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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows with names produce more milk. (9:38) Arby's accidental death? (16:34) What would be in Mind Pump's neighborhood? (24:23) Updating the current educational system. (28:50) Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28) An MRI gone horribly wrong. (42:55) Mind Pump's new logo. (47:52) Would your 12-year-old self be happy with you? (49:17) Increasing your sodium levels to combat dehydration and cramps. (55:57) Shout out to Daily Dose Meals. (57:42) #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54) #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42) #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26) #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Cows with Names Make More Milk | Live Science Employee found dead in freezer at Louisiana Arby's - NBC News MrBeast lives in modest $318K house, buys out neighborhood for employees Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout** Visit Butcher Box for this month's exclusive Mind Pump offer! How To Properly Do The Seated Cable Row (IT MATTERS!) Mind Pump # 1142: Nine Signs You Are Overtraining MAPS Suspension Training Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram DON SALADINO (@donsaladino) Instagram  

Learn how to improve your business and take it to the next level with these 21 tips and insights related to management, marketing, customer service, and personal growth. Our panel provides practical tips such as refreshing online photos, using referral programs, and creating a virtual tour of the shop. They also encourage humility, vulnerability, and continuous learning as essential tools for success in the automotive industry. Tom Ham, Automotive Management Network. Tom's previous episodes HERE. Russell Crosby, Russ's Wrench Auto Repair, Clinton, NJ. Russ's previous episodes HERE Jeff Grassman, Carsmart Auto Service, Sumner, WA. Jeff's previous episodes HERE Show Notes: Watch Video Episode HERE Updating Shop Photos (00:03:05) Updating old shop photos online to present a better image to potential customers. Tracking Business Performance (00:03:53) Tracking business performance and using past successes to market the business to potential customers. Tracking Your Numbers (00:04:23) It is important to track key point indicators and manage them to ensure clear expectations. Empowering Your Team (00:06:03) The importance of empowering your team to make decisions and not wasting time on small decisions. Effective Onboarding (00:06:46) Tips for effective onboarding, including giving new employees a legal pad and pen to follow and learn from experienced employees. Customer Referral Programs (00:09:36) Customer referral programs and how they can improve business practices. Be the Dumbest Person in the Room (00:11:27) The benefits of being in a room with people who are smarter than you and how it can lead to personal and professional growth. Working Interviews (00:09:12) The benefits of working interviews and how they can help employers find the right fit for their business. Be Humble and Vulnerable (00:13:03) Being humble and vulnerable when attending conferences and seeking to learn from others. Using Clocks for Efficiency (00:15:16) Using digital clocks in the workplace to keep everyone conscious of time and improve efficiency. Train, Tolerate, or Terminate (00:16:25) Jeff's tip on holding employees accountable (00:16:45) Jeff shares his method of holding employees accountable and how he avoids tolerating poor performance. Getting through tough situations (00:19:59) Tips learned from a former Navy SEAL on getting through tough situations and how it can be applied to business. Immediate Response (00:21:52) The importance of responding to customers' inquiries immediately, regardless of the method of contact, to increase the chances of getting the job. Preferred Method of Communication (00:23:56) The importance of finding out...

Dave Ramsey & Jade Warshaw answer your questions and discuss: Updating your home and investing, "Should we sell property we bought with a HELOC?" "When should I tell my boss I'm moving? "Wait until I retire to pay off my house?" Does an employer match count for my 15%? "I'm about to inherit $1 million..." Support Our Sponsor: Neighborly Have a question for the show? Call 888-825-5225 Weekdays from 2-5pm ET Join a Personality-led FPU class. Click here! Enter The Ramsey Cash Giveaway for a chance at $3,000! https://bit.ly/TRSgvwy Shop our bestsellers during the $10 Sale! https://bit.ly/TRS10Sale Want a plan for your money? Find out where to start: https://bit.ly/3cEP4n6 Listen to all The Ramsey Network podcasts: https://bit.ly/3GxiXm6 Interested in advertising on The Ramsey Show? https://ter.li/s64ye3 Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

Delivering Peace of Mind with Step-by-Step Tech Melissa Foote, owner of Step-by-Step Tech, joins Matt and Garrett for today's very special episode to discuss the importance of having a home inventory and organizing personal belongings. Melissa was inspired to create a home inventory platform after the devastating fires in her area, and today she shares her step-by-step process for creating a home inventory using smartphones. She emphasizes the value of having proof of ownership in case of disasters or burglaries and provides helpful tips on how to organize and store the inventory for easy access.  Our trio also highlights the emotional toll that disasters can take and how being prepared with a home inventory can provide peace of mind. Melissa's online class on creating a home inventory covers various modules including videos, step-by-step directions, and printable resources which real estate agents can incorporate into their services for clients and make it part of their annual real estate review. The importance of keeping track of the value of your home and the limitations of insurance policies in times of loss are also discussed. Ultimately, Melissa encourages listeners to be proactive about creating their own home inventory and even helping others with the same, providing an essential tool for protecting their belongings and financial wellbeing. Other great innovations can definitely be found by joining the community of almost 12,000 Ninjas who collaborate, ask and answer questions, network, and more in the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.   Episode Highlights: Melissa's inspiration for creating Step by Step home Inventory The importance of having a home inventory for everyone and her step-by-step process for creating one using smartphones Adding detail to the inventory using pictures and uploading everything to an album  Matt's own story about the importance of having proof of what was lost in a fire Details regarding the class Melissa runs Updating the home inventory twice a year, and using a calendar reminder Talking to insurance agents about the home inventory and understanding how much coverage you have The 10% discount code for podcast listeners on Melissa's online home inventory class   Quotes: "Taking a couple of hours now can save you hundreds of hours of time and stress later." -  "Nobody is exempt, so everybody really does need this." "If you have really expensive or valuable items and you don't have proof of what they are, then you're at the whim of what your insurance company labels what they're valued at." "This is one of those weird products you hope you never really have to follow through with." "You at least have a little bit of peace of mind on this end, knowing you're prepared."   Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA   Ninja Selling www.NinjaSelling.com @ninjasellingofficial   Ninja Coaching: www.NinjaCoaching.com @ninja.coaching   Ninja Events www.NinjaSelling.com/Events   Garrett garrett@ninjacoaching.com @ninjaredding   Matt matt@ninjacoaching.com @matthewjbonelli   The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Step-by-Step Tech  

Whenever you have an investigation that is evolving as quickly as this one, the narrative is quick to change. In an effort to keep track of that official narrative, we are adding the official Moscow PD press release to the catalogue each time one is released so that the rumors can be bounced off what has been confirmed in order to have proper context of the investigation overall.Let's see what they had to say.(commercial at 9:08)to contact me:bobbycapucci@protonmail.comsource:https://www.ci.moscow.id.us/DocumentCenter/View/24923/12-10-22-Moscow-Homocide-Update

On today's show, we're breaking down all the changes on the Baseball America Top 100 Prospects list! Plenty of guys moved, and some of them took big jumps: SS Jackson Holliday of the Baltimore Orioles is now #7 in all of baseball, while Los Angeles Dodgers catcher Dalton Rushing jumped sixteen spots to #16 and SS Junior Caminero of the Tampa Bay Rays lept up 46 spots to #52. Looking at new additions to the BA Top 100, OF Heston Kjerstad of the Orioles is now in the list, as is Mets SS Ronny Mauricio and Tigers 3B Colt Keith. Looking at some of the guys that dropped, it's usually due to injury (Daniel Espino, Guardians), ineffectiveness (Miguel Bleis & Ceddane Rafaela, Red Sox) or both (Drew Jones, Diamondbacks) Join the NEW Locked On MLB Prospects Discord: https://discord.gg/36s3eRXGUQ Find and follow LockedOn MLB Prospects on your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/locked-on-mlb-prospects/id1525225214 Spotify: https://open.spotify.com/show/2wzJIf26tGgVbB7rsoKyLD Stitcher: https://www.stitcher.com/show/locked-on-mlb-prospects Follow along with LockedOn MLB Prospects host Lindsay Crosby as we follow 120+ affiliated teams throughout the 2023 season! From prospect call-ups to impactful trades to the ever evolving battle for minor league living and working conditions, Lindsay is covering it all on five days a week. Available exclusively on the Locked On Podcast Network. Follow the show on twitter @LockedOnFarm and email your Mailbag Monday questions to LockedOnMLBProspects@gmail.com Follow Lindsay for up to the minute details on all things Minor League Baseball: On Twitter: https://twitter.com/CrosbyBaseball Support Us By Supporting Our Sponsors! Sorare Head to sorare.com/lockedon to draft your free team of player cards, set your lineup, and start competing today to win epic rewards. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONMLB for $20 off your first purchase. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Predictable updating about AI risk, published by Joe Carlsmith on May 8, 2023 on The Effective Altruism Forum. (Cross-posted from my website. Podcast version here, or search "Joe Carlsmith Audio" on your podcast app.) "This present moment used to be the unimaginable future." Stewart Brand 1. Introduction Here's a pattern you may have noticed. A new frontier AI, like GPT-4, gets released. People play with it. It's better than the previous AIs, and many people are impressed. And as a result, many people who weren't worried about existential risk from misaligned AI (hereafter: “AI risk”) get much more worried. Now, if these people didn't expect AI to get so much better so soon, such a pattern can make sense. And so, too, if they got other unexpected evidence for AI risk – for example, concerned experts signing letters and quitting their jobs. But if you're a good Bayesian, and you currently put low probability on existential catastrophe from misaligned AI (hereafter: “AI doom”), you probably shouldn't be able to predict that this pattern will happen to you in the future. When GPT-5 comes out, for example, it probably shouldn't be the case that your probability on doom goes up a bunch. Similarly, it probably shouldn't be the case that if you could see, now, the sorts of AI systems we'll have in 2030, or 2050, that you'd get a lot more worried about doom than you are now. But I worry that we're going to see this pattern anyway. Indeed, I've seen it myself. I'm working on fixing the problem. And I think we, as a collective discourse, should try to fix it, too. In particular: I think we're in a position to predict, now, that AI is going to get a lot better in the coming years. I think we should worry, now, accordingly, without having to see these much-better AIs up close. If we do this right, then in expectation, when we confront GPT-5 (or GPT-6, or Agent-GPT-8, or Chaos-GPT-10) in the flesh, in all the concreteness and detail and not-a-game-ness of the real world, we'll be just as scared as we are now. This essay is about what “doing this right” looks like. In particular: part of what happens, when you meet something in the flesh, is that it “seems more real” at a gut level. So the essay is partly a reflection on the epistemology of guts: of visceral vs. abstract; “up close” vs. “far away.” My views on this have changed over the years: and in particular, I now put less weight on my gut's (comparatively skeptical) views about doom. But the essay is also about grokking some basic Bayesianism about future evidence, dispelling a common misconception about it (namely: that directional updates shouldn't be predictable in general), and pointing at some of the constraints it places on our beliefs over time, especially with respect to stuff we're currently skeptical or dismissive about. For example, at least in theory: you should never think it >50% that your credence on something will later double; never >10% that it will later 10x, and so forth. So if you're currently e.g. 1% or less on AI doom, you should think it's less than 50% likely that you'll ever be at 2%; less than 10% likely that you'll ever be at 10%, and so on. And if your credence is very small, or if you're acting dismissive, you should be very confident you'll never end up worried. Are you? I also discuss when, exactly, it's problematic to update in predictable directions. My sense is that generally, you should expect to update in the direction of the truth as the evidence comes in; and thus, that people who think AI doom unlikely should expect to feel less worried as time goes on (such that consistently getting more worried is a red flag). But in the case of AI risk, I think at least some non-crazy views should actually expect to get more worried over time, even while being fairly non-worried now. In particular, i...

Hey listeners! Are you a bike enthusiast always looking for better products to improve your riding experience? Then you don't want to miss this latest episode featuring Pius Kobler, founder of milKit. Pius Kobler's passion for cycling started during his childhood in Switzerland where he grew up riding bikes and joining his family on biking holidays. He studied mechanical engineering at university in Zurich, and his love for biking took him on various long-distance rides and expeditions, including one from Alaska to Tierra del Fuego.  Pius worked for a design bureau that provided product development and design services for companies in the bike industry, such as Scott and BMC. Then, during a bike trip across the US, he got a flat tire in Colorado due to the dried-out tubular tires caused by the heat. This incident inspired him to create milKit, a company that offers a tire sealant solution that allows cyclists to check the amount and quality of the sealant inside their tires. The importance of maintaining the sealant in tubeless bikes is emphasized; still, many bike owners neglect to check their sealant levels regularly. Pius came up with a valve system with a rubber foot that allows the air pressure to remain in the tire when checking the sealant levels. The technology allows for easy maintenance of tubeless bikes and prevents sealant from spilling out. But it doesn't end there! Pius also created the GTA Booster, a portable aluminum drinking bottle that helps push the tire bead out to the side and secure it in place. The booster delivers more air in one second than a compressor and is efficient in changing and installing new tires. But that's not all; milKit's product line now includes additional consumables like rim tape and sealant that have unique features making them an essential tool for all bike enthusiasts. The company has also released a multi-tool with storage compartments for the plugs and other functions like a chain breaker. The latest trend in bike segments is having quick and easily accessible solutions, and Milk Kit has developed a solution in a compact way. The kit is super light and can be strapped to the bike or screwed to the frame.  Craig Dalton had a pleasure talking to Pius Kobler, who designed milKit systems with thought behind them. Don't miss this exciting episode - tune in now to hear all about Pius Kobler and his innovative products! Visit milKit online Episode Sponsor: Hammerhead Karoo 2 (use code: thegravelride) Support the Podcast Join The Ridership  Automated Transcription, please excuse the typos: [00:00:00] Craig Dalton: Hello, and welcome to the gravel ride podcast, where we go deep on the sport of gravel cycling through in-depth interviews with product designers, event organizers and athletes. Who are pioneering the sport I'm your host, Craig Dalton, a lifelong cyclist who discovered gravel cycling back in 2016 and made all the mistakes you don't need to make. I approach each episode as a beginner down, unlock all the knowledge you need to become a great gravel cyclist. This week on the show. We welcome Swiss-based founder and rider PS cobbler to the show to talk about his company. Milk it. And the system they've developed. Around tubeless tires and a brand new product that they've created. To support that system in the form of a multi-tool. I happened to meet PS on the trail, on a group ride. I went on. Last week as he was in town for seawater classic. And we got to chatting about his entrepreneurial journey and his rider first perspective of design. And I thought it'd be great to have him on the show. And I was fortunate to grab him on a Friday night over in Switzerland. To talk more about the company and the company's journey and some of the products I know you'll get value out of being aware of. I encourage you to check out some of the links on the show notes as some of the nuances of the product design, maybe best seen in a video. If you're watching the video of the podcast, you'll see PS reference and hold some of his products in his hands. As part of the conversation, but detailed videos are available on the website, which is over at milk it's dot bike. Before we jump in, I do need to thank this. Week's sponsor hammerhead, hammerhead, and the crew to computer have been longtime sponsors of the show. As you know, The crew too, is the most advanced GPS cycling computer available today with industry leading mapping navigation, routing capabilities that set it apart from other GPS options out on the market. Over the course of my conversation with PS, we talk a lot about rider oriented design hammerhead, and the team over a crew to definitely take that perspective. And they're constantly. Updating their products with bi-weekly software updates. There's nothing cooler to me on the hammerhead crew to then. Getting that notification. That a software updates available because I know they're adding things. That are going to be of interest to me. Whether it's today or down the line. One of the biggest updates I received that I love is the climber feature, which has predictive path technology. Which basically shows you what's ahead of you on a climb. While that may not necessarily be important on your daily routes for me when I'm doing an event or I've borrowed a route from someone that I've never done before. I'd love. Knowing is this a short, punchy climb ahead of me? Or do I really need to settle in for a longer climb? For a limited time offer our listeners can get a free heart rate monitor with the purchase of our hammerhead crew to simply visit hammerhead.io right now, and use the promo code, the gravel ride. At checkout to get yours today, this is an exclusive limited time offer. So don't forget to use the promo code. The gravel ride. Simply add that heart rate monitor, strap to your purchase cart. When you're checking out on the e-commerce system. At hammerhead.io, use the promo code. The gravel ride and that heart rate monitor will be yours for free. With that said let's jump right into my conversation with ps cobbler PS welcome to the show. [00:03:39] Pius Kobler: Thank you. [00:03:40] Craig Dalton: You have the honor of being our first Swiss guest, [00:03:43] Pius Kobler: Oh, I'm very honored. Yeah. [00:03:46] Craig Dalton: and how cool was it that we got to ride together [00:03:48] Pius Kobler: how cool [00:03:49] Craig Dalton: prior to recording? [00:03:50] Pius Kobler: other like three days later across an ocean? Yeah. [00:03:54] Craig Dalton: Yeah, I love it. You know, I'd, I, as I mentioned to you on that ride, I'd been familiar with the, the Milk IT brand and some of the products specific to the, the Tire Sealant solution, um, for a number of years. But I'm, I'm curious to kind of just step back and learn a little bit about. More about you and then the formation of the company. Cuz as the listener of this podcast knows, like, I'm super keen on the entrepreneurial ideas and, and journey as an entrepreneur myself. So let's start off by kind of where you grew up and how you discovered the bike. And then we'll get into how you decided to form this company. [00:04:28] Pius Kobler: Yeah. Yeah. I grew up in Switzerland and I was always a cyclist, like I cycled to school. What's that? Um, 12 miles every day. Two ways. So, so when I was 14 or so, so yeah. And then with my family, we always went on bike trips in holidays. I, I, I literally grew up on bikes more or less. But then man, biking came quite late. I, I, I started Mecca Mechanical Engineering at, um, et h Zurich here. And after studying, I. Um, took my recumbent and rode it from Alaska to Te del Fugo for one and a half years. So I've been cycling a bit. [00:05:09] Craig Dalton: You spent some time on a bike. I see. [00:05:11] Pius Kobler: Yeah, I was, I was in in the Bay Area earlier already passing through. Yeah. And, [00:05:19] Craig Dalton: That's interesting. You know it's funny when you even mentioned the word recumbent as a style of bicycle. That's in my mind, that's such an engineering type vehicle. Why did you choose to tour on that? [00:05:30] Pius Kobler: the perfect nerd in personification, uh, that you can have sometimes as in the US it was most fun. We were getting off recumbent and people go, oh, but you are not handicapped. Why would you, why are you riding one of these? [00:05:47] Craig Dalton: Yeah. And, and not, not, and not to derail the conversation too much, but is, is it from an engineering perspective, is riding a recumbent sort of mechanically or aero aerodynamically better for long distances than other style bikes [00:06:02] Pius Kobler: There is no, no doubt. No. [00:06:05] Craig Dalton: Really? [00:06:05] Pius Kobler: so much for long distances. There is no discussion actually, but nobody knows and, and everybody thinks that they can't be good because then more people will be doing it. You, you don't have any. Pain in your wrists, neck, uh, butt. Wherever you, you have a relaxed sitting position. You have a third less wind drag. You have several of these advantages. You have a lower, um, center of gravity. You have a much better curve stability. You have a longer wheel base, more stability. But then the main, the main factor for me is, You are, you have a completely different way of sitting on the bike. It's not, you're not sitting like this and staring on the road in front of you. You're sitting like this open, you like, like on a couch riding through the countryside. You know, it's for traveling by far the best. But I would never use it in a city or so, like daily life. I don't have one. You know, I, I sold it after I traveled. [00:07:03] Craig Dalton: That's so interesting yet. So off topic for this podcast. [00:07:07] Pius Kobler: Yeah, this was the perfectly wrong start for this, for this episode. [00:07:11] Craig Dalton: Right. And then, you know, I feel like now there's this, uh, potential that a listener isn't imagining you being some nerdy bike nerd on a recumbent yet. My interaction with you was on a mountain bike where you tackled every complicated shoot that we came in front of on Mount [00:07:30] Pius Kobler: rich in Yeah, exactly. Yeah, exactly. [00:07:34] Craig Dalton: Great. Okay, so we, we've, we've established engineering degree. We've established you spent a lot of time on a bike. This is a big leap, leap before, you know, between getting an engineering degree and obviously looking at bicycles from a mechanical engineering perspective, and then starting a company. What was the journey like to that point? [00:07:55] Pius Kobler: Yeah, basically when I came back, I, I haven't, I haven't done kind of performance cycling. It was always holiday or, or work or whatever, traveling. But when I came back, I was in, in okay shape, let's say, and a body of mine was in man biking. So I joined him for some longer rides. And that's how I got into man biking only after I did that trip. And, um, Basically I, I started working, that's the coincidence that led to things. I started working in a, in a company that, it's a design bureau, you could say it's a, they, they do product development and design as a service for large companies. We, you could say we were professional inventors, uh, uh, and we were, we were developing products. For many companies in the bike industry as well. Like we were working for Scott for B m c, for, for these brands here in Switzerland among others. And we were, um, a group of bikers in that company. So one thing led to another and, and what made the. The, the deciding point for for to go into tubeless was basically a, a bit later, after that long trip, I, I had the chance to take an unpaid leave for eight weeks and. Go to the us, buy a van and drive it from one I M b A epic ride to the other for eight weeks, which was amazing. I might have ridden more trails in the US than most Americans, you could say. Here. [00:09:31] Craig Dalton: I bet you have. [00:09:32] Pius Kobler: Yeah. No, that that was really, really good. But the not so smart part about it is W we were going to Colorado and Utah in July, which is not the right moment. It's like 120 degrees or so over there. So we was a bit warmer that than we were used to. And. We ended up with a flat because our tubeless tires were completely dried out because it was so warm. And so I, I'm in the middle of nowhere, somewhere on the continental divide in Colorado with that dried out tire, putting a tube in what everybody hates when you write tubeless, you know, to take the whole thing apart and put the tube in. And that's when I, when I, when I. Started thinking, you know, I had few weeks more to go and which means a lot of time to think and, and I said, wait, if I'm me as a bike freak and, and, and tech developer, like, if I have this problem of, of not being able to maintain my steel and I should other people do it, you know, [00:10:37] Craig Dalton: And when you thought about that problem, p was it, it was, if I'm articulating this correctly, the problem was you just weren't aware of the level of sealant that was remaining in the tire. [00:10:49] Pius Kobler: I had no idea. I had no idea that it was just drying up faster because it was a bit warmer, you know? [00:10:56] Craig Dalton: Yeah. I and I, and I encourage, like everyone listening right now, think about your bike, think about the sealant, and think if you have any idea whether there's enough sealant in there or not. I can guarantee looking around my garage right now, I would say 80% of the bikes I have. They have to be bone dry. It's like without a question, but I don't know. And I'm a bit lazy to find out, right? Like, it's like if it ain't broke, don't fix it. But to your point, you get out there and you have the situation where sealant is a godsend, right? It steals that hole and it's not there. That's that. That's a problem. [00:11:35] Pius Kobler: Mm-hmm. Yeah, that's basically we say if you split up bikers into people that ride tubeless and don't, then the ones who are ride tubeless, you can basically split them up into the ones who know that you have to maintain it and the ones who don't know and find it out a bit later. And then the ones who know how to maintain. They have to maintain it. Um, a good part of those things. Yeah. I'm always feeling a bit sealed in and it's fine, but the not, not so big part know that they should look at what, in what's inside. Like they should check the old sealant or get it out before they push in the new ones or you have a, a really good working sealant in there and, and yeah, [00:12:19] Craig Dalton: Yeah. So you, you sort of recognize, you recognize this problem, which when you articulated is pretty obvious, I think, to us. All right, we, no one wants to look inside their tires. What's the solution? How do you go about solving that problem? [00:12:33] Pius Kobler: Yeah, that, that was, uh, as, as often in product development. It, it was a step by step process where, where first we had the idea we need to drill a second hole into the rim to somehow look in there and then, Refill through the valve, and then eventually we, no, we are not gonna have a second hole. We have to make it through the hole that's already there. So eventually we were going through the valve, but then we still had a, because the, the first thing you think about is a dipstick. You know, you need to, to go in and check the sealant, and then you fill and then, By coincidence, like by using it, by having prototypes realized weight. And, and maybe at this point I should explain the, the whole valve. Basically what we do is we have a normal tubeless valve, uh, that you install into the rim like any tubeless valve. But at the, at the bottom, the. At the bottom of the rubber foot, the, the, the rubber is closed and it's slid into, into rubber flaps. So when you unscrew the valve core, the, the air stays in the tire because these rubber flaps at the bottom are closed. And now we have, uh, we have a syringe, kind of a syringe and needle with a, with a flexible extension. And, and the sealant regulator that you connect together. [00:13:53] Craig Dalton: Let's take a pause for one second PS and just so the listener understands. So if you can imagine that your normal valve core for tubeless, you've got a, a, a, a section that is inside the rim and obviously the section you see outside the rim and what you've described and shown to people who are on the video, you've got sort of on that inside piece, a rubber gasket that its natural state is to be closed. So if you're not pushing air or something else through it, Nothing's coming back through it. No air's coming back through it, et cetera. And then you've, [00:14:26] Pius Kobler: the ketchup bottles, you know, you have to ketchup bottles that have these, these, these flaps on the top. That's a, that's the function. More or less we have, [00:14:34] Craig Dalton: I love it. I love it. Take taking a, a commonplace design concept and putting it in something technical on the bike. So then you just, you just had picked up the syringe and you knows some people are used to using just sort of their bottle of sealant and pouring it directly into the tire. Some years ago, I started adopting the syringe for more precise measurement and the ability to insert through the valve core. It's possible in a standard valve cord to do that, but it's kind of difficult in, in a number of ways, which I think you'll get into in describing the value of having that seal on the inside of the valve and how that interacts with the sort of plunger, if you will. I don't know if that's gonna be the right term that's attached to the syringe. [00:15:22] Pius Kobler: yeah. Like the wording is we, we, the, the part inside the, the inside the tire. Inside the rim, we call it the rubber foot. And then you have the, the, the aluminum part, uh, that you screw onto the rim, that's the valve stem. And then you have the valve cord that goes into the valve stem. And we removed the valve core. And the air is still the, the, the, the. The tire remains pressurized because the rubber flaps are closed. And now the trick is that with this needle here that we have connected to the syringe, you can push through the rubber flaps into the tire with the air pressure still being in the tire. That's the, the core of our technology because now you with the needle, you go to the bottom of the tire, the sealant has accumulated at the bottom of the tire, and, and now basically all you have to do is you open the sealant to regulator. And the, the, the air pressure in the tire is pushing the sealant into your syringe. You don't even have to suck it out. It's, it's pushing out, it's, it's automatically flowing into your syringe [00:16:24] Craig Dalton: Yeah, that was a point you had made to me on the trail the other day, which was the aha moment for me. Cuz when you first described the mechanism, I was like, oh, that's great. You know, you. You push the syringe kind of legs into that, the bottom of your tire, and you can touch the sealant. But that nuance there that since you've left the air in the tire, you have air pressure, which you can then draw out the, the sealant into the tube with the air pressure pushing it effectively into the syringe, and you can see the exact measurement of what remains in the tire at that point. [00:17:01] Pius Kobler: And the main reason, back in the days when we invented this, the main reason why it was important to to, to have the pressure remain in the tire is when you release the air from the, uh, from the tire back then the tire would fall back into your rim, you know, and then you would have trouble inflating it again. Nowadays, this is becoming better because you have these rims where the, the tire stays outside when you deflated, but it's still. A cool feature to not breaking the bead, to not, um, losing any sealant and not having some, some sealant getting out on, on the side and it, and it's just, Literally more fun doing a tubeless maintenance. If you go in, it comes out automatically and you just push it back. So once you've extracted that sealant, you see how much was left, you might realize, oh, that wasn't, that wasn't much left and. This, this looks bad. I'm gonna, I'm gonna throw this off. So you disconnect the syringe, you throw it out, or you just top it up with new one. And then what you do is you push against the tire pressure. You push the ceiling back into the tire with with your syringe, and that was the original idea. To, to be able to measure and refill the sealant in a minute or two without, without a drop spilled, you know, and that's, that's literally our claim. You can install a tubeless tire and maintain it without ever seeing a drop of sealant. [00:18:27] Craig Dalton: And that, that to me is a godsend. When I sort of think about my process for updating tires and sealants and whatnot, like I think I, in my mind it's so laborious that I don't even wanna do it. And that's exactly the bad. It's exactly a bad approach, cuz that's why 80% of my tires are bone dry right now. [00:18:47] Pius Kobler: Yeah. Yeah. That's, that's the, the challenge. That's our chance. We, we, we, what we do, and it's our challenge. At the same time, you know, we, we, we really solve something that hassle that people have, but still, we have so many customers that we. Don't get to sell our product because they, they haven't started looking into it yet, even, you know. [00:19:11] Craig Dalton: Yeah. There's definitely like a journey that I went on, which was like, first I had a good friend who would help me every time I needed to. Change or put sealant in the tire and he would handle it. Then I got some of the tools myself, particularly an inflater, like a booster to help seal the tire. But still to this day, like the, the, the maintenance of it is beyond me. And I, I am super keen to get these installed on my bike just so I can be more diligent about checking the sealant, particularly when I go off to events and it's been. You know, three, four months between checking and I'm concerned, do I have any sealant in there in a day, or, you know, a big mountain adventure that really counts. I wanna know and be confident that I have the sealant I need. [00:19:56] Pius Kobler: It's actually interesting you saying that because that's my answer. When people ask us how often do I have to re have, do I have to check my sealant? And my answer is that I can't give you a number. No way. Uh, I can give you a time span because the guy riding in Mexico summer or in let's say Utah in summer, riding every day having his bike in a, in a shed, in, in, in the heat, that guy and the other guy in Montana riding a maybe. Double ply downhill tire or, or something every second week. That's com two completely different cases. The one has to, to measure four times more often than the other. And, and, and what we say is exactly what you just said. Measure your sealant before an important race, before, uh, uh, a weakened with your bodies because before you go to the holidays, Just do the check quickly and you have to peace of mind. My tubal system's gonna be perfect for that occasion and be because you do that, you'll, you'll eventually realize, oh, my, my system with that setup every three, four months is fine. And, and another will see, oh shit, I have to do this every second month. [00:21:09] Craig Dalton: Yeah, yeah. Interesting. So as you guys have designed the product and brought it to manufacturing, where, where did you end up manufacturing this product? [00:21:17] Pius Kobler: that's, that's, uh, that's, uh, one of these startup stories. You know, we, we, we literally started in the south of Switzerland to the Italian border where you get. Italian manufacturing pricing and, and, and across the border some, some legal, um, opportunities. Like it was just easier due to be in Switzerland. And, um, that worked well from the, let's say, from the quality perspective, but then, uh, logistics and organization were. Um, how to not be unpolite, um, to towards Italians. Uh, it wasn't optimal. And then we did, we did some risk diversification where we went to the, the future of, uh, cycling industry in, in Europe, which is Portugal, which. Might be true, but only if you really know what you're doing when you're sourcing a manufacturing partner, which we didn't entirely know back then. So we ran into into quality problems, which actually led to one of the. Darkest hours of our startup. We, I, I'm gonna come to the booster, to our, our inflater. We, we had a recall on that product just after releasing it because of some quality problems in production. Uh, you can imagine how, how, how that feels when you release your second product as a startup and, and, and you're gonna recall it from, from everywhere. So, so that led us to. Basically learn the lesson and, and say when you are, when you are an early stage startup, it's so much more important that you, that it works, that you have a production that works. The price, the 20% more cost for your product doesn't matter in the beginning. And we went to Germany and, and we, and we are still in Germany because having a reliable system, having, having. Production that you, you can just rely on is up, up till, till. Today's super important and, and we, we, we are now stretching out towards other regions because the, the, the numbers are getting higher, but for a long time you can, you better go for reliable than for, for cheap. That's [00:23:40] Craig Dalton: Yeah, for sure, for sure. And um, I can definitely commiserate with that hardware development and production journey that you just described. Just so everyone understands, when was the company first founded? What year? [00:23:54] Pius Kobler: Um, basically that trip to the US was in 13, summer 13. Then, The original idea was to, that job that I had at that at product developing company was really cool. So, so I was, I was perfectly happy there. And, and the idea was to develop the whole system and sell it on an on, in an online store besides working there, which sounds a bit naive now looking back, but, but that was the original plan. And step by step we realized, no, no, no, you, you have to do this. Properly or, or there is no chance. And so in summer 14, I quit my job there and started bootstrapping. We, we, we, in Switzerland, you have, um, let's say not so optimal investment, um, environment like, like in, in, especially in the Bay Area and in the US in general. But what's very good is the, the start of support ecosystem. Like you, you have many coaching programs and, and. Prizes and, and we were lucky enough to win some, some startup prizes, uh, because the story was good. And, and, and, and I had a, a co-founder who already had started a startup before and I was this e t h engineer bike guy. So that, that was a good mix. And, um, that, that's basically how we started bootstrapping. And then in 2015 we started the company and did, uh, raised a, a financing round to, to get production started and everything that there was, there was capital needed for that. [00:25:26] Craig Dalton: It's such a hard business. Any, any business that involves inventory, there's just so much additional risk beyond your own personal sacrifice and time to get the business up and running. [00:25:38] Pius Kobler: And that's where you're, you're, you're from the very beginning in Mm, how to say you're, you're not perfectly independent from the very beginning because you already have your shareholders that you, that you have to justify always what you're doing, you know? So the pressure is on from the first minute kind of, [00:25:58] Craig Dalton: yeah, for sure. So we went through sort of the valve system and then you had just mentioned the, the booster. And I think the booster actually is where I first came, encountered, encountered the brand. So can you describe the, what the functionality of a booster is? What does it, what does it do for a rider? Cuz I, I imagine many people don't have that type of product. [00:26:17] Pius Kobler: Yeah, maybe let me just quickly finish, uh, the, the valve system there, the, the original idea was to do that measuring and the refilling, which, which is still the, one of the major usps. But then that's a also a nice story. I, one day I was, I was installing a tire. I, you removed the valve core because you need a good airflow. I inflated the tire and literally I was. The air wasn't coming out because I, I was holding my, usually you hold your finger on the valve stem and then you really quickly, you screw your, your valve core back, you know? And I was, I wanted to do that and then realized, The air isn't coming out. That's how we, we, we basically invented or realized our second big U s P is the air stays inside. You have like a one-way valve with these rubber flaps, so well, it changes the whole installation of a tubeless tire where whereas normally you, nowadays you fill in the ceiling into the tire, then you push the tire on the, onto your rim, then you inflate it and while popping it, some, some seal this. Spilling over. You know, that's the messy part. When you're inflating a tire with our valves, you, you take the valve core out, you have the full airflow and the tire. They do that without sealant in the tire. So you have a dry installing of the tire and once it sits well, Then you take the syringe and add the sealant into the already installed tire. So that's, that's the, the, the no drops build part is, is, is with installation also, because you do that new sequence of installing. And then the third big advantage is the rubber flaps are closed at the bottom. That means no sealant gets to the valve core, which means you don't have the, the clock valve cores anymore. The, the, you can release the air reliably, you know, [00:28:05] Craig Dalton: Yeah. That's my other embarrassing situation on one of my wheels right now. I can literally remove the valve core. And no air will come out. I've got a, I've got a, I've got a jam, a very tiny Alan wrench, Alan Key in there to, uh, pop it open, and even then it just trickles out. [00:28:22] Pius Kobler: Yeah. So that, that's basically the three to three major USPS of the valve system. That That, yeah. Summarizes [00:28:30] Craig Dalton: There's a, there's a ton of nuance in this and I definitely encourage people to go to your website cuz you've got detailed videos on how it plays out, but is very thoughtfully designed. And those small benefits add up to what we were talking before. It just means you're going to address your sealant more frequently. You're not gonna have any trepidation. You're gonna know exactly what's going on in those key moments and days when you need to know. [00:28:59] Pius Kobler: Yeah. And then basically having that problem solved, we, we went to, each year we go to fin, famous, famous riding place, uh, by the sea there in Italy and we. Uh, one of us had a, a problem with the tire. We needed to change a tire. So in the evening we are in the shed there trying to change a tire. We have a floor pump, but nothing else. And the tire wouldn't sit, you know, and so we say we we're product developers. We are these. By tech freak. So we say, let's do a, a GTA booster. You know, the one with the big Coke bottle. You take a coke bottle, you drill a hole into the cap, you install a bike valve, and then you drill a second hole and you have a piece of tube and, and you kink it. That's how you hold the air. Then you inflate it and then you hold it on the valve. And that's the GTA booster, you know, and [00:29:49] Craig Dalton: I love talking to engineers. [00:29:52] Pius Kobler: and, and. We, we, we nearly managed to inflate, like we managed to inflate the tire, but it wouldn't hold. So we, we just didn't get there. And so we had to drive through the gas station to use the compressor, and that's how we got the, the tire installed. And that's when we said, said, this is, this is another problem that we have to address. And, and basically we, we could, we professionalized the, the, the ghetto booster. And what it turned out to be is, um, it's, it's now, um, Not a p e t plastic bottle, but it's, uh, it's an. Aluminum drinking bottle that you basically, you have that head that you screw on your bottle. It's a, it's a plastic, a plastic part that you screw on the bottle. You get the bottle with a drinking cap, so you can actually use it as a drinking bottle, which, uh, being in a gravel podcast is very interesting for backpacking. You know, some people going to really remote areas might be interested in. Generally, this isn't the, the story of it being so portable because it's a water bottle. It's a nice story and media love to write about it. But this is a, this is a product that you have in your workshop normally or in your pickup by, by the trail. By the trail head or something like, or going to holiday like we in, in Italy. It's perfectly light, uh, uh, and inexpensive. So it's a good product to have with you. But, and, and the backpacking, like the remote part is for some, an interesting part as well. So basically, It's this plastic part that you screw on the bottle. You have, um, a bicycle valve, uh, core that allows you to inflate the whole thing up to 160 psi, which is a lot, but uh, 120 PSI is just fine. And then, It has a little opening and the slider inside. So you basically push the head onto your valve stem and the slider inside opens and on all the air, um, pushes, rushes into your tire. And, and [00:31:55] Craig Dalton: Yeah. [00:31:56] Pius Kobler: the, because there is no hose, that's a bit of tech, tech, uh, details here in a hose, you lose a lot of pressure. So because there is no hose, you have all the pressure right by the valves and it that means, It is instant, like it's an explosion. We, we call it the booster effect. When when I do the live presentation and I push that booster on the wheel, I look into the faces of people because it's so funny to see, holy shit, that was really fast. So that's the booster effect. [00:32:28] Craig Dalton: And I think that's, that's the key. And, and again, just to kind of come back in case it's, it's a l it's unclear. You've got kind of this, uh, aluminum water bottle with a, a, a cap that you can screw into it. You then attach your home pump pump up, which pressurizes all the air in that canister. And then much like a, uh, you know, a cartridge. When you're inflating your, your, your tire, you're just putting it onto the valve core, where, where you've removed the tip of the valve core, you're putting it onto the valve, and it's spitting very quickly a burst of air, which for the uninitiated, that's what's required to push the bead out to the side of the tire and get it into that locked and secured position that you need. And that's what you generally cannot achieve just with a floor pump. You need that pressure and that burst. [00:33:15] Pius Kobler: don't have a tube inside and the air is just ex escaping between the tire and the rim. So if you are slowly pumping, the tire is just move is not moving. So you need, you need that fast push of air to push the tire out. Yeah. [00:33:29] Craig Dalton: Yeah. Yeah. And I, if you do not have one of these in your garage, go out and get one today. It is like indispensable, in my opinion for. [00:33:39] Pius Kobler: potential is very high to trying to in. Sometimes you're lucky and you can do it with a, with a floor pump, and if you're not lucky, it's very frustrating. [00:33:47] Craig Dalton: and then I used to go to the gas station and I could never get adequate pressure out of those gas station versions. So when I got this product first, I was like, I, I'm now fully capable to change tires, install new tires. [00:34:03] Pius Kobler: cool thing is it's a small bottle, you know, it's, it's, um, 20 ounces and 34 ounces. Uh, the, the sizes we have, this is not a lot of of volume, but because it's so fast flowing, because it makes it very efficient, it doesn't matter how long the air flows, it matters how much air flows in one second, you know, that's when the tire is pushed outside. And that's why we did with this booster, you can. If you can't inflate the uh, tire with this booster, then then you have a problem. Then even the compressor, compressor doesn't deliver as much air in a second, like the booster, you know? [00:34:39] Craig Dalton: so you just mentioned you have two different sizes for, you know, a typical gravel cyclist, maybe a 700 by 40. Is there a a product size that you'd recommend? [00:34:48] Pius Kobler: Uh, basically talking about the us we only have the big, the, the, the, the 34 version available over there. The, the, the older, smaller version is, is basically not gonna be continued. There are some, some still available in Europe, but yeah, the, the, the, the, the, the 32, uh, 34, 32, um, version is, is just fine. Yeah. Yeah. Yeah. [00:35:11] Craig Dalton: Yeah. Cool. Yeah, I think it's a, it to, in my mind, the bigger, the better, right? If you've got that pressure, it's just gonna make sure you, you, you only need to do it once, and you get the tire seated the way you want. [00:35:21] Pius Kobler: Mm-hmm. Yeah, the, there is an interesting story about that, uh, that booster effect. Um, I was at sea other, some four years ago or so, and I was doing that booster live presentation and a guy from Bike Magazine comes, comes to, to, to see, and I, I, I do the presentation. I look into his face when I present the booster and he goes literally, Holy shit. This was so cool. Can you do this again? I need to shoot the video. So he takes his mobile phone, shoots the video of me screwing the thing together, inflating it, pushing it on, pulling it off. And because our valves played together nicely with the booster, because you pushed the booster on without the valve core, you pull it off and the air stays inside because of the rubber flaps. You can use it with any press, the valve with, with ours, you have that advantage. And so he does a video of that sequence. He puts it on. On their Facebook. And now, what would you say, what would you impress you as if view count of that video a year later? [00:36:23] Craig Dalton: Uh, a million. [00:36:25] Pius Kobler: That would be pretty impressive. You are good because many people say, oh, hundred thousand would be really much. It was 3.2 million a year later, and now it's at 8.6 million views. [00:36:37] Craig Dalton: Amazing. [00:36:38] Pius Kobler: And I'm, I'm telling, I'm telling that story because. The, the whole tubeless story as we were talking, it's something that you don't really wanna touch. You don't really wanna look into it, you don't really want to be talking about, but then there is a lot of interest around it. You know, people, many, many people realize that the topic is there and it's kind of, they have to look into it. So, so reaching that number is kind of a sign how, how important that that topic is. [00:37:07] Craig Dalton: I think it's just a huge unlock. And to your point, like there's countless people who leave the bike shop with tubeless installed already and don't think about it, don't understand it, don't know about it, and you know, the minute they have to deal with their tire, they're completely ill-equipped to address it. [00:37:24] Pius Kobler: Oh, that's, that's another, another good point. I, I mean, the reason why we met is because we were at sea o you know, we, we, we basically go to to sea other, and then we go a bit of riding once we are over there, um, at sea. Other, this year my key learning was I was talking to many brand managers of, of Mike brands and. They love our system. They know what it does, and, and, and I say, okay, let's, let's, let's look into how we can equip this with your bags. And they say, yeah. The thing is, especially us customers, and that's interesting in the US things even more than in Europe, they have to be easy. It has to be easy and, and simple. And, and, and, and when, when, when, when, when they sell a bike, they want to make the, the sale quick and easy and nice. It has to be a nice experience, you know? So what they don't wanna do is talk about some tech things, tubeless, when they sell a bank. Quite understandably, but that also means they send the customer home with a hundred percent sure problem. That, that, that they're gonna have, you know, if they, if they convert it to tubeless. So it's a paradox really. They don't want to talk about it, but they should absolutely somehow talk about it. [00:38:41] Craig Dalton: Yeah, that's why I'm, I'm sort of pleased to do this episode with you and just dig in a little bit deeper because again, it's easy for most riders to just forget and not think about it. But when you get to a product that's really thoughtfully designed around a solution, like it's, it's a really nice thing to have on your bike and a really nice thing to have in your garage. [00:39:00] Pius Kobler: And I mean, that's exactly you, you can literally, if you are the right kind of person, let, let's say you can. It can be fun. Maintaining your tubeless after a while. Like I, I'm so used to it. I, I like doing it because it's so quick and so easy. It's, it's satisfying of, of doing it so quickly. But then obviously still even with our products, tubeless is not for everyone. You know that there is people who just. Won't ever do that, which is fine. And for them it's, it's, it's good for the, for the mechanic, you know, for the shop where they bring it in. The shop can install the valves and then can do a, a much quicker job. When the, when the customer brings the bike in, in, in a minute, they have the, the tubes checked. Done. [00:39:43] Craig Dalton: Yeah, that makes sense. So continuing on the kind of product journey chronologically, where are you at now? Are there additional products in the product line? [00:39:51] Pius Kobler: Yeah, so the, the plan was from the beginning to, to the, the booster and the valve cord and the valve system. That's basically what we call our, our backbone products. That's, that's also what we have patented. And, and, and the, the idea was to build the brand on these unique products and then be able to sell consumables like a rim tape and sealant. Which, which we do, I, I, I don't have to go too much into the rim tape, even though rim tape is one of the, Biggest, um, factor of frustration in, in tubeless. Everybody who has, uh, installed a rim tape and it wasn't tight, and then take the whole thing apart again. Monster frustration, you know, so, so our rim tape does a really good job because it has a, a pressure activated glue. It, it, it feels reli more reliably. It's, it's very strong. But let's not go into too much detail here. The, the, the more interesting part is, is the sealant where the idea was to, to, with the brand, be able to sell a sealant, but now the sealant has become its own sales driver because we, we have a different approach to the sealant where, oops. I'm I'm saying. It fulfills all the, all it checks, all the boxes that a modern ceiling has to fulfill, like white temperature range. Um, Environmental friendly. It's water based. Um, it, it comes in a hundred percent recycled CO2 bottles. It's a natural, uh, it's, it's synthetic. Latex doesn't contain ammonia. It doesn't contain aggressive ingredients, so it, it's CO2 proof. That's, uh, a big plus as well. It checks all these boxes. Uh, But then what, what makes it really different is, as you can see here, or the ones who don't see it, it, it, there is no particles at the bottom of the bottle. When you turn the bottle around that, uh, that accumulation, and then you have to shake it to, to get these particles, the, the, these crystals into solution that. You don't have to do that with anymore. It just is in solution. So you just take with the syringe, you push it into your tire without the hurry, like shaking the bottle, and then really quickly fill it in because you might not get the right amount of, of particle in there. That's not a thing anymore. But then more importantly, It stays homogenous also in the tire, which means you don't have this separation where you have these rubbery leftovers, rubber balls. It's, it's cold. Sometimes you don't have this separation into rubbery leftovers and watery leftovers, but it stays constant. It stays homogenous over time, so that leads to a, a, a longer, more reliable function. We, [00:42:49] Craig Dalton: I've seen those, those rubber balls in certain tires when I've taken them off. Uh, so I know that effectively they're, that's dried up material, so it's not gonna act as a sealant, presumably. And if, if I'm hearing you correctly, by the way, your product is blended and stays consistent, doesn't need shaking, like as long as there's solution in the tire. It will function as designed versus something that's separated into elements that need to be combined in order to work. [00:43:19] Pius Kobler: Oh some. Some of the well-known sealants, if you wait a bit too long and you open the tire, you have basically a puddle of water like brownish, greenish, watery. Thing leftover, which is not sealant at all anymore. It's none. It has, has not been working for quite a while. And, and, and our sealant remains homogenous. And it covers like the tire looks the same one day or, or, or a year after, after installing it. It's just covered like wet from the sealant, which is important. Uh, but then it doesn't accumulate, it doesn't leave these, add these robbery leftovers and, and. We, we have it nicely printed on our bottle here on our ceiling, but we, we won the, the seal test in, in this larger bike magazine here. I, I always say we, we won by a, by a bit, uh, just a bit better than the other from function, you know, ceiling function. But I say if, if they's done the test two months later, we would've won by, by big margin. You know, because it's still working more constantly. And that's, that's a, that's a big advantage. And the third, the third advantage of, of it's staying homogenous, and that's very important for, for users, is it doesn't go bad in the bottle because it stays stable, homogenous. You don't have to throw the bottle away after. Half a year or two a year, something like that, because it goes bad in the bottles. So there, there is no separation in the bottle as well, which in the end is, uh, quite, uh, an environmental impact. You know, a lot of seal being thrown away and it's a financial aspect as well. You, you, you can buy a bigger bottle and use next year. [00:45:06] Craig Dalton: Yeah. Yeah. No, that is nice. [00:45:08] Pius Kobler: So that being said, the the sealant is not just a sealant that we also sell with, with our, with our brand like we planned originally. It's really, it's really a game changer. And, and talking about gravel, we, we, this is. This is originally we come from the mountain bike sector. You know, the whole tubus comes from the mountain bike sector or originally, but now with gravel and road coming, the, the challenges are different for, for sealants and, and there is two major differences. One with the higher pressures, you have a lot more water loss ceilings dry up because, Tires are porous and tires are never perfectly tight. So you, you, you lose water through any tire and, and in a gravel or roads bike, because it's, the pressure is higher, you lose water faster, so it dries up faster than, than a mountain bike tire. And that's why we, we, we are gonna actually now in May, we are gonna release our road and gravel sealant, which is a bit thinner and, and, and it's longer lasting. So, so that's the. One thing we adjusted. And the other thing is it seals cuts better at high pressures. So that's the be because sealing at high pressures is obviously a big challenge for sealants. It's the higher the pressure, the the more difficult. So we, we, we've adjusted our formula to, to cover these two important factors for, for travelers and roadies. [00:46:39] Craig Dalton: Interesting. I'm excited to see that as it's tested out, but I, I love that you're thinking kind of from first principles and thinking about the tire pressure differences and how they'll play out and affect the product. [00:46:52] Pius Kobler: Yeah. [00:46:53] Craig Dalton: And, and now going to the, your latest product that I think you just released at Sea Otter and I was able to see last weekend when we rode. Tell me about the journey to creating a multi-tool. And obviously it's a category everybody's familiar with. Everybody has had one or many over the years. Like what may, what was the design perspective that you came to, to achieve this product? And then we can get into. How cleverly it was executed and the multitude of functions you have built into it. [00:47:26] Pius Kobler: Basically the, the, the approach is the same as, as with any of the products that we brought. Um, there is still some, some, some trouble left, you know, some things to solve. And, and what's, what was missing for us is there are cuts in the tire that are too big to be sealed by the sealant, and that's when you need a block solution, you need to push something through that hole or slit from the outside. To, to mechanically close that, that hole and then the ceiling can do the job to, to close off the rest. And so we, we knew, we, we've been, we, we've known for, for a long time that we have to bring some kind of a pl plug solution. We just never really knew where to put it and how to store it. You know, you can go into the handlebar, you can go into the stem, you can go somewhere. What's. What's really popular now, and this is a really hot topic in, in, in any bike segment, is. Having it quickly accessible, you know, having a solution for in the backpacker or somewhere that's not really a solution that you wanna offer today. So it has to be quickly accessible. You might still hold, have your finger on the hole because what you can do is you're losing air your hold the finger on your hole. So, so you can stop the, the, the air leak and then you have one hand left and you have to grab that tool with one hand very quickly. And so it has to be somewhere. We, we didn't wanna go into the handle bar or in the stem because you have a lot of compatibility, compatibility issues. So what we decided to do is we, we, we want to go to that formerly bottle cage interface. We call it standard interface now, because there is sometimes like three or four on a bike or at least two. So we, we basically have a small box that you can screw onto your frame using this screw interface. And the, the original idea of having these plugs is you have, you have, um, rubber cover that you can open on the side and then you can pull out that handle with the plug right there. So, Literally with one hand, you can open the thing and pull the plug out and then push it in. [00:49:42] Craig Dalton: Yeah. [00:49:43] Pius Kobler: And we, we have, that's maybe a bit too detailed, but we have a side loading fork that makes it easier to load the, the plug into your fork tool. We have a twist shape of the fork tool because when the plug is twisted, when you push it into the tire, when you pu pull the tool out, the plug sticks better in the, in the tire. Some, some details about using that plug. So this was, this was basically the tool that we had to bring, that we wanted to bring out. But then we said, now that we have this presence on the bike frame, now that we have this box anyway, we are adding something that anybody needs anyway. And that's, that, it's a, it's a little multi tool. And what I'm holding into the camera now, for the ones who don't see it, it's, it's, it's, uh, like an L and key. It's a L-shaped L key, and it has on the side, it has a bit in bit technology, so the small bits are stored in the larger bits, and you can magnetically remove them, flip them around. And put them back. So, and on both sides, on the long side and on the short side, you can exchange these bits. And this makes from one a key that is, Um, super lightweight, let's say compared to a folding tool. With all these functions, you have a proper tool that you have a lot of torque and, and good accessibility, and you have eight functions. You have from two to eight millimeter, all Alan Keys, plus you have a Torque 25 all in one tool, and that's, that's a very attractive solution that you have, right? At the front, you know, you open that rubber cover, you pull that tool out, and you are ready to go. You, you need that often. I, I, I, I just went riding for four days over Easter. I used it nine times in four days, and I didn't use it because I wanted to count higher. So literally to, to tighten the axle of the wheel, the handlebar was twisted. I had to put my seat post a bit higher. You need. Very often you need to, to adjust or tighten something. So this is very handy to have it quickly available. And then, [00:51:54] Craig Dalton: Yeah, go ahead. [00:51:54] Pius Kobler: sorry. This is basically level one usability. Use that tool often, but then this tool clips. Magnetically into, into a tire lever. This is like people have to go online to see, to see the form factor. This is the impressive part. You know how that L-shaped tool is clipping into the tire lever where you have a chain link storage, and then you have a chain breaker that clips into the chain breaker, into the tire lever, so it's all compactly stored together. And then the, the last thing that we added is there was some more space. So we added a little cutter tool, a little Swiss army knife, scissors tool that you can open. And then it has this, this, this cutting function. This is, this is pretty fun tool as well. And it, it, it, it's also the storage for your replacement plugs. So, In, in short, it's a very compact, um, way of having many, many solutions. The, the, the main solutions that you need, the tools in a, in a small box that's, um, super light to 835 grams, which is, let me check how many ounce Ansys [00:53:07] Craig Dalton: think even in the US we think about grams when we think about bike parts. [00:53:11] Pius Kobler: we say lighter than your phone. It's, it's lighter than your mobile phone, so yeah. [00:53:18] Craig Dalton: that makes sense. And, and you mentioned this, I mean, and, and calling it like a, the shape of a deck of cards is not completely accurate because it's thinner than that. Um, and a lot less weight as you said. So you, you mentioned you've got the ability to both mount it to where any water bottles would've been mounted, and if I'm correct, you also have a way of strapping it to the bike. [00:53:43] Pius Kobler: Exactly that. That's that. That's basically now. Now we have that box and. You screw that box onto your frame with two screws and basically with the two screws, we also screw this interface on top. It's a, it's like an aluminum bar. It's a sliding interface that's also on the side of the kit. So you have two of these interfaces and now you have what we call a strap clip. It's a plastic part that you can slide onto onto that interface, and then you have a Velcro wrap where you can. Attach your pump, your CO2 cartridge, your tube, your banana, whatever you wanna bring along. And the idea is to have one clip on each of these items. So before you write, you decide, oh, today I need a pump. You slide it on today, I need to bring my tube. And you slide it on. And sometimes you go without anything. So you have a modular system with these interfaces around your base box. [00:54:41] Craig Dalton: yeah, yeah. It's super slickly designed and as you articulated, like everything kind of nestles into one another, and I like the thoughtfulness around. The plug is the thing you wanna access quickly, fast, and ideally with one hand, and making that kind of first and foremost in the design. And then if you need to dig out some of the other tools, they're all right there, but they're not as quickly accessible because you've aired towards what you need on the go fast. [00:55:12] Pius Kobler: Yeah, and maybe to f to finish that, the top interface that is held in place by the two screws, you can leave the interface away and just put your bottle cage on top of, of the whole kit. And that's actually the. Primary idea you have that it's, it's so small, it's only half an inch thick, you know, so you have half an inch under your bottle cage and, uh, and it, it basically disappears under your bottle cage, but you can still acc accesses for access it from the side, and you can still slide your pump or whatever to the side with your bottle being on top. That's the, the core idea of that, of that kit. [00:55:51] Craig Dalton: Yeah. Thanks for clarifying that because when I saw it on your bike over the weekend, you did not have a bottle cage on top of [00:55:58] Pius Kobler: Because then nobody would see it. You know, [00:56:02] Craig Dalton: I love it. Good gorilla marketing. [00:56:05] Pius Kobler: it worked. I'm here. [00:56:07] Craig Dalton: Exactly. Well, this was amazing. I'm so glad that I, I met you and ran into you. Like I said, I've been familiar with the brand. You guys have been doing it for a, uh, quite some time now and great to kind of just dig into both your history as a product designer. How you always design from a writer first perspective and just hearing the totality of the systems you've built and the thought behind it. It was a real pleasure to get to know you and I, I hope for the listeners they, they hit up milk it bike. I'll include that link in the show notes so everybody can see some of the videos and cool graphics that you have on the site to understand everything you've been describing. [00:56:47] Pius Kobler: Thank you very much for having me. It was a pleasure. [00:56:50] Craig Dalton: Yeah, great to talk to you. [00:56:52] Pius Kobler: Yeah, thanks. Bye. [00:56:54] Craig Dalton: That's going to do it for this week's edition of the gravel ride podcast. I hope you enjoyed that conversation with PS. As much as I did, how fortunate was it that I was able to run into him on the trail and how interesting a journey he had to creating the milk at brand and the valve core system and the entire system that he described super happy to have made his acquaintance and get to know those products. A big, thank you. Goes out to our friends at hammerhead and the hammerhead crew to, to crew. And the hammer had crew to computer. Remember, if you visit hammerhead.io and use the code, the gravel ride. You can get a free heart rate, monitor strap with your purchase of that career, to your computer. If you're interested in giving me any feedback on the show or connecting with other gravel cyclists around the world. I encourage you to join the ridership. That's www.theridership.com. Everything's for free and it's simply a forum that allows you to connect with. Other athletes around the world. If you're able to support the show. Please visit, buy me a coffee.com/the gravel ride or ratings and reviews are hugely helpful in getting this podcast in front of new listeners. Until next time here's to finding some dirt onto your wheels.      

Explaining the multiple malfunctions that almost affected my engagement party, giving a random analogy for the NFL Draft as we shift from sports talk to makeup chat- getting into the latest influencer brand trip that has the internet buzzing. Revealing the truth behind how celebrities can find themselves invited (or uninvited) from the MET Gala, as we go through the history behind this year's theme. Updating our listeners on the why the “godfather” of AI is now warning of the dangers while I'm being prompted to join an AI lab for Google... Today's episode is brought to you by Athletic Greens. Get a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/shady ! Join our Patreon for ad free content, bonus content & more: https://www.patreon.com/justalittleshadypodcast Submit your shady story to be featured in a future episode anonymously here: https://forms.gle/wntAePFeWhtfda7u7 Subscribe to our youtube channel: https://www.youtube.com/c/justalittleshadypodcast Follow us on instagram: https://www.instagram.com/justalittleshadypodcast/ Watch us on Tiktok: https://www.tiktok.com/t/ZTR6yk19Q/

Alex Pavlovic and Cole Kuiper discuss Joey Bart's growing influence and impact as the Giants' catcher, how fans should feel about Mauricio Dubón's comments about his time in San Francisco and what comes next for Reggie Crawford as he returns from injury in the minors.(1:43) Giants win series vs. Astros(8:02) Bart shines for Giants in Houston(13:31) Dubón makes impact against Giants(25:24) Updating some Giants injuries(32:07) Giants announce new roster moves(36:37) How will the catcher spot play out?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving day was yesterday for Skinny. Atha has discovered a new super power. Updating high school springs sports. A couple…

Always remember that Lofi Poli Sci is more than just me, it's the we, that we be. Episode Link: https://youtu.be/vc43NRcF0iE Episode 45 Season 7 (series 665) Official Website: www.lofipolisci.com Instagram: lofi_poli_sci_podcast YouTube Channel: https://www.youtube.com/c/LofiPoliSciPodcast LinkedIn: Michael Pickering #lofipolisci #lofi #politicalscience #news #worldnews #globalnews #lofiGlobalNews #podcast #podcasting #casting #internationalaffairs #internationalrelations #internationalevents #internationalnews #media #mediaandpolitics #lofipoliscipodcast #polisci #politics

Nick is still "recovering" and Logan gives some solid advice for all you parents out there. Logan begins the campaign for unattractive media awareness and goes on a small rant around baseball sliding gloves. WE HAVE MERCH!!!!   hmnspod.myshopify.com  use promo code HMNS10 to get 10% your first order!   Email us - hmnspodcast@gmail.com  Follow on twitter -  @hmnspodcast On Instagram - @hmnspodcast And on TicTok - @hmnspodcast Don't forget to watch us on YouTube - HMNS Podcast Need that sticker?  Drop us a line - hmnspodcast@gmail.com

* Email from Scott: Nemesis and Horror Stalkers. * Updating movement rates from first to fourth edition? * Legends of Earthdawn podcast update. * Email from Pierre Luc: Timeline overview? * Interactive atlas. * Standard-size books? * Life in Crystal Raider society – part one. * The legend of living crystal. * Crystal raiders and other Namegivers wearing living crystal. * Mountain travel and hazards in the Twilight Peaks. * Choice to use Wilderness Survival rules and resources for inspiration about mountaineering. * Food and diet among the highland trolls. * Staples and supplements. * Troll housing and shelter. * Line marriage, family, and clan structure. * Responsibilities of the clan chief and his family. * Newots. Hypocritical slavery or valid cultural practice? * Treatment of newots as an indication of a clan's moral standing. * Earning freedom and full membership in the clan.   Find and Follow: Email: edsgpodcast@gmail.com YouTube: https://www.youtube.com/channel/UCeoifzUuBjez9V6wnvzom3g Twitter: @EDSGPodcast Josh on Twitter: @LoreMerchant Get product information, developer blogs, and more at www.fasagames.com FASA Games on Facebook: https://www.facebook.com/fasagamesinc FASA Games Discord Channel: https://discord.gg/uuVwS9u Earthdawn West Marches: https://discord.gg/hhHDtXW

Hour 1 - BT claims the Yankees are too married to the analytics, empowering players, and the General Manager's acquisition of consistently injured players. Tiki and Tierney talk business repercussions of Yankees losses and talent acquisition. Plus the Rangers' massive 4-0 loss in Game 7. 

Updating spring high school sports. Slow pitch state tournaments start today. Who was the best movie villain? Was Daniel LaRusso…

table td.shrink { white-space:nowrap } hr.thin { border: 0; height: 0; border-top: 1px solid rgba(0, 0, 0, 0.1); border-bottom: 1px solid rgba(255, 255, 255, 0.3); } New hosts There were no new hosts this month. Last Month's Shows Id Day Date Title Host 3826 Mon 2023-04-03 HPR Community News for March 2023 HPR Volunteers 3827 Tue 2023-04-04 Reply to hpr 3798 Brian in Ohio 3828 Wed 2023-04-05 The Oh No! News. Some Guy On The Internet 3829 Thu 2023-04-06 The Edinburgh cohort of HPR hosts stops Mumbling! Dave Morriss 3830 Fri 2023-04-07 Into New Mexico Ahuka 3831 Mon 2023-04-10 Introducing Bumble Bee. Some Guy On The Internet 3832 Tue 2023-04-11 How I left Google behind minnix 3833 Wed 2023-04-12 Software Freedom Podcast Ken Fallon 3834 Thu 2023-04-13 2022-2023 New Years Show Episode 5 HPR Volunteers 3835 Fri 2023-04-14 Retro Karaoke machine Part 2 Archer72 3836 Mon 2023-04-17 Using 'zoxide', an alternative to 'cd' Dave Morriss 3837 Tue 2023-04-18 Make a vortex cannon Mike Ray 3838 Wed 2023-04-19 Biking to Work Jon Kulp 3839 Thu 2023-04-20 Rip a CD in the terminal Archer72 3840 Fri 2023-04-21 Playing the Original Civilization Ahuka 3841 Mon 2023-04-24 The Oh No! News. Some Guy On The Internet 3842 Tue 2023-04-25 What's in my bag series MrX 3843 Wed 2023-04-26 LinuxLUGCast pre-show ramblings Honkeymagoo 3844 Thu 2023-04-27 2022-2023 New Years Show Episode 6 HPR Volunteers 3845 Fri 2023-04-28 Using tmux, the terminal multiplexer Overview Archer72 Comments this month These are comments which have been made during the past month, either to shows released during the month or to past shows. There are 16 comments in total. Past shows There are 6 comments on 4 previous shows: hpr3819 (2023-03-23) "Remapping Mouse Buttons with XBindKeys on Linux" by Jon Kulp. Comment 1: Zen_floater2 on 2023-04-03: "LOOK EVERYBODY!!!" hpr3822 (2023-03-28) "A tale of wonder, angst and woe" by Bookewyrmm. Comment 2: Bookewyrmm on 2023-04-17: "small update" hpr3823 (2023-03-29) "Gitlab Pages for website hosting" by norrist. Comment 1: rho`n on 2023-04-01: "Congfiguring HPR site generator" hpr3825 (2023-03-31) "Creating a natural aquarium" by minnix. Comment 3: minnix on 2023-04-01: "video demonstration" Comment 4: Ahuka on 2023-04-03: "Brings back memories" Comment 5: minnix on 2023-04-06: "Hi Ahuka" This month's shows There are 10 comments on 8 of this month's shows: hpr3826 (2023-04-03) "HPR Community News for March 2023" by HPR Volunteers. Comment 1: Kevin O'Brien on 2023-04-04: "Updating your profile" hpr3828 (2023-04-05) "The Oh No! News." by Some Guy On The Internet. Comment 1: brian-in-ohio on 2023-04-14: "entertaining" hpr3831 (2023-04-10) "Introducing Bumble Bee." by Some Guy On The Internet. Comment 1: Trey on 2023-04-10: "Great interview"Comment 2: brian-in-ohio on 2023-04-14: "liked it"Comment 3: Dave Morriss on 2023-04-16: "Excellent show" hpr3832 (2023-04-11) "How I left Google behind" by minnix. Comment 1: brian-in-ohio on 2023-04-14: "thank you" hpr3837 (2023-04-18) "Make a vortex cannon" by Mike Ray. Comment 1: brian-in-ohio on 2023-04-27: "intro" hpr3841 (2023-04-24) "The Oh No! News." by Some Guy On The Internet. Comment 1: Ken Fallon on 2023-03-31: "Move Play button" hpr3843 (2023-04-26) "LinuxLUGCast pre-show ramblings" by Honkeymagoo. Comment 1: brian-in-ohio on 2023-04-27: "thanks" hpr3844 (2023-04-27) "2022-2023 New Years Show Episode 6" by HPR Volunteers. Comment 1: brian-in-ohio on 2023-04-27: "interesting show" Mailing List discussions Policy decisions surrounding HPR are taken by the community as a whole. This discussion takes place on the Mail List which is open to all HPR listeners and contributors. The discussions are open and available on the HPR server under Mailman. The threaded discussions this month can be found here: https://hackerpublicradio.org/pipermail/hpr_hackerpublicradio.org/2023-April/thread.html Events Calendar With the kind permission of LWN.net we are linking to The LWN.net Community Calendar. Quoting the site: This is the LWN.net community event calendar, where we track events of interest to people using and developing Linux and free software. Clicking on individual events will take you to the appropriate web page. Any other business Unicode characters in shows It came to light during the month that shows with Unicode characters in their title, summary or notes were not being represented properly on the website. This is the definition of Unicode on Wikipedia: Unicode, formally The Unicode Standard, is an information technology standard for the consistent encoding, representation, and handling of text expressed in most of the world's writing systems. The standard, which is maintained by the Unicode Consortium, defines as of the current version (15.0) 149,186 characters covering 161 modern and historic scripts, as well as symbols, thousands of emoji (including in colors), and non-visual control and formatting codes. The software and database behind the HPR website come from a time before Unicode, but had been updated to use this encoding a number of years ago. However, it was discovered that some changes had been overlooked. We are currently making changes to ensure that Unicode is properly displayed on the web site, and in audio tags. It will be necessary to find and correct encoding errors in the database, and this process will be carried out as soon as possible. ✓

Fortuan and Jaycan discuss the end of Sunbreak, burnout, and the games we want to play in the coming year.

Why is it so important to develop a brand strategy?A strong brand is critical for building connections with your customers. A successful brand strategy can help improve loyalty, drive brand awareness, create repeat customers, and inspire word-of-mouth marketing and referrals.Jordan Kentris is joining me in this episode to teach you how to create a brand strategy for the wedding business you want. If you're having a hard time nailing down your brand, or you feel like you've outgrown your brand but you're not sure how to update it, this episode is packed with the information you need. Jordan Kentris is the founder and owner of the boutique design firm A Good Day, which was created to serve planners and their eclectic couples with one-of-a-kind stationery that establishes a unique brand for each event. An innovator in the industry, he was recognized by BizBash as one of the Most Innovative People in 2020 and was a finalist for the NACE One Awards Innovator of the Year.Topics covered in this episode include:What a brand strategy is The pieces that go into building a brand How to assess what is and isn't working in your branding Updating your brand doesn't have to be a huge, week-long project. Tune in to learn some of the small things you can do right now to start getting your brand more in line with your vision and attracting the clients you're looking for. I would love to connect on Facebook: www.facebook.com/DesignYourWeddingBusiness & Instagram: www.instagram.com/designyourweddingbusiness/!Resources Mentioned:Visit Jordan's Website: https://www.agooddayinc.comFollow @agooddayinc on Instagram: https://www.instagram.com/agooddayinc Show notes available at jentaylorconsulting.com/episode51

Updating high school spring sports. A lot going on this week. We run down the slow-pitch softball and small school…

Alex Sanchez (@Alex_W_Sanchez) and Nate Eckert (@GQ__82) return after a week off to update the current top 20 prospects, adjusting for the recent graduations. Later, the two discuss the best and worst trades they have done in their dynasty leagues, while also sharing listener submissions as well. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/prospects1500/support

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 3 DEEP breaths and an awareness exercise to help us tune in to our senses. 2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "When was the last time I cried? Why?" 3. Check-In - I share what I noticed about my body adapting to the changing of seasons and experiencing a lower recovery score on WHOOP. I then talk about the adjustments I've been making to my occupational environment and overall mindset. I discuss making changes to my sleeping patterns and using naps to help me manage my sleep debt and keep my sleep quality high. I also share my approach to being more intentional with what I chose to consume [eat, drink, watch, read, and listen to]. 4. System Updates - I briefly discuss WHOOP's latest feature, the Strength Coach. I also share one of the meditations from the Balance App that help boost your self-esteem. 5. Resource Review - I share the featured article from the Balance Period Newsletter: Social Determinants of Health - Neighborhood and Built Environment, and how we can begin to care for ourselves and create a safer environment within our community. Intention: My desire is to create a space where we learn, grow, and create generational wellness together. If you have any questions you would like answered on the show, drop them in the comment section below

Announcements Zapier for WordPress is a plugin that will help you with your automation. The plugin is a bit old and outdated, but you can use Zapier without needing the plugin. A few was that I use Zapier: Updating our PHP Versions In this episode, we focus on PHP 8.0 and its differences with previous […]

Go online to PeerView.com/NRG860 to view the activity, download slides and practice aids, and complete the post-test to earn credit. HER2-low breast cancer, currently defined as HER2 IHC 1+ or 2+/ISH-, accounts for approximately 50% of all breast cancers. While older HER2-targeted therapies did not show efficacy in HER2-low breast cancers, novel antibody–drug conjugates (ADCs) have demonstrated remarkable activity in this setting. Because of these advances and the FDA approval of the first HER2-targeting ADC for HER2-low breast cancer, there is an urgent need to rethink the approaches to HER2 testing so that patients with HER2-low breast cancer could be identified and get a chance to benefit from the new therapeutic approach. The understanding, definitions, and testing for HER2-low status continue to evolve, and many practical challenges and unanswered questions remain. This PeerView educational activity, based on a recent live symposium, explores the most cutting-edge information on HER2-low breast cancer, provides guidance on how to currently carry out HER2 testing to capture patients with HER2-low expression, and shares what's on the horizon that may help further refine testing and treatment in this setting. Upon completion of this activity, participants should be better able to: Describe the spectrum of HER2 expression in breast cancer and the role of HER2-low expression as a new therapeutic target; Implement standard and emerging testing approaches to identify patients with HER2-low metastatic breast cancer to determine their eligibility for novel HER2-targeted therapies; Apply the latest evidence and guidelines to integrate HER2-targeted therapies into treatment plans for eligible patients with HER2-low metastatic breast cancer in the context of clinical practice or clinical trials; and Collaborate with the multidisciplinary team to ensure appropriate biomarker testing and optimal treatment selection for patients with HER2-low metastatic breast cancer.

Farhan Zaidi joins this episode of Giants Talk to break down the Giants' roller coaster start to the season, why the extension for Logan Webb was a no brainer and the potential he sees in Thairo Estrada. Plus, Alex and Cole discuss Blake Sabol's improbable walk-off homerun and preview the Giants' trip to Mexico City. (1:43) Sabol notches first career walk-off home run (8:02) Is the City Connect magic real? (17:31) Should Giants fans raise their expectations? (22:24) Giants set to head to Mexico to face Padres (29:07) Updating the Giants' minor leagues (33:37) Farhan shares his early season observations(39:21) Farhan discusses Thairo's breakout start See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring is here and I am loving it! I wanted to thank you all for your well wishes on last week's announcement. Your support means the world to me and I'm so grateful for you tuning in each week.  Without further ado, let's dive into the mailbag.  This episode, we discuss… [1:54] Painting exterior windows (Libu)  [5:58] Updating a builder grade kitchen (Lisa)  [12:07] Determining your style word (Melissa)    Links:   Website: https://www.betsyhelmuth.com   Book: https://www.betsyhelmuth.com/my-book   Become a Premium Member: https://www.affordableinteriordesign.com/podcast   Submit Your Questions: https://www.affordableinteriordesign.com/podcast   Instagram: https://www.instagram.com/affordableinteriordesign   Facebook: https://www.facebook.com/AffIntDesign  

It's Draft Day! Updating high school spring sports schedules. NBA Playoffs had an upset last night. Looking at other results.…

The Senate Committee on Indian Affairs holds a virtual listening session titled “The ARTIST Act: Updating the Indian Arts and Crafts Act,” on the discussion draft of the Amendments to Respect Traditional Indigenous Skill and Talent (ARTIST) Act of 2023. According to the committee, the ARTIST Act would update the Indian Arts and Crafts Act to support creative economies and strengthen enforcement of current law and protections against counterfeit competition for Native artists and their works. Comments will inform the legislative process and serve as a resource for future discussions on updating the Indian Arts and Crafts Act. Committee Notice: https://www.indian.senate.gov/hearing/listening-session-artist-act-updating-indian-arts-and-crafts-act

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Tinnitus Ubiquinol  Geographic tongue Low blood pressure & chronic constipation Cortisol adrenal insufficiency DHA vs. EPA in fish oil Causes of high blood pressure Vitamin A & liver damage Low vitamin D & headaches Updating of Martin Clinic Formulas  

Updating the top 10 overall transfer portal options available for Kansas Jayhawks men's basketball such as Hunter Dickinson, Max Abmas, Jaylon Tyson, Primo Spears and more. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your Amazon questions answered live! Join Jason Mastromatteo and Faith Denniston every Friday at 12noon EST for an exciting Q&A session. From product listing to A+ content and everything in between, bring your Amazon questions and get expert advice.00:00 Avoid Shipping Mistakes: Tips for Amazon FBA and UPC Labeling Accuracy00:32 Tools for Seller01:51 Trademark expired02:30 Unable to delete parent-child variation, listing might be listed somewhere03:53 Backup the catalog05:18 Keepa report Sales History07:09 Amazon Global Store08:06 Updating a 10 year old ASIN08:17 FBA ships out wrong item 09:22 A+ variation for each ASIN09:57 Limit orders per customer

The truth is, most people underestimate how long a task will take. This is especially true in game dev, where new developments and problems are inevitable even with the guidance of a roadmap.   During this episode, the hosts of Building Better Games dive into the misuse of roadmaps and 5 key areas leaders should focus on more. We discuss prioritization, rate of discovery, managing expectations of key stakeholders, blindspots like team readiness and more.   Our tips will help producers better strategize their planning, create reliable roadmaps, communicate with their teams and keep them engaged in the process.   To learn how to adapt to change and incorporate uncertainty into your roadmap, tune in now!   Topics discussed in this episode: - The obscurity of roadmaps  - The value of having a roadmap and how it's misused - Updating your plan and clueing in the team - Evaluating team readiness and risks - Common planning mistakes - Adapting to the discovery of new work - Why prioritization is such an important tool - How to manage expectations of stakeholders - The role of producers in team engagement   Sign up for the Building Better Games Newsletter for monthly tips to help you lead game teams! https://buildingbettergames.gg/newsletter/   Check out our website: https://buildingbettergames.gg/   If you've enjoyed this episode and wonder if we could help your studio or company out, email us at info@valarinconsulting.com to set up a free 90-minute call!   For more episodes, head to the Building Better Games Podlink https://www.pod.link/1559448378   Connect with us: https://www.tiktok.com/@building_better_games https://www.instagram.com/building_better_games/ https://www.linkedin.com/company/valarin-inc/ This episode was produced by Podcast Boutique http://www.podcastboutique.com

This week we are back to talk about all things SEO and digital marketing. We're going to talk about a little hack that I think oftentimes gets overlooked because we are in this mode of constant creation.We assume we need to reinvent the wheel. This is not true. Chances are you already have tons and tons of content that you've created at some point or another that you can go back to and squeeze a little more life out of. Tune in to discover just how to make your existing content work for you.In this episode:Updating content you're already created for SEO purposes again and againSTEP 1: Look at the dataSTEP 2: Identify an aligned keywordSTEP 3: Update your content to reflect that keywordElevated Visibility: practical SEO, marketing, and soul-talk for female founders with zero bullshit + 100% compassion.Resources & LinksFREEBIE: Find all of this information in one handy PDF - my blog post templateFind more Templates at NGCO ShopFREE DOWNLOAD: simple, straightforward, actionable SEO tips you can start implementing today. Grab your SEO checklist at ninagibson.co/freebieConnect with Nina Nina Gibson is a holistic SEO coach, search maven and corporate drop-out who is obsessed with helping female founders elevate their brand visibility with smart SEO. Instagram: @ninagibsonco Website: ninagibson.co

BOOK A BAR STRATEGY CALL WITH KINSEY In Episode 40 of The Venue Podcast, we share a list of potential expenses you may run into when obtaining your Liquor License at your wedding venue as well as one-time/yearly costs of running your In-House Bar. Here are some example expenses:  1. Adding/Building a dedicated bar space if you don't already have one 2. Hiring and training bartenders and/or bar managers   3. The initial investment in alcohol inventory  4. Editing your current or creating a new contract with the help of your attorney that includes your new bar information  5. Sales Tax 6. Application Process through the City, County, and State 7. Attorney Fees to help you through the Application Process as well as to update your Venue Contract and add a Bar Package Contract 8. Yearly maintenance fees range per state but are typically a few hundred dollars each year.  9. Updating your business insurance to include liquor liability (Kinsey went from $6,000 per year to about $11,000 per year in insurance when she added a liquor license).  

McDonalds Allegedly Updating Burger Quality | 4-24-23See omnystudio.com/listener for privacy information.

I lost my drive for work, and pretty much decided that the whole “work guy thing” was not what I wanted to be. Now, after taking some time away, I have achieved a clarity that has allowed me to see how I didn't lose my drive for work, I was just using a fuel-source that was a dedicate old, and it was time for a recalibration.⬇️⬇️⬇️Watch this episode and many more on my Youtube channel!

In this episode of Chasing the Insights, I talk to success coach extraordinaire James Johnson. James talks to us about updating your definition of success. James Johnson is a founder coach. He coaches founders from Sequioa backed to bootstrapping dynamos and helps them simplify their business and life to increase their chance of success. James calls it being future fit. James specialises in when they've moved into the scaling phase and in the growth danger zone! More revenue and more people but often less time, less profit and less control! He is an award winning founder before becoming a coach

In this episode, Geocaching HQ’s president and co-founder Bryan Roth discusses upcoming price changes for new Geocaching Premium subscribers. On June 6, 2023, we will increase the prices of Premium membership for new subscribers to $39.99 USD per year or $6.99 USD per month. Prices may vary depending on your local currency and taxes. This...

Struggling to rank your Amazon products on the first page? Do you want to know the latest updates on Amazon's SEO algorithm? Then you're in the right place! In this video, I'm going to reveal the A10 algorithm, the latest Amazon SEO algorithm update, and discuss how it affects your product's ranking.The A10 algorithm factors in several key metrics to determine a product's SEO ranking, including seller authority, impressions, sales internal, reviews, PPC sales, off-site sales, 180-day sales, conversion rate, CTR, and organic sales. Each of these metrics plays a crucial role in determining your product's visibility on Amazon's search engine.Seller authority is an essential factor that determines a seller's credibility on Amazon. This includes the number of sales on the total account and how long the account has been around for. Impressions, on the other hand, refer to the number of times a product is viewed, including both SEO and PPC. This means that if you don't advertise, you may have fewer impressions, which could negatively affect your SEO.Remember, SEO is not set it and forget it. It is a continuously optimized thing, and you need to be on top of it if you want your products to rank higher on Amazon's search engine. If you want to learn more about Amazon SEO, check out our website or contact us today to see how we can help you with your Amazon marketing needs.Don't miss out on this valuable information on Amazon's latest SEO algorithm update. Watch this video and stay ahead of the competition!00:00 [SEO Update] Amazon Algorithm 2023 Patch Notes to Rank Your Product to the Top of Page 100:20 A9 Algorithm mistakenly identified as A1001:16 Click-through rate (CTR) as the most notable gainer02:38 A high-converting new product may not necessarily require a lot of reviews to be successful03:50 An ethical and cost-effective way to generate reviews04:54 A trend of less favor towards the "Legacy" players06:32 Brand story and A+ Content as two important sections on Amazon product listings that can impact SEO07:53 One Spanish keyword will index in under 48 hours09:30 Free SEO Guide myamazonguy.com/seo11:19 CTR is more important now because there's a heightened significance in being searchable and findable on Amazon12:43 Updating main image can increase CTR by 3x14:43 Many people underestimate the significance of traffic on Amazon15:56 Algorithm is currently favoring CTR more than it has in the past17:12 Visit myamazonguy.com/hack for tips on improving your Amazon product's main image20:02 Go to myamazonguy.com/icap for another use case using the ICAP marketing funnel20:16 By updating the keyword on a specific ASIN to "Sage candles for cleansing houseSupport the show

This week Logan gives y'all some MORE much needed PSA's, and dives into to fatherhood. For more information on how to properly bath train your kids, follow THIS link! WE HAVE MERCH!!!!   hmnspod.myshopify.com  use promo code HMNS10 to get 10% your first order!   Email us - hmnspodcast@gmail.com  Follow on twitter -  @hmnspodcast On Instagram - @hmnspodcast And on TicTok - @hmnspodcast Don't forget to watch us on YouTube - HMNS Podcast Need that sticker?  Drop us a line - hmnspodcast@gmail.com

Soon. On today's episode, Javier is joined again by Rylan Stiles (host of Locked On Royals) to discuss the latest in baseball news, with a particular emphasis on Fernando Tatis Jr. coming back this week, stats to keep an eye on in the early-going, which teams have risen and fallen the most, divas at Locked On, teams to cross off, and more! Go Padres. Check out the Tatis bobblehead! Check out the Youtube Channel for the show! Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

What We Cover In This Episode: Important things to keep in mind as you're updating your pricing model [3:56] The types of clients that boutique fitness attracts and why reasonable price increases should not matter to them [8:05] The reasons that including founding members in your price increases is necessary [12:51] Our thoughts on if you should plan an incentive to go along with your price increase [14:56] When is the best time to announce your price increase to members [17:58] Quotes:  “Is your landlord accounting for inflation? That's one of those trickle down concepts. If your landlord is inflating your rent year-over-year, then you have to say, ‘hey member, my costs went up, so your costs go up.” [Nick, 4:39] “I feel like there's some software [companies] in our space that made price increases feel like a dirty thing. They don't have to be a dirty thing, they can just be an honest thing of ‘some costs went up around the business and in order to keep giving you the experience that you've grown accustomed to, I'm going to need to raise my prices to keep up with those things.'” [Nick, 5:42]  “You just don't want to get yourself in a situation where you feel like the bad guy. It's got to just be an honest conversation of what you can and what you can't do. You can give them notice, [or] you can do ‘next year it will be this and the following year it will be that', but you can't live off these founder memberships.” [Nick, 7:06]  “You shouldn't be dipping into what you've saved or what you've earned in order to pay those costs; that should be accounted for in your new rates.” [Megan, 10:53]  LINKS:   Episode 136: Keeping Your Pricing Streamlined in fitDEGREE fitDEGREE's Business Portal https://calendly.com/fitdegree/support  support@fitDEGREE.com https://www.instagram.com/fitdegree/ ​​https://www.instagram.com/fitspot_guru/  https://www.instagram.com/whycoachingandconsulting/  https://www.fitdegree.com/blog  https://www.youtube.com/channel/UChJ5rK6zWPXjbxtUQx3ys9Q   

This is the Q&A session—Part 2– from our recent LIVE event. You can listen to Part 1 in epsiode 361.  We hosted our first post-pandemic LIVE event. It was also our first podcast event. We recorded the show in front of a live audience. The topic of the evening was the Complicated Parent-Adult Child Relationship.  My guest for the live podcast was Daniel Maté. He has appeared on the podcast before in episode 338: Healing Childhood Trauma in Adulthood. He is an award-winning lyricist, musical theater composer, a mental chiropractor and podcaster.  With Dr. Gabor Maté, Daniel is the co-author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture.  The father-son pair have collaborated on the Hello Again workshop since 2016, leading programs in Vancouver, Toronto & New York; a book version is currently in progress.  MENTIONED IN THIS EPISODE  Daniel's website Follow him on Instagram Let's Get Lyrical with Carice and Daniel podcast Take a Walk with Daniel  Hello Again workshop The Myth of Nomral book by Gabor Maté MD and Daniel Maté SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com

To get the show notes as well as get notified of new episodes, visit:  https://www.scalingpostgres.com/episodes/261-easy-foreign-data-wrappers-jsonb-cheatsheet-updating-cost-limit-parallel-aggregate/ In this episode of Scaling Postgres, we discuss how to easily crate a foreign data wrapper to consume an API, present a convenient JSONB cheatsheet, changes to updating the vacuum cost limit and new parallel aggregates.

Updating the topic or relationships and finance.

Which patches are critical? When do they really need to be applied? That's where our new PatchAware™ features come in. We're monitoring the thousands of patches that are issued every week, and will tell you which patches are the most critical to install right now. This week's tip, 9 years after it was discovered, is the “Heartbleed” bug. It is still one of the most significant threats to online security. It gives the bad guys access to sensitive information from affected systems.  This article highlights the importance of upgrading software and keeping it up-to-date with regular security patches to protect against Heartbleed and other vulnerabilities. The Need for Upgrading Firewalls and IoT Devices The need for upgrading firewalls and IoT devices is a clear one. As the number of connected devices continues to grow, so do the risks associated with them. A lack of proper security can lead to a variety of problems: • Ransomware attacks on hospitals or other critical infrastructure • Hackers stealing sensitive information from companies and individuals alike • Cyber criminals compromising payment systems and draining bank accounts Understanding the Different Types of Patches There are three types of patches: • Critical Patches - These are security updates that address vulnerabilities that could allow an attacker to gain access to your system and steal sensitive data. They're important to install as soon as possible. • Non-Critical Patches - These usually fix minor bugs or add new features, but they don't affect your security. You can wait until you have time to install them later on in the day or week if you want! • Hotfixes - Hotfixes are temporary fixes for critical issues that arise after a patch has been released; they're only available while the issue is still occurring in the wild, so they may not be available for long periods of time Best Practices for Upgrading Firewalls and IoT Devices To ensure that your firewall and IoT devices are kept up-to-date, you should: • Keep track of patches. Use a patch management tool to monitor for updates, and deploy them as soon as they become available. • Ensure that all networked devices have an active subscription to the latest version of their operating system or firmware. This will ensure that you're protected against known vulnerabilities in these products' code base. If a vulnerability is discovered after an update has been released but before it has been applied, then users may be at risk until they apply the patch themselves (or their IT departments do so). The Benefits of Regularly Updating Firewalls and IoT Devices • Increased security: Updating a firewall's software is a great way to ensure that you're using the latest version of the software. This means that if there are any bugs or vulnerabilities in the old version, they'll be fixed and patched up before they can be exploited by hackers. • Improved performance: Another benefit of regularly updating your firewall is that it can improve its performance over time. This is because newer versions of firewalls often come with new features and functionality that weren't available in previous releases, so updating allows you access to these improvements without having to buy an entirely new device! • Reduced downtime: Finally, keeping up-to-date with all the latest patches will help reduce downtime due to hardware failure or other issues associated with older versions of software running on your network equipment (like routers). What to Do if You Encounter an Unpatched Vulnerability If you encounter an unpatched vulnerability, it's important to take action immediately. First, identify the affected devices and determine whether they are critical to your organization's operations. If so, consider shutting down those devices until they can be patched; otherwise, continue using them as usual but monitor their activity closely for signs of compromise. If you have any control over the patching process for these devices (for example if they belong to a third party), inform them about the problem and encourage them to prioritize fixing it as soon as possible. If there isn't anything else that can be done at this point besides waiting for patches from vendors or manufacturers before implementing them yourself--which may take weeks or even months--make sure all relevant parties understand how serious this issue is so that everyone knows what steps need taken next time something similar happens again in future!

Amber Schroader, CEO of Paraben, gives her best pieces of advice for the work of searching for a job in the field of digital forensics.0:00 - Get a job in digital forensics1:30 - Put your best foot forward on social media3:00 - Updating your digital forensics resume4:36 - Digital forensics interview tips5:23 - Let your personality shine6:14 - Success in your digital forensics job9:30 - Find more from Amber SchroaderAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.

BamaOnLine.com recruiting analyst Hank South joins Travis Reier to hit on a number of Alabama football recruiting items, including: * Transfer Portal season in full effect for UA men's hoops. * Which Portal entrants are in play for Nate Oats? * Updating mile markers on the way to finalizing 2024 football recruiting class. * Remembering some quarterback classes of the Nick Saban era at UA. * Hank talks 2025s Mason Short and KJ Lacey. The Built By BamaOnLine Podcast is now on Apple Podcasts as well as Spotify, Google Podcasts, and Stitcher. Please subscribe, and leave us a rating and a review! Contact Travis Reier by personal message or on Twitter (@travisreier). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We hosted our first post-pandemic LIVE event. It was also our first podcast event. We recorded the show in front of a live audience. The topic of the evening was the Complicated Parent-Adult Child Relationship.  My guest for the live podcast was Danniel Mate. He has appeared on the podcast before in episode 338: Healing Childhood Trauma in Adulthood. He is an award-winning lyricist, musical theater composer, a mental chiropractor and podcaster.  With Dr. Gabor Maté, Daniel is the co-author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. The father-son pair have collaborated on the Hello Again workshop since 2016, leading programs in Vancouver, Toronto & New York; a book version is currently in progress. Daniel also runs the world's only "mental chiropractic" service, Take A Walk With Daniel, and is the co-host of the podcast Let's Get Lyrical with Carice and Daniel. MENTIONED IN THIS EPISODE  Daniel's website Follow him on Instagram Let's Get Lyrical with Carice and Daniel podcast Take a Walk with Daniel  Hello Again workshop The Myth of Nomral book by Gabor Maté MD and Daniel Maté SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join exisiting memebers who contribute towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com

Show notes at pharmacyjoe.com/episode806. In this episode, I ll discuss a review article on the safety of peripheral vasopressors and hypertonic saline. The post 806: Updating Beliefs On the Safety of Peripheral Vasopressors and Hypertonic Saline appeared first on Pharmacy Joe.