Podcasts about Tracking

What if the reason your habits never stick isn't discipline—but visibility? On Healthy Mind, Healthy Life, hosted by Yusuf from the Healthy Mind By Avik™ network, this conversation explores how simple daily awareness can reshape the way we care for our body and mind. Dr. Len Lopez shares lessons from 25 years of helping people improve their health and introduces his simple framework, "5 S.T.E.P.S. a Day". This episode is for anyone who wants a realistic way to build better habits—without perfection or pressure—by paying attention to sleep, thinking patterns, nutrition, movement, and spirit. About the Guest: Dr. Len Lopez spent over 25 years helping people learn how to eat better and train smarter. Through his experience working with patients facing various health challenges, he developed "5 S.T.E.P.S. a Day"", a simple system designed to help people improve habits and attitudes across body, mind, and spirit. Episode Chapters: 00:05:08 – Welcome and introduction to the conversation 00:07:11 – Why habits fail when progress is invisible 00:08:33 – Lessons from 25 years in health and fitness practice 00:10:40 – The hidden mental patterns affecting our habits 00:11:15 – The impact of thousands of daily thoughts 00:13:17 – Habits as the autopilot of life decisions 00:15:18 – The simple framework behind “5 S.T.E.P.S. a Day"” Key Takeaways: Habits often fail because people cannot see or track their daily progress. Many health struggles are connected to emotional and mental patterns, not just physical routines. Small shifts in thinking can gradually change the direction of your habits. Your choices are rooted in habits and attitudes built over time. Tracking sleep, thinking, eating, movement, and spirit can create better awareness. How to Connect With the Guest: https://5stepsaday.com/ Instagram   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

It's an Emmajority Report Thursday on The Majority Report.   On today's program:   An Israeli strike on Iranian facilities in the South Pars gas field marked a significant escalation in the war, prompting Iran to attack major energy facilities of its Gulf neighbors. Trump took to Truth Social to claim the U.S. had no knowledge of Israel's plans to attack South Pars but if warns if Iran continues to retaliate then he'll blow up the entirety of the oil field.   A reporter asks Pete Hegseth why we are helping Israel prosecute this war if they are going to pursue their own objectives and Hegseth had no answer. Pete then ended the press conference with a prayer - but it's Iran that is theocratic terrorist state.   Helen Yaffe, Professor of Latin American Political Economy, University of Glasgow joins Emma to discuss her book We Are Cuba! How a revolutionary people survived in post-Soviet world.   Erin Reed, journalist tracking anti-LGTB+ legislation around the world at Erin in the Morning on Substack joins MR to discuss her Anti-Trans National Legal Risk Assessment Map: Feb 2026   In the Fun Half:   Brandon Sutton and Matt Binder join.   Senator Jon Ossoff presses the Director of National Intelligence Tulsi Gabbard on whether or not it was the assessment of the intelligence community that there was an imminent threat from Iran.   Jonathan Greenblatt continues to be one the leading causes of antisemitism in America.   The Wall Street Journal publishes an op-ed about Democrats getting too cozy to Hasan Piker in a piece that reads like a high school newspaper.   all that and more   New Yorkers if you live in Senate District 27 which includes the neighborhoods of Lower Manhattan, including the East Village, Tribeca, Little Italy, Chinatown, Soho, and the Financial District and Greenwich Village support Yuh-Line Niou for State Senate    To connect and organize with your local ICE rapid response team visit ICERRT.com The Congress switchboard number is (202) 224-3121. You can use this number to connect with either the U.S. Senate or the House of Representatives. Follow us on TikTok here: https://www.tiktok.com/@majorityreportfm Check us out on Twitch here: https://www.twitch.tv/themajorityreport Find our Rumble stream here: https://rumble.com/user/majorityreport Check out our alt YouTube channel here: https://www.youtube.com/majorityreportlive Gift a Majority Report subscription here: https://fans.fm/majority/gift Subscribe to the AMQuickie newsletter here: https://am-quickie.ghost.io/ Join the Majority Report Discord! https://majoritydiscord.com/ Get all your MR merch at our store: https://shop.majorityreportradio.com/ Get the free Majority Report App!: https://majority.fm/app Go to https://JustCoffee.coop and use coupon code majority to get 10% off your purchase Check out today's sponsors: SHOPIFY: Sign up for a $1/month at shopify.com/majority NUTRAFOL: Get 15% off your first order by going to Blueland.com/MAJORITY.      SUNSET LAKE:  30% off all CBD tinctures for people and pets with code Spring26 at  SunsetLakeCBD.com  Follow the Majority Report crew on Twitter: @SamSeder @EmmaVigeland @MattLech On Instagram: @MrBryanVokey Check out Matt's show, Left Reckoning, on YouTube, and subscribe on Patreon! https://www.patreon.com/leftreckoning Check out Matt Binder's YouTube channel: https://www.youtube.com/mattbinder Subscribe to Brandon's show The Discourse on Patreon! https://www.patreon.com/ExpandTheDiscourse Check out Ava Raiza's music here! https://avaraiza.bandcamp.com

DarkSword targets iPhones for indiscriminate exploitation. Cybercrime and the Iran war. The FBI confirms purchasing commercially available location data. The DHS secretary nominee gets grilled on CISA funding. A Zimbra Collaboration Suite vulnerability is being used in targeted espionage. A new Android malware targets sensitive data stored in user notes. AWS warns of ongoing Interlock ransomware activity. Tracking pixels grab more than they should. Perry Carpenter and Mason Amadeus from The FAIK Files podcast speak with Hany Farid about the real-world harms of synthetic media. Do Boomers balance breaches better?  Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Perry Carpenter and Mason Amadeus, hosts of The FAIK Files podcast, speaking with Hany Farid about the real-world harms of synthetic media. Last week, the FAIK Files team sat down with Hany Farid -- digital forensics expert, professor at UC Berkeley, and co-founder of Get Real Security ( getrealsecurity.com ) -- to discuss deepfakes, authenticity metadata (C2PA), and forensic deepfake detection approaches. And here's a link to the youtube video:  https://www.youtube.com/watch?v=RSpmRb2O7Xc Selected Reading Hundreds of Millions of iPhones Can Be Hacked With a New Tool Found in the Wild (WIRED) Cybercrime has skyrocketed 245% since the start of the Iran war (The Register) CISA official says agency has not seen uptick in cyber threats amid Iran war (The Record) FBI is buying data that can be used to track people, Patel says (POLITICO) DHS nominee Mullin pressed on restoring CISA staffing (The Record) CISA Adds Exploited Zimbra Collaboration Suite Flaw to Warning List (GB Hackers) Russian hackers exploit Zimbra flaw to breach Ukrainian maritime agency (The Record) New ‘Perseus' Android malware checks user notes for secrets (Bleeping Computer) AWS Warns Hackers Have Abused Cisco Firewall Zero-Day Since January (Infosecurity Magazine) The Collection of Commercial Intelligence: TikTok & Meta Ad Pixels (Jscrambler) Forget Millennials: why those over 65 are the real cyber security pros (The Senior) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this series, Kyle sits down with Carson Baird, an industrial broker from Southwest Florida, to uncover the hidden pitfalls in industrial deals. They discuss how overlooked zoning details and unexpected easements can derail transactions, and share strategies to navigate these challenges. Carson offers insights on managing client expectations, leveraging local relationships, and using technology to streamline deal processes. Whether you're a broker, investor, or developer, this series provides practical advice to close deals efficiently and avoid costly mistakes in the competitive industrial market.Connect with CarsonLinkedInhttps://www.linkedin.com/in/carsoncre/Xhttps://x.com/Carson_CREFollow CRE School on SocialLinkedInhttps://www.linkedin.com/company/commercial-real-estate-school/?viewAsMember=trueInstagramhttps://www.instagram.com/creschoolshow/

Today, I'm joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and healing. She shares how her own health struggles, her work with adopted children, and a relentless curiosity led her to re-examine everything she thought she knew about stress, autoimmunity, and capacity. The 7-Day Somatic Healing for Stored Emotions - https://traumahealingaccelerated.mykajabi.com/a/2148170319/wdrhGYaY 21-Day Journey, a daily live session program that helps participants understand how much trauma their body may be holding - https://traumahealingaccelerated.mykajabi.com/a/2147704575/wdrhGYaY Episode Timestamps: Introduction, host's mission, and episode theme ... 00:00:00 Science behind trauma, limits of traditional medicine, and autoimmune experiences ... 00:06:11 Attachment, symptom management, functional medicine, and healing journey ... 00:08:17 Mold exposure, state triggers, brain inflammation, and capacity blocks ... 00:14:22 Medical gaslighting, trauma validation, and biological capacity ... 00:18:25 Safety, resilience, and chronic survival state effects ... 00:19:32 Misconceptions about chronic stress—emergency brake and vagus nerve ... 00:22:27 Attachment patterns, autoimmunity, and shrinking world ... 00:28:47 Chronic survival loop, exhaustion, coping strategies, and shutdown ... 00:31:11 Moving to repair: phases of healing and gentle approaches ... 00:34:08 Somatic practices, art therapy, and different expressions of trauma ... 00:39:01 Shifts in sleep, digestion, anxiety, and felt safety ... 00:42:06 Tracking nervous system state: strategies and awareness ... 00:46:41 Therapy limitations: biology and somatic integration ... 00:48:42 Retraining vs. managing symptoms, stabilization, and healing ... 00:54:53 Capacity, resilience, lessons from centenarians, and longevity ... 01:00:06 Trauma's impact on mitochondria, telomeres, and generational health ... 01:06:27 Gut microbiome and trauma: two-way connection ... 01:08:03   Our Amazing Sponsors: Manukora Honey - rich, creamy Manuka honey packed with powerful bioactives, all in just one heaped teaspoon a day. Go to MANUKORA.com/NAT to save up to 31% plus $25 in free gifts with the Starter Kit.   Mitopure Longevity Gummies by Timeline — Clinically backed Urolithin A supports mitochondrial health to boost energy, recovery, and healthy aging, all in an easy daily gummy instead of another pill; go to timeline.com/nat20 for 20% off Mitopure Gummies.   Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

This week on LPL Market Signals, the strategists recap last week's market response to the ongoing war in Iran, check the charts to assess technical damage, and discuss what they are watching to determine where stocks go from here. Tracking: #1079619

From the early days of the HIV epidemic to today's emerging and global threats, David Hamer, MD, has spent more than three decades studying infectious diseases around the world. In this episode, he discusses his path to global health, his work with major global health research and surveillance efforts, including projects on neonatal infections, emerging diseases, and pandemic preparedness and his concerns. He also shares advice for students entering the field of glob;a health and his concerns about reduced U.S. global health funding and climate change–driven outbreaks. Hamer is a professor of global health and Medicine at Boston University and an adjunct professor of nutrition at the Tufts University Friedman School of Nutrition, Science and Policy.

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

This Episode is a Promotional Episode for the Website services that we offer at va.worldDiscover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.What we Discussed:00:00 Why we Recorded this Episode00:47 Why do you want a Website?01:36 How to Make Sure a Website Converts02:55 The Biggest Mistake Businesses Make when Creating a Website04:30 How Important is Brand Clarify with your Website05:10 What questions to ask Clients before building their Website06:34 Allow Disability access for your Website07:30 Align a Website with the Companies Long Term Goals08:40 We have worked over 5 years together and have not had an argument.09:40 What makes a Website Stand Out10:54 How to approach User experience on your Website11:53 How Annoying Pop Up's are on Websites12:35 Design Psychology for Improving your Website13:44 Ensure you can see the Text on the Website14:03 Speed & Performance for Website Success15:22 How to Ensure a Website works across different Devices16:22 How the Wesbite helped a client with ongoing Upgrades18:20 How our Design improved Conversions on the Website19:20 Feedback from Clients after Creating their Websites20:54 Do not be to Pushy with Sales on the Website21:35 How the Cookies Help with Sales on your Websites22:30 Tracking on all Prts of your Website23:11 Website are like Podcasts that have a lot of things to make it Successful24:28 How to be be Safe adding Payment Options on your Website26:15 Maintaining Your Website with our VA27:32 Do not Managing your own Website if you want to grow your business29:04 We Create Packages with a breakdown of costs29:48 Staying ahead of website trends like Ai30:53 What Website Platforms do we Specialise in32:38 How do you Future Proof a Website33:09 We Help Create Skool Groups33:22 Difference between a Template Site and a Strategically Built Website34:50 Some Templates Require Plugins36:00 Amature Websites V's Professionally Designed Ones37:00 The Problem getting the Wrong Website Template37:32 How Important is Messaging compared to Visuals on the Website38:47 How Long should a homepage be on your Website39:57 The Process from Concept to Launch of your Website40:57 Having Your Socials connected on your Website41:37 Do you need a New Website42:15 How to Connect with us for a New Website44:35 My 6 Podcasts got 110K downloads last week Find our Website va.worldBook a Free Call https://va.world/contact/#WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

Discover the hidden strategies behind websites that turn casual browsers into loyal customers without expensive ads or complicated funnels.   This Episode is a Promotional Episode for the Website services that we offer at ⁠va.world⁠   What we Discussed:   00:00 Why we Recorded this Episode   00:47 Why do you want a Website?   01:36 How to Make Sure a Website Converts   02:55 The Biggest Mistake Businesses Make when Creating a Website   04:30 How Important is Brand Clarify with your Website   05:10 What questions to ask Clients before building their Website   06:34 Allow Disability access for your Website   07:30 Align a Website with the Companies Long Term Goals   08:40 We have worked over 5 years together and have not had an argument.   09:40 What makes a Website Stand Out   10:54 How to approach User experience on your Website   11:53 How Annoying Pop Up's are on Websites   12:35 Design Psychology for Improving your Website   13:44 Ensure you can see the Text on the Website   14:03 Speed & Performance for Website Success   15:22 How to Ensure a Website works across different Devices   16:22 How the Wesbite helped a client with ongoing Upgrades   18:20 How our Design improved Conversions on the Website   19:20 Feedback from Clients after Creating their Websites   20:54 Do not be to Pushy with Sales on the Website   21:35 How the Cookies Help with Sales on your Websites   22:30 Tracking on all Prts of your Website   23:11 Website are like Podcasts that have a lot of things to make it Successful   24:28 How to be be Safe adding Payment Options on your Website   26:15 Maintaining Your Website with our VA   27:32 Do not Managing your own Website if you want to grow your business   29:04 We Create Packages with a breakdown of costs   29:48 Staying ahead of website trends like Ai   30:53 What Website Platforms do we Specialise in   32:38 How do you Future Proof a Website   33:09 We Help Create Skool Groups   33:22 Difference between a Template Site and a Strategically Built Website   34:50 Some Templates Require Plugins   36:00 Amature Websites V's Professionally Designed Ones   37:00 The Problem getting the Wrong Website Template   37:32 How Important is Messaging compared to Visuals on the Website   38:47 How Long should a homepage be on your Website   39:57 The Process from Concept to Launch of your Website   40:57 Having Your Socials connected on your Website   41:37 Do you need a New Website   42:15 How to Connect with us for a New Website   44:35 My 6 Podcasts got 110K downloads last week   Find our Website ⁠va.world⁠ Book a Free Call ⁠https://va.world/contact/⁠   #WebsiteDesign #ConversionOptimization #OnlineBusiness #DigitalMarketing #VAservices #BusinessGrowth

TODAY ON THE ROBERT SCOTT BELL SHOW: Live From San Antonio, FDA Vaccine Tracking Overhaul, MAHA Midterm Tensions, SNAP Sugar Lawsuit, GOP on Anti-Vaccine Policy, FDA Raises Bar for Natural Health, Depression Surge, Med Students for Nutrition Education, Food-Mood Science, Cannabis Reverses Disease, and MORE! https://robertscottbell.com/live-from-the-iaomt-conference-fda-vaccine-tracking-overhaul-maha-midterm-tensions-snap-sugar-lawsuit-gop-on-anti-vaccine-policy-fda-raises-bar-for-natural-health-depression-surge-hhs-expansion/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Many people focus only on budgets, income, and monthly bills, but there's a far more powerful number quietly shaping financial outcomes. In this episode, Erin Skye Kelly talks about the habit that transforms money from a stressful guessing game into something you can actually measure, track, and improve. Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Mint Mobile. Get 50% off Unlimited premium wireless. Plans start at $15/month at mintmobile.com/skye Support our sponsor, Chime. Chime is not just smarter banking, it is the most rewarding way to bank. It just takes a few minutes to sign up at chime.com/erin  Thanks also to Function Health. You can own your health for $365 a year. Visit www.functionhealth.com/ERIN or use gift code ERIN25 for a $25 credit toward your membership. Leave us a voicemail message here: www.speakpipe.com/erinskyekelly  Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence dips have a rhythm most women are never taught to recognize.In this episode, we're talking about the mental side of the menstrual cycle and why so many women suddenly question everything about their work, decisions, and identity right before their period starts. We unpack the quiet pattern that shows up month after month: comparison spikes, confidence drops, and the urge to burn everything down, only to realize a few days later it was hormonal, not catastrophic.We explore the practical awareness that changes everything. Tracking your cycle. Recognizing the mental signals your body sends before your period arrives. And learning how to adjust your expectations for a few days instead of spiraling into self-doubt.You'll hear why physical factors like iron deficiency can quietly affect confidence and mental clarity, how slowing down communication during these days can prevent unnecessary conflict, and why building the habit of repairing quickly instead of mentally spiraling is a confidence skill every leader needs. 234-PreDSWe also talk about modeling body awareness for the next generation. The importance of being open about cycles with our families. And why understanding what your body is doing is one of the most practical forms of self-trust you can build.Because sometimes the most powerful thing you can do is recognize the pattern… and give yourself grace instead of rewriting your entire life during a hormonal dip. Today we cover:Why confidence and comparison often spike right before your periodThe mental patterns that make you question everything in your businessHow tracking your cycle can prevent unnecessary spiralsWhy iron levels and physical health can impact confidence and clarityCommunication habits that help prevent conflict during hormonal dipsThe difference between spiraling and repairing quicklyWhy teaching body awareness to the next generation matters Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabraham

Hygiene production problems don't start this week — they were built months ago through leading indicators you can track and influence. In this episode, Kirk Behrendt sits down with ACT Dental coach Ariel Siegel to explain why hygiene production is a lagging indicator and how to improve it by focusing on reappointment rate, perio diagnosis, and perio acceptance. You'll learn what hygiene breakdown looks like in real time, what predictable stability looks like when systems are working, and the simplest numbers to start tracking today so you can engineer future results instead of reacting to past ones.Listen to Episode 1021 of The Best Practices Show!Main TakeawaysHygiene production is a lagging indicator that is built three to six months before the appointment through daily behaviors and tracking.Reviewing last week or last month's numbers shows where you were, but it doesn't give you a chance to change those results now.Reappointment rate, perio diagnosis, and perio acceptance are leading indicators that drive future hygiene production.When hygiene is built poorly, teams scramble to rebuild schedules, cancellations feel disruptive, and there is little depth in future hygiene.Perio diagnosis will vary by provider when the department lacks alignment, consistent protocols, and consistent verbal skills.Tracking real reappointment data (patients seen vs. patients scheduled) immediately increases awareness and improves performance.Focusing on one KPI for 30 days creates clarity for the team and compounds into stronger, more predictable hygiene production.Snippets:00:00 Hygiene production problems are built months before today.02:16 Hygiene production is a lagging indicator driven by leading indicators.04:22 What it looks like when hygiene is built wrong: scrambling, inconsistency, and a weak schedule.06:33 What it looks like when you build hygiene right: stable, predictable hygiene three to six months out.09:23 Engineer hygiene production by tracking reappointment, perio diagnosis, and perio acceptance.11:16 The actionable first step: track patients seen vs. patients reappointed.13:08 Use perio diagnosis by provider to find alignment gaps and improve consistency.15:49 Pick one KPI at a time to create focus and compounding improvement.17:13 Data removes emotion and lets the team solve the problem together.18:35 New BPA resources added for hygiene systems and metrics.Guest Bio/Guest Resources:Ariel has a master's in healthcare administration and several years of dental experience in all aspects of the administrative roles within the dental office. Her passion is to work with dental teams to empower team members to realize their full potential in order to better serve patients, improve office systems to ensure a well-functioning team/office, and to help everyone have fun in the process!Resources mentioned in the episode:Best Practices Association (BPA) resources: https://www.actdental.com/free-resources/More Helpful Links for a Better Practice & a Better Life:The Best Practices Show: https://www.actdental.com/podcast/Best Practices Association: https://www.actdental.com/bpaUpcoming Events & Workshops: https://www.actdental.com/events/Smile Source: https://www.smilesource.com/Subscribe on Apple Podcasts: https://podcasts.apple.comSubscribe on Spotify: https://open.spotify.com

In today's episode, I'm breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance.Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over.Instead of guessing or reacting emotionally to changes in your body, you'll learn how to use simple metrics to better understand what your body needs and how to create sustainable progress over time.If you've ever felt overwhelmed by what to track—or worried about becoming obsessive with data—this episode will help you focus on the metrics that actually matter.For access to my course (mentioned in the episode) - email me at cheryl@myfitbodyrx.comBook a nutrition consult https://api.leadconnectorhq.com/widget/bookings/free-coaching-consult-1Follow me on instagram: https://www.instagram.com/cherylnasso/Join my private community: https://www.facebook.com/groups/294530606718030

Canada's economy lost nearly 84,000 jobs in February, pushing the unemployment rate up to 6.7%. That's a setback for the labour market and one of the worst monthly job losses seen in years outside of the pandemic.And: The Trump administration pledges to continue its heavy bombardment of Iran. The war has had a dramatic effect on the movement of oil as Tehran targets the Strait of Hormuz. In an effort to alleviate the pressure on prices, the U.S. has temporarily suspended its sanctions on Russian oil.Also: Millions of monarch butterflies are heading north from the mountains of Mexico, carrying tiny transmitters that scientists hope will reveal the secrets of their journey.Plus: Ontario moves to change Freedom of Information rules, PM Mark Carney in Norway, Hezbollah and Israel, and more.

When markets shift, most agents wait. They wait for clarity. They wait for confidence. They wait for proof that a new approach is “working.” Productive agents don't wait. Right now a quiet separation is happening inside real estate. Some agents are adjusting their businesses with intention — while others are hoping the market goes back to what it was. In this episode, we break down 11 specific behaviors the agents pulling ahead are implementing right now, including: • Focusing on controllable activities • Doubling down on listings • Simplifying lead generation • Strengthening follow-up systems • Tracking pipelines with precision • Designing businesses for predictable income Markets reward preparation, not panic. Agents who move early gain clarity, momentum, and market share — while others fall behind quietly. If you want to understand what the most productive agents are doing differently right now, this episode will give you the blueprint. Free Resources for Agents Start here → https://HarrisRealEstateDaily.com/ Free coaching → https://PremierCoaching.com Mastermind program → https://HarrisMastermind.com Learn more → https://WhyLibertas.com/Harris

What if the biggest thing holding you back is the one thing you refuse to measure?In this episode, Kevin and Alan explain why tracking may be one of the most underrated habits in personal development. After years of coaching and thousands of conversations with high performers, they've noticed a consistent pattern. Many people say they want better results, yet they avoid looking closely at the numbers that reveal the truth.Kevin shares real examples of clients who didn't realize what was happening in their own finances, while Alan breaks down a few simple metrics that can immediately increase clarity and decision-making. If you want to grow your income, strengthen your discipline, and make smarter choices, this episode challenges a habit most people overlook._______________________Learn more about:Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin Next Level Live: Level up your life in 2026. Completely virtual, completely transformative (Saturday, April 11, 2026) - https://www.nextleveluniverse.com/next-level-live/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Dr. Jeffrey Roach, Chief Economist, examines the U.S. dollar's safe‑haven strength amid geopolitical tensions, the economy's reduced reliance on oil, and how AI-driven innovation is reshaping employment dynamics. Tracking: #1078065

Microsoft Authenticator will delete Entra credentials on phones that aren’t running stock ROMs, Jim’s nightmare experience trying to get a user back into their MS account, tracking vehicles via tire pressure monitors, using a ZFS pool in a degraded state, and keeping cold ZFS storage dataset snapshots in sync. Plugs Support us on patreon and get an ad-free RSS feed with early episodes sometimes ZFS Fast Dedup for Proxmox News/discussion Microsoft Authenticator to nuke Entra creds on rooted and jailbroken phones Jailbreak/root detection in Microsoft Authenticator Jim Microsoft MFA rant Vehicle Tire Pressure Sensors Enable Silent Tracking Free consulting We were asked about purposely using a ZFS pool in a degraded state, and keeping cold ZFS storage dataset snapshots in sync. Automox Turnkey Results Endpoint management tailored to your specific environment. Know the plan. Trust the result. Learn more at www.automox.com See our contact page for ways to get in touch.

Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health.In this episode, we break down why tracking your cycle is essential for hormone balance, energy, mental health and long-term wellness.For decades, women have been taught that their cycle only matters when it comes to fertility or pregnancy. But modern women's health research shows that your cycle is actually the fifth vital sign, offering powerful insight into your hormones, metabolism, stress levels, thyroid function and overall physiology.If you've ever experienced PMS, anxiety, mood swings, fatigue or unexplained health changes, understanding your cycle can help you identify patterns and take control of your health.In this conversation, we explore:• Why cycle tracking is a powerful tool for women's hormone health• How your cycle reflects stress, metabolism and thyroid function• Why many women in their 30s and 40s are just now learning about this• The impact of birth control and IUDs on natural hormone rhythms• How cycle tracking helps identify PMS, PMDD, perimenopause and hormone imbalances• Why working with your body's natural energy cycles improves productivity and wellness• How tracking symptoms helps doctors and practitioners better diagnose hormonal issues• What to do if you don't currently have a menstrual cycleUnderstanding your body's natural rhythms can transform the way you approach exercise, productivity, mental health and so much more! So whether you're navigating perimenopause, hormone imbalances, PMS symptoms or simply want to understand your body better - cycle tracking is one of the most powerful tools you can start using TODAY!Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=8wQfMgKz8DAIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Microsoft Authenticator will delete Entra credentials on phones that aren’t running stock ROMs, Jim’s nightmare experience trying to get a user back into their MS account, tracking vehicles via tire pressure monitors, using a ZFS pool in a degraded state, and keeping cold ZFS storage dataset snapshots in sync. Plugs Support us on patreon and get an ad-free RSS feed with early episodes sometimes ZFS Fast Dedup for Proxmox News/discussion Microsoft Authenticator to nuke Entra creds on rooted and jailbroken phones Jailbreak/root detection in Microsoft Authenticator Jim Microsoft MFA rant Vehicle Tire Pressure Sensors Enable Silent Tracking Free consulting We were asked about purposely using a ZFS pool in a degraded state, and keeping cold ZFS storage dataset snapshots in sync. Automox Turnkey Results Endpoint management tailored to your specific environment. Know the plan. Trust the result. Learn more at www.automox.com See our contact page for ways to get in touch.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

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Today Colorado Sun reporters Michael Booth and John Ingold talk about a grouping of measles cases in Broomfield and big swings in fossil fuel policies and prices.See omnystudio.com/listener for privacy information.

 He's signed 244 executive orders compared to 220 signed during the entirety of his first administration and 162 signed by President Biden during his administration. 

Dmytro Bilkun, Lead Product Marketing Manager for MacPaw, does a re-do of a lost interview from CES, explaining Moonlock, a new Mac security tool designed to simplify cybersecurity. The discussion covers its antivirus capabilities, deeper malware detection than CleanMyMac's built-in protection, quarantine features, network traffic blocking by region, real-time monitoring, and security recommendations. Dmytro and Chuck also discuss usability, performance considerations, evolving cyber threats, and the subscription pricing model.  This edition of MacVoices is sponsored by Squarespace. Go to Squarespace.com/macvoices and click "enter an offer code" under the pricing and put in the code "macvoices" to receive a 10% discount. Squarespace: Everything you need to create an exceptional website. Show Notes: Chapters: 00:00 Moonlock and the return of the lost CES interview01:50 What Moonlock is and MacPaw's cybersecurity mission03:26 Unified design with the CleanMyMac ecosystem05:20 Security recommendations and system protection module07:09 Security Advisor and user education08:22 Network Inspector and blocking risky connections10:15 Malware scanning architecture and deeper detection12:31 Interface overview and user guidance features14:41 Blocking regional network connections explained17:25 Tracking blocked connections and network monitoring19:02 Quarantine handling of suspicious files20:56 Real-time monitoring and scanning options25:24 Quiet protection vs intrusive antivirus alerts26:19 Performance impact and optimization29:34 Malware database updates and threat research31:22 The cybersecurity arms race and evolving threats33:41 Pricing and subscription model36:38 Educating users about online threats37:21 Final thoughts and where to learn more Links: Moonlock by MacPaw Guests: Dmytro Bilkun, Lead Product Marketing Manager for MacPaw. Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Episode 5203: Counter-Intelligence Tracking President Trump; Iranians Demand Change

You check your phone and your teen's location is off again. Are they okay? Are they hiding something? …And should you even be tracking them in the first place? In this week's episode, Dr. Lisa and Reena dig into one of the most common standoffs happening in homes with teenagers right now: location sharing. A dad writes in about his 16-year-old son, who has started turning off his location. The kid wants privacy and autonomy. The dad just wants to sleep at night. Who's right here?

This week on LPL Market Signals, Thomas Shipp, Head of Equity Research, and Kristian Kerr, Head of Macro Strategy, discuss market impacts of the ongoing war in Iran, including oil market volatility and global impacts of the shipping standstill in the Strait of Hormuz. Geopolitics dominated news flow, and markets saw traditional safe havens such as treasuries and gold sold alongside global equities. One safe haven that played its part was the U.S. Dollar, as investors sold global currencies against the greenback. Tracking: #1076201

Welcome back to Practically Pastoring. Andrew hosts Jeff, Del, Frank, and guest missionary Zach Harrod, serving in Prague, for an episode that is equal parts pastoral weight, practical systems, and classic pastor banter.Question 1, Kids ministry trauma and safetyA church leader asks how to care well for an 11-year-old who disclosed abuse (now under investigation by police and CPS) while also protecting other kids and volunteers. The crew talks through trauma-informed ministry, supervision, and wise safeguards that communicate compassion without ignoring safety.Key takeawaysDo not create “reactionary policy” for one child. Build trauma-aware practices that serve your whole next-gen ministry.Consider training for children's and youth volunteers so everyone understands trauma, triggers, and appropriate response.Use a “big buddy” approach: an extra trusted adult in the room who can provide stability, keep eyes on the situation, and help de-escalate without stigmatizing the child.Care for the parents too. Church family means supporting the whole household, not just managing behavior on Sundays.Write an emergency action plan for kids ministry: clear steps for escalation, who does what, and how you protect the room if an incident occurs.Be proactive, not reactive. Policies and plans made ahead of time protect kids, volunteers, and the church.Question 2, Tracking online attendanceA question from Reddit asks how to track online attendance across YouTube, Facebook, and streaming platforms without constantly rewriting numbers. The team talks about defining what “attendance” means, avoiding inflated or unethical reporting, and remembering that online engagement is not the same as embodied discipleship, while still acknowledging the value streaming can have for shut-ins, medically vulnerable families, and certain demographics.Practical tips discussedDecide what metric you mean before you track it, since each platform counts differently.Consider peak simultaneous viewers as a simple, consistent metric.Tools like Restream can provide reporting on peak viewership by platform, and send post-stream summaries.Question 3, Bible marking without regretA listener asks for real systems for marking up a high-quality wide-margin Bible without ending up with a mess. The crew shares approaches ranging from keeping a separate “study Bible,” to using clear sticky notes for temporary markings, to building a color-coded system, to writing prayers and notes with legacy in mind for kids and future readers.GuestZach Harrod shares his story of coming to faith, long-term ministry in Prague, and how proactive planning and “respond, don't react” leadership instincts translate into church life and family care.Learn more about Zach and his ministry at http://harrodovi.comLinks mentionedChurch Merch: promotionsguy.com/churchmerchThe Body Keeps the Score (recommended reading) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Chapters00:00 Intro and Zach Harrod joins the show03:00 Question 1, Kids ministry trauma and the Big Buddy Plan24:00 Church Merch sponsor31:00 Question 2, Tracking online attendance across platforms52:00 Question 3, Bible marking systems that work1:10:00 Wrap-up and Facebook group invite

In this episode of The Dr. Ashley Show, I sit down with Dr. Traci Gapin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real root causes behind low energy and metabolic dysfunction. We dive deep into biomarkers, protein intake, sleep optimization, CGMs, and how to take control of your metabolic health instead of relying on the broken traditional healthcare model. I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Over the years, I've noticed that successful SFAS candidates tend to approach their training and preparation in very similar ways. Here is what they do in common: 00:15 – Intro – 02:04 – Trait #1 – High carbohydrate intake to fuel training and recovery06:56 – Trait #2 – Identify and address personal character flaws15:31 – Trait #3 – Autoregulation 22:23 – Trait #4 – Prioritizing sleep with the “big three” habits33:36 – Trait #5 – Preparing meals ahead of time35:48 – Trait #6 – Balanced strength training41:21 – Trait #7 – Regular loaded carries43:37 – Trait #8 – Controlled weekly run frequency with strategic cross-training45:22 – Trait #9 – Structured weekly training split46:11 – Trait #10 – Tracking metrics (macros, training progress)49:48 – Trait #11 – Restricting or eliminating social media during prep52:12 – Trait #12 – Focusing on the process over the outcome—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

You check your phone and your teen's location is off again. Are they okay? Are they hiding something? …And should you even be tracking them in the first place? In this week's episode, Dr. Lisa and Reena dig into one of the most common standoffs happening in homes with teenagers right now: location sharing. A dad writes in about his 16-year-old son, who has started turning off his location. The kid wants privacy and autonomy. The dad just wants to sleep at night. Who's right here?

Comedian Tom Kelly reacts to breaking Long Island news: the final store inside the Sunrise Mall in Massapequa is closing, officially ending an era for one of Long Island's most nostalgic malls. Tom dives into the memories, the controversy over turning the site into an Amazon distribution center, and why the death of malls says a lot about what's happening to communities across Long Island. Plus: Justin Timberlake's Long Island DWI arrest drama Why Timberlake is trying to block the police body cam footage And the weird discovery that the Apple Watch may track your sex life

Holly Pivec and Doug Geivett on Two Decades of Tracking the NAR's Apostles and Prophets You walk into a church on Sunday morning. The worship band plays songs you've heard on Christian radio for years. The lyrics feel familiar, uplifting. What you don't realize is that the words you're singing were written to export a specific theology from a single church in Redding, California, one whose leadership claims direct prophetic authority from God. The church is Bethel. The movement behind it is the New Apostolic Reformation. And according to researchers Holly Pivec and Doug Geivett, who have spent over two decades studying this movement from inside Christian scholarship, it represents a radical departure from historic Christianity that is reshaping churches, politics, and millions of lives worldwide. I sat down with Holly and Doug on a recent episode of Cults, Culture & Coercion to discuss their latest book, Reckless Christianity: The Destructive New Teachings and Practices of Bill Johnson, Bethel Church, and the Global Movement of Apostles and Prophets. I've written about the New Apostolic Reformation in The Cult of Trump and interviewed researchers like André Gagné and Frederick Clarkson on these topics. Holly and Doug bring an essential angle: they are committed Christians sounding the alarm from within the faith, grounded in biblical scholarship and philosophy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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After experiencing Planet Nix and SCaLE, we come back convinced the next phase of Linux is already taking shape.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free! Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. Support LINUX UnpluggedLinks:

In this episode, Jason tackles a common question in pull planning and project coordination: why do labor counts matter in construction and when do they not? He explores why labor counts are often tracked during pull plans, morning huddles, and planning sessions, yet rarely drive meaningful outcomes for general contractors. Jason breaks down situations where labor counts can influence productivity like adjusting crew composition to meet Takt time or maintaining specialized crew roles in civil work but challenges the industry's habit of overemphasizing them. Instead, he argues that productivity and flow are far more dependent on work being made ready, roadblocks being removed, and the system being properly coordinated. What you'll learn in this episode: Why labor counts are traditionally included in pull planning. When crew composition actually affects productivity. Why general contractors often track labor numbers without gaining real insight. The difference between monitoring manpower and enabling production flow. Why "made-ready work" matters more than crew size. How questioning traditional practices leads to better systems. Are we tracking labor counts because they truly help the project succeed or simply because that's the way construction has always done it? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

NFL free agency will start this week as teams are allowed to start negotiating with free agents Monday morning before the new league year starts Wednesday. Here's the latest Chicago Bears free agency news.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

In episode #291 of the Pool Nation Podcast, Edgar De Jesus, John “JJ Flawless,” and Zac “The Pool Boy” Nicholas sit down with Michelle Cook from Heritage Pool Supply to discuss the launch of the Heritage Pro Service Program and what it means for pool service professionals across the industry. Michelle Cooke Transcript The conversation dives deep into how Heritage is moving beyond the traditional distributor model to become a true partner in helping pool pros build stronger businesses. Michelle shares the vision behind the new Heritage Pro Service Program, including: • Loyalty rewards designed specifically for service professionals • Monthly rebate payouts through a debit card system • Transparent tracking of purchases and rewards • A brand-new education platform and certification opportunities • Vendor training sessions and Pro Talks every week • The launch of the Heritage Pro Service Academy in partnership with Pool Nation This episode also explores the larger mission of raising the standard in the pool industry by providing pool pros with better tools, better education, and stronger business support. If you're a pool service professional looking to grow your business, improve your technical knowledge, or connect with a stronger industry network, this episode is packed with valuable insights. ⏱️ Episode Timestamps 0:00 – Welcome to the Pool Nation Podcast 1:30 – Introducing Michelle Cook and the Heritage Pro Service Program 3:30 – Industry travel, events, and building the pool pro community 9:00 – Michelle's background in the pool industry 16:00 – Heritage's culture and commitment to pool pros 20:00 – What makes Heritage different from traditional distributors 26:00 – The origin of the Pool Tech program 32:00 – Why Heritage launched the new Pro Service Program 36:00 – Rewards, rebates, and supporting small service companies 42:00 – How the rebate and loyalty program works 47:00 – Tracking purchases and rewards through Heritage Pool Plus 52:00 – Monthly payouts and financial benefits for pool pros 56:00 – Education and training opportunities for service professionals 1:03:00 – Certification credits and professional development 1:08:00 – The Heritage Pro Service Academy with Pool Nation 1:18:00 – Why education is critical for the future of the industry 1:24:00 – Business growth, leadership, and scaling a pool company 1:35:00 – The vision for raising the professional standard in the pool industry 1:45:00 – Final thoughts and closing remarks

As the Kings season enters its final month, Mike eyes a potentially huge moment for Kangz Accelerationism®, and Dave speculates about Russell Westbrook's long-term future in Sacramento. Visit the homepage: https://joiedevivek.neocities.org/ Email the show at: joiedevivek@gmail.com Collect JDV episode art NFTs: https://objkt.com/collection/KT1Ax4tbMp3CQshZi4TuvFRHLHxa1Sot53MJ "Fanfare for the 916" theme music by Moacir P. de Sá Pereira & Dovydas Stalmokas

From Cop To Sheriff, His Experience With Murderers. His career in law enforcement spans more than five decades, 51 years to be exact, filled with moments of courage, chaos, and the quiet heroism that often goes unseen. From becoming the youngest police officer in New York at just 20 years old to serving as the elected Sheriff of the Chenango County Sheriff's Office in upstate New York, Loughren's life has been defined by service, sacrifice, and an unwavering commitment to justice. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Thomas Loughren is our guest. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “Law enforcement is more than a career, it's a calling,” Loughren reflects. “Every case, every suspect, every call teaches you something. You learn about humanity, about resilience, and sometimes, about your own limits.” Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. A Career Spanning States and Stories Loughren's career took him from the Florida Everglades as part of the Mikusukee Police to some of the most high-profile cases in New York. He recalls one particularly harrowing investigation: a 12-year-old girl had been brutally murdered, and the investigation. From Cop To Sheriff, His Experience With Murderers. Plus he talks about arresting a hit man from a tip from the TV Show America's Most Wanted. The suspect had fled to New York State. “This individual was a hitman for a gang,” Loughren explains. “Tracking him across state lines was challenging, dangerous, and it reminded me why law enforcement can never rest.” Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. It was a tip from the then-hit television show America's Most Wanted (AMW) that proved pivotal. “AMW was more than entertainment, it was a life-saving tool,” Loughren says. “The public's involvement often made the difference between justice being delayed or delivered.” During his tenure in law enforcement, Loughren witnessed the full spectrum of human behavior, from courage to cruelty. “You confront the worst in people, but you also see the best,” he says. “I've seen communities come together, strangers help strangers, and officers risk their lives for people they've never met.” Serving Chenango County Chenango County, located in the south-central section of New York, became a central stage for Loughren's leadership. With a population of just over 47,000 as of the 2020 census, Chenango County is part of New York's Southern Tier region. The county seat, Norwich, and the surrounding communities became familiar ground for Loughren as he served as Sheriff. From Cop To Sheriff, His Experience With Murderers. “Being Sheriff isn't just about enforcing the law, it's about guiding a community,” Loughren explains. “You learn how to balance authority with empathy, how to respond to crises, and how to build trust in the places you serve.” Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The county's geography, from the Chenango River that flows through it to its 899 square miles of land, played a part in many of Loughren's investigations. Remote roads, rural landscapes, and small-town networks often made solving crimes both challenging and deeply personal. From Crisis to Courage: A Life in Law Enforcement Loughren's book, When Crisis Meets Courage, captures these experiences in vivid detail. The book chronicles fifty years of duty, danger, sacrifice, and service, from the Florida Everglades to Ground Zero. “This isn't just a book of cases or arrests,” Loughren says. “It's a collection of lessons in leadership, loyalty, and love for the work we do.” In When Crisis Meets Courage, readers can find action-packed accounts of chases, investigations, and arrests, alongside reflections on the human side of policing. Loughren writes not only about criminals and crimes but about the relationships, decisions, and moments that define a law enforcement career. “Policing teaches you humility,” he notes. “It teaches you that every action matters, every decision can save or change a life, and that courage is sometimes quiet, showing up day after day, ready to serve.” From Cop To Sheriff, His Experience With Murderers. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. The book is published through 846 Publishing, where readers can also learn more about Loughren's career and other publications. Reaching America Through Multiple Platforms Thomas Loughren's insights extend beyond print. He shares his experiences and lessons across multiple platforms to reach audiences nationwide. Fans can follow him on the Law Enforcement Talk Radio Show and Podcast Facebook, Instagram, watch the episode of the podcast interview and case breakdowns on YouTube, or listen to in-depth discussions on their website, on Apple Podcasts, Spotify and most major podcast platforms. From Cop To Sheriff, His Experience With Murderers. News outlets across America have highlighted his career, and television appearances including mentions on "America's Most Wanted" have amplified his voice to the public. “Social media and podcasts allow us to reach people in ways we never could before,” Loughren says. “It's about sharing knowledge, inspiring future law enforcement professionals, and giving the public a window into what really happens behind the badge.” Lessons from a Lifetime of Service From chasing gang hitmen to protecting small-town communities, Loughren's career is a testament to the challenges and rewards of law enforcement. His story demonstrates that policing isn't just about crime, it's about humanity, justice, and the bonds we form in the process of service. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where audiences continue to get their content. “Every officer, every deputy, every sheriff faces moments that test them,” Loughren reflects. “But it's those moments, the ones that require courage, empathy, and quick thinking, that define us.” For those interested in the realities of law enforcement, the triumphs and tragedies, and the leadership lessons learned from decades on the front lines, When Crisis Meets Courage offers an unfiltered, unforgettable look into the life of a man who devoted his life to protecting others. From Cop To Sheriff, His Experience With Murderers. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. From the quiet roads of Chenango County, New York, to national news headlines, Thomas Loughren's story shows the courage, dedication, and humanity behind the badge. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. From Cop To Sheriff, His Experience With Murderers. Attributions Wikipedia Google 846 Publishing Amazon Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tinned fish movement has finally crossed our desks and Paige takes an unexpected stand for the Hannahs of the world.Special thanks to Gatorade Lower Sugar for supporting this episode! #GatoradePartner Hosted on Acast. See acast.com/privacy for more information.

I don't think a war with Iran is what Trump — or his voters — had in mind when he campaigned on “America first.” My guest this week is Curt Mills, the executive director of The American Conservative, a magazine that champions foreign policy restraint. Mills thinks the war with Iran is a major betrayal of the voters who put Trump in the White House and has the potential to shatter Trump's domestic coalition.  01:27 - Tracking the Trump administration's foreign policy shifts and dynamics 08:50 - The different strands of right-wing foreign policy 15:00 - Is the anti-war movement real?: Policy, polling and public opinion  27:49 - Israel, Saudi Arabia and the Middle East's influence on U.S. foreign policy 40:17 - Why can't Trump say no to Israel? 46:20 - How does the fallout in Iran impact Trump's potential 2028 successors and insurgents? (A full transcript of this episode is available on the Times website.) Thoughts? Email us at interestingtimes@nytimes.com. Please subscribe to our YouTube Channel, Interesting Times with Ross Douthat. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are we going to be able to fight this war and still retain the capacity to stop Russia or China in Ukraine or Taiwan? Is ICE Tracking Your Phone Without a Warrant? Attorney and commentator Dean Obeidallah breaks down Trump's refusal to be honest with the American people on why Trump really went to war with Iran.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.