Podcasts about Tracking

There is pressure to always “do more” as a podcast host. Create more elaborate intros/outros, add video elements, make more short-form content, the list goes on and on. This pushes many podcasters to burnout, but it's time to stop! In this episode, Dan LeFebvre shares how to protect your energy and only do the things that actually serve you, your podcast, and your listeners. Get ready to burnout-proof your podcast so it stays active for years to come!MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/390Chapters00:00 Understanding Podfade and Burnout04:55 The Role of Video in Podcasting09:00 Time Tracking for Podcasters TakeawaysPodfade is often caused by burnout from overwork.Video is not essential for podcast success.Time tracking can help manage podcasting workload.Burnout can lead to podcasters quitting their shows.Consistency in podcasting is about maintaining a schedule, not frequency.Tracking time helps identify when to say no to new projects.Video production requires more time than audio.Using tools like Toggle can simplify time tracking.Reviewing time logs weekly can improve productivity.Deciding to add video should be based on data from time tracking.MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/390

Employment attorney Ryan Stygar joins Nicole to hand us the playbook our employers hope they never find. He breaks down what "at-will employment" actually means and the exact moves to make the moment you get that dreaded out-of-nowhere email from HR. He also reveals everything that's negotiable in a severance package: the cash amount, COBRA coverage, equity vesting schedules, and non-disparagement clauses, and shares how he turned a $6,000 severance offer into over $60,000 for one client. Then Nicole and Ryan role-play a firing from both sides of the table — so you know exactly what to say and what never to say. They dig into the issues that disproportionately affect women at work: pregnancy discrimination (the number one form Ryan sees in his practice), his controversial-but-legally-sound advice to disclose your pregnancy early, what rights you have if you miscarry, and how return-to-office mandates are quietly being weaponized as stealth layoffs.  Plus: AI keystroke monitoring, non-competes in the current legal landscape, and the interview questions that are totally illegal — that you're probably being asked right now. Check out Nicole's financial literacy course ⁠The Money School⁠ Find a Financial Advisor or Financial Coach from Nicole's company ⁠Private Wealth Collective⁠ Watch video clips from the pod on ⁠Money Rehab's Instagram⁠ and ⁠Nicole Lapin's Instagram⁠  Get Ryan's book ⁠Get It in Writing⁠ Here's what Nicole covers with Ryan:  00:00 Are You Ready for Some Money Rehab?  02:01 Ryan's Path: From Firefighter to Workers' Rights Lawyer  02:52 Nicole Gets Let Go From CNN  03:44 Why HR Is Not Your Friend  05:34 The Right (and Wrong) Way to Fire Someone  06:41 It's Illegal to Fire Someone for Discussing Their Pay  08:44 Building Your Paper Trail From Day One  20:07 At-Will Employment, Explained  24:50 What to Do the Moment You Get That HR Email  26:31 Don't Sign Anything When You're Fired  29:14 Severance Is Negotiable  31:54 How Contingency Lawyers Can Help (Even When You're Broke)  33:38 What Else Is on the Table: COBRA, Equity, and Non-Disparagement Clauses  37:38 Role Play: Getting Fired (What Not to Do)  39:23 Role Play: Getting Laid Off (The Right Way to Handle It)  44:09 How a Good Employer Handles the Conversation  46:34 Freelancers and the 1099 vs. W-2 Trap  49:59 The Fear of Getting Blacklisted for Asserting Your Rights  50:19 Sexual Harassment: Who's Most at Risk and What to Do  52:44 Maternity Leave and Pregnancy Discrimination  55:28 Controversial Advice: Disclose Your Pregnancy Early  59:14 What to Get in Writing When You're Pregnant  01:02:16 Your Rights If You Miscarry  01:04:59 Return to Office as a Stealth Layoff Strategy  01:08:10 AI Tracking and Keystroke Monitoring  01:12:25 Non-Competes: What You Need to Know in 2026  01:17:09 Illegal Interview Questions (Role Play)  01:23:00 Ryan Stygar's Tip You Can Take Straight to the Bank All investing involves the risk of loss, including loss of principal. This podcast is for informational purposes only and does not constitute financial, investment, or legal advice. Always do your own research and consult a licensed financial advisor or attorney before making any financial or legal decisions.

COME JOIN HARLOFF, ELLIS AND STERGER FOR A NIGHT OF COMEDY - THURSDAY, 10/8 @ 7:30PM SHOW HOSTED BY:  KYLE LEWIS  https://brokerage.govs.com/shows/376674 Kristian Harloff breaks down the biggest movie news stories of the day, led by a disappointing start for Supergirl at the domestic box office. Early projections have dropped to around a $39 million opening weekend, raising major questions about the future of the DCU and whether James Gunn's momentum has hit its first major roadblock. Kristian examines the numbers, audience reception, and what this could mean for DC Studios moving forward. Plus, Christopher Nolan's The Odyssey is reportedly skipping influencer screenings, DC Studios officially unveils new animated series including Absolute Batman, Joker: Laugh Riot, and Krypto, James Gunn faces fresh criticism after fans point out a Rick Flag Sr. continuity mistake, and Pixar fans may be disappointed to hear that Ratatouille 2 isn't expected anytime soon. Stories For Today: * Supergirl Off To Sluggish Start At The U.S. Box Office As Opening Weekend Projections Plummet To $39M * The Odyssey To Skip Influencer Screenings * DC Studios Announces Absolute Batman, Joker: Laugh Riot, And Krypto TV Shows At Annecy * James Gunn's Bad Week Gets Worse As Fans Roast DC Studios Boss For Rick Flag Sr. Mistake * Don't Expect A Ratatouille Sequel If you're a fan of DC Studios, Supergirl, James Gunn, Batman, Joker, Krypto, Christopher Nolan, Pixar, Marvel, or the latest movie news, this episode is for you. #Supergirl #DCU #JamesGunn #DCStudios #AbsoluteBatman #Batman #Joker #Krypto #TheOdyssey #ChristopherNolan #Ratatouille #Pixar #BoxOffice #MovieNews #KristianHarloffShow #DCComics #Hollywood #EntertainmentNews 00:00 Intro & Opening Banter  05:51 Supergirl Lower Tracking At 39 Million. 21:33 Hims & Cash App 28:23 No Odyssey For Influencers Says Christopher Nolan 41:20 DC Studios Announces Absolute Batman, Joker Laugh Riot, & Krypto TV Series. 52:52 DC Fans vs James Gunn over Rick Flagg 1:03:24 Next Pixar Sequel? Ratatouille is NOT it 1:08:25 New Spider-Man: Brand New Day Pic Released 1:11:14 Pixar Game - Wall-E, Inside Out, Finding Nemo, Cars, Incredibles etc. 1:18:01 Q&A SPONSORS: HIMS:  Ready to reach your goals? Visit https://www.hims.com/KRISTIAN to get a personalized, affordable plan that gets you. - Based on advertised cash price for 30-day supply of medication only. Membership required, fee not included, and billed separately. Weight Loss by Hims is not available in all 50 states. Wegovy® is the registered trademark of Novo Nordisk A.S. To get started and learn more, including important safety information, Wegovy® clinical study information, and restrictions, visit https://www.hims.com CASHAPP: Download Cash App Today: https://capl.onelink.me/vFut/76rlxe00 #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.

Wondering which of Met'as new AI ads tools you can actually trust, and which ones still need a human in the loop? I interview Nick Theriot to learn how to use Facebook's new AI-powered tools to change the way you track, build, and manage your ads, and where you should still maintain human control.Let AI Handle Your Facebook Pixel SetupConnect AI Agents to Your Ad Account, CarefullyUse Meta's AI Business Assistant as a Smart Second OpinionProduce AI-Assisted Creative to Stand OutUse AI Shopping Tools to Shorten the Path From Ad to Sale, Without Killing ConversionsGuest: Nick Theriot | Show Notes: socialmediaexaminer.com/724Review our show on Apple PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this weeks episode the girls discuss why kids are constantly being surveilled and if its a good or bad thing, why summers look different these days, the expensive purchase Hunter made in the depths of an ailment, and Hunter comes face to face with a guy who flipped her off.  Follow us! Hunter: https://www.instagram.com/huntermcgrady Michaela: https://www.instagram.com/michaelamcgrady Subscribe to Patreon for exclusive episodes and content: https://www.patreon.com/Themodelcitizenpodcast

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this edition, Dr. Jeffrey Roach, LPL Financial's Chief Economist explains why China is a factor behind volatility in oil prices and highlights the ongoing strength of the dollar and business capital spending. Tracking: #1130403

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares a powerful productivity strategy: conducting a two-week time study. Josh explains how tracking time reveals inefficiencies and misplaced priorities that limit business growth. He introduces a four-bucket framework—Delete, Delegate, Design, and Double Down—to help entrepreneurs categorize their activities and focus on high-leverage work. Josh emphasizes that a CEO's role must continuously evolve through revenue milestones, and recommends tools like the Timing app and ChatGPT to analyze time data and redesign job responsibilities for maximum impact.Bullet Points:Importance of conducting a two-week time study for entrepreneurs and CEOs.Tracking and analyzing time to identify inefficiencies and misplaced priorities.The role of the founder or CEO as a potential growth ceiling for the business.Evolution of the CEO's role as the business scales through revenue milestones.Categorization of tasks into four buckets: Delete, Delegate, Design, and Double Down.Regular self-assessment and role redesign for sustainable scaling.Value of time analysis for team members at all levels, not just CEOs.Use of tools like the Timing app for tracking time spent on activities.Analyzing collected data to identify opportunities for improvement and delegation.Emphasis on intentional time management and leadership evolution for business growth.Timestamps:00:00:00 Introduction to the Two-Week Time StudyYour calendar reveals your business's future growth. A time study shows where your time is actually being consumed.00:01:18 The Importance of a Time StudyA founder's time becomes the ceiling for business growth. This study helps align your actions with your business goals.00:02:40 Evolving as a CEO at Different Revenue MilestonesThe CEO's role must change as the business scales from $1 million to $5 million, $10 million, and beyond.00:04:22 Common Misconceptions About Time UsageFounders often think they're focused on growth but are stuck in administrative tasks, revealing a disconnect in priorities.00:06:08 Why the Study Must Be Two Weeks LongTwo weeks is the minimum time to get an accurate picture of your normal habits, beyond a single focused week.00:07:53 The Brutal Question for CEOsAsk if the CEO you want to become should be doing your current tasks, emphasizing the need for personal evolution.00:09:23 The Four Buckets for Categorizing Your TimeAfter the study, categorize all tasks into four buckets: delete, delegate, redesign, or double down on high-leverage activities.00:11:10 Common Findings from a Time StudyCEOs often find they spend too much time checking instead of leading and get derailed by personal tasks mid-day.00:14:44 The Real Outcome: Redesigning Your JobThe goal is to redesign your job description every 90-180 days, focusing on growth levers to earn promotions.00:16:17 How to Conduct the Time StudyUse the Timing app to track everything from sunup to sundown, including personal time, to get a complete picture.00:18:58 Categorizing Your TasksCreate key themes or categories for your activities, such as "CEO strategic work," "hiring," and "personal tasks."00:21:04 Analyzing the ResultsThe app shows where your hours went, revealing high-time categories like hiring, which can inform who to hire next.00:25:05 Using ChatGPT for Deeper AnalysisExport your time data and use a specific ChatGPT prompt to analyze it using the four-bucket framework for insights.00:26:36 Example ChatGPT OutputChatGPT can identify the best and worst uses of your time, highlighting where to apply your judgment for maximum leverage.00:29:49 Conclusion and Final TakeawaysYour calendar is your strategy. Run the study regularly, apply the four buckets, and constantly evolve your role as a leader.Links and Mentions:Tools and Apps  "Timing App": "00:16:50"Key Concepts and Frameworks  "Two Week Time Study": "00:02:02"Recommendations  "ChatGPT": "00:25:05"Additional Notes  "QR Code for Resources": "00:29:49"Transcript:Josh Hadley 00:00:00  Show me two weeks of your calendar, and I'm going to be able to confidently tell you whether you're going to be growing or staying stuck in your business over the next 12 months. Welcome to the Ecomm Breakthrough Podcast. I'm Josh Hadley. I've scaled my own e-commerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. Most founders think that they know exactly where their time is going. However, when you conduct a two week time study, 90% of entrepreneurs are blown away with where their time is actually being consumed in the business. And oftentimes it's not in the places you want your time being consumed in the business. Most of the time, you're stuck in the thick of thin things. That's not providing a high ROI in the business. My name is Josh Hadley. First and foremost, I'm a man of faith.Josh Hadley 00:00:56  I'm a husband to a beautiful wife and the father of four children. I've been selling in the e-commerce space for over a decade, selling multi-million on sales channels such as Amazon, TikTok, Shop and Shopify, and I am also the host of the number one business strategy podcast for ecommerce entrepreneurs. That's E-com breakthrough. Today, I'm going to be sharing with you the details about this two week time study, which is one of the best tools to magnify your output and be able to ten x the efficiency and the growth inside of your business. So why is a two week time study so important? And why do I do this on a regular basis? By the way, I do this myself at a minimum every six months, and when things are really moving along quickly, I'm doing it every 90 days. If the business is scaling fast, the reason why you want to conduct a two week time study is because the founder's time eventually becomes the ceiling for your growth as a business. This is going to provide you with a framework for seeing whether your behavior in the business is actually matching the business that you think you are trying to build? Way too often I hear people are saying, oh yeah, I'm all focused on growth.Josh Hadley 00:02:02  But then you show me your two week time study, and then I find that most of your time is spent in administrative work, doing manual routine things that aren't actually driving results in the business, but it's just kind of keeping things afloat. That's not what you want to be focused on. And this is something that applies to CEOs, and this applies to entry level workers that are doing routine administrative work as well, because I believe that everybody in any role needs to take an honest look and self-assess. Am I spending my time on the right levers in the business that are truly going to provide an ROI, a return on your investment, or your time? Let's dive into why this is so vital for a CEO that's building a business. When you're a CEO and you're a founder and you're crossing that $1 million mark in revenue, it's honestly the hustle that has gotten you to where you are today, and that ultimately will become a ceiling. If you're not able to delegate and identify a system as to how you generated that first million dollars in revenue.Josh Hadley 00:03:02  You're never going to scale to that next level, whic...

Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn't your macros, but how your meals are built? What if you could lose fat without battling cravings all day?Registered dietitian Abbey Sharp, author of The Hunger Crushing Combo Method and host of Bite Back podcast, breaks down the satiety science behind protein, fiber, and healthy fats. We talk about why protein matters for muscle building and metabolism, why fiber is a game-changer for fullness and gut health, and how to include “naked carbs” without triggering food noise or binge cycles.You'll learn why tracking macros can be useful without becoming obsessive, how strength training protects muscle during fat loss, and what GLP-1 users need to know about nutrition, protein, and long-term results.Get Fitness Lab now 20% off through July 3, to become your healthiest after 40 with the most personalized fitness app. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appJoin Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps0:00 – Five signals your body sends2:49 – Hunger-crushing combo basics8:56 – Protein hype and marketing traps10:53 – Fiber, fullness, and gut health17:02 – Restriction, cravings, and food noise21:49 – Where naked carbs fit24:46 – Tracking without obsession35:36 – Rebuilding metabolism through muscle40:08 – Eating well on GLP-1 meds45:44 – Family food skills that stickEpisode resourcesBook: The Hunger Crushing ComboPodcast: Bite Back with Abbey SharpFacebook: @AbbeysKitchen/ Instagram: @abbeyskitchen/ YouTube: @AbbeysKitchen 

Send us Fan MailDirect to consumer strategy for Amazon sellers helps protect customer data, margins, and brand control before account risk hits. This video covers Amazon to Shopify strategy, ecommerce paid media, UGC ads, email SMS retention, website conversion rate, and fulfillment. Learn how Amazon sellers can use customer data, Meta ads, TikTok ads, Google Shopping, MCF, and ecommerce funnels for brand growth.Stop letting Amazon own the customer relationship, get a growth plan built before one policy change hits your brand: https://bit.ly/4jMZtxu#AmazonSellers #EcommerceGrowth #ShopifyStrategy #AmazonFBA #BrandGrowthWant free resources? Dowload our Free Amazon guides here:Amazon Receiving Delay Guide: https://hubs.ly/Q04cdD4c0Amazon Catalog Spring Cleaning: https://hubs.ly/Q046BVfp0Amazon Proft Margin Defense 2026: https://hubs.ly/Q042trRH0Amazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q04btghf0Amazon 2026 PPC guide: https://bit.ly/4lF0OYXTimestamps00:00 - Why Amazon Sellers Need Brand Control00:31 - Customer Data and Margin Problems on Amazon02:13 - Amazon and Website Pricing Strategy03:32 - Creative Refresh for Ecommerce Ads06:47 - Paid Media Funnel for Brand Growth10:41 - Using Amazon AMC for Lookalike Audiences11:50 - Email and SMS System for Retention14:00 - Website Optimization for More Sales18:32 - Amazon Pages vs Ecommerce Websites19:59 - Inventory and Fulfillment Setup21:29 - Tracking, Pixels, UTM Tags, and Attribution24:17 - Retention and Customer Lifetime Value25:45 - Customer Experience That Can Beat Amazon27:02 - Common Ecommerce Growth Mistakes-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Send us Fan MailKey Discussion Highlights & TakeawaysThe Post-Challenger NASA Optimization: Following the 1986 disaster, Tamim engineered an automated laser measurement system that replaced slow manual shims on 25,000 silica tiles—slashing inspection processing time from 30 days down to just three days.The Authentic Stanford AI Era: Studying at Stanford's AI Institute in 1989, Tamim developed "Expert Systems" utilizing object-oriented programming, algorithmic edge detection, and heuristic modeling decades before today's modern large language models hit the mainstream.Biomedical Disruption & The Camera Pill: As Head of R&D for a prominent endoscopy firm, Tamim shrank camera tech to help engineer the world's first swallowable camera pill—transmitting 24 frames per second wirelessly to a belt pack receiver.The Architecture of Cardiac Output: Transitioning to cardiac care, Tamim engineered a novel diagnostic application utilizing industrial accelerometers placed on the trachea to directly track the mechanical pumping power of the heart's left ventricle.The Science of Theradome: Replicating a forgotten 1965 cold laser study on rats, Tamim custom-grew a specialized 680-nanometer cold laser chip in Silicon Valley. This safe, visible light spectrum device specifically targets and stimulates the mitochondria inside individual hair follicles to halt hair loss in two to three weeks. Key Timestamps & Moments of Gold00:00:00 - Episode Intro: A Legendary Geek-Out Session00:01:15 - A Lifetime on the Cutting Edge of Global Tech00:03:36 - The Core Power of Cold Lasers vs. Burning Lights00:04:50 - Affiliate Sponsor Intermission: MyPillow Special Offers00:05:52 - Origin Story: From Afghanistan to Electrical Engineering00:07:45 - Re-Engineering NASA Space Shuttle Inspections Post-Challenger00:13:58 - Top-Secret Clearances & The Reality of Atlantic Ocean Recovery Wreckage00:16:40 - The Stanford AI Era: Architectural Roots of Expert Systems00:18:40 - Miniaturizing Medicine: Inventing the Swallowable Camera Pill00:22:50 - Edge Detection, Image Processing, and Human Cognition00:26:55 - Why Large Language Models Don't Possess Consciousness Yet00:28:50 - The True Future of Automation and Robotic Assistance00:32:20 - MIPS Power: Microprocessing Demands of the AI Grid00:34:40 - Global Data Centers, Environmental Needs, & Nuclear Energy00:37:30 - The Silicon Valley Startup Shift: Wavelet Compression Realities00:41:50 - The Technological Vanguard: Turning Down the Adult Entertainment Industry00:45:00 - Tracking the Heart Mechanically: The Trachea-Accelerometer Connection00:51:30 - Re-Discovering the 1965 Cold Laser Rat Research Paper00:54:20 - Etching Semiconductor Chips: Creating the Theradome Laser Wavelength00:56:45 - The Indiegogo Launch: Disrupting Global Hair Loss Treatment00:58:20 - "Grow It Back": Reversing Cellular Aging via Mitochondrial Stimulation01:03:40 - Demystifying Laser Dangers: Safety in the Visible Light Spectrum01:06:50 - The Timeline of Hair Restoration: From Shampoos to Full Recovery01:12:20 - From Oncology to Inventions: Honoring a Father's Medical Legacy01:17:35 - Why Doctors Don't Learn Laser Physics in Medical School01:21:50 - Microelectronic Manufacturing Systems (MEMS) and Semiconductor Cityscapes01:27:00 - Moving Forward in Time: The Ultimate Technological Shift01:32:50 - The Automated AI Quiz and a Bulletproof One-Year Guarantee01:35:10 - Combating Morality: Faith, Integrity, and the Pinata Theory01:38:00 - Wrap-Up: Applying Intentional Action For LifeFor full episode details and special offers, please visit our website at https://DavidPasqualone.com/TH 

Laura Federico is a certified sex therapist. Morgan Miller is a certified professional midwife who runs a birth center in Maine. They've been friends since their early twenties and recently co-authored "The Cycle Book," a guide and tracking tool built to teach people about their hormones before they're in crisis. They join Em and Cass to talk about why most of us only learn about our cycles when something is already wrong, and what changes when you actually understand what your body is doing. From there, they get into the trap of cycle-syncing programs (the seed cycling, the diets, the "stay in bed during your luteal phase" advice), why ovulation deserves way more attention than it gets, the cervical fluid biomarker nobody was taught about in middle school, and why the natural-versus-unnatural binary is a red flag every time. They explain why they're fans of tracking your cycle even on hormonal birth control, what they actually think of Oura Rings, and the stat about period tracking apps that should be on every billboard (they're 21% accurate at predicting ovulation, and your data is being bought and sold). You can find "The Cycle Book" wherever books are sold, and Laura and Morgan at itslauraandmorgan.com and on Instagram at @itslauraandmorgan. Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Influence Factor, Alessandro Bogliari chats with Omer Dahan, Head of Affiliates, Partnerships, and Influencers at Fiverr, to discuss the evolution of the creator economy, the changing landscape of influencer marketing, and the growing shift toward performance-driven partnerships. Omer shares how Fiverr is expanding beyond traditional freelance services, enhancing measurement and attribution capabilities, and creating stronger alignment across marketing channels to drive growth.

Tracking stolen devices.See omnystudio.com/listener for privacy information.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

We start with our usual chit chat and then move into our normal Q&A:Once I hit my fat loss goal, can I stop training?How accurate is the AI Food Tracker? I have a wedding today — how should I track it?I don't want to track in front of my kids because I worry it creates an unhealthy obsession. How do I navigate this?Why am I doing everything right and STILL not losing weight?Why does the weight ALWAYS come back?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

We track our sleep, steps, heart rate, HRV, glucose, and recovery — but why aren't men tracking one of the most important indicators of sexual and cardiovascular health?In this episode, Amy sits down with Dr. Elliot Justin, CEO and founder of FirmTech, to talk about the future of sexual health wearables and why erectile fitness deserves to be part of the men's health conversation.Dr. Justin explains how nocturnal erections can provide valuable insight into a man's vascular health, sexual performance, and overall wellness. They discuss why erection issues are often treated with a pill instead of investigated as a potential warning sign, how FirmTech's TechRing tracks firmness, frequency, and duration, and why objective data may help men and providers better understand what is really happening.They also cover the connection between cardiovascular health and erectile function, performance anxiety, testosterone optimization, pumps, Trimix, erection rings, and why men need better tools than guesswork when it comes to sexual health.This episode is a candid, funny, and eye-opening conversation about erections, data, confidence, relationships, and why men should stop driving blind when it comes to their health. Links MentionedFirmTech Website / TechRing: https://www.myfirmtech.comFirmTech Instagram: https://www.instagram.com/myfirmtechFirmTech LinkedIn: https://www.linkedin.com/company/myfirmtechFirmTech YouTube: https://www.youtube.com/@myfirmtechDr. Elliot Justin LinkedIn: https://www.linkedin.com/in/elliot-justin-mdDr. Elliot Justin Instagram: https://www.instagram.com/doctorelliotjustinVictory Men's Health: https://www.victorymenshealth.comVictory Men's Health Instagram: https://www.instagram.com/victorymenshealthVictory Men's Health YouTube: https://www.youtube.com/@VictoryMensHealthVictory Men's Health LinkedIn: https://www.linkedin.com/company/victory-men%27s-healthVictory Men's Health Facebook: https://www.facebook.com/victorymenshealthFor questions, email: podcast@amystuttle.comDisclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this week's LPL Market Signals, Chief Fixed Income Strategist Lawrence Gillum and Chief Economist Jeffrey Roach break down the first Federal Reserve meeting under new Chair Kevin Warsh, highlighting a more hawkish-than-expected stance, streamlined communication, and the introduction of new task forces focused on inflation, data, and AI. The discussion also reflects on the legacy of Alan Greenspan following his passing, noting his lasting influence on Fed policy and communication. The episode concludes with updated economic projections, including elevated inflation expectations, potential fourth-quarter disinflation, and key risks tied to geopolitics, growth, and labor markets. Tracking: #1129177

*Welcome to Asgard! I upload my live streams from the main channel as podcasts so that if you miss an episode you can listen on your favorite podcast app! Check out my older episodes and please leave me some feedback with other things you may want to see in the future!Channel Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://lnk.bio/ombreviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a member today:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCmKtlNiv6ht63DpTJN4B88g/join  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠USE PROMO CODE: odin for 15% off at Displate!Displate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://displate.com/odinsmovieblog?art=5d3bb7e9629af ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mail Me Stuff!OMB ReviewsPO Box 4432Chattanooga, TN 37405

Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so

In this episode, Stephanie and the crew dive into the chaotic aftermath of Trump's latest diplomatic blunders, particularly regarding Iran. With Trump boasting about a new deal that seems to mirror Obama's policies, the team hilariously dissects the absurdity of his claims, including a $300 billion reconstruction fund for Iran. They also discuss the fallout from Trump's threats during negotiations, which have left U.S. relations with allies like Italy in shambles. Guests: Barbara McQuaid and Allison Gill.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Senior Writer at National Review, Noah Rothman, discusses his new book, Blood and Progress: A Century of Left-Wing Violence in America. He examines the history of political violence in the United States and the radical ideologies and beliefs rippling across the country. Noah discusses the dangerous reality of sophisticated domestic terror plots targeting law enforcement and public events, and the role of social media in amplifying and normalizing political violence. Bring on the Stupid: A Knicks legend was caught eating French fries like chicken wings during the NBA Finals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

There was a time in my life where I didn't just go into debt once…I went into debt multiple times. And not small amounts. I'm talking tens of thousands of dollars…more than once. If I'm being honest, that used to be one of the most frustrating parts of my journey. Because it wasn't like I didn't know better. I had already learned the lessons. I had already gotten out of debt once. And yet somehow…I found myself right back in it again. In this episode, I'm not just talking about how to pay off debt…I'm talking about how to stay focused long enough to actually finish the journey.  Getting out of debt isn't about knowing what to do…it's about becoming someone who can stay consistent long enough to do it. And that's where routines come in.   In this episode, we discuss: Why paying off debt requires more than just knowledge or motivation The real reason people fall back into debt after getting out How inconsistency slows down your debt payoff progress Why daily awareness of your spending is a game changer How your budget gives context to your spending decisions The importance of weekly debt check-ins and staying engaged Why pre-deciding your spending helps you avoid emotional decisions How to create a strong "why" that keeps you motivated long-term Why tracking progress beyond balances helps you stay consistent   This episode is especially helpful if you: Feel like you've been in and out of debt more than once Struggle to stay consistent with your debt payoff plan Know what to do financially, but have trouble following through Feel overwhelmed or discouraged by your current debt balances Want to build better money habits while paying off debt Are ready to stay focused and actually finish your debt payoff journey   Why this matters: Getting into debt can happen quickly. Getting out of it takes time. If your habits, routines, and patterns don't support that long-term process, it becomes easy to fall into a cycle of starting and stopping. That cycle is what keeps people stuck. But when you build routines that keep you connected to your money (daily, weekly, and consistently), you stay engaged in the process. You make better decisions. You build momentum. And over time, that momentum turns into real progress. Because paying off debt isn't just about the numbers…it's about the behavior behind those numbers.   Timestamps: [00:09] Raya opens with her experiences with getting into and out of debt multiple times. [03:40] A pattern Raya had while in debt was disconnection. She wasn't aware of what she was spending. It was all about the moment. [08:00] Realizing that her spending wasn't random, Raya was able to see how her spending was tied to her identity (in a negative way). [13:45] Tracking your progress beyond balances is a great way to keep you focused on the journey.   Resources Mentioned: Episode #15: My Debt-Free Story and the Biggest Takeaways Get a Custom Budget Plan created by Raya Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program   Getting out of debt isn't about being perfect, it's about being consistent. It's about building routines that support you even on the days you don't feel motivated. Because motivation will come and go. But your routines are what keep you moving forward. If you're on a debt payoff journey right now, you're not behind…you're in the process. Stay consistent. Stay connected. Stay committed to your plan. Give it time, because it will pay off. If you're ready for more structure, more clarity, and more support with your money, that's exactly what we build inside coaching. You can request a free money call using the link in the Resources section.

In this episode, I'm sharing the five numbers I track to make better business and launch decisions. I explain why I treat everything in my business as an experiment and how focusing on the right data helps me understand what's working, what needs improving, and where to focus my efforts. I break down the five key metrics I monitor: cash flow, email list growth, launch signups, launch engagement, and purchases. I also share three additional metrics I track for awareness—landing page conversions, YouTube views, and podcast downloads—and explain why starting with just a few key numbers can help you make smarter decisions without feeling overwhelmed. 3 Key Takeaways: Focus on Metrics That Drive Decisions Not every number deserves your attention. Tracking a few key metrics consistently can provide clearer insights and help you make better strategic decisions without feeling overwhelmed. Treat Your Business Like an Experiment Every launch, campaign, and piece of content provides valuable data. Looking at results objectively allows you to learn, adjust, and improve rather than relying on guesswork. Small Tracking Habits Lead to Better Results You don't need a complicated dashboard to get started. Even tracking one or two core numbers can help you spot trends, identify bottlenecks, and improve future launches. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook, Subscribe to my Youtube

We're talking about a new downtown park honoring a local icon, the deep dive a city reporter made into our City Councilors' travel expenses, and a program that's empowering Portlanders to start their own small businesses. Joining City Cast Portland host Claudia Meza are Willamette Week City Hall reporter Sophie Peel and Madam Cooper Hays, owner of Madam Cooper's Parlor. Discussed in today's episode: Remembering Portland's 92-Year-Old Iconic Drag Queen [City Cast Portland] Portland's first gay rights march [OPB] PDX Pop-Up Shops: a proven pipeline for small business growth and downtown economic vitality See Where Portland Elected Officials Traveled in 2025, and How Much They Spent [Willamette Week] Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this June 22nd episode: Portland Bureau of Transportation SAIF Grand Central Bakery

What exactly is Kratom?  Is it safe?  Is it even legal?  Why is Skin suddenly seeing it everywhere?

The traditional project management Big Three of Scope, Schedule, and Cost are foundational. They are not going anywhere, and they should not. However, those metrics primarily measure the process. If you only look at data on a digital dashboard, you are missing the human element that determines whether a project succeeds or fails.In this episode, we break down how to augment your traditional constraints with four people-focused vital signs that provide a real-time, accurate picture of your team and project health.Alignment: Is everyone actually pulling in the same direction, or are they just checking boxes?Confidence: Does the team genuinely believe the objectives are achievable?Direction to Done: Is the path forward completely clear, or is the finish line a moving target?Stability: Is the operational environment steady, or are shifting priorities causing burnout?By tracking these human indicators alongside your standard constraints, you bridge the gap between software dashboards and real-world execution.Key TakeawaysThe Process vs. People Gap: Why on-time and under-budget projects can still fail if the team is completely misaligned.Augmenting the Big Three: How to layer qualitative human metrics on top of quantitative scope, schedule, and cost data.The 4 Vital Signs Explained: A deep dive into Alignment, Confidence, Direction to Done, and Stability, and how to spot when one is slipping.Leading with Clarity: Practical ways for PMO leaders to pulse check these metrics through direct communication rather than software tracking.Resources MentionedConnect with the Show: peopleprocessprogress.comKeep the Conversation Going: @thekevinpannell on X and InstagramFitness and BJJ Content: Own. Move. Anchor. on YouTubeRead the Book: The Stability Equation: 7 Pillars for a More Balanced LifeGodspeed y'all,Kevin

KSL's Top Story: Evacuations are still underway in Eureka….as firefighters continue to battle the 24-thousand acre “Iron Fire” in Juab County. And that’s not the only major fire we’re watching today. KSL NewsRadio’s Heather Peterson is LIVE with details. 

Megan Lynch talks with KMOX Media Expert Julie Smith to discuss how we use AI.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

In this Mini Mikkipedia episode, Mikki unpacks the real-world pros, cons and practicalities of food tracking. While macro counting is often sold as the “gold standard,” Mikki explains why tracking is less about complexity and more about the time, accuracy and skill required to do it well. She covers why beginners often underestimate the learning curve, how app databases can mislead, and why weighing food, logging extras and understanding raw versus cooked weights matter. The episode also explores the evidence around self-monitoring, adherence drop-off, photo-based tracking, and why consistency often matters more than perfection. Ultimately, tracking is framed as a tool, not a life sentence: useful for building food awareness, but not the only path to fat loss or maintenance. Highlights Why food tracking is “arduous,” not complicated  The common mistakes that make macro tracking inaccurate  What the research says about consistency, adherence and weight loss  Photo-based tracking: great for patterns, poor for precision  How tracking can build lasting food knowledge beyond the app Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today. What's on your mind?Talk about it at the Four Horseman Lounge Sign up for our FREE Notre Dame Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Authorities are offering a million dollar reward in the Nancy Guthrie kidnapping case to secure crucial information. Learn the latest details regarding this missing person investigation and how to report tips safely. This video provides a concise update on the Nancy Guthrie kidnapping, focusing on the current status of the search and the significant financial incentive offered for leads. It is intended for viewers tracking this missing person case who want to understand the specific parameters for submitting information to law enforcement. The report highlights how the million dollar reward remains available for anyone with actionable intelligence. You will learn the official stance on how to provide anonymous crime tips, ensuring your identity remains protected while assisting the family of the 84-year-old victim. This summary aims to clarify how the public can help resolve this ongoing missing person case. Subscribe for weekly missing person case updates and true crime reporting. Share your thoughts on how public awareness impacts these investigations in the comments below. New updates on the Nancy Guthrie kidnapping case and the million-dollar reward offered for information leading to her return. This video details the current status of the missing person case involving Savannah Guthrie's mother, who was abducted at 84 years old. Authorities are actively seeking public assistance, emphasizing that anyone with knowledge of the situation can provide tips while maintaining anonymity. We cover the specific criteria for the million-dollar reward currently available for credible information. This summary is intended for those following the investigation closely who need the facts on what authorities are requesting from the public right now. If you have any information regarding the Nancy Guthrie kidnapping, please contact local law enforcement immediately. Subscribe for weekly true crime updates and coverage on ongoing investigations. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

With the terror threat at its highest level ever recorded, Congress let the surveillance program tracking 700 foreign terror suspects already inside the United States quietly expire — right before 78 World Cup matches kick off across 11 American cities. Homeland Security Secretary Markwayne Mullin confirmed it on the record: they are arresting terrorists every single week. Then the monitoring went dark. Why would Congress pull the plug on terror tracking right now? Lance Wallnau breaks down what actually happened, who voted for it, and why the timing of this decision — alongside America's 250th anniversary celebrations — is something every American needs to understand. In this episode: * Markwayne Mullin confirms the US terror threat is the highest it has ever been * 700 tracked foreign suspects are already inside the country — not at the border * Democrats + 19 Republicans let the CIA/NSA/FBI overseas surveillance tool expire * 78 World Cup games, 11 cities, 38 days — Lance calls it "78 consecutive Super Bowls" * The real reason Dems tanked the vote — it's about Trump's pick to run intelligence * Tulsi Gabbard's declassified documents reveal 120 secret bio labs in 30+ countries * 1/3 of those labs are in Ukraine, holding live anthrax, Ebola, and what the docs call "the plague" If one incident happens during these events, you'll know why. Podcast Episode 2153: Why Did Congress Vote Against Terror Tracking Before the World Cup? | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Get 20% off your first custom blend at:https://truenutrition.com/CYCLINGUse code: CYCLINGThis episode is supported by True Nutrition.Build your own custom protein blend with the ingredients, flavour, and sweetener you want.---NASA built the best fatigue monitoring tool in 1986 — and it's a paper questionnaire. Why cycling's obsession with wearable recovery scores is an expensive distraction from the skill that actually matters: learning to listen to yourself.Daily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Former U.S. Navy F/A-18F pilot Ryan Graves reveals what REALLY happened behind the Pentagon's UFO disclosures, and whether the newly released UAP files are hiding something even bigger.As one of the most credible voices in the UFO/UAP conversation, Graves breaks down shocking encounters military pilots experienced firsthand, including near mid-air collisions with unexplained objects described as “a cube inside a sphere,” mysterious black triangles, and even a bizarre “15-foot disco ball” spotted in restricted airspace.On this episode of Mayim Bialik's Breakdown, he explains why elite military radar systems suddenly started detecting anomalies pilots couldn't even see with their own eyes, and why many aviators feared they might crash into these unidentified objects during missions.Ryan also dives into the infamous Tic Tac UFO and Gimbal UFO incidents involving David Fravor, how military leadership allegedly kept the phenomenon quiet for years, and the terrifying realization among pilots that these encounters were happening far more often than anyone knew.The biggest unanswered questions:- Where are these objects coming from?- How are they operating?- Why do they appear to defy physics?- And why does the government still seem unable (or unwilling) to explain them?Graves explains how highly trained military pilots are uniquely qualified witnesses due to their professionalism, emotional control, and advanced observational training, making their testimonies impossible to casually dismiss. He also reveals why so many commercial and military pilots are still afraid to report UAP sightings despite the fact that commercial pilots reportedly witness unexplained phenomena up to 5 times per day.Ryan shares disturbing patterns involving UAP activity near nuclear sites, reports of craft moving seamlessly from air to water, and accounts of objects seemingly reacting intelligently to pilot maneuvers.He opens up about the personal and professional consequences of speaking publicly about UAPs, what finally pushed him to come forward, and why he founded Americans for Safe Aerospace (ASA) to create a secure environment for pilots and military personnel to report encounters safely.Ryan also explains how investigators separate credible data from misinformation, rumors, and internet hoaxes while building serious scientific and national security frameworks around the UAP issue.If even a fraction of these encounters are real, the implications are massive...Visit Americans for Safe Aerospace where you can report UAP and learn more about their work: https://www.safeaerospace.org/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Former U.S. Navy F/A-18F pilot Ryan Graves reveals what REALLY happened behind the Pentagon's UFO disclosures, and whether the newly released UAP files are hiding something even bigger.As one of the most credible voices in the UFO/UAP conversation, Graves breaks down shocking encounters military pilots experienced firsthand, including near mid-air collisions with unexplained objects described as “a cube inside a sphere,” mysterious black triangles, and even a bizarre “15-foot disco ball” spotted in restricted airspace.On this episode of Mayim Bialik's Breakdown, he explains why elite military radar systems suddenly started detecting anomalies pilots couldn't even see with their own eyes, and why many aviators feared they might crash into these unidentified objects during missions.Ryan also dives into the infamous Tic Tac UFO and Gimbal UFO incidents involving David Fravor, how military leadership allegedly kept the phenomenon quiet for years, and the terrifying realization among pilots that these encounters were happening far more often than anyone knew.The biggest unanswered questions:- Where are these objects coming from?- How are they operating?- Why do they appear to defy physics?- And why does the government still seem unable (or unwilling) to explain them?Graves explains how highly trained military pilots are uniquely qualified witnesses due to their professionalism, emotional control, and advanced observational training, making their testimonies impossible to casually dismiss. He also reveals why so many commercial and military pilots are still afraid to report UAP sightings despite the fact that commercial pilots reportedly witness unexplained phenomena up to 5 times per day.Ryan shares disturbing patterns involving UAP activity near nuclear sites, reports of craft moving seamlessly from air to water, and accounts of objects seemingly reacting intelligently to pilot maneuvers.He opens up about the personal and professional consequences of speaking publicly about UAPs, what finally pushed him to come forward, and why he founded Americans for Safe Aerospace (ASA) to create a secure environment for pilots and military personnel to report encounters safely.Ryan also explains how investigators separate credible data from misinformation, rumors, and internet hoaxes while building serious scientific and national security frameworks around the UAP issue.If even a fraction of these encounters are real, the implications are massive...Go to https://bioptimizers.com/breaker and use code BREAKER for 15% off PLUS FREE MassZymes (30 caps) with any order. Use code BREAKER at checkout!For a limited time, get $250 off Cove Pure water filtration at http://www.covepure.com/breakdown Text BREAKDOWN to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/break/ #rulapod Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Visit Americans for Safe Aerospace where you can report UAP and learn more about their work: https://www.safeaerospace.org/ Visit Americans for Safe Aerospace where you can report UAP and learn more about their work: https://www.safeaerospace.org/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ADULT kids.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fasting is powerful—but fasting alone isn't always enough. Episode #262

It's the finale of the Real Housewives of Rhode Island and Ben and Lauren are ready to recap the dramatic conclusion! We have an analysis on why Alicia kept interrupting and wasn't fully present, and we break down the raw and honest conversation between Jo-Ellen and Liz.Plus, we’re going over the shocking details of Brian’s arrest for an alleged tracking device! See omnystudio.com/listener for privacy information.