Podcasts about mindful

The world is full of humor, some bad, some good, But a lot of that depends on which stance you take, And I don't mean pretending for I don't believe you should, I'm talking about genuine levity, something you don't have to fake. [full text below] Ep. 458 - Good Happy We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! I may have my low stretches, My times of trouble and strife,  When I feel like one of them wretches Who's losing at the game of life. But that's when my imagination kicks in, That's when I daydream and create, That's when I take my Inherently Happy spark for a spin, And allow my heart, mind and spirit to activate. The world is full of humor, some bad, some good, But a lot of that depends on which stance you take, And I don't mean pretending for I don't believe you should, I'm talking about genuine levity, something you don't have to fake. Today at work someone wrote to ask if I'd been impacted by a new regulation, I did a little research to see, but it turned out it doesn't apply to me, I kept the conversation going since she clearly wanted to talk about the situation, After venting for a spell, she said there was never a dull moment-- I had to agree. So, I responded by saying that I dream of dull moments--which is silly, I know, But sometimes things can get a bit hectic and so uneventful times can seem nice,  She said that made her laugh and so a work email turned into a comedy show, She agreed that life could get complicated and society often exacted a heavy price. I long ago realized, even while bullied for years, that some good could still be found, I could find occasional points of connection, share a joke or even help them out, Bullies are people too--it may not seem like it, but all of us are equally earth-bound, And so we share far more than we may think we do, something I will never doubt. Those moments of ceasefire in their warfare against me, we few and far between, But every once in a while I made a lasting friend because I always look for the good, You might say I'm Good Happy, determined to find what others may not have seen, For I know the true tragedy is denying your own humanity, something you never should. Haha Yowza

What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness and pleasure go hand in hand, how to create a self-pleasure ritual focused on exploration rather than performance, and simple techniques to help you tune into sensation, quiet distractions, and build a stronger connection with your body. Whether you're looking to expand your pleasure, boost confidence, reduce anxiety, or simply learn more about yourself, this workshop offers practical tools you can start using today. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex.  CONNECT WITH EMILY: Instagram: https://www.instagram.com/sexwithemily/  X: https://twitter.com/sexwithemily  Facebook: https://www.facebook.com/sexwithemily  TikTok: https://www.tiktok.com/@sexwithemily  Threads: https://www.threads.net/@sexwithemily CONNECT WITH JENNIFER COHEN: Instagram: https://www.instagram.com/therealjencohen/ TikTok: https://www.tiktok.com/@therealjencohen YouTube: https://www.youtube.com/@habitsandhustle Website: https://www.jennifercohen.com/  WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/  Text With Me: https://sexwithemily.com/text  Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe  Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welcome to Sex With Emily 0:54 Why People Masturbate 1:56 Understanding Mindfulness & Being Present 5:30 Maintenance vs. Mindful 9:51 How To Set The Mood For It 16:53 Mindful Self-Pleasure for Vulvas 18:53 Mindful Self-Pleasure for Penises 21:32 Step-by-Step Mindful Routine 26:20 Q&A: In the Shower or Bath? 27:07 Q&A: Making Meditation a Daily Routine 29:59 Q&A: Why Self-Pleasure May Feel Unexciting 31:02 Q&A: Favorite Meditation Styles & Apps 32:42 Q&A: How Often Should You Practice? 35:28 Q&A: Scheduling Time 36:59 Q&A: Can You Practice With a Partner? Learn more about your ad choices. Visit megaphone.fm/adchoices

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In feng shui, the Summer Solstice marks the peak of yang energy—the longest day and shortest night of the year in the Northern Hemisphere. While it is often thought of as the beginning of summer, the Chinese solar calendar recognizes it as the height of the season, when fire qi is at its strongest. This powerful moment is associated with abundance, vitality, visibility, and growth. In this episode, we explore the significance of the Summer Solstice through the lens of feng shui and holistic living, and share practical ways to celebrate the season and align with its expansive energy.What we talk about in this episode:-Summer Solstice significance in Feng Shui-The peak of yang energy and fire element-Balancing fire and water elements-Using flowers and natural elements to celebrate-Reflecting on growth and fruition…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[00:00] Celebrating the Summer Solstice[04:10] Understanding Yang Energy and Its Significance[12:01] Feng Shui Practices for the Summer Solstice[19:56] Reflecting on Growth and AbundanceMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Char van Loggerenberg. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

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Nikki goes solo for a fascinating conversation with spiritual mentor, medium, and intuitive tarot reader Niamh McCarthy—just minutes after sitting down for a private one-on-one tarot reading herself. Together, they dive into intuition, signs from the universe, spirit guides, and Niamh's powerful Soul Team Method, all while unpacking some of the biggest takeaways from Nikki's personal reading. From Niamh's surprising journey from touring the world with artists like Madonna and U2 to becoming one of today's most sought-after spiritual mentors, this episode explores how intuition, alignment, and self-trust can help guide us through life's biggest questions. Plus, Nikki and Niamh play a fun round of “Mindful or Mind Games?” separating real spiritual guidance from internet woo-woo. Whether you're deeply spiritual or simply curious, this conversation is full of insight, perspective, and a little magic. Press play. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this new Soundings Mindful Media Podcast, Dudley Evenson interviews musician Peter Ali. Peter discusses his life, his heritage, music, healing and the new upcoming album “On Wings of Spirt” with collaborator Dean Evenson & Scott Huckabay. We hope you enjoy this fascinating interview.

The SIGNAL FrameworkA best-practice framework for AI-era discovery, visibility and trust, inspired by a conversation between Neil Wilkins and Stephan Bajaio.The core idea from Stephan Bajaio's narrative is that marketers should stop obsessing over “how do we rank in AI?” and instead ask:How do we become a genuinely useful, credible, human-validated answer wherever our audience is trying to solve a problem?SIGNAL works because it connects search behaviour, audience intent, AI-mediated discovery, human expertise and trust.S - Set the commercial contextI - Investigate real human intentG - Gauge the answer landscapeN - Narrate with credible human expertiseA - Activate useful experiences, not just contentL - Learn, govern and optimise continuouslyFind the full details of the SIGNAL Framework at Neil Wilkins Online http://neilwilkins.online“It's not what AI can do, but what it changes about how humans find and trust information.”Stephan Bajaio, is one of the original co-founders of Conductor, one of the world's leading SEO platforms. With 25 years in digital he has spent his career at the intersection of search behaviour and human intent, and the belief he keeps coming back to is that no one lies to their search bar.When someone types a query, they're not performing. They're asking. Stephan believes it's one of the most honest signals a brand has access to: fear, desire, curiosity, need, all compressed into a few words. Mindful marketing, at its best, is just the practice of actually listening to that signal instead of broadcasting over it.Connect with Stephan Bajaio https://www.vibelogic.com/ This link takes you directly to VibeLogic, where you can explore how SEO and AI are reshaping how businesses get found online. Whether you are a marketer, founder, or business owner trying to figure out what search looks like in the age of AI - this is where you go to stop guessing and start winning. Stephan on Linkedin https://www.linkedin.com/in/stephanbajaio/For more content like this, visit Neil Wilkins Online https://neilwilkins.online/category/ai-marketing/Subscribe to the Neil Wilkins Podcast https://podcasts.apple.com/gb/podcast/neil-wilkins-podcast/id1327913887

You deserve love even if it's hard to come by, You have value even if it's tough to find, There's a spark deep inside you that refuses to die,  An Inherently Happy source of your spirit, heart and mind. [full text below] Ep. 457 - Bad Happy We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Have you ever felt that you were bad? Not as in a failure, or in a foul mood, But that you'd gone completely mad, Where something was fundamentally wrong with your attitude? I used to feel that way because I was bullied for years,  Every support system I thought I had failed me, My school, my neighborhood, my family, my faith, my peers, I couldn't understand why nothing helped to even the slightest degree. Everything felt like a personal attack, And I started daydreaming of vengeance on my own behalf, Of increasingly gruesome ways to fight back, And instead of bothering me, they made me laugh. I was turning bad, when once I had been so good,  Once I had been popular and well-liked, Never imagining any darkness could cloud my golden childhood, So that when it did, the pain and terror spiked. And it came out in destructive ways, I broke things, I burned things, I cut myself too, In order to impress others--but to prompt fear, not praise, Which only isolated me further, which didn't help my point of view. I convinced myself that bad was good, that being mean was fun,  I didn't need friends, faith or family, I smoked and hung out in a graveyard at night, I pictured scenarios where I would destroy just about everyone, But even at my lowest point, I still felt that it was unfair, that something wasn't right. That I still deserved love even if it was hard to come by, That I had value even if it was tough to find, That there was some spark deep inside me that refused to die,  An Inherently Happy source for my spirit, heart and mind. And I'm so glad I never let go of that notion, I'm ecstatic that I never completely gave up hope,  Because the Happy that connects all of us is an endless ocean, And acknowledging and embracing it is what gives life infinite scope. Haha Yowza

Host Erin Kerry breaks down why gut health matters far beyond digestion and how issues like leaky gut, inflammation, and microbiome imbalances can impact mood, anxiety, depression, brain fog, and overall wellness. You'll learn what leaky gut actually is, why stress plays a major role in digestive health, and five practical ways to support your gut naturally. From nutrition and fiber to nervous system regulation and mindful eating, these simple strategies can help improve both digestive and mental health. If you've been struggling with bloating, digestive issues, anxiety, brain fog, or unexplained health symptoms, this episode offers foundational steps to help you start healing from the inside out. Key Topics: - What gut health actually means - Understanding leaky gut and intestinal permeability - The gut-brain connection - How stress impacts digestion - Why fiber matters for the microbiome - Foods that support gut healing - Mindful eating and digestion - When to consider functional testing - Gut health and mental wellness - Practical daily habits for better digestion Links Mentioned: Website: erinbkerry.com Book: Live Beyond Your Label Health Coaching Interest Form: https://docs.google.com/forms/d/e/1FAIpQLSfBahf6Wv677i9tlcF_6uIrfvfPzUmWNjrykpVxGWpKegfWWA/viewform?usp=header Watch this episode on YouTube: https://www.youtube.com/@erinbkerry

Mariana Gordon and Sondra Bakinde are the co-founders of Mindful Mantis and authors of The Meditating Mantis. Through mindfulness, storytelling, emotional literacy, and holistic wellness tools, they help children and families cultivate resilience, self-awareness, confidence, and inner wellbeing. Connect with Mindful Mantis: Website: https://www.themindfulmantis.com/ Instagram: https://www.instagram.com/themindfulmantisinc

In this episode, we're sharing a feng shui qi forecast for the month of June 2026! First, we go over what's going on in nature and what you can expect energetically this month, and then Laura shares a tarot reading for the Holistic Spaces Podcast listener community. We also share how you can make the most of this month's energy in your home through feng shui.What we talk about in this episode:-Key dates to look out for this month in the moon cycle and the Chinese solar term-Chinese zodiac animal of the month: the Snake, with auspicious days and challenges-What to expect energetically this June as we move into the hotter months-The summer solstice on June 21st-The Strawberry Moon on June 29th…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[0:59] June Qi Forecast [3:09] Summer Solstice and Celebrations [8:08] Chinese Zodiac and Monthly Animals [9:38] Auspicious and Challenging Days [12:14] Aligning with June's Energy [16:38] Tarot Reading for June [24:04] Feng Shui Perspective [29:52] Personal Challenges and Growth MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time. You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's about creating room for what comes next. Remember: One breath. One object. One action. XO, Amber ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time. You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's about creating room for what comes next. Remember: One breath. One object. One action. XO, Amber ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE. ➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Dos programas para escuchar al gran Sergio Fernández que nos habla de propósito vital, del trabajo que te llena y otros consejos muy útiles.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull us away from the simplicity and intentionality we value most. Through reflections on consumer habits, mindfulness, and the fear of missing out, she offers a grounded reminder that peace often comes not from having more options, but from choosing with clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/the-power-of-choice/ Quotes to ponder: "Like a kid in a candy store, it was hard to resist that which was now so easily accessible. And free!" "Our values can be so easily compromised when temptation arises." "We can challenge ourselves to say yes with conviction to that which makes us feel whole and connected, and no to that which leaves us feeling empty and in a state of longing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull us away from the simplicity and intentionality we value most. Through reflections on consumer habits, mindfulness, and the fear of missing out, she offers a grounded reminder that peace often comes not from having more options, but from choosing with clarity and purpose. Read along with the original article(s) here: https://nosidebar.com/the-power-of-choice/ Quotes to ponder: "Like a kid in a candy store, it was hard to resist that which was now so easily accessible. And free!" "Our values can be so easily compromised when temptation arises." "We can challenge ourselves to say yes with conviction to that which makes us feel whole and connected, and no to that which leaves us feeling empty and in a state of longing." Learn more about your ad choices. Visit megaphone.fm/adchoices

Bright City Church gathers Sundays at 9am and 10:45am. Join us for pre-service prayer every Sunday at 8:30am. We are located in Charleston, SC.-Learn more about Bright City Church: ⁠https://www.brightcity.church/⁠-Follow Bright City Church on Instagram for weekly updates: ⁠https://www.instagram.com/brightcitychurch⁠-Fill out this connection card to receive our newsletter and general updates: ⁠https://brightcity.churchcenter.com/people/forms/617531⁠-Give to our church: ⁠https://www.brightcity.church/giving⁠-Check out upcoming events: ⁠https://www.brightcity.church/events⁠-At Bright City Church, we believe God sent his Son, Jesus to die for our salvation. We are a community of people who seek to love and sacrificially serve all people according to the heart of the Father.-Follow us on Spotify to receive alerts for new sermon uploads.

Sara-Jayne Makwala King speaks to Mari Payne, deputy managing director and senior director of Education and Programs at Sesame Workshop International South Africa, about teaching children to speak up this Child Protection Week. You’re listening to the Weekend Breakfast Show with Sara-Jayne Makwala King on CapeTalk. Thank you for listening. Author and journalist Sara-Jayne Makwala-King spends three hours interviewing a diverse range of guests on all things culture and entertainment. While the team keeps an eye on weekend news, the emphasis is on relaxation and restoration. Standout favourites include the weekly wellness check-in on Saturdays at 7:35 am and the heartfelt Sunday profile interview at 9 am. Listen live on the Primedia+ app on Saturdays and Sundays from 7 am to 10 am (SA Time) https://buff.ly/NnFM3Nk Find more from the show and catch-up podcasts on the Primedia+ app https://buff.ly/AgPbZi9 Subscribe to the CapeTalk newsletters https://buff.ly/sbvVZD5 Let’s keep the conversation going online: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Learning to live with pain and illness is challenging, arduous work. Often, people can go for months or even years without sufficient answers. Life gets turned completely upside down. The body you thought you had suddenly becomes something you don't recognize or know how to work with.  This week, meditation teacher and hypnotherapist Juliana Sloane offers an imaginative meditation that invites softness and self-compassion in the midst of discomfort.   Juliana Sloane is a Buddhist teacher, hypnotherapist, and coach specializing in Depth Hypnosis, applied shamanic counseling, and client-centered neuroplasticity. She blends ancient wisdom traditions, hypnosis, and evidence-based approaches to help individuals create lasting transformation beyond the conscious mind. She helps clients transcend the limitations of talk therapy and achieve lasting transformation. Based in Santa Fe, NM, she teaches nationally and works one-on-one with clients worldwide. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Juliana Sloane here. You can read our recent interview with Juliana and learn more about her work combining mindfulness, meditation, and hypnosis for deeper healing and transformation with her clients.  Go Deeper For more resources on how mindfulness can help you live more fully with illness or pain, check out these resources on Mindful.org:  What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter  Let Your Pain Be a River: Vidyamala Burch on Living and Teaching With Chronic Pain  Pain Opens a Door  How to Live Well with Chronic Pain and Illness  For more practice creating a sense of safety inside your own body, try:  A Meditation for Easing Pain and Inviting Joy  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene shares a solo episode focused on the mindful approach to landlording. Drawing from his own experiences managing rental properties alongside his father at a young age, Jonathan explains why successful landlording goes far beyond simply collecting rent. Instead, he emphasizes that long-term success comes from building respectful relationships, properly maintaining properties, and viewing tenants as caretakers of the investment rather than as adversaries. Jonathan breaks down the mindset shifts landlords need to make to create better tenant experiences and stronger long-term property performance. He discusses why choosing the right tenant is one of the most important decisions an investor can make and explains how understanding local demographics, tenant "avatars," and neighborhood dynamics can help landlords attract higher-quality renters. He also shares practical advice on screening tenants, verifying employment, and avoiding costly mistakes driven by desperation or impatience. The episode also explores the importance of communication, curb appeal, and operational systems in creating stable rental properties. Jonathan explains how exterior upkeep, common area maintenance, parking rules, and laundry schedules all contribute to tenant satisfaction and lower turnover. He highlights why landlords should remain approachable and present rather than hiding behind LLCs or management companies, stressing that accountability and accessibility often lead to better tenant relationships and better care for the property itself. Throughout the conversation, Jonathan encourages investors to adopt a more thoughtful and human-centered approach to landlording. From allowing tenants to "have their story" during difficult moments to maintaining firm but fair boundaries, he explains how empathy and professionalism can coexist with the protection of the investment. Ultimately, the episode serves as a practical guide for creating healthier landlord-tenant relationships while maximizing long-term property performance. In this episode, you will hear: • Why tenants should be viewed as caretakers of an investment property • How choosing the right tenant can determine long-term property success • Why landlords should understand local demographics and tenant "avatars" • The importance of curb appeal, common area upkeep, and clear house rules • How communication, responsiveness, and accountability improve tenant relationships • Why landlords should avoid making desperate or rushed tenant decisions • How empathy, boundaries, and professionalism create better long-term outcomes Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover the show and supports its continued growth. Supporting Resources Connect with Jonathan: Podcast - www.zenandtheartofrealestateinvesting.com Brokerage - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/zenrealestateinvesting Instagram-  www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties Instagram - www.instagream.com/zenupstate Zillow - www.zillow.com/profile/trustgreene Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/zenandtheartofrealestateinvesting Jonathan's Hub Site - www.trustgreene.com Email - Jonathan@trustgreene.com This episode was produced by Outlier Audio.

Nuevamente con Dharmakirti, en un segundo programa.

What if you didn't have to please everyone? Good news is... you don't.  High achieving moms often fall into the people pleaser trap, but carrying the mental load of everyone else's expectations creates a "gross energy" of resentment that actually repels abundance. So we are diving into the power of mindful boundaries and how to transition from depletion to reciprocal energy.  Push play to learn how to speak your truth and create the grounded, solid energy that money loves to be around!   PS. Ready to see the "forest in the trees" and create a bigger vision for your life? BOOK YOUR CALL

Shame Happy means taking every mistake as proof that you're the worst, Instead of treating them as a chance to grow, You have to believe that you deserve good things first, And accept that you're Inherently Happy, because you are, you know. [full text below] Ep. 456 - Shame Happy We begin as always  with the Happy Creed. We believe in Happy,  in Balance and Growth,  of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! Life can be a lot, but we can control our reactions like they're on a dimmer switch,  Where we regulate our responses, turning them down when they try to go too high, It takes practice, and an intentional mindset to soften the scream of that fever pitch, But it's well within the power of the Balance and Growth we all have to hit that bullseye. Part of the trick is not being afraid of the extremes, so that you don't panic, This is why I recommend training your emotions through roleplay or art, For it helps you teach yourself to recognize the moment you begin to feel manic, Allowing you the time and confidence to adjust those patterns before they start. All the feelings we think of as good can turn bad if we let them go long-range, The same way the bad ones can be manageable if we don't let them go that far, So, something like shame, for instance, can help nudge us towards change, Or it can turn toxic if we internalize it and mistake it for who we really are. Then we become Shame Happy, taking every mistake as proof that we're the worst, When literally everything that happens to us can be treated as a chance to grow, But that's only possible if you believe that you deserve good things first, And accept that you are Inherently Happy, because you are, you know. Haha Yowza  

When our nervous system is in hyper reactivity everything feels harder…small things seem big, fears and doubts set in, thinking is scrambled and our temper is on a hair trigger.Join us as we explore how self-regulation gives us the ability to pause before reacting so that the choices we make align with the best version of ourselves.

This month’s podcast features onewayness, from Erie, PA. It was recorded mid-way through a ten day tour of New York and New England that we did in April 2026. I met Adam (onewayness) over a decade ago, near the beginning of my journey into more abstract musics. We’ve seen each other on occasion since then, … Continue reading Errant Space Podcast 134 with onewayness →

Many people come to the practice of feng shui because they say they want a peaceful home. But what does that actually mean? The good news is that creating a more harmonious home does not have to be complicated. Small intentional shifts can completely change how a space feels. Episode 383 explores how feng shui can help to create a peaceful, harmonious home through practical steps and mindful practices. Exploring topics of grounding, yin energy, natural elements, and space clearing, we share five simple feng shui steps to help create a home that feels calmer, softer, and more peaceful.What we talk about in this episode:What does a peaceful home mean?-The importance of bedroom placement and support-Leaning into yin energy for calmness-Using earth elements for stability-Incorporating natural elements and light-Crystal and stone energy for harmony-Regular space clearing and energy refresh…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:27] Understanding Peace in Feng Shui[05:07] Five Steps to a Peaceful Home[10:41] Embracing Yin Energy for Calmness[15:50] Grounding Energy with Earth Elements[21:28] Inviting Nature into Your Home[26:48] Clearing and Refreshing Your SpaceMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

This episode features a conversation with Thenmozhi Soundararajan, founder Equality Labs and author of The Trauma of Caste. We discussed her own coming to consciousness of caste as the child of Dalit parents who were “passing” and how her work as an organizer has involved sustained engagement with anticaste thought, Black feminism, and Indigenous epistemologies. The conversation then turned to the practice of solidarity as the building of meaningful and not just transactional relationships and the importance of recognizing the potential of political alignments that may be foreclosed at one moment, only to be given new life in another. Finally, we addressed the need, in our current moment of dying empires and failing democracies, to both work with and beyond the law in order to open new horizons of political imagination and practice. Guest bio Thenmozhi Soundararajan is founder of the Dalit feminist organization, Equality Labs, and author of The Trauma of Caste. References Thenmozhi Soundararajan, The Trauma of Caste Shramanic faiths: ancient Indian traditions focusing on asceticism, self-reliance, and liberation from the cycle of rebirth that rejected the authority of the Vedas and Brahmanical authority. Ravidassia: religion based on the teachings of Guru Ravidas, a 14th century Indian saint. It was considered a sect within Sikhism until 2009 when it was proclaimed a distinct religion. Bhopal gas tragedy: On 3 December 1984, a leak at the Union Carbide pesticide plant in Bhopal, India, resulted in what is considered the world's worst industrial disaster. Reservation: India's system of caste-based affirmative action. Linda Burnham: activist and writer who co-founded the Women of Color Resource Center and was a leader in the Third World Women's Alliance. Combahee River Collective: pioneering Black lesbian feminist organization formed in Boston in 1974. Gloria Anzaldúa: American philosopher and scholar of Chicana feminism, cultural theory, and queer theory Iyothee Thass: Tamil anti-caste thinker and writer who converted to Buddhism and called upon members of his own Paraiyar caste to do the same. Jyotirao and Savitribai Phule: anti-caste social reformers and pioneers of women's education from Maharashtra. Ruth King: Founder of the Mindful of Race Institute Rhonda Magee: Professor Emerita at University of San Francisco and teacher of mindfulness Resmaa Menakem: psychotherapist and creator of Somatic Abolitionism. Eduardo Duran: Native American clinical psychologist, scholar, teacher and healer Collective Future Fund: a philanthropic intermediary fund that works with movements mobilizing toward a collective future free from violence. Kolar Gold Fields: former gold mining region in Karnataka, India Equality Labs: a South Asian Dalit civil rights organization. BAPS: The Bochasanwasi Akshar Purushottam Swaminarayan Akshardham in Robbinsville, New Jersey is the largest modern Hindu temple outside India. It is the subject of a lawsuit filed by Dalit workers from India accusing the temple of human trafficking and labor exploitation. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Con Darmhakirti y con Miqui, 2 episodios sobre cómo cura el ser amable con los otros y uno mismo. Ea.

How can a simple tea ritual transform travel?In this episode of TeaMinded, we explore minimalist travel with tea and how carrying a small tea kit — even just a gaiwan and a pouch of oolong — can bring calm, rhythm, and intentionality to life on the road.From quiet hotel mornings to reflective moments between destinations, tea has a unique ability to turn temporary spaces into something more grounded and personal. We discuss travel tea rituals, portable tea setups, mindfulness while traveling, and why simplicity often deepens the tea experience.This episode explores:• Minimalist travel tea setups• Mindful brewing rituals on the road• Travel with loose leaf tea• Creating calm in hotel rooms and unfamiliar spaces• Why tea changes the atmosphere of travel• Portable tea gear and simple tea rituals• Oolong tea and travel mindfulness• Slow living while travelingTeaMinded is a podcast exploring tea culture, loose leaf tea, Japanese tea, tea rituals, craftsmanship, mindfulness, slow living, and intentional daily life through educational episodes, reflections, tea reviews, and conversations.Follow TeaMinded for new episodes every week.#TeaTravel #TeaRitual #LooseLeafTea #SlowLiving #Mindfulness #TeaPodcast #OolongTea #TeaCulture #IntentionalLiving #TeaMinded

My guest is Dave. Here, he discusses how he overcame terrible circumstances.My website My Instagram

Chapter on Being Mindful of Allah (Al-Murakhabah) - Lesson 2 by Albaseerah

This is an episode on washing dishes mindfully. I have a pan that I've mucked up one time too many. I don't have patience with it any more. But maybe I need to slow down and care for it proper.  And by it, I mean me. Slow down and look at the pan. What does it need? Can it be saved from the land fill? Focusing it on being in the moment with that dang crusted up multi-ringed pan of hell.   Ok, I might need a bit more work on being in a kind and loving mode of mindfulness. We all have to start somewhere and it ain't going to be perfect. Doesn't have to be.    Just start.   Do the best you can, when you can. Resources Mentioned:    From Insight Timer, there is an audiogram by Michelle Tao that explains how to do a mindful dishwashing session.   The website Care and Self Love goes deep with the power of dishwashing mindfulness.   Mindful Exercises has a script that you can follow as you set your mind to the task of taking care of yourself and those dishes.   And trusted Consumer Reports has an article on how to wash dishes.   Emergency Resources The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community.    Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options.    National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

We often think of mindfulness and meditation as sustained states—when in reality, it's just a collection of micro-moments of stopping, breathing, really noticing our own bodies and our own lives, getting distracted, and then coming back again. Over and over.   As this week's teacher Shalini Bahl puts it, today's guided practice is about the art of stopping: letting go of our regular habits of the mind—the pushing, pulling, running in circles— and instead just being for a moment. This is an extended practice, but as a bonus, we're also sharing a micro-practice version of The Art of Stopping that you can take into busy days. And don't miss Shalini's new article on Mindful.org that's all about the power of micro-practices to affect our daily choices.  Shalini Bahl, PhD, is the award-winning author of Return to Mindfulness and founder of Sama Life, where she offers daily live micro-practices for real-world engagement. Through her teaching, writing, and TEDx talks, she focuses on building practical mindfulness skills that disrupt default patterns and restore clarity, integrity, and care.   The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Shalini Bahl here. Go Deeper For more resources on the power of the pause, check out these resources on Mindful.org:  How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media  How to Get Good Pause  Waking Up to Your World: Using the Pause Practice to Break Habitual Patterns  For more practice pausing before making choices by compassionately interrupting patterns, try:  A 12-Minute Meditation to Get Curious About Your Cravings   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Send us Fan MailIn this episode, I'm sitting with something that has weighed on so many of us for far too long — the relentless mental noise around food, what I call food chatter, and what it actually takes to quiet it for good. I'm not talking about another meal plan or a new set of rules. I'm talking about what is happening in your brain when the spiral starts, and the two science-backed strategies that peer-reviewed research has proven can interrupt it. We dig into Rumination-Focused Cognitive Behavioral Therapy — which sounds clinical but is honestly one of the most practical tools I've come across — and Mindfulness-Based Cognitive Therapy, which teaches you to watch a thought without obeying it, and why that single skill changes everything around food obsession. I also share a story about my sister that still lives in my heart, talk about what my son and the Game of Thrones soundtrack taught me about dropping resistance, and make the case for why sitting down to eat your meal is one of the most underrated acts of self-respect you can give yourself. This episode is grounded in real research, real life, and the kind of honest conversation I hope feels like a walk with a good friend.Quote of the Week: "True silence isn't the complete absence of thoughts; it is the act of stepping back and watching your thoughts without attaching to them or fighting them. When you stop struggling against your mental chatter, it loses its power over you." - Anonymous Citations:1.    Morillo-Sarto, H., et al. (2023). Mindful eating for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial. European Eating Disorders Review, 31(2), 303–319. https://doi.org/10.1002/erv.29582.    Ducrot, P., et al. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. https://doi.org/10.1186/s12966-017-0461-73.    Li, Y., & Tang, C. (2024). A systematic review of the effects of rumination-focused cognitive behavioral therapy in reducing depressive symptoms. Frontiers in Psychology, 15, 1447207. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1447207/full4.    Cheng, P.Z., et al. (2025). The effectiveness of mindfulness-based cognitive therapy on rumination and related psychological indicators: A systematic review and meta-analysis. BMC Psychology. https://link.springer.com/article/10.1186/s40359-025-03348-xLet's go, let's get it done.Get more information at: http://projectweightloss.org

Our services are live streamed on YouTube every week from our church in Corpus Christi, Texas at https://www.youtube.com/@HBCCorpus   More information about our church or what it means to be a Christian can be found at: http://www.heritagebaptistcctx.org Follow us on Facebook for upcoming events! https://www.facebook.com/HeritageBaptistCorpus/

Hoy nos visita una oyente, Paz Robledo, que nos narra cómo aplicó el mindfulness -y una sonrisa- en su proceso de sanación de un cáncer. 

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"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." — Marcel ProustHarvard psychologist Dr. Ellen Langer is known globally as the “Mother of Mindfulness” and the “Mother of Positive Psychology.” Dr. Langer is the author of 200+ research articles on human behavior and its consequences. She has studied people in businesses, schools, and nursing homes, as well as other everyday scenarios, to revolutionize the understanding of psychology, health, and human performance.In our first episode together (Episode 178), Dr. Langer established the framework of Mind-Body Unity, showing that our physical health is a direct reflection of our mental expectations and the labels we choose to accept.Today, we're moving to high-stakes application—tackling everything from chronic pain and traumatic labels to the crushing anxiety and overwhelm that so many people (especially working parents) are facing in the modern world.In this episode:• How to use symptom variability to manage chronic pain.• Practical tools to dismantle anxiety and unrelenting stress once and for all.• Proven methods for mindful parenting and avoiding burnout.• How the “power of possibility” can fundamentally shift your physiology.Let's WIN THE DAY with Dr. Ellen Langer!_

Welcome to your brief walking meditation practice. I am here. I have arrived. This moment is enough. In 7 minutes, explore some ideas to develop your own mindful walking practice, including use of some mantras. Give yourself the gift of mindful walking meditation. Trudi Howley Somatic Psychotherapy        

Episode 382 explores how feng shui can support creative flow by shaping environments that encourage inspiration, openness, and ease. From optimizing your workspace to balancing structure with a little chaos, on today's episode we share practical feng shui adjustments for cultivating creativity. We go over how desk placement, visual surroundings, windows, spacious layouts, and even the shape of your desk can influence the flow of ideas and creative energy.We also explore the importance of embracing both yin and yang in the creative process—allowing flexibility, messiness, intuition, and movement alongside moments of clarity and organization. Whether or not you identify as an artist, this episode offers a thoughtful perspective on how everyone can cultivate more creative flow and become more intentional creators in everyday life.What we talk about in this episode:-Ideal feng shui for creativity-Balancing yin and yang in creative spaces-Finding inspiration in nature and surroundings-Using the Bagua to understand creativity zones-The importance of mess and order in creative work…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:04] Cultivating Creative Flow in Your Environment[05:45] Embracing Chaos for Creativity[07:56] Finding Inspiration in Nature[09:18] Exploring Creativity through the Bagua[17:49] Conclusion and Encouragement for All CreatorsMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

Mindful breathing means using the breath as a focal point for developing presence and awareness. This guide explores various breathing techniques, using the breath as an anchor to the present moment, and cultivating calm through conscious respiration. The breath is always available—it is your most reliable tool for returning to now. The quiet moment is where you practice this simple but powerful technique, using the breath to gather and focus your scattered mind.

Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce overwhelm, and gently guide you back to clarity and self-trust. In this quiet space, you'll strengthen your ability to hear and honor what your mind and body truly need. Love,

Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce overwhelm, and gently guide you back to clarity and self-trust. In this quiet space, you'll strengthen your ability to hear and honor what your mind and body truly need. Love,

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Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce overwhelm, and gently guide you back to clarity and self-trust. In this quiet space, you'll strengthen your ability to hear and honor what your mind and body truly need. Love,

Hello, Beautiful...I'm so grateful you're here with me. Pause and listen inward. This mindful meditation helps you reconnect with your needs, reduce overwhelm, and gently guide you back to clarity and self-trust. In this quiet space, you'll strengthen your ability to hear and honor what your mind and body truly need. Love,

Hunger is more complicated than simply "needing food." Episode #257

Oscar Oven worries when the Parker family tries to bake cookies without a recipe. How will they turn out? Narrator: Female Story Begins: 4:01 Ahway Adventure Cookies Excerpt: “I know. I'm sorry. I forgot,” Emily repeated. “Is there anything we can make tonight?” she asked, voice full of hope. Mr. Parker walked over to the pantry, opened the door, and looked inside. “Let's see what we have. Maybe we can still figure something out.” Oscar felt his excitement leaving and worry creeping in. Baking usually required exact measurements and ingredients. It needed a plan. And that meant everything ready to go, a recipe on the counter, measuring cups out, and everything happening in the right order. This did not sound like a plan at all. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for being part of our Ahway Island community!