Podcasts about mindful

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

- NikkeiPoint: Huawei Took Top Spot in Smartwatches for First Time Ever in Q2 - Apple Seeds Second Public Betas of blankOS 26.1 to Developers - Apple Updates Firmware for Relatively Recent AirPods - Report: Apple Intelligence Problem Fixed on Affected iPhone 17 and iPhone Air Units - New iPhones Hit Indonesia on 17 October - Rumor Has Former NPR Podcast Exec Joining Apple - Mindful Moth Apple Watch Challenge Set for Friday 10 October - Sponsored by CleanMyMac - Now with Cloud Cleanup. Try 7 days free and use code MACOSKEN20 for 20% off at clnmy.com/MACOSKEN - Japan's biggest brewery under cyberattack, and why your company's anti-phishing training isn't working on Checklist No. 443 - Find it today at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

We all make many decisions in a day- some big and some small, some that may impact a lot, and some that may impact only a few. So how do we appropriately seek wisdom and counsel when making these decisions, but also not get anxious and overanalyze? Join us as we talk with our friend, Polly Conner, about how to make mindful decisions and continue to keep Jesus at the forefront. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

What if real leadership isn't about being louder, but about being more present?In this solo episode, Bill Gallagher explores a different lens on leadership: mindful power. Instead of dominating a room with volume or charisma, Bill shares how the most effective CEOs lead through presence, clarity, and intention.Topics explored in this episode:(00:00) Power Isn't Loud*Real power doesn't come from dominating the room.*Before performance, you need presence.*Bill opens the episode with a mindful exercise.(04:45) The Mindfulness Formula*Get Present (notice your body, breath, thoughts, surroundings)*Practice Gratitude (recognize what brings joy, connection, and abundance)*Set Intention (what are you showing up for today?)(09:20) Lead with Intention, Not Reaction*Whether it's a client call, event, or family dinner, leadership starts with conscious intent.*Mindful power isn't about slowing everything down, it's about speeding up the right things with presence.*Bring presence first, before performance.Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook: https://www.facebook.com/billgall/ Bill on Twitter/X: https://x.com/billgall

What if mindful success wasn't about working harder, but about aligning your energy and calming your mind? Discover the significance of cultivating positive beliefs and nurturing them through intentional mindfulness practices, demonstrating how a calm inner state fosters success in ways that sheer effort alone cannot. In this episode of The Manifested Podcast, Kathleen Cameron and Sanaa Lathan explore the transformative power of feminine energetics and mindful living. They share their personal journeys of stepping away from hustle culture and embracing practices that soothe the nervous system. From meditation and visualization to mindful rest, they reveal how prioritizing mental wellness can amplify both personal and professional success. If you're ready to move beyond the hustle, cultivate inner calm, and manifest your desires more effortlessly, this episode is for you.   Tips in this episode: Success doesn't rely on constant grinding but on altering our state of being through meditation and mindfulness. Embracing feminine energy fosters a balanced approach to personal and professional growth, moving beyond patriarchal stereotypes. Acknowledging and navigating through trauma can transform it into a wellspring of wisdom and personal growth. Transforming personal beliefs quickly can accelerate personal development and manifestation processes.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Send us a textIn this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Purvi Shah.Born a 3rd-generation Kenyan-Indian, Purvi's passion for travel was fueled from the road trips and visits to national parks around Kenya with her family as a child. Some of her earliest memories are watching elephants at a salt lick in the Aberdares. During her university years, she travelled extensively around Europe, USA, South America and Australia, but there was always a great pull to return home; her soul would always be in Africa. After starting a career in dentistry, Purvi met and launched a travel blog with her husband, Kamal, which would become Kampur Travel Diaries, which leads customized safaris throughout Africa with the tagline: Adventure With a Cause. Purvi now dedicates all her time to the company as a senior tour consultant and the head of sustainability, specializing in the little details that make travelers' safaris exceptional.Christine and Purvi discuss:· Transitioning from a traditional career to full-time tourism work in the field of impact-driven travel· How to emphasize storytelling and soul connection in travel · The power of impact initiatives that support community projects including menstrual equity, animal care, and education· Mindful entrepreneurship that focuses on trusting the process, following intuition, and aligning business with values· Intentional community-building through local guides and authentic cultural exchangeJoin Christine for this soulful conversation with Purvi Shah.

In this special episode, join Sonya Perez-Lauterbach as she warmly guides us through a truly transformative meditation designed to nurture your mental, emotional, and physical well-being

Here in the Northern Hemisphere we are officially in the full Autumn swing. Sweaters, lattes, the changing color of leaves, and cozy evenings at home are the order of the day. In this episode we are exploring ways to decorate your home for fall using Feng Shui principles. With the changing season, it is a good time to look at bringing nature indoors, creating a welcoming environment for gatherings, and incorporating the five elements of Feng Shui into your decor. We share some practical tips and insights to help create nurturing and beautiful spaces that resonate with the energy of autumn.What we talk about in this episode:-Feng Shui principles that can enhance your fall decorating-Creating a cozy dining space to encourage more gatherings-Metal element and it's association with the fall season-Why you may want to look at bringing in more earth and fire elements this time of year-Ways to nurture yourself during this introspective time of year…and much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[0:58] Introduction[01:34] Inviting new opportunities this fall[06:58] Bringing nature indoors[09:21] Creating a welcoming space for gatherings[11:34] Exploring the five elements with your fall decoratingNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

What if your kitchen could be more than a place to cook? In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman speaks with Janet Iri, founder of My Mindful Kitchen and creator of the MMK Method.Janet brings over 25 years of experience in hospitality, education, and sustainability — and she believes the kitchen is where parenting, connection, and mindfulness come alive. Together, we explore how everyday food routines can teach kids gratitude, life skills, and eco-friendly habits, while also reducing food waste at home.This isn't about picture-perfect meals. It's about creating moments of learning, laughter, and connection around the table. Whether you're looking to involve your kids in cooking, reduce your grocery waste, or simply bring more presence to mealtimes, this episode offers practical strategies you can use right away.EPISODE DESCRIPTIONWhy the kitchen is the perfect place to teach kids life skills and valuesPractical ways to reduce food waste and save money at homeHow mindful eating builds gratitude and family connectionCreative ways to involve kids in shopping, cooking, and meal planningWhat the Mindful Kitchen Method is and how it can help your familyTUNE IN TO LEARN ✔ How to transform mealtimes into mindful, meaningful family moments ✔ Easy strategies to reduce food waste in your kitchen ✔ Fun and simple ways to get kids engaged with food ✔ Why gratitude and curiosity matter at the dinner tableFREEBIEhttps://www.mymindfulkitchen.com/ebook-becoming-a-mindful-foodieFIND JANEThttps://www.mymindfulkitchen.com/https://www.facebook.com/mmkmethod/ https://www.instagram.com/mmkmethod/TAKEAWAY MESSAGEYour kitchen can be more than a place to make meals — it can be a space for connection, gratitude, and teaching kids lessons that last a lifetime. Listen in, and remembSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Every pound a broiler chick puts on up to market distribution uses a gallon of water. Multiply that by the nearly 10 billion birds produced in the U.S. each year — predominantly in the Southeast and Mid-Atlantic states — and that's a small lake's worth of H2O. Much of that is the byproduct of processing, and managing that nutrient- and solids-dense water sustainably and economically is a priority for the entire poultry supply chain. Auburn University's Brendan Higgins has been studying the options for nearly a decade, and has found that poultry processing water byproducts can be used boost crops — even lettuce, which is especially vulnerable to contamination. Mindful of the fact that every site is unique, he and his team have vetted several options for processors to consider, primarily using technology that's familiar to the industry and may already be at-hand. Higgins explains his research and its applications to the industry in this episode of MeatingPod.Listeners who are interesting in learning more should check out these papers written by Dr. Higgins and his team on the topic they have dubbed "PoultryPonics":https://www.sciencedirect.com/science/article/pii/S0960852425001932https://www.sciencedirect.com/science/article/pii/S0301479725005353https://pubs.acs.org/doi/full/10.1021/acsestwater.4c00262

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amber Lavin, a relationship coach and founder of True Nature Counseling, to explore the transformative power of mindful and embodied dating. They discuss how our nervous system shapes who we're drawn to, why recognizing dating patterns is the first step toward healing, and how to create authentic, grounded relationships. From attachment theory to swiping fatigue, Amber shares actionable strategies to help you date with self-awareness, intention, and emotional integrity. If you're tired of surface-level connections and want to shift toward conscious love, this episode is for you. About the Guest:Amber Lavin is a relationship coach and counselor based in Asheville, specializing in helping women reclaim their dating lives through mindfulness, embodiment, and emotional healing. Through her work at True Nature Counseling, she helps clients understand their nervous system, shift attachment patterns, and foster deeper, healthier connections. Key Takeaways: Dating patterns often stem from nervous system imprints developed in early life. Embodied dating helps you tune into your body's cues and break cycles of unhealthy attraction. Attachment styles aren't fixed—awareness and self-regulation can help you move toward secure attachment. Dating apps aren't the problem—it's how you use them. Creating rituals around app use can lead to more intentional connections. Chemistry doesn't have to come with chaos; safety and passion can coexist in healthy love. Connect with the Guest:Website: www.truenaturecounseling.netAmber offers 1:1 coaching, workshops, and transformative dating guidance. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #mindfuldating #attachmenttheory #embodiment #emotionalhealing #relationshipcoach #wellness

When you watch someone die on your phone it is traumatic. When we learn shocking news almost continually we get overwhelmed. It shouldn't be this way, but it is. How to manage? How to not lose your mind or your emotional balance when the world is so crazy?When we are wounded we need healing. We can't go on collecting wounds and ignore the urgent care we need. There's no cure for this, but there is help. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

If you've ever tried to push away anxiety or depression when they show up, you probably already know: Fighting these complex, difficult emotions usually doesn't work. In fact, our resistance often makes the experience even more challenging.  In today's practice, Ed Halliwell offers a guided visualization based on a foundational mindful question: What if you don't try to push this experience away, but instead watch it as it plays out?  Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attention and (as co-author) The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Ed Halliwell here. Go Deeper Anxiety, panic, and depression can sometimes feel like a vortex we're sucked into that's impossible to get out of. It's important to understand that mindfulness and meditation aren't cure-alls or instant fixes, and that they're most effective when used in concert with other healing modalities. There are practices that can help us be with thoughts and feelings in a compassionate, non-judgmental way—and this open-hearted approach can often loosen the grip of difficult moments. If you'd like to explore more about how mindful practices can help improve mental well-being, check out these resources on Mindful.org: Practicing Self-Compassion Can Boost Your Mental Health  Using Mindfulness for Mental Health  Is Mindfulness a Treatment for Depression?  4 Ways to Curb a Panic Attack with Mindfulness  How Mindfulness Protects Against Postpartum Depression  ​​Unwinding Your Anxiety Habit Loop  For more practice, here are 5 Guided Meditations for Panic and Anxiety that you can try.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

October is Menopause Awareness Month, and this year's theme is Lifestyle Medicine — a subject that's right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I'll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can transform your menopause experience.We'll look at the six key pillars of lifestyle medicine — nutrition, movement, sleep, stress management, healthy relationships, and avoiding harmful substances — and how they apply specifically to perimenopause and postmenopause. From the power of protein for energy, muscle and mood, to the benefits of leafy greens, vitamin C, and phytoestrogens, I'll share practical diet tips that can ease symptoms such as hot flushes, brain fog, low mood, weight gain, and poor sleep.But lifestyle medicine is about more than food. We'll also explore the role of exercise for bone health, cardiovascular fitness and hormone balance, why stress management is so crucial for symptom control, and the sleep strategies that can help you finally get some rest. These small steps don't replace medical treatments, but they work beautifully alongside them, helping you to address the root causes of symptoms and protect your long-term health.Whether you're just starting your perimenopause journey, navigating postmenopause, or supporting someone you love, this episode is packed with evidence-based advice to help you feel stronger, more resilient and more in control.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!Join me for a FREE live webinar bringing together the two pillars of menopause management – nutrition and HRT. I'll be joined by GP and bestselling author Dr Ellie Cannon to share practical strategies, answer your questions, and help you navigate perimenopause and beyond with clarity and confidence. Book your place here: https://bit.ly/42SrPAx. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrition Q&A and a whole host of other exclusive content, join The Happy Menopause Club at TheHappyMenopause.com for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.

"Gratitude is the space where we humble ourselves to the blessing of life itself." From the jump, Mindful B Anthony sets the tone for a Detroit story rooted in legacy, resilience, and transformation. In this Detroit is Different conversation, he takes us on a journey from his family's four-generation hold on Van Dyke and Mack—where his grandmother insisted “this land will always have value”—to the bus routes that taught him the city block by block, and the classrooms that sparked his love for math, language, and purpose. He reflects on leaving Renaissance for Southeastern, catching the 6 Mile across town before dawn, and navigating Hampton University's business of education while rediscovering his true calling in healing, creativity, and entrepreneurship. What begins with childhood alley basketball games and honor roll trophies unfolds into a life of activism with We the People of Detroit, a mentorship lineage through Charity Hicks and Tawana Petty, and the artistry of copper and crystals turned into “energy tools disguised as jewelry.” This episode is a blueprint of how Black Detroit's past—our migrations, our neighborhood pride, our community organizing—feeds the future of culture creators who, like Anthony, are shaping new ways of living, healing, and building legacy. If you've ever wondered how Detroit blocks, schools, buses, and bands prepare us for the world stage, this is the conversation you need to hear. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

For two girls who co-host podcast, and are not often at a loss for words, this topic cuts deep! We are told in scripture that our tongue can bring death or life- oof! Join us and our friend Heather Cox, as we are reminded of the power of our words. We hope you are left with encouragement, conviction and hope that with God, we can be women who are mindful of what we say to ourselves and others. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Temper your passion with wisdom, your frenzy with good sense,  Aim for Balance and Growth in your pursuits so you don't panic,  Or turn what once seemed fun into something far too intense,  But can develop naturally in a way that's healthy, sustainable and organic.   [full text below]   Ep. 422 - Love Happy We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I used to be in love with Love,  A state I was rather fond of, But Love can be a tricky thing, So, play it cool, and never cling. I was conditioned, you see,  Into thinking that persistence and grand gestures were key, That passionate, imaginative pitching of woo  Was all a suitor had to do! Alas, alack and mercy be,  I finally learned that ain't for me. The tragedy is not that you'll lose a Love you could've had, But, much worse--that you'll win the heart of someone bad, Because the promise of Love can cloud every thought, So that you realize too late what such folly has brought.  I used to chase after dates and show my affection with poems and gifts,  Without ever getting to know them first, through connection or trust,  I also used to love finding a new hobby, who doesn't love one that temporarily uplifts? But if it had no real staying power or substance it would wind up a bust. New things can be exciting, all mysterious and attractive and stuff, But if there's no compatibility, then it's doomed to breed discontent, Because no matter how much you try to force it, it'll never be enough, That's why when it comes to Love, you'd do well to start with mature intent. Is how you're behaving something you plan to sustain? Or is it just a big show that will be over far too soon? Then what will you do when pleasure turns to pain? Can you get over yourself after being over the moon? Love Happy means to temper your passion with wisdom, your frenzy with good sense,  To aim for Balance and Growth in your all interests and pursuits so you don't panic, Or get so carried away that what at first seemed fun becomes too intense, But can develop naturally in a way that is healthy, sustainable and organic. Haha Yowza  

Send us a textIn this SUPER wu episode of Queerly Beloved, Wil sits down with A'sha Love, a multidimensional guide, speaker, and author who supports healers, empaths, and visionaries in aligning more deeply with their soul's essence. Her journey began in 2008 after the passing of her father sparked a profound metaphysical awakening, leading her from mediumship and channeling into her current work as a metaphysician.Together we explore: ✨ Judgment as resistance — how noticing and getting curious about our judgments can reveal the parts of ourselves still asking for love and healing. ✨ Mindful playfulness — the practice of choosing, moment by moment, to bring play into our lives as a path of presence and liberation. ✨ Wounded motivation — recognizing the hidden wounds that can drive our actions, and how to clean them up so we act from clarity, love, and creativity. ✨ Inner Tech Transfer of the Multi-Dimensional Self — A'sha's powerful teaching on accessing wisdom and abilities from other aspects of our multidimensional being.These topics and many more! This is a deep, playful, and heart-expanding conversation about shadow work, soul remembrance, and the joy of evolving into new expressions of who we are.

Send us a text & leave your email address if you want a reply!While everyone's rushing toward orgasm, they're missing the real magic happening along the way. In this episode, Leah and Willow break down why slow sex isn't just about better physical pleasure—it's about rewiring how you connect as human beings. Research shows that couples practicing slow sex techniques report significantly higher relationship satisfaction. Mindful intimacy practices reduce sexual anxiety and create space for authentic connection. Whether you're healing from trauma, stuck in routine, or just curious about deeper intimacy, this episode offers practical tools you can use tonight. Listen now and discover the specific techniques, breathing exercises, and communication strategies that can revolutionize your intimate life.EPISODE HIGHLIGHTSWhy "jackhammer sex" misses the point entirelyThe microwave vs. crockpot analogy for different arousal stylesHow expanding your definition of sex beyond penetration opens new possibilitiesUsing your five senses as doorways to the present momentWhy music and rhythm help you find your way back to your bodyHow to stay connected when performance anxiety kicks inLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

In this episode of the Daughter Podcast, Oscar collaborates with Tim Wienecke, a licensed psychotherapist and host of the American Masculinity Podcast. Both fathers discuss how men can be more present, mindful, and strong in their parenting roles, especially for their daughters. Topics include modeling emotional control, confronting societal shifts in fatherhood, understanding the balance between traditional masculinity and the evolving definition of being a man, and navigating personal challenges. Practical tips for improved communication, presence, and connection within families are shared, along with insights into balancing traditional and modern family roles.   Timothy Wienecke on Instagram   The American Masculinity Podcast   Daughteredpodcast.com   Oscar on Instagram   Few Will Hunt. 10% OFF use GIRLDAD   00:00 Welcome to the Daughter Podcast 00:24 Introducing Tim Wienecke 01:12 The Guinea Pig Experiment 03:02 The Importance of Presence 07:20 Quality vs. Quantity Time 29:33 The Role of Patience in Parenting 45:00 Accountability in Parenting 45:34 Consequences and Discipline 47:20 Emotional Control and Communication 51:05 Healthy Masculinity and Fatherhood 56:34 Redefining the Provider Role 01:04:44 Personal Reflections on Masculinity 01:19:34 Closing Thoughts and Podcast Information   Guest Disclaimer: The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Download Your Stress to Success BlueprintFear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You'll hear a candid story about my dreaded client call that ended with unexpected ease, and you'll learn why our brains often inflate imagined outcomes while ignoring real evidence that would calm the room.We explore a 5-step technique to help you break the paralysis. Along the way, you'll get to practice language shifts that downshift reactivity, simple prompts to surface hidden assumptions, and concrete ways to test risk before you take it. Whether you need to have a hard 1:1, present a bold strategy, or raise a red flag no one wants to name, this framework helps you act with clarity, not bravado.Download Your Stress to Success BlueprintRelated EpisodesInner Voice, Outer Wellness with LaTanya LangleyBreaks to Beat BurnoutStress to StrategyMore Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and ...

In this episode, we're sharing a feng shui qi forecast for the month of October 2025! First, we go over what's going on in nature and what you can expect energetically this month, and then Anjie shares an I Ching reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month's energy in your home through feng shui.What we talk about in this episode:-Key dates to look out for this month in the moon's cycle and the Chinese solar term calendar-How to transition into the yin energy as we approach the end of the harvest, moving in darker days-How we can use this time to honor our ancestors-The arrival of the Harvest Moon on October 6th, the first full moon to follow the Harvest Moon-October as the month of Dog, offering supportive qi for those born in the year of Rabbit, Tiger and Horse…and much more!Mentioned in this episode:Our Free Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

As consumers shift their preferences toward healthier food options, there is ripe opportunity for innovators in the CPG snack market. This week, we are joined by NutriPop co-founders Ujaswin Jain and Audrey Chung to talk food is health, student entrepreneurship and seizing the moment. We get into:  How the NutriPop team came together on the campus of the University of Notre Dame What popped water lily seeds are and how they become a nutritious snack The company's participation in AgriNovus' Velocity accelerator and how that experienced helped drive NutriPop forward in 2025 After winning the Food is Health track for Velocity, NutriPop's successes, wins and momentum on market NutriPop's differentiation and what makes them unique in the food is health space The tough realities of the CPG market and why they chose to enter as entrepreneurs Advice they would offer to young student entrepreneurs heading down a similar path  What's ahead for NutriPop 

Psychic Medium, Alyson Grey joins Theresa on White Shores to discuss her healing work and the transformative power of spiritual hugs in dreams and in every day signs.To find out more about Alison, order The Mindful Medium: A Practical Guide to Spirituality, visit:https://www.alisongreymedium.com/aboutTo find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungTune in every Wed from 3 to 4pm UK time (starting Wed Sep 10, 2025) for Theresa's FREE weekly live radio show The Healing Power of Your Dreams broadcast on UK HEALTH RADIO.You can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comThank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper 

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Judey Pretorius, a biomedical scientist and founder of Biomedical Emporium Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Our brains are hardwired to notice the negative. It's part of how our ancient ancestors were able to survive in constantly threatening environments.   But this negativity bias can also make it difficult for us and our kids—even in our comparatively less threatening environments—to navigate daily stressors, like big tests, arguments, or disappointments.  In this shorter practice specifically designed for younger meditators, Dr. Mark Bertin shows kids how to gently guide their attention back to the positive things they might have missed, in order to help soothe the nervous system and bring calm.  Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Mark Bertin here. Go Deeper Kids of all ages can benefit from learning and practicing mindful skills. For more resources to help kids and teens build resilience, navigate tough emotions, calm anxiety, and improve emotional regulation, check out these resources on the Mindful site: How to Model Mindfulness When Talking to Kids  The Nature Remedy: Find Freedom from Tech Overload  5 Ways to Help Teens Engage in Mindfulness Sessions  Mindfulness Can Empower Kids and Teens  For more practice, we've got an entire collection of meditations to support growing minds. Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults  And more from Mindful here: More episodes of 12 Minute Meditation

Ten years ago, the idea of canned milk powering a fast-growing brand might have seemed far-fetched. And yet, Slate – which recently announced $23 million in fresh funding – has proven just how powerful a novel concept can be. What can CPG founders – and the industry at large – learn from its rise? The hosts also look back on an unforgettable meetup in San Francisco, where industry veterans, insiders, and ambitious early-stage founders came together in a high-energy atmosphere. Show notes: 0:25: SpearsTok. S.F. Straightaway. Soaring Slate. Aggressive Snacks & Sprinkles. — The show kicks off with banter about AI job titles and algorithm-driven social media feeds, before the hosts reflect on the energy of Taste Radio's recent San Francisco meetup and how the event fostered valuable industry connections and spotlighted emerging brands. They also preview the show's London meetup on October 2 as well as BevNET's Live events in December. The hosts then turn their attention to a $23M funding round for milk-based protein beverage platform Slate, which sparked a deeper conversation about brand evolution, product positioning and the importance of timing in industry success. They also discuss a plant-based meat snack brand with “aggressive” branding. Ray highlights Sprinkles' new cupcake bites, John gulps Zico's organic coconut water, Mike touts THC and turmeric drinks and Jacqui spotlights an innovative CPG brand designed for women. Brands in this episode: Slate, Spindrift, Health-Ade, Trip, In Good Taste Wines, Slapp, Dokkaebeer, Kechi, Mindful, Jules Matcha, Fort Point, Standard Deviant, Straightaway Cocktails, Plift, MixMix, KiuKiu, Uncle Matt's, ZICO, Drink Folks, Q Drinks, Benni Pops, Sprinkles, Rootless, AGRO, Yasso, Forager Project, Uncracked, Yerba Madre

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn:

This month’s podcast draws from three solo performances from summer 2025.* Two are solo guitar performances, with an electronic set sandwiched in between. I’ve been experimenting with incorporating field recordings into my performances, as an additional texture source. I’m especially into hydrophone sounds these days, which are very otherworldly (thanks to David Rothenberg for introducing … Continue reading Errant Space Podcast 126 – Summer Summary →

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (before Sept 29) with code SAVE100 What your YTT didn't teach you about meditation LIVE workshop Sept 25 9am CST Save your spot here Thank you to our sponsor Live It Up- use code MINDFUL to save 15% More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Oceana Sea Otter feels bored! How is she supposed to make her own fun?

What are you ready to let go of? Autumn is nature's reminder to refine and simplify.In this episode, podcast host Elizabeth Mintun talks about how fall is a season of transition - a time when nature contracts, leaves fall, and we're invited to distill what is truly essential. In Chinese medicine and Qigong, Fall corresponds with the Metal element, connected to clarity, refinement, and the wisdom of letting go.Elizabeth delves into how autumn and the Metal element of Ancient Chinese Medicine can guide you through letting go with grace. She shares how the Metal element shows up in our bodies, emotions, and daily lives, and offers simple, practical ways to honor this season. Key TakeawaysGrief is the primary emotion of the Metal element in Ancient Chinese Medicine; honoring grief can open space for clarity and new beginnings.Research shows that breathwork stimulates the vagus nerve and mindful breathing builds resilience.Mindful decluttering, rituals for release, and reflective journaling are all wonderful activities to gain clarity to honor what truly matters in this season of letting go.Resources Podcast Episode The Empty Space: Grieving What Could Have Been: https://podcasts.apple.com/us/podcast/the-calming-ground-podcast/id1704337948?i=1000696134741Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

If we base our sense of self on what others demand of us, and try to conform to that, Then we won't know who we are, how we feel, what we think--and that's never any good, But if you make mindful choices of who you see yourself as, then you won't be a doormat, You'll become the person you always wished you could be, but never thought you could.   [full text below] Ep. 421 - Happy Identity  We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Happy Identity means being true to yourself, knowing who you are and who you want to be. And then becoming that Happy version of you. I used to sign my name in cursive letters, I hated it, but what could I do? Well, anything. So, I stopped. And it instantly felt more like me, And nobody cared, and here I thought I'd face the same backlash that meets all trendsetters. So, then I started to look at all the other things I did just because I thought I had to-- I stopped eating foods I never really cared for, and cut out friends I could never please, I even changed the way I coughed--you didn't know you had control over that, but you do, I used to cough in sharp, violent bursts, and then I switched it to a painless wheeze. It might sound weird, but I also stopped caring so much about what other people thought, They didn't have to live my life, that was mine and mine alone, and I just had to do my best, I could read what I liked, and watch what I liked, and think what I liked, believe it or not, I could sleep on my side, I could sneeze loud or soft, I could pick up and move West. And so I did. I moved thousands of miles away from anyone I knew to find my tribe, Artists and filmmakers and free thinkers and rebels and people looking for connection, And I found them--buried amongst monsters too strange to convincingly describe, But we all have the potential to become monstrous if we don't fight the identity infection. If we base our sense of self on what others demand of us, and try to conform to that, Then we won't know who we are, how we feel, what we think--and that's never any good, But if you make mindful choices of who you see yourself as, then you won't be a doormat, You'll become the person you always wished you could be, but never thought you could. Haha Yowza  

In today's episode, I dive into the rising phenomenon of so-called “Ozempic pregnancies” and uncover what's really happening behind the headlines. GLP-1 receptor agonists like Ozempic and Wegovy were originally developed for type 2 diabetes, but are now being used by many women with PCOS, insulin resistance, or weight challenges to support fertility. I'll break down how these medications work, why they may help some women conceive, and the important risks and limitations you need to know. From a Traditional Chinese Medicine (TCM) perspective, we'll explore why simply taking a drug isn't enough to address the root cause, and how digestive health, spleen qi, and lifestyle habits hold the key to lasting fertility and hormone balance. I'll also share practical strategies you can start today, like mindful eating, warming your digestive fire, and syncing with your circadian rhythm, that can naturally support your fertility journey. Key Takeaways:  GLP-1 medications like Ozempic can temporarily improve insulin sensitivity but don't resolve the root causes of infertility. Insulin resistance impacts ovulation, egg quality, and hormone balance, especially in women with PCOS. TCM approaches fertility by strengthening the digestive system and restoring balance, rather than suppressing symptoms. Mindful eating, warm digestion-supporting practices, and aligning meals with the body's circadian rhythm are powerful fertility boosters. Sustainable lifestyle changes are essential for lasting fertility health, beyond short-term medication use. Links mentioned:

Get my new book on Amazon! "JUST FOR YESTERDAY"and THE SARCASTIC BIG BOOK, etc..Follow me on Instagram 

In this episode of The Idaho Business Podcast, I sit down with Keshia Polatis, owner of One Beat Wellness in Blackfoot, Idaho. We dive into the importance of maintaining mental clarity and positivity—not just in life, but especially while running a business. Keshia shares how surrounding yourself with positive people and influences can help you reach your full potential. We also explore how yoga and breath work can become powerful tools for grounding, focus, and resilience in the face of everyday challenges. Whether you're an entrepreneur, a leader, or just someone looking to create more balance, this conversation is packed with practical insights on aligning your mindset with your goals.   If you are feeling the love, make sure to subscribe, rate, and review on iTunes, Spotify, YouTube, or wherever you are!! If you'd like to be featured on an episode go to theidahobusinesspodcast.com to APPLY! Apple Podcasts Spotify YouTube

Welcome to this nurturing meditation designed to guide you in healing from physical pain and regaining your vibrant energy. In this session, you will be entering the twilight stage, a sacred space of restoration and rejuvenation that occurs just before drifting into slumber. During this serene time, you are invited to gently set your intentions, visualize, and foster a deep and comforting sense of healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Radiate Calm & Strength: 10-Minute Guided Meditation for Inner PeaceLet your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life's challenges. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Build inner strength with mindfulness and breathwork techniques.Radiate calm through guided affirmations for emotional balance.Ideal for morning empowerment, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Across the world, September signals the start of the new school year and this week we are looking at how feng shui can be used to support our children, creating a more nurturing home environment for them. We discuss the importance of bedroom arrangement, incorporating design elements for emotional support, and activating family harmony in our homes. The power of feng shui is to support everyone in the home and can be especially useful for children to foster a more supportive atmosphere for growth and learning.We cover:-Feng shui practices that can be integrated into daily family life for lasting benefits -Using color to intentionally enhance a child's space-The ideal arrangement of a child's bedroom for their comfort and sense of well-being-Feng shui practices that can be modeled for children to encourage their own mindfulness…and much more!Mentioned in this episode:Our Free Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime stamps for the episode:[01:28] Introduction [03:25] Creating a supportive bedroom for your child[09:02] Bringing in elements of flexibility and kindness[13:44] Activating the family area of your home[16:43] Mindfulness exercises for your childrenORDER OUR NEW BOOK HERE

“Whenever I hear the word networking, I feel scuzzy. I don't want to schmooze people, but the way you describe it makes it feel easier — it's about really getting to know people.” - CK CBQ - What is your love language? Juan and Courtney discuss the resistance people feel in reaching out for advice or support, reframing networking as an act of offering value instead of seeking it.  HIGHLIGHTS [00:04:16] “Leadership should not be lonely. Leadership isn't lonely — it's the opposite. You're collaborating with people, delegating, and trusting them to deliver.” - JK [00:05:23] “It's always a no if you don't reach out.” - JK [00:10:14] “Call not just your best friends, but the ones you can truly be yourself around. Those friends remind you who you are, and we avoid them because they hold us accountable.” - JK CareerBlindspot.com  LinkedIn | Instagram | Youtube Juan | Courtney  → Your listening perspective matters - 5 min survey.

Welcome to this nurturing meditation designed to guide you in healing from physical pain and regaining your vibrant energy. In this session, you will be entering the twilight stage, a sacred space of restoration and rejuvenation that occurs just before drifting into slumber. During this serene time, you are invited to gently set your intentions, visualize, and foster a deep and comforting sense of healing. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠ Spotify: ⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever said you're “anxious” or “burned out,” only to realize those words don't really capture what's happening inside you? The way we label our emotions shapes how we experience them — and when the language is off, so is our path to healing. In this episode, I'm joined by author, creator, and mindfulness expert Case Kenny to talk about how mindfulness becomes powerful and practical when it's rooted in language. Case shares how guided journaling and emotional vocabulary can help you move past vague “forest words” into precise truths that open the door to optimism, self-trust, and more authentic connections. We also dig into how so-called “negative” emotions — what I like to call dark emotions — aren't obstacles to avoid but important signals that can strengthen your growth and your relationships. Episode Breakdown: 00:00 Introduction to Intentional Living and Mindfulness 01:06 The Power of Emotional Vocabulary 06:01 Guided Journaling for Emotional Clarity 15:22 Rethinking Settling Down in Relationships 20:05 Emotional Priming and How Language Shapes Experience 23:04 Building Self-Trust and Emotional Resilience 33:02 Embracing Dark Emotions for Growth 35:16 Communication and Emotional Connection in Love If this conversation left you thinking, “I want to do this work in my own life,” I'd love to help. You can schedule a free consultation with me or a member of my team, and we'll match you with the right expert for your goals. Whether you're ready to deepen your self-awareness, work through old patterns, or create more authentic connections, we'll give you the guidance and resources to start moving forward with clarity and confidence. And let's keep the conversation going: join me on Instagram, Facebook, and YouTube for weekly tools and encouragement. If this episode sparked a question or idea you'd love me to cover in the future, let's talk! Before we wrap up, I want to share something that's been such a great companion to the kind of mindful growth we talked about today. You know I'm all about finding practical ways to keep learning, but with a busy life it can be hard to carve out quiet hours with a book. That's why I've been loving the Headway app. It distills the big ideas from some of the best books into quick, actionable insights you can take with you right away. I've made it part of my own morning routine, and it's such an easy way to keep stretching your mind every day. And here's the best part — you can try it for yourself and save 25%. Just head to makeheadway.com/lhs and use code LHS. xoxo, Dr. Lisa Marie Bobby Growing Self

What happens when your meditation podcast suddenly explodes overnight? Kelly Smith found out during the pandemic—and the aftermath wasn't what she expected. Kelly shares her journey from opening a yoga studio in a "one-bar, one-Walmart town" in Missouri to creating location-independent teacher training while raising two young kids. We dig into the money mindset blocks that plague the spiritual community, why she believes you shouldn't be afraid to be someone's "goat cheese," and how she handled the backlash when she started monetizing her free content. This Week on the Get Paid Podcast: Why the most expensive investment in her business gave her "heart palpitations" (and why she did it twice) The goat cheese philosophy that changed how she handles criticism What happened when her podcast exploded during the pandemic How she structures her business to work minimal hours with maximum impact Mentioned in this episode: www.yogaforyouonline.com Instagram: @yogaforyouonline  Mindful in Minutes Podcast Apple  Mindful in Minutes Podcast Spotify 5 day nervous system reset (to help those stressed out biz owners!) Get Paid Marketing waitlist: clairepells.com/waitlist    Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.  

Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & CalmAffirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you're new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-worth with mindfulness and breathwork techniques.Embrace inner peace through guided affirmations for calm.Ideal for morning confidence, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

What if your biggest struggles—like ADHD and anxiety—could actually be your greatest entrepreneurial strengths? In a fascinating new interview, author and business leader Rick Culleton challenges conventional wisdom and reveals how he's harnessed his own neurodiversity to build a life of purpose and success. We dive into his game-changing insights on brain health, decision-making, and the science of productivity. Discover why a simple morning routine is more powerful than a 14-hour workday, and learn how to implement his strategies for a more focused, fulfilling life.

In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child and managing screen time Reframing parental guilt and building trust in your relationship A must-listen for working parents seeking practical tools to stay present and find balance. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at ⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices