Routine of behavior that is repeated regularly and tends to occur subconsciously
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Nick Thompson couldn't change his father's story, but he found a habit that helped him make sense of his own. In today's episode, Ryan sits down with Nick, CEO of The Atlantic and author of The Running Ground. Ryan and Nick talk about why running is the ultimate teacher of focus and resilience, how to build discipline, and how running helped Nick process his complicated relationship with his father.Nick Thompson is the CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. In his time as CEO, the company has seen record subscriber growth. Before joining The Atlantic, he was the editor-in-chief of Wired magazine. He is also a former contributor for CBS News and has previously served as editor. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race.Check out Nick's new book The Running Ground: A Father, a Son, and the Simplest of SportsFollow Nick on Instagram and X @NXThompson
Resilience isn't just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life's toughest challenges.They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.You'll hear actionable insights on:-The three common ways people respond to crises and which one leads to real growth-Daily habits that strengthen resilience and well-being-Managing chronic illness while staying intentional and empowered-The 2-2-2 method: a practical tool for navigating life's challenges-How connection, confidence, and choice shape your ability to thriveWhether you're facing setbacks, striving for personal growth, or just looking for practical strategies to handle life's ups and downs, this conversation is packed with lessons you can apply today.If today's episode gave you a spark, share it with someone who could use a boost of resilience and don't forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=enConnect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence TIME STAMPS:00:00 Introduction to Resilience01:36 What is Self-Awareness?16:48 The 2-2-2 Method for Resilience19:39 Personal Stories of Resilience23:05 Resilience and Chronic Illness27:12 The Struggle with Chronic Illness30:25 The Concept of the Resilience Ceiling35:27 The Role of Habit and Routine41:09 Connection Bids and Building Relationships44:50 The Importance of Connection in Human Needs45:28 Final Thoughts and Takeaways
Dr. Julia Garcia is a psychologist, speaker, and author of The Five Habits of Hope: Stories and Strategies to Help You Find Your Way. In this episode, she joins John Jantsch to explore how hope isn't just a feeling—it's a leadership strategy that drives resilience, innovation, and connection. Julia reveals how emotional habits like release, repurposing, and emotional risk-taking can transform workplace culture and empower teams to thrive. Discover how leading with hope can build stronger, more human organizations. 00:00 Start 00:33 Meet Julia Garcia 01:10 Hope as a Habit 02:32 Debunking Hope Myths 04:37 Owning Your Own Story 06:07 Reframing Your Identity 07:47 Fighting Loneliness Together 10:28 Practicing Hope Daily 11:54 Hope in Business Culture 15:06 The Release Exercise 18:17 Realistic vs Unrealistic Hope 20:09 Connect with Julia Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like daily running or budgeting, you can reduce the mental burden of goal-setting and build sustainable momentum toward long-term success. Read along with the original article(s) here: https://zenhabits.net/autopilot-achievement-how-to-turn-your-goals-into-habits/ Quotes to ponder: "First we make our habits, then our habits make us." "Motivation is what gets you started. Habit is what keeps you going." "Habits are at first cobwebs, then cables." Learn more about your ad choices. Visit megaphone.fm/adchoices
Title: The Handwritten Habit: Use This Secret for Endless Referrals Host: Michael J. Maher Guest: Dave DeBruyn Description: In this inspiring episode, Michael J. Maher sits down with veteran Realtor and Generosity Generation advocate Dave DeBruyn from Grand Rapids, Michigan. Dave has taken the annual Notevember Challenge—writing 30 handwritten notes in 30 days—to an entirely new level. Each November, he writes up to 1,000 handwritten notes, and this single act of generosity fuels his referral business for the entire year. Dave shares how this powerful handwritten habit not only keeps him top of mind with his clients and community but also fills his life with gratitude, joy, and connection. You'll discover how a simple pen and paper can become your most effective—and heartfelt—marketing strategy. (7L) Referral Strategies Podcast Topics: Notevember, Handwritten Notes Special Offer: Join the Notevember Challenge today at www.Notevember.com
If you're feeling tired, unfocused, and like your mind is being hijacked, today's episode is for you. The world today is designed to steal your focus. In today's episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: Every scroll, every ping, every mindless click – these aren't just distractions. They are rewiring your brain and reshaping your priorities. If you can't control your attention, you can't steer your life. But the good news? You can train your brain to pay attention again. Dr. Jha is one of the world's leading experts on the science of attention. She's worked with elite athletes, military special forces, and medical professionals under pressure – and what she's discovered will change how you think about your mind. In this eye-opening and empowering conversation, you'll learn: -Why your brain defaults to distraction -The three types of attention and how to strengthen each one -How just 12 minutes a day can change your mental performance -Why multitasking is a myth (and what to do instead)Whether you feel chronically scattered, mentally drained, or just want to sharpen your edge, this episode will give you the tools and science to take your attention back. This isn't just about focus. It's about your ability to be present, perform better, and stay grounded in a chaotic world. Let's train your brain. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)Connect with Mel: Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
What are you currently doing habitually and how it this making you FEEL, vs WHO could you become if your habits were really in service to your greater goals in life? What kind of person would you need to be to have this result? What new stories would you tell your self?Think about ways of being that you have pieces of but are not fully aligned with because of this other habit. Yoga but you drink.Take 10,000 steps but you eat the whole thing of ice cream.Wake up to meditate but you stay up really late watching TV. Something has got to give. Today we are going to do a little experiment in releasing OLDER ways of being that no longer feel aligned with who you wish to BECOME, how you can gracefully accept and love older versions of yourself, and how letting go of the past frees you up to create something NEW! This is the exact re-patterning sequence that I take my clients through. So that you can change identity structure in a very empowering way and let that identity do the heavy lifting for you so that you don't have to force yourself to follow through or punish yourself over not having changed this habit yet. Ready for a deeper, guided, and highly personalized habit change program that will elevate your life by way of creating more meaningful and purposeful habit patterns?I invite you to book a sample session with me! Let's get into your story and your journey about how and why your habits developed as they did and how you can effectively change them in a sustainable, fun and pleasurable way! https://calendly.com/blessed-vida/onehourcoachingsessionSee you inside,Jess Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
DIRTEA isn't just another wellness brand selling mushroom powder. It's a behavioural-science masterclass — an experiment in habit formation, storytelling, and modern ritual.Founded by brothers Simon and Andrew Salter, DIRTEA turned ancient adaptogens into a luxury lifestyle — one that sits perfectly between neuroscience, self-optimisation, and social identity. Their rise wasn't built on ads or hype, but on behavioural insight — understanding how humans build rituals, seek belonging, and buy into meaning.===============
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2776: Brian Tracy explores how small, consistent actions can transform your health and energy levels. He reveals simple yet powerful daily habits that strengthen both your body and mind, proving that lasting wellness begins with focused, intentional routines. Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/3-easy-habits-to-a-healthy-lifestyle/ Quotes to ponder: "Successful people are simply those with successful habits." "Good health is the foundation of a successful life." "By developing good habits, you program yourself to live a healthy, energetic, and fulfilling life." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X No Excuses!: https://www.amazon.com/No-Excuses-Self-Discipline-Brian-Tracy/dp/1593156324 Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X
Pastor Henry HansenSeries: Habits Of The HeartLuke 18:9-14
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
There was a time I thought fitness had to be all or nothing. If I couldn't do a full workout, I'd do nothing. But what I learned is that progress hides inside shorter commitments. Fifteen minutes doesn't sound like much, but when I started using it as my rule, everything shifted. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend.
Be relaxed.Most people act like puppets: Smiling "perfectly" on cue. "How are you?" "I'm fine!" (Lie.) Three-second hugs. Stiff handshakes with plastic smiles.Disgusting.Our subconscious knows—they're faking it.Now watch truly successful people: They never force smiles or empty gestures. They're fully present, alive in the moment.Can you learn this? Yes.How to Rewire Yourself Breathe deeply. Feel air filling your lungs, leaving your body. Ground yourself. Massage your palm or face slowly—focus on the sensation. Lock your eyes on one thing (your hand, a leaf) for a full minute. No distractions.Then, when you meet others: See them. Notice one genuine thing to appreciate. Listen. Ask what they want—don't be a tyrant (like Trump, bulldozing people). Hug properly. Hold for 10+ seconds. Shorter hugs don't trigger oxytocin (the "love hormone"). Hold eye contact. Breathe deeply. Connection happens effortlessly.The Silent Secret to Happiness & Success Feel every emotion. Never suppress them—even anger or fear. Let them move through you. Be grateful for everything. Even the struggles. Connect with God (or your highest purpose).A grateful, present person attracts miracles.My Video: The Most Overlooked Habit of Highly Successful People https://youtu.be/UKO1RgeyqxwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-Most-Overlooked-Habit-of-Highly-Successful-People.mp3
A recent Human Rights Watch report found that illegal cattle ranching and clearing of the Amazon rainforest has led to the forced eviction of small farmers and indigenous people in the state of Pará, Brazil. We discuss the stakes for the planet and people, as well as possible solutions. Also, meat is the biggest single source of carbon emissions from the food system, which is itself responsible for a third of global greenhouse gas emissions. We talk about the gap between reality and coverage of how meat contributes to global warming, as well as effective strategies for encouraging people to choose to eat less meat without trying to force them to do so. And David Brancaccio of Marketplace lost his home in the devastating Los Angeles fires this past January only two months after moving in. We check back in with David to hear about his hopes to rebuild with fire-resistant material. --- Federal funding for public radio has ended. But support from listeners like you always helps us keep the lights on no matter what. Living on Earth needs listeners like you to keep our weekly environmental news coverage going strong. If you're already an LoE supporter, thank you! And if you've been considering supporting LoE, now is a great time to give during our fall fundraiser. Visit LoE dot org and click donate. And thank you for supporting Living on Earth! Learn more about your ad choices. Visit megaphone.fm/adchoices
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and support long-term muscle growth. He offers a balanced approach that dismisses outdated “anabolic window” myths while emphasizing nutrient quality and real-world sustainability. Read along with the original article(s) here: https://www.ericleija.com/should-you-eat-after-a-workout/ Quotes to ponder: "While the post-workout meal is important, it's not the be-all and end-all for your fitness goals." "Think of the post-workout meal as an opportunity to replenish what you've used and support recovery, not as a race against the clock." "Focus on eating whole, minimally processed foods that you can digest well and that make you feel good long-term." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Eric Leija breaks down the science and practicality of post-workout nutrition, explaining how the right meal timing and food combinations can accelerate recovery, boost performance, and support long-term muscle growth. He offers a balanced approach that dismisses outdated “anabolic window” myths while emphasizing nutrient quality and real-world sustainability. Read along with the original article(s) here: https://www.ericleija.com/should-you-eat-after-a-workout/ Quotes to ponder: "While the post-workout meal is important, it's not the be-all and end-all for your fitness goals." "Think of the post-workout meal as an opportunity to replenish what you've used and support recovery, not as a race against the clock." "Focus on eating whole, minimally processed foods that you can digest well and that make you feel good long-term." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Çdo mëngjes zgjohuni me “Wake Up”, programi i njëkohshëm radio-televiziv i “Top Channel” e “Top Albania Radio”, në thelb ka përcjelljen e informacionit më të nevojshëm për mëngjesin. Në “Wake Up” gjeni leximin e gazetave, analiza të ndryshme, informacione utilitare, këmbimin valuator, parashikimin e motit, biseda me të ftuarit në studio për tema të aktualitetit, nga jeta e përditshme urbane e deri tek arti dhe spektakli si dhe personazhe interesantë. Zgjimi në “Wake Up” është ritmik dhe me buzëqeshje. Gjatë tri orëve të transmetimit, na shoqëron edhe muzika më e mirë, e huaj dhe shqiptare.
What if the key to deeper connection isn't in what you say — but in how your body speaks, listens, and moves?On today's episode, we sit down with Vanessa Van Edwards — behavioral researcher, bestselling author, and founder of Science of People. A self-described “recovering awkward person,” Vanessa turned social anxiety into a science-backed toolkit anyone can use to improve communication, connection, and leadership. Vanessa studies what happens beneath words: how posture, tone, eye contact, and presence shape how we're perceived and how we make others feel.Together, we explore the subtle science of connection — from how warmth and competence support charisma to the micro-cues that determine trust, likability, and confidence. This is an episode for anyone who wants to show up with authenticity, read the room better, and make their communication more impactful.In this episode, you'll learn:How to use posture and physical space to project calm confidenceWhy warmth must come before competence to build trust fastHow to eliminate vocal fry and question-inflection for stronger communicationThe key to spotting and disarming contempt before it festersHow to teach kids “micro social skills” that build courage and connectionIt's a grounded, science-backed guide to showing up with more presence — and helping others feel at ease in your orbit. ____________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Overview Listener Michelle wrote in with a great question: What do I do about gym anxiety when I'm traveling? In this episode, Annie and Jen unpack the all-too-common experience of wanting to work out but anxiety about a new gym environment holding you back. They offer practical, empowering strategies to help you stay committed to your workouts—no matter where you are. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to reduce anxiety before you even step into a new gym Why a flexible plan (with familiar exercises) makes all the difference What to say to yourself when anxiety spikes The truth about what really stops most people from taking action
For millions of us around the world, the day hasn't begun until we've had our first cup of coffee. Ruth Alexander traces our love affair with coffee back through history, to the wilds of Ethiopia where it was first discovered. She experiences some of the ancient traditions built around coffee which still endure today and asks why this bitter drink has always had such a hold over us. And does it matter if we enjoy a coffee or three every day? Ruth finds out what's it doing to our brains and bodies, and whether we really need to worry about kicking this ancient habit. Produced by Lexy O'Connor If you would like to get in touch with the show, please email: thefoodchain@bbc.co.ukImage: Three roasted coffee beans float on a light green background. Credit: Getty/Jose A. Bernat Bacete
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.Life isn't always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life's unpredictability can lead to growth, clarity, and balance.Together, they dive into Alex's transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness.You'll hear insights on:-Learning to respond instead of react in everyday life-The power of intentional living and mindful decision-making-Connecting deeply with nature and oneself-Redefining productivity beyond constant hustle-Building a relationship with God while staying presentWhether you're navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions.If today's conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don't forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/ Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL#faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealthTIME STAMPS:00:00 Introduction to Surrender06:48 Faith Over Fear16:12 The Impact of Technology on Human Connection19:01 The Importance of Nature and Rest30:39 Fitness and Health Realizations33:53 The Importance of Being Grounded38:26 Faith and Suffering44:52 Nurturing a Relationship with God50:16 Creative Education and Expression55:04 Rethinking Work-Life Balance01:02:12 Conclusion and Final Thoughts
In this episode of Paradigm Shifting Books, hosts Stephen and Britain Covey dive into the fascinating science behind how habits quietly shape almost half of what we do each day. Joined by The Power of Habit author Charles Duhigg, they explore how cues, routines, and rewards work together to create powerful loops in the brain. By understanding how these loops operate, we can start to take real control over them.Stephen and Britain unpack the “Golden Rule of Habit Change” and explain why relying on willpower alone often doesn't work. They emphasize that habits can't simply be erased; they need to be replaced with something new. To bring the science to life, they share personal stories, like Britain's candy jar detours and how simple tools like phone-locking devices can make a real difference.They also connect Duhigg's research to the ideas in The 7 Habits of Highly Effective People and Atomic Habits, showing how these three books build on one another. This episode is a practical and inspiring listen for anyone who wants to build better habits, break old patterns, and take back control of their daily routines.What We Discuss[00:00] Introduction[00:34] The science of habits[02:34] "The Power of Habit" and foundational habit books[06:57] Why Charles Duhigg wrote "The Power of Habit"[09:18] The challenge of changing habits[12:09] The habit loop: cue, routine, reward[20:58] Awareness as the first step to change[24:43] The golden rule of habit changeNotable Quotes[21:25] "You can't erase a habit. You can only replace it." – Charles Duhigg[06:25] "We all have these little habits. And some of them are positive, some negative, and some neutral." – Britain Covey[11:30] "Under pressure, you don't rise to the level of your goals, you fall to the level of your habits." – Stephen CoveyResourcesParadigm Shifting BooksPodcastInstagram YouTube BookThe Power of Habit by Charles DuhiggThe 7 Habits of Highly Effective People by Stephen R. CoveyAtomic Habits by James ClearCharles DuhiggWebsiteInstagramFacebookLinkedInBritain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn
Boosting Life Insurance Sales: Practical Strategies for Insurance AgentsIn this episode of Agency Launch, Matt Deon addresses the challenges that insurance agents face in selling life insurance policies. He emphasizes the importance of initiating conversations about life insurance with every customer quote. Matt provides a practical strategy to include a 10-year, $150,000 term life insurance quote with every single quote, ensuring that life insurance becomes a part of the discussion. He elaborates on how to train teams, hold them accountable, and create habits that will lead to increased life insurance sales. For additional resources, listeners are encouraged to text Matt and access a curated repository of free educational content.00:00 Introduction to Agency Launch00:20 Free Resources for Insurance Agents00:43 Challenges in Selling Life Insurance01:02 The Importance of Asking for Life Insurance01:55 Implementing a System for Life Insurance Quotes03:42 Engaging Clients in Life Insurance Conversations05:32 Building a Habit and Accountability07:53 Conclusion and Contact Information
In this podcast episode, you'll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it's actually creating more frustration than peace in your life.Sweet mama, if you've been trying so hard to stay calm and gentle—but you still find yourself yelling, snapping, or shutting down—I see you. You're exhausted from trying to figure it out alone.That's why I created the Calm Christian Mom Coaching Program—to help mamas like you uncover what's really behind the anger, heal from the inside out, and build a peaceful home rooted in God's grace. If you're ready to stop feeling stuck and finally experience transformation that lasts, book your free consultation call. This call is simply a conversation for me to get to know you and see if this is the right fit. If it is, I'll share how we can move forward together. If not, I'll guide you toward your next best step.RENEWED MINDSET COURSE WAITLIST ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
The Bible study may be wrapped, but the journey is far from over.Now that we've spent weeks abiding in His love through the Gospel of John, how do we keep going? How do we stay rooted in the Word when real life gets busy, distracting, or downright chaotic?In this week's Weekly Visit, Beth and Steph will dive into:What it really looks like to build (and keep) a daily rhythm in ScripturePractical ways to stay in the Word even when motivation fadesHow to move from “I should read my Bible” to “I want to be with Him”Encouragement for when you've fallen out of the habit (again!)This isn't about shame or perfection; it's about hunger, endurance, and grace.If you're craving consistency with Jesus, this conversation is for you.Join us every Tuesday at 1pm ET in the BIS Member Community for The Weekly Visit.
Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs in less than five minutes. If you are new at this, expect to increase in wisdom and understanding of how to handle the "issues of life." If you've been reading along for a while, you've probably already noticed how God uses the practical teachings of Proverbs to guide and instruct us for daily living. Here's a great verse reminding us that our motives matter: Every way of a man is right in his own eyes: but the LORD pondereth the hearts. (Proverbs 21:2) Books, Bible Studies, and more in the Shop at Keep the Heart Apply: Living What We Learn--31-Day Devotional by Francie Taylor Ponder the Path: A 31-Day Devotional by Francie Taylor NEW: Hope Endures: A Biography of Faith by Jennifer Arrington BIBLE STUDY GROUPS: ICU: In Christ Unconditionally-Heart Conditions NEW: The Counting Tree by Jennifer Arrington From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Follow Keep the Heart on Instagram Like Keep the Heart on Facebook
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Decision fatigue doesn't mean you're weak—it means your brain is tired of misalignment. In this episode, discover how simple, repeatable actions retrain your nervous system for peace, purpose, and clarity that lasts through identity-level integration.If burnout, decision fatigue, or success without fulfillment has left you drained—this is your reminder: you don't need a reset. You need reinforcement.High-capacity humans often believe that breakthrough comes from intensity. But neuroscience—and peace—tell a different story. In this episode, Julie Holly unpacks why consistency rewires faster than intensity, and how repetition is the nervous system's native language.Drawing from the science of neuroplasticity and predictive processing, Julie reveals how every repeated action teaches your brain who you are now. Transformation doesn't happen in dramatic bursts; it happens through low-intensity, high-fidelity practice—tiny, identity-safe reps that stabilize your system and anchor peace as your new normal.Referencing The Power of Habit by Charles Duhigg, Julie explores why “small wins” are not small at all—they're steady proof that alignment is becoming embodied. And through the story of Agnes Martin, the minimalist artist whose serene grids reflected daily devotion to stillness and truth, we see how repetition becomes revelation—how peace becomes visible through pattern.Identity-Level Recalibration (ILR) is not another mindset tactic or productivity hack—it's the root-level recalibration that makes every other tool effective. Because when identity leads, behavior follows naturally.This episode is for anyone asking:“How do I sustain peace when life's full?”“How do I keep showing up when I can't feel the change yet?”“Can simplicity really transform me?”Yes. Because fidelity—not intensity—creates freedom.Today's Micro Recalibration: The Three TouchstonesMorning – Intention: Before your day begins, ask: “What kind of presence do I want to bring to the world today?”Midday – Nervous System Reset: Pause for sixty seconds. Inhale deeply, exhale slowly. Ask, “What would peace choose right now?”Evening – Reflection: Review your day without judgment. Notice where you lived aligned and where you drifted. Whisper gratitude—“Thank You for the chance to begin again.”Because integration isn't about perfection—it's about practice. You don't need a reset. You need reinforcement.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
“You have to keep evolving. We're always evolving. Never stop growing. Never stop learning. If you're not happy with what you're doing, there's always a way to change. And you can lean on great thought leaders like this to help you get there. ” -Lisa Campbell Lisa Campbell, Founder of Accelerate 2 Advisor, returns for part two of her series about Stephen Covey's 7 Habits of Highly Effective People. She shares practical ways bookkeepers can apply the next four habits to strengthen client relationships, build stronger teams, and sustain long-term success. In this interview, you'll learn: How to create win-win client & team relationships Why discovery calls should focus on understanding, not selling The power of synergy with your team and professional partners To learn more about Lisa, visit her profile on LinkedIn. Sign up for her Masterclass here! Time Stamp 00:00 – Win-win results with accountants through systemized books01:25 – Habit 4: Think win-win 06:57 – Habit 5: Seek first to understand, then to be understood09:55 – Why selling is ongoing & rooted in understanding clients' real needs 12:28 – Listening & trust with clients & team members 15:25 – Habit 6: Synergy 18:20 – Building referral networks & partnerships for growth 21:14 – Niching & connecting with industry vendors & partners for referrals 23:25 – Real-world example: systemized bookkeeping driving strong CPA referrals 25:07 – Habit 7: Sharpen the saw 29:50 – The most transformative habit for bookkeepers 35:00 – How proactive bookkeepers put first things first to reach advisor level 35:56 – Wrap-up & invitation to Lisa's Accelerate to Advisor masterclass This episode is brought to you by our friends at Dext! Dext handles transaction capture, keeps your data accurate, and even simplifies e-commerce reconciliation, all in one place. Join thousands of bookkeepers and accountants who've already made the switch. If you're ready to save time, reduce errors, and make bookkeeping more efficient, Dext is for you! Go to thesuccessfulbookkeeper.com/dext to book a demo TODAY and see how it can transform the way you work!
Your mental health is more habit than happenstance. Join us these next two weeks to learn five habits that build a happy life.
#380 In this episode, Guy welcomed back Sri Preethaji. They delve into the limitations of human experiences tied to seeking security, pleasure, and control. Sri discussed the broader potential of human consciousness as explored by ancient sages. The conversation covered the Oneness Movement and its vision to awaken humanity and create a shift in global consciousness by enabling 81,000 people to live in enlightened states, free of suffering. She also discussed the significance of cultivating states of being such as love, joy, and peace and how they can ripple out into the collective. Sri emphasized the importance of a spiritual vision for our inner states, the benefits of group practices, and the impact of aligning the 12 chakra system for manifesting blessings. About Sri: Sri Preethaji is one of the co-founders of Ekam, the world centre for enlightenment in India. Come from a spiritual lineage of mystics and enlightened sages, and are gifted with divine powers and revelations to uplift humanity's consciousness, to move humanity from division to oneness, from chaos to peace, from darkness to light. Sri Preethaji & Sri Krishnaji are also two of the most impactful transformational leaders and philanthropists of our time. They have led millions across the world on a profound journey into consciousness, helping them find the healing, joy, relationships, and purpose they are seeking. They have authored 'The Four Sacred Secrets', a national best-seller in the USA, that offers a life-altering adventure that has inspired millions towards emotional healing, personal wholeness and spiritual seeking. Sri Preethaji and Sri Krishnaji also tours the globe – the Americas, Asia and Europe – to a worldwide audience, giving them a taste of enlightenment. Key Points Discussed: (00:00) - Modern Mystic REVEALS the Hidden Forces Behind Humanity's Turmoil! (00:53) - Welcome to the Podcast (01:07) - Introducing the Guests: Sri Preta Jay and Sri Preethaji (01:27) - The Mission to Awaken Millions (03:09) - Diving into Consciousness and Self-Expansion (05:05) - The Impact of Suffering on Consciousness (07:30) - The Vision of 81,000 Enlightened Individuals (12:23) - The Role of Goals and States of Being (16:28) - Exploring the Boundaries of Human Experience (23:31) - The Biological Changes from Cultivating States of Being (27:00) - The Power of 81,000 People Living in a State of Connection (28:38) - Understanding Suffering and Its Impact (29:11) - Tools to Overcome Suffering (30:17) - The Connection Between Inner and Outer Worlds (31:06) - Breaking the Habit of Suffering (33:59) - The Power of Community in Spiritual Growth (34:34) - The Field of Awakening Experience (41:14) - Manifesting Blessings Through Chakras (47:55) - The Continuation of Consciousness (50:03) - Final Thoughts and Spiritual Vision How to Contact Sri Preethaji:www.theonenessmovement.orgwww.ekam.org onenessoceania.org/foa-australia-march-13-16-2025 About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
Funnels are linear. Growth loops are exponential. You need funnels to grow, but the power of growth loops is what will make your app engagement, give you high retention, and maybe even give you viral growth.In this episode of Growth Masterminds, host John Koetsier sits down with Hannah Parvaz, CEO of Aperture, to break down growth loops, the systems that power predictable, scalable, compounding growth.We cover referral loops, content loops, habit loops, community loops, incentive loops, and more. Plus: how to kickstart loops, what to do about the cold start problem, and whether you should design around a loop or let your product's natural usage define it.Hannah shares stories from building viral referral systems (yes, free drinks were involved), explains how apps like Strava and Snapchat keep you hooked, and dives into why loops can be more powerful than funnels.Like, subscribe, and share!
This week we're taking a look at some hidden gems on the Fairest Love Podcast... guests and topics YOU recommended. These guests shared incredible stories and insights, and if you missed the episode when it first aired, we highly encourage you to take a listen to the full episode below!Beauty Through the Lens of the World with Grace GalliganSelf-Surrendering Service with Blake BrouilletteOvercoming Stress and Anxiety with Dr. Mario Sacasa (After Cana episode)The Importance of Good Books and Reading as a Habit with Marcie StockmanDo you have a guest or topic you'd love to hear on the Fairest Love Podcast? We'd love to hear from you! Send your suggestions or interview recommendations to info@fairestlovefamilyproject.org.
What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep?In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it.You'll learn why even “just one drink a night” can deteriorate grey and white matter, how cultural conditioning keeps high performers stuck, and a simple identity and mindset shift that makes an alcohol-free life feel like freedom rather than deprivation.James shares quick scripts for social pressure, easy ritual swaps that reduce cravings, a nutrition and supplement list that supports neurotransmitters, and a plan to experience more clarity, deeper sleep, and better decision making.By the end, you'll have a science-backed plan to protect your most valuable asset: your brain./ / / Ready to upgrade your brain? / / /Choose your own adventure. Below are the best places to start:>>> Limitless Live: Metal Mastery Retreat>>> 21 Days of the World's Best Thinking Program>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Unlock New Levels of Cognitive PerformanceTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do we help them become lifelong learners? Well, it starts with being one yourself.
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Norm Hitzges wakes up on a Monday just wondering if Jerry Jones might've accidentally told the truth. After the Cowboys outgunned the Commanders in a game that went from “uh oh” to “oh wow” in three plays, Norm takes us through the anatomy of a good ol' fashioned Dallas redemption arc — complete with Dak Prescott magic, George Pickens highlights, and the Cowboys briefly looking like they actually practiced defense.But don't worry — college football's here to ruin the mood. Norm dives into the firing frenzy across the NCAA, where coaches are being tossed out faster than empty beer cups at the Cotton Bowl. Between NIL chaos, impatient alumni, and point spreads deciding careers, it's a brave new world where winning the game isn't enough — you'd better cover, too.So pour yourself some coffee (or something stronger), and join Norm as he unpacks why the Cowboys' season might not be dead yet — and why every college football coach probably needs a therapist on payroll. ⏱️ Chapters00:00:00 –
200 I have developed a habit of forgiveness over the years in my marriage. And today I want to tell you about it and why it has saved my marriage–and my own heart– over and over. Forgiveness is so easily misunderstood. I share about how I was confused about it, too, and how, in the past, this led to stopping myself from forgiving things my husband has done that felt hurtful to me. But, luckily, I figured out how to move past that, and I learned how to really forgive. (And to be clear, this did NOT mean I let him walk all over me or keep doing hurtful things. In fact, it is because I have learned to forgive so well that he is NOT doing hurtful things nearly as much!)I want you to hear my story, because I think you may be inspired and also surprised by how much developing this habit of forgiveness has done for me, for my husband, and for our marriage. It has even allowed my husband to become a better, and better, husband over time. So listen in to learn what it took me, why it's made such a tremendous difference in our lives together, and how you can also develop this healing, connecting habit of forgiveness, for the sake of your own heart, and your own marriage.SHOW NOTESJoin the Master Class: FREE YOUR HEART FOR MORE LOVE; GETTING PAST BLAME, RESENTMENT, AND GRIEVANCE. It's just $37. Registration closes Oct. 23rd, 2025 at midnight. Learn more here.ENJOYING THE SHOW? Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. Leave a review in Apple Podcasts--we are SO grateful!Get the Podcast Map by becoming a Podcast Supporter, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3)
Vic is a successful Board Advisor, AI Strategist, and Innovator whose mission in life is to help the most people possible make the most money through business, technology, and science. Website: http://aihrdojo.com/ LinkedIn: https://www.linkedin.com/in/vic-ako/ BlueSky: https://bsky.app/profile/vicako.bsky.social Newsletter: https://opportunity-report.beehiiv.com/ (Asymmetric opportunities for ambitious builders. Each week: a validated venture blueprint worth $10M+, complete with go-to-market strategy and exit path.) CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
This month we are focusing on Habit 10: Movement.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2768: Ellen Burgan explains how lasting transformation begins with small, sustainable changes that gradually reshape your habits and mindset. Through simple daily adjustments and a compassionate approach to self-improvement, she shows how to build a life that feels more balanced, intentional, and fulfilling. Read along with the original article(s) here: https://ifitbringsyoujoy.com/how-to-make-small-sustainable-changes-to-make-your-life-better/ Quotes to ponder: "Small, consistent changes are easier to maintain and are more likely to become permanent habits." "You don't have to overhaul your entire life overnight; just begin with one small thing you can do differently today." "Be gentle with yourself and celebrate your progress, no matter how small." Episode references: The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices
In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex (PFC)—the center of logic, planning, and willpower—is working hard. This is exhausting. The goal of this 7-day series is to transfer the meditation practice from the energy-intensive PFC to the Basal Ganglia, the brain structure dedicated to automatic habits and procedural memory. This is the part of the brain that knows how to tie your shoes or drive a car without conscious thought. This is day 7 of a 7-day meditation series, "Beyond Motivation: The Science of Automatic Discipline," episodes 3395-3401. YOUR WEEKLY CHALLENGE: The Zero Willpower Quest The goal is to prove that consistent, tiny actions are more powerful than occasional heroic efforts. you're not seeking a perfect 30-minute meditation; your goal is an unbreakable, 60-second consistency. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1: Visualizing your goals Day 2: Affirmation: "My consistency is my power." Day 3: Power Breathing Day 4: Gyan mudra for knowledge and wisdom Day 5: Second chakra focus to maintain ambition Day 6: Flow meditation combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Whether we're a slave or an emperor, wisdom helps us rise above our limitations. It gives us clarity, it gives us perspective.
Bob Proctor almost missed being in The Secret—a garbled voicemail nearly cost him the opportunity that would introduce millions to his work. But long before that moment, Bob had already transformed from a broke, directionless 26-year-old into someone earning over a million dollars a year cleaning offices. His journey reveals a truth most people miss: your results aren't determined by how smart you are or how hard you work, but by the paradigm—the unconscious programming—controlling your behavior. In this conversation, Bob breaks down the higher faculties we all possess but rarely develop, explains why brilliant people stay broke, and offers a roadmap for changing the conditioning that keeps us trapped. You'll walk away understanding that freedom isn't about working harder—it's about rewiring the patterns that run your life.Bob Proctor's books:Change Your Paradigm, Change Your LifeYou Were Born RichThe Secret of The Science of Getting Rich: Change Your Beliefs About Success and Money to Create The Life You WantIn this episode you will:Discover why your paradigm—not your intellect—controls your income, and how to identify the unconscious patterns keeping you stuck in the same financial reality year after yearTransform your relationship with fear by understanding the "terror barrier" and why breaking through it is the only path to growth, freedom, and the life you actually wantMaster the six higher faculties (perception, will, reason, imagination, memory, intuition) that separate humans from every other species—and learn practical ways to develop each one dailyBreak free from the trap of working harder by understanding Napoleon Hill's principle: riches never come from hard work alone, but from definite demands based on definite principlesRewire your brain through the power of repetition and gratitude, including Bob's daily practice of writing with his non-dominant hand to consciously reshape his paradigmFor more information go to https://lewishowes.com/1837For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes [SOLO] – greatness.lnk.to/1831SCDean Graziosi – greatness.lnk.to/1766SCAlex Hormozi – greatness.lnk.to/1723SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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