influenced by his father's hustle.- Gut instincts play a crucial role in decision-making for entrepreneurs.- Burnout is often a gradual process rather than a singular event.- Detoxing from hustle culture requires significant emotional and mental effort.- Costa Rica served as a pivotal point for Ben's personal transformation.- ReCenter aims to create a restorative environment for high achievers.- The importance of community and connection in wellness.- Ben's experiences highlight the paradox of wealth and freedom.- The vision for ReCenter is to redefine wellness lodging. There needs to be a balance between luxury and deep personal transformation in wellness retreats.- Nature plays a crucial role in helping individuals detox and reset their mindset.- Personal transformation can take different lengths of time for different individuals.- Creating unique and bespoke experiences is essential in the wellness industry.- Men's work is a vital aspect of personal development and healing.- Building a strong brand and experience is more important than competing on price.- Success is about leading with purpose and heart, not just financial gain.- The tourism market can be challenging, but innovative strategies can lead to success.- AI is changing the coaching landscape, and adapting to it is essential.- Personal health and well-being should be prioritized in business and life. Chapters00:00 Introduction to Ben Lee and His Journey02:14 The Entrepreneurial DNA and Early Influences07:24 Lessons from Family and the Importance of Gut Instincts09:20 The Burnout Experience and Its Impact15:25 Detoxing from Hustle Culture18:45 First Encounters with Costa Rica22:55 The Vision for ReCenter and Its Mission30:30 Finding Balance in Wellness Retreats31:25 Detox to Retox: The Journey of Transformation36:05 Crafting Unique Retreat Experiences39:40 The Power of Men's Work42:10 Navigating Business Challenges in Wellness50:51 Aha Moments in Entrepreneurship52:16 Redefining Success in a Purpose-Driven World 

This is The Zone of Disruption! This is the I AM RAPAPORT: STEREO PODCAST! His name is Michael Rapaport aka The Gringo Mandingo aka aka The People's Pickle aka The Jewish Brad Pitt aka Captain Colitis aka The Disruptive Warrior and he is here to discuss: Where to begin, P DIDDY & The Punisher, watching Mob Land, trying to detox from a phone addiction, Knicks naming a new Head Coach, Coming for Zohran Mamdani & a whole lotta mo'. This episode is not to be missed! CaptainPicks To Win In Sports Betting: https://www.winible.com/checkout/1357777109057032537?store_url=/captainpicks&c=kickoff Rate & Review on Apple Podcasts or Spotify Send questions & concerns to: iamrapaportpodcast@gmail.com Subscribe to Rapaport's Reality Feeds: iHeartRadio: https://www.iheart.com/podcast/867-rapaports-reality-with-keb-171162927/ Apple Podcasts: https://podcasts.apple.com/us/podcast/rapaports-reality-with-kebe-michael-rapaport/id1744160673 Spotify: https://open.spotify.com/show/3a9ArixCtWRhfpfo1Tz7MR Pandora: https://www.pandora.com/podcast/rapaports-reality-with-kebe-michael-rapaport/PC:1001087456 Amazon Music: https://music.amazon.com/podcasts/a776919e-ad8c-4b4b-90c6-f28e41fe1d40/rapaports-reality-with-kebe-michael-rapaport Stand Up Comedy Tickets on sale at: MichaelRapaportComedy.com If you are interested in NCAA, MLB, NBA, NFL & UFC Picks/Parlays Follow @CaptainPicksWins on Instagram & subscribe to packages at www.CaptainPicks.com www.dbpodcasts.com Produced by DBPodcasts.comFollow @dbpodcasts, @iamrapaport, @michaelrapaport on TikTok, Twitter & InstagramMusic by Jansport J (Follow @JansportJ) www.JansportJMusic.comSee omnystudio.com/listener for privacy information.

“Relationscapes” is the current podcast by Fireside host Blair Hodges. Enjoy this sample episode! Be sure to subscribe directly to Relationscapes now, because this episode will fall out of the Fireside feed next month!

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the TST Big Event, John Anello passionately advocates for holistic health and nutrition, drawing from personal experiences and research. He shares practical tips on balanced eating, the power of natural, unprocessed foods like homemade beet juice, and the benefits of exercise and lifestyle choices for longevity and disease prevention. The conversation sheds light on common health challenges in the automotive industry and encourages listeners to take charge of their well-being through regular health monitoring, proactive self-care, and informed dietary decisions. Show Notes Watch Full Video Episode TST Big Event 2025: https://www.tstseminars.org/ Introduction (00:00:00) John's Background and Early Health Observations (00:01:56) COVID-19 as a Catalyst for Health Focus (00:05:56) Observations in Automotive Shops (00:07:43) Proactive Health Diagnostics (00:09:25) Body Aging, Stress, and Diet Fundamentals (00:13:34) Moderation and Understanding Nutrition (00:15:01) Cholesterol, Brain Health, and Immune Chicken Recipe (00:16:26) Supplements, Sunlight, and Exercise (00:24:12) Medication, Longevity, and Statins (00:26:26) Meal Prep, Containers, and Italian Diet (00:29:01) Sugar, Diabetes, and Electric Food (00:30:47) Discipline, Regimen, and Sleep (00:35:51) Organic Food, Farming Practices, and Minerals (00:38:01) Detoxing, Chemical Exposure, and Testing (00:41:01) Doctors, Pharmaceuticals, and Personal Choice (00:42:58) Dental Health and Natural Remedies (00:43:52) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram:

Sometimes it's not about what you see in the mirror—it's about how you feel in your skin. I'll never forget that moment when I caught my reflection and thought, “Wait, when did that happen?” That feeling of disconnection sparked something bigger: a realization that beauty isn't just skin-deep. It's energy deep, and that's exactly what this episode is about. Cathy Goldstein joins me to talk about the science and soul behind her revolutionary frequency-based skincare line. We go beyond creams and moisturizers, into fascia, lymph flow, emotional detox, gua sha protocols, and why most med spa treatments are doing your body zero favors in the long run. Cathy shares how trauma, toxins, and even stuck emotions can physically distort your skin and energy field. But it's not all doom and gloom. We dive into how you can release these blocks, reawaken your skin, and reconnect with your body through simple daily rituals using frequency-activated tools and body protocols. She's been my go-to for over 18 months now, and I swear by her body stone, frequency creams, and brain-draining lymphatic techniques. If you want to glow from the inside out, this is the one to listen to.   “Frequency-based skincare is a roadmap to cellular health, retuning and recharging our cells to perform as they should.” ~ Cathy Goldstein   In This Episode: - Cathy's personal journey into holistic medicine - The hidden issues in conventional skincare products - How frequency-based skincare changes the game: Tru Energy Skincare - Toxins in perfumes and "silicone deception" - How bioadaptive skincare responds to your skin's needs - Detoxing your skin - Protecting your skin's vital microbiome - How Cathy's gua sha-inspired Body Stone activates lymph, fascia & detox - Her recommended daily detox routine - Some client success stories - Breast health and why lymphatic flow matters - The hidden dangers of Botox, fillers, and med spa treatments - Why Botox disconnects you from others (and yourself) - Repairing skin damage from past treatments For more, visit https://myersdetox.com    Heavy Metals Quiz: Find out your toxicity score and receive a free video series on detoxification. Visit https://heavymetalsquiz.com    Resources Mentioned: Tru Energy Skincare Serum: Get an exclusive deal at https://trytruenergy.com/wendy  Bon Charge Red Light Face Mask: Use code WENDY to get 15% off at https://boncharge.com   Chef's Foundry P600 Non-Toxic Cookware: Get a special discount at bit.ly/myersdetox    About Cathy Goldstein: Cathy Goldstein is a trailblazer in bioenergetic skincare, quantum energy medicine, and emotional expression therapy. With over 40 years in integrative health, she's the creator of Tru Energy Skincare, one of the first skincare systems to embed healing frequencies directly into creams, serums, and gua sha-style tools. Her work merges acupuncture, frequency medicine, and neuroaesthetics to help women age with power and grace—no fillers, no toxins, no compromise. → Learn more at https://truenergyskincare.com/myersbodyset/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of Your Mouth Matters, Dr. Rebecca Taylor sits down with Suzi Swope, the trusted voice behind Gurl Gone Green, to talk about everyday toxins and how we can get rid of them. From personal care products to cleaning supplies to our food, Suzi reveals how the choices we make can either support or sabotage our health - including our oral health.As a mom of four who transformed her family's lifestyle after learning the truth about conventional consumer products, Suzi shares her practical journey from product fanatic to clean living advocate. She breaks down the overwhelming task of transitioning to natural living into manageable steps and offers real-world tips for doing so without breaking the bank - or your sanity.The conversation also explores how everyday toxins can impact our health and  how reducing your toxic load can impact everything from skin health to sleep quality. Dr. T and Suzi discuss the importance of creating a safe home environment as your "sacred ground" - a concept that extends to supporting the body's natural healing processes.Suzi demystifies label reading, shares some of her favorite clean beauty and household brands, and explains how simple swaps (like switching from fluoride toothpaste to hydroxyapatite) can make a difference. She emphasizes that small, consistent changes add up over time, making clean living feel actually achievable.This episode delivers the practical guidance and encouragement you need to reduce your family's toxic burden and support optimal mouth/body health from the inside out.Learn more about Suzi & Gurl Gone Green: https://gurlgonegreen.com/Learn more about Dr. Rebecca Taylor & Green City Dental: https://greencitydental.com/

Show Notes: Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years. In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to maintain long-term wellness in a toxic world. From dry fasting and parasite cleanses to rebuilding gut health and boosting testosterone naturally, Troy shares his unconventional (and highly effective) protocols to raise your body's vibration, avoid chronic illness, and reclaim your health at any age.Key Takeaways:Detox isn't a quick fix—it's a lifestyle built around seasons, intuition, and personal testingFasting means more than food—it can be digital, dry, juice-based, or herbalParasites are everywhere—but you can stop being a host by strengthening your bodyMost people's guts are inflamed—due to processed food, antibiotics, and toxic exposuresClean food = clean skin, clean hormones, and real energyWalking, tai chi, and sleep are more powerful than high-intensity workouts for manyNatural testosterone boosters include going to bed by 10pm, detoxing, and eliminating seed oilsRecovery and nervous system regulation are essential, especially as we ageThe food supply is broken—but there are still ways to eat clean and support ethical brandsYou can't outsource healing—your mirror and your mindset are your best health trackers

Julie Brar is a Certified Regenerative Health Practitioner and Holistic Nutritionist.  We discuss her journey from a rough childhood to a career in holistic health, emphasizing the importance of addressing root causes of illness rather than relying on pharmaceuticals. She shares her personal experience with overcoming hypothyroidism and Hashimoto's by focusing on gut health, diet, and detoxification. Julie highlights the benefits of water fasting, hydration, and a high raw diet, and criticizes the over-prescription of medication. She also touches on the role of trauma in health, the impact of EMFs and chemicals, and the potential of psychedelics in trauma treatment. Julie advocates for personal responsibility in health and offers resources through her Instagram, YouTube, and membership program.0:00:00 - Intro0:00:20 - Julie's Background & Why 0:06:25 - Healing Is Different for Everyone 0:08:40 - Pharmaceutical Companies & Corruption 0:11:30 - Chronic Issues, Toxicity & State of Health 0:15:30 - Fasting & Mind/Body Work 0:20:15 - Power of Pets 0:21:40 - Processing Trauma & Healing Physical Ailments 0:26:01 - Basic Health Things & Researching Things 0:35:38 - Car Accident and Hospital Experience 0:38:50 - Diet, Lifestyle & Healthy Habits 0:42:40 - Typical Meals for Julie 0:47:20 - Psychedelics & Healing Trauma  0:50:00 - Parasite Cleansing, Detoxing, Vitamin D 0:56:55 - Covid, Ivermectin, Antiparasites & Health 0:59:38 - Taking Responsibility for Your Health & Life1:05:20 - Life Purpose & Changing Habits 1:08:21 - Promoting Julie's Content 1:12:17 - Outro Julie Brar website:https://www.balancelifewithjulie.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

In this episode, Dr. Samuel B. Lee, MD sits down with Dr. Gregory Damato, founder of The Superhero Program and a pioneer in detoxification, plant-based nutrition, and spiritual evolution for over 20 years. From battling the chemical overload of modern life to guiding people toward lightness, vitality, and purpose in Costa Rica's jungles, Dr. Damato's mission is to help souls embody their highest potential.Dr. Damato shares how deep detoxification not only clears the physical body but activates the superhero within, allowing you to tap into higher consciousness, heart coherence, and soul embodiment. This episode dives deep into the unseen effects of toxins on your mind and spirit, the importance of nature-based healing, and how to harmonize your energy field to awaken your life purpose.Sacred Truths & Lessons from This Episode:• You can't ascend with a toxic body• Detox is the gateway to embodying your higher self• Emotional healing and liver cleansing go hand in hand• EMFs and microplastics are silently hijacking your energy• Nature, silence, and structured water are essential for healing• Your DNA and heart field are designed to magnetize abundanceTo learn more about Dr. Gregory Damato:

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat's Carol Alt's secret to glowing skin, boundless energy, and youthful vitality at 64? In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she's never looked back.You'll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.Carol opens up about:• The moment she knew cooked food was draining her life force• Her enzyme-rich daily routine that supports digestion, skin, and energy• How she healed chronic health problems (like candida) by going raw• Why beauty really does start in your 20s, and what to do now if you didn't know• Her take on fats, fasting, juicing, and eating with intention• How mindset, discipline, and food all fuel her glow at 64If you're struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.Topics Covered:• Raw food for beauty, energy, and gut health• Enzyme therapy and why it matters after 30• Detoxing safely and naturally through food• How to rebuild your body at any age• Fats, oils, and misunderstood nutrients• The mind-body-spirit connection in aging• Redefining what 64 can look, and feel,likeThank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazAbout Carol AltDubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world's most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.Stay ConnectedConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Carol Alt on Instagramhttps://www.instagram.com/modelcarolalt/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 The Body Reflects Your Habits01:23 Raw Food vs Diet Trends04:50 Carol's Journey to Healing with Raw Food09:03 The Biggest Health Mistakes Before Age 3610:33 What Cooking Does to Food and Enzymes15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 19:11 Juicing, Detox, and Rebuilding the Body25:24 The Truth About Fats, Oils, and Skin Health36:33 Aging After 60 and Staying Energized48:17 Eat Close to Nature - Carol's Final Message

Mold face (I'm like a superhero), hormone mayhem, and the magic of visioning your way to a better you. From poolside pep talks and pizza guilt to future-self dreaming and midlife health chaos, it's all here. Plus, she shares how the 90-Day MEfirst Planning Event is helping her (and you!) get your badass life on track.✨ Highlights:Upcoming 90-Day Planning Event (and why you need to be there)Coaching school, practice sessions & the power of being coachedMold detox, meds, hormones, and healing the body holisticallyCreative visualization & visioning practicesOrdering food without guilt & embracing convenience without shame

Check out my latest Masterclass:    How To Go From Sick To Superman (Masterclass)  

Struggling with stress, overwhelm, or feeling out of sync in your space? You might be overdue for a different kind of detox—one that starts with your home, habits, and the unconscious choices shaping your well-being. In this episode of Practical Nontoxic Living, host Sophia Ruan Gushée is joined by her colleague and niece, Elizabeth McCormick, to unpack insights from the 40-Day Home Detox masterclass with Heather Lilleston, a clinical psychologist and seasoned yoga teacher. Together, they explore how small shifts in your daily routine, environment, and mindset can help you feel more grounded, supported, and at home—anywhere.

Discover why your mitochondria could hold the secret to better energy, reduced inflammation, and overall health in this must-watch episode of Mark Bell's Power Project Podcast. Join Mark Bell, Nsima Inyang, and guest Kash Kahn as they dive deep into the essential role of mitochondria and how simple changes in light exposure, hydration, and nutrition can transform your health.From surprising risks hiding in your cookware to the impact of artificial fragrances on your hormones, this episode is packed with tons of eye opening information. Learn how to protect your home, detox from mold and parasites, and leverage light and heat therapy to optimize recovery and well-being. Follow Kashif on IG: https://www.instagram.com/kashkhanofficialSpecial perks for our listeners below!

This episode of Culture Uncut is a must-watch for anyone who cares about hip hop, fatherhood, and the culture behind the music. DJ Nova and TRE# get real about Lil Wayne's latest album, the missing summer anthems, and whether hip hop is losing its grip on cultural relevance.They dig into:

Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business.Jenna shares how she transitioned from burnout to a 3-day workweek by prioritizing energy, intuition, and alignment over constant busyness. They unpack how overdoing blocks your ability to receive, the importance of systems that support spaciousness, and why constraint can actually be your next-level growth strategy.If you're craving more flow, freedom, and fulfillment in both your life and your business — this one's for you.✨ Mentioned in this episode:How hustle overrides your intuitionWhy 3-day workweeks can accelerate growthWhat it really takes to run a high-frequency businessJenna's family moved to the Mediterranean (and how it changed everything)Connect with Jenna: Jenna Harrison [https://www.instagram.com/theuncommonway/]

Identify the places you're still unconsciously sabotaging your success and transforming the underlying fears into COURAGE in order to 3x your revenue.

You know that 'ahhhhhh' feeling when you wake up after a seriously good night's sleep? That magical unicorn of a morning when your eyes pop open before the alarm - or the kids - you stretch like a satisfied cat, and for a moment, you feel unstoppable.   Let's be real. For most of us, that feeling is rare. We hustle through the day, crash late, and then wonder why we wake up groggy, moody, or feeling like we simply can't function without caffeine.   Well… We all know sleep is important. That's not news. But what a lot of people don't realise, is that it's not just how long you sleep that matters. It's when you sleep.   Because the truth is, your body isn't just ‘resting' during the night. It's healing. Repairing. Detoxing. Resetting your emotional baseline. And if you're not asleep by a certain time… your body simply can't do what it's built to do.   In today's episode on I Love Me The Podcast, we're diving into the juicy truth about sleep timing, your liver's overnight magic trick, and why those late-night scroll sessions are messing with more than just your dreams.   If you want to feel vibrant, emotionally steady, and deeply nourished from the inside out, this episode is going to give you the permission - and the how - to make sleep your sacred superpower.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good. https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

I'm excited to share my conversation today with Dr. Christopher Shade which we recorded live at the Health Optimization Summit in Austin Texas.  Dr. Christopher Shade, is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. He has a patented mercury speciation diagnostic process to analyze toxicity, founded one of the only clinical labs in the world to offer mercury speciation analysis and has designed cutting edge nutraceuticals for detoxification and antioxidant protection. This includes advanced phospholipid delivery systems for both water- and fat- soluble compounds. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally.  In this episode we talk about:  Why we need to intentionally detox The difference between a cleanse and a detox program The benefits and need for taking glutathione Detoxing for hormone health What to look for when buying supplements Supporting fertility and more For full show notes and episode resources head to: https://ericalippy.com/dr-christopher-shade/ Watch episode on YouTube Find our guest at: Dr. Christopher Shade |Website, Instagram,  Dr. Shade's Instagram Shop Quicksilver Scientific : 10%0ff Discount Code: PLP10 Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this powerful and information-rich episode, Dr. Nasha Winters sits down with detox expert and RemedyLink founder Spencer Feldman to unravel the complexities of modern toxicity and detoxification. With over 20 years of experience in formulating novel detox protocols and delivery systems, Spencer shares a science-backed, deeply nuanced approach to helping the body eliminate harmful substances—ranging from heavy metals and forever chemicals to spike protein remnants and gadolinium toxicity.What starts as a discussion about the need for detoxification in our increasingly toxic world evolves into a compelling breakdown of how detox pathways really function, why certain therapies fail, and how to navigate these challenges using precise, phase-based support. Plus, Spencer gives us a rare look into his off-grid lifestyle, revealing the daily rituals and biohacks he uses to optimize his health and circadian rhythm.

Step into Episode 167 of ‘On the Delo' as David DeLorenzo tackles the emotional and physical weight of mind trash—those mental and material burdens we carry that hold us back from living with clarity, purpose, and peace. In this raw and relatable solo episode, Delo opens up about turning 50, letting go of unnecessary clutter, and how simplifying his environment has led to a stronger connection with himself, his family, and his health journey.From wrestling with nostalgia over Star Wars toys and concert ticket stubs to acknowledging how social media noise and daily distractions affect our well-being, Delo dives deep into what it really means to declutter your space and your mind. You'll walk away with perspective shifts, a few laughs, and actionable insight on how to simplify, focus, and live more intentionally.Chapter Guide (Timestamps):(0:00 - 1:02) Introduction: Episode 167 and Life After 50(1:03 - 3:18) Aging, Identity, and the Pull Toward Simplicity(3:19 - 6:17) Letting Go of Physical Clutter and Childhood Collectibles(6:18 - 9:17) The Emotional Attachment to "Stuff"(9:18 - 12:22) Essentialism, Efficiency, and Wardrobe Decluttering(12:23 - 15:34) Domestic Organization and Appliance Addiction(15:35 - 18:54) The Truth About Storage Units and the Cost of Clutter(18:55 - 21:10) The $44 Billion Industry of Keeping “Stuff”(21:11 - 24:02) Detoxing from Social Media and News Noise(24:03 - 26:47) Silence, Movement, and Mindful Living(26:48 - 29:53) Generational Shifts and the Minimalist MindsetThis episode is packed with humor, heartfelt reflections, and practical tips to help you clear space—mentally and physically—and create more room for what truly matters. If you're feeling overwhelmed, distracted, or just ready for a fresh start, this episode is for you.

Sisters, it's time for a life detox!

Send Vanessa a Text MessageIf you've ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:Why detox is crucial to consider for nearly everyone todayWhy the kidneys and liver are often not enoughThe biggest/most common stressors that burden modern societyWhy the order in which you detox is criticalCommon mistakes that send people into a “healing spiral” Drainage pathways and drainage tools/bindersHow parasites are misunderstood by most people and expertsHow to rebuild resiliency in a gentle, effective mannerWhy retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomesThe impact of stress/trauma as a toxic burden on the body The essential role of minerals (and why detoxing without them can backfire) Encouragement for the chronically ill, the sensitive, and the “nothing's working” crowdConnect with Kyle:Website: jyotimineralbalancing.comBook an Intro Call: Schedule HereFollow Kyle on Instagram: @kyle_pecheConnect with Vanessa and the show:All My Favorites + Exclusive Discounts: LinktreePodcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessa

This week, Tee is delighted to welcome Dr. Marlene Siegel to discuss holistic and integrative approaches to pet wellness. Committed to always offering solutions when others have given up, Dr. Siegel is an international lecturer, researcher for integrative veterinary technologies, and a consultant.  In addition to her full-time clinical practice, Dr. Siegel contributes her wealth of knowledge by writing journal articles and participating in webinars and podcasts. She is a true pioneer with a special expertise in Ozone Therapy, Photodynamic Therapy, Detoxification, Lymphatic, Fascia, Hyperbaric, and Energy Medicine.     In this episode, Dr. Siegel emphasizes the importance of finding the root cause of pet health issues rather than masking symptoms with pharmaceutical drugs. She shares her journey from traditional veterinary medicine to integrative methods after a life-changing event involving her daughter's horse. Dr. Siegel provides insights on detoxifying pets' lives, the impact of environmental toxins, and the necessity of essential nutrients. She also introduces her six-step process for pet health, discusses proper diagnostics, and emphasizes the importance of a species-appropriate diet. The episode concludes with Dr. Siegel's experiences and recommendations for empowering pet parents to make healthier choices for their pets and themselves.   Connect with Dr. Marlene:  Website Instagram Facebook Store Free E-Book   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air   The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Welcome to Detoxing with Dani! In today's episode, we dive deep into the first step anyone trying to clear their acne naturally must take. If you've been struggling with persistent breakouts, no matter how many topical products you try, it's time to look at the root cause of your acne. And that starts with testing! Your internal health plays a critical role in your skin's outter health. Many women don't realize that acne is often a symptom of an underlying imbalance that could be in the gut, liver, detox pathways or more. In today's episode, I'm going to break down exactly what you need to do first to start healing and achieving clear, glowing skin. If you're ready to take the first step toward clearing your acne and reclaiming your confidence, take my Root Cause Quiz here to discover the underlying factors that may be causing your acne. This quiz is a great starting point for understanding what's really going on inside your body and helps guide you toward the best natural solutions for clear skin. Also, I'm excited to announce that my Naturally Clear Group Program is now open for enrollment! If you're ready to go deeper into healing your acne naturally, I would love to work with you in this intimate 6- month group setting where we focus on testing not guessing, healing in the right order, and creating your Clear Skin by Design framework. Spots are limited, so make sure to join Naturally Clear today and start your acne-free journey with personalized support. What You'll Learn in This Episode: Why testing is a non-negotiable now when uncovering your acne root cause  How to know what tests are right for you and your acne type.  Simple, actionable steps to start healing your skin naturally. Medical Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Please consult with your healthcare provider before making any changes to your diet, lifestyle, or health regimen. Don't forget to subscribe to Detoxing with Dani and leave a review if this episode resonated with you! Let's take the first step toward clear, glowing skin together.

Smoothies, Supplements, and Skincare—Toxin-Free Breakdown for a Better You!Life is hectic, and sometimes a quick meal or product feels like the easiest option. But what if those fast fixes are actually doing more harm than good—especially when it comes to your health and skincare?They're not just affecting your body—they're impacting your skin, energy, and overall wellness too.Switching to healthier, toxin-free choices doesn't have to be complicated. From smoothies packed with nutrients to supplements that actually support your goals and clean skincare that's kind to your body, making these small changes can make a big difference.In this episode, you will learn:Impact of Fruit and Juicing on Blood Sugar and Insulin LevelsSmoothie Bowls as an Alternative for Spoonable OptionsBenefits of Smoothies for On-the-Go NutritionPlant-Based Protein Sources in SmoothiesChoosing the Right Protein Powder (Pea vs. Soy)Glycemic Index and Blood Sugar ManagementAdding Vegetables like Cauliflower for Health BenefitsGreek Yogurt as a Protein Source in SmoothiesImportance of Reading Snack Bar IngredientsPersonalized Supplements for Health OptimizationThe Role of Protein as We AgePlant-Based vs. Animal Protein SourcesUnderstanding Sweeteners and Glycemic LoadClean Supplements and Third-Party TestingQuality Control in Supplements: Avoiding Harmful ContaminantsVitamin C for Skin Health and Anti-AgingClean Makeup and Beauty Products for Toxin-Free BeautyReplacing Plastic Containers to Reduce Chemical ExposureReducing Toxins in Food, Supplements, and Skincare Products… And much more.****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: SAMANTHA10 for 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************My Daily Go-To for Detoxing and Fighting Aging

Leigh Ann welcomes Evan Marks, founder of the Ecology Center, a 25-acre organic regenerative farm in Orange County. Leigh Ann introduces the soulful and philosophical topic of organic regenerative farming and Evan discusses his origin story, inspired by environmental concerns and experiences in Latin America and Africa, to his return to Orange County and the creation of the Ecology Center. They delve into the significant differences between conventional, organic, and regenerative farming, emphasizing sustainability, soil health, and community impact. The conversation highlights the ripple effects of farming practices on both the land and human health, underscoring the importance of local, mindful consumption and support for family farmers. They conclude with a discussion on the broader vision of creating more community-centered farming initiatives and how individuals can participate in this sustainable movement.Product Discount Codes + LinksJacob Protein Bar: LinkApollo Neuro Wearable: Link (Discount Code: LEIGHANN)Guest InfoThe Ecology Center - WebsiteThe Ecology Center - InstagramRelated EpisodesPodcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox MythsPodcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/Ayruvedic Principles for Daily LivingWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

If you've been following our seed oil series, you may be wondering what to do now that you are ready to eliminate them from your diet. How long do they stay in your body? How can you support the body's process of detoxing them? We address these questions and more in today's episode!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Still breaking out — even after cleaning up your diet, upgrading your skincare, and trying “all the things”? Your acne isn't random. It's your body asking for help — you just haven't been told where to listen. ✨ Take the Acne Root Cause Quiz HERE to figure out What's Really Keeping You from Filter-Free Skin? Discover which internal system (hormones, gut, detox, or nervous system) is secretly sabotaging your skin — and which flower

Your liver is sick and both you and your doctor may not know it until it's too late. Over 38% of the western world has fatty liver disease and up to 90% of those affected don't know they have it. Alcohol used to be the leading cause of liver cirrhosis, and now it's fatty liver... This episode is with the liver master himself, Siggi Clavien with over 28 years in phytomedicine and detroxification sciences so you can learn to catch this liver disease before it becomes a problem.   TOPICS DISCUSSED IN THIS EPISODE: The top causes of liver disease Why your doctor will miss it and what you can to to test for it How to reverse fatty liver The 500+ functions your liver has in your body How your liver health is affecting your gut, skin, hormones, moods and immune system Keeping your liver healthy with incredible detox tools   More from Siggi Clavien and his de-liver-ance elixer: Instagram: @deliverance.elixer Facebook: @deliveranceelixer Website: LoveYourLiver.com     Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube        

Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe…     But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease.     It's crucial that we clear these harmful substances from our brain and body and on today's episode, I'll be covering various strategies you can use to support your body in removing microplastics and improving your overall health.     Join me for Cabral Concept 3387 as we dive into effective ways to detox microplastics from your brain and body. I hope you enjoy the show and look forward to hearing your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3387 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In today's fast-paced digital world, the concept of "dopamine detoxing" has gained traction as a method to reset our brains from constant stimulation. But what exactly is dopamine detoxing, and does it hold any scientific merit? Today, we'll delve into the science behind dopamine, debunk the myths surrounding dopamine detoxing, explore how modern motivations hijack your brain's reward system, and then I'll give you actionable strategies to recalibrate your relationship with dopamine and your world so you can feel more peaceful, serene, and content.____________________________Full blog and show notes: https://abbymedcalf.com/dopamine-detoxing-is-a-scam-but-you-should-still-do-it Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you'll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This week, Tee is excited to welcome Jill Czarnik, an entrepreneur, sustainability advocate, and co-founder of The Tribalist. Jill plays a pivotal role in shaping the platform's mission and driving its vision of healthy, microplastic-free living while helping households detox their spaces and make non-toxic, sustainable choices. With a background in technology and a passion for health and wellness, she recognized the need for innovative solutions to address pressing environmental challenges often caused by these seemingly innocent products we use every day, and saw an opportunity to leverage AI to amplify the impact of healthy living. Jill's struggle with a severe skin allergy led her to uncover the harmful effects of common household products and inspired her mission to create healthier living environments. She introduces The Tribalist's innovative AI-powered tools designed to facilitate sustainable living by identifying and replacing toxic products. The conversation also highlights the rise of consumer awareness about microplastics, greenwashing concerns, and the importance of reading product labels. Tune in for insights into creating a safer, non-toxic home environment.   Connect With Jill & The Tribalist: Website Instagram LinkedIn Email: Jill@thetribalist.com Use Code  Greenliving25 for 40% off any healthy home transformation package   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

This Foremother Friday, Morgan begins with a moving meditation dedicated to civil rights activist Fannie Lou Hamer, honoring her resilience and commitment to justice. Vanessa then leads a self-care audit before diving into a lesson on detoxing our kitchens and establishing healthier systems for living, cooking, and eating. Finally, our homegirl Trelani returns to drop more wisdom for the mind, body, and soul. Congratulations on completing week four! Close out the week with this enriching episode, designed to inspire self-reflection, renewal, and revolutionary self-care.Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Credits: Self-Care School by GirlTrekHosts: Vanessa Renae and Morgan Dixon Field Producer: Tyreen TaylorConsulting Producer: Jana Naomi SmithSound Designer: Jerome

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Could the secret to breaking through your anger, insomnia, and post-divorce mental fog be hiding in your liver?During divorce, emotional healing often feels impossible because your mind is exhausted and your body can't seem to rest, no matter what you do. If you're waking up at 2am, feeling stuck in resentment, or struggling to see a hopeful future, you're not alone—these are all signs your liver and emotional well-being might be more connected than you think.This episode reveals how a gentle, homeopathic liver detox can help you finally release anger, sleep more soundly, and regain the clarity you need to start manifesting the next chapter of your life.Hit play now to discover the mind-body rooted tools Dawn wishes she'd had in her own divorce recovery—and how you can use them to create real change, starting tonight.Post Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show

If you're a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period tracker. We talk hormone replacement therapy (HRT)—the myths, the magic, and the marketing of “bioidenticals.” We break down the often-missed links between gut health, detoxification, emotional regulation, and your hormone story. And yes, we talk about the things nobody wants to admit: the not so pretty results of various cleanses, the relationship between estrogen, binge eating and emotional outbursts, and why relational healing is hormonal healing. This is the conversation your doctor probably hasn't had with you—but your body is begging for it.

The Banter: If your man wants to increase his testosterone levels and he doesn't want to get on T therapy yet… jury is back… chopping wood is the best T booster.  The Meat: Time to talk about a new detox program…it's one of the healthiest things you can do but it's probably not what you're thinking. Serene leads this one… she's detoxing from… Serene!   Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we're right and they don't get it?  Do we really see ourselves in our conversations?  Are we just retorting with  “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with?  If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There's actually physical healing in a sorry when it is needed.  Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling moody, puffy, or stuck in midlife? It's not just your hormones — it's how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.Inside this episode, you'll discover: ✅ How your body really processes and eliminates estrogen — and why it's the missing link to feeling like yourself again ✅ The three critical stages of estrogen detoxification (and how poor clearance leads to symptoms like heavy periods, fatigue, and stubborn weight gain) ✅ The best functional tests to uncover hidden detox issues (and why the DUTCH Test and GI MAP are essential for midlife mastery) ✅ The exact daily strategies to support your liver, gut, and hormones naturally — and the detox mistakes to avoid that could actually make you feel worse

You know I'm not the detox, cleanse, or extreme-reset girl—but in this episode, I'm sharing why my husband and I are starting a 10-day detox next week, and why it has nothing to do with weight loss.I break down the intent behind it, how to know if something like this is supportive for you, and what to look for when it comes to detoxing the right way. This isn't about dropping pounds—it's about supporting your body on a cellular level, increasing awareness, and making intentional choices that feel aligned.Because context matters, and so does your why.Tune in to hear:— Why I'm choosing to do this now— My honest take on detox culture— What makes this different from extreme fads— How to know if it's not the right move for youGet 10% off MY FAVORITE gut health supplements that I have been using for 2+ years Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What if aging isn't inevitable—and you could clear out the cellular garbage that's holding you back? In this science-packed solo episode, Darin dives deep into the world of senescent cells (aka zombie cells), the silent drivers of chronic inflammation, disease, and aging. You'll learn about senolytic compounds, powerful botanicals, adaptogens, and common-sense practices that can help your body detox, repair, and rejuvenate at the cellular level.     What You'll Learn in This Episode: 00:00 – Welcome + sponsor: Thera Sage + intro to PEMF and red light healing 02:15 – What are senescent cells and why should you care? 03:00 – Zombie cells: what they are and how they destroy your health 04:00 – Why some cells refuse to die + how they drive aging 05:00 – Synergetic compounds that help eliminate senescent cells 06:00 – What triggers zombie cell buildup (stress, sleep, food, toxins) 08:00 – The link between processed foods and zombie cell survival 09:00 – Chronic inflammation blocks your body's cleanup system 10:00 – The real role of mitochondria in clearing zombie cells 11:00 – How antibiotics + pharmaceuticals impair this process 12:00 – Pharma's interest in senolytic drugs (and why lifestyle wins) 13:00 – Nature's medicine: adaptogens, botanicals, and medicinal mushrooms 14:00 – Top natural senolytics: quercetin, fisetin, reishi, rhodiola, ashwagandha 16:00 – Consistency > instant fixes when it comes to natural medicine 17:00 – Fasting, autophagy, and the science behind programmed cell death 18:00 – Diet hacks: polyphenols, cruciferous veggies, omega-3s, spirulina 20:00 – Lifestyle reset: exercise, sleep, morning sunlight, and breath 22:00 – Detoxing fatal conveniences: plastics, pesticides, and dirty water 24:00 – How simple choices power up your cell-clearing systems 25:00 – Final message: common sense + science = your Super Life     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway: "The zombie cells aren't the problem—our daily choices are. And the solution is already in nature." – Darin Olien

What if your anxiety, gut issues, or chronic fatigue aren't just “mental”—but messages from your body asking you to slow down, clean up, and tune in? In this powerful episode of The Big Silence, Mona Sharma—a former luxury beauty exec turned celebrity wellness expert—shares her personal journey from corporate burnout and heart surgeries to building an "at-home ashram" for healing. Mona breaks down how unresolved stress, toxic products, and hustle culture disconnect us from our own vitality, and how even small changes to your environment and routine can radically transform your health. This is not about all-or-nothing wellness—this is about reclaiming your body's wisdom, one choice at a time.Can You Really Heal Yourself By Cleaning Out Your Cabinet?Mona believes you can. But it starts with understanding how clutter, chemicals, and cortisol create chaos in your body—and how to shift back to balance.(00:00:00) Mona's Breaking Point: From Fashion World to the ER TableMona shares how corporate life and untreated stress led to two heart surgeries by age 24.Doctors offered no root-cause insight—just meds and more surgeries.A trip back to her childhood ashram helped her reconnect with the healing power of food, nature, and rest.“The doctors wanted to treat my symptoms, but not my story.”(00:12:18) Build Your Ashram at Home: Rituals, Food, and Space That HealRise with the sun, meditate, and simplify your schedule to support circadian rhythms.Use your home as a wellness sanctuary—starting with your kitchen, then skincare, then sleep space.“Eat like you love yourself”: whole foods, healthy swaps, and reduce toxins with apps like Yucca and EWG.Bonus: Herbal teas, salt-boosted hydration, and blackout curtains make a big impact.(00:22:33) From Hustle to Harmony: Rewiring the Nervous SystemMona reveals how stress became her identity—and how letting go of hustle was the hardest part.She discusses the societal pressure to “do it all” and why honoring your energy is the new productivity.“Rest is scheduled at the ashram. Why isn't it scheduled in your life?”Healing comes from permission: to pause, to not perform, and to prioritize joy.(00:29:57) Celebrity Wellness: How Mona Became Will Smith's Private ChefMona's wellness career snowballed after a chance client connection—Jonathan from the Property Brothers.She later supported Will Smith, Jay Shetty, and Julianne Hough through holistic lifestyle overhauls.The root of her approach: personalized protocols that combine ancient wisdom with functional testing.“It's not just about what you eat—it's how you live, breathe, and rest.”(00:44:07) Start Here: Three Questions to Create Your Wellness PlanWhat are the 3 main imbalances you feel? What's contributing to them?Use that insight to create your action plan—no overhaul needed.Ditch the diet fads and increase gut-friendly fiber from real, colorful foods.“There's no red pill. Your diet should be as unique as your fingerprint.”Thanks for the support from our partners, including:Ketone IQ | This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.Guest Info:Website: monasharma.comInstagram:...

Think you don't have parasites? Think again.   In this wildly honest and eye-opening episode, I sit down with Ashlee to unpack the spiritual, emotional, mental, and physical purge that happens when you finally say YES to clearing what doesn't belong in your body!    Round worms, tape worms, liver flukes, + more. From anxiety, to eczema, to grinding your teeth at night, to PCOS, to mystery inflammation. I'll never unsee what I've seen (seriously) after this last year of my own health journey. This episode will change how you look at health, your body, and even life. It certainly changed me forever.   Disclaimer: The information shared in this episode is for educational and inspirational purposes only and is not intended to diagnose, treat, or cure any condition. Always consult your doctor or qualified healthcare provider before beginning any new health or detox protocol.   Take Ashlee's Parasite Quiz here to see if you have them  Learn more Parasite Detoxing or Working With with Ashlee here   Learn more about Illuminated Coaching Certification with Amanda here

This week, Tee welcomes Carrie KC West for a deep discussion centered on the profound impacts of negative self-talk on mental and physical health, including increased anxiety, depression, stress-related health issues, and eroded self-esteem. Carrie, a renowned author, speaker, and life story coach, shares her personal journey from a challenging childhood influenced by her mother's mental health struggles to becoming a guiding light for others.  In addition, Carrie explains her approach to helping clients rewrite their "life stories" to foster better mental and physical health. Her book, Life Rewritten, explores how our internal narratives shape our health, relationships, and success. With a background in both counseling psychology and storytelling (MFA in Filmmaking from the American Film Institute), she bridges the gap between emotional well-being and the stories that hold us back. This episode provides valuable insights into how understanding and altering our personal stories can lead to a more fulfilled and healthy life.   Connect with Carrie:  Website Book  Facebook   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

Did you know that most chronic health issues that conventional doctors can't figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here's the mind-blower...your body's mitochondria are stuck choosing between making energy OR fighting invaders. When you're toxic, all energy goes to immunity, leaving you depleted! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Featured article on Lyme Testing: https://bit.ly/42mg44c  Featured biohacking device (Flowpresso Lymphatic Device):https://bit.ly/3E9d7MD  Connect with Dr. Jessica Peatross: Website: https://bit.ly/42bHjQk YouTube: https://bit.ly/4j29ebk  Instagram: https://bit.ly/42bQ9gV  Facebook: https://bit.ly/4icN2tJ  Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:23 Dr. Jessica Peatross's Journey 05:59 The Human Body Biome is a Giant Ecosystem 10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold) 16:22 Mold Detox Program 21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo 35:02 Detox Protocols and Parasite Cleansing 42:13 Nervous System Regulation 45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken' 49:20 Biohacking Devices 51:25 Habits and Discipline of a Healthy Person 53:05 When Doing a Protocol: ‘It's About Harmonising and Balancing, Not Eradicating' 58:46 Natural Remedies and Therapies for Mold Toxicity 1:03:36 Lyme and Viral Pathogens: Symptoms, Diagnosis, and Treatments 1:18:29 Trademark Protocol: Kill, Bind, Sweat The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Heal Squad! Dr. Christina Rahm — scientist, inventor, and Maria's health BFF — is dropping mind-blowing truths about the real root of illness and how detoxing might just be your body's secret weapon. From Lyme disease to chronic inflammation, Dr. Rahm explains why our immune system is the MVP, and how everything we eat, breathe, and put on our skin could be messing with it. She's got the science, the personal experience, and the full how-to guide to get your body back on track. So take notes, press play, and prepare to rethink everything. Don't forget to listen to our FULL episodes with Dr. Christina Rahm: Part 1: https://podcasts.apple.com/us/podcast/1057-why-detoxing-the-right-way-helps-fight-lyme/id1320060107?i=1000702673943  Part 2: https://podcasts.apple.com/us/podcast/1058-tequila-kills-viruses-but-sunscreen-can-hurt-us/id1320060107?i=1000702842435  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Follow Dr. Christina Rahm on IG: https://www.instagram.com/drchristinarahm/?hl=en Follow Dr. Christina Rahm on TikTok: https://www.tiktok.com/@drcurethecauses For more info on Dr. Christina Rahm:  https://drchristinarahm.com/ Dr. Christina's Detox List: Clean Slate: https://therootbrands.com/product/clean-slate/ Zero in: https://therootbrands.com/product/zero-in/ Restore: https://therootbrands.com/product/restore/ ReLive Greens: https://therootbrands.com/product/relive-green/ Immune Defense shield: https://therootbrands.com/product/immune-defense-shield/ Peptides: ​​https://www.ellapurebeauty.com/ More of  Dr. Christina Rahm's Products here:  https://therootbrands.com https://www.rahmroast.com/home https://www.billandcoobydrc.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Maria couldn't be more thrilled to sit down with the powerhouse that is Dr. Christina Rahm—a scientist, inventor, and global entrepreneur who's completely revolutionizing the world of health and wellness. Her focus? Detoxification and its game-changing role in healing the body from the inside out. Yes, we can be smarter than the viruses we carry! But here's where things get wild—Maria and Dr. Christina realized they BOTH contracted Lyme disease at the same time! This led to an eye-opening conversation about how Dr. Christina is battling Lyme, but also how she overcame a brain tumor, skin cancer, and more—all by unlocking the power of detoxification and root cause healing. Dr. Christina shares jaw-dropping insights into what to do if you've been diagnosed with Lyme, how you need both science and holistic healing to win, and why peptides are beneficial but can cause concern. This conversation is a must-listen if you're ready to become the CEO of your health and make empowered, life-changing decisions for your health. HEALERS & HEAL LINERS:  The Power of Detox: When a virus cell or cancer cell communicates with healthy cells, it tries to convince them to replicate its damaged state. Detoxification is the key to disrupting this process. By removing toxins and supplementing the body with the right nutrients, you can optimize cellular health. Be The CEO of Your Health: Every person holds the key to their own health—they just need to research, listen, and take charge of their wellness journey. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD DR. CHRISTINA RAHM RESOURCES: IG: https://www.instagram.com/drchristinarahm/?hl=en TikTok: https://www.tiktok.com/@drcurethecauses Website:  https://drchristinarahm.com/ Dr. Christina's Detox List: Clean Slate: https://therootbrands.com/product/clean-slate/ Zero in: https://therootbrands.com/product/zero-in/ Restore: https://therootbrands.com/product/restore/ ReLive Greens: https://therootbrands.com/product/relive-green/ Immune Defense shield: https://therootbrands.com/product/immune-defense-shield/ Peptides: ​​https://www.ellapurebeauty.com/ Products:  https://therootbrands.com https://www.rahmroast.com/home ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It's hard to understand the economic logic of President Trump's tariffs. In our last episode, we tried, but with limited success. And that might be because the logic here isn't entirely economic at all.So we wanted to spend an episode looking at Trump's economic policies through a wider lens.Gillian Tett is a columnist at The Financial Times and a member of its editorial board. She's also a trained anthropologist with a Ph.D. And she brings both perspectives into this conversation — exploring Trump's policies as economics, as well as power politics, patronage and cultural messaging — which I think makes the whole thing make a bit more sense.Mentioned:“A User's Guide to Restructuring the Global Trading System” by Stephen MiranBook Recommendations:National Power and the Structure of Foreign Trade by Albert HirschmanThe Economic Consequences of the Peace by John Maynard KeynesDebt by David GraeberHow to Think Like an Anthropologist by Matthew EngelkeThoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.You can find transcripts (posted midday) and more episodes of “The Ezra Klein Show” at nytimes.com/ezra-klein-podcast. Book recommendations from all our guests are listed at https://www.nytimes.com/article/ezra-klein-show-book-recs.This episode of “The Ezra Klein Show” was produced by Rollin Hu. Fact-checking by Michelle Harris. Mixing by Isaac Jones, with Efim Shapiro and Aman Sahota. Our supervising editor is Claire Gordon. The show's production team also includes Elias Isquith, Kristin Lin and Jack McCordick. Original music by Pat McCusker and Carole Sabouraud. Audience strategy by Kristina Samulewski and Shannon Busta. The executive producer of New York Times Opinion Audio is Annie-Rose Strasser. Special thanks to Pat McCusker. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.