Podcasts about Habit

Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs in under five minutes. Reading Proverbs has so many benefits: drawing us closer to God, teaching us how to be better at relationships, helping us with principles of money management, child training, and more! Wisdom makes life better, and you are gaining wisdom as you Build Your Bible Habit! If you are looking for a helpful devotional to add to your collection, Apply: Living What We Learn will give you practical examples in for form of mini-devotions coupled with the simple assignment of reading a daily Proverb. Get this tool HERE:  Apply: Living What We Learn--A 31-Day Devotional by Francie Taylor Visit the Shop at Keep the Heart for books, Bible studies, beautiful Bibles, and more! NEW: Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Vitamins for the Soul: A Study on Maintaining Spiritual Health by Kathy Ashley NEW: Crossbody Sling Bag for Beverage Bottles Support this podcast HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

If your summer looks different than the rest of the year because you have kids at home and everything is more chaotic or your rhythms are a little different because of summer activities and travel and just reading more than tidying, this episode is for you. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. The Stone Roses by The Stone Roses Creature of Habit by Courtney Barnett Pumpkin by Georgie Parker Group Project by Hi Lo Jack Music Speaks Louder Than Words by Candi Staton To Keep by Dominique Adams Big Flower Light Go Bloom by Henry Jamison Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it or record your idea and share your voice on the show. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The habits you install directly shape the results you're able to achieve.    So, does that mean you should go install a bunch of habits right now?   Not so fast. Watch this Mindset Monday first.    Want to zone in on the exact best habit for you and your business?    Schedule a call with my office:

Russ Ramsey is a gifted storyteller and a trusted guide in the world of art. He is the author of Rembrandt is in the Wind and Van Gogh Has a Broken Heart: What Art Teaches Us About The Wonder and Struggle of Being Alive. In this episode from October 2024, Russ and Jonathan Rogers talk about sunflowers, the sublime, and the connection between suffering and wonder. This episode is sponsored by The Habit's Writer Development Cohorts.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores one of the greatest challenges in spiritual growth: breaking deeply ingrained habits. The Orchot Tzaddikim teaches that repeated behavior gradually becomes normalized until a person no longer sees it as wrong. Sins that are repeated frequently can begin to feel permissible, making genuine repentance far more difficult. Therefore, a person seeking teshuvah must establish strong boundaries, cultivate determination, and consciously distance themselves from negative habits until those behaviors become foreign and even repulsive to them. The episode emphasizes that repentance is not a one-time event but an ongoing process of refinement. Rabbi Wolbe explains that just as a stained garment may require multiple washings before every trace of dirt disappears, the soul may require repeated layers of repentance before it is fully cleansed. Even when a person has already apologized or sought forgiveness, deeper levels of understanding may emerge later in life, requiring additional reflection, remorse, and spiritual repair. True teshuvah continually revisits past mistakes with greater maturity and awareness. The lesson then introduces the first two foundational pillars of repentance. The first is charatah—genuine regret for having distanced oneself from Hashem and misused the gifts, opportunities, and potential entrusted to them. The second is azivas hacheit—abandoning the sin and firmly resolving not to repeat it in the future. Rabbi Wolbe challenges listeners to recognize the preciousness of the soul, the fleeting nature of worldly pleasures, and the eternal value of spiritual growth. Authentic repentance begins when a person honestly asks, "What have I done?" and then takes concrete steps to chart a different course forward._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 15, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #ChangeYourLife, #BreakBadHabits ★ Support this podcast ★

This week on The Riff, Martz and Drew talk a-lot about Drew's neighbor Brad. I really need to meet that guy. We hope today is helpful. Thanks for listening!

**Next Steps** If you want to start building this habit right now, here are a few simple ways to fill your heart with the Word every day. **1. Daily Faith Fill-Up** https://increaseministries.com/daily-faith-fill-up Start your day with Scripture spoken over your faith, finances, calling, health, and future. This is an easy way to put the Word in your ears before fear, pressure, or distraction gets the first word. **2. 101 Financial Scriptures to Build Your Faith** https://increaseministries.com/101scriptures If you are believing God for increase, provision, wisdom, debt freedom, or financial breakthrough, this will help you renew your mind with what God actually says about your financial life. **3. Get Our Daily "Increase Devos" Delivered to Your Inbox** https://increaseministries.com/start-here Get a short, Bible-based teaching sent to you every day to help you grow in faith, think differently, and take practical steps toward the life God has called you to live. **4. Try Out the Increase Academy for the Full Discipleship Path** http://increaseacademy.com/ If you want to go deeper, Increase Academy gives you the full path. Faith, prayer, finances, purpose, discipline, Bible study, community, and practical training to help you grow into the person God created you to be.

In this lesson from the Gate of Repentance (Shaar HaTeshuvah), Rabbi Aryeh Wolbe explores one of the greatest challenges in spiritual growth: breaking deeply ingrained habits. The Orchot Tzaddikim teaches that repeated behavior gradually becomes normalized until a person no longer sees it as wrong. Sins that are repeated frequently can begin to feel permissible, making genuine repentance far more difficult. Therefore, a person seeking teshuvah must establish strong boundaries, cultivate determination, and consciously distance themselves from negative habits until those behaviors become foreign and even repulsive to them. The episode emphasizes that repentance is not a one-time event but an ongoing process of refinement. Rabbi Wolbe explains that just as a stained garment may require multiple washings before every trace of dirt disappears, the soul may require repeated layers of repentance before it is fully cleansed. Even when a person has already apologized or sought forgiveness, deeper levels of understanding may emerge later in life, requiring additional reflection, remorse, and spiritual repair. True teshuvah continually revisits past mistakes with greater maturity and awareness. The lesson then introduces the first two foundational pillars of repentance. The first is charatah—genuine regret for having distanced oneself from Hashem and misused the gifts, opportunities, and potential entrusted to them. The second is azivas hacheit—abandoning the sin and firmly resolving not to repeat it in the future. Rabbi Wolbe challenges listeners to recognize the preciousness of the soul, the fleeting nature of worldly pleasures, and the eternal value of spiritual growth. Authentic repentance begins when a person honestly asks, "What have I done?" and then takes concrete steps to chart a different course forward._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on September 29, 2025, in Houston, Texas.Released as Podcast on June 15, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.orgv_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Repentance, #Teshuva, #TransformYourLife, #Repentance, #ChangeYourLife, #BreakBadHabits ★ Support this podcast ★

Treating your health like something to get to eventually is one of the most common and costly habits people carry for years.   Everything else gets scheduled and protected.   Health gets the leftovers.   The body keeps score even when you are not paying attention.   Making your health a priority is not about being selfish.   It is about keeping the foundation strong enough to support everything else you are trying to build. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if flow isn't something you stumble into occasionally—but something you can intentionally cultivate every day?In this episode we welcome Laurie E. Smith, author of The Flow Habit, Reiki Master, Feng Shui expert, meditation teacher, and trusted guide for those seeking more creativity, intuition, and alignment in their lives.Laurie shares her journey from perfectionism and striving to discovering the transformative power of flow—a state of being fully present, deeply connected, and aligned with your authentic self.Together, we explore how flow is more than a feeling. It's a biological function, a spiritual experience, and a practice that can help us reconnect with our unique gifts, creative callings, and inner wisdom.Whether you've been feeling stuck, uninspired, overwhelmed, or simply curious about how to trust your intuition more deeply, this conversation offers both inspiration and practical guidance.In This Episode We Explore:·      What the flow state actually is and where the concept originated·      Why flow is available to everyone·      How intuition and flow work together·      Intrinsic motivation and following your natural sparkle·      The role of spirituality in creativity and flow·      Why baby steps are often the most powerful path forward·      How flow helps us reconnect with our true selves Connect with LaurieLaurie E. Smith is the author of The Flow Habit and a trusted voice on creativity and flow. She specializes in helping people awaken their unique gifts, experience more flow, and follow their creative callings through customized workshops, programs, Book: https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735XWebsite: https://www.lauriesmith.comSend us Fan MailSupport the showResources & Links:Free Quiz: Discover Your Home Energy Type Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibe https://amzn.to/4h4l3w9 Have You Clicked Subscribe?Please subscribe, leave a 5 STAR review, and share this episode with someone who's ready to raise the vibration of their home and life.  Let's keep raising the frequency – together!  Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Every meaningful change begins with awareness. Before we can change a habit, improve our health, strengthen a relationship, or reduce stress, we first need to notice what's happening in the present moment. In today's meditation, we'll explore the foundation of mindful living: awareness.  This guided meditation will help you slow down, reconnect with the present moment, and lay the foundation for lasting personal growth. Perfect for: • Beginners to mindfulness • Stress reduction • Personal growth • Habit formation • Greater self-awareness • Living with more intention Today's intention: "I cannot change what I do not notice." Let's begin the journey together. A DAILY MESSAGE FOR YOUR HEART: Dear Friend, Welcome. Whether this is your first time meditating or you've walked this path before, I'm grateful you're here. Today marks the beginning of a new journey—not toward becoming someone else, but toward becoming more present with yourself and your life. As we begin, I want to gently remind you that meaningful change doesn't happen all at once. It happens in small moments of awareness. A pause before reacting. A deep breath before rushing ahead. A moment of noticing what you've been too busy to see. You don't need to have everything figured out. You don't need to be perfectly calm. You don't need to meditate perfectly. All you need to do is show up. The fact that you've chosen to spend these few moments caring for yourself tells me something important: there is a part of you that is ready to slow down, listen, and grow. Trust that part of yourself. Over the next seven days, we will take this journey one mindful step at a time. Some days may feel easier than others. Some lessons may resonate deeply, while others quietly plant seeds that bloom later. That's all part of the process. For now, simply allow yourself to be here. Exactly as you are. Exactly where you are. That is enough. And so are you. I'm honored to share this journey with you. With love, Mary This is day 1 of a 7-day meditation series, "Sleep Meditations to Stop Overthinking," episodes 2523-2529.   THIS WEEK'S MEDITATION JOURNEY YOUR WEEKLY CHALLENGE:  Find A Meditation Accountability Partner Consider inviting someone to join you on your meditation journey. Have someone you can check in with regarding your meditation ritual. Perhaps meet with this person occasionally to meditate together.

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Dean Mathews is the Founder and CEO of OnTheClock, a $10M ARR SaaS company serving 16,000 small businesses — built not by chasing numbers, but by obsessing over culture first and developing an amazing team of people who made the growth inevitable. His favorite quote... If you want to go fast, go alone; if you want to go far, go together. Website: http://ontheclock.com  LinkedIn: https://www.linkedin.com/in/dean-mathews-yes  OnTheClock... LinkedIn: https://www.linkedin.com/company/ontheclock-com  Facebook: https://www.facebook.com/ontheclocktimeclock  Instagram: https://www.instagram.com/ontheclocktimeclock/  Youtube: https://www.youtube.com/user/OnTheClockTimeClock  TikTok: https://www.tiktok.com/@ontheclock_time_tracking   CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Have you ever looked at exercise guidelines and thought, "Ugh... there's no way I'm doing all of that!"?If so, this episode is for you!This week, on episode #208 of the Habit Thrive Podcast, we're talking about why you don't have to exercise perfectly to experience real benefits.I'm digging into the idea of "movement morsels"—small bits of movement sprinkled throughout your day—and explaining how even a minute or two of activity can make a difference for your health, energy, strength, and mobility.We also chat about letting go of all-or-nothing thinking when it comes to exercise.Whether it's a few squats while waiting for your coffee, balancing while filling a water pitcher, or taking a quick walk around the block, those little moments add up!If you've been feeling overwhelmed by fitness recommendations or wondering if what you're doing is enough, this episode is a reminder that every bit of movement counts and that building a healthy, active life can be much simpler than we often make it.Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

How do you escape incrementalism in a world that rewards sameness? How do you stop solving the same problems differently and start thinking in ways that create seismic change? My guest Will Hammond believes the answer starts with seeing creativity not as a talent for the lucky few, but as a skill, a discipline, and in many ways a responsibility. But today is about more than creativity. It's about asking better questions, thinking better, and doing what it takes to break free. In this episode of Insight Out, I sit down with Will Hammond, a creative leader who has spent years running major agencies including Saatchi & Saatchi and DDB, and is now on a mission to teach left brain thinkers how to unlock elite creative thinking. We dive deep into the hidden trap that keeps most leaders stuck in incremental growth and how to break free from it. Throughout our conversation, Hammond shares powerful stories and real world examples that bring his concepts to life. Like the time a creative director tendered his entire department's resignations, dated six months out, as a commitment device to force breakthrough work. Or the envelope exercise where team members wrote down their wildest dreams for the year, sealed them shut, and achieved every single goal in eight months instead of twelve. And then there's the Emerald Nuts Super Bowl story, a powerful lesson in solving a distribution problem through perception rather than logistics. He then breaks down the key practices of an elite creative thinker: why subtraction is more powerful than addition when trying to unlock better ideas, how to know if you're solving a business problem or a thinking problem, and why "stop waiting for permission" might be the most underrated leadership advice of all. Hammond doesn't just leave us with theory. He offers practical exercises you can use on a Tuesday at 2 pm to start thinking differently today. Join us as we explore these insightful themes and discover how elite creative thinking can reshape not just your business, but your life. In this episode, we discuss: [00:00] Introducing Will Hammond [03:31] The bomb blast, the mugging, and the Palisades fire [05:39] Why “creativity” became a trigger word  [14:42] How to make creativity cultural in a business [18:59] The portfolio idea [21:55] The Saatchi & Saatchi resignation bet [24:24] “What is the biggest role your company can play in society?” [32:52] Why subtraction beats addition [36:42] Solving the wrong problem because it's framed too narrowly [44:33] Seismic growth vs. incremental growth [47:23] Diagnosing a thinking problem vs. a business problem [50:50] What underperforming and “cruising” companies have in common [52:36] What to diagnose first when brought in to help a leadership team [59:07] Where to find Will and how to work with him Notable Quotes [04:31] "The more we set a goal, the more we drive toward something – opportunities suddenly start appearing that you didn't have before." – Will Hammond [05:07] "The act of writing something down – it is now real, because it exists in the world. If you have a goal and you just have it in your head, it's kind of not really a goal." – Will Hammond [07:19] "Creativity is solving problems. Your broom breaks. You don't have another broom. You grab a stick and duct tape. That is being creative." – Will Hammond [16:55] "When everybody in a company is excited about kicking the competition's butt, you've bonded everybody against a singular mission. It breaks down silos." – Will Hammond [25:17] "Every single company in the world is in service of another human somewhere else." – Will Hammond [30:30] "Nobody gets promoted for doing their job. People get promoted because they have an idea that they execute that brings more revenue or makes people happier." – Will Hammond [32:15] "Don't ask or wait for permission. Just do it. There is no such thing as 'should.'" – Will Hammond [35:16] "In the craziest thing we could do is a golden thread your brain would never have gotten to because it's too scared." – Will Hammond [41:22] "If you appear big, people take you seriously." – Will Hammond [44:35] "Seismic growth and incremental growth don't take more energy. The only difference is dedication." – Will Hammond [51:34] "If you rest on your laurels, you're going backwards. Even if you are moving forwards, it hasn't caught up with you yet. But you will be behind the eight ball." – Will Hammond [56:00] "The greater your vision that you bring to AI, the more powerful it is." – Will Hammond Will Hammond Website: https://www.backwardbrilliance.com/ LinkedIn: https://www.linkedin.com/in/will-hammond Email: will@backwardbrilliance.com Billy Samoa Saleebey LinkedIn: ⁠https://www.linkedin.com/in/billysamoa/ Email: ⁠billy@podify.com⁠ and ⁠saleebey@gmail.com⁠  Insight Out  Website: ⁠https://www.insightoutshow.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why better results do not fix broken systems. More money, more motivation, or a strong month can feel like progress, but if the inputs are not being tracked, the same problems eventually come back. Kevin shares a real coaching conversation about income, spending, and the blind spots that keep people stuck financially. Alan adds what he has seen after years of coaching people who say they want freedom but resist the structure needed to build it.Together, they make the case that tracking is not about restriction. It is about honesty, ownership, and performance. The result is not the solution. The system is. Track the truth before it starts tracking you._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Timestamps : 00:00 — Intro — Welcome to the Holistic Kids Show 00:20 —  The Childhood Obesity Crisis: The Numbers 01:14 — Guest Introduction: Ashley Koff, RD 02:12 — Ashley's Personal Story & What Drove Her Mission 04:34 — Rethinking Weight: It's a Signal, Not a Sentence 05:15 — Introducing Your Best Shot & Weight Health 06:07 — Understanding Hormones: GLP-1, GIP, CCK & PYY Explained Simply 08:15 — How Gut Hormones Control Blood Sugar, Appetite & Bone Health 10:16 — The Gut-Hormone Connection: Why Your Microbiome Matters 11:05 — Can Kids Take GLP-1 Hormones? 11:25 — Ozempic, Wegovy & GLP-1 Medications Explained 13:40 — GLP-1 Medications Approved for Kids 10+ — What Parents Must Know 15:28 — 3 Daily Habits to Naturally Balance Your Hormones 17:21 — Habit #2: Eat Like a Race Car — Fueling at the Right Times 18:04 — Habit #3: Move After Every Meal — Why 7 Minutes Matters 22:03 — "Better, Not Perfect" — What That Really Means for Teens 25:00 — The One Nutrition Rule Every Kid Should Know 29:49 — Where to Find Ashley Koff & Her Resources One in five US children lives with obesity — but are we asking the right questions? In this powerful episode, the Holistic Kids crew sits down with Ashley Koff, RD, USA Today bestselling author of Your Best Shot and a leading weight health practitioner with over 25 years of experience. Ashley flips the script on how we talk about weight with kids — moving away from diets, BMI, and body shame, and toward understanding what the body is actually telling us. She explains how hormones like GLP-1, GIP, and PYY are made in the gut lining, why antibiotics and medications can disrupt them for years, and what that means for growing bodies. The conversation also tackles the rising use of GLP-1 medications (like Ozempic and Wegovy) in kids as young as 10 — what the research says, what parents and teens should know, and why these medications are a tool, not a solution on their own. In this episode, you'll learn: Why weight is a signal, not a sentence What GLP-1, GIP, and gut hormones actually do — explained simply How antibiotics and medications affect your hormones for years The truth about GLP-1 medications for kids and teens 3 daily habits to naturally support hormone balance Why BMI is a flawed measure — and what to look at instead The "race car" nutrition approach that keeps your body running better What "better, not perfect" really means for teenagers Guest: Ashley Koff, RD — Founder of The Better Nutrition Program, author of Your Best Shot, recognized by CNN as one of the Top 100 Health Makers.

The sermon centers on cultivating a transformative, intimate relationship with God through disciplined spiritual habits, particularly the development of a 'secret closet of prayer'—a well-guarded, private space for communion with God that fosters spiritual formation, identity, and resilience. Drawing from Scripture, especially Psalms 1 and Jeremiah 17, it emphasizes that true blessing comes not from external success but from abiding in God's Word, meditating on it daily, and living out its truths rather than merely hearing them. The preacher underscores the power of Scripture in shaping character, using practical tools like the 'book at a glance' method to help children and adults internalize biblical principles, apply them to life, and break free from negative influences—such as harmful words or self-deception—through faith, obedience, and prayer. The tone is deeply pastoral and urgent, calling families to prioritize spiritual formation, trust God's promises, and experience the life-changing reality of answered prayer as tangible proof of God's presence and power.

God is worthy of praise on both joyful days and difficult ones.► Gather with us live online and in person every Sunday at 9:30a and 11:00a: https://live.fbcw.org/► Watch/listen to our services: https://fbcw.org/worship-with-us/► Give to help our mission: https://fbcw.org/give/

Your life changes when your daily education changes.Get the Self-Discipline Hacks Playbook:https://topelevation.gumroad.com/l/etkzu

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Get AudioBooks for Free Best Self-improvement Motivation The One Habit That Changes Everything for Success Discover the powerful habit that can transform your mindset, boost productivity, and help you achieve lasting success in every area of life. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

If you want to have a great and godly summer, there's one habit that is absolute game-changer. Learn from Zechariah about how to not get stuck in broken patterns and actually grow closer to God this summer.  -- In this series of Plans, with the biblical story as our guide, we will discover truths and develop skills that will help us become fully devoted followers of Christ. https://www.bible.com/reading-plans/29214-fully-devoted-the-conclusion If you want to have a great and godly summer, there's one habit that is absolute game-changer. Learn from Zechariah about how to not get stuck in broken patterns and actually grow closer to God this summer. -- In this series of Plans, with the biblical story as our guide, we will discover truths and develop skills that will help us become fully devoted followers of Christ. https://www.bible.com/reading-plans/29214-fully-devoted-the-conclusion   | SWITCH IRL | Find a location near you here: https://www.life.church/locations/   | SOCIAL |

In this week's Q&A episode, Keana answers your most honest and vulnerable questions about dating, self‑worth, emotional safety, and navigating modern relationships with clarity. Building on the main episode, Dating Apps: Do They Help or Hurt?, this conversation goes deeper into the emotional realities women face while dating — from discouragement and overthinking to hope, boundaries, and breaking old patterns.This episode is full of grounded wisdom, practical guidance, and gentle truth‑telling to help you date from a place of worthiness, not fear.✨ What We Cover in This Episode1. Connection vs. Validation on Dating AppsHow to tell whether you're using apps from a grounded place or from a place of insecurity — and the emotional signs that reveal the difference.2. Why Dating Apps Feel DiscouragingA breakdown of emotional burnout, dopamine crashes, comparison, and the psychological design behind swiping.3. Getting Attached Too QuicklyWhy early emotional attachment happens, how fantasy‑bonding forms, and how to pace yourself with intention.4. Early Red Flags to Watch ForThe subtle signs of inconsistency, vague intentions, and low effort — and why they matter.5. Taking Breaks Without Feeling BehindHow to rest without guilt and why emotional pacing is essential for healthy dating.✨ Questions NOT Based on This Week's Episode6. Staying Hopeful When Dating Feels DiscouragingHow to hold onto hope without slipping into fantasy — and how to stay aligned with who you're becoming.7. Stopping the Habit of Second‑Guessing YourselfHow to separate intuition from anxiety and rebuild trust in your own judgment.8. Dating Without Losing YourselfHow to stay grounded in your identity, routines, and boundaries while building new connections.9. Why You Keep Attracting Unhealthy PartnersUnderstanding familiar patterns, trauma bonds, and how healing shifts your attraction.10. How to Stop Overthinking in DatingTools to stay present, calm your nervous system, and let people reveal themselves over time.✨ Listener Reflection PromptsAm I dating from worthiness or loneliness?What emotions come up for me after using dating apps?What patterns do I notice in my dating choices?How can I stay connected to myself while dating?What boundaries support my emotional safety?✨ Submit Your Question for Next Week's Q&AHave a question you want answered on the podcast? You can submit it directly — anonymously if you prefer to this email keanawmitchell@gmail.comPut  “Submit a Question for the Podcast” in the subject line of your email. Your question may be featured in an upcoming episode.✨ Final ThoughtsHealthy love is possible for you — not because you're perfect, but because you're worthy. Thank you for listening, for growing, and for choosing yourself.

Episode Highlights With MikeWhat the money habit is and how this differs from traditional budgeting Why most financial systems fail to change behavior long termThe psychology behind money habits and how to change themWhat commitment devices are and how they can helpHow this works if you're at essential living and a very tight budgetThe simplest way to get started How this ties into the hierarchy of needs and how to work with this, not against itThe most common mistakes people make How to navigate the money habit systems as a couple without conflict Avoiding the parent/child dynamic around money which can cause tensionFinancial freedom vs financial independence and why this is importantResources MentionedFollow Mike on Instagram and FacebookMike's websiteMy Money Bunnies: Fun Money Management For Kids bookMike's other booksBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!Just Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

The Australian musician's search for meaning amid a sea of change in Southern California set the backdrop for her new album.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

“You cannot hope to make progress in areas where you have taken no action.” — EpictetusWelcome to a brand new episode! Today we're answering three great audience questions:• What's one habit you absolutely refuse to skip, even on your worst day?• I love the idea of growth and performance. What do you think matters more early on—having a clear direction or being open to trying things and learning from them?• I loved Ep 276 with family coach Sean Donohue. What were the 3 biggest takeaways for you personally that every parent needs to know?Leave a comment to share your thoughts or to ask a question of your own.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In part three, Owen O'Kane shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free.Plus, Owen and Dr Alex George discuss how happiness can be misinterpreted as a scary emotion and unpack why breakthroughs can often feel uncomfortable…Follow @owenokaneten and check out his latest book Addicted to Anxiety: How to Break the Habit.(By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!)Order Alex's latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Pastor Frances invites us to discover the transformative power of living a life rooted in gratitude. She reminds us of the importance of giving thanks even when things don't turn out as we expect—when prayers seem to go unanswered or when God's response is different from what we imagined. This episode challenges us not to overlook what God has already done, so we don't lose sight of the blessings that are still to come. For more information visit: globalgraceministries.com/

If you're working on transforming your mindset, happiness, and sense of inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment from within. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/self-healing-training/ Do you ever feel like your mind is always overthinking things? Maybe you're up at night going over the same situation again and again. Or maybe you're trying to make a decision, but your mind keeps going back and forth… and instead of feeling clear, you feel even more stuck. So often, people can feel a sense of uncertainty, hesitation, or even analysis paralysis. They may try to tell their mind to "just stop thinking about it," distract themselves, watch TV, or escape from the thoughts — but the mind keeps looping over the same thing. In this short Quick IQ episode, Brandy shares a simple but powerful counterintuitive insight that can help you look at overthinking in a whole new way. And if you've ever felt like your brain is always overthinking, looping, or keeping you stuck, this episode can help you begin shifting your mind toward greater clarity, empowerment, and peace. Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode, I'm sharing the #1 self-love habit that had the biggest impact on my confidence. This simple mindset shift helped me stop being so hard on myself, build self-trust, and create confidence from the inside out.If you've been struggling with self-doubt, negative self-talk, or feeling like you're never enough, this episode will show you a different way to think about self-love and why it might be the missing piece in your confidence journey.In this episode:✨ The connection between self-love and confidence✨ Why confidence isn't created the way most people think✨ The self-love habit that changed everything for me✨ Simple mindset shifts you can start using todayConnect with Me: Schedule Free Consult Call: ⁠⁠⁠⁠https://calendly.com/perryrichardson/freecall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: theperryrichardson@gmail.comKeywords: self-love, confidence, self-confidence, self-worth, self-esteem, personal growth, mindset, self-trust, positive thinking, women empowerment, confidence tips, self-love journey, mindset podcast, The Mindset Babe Podcast

There's a moment that happens every day that most people never really notice. Someone asks you something — a favor, a plan, a request — and before you've even checked in with yourself, you've already said yes. Not because it feels aligned. Not because you've chosen it. But because it's faster, easier, and keeps everything moving smoothly. And over time, these small moments start to add up in ways you don't immediately see. You can end up feeling tired, stretched, or slightly disconnected from yourself — without being able to point to one clear reason why. What's really happening isn't about overcommitment. It's about a pattern of not pausing long enough to include yourself in your own decisions. In this episode, we slow that moment down and bring awareness to what changes when you begin to stay with yourself before you respond. Cheers, Marie

The chemistry was undeniable, the conversation flowed, and despite one awkward moment during the date, everything seemed headed in the right direction. But when he suddenly gets ghosted, he's left wondering what went wrong. The answer? It wasn't what he expected. In this First Date Follow-Up, a seemingly harmless personality trait sparks a surprising debate about confidence, attraction, and dating dealbreakers. Was she overreacting, or was there a bigger issue hiding in plain sight? Listen now to hear how a promising romance unraveled in the most unexpected way. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

The chemistry was undeniable, the conversation flowed, and despite one awkward moment during the date, everything seemed headed in the right direction. But when he suddenly gets ghosted, he's left wondering what went wrong. The answer? It wasn't what he expected. In this First Date Follow-Up, a seemingly harmless personality trait sparks a surprising debate about confidence, attraction, and dating dealbreakers. Was she overreacting, or was there a bigger issue hiding in plain sight? Listen now to hear how a promising romance unraveled in the most unexpected way. Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Sam Chia is a former regional business executive turned Executive Coach and Entrepreneur who now helps leaders across Asia grow with clarity, confidence, and purpose—guided by his belief that leadership is ultimately about creating impact through people. Website: http://sccoachingasia.com  LinkedIn: https://www.linkedin.com/in/wai-sam-chia-%E8%B0%A2%E6%83%A0%E6%A3%AE-87a5268/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Discover how Connie Kwan, author of Story Habits, combines storytelling and identity to foster lasting habits. In this episode, we explore practical frameworks for habit change rooted in understanding your 'why,' the power of identity, and building habits that truly stick.In this episode:Connie shares her background in tech and how it shaped her approach to habitsThe role of storytelling in habit formation and identity reinforcementWhy clarity in goals and personal story anchors are essential for successStrategies for overcoming relapse and embracing a lifelong journeyHow to craft habits that align with your deeper values and future selfThe importance of the 'why' before organizing habits or environmentDifferences between 'how' and 'why' in popular habit books (James Clear, Tiny Habits)The evolving skills needed for success in a rapidly changing, AI-driven worldConnie's upcoming book "Story Habits" and how to follow her journeyStory Habits Book Websitehttps://conniekwan.com/:

Sarah Clarkson is a writer whose work centers on beauty and grief, story and quiet. She has written of herself, “I’m trying to write well about my own sorrow, and my own encounters with the beauty that defied my darkness and drew me into a life of creativity, quiet, and wonder.” She studied theology at Oxford University. She is the author or co-author of six books, most recently Reclaiming Quiet: Cultivating a Life of Holy Attention, which she wrote to answer her own questions about what it means to have a quiet mind in a fallen, screen-driven world. In this episode, Sarah and Jonathan Rogers discuss a better definition of quiet, the importance of physical presence, the dangers of screens, and the value of boredom. This episode is sponsored by The Habit's Writer Development Cohorts, a small-group intensive for fiction and nonfiction writers. Apply at TheHabit.co/cohorts. Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this Monday Moments episode, Michael Chernow explains why problems, especially the unexpected ones, are a sign of growth, and how your mindset determines whether you get stuck or overcome them. He urges listeners to pause when the first “doomsday” reaction hits, take a breath, and reframe challenges as opportunities to grow, “flex your muscles,” and prove what you're made of. Michael emphasizes that belief is the catalyst for success, sharing a story from fundraising for Kreatures of Habit where a potential investor challenged him for limiting the company's vision to $200 million instead of believing it could become a billion-dollar brand. He closes by encouraging the community to control their response, sustain a positive mindset, and embrace problems rather than letting reactionary thoughts take over.

Am I the Genius? is the show where you get real answers to questions you've always wondered but didn't think to ask. Subscribe on YouTube - youtube.com/@amithegenius?sub_confirmation=1 Am I the Jerk? on Instagram - instagram.com/amithegenius Am I the Jerk? on Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0uEkxvRMpxLuuHeyPVVioF?si=b279dadfe593432b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ x.com/amithejerk facebook.com/amithejerk SUBMIT YOUR OWN STORIES HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://amithejerk.com/submit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mint Mobile - Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/AITJ Quince - Keep it classic and cool — with long-lasting staples from Quince. Go to Quince.com/AITJ for free shipping on your order and three hundred and sixty-five -day returns. EveryPlate - Dig into these flavor-packed meals your household will love. New customers can enjoy this special offer of only $1.99 a meal. Go to everyplate.com/podcast and use code AITG199 to get started. Green Chef - Head to Greenchef.com/50AITJ and use code 50AITJ to get fifty percent off your first month, then twenty percent off for two months with free shipping. Lola Blankets - Get 35% off your entire order at Lolablankets.com by using code AITJ at checkout. Uncommon Goods - To get 15% off your next gift, go to UncommonGoods.com/AITJ Don't miss out on this limited-time offer. Uncommon Goods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan and Erin kick off their summer with shorter episodes. Listen now or save them up and listen when you get back to school in the fall. This summer Erin will focus on building skills that will help students in the present and are essential to transition to a functioning adult. Today's focus: habits. Learn How do you make change?  How do you know you are ready?  How do we form habits?  Here are some resources mentioned: The Power of Habit – Charles Duhigg Atomic Habits – James Clear The post 632: Summer of Skills: Habit Loops appeared first on The College Prep Podcast.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEIn today's episode, we're diving deep into a topic that might completely shift your perspective on fat loss. You may not even realize it, but most likely, there are subtle, seemingly innocent habits that could be sabotaging your progress behind the scenes.These aren't the obvious culprits you'd expect—they're the sneaky behaviors that fly under the radar while quietly derailing your results. We're breaking down five critical habits that are secretly destroying your fat loss efforts, plus a bonus habit that may catch you by surprise!Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Today's topic(1:48) Habit #1(14:51) Habit #2(23:19) Habit #3(35:09) Habit #4(42:29) Habit #5(54:29) *BONUS* Habit #6(55:47) Key takeawaysOPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

When was the last time you really chewed your food? In this episode, I explore one of the most overlooked habits affecting oral health, airway development, digestion, posture, and even sleep quality: chewing. We've made food softer and easier to consume, but in the process, we may have lost an essential function our bodies were designed to perform.   I share what I've learned through my own family's experience, why bilateral chewing matters, how jaw development impacts the airway, and why a simple 10-minute daily habit could have a ripple effect on overall health. We'll also talk about practical ways to support healthy chewing patterns in children and adults, including the role of the MyoMunchie and myofunctional therapy.   If this episode gave you a new perspective on something as simple as chewing, I'd love for you to share it with a friend or family member. Be sure to follow the podcast, leave a rating and review, and subscribe so you never miss an episode. Thanks for listening, and I'll see you in the next one!   Check out The Mind Mouth Body SHIFT Method -- https://shereewertz.com/academy   Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min