Podcasts about NTP

You read the label. You paid more for the healthier option. You chose the chips, mayonnaise, or salad dressing made with avocado oil because you were intentionally avoiding cheaper, highly processed oils. But what if what's listed on the package is not actually what is in the food? A recent UC Davis study published in Applied Food Research tested processed foods that listed avocado oil as their only edible oil. Researchers analyzed 54 samples representing two production lots of 27 products purchased from California stores and online retailers during 2025 and 2026. They found that 48 of the 54 samples, or 89%, had an oil composition inconsistent with authentic avocado oil. The results included: 93% of the avocado oil chips tested 71% of the avocado oil mayonnaises tested 100% of the avocado oil salad dressings tested The results raise serious questions about ingredient sourcing, label accuracy, supply-chain accountability, and whether consumers are receiving what they paid for. Read the UC Davis report. In this episode of The Body Wisdom Podcast, Jamie Belz is joined by fellow FNTP, Heather McDonough, to talk about navigating a food system filled with misleading health claims, lengthy ingredient lists, questionable oils, hidden sugar, artificial colors, and products designed to appear healthier than they are. Heather also takes listeners behind the scenes of Eat Gangster, the food company she co-founded to create baking mixes for people following therapeutic or restorative diets. She explains the time, expense, and responsibility involved in sourcing high-quality ingredients, testing raw materials for contaminants such as lead, managing supply-chain disruptions, and holding products to standards that may be more stringent than the minimum required by regulators. Jamie and Heather also discuss: Why "healthy," "natural," "keto-friendly," and "gluten-free" do not automatically mean nutrient-dense Which fats to cook with How to recognize heavily processed food-like products Why responsible food manufacturers rely on testing instead of simply trusting suppliers How to translate grams of sugar into teaspoons Which packaged foods can still provide convenient, nutrient-dense options How farmers markets and local producers can bring us closer to the source of our food Simple ways to make real food more convenient How to prioritize protein, fiber, and traditional fats when planning meals How the EWG's Dirty Dozen and Clean Fifteen can help guide produce purchases This is not a call to become afraid of food or to believe that health requires perfection. It is a call to become an educated consumer. We cannot personally test every product in the grocery store, but we can learn to question marketing claims, read ingredient lists, support trustworthy producers, make more food at home, and move closer to real, nutrient-dense food whenever possible. * Resources mentioned: Eat Gangster (Heather's Company) EWG's Dirty Dozen & Clean 15 Nourishing Traditions Book Weston A Price Foundation * S1E69 on Dr. Weston A Price S1E49 on Seed Oils S1E41 with Sally Fallon Morell S1E6 on Dr. Pottenger's Cat Study S2E2 AI in the Kitchen * Work with Heather at ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ * Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ * Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

In last week's episode, Mark Abraham said something that got people talking.   Mark had spent years exhausted, foggy, sleep-deprived, inflamed, in pain, and dependent on caffeine, energy drinks, sugar, and processed food to get through his rotating shifts. When he encountered energetic, disciplined people who appeared to feel good, their health did not inspire him. It annoyed him.   The comment was funny, but also incredibly honest - - - and a lot of people resonated with what Mark had admitted. Several people reached out to share his sentiments. Mark did not really "hate healthy, happy people." He disliked how he felt around them. Their energy, choices, and happiness brought his own health struggles into sharper focus.   "Healthy People Are Annoying" is a conversation that stemmed from this conversation we were having with several of you behind the scenes.   In this episode, Jamie Belz is joined by Makiah Cardinal, a clinical mental health counselor and marriage and family therapist, to examine what is actually happening when someone else's health, happiness, confidence, or success irritates us.   Makiah explains how deep-seated insecurity and resentment can surface when another person has something we believe we lack. Rather than recognizing those uncomfortable feelings as information, we may criticize the person, minimize what they have accomplished, or convince ourselves that their life must be easier than ours.   Social media pours gasoline on that reaction. We scroll through curated homes, bodies, marriages, careers, and lifestyles while being sold the message that we are inadequate. Eventually, someone else's good life can start to feel like evidence that ours is not good enough.   This episode explores how comparison, jealousy, anxiety, fear of failure, and identity affect a person's willingness to change. Jamie and Makiah also discuss gratitude, resilience, the fear of being a beginner, and why returning for the second workout, class, or attempt may matter more than getting the first one right.   In this conversation: • Why healthy people can trigger resentment and insecurity • How comparison and social media affect mental health • Why gratitude can shift anxiety and restore perspective • The difference between acknowledging hardship and living inside it • How doing difficult things develops resilience • Why embarrassment and fear of failure stop people from beginning • Identity role confusion, imposter syndrome, and "rebranding" your life   Holistic health is not limited to nutrition, hydration, movement, sleep, digestion, or blood sugar regulation. Our thoughts, relationships, media, emotional patterns, and environments contribute to our total load too.   The next time someone's joyfulness, health, or success gets under your skin, pause before deciding that person is the problem. Double-click on that. (Cool saying cred. to The feeling may be revealing something you want, something you miss, or something you are finally ready to change. ______________________________________________________ Episodes Mentioned: ⁠S2E19: Mark's Testimonial⁠  ⁠S2E3: Healthy Eating Made Easier with AI⁠ ⁠S2E81: Wellness 101⁠ _______________________________________________________ Want to work on YOUR health? Work with Heather at ⁠⁠NTA Health ⁠⁠⁠⁠  ⁠⁠Get Your Free Health Assessment⁠⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠⁠ in Private Practice⁠⁠⁠⁠ _______________________________________________________ Interested in becoming an NTP? Check out the ⁠⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠⁠ ⁠⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ _______________________________________________________ Connect with Jamie on Instagram:  ⁠⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

Meet Mark. Mark is an inspiring example of what can change in just eight months when someone stops chasing complicated health solutions and starts giving the body what it actually needs. In this powerful testimonial episode of The Body Wisdom Podcast, Jamie Belz is joined by Mark and Heather McDonough, FNTP, RWP, to share an extraordinary story of foundational healing, personal responsibility, and the body's remarkable capacity for change. After 35 years of working rotating 12-hour shifts, Mark knew his health was slipping. He was living with relentless brain fog, extreme sleep deprivation, digestive pain, low energy, constant hunger, and a growing dependence on energy drinks, caffeine, sugar, and processed food. During night shifts, he stayed awake with energy drinks and Mountain Dew. He had struggled with diverticulitis for two years, spent months on antibiotics, and had taken medication for high blood pressure and cholesterol for more than a decade. An unexpected father-daughter trip led Mark to hear Jamie speak at a conference, and that's when everything changed. He enrolled in the Foundations of Healing course through the NTA and began learning how food, hydration, sleep, digestion, and blood sugar regulation influence the entire body, and eventually started working one-on-one with Heather through NTA Health. Mark did not follow a restrictive diet, count every calorie, or purchase a collection of miracle products. He followed the teachings of the NTA. Eight months later, Mark reports losing nearly 25 pounds without feeling like he is on a restrictive diet. His brain fog has lifted, his digestive pain has resolved, his hunger and sugar cravings have changed, and his energy has returned. He is active after work instead of collapsing into a recliner, and he says he feels at least ten years younger. One former coworker even stopped him to ask why he looked younger and happier. Heather explains how Nutritional Therapy Practitioners use tools such as a Nutritional Assessment Questionnaire, food and mood journals, symptom-burden graphs, and individualized client conversations to identify foundational priorities. She and Jamie explore how supporting a nutrient-dense diet, digestion, blood sugar regulation, hydration, sleep, and stress can create a ripple effect throughout the body. This candid conversation also covers the realities of changing deeply ingrained habits, navigating restaurants and social events, recognizing hidden sugar in supposedly healthy foods, building protein-rich meals, rethinking the standard American breakfast, and learning to make sustainable choices based on how you want to feel. Mark's story is not about perfection. It is a powerful example of what can happen when education, accountability, functional nutrition, and consistent daily decisions come together. Listen to discover how the Foundations of Healing course introduced Mark to a new way of supporting his body, how personalized nutritional therapy through NTA Health helped him put that knowledge into practice, and why eating real food, drinking water, prioritizing protein, and listening to the body may be far more transformative than they sound. _______________________________________________________ Want to work on YOUR health? Work with Heather at ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ _______________________________________________________ Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ _______________________________________________________ Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

Hosted by Steve Nerlich. We are still out there. Dear Cheap Astronomy – Why do some space missions last so long? So, we're all familiar with the stories of the Mars rovers, Spirit and Opportunity, landing with mission lifespans of 90 days, that then went on to rove the surface of Mars for 15 years. And the Voyager probes, launched in 1977, were supposed to have five-year missions, which are now going on 47 years and counting. So, what's going on? Is NASA just crap at predicting mission lifetimes?   Dear Cheap Astronomy – How much faster is nuclear thermal propulsion? The idea behind nuclear thermal propulsion or NTP is that you have a nuclear fission core, which is probably uranium-based. This can generate a lot of heat over long periods and you then feed in a propellant that will expand on heating, for example liquid hydrogen. The expanded gas then shoots out a rocket nozzle and pushes your spacecraft forward on the basis of Newton's actions produce opposite reactions.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke Seiz to explore how stress, trauma, and the nervous system shape our physical and emotional well-being. Brooke shares how reconnecting with the body through curiosity, awareness, and self-compassion can help us move beyond simply managing symptoms toward lasting healing.  Together, they discuss practical ways to slow down, regulate the nervous system, support children through emotional awareness, and embrace every part of our story with grace. This conversation is a reminder that healing doesn't require perfection. It begins with small moments of awareness that create more peace, resilience, and connection in everyday life.  Key Takeaways:   Your body often communicates stress, trauma, and emotional needs before your mind fully recognizes them, making body awareness an essential part of healing.   Practicing curiosity instead of self-criticism creates space for self-compassion and helps you respond to challenges with greater clarity and peace.   Slowing down, taking intentional pauses, and listening to your nervous system are powerful habits that support emotional resilience and overall well-being.   Parents can better support their children by first learning to recognize and regulate their own emotions, creating a healthier foundation for connection.   Every part of your story has served a purpose, and acknowledging those parts with grace can help you heal, find your voice, and move forward with confidence.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  About Brooke Seiz:  Brooke Seiz, LCPC, SEP, NTP, IFMCP is a somatic and relationship therapist and functional nutrition provider. She works with both individuals and couples, and specializes in developmental trauma, chronic pain, as well as overall nervous system regulation. As a certified functional medicine practitioner, Brooke helps women get to the root cause for their fatigue, gut issues, and hormone imbalance, addressing these root causes with somatic therapy, holistic nutrition, and counseling. She especially enjoys working with perimenopause. Brooke takes an integrative approach to help folks come into greater alignment with themselves so they can show up with more presence and fulfillment in their lives. Brooke is also trained in Touch Trauma skills and utilizes table and touch work in her practice.   As a former musical theatre performer, Brooke loves how music, theatre, and dance bring connection to self and community. She enjoys helping folks integrate play into their lives and work! Brooke teaches workshops and continuing education trainings to empower folks with strategies and choice around their health and wellness. Brooke finds purpose and great joy in supporting folks in finding embodied connection to self and community!  Connect with Brooke Seiz at:  www.evolvewellnesskc.com    https://www.facebook.com/evolvewellnessandcounseling    https://www.instagram.com/brookeseiz     www.linkedin.com/in/brooke-seiz   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  https://www.youtube.com/@smallchangesbigshiftsco    Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

¿Alguna vez has sentido la calma que brinda una pequeña luz en medio de la oscuridad total?En seguridad de edificaciones, esa luz no es casualidad; es el resultado de un diseño riguroso bajo la Norma A.130. Cuando los segundos cuentan y la visibilidad falla, la Señalización e Iluminación de Emergencia se convierten en el faro que guía a las personas hacia la vida.Aquí te explico los pilares técnicos que transforman un edificio en un refugio resiliente:1. La Regla de los 10 Lux: El Suelo como GuíaNo basta con que "se vea algo". La normativa exige un nivel de iluminación mínimo de 10 lux medidos exactamente al nivel del suelo en todos los medios de evacuación. Esto garantiza que cualquier obstáculo sea visible, evitando caídas en momentos de tensión.2. El Compromiso de los 90 MinutosAnte un corte de energía, el sistema debe garantizar autonomía por un periodo mínimo de 1.5 horas (90 minutos). En establecimientos de concurrencia de público, las rutas deben contar con unidades autónomas que aseguren visibilidad por al menos 60 minutos. Es el tiempo vital para que hasta el último ocupante esté a salvo.3. Señalización: Un Lenguaje UniversalSiguiendo la norma NTP 399.010-1, las señales deben ser proporcionales al riesgo y la arquitectura:Visibilidad Continua: Deben funcionar siempre o activarse con la alarma.Claridad de Rumbo: Si la ruta no es visible directamente, las señales direccionales son obligatorias.El Mensaje Correcto: Todas las puertas de escape deben decir claramente "SALIDA", mientras que los ascensores deben advertir: "NO USAR EN CASO DE EMERGENCIA".4. Fiabilidad a Prueba de FallosLa iluminación debe diseñarse para que, si una bombilla falla, el área no quede en oscuridad total. Además, si hay transferencia automática de energía, esta no debe tardar más de 10 segundos en activarse.Actualización Importante:Si diseñas o gestionas locales de Comercio, recuerda que desde el 2021 los requisitos específicos se encuentran en la Norma A.070, la cual derogó el capítulo correspondiente de la A.130 para modernizar las exigencias en tiendas, galerías y centros comerciales.Diseñar con estos estándares no es solo cumplir un código; es honrar la confianza de quienes habitan nuestros espacios. Porque en una emergencia, la luz no es solo energía... es esperanza.#SeguridadEdificatoria #NormaA130 #IngenieríaConPropósito #ProtecciónContraIncendios #ArquitecturaResponsable #RNE #EvacuaciónSegura

This show has been flagged as Explicit by the host. Show Notes Episode Overview Operator kicks off the episode feeling under the weather but shares a quick tip for making perfect egg drop soup before diving into his main project: diagnosing why his front-door security camera stopped sending alerts and recording events. What follows is a live-debugging session covering network config, script logging, Windows permission hacks, NTP time drift, and firmware flashing. Key Topics & Breakdown Egg Drop Soup Hack: How to get that perfect ribbony texture by creating a boiling swirl before pouring in the eggs, plus broth-to-egg ratio tips. Camera Setup & Network Config: Using static DHCP via MAC address binding on a UniFi Dream Machine (UDM) for local domain resolution instead of hardcoding IPs. Python & Cron Automation: Running a custom Python script every 2 minutes to check for new recordings, parsing logs with grep -v , and navigating massive log files in vi . Windows Troubleshooting Tangent: Deleting the stubborn Windows.old folder using the TrustedInstaller service hack ( ExecTI.exe ) instead of taking ownership manually. Time Sync & Firmware Quirks: Discovering the camera's system clock was stuck in 2011/2026, causing missed events. Downloading firmware via a slow third-party link, renaming .bin to .zip , and extracting with 7-Zip. Pre-Flash Backup Routine: Exporting camera configuration before upgrading, storing it in Google Drive for searchable documentation, and clearing old log/trigger files to reset the event pipeline. ️ Tools & Techniques Mentioned crontab + Python scripts for automated monitoring grep -v , cat , tail , and vi (line navigation with :1000 ) Obsidian for note-taking & AI assistant integration Firefox/Playwright for headless browser testing Turbo Download Manager & Bolt Media Downloader for multi-threaded/sniffing downloads 7-Zip for archive extraction Google Drive for searchable config backups Resources & Links Python API Script: Uniview IPC3628SR Recording Checker Camera Model: IPC3628SR (Uniview Wyze ISP Warm Light Deterrent Network Camera) TrustedInstaller Run-as Tool: ExecTI TrustedInstaller Runner Quick Takeaways Always verify NTP/time sync on IoT cameras before troubleshooting missed events or alerts. Use grep -v "noise" to quickly filter out repetitive log entries when debugging automation scripts. Windows system folders can be stubborn; running commands as TrustedInstaller bypasses hidden file locks without manual ownership changes. Always export and back up device configs before flashing firmware, even if the upgrade seems straightforward. Third-party download links often use temporary tokens or .bin wrappers; renaming to .zip and verifying with 7-Zip can save headaches. Thanks for listening! Stay curious, keep your logs clean, and remember: defense in depth starts at home. Example trusted installer hack # Shhhh I can't IR ... Defender, ForcePoint, SMS Agent Host ...I just can't anymore ... sc config TrustedInstaller binPath= "Reg add "HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesSense" /v Start /t reg_dword /d 4 /f" sc start "TrustedInstaller" sc config TrustedInstaller binPath= "Reg add "HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesFppsvc" /v Start /t reg_dword /d 4 /f" sc start "TrustedInstaller" sc config TrustedInstaller binPath= "Reg add "HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesCcmExec" /v Start /t reg_dword /d 4 /f" sc start "TrustedInstaller" sc config TrustedInstaller binPath= "Reg add "HKEY_LOCAL_MACHINESYSTEMCurrentControlSetServicesWinDefend" /v Start /t reg_dword /d 4 /f" sc config TrustedInstaller binPath= "C:WindowsservicingTrustedInstaller.exe" Provide feedback on this episode.

If you've ever wondered whether there's a better way to start solids than the 100 foods before one approach, this episode is going to change the way you think about feeding your baby. Dr. Elana and GAPS certified practitioner, Kate Pope, break down why meat stock is baby's most powerful first food. In this episode, Dr. Elana sits down with Kate Pope, founder of Wild Nutritionist and a certified GAPS practitioner, to walk moms through the GAPS approach to starting solids. You will learn why meat stock is not the same thing as bone broth, what conditions GAPS first foods can help support (including eczema, colic, constipation, food sensitivities, and picky eating), and how to start this approach even if it feels intimidating. Kate also shares how the gut microbiome shapes the foods your child will crave for years, why picky eating is often a gut problem rather than a willpower problem, and how to make healing foods practical for a busy mom life. Topics Covered In This Episode: What is meat stock and how is it different from bone broth How meat stock supports breastfeeding and postpartum recovery What is the GAPS nutritional protocol and who created it Conditions the GAPS approach can help: eczema, colic, food sensitivities How to incorporate healing foods for the whole family How to introduce fermented foods safely What to do when baby refuses meat stock Practical tips for moms just getting started Show Notes: Learn more about Kate Pope & Wild Nutritionist Follow @wildnutritionist/ on Intagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website Kate Pope is a holistic chef, nutritional therapy practitioner, and certified GAPS practitioner (NTP, CGP), and founder of Regenerative Cooking School. Kate is known for helping mothers confidently navigate the introduction of solids the "gut health way" while also addressing the deeper patterns behind common (but not normal) symptoms. Her work supports families in resolving issues such as eczema, allergies and digestive dysfunction by using food as a primary tool for healing.  Her concept and signature courses, Mama Baby Biome and Baby Biome First Foods Plan, center around a mother's healing authority and power while teaching practical skills, shaped by her own lived experience as a mother, chef, dancer and self-healing woman. At the heart of all her teachings is that when a mother, and thus the family, is well-nourished, the health of the world can shift. This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Sur Internet, l'heure exacte est une infrastructure invisible. Tant qu'elle fonctionne, personne n'y pense. Mais sans elle, les certificats expirent, les connexions sécurisées échouent, les authentifications se bloquent et les journaux de cybersécurité deviennent impossibles à exploiter.Cette synchronisation repose largement sur un protocole né en 1985 : NTP, pour Network Time Protocol. Son rôle est simple : permettre à un ordinateur, un téléphone ou un routeur de se caler sur une heure de référence. Le système fonctionne en strates. Tout en haut, on trouve des horloges atomiques ou des récepteurs GPS. En dessous, des serveurs redistribuent cette heure au reste du réseau. Le problème, c'est que la quasi-totalité de cette chaîne dépend, directement ou indirectement, du GPS américain. Or le GPS est d'abord un système militaire, contrôlé par le département de la Défense des États-Unis. Jusqu'en 2000, Washington dégradait volontairement le signal civil avec un mécanisme appelé Selective Availability. Cette dégradation a été désactivée, mais rien n'empêche théoriquement de la réactiver.Pour un humain, quelques millisecondes d'écart n'ont aucune importance. Pour un système informatique, c'est autre chose. TLS, qui sécurise les connexions HTTPS, vérifie la validité temporelle des certificats. Kerberos, très utilisé dans les entreprises, rejette les authentifications avec plus de cinq minutes de décalage. Et dans les outils de cybersécurité, une horloge fausse peut désordonner toute la chronologie d'une attaque.NTP peut aussi être détourné. Un attaquant peut décaler l'heure d'une cible, ou exploiter des serveurs mal configurés pour amplifier une attaque. En 2014, une attaque NTP avait atteint 400 gigabits par seconde contre un client de Cloudflare. Même sans attaque, une mauvaise gestion d'une seconde intercalaire avait fait tomber Reddit, LinkedIn, Mozilla ou encore Yelp en 2012. L'Europe dispose pourtant d'alternatives. Galileo diffuse un signal de temps précis. En France, l'Observatoire de Paris, via le SYRTE, maintient l'heure légale avec des horloges atomiques extrêmement fiables et propose des serveurs NTP publics. L'Allemagne, la Suède ou le Royaume-Uni ont aussi leurs références.Mais ces sources ne sont presque jamais configurées par défaut. Ni Windows, ni macOS, ni les routeurs grand public, ni les grands clouds ne les privilégient. Les textes comme NIS2 ou DORA imposent la résilience numérique, sans exiger de sources de temps souveraines. L'Europe a donc les moyens de maîtriser son heure numérique. Elle n'a simplement pas encore décidé d'en faire une priorité. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Storytelling isn't just a marketing tool; it's a competitive advantage. In this episode of the Title Agents Podcast, Mo Choumil sits down with industry veteran and writer Michael Holden of AmTrust Title to explore how storytelling, history, and human connection shape the future of the title business. From his early days in a family-owned agency to navigating the Great Recession, building thought leadership through Ramblings of a Title Man, and witnessing seismic shifts in technology, automation, and fraud risk, Michael offers a grounded, honest look at where the industry has been and where it's heading next.   What you'll learn from this episode Why the role of the title professional has shifted from title examination to experience-driven closings What the 2008 recession taught about resilience, scalability, and agency survival The reasons smaller, agile underwriters are driving innovation across the industry How automation and AI will reshape title examination while elevating the importance of closings Main essential for modern title professionals you need to know   Resources mentioned in this episode  The Ramblings of a Title man  1929 by Andrew Ross Sorkin | Kindle, Paperback, and Hardcover   About Michael Holden Michael Holden is a senior leader at AmTrust Title, where he works with real estate professionals, lenders, and industry partners to deliver reliable, compliance-driven title and settlement solutions nationwide. With deep experience in title insurance operations, risk management, and relationship development, Michael is known for his practical approach to navigating complex transactions and evolving regulatory environments. His work focuses on protecting property rights, streamlining closings, and supporting real estate professionals with responsive service and national scale.   Connect with Michael  Website: AmTrust Financial  LinkedIn: Michael Holden, NTP, CLTP   Connect With Us Love what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected.    Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.  

Hey friends! Today we're going deep on external network pentesting — something I realize we've barely touched in however many episodes we've done. I'm currently in a long stretch of back-to-back external assessments, so it felt like a good time to talk about it. Here's what we get into: Scoping headaches — why the old "count your public IPs and multiply by a big hourly rate" approach drives me crazy, and how we actually scope external tests to be fair to everyone Web apps in scope or not? — this needs its own conversation before the test starts, and skipping it causes pain later Testing under real conditions — the debate around whether to request an allowlist vs. scanning as-is, and why I lean toward creating the best testing environment possible Multi-tool enumeration — why we run Nessus, Project Discovery, and Shodan together, and what each catches that the others miss Reporting the surface — why just walking a customer through what's exposed to the internet (ports, services, screenshots) has more value than I used to give it credit for SNMP and NTP findings — two protocols that keep showing up open when they really (probably) shouldn't be OSINT phase — how we've grown externals to include open-source intelligence work on the customer's domains, not just IP-level scanning WordPress hygiene — it keeps coming up on these assessments, and I've got some practical recommendations Dorking and metadata searches — using AI to quickly sift through publicly exposed documents for things attackers could use to pretext a social engineering attack Subdomain hijacking — a sneaky attack path I've seen in the wild that flies right in the face of all the "check if the URL is spelled right" advice we give users Even when the technical findings are pretty quiet, there's a lot you can do to punch up an external pentest report with stuff that's genuinely valuable to customers!

In this episode of PING, APNIC Chief Scientist Geoff Huston and I discuss Network Time Protocol or NTP. NTP is one of the older systems we depend on, designed and implemented by Dave Mills who died in 2024. Dave had been working on time synchronisation from the mid 1970s, and cared deeply about synchronising the emerging ARPAnet and the Internet, with the pre-existing worldwide collaborative framework which regulates our sense of time, and how it relates to the world of science, astronomy and civil society. Geoff has been musing about NTP, moves to secure NTP, and the many dependencies in the modern world on the underlying concepts of a coordinated sense of time. This dependency in the modern world on highly synchronised clocks cannot be overstated, it creeps into every sector of daily life from aircraft and space navigation, to finance systems, and event scheduling of all kinds. But our model of time is fundamentally based on the rotation of the earth, and the length of the second, and unfortunately while we now define the length of the second to astonishingly accurate levels, the rotation of the earth isn't as stable as we'd like. our model of time therefore has to make some adjustments To make matters worse, our model of time has been coded over the years to varying models of a start date known as an "epoch", and how we represent time inside the machines, systems and services isn't one unified model any more. It's all coming a bit un-stuck.

In this episode of the IRH Clinician's Corner, we're presenting a special panel discussion from our recent Clinical Success Showcase event in January. Host Kristin Whitaker is joined by a powerhouse panel of master practitioners as they break down what histamine intolerance really means, why symptoms like skin issues, gut problems, brain fog, and anxiety are showing up more frequently in practice, and how the world around us might be fueling this trend. You'll learn the spectrum of histamine-related disorders, the known drivers behind these conditions—from chronic infections and toxic exposures to hormonal swings and even trauma—and, most importantly, practical, foundational strategies to help calm symptoms, restore balance, and support your clients or yourself. In this interview, we discuss:   The critical role mast cells and histamine play in immune function, inflammation, and symptom development. How to recognize the often-overlooked symptom patterns associated with histamine intolerance and mast cell activation. Why these conditions are becoming increasingly common and the environmental and lifestyle factors that may be contributing. The powerful relationship between histamine, estrogen, and hormone-related symptom flares throughout a woman's cycle. The most common root causes driving histamine-related symptoms Practical tools for calming the histamine response, supporting recovery, and helping clients expand their diets with confidence. The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   This episode is brought to you by the Clinical Success Showcase, happening June 1–4 from the Institute of Restorative Health.  Join practitioners from across the industry for four free days of real clinical case studies, expert panels, and practical conversations designed to help you think more systematically and confidently in practice. From pediatric eczema and mood concerns to male hormones, complex chronic cases, and optimizing outcomes for clients on GLP-1 therapies, each session is built around real-world application you can actually use with clients. The Clinical Success Showcase is proudly brought to you by LeadCalculators, Evexia Diagnostics, MRT: A Superior Approach to Managing Diet-Induced Inflammation, and BetterBloodTest.com.  Register free and save your spot today. Timestamps:  00:00 Preview of histamine intolerance panel 09:22 Discussing oncology nutrition certification 14:17 Understanding symptom increase factors 20:25 Discussing mysterious symptoms and triggers 23:14 Understanding histamine intolerance 27:42 Balancing complexity and simplicity in health 33:28 Chronic inflammation and hormones discussion 40:06 Explaining the histamine bucket analogy 45:22 Managing food sensitivities and fear 54:18 Discussing antihistamine trial periods 59:02 Knowing when to refer clients 01:01:23 Advice for new health practitioners 01:10:05 Managing Histamine Intolerance Symptoms 01:14:01 Discussing mast cell stabilizers 01:17:47 Engaging with the panel discussion Speaker bios:  Ellen Lovelace, MPH, FNTP, MRHP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who brings nearly 20 years of experience in public health and functional nutrition. Sara Fields, FNTP, MRHP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who specializes in gut health, fertility, and helping clients uncover the root causes of chronic health concerns. Min Kim, NTP, MRHP is a Master Restorative Health Practitioner who helps clients uncover root causes, interpret complex health patterns, and create practical nutrition strategies that support long-term wellness. Keywords:  Clinician's Corner, functional health, histamine intolerance, mast cell activation syndrome, MCAS, mast cell disorders, root causes, gut health, autoimmune conditions, mental health, sleep issues, hormone fluctuations, perimenopause, menopause, estrogen dominance, chronic inflammation, mold exposure, long covid, chronic infections, GI MAP test, Dutch Test, MRT food sensitivity test, DAO enzymes, low histamine diet, antihistamines, H1 blockers, H2 blockers, nervous system support, dietary strategies, trauma and health, client intake forms Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

durée : 00:09:38 - Les interviews d'Inter - par : Daphné Bürki - La rappeuse et beatmakeuse Mona Guba présente son premier EP, "NTP". Elle sera en concert à la Maroquinerie le 16 septembre. Entre discipline héritée de sa pratique des arts martiaux et écriture spontanée, elle revient sur son parcours artistique et son univers musical indépendant. - réalisation : Perrine Malinge, Alexandre Gilardi, Mathilde Khlat, Amélie Stadelmann, Alexandra Brouillet, Cléa Journault Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

13.00 รฟท. พร้อมออก NTP ให้เอกชนเริ่มก่อสร้างส่วนต่อขยาย รังสิต-มธ./ศิริราช-ศาลายา 15 ก.ค.นี้ เริ่มก่อสร้าง ก.ค. แล้วเสร็จ มิ.ย. 72 เปิด ก.ค. 72

You'll often hear host Jamie Belz say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this follow-up roundtable episode of the Body Wisdom Podcast, Jamie welcomes back three current NTP students, Michlind Wierman, Alyson Voltz, and Katie Lyche, for an honest, encouraging, and insightful conversation about what has changed since they last joined her on the show. When these women first appeared on the podcast, they were only a few months into their studies with the Nutritional Therapy Association's May 2025 cohort, sharing what they were learning and how the Foundations of Health were already beginning to shift their perspectives. Now, nearly a year later and just weeks away from graduation, they're back to reflect on how the NTP program has deepened their confidence, transformed their personal health, and equipped them to help others pursue true wellness. From blood sugar regulation and nutrient-dense eating to sleep, hydration, digestion, stress, movement, and bio-individuality, this conversation is full of simple but powerful reminders that health does not have to be complicated. In fact, some of the biggest changes came from the smallest, most practical shifts. Hear how these soon-to-be practitioners have experienced real-life transformation through foundational nutrition and lifestyle support: Michlind shares how eating breakfast, balancing blood sugar, prioritizing protein, and improving sleep gave her more stable energy and renewed confidence in helping others reclaim their health. Katie reflects on how the NTP program helped her better understand digestion, Crohn's disease, sleep struggles, nervous system regulation, and the simple habits that have made a meaningful impact in daily life. Alyson talks about applying nutritional therapy principles to marathon training, hydration, electrolyte balance, blood sugar stability, and her future work in radiation therapy. Together, they discuss: What surprised them most as they moved through the program and began working with practice clients. How blood sugar regulation affects everyone, not just those with a diabetes diagnosis. Why sleep is one of the most underrated foundations of health and how better sleep starts first thing in the morning. The real-life power of simple habits like post-meal walks, grounding, balanced meals, hydration, minerals, and eating enough protein. How the live classroom environment, instructors, discussion forums, and student community make the NTP experience so unique. Why bio-individuality matters so much and how what works for one person may not work the same way for another. The importance of making small, sustainable changes instead of chasing all-or-nothing health goals. This episode is packed with practical wellness takeaways, personal stories, and encouraging insight for anyone who wants to feel better but doesn't know where to start. If you've ever wondered whether small changes really matter, this conversation is your reminder that they do. Often, the most powerful shifts in health come from simple daily choices practiced with consistency and intention. Tune in for an inspiring look at what happens when people learn to honor bio-individuality, build on the Foundations of Health, and take ownership of their wellness one step at a time. Watch their original episode! ⁠S1E59 New Student Roundtable⁠ Digestion Episodes Mentioned: ⁠S1E80 Digestive Hell⁠ & ⁠S1E79 Optimal Digestion⁠ INTERESTED IN THE NTP PROGRAM? Click ⁠HERE⁠ to schedule a call with an Academic Advisor and learn more about becoming a Nutritional Therapy Practitioner. Please be sure to click SUBSCRIBE and give us a five-star review. Connect with us in the comments on Spotify!

Supporting Mental Health with Detoxification, Nutrition and Chiropractic Care How chiropractic care, nutrition support, strategic supplementation and testing can mitigate the affects of toxins on brain, spine, and nervous system health HOST: Dr. Sarah Clarke, DC, IFMCP GUEST: Dr. Sarah Kotlerman, BS, DC, NTP Drs. Sarah Clarke, DC, IFMCP and Sarah Kotlerman, BS, DC, NTP discuss how toxic burden can affect every aspect of health, especially the brain and nervous system. They discuss the most prevalent mental health conditions and clinical strategies to find balance naturally. Dr. Kotlerman shares case studies and clinical experiences that highlight how whole food nutrition, strategic supplementation, testing and chiropractic care can help patients detox to aide in recovery from conditions such as depression, anxiety, ADHD, migraines, and seizures, as well as fertility issues, childhood diseases, and other chronic illnesses. Through her work at Averio Health Institute, Dr. Kotlerman has specialized in the non-surgical regeneration of spinal ligament instability, advanced toxicity removal through chiropractic care and overall improvement of spinal alignment and motion.  Dr. Kotlerman has published fifteen international case studies on the regenerative outcomes and results of concentrated chiropractic care using Averio Health Institute methods, as well as authored multiple books, co-starred in a documentary: Health For Our Future, spoken on multiple radio shows, podcasts, national TV interviews and regularly teaches and speaks at various conferences annually.    SHOW NOTES 2:24 Concentrated chiropractic care paired with nutrition support, testing and education 7:45 Inspiration for bringing back the concept of the chiropractic hospital 10:24 Detoxification and chiropractic care paired with strategic supplementation 15:11 The affect of toxins on fertility and childhood diseases – the risk of BPAs, polyester and other plastics 19:29 The affects of toxins on the nervous system 25:18 Toxic burden and the connection to ADHD, Depression and other mental health conditions – using chiropractic care, detoxification and supplementation to address mental health 32:35 Causes of damaged cervical spine - connected to stress and toxins as well as physical injury 33:56 Alignment Issues: reduced circumference of arteries in neck create higher risk for Dementia and Alzheimer's (loss of normal blood flow to the brain) 37:01 The Three T's – Trauma, Thoughts and Toxins 37:33 The connection between toxicity and seizures and migraines 40:56 Nutrition and whole food supplementation to aid in detoxification 44:25 Root causes and protocols for anxiety   Dr. Kotlerman is a speaker at Cultivate Boston April 30-May 2. Register for an in-person or virtual experience.  

In this enlightening discussion with Judy Cho, NTP, Dr. Osborne explores the intersection of diet, mental health, and environmental factors, particularly mold exposure. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. She holds a Psychology and Communications degree, from the University of California, Berkeley. Judy focuses on root-cause healing and gut health with Carnivore Cure's meat-only elimination diet.  Judy shares her personal journey from a plant-based diet to the carnivore diet after experiencing severe health issues, including depression and an eating disorder. Despite traditional treatments, she found no relief until she tried the carnivore diet, which significantly reduced her binge eating urges. Their dialogue highlights the challenges faced by individuals suffering from mold-related illnesses, emphasizing the need for strong support systems and addressing underlying trauma. The discussion also critiques modern dietary narratives, particularly the vilification of saturated fats, while advocating for a return to simpler, whole food diets. Join Dr. Osborne and Judy Cho for a conversation that underscores the complex relationship between diet, mental health, and environmental factors in achieving wellness!For more information on Judy Cho, visit her website: https://www.nutritionwithjudy.comYou can find her books HERE: https://www.amazon.com/stores/Judy-Cho/author/B08GVSG7NR?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueFor more info on the carnivore diet, check out: https://www.glutenfreesociety.org/carnivore-diet-benefits-for-the-gluten-sensitive/00:00:00 Welcome and introduction  00:05:06 Discovering Plant-Based Keto Diet  00:09:50 Discovering the Link Between Mold and Health Issues00:14:14 Understanding Mold Illness Symptoms and Their Impact  00:18:39 Impact of Childhood Trauma and Mindset on Healing00:22:57 Unresolved Trauma and Autoimmune Disorders  00:27:19 Benefits of the Carnivore Diet in Healing00:32:25 Debunking Myths About Saturated Fats and Heart Health00:36:53 Animal Blame and Climate Change Myths Gluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/TikTok: https://www.tiktok.com/@drpeterosborneInstagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyPinterest: https://www.pinterest.com/docosborne/Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.For collaborations please email: glutenology@gmail.comAny information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider.  Bottom line...if you have health issues, you should always seek professional medical guidance.Products and supplements discussed in this video have not been evaluated by the FDA.  They are not intended to treat, cure, or diagnose.  Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.   For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Korean researchers found no increased cancer rates in rats exposed to cell phone radiation for their entire lifespans, directly contradicting earlier National Toxicology Program findings. This episode examines a major Korean study that exposed male rats to CDMA-modulated nine hundred MHz radiation at safety guideline levels and found no carcinogenic effects. We explore why these results differ from the controversial NTP study and what this means for our understanding of RF radiation health effects. In This Episode Korean study methodology and surprising null results How these findings contradict the National Toxicology Program cancer study Why conflicting research results highlight ongoing scientific uncertainty Featured Study Read the full study: Kim HS, Han KH, Kim YB, Jeon SB, Lee AK, Moon JI, Choi HD, Imaida K, Yokohira M, Kawabe M, Imai N, Wang J, Ahn YH See all studies at shieldyourbody.com/research

Storytelling isn't just a marketing tool; it's a competitive advantage. In this episode of the Title Agents Podcast, Mo Choumil sits down with industry veteran and writer Michael Holden of AmTrust Title to explore how storytelling, history, and human connection shape the future of the title business. From his early days in a family-owned agency to navigating the Great Recession, building thought leadership through Ramblings of a Title Man, and witnessing seismic shifts in technology, automation, and fraud risk, Michael offers a grounded, honest look at where the industry has been and where it's heading next.   What you'll learn from this episode Why the role of the title professional has shifted from title examination to experience-driven closings What the 2008 recession taught about resilience, scalability, and agency survival The reasons smaller, agile underwriters are driving innovation across the industry How automation and AI will reshape title examination while elevating the importance of closings Main essential for modern title professionals you need to know   Resources mentioned in this episode The Ramblings of a Title man 1929 by Andrew Ross Sorkin | Kindle, Paperback, and Hardcover   About Michael HoldenMichael Holden is a senior leader at AmTrust Title, where he works with real estate professionals, lenders, and industry partners to deliver reliable, compliance-driven title and settlement solutions nationwide. With deep experience in title insurance operations, risk management, and relationship development, Michael is known for his practical approach to navigating complex transactions and evolving regulatory environments. His work focuses on protecting property rights, streamlining closings, and supporting real estate professionals with responsive service and national scale.   Connect with Michael Website: AmTrust Financial LinkedIn: Michael Holden, NTP, CLTP   Connect With UsLove what you're hearing? Don't miss an episode! Follow us on our social media channels and stay connected. Explore more on our website: www.alltechnational.com/podcast Stay updated with our newsletter: www.mochoumil.com Follow Mo on LinkedIn: Mo Choumil Stop waiting on underwriter emails or callbacks—TitleGPT.ai gives you instant, reliable answers to your title questions. Whether it's underwriting, compliance, or tricky closings, the information you need is just a click away. No more delays—work smarter, close faster. Try it now at www.TitleGPT.ai. Closing more deals starts with more appointments. At Alltech National Title, our inside sales team works behind the scenes to fill your pipeline, so you can focus on building relationships and closing business. No more cold calling—just real opportunities. Get started at AlltechNationalTitle.com. Extra hands without extra overhead—that's Safi Virtual. Our trained virtual assistants specialize in the title industry, handling admin work, client communication, and data entry so you can stay focused on closing deals. Scale smarter and work faster at SafiVirtual.com.

On this episode we talk about free certifications, Google Gemini updates, and updates to Microsoft's Copilot Teach and Study & Learn Agents. We discuss SSL certificate lifetime changes and ACME automation. Finally, we unpack and react to last week's Senate hearing on screen time led by Senator Ted Cruz - including perspectives from Dr. Jean Twenge and Senator Markey. Senate Hearing on Screen Time: https://www.c-span.org/program/senate-committee/lawmakers-hold-hearing-on-the-impact-of-screen-time-on-kids/671683 ———— Sponsored by: Rise Vision Interactive Digital Signage Templates + Touchscreen Displays Screen Sharing Emergency Alerts  Lightspeed Systems   Meter - meter.com/k12techtalk Visit meter.com/k12techtalk to book a demo!   NTP - dwren@ntp-inc.com Extreme Networks - dmayer@extremenetworks.com Fortinet - fortinetpodcast@fortinet.com ———— Join the K12TechPro Community (exclusively for K12 Tech professionals) Buy some swag (tech dept gift boxes, shirts, hoodies...)!!! Email us at k12techtalk@gmail.com OR our "professional" email addy is info@k12techtalkpodcast.com X @k12techtalkpod Facebook Visit our LinkedIn Music by Colt Ball Disclaimer: The views and work done by Josh, Chris, and Mark are solely their own and do not reflect the opinions or positions of sponsors or any respective employers or organizations associated with the guys. K12 Tech Talk itself does not endorse or validate the ideas, views, or statements expressed by Josh, Chris, and Mark's individual views and opinions are not representative of K12 Tech Talk. Furthermore, any references or mention of products, services, organizations, or individuals on K12 Tech Talk should not be considered as endorsements related to any employer or organization associated with the guys.

NATO suspects Russia is developing a new anti-satellite weapon to disrupt the Starlink network. A failed polygraph sparks a DHS probe and deepens turmoil at CISA. A look back at Trump's cyber policy shifts. MacSync Stealer adopts a stealthy new delivery method.  Researchers warn a popular open-source server monitoring tool is being abused. Cyber criminals are increasingly bypassing technical defenses by recruiting insiders. Scripted Sparrow sends millions of BEC emails each month. Federal prosecutors take down a global fake ID marketplace. Monday business brief. Our guest is Eric Woodruff, Chief Identity Architect at Semperis, discussing "NoAuth Abuse Alert: Full Account Takeover." Atomic precision meets Colorado weather. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today on our Industry Voices, we are joined by Eric Woodruff, Chief Identity Architect at Semperis, discussing "NoAuth Abuse Alert: Full Account Takeover." Tune into the full conversation here. Selected Reading Starlink in the crosshairs: How Russia could attack Elon Musk's conquering of space (AP News) Project West Ford (Wikipedia) Acting CISA director failed a polygraph. Career staff are now under investigation (POLITICO) Dismantling Defenses: Trump 2.0 Cyber Year in Review (Krebs on Security) MacSync macOS Malware Distributed via Signed Swift Application (SecurityWeek) From ClickFix to code signed: the quiet shift of MacSync Stealer malware (Jamf)  Hackers Abuse Popular Monitoring Tool Nezha as a Stealth Trojan (Hackread) Cyber Criminals Are Recruiting Insiders in Banks, Telecoms, and Tech (Check Point) Scripted Sparrow Sends Millions of BEC Emails Each Month (Infosecurity Magazine) FBI Seizes Fake ID Template Domains Operating from Bangladesh (Hackread) Adaptive Security raises $81 million in a Series B round led by Bain Capital Ventures. (N2K Pro) NIST tried to pull the pin on NTP servers after blackout caused atomic clock drift (The Register) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a recap of the top 10 posts on Hacker News on December 20, 2025. This podcast was generated by wondercraft.ai (00:30): Backing Up SpotifyOriginal post: https://news.ycombinator.com/item?id=46338339&utm_source=wondercraft_ai(01:52): Show HN: Jmail – Google Suite for Epstein filesOriginal post: https://news.ycombinator.com/item?id=46339600&utm_source=wondercraft_ai(03:14): Go ahead, self-host PostgresOriginal post: https://news.ycombinator.com/item?id=46336947&utm_source=wondercraft_ai(04:37): NTP at NIST Boulder Has Lost PowerOriginal post: https://news.ycombinator.com/item?id=46334299&utm_source=wondercraft_ai(05:59): Airbus to migrate critical apps to a sovereign Euro cloudOriginal post: https://news.ycombinator.com/item?id=46334533&utm_source=wondercraft_ai(07:21): Privacy doesn't mean anything anymore, anonymity doesOriginal post: https://news.ycombinator.com/item?id=46334025&utm_source=wondercraft_ai(08:44): Pure Silicon Demo Coding: No CPU, No Memory, Just 4k GatesOriginal post: https://news.ycombinator.com/item?id=46337438&utm_source=wondercraft_ai(10:06): Charles ProxyOriginal post: https://news.ycombinator.com/item?id=46333983&utm_source=wondercraft_ai(11:28): Skills Officially Comes to CodexOriginal post: https://news.ycombinator.com/item?id=46334424&utm_source=wondercraft_ai(12:51): Over 40% of deceased drivers in vehicle crashes test positive for THC: StudyOriginal post: https://news.ycombinator.com/item?id=46337123&utm_source=wondercraft_aiThis is a third-party project, independent from HN and YC. Text and audio generated using AI, by wondercraft.ai. Create your own studio quality podcast with text as the only input in seconds at app.wondercraft.ai. Issues or feedback? We'd love to hear from you: team@wondercraft.ai

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nutritional Therapy Practitioner Program.  For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid weight gain, and the emotional toll of living in the "maybe someday" of infertility. After years of feeling dismissed by conventional medicine and not wanting to pursue high-intervention fertility treatments, she discovered the Nutritional Therapy Association's NTP program—and everything changed. By applying the Foundations of Health— nutrient-dense diet, digestion optimization, blood sugar regulation, quality sleep, stress management, joyful movement, and hydration —Abby watched her body begin to shift. Her cycles shortened, ovulation resumed, her inflammation markers dropped, and, to her complete surprise, she and Josh conceived naturally after ten years without conventional fertility treatment. Now, through Mirabelle Birth, she's refocusing her birth work to center on fertility nutrition, prenatal and postpartum nourishment, and hope-filled encouragement for women who want to enable and prepare their bodies for pregnancy. If you're trying to conceive, supporting clients with fertility challenges, or simply want to understand how functional nutrition and holistic prenatal care can transform the motherhood journey, this conversation with Abby Taylor will encourage, equip, and remind you that your body was designed to heal. Follow and connect with Abby on Instagram!: @mirabellebirth Give us five stars, subscribe, and connect with us directly in the comments section on Spotify!  

Dans cet épisode, Emmanuel, Katia et Guillaume discutent de Spring 7, Quarkus, d'Infinispan et Keycloak. On discute aussi de projets sympas comme Javelit, de comment démarre une JVM, du besoin d'argent de NTP. Et puis on discute du changement de carrière d'Emmanuel. Enregistré le 14 novembre 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-332.mp3 ou en vidéo sur YouTube. News Emmanuel quitte Red Hat après 20 ans https://emmanuelbernard.com/blog/2025/11/13/leaving-redhat/ Langages Support HTTP/3 dans le HttpClient de JDK 26 - https://inside.java/2025/10/22/http3-support/ JDK 26 introduit le support de HTTP/3 dans l'API HttpClient existante depuis Java 11 HTTP/3 utilise le protocole QUIC sur UDP au lieu de TCP utilisé par HTTP/2 Par défaut HttpClient préfère HTTP/2, il faut explicitement configurer HTTP/3 avec Version.HTTP_3 Le client effectue automatiquement un downgrade vers HTTP/2 puis HTTP/1.1 si le serveur ne supporte pas HTTP/3 On peut forcer l'utilisation exclusive de HTTP/3 avec l'option H3_DISCOVERY en mode HTTP_3_URI_ONLY HttpClient apprend qu'un serveur supporte HTTP/3 via le header alt-svc (RFC 7838) et utilise cette info pour les requêtes suivantes La première requête peut utiliser HTTP/2 même avec HTTP/3 préféré, mais la seconde utilisera HTTP/3 si le serveur l'annonce L'équipe OpenJDK encourage les tests et retours d'expérience sur les builds early access de JDK 26 Librairies Eclispe Jetty et CometD changent leurs stratégie de support https://webtide.com/end-of-life-changes-to-eclipse-jetty-and-cometd/ À partir du 1er janvier 2026, Webtide ne publiera plus Jetty 9/10/11 et CometD 5/6/7 sur Maven Central Pendant 20 ans, Webtide a financé les projets Jetty et CometD via services et support, publiant gratuitement les mises à jour EOL Le comportement des entreprises a changé : beaucoup cherchent juste du gratuit plutôt que du véritable support Des sociétés utilisent des versions de plus de 10 ans sans migrer tant que les correctifs CVE sont gratuits Cette politique gratuite a involontairement encouragé la complaisance et retardé les migrations vers versions récentes MITRE développe des changements au système CVE pour mieux gérer les concepts d'EOL Webtide lance un programme de partenariat avec TuxCare et HeroDevs pour distribuer les résolutions CVE des versions EOL Les binaires EOL seront désormais distribués uniquement aux clients commerciaux et via le réseau de partenaires Webtide continue le support standard open-source : quand Jetty 13 sortira, Jetty 12.1 recevra des mises à jour pendant 6 mois à un an Ce changement vise à clarifier la politique EOL avec une terminologie industrielle établie Améliorations cloud du SDK A2A Java https://quarkus.io/blog/quarkus-a2a-cloud-enhancements/ Version 0.3.0.Final du SDK A2A Java apporte des améliorations pour les environnements cloud et distribués Composants en mémoire remplacés par des implémentations persistantes et répliquées pour environnements multi-instances JpaDatabaseTaskStore et JpaDatabasePushNotificationConfigStore permettent la persistance des tâches et configurations en base PostgreSQL ReplicatedQueueManager assure la réplication des événements entre instances A2A Agent via Kafka et MicroProfile Reactive Messaging Exemple complet de déploiement Kubernetes avec Kind incluant PostgreSQL, Kafka via Strimzi, et load balancing entre pods Démonstration pratique montrant que les messages peuvent être traités par différents pods tout en maintenant la cohérence des tâches Architecture inspirée du SDK Python A2A, permettant la gestion de tâches asynchrones longues durée en environnement distribué Quarkus 3.29 sort avec des backends de cache multiples et support du débogueur Qute https://quarkus.io/blog/quarkus-3-29-released/ Possibilité d'utiliser plusieurs backends de cache simultanément dans une même application Chaque cache peut être associé à un backend spécifique (par exemple Caffeine et Redis ou Infinispan) Support du Debug Adapter Protocol (DAP) pour déboguer les templates Qute directement dans l'IDE et dans la version 3.28 Configuration programmatique de la protection CSRF via une API fluent Possibilité de restreindre les filtres OIDC à des flux d'authentification spécifiques avec annotations Support des dashboards Grafana personnalisés via fichiers JSON dans META-INF/grafana/ Extension Liquibase MongoDB supporte désormais plusieurs clients simultanés Amélioration significative des performances de build avec réduction des allocations mémoire Parallélisation de tâches comme la génération de proxies Hibernate ORM et la construction des Jar Et l'utilisation des fichiers .proto est plus simple dans Quarkus avbec Quarkus gRPC Zero https://quarkus.io/blog/grpc-zero/ c'est toujours galere des fichiers .proto car les generateurs demandent des executables natifs maintenant ils sont bundlés dans la JVM et vous n'avez rien a configurer cela utilise Caffeine pour faire tourner cela en WASM dans la JVM Spring AI 1.1 est presque là https://spring.io/blog/2025/11/08/spring-ai-1-1-0-RC1-available-now support des MCP tool caching pour les callback qui reduit les iooerations redondantes Access au contenu de raisonnement OpenAI Un modele de Chat MongoDB Support du modele de penser Ollama Reessaye sur les echec de reseau OpenAI speech to text Spring gRPC Les prochaines étapes pour la 1.0.0 https://spring.io/blog/2025/11/05/spring-grpc-next-steps Spring gRPC 1.0 arrive prochainement avec support de Spring Boot 4 L'intégration dans Spring Boot 4.0 est reportée, prévue pour Spring Boot 4.1 Les coordonnées Maven restent sous org.springframework.grpc pour la version 1.0 Le jar spring-grpc-test est renommé en spring-grpc-test-spring-boot-autoconfigure Les packages d'autoconfiguration changent de nom nécessitant de modifier les imports Les dépendances d'autoconfiguration seront immédiatement dépréciées après la release 1.0 Migration minimale attendue pour les projets utilisant déjà la version 0.x La version 1.0.0-RC1 sera publiée dès que possible avant la version finale Spring arrete le support reactif d'Apache Pulsar https://spring.io/blog/2025/10/29/spring-pulsar-reactive-discontinued logique d'évaluer le temps passé vs le nombre d'utilisateurs c'est cependant une tendance qu'on a vu s'accélerer Spring 7 est sorti https://spring.io/blog/2025/11/13/spring-framework-7-0-general-availability Infrastructure Infinispan 16.0 https://infinispan.org/blog/2025/11/10/infinispan-16-0 Ajout majeur : migration en ligne sans interruption pour les nœuds d'un cluster (rolling upgrades) (infinispan.org) Messages de clustering refaits avec Protocol Buffers + ProtoStream : meilleure compatibilité, schéma évolutif garanti (infinispan.org) Console Web améliorée API dédiée de gestion des schémas (SchemasAdmin) pour gérer les schémas ProtoStream à distance (infinispan.org) Module de requête (query) optimisé : support complet des agrégations (sum, avg …) dans les requêtes indexées en cluster grâce à l'intégration de Hibernate Search 8.1 (infinispan.org) Serveur : image conteneur minimalisée pour réduire la surface d'attaque (infinispan.org) démarrage plus rapide grâce à séparation du démarrage cache/serveur (infinispan.org) caches pour connecteurs (Memcached, RESP) créés à la demande (on-demand) et non à l'initiaton automatique (infinispan.org) moteur Lua 5.1 mis à jour avec corrections de vulnérabilités et opérations dangereuses désactivées (infinispan.org) Support JDK : version minimale toujours JDK 17 (infinispan.org) prise en charge des threads virtuels (virtual threads) et des fonctionnalités AOT (Ahead-of-Time) de JDK plus récentes (infinispan.org) Web Javelit, une nouvelle librairie Java inspirée de Streamlit pour faire facilement et rapidement des petites interfaces web https://glaforge.dev/posts/2025/10/24/javelit-to-create-quick-interactive-app-frontends-in-java/ Site web du projet : https://javelit.io/ Javelit : outil pour créer rapidement des applications de données (mais pas que) en Java. Simplifie le développement : élimine les tracas du frontend et de la gestion des événements. Transforme une classe Java en application web en quelques minutes. Inspiré par la simplicité de Streamlit de l'écosystème Python (ou Gradio et Mesop), mais pour Java. Développement axé sur la logique : pas de code standard répétitif (boilerplate), rechargement à chaud. Interactions faciles : les widgets retournent directement leur valeur, sans besoin de HTML/CSS/JS ou gestion d'événements. Déploiement flexible : applications autonomes ou intégrables dans des frameworks Java (Spring, Quarkus, etc.). L'article de Guillaume montre comment créer une petite interface pour créer et modifier des images avec le modèle génératif Nano Banana Un deuxième article montre comment utiliser Javelit pour créer une interface de chat avec LangChain4j https://glaforge.dev/posts/2025/10/25/creating-a-javelit-chat-interface-for-langchain4j/ Améliorer l'accessibilité avec les applis JetPack Compose https://blog.ippon.fr/2025/10/29/rendre-son-application-accessible-avec-jetpack-compose/ TalkBack est le lecteur d'écran Android qui vocalise les éléments sélectionnés pour les personnes malvoyantes Accessibility Scanner et les outils Android Studio détectent automatiquement les problèmes d'accessibilité statiques Les images fonctionnelles doivent avoir un contentDescription, les images décoratives contentDescription null Le contraste minimum requis est de 4.5:1 pour le texte normal et 3:1 pour le texte large ou les icônes Les zones cliquables doivent mesurer au minimum 48dp x 48dp pour faciliter l'interaction Les formulaires nécessitent des labels visibles permanents et non de simples placeholders qui disparaissent Modifier.semantics permet de définir l'arbre sémantique lu par les lecteurs d'écran Les propriétés mergeDescendants et traversalIndex contrôlent l'ordre et le regroupement de la lecture Diriger le navigateur Chrome avec le modèle Gemini Computer Use https://glaforge.dev/posts/2025/11/03/driving-a-web-browser-with-gemini-computer-use-model-in-java/ Objectif : Automatiser la navigation web en Java avec le modèle "Computer Use" de Gemini 2.5 Pro. Modèle "Computer Use" : Gemini analyse des captures d'écran et génère des actions d'interface (clic, saisie, etc.). Outils : Gemini API, Java, Playwright (pour l'interaction navigateur). Fonctionnement : Boucle agent où Gemini reçoit une capture, propose une action, Playwright l'exécute, puis une nouvelle capture est envoyée à Gemini. Implémentation clé : Toujours envoyer une capture d'écran à Gemini après chaque action pour qu'il comprenne l'état actuel. Défis : Lenteur, gestion des CAPTCHA et pop-ups (gérables). Potentiel : Automatisation des tâches web répétitives, création d'agents autonomes. Data et Intelligence Artificielle Apicurio ajoute le support de nouveaux schema sans reconstruire Apicurio https://www.apicur.io/blog/2025/10/27/custom-artifact-types Apicurio Registry 3.1.0 permet d'ajouter des types d'artefacts personnalisés au moment du déploiement sans recompiler le projet Supporte nativement OpenAPI, AsyncAPI, Avro, JSON Schema, Protobuf, GraphQL, WSDL et XSD Trois approches d'implémentation disponibles : classes Java pour la performance maximale, JavaScript/TypeScript pour la facilité de développement, ou webhooks pour une flexibilité totale Configuration via un simple fichier JSON pointant vers les implémentations des composants personnalisés Les scripts JavaScript sont exécutés via QuickJS dans un environnement sandboxé sécurisé Un package npm TypeScript fournit l'autocomplétion et la sécurité de type pour le développement Six composants optionnels configurables : détection automatique de type, validation, vérification de compatibilité, canonicalisation, déréférencement et recherche de références Cas d'usage typiques : formats propriétaires internes, support RAML, formats legacy comme WADL, schémas spécifiques à un domaine métier Déploiement simple via Docker en montant les fichiers de configuration et scripts comme volumes Les performances varient selon l'approche : Java offre les meilleures performances, JavaScript un bon équilibre, webhooks la flexibilité maximale Le truc interessant c'est que c'est Quarkus based et donc demandait le rebuilt donc pour eviter cela, ils ont ajouter QuickJS via Chicorey un moteur WebAssembly GPT 5.1 pour les développeurs est sorti. https://openai.com/index/gpt-5-1-for-developers/ C'est le meilleur puisque c'est le dernier :slightly_smiling_face: Raisonnement Adaptatif et Efficace : GPT-5.1 ajuste dynamiquement son temps de réflexion en fonction de la complexité de la tâche, le rendant nettement plus rapide et plus économique en jetons pour les tâches simples, tout en maintenant des performances de pointe sur les tâches difficiles. Nouveau Mode « Sans Raisonnement » : Un mode (reasoning_effort='none') a été introduit pour les cas d'utilisation sensibles à la latence, permettant une réponse plus rapide avec une intelligence élevée et une meilleure exécution des outils. Cache de Prompt Étendu : La mise en cache des invites est étendue jusqu'à 24 heures (contre quelques minutes auparavant), ce qui réduit la latence et le coût pour les interactions de longue durée (chats multi-tours, sessions de codage). Les jetons mis en cache sont 90 % moins chers. Améliorations en Codage : Le modèle offre une meilleure personnalité de codage, une qualité de code améliorée et de meilleures performances sur les tâches d'agenticité de code, atteignant 76,3 % sur SWE-bench Verified. Nouveaux Outils pour les Développeurs : Deux nouveaux outils sont introduits ( https://cookbook.openai.com/examples/build_a_coding_agent_with_gpt-5.1 ) : L'outil apply_patch pour des modifications de code plus fiables via des diffs structurés. L'outil shell qui permet au modèle de proposer et d'exécuter des commandes shell sur une machine locale, facilitant les boucles d'inspection et d'exécution. Disponibilité : GPT-5.1 (ainsi que les modèles gpt-5.1-codex) est disponible pour les développeurs sur toutes les plateformes API payantes, avec les mêmes tarifs et limites de débit que GPT-5. Comparaison de similarité d'articles et de documents avec les embedding models https://glaforge.dev/posts/2025/11/12/finding-related-articles-with-vector-embedding-models/ Principe : Convertir les articles en vecteurs numériques ; la similarité sémantique est mesurée par la proximité de ces vecteurs. Démarche : Résumé des articles via Gemini-2.5-flash. Conversion des résumés en vecteurs (embeddings) par Gemini-embedding-001. Calcul de la similarité entre vecteurs par similarité cosinus. Affichage des 3 articles les plus pertinents (>0.75) dans le frontmatter Hugo. Bilan : Approche "résumé et embedding" efficace, pragmatique et améliorant l'engagement des lecteurs. Outillage Composer : Nouveau modèle d'agent rapide pour l'ingénierie logicielle - https://cursor.com/blog/composer Composer est un modèle d'agent conçu pour l'ingénierie logicielle qui génère du code quatre fois plus rapidement que les modèles similaires Le modèle est entraîné sur de vrais défis d'ingénierie logicielle dans de grandes bases de code avec accès à des outils de recherche et d'édition Il s'agit d'un modèle de type mixture-of-experts optimisé pour des réponses interactives et rapides afin de maintenir le flux de développement L'entraînement utilise l'apprentissage par renforcement dans divers environnements de développement avec des outils comme la lecture de fichiers, l'édition, les commandes terminal et la recherche sémantique Cursor Bench est un benchmark d'évaluation basé sur de vraies demandes d'ingénieurs qui mesure la correction et le respect des abstractions du code existant Le modèle apprend automatiquement des comportements utiles comme effectuer des recherches complexes, corriger les erreurs de linter et écrire des tests unitaires L'infrastructure d'entraînement utilise PyTorch et Ray avec des kernels MXFP8 pour entraîner sur des milliers de GPUs NVIDIA Le système exécute des centaines de milliers d'environnements de codage sandboxés concurrents dans le cloud pour l'entraînement Composer est déjà utilisé quotidiennement par les développeurs de Cursor pour leur propre travail Le modèle se positionne juste derrière GPT-5 et Sonnet 4.5 en termes de performance sur les benchmarks internes Rex sur l'utilisation de l'IA pour les développeurs, un gain de productivité réel et des contextes adaptés https://mcorbin.fr/posts/2025-10-17-genai-dev/ Un développeur avec 18 ans d'expérience partage son retour sur l'IA générative après avoir changé d'avis Utilise exclusivement Claude Code dans le terminal pour coder en langage naturel Le "vibe coding" permet de générer des scripts et interfaces sans regarder le code généré Génération rapide de scripts Python pour traiter des CSV, JSON ou créer des interfaces HTML Le mode chirurgien résout des bugs complexes en one-shot, exemple avec un plugin Grafana fixé en une minute Pour le code de production, l'IA génère les couches repository, service et API de manière itérative, mais le dev controle le modele de données Le développeur relit toujours le code et ajuste manuellement ou via l'IA selon le besoin L'IA ne remplacera pas les développeurs car la réflexion, conception et expertise technique restent essentielles La construction de produits robustes, scalables et maintenables nécessite une expérience humaine L'IA libère du temps sur les tâches répétitives et permet de se concentrer sur les aspects complexes ce que je trouve interessant c'est la partie sur le code de prod effectivement, je corrige aussi beaucoup les propositions de l'IA en lui demandant de faire mieux dans tel ou tel domaine Sans guide, tout cela serait perdu Affaire a suivre un article en parallele sur le métier de designer https://blog.ippon.fr/2025/11/03/lia-ne-remplace-pas-un-designer-elle-amplifie-la-difference-entre-faire-et-bien-faire/ Plus besoin de se rappeler les racourcis dans IntelliJ idea avec l'universal entry point https://blog.jetbrains.com/idea/2025/11/universal-entry-point-a-single-entry-point-for-context-aware-coding-assistance/ IntelliJ IDEA introduit Command Completion, une nouvelle façon d'accéder aux actions de l'IDE directement depuis l'éditeur Fonctionne comme la complétion de code : tapez point (.) pour voir les actions contextuelles disponibles Tapez double point (..) pour filtrer et n'afficher que les actions disponibles Propose des corrections, refactorings, génération de code et navigation selon le contexte Complète les fonctionnalités existantes sans les remplacer : raccourcis, Alt+Enter, Search Everywhere Facilite la découverte des fonctionnalités de l'IDE sans interrompre le flux de développement En Beta dans la version 2025.2, sera activé par défaut dans 2025.3 Support actuel pour Java et Kotlin, avec actions spécifiques aux frameworks comme Spring et Hibernate Homebrew, package manage pour macOS et Linux passe en version 5 https://brew.sh/2025/11/12/homebrew-5.0.0/ Téléchargements Parallèles par Défaut : Le paramètre HOMEBREW_DOWNLOAD_CONCURRENCY=auto est activé par défaut, permettant des téléchargements concurrents pour tous les utilisateurs, avec un rapport de progression. Support Linux ARM64/AArch64 en Tier 1 : Le support pour Linux ARM64/AArch64 a été promu au niveau "Tier 1" (support officiel de premier plan). Feuille de Route pour les Dépréciations macOS : Septembre 2026 (ou plus tard) : Homebrew ne fonctionnera plus sur macOS Catalina (10.15) et versions antérieures. macOS Intel (x86_64) passera en "Tier 3" (fin du support CI et des binaires précompilés/bottles). Septembre 2027 (ou plus tard) : Homebrew ne fonctionnera plus sur macOS Big Sur (11) sur Apple Silicon ni du tout sur Intel (x86_64). Sécurité et Casks : Dépréciation des Casks sans signature de code. Désactivation des Casks échouant aux vérifications Gatekeeper en septembre 2026. Les options --no-quarantine et --quarantine sont dépréciés pour ne plus faciliter le contournement des fonctionnalités de sécurité de macOS. Nouvelles Fonctionnalités & Améliorations : Support officiel pour macOS 26 (Tahoe). brew bundle supporte désormais l'installation de packages Go via un Brewfile. Ajout de la commande brew info --sizes pour afficher la taille des formulae et casks. La commande brew search --alpine permet de chercher des packages Alpine Linux. Architecture Selon l'analyste RedMonk, Java reste très pertinent dans l'aire de l'IA et des agents https://redmonk.com/jgovernor/java-relevance-in-the-ai-era-agent-frameworks-emerge/ Java reste pertinent à l'ère de l'IA, pas besoin d'apprendre une pile technique entièrement nouvelle. Capacité d'adaptation de Java ("anticorps") aux innovations (Big Data, cloud, IA), le rendant idéal pour les contextes d'entreprise. L'écosystème JVM offre des avantages sur Python pour la logique métier et les applications sophistiquées, notamment en termes de sécurité et d'évolutivité. Embabel (par Rod Johnson, créateur de Spring) : un framework d'agents fortement typé pour JVM, visant le déterminisme des projets avant la génération de code par LLM. LangChain4J : facilite l'accès aux capacités d'IA pour les développeurs Java, s'aligne sur les modèles d'entreprise établis et permet aux LLM d'appeler des méthodes Java. Koog (Jetbrains) : framework d'agents basé sur Kotlin, typé et spécifique aux développeurs JVM/Kotlin. Akka : a pivoté pour se concentrer sur les flux de travail d'agents IA, abordant la complexité, la confiance et les coûts des agents dans les systèmes distribués. Le Model Context Protocol (MCP) est jugé insuffisant, manquant d'explicabilité, de découvrabilité, de capacité à mélanger les modèles, de garde-fous, de gestion de flux, de composabilité et d'intégration sécurisée. Les développeurs Java sont bien placés pour construire des applications compatibles IA et intégrer des agents. Des acteurs majeurs comme IBM, Red Hat et Oracle continuent d'investir massivement dans Java et son intégration avec l'IA. Sécurité AI Deepfake, Hiring … A danger réel https://www.eu-startups.com/2025/10/european-startups-get-serious-about-deepfakes-as-ai-fraud-losses-surpass-e1-3-billion/ Pertes liées aux deepfakes en Europe : > 1,3 milliard € (860 M € rien qu'en 2025). Création de deepfakes désormais possible pour quelques euros. Fraudes : faux entretiens vidéo, usurpations d'identité, arnaques diverses. Startups actives : Acoru, IdentifAI, Trustfull, Innerworks, Keyless (détection et prévention). Réglementation : AI Act et Digital Services Act imposent transparence et contrôle. Recommandations : vérifier identités, former employés, adopter authentification multi-facteurs. En lien : https://www.techmonitor.ai/technology/cybersecurity/remote-hiring-cybersecurity 1 Candidat sur 4 sera Fake en 2028 selon Gartner research https://www.gartner.com/en/newsroom/press-releases/2025-07-31-gartner-survey-shows-j[…]-percent-of-job-applicants-trust-ai-will-fairly-evaluate-them Loi, société et organisation Amazon - prévoit supprimer 30.000 postes https://www.20minutes.fr/economie/4181936-20251028-amazon-prevoit-supprimer-30-000-emplois-bureau-selon-plusieurs-medias Postes supprimés : 30 000 bureaux Part des effectifs : ~10 % des employés corporatifs Tranche confirmée : 14 000 postes Divisions touchées : RH, Opérations, Devices & Services, Cloud Motifs : sur-recrutement, bureaucratie, automatisation/IA Accompagnement : 90 jours pour poste interne + aides Non concernés : entrepôts/logistique Objectif : concentrer sur priorités stratégiques NTP a besoin d'argent https://www.ntp.org/ Il n'est que le protocole qui synchronise toutes les machines du monde La fondation https://www.nwtime.org/ recherche 11000$ pour maintenir son activité Rubrique débutant Une plongée approfondie dans le démarrage de la JVM https://inside.java/2025/01/28/jvm-start-up La JVM effectue une initialisation complexe avant d'exécuter le code : validation des arguments, détection des ressources système et sélection du garbage collector approprié Le chargement de classes suit une stratégie lazy où chaque classe charge d'abord ses dépendances dans l'ordre de déclaration, créant une chaîne d'environ 450 classes même pour un simple Hello World La liaison de classes comprend trois sous-processus : vérification de la structure, préparation avec initialisation des champs statiques à leurs valeurs par défaut, et résolution des références symboliques du Constant Pool Le CDS améliore les performances au démarrage en fournissant des classes pré-vérifiées, réduisant le travail de la JVM L'initialisation de classe exécute les initialiseurs statiques via la méthode spéciale clinit générée automatiquement par javac Le Project Leyden introduit la compilation AOT dans JDK 24 pour réduire le temps de démarrage en effectuant le chargement et la liaison de classes en avance de phase Pas si débutant finalement Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 19-21 novembre 2025 : Agile Grenoble - Grenoble (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 24 novembre 2025 : Forward Data & AI Conference - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 1-2 décembre 2025 : Tech Rocks Summit 2025 - Paris (France) 4-5 décembre 2025 : Agile Tour Rennes - Rennes (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 9-11 décembre 2025 : APIdays Paris - Paris (France) 9-11 décembre 2025 : Green IO Paris - Paris (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 11 décembre 2025 : Normandie.ai 2025 - Rouen (France) 14-17 janvier 2026 : SnowCamp 2026 - Grenoble (France) 22 janvier 2026 : DevCon #26 : sécurité / post-quantique / hacking - Paris (France) 29-31 janvier 2026 : Epitech Summit 2026 - Paris - Paris (France) 2-5 février 2026 : Epitech Summit 2026 - Moulins - Moulins (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 3-4 février 2026 : Epitech Summit 2026 - Lille - Lille (France) 3-4 février 2026 : Epitech Summit 2026 - Mulhouse - Mulhouse (France) 3-4 février 2026 : Epitech Summit 2026 - Nancy - Nancy (France) 3-4 février 2026 : Epitech Summit 2026 - Nantes - Nantes (France) 3-4 février 2026 : Epitech Summit 2026 - Marseille - Marseille (France) 3-4 février 2026 : Epitech Summit 2026 - Rennes - Rennes (France) 3-4 février 2026 : Epitech Summit 2026 - Montpellier - Montpellier (France) 3-4 février 2026 : Epitech Summit 2026 - Strasbourg - Strasbourg (France) 3-4 février 2026 : Epitech Summit 2026 - Toulouse - Toulouse (France) 4-5 février 2026 : Epitech Summit 2026 - Bordeaux - Bordeaux (France) 4-5 février 2026 : Epitech Summit 2026 - Lyon - Lyon (France) 4-6 février 2026 : Epitech Summit 2026 - Nice - Nice (France) 12-13 février 2026 : Touraine Tech #26 - Tours (France) 26-27 mars 2026 : SymfonyLive Paris 2026 - Paris (France) 27-29 mars 2026 : Shift - Nantes (France) 31 mars 2026 : ParisTestConf - Paris (France) 16-17 avril 2026 : MiXiT 2026 - Lyon (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 6-7 mai 2026 : Devoxx UK 2026 - London (UK) 22 mai 2026 : AFUP Day 2026 Lille - Lille (France) 22 mai 2026 : AFUP Day 2026 Paris - Paris (France) 22 mai 2026 : AFUP Day 2026 Bordeaux - Bordeaux (France) 22 mai 2026 : AFUP Day 2026 Lyon - Lyon (France) 17 juin 2026 : Devoxx Poland - Krakow (Poland) 11-12 juillet 2026 : DevLille 2026 - Lille (France) 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

professorjrod@gmail.comEver wonder how your phone grabs an IP address the instant you join Wi‑Fi? We break down the invisible handshake that makes it happen: DORA. From discovery to acknowledgement, we map each step of the DHCP exchange, explain lease timers, and show how networks hand out addresses at scale without stepping on their own toes. Along the way, we share practical stories from classrooms, offices, and coffee shops that turn abstract packets into clear mental models.We go deeper than definitions. You'll learn how scopes shape address pools, why reservations keep printers stable, and how APIPA exposes broken paths with 169.254.x.x clues. In segmented environments, relays and the GIADDR field become the traffic cops that steer requests to the right subnet; misconfigure them and clients get stranded. Security gets real too: rogue DHCP can poison DNS, starvation floods can exhaust pools, and well‑meaning mesh gear can become a second server. We detail protective moves like DHCP snooping, port security, and rate limiting, plus how snooping's binding tables feed stronger Layer 2 defenses.Resilience matters, so we unpack failover strategies—hot standby, load balancing, and legacy split scopes—and the rich set of DHCP options that deliver DNS, NTP, TFTP, and VoIP boot settings. We also tackle IPv6 with a sober lens: where SLAAC fits, when DHCPv6 is still essential, and why economics slow change even as IPv4 addresses remain scarce. If you support users, we hand you a troubleshooting playbook: spot APIPA, check relays, expand scopes, and use ipconfig release/renew to solve issues methodically and ace help desk interviews.If this helped you see the network with new eyes, tap follow, share with a teammate, and leave a quick review. Got a DHCP puzzle or a rogue gear story? Send it our way and we might feature it next time.Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

What time is it? Accuracy of pool.ntp.org. How accurate and reliable is pool.ntp.org? Turns out it is very good! https://isc.sans.edu/diary/What%20time%20is%20it%3F%20Accuracy%20of%20pool.ntp.org./32390 Xubuntu Compromise The Xubuntu website was compromised last weekend and served malware https://floss.social/@bluesabre/115401767635718361 Squid Proxy Vulnerability The Squid team fixed an information disclosure vulnerabilty that may leak authentication credentials. https://github.com/squid-cache/squid/security/advisories/GHSA-c8cc-phh7-xmxr Lanscope Endpoint Manager Vulnerablity https://jvn.jp/en/jp/JVN86318557/index.html

Using Syscall() for Obfuscation/Fileless Activity Fileless malware written in Python can uses syscall() to create file descriptors in memory, evading signatures. https://isc.sans.edu/diary/Using%20Syscall%28%29%20for%20Obfuscation%20Fileless%20Activity/32384 AWS Outages AWS has had issues most of the day on Monday, affecting numerous services. https://health.aws.amazon.com/health/status Time Server Hack China reports a compromise of its time standard servers. https://thehackernews.com/2025/10/mss-claims-nsa-used-42-cyber-tools-in.html

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, bio-individuality-driven practitioner and parent advocate response to cut through the noise with practical, hopeful, and doable steps for real families.  You'll hear root-cause thinking (not “bandaid fixes”), how to build your “wellness web” of aligned practitioners, and simple daily changes that can make a meaningful difference. This episode is encouraging and actionable—perfect for any parent who wants clarity and calm. Questions answered: Tylenol & neurodevelopment: “How could acetaminophen be associated with neurodevelopmental concerns, and what might be happening biologically?” Glutathione support basics: “If acetaminophen depletes glutathione, what foundational supports (like NAC, vitamin C, selenium) are commonly discussed?” Folate forms, decoded: “What's the difference between folate, folic acid, L-methylfolate, and folinic acid?” Leucovorin & the FRAT test: “What is leucovorin and why do some clinicians use it in kids? What is the folate receptor autoantibody test (FRAT) and what does it screen for?” Prenatal picks: “Why do some parents look for prenatals with folate instead of folic acid?” Food-first options to support wellness: Plus sneaky ways to add organ meats to meals! Pregnancy comfort without Tylenol: “What are gentle ways to handle headaches, nausea, and body aches? Fever guidance for moms & kids: “When is comfort care enough, and what are simple hydration/electrolyte strategies that actually help?” Dyes & behavior: “Why do some families try an artificial-dye-free week (think Red 40, Yellow 5/6) and what swaps make it easy?” Building your support team: “How do I find practitioners aligned with a foundations-first approach and navigate conflicting advice with confidence?” Why you'll love it Empowering, not scary: Zero doom. Just clear next steps you can try tonight. Bio-individuality first: We honor that every mom, every baby, every child is different. Foundations before fads: Sleep, minerals, protein, movement, and gentle supports you can actually sustain. Hope, front and center: Realistic, compassionate guidance for families in the thick of it. Heads up: Nothing here is medical advice. Use this episode to spark empowered conversations with your trusted provider and tailor choices to your family. ⁠The Nutritional Therapy Association (NTA)⁠ ⁠Free Resources from The NTA⁠ ⁠NTA Health (Work with a practitioner through the NTA)⁠ ⁠NTA Practitioner Directory (Find an NTP or PHWC  in your area or online)⁠ ⁠NTA Foundations of Healing Course⁠ ⁠Become a Nutritional Therapy Practitioner (NTP)⁠   ⁠Ep 4: Bio-Individuality⁠ Ep⁠ 6: Pottenger's Cats⁠ Ep⁠ 30: Generational Health⁠ Ep ⁠37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope⁠ Ep ⁠46: Wellness 101 – A Common Sense Start⁠ ⁠Ep 64: Tylenol, Autism, and Bioindividuality⁠   ⁠Documenting Hope⁠ DH ⁠on Acetaminophen and The Autism Connection⁠ DH ⁠on How Delayed Pediatric Developmental Milestones Are Being Normalized⁠ DH ⁠on How to Reduce Inflammation Without NSAIDs⁠ ⁠To Dye For Documentary⁠   ⁠https://www.aninconvenientstudy.com⁠ ⁠https://childrenshealthdefense.org⁠   ⁠The Uncensored Bookstore⁠ ⁠Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits⁠ ⁠Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan⁠  ⁠Book: Nourishing Traditions by Sally Fallon⁠     Please remember to hit SUBSCRIBE! Share with friends. Give us five-star reviews! Connect with us in the comments on Spotify!

Dr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Functional Diagnostic Nutrition Practitioner Courtney Cowie, LBT, NTP, FDN-P, PN2-MHC, for joining me on the Art of Medicine with Dr. Andrew Wilner. Courtney is a nutrition health coach who specializes in helping people with gastrointestinal distress or excessive weight gain when conventional medical approaches fail.  Courtney is certified in functional diagnostic nutrition testing. These tests assess adrenal health, hormone balance, and oxidative stress, and can help explain chronic, disagreeable gastrointestinal symptoms. Courtney has had great success working with patients to identify dietary triggers and alter their eating behaviors and lifestyles. These interventions can have a surprisingly beneficial effect on gastrointestinal symptoms such as bloating, frequent bowel movements, and lack of energy. During our 30-minute conversation, we addressed the potential harms of ultraprocessed foods and excessive weight gain. Courtney advised healthier food alternatives, as well as the benefits of an individualized, holistic approach to health.  To contact Courtney Cowie, please check out her website: www.courtneycowie.com. You can find a free PDF guide to naturally achieve IBS-D and IBD symptom relief on her website.Please click "Fanmail" and share your feedback!If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. Follow me on Instagram: @andrewwilnermd X: @drwilner linkedin.com/in/drwilner Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com This production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: https://locumstory.com/?source=DSP_directbuy_drwil...

Can something actually be “proven safe” for everyone or does that go against what we know to be true about bioindividuality?  In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (acetaminophen) to autism and explore what true health freedom really means. Together, Jamie and Nolan zoom out from fear-based headlines to the bigger picture: how chronic illness, toxic load, and bioindividuality shape health outcomes, and why foundational, root cause wellness is the future of healthcare rather than quick, Bandaid fixes that only mask the symptoms of deeper, underlying issues. Inside this episode, you'll discover: Why “proven safe” isn't a universal truth—and how bioindividuality challenges one-size-fits-all medicine The role of epigenetics, toxicity, nutrient deficiencies, and gut health in chronic illness and autism risk RFK's recent $50 million autism research initiative and what it could mean for families Practical, foundation-first alternatives for pain and fever support in pregnancy and childhood (hydration, digestion optimization, nutrient-dense foods, rest, immune support) How education empowers us to be confident and trustworthy advocates for our health This conversation isn't about blame—it's about hope, empowerment, and solutions. Wherever your thoughts are regarding the Tylenol and autism topic, this episode will leave you inspired to trust your body's innate wisdom, learn more about the foundations of health, and embrace the freedom that comes with bioindividuality. Tune in to learn, unlearn, and take back your power. Resources Mentioned in this Episode: The Nutritional Therapy Association (NTA) Free Resources from The NTA NTA Health (Work with a practitioner through the NTA) NTA Practitioner Directory (Find an NTP or PHWC  in your area or online) NTA Foundations of Healing Course Become a Nutritional Therapy Practitioner (NTP)   Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health Nutritional Therapy and Wellness Podcast - Episode 37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope Nutritional Therapy and Wellness Podcast - Episode 46: Wellness 101 – A Common Sense Start   Documenting Hope Documenting Hope on Acetaminophen and The Autism Connection Documenting Hope on How Delayed Pediatric Developmental Milestones Are Being Normalized Documenting Hope on How to Reduce Inflammation Without NSAIDs   https://www.aninconvenientstudy.com https://childrenshealthdefense.org   The Uncensored Bookstore Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan  Book: Nourishing Traditions by Sally Fallon   8 Questions to Ask Your Doctor: How do you incorporate nutrition, lifestyle, and environmental factors alongside medication in your treatment plans? (Opens the door to see if they go beyond pharma-first thinking.) Do you routinely check labs like vitamin D, B12, folate, homocysteine, magnesium, and toxin exposure — and adjust care based on those results? (Tests whether they practice data-driven personalization vs. generic labs only.) What role do you see a nutrient-dense, whole-food diet (grass-fed meats, raw dairy, fermented foods, organ meats) playing in care and prevention? (Checks if they value ancestral, nutrient-dense foods vs. standard diet guidelines.) How do you evaluate nutrient deficiencies like magnesium, CoQ10, or B vitamins — and do you personalize supplementation rather than giving one-size-fits-all protocols? (Probes for bioindividuality instead of cookie-cutter multivitamins.) What strategies do you use to support gut health and the microbiome, given the gut–brain and gut–immune connections? (Determines whether they see digestion as foundational, not secondary.) Do you consider sleep, stress, and daily rhythms essential in slowing disease progression — and do you give patients practical tools in these areas? (Filters out doctors who only talk prescriptions but never lifestyle.) How do you evaluate medical research, drug safety, and patient autonomy — and are you open to discussing risks of polypharmacy, environmental toxins, or vaccine injury? (Tests whether they respect independent research and health freedom.) Do you collaborate with other practitioners to provide whole-person care? (Reveals whether they value team-based, holistic healing.)   Please remember to hit SUBSCRIBE! Connect with us in the comments on Spotify!  

What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca Stewart.  Rebecca is a National Board-Certified Nutritional Therapy Practitioner (NTP), a homeschool mama of two, and the founder of Liberty Wellness & Co.—a virtual practice supporting clients through complex chronic illnesses like Lyme disease, Hashimoto's, and autoimmune conditions. She's also the creator of the Liberty Wellness Homeschool High School Health Curriculum, giving families a solid foundation for health education at home. Her heart for parents, children, and future generations shines through every word. After listening to Episode 35 of the Nutritional Therapy and Wellness Podcast, Rebecca invited Jamie to be a guest on her platform for a real conversation to help parents and kids understand: The biology behind childhood obesity - why it's not just “baby fat” and how early patterns set lifelong health trajectories. Parental guilt, shame, and fear—how to forgive ourselves and look forward with positivity as we help heal our families.  The impact of sugar, dopamine hits, screen time, and nutrient-deficient foods on kids' developing bodies. Why bio-individuality matters: every child is unique, and healing isn't one-size-fits-all. Generational cycles of health decline, including the eye-opening research of Dr. Francis Pottenger and the warnings of Dr. Weston A. Price nearly a century ago. How simple, doable changes—nutrient-dense meals, family modeling, stress reduction, and connection—can rewrite the story for our kids and grandkids. The powerful reminder that it's never too late to shift course, heal, and create meaningful change, redemption, and hope for healthier generations. ⁠Nourishing Traditions by Sally Fallon⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 35: Childhood Obesity⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats⁠ ⁠Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health⁠ From Rebecca: Website: ⁠Liberty Wellness & Co.⁠ Homeschool Health Curriculum: ⁠Liberty Wellness High School Health Course⁠ Instagram + Facebook: ⁠@libertywellnessandco⁠ This episode is raw, informative, and filled with loving laughter. If you've wrestled with weight OR just the weight of parental guilt, take a breath, let the guilt go, and join us as we step into hope together. Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world! NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness. Resources Mentioned in this Episode:

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun. In this episode: Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it's not about perfection; it's about small, consistent upgrades that add up to lasting freedom. If you've ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm. Continue your blood sugar journey: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com   Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.  

Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear about it in the context of diabetes.  In this episode of the Nutritional Therapy and Wellness Podcast, host, Jamie Belz, and fellow NTP, Ashley Lawrence, open the curtain on the real story behind why blood sugar is often the hidden root behind symptoms like PCOS, anxiety, insomnia, weight struggles, and even long-term risks like cardiovascular disease and Alzheimer's. Ashley—known as the “Blood Sugar Bestie”—shares her personal journey of misdiagnosis, failed quick fixes, and finally discovering that blood sugar balance changes everything. Ashley shares: Her hopeful testimonial story and what she did to “lose her PCOS diagnosis.” Why PCOS is more than “just a hormone disorder”—and how insulin resistance drives much of the imbalance. Why some researchers call Alzheimer's “type 3 diabetes,” and what that really means. How early warning signs like skin tags and darkened patches can show up years before a diagnosis. The reality that blood sugar issues can simmer silently for a decade or more before being labeled diabetes. Practical, joy-filled strategies: pairing carbs with protein, food + mood journaling, hydration hacks, and short-term CGM (Continuous Glucose Monitor) experiments to see what works for your bio-individual body. CLEAN FATS make healthy hormones! (ALL natural fats are healthy - they need to be unadulterated and from clean sources.) This episode isn't about restriction. It's about freedom—learning how simple, everyday choices restore balance, resilience, and joy. Want to go deeper? Continue your journey with these complimentary episodes:: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 53: Dr. Lindsey Berkson - Hormones, Libido, and Longevity Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com Blood Sugar Bootcamp https://l.bttr.to/sEVmp   Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.

Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids' foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling meals without perfectionism or overwhelm. Shari Gilford is a Nutritional Therapy Practitioner who helps children and families build nutrition habits for lifelong health. Through Full Table Nutrition, she educates and inspires families to enjoy fresh, whole foods and be nourished for life. Diagnosed with hereditary kidney disease at age 11, she understands how poor health can disrupt childhood—and why preventing obesity and type 2 diabetes (a leading cause of kidney disease) matters. Her mission is to help transform the health of an entire generation. In this episode, expect: Clear, compassionate guidance on sugar, dyes, and ultra-processed “food-like products,” including why kids average ~17 teaspoons of added sugar/day, how that relates to focus, mood, and classroom behavior, and why protein-first breakfasts change the school day. Practical lunchbox wins: muffin frittatas; meatball “muffins”; leftover taco meat with crunchy chips; tuna or salmon salad for omega-3 brain power; beef sticks; hard-boiled eggs; colorful produce that packs and keeps. Picky-eater strategies that actually work: involve kids in choosing veggies (beet or grated carrot salads, jicama “dippers”), taste-training away from constant sweetness, and fun “compare & prepare” nights to find favorite veggie textures. Smart swaps & step-downs: the sugar-cube visual (4 g = 1 cube), gradual transitions from sweetened to unsweetened peanut butter and yogurt, and moving from juice to whole fruit. A simple at-home experiment kids love: three days of protein-strong breakfasts vs. one high-sugar morning—then track energy, mood, focus, and “battery level.” Parent empowerment: how to teach kids the “why,” build a two-week rotation of packable meals, and make real food doable on busy school mornings. This conversation is hopeful and hands-on—less about guilt, more about doing the next right thing with real food that steadies minds, builds bodies, and sets kids up to thrive. Resources & Related Episodes: Episode 35: Childhood Obesity Shari's Web Page For Recipe Book Recommendations Shari's Book Recommendation: Getting to Yum: The 7 Secrets of Raising Eager Eaters by Karen Le Billon When looking for quality recipes, I always check to see if they use whole, nutrient-dense, properly prepared foods: quality proteins (grass-fed meats, pastured eggs, wild-caught fish), traditional fats (butter, coconut oil, olive oil, tallow), and a colorful variety of vegetables, with limited natural sweeteners and no refined/processed ingredients. Be sure to cook with saturated fats and add the olive oil later!  NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.   FROM SHARI:  Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5 to 11! This action-packed learning experience for the entire family is filled with interactive activities, experiments, recipes, and challenges. Your kids will learn 12 Super Fuel Habits and earn points to receive prizes. Registration closes on September 27th to allow time for the Super Fuel Action Package (extra goodies to make the course even more fun) to travel to your mailbox before the six-week course goes live on October 7th . CLICK HERE to register! Please remember to hit SUBSCRIBE and leave us reviews! Also, connect with us in the comments section on Spotify!  

You'll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their families, and their futures. Just over three months into their studies with the Nutritional Therapy Association (NTA), these students are proving how powerful it is to learn the Foundations of Health—digestion, nutrient-dense diet, blood sugar regulation, sleep, stress, movement, and hydration. No band-aid fixes here—this is about getting to the root cause of health and disease, and honoring the truth of bio-individuality: there is no one-size-fits-all approach to wellness. Discover how nutrition and lifestyle foundations are changing lives in real time: Michlind shares her passion for filling the nutrition gap in youth who have aged out of foster care, parents reuniting with their children, and anti-human-trafficking recovery programs. Katie, a culinary pro living with Crohn's disease, explains how bio-individual nutrition transformed her gut health and daily life. Alyson opens up about her journey from residential eating disorder treatment to vibrant health through nutrient-dense, whole foods and the power of bio-individuality. Together, they open up about: The sleep stages and circadian rhythm hacks that blew their minds. Why digestion truly is the cornerstone of health—and how even chewing changes everything. The myths of the low-fat movement, the truth about fats and gallbladder health, and how diet culture has failed us. Simple, practical wins you can try today—like apple cider vinegar before meals, soaking and sprouting grains, or turning off screens before bed. What it really means to be your own health advocate when mainstream solutions fall flat. This episode is packed with nutrition tips, digestion insights, and inspiring stories of transformation. If you've ever thought, “It's all too much—where do I start?” this conversation will offer a variety of starting points as well as some of the science backing the foundational teachings of the NTA. Tune in, laugh with us, and get inspired by the next generation of Nutritional Therapy Practitioners who are already changing the world with the truth that food really is medicine and while "UNhealth" might be normal, it's certainly not the only way to go. INTERESTED IN THE NTP PROGRAM? Click HERE to schedule a call with an Academic Advisor by Friday to jump in with the September 2025 cohort.   Please be sure to click SUBSCRIBE and give us a five-star review. Connect with us in the comments on Spotify!

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.   You'll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.   If you've been feeling “dizzy busy and dying inside,” this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.       Check out these complimentary episodes to help you get where you want to be! ->>> Episode 31: Cold Turkey: From Overwhelmed to Unstoppable Ditch the “I'll start tomorrow” mindset and embrace radical action instead—break free and build momentum today.    ->>> Episode 4: Bio‑Individuality: A Freedom You've Never Known Free yourself from one-size-fits-all wellness and conduct a personal health inventory.   If you've missed the prior episodes in this series, catch up now: Episode 51: Death by Distraction – Rewire Your Rhythms, Restore Your Health Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) Episode 55: Distraction Detox - Dizzy-Busy and Dying Inside Episode 56: Distraction Detox: Cluttered Spaces, Cluttered Brains Episode 57: Distraction Detox - THE MONSTER! THIS ONE!!   Visit the Nutritional Therapy Association online!   Leave us 5-Star Reviews! Comment and chat with us on Spotify!   Thanks for listening!

What if being "so busy” is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.   This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   ___________________   After listening, come back for these "pick your own adventure" action steps:   Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington's Dream Nate Bargatze - SNL - George Washington's Dream 2     Please share this with someone who might need to hear it.   Don't forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   Visit www.NutritionalTherapy.com  

Send us a textThis week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto's, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn't the end goal—addressing gut health, environment, and emotional resilience was.In this episode, we explore what it really takes to move beyond elimination diets, how mold exposure triggered her second Hashimoto's flare, and why nervous system health is as important as diet in healing autoimmunity.If you've ever felt stuck on the elimination diet rollercoaster, worried about food sensitivities, or wondered how to actually achieve lasting remission, this conversation will help you see what's possible.KEY TAKEAWAYSWhy AIP can be a helpful tool—but not a long-term solutionAlison's journey through misdiagnosis, Hashimoto's, and finding the right supportHow mold exposure triggered her second autoimmune flareThe critical role of the nervous system in calming immune reactivityPractical steps to reintroduce foods and build resilience with autoimmunityABOUT GUEST: Alison Marras, NTP, is a holistic nutritionist, gut health expert, and author of The Paleo Gut Healing Cookbook. After overcoming Hashimoto's, PCOS, and IBS herself, she now helps women heal digestive symptoms without restrictive elimination diets. Through her In Tune Method, Alison empowers clients to reintroduce foods, reduce inflammation, and create lasting gut health with more ease and joy. WHERE TO FIND:Website: https://foodbymars.com/ Instagram: https://www.instagram.com/foodbymars/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Are distractions silently running your life? Maybe you're too busy to notice they are!   In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.   Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn't just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.   You'll learn:   Why environment is the “invisible hand” that shapes your daily habits (James Clear, Atomic Habits). How over-analysis paralysis keeps us stuck—and how Jamie used her “backpack boundary” strategy as an effective tool to reclaim time and sanity. The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping. How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   If you've been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.   And yes, there's a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.   This episode can stand alone, but if you haven't listened to the prior, complimentary episodes, go back to: Episode 55: Distraction Detox 1 of 4 - Dizzy-Busy and Dying Inside Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) - The deep dive on health impact episode. Episode 51: Death by Distraction - Rewire Your Rhythms, Restore Your Health - With Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling   Please subscribe and give us 5-star reviews!   If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!  

Whether you're texting a friend, planning a trip, or simply want to level up your Spanish, knowing how native speakers actually type is a game changer. In this fun and practical episode, we share some of the most popular Spanish abbreviations like TQM, NTP, XFA, and more—plus the cultural context behind them. If you've ever seen messages like “XQ” or “GPI” and felt lost, this episode will help you feel confident using and understanding them like a native.Key Takeaways:Discover 7+ must-know Spanish acronyms you'll see in texts and comments.Understand the cultural and historical reasons behind these abbreviations.Learn when and how to use these phrases to sound natural in casual Spanish conversations.Relevant Links And Additional Resources:191 – ¿Qué Onda Con Whatsapp? | What's Up With Whatsapp?Level up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próxima!Support the show

What happens when a 16-year-old boy runs away from chemotherapy—and survives?   In this gripping episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz sits down with Billy Best, the teen who became a national sensation in 1994 when he fled conventional cancer treatment in search of something different. Diagnosed with Hodgkin's lymphoma, Billy rejected chemotherapy after watching it ravage his aunt's health and instead placed his trust in faith, intuition, and the wisdom of thousands of everyday people who reached out to introduce him to a whole new world of natural healing.   Billy's story is more than a medical anomaly—it's a powerful testimony of medical freedom, holistic healing, and the suppressed potential of natural medicine. His healing protocol included nutritional therapy, Essiac tea, and 714X lymphatic injections, along with a radical mindset shift, spiritual surrender, and a deep belief in the body's ability to heal. Within months, his cancer was gone.   Billy didn't just survive. He healed. And in the early days of his recovery, he believed—with everything in him—that his story would change the world. That people would wake up. That natural medicine would finally be heard. That the truth would matter.   But it didn't.   Instead, Billy faced the crushing reality of censorship, media manipulation, and corporate control. His miraculous outcome wasn't celebrated—it was buried. Stories were pulled at the last minute. Reporters were silenced. And the very system that claims to be searching for a cure wanted nothing to do with the one he'd found.   In this episode, you'll discover:   The viral true story behind Billy Best's escape from chemotherapy What 714X is, how it works, and why it's banned in the U.S. How bio-individuality, nutrition, and mindset played key roles in his healing The power of belief, faith, and spirituality in the healing process Why Billy believed he'd found the cure for cancer—and what happened when no one wanted it The disturbing link between pharma-funded media, cancer fundraising, and censorship Insight into Codex Alimentarius, glyphosate, GMOs, and the global food agenda Why we must reclaim health freedom and medical sovereignty now more than ever   Billy also speaks candidly about the emotional aftermath—how addiction, trauma, and grief shaped the decades following his recovery—and why he's still fighting, 30 years later, to help others awaken, question, and heal.   This is more than a survival story. It's a raw, unflinching testimony of what happens when someone dares to trust their gut, break the rules, and walk a path no one else will. And it's a heartbreaking reminder that sometimes, even when you've found the truth, the world just isn't ready for it.   Whether you're a practitioner, cancer survivor, or someone seeking health freedom, this conversation is a must-listen.     Resources Mentioned:   The Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com⁠ The Nutritional Therapy and Wellness Podcast Episode with Scott Tips: ⁠https://open.spotify.com/episode/4EkpRYFCciDdwZ1A1gIhf7?si=1334c0b3b24e4440⁠ Make a donation to The National Health Federation to help support health freedom: ⁠https://thenhf.com/make-a-donation/⁠ Learn more about CODEX: ⁠https://thenhf.com/codex/⁠ Checkout Billy's First Book: ⁠https://www.amazon.com/Billy-Best-Story-Alternative-Medicine/dp/1937920283/ref=asc_df_1937920283?tag=bingshoppinga-20&linkCode=df0&hvadid=80401987005810&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=87545&hvtargid=pla-4584001450967570&psc=1&msclkid=5682c8a9fc9d13ffd119a038cedf016a⁠ ⁠The Billy Best Story⁠ (aka the Pasadena Speech)   If this episode inspired you, please subscribe, leave a 5-star review, and share it with someone who needs to hear this. Follow us on Spotify and help us keep the conversation going about truth, healing, and health freedom.

This week on NTP, me and my brother talked about a few moments where decent policing somehow spun into outrage—like the Chuck E. Cheese arrest in Florida (why was the mouse in cuffs?) and the viral traffic stop in Jacksonville. We also played a lil round of This or That and things got a little heated, but we kept it cute the whole time. Tap in for laughs, real convo, and sibling chaos.SocialsInstagram:https://www.instagram.com/ntppodcast/Youtube:https://www.youtube.com/@Playr-XSponsored by:Black Gator Productions:https://www.blackgatorproduction.comhttps://www.instagram.com/blackgatorproduction/Theme Song:Performed by: https://www.instagram.com/whocamille/Arranged by: https://www.instagram.com/escaneli/

If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode walks you though what to do to get started with SOLUTIONS.   With stats like the average person checking their phone 150+ times a day, Jamie uncovers how our constant dopamine-driven behaviors—from email whack-a-mole and social media time vacuums to productive procrastination and online shopping—are wrecking our nervous systems, gut health, blood sugar regulation, sleep cycles, and even our relationships. She shares vulnerable stories from her own life and offers a hope-filled blueprint to reclaim your time, restore discipline, and start living with intention and vitality again.   This episode dives deep into:   The health consequences of chronic distraction How boundaries and discipline create freedom Why multitasking and over-researching sabotage your health goals Practical swaps to support your Foundations of Health: digestion, blood sugar, stress, sleep, movement, and a nutrient-dense diet A personal challenge to join Jamie in three weeks (Upcoming Episode 55!) as she begins her own Distraction Detox.   Whether you're a practitioner, a parent, or simply someone craving more clarity and peace, this episode is your invitation to slow down, simplify, and reconnect with what truly matters.   Listen now and take the first step toward a more grounded, focused, and nourished life.   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of America's leading independent voices in wellness.   This episode unpacks critical truths, touching on: Truck drivers face some of the worst health outcomes in America—how Kevin is helping them reclaim their vitality How Kevin transitioned from trucker and tax advisor to functional nutrition educator and SiriusXM host What got Kevin's top-rated show canceled—and the truth about censorship and speaking out about vaccines Small changes that create massive results How cutting out seed oils changed Kevin's skin so much he no longer burns in the sun—even without sunscreen How pressure-canning meat, fermenting vegetables, and gardening helped Kevin build a portable, resilient health routine Diet, ancestry, and geography—and how your DNA might help guide your food choices Why raw milk is illegal in many places while cannabis and fentanyl are not—and what that says about our public health priorities The importance of “doing the hard work” versus just staying busy—and how The War of Art  explains the spiritual resistance that often arises when you're on the right path How the NTA and MAHA movement are reclaiming truth in wellness Carnivore to vegan to keto—why no single diet works for everyone, and how bio-individuality is the missing piece in modern healthcare Real Food vs the Standard American Diet: Why ingredient labels should be avoided Homesteading & Gardening: How this lifestyle heals body and soul Nutritional Therapy Advocacy: The impact of the NTP program, empowering families, and why doctors, nurses, and health professionals need to get out of the system and into truth-based education   This Episode Is For You If You're Curious About: Nutritional therapy and metabolic health Health freedom and self-sufficiency Functional medicine and root cause healing Sustainable business, purpose, and mindset How to apply health principles to your unique lifestyle   Whether you're a truck driver, health coach, wellness practitioner, entrepreneur, homesteader, mom, doctor, freedom fighter, or just someone trying to feel better again, this episode delivers raw truth, practical tools, and hope for a healthier, freer future.   Books & Resources Mentioned: Connect with Kevin: Website: ⁠www.letstruck.com⁠ Social Website: ⁠www.letstrucktribe.com⁠ Facebook: ⁠https://www.facebook.com/LetsTruck⁠ X: ⁠https://x.com/lets_truck⁠ ⁠Episode 49 - Sunburn and Seed Oils⁠ ⁠The War of Art by Steven Pressfield⁠ ⁠Eat the Yolks by Liz Wolfe⁠ ⁠Wheat Belly by Dr. William Davis⁠ ⁠Nutrition and Physical Degeneration by Weston A. Price⁠ ⁠Pottenger's Cats Episode⁠ ⁠Weston A. Price Foundation⁠ – Advocacy for traditional diets and nutrient-dense foods ⁠Farm-to-Consumer Legal Defense Fund⁠ – Legal protection for food freedom and local farmers - Also listen to ⁠Podcast Episode 47 with Alexia Kulweick⁠ ⁠National Health Federation⁠ – Fighting for natural health freedom on a global scale ⁠MAHA Movement (Make America Healthy Again)⁠ – Robert F. Kennedy Jr.'s national wellness initiative   Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. ⁠⁠Get Started!⁠⁠   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠   Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠ Leave a five-star review, subscribe, and chat with us on Spotify!

Sunburns aren't just about forgetting your sunscreen—they're often the result of deeper imbalances rooted in what you're eating, how your cells are built, and whether your body is equipped to handle the heat.   In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz unpacks the science behind sunburn, seed oils, and vitamin D deficiency—and how what you eat may be making your skin more vulnerable to UV damage. You'll learn how omega-6 PUFAs (polyunsaturated fatty acids) from common seed oils get embedded in your skin's cell membranes and oxidize under sunlight, leading to inflammation, skin damage, and slower healing.   Jamie breaks down how to build true sun resilience using the Foundations of Health—including nutrient-dense fats, zinc, vitamin C, magnesium, and functional sun exposure strategies.   You'll walk away with a fresh perspective on:   Why French fries and chips might be making you burn faster How to ditch toxic sunscreen without sacrificing protection The critical role of vitamin D synthesis and how to support it safely How to balance omega-6 and omega-3 fats for better skin and lower inflammation What your cell membranes are really made of—and how to nourish them naturally   Sunshine doesn't just make vitamin D—it makes you happy. And it might just save your skin, if you support it from within.       Related Episodes and Resources:   Foundations of Health Episodes   Episode 4 - Bio-Individuality Episode 10 - Optimal Wellness Starts Here Episode 11 - Digestion Episode 29 - Blood Sugar Regulation Episode 33 - Fats/Gallbladder Health Episode 35 - Childhood Obesity (Thorough review - all applies to adults as well!) Episode 46 - Wellness 101 (An overview)     Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. Get Started!   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

How can we verify if humans are inherently self-interested? Are all actions "selfish"? What are the implications of this if it's true?How do I deal with a neurotic personality where i always do the opposite of what's good for me?Yes, what the hell is wrong with you?Thoughts about doing a meetup in Thailand? Your thoughts on long-term permanent space colonies will it ever be possible?Do we REALLY need more "relationship experts"? In the context of people not REALLY changing, we are just hanging on, more often than not. And all these experts created a trend were a lot of people are more interested in the theory of being "healed" and "ready" instead of just fricking going out like normal people. In the end don't we just make it as we go? all this expertise people are developing (lol) from 2min clips are just a new and different kind of apathy and esoteric judgements.Two words: thank you I've never heard you analyse the affects of outsourcing. Globalisation is the number one conspiracy, IMO. You focus a lot on fiat currency and the welfare state but I think outsourcing is more causative to the human condition. Such a simple trick! We're given the final product but denied the growing and the making of the product. So simple yet devastating.After a long break from family due to dysfunction, abuse, addiction and infidelity, how do I self prepare to visit a parent who is gravely ill or attend the funeral. I haven't had contact with my parents or siblings in over a year due to there inappropriate lifestyles choices that I refuse to allow my daughters to bare witness to.Do you still support fluoridation despite the NTP fluoride neurotoxicity report showing that fluoride lowers IQ?GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Also get the Truth About the French Revolution, multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material, as well as targeted AIs for Real-Time Relationships, BitCoin, Peaceful Parenting, and Call-Ins. Don't miss the private livestreams, premium call in shows, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2022

Get tickets for Tom's show at Madison Square Garden at https://tomsegura.com/tour SPONSORS: - Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM. - Get up to 60% off at https://Babbel.com/YMH This week on Your Mom's House Podcast, Tom Segura and Christina P are joined by NTP host and AJ Soprano himself, Rob Iler! Before Robby enters the Mommy Dome, Tom and Christina spar about some recent nighttime behaviors and an update on Christina P's Christina T's. Tom opens the show with a really cool unc with a really cool demand, before Christine gets on a soap box and goes on a tirade about a new type of Barbie she's seen around town. The Main Mommies also check out some more Fancy Chef vids and keep the hype train chugging. Rob Iler joins Tom and a strangely silent Christina to talk gambling, men's retreats, jury duty, plus size park hoppers, and Fancy Chef. Tom also grills Rob on some of the weirder aspects of his personality that the studio staff have picked up on over the last year of working with him. They also read an email about a colostomy bag sex worker and watch some clips of a transactional relationship involving sniffing sneakers. Try it out! Your Mom's House Ep. 779 https://tomsegura.com/tour https://christinaponline.com/tour-dates https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices