Podcasts about mindful

Learn about mindfulness and compassion-based tools to nurture and empower caregivers as they serve the needs of others. About the guest: Roy Remer is the executive director of the Zen Caregiving Project in San Francisco and the lead creator of the Mindful Caregiving Education curriculum. He is an educator and end-of-life caregiver since 1997 and… Continue reading Ep. 556 Zen Caregiving: A Mindful Approach to Caring for Others with Roy Remer

In this episode, we explore the question of whether clutter really affects energy. We look at how clutter can create stagnation, stress, and emotional heaviness in a home, but also how not every bit of mess is bad feng shui. Sometimes a little disorder is part of a creative, active life.We also share a more personal approach to decluttering through the five elements: wood, fire, earth, metal, and water. Good feng shui is not about perfection or minimalism — it's about noticing what supports your life and creating space for qi to flow more freely.What we talk about in this episode:*How clutter can affect the flow of qi in a home-Decluttering as a deeply personal and not one-size-fits-all pursuit-The five elements can help identify your decluttering style-How to welcome more awareness with feng shui-Small actions to begin to shift the energy…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:48] Main question: Does clutter affect energy?[02:16] Historical context of clutter in feng shui[03:35] How clutter blocks qi and causes stagnation[08:58] When messiness supports creativity and balance[11:39] Clutter as a deeply personal issue[14:43] Decluttering styles based on the five elements[18:42] Conclusion: Clutter, awareness, and supporting your life[20:41] Final thoughts and invitation to explore materialism and clutterMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Episode is also available in video format and features a five minute meditation!The #1 podcast in your headphones and for your eyeballs is back with another non-sports edition. Episode 151 focuses on mindfulness, the benefits of yoga and embodiment, and how you can get started with being a better you. For the first time, Premal is joined by Yogi, Embodiment Coach, Creative, beloved cousin, Prem Brulee theme song artist herself, Nisha Bhatt. How can we practice mindfulness? How can someone get started in yoga that might be intimidated by it or claim to be inflexible? Plus, Nisha talks about her retreat, Sanctuary of Her in October. Be sure to stick around for the end of the episode as Nisha leads you #1 podcast listeners/watchers on a five minute meditation.  Sponsor: Mushnoom | @trymushnoom | mushnoom.com/prembrulee PREM BRULEE | prembruleepodcast@gmail.com | Twitter: @prem_brulee | Instagram: @premalthegreatMeditation background music (with permission): “constellations” by das ambient worksinstagram: @nishabecool  |  Retreat Instagram: @sanctuaryofher  |  www.sanctuaryofher.com

Author of A Trek Within: Embracing Unexpected Truths, Rob Sullivan, joins Bob Sirott to explain what his book is about, his cancer survival story, and why it’s important to pay attention to the little things around us. He also discusses why his book took ten years to finish and his end goal for the readers.

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How can centuries-old Daoist meditation practices help us live more peaceful, meaningful lives today? Tune in for a soul-inspiring discussion and meditation with Solala Towler on his new book Returning to the Source: Daoist Meditations for Rediscovering the Sacred in Everyday Life.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comSolala Towler was editor/publisher of The Empty Vessel: The Journal of Daoist Philosophy and Practice for 25 years. He is the author of 14 books, some of which have been translated into Dutch, French, Italian, and Spanish. He is a founding board member and president emeritus of the National Qigong Association. He has taught qigong and Daoist meditation for over 35 years and leads tours to visit Daoist temples and meditation and qigong masters in the sacred mountains of China and Taiwan. https://abodetao.com/Order on Amazon: https://a.co/d/00GvoT3fDiscover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.comExplore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate, weekdays at 8:06 AM PT / 11:06 AM ET and Sundays at 10:06 AM PT / 1:06 PM ET. Learn more at: https://www.kmet1490am.com/moments-with-marianne 

Wellness gehört heute zum Standard vieler Hotels. Größere Spa-Bereiche, neue Saunen oder innovative Longevity-Angebote sind längst keine Besonderheit mehr. Doch reicht das künftig noch aus? In der aktuellen Podcastfolge von Smart Hotel Key spricht Marco Riederer mit Marissa Miklautz, Gründerin von MAMiND und Wellbeing Ambassador, über einen Perspektivenwechsel in der Hotellerie. Im Mittelpunkt steht die Frage, warum Wellbeing weit über klassische Wellnessangebote hinausgeht und weshalb mentale Stärke, Unternehmenskultur und echte Begegnungen künftig entscheidende Wettbewerbsvorteile sein werden. Shownotes/Links: - Link zum Blogbeitrag https://smarthotelkey.at/mindful-hospitality - Instagram https://www.instagram.com/smart.hotel.key/ - Prodinger Tourismusberatung https://tourismusberatung.prodinger.at/

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Honey King and Deidre Aufrichtig, Human Design analysts. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4087: Ira Israel explores mindful living through three core principles, authenticity, balance, and compassion, showing how greater self-awareness, moderation, and empathy can lead to a more meaningful and sustainable life. He also explains that true teaching is less about delivering information and more about inspiring personal transformation by offering practical tools that encourage growth and fresh perspectives. Read along with the original article(s) here: https://iraisrael.com/the-abcs-of-mindful-living-authenticity-balance-compassion/  &  https://iraisrael.com/mindful-teaching/ Quotes to ponder: "When the only tool you have is a hammer, every problem resembles a nail." "The second rule of mindful living is to strive for balance, moderation, and harmony." "Mindful living entails considering long-term costs and benefits of fellow human beings, the planet earth, as well as oneself and making the most compassionate choices possible." Episode references: Amy Cuddy – Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Elizabeth Gilbert – Your Elusive Creative Genius: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius Brené Brown – The Power of Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Capital in the Twenty-First Century: https://www.hup.harvard.edu/books/9780674430006 Costco co-founder Jim Sinegal (biography): https://en.wikipedia.org/wiki/James_Sinegal Benjamin Bratton – TEDx Talk: https://www.youtube.com/results?search_query=Benjamin+Bratton+TEDx Learn more about your ad choices. Visit megaphone.fm/adchoices

What is one of your favorite summer activities? For today's self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don't rush off to the next thing. Just relax, be yourself, and show up for the moment. Let your mind wander in a good way, and bask in summer and the difference that real presence can bring. Rachel will share an example from her own life. Tune in to begin.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2116: Rachael Kable shares a simple hour-by-hour approach to weaving mindfulness into the workday, helping prevent stress from escalating into overwhelm while improving focus, emotional awareness, and well-being. These practical, brief exercises make it easier to reset throughout the day and cultivate a calmer, more balanced mindset at work. Read along with the original article(s) here: https://www.rachaelkable.com/blog/effective-mindful-breaks-at-work Quotes to ponder: "Take a few moments to acknowledge how you're feeling without judgement, just observe your emotions and notice if they have physical signs." "Take a few minutes to walk around, feeling the ground underneath your feet. As each foot peels away from the ground, notice the points of contact and the sensation of pressure and release." "Acknowledge 3 things you can be grateful for in this moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4087: Ira Israel explores mindful living through three core principles, authenticity, balance, and compassion, showing how greater self-awareness, moderation, and empathy can lead to a more meaningful and sustainable life. He also explains that true teaching is less about delivering information and more about inspiring personal transformation by offering practical tools that encourage growth and fresh perspectives. Read along with the original article(s) here: https://iraisrael.com/the-abcs-of-mindful-living-authenticity-balance-compassion/  &  https://iraisrael.com/mindful-teaching/ Quotes to ponder: "When the only tool you have is a hammer, every problem resembles a nail." "The second rule of mindful living is to strive for balance, moderation, and harmony." "Mindful living entails considering long-term costs and benefits of fellow human beings, the planet earth, as well as oneself and making the most compassionate choices possible." Episode references: Amy Cuddy – Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Elizabeth Gilbert – Your Elusive Creative Genius: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius Brené Brown – The Power of Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Capital in the Twenty-First Century: https://www.hup.harvard.edu/books/9780674430006 Costco co-founder Jim Sinegal (biography): https://en.wikipedia.org/wiki/James_Sinegal Benjamin Bratton – TEDx Talk: https://www.youtube.com/results?search_query=Benjamin+Bratton+TEDx Learn more about your ad choices. Visit megaphone.fm/adchoices

There are times when we're so busy thinking, planning, worrying, stressing that it's really hard to focus on the breath or the body, or whatever particular meditation object we're using. This practice with Mark Coleman offers an alternative that's helpful when we feel like we're going a million miles an hour. It uses soft, focused attention: relaxed eyes, soft gaze, and just being aware of the visual stimuli—like color, light, form, shape—to settle our focus.  Mark Coleman is a Dharma teacher at Spirit Rock and has taught Insight Meditation retreats since 1997 worldwide. Mark is passionate about integrating meditation and nature and leads wilderness retreats through his organization Awake in the Wild and runs annual Nature Meditation teacher trainings. Cofounder of the Mindfulness Training Institute, Mark coeads year-long mindfulness teacher trainings in Europe and the US. He is author of Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery and Make Peace With Your Mind and his recent book From Suffering to Peace. He lives in Sausalito, Marin and likes nothing more than hiking, biking, and kayaking in the outdoors. Find out more at markcoleman.org The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Mark Coleman here. Go Deeper  For a variety of reasons, not every brain is well-suited to "traditional" meditation techniques. Here are ways to explore other alternative practices:  Awareness in Action: Rethinking ADHD Through Mindfulness  Guided Meditations for Working with ADHD and Anxiety  Trusting Your Senses  Mindfulness and Autism: Learning to Celebrate Neurodiversity  Addiction, Trauma, and the Problem of Being Present  If you've even had the feeling that traditional meditation isn't for you because of how you're wired, try this neurodivergent-friendly approach:  Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4087: Ira Israel explores mindful living through three core principles, authenticity, balance, and compassion, showing how greater self-awareness, moderation, and empathy can lead to a more meaningful and sustainable life. He also explains that true teaching is less about delivering information and more about inspiring personal transformation by offering practical tools that encourage growth and fresh perspectives. Read along with the original article(s) here: https://iraisrael.com/the-abcs-of-mindful-living-authenticity-balance-compassion/  &  https://iraisrael.com/mindful-teaching/ Quotes to ponder: "When the only tool you have is a hammer, every problem resembles a nail." "The second rule of mindful living is to strive for balance, moderation, and harmony." "Mindful living entails considering long-term costs and benefits of fellow human beings, the planet earth, as well as oneself and making the most compassionate choices possible." Episode references: Amy Cuddy – Your Body Language May Shape Who You Are: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are Elizabeth Gilbert – Your Elusive Creative Genius: https://www.ted.com/talks/elizabeth_gilbert_your_elusive_creative_genius Brené Brown – The Power of Vulnerability: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability Capital in the Twenty-First Century: https://www.hup.harvard.edu/books/9780674430006 Costco co-founder Jim Sinegal (biography): https://en.wikipedia.org/wiki/James_Sinegal Benjamin Bratton – TEDx Talk: https://www.youtube.com/results?search_query=Benjamin+Bratton+TEDx Learn more about your ad choices. Visit megaphone.fm/adchoices

Click on Fan Mail link and give me feedback. ThanksIn this episode of ABC's of Parenting Adult Children, host James Moffitt is joined by Jonathan Utley of Light Tunes Animation. They explore how faith, creativity, and media shape the development of young adults and provide practical advice for parents and grandparents navigating screen time, storytelling, and faith-based content. The importance of nurturing creativity and gifts in children from an early ageImpact of faith and values in shaping parenting and supporting adult childrenStrategies for intentional screen time and media discernmentHow stories and media influence faith development and character buildingTools and resources for faith-based entertainment and story shapingThe role of family discussions in connecting faith and everyday parentingThe significance of pre-screening and choosing content aligned with family valuesChallenges of modern technology and social media in family lifeHow core memories and quality time foster faith and life lessonsThe importance of supporting passions and allowing natural growth in children  00:00 - Introduction to the episode and guest Jonathan Utley 00:34 - Jonathan's background and vision for Light Tunes Animation 01:43 - The unique challenges faced by parents of young adults 02:20 - Influence of faith upbringing on creative life and parenting 03:07 - Opportunities in arts and media during school years 03:55 - The journey from creative passions to running an animation company 05:27 - Nurturing creative gifts early in children's development 05:39 - Recognizing and supporting analytical and artistic talents 06:37 - The importance of providing opportunities without discrediting passions 08:13 - Supporting passions and avoiding diminishments in childhood 08:57 - Balancing passions with practical pursuits 09:16 - The mission of Light Tunes Animation and the importance of trustworthy stories 10:27 - Managing screen time within a tech-saturated world 11:14 - The evolution and challenges of social media and smartphones 12:25 - Mindful use of technology and filtering content 13:49 - The role of social media in shaping behavior and the risks involved 14:46 - Technology as a tool for good or evil, and understanding dopamine 15:14 - The business models of social media platforms and data mining 16:37 - The need for parental filtering and awareness of online predators 17:37 - Engaging grandparents and technology illiterate family members 18:32 - Purposeful content creation and media discernment 19:24 - The concept of intentional screen time and filtering content 20:20 - Books and storytelling as tools for faith and character development 21:41 - How to evaluate if story shaping is truly benefiting children 22:16 - Pre-screening and actively engaging with children's media 23:43 - Faith-based content and the importance of biblical values 24:43 - Supporting faith at home through media and stories 25:20 - The role of Christian media in reinforcing faith and values 26:57 - Teaching core biblical stories and their impact 27:55 - Using entertainment education for values and lessons 28:48 - The vehicle of storytelling to impart values and lessons 29:45 - Balancing entertainment and education in children's shows and books 30:24 - Practical ways to connect faith stories with parenting moments 31:25 - Building core memories through shared story time and faith discussions 32:24 - Organic faith conversations during everyday interactions 33:19 - How to access free faith-filled resources from Light Tunes 33:43 - The importance of accessible, trustworthy content for families 34:38 - Launch of Light Tunes Network app and streaming platform 35:45 - Family-friendly free content and subscription considerations 36:01 - Promoting children's purpose-filled stories through books and media 37:19 - Final thoughts on supporting children's faith and creativity 37:32 - Appreciation andRichard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

Mindful Walking to Shift Energy Movement Without Obsession What if your workouts didn't have to feel like a punishment to count? In this episode of the Weight Loss for Women Over 40 podcast, Nicole Ternay breaks down the toxic "dieter's mentality" that keeps us obsessed with closing rings, counting calories, and pushing our bodies to exhaustion. As a former professional ballet dancer, physical therapist assistant, and fitness veteran of over 24 years, Nicole shares how to shift your relationship with exercise by embracing non-transactional movement. Learn how mindful walking can lower your cortisol, soothe your nervous system, and build lasting identity shifts from the inside out. Nicole walks you through simple physical check-ins to release emotional stress stored right in your muscles. Stop trying to hate yourself skinny and start moving because your body deserves kindness, peace and partnership. In this episode, you'll discover: Why your body holds onto weight when it feels "threatened" by extreme exercise. How to shift from a shrinking mindset to an expanding mindset before you even take your first step. Simple somatic resets to drop physical tension on your daily walks. Why permanent transformation starts with changing your identity, not just your habits. A 5-minute mental exercise to quiet your mind and rewire your subconscious. Connect with Nicole: Learn more about private coaching and the MavenHeart Membership at NicoleTernay.com. Find out how you are uniquely wired to create change! Take the free, 1-question MavenHeart Archetype Quiz.

Hello, Beautiful...I'm so grateful you're here with me. Relaxing 432Hz frequencies blend with soothing sleep sounds to create a calming nighttime meditation experience. Designed to support emotional balance, stress relief, mindfulness, and restorative sleep, this gentle soundscape helps quiet the mind before bed. Let the peaceful vibrations guide you into restful dreams. Love,

Now I'm not saying that we should never try to get things right—I proofread, And still find myself looking up punctuation rules all the time, but so what? It's humanizing to acknowledge that we're not perfect, so take heed! And forgive yourself, forgive others, and maybe even make light of the scuttlebutt. [full text below] Ep. 463 - Happy Humanizing We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I normally record these episodes over and over until I can get them just right, But as this one is about forgiving ourselves for being human, I'm only doing it once, So, even if I mess up, I'm going to try to keep going and hopefully still keep it tight. This is take number one, so let's see if I can do this without looking like a dunce! I make mistakes all the time—usually small ones, but sometimes not so small, I'm a writer, so you'd think my grammar and punctuation would always be great, But I average about one typo every paragraph, I don't claim to be a know-it-all, And while I don't like it when I misplace a letter or a comma, I don't get irate. I'll fix it if I can, or make a quick apology if I must, or sometimes make a joke, Like if I misspell a name in an email, which people have also done to me, I know it's not the end of the world, we're all human, it's merely a keystroke, But I want it known that I like getting names right, though I give no guarantee. What really cracks me up is when I encounter someone who hates mistakes, It might not be obvious at first because they may not say anything about yours, But the second they make the slightest error themselves, they slam on the brakes And apologize up and down, begging forgiveness, just short of crawling on all fours. I like to mess with them most of all, being mindful that it may stem from trauma, I'll start off by letting them know it's nothing that can't be fixed—if that's indeed true, Or if not, that it'll be a valuable lesson for next time, and that it's no cause for drama, Then I might throw in a cheeky little “is there anyone tougher on you...than you?” Now I'm not saying that we should never try to get things right—I proofread, And still find myself looking up punctuation rules all the time, but so what? It's humanizing to acknowledge that we're not perfect, so take heed! And forgive yourself, forgive others, and maybe even make light of the scuttlebutt. Haha Yowza

Probiere diese Woche aus, die Welt als ein einziges, großes Theaterstück zu sehen. Betrachte dein Leben, alles, was du siehst und was andere zu dir sagen, als Teil der Performance. Nimm die Beobachterperspektive ein, anstatt das, was dir passiert, zu werten, persönlich zu nehmen oder impulsartig darauf zu reagieren. Experimentiere eine Woche mit dieser Sichtweise. Du wirst dadurch nichts verlieren, denn du hast nichts zu verlieren, schließlich ist alles Teil des Theaterstücks. Du wirst aber eines gewinnen: ganz viel Gelassenheit. +++ Mein neues Buch "Heute hör ich auf zu zweifeln": https://amzn.to/4veLpms Melde dich kostenfrei zum Newsletter an: https://sarahdesai.de/mindful-minute Meine Ausbildung und Kurse findest du hier: https://sarahdesai.de

Jay Nichol is a longtime hunter who runs The Mindful Hunter. He helps hunters improve their skills through practical advice, gear reviews, and real-world experience. ➡️ SHOOT2HUNT

In this episode of Million Dollar Flip Flops, Rodric sits down with Meggi Rombach for a powerful conversation about midlife pivots, self-reflection, courage, and what it means to stop following the old success script.Meggi shares how her own burnout, health challenge, and career transition led her to help people in midlife redefine their next chapter in a way that feels more aligned with who they really are. Rather than seeing past choices as “wrong,” Meggi offers a more compassionate perspective: maybe that mountain was right for one season, but now it is time to choose a new direction.The conversation explores mindful rebellion, intrapreneurship, speaking up at work, breaking old patterns, and learning how to prototype a new life before making a major leap.In This Episode, You'll LearnWhy the “old success script” stops working for many people in midlifeHow to know when it is time for a new chapterWhy self-reflection is the first step toward changeHow to identify the patterns you keep bringing into new situationsWhy speaking up benefits both employees and leadersWhat “mindful rebellion” really meansHow lifestyle prototyping can help you test your next moveWhy negotiating your way toward your ikigai can open new doorsHighlights & Timestamps[00:00] Why speaking up mattersMeggi explains how people speaking up creates more innovation, engagement, and retention.[01:00] Meet Meggi RombachMeggi shares how she helps people in midlife break away from the old success script and define a more aligned next chapter.[02:00] Right mountain, new seasonRodric and Meggi discuss whether people climb the wrong mountain—or whether the mountain was simply right for a previous phase of life.[03:00] Start with honest self-reflectionMeggi explains why change begins with looking honestly at where you are and whether you still enjoy the path you are on.[04:00] Patterns follow youMeggi shares why people must examine how they show up, or they will carry the same patterns into the next job, relationship, or chapter.[05:00] Fear of speaking upThe conversation turns to why people stay quiet at work and how to share opinions without entitlement.[06:00] Burnout and the turning pointMeggi shares how a major health challenge and burnout forced her to stop, heal, and rethink what came next.[07:00] Mindfulness at workShe explains why mindfulness is not just fluffy meditation—it can improve stress, focus, and efficiency.[08:00] Rebel talentMeggi discusses the research behind rebel talent and why organizations benefit when people challenge the status quo.[09:00] Intrapreneurship and challenging old systemsRodric and Meggi talk about entrepreneurial thinking inside organizations and why many people are afraid to risk their seat.[11:00] Lifestyle prototypingMeggi explains how to test a new direction through side projects, volunteer work, or small experiments before making a major leap.[12:00] Transferable skillsShe shares why people are never truly starting from zero and how existing skills can carry into a new career or business.[13:00] Coaching and portfolio careersMeggi shares her vision for combining coaching with fractional corporate work to create systemic impact.[14:00] Where to find MeggiMeggi shares her podcast, LinkedIn presence, and reflection assessment tool.[15:00] Teleportation and the next guest questionMeggi leaves the next guest a fun question: if teleportation were possible, where would they go and why?[15:30] The lesson of 2025Meggi answers Cindy Baker's question and shares her biggest lesson: negotiate your way into your ikigai.[16:00] Embrace mindful rebellionMeggi closes by encouraging listeners to challenge the status quo, ask uncomfortable questions, and do it with intention.Notable Quotes“If people dare to speak up, to show up, to speak their mind, actually everybody wins.” – Meggi Rombach“I want my people to speak up. I want them to rebel a bit against me because that's when the real good stuff happens.” – Meggi Rombach“It starts with self-reflection.” – Meggi Rombach“Trust your North Star.” – Meggi Rombach“You can say anything as long as you say it politely and without a sense of entitlement.” – Meggi Rombach“Negotiate your way into your ikigai.” – Meggi RombachConnect with Meggi Rombach

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As the day comes to a close, give yourself permission to release tension and settle into stillness. Gentle mindfulness techniques help quiet racing thoughts, relax the nervous system, and prepare your body for deep, restorative sleep. Perfect for insomnia relief, bedtime relaxation, stress reduction, sleep support, and emotional balance. Love,

PJ talks to Paul, the Incident Commander at last nights Camden Fort Fire, hears how Cairo2Cork's Nivene finds ways to keep the business on the road, does a mindfulness exercise with Blanca. And more... Hosted on Acast. See acast.com/privacy for more information.

In the middle of a global heat wave, it's probably a good time to talk about cooling feng shui colors and how they can help balance the heat and intensity of summer. We explore cool colors from both feng shui and color theory perspectives, showing how blues, greens, blacks, metallics, and purples can bring calm, depth, self-awareness, and abundance into your space. We discuss different ways that these colors can be incorporated into any space to help provide cool, calming energy.What we talk about in this episode:-Why cooling colors are especially supportive during fiery summer months-The difference between cool colors in color theory and in feng shui-How saturation affects the energy of a color-Which colors support meditation, innovation, intuition, revelation, and abundance…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:19] Cooling feng shui colors[03:18] What makes colors feel cooling[08:40] Blue and green tones[16:25] Blacks, grays, and metallics[19:54] Cooling purples[25:41] Final takeawaysMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Parent Sense founder, occupational therapist and parenting expert Meg Faure. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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You Can Slow Down | Your Quiet Moment A gentle reminder that slowing down isn't falling behind — it's choosing yourself over the noise. Today's episode explores why we rush, what it costs us, and how to give yourself permission to take your time. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome back, take a breath [00:50] Settling In — Reflecting on how we rush through our days [02:30] The Theme Part One — Where our need to rush begins [04:30] The Theme Part Two — Slowing down doesn't mean stopping [06:00] Breathwork — Guided 4-4-6 breathing exercise [07:00] Affirmations Part One — Permission to take your time [07:40] Affirmations Part Two — Protecting your peace [08:00] Closing — You're doing better than you think ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • You are allowed to take your time. • You do not have to rush through your own life. • Your worth is not measured by how much you get done today. • You are allowed to rest before you're exhausted. • Slowing down is not falling behind. • You are allowed to say no to things that drain you. • You are allowed to protect your peace like it matters. • You do not owe anyone your constant availability. • You are allowed to take a moment and do absolutely nothing. • You are a human being. Not a human doing. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Slowing down • Permission to rest • Breaking the rush cycle • Mindful living • Self-compassion • Breathwork ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ New episodes daily. If this moment of peace meant something to you, share it with someone who needs it. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER Your Quiet Moment is designed to provide encouragement and moments of calm. It is not a substitute for professional mental health support. If you are struggling, please reach out to a qualified professional.DISCLAIMER

Beyond just feeling good, laughter releases dopamine, serotonin, oxytocin, and endorphins, and also works on our heart, our lungs, our muscles, our thoughts, our behaviors. In short: laughter actually is good medicine. And here's a funny thing: whether we laugh in response to something, or we create a situation that gets laughter going, the body will still release the same endorphins. Try this quick, goofy yoga exercise to discover a foolproof way to induce laughter. It is based on the Hawaiian word "Aloha," a nice vowel-y word that opens the mouth and throat just by saying it. Elaine Smookler has been a mindful practitioner for over 20 years and is on the faculty at The Centre for Mindfulness Studies in Toronto. She is a Registered Psychotherapist and teaches mindfulness to corporate clients through eMindful. She's also a comedic writer and performer and is the singing host of Mindful Martinis, a cabaret/mindfulness class mash up. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Elaine Smookler here. Go Deeper We tend to see play, joy, and levity as nice-to-haves, something we experience when things are going well. In reality they are all an essential part of building resilience and well-being, even when things aren't going well. To explore more ways to intentionally incorporate the lighter side, even in darker seasons, check out these resources from Mindful.org:  The Power of Play  Play, SoulPancake, and Building Your Anti-Depressant Brain  Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement  The Science of Wonder  Find Your Way to Embodied Joy    For more practice noticing the good (even when things don't go according to plan), try:  A 12-Minute Meditation to Rewire Your Brain for Optimism  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Episode 079 — I Nurture My Mind With Gentle Thoughts A gentle guided affirmation session focused on nurturing your mind with kind, compassionate inner dialogue. Learn to replace harsh self-talk with the same tenderness you offer those you love. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome & Introduction [01:15] Settling In — Breathing & Releasing [03:45] Affirmations — Gentle Inner Dialogue [06:30] Affirmations — Nourishing the Mind [08:15] Breathwork — Heart-Centered Breathing [09:15] Closing — Integration & Farewell ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I nurture my mind with gentle thoughts • I speak to myself the way I would speak to someone I love • My thoughts are becoming kinder every single day • I release the need to be harsh with myself • I fill my mind with thoughts that bring me peace • I am learning to pause before I judge myself • I give myself permission to think beautiful thoughts about who I am • My mind is a safe and loving place to be ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Self-nurturing • Gentle inner dialogue • Mental kindness • Self-compassion • Replacing self-criticism • Mindful thought patterns • Breathwork for inner peace ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Listen daily for the best results. New episodes every day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for educational and inspirational purposes only. It is not a substitute for professional mental health care. If you are struggling, please reach out to a qualified therapist or counselor.DISCLAIMER

You Can Let Go of Comparison In this gentle episode, we explore how comparison quietly steals our joy and self-worth — and how to release it. You'll learn why comparison disguises itself as motivation, how to recognize when it's happening, and practical ways to redirect your attention inward. Includes a calming breathwork exercise and powerful affirmations to help you embrace your own unique path. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — A breath and a gentle welcome [01:30] Settling In — Relaxing and letting go of tension [03:00] The Theme, Part One — What comparison really does to us [06:00] The Theme, Part Two — Turning attention inward and honoring your own rhythm [08:30] Breathwork — A calming 4-4-6 breathing exercise [09:30] Affirmations, Part One — Releasing comparison and embracing your path [10:30] Affirmations, Part Two — Celebrating others without shrinking yourself [11:30] Closing — A reminder that you're doing better than you think ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STORY SUMMARY This episode gently unpacks the habit of comparison — how it disguises itself as motivation but quietly tells us we're not enough. Through reflection, breathwork, and affirmations, we learn to turn our attention inward, honor our own rhythm, and celebrate our unique path without measuring it against anyone else's. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment Host — A warm, gentle voice guiding you through encouragement, breathwork, and affirmations. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Letting go of comparison • Self-worth and authenticity • Releasing the need to measure up • Honoring your own pace and path • Mindful breathwork for calm • Affirmations for self-acceptance ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ If this episode brought you peace, follow Your Quiet Moment wherever you listen. Share it with someone who needs a gentle reminder today. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general encouragement and wellness purposes only. It is not a substitute for professional mental health care. If you are in crisis, please reach out to a qualified professional or emergency service.DISCLAIMER

Was würde sich in deinem Leben verändern, wenn du aus vollem Herzen »Ja« zu dir sagst? Wie würdest du dich fühlen? Welche Träume erfüllst du dir? Wie ist es, in die Gesichter deiner Freunde und deiner Familie zu schauen? Wie ist es, Fremden in die Augen zu sehen? Und am allerwichtigsten, wie ist es, dich selbst im Spiegel anzuschauen? Kannst du spüren, wie sich alles in deinem Leben verändert, wenn du Ja zu dir sagst? +++ Mein neues Buch "Heute hör ich auf zu zweifeln": https://amzn.to/4veLpms Melde dich kostenfrei zum Newsletter an: https://sarahdesai.de/mindful-minute Meine Ausbildung und Kurse findest du hier: https://sarahdesai.de

One of the most essential coping skills for building real confidence is mindful acceptance. This is the practice of noticing that fear, self-doubt, and self-consciousness are present and... that's ok. Henry puts it simply: you're acknowledging there's a passenger on the bus. You're just not letting that passenger drive.  We'll also take some time to name and untangle the harsh inner critic. That's the voice that pretends to be accurate self-assessment but is usually something absorbed from a critical adult long ago and we've just pressed play on ever since. The three key questions Henry raised for distinguishing the harsh inner-critic from your true voice are: Does it attack? Does it use fear and shame? Is it absolute or extreme? If the answers is "Yes" to any of the above, then that's your inner-critic. Your authentic voice is gentler, clearer, and never tries to motivate through fear or shame. Simply acknowledging the difference can take the power away from the inner-critic.     About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).    Listen & follow the Joy Lab Podcast on your favorite listening app:  Spotify | Apple | YouTube      Full transcript available here.   Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Related episodes about imposter phenomenon: Imposter Syndrome is a Myth [ep. 175] What Imposter Syndrome Really Is [ep. 276] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Common Questions: Q: How do I stop my fear and self-doubt from getting in the way every time I try something new? A: This episode introduces mindful acceptance, the skill of noticing uncomfortable feelings like fear, doubt, and embarrassment without fighting or avoiding them, so they don't hijack your actions. With this skill, the focus doesn't have to be about making the feelings go away, it's more about learning to move forward while they're present.   Q: How do I know if the critical voice in my head is giving me useful information or just tearing me down? A: Here are some important point to help you distinguish your harsh inner critic from your true voice: The inner critic attacks, uses fear and shame as motivation, and deals in absolutes. Your true voice is gentler, more nuanced, and never tries to hurt you.    Key moments: [00:00] Welcome back to the Element of Confidence — recap of last episode's definition: confidence as trust and willingness to act [00:30] How we'll build confidence: Mostly Acceptance and Commitment Therapy (ACT) strategies and Dr. Russ Harris' framework [01:00] First step: mindful acceptance — noticing rather than judging, allowing rather than fighting [01:30] What we're accepting: the uncomfortable feelings that arise when we wish we felt confident — nervousness, embarrassment, fear [02:30] Henry: acceptance is not resignation and not agreement with the anxiety [03:00] What acceptance actually is: "I notice I'm feeling anxious. I'm going to take action anyway." [03:30] The bus metaphor: fear and self-doubt are passengers — they don't need to drive [04:00] Why this matters: confidence doesn't come from feeling good first; it comes from acting despite not feeling good [04:30] Aimee's fellowship interview story: knowing all the behavior change theory, then getting a question about Boston housing [05:00] Pterodactyls, not butterflies — the full physical panic experience [05:30] Thirty minutes of talking to suppress the feelings, which only made them worse — the fellowship did not come through [06:30] Henry shares his own story: giving a large talk despite genuine anxiety, using mindful acceptance in real time [07:30] What shifted during the talk: nervousness moved to the background, attention shifted to connection with the audience [08:00] Genuine confidence appeared — not because anxiety was gone, but because he was succeeding despite it [08:30] Mindful acceptance doesn't mean not feeling uncomfortable — it means seeing clearly and choosing your actions anyway [09:30] The performance bell curve: a little anxiety is actually good for performance; fighting it isn't the goal [10:30] Experiential avoidance: using effort to suppress uncomfortable thoughts, emotions, and sensations to feel safer short-term [11:00] The Good Place medium place metaphor: warm beer and marching band music — feeling safe but not really living [11:30] How avoidance is protective in the short term but reinforces the idea that you can't handle the situation [12:30] Irony of avoidance: it boosts the scary power of what we're avoiding; the world gets smaller, anxiety increases [13:00] The brain is blunt — it can't fully distinguish fear of survival from fear of public speaking or starting a new career [13:30] We have to train a willingness: not enthusiasm for discomfort, but openness to experiencing it as part of skill-building [14:00] Henry: avoidance accumulates — the thing avoided gets bigger and scarier, and you sacrifice what you actually wanted [15:00] Social anxiety is up in recent years — fear of rejection is one of the most common mental health challenges [16:00] The brain doesn't distinguish social threats from survival threats — the amygdala alarm sounds equally loud [16:30] You can train your nervous system: every small forward step builds a new neural pathway and builds confidence [17:30] Naming the inner critic: the harsh, self-critical voice that rides along during experiential avoidance [18:00] Aimee's dual monologue during the fellowship interview — speaking outward and critiquing herself inward simultaneously [19:30] The inner critic may sometimes have useful information — and that's worth extracting [20:00] When the information is useful (you don't have the skill yet) versus when it's just harsh and paralyzing [20:30] The inner critic is usually a voice absorbed from a critical adult long ago — pressed play on ever since [21:30] Mindful acceptance: notice the voices, accept they're here, create space and retain energy rather than getting wrapped up [22:00] Henry: the key to working with the inner critic is simply realizing it's not you [22:30] Your authentic voice is gentler, clearer, and never tries to motivate through fear or shame [23:00] How to identify the inner critic: Does it attack? Does it use fear and shame? Is it absolute or extreme? [24:00] Your true voice is nuanced: "This is hard. I'm learning. I'm not there yet." [24:30] Once you recognize the inner critic, something shifts: "Ah, there's that voice again" — like a neighbor's dog barking [25:00] Extract any grain of truth, let the inflated story go, and move forward [26:00] Mindful acceptance: notice the voice, accept it's there, but don't accept what it says — and move forward anyway [26:30] Questions for identifying inner critic vs. true voice — in the show notes and in the Joy Lab Program Experiment [27:00] Preview of next episode: working more with the thoughts that rise up — what to do after you notice them [27:30] Three closing pieces of wisdom: Jon Kabat-Zinn on being awake, Carl Jung on the terror of full self-acceptance, Carl Rogers on the paradox that makes change possible    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube     Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

People can always count on me for honesty, and for compassion as well, I want them to know where they stand, but I try to be encouraging too, I just prefer Happy Honesty, which isn't mean or harsh, and yet doesn't oversell, It just shows respect in a way that's fair and connects the real me to the real you. [full text below] Ep. 462 - Happy Honesty We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I want to make one thing very clear, I am not against being polite, Having good manners is respectful, something my mom always believed, Where it can go wrong is if you are politely lying—because that ain't right, You can still tell the truth in a nice way, it all depends on how it is received. When I was very young, cute and popular, I thought I knew who my friends were, But it turns out they just wanted to be seen with me because I was well-liked, Later, when I was awkward and sickly, those so-called friends started to transfer Their loyalties to my bullies, an act about which I was very much not psyched. But at least I knew the truth, eventually, and though painful, I prefer truth to lies, I prefer to face reality and base my decisions on what is real, not what's fake, In my teens, I made friends again, something I felt pretense would jeopardize, So I let people know all about me from the start to prevent future heartbreak. I was engaging and friendly, silly and disarming, a good listener and forthright, I didn't flatter, but neither was I cruel, I just wanted to be honest and fun, One friend laughed at my jokes so much I tried to amuse her with all my might, But I later found out she was just being polite, thus ending my comedy run. Not out of spite, I just didn't want to force her into displaying a false state of mind, I consider it far better to be truthful in a nice way, then give a wrong impression, My mom would eat food she hated if someone served it to her—just to be kind, While I would thank them for the offer, but decline as an act of truth not suppression. If that meant I wouldn't be invited back, then at least I would know why, While my mom might get stuck eating everything she hated with no way out, If I feel someone is being too polite with me, then there's a tactic I often try, I'll rib them a little, even lightly push them to be honest and remove all doubt. People can always count on me for honesty, and for compassion as well, I want them to know where they stand, but I try to be encouraging too, I just prefer Happy Honesty, which isn't mean or harsh, and yet doesn't oversell, It just shows respect in a way that's fair and connects the real me to the real you. Haha Yowza  

— Today we dive into how hidden emotional wounds shape the body, influence illness, and quietly steer our capacity to heal. We'll explore trauma as a learned pattern lodged in the subconscious, why the body often becomes the messenger when emotional pain goes unheard, and how shifting subconscious meaning can dissolve those patterns. Expect practical, science-informed insights into psychoneuroimmunology, what intensive subconscious work can unlock that weekly therapy sometimes can't, and real guidance for anyone carrying long-held hurt or facing serious illness. If you've ever wondered why symptoms persist despite good care, or how transformation can move from surviving to living with more ease and purpose, this conversation offers hopeful, actionable paths forward. Valeria interviews  Avinoam Lerner — He is the author of  "The New Cancer Paradigm: Mobilizing the Mind to Heal the Body andMindful Remission: The Mental Science of Healing." Avinoam is a cancer and trauma recovery expert, TEDx speaker, author and founder of the rapid trauma solution (RTS) and the mindful remission programs He has over 25 years of experience working with people facing cancer and trauma. Avinoam's work sits at the intersection of psychoneuroimmunology (PNI), subconscious reprogramming, and trauma recovery — grounded in science, rooted in the human experience. To learn more about Avinoam Lerner and his work, please visit: https://www.avinoamlerner.com/

I love when real friends collide with my podcasting world! Rebecca Bingham is my former coworker...and an Atlanta-based vintage reseller. Becca walks us through her thrifting philosophy, from navigating the aisles of a thrift store with intention to curating a home and wardrobe full of character and story. We also dig into how secondhand shopping can be a powerful tool for decluttering, reducing waste, and keeping more money in your pocket, all while building a more conscious and sustainable lifestyle. I hope this conversation leaves you feeling inspired to look at secondhand shopping in a whole new way! REBECCA BINGHAM: Instagram: ⁠@rebeccathrifts TikTok: ⁠@rebeccathrifts⁠ Vintage Store on Instagram: @tablefortwo.vintage⁠ Table for Two Vintage Website: ⁠tableforttwovintage.com⁠ MENTIONED THIS EPISODE Grape chair Becca's Home Fun thrifted vs styled Finding Prince Albert Thrifted Gifts PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE THE QUIZ!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "What's Your Decluttering Type?" & receive a customized playlist with 10 episodes of Paring Down for your exact needs. ⁠⁠⁠⁠⁠⁠⁠⁠⁠PARING DOWN RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE for free checklist, hacks, worksheet, & more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $250 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Get 15% off your first order of organic bedsheets and more at Boll & Branch (⁠⁠https://BollAndBranch.com/paring⁠⁠) plus free shipping with code PARING Zenni Optical offers beautiful eye glasses starting at just $30- (⁠⁠https://zenni.com/PODCAST⁠⁠) use code PODCAST15 for 15% off your first order Green Chef is the leading sustainable meal kit - (⁠⁠https://Greenchef.com/50paring⁠⁠) use code 50paring to get 50% off your first month, then 20% off for two months Make custom gifts with Zazzle - save 25% on your first order (⁠⁠https://Zazzle.com⁠⁠) K12 Powered Schools offers tuition-free virtual public school- Enroll online today (⁠⁠https://K12.com/paring⁠⁠) 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 32 — You Can Slow Down In a world that rewards speed, this episode is an invitation to step off the treadmill. You'll explore why the things that matter most happen slowly, how rushing keeps you from being present, and what it means to give yourself permission to move at your own pace. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — When was the last time you weren't rushing? [01:30] Settling In — Breathing space and permission to just be [04:00] The Theme, Part One — Why the things that matter most happen slowly [07:30] The Theme, Part Two — Permission to slow down and the paradox of slowness [10:00] Breathwork — Four-four-six breathing pattern [11:00] Affirmations, Part One — You are allowed to go slow [12:00] Affirmations, Part Two — Choose one thing to do slowly today [13:00] Closing — You can always slow down ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ STORY SUMMARY This episode explores the cost of constant rushing and the quiet rebellion of choosing to slow down. It examines how we've internalized the idea that faster equals better, and how the moments that truly shape us — deep conversations, slow walks, sunsets — are never rushed. Through breathwork and affirmations, you're invited to give yourself permission to move at your own pace and discover that presence, not speed, is what makes life feel full. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment Host — A warm, grounding voice for your daily practice of self-compassion and gentle reflection. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Slowing down and presence • The myth that faster equals better • Permission to move at your own pace • Mindful living and savoring small moments • Breathwork for nervous system regulation • Affirmations for self-acceptance ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Take a moment today to do one thing slowly. Notice how it feels. Follow Your Quiet Moment for daily episodes of encouragement, breathwork, and gentle reminders that you are enough. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general encouragement and wellness purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. If you are in crisis, please reach out to a qualified mental health professional or contact a crisis helpline in your area.DISCLAIMER

You Can Embrace the Silence — Your Quiet Moment In a world that fills every moment with noise, silence can feel uncomfortable. But silence isn't emptiness — it's the space where you finally meet yourself. In this episode, we explore why we avoid silence, what we discover when we stop running from it, and how small moments of quiet can change everything. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — When was the last time you were truly silent? [01:15] Settling In — Breathing into stillness [03:00] The Theme Part One — Why we fill every moment with noise [05:45] The Theme Part Two — Learning to sit with yourself [08:00] Breathwork — Four-four-six breathing for inner quiet [09:00] Affirmations Part One — Permission to be silent [09:45] Affirmations Part Two — Releasing the need to always do [10:15] Closing — Carrying silence with you ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am allowed to be silent. • I don't need noise to feel okay. • Silence is not emptiness. It is space. • I can sit with myself and be at peace. • My feelings are welcome here, even the quiet ones. • I don't need to fill every moment with something. • I am enough, even in the stillness. • The quiet is where I find myself. • I can be gentle with the silence. • I choose to listen to what rises in the stillness. • I release the need to always be doing something. • I trust that rest and silence are just as productive as action. • I give myself full permission to just be. • The world can wait. This moment is mine. • I am safe in the silence. • I don't need to run from my own thoughts anymore. • I welcome the quiet as a gift, not a punishment. • I am learning to be comfortable in my own stillness. • Silence is where I heal. • I am whole, even when nothing is happening. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment Host — Gentle guidance for your quietest moments. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Embracing silence • Finding peace in stillness • Self-awareness through quiet • Mindful breathing • Permission to just be • Releasing the need for constant stimulation ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ New episodes every week. Follow so you never miss a moment of peace. Leave a review — it helps more people find their quiet moment. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general encouragement and personal reflection. It is not a substitute for professional mental health care. If you are in crisis, please contact your local crisis hotline or mental health professional.DISCLAIMER

You Are Worthy of Kindness — Your Quiet Moment We're so much better at being kind to others than we are to ourselves. That inner voice criticizes us in ways we'd never speak to a friend. In this episode, we explore why self-compassion isn't weakness — it's the foundation of real growth — and how gentle self-talk can transform your entire life. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — When was the last time you were kind to yourself? [01:15] Settling In — Breathing into gentleness [02:45] The Theme Part One — The inner critic vs. the kindness you give others [06:00] The Theme Part Two — Self-compassion as the foundation of growth [08:30] Breathwork — Four-four-six breathing for self-kindness [09:30] Affirmations Part One — You are worthy of kindness [10:15] Affirmations Part Two — Releasing the need for perfection [10:45] Closing — Carrying kindness with you ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am worthy of kindness, especially from myself. • I don't have to earn compassion. It is mine by right. • My mistakes do not define me. They are just moments. • I can be gentle with myself and still grow. • I am allowed to be a work in progress. • I speak to myself the way I would speak to someone I love. • I deserve the same patience I give to others. • I am not my worst critic. I am my own safe place. • I can hold my imperfections with tenderness. • I choose to treat myself with care today. • I release the need to be perfect. • I trust that I am doing my best, and my best is enough. • I give myself permission to rest without guilt. • I am learning to love the parts of myself I used to reject. • I don't have to punish myself to improve. • I am safe in my own care. • I welcome softness as a strength, not a weakness. • I am worthy of the love I keep giving away. • I can be my own source of comfort. • I am enough, exactly as I am, right now, in this moment. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST Your Quiet Moment Host — Gentle guidance for your quietest moments. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Self-compassion and self-kindness • Silencing the inner critic • Growth through gentleness • Mindful breathing • Permission to be imperfect • Emotional safety and nervous system regulation ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ New episodes every week. Follow so you never miss a moment of peace. Leave a review — it helps more people find their quiet moment. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for general encouragement and personal reflection. It is not a substitute for professional mental health care. If you are in crisis, please contact your local crisis hotline or mental health professional.DISCLAIMER

As things heat up here in the Northern Hemisphere, we're returning to the Fire element and its signature color: red. In this conversation, we explore the symbolism, energy, and practical use of red in feng shui—and why color is rarely one-size-fits-all.From vibrant dragon red and energizing orange-reds to softer rose and earthy brick tones, different shades of red express different qualities of Fire qi. We discuss how understanding these nuances can help you work with color more intentionally to support your space, mood, and everyday life.Join us as we explore how fiery colors can be thoughtfully incorporated into your home and how color can become a powerful tool for creating balance, vitality, and connection.What we talk about in this episode:-The significance of red in Feng Shui-Different types of red and their meanings-How colors influence energy and mood-Using colors to enhance prosperity and protection-Nuances of fire colors and their applications...and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:33] Understanding Fire Element and Its Significance[04:07] Practical Applications of Fire Colors in Feng Shui[04:28] Introduction to Feng Shui and Color[06:52] The Significance of Red in Feng Shui[09:26] Exploring Different Shades of Red[11:13] The Role of Orange and Earthy Tones[13:56] The Power of Tangerine and Other Fiery Colors[16:32] Understanding Hot Pink and Fuchsia[19:21] The Nuances of Color in Feng Shui[22:09] Practical Applications of Fire ColorsMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Joy aids us in waking up to our lives, and savoring is a practice that allows us to slow down, immerse ourselves in experience, and deeply appreciate the moment we're inhabiting. These two together are a powerful antidote to the gravitational pull of negativity, doomscrolling, and despair.  Jessica Morey is a meditation teacher and coach. She has been practicing meditation for almost 3 decades. She is also the co-founder and former executive director of Inward Bound Mindfulness Education, a nonprofit organization bringing in-depth mindfulness and compassion training to youth. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Jessica Morey here. Go Deeper Understanding our built-in negativity bias is the first step to balancing it with practices that hone our attention and strengthen our genuine appreciation for the good things in life. You can learn more from these resources on Mindful.org:  Seven Strengths for an Uncertain World  Halting the Spiral: Navigating Repetitive Thought Patterns  3 Mindful Ways to Transform Negative Thoughts  Turn Negative Emotions into Your Greatest Source of Strength  How Happy Brains Respond to Negative Things  For another approach to unhooking from negativity, try: Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In today's always-on world, our brains are bombarded with endless opportunities for quick dopamine hits. While dopamine itself isn't the enemy, constantly chasing stimulation can leave us feeling distracted, anxious, overwhelmed, and disconnected from ourselves. In this episode of Centered in the City, I explore how dopamine influences our attention and how mindfulness can help you reclaim your focus, inner calm, and sense of presence. You'll discover practical tools to interrupt autopilot behaviors, regulate your system, and create a healthier relationship with technology and life without giving up the things you enjoy. In this episode, you'll learn: What dopamine really is  How dopamine overload contributes to anxiety, overwhelm, and mental fatigue The hidden cost of constant stimulation on your focus, creativity, and relationships Mindful practices to help you stop compulsive scrolling and become more intentional with your attention How to regulate your nervous system instead of relying on external distractions Why true fulfillment comes from presence not the next notification   Share with me your takeaways from today's episode. Join me on Instagram @OneWade. Curious to explore if coachign 1:1 is a fit? Schedule a complimentary call here.  Check out my interactive journal 100 Mindful Moments to Balance & Energize here

Are you a busy mom feeling overwhelmed by daily stress? What if you could regain your focus and nurture your well-being in just two to five minutes? Join us in this episode as we chat with mindful art teacher and coach Cynthia Hauk, who shares her expertise on how easy, beginner-friendly art activities can transform your mindset and enhance self-care. Discover practical tips for incorporating mindful art into your hectic routine and learn how to prioritize yourself even amidst the chaos of motherhood. Tune in for inspiring ideas that empower you to elevate your self-care, one doodle at a time!About Cynthia Hauk:Website: https://mindfulcreativemuse.com Instagram: https://instagram.com/mindfulcreativemusePinterest: https://pinterest.com/mindfulcreativemuseYouTube: https://youtube.com/c/mindfulcreativemuseFree Workbook: Mindful Art for Kids and Parents https://learn.mindfulcreativemuse.com/65ca5250-56c9-4dad-b5f6-40c3bb2d5c8c Free Workshop Replay: Art as Meditation Workshop https://learn.mindfulcreativemuse.com/art-as-meditation-workshopAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join me at Tantric Flame by click here. Not a story this time — just me, talking to you directly. I want to ask you something. When was the last time you felt truly seen — not as someone who holds everything together, but as a woman?Alive. Wanted. Sensual, just for being exactly who you are?If that question landed somewhere quiet in you, this episode is for you.There's a small taste of something new in here.No pressure, no commitment — just a few honest minutes between us, and an invitation, if you want it. I should say — what I'm sharing isn't for everyone, and that's alright. But if some part of you is curious, I think you'll know by the end.I'll be back with a new story soon. This one's just for you, in the meantime.

In this episode, we're sharing a feng shui qi forecast for the month of July 2026! First, we discuss what's going on in nature and what you can expect energetically this month, and then Laura shares a tarot reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month's energy in your home through feng shui.What we talk about in this episode:-July's energetic themes and solar terms-Fire element and summer energy-Chinese zodiac month of the Ram and its significance-Tarot card insights for July-Balancing fire with water and nature cues...and much more!Mentioned in this episode:Celebrating the Summer SolsticeOur Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:22] July's Qi Forecast Overview[02:39] Understanding Fire Energy in July[04:14] Solar Terms and Their Significance[07:44] Exploring the Chinese Zodiac for July[12:43] Aligning with July's Qi Energy[15:14] Tarot Card Reading for July[21:13] Practical Applications of Feng Shui[24:45] Conclusion and Final ThoughtsMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

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After being rear-ended at highway speed by a driver who fled the scene, I found myself navigating physical pain, emotional shock, unanswered questions, and a choice I didn't expect to face: pursue justice or let go.  This solo episode is Dr. Ni-Cheng Liang's account of what happened, what I learned, and the mindfulness lessons that emerged.  If you've ever been blindsided by something you didn't choose, this one is for you. What We Explore What happens when your sense of safety changes in an instant Why acceptance is not the same as approval How people around us can restore our faith when one person breaks it The difference between being afraid and being incapable Transmuting pain into intentional good  Pearls of Wisdom Mindfulness is not about controlling outcomes. It is about how we meet what is already here. Getting help helps. Giving yourself permission to receive support is a strength, not a weakness. We can handle hard things even when we do not want them. Our choice lies in how we handle them. Even when the person responsible leaves, others show up. And we can show up for ourselves. There are inherent inner resources we do not give ourselves enough credit for. Reflection Questions When was the last time something unexpected revealed both your vulnerabilities and your strengths? Where are you resisting asking for help because you believe you should be able to handle it on your own? What would it look like to accept something difficult without approving of it? Where might you transmute a painful experience into something intentionally good? If this episode resonated with you, here are ways to go deeper: 1:1 Coaching: www.jessiemahoneymd.com/  CME Wellness Retreats: www.jessiemahoneymd.com/retreats  Free Live-Stream Mindful Yoga: www.jessiemahoneymd.com/yoga  Jessie's Blog: www.jessiemahoneymd.com/jessies-blog  Podcast Page: www.jessiemahoneymd.com/mindful-healers-podcast #PhysicianWellness #Mindfulness #Resilience Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.  

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Welcome back to Books at Bedtime. Tonight, let your mind drift away from the stresses of the day as we journey back into the shifting landscapes of H.G. Wells' classic science fiction masterpiece. If you are searching for an effective bedtime story for grown-ups to quiet a racing mind, this chapter offers the perfect escape. In Chapter 8, our Time Traveler begins to look beneath the beautiful, serene surface of the year 802,701. As he discovers a strange network of deep ventilation shafts and catches his first terrifying glimpse of the nocturnal, subterranean Morlocks, a darker truth about the future of humanity begins to take shape Wrapped in rich, descriptive prose, tonight's reading provides an immersive journey that serves as an excellent guided meditation for deep sleep. Turn down the lights, get comfortable, and let this classic tale ease you into a night of profound rest.Key Timestamps & Journey Points00:00 – Introduction & Breathing Space: Settling down with Calming Anxiety for tonight's classic audio reading. 02:15 – The Whispering Wells: The Time Traveler investigates the mysterious, rhythmic thudding beneath the earth.07:22 – An Unexpected Friendship: The rescue of Weena and the blooming of a gentle bond in a distant age.13:00 – The Creatures of the Half-Light: Ghostly white figures appearing in the chilly, uncertain dawn.17:40 – Eyes in the Darkness: A startling encounter inside the ancient, sun-blocked ruins.24:30 – The Two Branches of Humanity: Unraveling the economic and evolutionary mystery of the Eloi and the Morlocks.Seeded Long-Tail Keywords Used for SEO OptimizationTo help those seeking relief find this episode, we have structurally targeted the following search terms:Deep sleep reading for insomnia – For listeners who need a calming narrative voice to quiet night-time anxiety and block out racing thoughts.Relaxing bedtime stories for adults – Perfect for creating a comforting, predictable evening routine that signals to your brain it is time to rest.Mindful meditation story for sleep anxiety – Helping you gently transition from the analytical focus of the daytime to a soft, imaginative headspace.Calming audio for overactive minds – Designed with a slow, deliberate cadence to help lower your heart rate and ease physical tension before sleep.Natural insomnia relief through storytelling – Utilizing the classic, familiar rhythm of literature to encourage a natural drift into REM sleep.Connect with the ShowIf tonight's reading helped you find a sense of peace, please subscribe, leave a review, and share this episode with anyone currently struggling to find rest.Be Kind.

This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention through the body. Moving slowly from the crown of the head to the soles of the feet, we explore how awareness can soften habitual tension, deepen presence, and reveal the vibrant field of sensations that make up our embodied experience. As we rest in receptive awareness, we discover that the body is not a problem to solve but a gateway to presence, healing, and inner freedom. Even areas that feel numb or disconnected can become doorways to greater intimacy with life when met with patience and curiosity. Through mindful attention, we begin to sense the body as a living field of changing sensations—an ever-unfolding expression of awareness itself. This simple practice can help us come home to the presence, peace, and wakefulness that are always available beneath the busyness of the mind.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music