Podcasts about Habit

Procrastination. It is a problem that we all have in some areas of our lives. Be it balancing the budget, filling a legal brief, or painting the spare bedroom - anything we have delayed in favour of more pressing or pleasurable pursuits. We all have tasks and goals we attempt to delay - or totally escape. Procrastinators still get most of these tasks and projects completed on time and in good order... but the pressure and the stress they accumulate along the journey causes unnecessary anxiety and diminishes the quality of the end result.This book offers a solution - a cure for procrastination. Whether you are a professional, an entrepreneur, a middle manager, a writer, or a student who wants to overcome problems with procrastination (or if you simply want to become more efficient in completing complex and challenging tasks) - we hope this episode will help you get results. See acast.com/privacy for privacy and opt-out information.

It's January and that means a fresh start and new goals for the year. According to Forbes, 80% of New Year's Resolutions will be abandoned by February. Why is that? And what can we do so we don't become part of that statistic? Today I welcome back to the podcast my friend Mary K. Tiller. And in Part 1 of our conversation, we share with you our favorite strategies for building healthy habits and routines that stick. Listen in. Top 4 Reasons Resolutions Fail: Unrealistic goals Not keeping track of progress Forgetting resolutions Too many resolutions Strategies that work! Habit stacking/Habit pairing Start small and build as you grow Don't create unnecessary barriers Don't commit to something that requires money until you are sure you will stick with it Reward yourself for reaching milestones Avoid all or nothing thinking Set yourself up for success/make your new habit convenient Create barriers to help stop bad habits Plan for disruptions in your new routine  Keep track of your progress Take advantage of a Clean Slate (you have a clean slate every new day!!) Links Atomic Habits, James Clear Better Than Before, Gretchen Rubin The Lazy Genius Way, Kendra Adachi (affiliate links) Connect with Mary K. Tiller! Instagram: @MaryKathrynTiller and @newmerciesformoms Facebook.com/newmercies   Website: www.MaryKathrynTiller.com Grab your BFF and start a new Bible Study in January! Here are two of my favorites! *wink wink* Finding Your Balance is available on Amazon for $14.99 Is the Voice in My Head God or Just Me? is available on Amazon for $19.99 Receive email updates from me! My blog: thescooponbalance.com Follow me on Pinterest I am no longer active on social media.

How many times have you told yourself at the start of a new year that you are going to work out more, leave school on time, drink more or any other goal/habit that you have wanted to build? And how many times have you found yourself failing at building those habits? Have you ever wondered why?  This week's episode is the next installment of our mini-series on habit building for the month of January! In the first episode, we share the habits we are trying to build… don't worry, you will get an update on how it's going in next week's episode! In the second episode, we shared tiny changes that give you BIG results and reviewed the book Atomic Habits. In today's episode, we are getting down and dirty with why your habit building is failing. In this episode we share:  3 Misconceptions around building habits. Instead of asking “How long does habit building take” you should be asking “How many times does it take to build a new habit.” Your habits are failing because you do not have the systems in place to help you. If you don't change these current systems and routines, then your habit will fail. You have to start small and build easier habits in order to later build more difficult habits.  SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe to iTunes! Now if you're feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they're also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Complacency is something we all will experience in our lives. This conversation brings a few heavy hitters to the table, including: -Complaining is an act of laziness. -The power of proving yourself right instead of proving others wrong. -You cannot be complacent forever. -What is holding you back from moving into the best version of yourself.   

We discuss why you might cultivate a rest ritual, especially if you're joining us for #Rest22in22. We also talk about celebrating the minor holiday of Tuesday, 2/2/2022, and a listener asks about how to stop reading and starting acting on a desired health habit.  Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/361 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

I was sitting with a group of friends recently and one of them asked, “Do any of you have find that it gets harder to make decisions toward the end of the day?” Sometimes when I get home, I'm too tired to figure out what to have for dinner or what to watch on TV. We all nodded yes practically at the same time. They all looked at me and said, “You're the medical person, is something wrong with our brain's?” Without thinking about it I said, “no it's perfectly normal given the number of decisions that each of us makes in any given day.” I said, it's called decision fatigue.” We all laughed and raised our glasses and toasted with an Amen to that. As I was driving home, I found myself smiling as I was recanting our lunch. The words decision fatigue, decision fatigue kept gnawing on my mind. I knew we were talking about habits on the podcast this month and I started thinking could habits and routines help with decision fatigue. So, I started doing some research on the subject and that's what we are dishing on in today's podcast.Send me a DM on the gram @wellwomennetworkAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.Also, join us on Facebook at our Facebook group here! See acast.com/privacy for privacy and opt-out information.

It's summer in Australia and Bec is in holiday mode (and Tara still has the Aussie habit of wanting to take January off work!) so we are taking a "half break" and we have planned a series of short episodes are all themed around the Habits of Uncluttered People- these are habits that Bec and Tara have identified as being held by people who don't have any clutter. Perhaps they might be habits that you could think about implementing too, if you'd like to be a little less cluttered. This week's habit is "Letting Go". Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.  Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.   We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have more detailed shownotes there) Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's website: www.rebeccamezzino.com.au

Hey, y'all! Brent Perry with Business on Purpose. A question I came across as I was reading over the weekend…” what habit in your life will yield the highest return?” And then to take it a step further, how can you make that habit part of your daily routine?  The book is called Win the Day by Mark Batterson.  After you have defined the habit, whatever it may be, Batterson goes on to suggest (in regards to making this habit part of your day to day), he says “the key, no matter what it is, is identifying when and where.”  He goes on to give details of a study that was done in the 1960s involving students at Yale University.  Graduating seniors were educated about the dangers of tetanus and given the opportunity to get a free inoculation at the health center. Despite the fact that it was free and the majority of the students who were polled were convinced they needed to get the shot, only 3 percent followed through and got the vaccine. 3 percent.  Now there was another group of graduating seniors, the test group, that was given the same lecture with one caveat. They were given copies of the campus map with the location of the health center circled. Then they were asked to look at their weekly schedules and figure out when they would get the shot. And you know what… 9 times as many students in this group got inoculated.  Good intentions are good, but they aren't good enough! Define the habit. Then define the when and where. Or there is a good chance this habit, which can yield the highest return in your business, will stay just a good intention.  At the beginning of the year, I was working with a client and asked him the same question. He thought about it for a week or so and decided that the habit he saw that would yield an incredibly high return would be reading. Sounds incredibly simple, but he admitted that he hadn't read a book in almost a year. He had intentions and even had books on his shelf that he had bought last year, but never got around to reading any of them.  Some were books on business. Some on marketing. Some mystery thriller books. Some books for his spirituality. All kinds of books, that he knew would make him a better owner, boss, husband, father, etc. But he never got around to reading them.  So he had defined the habit, it was time to define the when and where.  It was easy for him, he is typically the first person up in house so he can shower and get ready before helping others get out the door as well.  He decided he would wake up 30 minutes earlier each day. Make a cup of coffee. And sit in his favorite chair in the house.  He knew his habit. He decided his when and where and he has been crushing it.  He's quick to admit that he hasn't been 100% since he started, but he has already finished 2 books in 2022 and we aren't even out of January yet.  So what's your habit? And what is your when and where going to be? Ask yourself this question over the next week, and see if there is a habit you need to take on that will yield a high return this year.  Thanks for listening.  If you haven't done so already, subscribe to our Podcast, and/or our YouTube channel.

Nothing is more uncomfortable than choosing to stay the same when you know you're meant for more. Biologically, our minds and bodies are resistant to change, but there's a way to push through those roadblocks and experience major breakthroughs. The key to making it to the other side is by tapping into the mindset of the person that you want to be and aligning with your higher self.    Today, I'm sharing four bold actions that I take when I'm in critical moments of transformation. Use this episode as an anchor to come back to when you're ready to give up and I promise that we'll help you navigate through the discomfort of growth.    In this episode I talk about: How to reframe your mindset around change  Tips for how to reach the next stage of your growth journey  Why you can't achieve the highest version of yourself with gradual, comfortable changes Breaking the Habit of Being Yourself by Dr. Joe Dispenza Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! (and text the word MASTERMIND if you want the details + link to apply for the 2022 PW Mastermind!) CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz instagram.com/hannahmwells facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com EPISODE TIMELINE ( 0:49 ) Welcome back to the Powerhouse Women podcast! ( 1:11 ) Today, Lindsey breaks down some of the things that I have leaned into to fuel my growth to help me step into my highest self.  ( 3:22 ) Lindsey explains how transformation occurs out of the discomfort of growth.  ( 4:50 ) Lindsey shares that there's never a “right time” for change.  ( 5:52 ) Lindsey quotes Dr. Joe Dispenza's book.  ( 6:50 ) Lindsey talks about the biological and neurological aspects of making changes.  ( 12:11 ) Lindsey encourages listeners to ask themselves, “what would this higher self version of me do?” ( 13:43 ) Lindsey lists out recommendations to begin your bold transformation. ( 15:27 ) Lindsey talks about the importance of accountability.  ( 17:39 ) Lindsey asks listeners to share what bold action is required of them by texting (602) 536-7829. 

In this episode, April from @penguinscreative chats with stationery enthusiast Kelly Aziz from @___fromthesewords. Kelly is based in Malaysia, and has been a long-time collector and supporter of many stationery brands and creators! Just like many of us, we go in and out of systems, and in and out of love with stationery sometimes, and Kelly shares her journey as well as ways to build a healthy and sustainable journaling habit.

Holly's Dirt Alert: A&E is coming out with a docuseries about the Playboy mansion. Kim K is doing everything she can to ignore Kanye! Sex Monday: We go over a new delay spray. And what is Oystering?

It can be overwhelming trying to remember all the things you should do to nourish your hormones and take care of your health. Habit stacking may be your missing piece! Link to join the free challenge is below! IN TODAY'S EPISODE, YOU WILL LEARN: how to be more consistent with your good habits Join the Free challenge here Get your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money! Get your Real Mushroom extracts hereCode LEAH10 gives you a discount Get your Redmond's sea salt hereCode LEAH15 Mushroom coffee here $20 off your first Butcher box here Get your supplements at a discount here. Cellcore parasite protocol is here, steps 1 and 2. Use code BOADbfHU to create an account, Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links

I tried to stop at so many stages of my life; grade school, high school, 12 step programs, marriage! Today, even after countless setbacks, I can stand up confidently and say I broke the habit. How did I do it? In this episode, I'm going to talk about how goal setting can be the make-or-break solution for you to go from ‘beating off,' to ‘beating up' your habit. Rather than setting outcome-based goals, I want to teach you the power of making an activity-based goals instead; not only for addiction but for any habit you want to get rid of.Dive into this solo episode and let's talk about how to break your bad habits by creating good ones. [00:01 - 03:06] Learn From Your Mistakes, Don't Beat Yourself Up for ThemIt took year after year of trying for me to break out of addiction If you've slipped up already, learn from it, get up, and try again The impact of setting a resolution[03:07 - 06:39] How to Break Bad Habits by Creating Good Ones I talk about how to reframe your goals to have action stepsIt's more powerful to bring something in rather than trying to take something outStart with small steps - mini-habits, micro-goalsResources to learn more - links below How building good habits pushes out other bad onesI talk about breaking out your dreams again to shift your focus[06:40 - 08:56] That's a Wrap!Figure out your “one thing” What makes people happy? Progress and growth Don't worry about the “how,” just worry about the “do”“You are designed for accomplishment, you are engineered for success, and you are endowed with the seeds of greatness.” - Zig ZiglarKey Quotes“Start small, make that small, seemingly insignificant step towards your goals and dreams.” - Powerful Eric“A habit is like a rope, a rope is made with many strands… Once you start a new habit, then that habit has other positive buddies that show up.” - Powerful Eric“Get out your dreams and dust them off.” - Powerful EricResources Mentioned:Atomic HabitsThe Power of HabitTiny HabitsFind Your Own North Star If you're looking to break your online sex addiction and live a life of integrity, go to https://solo.to/powerfuleric and let's keep the conversation going! Connect with me (Powerful Eric) on LinkedIn, Twitter, and Facebook. Email me at eric@powerfuleric.com. Love what you heard? LEAVE A REVIEW + and SHARE this episode with other men who want to live an empowered life free of addiction. Listen to previous episodes on Spotify or Apple Podcasts.

If you haven't heard about the importance of habits and being consistent and persistent about it, then you probably haven't listened to or read enough personal growth content yet. In this episode, I am joined by this amazing and inspiring entrepreneur who even created a company called Kreatures of Habit. Make sure to stay tuned until the end because he has generously given my listeners a 10% discount on their first purchase.Michael Chernow is a restaurateur and chef, entrepreneur, TV host, fitness personality, and family man dedicated to inspiring the world through positivity, hospitality, and service. He first began working in restaurants as a teenager and thereafter built a successful career in the industry. He worked as a bartender and bar manager at Frank Restaurant for eight years and met his wife Donna while there. In 2007, he enrolled in the French Culinary Institute and graduated with honors, and was awarded an Associate's Degree in both Culinary Arts and Restaurant Management in 2008.Michael's impressive resume includes managing thirteen properties and four companies, hosting two seasons (26 episodes) of Food Porn on the FYI network, being featured in the CNBC docu-series Consumed: The Real Restaurant Business, and appearing in many cooking shows, including the Food Network's Beat Bobby Flay, Kitchen Casino, and Chopped. Michael is a volunteer, board member and community leader for City Harvest. In 2018, he led the City Harvest team of 35 members in the NYC Marathon, helping to raise over $100,000 to feed more than 600,000 New Yorkers.Get a 10% discount on your first purchase of The Proatagonist Oatmeal with the code: Howdithappen go to this link: https://kreaturesofhabit.com/products/the-proatagonist-oatmealKreatures of Habit website: https://kreaturesofhabit.com/Michael's web: https://michaelchernow.com/Social Media:https://www.instagram.com/michaelchernow/https://www.instagram.com/kreaturesofhabit/Show notes:[4:59] How'd it happen for Michael?[16:58] What is Kreatures of Habit and the products that it offers[19:03] Let's talk about Michael's EQ [23:44] Michael's relationship with his mother and father[31:04] Business plan vs. actual business trajectory[33:16] Why is partnership difficult for Michael[40:06] On failure—does Michael see it as something negative?[44:55] Diving a little bit deeper into Michael's tattoos[48:30] On the concept of habits[57:02] Where to find more of Michael and Kreatures of Habit[59:38] OutroCheck the accompanying blog post of this episode at: https://mikemalatesta.com/podcast/michael-chernow-discipline-freedom-why-habits-are-everything-238/If you like this episode and want to be the first to know when new ones are released? Make sure you subscribe! Also, a review will be much appreciated, so make sure you give us a 5-star (or whatever one makes the most sense to you).Connect with Mike:Website: https://mikemalatesta.com/LinkedIn: https://www.linkedin.com/in/mikemalatesta/

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun Gratitude: Your favorite scent. There's just something comforting about it. Plus, certain aromas even benefit your well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

I'm super excited about today's episode because we have an amazing guest, and we will dive deep into one of my favorite subjects, positive psychology. Joining me is Pat Dossett, an ex-Navy Seal and the Co-Founder of Madefor, a space where he and his partner Blake Mycoskie, help people make meaningful changes through a method grounded in neuroscience, positive psychology and physiology.  In this episode, we talked about the most important habits to flourish, maximize our happiness and success, and thrive. We explore the Navy Seal mindset, how Pat got in touch with positive psychology and the power of small steps. Pat also shared some experiences as a Navy Seal, the teachings he received there and how he translated them into transferable skills.  What You Will Learn In This Episode: - Who Pat Dossett is and what kind of results Madefor guarantees on people's lives - How the most significant changes come from taking small steps - How Pat discovered the power of small habits to create changes in the brain - What the Navy Seal mindset is and how it can be adopted to direct our lives Hydration is one of Pat's favorite simple practices to generate massive change. When we start paying attention to this small thing we do every day and how it affects us, everything else falls into place. We begin with the water we drink, but soon we'll start paying attention to exercising, breathing, eating habits and social interactions.  Resources: - Get Certified as a Positive Psychology Coach HERE: https://niyc-pidgeon.mykajabi.com/positive-psychology-coach-academy-1  - Follow Pat Dossett on Instagram: https://www.instagram.com/madefor_pat/  - Start creating positive change in your life: https://getmadefor.com  - Ready to get certified as a positive psychology coach!? Apply here: https://niyc-pidgeon.mykajabi.com/positive-psychology-coach-academy-1  - Have questions? Book a 15-minute call to see if getting certified is a good fit for you right now: https://calendly.com/niyc/ppca15  - My website https://www.unstoppablesuccess.com - Find me on Facebook https://www.facebook.com/niycpidgeon  - Find me on Instagram https://www.instagram.com/niycpidge

In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.Topics covered:the different types of meditationhow to avoid falling asleep during meditationwill 5 minutes meditation a day be enoughhow can meditation benefit people who are neurodivergent: https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/ https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7Pwhy learning to meditate was exhausting (for me).can you learn to meditate online?For details of the course I took visit -- The London Meditation Centre.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

What is the interior life? This week we discuss Dom Jean-Baptiste Chautard's book, https://tanbooks.com/products/books/spiritual-warfare/virtue-vice/the-soul-of-the-apostolate/ (The Soul of the Apostolate).  http://www.patreon.com/thecatholicmanshow (Become a Patron! Over 40 interviews, a course with Karlo Broussard, a 10 part series on the domestic church, a course on fitness and virtue by Pat Flynn, and free thank you gifts for supporting the show!) https://selectinternationaltours.com/catholicmanshow/ () WE ARE PLANNING A TRIP TO IRELAND FOR 2022! WANT TO GO WITH US? WE ARE FINALIZING DETAILS. TO STAY UP-TO-DATE,  https://selectinternationaltours.com/catholicmanshow/ (Click here) About our drink: https://tuppsbrewery.com/#close (Tupps Brewing) - Full Grown Jack With the addition of pumpkin spices, this huge, full-flavor imperial stout just grew a little bigger. Crack it open before he takes your head. About our gear: https://www.amazon.com/Headlamp-Rechargeable-Outdoor-Climbing-Headlight/dp/B0932TKMM9/ref=asc_df_B0932TKMM9?tag=bngsmtphsnus-20&linkCode=df0&hvadid=80676783691762&hvnetw=s&hvqmt=e&hvbmt=be&hvdev=m&hvlocint=&hvlocphy=&hvtargid=pla-4584276310324093&psc=1 (Zonnlite headlamp) About the Topic: What is the “interior life”? – “the state of activity of a soul which strives against its natural inclinations in order to REGULATE them, and endeavors to acquire the HABIT of judging and directing its movements IN ALL THINGS according to the light of the Gospel and the example of Our Lord.” We talk about the 11 truths Dom Jean-Baptiste Chautard mentions in his book The Soul of the Apostolate. This episode is sponsored by: https://christcenteredcapital.com/ (CHRIST CENTERED CAPITAL) We point out what companies, organizations and charities are aligned with Christian Values, and which are not, so you can make morally informed decisions on what to do with your capital. https://christcenteredcapital.com/ (Use promo code TCMS2021 for a 1 month free subscription. ) https://christcenteredcapital.com/ () [youtube https://www.youtube.com/watch?v=LQVpjiwa7Lc] http://exodus90.com/?utm_source=catholicmanshow&utm_medium=email&utm_campaign=exodus90-2022&utm_content=catholicmanshow-email-1 (Exodus90) starts JANUARY 17! Hey men, Let me ask you: in the past 90 days, how often did you eat a little too much, drink a little too much, or spend too much time in the office? How many times did you ignore your wife, children, or friends just to thumb through social media, watch Netflix, YouTube, or a game? So many men today are distracted. They're dependent on the comforts of this world, making them incapable of even knowing they aren't free to say no to those things. Guys, we were made for more than this. If you desire freedom from those attachments — Freedom to be a better husband, a better father, and a better man for others — I invite you to check out http://exodus90.com/?utm_source=catholicmanshow&utm_medium=email&utm_campaign=exodus90-2022&utm_content=catholicmanshow-email-1 (Exodus 90) Exodus 90 is a ninety-day program that gets us back to the fundamentals of the faith: prayer, self-denial, and fraternity. It starts on January 17th and ends on Easter Sunday.More than 50,000 men from around the world -- Catholics, Christians, even folks that don't align with any Christian faith --  have done this. Of these men, 99% report experiencing greater freedom. You can check it out for yourself at http://exodus90.com/?utm_source=catholicmanshow&utm_medium=email&utm_campaign=exodus90-2022&utm_content=catholicmanshow-email-1 (Exodus90.com) TIME CODES: If this is your first time listening to The Catholic Man Show, we do 3 things almost every episode:1.) Open, review, and enjoy a man beverage – Minutes 1-12.2.) Highlight a man gear – Minutes 12-24.3.) Have... Support this podcast

We open up our first new series of the new year with a look at Essential Habits in the Christian life. But instead of listing off habits, we're going to take a dive into HOW do we establish essential habits, including how do we determine what's essential, how do we move from idea to habit to lifestyle, and more.

There is incredible wisdom at the intersection of yoga and spiritual practice, indigenous people and traditions, and the matriarchy, and this is where we find today's guest living her purpose and impacting her community and the world at large: Shayla Stonechild. Shayla joins us to talk about: How her language itself actually shows her people's deep connection to the land The connection between genocide of indigenous people and desecration of the land The importance of grounding and the trap of perfectionism Some of the struggles for basic survival that indigenous people in Canada have been facing for years How important it is to first look within, at our own shadow sides, before we can truly help others The meaning behind the medicine wheel and how it connects us to the world around us How her purpose work came from a very dark period in her life Commonalities between yoga and certain indigenous practices and traditions The Matriarch Movement, Shayla's non-profit dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women and indigenous youth across Canada There is SO much amazing info here, you do NOT want to miss this episode! If you'd like to support the Matriarch Movement or indigenous people in Canada in general, Shayla suggests you educate yourself on the 94 Calls to Action by the Truth and Reconciliation report, and the 231 Calls for Justice. And she recommends that you get your hands on Sacred Instructions by Sherri Mitchell (https://amzn.to/3GqRseJ) and Breaking the Habit of Being Yourself by Joe Dispenza (https://amzn.to/3flKb40). About Shayla Stonechild As a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations, Shayla Oulette Stonechild has always been a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices. There is a powerful shift happening in humanity right now and Shayla believes the arts, meditation, movement and reclaiming an Indigenous worldview all play apart in amplifying voices to bring upon much needed change. Shayla is on the forefront of Indigenous women's wellness and in March 2021, she became the first Indigenous woman to be on the cover of “Yoga Journal” magazine across Canada and the United States. She has recently wrapped Season 3 of APTN's “Red Earth Uncovered”. Additionally, she is a trauma informed yoga instructor at "CMMN GRND" with over 500+ yoga teacher training hours and has been named internationally as one of the Top “20 Yoga Instructors of Color to Watch in 2020”. She is also a part of Vancouver's Diversity and Inclusion committee with Lululemon. And she is the founder of the “Matriarch Movement', a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada. To learn more about Shayla please go to: https://www.shaylastonechild.com/ And be sure to follow her on Instagram: https://www.instagram.com/shayla0h/ To learn more about the Matriarch Movement (Shayla's not-for profit) please go to: https://www.matriarchmovement.ca/ And follow the Matriarch Movement on Facebook and Instagram: https://www.facebook.com/Matriarch-Movement-102987144653111 https://www.instagram.com/matriarch.movement/ We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

This week's guest is Gemba Academy Co-Founder Ron Pereira. As we kick off the new year, Ron decided to share some of the observations he's made and the lessons he's learned recently, and how he's going to live and lead in 2022. An MP3 audio version of this episode is available for download here. In this episode you'll learn:  Identifying your "Why?" (3:25) Controlling what you can control (6:37) Being aware of your confirmation bias (11:03) The importance of developing good habits (17:04) Being intentional (20:07) The importance of having a support group (23:59) Choosing your communication carefully (28:23) Podcast Resources Right Click to Download this Podcast as an MP3 Episode 261 | Building the Habit of Excellence with James Clear Ron on LinkedIn What Do You Think? What are you going to focus on in 2022?

We open up our first new series of the new year with a look at Essential Habits in the Christian life. But instead of listing off habits, we're going to take a dive into HOW do we establish essential habits, including how do we determine what's essential, how do we move from idea to habit to lifestyle, and more.

Programming Note: This week, we're replaying one of our favorite episodes from the past. We'll be back next week with a brand new episode.This week we're all about habits! How do you get a good habit to stick, why is a sin habit so hard to shake, and what kind of habits did Jesus have? We've had habits on the brain lately as we both have been reading James Clear's new book, so we're examining our own habits and diving into God's wisdom on this practical subject. Plus Bryan reacts to Jesus' words on God filling us up to overflowing from Luke 6:38, and Ryan shares why his son can't seem to shake the thumb-sucking habit. Join us for a listen!Weekly Challenge: Identify a small habit that supports your bigger spiritual goals and incorporate into your daily routine.Show NotesJesus Said … Luke 6:38Atomic Habits by James Clear (BOOK)The Power of Habit by Charles Duhigg (BOOK)The 7 Habits of Highly Effective People (BOOK)Marginal Gains: This Coach Improved Every Tiny Thing by 1 Percent (BLOG)Start Tiny (BLOG)Bullet Journal (SITE)Productive habits & daily goals tracker (APP)Ryan's 50 Challenges (SERMON)Ryan's Habits Presentation (SLIDES)

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes The High 5 Habit, The 5 Second Rule, six #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

Few things are as disheartening as failing to reach a significant goal.  But in our efforts to walk with God, He gives a powerful, blessed hope that can make all the difference.  When combined with good habits, this hope can strengthen the Christian to continue pressing toward the mark.  Pastor Brad Wells uses the acronym HOPE to teach these Biblical steps for success: hear, obey, prioritize, eliminate.

In today's episode, Dr. Mark Costes goes deep on habit formation. Tune in to hear him pull concepts from The Power of Habit and Atomic Habits, and unpack how they can be applied to our lives as dental professionals. Specifically, he gets into the aggregation of marginal gains and the compounding effects of habit. EPISODE RESOURCES https://www.voicesofdentistry.com/ - use code "COSTES10" for 10% off! Subscribe to The Dentalpreneur Podcast Visit the Dentalpreneur Podcast website Write a Review on iTunes Dental Success Network

As we kick off our 31-day chanting Journey on January 18, today we are discussing how and why to make chanting Nam-myoho-renge-kyo a daily habit. Celize Christy, of Iowa, shares her own process of recommitting to her daily Buddhist practice over the last two years, as well as tips for chanting every day and what happens when you do.Here's the key point: In a world that can feel increasingly overwhelming and negative, it's important to have ways we can refresh our spirit. That's precisely what chanting Nam-myoho-renge-kyo, which Celiz calls the ultimate self-care, is for. It allows us to tap into the boundless reserves of courage, compassion and wisdom that we all have within us (in other words, Buddhability) to navigate life with confidence and self-belief. This, in turn, allows us to show up for other people as our best self. And in community, we can build a more hopeful world. Note: To join our 31-day chanting journey beginning January 18, 2022, sign up here.CHEAT SHEET1:50 Introduction to Celize5:25 Why she decided to recommit to her Buddhist practice10:49 What chanting Nam-myoho-renge-kyo does14:15 Why she decided to make it a daily habit24:25 What an average morning chanting routine looks like30:05 What sustainable happiness looks like33:36 The importance of feeling worthy and capable41:03 What it takes to be the protagonist of your own life44:39 Celize's favorite Buddhist quote46:02 Practical tips for making chanting a habitReferences Hope Is a Decision, pp. 3–5

Forget about New Year's Resolutions. Set up your plan for 2022 to be successful this year.  In this episode, we discuss: - The difference between New Year's Resolutions vs Goals - Creating goals that you will actually achieve - Habit implementation tricks that actually work   **When editing this episode, some of audio was lost. Sorry for any issues you have while listening.    Connect: instagram.com/christinapoolesmith

HAPPY NEW YEAR! 2022 Babbyyyy! The girls catch up on their time over the holidays. Then they discuss the 2019 romcom Brittany Runs a Marathon to which they both bawled their eyes out. An inspirational, hopeful, new kind of transformation romantic comedy that tackles how society views body image, habit building to make change, and self sabotage. The girls end with some intentions and thoughts for the year ahead! romcomedians@gmail.com @romcomedianspod @abbeyfinch @_jennyjennings  

Alexis checked out "Dopesick" on Hulu and sees why it's award winning. These celebrities are old and alive. And Ina Garten, host of Barefoot Contessa, hilariously responds to Reese Witherspoon's healthy habit tweet.

We open up our first new series of the new year with a look at Essential Habits in the Christian life. But instead of listing off habits, we're going to take a dive into HOW do we establish essential habits, including how do we determine what's essential, how do we move from idea to habit to lifestyle, and more.

What happens to you when you get knocked down?  Do you give up?  Do you sulk?  Hopefully you get up and come back harder.  The truth of the matter is that life hits every one of us with a lot of punches, some certainly worse than others.  The pain of the punch is never what matters, it's how we take it and react  to it.  We can choose to stay knocked down, or we can choose to pull ourselves back up.  It's cliché, but it's true.  Today I explore how resiliency has pushed me forward in my life and how you can use resiliency as leverage in your own life.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most fun strategy! Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/360 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin's book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The new year brings a lot of thought to the goals and habits we want to have.  I have a new tool for you to try if you are feeling overwhelmed and frustrated with all the work that goes into creating new habits and stopping 'bad habits'. This is called habit refinement.    A new tool to try for making habit change With this tool, we do a habit audit to get awareness around what. is already happening and then we use our vision/goals to help us determine how we can refine our current habits and routines to better serve us.  Get the worksheets Throughout this episode, I am sharing examples of how I use this tool and I have some worksheets for you to put it into practice in your own life too.  Try a new approach to habit change I know this approach might feel counter-intuitive but I encourage you to give it a try as you approach making changes in your life this year.  I think you will find this is a gentle yet still challenging way to approach habit change that might help you be more sustainable in your efforts.  Posts and resources mentioned in this episode: Find all the shows and the show notes (and transcripts) right here How to make a daily routine that works for you and your family (especially for those of you at home with your kids home from school right now) Four simple habits that make my momlife better (for ideas on simple habit refinement you can add to your routine) The Live your Vision worksheets (the free worksheets to help you set a vision for the nine areas of your life) The Life on Purpose workbook (discover, organize and plan the life you want to live) Habit & Routine Refinement (the worksheets that go with this episode) How to hygge when you're a busy mom (for that cozy, connected, contented vibe of HYGGE that I mentioned in the Simple Pleasure) Hygge vs minimalism (how these two trends stack up to one another) Get connected: Simple Saturdays email (sign up here) The Facebook group (make sure to answer the entry questions) Tag me on Instagram  FULL TRANSCRIPT (unedited) 0:06 Around here, I am sharing ways that you can declutter your home, your heart, and your life. So that you can get rid of those distractions, those frustrations, those sources of overwhelm that are slowing you down, and keeping you from showing up well, for the things that you do want, keeping you from showing up with purpose and intention every single day in the little things that are going to move you closer to that life that you want to be building into. 0:38 So first of all, I want to give a shout out to my fellow moms who have their kids home from school right now. I'm in BC, so our kids were kept home for an extra week, from the winter break. I think in Ontario, you guys have your kids home two extra weeks. So I just want to give a shout out to you guys. And my heart goes out to all the parents who are managing this and making it work. And I know it's not always pretty, it's not always easy. Everyone's in the space, everyone's sharing the space, people are restless, the routines that you've relied on are not happening. 1:10 And so I just I feel for you, because I know what that's like, I was so grateful to my husband that he could take two days off to get me through that week that my kids have been home. But one thing that I always have to come back to and I have to remind myself after not doing it for a couple days, and realizing like oh, I actually need this is a plan a little bit of a plan, a little bit of a routine in place. And I've got some episodes on that. I'll link in the show notes if they help you make a plan that works for you guys and your family. 1:40 But moving ahead, thinking about this time where we're going to get back to school, we're going to kind of get back to our routine, a lot of us in the New Year naturally start to think about our routines and our habits. And habits is a topic that is really popular around this time of year.

In this episode Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

It's summer in Australia and Bec is in holiday mode (and Tara still has the Aussie habit of wanting to take January off work!) so we are taking a "half break" and we have planned a series of short episodes are all themed around the Habits of Uncluttered People - these are habits that Bec and Tara have identified as being held by people who don't have any clutter. Perhaps they might be habits that you could think about implementing too, if you'd like to be a little less cluttered. This week's habit is "Setting Boundaries". Thank you to everyone for listening, and for engaging with us in our Facebook group - it's so lovely to interact with people other than just ourselves about the episodes.  Thanks especially if you're a Patreon supporter. If you love it, and want it to stay ad-free, you are invited to become a Patreon supporter, too -  you can do so on our website.   We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@rebeccamezzino.com.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have more detailed shownotes there) Our Facebook page: www.facebook.com/beuncluttered Our Facebook Community Group: https://www.facebook.com/groups/674317126272323/ Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's website: www.rebeccamezzino.com.au

Dr. Shawn Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee's Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.He is the author of hundreds of articles and more than a dozen books on nutrition and fitness. His work has been featured in media outlets around the world, including a variety of segments on The Dr. Oz Show, as well as at the White House as part of Michelle Obama's “Let's Move” campaign to fight childhood obesity.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/Connect with Dr. Shawn Talbott here!Mental Fitness book: https://amzn.to/3F5ZgkjMy favorite mental wellness supplements: https://amarehealth.com/brittneyConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

We open up our first new series of the new year with a look at Essential Habits in the Christian life. But instead of listing off habits, we're going to take a dive into HOW do we establish essential habits, including how do we determine what's essential, how do we move from idea to habit to lifestyle, and more.

In this episode we talk to Andrea Sanchez about building a habit of happiness. We'll discuss how you can build a lasting habit, essential oils you can use to create a positive environment, and doTERRA products you can use internally to combat stress.

Read the complete transcription on the Sales Game Changers Podcast website. Mike's TIP: "Play with more gratitude, more joy, more freedom, more creativity and go deep into that belief that you are more than a sales professional, just like the Steph Curry's are more than just athletes. I think it is something that can be a foundational element of your performance and it's something that's super important. I think if you can leave here and figure out a way to build some legs for you to believe in that and adopt that belief, it's going to take you a long way, and it's going to impact you beyond the sales arena."

Rest is a response to what Jesus has done; it's a sacred habit. God neither slumbers nor sleeps, but he watches over you while you rest and can even accomplish great things while you sleep.

We open up our first new series of the new year with a look at Essential Habits in the Christian life. But instead of listing off habits, we're going to take a dive into HOW do we establish essential habits, including how do we determine what's essential, how do we move from idea to habit to lifestyle, and more.

Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold.  With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robbins has a powerful tool that will help us get rid of that anxiety forever. Listen to this episode to find out more.     Listen out for: - A special tool that can reduce your anxiety fast. - The 5-second technique for relaxation and balance.- Notes on our mental health during the pandemic.    ABOUT MEL ROBBINS Mel Robbins is the international bestselling author of The High 5 Habit. She's spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She's one of the most booked speakers in the world and her work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international bestseller, The 5 Second Rule. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.    Bonus:                                                                               - Listen to Vishen's full interview with Mel Robbins here

Have you ever found that taking the “easy” way out is never actually so easy?  Have you ever avoided doing what needs to be done and wound up carrying around completely unnecessary stress?  It's all a result of procrastination.  Even though it seems easier, we create problems in our life because we put off important tasks.  Listen today to find out how I created three months of stress in my life by putting off a simple task, what I did to fix the problem, and how you can avoid doing the same thing in your life.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today, we welcome Mel Robbins to talk about how the mind always defaults back to past trauma when dealing with emotions, defining motivation to effectively change our habits, and the amount of self work needed to develop skills for self empowerment. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes The High 5 Habit, The 5 Second Rule, six #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.  Thanks to this episode's sponsor: Organifi: Receive 20% off your order by going to www.organifi.com/doug What to Listen For: 00:00 Intro 00:44 Motivation alone doesn't change a habit 06:51 Getting control over your negative self talk 09:23 What you say to yourself matters the most 13:44 Your mind presents a world that matches your negative dialogue 21:18 Every "WHY" answers to the thing that you want the most 26:32 Build the skill of self empowerment 28:38 Manifestation is not a one-step process 40:06 Patterns are familiar and they just repeat automatically 46:24 When your stored tension and trauma activates 50:23 Every single day, develop and practice your skills 56:47 Top tools you can use in moments of stress 01:01:54 Stop being too hard on yourself Episode Resources: Mel Robbins | Website Mel Robbins on Facebook | Instagram | LinkedIn | Twitter | YouTube  The High 5 Habit The 5 Second Rule Follow me on Social Media: LinkedIn Instagram Twitter

Our final episode has finally arrived, and what better way to sign-off than with the greatest sequel of all time? On this week's very special episode, we break down both Sister Act and Sister Act 2: Back In The Habit, and pitch sequel ideas for the long awaited third movie in the trilogy! Tune in for our thoughts on manic medleys, 90s teenagers, the curious agelessness of Dame Maggie Smith and much more! ----- Beyond the Box Set is a movie podcast with a twist. Each week we take a look at a well-known standalone movie and compete to pitch ridiculous sequel, prequel and spin-off ideas to bring them back to the big screen beyondtheboxset.com patreon.com/beyondtheboxset twitter.com/beyondtheboxset facebook.com/beyondtheboxset instagram.com/beyondtheboxset 00.00: Goodbye Beyond The Box Set... 1.19.45: Sister Act Drinking Games 1.28.15 Sister Act sequel pitches 1.50.25: Listener Submissions & Final Goodbye...

In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement.I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with meditation'. The resources mentioned:HeadspaceCalmYoga with AdrieneThe London Meditation CentreTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

In this week's FRIDAY FIELD NOTES, Ryan Michler breaks down five habits that will help you achieve excellence.  Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.   SHOW HIGHLIGHTS   Perfection is a myth You cannot be the best unless you're willing to be the worst Consistency wins Practice does not make perfect How you feel about doing something (that you've already committed to) is irrelevant   Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

With a new year, comes new goals & habits.  The BIG question is, how do we make these habits stick so we don't end up throwing the towel in a few days, weeks, months later.  Listen to the facebook teaching with Alisa to find out what 5 things she recommends to make a long-lasting habit.  SIGN UPS for our Clean Hearting challenge close today.  Don't wait and join us for any donation amount before the end of the day.  

Today's episode is a Twitter Spaces I did with Michael Chernow talking about his company Kreatures of Habit and The Great 28 Membership! We discuss Mike's journey in the fitness and restaurant industry, how he got the idea to mix oatmeal, fitness and apparel, daily habits to have a better relationship with a healthy lifestyle, and much more. There is a ton of Q&A from my Discord in this convo that Matt answers. Questions like: What is the great 28? What do people get from the 1 on 1 coaching? Why it is not JUST oatmeal? How to know if you are 1 of the first 100 to order? What are the exact ingredients inside each of these oatmeal pouches and much more. Enjoy! Let me know what you thought. Tweet Me! @garyvee Text Me! 212-931-5731 My Newsletter: garyvee.com/newsletter Check out my new NFT project: veefriends.com Join the VeeFriends Discord: https://discord.gg/veefriends Checkout my new co-hosted podcast with DraftKing's founder--Matt Kalish on all things sports, business, and alternative investing: https://linktr.ee/propsanddropspod Disclaimer: Offer for 1 on 1 Coaching does not pertain to the listeners of this podcast For more info on Kreatures of Habit https://kreaturesofhabit.com/collections/oats/products/the-proatagonist-great-28-variety-pack-4-boxes-28-pack