Podcasts about Habit

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue".The retina is a metabolically hungry tissue that undergoes a nightly repair program, but modern habits like screen use and late-night blue light exposure suppress the melatonin and mitochondrial energy needed for this cleanup.To reverse this, I use 7 specific daily habits to flip the self-healing switch:- Mitochondrial Fuel: I use 670 nm red light to directly fuel retinal mitochondria and increase ATP production.- Pigment Regeneration: I eat blueberries in the evening to accelerate night-vision pigment (rhodopsin) regeneration exactly when the eye needs it.- Mechanical Rest: I practice "Eye Fasting"—looking at true distance—to release the mechanical tension of constant near-focus.- Vascular Tone: I use a gentle cold rinse to improve vascular tone and blood flow around the eye.- Oxidative Stress: I practice grounding to lower systemic oxidative stress and inflammation.- Corneal Hydration: I use blink training to rehydrate the cornea and stabilize the protective tear film.- Circadian Anchoring: Finally, I watch the sunset every day to anchor my circadian rhythm, ensuring my eye's repair enzymes activate on time.Timestamps:00:00 – Intro01:05 – The Problem with Traditional Vision Care02:48 – How Your Eyes Repair Themselves at Night05:03 – How Modern Life Breaks the Repair Cycle05:53 – The 7 Habits to Activate Your Eye's Self-Healing Switch06:07 – Habit 1: Red Light Therapy07:18 – Habit 2: Blueberries and Rhodopsin09:22 – Habit 3: Cold Exposure for Blood Flow11:10 – Habit 4: Grounding to Reduce Oxidative Stress13:38 – Habit 5: Eye Fasting (Distance Viewing)15:45 – Habit 6: Deliberate Blinking17:53 – Habit 7: Sunset Light and Circadian RepairThank you to our sponsors!--Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode DescriptionThis archival conversation with Jim Kwik moves beyond memory tricks and into something more fundamental: how we think, learn, and make decisions.Jim breaks down why most people forget nearly everything they read, why repeating the same mistakes isn't always about logic, and how modern life is quietly degrading attention and memory. He explains how the brain filters information, how habits form, and why focus—not intelligence—is often the real differentiator.James pushes the conversation into practical territory: decision-making, fear, performance, and building a life around what actually matters. Together, they explore frameworks for improving memory, reducing distraction, and making better choices—along with the deeper idea that learning is the core skill behind everything else.This episode isn't just about remembering more. It's about thinking better.What You'll LearnWhy most people remember only 1–2% of what they read—and how to improve retentionThe difference between reading speed, comprehension, and retention (and why all three matter)How the brain acts as a filtering and deletion system, not a storage deviceA practical framework for decision-making using multiple mental perspectives (Six Thinking Hats)How digital overload, distraction, and “digital dementia” are weakening focus and memoryWhy habits—not knowledge—drive performance, and how to build them using motivation, ability, and triggersThe four traits behind high performance: growth, grit, giving, and gratitudeTimestamped Chapters[02:00] Introduction to Jim Kwik and memory training[02:29] Why people forget what they read[03:09] Reading vs comprehension vs retention[03:50] The importance of remembering love, life, and lessons[04:25] Why people repeat the same mistakes[05:05] Emotional memory vs logical memory[06:29] Blame vs responsibility in reducing stress[07:11] The brain as a filtering and deletion device[08:17] Why we remember only 1–2% of books[08:24] The Zeigarnik Effect explained[10:15] Note-taking: handwriting vs typing[11:17] Learning through rewriting and modeling[12:18] Decision-making and simplifying life[13:40] Maker time vs manager time[17:33] Why you shouldn't check your phone in the morning[18:06] Brainwave states: alpha, beta, and focus[19:00] Jim Kwik's high-performance clients[20:25] Childhood brain injury and learning challenges[21:08] Knowledge as power in the modern economy[22:09] Decision-making and outside perspectives[23:22] The Six Thinking Hats framework[26:46] Decision-making through perspective shifts[28:40] Facing fear and building confidence[30:33] Digital overload and information fatigue[31:17] Social media and comparison psychology[33:11] Fear, rejection, and self-worth[34:20] Overcoming learning and public speaking fears[35:02] “Your mess becomes your message”[36:24] Jim Kwik's turning point and learning journey[38:15] Discovering how to learn[40:03] Deep immersion vs spaced learning[41:34] Speed reading breakthrough moment[42:33] Digital overload, distraction, and dementia[44:02] Why checking your phone rewires your brain[45:17] Outsourcing memory vs training your brain[47:00] Busyness vs productivity[48:18] Biological decision-making and intuition[49:03] Sleep deprivation and performance[52:00] Post-traumatic growth vs stress[53:00] Learning to say no and focus[54:27] Essentialism: “Hell yes or hell no”[55:14] Applying the Six Thinking Hats to real decisions[58:15] What school fails to teach[59:09] Building a career from learning challenges[01:01:00] First teaching experience and entrepreneurship[01:03:00] Overcoming fear of public speaking[01:08:39] Turning knowledge into income[01:10:00] The power of learning as a superpower[01:11:30] Finding what to learn and why[01:12:52] Growth mindset and learning from failure[01:13:34] The four Gs: growth, grit, giving, gratitude[01:15:12] Building grit through discomfort[01:17:19] Why fundamentals matter more than new ideas[01:18:22] Habit formation: motivation, ability, trigger[01:20:00] Time, priorities, and skill-building[01:23:40] Focus vs intelligence[01:24:27] Learning through teaching[01:25:25] High-performance mindset examples[01:27:25] Jim Carrey and freeing people from concern[01:29:58] “I don't get ready, I stay ready”[01:32:00] Building daily habits for performance[01:33:00] Giving mindset and learning faster[01:34:01] Teaching as a tool for mastery[01:36:00] Gratitude as a performance tool[01:38:00] Health, energy, and peak performance[01:41:00] Bringing it all together: love, life, and lessonsAdditional ResourcesJim Kwik — https://www.kwikbrain.comKwik Brain Podcast — https://www.kwikbrain.com/pages/podcastLimitless by Jim Kwik — https://www.amazon.com/dp/1401958230podcastThe Power of Now by Eckhart Tolle — https://www.amazon.com/dp/1577314808Thinking, Fast and Slow (decision-making reference context) — https://www.amazon.com/dp/0374533555How to Win Friends and Influence People by Dale Carnegie — https://www.amazon.com/dp/0671027034Think and Grow Rich by Napoleon Hill — https://www.amazon.com/dp/1585424331Psycho-Cybernetics by Maxwell Maltz — https://www.amazon.com/dp/0399176136Six Thinking Hats by Edward de Bono — https://www.amazon.com/dp/0316178314See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What shapes the way you think?In this post-pod conversation, Marc Binkley and Vassilis Douros reflect on their discussion with Roger Martin — not just on strategy, but on something deeper: where curiosity comes from, and why it matters more than ever.From personal stories to practical implications, this conversation explores the moments that shape how we question, how we problem-solve, and how we navigate complexity in modern marketing.They unpack:The early experiences that shape how we think and challenge ideasWhy asking better questions is more valuable than having quick answersHow Roger Martin's thinking connects to real-world problem solvingThe role of AI in accelerating outputs — but not replacing judgmentWhy the future of marketing belongs to those who can think, not just executeAs knowledge becomes more accessible and tools become more powerful, the real advantage shifts from information to interpretation.This is a conversation about staying curious, thinking critically, and resisting the pull toward easy answers.If you enjoyed the episode, feel free to like, comment, or share — and let us know what topics you'd like us to explore next.Chapters00:00 - The Inquisitive Mindset02:57 - Lessons from Family Influence05:56 - AI's Role in Business Strategy08:54 - The Evolution of Entry-Level Roles12:02 - Critical Thinking in the Age of AI15:05 - The Future of Work and Culture

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with entrepreneur and creative strategist Adam Greenfeld for a deep conversation about entrepreneurship, building CPG brands, and the balance between vision and execution.Adam shares his journey from launching his first supplement brand Go, learning hard lessons from failure, and later helping grow Formula through innovative paid media, creative strategy, and strong product positioning before the company eventually rebranded to Thesis. The conversation explores the role of visionaries vs. integrators, a key framework in the Entrepreneurial Operating System (EOS), and why founders must surround themselves with the right people and systems as companies scale.Michael and Adam also talk about the importance of reading people's energy, avoiding pushy partnerships, and building a circle of inspiring peers who elevate your thinking. Adam reflects on stepping away from a company when it outgrew him, moving from New York to Los Angeles, and launching Frij, a creative studio focused on health and wellness ingestible brands.If you're interested in brand building, entrepreneurship, creative marketing, and founder mindset, this conversation offers valuable perspective and real-world lessons from two experienced operators.TIME STAMPS03:35 Energy and Vetting People 13:37 Build a Winning Circle 18:05 Entrepreneurship Timeline 20:34 Paid Media Creative Edge24:27 Top of Funnel Targeting 29:48 Rebrand and Stepping Away 34:36 Co-Founder Dynamics and Self-Doubt 41:15 Creative Entrepreneurs and RDT 44:04 Visionary vs Integrator 47:25 Innovation as a Role 50:41 Transcend the Process 52:51 Protein Bar Taste Test 55:00 Moving to LA Reset 01:02:55 Top Three Founder Priorities 01:06:58 Curiosity and Learning Speed 01:10:58 Fitness and Journaling Rituals 01:17:32 Gratitude and Wrap Up 

Iris Wang, CFA, is a Senior Investment Leader at a leading U.S. asset management firm, overseeing asset allocation across large-scale portfolios. Born and raised in China, she developed an early fascination with value before building a nearly two-decade career in institutional investments. She is the Author of the World of Money book series, dedicated to helping children build a healthy and confident relationship with money, starting with her two curious boys. Amazon: https://www.amazon.com/World-Money-1-What/dp/B0FMNLRDZN/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.B9OU3eR72qI9RibfXOqlbw.lUnpjif-ymgsYXtFZinyTqhMcThe2fBWumxaiERfzt4&qid=1769952919&sr=8-1 Website: https://theworldofmoney.com/ Youtube: https://www.youtube.com/@TheWorldofMoneyIris Instagram: https://www.instagram.com/worldofmoneymidas/ TikTok: @TheWorldofMoneyIris Little Red Book: @TheWorldofMoneyIris CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women's health after 40. If you've been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet—not just your hormones—might be the missing piece. Tune in to learn: Why undereating slows your thyroid and metabolism How skipping meals and relying on coffee alone can mess with your hormones The link between under-fueling, blood sugar swings, and insulin resistance (even if you're thin) Why many women lose their appetite in the morning (hint: cortisol + burnout) Simple, efficient meal prep tips to fuel your body with real food Claudia's favorite quick protein options  Stop trying to supplement or test your way out of an underfed body; this episode is your wake-up call! LINK MENTIONED: Episode 18: The Perimenopause Diet I Recommend   WATCH ON YOUTUBE   ---------------------------------------------------------------------------------------- ⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st) If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this. It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan. 

U.S. intelligence agencies recently briefed President Trump that Iran's new supreme leader, Mojtaba Khamenei, may be gay, based on human-source intelligence viewed as credible by spy agencies. The reports indicate that Mojtaba had a long-term relationship with a man close to the family and allegedly made advances toward male caregivers while hospitalized after the airstrike that killed his father. President Trump was stunned by the intelligence and laughed aloud during the briefing, with others in the room also finding it hilarious. The late Ayatollah Ali Khamenei was said to have feared his son's suitability to rule the Islamic Republic partly for this reason, according to the same intelligence assessment. WE ALSO COVER: Trump explains oil production. America vs. Venezuela World Baseball Classics. Vice President JD Vance is the fraud czar.  Joy Reid compares U.S. to Iran. Airport delays continue in America. 00:00 Pat Gray UNLEASHED! 00:13 Happy St. Patrick's Day! 02:34 World Baseball Classic Final 07:40 War with Iran Continues 08:14 Trump on When War will End 09:44 Trump "War Out of Habit"? 12:26 Trump on Oil 14:04 Trump on Obliteration of Iran Weapons 16:22 Trump on Mojtaba Khamenei 17:22 The "Gayatollah" 21:05 Trump on France/Great Britain 24:11 U.S. Battle Plans on Ukraine Train 25:54 "Fraud Czar" JD Vance 33:12 Fat Five 46:16 NBC News Israel/Iran Poll 49:49 Trump on Taking over Cuba 53:01 Mike Lee on SAVE America Act 56:44 Deported Man Supports Trump?! 1:00:14 Irish President's Immigrant Message 1:07:06 Caller Patrick 1:07:59 Caller Tim 1:12:05 College Football Talk 1:17:06 TSA Delays 1:24:39 Joy Reid Compares U.S. with Iran 1:29:43 Caller Frank 1:32:47 Operation Epic Fear 1:34:11 Judges & Vaccine Schedules Learn more about your ad choices. Visit megaphone.fm/adchoices

MAN UP SCALE BUNDLE: $29 (100% Goes to Charity)Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES & Support Shriners Children's Hospital. https://www.manuptribe.com/limited-offerTruLean Supplements | https://www.trulean.com/pages/bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS THE Habit That Separates Winners From Everyone Else | The Bedros Keuilian Show E0181Most people think they're stuck because they lack talent, money, or opportunity. The truth is, your life is a reflection of the standards you tolerate and the structure you follow every day. In this episode, I break down why high standards shape your identity, why most people drift into mediocrity, and how discipline and structure can completely change the direction of your life. If you want to stop living the default life and start winning in your fitness, finances, relationships, and mindset, this message is for you.PODCAST EPISODES:https://bedroskeuilian.com/podcast/STAY CONNECTED:Website | https://bedroskeuilian.com/Instagram | https://www.instagram.com/bedroskeuilian/LinkedIn | https://www.linkedin.com/in/bedroskeuilianTwitter | https://twitter.com/bedroskeuilian

What if your brain isn't fixed—but constantly growing, shrinking, and reshaping based on how you live each day? In this powerful episode, Dr. JC Doornick sits down with world-renowned neuroscientist Dr. Wendy Suzuki to unpack the science of neuroplasticity and what it really takes to build a stronger, sharper, more resilient brain in today's high-stimulation, AI-driven world. From the concept of “cognitive offloading” to the hidden cost of digital dependence, this conversation reveals why your ability to think independently may be your greatest competitive advantage in 2026 and beyond. Dr. Suzuki introduces her groundbreaking concept of the “neurochemical bubble bath”—a simple, science-backed method where just 10 minutes of movement can trigger hippocampal neurogenesis, strengthen your prefrontal cortex, reduce anxiety, and dramatically improve focus and memory. Together, we explore the minimum effective dose of exercise for brain health, the dopamine traps hijacking your attention, and how movement becomes more than physical—it becomes a direct neurological intervention. Whether you're battling brain fog, looking to sharpen your edge, or future-proof your mind against cognitive decline, this episode delivers a practical and powerful roadmap to a “Healthy Brain, Happy Life.” Follow Wendy: Instagram - https://bit.ly/3wIeNZw Twitter - https://bit.ly/3V3gHNL Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 1:08 - What I like about you? 5:19 -  What does a compliment do to the brain? 7:57 - How did you first become interested in the correlation between exercise and brain health? 14:35 - On a Healthy Body Rests a Healthy Mind 15:29 - Hippocampal Neurogenesis 20:41 - Bi Fat Fluffy Brain 24:15 - What happens if memory improves when you have false memories? 27:48 - The Neurochemical Bubble Bath 33:52 - Fighting Stress With Stress 36:16 - What's the least exercise i can do to get results with brain health? 40:27 - What is the value of things like meditation and breathwork? 41:59 - Are we losing our cognition by offloading thinking to AI? 45:30 - Do good questions amount to healthy cognitive fitness points for the brain? 48:21 - Good Anxiety? 50:05 - Brain Rot? 52:40 - What is your morning Routine Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There's a phrase that stopped Kim in her tracks this week... and she almost didn't make it past the intro of the book. "If you focus on what you lack, you lose what you have. If you focus on what you have, you gain what you lack." One sentence. That's it. And it changed how she showed up for her team, her clients, her grandkids, and herself. In this episode of More Than Mindset, Kim digs into The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy — specifically the difference between living in the gap (what you're still chasing) versus living in the gain (how far you've already come). If you've ever hit a goal and immediately moved the finish line… this one's for you. Join the free Massage & Spa Professionals community: https://www.skool.com/winning-in-wellness-9910/about  Episode show notes: https://kimguillory.com/podcast/mindset-habit 

The Habit of High Achievers | വിജയികളുടെ ശീലം | Malayalam Christian Message | Br. Damien Antony | Morning Glory Podcast - 1868 | 17 March 2026Welcome to another powerful episode of Blessing Today Morning Glory. Today, we dive deep into the concept of Discipline. Many people mistake discipline for punishment, but in the Kingdom of God, discipline is the bridge between goals and accomplishment. As Hebrews 12:11 says, "No discipline seems pleasant at the time, but later on, it produces a harvest of righteousness."In this Malayalam Christian Speech, we explore how daily spiritual habits and self-control shape our character, protect our future, and build spiritual authority. If you are looking for Malayalam Motivation rooted in the Word of God, this session will inspire you to embrace the training of the Holy Spirit for a life of excellence.What you will learn in this Malayalam Bible Study:

We all think we know how to communicate, but most of us are only scratching the surface. The difference between a good conversation and a transformative one often comes down to asking the right questions. What if you could learn how to connect with anyone, even in the toughest situations, by mastering the skills of a super communicator? In this Extended Interview, Omar sits down with Pulitzer Prize‑winning author Charles Duhigg to explore the powerful lessons from his new book, Supercommunicators. Charles is not just another guest - he's one of the most respected voices in storytelling and behavioral science, and his insights have shaped how leaders, entrepreneurs, and everyday people approach communication. Omar and Charles unpack why the right questions unlock deeper connections, the three types of conversations every super communicator can spot, and how vulnerability and empathy build trust even with strangers. They say communication is the mother of all skills, so we should get better at it so that we can get better at life. Press play to discover the questions that make people open up, the lessons from Supercommunicators, and how to connect with anyone in business and beyond. MBA2755 Supercommunication Expert: Ask These Questions To Make People Open Up and Connect With Anyone. A Convo With Charles Duhigg Resources:Supercommunicators by Charles DuhiggThe Power of Habit by Charles DuhiggPerfect Days - Japanese Film Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if family meetings for kids can be as simple as a weekly gathering with snacks and a game? In this warm and practical episode of the Connected Families podcast, host Stacy Bellward sits down with Certified Parent Coaches Corrie and Alan Thetford to unpack the transformative power of intentional family meetings. Spoiler: no gavel required. Key Takeaways: Nagging builds dependence; meetings build responsibility Fun snacks and games to help connection grow ‘Practice time' prevents reactive ‘game-time' chaos Kids can solve problems better than parents expect Mentioned in this Podcast: The Power of Questions Online Course Free Resource – Family Meeting PDF Connected Families Parent Coaching The Table Monthly Giving Program Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Alan and Corrie have four children and are Connected Families Certified Parent Coaches and instructors for CF coaches-in-training. They are passionate about multiplying the gospel by helping families transform power struggles and conflicts into opportunities for gospel messages. © 2026 Connected Families .stk-aa48b45-inner-blocks{justify-content:center !important}.stk-aa48b45{background-image:url(https://connectedfamilies.org/wp-content/uploads/2022/08/BW-father-and-daughter-questions-scaled.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important}.stk-aa48b45-container{background-color:#00000080 !important}.stk-aa48b45-container:before{background-color:#00000080 !important}.stk-aa48b45 .stk-block-hero__content{min-height:500px !important;max-width:80% !important;margin-right:auto !important;margin-left:auto !important}@media screen and (max-width:689px){.stk-aa48b45 .stk-block-hero__content{max-width:100% !important}} .stk-6f6b9fa .stk-block-heading__text{color:#FFFFFF !important}Less arguing. More wisdom. .stk-edba61d .stk-block-text__text{color:#FFFFFF !important}That’s what you get with the Power of Questions online course. .stk-0e03157 .stk-block-heading__text{font-size:50px !important}@media screen and (max-width:999px){.stk-0e03157 .stk-block-heading__text{font-size:50px !important}}$35 .stk-66f8236 .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-66f8236 .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-66f8236 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-66f8236 .stk-button__inner-text{font-size:21px !important}}LEARN MORE

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

This message was inspired by Susie's book "Waking Up to the Goodness of God." Listen to Kevin and Susie talking about healing here: Part 1 / Part 2 Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

David is a successful Entrepreneur, Investor, Board Advisor & Financial Modeling Specialist, is very active in M&A, and has authored 4 business books. Website: https://www.da-capital.co.uk/ Website: http://www.a-p-systems.com/ Website: https://www.brighterhorizoncapital.com/ Website: https://enterprisezone.cc/david-anderson-owner-of-a-p-systems/ Website: https://enterprisezone.cc/a-day-in-the-life-of-david-anderson/ LinkedIn: https://www.linkedin.com/in/davidanderson02/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart?In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress, podcaster, mama, and the creative force behind Pass Around The Smile!We go deep on manifestation (including one of Cleo's wildest stories that will give you chills), the habits and rituals that actually move the needle, and how to stay committed to your vision when life throws you off course. MORE OF CLEO:

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Ask Rachel anythingListen to past Big Hug Cafe Community Catch-Ups: https://teenagersuntangled.substack.comSend me your questions:teenagersuntangled@gmail.comSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.com Find me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

You've probably heard me talk about the importance of relationships in your personal and professional life. But let me be clear: networking isn't just about collecting contacts; it's about nurturing and building genuine connections with the right people.  In this episode, I walk through a few stories from my own journey of realizing the value of building a network that elevates you and supports your growth. I will share the top seven habits to transform your network in just one year, the same habits that have shaped my network into a group of people I can count on. If you've ever felt frustrated by stagnant connections or unsure of how to build relationships with high-level individuals, this is a clear plan for surrounding yourself with people who inspire and push you to the next level. Take the first step, and let me know how it goes! I'd love to hear your progress and celebrate your wins. "You want to be nurturing your relationships so that you're always in a position to be able to make an ask. And you're also able to help someone else and give them a win." ~ Jen Gottlieb In This Episode: - Introduction to networking the right way - Habit #1: Go to a new networking event weekly - Habit #2: Join a new mastermind or community every year - Habit #3: Schedule a daily connection call or voice note - Habit #4: Appreciate three people every morning - Habit #5: One "giving act" daily for a relationship you want to grow - Habit #6: Host a gathering once a month - Habit #7: Nurture relationships online Build Your Networking Skills! Join a community of like-minded keynote speakers: https://stageleaders.com/  Where to find me: IG: https://www.instagram.com/jen_gottlieb/    TikTok: https://www.tiktok.com/@jen_gottlieb     Facebook: https://www.facebook.com/Jenleahgottlieb    Website: https://jengottlieb.com/    My business: https://www.superconnectormedia.com/  YouTube: https://www.youtube.com/@jen_gottlieb

On today's episode of the Craft Industry Alliance podcast, we're talking about owning a craft store and workshop space with my guest Sarah Ferguson. Sarah is the owner of Craft Habit, a brick-and-mortar retail craft store in Raleigh, North Carolina, which offers adult and youth classes, private parties and events, and youth sewing and craft camps. In 2024, Craft Habit debuted a wholesale line of crochet, embroidery, cross stitch, punch needle, and weaving kits that are all designed by staff and local artists. Our mission for our store, classes, and kits is to bring new crafters into the fold with enthusiasm, encouragement, and a welcoming vibe. When she's not on site at Craft Habit, Sarah lives nearby with her husband and three to four dogs, and sometimes plays tennis. +++++ This episode is sponsored by Fire Mountain Gems & Beads. Fire Mountain Gems and Beads has supported jewelry-making artists for more than 50 years, offering a wide selection of beads, gemstones, findings, tools and creative supplies. Known for quality, consistency and inspiration, Fire Mountain serves designers at every stage—from first projects to established creative businesses. Explore ideas, techniques and trends inside Fire Mountain Gems and Beads' free catalog, filled with project inspiration and practical resources for designers. Get your free catalog today! +++++ To get the full show notes for this episode visit Craft Industry Alliance where you can learn more about becoming a member of our supportive trade association. Strengthen your creative business, stay up to date on industry news, and build connections with forward-thinking craft professionals. Join today.

Hey, it's Amy Newmark and I want to share a couple of stories with you today from Chicken Soup for the Soul: Change Your Habits, Change Your Life, stories that may help you develop a strategy for making your resolutions stick… or even better, give you better resolutions and goals. When we put together this new collection we chose the best advice and the most relatable stories we found among the thousands of submissions we received, and I think you'll definitely find something that resonates with you. The stories in the book cover the most common resolutions, such as getting fit, losing weight, quitting smoking, and getting organized, but they also cover time management, improving relationships, engaging in self-care, and learning how to stress less. And no matter what your resolution, the tips from our writers will help you, finally, have success with your resolutions. Today I'm sharing a couple of stories from people who made their resolutions work by DOING LESS, by cleaning the unwanted stuff off their calendars. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's author promises to transform the way we coach others by offering us seven simple questions. Join Mike & Cory as they attempt to level up their own coaching habits.New Media SummitThe LibraryThe Coaching HabitBox of CrayonsMike's YouTube channelObsidian Starter VaultFree Time by Jenny BlakeJenny's Free Time ToolkitEssentialism by Greg McKeownPlaying to Win by A. G. Lafley & Roger MartinThe Science of Storytelling by Will Storr6 Types of Working Genius by Patrick Lencioni5 Dysfunctions of a Team by Patrick LencioniPredictable Profits by Stu McLarenSojourners & Strangers by Michael O'BrienMike's Rating: ⭐⭐⭐⭐⭐Cory's Rating: ⭐⭐⭐⭐⭐

Being a super-communicator isn't a gift, it's a skill anyone can learn.Ever wish you were the person who could talk to anyone with ease? Like anyone you came in contact with became instant friends, confidantes, or trusted allies and collaborators. Turns out, this superpower is not something you're born with, it's something you can learn. This episode shows you how. Our guest is Charles Duhigg, a Pulitzer Prize-winning investigative reporter for The New York Times and the best-selling author of The Power of Habit and his book, Supercommunicators.In this conversation, you'll learn:The "Matching Principle" that determines if a conversation succeeds or fails3 distinct types of conversations and how to identify which one you're actually inThe "Heard, Hugged, or Helped" framework for navigating emotional conflict with easeA secret CIA recruitment strategy for building instant trust with complete strangersThe power of "deep questions" to bypass small talk and reach the heart of any matterIf you've ever walked away from a conversation feeling disconnected, it's time to learn the rules of the game. Listen to this episode to transform your relationships and become a supercommunicator today.You can find Charles at: Website | Instagram | Episode TranscriptNext week, we're sharing a conversation with Krista and Will Vanderveer. We'll be talking about how to make the 'invisible' rules in your relationship visible so you can stop walking on eggshells and start leading together.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

According to Merriam-Webster, the word "conversation" has 36 synonyms, ranging from the alliterative ("confabulation") to the arcane ("persiflage"). Why the linguistic profusion? Because conversing is a fundamental part — maybe the fundamental part — of being human. We chat with our families, friends, strangers, and co-workers, and we communicate in phone calls, text messages, emails, and (occasionally) postcards. When these tête-à-têtes go well, it is oddly thrilling; we become better versions of ourselves — warmer and wiser, funnier, and consistently insightful. Best of all, a good dialogue is a direct route to connection. "The bond of all companionship," wrote Oscar Wilde, "whether in marriage or in friendship, is conversation." But when a conversation goes poorly, when it stays on the surface ("what do you do for a living?") or devolves into a sputtering mess of misunderstanding ("you're overreacting!"), we don't feel the invigorating pulse of connection. What we feel, instead, is the emotional equivalent of a busy signal. So, this hour, we're asking: How can we have better conversations? And to help answer that question, we're joined by Charles Duhigg, a Pulitzer Prize–winning journalist and the bestselling author of "The Power of Habit" and now Supercommunicators: How to Unlock the Secret Language of Connection. Charles, as you'll hear, is something of supercommunicator himself — a lithe storyteller who is as well-versed in evolutionary biology as he is in the latest psychology — and after studying the art and science of communication for the last few years, he's concluded that anyone can become a great conversationalist. You just have to master a few simple skills. Tune in to find out what they are. (This episode first aired in February 2024.) Watch The Next Big Idea on YouTube! You can find our episodes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Follow Rufus on ⁠⁠⁠LinkedIn⁠⁠⁠, subscribe to our ⁠⁠⁠Substack⁠⁠⁠, or send us an email at ⁠podcast@nextbigideaclub.com⁠. We love getting fan mail.

The secret to building habits that stick.Whether you want to read more books or exercise more regularly, BJ Fogg has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”As the founder and director of Stanford's Behavior Design Lab, Fogg has devoted much of his career to researching human psychology, motivation, and behavior. According to him, habit formation isn't a product of simply doing something over and over again. “It's not a function of repetition,” he says, “it's a function of emotion.”As Fogg discusses with host Matt Abrahams in this Rethinks episode of Think Fast, Talk Smart, bringing our behavior in line with our goals is easier than we think — we just have to know the emotional levers to pull.Episode Reference Links:BJ Fogg Fogg's Book: Tiny HabitsConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:04) - The Information-Action Fallacy (04:47) - The Behavior Model: Motivation, Ability, Prompt (06:27) - Designing a Reading Habit (08:05) - What Is a Habit? (11:14) - Making Paraphrasing a Habit (13:51) - Specificity vs. Repetition (16:10) - Choosing Habits You Enjoy (17:08) - The Final Three Questions (22:25) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

What if the biggest thing holding you back is the one thing you refuse to measure?In this episode, Kevin and Alan explain why tracking may be one of the most underrated habits in personal development. After years of coaching and thousands of conversations with high performers, they've noticed a consistent pattern. Many people say they want better results, yet they avoid looking closely at the numbers that reveal the truth.Kevin shares real examples of clients who didn't realize what was happening in their own finances, while Alan breaks down a few simple metrics that can immediately increase clarity and decision-making. If you want to grow your income, strengthen your discipline, and make smarter choices, this episode challenges a habit most people overlook._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin Next Level Live: Level up your life in 2026. Completely virtual, completely transformative (Saturday, April 11, 2026) - https://www.nextleveluniverse.com/next-level-live/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

We hear it all the time. "Get out of your own way." "You're the only thing standing between you and what you want." But what does that actually look like in the day-to-day when you're building a business, leading clients, and creating something meaningful? In this episode of The Aligned Woman Podcast I share a deeper look at how we unknowingly stall our own momentum. Not through lack of ideas. Not through lack of ambition. But through hesitation, second-guessing, and outsourcing our authority. Inside this episode we explore: Why second-guessing is one of the biggest hidden blocks in business How outsourcing your authority slows your momentum The difference between seeking clarity and avoiding decisions Why powerful businesses are built by women who know how to decide How over-thinking, endless research, and too many opinions dilute your inner authority The real cost of circling the same decision over and over again You'll also be prompted to reflect on something you may already know the answer to but haven't acted on yet. Because the truth is: In the time you spend questioning, researching, and second-guessing, you could have made ten decisions and already be light-years ahead. You're READY. Private Coaching: If you're ready to move your business forward with greater clarity, structure, and momentum, you can learn more about Keri's private coaching here: https://www.kerikugler.com/privatepartnership Conscious Women In Business Live Event My upcoming Conscious Women in Business, a three-hour, in-person leadership experience for women building something they care deeply about. This isn't a networking event or a seminar. It's a room for deeper conversations about leadership, decision-making, and how you want to lead the business you're building. Learn more and grab your ticket here: https://www.kerikugler.com/consciouswomeninbusiness

Dr Joe Dispenza (bestselling author, speaker, researcher, and one of the most influential voices in the world of meditation and mind-body transformation) makes it weird! Known for his work exploring the intersection of neuroscience, consciousness, and personal transformation, Dr Joe has helped millions of people rethink how their thoughts, beliefs, and emotional patterns shape their lives. His books, including Breaking the Habit of Being Yourself, You Are the Placebo, and Becoming Supernatural, have inspired a global community interested in meditation, healing, and unlocking human potential. Learn more about Dr Joe Dispenza's work at https://drjoedispenza.comExplore Dr Joe's upcoming retreats at https://bit.ly/4s4j2pUSee omnystudio.com/listener for privacy information.

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this powerful episode of the Kreatures of Habit Podcast, Michael Chernow sits down with psychologist, author, and addiction expert Dr. Adi Jaffe for a raw conversation about trauma, fear, shame, addiction, and the discipline required to heal and reclaim your life.The discussion begins with Michael sharing his experience of childhood sexual abuse and the shame that followed, opening the door to a deeper exploration of how hidden pain, fear, and secrets often fuel addiction and compulsive behavior. Dr. Jaffe explains why bringing darkness into the light can create relief, how belief systems shape our experience of life, and why identity labels like “I am anxious” can reinforce suffering.Together they explore the psychology of fear versus joy, the power of discipline as a free tool for building confidence and boundaries, and how shifting from scarcity to abundance can fundamentally change how we approach life and recovery. Dr. Jaffe also shares his own story—from addiction and jail to a life-changing motorcycle accident that forced him to confront deeper truths about purpose and healing.The conversation also dives into themes from his book Unhooked, which examines the deeper emotional hooks behind addiction trauma, fear, shame, and feelings of worthlessness and how understanding these patterns can lead to real transformation.This episode is a vulnerable and thought-provoking exploration of healing, accountability, and the courage it takes to own your story.If you're navigating trauma, addiction recovery, or personal growth, this conversation offers powerful insights, perspective, and hope.#AddictionRecovery #TraumaHealing #MentalHealthTIMESTAMPS00:00 Why Speak Up01:37 Sharing Darkness04:08 Fear Shame Secrets06:02 Fear Versus Joy08:33 Balance Hustle Culture11:05 Obsession Or Passion14:00 Discipline Builds Confidence18:40 Jail And Owning Reality20:08 Beliefs Shape Life27:57 Scarcity To Abundance32:10 Value Over Scarcity33:49 Optimism As A Practice34:57 Sobriety And Discipline36:55 Rose Colored Research38:22 Motorcycle Crash Turning Point40:54 Facing Pain And Fear42:13 Sharing Abuse And Shame45:28 Grooming And Realization48:28 Trust Barriers With Men53:32 Fear Journaling Exercise58:30 Marriage Discipline And Repair01:02:15 Best And Worst Decisions01:04:38 Unhooked Book And Farewell

Episode Description Gossip may seem like a minor workplace habit, but the research tells a very different story. In this episode of The 90th Percentile, BreAnne and Joe Folkman explore new data from Zenger Folkman's 360-degree leadership assessments revealing how destructive comments about others can quietly undermine a leader's effectiveness. Based on feedback from hundreds … Continued The post Episode 183: The Gossip Trap— One Leadership Habit That Quietly Destroys Trust first appeared on ZENGER FOLKMAN.

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Hey budget besties, this episode is all about one very grown-up truth: the financial stuff that sneaks up on us usually is not actually a surprise. It just feels that way when we are not planning ahead.We are talking about why property taxes should not be a yearly jump scare, how relying on a financial “Plan B” can keep you stuck, and why teaching kids to manage their own money matters so much. We also dig into Amazon spending guilt and why tracking after the fact is not nearly as helpful as budgeting on purpose from the start.This episode is packed with real client stories, practical budget shifts, and the reminder that financial peace comes from planning ahead, not scrambling after the fact.In this episode, we talk about:Why saving monthly for property taxes can change everythingHow escrow keeps your money out of sight and earning for the bank instead of for youWhy relying on mom, credit cards, HELOCs, or your emergency fund can make it harder to stick to your budgetThe power of committing to Plan A and removing easy financial fallbacksHow to teach kids real money lessons by letting them spend their own moneyWhy boundaries around money help both adults and kids build confidenceHow to stop shaming yourself over Amazon spendingWhy separating spending into clear budget categories makes money easier to manageHow intentional budgeting creates freedom without guiltKey reminder from this episodeWe want you to be your own bank.That means planning ahead, saving for the things you know are coming, using your budget on purpose, and building a system that helps you rely on yourself instead of defaulting to outside help or last-minute fixes.What we want budget besties to rememberYou do not need to feel ashamed about spending money when it is already part of the plan. The goal is not perfection. The goal is clarity. When your money has a job, you can spend, save, and prepare with a whole lot more confidence.Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Stop Letting the Industry Define Your Success (Before It's Too Late) I was 16 years old. I walked out of an audition without a callback. And I cried. Not because the audition went badly. Not because I wasn't prepared. Just because the answer was no. I had already handed my peace over to the outcome, and I didn't even know I was doing it. I think about that girl a lot. I wish I could go back and tell her: it's one audition. One. In a lifetime of auditions. You are going to be fine. The Problem with Letting the Industry Define Your Success Here's what nobody says out loud: if you wait for a booking to feel successful, you will spend most of your career feeling like a failure. Not because you're not talented. Not because you're not working hard enough. Because the odds of this business mean that even working, thriving actors hear "no" far more than "yes." The casting grid doesn't care about your growth. It doesn't see how far you've come. So if that's where your sense of worth lives, you're giving away your power every single day. Stop outsourcing your worth to your bookings. Let Success Be a Feeling Before It Is an Event Wayne Dyer said it well: change the way you look at things and the things you look at change. That's not just a nice quote. It's a real shift in how you experience your career every single day. When success is a distant event, like landing a series regular by a certain age, you spend most of your life waiting. And not-yet always feels a lot like failure. But when you redefine success as how you live the day? That's something you actually control. Did you train today? Did you take one step in your business? Did you care for your nervous system? That's success. Measurable, real, and fully yours. I worked out this morning and I wanted to quit about six times. But I didn't. And when I was done, I was genuinely moved. Good job. You did it even when you didn't want to. Nobody handed me that feeling. It was mine. Goals, Habits, and Identity Are Three Different Things Most actors blur these together. They matter separately. Goals are results you want. Booking a co-star. Getting new footage. Landing a manager. Habits are what you do consistently. Self-taping weekly. Taking class. Staying in touch with your network. Identity is who you decide you are. Not who you'll become if everything works out. Who you are right now. You can hold all three at once. Goal: book a co-star. Habit: self-tape every week. Identity: I am a working actor in progress. That combination is what actually works. When you stop tying your identity to your outcomes, you become more resilient. And in this business, resilience is everything. Consistency, persistence, tenacity. Those might be the three most important words in this industry. Your Habits Are the Bridge Something I wrote down recently that I keep coming back to: Your habits are the bridge between your identity and your goals. Not your bookings. Not your callbacks. Your daily habits. The quiet, unglamorous work nobody sees. That's the bridge. The industry will always be chaotic. Platforms change. Trends shift. But training, the real core craft work, that's where you go to remember who you are. When your craft is solid, you can ride out the storms without losing yourself. Check In With Yourself. Regularly. Update your definition of success on a regular basis. You grow. Your definition should grow with you. Ask yourself: what does success look like for me today? Maybe it's rebuilding your confidence. Maybe it's getting new footage. Maybe it's strengthening one relationship in the industry. If your definition of success hasn't changed in a while, you haven't let yourself evolve. One More Thing: Your Money Story Matters Too Everything we just talked about, identity, worth, fear, what safety feels like, it doesn't only show up in your career. It shows up in your relationship with money too. I created a 3-part class called Healing Your Money Story: From Survival Mode to Abundance. This is not about budgeting. It's not about forcing a positive attitude or shaming yourself into discipline. It's about understanding where your money patterns came from and why they live in your body, not just your thoughts. Inherited beliefs, the nervous system, shame, money identity, and what it actually takes to feel safe with money. Can you imagine that? Feeling genuinely safe around money. If money has ever made you tense, avoidant, ashamed, or stuck in paycheck-to-paycheck survival mode, this class was made for you. Click here to learn more.

What if the path back to yourself wasn't about doing more…but about remembering what already brings you joy? In this episode, I'm joined by Laurie Smith, author of The Flow Habit, for a beautiful conversation on flow state, creativity, intuition, and the healing power of doing something simply because you love it. We talk about how flow isn't just reserved for artists, athletes, or peak performance moments. It can live in the small everyday moments too, in cooking, writing, dancing, creating, laughing with a friend, or doing something that helps you lose track of time and come home to yourself. Laurie shares how returning to writing for just 5–10 minutes a day during the pandemic changed everything for her, and how that simple practice grew into a global movement, a book, and a deeper understanding of what it really means to live in flow. We also explore the connection between flow, intuition, healing, childhood joy, and how this state can support us not only in the beautiful moments of life, but also in the hardest ones. In this episode, we talk about: ✨ What the flow state actually is ✨ Why flow is more accessible than we think ✨ How to begin, even if you feel distracted, overwhelmed, or disconnected ✨ The role of intrinsic joy and childlike curiosity ✨ Technology, overstimulation, and what pulls us out of flow ✨ Flow as a pathway to intuition, healing, and inner peace ✨ Laurie's journey of writing The Flow Habit ✨ Beautiful reminders for anyone who feels called to write, create, or share their voice This conversation is such a gentle invitation to slow down, follow your sparkles, and reconnect with the parts of yourself that have always known how to flow.

Welcome back to Build Your Bible Habit, where you can listen to a daily chapter from the book of Proverbs in under five minutes! You will notice a difference as you start applying what you're learning to your daily situations. When we have more wisdom, we make fewer messes. That doesn't mean we'll have trouble-free lives. It just means that we'll be better at handling the issues as they arise.  God has a way that He wants us to live, and it brings us strength.  "The way of the LORD is strength to the upright: but destruction shall be to the workers of iniquity." (Proverbs 10:29) VISIT THE SHOP AT KEEP THE HEART For Daily Proverb Readers: Apply: Living What We Learn-A 31-Day Devotional Ponder the Path: A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Support this podcast with a donation HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShow To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comClay ClarkWEBSITE: www.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com  Or Call 720-605-3900 Clay Clark is a serial entrepreneur, business coach, and bestselling author known for helping companies scale through proven systems and disciplined execution. He is the founder of the ReAwaken America Tour, one of the largest faith, freedom, and economic events in the country. Clay has built and sold multiple successful businesses across marketing, finance, and professional services. He is widely respected for his ability to translate complex economic and technological shifts into practical action steps for everyday Americans. Clay is a frequent speaker and media guest, offering insight on entrepreneurship, economic resilience, and leadership in uncertain times.-------------------------------------------

In this episode, we'll compare Nietzsche's view of causality, habit, and free will to Hume. Although, in substance, they make very similar arguments, we'll explore important differences. Nietzsche arrives at his critique of causality through his attack on free will, and the subsequent understanding of metaphysical beliefs as necessitated by moral beliefs - whereas for Hume, the issue of liberty versus necessity is secondary to the critique of reason's ability to derive necessary connexions. For Hume, habit cannot be further explained, because this would be to ignore our practical affirmation of habit and the insufficiency of reason; Nietzsche wishes to investigate the genealogy of habit as part of his critique of morals. Perhaps most importantly, Hume places his philosophy in "subserviency" to the easy and obvious philosophy of commonsense, whereas Nietzsche sets his philosophy against common sense - and everything "common".

Welcome to episode 177 of the Restoration Home Podcast!  The dream we have of a godly family, and good habits, and leaving a family legacy, and only choosing what really matters must start in relationship with God. An important part of that relationship is the habit of hearing from God. Margaret Feinberg, author of The God You Need to Know and Fight Back with Joy joins Jennifer to talk about how to build a habit of hearing from the Holy Spirit, discerning the voice of God, and how this habit fuels every other undertaking.  Episode sponsored by the Peaceful Press!  In this episode– How to deal with pain when spiritual leaders betray us The importance of hearing from God How to deal with dissapointment when we think we heard, but didn't  Walkin in humility The joy of communion, and so much more. You can learn more about Jennifer here: Jennifer's Instagram You can learn more about Margaret here:  Margaret's Instagram and website Some Amazon Affiliate Links.

Send a textArmy Ranger, ultrarunner, and trailblazer Janina Simmons's story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit, JT sits down with Janina to hear about her start as an unmotivated teenager with no clear direction, becoming the first Black female graduate of Army Ranger School, and most recently, battling cancer.They talk about discipline, stoicism, self-respect, and what it really means to keep going when life hands you something you never asked for. Janina opens up about her stage four neuroendocrine cancer diagnosis, how it changed her relationship with time, and why purpose-driven habits matter even more when the future feels uncertain.This conversation is about grit, faith, radical ownership, and learning to stop waiting to “feel ready.” If you've ever needed a reminder that small habits can completely reshape a life, this one is for you.

In this BigDeal rerun, Scott Galloway breaks down how the American Dream's playbook — degree, home, wealth — is broken. Housing costs have tripled relative to income. Two-thirds of young men aren't going to college. One in three men under 30 doesn't have a girlfriend. And the wealthiest generation in history is systematically extracting wealth from the youngest through tax policy, artificial scarcity, and a rigged economic structure most people never see. Scott Galloway has built and lost hundreds of millions. He's an NYU Stern professor, serial entrepreneur, and one of the most honest voices on what's actually happening in the economy and the future of young people. In this conversation, he breaks down the transfer of wealth from young to old, why loneliness and extremism are the biggest threats to society, and the formula for economic security that actually works. You'll learn why Social Security is the largest wealth transfer in history, how the tax code ballooned from 400 to 4,000 pages, why housing went from four years of salary to twelve, how elite institutions use rejection as a business model, why we're producing too few economically viable men, Scott's SCAF framework for fighting depression, and the four-part formula for financial security — plus why low-cost index funds beat 99% of hedge funds. If you're young, ambitious, or trying to win in a system that feels rigged, this episode will change how you see the game. Ready to turn your newsletter into a side hustle? Head to https://beehiiv.link/e2bp10 and use code CODIE30 for 30% off your first three months. ___________ 00:00:00 Introduction 00:01:32 The Elegant Transfer of Wealth: Young to Old 00:06:00 The College Admissions Scam: Artificial Scarcity 00:08:39 COVID's Intergenerational Theft: The $6 Trillion Giveaway 00:22:33 Your Economic Survival Guide: Focus, Stoicism, Time, and Diversification 00:47:30 The Rejection Superpower: Why Failure Is Your Edge 00:53:40 The Young Men Crisis: Loneliness, Dating, and Economic Viability 01:08:00 What Young Men Need: Guardrails, Plans, and Demonstration of Excellence 01:17:22 The LBO Boom and Corporate Concentration: Who Really Owns America 01:31:10 Elon Musk and the Tech Bro Problem: Post-America While Leveraging America ___________ MORE FROM BIGDEAL

This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

There is a counterintuitive move that dramatically reduces pressure while multiplying output. Darren Hardy shares advice from a billionaire that initially sounds reckless, yet it reshapes how organizations scale and leaders operate at their highest level. OPERATION: SPEED: An All-New Strategic Briefing with Darren NEW SHOWINGS! Check for times and reserve your spot ==> https://darrenhardy.com/Speed Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.