Podcasts about Habit

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Welcome back to another episode of Stay True Podcast! Okay… we're going there today. Porn. Masturbation. Sexual sin. The stuff no one really talks about—but so many people struggle with. In this episode, Madi gets real about something people often stay silent on. If you've ever felt stuck in shame, afraid to be honest, or wondered if freedom is even possible… you're not alone. And you don't have to stay stuck. This convo is raw, honest, full of grace, and practical truths that will help you get free. It's time to stop hiding and start healing. Don't forget to stay you and stay true! Questions/topics discussed and answered: - Is masturbation a sin? - What does God really say about purity and passion? - How far is too far? - Can I be a Christian and watch porn? - Tools to fight temptation in everyday life - What to do when you've messed up AND SO MUCH MORE! Helpful Resources: Dare To Be True: Defeat The Lies That Bind You and Live Out The Truth That Frees You by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Connect with Stay True! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or intense workouts. From morning sunlight and hydration to mindful eating and movement, these strategies help set the tone for healthier choices throughout the day. Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits Quotes to ponder: "Drinking water in the morning can help get your metabolism going and may increase weight loss." "Getting in some regular physical activity in the morning is a great way to boost weight loss." "Sun exposure is the best way to meet your vitamin D needs, and increasing your vitamin D intake may help with weight loss and prevent weight gain." Episode references: National Institutes of Health - Vitamin D: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question you want me to answer on the podcast? Ask Here!In this episode of the UncommonTEEN Podcast, Coach Jamie Kirschner addresses the complex issue of lying, particularly in the context of protecting others' feelings. Through relatable examples and biblical references, she explores the cultural acceptance of 'white lies' and emphasizes the importance of honesty in relationships. The conversation transitions into the spiritual implications of lying, highlighting how it can damage trust and relationships. Finally, Coach Jamie offers practical advice on how to cultivate a habit of truthfulness, encouraging listeners to transform their hearts and minds through scripture and integrity.00:00 Is it Okay to Lie to Protect Other's Feelings?01:32 Statistics on Lying02:20 What Does God Think About Lying?04:10 What Do We Say If We Want to Tell the Truth and Not Be Mean?07:20 I Used To Have Challenges with Lying10:31 Overcoming the Habit of Lying11:28 Verses on Honesty, Integrity, and Truth14:47 Resources and Encouragement Ladies! Don't forget to grab your conference tickets before June 15, 2025! Ticket prices will be going up after June 15 from $10 a ticket to $20 a ticket! And for those of you in the US and have bought your ticket before June 15, I have a special gift I want to send you in the mail AND I am going to put your name in a drawing (1 name per ticket) to win one of our super cute conference tees!UncommonTEEN.com/conferenceCONNECT WITH COACH JAMIE LIFE COACHING for Christian Teen Girls SUBSCRIBE ON YOUTUBE! PODCAST RESOURCES ABOUT MERCH The UncommonTEEN App is available on the Apple Store! It looks like Google is going to take a bit longer.

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In today's episode, I break down the habits and mindsets that help turn struggle into strength, focusing on how consistency, clarity, and intentionality create real change. I talk about the difference between helping and enabling, the truth behind non-negotiable behaviors, and why commitment has to outlast circumstances. I explain how I rebuilt after losing everything, what it means to live your legacy instead of chasing one, and why gratitude only matters when it's practiced during chaos. From sleep to self-awareness, I share the most overlooked priorities that influence success. The throughline? Giving meaning to your pain, and using it to build something better.

Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations. Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships. What You'll Learn in This Episode - Active Listening - Emotional vs. Practical Conversations - Building Trust and Resolving Conflict - Communication Beyond Romance Get Charles' book 'Supercommunicators: How to Unlock the Secret Language of Connection' Follow The Science of Better SubStack Email Charles directly: charles@charlesduhigg.com Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA For a limited time, get Headspace FREE for 60 days and get access to guided meditations, mindfulness practices, breathing and calming exercises, and so much more HERE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

You're doing all the things—managing the schedule, watching the budget, keeping the peace, trying to eat clean and “be the good one.” But let's be honest: it's exhausting. That tight grip? That anxious push to make it all work? That's white-knuckling.In today's episode, we're breaking down the habit of white-knuckling—what it is, why we do it, and why it's not actually helping. You'll learn the real reason your efforts leave you tired, stuck, and secretly resentful… and what to do instead.I'll walk you through my four-part process for turning this habit around—so you can stop pushing, start partnering with God, and move forward without losing your mind (or your soul). This isn't about giving up. It's about letting go the right way.Let's talk about the difference between striving and surrender—and how to tell when you've crossed the line.Relationship Reinvention is a self-paced experience for couples who want to reset patterns, reconnect emotionally, and grow together with intention.Walk through 12 meaningful sessions at your own pace—with guided conversations, practical tools, and lifetime access.⚡️Join by June 30 and get 3 bonus live coaching calls with Jill.⚡️

Welcome to today's episode of Women at Halftime, where we're diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you've ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified health and wellness coach with years of experience helping people not just set goals, but actually live them. Sheri brings real insight into why we cling to familiar habits, even when we know they're holding us back—and how to switch those patterns successfully with a clear framework. See the updated article at: https://goalsforyourlife.com/high-energy/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment including an online course with Sheri!: http://HalftimeSuccess.com SUMMARY: Complex Habits Need 6 Months: Sheri explained that forming new habits typically takes 21 to 30 days for simple habits like drinking water, but 6 months for complex lifestyle changes that affect multiple areas of life. She emphasized that the 6-month timeframe is necessary because it involves both a mindset shift and adapting to various life circumstances. Sheri highlighted the danger of removing support systems after the initial 3-4 weeks, as this often leads to relapse when life becomes challenging. Lifestyle Choices and Personal Well-Being: Deborah and Sheri discussed the impact of lifestyle choices and habits on personal well-being, particularly focusing on mid-career and mid-life transitions. Sheri emphasized the importance of understanding both the immediate health benefits and the long-term personal development that comes from forming new habits, using a client's experience to illustrate how confidence can be built through consistent action, even if physical results are not immediate. #holistichealth #midlifejourney #midlifemakeover #joyfulaging #midlifewomen CHAPTERS: 00:00 - Introduction 01:52 - Sheri Traxler, Health and Wellness Coach 04:39 - How Long to Form a New Habit 11:54 - Immediate vs. Long-Term Habit Benefits 16:12 - Creating a Habit Framework 20:38 - Lessons Learned About Habits 28:40 - Overview of the SWITCH Framework 32:30 - Stopping Bad Habits Effectively 33:04 - Immersion Techniques 34:50 - Building a Support Team 35:15 - Boosting Confidence for Habit Change 36:05 - The Power of Hyperfocusing 40:50 - Taking on Challenges 42:40 - Connecting with Sheri Traxler 43:56 - Thank You and Conclusion 44:32 - Outro

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This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Alan and Jonathan expose the dark side of hustle culture and introduce a far better alternative: rhythms. We all know the story—“push harder, grind longer, you'll get your big payday.” It glitters until you crash. Instead, learn why top performers thrive on repeatable, sustainable habits and how you can wage war on burnout with simple, life-giving routines. You'll walk away with: A clear definition of hustle vs. sustainable push How “humble hustle” can keep you moving without flaming out The science behind rhythms—and why everything from tides to seasons obey them The 4 P's of building lasting habits: Permission, Process, Perseverance … and People Real-world examples of how small daily actions compound into massive gains Whether you're launching a new initiative or just trying to make it through your week, this episode arms you with the tools to step off the treadmill of constant go-go-go and design a leadership cadence that fuels your best work—for years to come. Key Topics Covered The Glamour & the Grind: Why hustle culture hooks us—and when “go-go-go” becomes toxic Humble Hustle: How to lean in intensely and know when to pull back Rhythms Over Ruts: Why setting predictable patterns beats random sprints every time The 4 P's of Habit Design: Permission—Give yourself the green light to start Process—Map out the simple steps that make it automatic Perseverance—Keep showing up, even when it's not fun People—Invite accountability partners to multiply your momentum Leader as Model: How your personal cadence shapes team culture—whether you mean to or not Reflect & Apply Grab your journal (or the Right Side Up Journal ) and spend 10–15 minutes with these prompts. Then, take one concrete step this week to weave a new rhythm into your life: Zoom Out: Where are you currently running on fumes—in work or life? Rhythm Check: What small habit (10 min/day or 1 hr/week) would shift you off autopilot? Barrier Busters: Which of the “P's” (Permission, Process, Perseverance, People) is tripping you up? Next Right Step: What one change will you make in the next 24 hours to protect that new rhythm? Links & Resources

Brian's weekend involves an insane way of consuming breakfast. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

Tune in as the team discusses:What analysis paralysis really looks like in land investingWhy overthinking can feel productive—but actually kills momentumStories from seasoned land flippers who broke the habit and found successTangible tips to help you act even when you feel unpreparedA fun crossover with the Nightcap and Art of Passive Income teamsWhether you're just starting out or feel stuck in research mode, this episode will help you get out of your head and into action TIP OF THE WEEK:Jon: When I first started, I was Mr. Analysis Paralysis — that was my superpower. What helped me get past it was simply taking that first imperfect step. Stop waiting until you've figured it all out. You learn by doing.Mike: You don't need to see the whole staircase, just take the first step. Action breeds confidence. Even if it's messy, just move forward.WANT MORE?Enjoyed this episode? Dive into more episodes of AOPI to discover how to build real passive income through land investing. UNLOCK MORE FREE RESOURCES:Get instant access to my free training, a free copy of Mark's Bestseller Dirt Rich Book, and exclusive bonuses to accelerate your land investing journey—CLICK HERE"Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"

Lisa Bilyeu sits down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg, known for "The Power of Habit" and his latest book, "Super Communicators." Charles joins Lisa to unpack the art of high-stakes communication—especially for women who face belittling, dismissive, or outright toxic interactions. Drawing from expert research and practical tools, Charles equips listeners with real-world strategies to confidently respond to disrespect, set boundaries, and reclaim their conversational power. Lisa and Charles dissect scenarios every woman has faced: being dismissed with demeaning remarks or told to “smile more.” They break down the nuances between well-intended but clumsy comments and those intended to hurt, and dive into how to respond with strength and grace in both cases. SHOWNOTES01:03 The Two Types of Offenders: Ignorance vs. Malice10:09 The Three H's: Helped, Hugged, or Heard17:21 Vulnerability as Strength in Conversation24:55 The Three Types of Conversations: Practical, Emotional, Social FOLLOW CHARLES DUHIGG:Website: https://charlesduhigg.comTwitter: https://twitter.com/cduhiggInstagram: https://www.instagram.com/charlesduhiggLinkedIn: https://www.linkedin.com/in/charlesduhigg/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview Struggling with insatiable hunger after a bad night's sleep? You're not alone. In this episode, Jen and Annie unpack the very real connection between sleep deprivation and increased hunger. Whether it's a one-off early morning or ongoing sleep disruptions, this conversation will help you understand what's happening in your body and how to navigate those hungrier-than-usual days with confidence and compassion. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why poor sleep increases both hunger and cravings How perimenopause can impact sleep and eating behaviors Smart food strategies for tired days (think: protein, fiber, easy wins) Managing your environment when willpower is low

Mo lost his son, Ali, in a tragic and avoidable surgery. It's the kind of grief that could break anyone. But instead of shutting down, he turned toward the pain, with honesty, logic, and a question that changed everything: Can we train ourselves to be happy, even after heartbreak?One insight stood out: the 90-second rule. According to Mo (and backed by neuroscience), our emotions only physically last 90 seconds. What happens after that? That's on us.In this episode, we explore how to ride that first emotional wave, how to challenge the stories our brain creates, and how three simple questions can help us shift from reaction to intention.This isn't about pretending everything's okay. It's about learning how to respond when it isn't.If you've ever felt hijacked by your emotions, or just wanted a way to move through them with more clarity, this one's worth your time.Listen to the full episode with Mo Gawdat: https://pod.fo/e/140b32Here is more information on the studies referenced: 1. 90 Second Emotion Rule (Dr. Jill Bolte Taylor, 2006), My Stroke of Insight: A Brain Scientist's Personal Journey2. Space Between Stimulus and Response (Viktor Frankl, 1946), Man's Search for Meaning

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In a world that rewards hustle, most leaders don't know how to slow down without shame. But the truth is, rest isn't weakness. It's wisdom. In this episode, we're talking about the habit that could change EVERYTHING.DOWNLOAD THE SHOW NOTES

The habits you build in peace won't always survive the storm. But the ones built under pressure? They can transform your life.Feel like life's testing you harder the more you try to succeed?This episode is for every entrepreneur in the middle of a storm—facing setbacks, delays, and doubts—and wondering if it's all worth it. Ryan shares a real-life business storm that nearly knocked him out and the mindset shift that's changed everything.You'll discover:Why surface-level routines won't carry you through real pressureThe difference between “checking boxes” and storm-forged disciplineHow faith, silence, and one simple habit can rebuild your confidenceWhy your biggest delays may be redirecting you to your next breakthroughThe daily practices that helped Ryan rebuild his focus, even when everything felt like it was falling apart

Welcome back to Build Your Bible Habit! The next five minutes in Proverbs chapter 17 will increase your wisdom and strength, if you apply what you learn. Daily Proverbs are to the soul what powerful nutrients are to the physical body: life-changing. Here's a verse for your week: "The beginning of strife is as when one letteth out water: therefore leave off contention, before it be meddled with." (Proverbs 17:14) Practice it: The next time you sense a conversation is turning into an argument, "leave off contention." You don't have to argue, and the discussion can continue when both sides have cooled off. Learn to recognize "the beginning of strife" and don't keep talking past that point. Pause. VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor Herbs for the Heart: A Study of James by Kathy Ashley From Overwhelmed to Overcomer by Natalie Raynes Blanton Vitamins for the Soul: A Study on Maintaining Spiritual Health by Kathy Ashley Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

Zach sits down again with entrepreneur, B2C expert, speaker, influencer, and a bunch of other dope things, Nicaila Matthews Okome, to talk about the state of work. Learn more about Nicalia https://www.linkedin.com/in/nicailamatthewsokome/ ⁠Check out our merch⁠⁠! https://living-corporate-shop.fourthwall.com/ Learn more about ⁠⁠Living Corporate's offerings and services⁠⁠. https://www.living-corporate.com/about ⁠⁠Join our Patreon⁠⁠! https://www.patreon.com/livingcorporate

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Are you delighting in your business or just checking boxes? We're halfway through 2025 (yep, already), and if you're like me, you might be feeling the pressure of those January or Q2 goals whispering, “So... how's that going?” In this episode, I'm slowing things down to share something that hit me on a four-mile walk in total silence (no podcasts, no audiobooks... just me and the Lord). It was this: Delight. What would change in your business, or your life, if you focused less on fixing and more on delighting? If you celebrated the email you cleared, the system you created, the connection you made, instead of shaming yourself for not doing more? I tell the story of a spontaneous fast with my church group, how delight showed up on a walk, and why we as coaches need to tap into this delicious delight more often. (Shoutout to Laura!) We're talking about delighting in the imperfect, the small wins, the unplanned connections, and even the digital decluttering process - yes, even THAT can be delightful. What you'll learn in this episode: A sweet story from my Women to Women group (and why it led to a silent walk) What “delighting” even looks like in your organizing journey How I'm finding joy in visibility and new connections this year The surprising delight in reviewing old digital freebies and files How to shift from self-judgment to self-celebration Creative ways to over-celebrate your organizing wins How delight builds momentum in your organizing and your biz ➡️ Book a call with me to find out what you need to reach your organizing goals: https://simplysquaredaway.com/appointments ➡️ Doors are open to Organized Life Academy! Join me to organize your home and life: https://simplysquaredaway.com/ola I➡️ 'll help you For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/116

Counting Down the Top Ten Old Money Episodes! While Old Money is on Summer Vacation, join us for the encore presentation of Episode 80: The High-Value Handbook: 15 Habits of Wealthy Women, originally released January 2025. ----------------------------Are you ready to embody the essence of a Lily van der Woodsen or Margo Tenenbaum? This week we're breaking down the top 15 habits that give wealthy women their magnetic allure. Discover how perfecting your habits can elevate your presence instantly. Plus, dive into how savvy decision-making, privacy, and time management are crucial for a high-value mindset.------------------------In today's episode, we cover the following:Habit #1: Posture Habit #2: Poise Habit #3: Emotional regulation Habit #4: Valuing your time Habit #5: Hiring experts to help you advance Habit #6: Investing in your networkHabit #7: Education Habit #8: Be disciplined Habit #9: Being decisive Habit #10: Not falling victim to vices Habit #11: Mindset Habit #12: PrivacyHabit #13: Not being afraid to ask for what you want Habit #14: Being entrepreneurial Habit #15: Enjoy the sweetness in your life ----------------------------Connect with the Old Money Podcast:Web: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast ----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Tim O'Hearn is a Software Engineer who wrote 'Framed: A Villain's Perspective on Social Media'. LinkedIn: https://www.linkedin.com/in/tohearn/ Website: https://timohearn.beehiiv.com/ Book: https://www.amazon.com/dp/B0DW2X8YSK CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

SHOW NOTES: On this show… we're exploring the sneaky ways we lose control—without even realizing we've handed it over. Have you ever found yourself doing something—again—and thinking, “Why do I keep doing this?” Maybe it's late-night scrolling, that one more drink, the need to say “yes” when you're screaming “no” inside. These patterns creep in, settle down, and before you know it, they've built a little nest in your life. We call them habits, but sometimes, they're more than that. Sometimes they're hangups, hurts, or full-blown addictions masquerading as routines. And here's the kicker—they don't just take up space; they slowly take the wheel. What if you're not as in control as you thought? What if what you think is manageable is actually managing you? Today, we're going deeper—not to shame or scold, but to shine a gentle light. Because denial is tricky. It whispers that you're fine, that it's not affecting anyone else. But the truth is, what controls you, changes you. It touches your relationships, your work, your peace. And the hardest part? Admitting it. Facing yourself in the mirror and saying, “This isn't working anymore.” But here's the good news: awareness is the first, most powerful step toward freedom. So today, we're cracking open the doors of truth with compassion, curiosity, and a roadmap to reclaiming your power. Before we can take control back, we have to understand what we're really dealing with. So let's break it down. Habit vs. Addiction A habit is something we do regularly, often without thinking—like brushing your teeth or making coffee first thing in the morning. Habits can be helpful, neutral, or harmful. They're built through repetition and reinforced by small rewards (hello, dopamine!). On the other hand, addiction takes things further. It's compulsive. It's often used to escape, numb, or gain relief. And it continues despite negative consequences. The line between habit and addiction can blur, especially when the habit becomes something we rely on emotionally or physically. Denial and Self-Deception Denial is a powerful defense mechanism. It protects us—from shame, fear, discomfort—but it also keeps us stuck. When we're in denial, we minimize, rationalize, or outright ignore what's happening. We say things like “It's not that bad,” “I can stop anytime,” or “It's not hurting anyone.” But these lies we tell ourselves can build a wall so thick that even when we're suffering, we can't admit we need help. The longer we stay there, the harder it is to see a way out. The Grief of Letting Go Yes, grief. Because even when we're giving up something toxic, we're still letting go of something familiar. This is where the Five Stages of Grief come into play: Denial – “This isn't a problem. I've got this under control.” Anger – “Why do I even have to deal with this? It's not fair.” Bargaining – “If I only do it on weekends, that's fine, right?” Depression – “I feel helpless. I'm tired of trying and failing.” Acceptance – “This is real, and I'm ready to do something about it.” We grieve because we're changing. We're letting go of the version of ourselves we thought we needed—and that's not easy. But it is powerful. The Invisible Impact Here's the truth: you don't live in a vacuum. Whatever is controlling you—whether it's overworking, people-pleasing, numbing, or isolating—it doesn't just affect you. It impacts your energy, your presence, your relationships, and your potential. The scary part? You might not even know the full extent until you start making a change. Habit vs Addiction: Understanding the Difference The 5 Stages of Grief and Addiction REWIRE YOUR BRAIN - Neuroscientist Explains How To Control Your Mind in MINUTES!   CHALLENGE: Name what's been silently calling the shots in your life—whether it's a habit, a hurt, or a hang-up—and meet it with honesty instead of avoidance. Then, take one small step toward releasing its grip, reminding yourself that you are not powerless, you are in progress.   I Know YOU Can Do It!

In this episode, Cynthia Kane, author of The Pause Principle: How to Keep Your Cool in Tough Situations, joins the show to discuss how to improve communication by mastering the art of pausing. Cynthia, a communication expert, explains why taking a moment to pause before reacting in difficult situations can lead to more effective and mindful communication, preventing misunderstandings and reducing stress. In this conversation, we explore: The Power of Pausing: Cynthia discusses how the pause is a critical tool in communication, especially in high-stress situations, and how it can prevent knee-jerk reactions that lead to regret. The Science Behind Our Responses: We explore how our biology and evolutionary instincts push us into fight, flight, or freeze modes during stressful conversations, and how pausing helps override these instincts. The SOFTEN Method: Cynthia introduces the SOFTEN method—Sensation, Owning your discomfort, Focusing on the present moment, Taking a breath, Eyes towards another, and Need to say—and explains how each step can help us communicate more effectively. Building the Habit of Pausing: Cynthia provides practical tips for incorporating the pause into our daily interactions, whether in personal or professional settings, and how to recognize when we're falling back into old communication patterns. The Digital Disconnect: We talk about how to apply the pause principle in digital communication, where the immediacy of responses can often lead to more miscommunication and stress. Cynthia's approach to pausing offers a simple yet powerful way to enhance your communication skills, reduce stress, and create more meaningful conversations. Learn more about Cynthia and her work at CynthiaKane.com and find The Pause Principle wherever books are sold. Connect with Erik: ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠  ⁠Threads⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠  ⁠⁠⁠⁠Bluesky⁠⁠⁠⁠ This Podcast is Powered By: ⁠⁠⁠⁠Descript⁠⁠⁠⁠ ⁠⁠⁠⁠Descript 101⁠⁠⁠⁠ ⁠⁠⁠⁠Castmagic⁠⁠⁠⁠ ⁠⁠⁠⁠Ecamm⁠⁠⁠⁠ ⁠⁠⁠⁠Podpage⁠⁠⁠⁠ ⁠⁠⁠⁠Rodecaster Pro⁠⁠⁠⁠ ⁠⁠⁠⁠Top Productivity Books List⁠⁠⁠⁠ Make sure to support the show by⁠⁠⁠⁠ checking out the sponsors⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Miroslav Volf is a theologian and professor at Yale Divinity School, where he is the founding director of the Yale Center for Faith and Culture. He is widely known for his work on reconciliation, forgiveness, and the intersection of faith and public life. He’s the author of at least twelve books, including the highly influential Exclusion and Embrace, as well as many articles and quite a few co-authored books. His most recent book is The Cost of Ambition: How Striving to Be Better than Others Makes Us Worse. In this episode, Dr. Volf and Jonathan Rogers talk about the difference between striving for excellence and striving for superiority. They talk about the freedom to be found when we stop defining ourselves in terms of our status relative to others. Also, they talk a good bit about Satan. This episode is sponsored by The Habit's Short Story Summer Camp, a six-week online writing class devoted to the short story. Find out more at TheHabit.co/ShortStory.Support the show: https://therabbitroom.givingfuel.com/memberSee omnystudio.com/listener for privacy information.

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

We brought together two giants—Mel Robbins and Gary Keller—to unpack what it really means to let go and build a life that matters. Mel shares her “Let Them Theory,” challenging us to stop burning energy trying to control other people's opinions or the market. The real shift? Your happiness is tied to your own actions, not anyone else's.Gary takes that idea and anchors it in the real estate world: you can't control the market, your competition, or what people think of you. You can only control your own time, your lead generation, and your response to challenges. Both Mel and Gary agree—if you want a bigger business and a bigger life, let others do what they're going to do, and focus on what's actually in your control.And when it comes down to it, the answer is always love. Love people as they are, build your business by helping others, and remember: the only thing stopping you is giving your power away. Ready to live with more freedom and clarity? This episode is your invitation.Resources:Read The Let Them Theory by Mel RobbinsRead The Five Second Rule and The High 5 Habit by Mel RobbinsListen: 69. Crack the Code to Niche Video Ads on Social With Adam HammodatOrder the Millionaire Real Estate Agent Playbook | Volume 2Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not  Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.

This transformative hypnosis session was created for a client who wanted to change an emotionally triggered habit, and Adam enables them to feel resourceful to break the pattern and replace an unuseful habit with something that would be more aligned with the quality of life they wanted. 

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 4, Ordeals and Difficulties, pp..106-107This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/06/14/overcoming-the-habit-of-illness-of-the-body/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

A sermon in our series, Habits: Healthy Habits of the Gospel-Formed Life.The Village Church is a community formed by the gospel and sent on God's mission to make, mature, and multiply disciples of Jesus. We gather in the heart of downtown Hamilton, Ohio, with the hope that God might be made known in every part of His city through every part of our lives.For more information about The Village, visit us online at myvillagechurch.com.

In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he's used to help thousands reclaim their metabolic health.

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

First-Ever AI App That Manifests Your Dreams Subconsciously—Download NOW!   http://www.manifesteverythingai.com/manifest-ai   Script To Manifest Your Dreams: www.wesleyvirgin.com   Get ready to meet the king of internet marketing and the overnight millionaire, Wesley Virgin! With over 1 billion views on social media, he's taken the online world by storm. Wesley's known for his knack for making money online and has created some of the most famous programs in the biz, including "Overnight Millionaire," "Genie Script," and "Done for You Affiliate Services."   But that's not all! Wesley also runs the epic "Millionaire in Training" community where thousands of aspiring entrepreneurs gather to learn the secrets of financial success. When he's not busy building wildly profitable online businesses, you can find him living the high life on Instagram @wesleymilliondollarvirgin.   He's not just a show-off though, Wesley takes the time to educate his followers on how to make money fast. With his massive influence and digital mentorship, Wesley is truly a global expert in the online business world. Get ready to learn, laugh, and make some serious cash with Wesley Virgin!

In this episode of the Relational Recovery podcast, hosts Wes Thompson and Austin Hill discuss the social impact of addiction. 

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for AddictionsIn this episode, Dr. Jud Brewer and colleagues explore the transformative role of mindfulness training in treating addictions. Drawing from both modern psychological frameworks and ancient Buddhist models of suffering, this discussion highlights how mindfulness targets core elements of addiction, such as craving and habit loops. The episode unpacks the neurobiological mechanisms underlying mindfulness interventions, showcasing how they disrupt operant conditioning and rewire the brain's default mode network. Using nicotine addiction as a case study, Dr. Brewer presents mindfulness as a promising, scalable alternative to conventional treatments.Full Reference:Brewer, J. A., Elwafi, H. M., & Davis, J. H. (2013). Craving to quit: Psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions. Psychology of Addictive Behaviors. https://doi.org/10.1037/a0028490Let's connect on Instagram

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee