Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies…

Yoga: new habit achieved 31 days streak. Listen to know the details.

Yoga: new habit achieved 31 days streak. Listen to know the details.

I share 3 reasons why forming new habits fail.

I share 3 reasons why forming new habits fail.

Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.

Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.