Podcasts about mindful

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

As we enter into the thick of the holiday season, with festive gatherings on the horizon, it's a good time to look at how we can best nurture the feng shui of our living rooms. Whether you plan to spend a quiet evening at home with just you and your special someone or if you plan on welcoming in a large group of extended family, taking just a bit of time to make sure that your living room is a warm and inviting space can make all the difference.We cover: -The natural ability of plants to offer flexibility and family harmony-How we can uplift the qi with considerate lighting -How even just a splash of red can assist in harmony and protect against discord -Why you want to make sure that there is the proper amount of seating for all of your guests-How colors can influence such as green and yellow can help to bring in kindness and understandingand much more.If you want to dive deeper, be sure to sign up for our mailing list so that you can take our upcoming free workshops and giveaways!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Enrollment is now open for Mindful Design School's annual Lunar New Year package and event! To receive a 50% discount on enrollment, CLICK HERE or simply enter coupon code DragonYear at checkout.-Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.

The holiday season is filled with love, joy, and fun-filled gatherings—but it can also bring unwanted experiences or tough discussions. Holidays can trigger intense emotions, and knowing how to respond appropriately instead of reacting intensely is key to having mindful gatherings and growing relationships. This episode explores topics that may cause triggers, ways to work through conflict, and the importance of using connection as a tool to foster better relationships. By understanding these things, we can be mindful of situations and react accordingly. Join Vanessa De Jesus Guzman in a discussion about how to enjoy trigger-free holidays, understand expectations, and work through what you can let go. GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.FREE GIFTS! "Task Tracker"https://www.freetobemindful.com/tasktracker “Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying “Talking to Your Kids Without Losing Your Cool Guide”https://www.freetobemindful.com/talkingtokids STAY CONNECTED: Show Hashtag: #freetobemindfulpodcast Website: https://www.freetobemindful.com Social: @counselorvdejesus Email: podcast@freetobemindful.com DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Psalm 8:1-9 O Lord, our Lord, how majestic is Your name in all the earth! You have set Your glory above the heavens. 2 Out of the mouth of babies and infants, You have established strength because of Your foes, to still the enemy and the avenger.3 When I look at Your heavens, the work of Your fingers, the moon and the stars, which You have set in place,4 what is man that You are mindful of him, and the son of man that You care for him? 5 Yet You have made him a little lower than the heavenly beings and crowned him with glory and honor. 6 You have given him dominion over the works of Your hands; You have put all things under his feet, 7 all sheep and oxen, and also the beasts of the field, 8 the birds of the heavens, and the fish of the sea, whatever passes along the paths of the seas. 9 O Lord, our Lord, how majestic is Your name in all the earth! Key Words: Lord, Majestic, Glory, Man, Mindful, Care, Crowned Keystone Verse: Oh Lord, our Lord, how majestic is Your name in all the Earth! (Psalm 8:1a,9) Downdload Bulletin  

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through deep breathing, body awareness, and visualization, it encourages setting intentions and embracing the transformative ripple effect of keystone habits in daily life. If you enjoy these meditations, you'll love my Awaken Your Myth podcast. That's where you can find the skills and support to transform your life into a hero's journey, guiding you to your inner wisdom through your everyday life the outer world. Just go to https://podcast.awakenyourmyth.com. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe, or give the gift of restful sleep to someone you love at https://listentosleep.supportingcast.fm/gifts Sleep well, friends.

30 Days to TRANSCENDENCE playlist: https://www.youtube.com/playlist?list=PLCzo5u_42BllTc8XD1ssEPzPjlf_8cama   30 Days FULL TRANSCENDENCE PROGRAM - 80% OFF: https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=MEDITATIONCHALLENGE80   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter   "Day 3: Body Awareness | 30-Day Transcendence Meditation Challenge"  

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 1 of a 7-part meditation series titled Release Negative Thoughts, 912-918. THIS WEEK'S CHALLENGE: This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

If you see things different than me you are wrong of course. And you probably think the same about me. If I work with you, go to school with you, am married to you, I just need to get away from you because your different worldview is harming me. Sounds extreme doesn't it? But this is how many people operate. Maybe there is another way, through humility and grace. Support the show

LIVE DROP from the crew featuring Brad Bolt of Mijenta Tequila and Dustin Drankiewicz of Paper Plane Pizza hosted by Blind Barber Chicago. We anchor this conversation on the individual unique journey of our guests while exploring the unique parallels of their respective experiences. Beginning with Brad -  we discuss his background as a former partner of Bar Deville and owner of Neon Wilderness while sharing how he found his sobriety, advocacy and the value pillars of the brand that he represents.Continuing with Dustin - we explore his sobriety journey, ingrained equity practices and how value of community can benefit from acknowledging the collective journey that we may find ourselves on. Brad and Dustin creative a dynamic narrative that addresses diverse industry topics ranging from sustainability, industry equity, empowerment and self fulfillment - on their own terms. Naturally - there are heavy truths, resource sharing and stigma settling. This insight empowers the collective industry experience with entrepreneurship,  self actualization, overall wellness and commitments to yourselves and the community that you aim to serve. As always - we want to give big shine to our homies at Blind Barber Chicago for hosting this necessary conversation, Ritual Zero Proof for their support, Mijenta Tequila for assisting us to facilitate this dynamic dialogue, Flowers for Dreams for the set design, garn:t and the amplification of the industry. Remember - take care of yourself while also providing grace as the industry isn't linear and YOU are what makes it matter. Stay golden, - The T o S CrewNeed to catch up? Subscribe to our YouTube Channel here and show us some love on the reviews - wherever you get your podcasts. It matters and so do you.

Follow us on social! @newlifechurchsl Visit our website at www.newlifesl.church

Notas del Podcast:CURSO GRATUITO DE HO´OPONOPONO: https://en.existoradio.com/challenge-page/ad1db7c4-8bc7-4dad-87fc-2542a250f137MEDITACIONES EN YOUTUBE:https://www.youtube.com/playlist?list=PLrrENXstapdDfW_zBykCl_xY0eZ-cztNZCURSO ONLINE: Nuevo curso online sobre MENTE, MINIMALISMO, IDENTIDAD, ESTILO Y ÉXITO - (MMIEE).https://hotmart.com/product/mmiee-mente-minimalismo-identidad-estilo-exito/I45979838XCódigo descuento: MEUNOAMMIEE20COMPRA TU CAMISETA CONSCIENTE EXISTO 100% ORGANICA, VEGANA, SOSTENIBLE:https://onstage.es/exi-s-to/1266-5696-camiseta-existo.html#/3-color-beige/84-talla-xs¡GRACIAS POR COMPARTIR ESTO POR DONDE QUIERAS!******CONECTA CONMIGO, TU HOST DEL PODCAST, ALEX PIÑEIRO***********:Escucha todos los episodios aquí: https://www.existoradio.com/podcastexistoradioInstagram: https://www.instagram.com/exi_s_to/Youtube: https://www.youtube.com/channel/UCdFlnGM2iIZZhRKWQr1PX0QTik Tok: https://www.tiktok.com/@e.x.i.s.t.oFacebook: https://www.facebook.com/existoenexitoWeb: existoradio.com

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Barry Boyce guides you to focus the mind using the breath as an anchor. Mindfulness involves noticing thoughts without judgment, fostering a natural awareness beyond the constant stream of mental chatter. In this particular practice, Barry introduces you to the power of “meta-awareness”—the moment you notice a thought—and how you can gently return your focus to the breath. Remember, in meditation, failure is part of the journey; each session is a learning experience. Take a moment to ground yourself, tune into your natural awareness, and explore the depths of mindfulness with Barry's guidance. Show Notes Find more from Barry Boyce here: Barry Boyce on Mindful.org Shambhala Publications   And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Addy earned his Ph.D. in Clinical Psychology from the Institute of Transpersonal Psychology in 2011. He is currently a licensed therapist in both Washington and Oregon. While he was there, he studied non-ordinary states of consciousness, holistic and all-encompassing views of a person, and ways that these experiences can transform a person and society. As faculty at Yale School of Medicine he trained in mindfulness-based therapies and research atypical psychedelic substances like salvinorin A and THC. He also discovered a passion for data management and security which he brings with him to his online therapy practice. Dr. Addy has a history of being trained in psychedelic somatic interactional psychotherapy, clinical supervision, telemental health, applied suicide intervention skills, and basic advocacy. As a therapist in Portland, he is dedicated to working collaboratively with others to make sense of difficulties, manage symptoms, and establish meaningful connections. His approach integrates psychedelic education, harm reduction and integration, especially for individuals with chronic pain and related health issues. In this episode, Dr. Addy shares information on what psychedelic-assisted therapy is and how it might help in healing, the risks of engaging with psychedelics and when this can be considered as a treatment option, and how it might help with healing chronic pain. We also discuss some harm-reduction strategies when it comes to using psychedelics. For more information on Dr. Addy, check out his website at peterhaddy.com and www.psychedelicaffirmingeducation.com. Follow me @joshkorac and @karewithkorac on Instagram, TikTok, and YouTube for video clips, podcast previews, and more mental health content! If you are in a mental health crisis, please call 988 or go to your nearest emergency room. Contact me at sojourncounselingco.com/josh or josh@sojourncounselingco.com. New episodes every Wednesday (with exceptions!) while the show is in season.

Hola y bienvenidos to the One Small Bite show! Burnout in men is a chronic problem, and the worst part is that hides beneath the surface of masculine norms. In this episode, I bring on my amazing dietetic intern Laney Jones to uproot the various culprits that lead to burnout in men, and how they show up in men's mental and physical health. You won't want to miss this in depth analysis of the effects of burnout, and the one small mindful solution one client took that changed his health. The fun stuff in this episode... Hear about Allen's story and his challenges with burnout Understand what burnout really is and means Learn about the three main culprits of burnout in men What the evidence shows and doesn't about burnout in menFind out what the opposite of burnout is a how it's importantOne small mindful solution that helped Allen, and can help youWhere do I go from here?For all the details and more about this episode, feel free to visit my website. Download the show wherever you listen to your podcasts like Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode.Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.  Share the show with friends. Spread the love.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Kris Reid is a growth expert, connecting investors with deals. If you've got a new deal looking for funding, Kris can help get your deal in front of active investors to get you funding FAST!

Tara sits down with a self-proclaimed queer two spirit sangoma, a South African traditional healer, who is passionate about issues of youth and creative exploration of African spirituality, Gogo Khanyakude. They are an Indigenous Knowledge Consultant who has embraced their spiritual calling to cultural activism and the use of Earth medicine for holistic health and wellness.Follow Gogo Khanyakude on Social Media:Instagram: https://www.instagram.com/gogo_khanyakude/Twitter: https://twitter.com/gogo_khanyakudeTikTok: https://www.tiktok.com/@gogo_khanyakudeYouTube: https://www.youtube.com/@gogokhanyakude2657Facebook: https://www.facebook.com/mosaeneng.makhubedu-----Book a Retreat with Gogo Khanyakude: https://www.instagram.com/gogo_khanyakude/-----Listen to Griot Landing Podcast:Spotify: https://open.spotify.com/show/68iMZvoz3Boo48YS5wnjDP?si=9da9074f245d4063Apple: https://podcasts.apple.com/za/podcast/griot-landing/id1716632112-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

Welcome to our November Bonus episode of The Good Dirt Podcast! With the holidays right around the corner, the consumerism capitalistic market is about to ramp up to full speed. You are going to be bombarded by a message to buy, buy, buy. But what if there was another way? Mary and Emma sit down to present an alternative to diving into the world of holiday celebrations and the concept of a "Good Dirt" holiday. They discuss the importance of thoughtful gift-giving, alternative gift ideas, and the joy of giving gifts that align with the recipient's interests and values. The holiday season doesn't have to be perfect - small shifts towards a more sustainable and mindful holiday experience make all the difference over time. Wishing you all a wonderful holiday season filled with joy, connection, and Good Dirt! Support The Good Dirt Pledge Drive Here! Topics Discussed • Having a Good Dirt Holiday • Regenerative vs. Degenerative Celebrations • Wasteful Practices & Traditions During the Holidays • Decorations • Family Meals • Textile Materials • Responsible Thrifting • Plastics, Wax Paper, and Parchment Paper • Gifting Books • Gift Alternatives • Budgeting Your Resources, Time, and Energy Episode Resources: • Join Us in The ALMANAC  ━━━━━━━━━━━━━━━━━━━━━━

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Join us on "Stop Aging Now" for a groundbreaking episode where Dr. Nick Delgado and guest speaker Mary Ligon explore the transformative power of Natural Language Processing (NLP) in the realm of health and wellness. Discover how the sophisticated techniques of NLP can be applied to not only enhance mental well-being but also to create profound positive changes in your physical health. In this insightful conversation, Mary Ligon, an expert in NLP, delves into the science and practice behind this compelling approach, demonstrating how language and communication can be powerful tools in healing and personal growth. Dr. Nick Delgado, a pioneer in anti-aging and lifestyle medicine, ties in the critical connections between mindset, language, and our body's health. Together, they will explore real-life applications of NLP in overcoming health challenges, managing stress, and enhancing overall well-being. Whether you're a health enthusiast, a professional in the wellness industry, or someone looking for innovative ways to improve your health journey, this episode offers a wealth of knowledge and practical tips. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/
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Jewel the dog goes for a different type of walk on a hot day.

In this episode, we're sharing a feng shui qi forecast for the month of December 2023! First, we go over what's going on in nature and what you can expect energetically this month, and then Anjie shares an I Ching reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month's energy in your home through feng shui. We cover: -The Winter Solstice is on December 21st, the longest night of the year for those of us in the northern hemisphere. Yin energy is at it's peak and after the winter solstice the days will lengthen and yang qi will slowly gain more strength-Representing quiet and stillness, Water qi will peak during the solstice, making it an ideal time to go inward and find wisdom- How the Chinese zodiac animal for December, the rat, can be supportive of those born in the years of dragon, ox and monkey, but may prove challenging for those born in the years of ram and horse-Why this might be a perfect time to seek the wisdom and support of a new teacher and other helpful peopleand much more.If you want to dive deeper, be sure to sign up for our mailing list so that you can take our upcoming free workshops and giveaways!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Enrollment is now open for Mindful Design School's annual Lunar New Year package and event! To receive a 50% discount on enrollment, CLICK HERE or simply enter coupon code DragonYear at checkout.-Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.

Rahshaana Green is the Director of Equity and Contemplative Psychotherapy at the Nalanda Institute. After receiving her BA in Biophysical Chemistry from Dartmouth College and an MBA from University of Texas-Austin, Rahshaana combined her passion for science and business skills to spend 15+ years in Marketing and Business Development for medical device and life science companies. One day, a car accident helped her find her way to a yoga mat as a means of recovery and it opened her eyes to the power of embodied practices as a tool for self-discovery, self-care and self-healing. Rahshaana got trained in Forrest yoga to help bring these tools to others. She then pursued personal study in meditation, mindfulness, and compassion practices to deepen her own growth and to empower others to cultivate well-being and resilience. When she's not teaching or coaching, Rahshaana is a global explorer, continuously seeking new methods of movement to enrich her life and the lives of those she teaches. In this conversation, we really drilled down into what makes diversity initiatives successful versus unsuccessful, potent versus ineffective. We discussed how and why code switching functions, what are some of the key traits of a truly inclusive leader, what she believes is the future of diversity and equity work, and how she's able to stay positive, focused and radiantly alive while pursuing what can be a challenging career path. Visit Rahshaana on the web at https://www.rahshaanagreen.com/

In this podcast, Punam interviews Laketa Norwood who talks about how her small but consistent lifestyle changes and focus on self-care and self-love helped her transform her physical and mental health and well-being, and also elevate her contribution and overall impact.

Have you ever felt like motherhood is one continuous rollercoaster of emotions? In today's Project: Mom Podcast, I chat with the incredible Dena Farash of the Mindful Mom Revolution. We dig deep into the world of parenting, exploring the emotional undercurrents and the challenges of remaining mindful amid the chaos. Dena shares her raw, honest journey to becoming a mindfulness champion for mothers. Whether juggling work and parenting or navigating the tricky terrain of emotional regulation, this episode promises insights, laughter, and maybe a tear. Let's explore the paths to a more connected, purpose-driven parenting journey together. Grab your headphones, settle in, and let's chat!For a full list of episode resources, visit this episode's blog post here.Connect with Emily on Instagram: @projectmompodcast

In this episode, host Corey Dion Lewis explores the growing trend of mindful drinking and non-alcoholic beverages. He interviews Jessa Frances, an expert in the industry, to discuss the concept of mindful drinking and its benefits. They also delve into the concerns and considerations for individuals transitioning to a mindful drinking lifestyle. Jessa highlights the availability of healthier alternatives in non-alcoholic drinks, including plant-derived options with added health benefits. She provides guidance on how to start the journey towards mindful drinking and recommends resources for further information. The episode concludes with a discussion on the popularity of kombucha in the non-alcoholic market.Takeaways Mindful drinking involves owning your relationship with alcohol and exploring non-alcoholic alternatives to traditional drinks. Transitioning to a mindful drinking lifestyle requires self-awareness and an understanding of individual triggers and preferences. Non-alcoholic drinks can offer robust flavors and health benefits through plant-derived ingredients and functional additives. Starting the journey towards mindful drinking involves asking important questions about intentions, fears, and personal preferences. Kombucha has gained popularity as a non-alcoholic option due to its adult-like taste and potential health benefits. Chapters00:00Introduction to Mindful Drinking and Non-Alcoholic Beverages03:42Understanding Mindful Drinking08:51Concerns and Considerations for Mindful Drinking11:15Healthier Alternatives in Non-Alcoholic Drinks16:23Transitioning to a Mindful Drinking Lifestyle20:09The Popularity of Kombucha in the Non-Alcoholic Market21:40Where to Find More Information on Mindful Drinking and Non-Alcoholic ProductsConnect with JessaLinkedinInstagramWebsiteResources:For articles on mindfulness and mindful drinking ★ Support this podcast ★

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on yourself to make things perfect as we near Christmas? This month's mindful tool is all about how to realistically take care of yourself throughout the holiday season with in-house Keynote Speaker and Nutritionist, Ashley Whitehead. Ashley a Speaker, Personal Trainer, Nutritionist and Mum of two, knows first-hand how stressful the holiday season can be. However, Ash also understands the importance of setting realistic expectations and ditching the perfectionist mindset to ensure a happier and more peaceful break. This episode provides a self-care tool kit for the upcoming break, jam-packed full of practical tips that you can action today. Get tips for your routine, quick exercise ideas, realistic nutrition tips and learning how to say no to protect your mental health. Enjoy the show! Ash's breakfast smoothie: https://www.eqminds.com/blog/ashley-s-turbo-breakfast-smoothie-recipe Connect with Ashley Whitehead: https://www.eqminds.com/ashley-whitehead-speaker-eq-minds Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/ Explore the Mindful Journey: https://www.eqminds.com/the-mindful-journey Connect with Chelsea: www.eqminds.com IG: @eqminds & @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

The college application process is an invitation. An inivitation to tell good stories and grow love, and connection. Mindfulness and mindset coaching can help make the college application journey you had or will have about growth, learning, and love. This is yet another episode in our Parent with Presence series. Please note that this episode will also be relevant to anyone who has ever applied to college and/or told stories about their childhood. Webegin the episode with a celebration of the abundant compendium of Parent with Presence offerings over the last three years.   Anthology of Our Previous Parent with Presence episodes: 26. What to Do When You Parent Differently 42. Parent with Presence Instead of Worry 45. What to do When Parenting is A Lot 61. Savor All the Moments of Parenthood 63. Cultivating Mindful Families 65. Stop Trying to Fix Your Kids 67. Teen Mental Health 71. How to Be An Even Better Mom 78. Parent from Abundance: Step Out of The Rat Race 93. Coaching in Action - Helping A Mama Bear Find Relief From Anxiety 124. Great Parenting is Often Messy 134. Mindful Wisdom from a New Grandmother 142. Navigating Transitions Tips from a New Dad 150. Parenting Your Athlete with Presence 151. Tips to Launch Your Young Adult Children with Love 166. The Invitation of the College Application Process   The stories you tell about the college applications process are a window into how you frame things. These stories you tell about your own experience is important. Many of us use our college application experience as a litmus test of how well we were loved, supported, respected, and trusted by our parents. No matter what you do and how you show up for your children's college application process, your child will tell their own story.    Wisdom and mindful perspective on the process Remember it is a process. Accept and allow that it will be stressful. Remember it is an opportunity and an invitation. It's an opportunity for connection, growth and learning -- for you and your child.  It will require regular hand to heart. Why? Because college applications activate many of our default thought patterns and trigger insecurities catastrophizing negative what ifs worrying scarcity mindset dislike of uncertainty Judgment as to whether we are adequate as a mom Desire to control things outside our control We tend to tell big scary stories about what the outcome means about both our child's potential for life success and our success as a parent.   Mindful Tips for Navigating the Process More Buoyantly  Awareness of your patterns. Loving amusement  Set an intention  such as love, generosity, kindness, being a lighthouse or a tree Check in with your future self A LOT. Make her proud Tell good stories Be curious Show up with unconditional love Trust the process Be patient Enjoy the process Connect with abundance Learn from each other One of the absolute best things you can do as a parent is to learn to parent mindfully. The earlier you start the better.   No matter how old your kids are, if you can learn to incorporate many of these concepts into your parenting now, your life and theirs will be better. Set yourself up for future success, connection, and love by joining Jessie for Parent with Presence in the Spring of 2024. www.jessiemahoneymd.com/parent A retreat is another amazing option to refill your tank, create capacity, and shift your perspective.  A retreat will inspire, empower, and enable you to move forward as a calm, present and more mindful parent.    www.jessiemahoneymd.com/retreats If you want to develop a mindfulness practice or need a speaker for your group, both Dr. Mahoney and Dr. Liang specialize in this. Dr. Liang www.awakenbreath.org Dr. Mahoney https://www.jessiemahoneymd.com/speaking *Nothing in this episode is medical advice. 

In this episode, I read Emmet Fox and I tie it together with something in The Big Book. I talk about how important it has become in my life to plan focused activity.  And how important it's also been to plan times for focused relaxation. www.sarcasticbigbook.comwww.recoveryradiokmp3.comFollow me on Instagram

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Hello and welcome to Martin Hewlett's Calming Anxiety.Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-painBook your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are.Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4110266/advertisement

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382   Is it a contradiction to talk about mindful obsessions? In my experience no, we can become much more mindful of our obsessions and in the process begin to transform them. I hope you enjoy and if you have any questions, then please let me know.  Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

In this Thanksgiving special episode of "P.S.A. the Mental Health Podcast," we are joined by the versatile Rapper Vari, also known by his alias Mr. Brew Harlem. The conversation is a feast for thought, serving up a menu of topics that extends beyond the literal to the figurative consumption of our daily lives. We dissect the allure and impact of 'trash TV' shows like "Flavor of Love," and Izzy's playful claim that he would triumph in the quest for "New York's" affection if there were a third season. The discussion garners a reflective tone as we delve into what we're thankful for, our favorite Thanksgiving sides, and the fading tradition of family reunions.The dialogue takes a nutritious turn with a comparison to Chris Brown's strategic album release on 11/11, leading to a broader discussion on the role of entertainers as educators and role models. Vari's own transformative journey and his thoughtful choice of releasing music on a symbolic date echoes the theme of mindfulness in what we consume, as reflected in the poignant scriptural reference from Proverbs 4:20–22 about the importance of guarding one's heart and mind with care.We explore the intricate layers of Vari's identity, questioning the significance behind his various names and whether they represent a duality in his life. This unravels a wider conversation on the pressures of social comparison in the digital age, the illusion of perfection peddled by social media, and the escapism offered by today's entertainment—a narrative that is both cautionary and enlightening in the context of mental health.The episode doesn't shy away from confronting the complex dynamics of masculine communication, as seen in the casual "big bro" salutations, and the psychological impact of social media hiatuses, amplified by the anecdotes of influencers like LALA Jenkins. In "I Challenge That," we discuss the power of media in shaping perceptions and attitudes toward mental health, particularly among young men, and how positive representation and educational content can empower and encourage help-seeking behavior.As we share the intimate details of our lives, from what we are most thankful for to the inspirations behind our creative works, we weave in the importance of media literacy and selective consumption for mental well-being. Vari's narrative about his name change and the wisdom from the article on Joesphprice.com about guarding our sensory gates adds a profound layer to the conversation, emphasizing the need to curate our media diet as carefully as our Thanksgiving plates.Before we approach the concluding thoughts, we take a moment to recognize the intricacies of mental health in the realm of the hip hop and entertainment industry. The pressures to conform to a certain image, the constant scrutiny, and the balancing act between public perception and personal authenticity are discussed with an open heart. Vari sheds light on his personal strategies for mental fortitude, aligning with the notion that the seeds we sow in our mind can bloom into the essence of our being, as inspired by the insightful words of Shantia J. This introspection leads us to consider not just what we feed our bodies, but what we feed our minds and how that shapes the tapestry of our thoughts and emotions. In the culminating segment "Gametime: Feed on This," the podcast shifts to a more prescriptive tone, offering pragmatic suggestions for a more balanced approach to life's consumption. Tips on mindful media use, the importance of diet and exercise, embracing mindfulness and meditation, and the cultivation of strong social bonds are discussed and challenged. Listeners are invited to reflect on their own habits and make conscious choices about their consumption, both online and offline.For all your writing needs, Grant Writing Homework Assistance, Resumes, Cover Letters, Templates, Media Kits, Product and Profile Descriptions, and more, please visit psathepodcast.comVari's Social MediaInstagram: @variblessedYoutube: @VariBlessed

Do you feel spiritually stuck? Tune in for a discussion with John Siddique on his new #book Signposts of the Spiritual Journey: A Practical Road Map to a Meaningful Life.Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC News Radio Affiliate.John Siddique is a British spiritual teacher, poet, and author with over 40 year of experience. He is the founder of Authentic Living, which shares his insights, and the uniquely helpful road-map of the spiritual journey, highlighting the changes that show us we're making progress ,and the obstacles that will certainly come up. https://www.authenticliving.life For more show information visit: www.MariannePestana.com#bookclub #bookish #mindfulness #NDE #spiritualgrowth #spiritualpath #meditation

**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here!  Stay informed and join our newsletter -->here! Click here for more information on our book club. In a world where we're constantly on the go, it's easy to rush through the holiday season without truly savoring the joy of giving. But the act of gifting can be a powerful source of connection, love, and impact.  Be well, Sis.  Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs   Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS

Theme: Appreciation Artwork: Mandala Offering set; Central Tibet; mid 20th century; gilt silver; Rubin Museum of Art; gift of Shelley and Donald Rubin http://therubin.org/37mTeacher: Lama Aria DrolmaThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.  If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free.  Have a mindful day!

Today Heather continues a conversation with Kirsten Schmidt, a certified eating disorder recovery coach, and the pair dive deeper into the topic of cravings and our relationship with food. Heather and Kirsten explore the common behavior of suppressing emotions and cravings and how we often misconstrue self-control as maintaining a thin body. We discuss the importance of self-control being about following Jesus and loving others, rather than purely focused on our physical appearance. Mindful eating is something many of us struggle with, as we are more accustomed to constant busyness than sitting down and truly enjoying our meals. However, we learn that incorporating gratitude into our meals can make all the difference. Kirsten shares three key insights for understanding cravings, including the need to stop dieting, change our perception of intuitive eating, and heal our body shame and fear of weight gain. Trusting our bodies and listening to its signals is crucial in interpreting our cravings accurately. Throughout the episode, we share personal stories and practical tips for understanding and responding to cravings in a healthy and nourishing way. We also address the shame and guilt often associated with cravings and explore the importance of affirming our cravings. Towards the end of the episode, we have some exciting announcements, including a special episode on holiday food cravings available exclusively for our Patreon sponsors. We also share information about a Black Friday sale on our body image freedom framework program, where you can make use of a discount code just for our listeners. Join us as we delve into the wonderful world of cravings and uncover the truth behind them. Whether you're struggling with food cravings yourself or simply curious about the psychology behind our relationship with food, this episode is for you. Learn more about Kirsten Schmidt and Totus Wellness here: https://www.totuswellness.com/ Learn more about Compared to Who? and Heather Creekmore here: https://www.improvebodyimage.com Save 30% on the Body Image Freedom Framework Course or Course and Coaching combo here: https://www.improvebodyimage.com/christian-body-image-course-coaching Learn more about Heather's brand new book here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We discusse the importance of practicing gratitude during the holiday season. She explains that expressing thanks releases feel-good neurotransmitters in the brain, which can help combat stress and anxiety. Lets shift the focus from negative thoughts to what is present and positive in our lives through gratitude, ultimately boosting mental well-being.   00:01:11 Gratitude can shift perspective and reduce stress. 00:08:05 Practice gratitude for resilience. 00:10:43 Mindful eating during holidays.   Want to stay connected:   Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup   Mindful Planner and Journal:Mindfulworksheets Free Resources: www.clarissabooker.com/freeresourceses  Contact us here: info@clarissabooker.com  Find out more information on our program: www.clarissabooker.com/twa 

Today we're joined by the always inspiring Ashley Brown of Routine and Things! Ashley is a mom of two, author of the Routine Building Handbook, and creator of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Her mission? To revolutionize lives—one routine at a time. Ashley's journey from overwhelmed stay-at-home mom to routine guru is both inspiring and totally relatable. In this episode she shares invaluable insights on the magic of routines, offering practical advice to reclaim balance, joy, and intentionality in your life.So let's take a deep dive and unravel the myths around routines, explore how they empower us instead, and the keys to building sustainable habits. Ashley's wisdom is sure to resonate with you as she unveils the mindset shifts and practical strategies necessary to integrate routines seamlessly into even the busiest  (or as I like to say, fullest) of lives. So what do you say, friend? Are you ready to join us for a transformative discussion on living life by design, one intentional routine at a time? Let's do this!Connect with Ashley: routineandthings.com | @routineandthings---⭐⭐⭐Ready to trade overwhelm for clarity, burnout for energy, and the desire for change into intentional, purposeful action? Join the Live By Design Collective today, where every moment is an opportunity to design the life you've always dreamed of

Mindful Muslimah joins us today because listeners of her podcast of the same name may believe, “Oh my God, she does it all!” From homeschooling, to cooking with multiple aged kids with multiple food issues, to running businesses and teaching, she has her hands in everything. How DOES she do it all?As our title suggests, she doesn't do it all…at once. And definitely not without her secret sauce, which she describes during the course of this episode. Moms in all stages of mommying should tune in, but moms who were just born or are early on in their journeys, please tune in. Had we had this episode early on in our own mommying careers, we would have felt a lot better.Tune in at 6pm EST on Apple podcasts, Stitcher or head over to our website and you can listen from the landing page. Share this episode with a mom you believe is doing everything, and with a mom who tells you she's afraid that she isn't.Links:1. Mindful Muslimah's Website : https://www.mindful-muslimah.com/2. Mindful Muslimah on IG: @mindfulmuslimah3. Muslimah Professionals FREE 1-Day Free Workshop on December 16th: https://mindful-muslimah.clickfunnels.com/muslimah-professionals-14. Mindful Muslimah's book recommendationns      a. Reclaim Your Heart by Yasmin Mohaged      b. Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life by Ron DialSupport the showWeb: www.mommyingwhilemuslim.comEmail: salam@mommyingwhilemuslim.comFB: Mommying While Muslim page and Mommyingwhilemuslim groupIG: @mommyingwhilemuslimpodcastYouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w

Welcome back! In this episode, we give you some practical ideas on how to maintain peace and connection through the holiday season, a time that, ironically, often becomes the most stressful period of the year for most families!  For us, our holiday seasons used to leave us feeling spread thin and overwhelmed.. This led us to start asking the pivotal question: "Does it promote peace?" This became our guiding principle for the holidays, helping us navigate invitations and commitments by saying yes to less. It's been a game-changer in the Smith house and we wanted to break it down for you here on the podcast.  We discuss the importance of being present and intentional with our kids during this time of year. It's easy to get caught up in the flurry of activities and forget that what our children often desire most is quality time with us. This realization prompted us to rethink how we approach gift-giving, striving for meaningful and intentional choices rather than succumbing to the pressure of extravagant spending. We not only want to be more intentional with each other, but we want to go out and serve others. Engaging in acts of service not only adds some special magic in our holiday experience but also teaches valuable lessons to our children and creates lasting memories!  So, as we head into this holiday season, we encourage you to ask yourself: "What do we want to create this holiday season?" Reflect on how you're spending your time, the commitments you're making, and the gifts you're choosing. Remember, the greatest gift you can offer is your presence and connection.  For more insights on how to navigate the holiday season with peace and intention, hit play now to hear the full conversation!  LINKS: Website: familybrand.com Social: Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand   NEW: What Culture are You Creating In Your Family? Take the Quiz Now! https://familybrand.com/quiz   Episode Minute By Minute: 00:44 Introduction and New Studio Setup 01:32 Maintaining Peace and Connection During Holidays 02:42 The Importance of Saying 'No' and Prioritizing Peace 03:01 Reflecting on Recent Family Activities and the Need for Balance 03:57 The Power of Saying 'No' and Warren Buffett's Wisdom 04:47 What Kids Really Want During the Holidays 05:19 Being Present and Intentional During the Holidays 07:30 Planning for the Holiday Season as a Family 08:25 Rethinking Gift-Giving and Financial Stress During Holidays 10:32 The Lasting Impact of Experiences and Time Spent Together 12:46 The Role of Service in Making Holidays Meaningful 13:49 Conclusion and Holiday Wishes