Podcasts about personal transformation

What do we do when life breaks our hearts and we can't fix the pain for the people we love?In this moving and deeply human episode of Linda's Corner Podcast, I sit down with Brad Wolfe — singer-songwriter, community activist, and founder of Reimagine — to talk about grief, music, storytelling, and how we can transform pain into purpose, connection, and healing.Brad shares the story of his childhood friend Sara, who was diagnosed with a rare pediatric cancer. Faced with the helplessness that so many people feel during tragedy, Brad discovered something powerful: even when we can't make everything better, we can still show up with love. He brought his guitar to the hospital and began singing for Sara, eventually writing a song for her called “Sara's Got a Sunbeam.” Through music, Brad witnessed not only emotional comfort, but even relief from some of Sara's physical symptoms.The experience transformed Brad as well. He realized that helping others creates healing for everyone involved. That journey eventually led to the creation of the Sunbeam Foundation, which has since raised more than $1 million for cancer research. Brad also formed his band, Brad Wolfe & The Moon, debuting alongside Grammy-winning artist Sara Bareilles.We also discuss the powerful story behind Brad's song “Why Wait?” — inspired by his grandmother, Sally Wolfe, one of the last living survivors of The Holocaust and a survivor of Auschwitz concentration camp. Sally lived to be 102 years old and left behind a profound message: life is short, so we must use our time to care for one another, practice kindness, and choose tolerance and compassion.That message became a guiding force in Brad's life and work. Through Reimagine, Brad has helped create one of the largest community movements in the United States focused on grief, healing, mortality, and meaning. Reimagine has hosted more than 4,500 events for over 250,000 people, creating safe spaces where people can share stories about loss, illness, discrimination, violence, heartbreak, and hope.We also talk about the healing power of creativity and storytelling, the role music plays in helping us process difficult emotions, and how even small steps can help us create meaning and purpose from painful experiences. Brad reminds us that while life is fragile and temporary, we still have the opportunity to live intentionally, love deeply, and do what matters most with the time we are given.You can learn more about Brad Wolfe and his work at:Brad Wolfe Official WebsiteReimagineYou can also watch Brad's powerful music video for “Why Wait?” here:Why Wait Music VideoListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

What if the peace you're searching for isn't something you achieve by changing your circumstances, but something you discover by turning inward?In this episode, meditation teacher and filmmaker Tom Cronin returns to explore how meditation can transform the way we experience life beyond the moments we spend sitting with our eyes closed.If you feel overwhelmed by the constant noise of modern life, caught in repetitive thought patterns, or constantly chasing the next achievement, this conversation offers a powerful perspective on finding inner stability, clarity, and fulfillment.How a consistent meditation practice can create greater presence, emotional balance, and peace in everyday lifeWhy chasing external success and experiences often leaves us feeling unfulfilled, and how to shift toward a deeper sense of inner fulfillmentHow silence and stillness reveal hidden patterns of the mind, helping you become aware of your thoughts rather than being controlled by themListen to this episode to discover how meditation can help you cultivate lasting peace, transform your relationship with your thoughts, and live from a place of deeper fulfillment.˚KEY POINTS AND TIMESTAMPS:01:01 - Welcoming Tom Cronin Back02:49 - Evolving and Measuring a Meditation Practice08:26 - Real-Life Changes Meditation Creates10:48 - Equanimity, Peace, and Moksha13:49 - Volition: The Intention Behind Every Action15:24 - The Ego's Endless Quest for Fulfillment20:44 - Finding Inner Fulfillment Through Meditation23:32 - Hidden Patterns and Awakened Senses in Silence32:06 - Cultivating Peace in a Turbulent World36:39 - Trust, Fear, and Closing Reflections˚MEMORABLE QUOTE:"We can't wait for things to be peaceful for us to find peace. We have to learn how we can cultivate peace whilst we're in a very unpeaceful world, an unstable world."˚VALUABLE RESOURCES:Tom's website: https://tomcronin.com˚Previous podcast conversation with Tom Cronin on episode #336: https://personaldevelopmentmasterypodcast.com/336˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What beliefs are quietly keeping you from greater wealth, freedom, and fulfillment?In this episode of Tech Diva Biz Talks, Audrey “Tech Diva” Wiggins talks with bestselling author and prosperity expert Randy Gage about the mindset shifts that shape success. Randy shares how limiting beliefs around money, failure, worthiness, and responsibility can keep even accomplished entrepreneurs stuck.They also explore leverage, resilience, personal transformation, and what business owners need to understand to stay relevant in the age of AI.This is a bold conversation about rewiring scarcity thinking, creating value, and building prosperity from the inside out.Featured quote:“You work for money, or money works for you.”Connect with Randy Gage:Web: randygage.comPodcast: Power Prosperity Podcast Book: Wealth Without ApologySend us a messageBuzzsprout - Let's get your podcast launched!Start for FREEDesignrr for eBooks, BlogsCreate eBooks, Blogs, Lead Magnets and more! Riverside.fm Your Own Virtual StudioProfessional Virtual StudioAltogether Domains, Hosting and MoreBringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business CardsLet's speed up your follow up. Get a digital business card.Small Business Legal ServicesYour Small Business Legal Plan can help with any business legal matter.Looking for Podcast Guests?Keep your podcast schedule full with quality guests, or find shows to guest on with PodMatch.Mens and Womens HatsSince 1972, American Hat Makers has been dedicated to the art of fine hat making.Digital Marketing PlatformContent Creator Machine - The integrated all-in-one online marketing platform.Professional Development and AI TrainingKeep current with continuing education from Altogether Learning Academy | Altogether Marketing LLC.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showWant to be a guest on Tech Diva Biz Talks? Send Audrey Wiggins a message on PodMatch, here: podmatch.com/hostdetailpreview/audreywigginsTo work with Audrey schedule a breakthrough/discovery session.

  In this episode, Sabine sits down with Fiona Whitmore to talk about her book Barefoot Enlightenment — and what it really means to be "naturally enlightened." Fiona shares how we all begin in a state of unconscious enlightenment, the wholeness we're born into as children, before life's struggles and disruptions pull us away from it. But those very struggles, she explains, become the path back — not away from enlightenment, but toward consciously inhabiting it. No one has more or less enlightenment than anyone else; the only difference is how aware we are of the light we already carry. It's a conversation about remembering rather than achieving, and about how the hardest parts of our lives can become the doorway home.  You can find this book on Amazon and Kindle.  www.earthtriberadio.comwww.barefootenlightenment.comwww.fionawhitmore.com

At 75, Deborah Santana Proves It's Never Too Late to Choose YourselfMany people first came to know Deborah Santana through her 34-year marriage to legendary musician Carlos Santana. But as the former CEO of the Santana organization, a philanthropist, author, and lifelong advocate for women and girls, Deborah has built an extraordinary legacy of her own.In this heartfelt conversation, Deborah shares what happened when she made the courageous decision to leave her marriage—not because it was easy, but because it was no longer authentic. What followed was a profound journey of healing, self-trust, freedom, and discovering who she was always meant to become.At 75 years old, Deborah reminds us that it's never too late to choose yourself, trust your intuition, and create a life that feels deeply aligned with your values and purpose.Whether you're navigating midlife, rebuilding after divorce, searching for greater purpose, or simply wondering what's next, this conversation will leave you feeling hopeful, inspired, and ready to take your own next step.✨ In this episode, you'll discover:

Personal transformation begins when you stop settling for the version of yourself that no longer fits. In this heartfelt episode of Permission To Thrive, Suzi Lula shares how embracing your authentic self, releasing old patterns, and saying yes to your next level can open the door to deeper purpose, inner peace, and a more fulfilling life. Stay through the end for a special guided meditation designed to help you integrate these insights, reconnect with your inner wisdom, and take your next step with greater clarity and intention. If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY Looking for a place to begin today? Explore Suzi's Worthy: It's Who You Are and Why You're Here course: https://courses.suzilula.com/worthy If this episode spoke to your heart and you're ready to go deeper, I would love to support you inside my programs. I've created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠Have questions? You can always reach us at Team@SuziLula.comIf this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.Until next week, give yourself permission to thrive.Much love,SuziConnect with MeWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Single Parent Stroke Recovery: How Jeff Manuel Is Rebuilding His Life for His Kids Jeff Manuel was working two jobs to provide for his two teenage kids – a full-time role in electrical sales plus evening grocery-delivery shifts – when a stroke at 52 changed everything about how he could show up for them. Four years later, he’s not back to where he was. He’s become someone different, and by his own account, someone he likes better. A Normal Saturday Morning, Then Everything Changed Jeff’s stroke happened on a Saturday in March 2022, but the warning signs started the night before, on his last work shift. The next morning he made coffee, showered, and drove to drop off his kids’ things at their mother’s house in West Kelowna. When she opened the door, she immediately knew something was wrong – his face had visibly dropped. A local clinic ran a squeeze test that came back fine and prescribed inhalers for what they assumed was a breathing issue. It wasn’t until Jeff tried to pick up oranges with his left hand an hour later, and couldn’t, that they went to the hospital. A CT scan confirmed he’d had a stroke. He couldn’t move his arm or his leg. Raising Two Teenagers From a Hospital Bed Single parent stroke recovery comes with a particular kind of weight: the practical question of who looks after your kids while you can’t. Jeff and his ex-wife were separated but living close by, and when he was hospitalized for three months, she and their children – a boy and a girl, both thirteen at the time – stepped in to support him. She’s been doing a lot for me, and I really appreciate it. What could have been an awkward or strained dynamic instead became a stronger friendship than the one they’d had before the stroke. Jeff is candid about why the timing mattered to him: Thank goodness it happened when I was only fifty-two and not seventy-eight, when they’d got their families all grown up and their own worries. I didn’t want to be a worry to their father. His kids are now nearing graduation, and he stays in touch by text and phone, even though he doesn’t get to see them as often as he’d like. Two Years Learning to Live Again After hospital, Jeff moved into a residential rehabilitation program called Connect Communities, where he spent two years relearning basic independence – from walking to cooking to managing a wheelchair-accessible home. Progress wasn’t linear: partway through, his wheelchair tire caught on a mat and led to a fall that required a hip replacement, adding more recovery time on top of the stroke rehab. The program used occupational therapy milestones to unlock privileges – once he could complete a task within a set time, he earned the ability to grocery shop and cook for himself, working up to preparing a meal every night. That system became his bridge from full-time care toward the assisted living arrangement he’s in now, which he describes less as being stuck and more as “graduating” toward independent living. Managing Pain That Doesn’t Go Away Chronic pain has been one of the harder, more persistent parts of Jeff’s recovery – constant pain and tension on his left side, in his shoulder in particular. After four years of prescribed medication, Jeff made his own decision to stop his pharmaceutical pain pills and manage his pain with medicinal marijuana gummies instead, taken a few times a day. He credits them with helping not just with pain, but with sleep and digestion too. This is Jeff’s personal experience and decision, made under his own judgment about his body after years of living with it post-stroke – not a treatment recommendation, and as always, any change to medication should be made in consultation with your own medical team. A Rebirth, Not Just a Recovery What comes through most clearly in Jeff’s story isn’t the physical rehabilitation – it’s the internal shift alongside it. He describes the last ten years before his stroke as a period of grief he hadn’t fully processed, following the deaths of his mother and sister, and a tendency to put himself first that he says didn’t serve his family. The stroke, paradoxically, became the catalyst for the opposite: I’d like myself again because I know I’m a good person. He talks about his recovery in openly spiritual terms – leaning on his mother’s belief that “everything happens for a reason,” and describing his body’s limitations as temporary: “This is only part of your meat suit.” He’s quick to add that this reframing isn’t about denying the hard days. It’s about noticing small, cumulative wins: Sometimes you’re not aware of what’s happening, and then you think about it – I couldn’t do that yesterday, now I can. What Keeps Him Going Jeff found Recovery After Stroke the same way many listeners do – searching for answers in a hospital bed, trying to understand what had just happened to him. I’ve seen so many other people going through it. It really did help me. Now, four years on, he’s paying that forward by sharing his own story, pain and all, with the same honesty he found helpful when he needed it most. If Jeff’s story resonates with your own recovery – or your own path back to being fully present for the people who depend on you – Bill’s book, The Unexpected Way That A Stroke Became The Best Thing That Happened, digs deeper into this kind of transformation: recoveryafterstroke.com/book. If this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again (Interview) A single dad’s 4-year journey from hospital to independence – raising his kids, relearning to cook, and rebuilding who he is. Highlights: 00:00 Jeff’s Journey: Single Parent Stroke Recovery04:01 The Day of the Stroke06:42 Personal Transformation Post-Stroke09:03 Rewiring the Brain and Recovery11:04 Support During Recovery13:32 Mindset and Spiritual Growth15:25 Challenges of Recovery18:52 Personal Transformation and Reflection20:24 Daily Life in Assisted Living24:01 Pain Management and Coping Strategies26:28 Future Aspirations and Independence28:13 Finding Community and Sharing Stories Transcript: Jeff’s Journey: Single Parent Stroke Recovery Jeff Manuel (00:00)Once you get over what has happened, you become a better person. I like myself again because I know I’m a good person. if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. Bill Gasiamis (00:18)Welcome back Recovery After Stroke. I’m Bill Gassiamis. My guest today is Jeff Manuel, a single father of two teenagers who was working two jobs full time in electrical sales plus evening grocery delivery when he had a stroke at 52 that left him with left-side paralysis. Jeff describes his stroke as involving a clot and possibly a bleed as well. The exact clinical picture is something we talked through together in the episode. We get into what it’s like raising teenagers through three months in hospital and two years in residential rehab, and how his relationship with his ex-wife has changed since the stroke, how he’s learned to cook again with one hand and the pain management approach he’s landed for himself after four years of recovery. Quick note before we dive in, if you’re feeling stuck in your own recovery, I now offer one-on-one coaching for stroke survivors. It’s not therapy or medical treatment, it’s lived experience support, structure, accountability, and someone who’s actually been where you are, having survived three strokes myself. I only work with a small number of people at a time, so it stays meaningful. You can apply at recoveryafterstroke.com/momentum. If Jeff’s story resonated with you, I also wrote a book about my own experience called The Unexpected Way. That a stroke became the best thing that happened, it is available at recoveryafterstroke.com/book. And if this show has helped you, you can support it directly at patreon.com/recoveryafterstroke. Here’s my conversation with Jeff. BIll Gasiamis (01:58)Jeff Manuel. Welcome to the podcast. Jeff Manuel (02:01)Thanks for having me. BIll Gasiamis (02:01)Tell me a little bit about what life was like before stroke. What were your daily tasks? What kind of things did you get up to? Jeff Manuel (02:10)at the time I had two jobs. I had full time journal day and then after after the day job I would go and And I was I was before I was in a loop to try to catch up and Provide for my family. BIll Gasiamis (02:22)What kind of jobs did you do? Jeff Manuel (02:23)I was my last job was in sales, electrical sales. And I used to I would pick groceries for customers that were just driving by and picking up the groceries. So I’d pick mostly the the dry goods and have it ready for when they eat when they were ready to pick up the groceries. BIll Gasiamis (02:41)Was that the after hours job? Jeff Manuel (02:42)Pardon me? BIll Gasiamis (02:42)Was that the after hours task? Jeff Manuel (02:45)Yes. BIll Gasiamis (02:45)And how many hours a a week would a day would you say you were working then? Jeff Manuel (02:48)I’d be I’d probably have four four four shifts a week. Sometimes less. BIll Gasiamis (02:53)And on the day of one of your shifts. Jeff Manuel (02:54)It was manageable at the time. BIll Gasiamis (02:56)It was manageable. Jeff Manuel (02:57)Yes. BIll Gasiamis (02:57)And on the day of one of the shifts that you went to your regular job and then you did one of those shifts, how many hours would you say that? Jeff Manuel (03:06)Five hours. I believe I worked the five hours that was on my stroke happened on a Saturday. This was a Friday night. So I believe it was five hours. Cause I was started it at five and I finished at ten. BIll Gasiamis (03:07)The added So with your full time job, the regular job, that would be a normal eight hour day and then you would do an additional five hours? Jeff Manuel (03:30)Yes. BIll Gasiamis (03:30)Okay. And w other than work, what else did you get up to? Jeff Manuel (03:37)I’m a single father of two kids. So as much time as I could spend with him I spent with them even though we were not living in the same house. BIll Gasiamis (03:45)Understood. How old were the kids? Jeff Manuel (03:46)Thirteen. BIll Gasiamis (03:47)Two boys, two girls. Jeff Manuel (03:49)boy to give us BIll Gasiamis (03:50)Sorry, Jeff, what was that? Jeff Manuel (03:51)Boy and a girl, I’m sorry. BIll Gasiamis (03:52)A a boy and a girl. And you were working the extra hours to cover everybody and make sure they had everything they needed. Jeff Manuel (04:00)Yes. The Day of the Stroke BIll Gasiamis (04:01)And what what happened on the day of the stroke, Jeff? Jeff Manuel (04:05)Well, I woke up Saturday morning, everything was fine. Put on the coffee machine. Went and got a quick shower. Packed up my clothes cause I was going to to their house ’cause they lived with their mother in West Kelowna. And I was living in Peachland at the time. So I drove on the highway, popped into McDonald’s, cup of coffee, couple of sandwiches, and then they were just two minute drive away. knock on a door. She opens the door and she says, What the heck happened to you? I said, What do you mean? She said your face is on the ground. My whole left side, I guess, just collapsed. So then she says we’re going to the clinic. Is it okay? So go over does a squeeze test. I mean both hands, fine. And I was walking and talking and doing everything. Like nothing happened yet. I said the only the only issue I had was a little bit of breathing problems a couple of months previous. So we prescribe some inhalers and see if that helps. Mm got the inhalers, tried out an hour later. Didn’t do anything for me. Then I tried picking I had a shift at twelve o’clock and this was probably about eleven. And I went into the kitchen and tried picking up oranges with my left hand and I couldn’t grab it and put it in the bag and she said, We’re going to the hospital. So, okay. Then I was getting worried. So I didn’t know what it was. BIll Gasiamis (05:29)And and then you spent some time in hospital doing tests, were you? Jeff Manuel (05:32)Heard me? BIll Gasiamis (05:32)Then you spent some time at hospital, were they testing you? Jeff Manuel (05:34)Interested C D scan. Then he comes down and tells me that Mr. Manuel you had a stroke. Said okay. And then I still can’t comprehend what that actually meant. But I knew it was something wrong. And it wasn’t till the next day that I couldn’t move my arm or my leg. BIll Gasiamis (05:52)Mm-hmm. And how long ago was that, Jeff? Jeff Manuel (05:56)That was in Right of twenty twenty two. BIll Gasiamis (05:59)March of twenty twenty two. Jeff Manuel (06:01)Yes. BIll Gasiamis (06:01)Got it. And you seem to be quite still significantly emotionally upset about it. Do you find that you’re have a a few challenges about dealing with your emotions? Jeff Manuel (06:11)that’s cool. I’m sorry, Bible is not upset. It’s happiness. BIll Gasiamis (06:18)It’s happiness. Jeff Manuel (06:19)I’ve turned a big corner this year And I’m happy I’m happy where I am I’m happy for who I am This is just temporary. I know that. And I’ve learned to live with it for four years and it’s okay. I’m good. BIll Gasiamis (06:34)Lovely, man. So who are you now? Who are you now that you’re happy with who has turned the corner? Personal Transformation Post-Stroke Jeff Manuel (06:42)I’m I’m more of myself a long time ago with the name. In the last ten years it’s It’s just listening to other people having a broadcast and internalizing it and using it for the good. And trying to help people as much as I can. Even it just means a smile and hey you’re doing a great job. That means the world to people. And for some people they can’t say it, so I’d say it for them. BIll Gasiamis (07:02)Mm. So the the the guy from ten years ago wasn’t happy. What was wrong with that guy? Like what is it that he wasn’t doing that wasn’t serving you? Jeff Manuel (07:15)I wasn’t paying attention to what I had to pay attention to my my wife and kids. I was up north and in the North Territories, which is Canada’s Arctic, for twelve years. Awesome years. Beautiful people. BIll Gasiamis (07:32)And what were you doing there? What was the task? Jeff Manuel (07:35)Doing a couple of different jobs. My last job was I was assistant manager of like a Costco. But it was a a locally owned Inn Valley store, so BIll Gasiamis (07:42)I went Jeff Manuel (07:46)When my boss would be out of town I would have to look after the stores and transfer to other parts of the Arctic. BIll Gasiamis (07:46)And were you away from your family at that time? Did that have you away from your family? Jeff Manuel (07:55)No, my family lived right in the same community, so BIll Gasiamis (07:57)Uh-huh. And what you you weren’t satisfied with the way you were going about life? What was the difference between now and then? Because you’re quite co comfortable suggesting that there’s been a shift, a change? Were how how were you not Jeff Manuel (08:13)I was drinking way too much. And then along with grief. BIll Gasiamis (08:18)What was the grief in relation to? Jeff Manuel (08:19)my mother and my sister had passed away from cancer. But like pretty close to tw twenty years ago now. So and recently it’s been my brother. So it’s been I’ve been thinking a lot about that. BIll Gasiamis (08:32)And were you using alcohol to cope before the stroke? Jeff Manuel (08:34)Yes. BIll Gasiamis (08:35)And did that mess up your relationships? Jeff Manuel (08:36)Not necessarily. BIll Gasiamis (08:37)How how was it that you weren’t doing the right thing by your family? Jeff Manuel (08:41)I’m just thinking more about myself than others. BIll Gasiamis (08:44)Putting yourself first. Jeff Manuel (08:46)Yes. BIll Gasiamis (08:46)Mm-hmm. Got it. And then the stroke happened and how did that change everything? Because the stroke made you unwell. It put you in hospital. But how did that shift the way that you behaved and the the way you went about life? Rewiring the Brain and Recovery Jeff Manuel (09:03)Well, in this is my fourth year, so this year I know that my brain is rewiring itself because I can see minuscule changes every single day. And sometimes you’re not aware of what what what’s happening and well then you think about it and I couldn’t do that yesterday, now I can do it. BIll Gasiamis (09:24)understood. And hello Jeff Manuel (09:26)And it’s a it’s a it’s it’s a positive positive thing that happens to you every single day. BIll Gasiamis (09:32)Got it, I appreciate that. So you’re seeing small significant changes that are adding up and you’re getting results from that. And it’s been for years now. Jeff Manuel (09:40)Yes. I’m happy to say BIll Gasiamis (09:41)Understood. That’s excellent. Now, what kind of stroke was it? Did they determine the cause and have they put you on some kind of medication or program to prevent another one? What was the issue with the stroke? Jeff Manuel (09:54)No, it was a hemorrhagic stroke on the the right side. Yeah, I was prescribed a whole bunch of pills and stuff. I guess it helped at the beginning. I couldn’t tell. BIll Gasiamis (10:03)Did they tell you what caused the brain hemorrhage? Do you know? Jeff Manuel (10:06)the the doctor said said there was a clot in my this part of the artery on the my right side and my neck. And he also told me that I had a heart attack the week before. But I didn’t see it, I think. It was just a mark one, I guess. BIll Gasiamis (10:21)So so was So was it a brain hemorrhage or an ischemic stroke? Jeff Manuel (10:27)Maybe it’s a brain hemorrhage. BIll Gasiamis (10:28)Bleed in the brain? Jeff Manuel (10:29)Yes. BIll Gasiamis (10:30)Okay. But the clot usually refers to an ischemic stroke, which is like a very different from a a bleed on the brain. Jeff Manuel (10:39)No, the it was just the vein that was clouded. BIll Gasiamis (10:41)Uh-huh. As well as a brain hemorrhage. Jeff Manuel (10:43)Yes. BIll Gasiamis (10:43)So you were really going through it. You had a heart attack, a clot issue and a brain hemorrhage all at the same time? Jeff Manuel (10:49)Yes. BIll Gasiamis (10:49)Wow. Under. Got it. So how long did you spend in hospital, Jeff? Jeff Manuel (10:55)I was there from march twelfth to June fourth ninth in the hospital. BIll Gasiamis (11:02)About three months. Support During Recovery Jeff Manuel (11:04)Yes. BIll Gasiamis (11:04)And who was there to support you during that time? Because if you’re if you’re no longer married and you live separately from your your former wife, who was by your side? How how did you get through that time? Jeff Manuel (11:18)That’s funny because it was my ex wife and my children. She would bring in to see me and f they would feed me and look after me. BIll Gasiamis (11:28)That’s very cool. She stepped up. Jeff Manuel (11:31)She did she’ve been doing a lot for me. And I really appreciate it. BIll Gasiamis (11:35)Yeah, that is lovely. And then you left from the hospital. At some point they dismissed you or discharged you. Did you have to go into rehab after that to try and get your your left side up back up on board? Jeff Manuel (11:51)Well, in the hospital I was doing really hard but but I couldn’t I could still couldn’t walk or go up steps or anything, but they applied to put me into Connect. It’s called Connect Communities. And there was a whole bunch of different houses you live in. And it’s like you have your own room, you have your shower days, and you get fed three meals a day. But everything was wheelchair accessible. And it was the best two years I had. There was that place was amazing. The people were amazing. And what they offered ya and taught you was amazing. BIll Gasiamis (12:26)Yeah. It sounds like you’ve gone on qu quite a spiritual kind of shift, some kind of a journey, an internal journey as well as the physical healing of your body. Jeff Manuel (12:35)Exactly. This I can live with. This is only part of your meat suit you’re aiming your leg. It all depends on what’s upstairs and how you can teach p other people to live with what’s happening. BIll Gasiamis (12:49)What’s one of the biggest things that you learnt when you were in there, by the time you left after two years? Because at the beginning I imagine you wouldn’t have been as upbeat, as positive as you are now. Mindset and Spiritual Growth Jeff Manuel (13:02)No, because You still are learning your your limits of being disabled or paralyzed. You still gotta live it’s like a regrowth. You learn from a baby again to crawl and then walk. And it’s like up until then it’s learning you think about things if you have to use the watchroom you think about it like twenty five different times before you actually use it. It’s a like a learning process. And I’m just starting to learn again. BIll Gasiamis (13:37)So it sounds like the biggest recovery that you had that’s been the most meaningful then was that kind of mindset part of your recovery, the spiritual part of your recovery. Jeff Manuel (13:47)I I I think once you get over what has happened, you become a better person. But I I’d like myself again because I know I’m a good person. And if it takes another four or five years to walk again, it takes that. But if I can get as many tools into my tool chest, I can use later in life. BIll Gasiamis (14:09)Yeah. Yeah. And you know what I love about that is you’re kind of setting an example for your kids, right? Y they may not know it and Jeff Manuel (14:16)I tried to my best to set an example because I always said, Thank goodness it happened when I was only fifty two and not seventy eight when they got their families all grown up and their own worries. Didn’t want to be wrong about their father. They stepped up and being adults when they were thirteen. BIll Gasiamis (14:34)Yeah. Were you also a smoker then? Jeff Manuel (14:35)Yes. BIll Gasiamis (14:36)Okay. Jeff Manuel (14:36)I did quit three months before going into hospital but I’m back smoking again, so BIll Gasiamis (14:41)You’re back smoking again at the moment? Jeff Manuel (14:43)Yes. BIll Gasiamis (14:44)And drinking? Jeff Manuel (14:44)The occasional drink. I’ve tested my limitations and see where it led. But I don’t I don’t over anything, I’m sorry. BIll Gasiamis (14:50)Can I be can I be Can I be perfectly blunt with you? Jeff Manuel (14:57)Yes, you can. BIll Gasiamis (14:58)Why don’t you reduce the amount of time it takes for you to get on your feet from four years to a s a shorter amount of time? And the best way to do that and avoid another stroke and be a real example for your kids is to stop smoking and drinking. That’ll make you more in a in put you more in the zone of allowing your brain to heal rather than continuously putting it in a space where healing is not possible. Challenges of Recovery Jeff Manuel (15:25)So understood. BIll Gasiamis (15:26)I know the challenge with smoking and drinking is beyond just putting it down and not touching it. I know it’s linked to a lot of other emotions and a lot of other things. I used to smoke and drink as well. But the work to be done is in the it’s in when you don’t have those things to go back to to regulate your emotions or change your mindset, that’s where the work is need to be done. You need to pick up the skills that make it possible you for you to deal with those particular emotions or those particular things that are going on that make you drink, that make you smoke. And that will enable you to also deal with those challenges of the grief that you’ve suffered in the past. And also will simultaneously make the right environment for healing the brain. And that should speed up the amount of time it takes for you to get back on your feet. Jeff Manuel (16:20)That’s gonna be my start processing. BIll Gasiamis (16:22)Yeah. I thought you know, we’re here to be honest and frank, and you’re being honest and frank. And I thought, well, I might as well just put it out there. There’s a lot of people that want to get better after stroke, and sometimes they’re doing the things that are getting in the way of recovery without realizing that they’re getting in the way of their own recovery. And that’s kinda like my job, you know, is to sort of say, Hey, here’s a mirror, pay attention to this. Have you seen this before? Are you aware of this? And and then that way, maybe together. You know, we’ve learned something today and we can overcome and then we can move forward a little better. Jeff Manuel (16:56)That’s good advice. BIll Gasiamis (16:57)Are you back to independent living now? Jeff Manuel (16:59)No, no, no. I mean long term care. I was in BIll Gasiamis (17:02)Yep. Tell me about that. Jeff Manuel (17:03)It’s it’s it’s it’s good for me right now for what I need. two years ago I had broken my my hip, so I had to get a hip replacement. So it was extremely hard trying to get your legs into the bed. BIll Gasiamis (17:17)Did you have a fall because of the stroke? Jeff Manuel (17:20)Not because of the stroke, but there was a a mat that that my tire got jammed into. BIll Gasiamis (17:26)The wheelchair tire. Jeff Manuel (17:27)Yeah. BIll Gasiamis (17:29)man, I got it. Jeff Manuel (17:30)It just slowed down my my mobility a bit in my rehab of the the walking but but it was okay. I got through it. BIll Gasiamis (17:42)Got it. And they did a they did a hip replacement. Jeff Manuel (17:46)Yes. BIll Gasiamis (17:46)Understood. So then there was some rehabilitation associated to the hip replacement as well to get you back on your feet. Jeff Manuel (17:55)Well, caught sorta say get me on my feet, get me in the wheelchair. Yeah. it was another six weeks in hospital. BIll Gasiamis (18:00)Yeah, got it. Okay. Yeah. You had a quite a journey, man. Like a lot of sort of downtime as a result of this condition and then all the little complications and bumps in the road. How have you sort of dealt with that mentally? Have you had somebody to talk to? Have you done some therapy? Like how is it that you’ve been been managing to, you know, wrap your head around all of this stuff? Jeff Manuel (18:30)and my mom always had a good say and she said everything happens for a reason. We just don’t know what that reason is at that time. And it’s like, okay, this had happened to me, so now I’m getting to learn why it happened because this is the rebirth of me. In my journey. I’m not the guy I was four years ago or five years ago. I’m me now. Somebody different. Personal Transformation and Reflection BIll Gasiamis (18:52)Mm-hmm. Had you had you in those last ten years before the stroke, had you forgotten about that side of you, that kind of spiritual element of you that you’ve rediscovered? Was it lost in the grief and in the drinking and in the all the work? Jeff Manuel (19:09)It went away somewhere, I don’t know exactly where it went, but it went away. You know, being being on this on this side of the the grass, I guess, I don’t know how you would say it, but going through the healthcare system, you get to see a whole lot of people. And y and you you can sense their their expressions and stuff. A lot of good people. A lot of good people too. BIll Gasiamis (19:32)How’s your relationship with with your former wife and kids now? Are they nearby? Do you see them often? Jeff Manuel (19:37)And they are nearby, but I don’t see as often as you want. I see at least probably about once a month. Well, we’re in contact, we text each other and phone each other every now and then. to graduate next year, so BIll Gasiamis (19:47)Are the kids in school? they’re graduating, so they’ve been busy with school and Jeff Manuel (19:53)Their friends and stuff, so BIll Gasiamis (19:54)Pretty normal. Jeff Manuel (19:56)Yeah, that’s normal teenagers. BIll Gasiamis (19:57)Yeah, understood. And your relationship with your ex wife, is it very cordial? Do you guys get along, even though you guys are exes and Jeff Manuel (20:05)Yeah. Yeah, we get we always got along, but we’ve been way better friends the last couple of years. BIll Gasiamis (20:14)Yeah. That sounds like it’s a it’s a great relief for you. And also she’s able to really kinda take care and help out with the children. Jeff Manuel (20:24)Exactly. Daily Life in Assisted Living BIll Gasiamis (20:24)What is a day like in your facility there where you live? What what do you guys get up to? How do they keep you occupied? What’s it what’s that like? Jeff Manuel (20:33)There is a there’s a you have breakfast at eight to ten and then lunches from twelve to one and dinners from five to six. And then you have the rec department that do little games and stuff in the activity room. I usually go out and and enjoy the fresh air and the sun. It’s warming up here. much fresh year and San John I can get the better. BIll Gasiamis (20:55)And And do you have a few people that live in the facility with you? Is it quite a large facility? How many people are in there? Jeff Manuel (21:05)yeah, there’s three different floors. I’m on the main floor. And there’s probably BIll Gasiamis (21:10)Mm-hmm. Jeff Manuel (21:13)Probably two hundred people, two fifty in three floors. BIll Gasiamis (21:16)Mm-hmm. A lot of people that I’ve spoken to in the past about those types of facilities get really down about They kind of don’t feel like they should be there or need to be there. How do you manage being there? Jeff Manuel (21:29)I’m not totally at the point where I can go live by myself. Right now I still need I still need this. Until I can afford something that is realistic. And you have to be realistic. You gotta think about things a hundred and fifty times more than you would regularly think about things. BIll Gasiamis (21:34)So it’s a cent. Jeff Manuel (21:47)I can still cook, but Right now I gotta concentrate on being me. BIll Gasiamis (21:51)And getting better. And getting back on your feet. Jeff Manuel (21:54)Exactly. BIll Gasiamis (21:54)So you can still cook, which is awesome. So you adapted to cooking with one arm? Jeff Manuel (21:59)yeah, no problem. As long as you you know what you can do, your limitations, you can do anything. BIll Gasiamis (22:04)What’s the hardest part about preparing food with one arm? Jeff Manuel (22:07)Well, you it’s pretty hard to make a salad with one arm ’cause you can’t hold the tomato or the cucumber with the other. That’s about it. That’s where you get the you can get these the plastic cutting boards that have spikes in So you just lay out your vegetables. And then you can use the one hand to cut it off. BIll Gasiamis (22:27)And is cooking encouraged to cook for yourself or is that just part of your occupational therapy? Jeff Manuel (22:34)at Connect you kinda you led up to being able to cook so the O T would give you a certain task and if you could achieve that task within a certain time limit you you would get X amount of dollars per week to go grocery shopping so you could cook for yourself. usually and every night I would cook a meal for myself. And then that graduated into becoming more self sufficient for myself so I could go in assisted living. So they found a place on the west side in assisted living and I lived there for a year and two years. BIll Gasiamis (22:55)And the Jeff Manuel (23:09)Like just threw you throws your curveball. BIll Gasiamis (23:11)Yeah, it sure does. Jeff Manuel (23:11)And up there, but but you know what? I kinda like it. Because you get to meet people, you have discussions. When you when you’re dying for communication You can talk to anybody. BIll Gasiamis (23:22)Yeah. Your facility there, there’s is there a lot of downtime? Do you guys get to intermingle and connect with each other and share spaces together? Jeff Manuel (23:34)Yeah. We can do that. Until we up in the morning and that we go to bed tonight. BIll Gasiamis (23:40)Yeah. So it sounds like it’s the great kind of a great place for you, like a a like a space between being independent again to kind of help you get through all the things you need to get through before you qu kind of was it like graduate to independence, I suppose. Is that like i is w is that how you would describe it? Pain Management and Coping Strategies Jeff Manuel (24:01)That’s that’s pretty good. I think to me now mentally the better I can become, the better my whole body will become. BIll Gasiamis (24:08)Hmm. What would be the hardest part of this stroke journey for you that that you kind of would be able to recall from all of this journey, the thing that was the hardest for you to deal with or overcome or or be challenged by? Jeff Manuel (24:24)Still still deal with the post stroke pain. It’s the hardest. BIll Gasiamis (24:30)The fatigue. Jeff Manuel (24:31)The the constant pain. BIll Gasiamis (24:33)the pain. Yep. Is that on your left side? Jeff Manuel (24:35)And arm, leg and shoulder, yeah, all on the left side. BIll Gasiamis (24:39)Do they medicate you for that? Do they try and give you some kind of pain relief? Jeff Manuel (24:43)No, I found my own. More medicine. BIll Gasiamis (24:45)Understood. And is that manageable then now the pain? Does it kind of help ease the pain? Jeff Manuel (24:50)Yes, it does. BIll Gasiamis (24:51)Okay. Jeff Manuel (24:52)It eases it away for me and and helps me not think about it. BIll Gasiamis (24:57)Uhhuh. Understood. So is the smoking related to medic medicinal marijuana, perhaps? Jeff Manuel (25:04)No, I ’cause I don’t smoke it. I it’s take the gummies. BIll Gasiamis (25:07)okay. So it’s it’s medicinal marijuana then. Jeff Manuel (25:09)Yeah. Well it’s all legal in Canada, so BIll Gasiamis (25:11)The the Yeah, it’s legal almost everywhere now. And it sounds like it’s actually very supportive of a lot of people that gummies sin seem to be a good alternative to you know, like the the Yeah. Or and also for some people it seems to be a better solution than the pharmaceutical painkillers. Jeff Manuel (25:25)Smoking it. Yeah, these are I I g I s had to stop taking my pharmaceutical pills altogether. BIll Gasiamis (25:40)Why were they causing Jeff Manuel (25:41)After af after four years I should know what’s happening to my body. I didn’t feel no but it no better after four years of taking the drugs. So I decided no more drugs. I’ll just have a gummy, figure out how I feel. BIll Gasiamis (25:53)Yeah. Jeff Manuel (25:57)Yes, this is working. I like it. BIll Gasiamis (25:59)How often do you have to take it? Jeff Manuel (26:01)Mm. Wait, four four times a day. BIll Gasiamis (26:03)Okay. So you notice when it’s starting to wear off? Jeff Manuel (26:06)Yeah, it’s only when it comes to extremes that it would take another BIll Gasiamis (26:09)And it helps you sleep, I imagine. Jeff Manuel (26:10)It helps the whole body. From your digestion and it has helped me. BIll Gasiamis (26:14)Yeah. Jeff Manuel (26:14)And actually sleep also. Sleeping eight, nine hours a day. BIll Gasiamis (26:17)Wow, that’s great, man. Do you have a lot of contact with your medical team, the people who helped you through the early phases? Do you have regular follow ups or anything like that to check in with them? Future Aspirations and Independence Jeff Manuel (26:28)No, sir. I haven’t once. BIll Gasiamis (26:30)Does does the facility there have medical professionals that you can access? Jeff Manuel (26:33)Yes. Does the doctor assigned to me? That comes every supposed to come up every three or four weeks. BIll Gasiamis (26:41)So what’s one of the things that you hope to do after you graduate from being in assisted care to being in independent living? Jeff Manuel (26:52)It’d probably have to be assist lived against. BIll Gasiamis (26:54)So again. Jeff Manuel (26:55)Assisted living. BIll Gasiamis (26:56)Yeah. My question was when you do kind of graduate from being in the assisted living to being independent in your own place again, what’s something that you’re kind of looking forward to be able to do? Jeff Manuel (27:10)The independence BIll Gasiamis (27:11)Can you have guests come and visit you at the facility that you’re at and hang out with you for the day? Jeff Manuel (27:18)Yeah. And if I want, I can transfer in the vehicle and we can go somewhere else. BIll Gasiamis (27:23)Understood. So Jeff, somehow you came across my podcast. What was it that made you do the search and find it? Jeff Manuel (27:29)Well, as soon as I was when I was in the hospital I started searching up stroke and disability and everything started popping up on my YouTube page and then I seen podcast recovery after stroke, so I started watching it and within the last year seen so many other people going through what you you’re going through. It inspired me. It really did help me. BIll Gasiamis (27:59)And then you thought it was time to tell your story. Jeff Manuel (28:00)Yes. BIll Gasiamis (28:01)Yeah. Good move. I really appreciate you reaching out, letting me know what was happening to you, what you were going through, and also joining me on the podcast. Thank you so much for your time. Finding Community and Sharing Stories Jeff Manuel (28:13)Thank you, Bill. Bill Gasiamis (28:14)Well, thanks so much to Jeff for coming on the show and being so open about what the last four years have actually looked like. The hospital stay, the rehab, the setbacks, and the mindset shifts that came with all of that. If there’s one thing to take from this conversation, it’s Jeff’s line. I’d like myself again because I know I’m a good person. That’s recovery in a sentence. Not just getting your body back, but finding your way back to yourself. If you’re feeling stuck in your own recovery the way Jeff once did, I offer one-on-one coaching for stroke survivors, structure, accountability, and support from someone who’s lived it. You can apply at recoveryafterstroke.com/momentum. If you’re a parent navigating your own recovery or you know someone who is, please share this episode with them. My book, The Unexpected Way That a Stroke Became the Best Thing That Happened. is now available at recoveryafterstroke.com/book. And if this show has helped you, you can support it at patreon.com/recoveryafterstroke. Thanks for listening. I’ll see you in the next episode. The post Jeff Manuel: Raising My Kids Through a Stroke and Learning to Like Myself Again appeared first on Recovery After Stroke.

Tapping Into the Akasha A Wonderous Journey of Personal Growth and Spiritual Development Rohini Moradi A comprehensive guide to understanding and accessing the Akasha and exploring how ancient wisdom can be integrated into modern life to awaken inner potential as well as foster spiritual growth, selfimprovement, and an expansion of your understanding of the world. The Akasha is essentially the energetic field that contains everything every thought, action, emotion, memory, and experience. Imagine it as the universe's hard drive, where every bit of information is stored, not just from your life but also from the lives of everyone who has ever existed. The Akasha is available to all of us—a universal field that reminds us of our inherent interconnectedness and our shared history as souls navigating the vast expanse of existence. The most profound wisdom comes from sitting in gratitude for the time we've been given and truly being present with what is. In a world that constantly drives us to search for what's next, the real magic is in embracing the now. We often get caught up in the rush for spiritual answers, missing the simple beauty of just being. It's in these moments of stillness when the Akasha truly speaks. You don't need to chase after it, because it's already here, in every breath you take and every moment you live. Tapping into the Akasha delves deeply into the ancient modalities used by sages to show you how to access the Akasha. Along with practical exercises and techniques, including meditation, visualization, and energy work, Rohini Moradi guides you on a wonderous voyage of self-discovery: • Uncover answers to life's big questions • Begin to understand your soul's path • Gain a deeper understanding of yourself • Develop your intuitive abilities • Find answers to specific questions Whether you're at the beginning of your journey or looking to deepen your connection with your inner wisdom, Tapping into the Akasha offers insight and clarity for all those seeking personal transformation, deeper self-understanding, and guidance. Rohini Moradi is no ordinary spiritual guide; she's a revolutionary voice in modern metaphysics and the mastermind behind Magic Inclined—a brand rapidly gaining prominence in spiritual circles. Born into a vibrant tapestry of faith and community, she grew up within the hallowed walls of Iran's sole Hindu temple, where her father served as the distinguished Pujari (priest). From the foothills of the Himalayas to the sacred banks of the Ganges, Rohini's childhood was a kaleidoscope of spiritual immersion, framed by extensive travels throughout India. Now an internationally acclaimed teacher of the Akasha, Rohini is trailblazing a fresh approach to spiritual growth. By empowering seekers with innovative, inward-focused methods, she offers a transformative journey into limitless reality.

Natalie Stavola and Christopher Louis dive into what really creates attraction in today's digital world—and it's not the perfect photo or carefully curated profile. From dating app pictures and social media filters to confidence, presence, and self-worth, they explore how authenticity becomes your greatest advantage. They share personal stories, practical strategies, and mindset shifts for building genuine confidence, overcoming self-doubt, handling rejection with resilience, and showing up as your most authentic self. You'll also learn why your energy matters, how presence changes the way others experience you, and simple techniques to instantly access greater confidence in everyday life. Whether you're navigating dating apps, building stronger relationships, or working on personal growth, this conversation offers actionable insights to help you stop performing and start attracting from a place of authenticity.  Keywords: dating profiles, authenticity, self-confidence, social media, photos, self-image, dating apps, inner work, self-love, digital dating confidence, energy, presence, self-worth, relationships, personal growth, mindset, authenticity, rejection, success Key Topics The importance of authentic photos on dating apps How social media influences self-perception The role of inner confidence in dating success Tips for taking genuine and flattering photos The impact of editing and filters on self-image The role of self-confidence in social interactions How energy and mindset influence attraction Techniques to switch on confidence instantly Handling rejection without losing self-worth The importance of presence and authenticity in success Takeaways Confidence is a skill that fluctuates and can be learned.  Energy and mindset directly impact how others perceive us. Practicing presence helps in reducing anxiety and increasing authenticity. Reframing rejection as a growth opportunity boosts resilience. Being true to your emotions accelerates personal and relational growth. Sound Bites "You look how you look like who you look like." "iPhones distort your face." "Confidence is a skill set." Chapters 00:00 – Introduction and Personal Stories 01:55 – The Reality of Bathroom Selfies and Profile Photos 04:01 – The Evolution of Self-Perception and Photos 06:02 – The Skill of Taking Good Photos and Posing 09:01 – Authenticity vs. Filters and FaceTune 12:03 – The Impact of Social Media and Editing Apps 15:06 – Inner Confidence and Self-Love in Dating 17:54 – The Future of Video Profiles and Authenticity  21:07 – Rejection, Self-Worth, and Inner Work 24:01 – The Power of Self-Perception and Belief Systems 28:02 – The Fluctuation of Confidence and How to Manage It 30:08 – Techniques to Instantly Switch on Confidence 35:12 – Handling Rejection and Maintaining Self-Worth 40:42 – The Power of Presence and Authenticity 44:59 – Using Energy to Attract Success and Love 50:35 – Overcoming Childhood Programming and Limiting Beliefs 55:01 – Practical Tips for Staying Present in Daily Life 1:00:00 – The Role of Inner Work in Personal Transformation 1:05:02 – Celebrating Small Wins and Building Confidence 1:10:02 – The Importance of Self-Compassion and Forgiveness Sponsor: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/dating Hosts info: Natalie Stavola - Instagram Natalie Stavola Coaching - https://natalie-stavola-coach.com Christopher Louis - Instagram Dating Intelligence - https://dating-intelligence.com/

In this episode, you will discover:Why feeling disconnected is often a sign of growth.How to recognize relationships, habits and beliefs you have outgrown.Why this stage of transformation remains hidden for so long.The surprising emotional challenges that come with becoming a new version of yourself.Why personal growth can feel lonely at first.How to release guilt about changing and moving in a different direction.The role intuition plays in this chapter of life.Practical ways to navigate uncertainty with more confidence.How your angels may be guiding you through periods of transition.Simple exercises to help you embrace your next season of life.Next Week's Topic: Healing Isn't Linear- The Truth About Setbacks, Surges, and Starting OverThe Angel Room is a weekly podcast- A place for those who love angels and want to know more about them. Enjoy spiritual, healing, personal growth, enlightening and empowering topics. Named one of the top 10 Healing With Angels Podcasts in 2025 by PlayerFM.Named one of Top 10 Best Angel Podcasts by Feedspot. ListenNotes.com ranks it in the top 3% of most popular shows globally.Host, Ivory LaNoue is a respected angel communicator based in central Arizona. She is also the author of Let Your Angels Lead, Archangel Sachiel's Guide to Abundance and other spirituality books. Learn more on her website.You can learn more about Ivory and her services at IvoryAngelic.com.Email: ivoryangelic@outlook.comYouTube Channel: Ivory LaNoue

Have you ever known deep down that something in your life needed to change, but felt completely terrified to take the leap? This week, Jessica sits down with entrepreneur, content creator, and founder of Boxwood Avenue, Chloe Legras, to explore the transformational journey of trusting yourself enough to take aligned action even when fear and discomfort loom large. Chloe shares how a picture-perfect life on the outside masked a growing sense of misalignment within, and how years of inner work eventually led her to make one of the hardest decisions of her life: leaving a marriage, rebuilding from the ground up, and following a lifelong dream to move to France. Together, they unpack the realities of navigating uncertainty, healing childhood wounds, distinguishing intuition from fear, and learning to trust yourself without having complete certainty. This episode is a powerful reminder that your dreams are often waiting on the other side of the leap you've been afraid to take—and that you already have everything you need within you to begin. This conversation also beautifully mirrors the deeper work of becoming visible, authentic, and magnetic, which is exactly what we're exploring in the Be Seen Challenge. If this episode stirred something in you, take the kickoff quiz (also available in the TBM app) and see what's ready to transform. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  B•T Fountain | Beauty Electrolyte Sun Goddess Matcha   In this episode we talk about: How Chloe's parents' divorce shaped her identity Growing a business and community from a remote ranch town Recognizing relationship misalignment and distinguishing intuition from fear The role of TBM in major life decisions Why certainty isn't required before taking action Navigating divorce and major life transitions The fear of financial instability & trusting yourself through uncertainty The connection between self-worth and success Manifesting a move to France, living abroad, & creating a new life Healing through family support Social media visibility and authenticity Letting go of the "perfect life" image Personal branding and vulnerability Manifesting dream design clients Working through worthiness blocks The relationship between visibility and manifestation Detaching self-worth from social media metrics Trusting your path even when it unfolds slowly Designing a life aligned with your soul   Mentioned In the Episode:  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI)   Connect with Chloe! Chloe on IG: https://instagram.com/chloe.legras https://www.instagram.com/boxwoodavenue/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Send us Fan MailMounia Hammouda is a Moroccan yoga instructor and the founder of Shidomind Yoga, based in Casablanca. With a rich background in high-level executive roles across multinationals in Morocco, New York, Canada, and West Africa, Mounia transitioned from the corporate world to follow her passion for yoga. She possesses deep expertise in yoga philosophy, having studied extensively in India at the esteemed Yoga Institute in Mumbai. Mounia is an advocate for personal transformation, emphasizing the balance between mind, body, and spirit, and she is dedicated to promoting the depth and authenticity of yoga beyond its commercialized image.Visit Mounia: https://shidomindyoga.com/Key Takeaways:Mounia Hammouda transitioned from a high-stress corporate life to teaching yoga, seeking deeper meaning and personal growth.She believes yoga is a profound tool for cultivating spiritual and personal transformation, beyond its commercialized perception as a physical activity.Morocco's vibrant culture and rich history have played an influential role in Mounia's spiritual exploration and teachings.Yoga has deepened Mounia's faith in God, providing her with greater insight and comfort in her spirituality.Shidomind Yoga emphasizes the mental and spiritual benefits of yoga, fostering a holistic approach to personal development.Check out:

Have you ever had someone choose to step away from a relationship with you? In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares an unexpected conversation that began with a simple question about her sister's garden and unfolded into a meaningful discussion about family, boundaries, and personal growth. When Candace's son asked why someone might not want a relationship with a family member, it opened the door to an important life lesson: we all get to choose who we invite into our circle, and others get to make that choice too. Candace reflects on being blocked by her sister on social media and why, surprisingly, she feels grateful for it. If being connected to someone doesn't bring peace, joy, or well-being, perhaps the most loving thing we can do is respect their decision and release the need to hold on.

RECOVERY FROM THE STREETS TO THE PARK. Monty's guests include members of the 2026 Recovery In The Park Leadership Team, Butch Weikel, Cindy Bradley, Pastor Neal McKinny and this year's emcee, Aaron Rowe. We explore the power of recovery programs like Celebrate Recovery and the impact of community events like Recovery in the Park. Guests share personal stories of transformation, the importance of faith, and how community support can change lives. A report from the streets to the par., Recovery Rocks!Closing Song: Step by Step by Bryan Duncan. Key Topics ·         The role of faith in recovery·         Personal stories of overcoming addiction·         The growth and impact of Recovery in the Park·         The importance of community support in recovery·         Historical roots of Celebrate Recovery and AA#recovery #alcoholic #twelvesteps #wedorecover #addiction

On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.  0:00 — Introduction and Guest Welcome 1:39 — Discussion on "Permission to Glow" 3:50 — Exploring the Four Permissions 6:17 — The Difference Between Shining and Glowing 10:32 — The Pause Button and Personal Practices 13:23 — Meditation and Personal Transformation 19:28 — Self-Compassion and Personal Growth 19:40 — Conclusion and Final Thoughts Kristoffer Carter ('KC') is the author of Permission to Glow: A Spiritual Guide to Epic Leadership, which guides his team's coaching of Fortune 500 executive leaders. He is the CEO and founder of Epic Leadership, which has created a meditation practice for thousands. Kris's teachings have been featured in Men's Health, Fast Company, Thrive Global, and Good Life Project podcast. Kris sits on the Board of Directors of Yoga Alliance, and serves the global work of Paramahansa Yogananda, author of Autobiography of a Yogi. He teaches at Kripalu, and on Substack, via his column Permission to Chill. Kristoffer lives in Northeast Ohio with his three children.

What happens when a Baptist farm girl from Oregon is handed a heavenly assignment to check the shifting barometer of our cultural pressures on the nation's 250th birthday? In this historic mash-up episode of the Interviewing Jesus Podcast, host Kristen Wambach takes you on a profound, bilocational journey into the spirit realm to rediscover the true acoustic vibrations of freedom, legacy, and human dignity.Confronted by the heavy, jarring discords filling our social media feeds and modern neighborhoods, Kristen stands in a room of remembrance to interweave four powerhouse foundations: the spiritual liberation of Galatians 4, the visionary architecture of the United States Constitution and Bill of Rights, the enduring legacy of Dr. Martin Luther King Jr.'s "I Have a Dream" speech, and the absolute heart of Jesus.This isn't an academic lecture on doctrine or a political debate—it is a practical path with raw stories, prayer, and simple activations designed to wake up the entrepreneurial dreamer inside of you. Kristen breaks down our unalienable, God-given rights not as abstract rules, but as the deep roots of a great tree that empowers you to self-govern, innovate, and safely pursue true happiness.Tune in on this landmark July 4th to discover how your personal transformation, business ventures, and spiritual maturity compose a beautiful symphony of brotherhood. Your dreams are the ceilings of your reality. Learn how to tend your flickering inner flame, protect your God-given potential, and confidently weave your unique thread into the grand, divine tapestry of life.

LOF wants to hear from you!This episode begins the LOF 15th Anniversary Transformation Series.Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, strength coach, business owner, and founder of Life Of A Fighter and Lifestyle Of Fitness.What started as a personal blog and media company in September 2011 has evolved over the last 15 years into a coaching, health, wellness, and performance company that has helped transform tens of thousands of lives.Inside this episode, Mike breaks down:How Getting Cut From Varsity Baseball Sparked His First Major TransformationWhy Pain, Discomfort, And Heartbreak Often Begin The Transformation ProcessHow He Lost Weight, Found Strength Training, And Learned The Importance Of SystemsHow Brazilian Jiu-Jitsu And Fighting Gave Him PurposeHow Life Of A Fighter Started As A Media CompanyHow Lof Evolved Into A Health, Fitness, Coaching, And Medically Informed Lifestyle CompanyThe Framework Behind Lasting Transformation: Awareness, Intention, Action, And AccountabilityThe Difference Between Looking Transformed And Building A Sustainable SystemThe 15th Anniversary Celebration And Transformation GiveawayWhat Is Coming Next In The Lof Transformation SeriesTo celebrate 15 years of Life Of A Fighter, LOF will be giving away close to $15,000 in prizes, including a legacy client transformation prize and a 100-day coaching transformation package for a new participant.Need coaching, structure, and accountability? Start here!Shop the tools, bands, books, recovery products, and wellness resources Coach Mike uses here!

Message Clarity Matters: Bruce Ashford on the Communication Bottleneck Killing Growth Bruce Ashford spent nearly two decades in academia as a professor and provost, but a personal crisis during COVID forced him to rebuild from scratch. What he discovered in his own recovery became the blueprint for helping mission-driven nonprofits and founder-led businesses solve their biggest growth problem: they can't articulate their value. The irony? Organizations doing genuinely important work often fail not because of what they do, but because of how they communicate it. Bruce works with CEOs to unlock two critical clarity challenges—message clarity and structural clarity—that separate thriving organizations from stuck ones. In This Episode Bruce's journey: from academic leader to recovery to messaging strategist How personal crisis revealed the power of rigorous self-inventory The six organizational components that must align for sustainable growth Why marketing firms miss the most important skill: the words Storytelling frameworks where the customer or donor is the hero How nonprofits underestimate their value through unclear messaging The founder bottleneck: why CEOs become the ceiling on growth Structural clarity: the airplane analogy that transforms organizations Vision and mission statements that actually inspire (25 words or less) AI optimization alongside human connection: winning over machines and people Building a brand presence so clear that growth becomes inevitable Timestamps 00:00  Understanding the Clarity Problem 05:58  The Journey to Message Clarity 11:51  Personal Transformation and Professional Growth 17:45  The Power of Story in Messaging 23:26  Real-World Applications and Success Stories 25:27  Targeting the Right Audience for Nonprofits 27:05  Communicating Value Effectively 30:04  Growth Strategies for Organizations 34:53  Leadership and Organizational Bottlenecks 37:26  The Importance of Vision and Mission Statements 42:29  AI's Role in Marketing and Clarity 47:29  Finding the Truth in Your Message Key Insights & Takeaways Insight #1: Message Clarity Is Half the Battle Most nonprofits and founder-led businesses haven't found the right words to communicate their value to customers or donors. This isn't a confidence problem—it's a structural one. Marketing firms lack messaging expertise, and leaders can't see their own label from inside the bottle. Getting clarity on your message transforms everything. Insight #2: Six Components Must Align for Growth Organizations don't grow by doing the same things harder. They grow when leadership, marketing, sales, product optimization, management/productivity, and cash flow all work in harmony. Like an airplane, if one component fails, the whole system fails. Insight #3: The Founder Is Often the Bottleneck CEOs carry too much on their shoulders and never delegate or systematize. James Clear's principle applies: "You don't rise to the level of your goals. You fall to the level of your systems." Without processes and delegation, organizations cannot scale. Insight #4: Story, Not Features, Drives Action People don't buy features—they buy transformation. The most effective messaging makes the customer or donor the hero of the story, not your organization. When audiences see their own life reflected in your words, they act. Insight #5: Authenticity Compounds Over Time Whether it's personal recovery or organizational branding, finding and communicating your truth creates a moat that tactics can't replicate. Consistent clarity and authentic storytelling naturally attract the right attention and support. Resources & Links  Bruce Ashford's Website — https://www.theashfordagency.com/ Million Dollar Message Intensive — Bruce's flagship messaging program StoryBrand by Donald Miller — The framework that shaped Bruce's approach Small Business Flight Plan — The certification model Bruce uses Nonprofit Flight Plan — Bruce's adaptation for mission-driven organizations AI Trust Signals by Marcus Sheridan — Evaluate and optimize AI ranking factors Atomic Habits by James Clear — "You fall to the level of your systems" About Bruce Ashford Bruce Ashford is a messaging strategist and organizational consultant who works exclusively with CEOs of nonprofits and founder-led businesses. With nearly two decades in academia and nonprofit leadership, he watched capable leaders with important missions fail to communicate their value. After a personal crisis and recovery, he discovered that the same rigorous self-inventory that saved his life could transform organizations. He's a certified coach in StoryBrand, Marketing Made Simple, and Small Business Flight Plan, and he specializes in helping mission-driven leaders achieve message clarity and structural clarity—the two foundations of sustainable growth. Connect with Bruce: Website: www.theashfordagency.com LinkedIn: www.linkedin.com/in/brucerileyashford   For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod? Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/ Leave a rating and review on your favorite platform Follow @yourbrandamplified on the socials Talk to my digital avatar  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating life's most turbulent times, The Odyssey offers enduring wisdom through vivid, imaginative language. More than myth or history, it traces a nonlinear journey of loss and return. At its heart is a wounded warrior reclaiming his soul, guided by love, faith, and the longing for home—a timeless map of the human spirit.Phil Cousineau is a freelance writer, filmmaker, photographer, art and literary tour leader, teacher of creativity, mythographer, storyteller, and an all-around Renaissance man. He's published over 40 books and has over 25 documentary film writing credits. He is also host and co-writer of "Global Spirit," a nationally broadcast television series. Interview Date: 6/12/26 Tags: Phil Cousineau, storytelling, wisdom, hospitality, xenophobia, Odysseus, Ulysses, James Hillman, hero, scars, man of trouble, trauma, wounded warrior, Greek mythology, Argus, devotion, PTSD, seduction, beauty, feminine rising, grief, understory, The Greek Sirens, The Greek Suitors, glamour, Greek Penelope, Female powers that guide Odysseus home, Art & Creativity, Mythology, Personal Transformation, Philosophy

After an eight-month break from solo episodes, I return with a powerful conversation about growth, resilience, and taking ownership of your life. Drawing on his recent experiences, including navigating a new relationship and confronting old emotional patterns, I share lessons on self-awareness, healing, and personal transformation. I explore how many of the systems around us can leave people feeling exhausted, distracted, and disconnected, while offering practical ways to build greater strength physically, mentally, emotionally, and spiritually. With just five months left in 2026, this episode I challenges you the listeners to stop waiting for the perfect moment and start creating the future you want now. Whether your goals involve improving your health, mindset, finances, relationships, or overall quality of life, this conversation will inspire you to take action. Key Topics: • Personal growth and self-improvement. • Relationships and emotional triggers. • Breaking limiting patterns and programming. • Health, fitness and discipline. • Mental and spiritual resilience. • Goal setting for the remainder of 2026. • Preparing for the future. • Taking ownership of your life. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-  

Let us know what you think!Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help.   What happens when the mission ends, the uniform comes off, and you're left searching for purpose?In Episode 443 of the Security Halt! Podcast, Deny Caballero sits down with former Green Beret Brandon Arenas for a powerful conversation about military transition, mental health, brotherhood, spirituality, and healing. Brandon shares his journey from aspiring Navy SEAL to Special Forces soldier, opening up about personal struggles, trauma, identity, and the lessons he learned through faith, vulnerability, and community.This episode explores the realities many veterans face after service—PTSD, isolation, guilt, loss of purpose, and the challenge of rebuilding life beyond the military. Brandon's story is a powerful reminder that healing begins when we stop suffering in silence and start leaning on others.Listen now. Follow the show. Share this with the veteran or entrepreneur who needs to hear it. Chapters:00:00 Why Brotherhood Matters After Military Service 03:02 Transitioning From the Military to Civilian Life 05:57 Building New Relationships and Support Systems 09:04 Brandon Arenas' Journey to Becoming a Green Beret 12:03 Overcoming Adversity and Personal Challenges 15:00 The Role of Mentorship in Recovery and Growth 18:06 Reflecting on Service and Finding Self-Worth 21:01 Why Shared Experiences Create Stronger Bonds 23:56 Finding Purpose Beyond the Uniform 26:37 Leadership, Encouragement, and Positive Impact 29:17 Defining Legacy and Meaningful Service 32:49 Understanding Your Place in the Brotherhood 35:40 Self-Acceptance and Personal Growth 39:17 Combat Experience, Trauma, and Perspective 43:34 Navigating Loss, Guilt, and Grief 46:50 Seeking Help and Beginning the Healing Process 54:52 Mental Health, Recovery, and Self-Discovery 57:32 Understanding PTSD in High Performers 01:00:21 Why Connection Saves Lives 01:02:33 Faith, Spirituality, and Personal Transformation 01:11:44 Mind, Body, and Spirit: A Holistic Approach to Healing 01:16:27 Finding Peace Through Faith and Community Sponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero  Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/Website: https://www.hausgilgenastwoodworks.com/SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/ Support the showProduced by Security Halt Media

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to stop living from pressure and expectation, and start letting joy guide your decisions so you can create a life of true freedom and alignment. Ted Kopecko is an entrepreneur, commercial real estate broker, former architect, and author of Finding JOY… Journey Of You, a #1 International Best Seller in Motivational Self-Help and Personal Transformation. With more than 30 years of experience in business, entrepreneurship, architecture, and commercial real estate, Ted helps people move from reactive, "Life-Led" living to intentional, "JOY-Led" living through purpose, mindset, identity, and alignment.His book, Finding JOY… Journey Of You, provides a practical roadmap for discovering purpose, creating fulfillment, and designing a life of greater freedom, meaning, and joy.Connect with Ted Here: https://www.linkedin.com/in/ted-kopecko-author-finding-joy-journey-of-you-36592441/https://www.FindingJOY.us===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

What would change in your life if you stopped waiting for permission and finally trusted yourself? In this episode, Lacy, Jessica, and Janelle explore one of the most transformative energies in manifestation: the unapologetic self-worth that comes from fully being yourself. As the community moves through the Be Seen Challenge, they unpack the collective themes emerging right now: navigating uncertainty in a rapidly changing world, releasing outdated beliefs around success, hustle, relationships, visibility, and identity. They dive into the fears that keep us hidden and cover nervous system regulation, shadow work, authenticity, burnout, and manifestation. Plus, they break down why "fuck it" energy isn't about recklessness — it's about arriving at a place where your worth is no longer up for debate. Your authenticity is your greatest signal to the universe. The life, love, opportunities, and freedom you're after often begin the moment you stop abandoning yourself and allow yourself to truly be seen. Ready to stop dimming your light and start shining at full luminosity? Join the Be Seen Challenge — take the kickoff quiz in the TBM app and start doing the work. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Now LIVE inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Nutrafol - Get $10 your first month's subscription + free shipping with code TBM Nutrafol Women   In this episode we talk about: The collective themes emerging during the Be Seen Challenge Moving from old paradigms into a new way of living and manifesting Why uncertainty can be a sign of expansion rather than a rut The energetic power of “fuck it” energy Fear of judgment, criticism, and being misunderstood How childhood experiences shape visibility wounds Nervous system responses to being seen Shadow work and uncovering subconscious fears Burnout and the cost of chronic self-abandonment The end of hustle culture and performance-based worth Learning to trust yourself without external validation Relationship patterns, attachment, and emotional freedom How self-worth creates a clear manifestation signal   Mentioned In the Episode:  Ep. 409 – Why You're Still Playing Small Without Realizing It Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe Ep. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New Paradigm Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Inner Child DI, Safe to Be Seen DI)   Connect with Janelle Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the love you received growing up was real, but expressed in a language that left you chasing perfection instead of feeling accepted?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rohene Bouajram, international speaker and leadership coach, shares why self-love is not a nice addition to inner work, but it is its foundation.Press play to hear one of the most moving reflections on inner work, self-love and generational healing I have ever shared on this podcast.˚VALUABLE RESOURCES:Listen to the full conversation with Rohene Bouajram in episode #432:https://personaldevelopmentmasterypodcast.com/432˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Path of Heroes Academy: Holistic self-development through personality type and RPG character creation http://poha.geekpsychology.com FREE 5-Day INFP Personality Type Tutorial http://INowFeelPositive.com FREE 5-Day INFJ Personality Type Tutorial http://geekpsychology.com/infj

Most women think confidence comes from achievement. What if true confidence comes from knowing yourself?   In this empowering episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with executive coach Beverly Jurenko to explore how self-awareness can become your greatest leadership advantage.   With an extraordinary career spanning private equity, investment banking, global leadership, and executive coaching, Beverly shares how the Enneagram can help you uncover blind spots, strengthen relationships, increase influence, and lead with greater confidence and ease.   Whether you're a CEO, entrepreneur, professional, or simply someone seeking more clarity and alignment, this conversation will help you stop spinning and start leading from your center.   In this episode, you'll discover:   ✨ What the Enneagram is and why it's different from other personality assessments   ✨ How understanding your type can accelerate personal and professional growth   ✨ The surprising connection between figure skating and finding your center   ✨ Why high achievers often lose themselves in success   ✨ How self-awareness strengthens executive presence and influence   ✨ Common blind spots that hold leaders back   ✨ Practical tools to stay grounded during stressful seasons   ✨ How women can lead with more confidence without sacrificing authenticity   ✨ The role of emotional intelligence in effective leadership   ✨ Daily habits that create greater clarity, connection, and impact   Beverly also shares insights on navigating major life transitions, leading through uncertainty, and why the most effective leaders aren't necessarily the loudest—they're the most centered.   If you've ever felt overwhelmed, disconnected from yourself, or unsure of your next step, this episode offers a powerful roadmap back to your authentic leadership.   Connect with Beverly Jurenko:   Special Listener Offer: Enneagram Basic Assessment + One-Hour Debrief for $100   Book Here: https://beverlycoaching.as.me/enneagram-basic   Connect with Rebecca Whitman:   Website: rebeccaelizabethwhitman.com   Instagram: @rebeccaewhitman   Listen to more episodes of The Balanced, Beautiful & Abundant Show and discover how to create success, love, health, and happiness without burnout.   If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who is ready to lead from a place of confidence, clarity, and abundance.   #LeadershipDevelopment #ExecutiveCoaching #Enneagram #SelfAwareness #WomenInLeadership #PersonalGrowth #EmotionalIntelligence #AuthenticLeadership #ConfidenceBuilding #BalancedBeautifulAbundant ✨ CONNECT WITH REBECCA ✨

In this chapter, Reggie crosses more than a physical bridge; he steps into a new understanding of himself. What begins as another lesson with Cecil becomes a powerful realization that everything he was searching for was already within him. Crossing the Bridge is about self-acceptance, authenticity, and the moment you stop trying to be someone else and finally embrace who you are. Book TitleMUFUCKABook ChapterChapter Nineteen: Crossing the Bridge AudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Have you ever felt called to something greater, yet found yourself repeating the same patterns, thoughts, and behaviors that keep you where you are?In this powerful episode of Fran's Wisdom, we're exploring a profound truth: the life you desire requires a different version of you.Growth isn't just about setting goals, creating vision boards, or asking the Universe for more. True transformation happens when you become the person who can hold, sustain, and embody the life you're calling in.The reality you desire is often waiting on the other side of an identity shift.✨ In this episode, you'll discover: Why self-identity is the foundation of manifestation The energetic connection between who you're being and what you're creating Signs you're outgrowing an old version of yourself Why expansion often feels uncomfortable before it feels empowering How to release outdated beliefs, habits, and emotional patterns The role of intuition, alignment, and conscious choice in personal transformation We'll also explore why so many people remain attached to versions of themselves that no longer serve their highest vision and how to step courageously into the person you're becoming.This conversation is an invitation to stop asking if you're worthy of the life you want and start becoming the version of yourself who naturally aligns with it.Because the next level of your life isn't asking you to do more.It's asking you to become more. Your future is calling. The question is: Are you willing to meet her?

Season 3 Trailer | Rooted & Rising: What Does It Truly Mean to Live Intuitively?After a year away from the microphone, I'm returning with a new season, a new perspective, and a deeper question:What does it truly mean to live intuitively?Over the last year, I've found myself exploring what happens after the awakening.Not just receiving intuitive guidance.Not just trusting our gifts.But allowing that inner knowing to shape the way we move through our relationships, our healing, our work, our finances, our purpose, and our everyday lives.In this Season 3 trailer, I share the inspiration behind Rooted & Rising and the journey that has shaped this next chapter of the podcast.Together, we'll explore intuition, embodiment, self-trust, nervous system safety, healing, grief, relationships, money, visibility, purpose, and what it truly means to live aligned.This season isn't about having all the answers.It's about exploring the questions.The questions that ask us to grow.The questions that ask us to trust.The questions that bring us back to ourselves.Whether you've been here since the beginning or you're just discovering this podcast, welcome.I'm so grateful you're here.In This Season* Living intuitively in everyday life* Embodiment and self-trust* Healing and personal transformation* Nervous system safety and regulation* Boundaries and relationships* Money and self-worth* Visibility and authenticity* Spirit communication and intuition* Purpose and alignment* Becoming who you truly areAn Intention for Season 3As I begin this new season, I want to share the intention I'm holding for these conversations:I release this season not because I'm certain where it will lead, but because I trust the conversation that wants to emerge.May these conversations reach the people they're meant to reach.May they deepen self-trust.May they invite us home to ourselves.May they remind us that intuition isn't something outside of us to find, but something within us to remember.May we root deeply and rise authentically.Thank you for being here and for walking this journey alongside me.With gratitude,JessicaResources & Ways to Work With Me✨ Free Resources & Meditationshttps://www.jessicameils.com/freebies✨ Learn More & Work With Mehttps://www.jessicameils.com✨ Follow Along on Instagram@peoplecallmejessEnjoying the Podcast?If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who may need these conversations.Your support helps this podcast reach more people and allows this work to continue.Thank you for being here.Root deeply. Rise authentically. Trust yourself along the way.— Jessica MeilsKeywordsLiving Intuitively, Intuition, Self-Trust, Embodiment, Spiritual Growth, Personal Development, Nervous System Healing, Spiritual Medium, Energy Healing, Personal Transformation, Self-Worth, Alignment, Conscious Living, Healing Journey, Purpose, Rooted and Rising, Jessica Meils Podcast, Season 3

Today's guest is someone whose story and message deeply touched me. As a volunteer clergy member at our local jail, I have the privilege of working one-on-one with inmates to help them discover hope, healing, and the belief that no matter what mistakes they've made, their past does not have to define their future.Recently, I attended a district conference with other volunteers and several former inmates who have completely turned their lives around. It was there that I had the privilege of hearing Tony Taylor speak and sing. His story was powerful, honest, heartbreaking, and inspiring—and I immediately thought, “More people need to hear Tony's story.”Tony shares his journey of growing up feeling like he didn't belong. Born to a Black father and Native American mother, he struggled deeply with identity, racism, bullying, and trauma from a very young age. His childhood was filled with instability, abuse, addiction, violence, abandonment, and unimaginable pain. He experienced sexual abuse as a child, exposure to drugs and domestic violence, and by his teenage years he was already battling alcoholism, drug addiction, and destructive coping mechanisms.In this episode, we talk openly about trauma, Adverse Childhood Experiences (ACEs), generational pain, and how unresolved wounds can shape behavior. Tony explains that while trauma does not excuse harmful actions, understanding the roots of pain can help us better understand ourselves and begin the healing process.Despite the chaos surrounding him, Tony graduated from high school, attended college, played football, and started a family. But the trauma he carried inside eventually caught up with him. In a tragic situation, Tony took another person's life and was sentenced to prison.What happened next is what makes Tony's story so remarkable.While in court, the victim's family challenged Tony to do something good with his life. Those words changed him. Instead of surrendering to hopelessness, Tony committed himself to growth, accountability, education, and personal transformation. During his 29 years in prison, he immersed himself in self-improvement programs, life skills classes, and college education. He eventually went from student to teacher, helping mentor and teach fellow inmates. He earned his bachelor's degree and is close to completing his master's degree.We also discuss the important distinction between guilt and shame, inspired by the work of Brené Brown. Guilt says, “I did something bad,” while shame says, “I am bad.” Shame leads to hopelessness, but healthy guilt can motivate change, growth, and accountability.Tony shares how difficult it is to pursue healing and self-improvement in prison, where negativity often dominates the environment. Yet he also shares how faith transformed his life. He credits God and the healing power of Jesus Christ with changing his heart, giving him hope, and teaching him humility, accountability, forgiveness, resilience, and love.Tony openly acknowledges the pain he caused and the years he spent in prison. But instead of wasting that time, he chose to become a better man. Today, he and his son are building a new future together through a fantasy sports business venture with the goal of creating positive impact and giving back to charitable causes like St. Jude Children's Research Hospital.One of Tony's favorite scriptures is Ephesians 3:20:“Now to Him who is able to do immeasurably more than all we can ask or imagine according to His power at work within us.”In closing, I shared a story from former prison warden Clinton Duffy. When one critic told him, “Leopards don't change their spots,” Duffy replied:“I don't work with leopards. I work with men, and men change every day.”This episode is a powerful reminder that no one is beyond hope, healing, redemption, or transformation.In This EpisodeHow childhood trauma and ACEs impact behaviorThe connection between pain, addiction, and destructive choicesGenerational trauma and breaking unhealthy cyclesThe difference between guilt and shameFaith, accountability, and personal transformationFinding purpose and healing after devastating mistakesEducation, mentorship, and growth in prisonWhy people are capable of real change and redemptionBuilding a meaningful future after prisonListen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

In this heartfelt episode of The Spiritual Cupcake Podcast, Candace shares a beautiful conversation with her friend Magda about creating a life and home that feels intentional, soulful, and truly your own. Magda has been lovingly beautifying her forest home — bespokeing every detail, handcrafting spaces with care, personality, and warmth. From the outside, everything looked peaceful and stunning. But then she discovered a martin had made its way deep inside the walls and created a nest hidden within the home. At first, she tried to handle it herself. But eventually, she realized she needed to call in an expert — someone with wisdom, experience, and the ability to help with what was happening beneath the surface. Candace reflects on how deeply this mirrors our own lives. We can style our hair, nourish our skin, decorate our homes, curate our wardrobes, buy beautiful things, and work hard to create lives that look peaceful from the outside. But sometimes, inside us, there are still hidden places carrying old pain, fear, grief, stress, or unresolved emotions quietly nesting in the background. This episode is a gentle reminder that healing is not about perfection. Even the cleanest, most beautiful homes become messy simply from being lived in. The same is true for us. Life happens. Emotions build up. Experiences leave marks. The goal is not to become flawless — it's to become aware. Candace talks about the importance of checking in with ourselves, tending to the hidden rooms within, and allowing ourselves support when needed. Sometimes our own rituals, practices, and self-awareness help us move through things. And sometimes healing asks us to reach out to someone with deeper expertise to guide us through the murky places we cannot navigate alone. This episode is about inner peace, emotional honesty, self-awareness, and creating a life that feels beautiful not just on the outside, but deep within the walls of who we are.

You can spend your whole life chasing the thing you think will make you happy, and never once realize you were never built to catch it. That's the trap most high achievers live inside. Run faster. Earn more. Hit the next goal. The rabbit just speeds up. Peter Sage has spent decades coaching people out of that loop. He breaks human consciousness into four levels: To Me, By Me, Through Me, As Me. Most of us are stuck grinding in By Me, mistaking motion for meaning. He's lived the test, not just taught it. Six months in a UK prison, stripped of his business, his marriage, and everything he owned, and he chose to walk in smiling. This conversation will change how you carry whatever you're carrying right now. Because the outer world always follows the inner one. Get your Free PDF and Audiobook Copy of The Inside Track! The Inside Track: An Inspirational Guide To Conquering Adversity Amazon Ebook Audiobook Peter's Website Peter on Instagram Peter on YouTube In this episode you will: Understand the Curse of the White Rabbit and why achievement alone never delivers fulfillment Learn how to raise your financial thermostat so your own programming stops sabotaging you Discover the four levels of consciousness (To Me, By Me, Through Me, As Me) and why most people stay stuck Break free from GOOP (the Good Opinion of Other People) that quietly drives your decisions Master the three levels of change (intellectual, emotional, identity) that make new behavior actually stick For more information go to https://lewishowes.com/1939 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Lewis Howes Solo [Don't WASTE Your Life] Peter Diamandis Shaka Senghor & Christian Howes TOPICS Peter Sage, four levels of consciousness, Through Me, Curse of the White Rabbit, financial thermostat, GOOP, self-worth vs net worth, friendly universe, identity change, personal transformation Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the biggest thing holding you back from growth is trying to do everything alone?In this Mindset Coaching episode of Coaching In Session, Michael Rearden reflects on his personal growth journey, the evolution of his podcast, and the transformative impact life coaching can have on every stage of life.Growth is rarely comfortable. It requires commitment, accountability, and the willingness to face challenges that push you beyond your current mindset. Michael explains why guidance, supportive relationships, and learning from experience are essential for meaningful transformation and long-term success.This episode explores the importance of commitment, the value of having the right coach, and why growth often comes through discomfort, reflection, and intentional action.If you've been feeling stuck, uncertain, or overwhelmed trying to navigate life on your own, this conversation will help you understand how coaching, mentorship, and mindset shifts can accelerate your personal development journey.Transformation happens faster when you stop trying to grow alone.WHAT YOU'LL LEARN FROM THIS EPISODE•Why reflection is important for personal growth• The lessons learned through podcasting and coaching• Why commitment matters for transformation• How guidance helps navigate challenges• The importance of learning from experience• Why growth often requires discomfort• How supportive relationships impact success• What to look for in the right coachKEY TAKEAWAYS✅ Personal growth requires commitment and patience✅ Experience and mistakes are valuable teachers✅ Coaching provides clarity and accountability✅ Growth often involves discomfort and challenge✅ Supportive relationships improve long-term success✅ Reflection helps create self-awareness✅ The right guidance accelerates transformation✅ Meaningful change happens through intentional effortEXPLORE MORE WITH MICHAEL REARDENWebsite: https://revenconcepts.com/ Podcast Library: https://coachinginsession.buzzsprout.com/ Instagram: https://www.instagram.com/revenconcepts/WORK WITH MICHAEL REARDEN: https://www.revenconcepts.com/Subscribe for weekly mindset coaching, personal development strategies, and transformational conversations designed to help ambitious professionals gain clarity, build resilience, and unlock their full potential. Send us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.comYoutube: @RevenconceptsDon't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

Dr. Stephen Paul Edwards is an author who explores the complexities of human behavior, relationships, and personal transformation. Through his work, including The Venus Flytrap, he examines how individuals can become emotionally and psychologically entangled in patterns that shape their lives, often without realizing it. With a focus on vulnerability, self-awareness, and accountability, he brings a candid and introspective perspective to conversations about identity, growth, and reinvention, encouraging others to better understand themselves and create meaningful change. For more information, visit vft23.com and vft23.com/coaching-and-counseling for question about coaching.

On this episode of Full Circle, Ms. Wanda welcomes Dr. Pamela Peters, a parenting and wellness expert, certified life coach, and trusted mentor with more than 20 years of experience helping individuals, families, educators, and leaders reach their full potential.Dr. Peters shares her journey of transforming personal challenges into a life dedicated to empowering others through coaching, counseling, and personal development. With a Ph.D. in Christian Counseling and a passion for helping people live their best lives, she offers valuable insights on wellness, parenting, resilience, and personal growth.Listeners also get a preview of what's to come as Dr. Peters prepares to launch her own show on the KDEE later this year.Tune in for an inspiring conversation about purpose, transformation, and the power of investing in yourself.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1935DM Most people have a to-do list. Almost nobody has a to-be list. Emily McDonald, aka Emonthebrain, makes that distinction land hard. Your brain holds a literal model of who you are, and it uses that model to predict your thoughts, feelings, and choices without your conscious input. Studies show the neural representation of a decision shows up in brain scans before you're even aware you've made it. That's not a motivation problem. That's an identity problem. Every moment, you're doing one of two things: reinforcing your current reality or building a new one. Emily's framework for identity shifting starts with one question: who is the version of you who already has it all? What are their habits? Their beliefs? How do they carry themselves? Get that clear, and the future stops feeling out of reach. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics nervous system alignment, identity shifting, neuroplasticity, subconscious decision-making, mindfulness meditation, default mode network, habit change, personal transformation, self-identity, manifestation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When your image, presence, and brand aren't aligned, the cost isn't always visible, but it shows up in the rooms you're not invited to, the leadership that gets overlooked, and the opportunities that go to someone less qualified.Meet Jenny Dewberry, an image consultant who works with Individuals, high achieving leaders, corporate professionals, and visionary CEOs to use their image as a strategic tool for credibility, visibility, and opportunity.In this episode of A Seat at The Table Jenny will be sharing:1. What is image communication, and how does it quietly shape authority2. The silent signals that influence trust, income, and perceived leadership3. What "looking the part" actually means, and why it's never just about clothes4. How to build an external presence that reflects who you actually areUSEFUL LINKS:Connect with Jenny- Website: https://www.peoplepowerconsultancy.com/ - LinkedIn: https://www.linkedin.com/in/jenny-dewberry-peoplepower/ - Instagram: https://www.instagram.com/jennyd_peoplepower/Visit A Seat at The Table's website at https://seat.fm

Welcome to Episode #250 of Moped Outlaws. Two hundred and fifty rides ago, this podcast began with a simple idea: have meaningful conversations with fascinating people and see where the road leads. Since then, we've traveled through stories of adventure, creativity, resilience, business, music, healing, spirituality, and everything in between. Episode 250 feels less like a destination and more like another mile marker on a road that keeps unfolding. We're grateful to every guest, listener, supporter, and fellow outlaw who's joined us along the way. And for this milestone ride, we're joined by someone whose work is all about transformation, presence, and learning to breathe through life's challenges: Jon Paul Crimi.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

If you've ever purchased a sewing machine, serger, embroidery machine, or any new piece of equipment and then felt completely intimidated by it, today's guest understands exactly how you feel. Sue O'Very—better known as Sookie of Sookie Sews—has made it her mission to help sewists move from fear to confidence. Since joining us for our 50th episode back in 2023, Sue has become one of the industry's most recognized serger educators, helping thousands of sewists finally take their sergers out of the box and put them to use. But today's conversation goes far beyond sewing. We'll talk about Sue's journey from sewing Barbie doll clothes as a child to designing products around the world, how she found clarity and purpose after a difficult chapter in her personal life, and why she believes confidence comes from showing up consistently—for yourself and for others. Whether you're a dedicated serger user, a lifelong sewist, or simply someone who appreciates stories of personal growth, I think you'll find inspiration in Sue's journey.   (2:45) Sue recounts her life events and what she's been up to since we last caught up with her. (9:45) What's the Serge and Dream Club for Sue's Serger Bees?! (10:33) Sue explains the Serger and what it does. (14:45) Sue shares portions of her personal life and what has occurred since her last Sew & So episode. (18:50) Sue talks about her favorite author Robin Sharma and her favorite quote about change. (21:25) She talks about her 100 lb. weight loss and how it's affected her life overall. How hard was it to stay off of sweets and to begin to eat better. (23:40) Sue talks about the book “The 5am Club”, how it's changed her life as she's put its ideas into practice. (26:11) Who is Marie Fiallo and how have her programs and writings helped Sue? What is the center of these learnings? (31:05) What does Sue want people to know about her as she is today? (34:04) What's Sue working on right now? Her “New Bees”, growing the Serger Dream Club, fresh content, and the next levels for the intermediate serger course.  (36:05) What's her dream? (37:11) Want to reach out to Sue? Sookie Sews on Instagram, YouTube, Sookiesews.com and join the “Serger Loop” newsletter Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It's an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes.

You Don’t Need a Business Transformation…you need a YOU Transformation Ever feel like you're doing all the “right” things—reading the self-help books, checking off your goals, grinding every day—but inside, you're still wrestling with the exact same anxieties? You aren’t broken; you’ve just hit the ceiling of what your current self can handle. Real, lasting change requires more than just adding new habits to your daily routine; it demands a total identity transformation. If you are ready to stop merely managing your symptoms and start evolving who you are at your core, it is time for a radical internal upgrade. Today on A New Direction, Coach Jay dives deep into this psychological frontier with cutting-edge mindset expert and best-selling author, Dr. Ryan Gottfredson. We are breaking open his latest, game-changing book, Becoming Better: The Ground Breaking Science of Persona Transformation. Dr. Gottfredson bypasses the usual self-help clichés to deliver the actual, hard science behind vertical development. He will show us how to achieve a deep mental transformation that rewires our internal operating systems for unprecedented success and peace. In this powerful conversation, you will discover why traditional willpower consistently fails and how your hidden mindsets are secretly sabotaging your growth. Dr. Gottfredson will reveal the neurological and psychological blueprints necessary to shed your defensive armor, heal old wounds, and accelerate your personal transformation. This isn’t a superficial conversation about doing more; it is an exploration of how to fundamentally alter how you see yourself and the world from the inside out. Do not miss this chance to experience a life-altering transformation in real-time. Join us right here on A New Direction with Coach Jay to catch every insight, absorb the science, and discover the keys to unlocking your next level. Your old self has taken you as far as it can—it is time to step into the ultimate transformation and meet the person you were actually meant to become. A FREE Transformational Offer!  If you go to RyanGottfredson.com and you click on any of the assessments and tell Ryan you heard him on my show A New Direction with Coach Jay he will give you a FREE 30 minutes call to go over your assessment! Just click here for the assessments. Ryan Gottfredson’s Book, “Becoming Better: The Groundbreaking Science of Personal Transformation” is a life changing book that will be transformational for your business.  You may be asking how can that be?  Because the fact is your business success is limited by your personal success in life.  And when you are broken (which we all are) we are never going to be as successful in life and business until we start our journey of healing from the inside out. Dr Gottfredson likes to use the analogy of our brain and reactions, and mindsets and thinking as an operating system.  That operating system has coding from birth to now.  So, anything that we react to our coding kicks in and we respond in a way that can damage our success.  So, the fact is our operating system really needs to be recoded, the problem is we don’t want to do the hard work to do it. But here is the irony.  When we have problems in life and business what do we typically do?  We try to find ways we can “do” our way out of something.  We may go to a conference to go new ways of “doing” things.  That all sounds great but let’s take the analogy one step further.  Think of it this way.  If you download another app on your phone to help you “do” something, but your operating system coding (IOS) is screwed up, and is a mess, how effective is that app… it’s not. And no transformation. That’s the point of Becoming Better.  Until you change the coding from the bad coding in your past all the “do this” and “do that” are nothing more than great apps on a horribly written operating system. And your business and life transformation is at a stand still. The brilliance of the book is that not only does Dr. Gottfredson address these issues he gives you the science behind them and offers the small building blocks and steps to start erasing the bad code in your operating system and writing new code.  But it is not easy.  And I am speaking from my own experience here.  When you realize just how much trauma in your past (that you will deny, like I did) and how it has affected your coding, you will see how much success you can achieve. Please get a copy of this book Becoming Better and do the work! We really would like to ask you to thank our sponsors.  Their financial support of A New Direction is so critical to helping us provide quality guests, books, and great sounding show. “You tune in to A New Direction to grow your business and your mindset. But you can't move forward if you're worried about what's lurking in your inbox. That's where Data443 Cyren comes in. It's the industry standard for real-time email security and URL filtering. They stop phishing and malware before they strike, so you can focus on your success, not your safety. Don't let a cyberattack derail your journey. Go to Data443.com today and secure your future.“ Linda Craft Team, Realtors they literally are a locally owned independent real estate company,  that serves the world. How can a small company serve the world? They have created relationships with the best real estate experts in the world to help you regardless of where you live get the best person possible. And because they are independent of any national brand, they have relationships with other professionals from all the companies, not just the ones that are part of a national branded network. For more than 39 years they continue to build relationships because that is how Linda started the business and continues to do so today.  Head on over to www.LindaCraft.com Hey…do me a favor and please tell your friends to subscribe to A New Direction on their favorite podcast platform and give us a 5 star rating we are so grateful when you do! ABOUT YOUR HOST Meet Jay Izso Executive Performance Coach  |  Host of A New Direction Every week on A New Direction, I sit down with CEOs, founders, and the researchers behind the science of leadership performance. The conversations go deep. We talk about the decisions that built companies, the mistakes that nearly destroyed them, and the personal breakthroughs that changed everything. But here's what most people don't know about me: the show is an extension of the work I do every day with executives behind closed doors. Who I Am I'm an Executive Performance Coach. I work with CEOs and founders of $5M-$50M companies who have hit a wall they can't explain. The marketing looks fine. The team is capable. The market is there. But the business won't move. The problem, almost every time, is the person running it. I find the personal behavioral patterns that are driving the business dysfunction. Then I help the CEO disrupt those patterns so the company can grow. That's it. No motivational platitudes. No vision boards. Diagnostics, intervention, results. Where This Comes From My approach comes from two places most coaches never set foot in. The farm. I grew up as a farmhand in Ithaca, Nebraska—population 100. I started working at nine years old. By the time I left for college, I'd spent a decade learning that you can't cheat the harvest, pain is part of the job, and the work has to get done whether you feel like it or not. I was fourteen the first time I had to castrate boars. Nobody was going to do it for me. That lesson never left: sometimes you have to do things afraid. The forensic psychology unit. In graduate school at Washington State University, I trained under Dr. Thomas Brigham—co-author of the Handbook of Applied Behavior Analysis—in a human behavior lab focused on real-world problems. I then served in a Clinical Psych II role at Eastern State Hospital in Medical Lake, Washington, a forensic setting where I conducted psychological evaluations of individuals charged with the most serious criminal offenses. Sixteen months assessing human behavior at its most extreme taught me how to cut through defenses, identify what's really driving someone's decisions, and see what they can't see in themselves.

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Have you ever considered how the simple act of breathing could unlock profound personal transformation and healing? Join us in this enlightening episode of the Power and Purpose Podcast as host Vanessa Soul engages with Dr. Colleen Quinn, a renowned psychologist and breathwork practitioner, who unveils the life-changing potential of conscious breathing. Dr. Quinn's remarkable journey, marked by two near-death experiences, has reshaped her understanding of life, love, and the very essence of our existence.Don't miss this opportunity to learn how conscious breathing can transform your life and help you reconnect with your true self. Tune in now and embark on a journey toward greater awareness, healing, and love!Timestamps00:00 Introduction to Dr. Colleen Quinn02:25 Her First Near-Death Experience05:00 Pneumonia, Surrender & Spiritual Awakening08:20 What Happens When We Die? The Light, Love & Consciousness14:15 What Conscious Breathing Does to the Brain & Nervous System17:45 Breathwork vs Meditation vs Psychedelics30:05 Can Breathwork Help Heal Addiction & Emotional Patterns?33:00 Trauma, Shame & Loving the Parts We've Rejected39:00 "You Are God" — A Different Perspective on Spirituality41:50 A Simple Conscious Breathing Practice Anyone Can Use48:00 What To Remember When You Feel Disconnected From Love50:45 Where to Connect with Dr. Colleen QuinnConnect with Colleen Quinn:

This is a month of movement, experimentation, and meeting life directly rather than trying to think your way through it.This isn't a month to prepare for your life. It's a month to participate in it. To stop waiting for more clarity, more confidence, or more permission—and begin moving like the woman you're becoming instead.Stevie Calista and Meg Thompson weave the Akashic Forecast with the Astrology of the month to create a map for the energy ahead.Main Topics:From Insight to Action – As Jupiter completes its final weeks in Gemini, you're invited to stop endlessly collecting information and begin trusting what you've already learned through lived experience.Building Through Embodiment – With Venus, Mercury, and Jupiter activating Cancer, this month asks you to create from a place of nourishment, emotional honesty, and connection rather than pressure, performance, or survival.Questioning the Rules – As Saturn and Neptune travel through Aries, old identities, assumptions, and inherited expectations are being challenged so that something more authentic can emerge.Leadership Through Participation – With Pluto continuing its retrograde journey through Aquarius and the Summer Solstice illuminating a new season of growth, you're asked to stop observing your life from the sidelines and fully enter the arena of your becoming.Connect with Stevie:CLICK HEREJoin DECIDED - https://meaghanthompson.podia.com/decidedSend us a message and let us know what you love about this episodeImportant Links:Sign Up For the Weekly Forecast - CLICK HEREwww.Megthompson.comAttuned - CLICK HERELet's Connect on Instagram -  CLICK HERE

For show notes, visit https://mikemandelhypnosis.com/podcast/305/

In this episode of The Lucas Mack Show, Lucas sits down with journalist and author John O'Connor to explore the origins of the modern psychedelic movement through the life and legacy of Terence McKenna, one of its most influential and controversial pioneers. Drawing from his new book, A Short, Strange Trip, John examines the infamous 1971 La Chorrera experiment in the Amazon and the ideas that helped shape today's growing fascination with psychedelics, plant medicine, and altered states of consciousness. The conversation moves beyond politics and headlines into deeper questions about healing, spirituality, identity, and the human search for truth. John also shares the personal story that inspired his investigation, including his father's struggle with alcoholism and attempts at psychedelic-assisted therapy. Together, Lucas and John explore how hallucinogens evolved from counterculture taboo into a mainstream wellness movement backed by clinical research, venture capital, and legislative reform, while asking an important question: when does subjective experience become accepted as truth? This is a thought-provoking conversation about belief, healing, consciousness, and the growing intersection between spirituality, psychology, and modern culture. More on John O'ConnorWebsite and Instagram Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

What if your emotional triggers weren't the enemy, but the access point to your deepest healing?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Rebeccah Silence, an author and coach specialising in emotional healing, shares her three-step process for taking back control when a trigger takes over, and explains why the trigger itself is not something to fear, but something to follow.Press play to learn a practical, compassionate framework for turning your emotional triggers into a doorway to freedom.˚VALUABLE RESOURCES:Listen to the full conversation with Rebeccah Silence in episode #446:https://personaldevelopmentmasterypodcast.com/446˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Do you ever feel like you're not accomplishing enough? Like everyone else is moving forward while you're just trying to survive the laundry, the dishes, the caregiving, the stress, and everyday life? In this episode, I want to encourage you that you are probably doing much better than you think you are. Today I'm sharing stories and reflections from the past several weeks around the Bergin homestead and talking about why keeping a “Transformation Journal” has completely changed the way I see growth, progress, preparedness, and everyday life. We talk about: teaching my first strawberry jam canning class pressure canning chicken with students building the Joyfully Prepared Classroom planting medicinal herbs and expanding our food forest learning how to use my sewing machine breakthroughs with fermented whole wheat bread caring for my daughter after she broke her foot my daughter passing her drone pilot test emergency surgery for our dog Piper miracle baby chicks hatching under a broody hen starting YouTube for the podcast creating the Joyfully Prepared Kitchen Helper AI tool speaking at a women's wellness event about herbs and self-reliance spiritual growth, scripture study, and finding peace at home This episode is really about learning to notice the small victories: the tiny transformations, the tender mercies, the lessons, the resilience, and the quiet progress happening in our lives every single day. Because preparedness is not just about food storage and emergency supplies. It is also about becoming: more peaceful, more capable, more resilient, more observant, more grateful, and more joyful in ordinary life. Transformation Journal Page - https://d11n7da8rpqbjy.cloudfront.net/joyfulprep/30670081_1779712764440Transformation_Journal_Page-2.pdf Joyful Grain Method Book - https://joyfulprep.kartra.com/page/grain

Growing up immersed in the teachings of the Toltec tradition, Don Jose Ruiz has dedicated his life to sharing this ancient wisdom with the modern world. In this episode, he reflects on the profound influence of his father, Don Miguel Ruiz, and the timeless truths of The Four Agreements. Don Jose explores how we can break free from limiting beliefs, heal from the addiction to suffering, and step into our roles as creators of our reality. Drawing from his book, “The Shaman's Path to Freedom,” he offers insights on aligning with gratitude, intent, and personal freedom to lead a more fulfilling and joyful life. In this episode, Darius and Don Jose will discuss: (00:00) Introduction to Don Jose Ruiz (01:16) The Ruiz Family Legacy and Toltec Tradition (07:51) Understanding the Four Agreements (11:22) The Journey of Self-Discovery and Healing (19:29) The Power of Consciousness and Energy (29:40) The Fifth Agreement: Skepticism and Listening (39:38) The Shaman's Path to Freedom (45:32) The Afterlife and the Nature of Energy (51:12) Conclusion  Don Jose Ruiz is a bestselling author, speaker, and spiritual teacher who carries on the Toltec wisdom passed down by his father, Don Miguel Ruiz. Co-author of “The Fifth Agreement,” Don Jose has dedicated his life to guiding individuals in breaking free from limiting beliefs and embracing their true, authentic selves. Through his teachings, books, and global workshops, he inspires people to live with greater awareness, freedom, and love, sharing the transformative power of Toltec wisdom to help others create lasting positive change in their lives. Connect with Don Jose: Website: https://www.miguelruiz.com/don-jose-ruiz  Instagram: https://www.instagram.com/donjoseruiz/  Books: https://www.amazon.com/stores/don-Jose-Ruiz/author/B07C875RR7  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices