Podcasts about Habit

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

You've been chasing the next thing. The next idea, the next strategy, the next opportunity that finally feels exciting enough to stick with. Here's the truth: the reason you're not rich yet isn't because you haven't found the right thing. It's because you keep quitting the last thing before it compounds. Most people don't fail because they pick wrong. They fail because they reset the clock every time Tuesday starts looking like Monday. They mistake boredom for a signal to move when boredom is actually the price of admission. The people who build real wealth aren't the ones who never get bored. They're the ones who don't let boredom make their decisions. In this episode, you'll learn: Why almost nobody gets rich doing something exciting and how sticking with something boring is the actual difficulty that separates winners from everyone else The Replit story: how Amjad spent eight years looking stupid, laid off half his company, and kept going until AI showed up and turned his business into a $9 billion company Why Steve Jobs spent years grinding on NeXT, a company that flopped by every measure, and how that failure became the foundation for Apple's comeback The BORED framework: Better information, Opportunity changed, Results changed, Exhausted, or Destination, and how to tell if you're making a smart pivot or just resetting your compounding clock Why you're not bored, you're finally becoming competent, and how confusing competence for boredom is the single biggest reason people quit right before they win ___________ (00:00:00) Introduction: The Boring Truth About Getting Rich Nobody Wants to Hear (00:00:36) The Compounding Clock: Why Tuesday Looking Like Monday Is Actually Winning (00:01:50) The Replit Story: Eight Years of Looking Stupid Before Becoming a Billionaire (00:03:08) Steve Jobs and Next: When Your Biggest Failure Becomes Your Foundation (00:04:39) Early Stage Is Guessing: Why Forecasts Don't Matter and Grit Does (00:05:15) The SpaceX Principle: Less Than 10 Percent Odds and Launching Anyway (00:06:13) You're Not Bored, You're Finally Becoming Competent (00:07:34) Cliff Asness and AQR: Surviving When Everyone Said Your Strategy Was Dead (00:08:46) The BORED Test: How to Know If You Should Pivot or Stay (00:09:12) Don't Let Boredom Make Your Decisions: Where All the Money Actually Is ___________ MORE FROM BIGDEAL

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode, I'm sharing what a ten-day adventure through Iceland taught me about fitness, consistency, and trusting my body. I only completed one traditional workout, yet I climbed glaciers, explored lava tunnels, rode an ATV through sideways rain, and handled every adventure without feeling weak or unprepared.This is your reminder that a workout does not always need to look like a workout. The habits you build over time show up when real life asks something of you. And yes, they might even help when you spectacularly wipe out on wet cement steps in a bathing suit.Highlights:(01:47) - Feeling guilty for not working out on vacation(03:06) - Realizing a lifetime of training was supporting every adventure(04:34) - What terrible boots taught me about connection to my feet(06:17) - Training for real life, not just the gym(08:55) - The Iceland fall that put my body awareness to the test(11:04) - Why compounded habits create lasting self-trustQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode of The Magnetic Habits Podcast, discover one of the simplest habits you can practice to retrain your brain for abundance. Every time you reach for something that's new, nearly full, or overflowing—a full gas tank, a full bottle of shampoo, a stocked refrigerator, a fresh tube of toothpaste, or a full wallet—pause for just a moment and say, "I'm rich and blessed."If you're ready to stop living from scarcity and start building an abundance mindset one habit at a time, this episode will show you how.To learn more about the science behind Magnetic Habits, explore the books, podcast, coaching, and I'M LUCKY movement, visit GetLuckyLife.com.Feel it first. Believe it next. Attract it faster.

Are you what you do? James Clear says identity change is the North Star for habit change — and he's right. But it works the other way too: your habits are quietly shaping your identity. In this episode, I talk about the two-way loop between habits and identity, why "your labels, your limits" applies to how you see yourself, and what this means for the culture of your team — because culture is really just collective identity, shaped by collective habits. If you want more questions like this to help you build more remarkable days, I send them three times a week in Your Remarkable Day. Sign up at kevineikenberry.com/newsletters.

Pastor Scallions shares thoughts on the importance of our Habits.

Boortz shares a personal finance tip he learned from a plumber on a ski trip years ago: never spend one-dollar bills or loose change. Instead, he recommends setting them aside every day and letting the savings accumulate over time. Boortz explains how this simple habit can build a meaningful savings fund for vacations or emergencies, while also highlighting how small everyday purchases can quietly grow into large credit card balances.See omnystudio.com/listener for privacy information.

Boortz shares a personal finance tip he learned from a plumber on a ski trip years ago: never spend one-dollar bills or loose change. Instead, he recommends setting them aside every day and letting the savings accumulate over time. Boortz explains how this simple habit can build a meaningful savings fund for vacations or emergencies, while also highlighting how small everyday purchases can quietly grow into large credit card balances.Atlanta's ONLY All Conservative News & Talk Station.: https://www.xtra1063.com/See omnystudio.com/listener for privacy information.

You planned one square. You ate the whole block. And you've spent every night since telling yourself it's a willpower problem.It's not. It's chemistry... and there's a solution for it.In this episode, I'm breaking down the REAL neuroscience behind why sugar has such a grip on you and exactly why your habit brain can send you every signal in the world to eat the chocolate, but it's still YOU who has to pick it up and put it in your mouth.What You'll Learn•  The real neurological reason sugar is hard to resist, and why it's not a character flaw•  Habit brain vs. human brain: why your habit brain can nudge you toward the chocolate but can't make you eat it — only you can•  Why "more willpower" was never the answer, and what to do instead•  The Framework: how to make the call before you're standing in front of the pantry•       Why every choice is a vote for who you're becoming — and how to start voting for her tonightHit subscribe so you never miss an episode, and if this one hit home, send it to the bestie who needs to hear she's not broken — she just needs a better plan.BOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this video, I shared five small “boring” habits she built in my early 30s that shifted myself from feeling anxious about money to feeling calm and financially free, emphasizing that strategy fails without habits. These helped me reach Coast FI in 2023 and make decisions aligned with my desired lifestyle. 00:00 Five Habits Overview 00:53 Habits Beat Strategy 01:57 Habit 1 04:48 Habit 2 06:58 Habit 3 09:57 Habit 4 11:58 Habit 5 14:35 Wrap Up And Next Steps Coast FI Calculator: https://nursingflowsheet.com/coast-fi-calculator-financial-freedom-for-nurses/ TRY MONARCH MONEY use codeMONARCHVIP to get 50% off: https://monarchmoney.sjv.io/VxYNjk ➤ Free Investment CHEAT SHEET: https://www.nursewhoinvests.com/starter ➤ Free Investing Class: https://www.nursewhoinvests.com/class Connect with me: Instagram: http://www.instagram.com/nursewhoinvests Website: https://nursingflowsheet.com/ ➤ Subscribe for more videos on nursing, career growth, and financial freedom!

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

All good things must come to an end, including podcasts that have been bringing you cinematic joy for 15 years!! It's been a fun run, but we've decided to close the doors on I Like to Movie Movie so we can apply our creative energies in exciting new ways. So while this may sound like “goodbye” it's more accurate to call it a “see ya later.”As a farewell treat, Dan, Megan, and Stephen have come together for a movie potluck, with each host bringing one of their favorite films to the table for discussion. So today we discuss three excellent films, and you can guess who chose each one (it's not hard). We've got Habit, Ocean's Twelve, and Miss Congeniality on deck to close it all out. Thank you to everyone who listened, commented, or joined the show over the years. It's been a pure joy to bond over our collective love of cinema. A big, wet kiss on the cheek from Dan, Stephen, Megan, BB, and Garrett to you, dear listener. As previously noted, this may be an end, but it's not the end. Stay tuned to our socials for future fun, and as always, stay tuned to ScullyVision.com for updates. And while you're at it, maybe add Peak Form to your watchlist. It's coming out soon and I promise it's going to rock your socks!!Be kind to each other, fight hate with love, and call your friends and family if you have the ability. Go make something cool. The world needs it!!And Scott, wherever you may be, I miss you already and I'm thankful to have had you as a friend. I've been upgraded from “second loudest person on earth” to “first loudest person on earth” and I'll never forgive you for it. Love you, bro. ~ Dan

Happiness Is a Habithttps://lifemotivationdaily.blogspot.com/https://www.youtube.com/@liveandlaugh2025-y8l

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga Pull up a chair and let's talk about something I've been exploring lately. It's the “depth of inquiry” that steers a nice essay into a memorable story. That sounds a bit academic, right? But here on Front Porch Friday© what it really means is the difference between just surviving your life, and actually understanding the truth of what you've lived through. Too often, as women, we get into the habit of just reporting the facts. We tell our stories like a laundry list of events. "I raised the kids, I worked the job, I did what was expected, and now I'm here." There's no story magic because you are missing. We do the same thing when we speak out loud to the world—we say what's polite, or what keeps the peace, instead of saying what we actually mean. Think about a moment where you had to say a hard "no" to someone, or maybe you finally picked up a hobby you abandoned years ago. The surface story is simple: "I was too busy for another commitment," or "I just wanted a new creative project." But looking deeper we feel the memorable story.  The truth is more than protecting your calendar or buying art supplies; you realized that your time and your passions don't belong to everyone else anymore. You decided that you are finally ready to be seen and heard exactly as you are, without adapting yourself so others feel comfortable. That shift right there? That is “depth of inquiry.” It's stopping the report and starting the investigation, the exciting archeological dig on your life. Story Prompt: As you go about your day, take a deep look past the surface of your own daily routine as if gazing into a wishing well. Don't just report the facts of your life to yourself. Find the glimmering coins of a deeper truth under the surface; write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

It is one of the most annoying things at a concert and most of us would like to see this BANNED! What is it and why is it happening? If you've been struggling to get a good night's sleep, experts say there could be one common habit making things much worse. Imitating Chat GPT might seem like a cool party trick but impersonating the online chat agent as good as this guy does could really test your friendships and relationships! A bizarre scandal involving the White House, betting and Donald Trump has left people stunned and we play Australia’s favourite Friday Game – RIDDLE TIME!See omnystudio.com/listener for privacy information.

A great first date can fall apart over the most random thing. Mitchell calls us after getting ghosted by Brooke, but when she joins the conversation, she reveals one oddly specific habit that had her doing a double take all night. Would it be a dealbreaker for you?See omnystudio.com/listener for privacy information.

Have you ever pushed on a door that was supposed to be pulled—or pulled when you should have pushed? It feels embarrassing, but don't blame yourself. It turns out the problem usually isn't you. It's the door. https://uxdesign.cc/intro-to-ux-the-norman-door-61f8120b6086 Everyone has an accent—even if they don't think they do. The way you speak tells a story about where you've been, who influenced you, and sometimes even how other people perceive you before you've said more than a few words. Why do accents develop? Why are they so difficult to lose? And do people with accents realize they have one, or do they think everyone else sounds different? Erik Singer, one of Hollywood's leading dialect coaches, explains the fascinating science, history, and psychology behind the way we speak. He has analyzed accents from around the world for millions of viewers online (https://www.eriksinger.com/) and is author of the forthcoming book The Case of the Disappearing R. We all replay conversations in our heads. We rethink decisions, relive embarrassing moments, and imagine what we should have said or done differently. It feels productive—as if we're solving a problem. But more often than not, we're simply trapped in a mental loop called rumination. Far from helping, rumination can fuel anxiety, depression, stress, and self-doubt while making it harder to move forward. Science journalist Donna Jackson Nakazawa explains why our brains get caught in these loops, why they're so difficult to break, and what actually works to quiet an overactive mind. She is author of Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist (https://amzn.to/4vKWiNs). You've probably heard the advice that couples who want happier relationships should simply have sex more often. It sounds logical—but research suggests the relationship between sex and happiness may work very differently than most people assume. https://www.cmu.edu/news/stories/archives/2015/may/more-sex-does-not-lead-to-happiness.html PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠https://Wayfair.com⁠⁠ right now to shop all things home and get your space ready for less.  RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that's actually covered by insurance. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠https://Indeed.com/PODCAST⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action. We explore 7 tips for productivity, including:• How small wins can create momentum• Why the hardest task often needs to come first• How to work with your natural energy patterns• Habit stacking for boring tasks• Why 20 focused minutes can be more useful than waiting for the perfect window• How ‘shoot your shot’ days can move you closer to the life you want• Why real rest is essential for sustainable productivity Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191 https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674 https://www.ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Most of us want more (and better) social interactions, but being more social means more energy. Sometimes it's easier to just stay home or not talk to someone, even though we KNOW connecting with other people is the best thing for our health and happiness. But what if you knew you'd be liked, have a good time, and a meaningful conversation? My guest today is Dr. Nicholas Epley, one of the most respected behavioral scientists in the world. He's a professor at the University of Chicago, the author of the phenomenal new book A Little More Social, and his research has changed the scientific community. Whether you want to know the one tool that will make you more likeable, how to go from small talk to a meaningful conversation in two questions, why people are getting so bad at asking follow up questions on dates, or why you're probably not an introvert even if you REALLY think you are, we get into it.

Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast What Happens Next: The Dhar Mann Podcast. Today our conversation really gets personal.   We get into the daily habits that keep him grounded and why his one true non-negotiable every morning has nothing to do with the latest wellness hacks. We also talk about why giving yourself grace isn't just good for your soul, it's scientifically proven to help you reach your goals faster. Dhar also shares what he believes God is really doing when life feels like it's falling apart, his go-to book list for every season of life (don't worry we have it below!), and why being your most authentic self in every room is the real secret to not burning out and possibly, being one of the top creators in the world! Enjoy! The To-Do List vs. The To-Be List: Dhar shares the mindset shift that helped him stop chasing milestones and start appreciating the moments that truly make up a meaningful life. Grace Over Perfection: Why giving yourself grace isn't giving up, it's one of the most powerful tools for healing, resilience, and long-term success. The Burden Before the Blessing: From faith and purpose to fatherhood and daily habits, Dhar explains why life's greatest burdens often prepare us for our biggest breakthroughs and how to stay present while you're living through them. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host GUEST RESOURCES: Follow Dhar Man on Instagram: https://www.instagram.com/dhar.mann/?hl=en Check Out What Happens Next: The Dhar Mann Podcast: https://www.youtube.com/@dharmannspodcast/videos Dhar Mann Website: https://www.dharmann.com/ Check Out Dhar Mann on Youtube: https://www.youtube.com/@DharMann Dhar Mann's Book List:  Shoe Dog: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X The Willpower Instinct: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080 Principles: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Michael Chernow and Mattiy Christofferson sit down inside an RV after six exhausting days on the road launching the Kreatures of Habit Daily Bar at Sprouts stores across the West Coast.In this raw, off-the-cuff conversation, they break down the reality of building a company, the pressure founders feel when comparing themselves to massive brands, and why obsession is often required to succeed. They also discuss delegation, maintaining momentum, creating your own luck, and learning to accept that nobody will execute your vision exactly like you.Michael opens up about nearly sacrificing his marriage for business, the dream he is still working toward, and why success is meaningless if it costs you the people you love. This episode is a reminder that the biggest failure is not losing—it is reaching the end of your life knowing you never tried.Follow the journey as Kreatures of Habit and Ops Run travel across the country connecting with runners, run clubs, and local communities.

In this episode of the Magnetic Habits Podcast, we explore The $100 Bill Habit™—a simple daily practice that helps transform financial stress into feelings of confidence, security, and abundance. Discover why keeping a $100 bill in your wallet can retrain your brain's relationship with money, calm your nervous system, strengthen your financial identity, and help you notice more opportunities. Backed by neuroscience and the principles from James N. Uberti's bestselling book Magnetic Habits, this episode will inspire you to start attracting a better financial future—one habit at a time.Ready to become luckier, wealthier, and happier? Visit GetLuckyLife.com to discover more Magnetic Habits, listen to more podcast episodes, explore the bestselling books, and shop the I'm Lucky collection.Feel it first. Believe it next. Attract it faster.

Send us Fan MailAre you struggling to stick to new habits or feeling overwhelmed by big goals? Lisa dives deep into the science of habits, showing how understanding the habit loop can transform your movement practice and boost your confidence. This episode is packed with actionable insights on creating sustainable habits that stick and empower you.Takeaways The misconception that motivation is enough for habit formation How the habit loop (cue, routine, reward) works and why it's powerful Common mistakes that cause habits to fail, especially focusing only on routines Practical examples of how to apply habit looping to movement and daily routines The importance of starting small—building habits one step at a time Debunking the myth that confidence must come before action Why consistency beats motivation for long-term success How movement and habit-building reinforce each other to develop self-trust Resources & Links: The Power of Habit by Charles DuhiggSupport the showIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAMCheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE

Welcome back to Build Your Bible Habit, where you can read along to an audio chapter of Proverbs. Be sure to visit the entire Proverbs audio library HERE to access all 31 chapters. Here's a verse from Proverbs 14 that serves as a relationship preservative: "He that is slow to wrath is of great understanding: but he that is hasty of spirit exalteth folly." (Proverbs 14:29) Learning how to control our tempers is related to the character qualities found in the fruit of the Spirit: "But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law." (Galatians 5:22-23) The next time you're tempted to blow up all over someone, press pause in your soul and be "slow to wrath." It is wisdom in action. Be sure to visit the Shop at Keep the Heart for books, Bible studies, beautiful Bibles, and more! NEW: Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Vitamins for the Soul: A Study on Maintaining Spiritual Health by Kathy Ashley NEW: Crossbody Sling Bag for Beverage Bottles Support this podcast HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

All links mentioned in the post can be found here: https://simplysquaredaway.com/177 What if the reason you feel stuck isn't that you're lazy, unmotivated, or doing something wrong? What if you're simply out of flow? This episode feels especially meaningful to me because Laurie Smith was last on the podcast back in Episode 105, when she was in the middle of writing the book we're talking about today. We worked together while she was writing, organizing her ideas, and creating space for this project to come to life. And now? She's back with her finished book, The Flow Habit. Laurie has spent years studying, teaching, and experimenting with flow through her coaching, research, and her popular 28-Day Flow Challenges. In this conversation, we explore what flow actually is, why so many of us feel disconnected from it, and how finding your unique "flow formula" can help you experience more focus, creativity, joy, and momentum in your business and life. We also dive into something I found fascinating: how understanding your own flow can actually help you get organized, stay motivated, and make even the tasks you normally avoid feel more manageable. If you've ever thought, "That sounds great, but I'm just not someone who experiences flow," this episode might change your mind. What You'll Learn: What "flow" really means and why it's about much more than "going with the flow" How to identify your own unique formula for experiencing flow Why childhood memories can provide clues to your natural strengths and purpose The surprising connection between flow and organization How to use "flow motivators" to tackle tasks you normally avoid The four-step FEEL framework Laurie teaches to help create more flow in everyday life Why trying too hard to get into flow often prevents it How tiny moments of joy can create powerful shifts in your business and personal life Practical ways to make organizing feel easier, more meaningful, and even fun Why reconnecting with your own joy may be one of the most productive things you can do Connect with Laurie Smith Laurie Smith is an inspirational author, professional speaker, podcast host, and coach, and has worked in the fields of creativity and personal growth for more than 20 years. She is on a mission to spread the word about the transformational power of everyday flow, those experiences we have when we are so absorbed by what we are doing that we lose track of time. Laurie is the author of several books, including The Flow Habit, which was recently published by Hay House, an imprint of Penguin Random House. Since 2020, hundreds of people around the world have participated in Laurie's free 28-Day Flow Challenge. Laurie is passionate about how flow can help us access our creative spark, uplift others, and help us make our dreams come true. Website  |  Instagram  | LinkedIn  |  The Flow Habit Book  |  Podcast  |

What if the key to better productivity is not doing more, but learning how to manage the stress that quietly controls your day? For many professionals, stress shows up as overwhelm, impatience, anxiety, physical tension, unhealthy habits, or the feeling that life is constantly pulling them out of balance. But according to Dr. Ronald "Ron" Dushkin, MD, stress is not just something to push through. It is something to understand, observe, and manage with intention. In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Ronald Dushkin, a renowned holistic physician and stress management expert with over three decades of transformative experience. He is also the author of Manage Your Stress, Manage Your Life, a practical and compassionate guide to building a healthier, calmer, and more productive life. Together, Gerald and Ron explore the mind-body and body-mind connection, the power of morning routines, and why awareness is the first step to changing how stress affects your health, productivity, and relationships. Ron shares why laughter, music, gratitude, meditation, and healthy boundaries are not small lifestyle details, but essential tools for managing stress before it becomes chronic. Ron also introduces his concept of "first reactions," explaining how stress can appear mentally, emotionally, physically, or behaviorally. When we learn to recognize these first reactions without judgment, we can respond with more compassion, clarity, and control instead of letting stress run our lives. The conversation also dives into the importance of gratitude as one of the most powerful stress management practices. Ron leads listeners through a simple gratitude exercise and explains why feeling grateful can interrupt stress in the moment. Gerald also shares his personal experience recovering from vertigo and how gratitude, meditation, movement, and self-awareness helped him rebuild his energy and redefine what productivity really means. If you are a professional, leader, caregiver, or high achiever who often feels stretched thin, this episode will help you slow down, listen to your body, and build practical habits that support both productivity and wellbeing. Ready to manage your stress before it manages you? Listen now and discover how awareness, gratitude, boundaries, and intentional living can help you create a healthier and more productive life.   What We Discuss [00:00] Introduction [02:00] Guest introduction: Dr. Ronald Dushkin [02:40] Ron's love of Motown, jazz, and music [03:00] Singing and morning routines [04:00] Starting the day with intentional thoughts [05:30] The importance of laughter [06:00] The life threads that shaped Ron's work [06:30] Awareness and the four first reactions [07:30] Gratitude as a stress management tool [08:00] Gerald's daily gratitude practice [09:30] Living with intention instead of habit [10:00] Understanding first reactions through meditation [11:00] Mental, emotional, physical, and behavioral stress [12:00] Compassion for other people's first reactions [13:00] Ron's stress model [14:00] How filters shape our stress responses [16:00] Meditation and learning to change the mind's focus [17:30] Using meditation to identify productivity obstacles [18:00] Gerald's vertigo recovery and the meaning of Productivity Smarts [20:00] Stress release through the mind-body connection [20:20] The patient whose headaches revealed deeper stress [21:30] The practice, not perfection, of stress management [22:00] Setting and maintaining healthy boundaries [23:00] Turning an external no into an internal yes [24:00] Gerald's lesson on balance and listening to the body [25:00] The body-mind connection [26:00] Why the body is our best friend [27:00] Epigenetics and lifestyle change [28:00] Curiosity, healing, and understanding the why [29:30] Gerald as a "practitioner of curiosity" [30:00] One powerful habit for productivity and wellbeing [30:30] Ron's gratitude meditation [31:30] The difference between thinking gratitude and feeling gratitude [32:00] Choosing thoughts with intention [33:00] Where to find Ron's book [34:00] Closing remarks and call to action [35:00] Podcast outro   Notable Quotes [04:00] "I wonder what cool and satisfying things will happen for me today." – Dr. Ronald Dushkin [06:30] "If we don't realize we're feeling stressed, we can't do anything about it." – Dr. Ronald Dushkin [07:30] "When we feel grateful about whatever it is, stress can't exist." – Dr. Ronald Dushkin [09:00] "We live our lives out of habit." – Dr. Ronald Dushkin [11:30] "I'm not a horrible person. I'm just having a first reaction." – Dr. Ronald Dushkin [12:30] "Other people are simply having first reactions." – Dr. Ronald Dushkin [21:30] "That's why I call it the practice of stress management, not the perfection of stress management." – Dr. Ronald Dushkin [23:20] "Turning the external no into an internal yes became a really transformative experience." – Dr. Ronald Dushkin [25:30] "Our body is our best friend." – Dr. Ronald Dushkin [30:10] "Gratitude." – Dr. Ronald Dushkin [31:20] "When you feel grateful, stress cannot exist." – Dr. Ronald Dushkin [31:45] "It's not just a thinking of gratitude, it's the feeling of it." – Dr. Ronald Dushkin   Resource and Links Dr. Ronald Dushkin Website: drdushkin.com Book: Manage Your Stress, Manage Your Life   Productivity Smarts Podcast Website - productivitysmartspodcast.com   Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

In this episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney welcome board-certified pediatrician, parenting educator, and PedsDocTalk founder Dr. Mona Amin for a conversation about the childhood habits that shape lifelong health.Dr. Mona explains why longevity starts much earlier than most people think, and how sleep, nutrition, movement, emotional regulation, and self-worth can influence a child's future wellbeing. She also shares practical, evidence-based guidance on some of today's biggest parenting questions, including breastfeeding versus formula, sleep training, childhood vaccinations, screen time, fevers, probiotics, childhood obesity, and the role of GLP-1 medications.Whether you're raising a newborn, toddler, or teenager, this episode is packed with actionable advice to help parents build healthier habits, stronger relationships, and a foundation for lifelong physical and emotional health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhy lifelong health and longevity begin during childhoodThe four foundational pillars every family should prioritizeWhy sleep may be the single most important health habit children developHealthy sleep routines and approaches to sleep trainingThe science behind breastfeeding versus formula feedingHow parental mental health influences child developmentEvidence-based guidance on childhood vaccinationsWhat parents should know about measles and vaccine misinformationWhen GLP-1 medications may be appropriate for childhood obesityWhy connection creates better behavior than punishmentCommon parenting myths Dr. Mona debunksFive habits that help children thrive throughout lifeChapters00:00 Welcome to SheMD2:27 Meet Pediatrician Dr. Mona Amin4:14 Why Longevity Starts in Childhood9:10 The #1 Habit for Lifelong Health: Sleep12:12 Sleep Training: What Actually Works?14:18 Common Sleep Mistakes Parents Make21:37 Breastfeeding vs. Formula: Does It Matter?26:22 Eating Dirt, Germs & Building Immunity28:58 Dr. Mona Amin on Childhood Vaccines35:41 The Truth About Alternative Vaccine Schedules41:07 Should Children Use GLP-1 Weight Loss Medications?45:22 Teaching Kids Emotional Regulation51:53 Fevers: When Should Parents Worry?54:58 Antibiotics & Probiotics for Kids57:21 Rapid-Fire Parenting Questions1:03:33 Where To Find Dr. Mona Amin Key TakeawaysPrevention starts long before adulthood.Healthy sleep is one of the greatest investments in lifelong health.Children learn values by watching their parents.Emotional regulation is a skill that must be modeled and practiced.Parenting with warmth and clear boundaries produces the healthiest outcomes.Formula-fed and breastfed children can both thrive when their caregivers are supported.Vaccines remain one of the most effective tools for preventing serious childhood illness.GLP-1 medications can be valuable for children with obesity when combined with lifestyle interventions.Connection, curiosity, and collaboration are more effective than punishment.Guest Bio: Dr. MonaDr. Mona Amin is a board-certified pediatrician, parenting educator, and the founder of PedsDocTalk, one of the world's leading evidence-based parenting platforms. Through her educational content, podcast, and social media community of more than 1.5 million parents, she helps families navigate childhood development, behavior, nutrition, sleep, illness, and emotional wellbeing with practical, science-backed guidance.Known for translating complex medical information into approachable advice, Dr. Mona combines her clinical experience with compassionate parenting strategies that empower caregivers to raise healthy, emotionally resilient children. She is also the host of the PedsDocTalk Podcast and a trusted voice on childhood health and development.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Habit of Holy Living This Homily reflects on the Gospel's command, “Do not be afraid,” . . . . . . through the life of St. Benedict, whose fear was not of persecution but of allowing the moral decay of the world to corrupt his soul. Leaving behind the comforts and temptations of Rome, Benedict sought solitude, prayer, study, and honest work, forming what the Church calls the “habit of holy living.” His life demonstrates that holiness is not usually built through dramatic moments but through the quiet, faithful rhythm of daily prayer, worship, and perseverance. His Rule became the foundation for monasteries that not only strengthened the Church spiritually but also preserved education, culture, and civilization throughout Europe during times of great instability. The message is that steadfast faithfulness, practiced consistently over years, has the power to transform both individuals and society. The Homily then turns to the prophet Isaiah's vision of God's overwhelming holiness, drawing a profound connection to the Eucharist. Isaiah's fear arose from recognizing his own sinfulness before the holiness of God, yet he was purified when a burning coal touched his lips. This Old Testament image foreshadows the Eucharist, where Christ Himself becomes the true “burning ember” from God's altar, purifying those who receive Him with faith. We are reminded that regular participation in Mass is not merely an obligation but a gift through which Christ continually cleanses, strengthens, and renews His people. Just as Benedict's steadfast habits changed history, the simple but faithful habit of gathering Sunday after Sunday allows God to gradually transform hearts, families, and ultimately the world. ----------------------------------------------------------------------- Art Work Saint Benedict Writing the Rules: German Painter: Herman Nigg: 1926

Many of us know what it's like to feel deeply convicted by God's Word, only to find that conviction fading as life moves on. Instead of responding with obedience, we can become stuck in a cycle of overthinking, waiting for perfect clarity, or convincing ourselves that another day will be a better time to act. In this message, Francis Chan challenges us to rediscover the kind of faith that marked the early believers. As he walks through Hebrews 10 and 11, we're reminded that God delights in people who trust Him enough to take the next step, even when they don't have every answer. Faith grows as we respond to God's leading, and a life of obedience begins with the courage to simply say yes.

If you've ever dismissed a sauna as a spa luxury, this episode will change your mind. In this episode, Connie Zack, co-founder of Sunlighten, breaks down how infrared light interacts with the body at the cellular level — and why it's genuinely different from just getting hot. Connie covers all four wavelengths, the SoloCarbon blood pressure trials, why deliberately exposing yourself to heat can actually reduce hot flash frequency, how infrared shifts you from sympathetic to parasympathetic in minutes, and the full case for sauna as passive cardio. She also gets into the practical stuff: minimum effective dose, habit stacking, morning vs. evening, hydration, and what to expect in week one versus week 100. Don't forget to go to https://get.sunlighten.com/DRSTEPHANIE and use code DRSTEPHANIE for a special offer.

The Amazon Kindle Scribe feels just like writing on paper and helps keep pages of notes organized and easy to read. Get yours here https://amzn.to/4peFOKQ What's the #1 money habit that separates winners from losers? What stops the thousand small cuts you're making every single day that you refuse to see? Caleb Hammer has reviewed thousands of financial disasters on his show Financial Audit, and he's breaking down the tactics that separates people who build wealth from people who stay stuck forever. From collections to car loans to OnlyFans subscriptions, he's seen it all. And in this episode, he's pulling back the curtain on what actually works, what's killing your future, and why most people would rather look rich than be rich. In this episode, you'll learn: Why 40% of Americans can't afford a $400 emergency and how not having an emergency fund starts the debt snowball that destroys everything The 50/30/20 rule: 50% needs, 30% fun, 20% investing, and why people think Caleb is stingy when he's actually telling you to spend a crazy amount on fun once you cut the BS The real difference between people who change and people who don't: action words versus future words, and why I'm gonna means nothing if the documents show you aren't doing it now ___________ (00:00:00) Introduction: Budgeting Is the Snowball That Starts Every Financial Disaster (00:00:52) The Red Flags: Collections, Repos, and the Death by a Thousand Cuts (00:06:14) The OnlyFans Economy: Loneliness, Parasocial Relationships, and Paying Indian Telemarketers (00:08:00) The Average American Is Broke: 40% Can't Handle a 400 Dollar Emergency (00:10:54) Budget or Die: The One Non-Negotiable Rule That Changes Everything (00:12:01) The 28 Dollar Lunch Debate: Avocado Toast, Death by a Thousand Cuts, and Owning Your Choices (00:13:45) Housing, College, and Health Care: The Three Things Actually Screwing Gen Z (00:19:38) The Car Trap: Why Americans Justify 1000 Dollar Payments for Grocery Runs (00:23:27) Dave Ramsey Is Wrong: The 1000 Dollar Emergency Fund and the 6% Withdrawal Myth (00:26:33) Bill Gates Doesn't Know the Price of Rice-A-Roni: The Disconnect of Wealth (00:27:45) The 100K Investment Blueprint: Target Date Funds, Index Funds, and Killing High-Interest Debt First (00:29:19) Pokemon Cards, Tulip Mania, and NFTs: Why Speculation Always Ends the Same Way (00:30:58) The Dumbest Investments: Gold Mines in Uganda, CDs, and Risk-Averse Spending Addicts (00:34:21) The SpaceX IPO: Trillion Dollar Valuation, NASDAQ Rule Changes, and Betting on Elon (00:37:43) Caleb's Origin Story: From Negative 90K in Debt to 250K Net Worth in Six Years (00:41:34) The Five-Step Blueprint: Budget, Find Your Market Fit, Kill Debt, Emergency Fund, Invest 20% (00:42:58) The 50-30-20 Rule: 30% on Fun Is Not Stingy, It's Generous as Hell (00:48:05) War Stories: The Streamer Who Made Two Cents a Month and Still Wouldn't Quit (00:50:49) The Car Defense: Why People Fight to the Bone Over a 40K Net Gain (00:51:31) Breaking Someone's Frame: The Kids Argument and the N-Word Incident (00:54:36) The Action Test: I'm Gonna Versus I Am—How to Tell If Someone Will Actually Change (00:55:28) 28,000 Dollars in Debt Paid Off in 12 Months: The Financial Audit Success Rate (00:56:29) The Anchor Problem: When One Partner Drags the Other Down Financially (00:57:24) Couples Therapy, Prenups, and When to Walk Away from Financial Disaster (00:58:07) Underrated Purchases and Mint Chocolate Chip: The Flavor That Tastes Like Mouthwash (01:00:59) The Money Rule Caleb Struggles to Follow: Spend More and Take a Vacation (01:02:01) Hammer Elite: 110,000 Subscribers and Building a Premium Content Empire (01:02:54) Political Audits: Governors, Senators, and Why Newsom Said No (01:04:27) The Federal Debt Crisis: Pentagon Audits, Social Security Cuts, and the 25% Haircut in Five Years (01:04:57) Centrist Economics, Right-Wing Coded Jokes, and Why Both Parties Suck at Spending (01:09:27) The Final Word: Every Day You Wake Up, You Choose to Be a Retard or Not—Choose Wisely ___________ MORE FROM BIGDEAL

"People aren't inside of our heads, so you have to give them that emotional information as well as the factual information."Humor is more than entertainment—it's a powerful way to create connection. As a comedian, writer, and former teacher, Chris Duffy has learned that laughter, curiosity, and emotion can transform even ordinary conversations into memorable experiences. In this episode of Think Fast, Talk Smart, Duffy joins Matt Abrahams to explore how humor can strengthen communication, build deeper connections, and make ideas more memorable. Together, they discuss how to engage an audience, bring authenticity to repeated messages, and create conversations that invite others to participate rather than simply listen.Key Takeaways:Connection comes before comedy. Humor is most effective when it invites others into the conversation, rather than putting the spotlight on yourself.Emotion makes ideas memorable. Combining facts with curiosity, emotion, and storytelling helps audiences understand, remember, and engage with your message.Activity:Create a conversational doorknob. In your next conversation, replace one routine response with an observation, opinion, or question that invites discussion. Notice how offering a "doorknob" changes the depth and energy of the conversation.Episode Reference Links:Chris DuffyChris's Book: Humor MeEp.13 Make 'Em Laugh: How to Use Humor as a Secret Weapon in Your … Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:03) - Lessons from the Classroom (01:52) - Curiosity Captures Attention (04:48) - Facts Need Emotion (05:49) - Sounding Authentic (09:29) - Calming Performance Nerves (11:01) - Jamming vs. Joking (14:36) - Becoming Funnier (19:01) - Better Conversations (22:53) - The Final Three Questions (26:48) - Conclusion

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Does it feel like you're constantly juggling work, childcare, the mental load and everything else on your never-ending to-do list?As the summer holidays begin, many mothers find themselves trying to balance work alongside having the children at home, leaving them feeling stretched, overwhelmed and like they're constantly falling behind.In this Motherkind Moment, entrepreneur, writer and mum of four Rachael Twumasi-Corson shares why work-life balance isn't actually the goal—and what to aim for instead.She introduces her simple 5-4-3-2-1 planning method, a practical daily tool that helps you prioritise what matters most, reduce overwhelm and create more harmony between work, motherhood and your own wellbeing.If you've been feeling like you're spinning too many plates, this conversation will leave you with a fresh perspective and one practical habit you can start using today.

I lost 120 pounds. Regained 80. Losing it again, live, right here with you.

"What if I told you that becoming luckier isn't about winning the lottery... it's about winning the first five minutes of your day... and the last five minutes before you go to sleep?Get Lucky: Visit https://www.GetLuckyLife.com Most people wake up stressed.Before their feet even touch the floor, they're thinking about bills, deadlines, bad news, problems, arguments, politics, or everything that could go wrong.Then they wonder why life feels heavy.Today, I want to introduce you to what I believe is one of the most powerful daily habits I've ever discovered.I call it The Lucky Loop™."

This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Wednesday, July 8, 2026. Stand Up for Your Country.  Talking Points Memo: Bill breaks down the latest on the Iran deal and why Trump says the ceasefire is over. President Trump's comments on communism in his latest press conference. The IOC lifts the suspension on Russian teams ahead of the 2028 Olympics. Alvin Lui, founder and president of Courage Is a Habit, discusses the decline of public schooling and how we got here. Is the United States experiencing an affordability crisis? Final Thought: Bill announces tomorrow's We'll Do It LIVE! guest. Learn more about your ad choices. Visit megaphone.fm/adchoices