Podcasts about Habit

Is it possible for us to ever wholeheartedly trust a machine the way we would a human? According to Charles Duhigg, Pulitzer Prize-winning journalist and New York Times bestselling author of The Power of Habit and Supercommunicators: How to Unlock the Secret Language of Connection, the answer is no. And that's what stops us from being able to emotionally connect with AI chatbots.In this episode of Pioneers of AI, host Rana el Kaliouby and Duhigg dissect what's really happening when people confide in ChatGPT and why real connection depends on reciprocity and vulnerability, two things AI can't offer.Follow Pioneers of AI on all channels: https://linktr.ee/pioneersofaiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly continues her conversation with Dr. Laura, expressing her desire to reduce her habit of frequently saying "I'm sorry" during conversations. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kelly would like to reduce her tendency to frequently say "I'm sorry" during conversations. Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever white-knuckled your way through a habit only to watch it fall apart the second life got hard, this episode is your reset. We're revisiting one of the most requested conversations on the show: why relying on willpower sets you up to fail, and why identity, not motivation, is what actually makes a habit stick.We break down why "trying harder" was never the real problem, referencing James Clear's identity-based habit framework from Atomic Habits, and walks through what it actually looks like to become the kind of woman who shows up for herself without needing to white-knuckle it.THIS EPISODE IS FOR YOU IF...You've ever said "I just need more willpower" and felt like the problem was youYou start strong and lose steam, and you're tired of blaming yourself for itYou've read Atomic Habits and want the identity piece applied specifically to your body, food, and fitnessYou're ready to stop white-knuckling your way through consistencyIf this episode hit home and you're ready to stop relying on willpower and start building the identity of a woman who shows up for herself, that's exactly what Fit + Fueled is built for. Where ever you're at in your journey, we have a next step for you. Get started: thestrongherway.com/work-with-us

Imagine being around someone who instantly puts you at ease because of their calm presence. That's how I feel about the woman who is my guest this week. Lisa Rigau is the owner of Healthy Lifestyle Management, a friend, my podcast sponsor, and an experienced and knowledgeable wellness practitioner.As Lisa prepares to offer her Fall Mindfulness Based Stress Reduction course, we talk this week about what you can learn from it like awareness of habit patterns, being able to hit the pause button before reacting and making the same choices over and over, and being gentle with ourselves and others as we live a life using the practice of mindfulness. I share why I took Lisa's 8-week mindfulness based stress reduction course in the Spring and what it taught me about myself. Lisa is a registered nurse, nutrition counselor, and community educator of health, wellness, mindfulness, and nutrition. She received her Bachelor of Science in Nursing from the University of Delaware. Lisa received her Master's degree from Marywood University in Sports Nutrition and Exercise Science. Since 2003, she has been the owner of Healthy Lifestyle Management where she provides private and group nutrition counseling and educates clients on health promotion, disease prevention, mindful eating, mindfulness for stress management and whole foods plant based nutrition. To learn more about the upcoming 8-week MBSR course and to register, click here. Register by Aug. 26 to save $50.Learn about in-person and virtual meditation classes here. If you're interested in the 4-hour workshop exploring Mindfulness, Mindful Communication, and Mindful Self-Compassion for couples click here.To learn about Lisa's other services, visit her website here. In addition to Healthy Lifestyle Management, my other amazing podcast sponsor is Reinvented Threads with Gabby Lynn. Gabby is incredibly creative and passionate about sustainability. She creates beautiful handmade items from materials she finds at thrift stores, yard sales and what is gifted to her from friends who understand her mission. Check out Gabby's beautiful handbags, hats and more and learn where you can find her vending at Reinvented Threads.com. Be sure to follow Funny Wine Girl Jeannine on Facebook and Instagram to stay in the know. If you would like to help boost this podcast with a $25 anniversary sponsorship "Cheers to Five Years" or learn about podcast sponsorship packages for entrepreneurs and businesses, message Jeannine.Luby@gmail.com. Please remember that you can also support the podcast by sharing the show with a friend or foe and by writing a review or clicking on five stars. I appreciate you from the bottom of my heart and the bottom of my wine glass.

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Full shownotes, transcript, and resources here: https://soundbitesrd.com/316                              In this episode, Charles Duhigg, a Pulitzer Prize-winning journalist and author, shares insights on how recent research into GLP1s is transforming our understanding of habit formation, weight management, and behavioral change. Discover practical strategies for leveraging the habit window created by GLP1 therapy and applying the science of identity to foster lasting health improvements. Insights on habits and behavior change can benefit any listener, not just those taking GLP1s. Tune in to this episode to learn about: The science behind habit formation: cues, routines, rewards, and the habit loop How GLP1 medications create a flexible "habit window" for behavior change The role of the basal ganglia in automating habits and reducing reliance on willpower The importance of keystone habits and identity shifts in maintaining weight loss Practical steps for habit diagnosis, change, and maintenance using structured systems like Noom or a Registered Dietitian How to plan for and sustain habits after discontinuing GLP1 therapy The significance of self-monitoring, recognizing failure points, and implementing "if-then" plans The psychological impact of identity reinforcement through behavioral consistency Insights from behavioral experiments: the marshmallow test and habit cues Bonus: Communication science and the "matching principle" for better relationships

Set in gritty, real life New York City, alcoholic Sam meets up with a modern day succubus who marks him and controls his will.   On this week's episode…   Join the Straight Chilling Crew as we discuss 90's New York City, drinking to survive, and Larry Fessenden's second feature film, Habit(1995).     Show Notes: Housekeeping (5:20) Back of the Box/Recommendations (12:00) Spoiler Warning/Full Review (19:20) Rotten Tomatoes (1:08:30) Cooter of the Week (1:16:50) What We've Been Watching (1:25:00) Hotline Scream (1:39:00)   Connect with us: Support us on Patreon Website Instagram YouTube Shop E-mail: straightchillingpodcast@gmail.com Voicemail: 904-638-3231

Communication is one of those things we all do every day and still manage to get spectacularly wrong. Charles Duhigg has spent years studying why that happens. He is a Pulitzer Prize-winning journalist, the bestselling author of The Power of Habit, and author of the new book, Supercommunicators. In this episode of Women Amplified, host Lisa Bennett talks with Duhigg about why conversations go sideways and what the best communicators do differently.

How do you help someone see their own work more clearly without breaking their spirit? In this episode of our "Great Coaches" series, Kelly talks with her editor Andy Ward about the delicate art of literary coaching—knowing when to push a writer toward uncomfortable truths and when to step back and let them find their own way. Through stories about working with David Sedaris, George Saunders and the posthumous publication of When Breath Becomes Air by Paul Kalanithi, Andy reveals how great editing is really about asking the right questions, building trust through close attention and helping writers discover what their book is truly about. This conversation covers the psychology of creative partnership, the vulnerability of sharing early drafts and why the best coaches never impose their vision but instead help others see their own more clearly. It's a "must listen" for anyone interested in writing. (Previously aired)Books mentioned in this episode:Naked by David SedarisLincoln in the Bardo by George SaundersTenth of December by George SaundersFleishman Is in Trouble by Taffy Brodesser-AknerThe Power of Habit by Charles DuhiggTo Obama by Jeanne Marie LaskasWhen Breath Becomes Air by Paul KalanithiNorth Woods by Daniel MasonThe Middle Place by Kelly Corrigan

Let's be buds! Follow me over on the socials on Instagram @‌motherlikeaboss and on Tik Tok @‌themotherlikeaboss Want 365 days of detailed cleaning plans? I'll tell you exactly what to clean and when, you just follow along. Never worry about sticking to a cleaning routine again. Grab Tidier by the Day here.

Welcome back to Build Your Bible Habit! Proverbs chapter 11 is loaded with instructions on how to live in a way that pleases God. Righteousness is blessed by God. In contrast, wickedness leads to destruction. We don't use terms like "righteousness" or "wickedness" in everyday speech, but these are two polar opposites that happen daily. Righteousness is living in accordance with God's Word. Wickedness moves us away from walking with God, trading godliness for evil practices. Here's a verse to remind us of the contrast: "The righteousness of the perfect shall direct his way: but the wicked shall fall by his own wickedness." (Proverbs 11:5) Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Vitamins for the Soul: A Study on Maintaining Spiritual Health by Kathy Ashley More Great Books at Keep the Heart Bible Studies at Keep the Heart Gorgeous Bibles and Framed Shell Art Support this podcast HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Are you a senior corporate leader or high-performing director relying on your company's learning and development budget to dictate your personal growth and future security?   In this empowering solo episode, host Billy Keels reacts to a powerful life lesson from fellow podcaster Chris Williamson: no one is coming to save you. Billy pulls back the curtain on why market-leading multinationals constantly put their money where their mouth is—investing massive financial resources into technical skills, soft skills, and elite methodologies like MEDDIC or Challenger Sales to fuel their corporate organism. Discover why you must break the habit of putting yourself last, treat your personal transition as your own business line item, and aggressively invest your own time, effort, and capital into guided frameworks that unlock a predictable pathway to optionality while you continue to excel at your 9-to-5.  

Do you say "um," "like," or "so" more than you realize? In this episode, we break down why fillers creep into our speech and how they quietly undermine your credibility as a speaker. You'll learn the two main reasons fillers happen — an instinctive discomfort with silence, and a habit of stalling while you think — and why simply becoming aware of them is the first step toward eliminating them for good. From there, we walk through a practical, low-cost method for training yourself out of the habit: the dog training clicker technique. You'll hear exactly how it works, why it's so effective at building self-awareness, and how to replace fillers with something far more powerful — the pause. By the end of this episode, you'll have a clear action step to start practicing immediately.

In this episode of the Tell Me Somethin' Good podcast, Clint makes the case that rest is not the opposite of productivity. It is the foundation of it. In a culture that glorifies hustle and equates busyness with worth, rest has become something people feel guilty about. It's time to eliminate the guilt because a world full of depleted people cannot build a more positive world. Check it out! ---------- If you like the podcast, you'll love the Tell Me Somethin' Good! book. Check it out: Tell Me Somethin' Good! - https://www.tinyurl.com/yxcsg3sh ---------- Have Clint bring his message of positivity to your organization, either in person or virtually. Check out his Speaker Video   ---------- Follow me: Twitter: https://www.twitter.com/clintswindall Instagram: https://www.instagram.com/tmsg_clintswindall/ Facebook: https://www.facebook.com/clintswindall2 YouTube: https://www.youtube.com/c/clintswindall LinkedIn: https://www.linkedin.com/in/clint-swindall-csp-9047174/ ---------- Part of the Win Make Give Podcast Network

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this Monday Moments episode, Michael Chernow reflects on five years of building Kreatures of Habit and the lessons he has learned from 16 years of entrepreneurship.Michael opens up about the highs and lows of running a business, the stress of raising money, the resilience it takes to keep going, and the abnormal optimism required to build something that actually lasts. He also shares a powerful moment from his 22-year sobriety anniversary run, where he found gratitude, grace, and a deeper reminder that he simply will not quit.This episode is a message for anyone sitting on an idea, dream, risk, or major life decision. Whether it is starting a business, changing careers, getting healthy, leaving the wrong relationship, or finally betting on yourself, Michael's message is simple: take the swing.Do not wait until the end of your life wondering what could have happened if you had just gone for it.The other side of fear is freedom.KOHhttps://kreaturesofhabit.comIGhttps://www.instagram.com/michaelchernowhttps://www.instagram.com/kreaturesofhabit#MichaelChernow #MondayMoments #KreaturesOfHabit #Entrepreneurship

Have you ever wondered why the invisible work of running a home, a family, or a team always seems to land on you? I sit down with certified habits and identity coach Monica Packer, author of the brand new book Sticky Habits, to talk about why women must approach habits differently. Together we uncover why two thirds of invisible labor happens before anyone even notices it, the surprising way we keep it hidden from ourselves, and the first real steps to start sharing the load, both at home and at work. Get Sticky Habits by Monica Packer: abouttimepodcast.com/sticky Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/334.  

Bobby and Wally open the episode reflecting on recent experiences at Oshkosh, including social media feedback and a memorable interaction with a young aviation enthusiast whose parents are pilots. They then dive into the main topic of Episode 200, The Flight Before the Flight, stressing that most poor decisions occur during pre-flight preparation rather than in the air. The night-before sequence covers weather outlook briefings using multiple apps and 1-800-WX-BRIEF for human insight, verification of aircraft records especially for older experimental planes with modern avionics like G5 systems, fuel planning with extra margins beyond legal minimums, and self-assessment of fitness including illness or medication effects. On the morning of the flight they recommend re-evaluating forecasts against actual conditions observed outside and applying personal minimums that may differ by aircraft type such as the Saratoga versus a tailwheel. The hosts stress making these steps habitual through a simple card system and the PAVE checklist while inviting listener confessions about past decisions, shared personal minimums, and feedback on what they always check the night before. Wally adds insights from international flying on the importance of sleep management. They close by recommending the AOPA VFR personal minimums sheet and an ALPA Air Safety Institute case study called Fair Weather Flyer.

What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time? In this episode of FAT LOSS SCHOOL, we're talking about one of the most encouraging fitness trends for busy women over 50: exercise snacks. New research shows that several short bursts of movement throughout the day can provide meaningful health benefits—even if you never carve out a full hour for the gym. If you've ever skipped a workout because you didn't have enough time, this episode is for you. You'll learn why movement "snacks" work, how they improve metabolism and cardiovascular fitness, and simple ways to fit them into your everyday life. Remember: after 50, consistency beats perfection every time. In This Episode You'll Learn: What "exercise snacks" are and why they're gaining attention The surprising research behind 1-5 minute workouts How exercise snacks can improve heart health and cardiovascular fitness Why women over 50 may benefit from frequent movement throughout the day The connection between exercise snacks and body fat reduction How short bouts of exercise help preserve strength, mobility, and independence as we age Why movement throughout the day complements your strength training workouts Easy ways to fit exercise snacks into your busy schedule How habit stacking can make daily movement automatic Why "all or nothing" thinking keeps so many women from exercising consistently Ready to Take the Next Step? If you're tired of guessing what to eat or how to exercise after 50, I'd love to coach you inside my FASTer Way program. Together we'll focus on: Personalized macro nutrition Intermittent fasting Strength training Walking and daily movement Fat loss without restrictive dieting Accountability and coaching Sustainable habits that fit real life Whether your goal is to lose body fat, build muscle, improve your energy, or simply feel stronger and healthier, there's a place for you. Here's the link to get started:  https://www.fasterway.com/?aid=AMYBRYAN  To contact Amy Bryan, go to www.linktr.ee/amybryanfasterway and grab a free resource while you are there! Thanks for listening, and remember... Small habits. Big results.    

The Habit of Generosity | Game Plan Week 2 by Faith Promise Church

What does it really mean to surrender to God? Many times we look at surrender as weakness but it's the opposite! Surrendering to God means to be faithful even when we don't understand what He's doing. Our spiritual strength is built through obedience. Join us as Pastor Billy breaks down the importance of growing our spiritual habits. STAY CONNECTEDWebsite: www.oasisphx.comFacebook: Oasis Community ChurchInstagram: @oasisphx

Meghan Markle surprises a young Girl Scout by revealing she dips Thin Mints in jam, while her latest As ever summer message gets a decidedly mixed reaction online. Plus, unnamed sources claim Meghan felt “muzzled” and tightly controlled during the Sussexes' private royal visit, another report suggests Harry and Meghan could actually acknowledge the damage caused by their family feud, and we look back at the extraordinary and tragic story of Queen Elizabeth's distant cousin Elizabeth Alice Wise.Become a supporter of this podcast: https://www.spreaker.com/podcast/palace-intrigue-royal-family-gossip--4522904/support.Palace Intrigue is a daily British royal family podcast covering King Charles, Meghan Markle, Prince Harry, Kate Middleton and the House of Windsor. New episodes every day. Follow on Apple Podcasts, Spotify, or wherever you listen. Part of the Caloroga Shark Media network.

According to the Pareto Principle, you've likely got one or two habits that are driving the majority of your manifesting results. The question is whether that habit is creating what you want - or what you don't want. This episode is a quick audit and an invitation to choose one habit worth making your heavy hitter for highest manifesting success.

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Get AudioBooks for Free Best Self-improvement Motivation The One Habit That Changes Everything | Motivational Speech Discover the one habit that can transform your life. This powerful motivational speech inspires discipline, consistency, positive change, and long-term personal success. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Spring Lake Church – Bellevue Campus Sermon: Disciplines Teacher: Jack Guerra Passages: Proverbs, Luke 14, 1 Corinthians 9, Galatians 5, and 2 Timothy In “Disciplines,” we explore how biblical discipline and faithful stewardship shape every area of life. Through passages including Proverbs, Luke 14, 1 Corinthians 9, Galatians 5, and 2 Timothy, this message challenges us to cultivate self-control, accountability, and perseverance as we steward our time, talents, resources, and faith. Discover how the HABIT model and the seven pillars of stewardship can help you grow into a life that honors God and bears lasting fruit. Join us as we pursue spiritual maturity together. springlakechurch.org | springlakechurch.org/give | springlakechurch.org/prayer

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

What if every time you spend money, you're unknowingly training your brain to feel poorer?Most of us focus on what money costs us instead of the incredible value we receive in return. Over time, that repeated feeling of loss can reinforce a scarcity mindset.In this episode of Magnetic Habits, discover how one simple shift can help rewire your Money Belief App™ from fear and scarcity toward gratitude, abundance, and greater awareness of opportunities to earn and create more money.Stop focusing on what you're giving up. Start appreciating what you're getting—and train your brain to see more abundance and opportunity.Learn more about Money Habits: https://www.tinyurl.com/MagneticHabits

Shift from Reactive Survival Loops to Real-Time Empowered Composure—The SMART Way. Download Your FREE 10-Minute SMART MICRO-HABIT Check (PDF): https://payhip.com/b/r3sNW

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Do you ever find yourself reaching for food without even thinking about it? Maybe you're stressed after work, bored in the afternoon, overwhelmed by life, or simply eating because it's there. In this episode, Brian shares a simple yet powerful 60-second mindful eating exercise that has helped thousands of people stop eating on autopilot and build a healthier relationship with food. You'll learn...

You're eating better. Cutting calories. Exercising. Doing everything “right.”So why won't that stubborn weight come off? The answer may involve something most diets never tell you to look at.Get the Book: Count Chemicals. Not Calories - The One Habit Weight Loss and Wellness Cure. https://amzn.to/4w8A8nPEvery day, your body encounters substances from the food you eat, the water you shower in, the products you put on your skin, the clothes you wash, and the products you use to clean your home. Researchers are increasingly studying how certain environmental chemicals—including endocrine-disrupting chemicals and so-called “obesogens”—may interact with hormones, metabolism, fat-cell biology, and weight regulation.In this eye-opening episode of Magnetic Habits, discover the simple Count Chemicals Habit from James N. Uberti, author of Count Chemicals, Not Calories.No extreme detox.No throwing everything in your house away.No complicated new diet.Just one simple habit you can practice at the point of purchase that can gradually transform the food and products you bring into your life.And it takes about 10 seconds.If you've ever wondered why losing weight—and keeping it off—can feel so stubborn, this may completely change the way you look at your shopping cart.You don't have to change everything today. You only have to change the next thing you buy.

Why do some people command influence while you stay invisible, no matter how hard you work? Influence is not a performance you switch on in the room, it is the compound result of three habits. You are paid for how well you perform. The next level pays for how deeply you influence. See where you stand: https://masteryinsights.com/mentorship-pc What are the three habits of influential people? The three habits of influential people are the practices that build genuine influence rather than the appearance of it: prioritizing personal growth over performance improvement, treating influence as a learnable ability, and developing wisdom instead of accumulating knowledge. Performance keeps you valuable as an implementer, but influence operates through communication, presence, energy, and the network you build, which is why influential people invest in who they are becoming rather than how much they produce. Influence itself is the art and science of moving an audience to change their own perceptions and behaviours because of what you communicated, which means it is a skill developed through time and consistent action, not a privilege granted or a status you can demand. Wisdom is the final habit, mastering a skill set so thoroughly that it becomes second nature, so you lead in your domain with confidence because you influence by the depth of your understanding rather than the size of your knowledge base. Key Concepts Personal growth over performance: The first habit is investing in who you are becoming rather than how much you produce, because influence runs on communication, presence, and connection rather than output. Influence as an ability: Influence is a skill, the art and science of moving an audience to change their own perceptions and behaviours because of what you communicated, developed through time and consistent action rather than granted or demanded. Wisdom over knowledge: The third habit is developing mastery so deep it becomes second nature, because you influence by the depth of your understanding of what you know, not by how much you know. The implementer versus the influencer: The implementer is valued for performing tasks well, while the influencer is valued for shaping how people perceive and act, and the two are rewarded at different levels. Which of the three habits have you been neglecting while you kept perfecting your performance?   Show notes and free resources: https://CareerRevisionist.com/episode254 Do you want to move up in executive leadership? Want to elevate your communication skills, leadership abilities and influence in the world around you? If you're ready to start leveling up in your career and you want to develop all of the skills and professional acumen that will allow you to grow into senior executive positions with confidence, apply here: https://masteryinsights.com/mentorship-pc Answer a few questions to see if you qualify for Dr. Grace's executive coaching program, then book a time to speak with a member of our team. --------- Thank You for Listening! I am truly grateful that you have chosen to tune in. Visit my Youtube channel where I release new videos weekly on executive career growth, communication, increasing income, and professional development. Please share your thoughts! Leave questions or feedback in the comments below. Leave me a review on iTunes and share my podcast with your colleagues. With Love & Wisdom, Grace

We talk more openly about mental health than ever. So why is alcohol so often left out of the conversation?Millie Gooch believes Britain's relationship with drinking is overdue for a rethink. After struggling with binge drinking and anxiety herself, she founded Sober Girl Society and has become one of the leading voices calling for a more honest conversation about alcohol, addiction and wellbeing.In this episode of Ways to Change the World, Krishnan Guru-Murthy speaks to Millie about the science behind "hangxiety" (hangover anxiety), why moderation is harder for some people than others, the stigma surrounding addiction, and whether Britain's drinking culture is preventing us from asking difficult questions. They discuss the alcohol industry's influence, the changing habits of younger generations, and why Millie believes giving people better information - not banning alcohol - is the way forward.This episode features conversation around suicide.

You picked up your phone 186 times yesterday. That's not a discipline problem, it's a hunger problem. This week we trace the ache behind the scroll back to Augustine and forward to the empty tomb, and land on the strange freedom of a faith that doesn't need you to fix yourself first. When you scroll, you're looking for something real. The compulsion isn't random, and it's not just weak willpower. It's a hunger for heaven, misdirected. Samuel James calls the internet an "epistemological habitat" — not a tool you use but an environment that shapes what you crave, what you notice, and what you believe is true. And it's designed by teams of behavioral psychologists who know your patterns better than you do. We walk through the five digital liturgies that form us online, the structural forces stacked against you (and why shame is the wrong frame), and then what Jesus actually offers when you're starving for something real. If you've ever felt trapped by your phone and blamed yourself for not trying harder, this one's for you. Links: Samuel James, Digital Liturgies: Rediscovering Christian Wisdom in an Online Age (Crossway, 2023) https://amzn.to/3RLOZX4 Giving Up On Growth: Rest in Restless World. Lecture by  John Newton https://podcasts.apple.com/us/podcast/giving-up-on-growth-rest-in-a-restless-world-john-newton/id1381533696 Augustine's Confessions https://amzn.to/4fyXMEQ Join us for an event: https://www.signpostinn.org/events Connect with us: Email us at podcast@signpostinn.org Facebook www.facebook.com/SignpostInn Instagram www.instagram.com/signpostinn Check out our website www.signpostinn.org for more resources! Thanks to Rex Daugherty for creating the original theme music for this podcast. He's an award-winning artist and you can check out more of his work at rex-daugherty.com

You know how your mood dips when you're hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function, and physical performance.We're heading back to this year's Happy Place Festival, where the Talk Stage was sponsored by hydration tablet Phizz.In this chat with Fearne, founders Dan Cray and Dr Paul Anastaciades explain why hydration isn't just about water, but about electrolytes and sugar too. Your brain needs all these things to function!Plus, how much water should you actually be drinking each day? Hosted on Acast. See acast.com/privacy for more information.

Jamie Smith is a Reformed philosopher — one of the first to put a Catholic mystic in the title of a book and then proceed to argue that it was the contemplative tradition that brought him back to a flourishing form of faith on the far side of a series of nerdy dead ends. Make Your Home in the Luminous Dark is his most personal and, I would argue, most beautiful book. It began the day, more than a decade ago, when Jamie was in the depths of a severe depression his analytical philosophical training could not think its way out of, and his wife came home from a garage sale with a battered used copy of The Dark Night of the Soul and told him he should read it. What that began — St. John of the Cross, Teresa of Avila, Meister Eckhart, Merton — is what this book bears witness to. It is a book about the mystics saving Jamie's faith. It is also a Reformed philosopher's argument that the cultural liturgies project he is best known for needs a prior undoing before its formative work can do anything at all. As I told Jamie in the hour, this is a book that made me feel uncomfortable about how much I enjoyed it. We covered the apophatic/cataphatic distinction with the twist Jamie puts on it, the way certainty is still Cartesian even when it calls itself pious, the trad-wife/manosphere as snorting modernity while claiming to have escaped it, Charles Taylor's Cosmic Connections as the real sequel to A Secular Age, and what to do when Distraction Inc. has fully occupied the inner room. The platform is the plantation. Come sit with this one and check out the book. You can WATCH the conversation on YouTube About our guest Dr. James K.A. Smith is Professor of Philosophy at Calvin University in Grand Rapids, Michigan, where he holds the Gary and Henrietta Byker Chair in Applied Reformed Theology and Worldview. He earned his PhD at Villanova University under John D. Caputo. He served as editor of Comment magazine (2013–2018) and as editor-in-chief of Imagejournal (2019–2024). His new book is Make Your Home in the Luminous Dark. His previous books include the Cultural Liturgies trilogy — Desiring the Kingdom, Imagining the Kingdom, and Awaiting the King — as well as You Are What You Love: The Spiritual Power of Habit, How (Not) to Be Secular: Reading Charles Taylor, On the Road with Saint Augustine, How to Inhabit Time, and his early philosophical work Speech and Theology. He writes at Quid Amo on Substack. ⁠JOIN OUR OPEN ONLINE CLASS: The Empire Christ Couldn't Keep⁠⁠ Ever notice how Christian nationalism gets talked about like it's some bizarre new glitch in the faith? It isn't — it's a 2,000-year-old arrangement wearing new clothes, and once you see how the pattern works, you can also spot the Christ who keeps slipping free of it. Join theologian Joerg Rieger and Tripp Fuller for The Christ Empire Couldn't Keep, a free six-week online class tracing the holy alliances, imperial creeds, and stubborn resistance that have shaped Christianity from Paul to the present. You'll get six lectures from Joerg, six live Q&As, weekly readings from his book Christ and Empire, and a community of fellow troublemakers thinking it through together. It's free to join, every session is recorded, and it kicks off Thursday, August 27. Grab your spot at ⁠⁠HomebrewedClasses.com.⁠⁠ This podcast is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Homebrewed Christianity ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠production. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the Homebrewed Christianity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Theology Nerd Throwdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rise of Bonhoeffer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ podcasts for more theological goodness for your earbuds. Join over 75,000 other people by joining our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack - Process This!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get instant access to over 50 classes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.TheologyClass.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast, drop a review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, send ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠feedback/questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member of the HBC Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Episode OverviewHow can anglers turn a slow, hot summer on the water into long-term improvement? On this Casting Angles installment of The Articulate Fly fly fishing podcast, host Marvin Cash and Master Casting Instructor Mac Brown of Mac Brown Fly Fish and Fly Fishing Guide School make the case for using the dog days of summer to build better habits rather than force uncomfortable and unproductive trips.With trout fishing tough across the region during the summer heat and low water, and even bass and panfish uncomfortable in the worst of the heat, Mac and Marvin steer anglers toward a different kind of productivity: process and habit. The conversation ranges from tying knots until they become an automatic three-to-four-second motion, to practicing casting distance so a 25-foot caster can reach the 50 feet needed for winter tailwater fishing, to organizing gear so nippers, tippet and other tools live in the same spot every time. Mac shares how decades of guiding and teaching shaped his own systems, including switching to magnetic zingers to keep tippet spools accessible. The pair frame these small, repeatable habits as the foundation that frees up mental bandwidth for the decisions that actually matter on the water, like reading what fish are eating and where they are holding. The episode closes with a look ahead to Mac's fall Fly Casting Mastery Workshop and fall fly fishing guide schools, which kick off in September and October.Key TakeawaysWhy establishing consistent habits and processes frees up mental bandwidth to focus on what matters on the water, like reading insect activity and locating fish.How to practice tying knots until they become a fast, automatic three-to-four-second motion instead of something to relearn under pressure on the water.When to use slow, hot summer conditions as an opportunity to drill casting distance and other fundamentals.Why keeping gear like nippers and tippet spools in the same consistent spot on a vest, sling pack or lanyard builds muscle memory that pays off even when fishing at night.How to use magnetic zingers to keep tippet spools quickly accessible.When to work on extending casting distance, such as building from a 25-foot cast toward the 50 feet needed for winter tailwater fishing.Techniques & Gear CoveredThe conversation centers on deliberate practice rather than any single on-water technique, covering knot tying (including the double Davy knot) as a foundational skill worth drilling until it takes just three to four seconds, and casting distance practice aimed at closing the gap between a caster's current range and the roughly 50 feet often needed. Mac and Marvin also dig into gear organization, discussing the shift from traditional tippet spool holders to magnetic zingers for faster access, and the value of always mounting nippers, tippet and other tools in the same position on a vest, sling pack or minimalist lanyard setup. For anglers looking to sharpen their own knot-tying habits, see It's Better to Be Knotty Than Nice for a breakdown of core fly line to leader, leader to tippet and tippet to fly knots.FAQ / Key Questions AnsweredWhy is practicing process and habit important during slow summer fishing?Slow, hot summer conditions create an opportunity to work on habits like knots, casting and gear organization without the pressure of active fishing. Mac and Marvin argue that the more of these small tasks an angler can make automatic, the more mental space they have on the water to focus on what really matters, like reading conditions and finding fish.How should anglers practice tying knots to make them second nature?Mac recommends treating knot tying as a simple three-to-four-second process that should not require conscious thought, especially in challenging conditions like cold fingers or low light. Practicing during comfortable, low-pressure moments builds the muscle memory needed to tie knots quickly and correctly when it counts.What is a simple way to organize tippet for quicker access on the water?Mac switched from traditional tippet spool holders, where a needed size can slide underneath a keeper and get buried, to magnetic zingers that let him pull a spool, use it and put it right back. He notes it took years to streamline this habit, but it eliminated the hassle of digging around for tippet mid-day.Why does consistent gear placement matter for anglers?Mac keeps his nippers and other tools in the exact same spot on his gear every time, whether on a vest or a lanyard, so he can find them without thinking, including in low-light or night fishing situations. Marvin adds that this kind of consistency turns fumbling for gear into a non-issue, leaving more attention for actual fishing decisions.When should anglers work on extending their casting distance?Mac suggests using slow fishing days to build toward specific goals, such as growing from a 25-foot cast to the roughly 50 feet often needed for effective fishing presentations. Practicing in non-angling situations, rather than under fishing pressure on the water, makes it easier to develop that extra distance before it is actually needed.Related ContentS8, Ep 53 - Cool Waters and Hot Days: Mac Brown's Guide to Summer FishingS8, Ep 49 - Mastering the Cast: Mac Brown's Insights on Shooting LineS7, Ep 20 - Practice Makes Perfect: Mac Brown on Mastering Casting TechniquesIt's Better to Be Knotty Than NiceView All Casting Angles Episodes with Mac BrownConnect with Our GuestFollow Mac on Facebook, Instagram and Twitter.Follow the ShowFollow The Articulate Fly on Facebook, Instagram, Threads and YouTube.Follow our Substack newsletter for episode updates, tips and resources.Support the ShowShop through our Amazon link to support the podcast.Join our Patreon community to support the show.If you are in the industry and need help getting unstuck, learn more about our consulting options.Subscribe & AdvertiseSubscribe to the podcast in your favorite podcast app.Think our community is a good fit for your brand? 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This episode was sponsored by Cardiff & Jawzrsize    LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode delivers a wild survival-to-empire story with Brandon Harris, founder of Jawzrsize — the facial fitness brand built on jaw resistance training that's now used by millions worldwide.   Brandon breaks down the motorcycle crash and 13-day coma that shattered his jaw and sparked the invention, the worldwide patent hunt he started before he could even manufacture a prototype, why he refuses to move production overseas, and the affiliate strategy he's using to scale into a global household name.   If a broken jaw can birth a multimillion-dollar company, what's stopping your comeback story? This one's proof pain can be the blueprint.    

In today's episode, Gina discusses Claire Weekes' idea of "the habit of fear" and how anxiety is often largely a learned pattern of sensations, interpretation of these sensations and exaggerated emotional reactions to these sensations and interpretations. Learning to reinterpret anxiety related bodily sensations as not necessarily threatening or dangerous can go a long way to helping us in our anxiety recovery. Listen in and strengthen your ability to interpret bodily sensations and environmental factors in ways that do not signal danger to your body-mind and become more resilient and less anxious today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Do not be bluffed by your feelings.-Claire WeekesChapters0:27 Habit of Fear6:14 Don't Be Bluffed7:42 Predictive Brain Explained12:47 New Paths of Recovery18:04 Learning, Not Just Knowing22:12 Practical Steps to Respond25:41 Anxiety Returning AgainSummaryIn this episode we explore Claire Weekes' idea of the “habit of fear” and how anxiety can become a learned pattern through repetition. We discuss how fear may start with a body sensation, a frightening interpretation, and then more physical alarm, until the brain begins to expect danger from similar cues.We explain that the nervous system can become sensitized and that modern terms such as conditioned responses, neural pathways, and the predictive brain help describe the same process. We look at how the brain makes predictions from past experiences and how those predictions can trigger checking, bracing, avoidance, and reassurance seeking.We also cover Claire Weekes's reminder to “not be bluffed by your feelings,” meaning that sensations can feel convincing without actually signaling danger. We discuss how short-term relief can reinforce the old fear pathway, while allowing sensations, thoughts, and uncertainty without reacting helps create a new response.Finally, we emphasize that progress is not measured by never feeling fear again. We focus on returning to ordinary life, reducing monitoring, and noticing when an old alarm is active without treating it as an emergency.#Anxiety #AnxietyCoachesPodcast #GinaRyan #ClaireWeeks #HabitOfFear #AnxietyRelief #PanicAttack #NervousSystem #NervousSystemRegulation #PredictiveBrain #NeuralPathways #ConditionedResponse #AnxietyRecovery #OvercomingAnxiety #AcceptanceAndCommitment #IntrusiveThoughts #MentalHealth #MentalHealthAwareness #StressRelief #Mindfulness #SelfCare #EmotionalWellness #AnxietySupport #InnerPeace #CalmYourMind #HealYourNervousSystem #BodyAwareness #Overthinking #MentalWellness #HolisticHealth #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This month we are focusing on Habit 8: Peaceful Productivity.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Two brain circuits decide how strongly habits stick Dual Brain Circuits Drive Habit Formation Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Chewy and Eugene discuss how to improve your daily productivity to live the life that you want. We discuss how constant attention switching impacts your brain function, trying to minimize the distractions to get more from yourself, dealing with the fear of missing out, the idea of "balance," designing your life, creating sustainability in BJJ, being happy with the process, giving yourself planned relax time, why planning your day and your week can be motivating, and the idea of "good is good enough." The books mentioned in this episode: "Deep Work" by Cal Newport "Slow Productivity: The Lost Art of Accomplishment Without Burnout" by Cal Newport Digital Minimalism by Cal Newport "Four Thousand Weeks - Time Management For Mortals" by Oliver Burkman "Atomic Habits" by James Clear  "The Power of Habit" by Charles Duhigg Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Stress has become so normalized we call it smart, even loving, when it is actually wearing down every organ in the body. Learn how stress hormones move through the body with every unresolved worry, and why highly sensitive people are especially prone to this pattern. Chronic stress has shortened lives I love. Real peace begins with recognizing this pattern and finally choosing something different, one precious life at a time. - The Yearly Boundaries Intensive ⁠https://soulcare.emotionalbadass.com/boundaries?coupon_code=EARLYBIRD Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - Intro To Boundaries https://www.EmotionalBadass.com/intro - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description:This is a From the Archive episode with Ray Dalio. Ray Dalio built Bridgewater Associates into one of the most influential investment firms in the world. But in this archive conversation, James is less interested in the headline version of success and more interested in the painful turning point that made Ray rethink everything.At 34, Ray's business nearly failed. He had been confident—by his own description, arrogant—and a wrong market call left him broke, humbled, and forced to decide whether to quit or rebuild.That failure became the origin story behind many of his principles.Ray explains that the experience taught him to fear being wrong in a useful way. Instead of retreating, he began seeking out the smartest people who disagreed with him. He learned to triangulate among independent thinkers, write down his decision criteria, study how similar events had happened in history, and build systems that reduced risk without giving up upside.The conversation then moves into the central ideas of Principles: pain plus reflection equals progress; failure equals success if you turn it into learning; and every person should write down the principles they use to deal with reality.James and Ray discuss the five-step process for success: set audacious goals, identify the problems blocking those goals, diagnose root causes, design ways around them, and execute. Ray emphasizes that no one is good at all five steps, which is why people need others who can supply the strengths they lack.A large part of the episode focuses on Bridgewater's culture. Ray explains idea meritocracy, radical truth, radical transparency, thoughtful disagreement, and believability-weighted decision-making. In his view, the goal is not democracy or autocracy. The goal is to get the best ideas on the table, stress test them, and make better decisions.James pushes on the human side of this: what happens when disagreement feels like a fight? Ray answers by describing the “two yous”—the thoughtful, logical self and the emotional, reactive self—and why writing down principles can clarify which values bring people together and which values separate them.The conversation closes with habits, meditation, creativity, the economy, debt cycles, wealth inequality, cryptocurrencies, and Ray's formula for a successful life: dreams plus reality plus determination.Editorial Note:This is a From the Archive episode. References to Bridgewater's assets, Ray's Forbes net worth, the economic cycle, cryptocurrencies, interest rates, central-bank policy, and current market conditions reflect the original recording period.This episode discusses investing, markets, debt cycles, and cryptocurrencies, but it should not be treated as financial advice.What You'll Learn;Why Ray Dalio sees his early career failure as one of the most important events of his life.How being wrong pushed him toward radical open-mindedness.Why Ray believes pain plus reflection equals progress.How to turn mistakes into principles you can use next time.Why failure can become success if it produces learning.The five-step process Ray uses for achieving goals.Why no one is good at every step of success.How thoughtful disagreement can improve decision-making.What an idea meritocracy is and why Bridgewater built around it.How believability-weighted decision-making differs from democracy or hierarchy.Why Ray believes meaningful work and meaningful relationships must go together.How writing down principles clarifies relationships, teams, and personal choices.Why habits control so much of life—and how they can be changed.How meditation helps Ray access calm, creativity, and clearer thinking.How Ray thinks about debt cycles, economic risk, wealth inequality, and cryptocurrencies.Timestamped Chapters:[03:00] The Failure That Changed EverythingJames asks about the early mistake that left Ray's business nearly finished at age 34.[04:06] Humility Balancing AudacityRay explains how going broke forced him to calm down, rethink risk, and become more open-minded.[05:46] Finding Smart People Who DisagreeHow Ray learned to triangulate among independent thinkers and raise the probability of being right.[06:59] Understanding the Mechanics of RealityRay revisits the Mexico debt crisis, the dollar, deflationary forces, and what he missed.[09:06] Radical Open-Mindedness and Idea MeritocracyThe failure led Ray to build a company around thoughtful disagreement and independent thinking.[11:00] Write Down Your Decision CriteriaRay urges listeners to write down the principles they use to make decisions.[14:21] Money Has No Intrinsic ValueRay explains why money only matters as a tool for getting what you actually value.[15:30] Learning to Fail WellRay criticizes the education system for rewarding right answers instead of teaching people how to learn from failure.[18:02] Pain Plus Reflection Equals ProgressRay explains why pain is a signal and why reflection turns it into usable knowledge.[20:23] The Five-Step Process for SuccessGoals, problems, diagnosis, design, and execution become Ray's loop for improving life and work.[23:38] Diagnosing the Root CauseJames asks Ray to identify the root cause of his early failure, and Ray names his own arrogance.[24:55] Joseph Campbell and Returning the BoonRay connects The Hero with a Thousand Faces to his decision to pass along the principles he had learned.[28:06] Failure Equals SuccessRay explains how he trained himself to see failures as puzzles that produce “gems.”[31:25] When Principles ChangeJames asks when Ray has failed at his own principles, and Ray discusses the challenge of leadership transition and governance.[34:20] Can People Really Disagree With the Boss?Ray pushes back on the idea that hierarchy prevents honest disagreement at Bridgewater.[35:41] Meaningful Work and Meaningful RelationshipsRay explains why radical truth and radical transparency are designed to support both work quality and human connection.[37:19] Believability-Weighted Decision-MakingRay describes how disagreements can be resolved by weighing the judgment of people with relevant expertise.[42:12] How to Handle Dysfunctional OrganizationsRay advises people to define the terms of their relationships and ask how disagreements should be handled.[48:11] Would Everyone End Up With the Same Principles?James asks whether writing down principles would eventually lead people toward similar truths.[49:10] The Two YousRay explains the conflict between the logical self and the emotional self, especially when disagreement triggers fight-or-flight.[51:10] Changing Direction at Any AgeJames asks how people stuck in old patterns can find the courage to start again.[52:46] Habits, Failure, and Reprogramming YourselfRay describes his most valuable habit: treating problems and failures as puzzles to solve.[56:03] Health, Meditation, and CreativityRay discusses where he has and has not built strong habits, and why meditation has been so important to him.[59:07] Meditation as a State of Calm ControlRay explains how meditation quiets the racing mind and helps create equanimity and creativity.[01:00:52] Finding the PullJames asks how a young person can identify goals, and Ray recommends self-discovery, experimentation, and reflection.[01:04:06] How the Economic Machine WorksRay outlines productivity, short-term debt cycles, long-term debt cycles, central-bank policy, and where the economy sat at the time.[01:07:29] Two Economies and Wealth InequalityRay explains why averages can hide the economic reality of the bottom 60% versus the top 40%.[01:11:00] Cryptocurrencies and BlockchainRay distinguishes blockchain technology from individual crypto assets and compares the space to the early internet.[01:14:26] Dreams + Reality + DeterminationRay closes with his formula for a successful life and why reality must be understood, not avoided.Additional Resources:Ray Dalio's official Principles site — Ray's home for Principles, How the Economic Machine Works, TED2017, Principles for Success, and related tools.Principles: Life and Work — Simon & Schuster — Official publisher page for the book discussed throughout the episode.Bridgewater: Our Founder — Bridgewater's official biography of Ray Dalio and his career at the firm.TED: “How to build a company where the best ideas win” — Ray's TED2017 talk on radical transparency, algorithmic decision-making, and idea meritocracy.How the Economic Machine Works — Ray's 30-minute explainer video is available through the official Principles site.Principles for Success — Simon & Schuster — A shorter illustrated adaptation of Ray's principles.The Hero with a Thousand Faces by Joseph Campbell — The book Ray mentions when discussing the hero's journey and “returning the boon.”The Power of Habit by Charles Duhigg — The habit book Ray and James reference while discussing how behavior can be reprogrammed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.