Girl In Transformation

Updating after my Qoya Intensive and trip to the Philippines. Sharing what I have learned and where I want to go.

I describe very quickly and briefly my cycle of healing from sexual trauma and assault.

In this episode I share my healing practice of the birthplace pilgrimage and movement as medicine with Qoya.

Podcast talking briefly about my journey of healing and what helped me feel empowered again after sexual assault and molestation.

Sharing a story about practicing compassion and why it is so important.

In this first episode I talk about creating sacred space and one of the things I do to prepare to hold space for others.

An introduction to my new podcast. Sharing my story of transformation and healing from sexual trauma and depression.