Routine of behavior that is repeated regularly and tends to occur subconsciously
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Episode Overview Are you stuck in the cycle of reaching for candy, snacks, or sweet treats every time you feel stressed, bored, or drained? You're not alone—and there's a better way. In this Q&A episode, Annie and Jen dig into emotional eating and share why simply “swapping” food for another action often doesn't work unless you understand what's really driving your cravings. They introduce their simple but powerful framework—Stop, Identify, Swap—to help you pause, check in with yourself, and choose a reward that truly meets your emotional or physical needs. From getting outside for a few deep breaths to reassessing how much you're taking on each day, this episode is packed with practical ideas to help you find balance without relying on food as your only comfort. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The Stop-Identify-Swap framework for emotional eating How to uncover the true need behind food cravings Small, quick rituals to replace emotional eating triggers Why sleep might be your best “swap” for candy cravings
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1764: Sarah Peterson reveals how she transformed her side hustle into a full-time business, allowing her to escape the 9-to-5 grind and travel the world on her terms. Her story highlights practical steps, like debt elimination, income diversification, and mindset shifts, that empower others to take control of their careers and live with purpose. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/05/how-i-prepared-to-quit-my-9-5-to-do-what-i-love-and-travel-the-world-whenever-i-want.html Quotes to ponder: "I didn't want to wake up in 40 years and regret not doing what I love." "I made the decision that I wasn't going to work at a job I hated anymore." "I paid off my student loans in just 7 months." Episode references: Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Independence/dp/145360121X The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Finding the Why: The Courage to Understand Betrayal When betrayal strikes, one of the first—and most painful—questions we ask is: Why? Why did they do this? Why am I reacting this way? Why does it still hurt? In this weeks episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis explore the emotional terrain beneath the question “Why?”—from both sides of betrayal. Whether you're the partner who was betrayed or the one who acted out, this conversation invites you to pause, look inward, and begin to understand the deeper patterns, pain, and unmet needs that often lie beneath surface behaviors. This episode is about more than answers. It's about reclaiming clarity, self-awareness, and hope. It's about finding the courage to ask honest questions—and the grace to explore them without judgment. Key Points from the Episode: The “Why” Is Often Complex: There's rarely a single reason behind betrayal. Stress, disconnection, childhood trauma, and emotional avoidance often intersect. Understanding ≠ Justifying: Explaining why something happened isn't about excusing it—it's about owning the story with honesty and accountability. Betrayed Partners Need to Know Why: Many betrayed partners seek the “why” not to forgive, but to feel safe—so it doesn't happen again. Anger as a Messenger: Anger often masks deeper emotions like fear, grief, or feeling unlovable. Recognizing this helps both partners move toward healing. The Power of Insight: Recovery deepens when individuals identify their emotional triggers, patterns, and the moments they cross internal boundaries. The “Five Whys” Technique: Asking “Why?” five times in a row helps uncover the root belief or fear behind a reaction or behavior. The Body Remembers: Emotional memories can be stored somatically. Sometimes the why is felt before it's fully understood cognitively. Self-Compassion Matters: Whether you're uncovering your own “why” or hearing your partner's, approach the process with curiosity—not judgment. Tools & Resources Mentioned: Journaling Prompts for Insight: “What was I feeling right before I acted out or shut down?” “What does this experience say about me—and is that really true?” “What need was I trying to meet?” The 5 Whys Exercise (inspired by Toyota problem-solving method) Morning Pages – from The Artist's Way by Julia Cameron A daily writing practice to uncover unconscious thoughts and patterns. Books Referenced: The Body Keeps the Score by Dr. Bessel van der Kolk The Power of Habit by Charles Duhigg Willpower by Dr. Roy Baumeister Mindsight by Dr. Daniel Siegel Takeaway Message: Understanding your why—whether you're the one healing from betrayal or the one seeking to make things right—is an act of courage. It's not about blame. It's about seeing clearly, feeling deeply, and choosing to heal with intention. For more information about Dr. Kevin Skinner and MaryAnn's work please visit HumanIntimacy.com
What if the story of Jesus emptying himself became the model for our lives? What if the way up is down, the way forward is back, and the way to have, experience, and enjoy more of life...is to practice the habit of less?The sermon today is titled "The Habit of Less." It is the eighteenth installment in our series "Follow Me", and the fifth in the sub-series "Spiritual Habits." The Scripture reading is from Philippians 2:1-11 (ESV). Originally preached at the West Side Church of Christ (Searcy, AR) on July 20, 2025. All lessons fit under one of 6 broad categories: Begin, Instill, Discover, Grow, Learn, and Serve. This sermon is filed under GROW: Spiritual Disciplines.Click here if you would like to watch the sermon or read a transcript.Podcast Notes (resources used or referenced):Dallas Willard, The Spirit of the Disciplines.Darryl Tippens, Pilgrim Heart.I'd love to connect with you!Watch sermons and find transcripts at nathanguy.com.Follow along each Sunday through YouTube livestream and find a study guide on the sermon notes page.Follow me @nathanpguy (facebook/instagram/twitter)Subscribe to my email newsletter on substack.
In today's episode of the Pørn to Purpose podcast, we tackle the hidden force keeping most men trapped in a vicious loop of relapse and regret: isolation. Coach Yeadon and I expose the damaging belief that you have to fight your battle with pørn addiction alone — and why that belief is the doorway to shame, secrecy, and stagnation. This conversation dives deep into the shame cycle — how secrecy breeds guilt, guilt leads to relapse, and the loop repeats endlessly. You'll learn why silence isn't strength, why connection is the antidote, and how speaking up in safe spaces can be the first true step toward lasting freedom. If you've ever told yourself “I'll deal with this on my own,” this episode will shake you awake and show you the path out. Top 10 Show Highlights: [01:23] Introduction to the topic: “The one thing keeping you trapped in the shame cycle.” [02:50] Why the belief “I can do this alone” is the root of the problem for most men. [03:22] “Shame thrives in the darkness” — the destructive power of secrecy. [03:50] The #1 habit keeping most men stuck: fighting pørn addiction in isolation. [05:16] Fear of judgment, rejection, and appearing weak — how these lies keep you hidden. [05:45] “Shame dies when stories are told in safe spaces” — the power of vulnerability. [06:36] Breaking down the shame cycle: urges, secrecy, relapse, repeat. [08:18] “You don't have a pørn problem. You have a pain problem.” [10:19] How to begin breaking the cycle: speak to someone safe. [17:45] “You don't get free and then tell the truth. You tell the truth — and then you get free.” Linked List of Sites or Resources Mentioned: Learn More About the Liberation Boot Camp: https://www.porntopurpose.com Join the Pørn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Paul hears how saving for the future is popular but you must put it in the right place from Brian Forde of rockwellfinancial.ie Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1764: Sarah Peterson reveals how she transformed her side hustle into a full-time business, allowing her to escape the 9-to-5 grind and travel the world on her terms. Her story highlights practical steps, like debt elimination, income diversification, and mindset shifts, that empower others to take control of their careers and live with purpose. Read along with the original article(s) here: https://www.makingsenseofcents.com/2015/05/how-i-prepared-to-quit-my-9-5-to-do-what-i-love-and-travel-the-world-whenever-i-want.html Quotes to ponder: "I didn't want to wake up in 40 years and regret not doing what I love." "I made the decision that I wasn't going to work at a job I hated anymore." "I paid off my student loans in just 7 months." Episode references: Early Retirement Extreme: https://www.amazon.com/Early-Retirement-Extreme-Philosophical-Independence/dp/145360121X The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
کتاب «شکست عادتهای کهنه» (Breaking the Habit of Being Yourself) نوشتهی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتابها در زمینهی تحول شخصی، تغییر باورها، و برنامهریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که میخواد گذشتهاش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادتهای قدیمیای هستی که بهصورت ناخودآگاه تکرارشون میکنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.
You've been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You'll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the popularized 21-day myth. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Caroline Leaf, a cognitive neuroscientist and best-selling author known for her groundbreaking work on the mind-brain connection. With over four decades of experience, Dr. Leaf has helped millions better understand the differences between the mind vs brain, how to harness intuition and neurobiology, and how to apply science-based tools for healing trauma with neuroscience. Her newest work, Help in a Hurry, builds on her bestselling book Cleaning Up Your Mental Mess, offering real-time tools to regain mental control during moments of emotional chaos. You'll learn: • Why the 21-day habit myth persists and what the neuroscience actually shows • How to use the 63-second window to stop toxic thoughts from wiring into your brain • What happens during the 63-day habit formation cycle and how to stay on track • The difference between the subconscious vs unconscious mind • How to rewire your brain for better emotional regulation and decision-making • The power of forgiveness and how it relates to quantum entanglement • Caroline Leaf's mental mess strategies to overcome triggers in real time • Why the free will neuroscience debate matters for your mental sovereignty • How to interpret intuitive “blips” through a neuroscience lens • Tools for using neuroplasticity to heal trauma, manage emotions, and boost clarity This episode is a must-listen for anyone interested in brain optimization, biohacking, human performance, mental resilience, and smarter-not-harder strategies for personal growth. Whether you're focused on fasting, cold therapy, nootropics, sleep optimization, or upgrading your mitochondria, these mental frameworks will amplify your results. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order IGNITON | Save 10% at https://endlss.io/sl/igniton/daveasprey Resources: • Order Caroline's New Book ‘Help in a Hurry' - https://a.co/d/6O9RaJB • Caroline's Website: https://drleaf.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 Trailer • 0:54 Intro • 1:12 63-Second Habit Rule • 5:14 21 vs 63 Days • 9:20 Habits vs Trauma • 14:19 Healing & Spiritual Insight • 17:43 Free Will & Mind-Brain Link • 19:11 Conscious vs Subconscious • 26:02 Intuition & Memory • 33:15 AI & Consciousness • 37:56 Death & Energy • 51:21 Forgiveness & Entanglement • 55:14 Self-Regulation Tools See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs in about five minutes. The life applications in Proverbs are so deeply valuable, our lives are enriched when we live what we learn from these gold mine chapters of scripture. Here's a pointed reminder for the day from Proverbs 29:9: "If a wise man contendeth with a foolish man, whether he rage or laugh, there is no rest." Do you have a dispute with a foolish person? Save your breath. It won't end reasonably, but usually ends without any gain. "There is no rest" when a wise person tries to reason with a foolish person. Sadly, the fool doesn't think there is a God, and so they have no motivation to follow biblical principles. Hold the argument. VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook
Tune in to the Habit-Based Lifestyle Podcast, where host Jesse Ewell guides you on a journey to realign with the habits that unlock your full potential. In this episode, host Jesse Ewell dive deep into real conversations about business, faith, health, and personal growth. Each episode is designed to do more than inspire—it's crafted to activate your potential and drive genuine change. Whether you're an entrepreneur, leader, or someone hungry for real-world strategies, this podcast delivers raw, actionable insights that transform how you show up in business, marriage, health, and life. New episodes every week exploring: Honest personal development Faith-driven leadership Holistic health strategies Habit transformation Real-life success stories Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
Quitting is just another bad habit that so many people adopt. But how do you break the cycle so that you can become the best possible version of yourself? Today on the Seven-Figure Standard Podcast, we are discussing what compels people to quit and how to set a higher standard for yourself. We delve into the power of having great focus, the danger of skepticism, and why quitting should never be an option. We even discuss the price you pay when you don't become the best version of yourself before touching on how to discern what isn't serving you and what needs to be cut out of your life. Finally, Arash shares today's simple action step: stop quitting! If you have ever battled to go after your dreams and find yourself quitting and restarting in a futile cycle, then this episode is for you! Key Points From This Episode:Why most people are sabotaging themselves by quitting. How developing great focus can help secure your wins. The power of deciding who you want to be so that quitting isn't an option. How skepticism leads to quitting.The cost of not becoming the best version of yourself. Deciding what you do need to quit. Today's action step: Stop quitting!Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube
Psalm 145 (NKJV)Andrew and Edwin discuss praise as a rule of life, a daily spiritual discipline to which we need to commit ourselves, not just an overflow of our natural feelings.Read the written devo that goes along with this episode by clicking here. Let us know what you are learning or any questions you have. Email us at TextTalk@ChristiansMeetHere.org. Join the Facebook community and join the conversation by clicking here. We'd love to meet you. Be a guest among the Christians who meet on Livingston Avenue. Click here to find out more. Michael Eldridge sang all four parts of our theme song. Find more from him by clicking here. Thanks for talking about the text with us today.________________________________________________If the hyperlinks do not work, copy the following addresses and paste them into the URL bar of your web browser: Daily Written Devo: https://readthebiblemakedisciples.wordpress.com/?p=22262The Christians Who Meet on Livingston Avenue: http://www.christiansmeethere.org/Facebook Page: https://www.facebook.com/TalkAboutTheTextFacebook Group: https://www.facebook.com/groups/texttalkMichael Eldridge: https://acapeldridge.com/
Creepypasta Scary Story
In this episode, we are dipping into the archive from July 2024. I explore our relationship with anxiety and overthinking. I once believed worry was part of my identity, only to discover it was a learned habit shaped by misunderstanding and fear. I share the insights and realisations that helped me and my clients find true peace and freedom, and return to a feeling of home that exists beneath all the noise.
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking ConferenceDescription: Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That's this week's show.In this solo episode, I'm taking you inside one of the most jam-packed wellness and biohacking events I've ever attended. You'll hear personal insights from Dave Asprey's Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn't expecting, and the “this changes everything” takeaways that rocked me to my core.We're talking brain health, emotional regulation, detoxification, quantum healing, conscious capitalism, and yes—a doctor who pulled a laser out of his pocket and aimed it at my head (and something in my elbow shifted).Some featured voices include:[5:00] Dr. Joe Dispenza, on reprogramming the subconscious and the healing power of the mind[7:00] James Nestor, author of Breath, on the science (and urgency) of how we breathe[9:50] Christian Drapeau, from StemRegen, on the use of stem cells in the treatment of long-term degenerative disease [11:55] Hal Elrod, founder of the Miracle Morning, and his SAVERS practice [15:05] Vani Hari, aka The Food Babe, on the battle to keep toxins off your plate[20:37] Jirka Rysavy, Gaia's elusive founder, on next-level energy healing and personal power[22:42] Dr. Jerry Tennant, author of Healing Is Voltage, on frequencies, trauma, and cellular healing[28:35] Daymond John, who opened up about addiction, entrepreneurship, and reclaiming healthYou don't need to be perfect. Just present. Whether that means skipping the soda, booking the sauna, or tossing those sketchy snack bars, the next right step is always enough. Biohacking isn't about trends and hacks; it's about learning to support your body and mind so you can actually live your life.RATE & REVIEWLoved this episode? Drop a review and share it with someone who's ready to feel better from the inside out.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1763: Michael Mehlberg reveals how redefining productivity and fostering autonomy can help the vast majority of employees feel more accomplished at work. By aligning team goals with individual motivation and eliminating outdated productivity myths, leaders can unlock more engagement and fulfillment across their teams. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2017/9/12/how-to-help-93-of-your-employees-feel-more-productive Quotes to ponder: "Productivity isn't about getting more things done - it's about getting the right things done." "When people know what's expected of them and have the autonomy to meet those expectations, they thrive." "The best way to help employees feel productive is to stop focusing on productivity." References: First, Break All the Rules: https://www.amazon.com/First-Break-All-Rules-Differently/dp/1595621113 Learn more about your ad choices. Visit megaphone.fm/adchoices
کتاب «شکست عادتهای کهنه» (Breaking the Habit of Being Yourself) نوشتهی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتابها در زمینهی تحول شخصی، تغییر باورها، و برنامهریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که میخواد گذشتهاش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادتهای قدیمیای هستی که بهصورت ناخودآگاه تکرارشون میکنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.
Use Do Not Disturb mode on your phone all day...here's why
Gen Z is considered anyone born from 1997-2012, that would include al members of the friday Nassau Morning Madhouse. The same generation where half grew up with no smart phones until middle school while others had it from birtth. The "guinea pig generation". An article was released saying how Gen Z has a "new" way of putting their phone down. It's really not that new. Also will Gen Z bring back stricter parenting that Millenials seemed to ditch.Friday Morning Madhouse - July 25, 2025
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1762: Luke Smith highlights how tailored online training programs can significantly boost business productivity by enabling employees to learn flexibly, sharpen job-specific skills, and minimize costly errors. When aligned with company goals, these programs not only improve individual performance but also strengthen overall team efficiency and morale. Read along with the original article(s) here: https://www.carlpullein.com/blog/improving-business-productivity-with-online-training-programmes-for-employees/10/3/2021 Quotes to ponder: "Online training allows employees to learn at their own pace and at a time that suits them best." "Training gives employees the skills and knowledge to be better at their jobs and helps eliminate time-consuming mistakes." "If your training is not aligned with your business's goals and objectives, you're unlikely to see a return on your investment." Episode references: LinkedIn Learning: https://www.linkedin.com/learning Coursera for Business: https://www.coursera.org/business Skillshare Teams: https://www.skillshare.com/teams Udemy Business: https://business.udemy.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline. This episode reveals the neuroscience behind why you've struggled with weight and provides a proven 7-day protocol to reprogram your subconscious mind for lasting change.Important points mentioned…Your brain isn't broken → Every "failed" diet attempt was actually your subconscious doing its job perfectly, protecting you from perceived threatsIdentity protection drives food choices → If you learned that being "the funny fat friend" meant acceptance, your brain will resist weight loss to maintain that identityThe unworthiness algorithm limits success → Many people unconsciously believe they can't have it all, so when life improves in other areas, they sabotage their health to restore "balance"Food becomes emotional security → Early associations between food and safety, love, or belonging create powerful neural pathways that bypass logical decision-makingControl issues fuel food rebellion → Childhood food restriction creates adult patterns where any dietary rules trigger subconscious rebellion against perceived powerlessnessAwareness precedes change → You can't fight your subconscious programming, but you can work with it once you understand what's running in the backgroundNeuroplasticity allows reprogramming → Your brain created these protective patterns and can create new, healthier ones at any ageResources MentionedDr. Lisa Feldman Barrett's research → Brain prediction patterns and emotional regulation Dr. Gay Hendricks → "Upper Limit Problem" concept from relationship and success psychologyDr. Judson Brewer's research → Habit formation and automatic behavioral patterns Reactance Theory → Psychological principle explaining rebellion against perceived controlActionable Steps for ListenersImmediate Assessment (Do This Now)Complete the four programming questions:If I lost all the weight I wanted, I would no longer be...I don't deserve to be healthy and attractive because...My earliest food memory involves...The area of my life where I feel most powerless is...Document one recent eating episode where you ate when not hungry and identify what emotion or need preceded itDay 1: Complete the assessment questions above without trying to change anything Day 2: Analyze one non-hunger eating episode from the past week, noting emotions and unmet needsDay 3: Practice one small act of non-food self-care that provides comfort or nurturing Day 4: Write down your exact self-talk around food and weight, noting whose voice it resemblesDay 5: Engage in one activity that expands your identity beyond your weight (hobby, class, meaningful conversation) Day 6: Practice receiving something small (compliment, help, kindness) without deflectingDay 7: Make one autonomous choice that reminds you of your personal agency and powerOngoing Reprogramming StrategiesQuestion inherited beliefs → Ask where food and body beliefs originated and whether they serve you now Create new neural associations → Gather evidence that contradicts limiting beliefs about weight and worthinessExpand identity language → Replace "I'm someone who struggles with weight" with "I'm someone learning to care for...
کتاب «شکست عادتهای کهنه» (Breaking the Habit of Being Yourself) نوشتهی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتابها در زمینهی تحول شخصی، تغییر باورها، و برنامهریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که میخواد گذشتهاش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادتهای قدیمیای هستی که بهصورت ناخودآگاه تکرارشون میکنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.
Look back, learn fast, grow forward. In this episode, Kevin and Alan reveal one surprisingly simple habit that can transform how you measure growth. From Facebook memories to old voice notes, they show how reflecting on who you were can realign who you're becoming. With personal stories, honest moments, and a few laughs, this episode reminds listeners that the truth lives in your history, and growth begins by facing it.Episode reference:Read & Grow: Alan's Top Blogs - https://www.linkedin.com/in/alanlazarosllc/recent-activity/articles/Learn more about:
Mother in the Wild reads "The Creature of Habit" by Jennifer E. Smith.You can support us and the author by purchasing your very own copy here: https://amzn.to/45mo08qAs Amazon Influencers we are eligible to earn on qualifying orders.Become a Premium Monthly Subscriber to get* a 20% discount on Requests + Dedications *OPT-IN for EMAILS!* have your child greeted in the other episodes we publish* be invited to attend a monthly livestream Storytime on zoom with Mother in the Wild *OPT-IN for EMAILS! (These have been such beautiful, connective events…a wonderful way for listeners to meet us one-one-one!) Your support means the WORLD to us!)Click on the link below being sure to "opt-in" for emails so we can contact you to learn your children's names, offer you the discount code + send you the zoom link.https://podcasters.spotify.com/pod/show/mother-in-the-wild/subscribeWe appreciate you so much!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1761: James Altucher challenges the hidden assumptions that sabotage business decisions and creativity, illustrating how questioning conventional wisdom can open up new pathways to success. By sharing personal stories and insights from successful entrepreneurs, he offers a powerful reminder to constantly reassess what we think we know. Read along with the original article(s) here: https://jamesaltucher.com/blog/biggest-assumptions-business/ Quotes to ponder: "Most businesses fail because they make assumptions that simply aren't true." "Assumptions kill opportunity. They kill freedom." "The people who win are the ones who question the most assumptions." Episode references: Quora: https://www.quora.com Warren Buffett's investment principles: https://www.berkshirehathaway.com/letters/letters.html Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices
کتاب «شکست عادتهای کهنه» (Breaking the Habit of Being Yourself) نوشتهی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتابها در زمینهی تحول شخصی، تغییر باورها، و برنامهریزی ذهن ناخودآگاه است.موضوع: نوروساینس، فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که میخواد گذشتهاش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادتهای قدیمیای هستی که بهصورت ناخودآگاه تکرارشون میکنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1760: James Altucher unpacks the hidden assumptions that silently steer businesses toward failure, revealing how questioning these ingrained beliefs can unlock innovation, reduce risk, and spark new opportunities. By challenging the status quo and recognizing the cognitive traps we fall into, entrepreneurs can reshape their strategies and think more clearly in a constantly changing market. Read along with the original article(s) here: https://jamesaltucher.com/blog/biggest-assumptions-business/ Quotes to ponder: "Assumptions are like barnacles on a ship. Eventually, they slow you down and you sink." "Nobody knows anything. If they did, they'd be doing it." "When you question every assumption, you end up with better ideas." Episode references: Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555 Rework by Jason Fried and David Heinemeier Hansson: https://www.amazon.com/Rework-Jason-Fried/dp/0307463745 The Innovator's Dilemma: https://www.amazon.com/Innovators-Dilemma-Technologies-Management-Innovation/dp/1633691780 Learn more about your ad choices. Visit megaphone.fm/adchoices
کتاب «شکست عادتهای کهنه» (Breaking the Habit of Being Yourself) نوشتهی دکتر جو دیسپنزا یکی از تأثیرگذارترین کتابها در زمینهی تحول شخصی، تغییر باورها، و برنامهریزی ذهن ناخودآگاه است.موضوع: نوروساینس،فیزیک کوانتوم، مدیتیشن، خودسازی مخاطب: هر کسی که میخواد گذشتهاش رو رها کنه و خودش رو دوباره خلق کنهتو قربانی شرایطت نیستی، بلکه قربانی عادتهای قدیمیای هستی که بهصورت ناخودآگاه تکرارشون میکنی. برای تغییر زندگیت، باید ابتدا شخصیتت رو تغییر بدی.لینک یوتیوب : https://www.youtube.com/@nikkiikian/featuredلینک تلگرام :https://t.me/nikkikianhttps://t.me/ladiitalkلینکاینستاگرام:https://www.instagram.com/nikki.kian/
Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go became exactly what she needed while navigating and processing surgery and the cancer diagnosis. Note: Let Go is available for a limited time (until August 5th, 2025) and only via The Pound Project. Please support. We only print what's sold.
Your handshake energy might be the missing piece in your wealth journey.
What does it cost to follow your own map?Dr. Emeran Mayer, pioneer of the mind-gut connection, shares the unexpected choices that defined his life from resisting conformity to overcoming early fears. In this short, reflective episode, he explains why one small change rewired his path and what he still struggles to make peace with.Dr. Emeran MayerListen to the full episode here.Watch the full episode on YouTube here.***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I've used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that's incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you're looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com***If you enjoyed this episode you might also like:The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayerhttps://youtu.be/yL5ZtoJAUBs***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1759: Robert Farrington lays out a smart, strategic roadmap for escaping a job you hate without wrecking your finances. Learn how to reduce money stress, explore income alternatives, and create an exit plan that puts you back in control of your life and career. Read along with the original article(s) here: https://thecollegeinvestor.com/22170/quit-a-job-you-hate/ Quotes to ponder: "Being stuck in a job you hate can be exhausting, stressful, and downright miserable." "Start building an escape plan now, before things get worse." "You should never quit your job without a plan or at least some idea of how you'll make money once you leave." Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this enlightening episode of Typology! Join us as we explore the life and journey of Sister Monica Clare, an Enneagram 6 and author of the memoir A Change of Habit: Leaving Behind My Husband, Career, and Everything I Owned to Become a Nun. In this episode, we explore: Sister Monica's experiences growing up in a chaotic environment and how it shaped her Enneagram type. The unique challenges and joys of being an Enneagram 6 in a religious community. The intersection of spirituality and personality, and how the Enneagram informs her spiritual practices. Insights from her journey in Al-Anon and the lessons learned about control and boundaries. The role of fear and anxiety in decision-making and how she navigates these feelings in her leadership role. Sister Monica shares her candid reflections on her path to becoming a nun, the importance of community, and the spiritual practices that ground her amidst uncertainty. Don't miss this heartfelt conversation filled with wisdom, humor, and inspiration! ------------------------------- Connect with Sister Monica Clare on TikTok: @nonsenseforthepeople Grab a copy of A Change of Habit today!
Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:46 Habit 1: Morning Sunlight Exposure 03:10 Habit 2: Breath Work 05:16 Habit 3: Grounding/Earthing 06:15 Habit 4: Cold Exposure 07:25 Habit 5: Walking 09:09 Recap and Closing The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this solo show, Nik shares a personal story from the flight line that highlights how small actions—like picking up a misplaced safety cone—can reflect who you are as a pilot. That simple moment led to a reflection on discipline, habits, and what it really means to build trust and professionalism in aviation. Drawing on the wisdom of Aristotle, Nik breaks down why success as a pilot comes from what you do every day—not just when you're in the spotlight. What You'll Learn: Why small, consistent actions matter more than big moments How to build strong habits that make you a better pilot The importance of discipline, especially when you're tired or unmotivated Why integrity on the ground leads to trust in the air How repetition turns training into instinct Why your logbook tells part of your story—but your character tells the rest CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Nicole Avena, they unpack why sugar cravings, withdrawal, and overconsumption are more than just bad habits, they're signs of a deeper neurological response. Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug Quotes to ponder: "People self-report craving sugar, feeling withdrawal symptoms, and eating more than they intended." "Sugar activates the brain's reward system, leading to the release of dopamine." "From a behavioral standpoint, sugar appears to be addictive in the same ways as drugs of abuse." Episode references: Food and Addiction: A Comprehensive Handbook: https://www.amazon.com/Food-Addiction-Comprehensive-Kelly-Brownell/dp/0199738165 Sugar: The Bitter Truth (YouTube lecture by Dr. Robert Lustig): https://www.youtube.com/watch?v=dBnniua6-oM The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Richard Okon is a seasoned Financial Leader and Investor, acclaimed for his over 25 years of expertise in corporate turnaround, strategic restructuring, and high-value capital advisory, with a proven track record of transforming distressed enterprises across global markets. Website: https://www.acquireedgepartnersllc.com/ LinkedIn: https://www.linkedin.com/in/richard-okon-mba-fca-1a826a5/ CallumConnects Micro-Podcast is your daily dose of wholesome leadership inspiration. Hear from many different leaders in just 5 minutes what hurdles they have faced, how they overcame them, and what their key learning is. Be inspired, subscribe, leave a comment, go and change the world!
From a six-figure crypto trading disaster to what Hunter Biden's crack addiction can teach us about building good habits, this episode goes completely off the rails.Welcome to the Alfalfa Podcast
Thinking Transportation: Engaging Conversations about Transportation Innovations
Motorcyclists love the freedom of the open road. But freedom isn't free, and sometimes the price incautious riders pay after a crash is severe brain injury or even death; both, the statistics tell us, are avoidable by wearing a helmet certified by testing. Outfitting with appropriate riding gear is key to maximizing the odds of--literally--walking away from a motorcycle crash. Today, we talk to Hong Zhang, director of education for the Snell Foundation--a leading national nonprofit dedicated to setting the most effective helmet safety standards--and TTI's Cathy Brooks, project specialist in the Institute's Road User Safety Program. | For more information on the Snell Foundation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Nicole Avena, they unpack why sugar cravings, withdrawal, and overconsumption are more than just bad habits, they're signs of a deeper neurological response. Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug Quotes to ponder: "People self-report craving sugar, feeling withdrawal symptoms, and eating more than they intended." "Sugar activates the brain's reward system, leading to the release of dopamine." "From a behavioral standpoint, sugar appears to be addictive in the same ways as drugs of abuse." Episode references: Food and Addiction: A Comprehensive Handbook: https://www.amazon.com/Food-Addiction-Comprehensive-Kelly-Brownell/dp/0199738165 Sugar: The Bitter Truth (YouTube lecture by Dr. Robert Lustig): https://www.youtube.com/watch?v=dBnniua6-oM The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices
Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________
This week, Amy talks with Harvard Business School professor and author of The Ritual Effect, Michael Norton, about how simple acts—like tapping your lucky pen or that sacred coffee run—can do more than you think. We're talking stress relief, team bonding, and (yes) actually making work feel meaningful. They unpack the difference between rituals and habits, why your team's goofy lunch routine might be a stealth morale boost, and how even a tiny shared check-in—emoji-style—can reconnect us across the remote void. No kumbaya circles required. Tune in for a surprising, deeply human take on how we find connection, purpose, and a little weird joy in the everyday. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript Michael Norton Behavioral Science Books | Michael Norton Michael I. Norton | Harvard Business School Humblebragging: A Distinct—and Ineffective—Self-Presentation Strategy Matchmaking Promotes Happiness | Social Psychological and Personality Science Rituals Quiz | What Are Your Rituals? | Michael Norton The Calming Power of Rituals | WSJ Connect: Website Instagram TikTok LinkedIn YouTube Bluesky Chapters: (00:00:00) Introduction Amy Sandler introduces guest Michael Norton and his book The Ritual Effect. (00:00:55) The Meaning in Small Rituals A fun and engaging ritual exercise to demonstrate emotional connections. (00:02:52) From Skeptic to Advocate Michael's journey from being a ritual skeptic to writing The Ritual Effect. (00:05:49) The Meaning of Rituals How rituals naturally emerge to provide structure and meaning. (00:07:53) Rituals vs. Habits The emotional difference between habits and rituals. (00:10:06) Rituals as Emotion Generators The dual role of rituals in generating and managing emotions. (00:12:49) The Power of Collective Rituals How shared rituals strengthen bonds and emotional resonance. (00:14:07) Rituals in the Workplace Examples of team rituals that foster bonding and purpose. (00:16:39) Testing Rituals in Experiments Research showing even made-up rituals increase group cohesion. (00:20:37) Creating Work Rituals Advice for leaders to co-create rituals for new work teams. (00:23:12) Adapting Rituals for Remote Work How teams have developed virtual rituals to maintain connection online. (00:25:53) Meaningful Rituals in the Workplace The significance of rituals in the workplace for individuals and leaders. (00:29:11) Evaluating the Benefits of Rituals How rituals contribute positively to mental health and well-being. (00:32:40) Leaders Supporting Organic Rituals Encouraging authentic rituals without imposing corporate mandates. (00:35:40) Aligning Rituals with Team Values Using rituals to express and reinforce organizational values. (00:37:20) Discovering Your Rituals Exploring the rituals in your life through Michael's Ritual Quiz. (00:40:52) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Overview Amanda Thebe is back… And she's not holding back! In her third appearance on the podcast, Amanda joins Jen and Annie to unpack the current state of menopause in the wellness world. From shady supplement claims to fear-based fitness advice, Amanda calls out the nonsense and brings clarity to what really helps women feel better in midlife. Together, the trio talk about what's changed since Amanda first came on the show in 2017, why the menopause conversation has exploded in recent years, and what's genuinely worth your time, energy, and money. Whether you're navigating perimenopause yourself or supporting someone who is, this conversation is full of honest insights and practical wisdom. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why menopause is having a “moment”—and what's problematic about it The truth behind popular menopause myths (weighted vests, cardio, metabolism, and more) How some “experts” are profiting off women's vulnerability What actually works to feel better during perimenopause and beyond Related Content Amanda's Website Amanda's Instagram Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive Episode 373: Q+A – How Do I Embrace Menopause Without It Impacting My Mindset? Episode 363: Q+A – Does Menopause Cause Weight Gain?
(Spirit Rock Meditation Center) For those new to directing there mindfulness practice towards the experience of self production, there are a few relatively simple practices to expose and let go of the over concoction of a thicker sense of self to life's present time experiences.
What is the outcome that is your picture perfect look at success?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
301. Turning Up Your Hue: Authenticity in Art, Life, and Business In this engaging talk from The Thing Nashville 2025, Mike Brennan explores the themes of creativity, authenticity, and personal expression through the metaphor of color. He emphasizes the importance of embracing one's essence and showing up authentically in the world. By sharing personal anecdotes and insights, he encourages listeners to prioritize resonance over reach, fostering deeper connections with others. The conversation culminates in a manifesto that inspires individuals to recognize and carry their unique colors into every aspect of their lives. 3 Key Takeaways:
Send us a text Why do we feel the urge to have—and share—an opinion about everything? In this episode, we dive into the compulsive nature of opinions: the endless mental chatter, the need to be “right,” and the social pressure to weigh in. What drives this habit, and how does it shape our relationships, culture, and peace of mind? Plus, we explore ways to find quiet in a world overflowing with opinions.
This week, Jen and Pete noodle on the notion of habits, and why some might be easier to reignite than others.Specifically, in this episode Jen and Pete talk about:What happens when we let a habit get off track?How does our environment effect our habits?How might we keep our habits by reducing their scope?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
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