Podcasts about mindful

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In tonight's sleep hypnosis with Jessica, we're heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of rosemary fills the air, you'll be guided through a soothing, sensory journey - one that's been designed to nourish both body and mind. While preparing the dish, Jessica invites you to slow down, release tension, and fall asleep as you reconnect with the natural rhythm of life. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 

What if motherhood isn't about losing yourself, but meeting the newest version of you?In this week's PowerFemme Podcast, Heidi sits down with Danielle Shugg, aka The Mindful Blonde, to unpack the truth about manifestation, marriage, and motherhood. Danielle shares how she manifested her pregnancy against the odds, what the NICU taught her about resilience, and why mindfulness takes on a different form when you're raising three kids.From pairing thought with emotion to embodying “mother energy,” this episode is a masterclass in balancing ambition with presence and redefining what it means to have it all.We talk about:-How to use visualization to manifest what you want-The emotional side of pregnancy and motherhood-What “mother energy” really feels like-Mindfulness for moms in the real world -Why maybe… You never lost yourself at allIMPORTANT LINKS: Shop our favorite luxury skincare products(code POWERFEMME saves 15%)Subscribe to GLOCI - the Skincare routine you can drink!(code POWERFEMME saves 15%)Book your 1:1 life coaching session here⁠

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Jen, a divorce mediator, discusses her transition from a litigation attorney to a mediator focused on mindfulness and intentionality. For the transcript and full story go to: https://www.drmanonbolliger.com/jen-mitchell-love            Highlights from today's episode include: Jen emphasizes transforming the divorce process by empowering couples to handle it with mindfulness, intentionality, and love, outside the stress and limitations of the courtroom. Jen critiques the traditional legal system, noting how it often prioritizes billable hours over true justice, and calls for a more heart-centered, empowering, and healing approach. Manon highlights that being trapped by entrenched societal beliefs or systems can be a major limiting factor in personal wellbeing, stressing the importance of authentic living and self-responsibility, especially as it relates to health.   ABOUT JEN MITCHELL LOVE Jen Mitchell Love is a Family Law Attorney, Mediator, Intuitive Coach, and author who is transforming the way we experience divorce. With 19 years of legal experience, Jen saw how the traditional courtroom setting often causes emotional and financial harm, deepening wounds rather than healing them. Guided by her spiritual awakening and devotion to personal growth, she left the litigation world and created a new path—one rooted in love, mindfulness, and empowerment. She is the founder of Solace Divorce Mediation and creator of the Divorce with Love Master Class, a powerful experience that guides individuals through the legal and emotional aspects of divorce with clarity, intention, and compassion. Jen's work is infused with her own healing journey, which includes years of working with plant medicines, energy practices, and spiritual wisdom that reconnects people to their inner truth and higher purpose. Jen is also the author of Shine, Soul, SHINE! – 30 Days of Self-Discovery and Healing Through Divorce, a heartfelt guidebook that helps individuals move from heartbreak into wholeness. Her book, like her mediation work, is a sacred invitation to transform pain into power and to rediscover the light within. Whether working with couples, individuals, or fellow professionals, Jen holds space as both a seasoned legal guide and a soul-centered healer. Her mission is to shift the collective experience of divorce from one of fear, shame, and destruction to one of growth, authenticity, and love. Core purpose/passion: My soul's purpose is to spread love and light into the world. I am here to help raise the collective frequency and guide others back to the truth of who they are—divine, powerful, and free. Website | Instagram | YouTube | Facebook | LinkedIn | Solace Mastermind    ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

If you want a good trick for when things get hairy, It's perspective you want--to give yourself some breathing room, It may not turn a rage monster into someone merry,  But naming your mood and counting to ten can possibly stave off doom.   [full text below] Ep. 427 - Perspective Happy We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! If you want a good trick for when things get hairy, It's perspective you want--to give yourself some breathing room, It may not turn a rage monster into someone merry,  But naming your mood and counting to ten can possibly stave off doom. How do you name your mood? It's easy. If you feel mad, you say “I'm mad,” And what does that do? It moves it from the Stress part of your brain To the Reason part, and that can give you more perspective than you had, Which can give you some distance, some calm and relieve some of the strain. Your actions, environment and imagination are more powerful than you may think, Your emotions are the weaker voices, which is why they may sometimes scream Just to get your goat, but if you count, name, and imagine that you're in the pink, Then you might be able to regain control and let the pain pass like a bad dream. But what if it's already too late for counting and naming? What if you're already too far gone in a bad mood for that to work? Well, intense emotions have a very short shelf-life, if you can avoid blaming, And just let them run their course without going a tad berserk. You see, it's the stories we attach to those feelings that give them their staying power,  You might get a sudden surge of anger when someone cuts you off at the pass, But it's the narrative you invent about how they've had it in for you for the past hour That turns that fleeting feeling into a full-blown war and makes you step on the gas! And it's not just with anger--it's with any extreme mood, but only if you take the bait, Your Stress Brain would love nothing better than to be fed loads of angsty, panicky fuel Just so's it can steer you right into a spiral of bitter sadness and/or violent hate, But if you're Perspective Happy, then you'll know the tricks, and be able to keep your cool. Haha Yowza  

Life and mindfulness coach Emma Kehoe graces our latest episode with her unique journey from retail to mindful living, offering insights that could turn the tumultuous parenting experience into one of balance and joy. Emma's expertise shines as she discusses how mindfulness can empower parents to establish healthy boundaries and improve communication within their families. The episode is packed with relatable stories, from handling toddler tantrums with grace to reframing responses in challenging interactions. We explore the importance of patience and presence, offering practical tools for parents to maintain their sanity and humour amidst the demands of raising children. You can reach Emma on: https://empowerwithemma.com/ https://www.instagram.com/emmakehoe/ Sponsored by www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Busy Gallivanting, I'm sharing stories from my solo trip to Charleston, South Carolina — a city that completely surprised me. What started as a spontaneous getaway turned into an unexpected connection to the South: from wandering through pastel-lined streets and exploring centuries-old architecture to savoring the café and boutique culture that gives Charleston its quiet charm.Somewhere between reflection and curiosity, I found myself on a self-guided The Notebook tour, tracing scenes from the film without even meaning to — and realizing how travel often mirrors where we are in life. This trip became less about checking off sights and more about slowing down, listening, and being present in a place that felt both new and nostalgic.

Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhythms around us — and within us. Discussed in this episode:  The Question of Free Will Herbalism and Nature-Based Rituals The Rational vs. Intuitive Mind Using Your Skills for What You Love Creativity and Open-mindedness Career Transitions and Sharing Dreams 3 Tips for a Mindful, Respectful Practice A Fresh Way to Use an Oracle Deck Full Circle Life and Career Moments Learning from the Earth's Intelligence ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: Unblock Yourself With These 7 Oracle Deck Prompts with Lucy Sherman: https://www.delaniefischer.com/selfhelplesspodcast/episode/40ac1320/unblock-yourself-with-these-7-oracle-deck-prompts-with-lucy-sherman Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna A Step-By-Step Manifestation Exercise with Intuitive Consultant, Jennifer Wai: https://www.delaniefischer.com/selfhelplesspodcast/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-wai Cultural Appropriation vs. Cultural Appreciation with Trevia Woods: https://www.delaniefischer.com/selfhelplesspodcast/episode/2505c934/cultural-appropriation-vs-cultural-appreciation-with-trevia-woods Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Holistic Spaces podcast, we are sharing tips to help you create a cozy space with feng shui. Starting with the importance of yin energy, we discuss the role of color, and practical tips for designing inviting living and bedroom areas. We go over the significance of texture, lighting, and natural materials that can help to foster a warm and welcoming atmosphere. We also address some common mistakes that can detract from coziness.What we talk about in this episode:-Why creating a cozy space is essential for winter-The soothing capabilities of soft, plush materials-Quiet spaces absorb acoustics and create calm-Why we recommend lower profile, soft textured sofas-A solid headboard for your bed to create a cozy feel-Texture as key to an instantly cozy space…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[02:59] Introduction[04:05] Yin principles of creating cozy spaces[09:22] Creating a cozy bedroom[17:06] The impact of color choices[24:04] Common mistakes[26:11] Top tips for creating cozy spacesNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

In this solo episode, Shintaro Higashi dives into the importance of mindful training for serious judo and jiujitsu improvement. He shares personal insights on how to structure your dojo sessions with intentional goals—like focusing on specific opponents, styles, or techniques—instead of just going through the motions.Whether it's grip fighting, dealing with left-handed players, or simply designing smarter rounds, this episode breaks down the mental framework needed to level up your game.00:00 Why Mindful Training Matters00:43 The Trap of Mindless Rounds01:12 Avoiding Unsolicited Advice01:40 Feedback Loops & Self-Correction02:07 Being Intentional with Randori Partners03:01 Weekly Themes for Targeted Training04:10 Identifying Patterns Against Lefties05:00 Building Tactical Awareness Over Time06:00 From Training to Game Plan: Internalizing Skills06:41 Grip Fighting Theme Weeks07:21 Being Outgripped—Personal Story08:01 Comparing Skill vs. Size08:42 Active Engagement = Real Improvement09:10 Talking Through Problems & Learning Collaboratively09:35 Wrap-Up: Leveling Up Through Intentional Practice10:00 Higashi Brand Hoodie Plug + Outro

 Our children are growing up in a world of nonstop screens, noise, and pressure. How can we help them find calm inside the chaos?In this episode, meditation teacher and nonprofit founder Jessica Morey joins host Sam Shapiro, Head of Marin Montessori School, to talk about how mindfulness can strengthen children's resilience and compassion — and how parents can practice it, too.Key Takeaways:Why safe, trusting relationships are the foundation of mindfulness for kidsHow mindfulness helps children respond rather than reactWhat today's teens are really seeking — and how it's changed in the age of screensSimple mindfulness activities for children and familiesWhy parents' own practice matters most

... y recuerda: si quieres que te acompañe en tu proceso de sanación con mindfulness escríbeme a oliver@oliveroliva.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with Jennifer Gligoric—certified business coach, fractional consultant, and Minister of Equity for the world's first digital nation, Asgardia. Jennifer shares her extraordinary journey from homelessness to becoming a leader whose name now resides on the moon. Together, they explore ethical entrepreneurship, the mindset traps business owners fall into, and why mindfulness is a critical tool for both leadership and personal well-being. If you're an entrepreneur striving to scale without sacrificing your values, this episode offers a roadmap grounded in integrity, resilience, and courage. About Jennifer Gligoric:Jennifer Gligoric is a certified business coach, fractional consultant, equity advocate, and Minister of Equity and Resources for Asgardia, the world's first digital nation. From rebuilding her life after homelessness to becoming a leading voice in ethical entrepreneurship, Jennifer helps clinic owners and service-based businesses scale with integrity, overcome burnout, and build sustainable success. Key Takeaways: Success isn't about titles or revenue—it's about how you show up when no one's watching. Mindfulness in leadership helps CEOs align their daily actions with long-term purpose. Ethical entrepreneurship is possible without sacrificing success—don't buy into the myth that you must compromise integrity to win. “What would I do if I wasn't afraid?” is the question every stuck entrepreneur should ask. The biggest trap: creating a job instead of stepping fully into the CEO role. Connect with Jennifer Gligoric:Find more about Jennifer's work, consulting, and story at https://www.entrepods.com/ and to explore more about Asgardia explore https://asgardia.space/en/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune into all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to the newsletter: https://healthymindbyavik.substack.com/ Join the community: https://nas.io/healthymind Stay Tuned and Follow Us:• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Retirement frees you from living by default. So… what will you choose instead? This episode delves into the idea of living with intention...one small step at a time.

Looking to feel more grounded? Tonight's mini meditation takes you on a gentle gratitude walk — a mindful journey to help you notice the beauty that's already around you. With every step, you'll reconnect with appreciation, presence, and peace. Because gratitude isn't about having more — it's about seeing more of what's already here. Love Night Falls?

Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling.

Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Charl van Loggerenberg. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Brother Richard returns for a discussion on Halloween Traditions including those related to Samhain, All Saints Day, All Souls Day, 'Trick or Treating' customs in Ireland and how we can invite our departed loved ones to join us at this time. We also further discuss 'Dissertations upon the apparitions of angels, dæmons, and ghosts, and concerning the vampires of Hungary, Bohemia, Moravia, and Silesia' by Father Dom Augustin Calmet (first published in 1746) https://www.gutenberg.org/files/29412/29412-h/29412-h.htm We get into the regularity of levitation experiences, safe approaches to dealing with Otherworldly beings and much more...and we end with a very moving seasonal poem by Brother Richard. Brother Richard is a Capuchin Franciscan priest-friar living and working in Ireland. His poem ‘Lockdown' went viral on social media in the early months of the coronavirus pandemic in 2020. His books Still Points: A Guide to Living the Mindful, Meditative Way and Calming the Storms: Meditation as a Path to Inner Peace and Happiness are aids to daily life in this busy modern world. Brother Richard teaches Christian meditation and mindfulness with the Sanctuary Spirituality Centre. Find @brorichard on Instagram and Facebook https://www.amazon.co.uk/Still-Points-Living-Mindful-Meditative/dp/1399700669 https://amzn.eu/d/39dnEGn For those who wish to make a donation, The Capuchin Day Centre for homeless people in Ireland, is a charity arm of the Capuchin Franciscan order that Brother Richard Order belongs to: capuchindaycentre.ie ⭐️ JOIN THE MODERN FAIRY SIGHTINGS COMMUNITY ⭐️ https://www.patreon.com/c/themodernfairysightingspodcast/membership If you're looking for exclusive bonus material, monthly zoom chats with like-minded folks, access to the Discord chat channels, quiet meditation gatherings and meeting other members, join us at: https://www.patreon.com/c/themodernfairysightingspodcast/membership S U P P O R T If you'd prefer to support the Modern Fairy Sightings with a one off donation, you can ‘buy me a coffee' and I'd be very grateful

We often imagine that our actions are the result of choice and awareness, which means that we can be extra critical of ourselves when we're struggling with habits that aren't serving us. But researchers in the science of habit and craving have found that much of our decision-making process is the result of unconscious neuro-chemical loops that reinforce themselves over time.  In this meditation, author and researcher Judson Brewer introduces a thoughtful way to bring genuine awareness and choice back into the equation when cravings arise.  Judson Brewer, MD, Ph.D. ("Dr. Jud") is a New York Times best-selling author and thought leader in the field of habit change and the "science of self-mastery," who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as a professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University.  The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup About the Teacher Find more from Judson Brewer here. Go Deeper Learning how to witness our mind without over-identifying with everything it comes up with is one of the most challenging parts of mindful practice. But it also yields some of the biggest benefits for our overall well-being. If you want to learn more about this foundational mindful skill, check out these resources from Mindful.org: A Basic Mindfulness Meditation for Labeling Thoughts and Emotions  I'm More Than My Anxious Thoughts—And So Are You  A Mindfulness Practice for Changing Your Relationship to Thoughts  What to Do When Thoughts Arise While Meditating  For more practice on working with thoughts, here's another meditation you can try: Slow Your Breath and Your Thoughts.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

[DONATE] The episode spotlights NMCAA's work in early childhood and the collaboration between Head Start and Michigan State University —connecting nutrition, movement, and mindfulness to build healthy, lifelong habits for 3–4 year-olds and their families. Dr. Jiying Ling (MSU College of Nursing) and Shannon Phelps, NMCAA's Child and Family Development Director explain Dr. Ling's program "Food - Body - Mind" is being utilized in the classroom and how it is impacting families at home. Shannon also discusses food insecurity and how NMCAA is addressing this issue across the region, including a new partnership with with Father Fred bringing food pantries to the locations of the classrooms to streamline community resources so children are healthy and ready to learn.With food insecurity rising—and a possible SNAP disruption mentioned—the hosts point listeners to local pantry finders and support: the Manna Food Project's pantry locatorthe Northwest Michigan Food Coalition's Find Food mapthe Wexford–Missaukee Resource Directory's food pageThe national FoodFinder search toolNMCAA's Food Pantry is located at 7110 E 34 Road, Cadillac, MI Open on Monday and Tuesday from 10am -1pmFor more information on NMCAA or to donate - check out www.NMCAA.net

Yoga nidra tt open now- ⁠Enroll here⁠ use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ To celebrate the official 8th birthday of Mindful in Minutes, Kelly reimagines one of the most popular episodes of the year and creates a new mini yoga nidra for a power nap or NSDR reset in about 25 minutes. Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this week's episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss, helps busy professionals, and has been embraced by public figures from Oprah Winfrey to LeBron James.Quote of the Week:“The present moment is the only time over which we have dominion.” — Thích Nhất HạnhCitations:Vinogradov, S., et al. (2020). Sensory grounding techniques for anxiety regulation. Journal of Behavioral Therapy and Experimental Psychiatry.Frontiers in Psychology (2023). Mindful sensory grounding and cortisol reduction in stress response.Calm App: Tamara Levitt, “Grounding Practice.”Oprah Winfrey Network: The Life You Want Class – Mindfulness and Presence.Gomez, S. (2023). Wondermind interview series on mental health awareness.James, L. (2022). The Mindful Athlete: ESPN feature on mental focus and grounding.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode K. Wilkes sits down with Brée Nachelle, a passionate cosplayer, to explore the transformative world of cosplay. Brée shares her journey, which began as a way to connect with her children during a challenging time, and how cosplay became a source of healing, creativity, and joy.They discuss the vibrant cosplay community, the importance of representation—highlighting spaces like BlerdCon for Black cosplayers—and the collaborative creative process that brings costumes to life. Brée also opens up about public speaking at conventions, misconceptions about cosplayers, and the role of intent and mindfulness in cosplay.Full of laughter, insight, and heartfelt stories, this conversation celebrates cosplay as more than just dressing up—it's about connection, curiosity, and the friendships that make the community thrive.Key Takeaways:Cosplay can be healing and joyful.Community and collaboration are central to cosplay.Representation matters; events like BlerdCon provide space for Black cosplayers.Overcoming public speaking anxiety through sharing personal stories.Cosplay builds connections and friendships.Misconceptions often obscure the diversity of cosplayers.Mindful intent enhances the cosplay experience.Staying curious fosters growth and community.Chapters02:00  Introduction to Cosplay and Personal Journey05:01  The Healing Power of Cosplay07:43  Creative Process in Cosplay10:55  Community and Representation in Cosplay13:40  Challenges and Misconceptions in Cosplay16:59  Public Speaking and Sharing Experiences40:00  Game Time: Fun Questions50:39 Final Thoughts and EncouragementGuest InfoWebsite: https://breenachelle.com/Book: Aligned, Not AutomatedInstagram: @baronessbreeLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In this special birthday episode, Kelly shares behind-the-scenes reflections from the past year, tells you how she did on her yearly goals, and makes new goals for the upcoming year of the podcast and answers your questions. Yoga nidra tt open now- Enroll here use code MIM20 until Nov 3rd to save 20% on enrollment. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠ **⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Look for things to like about people--there's usually something, some trait, Some aspect of them as people existing in this world that you can't disallow, Something that resonates, that connects and has the power to create! Create what? Understanding at the very least if not friendship right now. [full text below] Ep. 426 - Like Happy We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I'm helpful, empathic, a real caretaker type--want to know why? Want to know how? I look for things to like about people--there's usually something, some trait, Some aspect of them as people existing in this world that you can't disallow, It's something that resonates, that connects and has the power to create. Create what? A friendship!--a camaraderie. Now I've met people who seemed just awful, Like, why-would-you-want-to-subject-yourself-to-their-abuse kind of bad news, They're hurtful and mean and seem to really enjoy being cruel and slightly unlawful, But they can also be really loyal to those whose company they choose. I met a guy at work once who everybody hated--he was bossy but had no authority, He didn't outrank anyone, he just acted as if he did--so was routinely ignored, And the distaste for him wasn't just from a few but from the vast majority, And so my challenge was to try to find some Happy detail just waiting to be explored. He tried bossing me around too, but I simply kept talking to him instead, I'd talk about TV shows and movies and stuff and he'd stop and look at me weird, Then he'd ask me what I was doing, and I'd say that he seemed to be very well-read, And that I always appreciated intelligent conversation--at which he scoffed and sneered. But still I kept talking to him about topics I enjoyed, like books, food and music too, Then I suggested we go to a movie and get something to eat and he looked worried, “I'm not trying to hit on you,” I assured him. “A good movie discussion, me and you.” And so we went! And outside of work he was way more chill and completely unhurried. We became friends and he mellowed at work too. People didn't hate him quite so much. He had a lot of knowledge about film and could be very generous with what he knew, But he was also embarrassed about his inexperience in the social scene and such, So, I invited him to parties and get-togethers, but he simply didn't know what to do. He rubbed people the wrong way due to his extremely awkward and arrogant vibe, So, I didn't try to force him to make friends with everybody and I let him just be, And we were like brothers for years, he was a cameraman and I was a scribe, We swore we'd make movies together that the whole world would be dying to see. And then there came a girl that I liked and I told him about her, wanting to share, But, you see, he decided that he liked her too and felt he was far more deserving than me, So, when I told him how my courtship was going he pretended like he didn't care, When all the while he was plotting to steal her heart away as if by divine decree. And he used all the inside scoop that I had been feeding him to turn her head, He knew everything she liked, but what he didn't know was what she hated, And chief among those things was liars and so she felt sorely misled, She pulled away and he tried to cling, but her feelings had long since vacated. He didn't like her, you see. He merely wanted her, and that's not the same thing, You have to find something to relate to about someone even something small, But he never allowed himself to feel for others. He hurt her and me--a real ding-a-ling, I avoid him now--for safety--but I did like our discussions before he went AWOL. I'm a bit more careful about who I try to find likable things about, but I still try, Finding a friend where no one else bothered looking can be its own reward, Sometimes I even turn those powers upon myself if I think I'm being a mean guy, And could maybe use a friend, someone like Happy, just waiting to be adored. I like finding things about people to like, it makes life more interesting, more fun, It doesn't always go great, but that's life for you, it's something to do, until we're done. Haha Yowza

My new website that links to everything: SARCASTICRECOVERY.COMFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

In the last of our Mindful Museums series, tune in to your senses on your next museum or gallery visit. This audio guide will help you to notice the details of the space you're in – from the architecture to the way the light falls. Just pop your headphones on, press play and take in your surroundings. Narrated by Louise Thompson of Mindful Museums, this Mindful Museum Audio Guide will help you to slow down and relax, as well as connect more deeply with what you see.Brought to you by Art Fund and Mindful Museums. Follow Art Fund on Instagram @artfund or on TikTok @artfund.Art Fund's National Art Pass makes enjoying the benefits of visiting museums and galleries even easier – offering free and half-price entry to hundreds of amazing museums and galleries across the UK. Find out more on the Art Fund website. Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode with Erica, we explore how presence, love, and intention can transform everyday life.

Move from reactive spending to conscious wealth-building. These affirmations will program your mind to be more mindful of your financial habits, encouraging saving, wise investments, and an overall sense of control over your money. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 20! With just two more days to go, you're almost at the end of our 22-day mindfulness journey. If you've been practicing regularly, you've built something truly meaningfula habit of presence, reflection, and care. Today's practice is a short and simple mindful journaling exercise with Pat. You're invited to write three sentences about how you feel right now. Approach this with intention and curiosity. Let the words flow without judgment, and notice what arises in your body and mind as you write. Thank you for being here, for showing up, and for practicing together.

Owen thinks a moonlight picnic sounds boring, but he discovers that there's a lot of fun to be had in trying something new.

In this episode, we're sharing a feng shui qi forecast for the month of November 2025! First, we go over what's going on in nature and what you can expect energetically this month, and then Laura shares a tarot reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month's energy in your home through feng shui.What we talk about in this episode:-Key dates to look out for this month in the moon's cycle and the Chinese solar term calendar-What to expect energetically this month as we transition from into the water season-November as the month of Pig according to the Chinese zodiac-The full moon on November 5th, also known as Beaver Moon-A tarot reading that looks at the transition into the colder and darker days of winter-Our feng shui suggestions to make the most of this month's energy…and much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[02:52] Solar terms for November 2025[08:29] The Chinese zodiac for November 2025[11:36] A tarot reading for the Holistic Spaces listener community[21:01] How to make the most of this month's energyNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

What effect does colour have on you? This audio guide will help you to focus on colour, mood and atmosphere in any museum or gallery of your choice. Just find a colourful work of art, pop your headphones on and press play. Narrated by Louise Thompson of Mindful Museums, this Mindful Museum Audio Guide will help you to slow down and relax, as well as connect more deeply with what you see.Brought to you by Art Fund and Mindful Museums. Follow Art Fund on Instagram @artfund or on TikTok @artfund.Art Fund's National Art Pass makes enjoying the benefits of visiting museums and galleries even easier – offering free and half-price entry to hundreds of amazing museums and galleries across the UK. Find out more on the Art Fund website. Hosted on Acast. See acast.com/privacy for more information.

Move from reactive spending to conscious wealth-building. These affirmations will program your mind to be more mindful of your financial habits, encouraging saving, wise investments, and an overall sense of control over your money. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 19 of our October mindfulness journey. Today, Pat invites us to take a mindful pause outdoors—or simply by a window. This short practice encourages you to open your senses to the world around you. Whether it's the breeze, the colors of the sky, the sound of birds, or even the stillness of the air, allow yourself to experience it with a sense of wonder and openness. Let nature be your meditation space today.

What can a portrait tell us about a person? This audio guide will help you to connect with any portrait of your choice in a museum or gallery. Just find an image of someone that you're drawn to, pop your headphones on and press play. Narrated by Louise Thompson of Mindful Museums, this Mindful Museum Audio Guide will help you to slow down and relax, as well as connect more deeply with what you see.Brought to you by Art Fund and Mindful Museums. Follow Art Fund on Instagram @artfund or on TikTok @artfund.Art Fund's National Art Pass makes enjoying the benefits of visiting museums and galleries even easier – offering free and half-price entry to hundreds of amazing museums and galleries across the UK. Find out more on the Art Fund website. Hosted on Acast. See acast.com/privacy for more information.

Can something as simple as your daily shower become a powerful tool for peace and transformation in your life? Tune in for an inspiring discussion with Jenny Garufi on her new book The 3 Minute Shower Reset: 21 Days to Inner Peace.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comJenny Garufi is an international best-selling author, intuitive healer, and mind-body-spirit mentor. She healed herself from chronic illness in just three weeks and has spent the last 20 years helping others transform their lives. She is the author of Soul Alchemy, A Short Path to Change and her most recent book, The 3-Minute Shower Reset, offering practical tools for self-love, mindfulness, and empowerment. http://jennygarufi.com/ For more show information visit: https://www.mariannepestana.com/

See things afresh with this audio guide, which will help you to look at a work of art in a new way. Just head to a museum or gallery of your choice, find a painting that you might normally pass by, and listen. Narrated by Louise Thompson of Mindful Museums, this Mindful Museum Audio Guide will help you to slow down and relax, as well as connect more deeply with what you see.Brought to you by Art Fund and Mindful Museums. Follow Art Fund on Instagram @artfund or on TikTok @artfund.Art Fund's National Art Pass makes enjoying the benefits of visiting museums and galleries even easier – offering free and half-price entry to hundreds of amazing museums and galleries across the UK. Find out more on the Art Fund website. Hosted on Acast. See acast.com/privacy for more information.

Sermon Title: 5 Things God Is Mindful OfSpeaker: Rev. Provy R. CadelinaDate: November 13, 2023Service: Long Distance PreachingIlocano Preaching

Procrastination and shinny object - What is actually going on in your brain!  https://forms.gle/3mCGj1YAHQJRwgHF9

My new website that links to everythingFollow me on Instagram.New, beautiful meditation channel on YouTube, 11TH STEP CHANNEL.

Introducing our Mindful Museum audio guides. Narrated by Louise Thompson of Mindful Museums, this Mindful Museum Audio Guide will help you to slow down and relax, as well as connect more deeply with what you see. We'll be releasing five of these over the next week to help you make the most of your next museum visit.Practise the art of mindful looking with this audio guide. On your next visit to a museum or gallery, just choose any work of art that catches your attention, pop your headphones on and press play – we'll guide you through the rest.Brought to you by Art Fund and Mindful Museums. Follow Art Fund on Instagram @artfund or on TikTok @artfund.Art Fund's National Art Pass makes enjoying the benefits of visiting museums and galleries even easier – offering free and half-price entry to hundreds of amazing museums and galleries across the UK. Find out more on the Art Fund website. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence. Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the road, the tension between ego and authenticity, and how stillness and service can transform art into something transcendent. Whether you're a musician, creator, or seeker of calm in a noisy world, this conversation is a reminder that true harmony begins within — when you learn to quiet the mind and play from the soul. This episode is brought to you by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Today on the podcast, I talk to Schuyler Copple, a Social Worker in the field of hospice. We discuss the importance of facing our own emotions and relationship with death. How to best approach the conversations of death and planning for death with aging loved ones as well as getting educated about the various ways we can take control of the last chapter of our lives. Take a listen to this episode and share it with someone you care about. Learn more about the Winter Mindfulness Retreat (Jan 16-18th, 2026). 20 % off early bird discount ends October 31st. Website: Retreat.CenteredintheCity.org   Check out all of the end of life resources here : www.wadebrill.com/blog/before-goodbye-a-mindful-approach-to-preparing-for-a-parents-death

In this episode of Women of Color Rise, I speak with Gloria Lee—Social Entrepreneur, Lecturer at UC Berkeley and Stanford, and visionary behind a new venture focused on helping elders thrive while aging in place. A seasoned educator and nonprofit leader, Gloria's career includes Founder, CEO of Educate78, President and COO of New Schools Venture Fund, and Area Superintendent and COO of Aspire Public Schools.   Gloria didn't just dream about traveling the world with her husband and two sons—she made it happen. In our conversation, she shares how she turned this bold vision into reality. Leverage career transitions: When her nonprofit reached a natural inflection point, Gloria chose not to leap into her next role right away. Instead, she seized the moment to make their family travel dream a reality. Make it financially possible: Renting out their Bay Area home and choosing more affordable destinations meant their year abroad cost less than staying home. Mindful spending made the dream sustainable. Think about the long-term impact: Rather than focusing on reasons not to go, Gloria envisioned how the experience could strengthen their family—and it did. They returned with deeper bonds and shared memories that will last a lifetime. Support your children's growth: Gloria's introverted sons embraced “worldschooling” instead of traditional homeschooling. They returned with more gratitude, broader perspectives, and even a newfound passion for environmental conservation.   Gloria's story is a reminder that we can make space for both impact in our work and dreams that feed our souls. Sometimes, the bravest career move is to step away and explore the world—with the people you love most.   Get full show notes and more information here: https://analizawolf.com/episode-113-take-a-yearlong-sabbatical-with-an-around-the-world-family-trip-with-gloria-lee

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savoring a burrito without regret. Her reflections highlight the power of slowing down, tuning into the body's cues, and reclaiming balance in a culture that rushes through every meal. Read along with the original article(s) here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Quotes to ponder: "Mindful eating is specifically putting away your phone so that you can focus on what's in front of you." "In a culture so obsessed with food, it's kind of strange how we barely pay attention to what we put in our mouths sometimes." "Remember, you can't be mindful of anything if your mind is occupied by something else (ie. Instagram, NY Times, email, etc.)." Episode references: HelloFresh: https://www.hellofresh.com Learn more about your ad choices. Visit megaphone.fm/adchoices