Podcasts about Transformation

Ethan Suplee sits down with Garrett Welsh, who shares his incredible journey of losing 220 pounds and overcoming addiction. You'll be inspired by his raw honesty about sobriety, mental health, and embracing life's challenges, from loose skin to self-doubt. They dive into how he transformed his habits through simple, mindful choices, and we're excited for you to hear his powerful perspective on reframing struggles into growth.SHOW HIGHLIGHTS00:02 - Introduction to Garrett Welsh 00:16 - Garrett's Weight Loss Journey 01:07 - Struggles with Addiction 01:52 - Path to Sobriety 03:05 - Transfer Addiction and Food 04:48 - First Steps to Health 07:52 - Current Goals and Skin Removal Surgery 10:23 - Mental Health and Family History 12:17 - Social Media and Community Support 13:36 - Planning for Surgery Recovery 15:50 - Daily Routine and Lifestyle 16:50 - Balancing Work and Health 19:15 - Food Philosophy and Macros 20:40 - Past Eating Habits 22:43 - Meal Prep and Structure 23:49 - Snacking Strategies 26:05 - Breaking Bad Habits 29:13 - Reframing Perspectives 30:55 - Dealing with Loose Skin 39:46 - Approach to Cutting Weight 42:06 - Confidence and Inner Work 47:03 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years for his weight and sexuality, Jordan faced deep struggles with confidence, body image, and mental health. But instead of letting the world define him, he chose to fight back—with fitness as his tool for healing. Jordan shares how discovering the Insanity workout program became more than just a way to lose weight—it became a lifeline. Through movement, he rebuilt his mental strength, gained confidence, and learned how to stand tall in his truth. Together, he and Shaun explore how transformation starts from within and how fitness can become a powerful force for reclaiming self-worth. This episode is a must-listen for anyone who has ever felt broken, bullied, or not enough. Jordan's story is a reminder that your past doesn't define you—your power does.

Are you stuck in survival mode, waiting for the right time to prioritize your well-being?   In this final episode of The Reset You Didn't Know You Needed mini-series, I dive into the importance of taking action now rather than waiting for the "perfect" moment.   You'll hear the sneaky reasons we delay our resets and the high cost of waiting. With 77% of people experiencing burnout yet only 36% taking action, it's time to break the cycle.   I also share my journey through burnout and misalignment and how I discovered the power of resetting my life before hitting rock bottom. If you've ever found yourself saying, "I wish I had started sooner," this episode is for you.   Learn how to reclaim your time, reconnect with your passions, and rewrite your story on your own terms. Don't wait—your future self is counting on you!   Join me for the Work Life Reset happening April 22-24! It's FREE and will be transformational. Together, we'll clear the noise, regain your energy, and realign your life.  

Episode web page: https://bit.ly/4jHDYyu ----------------------- Got a question? Want to recommend a guest? Or do you want to tell me how the show can be better?  Send me a voice message via email at podcast@usertesting.com ----------------------- In this episode of Insights Unlocked, Michael Domanic, Head of AI at UserTesting, sits down with Greg Shove, CEO of Section, to unpack what it truly means for businesses to embrace AI transformation. Greg shares his personal “aha” moment with generative AI, how it led him to pivot Section into an AI-centric business school, and why every executive should view AI as a strategic thought partner—not just a tool for marketers and engineers. From experimenting with AI as a boardroom simulator to identifying organizational resistance, Greg gets real about what's holding companies back from adopting AI effectively. He also offers practical advice for leaders navigating internal fears, outlines how businesses can build impactful AI pilots, and explains why creativity and experimentation are critical to unlocking AI's full potential. What you'll learn in this episode: Why Greg believes AI is the new cognitive edge for leaders The story behind Section's pivot to AI education Barriers to AI adoption, including fear, poor training, and restrictive data policies The difference between deploying AI tools and truly transforming workflows Why language-intensive roles are leading the charge in AI adoption The power of autonomous agents and what they mean for the future of customer experiences How to structure internal AI pilots that actually move the needle Who should lead AI transformation inside your organization—and the creative mindset they need Resources & Links: Connect with Greg Shove on LinkedIn Connect with Michael Domanic on LinkedIn Section School Greg's website Learn more about Insights Unlocked: usertesting.com/podcast

Send your questions or provocations to Adam or Budi here!In this episode Adam is joined by Steven Gaultney, our resident playwright and dramaturg, to discuss the notion of storytelling as a form of liberation. Support the showIf you enjoyed this week´s podcast, please leave a review on Apple Podcasts. To submit a question: Voice- http://www.speakpipe.com/theatreofothers Email- podcast@theatreofothers.com Show Credits Co-Hosts: Adam Marple & Budi MillerProducer: Jack BurmeisterMusic: (Intro) Jack Burmeister, (Outro) https://www.purple-planet.comAdditional compositions by @jack_burmeister

Men can be compared to trees. A tree may be cut down, but that is not the end of the tree. It may be a bend in the road in a sense but that is not the end of the road for the tree. Discover more in this episode.Support the show

https://pluto.sitetackle.com/16538/subpages/homilies/Homily-20250420-RichardY.mp3

In dieser Episode rede ich mit Viktoria Bender über ihr Herz & Seele Journal. Viktoria ist Mentorin für Achtsamkeit, Emotionsheilung und persönliche Transformation. Mit ganz viel Herz begleitet sie Menschen auf ihrem Weg zu mehr innerer Freiheit, emotionaler Klarheit und einem liebevolleren Umgang mit sich selbst. Durch ihre eigene Reise hat sie tiefgreifende Methoden entwickelt, die sie heute in ihrer Arbeit und im Herz & Seele Journal teilt – einem liebevoll gestalteten Begleiter für tägliche Achtsamkeit, innere Heilung und Wachstum. Viktorias Vision ist es, Menschen wieder mit ihrem wahren Selbst zu verbinden – mit mehr Leichtigkeit, Vertrauen und Verbundenheit im Leben. Mehr von Viktoria: https://www.instagram.com/vibo.healing/?hl=de (Instagram) https://www.vibo-healing.de/ (Website) https://www.vibo-healing.de/produkt/herz-seele-journal (Buch) ************* Zu meinem Coaching: Mail an aw@annelinawaller.com Blog: http://annelinawaller.com Podcast: https://open.spotify.com/show/58BYIK2fH9d9ho2Oqx3wLI?si=jDBCCLiwTTyEupCln0oL6 Instagram: https://www.instagram.com/annelinawaller/ Pinterest: https://nl.pinterest.com/annelinawaller/ Buch: https://www.ventil-verlag.de/titel/1935/ein-bauch-voll-gluck

What is “it”?  Self-love and self-acceptance.  Both are crucial for spiritual growth and personal transformation. While it might seem that there is a contradiction between self-improvement (I have attributes to heal and transform) with self-acceptance (I am perfect just the way I am), true self-love allows for healing and transformation.  We are breaking down the keys to identifying the voice of the soul versus the voice of the Opponent, as well as insights into reparenting the inner child. Bottom line:  self-love is a lifelong journey essential for personal and global change.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and @EitanYardeni. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her story is a testament to the power of resilience and self-discovery. Key insights from our conversation include:

Understanding the Power of the Resurrection | The Vision Guided Life In this impactful episode of The Vision Guided Life, we encourage you to reflect deeply on the significance of the resurrection of Jesus Christ. This moment in history, often celebrated once a year, holds life-changing truth that should resonate with us every single day.

Ep. 308 Embracing Transformation - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 4-20-25

Die Realität verändert sich – und du wirst gerufen. Es geht nicht mehr, nicht du selbst zu sein. Jetzt ist die Zeit, loszugehen – egal, was im Außen ist. Die Frequenz ist klar. Und sie ruft dich. ✨   Viel Freude beim Anhören! Deine Linda❤️ Kontakt:

Today’s Bible Verse: “Simon Peter answered him, “Lord, to whom shall we go? You have the words of eternal life." - John 6:68

Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowingly sparked the creation of what would become The Shift Experience – Scholarship Program. Her courage and curiosity laid the foundation for a movement that now helps others reclaim their well-being. Through honest reflection, faith, and a deep desire to grow, Kiona shares how embracing discomfort and building community led her into greater alignment with her purpose. Her journey is living proof that healing isn't linear—and the simple act of asking for help can ripple out and change lives. Key Takeaways: Learn how trust and vulnerability can be the doorway to radical personal transformation. Understand the power of community in normalizing healing and offering support through shared experiences. Recognize that well-being is never “one-size-fits-all”—it's about tuning in to what works personally. See how shifting your mindset around health can spark generational impact and long-term change. Discover why timing and patience matter—and how honoring your own pace can lead to meaningful growth. Resources:  Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/   About Kiona Sinks:  Negro Leagues Baseball Museum - Director of Marketing + Community Engagement Kiona Sinks by trade is a social and civic innovator setting the standard for how young leaders should model in action community engagement, bringing forward generations of all sectors of professions to change the perspective on what community activism should model in our modern day world. Kiona takes pride in giving back, Kiona is a community minded connector with 10 years of consistent volunteerism and community engagement. She is both mission -driven and passionate about diversity and inclusion and promoting social, and civic engagement. During her Undergraduate career, Kiona helped spearhead the founding of the inaugural African American Student Union (AASU) at Central Methodist University. The AASU's mission is to promote positive images of African Americans and to stimulate the cultural, intellectual and social growth of all CMU students faculty, and staff. As a Student Ambassador, Kiona was selected as one of the top ten students by the Jefferson City, Mid Missouri Higher Education Board. In her short time in Kansas City, Kiona has advanced the agenda for many diverse and marginalized groups here in Kansas City, and has begun to make an impact by helping to educate the next generation of leaders on the importance of diversity and inclusion, civic engagement, and social justice. Multi -task oriented, flexible, positive, and able to adapt effectively to challenging situations. Kiona is a speaker and conducts conversations around diversity, equity and inclusion. Proven success in initiating, promoting and maintaining strong interpersonal relations with many in different sectors. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Want to heal childhood traumas, form new habits, and build healthy relationships? Ever wished you could help others do the same?Tune in to my conversation with Scott Makin and learn:What Neuro Change is and how it can help you build habits and transform your life.Why cognitive approaches to overcome limiting beliefs don't work most of the time and what to do instead.How corrective relational experiences heal emotional wounds and overwrite limiting beliefs.Where to look for those experiences in your life.How relationships, connections and emotional attunement can rewire your brain and bring change into your life.What can help you develop assertiveness and beat procrastination.Scott Makin is the visionary founder and president of the Makin Institute for NeuroChange, and a trailblazer in the integration of affective neuroscience and biblical principles to drive lasting transformation. He is the architect behind the NeuroChange Pathway to Transformation—a revolutionary, evidence-based framework combining 8 NeuroChange Strategies, 8 NeuroRelational Skills, and 4 NeuroDiagnostic Methods designed to deliver both immediate relief and sustained personal growth.Connect with Scott:www.MakinInstitute.com Scott@MakinInstitute.comwww.twitter.com/MI4NeuroChange/ www.facebook.com/MI4NeuroChangewww.linkedin.com/makin-institute-for-neurochange/www.instagram.com/mi4neurochange/

Who's your best friend? Did you say yourself? You should, because there's no one more important to you than you. You may think there is, but you can only experience other people through your own state of consciousness. So your state of consciousness is the most important determining factor for your relationships and your happiness in life.So how do you treat yourself? How do you talk to yourself? Are you loving and kind, or critical and harsh? Do you spend quality time with yourself uninterrupted and undistracted, or do you avoid yourself? Do you dread spending extended alone time with just yourself, or do you love it? The answer to this question is the real measure of your happiness. In this podcast, I talk about the nature of our relationship with ourselves. I share 3 simple but powerful steps for improving that relationship. I talk about a practical tool that a shaman in Peru taught me for giving ourselves some much needed self-love. And I share how we can deepen our relationship with ourself in a way that improves our relationships with everyone around us.Remember, if the source of happiness was on top of the world's tallest mountain or at the bottom of the deepest ocean, it would have been discovered long ago and everyone would make a pilgrimage to this place. But instead, the universe put that source of happiness in the last place anyone would think to look — within.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

In this impactful episode of Speaking of Travel, we shine a light on the incredible resilience of Asheville, North Carolina, a city that turned heartbreak into hope and recovery into a rallying cry. From the moment disaster struck, this tight-knit mountain town showed the world what community truly means. Neighbors helped neighbors. Local businesses found creative ways to reopen their doors. Artists, chefs, and entrepreneurs proved that Asheville's spirit could never be washed away.Joining the show is the amazing Mickey Poandl, the masterful storyteller and PR mastermind at Explore Asheville. Mickey shares honest insights, recovery numbers, and the soul-stirring moments that define Asheville's comeback.Together, we reflect on what it means to build back—not just buildings and streets, but trust, joy, and connection.This episode is more than a story of recovery. It's a celebration of creativity, community, and the role travel plays in healing and transformation. Whether you're a longtime local, a curious visitor, or someone who simply believes in the power of place, this conversation will leave you inspired, informed, and filled with gratitude. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Michael B. Jordan to discuss his adventurous dual role as twins in the film “Smoke and Stack” in Sinners. Michael shares the creative process behind bringing two very different brothers to life, from using music and movement to embodying contrasting personalities. He also opens up about the emotional toll and rewarding collaboration with longtime friend and director Ryan Coogler, and how a unique approach to music on set brought the film's world to life. Get ready for an inside look at a project that pushes boundaries and promises to take audiences on a real ride. Start Your Free One Year Trial On Sci-Fi Talk Plus, Today

Pastor Dru Rodriguez explains that Jesus, through His crucifixion and resurrection, claimed a sovereign authority that transcends all earthly powers and divisions. He emphasizes the importance of examining our hearts to see if we truly recognize His reign.

Series Title:Breaking Free from the Idol of Productivity - From Hustle to Holy – Surrendering Your Work to GodEpisode Title:Sabbath & Surrender – Why Rest is a Weapon Against OverworkWe glorify the hustle, but God commands rest.In this eye-opening episode of Breaking Free from the Idol of Productivity, Ron Cool calls out the lie that constant work equals godliness. You'll be challenged to see rest not as a weakness—but as spiritual warfare.We're diving into the power of Sabbath: not as a luxury, but as obedience. If you've ever felt guilty slowing down or afraid of falling behind, this episode is your wake-up call to trust God more than your grind.Episodes:4.2 -   When Productivity Becomes an Idol – Redefining Success in God's Eyes4.11 - The Lie of Self-Sufficiency – Learning to Trust God with Your Time4.18 - Sabbath & Surrender – Why Rest is a Weapon Against Overwork4.25 - From Checking Boxes to Hearing God – Walking in Daily ObedienceKey Verse:“Remember the Sabbath day, to keep it holy.” – Exodus 20:8You'll walk away with:A new vision for Sabbath as spiritual disciplinePractical ways to integrate rest into your leadership and family lifeA guided prayer to surrender your schedule to God Challenge Statement:Write down one area of your life where you've been operating without God. Maybe it's your business, your finances, your schedule, or your anxiety. Then — literally say out loud: “God, I trust You more than I trust myself here.”Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Hey mission fam! In this milestone 200th episode - Thoughts on Unity, I'm diving deep into the heart of Easter and what it truly means to be unified. As I prepared for the Millennial Choir's Messiah in America concert, I started reflecting on how quickly we can divide ourselves into tribes and categories - whether it's about mission experiences, personal choices, or different ways of showing up in life. Christ's message was never about everyone being exactly the same, but about being one under His love. I share powerful insights about how contrast is actually necessary for our growth, and how His Atonement covers all our differences and challenges. Using scriptures and personal stories, I explore how we can create compassionate space for each other, embrace our unique journeys, and truly honor the spirit of Easter by choosing unity over division. If you're feeling stuck, struggling with your mission experience, or just need a reminder of how deeply loved you are, this episode is for you. I'll help you see that love's redeeming work is already done, and we can choose connection over criticism every single time. Let's be unified in Christ and celebrate the incredible hope of resurrection and renewal. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.     Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

In episode 359 of the Old Souls & Seekers podcast, Guy Ferdman takes listeners on a powerful solo journey into the heart of healing—not as fixing, but as the deep willingness to feel. He challenges the traditional mindset of self-improvement by reframing trauma as a nervous system response, not a personal flaw, and explores how true transformation begins when we stop chasing control and start cultivating safety within the body. With decades of experience, Guy shares personal insights on how embodiment, presence, and nervous system regulation are the keys to sustainable growth. Throughout the episode, Guy also highlights the importance of co-regulation and connection in healing. He explains that while inner work is personal, it's never meant to be done alone—healing is relational, and we grow in the presence of others. From practical tools to profound mindset shifts, this episode offers listeners a grounded yet expansive approach to inner mastery, reminding them that healing is not a destination but a deepening into wholeness.

Show notes:  

David McAlvany, CEO of McAlvany Financial Companies, joins us for a deep dive into today's volatile economic environment. He shares his insights into the growing risks tied to overleveraged hedge funds, private equity, and private credit markets, which are increasingly unstable in the face of rising interest rates. We also discuss the need for active management, increased cash allocations, the importance of liquidity, and how time, not net worth, is the true measure of wealth.  If you like this episode, here are more episodes we think you'll enjoy: Ep #527 - Marcus Crigler – Real Estate Investing and Profit Retention For 2025 Ep #518 - Mathew Owens – Real Estate Reality Check: Strategies, Caution, and Cash Flow for Today's Market Ep #512 - Andrew McDannels – Protecting Your Wealth – Fiat Currency, Tangible Assets, and Commodities Check out the show notes for more information! P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you'd like to replace your active practice income with passive investment income within 2-3 years, and you have at least 1M in available capital (can include residential/practice equity or practice sale), then schedule a call with my team. If it looks like there is a mutual fit, you'll have the opportunity to attend one of our upcoming member events as a guest. 2. Become a Full-Cycle Investor: There are many self-proclaimed genius investors today who think everything they touch turns to gold. But they're about to learn the hard way what others have gained through “expensive” experience. I'm offering a free report on how to become a full-cycle investor, who knows how to preserve and grow capital in Up and Down markets. Will you be prepared when the inevitable recession hits? Get your free report here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

Subscriber-only episodeSend us a textNow that we've explored what shadow work is and what it feels like to begin the process, Episode 3 of our VIP mini-series is all about the how. In this episode, we dive into practical interventions and therapeutic tools that can support you on your shadow work journey. From journaling prompts to inner child work and guided reflection exercises, we'll explore accessible ways to gently uncover and integrate the parts of yourself you've hidden or rejected. Whether you're doing this work in therapy or on your own, this episode offers grounded practices to help you navigate the healing path with intention and care.Ready to get into the work? Let's go—in session.Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

In this episode of Jump Start with Jeff, Dr. Jeff Buske explores one of the most powerful mindset frameworks for dentists feeling stuck, stressed, or burned out. If you've ever felt like your practice owns you—or like you're operating on autopilot with no joy—this conversation is your wake-up call. Dr. Buske breaks down the exact mental shifts that helped him go from prisoner to producer to truly free. You'll learn how identity, belief systems, and emotional energy shape everything from your happiness to your production. This is more than motivation—it's a playbook for reclaiming power and purpose in your practice, marriage, and life.Key Takeaways:Over 50% of dentists report being unhappy; burnout isn't a sign of failure—it's a signal to shift.Joy is your default setting—but it requires deconstructing your current identity and belief systems.Your perception of the facts determines your emotional state and your output—faith creates anticipation, doubt creates anxiety.True transformation starts by smashing your current “frame” and consciously rebuilding with a new belief system.The Limitless Method connects mindset, identity, and daily execution through the “Triangle of Transformation.”"I am the one" is not arrogance—it's the confidence required to lead others (and yourself) to the promised land.Marketing is about communication, not manipulation. If you're not marketing yourself to your patients, your family, and your team—you're losing influence.Becoming a “closer” means helping others make powerful, clear decisions—not pushing them into sales.This episode is a masterclass in emotional intelligence, identity work, and high-performance leadership for dentists ready to rise.“When your focus is on doubt, then you're focused on an outcome that you don't desire.” - Dr. BuskeTo connect with Dr. Buske follow the links below - LinkedInInstagramFacebookLimitless Dentist AcademyJoin Dental Syndicate HERE

Since the 1980s, Donald Trump has been railing against what he calls unfair trade with a focus on Japan and then China. Also during the '80s, President Reagan, remembered as a free trader, was an interventionist when it came to the closed Japanese market. A decade later, Bill Clinton threatened punitive tariffs on Japanese luxury cars. Moreover, the question of what to do about the decline in U.S. manufacturing and living standards has weighed on policymakers and the working class for 40 years. In this episode, historian Nelson Lichtenstein traces the origins of today's backlash to free trade as President Trump tries, with the blunt force instrument of tariffs, to undo global economic arrangements decades in the making. Recommended reading: A Fabulous Failure: The Clinton Presidency and the Transformation of American Capitalism by Nelson Lichtenstein

SummaryIn this episode of Chronicles of Power, the Keemie delves into the themes of fame and its consequences as portrayed in episode 406, 'The Price of Fame.' The discussion covers character arcs, the impact of fame on relationships, and the brutal realities faced by the characters. Keemie also speculates on the identity of the murderer and the implications of fame on the characters' lives, emphasizing the emotional and moral dilemmas they encounter.Chapters00:00 Introduction to Chronicles of Power02:14 Overview of Episode 406: The Price of Fame07:07 Exploring the Theme: The Price of Fame12:51 Character Dynamics and Relationships18:21 Marvin's Responsibility and Consequences20:12 Kanan's Investigation and Trust Issues22:37 Lou's Emotional Struggles and Family Dynamics24:44 Mother's Request and Ethical Dilemmas26:26 The Burden of Family Expectations31:44 Jukebox's Transformation and Family Dynamics37:24 The Impact of Trauma on Jukebox38:23 The Brutality of Reality and Justice42:41 The Complexity of Relationships and Growth46:27 Theories and Speculations on Famous's Death

The infinite love of God can transform us through the power of Jesus Christ. Scripture: John 13:1-17, 31-35

Air Date - 17 April 2025Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world during her Satsang from the banks of the holy Ganga River:~ How Can We Be Separate Within the Universal Consciousness?~ How to Fulfill Your Dreams Without Getting Trapped by the Ego?~ Does Ego Mean Losing Our Identity?~ How Can We Serve the Greater Good?#UniversalConsciousness #Spirituality #SadhviBhagawatiSaraswati #InspirationAndTransformation #Hinduism #Yoga #NonprofitVisit the Inspiration and Transformation show page http://omtimes.com/iom/shows/inspiration-and-transformation/Connect with Sadhvi at https://www.sadhviji.orgSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Cory McKenna, founding president of The Cross Current, joins Ray, E.Z., Mark, and Oscar to discuss the power of leading by example in evangelism. Cory, once a pastor who struggled with sharing his faith, shares his story of conviction. The discussion highlights that all the men at the table are byproducts of strong leadership in evangelism. Cory emphasizes that pastors should be examples in evangelism, as imitation is central to discipleship. Modern Christianity often prioritizes information over transformation, but biblical discipleship resembles an apprenticeship. Jesus didn't simply teach—He commanded His followers to walk alongside Him. Leaders should bring people into their lives as Paul instructed Timothy.The discussion explores how evangelism should be ingrained in church life. There are only three times in scripture the world evangelism is used, yet the role is essential in equipping the church. Many Christians are being discipled but not discipling others. E.Z. warns that churches neglecting evangelism should concern us. Christians should feel compelled to reach the lost because today is the only guaranteed time to share. Evangelism is a natural expression of joy in salvation. Cory stresses that worship is obedience, and witnessing is an act of worship. Everything we do should reflect Christ. Fear often hinders evangelism, but love should overcome it. Christians should not linger too long in apologetics—rather, they should step out and share the gospel.Being a witness extends beyond words; our lives must align with the message we preach. Just as lawyers attempt to discredit witnesses, the world watches Christians closely. We are heralds of the kingdom, returning from glimpsing the future to tell the world. The most enthusiastic evangelists are those deeply impacted by the gospel. Evangelism is unique—it's the only pyramid scheme where everyone wins. If a Christian isn't sharing the gospel, they should examine their faith. Fear is common, but fearing the Lord should motivate us to persuade others. Serving the world over God means lacking holy fear. A judge doesn't seek eloquence but truth—likewise, Christians should simply share what they've seen and heard. Guilt over inaction should drive us toward evangelism. Paul exemplifies this burden for the lost in Philippians.Evangelism begins in the home. Parents must model faith to their children, showing them the power of the gospel at the dinner table. Small, consistent efforts—preaching to neighbors, handing out tracts, setting goals—will grow into a lifestyle of evangelism.Send us a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

In this intimate conversation, Cy and Charlie Pleasant, LCSW dive into the messy beauty of being human in today's challenging environments — exploring how we navigate fear, uncertainty, and the complexity of our inner worlds. From the transformative power of anger to the importance of boundaries and truth in relationships, they unpack how Internal Family Systems (IFS) therapy can be integrated into everyday life. At the heart of it all? A deep call to self-care, love, and community.  Every pinpoint is a portal for your own evolution. If you are wondering what the invitation of your current discomfort and stress might be: it is to go inside and emerge evolved by your current situation. Whether you're familiar with IFS or just curious about emotional healing, this episode offers rich insights for anyone seeking grounded, reality-based leadership — both within and without. To benefit from Charlie and her work, check her out on IG @charliethattherapist and charliepleasantlcsw.com Be sure to share this episode with all of your team members and discuss your biggest insight or takeaway.

In this powerful first episode, I share the behind-the-scenes story of how I transitioned from running a 7-figure feminine embodiment coaching business to becoming a personal stylist for personal brand entrepreneurs.You'll hear why I decided to close my signature program Claimed, the identity shift that led me here, and the unexpected moment with a client that changed everything.We'll also explore the real cost of misaligned style — in your business, confidence, and brand visibility — and why your wardrobe may be holding you back more than you think.This episode marks the beginning of a new season — where I help you align your outer appearance with your inner authority, so you can feel camera-ready without stress and grow your brand with confidence.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode of the Make Time for Success podcast, Dr. Christine Li is joined once again by the wonderful Rita Black—clinical hypnotist, weight management expert, and smoking cessation pro—for a candid and energizing conversation on breaking free from cycles of disappointment and self-sabotage. Rita shares her own story of struggling with weight and smoking, and reveals how she used hypnosis and a shift in self-identity to finally create lasting change in her life.Together, they explore the powerful role of our internal dialogue, the pitfalls of the "I'll start tomorrow" mindset, and why true transformation always starts with believing in yourself. The episode is packed with encouragement on replacing harsh self-criticism with curiosity and self-compassion, and offers practical wisdom for anyone ready to move from feeling stuck to feeling empowered. With plenty of personal anecdotes, warmth, and actionable advice, this episode is perfect for anyone who wants to understand the deeper mindset shifts behind sustainable habits and happier living.To register for one of Rita Black's upcoming free masterclasses, go to this (affiliate partner) link: https://procrastinationcoach.com/hypnosisTimestamps:08:44 Internal Transformation for Lasting Change10:34 "Self-Trust Transformation Through Experience"15:35 Navigating Food Sensitivity Challenges17:05 Balancing Vulnerability and Empowerment23:03 Cycle of Overindulgence & Procrastination24:25 Reflections on Procrastination & Time Loss29:56 "Compassion in Weight Management"35:06 "Comfort in Self-Abuse Cycle"38:27 "Borrowed Voices for Self-Help"42:33 "Break Weight Barriers Masterclass"To sign up for the Waitlist for Dr. Li's signature program Simply Productive, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab  Rita BlackWebsite: https://shiftweightmastery.com/Facebook: https://www.facebook.com/ShiftWeightMastery/Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/LinkedIn: https://www.linkedin.c

Register for Microsoft Build - https://build.microsoft.com I had the amazing opportunity to sit down with the one and only Larry Osterman during the Microsoft 50th anniversary celebration to talk about his development journey, Microsoft's leadership transformation over the year, some of his favorite stories from his time at Microsoft, and of course how AI is transforming his every day life and work. Follow Us Frank: Twitter, Blog, GitHub James: Twitter, Blog, GitHub Merge Conflict: Twitter, Facebook, Website, Chat on Discord Music : Amethyst Seer - Citrine by Adventureface ⭐⭐ Review Us (https://itunes.apple.com/us/podcast/merge-conflict/id1133064277?mt=2&ls=1) ⭐⭐ Machine transcription available on http://mergeconflict.fm

Retired trial judge, Rusty Duke, came to the Hoffman Process on the advice of his wise, eleven-year-old granddaughter. Her father, Rusty's son, had returned home happier after his time in California. While swinging on a porch swing together, Rusty and his granddaughter were talking. She said she thought that Rusty, her grandfather, was happy, but Rusty would return from California even happier, just like her dad had. Rusty listened to her wise counsel. Just two days later, he registered for the Process. The prominent theme running through Rusty's story is happiness. He was a happy child. He has a good life. And, Rusty did, indeed, return home even happier. One of the most important realizations students have during the Process is that we are not our patterns. Before coming to the Process, Rusty didn't know he had patterns. Realizing that we have patterns and that we aren't those patterns can open the door to a deeper discovery of life and who we are. In Rusty's words, Hoffman "brings a reality to life. It helps you to stop and listen and consider where you are, who you are, and what you are." During his week at the Process, Rusty crossed the 'bridge' into a newfound sense of self-love, shepherded by the love he felt from his Process-mates. He'd never really heard anyone talk about self-love before. Rusty left California and returned home, leaving behind the negative voices in his head that can keep self-love at bay. We hope you enjoy this heartwarming conversation with Judge Rusty Duke and Drew. More about Rusty Duke: Rusty Duke is a retired trial judge, married 52 years, with three children and nine grandchildren. He lives in Greenville, North Carolina, and is 'Of Counsel' at a local law firm. Duke enjoys visiting with his children and grandchildren and traveling with his family and friends. He enjoys being involved in community activities and service. Rusty enjoys speaking to various local civic groups and caring for a local camp. He recently published his first book, “Call Your Next Case: My Stories.” As mentioned in this episode: Blackbeard the Pirate Edward Teach (or Thatch), better known as Blackbeard (c. 1680 – 22 November 1718) Blackbird's buried treasure chest Blackbeard House in Beaufort, NC, circa 1700 The Algonquian Peoples Hoffman tools mentioned: The Quadrinity Spiritual Self, the body, the intellect, and the emotional self. Patterns: Patterns are typically negative, compulsive, automatic, and emotionally charged. They can be direct copies of parental behaviors, rebellions against them, or reactions to them. Read more about patterns here. Recylcing Transforming negative patterns into positive alternatives requires following the Cycle of Transformation. The tool used to transform patterns is recycling. The Hoffman App Your journey to discover your authentic self does not end after completing a Hoffman course. Rather, it is just the beginning. The Hoffman App is here to support you as you continue this journey, today and far into the future. The app is full of guidance, practices, and visualizations to inspire and help you achieve your personal goals. We like to think of this app as “Hoffman in your pocket.” It's available at the App Store.  

SummaryPastor Greg emphasizes the importance of evangelism and staying committed to the task of spreading the gospel. He shares the challenges of maintaining faith over time, the significance of gratitude, and the necessity of engaging in the largest task of reaching the world for Christ.Chapters00:00 The Call to Evangelism03:47 Staying on Track in Faith15:44 The Importance of a Large Task26:41 God's Power in World Evangelism35:38 The Challenge of TransformationTakeawaysThe call to evangelism is a serious commitment.Staying on track requires constant effort and dedication.Gratitude is essential for maintaining faith over time.The task of world evangelism is the largest and most important.Everyone, regardless of their background, can contribute to this mission.Success can be a distraction from our original purpose.Small plans lack the power to inspire and motivate.God's power enables us to accomplish great things in His name.Participation in world evangelism brings God's blessings and provision.Transformation through faith is a personal journey that can impact many. Sound Bites"The largest task in all of the world.""Gratitude is what keeps you on track.""Gratitude keeps you on track.""We have the largest task.""We are called to reach the whole world.""Your small life can make worldwide impact.""God enables workers to accomplish the task."Show NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at:Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5bPodchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

The church is under attack from people trying to bring in their own ideological baggage.  All are welcome in church, but the point is for God's word to open people's eyes, equip them, and change them.  We are not to dictate the terms on which we come to God.  The church must stand firm and hold fast to the word we have received.   VF-2378 Philippians 1:27; 2Thessalonians 2:15; Ephesians 6:10 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rights Reserved

Episode 239 - Word of The Month - April 2025! Work with Schlyce: Elevate: Monthly Training, Coaching, and Mentorship Program Dive into 'Elevate,' a transformative program that heals the illusion of separation from God and awakens you to Christ within. It's a blend of monthly training, coaching, and mentorship, revolutionizing your spiritual journey and personal growth. Emerge School of Transformation: Are you ready to hear God as clearly as Jesus did? Discover 'Emerge School of Transformation,' a program designed to help you discern God's voice on demand, empowering you to live your purpose in unity with the Father. Schedule your call to learn more! If you are ready to heal past wounds and traumas and to break free from subconscious patterns of behavior, then please ask Holy Spirit to lead you to the right people and resources.  Here are some of our resources:  Rapid Mind Renewal Session - https://schlyce.kartra.com/page/rmrsessions    Christ-Centered EFT - https://schlyce.kartra.com/page/rethinkeft-cp And, if you’re ready to surrender to God’s purpose and call on your life, then schedule a free breakthrough call with us today. We’d love to help you activate your spiritual senses, download the vision that God has for you, and get on your path to purpose: https://schlyce.krtra.com/t/XoLAQtBfSzXc 

In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a long-term game,” she emphasizes the value of consistency over quick fixes.We dive into the misconception that fat loss is impossible for women with hormonal issues, and Laura reassures listeners: “Never let hormones or any conditions be a barrier to fat loss.” Her experience with the Strong Girls methodology showcases how the right programming can be a game-changer.This episode is all about empowerment, support, and redefining what's possible for women in their health and fitness journeys. Laura Manganaro's Links:Follow Laura on IG here: https://www.instagram.com/coach_laura_manganaro/Want to work with Laura? Fill out her application here: https://www.teamstronggirls.com/laura-application-formLaura's website: https://lauramanganaro.com/about Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.  

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.In our conversation we discuss:(00:00) - Dr. Anderson, a world-renowned trauma expert(10:59) - How do you define trauma?(15:57) - Confusion of trauma(18:50) - Having a harder shell(25:49) - Justification(28:05) - Having difficulty accepting love and compliment(30:59)- Shame vs guilt(33:13)- Transformation vs repression(37:12) - Trauma's effects to physical body(40:30) - Trauma's effects to relationships(53:07)- Therapy's effect to relationships(58:51)- How to start healing yourself(1:06:04) - Ai as a mental therapistLearn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠⁠

Discover how to reclaim your time and prioritize your needs alongside your responsibilities. In the hustle and bustle of our daily lives, it's easy to let our calendars become mere tools for tracking appointments and obligations. However, in today's episode, I will be challenging us to rethink our relationship with our calendars and use them as powerful tools for transformation.  High achievers have the tendency to fill calendars with responsibilities for work and family, while neglecting personal needs and aspirations. I urge you to take a close look at how you allocate your time and whether you are genuinely making space for the things that matter most to you. Are you dedicating time for relaxation, creativity, or nurturing relationships? If these elements are missing, it might be time for a calendar reset. If you are struggling to have a great relationship with your calendar, procrastination and distraction this episode is for you! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of self-care, and reflecting on whether your calendars truly reflect your dreams and priorities. Color-coding your calendar as a visual representation of your priorities assigning different colors to various aspects of your life—work, self-care, fun—can quickly help you assess where your time is going and make adjustments as needed. The importance of recognizing patterns that prevent us from following through on our commitments. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode of TSFS, I dive into the exciting news that Coyote Pass, the infamous property from "Sister Wives," has officially sold for $1.5 million, marking a significant profit for Kody, Robyn, Janelle, and Meri. I reflect on Kody's financial savvy, as he purchased the land for $820,000 back in 2018 and has made several lucrative real estate moves since then. The sale signifies the end of an era for the Brown family, who have faced ongoing disputes and communication issues regarding the property. I also discuss Meri's recent transformation and her appearance on Tamron Hall, where she addresses her relationship with Robyn and the implications of the sale. Throughout the episode, I engage with listeners on TikTok, sharing predictions about the future of "Sister Wives" and what lies ahead for the family. Timestamps: 00:00:00 - Introduction and Exclusive News, Coyote Pass HAS SOLD! 00:03:30 - Background on Coyote Pass 00:06:30 - Meri's Transformation and Upcoming Appearances 00:10:00 - Future of Sister Wives Get Tickets To Our Virtual Live Podcast show May 1st at 7pm EDT. Here's the link for tickets: https://www.eventbrite.com/e/david-yontef-sarah-fraser-virtual-live-show-ask-us-anything-51-7pm-tickets-1276780297239?aff=erelexpmlt  MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: TIKTOK20 for 20% OFF (code expires April 30th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Horizonfibroids.com get rid of those nasty fibroids LittleSaints.com use code TSFS for 20% off your first order, these are my FAV non-alcoholic cocktails, enjoy better sleep, less stress, and more! Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Prolonlife.com/tsfs 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Nutrition Program! ● Try their detox that has REAL FOOD and WORKS! Rula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance. Quince.com/tsfs for FREE shipping on your order and 365 day returns Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Many enter marriage believing it will be effortless—a seamless fusion of two souls destined for harmony. But what if this belief is the very thing setting couples up for disappointment? What if the key to a thriving marriage lies not in ease, but in intentional effort and understanding? This week on Win Today, Gabe and Rebekah Lyons join us to dismantle pervasive myths about marriage and intimacy. Drawing from their 28 years together, they offer candid insights into: The biggest lie about intimacy that's sabotaging relationships. Why viewing your spouse as a 'problem to solve' undermines connection. Understanding the anatomy of an affair and how to safeguard your marriage. The concept of marrying your emotional equivalent and its impact on relational dynamics.   In a culture that often glamorizes the idea of effortless romance, Gabe and Rebekah present a refreshing narrative—one that champions resilience, mutual growth, and the beauty of navigating challenges together. Whether you're single, engaged, or have been married for years, this conversation offers invaluable perspectives to cultivate a relationship that not only endures but flourishes. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.