Podcasts about Habit

The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.

Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits. June DIY Shred: starts 6/2https://macroswithem.com/shred-with-em/Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun Gratitude: Your favorite scent. There's just something comforting about it. Plus, certain aromas even benefit your well-being. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

This week on From the Front Porch, Annie recaps the books she read and loved in May. You get 10% off your books when you order your May Reading Recap. Each month, we offer a Reading Recap bundle, which features Annie's favorite books she read that month. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 531), or download and shop on The Bookshelf's official app: The Correspondent by Virginia Evans Sunrise on the Reaping by Suzanne Collins The Griffin Sisters' Greatest Hits by Jennifer Weiner Consider Yourself Kissed by Jessica Stanley Annie's May Reading Recap Bundle - $83.00 The Correspondent by Virginia Evans The Griffin Sisters' Greatest Hits by Jennifer Weiner Consider Yourself Kissed by Jessica Stanley Adult Summer Reading Postcard Pack From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is listening to A Change of Habit by Sister Monica Clare. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

Episode SummaryI discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle..Show Notes Pagejeffsanders.com/582a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsScribe → Join 4 million people already using Scribe to work 15 times fasterTimeline → Get 10% off your order of Mitopure®.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FREE WORKSHOP: simplyconvivial.com/ceoDoes it really matter whether you do the dishes or the laundry? I used to think it didn't. After all, it's not a sin to leave them undone… right?Hi, I'm Mystie Winckler—homemaker, homeschool mom of five, grandma, and author of Simplified Organization: Learn to Love What Must Be Done. In this episode of Simply Convivial, I share how the Lord used business books, homemaking frustration, and a deep dive into the epistles to convict and reframe my understanding of good works—including the ordinary ones like wiping counters and folding laundry.If you've ever felt stuck wondering whether the daily chores really matter, this episode is for you. Let's talk about what happens when you stop asking if it's a sin to skip housework—and start asking whether it's a good work God prepared for you.

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this “Lessons” episode, Charles Duhigg, bestselling author of The Power of Habit, breaks down the psychology behind persuasive conversations, revealing how every discussion falls into one of three types: practical, emotional, or social, and why recognizing the difference is key to being understood. Learn how asking deep questions uncovers someone's mindset and turns monologues into real dialogue, how neural entrainment builds trust even during disagreements, and how acknowledging someone's identity can be more powerful than logic or empathy, so you can stop talking at people and start connecting with them.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/9TwoujMbTHs Apple: https://podcasts.apple.com/us/podcast/charles-duhigg-pulitzer-prize-winning-journalist-author/id1484783544 Spotify: https://open.spotify.com/episode/1fLPbkHlX3LV9ngpbMMGfr ➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Overview Today, Jen and Annie respond to a message that hits hard. A new listener shared that she's cutting carbs, skipping treats, tracking every bite… and yet, she's still gaining weight. She's frustrated with her lack of progress, so she's decided to double down, eat even less, and try even harder. Sound familiar? This is the diet cycle in action. And it's not just unhelpful, it's harmful. In today's episode, they discuss why extreme approaches to weight loss *always* backfire. If you've ever felt the urge to eat less, cut more, or push harder because you feel stuck, this conversation is for you. Jen and Annie are here to help you stop the cycle and try a different path… one that actually supports your goals and your well-being. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why more restriction leads to more cravings, binges, and burnout What the diet cycle is and how to get out of it How the “goal weight” mindset can wreck progress The problem with getting weight loss advice from unqualified influencers Related Content Episode 140: The Minnesota Starvation Experiment: What You Need To Know Episode 364: Q+A – How to Stop Counting Calories and Still Meet Your Goals

Ever feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect, the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the real-life impact of putting pen to paper. If you've struggled with staying consistent, overthinking the “right” way to journal, or felt like journaling just isn't your thing, this episode will meet you with compassion, encouragement, and practical ways to make journaling work for you   In this episode, we discuss... How each of the girls got started with journaling (including cringe-worthy confessions and surprising turning points) Why journaling feels so intimidating at first—and how to get past that fear of “doing it wrong” Tips for building a journaling habit that works for your lifestyle, even if you hate writing The emotional benefits of journaling for anxiety, relationships, self-worth, and breaking old patterns Favorite journaling tools, prompts, and resources—including the 5 Minute Journal and moon-phase journaling     Resources & Links Mentioned 5 Minute Journal Dreamy Moons Journal - The Year of Growth     Want more from us? Visit our website: https://www.lifestyleucoaching.ca/ Follow us on Instagram: @wellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk   Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Hello, Are you feeling stuck in a cycle of pressure and to-dos?  You're not alone—and you don't have to stay there. In this episode of Choose Happy with Marie, we're talking about what it really means to make space for joy, especially when life feels like a never-ending checklist. If you've been putting your happiness on hold or feel disconnected from what lights you up, this conversation is for you. In This Episode, You'll Learn: ✨ Why joy isn't a luxury—it's a sign you're living in alignment ✨ The invisible cost of putting yourself last ✨ How to shift from auto-pilot to intentional joy ✨ One practical way to start welcoming joy back into your day Whether you're leading a business, a team, or your own life—joy is part of the journey. This episode will help you reconnect with what feels good now, not just someday. Listen now and take one small step toward a more joyful, fulfilled version of you. Cheers, Marie  

Saying yes to everything might look generous on the outside but it's often fear, not confidence, calling the shots.   In this episode, Corinne Morahan talks about what really drives our constant “yes-es,” and why it leaves so many of us drained, overbooked, and quietly resentful. Are you saying yes because you want to… or because you're afraid of what it means to say no?   Corinne shares the moment that changed everything for her: realizing that jumping in too quickly wasn't helping. It was keeping others from stepping up and keeping her stuck in a cycle of overcommitment. From there, she explains what it actually looks like to say yes with intention.   Corinne breaks down how to tell the difference between an aligned yes and a knee-jerk one, and how to build a calendar that reflects what matters most. You'll hear her take on pre-deciding your boundaries, creating white space on purpose, and checking in with your future self before you commit.   If your week is packed with things you agreed to out of guilt or habit, this episode will help you shift course. Where are you leaving yourself out of the equation, and what would it take to stop?   Episode Breakdown: 00:00 The Yes Person Dilemma 01:14 The Cost of Overcommitment 04:18 A Personal Wake-Up Call 07:20 Shifting the Habit of Saying Yes 08:57 The Generosity of a True Yes 10:33 Strategies for Reclaiming Your Time 16:20 The VIBE Framework   Links Do you want to have more success, more freedom and more impact - on your own terms? Join me in the VIBE Membership. You can learn more by clicking here: https://www.corinnemorahan.com/vibe-membership   Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Why Your First Thought Matters More Than You Think Grief often crashes in the moment you wake up—before your feet even hit the floor. But what if your first thought could become a place of peace, not panic? What if there was one small habit that could change the way you face every hard day? In this powerful and personal episode, Teresa shares the morning practice that shaped her own healing after losing her son—and how it can anchor your heart too. This isn't about checking a box or being “strong in faith.” It's about gaining tools to use before your day begins.

In this episode, Jonnie shares her three step process around, locking in any new habit. By following her steps, you will not only feel more powerful on a moment to moment basis, but you'll be able to remove box and truly build a life with habits that support you in deeply thriving.

In today's episode, we're diving deep into a topic that might completely shift your perspective on fat loss. You may not even realize it, but most likely there are subtle, seemingly innocent habits that could be sabotaging your progress behind the scenes.These aren't the obvious culprits you'd expect—they're the sneaky behaviors that fly under the radar while quietly derailing your results. We're breaking down five critical habits that are secretly destroying your fat loss efforts, plus a bonus habit that may catch you by surprise!If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(1:15) You've been focusing on the WRONG enemies(3:04) Habit #1(16:07) Habit #2(24:35) Habit #3(37:28) Habit #4(44:49) Habit #5(56:49) *BONUS* Habit #6(58:06) Key takeawaysHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

I read from force to force of habit.     The word of the episode is "force field".     Use my special link https://zen.ai/thedictionary to save 30% off your first month of any Zencastr paid plan.    Create your podcast today! #madeonzencastr     Theme music from Jonah Kraut https://jonahkraut.bandcamp.com/     Merchandising! https://www.teepublic.com/user/spejampar     "The Dictionary - Letter A" on YouTube   "The Dictionary - Letter B" on YouTube   "The Dictionary - Letter C" on YouTube   "The Dictionary - Letter D" on YouTube   "The Dictionary - Letter E" on YouTube   "The Dictionary - Letter F" on YouTube     Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/     Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq     https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757

Fitzy heard a story from a fellow parent about their child accidentally consuming a Zyn pouch, a nicotine alternative on the rise, which is horrifying (but a little funny, don't worry she's okay!) It got asking what our listeners have accidentally eaten we cannot believe some of the calls we got. Josh Hanrahan calls up and gives us all the latest on the Tobacco Wars happening in Australia, some celebrities have been spotted around Sydney and Chrissie shares some of her clickbait as the rumours are heating up for the next James Bond!See omnystudio.com/listener for privacy information.

In today's episode I discuss the habit of not looking at women at the gym to combat my lustful thoughts and desires. YouTube: @JourneyWithGod1

This week, Pastor Nehru unpacks the power of Scripture through the lens of Joshua's story, encouraging us to meditate on God's Word, live it out, and experience real transformation.  New to Grace? We'd love to connect with you! Head to https://graceoc.com/connect to let us know more about yourself. Everything we do at Grace is possible because our people invest in what God is doing here. You can help by giving at https://graceoc.com/give/

Welcome back to Build Your Bible Habit, where you can listen to a chapter of Proverbs and learn practical truths for daily living. Proverbs 24 is a collection of application treasures. The practicality of Proverbs makes it possible for us to understand what we're learning. When we understand it, we can apply it. Make a commitment to read a chapter of Proverbs daily for the next 90 days without missing a day. Pay extra attention to verses that are relevant to your circumstances, and ask God to help you to grow in your ability to handle matters wisely. "If thou faint in the day of adversity, thy strength is small." (Proverbs 24:10) VISIT THE SHOP AT KEEP THE HEART! Apply: Living What We Learn--31-Day Devotional by Francie Taylor NEW! Herbs for the Heart: A Study of James by Kathy Ashley NEW! From Overwhelmed to Overcomer by Natalie Raynes Blanton What Do I Have to Lose?--Devotional by Janice Wolfe Ponder the Path: A 31-Day Devotional by Francie Taylor Rough Patches: Temporary Marital Tensions by Francie Taylor Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

SummaryBrian Auten interviews ultra runner and philosopher Sabrina B. Little. They explore the intersection of endurance sports and ethics, discussing how running can cultivate virtue, expose vice, and serve as a training ground for character development. Sabrina shares her journey from philosophy to ultra running, emphasizing the importance of discipline and habit in forming virtues. The conversation delves into the complexities of virtue and vice, the role of sports in moral formation, and the life lessons learned through endurance racing.Chapters00:00 Introduction to Endurance and Ethics02:07 Sabrina's Journey: From Philosophy to Ultra Running08:44 Virtue Development Through Endurance Sports15:16 The Spectrum of Virtue and Vice19:09 Habit, Discipline, and Character Formation23:00 Life Lessons from Endurance Racing25:03 Training for Life: The Christian Race28:11 Spiritual Disciplines: The Workout for Character30:29 Lessons from the Desert Fathers32:41 Understanding Intransigence in Perseverance36:01 The Balance of Perseverance and Prudence40:57 Navigating Competitiveness in Athletics45:15 Character Development Beyond Sports46:46 Influential Thinkers and ResourcesSabrina Little's Book: The Examined Run: Why Good People Make Better Runnershttps://www.amazon.com/Examined-Run-People-Better-Runners/dp/0197678696https://www.sabrinalittle.com================================We appreciate your feedback.If you're on TWITTER, you can follow Chad @TBapologetics.You can follow Brian @TheBrianAutenAnd of course, you can follow @Apologetics315If you have a question or comment for the podcast, record it and send it our way using www.speakpipe.com/Apologetics315 or you can email us at podcast@apologetics315.com

(00:00) A caller, who’s a regular viewer on Youtube, calls out Fred and accuses him of dying his hair. (13:47) Albert Breer is the Senior NFL Reporter and Lead Content Strategist for The MMQB and part of the Thursday Night Football crew on Amazon - He joins the show for his weekly hour-long segment in-studio to give us all the ins and outs of THE STROLL on Nantucket. (31:46) Bert details about Jim Irsay and how he had the habit of winning people over. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Arguing feels automatic—but it's actually a habit. One rooted in fear, frustration, and the need to feel in control. In today's episode, Part 3 of The Habit Turnaround Series, I'll show you how to interrupt that habit and build a new pattern rooted in clarity, peace, and connection.You'll learn:• Why arguments keep repeating• What emotional flooding does to your brain• How to shift from needing to “win” to listening with love• The seven steps to turning an argument into a calm, Christ-centered conversationIf you're tired of going in circles, this episode is your turnaround. Let's go!Ready to change your marriage without the exhausting work of trying to control your husband? Sign up for my FREE mini-course, The 4 Things You Must Do To Become The Happiest Wife. Discover ways to work with me at www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one habit to commit to over time, and how doing so creates lasting, meaningful change. I'll explore why going deep instead of wide is the key to sustainable transformation.

The next time you pass by cemeteries, let them be a reminder to recite encouraging passages like 1 Thessalonians. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30 grams of protein per serving.

What is one of the biggest challenges you face as a midlife mom and working out?  FINDING TIME! Girl, the thing is you will actually get back more time, more energy and focus when you do workout!  We just have to do it strategically and with some habit hacking.  Here are 8 ways you can actually save time working out as a midlife mom!Need a habit based fitness program made with you in mind? Grab a free 7 day trial in the TRAINING FOR LIFE APP!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I'M TAKING A SUMMER BREAK! BUT DON'T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

Prayer for Healing the Habit of Being Offended for her Daily Spiritual Espresso published on May 22, 2025 which you can access here: https://powerofloveministry.net/2025/05/healing-the-habit-of-being-offended/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3606: Ryan Holiday explores how anxiety, often invisible and normalized, drains our lives more than any luxury ever could. With wisdom from Stoic philosophers, he reframes anxiety as a habit we can unlearn, freeing ourselves to reclaim peace, presence, and perspective. Read along with the original article(s) here: https://ryanholiday.net/this-is-my-most-expensive-habit/ Quotes to ponder: "Anxiety turns the hypothetical into the actual. It drags us into a future that doesn't yet exist and forces us to live out every worst-case scenario in vivid detail." "Today, I escaped from anxiety. Or no, I discarded it, because it was within me, in my own perceptions, not outside." "It's not events that upset us but our opinions about them." Episode references: The Daily Stoic Podcast: https://dailystoic.com/podcast/ Epictetus' Discourses and Enchiridion: https://www.amazon.com/Discourses-Epictetus-Handbook-Oxford-Classics/dp/0199595186 Seneca's Letters from a Stoic: https://www.amazon.com/Letters-Stoic-Penguin-Classics/dp/0140442103 Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview Today, Annie is answering a fantastic question, “What does it actually mean to be consistent?” We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you're trying to make lasting change? Today, Annie breaks it all down for you, including how much is 'enough,' why small actions matter more than you think, and how to keep making progress even when life gets messy. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What consistency really means and why it's different from perfection Why your level of consistency depends on the habit and your personal goals. Why it's important to increase consistency gradually. How repetition and flexibility are key when it comes to forming lasting habits. Related Content Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks Episode 366: Q+A – I Messed Up—Now What? Getting Back on Track Without Starting Over

This month we are focusing on Habit 5: How to Build Habits.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Untroubled Heart POST-SERIES SURVEY: https://bit.ly/UntroubledHeartAfterAs we take a break from our regular devo series, we are offering a trip into archives and sharing a collection of some of our most meaningful messages designed to encourage and guide you in your daily devotion with Jesus. So, feel free to engage in a way that speaks to you whether through journaling, prayer, or sharing with a friend. Join in and keep growing!

What if the thing you're most scared to do is exactly what you need to do to grow? In this episode, I break down why so many people get stuck, and how doing the one thing that freaks you out the most can level up your business and your life. growth isn't about the result, it's about facing the fear and doing it anyway. This one's short, but it'll make you rethink everything you know about progress.  

We're back! After more than a year away from the mic, Habit Masters returns with an unscripted, heart-led conversation about what really drives us. In this comeback episode, Jeff and Sheldon talk about overcoming fear, embracing selfless love, and why the shift from survival mode to meaningful contribution is the real path to becoming your best self.Inspired by a Seth Godin post on “Generosity Fear,” we explore how love—not fear—is the key to lasting transformation. We also dig into self-care, spiritual insights, and why it's okay to embrace imperfect progress. Stick around for story time at the end, where we relive some epic wipeouts on longboards and hoverboards (because growth sometimes hurts—literally).

This month we are focusing on Habit 5: How to Build Habits.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Be among the first to get your hands on the Unified Behavior Model™ white paper.Subscribe now"Fear is both instinctive and learned—wired for survival, but shaped by experience and environment."Is fear learned or hardwired?Yes. It's both.Fear is instinctual—wired into our survival.It's also learned—shaped by experience, memory, and environment.A seasoned coach posted after reading a neuroscience study:“Is fear learned or ingrained?”I couldn't help but reply:“Coach… it's BOTH!”And that opens the door for this convo

In Episode 312 of Through a Therapist's Eyes, we explore how to break free from stubborn habits by understanding the psychology behind them. Using the foundational work of John B. Watson and concepts like the habit loop—cue, routine, reward—we uncover how our brains become wired to repeat behaviors that provide temporary dopamine-driven pleasure, even when they harm us in the long run. The episode poses three critical questions to help listeners reflect on their own habits, and offers science-backed strategies like mindfulness, behavioral replacement, and positive reinforcement. We also discuss the importance of curiosity over judgment, emotional awareness, and the power of social support in making lasting change. Whether it's biting your nails or something deeper, this episode reframes habit change as an act of self-love, grounded in insight and compassion. Tune in to see How to Get Rid of a Habit Through a Therapist's Eyes.  

Friends! This is one of my most favorite topics. Do you have a habit you can't seem to break? I think we have all been there. If you are looking to change a habit that may not be serving you anymore.. you don't want to miss this Episode where I teach you how. Enjoy Here is the link to the Habit Tracker I mentioned,https://www.canva.com/design/DAGn_e7NcEU/vdRdIyj4EKdMroAk-Ct7cQ/view?utm_content=DAGn_e7NcEU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha5f10285c2  Don't forget, you can also grab the "Today is going to be a great day" Journal at https://a.co/d/9539TWz

In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:51 Welcome and Community Engagement01:49 The Habit of Asking for Permission06:07 Personal Story: Building a Media Company09:58 The Cost of Playing Small17:09 Strategies to Stop Asking for Permission27:13 Guided Reflection and Action Steps32:36 Inspiration and Final Thoughts40:48 Conclusion and CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

This month we are focusing on Habit 5: How to Build Habits.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

No matter what our origin, we all struggle to follow the will of God. Our pride gets in the way, blocking our ability to both hear and follow His plan. The little things we do set the stage for our success in every aspect of life. The little habits and routines we do are essential. Join me in this episode for a great discussion with my guest Jack Landry about what we need to do as Christian men to continually surrender to God. We discuss the various natural tensions that men must lean into in order to thrive. We talk about how we surrender the outcome, repeatedly. You can learn more about Jack and go through his Morning Momentum Blueprint for free by reaching out to him on Instagram at jack.p.landry

Episode 696 - Unlock the secrets of reality creation and personal transformation with the only 5 books you'll ever need! In this deep dive, I break down the core teachings from The Kybalion, Ask and It Is Given by Abraham Hicks, Breaking the Habit of Being Yourself by Dr. Joe Dispenza, Neville Goddard's works, and The White Book by Ramtha. You'll not only learn the main principles but also get a practical tool from each to start applying TODAY.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

This month we are focusing on Habit 5: How to Build Habits.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Stop chasing big goals—pick one tiny action each day, make it easy to do, and celebrate every win to build habits that stick. Tandem Mobi ** twiist AID System Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Eversense CGM Medtronic Diabetes Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!

Story at-a-glance Research shows eating slower increases meal length through more chews and bites, not by changing chewing tempo; this gives your brain more time to register fullness signals The study found following a slow rhythm of 40 beats per minute while eating significantly extended meal length by 47 seconds, adding 29 more chews and almost five more bites Taking smaller bites, using smaller utensils and choosing whole foods that require more chewing naturally extends your mealtime without requiring conscious effort Putting your fork down between bites creates natural pauses that allow fullness hormones to work properly, preventing overeating Women showed stronger responses to slow rhythmic eating cues than men, though the benefits of slower eating applied to both sexes

This is your reminder that being “too much” is your superpower. In this episode, I talk about the mindset shift I learned from a high-performing woman who gets things DONE without overthinking, apologizing, or waiting to be ready. I share how to self-coach every 48 hours for real momentum, why hesitation is a luxury you can't afford, and how rejection therapy builds your boldness muscle. Remember, take action, don't explain, and don't wait. Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS The 48-hour check-in that keeps you accountable. Why overthinking is slowing down your dreams. How being “too much” makes you magnetic. The truth about likability vs. legacy. The boundary that changes how you show up for your dreams. RESOURCES Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci