Podcasts about Tracking

On this episode of Truth From The Stand, I sit down with Travis Keith, and we wander through the overlap between hunting, wrestling, and the kind of mindset it takes to stay in the fight when things don't go your way. We talk about tracking—both deer and personal progress—the role mentors play whether you realize it or not, and how most of the real learning comes from the hunts that don't end the way you planned. Travis shares stories from recent seasons, close calls, and creative ways he's gained access to overlooked spots, along with the unexpected generosity he's found from other hunters along the way. It's a conversation about patience, effort, faith, and listening to your gut—about remembering why you picked up a bow in the first place and how the woods have a way of giving back if you're willing to slow down and pay attention. WHAT TO EXPECT FROM PODCAST 476 Tracking skill, effort, and mindset often matter more than gear when it comes to recovering deer. Wrestling and hunting share the same foundation: discipline, resilience, and learning through discomfort. Most real growth comes from failed hunts, missed opportunities, and honest self-reflection. Mentorship and community quietly shape better hunters, even when lessons come indirectly. Patience, faith, and trusting your instincts can open doors that strategy alone can't. Creative access and adaptability often lead to overlooked opportunities in pressured areas. Hunting is ultimately about the journey, gratitude, and the people you meet along the way—not just the kill. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take your podcast from a passion project to a monetization-based international business advertising/marketing tool? In this comprehensive episode, host Favour Obasi-ike, MBA, MS delivers an in-depth masterclass on leveraging podcast SEO and monetization strategies for international business growth. This session is the final installment in a series focused on helping podcasters and business owners build sustainable, globally-reaching content strategies.Favour explores the critical intersection of podcasting, search engine optimization, and international business development. The episode covers essential topics including multilingual content localization, performance benchmarks, download metrics, and how to position podcasts for passive monetization through advertising networks.Key highlights include real-world success stories from clients who have transformed their podcasts into powerful SEO assets, including a case study of turning 50 podcast episodes into 50 optimized blog posts that now rank on Google's AI-powered search results. Favour also demonstrates how his own podcast appears in Google's featured snippets and AI mode results, providing concrete proof of the strategies discussed.The episode features interactive discussions with community members Juliana, Celeste, and others who share their own experiences with SEO implementation, AI optimization (AIO), and the tangible business results they've achieved. Juliana shares an exciting success story about landing a major client through Google Gemini recommendations, directly attributable to SEO work completed three years prior with FavourThis episode is essential listening for podcasters, content creators, coaches, consultants, and international business owners who want to understand how to build long-term digital assets, increase discoverability across global markets, and create multiple revenue streams through strategic content optimization.Need to Book An SEO Discovery Call for Advertising or Marketing Services?>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats OnlineWhat You'll Learn:International SEO Fundamentals: How to optimize your podcast content for multiple languages, regions, and search engines (Google.com, Google.co.uk, and beyond).Monetization Metrics That Matter: Understanding downloads vs. unique listeners, 7-day and 30-day performance benchmarks, and what advertising networks look for.Multilingual Content Strategy: Leveraging localization and translation features to expand your audience across different cultures and languages.Podcast-to-Blog Conversion: The proven method of turning podcast episodes into SEO-optimized blog posts that rank on Google and drive traffic back to your audio content.AI Optimization (AIO): How to position your content to appear in Google's AI mode, featured snippets, and AI-powered recommendation engines like Google Gemini.Real Results: Case studies including a client whose emotional coaching podcast now ranks on Google, and a CPA who landed a major client through Gemini AI recommendations.Long-Term Asset Building: Why SEO is a marathon, not a sprint, and how work done today pays dividends for years to come.Detailed Episode TimestampsIntroduction & Overview (00:00 - 05:55) 00:00 - 00:13: Episode title: "Podcast SEO Monetization for International Businesses". 00:13 - 00:45: Welcome and call to subscribe to We Don't Play Podcast. 00:45 - 01:27: Overview: International business connections through podcasting. 01:27 - 02:31: Performance benchmarks: Downloads vs. unique listeners, measuring success. 02:31 - 03:33: Building sustainable growth and niche dominance. 03:33 - 04:48: Multilingual content and localization strategies. 04:48 - 05:55: International perspective: Moving beyond regional thinking.International SEO Strategy (05:55 - 10:03) 05:55 - 06:58: Analytics insights: Tracking international audience growth. 06:58 - 08:04: Case study introduction: Client success with emotional coaching podcast. 08:04 - 09:09: Turning 50 podcast episodes into 50 SEO-optimized blogs. 09:09 - 10:03: Podcast-to-blog strategy and long-term asset building.Content Conversion & Client Success Stories (10:03 - 15:00) 10:03 - 11:00: Amazon book-to-podcast conversion strategy. 11:00 - 12:00: Passive vs. active content consumption patterns. 12:00 - 13:00: Multi-platform distribution: Spotify, Apple Podcasts, YouTube. 13:00 - 14:00: Clubhouse as a content creation and community building platform. 14:00 - 15:00: Real-time engagement and relationship building.Technical SEO Implementation (15:00 - 20:00) 15:00 - 16:00: Search engine algorithms and content discoverability. 16:00 - 17:00: Metadata optimization for podcasts. 17:00 - 18:00: Location-specific SEO strategies. 18:00 - 19:00: Building booking systems and conversion pathways. 19:00 - 20:00: Creating "red carpet" experiences for potential clients.Monetization Strategies (20:00 - 25:00) 20:00 - 21:00: Advertising network requirements and download thresholds. 21:00 - 22:00: Passive income through podcast monetization. 22:00 - 23:00: Building credibility through consistent content. 23:00 - 24:00: Long-term revenue stream development. 24:00 - 25:00: International market opportunities.Community Engagement & Live Discussion (25:00 - 30:00) 25:00 - 26:22: Community building on Clubhouse since 2020. 26:22 - 27:40: Prayer and intentionality in content creation. 27:40 - 28:40: Daily room commitment and audience engagement. 28:40 - 29:19: Juliana's Success Story: Landing a major CPA client through Google Gemini. 29:19 - 30:00: AI Optimization (AIO) and its importance.AI-Powered Search Results (30:00 - 35:00) 30:00 - 31:11: SEO as a long-term investment: Results from work done 3 years ago. 31:11 - 32:30: Live Demonstration: Host's podcast appearing in Google AI mode with timestamp references. 32:30 - 33:50: Dual focus: Local search dominance + global revenue streams. 33:50 - 34:30: International markets and currency considerations (Shopify example). 34:30 - 35:00: Technical factors: IP address, API, LLM, search history.Actionable Strategies & Takeaways (35:00 - 39:07) 35:00 - 35:50: Being intentional about topics of interest. 35:50 - 36:20: Importance of independent research and validation. 36:20 - 37:18: Celeste's Reflection: Community value and 2026 goals. 37:18 - 38:00: Top 3 priorities: Booking system, financial management, business structure. 38:00 - 38:46: Encouragement and resources for implementation. 38:46 - 39:07: Closing remarks and invitation to daily rooms.This episode is perfect for:Podcasters looking to monetize their content.International business owners seeking global visibility.Coaches and consultants building authority online.Content creators wanting to maximize their reach.Marketers interested in AI optimization strategies.Episode Tags/KeywordsPodcast SEO, International Business, Podcast Monetization, Multilingual Content, Content Localization, AI Optimization, AIO, Google Gemini, Featured Snippets, Download Metrics, Passive Income, Content Repurposing, Blog Strategy, Digital Marketing, Search Engine Optimization, Global Revenue Streams, Podcast Analytics, Advertising Networks, Authority Building, Long-term Strategy, Clubhouse Marketing, Community Building, Business Growth, Online Visibility, International Markets.Target AudiencePodcasters seeking monetization strategies.International business owners.Digital marketers and SEO professionals.Coaches and consultants.Content creators and influencers.Entrepreneurs building online presence.Small business owners expanding globally.Marketing professionals learning AI optimization.Anyone interested in passive income through content.This episode is part of the We Don't PLAY!™️ Podcast series, hosted by Favour Obasi-Ike, focusing on practical digital marketing strategies for business growth.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop flying blind in your coaching business. It's 2026, and it's time to ditch the hope-and-pray approach and start using actual data to drive your growth. In this episode, I'm breaking down the 5 essential metrics every coach should be tracking right now. Plus, I'm sharing the advanced KPIs that will help you identify whether you have a leads problem or a conversion problem. In This Episode: The 5 non-negotiable metrics for coaching business success How to set up a simple weekly tracking system (no complicated software required) Why tracking creates identity shifts that lead to six-figure results Advanced metrics for coaches ready to scale The exact weekly tracking habit that's creating momentum for BDC students Ready to become a data-driven coach? Book a call with me here: https://amanda-walker.com/letschat Resources: "How To Get Clients" Limited Series: https://amanda-walker.com/limitedseries 10 Powerful Questions: https://amanda-walker.com/questions Follow Amanda on Instagram: @awalkmyway https://www.instagram.com/awalkmyway

Discover how 'counting the cost'—tracking every expense and building a realistic budget—can eliminate financial chaos, slash hidden leaks like housing and transportation costs, and put you firmly on the path to lasting money mastery and freedom.

Send us a textWelcome to Laundromat Resource! In this episode, host Jordan Berry kicks off part one of a free, three-part series designed to walk you through every step of buying your first laundromat this year. If you've ever felt overwhelmed by the process or struggled to find the right opportunities, you're in the right place.Jordan Berry lays out the proven framework and the six-step system his team uses to uncover laundromat deals—even in today's competitive market. From searching public platforms and leveraging broker networks, to unearthing off-market gems and tracking insider signals, you'll get a behind-the-scenes look at what works, where to look, and how to organize your search for maximum results. Plus, he introduces the Laundromat DFY (Done For You) platform, a free tool you can use to manage deals, brokers, tasks, and activity as you hunt for your next investment.Whether you're ready to take immediate action or want an in-depth breakdown of each step, Jordan Berry has you covered. So, if you're serious about finding a laundromat deal, grab your notepad and settle in—this episode is packed with actionable tips and resources to help you get started on your laundromat ownership journey.In this episode; Jordan discuss:00:00 "Laundromat Deal Finder Platform"04:32 "Broker CRM and Activity Tracking"08:12 "Beta Platform for DIY Clients"10:19 "Laundromat Deal-Finding Process"16:28 "Laundromat Search Radius Guide"17:25 "Laundromat Outreach and Tracking"21:01 "Leveraging Industry Insider Networks"26:32 Effective Direct Mail Strategy27:49 "Laundromat Coaching Resource"

On this episode: Roderick & Cari are back with episode 395 of The Rise & Grind Podcast, unpacking a packed week in music, touring news, and major headlines. The episode kicks off with new album releases from A$AP Rocky (Don't Be Dumb), NBA YoungBoy (Slime Cry), and Wiz Khalifa (Khaotic), along with J. Cole officially announcing The Fall Off and what it signals for the next chapter of his career. The conversation shifts to industry moves and mentions, including Harry Styles reportedly working on new music, and Bruno Mars breaking Ticketmaster records, highlighting the continued dominance of legacy stars in today's touring economy. In news, the hosts discuss updates surrounding Pooh Shiesty, react to Rolling Loud Orlando, and touch on Kid Mero joining Hot 97. The episode closes with a serious discussion surrounding Gervonta Davis being wanted in connection with battery, false imprisonment, and attempted kidnapping charges, and what it could mean moving forward. Another wide-ranging episode blending hip hop releases, industry shifts, live music culture, and breaking news — tap in.   Intro: Mario- Just a Friend 2002   Roderick | Kehlani- Out The Window   Cari | Gunna- on one tonight   Subscribe to Apple Music now to hear all of the new albums & tracks we discuss: https://apple.co/3NgdXW

Enterprise SEO teams track AI visibility without measuring business impact. Eli Schwartz, growth advisor who's driven millions in organic revenue for Tinder, Coinbase, and LinkedIn, reveals why current visibility tracking resembles "impression tracking without attribution." He outlines first-click attribution frameworks that demonstrate SEO's true $200M revenue contribution, competitive share-of-voice analysis that prioritizes market positioning over granular prompt tracking, and sustainable citation strategies that focus on quantity over manipulated mentions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Secret Sasquatch Research Facility ReportThe report describes a classified U.S. military research program, initiated in 1987 after a Sasquatch was killed by a train, that has expanded over 37 years to involve over 100 personnel in a heavily secured underground facility inside a mountain. Specimens and Facility107 cadavers (various ages and subspecies) stored in freezers.13 living specimens, acquired at significant human cost (multiple helicopter crashes attributed to capture attempts, officially covered as training accidents).Access requires passing three checkpoints; an elevator descends over 100 feet to the research levels.Key Biological FindingsAnatomy: Larger and denser than humans, with two extra ribs forming natural armor capable of stopping 30-caliber rounds; extremely dense skull (vulnerable only via eye socket or base); consumes entire prey (including bones) every 3–4 days.Genetics: 48 chromosomes (like apes, two more than humans), indicating not a human subspecies.Camouflage: Generate electric current through hair to reflect surroundings (electric camouflage); believed to also power night vision (glowing eyes when active).Vocalization: Three sets of vocal cords produce infrasound. Males induce fear, anxiety, confusion, or temporary memory loss; females produce calming/confusing effects that pacify prey.Communication: Use clicks, grunts, hand signals, and infrasound; live in hierarchical groups led by one alpha male.Social and Reproductive BehaviorStrict hierarchy; adult males fight to the death if females are present but can coexist without females.Females breed only after prior offspring reach 3–4 years; usually single births; young cling to mother for first year.Different responses to staff: calm and accepting with female staff; cautious or aggressive with male, uniformed, or armed staff.Female specimens have projected vivid mental images (“waking dreams”) to female staff (capture, childbirth, food preferences); no such events with male staff.Tracking and ReleaseFour non-aggressive specimens released with GPS implants.Tracked individuals follow long migration routes (e.g., eastern Texas to northern Ontario) or move 40–50 miles per night, staying weeks in one area.Signals sometimes vanish for days, suggesting underground cave travel.Distinct musks emitted for breeding, threat, or other contexts.The program prioritizes military applications (survivability, camouflage, infrasound weapons) and maintains extreme secrecy to prevent technology theft or public disruption.Join my Supporters Club for $4.99 per month for exclusive stories:https://www.spreaker.com/podcast/what-if-it-s-true-podcast--5445587/support

View this video at https://macmost.com/live-tracking-your-personal-finances-with-numbers.html. Watch as I build a simple spreadsheet in Mac Numbers to track personal expenses and income. Then I'll use some pivot tables to break things down by month, category and more.

In 2024, former Oregon state Treasurer Tobias Read unveiled a plan to make the state’s public employees retirement fund investments achieve net zero emissions by 2050. Last September, Gov. Tina Kotek signed into law the Climate Resilience Investment Act which directs the Oregon Treasury to pursue profitable clean energy investment opportunities and reduce fossil fuel holdings in the retirement fund, which is valued at more than $100 billion.    A new report released this week by the Oregon State Treasury details the progress Oregon is making to reduce the climate impact of its investment portfolio. It found, for example, a more than 50% decrease in the climate intensity of its investments between 2022 and 2023. Investments in renewable energy, EV charging, carbon credits and battery materials also doubled to $2.4 billion between January 2022 and June 30, 2025.     Oregon state Treasurer Elizabeth Steiner joins us to share more details and discuss the uncertainties lying ahead as the state tries to balance its pension system obligations with climate-cutting goals despite the Trump administration’s embrace of fossil fuels.

Welcome to episode 314 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken is joined by brothers Hayden and David Haskins, co-founders of SPEED.AI, a platform built to solve one of the most expensive and overlooked problems in law firms: lost leads during intake. The conversation dives deep into how AI can finally give law firm owners real visibility into what actually happens on intake calls, why traditional call audits fail at scale, and how missed details on a single call can mean losing six- or seven-figure cases. Hayden and David explain how SPEED.AI analyzes every intake call in real time, flags "lead leaks," rescues rejected cases, and gives firms a second chance to capture revenue they already paid to generate. What you'll learn in this episode:   Intake as a Hidden Revenue Leak - Why firms lose valuable cases during intake without realizing it - How small mistakes on calls can cost six- and seven-figure fees AI-Powered Lead Rescue in Action - Identifying rejected or mishandled calls that should have been signed - Recovering high-value cases within minutes of the intake ending Why Traditional Call Audits Fall Short - The limits of manual reviews and CRM records - How AI provides real visibility into what actually happens on calls Improving Intake Performance at Scale - Using call analysis to coach agents and spot training gaps - Tracking performance trends without listening to hours of recordings Maximizing Marketing ROI Through Intake Optimization - Protecting the leads firms already paid to generate - Why intake efficiency matters more than ever in a competitive market Resources:  Website: https://speed.ai LinkedIn: https://www.linkedin.com/company/tryspeedai Facebook: https://www.facebook.com/tryspeedai Instagram: https://www.instagram.com/tryspeedai Additional Resources:    https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind https://calendly.com/jenna-pilmma/strategy-session-with-pilmma AI for PI Expo:   www.pilmma.org/ai-for-pi-expo

https://youtu.be/70azaXOhjpIhttps://odysee.com/@NaomiBrockwell:4/PGP:4Email is closer to a digital postcard than a sealed letter, and mainstream providers like Gmail read and analyze everything that's inside. Unfortunately, email isn't going anywhere in our society because it's baked into how the digital world communicates; but luckily there are ways to make your emails more private. One tool that you can use is called PGP. In this video, I'll explain what PGP is, and show you how providers like Protonmail make it super easy to encrypt the contents of every email you send.00:00 Email Was Never Built for Privacy00:50 What is PGP02:17 How PGP Works06:43 Proton Tutorial07:03 In-Network Emails07:42 Out-of-Network Password Protected Emails09:00 Out-of-Network PGP Protected Emails10:37 Importing PGP Keys11:49 Exporting and Sharing PGP Keys12:35 How to Share Your Public Key14:56 Phil Zimmerman and The Ludlow InstitutePhil Zimmerman said in his original PGP user guide text “Why I Wrote PGP” in 1991 that: “PGP empowers people to take their privacy into their own hands. There has been a growing social need for it". That statement remains even more resounding today. The builders of privacy tools risk a lot in order to create the tools that protect us all. It's up to us to use them. Phil Zimmerman Text “Why I Wrote PGP”: https://philzimmermann.com/EN/essays/WhyIWrotePGP.htmlMy Interview with Phil Zimmerman:https://www.youtube.com/watch?v=NciVkd6ddPoSpecial Thanks to Phil Zimmerman for his mentorship and advisory role at the Ludlow InstituteBrought to you by NBTV team members: Lee, Derek, Will and Naomi.NBTV is a project of the Ludlow Institute, a 501c3 non profit whose mission is to advance freedom through technology.To support NBTV, visit:https://LudlowInstitute.org/donate(As a 501(c)(3) non profit, all donations are tax-deductible in the USA as permitted by law.)Visit our shop!https://Shop.NBTV.mediaOur eBook "Beginner's Introduction To Privacy:https://amzn.to/3WDSfkuBeware of scammers, I will never give you a phone number or reach out to you with investment advice. I do not give investment advice.Support the show

Wholesaling and buy-and-hold are not the same business—so why do so many investors track them the same way? In this episode, I break down how money actually flows differently between wholesaling, fix-and-flip, and buy-and-hold strategies, and why lumping everything into one set of numbers can quietly destroy your profits.I walk through real examples of investors unknowingly using rental cash flow to prop up losing wholesale or flip operations, the legal and financial risks of mixing strategies, and exactly what you should be tracking for each model. If you're using wholesaling as your cash engine and buy-and-hold as your long-term wealth play, this episode will help you stop guessing and start making intentional decisions with your money.Timeline Highlights:[0:00] Why wholesaling and buy-and-hold should never be tracked the same way[1:21] The danger of lumping multiple strategies into one set of financials[1:51] The legal and liability risks of mixing wholesale and rental operations[2:56] Wholesale as a cash machine vs. buy-and-hold as a wealth builder[3:35] A real example of rentals silently covering wholesale losses[4:42] The three simplest numbers every strategy must track[5:21] Why buy-and-hold profits don't always match bank balances[6:06] How Profit First brings clarity to both strategies[7:35] What wholesalers must track to avoid reinvesting everything[8:51] Marketing ROI vs. equity growth—what matters for each strategy[10:30] Using strategy-specific tracking to escape the rat raceKey TakeawaysWholesaling and buy-and-hold are fundamentally different businesses with different money flows.Combining multiple strategies into one financial view creates blind spots and risk.Wholesaling is primarily a cash and marketing business, not a wealth strategy.Buy-and-hold success depends on true cash flow, debt service, and equity growth.Rentals can silently subsidize losing wholesale or flip operations if not tracked separately.Profit First helps clarify what you make, spend, and keep in each strategy.Tracking the right numbers allows each strategy to stand on its own financially.Links & ResourcesBook a free discovery call and get help structuring your numbers by strategy: profitrei.comClosing:Thanks for spending time with me today. If this episode helped you see the difference between wholesaling and buy-and-hold more clearly, make sure to follow the show, leave a review, and share it with another investor who's running multiple strategies. And if you're ready to apply what we talked about with real guidance and accountability, visit profitrei.com and book your free discovery call to start building true financial clarity and freedom.

Dr. Jeffrey Roach, LPL Research's Chief Economist, discusses the job market, current productivity levels, and a decline in import prices. Tracking: #850076

En este episodio anónimo, Saskia explora preguntas incómodas: ¿Podemos exigirle a alguien que cambie cuando nunca tuvo las herramientas para hacerlo? ¿Cuánto de lo que somos viene de lo que vivimos? ¿Es posible romper con patrones violentos cuando son todo lo que conoces? 00:00:00 - 00:02:26 | Jóvenes en prisión / Young people in prison00:02:27 - 00:08:51 | Armas y balazos / Guns and shootings00:08:52 - 00:17:01 | Visitar la cárcel de niña / Visiting prison as a kid00:17:02 - 00:23:04 | Vigilaba víctimas de secuestro / Tracking kidnapping victims00:23:05 - 00:32:24 | Me atraparon: Mis hijas quedaron solas /  I got caught: My daughters were left alone00:32:25 - 00:41:08 | Rompiendo el ciclo / Breaking the cycle Esta es la historia de una mujer que creció rodeada de violencia y crimen desde la infancia. Desde los 6 años vio cómo su padrastro golpeaba a su madre, guardaba armas en casa y se dedicaba al robo. A los 8 años comenzó a visitar la cárcel semanalmente, normalizando un mundo que nunca debió conocer. Cuando su madre murió a los 14 años, quedó sola y vulnerable. A los 18, empezó a involucrarse en secuestros y robos. Hoy lleva 10 años en prisión, separada de sus dos hijas que tenían 7 y 8 años cuando la detuvieron. El episodio de hoy es una conversación sobre justicia y la posibilidad de transformación dentro de las paredes de una cárcel. -------------------------------------In this anonymous episode, Saskia explores some tough questions: Can we expect someone to change when they never had the tools to do it? How much of who we are comes from what we lived through? Is it possible to break violent patterns when that's all you've ever known? This is the story of a woman who grew up surrounded by violence and crime from childhood. From age 6, she watched her stepfather beat her mother, keep guns in the house, and make his living as a thief. At 8 years old, she started visiting prison every week, normalizing a world she should never have known. When her mother died when she was 14, she was left alone and vulnerable. At 18, she got involved in kidnappings and robberies. Today she's been in prison for 10 years, separated from her two daughters who were 7 and 8 when she was arrested. Today's episode is a conversation about justice and the possibility of transformation behind prison walls.---------------------------------------- Para ver episodios exclusivos, entra aquí: https://www.patreon.com/Penitencia_mx ¿Quieres ver los episodios antes que nadie? Obtén acceso 24 horas antes aquí: https://www.youtube.com/channel/UC6rh4_O86hGLVPdUhwroxtw/join Visita penitencia.com Síguenos en:https://instagram.com/penitencia_mx  https://tiktok.com/@penitencia_mx  https://facebook.com/penitencia.mx  https://x.com/penitencia_mx  Spotify: https://spotify.link/jFvOuTtseDbApple: https://podcasts.apple.com/mx/podcast/penitencia/id1707298050Amazon: https://music.amazon.com.mx/podcasts/860c4127-6a3b-4e8f-a5fd-b61258de9643/penitencia Redes Saskia:https://www.youtube.com/@saskiandr - suscríbete a su canalhttps://instagram.com/saskianino  https://tiktok.com/@saskianino  https://x.com/saskianino

To track or not to track? Now that technology on our phones makes it so easy, many parents are tracking their children's whereabouts. If children don't have a smart phone, many people use a GPS tracker device do to the same thing. There are even children's trainers available with a special slot to insert the device. But have we thought about the reasons why? What are the benefits or dangers of tracking children, and if you do track, at what point do you stop? Anita Rani is joined by Clare Fernyhough and Esther Walker.Some fat dissolving agents and skin rejuvenation treatments being injected into women currently have the ‘same regulatory classification as ball-point pens'. That's according to evidence heard by the Science, Innovation and Technology Committee as part of a new inquiry into the potential harms of hair and beauty products and treatments. Thousands of women could be potentially experiencing harm from these products and going undocumented. Ashton Collins, co-founder of Save Face, the register for safe medical aesthetic practitioners, and Victoria Brownlie, chief policy and sustainability officer at The British Beauty Council join Anita.The latest series of The Traitors has sparked controversy after two black women, Netty and Judy, were the first to leave – one ‘murdered' by the Traitors and the other banished at the roundtable. The debate goes beyond the game- is it exposing unconscious bias and raising bigger questions? Do reality TV shows like this hold up a mirror to society, revealing uncomfortable truths around racism, misogyny, and ageism? Author and arts columnist at the Independent Micha Frazer-Carroll and freelance writer Chloe Laws, who have both written on this topic and are both fans of the show, discuss.A group of religious leaders and a Member of Parliament in The Gambia have tabled a bill seeking to overturn the country's ban on female genital mutilation or FGM. The matter is now before the country's Supreme Court and is due to resume later this month. The case follows reports that two baby girls bled to death after undergoing FGM in the country last year. Rights groups have condemned the move, describing it as a violation. One of those groups is the African Women's Rights Advocates - we hear from Mam Lisa Camara from the group, along with BBC Correspondent for West Africa Thomas Naadi, based in Accra. And we nod to Claudette Colvin, who helped end racial segregation in the US by refusing to give up her bus seat to a white person in Alabama. She has died at the age of 86. Her protest and subsequent arrest was largely unknown until the details were included in a book in 2009. Far more well known is an event that happened nine months later when Rosa Parks famously defied the bus laws. Presenter: Anita Rani Producer: Kirsty Starkey

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If you've ever thought “I know what to do… so why don't I do it?” This episode is for you.We're talking about why calorie counting isn't enough for sustainable fat loss, even when you know your portions, track your food, and understand what “healthy eating” looks like. If you struggle with emotional eating, stress snacking, all-or-nothing thinking, or falling off track despite your best intentions, this episode breaks down what's really going on.You'll learn why awareness alone doesn't change behavior—and how building the right kind of awareness can help you finally follow through with your fat loss goals.Perfect for anyone who feels stuck in the cycle of knowing what to do but not doing it and wants to follow through this year.Grab your FREE spot in my upcoming workshop Why You Know What To Do But Still Don't Do It: https://www.sweatsimpleco.com/why-you-know-what-to-do-workshopApply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post/why-you-still-dont-follow-through

"40% of doctor-to-doctor referrals just disappear." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this conversation, Jill interviews Liz Sudit, co-founder of Bright Referral, about the challenges and solutions in referral management within orthodontics. Liz shares her journey in co-founding the company, emphasizing the importance of building relationships with referring doctors and leveraging technology to streamline the referral process. The discussion covers the significance of understanding the referral process, the role of data in improving referral management, and innovative marketing strategies to enhance patient referrals. Liz also addresses how Bright Referral can benefit both startup and established practices, highlighting the need for tailored solutions and the value of fostering trust in professional relationships. Connect With Our Guest Bright Referral - https://www.brightreferral.co/ Takeaways Bright Referral was founded to solve real problems in orthodontic practices.Referral management is a critical aspect of orthodontic marketing strategies.Building relationships with referring doctors is essential for successful referrals.Technology can significantly improve the referral process and patient experience.Understanding the referral process helps practices identify areas for improvement.Tailoring solutions to fit different practice needs is crucial for success.Data-driven insights can enhance referral management and marketing strategies.Innovative marketing approaches can help practices tap into new referral sources.Startups can benefit from implementing Bright Referral early in their practice.Trust and relationship-building are key components in the referral process.Chapters 00:00 Introduction to Liz and Bright Referral03:38 Challenges in Referral Management07:28 Digitizing the Referral Process10:32 Building Relationships for Business Growth22:37 Addressing Patient Follow-Up Challenges24:22 Expanding Referral Sources Beyond Doctors25:06 Tracking and Managing Referrals Digitally29:51 Using Data to Improve Referral Processes36:14 Adapting Bright Referral for Different Practice Stages38:58 Contact Info and Closing Thoughts Episode Credits:  Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com.    If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode.    New episodes drop every Thursday!   

What if the symptoms you've been told to “push through” are actually your hormones asking for attention? This week on Health Coach Talk, Dr. Sandi welcomes women's health leader Dr. Carrie Jones and Mira Clinical Manager Rose MacKenzie for a conversation about hormone tracking and how real-time data is changing the way women understand their bodies. Together, they explore how daily hormone monitoring empowers women to make sense of symptoms, cycles, and life transitions with clarity instead of confusion. Full show notes: https://functionalmedicinecoaching.org/podcast/carrie-jones-rosemary-mackenzie-163/

Episode 615 If you want a simple way to create more consistency, better conversions, and more control over your business, grab a free walkthrough of the Freedom Tracker at GetMoreLoans.com. Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl sits down with Lacey Moores, a producing branch manager out of Kansas City who closed 177 loans for $55 million last year, to break down how she has stayed consistent, profitable, and in love with the business after more than two decades in mortgages. Lacey shares why falling back in love with originating changed everything, how disciplined tracking drives higher conversions, and why knowing your numbers gives you the ability to pull the right levers at the right time instead of guessing your way through growth. The conversation dives into lead follow up, simple scripts that dramatically increase response rates, how consistency quietly outperforms raw talent, and why most loan officers stop one or two steps before the deal actually happens. If you want fewer wasted leads, better conversions, and a clearer path to predictable growth, this episode will challenge you to simplify, track what matters, and stay consistent long enough for the real freedom to show up.

Can you imagine the outrage if January 6 protesters had rammed a Capitol Police officer with a car?

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He's signed 228 executive orders compared to 220 signed during the entirety of his first administration and 162 signed by President Biden during his administration. Additionally, President Trump has signed 113 presidential proclamations, 58 presidential memoranda and 10 laws.                

Tracking the wrong metrics won't lead to business growth… they can actually be a huge waste of your valuable time and energy. If you've ever wondered what numbers truly matter, which ones you can safely ignore, and how to stop tracking data that doesn't help you make decisions, this episode is for you.

In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into the complex topic of working out while dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the challenges, benefits, and strategies for maintaining a workout routine despite the debilitating symptoms that CIRS can cause, such as fatigue, joint pain, and hypometabolism. Listeners are advised to consult their healthcare practitioners for personalized advice. Additional insights include using AI for creating custom workout plans, tracking progress, and when to hire a professional to help you. Tune in for practical advice, personal experiences, and motivation to help you navigate your fitness journey alongside CIRS. 00:00 Introduction and disclaimer 01:23 How CIRS affects your ability to exercise 02:32 Benefits of exercise during CIRS treatment 04:36 Slowly ramp up exercise to avoid Push and Crash 07:07 Using AI and professional help for fitness plans 08:15 How Barbara got back into exercise after surgery 10:20 Getting started is the hardest part 12:17 Tracking progress, using apps or AI, and when to hire a coach 16:08 The best workout to do is the one you'll actually do and enjoy! 17:37 Everyone is different! For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS! Dr. Stuart McGill's website: https://www.backfitpro.com/ Barbara's PT that built her post-surgery workout program: https://www.d1physicaltherapy.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

As part of the Develop This! Crystal Ball Series kicking off 2026, host Dennis Fraise sits down with Danielle Casey, President & CEO of the Las Vegas Global Economic Alliance and incoming IEDC Board Chair, for a candid and forward-looking conversation on leadership, career evolution, and the future of economic development. Danielle shares insights from her career transition from Albuquerque to Las Vegas and reflects on how unplanned opportunities often shape meaningful leadership journeys. Together, Dennis and Danielle explore the evolving demands placed on economic development professionals—from rapid technological change and demographic shifts to workforce readiness and long-term strategic planning. The conversation also highlights the growing influence of women in economic development leadership, the critical role of mentorship, and the importance of listening as a leadership skill. Danielle underscores the need for trained, adaptable professionals, diversified local economies, and deeper community engagement to ensure the profession remains resilient and impactful. The episode closes with a look ahead to 2026, including Danielle's priorities as incoming IEDC Board Chair and what economic developers must do now to stay energized, effective, and future-ready. Key Takeaways Mentorship is foundational to sustaining and strengthening the profession Economic developers must remain adaptable in rapidly changing environments Diversification is essential for long-term economic resilience Women are increasingly shaping leadership at all levels of economic development Listening is one of the most underrated—and vital—leadership skills Conferences and peer networks provide both professional insight and emotional support Tracking trends is no longer optional—it's a core competency Burnout prevention is critical for long-term success The profession demands balance between immediate wins and long-term vision Training and education are key to developing the next generation of leaders

Some manufacturing businesses grow because of timing, technology, or market opportunity. Others endure because of values. In this episode of Machine Shop Mastery, I sit down with Bill Cox of Cox Manufacturing, a nearly 70-year-old family business whose legacy was forged through resilience, faith, and an unwavering commitment to people. Bill shares the remarkable origin story of Cox Manufacturing, which began with a single Swiss machine purchased at auction in the 1950s and grew into a high-volume precision operation shipping millions of parts each week. Along the way, the company played a quiet but critical role in some of the most important moments in American history, including supplying components for the Apollo space program. The conversation takes a deeply personal turn as Bill recounts losing his father at just 12 years old and being thrust into the business at an age when most kids are just learning multiplication. With guidance from his mother, Bill learned to read financial statements, understand inventory, and appreciate the connection between productivity, profitability, and people. We also explore the darker chapters of the journey: customer concentration, outsourcing, bankruptcies, negative net worth, and hitting personal and professional rock bottom. Bill speaks candidly about how faith reshaped his leadership, ultimately becoming the foundation for the company's purpose: love God, love people, and advance American manufacturing. This episode is a masterclass in long-term leadership, operational discipline, and values-driven growth. Whether you're a first-generation owner or stewarding a multi-generation legacy, Bill's story is a powerful reminder that the most enduring businesses are built on more than machines. You will want to hear this episode if you are interested in... (0:49) Bill Cox and the humble beginnings of Cox Manufacturing Co. (3:03) A snapshot of Cox Manufacturing Co. as it stands today (4:27) Cox Manufacturing's origin story and growth (11:06) Unlock real sales opportunities in your market with Factur (13:06) What fueled early growth and whether it was truly linear (15:04) Bill recounts losing his father and his decision to carry the business forward (17:34) Learning inventory, P&Ls, and why monthly WIP matters (18:58) Growing up in the shop and starting hands-on work at age 14 (23:07) Choosing engineering education while planning to return to the business (25:11) Early investments in multi-spindle machines and scaling for volume (27:48) Losing major customers to outsourcing and surviving the oil downturn (29:18) Hitting financial rock bottom and selling a personal home to save the business (30:00) Faith, humility, and a leadership reset during the hardest years (31:02) A pivotal CNC investment that unlocked new capabilities (32:04) Why you need to come to the 2026 IMTS Exhibitor Workshop (34:09) Finding success with sales representatives and internet marketing (41:12) The evolving challenge of hiring and developing skilled machinists (42:13) Launching a registered apprenticeship program and internal training systems (43:11) Using personality profiling to place people in the right roles (45:25) Tracking value-added labor and understanding true profitability (50:55 Transparency, open-book management, and department-level accountability (52:46) Bill shares the company's purpose: love God, love people, and advance manufacturing (54:40) Advice for shop owners: don't be an island, seek peers and community (56:48) Where to learn more about Cox Manufacturing and explore shop tours (57:22) Why you need to listen to the Lights Out podcast Resources & People Mentioned Get a free custom report from Factur: Unlock Real Sales Opportunities in Your Market Register for the 2026 IMTS Exhibitor Workshop The Culture Index The Predictive Index Connect with Bill Cox Connect on LinkedIn Cox Manufacturing Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK

This week on LPL Market Signals, LPL's Chief Equity Strategist, Jeffrey Buchbinder, and Head of Macro Strategy, Kristian Kerr, recap a policy whirlwind from last week, discuss whether international stocks can outperform again in 2026, and explain why earnings from S&P 500 companies could grow double digits again this earnings season. Tracking: #847712

Want the inside scoop on managing a practice in a destination spot? In today's episode, I'm talking with Dr. Nikki Cottis about her practice in Gulf Shores, Alabama. We're diving into marketing your practice in a touristy spot, procedure for seeing out-of-town patients, and metrics for running a smooth and successful business. Review full show notes and resources at mollycahill.com/podcastMentioned in this Episode:KPI Tracker: go.thewealthypractitioner.com/profitable-team-kpiHow to Grow a Highly Profitable Team: go.thewealthypractitioner.com/profitable-team-kpiConnect with Dr. Nikki Cottis: The Wealthy Practitioner Podcast: thewealthypractitioner.comThe Wealthy Practitioner Podcast: stephaniewigner.com/podcastThe Wealthy Practitioner Instagram: instagram.com/wealthypractitionersDr. Nikki on Instagram: instagram.com/drnikkicottisConnect with Molly:Holistic Marketing Hub holisticmarketinghub.com/enrollInstagram: instagram.com/mollyacahill

Show notes: (0:00) Intro (1:03) Dr. Garley's background and why sleep became his passion (3:14) 85% of people with sleep apnea don't know they have it (5:20) What a modern home sleep test looks like (7:17) How untreated sleep apnea shortens lifespan (12:54) Are sleep medications helping or harming you? (18:00) Magnesium and other common sleep aids (24:30) The gold standard for insomnia: CBT-I (Cognitive Behavioral Therapy for Insomnia) (26:45) What "better sleep" really means (29:51) The ideal sleep environment: cool, dark, and quiet (31:39) Do sleep trackers actually help or stress you out? (36:51) Is there a "magic" sleep window before midnight? (38:53) Morning sunlight and your body's internal clock (42:00) The real problem with phone use before bed (45:30) How to get help from Dr. Garley and The Better Sleep Clinic (46:17) Outro Who is Dr. David Garley?   Dr David Garley is a Sleep Expert and Managing Director of The Better Sleep Clinic. He originally trained in respiratory medicine and qualified as a member of the Royal College of Physicians before moving to primary care, where he continued his specialist interest in sleep medicine. He is passionate about sleep health and greatly motivated by the profound impact that the restoration of good sleep can have on the quality of life of his patients. The Better Sleep Clinic is an online sleep clinic that diagnoses and treats a wide variety of sleep disorders and specialises in obstructive sleep apnea. They offer online appointments with consultant sleep specialists and send out home sleep tests to be carried out in the comfort of your own home. Gold standard treatments for sleep disorders are provided through a friendly, patient-centred and personalised service.   Connect with Dr. Garley Website: https://www.thebettersleepclinic.co.uk/ LinkedIn: https://www.linkedin.com/in/david-garley-tbsc/?originalSubdomain=uk Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Perimenopause symptoms can feel confusing—mood swings, brain fog, weight gain, sleep issues, and even cholesterol changes. In this episode, Lesa Koski talks with women's health journalist and author Meghan Rabbitt about perimenopause vs. menopause, the most common perimenopause symptoms, what's “normal,” and what deserves a doctor visit. You'll learn how to track symptoms, ask better questions, and advocate for yourself during the menopause transition. If you're navigating perimenopause symptoms in midlife, this conversation will help you feel informed, empowered, and supported.(Primary keyword used 3–5x: perimenopause symptoms)Timestamps (in parentheses):(00:00) Welcome + why women's health needs new rules (02:10) Meghan's story: writing on women's health and Maria Shriver's invitation LinkedIn (06:15) “We are not small men” and what that means for care (10:05) Perimenopause vs. menopause: definitions and the 12-month rule (14:40) Tracking cycles + when bleeding after a year matters (18:30) Perimenopause symptoms you might not connect to hormones (25:10) Mood changes, anxiety, rage, and brain fog (30:55) Vaginal/urinary symptoms and why women should talk about them (36:45) Cholesterol, heart health, and menopause-related risk shifts (42:25) Hormone therapy: what we know now vs. what we feared (49:10) Lifestyle tools that truly help (sleep, stress, strength training) (56:00) The “doctor visit” strategy: list symptoms and prioritize (59:30) Book recap + closing encouragementKey Takeaways:Perimenopause symptoms can include mood changes, brain fog, joint pain, skin changes, and cholesterol shifts—not just hot flashes.You're not in menopause until you've gone 12 full months without a period.Track symptoms and cycles so you can advocate clearly at appointments.Prioritize your top 2–3 concerns for each doctor visit to get better care.Hormone therapy is more nuanced than many women were led to believe; ask informed questions.Guest Bio:Meghan Rabbitt is an award-winning journalist and editor covering women's health, nutrition, and psychology. She's an editor and writer at Shriver Media and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age (foreword by Maria Shriver).

In this episode, Jerred Moon and Dave discuss a recent study that explores the effects of high-intensity training on cardiac health over two years. They delve into the study's methodology, participant selection, and the significant findings that suggest it's never too late to start exercising. The conversation emphasizes the importance of consistency, adherence to training protocols, and the role of heart rate monitoring. They also share insights on how to track progress effectively and maintain motivation through the Daily Over Decades challenge. Takeaways Two years of high-intensity training can reverse cardiac aging. Participants were sedentary adults aged 45-64, emphasizing inclusivity. An adherence rate of 88% over two years is remarkable. Consistency in training is crucial for long-term health benefits. Zone training and heart rate monitoring enhance workout effectiveness. Flexibility in training methods can improve adherence and enjoyment. Warm-ups and cool-downs are essential for overall health and performance. Daily over decades is a sustainable approach to fitness. Tracking progress can be done simply with analog methods. Community support and education are vital for maintaining motivation. Chapters 00:00 Introduction to the Daily Over Decades Study 02:54 Study Overview and Participant Selection 05:51 Training Protocols and Adherence Rates 08:59 The Importance of Consistency in Training 11:47 Zone Training and Heart Rate Monitoring 15:01 High-Intensity Training Insights 17:57 Flexibility in Training Methods 21:07 Takeaways from the Study 23:47 Daily Over Decades Challenge Discussion 26:46 Tracking Progress and Accountability 29:40 Cheat Codes for Consistency 33:01 Final Thoughts and Community Engagement

In this episode of Grow Think Tank, Gene Hammett sits down with Austin Yarborough, founder of Central Coast Moving, ranked No. 2,278 on the Inc. 5000 list, to explore the power of leadership and continuous improvement. Austin shares how high standards, self-awareness, and leading by example have been essential in scaling his business, attracting A players, and building a strong organizational culture. Discover Austin's practical strategies for: Embracing Kaizen principles: getting 1% better every day Leveraging social media to build trust, not just chase clients Tracking progress for personal and professional growth Leading by example to influence culture and team performance Letting go of micromanagement while maintaining high standards If you're a CEO, entrepreneur, or leader looking to grow your business and become a better leader, this episode is packed with actionable insights. Connect with Austin Yarborough: Central Coast Moving: https://centralcoastmoving.com Instagram: @centralcoastmoving | @officialaustinarybrough The Moving Army: https://www.themovingarmy.com Subscribe for more leadership insights, growth strategies, and interviews with founders of the fastest-growing companies: [Subscribe Link] Timestamps: 0:00 – Introduction: Why continuous improvement matters 3:11 – Building trust through social media 5:50 – Core principles of leadership 7:52 – The journey of continuous improvement 12:20 – Transforming leadership skills 14:06 – Leading by example 18:47 – Letting go of the outcome 20:21 – Closing thoughts Keywords / Tags: Leadership, Continuous Improvement, CEO Growth, Kaizen, Central Coast Moving, Inc 5000, Attracting A Players, Leadership Development, Business Scaling, Executive Coaching

Can you retire early from a normal income? How do you buy back your time?Lauren & Steven Keys of Trip of a Lifestyle share what inspired them to retire at age 29, how they did it on average incomes, why they don't track their monthly expenses & the concept of buying back your time. They also share the practical way they stay motivated in the FIRE (financial independence retire early) movement.  This episode originally aired February 6, 2023. Stay till the end for an update on what they are doing now! If you liked this episode, you'll also like episode 243: WHAT'S THE POINT OF FINANCIAL FREEDOM (REMASTERED) Guests: https://www.tripofalifestyle.com/ https://crambetter.com/ https://www.tiktok.com/@tripofalifestylehttps://www.instagram.com/tripofalifestyle/ Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:15 — Life without lifestyle creep04:00 — Buying time instead of stuff05:10 — The road trip that changed everything10:45 — What “retired” really means15:35 — Do people regret working less?16:45 — The number you actually need18:05 — The 4% rule explained21:00 — Living with less, choosing more22:30 — Is early retirement all sacrifice?25:30 — Buying decades of your life back30:00 — Tracking progress without obsessing31:45 — The Hawaii six-month experiment34:00 — Practicing retirement early38:00 — Cost per unit time48:30 — Van life math54:00 — Why net worth tells the story56:00 — Avoiding money shame spirals62:00 — The “sweep away” method70:00 — When partners aren't aligned72:00 — Visualizing progress like a fundraiser86:00 — Free tools that change lives88:00 — Where to find their roadmap90:00 — Life after early retirement92:00 — Four years later: what changed104:00 — Entrepreneurship without desperation118:00 — Seeing the world as business owners120:00 — Automation as the next chapter122:00 — Choosing presence over escapeRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

In this episode of the EVOQ Bike podcast, the team discusses essential nutrition strategies for cyclists. Topics include carbohydrate and protein intake, the debate between dieting and not dieting, and practical tips for meal planning. They also delve into the role of leucine, the importance of protein, and how to manage training and recovery effectively. Whether you're preparing for race day or just want to improve your cycling performance, this episode has valuable insights for every cyclist.Chapters:00:00 Introduction and Common Misconceptions in Cycling Nutrition01:04 Welcome to the Evoke Bike Podcast02:07 Debating Dieting Approaches in Cycling03:24 The Importance of Protein in Cycling Nutrition04:48 Challenges and Strategies for Vegan Cyclists07:43 Meal Planning and Tracking for Optimal Performance10:50 Fueling Strategies for Training and Recovery17:15 The Role of Carbohydrates and Protein Timing28:39 Listening to Your Body and Adjusting Nutrition35:15 Conclusion and Upcoming Topics

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The Soapbox: the great strawberry size conspiracy. / Welcome to the era of the Quantified Self, where we optimize every heartbeat and dissect every hour of sleep. This constant data stream promises a path to perfect control and an optimized life. But is that the whole story? Does tracking your life really help you live it more fully, or does it simply become another obstacle on the path to being present (12:08)? On the show: Steve, Yushun & Xingyu.

In this episode, Dr. Ashley Mak discusses the different categories of pain, focusing on nociplastic pain and the technique of somatic tracking as a method to manage and recalibrate pain perception. He emphasizes the importance of changing the language used to describe pain and introduces practical exercises to help listeners engage with their sensations in a neutral way. The session concludes with to practice of these techniques.You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here- https://youtube.com/@fixyoursciatica?si=1svrz6M7RsnFaswNAre you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.comSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Half Past Chai, we sit down with TikTok finance creator DollarsWithDrew as he reviews our income, spending habits, money mistakes, and how we actually manage life as creators and business owners.If you've ever wondered how creators make money, what financial transparency really looks like, or how to think smarter about your own finances this episode is for you.Now settle in, get cozy, and grab your chai.

Welcome back! Today we're stepping into Week Two of your SMART fitness journey. If you made it through Week One, whether you crushed it or stumbled your way through WE'RE proud of you. Week One is about showing up. Week Two is about strengthening your streak.This is the week where excitement fades and routine begins. And that's not a bad thing, that's where real change happens. So today, we're talking about how to stay consistent, how to stay accountable, and how to keep your goals feeling doable instead of overwhelming.Also, here is the Week 2 Challenge!THE CHALLENGE: “3‑for‑5 Fitness Streak”For the next 5 days, complete any 3 fitness actions from this list:• A 15‑minute walk• A 10‑minute stretch session• A beginner workout video• Drinking an extra bottle of water• A 5‑minute breathing or mindfulness break• Tracking your meals or movement• Doing 20 squats, 20 wall push ups, or 20 calf raisesMix and match. Choose what fits your day.The goal is consistency, not intensity.Why this works:• It builds confidence• It strengthens your habit loop• It reduces the “all or nothing” mindset• It keeps fitness doableThree wins in five days — that's your streak. Tag us our social media so tag us @livetoprogress and use #3for5fitness #livetoprogress If this episode helped you, share it with someone who's working on their goals too. And get ready! Week Three is where we upgrade your consistency even more.That's all we got for today! So as always, thank you for taking time out of your Day to join us, hopefully you did it while in your car driving to work, or while sipping your marinated bean water, but whatever you chose to do while listening, just remember to chose to be kind to yourself and be kind to each-other. We need this now more than ever, be helpful, be useful and always be yourself unless you can be Batman.. then always be Batman, above all be the change you want to see in the world! See you next time!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

InKind Referral link (Save $25 off your first bill!):  https://app.inkind.com/refer/RUL9NCCPThree spreadsheets I mentioned for tracking credits: Thrifty Traveler Credit Tracker (you have to make a copy)Points Talk Squad Credit Tracker (you have to make a copy)I have combined the above two, in different tabs, on the same Google Sheet doc. Frequent Miler Tracker (not using this one)In this episode we map out a smarter 2026 points strategy: triple dips where they make sense, a unified tracking sheet to measure real value, and stacks that replace cash we planned to spend. The Phuket hotel save is our case study on turning complex credits into concrete nights.• 2025 recap of 18 cards opened and 1.77 million points earned• Triple dip timing and why it can offset big annual fees• Beginner setup: real credit reports, 5/24 status, minimum spend math• Keeper cards versus one-year cards and how we decide• Chase Sapphire Reserve credits: travel, StubHub, and Edit limitations• Citi Strata Elite hotel credit and two-night tradeoffs• Amex Business Platinum: Dell, airline incidental, and FHR stacking• InKind + Costco gift card stack for cheap family dining• Tracking system using combined spreadsheets and real valuations• Phuket stack: Edit credits, $250 hotel credit, Chase offer, and UR points• Plan to build helpful resources and tools for listenersBook a call with me and we can map your card strategy or plan your upcoming trips. If you want us to build a specific resource, DM me on Instagram and tell me what would help most

Welcome to Season 3 of The Backyard Bouquet Podcast — and to the first episode of 2026.To kick off the new year, I'm doing something a little different. In this episode, I'm sharing the full replay of a live planning workshop I hosted this past weekend called How to Plan Your Most Profitable Dahlia Season Yet.Growers joined live from all over the world — Australia, Canada, Germany, France, New Zealand, the UK, and across the U.S. — and the response made it clear this was too valuable to let disappear once the workshop ended.If you're growing dahlias or running a flower farm and want 2026 to feel more focused, profitable, and aligned, this episode will help you step out of overwhelm and into clarity.What You'll Learn in This EpisodeIn this live workshop replay, we walk step-by-step through how to: Reflect on your 2025 growing season — what worked, what didn't, and what you learned Clarify what you want 2026 to look and feel like, both personally and financially Build a realistic, actionable plan instead of guessing or reacting mid-season Map your year season by season so you're not scrambling later Choose the right revenue streams for your farm and stay laser-focusedWhile this training was created specifically for dahlia growers, the planning framework applies to all flower farmers who want to grow with intention and profit in mind.Mentioned in This Episode The Profitable Dahlia Summit (March 3–4, 2026) A 2-day virtual summit focused on real business strategies for dahlia growers — pricing, selling, marketing, tuber sales, farm events, and more.Grab your ticket here: https://thefloweringfarmhouse.mykajabi.com/profitabledahiliasummit/There is a free 2026 planning workbook that goes along with this episode. You can download it here and follow along at your own pace: https://thefloweringfarmhouse.myflodesk.com/2026workbookYour Next StepIf you make it through this entire workshop, I encourage you to choose one action to take next — even a small one.Whether that's: Tracking your numbers Clarifying your revenue goals Committing to selling instead of giving your flowers awayMomentum comes from action.I'd love to hear what your next step is — you can message me on Instagram or leave a review and share what stood out for you.Let's Make 2026 Count2026 has been declared the International Year of the Female Farmer, and I truly believe this can be your most profitable and aligned growing season yet — if you plan for it.Grab the workbook, pour yourself a cup of coffee or tea, and let's start planning.Welcome to Season 3 of The Backyard Bouquet Podcast.

This week on the Buck Junkies Podcast, We're comin' hot off all kinds of hunting stories from Christmas break of 2025 and gearing up for a year FULL of hunting in 2026!... Timestamps: 00:00 - Intro 00:13 - We are BACK from Christmas break!... 02:14 - Mikey's Gatlinburg trip 07:06 - Outdoors bathroom mishap.... 09:54 - Malcom's Hondo Texas Trip 25:22 - The BEST food Malcom had out in Texas 29:26 - Mikey and Will's duck hunting experience 33:20 - River Hunt Recap 43:02 - Camping on the River with Mikey 52:53 - Can getting on a deer too soon make it harder to track? 55:11 - Findin' a doe left on the farm 59:09 - What's slowed down the deer movement so much this year? 1:03:45 - Mikey's Circle A Legend Story 1:07:53 - Closing Notes

Cheryl McColgan introduces the idea of tracking one thing during the day for the healthy habits challenge. Tracking brings awareness to your behaviors and gives you a powerful tool for habit change. This link is for the free Cronometer food tracking app mentioned in the episode. The habit tracker we recommend is Griply. Watch on YouTube Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Dry Farm Wines, extra bottle for a penny Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode Transcript: Cheryl McColgan (00:00.014)Hey everyone, I’m Cheryl McColgan, founder of Heal Nourish Grow. Welcome to day 11 of the 30 Day Habits Challenge. And today we’re going to start a practice that is something that’s useful for a lot of parts of your life. It may be something that you’re not used to doing yet. For a lot of people, this is a very foreign thing to them. But the habit for today is to just track one thing. And so that could be tracking your movement, that could be tracking water, it could be tracking your mood, something like that. Again, this is all about learning the skill of discipline. So it doesn’t need to be perfect. You just need to do it. So pick a thing that you’re going to track. Maybe it’s steps, maybe it’s water, maybe it’s like your mood, like I said, or maybe it’s protein. We talked about protein a lot, so maybe you want to track protein. But you’re just keeping it neutral. You’re just collecting data. You’re not judging yourself. So if you’re tracking steps, you’re not shooting for a certain amount. Or if you’re tracking calories, you’re not trying to restrict or anything. You’re just… tracking what is and using it as a simple data point. So that’s the minimum today to just track one single thing. If you need tools for tracking, I’ve mentioned to you the couple of apps before that we have in the resources for journaling, for tracking things. One that I have not mentioned yet, if you’re going to use… If you’re going to track things like protein or calories or things like that, an app is super helpful. mean, back in the old school days, we literally used to write it down and try to find ways to look up calories and stuff. It was a lot more challenging. Now it’s super easy. My favorite, one of the ones that people know a lot is my fitness pal, but I find that one to be very inaccurate, just not that good. Chronometer is amazing. I use the free version for years. I pay for it now because it’s that good. I love it. It’s not super expensive. But if you go to https://healnourishgrow.com/cronometer that’ll give you the link that gives you access to the app. Like I said, it’s a hundred percent free. You get really access to most things you need without ever having to pay anything. It’s just if you want more advanced tracking features like tracking. I think one of the advanced things is more like tracking your micronutrients kind of things, but for just everyday calorie tracking and things like that, it’s a great app and it’s super easy to use. Yeah, so one thing, whatever it is, pick that. That’s your habit for the day. It should be super simple as always. Cheryl McColgan (02:17.922)Hope you’re keeping track of these things in your tracker. If you ran across this and you’re not part of the challenge yet, just go to healnourishro.com slash habits and you can join at any time. It’ll set you on day one. And so whatever time of the year it is, whenever you find this, would still love to have you join. So that is it for day 11 and I will see you again tomorrow.

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.   Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 Normalizing digestive discomfort ... 00:09:33 Key stressors for gut health: stress, poor food choices ... 00:12:03 How chronic stress disrupts digestion ... 00:12:59 Processed foods, toxins, and nutrient deficiencies ... 00:13:14 The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27 Testing and understanding your own food tolerances ... 00:16:31 Risks of dehydration, overtraining, and PPIs ... 00:19:24 Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19 Pre-meal rituals for better digestion ... 00:25:33 Choosing and introducing probiotics and fiber ... 00:37:44 Tracking your food and gut motility ... 00:42:12 Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00 Avoiding snacking and late meals ... 00:49:05 Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12 Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19 Peptides and bioregulators for organ optimization ... 00:57:03   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Brea and Mallory discuss how they're tracking books in the new year! Plus, they go over their CAWPILEs from 2025, and test out a bookish candle. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreThe Reading Glasses Book!Sponsors -Apron Notebookswww.apronnotebooks.comCODE: GLASSESZocDocwww.zocdoc.com/GLASSESLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupWish ListNewsletterLibro.fmTo join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!www.maximumfun.org/joinCAWPILE EpisodeCAWPILE by Book RoastBook BuddyBookish Candle Books Mentioned -Abundance by Ezra Klein and Derek ThompsonA Physical Education by Casey Johnston

1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Carson Cunningham and Colby Powell react to OSU basketball’s big win over No. 25 Central Florida. Then track the latest additions in the transfer portal. You know what helps the show and helps us make more shows? When you rate us on Apple Podcasts or subscribe to our pod: Apple Podcasts | Google Play | Spotify | SoundCloud. As always, we appreciate our sponsors Chris' University Spirit, Brewster Consulting Group and Wulf Corporation. PFB+ Sale: PFB+ subscriptions are 25% off when using this link https://pistolsfiringblog.com/wp-content/uploads/2026/01/pod-1-7-26.mp3