Podcasts about Tracking

Every January starts with fresh goals and big intentions, and then life hits, momentum fades, and by February most people are restarting again. In this New Year's Eve episode, Kelly breaks down what momentum actually is, why it matters, and how to build it in a way that lasts, not with hype or burnout, but with consistent weekly actions that compound over time. He reframes momentum as simple forward motion, the stacking of small and significant wins, and shows how consistency is what creates the “overnight success” people think is luck.Kelly then delivers a practical momentum playbook you can apply immediately: write 15 to 20 goals by hand, create an early win by finishing one task you have been avoiding, and make the Move the Needle list a weekly non negotiable. He challenges work life balance in favor of work life coherence and lays out the habits that keep momentum alive, consistency over intensity, repeatable weekly processes, fewer priorities, tracking small wins, launching early, protecting your calendar, and staying in motion while others pause, so when the year truly starts for everyone else, you are already moving.Key Takeaways: 1. Momentum is not motivation or luck, it is simple forward motion created by consistently completing the right tasks week after week. 2. Small wins matter more than big bursts of effort because progress compounds when you keep stacking completion over time. 3. Consistency will always outperform intensity because extreme effort is temporary but repeatable action builds lasting results. 4. Writing goals down by hand dramatically increases follow through and forces clarity on what actually matters. 5. Momentum accelerates when you create early wins by finishing something you have been putting off. 6. Weekly focus beats daily chaos when you commit to a Move the Needle list and prioritize only the highest impact actions. 7. Processes create momentum while random tasks drain it, because rhythm removes decision fatigue. 8. Reducing priorities increases results since momentum dies when everything feels urgent. 9. Tracking progress builds belief, and belief fuels momentum even when results are still forming. 10. The people who win long term keep moving when others pause, downshifting if needed but never fully stopping. 2026 Title Sponsor

Join Dr. Michael Salla and Sherri Divband as they discuss various topics surrounding the "Starseeds & Great Awakening ," providing profound insights into the "Courage to Change." This conversation explores the concept of " spiritual awakening " and offers guidance for those experiencing " starseed awakening symptoms ," encouraging a "mindful journey" towards greater understanding and "inner wisdom." Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More. Visit https://Patreon.com/MichaelSalla/Through extensive research with hypnotic regression conducted with more than a thousand clients, and her own communications with extraterrestrial civilizations, Sherri Divband has learned that the Deep State uses soul tracking technology to identify gifted and talented children at a young age. These gifted children are then targeted with a range of pharmaceutical products designed to dumb them down, or recruited into classified programs where they are exploited as supersoldiers, remote viewers, or secret space program personnel. She says that these gifted children are part of four waves of Starseeds who are incarnating on Earth to uplift humanity and help us prepare for a future involving the use of advanced technologies and open contact with extraterrestrial life. Sherri asserts that animals play a vital role in helping humanity deal with dark malevolent entities and that connecting with animals is essential for individual growth and planetary balance. Sherri has written fifteen books, five of which explicitly deal with the challenges facing starseeds as they navigate their way through a minefield of challenges and obstacles created by negative entities and the Deep State.Sherri Divband's website is: https://sherridivband.com/

If you're setting goals for the new year, this episode will save you months of frustration. We're revealing the top 5 habits we'll be tracking inside The Fitness League app, and exactly why these were chosen over dozens of others. You'll also learn which habits to prioritize based on your goals—sleep, energy, fat loss, performance, or stress—and how to keep things simple enough to stay consistent. Track less. Win more. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to New Year Habits 02:44 Tracking Habits for Better Health 05:49 Innovative Trackables for Personal Growth 09:32 Meditation and Mindfulness Practices 12:13 Physical Health and Fitness Trackables 15:10 Nutrition and Wellness Tracking 17:52 Sleep and Recovery Strategies 20:43 Community Engagement and App Features 23:33 Future Developments and User Feedback 26:20 Conclusion and Call to Action

Mackenzie, Eddie, and Scott Siepker overthink the government keeping track of what people are getting stuck up their butts, New Year's, and so much more. Presented by Carbliss Premium Handcrafted Cocktails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Diane Brady and Kristin Stoller recap the year's defining themes on Leadership Next - from CEO wellness and “leaders as athletes,” to AI-driven org redesign at companies like Corning, Gen Z's reshaping of work and marketing, and a look ahead to 2026 with a focus on purpose, people, and measurable impact.

Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking (5:59) Why knowing your health baseline matters more than one-time scans (8:49) Using smartwatches to detect illness before symptoms (12:02) Tracking health on a budget (17:04) Why glucose monitors may be the most powerful health tool (18:26) Diabetes subtypes and why one diet does not work for everyone (20:57) Figuring out your diabetic type (24:57) Diet and foods for diabetes (31:55) GLP-1 drugs, benefits, risks, and who they help most (40:26) Genetics vs. epigenetics (44:41) Current studies (46:00) DNA sequence and DNA methylation (48:27) Outro   Who is Dr. Michael Snyder?  Michael Snyder, PhD, is a professor at Stanford University School of Medicine, former chair of Genetics, and director of the Stanford Center for Genomics and Personalized Medicine. He is a leader in genomics and personalized health, known for using DNA, blood data, imaging, and wearable devices to track health early and prevent disease. His research focuses on studying people while they are healthy to catch problems before symptoms appear. Dr. Snyder has published hundreds of scientific papers, launched multiple health tech companies, and authored Genomics and Personalized Medicine: What Everyone Needs to Know. His goal is to shift medicine from sick care to true health care.   Connect with Dr. Snyder Website: https://med.stanford.edu/content/sm/snyderlab.html/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

Can a year's worth of hard-won ground marketing lessons help you escape inconsistent patient numbers for good?This episode challenges everything you think you know about ground marketing. Michael unpacks why true, sustainable growth isn't about charming scripts or one-off tactics, it's about building an external operating system for your practice. Discover how moving from random “hit or miss” outreach to a structured model transforms conversations into appointments, and appointments into loyal patients. Drawing on a year's worth of lessons, you'll learn how systems, psychology, and the right ecosystems can form the backbone of a repeatable, team-driven patient acquisition process.We go beyond the basics, revealing the psychology that makes potential patients feel genuinely safe and understood, no matter their background or setting, from bustling cities to close-knit small towns. Learn how to turn “no” into valuable data, adapt your strategies to fit your unique local environment, and integrate authentically with community hubs like gyms, schools, or senior centers. Plus, we break down actionable ways to empower your team, assign clear marketing roles, and track your progress so you can become the practice everyone in your area trusts. If you're ready to replace random acts of marketing with a reliable system that builds real authority, this episode is for you!What You'll Learn in This Episode:Why ground marketing is a system, not a handful of sales tactics.How to implement a flywheel approach for consistent patient flow.The psychological foundations of trust and rejection in marketing outreach.Steps to transition from random outreach to repeatable, data-driven processes.How to leverage schools, gyms, and local hubs to grow your practice.Assigning team roles to create accountability and measurable results.Ways to adapt your ground marketing to urban vs. rural environments.Tracking, reviewing, and improving each stage for predictable growth.Turning every patient interaction into a community-building opportunity.Start your journey to sustainable new patient growth with the best lessons we've learned in a year of ground marketing!‍‍Learn More About the Ground Marketing Course Here:Website: https://thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment/‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!

I am so pumped to bring to you a brand new episode with Rock That Fitness Member, Liz Harris! Liz is a proud Texan, wife, mom, and grandmother who shares her transformative journey towards health and fitness. Liz discusses her past struggles with weight and health, her decision to join Rock That Fitness, and the sustainable lifestyle changes she has made.Some topics from today's episode include:⭐️Feeling strong, healthy, and confident is achievable.⭐️Sustainable lifestyle changes lead to long-term success.⭐️Community support is crucial for motivation.⭐️Consistency beats quantity in fitness journeys.⭐️Self-compassion is key to overcoming setbacks.⭐️Tracking progress helps maintain accountability.⭐️Mindset shifts can transform health journeys.⭐️Investing in oneself is a powerful motivator.⭐️Age is just a number in fitness achievements.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this episode, Steve Fretzin and Alefiyah Lindo discuss:Planning the future by evaluating what actually workedSupporting happiness without trying to control itUsing energy as a diagnostic tool for alignmentTreating burnout as feedback and adjusting accordingly Key Takeaways:Reviewing the past year reveals which habits, strategies, and commitments deserve to continue and which do not. Entering a new year without reflection leads to repeating default patterns rather than making intentional choices. Sustainable growth comes from consistency and long-term relationship building, not one-off efforts.You cannot create happiness for others, only support their ability to create it themselves. Taking responsibility for other people's emotional outcomes leads to exhaustion and blurred boundaries. Healthy leadership and parenting require allowing others to experience discomfort and self-direction.Alignment exists when beliefs, words, actions, and emotions are consistent with one another. Chronic fatigue, burnout, and self-sabotage are indicators of misalignment rather than laziness or failure. Tracking what energizes and depletes you provides clearer guidance than what you think you “should” enjoy.Burnout signals a need to realign priorities, responsibilities, and expectations. Bringing subconscious patterns into conscious awareness is a prerequisite for lasting change. Different results require different actions, even when those actions challenge long-held assumptions. "Energy work really is when what we believe, what we say, what we do, and what we feel are all on the same page. That's what energy alignment is." —  Alefiyah Lindo Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Alefiyah Lindo: Alefiyah Lindo is a Mind-Body-Energy Intuitive and licensed psychotherapist with over 20 years of experience, integrating holistic, non-dual approaches to healing that address the mind, body, and energy system. Her work blends intuitive guidance with practices such as mindfulness, breathwork, EFT, and energy medicine, shaped by early Buddhist practice and trauma-informed training. Alefiyah holds degrees from Purdue University and the University of Illinois, is licensed in Illinois, and provides personalized care rooted in both extensive professional training and lived experience, guided by the principle of Namaste — honoring the light in each person she serves. Connect with Alefiyah Lindo:   Website: https://www.alefiyahlindo.com/Instagram: https://www.instagram.com/alefiyahlindo/LinkedIn: https://www.linkedin.com/in/alefiyah-lindo-6a158a83/YouTube: https://www.youtube.com/@alefiyahlindo9955 Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I dive into the Fat Loss Misconceptions To Leave Behind in 2026From willpower misconceptions to calorie slashing gone wrong, I break down why some of the most common advice you hear about fat loss might actually be the thing holding you back. We'll cover GLP-1s, diet quality, recovery tradeoffs, meal timing, and more, plus what to do instead if you want results that actually last.If you've been spinning your wheels or feeling stuck in your fat loss phase, this episode will give you a more realistic, sustainable lens to work from!Let's talk about:IntroductionFat loss misconceptions#1 Lack of willpower#2 Not eating enough#3 As long as calories are in check, you're fine#4 Tracking automatically means fat loss#5 Meal timingFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

On the show today, we continue to track the severe weather across Western New York, which has seen wind gusts approaching 80 MPH, coupled with snow making for poor visibility, among other inconveniences. We hear from Meteorologist Andy Parker, Elizabeth Carey of the AAA, Russ Stark, Deputy Director of Aviation for the NFTA, Lynne Dixon of the Hamburg Town Board, North Tonawanda Mayor Austin Tylec, and you.

In this episode of Dental Drill Bits, Dana and Sandy discuss the importance of measuring team energy and performance metrics in dental practices. They emphasize that while patient care is paramount, tracking statistics can enhance care quality and team morale. The conversation explores the concept of buy-in from team members, the significance of accountability, and how metrics can serve as tools for improvement rather than judgment. The episode concludes with actionable steps for practices to foster a positive culture through measurement and celebration of achievements. takeaways Your team's energy is crucial for productivity. Statistics can enhance patient care, not detract from it. Tracking metrics helps connect efforts to results. Buy-in from the team is essential for success. Purpose should always come before profit. Celebrating small wins boosts team morale. Metrics can reveal blind spots in practice management. Accountability fosters a culture of improvement. Positivity is contagious within a team. Consistent actions lead to predictable outcomes.

Send us a textWe're finally at the goal-setting part of the journey — and this isn't about overwhelming yourself with huge targets you forget by February. It's about building goals that fit into your monthly routine so you actually hit them.In this episode, Laura talks about:Why we all love a fresh start but lose motivation fastWhy most goals never get reached (too vague, too many, no plan)How tracking progress creates healthy dopamineWhy micro tracking leads to macro resultsWhy 2026 is about long-term, sustainable glow ups, not overnight onesThe power of seeing your progress visually with debt, net worth and goal trackersLaura also shares some of her own goals for 2026; from investing more intentionally (LISA, S&S ISA, JISA) to getting the mortgage down and building a lifestyle where saving, spending, investing and giving all work together.Takeaways:Your 2026 glow up is trackable.Tracking is the difference between wishing and doing.Next week, we'll be modelling some of the Financielle community's goals and showing how to turn them into realistic, achievable plans.If you're enjoying the Unlocked series, subscribe to The Vault, leave us a review, and tell us how you're resetting and rebuilding in the comments or the Financielle App community.#moneystory #goalsetting #Financielle #TheVaultUnlocked #moneygoalsConnect with our Partners*

What actually separates years that move your life forward from years that quietly slip by?In this episode, Kevin and Alan break down the single factor that made the biggest difference in their most successful year. They challenge the idea that progress comes from motivation and explain why focus, standards, and intentional goals drive consistency, discipline, and long-term results. This is a grounded conversation on attention control, identity, and building outcomes that compound over time.If you care about personal development, time management, and sustainable success, this episode will sharpen how you think about where your energy goes and why it matters. Listen with intention. Then decide what you are no longer willing to negotiate.Learn more about:Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs:https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Where learning turns into action. “Next Level Book Club”  every Saturday: https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

#253Our WhatsApp  groupProperty Engine discounts (Code: EXPAT)Starter: 30 day trialPro: 30 day trial/3 mths 1/2 price, Ultimate: 1/2 price 3 monthsGoalsettingLeave a review37 Question Due Diligence Checklist / Auction GuideOur Sponsors: Finnigan McNeill Property GroupThis is the fourth episode in this year's mini-season celebrating the 12 Days of Christmas.We're releasing daily bite sized episodes.Each one contains clips from three of my favourite episodes from 2025.Today's show features extracts from:#217: An Insider's Guide to Flipping Auction Properties (Simon Duckworth)#219: EVERYTHING You Need To Know About TRUST (Charlie Green)#222: The Secret Sauce to Creating HMOs in Article 4 Areas (Tristan Gordon)KeywordsUK property podcast, Expat property investment UK, Buy-to-let UK podcast, Property auction strategies, UK property management, Investing in UK property from abroad, Modern method of auction UK, I Am Sold auction tips, Property sourcing UK, Probate property UK, Tracking property auctions, Real estate CRM for investors, Ground rent investments UK, Direct to vendor marketing UK, Freehold ground rent sourcing, Trust equation in business, Property detective skills UK, Building trust in property deals, Reliable property advisors UK, Charlie Green trust equation, Simon Duckworth property techniques, Tristan Gordon property sourcing methods, Overseas property investors UK, Hands-free property investment UK, Property portfolio building UK, Expat property stories, Finnegan McNeill Property Group, How to find UK property bargains, Best CRM for property investors, Due diligence in UK real estate, How to trace property owners UK, Step-by-step property sourcing UK, Writing offers for UK auctions, How to invest in UK real estate as an expat, Tips for buying property at UK auctions, Building a trustworthy investment team UK, Strategies for direct to vendor deals UK, Navigating property market cycles UK

Keto Diät ohne Tracking – stressfrei keto essen und trotzdem Ziele erreichen. Eine ketogene Ernährung ohne Kalorienzählen und ohne Makro-Tracking ist möglich.Aktuell ist ein Einführungsrabatt von 200 € im Preis bereits berücksichtigt. Gesamtpreis 399 Euro, reguläre 599 Euro. Der Rabatt gilt bis einschließlich 06. Januar 2026.

A massive analysis of 20,186 Billboard Hot 100 song lyrics from 1973 to 2023 provides quantifiable proof that our music is becoming a mirror for our rising collective stress. Over five decades, researchers documented a significant increase in stress-related language and a linear decline in positive sentiment. Songs have also become steadily simpler and more repetitive, mirroring broader cultural shifts in attention and complexity.However, the study reveals a critical health insight: during major societal shocks like the COVID-19 pandemic, listeners actually gravitated away from negative lyrics. This trend indicates a collective move toward Mood Management, where we use "emotion-incongruent" music—happy, calm, or uplifting tracks—as a form of escapism to regulate our emotional states during high-stress periods. Interestingly, while pop generally grew simpler, periods of intense stress corresponded with a preference for more complex lyrics, suggesting that we look for more cognitively demanding art when we are under internal pressure.Disclaimers• This information is for educational purposes only and should not be interpreted as medical or mental health advice.• The study discussed analyzed mainstream music consumption patterns; individual responses to music vary significantly.• Always consult with a qualified healthcare professional or mental health expert before making changes to your wellness routine or if you are experiencing chronic stress.• All research findings presented are observational and represent temporal associations, not definitive causal effects.#MusicPsychology #MentalHealthMatters #StressManagement #BillboardTrends #EmotionalRegulationForamitti M, Nater UM, Lamm C, Martins M. Societal crises disrupt long-term increases in stress, negativity, and simplicity in US Billboard song lyrics from 1973 to 2023. Sci Rep. 2025;15:41733. doi:10.1038/s41598-025-28327-5Alchepharma,Ralph Turchiano,citation,research,study,emotional regulation through music,science of mood boosting songs,Billboard Hot 100 lyric analysis,stress-related language in music,why is music getting sadder,music as an emotion regulation machine,cortisol reduction music,dopamine release through music,mindful listening trends,deep focus music science,pop music evolution 1973-2023,complexity in popular music,psychological impact of lyrics,neurobiology of music

On this special edition of Broken Simulation we recap the year that was, including Sam's progressive use of nicotine, the L.A. fires, the Charlie Kirk event, behind-the-scenes drama with the Sarper visit, Sam's big weekend at the Comedy Mothership, a call to Alex Stein, so much more!For Ridge's BIGGEST sale of the year head to ridge.com/broken and tell them we sent you!Don't let your money sit around—put it to work with Stash. Go to get.stash.com/BROKEN to see how you can receive $25 towards your first stock purchase and to view important disclosures!Learn more about GOLD at bluechew.com using the code "BROKEN"!More stuff: Get episodes early, and unedited, plus bonus episodes: www.patreon.com/brokensimulationSocial media: Twitter: @samtripoli, @johnnywoodard Instagram: @samtripoli, @johnnyawoodardWant to see Sam live? Visit www.samtripoli.com for tickets!Broken Simulation Hosts: Sam Tripoli, Johnny Woodard

Did the Sodder children survive the fire? Is the government tracking UFOs during Christmas? And did Coca-Cola accidentally turn Santa into a pagan god? In this episode of Ninjas Are Butterflies, we dive into one of America's strangest unsolved mysteries, uncover bizarre holiday-season government activity, and trace how modern Santa may owe more to Odin than the North Pole. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/ninjas #ad Take advantage of Ridge's Biggest Sale of the Year & GET UP TO 47% Off by going to https://www.Ridge.com/ninjas #Ridgepod #ad Head to https://www.drinkag1.com/NINJAS and you'll get the welcome kit, a Morning Person hat, a bottle of Vitamin D3+K2, a AG1 Flavor Sampler and you'll get to try their new sleep supplement AGZ for free. #ad Get MORE Exclusive Ninjas Are Butterflies Content by joining our Patreon:  https://www.patreon.com/NinjasAreButterflies NEW EPISODES EVERY FRIDAY @ 6AM EST! Ninja Merch: https://www.sundaycoolswag.com/ Start Your Custom Apparel Order Here: https://bit.ly/NinjasYT-SundayCool Learn more about your ad choices. Visit megaphone.fm/adchoices

Morgan Brennan sits down with John Serafini, HawkEye 360 CEO, on the latest episode of Manifest Space. They discuss the company's role in tracking sanctioned vessels around the world -- so-called “dark vessels.” Plus, how HawkEye 360's latest acquisition fits into the long-term strategy and if an IPO is in the cards.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Effective Gen AI adoption relies on tracking AI skills development. Data-driven learning, personalized training, and real-world metrics ensure employees confidently apply Gen AI to drive measurable business impact. That's the key take-away message of this episode of the Wise Decision Maker Show, which discusses what tracking Gen AI skills can teach us about the future of work.This article forms the basis for this episode: https://disasteravoidanceexperts.com/what-tracking-gen-ai-skills-can-teach-us-about-the-future-of-work/

Morgan Brennan sits down with John Serafini, HawkEye 360 CEO, on the latest episode of Manifest Space. They discuss the company's role in tracking sanctioned vessels around the world -- so-called “dark vessels.” Plus, how HawkEye 360's latest acquisition fits into the long-term strategy and if an IPO is in the cards.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Go from marketing chaos to marketing confidence, book a call with our team to learn how.If your roofing company's marketing didn't produce the results you expected in 2025, you're not alone — and it's probably not because you “didn't spend enough.”In this episode, Joseph Hughes breaks down the 4 real reasons roofing marketing stopped working in 2025, and more importantly, what roofing company owners must do differently to create predictable, consistent growth in 2026.From AI-driven algorithm changes and rising ad costs to shifting homeowner behavior and weak tracking, this video explains why many roofing companies were unknowingly spraying and praying with their marketing — and how to take back control.If you're a roofing business owner, operator, or marketing leader who wants clarity, accountability, and a real marketing plan (not more guesswork), this episode is for you.Key Takeaways for Roofing Company Owners✔️ Why AI broke “set it and forget it” marketing✔️ How PE-backed companies are driving up ad costs✔️ Why homeowner trust is lower than ever✔️ The 80% rule that's changing buying behavior✔️ Why generic ads and stock content no longer work✔️ What “Five Mile Famous” really means in 2025✔️ How poor tracking hides wasted ad spend✔️ How smart companies double down on what worksTimestamps00:00 Why roofing marketing failed in 202501:38 Reason #104:34 Reason #206:51 Reason #308:32 Reason #409:56 Stop spraying and praying10:45 Tracking what actually matters11:54 The 4 reasons recap12:29 Accountability beats tactics13:08 Book a marketing clarity callConnect with Contractor DynamicsWebsiteFacebookInstagramLinkedIn#roofingmarketing #roofingcompany #roofingbusiness #contractordynamics #roofingcontractors #roofingleads #roofingindustry #roofinggrowth #marketingstrategy #digitalmarketing #roofingmarketingstrategy #roofingbusinessowner #roofingads #leadgeneration #fivemilefamous #marketingforroofers

Send us a textWhy Vanity Metrics Are So TemptingClicks, impressions, and giant top-line numbers feel good—and they're easy to measure. Anthony explains that brands and agencies often lean on these because they make progress look “sexy” in a deck, even when they don't connect to business outcomes.The Metrics That Actually MatterKendra presses on what marketers should track instead. Anthony breaks it down by funnel stage and business model:For B2B and lead-gen teams:Lead volume and lead qualityConversion behavior after the click (time on site, page depth, engagement paths)Feeding those quality signals back into ad algorithmsFor e-commerce:Revenue per campaignCost per acquisition (CPA) vs. customer lifetime value (LTV)Target CPA thresholds to ensure profitabilityAnthony's bottom line: The two most important metrics are CPA and LTV—and every other KPI should support them. When Algorithms Work Against YouA huge chunk of the episode is about how campaigns go sideways when the wrong signals are optimized. If you optimize for clicks, the algorithm finds more clickers—not buyers.They dig into how metrics aren't bad—they're just often misused.Examples Anthony gives:ROAS is critical for shopping/e-commerce conversion campaigns.Video view-through rate matters for awareness campaigns, since the goal is warm-audience building.Target impression share is valuable in branded search as a defensive move, ensuring competitors don't steal your brand traffic. Competitor Bidding: Old Advice vs. NowKendra asks about the old-school thinking that bidding on competitor names doesn't work. Anthony clarifies the difference between:Branded defense campaigns (protecting your own name)Competitor conquesting campaigns (showing up as an alternative in a buyer's search)He argues conquesting can be effective because you only pay on clicks, yet still gain impression value and market-share opportunities. Balancing Short-Term Pressure with Long-Term GrowthB2B cycles are long, and clients want fast wins. Anthony recommends a full-funnel budget split:Some spend for the 1% ready to buy now (lower funnel)Significant investment to warm the other 99% (awareness + consideration)Biggest Lesson Learned: Simplicity ScalesAnthony closes with his core marketing takeaway: The best campaigns aren't the busiest—they're the clearest. When you focus on the right audience, the right offer, and the right KPIs, everything improves: creative, reporting, and results that compound over time. If you want to connect with Anthony or learn more about Volo Media, check out the links below.  And if you've ever been sold a pretty dashboard full of meaningless numbers… this one's for you. Connect with Anthony:Website: https://www.vallomedia.com/LinkedIn: https://www.linkedin.com/in/anthonychi Looking to leverage AI? Want better results? Want to think about what you want to leverage?Check and see how I am using it for FREE on YouTube. From "Holy cow, it can do that?" to "Wait, how does this work again?" – I've got all your AI curiosities covered. It's the perfect after-podcast snack for your tech-hungry brain. Watch here

Headlines: – Welcome To Mo News (02:00) – AAA Expecting A Record-Setting Year For Holiday Travel (04:30) – Record-Breaking Warmth Chases Away White Christmas Dreams (06:00) – Justice Department Releases New Batch Of Documents In Epstein Investigation (07:00) – U.S. Economic Growth Surged in Third Quarter of 2025 (14:15) – FDA Approves New Wegovy Weight Loss Pill (16:20) – Supreme Court Refuses to Allow National Guard Deployment in Chicago (18:20) – How to Track Santa Claus This Christmas Eve With NORAD's 2025 Tracker (20:30) – What We're Watching, Reading, Eating (23:30) Thanks To Our Sponsors:  – LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Incogni - 60% off an annual plan| Promo Code: MONEWS – Aura Frames -  $35 off best-selling Carver Mat frames | Promo Code: MONEWS – Monarch - 50% off your first year | Promo Code: MONEWS

Two holiday traditions, this Christmas Eve: NORAD's Santa Tracker and the NBA Christmas Games. First, CNBC's Steve Liesman shares a Christmas movie ranking, according to respondents of CNBC's All America Economic Survey. Then, longtime Kevin Durant agent Rich Kleiman chats through the five NBA matchups planned for Christmas Day. Finally, U.S. Air Force NORTHCOM Commander General Gregory Guillot explains how NORAD tracks Santa Claus along his journey around the globe on Christmas Eve. Turns out, Rudolph's nose does help navigation. Plus, a U.S. judge rejected a challenge to President Trump's $100K H1-B visa fee, and golfer Brooks Koepka has left Saudi-funded LIV Golf. Happy Holidays! Steve Liesman - 11:20Rich Kleiman - 19:13Gen. Gregory Guillot - 28:52 In this episode:Steve Liesman, @steveliesmanJoe Kernen, @JoeSquawkAndrew Ross Sorkin, @andrewrsorkinCameron Costa, @CameronCostaNY Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

summaryIn this conversation, Brandon G Handley reflects on the true spirit of Christmas, emphasizing the importance of giving and creating meaningful experiences. He discusses his journey towards embracing the holiday season positively, moving away from commercialism. Handley also shares insights on how AI has influenced his creativity and the development of new tools for personal growth, including a gamified approach to self-improvement. He encourages listeners to embrace the spirit of giving and to explore new ways to track their goals and habits in the coming year. takeaways The spirit of giving can transform the holiday experience. Creating experiences through giving is more meaningful than material gifts. Embracing AI can enhance creativity and productivity. Gamifying life can make self-improvement more engaging. Small acts of kindness can have a big impact. Tracking personal growth can be fun and rewarding. The holiday season is an opportunity for reflection and gratitude. Community support can enhance personal development. Setting goals can be more enjoyable with a gamified approach. Looking forward to the new year can inspire positive change. titles The True Meaning of Christmas Giving Harnessing AI for Creative Growth Sound Bites "Let's gamify life!" "Go ahead and check it out!" "Have a great holiday season!" Chapters 00:00The Spirit of Giving at Christmas 04:08Embracing AI and Creativity 10:08Gamifying Life for Personal Growth  

In this episode of Turn Down for Watt, we are joined by Walter from  @OutofSpecBITS  and  @thenetworkarchitectchannel for a grounded, nationwide look at the current state of EV charging in America.From reliability and uptime to power availability, site design, and regional gaps, we break down what is working, what still needs improvement, and how real world data is shaping the next phase of charging infrastructure. Walter brings a field level perspective from thousands of miles on the road, while we connect those insights to what developers, utilities, and policymakers are building on the ground.This conversation goes beyond headlines to focus on practical progress, honest challenges, and the collaboration required to build a charging network that communities and drivers can rely on. Whether you are an EV owner, an infrastructure partner, or simply watching the transition unfold, this episode offers a clear snapshot of where the industry stands and where it is headed.#TurnDownForWatt #EVCharging #EVInfrastructure #ElectricVehicles #CleanTransportation #ChargingNetwork #GridReliability #EnergyInfrastructure #TransportationElectrification #EVPolicy #FastCharging #DCFastCharging #EVSE #ChargingReliability #InfrastructureInvestment #EconomicDevelopment #FutureOfMobility #PowerUpAmerica

Let's eliminate material waste, accelerate production, and break down data silos between the front office and the shop floor. Discover the power of seamless integration by joining us in an exclusive co-hosted webinar with QBuild and ECI where they'll discuss how integrating your nesting software with your ERP system can revolutionize your fabrication processes.  In the session, you'll see how this powerful integration can help:  Supercharge Production Speed: Automate the nesting process and eliminate manual data entry, leading to faster job starts and reduced lead times.  Eradicate Data Silos: Ensure real-time data synchronization and eliminate the disconnect between your engineering, production, and management teams for accurate insights and streamlined workflows.  Know your Costs & Make Every Cent Count: Unlock precise insights into your jobs' true material and labor consumption – eliminate guesswork and drive profitability.   Boost Overall Efficiency: Make smarter decisions based on a single source of truth, leading to improved resource allocation and increased profitability.  Join us to unlock the full potential of your fabrication processes and drive your business towards greater success and stay ahead in a competitive market.  Speakers: Tim Watkins: Vice President - New System Sales, ECI Software Solutions | Hasara Sandul: Partner Manager and Sales Engineer, QBuild Brought to you by: ECI Visit https://advancedmanufacturing.org/webinars for more webinars and an interactive experience with visuals.  

The North American Aerospace Defense Command, or NORAD, will once again be tracking Santa Claus this year, as he travels around the world, bringing gifts to kids across the globe. What started 70 years ago as a mistaken phone call from a child to the former Continental Air Defense Command, is now a beloved holiday tradition for families everywhere. More than a thousand volunteers will be staffing NORAD's Santa Operations Center, to answer the hundreds of thousands of phone calls that come in from around the world.In Southern California, powerful winter storms are threatening holiday plans. Millions in California are expected to hit the road for Christmas, but are likely to meet hazardous travel conditions. Officials are warning residents about potentially deadly flash flooding and mudslides, and to reconsider their holiday travel plans. Local and state officials are gearing up to respond to emergencies through the week. The state has also deployed resources and first responders to a number of counties along the coast and in Southern California, with the California National Guard on standby to assist.A fire and explosion erupted in the Bristol Health and Rehab Center near Philadelphia on Tuesday afternoon. At least two are dead and 20 are inured. Pennsylvania Governor Josh Shapiro says firefighters, rescue crews and bystanders were helping to get the nursing home residents to safety. Authorities are investigating a possible gas leak as the cause.

WSJM Afternoon News for 12-24-25See omnystudio.com/listener for privacy information.

Each Christmas Eve, the North American Aerospace Defense Command (NORAD) temporarily shifts from monitoring military threats to tracking Santa's journey around the world. Now in its 70th year, the tradition uses radar, satellites and fighter jets, alongside a global hotline and multilingual website. Volunteers answer calls from children and adults worldwide, while partners including Airservices Australia help follow Santa's route across different regions.

WSJM Afternoon News for 12-24-25See omnystudio.com/listener for privacy information.

Gary Blessing is back in the WCB studio! Gary and his dog Diesel are some of the best deer trackers in the country and have helped the WCB crew several times over the years! Tune in to hear Gary's stories, stats, and he even answers some listener questions. Enjoy! Check out Gary & Diesel's Facebook page here! NEW PARTNERSHIP ANNOUNCEMENT: Lattitude Outdoors! Check out their saddles and mobile hunting accessories, and use code: WCB2025 (for a limited time for 20% off)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the NEW WCB UNHINGED HUNT SERIES HERE!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Make Bows Vertical Again Sweepstakes - Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use Code WCB ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kickapoo Creek Knife Co - Custom WCB knife - limited stock - Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________________________________________________________ Find WCB On Social: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FaceBook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Video podcasts, hunts, Vlogs, and more check out the WCB YouTube by clicking here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ________________________________________________________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE WCB Podcast is PRESENTED by Grizzly Coolers! Click Here and use Code: WCB to save! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The WCB Podcast is supported by these awesome companies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Big Tine - Attract - Develop - Grow Code: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WCB2025 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Barn Taxidermy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latitude Outdoors - saddles & accessories code WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Huntworth Gear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: WCB15 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Victory Archery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leupold Optics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dialed Archery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Shipping Code WORKINGCLASS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Gate Hunting Products Code WCB10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DeerCast - Save on your yearly description by clicking here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aluma Trailers - Built in the USA, ALL aluminum welded construction!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rack-Hub Code WCB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rack-hub.com/wcb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hoyt - Code WCB for Hoy Merch & Branded items - see your local dealer for bows!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolution Outdoors & Broadheads - Code: WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AAE - Archery Accessories, Code WCB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MTN-OPS : CODE: WCB⁠⁠⁠⁠⁠ ⁠MaxCam7 Bow Mounted Camera!⁠ _________________________________________________________________________ **Check Out the other Podcasts on the WCB Podcast Network!** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Victory Drive - Our Firearms, tactical, Military Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tackle & Tacos - A fishing podcast!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hunting The Mason Dixon Learn more about your ad choices. Visit megaphone.fm/adchoices

Beau Martonik chats with Connor Schellong, a hunter from New Hampshire, about the intricacies of tracking, still-hunting, and pursuing whitetail deer in the northeastern U.S. He shares his experiences from the rifle season in Pennsylvania, the excitement of successfully hunting a mature buck, and the nuances of tracking. They also discuss crucial topics such as public access to hunting areas, environmental factors impacting deer behavior, signpost rubs, quiet clothing, and the differences between still-hunting/tracking.  Topics: 00:00:00 — Intro & Welcome Resources: Follow Connor on IG Watch Northwoods Whitetails on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if thousands of steps of gentle walking aren't giving you the brain protection you think they are? In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer's risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes prevention, it's nearly 10-to-1. For cardiovascular mortality, it's 8-to-1. And here's what no one is saying: every outcome measured — heart disease, diabetes, metabolic dysfunction — is an independent risk factor for Alzheimer's and dementia. I explain why vigorous exercise is so powerful for your brain: shear stress that strengthens blood vessels, lactate that triggers BDNF, muscle fiber recruitment that protects against falls and cognitive decline, and glucose regulation that defends against insulin resistance — a driver of neurodegeneration. Think vigorous exercise is out of reach? Good news: the study defines it as brisk stairs, carrying groceries, or playing actively with your kids. No gym required — just effort. Just 3–4 minutes of vigorous bursts per day can reduce all-cause mortality by 40% and cardiovascular events by nearly 50%. For women over 40, this is critical. Two-thirds of Alzheimer's cases are women, and perimenopause is a vulnerability window for the brain. Vigorous exercise can partially compensate for declining estrogen by improving glucose regulation, reducing inflammation, and protecting the brain in ways gentle movement cannot. *** Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/brain-code-yt Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Rho NutritionYou can get 20% off with the code NEURO at https://rhonutrition.com Function HealthVisit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. AquaTruGo to https://AquaTru.com now for 20% off using promo code NEURO. TimelineHead to https://www.timeline.com/neuro to get 20% off. Cure HydrationGet 20% off your first order at https://curehydration.com/neuro with code NEURO. *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Exercise Intensity Revolution 00:01:02 The Study That Changes Everything 00:04:50 The Flawed Foundation: Why Guidelines Were Wrong 00:06:50 The Real Numbers: 4 to 10 Times More Powerful 00:08:53 The Brain Connection No One Is Talking About 00:15:32 Mechanism 1: Shear Stress and Cerebral Blood Flow 00:17:38 Mechanism 2: Lactate and BDNF Production 00:19:25 Mechanism 3: Type 2 Muscle Fibers and Myokines 00:24:30 Mechanism 4: Glucose Regulation and Mitochondrial Health 00:28:18 VILPA: The 3-Minute Daily Game Changer 00:32:16 Women and Menopause: The Critical Window 00:35:19 Practical Protocols: What to Do Starting Today Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on LPL Market Signals, LPL Research's Chief Equity Strategist, Jeffrey Buchbinder, and Chief Technical Strategist, Adam Turnquist, recap last week's stock market bounce back as market participants debated the AI theme and discuss how market rotations provide a good setup for risk appetite returning to markets and offer a positive sign for the durability of the ongoing bull market. Tracking: #840669

What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she's set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB, Western States 100, and Transgrancanaria. But Kaytlyn's story isn't just about running. It's about resilience, reinvention, and balance. After the birth of her daughter Era in 2024 and undergoing surgery to correct hip dysplasia—a procedure many thought would end her running career—Kaytlyn came back stronger than ever, winning the Cascade Crest 100 and taking on the epic 330km Tor des Geants race in Italy. In this episode, you'll hear about: How she discovered her running talent and found her passion for ultra distances Overcoming setbacks, starting over, and learning to meet herself where she is The mental strategies that help her tackle 100-mile races and multi-day alpine challenges Balancing motherhood with elite-level running Her plans and goals for 2026, including Hardrock 100 and UTMB Whether you're an aspiring ultra runner, a parent chasing big goals, or someone who loves stories of grit, perseverance, and adventure, Kaytlyn's story will inspire you to push your limits—on the trails and in life. Tune in to hear how Kaytlyn combines mountains, motherhood, and science-backed training to redefine what's possible, one long run at a time. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Kaytln Ultra runner and trail runner for the North Face Living in the foothills outside of Seattle, US Having a degree in Bioengineering and previously working as a scientist  Having her first daughter, 14 months ago Reflecting back on her childhood and early years Growing up in rural US Being the oldest of four and being very active as a kid How her running journey progressed Playing soccer in high school Being good at running on the field, but not enjoying the running for training Making friends with other students at college who ran Discovering her running talent in her mid-twenties Entering her first small, local race and finishing 2nd female Having fun and feeling strong while running  Finding her distance  Loving the 100 mile distance  Figuring out training for races The longer she ran, the stronger she felt  Feeling overwhelmed by the running distances  Having to start over with her running Remembering how hard it is to start running again after set backs Having a hard time with running  Never having a running coach and getting to make all the rules Tracking her training  Meeting yourself where your at ie being ok with walking  Bringing in science to her running? Lessons on failure and how it applies to running Staying humble with her running Why the hardest part of the race, is just before it starts The anxiety before a race, struggling to sleep and eat before Staying relaxed while running and settling into the run after 50k Running through the night Taking some time before doing the hard thing, and thinking about the mental challenges which may come up and how to handle it Running a 220 mile race over 4 days Dealing with the guilt of being away from her baby while running  Anticipate what some of the mental challenges might be during a race and how best to approach it Taking a step back from the running during pregnancy  Not feeling the pressure to go back to running Her 'A' race in 2025 Tor des Geants 330km race in Italy   Winning the Cascade Crest 100 mile race  Seeing the 2nd placed woman - starting to race Wanting to run hand and push herself Plans for 2026 Applying for Hardrock 100 mile race Wanting to go back and race at UTMB  Having a pregnancy deferral for UTMB   How to connect with Kaytlyn Advice for women wanting to take on a 100 mile race   Social Media Instagram @kaytlyn_g  

Gregg Treinish didn't start out as an outdoor enthusiast, but found solace and purpose in nature during his youth. After years of enjoying the outdoors, he was left feeling a need to give something back to the world. He found fulfillment by using his passion for outdoor adventures to gather critical data that researchers need for conservation and scientific research. That's how his nonprofit organization, Adventure Scientists, came to be. "We harness the collective power of the tens of thousands of people that are outside every day — who love the outdoors and have a passion for exploring the outdoors — and we give them real scientific missions that they can do while they're out there that benefit conservation," Treinish says. The Mongabay Newscast is available on all major podcast platforms, including Apple and Spotify, and previous episodes are also accessible at our website's podcast page. Please take a minute to let us know what you think of our podcast, here. Image Credit: Gregg Treinish in the Oakavango. Photo courtesy of Adventure Scientists ——— Timecodes (00:00) From "at-risk-youth" to conservation professional (19:03) Current initiatives and future plans (26:25) Studying killer whales (29:15) Tracking white bark pine (32:12) Antibiotic resistance research (35:55) Empowering people to make an impact

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that undermine it, the tools and practices that help cultivate it, and the courage required to live and love well. The episode brings together the most meaningful moments from two past interviews into a single, focused discussion that distills Brooks' most insightful ideas and offers practical takeaways for building a life that's both successful and deeply happy. We discuss: Happiness vs. happy feelings, and how happiness and unhappiness can coexist [2:15]; The six fundamental emotions [5:30]; The three main "macronutrients" of happiness [15:00]; Enjoyment: one of the three macronutrients of happiness [22:45]; Satisfaction: one of the three macronutrients of happiness [30:45]; Sense of purpose: one of the three macronutrients of happiness [38:45]; Fame: one of the traps that hijack our happiness [46:30]; Success addiction, workaholism, and their detriment to happiness [49:15]; The reverse bucket list: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [59:15]; Metacognition: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [1:01:00]; Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for "happier-ness" [1:11:30]; Tracking happiness: the biomarkers and micronutrients behind the macronutrients of happiness [1:22:45]; The value of minimizing the self and looking outward [1:30:45]; How Arthur surprised himself with his ability to improve his happiness [1:34:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at:https://witsandweights.com/app--You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible.If you're eating less than you're burning but fat loss is not happening, something's disconnected between what you think is true and what's actually happening in your body.Discover the 3 possible reasons behind every "I can't lose weight" plateau and how to identify which one you're in.Plus, get a simple calorie strategy that lets you enjoy weekends without sabotaging your fat loss.Stop guessing and finally understand what's really holding you back so you can make consistent progress toward your body composition goals.Episode Resources:Try Fitness Lab (20% off through January 2nd)Episode mentioned: How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds)Timestamps:0:00 - Why being in a deficit but not losing weight is impossible 4:31 - Reason #1: Tracking accuracy and measurement errors 14:00 - Reason #2: Water retention and body recomp masking fat loss 21:00 - Reason #3: Your deficit disappears after metabolic adaptation 24:28 - Bonus: The simple calorie strategy for weekend flexibilitySupport the show

Are you mentally prepared for life's daily battles or do challenges catch you off guard? In this transformative episode of Coaching In Session, Michael Rearden dives into the power of mental resilience and the habits that sharpen your mind for success. Drawing parallels between preparation for battle and preparation for life, he shares how defining your non-negotiables, seeking daily resistance, and tracking progress can strengthen your mindset. If you're ready to develop unshakable focus, discipline, and consistency, this episode will help you build mental toughness that lasts a lifetime.

In the Western culture, we are oftentimes consumed by the need to measure growth and track progress. We track attendance, we track our grades, we track giving…but have you ever wondered, how can we responsibly and accurately track our spiritual growth? In this week's episode, Peter and Suah discuss how they personally see spiritual growth and how they try to track their “spiritual gains.”

Ever find yourself staring at your pet thinking, “What do we even do for enrichment again?” Same. Today we're walking through how to build your pet's Enrichment Menu: a simple, sanity-saving list of activities you already know help you and your pet.We'll chat through how to brain-dump everything you've ever tried, how to remember what actually worked, and how to sort it all out so Future You (the tired, overwhelmed, “I can't handle one more thing” version) can grab the right option without thinking. Whether you're prepping for a big life change or just trying to survive a Tuesday, your enrichment menu can make meeting your pet's needs feel doable, even when you're oh so tired. TLDL (too long, didn't listen): 3 Key Takeaways 1️⃣ Your brain isn't broken – When life gets messy, it's normal to forget all the good things you've done with your pet. Reduce your cognitive load and create a reference menu. 2️⃣ The magic is in knowing the outcome, not just the activity – Not all activities are enrichment, but most activities are effort. Tracking how each activity affects your pet helps you choose what they need right now.3️⃣ Categorizing by effort + effectiveness = stress-saving clarity – Sorting activities into four buckets makes it easy to grab a high-effect, low-effort option when you're exhausted, or proactively plan ahead when a big life change is coming.For the full episode show notes, including the resources mentioned in this episode, go here.More from Pet HarmonyPet Parents: enrichment ideas and practical behavior tips

20-25 Minuten Zeitersparnis pro Lead. Klingt gut? Ist es auch. In diesem Interview spreche ich mit Sascha und Marc – den Bell-Brüder – über das Thema, das viele Unternehmer falsch machen: CRM-Systeme richtig nutzen. Nicht nur haben, sondern richtig nutzen. Mit KI. Mit KI-Agents. Mit Automatisierung.Die Wahrheit ist: Die meisten Unternehmer fahren einen Porsche 911 Turbo im ersten Gang. Sie haben Hubspot, Salesforce oder ein anderes CRM – aber sie nutzen vielleicht 10 % der Möglichkeiten. Und das kostet Geld. Jeden Tag.In diesem Interview erfährst du:

Run your agency with clarity, confidence, and control. Many creative and marketing agency owners are closer to real growth than they realize.In this episode, Jesse Gilmore, CEO and founder of Niche in Control, breaks down the mindset and structure shifts that agency owners must make to achieve freedom, scalability, and financial success. He shares how to move from being the doer to being the leader, why perfectionism is holding you back, and how to build a business that thrives without you working 80-hour weeks. Key takeaways:The 80/20 rule for creativity. Learn how to systemize 80% of your operations so you can focus your creativity on the 20%.How to overcome perfectionism. Perfectionism keeps agency owners trapped. Power of time audits. Discover how tracking your time for just seven days can expose hidden inefficiencies.  Value-based pricing beats hourly billing. Learn how value-based pricing helps agencies earn more while working less.How to go upmarket strategically. Agencies must move toward strategy-based offers and premium clients to stay competitive.Tune into the episode of ▶️Stop Thinking Like a Freelancer—Start Earning Like a Founder.Find more podcast episodes on our website: anderscpa.com/learn/podcasts/  Episode resources:●       Anders Virtual CFO by Anders website: anderscpa.com  ●       Love our content? Sign up for our newsletter:  https://anderscpa.com/learn/    ●       Check out the Virtual CFO Playbook Course:  https://anderscpa.com/virtual-cfo-services/vcfo-playbook/     Quotes-Jesse Gilmore: "Tracking time reveals hidden inefficiencies. Once you see where time really goes, you can start eliminating, automating, and delegating effectively."-Jamie Nau: "An outside perspective helps agencies see what truly sets them apart, what you think is your strength might not be what clients value most."Jesse Gilmore is the CEO and founder of Niche in Control, where he helps full-service creative and marketing agency owners scale their businesses while reclaiming their time and freedom. Through his Leverage for Growth program, Jesse guides agency leaders from being hands-on hustlers to confident CEOs who build scalable systems, attract high-value clients, and lead empowered teams. His proven methods have helped countless agency owners double revenue, increase profit margins, and reduce work hours all without sacrificing quality or balance.  Website: https://www.nicheincontrol.com/     FB: https://www.facebook.com/NicheInControl    LI: https://www.linkedin.com/in/jessepgilmore/https://www.linkedin.com/company/niche-in-control/     IG: https://www.instagram.com/niche.in.control/    X: https://x.com/ControlNiche  TitTok: https://www.tiktok.com/@nicheincontrol  &nb

News and Updates: Google Maps Parking Upgrade- Google Maps now automatically saves your parking location and adds custom car icons, but the hands-free feature is currently limited to iPhones, not Android. Restaurant Reservation Data Tracking- AI-powered reservation apps like OpenTable quietly build detailed diner profiles from spending, orders, and habits, raising privacy concerns despite opt-out options and personalization benefits. Windows 10 Security Risks Post-Support- Windows 10 no longer receives security patches, making PCs vulnerable; users must upgrade, pay for limited extended updates, or rely heavily on third-party security tools. PornHub Premium Data Extortion- Hackers linked to ShinyHunters are extorting PornHub after stealing historical Premium user activity data, exposing sensitive viewing histories despite no compromise of payment information. Microsoft's Threat Actor Naming System- Microsoft classifies cyber threat actors using weather-themed names, grouping them by nation-state, financial motive, influence operations, or emerging threats for clearer security attribution. PayPal Applies for Banking Charter- PayPal seeks its own banking charter to expand small-business lending, offer insured deposits, and reduce reliance on partners amid broader U.S. financial deregulation. Ford Reboots F-150 Lightning as EREV- Ford ends F-150 Lightning production, planning a 700-mile extended-range electric reboot while investing heavily in battery storage and shifting aggressively toward hybrids.

In this episode of the Birdshot Podcast, Nick Larson is joined by Phil Bourjaily, Shotgun Editor at Field & Stream and passionate bird hunter. Phil shares insights from his pheasant hunts, discusses the current state of upland bird populations, and offers tips on hunting pheasants with pointing dogs. He also talks about how habitat loss affects bird numbers, the role of public and private land hunting, and how hunting conditions vary season to season. Whether you're a seasoned hunter or just getting into upland bird hunting, this conversation offers a wealth of knowledge and experience. Phil Bourjaily is a Shotgun Editor at Field & Stream, where he covers topics ranging from bird hunting to gun reviews and outdoor traditions. He's a seasoned upland bird hunter with a wealth of experience hunting pheasants, grouse, and other upland species. His love for bird dogs and his deep understanding of hunting habitats make him a valuable resource for bird hunting enthusiasts. Expect to Learn How habitat loss impacts pheasant and quail populations The importance of public and private land in upland hunting Tips for hunting pheasants with pointing dogs, especially during late-season hunts The best weather conditions for pheasant hunting and how snow can affect bird behaviour The best shotgun set-up for pheasant hunting, including the right gauge and choke combinations Episode Breakdown with Timestamps [00:00:00] - Introduction [00:04:40] - Armadillos [00:10:29] - Public vs. Private Land Access [00:16:56] - Short Hairs vs. Other Dogs [00:24:58] - Zeke's Hunting Behavior - Moving, Tracking, and Following [00:29:00] - Discussion on Choosing the Right Gauge for Pheasant Hunting [00:48:05] - Weight and Balance in Pheasant Guns [00:58:09] - Bismuth Pricing [01:11:18] - Find More of Phil's Published Work Follow the Guest Phil: Field and Stream: https://www.fieldandstream.com/authors/phil-bourjaily  Top 10 best shotguns: https://www.fieldandstream.com/outdoor-gear/guns/shotguns/best-pheasant-hunting-shotguns  Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Farah reviews the new Ferrari 12Cilindri; Zack Klapman reports back from driving on the newly-improved Streets of Willow track; the Acura NSX is going up for sale, and Patreon questions include: Will Cadillac CT5-V Blackwings hold value?Thoughts on future Porsche EV "shifting"?What makes a "super car"?We make a car named after a planet?MFK: 2013 editionCar choice based on gas station purchasesShinola watches?Best 2-seat weekend car for the Midwest?Worst sales experience ever?What cars over-deliver?Should I get a used 911 T or something better?Does Toyota have the biggest spread in performance?And so much more! Recorded December 15, 2025 Aura FramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter -  by using promo codeTIRE at checkout. That's A-U-R-A Frames.com promo code TIRE. Brooklyn BeddingGo to brooklynbedding.comand use my promo code TIRE at checkout to get 30% off sitewide. This offer is not available anywhere else.  Car GurusBuy or sell your next car today with CarGurus at cargurus.com. Go to cargurus dot com to make sure your big deal is the best deal.  Hello FreshGo to HelloFresh.com/smokingtire10fm now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.  TrueWerkGet 15% off your first order at TRUEWERK.com with code tire New merch! Grab a shirt or hoodie and support us! https://thesmokingtireshop.com/ Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman