Podcasts about mindful

I share about the inception of my Redefine Fitness: Strength and Mindfulness workout program, what it is, what it means to me, how it came to be!I also walk you through the 3 STEP mindfulness component of the program so that you can make ANY movement MINDFUL. You can try the program and (literally) Redefine Fitness with me in the SWEAT app anytime at kelseywells.com/sweatThe program is a bit buried in the app, here is how to most easily find it: Once you download sweat:Toggle to "On Demand"Scroll down to "trainers"Click on my little bubbleScroll down and find it under my programs!If you are new to sweat, you can do a 7 day free trial. XxKels

Our dragon is a muddy mess! How will it get clean?

This week on the Radically Loved Podcast, writer Arianna Davis joins us to talk about how she was inspired to live life boldly through Frida Kahlo.People are often held back by uncertainty, insecurity, and fear. Because of this, opportunities can slip through your fingers. However, Arianna and her book inspired by Frida reminds us what it means to be our bold, authentic selves. Learn how you can push past insecurities and fear to boldly live your best life every single day.This episode is brought to you by: Gusto Join more than 200,000 new and growing businesses! Get three months for FREE at www.gusto.com/lovedOra OrganicGet 30% off your first subscription when you text LOVED to 64-000. Message and data rates may apply. Ka'ChavaKa'Chava is offering 10% OFF for a limited time. Go to www.Kachava.com/lovedBiOptimizerswww.nootopia.com/radicallylovedgenius and use radicallyloved10 during checkout to save 10 percent.Here are three reasons why you should listen to the full episode: 1. Find out more about Frida Kahlo and how she inspires thousands of people, including Arianna, to live boldly every day.2. Learn how you can nourish your creativity to create art.3. Discover how you can push past the imposter syndrome and fearlessly be yourself.Episode Highlights[01:51] Meeting New People[05:07] Growing Up to Write[08:04] What Would Frida Do?[10:37] Frida Kahlo's Impact[13:48] Living Boldly[19:51] Navigating Past Imposter Syndrome[23:52] Nourish Your Creativity[28:49] A Message for the ReadersResources:Connect with Arianna Davis:- Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https://twitter.com/ariannagdavis What Would Frida Do? A Guide to Living Boldly by Arianna Davis- Audiobook: https://www.audible.com/pd/What-Would-Frida-Do-Audiobook/166207574X - Bookshop.org: https://bookshop.org/books/what-would-frida-do-a-guide-to-living-boldly/9781541646322 - Amazon: http://www.amazon.com/gp/product/1541646320?tag=hacboogrosit-20 - Barnes & Noble:http://www.barnesandnoble.com/s/9781541646322 More about Frida Kahlo: https://www.fridakahlo.org/ - Frida (2002): https://www.imdb.com/title/tt0120679/ - Frida: A Biography of Frida Kahlo by Hayden Herrera: https://www.goodreads.com/book/show/91767.Frida - Today Digital: https://todaydigital.com/ - Oprah Daily: https://www.oprahdaily.com/ - Refinery 29: https://www.refinery29.com/en-us Radically Loved Resources- Radically Loved Episode #WisdomWednesday: Listening and Trusting In Your Intuition: https://www.radicallyloved.com/episode-show-notes/2022/6/8/wisdomwednesdays-listening-and-trusting-your-intuition- You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153/- Have a specific topic in mind? Email us at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away!Stay updated!- Instagram: https://www.instagram.com/rosieacosta/- Twitter: https:twitter.com/rosieacosta- Facebook: https://www.facebook.com/radicallylovedrosie- TikTok: https://www.tiktok.com/@itsrosieacosta

Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. When you suspect it, take action URGENTLY! ___________________________________________________ Rajeev Mudumba's Website: www.rajeevmudumba.com Plan B Success Podcast: Available on your favorite platform including iTunes @ https://apple.co/2JCSysL?ls=1 or www.planbsuccess.live or www.planb.live https://www.planbsuccessschool.thinki... - You can be a successful Entrepreneur and can do a LOT with your very own podcast. Follow Rajeev's FREE training & you'll discover How to ideate, create, launch, monetize and grow your podcast in just a couple of hours! Rajeev's Book - My Inspiration: Quotes that shaped my self-improvement journey - Available on Amazon Worldwide on your local Amazon site or @https://amzn.to/2JG1DRL Plan B Success YouTube Channel: http://bit.ly/2YegieF Medium Articles: https://rajeevmudumba.medium.com LinkedIn: https://www.linkedin.com/in/rajeevmud... Facebook Plan B Success Page: https://www.facebook.com/planbsuccess... Facebook My Inspiration Book Page: https://www.facebook.com/myinspiratio... Instagram: @hifromraj1

What is your erotic potential? And how might you ... increase it? Online erotica? Mindful masturbation? Solo nude mirror practices? The answer is all of the above and much, much more.   To help guide us through the erotic bramblebush (erotic bramblebush? erotic bramblebush!) we are very lucky to sit down with the wise and wonderful Rebecca S. Kay.   Rebecca is a Sex Educator with over ten years of experience. She's been a sexual advisor at Planned Parenthood, the Sexual Education Centre at the University of Toronto and the Brandon Centre in London, England. She has studied Surrogate Partner Therapy with UK based ICASA and is currently obtaining her certification in Somatic Sex Education and Sexological Bodywork through the Institute for the Study of Somatic Sex Education.   Rebecca's mission is to break down sexual stigma and build up people's relationships with their bodies, sexualities, and each other. She is guided by the belief that pleasure is an essential element of this work and that nurturing intimacy takes courage and practice. Rebecca helps clients connect with their bodies and sharpen their skills through mindfulness, sexological bodywork, psychology, and neuroscience. She's at www.rebeccaskay.com and I recommend checking out her work and offerings.   With Rebecca's warmth, curiosity, and judgement-free guidance she creates such a rare and supportive open space to talk about sexuality. And yet! Despite this safe space creating ability ... I was, uh, extremely nervous. Extremely. As you'll hear. So it was growth for me and I hope it can be growth for you, too. Sexuality is so stigmatized and maybe this type of conversation helps us move a little bit down the path.   My wife Leslie also teaches sexual ed to seventh and eighth grade students and she (kindly!) joins for this conversation. So, here we go! Are you ready? Let's bravely jump into this wonderful conversation with Rebecca S. Kay.   Let's flip the page into Chapter 109 now…   What You'll Learn: How should we teach young people about sex? Why is there still so much stigma around sex? What is planned parenthood? What is somatic sex education? What is erotic potential? What is the state of sex education today? Why is it so important to teach kids about body parts? How are we shaped by our first sexual experiences? How can we help kids explore their sexuality safely? What is the value of reading erotic writing? How can we use self compassion to love our bodies more? How do we reconcile the paradox of coupledom and erotic desire? How can we maintain eroticism in a long term committed relationship? What is the difference between love and desire? Why is eroticism in marriage fairly new as a concept? What's the state of marriage today? Why are monogamy and non monogamy not binary? What is a peak erotic experience? What is mindful masturbation? What is a surrogate partner? What is sexological bodywork? What is the future of sex coaching?   You can find show notes and more information by clicking here: https://www.3books.co/chapters/109   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.     Sign up to receive podcast updates here: https://www.3books.co/email-list    3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Liz and Sarah share some key takeaways from the excellent Diversity, Equity, Inclusion, and Belonging training they recently attended, including how their personal identifiers impact their leadership styles — in both positive and negative ways. They also discuss the concept of STUFF, which stands for Stress, Time, Uncertainty, Fear, & Fatigue. When we experience STUFF it can be harder to effectively process opinions different from our own — but there ARE ways to make sure everyone still gets heard. In The Mailroom, Liz and Sarah answer a question about the TV trend of rebooting shows that have been off the air for less than a decade. Finally, this week's Hollywood Hack applies to everyone everywhere: Remember to be a tourist in your own hometown.  Get in touch on Twitter: @sarahmfain & @elizabethcraft Get in touch on Instagram: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Do The Thing, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Jones Inclusive: https://jonesinclusive.com/about-jones/our-ceo/ How To Become an Inclusive Leader by Dr Steven Jones https://www.youtube.com/watch?v=He9498nKyRw To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How does judgment look in the 3D vs. the 5D? Michaela shares insight gained from years of reading people on the other side who have come through with how “judgment” really works when we cross over. Michaela and Scott discuss judgment in our daily lives and how it plays out in society today. Then they share a story about a pitch meeting with a very famous tv network, which went horrifically wrong.  Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela Know Your Aura Website: https://knowyouraura.com Mystic Michaela Website: https://www.mysticmichaela.com Mystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168 Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939 Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880 Get 20% off an at-home lab test at https://www.everlywell.com/kya Go to https://www.functionofbeauty.com/kya to take your Hair Goals quiz & you'll save 25% on your first order! Go to https://theouai.com & use code: AURA to get 15% off your entire purchase! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Stefanie (@shesallbach) and Jackie (@jackiemaroney_) unpack all of the crazy details behind the Nate drama going on in Bachelor Nation — including the Reality Steve receipts and Mike Fleiss' bizarre tweets. Also, how does Gabby feel about Hayden's apology... which is now deleted?  Bachelors in the City Peter Weber and Dustin Kendrick join in to talk about almost going to Paradise, having sex in the windmill, and sliding into Charlize Theron's DMs. Want to continue the conversation? Join our Facebook group: https://bit.ly/shesallbachgroup and for more great content, be sure to subscribe to She's All Bach on YouTube: https://www.youtube.com/channel/UCcyqN2BD9B6Lyx8sKcz7I3A Watch full interviews: Blake Horstmann: https://youtu.be/OVelmGu639A Katie Morton: https://youtu.be/G0zlMNQ_7lw Demi Burnett: https://youtu.be/J3EBaMdvoSw Jared Haibon: https://youtu.be/JWCX0v59NNg Tenley Molzahn: https://youtu.be/wZ2rWYYMAFI Thanks to our sponsors: For the best sex toys, check out DameProducts.com/SHESALLBACH and enjoy 15% off site wide Everlywell.com/SHESALLBACH for 20% off your at-home lab test Check out Mindful in Minutes podcast for guided meditations

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is instead of avoiding that thing we are pretending doesn't exist, we end of fixating on it. Instead of avoiding the thing, it begins to run our lives in so many unproductive ways. This meditation aims to help gain perspective on this and reminds us that recognizing and acknowledging, much like acknowledging thoughts while in meditation, makes moving on with our lives so much easier. Namaste.

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Today Carina guides you through a peaceful walking meditation. Walking meditations are perfect for anyone who struggles to sit still or focus in meditation, parents, caregivers, anyone struggling with anxiety, or who just wants to move.Put in your headphones, step outside, and press play for a rejuvenating experience that will shift your state to a more balanced, joyful place.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

Keeping a sprit of gratitude is very beneficial. Complaining makes all things worse. The inspirational quote is a brief reminder and something to think about.

Ajahn Ñāṇiko reflects on the steady cultivation of mindfulness as a basis for insight. This talk was offered on August 5, 2022.

In the wake of the Supreme Court's recent ruling on abortion, Jack Kornfield explores the theme of mindful respect and how we can all listen to each other with loving awareness.Today's podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom This dharma talk was originally live-streamed by Spirit Rock on June 27, 2022.“When we embody respect, graciousness, loving awareness for all, when we listen deeply, we are changing the world person by person, piece by piece. And this is the only way that it happens. We add our voice, we add our love, we add our courage, and we do so with the power of loving awareness and the freedom that it offers.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest this week is Dr. Mike Rucker. What feeling does the word “fun” evoke? Does it make you smile and reminisce of what brings you joy, or does it make you think “huh, what's fun?”  In this episode, Mike and I discuss this idea of inserting fun, even if life isn't all that “happy”.  We know there's a big gap in what society portrays and what is real life, so there's no wonder why so many feel stressed out, stuck, or we are not meeting expectations. Real life isn't always going to be pure happiness, there will always be bumps and deviations, more for some than others, but any which way your mindset is, our conversation today will help elevate (or insert) fun in your life.  Do you feel overbooked, overworked, or overwhelmed as a parent? Simple strategies and mindset reframes can make a huge impact on the quality and happiness level in your life.  As parents, we can fall in to “our duty” trap all too often and sometimes can end up resenting ourselves and our children.  So what I really enjoy about Mike's work and perspective, is his realistic and practical approach to evaluating your life activities with a simple, non judgmental tool called the PLAY model.  You can co-create fun with your kids and in your own life.  We're going to talk about how doing fun things, even tiny ones, support our ability to better regulate ourselves, and ultimately how it supports us in being better parents and better humans. It's time to stop postponing fun and be intentional with moments of joy!   Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness and is the author of the upcoming book The Fun Habit, available January 2023. Connect with Dr. Mike Rucker: Insta: @thewonderoffun Facebook: https://www.facebook.com/mike.rucker.phd Website: https://michaelrucker.com Twitter: @performbetter         Episode Takeaways Episode Intro … 00:00:30 Introduction to Dr. Mike Rucker & Background of Fun! … 00:01:25 Fixated on Chasing Happiness … 00:08:32 Sharing Duties with Our Social Circle … 00:13:09 Having Fun Even When Not Feeling Happy … 00:16:32 Stuck in Problem Solving Mode … 00:20:45 Finding Pockets of Joy with PLAY Model … 00:26:27 We Are Dopamine Addicted … 00:31:28 Pros & Cons of Media Consumption for Entertainment  … 00:36:08 Growth Mindset & Co-Creating Fun … 00:43:40 Resources & Episode Wrap Up … 00:49:52         Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

There is a need for psychologically safe ways to ask for and get emotional feedback in the workplace. Inspired by the Net Promoter Score, Mindful Appy CEO, Tina Schweiger, has developed a way to track the emotional state of a group of people with the Net Emotional Index. We get to speak with Tina Schweiger, Co-Founder and CEO/Michelle Stinson Ross, Co-Founder and CMO about Mindful Appy. https://mindfulappy.com/ (Mindful Appy) In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,http://www.spiritofeq.com/ ( Spirit of EQ). You can follow The Spirit of EQ Podcast on https://itunes.apple.com/us/podcast/spirit-of-eq-podcast/id1309831506 (Apple Podcasts), https://podcasts.google.com/?feed=aHR0cDovL3NwaXJ0LW9mLWVxLmJsdWJycnkubmV0L2ZlZWQvcG9kY2FzdC8%3D&hl=en (Google Podcasts),https://subscribeonandroid.com/ ( on Android), or your favorite podcast player. New episodes are available on the 2nd and 4th Mondays every month! http://pleasereviewmypodcast.com/eq (Please review our podcast )on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: LB1BTATHVF4VIFGQ Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

In today's episode, Carina shares two quick and easy games that give a major boost your connection with anyone in your life.Use these games daily with your partner, kids, or even yourself to deepen connection, increase warmth, strengthen your bond, and get quality time, even when you're in a pinch.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

Alcohol: It's hard to think of a social event in our culture that DOESN'T include some form of alcohol. If you know me at all, you know I LOVE my wine. I also enjoy beer and am a huge fan of unique cocktails - I'm probably just about the first person my friends think of when they think of someone to have a drink with. And as a result, I'm probably the LAST person you'd expect to talk about a subject like sobriety and alcohol free living. In this episode, I'm joined by Meredith for a discussion about alcohol free living and we're going to talk more about our “area of expertise” – social drinking, and the drinking that many of us do on a daily or weekly basis. So, whether you've woken up hungover one too many times, said the wrong thing one too many times, are interested in improving your health, or just curious about sobriety and MINDFUL drinking might look like in your life, listen in.  And if you ever worry that it's not as much fun, you won't have as many friends, or be as social without alcohol, we hope this episode changes that, and encourages you to lean in. Show Notes: http://www.lisamichaud.com/podcast/64

The median life expectancy for a man living in the United States is roughly 80 years. That works out to 960 months, 4,160 weeks, or about 29,000 days. Rick is sneaking up on 70 years old, which means, on average, he's got about 10 years – or 520 weeks – left. Putting the time we have left into simple numbers can be both a bit daunting and remarkably clarifying. When you're in the middle of them, the days can blur together. But the truth is that our time's limited, and how we use it is up to us. On today's episode of Being Well, Dr. Rick and Forrest Hanson talk about what's helped them come to terms with mortality, the reality of our limited time, and how we can use that knowledge to refine our focus and live a more fulfilling life.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:30: Five reflections from Tibetan Buddhism4:45: How Rick's relationship with death has changed over time11:05: Appreciating life as a comfort in accepting death14:00: Dukkah, Tanha, and contentment16:30: Distinguishing the ocean (reality) from the wave (ego)21:20: Acceptance, contraction, and expansion25:35: Finite experiences, and undelivered communications31:30: “Life is for the living”33:10: Giving, contribution, contentment, and fulfillment40:05: What to do about regret?47:40: Serenity in old age49:00: Practical ways to hold awareness of death55:05: Recap Grief and Loss Workshop: We all face losses in life, from separation and disappointment to shocking, even traumatic events. Join me August 13 and 14 for 7 hours of LIVE, online teaching focused on learning simple, powerful practices that help us come to terms with loss, heal, and find happiness again. Use coupon code BEINGWELL25 at checkout for an additional 25% off the registration price.Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors:Bombas designed their socks, shirts, and underwear to be the clothes you can't wait to put on every day. Visit bombas.com/beingwell and use code beingwell for 20% off. Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Ready to shake up your protein Ritual? Being Well listeners get 10% off during your first 3 months at ritual.com/WELL.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Last updated : 2022.08.08 The latest news from home and abroad, with a close eye on Northeast Asia and the Korean Peninsula in particular

Join Dr. Suzanne as she shares with you a Mindful Sleep Sleep is often referred to as “the Gold from the Gods”. Who doesn't long for a restful and restorative night of sleep?  Join Dr. Suzanne as she guides you in developing a mindful sleep practice and meditation to support you in “experiencing” a night of gold. 

In today's question, a listener asks about how to reconnect with her husband who is struggling with compassion fatigue. This episode is for you if you've ever wondered how to keep a long term relationship alive, how to bounce back from inevitable periods of distance and stagnation, or want to learn small things that can make a big difference in a relationship.ANNOUNCEMENT: This week will be our last week of episodes for the month August. Carina will be taking a short break to focus on hosting a retreat, and will be back with new episodes on September 1st.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, there is no such thing as failure, so long as we keep going. Namaste.

In this episode, you'll get an inside look into a coaching call with one of my group coaching members in which we work through an exercise to break down her belief around sugar addiction, we discuss the differences between mindful and intuitive eating, and break down what it really means to have unconditional permission to eat. If you enjoyed this episode, and want to learn more about the TCE group program, add your name to the waitlist here: https://bitesize.ck.page/tcewaitlist To set up a call with me (its free!), click here: https://calendly.com/bitesizenutri/discoverycall If you have any questions about coaching OR the Confident Eater group program, my inbox is always open on Instagram at @bitesizenutri

We get some advice on how to vote in tomorrow's partisan primary election. Capitol Notes explores some of the biggest races in the election. Then, we learn about mindful drinking as more quality options for low and no-proof drinks continue to grow.

We've been exploring the hero's journey as a path to personal transformation.Join us as we follow Dorothy as she is called to adventure through Oz where she discovers hidden gifts and talents.

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

https://www.youtube.com/watch?v=SMgwMk0KMZo The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, Sivan spoke to Faisal who is a creative entrepreneur based in Cambridgeshire and has a background in marketing, coaching/mentoring and community development. After being diagnosed with ADHD and dyspraxia in November 2021, he feels that it's now part of his duty to raise awareness about neurodiversity in the Muslim community and beyond as being undiagnosed for 26 years of life impacted his life, upbringing, education, relationships, spirituality, mental health and career. Faisal's creativity as an artist has helped him therapeutically throughout life and he likes to show the impact it can have in wider society and his mental health. He continues to implement awareness in society about neurodiversity, most recently helping create the neurodiversity training package and support groups for staff at London Fire Brigade. He also has created social media awareness channels to raise awareness about ADHD which have received a worldwide response - especially from the Muslim community. A video Faisal created about having ADHD in November went viral, the reaction from the Muslim world showed him the importance of raising awareness about it. He believes that Muslims need to also learn that learning difficulties are different to mental health issues however can exist and can impact them further. Their discussion explored: Impacts of ADHD on mental, physical and spiritual well-being and as well as social, educational and work livesMisconceptions and stereotypes surrounding ADHD and neurodiversityNavigating life after a late ADHD diagnosis and being able to understand childhood experiencesRegaining confidence and building self-esteemManaging lifestyles and self-care practices to embrace ADHDHelping others understand ADHD You can find Faisal on Instagram @adhdvisualized. If you would like to ask our team a question, suggest a topic you would like us to discuss one of the episodes or even feature as a guest speaker, then please do get in touch with the Mindful Muslim Podcast Team at podcast@inspiritedminds.org.uk Support our Podcast by becoming a Torchbearer for Inspirited Minds.

The Mindful Muslim is an Inspirited Minds podcast that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. In this episode, we spoke to Sameer, a Muslim brother who has been actively involved in community cohesion and interfaith work from a young age. This has provided him with an opportunity to enhance his skills in facilitating dialogue and discussion amongst people. In addition, he has also worked within the field of education over the last ten years, ranging from primary, secondary, SEMH and evening faith supplementary schools. As a result of working with a wide array of people in different settings and due to personal life experiences, Sameer soon came to realise the importance good mental health and the lack of support available, specifically in the BAME community. This led him to train as an Integrative Transactional Analysis Psychotherapeutic Counsellor and Islamic Psychologist. Currently, Sameer is working in a pastoral/welfare capacity within schools and with the National Mental Health Charity, MIND, on their BAME project, which intends to encourage more people from the BAME to access counselling services. Alongside this, he is also offering counselling services through his private practice, delivering workshops for the wider community and CPD for schools and educational institutes. They spoke about: His training to become a counsellor and psychotherapistThe importance of having men in the field of mental health and its benefits within IslamReflections on therapy from a faith perspectiveThe Western models of psychology and mental health and how they coexist with IslamHow to use both Islam and therapy to give meaning to our experiencesHow to become more aware of our social and emotional mental health needs as a MuslimThe qualities of a Muslim that coincide with being a counsellor You can find out more about Sameer's work at www.noortherapy.co.uk, or via Instagram @noor_therapy. You can also reach him via email at info@noortherapy.co.uk. If you would like to ask our team a question, suggest a topic you would like us to discuss one of the episodes or even feature as a guest speaker, then please do get in touch with the Mindful Muslim Podcast Team at podcast@inspiritedminds.org.uk Support our Podcast by becoming a Torchbearer for Inspirited Minds.

Are there times when your work can be demanding, exhausting, and you feel under-appreciated? Tune in for an empowering discussion with Jan Chozen Bays, MD, on her new book Mindful Medicine: 40 Simple Practices to Help Healthcare Professionals Heal Burnout and Reconnect to Purpose.#MomentsWithMarianne airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click here to listen! https://tunein.com/radio/KMET-1490-s33999/ Jan Chozen Bays, MD, is an ordained Zen teacher and a pediatrician who specializes in the evaluation of children for abuse and neglect. She has trained in Zen for forty-five years with Roshis Taizan Maezumi and Shodo Harada. With her husband she serves as co-abbot of Great Vow Zen Monastery, a residential center for intensive Zen training in Oregon. https://www.zendust.org For more show information visit:www.MomentswithMarianne.com

In this episode, Carina shares guidance on how to tell the difference between fear or anxiety, and the wise voice within.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode

Hello and welcome to Martin Hewlett's Calming Anxiety.This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 750) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy s