Podcasts about mindful

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savoring a burrito without regret. Her reflections highlight the power of slowing down, tuning into the body's cues, and reclaiming balance in a culture that rushes through every meal. Read along with the original article(s) here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets Quotes to ponder: "Mindful eating is specifically putting away your phone so that you can focus on what's in front of you." "In a culture so obsessed with food, it's kind of strange how we barely pay attention to what we put in our mouths sometimes." "Remember, you can't be mindful of anything if your mind is occupied by something else (ie. Instagram, NY Times, email, etc.)." Episode references: HelloFresh: https://www.hellofresh.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode we are taking time to explore how we can honor and remember our ancestors, particularly during the liminal time of late October and early November. Around the world, across cultures, the autumn is a time of year when communities participate in rituals and celebrations for the dead. A major element of feng shui is the continuity of lineage and the spiritual support that ancestors provide to the living. Today we explore practical ways to connect with one's ancestry through altars and cultural practices.What we talk about in this episode:-How honoring ancestors strengthens both the living and the dead-Why liminal times, such as autumn, facilitate communication between realms-Feng Shui as a practice to honor ancestors-Creating an altar to acknowledge the foundation laid by ancestors-Rituals for the dead vary across cultures and traditions.-Creating a space for ancestors in your home is important…and much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[01:38] Introduction[04:22] The significance of liminal times[09:54] The importance of ancestry in feng shui[12:35] Cultural celebrations for the dead[17:54] Ways to connect with your ancestry[20:54] Creating an ancestor altar[23:30] Feng shui principles for creating an altarNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Episode summary Jen Veralle builds connection without the crutch of alcohol. We dig into mindful drinking as a performance enhancer for life and work, the power of sauna as a guided nervous system reset, and how to change the culture around office drinking without becoming the fun police. Expect practical moves you can use the next time “just one drink” is the default. In this conversation Why alcohol free spaces often create faster trust and deeper conversation The Revivery method explained in plain English and how guided sauna work boosts clarity and recovery How to navigate workplace drinking culture and set smart boundaries without killing momentum Mindful drinking vs sobriety and how to choose the lane that serves your season Building community that feels good and still has edge and energy Key takeaways Connection improves when intention replaces habit Your nervous system is the thermostat for performance and relationships Culture change starts with one clear invitation and a plan for the awkward moments You do not need alcohol to belong or to lead a great night Guest bio Meet Jen Veralle, a pioneer in alcohol free social experiences, TEDx speaker, and community builder who creates meaningful connections through intentional wellness practices. She is cofounder of Sauna and Sobriety and founder of Mindful Drinking Movement, where she shapes the future of social spaces through transformative experiences. Jen brings certified expertise in the Revivery method, a biopsychosocial approach to guided sauna experiences, and coaches individuals to elevate their lives through mindful drinking choices or sobriety. Links and resources Website: jenveralle.com Instagram: @jenveralle LinkedIn: /in/jenveralle Mindful Drinking Movement IG: @mindfuldrinkingmovement Sauna and Sobriety IG: @saunaandsobriety Sober Not Somber IG: @sobernotsomber_ Headshot for promos: Google Drive Share this episode If this sparked something, pass it to a friend who is rethinking their relationship with alcohol or reshaping team culture.  

Author and experience designer Caitlin Krause joins Coffey & Code to unpack digital wellbeing beyond buzzwords: agency over algorithms, the “presence pyramid,” culture cornerstones (dignity, freedom, invention, agency), and practical ways to design for authentic connection in an age of AI, agents, and XR. The conversation spans data ownership, interoperable “internet of agents” ideas like Project NANDA, the loneliness epidemic, and responsible product choices that reduce harm and increase belongingEpisode At A Glance:Define “digital wellbeing” without the hype: aligning intention and attention; context over one-size-fits-all rulesAgency over algorithms: opting into platforms and practices that honor user choice, not just engagement metricsPresence Pyramid & somatic awareness: embodied practices that translate across 2D, XR, and spatial environmentsCulture Cornerstones: dignity → freedom → invention → agency as a repeatable loop for teams and communitiesFrom silos to interoperability: why open protocols for AI agents matter (e.g., Project NANDA)Designing for belonging: move beyond performative social to ambient, low-stakes co-presence that reduces lonelinessSafety first: name harms clearly; pair AI with human support paths and mood check-ins after useResources Mentioned:Digital Well-being (book) by Caitlin Krause; also: Designing Wonder, Mindful by DesignPresence Pyramid (framework)Project NANDA: Networked AI Agents and Decentralized ArchitectureStanford HAI; MIT Media Lab; AR in ActionResearch/voices referenced: Esther Perel, Sherry Turkle, Brené Brown, Fei-Fei Li, Ramesh Raskar, David EaglemanOn anthropomorphism of AI (NPR segment)988 Suicide & Crisis Lifeline (US)  EPISODE CREDITS:Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey.Headshot by Brandlink MediaIntroduction music composed and produced by Ashley Coffey LINKSFollow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live. © 2025 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mindful Breathing Guided Meditation: Journey to Peace and Acceptance in Moments of AnxietyEmbark on this guided mindful breathing for anxiety relief, a gentle journey to peace and acceptance that invites you to release overwhelm with simple, powerful tools. In moments of uncertainty or racing thoughts, discover diaphragmatic breathing for inner peace to quiet the mind and foster deep emotional healing through mindful presence.Whether you're seeking a quick reset amid daily chaos or a profound shift toward self-compassion, this acceptance meditation for emotional healing blends breathwork techniques for stress relief with affirmations for surrendering to what is.Perfect for beginners exploring short breathwork for anxiety acceptance or those craving a 10-minute session to cultivate a peaceful mindset through mindfulness, tune in to breathe into radical acceptance and unlock lasting calm—no matter the storm.Let this guided session for breathing into peace guide you to a kinder, more balanced you, where every inhale brings clarity and every exhale releases tension. Start now and step into serenity...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Where are you listening from?Start with a kitchen timer and an open mind. We're digging into how a long, loving relationship with cannabis changes as life changes—and how a mindful reset can make every milligram count again. With public health researcher and cannabis educator Amanda Reiman, we connect the dots from early Bay Area dispensary lounges born out of the HIV/AIDS movement to today's crowded shelves, where choice is abundant but guidance is rare.We talk about the real reasons tolerance can drop as we age, especially for women, through the lens of the endocannabinoid system and hormones. Amanda walks through a practical 28‑day tolerance break, what those manageable withdrawal‑like blips mean, and a simple framework for re‑entry: define your goal, start low, go slow, and notice. We unpack mindful consumption as awareness without judgment, choosing non‑smoked methods when they serve you better, and finding your minimum effective dose so you feel more with less. That middle voice matters: between activism that denies risk and prohibition that denies benefit, the future lives in honest, harm‑reduction‑focused habits.We also explore effect‑based edibles that pair cannabinoids, terpenes, and botanicals—think valerian for sleep, green tea and yerba mate for energy, CBN or THCV for targeted outcomes. It's the entourage effect, leveled up. Along the way, we address why social consumption spaces support safety for naive users, how to shop smarter for CBD (hint: dispensary testing beats gas‑station labels), and why state‑funded research is finally unlocking studies the federal system stalled. Whether you're recalibrating after years of daily use or starting fresh, this conversation offers practical tools to rebuild joy, reduce risk, and keep your relationship with the plant evolving with you.If this resonated, tap follow, share it with a canna‑curious friend, and continue the conversation at the Bite Me Cannabis Club.Show your love of Bite Me here. ;)Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

Maybe one of the hardest areas to be mindful is in our relationships. People are dynamic creatures- with different personalities, wants, desires and needs- all created by God for good and with purpose. And then God said not to make man alone, so He built us for community with others who are also sinful and dynamic. That said, we have a lot to talk about! Join us and our friend, Christina Richardson, as we discuss how the Bible talks about mindfulness in our relationships and how we navigate them with love, grace and wisdom. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

In this episode, Dottie Chalmers Cutter interviews Kendra Gobi, founder of Mainely Massage and Holistic Solutions in Windham, Maine. Kendra shares her journey from athlete to therapist, her passion for personalized wellness, and powerful client transformations—from avoiding surgery to healing chronic pain and swelling through massage and lymphatic therapy. This episode is a celebration of healing, growth, and the impact of holistic care.

A Zen practice is not something we typically associate with a Washington insider and healthcare lobbyist. But, our guest today has not only made that his personal mission, but his ...

Fall has officially arrived! Even though it's not the start of a new year, it somehow “feels” like one, you know? There's just something about this season that feels fresh, intentional…and grounding. I'll be honest - I've always been (and always will be) a summer girl! I looove all things summer, and I've really worked on shifting my mindset to not “dread” fall (because honestly, winter and the cold is what I really dread).I've started leaning into what fall actually offers: structure, rhythm, and a sense of calm that fuels growth. The cooler weather alone helps regulate your nervous system, and fall creates a powerful “fresh start” effect (this has been sooo noticeable for me)!If you've been feeling that pull to reset your workouts, nutrition, or mindset, this is your sign to do it NOW. You don't need to wait for January to shift from chaos into intentional action with your life.This is the season to slow down with purpose, and actually DO the sh*t you said you'd do this year. Decide what matters for you, get laser-focused, and pour your energy there so you CAN be excited (and in control) as we head into the holiday season!Episode recap:My past mindset and struggles with the fall seasonThe real reasons fall feels both calm AND motivatingHow the “fresh start” energy of fall impacts motivation Simple shifts to help you transition from summer chaos to fall intentionalityHow to assess your mindset, time management & what's actually fueling you right nowWhy clarity, purpose & focused action matter MOST in this seasonLinks/Resources:Listen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Rachel Simons is the founder of Seed + Mill, a woman-owned company bringing the ancient ingredients of tahini and halva to modern kitchens. Inspired by her passion for food and community, Rachel transitioned from a successful legal career to the culinary world, where she now celebrates the beauty and versatility of sesame. Through Seed + Mill, she's built a brand rooted in quality, sustainability, and creativity — sourcing the finest sesame seeds and crafting products that elevate both savory and sweet dishes. Rachel is also the author of SESAME, a cookbook that celebrates the flavor, history, and health benefits of this ancient seed through inspired, nourishing recipes. As Rachel beautifully puts it, “Cooking can be a meditative and creative process.” We discuss: Rachel Simons' journey from a legal career to becoming a food entrepreneur. The cultural significance and rich history of tahini and halva. How sourcing high-quality sesame seeds impacts flavor, nutrition, and tradition. The challenges and rewards of building a food business centered on community and connection. Mindful cooking practices, from the health benefits of tahini to finding meditation in the kitchen. Follow Rachel Simons on Instagram: https://www.instagram.com/commonelements/?hl=en Follow Seed+Mill on Instagram: https://www.instagram.com/seedandmill/?hl=en  Get Sesame: Global Recipes and Stories from an Ancient Seed: https://www.seedandmill.com/products/cookbook Visit the Seed + Mill website: https://www.seedandmill.com/ where you can order tahini and halvah  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Brigitte Bojkowszky is a global Brand Identity Strategist, Business Educator, retreat host, and the visionary behind BridgetBrands. With a background that spans from the skies as a flight attendant to the boardroom, the university lecture hall for over 2 decades, and the entrepreneurial world, Brigitte helps individuals and organizations uncover their brilliance and build aligned, authentic brands that radiate impact.She is the creator of the transformative personal branding retreat I AM BECOMING, designed for high-achieving women in transition ready to reclaim their identity and rise into visibility.Brigitte is also the host of the BrandsTalk podcast, a sought-after speaker, and a bestselling author, known for fusing strategy with soul in everything she does.#brandtalks #branding #BrigitteBojkowszky All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ What we Discussed: 00:30 Who is Brigitte Bojkowszky01:45 Lessons learnt as a Flight Attendant05:30 What was it like living out of a Suitcase08:15 Learning Not to have Fear fro failure 09:20 The different Flight experiences depending on Price13:34 How do you want to Present yourself as a Brand15:05 Should you brand as a Business or Personal Brand19:18 The qualifications during her Career25:05 Appreciating Further Education after you have work experience26:53 The Mindset to leave a Job29:15 You will Regret what you did not do29:35 How did she connect with Students as a Professor32:54 Self Care is Part of Branding34:00 Her Podcast Brand Talks38:05 Sometimes using other Interviews on her Podcast39:55 The beautiful locations in her Retreats41:55 Her Retreats 'I AM BECOMMING"45:00 The beautiful Views get you into your Creative Zone47:25 Her Books How to Contact Brigitte Bojkowszky * https://www.bridgetbrands.com* LinkedIn: https://www.linkedin.com/in/bojkowszkyb/* Instagram: https://www.instagram.com/bridgetbrands* YouTube: https://www.youtube.com/@bridgetbrands* https://event.i-am-escape.com/i-am-becoming------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

Nick is joined by Mirror man David Yates for a fascinating and truly international edition of the popular racing podcast. Today's guests are headed by owner Charlie Bond, who has made a high profile purchase ahead of Ascot's Champions' Day to further bolster his burgeoning squad. Also today, Keith Donoghue describes how winning the Velka Pardubicka aboard Stumptown was the biggest thrill of his life. Plus, Everest slot-holder James Harron on his deal with Yulong this year, Mike Repole on Fierceness, Mindful and other Breeders' Cup hopefuls, and Erwan Charpy on the upcoming season in Dubai. Nick and Dave review Future Champions' weekend and look ahead to BCD.

This week, Molly welcomes back Ian Andersen, co-founder of Sunnyside, for a timely and thought-provoking conversation on the evolving landscape of alcohol health and behavior change. Ian shares the backstory of Sunnyside's growth from its origins during the pandemic to the recent launch of Sunnyside Med, a new initiative designed to support individuals seeking more structure and support in reducing their alcohol consumption.If you're feeling challenged during “More Sober October,” or you've ever felt like you're behind the curve while the media insists everyone is drinking less, this episode offers reassurance, insight, and practical next steps.What You'll Learn:Why Sunnyside was founded and how its inclusive, non-prescriptive model fills a critical gap in alcohol supportWhat Sunnyside Med is and who it's designed to helpThe disconnect between public alcohol trends and personal strugglesHow the cultural narrative around moderation is evolvingWhy sustainable change requires systems, not shameThe psychological barriers that often prevent progress and how to overcome themQuotable Moments“We don't want to be the food scale or calorie counter of alcohol. We want to be a guide, not a judge.” – Ian Andersen“Just because the news says people are drinking less, doesn't mean you feel less stuck.” – Molly WattsResources and LinksLearn more about Sunnyside: www.sunnyside.coGet details on Sunnyside Med: https://www.joinsunnysidemed.com/Visit Molly's site for courses and coaching: www.mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

This week on the Holistic Spaces podcast, we are discussing feng shui rituals to honor the autumn season. Starting with the significance of autumn from the feng shui perspective, we explore the cyclical nature of yin and yang, and the connection to the metal element. We share practical rituals to align with the energy of the season that can help embrace change and letting go as we prepare for the winter ahead.What we talk about in this episode:-Autumn as a time for letting go and decluttering-Rituals that can help align with seasonal energies-Engaging with nature to help connect with seasonal changes-Wearing white to enhance the metal element's energy-Sound rituals to activate energy…and much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[01:27] The essence of autumn[02:48] Yin and yang as is relates to seasonality[06:30] Feng shui rituals for autumn[09:53] The metal element and autumn[11:24] Sound ritualsNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Nick is joined by Mirror man David Yates for a fascinating and truly international edition of the popular racing podcast. Today's guests are headed by owner Charlie Bond, who has made a high profile purchase ahead of Ascot's Champions' Day to further bolster his burgeoning squad. Also today, Keith Donoghue describes how winning the Velka Pardubicka aboard Stumptown was the biggest thrill of his life. Plus, Everest slot-holder James Harron on his deal with Yulong this year, Mike Repole on Fierceness, Mindful and other Breeders' Cup hopefuls, and Erwan Charpy on the upcoming season in Dubai. Nick and Dave review Future Champions' weekend and look ahead to BCD.

The words “diet and exercise” often feel like a trap door into diet culture and the diet mentality. Given that the theme for this year's World Menopause Day is lifestyle medicine, I wanted to explore lifestyle medicine through a behavior-first lens and share compassionate, doable choices that actually fit your life. Starting with real stories—a cholesterol scare that triggered a Google spiral and a breast cancer survivor who felt she “failed” exercise—we'll explore why language carries weight and how reframing goals can lift the pressure without losing the science. I reframe lifestyle medicine as behavior change medicine and share practical ways to support menopause with flexible food patterns, mindful eating for satisfaction, and low-capacity day forecasting. We'll cover:• Why words matter• Behavior change  vs chasing an outcome• Redefining healthy eating • A plant-forward and fiber focused approach• Persistence vs consistency as a food strategy• Mindful eating to boost satisfaction and awareness• Forecasting meals to reduce decision fatigue• Capsule menus and targeting tough meal times• Personalization over perfection in menopause care• Community resources and ongoing supportHead to menopause nutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause.Please share this episode with a friend who needs to hear this and a review wherever you listen to podcasts is always appreciated!What did you think of this episode? Click here and let me know! ➡️ Click here to save 50% off the The Midlife Feast Community in October (exp 31/10)Or use the code OCTOBER50 at https://www.menopausenutritionist.ca/themidlifefeastcommunity

Join Steve Blake and Dr. Joshua Helman as they share practical strategies combining whole-food nutrition and mindful lifestyle habits to enhance memory and significantly reduce dementia risk. Learn powerful, evidence-based techniques for brain health and longevity. #BrainHealth #DementiaPrevention #HealthyHabits

In this candid snack episode, Miranda and Tracy explore the critical importance of building intentional professional community as a practice owner. Drawing from Tracy's recently updated blog post "Choosing Your Village" (originally written in 2011), they discuss why independent healthcare providers need more than clinical expertise—they need a village of people who understand the unique challenges of practice ownership.  Click here for full show notes  Episode Highlights  Why community matters more now: The impact of digital connection versus genuine human connection, and how COVID increased isolation for independent practice owners  Village vs. support network: Understanding the difference between personal support and professional community  Energy audit for relationships: How to identify which connections drain you and which ones light you up—and what to do about it  Recovery from burnout: Practical steps for practice owners running on empty, including the WHO's 12 stages of burnout  Incremental progress over perfection: Why starting small (like drinking enough water) creates sustainable change  Memorable Quotes  "I think we are more digitally connected and yet feeling more disconnected. For all humans, we're really feeling that, and COVID really increased our sense of isolation."  "I need professional friends. I need professional colleagues in my world, other business owners... other crazy people who can show you that what you're going through is common, maybe even normal."  "If I'm feeling this way with lots of people, it might be time for me to take a nap and have a snack."  "Mindful means slowing down. Sometimes literally putting my hand on my heart and just checking in."  "It's better, it's more sustainable to start with something that you know you can do. I know I can carry my water bottle around and sip on it all day."  Closing  This episode serves as a gentle reminder that practice ownership doesn't have to be a solitary journey. Whether you're evaluating your current professional relationships or looking to build new connections, the Thriving Practice community is here to support you. Visit thrivingpracticecommunity.com to learn more about working with Tracy and joining a village that truly gets it.  Is your practice growth-ready? See Where Your Practice Stands: Take our Practice Growth Readiness Assessment  Miranda's Bio:  Miranda Dorta, B.F.A. (she/her/hers) is the Manager of Operations and PR at Tracy Cherpeski International. A graduate of Savannah College of Art and Design with expertise in writing and creative storytelling, Miranda brings her skills in operations, public relations, and communication strategies to the Thriving Practice community. Based in the City of Oaks, she joined the team in 2021 and has been instrumental in streamlining operations while managing the company's public presence since 2022.    Tracy's Bio:  Tracy Cherpeski, MBA, MA, CPSC (she/her/hers) is the Founder of Tracy Cherpeski International and Thriving Practice Community. As a Business Consultant and Executive Coach, Tracy helps healthcare practice owners scale their businesses without sacrificing wellbeing. Through strategic planning, leadership development, and mindset mastery, she empowers clients to reclaim their time and reach their potential. Based in Chapel Hill, NC, Tracy serves clients worldwide and is the Executive Producer and Host of the Thriving Practice podcast. Her guiding philosophy: Survival is not enough; life is meant to be celebrated.   Connect With Us:  Be a Guest on the Show  Thriving Practice Community  Schedule Strategy Session with Tracy  Tracy's LinkedIn  Business LinkedIn Page 

Send us a textActivity: Imagine and Draw Your Special PlaceIn this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place!Today's visualization is: Iguazu Waterfalls, Argentina/BrazilFirst, we'll start with our Waterfall breathing practice—a simple, soothing technique to help everyone feel relaxed and centered.Next, kids will close their eyes and listen to a guided visualization, where they'll explore a real place in their imagination.Afterward, they'll get to draw the place they pictured in their minds, capturing all the details they saw, heard, and felt. This activity encourages creativity, mindfulness, and the joy of bringing inner worlds to life through art!At the end, it's great to show  kids a picture of the real place so that they can then compare it to their imagination!Support the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

When painful emotions are circling all around, our instinct is often to reach for external reassurance.  In this practice, law professor and author Rhona Magee offers a gentle reminder that the key to calm starts with a simple pause—and we get to choose that.   Rhonda V. Magee is a professor of law at the University of San Francisco. Also trained in sociology and Mindfulness-Based Stress Reduction (MBSR), she is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions for lawyers and law students, and for minimizing the effects of social-identity-based bias. Magee has been a visiting scholar at the Center for the Study of Law and Society and a visiting professor of law at the University of California, Berkeley. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Rhonda Magee here. Go Deeper Working with challenging, painful emotions is at the heart of mindfulness practices. It's counter-intuitive, but the key to alleviating the suffering that often accompanies feelings like fear, rage, grief, or jealousy is not to fix or overcome them, but to move toward them with compassion and curiosity. To learn more about building this mindful skill, check out these articles: A Mindful Guide to Navigating Difficult Emotions  Befriend Painful Emotions with the Handshake Practice  Three Ways Acceptance Helps You Work with Difficult Emotions  You Can Investigate Your Emotions Without Suppressing Them  For another meditation, here's A 15-Minute Practice to Soften, Soothe, and Allow Difficult Emotions you can try.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

- NikkeiPoint: Huawei Took Top Spot in Smartwatches for First Time Ever in Q2 - Apple Seeds Second Public Betas of blankOS 26.1 to Developers - Apple Updates Firmware for Relatively Recent AirPods - Report: Apple Intelligence Problem Fixed on Affected iPhone 17 and iPhone Air Units - New iPhones Hit Indonesia on 17 October - Rumor Has Former NPR Podcast Exec Joining Apple - Mindful Moth Apple Watch Challenge Set for Friday 10 October - Sponsored by CleanMyMac - Now with Cloud Cleanup. Try 7 days free and use code MACOSKEN20 for 20% off at clnmy.com/MACOSKEN - Japan's biggest brewery under cyberattack, and why your company's anti-phishing training isn't working on Checklist No. 443 - Find it today at checklist.libsyn.com - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

We all make many decisions in a day- some big and some small, some that may impact a lot, and some that may impact only a few. So how do we appropriately seek wisdom and counsel when making these decisions, but also not get anxious and overanalyze? Join us as we talk with our friend, Polly Conner, about how to make mindful decisions and continue to keep Jesus at the forefront. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

What if real leadership isn't about being louder, but about being more present?In this solo episode, Bill Gallagher explores a different lens on leadership: mindful power. Instead of dominating a room with volume or charisma, Bill shares how the most effective CEOs lead through presence, clarity, and intention.Topics explored in this episode:(00:00) Power Isn't Loud*Real power doesn't come from dominating the room.*Before performance, you need presence.*Bill opens the episode with a mindful exercise.(04:45) The Mindfulness Formula*Get Present (notice your body, breath, thoughts, surroundings)*Practice Gratitude (recognize what brings joy, connection, and abundance)*Set Intention (what are you showing up for today?)(09:20) Lead with Intention, Not Reaction*Whether it's a client call, event, or family dinner, leadership starts with conscious intent.*Mindful power isn't about slowing everything down, it's about speeding up the right things with presence.*Bring presence first, before performance.Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook: https://www.facebook.com/billgall/ Bill on Twitter/X: https://x.com/billgall

What if mindful success wasn't about working harder, but about aligning your energy and calming your mind? Discover the significance of cultivating positive beliefs and nurturing them through intentional mindfulness practices, demonstrating how a calm inner state fosters success in ways that sheer effort alone cannot. In this episode of The Manifested Podcast, Kathleen Cameron and Sanaa Lathan explore the transformative power of feminine energetics and mindful living. They share their personal journeys of stepping away from hustle culture and embracing practices that soothe the nervous system. From meditation and visualization to mindful rest, they reveal how prioritizing mental wellness can amplify both personal and professional success. If you're ready to move beyond the hustle, cultivate inner calm, and manifest your desires more effortlessly, this episode is for you.   Tips in this episode: Success doesn't rely on constant grinding but on altering our state of being through meditation and mindfulness. Embracing feminine energy fosters a balanced approach to personal and professional growth, moving beyond patriarchal stereotypes. Acknowledging and navigating through trauma can transform it into a wellspring of wisdom and personal growth. Transforming personal beliefs quickly can accelerate personal development and manifestation processes.     Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Send us a textIn this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Purvi Shah.Born a 3rd-generation Kenyan-Indian, Purvi's passion for travel was fueled from the road trips and visits to national parks around Kenya with her family as a child. Some of her earliest memories are watching elephants at a salt lick in the Aberdares. During her university years, she travelled extensively around Europe, USA, South America and Australia, but there was always a great pull to return home; her soul would always be in Africa. After starting a career in dentistry, Purvi met and launched a travel blog with her husband, Kamal, which would become Kampur Travel Diaries, which leads customized safaris throughout Africa with the tagline: Adventure With a Cause. Purvi now dedicates all her time to the company as a senior tour consultant and the head of sustainability, specializing in the little details that make travelers' safaris exceptional.Christine and Purvi discuss:· Transitioning from a traditional career to full-time tourism work in the field of impact-driven travel· How to emphasize storytelling and soul connection in travel · The power of impact initiatives that support community projects including menstrual equity, animal care, and education· Mindful entrepreneurship that focuses on trusting the process, following intuition, and aligning business with values· Intentional community-building through local guides and authentic cultural exchangeJoin Christine for this soulful conversation with Purvi Shah.

Katie Stockton with Fairlead Strategies notes a strong trend to the upside seen in indices and sectors — all without a significant pullback. That lack of a pullback has Katie concerned when it comes to holding the rally. She sees signs of "exhaustion" that can open the door to strong selling action if market leaders like tech exhibit weakness. Katie later talks about gold's nosebleed run and the U.S. dollar's potential to rebound to $100.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this special episode, join Sonya Perez-Lauterbach as she warmly guides us through a truly transformative meditation designed to nurture your mental, emotional, and physical well-being

Here in the Northern Hemisphere we are officially in the full Autumn swing. Sweaters, lattes, the changing color of leaves, and cozy evenings at home are the order of the day. In this episode we are exploring ways to decorate your home for fall using Feng Shui principles. With the changing season, it is a good time to look at bringing nature indoors, creating a welcoming environment for gatherings, and incorporating the five elements of Feng Shui into your decor. We share some practical tips and insights to help create nurturing and beautiful spaces that resonate with the energy of autumn.What we talk about in this episode:-Feng Shui principles that can enhance your fall decorating-Creating a cozy dining space to encourage more gatherings-Metal element and it's association with the fall season-Why you may want to look at bringing in more earth and fire elements this time of year-Ways to nurture yourself during this introspective time of year…and much more!Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERETime Stamps for this Episode:[0:58] Introduction[01:34] Inviting new opportunities this fall[06:58] Bringing nature indoors[09:21] Creating a welcoming space for gatherings[11:34] Exploring the five elements with your fall decoratingNEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

What if your kitchen could be more than a place to cook? In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman speaks with Janet Iri, founder of My Mindful Kitchen and creator of the MMK Method.Janet brings over 25 years of experience in hospitality, education, and sustainability — and she believes the kitchen is where parenting, connection, and mindfulness come alive. Together, we explore how everyday food routines can teach kids gratitude, life skills, and eco-friendly habits, while also reducing food waste at home.This isn't about picture-perfect meals. It's about creating moments of learning, laughter, and connection around the table. Whether you're looking to involve your kids in cooking, reduce your grocery waste, or simply bring more presence to mealtimes, this episode offers practical strategies you can use right away.EPISODE DESCRIPTIONWhy the kitchen is the perfect place to teach kids life skills and valuesPractical ways to reduce food waste and save money at homeHow mindful eating builds gratitude and family connectionCreative ways to involve kids in shopping, cooking, and meal planningWhat the Mindful Kitchen Method is and how it can help your familyTUNE IN TO LEARN ✔ How to transform mealtimes into mindful, meaningful family moments ✔ Easy strategies to reduce food waste in your kitchen ✔ Fun and simple ways to get kids engaged with food ✔ Why gratitude and curiosity matter at the dinner tableFREEBIEhttps://www.mymindfulkitchen.com/ebook-becoming-a-mindful-foodieFIND JANEThttps://www.mymindfulkitchen.com/https://www.facebook.com/mmkmethod/ https://www.instagram.com/mmkmethod/TAKEAWAY MESSAGEYour kitchen can be more than a place to make meals — it can be a space for connection, gratitude, and teaching kids lessons that last a lifetime. Listen in, and remembSend us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Mindfulness is a modern practice across secular and other religious communities, but what exactly is it and how are Christians supposed to practice it?In today's episode, Pastor Derek and Pastor Jackie answer a listener question related to the topic of mindfulness. We break down various definitions of this practice, then get into what biblical mindfulness looks like. We talk through Scriptures that can help us focus on what God wants us to focus on and look at the benefits of being mindful, especially when it comes to living in such a busy and anxious culture. Our hope is that you can learn how to be a little bit more biblical mindful as you listen to this episode!The 17:17 podcast is a ministry of Roseville Baptist Church (MN) that seeks to tackle cultural issues and societal questions from a biblical worldview so that listeners discover what the Bible has to say about the key issues they face on a daily basis. The 17:17 podcast seeks to teach the truth of God's Word in a way that is glorifying to God and easy to understand with the hope of furthering God's kingdom in Spirit and in Truth. Scriptures: Prov. 23:7; Gal. 6:3; Rom. 12:3; Isa. 26:3; Phil. 4:6-7; Psa. 46:10; 1 Cor. 13:11; 1 Cor. 14:20; Deut. 6:7; Col. 3:2; 2 Cor. 10:3-5; Phil. 4:8-9; Col. 3:23; 1 Pet. 1:13; Neh. 9:17; James 1:2-4; Rom. 12:1-2; Psa. 19:14.If you'd like access to our show notes and all the books Jackie read on sabbatical, please visit www.rosevillebaptist.com/1717podcast to see them in Google Drive!Please listen, subscribe, rate, and review the podcast so that we can reach to larger audiences and share the truth of God's Word with them!Write in your own questions to be answered on the show at 1717pod@gmail.com.  God bless!

From oatmeal hacks to outfit inspo — are you ready to elevate your fall? In this conversation, Jessica and Kelly discuss their love for oatmeal, share tips on customizing Starbucks oatmeal, and transition into a lively discussion about fall fashion. They explore the concept of a capsule wardrobe, the importance of investment pieces versus budget finds, and how to maintain personal style amidst ever-changing trends. The conversation is filled with practical fashion advice, personal anecdotes, and a light-hearted approach to style. Inside This Conversation: Oatmeal customization at Starbucks is essential for a better experience. Fall fashion can be simplified with a capsule wardrobe approach. Investing in quality denim and jackets is crucial for a stylish wardrobe. Trends can be overwhelming; focus on personal style instead. Mindful shopping helps distinguish between impulse buys and true needs. Layering and versatile pieces are key for fall outfits. Wide-leg jeans are making a comeback, but personal comfort is paramount. Blazers can refresh any outfit and should be chosen wisely. Track pants can be both stylish and comfortable for various occasions. Finding inspiration from trusted sources can help navigate fashion trends. Dressy Look Yoga Pant here. Chapters 00:00 Oatmeal Obsession 02:29 Fall Fashion Trends 05:27 Capsule Wardrobe Essentials 09:24 Investment vs. Budget Fashion 12:32 Finding Personal Style 15:06 NEWCHAPTER   Connect With Us:

Every pound a broiler chick puts on up to market distribution uses a gallon of water. Multiply that by the nearly 10 billion birds produced in the U.S. each year — predominantly in the Southeast and Mid-Atlantic states — and that's a small lake's worth of H2O. Much of that is the byproduct of processing, and managing that nutrient- and solids-dense water sustainably and economically is a priority for the entire poultry supply chain. Auburn University's Brendan Higgins has been studying the options for nearly a decade, and has found that poultry processing water byproducts can be used boost crops — even lettuce, which is especially vulnerable to contamination. Mindful of the fact that every site is unique, he and his team have vetted several options for processors to consider, primarily using technology that's familiar to the industry and may already be at-hand. Higgins explains his research and its applications to the industry in this episode of MeatingPod.Listeners who are interesting in learning more should check out these papers written by Dr. Higgins and his team on the topic they have dubbed "PoultryPonics":https://www.sciencedirect.com/science/article/pii/S0960852425001932https://www.sciencedirect.com/science/article/pii/S0301479725005353https://pubs.acs.org/doi/full/10.1021/acsestwater.4c00262

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: Sharada Hall shares how a surprising lesson with donuts helped her realize the freedom that comes from letting go of rigid self-images and guilt. By practicing mindful indulgence, she shows how we can enjoy simple pleasures without judgment, stress, or denial, leading to a more balanced and authentic relationship with our desires. Read along with the original article(s) here: https://tinybuddha.com/blog/mindful-indulging-having-what-you-want-without-guilt/ Quotes to ponder: “You only lose what you cling to.” “How liberating to be able to be honest about ourselves without judgment, to have a self-image that's realistic, not idealistic.” “I truly believe that the stress of not doing something is more harmful than just doing it with mindfulness and then letting it go.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amber Lavin, a relationship coach and founder of True Nature Counseling, to explore the transformative power of mindful and embodied dating. They discuss how our nervous system shapes who we're drawn to, why recognizing dating patterns is the first step toward healing, and how to create authentic, grounded relationships. From attachment theory to swiping fatigue, Amber shares actionable strategies to help you date with self-awareness, intention, and emotional integrity. If you're tired of surface-level connections and want to shift toward conscious love, this episode is for you. About the Guest:Amber Lavin is a relationship coach and counselor based in Asheville, specializing in helping women reclaim their dating lives through mindfulness, embodiment, and emotional healing. Through her work at True Nature Counseling, she helps clients understand their nervous system, shift attachment patterns, and foster deeper, healthier connections. Key Takeaways: Dating patterns often stem from nervous system imprints developed in early life. Embodied dating helps you tune into your body's cues and break cycles of unhealthy attraction. Attachment styles aren't fixed—awareness and self-regulation can help you move toward secure attachment. Dating apps aren't the problem—it's how you use them. Creating rituals around app use can lead to more intentional connections. Chemistry doesn't have to come with chaos; safety and passion can coexist in healthy love. Connect with the Guest:Website: www.truenaturecounseling.netAmber offers 1:1 coaching, workshops, and transformative dating guidance. Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #mindfuldating #attachmenttheory #embodiment #emotionalhealing #relationshipcoach #wellness

When you watch someone die on your phone it is traumatic. When we learn shocking news almost continually we get overwhelmed. It shouldn't be this way, but it is. How to manage? How to not lose your mind or your emotional balance when the world is so crazy?When we are wounded we need healing. We can't go on collecting wounds and ignore the urgent care we need. There's no cure for this, but there is help. Send us a textSupport the showBe Encouraged podcast is practical, in the moment, thoughtful encouragement.

If you've ever tried to push away anxiety or depression when they show up, you probably already know: Fighting these complex, difficult emotions usually doesn't work. In fact, our resistance often makes the experience even more challenging.  In today's practice, Ed Halliwell offers a guided visualization based on a foundational mindful question: What if you don't try to push this experience away, but instead watch it as it plays out?  Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attention and (as co-author) The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Ed Halliwell here. Go Deeper Anxiety, panic, and depression can sometimes feel like a vortex we're sucked into that's impossible to get out of. It's important to understand that mindfulness and meditation aren't cure-alls or instant fixes, and that they're most effective when used in concert with other healing modalities. There are practices that can help us be with thoughts and feelings in a compassionate, non-judgmental way—and this open-hearted approach can often loosen the grip of difficult moments. If you'd like to explore more about how mindful practices can help improve mental well-being, check out these resources on Mindful.org: Practicing Self-Compassion Can Boost Your Mental Health  Using Mindfulness for Mental Health  Is Mindfulness a Treatment for Depression?  4 Ways to Curb a Panic Attack with Mindfulness  How Mindfulness Protects Against Postpartum Depression  ​​Unwinding Your Anxiety Habit Loop  For more practice, here are 5 Guided Meditations for Panic and Anxiety that you can try.  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

October is Menopause Awareness Month, and this year's theme is Lifestyle Medicine — a subject that's right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I'll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can transform your menopause experience.We'll look at the six key pillars of lifestyle medicine — nutrition, movement, sleep, stress management, healthy relationships, and avoiding harmful substances — and how they apply specifically to perimenopause and postmenopause. From the power of protein for energy, muscle and mood, to the benefits of leafy greens, vitamin C, and phytoestrogens, I'll share practical diet tips that can ease symptoms such as hot flushes, brain fog, low mood, weight gain, and poor sleep.But lifestyle medicine is about more than food. We'll also explore the role of exercise for bone health, cardiovascular fitness and hormone balance, why stress management is so crucial for symptom control, and the sleep strategies that can help you finally get some rest. These small steps don't replace medical treatments, but they work beautifully alongside them, helping you to address the root causes of symptoms and protect your long-term health.Whether you're just starting your perimenopause journey, navigating postmenopause, or supporting someone you love, this episode is packed with evidence-based advice to help you feel stronger, more resilient and more in control.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show -  after all, every woman deserves to have a happy menopause!Join me for a FREE live webinar bringing together the two pillars of menopause management – nutrition and HRT. I'll be joined by GP and bestselling author Dr Ellie Cannon to share practical strategies, answer your questions, and help you navigate perimenopause and beyond with clarity and confidence. Book your place here: https://bit.ly/42SrPAx. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrition Q&A and a whole host of other exclusive content, join The Happy Menopause Club at TheHappyMenopause.com for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

For two girls who co-host podcast, and are not often at a loss for words, this topic cuts deep! We are told in scripture that our tongue can bring death or life- oof! Join us and our friend Heather Cox, as we are reminded of the power of our words. We hope you are left with encouragement, conviction and hope that with God, we can be women who are mindful of what we say to ourselves and others. Craving more from Going There the Podcast? Come be our friend! Make sure you're following along on Instagram @goingtherethepodcast and subscribe to our podcast so that you never miss a new episode! If you love what you heard, we'd be so happy if you left us a rating and review on your podcast app. This way, more people can find us and join our fun convo!

Send us a textIn this SUPER wu episode of Queerly Beloved, Wil sits down with A'sha Love, a multidimensional guide, speaker, and author who supports healers, empaths, and visionaries in aligning more deeply with their soul's essence. Her journey began in 2008 after the passing of her father sparked a profound metaphysical awakening, leading her from mediumship and channeling into her current work as a metaphysician.Together we explore: ✨ Judgment as resistance — how noticing and getting curious about our judgments can reveal the parts of ourselves still asking for love and healing. ✨ Mindful playfulness — the practice of choosing, moment by moment, to bring play into our lives as a path of presence and liberation. ✨ Wounded motivation — recognizing the hidden wounds that can drive our actions, and how to clean them up so we act from clarity, love, and creativity. ✨ Inner Tech Transfer of the Multi-Dimensional Self — A'sha's powerful teaching on accessing wisdom and abilities from other aspects of our multidimensional being.These topics and many more! This is a deep, playful, and heart-expanding conversation about shadow work, soul remembrance, and the joy of evolving into new expressions of who we are.

Send us a text & leave your email address if you want a reply!While everyone's rushing toward orgasm, they're missing the real magic happening along the way. In this episode, Leah and Willow break down why slow sex isn't just about better physical pleasure—it's about rewiring how you connect as human beings. Research shows that couples practicing slow sex techniques report significantly higher relationship satisfaction. Mindful intimacy practices reduce sexual anxiety and create space for authentic connection. Whether you're healing from trauma, stuck in routine, or just curious about deeper intimacy, this episode offers practical tools you can use tonight. Listen now and discover the specific techniques, breathing exercises, and communication strategies that can revolutionize your intimate life.EPISODE HIGHLIGHTSWhy "jackhammer sex" misses the point entirelyThe microwave vs. crockpot analogy for different arousal stylesHow expanding your definition of sex beyond penetration opens new possibilitiesUsing your five senses as doorways to the present momentWhy music and rhythm help you find your way back to your bodyHow to stay connected when performance anxiety kicks inLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEAWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

In this episode, we're sharing a feng shui qi forecast for the month of October 2025! First, we go over what's going on in nature and what you can expect energetically this month, and then Anjie shares an I Ching reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month's energy in your home through feng shui.What we talk about in this episode:-Key dates to look out for this month in the moon's cycle and the Chinese solar term calendar-How to transition into the yin energy as we approach the end of the harvest, moving in darker days-How we can use this time to honor our ancestors-The arrival of the Harvest Moon on October 6th, the first full moon to follow the Harvest Moon-October as the month of Dog, offering supportive qi for those born in the year of Rabbit, Tiger and Horse…and much more!Mentioned in this episode:Our Free Feng Shui Energy Map EkitThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.Thanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you're following us on Instagram for feng shui tips and live Q&A's.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (before Sept 29) with code SAVE100 What your YTT didn't teach you about meditation LIVE workshop Sept 25 9am CST Save your spot here Thank you to our sponsor Live It Up- use code MINDFUL to save 15% More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Oceana Sea Otter feels bored! How is she supposed to make her own fun?