Podcasts about Habit

This month we are focusing on Habit 10: Movement. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

This month we are focusing on Habit 10: Movement. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Is It Wrong to Read Your Bible Out of Habit? Religion vs. Relationship With GodSeason 5, Episode 4 | Faith, Spirituality & Religiosity Series (2 of 6)Have you ever skipped your Bible reading or meditation and spent the rest of the day waiting for something to go wrong? Or maybe you're not sure about God at all, and the reason has more to do with a person than with God. In part two of the faith series, Julie explores what it means to know God secondhand, through a habit, a feeling, or someone else's story, and walks through Recognition and Release using her own story, from a fourth-grade devotional to raising her own kids.Is it wrong to read my Bible out of habit?No. Habits aren't the problem. The question is what the habit is doing for you. If it's how you stay close to God, that's relationship. If it's how you stay safe from God, or prove something to the people around you, that's religiosity dressed up as relationship.Why do I feel so resistant to God?Sometimes it's because of something God did. But often, if we're honest, it's because of something a person did, or something we heard happened to someone else. The anger may be completely right. The question is whether it's aimed at the right one.How can I tell if my faith practice is religion or relationship?Notice what you feel when you miss it. If it feels like you broke a rule, that's religiosity. If it feels like you miss Him, that's relationship. A second test comes from Matthew 6: would you still do it if no one ever knew?Key takeaways from this episode:A spiritual practice is only as healthy as the reason behind it. Reading your Bible, meditating, or going to church isn't the problem. What matters is whether you're doing it to be close to God or to stay safe from Him.You can know God secondhand in three ways. Through the doing (religiosity), through the feeling (spirituality), and through hearsay (someone else's story). None of them is the same as knowing Him yourself.Your practice may be driven by more than one motive. Finish the sentence "I read my Bible because..." Is it to stay safe, to belong, to be right, to feel covered, or to be with Him? Most people find a mix, and noticing it is the first step, not a verdict.What you feel when you miss it tells you what's driving it. "I broke a rule" points to religiosity. "I miss Him" points to relationship. And if you'd stop the practice once no one could see it, that's worth noticing too.Long relationships drift quietly, including with God. Drift hides inside routine, so showing up isn't the same as connecting.We often judge God on gossip. Many beliefs about God come from what a person did, what happened to someone we love, or what we absorbed in childhood. Knowing the stories isn't the same as knowing Him.Your anger may be right, and still be aimed at the wrong one. Holding people accountable for harm done in God's name is different from holding God responsible for it.Release doesn't mean giving up your practice or your discernment. You can set down the fear-based contract and keep the reading. You can set down a secondhand verdict and still stay wise about what hurt you.Scripture referencedMatthew 6:5-6 (NLT)Proverbs 4:23 (NLT and The Message)Reflection question for the weekIs what I believe about God something I've experienced, or something I've heard?Explore Identity-Level Recalibration→  One link to all things → Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Disclaimer: Today's episode is sponsored by Nurp. Content is for educational purposes only. Not advice. Results discussed have not been vetted. Claims made by the guest have not been verified. The views expressed by the guest do not reflect those of the host or this show.—

A practical reset for rebuilding mindset habits and self-trust, one realistic commitment at a time.Stop breaking promises to yourself—close the intention-action gap with tiny, crystal-clear habits. Learn why vague commitments ("I'll exercise more") trigger shame spirals, and how camera-clear actions with a simple yes/no completion test rebuild self-trust, one realistic micro-commitment at a time. Because your mindset habits only work if you actually follow through. https://YourSuccessDNA.comSponsor - https://DarkHorseEntrepreneur.comTracy explains why people repeatedly plan to start habits “on Monday” and then quit, describing the intention-action gap and the self-doubt that builds when promises are broken. It teaches how to turn vague self-promises into concrete, camera-clear actions with a simple yes/no completion test, then shrink them into a realistic “floor” behavior that can survive an ordinary day using ideas like Tiny Habits and the two-minute principle. It also shows how to attach actions to reliable cues through habit stacking, create if-then backup plans (implementation intentions) for predictable friction, and respond to misses with self-compassion and honest adjustment rather than self-judgment. Listeners are urged to pick one promise, make it small and visible, track what made it keepable, and return at the next useful cue. 00:00 Why Promises Break01:01 Three Lessons Today01:56 Make Promises Concrete04:29 Set a Tiny Floor07:22 Use Habit Stacking Cues09:09 Plan for Friction10:37 Recover After a Miss12:10 Build Your One Plan14:42 Whiskered Wisdom16:14 Recap habit building, intention action gap, psychology, self help, habit stacking, implementation intentions, self compassion, personal development, entrepreneur mindset, neuroscience habits, success mindset, business tips, self help, growth mindset, self improvement mindset, peak productivity, growth mindset, self improvement, personal development, success habits, startup grind, habit mastery, mindset hack, productivity tips, business mindset, business motivation, entrepreneur motivation, personal growth, mental health, self improvement habits, mindset success, success mindset habits, mindset mastery, success habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pastor: Greg Duke Date: September 27, 2026 This Sunday morning, as we continue our sermon series, “Habits of a Healthy Soul”, we'll look to Philippians 2:1–11 to discover what it truly means to serve one another. Paul invites us to have the same mindset as Christ Jesus, who, though he was God, humbled himself, took the form of a servant, and gave his life for us. What would change in our homes, our church, and our community if we followed his example? Topics: humble service, humility, self-forgetfulness, Philippians 2, church unity, Christ's example, self-emptying, servant-like obedience, gospel, practical habits Chapters 00:00:04 — Humble Service Begins 00:05:29 — Church's Calling Card 00:17:31 — Christ's Humble Example 00:22:57 — Gospel Roots Service

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

In this episode, I talk about how consistency might not be the best indicator of improvement.

Welcome back to Build Your Bible Habit! As you continue the habit of reading a daily chapter of Proverbs, you will develop an appetite for more Scripture. Gradually move from reading to studying, looking up unfamiliar words and studying other books of the Bible.  Over time, you will find yourself "handling matters wisely" and finding good outcomes more often (Prov. 16:20). Wisdom is a gift and a treasure, and God gives it to us freely. We just have to show up and "eat the meal" He provides from His Word. Daily. Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Bible Studies at Keep the Heart Gorgeous Bibles and Framed Shell Art Follow Keep the Heart on Instagram NEW: Seashell Devotions with Francie on Instagram Like Keep the Heart on Facebook "Where there is no vision, the people perish: but he that keepeth the law, happy is he." (Proverbs 29:18)

What is it costing your firm every time a client walks away feeling like a case number instead of a person who was truly heard? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with human connection expert Riaz Meghji to unpack why so many law firms lose clients they never realized were drifting away. Riaz shares the five habits behind his bestselling book, Every Conversation Counts, and why disconnection was spreading through workplaces and relationships long before the pandemic gave it a name. This is a conversation about what it actually takes to make clients, teammates, and family feel truly seen. Here's what you'll learn: Why certainty in high-stakes conversations pushes clients and teammates away instead of building trust How to tell the difference between sharing from the wound and sharing from the scar as a leader What it takes to make your team and clients feel genuinely seen, not just heard Somebody in your life is waiting for you to ask a better question. (00:00:00) Introduction (00:01:25) The loneliness pandemic before COVID (00:05:37) From awkward teen to TV host (00:14:06) Ask for stories, not answers (00:18:56) Habit 1: Listening without distraction (00:22:04) Accepting bids for connection (00:26:20) Habit 2: Making small talk bigger (00:33:21) Habit 3: The perfect persona (00:38:13) Habit 4: Being assertively empathetic (00:44:49) Habit 5: Making people feel famous ---- Links & Resources: Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships by Riaz Meghji The Conscious Parent by Dr. Shefali Tsabary Raising Conscious Sons by Dr. Shefali Tsabary John Gottman Chris Voss Hugh Jackman Arsenio Hall ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 493. Why Relationships Matter More Than Anything Else with Eddy Arriola 275. Kim Scott - The Power of Radical Respect 172. Marcus Lemonis - The Three Keys to Business: People, Process, and Product

Finding time to work out as a parent can feel impossible, but consistency matters far more than duration. In this episode, we break down how parents and caregivers can fit fitness into a full schedule, with efficient routines, realistic expectations, and habits that work with family life instead of against it. You'll learn: Why even 15 minutes a day can make a real difference over time How to get more out of shorter workouts when time is limited Why consistency beats intensity for busy parents How to turn family activities into fitness opportunities Why modeling exercise for your kids builds lifelong healthy habits How to overcome the mental barriers and excuses that keep parents stuck How to adapt your routine as life and family schedules change If your schedule is never your own and you're tired of waiting for the "right time" to start, this episode gives you a practical, sustainable approach to fitness that fits the life you actually have.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/   Chapters 00:00 Introduction: Fitness challenges for parents 02:13 Efficiency in workouts: Doing more with less time 03:54 Adapting routines to busy family life 05:57 The importance of consistency over duration 07:59 Shifting expectations and setting realistic goals 10:03 Making exercise a family activity 12:01 Modeling healthy habits for children 14:10 The power of small daily actions 16:03 Overcoming mental barriers and excuses 18:04 Creating routines that include kids 20:04 The long-term benefits of consistent effort 21:50 Reflecting on purpose and motivation 23:55 Practical tips for integrating fitness into family life 26:07 The importance of self-care and role modeling 28:04 Changing routines and habits for better health 29:49 Celebrating progress and staying motivated 31:48 Final thoughts: Building a sustainable lifestyle

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

I recorded this from my car on the way to a networking event because I couldn't wait. It started as a rough morning with my middle son && turned into the most important realization I've had in a while. The habit that's making my life harder these days is a perspective problem. && I caught myself teaching my son something I clearly needed to hear myself.TOPICS WE EXPLOREA rough school morning && what my son was really scared ofThe seed metaphor I used with him && how it landedVulnerability begets vulnerability: how to actually get to the root with your kidWhat we focus on grows, for better && for worseI have to vs I get to && why the difference is everythingWhere I caught myself watering the wrong weedsHow victim mentality shows up without looking like victim mentalityWhat this has to do with the reclamation I'm in the middle ofTHE POINTWhat you focus on grows. && if you've accidentally been living in “I have to” instead of “I get to,” everything starts to feel like a weight you're dragging instead of a life you're building. MENTIONED IN THIS EPISODEEpisode 208: Shamelessly Reclaiming My EdgeEpisode 209: Shamelessly Practicing Ambition AgainMIXTAPE waitlist (MIXTAPE is open now through September 30th. Waitlist only.)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com

The fastest way to damage a relationship is to keep score. This episode explores the difference between what Dr. Adam Grant terms as Givers, Matchers, and Takers — and why the most successful networkers focus on serving, not collecting the things they've done for others. For more insight on professional relationships, business networking, and generating referrals, contact Frank Agin at frankagin@amspirit.com. Through AmSpirit Business Connections, entrepreneurs and professionals grow their business through word of mouth and strong relationships—building reputation, strengthening marketing, and increasing sales.

Trust + Communication + Authentic Action are the oxygen for great cultures. How we communicate either builds trust or deteriorates it. For full show notes visit: https://www.jasonvbarger.com/podcast/how-cultures-impact-communication/ Jason breaks down why communication is the ultimate driver of organizational health, revealing the daily habits needed to build high-trust, high-performing cultures. Please rate and review the podcast to help amplify these messages to others! Summary: With global employee engagement plummeting and 57% of workers citing distrust in leadership as a reason to leave their jobs, organizations face a critical communication crisis. In this solo episode of The Thermostat, Jason V. Barger unpacks the direct correlation between how leaders communicate and the overall health of their corporate culture. If communication is the oxygen that fuels performance, top-down, command-and-control methods are the toxic air suffocating modern teams. This conversation moves past surface-level communication tips to address the core mechanics of establishing psychological safety in the workplace. Jason explores his foundational maxim, "what we allow lingers and what we teach triggers," illustrating how ignoring toxic communication automatically defaults it to standard culture. Relying on Harvard's three primary drivers of trust—logic, empathy, and authenticity—Jason outlines a proactive framework for replacing one-way corporate spin with authentic, two-way dialogue. Essential listening for C-Suite executives, HR directors, and team leaders committed to shaping compelling cultures, this episode offers actionable insights on mastering the art of listening, leveraging value-driven storytelling, and finding the courage to address the unspoken issues limiting your team's success. Episode Notes & Timestamps: Intro: Jason sets the stage for a critical discussion on how communication serves as the oxygen for every great culture. A Call for Authentic Reviews: Jason thanks the OGs and new listeners, reminding the audience how authentic reviews help combat AI noise and amplify positive messages. Thermostat Cultures Live 2026: An exciting preview of the upcoming 10th-anniversary hybrid event featuring thought leaders like Owen Fitzpatrick and Rebecca Hinds. The Engagement Crisis: A look at recent workplace studies revealing staggering levels of distrust and why poor communication is the primary culprit. Allow Lingers, Teach Triggers: Deconstructing how toxic leadership behaviors fester when ignored, and how intentional communication sets a new temperature. The Three Drivers of Trust: Breaking down Harvard's research on why logic, empathy, and authenticity must filter every organizational message. Confronting Conflict: Why avoiding difficult conversations deteriorates trust, and how to make the "mentionable manageable." Habit 1: The Best Communicators Listen: Why taking a posture of curiosity and asking questions is a leader's ultimate superpower. Habits 2, 3 & 4: The necessity of clear repetition, the power of value-driven stories, and having the courage to address the unspoken organizational sharks. Questions to Ponder: Jason challenges listeners to evaluate where trust is currently being lost in their culture due to communication breakdowns. Key Takeaways for Leaders: Filter Your Message: Ensure every communication is driven by logic (explaining the why), empathy (creating a two-way street), and authenticity (eliminating corporate spin). Address the Unspoken: Trust cannot grow in an environment of avoidance. Leaders must have the courage to address the difficult topics and conflict dragging the team down. Listen Before Leading: Command-and-control communication creates disengagement. Shift your approach to active listening to trigger positive, collaborative habits across your ecosystem. Listen to the full episode and access show notes at: https://jasonvbarger.com/podcast/how-cultures-and-trust-are-impacted-by-communication/ Bio: Jason Barger is a husband, father, speaker, and author who is passionate about business leadership and corporate culture. He believes that corporate culture is the "thermostat" of an organization, and that it can be used to drive performance, innovation, and engagement. The show features interviews with business leaders from a variety of industries, as well as solo episodes where Barger shares his own insights and advice. Connect: Subscribe to our channel: https://www.youtube.com/@JasonVBarger Make Your 2026 Effective! Book Jason with your team at https://www.jasonvbarger.com Like or Follow Jason

Ashley is a successful Executive Coach for business owners, founders, and senior directors who want to feel as good as their results look. Website: http://ashleyblackmore.com  LinkedIn: https://www.linkedin.com/in/ashleyblackmore/  CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!

Chris & Amy welcome ABC's Mike Dobuski to preview an AI meeting at the White House; Dave Simons on the markets and whether to invest in the AI bubble right now; STL Today's Lynn Worthy on the end of the season for the Cardinals; National Coffee Day is today, Samantha Padilla from Coffee Stamp joins the show; and Stephanie Mann is a crime and violence prevention consultant.

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy continue the series: "How to Ruin Your Life: A Woman's Guide to Home Demolition," with a look at one of the ways to tear your household down over your head, making a habit of bossing men around.Our new book, The Longhouse: How Feminism Conquered the West and Made Us Miserable –– by Brian Sauvé and Eric Conn is now available for pre-order! - Thelonghousebook.comBrian's new album "Long Days, Short Years" is out now and streaming everywhere! briansauve.com/shortyearsLexy's book, Wisdom on Her Tongue, is back in stock and now shipping! Pick up your copy here.This episode's Headline Sponsor is: Keeping the Citadel Magazine - Go to https://keepingthecitadel.com/ and use code BRIGHTHEARTH20 for 20% off an annual subscription and receive a Free digital download of the latest issue!Check out Joe Garrisi at Backwards Planning Financial at https://backwardsplanningfinancial.com for all your financial planning needs!Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!This episode is also brought to you by Live Oak Integrative Health. Visit https://www.liveoakintegrativehealth.com and connect with owner Rebecca Belch, who has served as a critical care and labor and delivery nurse for 20 years and is a licensed practitioner of functional medicine.Kravat Nutrition - As a registered dietitian serving clients nationwide via telehealth, Natalie Kravat offers nutrition services for every stage of life. https://kravatnutrition.com/The Dodd law firm LLC, standing in the gap on behalf of those in need. Visit https://thedoddlawfirm.com or call them at 864-214-5012Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Get our new limited design shirt “Vinegar is a Psyop" https://www.newchristendompress.com/store/p/bright-hearth-shirtBecome a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode! Support the show

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Discipline is a key component is all individuals that are winners.  Train disciple by using the Habit Cycle.

No guest this week — just Ben and Ione, back from half the Australian leg of the Two Most Annoying People You Love Tour with Georgia Maq.Ben recaps a Melbourne show that stopped the room: Georgia singing "Rearranging Chairs on the Titanic" in front of her family for the first time, breaking down mid-song, her sister calling out from the crowd. Ben describes playing through it like a "Werner Herzog director" — wanting to preserve the moment while also quietly directing traffic.Also this week: Kate gave Ben a signed early edition of Allen Ginsberg's Howl, which sent him down a rabbit hole back to a night at Sean Lennon's house and a poem that became one of his songs. Ben and Ione unpack the viral lesbian bar mask mandate story — and why it might actually be the left's most useful mirror in years. Plus: Sylvester Stallone's surprising New York Times interview, a Bukowski side nobody saw coming, and why going to the MoMA every day when you're broke and lost might be the best advice anyone's ever given.Next episode: coming to you from Tokyo.Dive deeper into our world at https://weirdertogether.substack.com

Losing weight often people try everything: every supplement, every workout, every routine. Keeping it off is different. Gina Livy and Odette make the case that what comes next is getting picky about what actually works for you.In this Mindset Monday conversation, they look at the habits people keep out of "should" rather than results. That includes supplements you never re-evaluated, workouts that drain you, the 10-step bedtime routine and the guilt of a weekend that went fine anyway. Odette explains how narrowing down to a few habits that really help changed her year. Gina looks at why the standard advice about exercise can stop people from starting at all.Maintaining your success isn't always about doing, it can be about knowing what isn't worth doing anymore. This podcast aligns with Day 15 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.

Islamic Manners: EP 3 – One Habit That Follows You to Everyone Home You Visit 100% of your donations today goes towards the means of providing accessible Islamic knowledge to people around the world: supportqalam.com. Like us on Facebook: facebook.com/qalaminstitute Follow us on Twitter: twitter.com/qalaminstitute Follow us on Instagram: instagram.com/qalaminstitute Subscribe on Youtube: youtube.com/user/qalaminstitute

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

I am officially back full time behind this microphone. Lets talk podcast passion, upcoming music series interviews, sports and data centers. Discover new music, indie music, independent artists, emerging artists and unforgettable interviews with JAKUB. The Sunday Night Army Podcast features music discovery, artist interviews, singer-songwriter interviews, entertainment news, pop culture, media, current events, music industry stories and conversations about the world today. Meet rising musicians, bands, singers, entertainers and special guests from Canada and around the world. Find new artists, new songs, real stories and fresh perspectives. For music lovers and curious listeners discovering what's next in music and culture.

In this episode, we explore a simple yet effective 10-second habit that can help us truly experience and savor the good moments in life. By staying present and allowing ourselves to appreciate these fleeting joys, we can enhance our overall happiness and cultivate a more fulfilling daily experience.

In this episode, we explore a simple yet effective 10-second habit that can help us truly experience and savor the good moments in life. By staying present and allowing ourselves to appreciate these fleeting joys, we can enhance our overall happiness and cultivate a more fulfilling daily experience.

I get it...my client had a hard day, my team had a hard day, my team had a hard day, my boss had a hard day, my sister, brother, sibling had a hard day, my mother, father, parent(s) had a hard day, my partner(s) had a hard day, my friend had a hard day, my neighbor had a hard day, I had a hard day, everyone had a hard day...humanly speaking, we all know what it's like to have a hard day.Through somatic-mindset micro-habit practices I get to be there for myself and others on a hard day. That's the power of the somatic ventral pivot habit and the inner growth mindset for people who choose to be themselves under pressure.Check-out our digital products to be yourself the SMART way for personal growth, spiritual ascension, and being the person who can expand on a hard day and lift someone up or give them a break on a hard day. We've all been there and know the emotional processing and mental activity that takes place.How are you growing yourself and emotional resilience on hard days?Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Get AudioBooks for FreeBest Self-improvement MotivationWaking Up at 2:30 AM: The Powerful Habit That Changes LivesDiscover how waking up at 2:30 AM can transform your mindset, discipline, and focus. Start your day with purpose and unlock your full potential.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

What if one of the most powerful beliefs you could give your child was just two words: I'M LUCKY?In this episode of Magnetic Habits, discover simple Lucky Habits parents can use to help children notice what's going right, appreciate what they already have, recognize opportunities, build confidence, take chances, and bounce back when things don't go their way.This isn't about teaching children that they'll always win or that thinking lucky magically makes good things happen. It's about helping them build a belief that encourages them to look for possibilities, take action, and collect real evidence of how lucky they already are.Don't just tell your child they're lucky. Help them collect the evidence.

September 26 marks the annual Eastern Orthodox and Byzantine-rite commemoration of the Repose of the Holy Apostle and Evangelist John the Theologian. The Feast of Saint John, Apostle and Evangelist is also celebrated every year on December 27 by Catholic and Protestant Lutheran & Anglican Churches. The fourth of the New Testament's four canonical Gospels, John contains a highly schematic account of the ministry of Jesus, with seven signs and discourses culminating in a proclamation of the risen Jesus and concluding verses that set out its purpose. HNAe173 Books by Casey Cole available at https://amzn.to/45anPeA Gospel of John available at https://amzn.to/3AozdbL ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVine Mark's History of North America podcast: www.parthenonpodcast.com/history-of-north-america Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 X (twitter): https://twitter.com/MarkVinet_HNA Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio credits: Breaking in the Habit videocast with Fr. Casey (Episode: John: a Masterpiece of theology (24jan2025); and, Priest Answers Questions About the Bible (oct2024). Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting. See omnystudio.com/listener for privacy information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1982DMCal Newport tracked down the development lead for the first iPhone. Nothing about the tech ever required you to look at it constantly.Steve Jobs was a minimalist. A beautiful object you pulled out to play a song, call your mom, find an address.Then the Facebook IPO hit and the apps needed revenue. They re-engineered everything around likes, retweets, photo auto tags.Newport's word for it: social approval indicators. Now you check in line, in the bathroom, walking the dog.Lewis Howes names the trap. The more likes you collect, the less worthy you feel, so you post again to prove you're enough.Your social brain has no idea what to do with a number next to a thumbs up icon. It knows faces, time, someone who bothered to show up.Friend has a baby? Congrats with three exclamation points costs you nothing, which is exactly the problem.Drive over with snacks and towels. That hour is what connection is made of.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We open with the Falcons' win over the Packers and debate over the point spread, followed by a caller bringing up Nate Burleson wearing shorts on The NFL Today and another demanding an apology for Gio's Jaxson Dart and RGIII comparison. Jerry's update delivers highlights from Atlanta's victory and Michael Penix Jr.'s big game, before Cam Skattebo urges fans to "be lit" and BYU QB Bear Bachmeier claims his family sometimes eats dinner naked. We finish by breaking down Green Bay's poor start to the season.

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Day Break | Free Speech, Free For All Friday --- 00:00 - Monologue 28:13 – Alvin Lui, President of Courage Is a Habit. Lui discusses a new report from his organization examining the growing use of “neurodivergence” terminology and programs in K-12 schools. He explains his concerns about how the concept is being incorporated into school policies and curricula and why his organization views it as an evolution of previous DEI initiatives. 38:18 - Monologue 47:21 – Rachel Pearson, Founder of Engage: Promoting Women's Economic Security. Pearson discusses findings from a new national poll examining the economic concerns weighing most heavily on American women. She breaks down issues including household finances, affordability, economic security, and what the survey suggests women want policymakers to address. 57:30 – Rep. Tim Walberg, Representative for Michigan's Fifth Congressional District and Chairman of the House Education and Workforce Committee. Walberg discusses congressional scrutiny of international athletes competing in American college sports and concerns about the availability of roster spots for U.S. students. He examines international recruiting, opportunities for American athletes, and the changing landscape of collegiate athletics. 1:16:31 - Monologue 1:25:28 – Steve Dulan, professor and attorney. Dulan discusses the Justice Department's new legal position that the federal prohibition on federally licensed dealers selling handguns to otherwise law-abiding 18-to-20-year-olds violates the Second Amendment. The DOJ's Office of Legal Counsel concluded that the restrictions cannot constitutionally be criminally enforced against dealers making those sales, while noting that federal courts have previously divided on the issue. Department of Justice 1:35:15 – Katie Hopkins, British comedian and conservative commentator. Hopkins joins Steve ahead of bringing her “Bat Sh*t Bonkers” tour to Michigan. She discusses the show, her approach to political and cultural comedy, and what audiences can expect from her latest live tour. 1:44:12 – Ivey Gruber, President of the Michigan Talk Network. Gruber joins Steve to continue the conversation about “neurodivergence,” including what the term means and how it is increasingly being used in education and culture. They also open the phone lines and hear directly from a listener. --- Check out our podcast, 'Forgotten America'... Episode 24 is live NOW at Steve Gruber on YouTube! Link below: https://youtu.be/UrGZQdE62jA

Most bookkeepers think using AI more is always the win. In this episode, we sit down with marketing expert Chris James to break down the exact AI habit that's quietly costing bookkeeper practices their best clients, and why more automation isn't always more leverage. We cover: The AI mistake every bookkeeper should avoid Why some bookkeepers are working harder despite using AI The "human in the middle" rule Chris uses with every bookkeeper client What bookkeeper marketing will look like by 2029 Connect with Chris ➡️ / chrisjamesonline ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6fig... ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast. Chapters: 00:00:00 - The AI Habit Costing a Bookkeeper Their Clients 00:01:33 - How Chris Helps Experts Grow 00:03:25 - Building an AI-Powered Client Tracking App 00:05:52 - Making AI Development Accessible 00:10:01 - Using Data and AI as Business Leverage 00:13:12 - Why AI Should Not Write Your Content 00:13:59 - Turning Client Conversations Into Marketing Ideas 00:17:50 - Why AI-Generated Content Feels Beige 00:21:04 - Helping a Child Write With AI 00:25:26 - Keeping Humans in the Creative Process 00:27:37 - Where AI Automation Actually Saves Time 00:29:32 - Automating Repeatable Client Workflows 00:32:15 - LinkedIn Reach and the Changing Algorithm 00:36:54 - How to Become a Favorite Creator 00:39:00 - Turning LinkedIn Engagement Into Clients 00:41:15 - Creating Content for Potential Customers 00:43:56 - Using Purpose-Built AI Without Losing the Human 00:46:13 - Why Everyone Already Has a Personal Brand 00:47:45 - Building Your Personal Brand Like a Movie 00:49:15 - Your First 90 Days on LinkedIn 00:49:43 - Start With Warm Contacts, Not Cold Outreach 00:51:35 - Using Customer Conversations to Shape Content 00:52:04 - Building an AI-Powered Business Advisory Platform 00:54:48 - Why YouTube Builds Lasting Trust #bookkeeper

Forty years into a nicotine habit, I tried to quit cold turkey, and it nearly broke me.Alyson was on the beach communing with grasshoppers and golden orb weavers while I was under the covers in a dark hole, trying to white-knuckle my way off nicotine, mambé, and Ambil after finishing my book.Same place, drastically different trips.We get into what happens when a habit doesn't wreck your life but still runs it, and why "biohacker-friendly" substances can be harder to walk away from than anyone tells you. Alyson shares how she attunes to a land before arriving, the message she received before Costa Rica, and the animal encounters that shaped her three weeks there.I open up about the emotional hangover of writing A Horse Named Lonesome, why microdosing iboga didn't help me the way I hoped, and the conversation with Ian Mitchell that changed my plan.Casting now: Match with The Field Reveal, an unscripted love series for spiritually-minded/conscious singles who are ready to finally have their match revealed! To be considered for phase one of casting for the Live Love events and/or unscripted reality love series, email match@thefieldreveal.com with your full name, age, city/state, gender, preferred gender for partner, three to five images (one full body/lifestyle), and your three main interests/passions/hobbies by October 1, 2026.Visit lukestorey.com/melalight and use code LUKE for 15% off.Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide. Plus, get a free bottle of MassZymes while supplies last.Visit lukestorey.com/urbanroots and use code LUKE to save 20% off your first purchase and 40% off your first order when you subscribe.You'll learn:[0:00] Introduction[2:36] Tuning into the land before arriving and hearing "come here as the new you" [15:53] Why I tried to quit nicotine and coca leaf in Costa Rica[22:43] The shock of going cold turkey off nicotine[30:42] Habit-forming alkaloids that made overuse easy to justify[36:34] Forty years addicted and Ian Mitchell's honest verdict[47:54] The night Alyson's stern clarity broke through my nicotine fog [1:02:34] The golden orb weaver spider and shifting from fear to love[1:10:14] A Horse Named Lonesome and what writing it without a ghostwriter demanded[1:24:15] Lonesome Conversations and the root of most human suffering[1:36:17] My latest picks from Melalight to QOVA[1:46:17] This month's Field Reveal Energy Forecast Resources Mentioned:Coca Leaf | WikipediaIboga | WikipediaKetamine | WikipediaKratom | WikipediaNicotine | WikipediaAyahuasca | WikipediaPrimeadine | WebsiteNuCalm | WebsiteNeuroVIZR | WebsiteFull show notes at lukestorey.com/689Related The Life Stylist Episodes:Quantum Biology: The Consciousness Connection of Science & Spirit | PodcastFind more from Alyson:Alyson Charles Storey | Website | Instagram | X | TikTok | YouTubeGet the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpowerFind more from Luke:Luke Storey | Website | Instagram | Facebook | X | YouTube | LinkedInMy new book, A Horse Named Lonesome, launches November 17, 2026. Pre-order now at ahorsenamedlonesome.com and get bonuses: access to my Inner Circle Book Club, an exclusive Lonesome Conversations six-part miniseries, and an ebook transcript of the series.The Life Stylist is Brought To You By:ACTIVATION PRODUCTS | Visit activationproducts.com/luke and use code LUKE for 15% off your order.BIOPTIMIZERS | Visit bioptimizers.com/luke and use code LUKE15 to save 15% off sitewide.LEELA QUANTUM | Go to lukestorey.com/leelaq and use code LUKE10 for 10% off your first order.NUCALM | Visit lukestorey.com/nucalm to start your free seven-day trial and save 15% on your subscription.

Charles Duhigg⁠⁠ is a Pulitzer Prize–winning investigative journalist and the bestselling author of three books: The Power of Habit, Smarter Faster Better and his latest, Supercommunicators, which was published this year. Charles is a winner of the National Academies of Sciences, National Journalism, and George Polk awards, and he currently writes for The New Yorker and several other publications. On this classic episode, Charles joined host Robert Glazer on ⁠⁠the Elevate Podcast⁠⁠ to talk about habit formation, how to become an excellent communicator, and much more. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emotion can follow us long after we've left the rooms where we learned them. Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on Habit 9: Growth Mindset. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3) That's it! Adjust as needed and use as your pathway to a growing morning habit! Want to go deeper with our workshops, journals, Bible Studies and accountability?Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully. DOWNLOAD OUR RESOURCES: https://www.hellomornings.org/goodies CHECK OUT THE COMMUNITY: https://www.hellomornings.org/academy GET THE BOOK: https://amzn.to/3Nelx6p Cheering you on,❤️ Kat Lee

Brian believes that drinks are meant for the hallway. Chicago’s best morning radio show now has a podcast! Don’t forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page. Brian & Kenzie are live every morning from 6a-10a on Q101. Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en Follow Q101 on TikTok HERE: https://www.tiktok.com/@q101chicago?lang=enSee omnystudio.com/listener for privacy information.

In this episode, Dr. Scott Watier tackles the difference between outsourcing a chore and avoiding a skill, arguing that the path of least resistance isn't always the wrong move — it just depends on what you're making easier. He introduces the "habit bank" concept, where every convenience is either a deposit that protects consistency (grocery delivery, repeated meals, a fixed fasting window) or a withdrawal that derails it (impulse snacking, the "I'll start Monday" reset), and uses his own reliance on Instacart and meal-prep shortcuts to show how automating logistics frees up energy for what actually matters. He draws a clear line between the chores worth systematizing without guilt — meal planning, grocery shopping, tracking tools, workout scheduling — and the skills that require real repetition, like sitting with a craving for 10-15 minutes instead of solving it, breaking a fast on purpose instead of on impulse, feeling an emotion without eating over it, and logging an honest, unflattering result. Scott cites research showing people make roughly 214 food-related decisions a day (more for those with higher BMI), framing the fasting lifestyle as a game of "keepy uppy" where the constant question is simply: am I outsourcing a chore, or am I avoiding a skill? The episode closes with two action steps — pick one chore to eliminate this week and one specific skill-building moment to identify and sit with, rather than trying to overhaul everything at once. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

What if you could have a rock-solid marriage in just 15 minutes a day? This is not a gimmick. Emotional disconnection rarely happens all at once. It happens through small, subtle shifts as work, kids, schedules, and the demands of life slowly pull us away from each other.In this episode, Dr. Josh shares the fundamental exercise he's seen help marriages grow by leaps and bounds. It's a simple daily practice he calls the 15-Minute Exercise.You'll learn:The simple daily question every couple can ask each otherWhy your spouse is a person to love, not a problem to solveThe three most powerful words to transform a difficult conversationHow to listen without fixing, defending, or becoming defensiveHow this simple practice can become a lifestyle rather than another item on your to-do listYour marriage doesn't always need a major overhaul. Sometimes it needs a two-degree shift.*Thank you to Bernhardt Watches for sponsoring this episode!Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece! https://www.bernhardtwatch.com/Show Notes: Looking for one-on-one coaching to be famous at home? https://www.famousathome.com/individualcoaching Men, sign up for the Living Legacy Cohort. Starts Jan. 2027. Seats are limited. https://www.famousathome.com/menscoaching Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Get a copy of the Famous at Home book: https://amzn.to/4cm9mRS Follow Josh on Instagram: http://www.instagram.com/joshua.straub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter

Why do the most credentialed people on earth — the ones who checked every box, Stanford, Goldman, KKR, Harvard Business School — end up making the safest, most probable choices of their lives? In Part 2 of his conversation with Motley Fool's Rachel Warren, Reza Satchu breaks down his three-word framework for spotting real conviction versus hype (authenticity, momentum, inevitability), why capital allocation is the sharpest test of a CEO's judgment, his biggest regret as a founder (waiting too long to fire people), and the "curse of optionality" that keeps talented people from ever committing to anything. He closes with the one small, repeatable habit he wants every investor and founder to build to train their own judgment muscle.  Host: Rachel Warren  Guest: Reza Satchu  Producers: Dennis Golin, Lauren Budabin  Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices