Grow A Better U

While in this time out. Fund a way to boss up and bring people with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

25 superfoods to help grow your glutes. We starting at 25 and working our way down. Even some vegan options❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn to release what's holding you back. Walk away from whatever is emotionally unfulfilling. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Progress has been done however, don't stop because you still have work to do so you can keep the happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Message for the collective. Let go of what no longer serves you. Embrace your new opportunities and way of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Things are changing for your good based off the actions you are taking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A message to help guide you on Jan 29th 2020. Keep up the fight. Change your old way of thinking but never quit. The best is coming --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Set goals and make the necessary baby steps to complete those goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stand up for being a better you. Guard your thoughts and conversations. Speak what only needs to be spoken as well as protect yourself at all times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Grow A Better U. Here to inspire you to be the best you from mind,body & soul. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app