Podcasts about Systemic

In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily rituals, and how to make self-care accessible beyond the spa walls. From burnout to reinvention, we dive into how wellness isn't a luxury—it's a life-altering necessity. Tune in to learn how ancient healing, mindset, and consistent micro-practices can transform your skin, spirit, and career. About the Guests:Raven Alvarez is a med spa visionary, healer, and founder of Seraphine Spa in Fort Lauderdale. With over 25 years in wellness, she blends aesthetics with soul-level healing and spiritual entrepreneurship.Sharon Vendle transitioned from corporate retail to create a 7-figure wellness business. As a massage therapist, esthetician, and wellness coach, she empowers midlife reinvention and intentional living through accessible daily wellness practicesKey Takeaways: Healing starts with alignment—between body, spirit, work, and relationships. Beauty isn't about appearance—it's how you feel and how you show up. True wellness doesn't require luxury—just consistency, mindset, and intentional care. Reinvention at any age is possible when you allow small steps to lead the way. Systemic barriers exist, but mindset, community, and conscious pivots hold immense power. Connect with Raven Alvarez:Website: www.seraphinespa.comEmail: info@seraphinespa.comInstagram & TikTok: @theeravenalvarez   Connect with Sharon Vendle:Website: www.serenitysf.comInstagram: @serenity.sf2013Visit: Serenity Wellness Spa, Union Street, San Francisco   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us:•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #HolisticBeauty #MindBodyConnection #Entrepreneurship #PersonalGrowth #MidlifeReinvention #WellnessJourney #AccessibleHealing #ConsciousLiving #SoulCare

Is workplace well-being a strategic advantage or simply a leadership nicety? In this episode, Kevin Eikenberry sits down with Paula Davis to discuss the seismic shifts reshaping our workplaces, including the lasting impacts of the pandemic, ongoing debates about hybrid work, generational expectations, and the rise of AI. Paula makes a case for adopting new mindsets over merely acquiring new skills. These include Sticky Recognition and Mattering, ABC Needs, Workload Sustainability, Systemic Stress Resilience, and Values and Team Alignment. Paula also addresses the deeper root causes of workplace stress, such as unmanageable workloads, lack of recognition, and organizational unfairness. Listen For 00:00 Introduction 00:08 Workplace wellbeing overview 00:42 Podcast welcome and live events 01:30 About the book Flexible Leadership 01:57 Guest introduction – Paula Davis 04:41 Paula's journey and burnout story 06:21 Why the book matters now 08:34 Why focus on mindsets 10:11 People and performance focus 13:08 Research insights on high-performing organizations 15:05 Root causes of stress and disengagement 16:21 Six root causes explained 20:15 Why these issues matter more today 21:20 Overview of the five mindsets 22:06 Sticky recognition and mattering 24:29 ABC needs: Autonomy, Belonging, Challenge 25:23 Workload sustainability 28:27 Systemic stress resilience 30:15 Summary: human and teaming practices 31:12 What Paula does for fun 32:37 Book recommendation 34:01 Where to find Paula and the book 35:03 Final thoughts and call to action  Paula's Story: Paula Davis JD, MAPP, is the author of Lead Well: Five Mindsets to Engage, Retain and Inspire your Team. She is the founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. She is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which was nominated for best new book by the Next Big Idea Club. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. https://stressandresilience.com/ https://www.linkedin.com/in/pauladavislaack/ https://www.instagram.com/stressandresilience/ https://x.com/pauladavisSRI   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.      Book Recommendations Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team by Paula Davis Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience by Paula Davis Why Workplace Wellbeing Matters: The Science Behind Employee Happiness and Organizational Performance by Jan-Emmanuel De Neve and George Ward  Like this? The Leader's Role in Employee Engagement with Michael Lee Stallard Understanding Employee Engagement with Jacqueline Throop-Robinson Beating Burnout at Work with Paula Davis A Practical Guide for Building Engagement with Brian Hartzer Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Commentary by Nina Nouravesh.

This bonus content is a reading from Platypus, the CASTAC Blog. The full post by Mayshu (Meixu) Zhan can be read at https://blog.castac.org/2025/07/simulating-systemic-violence-game-design-as-speculative-ethnography-in-seven-days-of-destruction/. About the post: “Seven Days of Destruction” is a speculative game that confronts the structural logics of gun violence in the U.S.—poverty, miseducation, addiction—not through realism but through allegory and constraint. Set in a surreal environment of surveillance and coercion, players navigate ethical compromise and systemic complicity. Designed in the wake of campus shootings, the game merges procedural rhetoric with speculative ethnography, asking: what if the unplayable conditions of real life could be felt, not just represented? This post reflects on game design as method and politics, where playing the system becomes a mode of critique.

Katy Milkman is the James G. Dinan Professor at the Wharton School, the host of Charles Schwab's Choiceology podcast, and co-directs the Behavior Change for Good Initiative. Sophia Pink is a PhD student at the Wharton School studying decision-making and behavior change. They join Julie Kratz on the Allyship in Action podcast to discuss their new research on the gender gap in competition. They highlight that women are, on average, less likely to enter competitions (like applying for jobs or promotions) than equally qualified men, a phenomenon observed across many decades and countries, even at the top of the labor market. Key takeaways form this conversation: The Persistent Gender Gap in Competitive Environments and Its Consequences: The discussion begins by establishing the well-documented phenomenon that women, on average, are less likely to enter competitions (like applying for jobs or promotions) than equally qualified men. The speakers emphasize that while this reluctance is not inherently negative in all contexts, it can significantly disadvantage women in crucial career advancement opportunities, particularly for leadership roles that often require navigating multiple competitive stages. This theme highlights the problem and its potential impact on gender equity in the workplace. Leveraging Psychological Insights for Intervention: The Power of Stereotype Reactance: The central focus of the new research is the innovative application of "stereotype reactance" as a potential solution. The researchers hypothesized and found that informing women about the existing gender gap in competition could paradoxically increase their likelihood of applying for jobs. This is attributed to women's potential desire to resist conforming to negative stereotypes and a motivation to take action against the observed inequality. This theme underscores the use of behavioral science principles to design effective interventions for addressing the gender gap. Systemic and Just-in-Time Approaches for Organizational Change: The conversation moves beyond individual behavior change to discuss broader organizational strategies. Recommendations include implementing "default" mechanisms where individuals are automatically considered for opportunities unless they opt out, and providing timely reminders or prompts at the point of decision-making. The speakers emphasize that while long-term cultural shifts are challenging, these more immediate, systemic adjustments and "just-in-time" interventions can create a more equitable playing field by mitigating the impact of confidence barriers and internalized norms. This theme focuses on practical, actionable steps organizations can take to address the competition gap and promote gender equity. Actionable Allyship Takeaway: When you see a woman hesitating to pursue an opportunity for which she is qualified, gently remind her of the gender competition gap by saying something like, "Hey, men tend to apply for this, don't let gender stereotypes hold you back," to encourage her to take the chance . Check out their research at: https://pubsonline.informs.org/doi/10.1287/orsc.2024.19563

THE EVERYDAY SYSTEMS OF HOME FOCUSING with Annat Gal On. The Living Process with Greg Madison. E35In this episode I have the pleasure of speaking with Annat Gal On, Focusing Coordinator and Systemic and Family Constellations facilitator. Annat describes her interest in everyday systems of relationships, trauma and criticism, as well as the importance of sibling dynamics. Annat touches on her own story, her development as an only child, experiences of therapy, and how she integrates Focusing into her closest personal relationships. She has taken these interests and influences and developed what she calls Home Focusing. We end the conversation with a few comments about life in Israel and her experience of conflict between and within national systems. I hope you enjoy the episode as much as I did. Episode 35 with Annat Gal On: https://youtu.be/CKxIXCwpXxMThe Living Process - all episodes and podcast links:https://www.londonfocusing.com/the-living-process/TLP YouTube video channel: https://www.youtube.com/playlist?list=PLC0TgN6iVu3n9d9q2l43z1xBMYY3p9FQLThe Living Process on the FOT Youtube Channel:https://www.youtube.com/playlist?list=PLx3FqA70kQWuHCHmEiZnkn1VcrRIPbcvk#Familytherapy#Constellations#BertHellinger#Bodytherapy #trauma #israel #warzone #psychotherapy #thelivingprocess #Experientialpractice #Gendlin #Focusing #somaticexperience #Somaticwork #couplestherapy #CriticismAnnat Gal On is a TIFI certified Focusing Trainer and Coordinator. Annat accompanies individuals, couples, and families in the HomeFocusing processes, but she emphasises teaching and spreading the word internationally about Home Focusing. She is available to travel and teach this model that integrates Focusing, systems and relationships. Her website includes an interesting blog with accessible articles on various everyday topics. For information on Home Focusing see: https://homefocusing.com/eng-home/Upcoming training in the Netherlands - https://homefocusing.vp4.me/Utrecht

In this episode, Dr. Eli sits down with Dr. Priest to discuss the theory-driven assessment and the EPIC model for diagnosing the history, structure, and boundaries of family systems.

Karen and Meta share an interest in Systems Thinking and its potential applications to horse welfare in sport. So when Dr Megan Ross and her co-authors published a paper on wicked problems and systemic issues in Canadian dressage she had to be a podcast guest!Dr Megan Ross has a background in dressage and eventing. She has an applied science degree from the University of British Columbia with a focus on Animal Welfare and has applied this background (and Pilates certification) as a trainer and riding instructor to support the horse-rider dyad. She recently completed a PhD at the Atlantic Veterinary College and the University of Prince Edward Islandunder the supervision of Dr. Caroline Ritter and Dr. Kathryn Proudfoot. Her research focused on the human dimension of horse well-being/welfare, exploring owners' perspectives of horse welfare in their daily life like management andtraining. She is now conducting postdoctoral research with Dr. Katrina Merkies at the University of Guelph assessing the influence of interventions on rider and horse behaviour during lessons. Link to the paper discussed in the episodehttps://www.researchgate.net/publication/388845023_A_wicked_problem_Systemic_issues_surrounding_Canadian_equestrian_dressage_and_dressage_horse_welfare The map of the issues mentioned by Megan in the episode is available atthis link:https://static.cambridge.org/content/id/urn%3Acambridge.org%3Aid%3Aarticle%3AS0962728625000028/resource/name/S0962728625000028sup001.pdf 

In this highly anticipated return episode of An Educated Guest, host Todd Zipper welcomes back Paul LeBlanc, former President of SNHU and current Chairman of the new AI education startup, Matter and Space. This captivating conversation dives deep into how Artificial Intelligence is not just a buzzword, but a transformative force fundamentally reshaping education.Paul explains how AI is being leveraged today for massive productivity gains in operations and curriculum design, challenging educators to rethink pedagogy from "product" to "process." They explore the critical question of whether AI can finally bend the cost curve of higher education and democratize access, where previous technologies fell short. The discussion also bravely confronts the societal implications of AI, from its potential to inadvertently increase loneliness if not carefully managed, to its power to unlock a "golden age" focused on uniquely human jobs like teaching, social work, and healthcare. Paul shares his vision for Matter and Space's human-centered approach to AI-powered learning and paints a compelling picture of what the learning ecosystem could look like in 5-10 years.Key Takeaways from this Episode:AI's Real-World Impact in Education: Discover how AI is driving significant productivity gains in university operations and curriculum development right now.Rethinking Pedagogy in the AI Age: Learn why educators must shift their focus from assessing "products" (like essays) to guiding the "process" of learning with AI, using advanced prompting and critical evaluation.Bending the Cost Curve: Paul's perspective on whether AI can finally make quality higher education radically more affordable and accessible, addressing the systemic challenges he outlined in his book "Broken."The Human-Centered Future of Work: A bold vision for how AI might displace information-age jobs, creating an imperative to prioritize and properly value distinctly human roles focused on care, connection, and community.AI's Societal Dichotomy: A candid discussion on the risk of increased loneliness and decreased social competency due to technology, and AI's potential to either exacerbate or mitigate these challenges by fostering genuine human interaction in learning environments.About Our Guest:Paul LeBlanc is the former transformative President of Southern New Hampshire University and now serves as Chairman of Matter and Space, an AI education startup. A renowned innovator and author of "Broken," Paul is recognized for his pioneering work in online and competency-based education, and his deep insights into the future of learning, technology, and access.

Do patients and their healthcare teams view the impact of indolent systemic mastocytosis on quality of life in the same way? In this episode of The Itch Review, we unpack key findings from a May 4, 2025, descriptive study from The Journal of the Advanced Practitioner in Oncology, “Patient and Advanced Practitioner Perspectives on Symptom Burden and Symptom Management in Indolent Systemic Mastocytosis.” Is there a disconnect between what patients feel and what providers think when it comes to indolent systemic mastocytosis (ISM)? A new study suggests yes, revealing a mismatch between how patients and advanced practitioners (APs) perceive disease control and what that means for care. This episode dives into whether research like this could help bridge the gap between patient experience and clinical perspective. What we cover in our episode about the indolent systemic mastocytosis: Understanding ISM: What makes indolent systemic mastocytosis a unique multisystem condition? Symptom burden explained: Frequency, severity, duration, distress, and functional interference. Patient vs practitioner views: Understanding the most impactful symptoms differs from patient to AP.  Practical tools: The Indolent Systemic Mastocytosis-Symptom Assessment Form (ISM-SAF) is a validated instrument that can be used to determine symptoms and severity. Barriers and solutions: Why tracking symptoms is hard and how clinics can improve coordination. AP-focused Toolkit: Resources to help nurse practitioners, PAs, and pharmacists provide patient-centered ISM care. GET THE INFOGRAPHIC HERE *** The Itch Review, hosted by Dr. Gupta, Kortney, and Dr. Blaiss, explores the latest allergy and immunology studies, breaking down complex research in conversations accessible to clinicians, patients, and caregivers. Each episode provides key insights from journal articles and includes a one-page infographic in the show notes for easy reference. *** This podcast is made in partnership with The Allergy & Asthma Network. Thanks to Blueprint Medicines for sponsoring today's episode. This podcast is for informational purposes only and does not substitute professional medical advice. Always consult with your healthcare provider for any medical concerns.

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – As Dr. Jordan Vaughn has identified and treated in many patients, the large veins in the pelvis can cause a myriad of problems. He has been working closely with one of the world's preeminent radiologists for over a year on this issue, and Dr. Brooke Spencer, a renowned expert, has now published her initial findings on the...

Michael Gayed, CFA, outlines the current economic landscape by tying credit cycles and market signals to systemic risks.Click Here for Peak Financial Investing

Deon Patrick's story takes a harrowing turn as he recounts the events leading to his arrest, characterized by a shocking encounter with law enforcement that he initially perceived as a misunderstanding. The interrogation process emerges as a focal point of the discussion, illustrating the psychological tactics employed by police that ultimately coerced him into a false confession. Deon's firsthand account of being subjected to mental duress, isolation, and manipulation underscores the vulnerabilities faced by individuals, particularly young men with limited support systems. The narrative offers a critical examination of how systemic biases and procedural injustices can lead to wrongful convictions, as Deon discusses the trial that followed, which was marred by a lack of credible evidence and a jury influenced by societal fears rather than facts. This segment of the podcast serves as a poignant reminder of the urgent need for reform within the justice system, advocating for a more equitable approach that considers the humanity of those involved and the consequences of their legal decisions.TakeawaysThe profound influence of a strong maternal figure is essential in shaping one's resilience and determination to achieve personal goals. Experiencing loss at a young age can lead to misguided choices and a descent into negative influences, highlighting the importance of guidance and support. The interrogation process often employs psychological manipulation and deprivation tactics, which can lead to false confessions even from innocent individuals. Systemic flaws within the justice system can lead to wrongful convictions, underscoring the need for reform and accountability in law enforcement practices. The stigma of having a criminal record persists even after exoneration, creating significant barriers to reintegration into society, such as securing housing and employment. A legacy of positive influence and mentorship is vital for those who have experienced incarceration, aiming to prevent others from enduring similar hardships.

America Out Loud PULSE with Dr. Vaughn & Dr. Tankersley – As Dr. Jordan Vaughn has identified and treated in many patients, the large veins in the pelvis can cause a myriad of problems. He has been working closely with one of the world's preeminent radiologists for over a year on this issue, and Dr. Brooke Spencer, a renowned expert, has now published her initial findings on the...

If bladder issues in menopause are keeping you from jumping for bone density or for jumping for joy. Or if laughing and sneezing or a need to consider hydration needs against access to a bathroom are real life and every day concerns you… we've got you today.  Bladder issues in menopause don't need to keep you from activities, and they may come with signs and symptoms that aren't the obvious urgency, burning or leakage. The information here about testing beyond traditional options just might make you want to re-listen and share this one.    My Guest: Dr Kelly McCann is a board certified internist and pediatrician specializing in functional, integrative and environmental medicine. She graduated Brown undergrad, Tulane Med School, fellowship in Integrative Medicine at the University of Arizona. Her medical practice, the Spring Center, is located in Southern California. She hosted virtual summits on MCAS and can be found on many podcasts, summits and @drkellymccann.   Questions We Answer in This Episode: [00:09:09] What is a bacterial biofilm and how does that relate to bladder issues in women? [00:08:21] How do you know if you have a biofilm colonization? [00:13:26] Can you explain the testing technology and how it differs from a urinalysis and urine culture? [00:25:09] Other than UTIs and bladder issues, what might be some other signs that bacterial biofilms might be an issue?  [00:26:55] Are there other things that we should understand about this? (often associated with hypercoagulability which can mean an increased risk for heart disease) [00:30:58] Are there other options before or instead of antibiotics? If you personally got results back suggesting you do have bacteria, would you go the route of herbs or antibiotics?  [00:35:00] Cost of the test? And is it covered?    Bacterial Biofilm as Bladder Issues in Menopause   What is a Bacterial Biofilm? Mucus-like structures where bacteria live, can be found in the mouth, nose, GI tract, vagina, etc. These bacterial “homes” protect microbes from detection in standard lab tests. That means you can have symptoms, but your test results still show “normal.”   What is Next Generation Sequencing? Gives a complete and accurate picture of what's causing  your symptoms, even when your urinalysis and cultures are ‘normal'. Procedure: Scans the DNA of everything present in your sample (e.g. urine). Matches it to a vast DNA library of known organisms. Identifies exactly which microbes are in your bladder, how many, and in what percentages. Recommends treatment options by checking the medical literature for which antibiotics are effective against each bacteria. MicroGenDX does this test.   Signs You Might Have Biofilm Colonization: Chronic bladder symptoms (urgency, frequency, burning) without a confirmed UTI Recurrent UTIs that don't resolve or keep returning “Normal” urine tests but ongoing discomfort Other unexplained inflammation-driven symptoms like fatigue, rashes, headaches, joint pain, and more.   Relation to Heart Disease: Bacteria can travel from brushing your teeth and can end up in your coronary arteries and bladder. Biofilms can trigger clot formation for individuals who are genetically predisposed to forming clots or fibrin mesh. Systemic inflammation risk for individuals with low-level bacterial colonization that their body   Connect with Kelly: Website - Dr. Kelly McCann Website - The Spring Center Facebook - Dr. Kelly McCann Instagram - @drkellymccann    Other Episodes You Might Like: Previous Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions Next Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.  

Send us a textSummaryIn this episode, Matilda Medium explores the concept of ego and its profound impact on our relationships, personal growth, and societal dynamics. She discusses how ego can lead to conflicts, emotional distance, and a lack of humility, while emphasizing the importance of practicing gratitude and self-awareness. The conversation also touches on the role of ego in leadership and the necessity for systemic change in society. Matilda provides insights and practical tips for recognizing and managing ego-driven behaviors to foster healthier connections with ourselves and others.Ego can strain relationships by creating emotional distance.Practicing humility and gratitude can enhance our connections.Recognizing ego-driven reactions is essential for personal growth.Perfectionism and fear of judgment can hinder progress.Ego often leads to defensiveness and a need for validation.Cultivating self-awareness helps in managing ego.Ego can create tension within families and relationships.Leaders should serve others, not their ego.Stepping aside from ego allows for authentic living.Systemic change requires time and collective effort.Chapters00:00Introduction to Ego and Spirituality00:29Matilda's Journey as a Psychic Medium01:06Current Affairs and Predictions07:34Understanding Ego and Its Impact13:07Understanding Ego and Its Impact on Relationships17:09Ego's Role in Family Dynamics21:18Patreon Community Shoutouts24:20Engagement and Predictions on Patreon28:08Tips for Managing Ego28:24Ego and Soul Connection35:07Practical Tools for Ego Management35:26Global Tensions and Predictions38:20Environmental Concerns and Natural Disasters40:24Political Landscape and Notable Figures10 person Mediumship EventBook Your Readings with Matilda Are you Listening - Hearing and paying attention to your guides and intuitionBecoming MagneticYou Tube Licence ABKWA1DOSOX6JXMG

Show SummaryOn today's episode, feature a conversation with Robin Kelleher, the CEO and co-founder of Hope For The Warriors, a national nonprofit dedicated to uplifting service members, veterans, and military families as they navigate the complexities of military life.   Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestRobin Kelleher is the CEO and co-founder of Hope For The Warriors®, a national nonprofit dedicated to uplifting service members, veterans, and military families as they navigate the complexities of military life. For 20 years, Robin has led HOPE with a unique blend of strategic insight and compassionate leadership. Through cultivating meaningful partnerships, driving the vision and impact of HOPE's mission across diverse communities, and building teams that deliver tangible outcomes, Robin has created countless opportunities to meet the evolving needs of our military families.Under her guidance, Hope For The Warriors has become a trusted voice in veteran and military family advocacy and a catalyst for restoring self, family, and hope within the military communityLinks Mentioned During the EpisodeHope For The Warriors WebsitePsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course Invisible Wounds at Home: Understanding Invisible Wounds. In this course, you will learn about four unseen wounds of military service, and be introduced to our series that includes specific courses on myths and facts about PTSD, Depression, TBI and Substance Use Disorder. You can find the resource here:  https://learn.psycharmor.org/courses/invisible-wounds-at-home-understanding-invisible-wounds Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

AP correspondent Julie Walker reports on the investigation into a door plug flying off a Boeing 737 Max plane midflight.

Jo Cheah chats to dermatologist Jonathan Chan about the latest therapies for psoriasis. Jonathan outlines the different treatments for mild to moderate and moderate to severe psoriasis, and when to refer patients to a non-GP specialist. They discuss the benefits and risks associated with biologic medicines for psoriasis, and considerations for patients with comorbidities. Read the full article by Jonathan in Australian Prescriber.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brenda Johnson. CEO of Collaborative Training Company (CTC)

In this episode, CardioNerds Dr. Gurleen Kaur, Dr. Richard Ferraro, and Dr. Jake Roberts are joined by Cardio-Rheumatology expert, Dr. Monica Mukherjee, to discuss the role of utilizing multimodal imaging for cardiovascular disease risk stratification, monitoring, and management in patients with chronic systemic inflammation. The team delves into the contexts for utilizing advanced imaging to assess systemic inflammation with cardiac involvement, as well as the role of imaging in monitoring various specific cardiovascular complications that may develop due to inflammatory diseases. Audio editing by CardioNerds academy intern, Christiana Dangas. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls - Cardiovascular Multimodality Imaging & Systemic Inflammation Systemic inflammatory diseases are associated with an elevated CVD risk that has significant implications for early detection, risk stratification, and implementation of therapeutic strategies to address these risks and disease-specific complications. As an example, patients with SLE have a 48-fold increased risk for developing ASCVD compared to the general population. They may also develop disease-specific complications, such as pericarditis, that require focused imaging approaches to detect. In addition to increasing the risk for CAD, systemic inflammatory diseases can also result in cardiac complications, including myocardial, pericardial, and valvular involvement. Assessment of these complications requires the use of different imaging techniques, with the modality and serial studies selected based on the suspected disease process involved. In most contexts, echocardiography remains the starting point for evaluating cardiac involvement in systemic inflammatory diseases and can inform the next steps in terms of diagnostic study selection for the assessment of specific cardiac processes. For example, if echocardiography is completed in an SLE patient and demonstrates potential myocardial or pericardial inflammation, the next steps in evaluation may include completing a cardiac MRI for better characterization. While no current guidelines or standards of care directly guide our selection of advanced imaging studies for screening and management of CVD in patients with systemic inflammatory diseases, our understanding of cardiac involvement in these patients continues to improve and will likely lead to future guideline development. Due to the vast heterogeneity of cardiac involvement both across and within different systemic inflammatory diseases, a personalized approach to caring for each individual patient remains central to CVD evaluation and management in these patients. For example, patients with systemic sclerosis and symptoms of shortness of breath may experience these symptoms due to a range of causes. Echocardiography can be a central guiding tool in assessing these patients for potential concerns related to pulmonary hypertension or diastolic dysfunction. Based on the initial echocardiogram, the next steps in evaluation may involve further ischemic evaluation or right heart catheterization, depending on the pathology of concern. Show notes - Cardiovascular Multimodality Imaging & Systemic Inflammation Episode notes drafted by Dr. Jake Roberts. What are the contexts in which we should consider pursuing multimodal cardiac imaging, and are there certain inflammatory disorders associated with systemic inflammation and higher associated CVD risk for which advanced imaging can help guide early intervention? Systemic inflammatory diseases are associated with elevated CVD risk, which has significant implications for early detection, risk stratification, prognostication, and implementation of therapeutic strategies to address CVD risk and complicat...

Episode 194: Acute low back pain.  Future Dr. Ibrahim presents a clinical case to explain the essential points in the evaluation of back pain.  Future Dr. Redden adds information about differentiating between a back strain and more serious diseases such as cancer, and Dr. Arreaza shares information about returning to work after back strain.Written by Michael Ibrahim, MSIV. Editing and comments by Jordan Redden, MSIV, and Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Dr. Arreaza:Welcome back, everyone. Today's topic is one that every primary care provider, emergency doctor, and even specialist sees routinely: low back pain. It's so common that studies estimate up to 80% of adults will experience it at some point in their lives. But despite how frequent it is, the challenge is to identify which cases are benign and which demand urgent attention.Jordan:Exactly. Low back pain is usually self-limiting and mechanical in nature, but we always need to keep an eye out for the rare but serious causes: things like infection, malignancy, or neurological compromise. That's why a good history and physical exam are our best tools right out of the gate.Michael:And to ground this in a real example, let me introduce a patient we saw recently. John is a 45-year-old warehouse worker who came in with two weeks of lower back pain that started after lifting a 50-lb box. He describes it as a dull, aching pain that radiates from his lower back down the posterior left thigh into the calf. He says it gets worse with bending or coughing, but he feels better when lying flat. He also mentioned some numbness in his left foot, but he denies any bowel or bladder issues. His vitals are completely normal. On exam, he had lumbar paraspinal tenderness, a positive straight leg-raise at 40 degrees on the left and decreased sensation in the L5 dermatome, though reflexes were still intact.Dr. Arreaza:That's a great case. Let's take a minute and talk about the straight leg raise test. This is a bedside tool we use to assess for lumbar nerve root irritation often caused by a herniated disc. ***Here's how it works: the patient lies supine, and you slowly raise their straight leg. If pain radiates below the knee between 30° and 70°, that suggests radiculopathy, especially involving the L5 or S1 nerve roots. Pain at higher angles is more likely due to hamstring tightness or mechanical strain.Michael:Right. So, stepping back: what do we mean by "low back pain"? Broadly, it's any pain localized to the lumbar spine, but it's often classified by type or cause:Mechanical (like muscle strain or degenerative disc disease), Radicular (nerve root involvement), Referred pain (like from pelvic or abdominal organs), Inflammatory (AS), and Systemic or serious causes like infection or malignancy. Jordan:In John's case, we're thinking radicular pain, most likely from a herniated disc compressing the L5 nerve root. That's supported by the dermatomal numbness, the leg pain, and that positive straight leg test.Dr. Arreaza:Good reasoning. Now, anytime we see back pain, our brains should run a checklist for red flags. These help us pick up more serious causes that require urgent attention. Let's run through the red flags.Michael:Sure. For fracture, we think about major trauma or even minor trauma in the elderly, especially those with osteoporosis or on chronic steroids. Also, anyone over 70 years old.Jordan:Then we have infections, which could include things like discitis, vertebral osteomyelitis, or epidural abscess. Red flags include fever, IV drug use, recent surgery, or immunosuppression.Michael:Malignancy is another critical one, especially if there's a history of breast, prostate, lung, kidney, or thyroid cancer. Clues include unexplained weight loss, night pain, or constant pain not relieved by rest.Jordan:And don't forget about inflammatory back pain, like ankylosing spondylitis, which is often seen in younger patients with morning stiffness that lasts more than 30 minutes and improves with activity.Dr. Arreaza:And of course, we always rule out cauda equina syndrome: a surgical emergency. That's urinary retention or incontinence, saddle anesthesia, bilateral leg weakness, or fecal incontinence. Missing this diagnosis can be catastrophic.Michael:Thankfully, in John's case, we don't see any red flags. His presentation is classic for uncomplicated lumbar radiculopathy. But we must stay vigilant, because sometimes patients don't offer up key symptoms unless we ask directly.Jordan:And that's where associated symptoms help guide us. For example:Radicular symptoms like numbness or weakness follow dermatomal patterns. Constitutional symptoms like fever or weight loss raise red flags. Bladder/bowel changes or saddle anesthesia raise alarms for cauda equina. Pain that wakes patients up at night might point to malignancy. Dr. Arreaza:So when do we order labs or imaging?Michael:Not right away. For most patients with acute low back pain, imaging is not needed unless they have red flags. If infection is suspected, we'd get CBC, ESR, and CRP. For cancer, maybe PSA or serum protein electrophoresis. And if inflammatory back disease is suspected, HLA-B27 can be helpful.Jordan:Yes, imaging should be delayed for at least six weeks unless red flags or significant neurologic deficits are present. When we do image, MRI is our go-to especially for suspected radiculopathy or cauda equina. X-rays can help if we're thinking about fractures, but they won't show soft tissue or nerve root issues.Michael:In the example from our case, since the patient doesn't have red flags, we'd go with conservative management: start NSAIDs and recommend activity modification. As this is the acute setting, physical therapy would not be recommended.Jordan:For the acute phase, research shows no serious difference between those with PT and those without in the long term. However, physical therapy is really the cornerstone of management for chronic back pain. It's not just movement: it's education, body mechanics, and teaching patients how to move safely. And PT can actually reduce opioid use, imaging, and injections down the line for patient struggling with long term back pain.Dr. Arreaza:Yes, and PT is not one-size-fits-all. PT might include McKenzie exercises, manual therapy, postural retraining, or even neuromuscular re-education. The goal is always to build core stability, promote healthy movement patterns, and reduce fear of motion.Jordan:Let's take a minute to talk about the McKenzie Method, a physical therapy approach used to treat lumbar disc herniation by identifying a specific movement, (often spinal extension) that reduces or centralizes pain. A common exercise is the prone press-up, (cobra pose for yoga fans) where the patient lies face down and pushes the upper body upward while keeping the hips on the floor to relieve pressure on the disc. These exercises should be done carefully, ideally under professional guidance, and discontinued if symptoms worsen.Michael:For our case patient, our working diagnosis is mechanical low back pain with L5 radiculopathy. No imaging needed now, no red flags. We'll treat conservatively and educate him about proper lifting, staying active, and recovery expectations.Jordan:We also emphasized to him that bed rest isn't helpful. In fact, bed rest can make things worse. Keeping active while avoiding heavy lifting for now is key.Dr. Arreaza:Return-to-work recommendations should be individualized. For example, an office worker, positioning while working, or work hours may be able to return to work promptly. However, those with physically demanding jobs may need light duty or be off work.Ice: no evidence of benefit. Heat: may reduce pain and disability in pain of less than 3 months, although the benefit was small and short.And we should always teach safe lifting techniques: bend at the knees, keep the load close, avoid twisting. It's basic knowledge, but it is very effective in preventing recurrence.Jordan:Now, if a patient fails to improve after 6 weeks of conservative therapy, or if they develop new neurologic deficits, that's when we think about referral to spine specialists or surgical consultation.Michael:And as previously mentioned: in cases where back pain becomes chronic (lasting more than 12 weeks) a multidisciplinary approach works best. That can include:Physical therapy, Cognitive behavioral therapy (CBT) And sometimes pain management interventions. Jordan:We can't forget the psychological toll either. Chronic back pain is associated with depression, anxiety, and opioid dependence. Increased risk factors include obesity, smoking, sedentary lifestyle, and previous back injuries.Dr. Arreaza:Well said. So, let's summarize. Michael?Michael:Sure! Low back pain is common, and most cases are benign. But we have to know the red flags that point to serious pathology. A focused history and physical exam are more powerful than many people realize. And the first step in treatment is almost always conservative, with a strong emphasis on maintaining physical activity.Jordan:And don't underestimate the value of patient education. Helping patients understand their pain, set realistic expectations, and stay active is often just as important as the medications or therapies we offer.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Chou, R., Qaseem, A., Snow, V., Casey, D., Cross, J. T., Shekelle, P., & Owens, D. K. (2007). Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Annals of Internal Medicine, 147(7), 478–491. https://doi.org/10.7326/0003-4819-147-7-200710020-00006Deyo, R. A., Mirza, S. K., Turner, J. A., & Martin, B. I. (2009). Overtreating chronic back pain: Time to back off? Journal of the American Board of Family Medicine, 22(1), 62–68. https://doi.org/10.3122/jabfm.2009.01.080102National Institute for Health and Care Excellence. (2020). Low back pain and sciatica in over 16s: Assessment and management (NICE Guideline No. NG59). https://www.nice.org.uk/guidance/ng59Qaseem, A., Wilt, T. J., McLean, R. M., & Forciea, M. A. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 166(7), 514–530. https://doi.org/10.7326/M16-2367UpToDate. (n.d.). Evaluation and treatment of low back pain in adults. Wolters Kluwer. https://www.uptodate.com (Access requires subscription)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

Many clinicians, educators, and school leaders know they should be working collaboratively, but don't know how to find time to do it. If you have a friend or colleague who seems to have magical productivity powers, I promise there's a method to the madness. Most likely, they've just gotten really good at a concept I call “asset stacking”. It starts with asking yourself the question, “What can I create now that can save me time or effort later?”  In this third episode in the 3-part clinical leadership, I share how the concept of “asset stacking” can be used by both current and aspiring clinical and educational leaders to make an impact on the systems they're working in. Key Points:✅ Creating a long-term strategic vision for your professional growth✅ The concept of asset stacking and how to use it to impact systems✅ Multiple service delivery models that position you as a leader✅ Developing a master plan that aligns your expertise with system needsTakeaways:✅ Asset stacking compounds your influence over time✅ Your unique combination of skills creates distinctive value✅ Service delivery innovation positions you as a thought leaderAction Step: Begin your leadership master plan by identifying your unique "stack" of professional assets and one system-level challenge they could address.In this episode, I mentioned “The School Leader's Guide to Executive Functioning Support”, a 7-day course to help school leaders launch their executive functioning implementation plan. You can learn more about the course here: https://drkarenspeech.lpages.co/school-leaders-guide-to-executive-functioning-support/  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

This week on the NatCon Squad: The Israel-Iran war MAGA reacts to war in the Middle East Deportation pullback? Systemic racism at Lockheed With Will Chamberlain, Ben Weingarten, Amber Duke and Inez Stepman. Produced by the Edmund Burke Foundation. For the latest updates, follow us on X: @natcontalk www.nationalconservatism.org

SummaryIn this episode of The Wilder Podcast, hosts Chloe and Tom explore the concept of nature connection, discussing its importance for mental health and wellbeing, the barriers that prevent it, and the pathways to rekindling our relationship with the natural world. They explore the significance of understanding nature connection, particularly among adolescents, and stress the need for systemic change to encourage deeper engagement with nature. The conversation underscores the reciprocal relationship between people and the environment, calling for a shift in language and policy to strengthen nature connection across society.Prof Miles Richardson's booksWebsiteThe Blackbird's SongReconnectionNature Connection Research GroupTakeawaysNature connection is vital for mental health and wellbeing.The UK ranks low in both nature connectedness and biodiversity.Urbanisation and technology are major contributors to disconnection from nature.Emotional engagement and education can foster stronger nature connection.Adolescents often experience a notable dip in nature connection during their teenage years.Research shows a strong correlation between nature connection and pro-environmental behaviour.Engaging the senses is a powerful way to deepen nature connection.Community involvement plays a key role in successful nature restoration projects.Nature connection should be seen as a reciprocal relationship.Systemic changes are essential to improving access to nature for everyone.Chapters00:00 – Introduction10:49 – Understanding Nature Connection16:01 – Defining Nature Connection21:25 – Nature Connection and Wellbeing32:55 – Barriers to Nature Connection45:43 – Pathways to Nature Connection50:48 – Engaging Adolescents in Nature Connection55:54 – Reflections and Future Directions

Keywords abuse, gymnastics, Olympians, memoir, survivors, systemic issues, education, self-care, healing, change Summary In this conversation, Emma (not her real name) shares her powerful journey of survival and healing after experiencing abuse in gymnastics. She discusses the importance of sharing her story through her memoir, the complicity of those in power, and the systemic issues within sports that allow abuse to persist. Emma emphasizes the need for parents to be vigilant and educated about the environments their children are in, and she reflects on her own healing journey and the importance of self-care. Takeaways Emma felt it was imperative to share her story. She was part of a support group of survivors. The book aims to raise awareness about ongoing abuse in gymnastics. Parents need to be aware of the risks in sports. Olympians are often seen as untouchable figures. The complicity of enablers is a significant issue. Systemic problems in sports allow abuse to continue. Education systems need to better protect children. Self-care is crucial in the healing process. Emma's journey is a call for societal change.      

Keywords abuse, gymnastics, Olympians, memoir, survivors, systemic issues, education, self-care, healing, change Summary In this conversation, Emma (not her real name) shares her powerful journey of survival and healing after experiencing abuse in gymnastics. She discusses the importance of sharing her story through her memoir, the complicity of those in power, and the systemic issues within sports that allow abuse to persist. Emma emphasizes the need for parents to be vigilant and educated about the environments their children are in, and she reflects on her own healing journey and the importance of self-care. Takeaways Emma felt it was imperative to share her story. She was part of a support group of survivors. The book aims to raise awareness about ongoing abuse in gymnastics. Parents need to be aware of the risks in sports. Olympians are often seen as untouchable figures. The complicity of enablers is a significant issue. Systemic problems in sports allow abuse to continue. Education systems need to better protect children. Self-care is crucial in the healing process. Emma's journey is a call for societal change.  

Show SummaryOn today's episode, we welcome back a previous guest, Marine Corps veteran Waco Hoover, an entrepreneur and investor with over 20 years of experience in venture capital, M&A, entertainment, media and live events. We talk about MCON, an annual event that celebrates military culture and includes MCON Health conducted in partnership with PsychArmor.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestWaco Hoover is an entrepreneur and investor with over 20 years of experience in venture capital, M&A, entertainment, media and live events.He served in the U.S. Marine Corps from 1997-2001 as an infantry Marine, combat water survival instructor and infantry scout. He served several deployments across Southeast Asia.After separation from the military, Hoover graduated from New York University, cum laude and completed Harvard Business School executive education programs. He then became an entrepreneur and investor who now has over 18 years of experience in venture capital, M&A, entertainment, media and live events.He is currently Chair of the Be The One initiative for the American Legion. He is also a co-owner of Veteran Entertainment Television, advisor to Founders Factory, a London based venture capital firm, Managing Partner at Xperiential Group, and serves on the board of Irreverent Warriors, a non-profit preventing veteran suicide. He has advised global brands including MGM Resorts, Informa, Vivendi, and Las Vegas Sands Corp. He was a co-founder and investor in businesses sold to Informa, Emerald, Endeavor Business Media and Onstream Media.Hoover speaks at industry events including VenuesNow, PTTOW!, CEMA, The American Legion, Military Influencer Conference, SXSW, Pollstar, TSE 100, Society for Independent Show Organizers, National Sports Forum and XLIVE.He lives in Southern California with his wife, son and two yellow labs, Tucker and Winnie. In his spare time, he enjoys surfing, diving, and mountaineering as often as possible. He is a member of The American Legion and recently hosted the Be the One Symposium at the 104th American Legion National Convention in Charlotte.Links Mentioned During the EpisodeMCON Web SiteMCON HealthPsychArmor Resource of the WeekThis week's resource of the week is the previous podcast episode featuring Waco, episode 156 where we talk about the American Legion's Be The One Campaign an initiative whose goal it is to eliminate the stigma related to mental health treatment, and in turn, lower the number of veterans who die by suicide every day.   You can find the resource here:  https://psycharmor.org/podcast/waco-hoover Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Welcome back for the next journey of The Family Express Podcast with Kathryn de Bruin, LMFT and Ronda Evans, LMFT where our destination is resilient and connected families.Today, Kathryn and Ronda continue the Attachment in Action Series. This episode we focus on the world of the 4-5 year old (up until turning 6 year old). This conversation is taken from the chapter of the same name from the book "Attachment in Family Therapy" written by Patricia Crittenden et al. This conversation includes shifting a viewpoint of individual bhaviors or symptoms in an child to placing those behaviors in the context of attachment and instead seeing those behaviors as functioning to promote survival and to elicit comfort, safety and protection from the parent or caregiver.Kathryn de Bruin is an ICEEFT Certified EFT Trainer. Kathryn and Ronda are both licensed marriage and family therapists, EFT supervisors and therapists, and AAMFT Approved Supervisors.You can follow Kathryn de Bruin, LMFTFacebook  YouTube  IG  Yelp  Google +  Twitter  WebsiteYou can follow Ronda Evans, LMFT Facebook   Facebook   IG  LinkedIn   Website

Joss, a member of the LGBTQ community, was also of Comanche and White Mountain Apache descent. His death highlights a crisis of underreported mental health disparities.

This podcast explores Mast Cell Disease, and we're learning more about this disease directly from someone living with it. Our guest, Rachael Rose, is a patient living with Indolent Systemic Mastocytosis. She will share her journey from diagnosis to daily living with this condition. Resources to keep you in the know:Systemic Mastocytosis - All Variants (TMS for A Cure)You can find FAACT's Roundtable Podcast on Apple Podcasts, Pandora, Spotify, Podbay, iHeart Radio, or wherever you listen to podcasts.Follow us on Facebook, Instagram, BlueSky, Threads, LinkedIn, Pinterest, TikTok, and YouTube.Sponsored by: Blueprint MedicinesThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

In this episode, Adriana Stan is joined by Jon Coker, founding partner at Eka Ventures, to unpack how the team behind the £68M Fund I has backed 21 early-stage companies driving systemic change in consumer health and sustainable consumption.They dive into the team's shift from MMC Ventures to launching a new kind of impact fund, the lessons learned from backing 3 unicorns, and why founder learning velocity is Jon's No. 1 metric for long-term success.Eka Ventures is an early-stage VC fund with a clear mission: to back the founders building a more equitable, sustainable future with business models that scale both shareholder value and societal return.Here's what's covered:01:50 Jon's journey from analyst to co-managing partner at MMC05:15 Launching Eka Ventures: why impact needs its own home08:30 Choosing the themes: consumer health & sustainable consumption12:45 Building conviction around shared value16:00 Distribution in health: why access is half the battle19:25 Generalist vs. Specialist: where Eka fits in23:10 Fund I analysis: what worked and what didn't27:45 Operating in the “real world”: why it's harder, but worth it30:10 Lessons from unicorns and founder growth34:00 The problem with how VCs evaluate “team”

Show SummaryOn today's episode, we welcome back a previous guest Marine Corps Veteran and Veteran Advocate Dean Dauphinais. Dean is an enrolled member of the Turtle Mountain Band of Chippewa Indians, and was born and raised on the Spirit Lake Dakota Reservation in North Dakota. Dean and I talk about his work and his role on an advisory committee for PsychArmor to ensure cultural responsivity in content for Native and Tribal Veterans.  Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestDean Dauphinais served in the United States Marine Corps from 1995 to 1999 with 1st Battalion, 1st Marines, 1st Marine Division. He is the President and CEO of Native Eco Solutions, a consulting firm that has a goal of connecting tribal communities with opportunities to improve the quality of life of their people by inspiring collaboration in Indian Country and matching Indigenous values with strong business fundamentals in order to improve tribal communities·      Enrolled Member of the Turtle Mountain Band of Chippewa Indians·      Bachelor of Education degree - University of North Dakota·      AA Liberal Arts, Cankdeska Cikana Community College·      United States Marine Corps Veteran, Honorable Discharge·      National Congress of American Indians (NCAI), member·      California American Indian Business Chamber of Commerce, member·      Minnesota American Indian Chamber of Commerce, member·      Government Contract Consulting, Project Management, Community Organizing, Veterans Advocacy, Nonprofit Leadership& Management·      Strong network for collaborations in Indian Country, Veterans' Affairs and underserved communities Links Mentioned During the EpisodeDakota 38 FilmPsychArmor Resource of the WeekThis week's resource of the week is the previous two podcast episodes featuring Dean's colleagues on the PsychArmor American Indian and Alaska Native Advisory group, episode 214 with Dr. Chepa Rank and episode 220 with Retired Army Command Sergeant Major Julia Kelly.  You can find the resource here:  https://psycharmor.org/podcast/dr-melita-chepa-rank https://psycharmor.org/podcast/julia-kelly Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Josh and Emily discuss the fourth chapter of the Financial Counseling textbook, A Systemic Approach to Understanding Diversity in Financial Counseling. Top takeaways: Our systems have a huge impact on us. Your race, sexuality, gender, relationship status, background, socio-economic status, abilities/disabilities, religion etc. all have huge impacts. We come at things believing that what's normal to us is normal to everyone. Anything that creates a superior-inferior, “I know more than you” dynamic needs to be handled VERY carefully. Want help building or growing a successful financial coaching business? Find resources below based on where you're at in your journey: - Deciding whether Financial Coaching is right for you? Join our free Facebook Community with over 5000 current and aspiring financial coaches! https://www.facebook.com/groups/financialcoachescommunity - Already decided you're going to be a Financial Coach and want to learn more? Get 30+ tips and best practices in our free 8-part email series! https://www.financialcoachesnetwork.com/pre-launch-email-series - Ready to Launch your Financial Coaching business? Join FCN Launch, our step-by-step program that will help you successfully launch your business in four months and grow it to a consistent part-time income. https://www.financialcoachesnetwork.com/launch - Are you already coaching clients and want to grow your business to a full-time income? Join FCN Grow, our program that helps you scale your business to a full-time income. https://www.financialcoachesnetwork.com/grow

What happens when venture capital escapes the echo chamber of hype? In this episode, Leaders on a Mission welcomes Irena Spazzapan, Managing Partner at Systemiq Capital, to uncover how long-term, asset-light investments are reshaping the future of energy, food, and climate tech. Irena dives into founder mindsets, infrastructure bottlenecks, and why chasing trends won't solve systemic challenges. Learn how targeted capital and sharp strategy unlock climate solutions that scale.Tune in for a fresh look at building ventures that last, not just raise.---Hey Climate Tech enthusiasts! Searching for new podcasts on sustainability? Check out the Leaders on a Mission podcast, where I interview climate tech leaders who are shaking up the industry and bringing us the next big thing in sustainable solutions. Join me for a deep dive into the future of green innovation exploring the highs, lows, and everything in between of pioneering new technologies.Get an exclusive insight into how these leaders started up their journey, and how their cutting edge products will make a real impact. Tune in on…YouTube: https://www.youtube.com/@leadersonamissionNet0Spotify: https://open.spotify.com/show/7o41ubdkzChAzD9C53xH82Apple Podcasts: https://podcasts.apple.com/us/podcast/leaders-on-a-mission/id1532211726…to listen to the latest episodes!00:00 – Systemic change through VC01:15 – Roots of global perspective05:35 – From Goldman Sachs to climate09:00 – Systemiq's three investment themes11:10 – Why asset-heavy doesn't scale13:20 – Enabling the electrification wave16:40 – Startups bridging energy silos18:00 – Europe's smart power innovators20:15 – Beyond the hype cycle24:30 – UK vs US founder mentality28:30 – The VC shakeout explained32:10 – The rise of specialist funds37:50 – Why trust builds valueUseful links: Systemiq Capital Website:   https://www.systemiqcapital.earth/     Systemiq Capital LinkedIn: https://www.linkedin.com/company/systemiq-capital-earth/       Irene Spazzapan LinkedIn: https://www.linkedin.com/in/irena-spazzapan-741a53/Leaders on a Mission website: https://cs-partners.net/podcasts/Simon Leich's LinkedIn: https://www.linkedin.com/in/executive-talent-headhunter-agtech-foodtech-agrifoodtech-agritech/

What gets in the way of truly intimate, healthy relationships…and what can we do about it? In this moving episode, Forrest is joined by renowned couples therapist Terry Real to explore how we can build deeper, more meaningful connections. They unpack key concepts from Relational Life Therapy, including the shift from “me” to “us,” the difference between the adaptive child and wise adult, and how to stay grounded during conflict through relational mindfulness. Terry explains how individualism and patriarchal conditioning fuel disconnection, and how therapy can help couples move from power struggles to true collaboration. A highlight of the episode is a live experiential process, where Terry guides Forrest through some inner child work. About our Guest: Terry Real is a family therapist, speaker, and bestselling author known for his groundbreaking work on men, masculinity, and relationships. He is the founder of Relational Life Therapy (RLT) and the author of several books including The New Rules of Marriage and Us: Getting Past You and Me to Build a More Loving Relationship. Key Topics: 0:00: Introduction  1:34: Systemic thinking in therapy, and the cultural forces that shape relationships 9:00: RLT and confrontation in therapy 12:58: The Adaptive Child, Wise Adult, and how internal parts shape how we relate 17:13: Relational mindfulness, and moving from 'me' to 'us' 27:12: Fierce intimacy: why telling the truth is more loving than being “nice” 30:16: Psychological patriarchy, and how it ruins our relationships 43:28: Experiential process: Terry guides Forrest through inner child work 54:07: How patriarchal norms distort emotional connection for men 1:06:24: Recap Rick's Change Your Mind Course: Learn how to break old scripts, get some space around self-doubting thoughts, and act in a new way. Six-week course starts June 21, learn more about it at RickHanson.com/changing. Use coupon code BeingWell25 to receive 25% off. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys drink and review a light IPA, then delve into the recent assessment by the President's Make America Healthy Again (MAHA) Commission. The report highlights a concerning rise in childhood illnesses and chronic conditions. From skyrocketing rates of obesity, diabetes, and neurodevelopmental disorders to mental health crises among teens, the data paints a troubling picture of America's youngest generation.P&C explore the key factors driving this health decline, including the impact of ultra-processed foods, environmental chemicals, lack of physical activity, chronic stress, and overmedicalization. The report also sheds light on systemic issues such as corporate influence, conflicts of interest in healthcare, and media advertising that shape health outcomes.Topics Covered: * Increasing childhood chronic diseases and mental health issues * The role of diet, environment, and lifestyle factors * Overmedicalization and pharmaceutical influence * Systemic challenges and policy implications * Next steps and recommendations from the MAHA CommissionMore at ... https://www.pigweedandcrowhill.com/https://www.youtube.com/playlist?list=PLYAjUk6LttQyUk_fV9F46R06OQgH39exQ#MAHA #sickkids #Trump #RFKJR

We're learning about Systemic Mastocytosis (SM) with Dr. Nathan Boggs, Allergy Division Director at Walter Reed National Military Medical Center, whose research focuses on SM. Dr. Boggs shares more about understanding symptoms, if you may have SM, and how to support people living with it.Resources to keep you in the know:American Academy of Allergy Asthma and Immunology (AAAAI) - Systemic MastocytosisSystemic Mastocytosis - All Variants (TMS for A Cure)You can find FAACT's Roundtable Podcast on Apple Podcasts, Pandora, Spotify, Podbay, iHeart Radio, or wherever you listen to podcasts.Follow us on Facebook, Instagram, BlueSky, Threads, LinkedIn, Pinterest, TikTok, and YouTube.Sponsored by: Blueprint Medicines Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

Send us a textProviders, let's challenge the standard 6-week checkup and the conversation around "default birth control". What if it's not just "standard care" but a MAJOR factor in the rise of postpartum depression and anxiety we're seeing? Is hormonal birth control a silent driver of postpartum depression and anxiety? It's time to connect the dots. New research links hormonal birth control postpartum to increased maternal mental health risks. Understanding the biological reality of postpartum, including postpartum brain rewiring, shows why synthetic hormones disrupt a healing body. This is a call to action for anyone supporting new mothers. For postpartum providers and perinatal mental health professionals focused on holistic support and evidence-based care, this knowledge is essential for informed consent and optimizing postpartum recovery. Check out this episode on the blog: https://postpartumu.com/podcast/the-link-between-hormonal-birth-control-and-postpartum-depression-ep-218/Key Time Stamps: 2:37 hormonal birth control postpartum and mental health3:34 Key finding: 49% increased postpartum depression risk linked to hormonal contraception5:12 Highlighting birth control as default postpartum care.6:48 Diving into the biological reasons behind the link.7:52 The complex postpartum body state: hormones, nutrients, sleep, inflammation.11:48 Synthetic hormones interfere with delicate postpartum healing.13:11 Exploring postpartum brain rewiring and changes.15:26 How hormonal birth control can alter brain structure/function.17:14 The "neurological collision" of postpartum brain changes and birth control.20:34 Lack of provider training in postpartum brain science and hormone impacts.25:07 Systemic issue: medicating women through a sacred transformation.27:56 What holistic postpartum care and informed consent should look like instead.31:09 The need for ongoing postpartum support (recovery takes years!).NEXT STEPS:

Show SummaryOn today's episode, we're featuring a conversation with Navy Veteran Trinidad Aguirre, CEO and Co-Founder of VetsForever, a VA Accredited Law Group that supports veterans in obtaining disability ratings and discharge upgrades. We talk about the importance of finding support in accessing the benefits applications for the Department of Veterans Affairs. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestTrinidad Aguirre, a 100% disabled U.S. Navy Gulf War veteran, has excelled in both military and civilian careers. He is known for his hands-on leadership style and emotional intelligence, which he uses to build high-performing, collaborative teams. Integrity and innovation are the cornerstones of his leadership philosophy, which prioritizes mentorship, continuous improvement, and community impact. Throughout his career, he has demonstrated a steadfast commitment to providing top-tier legal services to the veteran community.He has held several executive board positions, including with the Hispanic Chamber of Commerce, as National President of Verizon's ERG Hispanic Support Organization, and as President of the American Marketing Association DFW. In addition, he has been at the forefront of change in the marketing industry, pushing for a greater emphasis on integrating awareness and advanced data analysis to effectively engage the desired target audience.A transformational leader driven by a passion for veteran advocacy, Trinidad has built a distinguished career dedicated to enhancing veterans' lives through financial security, mental health awareness, and strategic business excellence. He co-founded VetsForever (VF LLC), a 100% disabled veteran-owned organization. He leverages his two decades of dynamic experience in sales, marketing, and operational leadership to empower veterans to navigate the complexities of the VA claims process.Trinidad has implemented a proven, viable process for how VA-accredited organizations should approach the VA disability system. His primary mission focuses on delivering results within months rather than years, helping to meet veterans' urgent need for validation and economic support. The expedited process creates a safe space for veterans to improve and maintain their mental wellness. Financial security, in turn, provides the stability needed to sustain mental health, reinforcing his mission to integrate economic support with holistic veteran care.Trinidad is deeply committed to serving the community through his extensive involvement with nonprofit organizations such as OneTribe, Carry The Load, and the Stephen A Cohen Family Clinic. These organizations all concentrate on veterans' mental health, and Trinidad tirelessly supports through various initiatives that advocate for veterans and provide them with essential resources.Links Mentioned During the EpisodeVetsForever Web SitePsychArmor Resource of the WeekThis week's resource of the week is PsychArmor course, 15 Things Veteran Service Officers Want You to Know. This course aims to provide education about the role of Veterans Service Officers (VSOs) to make it easier for Veterans and their loved ones to navigate the benefits and claims process. We hope this course will encourage Veterans to work with a VSO to file claims for benefits, prevent continued misinformation about Veteran benefits and VSOs, and help Veterans recognize the importance of accessing the benefits they earned. You can find the resource here:  https://learn.psycharmor.org/courses/15-things-veterans-service-officers-want-you-to-know Episode Partner: This week's episode is brought to you by Humana, a leading health and well-being company that has joined forces with PsychArmor to develop campaigns and courses that support veterans and their families in achieving their best health. To learn more about how Humana honors and serves veterans visit healthequity.humana.com/veterans Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to introduce you all to: United Church Minister turned whistleblower, Canadian Hero, father of two, published writer and author, public speaker and podcaster, documentary filmmaker, Nobel Peace Prize nominee, co-founder of the International Tribunal into Crimes of Church and State, righteous soul, and Eagle Strong Voice: Kevin AnnettA United Church minister turned relentless whistleblower, Kevin stands as a towering figure in the fight for truth and justice. For decades, this Canadian hero we get to hear from today has fearlessly exposed the dark underbelly of his nation's history - the systematic genocide of Indigenous children in church-run Indian Residential Schools. At immense personal cost, Kevin has become a beacon of hope for survivors, a thorn in the side of the powerful, and a catalyst for global awakening.Born with a fierce sense of justice, Kevin's journey began in the 1990s when, as a minister in Port Alberni, British Columbia, he uncovered harrowing accounts of abuse, murder, and cultural annihilation inflicted upon Indigenous children. What he discovered shattered his world: a deliberate campaign by church and state to erase a people, with a staggering 50% death rate in the schools - a truth later confirmed by the Globe and Mail in 2007. Unwilling to stay silent, Kevin embarked on a mission that would cost him his career, his family, and his reputation, but would also ignite a movement that could not be extinguished.In 1998, Kevin convened the first independent Tribunal into residential school crimes in Vancouver, a groundbreaking effort that recommended genocide charges against Canada and its churches to the United Nations. He founded The Truth Commission into Genocide in Canada in 2000, authored the seminal book ‘Hidden from History: The Canadian Holocaust' in 2001, and released the award-winning documentary ‘Unrepentant' in 2007, which shocked the world with its raw testimonies and undeniable evidence. His work forced an official apology from the Canadian government in 2008, though the establishment quickly erased his name from the narrative.Undeterred, Kevin went global. In 2010, he co-founded the International Tribunal into Crimes of Church and State (ITCCS), uniting survivors across 26 countries to hold the Vatican, the British Crown, and Canadian leaders accountable for crimes against humanity. His efforts led to the 2011 excavation of children's bones at a mass grave in Brantford, Ontario, and the historic 2012 prosecution of Pope Benedict and others by the International Common Law Court of Justice. Kevin's courage even sparked the resignation of Pope Benedict - a testament to the power of his unrelenting pursuit of justice.CONNECT WITH KEVIN: Email: angelfire101@protonmail.comPhone: 289-680-8724 Websites: -Republic of Kanata: https://republicofkanata.org/-Radio Free Kanata: https://bbsradio.com/radiofreekanata-'Murder by Decree' & other books published by Kevin: https://murderbydecree.com/#books -'Unrepentant' Documentary: https://www.youtube.com/watch?v=Czej73SfYJcCONNECT WITH THE IMAGINATION:EMAIL: imagineabetterworld2020@gmail.comBUY ME A COFFEE: https://www.buymeacoffee.com/theimaginationAll links: https://direct.me/theimaginationpodcastRIFE TECHNOLOGIES: https://realrifetechnSupport the show

Featuring perspectives from Dr Prithviraj Bose and Dr Andrew T Kuykendall, including the following topics: Systemic Mastocytosis — Dr Bose (0:00) Myelofibrosis — Dr Kuykendall (24:46) CME information and select publications

Clinical investigators discuss available data guiding the management of systemic mastocytosis and myelofibrosis.  CME information and select publications here.

GET THE 3 RESOURCES LACY MENTIONS by signing up for our free Substack at http://thoughtfulmoney.substack.com/It's an especially confusing time for investors.On one hand, the US economy is showing signs of slowing, with a negative growth for Q1 GDP, and mounting evidence that many corporations and consumer households are feeling the pinch of higher borrowing costs.On the other hand, FOMO Is returning to the stock market as corporate earnings look solid, tariffs tensions ease somewhat, and optimism over the longer term likely positive impact the Trump Adminstration's business-friendly policies will have on the economy.So, which is more warranted here: optimism or pessimism?For perspective, we have the great fortune today to sit down with one of the greatest living economists, Lacy Hunt, former senior economist for the Federal Reserve Bank of Dallas and current Executive Vice President of Hoisington Investment Management Company.Lacy sees Wall Street as dangerously deluded here. In his eyes, the economy is "far worse" than markets are currently expecting.Buckle up.#recession #marketcorrection #economy 0:00 - Deteriorating hard data5:22 - Inventory surge and corporate profits.10:24 - Rising unemployment claims14:10 - Big Beautiful Bill's limited impact22:02 - Debt overhang and economic drag27:11 - Long-term policy optimism31:30 - Money supply's critical role37:03 - Deflation over inflation concerns46:17 - Federal Reserve's delayed action48:04 - Systemic risks and Minsky moment53:00 - Neil Ferguson's empire insights54:03 - Market outlook and bond value1:02:17 - Policy reform for debt control1:06:59 - Defining a rich life1:13:10 - Closing and viewer guidance_____________________________________________ Thoughtful Money LLC is a Registered Investment Advisor Promoter.We produce educational content geared for the individual investor. It's important to note that this content is NOT investment advice, individual or otherwise, nor should be construed as such.We recommend that most investors, especially if inexperienced, should consider benefiting from the direction and guidance of a qualified financial advisor registered with the U.S. Securities and Exchange Commission (SEC) or state securities regulators who can develop & implement a personalized financial plan based on a customer's unique goals, needs & risk tolerance.IMPORTANT NOTE: There are risks associated with investing in securities.Investing in stocks, bonds, exchange traded funds, mutual funds, money market funds, and other types of securities involve risk of loss. Loss of principal is possible. Some high risk investments may use leverage, which will accentuate gains & losses. Foreign investing involves special risks, including a greater volatility and political, economic and currency risks and differences in accounting methods.A security's or a firm's past investment performance is not a guarantee or predictor of future investment performance.Thoughtful Money and the Thoughtful Money logo are trademarks of Thoughtful Money LLC.Copyright © 2025 Thoughtful Money LLC. All rights reserved.

Anna Heil is dedicated to bettering and preserving the quality of life for first responders and members of the American military veteran community. She the Executive Director with the American Warrior Foundation who provide resources to help individuals and agencies face the internal and external challenges both the people and institutions face.This conversation we had at the annual Texas Tactical Police Officers Conference doesn't follow the typical discussions around the topic of “trauma”. Anna and the AWA Team lean in heavy to the morale injuries faced by those that serve our communities yet find themselves battling systemic institutional failures in leadership,    broken agency models, and the massive short-comings in cultural competency when it comes to providing services.Anna and The AWA have found a way to begin chipping away at the foundational components, bringing awareness to, and scaling their non-profit to make meaningful and lasting change. It's a different approach and you'll get that through this conversation.Sit back and enjoy this Iron Sights After Dark episode with Anna Heil.-Timestamps:00:00 Intro04:40 Anna Hile's Background06:50 First Responder Challenges12:09 Moral Injury Explained21:33 R3 Program Overview24:09 Building Support Systems37:40 Expanding Across Texas41:41 Public-Private Partnerships44:41 Peer Support Networks51:05 Education & Awareness01:03:57 Confidential Support Access01:07:23 A Firefighter's Story01:09:34 The New Normal01:15:11 Spousal Support Matters01:22:26 Launching Support Programs01:32:20 Advocacy & Future Plans-Red Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

On this edition of All Sides, we're talking about addressing consumer debt and what can be done individually and at the systemic level.

In Part 2 of this riveting Champagne Problems conversation, host Robbie Shaw continues his deep-dive with legendary coach Cy Alexander. This episode goes beyond the basketball court to explore the harsh realities of systemic racism in college athletics, the nuances of identity and code-switching, and how Coach Cy navigated decades of adversity with discipline, faith, and a drive to lead. From his early encounters with racism at Duke's basketball camp to being excluded in high-profile coaching spaces, Coach Cy shares personal stories of marginalization—and perseverance. He also opens up about profound personal losses, including the deaths of his wife and mother, his own battle with cancer, and his daughter's breast cancer diagnosis. This is more than a conversation about sports. It's a masterclass in leadership, survival, and what it means to leave a legacy that transcends wins and losses.