Podcasts about Systemic

What if your relationship struggles aren’t just personal—but shaped by the systems you live in? Akilah Riley Richardson returns to explore how systemic trauma quietly shapes our relationships, nervous systems, and sense of self. Drawing from her work with marginalized couples, she introduces the concept of relational privilege and explains why healing cannot be separated from the social systems we live in. Together, Akilah and Sue challenge traditional Western therapy models, discuss the importance of “responsible externalizing,” and explore how therapists can create space for grief, imagination, and genuine connection instead of trying to fix what cannot simply be solved. “The experiences of marginalized people are often devalued even by helping professionals, and this text is my dedication to carving a space where we, as practitioners, can ensure that we are of service in a way that is rooted in the realities of our people. It is also a reflection of my obligation to marginalized couples and individuals. My sincere wish for them all is that they are never harmed in therapy but instead uplifted. ” – Akilah Riley-Richardson Time Stamps for The Hidden Weight of Systemic Trauma: How Oppression Shapes Our Relationships with Akilah Riley-Richardson (306) 02:05 The systemic trauma faced by marginalized couples 04:12 Barriers for global south therapists and voices 08:00 Fear, threat, and navigating space as a marginalized person 09:57 Relational privilege and systemic influence 12:03 The role of colonial Christianity in systemic trauma 17:50 The danger of model dogmatism in therapy 20:06 Neurobiological threat and systemic trauma 22:02 Practicing responsible externalizing in therapy 26:07 The grief of systemic trauma and loss 28:04 The limitations of evidence-based models 29:58 The need for imagination and community in healing 31:47 The concept of lostness and liminality in trauma 34:06 The danger of attachment to models and frameworks 35:59 Differentiating systemic from relational reality 38:10 Yoruba and indigenous healing traditions 41:59 The influence of colonialism and imperialism on therapy 43:53 Acknowledge systemic trauma in therapist self-awareness 49:57 Habits of survival and internalized oppression 51:52 The impact of systemic trauma on body and mind About our Guest – Akilah Riley-Richardson, MSW, CCTP Akilah Riley-Richardson, MSW, CCTP is a dedicated therapist, educator, and researcher with several years of experience. As a Certified Clinical Trauma Professional and STAIR Method Certified clinician, Akilah specializes in relational healing, focusing on the needs of couples and individuals, both in the Caribbean and internationally.Her expertise extends to supporting sexual and racial minorities, ensuring that her practice is inclusive and culturally sensitive. Akilah's commitment to education and advocacy has led her to consult for esteemed organizations, including NASTAD, I-TECH, CARPHA, and CVC, where she has made significant contributions to healthcare training and community support. She has presented her work at various prestigious forums, such as the Psychotherapy Networker Symposium, Academy of Therapy Wisdom, Harvard Medical School, Chicago School of Psychology and the Black Mental Health Symposium. From 2012 to 2025, she served as a Social Work Educator at the University of the Southern Caribbean, mentoring future leaders in the field. Currently, she serves as a Research Supervisor and Examiner at the University of the West Indies Global Campus. As the founder of the Relational Healing Institute and the creator of the P.R.I.D.E. model, Akilah is passionate about advancing relational therapies. Her book, “Marginalized Couples in Therapy” reflects this passion. Resources for The Hidden Weight of Systemic Trauma: How Oppression Shapes Our Relationships with Akilah Riley-Richardson (306) Marginalized Couples in Therapy: Interventions for Healing from Systemic Trauma – Akilah’s new book, use this link for 20% off. Get your copy today! Akilah’s website  – Resources, opportunities and additional information Beyond Attachment Styles course is available NOW!   Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s! Earn 6 Continuing Education Credits – Available at Checkout As a listener of this podcast, use code BAS15 for a limited-time discount.       You are invited!  Join our exclusive community to get early access and discounts to things we produce, plus an ad-free, private feed. In addition, receive exclusive episodes recorded just for you. Sign up for our premium Neuronerd plan!! Click here!!  Get your copy of Secure Relating here!!

Roughly half of the average American's daily calories now come from ultra-processed foods — and cutting them out changes how you feel faster than you'd expect. Nurse Doza breaks down five shifts that show up within weeks: steadier blood sugar and energy, a healing gut, lower inflammation, clearer thinking, and hunger hormones that finally reset. Learn what really separates processed from ultra-processed food, and why just two weeks of whole food can change everything. Featured Product: Boost by MSW Nutrition When you're riding the ultra-processed blood-sugar roller coaster, energy is the first casualty — the mid-afternoon crash, the brain fog, the reach for the next quick fix. Boost is the multivitamin you can actually feel: 2,500 mcg of methylated B12, a full multivitamin plus B-complex, electrolytes, and plant-based antioxidants including S-acetyl-L-glutathione. Clean, slow-release energy from one stick in water — no added sugar, no crash — so real food finally has a fair shot at steadying you out.

In this episode, we review the high-yield topic of ⁠ ⁠Systemic Review and Meta-Analysis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from the Stats section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

Industry money flows through regulators, nonprofits, and lawmakers, making real reform impossible without transparency and reduced political influence. #PharmaLobby #RegulatoryCapture #HealthcarePolitics

Welcome to the latest Midlife Minute episode. Today, we're talking about elimination diets, iron, and ferritin. I share my personal experience with prolonged antibiotic and antifungal use, clarify what the research actually says about restrictive diets, nutrient deficiencies, fatigue, and brain fog, and highlight why it's essential to understand your iron status during the menopausal transition. IN THIS EPISODE, YOU WILL LEARN: Why elimination diets can be helpful in specific situations, but may not be appropriate for the long term How removing major food groups without a replacement strategy can cause unintended nutrient deficiencies Why some women become more reactive to certain foods during the menopausal transition How women's protein requirements increase during perimenopause and menopause How low ferritin is often overlooked in women, even when they are experiencing fatigue and brain fog Why women's iron status fluctuates during the perimenopause to menopause transition How some women experience significant symptoms long before anemia appears in their standard lab work Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Links: 1. The Importance of Nutrition in Menopause and Perimenopause—A Review 2. Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage 3. The gut microbiota in menopause: Is there a role for prebiotic and probiotic solutions? 4. Cognitive Performance in Relation to Systemic and Brain Iron at Perimenopause 5. Accelerated Increase in Ferritin Levels During Menopausal Transition as a Marker of Metabolic Health 6. Iron and Menopause: Does Increased Iron Affect the Health of Postmenopausal Women? 7. Iron deficiency in peri-menopausal women: Clinical considerations from an expert consensus 8. Cognitive Function in Peri- and Postmenopausal Women: Implications for Considering Iron Supplementation

This week on Dentistry Unmasked, Pam and Brian sit down with Dr. Mia Geisinger, past president of the American Academy of Periodontology, for a powerful conversation about the undeniable connection between oral inflammation and systemic health. For too long, “a little bleeding” has been minimized or accepted as normal—but Dr. Geisinger makes it clear: bleeding is a sign of inflammation, and inflammation matters. With dozens of systemic illnesses linked to or exacerbated by periodontal inflammation, dental professionals have a critical opportunity to help patients understand that periodontal health is not just about saving teeth—it is about supporting whole-body health. In this episode, Dr. Geisinger breaks down the science, the responsibility, and the opportunity we have as clinicians to collaborate with our patients, improve periodontal outcomes, and reduce the oral inflammatory burden that may contribute to systemic disease. If you have ever struggled to get patients to take bleeding gums seriously, this conversation will give you the language, confidence, and clinical perspective to change the way they see their oral health.Tune in for a compelling episode that reminds us why periodontal health is no longer optional—it is foundational.

Where science meets the sulcus—bridging microbiology, diagnostics, and modern hygiene care for systemic healing.    Resources:   @oralhealthactivist on Instagram Camille Zenobia on Linked In

JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey CLIPPERS DISCORD: https://discord.gg/8QmWEKJ3BT (***TIMESTAMPS in Description Below) ~ Fat Electrician and Veteran w/ a Sign are both veterans and YouTube creators. They have their own channels and multiple podcasts including "Unsubscribe Podcast" & "Underwhelming Podcast." FAT ELECTRICIAN's LINKS: - YT:  https://www.youtube.com/@the_fat_electrician - POD:  https://www.youtube.com/@unsubscribepodcast - IG: https://www.instagram.com/the_fat_electrician/?hl=en VETERAN w/ A SIGN's LINKS: - IG: https://www.instagram.com/veteranwithasign/?hl=en - POD:  https://www.youtube.com/@UnderwhelmingPodcast FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 - Live podcasting and military transition 11:23 - Aldi, Poisoned American food & politics 26:19 - Agriculture, Iowa cancer & NJ Pumping Gas Argument 42:02 - AI, Thiel & skilled trades 53:18 - Trades, YouTube & corporate inefficiency 1:02:50 - Social security & opioid crisis 1:13:10 - Boomers, democracy flaws, voting barriers 1:22:56 - Voting tests and civil service 1:33:00 - Poverty, 9/11 & joining military 1:42:02 - Afghanistan deployment & Marja invasion 1:54:00 - Combat losses & supportive wives 2:07:55 - Marrying your high school sweetheart 2:08:57 - Logan Weston: The Fighting Preacher 2:23:08 - Merrill Marauders & bayonet charges 2:24:40 - Military history & political wars 2:43:35 - Afghanistan withdrawal & veteran healing 2:58:20 - Meeting online & veteran PTSD 3:08:18 - Systemic abuse & Afghan reality 3:26:49 - Fat Electrician & VWAS's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef Julian Dorey Podcast Episode 446 - Fat Electrician & Veteran w/ a Sign Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

CardioNerds co-chairs Dr. Dinu Balanescu and Dr. Billy Joe Mullinax, along with FIT lead Dr. Shiavax Rao, discuss the evolving landscape of randomized controlled trials in pulmonary embolism with Dr. Jay Giri, interventional cardiologist, Associate Professor of Medicine, and Director of the Cardiovascular Catheterization Laboratories at the Hospital of the University of Pennsylvania. This episode examines the historical evidence behind systemic thrombolysis, the emergence of catheter-directed therapies and mechanical thrombectomy, and the landmark RCTs – STORM-PE, PEERLESS, HI-PEITHO, and PEERLESS II – that are reshaping intermediate-risk PE management. The discussion highlights challenges in PE trial design, the critical importance of clinical deterioration as an endpoint, and why this era represents an unprecedented wave of evidence generation in PE. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Dr. Dinu Balanescu and Dr. Billy-Joe Mullinax are Co-chairs for the CardioNerds PE Series, developed in collaboration with the PERT Consortium.   Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Pulmonary Embolism PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls: Systemic thrombolysis in intermediate-risk PE reduces hemodynamic decompensation but at the cost of ~1.5–2% intracranial hemorrhage risk – a near-zero net benefit that has driven the search for safer catheter-based alternatives. “Focus on clinical deterioration, not mortality” – Due to crossover design in contemporary PE RCTs, control-arm patients who decompensate are rescued with advanced therapies, biasing mortality toward the null. Clinical deterioration is the most informative endpoint to watch in HI-PEITHO, PRAGUE-26, and PEERLESS II. HI-PEITHO is the first large RCT to demonstrate that catheter-directed fibrinolysis plus anticoagulation significantly reduces the composite of PE-related death, cardiorespiratory decompensation, or PE recurrence versus anticoagulation alone (RR 0.39; 95% CI 0.20–0.77; P=0.005), with no intracranial hemorrhage in either arm. The four major upcoming/recently reported PE RCTs (HI-PEITHO, PRAGUE-26, PEERLESS II, PE-TRACT) enroll progressively different risk populations – from the most enriched (HI-PEITHO) to the most permissive (PE-TRACT, which includes intermediate-low risk patients) – enabling a nuanced understanding of which patients benefit most from intervention. PE device clearance follows a fundamentally different FDA pathway than structural heart devices (single-arm safety/efficacy studies vs. mandated RCTs), yet market forces and clinical need have ultimately driven industry and government to sponsor large-scale RCTs – a lesson in how evidence development can evolve organically alongside regulatory frameworks. Notes: Notes drafted by Dr. Shiavax Rao. Question #1: What is the current evidence behind advanced PE therapies? Systemic thrombolysis: Sixteen RCTs over 40 years (1972–2014) enrolling nearly 2,000 patients have studied systemic thrombolysis in intermediate-risk PE. The landmark PEITHO trial (n=1,006) showed that tenecteplase reduced the composite of death or hemodynamic collapse (2.6% vs. 5.6%; P=0.015), driven primarily by reduced hemodynamic decompensation (1.6% vs. 5.0%; P=0.002). However, this came at the cost of increased major bleeding (6.3% vs. 1.5%; P

The Role of Hormonal Health and Training Balance in Female Athletes with Allison YamamotoDiscover how hormonal health impacts athletic performance, recovery, and longevity. Join Jasmine Neely as she interviews sports nutritionist and founder of Koa Athletic Health, Allison Yamamoto, about managing training, nutrition, and mental health for women in aesthetic sports.Allison's BioAllison Yamamoto is a sports nutritionist, certified run coach, and founder of Koa Athletic Health, who specializes in helping female athletes restore their hormone health and recover from RED-S (Relative Energy Deficiency in Sport). As a former NCAA cheerleader herself, she understands the unique pressures facing athletes in aesthetic sports and has personally navigated the journey from missing periods and chronic underfueling to full health restoration. She now works with female athletes across cheerleading, dance, gymnastics, and endurance sports, combining evidence-based research with her lived experience in the athletic community.Timestamps:00:00 - Introduction to Allison Yamamoto and her expertise in hormone health for female athletes02:22 - The story behind Reds and how it relates to overtraining and under-fueling04:16 - Systemic impacts of hormonal imbalance on performance and injury risk07:05 - Recognizing overtraining and perfectionism in aesthetic sports09:38 - Signs of under-recovery and strategies for effective rest12:15 - Crafting optimal training and recovery routines for cheerleaders and dancers14:10 - Understanding performance plateaus and the importance of rest days16:17 - The mental health aspects: anxiety, mood, and hormonal connection18:45 - The role of rest in muscle and performance resilience21:03 - The significance of sleep and managing stressors outside training23:25 - How training overload can stack stress and impair recovery27:28 - Optimizing workout programming for dancers and athletes30:20 - The benefits of moderate, enjoyable cardio modalities like walking and Pilates35:00 - Nutrition strategies for game days and performance events39:46 - Fueling tactics as part of athletic success and mental clarity45:32 - Common myths about foods like bread and carbohydrates and their role in performance52:21 - Overview of Allison's comprehensive program for athletic health recovery56:30 - Comparing athletic experiences in high school and college cheerleading62:40 - Coach influence and team culture on athlete health and body image68:24 - The importance of mental perspective on food, training, and recovery75:43 - Best practices for cardio and high-intensity activities for dancers77:28 - Small daily actions to improve refueling and recovery78:17 - Allison's reflection on imperfection and healthy self-expectations80:49 - Connecting with Allison Yamamoto for support and resourcesConnect with Allison Yamamoto:Instagram: https://www.instagram.com/allisonyamamotoWebsite: https://www.koaathletic.health/Substack: https://f4bqfi.subscribepage.io/?fbclid=PAVERFWAS43npleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae4M7IDJqKGkb_z6zcNy38-lENeyiJCQa0zzcUyUkrLgt_zZK3SrkW8DTiApA_aem_P3X_9EcThJ1vbPtTcJ5tGQ

Indolent systemic mastocytosis (ISM) is a rare form of systemic mastocytosis (SM) caused by an abnormal buildup of mast cells throughout the body. What causes ISM, and how is it diagnosed? In this episode, we speak with Aaron Gerds, MD, Associate Professor of Medicine in Hematology and Medical Oncology at the Cleveland Clinic Cancer Institute, about the signs and symptoms of ISM, the diagnostic process, and how ISM differs from other forms of systemic mastocytosis. We also hear from Candice Pauley, an ISM patient and co-host of the Mast Cast Pod, who shares her journey to diagnosis, her experience living with the disease, and the challenges of navigating a rare condition. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Matt Stillo Show Notes: Lauren Summers Guests: Aaron Gerds, MD; Candice Pauley See omnystudio.com/listener for privacy information.

Vad händer om sanden skulle ta slut? Lyssna på alla avsnitt i Sveriges Radios app. Sanden är grunden till vår moderna civilisation. Det är materialet som vi sällan tänker på, men som är helt avgörande för urbaniseringen. Men sanden är ingen oändlig resurs, på sina platser har den redan börjat ta slut. Utvinningen leder till förödande miljöförstörelse och sociala konflikter.Sandmaffior som med våld och korruption underminerar rättssäkerheten breder ut sig i flera länder. Vad händer om sanden skulle ta slut?Programledare och producent: Erik Petersson och Jennifer SjöblomKällförteckningMedverkandeVince Beiser - journalist och författare och har skrivit boken The World in a GrainPer J Andersson - journalist och författare till boken Sand - jakten på råvaran som formar vår världJean-Baptiste Jouffray - forskare på Stockholm resilience center och Stanfords universitetPascal Peduzzi - föreståndare på GRID GeneveIlangovan Rajasekaran - journalist på The HinduAndra vi har varit i kontakt medMattias Göransson - statsgeolog på SGU Luís Fernando Ramadon - fd federal polis i Rio de Janiero, expert på illegal sandutvinnign Böcker och tryckta källorSand - jakten på råvaran som formar vår värld, av Per J AnderssonThe World in a Grain, av Vince BeiserKlippTV band Rio: Ecko, Zinho, Faustão: entenda como funciona a milícia cariocahttps://www.youtube.com/watch?v=9AeZGUBENoQ Brasil Urgente: Zinho preso: Saiba quem é o chefe da maior milícia do RJ I Brasil Urgente https://www.youtube.com/watch?v=mKKSTpJwCm4&t=3s NDTV: Gangsters Set Fire To 35 Buses In Brazil After Crime Boss Killed By Policehttps://www.ndtv.com/world-news/watch-gangsters-set-fire-to-35-buses-in-brazil-after-crime-boss-killed-by-police-4514424 UGreen: O Negócio Bilionário da MÁFIA DA AREIA no Brasil e como Rios, Dunas e Cidades Pagam a Conta https://www.youtube.com/watch?v=VZX833CAMJY TV Brasil: RJ | Milícias que atuam na extração ilegal de areia são alvo de operaçãoSjungande sand: https://www.youtube.com/watch?v=40Qs-0AI9MA&t=16s & https://www.youtube.com/watch?v=40Qs-0AI9MA&t=16s Källor i urvalDokumentären Sand WarsDokumentären Lost WorldNRP: Planet Money: Peak Sand https://www.npr.org/sections/money/2018/07/13/628894815/episode-853-peak-sand Reuters: Devoured: How China's largest freshwater lake was decimated by sand mining https://www.reuters.com/graphics/GLOBAL-ENVIRONMENT/SAND-POYANG/qzjpqxxabvx/ Studie: Rethinking sand as earth material for a sustainable construction in Egypthttps://www.frontiersin.org/journals/built-environment/articles/10.3389/fbuil.2025.1566515/full Studie: Quantifying the informal sand market and its consequences: The case of Brazilhttps://www.sciencedirect.com/science/article/abs/pii/S2211464524000708 Nesta: Against the grain: building a future safe from sand crimehttps://www.nesta.org.uk/feature/future-signals-2026/sand-crime/ Beneath the sands: ‘We can't run away' https://www.beneaththesands.earth/we-cant-run-away GlobalGeneva: Sand: The Hidden Crisis - And New Gold - At Our Feethttps://www.global-geneva.com/development/science/sand-the-hidden-crisis-at-our-feet The Times of India: Sand Mafia's Chilling Death Threat Jolts Ghat Owners, Who's sleeping? https://timesofindia.indiatimes.com/city/nagpur/sand-mafias-chilling-death-threat-jolts-ghat-owners-whos-sleeping/articleshow/130564031.cms# Forbidden Stories: Sand mafias silence journalists in Indiahttps://forbiddenstories.org/sand-mafias-silence-journalists-in-india/#:~:text=Burnt%20alive,over%2050%25%20of%20his%20body. Studie: Abundant resources in an era of scarcity: Systemic aspects of the Global sand and gravel crisis https://www.sciencedirect.com/science/article/abs/pii/S0921344925005087 UNEP: The problem with our dwindling sand reserveshttps://www.unep.org/news-and-stories/story/problem-our-dwindling-sand-reservesReporters without borders: India: Uttar Pradesh reporter gunned down for covering sand mafiahttps://rsf.org/en/india-uttar-pradesh-reporter-gunned-down-covering-sand-mafia Dagens arena: Vårt samhälle är ett enda stort sandslotthttps://www.npr.org/sections/money/2018/07/13/628894815/episode-853-peak-sandStudie: Abundant resources in an era of scarcity: Systemic aspects of the Global sand and gravel crisis https://orbit.dtu.dk/en/publications/abundant-resources-in-an-era-of-scarcity-systemic-aspects-of-the/Studie: The environmental impacts of river sand mininghttps://www.sciencedirect.com/science/article/pii/S0048969722029746 Sandstories: The global estimated value of illegal sand extraction: Guest post by Luis Fernando Ramadonhttps://www.sandstories.org/stories/estimated-annual-value-illegal-sand-extraction-lfr Forbidden stories: Sand mafias silence journalists in Indiahttps://forbiddenstories.org/sand-mafias-silence-journalists-in-india/#:~:text=Burnt%20alive,over%2050%25%20of%20his%20body.Svt: Bristen på laglig sand har skapat en sandmaffia https://www.svt.se/nyheter/utrikes/bristen-pa-laglig-sand-har-skapat-en-sandmaffia Scientific American: Inside the crime rings trafficking sandhttps://www.scientificamerican.com/article/sand-mafias-are-plundering-the-earth/ Le monde: India's 'sand mafias have power, money and weapons'https://www.lemonde.fr/en/environment/article/2022/09/12/in-india-sand-mafias-have-power-money-and-weapons_5996639_114.html In sight Crime: The Mafias Behind Sand Trafficking in Latin Americahttps://insightcrime.org/news/the-mafias-behind-sand-trafficking-in-latin-america/ Stockholm Resilience Center: Finding sand solutions for desirable futureshttps://www.stockholmresilience.org/research/research-stories/2026-02-19-finding-sand-solutions-for-desirable-futures.html BBC: How the scramble for sand is destroying the Mekonghttps://www.bbc.com/news/business-50629100 UNEP: Rapporten Sand And Sustainability https://wedocs.unep.org/items/b037d0d7-b899-4969-9b9a-b5c36dd32abe Sveriges Geologiska undersökning: Grus, sand och krossberg 2024: https://resource.sgu.se/dokument/publikation/pp/pp202503rapport/pp2025-3-rapport.pdfRapport: Reportrar utan gränser: https://rsf.org/en/almost-half-28-journalists-killed-india-modi-became-pm-were-covering-environment-related-stories

There's sci-fi that blows up planets, and then there's sci-fi that hits you right in the soul. Ben Crane's Scattered Futures looks like one of those books that understands the future is not just built with machines, war, and shiny helmets—it's built with people, with choices, and with the small acts of kindness that keep us from turning into emotionally expired space jerky. On this episode of the Comic Crusaders Podcast, we sit down with writer and editor Ben Crane to talk about his new Kickstarter project, Scattered Futures, a 32-page collection of three full-color science fiction comics that explores hope and human connection in a harsh and fractured universe. The anthology features art by Sierra Barnes, Jenny Fleming, and Martyn Lorbiecki, and adds another strong chapter to Crane's growing body of work, which also includes Cosmic Cadets, A Man of Lies, and editing the sci-fi anthology Systemic. What makes this project stand out is that it isn't just selling cool concepts—it's selling emotional truth. In a recent interview, Crane explained that Scattered Futures came out of a period of personal hopelessness and became a way to imagine a better world through small, quiet moments of optimism. That's a powerful hook right there, because the best comics don't just entertain us—they give us language for what we're surviving. And that's exactly why this conversation matters. We talk with Ben about his creative journey, what it means to work across prose and comics, how editing sharpens storytelling, and why collaboration is everything when building a project like this. We also dig into the DNA of Scattered Futures how three short stories can still feel emotionally rich, why gentleness can be radical in fiction, and how science fiction can reflect the fears of today while still offering a glimpse of tomorrow that doesn't feel totally doomed. For indie comics fans, this is the sweet spot. You've got a creator with real storytelling range, a project with a strong emotional identity, and a Kickstarter that proves readers are hungry for thoughtful, human-centered science fiction. The campaign is already funded and runs through April 4, 2026, which means now is the perfect time for readers to jump in, support the book, and help push this thing even further into orbit. If you love comics with heart, ideas, and purpose, keep your eyes on Scattered Futures. This one feels like it's coming from a real place and those are the books that stay with you. YT: https://www.youtube.com/watch?v=3VauRys2VXU Support the Kickstarter: Ben Crane's Scattered Futures Campaign: ends April 4, 2026: https://www.kickstarter.com/projects/672640705/scattered-futures-3-short-sci-fi-comics-32-pages Follow Ben on Social: Bsky: @bencranewrites.com Instagram: @benacrane Thank you for Watching / Listening! We appreciate your support! Host Al Mega Follow on Twitter | Instagram | Facebook: @TheRealAlMega / @ComicCrusaders Make sure to Like/Share/Subscribe if you haven't yet Rumble/Twitch: ComicCrusaders YouTube: / comiccrusadersworld Visit the official Comic Crusaders Comic Book Shop: comiccrusaders.shop Visit the OFFICIAL Comic Crusaders Swag Shop at: comiccrusaders.us Main Site: https://www.comiccrusaders.com/​​​​ Edited/Produced/Directed by Al Mega Want to create amazing live streams like ours? Then look no further than StreamYard! The BEST and EASIEST to use Streaming Solution on Earth! Check it out at:  https://streamyard.com/pal/d/6492786798886912

Preview: Professor Fitzhugh Brundage examines the descent of Civil War prisons into systemic brutality. Focusing on Richmond's Libby Prison, a repurposed tobacco warehouse, he explains how the initial intent of civilized exchanges failed. Brundage details how the experiences of literate Union officers helped spread early accounts regarding these notorious Confederate facilities.1865 RICHMOND VA

01. Chom, Dynamite Mc - Power To The People 02. Afterxheaven, Gabriel Eli - past life 03. Subdivision - Duality 04. Fireworks Factory - Pretty Rave Boy 05. Friction - Stay 06. D-sabber - Control 07. Hedex, Inez - Beat On My Drum 08. Lexurus - Mesa 09. Yasuki, Hyper Senses - New World 10. Dylemma & The Duplicates - Bing Bong 11. Tantron - Trigger Sequence 12. T & Sugah, Irah, Olav Basoski - Waterman (Bam Bam) 13. Onebyone - Desperation 14. Krot, Swetti Sv - Obeshai 15. Gancher & Ruin - Tush 16. Fusion Season - Cometa 17. Optimus Sp - From The Shadows 18. D-sabber - Secrets 19. Dual Process - Scutter 20. Sinister Souls, Badlokk - The Dark 21. Rups - Vessel 22. Kritikal - WATCHDIS! 23. Pythius - Burn 'Em Down (RageMode Remix) 24. Redpill - Our Time Is Now 25. Tanukichi, Bonnot, Jman - One (TR Tactics Remix) 26. Fade Black - Lazarus (Mofes Remix) 27. Doorskip - Thermite 28. Calyx - Before Dawn 29. Basotdel - Boiling Point 30. Des Mcmahon - Charm City 31. Jon Cross - Ease Yr Mind 32. Gui, Peas - Super Candy 33. Hayve, Anaã¯s & Laminar - Redline (ft. Skyelle) 34. L!l0 - Vertigo 35. NC-17 - No One Lives Forever 36. Alix Perez - Combination Style 37. Systemic, Summit, Gradients - Paluk 38. Octavate - Serious 39. Urbandawn - Superheim 40. Level 2 - Get To Know Ya 41. Mr Quest - Come Down 42. Vital, Dungeon Kru - Fling Dub 43. DJ Direkt - 321 44. Kathryn Brenna, Kublai - Only If You Want Me To 45. Phase - Nadir 46. Keeno - Flock Of Ravers 47. Kc, Suv - Represent 48. K-SHEE - No Rush 49. Bass Banditz - Dirty Funk 50. Blackout Ja, Timbali - Let The Music Play (Benny Page Remix) 51. Gorillafist - Pure Giant 52. Serum, Basslayerz, Inja - Tek Mi Number 53. Nick The Lot - Smelly 54. Annix - Weird (SMG Remix) 55. Aejix - Serious Vibes Only 56. Skulder & Mully - Gang Signs 57. Since - A - Natty - Homeboy 58. Trash Talk - Raa! 59. Fuze - Initium 60. Cheil - Game Over 61. Atmos - Abyssal Fanfare 62. Flatline - Five Deadly Venoms 63. NC-17 - Shogun Of Harlem 64. Mania, Niall T - Can't Sleep 65. Mantra - One Shot 66. Kayaman - Warrior 25 (Sonic Art Warrior Re-Dub) 67. Mr Quest - Junglelero 68. Potential Badboy, Havana, Hurrian - Give Me A Sign (Remix) 69. Outer Heaven - Bring It 70. Dgohn - Waiting For 71. Dava - Angels 72. Reburf, Harmony Tunbridge - Write Me A Poem 73. Falentin, Lorea - Alone 74. Half-life - Ultramarine 75. Surreal - Flowers 76. Motiv - Safe Place 77. Pyxis, Redemptive - Arctic Void 78. Keeno, Sam Welch, Noppo - The Simple Life 79. Cymbolic - Don't Wait For Me 80. Cnof, Liquid Waves - Take Your Time 81. Maykors & Sonic Art - Faded Glow 82. Overtown - Moonshine 83. Spadez - No Way Out 84. Amorius - Oi bly@ 85. Bago - Incomplete 86. Mr. Sham G, Axai - Find You

01. Chom, Dynamite Mc - Power To The People 02. Afterxheaven, Gabriel Eli - past life 03. Subdivision - Duality 04. Fireworks Factory - Pretty Rave Boy 05. Friction - Stay 06. D-sabber - Control 07. Hedex, Inez - Beat On My Drum 08. Lexurus - Mesa 09. Yasuki, Hyper Senses - New World 10. Dylemma & The Duplicates - Bing Bong 11. Tantron - Trigger Sequence 12. T & Sugah, Irah, Olav Basoski - Waterman (Bam Bam) 13. Onebyone - Desperation 14. Krot, Swetti Sv - Obeshai 15. Gancher & Ruin - Tush 16. Fusion Season - Cometa 17. Optimus Sp - From The Shadows 18. D-sabber - Secrets 19. Dual Process - Scutter 20. Sinister Souls, Badlokk - The Dark 21. Rups - Vessel 22. Kritikal - WATCHDIS! 23. Pythius - Burn 'Em Down (RageMode Remix) 24. Redpill - Our Time Is Now 25. Tanukichi, Bonnot, Jman - One (TR Tactics Remix) 26. Fade Black - Lazarus (Mofes Remix) 27. Doorskip - Thermite 28. Calyx - Before Dawn 29. Basotdel - Boiling Point 30. Des Mcmahon - Charm City 31. Jon Cross - Ease Yr Mind 32. Gui, Peas - Super Candy 33. Hayve, Anaã¯s & Laminar - Redline (ft. Skyelle) 34. L!l0 - Vertigo 35. NC-17 - No One Lives Forever 36. Alix Perez - Combination Style 37. Systemic, Summit, Gradients - Paluk 38. Octavate - Serious 39. Urbandawn - Superheim 40. Level 2 - Get To Know Ya 41. Mr Quest - Come Down 42. Vital, Dungeon Kru - Fling Dub 43. DJ Direkt - 321 44. Kathryn Brenna, Kublai - Only If You Want Me To 45. Phase - Nadir 46. Keeno - Flock Of Ravers 47. Kc, Suv - Represent 48. K-SHEE - No Rush 49. Bass Banditz - Dirty Funk 50. Blackout Ja, Timbali - Let The Music Play (Benny Page Remix) 51. Gorillafist - Pure Giant 52. Serum, Basslayerz, Inja - Tek Mi Number 53. Nick The Lot - Smelly 54. Annix - Weird (SMG Remix) 55. Aejix - Serious Vibes Only 56. Skulder & Mully - Gang Signs 57. Since - A - Natty - Homeboy 58. Trash Talk - Raa! 59. Fuze - Initium 60. Cheil - Game Over 61. Atmos - Abyssal Fanfare 62. Flatline - Five Deadly Venoms 63. NC-17 - Shogun Of Harlem 64. Mania, Niall T - Can't Sleep 65. Mantra - One Shot 66. Kayaman - Warrior 25 (Sonic Art Warrior Re-Dub) 67. Mr Quest - Junglelero 68. Potential Badboy, Havana, Hurrian - Give Me A Sign (Remix) 69. Outer Heaven - Bring It 70. Dgohn - Waiting For 71. Dava - Angels 72. Reburf, Harmony Tunbridge - Write Me A Poem 73. Falentin, Lorea - Alone 74. Half-life - Ultramarine 75. Surreal - Flowers 76. Motiv - Safe Place 77. Pyxis, Redemptive - Arctic Void 78. Keeno, Sam Welch, Noppo - The Simple Life 79. Cymbolic - Don't Wait For Me 80. Cnof, Liquid Waves - Take Your Time 81. Maykors & Sonic Art - Faded Glow 82. Overtown - Moonshine 83. Spadez - No Way Out 84. Amorius - Oi bly@ 85. Bago - Incomplete 86. Mr. Sham G, Axai - Find You

Summary: This conversation explores the limitations of traditional police training focused on control and linear responses and introduces a new paradigm—Officer Safety 2.0—that emphasizes reflexivity, insight, and understanding the co-creation of encounters. Benni Zaiser shares his unique background, research, and practical strategies for transforming law enforcement approaches to enhance safety and reduce escalation.Key topics: • Limitations of traditional officer safety models (1.0)• The concept of officer-induced jeopardy as a social / training (not legal) construct• Systemic and social systems theory in policing• Understanding the constructive nature of inter-personal violence• The importance of reflexivity and metacognition• Turning points and scenario-based training for adaptive responses• The role of heuristics and biases in decision-making• The dangers of linear training and how it creates poor adaptability and decision making.• Moving from control to insight in police training• Practical strategies for implementing Officer Safety 2.0Please go to the Trainer's Bullpen website at www.trainersbullpen.com to access a copy of the research paper discussed as well as other resources.

Are you not feeling confident and curious how to increase confidence in yourself? If so, know that you are not alone, you are not suffering from imposter syndrome, and you are not in need of fixing. As we start our series on Confidence, we'll work to dismantle the most common — and most damaging — myth about confidence: that confidence is just a feeling and that you need to be confident before you act.  We'll focus on a confidence reframe: Confidence is a willingness to act and a trust in your own effort, not a feeling of certainty or how others perceive you. We'll lean on Dr. Russ Harris's foundational insight throughout our work: the actions of confidence come first; the feelings of confidence come later. The episode also does important myth-busting work around self-worth, self-esteem, and self-efficacy — three concepts we tend to mash together with confidence, often to our detriment. We'll make the case for unconditional self-acceptance over the self-esteem-building culture many of us grew up in, and approach confidence with a fresh and more empowering lens. This episode will set us up for some confidence-building work that is far more nourishing than the usual methods we've been taught. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).      Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Episodes about imposter phenomenon: Imposter Syndrome is a Myth [ep. 175] What Imposter Syndrome Really Is [ep. 276] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA.   Full transcipt here   Common Questions: Q: Why don't I feel confident even when I know I'm capable of something? A: Because confidence isn't just a feeling and it's not just about self-efficacy or your belief in your capabilities. This episode explains the neuroscience behind why waiting for the feeling often means waiting forever, and offers a more empowering definition to work with instead. Q: What's the difference between confidence, self-esteem, self-efficacy, and self-worth? A: This episode untangles all four: self-worth is your sense of inherent value, self-esteem is a more fragile self-evaluation based on comparison and performance, and self-efficacy is your belief in your ability to do a specific task. Confidence (redefined here as trust and willingness to act) can draw on all three, but is its own concept and understanding the differences can be genuinely freeing.     Key moments: [00:00] Welcome to the new Element of Confidence — and the central premise: you don't need to feel confident to practice it [02:00] The cost of waiting for a feeling that wasn't coming — staying small, timid, paralyzed [03:30] The neuroscience: the amygdala looks for certainty before giving the green light to act [05:00] The common (and limiting) definition of confidence: a feeling, tied to certainty and how others perceive us [05:30] How imposter syndrome suffers from the same definitional hijacking [06:00] The reframe: confidence from Latin "com" (with) + "fidere" (trust) — to trust with [06:30] A behavioral definition: trust in your effort and a willingness to act — not a feeling [07:00] Dr. Russ Harris, The Confidence Gap: "The actions of confidence come first; the feelings of confidence come later." [08:00] The swimming example: you don't feel confident first — you flail, then build confidence through repeated action [10:30] Fear is not the enemy and not the opposite of confidence — you need your threat detection system [11:00] How a feelings-only model of confidence puts 100% of the blame on the individual [11:30] Systemic and community barriers to confidence: healthcare disparities, pay gaps, and their real impact [12:30] Why "just feel more confident" is where toxic positivity lives — and why it doesn't address real barriers [13:00] Holding personal and collective responsibility together — confidence as a practiced relationship with uncertainty [14:00] Henry: confidence as trust and willingness to act becomes relational — built with self, others, and systems [15:00] Real confidence: acting precisely when you feel fearful, doubtful, and uncertain [16:00] Untying confidence from self-worth, self-esteem, and self-efficacy [16:30] Self-worth: how positively or negatively you perceive your value — and Dr. Albert Ellis's argument that it isn't actually up for evaluation [17:00] Self-esteem: more granular, shaped by frequent self-comparisons and judgments — fragile when tied to external validation [18:00] Self-efficacy: belief in your ability to do well in a specific situation — changeable, actionable, and domain-specific [19:00] How comparison and self-judgment can erode self-worth when held too tightly [19:30] The case for unconditional self-acceptance over self-esteem — Ellis's argument revisited [21:30] Henry unpacks the distinctions: comparison-based self-esteem (fragile, quicksand) vs. self-efficacy (grounded, built through repeated success) vs. self-worth (solid foundation, not performance-dependent) [23:00] Real confidence as a combination: building self-efficacy through action, grounding in unconditional self-worth, practicing self-acceptance [23:30] How early conditional approval ("I love you when you get good grades") shapes where you start — but doesn't have to be where you stay [24:30] None of these are fixed traits — they are skills that can be developed through practice [25:30] Preview: building this Element with Dr. Russ Harris's frameworks and Acceptance and Commitment Therapy (ACT), with a Joy Lab twist [25:45] Closing wisdom from Seneca: "It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult."    Like and follow Joy Lab on Socials:  Instagram Linkedin Facebook YouTube   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Send us Fan MailKatrina Sanders, RDH, BSDH, M.Ed, RF—known throughout the profession as the “Dental WINEgenist™”—is a clinical dental hygienist, international speaker, author, educator, sommelier, and entrepreneur dedicated to elevating the dental profession through education, innovation, and empowerment.She serves as Clinical Liaison for Hygiene Excellence and Innovation at AZPerio, the country's largest periodontal practice, where she works alongside Diplomates of the American Board of Periodontology. She is also the founder and CEO of Sanders Board Preparatory and has been published in numerous industry publications, including RDH Magazine and Today's RDH.Through her clinical work, writing, and education, Katrina is passionate about empowering dental professionals to better understand the evolving role of dentistry and patient care. She has been recognized with honors including the University of Minnesota Distinguished Alumni Award and the 2024 Sunstar Award of Distinction.In this episode, we discuss the perio-systemic link, dental hygiene workforce issues, and the changing responsibilities within dental hygiene and assisting roles. Katrina shares insights from her clinical and educational experience to help dental professionals better understand the challenges and opportunities shaping modern dentistry.✨Connect with Katrina Sanders: Instagram: https://www.instagram.com/thedentalwinegenist/ Website: https://www.katrinasanders.com/

In this episode of EVJ Snippets, we summarise the latest research published in our Equine Veterinary Journal through a quick overview of the paper: Development of a prognostic scoring system for systemic inflammatory response syndrome in donkeys.

Most podcasters chase downloads, sponsors, and ad revenue. Patrick Lonergan built something different. He is a tax strategist whose clients save an average of $280,000 a year, and his podcast is how they find him. The strange part is that the show has not earned a dollar directly. For two to three years he talked himself out of starting it. Now he turns away 29 of every 30 guest requests.In this episode of Podcasting Secrets with host Nathan Gwilliam, Patrick reveals the filter behind a show that gets to say no, why hosting your own mic beats cold pitching to get booked on other shows, and how a recorded conversation turns an ideal prospect into a pre-sold client. He also breaks down the episode buffer that keeps busy seasons from breaking the rhythm, the year-long commitment that separates the people who grow from the people who quit, and the "don't be beige" positioning that earns loyal listeners.If you want a podcast that brings in clients instead of just downloads, this conversation gives you the playbook.Subscribe and follow Podcasting Secrets with Nathan Gwilliam for weekly conversations with creators building shows that grow and monetize.Follow, Like & Subscribe:Podcasting Secrets: Website: https://podcastingsecrets.com/ YouTube: https://www.youtube.com/@podcasting-secrets Instagram: https://www.instagram.com/podcastingsecrets/ LinkedIn: https://www.linkedin.com/company/poduppodcasting/ Apple: https://podcasts.apple.com/us/podcast/podcasting-secrets/id1726056241 Spotify: https://open.spotify.com/show/0edA45tyPxFRfiUmDxYSUjNathan Gwilliam: LinkedIn: https://www.linkedin.com/in/nathangwilliam/Patrick Lonergan: Podcast: https://vitalstrategies.com/ Tax Consulting: https://vitalwealth.com/ Free Tax Resources: https://vitalstrategies.com/tax LinkedIn: https://www.linkedin.com/in/patricklonergan/ YouTube: https://www.youtube.com/@VitalStrategies Instagram: https://www.instagram.com/vital.strategies Apple: https://podcasts.apple.com/us/podcast/vital-wealth-strategies/id1716929954 Spotify: https://open.spotify.com/show/1T5vJ5MlAg9yNXXOf7ppws

Today's business schools were designed for a world that no longer exists. Capitalism raised the standard of living for billions of people over the past 150 years, but is now causing systemic challenges it is unable to address. Business School and the Noble Purpose of the Market: Correcting the Systemic Failures of Shareholder Capitalism (Stanford Business Books, 2025) explains the intellectual foundation MBA students, faculty, and administrators need to reform, how to restore capitalism to its noble purpose. It provides a practical program for amending curriculum and pedagogy, changing student and faculty rewards, and bringing a new spirit and sensibility to the business school. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today's business schools were designed for a world that no longer exists. Capitalism raised the standard of living for billions of people over the past 150 years, but is now causing systemic challenges it is unable to address. Business School and the Noble Purpose of the Market: Correcting the Systemic Failures of Shareholder Capitalism (Stanford Business Books, 2025) explains the intellectual foundation MBA students, faculty, and administrators need to reform, how to restore capitalism to its noble purpose. It provides a practical program for amending curriculum and pedagogy, changing student and faculty rewards, and bringing a new spirit and sensibility to the business school. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Fanbase Feature, The Fanbase Weekly co-host Bryant Dillon is joined by special guests Ben Crane (writer - Man of Lies, Scattered Futures, IDW's Cosmic Cadets, editor - Systemic) and Kevin Sharp (Fanbase Press contributor - "Between the Panels" Interview Series, editor-in-chief - Meanwhile ...A Comic Shop Anthology) to participate in a thorough discussion regarding A Scanner Darkly (2006) in light of the feature film's 20th anniversary, with topics including whether the use of interpolated rotoscope animation enhances the film, how the story represents Phillip K. Dick's feelings on drug addiction and drug enforcement within our society, how the film hits differently 20 years after release, and more. (Beware: SPOILERS for A Scanner Darkly abound in this panel discussion!)

"You are always a student, never a master." This simple principle serves as the heartbeat for a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life remains the unscalable power of independent thought, presence, and intentional effort.   In this episode of Gratitude Through Hard Times, Sandra Lopez explores the growing cultural movement of human connection, healing, and the unexpected ways we tune back into our personal truths. Sandra shares insights from her personal journey, including navigating a high-stakes executive career at tech giants like Intel, Adobe, and Microsoft, confronting a pivotal 360-feedback review that labeled her a "robot," and utilizing the forced pause of the COVID-19 pandemic to embark on a radical road of self-discovery through Kabbalah. Together, the conversation dives into how we show up for our teams with deep empathy, the power of using technology as a contrarian force, and how choosing a messy, non-traditional path allows leaders to trade superficial ego validation for lasting, soul-led growth.   10 Memorable Quotes: "Business is business, and you keep your personal life separate." "Until, you know, maybe two years into, uh, my management, I got my 360 feedback, and, feedback is a gift." "One of my team members said, 'I don't know Sandra. She seems to be like a robot.'" "A good leader delivers results, but how do you become a great leader? And the great leader is the understanding that we are all humans." "The greatest gift that I get isn't my bonus. It's the little emails that I get..." "I'm 53 and I would say most of my lifespan, was probably giving gratitude very superficially." "Am I doing this for my ego or am I doing this for my soul? And that's a very hard transition actually." "The soul responds to the soul. So when, if you're starting your own business and you really focus on what's the soul of the company... Humans are gonna respond to that." "The moments, the hardest moments of my life was when I saw exponential growth." "Be delusionally... Be delusional about finding your soul. How's that? DeLulo" 10 Key Takeaways: The Character Test of Feedback: Why embracing uncomfortable 360-degree reviews and extracting truth from critical peer assessments is infinitely better than building an inner circle of enablers. Good vs. Great Leadership: Understanding the stark reality of corporate metrics, where delivering OKRs only makes you a good leader, while a great leader prioritizes the unscalable human-to-human capacity. The Hidden Debt of the Ego: Recognizing the profound impact of modern business systems and digital platforms like LinkedIn, which function as machines engineered to feed external images rather than internal truths. The Evolving Rules of Tech: Dealing with the modern reality of AI engagement, choosing to use technology strictly as a contrarian tool to challenge strategic blind spots rather than a superficial echo chamber to validate existing bias. The Value of Trailing Humans: Processing the bittersweet realization that while tools can assist operations, chatbots lack a conscience, meaning true personal breakthroughs require stepping away from screens to converse with a real human being. Remembering COVID's Gift: Reclaiming the narrative around global and personal hardships by extending genuine gratitude to a crisis that forced a necessary internal pause and deep ancestral self-discovery. Systemic vs. Soul Presence: Learning that showing up authentically requires skipping rigid, traditional expectations of how leaders "should" live or format their personal partnerships and spaces. Sitting in the SAVERS Routine: A look at how intentional daily habits form resilience, utilizing quiet mornings dedicated to silence, gratitude, visualization, exercise, contrarian reading, and scribing. Certainty and Intuition: How dialing into your core intuition prompts people to pause, providing an unshakeable confidence that overrides logical fears when making massive career pivots. The Micro-Intervention of the Zag: How breaking past a commoditized, fast-paced, and highly automated corporate landscape to bring the purposeful messiness of the soul back into business is the ultimate competitive advantage. About our Guest: Growing up with a relentless work ethic shaped the foundation of Sandra Lopez's purpose-driven approach to leadership. Guided by the personal philosophy that "you are always a student, never a master," she learned early that true wisdom requires a lifelong commitment to unlearning, learning, and continuously putting one foot in front of the other, no matter how grueling the path becomes. Raised to appreciate the delicate balance between high-stakes profit metrics and a deep responsibility to give back, those early values instilled in her a lasting dedication to community advocacy, representation, and leading with radical transparency. After entering the technology workforce, Sandra discovered a deep passion for driving corporate transformation at an elite level, spending over twenty years holding executive and leadership roles at iconic global brands including Intel, Adobe, and serving as the former CMO of Microsoft Advertising. What began as a traditional path focused on hard business outcomes evolved into a fulfilling calling as the CEO of Ambi Ventures, where she partners with ambitious businesses to provide elite fractional CMO services, advisory expertise, and investments. Dedicated to being an active advocate for Latina executives across America and serving as a co-chair for the World Economic Forum's AR/VR Model Commission, Sandra believes that integrating empathy and humanity into corporate spaces is at the heart of meaningful growth. Outside of her advisory career, she stays actively involved in exploring diverse spiritual and mindfulness practices like Kabbalah, prioritizing intentional morning routines, and inspiring the next generation of leaders to look past the ego to connect deeply with their soul's true purpose.

Welcome to the CRE podcast. 100% Canadian, 100% commercial real estate. What if the global geopolitical churn is actually creating opportunities to realign your portfolio? In this episode of the Commercial Real Estate Podcast, powered by First National, hosts Aaron Cameron and Adam Powadiuk are joined by Marlon Bray, EVP at Clark Construction Management, for... The post The Housing Crisis Is a Systemic Problem: How to Fix Canadian Real Estate with Marlon Bray, EVP at Clark Construction Management appeared first on Commercial Real Estate Podcast.

Interview with Rishi P. Singh, MD, author The Retina Clinic as a Window Into Systemic Vascular Health. Hosted by Neil Bressler, MD. Related Content: The Retina Clinic as a Window Into Systemic Vascular Health

Interview with Rishi P. Singh, MD, author The Retina Clinic as a Window Into Systemic Vascular Health. Hosted by Neil Bressler, MD. Related Content: The Retina Clinic as a Window Into Systemic Vascular Health

Carla Delgado is a San Diego native with eight years of experience in healthcare and a master's in healthcare administration. She also has a personal story of SSRI withdrawal, and we discuss how her background in healthcare administration helped to navigate the healthcare system, which has not been that friendly for people experiencing antidepressant withdrawal. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. https://www.madinamerica.com/donate/ To find the Mad in America podcast on your preferred podcast player, click here: https://pod.link/1212789850 © Mad in America 2026. Produced by James Moore https://www.jmaudio.org

Featuring perspectives from Dr Anthony M Hunter and Dr Abdulraheem Yacoub, including the following topics: Introduction (0:00) Systemic Mastocytosis — Dr Hunter (9:33) Myelofibrosis — Dr Yacoub (29:40) CME information and select publications

Iran's Economic Demands in Switzerland. Guest: Jonathan Sayeh and Bill Roggio. Jonathan Sayeh argues that Iran is seeking a systemic economic lifeline through billions in unfrozen assets. He criticizes recent US oil waivers as a sign of caving to pressure. Iran aims to link a Lebanon ceasefire to negotiations to delay nuclear discussions and drive a wedge. 91705

Calling Jeffrey Epstein's death a “systemic failure” may be technically accurate, but it leaves out the human decisions that made that failure possible. Systems do not skip rounds, falsify logs, ignore cellmate requirements, or leave one of the most high-profile detainees in federal custody alone in a cell after an earlier incident. Tova Noel's congressional testimony painted her as undertrained, overworked, and shaped by the dysfunctional culture inside MCC New York, but that does not erase the fact that she and Michael Thomas were assigned to watch Epstein and failed to carry out the checks that might have changed what happened. The larger institutional breakdown mattered, but it moved through people, choices, paperwork, missed warnings, and supervisors who allowed the conditions to exist.The most troubling unanswered questions remain higher up the chain: who approved Epstein being housed with Nicholas Tartaglione, who failed to replace his later cellmate after Reyes was moved, who knew Epstein was alone despite the cellmate requirement, and who decided Noel and Thomas should be working that shift despite fatigue, inexperience, or concerns about reliability. Noel and Thomas may have failed personally, but they also may have been placed inside a broken structure where failure was almost guaranteed. That does not prove they were deliberately set up, but it makes the question unavoidable. Until the public gets names, documents, and a clear chain of command for those critical decisions, the official explanation remains incomplete.to contact me:bobbycapucci@protonmail.com

Show SummaryOn today's episode, we're replaying a conversation with Michael Bailey, Deputy Director of Leadership Programs for the George W. Bush Institute. We talk about some of the initiatives of the Bush Institute, including the Veteran Leadership Program, the Democracy is a Verb initiative and the Bush Institute's efforts to celebrate America 250.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestMichael Bailey serves as Deputy Director, Leadership Programs, for the George W. Bush Institute. In this role, he manages the Stand-To Veteran Leadership Program, which focuses on developing the leadership skills of veterans and those who serve them and their families. Bailey also supports alumni engagement efforts for the Institute's international leadership programs.Prior to joining the George W. Bush Institute, Bailey provided operations, media, and communications support to The American Choral Directors Association, a music organization dedicated to the excellence and advancement of choral music.Bailey is a native of Arlington, Texas. He received his Bachelor of Arts in Music (Voice) from The University of Oklahoma, and he holds a Master of Business Administration with concentrations in finance and real estate from Southern Methodist University Cox School of Business. He has a passion for running and enjoys racing in half and full marathons.Links Mentioned During the EpisodeGeorge W. Bush InstituteStand-To Veteran Leadership ProgramAmerica 250Democracy is a Verb initiative  PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is The PsychArmor course The Myths and Facts of Military Leaders. This course identifies four of the most popular myths about military leaders and how they don't align with the reality of working alongside Veterans and Service members. You can find the resource here:  https://learn.psycharmor.org/courses/The-Myths-and-Facts-of-Military-Leaders Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Three police officers went to federal prison following the fatal shooting of Kathryn Johnston, but the civil case demanded answers that went beyond the actions of three individuals. Nick Moraitakis explains how information provided by two of the officers helped attorneys pursue evidence of an alleged unwritten arrest quota and a broader departmental practice. It is a revealing example of how civil litigation can uncover facts, challenge institutions and pursue accountability after a profound injustice. Hear the full conversation with Nick Moraitakis: https://seeyouincourt.podbean.com/e/righting-wrongs-with-nick-moraitakis Watch on YouTube: https://youtu.be/RTqwiQj2kjA Learn more about See You In Court: https://seeyouincourtpodcast.org

Calling Jeffrey Epstein's death a “systemic failure” may be technically accurate, but it leaves out the human decisions that made that failure possible. Systems do not skip rounds, falsify logs, ignore cellmate requirements, or leave one of the most high-profile detainees in federal custody alone in a cell after an earlier incident. Tova Noel's congressional testimony painted her as undertrained, overworked, and shaped by the dysfunctional culture inside MCC New York, but that does not erase the fact that she and Michael Thomas were assigned to watch Epstein and failed to carry out the checks that might have changed what happened. The larger institutional breakdown mattered, but it moved through people, choices, paperwork, missed warnings, and supervisors who allowed the conditions to exist.The most troubling unanswered questions remain higher up the chain: who approved Epstein being housed with Nicholas Tartaglione, who failed to replace his later cellmate after Reyes was moved, who knew Epstein was alone despite the cellmate requirement, and who decided Noel and Thomas should be working that shift despite fatigue, inexperience, or concerns about reliability. Noel and Thomas may have failed personally, but they also may have been placed inside a broken structure where failure was almost guaranteed. That does not prove they were deliberately set up, but it makes the question unavoidable. Until the public gets names, documents, and a clear chain of command for those critical decisions, the official explanation remains incomplete.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Your eyes reveal what you cannot see. Advanced OCT and OCT Angiography technology now allows eye care professionals to detect and prevent diseases that would otherwise lead to blindness and to diagnose systemic conditions like diabetes, hypertension, and cardiovascular disease before symptoms appear. In this episode, Dr. Kerry Gelb sits down with Dr. Carolyn Majcher, a leading expert in retinal imaging and vitreoretinal disease, to explore how this breakthrough technology is transforming preventive medicine. ❤️ WHY THIS MATTERS: Early detection saves vision. Early detection saves lives. Eye imaging now detects: ✓ Diabetes (before the patient knows) ✓ Hypertension (silently damaging organs) ✓ Cardiovascular disease (showing warning signs in the retina) ✓ Retinal diseases (before blindness occurs) ✓ Systemic conditions (through the eye as a biomarker) Connect with Dr. Carolyn Majcher: https://www.instagram.com/retina_queen/

The Justice Department's explanation for Jeffrey Epstein's death rests on the claim that a sweeping systemic breakdown occurred inside the Metropolitan Correctional Center: guards failed to conduct required rounds, records were falsified, Epstein was left without a cellmate, staffing was inadequate, supervision failed, and surveillance systems were defective. Yet if those failures were truly broad enough to explain how one of the most consequential federal detainees in modern history died behind bars, they should have triggered an equally broad response. Instead, there was no unmistakable national overhaul of federal detention practices, no transparent accounting of responsibility up the chain of command, no comprehensive public proof that staffing, suicide-prevention, surveillance, and supervisory failures were permanently corrected, and few consequences proportional to the scale of the disaster...That absence of reform does not by itself prove Epstein was murdered, but it badly weakens the government's credibility. The DOJ cannot use chronic understaffing, ignored procedures, malfunctioning equipment, and falsified records to explain his death while allowing many of those same problems to persist years later. “Systemic breakdown” has become a convenient way to spread blame so widely that almost no one is held meaningfully responsible. The government acknowledged enough institutional failure to defend its conclusion, but not enough to force the institution to change. Until there is full transparency, measurable reform, and serious accountability, the official explanation will continue to look less like a resolved case and more like a demand that the public simply trust the same system that failed.to contact me:bobbycapucci@protonmail.com

The Justice Department's explanation for Jeffrey Epstein's death rests on the claim that a sweeping systemic breakdown occurred inside the Metropolitan Correctional Center: guards failed to conduct required rounds, records were falsified, Epstein was left without a cellmate, staffing was inadequate, supervision failed, and surveillance systems were defective. Yet if those failures were truly broad enough to explain how one of the most consequential federal detainees in modern history died behind bars, they should have triggered an equally broad response. Instead, there was no unmistakable national overhaul of federal detention practices, no transparent accounting of responsibility up the chain of command, no comprehensive public proof that staffing, suicide-prevention, surveillance, and supervisory failures were permanently corrected, and few consequences proportional to the scale of the disaster...That absence of reform does not by itself prove Epstein was murdered, but it badly weakens the government's credibility. The DOJ cannot use chronic understaffing, ignored procedures, malfunctioning equipment, and falsified records to explain his death while allowing many of those same problems to persist years later. “Systemic breakdown” has become a convenient way to spread blame so widely that almost no one is held meaningfully responsible. The government acknowledged enough institutional failure to defend its conclusion, but not enough to force the institution to change. Until there is full transparency, measurable reform, and serious accountability, the official explanation will continue to look less like a resolved case and more like a demand that the public simply trust the same system that failed.to contact me:bobbycapucci@protonmail.com

Treating schizophrenia in America is often described as a broken system, not because of a lack of medical knowledge, but due to structural and policy failures. The failures of these systems has created a cycle where individuals often move between homelessness, emergency rooms, and the criminal justice system rather than receiving ongoing care. Many families and caregivers struggle to get help even when the situation turns dangerous. In this episode, hosts Rachel Star Withers and Gabe Howard discuss how the government and health care system failures lead to these tragedies and what needs to change. They unpack cases like the one involving Rob Reiner, where his son, who has schizophrenia, is suspected of murdering both his parents during a severe mental health crisis. Guest Gail Freedman joins later in the episode. She is the director, writer, and producer of a new documentary, “No One Cares About Crazy People.” It's inspired by Ron Powers acclaimed book of the same name and it's an intimate, immersive dive into the crisis and chaos of severe mental illness and the grassroots movement to do something about it. Guest Information: With over 25 years as an award-winning filmmaker, Gail Freedman has produced, directed, and written dozens of documentaries on a wide range of subjects. Among her films: “Hot to Trot,” an award-winning feature documentary inside the fascinating but little-known world of same-sex competitive ballroom dance; “Making the 9/11 Memorial,” a primetime special for The History Channel; “Breaking the Silence Barrier” (cognitive disabilities); “Where's The Cure?” (breast cancer activism); “Generation Rx” (the opioid crisis); “Lessons for the Future” (public education); “Giving While Living” (philanthropy); and “A Forever Family” (Annie E. Casey Foundation). “No One Cares About Crazy People”Inspired by Ron Powers' acclaimed book of the same name, “No One Cares About Crazy People” is an intimate deep dive into the crisis and chaos of severe mental illness in America. A heartbreaking family memoir and searing social history, it is personal and immersive — but also tracks a burgeoning grassroots movement to reinvent our failed systems. Narrated by actor Bob Odenkirk (“Breaking Bad,” “Better Call Saul”) with original music by Wilco frontman Jeff Tweedy. Now streaming. noonecaresfilm.com Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jacqueline Orent, CEO of Cultural Catalyst, shares insights on systemic cultural change, enlightened leadership, and the power of self-mastery to create impactful transformation at individual and organizational levels.

The Justice Department's explanation for Jeffrey Epstein's death rests on the claim that a sweeping systemic breakdown occurred inside the Metropolitan Correctional Center: guards failed to conduct required rounds, records were falsified, Epstein was left without a cellmate, staffing was inadequate, supervision failed, and surveillance systems were defective. Yet if those failures were truly broad enough to explain how one of the most consequential federal detainees in modern history died behind bars, they should have triggered an equally broad response. Instead, there was no unmistakable national overhaul of federal detention practices, no transparent accounting of responsibility up the chain of command, no comprehensive public proof that staffing, suicide-prevention, surveillance, and supervisory failures were permanently corrected, and few consequences proportional to the scale of the disaster...That absence of reform does not by itself prove Epstein was murdered, but it badly weakens the government's credibility. The DOJ cannot use chronic understaffing, ignored procedures, malfunctioning equipment, and falsified records to explain his death while allowing many of those same problems to persist years later. “Systemic breakdown” has become a convenient way to spread blame so widely that almost no one is held meaningfully responsible. The government acknowledged enough institutional failure to defend its conclusion, but not enough to force the institution to change. Until there is full transparency, measurable reform, and serious accountability, the official explanation will continue to look less like a resolved case and more like a demand that the public simply trust the same system that failed.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Justice Department's explanation for Jeffrey Epstein's death rests on the claim that a sweeping systemic breakdown occurred inside the Metropolitan Correctional Center: guards failed to conduct required rounds, records were falsified, Epstein was left without a cellmate, staffing was inadequate, supervision failed, and surveillance systems were defective. Yet if those failures were truly broad enough to explain how one of the most consequential federal detainees in modern history died behind bars, they should have triggered an equally broad response. Instead, there was no unmistakable national overhaul of federal detention practices, no transparent accounting of responsibility up the chain of command, no comprehensive public proof that staffing, suicide-prevention, surveillance, and supervisory failures were permanently corrected, and few consequences proportional to the scale of the disaster...That absence of reform does not by itself prove Epstein was murdered, but it badly weakens the government's credibility. The DOJ cannot use chronic understaffing, ignored procedures, malfunctioning equipment, and falsified records to explain his death while allowing many of those same problems to persist years later. “Systemic breakdown” has become a convenient way to spread blame so widely that almost no one is held meaningfully responsible. The government acknowledged enough institutional failure to defend its conclusion, but not enough to force the institution to change. Until there is full transparency, measurable reform, and serious accountability, the official explanation will continue to look less like a resolved case and more like a demand that the public simply trust the same system that failed.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Today we have 5 Write ups about Societal Collapses - An analysis of Dark History by Tom K. Discover more from him ➤ https://www.amazon.com/dp/B0DBVX81W7

California's election system is a blueprint for national chaos, and Victoria Taft is breaking down exactly how it's being done. In this episode, we expose the structural "fog" of California's voting system—from automatic voter registration to ghost ballots—and why "legalized" chaos is the new progressive strategy. We also cover the massive federal crackdown on Direct Action Minnesota, where 15 Antifa members were arrested for a violent conspiracy to injure federal officers.Plus, we sit down with three experts: Kenneth Abramowitz provides a chilling Iran SITREP on the latest "memorandum of understanding" that might just be a ruse; Braden Harmon reveals the secret steps you need to take to legally flee the Golden State; and Ruth Weiss of EIPCA explains why the California voting system is built to fail by design.

Show Summary On today's episode, we're having a conversation with Army Veteran Ramon Salazar, Senior Manager of Learning and Experience Design for PsychArmor, as well as Executive Director for Warriors At Ease, an organization dedicated to empowering the military and veteran community with the tools and knowledge to harness the transformative power of yoga and meditation.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestRamón Salazar is a US Army Veteran with a diverse background in education and wellness. Holding a Master's degree in Education and experience in instructional design, he currently serves as an instructor at the University of Arizona. As an E-RYT 500 (Experienced Registered Yoga Teacher that has completed at leased 500 hours of advanced yoga teacher training and logged a minimum of 2,00 hours of teaching experience), Ramón brings a deep understanding of yoga practice, skillfully tailoring his approach to the specific needs of the military community. He incorporates trauma-informed techniques and mindful movement to foster healing and resilience. Ramón also holds various certifications in other wellness areas. His commitment to education and holistic well-being reflects his belief in yoga's power to positively impact individuals and communities.Links Mentioned in this Episode Ramon on PsychArmorWarriors At Ease websitePsychArmor Resource of the WeekThis week's resource of the week is PsychArmor's online course library, including many courses designed and led by Ramon. PsychArmor offers trusted, expert-led training for anyone who wants to better understand and support service members, Veterans, and their families. Whether you're a health care provider, educator, employer, caregiver, or simply someone who wants to make a difference — these courses are designed for you.You can find the resource here:https://learn.psycharmor.org/collections Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Former Metropolitan Correctional Center officer Tova Noel told the House Oversight Committee that her life has been upended by years of threats, harassment, and conspiracy theories tying her to Jeffrey Epstein's death. She denied playing any role in Epstein's death or any cover-up, saying she has been accused of being a murderer, threatened by strangers, and followed by rumors that have damaged her health, career, and personal life. Noel acknowledged that she was one of the officers on duty the night Epstein died and that she failed to properly perform required rounds and counts, but she framed that failure as part of the broader dysfunction inside the MCC rather than evidence of a plot. She blamed understaffing, poor training, bad communication from management, and what she called the “MCC Way” for the breakdowns that occurred that night.Noel also rejected specific suspicions that have followed her, including claims that she was the orange-colored figure seen on surveillance near Epstein's cell or that she had anything to do with a mysterious payment connected to access to Epstein. She said she did not return to Epstein's tier that night, did not carry or distribute anything orange in the Special Housing Unit, and had no knowledge of who the figure was. Her testimony still leaves the larger questions around Epstein's death alive because she admitted the basic institutional failures: Epstein was not checked as required, records were falsified, and the jail's security practices broke down around one of the most high-profile detainees in federal custody. In other words, Noel's testimony was an attempt to separate incompetence and institutional rot from murder or conspiracy, while critics continue to point to the same gaps—failed cameras, missed rounds, falsified logs, and unexplained footage—as the reason the official story has never satisfied the public.to contact me:bobbycapucci@protonmail.com

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre. Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre. Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

(13) Peter Berkowitz examines two distinct intellectual critiques of the United States as it approaches its 250th anniversary: the postmodern progressives and the post-liberal right. The progressives argue that America is mired in systemic oppression and that its founding principles are the actual cause of its problems. The post-liberal right, conversely, views the nation as decadent and corrupt because it fails to recognize a higher religious authority. Both groups advocate for fundamental changes, with the right-wing critique specifically calling for the government to take a more active role in leading citizens toward virtue and salvation.1671NEW AMSTERDAM

Preview for Later Today: Francis Rose provides updates on Veterans Affairs' implementation of AI-driven electronic health records. He observes a decrease in reported systemic failures compared to previous years, indicating much improved technological integration across various federal agencies.