Podcasts about NTP

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nutritional Therapy Practitioner Program.  For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid weight gain, and the emotional toll of living in the "maybe someday" of infertility. After years of feeling dismissed by conventional medicine and not wanting to pursue high-intervention fertility treatments, she discovered the Nutritional Therapy Association's NTP program—and everything changed. By applying the Foundations of Health— nutrient-dense diet, digestion optimization, blood sugar regulation, quality sleep, stress management, joyful movement, and hydration —Abby watched her body begin to shift. Her cycles shortened, ovulation resumed, her inflammation markers dropped, and, to her complete surprise, she and Josh conceived naturally after ten years without conventional fertility treatment. Now, through Mirabelle Birth, she's refocusing her birth work to center on fertility nutrition, prenatal and postpartum nourishment, and hope-filled encouragement for women who want to enable and prepare their bodies for pregnancy. If you're trying to conceive, supporting clients with fertility challenges, or simply want to understand how functional nutrition and holistic prenatal care can transform the motherhood journey, this conversation with Abby Taylor will encourage, equip, and remind you that your body was designed to heal. Follow and connect with Abby on Instagram!: @mirabellebirth Give us five stars, subscribe, and connect with us directly in the comments section on Spotify!  

Louise Kane Buckley is a Naturopath, a Craniosacral and Nutritional Therapist (ND and NTP) with over 16 years in the health industry in Ireland, Hong Kong and London. Today she chats to Stef about how to treat pain, how to support your immune system (and your children's), as well as dealing with your monthly cycle or peri and menopause symptoms. They also chat about the stress of modern day living.....there is so much fascinating stuff!You can find Louise at https://loulanatural.com/ and on social channels as Loulanatural.This episode is sponsored by Access Laboratories — award-winning blood testing and health screening service based in Cork. Get the tests you need, when you need them, with results in 48 hours - Book online now- no GP referral needed. Gift vouchers available now at accesslabs.ie. Give the gift of health this Christmas. Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years. Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com. And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/ Become a curious mermaid or a brave dragon with these beautiful book and tail sets! Thanks for listening to the podcast, I hope it helps in some way. Please tell a friend or share an episode or Follow/ Subscribe/Review so I can keep continue to produce free and essential parenting content. Want to ask a question or suggest a guest? Email themummind@gmail.com Join us on Instagram: Stef: @kinderama @irishfairytails The Mum Mind: @themummindpodcast Hosted on Acast. See acast.com/privacy for more information.

Les références : Capitole du Libre Adieu Windows, bonjour le Libre ! Wikipédia : vilipendée par les conservateurs, ébranlée par l'IA, l'encyclopédie sous pression Elon Musk lance Grokipedia, son Wikipédia jugé biaisé idéologiquement Les acteurs publics accélèrent leur quête d'indépendance numérique L'ACT devient Contre-Feu, l'alliance contre l'industrie du tabac Appel aux dons pour le projet NTP Piratage : le cas des blocages DNS en France peut-il "casser internet" ? GrapheneOS (Android libre) accusé par un article du Parisien d'être un outil apprécié par les narcotrafiquants Libérer - Délivrer, un escape game pour faire découvrir les logiciels libres au grand public Émission Libre à vous ! sur migrer de Windows vers un système libre sur le poste de travailVous pouvez mettre un commentaire pour l'épisode. Et même mettre une note sur 5 étoiles si vous le souhaitez. Et même mettre une note sur 5 étoiles si vous le souhaitez. Il est important pour nous d'avoir vos retours car, contrairement par exemple à une conférence, nous n'avons pas un public en face de nous qui peut réagir. Pour mettre un commentaire ou une note, rendez-vous sur la page dédiée à l'épisode.Aidez-nous à mieux vous connaître et améliorer l'émission en répondant à notre questionnaire (en cinq minutes). Vos réponses à ce questionnaire sont très précieuses pour nous. De votre côté, ce questionnaire est une occasion de nous faire des retours. Pour connaître les nouvelles concernant l'émission (annonce des podcasts, des émissions à venir, ainsi que des bonus et des annonces en avant-première) inscrivez-vous à la lettre d'actus.

Dans cet épisode, Emmanuel, Katia et Guillaume discutent de Spring 7, Quarkus, d'Infinispan et Keycloak. On discute aussi de projets sympas comme Javelit, de comment démarre une JVM, du besoin d'argent de NTP. Et puis on discute du changement de carrière d'Emmanuel. Enregistré le 14 novembre 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-332.mp3 ou en vidéo sur YouTube. News Emmanuel quitte Red Hat après 20 ans https://emmanuelbernard.com/blog/2025/11/13/leaving-redhat/ Langages Support HTTP/3 dans le HttpClient de JDK 26 - https://inside.java/2025/10/22/http3-support/ JDK 26 introduit le support de HTTP/3 dans l'API HttpClient existante depuis Java 11 HTTP/3 utilise le protocole QUIC sur UDP au lieu de TCP utilisé par HTTP/2 Par défaut HttpClient préfère HTTP/2, il faut explicitement configurer HTTP/3 avec Version.HTTP_3 Le client effectue automatiquement un downgrade vers HTTP/2 puis HTTP/1.1 si le serveur ne supporte pas HTTP/3 On peut forcer l'utilisation exclusive de HTTP/3 avec l'option H3_DISCOVERY en mode HTTP_3_URI_ONLY HttpClient apprend qu'un serveur supporte HTTP/3 via le header alt-svc (RFC 7838) et utilise cette info pour les requêtes suivantes La première requête peut utiliser HTTP/2 même avec HTTP/3 préféré, mais la seconde utilisera HTTP/3 si le serveur l'annonce L'équipe OpenJDK encourage les tests et retours d'expérience sur les builds early access de JDK 26 Librairies Eclispe Jetty et CometD changent leurs stratégie de support https://webtide.com/end-of-life-changes-to-eclipse-jetty-and-cometd/ À partir du 1er janvier 2026, Webtide ne publiera plus Jetty 9/10/11 et CometD 5/6/7 sur Maven Central Pendant 20 ans, Webtide a financé les projets Jetty et CometD via services et support, publiant gratuitement les mises à jour EOL Le comportement des entreprises a changé : beaucoup cherchent juste du gratuit plutôt que du véritable support Des sociétés utilisent des versions de plus de 10 ans sans migrer tant que les correctifs CVE sont gratuits Cette politique gratuite a involontairement encouragé la complaisance et retardé les migrations vers versions récentes MITRE développe des changements au système CVE pour mieux gérer les concepts d'EOL Webtide lance un programme de partenariat avec TuxCare et HeroDevs pour distribuer les résolutions CVE des versions EOL Les binaires EOL seront désormais distribués uniquement aux clients commerciaux et via le réseau de partenaires Webtide continue le support standard open-source : quand Jetty 13 sortira, Jetty 12.1 recevra des mises à jour pendant 6 mois à un an Ce changement vise à clarifier la politique EOL avec une terminologie industrielle établie Améliorations cloud du SDK A2A Java https://quarkus.io/blog/quarkus-a2a-cloud-enhancements/ Version 0.3.0.Final du SDK A2A Java apporte des améliorations pour les environnements cloud et distribués Composants en mémoire remplacés par des implémentations persistantes et répliquées pour environnements multi-instances JpaDatabaseTaskStore et JpaDatabasePushNotificationConfigStore permettent la persistance des tâches et configurations en base PostgreSQL ReplicatedQueueManager assure la réplication des événements entre instances A2A Agent via Kafka et MicroProfile Reactive Messaging Exemple complet de déploiement Kubernetes avec Kind incluant PostgreSQL, Kafka via Strimzi, et load balancing entre pods Démonstration pratique montrant que les messages peuvent être traités par différents pods tout en maintenant la cohérence des tâches Architecture inspirée du SDK Python A2A, permettant la gestion de tâches asynchrones longues durée en environnement distribué Quarkus 3.29 sort avec des backends de cache multiples et support du débogueur Qute https://quarkus.io/blog/quarkus-3-29-released/ Possibilité d'utiliser plusieurs backends de cache simultanément dans une même application Chaque cache peut être associé à un backend spécifique (par exemple Caffeine et Redis ou Infinispan) Support du Debug Adapter Protocol (DAP) pour déboguer les templates Qute directement dans l'IDE et dans la version 3.28 Configuration programmatique de la protection CSRF via une API fluent Possibilité de restreindre les filtres OIDC à des flux d'authentification spécifiques avec annotations Support des dashboards Grafana personnalisés via fichiers JSON dans META-INF/grafana/ Extension Liquibase MongoDB supporte désormais plusieurs clients simultanés Amélioration significative des performances de build avec réduction des allocations mémoire Parallélisation de tâches comme la génération de proxies Hibernate ORM et la construction des Jar Et l'utilisation des fichiers .proto est plus simple dans Quarkus avbec Quarkus gRPC Zero https://quarkus.io/blog/grpc-zero/ c'est toujours galere des fichiers .proto car les generateurs demandent des executables natifs maintenant ils sont bundlés dans la JVM et vous n'avez rien a configurer cela utilise Caffeine pour faire tourner cela en WASM dans la JVM Spring AI 1.1 est presque là https://spring.io/blog/2025/11/08/spring-ai-1-1-0-RC1-available-now support des MCP tool caching pour les callback qui reduit les iooerations redondantes Access au contenu de raisonnement OpenAI Un modele de Chat MongoDB Support du modele de penser Ollama Reessaye sur les echec de reseau OpenAI speech to text Spring gRPC Les prochaines étapes pour la 1.0.0 https://spring.io/blog/2025/11/05/spring-grpc-next-steps Spring gRPC 1.0 arrive prochainement avec support de Spring Boot 4 L'intégration dans Spring Boot 4.0 est reportée, prévue pour Spring Boot 4.1 Les coordonnées Maven restent sous org.springframework.grpc pour la version 1.0 Le jar spring-grpc-test est renommé en spring-grpc-test-spring-boot-autoconfigure Les packages d'autoconfiguration changent de nom nécessitant de modifier les imports Les dépendances d'autoconfiguration seront immédiatement dépréciées après la release 1.0 Migration minimale attendue pour les projets utilisant déjà la version 0.x La version 1.0.0-RC1 sera publiée dès que possible avant la version finale Spring arrete le support reactif d'Apache Pulsar https://spring.io/blog/2025/10/29/spring-pulsar-reactive-discontinued logique d'évaluer le temps passé vs le nombre d'utilisateurs c'est cependant une tendance qu'on a vu s'accélerer Spring 7 est sorti https://spring.io/blog/2025/11/13/spring-framework-7-0-general-availability Infrastructure Infinispan 16.0 https://infinispan.org/blog/2025/11/10/infinispan-16-0 Ajout majeur : migration en ligne sans interruption pour les nœuds d'un cluster (rolling upgrades) (infinispan.org) Messages de clustering refaits avec Protocol Buffers + ProtoStream : meilleure compatibilité, schéma évolutif garanti (infinispan.org) Console Web améliorée API dédiée de gestion des schémas (SchemasAdmin) pour gérer les schémas ProtoStream à distance (infinispan.org) Module de requête (query) optimisé : support complet des agrégations (sum, avg …) dans les requêtes indexées en cluster grâce à l'intégration de Hibernate Search 8.1 (infinispan.org) Serveur : image conteneur minimalisée pour réduire la surface d'attaque (infinispan.org) démarrage plus rapide grâce à séparation du démarrage cache/serveur (infinispan.org) caches pour connecteurs (Memcached, RESP) créés à la demande (on-demand) et non à l'initiaton automatique (infinispan.org) moteur Lua 5.1 mis à jour avec corrections de vulnérabilités et opérations dangereuses désactivées (infinispan.org) Support JDK : version minimale toujours JDK 17 (infinispan.org) prise en charge des threads virtuels (virtual threads) et des fonctionnalités AOT (Ahead-of-Time) de JDK plus récentes (infinispan.org) Web Javelit, une nouvelle librairie Java inspirée de Streamlit pour faire facilement et rapidement des petites interfaces web https://glaforge.dev/posts/2025/10/24/javelit-to-create-quick-interactive-app-frontends-in-java/ Site web du projet : https://javelit.io/ Javelit : outil pour créer rapidement des applications de données (mais pas que) en Java. Simplifie le développement : élimine les tracas du frontend et de la gestion des événements. Transforme une classe Java en application web en quelques minutes. Inspiré par la simplicité de Streamlit de l'écosystème Python (ou Gradio et Mesop), mais pour Java. Développement axé sur la logique : pas de code standard répétitif (boilerplate), rechargement à chaud. Interactions faciles : les widgets retournent directement leur valeur, sans besoin de HTML/CSS/JS ou gestion d'événements. Déploiement flexible : applications autonomes ou intégrables dans des frameworks Java (Spring, Quarkus, etc.). L'article de Guillaume montre comment créer une petite interface pour créer et modifier des images avec le modèle génératif Nano Banana Un deuxième article montre comment utiliser Javelit pour créer une interface de chat avec LangChain4j https://glaforge.dev/posts/2025/10/25/creating-a-javelit-chat-interface-for-langchain4j/ Améliorer l'accessibilité avec les applis JetPack Compose https://blog.ippon.fr/2025/10/29/rendre-son-application-accessible-avec-jetpack-compose/ TalkBack est le lecteur d'écran Android qui vocalise les éléments sélectionnés pour les personnes malvoyantes Accessibility Scanner et les outils Android Studio détectent automatiquement les problèmes d'accessibilité statiques Les images fonctionnelles doivent avoir un contentDescription, les images décoratives contentDescription null Le contraste minimum requis est de 4.5:1 pour le texte normal et 3:1 pour le texte large ou les icônes Les zones cliquables doivent mesurer au minimum 48dp x 48dp pour faciliter l'interaction Les formulaires nécessitent des labels visibles permanents et non de simples placeholders qui disparaissent Modifier.semantics permet de définir l'arbre sémantique lu par les lecteurs d'écran Les propriétés mergeDescendants et traversalIndex contrôlent l'ordre et le regroupement de la lecture Diriger le navigateur Chrome avec le modèle Gemini Computer Use https://glaforge.dev/posts/2025/11/03/driving-a-web-browser-with-gemini-computer-use-model-in-java/ Objectif : Automatiser la navigation web en Java avec le modèle "Computer Use" de Gemini 2.5 Pro. Modèle "Computer Use" : Gemini analyse des captures d'écran et génère des actions d'interface (clic, saisie, etc.). Outils : Gemini API, Java, Playwright (pour l'interaction navigateur). Fonctionnement : Boucle agent où Gemini reçoit une capture, propose une action, Playwright l'exécute, puis une nouvelle capture est envoyée à Gemini. Implémentation clé : Toujours envoyer une capture d'écran à Gemini après chaque action pour qu'il comprenne l'état actuel. Défis : Lenteur, gestion des CAPTCHA et pop-ups (gérables). Potentiel : Automatisation des tâches web répétitives, création d'agents autonomes. Data et Intelligence Artificielle Apicurio ajoute le support de nouveaux schema sans reconstruire Apicurio https://www.apicur.io/blog/2025/10/27/custom-artifact-types Apicurio Registry 3.1.0 permet d'ajouter des types d'artefacts personnalisés au moment du déploiement sans recompiler le projet Supporte nativement OpenAPI, AsyncAPI, Avro, JSON Schema, Protobuf, GraphQL, WSDL et XSD Trois approches d'implémentation disponibles : classes Java pour la performance maximale, JavaScript/TypeScript pour la facilité de développement, ou webhooks pour une flexibilité totale Configuration via un simple fichier JSON pointant vers les implémentations des composants personnalisés Les scripts JavaScript sont exécutés via QuickJS dans un environnement sandboxé sécurisé Un package npm TypeScript fournit l'autocomplétion et la sécurité de type pour le développement Six composants optionnels configurables : détection automatique de type, validation, vérification de compatibilité, canonicalisation, déréférencement et recherche de références Cas d'usage typiques : formats propriétaires internes, support RAML, formats legacy comme WADL, schémas spécifiques à un domaine métier Déploiement simple via Docker en montant les fichiers de configuration et scripts comme volumes Les performances varient selon l'approche : Java offre les meilleures performances, JavaScript un bon équilibre, webhooks la flexibilité maximale Le truc interessant c'est que c'est Quarkus based et donc demandait le rebuilt donc pour eviter cela, ils ont ajouter QuickJS via Chicorey un moteur WebAssembly GPT 5.1 pour les développeurs est sorti. https://openai.com/index/gpt-5-1-for-developers/ C'est le meilleur puisque c'est le dernier :slightly_smiling_face: Raisonnement Adaptatif et Efficace : GPT-5.1 ajuste dynamiquement son temps de réflexion en fonction de la complexité de la tâche, le rendant nettement plus rapide et plus économique en jetons pour les tâches simples, tout en maintenant des performances de pointe sur les tâches difficiles. Nouveau Mode « Sans Raisonnement » : Un mode (reasoning_effort='none') a été introduit pour les cas d'utilisation sensibles à la latence, permettant une réponse plus rapide avec une intelligence élevée et une meilleure exécution des outils. Cache de Prompt Étendu : La mise en cache des invites est étendue jusqu'à 24 heures (contre quelques minutes auparavant), ce qui réduit la latence et le coût pour les interactions de longue durée (chats multi-tours, sessions de codage). Les jetons mis en cache sont 90 % moins chers. Améliorations en Codage : Le modèle offre une meilleure personnalité de codage, une qualité de code améliorée et de meilleures performances sur les tâches d'agenticité de code, atteignant 76,3 % sur SWE-bench Verified. Nouveaux Outils pour les Développeurs : Deux nouveaux outils sont introduits ( https://cookbook.openai.com/examples/build_a_coding_agent_with_gpt-5.1 ) : L'outil apply_patch pour des modifications de code plus fiables via des diffs structurés. L'outil shell qui permet au modèle de proposer et d'exécuter des commandes shell sur une machine locale, facilitant les boucles d'inspection et d'exécution. Disponibilité : GPT-5.1 (ainsi que les modèles gpt-5.1-codex) est disponible pour les développeurs sur toutes les plateformes API payantes, avec les mêmes tarifs et limites de débit que GPT-5. Comparaison de similarité d'articles et de documents avec les embedding models https://glaforge.dev/posts/2025/11/12/finding-related-articles-with-vector-embedding-models/ Principe : Convertir les articles en vecteurs numériques ; la similarité sémantique est mesurée par la proximité de ces vecteurs. Démarche : Résumé des articles via Gemini-2.5-flash. Conversion des résumés en vecteurs (embeddings) par Gemini-embedding-001. Calcul de la similarité entre vecteurs par similarité cosinus. Affichage des 3 articles les plus pertinents (>0.75) dans le frontmatter Hugo. Bilan : Approche "résumé et embedding" efficace, pragmatique et améliorant l'engagement des lecteurs. Outillage Composer : Nouveau modèle d'agent rapide pour l'ingénierie logicielle - https://cursor.com/blog/composer Composer est un modèle d'agent conçu pour l'ingénierie logicielle qui génère du code quatre fois plus rapidement que les modèles similaires Le modèle est entraîné sur de vrais défis d'ingénierie logicielle dans de grandes bases de code avec accès à des outils de recherche et d'édition Il s'agit d'un modèle de type mixture-of-experts optimisé pour des réponses interactives et rapides afin de maintenir le flux de développement L'entraînement utilise l'apprentissage par renforcement dans divers environnements de développement avec des outils comme la lecture de fichiers, l'édition, les commandes terminal et la recherche sémantique Cursor Bench est un benchmark d'évaluation basé sur de vraies demandes d'ingénieurs qui mesure la correction et le respect des abstractions du code existant Le modèle apprend automatiquement des comportements utiles comme effectuer des recherches complexes, corriger les erreurs de linter et écrire des tests unitaires L'infrastructure d'entraînement utilise PyTorch et Ray avec des kernels MXFP8 pour entraîner sur des milliers de GPUs NVIDIA Le système exécute des centaines de milliers d'environnements de codage sandboxés concurrents dans le cloud pour l'entraînement Composer est déjà utilisé quotidiennement par les développeurs de Cursor pour leur propre travail Le modèle se positionne juste derrière GPT-5 et Sonnet 4.5 en termes de performance sur les benchmarks internes Rex sur l'utilisation de l'IA pour les développeurs, un gain de productivité réel et des contextes adaptés https://mcorbin.fr/posts/2025-10-17-genai-dev/ Un développeur avec 18 ans d'expérience partage son retour sur l'IA générative après avoir changé d'avis Utilise exclusivement Claude Code dans le terminal pour coder en langage naturel Le "vibe coding" permet de générer des scripts et interfaces sans regarder le code généré Génération rapide de scripts Python pour traiter des CSV, JSON ou créer des interfaces HTML Le mode chirurgien résout des bugs complexes en one-shot, exemple avec un plugin Grafana fixé en une minute Pour le code de production, l'IA génère les couches repository, service et API de manière itérative, mais le dev controle le modele de données Le développeur relit toujours le code et ajuste manuellement ou via l'IA selon le besoin L'IA ne remplacera pas les développeurs car la réflexion, conception et expertise technique restent essentielles La construction de produits robustes, scalables et maintenables nécessite une expérience humaine L'IA libère du temps sur les tâches répétitives et permet de se concentrer sur les aspects complexes ce que je trouve interessant c'est la partie sur le code de prod effectivement, je corrige aussi beaucoup les propositions de l'IA en lui demandant de faire mieux dans tel ou tel domaine Sans guide, tout cela serait perdu Affaire a suivre un article en parallele sur le métier de designer https://blog.ippon.fr/2025/11/03/lia-ne-remplace-pas-un-designer-elle-amplifie-la-difference-entre-faire-et-bien-faire/ Plus besoin de se rappeler les racourcis dans IntelliJ idea avec l'universal entry point https://blog.jetbrains.com/idea/2025/11/universal-entry-point-a-single-entry-point-for-context-aware-coding-assistance/ IntelliJ IDEA introduit Command Completion, une nouvelle façon d'accéder aux actions de l'IDE directement depuis l'éditeur Fonctionne comme la complétion de code : tapez point (.) pour voir les actions contextuelles disponibles Tapez double point (..) pour filtrer et n'afficher que les actions disponibles Propose des corrections, refactorings, génération de code et navigation selon le contexte Complète les fonctionnalités existantes sans les remplacer : raccourcis, Alt+Enter, Search Everywhere Facilite la découverte des fonctionnalités de l'IDE sans interrompre le flux de développement En Beta dans la version 2025.2, sera activé par défaut dans 2025.3 Support actuel pour Java et Kotlin, avec actions spécifiques aux frameworks comme Spring et Hibernate Homebrew, package manage pour macOS et Linux passe en version 5 https://brew.sh/2025/11/12/homebrew-5.0.0/ Téléchargements Parallèles par Défaut : Le paramètre HOMEBREW_DOWNLOAD_CONCURRENCY=auto est activé par défaut, permettant des téléchargements concurrents pour tous les utilisateurs, avec un rapport de progression. Support Linux ARM64/AArch64 en Tier 1 : Le support pour Linux ARM64/AArch64 a été promu au niveau "Tier 1" (support officiel de premier plan). Feuille de Route pour les Dépréciations macOS : Septembre 2026 (ou plus tard) : Homebrew ne fonctionnera plus sur macOS Catalina (10.15) et versions antérieures. macOS Intel (x86_64) passera en "Tier 3" (fin du support CI et des binaires précompilés/bottles). Septembre 2027 (ou plus tard) : Homebrew ne fonctionnera plus sur macOS Big Sur (11) sur Apple Silicon ni du tout sur Intel (x86_64). Sécurité et Casks : Dépréciation des Casks sans signature de code. Désactivation des Casks échouant aux vérifications Gatekeeper en septembre 2026. Les options --no-quarantine et --quarantine sont dépréciés pour ne plus faciliter le contournement des fonctionnalités de sécurité de macOS. Nouvelles Fonctionnalités & Améliorations : Support officiel pour macOS 26 (Tahoe). brew bundle supporte désormais l'installation de packages Go via un Brewfile. Ajout de la commande brew info --sizes pour afficher la taille des formulae et casks. La commande brew search --alpine permet de chercher des packages Alpine Linux. Architecture Selon l'analyste RedMonk, Java reste très pertinent dans l'aire de l'IA et des agents https://redmonk.com/jgovernor/java-relevance-in-the-ai-era-agent-frameworks-emerge/ Java reste pertinent à l'ère de l'IA, pas besoin d'apprendre une pile technique entièrement nouvelle. Capacité d'adaptation de Java ("anticorps") aux innovations (Big Data, cloud, IA), le rendant idéal pour les contextes d'entreprise. L'écosystème JVM offre des avantages sur Python pour la logique métier et les applications sophistiquées, notamment en termes de sécurité et d'évolutivité. Embabel (par Rod Johnson, créateur de Spring) : un framework d'agents fortement typé pour JVM, visant le déterminisme des projets avant la génération de code par LLM. LangChain4J : facilite l'accès aux capacités d'IA pour les développeurs Java, s'aligne sur les modèles d'entreprise établis et permet aux LLM d'appeler des méthodes Java. Koog (Jetbrains) : framework d'agents basé sur Kotlin, typé et spécifique aux développeurs JVM/Kotlin. Akka : a pivoté pour se concentrer sur les flux de travail d'agents IA, abordant la complexité, la confiance et les coûts des agents dans les systèmes distribués. Le Model Context Protocol (MCP) est jugé insuffisant, manquant d'explicabilité, de découvrabilité, de capacité à mélanger les modèles, de garde-fous, de gestion de flux, de composabilité et d'intégration sécurisée. Les développeurs Java sont bien placés pour construire des applications compatibles IA et intégrer des agents. Des acteurs majeurs comme IBM, Red Hat et Oracle continuent d'investir massivement dans Java et son intégration avec l'IA. Sécurité AI Deepfake, Hiring … A danger réel https://www.eu-startups.com/2025/10/european-startups-get-serious-about-deepfakes-as-ai-fraud-losses-surpass-e1-3-billion/ Pertes liées aux deepfakes en Europe : > 1,3 milliard € (860 M € rien qu'en 2025). Création de deepfakes désormais possible pour quelques euros. Fraudes : faux entretiens vidéo, usurpations d'identité, arnaques diverses. Startups actives : Acoru, IdentifAI, Trustfull, Innerworks, Keyless (détection et prévention). Réglementation : AI Act et Digital Services Act imposent transparence et contrôle. Recommandations : vérifier identités, former employés, adopter authentification multi-facteurs. En lien : https://www.techmonitor.ai/technology/cybersecurity/remote-hiring-cybersecurity 1 Candidat sur 4 sera Fake en 2028 selon Gartner research https://www.gartner.com/en/newsroom/press-releases/2025-07-31-gartner-survey-shows-j[…]-percent-of-job-applicants-trust-ai-will-fairly-evaluate-them Loi, société et organisation Amazon - prévoit supprimer 30.000 postes https://www.20minutes.fr/economie/4181936-20251028-amazon-prevoit-supprimer-30-000-emplois-bureau-selon-plusieurs-medias Postes supprimés : 30 000 bureaux Part des effectifs : ~10 % des employés corporatifs Tranche confirmée : 14 000 postes Divisions touchées : RH, Opérations, Devices & Services, Cloud Motifs : sur-recrutement, bureaucratie, automatisation/IA Accompagnement : 90 jours pour poste interne + aides Non concernés : entrepôts/logistique Objectif : concentrer sur priorités stratégiques NTP a besoin d'argent https://www.ntp.org/ Il n'est que le protocole qui synchronise toutes les machines du monde La fondation https://www.nwtime.org/ recherche 11000$ pour maintenir son activité Rubrique débutant Une plongée approfondie dans le démarrage de la JVM https://inside.java/2025/01/28/jvm-start-up La JVM effectue une initialisation complexe avant d'exécuter le code : validation des arguments, détection des ressources système et sélection du garbage collector approprié Le chargement de classes suit une stratégie lazy où chaque classe charge d'abord ses dépendances dans l'ordre de déclaration, créant une chaîne d'environ 450 classes même pour un simple Hello World La liaison de classes comprend trois sous-processus : vérification de la structure, préparation avec initialisation des champs statiques à leurs valeurs par défaut, et résolution des références symboliques du Constant Pool Le CDS améliore les performances au démarrage en fournissant des classes pré-vérifiées, réduisant le travail de la JVM L'initialisation de classe exécute les initialiseurs statiques via la méthode spéciale clinit générée automatiquement par javac Le Project Leyden introduit la compilation AOT dans JDK 24 pour réduire le temps de démarrage en effectuant le chargement et la liaison de classes en avance de phase Pas si débutant finalement Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 19-21 novembre 2025 : Agile Grenoble - Grenoble (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 24 novembre 2025 : Forward Data & AI Conference - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 1-2 décembre 2025 : Tech Rocks Summit 2025 - Paris (France) 4-5 décembre 2025 : Agile Tour Rennes - Rennes (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 9-11 décembre 2025 : APIdays Paris - Paris (France) 9-11 décembre 2025 : Green IO Paris - Paris (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 11 décembre 2025 : Normandie.ai 2025 - Rouen (France) 14-17 janvier 2026 : SnowCamp 2026 - Grenoble (France) 22 janvier 2026 : DevCon #26 : sécurité / post-quantique / hacking - Paris (France) 29-31 janvier 2026 : Epitech Summit 2026 - Paris - Paris (France) 2-5 février 2026 : Epitech Summit 2026 - Moulins - Moulins (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 3-4 février 2026 : Epitech Summit 2026 - Lille - Lille (France) 3-4 février 2026 : Epitech Summit 2026 - Mulhouse - Mulhouse (France) 3-4 février 2026 : Epitech Summit 2026 - Nancy - Nancy (France) 3-4 février 2026 : Epitech Summit 2026 - Nantes - Nantes (France) 3-4 février 2026 : Epitech Summit 2026 - Marseille - Marseille (France) 3-4 février 2026 : Epitech Summit 2026 - Rennes - Rennes (France) 3-4 février 2026 : Epitech Summit 2026 - Montpellier - Montpellier (France) 3-4 février 2026 : Epitech Summit 2026 - Strasbourg - Strasbourg (France) 3-4 février 2026 : Epitech Summit 2026 - Toulouse - Toulouse (France) 4-5 février 2026 : Epitech Summit 2026 - Bordeaux - Bordeaux (France) 4-5 février 2026 : Epitech Summit 2026 - Lyon - Lyon (France) 4-6 février 2026 : Epitech Summit 2026 - Nice - Nice (France) 12-13 février 2026 : Touraine Tech #26 - Tours (France) 26-27 mars 2026 : SymfonyLive Paris 2026 - Paris (France) 27-29 mars 2026 : Shift - Nantes (France) 31 mars 2026 : ParisTestConf - Paris (France) 16-17 avril 2026 : MiXiT 2026 - Lyon (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 6-7 mai 2026 : Devoxx UK 2026 - London (UK) 22 mai 2026 : AFUP Day 2026 Lille - Lille (France) 22 mai 2026 : AFUP Day 2026 Paris - Paris (France) 22 mai 2026 : AFUP Day 2026 Bordeaux - Bordeaux (France) 22 mai 2026 : AFUP Day 2026 Lyon - Lyon (France) 17 juin 2026 : Devoxx Poland - Krakow (Poland) 11-12 juillet 2026 : DevLille 2026 - Lille (France) 4 septembre 2026 : JUG Summer Camp 2026 - La Rochelle (France) 17-18 septembre 2026 : API Platform Conference 2026 - Lille (France) 5-9 octobre 2026 : Devoxx Belgium - Antwerp (Belgium) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

professorjrod@gmail.comEver wonder how your phone grabs an IP address the instant you join Wi‑Fi? We break down the invisible handshake that makes it happen: DORA. From discovery to acknowledgement, we map each step of the DHCP exchange, explain lease timers, and show how networks hand out addresses at scale without stepping on their own toes. Along the way, we share practical stories from classrooms, offices, and coffee shops that turn abstract packets into clear mental models.We go deeper than definitions. You'll learn how scopes shape address pools, why reservations keep printers stable, and how APIPA exposes broken paths with 169.254.x.x clues. In segmented environments, relays and the GIADDR field become the traffic cops that steer requests to the right subnet; misconfigure them and clients get stranded. Security gets real too: rogue DHCP can poison DNS, starvation floods can exhaust pools, and well‑meaning mesh gear can become a second server. We detail protective moves like DHCP snooping, port security, and rate limiting, plus how snooping's binding tables feed stronger Layer 2 defenses.Resilience matters, so we unpack failover strategies—hot standby, load balancing, and legacy split scopes—and the rich set of DHCP options that deliver DNS, NTP, TFTP, and VoIP boot settings. We also tackle IPv6 with a sober lens: where SLAAC fits, when DHCPv6 is still essential, and why economics slow change even as IPv4 addresses remain scarce. If you support users, we hand you a troubleshooting playbook: spot APIPA, check relays, expand scopes, and use ipconfig release/renew to solve issues methodically and ace help desk interviews.If this helped you see the network with new eyes, tap follow, share with a teammate, and leave a quick review. Got a DHCP puzzle or a rogue gear story? Send it our way and we might feature it next time.Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

What time is it? Accuracy of pool.ntp.org. How accurate and reliable is pool.ntp.org? Turns out it is very good! https://isc.sans.edu/diary/What%20time%20is%20it%3F%20Accuracy%20of%20pool.ntp.org./32390 Xubuntu Compromise The Xubuntu website was compromised last weekend and served malware https://floss.social/@bluesabre/115401767635718361 Squid Proxy Vulnerability The Squid team fixed an information disclosure vulnerabilty that may leak authentication credentials. https://github.com/squid-cache/squid/security/advisories/GHSA-c8cc-phh7-xmxr Lanscope Endpoint Manager Vulnerablity https://jvn.jp/en/jp/JVN86318557/index.html

Using Syscall() for Obfuscation/Fileless Activity Fileless malware written in Python can uses syscall() to create file descriptors in memory, evading signatures. https://isc.sans.edu/diary/Using%20Syscall%28%29%20for%20Obfuscation%20Fileless%20Activity/32384 AWS Outages AWS has had issues most of the day on Monday, affecting numerous services. https://health.aws.amazon.com/health/status Time Server Hack China reports a compromise of its time standard servers. https://thehackernews.com/2025/10/mss-claims-nsa-used-42-cyber-tools-in.html

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, bio-individuality-driven practitioner and parent advocate response to cut through the noise with practical, hopeful, and doable steps for real families.  You'll hear root-cause thinking (not “bandaid fixes”), how to build your “wellness web” of aligned practitioners, and simple daily changes that can make a meaningful difference. This episode is encouraging and actionable—perfect for any parent who wants clarity and calm. Questions answered: Tylenol & neurodevelopment: “How could acetaminophen be associated with neurodevelopmental concerns, and what might be happening biologically?” Glutathione support basics: “If acetaminophen depletes glutathione, what foundational supports (like NAC, vitamin C, selenium) are commonly discussed?” Folate forms, decoded: “What's the difference between folate, folic acid, L-methylfolate, and folinic acid?” Leucovorin & the FRAT test: “What is leucovorin and why do some clinicians use it in kids? What is the folate receptor autoantibody test (FRAT) and what does it screen for?” Prenatal picks: “Why do some parents look for prenatals with folate instead of folic acid?” Food-first options to support wellness: Plus sneaky ways to add organ meats to meals! Pregnancy comfort without Tylenol: “What are gentle ways to handle headaches, nausea, and body aches? Fever guidance for moms & kids: “When is comfort care enough, and what are simple hydration/electrolyte strategies that actually help?” Dyes & behavior: “Why do some families try an artificial-dye-free week (think Red 40, Yellow 5/6) and what swaps make it easy?” Building your support team: “How do I find practitioners aligned with a foundations-first approach and navigate conflicting advice with confidence?” Why you'll love it Empowering, not scary: Zero doom. Just clear next steps you can try tonight. Bio-individuality first: We honor that every mom, every baby, every child is different. Foundations before fads: Sleep, minerals, protein, movement, and gentle supports you can actually sustain. Hope, front and center: Realistic, compassionate guidance for families in the thick of it. Heads up: Nothing here is medical advice. Use this episode to spark empowered conversations with your trusted provider and tailor choices to your family. ⁠The Nutritional Therapy Association (NTA)⁠ ⁠Free Resources from The NTA⁠ ⁠NTA Health (Work with a practitioner through the NTA)⁠ ⁠NTA Practitioner Directory (Find an NTP or PHWC  in your area or online)⁠ ⁠NTA Foundations of Healing Course⁠ ⁠Become a Nutritional Therapy Practitioner (NTP)⁠   ⁠Ep 4: Bio-Individuality⁠ Ep⁠ 6: Pottenger's Cats⁠ Ep⁠ 30: Generational Health⁠ Ep ⁠37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope⁠ Ep ⁠46: Wellness 101 – A Common Sense Start⁠ ⁠Ep 64: Tylenol, Autism, and Bioindividuality⁠   ⁠Documenting Hope⁠ DH ⁠on Acetaminophen and The Autism Connection⁠ DH ⁠on How Delayed Pediatric Developmental Milestones Are Being Normalized⁠ DH ⁠on How to Reduce Inflammation Without NSAIDs⁠ ⁠To Dye For Documentary⁠   ⁠https://www.aninconvenientstudy.com⁠ ⁠https://childrenshealthdefense.org⁠   ⁠The Uncensored Bookstore⁠ ⁠Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits⁠ ⁠Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan⁠  ⁠Book: Nourishing Traditions by Sally Fallon⁠     Please remember to hit SUBSCRIBE! Share with friends. Give us five-star reviews! Connect with us in the comments on Spotify!

Dr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Functional Diagnostic Nutrition Practitioner Courtney Cowie, LBT, NTP, FDN-P, PN2-MHC, for joining me on the Art of Medicine with Dr. Andrew Wilner. Courtney is a nutrition health coach who specializes in helping people with gastrointestinal distress or excessive weight gain when conventional medical approaches fail.  Courtney is certified in functional diagnostic nutrition testing. These tests assess adrenal health, hormone balance, and oxidative stress, and can help explain chronic, disagreeable gastrointestinal symptoms. Courtney has had great success working with patients to identify dietary triggers and alter their eating behaviors and lifestyles. These interventions can have a surprisingly beneficial effect on gastrointestinal symptoms such as bloating, frequent bowel movements, and lack of energy. During our 30-minute conversation, we addressed the potential harms of ultraprocessed foods and excessive weight gain. Courtney advised healthier food alternatives, as well as the benefits of an individualized, holistic approach to health.  To contact Courtney Cowie, please check out her website: www.courtneycowie.com. You can find a free PDF guide to naturally achieve IBS-D and IBD symptom relief on her website.Please click "Fanmail" and share your feedback!If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. Follow me on Instagram: @andrewwilnermd X: @drwilner linkedin.com/in/drwilner Please rate and review each episode. To contact Dr. Wilner or to join the mailing list: www.andrewwilner.com This production has been made possible in part by support from “The Art of Medicine's” wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens, or considering a new full-time position, please go to Locumstory.com. Or paste this link into your browser: https://locumstory.com/?source=DSP_directbuy_drwil...

Can something actually be “proven safe” for everyone or does that go against what we know to be true about bioindividuality?  In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and Digital Marketing Strategist at the Nutritional Therapy Association, to unpack the headlines linking Tylenol (acetaminophen) to autism and explore what true health freedom really means. Together, Jamie and Nolan zoom out from fear-based headlines to the bigger picture: how chronic illness, toxic load, and bioindividuality shape health outcomes, and why foundational, root cause wellness is the future of healthcare rather than quick, Bandaid fixes that only mask the symptoms of deeper, underlying issues. Inside this episode, you'll discover: Why “proven safe” isn't a universal truth—and how bioindividuality challenges one-size-fits-all medicine The role of epigenetics, toxicity, nutrient deficiencies, and gut health in chronic illness and autism risk RFK's recent $50 million autism research initiative and what it could mean for families Practical, foundation-first alternatives for pain and fever support in pregnancy and childhood (hydration, digestion optimization, nutrient-dense foods, rest, immune support) How education empowers us to be confident and trustworthy advocates for our health This conversation isn't about blame—it's about hope, empowerment, and solutions. Wherever your thoughts are regarding the Tylenol and autism topic, this episode will leave you inspired to trust your body's innate wisdom, learn more about the foundations of health, and embrace the freedom that comes with bioindividuality. Tune in to learn, unlearn, and take back your power. Resources Mentioned in this Episode: The Nutritional Therapy Association (NTA) Free Resources from The NTA NTA Health (Work with a practitioner through the NTA) NTA Practitioner Directory (Find an NTP or PHWC  in your area or online) NTA Foundations of Healing Course Become a Nutritional Therapy Practitioner (NTP)   Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health Nutritional Therapy and Wellness Podcast - Episode 37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope Nutritional Therapy and Wellness Podcast - Episode 46: Wellness 101 – A Common Sense Start   Documenting Hope Documenting Hope on Acetaminophen and The Autism Connection Documenting Hope on How Delayed Pediatric Developmental Milestones Are Being Normalized Documenting Hope on How to Reduce Inflammation Without NSAIDs   https://www.aninconvenientstudy.com https://childrenshealthdefense.org   The Uncensored Bookstore Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan  Book: Nourishing Traditions by Sally Fallon   8 Questions to Ask Your Doctor: How do you incorporate nutrition, lifestyle, and environmental factors alongside medication in your treatment plans? (Opens the door to see if they go beyond pharma-first thinking.) Do you routinely check labs like vitamin D, B12, folate, homocysteine, magnesium, and toxin exposure — and adjust care based on those results? (Tests whether they practice data-driven personalization vs. generic labs only.) What role do you see a nutrient-dense, whole-food diet (grass-fed meats, raw dairy, fermented foods, organ meats) playing in care and prevention? (Checks if they value ancestral, nutrient-dense foods vs. standard diet guidelines.) How do you evaluate nutrient deficiencies like magnesium, CoQ10, or B vitamins — and do you personalize supplementation rather than giving one-size-fits-all protocols? (Probes for bioindividuality instead of cookie-cutter multivitamins.) What strategies do you use to support gut health and the microbiome, given the gut–brain and gut–immune connections? (Determines whether they see digestion as foundational, not secondary.) Do you consider sleep, stress, and daily rhythms essential in slowing disease progression — and do you give patients practical tools in these areas? (Filters out doctors who only talk prescriptions but never lifestyle.) How do you evaluate medical research, drug safety, and patient autonomy — and are you open to discussing risks of polypharmacy, environmental toxins, or vaccine injury? (Tests whether they respect independent research and health freedom.) Do you collaborate with other practitioners to provide whole-person care? (Reveals whether they value team-based, holistic healing.)   Please remember to hit SUBSCRIBE! Connect with us in the comments on Spotify!  

What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by Rebecca Stewart.  Rebecca is a National Board-Certified Nutritional Therapy Practitioner (NTP), a homeschool mama of two, and the founder of Liberty Wellness & Co.—a virtual practice supporting clients through complex chronic illnesses like Lyme disease, Hashimoto's, and autoimmune conditions. She's also the creator of the Liberty Wellness Homeschool High School Health Curriculum, giving families a solid foundation for health education at home. Her heart for parents, children, and future generations shines through every word. After listening to Episode 35 of the Nutritional Therapy and Wellness Podcast, Rebecca invited Jamie to be a guest on her platform for a real conversation to help parents and kids understand: The biology behind childhood obesity - why it's not just “baby fat” and how early patterns set lifelong health trajectories. Parental guilt, shame, and fear—how to forgive ourselves and look forward with positivity as we help heal our families.  The impact of sugar, dopamine hits, screen time, and nutrient-deficient foods on kids' developing bodies. Why bio-individuality matters: every child is unique, and healing isn't one-size-fits-all. Generational cycles of health decline, including the eye-opening research of Dr. Francis Pottenger and the warnings of Dr. Weston A. Price nearly a century ago. How simple, doable changes—nutrient-dense meals, family modeling, stress reduction, and connection—can rewrite the story for our kids and grandkids. The powerful reminder that it's never too late to shift course, heal, and create meaningful change, redemption, and hope for healthier generations. ⁠Nourishing Traditions by Sally Fallon⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 35: Childhood Obesity⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 4: Bio-Individuality⁠ ⁠Nutritional Therapy and Wellness Podcast – Episode 6: Pottenger's Cats⁠ ⁠Nutritional Therapy and Wellness Podcast - Episode 30: Generational Health⁠ From Rebecca: Website: ⁠Liberty Wellness & Co.⁠ Homeschool Health Curriculum: ⁠Liberty Wellness High School Health Course⁠ Instagram + Facebook: ⁠@libertywellnessandco⁠ This episode is raw, informative, and filled with loving laughter. If you've wrestled with weight OR just the weight of parental guilt, take a breath, let the guilt go, and join us as we step into hope together. Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world! NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness. Resources Mentioned in this Episode:

In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this “Quick Tips” episode of the Nutritional Therapy and Wellness Podcast, Ashley Lawrence, NTP—your “Blood Sugar Bestie”— returns to share her top five blood sugar tips you can start using today. Ashley is the founder of Magic and Wellness and a Nutritional Therapy Practitioner passionate about helping women finally crack the code on their energy, mood, and hormones by addressing blood sugar first. Her approach blends science, strategy, and sparkle—making healthy habits not only doable but actually fun. In this episode: Protein-rich, savory breakfasts that stabilize energy, reduce cravings, and stop the 2:30 slump Why you should avoid eating naked carbs—and how to pair carbs with protein, fat, or fiber for steady glucose Simple movement after meals like squats and pushups during bathroom breaks or 15-minute power walks after meals How stress and poor sleep drive insulin resistance, plus practical hacks to calm cortisol and get better rest Why front-loading carbs earlier in the day improves sleep, energy, and overall metabolic health They also get real about practical swaps—like leftovers for breakfast, smarter chip and chocolate choices, and even adding butter or flax to balance out carbs. Remember, it's not about perfection; it's about small, consistent upgrades that add up to lasting freedom. If you've ever wondered how to fix fatigue, cravings, mood swings, or PCOS symptoms at their root, these simple steps are where to start for practical, real-life strategies to balance your blood sugar without the overwhelm. Continue your blood sugar journey: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 61: PCOS Root Cause - It's Blood Sugar, Not Just Hormones Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com   Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help us change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.  

Blood sugar impacts everything—your energy, your sleep, your hormones, your brain, your heart, your thyroid, EVERYTHING. Yet most of us only hear about it in the context of diabetes.  In this episode of the Nutritional Therapy and Wellness Podcast, host, Jamie Belz, and fellow NTP, Ashley Lawrence, open the curtain on the real story behind why blood sugar is often the hidden root behind symptoms like PCOS, anxiety, insomnia, weight struggles, and even long-term risks like cardiovascular disease and Alzheimer's. Ashley—known as the “Blood Sugar Bestie”—shares her personal journey of misdiagnosis, failed quick fixes, and finally discovering that blood sugar balance changes everything. Ashley shares: Her hopeful testimonial story and what she did to “lose her PCOS diagnosis.” Why PCOS is more than “just a hormone disorder”—and how insulin resistance drives much of the imbalance. Why some researchers call Alzheimer's “type 3 diabetes,” and what that really means. How early warning signs like skin tags and darkened patches can show up years before a diagnosis. The reality that blood sugar issues can simmer silently for a decade or more before being labeled diabetes. Practical, joy-filled strategies: pairing carbs with protein, food + mood journaling, hydration hacks, and short-term CGM (Continuous Glucose Monitor) experiments to see what works for your bio-individual body. CLEAN FATS make healthy hormones! (ALL natural fats are healthy - they need to be unadulterated and from clean sources.) This episode isn't about restriction. It's about freedom—learning how simple, everyday choices restore balance, resilience, and joy. Want to go deeper? Continue your journey with these complimentary episodes:: Episode 46: Wellness 101 – A Common Sense Start Episode 28: Blood Sugar 101 — a deeper dive into the basics of glucose, insulin, and cravings. Episode 53: Dr. Lindsey Berkson - Hormones, Libido, and Longevity Connect with Ashley: Instagram: @magicandwellness Website: magicandwellness.com Blood Sugar Bootcamp https://l.bttr.to/sEVmp   Don't forget to subscribe, leave a review, chat with us on Spotify, SHARE, and help change the world!   NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.

De amerikanska terminerna pekar i sidled inför Feds räntebesked i kvällI Asien lyser det gröntPå hemmaplan ser Stockholmsbörsen ut att lyfta vid öppningDet har kommit en uppdatering kring det fallna budet på Integrum

Parents are asking a fair question: is what's on the school tray really food? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Shari Gilford, NTP (Full Table Nutrition) open the lunchbox and get practical about raising healthier kids—at school and at home. The conversation swings from frustrations to solutions. Listeners will hear why many “kids' foods” are hyper-processed, hyper-palatable, and nutrient-void—and how families can pivot to real, brain-fueling meals without perfectionism or overwhelm. Shari Gilford is a Nutritional Therapy Practitioner who helps children and families build nutrition habits for lifelong health. Through Full Table Nutrition, she educates and inspires families to enjoy fresh, whole foods and be nourished for life. Diagnosed with hereditary kidney disease at age 11, she understands how poor health can disrupt childhood—and why preventing obesity and type 2 diabetes (a leading cause of kidney disease) matters. Her mission is to help transform the health of an entire generation. In this episode, expect: Clear, compassionate guidance on sugar, dyes, and ultra-processed “food-like products,” including why kids average ~17 teaspoons of added sugar/day, how that relates to focus, mood, and classroom behavior, and why protein-first breakfasts change the school day. Practical lunchbox wins: muffin frittatas; meatball “muffins”; leftover taco meat with crunchy chips; tuna or salmon salad for omega-3 brain power; beef sticks; hard-boiled eggs; colorful produce that packs and keeps. Picky-eater strategies that actually work: involve kids in choosing veggies (beet or grated carrot salads, jicama “dippers”), taste-training away from constant sweetness, and fun “compare & prepare” nights to find favorite veggie textures. Smart swaps & step-downs: the sugar-cube visual (4 g = 1 cube), gradual transitions from sweetened to unsweetened peanut butter and yogurt, and moving from juice to whole fruit. A simple at-home experiment kids love: three days of protein-strong breakfasts vs. one high-sugar morning—then track energy, mood, focus, and “battery level.” Parent empowerment: how to teach kids the “why,” build a two-week rotation of packable meals, and make real food doable on busy school mornings. This conversation is hopeful and hands-on—less about guilt, more about doing the next right thing with real food that steadies minds, builds bodies, and sets kids up to thrive. Resources & Related Episodes: Episode 35: Childhood Obesity Shari's Web Page For Recipe Book Recommendations Shari's Book Recommendation: Getting to Yum: The 7 Secrets of Raising Eager Eaters by Karen Le Billon When looking for quality recipes, I always check to see if they use whole, nutrient-dense, properly prepared foods: quality proteins (grass-fed meats, pastured eggs, wild-caught fish), traditional fats (butter, coconut oil, olive oil, tallow), and a colorful variety of vegetables, with limited natural sweeteners and no refined/processed ingredients. Be sure to cook with saturated fats and add the olive oil later!  NOTE: To date, NTA/Jamie are neither affiliated nor receiving compensation of any kind for this or any other product or service featured on The Nutritional Therapy and Wellness Podcast. We simply love connecting good people with other goodness.   FROM SHARI:  Enrollment is now open for Super Fuel for Super Kids, Shari's online nutrition course for kids ages 5 to 11! This action-packed learning experience for the entire family is filled with interactive activities, experiments, recipes, and challenges. Your kids will learn 12 Super Fuel Habits and earn points to receive prizes. Registration closes on September 27th to allow time for the Super Fuel Action Package (extra goodies to make the course even more fun) to travel to your mailbox before the six-week course goes live on October 7th . CLICK HERE to register! Please remember to hit SUBSCRIBE and leave us reviews! Also, connect with us in the comments section on Spotify!  

You'll often hear host Jamie Belz, FNTP, MHC say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this fun, personal, and insightful roundtable episode of the Nutritional Therapy and Wellness Podcast, Jamie sits down with three current NTP students to share how the program is already transforming their health, their families, and their futures. Just over three months into their studies with the Nutritional Therapy Association (NTA), these students are proving how powerful it is to learn the Foundations of Health—digestion, nutrient-dense diet, blood sugar regulation, sleep, stress, movement, and hydration. No band-aid fixes here—this is about getting to the root cause of health and disease, and honoring the truth of bio-individuality: there is no one-size-fits-all approach to wellness. Discover how nutrition and lifestyle foundations are changing lives in real time: Michlind shares her passion for filling the nutrition gap in youth who have aged out of foster care, parents reuniting with their children, and anti-human-trafficking recovery programs. Katie, a culinary pro living with Crohn's disease, explains how bio-individual nutrition transformed her gut health and daily life. Alyson opens up about her journey from residential eating disorder treatment to vibrant health through nutrient-dense, whole foods and the power of bio-individuality. Together, they open up about: The sleep stages and circadian rhythm hacks that blew their minds. Why digestion truly is the cornerstone of health—and how even chewing changes everything. The myths of the low-fat movement, the truth about fats and gallbladder health, and how diet culture has failed us. Simple, practical wins you can try today—like apple cider vinegar before meals, soaking and sprouting grains, or turning off screens before bed. What it really means to be your own health advocate when mainstream solutions fall flat. This episode is packed with nutrition tips, digestion insights, and inspiring stories of transformation. If you've ever thought, “It's all too much—where do I start?” this conversation will offer a variety of starting points as well as some of the science backing the foundational teachings of the NTA. Tune in, laugh with us, and get inspired by the next generation of Nutritional Therapy Practitioners who are already changing the world with the truth that food really is medicine and while "UNhealth" might be normal, it's certainly not the only way to go. INTERESTED IN THE NTP PROGRAM? Click HERE to schedule a call with an Academic Advisor by Friday to jump in with the September 2025 cohort.   Please be sure to click SUBSCRIBE and give us a five-star review. Connect with us in the comments on Spotify!

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.   You'll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.   If you've been feeling “dizzy busy and dying inside,” this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.       Check out these complimentary episodes to help you get where you want to be! ->>> Episode 31: Cold Turkey: From Overwhelmed to Unstoppable Ditch the “I'll start tomorrow” mindset and embrace radical action instead—break free and build momentum today.    ->>> Episode 4: Bio‑Individuality: A Freedom You've Never Known Free yourself from one-size-fits-all wellness and conduct a personal health inventory.   If you've missed the prior episodes in this series, catch up now: Episode 51: Death by Distraction – Rewire Your Rhythms, Restore Your Health Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) Episode 55: Distraction Detox - Dizzy-Busy and Dying Inside Episode 56: Distraction Detox: Cluttered Spaces, Cluttered Brains Episode 57: Distraction Detox - THE MONSTER! THIS ONE!!   Visit the Nutritional Therapy Association online!   Leave us 5-Star Reviews! Comment and chat with us on Spotify!   Thanks for listening!

What if being "so busy” is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.   This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   ___________________   After listening, come back for these "pick your own adventure" action steps:   Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington's Dream Nate Bargatze - SNL - George Washington's Dream 2     Please share this with someone who might need to hear it.   Don't forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   Visit www.NutritionalTherapy.com  

Send us a textThis week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto's, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the short term, Alison learned that restrictive eating wasn't the end goal—addressing gut health, environment, and emotional resilience was.In this episode, we explore what it really takes to move beyond elimination diets, how mold exposure triggered her second Hashimoto's flare, and why nervous system health is as important as diet in healing autoimmunity.If you've ever felt stuck on the elimination diet rollercoaster, worried about food sensitivities, or wondered how to actually achieve lasting remission, this conversation will help you see what's possible.KEY TAKEAWAYSWhy AIP can be a helpful tool—but not a long-term solutionAlison's journey through misdiagnosis, Hashimoto's, and finding the right supportHow mold exposure triggered her second autoimmune flareThe critical role of the nervous system in calming immune reactivityPractical steps to reintroduce foods and build resilience with autoimmunityABOUT GUEST: Alison Marras, NTP, is a holistic nutritionist, gut health expert, and author of The Paleo Gut Healing Cookbook. After overcoming Hashimoto's, PCOS, and IBS herself, she now helps women heal digestive symptoms without restrictive elimination diets. Through her In Tune Method, Alison empowers clients to reintroduce foods, reduce inflammation, and create lasting gut health with more ease and joy. WHERE TO FIND:Website: https://foodbymars.com/ Instagram: https://www.instagram.com/foodbymars/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Are distractions silently running your life? Maybe you're too busy to notice they are!   In Part 2 of the four-part Distraction Detox workshop series, Nutritional Therapy and Wellness Podcast host, Jamie Belz, takes you beyond awareness into action—showing how your physical space and digital environment directly shape your focus, stress, energy, and - most importantly - your health.   Last week we tracked our biggest “time leaks.” This week, Jamie shares her own discoveries—how constant family interruptions, endless email and Slack checks, and online shopping spirals were draining her focus and fueling stress. With humor and honesty, she unpacks how clutter—whether in your kitchen, car, or inbox—isn't just about aesthetics or productivity. Research shows disorganized environments trigger higher cortisol, unstable blood sugar, poor sleep, digestive issues, slower healing, and overall - poorer health outcomes.   You'll learn:   Why environment is the “invisible hand” that shapes your daily habits (James Clear, Atomic Habits). How over-analysis paralysis keeps us stuck—and how Jamie used her “backpack boundary” strategy as an effective tool to reclaim time and sanity. The surprising ways visual clutter, digital chaos, and constant notifications keep your brain in survival mode - driving cortisol with each micro-stressor thing and ping. How your surroundings influence the Foundations of Health—digestion, blood sugar regulation, nutrient-dense diet, sleep, stress, and movement.   If you've been feeling stuck, scattered, or stressed, this episode will help you take the first step in the direction of unstuck, un-scattered, and de-stressed—equipping you with a simple but powerful framework to start turning your environment into an ally instead of an enemy.   And yes, there's a brand-new Distraction Detox challenge waiting for you at the end of this episode—one that will help you reclaim calm, restore focus, and set the stage for deeper transformation in the weeks ahead.   This episode can stand alone, but if you haven't listened to the prior, complimentary episodes, go back to: Episode 55: Distraction Detox 1 of 4 - Dizzy-Busy and Dying Inside Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) - The deep dive on health impact episode. Episode 51: Death by Distraction - Rewire Your Rhythms, Restore Your Health - With Jacob Spehar—licensed mental health and addiction counselor and founder of Courageous Way Counseling   Please subscribe and give us 5-star reviews!   If you're following along on Spotify - leave comments! Let us know how you're doing with YOUR Distraction Detox action steps. What have you learned? What has worked well? What might help someone else? - We love hearing from you!  

Shawn Tierney meets up with Tom Weingartner of PI (Profibus Profinet International) to learn about PROFINET and System Redundancy in this episode of The Automation Podcast. For any links related to this episode, check out the “Show Notes” located below the video. Watch The Automation Podcast from The Automation Blog: Listen to The Automation Podcast from The Automation Blog: The Automation Podcast, Episode 244 Show Notes: Special thanks to Tom Weingartner for coming on the show, and to Siemens for sponsoring this episode so we could release it ad free on all platforms! To learn more PROFINET, see the below links: PROFINET One-Day Training Slide Deck PROFINET One-Day Training Class Dates IO-Link Workshop Dates PROFINET University Certified Network Engineer Course Read the transcript on The Automation Blog: (automatically generated) Shawn Tierney (Host): Welcome back to the automation podcast. My name is Shawn Tierney from Insights and Automation, and I wanna thank you for tuning back in this week. Now on this show, I actually had the opportunity to sit down with Thomas Weingoner from PI to learn all about PROFINET. I actually reached out to him because I had some product vendors who wanted me to cover their s two features in their products, and I thought it would be first it’d be better to actually sit down and get a refresh on what s two is. It’s been five years since we’ve had a PROFINET expert on, so I figured now would be a good time before we start getting into how those features are used in different products. So with that said, I also wanna mention that Siemens has sponsored the episode, so it will be completely ad free. I love it when vendor sponsor the shows. Not only do we get the breakeven on the show itself, we also get to release it ad free and make the video free as well. So thank you, Siemens. If you see anybody from Siemens, thank them for sponsoring the Automation Podcast. As a matter of fact, thank any vendor who’s ever sponsored any of our shows. We really appreciate them. One final PSA that I wanna throw out there is that, speaking like I talked about this yesterday on my show, Automation Tech Talk, As we’ve seen with the Ethernet POCs we’re talking about, a lot of micro POCs that were $250 ten years ago are now $400. Right? That’s a lot of inflation, right, for various reasons. Right? And so one of the things I did this summer is I took a look at my P and L, my pros profit and loss statements, and I just can’t hold my prices where they are and be profitable. Right? So if I’m not breaking even, the company goes out of business, and we’ll have no more episodes of the show. So how does this affect you? If you are a student over at the automation school, you have until mid September to do any upgrades or purchase any, courses at the 2020 prices. Alright? So I I don’t wanna raise the prices. I’ve tried as long as I can, but at some point, you have to give in to what the prices are that your vendors are charging you, and you have to raise the prices. So, all my courses are buy one, sell them forever, so this does not affect anybody who’s enrolled in a course. Actually, all of you folks rolled in my PLC courses, I see it updates every week now. So and those who get the ultimate bundles, you’re seeing new lessons added to the new courses because you get that preorder access plus some additional stuff. So in any case but, again, I wanna reiterate, if you’re a vendor who has an old balance or if you are a student who wants to buy a new course, please, make your plans in the next couple of weeks because in mid September, I do have to raise the prices. So I just wanna throw that PSA out there. I know a lot of people don’t get to the end of the show. That’s what I wanted to do at the beginning. So with that said, let’s jump right into this week’s podcast and learn all about Profinet. I wanna welcome to the show, Tom from Profibus, Profinet North America. Tom, I really wanna just thank you for coming on the show. I reached out to you to ask about ask you to come on to to talk to us about this topic. But before we jump in, could you, first tell the audience a little bit about yourself? Tom Weingartner (PI): Yeah. Sure. Absolutely, Shawn. I’m gonna jump to the next slide then and and let everyone know. As Shawn said, my name is Tom, Tom Weingartner, and I am the technical marketing director at PI North America. I have a fairly broad set of experiences ranging from ASIC hardware and software design, and and then I’ve moved into things like, avionic systems design. But it seemed like no no matter what I was working on, it it always centered around communication and control. That’s actually how I got into industrial Ethernet, and I branched out into, you know, from protocols like MIL standard fifteen fifty three and and airing four twenty nine to other serial based protocols like PROFIBUS and MODBUS. And, of course, that naturally led to PROFINET and the other Ethernet based protocols. I I also spent quite a few years developing time sensitive networking solutions. But now I focus specifically on PROFINET and its related technologies. And so with that, I will jump into the the presentation here. And and, now that you know a little bit about me, let let me tell you a little bit about our organization. We are PROFIBUS and PROFINET International or PI for short. We are the global organization that created PROFIBUS and PROFINET, and we continue to maintain and promote these open communication standards. The organization started back in 1989 with PROFIBUS, followed by PROFINET in the early two thousands. Next came IO Link, a communication technology for the last meter, and that was followed by OmLux, a communication technology for wireless location tracking. And now, most recently, MTP or module type package. And this is a communication technology for easier, more flexible integration of process automation equipment. Now we have grown worldwide to 24 regional PI associations, 57 competent centers, eight test labs, and 31 training centers. It’s important to remember that we are a global organization because if you’re a global manufacturer, chances are there’s PROFINET support in the country in which you’re located, and you can get that support in the country’s native language. In the, lower right part of the slide here, we are showing our technologies under the PI umbrella. And I really wanted to point out that these, these technologies all the technologies within PI umbrella are supported by a set of working groups. And these working groups are made up of participants from member companies, and they are the ones that actually create and update the various standards and specifications. Also, any of these working groups are open to any member company. So, PI North America is one of the 24 regional PI associations, and we were founded in 1994. We are a nonprofit member supported organization where we think globally and act locally. So here in North America, we are supported by our local competence centers, training centers, and test labs. And and competence centers, provide technical support for things like protocol, interoperability, and installation type questions. Training centers provide educational services for things like training courses and hands on lab work. And test labs are, well, just that. They are labs that provide testing services and device certification. So any member company can be any combination of these three. You can see here if you’re looking at the slide, that the Profi interface center is all three, where we have JCOM Automation is both a competent center and a training center. And here in North in North America, we are pleased to have HMS as a training center and Phoenix Contact also as a competent center. Now one thing I would like to point out to everyone is that what you should be aware of is that every PROFINET, device must be certified. So if you make a PROFINET device, you need to go to a test lab to get it certified. And here in North America, you certify devices at the PROFINETERFACE center. So I think it’s important to begin our discussion today by talking about the impact digital transformation has had on factory networks. There has been an explosion of devices in manufacturing facilities, and it’s not uncommon for car manufacturers to have over 50,000 Ethernet nodes in just one of their factories. Large production cells can have over a thousand Ethernet nodes in them. But the point is is that all of these nodes increase the amount of traffic automation devices must handle. It’s not unrealistic for a device to have to deal with over 2,000 messages while it’s operating, while it’s trying to do its job. And emerging technologies like automated guided vehicles add a level of dynamics to the network architecture because they’re constantly entering and leaving various production cells located in different areas of the factory. And, of course, as these factories become more and more flexible, networks must support adding and removing devices while the factory is operating. And so in response to this digital transformation, we have gone from rigid hierarchical systems using field buses to industrial Ethernet based networks where any device can be connected to any other device. This means devices at the field level can be connected to devices at the process control level, the production level, even even the operations level and above. But this doesn’t mean that the requirements for determinism, redundancy, safety, and security are any less on a converged network. It means you need to have a network technology that supports these requirements, and this is where PROFINET comes in. So to understand PROFINET, I I think it’s instructive here to start with the OSI model since the OSI model defines networking. And, of course, PROFINET is a networking technology. The OSI model is divided into seven layers as I’m sure we are all familiar with by now, starting with the physical layer. And this is where we get access to the wire, internal electrical signals into bits. Layer two is the data link layer, and this is where we turn bits into bytes that make up an Ethernet frame. Layer three is the network layer, and this is where we turn Ethernet frames into IP packets. So I like to think about Ethernet frames being switched around a local area network, and IP packets being routed around a wide area network like the Internet. And so the next layer up is the transport layer, and this is where we turn IP packets into TCP or UDP datagrams. These datagrams are used based on the type of connection needed to route IP packets. TCP datagrams are connection based, and UDP datagrams are connectionless. But, really, regardless of the type of connection, we typically go straight up to layer seven, the application layer. And this is where PROFINET lives, along with all the other Ethernet based protocols you may be familiar with, like HTTP, FTP, SNMP, and and so on. So then what exactly is PROFINET, and and what challenges is it trying to overcome? The most obvious challenge is environmental. We need to operate in a wide range of harsh environments, and, obviously, we need to be deterministic, meaning we need to guarantee data delivery. But we have to do this in the presence of IT traffic or non real time applications like web servers. We also can’t operate in a vacuum. We need to operate in a local area network and support getting data to wide area networks and up into the cloud. And so to overcome these challenges, PROFINET uses communication channels for speed and determinism. It uses standard unmodified Ethernet, so multiple protocols can coexist on the same wire. We didn’t have this with field buses. Right? It was one protocol, one wire. But most importantly, PROFINET is an OT protocol running at the application layer so that it can maintain real time data exchange, provide alarms and diagnostics to keep automation equipment running, and support topologies for reliable communication. So we can think of PROFINET as separating traffic into a real time channel and a non real time channel. That mess messages with a particular ether type that’s actually eighty eight ninety two, and the number doesn’t matter. But the point here is that the the the real time channel, is is where all PROFINET messages with that ether type go into. And any other ether type, they go into the non real time channel. So we use the non real time channel for acyclic data exchange, and we use the real time channel for cyclic data exchange. So cyclic data exchange with synchronization, we we classify this as time critical. And without synchronization, it is classified as real time. But, really, the point here is that this is how we can use the same standard unmodified Ethernet for PROFINET as we can for any other IT protocol. All messages living together, coexisting on the same wire. So we take this a step further here and and look at the real time channel and and the non real time channel, and and these are combined together into a concept that we call an application relation. So think of an application relation as a network connection for doing both acyclic and cyclic data exchange, and we do this between controllers and devices. This network connection consists of three different types of information to be exchanged, and we call these types of information communication relations. So on the lower left part of the slide, you can see here that we have something called a a record data communication relation, and it’s essentially the non real time channel for acyclic data exchange to pass information like configuration, security, and diagnostics. The IO data communication relation is part of the real time channel for doing this cyclic data exchange that we need to do to periodically update controller and device IO data. And finally, we have the alarm communication relation. So this is also part of the real time channel, because, what we need to do here is it it’s used for alerting the controller to device false as soon as they occur or when they get resolved. Now on the right part of the slide, is we can see some use cases for, application relations, and and these use cases are are either a single application relations for controller to device communication, and we have an optional application relation here for doing dynamic reconfiguration. We also use an application relation for something we call shared device, and, of course, why we are here today and talking about applications relations is actually because of system redundancy. And so we’ll get, into these use cases in more detail here in a moment. But first, I wanted to point out that when we talk about messages being non real time, real time, or time critical, what we’re really doing is specifying a level of network performance. Non real time performance has cycle times above one hundred milliseconds, but we also use this term to indicate that a message may have no cycle time at all. In other words, acyclic data exchange. Real time performance has cycle times in the one to ten millisecond range, but really that range can extend up to one hundred milliseconds. So time critical performance has cycle times less than a millisecond, and it’s not uncommon to have cycle times around two hundred and fifty microseconds or less. Most applications are either real time or non real time, while high performance applications are considered time critical. These applications use time synchronization to guarantee data arrives exactly when needed, but we also must ensure that the network is open to any Ethernet traffic. So in order to achieve time critical performance here, and we do this for the most demanding applications like high speed motion control. And so what we did is we added four features to basic PROFINET here, and and we call this PROFINET ISOCRANESS real time or PROFINET IRT. These added features are synchronization, node arrival time, scheduling, and time critical domains. Now IRT has been around since 02/2004, but in the future, PROFINET will move to a new set of I triple e Ethernet standards called time sensitive networking or TSN. PROFINET over TSN will actually have the same functionality and performance as PROFINET IRT, but we’ll be able to scale to faster and faster, networks and and as bandwidth is is increasing. So this chart shows the differences between PROFINET, RT, IRT, and TSN. And the main difference is, obviously, synchronization. And these other features that, guarantee data arrives exactly when needed. Notice in in the under the, PROFINET IRT column here that that, the bandwidth for PROFINET IRT is a 100 mil a 100 megabits per second. And the bandwidth for PROFINET RT and TSN are scalable. Also, for those device manufacturers out there looking to add PROFINET IRT to their products, there are lots of ASICs and other solutions available in the market with IRT capability. Alright. So let’s take a minute here to summarize all of this. We have a a single infrastructure for doing real time data exchange along with non real time information exchange. PROFINET uses the same infrastructure as any Ethernet network. Machines that speak PROFINET do so, using network connections called application relations, and these messages coexist with all other messages so information can pass from devices to machines, to factories, to the cloud, and back. And so if you take away nothing else from this podcast today, it is the word coexistence. PROFINET coexists with all other protocols on the wire. So let’s start talking a little bit here about the main topic, system redundancy and and and why we got into talking about PROFINET at all. Right? I mean, what why do we need system redundancy and things like like, application relations and dynamic reconfiguration? Well, it’s because one of the things we’re pretty proud of with PROFINET is not only the depth of its capabilities, but also the breadth of its capabilities. And with the lines blurring between what’s factory automation, what’s process automation, and what’s motion control, we are seeing all three types of automation appearing in a single installation. So we wanna make sure PROFINET meets requirements across the entire range of industrial automation. So let’s start out here by looking at the differences between process automation versus factory automation, and then we’ll get into the details. First off, process signals typically change slower on the order of hundreds of milliseconds versus tens of milliseconds in factory automation. And process signals often need to travel longer distances and potentially into hazardous or explosive areas. Now with process plants operating twenty four seven, three sixty five, system must systems must provide high availability and support changes while the plant is in production. This is where system redundancy and dynamic reconfiguration come in. We’ll discuss these again here in in just a minute. I just wanted to finish off this slide with saying that an estop is usually not possible because while you can turn off the automation, that’s not necessarily gonna stop the chemical reaction or whatever from proceeding. Sensors and actuators and process automation are also more complex. Typically, we call them field instruments. And process plants have many, many, many more IO, tens of thousands of IO, usually controlled by a DCS. And so when we talk about system redundancy, I actually like to call it scalable system redundancy because it isn’t just one thing. This is where we add components to the network for increasing the level of system availability. So there are four possibilities, s one, s two, and r one, r two. The letter indicates if there are single or redundant network access points, and the number indicates how many application relations are supported by each network access point. So think of the network access point as a physical interface to the network. And from our earlier discussion, think of an application relation as a network connection between a controller and a device. So you have s one has, single network access points. Right? So each device has single network access points with one application relation connected to one controller. S two is where we also have single network access points, but with two application relations now connected to different controllers. R one is where we have redundant network access points, but each one of these redundant network access points only has one application relation, but those are connected to different controllers. And finally, we could kinda go over the top here with r two, and and here’s where we have redundant network access points with two application relations connected to different controllers. Shawn Tierney (Host): You know, I wanna just stop here and talk about s two. And for the people who are listening, which I know is about a quarter of you guys out there, think of s two is you have a primary controller and a secondary controller. If you’re seeing the screen, you can see I’m reading the the slide. But you have your two primary and secondary controllers. Right? So you have one of each, and, primary controller has the, application one, and secondary has application resource number two. And each device that’s connected on the Ethernet has both the one and two. So you went maybe you have a rack of IO out there. It needs to talk to both the primary controller and the secondary controller. And so to me, that is kinda like your classic redundant PLC system where you have two PLCs and you have a bunch of IO, and each piece of IO has to talk to both the primary and the secondary. So if the primary goes down, the secondary can take over. And so I think that’s why there’s so much interest in s two because that kinda is that that that classic example. Now, Tom, let me turn it back to you. Would you say I’m right on that? Or Tom Weingartner (PI): Spot on. I mean, I think it’s great, and and and really kinda emphasizing the point that there’s that one physical connection on the network access point, but now we have two connections in that physical, access point there. Right? So so you can then have one of those connections go to the primary controller and the other one to the secondary controller. And in case one of those controllers fails, the device still can get the information it needs. So, yep, that that’s how we do that. And and, just a little bit finer point on r one, if you think about it, it’s s two, but now all we’ve done is we’ve split the physical interface. So one of the physical interfaces has has, one of the connections, and the other physical interface has a has the other connection. So you really kinda have, the same level of redundant functionality here, backup functionality with the secondary controller, but here you’re using, multiple physical interfaces. Shawn Tierney (Host): Now let me ask you about that. So as I look at our one, right, it seems like they connect to port let’s I’ll just call it port one on each device to switch number one, which in this case would be the green switch, and port number two of each device to the switch number two, which is the blue switch. Would that be typical to have separate switches, one a different switch for each port? Tom Weingartner (PI): It it it doesn’t have to. Right? I I I think we chose to show it like this for simplicity kinda to Shawn Tierney (Host): Oh, I don’t care. Tom Weingartner (PI): Emphasize the point that, okay. Here’s the second port going to the secondary controller. Here’s the first port going to the primary controller. And we just wanted to emphasize that point. Because sometimes these these, diagrams can be, a bit confusing. And you Shawn Tierney (Host): may have an application that doesn’t require redundant switches depending on the maybe the MTBF of the of the switch itself or your failure mode on your IO. Okay. I’m with you. Go ahead. Tom Weingartner (PI): Yep. Yep. Good. Good. Good. Alright. So, I think that’s some excellent detail on that. And so, if you wouldn’t mind or don’t have any other questions, let’s let’s move on to the the, the the next slide. So you can see in that previous slide how system redundancy supports high availability by increasing system availability using these network access points and application relations. But we can also support high availability by using network redundancy. And the way PROFINET supports network redundancy is through the use of ring topologies, and we call this media redundancy. The reason we use rings is because if a cable breaks or the physical connection, somehow breaks as well or or even a device fails, the network can revert back to a line topology keeping the system operational. However, supporting network redundancy with rings means we can’t use protocols typically used in IT networks like, STP and RSTP. And this is because, STP and RSTP actually prevent network redundancy by blocking redundant paths in order to keep frames from circulating forever in the network. And so in order for PROFINET to support rings, we need a way to prevent frames from circulating forever in the network. And to do this, we use a protocol called the media redundancy protocol or MRP. MRP uses one media redundancy manager for each ring, and the rest, of the devices are called media redundancy clients. Managers are typically controllers or PROFINET switches, and clients are typically the devices in the network. So the way it works is this. A manager periodically sends test frames, around the network here to check the integrity of the ring. If the manager doesn’t get the test frame back, there’s a failure somewhere in the ring. And so the manager then notifies the clients about this failure, and then the manager sets the network to operate as a line topology until, the failure is repaired. Right? And so that’s how we can get, network redundancy with our media redundancy protocol. Alright. So now you you can see how system redundancy and media redundancy both support high availability. System redundancy does this by increasing system availability, Walmart. Media redundancy does this by increasing network availability. Obviously, you can use one without the other, but by combining system redundancy and media redundancy, we can increase the overall system reliability. For example, here we are showing different topologies for s one and s two, and these are similar to the the the topologies that were on the previous slide. So, if you notice here that, for s one, we can only have media redundancy because there isn’t a secondary controller to provide system redundancy. S two is where we combine system redundancy and media redundancy by adding an MRP ring. But I wanted to point out here that that even though we’re showing this MRP ring as as as a possible topology, there really are other topologies possible. It really depends on the level of of system reliability you’re trying to achieve. And so, likewise, on on this next slide here, we are showing two topologies for adding media redundancy to r one and r two. And so for r one, we’ve chosen, again, probably for simplistic, simplicity’s sake, we we add an MRP ring for each redundant network access point. With for r two, we do the same thing here. We also have an MRP ring for each redundant network access point, but we also add a third MRP ring for the controllers. Now this is really just to try to emphasize the point that you can, you you can really, come up with just about any topology possible, but it because it really depends on the number of ports on each device and the number of switches in the network and, again, your overall system reliability requirements. So in order to keep process plants operating twenty four seven three sixty five, dynamic reconfiguration is another use case for application relations. And so this is where we can add or remove devices on the fly while the plant is in production. Because if you think about it, typically, when there is a new configuration for the PLC, the PLC first has to go into stop mode. It needs to then re receive the configuration, and then it can go back into run mode. Well, this doesn’t work in process automation because we’re trying to operate twenty four seven three sixty five. So with dynamic reconfiguration, the controller continues operating with its current application relation while it sets up a new application relation. Right? I mean, again, it’s it’s really trying to get this a a new network connection established. So then the the the controller then switches over to the new application relation after the new configuration is validated. Once we have this validation and the configuration’s good, the controller removes the old application relations and continues operating all while staying in run mode. Pretty handy pretty handy stuff here for for supporting high availability. Now one last topic regarding system redundancy and dynamic reconfiguration, because these two PROFINET capabilities are compatible with a new technology called single pair Ethernet, and this provides power and data over just two wires. This version of Ethernet is now part of the I triple e eight zero two dot three standard referred to as 10 base t one l. So 10 base t one l is the non intrinsically saved version of two wire Ethernet. To support intrinsic safety, 10 base t one l was enhanced by an additional standard called Ethernet APL or advanced physical layer. So when we combine PROFINET with this Ethernet APL version of 10 base t one l, we simply call it PROFINET over APL. It not only provides power and data over the same two wires, but also supports long cable runs up to a kilometer, 10 megabit per second communication speeds, and can be used in all hazardous areas. So intrinsic safety is achieved by ensuring both the Ethernet signals and power on the wire are within explosion safe levels. And even with all this, system redundancy and dynamic reconfiguration work seamlessly with this new technology we call PROFINET over APL. Now one thing I’d like to close with here is a is a final thought regarding a new technology I think I think everyone should become aware of here. I mean, it’s emerging in the market. It’s it’s quite new, and it’s a technology called MTP or module type package. And so this is a technology being applied first here to, use cases considered to be a hybrid of both process automation and factory automation. So what MTP does is it applies OPC UA information models to create standardized, non proprietary application level descriptions for automation equipment. And so what these descriptions do is they simplify the communication, between equipment and the control system, and it does this by modularizing the process into more manageable pieces. So really, the point is to construct a factory with modular equipment to simplify integration and allow for better flexibility should changes be required. Now with the help of the process orchestration layer and this OPC UA connectivity, MTP enabled equipment can plug and operate, reducing the time to commission a process or make changes to that process. This is pretty cutting edge stuff. I think you’re gonna find and hear a lot more about NTP in the near future. Alright. So it’s time to wrap things up with a summary of all the resources you can use to learn even more about PROFINET. One of the things you can do here is you can get access to the PROFINET one day training class slide deck by going to profinet2025.com, entering your email, and downloading the slides in PDF format. And what’s really handy is that all of the links in the PDF are live, so information is just a click away. We also have our website, us.profinet.com. It has white papers, application stories, webinars, and documentation, including access to all of the standards and specifications. This is truly your one stop shop for locating everything about PROFINET. Now we do our PROFINET one day training classes and IO link workshops all over The US and parts of Canada. So if you are interested in attending one of these, you can always find the next city we are going to by clicking on the training links at the bottom of the slide. Shawn Tierney (Host): Hey, guys. Shawn here. I just wanted to jump in for a minute for the audio audience to give you that website. It’s us.profinet.com/0dtc or oscardeltatangocharlie. So that’s the website. And I also went and pulled up the website, which if you’re watching, you can see here. But for those listening, these one day PROFINET courses are coming to Phoenix, Arizona, August 26, Minneapolis, Minnesota, September 10, Newark and New York City, September 25, Greenville, South Carolina, October 7, Detroit, Michigan, October 23, Portland, Oregon, November 4, and Houston, Texas, November 18. So with that said, let’s jump back into the show. Tom Weingartner (PI): Alan, one of our most popular resources is Profinet University. This website structures information into little courses, and you can proceed through them at your own pace. You can go lesson by lesson, or you can jump around. You can even decide which course to take based on a difficulty tag. Definitely make sure to check out this resource. We do have lots of great, webinars on on the, on on the website, and they’re archived on the website. Now some of these webinars, they they rehash what we covered today, but in other cases, they expand on what we covered today. But in either case, make sure you share these webinars with your colleagues, especially if they’re interested in any one of the topics that we have listed on the slide. And finally, the certified network engineer course is the next logical step if you would like to dive deeper into the technical details of PROFINET. It is a week long in Johnson City, Tennessee, and it features hands on lab work. And if you would like us to provide training to eight or more students, we can even come to your site. If you would like more details about any of this, please head to the website to learn more. And with that, Chai, I think that is, my last slide and, covered the topics that I think we wanted some to cover today. Shawn Tierney (Host): Yeah. And I just wanna point out that to you guys, this, training goes out through all around The US. I definitely recommend getting up there. If you’re using PROFINET and you wanna get some training, they usually fill the room, like, you know, 50 to a 100 people. And, it’s you know, they do this every year. So check those dates out. If you need to get some hands on with PROFINET, I would definitely check out those. And, of course, we’ll have all the links in the description. I also wanna thank Tom for that slide. Really defining s one versus s two versus r one and r two. You know, a lot of people say we have s two compatibility. A matter of fact, we’re gonna be looking at some products that have s two compatibility here in the future. And, you know, just trying to understand what that means. Right? You know, when somebody just says s two, it’s like, what does that mean? So I really if that slide really doesn’t for you guys listening, I thought that slide really kinda lays it out, kinda gives you, like, alright. This is what it means. And, so in in in my from my perspective, that’s like it’s you’re supporting redundant controllers. Right? And so if you have an s two setup of redundant, seamless controllers that or CPUs, then you’ll be that product will support that. And that’s important. Right? Because if you had a product that didn’t support it, it’s not gonna work with your application. So I thought that and the the Ethernet APL is such a big deal in process because I you know, the the distance, right, and the fact that it’s it’s, intrinsically safe and supports all those zones and and areas and whatnot, that is, and everybody everybody all the instrumentation people are all over. Right? The, the, the Rosemonts, the fishes, the, the endless houses, everybody is is on that working group. We’ve covered that on the news show many times, and, just very interesting to see where that goes, but I think it’s gonna take over that part of the industry. So, but, Tom, was there anything else you want to cover in today’s show? Tom Weingartner (PI): No. I I think that that really, puts puts a a fine finale on on on this here. I I do wanted to maybe emphasize that, you you know, that point about network redundancy being compatible with, system redundancy. So, you know, you can really hone in on what your system reliability requirements are. And and also with with this this, PROFINET over APL piece of it, completely compatible with with PROFINET, in in of itself. And and, also, you don’t have to worry about it not supporting, system redundancy or or anything of of the like, whether, you know, you you wanted to get, redundant even redundant devices out there. So, that’s that’s, I think that’s that’s about it. Shawn Tierney (Host): Alright. Well, I again, thank you so much for coming on. We look forward to trying out some of these s two profanet devices in the near future. But with that, I I really wanted to have you on first to kinda lay the groundwork for us, and, really appreciate it. Tom Weingartner (PI): No problem. Thank you for having me. Shawn Tierney (Host): Well, I hope you guys enjoyed that episode. I did. I enjoyed sitting down with Tom, getting up to date on all those different products, and it’s great to know they have all these free hands on training days coming across United States. And, you know, what a great refresher from the original 2020 presentation that we had somebody from Siemens do. So I really appreciate Tom coming on. And speaking of Siemens, so thankful they sponsored this episode so we could release it ad free and make the video free to everybody. Please, if you see Siemens or any of the vendors who sponsor our episodes, please tell them to thank you from us. It really helps us keep the show going. Speaking of keeping the show going, just a reminder, if you’re a student or a vendor, price increases will hit mid September. So if you’re a student, you wanna buy another course, now is the time to do it. If you’re a vendor and you have a existing balance, you will want to schedule those podcasts before mid September or else you’ll be subject to the price increase. So with that said, I also wanna remind you I have a new podcast, automation tech talk. I’m reusing the old automation new news headlines podcast. So if you already subscribed to that, you’re just gonna get in the new the new show for free. It’s also on the automation blog, on YouTube, on LinkedIn. So I’m doing it as a live stream every lunchtime, just talking about what I learned, in that last week, you know, little tidbits here and there. And I wanna hear from you guys too. A matter of fact, I already had Giovanni come on and do an interview with me. So at one point, I’ll schedule that as a lunchtime podcast for automation tech talk. Again, it still shows up as automation news headlines, I think. So at some point, I’ll have to find time to edit that to change the name. But in any case, with that, I think I’ve covered everything. I wanna thank you guys for tuning in. Really appreciate you. You’re the best audience in the podcast world or the video world, you know, whatever you wanna look at it as, but I really appreciate you all. Please feel free to send me emails, write to me, leave comments. I love to hear from you guys, and I just wanna wish you all good health and happiness. And until next time, my friends, peace. Until next time, Peace ✌️  If you enjoyed this content, please give it a Like, and consider Sharing a link to it as that is the best way for us to grow our audience, which in turn allows us to produce more content

Whether you're texting a friend, planning a trip, or simply want to level up your Spanish, knowing how native speakers actually type is a game changer. In this fun and practical episode, we share some of the most popular Spanish abbreviations like TQM, NTP, XFA, and more—plus the cultural context behind them. If you've ever seen messages like “XQ” or “GPI” and felt lost, this episode will help you feel confident using and understanding them like a native.Key Takeaways:Discover 7+ must-know Spanish acronyms you'll see in texts and comments.Understand the cultural and historical reasons behind these abbreviations.Learn when and how to use these phrases to sound natural in casual Spanish conversations.Relevant Links And Additional Resources:191 – ¿Qué Onda Con Whatsapp? | What's Up With Whatsapp?Level up your Spanish with our Podcast MembershipGet the full transcript of each episode so you don't miss a wordListen to an extended breakdown section in English going over the most important words and phrasesTest your comprehension with a multiple choice quizIf you enjoy Learn Spanish and Go, please consider subscribing, rating, and reviewing our podcast on Apple Podcasts, Spotify, Google Podcasts, or Pandora. This helps us reach more listeners like you. ¡Hasta la próxima!Support the show

What happens when a 16-year-old boy runs away from chemotherapy—and survives?   In this gripping episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz sits down with Billy Best, the teen who became a national sensation in 1994 when he fled conventional cancer treatment in search of something different. Diagnosed with Hodgkin's lymphoma, Billy rejected chemotherapy after watching it ravage his aunt's health and instead placed his trust in faith, intuition, and the wisdom of thousands of everyday people who reached out to introduce him to a whole new world of natural healing.   Billy's story is more than a medical anomaly—it's a powerful testimony of medical freedom, holistic healing, and the suppressed potential of natural medicine. His healing protocol included nutritional therapy, Essiac tea, and 714X lymphatic injections, along with a radical mindset shift, spiritual surrender, and a deep belief in the body's ability to heal. Within months, his cancer was gone.   Billy didn't just survive. He healed. And in the early days of his recovery, he believed—with everything in him—that his story would change the world. That people would wake up. That natural medicine would finally be heard. That the truth would matter.   But it didn't.   Instead, Billy faced the crushing reality of censorship, media manipulation, and corporate control. His miraculous outcome wasn't celebrated—it was buried. Stories were pulled at the last minute. Reporters were silenced. And the very system that claims to be searching for a cure wanted nothing to do with the one he'd found.   In this episode, you'll discover:   The viral true story behind Billy Best's escape from chemotherapy What 714X is, how it works, and why it's banned in the U.S. How bio-individuality, nutrition, and mindset played key roles in his healing The power of belief, faith, and spirituality in the healing process Why Billy believed he'd found the cure for cancer—and what happened when no one wanted it The disturbing link between pharma-funded media, cancer fundraising, and censorship Insight into Codex Alimentarius, glyphosate, GMOs, and the global food agenda Why we must reclaim health freedom and medical sovereignty now more than ever   Billy also speaks candidly about the emotional aftermath—how addiction, trauma, and grief shaped the decades following his recovery—and why he's still fighting, 30 years later, to help others awaken, question, and heal.   This is more than a survival story. It's a raw, unflinching testimony of what happens when someone dares to trust their gut, break the rules, and walk a path no one else will. And it's a heartbreaking reminder that sometimes, even when you've found the truth, the world just isn't ready for it.   Whether you're a practitioner, cancer survivor, or someone seeking health freedom, this conversation is a must-listen.     Resources Mentioned:   The Nutritional Therapy Association: ⁠https://www.nutritionaltherapy.com⁠ The Nutritional Therapy and Wellness Podcast Episode with Scott Tips: ⁠https://open.spotify.com/episode/4EkpRYFCciDdwZ1A1gIhf7?si=1334c0b3b24e4440⁠ Make a donation to The National Health Federation to help support health freedom: ⁠https://thenhf.com/make-a-donation/⁠ Learn more about CODEX: ⁠https://thenhf.com/codex/⁠ Checkout Billy's First Book: ⁠https://www.amazon.com/Billy-Best-Story-Alternative-Medicine/dp/1937920283/ref=asc_df_1937920283?tag=bingshoppinga-20&linkCode=df0&hvadid=80401987005810&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=87545&hvtargid=pla-4584001450967570&psc=1&msclkid=5682c8a9fc9d13ffd119a038cedf016a⁠ ⁠The Billy Best Story⁠ (aka the Pasadena Speech)   If this episode inspired you, please subscribe, leave a 5-star review, and share it with someone who needs to hear this. Follow us on Spotify and help us keep the conversation going about truth, healing, and health freedom.

This week on NTP, me and my brother talked about a few moments where decent policing somehow spun into outrage—like the Chuck E. Cheese arrest in Florida (why was the mouse in cuffs?) and the viral traffic stop in Jacksonville. We also played a lil round of This or That and things got a little heated, but we kept it cute the whole time. Tap in for laughs, real convo, and sibling chaos.SocialsInstagram:https://www.instagram.com/ntppodcast/Youtube:https://www.youtube.com/@Playr-XSponsored by:Black Gator Productions:https://www.blackgatorproduction.comhttps://www.instagram.com/blackgatorproduction/Theme Song:Performed by: https://www.instagram.com/whocamille/Arranged by: https://www.instagram.com/escaneli/

If you're constantly overwhelmed, yet unsure where all your time goes, you're not alone! In this raw and refreshingly honest episode of the Nutritional Therapy & Wellness Podcast, host Jamie Belz pulls back the curtain on digital distraction, multitasking, overcommitting, and how our chaotic, screen-saturated world is silently draining our energy, metabolism, focus, joy - - - and our overall vitality. More importantly, this episode walks you though what to do to get started with SOLUTIONS.   With stats like the average person checking their phone 150+ times a day, Jamie uncovers how our constant dopamine-driven behaviors—from email whack-a-mole and social media time vacuums to productive procrastination and online shopping—are wrecking our nervous systems, gut health, blood sugar regulation, sleep cycles, and even our relationships. She shares vulnerable stories from her own life and offers a hope-filled blueprint to reclaim your time, restore discipline, and start living with intention and vitality again.   This episode dives deep into:   The health consequences of chronic distraction How boundaries and discipline create freedom Why multitasking and over-researching sabotage your health goals Practical swaps to support your Foundations of Health: digestion, blood sugar, stress, sleep, movement, and a nutrient-dense diet A personal challenge to join Jamie in three weeks (Upcoming Episode 55!) as she begins her own Distraction Detox.   Whether you're a practitioner, a parent, or simply someone craving more clarity and peace, this episode is your invitation to slow down, simplify, and reconnect with what truly matters.   Listen now and take the first step toward a more grounded, focused, and nourished life.   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

This week on NTP, I'm joined by a very special guest—my dad

In this dynamic and wide-ranging conversation, Jamie Belz welcomes Kevin Rutherford—third-generation trucker, radio host, financial strategist, and Functional Nutritional Therapy Practitioner—for a deep dive into the intersection of health, freedom, business, and bio-individuality. Kevin went from a fleet owner and business consultant to one of America's leading independent voices in wellness.   This episode unpacks critical truths, touching on: Truck drivers face some of the worst health outcomes in America—how Kevin is helping them reclaim their vitality How Kevin transitioned from trucker and tax advisor to functional nutrition educator and SiriusXM host What got Kevin's top-rated show canceled—and the truth about censorship and speaking out about vaccines Small changes that create massive results How cutting out seed oils changed Kevin's skin so much he no longer burns in the sun—even without sunscreen How pressure-canning meat, fermenting vegetables, and gardening helped Kevin build a portable, resilient health routine Diet, ancestry, and geography—and how your DNA might help guide your food choices Why raw milk is illegal in many places while cannabis and fentanyl are not—and what that says about our public health priorities The importance of “doing the hard work” versus just staying busy—and how The War of Art  explains the spiritual resistance that often arises when you're on the right path How the NTA and MAHA movement are reclaiming truth in wellness Carnivore to vegan to keto—why no single diet works for everyone, and how bio-individuality is the missing piece in modern healthcare Real Food vs the Standard American Diet: Why ingredient labels should be avoided Homesteading & Gardening: How this lifestyle heals body and soul Nutritional Therapy Advocacy: The impact of the NTP program, empowering families, and why doctors, nurses, and health professionals need to get out of the system and into truth-based education   This Episode Is For You If You're Curious About: Nutritional therapy and metabolic health Health freedom and self-sufficiency Functional medicine and root cause healing Sustainable business, purpose, and mindset How to apply health principles to your unique lifestyle   Whether you're a truck driver, health coach, wellness practitioner, entrepreneur, homesteader, mom, doctor, freedom fighter, or just someone trying to feel better again, this episode delivers raw truth, practical tools, and hope for a healthier, freer future.   Books & Resources Mentioned: Connect with Kevin: Website: ⁠www.letstruck.com⁠ Social Website: ⁠www.letstrucktribe.com⁠ Facebook: ⁠https://www.facebook.com/LetsTruck⁠ X: ⁠https://x.com/lets_truck⁠ ⁠Episode 49 - Sunburn and Seed Oils⁠ ⁠The War of Art by Steven Pressfield⁠ ⁠Eat the Yolks by Liz Wolfe⁠ ⁠Wheat Belly by Dr. William Davis⁠ ⁠Nutrition and Physical Degeneration by Weston A. Price⁠ ⁠Pottenger's Cats Episode⁠ ⁠Weston A. Price Foundation⁠ – Advocacy for traditional diets and nutrient-dense foods ⁠Farm-to-Consumer Legal Defense Fund⁠ – Legal protection for food freedom and local farmers - Also listen to ⁠Podcast Episode 47 with Alexia Kulweick⁠ ⁠National Health Federation⁠ – Fighting for natural health freedom on a global scale ⁠MAHA Movement (Make America Healthy Again)⁠ – Robert F. Kennedy Jr.'s national wellness initiative   Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. ⁠⁠Get Started!⁠⁠   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): ⁠⁠NTA Practitioner Directory⁠⁠   Connect with Jamie! Record a question or comment ⁠⁠HERE!⁠ Leave a five-star review, subscribe, and chat with us on Spotify!

Sunburns aren't just about forgetting your sunscreen—they're often the result of deeper imbalances rooted in what you're eating, how your cells are built, and whether your body is equipped to handle the heat.   In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz unpacks the science behind sunburn, seed oils, and vitamin D deficiency—and how what you eat may be making your skin more vulnerable to UV damage. You'll learn how omega-6 PUFAs (polyunsaturated fatty acids) from common seed oils get embedded in your skin's cell membranes and oxidize under sunlight, leading to inflammation, skin damage, and slower healing.   Jamie breaks down how to build true sun resilience using the Foundations of Health—including nutrient-dense fats, zinc, vitamin C, magnesium, and functional sun exposure strategies.   You'll walk away with a fresh perspective on:   Why French fries and chips might be making you burn faster How to ditch toxic sunscreen without sacrificing protection The critical role of vitamin D synthesis and how to support it safely How to balance omega-6 and omega-3 fats for better skin and lower inflammation What your cell membranes are really made of—and how to nourish them naturally   Sunshine doesn't just make vitamin D—it makes you happy. And it might just save your skin, if you support it from within.       Related Episodes and Resources:   Foundations of Health Episodes   Episode 4 - Bio-Individuality Episode 10 - Optimal Wellness Starts Here Episode 11 - Digestion Episode 29 - Blood Sugar Regulation Episode 33 - Fats/Gallbladder Health Episode 35 - Childhood Obesity (Thorough review - all applies to adults as well!) Episode 46 - Wellness 101 (An overview)     Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. Get Started!   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

This week on NTP, I sit down with my friend and fellow soldier, a Sergeant First Class in the U.S. Army, for a real conversation between two comrades. We talk about what's been going on with the recent U.S. airstrikes on Iran, how it feels from inside the ranks, and what civilians often miss when tensions rise. We also reflect on how Army life has changed since I got out in 2018, the realities of leadership, and the mental toll of service. Of course, we keep it light too—with a fun round of This or That: Army Edition and some solid takeaways on purpose, discipline, and staying grounded through it all.Socials:Instagram:https://www.instagram.com/ntppodcast/Sponsored by:Black Gator Productions:https://www.blackgatorproduction.comhttps://www.instagram.com/blackgatorproduction/Theme Song:Performed by: https://www.instagram.com/whocamille/Arranged by: https://www.instagram.com/escaneli/

We've all heard women older than us talk about the hot flashes and hormonal mayhem that makes menopause a dreaded decade on the horizon, but what if it didn't have to be that way?!   In this eye-opening, laugh-filled, and incredibly practical episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by Patti McCoy—Assistant Instructor at the Nutritional Therapy Association, Functional Nutritional Therapy Practitioner (FNTP), and Certified Dietary Supplement Specialist (CDSS)—for a powerful conversation on navigating perimenopause, menopause, and midlife hormone shifts with grace, knowledge, and bio-individual strategy.   As an educator and wellness expert who's in the trenches of perimenopause herself, Patti brings wisdom, humor, and lived experience to this candid discussion about:   Unexpected symptoms of perimenopause—what's “normal” vs. what needs support Weight gain, belly fat, and blood sugar dysregulation during hormonal shifts The truth about cholesterol, dietary fat, and hormone production Common misconceptions about libido, vaginal dryness, and mental health in midlife Practical, natural solutions including adaptogens, herbal support, and other How to decide if hormone replacement therapy (HRT) is right for you—and how to do it safely The importance of functional lab testing, personalized care, and supportive practitioners   Whether you're in your early 40s and just starting to notice changes or fully immersed in the "menopausal moments", this episode delivers clarity, strategy, and encouragement rooted in functional nutrition and clinical insight. Perhaps those younger than 40 stand to gain the most in that a properly calibrated, nutrient sufficient body will triumph the transition.   “Menopause is inevitable—but suffering is not.” – Patti McCoy, FNTP, CDSS   If you'd like to level up in your general knowledge of foundational health, check out our brand new, 6-week online Foundations of Healing Course!   Want to go even deeper? Learn more about our 12-month Nutritional Therapy Practitioner Program.   Interested in giving some of the mentioned supplements a try? CLICK HERE Biotics Research Supplements & Products From This Episode: Gamminol Forte™ – Gamma-linolenic acid (GLA) support for inflammation and hormone balance Equifem™ – Comprehensive perimenopause and menopause support with herbs like black cohosh and chasteberry Ashwagandha – Adaptogenic herb for adrenal and stress support ADHS™ – Adaptogenic herbal blend featuring ashwagandha, eleuthero, rhodiola, and licorice root to support adrenal function, stress resilience, and balanced cortisol levels Bio-D-Mulsion Forte® – Emulsified vitamin D3 for immune, bone, and hormone health De-Stress™ – Contains L-theanine for calming the nervous system Cal-Ma Plus® – Calcium and magnesium blend for bone, muscle, and nervous system support Acti-Mag Plus® – Highly bioavailable magnesium with co-factors for cardiovascular, muscular, and hormone support Mg-Zyme™ – Targeted magnesium support to address stress, cramps, and sleep challenges Zn-Zyme™ – Bioavailable zinc to support immune function, hormone production, and cell repair Also mentioned: Flaxseed – Phytoestrogen-rich whole food to support estrogen balance Fermented soy foods – Including tempeh, miso, and natto for hormone and gut health     Make this all easier!! Work with a Nutritional Therapy Practitioner! Find someone to help you prep for and journey through menopause: Practitioner Directory   Please hit SUBSCRIBE and give us a 5-Star Review!   Record a question, comment, or just say, "Hello!" (It's easy! Follow the link, then scroll down and you'll see.) https://www.nutritionaltherapy.com/podcast  

Eating crickets and meat grown in a lab with cancer-like cells - WHO APPROVED THAT?! Scott Tips, president of the National Health Federation (NHF) and internationally recognized health freedom attorney, joins host, Jamie Belz, to help us understand the deeper mechanisms of Codex Alimentarius, the World Trade Organization (WTO), and the global regulatory web that threatens access to nutrient-dense food, natural health remedies, and therapeutic supplements.   As the only health-freedom organization with official INGO (International Non-Governmental Organization) status at Codex, NHF is uniquely positioned to stand up for the public's right to safe, informed, and autonomous healthcare choices on the global stage.   Over the last 70 years, NHF has defended medical choice and challenged the federal government's overreach into nutrition, supplementation, and holistic healing.   Some quick topics/snippets from this episode: Codex creates international food law—affecting everything from vitamin dosage limits to whether or not your meat contains drug residues. Most people don't even know Codex exists. And yet, decisions made there determine what shows up in your grocery cart, your supplement bottle, and your child's plate. The U.S. can now force genetically modified foods into countries that don't want them — not through diplomacy, but through international tribunals using Codex standards as their weapon. Ractopamine is a drug with zero therapeutic value. It makes animals fatter, faster — but it's banned in the EU, China, and Russia. In the U.S., you're probably eating it. When you hear ‘scientific consensus,' be cautious. The phrase is used to bulldoze public concern. You can be banned for calling out corruption at Codex. At CODEX, NHF is the only one defending your right to natural health freedom. The EU, Russia, even Iran — they've stood up for consumer safety at Codex more than the U.S. delegates have. The scary thing isn't just what the FDA is doing. It's how many people still trust them, blindly — even when their actions have harmed more people than every U.S. war combined. We need advocacy from the ground up. Most parents feeding their kids toxic food don't even know it — because the truth has been buried. “Frankenmeat”, insect protein, and natural flavoring cover-ups, all of which bypass transparent labeling laws while being quietly introduced into the food supply. They're trying to outlaw homeopathy—while promoting lab-grown meat and insect protein as sustainable alternatives. We don't want to be right. We want to get it right.   “Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship… To restrict the art of healing to one class of men and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic.” - Dr. Benjamin Rush, Declaration of Independence signator and Surgeon General of the Continental Army   "If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as the souls of those who live under tyranny.” - Thomas Jefferson   TAKE ACTION:  Join the National Health Federation for only $45/year to support international advocacy at Codex and receive the quarterly NHF magazine. This low-cost membership helps fund independent watchdog efforts that no other organization is legally authorized to perform at the global level. ⁠JOIN HERE⁠   Other mentions: ⁠⁠Ep 034: Fight For Your Right To Health Freedom⁠⁠ ⁠The HighWire report exposing Peter Marks and vaccine data suppression⁠    Health freedom is necessary. As government and corporate interests grow more entangled, grassroots advocacy is no longer optional. It's essential. Join the NHF and become part of the movement to reclaim sovereignty over what we eat, how we heal, and what we're allowed to know.    

In this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What's Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpack what it really takes to experience lasting joy, true wellness, and deep alignment in a world that's chronically stressed, overwhelmed, and running on caffeine, screens, and survival mode.   We explore the difference between happiness and joyfulness — and why joy isn't something you chase, but something you cultivatethrough intentional choices rooted in the Foundations of Health:   Nutrient-dense, bio-individual nutrition Joyful movement and functional exercise Digestion and blood sugar balance Rest, sleep, and circadian rhythm Stress reduction and emotional regulation Community, connection, and spiritual alignment   From hyper-palatable fake foods to the pressure of hustle culture, this episode is a real-talk guide to reclaiming your vitality and living joyfully on purpose. You'll hear stories, science, and simple strategies that connect your body, mind, and spirit — because true health is the soil joy grows in.   Resources & Mentions in This Episode:   Cold Turkey Episode – A raw look at breaking free from burnout and false energy sources like sugar, alcohol, or overwork Bio-Individuality Episode – Learn how to honor your unique health blueprint and conduct a personal wellness audit What's Worthwhile Podcast by Ramsey Zimmerman – Explore deeper conversations about meaning, intention, and mind-body-spirit alignment Nutritional Therapy Association – Discover the life-changing NTP program both hosts have completed and now represent   This episode is for those ready to stop chasing temporary highs and quick fixes, and start building lasting health — the "feel good" kind that brings peace, clarity, energy, and joy for the best kind of human experience.   Please hit "subscribe" and come back for more!

This week on NTP, I'm joined by writer/director Stephon Wright and brilliant Actress MK Smith for a panel-style conversation about the film Sinners—and we couldn't stop raving about it. From the storytelling to the performances, we agreed it's a beautifully executed film that deserves more love. We talked about what made it so impactful, shared our favorite moments, played a quick surprise game, and wrapped things up with some thoughtful movie recommendations from our guest. If you're into film, creativity, and good vibes, this one's for you.

In this rich and revealing episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz welcomes the legendary Sally Fallon Morell, author of Nourishing Traditions and founding president of the Weston A. Price Foundation, for an eye-opening conversation that blends ancestral nutrition, holistic health, and spiritual alignment in today's toxic food and medical culture. Together, they unpack the roots of nutritional wisdom, challenge mainstream health narratives, and dive into controversial yet essential topics including raw milk, vaccine injury, the decline of small family farms, and why butter (not margarine) belongs on your plate. Sally also shares the spiritual significance of honoring the body as a temple, discusses the dietary crisis facing modern society, and offers practical advice to reclaim your family's health.   Critical topics include: • The difference between raw milk vs. pasteurized milk and the science behind why raw milk supports digestion, immunity, and childhood development • The impact of vaccines on child health, including SIDS, chronic illness, and Sally's perspective on medical freedom • The decline of small family farms and why local, regenerative agriculture must be preserved • Why traditional animal fats like butter, liver, and fish eggs are essential for hormonal health, fertility, and brain development • How processed foods, protein powders, and synthetic vitamins are silently damaging our population • Sally's perspective on the spiritual roots of nourishment, including Biblical insights into food, the sacredness of the body, and how nutrition aligns with God's design • The legacy of Dr. Weston A. Price and the principles behind his research on indigenous diets and generational health • Practical tips to start your real food journey, like the one-minute fix that could radically improve your family's health: making your own salad dressing   Jamie also opens up about her personal transformation from following mainstream health advice to finding healing through the Nutritional Therapy Association and Weston A. Price teachings—especially after a vaccine injury in her own family. The episode ends with a bold, hope-filled vision for the future of food, faith, and functional nutrition, including Sally's call for churches to reawaken to the importance of the body as the temple of the Holy Spirit.   Whether you're an NTP, parent, homesteader, church leader, or just someone seeking truth in a world of health confusion, this episode will inspire and empower you to live nourished, informed, and aligned—physically, emotionally, and spiritually.   Resources Mentioned: • Weston A. Price Foundation • Sally's Nourishing Traditions Blog • Wise Traditions Conference – Salt Lake City, Oct 17–19 • RealMilk.com – Find Local Raw Milk • Nourishing Traditions Cookbook • Nourishing Traditions Book of Baby and Child Care • Sally's Pancake Recipe • Bone Marrow Custard Recipe   Nutritional Therapy Association (NTA) • Nutritional Therapy Practitioner (NTP) Program     Subscribe for more episodes featuring pioneers in functional nutrition, regenerative agriculture, and whole-family, holistic wellness.

This episode of the Nutritional Therapy and Wellness Podcast invites you to jump on the ride with host Jamie Belz for an engaging roundtable conversation with recent graduates Rebecca Stuart, Cody Cox, and Christa Chioini. In this open, insightful, and honest episode, these three NTP alumni share their unique journeys—from initial health struggles that drew them to nutritional therapy to building meaningful, purpose-driven careers in holistic wellness.   Discover their biggest “aha” moments during the NTP program, how the foundations of health transformed their personal lives, and what they're doing today to empower others. If you want to deepen your understanding of how nutrition can impact health and wellness, this episode is packed with practical insights, inspiration, and clarity.   Questions explored in this episode: What led you to pursue the NTP program, and was it a good decision? What was your biggest “aha” moment or realization during your education? Did anything in the program challenge your previous beliefs or habits? How have you involved your family in your nutrition journey since graduating? What's something impactful you learned during the program that made a profound difference in your life? Have you experimented with tools like Continuous Glucose Monitors (CGMs), and what were your discoveries? What's one food you thought was healthy before, but later discovered wasn't so beneficial? What's your area of wellness hypocrisy—something you indulge in, even knowing it's not ideal? Are there ingredients you absolutely avoid and refuse to bring into your home? What important lessons have you learned from working with bio-individual clients? Who's your ideal client now, and how can listeners get in touch with you?   Whether you're currently enrolled, thinking about joining the NTP community, or interested in working with a Nutritional Therapy Practitioner, you don't want to miss the fun!   Please remember to hit "subscribe" and leave us a 5-star review!   Thanks for listening! __________________ Podcast Episode Resources: Guests' Contact Information Cody Cox Website: ⁠Beaver Creek Wellness⁠ Podcast: ⁠Real Food Mental Health⁠ Christa Chioini Website: ⁠CNC Holistic Living⁠ Instagram: ⁠@carrotsandcocktails⁠ Rebecca Stuart Website: ⁠Liberty Wellness and Co⁠ Instagram: ⁠@libertywellnessandco⁠   Mentioned Podcast Episodes Huberman Lab Podcast episode on Alcohol and its Effects ⁠Huberman Lab: What Alcohol Does to Your Body⁠ ⁠Nutritional Therapy & Wellness Podcast Episode 37: Autism CAN Be Reversed - An Interview with Beth Lambert from Documenting Hope⁠   Organizations & Resources Documenting Hope – Resources on healing childhood conditions naturally ⁠Documenting Hope⁠ Feed Your Fertile Body™ Program ⁠Feed Your Fertile Body⁠   Nutritional Therapy Association (NTA) Information ⁠Nutritional Therapy Practitioner (NTP) Program⁠ ⁠Career Compass Program (NTA's career and marketing support)⁠

Almost all of the regional and remote communities in Queensland do not have fluoridated drinking water, so why is this a problem? Dentist Dr Michael Foley debunks the infamous NTP report which suggested that fluoridated drinking water lowered IQ and breaks down how fluoride actually works and why it's so important for our dental health.

Foundations of Amateur Radio A recent comment by a fellow amateur sparked a train of thought that made me wonder why there is a pervasive idea within our community that you need a radio transmitter and antenna to be a radio amateur, moreover that for some reason, if you don't have either, you're not a real amateur. I suppose it's related to the often repeated trope that the internet enabled modes like Allstar Link, Echolink and even IRLP, are not real radio, despite evidence to the contrary. Instead of fighting this weird notion, I figured I'd get on with it and find a way to play even if you don't currently have the ability to erect an antenna or key a transmitter for whatever reason. Before I dig in, a WebSDR is a Software Defined Radio connected to the Internet. It allows a user to open a web browser, pick from a massive collection of receivers around the world and listen in. Some of these also have the ability to transmit, but more on that later. Here's the idea. Have you ever considered tuning to a WebSDR, using it to pick a signal and using your computer to decode that signal? I'm aware that some sites provide a range of in-built decoders, but that doesn't cover the wide spectrum of modes that amateur radio represents, let alone the modes that are not specific to our hobby. As I've said previously, many of the modes in use today are essentially the width of an audio stream. This means that if you tune a WebSDR to a frequency the audio comes out of your computer speakers. If that's voice, your job is done and you can hear what's going on. If it's something else, then you're going to have to find a way to decode this to get the message. So, if you send the audio from your web browser into something like Fldigi or WSJT-X, you'll be able to decode the signal if it's supported by those tools. This is true for all the other tools too, Morse, RTTY, you name it. Depending on which operating system you're using the way to implement this will differ. Starting with a search for "WebSDR and WSJT-X" will get you on your way. You might ask why I'm advocating WSJT-X, even though it only supports a small set of modes and that's a fair question. In my experience, it's the simplest to get running and get results. Two tips, make sure you set your configuration to indicate that you don't have a radio, otherwise it's going to attempt to control something that isn't there, and make sure that your computer clock is set accurately using NTP or Network Time Protocol. You can thank me later. Now I hinted earlier at transmitting. There's a growing range of places where your amateur license will give you access to a station somewhere on the internet and with that the ability to get on air and make noise. An increasing number of radio amateur clubs are building remote stations for their members to enjoy. There are also individuals and small groups doing the same independently. A few organisations are offering this as a service to paid subscribers. These tools often implement a remote desktop session where you connect to a computer that in turn is connected to a radio. The supported modes depend on what is installed at the other end. Others implement a slightly different method where you run specialised software locally, sometimes inside a web browser, that connects to a server across the internet, allowing you to run whatever digital mode you want on your own computer. I'll point out that even if you start with receiving digital modes using a WebSDR, you can expand that into transmitting at a later stage. So, no antenna, no transmitter, no problem, still an amateur! I'm Onno VK6FLAB

In this follow-up to our deep-dive on mineral wisdom, Allison Mädl, FNTP and NTA educator, returns to share simple, ancestral-inspired strategies you can implement today to boost your mineral intake—and feel the difference.   From crafting nutrient-packed herbal infusions and embracing blackstrap molasses to unlocking the power of leafy greens, culinary herbs, and real sea salt, Allison breaks down the most practical ways to infuse your meals (and your life) with essential minerals.   Plus, we explore how digestion plays a critical role in mineral absorption, and why even the best foods won't help if your gut can't break them down.   You'll learn: How to make a potent herbal infusion Why blackstrap molasses is a forgotten mineral-rich superfood Which wild greens and veggie tops to eat for hidden mineral boosts The truth about culinary herbs and sea salt as daily mineral sources How to optimize digestion for better mineral absorption   From dealing with graying hair, fatigue, muscle cramps, or simply wanting to eat more nutrient-dense foods, this quick episode is packed with practical and ancestral wisdom.   _____________ Jamie's Super Hero Overnight Oats Serves 4 Use locally sourced and organic whenever possible   2 C Organic Oats (Steel cut or rolled)   Add oats to sauce pan. Add water to approximately one inch below rim of pan. Cover with lid and leave on the counter overnight.   In the morning, use the lid to carefully drain the water from the oats. If desired, add water to rinse/drain once more.    Stir into your plain/drained oats:: 2 TB Grass-Fed Butter or Ghee 1 TB Coconut Oil ¼ C Raw Milk or Coconut Milk   Cover sauce pan with lid  and put it in the oven at 350 degrees.   While the oatmeal warms, in a separate container, mix ¼ C Raw Milk with 1-2 TB of Chia Seeds. Let mixture rest.   At 20 minutes, check for desired temperature and either return to oven or proceed with adding the following:   Chia/Milk Mixture Raisins Chopped Dried Figs Chopped Walnuts Chopped Pecans Pepitas Coconut Flakes Sea Salt Cinnamon Blackstrap Molasses (for extra minerals!)   Omit or add ingredients as desired. Other considerations: Protein or Collagen Powder Mulberries Berries Peaches Apples Mangos Bananas Goji Berries Hemp Hearts Cacao Nibs Sunflower Seeds Pine Nuts Ground Flaxseed Coconut Cream Vanilla Natural Maple Syrup Honey Dates _____________________   If you try it, let us know! Add comments on Spotify. Subscribe! Connect with Jamie on X: https://x.com/jamielynnbelz

YES!! SHE DID!! - - - Imagine naturally conceiving and carrying twins in your 50s!   The fabulous Birgitta Lauren joins host Jamie Belz on this episode of the Nutritional Therapy and Wellness Podcast to discuss wellness concepts rooted in Birgitta's lifelong, disciplined commitment to health and her passion for promoting, defending, and protecting fertility, pregnancy, and babies.   Birgitta Lauren is a Holistic Fertility Coach with over 30 years of experience in the fitness, nutrition, and fertility field. She is the author of Expecting Fitness: How to Modify and Enjoy Your Exercise Program Throughout Your Pregnancy, a nutritional formulator, prenatal fitness trainer, nutrition coach, speaker, and exercise inventor. She has also served in many leadership positions, including as the former President of SWEA (Swedish Women's Educational Association), board member of March of Dimes LA & OC, the Healthy Mothers Healthy Babies Coalition in Washington, D.C., and currently serves on the Board of Governors for the National Health Federation.   In this eye-opening and deeply inspiring episode, Birgitta walks us through her journey of becoming pregnant at 53 and giving birth to incredibly healthy 8-pound twin girls—validating decades of holistic living, clean nutrition, and intentional movement. She shares about her work in prenatal fitness and nutrition and details many aspects of her lifelong dedication to wellness, which began after the premature death of her beloved grandmother when Birgitta was just a 12-year-old girl in Stockholm.   From the cultural differences in child-rearing between Sweden and the U.S. to the rise of infertility linked to toxins, EMFs, and lifestyle factors, this conversation is packed with wisdom and practical takeaways for women at any stage of life.   You'll learn: Why fertility is more about health status than age. How movement and detoxification prepare the body for pregnancy. The truth about organic food, chemicals, and the health of future generations. Why fathers' health matters just as much—and sometimes more—at conception. How Birgitta overcame industry myths and built a legacy of healthy moms and babies. Whether you're planning for pregnancy, supporting others, or simply looking to optimize your health and vitality, this episode will challenge what you think is possible—and offer hope rooted in truth.   Links & Resources: Birgitta's Website: ExpectingFitness.com Book: Expecting Fitness Contact Birgitta: lauren@expectingfitness.com  IG: @expectingfitness Telegram: @heathybaby Truth: @healthybaby YT: @expectingfitness X: expectingfitness FB: @healthybaby2 and @expectingfitness www.nutritionaltherapy.com   Please hit SUBSCRIBE and leave us reviews! Post comments if you're listening on Spotify! (We want to hear from YOU!)

大家好，NTP 是一个闲聊播客，也是一个游戏。几乎每周，四个朋友隔空聊天，分享过去几天中的「Happy Hour」，提出挑战，随时跑题。在各大播客平台搜索 NiCE TRY 即可收听，登陆我们的官方网站 nicetrypod.com，可以找到全部往期节目。 我们的邮箱是nicetryconnect@gmail.com，欢迎写信来。 也欢迎在社交网站上关注或联络我们： 微博 @NiCETRY-想得美 小红书 @nicetrypodcast Instagram @nicetry.nice 商务合作联络微信 hungrybuggg 本期出场：@cbvivi @特梨西 @全新成长的烦恼 @文森特动物园 本期编辑：特特 本期你可能会听到： NTP 发财报了 cbvivi 在 Thread 上喜欢看繁体中文球迷的反应 小 E 去了 Catalina Island 他为了浮潜吃了速攻蓝莓 小文为了演唱会想吃但是没吃上 一些好像没什么必要的免责声明 MacOS 的版本名好像都蛮适合做猫的名字 文森特去看 Sigur Rós 「吃瓜」和「八卦」的区别 文森特觉得自己的东京之行有点狼狈 大家听了经过后都同意…… 文森特欠 Sigur Rós 一张电影票 cbvivi 欠 Trent Reznor 和 Atticus Ross 一张电影票 Severance — Music To Refine To feat. ODESZA 最近日剧好像又行了 cbvivi 和特特慢慢看完了《宛如阿修罗》 文森特去见川内伦子 川内伦子个展《遥远的闪亮星，在手中闪烁》会在Fotografiska 影像艺术中心展至 2025 年 6 月 22 日 《花样年华》是一种 Rehearsal 合影/自拍好像还是夸张一点比较好玩 本期挑战： 修理你（代表 Nice Try）

We travel to the Emerald City this week to hang out with the great folks at CoSN! This podcast episode, recorded live at the CoSN conference in Seattle, offers interviews with participants, organizers, and presenters. Topics centered around the human aspect of AI, cybersecurity, and some amazing innovations from school districts around the county! 00:00:00-Introduction 00:02:00-Edward McKaveney 00:09:15-Adam Garry 00:15:04-Dr. Richard Charles 00:23:19-Pete Just 00:30:25-CTL 00:35:20-Jason Eyre 00:43:05-Lightspeed 00:45:16-Keith Krueger CoSN AI Readiness Lightspeed Signal -------------------- A special thanks to our sponsors... NTP, Lightspeed, ClassLink, VIZOR, Fortinet, PowerGistics -------------------- Email us at k12techtalk@gmail.com OR info@k12techtalkpodcast.com Call us at 314-329-0363 Join the K12TechPro Community Buy some swag X @k12techtalkpod Facebook Visit our LinkedIn Music by Colt Ball Disclaimer: The views and work done by Josh, Chris, and Mark are solely their own and do not reflect the opinions or positions of sponsors or any respective employers or organizations associated with the guys. K12 Tech Talk itself does not endorse or validate the ideas, views, or statements expressed by Josh, Chris, and Mark's individual views and opinions are not representative of K12 Tech Talk. Furthermore, any references or mention of products, services, organizations, or individuals on K12 Tech Talk should not be considered as endorsements related to any employer or organization associated with the guys.

FediMeteo: How a Tiny €4 FreeBSD VPS Became a Global Weather Service for Thousands, Core Infrastructure: Why You Need to Control Your NTP, Automatic Display switch for OpenBSD laptop, Using a 2013 Mac Pro as a FreeBSD Desktop, Some terminal frustrations, Copying all files of a directory, including hidden ones, with cp, You Should Use /tmp/ More, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines FediMeteo: How a Tiny €4 FreeBSD VPS Became a Global Weather Service for Thousands (https://it-notes.dragas.net/2025/02/26/fedimeteo-how-a-tiny-freebsd-vps-became-a-global-weather-service-for-thousands/) Core Infrastructure: Why You Need to Control Your NTP (https://klarasystems.com/articles/core-infrastructure-why-you-need-to-control-your-ntp/?utm_source=BSD%20Now&utm_medium=Podcast) News Roundup Automatic Display switch for OpenBSD laptop (https://www.tumfatig.net/2024/automatic-display-switch-for-openbsd-laptop/) Using a 2013 Mac Pro as a FreeBSD Desktop (https://forums.FreeBSD.org/threads/using-a-2013-mac-pro-as-a-freebsd-desktop.96805/) Some terminal frustrations (https://jvns.ca/blog/2025/02/05/some-terminal-frustrations/) Copying all files of a directory, including hidden ones, with cp (https://bhoot.dev/2025/cp-dot-copies-everything/) You Should Use /tmp/ More (https://atthis.link/blog/2025/58671.html) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Tyler - Toms request (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/605/feedback/Tyler%20-%20Toms%20request.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)

What happens when two of the most influential organizations in natural health—the Nutritional Therapy Association (NTA) and the National Health Federation (NHF)—come together? In this powerful one-off episode, fresh off the NHF Conference, Jamie Belz and Mike Belz unpack the most eye-opening moments, shocking revelations, and inspiring calls to action from a weekend spent with an incredible organization passionately fighting for our health freedoms since 1955.   From Codex Alimentarius to FDA overreach, and the shocking story of NHF's founding to HEALTH FREEDOM quotes from Benjamin Rush and Thomas Jefferson, this conversation dives deep into the fight for medical sovereignty, transparency, and the right to choose your own path to wellness.   In this episode: The history and mission of the NHF How the FDA and other agencies are restricting natural health practices Why bio-individuality must be protected "If I find something that works well for me in my personal health journey - and I'm not harming anyone else - who should be allowed to tell me I cannot choose that methodology?" The sobering truth behind food regulation and supplement censorship Thomas Levy's quote, "We cannot approach science by committee and convenience." What you can do right now to make a difference   This episode is a megaphone for the movement—a rallying cry for anyone ready to stand up, speak out, and take their health into their own hands. We have worked so hard to get to where we are today - and the future looks bright - but WE need to back those leading the charge. The fight for health freedom is about the future of our children and the right to thrive, not just survive. The fight is NOW!   Links & Resources: Nutritional Therapy Association Website National Health Federation Website Foundations of Healing Course (NTA) Nutritional Therapy Practitioner (NTP) Program Contact: admissions@nutritionaltherapy.com Children's Health Defense (Sign up for their newsletters!) Green Med Info Global Wellness Forum   Leave a comment, share your thoughts, and help us keep the message strong. TOGETHER, WE ARE #ReversingTheTrend of preventable poor health!

Foundations of Amateur Radio Recently Glynn VK6PAW and I had the opportunity to play radio. This isn't something that happens often so we try to make the most of it. For our efforts we had plenty of frustrations, to the point where we were joking that I should rename this to "Frustrations of Amateur Radio". That was until we heard something weird on-air. All setup shenanigans forgotten, we marvelled at the experience. I was playing around on the 10m band, trying to hear people making noise and potentially our first contact for the field day we were participating in, when I heard something odd. Two stations talking to each other, but the audio was strange. It was like they were doubling up, the same audio played a fraction of a second later, until that moment, something I've only ever heard in a radio studio whilst editing using a reel-to-reel tape machine with separate recording and playback heads. Having just started using a digital only radio, at first I thought this was an artefact of the radio. I took note of the frequency, 28.460 MHz and told Glynn about it. After we moved the telescopic vertical antenna to the analogue radio, we discovered that this was in fact real, not caused by the radios, no doubt a relief to the proud owner of both radios, Glynn, who was thinking more clearly than I. He took note of the callsigns, Dom VK2HJ and Yukiharu JE1CSW. Looking back now, an audio recording would have been helpful. At the time I suggested that this might be a case of long path and short path signals arriving at our station and being able to hear both. If you're not sure what that means, when you transmit, an antenna essentially radiates in all directions and signals travel all over the globe. Some head directly towards your destination, the short path, others head in exactly the opposite direction, taking the long way around Earth, the long path. You might think that the majority of contacts are made using the short path, but it regularly happens the other way around, where the long path is heard and the short path is not. As you might know, radio waves essentially bounce up and down between the ionosphere and Earth and it might happen that the signal arrives at the destination antenna, or it might happen that it bounces right over the top, making either short path or long path heard, or not. In this case, both arrived clearly audible. It wasn't until I sat down on the couch afterwards with a calculator that I was able to at least prove to my own satisfaction that this is what we heard. So, what were those calculations and what was the delay? The circumference of Earth is roughly 40,000 km. RF propagation travels at the speed of light, or about 300,000 km/s. It takes about 0.13 seconds or 130 milliseconds for a radio signal to travel around Earth. At this point you might realise that 40,000 km is measured at the surface, but ionospheric propagation happens in the ionosphere, making the circumference at the very top of the ionosphere about 45,000 km, which would take 150 ms. There are several things that need to line up for this all to work. Propagation aside, the distance between all three stations needs to be such that the number of hops between each combination is a whole number so we can all hear each other. As it happens, the distance between Perth in Western Australia and Maebashi City in Japan is pretty close to the distance between Goulburn in New South Wales and Japan, and the distance between Goulburn and Perth is roughly half that. Using back of napkin trigonometry, it appears that 27 hops around the planet are required to make this happen. That's five hops between Perth and Japan, and between Goulburn and Japan, and two hops between Goulburn and Perth, and 27 hops between Perth and Japan the long way around. Given that the F2 layer where the 10m signal is refracted exists between about 220 km and 800 km, we can estimate that the total delay for the long path is at least 144 ms. That doesn't really translate into anything you might relate to, but at 8 wpm a Morse code dit takes 150 milliseconds, which gives you a sense of how long the echo delay is. In other words, it's something that you can absolutely hear without needing to measure it. There are other implications. WSPR signals are used to test weak signal propagation. Stations around the globe report on what they can hear and when. For this to work, the signal need to be synchronised, something which is commonly implemented using something called NTP, or Network Time Protocol. It can achieve a time accuracy of 10 ms. GPS locked WSPR beacons can achieve an accuracy of 40 nanoseconds. In other words, if we know that the beacon and the receiver are time synchronised, we can probably detect if the signal arrived using a short path or a long path. The WSPR decoder tracks the time between when the signal arrived and 2 seconds past an even minute as perceived by the receiver. Gwyn G3ZIL wrote an interesting document called "Timescale wsprdaemon database queries V2" on the subject of the data format used by wsprdaemon, a tool used to analyse WSPR beacon transmissions. If this is something you want to play with, check out wsprdaemon.org From our adventures there was plenty to take away. Stay curious, go portable, take notes, practice putting up an antenna, keep a log, laugh and have fun, and last but not least, get on air and make noise. Before I forget, make sure your mate brings a pen for logging when your own trusty scribble stick suddenly gives up the ghost for no apparent reason. I knew there was a reason I prefer pencils. I'm Onno VK6FLAB

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz and guest Hallie Loy-Roby follow up on Episode 32, "Gallbladders Matter," providing "quick tips" for gallbladder health for everyone - even those who have had theirs removed.   Hallie Loy-Roby is a Functional Nutritional Therapy Practitioner with a practice in Southeast Michigan. She works with clients who have had their gallbladders removed. In addition to supporting clients, she is on a mission to educate the masses that the gallbladder has a function and serves a purpose, and its absence can negatively impact the health of the body. As a lifelong learner, Hallie is strongly committed to continuous learning and staying up-to-date with the latest research and developments in the field of nutrition. She actively seeks opportunities to expand her knowledge and skills, recently becoming a Functional Supplement and Quality Specialist.   Join the conversation as they dive into simple yet powerful strategies to support your gallbladder and digestive health. From optimizing bile flow to choosing the right fats, we cover essential nutrition, lifestyle, and supplement tips to keep your gallbladder functioning at its best. Whether you're trying to maintain the health of your healthy gallbladder, improving the health of your gallbladder to avoid a cholecystectomy, or if you've already had your gallbladder removed, these practical insights will help you improve digestion, reduce discomfort, and support overall wellness.   Please hit "SUBSCRIBE." Give us a five-star review. Leave comments (if you're listening on Spotify!). Connect with us on all of the socials!   Visit www.NutritionalTherapy.com   Click HERE to purchase Beta Plus (no gallbladder) or Beta TCP (with gallbladder).  

In this episode of The Nutritional Therapy and Wellness Podcast, Jamie Belz walks you through her "hot take" on going "COLD TURKEY." If you feel stuck on the hamster wheel of “I'll start tomorrow” or are tired of setting new goals only to feel overwhelmed and defeated, give this new approach a try and go from overwhelmed to unstoppable. What's COLD TURKEY? • COLD – Cut Out Little Distractions: Small vices sabotage big dreams. Discover how tiny, seemingly harmless habits quietly drain your time, energy, and potential—and learn simple swaps to reclaim your life. • TURKEY – Take Inventory, Understand Your Why, Replace the Habit, Keep It Simple, Establish Accountability, Yield to the Process: Step-by-step, we'll break down exactly how to make meaningful, sustainable changes—without the overwhelm. Learn: • Why traditional resolutions fail (and why it's not your fault). • Practical ways to reset, refocus, and finally stick to habits that align with your goals. • How to leverage the Foundations of Health—optimal digestion, quality sleep, stress management, nutrient-dense eating, blood sugar balance, and physical activity—to build unstoppable momentum. Reclaim your focus and transform your life one intentional step at a time. Subscribe, share, and let's go!!    

Our FreeBSD Challenge comes to a close, and chances are one of us will be paying the Windows tax.Sponsored By:Tailscale: Tailscale is a programmable networking software that is private and secure by default - get it free on up to 100 devices! 1Password Extended Access Management: 1Password Extended Access Management is a device trust solution for companies with Okta, and they ensure that if a device isn't trusted and secure, it can't log into your cloud apps. Support LINUX UnpluggedLinks:

How can we verify if humans are inherently self-interested? Are all actions "selfish"? What are the implications of this if it's true?How do I deal with a neurotic personality where i always do the opposite of what's good for me?Yes, what the hell is wrong with you?Thoughts about doing a meetup in Thailand? Your thoughts on long-term permanent space colonies will it ever be possible?Do we REALLY need more "relationship experts"? In the context of people not REALLY changing, we are just hanging on, more often than not. And all these experts created a trend were a lot of people are more interested in the theory of being "healed" and "ready" instead of just fricking going out like normal people. In the end don't we just make it as we go? all this expertise people are developing (lol) from 2min clips are just a new and different kind of apathy and esoteric judgements.Two words: thank you I've never heard you analyse the affects of outsourcing. Globalisation is the number one conspiracy, IMO. You focus a lot on fiat currency and the welfare state but I think outsourcing is more causative to the human condition. Such a simple trick! We're given the final product but denied the growing and the making of the product. So simple yet devastating.After a long break from family due to dysfunction, abuse, addiction and infidelity, how do I self prepare to visit a parent who is gravely ill or attend the funeral. I haven't had contact with my parents or siblings in over a year due to there inappropriate lifestyles choices that I refuse to allow my daughters to bare witness to.Do you still support fluoridation despite the NTP fluoride neurotoxicity report showing that fluoride lowers IQ?GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Also get the Truth About the French Revolution, multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material, as well as targeted AIs for Real-Time Relationships, BitCoin, Peaceful Parenting, and Call-Ins. Don't miss the private livestreams, premium call in shows, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2022

Send us a textCody Cox, CMHC, NTP, is a licensed psychotherapist and clinical holistic nutritionist and has several years of experience assisting individuals in overcoming various mental health challenges, including depression, anxiety, chronic stress, ADHD, bipolar disorder, and PTSD.Recently, he has expanded his services to include helping people with physical ailments through holistic and functional nutrition. Cody is passionate about harnessing the body's innate healing abilities, recognizing the time- honored principle that food is medicine.He has recently developed a keen interest in metabolic health and ketogenic therapies, drawing inspiration from thought leaders across the country who champion this groundbreaking research.Currently, Cody operates a private practice in Logan, Utah, with a mission to empower individuals to take control of their own health through the self-reliant, sustainable, and affordable approach that nutrition offers.His practice at Beaver Creek Wellness helps his clients find relief from general physical ailments, fertility concerns, stress, anxiety, or depression, and shows a way to get back on track, and to feel more energized again with a sustainable solution.Find Cody at-https://beavercreekwellness.com/IG- @beavercreekwellnessPodcast- Real Food Mental HealthDISCOUNT CODE- Use PODCAST24 to save 20% for any program until the the of 2024!!Special Love to-https://www.smilingmind.com.au/https://insighttimer.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Get tickets for Tom's show at Madison Square Garden at https://tomsegura.com/tour SPONSORS: - Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/mom or through my promo code MOM. - Get up to 60% off at https://Babbel.com/YMH This week on Your Mom's House Podcast, Tom Segura and Christina P are joined by NTP host and AJ Soprano himself, Rob Iler! Before Robby enters the Mommy Dome, Tom and Christina spar about some recent nighttime behaviors and an update on Christina P's Christina T's. Tom opens the show with a really cool unc with a really cool demand, before Christine gets on a soap box and goes on a tirade about a new type of Barbie she's seen around town. The Main Mommies also check out some more Fancy Chef vids and keep the hype train chugging. Rob Iler joins Tom and a strangely silent Christina to talk gambling, men's retreats, jury duty, plus size park hoppers, and Fancy Chef. Tom also grills Rob on some of the weirder aspects of his personality that the studio staff have picked up on over the last year of working with him. They also read an email about a colostomy bag sex worker and watch some clips of a transactional relationship involving sniffing sneakers. Try it out! Your Mom's House Ep. 779 https://tomsegura.com/tour https://christinaponline.com/tour-dates https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices