Podcasts about mindful

Host Irene Weinberg welcomes wellness advisor and spiritual guide Isabelle Daikeler for a powerful conversation on mind-body healing and spiritual awakening. After a severe car accident at age twenty-two left her unable to walk, Isabelle embarked on an extraordinary journey that transformed her perspective on health and suffering. Years later, enduring a second debilitating physical crisis following the birth of her son led her to deep surrender and direct alignment with her inner soul guidance. Through these profound challenges, she discovered how emotional intelligence, somatic release, and authentic presence release stress and restore peace. In this episode, Isabelle shares practical tools to help you reconnect with your body, navigate grief, and cultivate genuine inner strength.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:How severe physical trauma can become an unexpected gateway to spiritual awakening.The power of adaptogenic plants and somatic body processing in recovering from chronic illness.How surrendering your human ego allows you to access your innate soul wisdom.Practical daily tools using breathwork, nature, and water to release emotional stress.Mindful parenting practices that teach children to trust their intuition and authentic selves.SOME QUESTIONS IRENE ASKS Isabelle Daikeler:How did your life-altering car accident awaken you to the mind-body-spirit connection?What did your experience with chronic fatigue teach you about healing beyond conventional medicine?How did surrendering during your post-childbirth health crisis lead you to connect with your spiritual guidance?How can parents nurture emotional resilience and authenticity in their children?What simple daily practices can someone in deep grief use right now to start finding peace?WATCH ON YOUTUBE: https://www.youtube.com/watch?v=3ZD1XmVlk7Q&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh---✨ Grief & Rebirth: Healing Resources & Tools ✨

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Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go. We'll also use a simple question to guide decisions: What actually participates in the life of this room? And throughout the practice, come back to: One breath. One object. One decision. Hope you enjoy this episode! XO, Amber Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.       

Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go. We'll also use a simple question to guide decisions: What actually participates in the life of this room? And throughout the practice, come back to: One breath. One object. One decision. Hope you enjoy this episode! XO, Amber Find me at @amber.cammidge on Instagram. About Amber Amber Cammidge is the creator of The Mindful Home Technique,  a science-backed approach to creating a home with less overwhelm.  She is host of Declutter Your Chaos, a top ranking podcast with almost 2 million downloads, and hundreds of raving reviews, where a she helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) and immersion in the teachings of Joe Dispenza, Jon Kabat Zinn, and Tich Nhat Hanh - Amber teaches that your home isn't just where you live - it's where you practice becoming the person you want to be. Her work is about creating space for clarity, confidence, and a life that allows you to become the best version of you.       

Few people have shaped the mindful drinking movement more than Derek Brown. He's the Co-Founder/President of Drink Company and the Mindful Drinking Fest, the latter being the largest event of its kind in the country. A celebrated bartender and sommelier turned NA pioneer, Derek has since consulted on high-profile non-alcoholic programs for Dōgon and Hilton, and judged some of the world's most prestigious food and beverage competitions. Key Topics:Derek's path from bartender and sommelier to becoming a leading voice in mindful drinking.The most common excuse operators give for not taking NA seriously, and why he thinks many restaurants still struggle with their zero proof menus.What makes a world-class non-alcoholic drink, from a veteran competition judge's perspective (hint: it's not just what tastes good to him).How the industry can hold space for both moderators and the fully sober without collapsing the distinction.The rise of "proxy" brands redefining the cocktail rather than imitating it.How we can fully "normalize" ordering zero proof options, and become an established part of the mainstream.Mentioned in this episode:Drink CompanyMindful Drinking FestMindful Mixology: A Comprehensive Guide To No-and-Low Cocktails (Derek's book)We'd love your feedback!

After a monthlong break, we are back with a new episode! A new month means a new qi forecast, and this episode covers the shift into September through the lens of feng shui, seasonal qi, and the metal element. We explain how autumn's energy moves toward yin, what the solar terms and moon phases mean for the month, and how to work with change, completion, and letting go. Laura offers a tarot reading for the Holistic Spaces listener community and we share a list of auspicious days for each of the Chinese zodiac animals. We cover: -September as a gradual shift into autumn, with yin energy increasing as summer's yang begins to fade-The first solar term, White Dew on September 7, signaling cooler mornings, condensation, and the start of the metal season-The autumnal equinox on September 22, marking the midpoint of autumn, when day and night balance before yin takes over more fully-The new moon on September 11 supports rest, reflection, and setting intentions around clarity, completion, and release-The full moon on September 26 is the Harvest Moon, a traditional time for gathering, finishing work, and preparing for colder months.-September as the month of the rooster in the Chinese calendar-Auspicious days for each of the zodiac animals, as well as a Po day-A tarot reading for the Holistic Spaces communityMentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERETime Stamps For This Episode:[03:31] Autumn energy begins to settle in[05:25] White Dew and the early September solar term[07:19] Autumnal equinox and the midpoint of autumn[08:47] New moon themes: rest, reflection, and release[09:41] Harvest Moon and what to complete before winter[13:42] The rooster month and September's astrological influences[14:49] Po Days and why September 15 calls for caution[15:34] The metal season, letting go, and the bagua area of completion[17:15] A tarot reading for the Holistic Spaces community[18:04] Using the five element colors for support[21:31] Simple feng shui ways to work with the month[22:37] Easy DIY ways to bring all five elements into one space

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Module 1: Mindful Talk: From Shadows to Starlight: Rediscovering Your Divine Blueprint | Ep 742Module One Mindful Talk: Dissolving Non-Beneficial Mental Matrix Patterns/Programs/Constructs, Clearing Non-Beneficial Masculine and Patriarchy, Calling in Beneficial Light Frequencies & Reconnecting to Your Divine BlueprintIn this talk, we explore the patterns, conditioning, programs, constructs, and influences that can become part of our mental matrix...sometimes consciously, and sometimes without us realizing how much they may be shaping the way we see ourselves, make choices, relate to others, and move through the world.We look at how non-beneficial beliefs and programming can develop through personal experiences, family and ancestral conditioning, cultural and collective influences, and larger systems including non-beneficial masculine and patriarchal structures.The intention is not to judge ourselves for what we have learned, adapted to, or carried. It is to bring greater conscious awareness to what may no longer beneficially belong, so we can begin recognizing what is truly ours and what may be ready to be questioned, released, cleared, or transformed.We also explore calling in beneficial Light Frequencies and reconnecting with your Divine Blueprint...creating more space for your Soul Signal, authentic nature, inner knowing, creativity, discernment, and true potential to become more available within your Human experience.This Mindful Talk can be experienced completely on its own, before or after the Module One meditation, alongside the other practices in the series, or revisited whenever you feel called to reflect on the mental patterns and conditioning that maybe influencing your life.About the From Shadows to Starlight SeriesThis Full 20 Class Series was originally released exclusively through Inspiring You Patreon All Access subscription. It has now been two years since I first shared this material, and as I revisited it, I was reminded of how relevant and supportive this work still is. So I wanted to begin opening up access to some of the series and make these practices and teachings available to the public.From Shadows to Starlight is a six-module series that includes 20 classes in total in the All Access on Inspiring You Patreon. Throughout the series, we work with a combination of Mindful Talks, Mindful Reiki Meditations, Multidimensional Dowsing Energy Sessions, and Integration practices.At this point, I'm not sure if I will release all 20 classes publicly. However, each class was created to be beneficial on its own, so even working with one or two individually can be powerful and supportive.If you are interested in the complete From Shadows to Starlight series, all six modules and 20 classes are available through Inspiring You Patreon All Access Level. Head to the Library Collection on Patreon and you will find it or click below.When you join All Access, you also receive full access to the Meditate with Me membership level, which includes at least six new Reiki Meditations each month, along with at least two Group Multidimensional Dowsing Energy Sessions each month that work directly with the themes and energies coming through in the monthly Energy Forecast.So with All Access, you receive everything included in Meditate with Me, plus the additional classes, practices, series, and deeper work available exclusively at the All Access level.Patreon Membership: ⁠https://www.patreon.com/c/inspiringyoucommunity/membership⁠To purchase Light Format — A Structural Lexicon: Codified Definitions for Soul Signal, Field Coherence, and Embodied Architecture: ⁠https://a.co/d/09V6nG6c⁠With love, care and gratitude,Henri

From Shadows to Starlight: Rediscovering Your Divine Blueprint: Module 1: Mindful Reiki Meditation + 768 Hz MusicDissolving Non-Beneficial Mental Matrix Patterns/Programs/Constructs, Clearing Non-Beneficial Masculine and Patriarchy and Calling in Beneficial Light Frequencies & Reconnect to your Divine BlueprintA Journey of Self-Discovery: Embrace your true potential and live your best life.In Module One, we begin with the mental matrix...the patterns, programs, constructs, conditioning, and non-beneficial influences that can shape how we think, perceive ourselves, relate to others, and move through our lives.Through Mindful Reiki Meditation, we work with clearing and releasing non-beneficial mental matrix patterns, non-beneficial masculine and patriarchal conditioning, while calling in beneficial Light Frequencies and supporting a deeper reconnection with your Divine Blueprint.This practice is an opportunity to notice what may no longer beneficially belong, create space for something different, and reconnect with more of your authentic nature, inner knowing, potential, and Soul-aligned expression.The meditation also includes 768 Hz frequency music to support the energetic environment of the practice, Crown Chakra awareness, expanded consciousness, and deeper integration as we move from shadows toward starlight.About the From Shadows to Starlight Series:The Shadows to Starlight Series was originally released exclusively through my Inspiring You Patreon subscription and paid podcast. It has now been two years since I first shared this material, and as I revisited it, I was reminded of how relevant and supportive this work still is. So I wanted to begin opening up access to the series and make these practices available to the public.From Shadows to Starlight is a six-module series that includes 20 classes in total. Throughout the series, we work with a combination of Mindful Reiki Meditations, Multidimensional Dowsing Energy Sessions, and Integration practices to support the clearing, recalibration, embodiment, and deeper integration of each module's focus. At this point, I'm not sure if I will release all 20 classes publicly. However, these practices were created so that even one or two can be powerful and supportive on their own. You do not have to complete the entire series in order to receive something meaningful from an individual meditation, dowsing session, or integration practice.If you are interested in working with the complete From Shadows to Starlight series, all six modules and 20 classes are available through Inspiring You Patreon All Access Level. Head to the Library Collection on Patreon and you will find it. Join Inspiring You Patreon Membership: https://www.patreon.com/c/inspiringyoucommunity/membershipTo purchase Light Format — A Structural Lexicon: Codified Definitions for Soul Signal, Field Coherence, and Embodied Architecture:https://a.co/d/09V6nG6cWith love, care and gratitude,Henri

This episode is all about transitions: the endings, the long uncertain middle, and the new beginnings you often don't notice until you're already in them. Jeremy is joined by Jason Beck: friend, student, teaching assistant, and producer of the show. Jason is at the front end of a change he chose (he's about to become the father of twins), while Jeremy is well into one he didn't (rebuilding after losing his home in the January 2025 Altadena fire). Together they explore what it takes to move through transition intentionally. Links & Resources Jeremy's live course on transitions (Sunday mornings, September–January): https://untaughtessentials.com/untaught-essentials-transitions/ Jeremy's article on change and transitions, published at Mindful.org: https://www.mindful.org/the-scary-winding-road-through-change/

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distractions and chaos in a different light. We can begin to see things as challenges, not nuisances. We can see them as ways to improve and be more present not as overwhelming obstacles to our happiness. One breath at a time.

Our guest this week is Jeneé Johnson. She brings us a meditation based on what she calls "staying on the spot." This meditation is designed to help you:  Notice when your thoughts wander Come back to the moment without judgment or anxiety Practice training your attention in meditation so you can carry that skill over into daily life Jenée Johnson is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jenée initiated and led the unique effort to bring mindfulness into San Francisco's public health programs and practices through the Trauma Informed Systems Initiative. She is on the advisory board of Search Inside Yourself Leadership Institute (SIYLI) and is certified to teach mindfulness and emotional intelligence based on the latest neuroscience. She is also the founder and curator of The Right Within Experience, a day-long program for people of African ancestry that teaches practical mindfulness to overcome the diminishing impact of racism and open a portal to a liberatory lifestyle. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Jeneé Johnson here. Go Deeper For more information on how mindfulness practice can help you train your focus and attention, check out these resources from Mindful.org: Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus  Paying Attention to the Space In Between  Finding a Way to Measure and Study Our Internal Attention  The Brain Science of Attention with Amishi Jha  Find Your Focus: Own Your Attention in 12 Minutes a Day  For another approach to attention-strengthening meditation, try: A Breathing Meditation to Gently Bring Your Attention Back with Awareness  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Vince Fakhoury Horn introduces Mindful Intuitive Movement, the bottom-up practice he built from years of letting his body teach him how to move—the ChiRunning focuses that give the thinking mind something small to hold, the day his body refused the cushion and won, and why the only injury this practice ever gave him came from moving with aggression.

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We are digging into our archives and sharing four of our most popular and asked about episodes from the past decade. With almost 400 conversations about feng shui and creating nurturing spaces, these are some of the episodes that have most resonated with our listeners and we are delighted to revisit them. Every Monday in August will feature a “best of” episode!Since we're entering the back-to-school season, we wanted to share a few ways you can support kids through feng shui. In this episode, we're sharing 5 simple ways you can use feng shui in your kid's bedroom to help set them up for success. We cover: -The best places in the home for a child's bedroom-How to locate a bed in the most supportive position-The feng shui of bunk beds-How to choose colors for a kid's bedroom-Creating a dedicated study area for older children-Choosing lighting for a kid's room-Why it's important to involve your kids in the processMentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Wealth is built by the choices you make every ordinary day. These sleep affirmations reshape your spending habits so your money moves steadily toward the future you actually want. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the battle you've been fighting your whole life has never been about your circumstances—but about what's happening in your mind? Pastor Dave opened Week 3 of the *Mindful* series by anchoring the message in Philippians 4:8: *"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."* With remarkable clarity, Pastor Dave connected cutting-edge neuroscience to ancient Scripture, revealing that our repeated thoughts literally carve neural pathways—strengthening negativity or faith, depending on what we rehearse. Just as God designed "glial cells" to prune unused mental connections, renewing our minds through His Word physically rewires our brains for peace, health, and freedom. The enemy's oldest strategy—planting seeds of doubt, just as he did with Adam and Eve—still works the same way today. But here's the urgent truth: you are not stuck. Stop the replay and start the replace. Commit to filling your mind with God's Word for just 21 days, and watch your thoughts, your health, and your entire life begin to transform from the inside out.Psalm 55:2222 Cast your cares on the Lord  and he will sustain you; he will never let the righteous be shaken.Galatians 5:22-2322 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control. Against such things there is no law.Philippians 4:88 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.Mark 12:3030 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.'John 15:55 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.Isaiah 26:33 You will keep him in perfect peace,Whose mind is stayed on You,Because he trusts in You.Colossians 3:2-52 Set your mind on things above, not on things on the earth. 3 For you died, and your life is hidden with Christ in God. 4 When Christ who is our life appears, then you also will appear with Him in glory. 5 Therefore put to death your members which are on the earth: fornication, uncleanness, passion, evil desire, and covetousness, which is idolatry.Romans 12:22 And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.2 Corinthians 5:1717 Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.

Wealth is built by the choices you make every ordinary day. These sleep affirmations reshape your spending habits so your money moves steadily toward the future you actually want. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Melvin McLeod, editor of Lion's Roar, shares his new vision of mindfulness as a complete way of living, from cultivating concentration and awareness to understanding our place in the universe.Check out Melvin's podcast series, The Complete Path of Mindfulness, where he talks with leaders in the field about a groundbreaking new advance in mindfulness practice. Melvin and his guests explore mindfulness as not only a helpful meditation technique, but as a complete, transformative path of life. This time on Mindrolling, Melvin and Raghu explore: Looking into what this life and universe is all aboutLeading happier and more meaningful livesSeeing mindfulness as a complete path of lifeMelvin's four identified keys of mindfulness Inspiration from Thich Nhat Hanh, one of the most important spiritual teachers of this ageDeveloping the power of concentration Following a path without adopting a formal religion Recognizing our deep, intimate connection with all thingsInvestigating the nature of awarenessTaming the mind and the RAIN method taught by Tara BrachBe Here Now: Inhabiting the moment with loving-awarenessMelvin's interview with Joanna Macy, renowned Buddhist thinker, environmental activist, and authorAbout Melvin McLeod:Melvin McLeod is the editor-at-large of Lion's Roar, the largest media organization in the English language devoted to Buddhist meditation and mindfulness, and co-founder of Mindful magazine. He has been practicing for more than 40 years and is a well-known and respected authority on mindfulness and meditation. His ground-breaking teaching on the Complete Path of Mindfulness has been praised by leaders in the field as an important advance in how mindfulness is defined and practiced. Check out his new book to learn more about this innovative work: With a Single Breath: The Complete Path of Mindfulness. “When mindfulness is seen not simply as a helpful meditation technique but as a complete path of life, it can offer the same powerful tools for personal and societal transformation traditionally only offered by religion in an evidence-driven, common-sense format, for all of those people who are not especially interested in following a capital ‘R' religious path.” –Melvin McLeodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It is natural as finite human beings to want to feel certain. To our brains, certainty equals safety. It's normal to wish we could control the future, because uncertainty can be unsettling and scary.  But as today's teacher observes, as difficult as it is, the only real leverage we have to positively influence the future is to learn to inhabit the present moment fully, without trying to fix it or manage it. This is the most challenging aspect of mindfulness, and its core principle.  This 20-minute guided meditation with Jon Kabat-Zinn is practice for simply being awake and aware in the moment without agenda.  Jon Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) as well as the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is author of Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners. He trains, teaches, and lectures throughout the world on applications of mindfulness and is Professor of Medicine Emeritus at the University of Massachusetts Medical School. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Jon Kabat Zinn here. Go Deeper Like any mindful skill, learning how to tune into and stay rooted in the present moment takes time and practice. Learn more with these resources on Mindful: How Present-Moment Awareness Can Make Life More Meaningful  The Science and Practice of Staying Present Through Difficult Times  Why It's Hard to Live in the Present Moment  Before Fidget Toys, There Were Beads: The Latest Craze is Part of a Long Tradition of Keeping Your Hands Busy  Being Present with Cancer  For another approach to practicing present moment awareness, try: A 10-Minute Practice to Fully Experience the Present  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Our western culture has always favored the cognitive intellectual mind and the body was considered a wild, unruly organism of nature that needed to be conquered and controlled.Join us as we explore the body as a vessel of awareness that provides insights before the thinking mind  can filter its precious knowledge through the script of past conditioning.

Wie wäre es, die Sinnfrage anders zu formulieren? Von »Was ist der Sinn meines Lebens?« hin zu »Wie gebe ich meinem Leben einen Sinn?« oder »Wie führe ich ein sinnvolles Leben?« Denn, was wir auf der Suche oft verpassen, ist unser eigenes Leben. Nur wir selbst können dem Leben einen Sinn geben. Wenn du so willst, lautet die Antwort auf Was ist der Sinn des Lebens?: LEBEN. +++ Mein neues Buch "Heute hör ich auf zu zweifeln": https://amzn.to/4veLpms Melde dich kostenfrei zum Newsletter an: https://sarahdesai.de/mindful-minute Meine Ausbildung und Kurse findest du hier: https://sarahdesai.de

This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

We get answers this episode - and rather than enlightening, it's just frustrating.Book: Super Edition: SkyClan's DestinySupport us on Ko-fi! WCWITCast Ko-fiFollow us on BlueSky! WCWITCastFollow us on Instagram! WCWITCastWhat We Are Reading (Not Sponsored):Stages of Rot by Linnea SterteA Collective Bargain by Jane McAleveyCat Fact Sources: Tater Tot the Kitten | Know Your MemeKitty CrusAIDe - Nonprofit WebsiteKitty CrusAIDe (@kittycrusaide) | TikTokKitty CrusAIDe (@kittycrusaide) • InstagramRover - Meet Tater Tot, the Internet's Favorite Foster KittyWMTV 15 - Tater Tot, the kitten in splints that went viral, leaves lasting impact after his passingMusic:Happy Boy End Theme Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0https://creativecommons.org/licenses/by/4.0/This transformative podcast work constitutes a fair-use of any copyrighted material as provided for in section 107 of the US copyright law. Warrior Cats: What is That? is not endorsed or supported by Harper Collins and/or Working Partners. All views are our own.

The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the ninth and final episode in the series, Sharon speaks with Shelly Tygielski. Philanthropist and social activist Shelly Tygielski has been hailed by individuals ranging from President Joe Biden to Arianna Huffington and Dr. Jon Kabat-Zinn to Maria Shriver. She is the founder of the global, grassroots mutual aid organization, Pandemic of Love and the co-founder of Partners in Kind, a purpose in production equity fund that invests in projects that focus on social impact in entertainment. Her work has been featured in over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, The New York Times, and The Washington Post. A Garrison Institute Fellow, Shelly has been called one of the “12 Powerful Women of the Mindfulness Movement” by Mindful.org and teaches self-care and resilience at organizations and to audiences around the world. She is also the author of several books, “Sit Down to Rise Up” and “How We Ended Racism.” This is her second appearance on the Metta Hour Podcast.In this conversation, Shelly and Sharon speak about:• What motivated Shelly to get her PH.D.• The definition of Mutual Aid • Mutual Aid across history• Peter Kropotkin's view of society • Cooperation vs competition in society• Thriving interspecies ecosystems • How Shelly's practice has evolved over time• Finding a balance in our compassion• Prioritizing self-care in engaged compassion• How Shelly has let go of her caregiving guilt• The signs that burnout is lurking• Seeing resentment as a signal flare• Shelly's advice to change-makers• Activism with our own sustainability in mind• Asking for help before falling into burnout• Joy is not an abandonment of responsibility • How Shelly finds joy in nature and with musicAdditional ResourcesThe episode closes with Shelly leading a lovingkindness meditation. Learn more about Shelly's work and her different books right here. Learn more about Pandemic of Love right here.Related Metta Hour EpisodesEpisode 121: Shelly's first appearance on the Metta Hour, released in 2020.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWe have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality. Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor's College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor's Wellness. Together they share their practical approach to walking, breath work, Tai Chi principles and Qigong, mindfulness, healthy aging and nervous-system wellbeing. In this episode, we cover:• The difference between Tai Chi and Qigong• Three Tai Chi animal walks for balance and healthy aging• The Vitality Walk and its simple mudra and breathing pattern• How mindfulness and counting can quiet a busy mind• The Immunity Walk and nervous system regulation• How backward walking may strengthen the legs and support the kneesI loved this episode and have been incorporating what I have been learning in my morning routine and have been loving it! Check out their book below: https://www.walkingyourwaytovitality.comFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

What if simply paying attention to birds could help us feel calmer, more present, and more connected to the world around us? In this episode of Rooted, Susan talks with Holly C. Merker, professional birding guide, nature-based wellness practitioner, and co-author of Ornitherapy and The Power of Birdwatching. Holly shares the practice of ornitherapy and mindful birding—an approach that shifts the focus from identifying and counting birds to slowing down, engaging our senses, and simply experiencing the birds around us. They explore the growing research connecting birdsong and birdwatching with human wellbeing, the power of sit spots, and how birds can draw us naturally into presence, curiosity, wonder, and awe. Holly also shares how birds became an important source of presence and support during her own experience with cancer, and why she believes developing a relationship with the birds around us can ultimately inspire us to care more deeply for them and the places we share. You don't need binoculars, a field guide, or even the ability to identify a single bird to begin. You simply need to notice. Connect with Holly: Ornitherapy: https://ornitherapy.com Mindful Birding Network: https://www.themindfulbirdingnetwork.com Connect with Susan: Website: https://www.rootedsoulliving.com/rooted-podcast LinkedIn: https://www.linkedin.com/in/susanmbailey/

Mindful Style, Real ConfidenceA teen pregnancy, an international move, immigration limbo, and a mental health breaking point are not the kind of milestones people put on a business plan, but they shaped Brenda Iris into the image consultant she is today. We talk through the real story behind Mindful Styling: what it takes to rebuild your sense of self when shame, scarcity, and survival have been running the show for years.Brenda shares what it was like to grow up between Mexico and the United States, learn English, and later face an immigration process that required her to leave the country for far longer than promised. We also unpack how “trust the process” becomes more than a slogan when your family is separated, paperwork gets lost, and your future feels out of your hands. Her perspective brings needed clarity to the human side of immigration, identity, and resilience.From there, the conversation turns to mental health, faith, and the turning point she calls her dark night of the soul. We get into therapy, prayer and meditation, and the moment she started asking a new question: who am I besides being a mom? That question becomes the spark for her personal styling work with high-achieving women, business owners, and leaders who look successful on paper but still feel stuck when they get dressed.If you've ever dressed to hide, tried to keep up with the Joneses, or felt imposter syndrome creep in, Brenda offers practical, grounding tools: dress for the woman you're becoming, stop defaulting to “comfort” that drains your confidence, and use clothing as a strategy to amplify your presence. Listen, share this with a friend who needs a reset, and subscribe and leave a review so more women can find these stories.Resources:Wishes Fulfilled: Mastering the Art of Manifesting by Dr. Wayne W. DyerEverything is Figureoutable by Maria ForleoConnect with Brenda:IG: @mindfulstylingWebsite: Mindful StylingEmail: brenda@mindful-styling.comConnect with our Gold Sponsors:Moxie Wealth MangamentElevate Results ConsultingKim PerryOak+Arrow HomesMN Christian Chamber of CommerceRadatzWalshConnect with our Diamond Anniversary Sponsors:Sproute CreativeAries PaintingKPT CollaborativeAdvent Talent GroupSharon Bloodworth Contact the Host, Kelly Kirk:Email: info.ryh7@gmail.comGet Connected/Follow:The Hue Drop Newsletter: Subscribe HereIG: @ryh_pod & @thekelly.tanke.kirkFacebook: Reclaiming Your Hue Facebook PageCAKES Affiliate Link: KELLYKIRKCredits:Editor: Joseph KirkMusic: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue! 

Why do certain numbers seem to follow us everywhere, and could they be trying to tell us something? In this episode of Mindful Mystics, we decode the mystery of angel numbers, from familiar sequences such as 11:11 to unexpected patterns hiding in phone numbers, receipts, addresses, and license plates. Karen breaks down the meanings of zero through nine, challenges the ominous reputations of 333 and 666, and shares how awakening at 3:33 a.m. changed the course of her life. We also offer practical ways to interpret, journal, and act upon the numerical messages that appear when we slow down, become present, and notice. Brought to you by Paranormal Underground Radio Episode Date: 8.18.2026 Hosts: Karen Frazier and Cheryl Knight-Wilson Check out our hosts' sites online at: Paranormal Underground magazine: https://paranormalunderground.net/ Author and psychic medium Karen Frazier: https://www.authorkarenfrazier.com/#/ and https://www.soulunasanctuary.com/ Show Highlights: [01:02] What Are Angel Numbers? Karen explains that angel numbers are recurring numerical patterns. Although sequences such as 11:11 are widely recognized, any number that repeatedly appears can hold meaning, including phone numbers, addresses, license plates, receipts, and invoice totals. [04:50] What to Do When a Number Keeps Appearing Karen recommends noting the number, considering what was happening when it appeared, and trusting the first interpretation that comes to mind. Tracking these details in a journal can reveal patterns over time. [06:03] How to Decode an Angel Number Using 1, 2, 3, 4 as an example, Karen explains that the first digit represents the issue, the final digit reveals the opportunity, and the middle digits contain the message. In this case, the sequence suggests beginning a new journey, drawing upon partnership and creativity, and moving toward stability. [07:48] Reframing 333 and 666 Cheryl shares her experience of having 666 in her phone number, while Karen separates its religious and cultural associations from its numerological meaning. Six represents compassion, generosity, relationships, and the balance between material pursuits and love for others. [13:13] The Meanings of Zero Through Nine Karen outlines the spiritual cycle represented by the cardinal numbers, beginning with the unlimited potential of zero and progressing through new beginnings, partnership, creation, stability, growth, compassion, self-reflection, spiritual integration, and completion. [16:30] Pattern Recognition or Spiritual Guidance? Karen responds to skeptics who view angel numbers as coincidence or pattern recognition. She explains that people are free to interpret them in whatever way feels right, while sharing how these numbers have carried profound meaning in her own life. [17:17] How 3:33 Changed Karen's Life Karen recalls awakening at 3:33 a.m. during 2020 and feeling prompted to publicly channel the George Collective. She describes how following that guidance transformed her understanding of the soul and changed the direction of her life. [19:27] Using Angel Numbers for Affirmations Karen explains how she turns repeating numbers on exercise equipment into cues for affirmations. Rather than treating every appearance as a message requiring analysis, she uses the numbers to reset her mindset and connect with their energy. [21:33] The Origins of the Term “Angel Numbers” Karen and Cheryl discuss Doreen Virtue's role in popularizing angel numbers, as well as her later decision to renounce her earlier spiritual work following a change in her religious beliefs. [23:39] Journaling, Meditation, and Meaningful Action Karen recommends recording the number, time, location, activity, and emotions surrounding each sighting. Meditation, mantras, and journaling can then help reveal what the number means and what action, whether large or small, it may be encouraging. [25:27] Guidance Is All Around Us Karen emphasizes that spiritual guidance does not always demand a major life change. An angel number can offer reassurance, improve a person's mood, inspire a small act of kindness, or serve as a supportive message from the universe. [27:14] Be Present and Notice Karen and Cheryl close with a reminder to release the need for constant control, become more aware of the present moment, and notice the messages appearing in everyday life.

We are digging into our archives and sharing four of our most popular and asked about episodes from the past decade. With almost 400 conversations about feng shui and creating nurturing spaces, these are some of the episodes that have most resonated with our listeners and we are delighted to revisit them. Every Monday in August will feature a “best of” episode!In this episode, we're defining five fundamental feng shui terms. Whether you are totally new to feng shui or you're a long-time listener, it's important to understand these essential concepts that form the foundation of a feng shui practice. If you want to dive deeper, be sure to sign up for our mailing list so that you can take our upcoming free Feng Shui Basics course! We cover:-What is feng shui? -What is qi? -What are yin and yang? -What are the five elements? -What is the bagua? Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Mindful eating got buzzword-ified into something rigid and complicated, which is was never meant to be. Ryann, Christin, and Sabrina cut through the noise on what mindful eating truly means. It's not chewing every bite for 90 seconds. It's not only eating when you're hungry and stopping the second you feel full. It's learning to use both your internal cues and what you actually know, because your hunger signals aren't always reliable, especially when you're training hard or it's 95 degrees out and your appetite has vanished. Plus how tracking can actually rebuild your hunger cues instead of overriding them, why routine matters more than waiting to feel hungry, the signs you've waited too long to eat, and why a satisfying meal keeps you out of the pantry 20 minutes later. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

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Get Up resumes with Mendoza's musings. His harshest critic? Not DanO, not Skip Bayless, not even Aaron Ross... It's himself. Mendoza felt he let his teammates down... Is his self demeaning nature a positive or negative asset headed into his first season? Meanwhile - WLL stars Ally Kennedy and Taylor Moreno get us PUMPED for the inaugural WLL Championship game Saturday between the Maryland Charm and the California Palms! Then - two QBs, two rocket arms, two vastly different narratives surrounding them. Drake Maye and Justin Herbert both impressed last season, yet Maye went all the way to the Super Bowl while Herbert suffered yet another disappointing playoff loss. Which would you pick to win the MVP this season? Reminder, Herbert has both tackles healthy (for now) and a shiny new Mike McDaniel while Maye faces a real NFL schedule for the first time in his career! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stress and tension can easily build up in our bodies during busy days or weeks, and often we don't even realize how much that is affecting our ability to let go and fall asleep at night.  In this guided practice, teacher Kelly Boys offers a simple body scan meditation that uses sensory awareness and intentional breathing to invite a sense of lovely heaviness and relaxation. Kelly Boys is a mindfulness trainer, coach, author, and speaker, specializing in teaching the NSDR (non sleep deep rest) practice of yoga nidra. She is the author of The Blind Spot Effect and as a trainer has created mindfulness programs for UN humanitarians and veterans with PTSD.  Just a quick note: Since this is a sleep meditation, you won't be hearing a closing bell or the usual outro, so that you can drift off in silence.  The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Kelly Boys here. Go Deeper It's not really possible to "get rid" of stress. In fact, the more we try to fight it, the worse it gets. What does work to ease stress is to meet it with compassion, and that can take on various forms: sensory awareness, body scans, deep breathing, mindful movement, journaling, and many other types of mindfulness practice. Here are just a few ways that you can learn to meet, process, and release stress:  Make It Personal: How Mindfulness Can Support Highly Stressed People  A Steady Heart: A Cardiologist's Advice for Lowering Stress  A Simple Inquiry Practice to Unwind from Stress  Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism The Power of Meeting Stress with Softness For another guided meditation to help you get to sleep, try: Healthy Sleep Can't Be Forced. Try this Sleep Meditation Instead  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Including a guided meditation, RamDev offers practical steps to deal with the chaos of the world in a mindful, nonresistant way. This time on Healing at the Edge, RamDev outlines:Mindful stress and improving our well-being Finding a sense of presence while the world appears to be crumbling around usWorking with collective trauma through embodied mindfulnessBeing with what is going on right now without resistanceFeeling an emotion without wondering why we are experiencing itDropping into meditation, creating a revolution of the heartAbout RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and, since 1986, in the San Francisco Bay Area. He is the co-author with Ram Dass, Daniel Goleman, and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books, and has taught meditation since 1974.RamDev offers lectures and workshops on meditation, healing, spiritual support for those with life-threatening illness, and caregiving as spiritual practice. He has a doctoral degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok."How can we deal with all these things going on that seem to be out of control and yet find a sense of presence and calmness in this crumbling world?” –RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow engages with guest Axay Shah to challenge conventional eating habits. They investigate the compelling argument that if a food item does not originate from Mother Nature, it has no place on our plates. By intertwining ancient wisdom with modern nutritional insights, they provide a roadmap for cultivating a lifestyle that prioritizes living foods and actively avoids harmful substances.Who is Axay Shah?Axay Shah is a dedicated raw foodist and researcher with nearly two decades of experience studying the intersection of nature and human biology. His work, recognized by the Library of Congress and supported by leading medical professionals, including Dr. Shrenik Shah, is driven by his mission to help one million people reclaim their vitality. By bridging the gap between ancient dietary wisdom and modern nutritional science, Axay draws on 16 years of personal practice and research into raw foodism to provide a “biological backbone” for the plant-based community, demonstrating that living foods are the ultimate fuel for the human body.You can find Axay Shah:On Facebook: https://www.facebook.com/RawFoodiestGuruOn Instagram: https://www.instagram.com/rawfoodiest/On X: https://x.com/RawFoodiestOn YouTube: https://www.youtube.com/@RawFoodiestOn GoodReads: https://www.goodreads.com/author/show/19980619.Axay_ShahAxay Shaw's book, "In Nature We Trust: A Raw Food Manifesto for Energy, Healing & Longevity," is an #1 Amazon Best Seller in the The Scientific Manifesto for Energy, Healing & Longevity category. Purchase his book here: https://a.co/d/0hriRnKxHere's his book on Kirkus Star Review: https://www.kirkusreviews.com/book-reviews/axay-shah/in-nature-we-trust/= PROMO =The giveaway is hosted on Goodreads. Listeners simply visit the link below and click "Enter Giveaway" to be entered to win one of 100 FREE Kindle copies of "IN NATURE WE TRUST."GIVEAWAY LINK: https://www.goodreads.com/book/show/250233293-in-nature-we-trustDETAILS:

Mindful chewing, low-heat cooking, and strategic raw/cooked balance improve digestion, nutrient absorption, and satisfaction. #MindfulEating #PlantSatiety #ChewWell #HealthTalks

What if meditation was treated like brushing your teeth—not as a luxury, but as daily maintenance for a healthy mind? In this episode, Melissa talks with Veronica Moya, a children's meditation teacher, author, and founder of Mindful V, about how mindfulness helps kids buildconfidence, resilience and emotional intelligence from the inside out.From debunking myths about meditation to sharing practical tools parents can start using today, Veronica shows us that it's never too early—or too late—to nurture inner peace.In this episode, you'll learn:Why meditation should be viewed as mental hygieneHow early mindfulness builds confidence and emotional resilienceSimple one-minute practices to help kids calm their bodiesThe biggest myth about meditation and how to reframe itHow meditation supports self-acceptance and prevents anxietyWhat adults can learn from children about joy and presenceWhereto Find Veronica Moya:Website: https://veronicamoya.comYouTube: https://www.youtube.com/@VeronicaMoyaInstagram: https://www.instagram.com/veronicamoyacoach/FIND MELISSAON WEBSITES:⁠https://www.somatichealingjourneys.com⁠⁠https://www.mindyourownkarma.com⁠ON SOCIALSMYOK on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠#MindYourOwnKarma #BeyondTheBandage#SomaticMindfulGuidedImagery #SMGI #SomaticHealingJourneys #VeronicaMoya#MindfulV #ChildrensMeditation #KidsMindfulness #EmotionalIntelligence #SelfAcceptance #MentalHygiene #ParentingTools #RaisingMindfulKids#ConsciousParenting #AnxietyRelief #MindBodyConnection #HealingForKids#ConfidenceBuilding #InnerWisdom #MeditationPractice #MindfulnessEducation#CalmKids #SpiritualParenting #MindYourOwnKarmaPodcast

Simone Knego, a speaker, award-winning author, and TEDx speaker, shares her personal journey in overcoming self-doubt through experiences like climbing Mount Kilimanjaro. In conversation with Coach Myrna, Simone explores the concept that confidence is a skill developed through changing self-perception rather than seeking external approval. She introduces her REAL method, focusing on self-respect and embracing failures, to help women cultivate unshakable confidence. Get insights into the impact of mindset, the importance of inner dialogue, and practical steps to transform how you see yourself.This episode brims with actionable insights on shifting one's mindset and recognizing the value of small, everyday achievements.Key themes include how Simone identifies the skill of confidence as something that is cultivated over time, comparable to building muscle. She reveals her personal and professional experience in overcoming self-doubt and how these lessons form the foundation of her coaching. Simone provides valuable insights into her "REAL" method, which outlines practical steps for achieving self-respect, embracing failures, and living without limits. Striking quotes such as, "Confidence is a skill… it doesn't happen overnight," offer listeners a fresh, liberating perspective on self-worth and the power of positive self-dialogue.Key Takeaways:Confidence must be consciously developed and is comparable to learning any new skill—constant, intentional practice is vital.External validation is not a substitute for internal acceptance; prioritizing self-respect is crucial for personal growth.Techniques like the "REAL" method offer structured ways to build self-esteem and set personal boundaries.Failures should be perceived as learning opportunities, not final judgments on your capabilities.Mindful awareness of one's inner dialogue can significantly impact mental well-being and confidence.Timestamp Summary0:02 Building Confidence by Changing Self-Perception5:16 Overcoming Self-Doubt and Embracing a Life Without Limits11:02 Building Confidence by Changing Self-Talk and Embracing Failures15:17 Elevate Your Summer Wardrobe With Quince's Timeless Essentials17:22 Building Unshakable Confidence Through Self-Respect and Resilience24:43 Mindset Hacks: Control, Alt, Delete for Positive Thinking28:30 Finding Fulfillment Through Everyday Acts of Kindness32:11 The Impact of Societal Pressures on Self-Image and Confidence34:24 Overcoming Self-Doubt and Embracing Personal Worth39:45 The Power of Positive Self-Talk and Affirmations42:40 Building Real Confidence Through Self-Compassion and ClarityResources:Website: Simone KnegoPodcast: Her Unshakable ConfidenceBooks:"The Extraordinary Unordinary You""Real Confidence" (RealConfidenceBook.com)Social Media:Instagram: @simoneknegoSponsors of this episodeQuinceQuince is not just apparel. Quince also offers elevated essentials for your home, from bedding and bath, to kitchen essentials and furniture.Make your summer wardrobe feel easier. Go to Quince.com/tym for free shipping on your order and 365-day returns Link to Transcript https://www.buzzsprout.com/1761155/19604797-reinvention-series-climbing-the-mountain-of-self-confidence-lessons-from-kilimanjaro/transcriptSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094Feedspot Top 100 Mental Health Podcast For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

We are digging into our archives and sharing four of our most popular and asked about episodes from the past decade. With almost 400 conversations about feng shui and creating nurturing spaces, these are some of the episodes that have most resonated with our listeners and we are delighted to revisit them. Every Monday in August will feature a “best of” episode!On this week's episode we are exploring an exercise from our new book, Mindful Living: A guide to the everyday magic of feng shui, in which we recommend colors as supportive elements based on individual Nine Star Ki numbers. Nine Star Ki is an ancient form of astrology that is intertwined with the five elements, the bagua, and the I Ching. Your Nine Star Ki can help you to better understand your personal energy and how you can support it. Understanding how color can support this energy is vital and FUN way to support this energy!What we talk about in this episode:-How to calculate your Nine Star Ki-The different earth elements associated with each number-Your color profile and how to work with it-Archetypes associated with each number/color profile…and much more!Register for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Travis Barker, whose new Hulu documentary “Travis Barker: Louder Than Fear” is out August 13, sat down with Joe and Jon to reflect on his music career with Blink-182 and beyond, overcoming the trauma of his 2008 plane crash and family life with Kourtney Kardashian.    Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Panic Attack Relief — Calm the Numb, Shaky Aftermath | 10 Minute Guided Meditation for Anxiety Panic attack relief for the moment nobody talks about — the aftermath. The attack itself has passed, but the body still feels numb, the hands are tingling, the legs are unsteady, and the mind is already asking the frightening question: will I ever get over these? This ten minute guided meditation is for exactly that moment. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this session uses slow out-breath focus and a gentle winter's-morning visualisation — watching your breath leave as small white clouds, then watching the grey mist of fear and dark thoughts drift away on the breeze — to settle a nervous system that is still running hot. There is no need to fight the feeling. You simply breathe, and let the panic evaporate from the surface of the skin. Whether you are looking for panic attack help, anxiety relief, breathwork for a racing heart, or a daily guided meditation to steady you before sleep, take these ten minutes now and regain control, composure and calm. ⏱️ Time Chapters * 00:00 – The moment after a panic attack — numb body, tingling hands* 00:22 – Welcome, and why this one is personal* 00:44 – Diary note: Anchored launches Thursday the 13th* 01:07 – Settling in — the almost hypnotic rhythm of the breath* 01:50 – The pause between breaths, and letting the panic evaporate* 02:59 – Deepening — muscle fibres loosening, sinking down, safe and secure* 03:34 – Visualisation: seeing your breath on a cold winter's morning* 03:51 – Breathing out the dark grey mist of fear and anxiety* 04:47 – Preparing for today's affirmations* 05:28 – Affirmations, first pass* 06:54 – Affirmations, second pass* 08:13 – Three daily caring tips* 09:05 – Gently returning — fingers, toes, a stretch, and open your eyes* 09:30 – Closing thoughts and the Anchored launch* 10:37 – In everything, be kind 

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In the opening talk to this retreat, Ajahn Brahm provides guidance and stories that illustrate core tenets of meditation practice, including silence, relaxation, mindful appreciation, and loving-kindness. He then leads a 40-minute meditation in which he encourages the retreatants to find comfort and relaxation through kind awareness, and to cultivate gratitude for and trust in the breath. This is part of a series of teachings from the short retreat called, "Compassionately Mindful" led by Ajahn Brahm & Ajahn Canda, in the UK, in June 2025. Teaching retrieved from Anukampa Bhikkhuni Project:  https://www.youtube.com/watch?v=5UsAaokfgj4 Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project. Donations to Anukampa are welcome, please visit https://anukampaproject.org/donate/ Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

Starts around 3 minutes into the recording. In the first 50 minutes, Ajahn Brahm gives an entertaining talk in which he shares stories that illustrate the importance of fun, the value of innovation, and how to become Enlightened with zero effort. He then leads an easeful guided meditation that brings kindness and relaxation to the body and encourages the meditator to let go into the present moment. This is part of a series of teachings from the short retreat called, "Compassionately Mindful" led by Ajahn Brahm & Ajahn Canda, in the UK, in June 2025. Teaching retrieved from Anukampa Bhikkhuni Project:  https://www.youtube.com/watch?v=C8EbeJIoNXE Ajahn Brahm is the Spiritual Adviser of Anukampa Bhikkhuni Project. Donations to Anukampa are welcome, please visit https://anukampaproject.org/donate/ Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Four of Sir Arthur Conan Doyle's most famous mystery,  By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland. Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  3 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Three of Sir Arthur Conan Doyle's most famous mystery, "The Curse of the Baskervilles." By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland. Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

Old tech wants to stay here on the Drabblecast this week! We bring you “Mindful Objects,” by Sandy Parsons (https://www.sandyparsons.com & https://bsky.app/profile/zazzeaux.bsky.social), read to you by Jonathan Lee Wilson! (https://taletellermedia.ca) Art by Tierney Steele                   MINDFUL OBJECTSBy Sandy Parsons   Nestled in its cradle, Roover dreamed. Warm […]