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In today's Five Minute Friday, I'm officially inviting you to join me for The Best Year Yet Challenge—our biggest free training of the year. Planning a new year shouldn't feel overwhelming or leave you burned out by March. Instead of chasing perfection or setting goals that fade fast, this challenge is all about creating a clear, realistic, and actionable plan for 2026—one you can actually stick to. Over three powerful days (January 6–8), we'll review the past year, map out what truly moves the needle, build profitable systems, and create a marketing plan that works now—not six months ago. This is about small, imperfect, consistent action—and doing it together, in community. Today's Episode: Why most New Year goals fail by March—and how to avoid that trap How to focus on the 20% of actions that drive 80% of your results What to expect from each day of the Best Year Yet Challenge How to turn big goals into clear, measurable, team-supported action plans Why planning beats perfection every single time
After sharing a recent story about how a phishing campaign went south, I heard feedback from a lot of you. You either commiserated with my story, told me I wussed out, and/or had a difficult story of your own to share. So I thought I'd keep this momentum up and share another story of fail with you – this time about a Web app pentest that went south.
Every January, we rush into new year health goals without asking the most important question: what actually worked last year?Not what felt exciting for three weeks. Not what looked good on Instagram. What survived the chaos when motivation disappeared?In this episode, I'm breaking down why most health goals fail (spoiler: it's not your discipline), what happens when we ignore the fact that we're getting older, and the reflection process that will make 2026 completely different.As you listen, you'll discover:Why returning to plans that "worked before" is keeping you stuck in the same cycle?Which of the six core health areas you should focus on this year (and how to choose)?What micro habit you can start tomorrow that will shift your identity as a healthy person?Want support with your new year health goals?Start a free 7-day trial at beginwithin.fit/7dayLink to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:https://www.instagram.com/natesleger/https://www.tiktok.com/@nateslegerhttps://www.facebook.com/groups/beginwithinfithttps://www.youtube.com/@beginwithin3785
New Year's resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without burnout, shame, or starting over yet again.Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the New Year three-part mini-series episodes.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.
Every January, millions of people make bold resolutions.And by mid-January… they're negotiating with a Twinkie.In this teaching, John Ortberg draws on wisdom from Dallas Willard to explain why willpower alone always fails—and why that's not because you're weak, lazy, or spiritually defective.The real issue isn't effort. It's vision.We don't fail because we want the Twinkie too much. We fail because we don't yet have a compelling vision of life without it. This episode invites you to stop trying harder and start living inside a bigger, truer vision of life with God—one where God is here, God is able, and God is good.Also, yes. Everyone has a Twinkie.
"Send Ben a text"Every January, parents set big goals. And every February, most of those goals are gone.In this episode, Ben explains why New Year's goals fail every time—and what actually works instead.The problem isn't willpower. It's not motivation. And it's not that you're doing something wrong.Most people start with what they want to do. Real change starts with who you want to be.You'll learn why identity matters more than goals, why habits stick only when they match who you believe you are, and how small daily choices can lead to big change over time.If you're tired of repeating the same patterns—especially with your teen—this episode will help you do something different this year.Simple. Practical. And doable.Press play and start becoming the parent you want to be.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
What if the habit you've been trying to break is actually how you learned to survive? It's January. You've made the resolution. This year will be different. You start strong. First week goes well. By February, you're back where you started. Maybe feeling worse because now you've added shame to the pile. I share about Rachel, a 42-year-old marketing director. She tried everything to stop late-night eating. Willpower. Mantras. Accountability apps. Nothing worked for more than a few weeks. When I asked what she felt right before reaching for food, she'd never thought about it. That knot in her stomach? It went away when she ate. Her nervous system had found a way to keep emotions manageable. This wasn't about the food. It was about how she was getting through life. In this episode you'll hear more about: Why willpower isn't the problem: When we try to remove a survival strategy through willpower alone, our nervous system panics. We just took away one of its tools without offering anything in its place. The difference between a habit and a survival strategy: A habit is brushing our teeth or taking the same route to work. A survival strategy helps us cope when capacity has been overwhelmed. Late-night eating, scrolling, overworking—these are never just habits. Why our body fights back: Our nervous system won't give up a survival strategy easily. Its job is to help us survive. Of course we're back at the refrigerator by end of January. What one of my course members realized: "My protectors are able to relax when I create safety and support in my nervous system." That's the step most people miss. Why capacity matters for resolutions: Capacity is how much stress we can hold before we get overwhelmed. When we remove a survival strategy without building capacity, we overflow right back into overwhelm. Two ways to create space: We can create safety inside our current container. This removes the need for numbing and distraction. Or we can build a larger container that holds more. It is never about the behavior. The behavior is the downstream effect. When we understand this, we can work with our biology instead of against it. Resources/Guides: Biology of Trauma book - Available now everywhere books are sold. Get your copy
Happy New Year, Retrospectors! We'll return with new episodes from Monday 5th January, but in the meantime the team have been choosing their favourite episodes from 2025 that are worthy of a second listen. First up, Olly has selected our conversation about ‘New Coke'. Coca-Cola was approaching its 100th birthday on 23rd April, 1985, when it unveiled a new beverage at New York City's Lincoln Center: the ‘smoother, rounder, bolder' flavour of ‘New Coke'. The success of Diet Coke had fragmented the market, and, in response to Pepsi's aggressive marketing campaigns targeting younger consumers, Coke had sought to introduce a sweeter formula. But, instead of offering the new formula alongside the original, they made the catastrophic decision to discontinue their classic recipe, known as Merchandise 7X. The company had conducted extensive taste tests involving 190,000 consumers, which indicated a preference for the new formula. However, these tests overlooked the deep emotional connection many had with the original Coke. Protest groups like the Society for the Preservation of the Real Thing and Old Cola Drinkers of America, founded by Gay Mullins, emerged, reflecting the public's dissatisfaction, and, just 79 days after the launch, on July 11th, 1985, Coca-Cola held a press conference to announce the return of the original formula - now branded as "Coca-Cola Classic." In this episode, Arion, Rebecca and Olly reveal those hardcore cola fans who stockpiled soda like it was gold; uncover the psychiatrist's opinion that Coke's most committed customers were behaving as if they'd experienced a bereavement; and consider the conspiracy theories that suggest Coca-Cola engineered the whole debacle deliberately… Further Reading: • ‘Coke, The Taste That Distresses' (The Washington Post, 1985): https://www.washingtonpost.com/archive/lifestyle/1985/06/07/coke-the-taste-that-distresses/1f0758dd-98a2-4a9d-ae1c-c188c2228354/ • ‘New Coke Didn't Fail. It Was Murdered' (Mother Jones, 2019): https://www.motherjones.com/food/2019/07/what-if-weve-all-been-wrong-about-what-killed-new-coke/ • ‘1985: Coca-Cola launches new Coke' (CBS Evening News, 1985): https://www.youtube.com/watch?v=a8j97dOLsyk #80s #Advertising #Mistakes #Food Love the show? Support us! Join
Why do New Year's resolutions fail so predictably—and what does that teach us about change at work? In this Mistake of the Week, Mark Graban explores why treating change as a test of willpower is a reliable setup for frustration, both personally and in organizations. Drawing on behavioral psychology and leadership examples, the episode connects failed personal resolutions to common organizational mistakes: big announcements, ambitious targets, and too little attention to system design and psychological safety. The takeaway is practical and actionable: instead of trying to boost motivation or eliminate human error, leaders should focus on making the right choices easier and the wrong ones harder—starting small, iterating, and learning forward instead of blaming backward.
In this episode, Dr. Stacy Heimburger discusses the importance of setting intentions for the new year by focusing on identity rather than just actions. She emphasizes the need to build a foundation of identity to support habit formation and introduces the concept of a focus word as a guiding principle for personal growth. The conversation also highlights the significance of community support in achieving goals and encourages listeners to reflect on their values and desired identity for the year ahead.Key Takeaways:We often fail at habits because we skip building a foundation.Changing our identity is crucial for lasting change.Focus on who you want to become, not just what to do.A focus word can help guide decisions and actions.There is no deadline for making positive changes.Community support can enhance personal growth efforts.Visualizing your future self can clarify your goals.Small, incremental changes can lead to significant growth.Your focus word acts as a filter for opportunities.You don't have to navigate this journey alone.Join Kickstart 2026! www.sugarfreemd.com/kickstart2026Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
Send us a textIn this quick tip episode of The Private Practice Survival Guide, Brandon breaks down the real reason most private practices fail a HIPAA compliance audit: they don't realize how easily PHI can be exposed—often in ways that can be interpreted as gross negligence. From front-desk conversations and sign-in sheets to visible computer screens, unsecured paper charts, and unencrypted communication, Brandon explains how common “everyday” workflows create preventable compliance risk.You'll learn the most frequent audit failures: missing Business Associate Agreements (BAAs) (including the often-missed process for tools like Google Workspace), inadequate staff training, weak access controls, lack of annual security risk assessments, outdated policies, poor physical safeguards, improper disposal practices, and delayed breach identification. Brandon also outlines practical fixes: annual HIPAA training with documentation, role-based access, MFA, encryption standards for PHI at rest and in transit, vendor BAA tracking, secure texting/communication evaluation, and stronger physical privacy measures.If you run or operate a private practice, this episode is a direct checklist for reducing audit exposure, protecting patient trust, and building compliance into daily operations—so your practice can thrive, not just survive.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book
Why do New Year's resolutions fail—even for disciplined women? In this episode of The Life You Crave, Lia Pinelli explains why discipline-based weight loss doesn't work and how identity, self-leadership, and feeling good create sustainable weight loss. Learn why deprivation and "no pain, no gain" keep women stuck—and how to stop starting over by changing who you're being, not just what you're doing. Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching
I open my 2026 season with fireworks of positivity. One of the best Chatter that Matters yet. A human journey marked with humility, humour and extraordinary. Someone knuckles decided to knock on the door of opportunity. What does a Dragon, Best Selling Author, a McDonald's drive-through, a beat-up pickup truck, and a simple multi-million-dollar question have in common? 1-800-GOT-JUNK? The one and only Brian Scudamore. Brian turned hauling junk into a $700 million empire by embracing a mindset he calls "WTF, willing to fail". His story is more than a business case study; it is a profoundly human one, marked by courage, doubt, family pressure, leadership missteps, and the power of seeing possibility where others see nothing. Brian shares how firing his entire team saved his company, why culture is the ultimate competitive moat, and how systems, not people, fail. He opens about the moment his accomplished father said, "I'm proud of you,". If you are an entrepreneur, a leader, a parent, someone young searching for their ladder to climb, or quietly wondering whether there is another path to follow, this conversation will stay with you long after it ends. A special thanks and love to RBC for continuing to support the sharing of human stories that matter. Stories of ordinary becoming extraordinary. As you listen, and if you have young adults around, listen together and then ask yourself two questions that changed everything for Brian Scudamore. What if? and Are you Willing to Fail? Happy New Year's, Everyone. Thanks for listening, and here's to a fabulous 2026.
Why Do Most New Year's Resolutions Fail—and How Can Yours Actually Work?Before you set another goal for 2026, learn the one mindset shift that turns resolutions into real results.The New Year is full of ambition—but also full of abandoned goals. In this episode, we unpack why traditional New Year's resolutions often fall flat for business owners and sales leaders, and how you can reframe them to create lasting change that sticks. Whether you're skeptical about resolutions or love the clean-slate feeling of January 1st, this episode will give you a smarter, more sustainable path forward.Here's what you'll take away from this episode:The science-backed reason most resolutions fail—and what to do instead to maintain momentum.A simple 3-month system for turning vague goals into everyday habits that drive real business impact.How adopting the “1% Better Every Day” mindset can quietly transform your performance, your team, and your year.Tune in now to set yourself up for consistent wins—not just for January, but all the way through 2026.New episodes every Monday, Wednesday and Friday.Grow Your Sales By 25% - Book in for a FREE 30-minute Sales Process Audit and walk out with 3 rapid actions that will GROW your SalesTo see how we've helped business grow their sales: Read Client ResultsWatch TestimonialsOr email Ben if you would like to get in touch: hello@strongersalesteams.comThis podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.
In this episode, I break down how to set yourself up for real health and fitness success in 2026. I explain why most New Year's goals fail, how to create realistic fitness and nutrition goals, and why structure, consistency, and accountability matter far more than willpower. You'll learn how to track progress properly, optimise your environment, and build habits that actually last beyond January.
New Year promises are easy; systems that run while you live your life are rare. We dig into why so many financial resolutions fail—vague aims, overreach, and zero follow‑through—and replace them with small, automatic moves that compound into real progress. Instead of chasing motivation, we show how to set a single automated decision that saves, invests, or pays debt without daily willpower, then pair it with one leak you'll cut for good.We start by reframing the goal: don't say “save more,” schedule a 1 percent increase in your savings rate or 401(k) deferral by your next paycheck. Anchor to paycheck-sized actions like $400 per pay period, not big annual numbers that never get traction. From there, we cover the safety layer—why an emergency fund and targeted debt payoff matter most when your job feels uncertain—and how that buffer protects you from high-interest setbacks. The theme is consistency over heroics, automation over intention.Then we talk joy. Vacations and experiences belong inside a smart financial plan, not in the “maybe later” pile. Price the trip, automate the transfers, and enjoy the feeling of a fully paid getaway without the credit card hangover. We even share a story about advising a high-achiever to plan a vacation to prevent burnout, plus a practical way to include a friend by aligning costs up front. Guilt-free spending is earned through planning, not luck, and it's a powerful motivator to keep your system running.By the end, you'll have a simple playbook: set one automated increase, cut one leak, build your safety net, and fund joy on purpose. While you're busy working, playing, and resting, your money will be moving in the right direction by default. If this helped you rethink your approach to money, follow the show, share it with a friend who needs a nudge, and leave a quick review so more listeners can build systems that stick. Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.
Are You Falling Into This Costly New Year's Trap With Your Money Goals?Each January, millions of people set financial goals with the hope of finally "getting rich this year" but most are unknowingly sabotaging themselves from the start.If you've ever felt frustrated by your lack of progress with money, it might not be about your income or your ambition it could be your mindset. This episode uncovers why short-term thinking is the number one mistake people make when setting financial goals, and how it's keeping you stuck in a cycle of stress and underachievement.Here's what you'll gain from this episode:A clear understanding of how society trains you for short-term gratification and why that's a trap for wealth and happiness.Real talk on why day trading and fast-money strategies rarely work, even if you're smart and hardworking.A powerful mindset shift that bitcoin can create teaching you to think long-term, delay gratification, and build true freedom.Listen now to uncover the biggest mindset error that's killing your financial progress and how to fix it for good.Free Guide Click this link for a the guide on How to Buy Your First Bitcoin and Keep it Safe Get intouch with Myles at mylesdhillon@gmail.com - I am always happy to chat and help listeners. Hit follow, so you never miss the latest insights on money, finance, invest and build wealth - plus clear guidance on cryptocurrency, Bitcoin, and Bit Coin for today's serious investors.
Dieser Podcast enthält Werbung. Besuche meinen Onlineshop für alle Aquascaping Produkte von AquaOwner: www.aquaowner.deDie erste, richtige Folge seit fast 1,5 Jahren!Wir sprechen über ganz viele verschiedene Dinge: Wie gut hat das NoCO2-Soil funktioniert? Wie laufen meine Aquarien? Wie geht es den Katzen? Was hat sich bei mir alles geändert und: Welches Auto will ich mir als nächstes kaufen?!Meine Laborpipette: https://amzn.to/4pdQ8RP (Affiliate Link)Unterstütze den Podcast monatlich durch die Kanalmitgliedschaft hier auf YouTube: https://www.youtube.com/channel/UCta9CHW_eNbpRejg1fSVVIQ/join--------------------Offizieller AquaOwner YouTube Kanal--------------------Nutze für deinen Einkauf folgende Shops (Affiliate Links):Für das größte Aquascaping-Sortiment:- AQUASABI: https://www.aquasabi.de/?ref=aoFür Fische, Garnelen und mehr:- ZOOBOX: https://zoobox.de/?sPartner=AOFür nachhaltige Korallen & Meerwassertiere- CORALAXY: https://coralaxy.de/r?id=em3behFür Bio & nachhaltiges Futter:- ALGOVA: https://algova.com/?sPartner=158a3e91Und für alle deine sonstigen Einkäufe:- AMAZON: https://amzn.to/2TDbOf0
In this episode, Mary is joined by veteran homeopath Felicity Gray to discuss a common yet agonizing condition: cystitis. Felicity shares her personal journey from a skeptical patient to a passionate practitioner and explains why homeopathy is a game-changer for those trapped in a cycle of chronic bladder infections. The Problem with the Conventional Approach Many women find themselves in a "vicious cycle" of cystitis, where antibiotics provide temporary relief but fail to stop the infection from returning. Felicity notes that medical options are often limited to antibiotics or painkillers that don't quite hit the mark, eventually leading to a diagnosis of interstitial cystitis. Emotional Roots: "The Pissed Off" Bladder One of the most fascinating insights Felicity shares is the emotional link to the bladder. In homeopathy, the bladder is seen as a highly emotional organ. Triggers often include: Unexpressed Anger: The feeling of being "pissed off" but unable to say it. Suppression: "Putting up and shutting up" in difficult relationships. Stress and Grief: Major life changes or losses that manifest physically. Common Homeopathic Remedies for Cystitis While homeopathy is always individualized, Felicity mentions several key remedies often used for bladder support: Staphisagria: For cystitis triggered by suppressed emotions or "honeymoon cystitis" (linked to sex). Cantharis: For intense, burning, or stinging pain during urination. Sarsaparilla: Specifically for pain that is worse at the end of urination. Nat Mur: Used when there is a need to release emotional holding. The "Cystitis Queen's" Success Story Felicity recounts a powerful case of a young woman who developed severe cystitis and kidney pain following the loss of a baby. By addressing the emotional grief and the patient's "lack of voice" in an abusive relationship, the symptoms cleared. Not only did the physical pain vanish, but the patient found the strength to change her life circumstances—a true example of the totality of symptoms being addressed. Visit Felicity's website: https://fghom.com/ Subscribe to our YouTube channel and be updated with our latest episodes. You can also subscribe to our podcast channels available on your favourite podcast listening app below: Apple Podcast: https://podcasts.apple.com/us/podcast/homeopathy247-podcast/id1628767810 Spotify: https://open.spotify.com/show/39rjXAReQ33hGceW1E50dk Follow us on our social media accounts: Facebook: https://www.facebook.com/homeopathy247 Instagram: https://www.instagram.com/homeopathy247 You can also visit our website at https://homeopathy247.com/
As a new year begins, many families feel the pressure to "set goals" and hope this year will be different. But should we really be focusing on goals at all? In this episode of Focused Healthy Family, Gina and Don take a thoughtful look at the New Year mindset and ask an important question: Are goals setting us up for success—or disappointment? Referencing research shared by Psychology Today, they discuss why nearly 92% of goals are never achieved, and what actually gets in the way for most people. The conversation explores the differences between goals, intentions, and decisions, and why the language we use matters—especially for caregivers, families, and anyone already carrying a full emotional load. Gina and Don break down how intentions can create flexibility, how decisions can create clarity, and how shifting your approach can lead to more peace and follow-through throughout the year. Whether you're caring for aging loved ones, managing family responsibilities, or simply wanting a healthier mindset moving into the new year, this episode offers encouragement, perspective, and a more compassionate way to move forward—without the guilt of "failed" resolutions. https://www.psychologytoday.com/us/blog/optimizing-success/202412/92-percent-of-people-never-achieve-their-goals #FocusedHealthyFamily #NewYearMindset #IntentionalLiving #GoalsVsIntentions #HealthyFamilies #CaregiverSupport #FamilyWellness #MentalHealthAwareness #NewYearReflection #LifeTransitions #PsychologyToday #StressLessLiveMore
Why do so many people quit their New Year's health goals—sometimes in just weeks? In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation. This conversation goes far beyond weight loss. You'll learn how a low-fat, plant-based diet can: • Improve digestion and hormone balance • Reduce joint pain, migraines, and inflammation • Save hundreds of dollars each year • Protect animals and the environment • Improve long-term health and athletic performance Dr. Barnard also shares unforgettable real-world stories from his research and personal life that reveal why understanding why you eat is the key to staying healthy for life.
Each year begins with good intentions that quietly fade. Darren Hardy introduces a more personal annual practice, one rooted in reflection rather than promises. It replaces surface-level goals with something deeper, more honest, and far more sustaining across the changing seasons of a year. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.
In your Phone Tap, Jeff calls someone planning a big surprise party to let them know he's screwed up the entire balloon situation for them. WHOOPS!See omnystudio.com/listener for privacy information.
Dan Harris joins the After Party to break down why motivation dies fast, how tiny habits actually work, and why social media quietly makes us miserable. From meditation myths to the subtle aggression of self-improvement, this one hits a little too close to home.See omnystudio.com/listener for privacy information.
Bear Grylls has achieved worldwide fame as one of the most recognised faces of survival and outdoor adventure. A former SAS soldier, he has climbed Everest, circumnavigated the British Isles on a jet ski, rowed naked in a bathtub along the Thames and once broke his back in a parachuting accident. But he's most famous for his TV career. He starred in seven seasons of the Discovery Channel's Emmy Award-nominated Man vs. Wild TV series and hosted Running Wild, which has featured Bear taking President Obama, Julia Roberts, Roger Federer, Will Ferrell, Channing Tatum, and Kate Winslet on extreme adventures. Bear is thoughtful, open and surprisingly gentle. This conversation will make you reflect on resilience, bravery and what it really means to keep moving forward when things fall apart. ✨ IN THIS EPISODE: 00:00 Introduction 03:00 Living with nerves and self-doubt 07:12 Public success versus private fear 13:45 Losing his father and learning to live with grief 18:10 Breaking his back and rebuilding confidence 23:40 Faith, inner voices and self-belief 29:05 Courage, fear and moving towards the difficult things 35:20 Failing SAS selection and earning confidence 41:00 TV failure, risk and starting again 46:40 Why giving up is the only real failure
In your Phone Tap, Jeff calls someone planning a big surprise party to let them know he's screwed up the entire balloon situation for them. WHOOPS!See omnystudio.com/listener for privacy information.
Ordinary Guys Extraordinary Wealth: Real Estate Investing and Passive Income Tactics
In this episode of The FasterFreedom Show, Lucas is joined by FasterFreedom's Keola to kick off the new year by breaking down why New Year's resolutions fail so often—and what actually works instead. They unpack the biggest reasons most goals quietly fall apart: resolutions that are too vague, motivation-based instead of system-based, overloaded with too many priorities, or completely forgotten once January fades.They explain why setting resolutions, plans, or goals still matters—no matter what form they take—and how the most effective ones are built to last through the entire year. The guys walk through how this framework can be applied to every area of life, from personal habits and professional growth to spiritual and financial goals.Of course, they tie it back to the heart of the show: real estate. They discuss how these same principles show up in successful investing careers—why systems beat hype, why tracking matters, and how disciplined goal-setting separates long-term winners from those who stall out year after year.To close things out, they give listeners a New Year's challenge designed to create real momentum instead of another forgotten resolution—and wrap up with a lighthearted finish-the-sentence game blending New Year's themes with real estate, setting a fun tone for the year ahead.FasterFreedom Capital Connection: https://fasterfreedomcapital.comFree Rental Investment Training: https://freerentalwebinar.com
Every year, writers make New Year's resolutions with the best intentions—only to watch those resolutions crumble under real life. The problem isn't discipline or willpower, but the same structural mistakes that cause character arcs to collapse in screenplays. Learn how to build 2026 resolutions that actually work by drawing on the same techniques writers use to create journeys of lasting change for their characters.
Every January, people make resolutions with genuine intention.They promise themselves this year will be different.They try harder.They apply more discipline.And then—quietly—something pulls them back to how things were before.In this episode, I explore why New Year's resolutions fail, not from a motivation or willpower perspective, but from a psychological and identity-based one.Most change attempts collapse for a simple reason:people try to change behaviour without changing identity.From Dubai, I recorded this episode to explain:why motivation is an unreliable fuel for changehow intensity often backfireswhy the nervous system resists forced transformationand how identity, not effort, determines what feels normal and sustainableThe episode also includes a guided hypnosis experience designed to help you:let go of last year's labels and internal negotiationsstep into a future-self perspectiveexperience the feeling of already being the person you want to becomeand allow change to feel calm, inevitable, and alignedThis is not about forcing a “new you”.It's about releasing an outdated identity so new behaviour no longer feels like work.Please don't listen while driving or operating machinery.Allow yourself to listen somewhere comfortable and safe.If something in this episode resonates and you'd like to explore working together, I offer a free 30-minute consultation call where we can talk through your goals and whether hypnosis is the right approach for you.There's no pressure and no obligation.
Think you still remember what you learned in elementary school? You might want to think again. A test is going viral claiming that 92% of adults can’t pass it—and it’s made up of questions you definitely knew as a kid. In this hilarious and slightly humbling segment from the Jubile Show, the crew puts their knowledge to the test with questions about colors, planets, history, and basic facts most of us haven’t thought about in years. The results? Equal parts confidence, confusion, and second-guessing. Play along and see if you’re part of the elite 8%… or if you’re riding with the rest of us. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
Behavioral Science For Brands: Leveraging behavioral science in brand marketing.
In this episode, we revisit episode 25 to explore why most New Year's resolutions fail—and how behavioral science can help. From public commitment to habit stacking and friction reduction, we unpack practical strategies for making resolutions more likely to stick.
Most people don’t fail at buying a business because they’re not smart enough.They fail because—without realizing it—they’re setting themselves up to lose before they even begin. In this solo episode of the BOB podcast, Jaryd Krause goes off-script and gets brutally honest about the real reasons people struggle to acquire online businesses, and why these same patterns show up in money, business, and life. This isn’t a tactical “how-to” episode.It’s a mindset reset. Jaryd breaks down the five biggest reasons people fail at buying a business, drawing from his own journey, his work with buyers around the world, and the patterns he sees repeatedly derail otherwise capable people. You’ll learn: Why you don’t need to know how to run or buy a business before acquiring one How “good” advice becomes dangerous when you treat general guidance as personal truth Why most people are mentally unprepared for the acquisition process—even when they have the money How impatience and unrealistic timelines quietly sabotage deals The uncomfortable truth about why wanting a business isn’t enough—and when change only happens out of necessity Jaryd also dives into cultural differences, ambition, pain as a driver of success, and why some people push through every obstacle while others stall indefinitely. This episode is raw, reflective, and unapologetically real.
Reggie and Vitaly have built Vista Social as a fully remote company and along the way, they've learned what actually drives performance, trust, and growth when no one is watching. From enforcing presence in meetings to rejecting multitasking culture, they explain why discipline still matters even in flexible work environments.The conversation expands beyond work into parenting in the digital age. They talk honestly about raising kids surrounded by social media, why banning technology doesn't work, and how values, boundaries, and balance matter more than control. They also unpack the realities of business partnerships - why most fail, how equity creates tension, and why choosing a partner is closer to choosing a spouse than hiring an employee.Vitaly and Reggie break down:What it really takes to run effective remote teamsWhy presence and focus matter more than flexibilityParenting in a world shaped by TikTok, YouTube, and algorithmsWhy most business partnerships fail and how to avoid itHow competition is won through consistent extra effort, not talentThe work ethic lesson behind Kobe Bryant's legendary mindsetIf you're building remotely, raising kids in a digital world, or trying to stand out in a competitive career, this is your episode.Subscribe for more founder-led conversations on leadership, discipline, and building real businesses. Try Vista Social for FREE today Book a Demo Follow us on Instagram Follow us on LinkedIn Follow us on Youtube
-- Description --DragonRaid was an attempt to connect with RPG enthusiasts and to use that connection to educate and increase their faith. What did it do right? What did it do wrong? What can we do - as Christian gamers - to ensure our tables are authentic both to the game, itself, and to our identities in Christ?Like what you're hearing? Visit the blog: https://clericswearringmail.blogspot.com/Want to get in on the conversation, yourself? Send in a voicemail on SpeakPipe: https://www.speakpipe.com/WhisperingGMPodcast...or join the conversation on Spotify for Podcasters: https://podcasters.spotify.com/pod/show/the-whispering-gm/message...or come hang out with all of us on Discord: https://discord.gg/kQnrK4YCCn-- Show Notes --00:00 - Theme00:22 - Mirke the Meek - DragonRaid?!?02:35 - What is DragonRaid?07:27 - Does (or Did) DragonRaid Succeed or Fail?16:50 - Will I be playing DragonRaid? (Spoiler: No.)20:52 - Does Losing Diminish God?26:19 - Gratitude and Direction29:33 - Benediction and Theme-- Links --* Mirke the Meek Podcast: https://open.spotify.com/show/3C2sM7eSEd6uZoyXlLc0Yo Itch.IO: https://mirkethemeek.itch.io/* Ode to '74: https://clericswearringmail.blogspot.com/2023/10/ode-to-74.html* Chubby Funster, Cognitive Load: https://youtu.be/M7h0VaWM3fM
If you fail try again, obsessed with Stanley, can problems be solved on tik tok ? Your shoes are first impression, if you don't dress to impress. Raw, amc plus can horror be fun, more character development, the town, do we wanna watch Emily in Paris? Alex rider, ohh what fun, tiger point. Giving up soda, counting calories, a nutritionist can help, homemade pizza, meal preps for dinner and lunch, spicy deviled eggs, loaded ramen bowls. Happy Tuesday stars
Kinda Hot Kinda Healthy With Maddy Martinez and Ali Larrabee
Welcome back to your two favorite girlies! Today we covered our growth since last December personally and with the podcast, and talk about what dating is going to look like for Maddy in 2026. Your Hot Girl Health Tip of the Week: name your weekly wins!! Every single week we want you to name ALL your wins no matter how small. Anything and everything you're proud of that you accomplished that will get you closer to your goals. Find Ali here on instagram: https://www.instagram.com/aliwagnercoaching/ Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel
In all industries there are the visionaries. People that make industry veterans raise an eyebrow and reflect "this is exactly who we need." Keith Saarloos is that person for me. I won't bore you with my tenure but suffice it to say, I've been around the block...enter Keith Saarloos. I am so inspired by this man, I want to find a way to start a podcast with him. News on that later. What is cool....eac and every time I receive an inquiry to visiting the Central Coast wine district and specifically, Los Olivos, I recommend Saarloos and Sons...and each and everytime, Keith takes the moment to engage the guest...in my opinion, this is rethinking the wine business, not social metrics and boxed wine. We started off with Keith Saarloos sharing his roots—growing up in Southern California, the life lessons learned working in his family's business, and his journey that eventually led him to the Santa Ynez Valley. I loved listening to Keith reminisce about those early days, from delivery routes that taught him everything about the region to how customer service is at the heart of every great business. Keith opened up about how his family shifted from the dairy industry to farming and, after a tough chapter as apple growers, ultimately found their way to planting grapevines. He talked about the serendipitous way the winemaking journey began for the Saarloos family—less out of a carefully mapped business plan and more because of resilience, optimism, and a willingness to learn by doing. We got into the nitty-gritty of what it means to be a real farmer and winemaker—how everything from humility to the willingness to "burn the ships" and never quit has shaped the Saarloos approach. Keith emphasized how much of wine's magic comes from the honest, sometimes gritty, work in the vineyard—not just from slick marketing or a pretty label. If you came into winemaking thinking it was all about lifestyle and glamour, Keith quickly dispels that myth and gives you the reality: hard work, family, and a deep connection to the land. One of the most moving parts of the episode was when we talked about the legacy of family. Keith spoke about the loss of his father, what it means to try to fill those big shoes, and how the wisdom and values passed down through generations end up in each bottle they produce. I could really feel the passion when Keith explained that every bottle is a story—often with a family member's photo on the label—a piece of living legacy. We didn't shy away from the philosophical side of wine, either. We discussed why people are drawn to this lifestyle, the concept of terroir in Ballard Canyon, and the intangible, almost spiritual connection between what's in your glass and the land it comes from. We even touched on biblical references to wine, and what it means for wine to be more than just a beverage—but rather something soulful, connecting people and places through time. And of course, we contrasted this authentic, family-driven approach with the rise of mass-market, formulaic wines. Keith was gracious in saying there's a place for gateway wines like Cali Red and even Martha Stewart Chardonnay, but he also explained why the heart and humility found in bottles from people like him is irreplaceable. All in all, this episode was about more than just winemaking—it was about family, authenticity, hard lessons, and the kind of artistry that comes with real passion and a sense of place. Whether you're into wine professionally, come from a farming family, or just love a good story, I think you'll take something away from my conversation with Keith Saarloos. Thanks for joining me on this episode of Wine Talks—until next time, cheers! YouTube: https://www.youtube.com/watch?v=FVXBNSkpIsQ #WineTalksPodcast #SantaYnezWine #FamilyWinery #WineStories
What if the reason you keep repeating the same results isn't a lack of discipline—but the way you're interpreting your "fails"? In Part 2 of this New Year series, I'm inviting you to pause before you grab a fresh planner or declare a clean slate. Instead of starting over, we're looking back—with curiosity, self-trust, and 100% responsibility—to uncover the real gaps that quietly sabotaged your momentum last year. This episode is about treating yourself like a human (not a robot), learning from missteps without shame, and building systems that actually work in real life—especially if you're an overachiever who's tired of doing everything "right" and still feeling stuck. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/195 Register for the Live Training: https://www.burnstressloseweight.com/training
>>My new book, The Wicked Smart Golf Fitness Formula, is live to help you master golf fitness for longer drives, more energy, and avoiding injuries. Add Distance FAST With RYPSTICK: Use code "WICKEDSMART" to save 20% on the best speed trainer in golf. Download the Wicked Smart Golf Goal Setting Worksheet. 2026 is YOUR year... The truth is, new year's motivation can transform your life. Not resolutions, but clear goals. In this episode, we'll cover: 3 goal setting mistakes The importance of weekly check ins How to make specific goals to transform your game Why your mind needs clear goals to make them happen My goals from 2025 (and why it's okay if you don't achieve them all every year) Set big goals this year, let's make some magic! WICKED SMART GOLF Recommended Products Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment). Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf. Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro. Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes. Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently). Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).
Most people quit their New Year's resolutions by March. The reason why might surprise you.University of Chicago professor Ayelet Fishbach has spent decades studying why we fail at goals. Her finding: willpower is overrated. What matters is something entirely different.In this episode, Fishbach reveals what actually separates those who succeed from those who quit and the strategies that make goals stick.
Today's guest is Sandro Venturini, Executive Director at UBS Asset Management Switzerland. Sandro brings deep expertise in fund structuring, cross-border launches, and data integration for financial services. Sandro joins Emerj Editorial Director Matthew DeMello to explore how fragmented fund data creates silos in mergers and launches, and how a single source of truth enables AI to streamline compliance and reporting. Sandro also shares practical takeaways, such as using AI to anticipate stakeholder concerns from term sheets, generate draft prospectuses that slash legal fees and formation costs, and customize investor reporting to reduce manual errors across share classes. Just a quick note for our audience that the views expressed by Sandro Venturini on today's program do not reflect those of UBS or its leadership. Want to share your AI adoption story with executive peers? Click emerj.com/expert2 for more information and to be a potential future guest on the 'AI in Business' podcast!
As the year winds down, it's easy to focus on what didn't get done — the goals you missed, the plans that fell apart, the version of the year you thought you were supposed to have. In this solo episode, I'm offering a different way to reflect. Most years don't fail us.They educate us. We're talking about why falling short doesn't mean you did anything wrong, how creatives often outgrow the version of themselves who set their goals in January, and how to re-plan the year ahead from who you are now — not who you hoped you'd become. I'm also sharing how I use a word of the year as a guiding lens, why I look at it before I evaluate my goals, and what my past words — Expand, Rest, Refine — taught me about growth, capacity, and alignment. This year, my word is Trust, and I unpack what that really means in practice. If you're feeling behind, burned out, or unsure how to make sense of a year that didn't go exactly as planned, this episode is meant to ground you — not push you into another round of pressure-filled goal setting. Your goals didn't expire.They evolved. Links & Resources • Follow along on Instagram:https://www.instagram.com/hayleypricewhite • Read my Substack (weekly reflections + strategy):https://hayleypricewhite.substack.com • Apply to the Art Coaching Club interest list:https://www.theartcoachingclub.com/about-5 • Learn more about The Art Coaching Club:https://www.theartcoachingclub.com • Explore my artwork & collections:https://www.hayleypricewhite.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode originally aired July 8, 2025. My interview with Emily was one of our most popular of 2025, so we’re playing it again to cap off the year. Emily Deschanel spent over a decade portraying the brilliant and meticulous forensic anthropologist Dr. Temperance Brennan on the hit crime procedural Bones. Yet, what many viewers never knew about was her personal battle behind that confident performance: diagnosed with ADHD and dyslexia at a young age, Emily often struggled to master the intricate anatomical jargon week after week. Pushing through panic attacks on set and challenging moments with showrunner Hart Hanson, Emily persevered, going on to carry one of television's longest-running dramas. We look back at her career and unpack the very real demands of balancing constant filming with mental health, as well as raising a family, and we get into my experience directing her on Bones. I even toss my notecards aside to try to solve the true mystery of an authentic conversation. Fail Better is now on YouTube! Watch this episode here. You can watch and listen to Emily Deschanel and Carla Gallo rewatch and revisit episodes of Bones and interview past cast and crew members on Boneheads. Follow me on Instagram at @davidduchovny. Find more video podcasts on our YouTube channel. Stay up to date with Lemonada on X, Facebook and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our shows and get bonus content. Subscribe today on Apple Podcasts, Spotify, or wherever you get your podcasts. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.
I've had hundreds of conversations about New Year's fitness goals, and I'm seeing the same patterns repeat. In this episode, I'm sharing the three biggest reasons most women fail their goals (even when they're motivated) and exactly how to do it differently this year. If you're tired of starting over every January, this one's for you!Fit For Hiking Guides — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram
COUPLES CONTENT: Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That's Life PodcastSTREAM ON ALL STREAMING SERVICES
终于进入《商业就是这样》“2025年终大盘点季”。这是连续三期特别节目中的第一期——2025失意大公司·国内篇。我们选取了五家公司,展开叙述它们过去一年来的失意。今年讨论的几家公司里,除了美团之外,剩下的四家公司的危机,其实都是由于长期影响、或者长期问题的集中爆发所导致的。这也是我们在每年筛选失意大公司的时候,经常会看到的现象。对于大公司而言,这种积重难返的困局,往往是最难跨越的。| 主播 |肖文杰、约小亚| 时间轴 |01:52 西贝:预制菜问题,还是预期问题?08:07 万科:不再有“大而不能倒”的房企14:22 百度:在AI浪潮中赶了大早、却做不好23:26 茅台:渠道改革带来的经销体系之痛31:09 美团:补贴大战中的判断失误| 延伸资料 |第一财经YiMagazine - 恢复排队、集中关店,西贝正在经历创业以来最大的一次压力测试第一财经YiMagazine - 西贝预计2026年上市Bloomberg-China's Last ‘Too-Big-to-Fail' Housing Giant Loses State Support联合早报-深铁再出手救万科但收紧贷款条件第一财经YiMagazine - 面对AI,大象们都开始跳舞第一财经YiMagazine - 百度大秀自研芯片,还说要扭转AI产业结构Business Insider - Meet Dario Amodei, Anthropic's outspoken CEO第一财经YiMagazine - 茅台的“平价”梦第一财经YiMagazine - 茅台降价,茅台价值就崩溃了?第一财经YiMagazine - 美团鏖战本地生活晚点LatePost-独家对话美团王莆中:我们不想卷,但不能不反击| 后期制作 |潘鑫| 声音设计 |刘三菜| 收听方式 |你可以通过小宇宙、苹果播客、Spotify、喜马拉雅、网易云音乐、QQ 音乐、荔枝、豆瓣等平台收听节目。| 认识我们 |微信公众号:第一财经 YiMagazine联系我们:thatisbiz@yicai.com
A diagnosis should bring clarity, not confusion or fear. Yet for decades, men have been handed a Gleason score and told it defines their future. In this episode, Dr. Stephen Petteruti challenges the long-standing reliance on Gleason scores and explains why they fail to measure what matters most: cancer behavior over time. He breaks down how the score originated as a visual estimate and why interpretations vary widely between pathologists.Dr. Stephen explains the difference between static labels and dynamic assessment, showing why sequential PSA trends and modern prostate MRI offer more meaningful insight than a single biopsy result. He also addresses the real risks of biopsy itself, including disruption of tissue, while drawing parallels to outdated medical practices.Question assumptions and take part in a new way of thinking that prioritizes outcomes. Watch the full episode of Why The Gleason Scores Fail Men.Enjoy the podcast? Subscribe and leave a 5-star review on your favorite platforms.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home Disclaimer: The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com
What happens when the power grid can't keep up and someone decides to move faster than the system?In this episode of Official Success Formula, Shawn sits down with Omar Warrad, also known as Mr. Who, to break down how he built AM Premier Solutions by solving problems others ignored. From spotting weaknesses in the Texas energy grid to creating a service-based EV charging model that generates profit even with minimal usage, Omar shares the thinking behind his biggest moves.They talk about leadership, ego, hiring with integrity, and why success depends on removing emotional clutter before rebuilding after failure. Omar also explains how daily structure, time boundaries, and long-term positioning helped him stay sharp while operating across multiple industries.This conversation is for entrepreneurs, operators, and leaders who want practical thinking—not theory.
Greg and Aldo revisit the Bears loss at San Francisco and look ahead to the Lions