Routine of behavior that is repeated regularly and tends to occur subconsciously
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This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
FA Cup weekend saw some shocks, with League One side Port Vale reaching the quarter-finals by beating Premier League Sunderland. But was the biggest shock the amount of changes Marco Silva made for Fulham's game with Southampton? Fulham have never won a major trophy and may regret this weekend in future. Plus, Pep Guardiola's disgusting habit on the touchline has got the boys backs up... SUBSCRIBE NOW: https://footballsocialdaily.supportingcast.fm/NEW: Instagram: https://www.instagram.com/fsdpod?igsh=MjQ5d29veGdoMmZ4&utm_source=qr Twitter: https://twitter.com/FSDPod TikTok: https://www.tiktok.com/@footballsocialdaily Telegram Group: https://t.me/FootballSocialMerch Store: https://www.etsy.com/uk/shop/FootballSocialDaily Learn more about your ad choices. Visit podcastchoices.com/adchoices
Uncuffed producer Jorge Lopez on how one tragic accident can trigger a decades long struggle with addiction. A new story from Uncuffed about trauma, drugs, and the choice to change.
There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.In this episode:What is the best morning habit for energy and better sleep?What causes perimenopausal dry skin and how can you treat it?How does alcohol affect your sleep cycle?How does stress affect your health and nervous system in midlife?Why does restless legs syndrome get worse at night and what actually helps?Links mentioned in the episode:Omega-3 ZincCollagen peptidesVitamin CNEX Skincare moisturiserRetinolMagnesiumElectrolytesMethylated B vitaminsL-theanine Better You magnesium flakesLavender essential oilLiz's article about shilajitGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
MONEY FM 89.3 - Prime Time with Howie Lim, Bernard Lim & Finance Presenter JP Ong
A TikTok-viral baker says living with his parents lets him save, invest… and splurge on designer bags. But is it savvy financial planning or a little too comfortable? On What's Trending, Hongbin Jeong and Nadiah Koh dive into the growing debate around adult children living at home — what they should contribute, and whether independence is being delayed. Then, as global tensions threaten oil supply and petrol prices in Singapore surge past $3 per litre, we look at the everyday energy habits that cause the biggest household fights. From lights left on to air-con overuse, are these small habits costing you more than you think?See omnystudio.com/listener for privacy information.
When you notice you keep drifting back to the same emotional range no matter what happens, that's an indicator you've got a vibrational set point.Instead of always trying to raise your vibe by finding ways to feel better, you could devote your focus to creating a new normal of your habit of feeling. That's what this episode is about: how to shift your emotional default for good, not through willpower (which doesn't work here), but through pattern interrupts, small repeated activations, and a few well-timed moments around sleep. Plus, why faking the feeling won't get you there (and what to do instead).Let's make good vibrations your new normal!
This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
In this episode, Dr. K explains why pornography addiction is one of the hardest habits to break and why it acts like a "nuclear bomb" on the brain's circuitry. He provides a biological roadmap for recovery, moving beyond simple willpower to address the deeper issues of loneliness, emotional regulation, and brain chemistry. What to expect in this episode: The "Nuclear Bomb" Effect: Why pornography is more addictive than many drugs because it hijacks the survival circuits of the brain that are designed for procreation. The Dopamine Tank: How using pornography early in the day "empties your tank," making it physically harder to find motivation or joy in other activities like working or studying. A "Digital" Band-Aid: An analysis of how we use pornography to suppress negative emotions like anxiety or boredom, which actually stores that stress in the brain for later. The Loneliness Connection: Why the current "loneliness epidemic" fuels addiction, as the brain tries to satisfy a need for human bonding with a digital substitute that cannot provide real connection. Roadmap to Recovery: Practical steps for quitting, including creating "barriers to entry," restricting use to specific time windows, and using anti-inflammatory diets to improve mood. Urge Surfing: A simple, 60-second technique to help you "ride out" a craving until it naturally fades away, rather than trying to fight it with willpower alone.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices
This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
There is a counterintuitive move that dramatically reduces pressure while multiplying output. Darren Hardy shares advice from a billionaire that initially sounds reckless, yet it reshapes how organizations scale and leaders operate at their highest level. OPERATION: SPEED: An All-New Strategic Briefing with Darren NEW SHOWINGS! Check for times and reserve your spot ==> https://darrenhardy.com/Speed Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.
This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
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Want a simple way to reset your health in the new year? Start with your beverages: water, tea and coffee can support hydration, polyphenols and healthy aging. This clip explores filtered water to limit microplastics and metals, avoiding plastic bottles, loose leaf tea and an easy steeping tip, medium roast and organic coffee for more polyphenols, what changes with decaf, skipping dairy milk and added sugar, and why to avoid artificial sweeteners. We also cover thirst vs hunger, keeping water in sight, water before meals for fullness, and how cold water can activate brown fat. Watch the FULL podcast hereWatch the FULL podcast here: https://youtu.be/yZDzsfNjG_MWilliam Li in conversation with Sarah Ann Listen to the full episode here.Watch the full episode on YouTube here.***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
In this episode, we talk to Courtney Barnett, who broke into the musical mainstream a little over a decade ago as an Aussie singer-songwriter with deadpan delivery, with work veering from the witty and rambling to something evoking Margaret Atwood. The Grammy-nominated artist chats to Konrad Marshall from her home in Los Angeles, where she's about to release her fourth album, "Creature of Habit".See omnystudio.com/listener for privacy information.
Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacker's day routine, especially when she's not at home? Follow Valerie Orsoni on Instagram.
Ken Carman and Anthony Lima react to Browns star Miles Garrett receiving his ninth speeding citation since joining the team. They discuss the recurring nature of his driving issues and the serious safety risks involved before pivoting to a debate on whether the Cleveland Cavaliers have shed their soft postseason reputation. 02:43 - Miles Garrett Speeding 07:06 - Browns Media Reaction 11:28 - Personal Driving Stories 15:45 - Serious Safety Concerns 21:50 - Cavs Playoff Identity 26:40 - Eastern Conference Rivals 34:08 - James Harden Impact 39:09 - Darius Garland Debate
This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
There's a habit most high-achievers don't even know they have. It runs quietly in the background, in their conversations, their inner dialogue, their daily focus, and it keeps reinforcing every pattern that holds them back.In this episode, I'm getting real about what that habit is, why your brain defaults to it (hint: it's not your fault), and how to interrupt it in the moment so you can start creating real, lasting change.In this episode:Why your brain is literally wired to focus on the negative — and why that's not a flawThe money story that completely shifted how I see financial struggleA simple question I asked my brother that stopped his spiral in its tracksThe Belief → Awareness → Decision → Action framework for real-time pattern interruptionWhy waiting for a big wake-up call is the most expensive thing you can doFree Leadership Dysregulation Cost Assessment: https://andreeatamas.com/Book: Money, A Love Story — Kate NorthrupInstagram: @iamandreeatamasWebsite: andreeatamas.comPlease leave a review on Spotify, it takes 30 seconds and it helps this podcast reach the people who need it most. Share this episode with a high-achiever in your life who's been feeling stuck. They'll thank you for it.
This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
In this episode of the Kreatures of Habit podcast, Michael Chernow shares his deeply personal story of addiction, recovery, and transformation. Growing up in Manhattan, Michael turned to drugs and alcohol at a young age while trying to cope with childhood trauma and instability at home. What began as experimentation quickly escalated into selling drugs, struggling with addiction, and entering rehab by the age of sixteen.Michael reflects on losing friends as opioids and fentanyl spread, and recounts the near-fatal heroin overdose that almost ended his life in 2004. After hitting rock bottom and being fired by a restaurant owner he saw as a father figure, he finally made the life-changing decision to ask for help.With the guidance of his mentor Marcus, Michael adopted a disciplined plan centered on faith, AA, Muay Thai training, healthy habits, and personal accountability principles he still follows today. He also shares lessons about recovery, relationships, and how structure and humility helped him rebuild his life and dedicate himself to helping others.TIME STAMPS01:44 Home Life and Upbringing07:37 Self Harm and Survival10:58 Parenting and Attention18:04 Early Rehab at Sixteen22:18 Heroin Overdose Story25:24 Rock Bottom and Mirror Moment30:25 Fired and Final Wake Up34:21 Marcus Plan for Sobriety40:33 Addiction Misconceptions46:45 Meeting His Future Wife58:35 Learning Self Love01:03:48 Advice for Getting Sober01:09:27 Protein Bar Taste Test01:12:06 Final Thanks and Wrap
Musician Courtney Barnett previews her new album Creature of Habit which drops on March 27th. Album art courtesy of the artist.
What if the reason you feel stuck...isn't because you're losing--but because you're counting the wrong thing? For more positivity, good news, and uplifting messages visit: www.guidinglights.org Thank you for listening! If you like, please subscribe for more!
Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving
In this episode of The Bass Vault, Bruce Callis Jr. gets real about one of the biggest mistakes anglers make — being too stubborn to change. From sticking with the same lipless crankbait all day to refusing to downsize soft plastics, Bruce breaks down how our own habits are costing us bites. He shares a personal winter fishing story where forcing himself to make a simple bait size change turned a slow day into a productive one. If you've ever gone an hour without a bite and kept throwing the same thing, this episode is for you. It's time to stop being a creature of habit and start letting the bass tell you what they want.Become a supporter of this podcast: https://www.spreaker.com/podcast/bass-cast-radio--1838782/support.Become a Patreon memebet now for less then a pack of worms you can support Bass Cast Radio as well as get each epsiode a day early & commercial free. Just click the link below. PATREON
From 03/03 Hour 2: The Sports Junkies break down the most annoying driving habits.
If you keep getting stuck with girls, it's probably not your looks, height, or texting, it's the way you're burning your attention on comparison, regret, and “what if” future-thinking. You'll learn how to catch that mental trap in real time and instantly snap back into execution so you stop overthinking and start building momentum. You're gonna be calmer, more focused, more consistent, and way more effective with women because your energy goes into action, not mental noise. MORE RESOURCES1-on-1 Coaching: www.TrippAdviceCoaching.comHOOKED Video Masterclass: www.GetHerHooked.comGet my book, Magnetic: http://trippadvice.com/bookSend me an email: tripp@trippadvice.comSEE WHAT I'M UP TOTikTok: @TrippAdviceInstagram: @TrippAdviceAdvertising Inquiries: https://redcircle.com/brands
This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Tuesday's 7am hour of Mac & Cube started off with everyone making fun of Greg for having flavored versions of a pouch; then, listeners weigh in with their thoughts on the flavored stuff; later, the guys look ahead to 2026 and identify the major playmakers; and finally, Cole & Greg don't agree with a certain list that has the top playmakers "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Most collagen loss in menopause is not happening because of your skincare. It is happening after your meals. When estrogen declines, blood sugar becomes harder to regulate. Those post-meal spikes can trigger glycation, a process that stiffens collagen and accelerates visible aging. Sagging, puffiness, heaviness, and loss of definition are often structural, not topical. In this episode, I explain the overlooked 10 to 30 minute window after eating and the simple 5 minute movement habit that helps lower inflammation and support collagen preservation. This is not about dieting. It is not about extreme workouts. It is about smarter timing and protecting your structure from the inside out. If your skin feels like it is changing faster than it should, this episode will change how you see menopause skin. Resources Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE
One word said casually, said a thousand times nearly broke a 10-year marriage. It wasn't cheating. It wasn't money. It was something most people say every day without thinking twice. In this episode, PF, Tunde, and Esther get into the small habits that quietly destroy marriages and the ones that quietly save them.PF breaks down what the Bible actually teaches about submission in marriage (it's not what most people think), why dismissing your spouse's concerns even the "small" ones sets a dangerous precedent, and the everyday habits that separate couples who thrive from those who just survive.Timestamps:00:00:00 — Introduction and Hosts00:02:35 — The Importance of Mutual Respect00:07:08 — Submission and Esteeming Each Other00:19:00 — Addressing Sexual Needs in Marriage00:24:00 — Seeking External Advice00:29:00 — Social Media's Impact on Marriage00:36:00 — Habits that Strengthen MarriageKey Takeaways: Prioritizing each other's happiness is crucial in marriage. Mutual respect and understanding can prevent many marital issues. Seeking wise counsel can provide valuable insights and solutions.**CONNECT:**Instagram: @pfunfiltered | @femi.omotayoChurch: newcovenanthouse.orgPF Unfiltered is a Christian podcast exploring faith, relationships, and culture through honest, unfiltered conversations. Led by Pastor Femi Omotayo of New Covenant House Dallas, each episode tackles the questions African Christians and believers worldwide are actually asking about marriage, dating, submission, communication, spiritual growth, and living authentically in modern culture. Real Talk. Real Faith. Real Life.#ChristianMarriage #MarriageAdvice #PFUnfiltered #ChristianPodcast #MarriageGoals #HealthyMarriage #Submission #Ephesians5 #MarriageHabits #ChristianCouples #FaithAndMarriage #RelationshipAdvice #CouplesGoals #MarriageTips #RealTalk
This is a companion podcast for this morning's mantra. We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms. Your Morning Mantra: I make it a habit to tune into my natural rhythms. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
Anna and Matt encourage parents to build one simple but powerful habit in their homes: regular Bible reading. Research shows that the single biggest predictor of long-term vibrant faith in kids is whether they regularly read the Bible while growing up—and the good news is, it doesn't have to be complicated. A recent Lifeway study found: Only 29% of kids in Christian households regularly read their Bible. The spiritual activity with the greatest long-term impact on faith was consistent Bible reading. Here are simple ways to build a Bible-reading rhythm in your home:
This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms. Your Morning Mantra: I make it a habit to tune into my natural rhythms. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
This month we are focusing on Habit 3: Bible Study.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
If you've ever been called “airport dad” or married to one, this episode is for you. From school attendance to airport stress to the worst-case scenarios we play out in our heads, Ryan and Sam talk about the cost of constantly expecting something to go wrong and what might change if you didn't.
This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
The 3 Second Mistake Killing Your Attraction Powers
This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
I get this question all the time. What would I do if I had to build a personal brand from scratch in one year? In today's episode, I'm sharing the seven habits that would catapult my personal brand to seven figures if I had just one year to start from scratch. I'll walk you through what I believe it takes to build an authentic, profitable brand. While I've built multiple brands over the years, one thing remains constant: consistency. The habits I'm about to share are the exact actions I've taken to shift my mindset, grow my visibility, and keep my audience engaged. These habits will help you become the person you need to be to stand confidently in front of your audience and grow a personal brand in a way that feels like second nature. If you're serious about growth, start putting these into action today. Listen to the full episode to learn how you can start making progress toward your personal or business branding goals. "The only way you get good at doing the thing you're afraid to do is by doing the thing you're afraid to do." ~ Jen Gottlieb In This Episode: - Habit #1: Posting three pieces of content daily - Habit #2: Building relationships with collaborators - Habit #3: Practicing messaging through wonder walks - Habit #4: Doing live streams to boost confidence - Habit #5: Studying people who have built successful personal brands - Habit #6: Putting yourself in new rooms to network - Habit #7: Doing one terrifying thing every day to build courage Where to find me: IG: https://www.instagram.com/jen_gottlieb/ TikTok: https://www.tiktok.com/@jen_gottlieb Facebook: https://www.facebook.com/Jenleahgottlieb Website: https://jengottlieb.com/ My business: https://www.superconnectormedia.com/ YouTube: https://www.youtube.com/@jen_gottlieb
Lunchbox is back trying to get hired by a sports team. We listen to his audition tape to see if he has what it takes this time. Bobby had a list of the Top 10 worst habits and we all shared our worst habits to see if they made the list. We played a round of Never Gonna Get It. The first one of these cost $12. But now it’s over 1 thousand bucks. Can you get it?? Would Eddie and Lunchbox become the face of ED for $100k?See omnystudio.com/listener for privacy information.
This Daily Habit Flushes Dangerous Fat in Days In this episode, Ben breaks down how your morning routine could be causing you to recycle inflammatory fat instead of eliminating it. Key Highlights: Your liver packages inflammatory fats and toxins into bile every morning. If bile flow is sluggish, those toxins get reabsorbed through a process called enterohepatic circulation. Industrial seed oils and excess omega-6 fats can stay in your fat tissue for up to 680 days. Bile is your fat exit highway. Clear flow equals elimination. Sluggish flow equals recirculation. The 3 Morning Mistakes: Not hydrating first thing, which thickens bile Adding sugar and inflammatory creamers to coffee Drinking moldy, low-quality coffee that stresses the liver The Solution: Clean coffee, when high quality and mold-free, has been shown to: Stimulate gallbladder contraction Increase bile release Improve bowel motility Lower liver enzymes Reduce fatty liver risk Simple Morning Protocol: Hydrate before caffeine Drink clean coffee (black or with healthy fats, no sugar) Allow natural elimination Support bile flow with bitter foods like lemon, arugula, and ginger Ben also shares a free 7-day fat-burning guide to help reset metabolism and reduce visceral fat. Bottom line:Your morning coffee can either trap inflammatory fat or help flush it. Support your liver, stimulate bile flow, and stop recycling what your body is trying to eliminate. New customers get 20% off with code BENAZADI at https://bit.ly/4qQLU3q FREE GUIDE: The World's Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC
This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
Where are you listening from?What happens when a 15-year daily habit meets a hard reset? We sit down with Madison to unpack the real story behind a month-long tolerance break, the switch to intentional microdosing, and why chasing THC percentages can leave you numb to what actually helps. From first puffs with friends to parenting three busy kids, quitting cigarettes with herbal blends, and navigating depression with care, Madison brings candor, humor, and a practical toolkit anyone can use.If you're curious about tolerance breaks, ready to try microdosing, or tired of being told to buy the strongest thing on the shelf, this conversation is your roadmap. Listen, take notes, and then tell us: what's your ideal dose strategy? Find the Fresh Start Complete 30 Tolerance Break Guide on Amazon in paperback or Kindle and do a t-break when you're ready! Science shows even a short break can be helpful!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.
This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee
In this episode of the Creatures of Habit podcast, host Michael Chernow sits down with Andrew Aguero to delve into the intricacies of the restaurant industry, sharing personal anecdotes and discussing the nuanced challenge of leading a team in such a dynamic environment. They talk about the essentiality of leading by example, the concept of service both in and out of the restaurant, and the inevitable transition from the restaurant world to a more balanced lifestyle focusing on wellness. From hilarious and stressful restaurant stories to key lessons in leadership and the importance of supporting one's community, Michael and Andrew provide a heartfelt exchange about life, leadership, and personal growth. Don't miss this heartfelt, informative, and truly inspirational episode filled with practical advice and genuine human connection.TIME STAMPS03:44 The Restaurant Industry: A Community of Opportunity09:29 Opening Restaurants: Challenges and Rewards13:31 Restaurant Nightmares and Lessons Learned27:17 The Magic of Restaurant Atmosphere32:50 Creating Memorable Guest Experiences33:59 Leading with Empathy and Emotional Intelligence35:44 Understanding and Connecting with Your Team37:06 The Complexity of the Restaurant Industry42:52 Transitioning to a Wellness-Focused Lifestyle47:36 The Power of Habits and Fitness54:31 Building Meaningful Relationships and Networks01:00:59 Final Thoughts and Reflections
In this episode of Two Pastors and a Mic, Cory and Channock tackle one of the hardest parts of growth: what happens when you change…but the people around you don't. If you've gone through deconstruction, started holding your beliefs more loosely, or found yourself living with more nuance, you've probably felt the tension at the dinner table—Do I speak up? Stay quiet? Change the subject? Because the truth is, most of the time the tension isn't even theological… it's relational.They talk honestly about why your growth can feel threatening to others (even when you're not trying to change anyone), the unspoken agreements relationships can be built on, and the three common temptations that show up in this season: shrinking, proving, or withdrawing. From there, they give five practical tools to help you stay connected without losing yourself—how to lead with curiosity, stop managing other people's reactions, and build safe spaces where you don't have to translate your entire journey just to be understood.If you've felt misunderstood, exhausted, or tempted to pull back from the people you love, this one is for you.In this episode:Why the tension isn't theological—it's relationalThe 3 temptations: shrink, prove, withdraw5 practical tools for staying connected while you growWhen distance is wisdom (boundaries, not punishment)Staying grounded in who you're becoming00:00 - Welcome Back + Quick Banter00:45 - Share the Episode + 26 Life Theme (1 John 2:6)01:34 - Recap: Deconstruction, Stuck Seasons, Staying Tender02:20 - Recap: Rebuilding Trust (Brené Brown's BRAVING)02:50 - Recap: Living Without Certainty (The Sin of Certainty)03:22 - Today's Topic: When You Change but Others Don't04:08 - The Real Tension: Family, Friends, and Staying Connected05:08 - When People Speak in Absolutes + You Feel Misunderstood06:17 - Dinner Table Moment: Speak Up, Stay Quiet, or Shift Topics?07:30 - It's Not Theological—It's Relational Risk09:20 - When Your Shift Feels Threatening to Others10:16 - Unspoken Agreements: “We've Always Believed This”11:34 - 3 Temptations: Shrink, Prove, or Withdraw12:15 - Temptation 1: Shrinking to Keep the Room Calm13:16 - Temptation 2: Proving It (Over-explaining, Articles, Debates)14:01 - Temptation 3: Withdrawing Fully (Exhaustion + New Language)16:06 - 5 Practical Tools for Connection (Overview)17:23 - Tool 1: Decide What's Worth Discussing (Hill vs Habit)19:42 - Tool 2: Lead With Curiosity, Not Correction20:36 - Tool 3: Let Go of Being Understood Immediately21:45 - Tool 4: Stop Managing Their Reaction22:20 - Tool 5: Build New Safe Spaces (Relational Oxygen)23:27 - When Distance Is Wise (Boundaries, Not Punishment)24:42 - Stay Grounded in Who You're Becoming27:11 - Next Week: Reconstruction vs Deconstruction (Which Is Harder?)27:44 - Hockey Sidebar: Team USA Beats Canada + “Won It for Johnny”28:37 - Closing: You're Loved (Nothing You Can Do About It)
Welcome back to Build Your Bible Habit! Chapter 24 is a "wisdom walk." In fact, Proverbs 24:5 tells us that a wise man has strength: "A wise man is strong; yea, a man of knowledge increaseth strength." Building your Bible habit is also building your strength through increased wisdom! A Proverbs-based tool for building your Bible habit: Apply: Living What We Learn-A 31-Day Devotional Ponder the Path: A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor What Do I Have to Lose: A 50-Day Devotional (Book Two) by Janice Wolfe From Overwhelmed to Overcomer by Natalie Raynes Blanton Herbs for the Heart: A Study of James by Kathy Ashley Support this podcast with a donation HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook
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