Podcasts about Habit

Routine of behavior that is repeated regularly and tends to occur subconsciously

  • 12,854PODCASTS
  • 36,156EPISODES
  • 28mAVG DURATION
  • 7DAILY NEW EPISODES
  • Jun 12, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about Habit

    Show all podcasts related to habit

    Latest podcast episodes about Habit

    The Hello Mornings Podcast
    Tip 12: Sing-a-Long [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 12, 2025 6:32


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    The High Performance Podcast
    Muhammad Ali's Leadership Habit That Set Him Apart

    The High Performance Podcast

    Play Episode Listen Later Jun 11, 2025 36:59


    Undefeated boxing champion and entrepreneur Laila Ali takes us ringside, then into the heart of what it means to belong. In this episode of Essential Habits, we uncover the deceptively simple practice her father, Muhammad Ali, modeled again and again: looking after the person no one else notices.Through Laila's stories, from waiting in queues of adoring fans to earning her father's reluctant blessing to box, we learn how true leadership is less about spotlight and more about presence. By tuning into the quiet moments and the people at the back of the line, we tap into a habit that transforms culture, boosts trust, and fuels high performance.In this episode, we explore:-  Why 'the last person in line' matters more than the loudest voice-  The neurobiology of inclusion and how exclusion literally hurts-  Three simple shifts to build social awareness every day-  How Laila earned her father's respect and claimed her own greatness-  What high-performing teams gain when everyone feels seenWhether you lead a team, a family, or just want to notice people more fully, this episode shows why the smallest acts of attention can have the biggest impact.Listen to the full episode with Laila Ali: https://pod.fo/e/265de7Here is a link to more information on the studies referenced: 1. The Good Samaritan Study (Darley & Batson, 1973)2. Ingroup Bias and Empathy (fMRI Study, 2006)3. The Spotlight Effect (Gilovich, Medvec, & Savitsky, 2000)4. The Bystander Effect (Darley & Latané, 1968)

    The Hello Mornings Podcast
    Tip 11: Picture It [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 11, 2025 7:27


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Better Than Success Podcast
    I Went Viral After 6 Months Off Instagram—Here's Exactly How I Engineered It

    Better Than Success Podcast

    Play Episode Listen Later Jun 11, 2025 30:44


    If your an entrepreneur looking to design predictable, hands-free revenue then join my Predictable Profits Masterclass http://mypredictableprofits.com I disappeared from Instagram for 6 months—and when I finally posted again, it went viral. But this wasn't an accident. It was a calculated move, engineered with a 3-part visibility strategy I've used across all my businesses to attract the right clients, collaborators, and investors on command. In episode 185 of Nicole Purvy Classified, I break down: Why I stepped away from social media—and what it taught me The exact formula behind my comeback post that drew in high-level attention How to use strong claims, intentional enemy creation, and pattern-breaking content to spark visibility And why “going viral” doesn't mean anything if it's not in front of the right people This is the playbook for entrepreneurs who don't chase trends—we train for precision visibility.

    Mitchell Report Unleashed Podcast
    Episode 550: The 5-Minute Rule to Build an Unstoppable Fitness Habit

    Mitchell Report Unleashed Podcast

    Play Episode Listen Later Jun 11, 2025 57:25


    Movement problems solved - meet your solution: Tom Swales. No theoretical fluff, just 20 years of proven strategies that merge physiotherapy precision with strength coaching intensity. As creator of the AMT Certification, Tom specializes in turning "I can't" into "how to" - transforming limitations into breakthroughs. This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook. In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!Chapters: 0:00 - Introduction0:26 - Should training be exhausting or sustainable?9:26 - Best ways to move without the gym 19:22 - Pain vs. discomfort & a pivotal life moment 23:23 - How to truly assess your body's health32:05 - Identifying stress before training35:34 - 3 ways to regulate your nervous system38:44 - How YouTube amplified Tom's educational impact→ CONTACT TOM SWALES ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/swales.tom/#WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYgLINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224→ CONTACT ME ON SOCIAL MEDIA ← 15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch 

    Force of Habit
    Practice Makes Progress (Plus, a Life Update)

    Force of Habit

    Play Episode Listen Later Jun 10, 2025 11:09


    In this episode of Force of Habit, we're talking all about the power of practicing your weight loss habits. Because the truth is, you don't get consistent by being perfect, you get consistent by putting in the reps. Whether it's skipping the drive-thru or taking a walk instead of doing a full workout, every small choice counts. Tune in for a mindset shift that'll take the pressure off and help you build habits that actually stick.If you're ready to practice your way to real results, come join us inside Shetrition—your new favorite weight loss home.

    The Hello Mornings Podcast
    Tip 10: Like A 5-Year Old [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 10, 2025 6:04


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Say Grace with Perfect Fit Nutrition
    A 1 minute habit that will change your weight loss

    Say Grace with Perfect Fit Nutrition

    Play Episode Listen Later Jun 10, 2025 29:33 Transcription Available


    Life can feel chaotic and many days you probably feel too busy for allll the things that come with weight loss.  On today's episode I am sharing my favorite hack to help you lose weight daily and it only takes ONE MINUTE.  This habit will: give you more control over food, leave you feeling more confident in your food choices, and keep you more present in your eating… aka leading to less overeating and less regret!   Listen to this episode today to get the hack you need so that you can lose weight even when life is crazy!

    The Flora Sage Show
    232. Creator vs. Consumer- The Hidden Habit That's Draining Your Energy.m4a

    The Flora Sage Show

    Play Episode Listen Later Jun 10, 2025 13:30


    Kabbalah: Daily Lessons | mp3 #kab_eng
    Baal HaSulam. Shamati, 7. What Is, “A Habit Becomes a Second Nature,” in the Work? [2025-06-10]

    Kabbalah: Daily Lessons | mp3 #kab_eng

    Play Episode Listen Later Jun 10, 2025 45:50


    Audio, eng_t_rav_2025-06-10_lesson_bs-shamati-007-ergel-naasa_n1_p1. Lesson_part :: Daily_lesson 1

    Kabbalah: Daily Lessons | mp4 #kab_eng
    Baal HaSulam. Shamati, 7. What Is, “A Habit Becomes a Second Nature,” in the Work? [2025-06-10]

    Kabbalah: Daily Lessons | mp4 #kab_eng

    Play Episode Listen Later Jun 10, 2025 45:50


    Video, eng_t_rav_2025-06-10_lesson_bs-shamati-007-ergel-naasa_n1_p1. Lesson_part :: Daily_lesson 1

    The Hello Mornings Podcast
    Tip 9: Voice Memo [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 9, 2025 6:35


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Do More, Stress Less (with Alexis Haselberger)
    One Small Friday Habit That Lets Me Actually Relax All Weekend

    Do More, Stress Less (with Alexis Haselberger)

    Play Episode Listen Later Jun 9, 2025 6:40


    In this episode, we tackle the dreaded "Sunday Scaries" and how a simple planning ritual can make your weekends feel restful again. Learn the exact steps for end-of-week planning, why it works, and how it helps you start Monday calm and focused. If you're overwhelmed by the week ahead before it even starts, this episode is your new weekly reset.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

    Prospering With Christ
    The #1 Spiritual Habit That's Stalling Your Destiny

    Prospering With Christ

    Play Episode Listen Later Jun 9, 2025 15:51


    What if I told you the reason your blessing is on pause is because of your prayers? Sounds crazy, right? But too often, we use prayer as a spiritual excuse to avoid action. In this episode, I'm exposing the habit that's keeping believers stuck.We'll explore why people stay in prayer mode when God already gave them a step, how faith and action are tied, and what it really looks like to pray through an instruction instead of around it.Key Scriptures Mentioned: - James 2:14-18Resources: Join The Waitlist For Dreaming To Achieving - https://expert-builder-3666.ck.page/dtawaitlistStart Your Own Podcast Course - https://www.skillshare.com/en/classes/How-To-Start-A-Podcast-For-Beginners/1142543427?teacherRef=958930354&via=teacher-referral&utm_campaign=teacher-referral-1142543427&utm_source=Skillshare&utm_medium=class-teacher-referral-emailThe Royal Faith Journal - https://prosperingwithchrist.systeme.io/theroyalfaithjournalProspering With Christ Facebook Group - https://www.facebook.com/groups/prosperingwithchristFollow us on Tiktok, Instagram, Facebook, & Youtube: @ProsperingWithChrist

    Miguel & Holly Full Show
    What's your ‘please don't judge me' habit that actually brings you joy?

    Miguel & Holly Full Show

    Play Episode Listen Later Jun 9, 2025 5:51


    Monday 6/9/25

    Historical Jesus
    Who is Jesus Christ?

    Historical Jesus

    Play Episode Listen Later Jun 9, 2025 11:14


    Join me as we continue to unravel the truth, myth, legends and mysteries surrounding the historical person called Jesus, as we ask why he inspired such admiration, fervor, and devotion. E108. Books by Casey Cole available at https://amzn.to/45anPeA ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORY OF NORTH AMERICA podcast: www.parthenonpodcast.com/history-of-north-america Mark's TIMELINE Video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio Credit: Breaking in the Habit videocast with Franciscan Friar Casey Cole (episode: Everything You Need to Know About Jesus, 28may2024). Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting. See omnystudio.com/listener for privacy information.

    The Hello Mornings Podcast
    Tip 8: Word Gymnastics [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 8, 2025 7:02


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Science of Mind Spiritual Center Los Angeles
    Healing the Worry Habit – June 8, 2025

    Science of Mind Spiritual Center Los Angeles

    Play Episode Listen Later Jun 8, 2025 19:36


    Loving greetings and a joyous Father's Day to all of you as Spirit's expressions of the radiant qualities of fathering as wisdom, creativity, joy, compassion and unconditional love. I look forward to each one of you joining us as throughout the month of June we explore our theme, “Remembering the Good within You.” The June […]

    Optimal Living Daily
    3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development

    Optimal Living Daily

    Play Episode Listen Later Jun 7, 2025 10:55


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn't the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior. Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/ Quotes to ponder: "Over 40% of our daily actions are habitual." "It is NOT because you lack willpower or are weak-willed." "Have the right environment to foster success." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Tiny Habits: https://www.tinyhabits.com/ The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Jud Brewer: https://drjud.com/ The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Hello Mornings Podcast
    Tip 7: Flash [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 7, 2025 7:05


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Adulting with Autism
    Break Free from Limiting Beliefs: Habit Freedom with Coach Anna Shilina

    Adulting with Autism

    Play Episode Listen Later Jun 7, 2025 30:47


    Send us a textAre your beliefs holding you back? In this transformative episode of Adulting with Autism, host April Ratchford sits down with international coach, speaker, and human behavior expert Anna Shilina—author of Habit Freedom—to unpack how neurodivergent adults can shift from limitation to liberation.

    Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
    3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development

    Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

    Play Episode Listen Later Jun 7, 2025 10:55


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn't the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior. Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/ Quotes to ponder: "Over 40% of our daily actions are habitual." "It is NOT because you lack willpower or are weak-willed." "Have the right environment to foster success." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Tiny Habits: https://www.tinyhabits.com/ The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Jud Brewer: https://drjud.com/ The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
    3624: How To Break Old Habits Before They Break You by Rosalyn Palmer on Personal Development

    Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

    Play Episode Listen Later Jun 7, 2025 10:55


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn't the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior. Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/ Quotes to ponder: "Over 40% of our daily actions are habitual." "It is NOT because you lack willpower or are weak-willed." "Have the right environment to foster success." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Tiny Habits: https://www.tinyhabits.com/ The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Jud Brewer: https://drjud.com/ The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Hello Mornings Podcast
    Tip 6: Break It Down [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 6, 2025 6:40


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    The Happiest Lives Podcast
    E106: The Habit of Seeking Quick Thrills

    The Happiest Lives Podcast

    Play Episode Listen Later Jun 6, 2025 25:46


    This is Part 5 of The Habit Turnaround series, and today we're talking about quick thrills—the little dopamine hits we chase to avoid discomfort.Whether it's snacks, scrolling, shopping, or staying busy, these habits feel good for a moment but keep you stuck long-term. I'll show you how to break the cycle with the 10 Minute Habit Turnaround so you can stop buffering and start living with intention.Ready to change your marriage without the exhausting work of trying to control your husband? Sign up for my FREE mini-course, The 4 Things You Must Do To Become The Happiest Wife. Discover ways to work with me at www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

    Live and Laugh
    Hope is a Habit

    Live and Laugh

    Play Episode Listen Later Jun 6, 2025 1:30


    Hope is a Habithttps://lifemotivationdaily.blogspot.com/

    Fenzi Food For Thought
    Beyond Reinforcement and Punishment

    Fenzi Food For Thought

    Play Episode Listen Later Jun 6, 2025 48:35


    Learning may well be a function of reinforcers and punishers. But behavior over time? Reliability? Habit and relationship should be the end goal. That's what I talk about here.   Follow my training! Instagram The High Drive Dog More online training! Fenzi Dog Sports Academy

    Arroe Collins
    The Ultimate Leap Of Faith Sister Monica Clare Releases The Book Change Of Habit

    Arroe Collins

    Play Episode Listen Later Jun 6, 2025 19:23


    In 2021, Sister Monica Clare went viral on TikTok. From the account @nunsenseforthepeople, her video about a wild turkey that was menacing the grounds of the convent struck a chord and unexpectedly launched a following more than 200k people eager to learn more about the practical and spiritual lives of contemporary nuns. #NunTok was born, spurring both sincere conversations about prayer and a relentless, tongue-in-cheek campaign for Sister Monica Clare to unveil her skincare routine.Today, Sister Monica Clare is an Episcopal nun and the sister Superior at the Community of St. John the Baptist in Mendham, New Jersey; but as she relates in her forthcoming memoir, A CHANGE OF HABIT: Leaving Behind My Husband, Career, and Everything I Owned to Become a Nun (Crown & Sugar23; April 29, 2025), her path to the spiritual life was long, winding, and entirely relatable.Growing up in a chaotic and impoverished home in Georgia, Claudette Powell's (Sister Monica's lay name) childhood was spent escaping bill collectors and her unreliable father's abuse. As a little girl, she saw Audrey Hepburn in A Nun's Story and thought, that's me. She found herself drawn to the beauty and ritual of the church, wishing that her life could be filled with such orderliness and belonging.Yet for most of her life, Claudette pushed this spiritual calling away. Instead, she poured her energy into her many talents, trying to become someone worthy of the acceptance she longed for deeply: from acting school at NYU, to performing comedy with The Groundlings Sunday Company and a Hollywood career in film advertising, to her marriage. And yet, she never could seem to find someplace she felt she belonged.In the wake of a devastating divorce, Claudette found herself seriously considering a life in the church. After a decade of therapy, discernment, and paying off her debts, Sister Monica Clare finally stood nervously straightening her habit as she walked into an Episcopal convent, preparing to live alongside eleven other sisters who'd taken the same vow of poverty and celibacy.But joining the community was only the first step, thriving in monastic life would be another challenge altogether. Whether it was getting lost in the maze-like convent, speaking at the wrong time, or messing up the intricate rituals in service, Sister Monica Clare couldn't shake the anxiety and imposter syndrome that had dogged her whole life. In fact, she discovered that the learning curve can be extra steep when doing something you love. Yet through faith and patience, Sister Monica began to feel at home at the convent, first clumsily and then more easily, finding family within her fellow sisters and eventually rising to the head role of Sister Superior.Equally funny and inspiring, A CHANGE OF HABIT reveals how much better life can be when we stop trying to prove our worth to ourselves and others, and instead embrace ourselves for who truly are. A meditation on hope and belonging, A CHANGE OF HABIT is a beautiful encapsulation of faith in the modern world and the tangible ways in which we can embrace spirituality and connection in our lives.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

    Le Billet politique
    Parti socialiste : la "vieille maison" est-elle habitée ?

    Le Billet politique

    Play Episode Listen Later Jun 6, 2025 4:06


    durée : 00:04:06 - Le Billet politique - par : Jean Leymarie - Olivier Faure reste à la tête du PS. D'un cheveu, il l'emporte sur son adversaire, Nicolas Mayer-Rossignol. Mais pour quel projet ?

    The Library
    ยกระดับผู้คนด้วยพลังแห่งการเป็นแบบอย่างที่ดี | THE LIBRARY

    The Library

    Play Episode Listen Later Jun 6, 2025 19:10


    The 8th Habit from Effectiveness to Greatness | THE LIBRARY

    The Hello Mornings Podcast
    Tip 5: Write It [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 5, 2025 6:11


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    The Inline G Flute Podcast
    Performance Psychology with Dr Slyvain Laborde

    The Inline G Flute Podcast

    Play Episode Listen Later Jun 5, 2025 55:19


    Dr Slyvain Laborde is one of the leading sports psychologists in Germany, working at the German Sports University here in Cologne, as well as lecturing worldwide on HRV and Emotional Competencies. Furthermore; he's a mate, who helped me immensely in my mental preparation for orchestral auditions. The psychology behind elite level sport and classical music is strikingly similar; so Slyvain is on this week to give you the same tips and tangible tricks that he's used with world class athletes and teams to enormous success. You's are spoiled absolutely rotten here. Inline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - An Introduction06:13 - Sylain on Emotional Intelligence 12:05 - Breathing Techniques and The Nervous System25:26 - Voluntary Hyperventilation and Ice 33:38 - Self-Regulation, Visualisation and Motivation41:35 - The Power of Habit

    Burnout to Leadership
    Ep#179 For the Burned-Out Helper Gratitude as Medicine

    Burnout to Leadership

    Play Episode Listen Later Jun 5, 2025 9:42 Transcription Available


    In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you're working in health care—or in any high-stress, high-stakes profession—you might feel like there's no room for gratitude when your world is collapsing. But what if it could be one of the most powerful tools to reverse the helplessness and disconnection of burnout?Dex shares stories, science, and practical exercises to help you reconnect with what's still working—even when everything else feels broken. We cover:Why gratitude doesn't mean minimizing your sufferingHow it restores energy, mood, and resilience—without toxic positivityHow healthcare professionals can begin to recover their sense of agencyThe neuroscience behind gratitude and its physiological benefitsReal-world examples, including insights from “Compassionomics”How to use gratitude as an act of self-respect and resistanceThis episode is especially for caregivers, clinicians, and professionals who feel like they've given too much—and have nothing left. But it's for anyone who wants to heal.Resources Mentioned:Gratitude for Nurses Thnx4.org Gratitude JournalCompassionomics by Dr. Stephen Trzeciak and Dr. Anthony MazzarelliThe Neuroscience of GratitudeStudy on Gratitude Intervention in Healthcare Workers (PubMed)Joy on Demand by Chade-Meng TanBiology of Belief by Bruce LiptonBreaking the Habit of Being Yourself by Dr. Joe DispenzaImproving mental health in health care practitioners: gratitude interventionExperiencing gratitude associated with greater longevity among older adultsShow Notes: ;https://hsph.harvard.edu/news/experiencing-gratitude-associated-with-greater-longevity-among-older-adults;Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

    Balance365 Life Radio
    Episode 379: Q+A - Why You're Afraid of Feeling Hungry and How to Change It

    Balance365 Life Radio

    Play Episode Listen Later Jun 4, 2025 13:02


    Episode Overview Welcome back to another Q+A episode! Today, we are digging into something we don't hear talked about nearly enough: the fear of feeling hunger. Maybe you find yourself eating just in case, or reaching for snacks before you're truly hungry. Not because you're being dramatic, but because hunger feels unsettling, maybe even scary. This fear isn't random. For many women, it's shaped by years of dieting and being praised for enduring hunger like it's a badge of honor. We've been taught that hunger is a sign we're doing something right, and the more uncomfortable we are, the better. But as you probably know, too much hunger can backfire. It leads to urgency, overeating, and a chaotic relationship with food. In this episode, we unpack where the fear of hunger comes from, why it sticks around, and most importantly, how to work through it. If hunger makes you nervous or feels like an emergency, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The difference between cognitive understanding and physical responses to hunger How restrictive dieting can disrupt natural hunger cues Practical steps to rebuild self-trust and respond to hunger cues appropriately The concept of "exposure therapy" for hunger: learning to feel hunger in small, manageable steps Related Content Episode 342: 4 (Unconventional) Fat Loss Mistakes Episode 227: Q+A – How to Support a Friend's Weight Loss Goals and Discussing Hunger Between Meals

    The Hello Mornings Podcast
    Tip 4: Say What [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 4, 2025 6:53


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Think Beyond The Drink
    EPI 67 - The Habit of Rest

    Think Beyond The Drink

    Play Episode Listen Later Jun 4, 2025 20:09 Transcription Available


    Hey loves, welcome back to The Habit Within. In this episode, I'm coming to you from Puerto Morelos, Mexico—on a trip that unexpectedly became one of the most restful experiences I've ever had with my family. And it inspired today's topic: the habit of rest.Rest hasn't always come easy to me. But over time, I've learned that rest is more than just not working—it's about allowing your body and nervous system to truly be. In this episode, I share how I moved from resisting rest to welcoming it as a healing, essential part of my everyday rhythm.Together we'll explore:Why rest is not a luxury—it's a requirement for vitalityHow your body remembers rest just like it remembers stressThe idea of creating a “rest cue” or ritual to train your body to relax5 simple, powerful ways to weave rest into your daily life (without booking a trip)How stillness supports your creativity, relationships, and healingThe importance of labeling rest while you're in it so your body remembers how to returnPlus, I share some personal reflections from years of returning to the same resort, and how my body began to associate it with deep relaxation. And the best part? You don't have to fly to Mexico to access this feeling.JOIN Feel Your Best Summit — a free series on energy, vitality, and confidence in perimenopause and beyond. 

    The Self Help Antidote
    The Curiosity Code: Breaking the Approval Habit and Leading With Curiosity - with Craig Harper

    The Self Help Antidote

    Play Episode Listen Later Jun 4, 2025 49:46


    Send us a textEpisode Description:Are you living your life… or managing everyone else's reactions to it?In this episode, we dig into what happens when your self-worth gets tangled in the opinions of others. From the exhausting pursuit of universal approval, to the sneaky trap of meta-perception; how we think others see us. We explore how this mental noise hijacks our happiness, relationships, and performance.We'll unpack the difference between being affected by and defined by other people's views, how emotional intelligence requires the guts to hear hard truths, and why the ability to celebrate someone else's success says more about you than you think.Also in this episode:What friendships are actually worth keeping (and why that's not selfish).The one thing you should never do if you want to help someone change.The science-backed factor that explains 70% of workplace performance variation, and what it has to do with how you talk to people.And why curiosity is more than a mindset, it's the antidote to the toxic oversimplifications of “sound-byte thinking.”Let's explore what it means to guide rather than push, ask rather than assume, and build relationships that don't just perform, but transform.Visit us at:www.theselfhelpantidote.com

    Brooke and Jubal
    FULL SHOW: Nervous Habit Awkward Call, Foreign Exchange Prank + Scammer Alert (6/3/25)

    Brooke and Jubal

    Play Episode Listen Later Jun 3, 2025 51:40 Transcription Available


    FULL SHOW: Tuesday, June 3rd, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

    Keep the Heart
    Build Your Bible Habit-Proverbs Chapter 3

    Keep the Heart

    Play Episode Listen Later Jun 3, 2025 5:00


    Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs to grow in wisdom and knowledge. One of the most popular passages from Proverbs 3 is found in verses 5-6: "Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths." (Proverbs 3:5-6) It's one thing to know this passage. It's a lot harder to live it. As you're listening to Proverbs 3, carefully consider each verse and ask yourself this question: "Do I live by this, or just listen to it?" Bible application can be summed up in two words: live it. VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

    Marriage, Kids and Money
    Pay Off The Mortgage, Save or Invest?

    Marriage, Kids and Money

    Play Episode Listen Later Jun 3, 2025 43:52


    Samme from Chicago recently became debt free. She and her husband now have extra money. Should they pay off their mortgage, save or invest? Andy shares his thoughts. Andy also interviews Brittany Flammer, a financial coach, YouTuber, and mom of five, who has grown her family's net worth to over $850,000 by age 39—despite a modest household income.

    The Hello Mornings Podcast
    Tip 3: Make It Mean Something [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 3, 2025 6:27


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Ben Davis & Kelly K Show
    Group Therapy: Girlfriend's Annoying Habit

    Ben Davis & Kelly K Show

    Play Episode Listen Later Jun 3, 2025 7:33


    Found this on Reddit and thought it was super relatable when it comes to that one annoying habit your partner does that has gotten to be such an issue, it's hard to ignore. Source: https://www.reddit.com/r/relationship_advice/comments/1kws271/my_28m_girlfriend_26f_insists_on_narrating_every/

    The Hello Mornings Podcast
    Tip 2: Start Small [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 2, 2025 6:05


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Rock That Fitness with AnnaRockstar
    RTF# 160 Too Busy to Start? One Habit Is All You Need to Begin Your Transformation!

    Rock That Fitness with AnnaRockstar

    Play Episode Listen Later Jun 2, 2025 51:23


    Let's get into it! Some topics include:⭐️Life can be challenging but showing up is key.⭐️Building a healthy lifestyle is about habits not perfection.⭐️Consistency is more important than intensity.⭐️Mindset shifts can lead to lasting change.⭐️Self-care is essential for overall well-being.⭐️You are not starting over; you are continuing your journey.⭐️Small steps can lead to significant progress.⭐️Your identity shapes your actions and habits.⭐️You are worth the effort you put into your health.⭐️Take action today, no matter how small.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

    The School of Doza Podcast
    Is Your Body SECRETLY Rebelling Against Your Diet?

    The School of Doza Podcast

    Play Episode Listen Later Jun 2, 2025 29:04


    Eating clean but still feeling off? In this episode, Nurse Doza breaks down how a bad diet can still sneak into your routine—even when it looks “healthy.” Learn the hidden signs your body is reacting to the wrong foods and how to course-correct using simple, powerful strategies. 5 KEY TAKEAWAYS Not all “healthy” foods are healthy for you—bio-individuality matters. Bloating, fatigue, and brain fog may be signs of food sensitivities. Bad diet patterns can persist even on whole food diets. Gut symptoms often point to deeper imbalances in the liver and gallbladder. You can reset your digestion by supporting detox pathways and microbiome health. FEATURED PRODUCT Good Poops Protocol – A targeted gut, liver, and gallbladder support bundle. As discussed in this episode, symptoms of a bad diet often trace back to poor digestion and sluggish detox. This protocol is designed to restore healthy elimination, reduce bloating, and promote microbiome balance.

    The Hello Mornings Podcast
    Tip 1: Pray [Habit 6: Scripture Memory]

    The Hello Mornings Podcast

    Play Episode Listen Later Jun 1, 2025 6:42


    This month we are focusing on Habit 6: Scripture Memory.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

    Talking Elite Fitness
    Super Semis Weekend

    Talking Elite Fitness

    Play Episode Listen Later May 30, 2025 57:06


    The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

    Sales vs. Marketing
    Lessons - The Hidden Psychology Behind Persuasive Communication | Charles Duhigg - Bestselling Author of "The Power of Habit"

    Sales vs. Marketing

    Play Episode Listen Later May 28, 2025 12:37


    ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Charles Duhigg, bestselling author of The Power of Habit, breaks down the psychology behind persuasive conversations, revealing how every discussion falls into one of three types: practical, emotional, or social, and why recognizing the difference is key to being understood. Learn how asking deep questions uncovers someone's mindset and turns monologues into real dialogue, how neural entrainment builds trust even during disagreements, and how acknowledging someone's identity can be more powerful than logic or empathy, so you can stop talking at people and start connecting with them.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/9TwoujMbTHs Apple: https://podcasts.apple.com/us/podcast/charles-duhigg-pulitzer-prize-winning-journalist-author/id1484783544 Spotify: https://open.spotify.com/episode/1fLPbkHlX3LV9ngpbMMGfr ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.