Routine of behavior that is repeated regularly and tends to occur subconsciously
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Episode 563 Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White, opens up about a game-changing habit that's helped him quiet the late-night mind chatter and show up more focused and refreshed each day. He walks through the exact 3-step end-of-day routine he uses to shut down his workday, sleep better, and hit the ground running the next morning. From writing down tomorrow's top priorities to sending one meaningful thank-you message, Carl shares simple yet powerful ways to clear mental clutter. Tune in to hear how this quick ritual can help you lead better, think clearer, and feel more in control—even on your busiest days. Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.
Episode Overview When it comes to meal frequency, one of the most common questions we hear is: “Is it better to eat three meals a day or include snacks?” It's a fair question—but it might not be the most helpful one. In this candid Q+A episode, Annie and Jen dig into why there's no “right” number of meals or snacks that works for everyone. They explain why the answer lies in your individual hunger cues, preferences, and lifestyle—not a rigid set of diet rules. Whether you're a teacher with limited breaks, someone who loves food prep, or a busy mom trying to keep it simple, this episode will help you tune into what actually works for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why there's no universal answer to how often you should eat How your hunger and satiety cues can guide your meal schedule Common meal/snack patterns that work for many people Why rigid meal plans can backfire
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Why does it feel so hard to actually keep the money we earn?In this episode, Bill is joined by bestselling author and entrepreneur Mike Michalowicz to explore the deeper patterns that shape our financial behavior. Mike shares insights from his upcoming book, The Money Habit, and offers an honest take on the emotional and psychological traps that sabotage even the most high-achieving business leaders. This conversation will change how you think about money. Mike Michalowicz is the author of Profit First, The Pumpkin Plan, and Clockwork. His work has helped thousands of entrepreneurs grow healthier businesses, and his latest book, The Money Habit, dives into the behavioral finance side of entrepreneurship. Topics explored in this episode:(08:15) Why Smart People Still Struggle with MoneySuccess doesn't always equal financial security. Cutting your spending isn't really the solution.(12:40) The Lies We Tell OurselvesWe will always find new ways to spend our ‘new money'. Mike explains Parkinson's Law.(20:30) Building Financial Habits That StickTiny habits are more powerful than massive overhauls.Mike shares how to “friction-proof” your financial systems.(27:10) Different Life Stages Require Different Levels of PlanningThere are seasons to making money and spending money. No one wants to miss out on fun moments with their family because they're busy in the ‘earning' stage. (37:40) Relying on Will Power Does Not WorkMike wanted to exercise regularly; how did he make that happen? With money, find your daily practical pattern and then tact on a money-related action item on top of it. Thanks to Mike Michalowicz for being on the show!Connect with Mike on LinkedIn: Linkedin.com/in/mikemichalowicz/Learn more about his work: Mikemichalowicz.com/Preorder The Money Habit here: Mikemichalowicz.com/the-money-habit/Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify:
Is accountability a tool for growth or a weapon for blame? In this episode, Kevin is joined by Michael Timms to discuss the true meaning and power of accountability in leadership and how modeling accountability creates a ripple effect throughout an organization. Michael addresses the pitfalls of task-focused leadership and offers guidance on how to empower teams by shifting their attention toward outcomes. He also outlines three habits of personal accountability: 1. Don't Blame, 2. Look in the Mirror, 3. Engineer the Solution. Listen For 00:00 Introduction 00:49 Live streaming invitation 01:10 Book plug – Flexible Leadership 02:00 Introducing Michael Timms 02:55 Michael joins the show 03:37 Michael's leadership journey 05:50 Why focus on accountability 08:09 Accountability as blame vs. power 10:11 Definition of accountability 11:02 Accountability and leadership power 13:26 CEOs and accountability problems 14:00 Systems thinking and accountability 15:06 Accountability is about results 18:00 Leaders must focus on outcomes 19:06 Three habits of personal accountability 20:03 Habit 1: Don't blame 21:24 Habit 2: Look in the mirror 23:08 Ask others for feedback 23:50 Habit 3: Engineer the solution 25:04 Story – deleted file and process fix 26:49 Systems thinking builds trust 27:52 Processes vs. empowerment 30:55 Recap of accountability habits 31:17 What if it really is someone else's fault? 32:49 Modeling accountability builds trust 34:11 What Michael does for fun 34:50 What Michael is reading 35:41 Where to learn more about Michael 36:18 Closing remarks Michael's Story: Michael Timms is the author of How Leaders Can Inspire Accountability. He is a TEDx speaker, leadership development consultant, author, and founder of Avail Leadership. He has empowered thousands of senior leaders to adopt powerful leadership habits and practices that drive measurable improvements in team performance, engagement, and results across organizations. Prior to forming his own consultancy, Michael was a consultant with Deloitte and an HR leader in the construction and manufacturing industries. Michael earned an M.B.A. from Utah State University. When Michael is not helping leaders improve their game, he enjoys spending time with his family and going on challenging outdoor adventures in remote wilderness locations. His most recent adventure was summiting an 18,871 ft (5,752 m) mountain in the Peruvian Andes. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos. Book Recommendations How Leaders Can Inspire Accountability: Three Habits That Make or Break Leaders and Elevate Organizational Performance by Michael Timms How Ike Led by Susan Eisenhower Like this? Compassionate Accountability with Nate Regier Cultivating Autonomy, Authority and Leadership in Every Role with Judith Katz and Fred Miller Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
That “soulmate” might just be a cycle you're stuck in—and it's costing you years.
We heard Jesus and Paul rightly tell us the problem with legalistic prescriptions that made Sabbath day anything but honoring to God. But we failed to see the assumption lying behind Jesus (Matt 11:28-30), Paul (Acts 13, 17, 18), and Hebrews (4:9-11), that God-honoring people would value resting from work, to remember and honor God as the sole creator and sustainer of our lives.The sermon today is titled "The Habit of Sabbath." It is the seventeenth installment in our series "Follow Me", and the fourth in the sub-series "Spiritual Habits." The Scripture reading is from Matthew 11:28-30 (ESV). Originally preached at the West Side Church of Christ (Searcy, AR) on June 29, 2025. All lessons fit under one of 6 broad categories: Begin, Instill, Discover, Grow, Learn, and Serve. This sermon is filed under GROW: Spiritual Disciplines.Click here if you would like to watch the sermon or read a transcript.Podcast Notes (resources used or referenced):John Mark Comer, Practicing The Way Course: "Sabbath."Kelly Kapic, You're Only Human.Darryl Tippens, Pilgrim Heart.Lauren Winner, Mudhouse Sabbath.Stories about a typical Shabbat from Wikipedia.I'd love to connect with you!Watch sermons and find transcripts at nathanguy.com.Follow along each Sunday through YouTube livestream and find a study guide on the sermon notes page.Follow me @nathanpguy (facebook/instagram/twitter)Subscribe to my email newsletter on substack.
- SUBSCRIBE TO OUR PODCAST: http://cornerofthegalaxy.com/subscribe/ - COG LA GALAXY DISCORD: https://discord.gg/drr9HFZY2P - COG ANTHEM MUSIC BY RAY PLAZA: https://linktr.ee/munditoplaza - COG ANTHEM MUSIC DOWNLOAD: https://open.spotify.com/artist/3asiasldwKyoCRm1Vzx2h7?si=_LmXI9otT9y9j0ChMGMt2w COG STUDIOS, Calif. -- The LA Galaxy have something called a "winning streak." Now we have to create some caveats to make that work, but the Galaxy absolutely stomped on Vancouver on Friday night. Does that mean anything we can translate into future success? Hosts Josh Guesman and Kevin Baxter discuss the win over the Whitecaps, the play of Joseph Paintsil, and what the Galaxy could be lining up before the Summer Transfer window opens. Can LA continue to find success at home (you know, two wins equals success in 2025, right)? Let's talk about it all! -- Corner of the Galaxy is kicking off Season 17, just a few shows past number 1,200! And we can't wait to show you everything we've got in store for 2025! This is a reminder that we go live twice a week — on Mondays and Thursdays at 8 PM on YouTube — and that you can find us conveniently on your preferred podcast platform (Apple, Spotify, SoundCloud, YouTube, Google Play, etc.). We're making it easy for you to stay connected! So tell a friend that you've been listening to the longest-running team-specific podcast in Major League Soccer and that 2025 is a great time to start listening!
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
In this episode of the Jewish Inspiration Podcast, Rabbi Aryeh Wolbe continues his exploration of generosity, focusing on Day 96 from Orchos Tzaddikim (page 567, Treasure for Life edition). He emphasizes that generosity is a habit, a muscle strengthened through consistent giving, regardless of one's financial means. Citing the Rambam, he explains that giving small amounts frequently, like a dollar a million times, builds this habit more effectively than a single large donation. Rabbi Wolbe shares personal anecdotes, such as a man who always donates to the synagogue's charity box despite limited means, and his own efforts to give eagerly during the Torch campaign, highlighting the importance of giving with joy and humanity, not reluctance or kvetching, to instill a culture of generosity in future generations.Rabbi Wolbe stresses the highest form of charity: giving anonymously, where neither the giver nor the recipient knows the other's identity, as exemplified by organizations like Tomche Shabbos, which discreetly supports families in need. He recounts stories, including one where he fulfilled a friend's request to feed a hungry person in Israel, underscoring the privilege of giving with kindness. Quoting scriptures and sages, he warns against giving with a sour expression or avoiding charity, equating such avoidance to idolatry, as it prioritizes money over God's will. The episode concludes with a call to treat the poor with love, as they may be God testing one's generosity, with rewards proportional to the kindness shown.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 10, 2025, in Houston, Texas.Released as Podcast on July 8, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Generosity, #Giving, #Rambam, #Empathy, #Kindness, #Charity ★ Support this podcast ★
In this episode of the Jewish Inspiration Podcast, Rabbi Aryeh Wolbe continues his exploration of generosity, focusing on Day 96 from Orchos Tzaddikim (page 567, Treasure for Life edition). He emphasizes that generosity is a habit, a muscle strengthened through consistent giving, regardless of one's financial means. Citing the Rambam, he explains that giving small amounts frequently, like a dollar a million times, builds this habit more effectively than a single large donation. Rabbi Wolbe shares personal anecdotes, such as a man who always donates to the synagogue's charity box despite limited means, and his own efforts to give eagerly during the Torch campaign, highlighting the importance of giving with joy and humanity, not reluctance or kvetching, to instill a culture of generosity in future generations.Rabbi Wolbe stresses the highest form of charity: giving anonymously, where neither the giver nor the recipient knows the other's identity, as exemplified by organizations like Tomche Shabbos, which discreetly supports families in need. He recounts stories, including one where he fulfilled a friend's request to feed a hungry person in Israel, underscoring the privilege of giving with kindness. Quoting scriptures and sages, he warns against giving with a sour expression or avoiding charity, equating such avoidance to idolatry, as it prioritizes money over God's will. The episode concludes with a call to treat the poor with love, as they may be God testing one's generosity, with rewards proportional to the kindness shown.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on March 10, 2025, in Houston, Texas.Released as Podcast on July 8, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Generosity, #Giving, #Rambam, #Empathy, #Kindness, #Charity ★ Support this podcast ★
Send us a textLinked In: https://www.linkedin.com/in/richardmarn/Readiness quiz: https://emergency.scoreapp.com/A staggering statistic opens this eye-opening conversation with Dr. Richard Marn: one person per day dies in the United States due to medical emergencies that begin in dental offices. As a board-certified anesthesiologist with decades of experience, Dr. Marn reveals the critical safety gaps in dental practices and how his journey from academic medicine to founding Blue Pacific Medical Simulation led him to address this overlooked public health issue.Dr. Marn introduces us to the fascinating "beehive versus lung" concept – explaining how hospital teams function collaboratively like beehives during emergencies, while dental practices often rely on the dentist alone (the "lung") to handle everything. This fundamental difference in approach creates dangerous vulnerabilities when seconds matter most.The heart of the episode explores Dr. Marn's innovative Four Pillars of Sedation Emergency Readiness: Infrastructure, Competency, Culture, and Habit. Beyond just having the right equipment or knowing CPR, these pillars address psychological safety, team dynamics, and creating systems where everyone knows their role in a crisis. Through compelling examples and practical insights, Dr. Marn demonstrates how dental practices can move from simply checking regulatory boxes to building genuinely effective emergency response capabilities.Perhaps most valuable are the actionable steps dental teams can implement immediately – from five-minute huddles that create psychological safety to using Dr. Marn's free online assessment tool (emergencyscorapp.com) to identify specific practice vulnerabilities. His approach acknowledges the realities of busy dental practices while providing a clear framework for meaningful safety improvements.Whether you're a dental professional looking to enhance your practice's safety protocols or simply someone curious about what happens when things go wrong in healthcare settings, this episode offers profound insights into saving lives when every second counts. Connect with Dr. Marn on LinkedIn to learn more about his work transforming dental emergency preparedness.Innovative SimSolutions.Your turnkey solution provider for medical simulation programs, sim centers & faculty design.
A new MP3 sermon from First Christian Church is now available on SermonAudio with the following details: Title: Joy Is Strength: Joy Is a Product of Habit Subtitle: Daily 180 Speaker: Dr. T. J. Gentry Broadcaster: First Christian Church Event: Devotional Date: 7/8/2025 Length: 3 min.
Why do most restaurants fail—and how did Michael Chernow beat the odds twice? In this episode, he shares how he built two hit restaurant brands, scaled a wellness company, and turned personal adversity into entrepreneurial success. Real talk on risk, brand, grit, and building something that lasts.---Entrepreneur, restaurateur, and founder of Creatures of Habit, Michael Chernow built The Meatball Shop and Seymour's into NYC staples before turning his passion for wellness into a fast-growing CPG brand.---Like this episode? Watch more like it
What if the reason your relationship feels off has nothing to do with your partner—and everything to do with a pattern you don't even realize you're stuck in? In this episode, Jillian breaks down the one habit that quietly sabotages even the healthiest relationships: keeping score. From romantic partnerships to friendships and family dynamics, scorekeeping erodes emotional intimacy and creates distance. Jillian explores why we fall into this pattern, how masculine and feminine energies often give love differently, and how resentment can build when those efforts go unrecognized. Join The Conscious Woman Waitlist https://mailchi.mp/0221461c6359/cw-wait-list Join my community and membership, The Conscious Woman Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this raw and honest episode, David Reggina—co-founder of ACE Sanctuary and host of the No Snooze Podcast—sits down with Michael Chernow to talk mindset, men's mental health, and daily discipline. Dave opens up about his battle with body dysmorphia, and how morning routines and podcasts sparked his personal transformation. If you're into real stories, practical tools, and powerful breakthroughs, this one's for you.
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. In this powerful moment, Mel Robbins explores how deeply ingrained self-criticism and perfectionism impact women's sense of worth. It unpacks the habit of tying self-value to external validation and achievement, and offers a call to break these patterns by practising radical self-acceptance—loving and validating yourself exactly as you are. For more powerful insights from Mel Robbins, listen to the full episode here. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this powerful hypnosis session, Adam helps a client with a long habit of biting nails to step into an identity of elegance and discernment to break the automatic habit and to feel empowered to make new choices.
Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.Download your free fitness chain tracker that can help you build a walking habit that lastsSupport Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An all-time favorite episode published before we went viral. Zach shares how just 15 seconds of your time can change lives. Through real stories and Bible lessons, he shows why being available and a light can make a big difference. Whether it's a quick hello, a call, or a small gesture, those few seconds can bring hope, build relationships, and even save lives. If you're busy and think you don't have time, this message will show you how powerful just a little time can be. Tune in and learn how to make a real impact, starting today!If this episode blesses you, please share it. Also, answer our poll! Support I Like Birds by sowing a seed of generosity, buying a book, shirt, or hat, and joining patreon! Go to https://ilikebirdsministry.com/ for all bookings and information about the ministry!
Life pulls us in every direction—but there's one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back to the present moment, even for seconds a day, can shift everything. It's not about perfection—it's about presence. This practice is a quiet rebellion in a noisy world, and it's one of the greatest acts of self-respect we can offer ourselves. If you'd like to go deeper into this work, visit iintendtobehappy.com—it's a wonderful place to begin your journey with me.
Amazing insights from the SwoleFam powered by SwoleText.Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/ Questions? Email Us: Support@Swolenormous.com
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
What if your biggest breakthrough came from something you've been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn't start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherhood shaped his views on education and well-being, how functional breathwork saved his health, and why he believes personalized, science-backed breathwork is the future of performance and longevity. Show Notes [00:03:00] Adam's early entrepreneurial drive and family influence [00:07:00] Why he dropped out of university and what he did instead [00:12:00] Teaching mental fitness to his kids: gratitude, journaling, nasal breathing [00:17:00] Burnout, tight chest, and discovering functional breathwork [00:19:00] Selling his company and taking a year to reset with purpose [00:23:00] The emotional side of exits: friendship shifts and family grounding [00:28:00] Founding FivePointFive and the breathwork tool he wished he had years ago [00:34:00] Why FivePointFive is unlike any wellness app you've seen before [00:40:00] Habit stacking, wearables, and functional breathing in real life [00:44:00] The future of health isn't more tech—it's better use of what we already have **** Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props
Every year, thousands of children are rescued from hot cars—and dozens don't survive. Michael Israel, Head of Operations at Clever Elly shares how a simple, affordable backseat reminder could save lives. Learn how 3 dads turned a near-tragedy into a mission-driven solution that empowers parents to build life-saving habits. This episode is a must-watch for anyone who drives with kids.
Habits, doing work without thinking, are the death of process improvement. Why it matters: When your brain goes on autopilot, it is easy to miss subtle changes and problems in product flow. Is it ever ok to stop thinking? Panelists include: Jeremy Berriault - - Jon M Quigley - Freddie Clark - Me - Mastering Work Intake sponsors SPaMCAST! Starting Everything Means Finishing Nothing One big thing: Poor work entry means delivering less. Why it matters: Work Intake controls what a team works on and when they work on it. Overloaded teams deliver less value. Poor prioritization leads to delivering the wrong work. Chaotic work intake costs organizations money and time. Zoom in: Mastering Work Intake by Jeremy Willets and Tom Cagley provides the reader with ideas, principles, actionable advice, worksheets, and examples to deliver more value. Buy a copy! JRoss Publishing: Amazon: Fix Your Organization's Operating System FIRST: The next SPaMCAST Fix your organization BEFORE you try to fix teams. Why this matters: People work in the system that management created The SPaMCAST 871 will be posted on July 20th. For the summer of 2025, we will drop bi-weekly and focus on panel discussions. If you want to participate, email me at spamcastinfo@gmail.com.
Paul Catchlove believes strongly in the power of reflection. Through every career he's held -- from priest to opera singer to senior management consultant -- he's benefitted from a habit of considering and analyzing his goals, needs and performance. Learn more about how a regular practice of reflection can improve your decision-making, career and relationships.This episode originally aired January 5, 2023.Want to help shape TED's shows going forward? Fill out our survey!Learn more about TED Next at ted.com/futureyouFor the Idea Search application, go to ted.com/ideasearch Hosted on Acast. See acast.com/privacy for more information.
What if you feel sad about giving up wine, even when you know it's time? That's exactly how Kay felt when she realized that alcohol had taken over her life. After years of struggling with guilt, social pressure, and a growing dependence on wine to cope, Kay's turning point came when she found the courage to confront her relationship with alcohol. In this episode, Kay shares her powerful journey of grief, self-doubt, and eventual healing. Through The Path and Annie's guidance, Kay discovered that while the road to quitting drinking was tough, the freedom on the other side was worth it. In this episode, Annie and Kay discuss: Kay's early memories of sherry with her parents and feeling included Alcohol becoming a coping mechanism during marriage struggles and divorce Moving to a remote village and the challenge of hiding her drinking Her partner's concerns and Kay's feeling of being stuck Discovering This Naked Mind's 5-day course and the initial reluctance to quit Feeling sad about giving up wine and the internal "temper tantrum" Understanding cognitive dissonance as a key to her breakthrough The relief of waking up without the mental "noise" and guilt Navigating social situations and big events alcohol-free with ease And other topics…
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
You look like you've got it all together, showing up for your team, your family, and your business.But inside? You're exhausted. Not just tired soul tired.In this episode, I'm sharing the honest truth about how I stopped leading from panic… and started leading from peace. It wasn't a planner. It wasn't a productivity hack.It was one habit. One quiet moment.Every morning at 4AM, I met God before the world could get to me.Inside this episode:What surviving looked like in my life (and how I hid it well)The moment I realized I had built success without peaceHow a straightforward question, “God, who do You want me to be today?” reset everythingWhat changed when I stopped chasing and started listeningIf you're already waking up feeling overwhelmed, this episode is your sign to shift.
You've heard it a thousand times: build better habits, build a better life. But what if habits aren't the real problem? In this episode, we flip the script and reveal why your standards—not your habits—determine your success. You'll learn the subtle (but powerful) difference between doing things consistently and holding yourself to a higher level of expectation. If you've been stuck doing “all the right things” but not getting results, this might be the missing piece.Tune in and find out how to raise your standards—and watch your life follow.
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
This week on From the Front Porch, Annie and Hunter discuss the best books of 2025 (so far)! To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 536) or download and shop on The Bookshelf's official app: Annie's books: First five-star read: Show Don't Tell by Curtis Sittenfeld Most surprising: Blessings and Disasters by Alexis Okeowo (releases August 5th) Least favorite: Sunrise on the Reaping by Suzanne Collins Next on your TBR: The Girls Who Grew Big by Leila Mottley, The Names by Florence Knapp Most anticipated fall release: Same by Hannah Rosenberg (releases October 21st), Heart the Lover by Lily King (releases October 7th) Annie's Top Ten (So Far): 1. Tilt by Emma Pattee 2. Flashlight by Susan Choi 3. The Correspondent by Virginia Evans 4. Things in Nature Merely Grow by Yiyun Li 5. Show Don't Tell by Curtis Sittenfeld 6. Memorial Days by Geraldine Brooks 7. Everything Is Tuberculosis by John Green 8. The Road to Tender Hearts by Annie Hartnett 9. Lucky Night by Eliza Kennedy 10. Playworld by Adam Ross Hunter's books: First five-star read: Mothers and Sons by Adam Haslett Most surprising: Exit Zero by Marie-Helene Bertino Least favorite: When The Harvest Comes by Denne Michele Norris Next on your TBR: Consider Yourself Kissed by Jessica Stanley Hunter's Top Ten (So Far): 1 Audition by Katie Kitamura 2. Ordinary Time by Annie B. Jones 3. Mothers and Sons by Adam Haslett 4. Alligator Tears by Edgar Gomez 5. Among Friends by Hal Ebbott 6. The Wilderness by Angela Flourney (releases September 16th) 7. Open Heaven by Sean Hewitt 8. The Road to Tender Hearts by Annie Hartnett 9. Perfection by Vincenzo Latronico 10. Exit Zero by Marie-Helene Bertino From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com. A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations. This week, Annie is reading A Change of Habit by Sister Monica Clare. Hunter is reading The Emperor of Gladness by Ocean Vuong. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Hey Friends~ When we talk about a lot of stuff with our kids - the stuff that isn't the important stuff; the stuff that is inconsequential, we develop the habit of interaction. When 90% of your interactions are wonderful, and then the hard conversations that do necessarily come, won't be as big of a deal. The Key: have LOTS of conversations.. Why? Because the inconsequential conversations have created a pathway to communicate. You have cut a bedrock so that you can talk about the important stuff, too. This is just one concept that you will hear in this fantastic, golden-ideas filled episode with author, Gina Prosch. Other topics in this episode: How freedom happens when we don't fear that failure. Give kids information in ways they can understand. Helping children learn how to be gracious and forgiving. Activities that push you to push yourself.. is PLAY. Always cheering you on! Dinalynn CONTACT the Host, Dinalynn: hello@thelanguageofplay.com ABOUT THE GUEST: Gina Prosch created #thisdaysjoy, a 10-year-long odyssey of looking for joy each and every day. Today she continues to promote the active pursuit of positive emotions with her children's books: “Joy! You Find What You Look For,” “Hope! More Than Wishful Thinking,” and “Love! It's Show and Tell” (2025) CONTACT THE GUEST: www.ginaprosch.com (web site) www.ginaproschwrites.com (substack) Find Gina @ginaproschwrites on most social media and @ginarosch on X YOUR NEXT STEPS: FREEBIES: Sign up for the Newsletter: https://dinalynnr.systeme.io/newsletter-optin 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement: https://dinalynnr.systeme.io/1-21signup To discuss working together: https://calendly.com/hello-play/strategy-session WE'VE MADE IT EASY FOR YOU! Love this podcast? Let us know! https://lovethepodcast.com/play Follow & subscribe in 1-click! https://followthepodcast.com/play Leave a voice message! https://castfeedback.com/play For Workshops, Speaking Events, or Partnerships: https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 174 Gina Prosch: Children Learn Best When They Don't Know They Are Learning At All. See How! 164 Trust Your Intuition, Mama! Kindergarten Teacher, Ashley Holmes, Shares What She Learned Raising Twins 165 Are You Tired Of Repeating Yourself? How To Have Your Environment Repeat For You! 166 Bonus! Narrating: Effective to handle difficult behaviors and build language! Here's how! A BIG THANK YOU TO OUR SPONSOR! The Center for Play & Exploration: Click here to set up a conversation with Director Dave Bindewald to help you generate new ideas and practices in your parenting, work, and life. Get unstuck and recover some delight on the way! Mention the Language of Play and get a 20% discount Affiliate RESOURCES for you! Financial Freedom 101 from Penelope Jane Smith: https://realprosperity.isrefer.com/go/scholarship/dinalynn/ BabyQuip is the #1 baby gear rental service, and a total game changer for families who don't want to haul bulky gear while traveling! Follow this link for a BabyQuip Provider where you travel: https://www.babyquip.com?a=7486bd3
Why do so many investors keep losing money despite all the opportunities around them? It's a painful cycle, jumping from one shiny new trend to the next, blinded by hype, only to watch their hard-earned cash slip away. Sound familiar? The truth is, chasing every new “hot” opportunity is a fast track to bad decisions and big losses. Investors are paralyzed by FOMO, and they throw caution to the wind, forgetting the basics that build real, lasting wealth. What if your biggest investment mistake is chasing the wrong opportunities? How much money have you lost by ignoring the fundamentals? It's time to stop the cycle. The solution? Go back to fundamentals. Focus on solid principles, disciplined strategies, and patience, not the latest shiny object or hype-driven fad. When you master the basics, you stop losing and start winning. Troy Eckard, founder and chairman of Eckard Enterprises, joins me to talk about the mistakes investors are making today, why it's so crucial to never forget the fundamentals, as well as the oil and gas industry and the current buzz around it. Things You'll Learn In This Episode Slow and steady wins the investment race Slow and simple investing builds steady, long-term wealth without unnecessary risk. What if the secret to financial success isn't speed, but patience and consistency? Learn from the losses Mistakes are inevitable in investing, but each loss is a chance to learn and improve your strategy. Are you using your investment losses as lessons or just setbacks? Tech transformation in the oil and gas industry. Oil and gas decisions have shifted from broad guesswork in the past to data-driven precision today. How has advanced technology transformed the way we explore and extract oil and gas? Guest Bio Troy W. Eckard is the Founder, Chairman, and CEO of Eckard Enterprises, LLC (and its affiliate, Eckard Land & Acquisition), a Texas-based asset management firm specializing in alternative investments within the energy sector Since entering the oil and gas industry in 1985, Troy has raised hundreds of millions from high-net-worth individuals, overseen exploration projects, mineral rights acquisition across thousands of square miles, and co-founded Kinetica Partners, which manages over 1,800 miles of Gulf of Mexico pipelines Known for his transparent, investor-first approach, he fosters strong partner relationships and hosts annual conferences to maintain open dialogue and trust linkedin.com With a focus on tangible, cash-flowing assets like minerals, water rights, and real estate, Troy has guided his firm toward sustainable, generation-spanning wealth Visit https://eckardenterprises.com/ Find Troy on LinkedIn @Troy W Eckard About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans delivering the financial knowledge that fuels lasting freedom. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!
The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40
In this game-changing episode titled "Happiness by Habit," Coach Crystal welcomes AI advocate, sales leader, author, and host Silvana Pimentel. They dive deep into how artificial intelligence can be harnessed to cultivate daily habits that boost wellness, productivity, and fulfillment—especially beyond the 40s. Learn how thoughtful, tech-powered approaches can transform your routines into sustainable, happiness-enhancing rituals.In this episode, you'll discover:Practical AI tools and daily habits that improve life qualityStrategies for integrating technology with timeless wellness principlesWays to build joy as a habit, not just a fleeting feeling
We're all for living a fancy lifestyle, but what cheap hack do you swear by? Join Intern John, Sos, and Rose as we share some of our go-tos and more!Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts
Episode Overview Summer is here—and with it, a whole new level of unpredictability. Whether you're juggling vacations, kids at home, or a totally different daily rhythm, it's easy to feel like your healthy routines are slipping. In this episode, Annie and Jen tackle a listener's smart, timely question: “How do I keep structure in my eating when my summer is completely unstructured?” They unpack why routines fall apart in summer, how to anticipate and adapt to changing circumstances, and simple ways to stay grounded in your goals without needing everything to be perfect. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why summer throws routines off—and how to adjust without spiraling How to carry your current habits into a new season The mindset shift that helps you “bounce back” faster Practical tips for planning around summer chaos
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
In this special episode, Stephen and Britain Covey sit down with their father, Stephen M. R. Covey, to explore the real origin story behind The 7 Habits of Highly Effective People by Stephen R. Covey. From childhood family councils to a 20-year publishing journey, they uncover the behind-the-scenes moments that shaped one of the most influential personal development books of all time.The episode dives deep into how the habits evolved over time, why paradigms matter more than behavior, and how primary greatness, not just success, leads to lasting fulfillment. With heartfelt stories, insightful breakdowns, and meaningful listener questions, this episode brings the 7 Habits to life in a way you've never heard before. Let's dive in!What We Discuss[03:01] How the 7 Habits began as stand-alone principles[07:13] How the habit names and structure evolved[12:02] Why the 7 Habits took over 20 years to develop[16:08] Choosing purpose over profit: Stephen M. R. Covey's career decision[27:11] Private victory as the key to public victory[29:38] Mental resilience in competitive environments[32:46] The hardest habit to live consistently[37:16] What would the 8th habit be?[39:19] Are the 7 Habits still relevant today?[57:28] Practical applications to live more effectivelyNotable Quotes[04:47] “You have to decide what your highest priorities are and have the courage pleasantly, smilingly, unapologetically to say no to other things.” — Stephen H. Covey[20:53] “Secondary greatness is success. Primary greatness is character.” — Stephen M. R. Covey[25:21] “Peace doesn't come from accumulation. It comes from contribution.” — Britain CoveyResourcesParadigm Shifting BooksPodcastInstagram YouTube BooksThe 8th Habit by Stephen R. CoveyThe 7 Habits of Highly Effective People by Stephen R, CoveyStephen M. R. CoveyLinkedIn Britain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn
When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES: (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits." - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach
Listen Up, Younger Self! | Relationships, parenting, marriage, advice
In this transformative episode, host Heather Solomon opens up about her past addiction to negativity and offers eye-opening insights into how it affects various aspects of life, from marriage to parenting. Heather shares her personal journey of recognizing and overcoming the subtle yet pervasive negativity that was once a part of her identity. Through candid discussions, she reveals how negativity acts as a barrier to intimacy, creativity, and personal growth, pushing her to re-evaluate her daily choices. Delving into the science behind negativity bias and the profound impact it has on relationships, Heather discusses how she shifted her mindset to foster a more positive environment for herself and her family. Packed with relatable anecdotes and practical exercises, this episode provides listeners with actionable tools to detox from negativity. Tune in for a candid and enlightening conversation as Heather empowers you to choose joy over drama, creating a healthier legacy for yourself and future generations. Connect with me, I'd love any suggestions for future episodes. Email: listenupyoungerself@gmail.com Facebook: https://www.facebook.com/heather.solomon.14 Instagram: https://www.instagram.com/heatherslmn/
Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs in about five minutes. What we gain in this daily habit is priceless! Whenever we mishandle a situation, it is due to either a lack of wisdom or the failure to apply wise principles. Wisdom helps us to make better choices and decisions. God wants to help us to become wiser, but we have to turn away from our own self-directed living and trade it for God's direction. Here's a great reminder verse for the week from Proverbs 1:23: "Turn you at my reproof: behold, I will pour out my spirit unto you, I will make known my words unto you." Book Club Selections in the Shop Apply: Living What We Learn--31-Day Devotional by Francie Taylor Herbs for the Heart: A Study of James by Kathy Ashley From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?-Book 2 Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook
We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your JULY workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com
This month we are focusing on Habit 7: Rest.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
In this episode of Productivity Smarts, Gerald J. Leonard sits down with Cindy Baker, productivity coach, speaker, and author of Focus to Fortune: Profitable Time Management for Busy Minds. With a background in education and counseling, and a deep understanding of how ADHD impacts daily life, Cindy helps entrepreneurs cut their work time in half by eliminating distractions and leveraging their neurodiverse strengths for better results in less time. Cindy shares how a late-in-life ADHD diagnosis reshaped her approach to focus, structure, and productivity. Drawing from personal experience and years of coaching, she reveals why traditional productivity hacks often fail for ADHD minds and what to do instead. Gerald and Cindy explore how time audits expose hidden inefficiencies, how to implement 90-minute sprints to access deep focus, and how to use the Eisenhower Matrix to prioritize work that drives real impact. They also tackle how to set boundaries, say no without guilt, and build lasting habits through simple techniques like habit stacking. Rather than trying to “fix” ADHD, Cindy encourages listeners to reframe it as a competitive advantage; one that, with the right tools and mindset, can fuel purpose, profitability, and balance. If you're overwhelmed by distractions or want a productivity system that works with your brain and not against it, this episode is your starting line. What We Discuss [00:00:00] Introduction to Cindy Baker [00:03:27] Cindy's ADHD journey & success [00:06:03] The power of gratitude & mindset shifts [00:07:12] Time audit & time blindness [00:10:18] Distraction management & the 90-minute sprint method [00:13:30] Deep work & digital discipline [00:15:05] Matching energy to tasks & circadian rhythms [00:17:54] Prioritization: The Eisenhower Matrix for ADHD minds [00:21:11] Saying no without guilt & qualifying your “yes” [00:24:47] Strategies for building lasting routines that stick [00:28:02] Cindy's free gift & closing thoughts Notable Quotes [05:40] “I've figured out what works with an ADHD brain and what doesn't, and I think that's the key. Instead of focusing on what needs fixing, ask what are the strengths, and how can you leverage those?” – Cindy [07:13] "Awareness is the first step. And so if you don't understand where your time is going and how you're wasting time, then you can't fix it.” – Cindy [23:35] "Every time you say yes to one thing, you're saying no to something else; often yourself.” – Cindy [25:24] “Habit stacking is really helpful. For instance, I used to lose my keys all the time, so I started to put my keys in a coffee mug that I keep by the coffee maker, and I always have coffee. I don't have to think about that the night before.” – Cindy Our Guest Cindy Baker is a productivity coach, speaker, and advertising strategist who helps entrepreneurs maximize profits and performance — especially those managing ADHD. A former teacher and counselor, Cindy blends research, personal experience, and proven frameworks to guide busy minds toward focused, impactful action. Cindy is the author of Focus to Fortune: Profitable Time Management for Busy Minds and leads programs that help clients reduce overwhelm, boost effectiveness, and build lives aligned with their true strengths. Resources Cindy Baker Website - https://cindybakercoaching.com/ LinkedIn - https://www.linkedin.com/in/adhdcoachcindybaker/ Book: Focus to Fortune: https://www.amazon.com/Focus-Fortune-Profitable-Management-Minds Beat Procrastination Course – https://waitnomore.net/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds
How long does it truly take to form a lasting habit? I dive into a new, science-backed study and, let me tell you, the answer isn't what you think. I share proven, actionable shortcuts to speed up habit formation in this episode jam packed with practical tips. Whether you're struggling to adopt a new habit or looking to optimize your habit formation process, I promise this episode will give you the insights you need to succeed. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 342. Learn more about your ad choices. Visit megaphone.fm/adchoices
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