Healthology

This week we talk about: Tracking Your Workout With Your Clothes: bit.ly/1OZo8M2 How Does Music Effect Your Workout? Then we discuss: Is all the information we get from our devices and apps, too much to handle? Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think. Theme Song: “Lady Impreza” By Franklicks. You can find him on Soundcloud: bit.ly/1K3qx7e Outro Song: “Here” By TeVee Productions

Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think. This week we talk about: How Walking in Nature Changes the Brain http://nyti.ms/1IkUX6m What is the Perfect Body? http://exrx.net Then we discuss: Would we upload our brains to a computer to pass on our knowledge to future generations.

Send us an Email: chowfit@gmail.com or leave us a Voicemail: (412) 407-7127 and let us know what you think. This week we talk about: Napping on the job, bringing your own bag to the grocery store, and how to calculate the number of calories you burn at rest. Then we discuss the effects of digital reading has on our focus, and attention span. Links to the topics we talked about: Naps May Improve Our Frustration Tolerance Article: www.nyti.ms/1IbkY1r Research Study: www.bit.ly/1TNY8Ft Bring Your Own Bag, Treat Yourself to Ice Cream Article: www.nyti.ms/1IboZTG ACSM Calorie Burn Equations: www.bit.ly/1IbpL31 Everything Science Knows About Reading On Screens Article: www.bit.ly/1LAdESo Research Study: www.bit.ly/1MifnwD Theme Song: “Lady Impreza” By Franklicks. You can find him on Soundcloud: bit.ly/1K3qx7e Outro Song: “Here” By TeVee Productions