Podcasts about mindful

SUMMARY In this episode, Andrew Adams and Victor Guarino delve into the nuances of martial arts etiquette, exploring its cultural significance and practical applications. They discuss various aspects of etiquette, including the importance of bowing, the practice of cleaning the dojo, and the expectations surrounding sparring and testing. The conversation highlights how these traditions foster respect, discipline, and a sense of community within martial arts training. TAKEAWAYS Etiquette in martial arts is rooted in cultural traditions. Bowing serves as a sign of respect and acknowledgment. Cleaning the dojo is a way to take ownership and reflect on training. Sparring etiquette emphasizes safety and mutual respect among students. Students should feel empowered to ask questions and seek knowledge. Testing should be a personal decision based on readiness, not instructor pressure. Cultural differences influence how etiquette is perceived and practiced. Mindful cleaning can be a meditative practice for martial artists. Communication and non-verbal cues are essential in a dojo setting. This episode is sponsored by Martialytics. Spend less time running your martial arts business and more time doing the martial arts parts of your business! Martialytics provides easy to use and versatile tools for well-established school as well as ones just starting out. If you sign up through us, they will DOUBLE your free trial to 60 days! Check out more at www.whistlekickmartialartsradio.com/partners

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We are digging into our archives and sharing four of our most popular and asked about episodes from the past decade. With more than 300 conversations about feng shui and creating nurturing spaces, these are some of the episodes that have most resonated with our listeners and we are delighted to revisit them. Every Monday in August will feature a “best of” episode!This week we are going back to July 2021 to talk about how to design a bedroom with feng shui. This is a really popular topic, for good reason! Your bedroom is one of the most important places to look at in your home, so we're sharing some tips to make your bedroom the best it can be.We cover:-The best location for your bed-What to do if you can't place your bed in an optimal location-Design details to watch out for if you're feeling down or low energy-How to set up your bedroom for freely flowing qi-Why it's important to be mindful of storage under the bed-The importance of lighting and proper window treatments-How your bed linens can best support youand much more!Mentioned in the episode:Enter to WINA MINI-HOME CONSULTATION on the Holistic Spaces Podcast!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Struggling with data trust issues, dashboard drama, or constant pipeline firefighting? In this deep‑dive interview, Lior Barak shows you how to shift from a reactive “fix‑it” culture to a mindful, impact‑driven practice rooted in Zen/Wabi‑Sabi principles.You'll learn:Why 97 % of CEOs say they use data, but only 24 % call themselves data‑drivenThe traffic‑light dashboard pattern (green / yellow / red) that instantly tells execs whether numbers are safe to useA practical rule for balancing maintenance, rollout, and innovation—and avoiding team burnoutHow to quantify ROI on data products, kill failing legacy systems, and handle ad‑hoc exec requests without derailing roadmapsTurning “imperfect” data into business value with mindful communication, root‑cause logs, and automated incident review loops

When difficult or painful emotions feel like they're swirling all around you, it can be challenging to find a steady place to catch your breath. In this guided meditation, mindfulness teacher Scott Rogers uses the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Scott Rogers is founder and director of the University of Miami School of Law's Mindfulness in Law Program where he integrates mindfulness into the law school curriculum, and he is co-founder of the UMindfulness, the University's Mindfulness Research and Practice Initiative. Scott collaborates on neuroscience research into the efficacy of mindfulness training programs in high stress professions and has written numerous articles and authored five books on mindfulness, including The Elements of Mindfulness. He has appeared on television and radio and been interviewed in newspapers and magazines across the world for his creative and accessible methods of sharing mindfulness with people of all ages and walks of life. Scott is principal advisor to Innergy Meditation in Miami, and lives with his family in Miami Beach, Florida. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup About Our Contributor Find more from Scott Rogers here. Go Deeper If you want to learn about how mindfulness can help you make room for and move through all kinds of challenging emotions, check out these articles:    A Mindful Guide to Navigating Difficult Emotions The Upside of Sadness  Making Friends with Difficult Emotions For more practice, here's another meditation to try: A Guided Meditation for Navigating Difficult Emotions. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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Can Zen practice help us become more grounded, connected, and compassionate in today's divided world? Tune in for an inspiring discussion with Diane Musho Hamilton on her new book Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDiane Musho Hamilton combines decades of work in in conflict resolution with depth of experience in sitting meditation. She often says that “mediate” and “meditate”, share the same purpose: to bring what is divided or in dispute into harmony. In meditation, one brings disputing parties to agreement. In meditation, one brings body, speech, and mind into coherence with the environment. With extraordinary warmth, depth and insight, she encourages us to work with our differences, while discovering our fundamental unity. https://www.dianemushohamilton.comOrder on Amazon: https://a.co/d/8j9fWuhFor more show information visit: https://www.mariannepestana.com/

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Achieving Success with Olivia Atkin Episode 146 "Achieving Lasting Serenity Over Violence One Mindful Minute At A Time with Judge Frank Szymanski"Olivia talks personal and professional achievements with Judge Frank Szymanski. For 18 years, Judge Frank served in one of the busiest juvenile courts in the country, working with some of the most troubled and violent youth in Detroit. Through his frontline experience, he came to a powerful realization: America's gun violence epidemic is rooted not only in access to weapons, but in a crisis of emotional control. Judge Frank is now on a mission to spark a Revolution in Consciousness—championing daily practices like meditation, mindfulness, and yoga as tools to help individuals control their emotions, transform their minds, and prevent violence before it starts. A storyteller, musician, and passionate advocate, Judge Frank is using every platform to share this message and inspire a national shift toward inner peace as the path to public safety.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Judge Frank Szymanski:Email: franksszymanski@yahoo.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

"A New Work Mindset is like defragging the operating system of what you think work is supposed to be." - JK   FREE - Blindspot Survey (10 min) DIY BLINDSPOT PDF - $55      CBQ - What is a new work mindset?   In final and 5th episode of the blindspot coaching series, we arrive at A New Work Mindset, Juan and Courtney explore what it means to redefine success and fulfillment in a rapidly evolving work environment. They unpack the final Blindspot by emphasizing the importance of raising personal standards while practicing self-compassion, and why adapting your mindset is crucial for sustainable growth. The conversation ties together all previous Blindspots, offering a reflective and empowering close to the series.     HIGHLIGHTS [00:01:49] "Stuff's still gonna be hard... but when people embrace these Blindspots, they can move forward more intentionally." [00:03:17) "Just because you're nice or polite doesn't mean you're solving the problem." [00:05:01] "A New Work Mindset is like defragging the operating system of what you think work is supposed to be." [00:06:42] "The seed stays the same — it's the environment that you change to help it grow." [00:08:13] "Raise your standards for yourself, but also give yourself grace - that's the hard part."   Follow Juan on LinkedIn Follow Courtney on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram     → Your listening perspective matters - 5 min survey.

 What does it take to lead change in healthcare's most challenging environments? In this episode, Dr. Andrea Austin connects with Stephen Berkeley, a healthcare administrator turned change facilitator, and Anne Boland, a coaching psychologist, to explore how leadership, self-awareness, and curiosity can reshape healthcare systems.Stephen shares his 35-year journey in healthcare administration, from Australia to India, and how a shift from self-focused to service-oriented leadership transformed his approach. Anne reflects on her privilege of coaching leaders who turn dysfunctional teams into thriving ones, emphasizing the power of listening and collaboration. Together, they discuss overcoming biases against administrators, the value of triads in leadership, and the importance of mindful exits when it's time to move on.You'll hear how they:Reframe healthcare administration as a service-driven role, not the “dark side”Use 360 evaluations and coaching to foster self-awareness and growthSupport leaders through mindful entry and exit strategiesInspire hope through their Forks in the Road podcast and retreats for healthcare professionalsIf you're navigating leadership challenges or seeking ways to create meaningful change, this episode offers practical wisdom and inspiration.About the Guests“Clarity and harmony within me and around me. My body is a temple.” – Stephen Berkeley“I never know what's really going on in the other person or the system.” – Anne BolandStephen Berkeley is a change facilitator and coach with over 35 years of leadership experience in healthcare across Australia, England, and India. A former healthcare administrator, he now helps leaders build capacity for change through curiosity and service-oriented leadership.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Paula Pant challenges the common obsession with income by shifting the focus to what truly matters: how much of that income is retained and used wisely. Her sharp analysis dismantles superficial financial comparisons and empowers listeners to focus on freedom, flexibility, and building wealth through mindful spending and investing. Read along with the original article(s) here: https://affordanything.com/how-much-does-she-earn/ Quotes to ponder: "Your income is not your wealth. Your income is not your freedom." "Don't focus on how much someone earns. Focus on how much they keep." "The true measure of wealth is how long you can live without needing to earn another dollar." Episode references: Early Retirement Extreme: https://earlyretirementextreme.com The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We are digging into our archives and sharing four of our most popular and asked about episodes from the past decade. With more than 300 conversations about feng shui and creating nurturing spaces, these are some of the episodes that have most resonated with our listeners and we are delighted to revisit them. Every Monday in August will feature a “best of” episode!Episode 141, Feng Shui & Color from October 2021As feng shui practitioners, we get asked a lot about color. It's one of the simplest, most effective ways to apply feng shui to your home. There are many ways to think about feng shui and color, and in this episode we're looking at color through the lens of the feng shui bagua. We cover:-What is the feng shui bagua? -Why is working with color so powerful? -How to work with feng shui and color-The colors associated with each bagua area-The symbolism of each color and when you might want to a certain color-Why it's important to take into account your personal color associations-The nuances of different tones within a color-Why it can be helpful to work one-on-one with a practitionerMentioned in the episode:Enter to WINA MINI-HOME CONSULTATION on the Holistic Spaces Podcast!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

AKA How Not to be a Doormat Support the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Paula Pant challenges the common obsession with income by shifting the focus to what truly matters: how much of that income is retained and used wisely. Her sharp analysis dismantles superficial financial comparisons and empowers listeners to focus on freedom, flexibility, and building wealth through mindful spending and investing. Read along with the original article(s) here: https://affordanything.com/how-much-does-she-earn/ Quotes to ponder: "Your income is not your wealth. Your income is not your freedom." "Don't focus on how much someone earns. Focus on how much they keep." "The true measure of wealth is how long you can live without needing to earn another dollar." Episode references: Early Retirement Extreme: https://earlyretirementextreme.com The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Were you the one who always held it together? The responsible one?  The one who made sure everyone else was okay—sometimes at the cost of your own well-being?  In this episode, we explore what it means to grow up as the eldest daughter—and how the roles we took on early in life may have shaped how we show up as women, physicians, caretakers, and leaders.  Whether or not you're technically the eldest daughter, if you're a woman in medicine, you may recognize yourself in this conversation.  Together, we share our personal stories, the burdens we unknowingly took on, and the healing that's possible through mindfulness, self-compassion, and intention. Pearls of Wisdom: Eldest daughter syndrome often mirrors what is expected in medicine: overresponsibility, emotional caretaking, perfectionism, and silent overwhelm. Mindful awareness helps us gently unpack the roots of these tendencies—where they began and why they persist—without blame or shame. Healing begins with recognition and continues with rest, boundaries, support, and a willingness to unlearn. You are allowed to stop carrying it all. And doing so may be the most loving act for yourself and those around you. Therapy, coaching, rest, and mindfulness are all powerful pathways to releasing what was never meant to be yours alone to hold. Reflection Questions: When did you first feel like it was your job to hold it all together? What have you mistaken for compassion that was self-abandonment? What might reclaiming your story look like now—with boundaries, rest, and gentleness? Are there areas where forgiveness—for yourself or others—might bring relief? Stay with us until the end for a grounding mindful moment—a space to breathe, feel, and explore what you've been holding... and what you might lovingly choose to lay down. If you're ready to stop carrying it all—and begin honoring your own needs with compassion—consider joining me for coaching: https://www.jessiemahoneymd.com/coaching For deeper integration and connection with others who share your lived experience, I warmly invite you to join a retreat: www.jessiemahoneymd.com/retreats If your organization or institution is seeking healing, inclusive conversations, and support around leadership, well-being, and identity, I would love to speak or lead a workshop for your group: www.jessiemahoneymd.com/speaking Dr. Ni-Cheng Liang is also available to bring her expertise and compassionate voice to your team or conference. Learn more at www.awakenbreath.org Nothing shared in the Healing Medicine Podcast is medical advice.  

#143 Unlock your kid's passion with enrichment activities

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Hello friends, and welcome to Art & Cocktails. In this solo episode, I'm Ekaterina Popova ( Kat), inviting you to return to the joy, curiosity, and grounding that comes from showing up for your art without overcomplication or pressure. This summer, I started a 100-day painting challenge that has completely reignited my love for the process. I share how working small, limiting my decisions, and committing to consistent daily practice has kept me inspired and overflowing with ideas. We discuss why slowing down and simplifying can help you create more, how to eliminate decision fatigue in your practice, the power of small daily creative commitments, using challenges to build confidence and spark inspiration, and how to protect your joy in art while still pursuing professional goals. Whether you've been in a creative rut or simply want to fall in love with making again, this episode will remind you why you started. Join the 100-Day Painting Challenge & Course. We start August 18, 2025. Learn alla prima techniques, get weekly demos, safe material tips, and join a supportive community committed to creating every day. Perfect for oil or acrylic painters.

In this episode of Healthy Mind, Healthy Life, we sit down with Aubrey Amatelli, the powerhouse founder and CEO of PayRio, the first payments platform dedicated to the cannabis and alternative medicine space. Aubrey unpacks how she scaled her company to profitability in under a year—all while being a single mom of three. We explore her unique practices of mindfulness, meditation, and gratitude that ground her in one of the most volatile industries. She opens up about burnout, using ketamine-assisted therapy, and the mindset shifts that help her lead with both resilience and clarity. If you're a founder, working parent, or entrepreneur chasing sustainability in your hustle—this is your blueprint. About the Guest:Aubrey Amatelli is the Founder and CEO of PayRio, a pioneering cannabis fintech company. After a successful decade at JP Morgan, Aubrey broke through industry norms to build a profitable, mission-driven company—all while raising three kids. She's a vocal advocate for mindfulness, mental health, and alternative medicine in leadership. Key Takeaways : Mindfulness is a non-negotiable: Aubrey begins each day with meditation and a gratitude podcast during her commute, helping her stay centered despite her demanding schedule. Burnout doesn't build legacy: Aubrey shares how skipping her morning practices causes anxiety, highlighting how crucial presence is for mental stability and leadership. Profit and purpose can coexist: As a single mom and founder, she grew PayRio into a profitable business in under a year by leading with both grit and groundedness. Psychedelic-assisted therapy: Aubrey openly discusses how ketamine therapy and regular mental health check-ins have helped her maintain mental strength during high-growth phases. Resilience = preparation + perspective: Her athlete background shaped her hard work ethic, while her mindset shift toward staying in the “eternal now” helps her manage uncertainty. Connect with the Guest: Website: www.payrio.com Instagram: https://www.instagram.com/payrio_hq/ LinkedIn: https://www.linkedin.com/company/payrio/ Book a meeting directly via her site Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: All 19 Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to Newsletter: https://healthymindbyavik.substack.com/ Join Our Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podMedium: https://medium.com/@contentbyavikFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcasterPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #mindfulleadership #femaleentrepreneur #cannabisfintech #mentalhealthmatters #resilientleaders #founderstory #mindfulnessmatters #selfcare #startuplife #womenfounders #wellnesspodcast #ketaminetherapy #mompreneur #scalingstartups #burnoutprevention #leadershippodcast #foryou #trending #successwithsoul

What if confidence wasn't about pushing through fear but about clearing the way for your most natural, grounded, and powerful presence?If you struggle with nerves before speaking or wish you could feel more present and authentic in front of an audience, this episode of the Delight in the Limelight Podcast is for you!This time, I talk with Will Schneider—former actor, yoga teacher, and co-host of Men Talking Mindfulness—about how meditation, movement, and mindset can shape the way we show up.Listen in to learn:- What we can learn from acting and auditions and apply to speaking- How to get into the zone and stay there- How to break free from negative thought loops- Practical ways to stay grounded and focused- Tips for fostering vulnerability and forgivenessReady to transform your relationship with speaking? This conversation will help you step into the limelight with delight!Click here to check the full show notes.

If you've been having trouble falling asleep lately, this body scan meditation with Diana Winston offers a gentle, soothing way to be with the tension in our minds and our bodies. Take a deep breath, let go, and ease into rest.   Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and author of several books including The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness. A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Diana Winston here. Go Deeper Reconnecting with our body and its signals is a key part of being able to drop into full relaxation and rest. Here are two more articles that can help you increase body awareness:   How to Befriend Your Body The Science of Embodiment: Connect to Your Body's Wisdom For more practice, here's another meditation to try: A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

SYLVIA CUENCA “THE CROSSING” New Jersey, October 14 & 15, 1998Granted, Think on me, Humpty dumptyEddie Henderson (tp,flhrn) Vincent Herring (as) Seamus Blake (ts) Gary Fisher (p) David Kikoski (p-1) Essiet Essiet (b) Sylvia Cuenca (d) BEHN GILLECE “BETWEEN THE BARS” Brooklyn, NY, c. 2022Between the bars (6), Mindful moments (4,5,6), BeatriceAltin Sencalar (tb-1) Patrick Cornelius (as-2,sop-3,b-cl-4) Diego Rivera (ts-5) Behn Gillece (vib,comp) Art Hirahara (p,el-p-6) Peter Slavov (b) Vinnie Sperrazza (d) CALEB WHEELER CURTIS:“THE TRUE STORY OF BEARS AND THE INVENTION OF THE BATTERY” Brooklyn, NY, April 20, 2024Bears and the invention of the battery, MiedoCaleb Wheeler Curtis (stritch,tp,sopranino-sax,ts) Sean Conly (b) Michael Sarin (d) Astoria, NY, January 13, 2024Oska T., Boo Boo's birthdayCaleb Wheeler Curtis (stritch,tp,sopranino-sax) Eric Revis (b) Justin Faulkner (d) Continue reading Puro Jazz 07 de agosto, 2025 at PuroJazz.

“If you don't have courage, you're not even in the middle of consciousness.” - Justin Foster   CBQ - Why is being a conscious entrepreneur not the default?    This episode explores why conscious entrepreneurship isn't the norm, breaking down three key barriers: a lack of awareness around consciousness, systemic pressures that discourage it, and the false belief that consciousness and capitalism can't coexist. The conversation dives into what it really takes to build a conscious business—moral clarity, scalable genius, and meaningful impact—while challenging common misconceptions about wealth and success. It also unpacks how influence, ethics, and personal fulfillment play a central role in redefining what it means to be a successful entrepreneur. [00:05:19] “If we just listened to our soul, we would never be insecure.” [00:06:08] “If you're a real entrepreneur, you look more like an artist.” [00:07:23] “Who are you without any of the labels?” [00:12:45] “If you don't have courage, you're not even in the middle of consciousness.” [00:24:30] “When you're conscious, guilty pleasures are just pleasures.”   The Third Way - Substack LinkedIn  @FosterThinking   Follow Juan on LinkedIn Check out CareerBlindspot.com Follow on LinkedIn and Instagram → Your listening perspective matters - 5 min survey.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S.  Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Kelly connects with James Cordova, a Distinguished Professor of Psychology at Clark University. His new book is “The Mindful Path to Intimacy: Cultivating a Deeper Connection with Your Partner.”   “Attention is the most basic form of love.”  “Vulnerability is not for the faint of heart.”  “Deep listening is a radically selfless act.” 

Richard Grove, Host of the Grand Theft World podcast joins Stew to discuss the latest brazen attacks from Trump and AIPAC on the Occupied United States, their humiliation ritual of sending our government officials and influencers to bow down to the Western Wall, and more. Don't miss it!   John Jubilee of Energized Health joins Stew Peters show to discuss the biggest barriers Americans have that's stopping them from being at their ideal weight and health — And why the My 555 Challenge is so powerful. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

We are digging into our archives and sharing four of our most popular and asked about episodes from the past decade. With more than 300 conversations about feng shui and creating nurturing spaces, these are some of the episodes that have most resonated with our listeners and we are delighted to revisit them. Every Monday in August will feature a “best of” episode!Episode 160, Five Feng Shui tips for Newbies from February 2022In this episode, we're sharing five simple, straightforward tips that you can apply now to improve your home's feng shui. Whether you are totally new to feng shui or you're a seasoned pro, we encourage you to approach these suggestions with a beginner's mind.We cover:-What is feng shui? -The benefits of cultivating a beginner's mind-How to activate your front door-Simple feng shui tips for cultivating wealth-What we can learn from plants-How to improve the flow of energy in your bedroomMentioned in the episode:Enter to WIN A MINI-HOME CONSULTATION on the Holistic Spaces Podcast!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this episode, I talk about how I go through the day when I don't feel good. Sad. Confused. Disillusioned.  Here I share my thoughts on days like this. (2024) Here is my Instagram. Get my books on Amazon! 

On this episode of I Am Refocused Radio, we dive deep with Leisa Peterson—certified financial planner, visionary founder of Wealth Clinic®, and the author behind The Mindful Millionaire. She's on a mission to help millions elevate their financial consciousness by stripping away money fears and scarcity stories, and replacing them with confidence, clarity, and real abundance.Leisa delivers a unique blend of soul and strategy—grounded financial wisdom married with mindfulness tools designed to heal money trauma and unlock next‑level prosperityIn this episode, we breakdown:How early experiences leave invisible money wounds—and how to heal themThe 8 Catalyst framework she uses to level up financial self-worthWhy reframing scarcity is not about positive thinking—it's about inner realignmentPractical tools: budgeting with mindfulness, mindset shifts, and wealth routinesHow to rewrite your destiny by coaching yourself daily on purpose-filled prosperityIf you've been hustling hard but still feeling stuck in survival mode, this episode will disrupt your beliefs and empower you to lead with abundance—not anxiety.

Don't miss this EPIC show tonight with Mary Phagan-Kean, Michele Melendez and Frankie Stocks discussing weather warfare and Israel's occupation of America! Michele Melendez, author of “The Great Maui Land Grab” joins Stew to discuss the latest extreme geo-engineered weather events like the floods, fires and Tsunamis - and what's coming next!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

In this eye-opening episode, Sean Pessara of Mindful Farmer Arkansas dives into the critical need for more farmers and gardeners who are passionate about sustainable and regenerative agriculture. With a background in environmental science, Sean has dedicated his life to helping families transform their backyard gardens into thriving, productive spaces. He shares his expertise on high tunnels, soil health, and organic techniques, showing how small-scale farmers can grow food year-round—no matter the climate. From maximizing space to natural pest control, Sean offers practical tips that make farming easier, more efficient, and family-friendly. This conversation isn't just about farming—it's about building a movement. Sean's mission is to inspire families to take stewardship of their land, grow their own food, and become part of the next generation of farmers. As farming becomes more financially accessible and sustainable, this episode will spark the desire to get outside, work with the land, and bring the beauty of homegrown food to your family's table. The world needs more farmers—and it starts with you. Mindful Farmer Arkansas Website Follow Sean on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Michael Rectenwald joins Stew to discuss the decline in support for jews among new public opinion polls. Dr. Michael Rectenwald continues his discussion with Stew, detailing how evangelical Christians are the biggest foot-soldiers for international Jewry. Now Frankie Stockes joins Stew to discuss the latest false flag, a mass shooting in manhattan, where jews were killed in a plot that was orchestrated by other jews. Stew gives the latest exciting news regarding $JPROOF and its inevitable resurgence.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3685: Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you're a meticulous planner or prefer a more spontaneous rhythm, this gentle mid-week check-in encourages meaningful self-reflection to help you reset and realign your intentions with your current reality. Read along with the original article(s) here: https://balancethroughsimplicity.com/mid-week-check-in/ Quotes to ponder: "Sometimes problems need to be addressed now so that they don't get bigger." "A mid-week check in is also helpful if you're trying to meet a goal or target and need to evaluate how you're doing." "You don't have to be a big planner to get the benefit of that." Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian author Andrew Swedeger joins Stew to discuss his incredible research linking historical, Biblical, and scientific DNA evidence to expose the horrific TRUTH about today's Jews and their full-scale war and deception against Christian's!    Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

Dragon is on the way to the community garden with Rebel, Rob, and Riley the raccoons, when a surprise drops right out of the sky!

Epstein survivor Molly Skye Brown details the procurement process and life at Jeffrey Epstein's Pam Beach estate.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.

UK Funeral Director John O' Looney joins Stew to discuss the latest in the REAL silent war - Trump's Operation Warp Speed and its collateral damage which have left millions of forgotten men and women killed and maimed   Dr. Ben Tapper joins Stew to discuss the very dark side of the medical industrial complex - doctors and health insurance companies getting RICH off of every jab they give you and your kids, and profiting off of their sickness and death. John Jubilee of EnergizedHealth.com discusses how to stop letting your poor health and out of shape body steal your Summer and best years!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ This July 4th, take control of the truth. We're celebrating FREEDOM with a bold offer for bold Americans: $20 OFF your annual subscription to the Stew Peters Locals Community Only $70/year (normally $90) — use code LIBERTY at checkout.