Podcasts about rituals

Welcome, gorgeous souls, to Episode 412 of Aligned Abundance! ✨This episode is an invitation to step out of who you've been and consciously choose who you're becoming.The end of the year isn't just a closing - it's a launchpad. A time to recalibrate your habits, your energy and your power so you enter 2026 aligned and fully available for your highest timeline. In this episode, I'm helping you focus on momentum, self-trust and intentional upgrades - releasing what's been holding you back and grounding into the version of you who moves with confidence and clarity.In this episode, I'm sharing:How to use the end of the year as a quantum reset for your next chapterThe power of choosing alignment over overthinking and provingSimple rituals and habit shifts that set your highest timeline in motionHow to step into 2026 grounded and ready to receive moreIf you're feeling the call to do things differently to stop repeating old patterns and start embodying your next level - this episode is for you.Resources mentioned in this episode:Manifest Your Best Year: 2026 ToolkitJoin the Manifestation Membership: January's Theme: Power (New Year)Join my FREE 5-Day Manifesting Challenge (starts January 1st)-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

In this episode, I share how to consciously step into a new year by choosing the main character energy you want to embody in 2026. We explore what it means to release the energetic debris of the past year and create space for renewal and clarity. I walk you through 5 simple yet powerful rituals that cleanse your field, activate intention, and support energetic alignment. There is a deeper look at how speaking desires and accomplishments out loud shifts emotion, frequency, and manifestation. This episode is an invitation to play, reflect, and intentionally call in the version of yourself you're ready to become. Love and light, Amy Robeson WWW.THEAMYROBESON.COM FREE GIFT: www.theamyrobeson.com/free CRYSTAL LIVE SHOW: www.theamyrobeson.com/crystals HANG OUT WITH ME ON SOCIAL MEDIA: IG: https://www.instagram.com/amy.robeson/ YouTube: https://www.youtube.com/@amyrobeson TikTok: https://www.tiktok.com/@amy.robeson FB Group: https://www.facebook.com/groups/1870669766485293/

As we close out the powerful 9-year numerology cycle of 2025, this episode invites you to pause and reflect on your soul's journey. Laurie guides you through an energetic review of the year — the lessons, releases, and wisdom you've harvested along the way. Together, we'll explore what the Universal Year 9 truly meant on a soul level — a time of endings, integration, forgiveness, and gratitude — preparing you for the fresh beginnings of 2026, a Universal Year 1.Through gentle reflection, energetic practices, and guided rituals, you'll learn how to complete the cycle with grace, clear lingering emotional residue, and call your energy home. Laurie shares insight on:The spiritual meaning of 2025's 9-year vibration and what it taught us collectively.How to release with compassion and harvest the wisdom of your experiences.Rituals for completion, forgiveness, and gratitude to clear your energetic field.A glimpse into the energy of 2026 — a year of rebirth, leadership, and creation.This episode is both a reflection and a ceremony — a sacred moment to honor how far you've come, close what is complete, and prepare your heart for the next cycle of expansion.The cycle is complete. The soul is reborn. The story continues.Send us a textSupport the showThanks for listening - For questions or comments email Laurie at Laurie@yourlifecore.comInstagram @yourlifecore or Twitter @yourlifecore Facebook https://www.facebook.com/YourLifecoreWebsite www.yourlifecore.com

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On Woman's Hour Christmas Day programme, Nuala McGovern and Anita Rani discussed the rituals and traditions that we do at Christmas. Some passed down across the generations and some adapted through in-laws or friends. With a recent YouGov poll saying that 89% of Brits celebrate Christmas and most of the preparation and work that goes into this festive season is done by women, what role do women play in the making and maintaining of these rituals? Nuala and Anita find out about the importance of nostalgia and why we love to do the same thing year after year. Dr Audrey Tang, author and a chartered psychologist with the British Psychological Society, explains the importance of the rituals we do and why we do them.Woman's Hour celebrates the 250th anniversary of Jane Austen's birth. Her novels have been translated into almost every major language and there are societies of Austen lovers and scholars in every corner of the globe, from Australia to Argentina and Iran to Italy. To tell us why Austen still captivates readers in their parts of the world, Nuala McGovern was joined by Laaleen Sukhera, founder of the Jane Austen Society of Pakistan and the founding member of the Austen Society of Japan, and researcher at the University of Southampton, Dr. Hatsuyo Shimazaki.We've just had the shortest day of the year, and the most amount of darkness. But how do women live their lives in the dark today? You might have to work at night, or find it the best time to be productive. Or you might harness darkness as a time to think and meditate. Anita Rani speaks to two people who have considered the pros and cons of darkness in very different ways. Lucy Edwards is a Blind Broadcaster, Journalist, Author, Content Creator and Disability Activist. Arifa Akbar is theatre critic for the Guardian whose investigations into the dark formed her book, Wolf Moon.Presenter: Anita Rani Producer: Annette Wells

Art-Making as Spiritual Practice: Rituals of Embodied Understanding (Bloomsbury Academic Press, 2025), edited by Professor David Newheiser, is a new collection asks if it's possible to consider art-making as a spiritual practice independent of explicit religious belief or content. Where earlier research has focused on the religious significance of secular artworks, this innovative volume turns its attention to the role of the artist, and to specific examples of art practices, putting them into conversation with ritual practices. By creating a web of connections that emerge across multiple disciplines and practices, a team of scholars and artists shed new light on the way art-making and ritual embody non-discursive forms of understanding. Drawing on the work of scholars who argue that ritual practice is central to religious identities, they use close analysis of specific examples to address philosophical issues about the nature of knowledge and spirituality and the relationship between them. Art-Making as Spiritual Practice is a rich and in-depth examination of the possibility that art has spiritual meanings that are endemic to the practice of art-making itself, establishing a new paradigm that changes the conversation surrounding the spiritual, if not religious, significance of art. Professor David Newheiser is a returning champion on New Books in Secularism—he joined us in 2020 to talk about his book Hope in a Secular Age: Deconstruction, Negative Theology, and the Future of Faith (Cambridge University Press, 2020) and in 2023 he told us about his edited collection, The Varieties of Atheism (University of Chicago Press, 2022). He is Associate Professor of Religion at Florida State University, with research that explores the role of religious traditions in debates over ethics, politics, and culture. He received a PhD in Religion from the University of Chicago and an MPhil in early Christian thought from Oxford. He is also co-editor of the Journal for the Academic Study of Religion. Art-Making as Spiritual Practice: Rituals of Embodied Understanding is an open source publication, available free from Bloomsbury Academic Press, here. … Carrie Lynn Evans is a PhD candidate at Université Laval in Quebec City. carrie-lynn.evans@lit.ulaval.ca @carrielynnland.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this bonus episode of the Spirit and Soul podcast, Tiffany shares her personal rituals for preparing for the new year and reflecting on the past year. She emphasizes the importance of not allowing external negativity to dictate one's experience and encourages listeners to focus on their own growth and intentions. Tiffany provides practical rituals for self-reflection, gratitude, and setting boundaries, ultimately guiding listeners to embrace 2026 as a year of action and personal empowerment. Takeaways Focus on what you can control in your life. Don't let external negativity dictate your experience. Reflect on the past year with gratitude. Merge with your future self to envision growth. Set clear boundaries to protect your energy. Prioritize self-care and make time for yourself. Use rituals to let go of what no longer serves you. Create a vision board with intentionality. Look back at your growth to appreciate your journey. Make 2026 a year of action and empowerment. Chapters 00:00 Introduction to New Year Rituals 00:28 Reflecting on 2025: A Year of Duality 06:12 Preparing for 2026: Setting Intentions 08:04 Rituals for Transition and Growth 14:13 Gratitude and Reflection on the Past Year 18:21 Evaluating Time and Setting Boundaries 25:20 Prioritizing Self-Care and Joy 27:40 Magical Rituals and Vision Board Workshop

Welcome to the closing week of 2025, Habit Thrivers!As we wrap up 2025, several themes from our year together stood out:Meditation and mindfulness as coming home to ourselves;Movement as nourishment and joy;Nutrition as care and empowerment;Ayurveda as a reminder that rhythm and seasons matter;Decluttering as a way to lighten not just our homes but our minds;And overall wellness as self-honouring rather than self-improvement.Woven through it all was our Habit Thrive lens — habits, routines, and rituals — because that's where wisdom becomes lived experience.Today, on Episode #184, I'm sharing some more of my favourite podcasts (including one specific episode I have listened to throughout 2025).Listen through the Habit Thrive lens by asking how what you hear could become a supportive habit, grounding routine, or meaningful ritual in your Me Now Years.The insight I received from my podcast listening has inspired something bold for 2026!Starting January 1st, I'll be sharing short, soulful 2–5 minute daily audio messages as a private podcast — not as a challenge, but as an invitation to gentle, consistent grounding and connection.You can join for a month, a year, or whenever it feels right for you. Just click the link below to see the details.Thank you for an incredible 2025 and for being part of this beautiful Me Now community. I can't wait to see what 2026 holds as we continue to thrive together!On this episode:Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereClutterbug PodcastWellness by DesignThe Flipping 50 ShowLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

In this episode, I discuss dysfunctional family systems and how what we learn in childhood can follow us around forever, unless we take steps to move outside of these wounds, traumas, assumptions, and dysfunctions. I discuss examples of how this can impact how we interact in the workplace, in our friendships, and in our romantic relationships. Includes recommendations for resources to understand these dynamics.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

Art-Making as Spiritual Practice: Rituals of Embodied Understanding (Bloomsbury Academic Press, 2025), edited by Professor David Newheiser, is a new collection asks if it's possible to consider art-making as a spiritual practice independent of explicit religious belief or content. Where earlier research has focused on the religious significance of secular artworks, this innovative volume turns its attention to the role of the artist, and to specific examples of art practices, putting them into conversation with ritual practices. By creating a web of connections that emerge across multiple disciplines and practices, a team of scholars and artists shed new light on the way art-making and ritual embody non-discursive forms of understanding. Drawing on the work of scholars who argue that ritual practice is central to religious identities, they use close analysis of specific examples to address philosophical issues about the nature of knowledge and spirituality and the relationship between them. Art-Making as Spiritual Practice is a rich and in-depth examination of the possibility that art has spiritual meanings that are endemic to the practice of art-making itself, establishing a new paradigm that changes the conversation surrounding the spiritual, if not religious, significance of art. Professor David Newheiser is a returning champion on New Books in Secularism—he joined us in 2020 to talk about his book Hope in a Secular Age: Deconstruction, Negative Theology, and the Future of Faith (Cambridge University Press, 2020) and in 2023 he told us about his edited collection, The Varieties of Atheism (University of Chicago Press, 2022). He is Associate Professor of Religion at Florida State University, with research that explores the role of religious traditions in debates over ethics, politics, and culture. He received a PhD in Religion from the University of Chicago and an MPhil in early Christian thought from Oxford. He is also co-editor of the Journal for the Academic Study of Religion. Art-Making as Spiritual Practice: Rituals of Embodied Understanding is an open source publication, available free from Bloomsbury Academic Press, here. … Carrie Lynn Evans is a PhD candidate at Université Laval in Quebec City. carrie-lynn.evans@lit.ulaval.ca @carrielynnland.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

Art-Making as Spiritual Practice: Rituals of Embodied Understanding (Bloomsbury Academic Press, 2025), edited by Professor David Newheiser, is a new collection asks if it's possible to consider art-making as a spiritual practice independent of explicit religious belief or content. Where earlier research has focused on the religious significance of secular artworks, this innovative volume turns its attention to the role of the artist, and to specific examples of art practices, putting them into conversation with ritual practices. By creating a web of connections that emerge across multiple disciplines and practices, a team of scholars and artists shed new light on the way art-making and ritual embody non-discursive forms of understanding. Drawing on the work of scholars who argue that ritual practice is central to religious identities, they use close analysis of specific examples to address philosophical issues about the nature of knowledge and spirituality and the relationship between them. Art-Making as Spiritual Practice is a rich and in-depth examination of the possibility that art has spiritual meanings that are endemic to the practice of art-making itself, establishing a new paradigm that changes the conversation surrounding the spiritual, if not religious, significance of art. Professor David Newheiser is a returning champion on New Books in Secularism—he joined us in 2020 to talk about his book Hope in a Secular Age: Deconstruction, Negative Theology, and the Future of Faith (Cambridge University Press, 2020) and in 2023 he told us about his edited collection, The Varieties of Atheism (University of Chicago Press, 2022). He is Associate Professor of Religion at Florida State University, with research that explores the role of religious traditions in debates over ethics, politics, and culture. He received a PhD in Religion from the University of Chicago and an MPhil in early Christian thought from Oxford. He is also co-editor of the Journal for the Academic Study of Religion. Art-Making as Spiritual Practice: Rituals of Embodied Understanding is an open source publication, available free from Bloomsbury Academic Press, here. … Carrie Lynn Evans is a PhD candidate at Université Laval in Quebec City. carrie-lynn.evans@lit.ulaval.ca @carrielynnland.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/religion

Art-Making as Spiritual Practice: Rituals of Embodied Understanding (Bloomsbury Academic Press, 2025), edited by Professor David Newheiser, is a new collection asks if it's possible to consider art-making as a spiritual practice independent of explicit religious belief or content. Where earlier research has focused on the religious significance of secular artworks, this innovative volume turns its attention to the role of the artist, and to specific examples of art practices, putting them into conversation with ritual practices. By creating a web of connections that emerge across multiple disciplines and practices, a team of scholars and artists shed new light on the way art-making and ritual embody non-discursive forms of understanding. Drawing on the work of scholars who argue that ritual practice is central to religious identities, they use close analysis of specific examples to address philosophical issues about the nature of knowledge and spirituality and the relationship between them. Art-Making as Spiritual Practice is a rich and in-depth examination of the possibility that art has spiritual meanings that are endemic to the practice of art-making itself, establishing a new paradigm that changes the conversation surrounding the spiritual, if not religious, significance of art. Professor David Newheiser is a returning champion on New Books in Secularism—he joined us in 2020 to talk about his book Hope in a Secular Age: Deconstruction, Negative Theology, and the Future of Faith (Cambridge University Press, 2020) and in 2023 he told us about his edited collection, The Varieties of Atheism (University of Chicago Press, 2022). He is Associate Professor of Religion at Florida State University, with research that explores the role of religious traditions in debates over ethics, politics, and culture. He received a PhD in Religion from the University of Chicago and an MPhil in early Christian thought from Oxford. He is also co-editor of the Journal for the Academic Study of Religion. Art-Making as Spiritual Practice: Rituals of Embodied Understanding is an open source publication, available free from Bloomsbury Academic Press, here. … Carrie Lynn Evans is a PhD candidate at Université Laval in Quebec City. carrie-lynn.evans@lit.ulaval.ca @carrielynnland.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Art-Making as Spiritual Practice: Rituals of Embodied Understanding (Bloomsbury Academic Press, 2025), edited by Professor David Newheiser, is a new collection asks if it's possible to consider art-making as a spiritual practice independent of explicit religious belief or content. Where earlier research has focused on the religious significance of secular artworks, this innovative volume turns its attention to the role of the artist, and to specific examples of art practices, putting them into conversation with ritual practices. By creating a web of connections that emerge across multiple disciplines and practices, a team of scholars and artists shed new light on the way art-making and ritual embody non-discursive forms of understanding. Drawing on the work of scholars who argue that ritual practice is central to religious identities, they use close analysis of specific examples to address philosophical issues about the nature of knowledge and spirituality and the relationship between them. Art-Making as Spiritual Practice is a rich and in-depth examination of the possibility that art has spiritual meanings that are endemic to the practice of art-making itself, establishing a new paradigm that changes the conversation surrounding the spiritual, if not religious, significance of art. Professor David Newheiser is a returning champion on New Books in Secularism—he joined us in 2020 to talk about his book Hope in a Secular Age: Deconstruction, Negative Theology, and the Future of Faith (Cambridge University Press, 2020) and in 2023 he told us about his edited collection, The Varieties of Atheism (University of Chicago Press, 2022). He is Associate Professor of Religion at Florida State University, with research that explores the role of religious traditions in debates over ethics, politics, and culture. He received a PhD in Religion from the University of Chicago and an MPhil in early Christian thought from Oxford. He is also co-editor of the Journal for the Academic Study of Religion. Art-Making as Spiritual Practice: Rituals of Embodied Understanding is an open source publication, available free from Bloomsbury Academic Press, here. … Carrie Lynn Evans is a PhD candidate at Université Laval in Quebec City. carrie-lynn.evans@lit.ulaval.ca @carrielynnland.bsky.social Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/secularism

In this interview I am joined by Dr Thomas Clough Daffern, philosopher, educator, peace activist, and peace officer for the Council of British Druid Orders. Dr Daffern explains the meaning of Christmas and the Winter Solstice, reflects on cyclic time and indigenous wisdom, and shares his own recent reckonings with death and loss. Dr Daffern reveals the esoteric and mythic symbolism of the Christmas tree, mistletoe, gift giving, and even Father Christmas himself. Dr Daffern also shares his thoughts on the current world situation, why he is an optimist about the future of civilisation, and why he believes it is the moral duty of those with knowledge and power to share it with the world. … Video version: https://www.guruviking.com/podcast/ep339-christmas-the-winter-solstice-dr-thomas-clough-daffern Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 00:50 - How Thomas spends this time of year 03:02 - The worst year of Thomas' life 04:19 - Death of Thomas' daughter 07:30 - Reckoning with death 10:14 - What the traditions say about the current world situation 12:14 - Druids and cyclical time 12:52 - Increasing wisdom in the world 13:18 - Sophia-phobia 15:11 - Why Thomas is an optimist about the future 18:07 - The meaning of Winter Solstice 18:12 - Christmas and Mithraism 19:34 - Megalithic civilisations and prehistorical religion 25:39 - The Golden Bough and indigenous European wisdom 26:54 - Death and rebirth 29:21 - Rituals and symbols of Christmas 31:23 - Symbolism of the Christmas tree 33:34 - The meaning of “Christmas” 34:31 - Symbolism of mistletoe 35:40 - Symbolism of present giving 36:37 - Thomas comments on peace in the Middle East 37:59 - Is symbolism and the esoteric only for an elite minority? 41:29 - The aristocratic hippy and sharing wisdom 42:37 - The moral duty to share knowledge and power 44:52 - Symbolism of Father Christmas / Santa Claus 46:15 - Concluding thoughts … Previous episodes with Dr Thomas Clough Daffern: - https://www.guruviking.com/search?q=daffern … To find our more about Dr Thomas Clough Daffern, visit: - https://www.linkedin.com/in/thomas-clough-daffern-phd-6a3463a - https://interfaithpeacetreaty.wordpress.com/ … For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

People often talk smack about anxiously attached people, but how about those avoidant folks out here on these streets breaking everyone's heart into smithereens? In this episode of the Secrets of a Witch podcast, I discuss anxious attachment, why they're the most common people to encounter in the dating landscape for all my fellow single people, what could have caused this, and some questions to ask and things to be on the lookout for as you date and try to avoid the avoidants!-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

On this Christmas Day's Woman's Hour Nuala McGovern and Anita Rani are discussing the rituals and traditions that we do at Christmas. Some passed down across the generations and some adapted through in-laws or friends that make this time of year so special and unique to us all. Do you always receive presents in a stocking? Perhaps it's a bracing Christmas walk or plunge into the sea, or maybe it's matching Christmas pyjamas.With a recent YouGov poll saying that 89% of Brits celebrate Christmas and most of the preparation and work that goes into this festive season is done by women, what role do women play in the making and maintaining of these rituals? And Nuala and Anita will be finding out about the importance of nostalgia and why we love to do the same thing year after year. Liza Frank, author of Household Lore - folklore, traditions and remedies for every room in your home, and Beverley Cook, Social History Curator, London Museum, discuss the origins of our treasured rituals and traditions.Dr Audrey Tang, author and a chartered psychologist with the British Psychological Society explains the importance of the rituals we do every year and why we do them.Cookery writer Syke McAlpine, author of The Christmas Companion, delves into our food rituals and shares her own Christmas traditions, which span between the UK, Italy and Australia.Author and book coach Penelope Wincer tells us about Friendsmas, hosting friends rather than families at Christmas, and what it's like to embrace and create new traditions together.Travel journalist Jessica Vincent talks us through some of the rituals that happen across the world, from throwing dough at the ceiling and hoping it sticks, to roller skating to Midnight Mass. And there's live music from Alexis Strum, who writes a Christmas song every year. Her song for 2025 is called I won't be lonely this Christmas.Presenters: Nuala McGovern and Anita Rani Producer: Andrea Kidd Editor: Karen Dalziel

What if your New Year's resolutions weren't about discipline—but about becoming your next-level self ? In this episode, Whitney and creator Madi Webb team up to share their powerful end-of-year rituals and the energetic practices that help you manifest your dream identity for 2026. Together, they unpack: How to release past versions of yourself and step into your higher identity The Celebrity Energy framework for quantum leaping into the New Year Why visibility is a nervous system skill (and how to build it) Rituals for clearing old energy and calling in the fame, success & impact you desire How to use Whitney's Celebrity Energy Hypnosis to activate your future self at midnight ✨ Join the New Year's ritual experience and do the countdown hypnosis with us:

Today's guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and strength rituals. He is the author of Rituals of Strength and Unconstrained, and is known for blending martial tradition, modern training theory, psychology, and philosophical inquiry into human development and resilience The conditioning and tempering of the body in striking sports can draw interesting parallels to collisions needed in jumping, sprinting and landing activities. We can also draw many lessons and ideas from the exercise tradition that goes back centuries with martial arts practice. By understanding combat training disciplines, we can draw out universal application for general movement and performance. In this episode, we explore the deeper purpose of physical training through martial arts and sport performance. Kevin reflects on early experiences with body hardening, cold exposure, and Zen-influenced practice, examining where such methods build resilience and where they become self-destructive. Drawing parallels to sprinting, jumping, and strength training, we discuss collisions, long isometric holds, ritualized discomfort, and fatigue as tools for cultivating awareness, reducing excess tension, and supporting longevity. Today's episode is brought to you by Hammer Strength. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martial arts origins and body hardening 17:48 – Body tension, trauma, and reading the athlete 28:23 – Isometrics, Soviet methods, and slow strength 33:58 – Journaling, drawing, and learning through reflection 45:02 – Mindset, adaptability, and mental speed 56:46 – Representativeness, ritual, and resilience 1:04:26 – Simplify versus deconstruct in training 1:12:25 – Microdosing discomfort and daily resilience 1:17:24 – Comfort seeking and modern training challenges Actionable Takeaways Martial arts origins and body hardening Extreme methods can build toughness, but unchecked intensity shortens longevity. Training should serve health and preparedness, not destroy the body you are trying to protect. Exposure must be progressive and intentional, not reckless. Body tension, trauma, and reading the athlete Chronic tension often reflects psychological history, not just physical limitations. Coaches should first understand an athlete's motive for training. Creating a safe and inclusive environment allows tension to unwind. Exhaustion can reveal new movement options and reduce overthinking. Isometrics, Soviet methods, and slow strength Long isometric holds build physical strength and mental resilience. Slow strength exposes weak links that fast movement can hide. Discomfort creates space for reflection and adaptability. Training methods were shaped by harsher living conditions and necessity. Journaling, drawing, and learning through reflection Writing and sketching reinforce learning more deeply than words alone. Stick figures and simple drawings improve memory and understanding. Documentation is a form of legacy and long term learning. Mindset, adaptability, and mental speed Adaptability in movement reflects adaptability in thinking. Exposure to opposing viewpoints builds cognitive flexibility. Speed is as much mental as it is physical. Ego and rigid beliefs limit learning and performance. Representativeness, ritual, and resilience Not all training must look like competition to have value. Ritual builds consistency and meaning in training. Resilience is a universal quality that transfers across contexts. Training should include experiences where the athlete loses and adapts. Simplify versus deconstruct in training Simplify first to preserve the integrity of the whole movement. Deconstruct only when specific limitations appear. Always return to full movement patterns after isolation. End sessions with success to reinforce confidence. Microdosing discomfort and daily resilience Small daily challenges build long term mental toughness. Discomfort activates the neural centers tied to willpower. Ritualized discomfort is more effective than occasional extremes. Resilience can be trained deliberately and safely. Comfort seeking and modern training challenges Humans naturally seek comfort when it is available. Modern environments require intentional exposure to challenge. Training should balance safety, stress, and adaptability. Long term growth comes from controlled adversity, not avoidance. Quotes from Kevin Secours “Motive matters more than method. The why has to be bigger than the how.” “Repetition does not make perfect. You can be perfectly bad at something.” “Every technique is like a snowflake. No two are the same.” “Resilience is the most universal commodity you have.” “The greatest relaxation comes from exhaustion.” “Training should not be trauma.” “If you quit midway, you are more likely to come back.” “We are comfort seekers.” About Kevin Secours Kevin Secours is a martial arts coach and author focused on practical skill development, resilience, and real-world application of movement and combat principles. Drawing from decades of training and coaching experience, his work bridges traditional martial arts, modern performance thinking, and personal development. Kevin is known for clear teaching, depth of insight, and an emphasis on adaptability, awareness, and lifelong practice.

Tonight we are going to continue our discussion on humiliation rituals. I will delve into the newest incarnations of the humiliation rituals, from Alex Jones and Trump to Andrew Tate and Jake Paul, and uncover why American's continue to be blind to them.

If you're ready to walk into the new year feeling grounded, nourished, and inspired, this episode is the cozy little reset your heart needs. We're sharing our favorite self-care products, wellness rituals, mindset shifts, and simple everyday habits that are helping us prepare for a stronger, softer, more intentional year ahead.From the things that make life easier… to the things that make you feel good again… to the practices that help you show up as the woman you're becoming— we're talking about all of it.Whether you're rebuilding after divorce, navigating co-parenting, or simply trying to take better care of yourself, you'll walk away with practical ideas you can start using today to feel more supported, more energized, and more like you again.✨ If you're craving deeper healing, confidence, and community, join us inside The Next Chapter — our monthly membership for divorced moms who want real tools, real support, and a fresh start. Join here: https://www.samandleah.com/services

As 2025 draws to a close, we're replaying some of the show's standout conversations from this year. This episode with James Kerr remains one of the most thought-provoking discussions. Whether you're hearing it for the first time or revisiting the insights, there's plenty here to fuel your leadership thinking as we head into the new year.James Kerr is a writer, coach, and consultant who specialises in leadership, culture and mindset in high-performing teams. His global bestseller, 'Legacy' has been described by The Daily Telegraph as “the modern version of Vince Lombardi's guides to coaching”, saying that "for those searching for genuine keys to team culture, it is manna from heaven".James has worked with Tier One Special Forces, the English Premier League, international cricket, Formula One, America's Cup, Major League Baseball, and Olympic pathways. He has guest lectured at Westpoint Military Academy, Sandhurst and Eton College and written for the BBC, Independent, Times and Guardian. His corporate clients have included Google, Spotify, Goldman Sachs, McKinsey & Co, Adidas, and Arc'teryx.In this frank discussion, Dominic explores the synergy between individual leadership and collective vision, and the critical role of cultural evolution in maintaining relevance and potency. James shares how the iconic “Sweeping the Shed” mantra, revolutionised team culture at the All Blacks, and how these principles can be applied beyond the rugby field into business and everyday life.DiscoverThe Role of Values in Sustainable Success: By embracing values such as humility, responsibility, and respect, the All Blacks created a foundation for long-term success, demonstrating that values-driven cultures outperform talent-driven ones.The Power of Rituals and Symbols: The enduring significance of the Haka demonstrates how rituals and symbols can reinforce identity, unity, and purpose within a team.Leadership Across Domains: The principles of leadership and cultural excellence are universal and can be applied across diverse fields, demonstrated by James' work in sports, military, and business.Neuroscience and Leadership: The interplay between neuroscience and performance underpins how understanding the brain's responses to fear and confidence can inspire leaders to strike a balance between challenges and support, fostering growth and accountability.Connect with James - https://www.linkedin.com/in/james-kerr-09a70bbConnect with Dominic - https://www.linkedin.com/in/dominicmonkhouseBook recommendations:Viktor Frankl - Man's Search For Meaning - https://www.penguin.co.uk/books/347571/mans-search-for-meaning-by-viktor-e-frankl/9781846046384Daniel Kahneman - Thinking, Fast and Slow - https://www.penguin.co.uk/books/56314/thinking-fast-and-slow-by-kahneman-daniel/9780141033570Daniel Coyle - The Culture Code - https://danielcoyle.com/the-culture-code/Jim Collins - Good To Great - https://www.jimcollins.com/article_topics/articles/good-to-great.html#articletopJames' book Legacy is out now - https://danielcoyle.com/the-culture-code/Dominic's book Mind Your F**king Business is out now - https://www.monkhouseandcompany.com/mind-your-fking-business/--------Sign up to receive our weekly Curious Leadership newsletter: https://subscribe.monkhouseandcompany.comFollow Dominic on LinkedIn: https://www.linkedin.com/in/dominicmonkhouse

Greta T. (33) ist die Art Frau, die aussieht, als würde sie in Werbungen lässig Zahnpasta in die Kamera halten: frisch, ehrgeizig, ein Energiebündel. Sie arbeitet als Filialleiterin einer Bank, verfolgt ihre Karriere mit Turbo-Drive und plant Weihnachten dieses Jahr maximal entspannt: Sonne, Palmen, Null Menschen.Doch dann kommt Linda ins Spiel, ihre beste Freundin seit der Grundschule. Dazu ihr Patenkind Elsa, fünf Jahre alt, zuckersüß und ausgestattet mit Augen, die Greta in jeder Sekunde komplett aushebeln. Und plötzlich sitzt Greta nicht im Flieger nach Barbados, sondern mitten in einem Familienplanungs-Drama.Als die kleine Elsa dem Weihnachtsmann nämlich ihren Wunschzettel überreicht, bricht bei Linda Panik aus: Sie weiß nicht, was die Kleine draufgeschrieben hat und Greta muss den Zettel UNBEDINGT retten und zurückbekommen. Am besten direkt vom Weihnachtsmann persönlich. Der Auftakt zur ereignisreichen „Operation Weihnachtsmann“.Greta stürzt sich tapfer in den Weihnachtstrubel, den sie eigentlich vermeiden wollte und erlebt dabei ein unerwartetes Abenteuer, das alles verändert. Eine Folge über Freundschaft, Loyalität, Weihnachtsmagie und die Erkenntnis,
 dass das größte Geschenk manchmal ein völlig unerwarteter Perspektivenwechsel ist.Frohe Weihnachten ihr lieben Drambertas und Dramovics!!!Dieses Jahr erwartet euch eine ganz besondere Folge, die - man kann es schon so sagen - in unsere Geschichte eingehen wird. Das liegt nicht nur an all dem Prunk & Glitzer, mit dem wir sie aufgeputzt haben, an den Geschenken, die wir miteinander auspacken, an dem Weihnachtslied, das wir für euch singen, sondern vor allem daran, dass wir unsere liebe Drama-Schwester Jasna verabschieden.Ja, es ist wahr: Jasna verlässt unsere Runde. Unsere geliebte Jasna, unsere strahlende Freundin …Wer kann es mit Jasna´s reiner Seele und ihrem fantasiegeladenen Humor schon aufnehmen? So ein Glück für uns alle, dass ihre serbischen Wurzeln sich in das goldene Wiener Herz hineingetrieben und dort Humorblüten zum Vorschein gebracht haben haben, welche - zur Freude aller Zuhörenden - die Absurdität des wiederkehrenden Scheiterns mit Lustgewinn und fantasievollen Gedankenspiele verbinden (= 101 How to survive the Kelter-Universum). Und dabei schafft sie für alle um sich Raum zum Entfalten. Ein ganz besonderer Mensch. So ein Glück, dass es sie gibt!Ihr Fortgang fühlt sich an wie eine Weiterentwicklung - vor allem für sie. Bei unseren „Drama Carbonara“-Sessions oszillieren wir zwischen unseren Gefühlen, zwischen Leichtigkeit und Deep Talk, zwischen Wut und hemmungslosem Spaß. Aber sie, die Königin des selbstlosen Zuhörens, der ehrlich gemeinten Empathie und der tiefen Beziehung, will mehr. Mehr Deep Talk, mehr Deep Feelings, einfach mehr. Sie hat eine neue Aufgabe gefunden, der sie sich voll hingibt. Die Trauerbegleitung. Dort spricht sie mit Menschen über den Tod und die Endlichkeit und lernt dabei unendlich viel übers Leben und das Mensch sein.Bei aller Traurigkeit, die wir in den letzten Wochen gefühlt haben, können wir euch aber doch beruhigen. Dieses Ende ist tatsächlich kein Abschied ohne Wiederkehr. Wir haben, damit wir es alle besser aushalten können, beschlossen, es so zu formulieren: Wir öffnen unsere Beziehung. Jasna verbringt jetzt mehr Zeit mit ihrer neuen Liebe, der Trauerbegleitung, aber wir halten ihren Platz für immer frei. Wenn sie Lust hat, mit uns zu lesen, kommt sie und liest. Wenn sie Lust auf einen Auftritt hat, kommt sie und wir stellen einen weiteren Stuhl auf die Bühne. Sie wird für immer zu uns gehören, zur „Drama Carbonara“-Familie. Zu den Gründerinnen, Erfinderinnen dieses wunderbaren Rituals, das unser aller Leben so bereichert und verändert hat. Wir lieben Dich Jasna. Für immer. (Wir weinen nicht, IHR WEINT!!)Wer der lieben Jasna eine Nachricht schreiben will, bitte an jasna.dramovic@dramacarbonara.at. Sie freut sich auf eure Gedanken und Fragen!Weihnachtliche Wunschliste:Jasna: Spenden an die Kontaktstelle Trauer der Caritas Spenden: https://www.caritas-wien.at/hilfe-angebote/zusammenleben/pfarrcaritas-und-naechstenhilfe/kontaktstelletrauer/trauernde-menschen/Caritas der Erzdiözese WienAlbrechtskreithgasse 19-211160 WienSpendenkontoKontoinhaber: Caritas
IBAN: AT23 2011 1000 0123 4560
BIC: GIBAATWWXXXParfum von Duft und Kultur - https://www.duftundkultur.at/produkt-kategorie/parfums/Tatjana: Fancy Fetzen von „The Real Real“ https://www.therealreal.com/products?list=39245474&sid=80x34c&name=TatjanaAsta: Das Parfum Chanel Coco Noir - https://www.chanel.com/at/parfum/p/113660/coco-noir-eau-de-parfum-zerstaeuber/Nora: Ein Goldzahn - https://www.instagram.com/paulpichler_?igsh=aDM2N3h3OXZ2c2pjEuch hat diese Geschichte gefallen, aufgeregt oder ihr habt euch darin sogar wiedererkannt?Das interessiert uns brennend!Schreibt uns in Kommentaren über Facebook und Instagram unter @dramacarbonara. Dort werdet ihr auch die in den Geschichten besprochenen Fotos finden und endlich sehen können, was wir sehen ... Falls ihr noch mehr fantastische Geschichten mit uns lesen wollt, können wir euch schon jetzt versprechen: das Repertoire ist unerschöpflich, wir staunen jedes Mal aufs Neue, was möglich ist. Abonnieren per RSS-Feed, Apple Podcasts, Spotify, Deezer oder Google Podcasts ist der Schlüssel zur regelmäßigen Versorgung. Über Rezensionen freuen wir uns natürlich extrem und feiern diese gern auch prominent in unserem Social Media Feed.Jede zweite Folge kommt übrigens ein/e GastleserIn zu uns ins kuschelige Wiener Hauptquartier und unterstützt uns mit Theorien zu Charakteren und Handlungssträngen. Wenn ihr einen Wunschgast habt oder gern selbst mal vorbeischauen wollt, sagt Bescheid. Wir können nichts versprechen, aber wir freuen uns immer über Vorschläge.Wenn ihr Lust auf Extra-Content und Community-Aktivitäten habt, unterstützt uns mit einem Abonnement auf Steady und kommt in den Genuss des kompletten "Drama Carbonara"-Universums: https://steadyhq.com/de/drama-carbonara/aboutFalls ihr daran interessiert sind, Werbung in unserem Podcast zu schalten, setzt euch bitte mit Stefan Lassnig von Missing Link  in Verbindung. Verbindlichsten Dank! NEUER PODCAST!Wer in den neuesten Podcast, den Tatjana und Asta für HAPPY HOUSE MEDIA Wien produziert haben mit dem vielversprechenden Namen "Wo die Geister wohnen" reinhören mag - schaut mal hier & hier findet ihr den Geister Instagram Account! Es wird schrecklich schön!!--Link zur Podcast Hörer:innen UMFRAGE!Danke für die Mitarbeit und euer wertvolles Feedback :) & hier zur legendären Spotify Drama Carbonara Soundtrack Playlist - folgen folgen folgen!! liebe Freund:innen des unberechenbaren Musik-Algorithmus!

The holidays can be joyful… and also a lot—especially if you're introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out.In this episode, we share the holiday traditions that actually work for their family—and the boundaries that make those traditions possible. We talk about front-loading expectations, time boundaries, demand avoidance, and why it's okay to let other people have their feelings when you don't meet their expectations. You'll also hear practical strategies for navigating social events (without forcing yourself or your child to “perform”), plus a few favorite holiday rituals—from cookie baking to Christmas Eve dinner to a Christmas Day zoo trip.If you've ever felt overwhelmed by holiday gatherings, unsure how to set boundaries with family, or stuck between “being flexible” and “protecting your nervous system,” this conversation will help.In this episode: • Holiday boundaries for introverts and neurodivergent families • Why time limits reduce anxiety (and increase participation) • Setting expectations with relatives ahead of gatherings • Demand avoidance, sensory overwhelm, and holiday rituals • How to navigate parties with roles, structure, and exit plans • Letting people be disappointed (without taking it on) Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Secrets of a Witch podcast, I discuss something we all experience at least once in our lives - the ending of relationships! Whether it's romantic or friendship, we've all had relationships end, and many of us have been dumped. I talk about how the best way to approach being dumped or left is simply to accept it, rather than fight it or seeking endless conversations and closure. I talk about how closure should come from within ourselves, and we should not rely on others for our own healing process and ability to move on. Closure is within you, nowhere else.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

In this free episode of Wake Up with Miya, Jessie Czebotar joins Miya to explore the hidden origins of Christmas — from ancient solstice rituals to the inversion of light and darkness that has echoed through civilizations for thousands of years.Together, they trace how pre-Christian traditions, solar worship, and symbolic rebirth were woven into modern Christmas celebrations, revealing the deeper meaning behind the trees, lights, and myths we take for granted.On the Plus-side (Patreon), Miya and Jessie go further into the Charlie Kirk controversy — where narrative, timing, and power converge in ways that may not be coincidence.BUY ME A COFFEE LINKSupport the Show & Stay Connected:Buy Me a Coffee: https://buymeacoffee.com/sensiblehippiehttps://www.youtube.com/@WakeUpWithMiyaJoin My Free Patreon for ad-free episodes & exclusive content: https://Patreon.com/WakeupwithMiyaShop my Amazon Storefront: https://www.amazon.com/shop/profile/amzn1.account.AGYOPCXXGH6MN5RVAKGQWVZUZLEA/list/26B87RB4FZ9W2?ref_=cm_sw_r_cp_ud_aipsflist_6BWRT43TH4MY2NM2XD6XWant to be on the show or have a guest suggestion?Email me at: Miya@wakeupwithmiya.comFollow Me Online:Instagram: https://www.instagram.com/WakeupwithMiyaFacebook: https://www.facebook.com/WakeupwithMiyaExclusive Discount!Shop at LVNTA: https://lvnta.com/lv_IcTq5EmoFKaZfJhTiSUse code OHANA for 20% off!Listen on Your Favorite Platform:Spotify, Apple Podcasts, YouTube, and everywhere podcasts are available!RATE & REVIEW:Apple: https://podcasts.apple.com/us/podcast/wake-up-with-miya/id1627169850Spotify: https://open.spotify.com/show/0UYrXCgma1lJYzf8glnAxyMusic Credits:Beginning: "Echoes in the Shadows" - DK Intro: “At First Light” – LunarehOutro: “Uptown” – PALAEnd Music: “Crazy” - Eko

Episode 298 - "Rituals of Light"When the days grow shorter and the world feels heavier, many of us instinctively search for light—comfort, meaning, reassurance that we're not alone in the dark. In this episode, Michelle and Scott explore the timeless human practice of creating light when circumstances feel uncertain, overwhelming, or painful. Across cultures and centuries, people have marked the darkest days of the year with rituals—candles, fire, stories, gatherings—not to deny the darkness, but to coexist with it. They talk about why these rituals matter psychologically and emotionally, how they help regulate the nervous system, and how small acts of intention can restore a sense of grounding, hope, and connection when the outside world feels chaotic. This episode is an invitation to slow down, soften, and remember that light doesn't have to be loud to be powerful. Sometimes, it's enough to tend a small flame—within yourself and for one another.Keeping Your Sh*t Together in a Stressed World is a podcast hosted by Michelle Post, MA, LMFT and Scott Grossberg, JD, CLC, CCH, NLP, and is 30 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world.As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:http://thinkingmagically.com/retreatReplays of prior episodes can be found at:https://podcasters.spotify.com/pod/show/scott-grossbergYou can also join our Facebook group:https://www.facebook.com/groups/keepingystMichelle Post can be reached at michelle@postinternationalinc.com http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com https://www.thinkingmagically.com© ℗ 2025 Scott Grossberg & Michelle Post. All rights reserved."Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS A RETIRED ATTORNEY, DOES NOT PRACTICE LAW, AND DOES NOT GIVE LEGAL ADVICE. AS SUCH, SCOTT IS NOT YOUR ATTORNEY. THE INFORMATION AND DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. LISTENING TO THIS PODCAST DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT'S PROGRAMS OR TRAININGS. THE VIEWS EXPRESSED BY EITHER MICHELLE OR SCOTT OR BOTH OF THEM ARE OFFERED IN THEIR INDIVIDUAL CAPACITIES, OFFERED "AS-IS" AND NO REPRESENTATIONS ARE MADE THAT THE CONTENT OF ANY VIEWS ARE ERROR-FREE.MICHELLE'S AND SCOTT'S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.

Merch and apparel is now available through an exclusive collaboration with Confetti & Cloth Boutique! Comfortable and stylish sweatshirts, hats, coffee mugs, and more! Available while supplies last. Find them on Instagram, Facebook, and their website! Jill's episode for you this week is a brief, heartfelt check-in that is perhaps perfectly timed for the current holiday season! Listen in as she opens up about a sudden family health crisis - her mother-in-law, usually healthy, having fallen seriously ill and spending several days on a ventilator. Amidst the worry and unpredictability, Jill brings listeners into a personal conversation about presence, perspective, and finding grounding even when life throws curveballs! Jill reminds listeners that holidays rarely unfold perfectly according to plan. Rituals and traditions can anchor us, but they aren't always enough when unexpected challenges come up. She encourages listeners to step out of the comparison game - the "should haves" and "could haves" - and to instead find safety and calm within ourselves. Breathing, pausing, and acknowledging the moment can transform how we experience the holidays, even when circumstances aren't what we had hoped. Drawing from her own experiences, Jill also shares a simple but powerful lesson about embracing spontaneity. A plan to enjoy Christmas lights with her grandson didn't go as as the Norman Rockwell perfection she had imagined - no hot cocoa, just the joy they found together which far exceeded her expectations. It's truly never too late to create meaningful holiday experiences, even if they're different from what you had envisioned! This episode of Be YOU also, of course, explores the metaphor of the pearl born from irritation inside an oyster. Jill reflects on how challenges, pain, and unexpected disruptions can produce something beautiful when we face them fully, acknowledging and working through the difficulties rather than avoiding them. The pearls aren't the pain itself but rather what emerges when we engage with it consciously! Listeners of the show are invited to reflect on their own "pearls" this holiday season and to approach the coming year with awareness and gratitude, and Jill signs off with warm holiday wishes and a preview of the annual year-end episode, where she'll guide listeners in uncovering the lessons, growth, and gifts of 2025 before stepping into the new year! Also, don't forget - Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details! Show Notes: [1:29] - Jill opens up about a family health crisis and encourages finding safety and calm within oneself. [4:52] - Jill models embracing spontaneity and finding joy in imperfect holiday moments such as unexpected Christmas lights. [6:59] - Jill reminds listeners that it's never too late to savor small, meaningful holiday experiences. [8:20] - When acknowledged, pain and challenges can transform into something beautiful, like a pearl forming. [10:33] - Jill invites reflection on life's "pearls" and previews the annual episode celebrating lessons from 2025. Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

The holidays look simple from the outside, but inside the brain they are anything but. This week, Dr Bray explores why this season stirs up so much emotion and how small rituals, tiny moments of connection, and simple sensory cues can create the holiday season you really want.  You will hear stories, science, and a few practical ideas and tips you can use to bring more meaning and calm into the next few weeks. If the holidays feel wonderful, complicated, or a little of both, this episode will help you create a season that feels grounded, joyful, and full of meaning. Quotes by Dr. Bray "Christmas and the holidays are never just a date—they're a pattern the brain has learned over a lifetime." "The brain holds a map of belonging, loss, joy, comfort, and hope." "Rituals are small signals to the brain that say, 'This moment matters.'"  

Why do holiday rituals matter so much to our happiness and sense of connection? In this pre-Christmas special, we unwrap (ho ho ho…) the behavioral science behind gatherings and traditions—from Thanksgiving dinners to baking cookies and watching favorite holiday movies. Learn how rituals differ from habits, why they help reduce anxiety, and how small, intentional moments can strengthen belonging, refresh traditions that feel stale, and make the holiday season feel more meaningful and enjoyable. Topics [0:00] Understanding the Importance of Gatherings and Rituals [5:19] The Role of Multiple Groups in Identity [8:06] Defining Rituals [14:13] Maintaining the Meaning of Rituals [19:00] Practical Ways to Add Intention to the Holidays [22:15[ A Question for Your Next Gathering ©2025 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Nat King Cole - The Christmas Song Tim Minchin - White Wine in the Sun  

Send us a textTonight is the Sunday before Christmas and we welcome first time guest Paul Stobbs to the show. When you hear the word ‘clown', what is the first thing that comes to mind? It probably isn't giant, bloodthirsty predators who ruled over humanity after usurping all the earthly kingdoms of an antediluvian age. Likewise, when one imagines Nephilim, it would be absurd to conjure up a scene of white-faced circus performers honking their horns and making fools of themselves in colourful costumes, right? The half-divine, half-mortal offspring of the watchers have been a contentious field of study for theologians and Christian contrarians for a long time. However, while most have focused their efforts on proving the existence of these beings, (until now) no researcher of the Nephilim has ever stopped to ask themselves earnestly, “What did these monsters really look like?” With respectful observation of ancestor spirit worship cultures, historical facts and a tongue-in-cheek passion, this book series bridges the gap between the seemingly disparate words: Nephilim and Clown. After reading this book, you will know that circuses are no joke; they are occult rituals. You will recognize that the clown as we know it today, is a purposefully crafted caricature of a much more ancient and fearfully colourful predator, still hunting us today... You will understand that The Nephilim Looked Like Clowns. Get Paul's book: https://a.co/d/gTDfo5HPaul's Youtube: https://www.youtube.com/@uconspiracySUPPORT THE SHOWBuy Me A Coffee http://buymeacoffee.com/DangerousinfopodcastSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G3Visit our affiliate, G SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showLeave Voicemail: https://www.speakpipe.com/DangerousInfoWebsite https://www.dangerousinfopodcast.com/Discord chatroom: https://discord.gg/8feGHQQmwgEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5Yt GrubTerra Pet Treats https://bit.ly/436YLVZ Watch LiveYouTube https://www.youtube.com/@DANGEROUSINFOPODCASTRumble https://bit.ly/4q1Mg7Z Twitch https://www.twitch.tv/dangerousinfopodcastPilled.net https://pilled.net/profile/144176Facebook https://www.facebook.com/DangerousInfoPodcast/ Instagram https://www.instagram.com/dangerousinfo/Twitter https://twitter.com/jaymz_jesseYouTube https://bit.ly/436VExnFacebook https://bit.ly/4gZbjVa Send stuff: Jesse Jaymz, PO Box 541, Clarkston, MI 48347

In this episode, Rosie Moss speaks with teacher and young widow Amy Brunt, whose life changed overnight when her husband Max died suddenly from meningococcal septicemia in December 2023. Amy shares their story with candour and affection, beginning with the playful first date where they unknowingly arrived in matching outfits, through marriage, motherhood, and the everyday quirks that made Max unforgettable.She recounts the joy of their life together, home renovation chaos, and a sunrise proposal, before guiding us through the unbearable shock of Max's rapid illness. Amy describes navigating emergency care while holding their newborn son, the guilt, the fear, and the moment she held Max's hand through his final hours. She takes us into the early days of grief with a baby in her arms and a toddler beside her, naming the numbness, the survival, and the night time ritual she still keeps for Lane: “Mommy loves you, Daddy loves you. Daddy is always watching.”This is an episode about sudden loss, but also about endurance, ritual and community. Amy reflects on solo parenting, loneliness, the unlikely friendships that have buoyed her, and the brutal tension of Christmas after bereavement. It sits with the pain while honouring the love that remains.Episode Highlights / Show Notes• Meeting Max after giving up on online dating• Their first date, matching outfits and immediate connection• Eccentric quirks and everyday love• A wedding, pregnancy and a dream trip to Australia• Max's sudden illness and rapid decline• Amy's caregiving experience and his final hours• Parenting young children through loss• Rituals that keep Max close• New friendships, support and surviving Christmas#youngwidow #suddenloss #meningococcalsepticemia #soloparenting #widowedmothers #AmyBrunt #MaxBrunt #bereavement #lifeafterloss #WidowedAF #RosieMoss #griefandmotherhood #healingthroughcommunity #Christmasgrief #widowsupport #griefrituals

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It's bigger than Santa, it's bigger than the Super Bowl…it's Editors' Choice! The full list is a highlight of our December issue, but every winter, Booklist editors gather ‘round the podcast mic and share some of their favorites from the list. Prepare your TBR piles, because we've got a little something for every reader. Here's what we talked about: Donna: The Phoebe Variations, by Jane Hamilton The Invention of Charlotte Brontë: A New Life, by Graham Watson Mother Mary Comes to Me, by Arundhati Roy Song of Ancient Lovers, by Laura Restrepo. Translated By Caro De Robertis Annie: Heart the Lover, by Lily King Turtle Island: Foods and Traditions of the Indigenous Peoples of North America, by Sean Sherman and others Good Things: Recipes and Rituals to Share with People You Love: A Cookbook, by Samin Nosrat. Illustrated by Aya Brackett All Consuming: Why We Eat the Way We Eat Now, by Ruby Tandoh Susan: The Listeners, by Maggie Stiefvater The View from Lake Como, by Adriana Trigiani The Filling Station, by Vanessa Miller Heather: Automatic Noodle, by Annalee Newitz. Read by Em Grosland How to Dodge a Cannonball, by Dennard Dayle. Read by William DeMeritt Songs for Other People's Weddings, by David Levithan and Jens Lekman. Read by Jefferson Mays The Dead of Summer, by Ryan La Sala. Read by Pete Cross and others Soundtrack, by Jason Reynolds. Read by Nile Bullock and others Sarah: The Witch in the Tower, by Júlia Sardà. Illustrated by the author Loudmouth: Emma Goldman vs. America (a Love Story), by Deborah Heiligman More Weight: A Salem Story, by Ben Wickey. Art by the author Angelica and the Bear Prince, by Trung Le Nguyen. Art by the author Julia: Bad Badger: A Love Story, by Maryrose Wood. Illustrated by Giulia Ghigini The Undead Fox of Deadwood Forest, by Aubrey Hartman. Illustrated by Marcin Minor The Dark Times of Nimble Nottingham, by Ryan James Black Scarlet Morning, by ND Stevenson. Illustrated by the author Graciela in the Abyss, by Meg Medina. Illustrated by Anna Balbusso and Elena Balbusso Xolo, by Donna Barba Higuera. Illustrated by Mariana Ruiz Johnson Ronny: The Bi Book, by A. J. Irving. Illustrated by Cynthia Alonso Kelly: Fable for the End of the World, by Ava Reid A Fix of Light, by Kel Menton One of the Boys, by Victoria Zeller They Bloom at Night, by Trang Thanh Tran Scarlet Morning, by ND Stevenson. Illustrated by the author Saint Catherine, by Anna Meyer. Art by the author

Send us a textIn this third annual Christmas tradition, I welcome Eric back to the show for a wide-ranging conversation about books, reading, and the lifelong pursuit of understanding. We talk about his ambitious “great books” journey—now stretching toward what may become a 40-year project—covering everything from Greek tragedies and Plato's dialogues to Confucius, Viktor Frankl, and modern classics.We dig into Eric's disciplined reading habits, his yearly practice of starting January and February by reading the Bible (including his experience with the King James Version this year), and how he structures his reading year to stay motivated without burning out. We also explore big ideas like Plato's theory of forms, the difference between philosophers and sophists, how ancient texts continue to shape modern thinking, and how AI can be used responsibly to deepen understanding—after you've done the hard work of reading.Eric shares the books that stood out most to him this year, including The Picture of Dorian Gray, Man's Search for Meaning, The Analects of Confucius, and The Idea Machine, along with the powerful concept of finding a “single thread” that ties together everything you read. We close with practical, encouraging advice for anyone who wants to read more: start with what you love, and let curiosity do the rest.This is a thoughtful, inspiring conversation for readers, thinkers, and anyone looking to build a richer reading life—perfect for closing out the year and setting the tone for the next one.Click here to see Erik's list of books read in 2025 https://books.booksoftitans.com/2025-reading-list/ Support the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

What does it take to build products that feel thoughtful, emotionally resonant, and unmistakably high-quality, especially inside a company that ships fast and experiments constantly?In this episode of Supra Insider, Marc and Ben sit down with Nickey Skarstad, Director of Product at Duolingo, to unpack how one of the world's most beloved consumer apps maintains its bar for craft, clarity, and delight while operating at massive scale. Nickey shares how Duolingo operationalizes quality across teams, how they dogfood relentlessly, and why “unreasonable hospitality” applies just as much to software as it does to service.She also shares the internal rituals Duolingo uses - like their “hot trash” Friday forum for sharing early experiments, and how these lightweight mechanisms help PMs, designers, and engineers learn from each other. Nickey walks through Duolingo's product review process, how senior leaders give feedback, and how the company ensures teams move quickly without shipping work that falls below their quality standards.Whether you're a PM trying to strengthen your intuition, a design-driven leader aiming for higher quality bars, or a product builder exploring how AI should (and shouldn't) fit into your workflow, this episode is full of concrete lessons you can use immediately.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Enjoy these back to back throwback episodes! Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood. (0:00) – Introduction and Guest Welcome (1:16) – Importance of Rites of Passage (3:09) – The Four Elements of Radical Transformation (6:19) – The Earth Element: Grounding and Taking Stock (8:11) – The Water Element: Grief and Letting Go (15:19) – The Air Element: Liminality and Uncertainty (20:07) – The Fire Element: Exploration and New Beginnings (25:27) – Rituals and Practices for Self-Care (29:49) – The Mother Powers: Skills and Capacities (33:56) – Conclusion and Resources Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women's circles and rituals, and hosts retreats and nature-based experiences. Jessie is the author of the Nautilus Gold Medal Award-winning book, Mothershift: Reclaiming Motherhood as a Rite of Passage (Shambhala 2024). She is also the host of The Becoming Podcast. Jessie lives on the east coast of Canada where she mothers her two children, writes, and stewards the land. Mothershift: Reclaiming Motherhood as a Rite of Passage  Jessie is also the founder of the internationally acclaimed matrescence support program MotherSHIFT, and its sister program for perinatal professionals, The Village.

Are you craving a little more space over the holidays — space to explore, reflect, and maybe even level up how you listen to podcasts?Today, on Episode #183 of the Habit Thrive Podcast, we're doing something a little different — and incredibly practical. We're talking about the logistics of podcast listening: How to follow shows, save episodes, manage downloads, and choose a platform in a way that actually supports your habits and routines instead of adding more overwhelm.This episode is perfect for the space between Christmas and New Year's — when there's often a little more breathing room to explore something new (or refine what's already working).In This Episode, We Cover:Why podcasts can be such a nourishing part of our daily habits and ritualsHow making podcast listening easier increases the likelihood we'll stick with itMy favorite podcast recommendations (and why they support mindset, nourishment, and rhythm)A simple, beginner-friendly breakdown of podcast logistics (following podcasts, and saving vs. downloading episodes)How to reduce tech frustration and decision fatigue around listening (checking your device settings and choosing a podcast platform)If you're newer to podcasts — or simply in a season with a little more spaciousness — this episode is an invitation to explore podcast listening in a way that feels calm, intentional, and supportive.You might even enjoy listening to this episode on one device while following along step-by-step on another.No rush. No pressure. Just exploration.Lorrie xoxoxOn this episode:The Simple Ayurveda PodcastZoe, Science and Nutrition Podcast10% Happier with Dan HarrisLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

A lotta witches are miserable, unhappy, and ungrounded - they do magic for the wrong reasons, such as emotional instability, pettiness, anger, jealousy, or something else. Magic can absolutely be worked with to help us heal from trauma (as I talk about in my second graphic novel Bodymagic), however it seems that many people in witchcraft land aren't using magic to heal, but rather to further entrench themselves in their own negative habits, mindsets, and unhealthy ways of thinking. Our magic is limited by our own state of mind. In this episode, I discuss the state of witchy community, and how I think we can all work with magic in better, healthier ways.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

Creating Organizational Cultures That Actually Work In this episode, Michael and cultural anthropologist Jitske Kramer dive deep into the heart of organizational culture. Michael shares a story from a startup he supported, where a crystal clear sense of purpose created unity, loyalty, and a genuine feeling of belonging. Employees stayed because they felt connected to something bigger than a job description. Jitske expands on this by highlighting how leaders shape culture through the behaviors, values, and norms they model. She stresses that culture is never an accident. It is a series of daily choices and conversations. When leaders fail to engage with their teams or invite them into meaningful decision making, organizations lose clarity and people lose their sense of belonging. Both Michael and Jitske agree that leaders miss countless opportunities to build trust simply because they are not intentionally engaging with their people. Transformative Leadership and the Power of Human Connection Michael brings up a powerful metaphor involving an orchestra conductor to show how communication and knowledge flow can transform the relationship between leaders and their teams. When the conductor shifts from directing to connecting, the entire ensemble transforms. The energy changes. People take ownership. Collaboration becomes natural rather than forced. Jitske builds on this idea by contrasting transactional interactions with transformative ones. Transactional moments keep the lights on, but transformative moments build the future. She emphasizes the need for what she calls campfire conversations. These are the unhurried, human centered discussions where ideas form, trust deepens, and innovation actually has space to emerge. They conclude that the most successful organizations are the ones that prioritize human to human connection over rigid systems and corporate scripts. Finding Clarity in the Messy Middle of Change Jitske introduces her latest book, Tricky Times, which explores liminality. Liminality refers to the messy middle stage of change when the old story no longer works and the new story is not yet formed. She describes this phase as uncomfortable but deeply necessary. She explains that societies worldwide are wrestling with a kind of midlife crisis. People are questioning the expectation of nonstop economic growth and the conflict it creates with environmental and social realities. In these liminal spaces, power dynamics shift. Cultural identities get rewritten. Leaders are challenged to redefine what truly matters. Michael shares how timely these insights feel, especially given the current political climate in the United States and abroad. He highlights how difficult but essential conversations shape whether we move forward with intention or stay stuck in old patterns. Leading with Courage in Tricky Times Jitske describes the leadership challenges she writes about in Tricky Times. She warns against leaders who act like tricksters, constantly pushing boundaries without offering guidance or stability. True leadership requires bold honesty, grounded decision making, and the willingness to enter uncomfortable conversations. She emphasizes that balanced leadership is essential. Leaders must be willing to question assumptions, tell the truth about what is working and what is not, and invite their organizations into deeper reflection. Tricky Times has become a bestseller in the Netherlands, and Jitske is sharing its message with influential political leaders who are navigating uncertainty on a national scale. The book is available as an e-book on Amazon and offers a grounded, human centered framework for leading through cultural transformation. Jitske Kramer is a renowned Dutch corporate anthropologist who translates real-world lessons from communities around the globe into practical tools for modern workplaces.    She travels the world to learn from traditional healers, innovators, random passers-by, and everyday communities, studying how humans bond, lead, and resolve conflict — and brings those insights into the boardroom.   Her latest book, Tricky Times (a #1 Dutch bestseller), explores what it takes to lead in “the messy middle” — those uncertain in-between phases where old systems break down before new ones emerge.    With 25+ years of experience, she has shaped transformation for Nike, Unilever, Calvin Klein, and Philips, authored 9 bestselling books (150,000+ copies sold), and spoken alongside Simon Sinek, Amy Edmondson, Yuval Noah Harari on stages like TEDx and Workhuman Live.   Jitske's sharp, funny, and “aha”-filled style makes anthropology highly accessible for leaders facing change, culture challenges, and transformation.   Topics:  The messy middle: Leading effectively through uncertainty and liminal times The real drivers of company culture: Rituals, symbols, and hidden power structures How to “think like an anthropologist” to sense change and spot unseen dynamics The difference between formal power and cultural power — and why rank-awareness is critical for leaders What tribes can teach today's organizations about handling dilemmas and conflict   More about Jitske:  Founder of HumanDimensions, a pioneering training company that helps organizations strengthen teamwork and company culture.  Featured in the Patterns of Life documentary series, in which she traveled to India as an anthropologist.  Former Fellow at the Oxford Leadership Academy; holds a master's degree in cultural anthropology from Utrecht University.  Other books by Jitske: Building Tribes, Wow! What a Difference, Work Has Left the Building, Jam Cultures, andThe Corporate Tribe (which won the prestigious 2016 Management book of the Year Award). Take a look at Jitske's keynotes, other public speeches, TV appearances, and writings.    To get a sense of Jitske, here's an appearance she made on The Culture Lab podcast, talking about the making of a corporate tribe and how to effectively deal with diversity in a team. 

This Sparkle Snack episode of Stay Sparked, is a warm, bite-sized conversation about seasonal rituals, reflection, and intentionally closing one chapter before opening the next.As the year winds down and we move toward the winter solstice, Betsy and John explore simple, meaningful practices for honoring seasonal transitions—without getting swept up in the rush, obligation, or overwhelm that often comes with the holidays.Together we share: End-of-year reflection rituals focused on wins and growth points Gratitude walks, journaling, and reviewing calendars and photos to integrate the year Nature-based solstice practices like walking a spiral A playful yet powerful “future gratitude” practice—writing from the perspective of the year ahead Why imagination, presence, and elevated emotion matter more than rigid goals or resolutionsThis episode is an invitation to slow down, reconnect with yourself, and consciously spiral into the new year with intention, creativity, and compassion.✨☕ This episode is sponsored by www.BecomeLucid.com Lucid is a functional mushroom and nootropic brand designed to fuel mental clarity, focus, and long-term brain health. Their flagship product is a premium mushroom coffee blend infused with clinically studied nootropics—crafted to deliver clean energy without the crash. ✨

I was truly inspired by today's guest and her courage to follow her inner guidance, which served her not only on her personal journey but also led her to found a beautiful company with a sacred mission. Osi Mizrahi is the founder and visionary behind OSI Oils—a wellness brand rooted in slow beauty, Ayurvedic ritual, and the art of coming home to oneself. Born on a farm in Israel, Osi's connection to the natural world began early, shaping her journey as a medical intuitive, Ayurvedic artisan, and guide in the healing arts. With over 30 years of experience in yoga, Ayurveda, Reiki, Kundalini, and Theta Healing, Osi blends ancient wisdom with feminine embodiment. Her work is inspired by Kabbalah, breathwork, and intuitive practices that support deep transformation. Osi believes in slow beauty and slow aging—practices that honor the body's rhythms and nourish vitality over time. Oils, for her, are more than skincare—they are vessels of self-love, sensuality, and spiritual healing. Each OSI Oils formula is handcrafted in small batches using traditional Ayurvedic methods, turning everyday routines into sacred rituals. Whether soothing the nervous system with her belly oil or igniting life-force energy with Radiance Hair Oil, her products are designed to restore from the inside out. Osi's upcoming book shares her own journey through heartbreak, healing, and the power of ancient rituals. Through her storytelling, mentorship, and botanical creations, she helps women around the world reconnect to their spark—and live with more pleasure, purpose, and presence. Connect with Osi via: Email: osi@osioils.com Website: Osi Oils IG: @osioils YT: @OsiMizrahi Linked In: Osi Mizrahi Use My Special Promo Code RAWFORK20 for 20% off orders on osioils.com Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com.

Bill's website https://billyarborough.com/Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

In this special Q&A leadership session, Dwayne Kerrigan brings forward one of his most personal and powerful teachings yet—an unfiltered look at problem-solving, decision-making, emotional mastery, strategic planning, and the rituals that shape high-performance leaders.Responding to 51 listener questions, Dwayne breaks down the “three pillars of progress,” the psychological layers of every problem, why decision-making is a muscle, and how fear, uncertainty, and overwhelm quietly sabotage performance.He shares the exact rituals he has used for decades—from weekly solitude planning to identity-based scheduling—and the transformative practice he credits with changing his life: think time.This episode is a masterclass in intentional living and high-performance leadership, blending mindset, structure, neuroscience, and real-world business wisdom. If you're navigating fast-moving environments, leading teams, or trying to build a more purposeful life, this conversation gives you a proven roadmap forward.Key Takeaways:Decision-making is a muscle—if you don't practice small decisions with process and ritual, big decisions will always overwhelm you.Your focus determines your emotional life—the meaning you attach to events shapes long-term joy or suffering.Rituals create identity and outcomes—weekly solitude planning, think time, and identity-based scheduling produce clarity and momentum.Strategic thinking requires cadence—yearly visioning, quarterly reviews, weekly planning, and daily recalibration.AI will disrupt faster than expected—leaders must systemize processes now to survive the shift.Self-love, vulnerability, and forgiveness are essential ingredients for emotional mastery and better decision-making.Quotes:“Decision making is a muscle .. and it's a skill set. And often times where we struggle is this area of making the tough and difficult decisions.”“What you ritualized in practice in private is rewarded in public.”“The business side of things should be a game. I mean, it should be fun most of the time.”"What is going to make you a happier and more joyful person, is attaching a different meaning to the events that happen in your life.”Resources Mentioned:Tony Robbins – “Three Pillars of Progress,” Date With Destiny program, life-planning philosophyStephen Covey – prioritization framework (A/B/C method)Waking Up App (Sam Harris) – meditation and mindfulnessChatGPT (Teams) – referenced as part of Dwayne's business infrastructureSOPs (Standard Operating Procedures) – foundational to AI-based workflow agentsIdentity-based scheduling – Dwayne's personal system (Chairman, Husband, Father, Student, etc.)Audio Timestamps:00:00 – How meaning, not outcomes, determines happiness and fulfillment.01:00 – Welcome, context for the live Q&A format, and session overview.02:00 – Framing the biggest listener questions around decisions, problems, and leadership.03:00 – The three pillars of progress and why focusing on problems makes them grow.05:00 – The three levels of a problem: external, internal, and psychological.07:00 – Why fear, uncertainty, and overwhelm stop people from making decisions.09:00 – Decision-making as a muscle and the importance of rituals for small decisions.12:00 – Managing overwhelm through physiology, breathing, and better questions.16:00 – Focus, meaning, and how emotional patterns shape leadership behavior.23:00 – Strategic thinking rituals: yearly visioning, quarterly...

In the second part of the Christmas Clean series, we dive into how to successfully navigate the Christmas season and catapult yourself into the New Year as a free man. The Christmas season, while the most wonderful time of the year, can also be the most "triggering". This episode focuses on routines, rhythms, and rituals. We discuss how the breaking of daily/weekly routines during the holidays, while offering a nice break from the nine-to-five grind, also presents dangers that can lead to temptation and set you back.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:00) Introduction: Christmas—The most wonderful, yet most triggering, time of the year. (00:44) Recap of Part 1: Managing Triggers. (01:14) Part 2: Routines, Rhythms, and Rituals. (01:36) The Role of Rituals (Traditions) in Making Christmas Special. (02:33) How the Holidays Break Our Routines and Create Dangers. (03:22) The Nighttime Routine: The Classic Example of Degradation. (04:23) Avoiding the "Red Zone": 10 PM to Midnight is the Highest Temptation Time. (05:10) Strong Recommendation: Shift the Routine, Don't Lose It. (06:05) The Morning Routine: The Second Most Important Routine. (06:50) Strong Recommendation: Maintain Your Spiritual Disciplines. (07:33) The Correlation Between Bedtime and Wake-up Time. (08:14) The "Big Dominoes" for a Clean Christmas (70% bedtime, routine, connect with God). (08:58) Actionable: Make Your Plan NOW. (09:39) Preview of Part 3: The Altruistic Component of Christmas.

After the blockbuster success of her first book, Salt, Fat, Acid, Heat, Samin Nosrat felt pressure to follow it up with something big. But when depression and grief hit, she was forced to slow down and accept help (and cooking) from people around her. In this episode, Samin talks about getting "chef 911" texts from friends on Thanksgiving, new romance, and finding happiness outside of success. Samin's new cookbook is Good Things: Recipes and Rituals to Share with People You Love Listen to How to Face Your Fears With Steve-O, Laurel Braitman, and Rev. angel Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. Use the promo code DSM50 for half off through the end of the year! And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/DSM⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

After the blockbuster success of her first book, Salt, Fat, Acid, Heat, Samin Nosrat felt pressure to follow it up with something big. But when depression and grief hit, she was forced to slow down and accept help (and cooking) from people around her. In this episode, Samin talks about getting "chef 911" texts from friends on Thanksgiving, new romance, and finding happiness outside of success. Samin's new cookbook is Good Things: Recipes and Rituals to Share with People You Love Listen to How to Face Your Fears With Steve-O, Laurel Braitman, and Rev. angel Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. Use the promo code DSM50 for half off through the end of the year! And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/DSM⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

After the blockbuster success of her first book, Salt, Fat, Acid, Heat, Samin Nosrat felt pressure to follow it up with something big. But when depression and grief hit, she was forced to slow down and accept help (and cooking) from people around her. In this episode, Samin talks about getting "chef 911" texts from friends on Thanksgiving, new romance, and finding happiness outside of success. Samin's new cookbook is Good Things: Recipes and Rituals to Share with People You Love Listen to How to Face Your Fears With Steve-O, Laurel Braitman, and Rev. angel Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. Use the promo code DSM50 for half off through the end of the year! And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Get 50% Off Monarch Money, the all-in-one financial tool at ⁠www.monarchmoney.com/DSM⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

AJ sits down with Matt Ritter, co-host of Man of the Year, to unpack the male loneliness epidemic and why so many men lose friendships as they get older. Matt shares his TCS framework for keeping friendships alive, why proximity and ritual are the real secrets to connection, and how to design a “friendship strategy” that fits your life instead of waiting for it to happen. You'll learn how to move acquaintances into real friends, how to host like a pro without burning out, and why your partner can't (and shouldn't) be your only friend. Chapters: 00:00 – The male loneliness crisis and the “Man of the Year” tradition05:00 – Why friendship dies without a dramatic ending10:00 – Proximity and strategy: building real connection15:00 – The TCS framework and the myth of the lone wolf20:00 – How to be “worth knowing” — standing out socially25:00 – The friendship habit: stacking connection into your life30:00 – Overcoming rejection and fear of the invite35:00 – Rituals, hosting, and creating sticky friendships40:00 – Why your wife can't be your only friend45:00 – Friendship as self-care and the original life hack A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Man of the Year Podcast The Buddy System Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ friendship, male loneliness, connection, charisma, social skills, hosting, confidence, relationships, community, vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices

Register for the Exiles in Babylon conference! April 30-May 2, 2026. https://www.theologyintheraw.com/exiles26Baptism, Communion, Corporate Worship and Singing.... do these ancient rituals matter today? Do I need to physically go to church for this stuff, or can I just go pray at a park? What's the point of these rituals if we're saved by faith and not by works? Dr. Isaac Serrano serves as Lead Pastor of South Valley Community Church in CA. He also is an adjunct professor at Western Seminary and on the leadership team for the Regeneration Project. He's also the author of the recently released book published by InterVarsity Press, called: “When Life Feels Empty: 7 Ancient Practices to Cultivate Meaning” (InterVarsity)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.