Get Mindful

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Achtsamkeit im Alltag. Wie Achtsamkeit uns helfen kann, ein erfüllendes Leben zu gestalten. Cathrin Niehues und Lisa Illichmann diskutieren aus ihrem Alltag und beantworten Fragen. Mindfulness in the context of everyday life. How mindfulness can help us live more fulfilling lives. Cathrin Niehues and Lisa Illichmann engage in discussion and answer listener questions.

Cathrin Niehues und Lisa Illichmann


    • May 18, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 20m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Get Mindful

    Systemic aspects of mindful change

    Play Episode Listen Later May 18, 2022 19:37


    Changing the way we relate to our thoughts will have an impact not only on ourselves, but also on the people around us. This change can be challenging for some, even if it is a positive change. Cathrin and Lisa discuss the systemic aspects of mindful change.

    mindful aspects systemic
    Wie hört man weg vom Sportkommentator im Kopf?

    Play Episode Listen Later May 1, 2022 23:16


    Cathrin und Lisa diskutieren den Sportskommentator im Kopf. Wir wissen, dass wir nicht hinhören müssen - und dennoch kann das Weghören manchmal echt knifflig sein. 

    kopf im kopf wie h wegh
    Objectifying your Thoughts

    Play Episode Listen Later Apr 4, 2022 15:54


    Cathrin and Lisa discuss objectifying thoughts as a way to get out of them. Looking at your thoughts is much more helpful than looking through your thoughts. This helps us to let go of disfunctional thinking and move through the emotions associated with them.

    objectifying
    Ist okay zu sein immer okay?

    Play Episode Listen Later Mar 21, 2022 21:56


    Cathrin und Lisa diskutieren das "Okay-Sein" mit allen Emotionen, die hoch kommen. Ist es okay immer okay zu sein mit negativen Emotionen? Oder verteidigen wir dabei unser Recht unglücklich zu sein?

    immer recht emotionen

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