Podcasts about Habit

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

We're revisiting some of our favorite listener questions about relationships. Scott Galloway explains why he stopped keeping score in his relationship with his father, advises a listener torn between city living and aging parents, and reflects on how friendships change as money and fame grow. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com, or drop your question in the r/ScottGalloway subreddit. Plus, you can now call or text Scott a question at our new Office Hours hotline: ‪(201) 472-3656‬. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

AI search visibility now hinges on fundamentals most brands abandoned years ago. Jenna Hannon, founder and CEO of Hatter and former first marketing hire at Uber Eats, built one of the first agencies dedicated to AI search visibility after scaling global growth operations and serving as fractional CMO for companies including Multisensor AI and Kyte. She unpacks why AEO performance is built on foundational SEO discipline rather than a separate playbook, and why treating strategy as an AI-replaceable function misreads what actually drives purchase intent. The conversation centers on using AI to scale execution while keeping human synthesis of customer motivation as the non-negotiable core of the strategy layer.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Sullivan-Bradley is an Australian Fashion and Editorial Photographer whose career has taken him from a fourth-generation farming family in regional Australia to working across New York, Paris, Los Angeles, Milan and London. Website: http://www.marksullivanbradley.com  Instagram: https://www.instagram.com/marksullivanbradley CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Why do we suddenly become our most focused, disciplined selves when our backs are against the wall? In this episode, we dig into why pressure can bring out incredible execution while ordinary days often lead to distraction, procrastination, and inconsistency.We explore the difference between actually doing our best work under pressure and simply waiting until pressure removes every other option. We talk about clarity, calendars, habits, accountability, and why entrepreneurs often give themselves flexibility they would never have on someone else's payroll.We also break down three levels of performance: being emotion-driven, consequence-driven, and ultimately standards-driven. The goal is to move beyond relying on motivation or crisis and build a way of working that is consistent regardless of how much pressure we feel.We discuss how small wins, better structure, fewer distractions, and stronger accountability can create momentum over time. The real question is how we become the kind of people who execute on an ordinary Tuesday, not just when everything is on the line.We Talk About: [00:00] The Power of Loss and Urgency[03:33] Discipline, Clarity, or Habit?[07:52] Building a Habit of Preparation[09:17] Performing Without Your Back Against the Wall[16:12] Clarity Creates Focus[19:50] Remove the Options, Remove the Distractions[31:14] From Emotion-Driven to Standards-DrivenResources:Learn more at The Color of MoneyBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

Dr. Cindra Kamphoff is an award-winning keynote speaker, mental performance coach, and author of The Confidence Habit, helping leaders, athletes, and teams build lasting confidence and perform at their best. Top 3 Value Bombs 1. Confidence isn't something successful people always feel, it's something they intentionally build through daily habits and consistent action. 2. Leaders who build confidence in others create stronger cultures, greater innovation, higher productivity, and better business results. 3. Confidence grows when you learn from mistakes, intentionally let them go, and return your focus to your purpose instead of your self-doubt. Check out Dr. Cindra's website to access her book (The Confidence Habit) and free confidence-building resources - The Confidence Tools Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. ThriveTime Show - Is your business stuck? Join Eric Trump and Clay Clark's life-changing business conference November 5th and 6th in Tulsa, Oklahoma. ThriveTimeShow.com/eofire.  

How Do You Actually Get Your Life Together as a Man? What does it really mean to have your life together? In this episode of The Men's Self-Help Podcast, Dr. John Moore explores 10 habits of men who have their sh*t together and what getting your life together actually looks like in the real world. Drawing on more than two decades of clinical experience in men's work, Dr. John breaks down practical habits for men focused on self-improvement, personal growth, stronger relationships, better sleep, and creating a life that feels more grounded. This isn't the Instagram version of having your life together. It's about defining success on your own terms, keeping promises to yourself, protecting your sleep, maintaining friendships, taking responsibility for your choices, and knowing when to ask for help. Whether you're already practicing some of these habits or feel like you're starting from scratch, this episode offers a practical roadmap you can begin using this week. In This Episode What it really means to have your life together Why defining success on your own terms matters The importance of keeping promises to yourself Why protecting your sleep is part of getting your life together How grounded men build habits that hold up under pressure Why maintaining friendships and important relationships matters The role of personal responsibility in self-improvement Why asking for help can be a sign of strength How small, consistent choices can shape the direction of your life Practical ways to start getting your life together this week Sponsor The Men's Self-Help Podcast is sponsored by BetterHelp. Head to https://betterhelp.com/guycounseling to get 10% off your first month of therapy. Resources Mentioned Some of the links below are affiliate links. If you make a qualifying purchase through one of these links, Guy Counseling may receive a small commission at no additional cost to you. Thank you for helping support the independent production of this podcast. Contact (1997) — Trailer Referenced in the discussion of Habit 2, keeping promises to yourself. Directed by Robert Zemeckis and starring Jodie Foster. Watch the trailer on YouTube The Insomnia Breakthrough by Katherine Coleman Recommended in the discussion of Habit 4, protecting your sleep. Dr. John has recommended this book to clients over the years with strong results. Find it on Amazon The Harvard Study of Adult Development Referenced in the discussion of Habit 7, maintaining relationships. This long-running study has followed participants across decades and has highlighted the importance of strong relationships for long-term health and well-being. Learn more about the Harvard Study of Adult Development Have a Question for the Podcast? Have a question you'd like Dr. John to answer on a future episode? Send it through the Guy Counseling contact form: https://guycounseling.com/contact-us/ If your question is selected, identifying details may be changed to protect your privacy, and it may be read using a synthesized voice. Support the Show If you're enjoying The Men's Self-Help Podcast and would like to help support its independent production, you can buy Dr. John a coffee here: https://buymeacoffee.com/mensselfhelp Follow on Social Media

If you have ever decided you're just not a confident person, this episode is going to change how you think about that. My inner critic gets real noisy sometimes, and I'm guessing yours does too. I hear this from women constantly, that you either have confidence or you don't, and if you don't, that's just your lot. Dr. Cindra Kamphoff is here to tell us that is not how it works, and what I loved is that she didn't just tell me confidence is something I can build. She handed me the tools to do it.Cindra has a PhD in performance psychology, spent four years as the mental performance coach for the Minnesota Vikings, and runs the Mentally Strong Institute with a team of 15 coaches. Her whole message is that confidence is not something you're born with or without. It's a habit, which means it's something you get to keep growing. In This Episode, We Cover:Why confidence disappears right when you need it most.How to stop replaying a mistake for three days straight.The three questions that shut down the voice saying you're not good enough.What the research says about why women hold back more than men.The two-minute habit that quietly rebuilds your belief in yourself.Mentioned in the Episode:Get Cindra's new book, The Confidence Habit: www.confidencetools.comConnect With Dr. Cindra Kamphoff:www.cindrakamphoff.comwww.instagram.com/cindrakamphoffwww.linkedin.com/in/cindrakamphoffwww.facebook.com/drcindrakamphoff ________________________________

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

What if the thing that finally moves the needle in your school isn't a new system, but a phone call?This is the final episode in our three-part series on the power of community, and today we're bringing it all together: thriving together, the strength of collective wellness. We're talking about how the people you surround yourself with shape your health, your growth, your business, and honestly, your whole trajectory as a leader.I open with a quote from Jim Rohn: you are the average of the five people you spend the most time around. And once you sit with that for a second, it explains so much — why the mindset in the room rubs off on you, why a struggling season can start to feel “normal,” and why getting around leaders who are further ahead can shift everything without you doing anything differently at all.I walk through real, specific examples of what that's looked like inside our own community: a member who sold her school to another member she met inside the program, a director who got connected to her next regional manager role after a cross-country move, a leader who was saved from a construction nightmare by another member's architect referral. None of these people joined community hoping for those outcomes. That's exactly the point.What You'll Learn In This Episode:Why the five people you spend the most time with shape your beliefs, habits, and results — whether you're aware of it or notThe difference between a community that creates collective wellness and one that spreads collective distressWhy “your network is your net worth” isn't just a nice phrase — it's access to opportunities, knowledge, credibility, and long-term relationshipsA simple travel habit that keeps you exposed to new ideas outside your usual laneReal, anonymized stories of what happens when school leaders build genuine community — from business sales to job placements to saved timelinesWhy investing in community without an immediate ROI is still worth it — and why waiting until you're desperate is the wrong moveConnect With Us:Join us on Substack: https://chaniewilschanski.substack.com/

Could the high-achieving habit you're most proud of actually be quietly working against your fertility and making it harder to get or stay pregnant? If you're disciplined, driven, and used to pushing through fatigue, hunger, stress, and exhaustion to get things done, you may not realize that constantly overriding your body's signals can have consequences for your hormonal and reproductive health. In this episode you'll...-Understand why overriding hunger, fatigue, and the need for rest can keep your nervous system in a low-grade alert state.-Learn how chronic stress signaling can affect progesterone, the LH surge, digestion, thyroid function, and other aspects of your hormonal landscape.-Discover practical ways to respond to your body's signals while staying driven, productive, and ambitious.Press play to discover how listening and responding to your body's signals can help you work with your body—not against it—on your fertility journey.

Worship isn't just the songs - it's all of you given in glory to God. Over six weeks, we're tracing what it means to bring your whole self to God: heart, soul, and strength, in private and in a room full of people, when you feel it and when you don't. This is an invitation to stop treating worship as something you attend and start living it as a whole life.Join us for part 5 of our Worthy series.Check out thisisfoundry.com for more information about Foundry Church!Follow @thisisfoundry on social media for updates.Want to learn more about Foundry? Ready to join a small group?

Did you enjoy this episode? Share you aha moment with us!There is one personal habit that will ensure your business can thrive with your personal life.In this episode I am breaking down:The two distinct hats business owners wear that they often forget aboutThe personal habit that will create financial stability in both your business and personal life.What you need to include in your personal budget so you can build wealth while growing your business.Apply to work with Ilonka in The Wealthy Owner Private Coaching ProgramConnect With Ilonka On Social MediaInstagram | Facebook | YouTube

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the GLP1 "habit window" suggests that some people may be benefiting more from the drugs than others. Charles Duhigg is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists and has been translated into 40 languages; Supercommunicators, also a bestseller published in 2024; and Smarter Faster Better, a third bestseller. Mr. Duhigg writes for The New Yorker magazine and is a graduate of Yale University and the Harvard Business School. He previously wrote for The New York Times, and is a frequent contributor to CNBC, This American Life, NPR, and Frontline. He was also, for one terrifying day in 1999, a bike messenger in San Francisco. In this episode we talk about: The cue-routine-reward framework that underlies every habit, good or bad The "golden rule" of habit change What "keystone habits" are and how to identify them in your own life Charles's 45-pound weight loss on a GLP-1 and what it revealed about "food noise" The GLP-1 "habit window," and why some people may benefit from GLP-1's more than others Kitchen-sinking: the habit where a fight about one thing becomes a fight about everything Meta-conversations: asking your partner what they actually need before you respond Related Episodes: The Science of Effective Communication | Charles Duhigg Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  The Power of Habit by Charles Duhigg Supercommunicators by Charles Duhigg To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Discover entrepreneurship, innovation, business growth, scaling, and intellectual property strategies from successful founders and industry leaders. Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview Dr. John La Puma board-certified physician and two-time New York Times bestselling author, Michael Greenberg from 3rd Brain Digital Operations and Bill Treloar from Rank Magic. What if your exhaustion, brain fog, poor sleep and lack of focus aren't simply caused by stress—but by spending too much time indoors? Dr. John La Puma, board-certified physician, professionally trained chef, regenerative organic farmer and two-time New York Times bestselling author, explains the science behind his 17-minute outdoor prescription and why morning light, fresh air, movement and time away from screens can influence circadian biology, sleep, focus, burnout and productivity. He also reveals how indoor air quality, digital overload and nighttime light may be affecting entrepreneurs and employees—and why simply stepping outside could be one of the easiest ways to improve how your brain and body perform. Read more at: https://www.drjohnlapuma.com/ Can AI really fix business chaos? Michael Greenberg, founder of 3rd Brain Digital Operations explains why the answer starts with getting your business organized before you automate anything. He shares practical strategies for documenting processes, organizing data, breaking complex workflows into manageable steps, and using AI to automate everything from customer quotes to everyday operations. Discover how becoming “AI ready” can create consistency, clarity, capacity and ultimately help businesses improve their bottom line and accelerate growth. Read more at: https://www.3rdbrain.co/ How do you get your business found on Google—and increasingly, by AI search? Bill Treloar, founder of Rank Magic shares practical SEO strategies that help businesses improve visibility, including keyword research, topical website structure, backlinks, online reviews, consistent business listings, and authentic customer content. He also explains why outdated tactics like keyword stuffing and duplicate location pages no longer work, and what entrepreneurs should know about optimizing their websites for Google and AI-powered search. Read more at: https://www.rankmagic.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passage to Profit: How to Get Out of Fear(00:00:57) - What's the One Thing That Everyone Should Know How To Do Before(00:02:04) - Food That You Hated As a Kid(00:02:45) - Top Digital Stars(00:03:52) - Decisions That Changed the Direction of Your Career(00:07:08) - What was the One Decision That Changed Your Life?(00:08:32) - What Have You Changed As a Professional?(00:10:01) - Why 17 Minutes a Day Outside Is So Important for Your Sleep(00:18:52) - How to Reset Your Brain with a Little Eco Medicine(00:21:01) - Car Shield(00:22:00) - Health Insurance: Better Coverage at a Cheaper Price(00:23:08) - Burnout and the Right Time to Work(00:29:40) - Waking Up Early: Better Sleep Time(00:31:07) - Real AI Use Cases Business Owners Roundtable(00:32:15) - Six Ways That You're Using AI(00:35:48) - Will AI Take Over the Universe?(00:36:42) - Real AI Use Cases Business Owners Roundtable(00:37:09) - Debt Relief Hotline(00:39:34) - Copyright & Trademark News(00:42:45) - Can You Automate Chaos? With AI?(00:43:37) - Should Businesses Automate Their Processes?(00:50:54) - Claude Code vs. OpenAI: What's The Difference?(00:53:02) - Adopt AI Processes in 2020(00:54:07) - Passage to Profit with Richard and Elizabeth Gearhart(00:55:36) - How Do You Rank in Google Search?(01:00:58) - How to Get Your Business Searched by Google's AI Agents(01:06:01) - Car Shield(01:07:05) - Old Things That Will Never Change(01:08:10) - Secrets of the Entrepreneurial Mind(01:09:36) - How to Build a Business on a Weak Side(01:10:50) - Passage to Profit: How to Build a Niche

Waiting for “the perfect time” is a sneaky way to stay exactly where you are.Then I share one of the most underestimated tools in coaching and behavior change: Minimum Viable Habits.I tell you why this works so well psychologically: consistency builds self-trust, strengthens self-efficacy, and makes it easier to show up again tomorrow.We also get practical with examples from real life and clients, including the kind of gradual consistency that can lead to major results like significant 30kg permanent weight loss over time. If this helps, subscribe, share it with a friend who keeps waiting for the perfect moment, and leave a quick review so more people can find the show.What minimum viable habit are you choosing this month?https://www.instagram.com/angelabrainbodycoach/https://www.linkedin.com/in/angela-shurina/Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

We were never designed to do life alone, yet it's possible to be surrounded by people and still feel deeply unknown. God uses community to challenge us, strengthen us, bring healing, and help us grow in ways we never could in isolation. Discover what it looks like to develop a spiritual habit of community and move from simply attending church to truly being known, connected, and growing together. STAY CONNECTEDWebsite: www.oasisphx.comFacebook: Oasis Community ChurchInstagram: @oasisphx

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Happiness isn't a destination, it's a way of traveling. It is the natural by-product of living with faith and gratitude, and a sure sign that we are aligned with our good. From this happy, expectant state, we become receptive to intuitive guidance, positive coincidences, unexpected opportunities, and the grace through which good health, greater happiness, love, success, prosperity, and wealth flow into our experience. In this episode, Darrell Fusaro explores how fear, worry, and disappointment can become bad habits, and shares how to establish new healthier & happier ones. Your good desire is a gift from God already granted. Accept it, give thanks, let it go with a full trust, and follow the inspired leads — just like connecting the dots — that appear. For more information and/or to contact us go to: https://www.darrellanded.com/ To become a Patreon contributor vist the link: https://www.patreon.com/funniestthing Order a copy of, "The Great Seal: The Symbolic Guide for Happy and Successful Living" at: https://a.co/d/0f3dVXzx Order a copy of, "Step Out Boldly: The Hidden Meaning of The Statue of Liberty" at: https://a.co/d/01f77Cvw Email us directly at: DarrellandEd@gmail.com For more about Darrell Fusaro visit: www.DarrellFusaro.com Links to today's books: "Around the Year with Emmet Fox" https://a.co/d/08LDLxj3 "Your Word is Your Wand" by Florence Scovel Shinn https://a.co/06dG9qoa  

Mark is CEO of a SaaS company, Podcast Host and Board Member. Next to that he is a martial art practitioner and loves turning fuzzy value propositions into a sharp one so that customers immediately see the value. Website: https://www.timewax.com  LinkedIn: https://www.linkedin.com/in/mpdejong/  CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick. Episode Highlights: Episode 360: Want to Change a Habit? Start with These 7 Strategies Mentioned in this Episode: Back-to-Routine resources The 21 Strategies for Habit Formation Better Than Before Checklist for Habit Change Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

The shingles vaccine may offer lower your risk of dementia. How vitamin-d can help fight diabetes. A new paint may be a game-changer for monitoring concussions. Does it really take 21 days to form a habit? Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spiritual daily habits help you follow God.

A proud sea captain driven by revenge braves a fierce North Sea storm to rescue a vessel in distress. Ride along on a high-seas adventure filled with peril, fragile pride, and unexpected bonds forged in the face of disaster.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

What if the thing you're avoiding is exactly what you should pursue? Jack Cai broke three world records solving Rubik's Cubes blindfolded, for teh same reason America suppsoedly went to the moon. "Not because it is easy, but because it is hard" This episode explores the mindset shift that happens when you stop asking "How can I make this easier?" and start asking "What's so hard that almost no one else is doing it?" Jack shares his five-year journey from curiosity to world record, the habit systems that made elite performance possible, and the surprising question that emerged after he achieved his goal: now what? We discuss deliberate practice, the introvert's edge in mastery, and why the hardest problems often offer the best opportunities for people willing to embrace discomfort. Reframe difficulty as a competitive advantage, not a barrier Build systems that make extraordinary performance automatic over time After winning, redefine success on your own terms The remarkable life isn't found in avoiding hard things—it's found in seeking them deliberately. SPONSORS ☺️ ⁠⁠⁠⁠⁠⁠⁠⁠MOD.com⁠ Prescription Modafinil for energy and focus. Free consultation, free shipping and 10% off Promo code PSYCHOLOGY at ⁠MOD.com⁠ UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

FREE Training: Overwhelmed to Organized - https://simplyconvivial.com/organized -- Feeling overwhelmed, constantly behind, and like you're just scrambling to keep up — even when your home looks fine from the outside?I get it. I spent years trying planners, overhauls, and complicated checklists that never stuck. What finally rebuilt my life wasn't a grand system — it was 3 boring, tiny habits that changed how I talk to myself and show up every day.In this episode, I'm sharing the 3 simple habits that took me from drowning to cheerfully competent — and how they can help you find peace and self-control in your homemaking too.IN THIS VIDEO, YOU'LL LEARN:✓ Why small, boring habits are more powerful than a complete life overhaul✓ Habit #1: How making your bed every morning rewires your internal dialogue ("I'm the kind of person who brings order from chaos")✓ Habit #2: How a simple Daily Top 3 on an index card keeps you focused on what actually matters today (not yesterday's failures or tomorrow's what-ifs)✓ Habit #3: Why looking at ONE master calendar every day gives you instant peace of mind and stops things from falling through the cracks✓ How these habits build self-control and help you live your calling as a Christian homemaker with joyThis isn't about perfection or doing more. It's about faithfulness in the small things, right now.RESOURCES MENTIONED:

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

What if attracting a luckier, happier, wealthier life starts with what you do before falling asleep? This simple Lucky Habit™ uses expectation, emotion, and the Lucky Loop™ to help you notice more good, create better days, and start expecting life to work in your favor. Try it tonight—and see what you begin noticing tomorrow.For more insight and info visit: GetLuckyLife.com

REPLAY! This is a replay of one of our favorite conversations, back in your feed because Bethany's take on styling is worth hearing twice.Getting dressed shouldn't feel like a decision that drains you before 8 a.m. Bethany Gursky, the NYC-based wardrobe stylist behind @bethanyannstyles, sits down with Amy Sherman on Wellness Junkies for a styling conversation that treats getting dressed as an act of self-care. Bethany works with women to build wardrobes that support how they actually live, and she explains why she believes fashion is wellness.Bethany built her viral Sunday outfit formulas because she got tired of making the same decision every morning. She shares how she plans a full week of looks in fifteen minutes, why a strong personal style comes from repetition rather than more shopping, and how to elevate a basic outfit with one small styling shift.They also get into the emotional side of a closet. Bethany explains why so many women dress for other people instead of themselves, gives her test for catching an impulse buy before it happens, and walks through her 21-day wardrobe refresh for anyone who feels stuck staring at a closet full of clothes with nothing to wear.This is a relatable wellness conversation for anyone who wants their closet to work harder for their actual life, with practical tips on denim brands, white tees, and building a capsule wardrobe you will reach for on repeat. Press play and get dressed with a little more ease this week.Episode Breakdown:00:00 Welcome and Bethany Gursky's Styling Background01:22 Why Fashion Is Wellness Not Vanity03:04 Why Getting Dressed Feels Emotionally Loaded06:27 The Story Behind Sunday Outfit Formulas08:55 Bethany's Everyday Styling Formula and Layering13:13 Breaking the Habit of Impulse Buying17:06 Inside the 21 Day Wardrobe Refresh19:24 Balancing Trends With Personal Style24:53 Investment Pieces Worth the Splurge39:12 Rapid Fire Beauty and Wellness HacksConnect with Bethany Gursky:Follow Bethany Ann Styles on InstagramFollow Bethany Ann Styles on TiktokVisit the Bethany Ann Styles websiteSubscribe to Bethany Ann Styles on SubstackShop this episode: You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Shop everything mentioned hereAYR | The Secret Sauce JeansAYR | The Legend Jeans - SkyscraperAYR | The Bud Jeans - Yada Yada AYR | The High Hopes Pants - Black Levi's Reformation BUCK MASON | Pima Slim Crew TopNegative Lounge SetsSET Sweats QUINCE | Mongolian Cashmere Fisherman Quarter Zip Sweater Veronica Beard Veronica Beard | Fenix Shearling Mule Frame Tops & BlousesSalomon Shoes New Balance Shoes Asics Shoes Loafers GUCCI | Ankle Boot with Horsebit Margaux Shoes The Blue Cocoon OSEA | Salts Of The Earth Body Scrub Oura RingEIGHT SLEEP | Pod Cover Shop more of my favorite products here⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

It's back to school season, which has us thinking about our favorite teachers. The ones who really saw us, changed our points of view, or set us on new paths. But of all the teachers we've seen in TV and movies, which of them do we wish we'd had to educate us in real life? Today we're talking about fictional on-screen teachers – from My Girl, My So-Called Life, Sister Act 2: Back in the Habit and Dune: Part One. If you like want more episodes like this one, check out:The reality TV show I'd like to judgeThe TV show I'd like to live inThe American dream according to ‘The Wire,' ‘Apollo 13' and moreConnect with Pop Culture Happy Hour:Letterboxd / FacebookOur weekly newsletterSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

On this episode of “The Liz Wheeler Show," Liz is joined by Alvin Lui, parental rights advocate and the president of Courage Is a Habit, to discuss the American School Counselor Association's youth indoctrination program and its radical playbook targeting 11- to 15-year-olds through our public school system. To learn how to protect your child, go to https://courageisahabit.org Like & subscribe to make sure you don't miss a single video: https://youtube.com/lizwheeler?sub_confirmation=1 Get the full audio show on all major podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-liz-wheeler-show/id1567701295 Spotify: https://open.spotify.com/show/4LhlHfocr5gMnLj4l573iI iHeart: https://www.iheart.com/podcast/269-the-liz-wheeler-show-82737301/ Subscribe to The Liz Wheeler Show newsletter: https://www.theblaze.com/newsletters/lizwheeler Get VIP access to The Liz Wheeler Show on Locals: https://lizwheeler.locals.com/. Stay in touch with Liz on social media: Facebook: https://www.facebook.com/OfficialLizWheeler Twitter: https://twitter.com/Liz_Wheeler Instagram: https://www.instagram.com/OfficialLizWheeler Rumble: https://rumble.com/LizWheeler Website: https://lizwheeler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Before Mel Robbins became one of the most recognized names in personal development, she was $800,000 in debt, unemployed, and numbing the panic with bourbon most nights by six o'clock. She knew exactly what she needed to do to climb out. Knowing wasn't the problem. Taking the first step was. That gap, between knowing and doing, is exactly what this conversation is about, and it's why Mel's simplest tool, a five-second countdown and a high five in the mirror, has been validated by neuroscience, adopted by veterans' organizations treating PTSD, and linked to real behavior change in ways that go well beyond feel-good advice. This episode originally aired in 2021 and earned its spot in our Greatest Hits lineup because the core idea hasn't aged a day.What You'll Walk Away WithThe five-second rule Mel used to physically interrupt anxiety and get out of bed during her lowest financial pointWhy knowing what to do with your money is almost never the real obstacle, and what actually isThe surprising research linking high-fives among NBA teams to which teams went on to win championshipsWhy so many people feel resistance instead of relief the first time they try this exercise, and what that resistance is actually telling youThe neuroscience behind why a simple physical gesture can interrupt a negative thought spiral more effectively than positive self-talkWhy self-worth tied to a bank balance, a job title, or a number on a scale tends to collapse the moment things go wrongA genuinely surprising story about grief, intuition, and a decision that changed the direction of Mel's entire familyWhy This Matters NowYou probably already know several things you should be doing with your money right now. That's rarely the hard part. The hard part is closing the gap between knowing and doing, especially in moments of stress, shame, or overwhelm, exactly the moments financial setbacks tend to create. Building a habit of small, immediate self-support, showing up for yourself before you've accomplished anything, turns out to be one of the most overlooked tools for actually following through on the financial changes you already know you need to make.From the BasementA headline segment on modern, lower-fee annuities gets a healthy dose of skepticism, and a TikTok "wealth hack" involving margin loans gets thoroughly, hilariously debunked, a good reminder that not everything that sounds clever on social media survives contact with how markets actually work.Resources MentionedThe High 5 Habit by Mel Robbins — Mel's book on the science-backed daily practiceStacking Benjamins Field Kit — the all-in-one financial organization tool referenced in the updated introSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

One in three babies is using a phone or tablet by six months old. By age two, almost one in ten is averaging around four hours of screen time a day. New research into screen use during the first years of life has landed with a confronting warning for parents. Justin and Kylie unpack what researchers call “digital soothing”, why screens can crowd out the interactions babies need for healthy development, and what parents can do when zero screen time feels almost impossible. KEY POINTS 16% of Australian three and four year olds had recently used TikTok, YouTube or Instagram. More than half of children are using phones or tablets by their first birthday. Why researchers are concerned about using screens to soothe, comfort and entertain babies. How screens can replace the face-to-face “serve and return” interactions that build language and thinking skills. Higher screen exposure in the early years is linked with poorer sleep, delayed language and cognitive development, weaker social skills and poorer later school performance. Why watching together is different from leaving a young child alone with a device. QUOTE OF THE EPISODE “The first thousand days build the brain. Work hard to get that right.” RESOURCES MENTIONED eSafety Commissioner’s Growing Up Online report Jonathan Haidt’s After Babel Substack New systematic review of global research into screen use during the first 1,001 days of life ACTION STEPS FOR PARENTS Aim for as close to zero screen time as possible during the first two years. Don’t rely on a device as your child’s regular comforter or distraction. Prioritise talking, playing, moving and face-to-face interaction. When screen time does happen, watch and engage together rather than handing over the device. Look at what screen time is replacing, not only what your child is watching. See omnystudio.com/listener for privacy information.

There's a version of fear most of us know well. Your chest gets tight, your mind starts racing, and your body braces for the worst before you've even had time to process what's happening. But what if fear under pressure isn't a flaw in us at all, just a reflex we've developed over time, and one we can actually learn to retrain? Jenna Schutt, a former cardiac RN who was later diagnosed with a rare incurable disease at age 30, joins host Swati to talk about what she calls the Joy Reflex, training faith, peace, and joy to become as automatic as fear, why healing rarely moves in a straight line, and how ordinary moments of pressure are training grounds for extraordinary ones. About the Guest: Jenna Schutt is a former cardiac registered nurse, author, and speaker who was diagnosed with a rare incurable disease at age 30 while raising two young children, undergoing more than ten rounds of chemotherapy and a stem cell transplant. She is the creator of The Joy Reflex, a framework for training faith, peace, and joy as automatic responses to pressure, and runs Faith with Jenna, a growing community for women navigating hard seasons. Key Takeaways: Fear isn't a personal failure, it's a normal human response, and like any trained response, it can be retrained. Your first fearful thought may be automatic, but what happens next, the spiral or the anchor, is something you can practice and change. The best time to train your response to pressure is in calm water, before the crisis hits, not in the middle of it. A joy reflex works the same way brushing your teeth does, repeated practice until faith, peace, and joy become automatic instead of effortful. Healing and habit change move in hills and valleys, not a straight line, and slipping back doesn't erase the progress you've already built. Connect With the Guest: Website: https://www.jennaschutt.com Free Resource: 7-Day Train Your Joy Reflex Guide  Substack: https://substack.com/@faithwithjenna   Episode Chapters: [00:00] The Fear Response Most of Us Know Well — the real question behind this episode [01:41] What We Get Wrong About Fear Meaning We've Failed [05:07] From Cardiac Nurse to Patient: Facing Her Own Diagnosis [09:25] Where Fear Shows Up in Everyday Life, Not Just Crisis [12:30] Building the Joy Reflex: Training Faith Like a Habit [17:54] Why Healing Isn't Linear, and What to Do When Old Fear Returns [20:15] Where People Are Most Likely to Give Up, and What Helps Them Keep Going (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

This week I'm bringing you another one from the Molly Invites the Boys to the Podcast series, and this one is personal. Nick Kleitsch has been my coaching client for the past two years, and I have watched him take everything he has learned in that season and turn it into his own coaching practice. That's not a small thing to witness. Nick lives in Marion, works at Cedar Rapids Bank and Trust, hosts his own show called Life with Nick, and just launched his coaching business, Kleitsch's Coaching Collective, through a program he calls The Modern Warrior. In our conversation we get into his CliftonStrengths (Learner and Activator, and yes, you'll hear exactly why that combination makes him who he is), the moment that ended his baseball career and cracked his identity wide open, and the difference between a major failure and a minor one. We also talk about why nobody stays coached past college, the value of a 90-day sprint, and why a one-song dance party in your kitchen might be the most productive thing you do all week. This one is funny, it's honest, and it will make you rethink who's allowed to be your coach. What You'll Hear Why Nick doesn't define his ideal client by age or industry, but by willingness His CliftonStrengths of Learner and Activator, and how they show up (for better and worse) in his coaching What baseball taught him about daily motivation, mental toughness, and the difference between a major and a minor failure The moment that ended his baseball career and the identity crisis that followed Why he believes everyone should have a coach, and what neuroplasticity has to do with it The one-song dance party habit that unlocks his best ideas What he's learned building the Kleitsch's Coaching Collective and The Modern Warrior from scratch His go-to reading list for anyone who wants to understand how their brain and habits actually work Resources & Links Mentioned The Five Major Pieces of the Life Puzzle by Jim Rohn The Power of Habit by Charles Duhigg Emotional Agility by Susan David Psycho-Cybernetics by Maxwell Maltz Becoming Supernatural by Dr. Joe Dispenza Connect with Nick Life with Nick Life with Nick Podcast Email: kleitschn60@gmail.com Listen and Subscribe Spotify Apple Podcasts If this one hit home, send it to the person in your life who needs to hear that willingness matters more than having it all figured out. And if you've got 30 seconds, leave us a review. It helps more than you know.  

You forgive fast, or you burn slow. Jon Gordon might be setting the record for most appearances on this show at this point, and there's a reason for that. He's one of my closest friends, someone I call when I need real advice, and honestly one of only two people left where I still ask myself "what would John do" before I make a big decision, especially now that my dad is gone. When someone like that comes back on the show, you pay attention. His new book, The Power of Positive Habits, might be the most tactical thing he's ever written. Ninety-three habits, pulled from nearly two decades of working with the best coaches and leaders in sports and business. Out of everything we covered, one story stopped me cold. Jon shared the moment he finally forgave his biological father, a man who wasn't there for his wedding, who abandoned him when he was a year old. "Holding onto resentment", he told me, "is like gripping a hot coal meant for someone else. You're the one who ends up burned." He wishes he had forgiven faster. So do I, on my own stuff. That's why we're calling this one Forgive Fast. Here's what you'll gain from this episode: Forgive Fast: Why holding onto resentment, bitterness, or an old grudge is quietly costing you more than the person who wronged you. The Thank You Walk: The daily gratitude practice that shifted Jon's mindset, saved his marriage, and became the source of nearly every book idea he's ever had. Write Your Purpose Statement: Why putting your "why" on paper, not just carrying it in your head, is what keeps you from burning out when things get hard. The Four Questions: What elite coaches like Sean McVay and Dave Roberts ask themselves every single day to keep improving instead of coasting on past success. Tune Out Distractions: The sea turtle story Jon shares that will completely change how you think about chasing the wrong lights in your own life. Jon said the sooner you forgive, the sooner you start growing again. Whatever you're still carrying, this episode is your permission to finally put it down. If you run a business or handle customer operations across support, sales, or marketing, you can start with a demo at https://elevenlabs.io/mylett See how K12 Powered Schools can help unlock your child's full potential! Enroll online today at https://k12.com/mylett  

STOP! You don't need those 47 bins or that label maker. YES! It's fall and it feels like it's time. Time to get your life together. But before you go adding to the chaos, let's talk about some subtraction. In this episode of The Thick Thighs Save Lives Podcast, we are talking about a completely different kind of organization: the kind that actually makes your life easier.Because being organized isn't about remembering everything, having a spotless house, or becoming the kind of person whose pantry belongs on Pinterest. It's about creating fewer things you have to remember in the first place.We're breaking down six simple ways to reduce mental load, decision fatigue, clutter, and those 900 open tabs constantly running through your brain.And most importantly? None of this requires becoming a different person.The goal isn't to perfectly organize your life.It's to make your life require less organizing.(00:00:51) Welcome to the Podcast(00:05:08) Fall feels like the time to get our lives together(00:9:55) Why remembering everything is actually the problem(00:15:38) Tip #1: Your brain is NOT a to-do list(00:24:20) Tip #2: Stop reinventing Tuesday(00:32:30) Tip #3: Make the right choice the easiest choice(00:40:00) Tip #4: The 10-minute “closing shift” that changes tomorrow(00:48:35) Tip #5: Stop organizing your clutter(00:58:19) Tip #6: Habit stacking the boring stuff(01:04:49) The real goal: subtract from your lifeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.

Welcome back to Build Your Bible Habit, where you can listen to a daily chapter of Proverbs. This habit has the potential to increase your wisdom and understanding, especially if you will apply what you're hearing and reading. Here's a verse for the week: "A word fitly spoken is like apples of gold in pictures of silver." (Proverbs 25:11) When we choose our words with good intentions, our words become effective relationship-building tools. Use words to communicate, not as weapons. Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Vitamins for the Soul: A Study on Maintaining Spiritual Health by Kathy Ashley More Great Books at Keep the Heart Bible Studies at Keep the Heart Gorgeous Bibles and Framed Shell Art Support this podcast HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal unpack the findings from the ABC Fitness Wellness Watch: Summer 2026 – The Reinforcement Shift report and explore what the latest consumer data tells us about the changing fitness industry. For years, the industry has focused on access, inspiration, new equipment, new workouts and attracting more members. But the latest data suggests the bigger opportunity isn't simply getting people to join; it's helping them keep going. With new gym joins down 9% year-on-year, but existing members showing greater consistency, Matthew and Mo discuss why accountability, reinforcement and habit formation could become increasingly important for operators. They explore why Gen Z now represents 46% of new gym joins, what fitness can learn from Duolingo's approach to creating long-term habits, and why the growing home fitness community could represent both an opportunity and a challenge for traditional gyms. The conversation also looks at Peloton's evolving business model, the role of personalisation, and how AI could give operators new ways to understand, communicate with and support members both inside and outside the gym. Ultimately, the question is shifting from who owns the member to who owns the habit? In this episode, we cover: Why the fitness industry has a habit problem Why 46% of new gym joins are Gen Z What fitness can learn from Duolingo about habit formation Why consumers are spending more on studio fitness The growing home fitness community Peloton, personalisation and connected fitness Why gyms need to think beyond what happens inside their four walls How AI could transform member engagement and retention Why the future could belong to the brands that own the habit

Craig is a successful Business Leader, Entrepreneur and Advisor who focuses on the fundamentals of business, helping organisations deliver sustainable growth through clear strategy, strong leadership and commercial discipline. LinkedIn: http://www.linkedin.com/in/craig-coldicott-328935100 CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

My new book, Own Or Be Owned, is all about building a business so good it doesn't need you. More profit, less pain. It's out September 18, grab your ticket to the launch event here: https://contrarianthinking.biz/bigdeal-adelman -cs You've been telling yourself the same story. That you need more money to start. That you need the perfect idea. That becoming a billionaire is either impossible or reserved for the lucky. Here's the truth: the only thing between you and the wealth you want is believing you need something you don't have. David Adelman is a billionaire co-owner of the Philadelphia 76ers and investor in more than 90 companies. He built his empire from scratch by turning student housing from a mom and pop industry into a billion dollar asset class. In this episode, he breaks down how to spot great opportunities, structure deals where both sides win, and build wealth from the ground up without a silver spoon or trust fund. In this episode, you'll learn: Why great deals are never great for one side and poor for the other, and how David's mentor taught him that terms matter infinitely more than price The first million dollars framework: why it's harder to make your first million than your first billion, and how small wins beget big wins when you prove you can execute Why you can't do a good deal with a bad person and keep them in the partnership, and how David learned this lesson the hard way when he let emotion kill a deal he should have closed The #1 investing habit that separates billionaires from everyone else: bad news doesn't get better with time, and why David demands his operators punch him in the face with problems first before celebrating wins How to become an entrepreneur in someone else's business, why service businesses like HVAC and plumbing are ripe for succession, and how David would get his first million if he had to start over at 25 with nothing ___________ (00:00:00) Introduction: You Can Be an Entrepreneur in Somebody Else's Business (00:00:52) The LeBron James Deal: How to Close a Billion-Dollar Partnership (00:01:51) It's Always About Terms, Never Just Price (00:04:04) The Building I Didn't Buy: When Ego Kills the Deal (00:05:48) Billionaires Come in All Shapes and Colors: The Ego Myth (00:06:41) The Gravedancer and the Asset Class: How I Turned Student Housing Into Billions (00:08:40) The $300 Million Raise: How Mom and Dad Paying Rent Became My Pitch (00:10:33) Operational Alpha Over Leverage: Why Execution Beats Financial Engineering (00:11:37) The $1,300 a Day Since Jesus Died Math: What It Actually Takes to Become a Billionaire (00:17:17) Bad News Doesn't Get Better With Time: The Number One Management Rule (00:19:09) The Owner Book Launch: How to Build a Business That Runs Without You (00:20:16) The First Million Is Harder Than the First Billion (00:21:14) Hiring Hundreds and Employing Tens of Thousands: The HR Reality (00:23:42) The Back of the House Test: How to Tell if Your Operator Is Great (00:23:51) Boring Businesses Are the Future: The Anti-AI Play (00:37:47) The 30x Return: How Beatbox Became a Monster Exit (00:40:20) Losing Millions to Fraud: What I Learned From Deals That Went to Zero (00:41:34) The SBA Loan Default Rate: Why Buying Businesses Is Less Risky Than You Think (00:44:04) Longevity and Peptides: The Next Frontier for Investment (00:46:15) The Work From Home Tragedy: Why Showing Up Is the Ultimate Competitive Advantage (00:50:53) The Apple Tax Lesson: How to Teach Your Kids About Money (00:52:35) The Three to Four Year Rule: Why Family Can't Work for You Until They've Worked Somewhere Else (00:54:16) Ask Questions or Stay Stupid: Why Curiosity Beats Intelligence (00:59:13) The HVAC Succession Play: Where the Real Money Is Hiding (01:03:48) Final Advice: Don't Look for a Million Dollars, Look for Education ___________ MORE FROM BIGDEAL

This month we are focusing on building a Peaceful Productivity habit. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Amy’s gushing about a book that might be the best read of the year, no spoilers, just pure obsession. Then we dig into some research-backed data on family dinners and why something as simple as eating together regularly can lower kids' aggression, reduce disordered eating, and even boost grades and self-esteem. We also get into a genuinely useful parenting hack for avoiding yes/no questions that invite pushback (and yes, we tested if it works on spouses too), plus Quiet Hours at Sephora, a sensory-friendly shopping option way more people than you'd expect could benefit from. And we share an incredibly moving email from a listener nominating her local teacher, whose classroom was damaged in recent flooding but who's kept showing up for her students anyway. We're kicking off something special with Hasbro over the next several weeks to help honor her and teachers like her. Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again. Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies. Grab your favorite Hasbro games like Hungry Hungry Hippos, Connect 4, Trouble, & more at Walmart.com! Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Find us on TikTok: @radioamy Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.