Podcasts about Habit

Episode Overview Welcome back to the final episode of our three-part series on exercise! In our previous episodes, we talked about the science behind exercise and addressed myths and truths. Today we're covering how to build muscle and get stronger. We hope you've enjoyed this series and are walking away from this with a better understanding of exercise. Here's to getting your exercise actions in line with your goals! If you're ready to explore the messy middle of health, wellness, and weight loss with us, get on our waitlist for our next coaching enrollment! The doors to our coaching program open again in September. Get your name on the waitlist for early access right here. Key Points How to get clear on your goals The importance of consistency How to apply progressive overload How rest impacts your goals How nutrition plays a role in building muscle and strength Related Content Episode 206: The Pros And Cons Of Weighing Yourself Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Episode 175: The Truth About Intermittent Fasting Transcript Download a copy of this episode's transcript here.

Was willst Du eigentlich? - eine gar nicht so leichte Frage für ein Gespräch. Wir sind bei den letzten vier der sieben Fragen von Michael Bungay Stanier angekommen und verlieben uns ein wenig in das Buch. Warum das so ist und warum ein "ausgerechnet" die gesamte Gesprächssituation drehen kann, erfährt ihr in dieser Folge. Viel Spaß beim Hören!

Rev. Ken talks about Stepping Towards Your New Destiny, reflections on "Breaking the Habit of Being Yourself," by Dr. Joe Dispenza. This talk was recorded live at Unity San Francisco on August 7th, 2022.

At some point in life, we have to be real with ourselves about the gap between the life we want to live and the life our daily habits are leading us toward. As John Maxwell always says, “So many of us have uphill dreams but downhill habits.” But let me remind you my friends, we are what we continually do. It's easy to make a commitment, but it can be really hard to stay committed or consistent to that initial commitment when our feelings or busyness or distractions get in the way. How many times have you made that New Year's resolution to do some form of physical activity every day or read through the Bible chronologically or finish a 365 page devotional just to see your goal fall short by Februrary because “life happened?” We've all been there, but in today's episode we dive deep into how we can begin developing strong habits that will honor the Lord in our daily lives. The most important habit that we touch on today is that of SURRENDER! Sometimes, it's okay to admit that you don't have the motivation or strength to get the job done, but thankfully by asking and surrendering to the Holy Spirit, He can and will equip and encourage us in our weakest moments. Today's Built Different Guest is a man who is passionate about this topic and helping others live a life of IMPACT in all that they do. Our guest today is Lead Pastor of Impact Church in Forest, VA, Pastor Brad Bell. In and throughout this episode, Pastor Brad shares of the faithfulness of God and how he has seen the Lord's hand and fingerprints all throughout his life even during the painful or waiting seasons. Our prayer is that after listening to today's epsiode you would be reminded of the Lord's love for you and be encouraged to continually fight the good fight and stand on the truth of His Word. No matter how difficult it may be, keep pushing, and make sure your habits are steering you toward the life God has always intended for you.

Ian Shepherd is joined by Steve Tancock, Dan Kingdom & Anthony Gibson to look back on the defeats to Notts and Gloucs, work out what can be done to arrest the slide, and try to fathom what on earth a Jurassic Fibre Milkable Cow might be...

Michelle Schroeder-Gardner of Making Sense of Cents shares 4 things you need to start a subscription box business Episode 677: 4 Things You Need to Start a Subscription Box Business by Michelle Schroeder-Gardner Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com. The original post is located here: https://www.makingsenseofcents.com/2018/05/4-things-you-need-to-start-a-subscription-box-business.html  Indeed is the #1 source of hires in the U.S., according to TalentNest. Go to Indeed.com/STARTUP to get started  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent Peale. Why monitoring your mindset is one of your most important habits, as an author and a human being. Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

On this episode we chat with Jason from Night Hawk Footwear! Night Hawk Footwear is a company that is lighting the way, quite literally, we've all been blinded by head lamps while hunting or night fishing, Admit it! They're CHANGING that, Found out how on this episode! Topics covered: - How Night Hawk Footwear got started - The Night Hawk Gaitor's  - some things that they are working on And of course, we talk about Whitetails & Some Hog hunting! Partners & Discount Codes -Forget Genetics: Backctrypa 20% -AccuForage: BCPAP 15% -DeerAge: Backcountrypa 10% your first orders -Habit outdoors (Thoughtfully Designed + Quality Built + Field Tested)  -Trophyline (Hang with the best) Go check out their new Venatic Saddle, 100% American Made!! -Redline Bowhunting (Built by hunters for hunters)

Are you guilty of doomscrolling? Claire gives you some tips on how to cut down on this compulsive habit. Plus, she answers a question from a listener whose husband refuses to get help for his anxiety.   Check out these resources mentioned in this episode:  Good News Movement on Instagram   Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Happiness. We crave it. We ponder it. We talk about it. We think we know what will bring more of it – but do we really? What if the pursuit of happiness actually makes us LESS happy? But if that's the case, what's the alternative outside of giving up?Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is Organizational psychologist and behavioral scientist Dr. Mike Rucker, author of the best-selling book The Fun Habit. In the middle of a unique journey, he made an important discovery about happiness that might just be a game-changer for the way you look at life. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Jonah Larkin helps leaders and entrepreneurs with recognizing burnout and self-mastery through principles of habits.Recognizing BurnoutBurnout is a state of chronic stress that leads to physical and emotional exhaustion. It occurs when you feel like you're giving more than you can physically or emotionally handle.Burnout is often caused by working in a high-stress environment. It can also be caused by caring for someone who is ill, caring for a young child, or dealing with a major life change.How much are you laughing?How well-rounded is your life?What role do substances have in providing an escape from your day?What are some signs of burnout?There are many signs of burnout, but some common ones include feeling overwhelmed, feeling exhausted all the time, having difficulty concentrating, and feeling irritable. If you're experiencing any of these symptoms, it's important to take a step back and assess your situation. Are you taking on too much? Do you need to simplify your life? Are you getting enough rest and relaxation? Answering these questions can help you start to make changes that will reduce your stress and improve your well-being.It helps to ask others to give you perspective on how you're doingHow to Recover from BurnoutIf you're reading this, it's likely that you're feeling burned out. You might be feeling exhausted, cynical, and disconnected from what once gave you joy. If so, you're not alone. According to a recent study, nearly one in five Americans report feeling burned out at work "often" or "very often.If you're feeling burned out, it's important to take action. Left unchecked, burnout can lead to serious health problems, including depression, anxiety, and even heart disease.Fortunately, there are steps you can take to recover from burnout. Three Steps to Recover from BurnoutTake time to reflect on your life (and get help if needed)Create meaningful goalsTake daily actions towards your goalsListen to the full interview with Jonah Larkin for 6 Principles of Habit that will help you when recognizing and overcoming burnout.In This EpisodeHow Jonah started a successful click-and-mortar business selling skateboardsDespite the success, Jonah Larkin was not doing well and recognizing burnout in his lifeLooking for the root cause of what troubles your lifeThe money is never worth itTaking the time for yourself - reflect, create goals in life, action on daily habitsThink beyond the realm of the possible - go for that impossible dreamQuestions to ask yourself to design the life you want to liveFiguring out the root cause of our troublesTake action to remove what's causing you harmCreating a nest egg to make the transition to what you wantMorning routines to create the day you wantBasic Principles of HabitsJonah LarkinJoining us today is Jonah Larkin. After selling his company in 2005, Jonah found himself completely burned out, physically, mentally, and spirituallBeyond the Rut is a proud member of the Lima Charlie Network empowering others to reach new heights in leadership, self-development, and communication. You can learn more at LimaCharlieNetwork.com. Most people aim for nothing in life and hit it with amazing accuracy. Measure It to Make It is a tool to help you identify what matters most in y our life and create the action steps to turn that dream into a reality. Go to BeyondTheRut.com/goals to download this free tool and make your own path beyond the rut today.Support the show

Eliza Cochrane with Elly McGuinness shares 5 health benefits of osteopathy Episode 1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/holistic-benefits-of-osteopathy-treatment/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 1822: How To Deal With Stress by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Booher with Life And Whim shares how to get your children outdoors. Episode 1823: Lions and Tigers and Kids: Get Outside by Steve Booher Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful, active, and simple life. The original post is located here: https://www.lifeandwhim.com/first-moments-blog/lions-tigers-kids-get-outside Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

JD Roth of Get Rich Slowly talks about taking an entrepreneurial leap of faith Episode 676: An Entrepreneurial Leap of Faith by JD Roth J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, with over $35,000 in consumer debt. He started turning everything around in 2004. By being the boss of your own life, you, too, can be the master of your own financial fate. The original post is located here: https://jdroth.com/an-entrepreneurial-leap-of-faith/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with us: http://www.maplegrove.church/connectWebsite: http://www.maplegrove.church/Facebook: http://www.fb.com/mgccbtown/Instagram: http://www.instagram.com/mgccbtown/

The Eighth Sunday after Trinity. Scriptures: Genesis 15:1–6; Psalm 33:10–21; Hebrews 11:1–16; Luke 12:32–40. By Kevin Whitfield. See acast.com/privacy for privacy and opt-out information.

Have you fallen out of the habit of going to church? Do you think you don't need church? Pastor Jeremy goes into the power of the local church, and more importantly who leads it. You don't want to miss the reminder!

This week's Sunday Story Time selection: https://amzn.to/3d0pJru Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Isaac Morehouse talks about why we shouldn't bother asking what employers want Episode 675: “What Do Employers Want?” Is a Stupid Question by Isaac Morehouse Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, he can be found smoking cigars, playing guitars, singing, reading, writing, getting angry watching sports teams from his home state of Michigan, or enjoying the beach. The original post is located here: https://isaacmorehouse.com/2018/03/29/what-do-employers-want-is-a-stupid-question/   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

“Once all struggle is grasped, miracles are possible.” -Mao Zedong. For more journaling prompts like this, for times in life when you feel challenged: https://christine-ink.com/writing-prompts-for-troubling-times/ Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Kate Galliett shares 3 big picture action steps for better injury recovery Episode 1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/01/3-big-picture-action-steps-for-better-injury-recovery/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Pa'Ris'Ha and her international panel of cohosts discuss ways to move into the subconscious state from chapters 9-10 of "Breaking the Habit of Being Yourself," by Dr. Joe Dispenza. https://loaradionetwork.com/quantum-leap The co-hosts share their experiences of how to relax the body and allow the mind to enter the subconscious while exploring the author's techniques. Listen in and learn how to open the door to your creative state. Join Pa'Ris'Ha and her co-hosts Marianne Love, Melbourne AUS; Rosemarie Heyer, Frankfurt, Germany; Joyce Mollenhauer, Kingman AZ; Tryna Cooper, Denver CO; Maria Jacques, Miami Fl and Geraldene Dalby-Ball, Sydney AUS as they continue to explore Dr. Joe Dispenza's "Breaking the Habit of Being Yourself" on Quantum Leap Book Club.

Join me as I discuss Reading with the retired NBA Star, Coach and Author: Ray Scott. Philly native Ray Scott was chosen as the 4th pick in the 1961 NBA draft by the Detroit Pistons. He spent six years with the Pistons as a stand-out rebounder and deadly shooter from the perimeter, and another five years playing for the Baltimore Bullets and the Virginia Squires. Then, in October 1972, Scott was promoted from Assistant to Head Coach of the Detroit Pistons. Two years later he was named NBA Coach of the Year, the first African-American to win the coveted award. He's the author of The NBA in Black and White: The Memoir of a Trailblazing NBA Player and Coach.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1820: Q&A - Best Stretches & Diet for Running InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Scale Your Small Business Podcast with your host, Jillian Flodstrom! Today, we're going to spend some time talking about how to most effectively share something that you're excited about. We'll dive into how to let people in on a process, a system, or whatever else that you're passionate about and the steps you can take to do so.   One of the most important things you can do, especially when you're excited about sharing a new project with others, is to explain the intent behind the new implementation. When you're passionate about something new, it's easy to forget the ‘why.' But, it's crucial that everyone understands how the new system will work with what they're doing.   Implement new systems the same way you would start a new habit–adding it to an existing thing that you and your team do. Habit stacking makes new implementations feel less invasive and easier to swallow.    It goes without saying, but when you're implementing a new system, share it with others! We often keep our goals under wraps, but sharing them can help with accountability and will let you look back at your goals with your team and supporters once you've hit them.  Things don't have to be complicated. Whatever makes it easier for you is how you want to go. Nothing is going to be perfect all the time–it's important to give yourself grace and allow mistakes to happen along the way. Whatever you're doing, it doesn't have to be all or nothing. We are changing our lives one small step at a time.  Key Takeaways   One of the most important things you can do, especially when you're excited about sharing a new project with others, is to explain the intent behind the new implementation.   Habit stacking makes new implementations feel less invasive and easier to swallow.    Nothing is going to be perfect all the time–it's important to give yourself grace and allow mistakes to happen along the way. 

“Action expresses priorities.” ― Mahatma Gandhi Today's FAQ: Where do I find the time to write my book? What about you? What questions do you have for me about writing and finishing writing an awesome book? Please send them to me here: https://christine-ink.com/contact/ Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable stories, as well as the optimism and motivation that we all need to hear! We chatted to Mel about her new book, The High 5 Habit, what every single person in the world needs right now - a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. So if you're ready to silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Become a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: https://thecommonparent.comFollow The Common Parent over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! See acast.com/privacy for privacy and opt-out information.

“Imperfect action is better than perfect inaction.” ― Harry S. Truman A brief but motivational message that, if applied, could get your book done faster! Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

What would happen if you spent 20 minutes outside every day for a year? Journalist and Host of Humans Outside Podcast, Amy Bushatz, joins us to share the remarkable difference such a small challenge can make. She's now spent over 1700 days outside in Alaska - through ALL types of weather - and describes the science plus emotional side of adding this small daily habit to your routine.  Join the 365 Outdoor Challenge CONNECT WITH AMY: www.humansoutside.com Instagram: @humansoutside Facebook: @humansoutside JOIN THE FGN COMMUNITY: www.feelgoodnakd.com Instagram: @chardetryel SHOW NOTES:  1 min 30 sec - How did this Outdoor Experiment Start? 4 min 20 sec - Why is 20 minutes so powerful? 9 min - How did the Experiment Transform Life 16 min  50 sec - What does Outdoor Time Look Like?   

Ah, Sleep. We all know it's a vital part of life and optimal health, but so many of us still aren't getting enough. In this episode, I'll go over some common barriers to getting enough shut-eye, along with tons of habit ideas to help you improve both the quantity and quality of your sleep.If you'd like more help with your health, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: www.jennawaite.com/webinarInstagram: www.instagram.com/jennawaite_rdWebsite: www.jennawaite.comSignature Program: www.healththroughhabits.com 

Roman Mironov is a relationship coach in Toronto, Canada who truly hates to see people suffer in their relationships. That's why his goal is to help clients create amazing and enviable relationships by increasing love, gratitude, and mindfulness in order to feel joyful. Roman knows that an addiction to p*&n can cause major problems in relationships and he helps people who are experiencing this challenge in their lives. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. *Note: This episode is marked explicit and is not suitable for children due to the mature subject matter. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.romanmironov.com Blog: Roman Mironov Blog Podcast: Be Version 2.0 of Yourself The Risk of Social Media The huge problem is social media because when guys start looking at Instagram, all these girls try to get more likes by showing themselves on Instagram, and this becomes a huge trigger. We are bombarded today by all these messages about sexuality, that sexuality is good, and that it's okay to show your body in a very vulnerable way like they do on Instagram. Building Awareness Through Mindfulness We certainly need to be in touch with our emotions through meditation and mindfulness. We can be more in touch with our true emotions and I think that we can also build better relationships with other people through being mindful. It creates a more healthy individual.  Similarities Between P*&n Detox and Losing Weight One of the similarities is spending all your mental energy on your addiction or thinking about, let's say, p*&n or food or fighting your thoughts. It just doesn't leave any headspace for you to think about what the real problem is. The root cause is that psychological deficit, but when you go on a smart diet, you do whatever works for you. You just start eating cleaner and then you'll notice that you don't crave food that much anymore. And because you don't spend that mental energy on thinking about food, planning food, and so on, you realize that there is something bigger; that this is why I was actually overeating. And that could be a relationship going wrong. Trauma As A Cause of a P*&n Addiction The most common example is that people get exposed to this habit very early on. Their brothers were watching it, or their parents were watching it, they saw it and they got hooked. And this is definitely a psychological trauma because a six-year-old is not supposed to see things like this. Another example, which is also very common is parents who were achievers. And they pushed their son or their daughter to come to me for help. In some cases they push too much. They had very high expectations and on the other hand they did not give much love. So the person feels that they were not loved enough. And that's why they're always not enough, even though they may be 30 or 40 years old now. Related Episodes The Mindful Movement; Sara Raymond The Mindfulness Solution To Addiction With Expert Jeff Jones Mindful Movement In Addiction Treatment; Kendra Kirane Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Part 4 of this mini-series Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617    Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/    Book a free consultation with me to discuss your goals and see if I'm the right fit for you: https://calendly.com/nextstep-nutrition/freeconsult    Check out my behavioural health 1-2-1 coaching service if you want to ditch diets, improve your relationship with food, drop fat and keep it off for good: https://nextstepnutrition.co.uk/nsn-coaching/ 

Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round Episode 1819: The Senior's Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/flu/seniors-guide-to-staying-healthy  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

First forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. — Octavia Butler Sign up at Trading View access my platform and charts: https://www.tradingview.com/gopro/?share_your_love=ThomGoolsby How to Set Up Our Chart on TradingView: https://youtu.be/WeQ06XD_bt4 I have opened my page to sharing. Find me on TradingView at Thom Goolsby. Find under “My Scripts”: STC Indicator — A Better MACD [SHK] shayankm ATR Stop Loss Finder veryfid Here at Charting Wealth, we focus on the reality of price movement by following trends. We teach you a simple and effective method to read stock, ETF and crypto charts, keep your emotions in check and learn when to buy and when to sell. Charting is your road map to the market and the riches it can offer.  Forget the hype you see and hear in the financial news media. They are selling products in print ads and commercials. Focus on what is real, no matter how hard it can be to believe! Otherwise, you become a sucker or worse, a slave, to the delusion someone else wants you to believe. Use the lessons we teach every day to accurately chart any stock, commodity, ETF and cryptocurrencies. We give you daily, real life lessons with the four ETFs we track: S&P 500, NASDAQ 100, 20-Year Treasury Bonds, Gold and Bitcoin. We have all the tools you need to learn how to trade. For subscribers, we have a GREAT TRAINING VIDEO to SUPERCHARGE your practice trading: “The Trend Is the Key.” If you are not a subscriber, become one! Subscribe for FREE to our daily market reviews & training at http://www.ChartingWealth.com We urge you to "Follow the charts, NOT the noise!” and want to help you follow the market and improve your knowledge of stock and ETF movements. Support our work at PATREON and receive GREAT benefits (training, gifts, etc...): https://www.patreon.com/user?u=14138154 Our TRADE WORKSHEET to track your practice trades: http://bit.ly/2p2kpK0 Our DAILY MARKET WORKSHEET is available at http://bit.ly/CWdmw5 Our WEEKLY MARKET WORKSHEET is available at http://bit.ly/2lWUAsy Receive our STOCK ALERTS via TEXT when WEEKLY VERTICAL CROSSOVERS occur. Very valuable information! Less than 8 texts a month. Text “chartingwealth” to 33222 on your cell phone. At ChartingWealth.com, every day the market is open, we chart the S&P 500, NASDAQ 100, Gold & Bonds. In just a few short minutes, we give you a valuable training update and quickly review the trends we see taking place in the market. At the end of every week, we give you an overview of what happened over the last five days and what's on the calendar for the next trading week. DISCLAIMER: We offer NO advice and make NO claims to expertise of any kind. This site is dedicated to knowledge and education through our stock chart training, reviews and other information -- nothing more.

Episode Overview Welcome to Part 2 of our three-part series on exercise! Last week we covered Part 1: Exercise 101, helping you understand the foundations of exercise! This week we're covering exercise myths and truths because so many exercise myths are still in circulation. Let us help free you from those diet culture lies! But before you go, sign up for our free newsletter! Every week, we send out emails packed full of wisdom, insights, and reflections. If you like our podcast, you'll love this newsletter. Don't miss out! Sign up right here. Key Points Is building muscle strength and muscle size the same? Can you spot reduce fat? Is there a “best exercise” for weight loss? Are sweating/muscle soreness prerequisites for health benefits/strength gains? Is more exercise always better? Can weightlifting make women too bulky? Do all people respond to exercise the same way? Mentions The Holy Sh!t Moment by James Fell Related Content Episode 221: 3 Ways Summer Sabotages Your Goals (And What You Can Do) Episode 168: Is It Really A Slow Metabolism? Episode 156: 4 Beliefs That Make Weight Loss Difficult Transcript Download a copy of this episode's transcript here.

Read along to practice your English and to learn the English phrases TO SHAKE ON IT and TO SHAKE THE HABITIn this English lesson, I wanted to help you learn the English phrase, shake on it. When you sell something to someone, especially something used, when you agree on a price, you might shake on it. That means you'll literally shake hands. And this means that you've both agreed on the price, and you are both going to make sure the deal actually happens. The other person's gonna give you money, and you're going to give them the item. So you shake on it. It kind of shows that you have formalized the deal. By the way, I'm not sure with the pandemic, whether we're going to come up with a new way to do that, whether we're going to keep doing that here in North America. But when you agree to sell something, you usually shake on it. When you buy a car from a dealership, you'll often shake on it when you agree to buy it.WANT FREE ENGLISH LESSONS? GO TO YOUTUBE AND SEARCH, "BOB THE CANADIAN"If you enjoy these lessons please consider supporting me at: http://www.patreon.com/bobthecanadianThe other phrase I wanted to teach you today is the phrase to shake the habit. We also say to kick the habit, and often, we shorten this to I'm trying to shake it. Do you still smoke cigarettes? No, I'm trying to shake the habit. I'm trying to kick the habit. Is he still, let me see. I'm trying to think of something else people do. Let's stick with the cigarette theme. Is he still smoking cigarettes? No, he's trying to shake it. He's really trying to shake the habit.So to review, when you shake on something, it means that you agree. So when you make a deal, you will shake on things with someone. And then to shake the habit means to simply quit doing something that you shouldn't do, because it's bad for you.I feel like I'm talking really fast today. Sorry about that. For some reason, I'm a fast talker today. I'll try to speak just slightly slower.Let's look at a comment from a previous video. This comment is from Francisco. "YouTube is a game changer for people who want to learn English, especially with your channel." And I say, I respond with, "I agree, it's the best thing ever for learning any language."So thanks, Francisco. By the way, I was saying that I think YouTube is the best thing ever for learning any language, not my particular channel. I do like my English learning channels, but they aren't the most amazing things in the world. I just think I do the best job I can, and people seem to like them. But yes, YouTube is a game changer.I know for myself, learning and practicing French, it's just amazing. I just remember years ago, if I wanted French videos, I would have to order them, and it would take two or three weeks for the videos to show up. Now I can just go on YouTube, and watch a video. Similar to books. The internet has revolutionized my ability to buy books in French. I know you're learning English, but I'm practicing my French. I can just go on Amazon, and I can say, show me all of the French books, and I can just buy an ebook for my Kindle, just like that. And it arrives. So it's very, very cool, and very, very awesome.I'm not sure if you can see this. I'll give you a look across the river. I know I mentioned that a tree blew down on our property, well, a tree also blew down across the river. Not sure if you can see it. I will zoom in when I do the edit here, but there's a tree down over there. And if we go this way, we'll walk along here. You can see all of the cool things that grow in the wild in Ontario, Canada.If we go down this way, you'll see that the neighbor has already been out with his chainsaw across the river there. There's another tree that went down, and he is in the process of chopping itSupport the show

“When it comes to memoir, we want to catch the author in a lie. When we read fiction, we want to catch the author telling the truth.” -Tayari Jones 3 keys to deciding when to lay the truth on the line and when to exercise "creative license." Interview with attorney Kathryn Goldman from Creative Law Center: https://podcasts.apple.com/us/podcast/your-daily-writing-habit-legal-issues-for-authors-an/id1467760106?i=1000538430822 Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com

Leo Babauta of Zen Habits helps you become happy in the face of physical misery Episode 1818: Become Happy in the Face of Physical Misery by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/misery/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kincaid admitted to something he does in the shower that we find absurd!See omnystudio.com/listener for privacy information.

If you are thinking of leaving your corporate role and going solopreneur then this intervew is for you. My guest, Anna Britnor-Guest, gives us her experience of making the move to working for herself. We cover: Expectations vs. Reality of going it alone What were the biggest challenges What Anna learned about herself along the journey What help and support did she find helpful & useful Which habits and routines helped along the way What Anna would differently if she started again I hope this will help you prepare for your move and make it an awesome success! If there are things you want to know which I have missed in this episode, please get in touch with your questions. I will add them to another episode and get you some answers. Contact me on coach@comentra.com If you enjoyed this episode please give it 5 stars/thumbs up. You can help me immensely by subscribing and sharing with one friend. ___________________________________  To get in touch with  Anna Britnor-Guest :  Website: https://www.alatebusinessgrowth.com/  LinkedIn: https://www.linkedin.com/in/annabritnorguest  Podcast: Revenue Riser   _____________________________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel: https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com  Blog: https://comentra.com/blog

This episode is going to rock your world friend! Today I will be breaking down for you how to go *quickly* from 'funk' back into flowwwww and back into the best energy available! This isn't your average 'suck it up and be positive' pep talk... because frankly that isn't helpful. I am sharing with you four simple steps you can follow individually or in order to achieve a better headspace to navigate your day when it feels like everything is a dumpster fire around you.

Hypnotherapy is a therapy that uses hypnosis to enable an individual to disconnect from external distractions and connect with the inner self. Through hypnotherapy, an individual achieves a heightened state of mindfulness or consciousness. Hypnotherapy can eradicate/reduce issues such as phobias, unhealthy/dangerous habits, and psychological disorders such as anxiety. In this great episode, Shayn De Mur is joined by Christina Woods, an Empowerment Coach, Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master. Additionally, Christina is the CEO and Founder of Wise Woods Hypnotherapy and Coaching. She explains that the answers are within and empower women to trust their intuition and be free of self-doubt through deep hypnotherapy. She also emphasizes that one should focus on the inner self to achieve a healthy life full of abundance, self-love, self-belief, and self-worth. Tune in! During this episode, you will learn about; [00:01] Episode introduction [00:18] Today's focus; The answers are inside [00:25] Christina Woods' bio [01:30] Christina Woods' hypnotherapy and coaching journey [05:50] The hypnotherapy process [09:03] Misconception about hypnotherapy [11:25] Hypnotherapy technique; command cell therapy [12:30] Individuals best fit for hypnotherapy [18:27] The fear of losing control in hypnotherapy [20:54] Preparing for hypnotherapy [24:17] Level of awareness in hypnotherapy [26:25] Resources on hypnotherapy [28:44] Simple technique for self-hypnotherapy [30:43] Books recommended [35:43] How to connect with Christina Woods   Resources Mentioned ·      Tell Yourself a Better Lie: Use the power of Rapid Transformational Therapy to edit your story and rewrite your life. Book by Marisa Peer ·      The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. Book by Bruce Lipton ·      Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One. Book by Joe Dispenza ·      The Surrender Experiment: My Journey into Life's Perfection. Book by Michael Alan Singer Notable Quotes ·      “It's never really what happened in our lives. It's the meaning we attach to it.” [09:23] ·      “We can't change it if we don't know what it is.” [10:25] ·      “We were born with our jars already full of abundance and acceptance.” [18:10] ·      “Our subconscious mind is one million times more powerful than our conscious mind.” [21:27] Don't forget to Subscribe, Rate, Review, Like, and Share! Let's connect! Connect with Christina Woods on; ·      Website: https://www.wisewoods.com/ (https://www.wisewoods.com/) ·      Facebook: https://www.facebook.com/wisewoodshypnotherapy (https://www.facebook.com/wisewoodshypnotherapy) ·      Instagram: https://www.instagram.com/wisewoodshypnotherapy/ (https://www.instagram.com/wisewoodshypnotherapy/) ·      LinkedIn: https://www.linkedin.com/in/christinawoodsvaron/ (https://www.linkedin.com/in/christinawoodsvaron/) Connect with Shayn De Mur on; ·      Website: https://www.zenbitespodcast.com/ (https://www.zenbitespodcast.com/)  ·      Twitter: https://twitter.com/shayndemur (https://twitter.com/shayndemur) ·      Instagram: https://www.instagram.com/zendoja007/ (https://www.instagram.com/zendoja007/) ·      YouTube: https://www.youtube.com/c/ZenBites (https://www.youtube.com/c/ZenBites)

If you want your intuition to be useful in life, you must make using your intuition a habit. If you forget to tune into your intuition, eventually it will stay hidden. You have to make intuition a habit, and here's how to do that. This is an episode from the Between Heaven and Earth podcast - Conscious Living for Your Soul.  Like the podcast? Subscribe or leave us a review on the iTunes link at  http://www.BetweenHeavenandEarthRadio.com Follow Lisa on Instagram! https://www.instagram.com/lisak888/ Don't forget to sign up for my intuition tips! Each week I send you a selection of a tip about intuition that I think you'll thoroughly enjoy. Sign up here: https://www.LMK88.com

After returning from his three-week holiday, Pete has been struggling to find his groove, and together, he and Jen unpack why that may be and how to get in to a groove again.Specifically, in this episode Jen and Pete talk about:What is a groove?How might we create more flow states in our lives?Why is it important to look for a new groove, as opposed to getting back an old one?To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.comLearn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

So, you're longing to launch your own venture but don't know how to get started? Health and Business coach Shannon Petteruti has the answers and is sharing them on this episode of She Turned Entrepreneur. Step 1: Locate your passion. Having that vision will make even the toughest tasks and longest days a labor of love. Step 2: Habit. Habit. Habit. Establish foundational practices — then stick to them! It's all about staying focused, which instills the confidence to take those necessary chances that are key to growth. This dynamic entrepreneur has done it herself and knows what it takes to launch a successful enterprise. If we're not taking risks we're not moving forward, says Shannon, “You have to believe in who you are and then just put those pieces in place.” And when some of those pieces don't work, that's just fine too. Do a post-mortem and move on. It's all part of the process! Shannon offers advice for aspiring entrepreneurs as well as actionable ideas about habits that will serve any business from inception through development and maturity. The work is endless but the rewards tremendous. “It's just so fun. I love having your thoughts, your input and your work 20 hours a day all going to your outcome and not someone else you're working for,” says Shannon, also the author of "IV Vitamin Regulations: Your Guide for USP 797 Pharmacy Compliance." Join us for a lively chat with a coach will inspire you to kick procrastination to the curb! It all starts with the non-negotiable! Inspired by Shannon's energy and ideas? You might want to book a discovery call to find out more. Just click here. Click here to listen to, rate and review this or previous She Turned Entrepreneur episodes. Here are key takeaways from the conversation:· Why is going it alone so much fun? All the effort comes back directly to benefit our own venture (and not someone else's).· Take each task as it comes and complete it. Keep the focus! You'll get to the fun stuff eventually and be in a place to really enjoy it because your house is in order! · Create goals and a checklist. Then institute the habit of consistently checking things off. · Efforts are going to fail, but that can easily be turned into an opportunity. Do the post mortem, then do better next time!· There's nothing like the independence in owning your own business, but you don't have to go it alone. Seek advice and encouragement from a coach or some other supportive resource.· Envision who you are, then methodically institute habits to put the pieces in place. Here's a quick look into the episode:· About the journey Shannon has taken from her childhood in New Jersey to a business degree in college to motherhood, which is where her entrepreneurial flair emerged.· Shannon has just launched two new offshoots:o Formalizing her business coaching commitment.o Authoring a book on 797 pharmacy regulations ("IV Vitamin Regulations: Your Guide for USP 797 Pharmacy Compliance") as well as a course that decodes the regulations and requirements for small business owners seeking compliance.· Shannon's focus is primarily (but not exclusively) on women with health-related businesses. Many are nurse-practitioners going out on their own.· Advice for small businesses in their formative stages:o Keep the focus one week out — and no more.o Drill down on the most pressing among the million things that need to be done.o Block non-negotiable time for tasks — and then execute accordingly. o Kick procrastination to the curb! If it needs to be done sooner or later, make it sooner! Especially if it's something you don't want to do. You'll feel better immediately!· How Shannon works with clients:o She coaches exclusively one-to-one.o The process is enhanced by its interactive and intimate nature.· Shannon's Best Advice for Staying Motivated On Those Inevitable Long Days:o It's all about habits. Put in place rituals around writing up goals and marching through that to-do list.o Don't rely on motivation. It can come and go. Grit is what's often required on the daily.· Shannon's Biggest Lesson Learned: Look at failures in a positive light. They are your friend! · Advice for rising entrepreneurs:o Figure out what you're passionate about so that those 14-hour days (at least mostly) feel like a labor of love.o Consider starting a side hustle while getting your venture off the ground.o Seek advice and support through a coach or your network.· Recommended Reading:o "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," by James Clear.

“You have as many options as you give yourself.” ― Kasie West A language geekout that just might change everything for you. Join the author conversation: https://www.facebook.com/groups/inkauthors/ Learn more about YDWH and catch up on old episodes: www.yourdailywritinghabit.com