Podcasts about Tracking

Tracking your food doesn't have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you'll hear practical methods that help build intuition and confidence around food choices.If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

Join us for FREE on Discord! https://discord.gg/8C7VdZ2AX7In today's episode of Karma Stories, we dive into a series of emotionally charged AITA stories. First, a young woman is accused of “platonically cheating” on her best friend by going on a trip without him, but is he really just hiding deeper feelings? Then, we explore a turbulent mother-daughter dynamic where a wedding is nearly derailed by a mother's emotional instability and cruel manipulation. Finally, the same OP struggles with the boundaries of adult independence when it comes to location tracking and toxic parental control. These are complex, real-life dilemmas and you won't want to miss the updates.Submit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comGet your Custom Hand Turned Pen by Rob at https://CanadianRob.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.

In Episode 525 of the Daily Influence, Brian welcomes Michael Drelicharz—entrepreneur, tech integrator, and the host of I Got a Guy podcast. Michael shares how he revolutionized fleet tracking for small businesses with real-time AI-enabled tools and an unwavering commitment to legendary customer service. They dive into how technology, human behavior, and personal passion intersect to create powerful influence. From lost equipment in farm fields to building a network of trusted business referrals, Michael's story is a masterclass in purposeful, human-centric leadership.

Let's talk about leads: what they are, how to track them (without fancy software), and why not tracking them is probably costing you money. In this episode, I break down cold vs. warm vs. hot leads, the super simple system I use to stay organized, and the real consequences of letting potential clients slip through the cracks. Want Support: book a call at ashleyavismarketing.com  Got feedback/question? DM ME @ashleyavismarketing 

Murph continues his ride down memory lane with Sam Trotman, a retired DEA agent with over 25 years of frontline experience in the war on drugs.  You'll hear jaw-dropping details about Sam's undercover operation in Ecuador, the daily risks DEA agents take, and what it takes to stay mentally strong in the darkest situations.  Sam also shares his transition from chasing criminals to leading emergency response as a Fire Chief, and now, guiding disaster response in emergency management.

It's the interview you've been waiting for! This week we welcome Katya Zamolodchikova to the show. We discuss Katya's gymnastics origin story, ponder the legacy of Svetlana Khorkina's existence as a human being, thoughts on elite vs. NCAA gymnastics, and whether Nellie Kim or Nadia Comaneci would win in a bar fight. GYMCASTIC LIVE with MORGAN HURD Satuday, August 9th. Keep checking link for tickets. Get Tickets KATYA ZAMOLODCHIKOVA INTERVIEW Login for bonus content here Ladies and gentlemen, girls, gays, and theys, it's the episode you've all been waiting for; this week we welcome drag queen, actor, host of one of the funniest YouTube channels on the internet, and certified Gym Nerd, Katya Zamolodchikova to the show! In this episode we discuss everyyttthinggg you have ever wanted to know about Katya's gymnastics background including: Why Katya got into gymnastics Who is in Katya's gymnastics "trifecta of fucking doom" Svetlana Khorkina, Svetlana Khorkina, and Svetlana Khorkina. Did we mention Svetlana Khorkina? Which Russian gymnasts inspired her drag name Why gymnastics is "fucking weird" but also amazing Katya's SPICY take on why we should eliminate music from women's floor The skill Katya thinks was created by a "satanic demon" (Hint: it starts with "wolf" and ends with "turn") Katya's thoughts on raising the age limit so minors can't compete in the Olympic Games Designated Gym Nerd-out time to gush over all of Katya's favorite gymnasts and skills RELATED: McKayla Maroney Interview episode Pelvic Floor Therapist episode on preventing peeing while doing gymnastics Spencer's Greatest Related Hits on The Balance Beam Situation: The Only Gymnast Who Ever Mattered: The Khorkina Story Flatten The Curve with Svetlana Khorkina When Wolf Turn Attack: a journey in GIFs   Live Reaction Podcast from Chicago  Videos and interviews from 2025 U.S. Classic  Photo Galleries from 2025 U.S. Classic UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club? Here are some samples from College and Cocktails MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

In the latest Market Signals podcast, LPL Research strategists recap a golden week for the S&P 500, share LPL Research's latest thoughts on the economy, and preview one of the busiest weeks in recent memory. Stocks rose last week, sending the S&P 500 Index to more new highs. A trade agreement with Japan and solid earnings results were among the positive catalysts that kept the impressive rally going. The strategists explain that the economy's second quarter rebound follows a first quarter suppressed by a surge in imports from businesses front-running tariff threats. The subsequent rebound in growth might create a perception of a strong recovery—likely a head fake. The whiplash in trade policy adversely impacts official economic data and makes it difficult for investors to discern whether the economy is genuinely rebounding or merely experiencing short-term fluctuations. Next, the strategists preview a very busy week ahead. The highlight of the week will likely be the Fed's press conference on Wednesday afternoon. The Federal Open Market Committee is expected to keep rates unchanged as the Committee remains in wait-and-see mode. However, we might see some dissents in the statement, plus updates on potential tariff impacts from the Chair during the press conference. This week also brings trade negotiations with China, a federal court ruling on the legal basis for many of the Trump administration's tariffs, a huge week of earnings with over 160 S&P 500 companies reporting, and several top-tier economic data points including second quarter GDP, July payrolls, the Fed's preferred inflation measure, and monthly consumer spending. Tracking: #775339

Summary In this episode, Ali Damron discusses the common frustrations surrounding weight loss, particularly focusing on the unconscious eating habits that can hinder progress. She emphasizes the importance of honest tracking of food intake, recognizing emotional eating triggers, and implementing effective meal planning strategies. Ali shares personal experiences and insights to encourage listeners to be mindful of their eating habits and to seek help if needed. Takeaways Many people struggle with weight loss despite healthy eating and exercise. Unconscious eating habits, like snacking and grazing, can significantly impact weight loss. Tracking food intake can reveal hidden calories that contribute to weight gain. Emotional eating often occurs when individuals are stressed or bored. Balanced meals containing protein, fat, and fiber can reduce the urge to snack. Mindful eating practices can help individuals recognize when they are truly hungry. It's important to be honest with oneself about portion sizes and food choices. Weight loss is not just about diet; it involves understanding emotional triggers. Ali offers free consultations to help individuals with their health and weight loss journeys. The conversation encourages a non-restrictive approach to eating, focusing on awareness rather than elimination. Chapters 00:00 Introduction to Weight Loss Frustrations 02:47 Understanding the Impact of Unconscious Eating 05:53 The Importance of Honest Tracking 08:45 Recognizing Emotional Eating Triggers 11:35 Strategies for Effective Meal Planning 14:30 Conclusion and Call to Action   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

E412 – Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine & NaTasha Richburg | Secrets of a 36-Year Marriage, Resilience, and Inner Guidance

What happens when you stop building your real estate business the way everyone tells you to and start building it around who you really are? On this episode, JD Reese shares how he rebuilt from that exact moment and what came next. He takes us inside Genuine Real Estate Group, one of the most consistent teams in Southern Utah, where 60 listings stay active and under contract, and agent turnover is nearly zero. He breaks down how they keep that kind of performance steady without burning out. From pricing strategy and emotional sellers to tracking accountability and team culture, JD gets into the decisions that drive results. “You've got to be the best house and the best offering in the neighborhood,” he says. But that's just the beginning. JD also unpacks how his team uses tools like Sisu's new product “Battr”, to track every step of the lead journey, flag breakdowns, and stay focused on what actually moves the needle. “It's not about more leads. It's about calling fewer leads more.” No outbound recruiting. No scripts. Just structure, speed, and real coaching. “If you're not converting anything into your name, your database is too small.” You'll hear how they onboard new agents, use mentorship to drive growth, and create space for real conversations instead of surface-level tactics. Top Takeaways: (1:56) Listings sitting longer & seller strategy (3:22) Pricing strategy that actually works (7:26) Impact of interest rates dropping to 5% (10:31) Lead gen strategy for every listing (11:26) Sisu's new product “Battr” (12:29) Tracking lead life from start to close (18:24) Lead spending vs. accountability (20:45) Training agents without scripts (23:53) Using Sisu dashboards to coach agents (28:05) Picky recruiting & low team turnover (31:05) Builder partnerships through lead strategy (33:58) Real estate and Porsche passions (36:47) The 1% rule for long-term growth If you're trying to build a business that lasts and lead in a market where most are pulling back, this one's worth your time. Hit play and dive in. About JD Reese JD Reese is the founder and CEO of The Genuine Group, a real estate team based in Southern Utah. With nearly a decade in the industry, he's facilitated close to 1,000 transactions and continues to stay active in both sales and team leadership. Raised in St. George, JD brings local expertise and a strong focus on systems, follow-up, and agent development. He's also a licensed general contractor and runs his business with a hands-on, practical approach. Connect with JD Reese: LinkedIn  JD Reese - Instagram The Genuine Group - Instagram

In this episode of the Art of the Session series, I focus on one of the most foundational yet misunderstood CCPT skills: tracking behavior. I explain what it is, when to use it, and why it matters—even when it seems like “nothing is happening” in the playroom. I walk through examples of how to track behavior using simple, child-centered language, and I break down the structure of an effective tracking response. This episode is full of reminders about staying present, engaged, and adherent to the model, even during quiet or ambiguous moments in session. I also talk about the importance of remaining verbally active throughout the play session, even if you're not physically participating in the play. Tracking behavior helps the child feel seen without feeling watched, which protects the therapeutic relationship and keeps us aligned with the CCPT model. Whether you're a new or seasoned therapist, this episode reinforces the idea that mastering the basics—especially tracking—is essential to doing great work. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists now on YouTube. Please go to https://www.youtube.com/@kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

I hear often that people think that rather than using StatsDrone, they can just build an in-house affiliate stats tracker. This is a short podcast to explain the nuances of running this type of business. The short answer is this, do you want to be a marketing company, a tech company or both? Let us be the tech company and you do what you do best.

- This week is guest-hosted by Mary Walter while Rob Carson moves to Washington D.C. - Highlighting the EU trade agreement as a significant achievement. - Guests Nan Hayworth and Hans von Spakovsky are featured to discuss congressional mental competency tests and Republican resistance to Trump's nominees. - The Democrats are focused on opposing Trump rather than offering a positive agenda is failing to resonate with voters. Today's podcast is sponsored by : BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : ⁠RobCarsonShow@gmail.com⁠ Musical parodies provided by Jim Gossett (⁠www.patreon.com/JimGossettComedy⁠) Listen to Newsmax LIVE and see our entire podcast lineup at ⁠http://Newsmax.com/Listen⁠ Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at ⁠http://NewsmaxPlus.com⁠ Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : ⁠http://nws.mx/shop⁠ Follow NEWSMAX on Social Media:  -Facebook: ⁠http://nws.mx/FB⁠  -X/Twitter: ⁠http://nws.mx/twitter⁠ -Instagram: ⁠http://nws.mx/IG⁠ -YouTube: ⁠https://youtube.com/NewsmaxTV⁠ -Rumble: ⁠https://rumble.com/c/NewsmaxTV⁠ -TRUTH Social: ⁠https://truthsocial.com/@NEWSMAX⁠ -GETTR: ⁠https://gettr.com/user/newsmax⁠ -Threads: ⁠http://threads.net/@NEWSMAX⁠  -Telegram: ⁠http://t.me/newsmax⁠  -BlueSky: ⁠https://bsky.app/profile/newsmax.com⁠ -Parler: ⁠http://app.parler.com/newsmax⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Two women from Italy and the US tell Datshiane Navanayagam about following the movements of growing wolf packs in Yellowstone National Park and the Italian Alps.Elisa Ramassa started work as a park ranger in Italy's Gran Bosco di Salbertrand, near Turin, in 1997. That same year the park recorded the first sightings of a wolf pack. They'd been extinct in the Italian Alps since the 1920s. She's spent the whole of her career tracking the local wolves, observing pack behaviour and family structures, while watching the population re-establish itself. Erin Stahler is a biological science technician and the programme manager for the Yellowstone Wolf Project. Wolves were reintroduced to the park in 1995 and there's now 10 packs making up a steady population of around 100 wolves. She says the wide open spaces of Yellowstone National Park make it a perfect place for studying the fascinating behaviour of wolves.Produced by Jane Thurlow (Image: (L) Elisa Ramassa courtesy Elisa Ramassa. (R) Erin Stahler credit NPS.)

Not every one of your accomplishments shows up on reports of children reaching milestones. Every day, there are quieter actions and interactions that show you are succeeding in this quest to nurture and educate early learners. Join Cindy and Alison for a discussion about the importance of tracking the wins that are less visible but just as significant.

Had a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed: -Navigating perfectionism in nutrition/fitness + all areas of life-Conscious vs. subconscious thinking & how it shapes our habits-Andres' current dieting experiment: Modified Whole30 followed by Carnivore-The mindset behind self-experimentation and dietary extremes-Calorie and protein targets: how he set them and why-Tracking progress with bloodwork, body comp, and more-What he's learned/experienced so far and some general thoughts on the carnivore diet. + so much more in-between. Where to find Andres: IG: @andresayestaYouTube: https://www.youtube.com/@AndresAyestaCheck out his website HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!! I know you'll enjoy this one.

Tracking the move of God in my life--it can catch me off guard.

A Rotorua resident wants the police to use drones to track dirt bike riders ripping up parks and reserves, after there was a spike in the number of bikes and cars illegally tearing up grounds across the country. Rotorua resident, Ryan Gray spoke to Lisa Owen.

The younger generations all track each other- Where is the privacy?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Week in Review for July 26, 2025 Episode 493TopicsA mainstream Italian newspaper has reported that President Donald Trump has been briefed about an ET communications program called Project Preserve Destiny. https://x.com/MichaelSalla/status/1947076241825382742 Awakening of the Guardians and the Role of the Returned of the Anunnaki. https://x.com/MichaelSalla/status/1947263850262204492 The assistance of the Ant people in helping humans to survive catastrophic global events is well documented in the legends of the Hopi and other indigenous peoples. https://x.com/MichaelSalla/status/1947281160268030266 Some UFO humor, "Why Do Only Rednecks See UFOs?" https://x.com/MichaelSalla/status/1947294209028870647 An optimistic assessment of the exopolitical situation we find ourselves. https://x.com/MichaelSalla/status/1947568302655484390 Scientists such as Avi Loeb can only speculate about 3I/Atlas as they only have sparse astronomical data to analyze. https://x.com/MichaelSalla/status/1948210262810501351 Russia Collusion Hoax Exposed – Saving America from a Hostile ET Takeover https://x.com/MichaelSalla/status/1947981823650214112 I was interviewed by my friend & legend Alex Collier on his live webinar yesterday. https://t.co/XC2JVceKzG Gosia, a Polish-Spanish UFO researcher, explains her conclusion that a group of Taygetan ET associated with a Queen Mari Swa had been infiltrated. https://x.com/MichaelSalla/status/1948714022167056563 Has the Galactic Federation of Worlds leadership been compromised by AI? https://x.com/MichaelSalla/status/1948716265578664220 Overview of the Galactic Federation (of Worlds) is very helpful in understanding its different levels and civilizations from the perspective of the Swaruu material https://x.com/MichaelSalla/status/1948738980809228376 Will the USAF Under Secretary move the UFO disclosure process forward given his "ball of light" experience or will he be given a classified UFO briefing and be told not to say anything publicly about them? https://x.com/MichaelSalla/status/1948751329544872425 A former CIA contractor says CIA tracked alien DNA in children. https://x.com/TheQNewsPatriot/status/1948867491112915215 Join Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/

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Modi Was Tracking Dhankar Activities | Bhai, Damad & Kejriwal Sunk Him | SIR Agitation Flops | Bihar

Foundations of Amateur Radio Recently I came across a series of strident posts about the injustice associated with a non-amateur service using the 70cm band. Complete with links to discussions, spectrum plots, angst and even incoherent outrage, all related to the notion that whomever "allowed" this user to transmit on this band was clearly incompetent. Except, that this is probably not the case, or the full story. So, what's going on and why are people incensed? This all started at least six years ago. Since then AST SpaceMobile has deployed seven low Earth orbit satellites and used the 70cm band to communicate with them. Although in the trial phase, there's plans for an additional 243 satellites, and there's at least one other company playing in the same space, Atmos Space Cargo. The outcry from amateurs is around the commercial use of "their" 70cm amateur band. It's an emotional statement, but what is the reality? Before I dig in, let's set some terms. Radio frequencies are globally coordinated because electromagnetism doesn't care about sovereign borders. This coordination is conducted at the United Nations by a body called the ITU, the International Telecommunications Union. Within that body, amateur radio gets a seat at the table from an organisation called the IARU, the International Amateur Radio Union. For the purposes of the ITU, the world is divided into three, Region 1, or essentially Europe, Russia and Africa, Region 2, the Americas and Greenland, and Region 3, the rest of the world. There's more to it, for example, Antarctica is split across all three, but for the moment, that really doesn't matter. Of interest is that the band plan, the agreements that outline which frequencies are set aside for what service, might be defined differently across each of those three regions. To add complexity, each country can be granted exceptions. I don't know the exact mechanics of how this is achieved, but I can guarantee that there's lots of haggling and foot stomping, diplomatically of course. If you're curious how I come to that observation, just look at the absurd list of exceptions associated with each band plan allocation. Further complexity is added by the fact that not all allocations occupy the same frequency range. For example, in Region 1, the 2m band for Amateurs exists between 144 and 146 MHz, in Region 2 and 3 it's between 144 and 148 MHz. Within an allocation there is the concept of shared and exclusive priorities. These determine who "wins" if two stations with a different service are transmitting on the same frequency. Essentially, a secondary user may not interfere with a primary user and a tertiary user may not interfere with either a secondary or a primary user and so on. A primary user can pretty much do what they want, as long as they stay within the allocation and don't interfere with other primary users. As a result, the order in which services are listed, matters. An exclusive allocation doesn't have to be shared at all. Between regions these service priorities might not be the same. For example, in Region 1 between 430 and 432 MHz is allocated to Amateurs and Radio Location, but in Region 2 and 3 it's between Radio Location and Amateurs. So an amateur using that frequency whilst in Region 1 would be a primary user, but in Region 2 or 3 they wouldn't. As an added wrinkle, for example in Australia, that slice is "primarily for the purposes of defence and national security", even though Radio Location is the primary service and Amateurs the secondary one. As a bonus, amateurs in Australia have access to 420.8 to 421.2 MHz as a secondary service, even though the ITU designates this as Fixed, then Mobile, except Aeronautical Mobile, and then Radio Location. Although amateurs are a secondary service, they come after the Department of Defence who are the primary users for those frequencies in Australia. Between 420 and 430 MHz, and from 440 to 450 MHz in several countries, Australia included, the Amateur Service is explicitly designated as a secondary service even though the band plan doesn't actually show this. If you're confused, you're in good company, since this tapestry of regulation isn't as straightforward as the "70cm band is an amateur band", in fact, I'd go so far as to say that it's not an amateur band at all, except perhaps in Region 1 between 430 and 440 MHz where Amateur is designated as the non-exclusive primary service. Back to the blow up. AST was at one time authorised to use 430 to 440 MHz for trial purposes by a regulator in Region 2, the FCC, the United States Federal Communications Commission. I suspect that at the time, the Blue Walker 1 nano satellite was experimental and the approval made sense. You can argue that whomever initially allowed this made a mistake, but, reality is whatever the regulator says it is, unless someone at the ITU objects. It appears that the FCC has since been attempting to make AST comply, instead with billions of dollars at stake, AST continues to apply for more spectrum, which they apparently originally filed with the ITU through the Papua New Guinea administration. It's unclear if the FCC has since capitulated. There is evidence that the new commercial AST satellites are transmitting outside of their authorisation, euphemistically described as "IARU Uncoordinated". Ask yourself, how is it possible, or even allowable, that a regulator permits use of radio spectrum outside its borders and what penalties and remedies exist? The ground stations using these disputed frequencies are all outside the USA. One of the five ground stations is in my own city, Perth in Western Australia. I haven't noticed any discussion on this topic within my local community, even though this has been brewing for years. It does raise a bigger question. How is the band plan enforced? I mean, the 40m band is pretty much unusable in VK6 between sunset and midnight thanks to the fishing fleet of our northern neighbours, it's been like that for as long as I've been an amateur and I expect no change during my lifetime. How is this satellite fleet operating on the 70cm band any different? That said, I cannot help but wonder, will the originally authorised 50 kHz signal every eight seconds, not for phone calls to space, and only for 24 hours after launch or in the unlikely event of an emergency, for Telemetry, Tracking and Command, actually cause issues, or will it be an opportunity for radio amateurs to learn how to deal with interference? Speaking of interference and considering the allocated services, who is interfering with whom here and what priorities and remedies exist? Recently I talked about promotion, and the lack thereof, across our community. This is an example of promotion, and despite the uproar this week, a very poor example at that. Searching for "AST SpaceMobile", the oldest post I could find was on the German AMSAT, or Amateur Satellite forums back in September 2022 by Peter DB2OS who has been very active on this matter. His original post was in English, but went on to discuss the issue in German. I only found it after specifically looking for the names of the organisation involved. Peter's posts supplied links to many of the documents I consulted. Despite having links to specific pages, I found no search results for "AST SpaceMobile" on the websites for the regulators in the US, UK, Germany or Australia, and none on the ARRL, RSGB or DARC. The WIA produced two glowing news reports around the beginning of 2023 about this wonderful new mobile phone service. No mention of the 70cm band. The only active discussions appear to be the German and UK AMSAT forums, that and all the glowing investor posts. In other words. This is the equivalent of publishing the information at your local planning department in Alpha Centauri, 50 years before the event and hoping for a good outcome. As a potential path forward, in January 2023 the German regulator forced AST to shut off 70cm operations whilst it was within radio visibility of Germany. I don't know if that's still in effect, or how and if it's being enforced. It appears that AST has been lobbying for the use of this spectrum for a long time, not just the 340 page submission made last month. For example, NASA made its first response to this satellite constellation in October 2020. It appears that the WIA responded four years later, but I have yet to see it, and this week the Bulgarian Federation of Radio Amateurs, the ARRL, and RSGB added theirs. The IARU issued a statement this week too. The fact that we're still arguing about it over half a decade later is a good indication that how we're responding as a global community is clearly ineffectual. Perhaps that is what we should be arguing stridently about. So, where do you stand on this? Should something be done about this, and if-so, what, and more importantly, how? I'm Onno VK6FLAB

I was recently asked the question “Should I refeed once a week if I'm in a calorie deficit?”I love this question (I always love when you send me your questions btw!), but honestly…it depends.Like most things in the health and fitness world, there's no “one-size-fits-all” answer.Before you start talking about refeed days, carb cycling, or any other advanced strategies, you've got to ask yourself an important question: “Am I even in a consistent deficit to begin with?”The reality is, most people aren't. Even if you're “eating clean,” hitting your macros Monday through Friday, but you're winging it on the weekends, you're not *truly* in a calorie deficit! If you're not tracking your intake honestly AND consistently, your coach (whether that's me or someone else) can't help you. Tools like refeed days won't either.If you're feeling stuck or frustrated with your progress, you don't need fancier nutrition hacks or more cardio. You need to get your foundation dialed in FIRST, and give yourself time in a true calorie deficit! In this episode, we cover:Why you need to be sure you're in a true calorie deficit before trying tools like refeed daysWhat a calorie deficit actually means + why honest tracking mattersCommon signs you're not in a real deficitHow to get into a consistent calorie deficit the RIGHT wayLinks/Resources:Ep. 193 | Unf*ck the Middle: Why You're Not “Stuck” - You're in MaintenanceEp. 178 | Maintenance Calories 101: Building Strength, Hormonal Health & Food FreedomJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

July 25, 2025 - The death of a state assistant forest ranger has renewed calls for state environmental officials to update the system for tracking government personnel deployed into the wilderness. We discuss this tragedy and the campaign for reform with James Odato, a contributing editor for the Adirondack Explorer.

SummaryIn this episode, Chase and Chris wrap up their mini-series on progressive overload. They explain a simple 3-step formula to help you get stronger and actually see results from your workouts. You'll learn why lifting with bad form can hurt your progress, how to safely increase weight and reps, and other smart ways to challenge your body without overdoing it. They also share common mistakes to avoid and why tracking your progress matters. Whether you're just starting or have been at it for a while, this episode gives you a clear plan to follow and helps you stop wasting time in the gym.Chapters(00:00) Why Hard Work Isn't Always Enough(01:05) Common Workout Mistakes That Stall Progress(01:45) Step 1: Start with Safe, Solid Form(04:00) Step 2: Progress with Reps and Weights Over Time(06:20) Why Slow Progress Is Still Great Progress(08:01) Nutrition and Recovery's Role in Strength(09:21) Step 3: Challenge the Body Without Just Adding More Weight(11:15) Rest-Pause Sets, Drop Sets, and Other Smart Tweaks(13:10) The Power of Tracking and Staying Intentional(14:00) Why Strength Builds Confidence in and out of the Gym(15:16) Mistakes to Avoid: Going Too Fast, Chasing Soreness, and More(17:34) Master the Basics Before Changing Programs(18:38) What the Fit Fam Collective Can Do for YouJOIN THE FIT FAM COLLECTIVE: ⁠https://conquerfitnessandnutrition.com/fit-fam-collective⁠SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching

In this special live episode, Shawn Soole hosts one of the most beloved voices in cocktail culture—David Wondrich, renowned historian, writer, and spirits expert. Together, they explore the evolution of mixology, the stories that shaped our drinks, and what lies ahead for the hospitality world.

Hawk has the news featuring a story about manatees and great white sharks and tracking them, with the first week of training camp going on, Ben Leber shares his thoughts in Vikings NewsSee omnystudio.com/listener for privacy information.

Hawk has the news featuring a story about manatees and great white sharks and tracking them, with the first week of training camp going on, Ben Leber shares his thoughts in Vikings News

onX Legends Deer Camp Giveaway!! Enter this giveaway to hunt and share camp with Lanny Benoit, Dan Infalt, and Rick Labbe for FREE at https://huntstockevents.com/deer-camp-giveaway SHOW SUMMARY According to many across the country and most in the Northeast, Lanny Benoit is one of the greatest hunters to ever live. His father, Larry Benoit, put a spotlight on he and his sons when he appeared on the cover in 1970. Hunters all across the north country picked up the art of tracking big bucks the Benoit way through reading their books, watching their DVD's, and catching their seminars at hunting shows. Lanny is Larry's oldest son, and despite only having a 3rd grade education he has risen to the top of many fields including deer hunting, snowmobile racing, snowmobile engine building, skeet shooting and racing cars simply by having the most elite level of determination and work ethic. On this podcast we discuss his recent health scares and how he always seems to bounce back to perfect health, perhaps because of Someone watching over him. We discuss his life accomplishments and what he hopes the next generation will remember him for. And of course, we talk about deer hunting and his many adventures in that field. It's my great pleasure to put this podcast out for all to enjoy, and to get to sit down and spend 3 hours just chatting with a good friend! TO SUPPORT OUR SHOW - Buy tickets to Huntstock - August 8th - 10th in Westminster, MA: http://bit.ly/4f7S6zY - Use code LANNY15 for 15% off your tickets! Download the onX Hunt App - Use code HS20 for 20% off your membership FOLLOW US ON SOCIALIG: www.instagram.com/huntsuburbia FB: www.facebook.com/huntsuburbia TikTok: www.tiktok.com/@huntstock IG: www.instagram.com/huntstockfest FB: www.facebook.com/profile.php?id=100090532464376

Welcome back to the No Labels, No Limits podcast! In this powerful encore episode, we sit down with Neil Bindemann, founder of the Lifestyle Health Foundation, to explore the life-altering power of personal trauma, the value of person-centered care, and the launch of his innovative new tool, SmartTracker®.Neil's story is rooted in generational impact—from a traumatic childhood event his father experienced during WWII to Neil's own life-changing brain tumor diagnosis in 2015. Through both personal and professional transformation, Neil has become a leading voice in reimagining how we measure well-being—especially for those living with long-term conditions.In this episode, we cover:The hidden trauma that shaped Neil's father's life and, ultimately, Neil's ownHow a brain tumor helped Neil see health professionals through a more human lensA simple yet profound practice: Associating thoughts with cloudsWhat SmartTracker® is and how it's changing the way we understand emotions, values, and quality of lifeBonus: Learn how Neil applies wisdom from The Tao of Pooh to leadership, healing, and clarity.Note: The exclusive Zoom session mentioned in this episode has now concluded. Stay tuned for future opportunities to engage directly with our guests and partners!Connect with Neil BindemannWebsite: https://lifestylehealth.org.uk/SmartTracker: https://smarttracker.org.uk/Twitter/X: https://x.com/nbindersInstagram: https://www.instagram.com/nbinders/LinkedIn: https://www.linkedin.com/in/neil-bindemann-45a99b12/Facebook: https://www.facebook.com/neil.bindemann.9Connect with Sarah Boxx:Website: https://sarahboxx.com/LinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxSubscribe for more inspiring interviews on leading with purpose, overcoming limits, and creating meaningful impact.NEW Podcast Alert for Nonprofit Leaders: Nonprofits Today — practical insights & real talk for modern nonprofit professionals.Listen here: https://shows.acast.com/nonprofits-todaySubscribe on YouTube: https://www.youtube.com/@NonprofitsToday⁩

Many First Nations leaders across Canada are furious about two laws just passed by both the federal government and Ontario's provincial government.The Protecting Ontario by Unleashing our Economy Act and the federal Building Canada Act, better known as Bill 5 and Bill C5, are meant to fast-track large development projects and have faced similar criticisms.Many Indigenous people say the bills stomp on treaty rights and ignore the need to get their consent for development in their territories –– and this could shape up to mean some big battles across the country.Alvin Fiddler, Grand Chief of the Nishnawbe Aski Nation, a political organization that represents 49 Ontario First Nations, joins the show to unpack the controversy.For transcripts of Front Burner, please visit: https://www.cbc.ca/radio/frontburner/transcripts

In this episode of the FIT40 Podcast, I break down exactly how to stop tracking calories and still maintain your results. Whether you've used MyFitnessPal for years or just started tracking, I walk you through the phases of weaning off without regaining the weight. I cover what to do first, how to set up your meals, what systems to have in place, and how to build real trust in your habits. This one's all about long-term success and food freedom for busy parents 40+.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Fracking has long been a controversial process. Now a non-profit has a new way to track chemical exposure and health effects. And Us & Them takes a look at Kentucky's three strikes law. The post Tracking Health Risks Of Fracking And The Impact of ‘Three Strikes' Laws, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

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Karen Roberts is the host of the Podcast Profits Unleashed podcast, where she helps coaches and entrepreneurs harness the power of podcasting to grow their businesses, attract ideal clients, and generate consistent revenue.#podcasting #podmatch #KarenRoberts====================Join Podmatch ⁠⁠ https://www.joinpodmatch.com/roy⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ https://bio.link/podcaster ⁠====================Bio of Karen RobertsKaren Roberts is the host of the Podcast Profits Unleashed podcast, where she helps coaches and entrepreneurs harness the power of podcasting to grow their businesses, attract ideal clients, and generate consistent revenue. With a passion for ethical, sustainable business growth, Karen shares expert insights and interviews.Through her podcast network 'Raising Vibrations', Karen simplifies the podcasting journey, offering strategies that make launching, hosting, and monetizing a podcast both accessible and profitable. She offers comprehensive podcast production services and believes that the power is in the building relationships through podcasting, collaboration over competition. Karen is dedicated to helping business owners use their voice to create impact and income—all while living life on their own terms. What we Discussed: 00:55 Why she uses Stremyard and marketing of the show02:15 Her Podcasts and the journey04:10 Changing the name of the Podcast can effect you06:30 Podbean gives stats but you can not trust all that are given elsewhere10:05 Can we Trust Listen Notes10:40 Share Your Wins13:50 Post your Content at different times17:10 Just because you do not get comments does not mean you lack listeners19:00 Stay in it for the long term21:18 Having more than 1 Podcast23:20 Commit to 1 year if you are starting a Podcast25:00 Learn what the listeners like from Tracking the Analytics27:00 Monitization of your Podcast31:30 You have to ask for the Sale32:15 How The Blindboy Podcast Asks for Donations35:05 Ensure your update your links and data 35:50 Ensure if you get a Podcast Coach that they have a Podcast39:00 Some Podcast Guest are out to take40:40 How Karen gets her guests to promote the show43:10 Is a Pre-Call Necessary45:10 How Long should a Podcast be46:25 If a Guest is Doing a Pitch Fest47:00 Do Not Release Substandard quality shows49:00 Connect directly to the Router if Possible50:05 Do Not Accept the Podcast Promoters52:00 Fake YouTube Promoters53:30 Do not expect followers from a Podcasters Groups55:30 Karens Microphone How to Contact Karen Robertshttps://podcastprofitsunleashed.com/https://podcastprofitsunleashed.com/freehttps://www.facebook.com/karen.roberts.790256https://x.com/krobertsfitnesshttps://www.youtube.com/channel/UCJQVgHgHOYR4aYcvncxoA7whttps://www.instagram.com/karenroberts.tv/https://www.linkedin.com/in/karen-roberts-coaching/___________________

You guys... this one is gonna rock your fcking soul.*Kara struggled for 20 YEARS. Gut issues. IBS. Bloating. Rollercoaster symptoms. Taking care of her kids, family, in-laws—never herself. And guess what finally got her results?No labs. No overtraining. No tracking calories. Just her, the Hotmomz™ AI, and a little decision to actually prioritize herself.Inside this episode, I walk you through her journey of dropping 20 lbs without burnout, how she used the daily nervous system prompts, and why this isn't “just” an AI—it's the tool women need when nothing else is working.We talk:⚡ What finally clicked for her after 20 years⚡ How she healed her gut (for real this time)⚡ Using the AI for emotional spirals, mood swings, and those “snap” moments⚡ The trauma that surfaced when she stopped performing and started tuning in ⚡ The truth about why this works when nothing else hasAnd the best part? She hasn't even done full labs yet. She didn't need to.You'll feel her truth in this one. It's raw, unfiltered, and the exact kind of proof that will change the game for the woman who thinks she's broken.Hit play and then hit me up. Because this shit works.Support the show Stop guessing. Start decoding.

Claire Pease is our 2025 U.S. Classic Champion! What are our biggest takeaways from this meet, favorite moments and what USAG said about the judging error. If you missed our immediate recap live from Chicago on Saturday night, listen here.  GymCastic LIVE in CHICAGO: REPLAY Tickets on sale now HEADLINES Claire Pease is our U.S. Classic all-around and vault champion! Myli Lew took the bars title, but first, a judging controversy In a GymCastic exclusive: USAG issued a statement to us about the bars error How can we fix these types of errors in the future? Ashlee Sullivan and her Arabian took the beam title Reese Esponda qualified herself to Championships ANNDDD took the floor title while she was at it Classic Important updates heading into Championships Skye Blakely submitted a successful petition to compete at U.S. Championships Tiana is coming back from her Pan Ams ankle injury and is resting for Championships Members of the 2024 Olympic team and alternates are eligible to petition to U.S. Championships Who were our E-score champions of the meet? Mind Changers at U.S. Classic What were our biggest takeaways? Should we be worried about the state of elite gymnastics in the United States after this meet?!!??? Why Jessica thinks this group of elites is the "confidence generation" Why Nola Matthews and Pacific Reign are leading the artistry game Who else finally got the artistry memo here? What new skills are we seeing in response to the new code? The skill Ally Damelio does on bars that should automatically make her the winner of everything Reese Esponda's crazy new floor combination and Vivi Crain's scorpion turn Why Dulcy Caylor's new tumbling pass is giving us 1992 flashbacks Our way-too-early Worlds team predictions Opportunities for comedy during the meet Important art and leotard fashion updates RELATED: Live Reaction Podcast from Chicago Videos and interviews from 2025 U.S. Classic Photo Galleries from 2025 U.S. Classic Classic Preview podcast UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT July 28th podcast: Drag icon, actor and Drag Race winner, Katya Zamolodchikova joins us for a gymnastics coffee klatch episode. BONUS PODCASTS  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights     

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals game-changing research from a meta-analysis of 30 randomized controlled trials with 1,341 participants that will transform how you approach intermittent fasting. Dr. Scott and Tommy break down the shocking discovery that fasting without calorie counting produces DOUBLE the weight loss compared to fasting while tracking calories - 6.22 pounds versus 3.22 pounds respectively. More importantly, only the non-calorie counting fasting group saw significant improvements in fasting glucose (8-point drop), insulin levels (6.3 point reduction), cholesterol, triglycerides, and blood pressure, while the calorie-controlled group showed no consistent metabolic improvements. Learn why obsessing over hitting your daily calorie targets during eating windows actually sabotages your fasting benefits by potentially causing you to overeat, creating exaggerated blood sugar spikes, and interfering with natural hunger and satiety cues. The hosts explain how fasting naturally creates caloric restriction through appetite regulation and circadian biology optimization, making manual calorie counting unnecessary and counterproductive. Discover why the simplification approach - choosing an eating window and sticking to it consistently while prioritizing protein - outperforms complicated tracking methods for sustainable weight loss and metabolic health. This episode provides the scientific validation that fasting works best when you trust the process and let your body's natural mechanisms guide food intake, rather than forcing predetermined calorie targets. Essential listening for anyone frustrated with calorie counting approaches or wondering whether they need to track macros while intermittent fasting. The research conclusively shows: fasting simplifies everything while delivering superior results. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuaf053/8121825

What happens when a brilliant engineer can't explain their ideas to decision-makers? In this episode, Neil Thompson, founder of Teach the Geek, joins Brandon Laws to share his journey from anxious, sweat-drenched presentations to confidently speaking in front of executives—and how he now helps other technical professionals do the same. If you manage or work alongside STEM professionals, this episode offers a practical look at the communication gaps that stall careers and what leaders can do about it. From filler words to presentation strategy, Neil breaks down how better speaking skills unlock both business outcomes and career growth. Key Timestamps Key Timestamp Topics [00:00] Welcome & episode overview [01:00] Meet Neil Thompson and the origins of Teach the Geek [02:00] Early career missteps with technical presentations [04:30] The wake-up call: poor communication = missed opportunities [05:30] Joining Toastmasters and practicing communication [07:00] The real challenge: talking to non-technical audiences [08:30] Why jargon blocks understanding [10:00] Body language, nerves, and delivery mistakes [11:00] The career value of strong communication [12:00] Visualization as a tool to reduce nerves [13:00] Why storytelling works—even for technical topics [14:30] Do organizations train STEM pros in communication? [16:00] The missed opportunity in L&D [17:00] Real-world example from a technical conference [18:00] Reps and practice: building the communication muscle [19:00] How Neil structures technical speaking training [20:00] Designing with outcomes and call-to-action in mind [21:00] Feedback loops and real-time improvement [22:00] Tracking filler words and reducing them over time [23:30] Self-advocacy and career advancement through better speaking [24:30] Who reaches out: HR or individuals? [25:00] Success stories and guest anecdotes [26:00] Why silence is better than filler [27:00] Using feedback surveys to measure speaking progress [28:00] Advice to HR and leaders on training technical teams [29:00] Where to learn more about Teach the Geek A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.” About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR.

In the latest Market Signals podcast, LPL Research's Chief Equity Strategist Jeffrey Buchbinder and Chief Fixed Income Strategist Lawrence Gillum recap another positive week for stocks on supportive economic data and earnings news, weigh in on the debate about Fed Chair Jerome Powell's tenure, and react to the start of earnings season. Tracking: #772080

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley and LA Williams sit down with Rammy Joudeh and Dayne Thornicroft, co-founders of AutoBandit—a modern leasing marketplace transforming the automotive landscape. "Expand your horizons with all the different means of which you're selling." – Dayne Thornicroft The conversation opens with the success story of multimillionaire car salesman Cody Carter and highlights how his results stem from strategic use of auto brokers and marketplaces. Rammy and Dayne pull back the curtain on how AutoBandit sets itself apart from traditional brokers by offering a transparent, dealer-first platform backed by a rigorous vetting process to deliver high-quality, real leads. "He lives where the shoppers hang out." – Rammy Joudeh, on Cody Carter's strategy. This episode dives deep into the current leasing climate, explores how recent legislative changes like the “big beautiful bill” are impacting the market, and provides practical strategies for dealerships to diversify their prospecting channels and close more deals. "We produce a completely desked deal and qualified buyers.” – Rammy Joudeh Whether you're a GM, GSM, Internet Director, or top-performing sales professional, this episode is packed with insights that can help you scale smarter, sell faster, and take full advantage of what the marketplace model has to offer! Tune in to learn how AutoBandit is helping dealerships increase sales volume—and why now is the time to reach out and get started. Key Takeaways: ✅ Success Leaves Clues: Emulating the strategies of successful salespeople like Cody Carter can unlock new levels of achievement for sales professionals. ✅ Marketplace Versus Auto Broker: Understand the distinct benefits of using an online marketplace over traditional auto brokers to expand reach and streamline the car leasing process. ✅ Leasing Benefits: Discover why leasing is a thriving option in the automotive industry, particularly in light of recent economic and legislative changes. ✅ Transparent Transactions: Importance of maintaining transparency in vehicle pricing and the purchase process to promote customer trust and satisfaction. ✅ Risk-Free Opportunities: AutoBandit offers a risk-free way for dealers to list inventory, only charging fees upon the completion of a sale, providing a clear advantage over traditional sales models.   About Dayne Thornicroft Dayne brings expertise in finance and insurance, combined with a robust knowledge of data analytics. His analytical skills played a key role in co-founding AutoBandit with Rammy. Dayne's ability to optimize automotive deals and his deep understanding of complex leasing strategies make him a pivotal force in providing digital automotive solutions designed to elevate customer experiences.   About Rammy Joudeh Rammy is a serial technology entrepreneur with a rich background in SEO, search engine optimization, and online marketing. Driven by his passion for cars, Rammy co-founded AutoBandit, an online marketplace focused on transforming how vehicles are leased and financed. His experience includes founding successful startups and applying innovative marketing strategies to the automotive space.   Mastering the Art of Car Sales: Insights from the Millionaire Car Salesman Podcast Key Takeaways Leverage Proven Strategies: Cody Carter's success stems from embracing diverse methods such as Facebook groups, leasing mastery, and auto brokers. Embrace Transparency in Marketplaces: Establish marketplaces, like AutoBandit, provide a risk-free, transparent platform for car dealerships. Future-Proofing with Leasing: Understanding emerging trends and new legislation can reshape dealership strategies and consumer interactions.   In the world of automotive sales, achieving outstanding success demands both innovation and a keen understanding of market dynamics. The Millionaire Car Salesman Podcast provides a treasure trove of insights through candid discussions with industry insiders. The conversations with Sean V. Bradley and automotive experts Rammy Joudeh and Dayne Thornicroft underscore pivotal themes in today's automotive marketplace. By examining the strategies of top sellers, the role of innovative marketplaces, and the reshaping landscape due to new legislation, it becomes clear how these elements synergize to redefine success in car sales. Harnessing the Cody Carter Model: Strategic Success in Car Sales Cody Carter stands as a beacon of success in the automotive industry, consistently achieving remarkable sales numbers. His multifaceted strategy serves as a blueprint for other salespeople aiming to elevate their performance. As Sean V. Bradley notes, "Success leaves clues." Carter's approach is not just about exceptional interpersonal skills but about strategically positioning himself where the customers are: "He lives where the shoppers hang out," states Rammy Joudeh. Carter leverages several key tactics. His utilization of Facebook groups allows him to connect with potential buyers effectively. His expertise in leasing, specifically through self-service pricing platforms such as Least Genius, empowers customers with the information they crave, thus enhancing the buying experience. Moreover, Carter's strategic alliances with auto brokers create a pipeline for consistent, qualified leads. Understanding and implementing these elements can drive significant improvements in a salesperson's business model. Dealers and sales professionals need to adopt a mindset of continuous learning and adaptation, leveraging environments where customers are most active. Redefining Transparency in Car Dealerships with Marketplaces In an era where trust and transparency hold paramount importance, marketplaces like AutoBandit emerge as revolutionary platforms for dealerships. These marketplaces are transforming the car sales landscape by providing risk-free opportunities to connect buyers and dealerships. "We want to perform; if we don't perform, that's on us," says Rammy Joudeh, emphasizing the accountability and confidence embedded in their model. AutoBandit, as highlighted by Dayne Thornicroft, offers a unique approach by integrating transparency into the transaction process. With practices such as running soft credit apps, verifying IDs, and securing deposits upfront, the marketplace minimizes friction between buyer and dealership. This ensures that only qualified buyers engage, enhancing efficiency and customer satisfaction. By shifting focus to such platforms, dealerships can drive customer confidence and improve sales. They provide an avenue to bypass traditional lead generation pitfalls by creating seamless experiences that culminate in qualified, delivery-ready prospects. Navigating the Legislative Landscape: Impacts and Opportunities New legislation, particularly the recent "big beautiful bill," holds the potential to reshape the automotive industry. As Dayne Thornicroft outlines, significant aspects of these legislative changes include adjustments to EV rebates, impacting leasing's attractiveness. "Leasing a hybrid and an ev… their penetration rates… are much, much higher," he states, reflecting the growing importance of understanding these market shifts. The implications for car sales lie in adapting to these changes proactively. By capitalizing on current benefits, such as EV lease incentives before they phase out, dealerships can enhance their value proposition to customers. Such foresight ensures dealerships remain competitive amidst evolving legislative environments. Moreover, the conversation among the podcast's hosts touches on an evolving market ethos—consumers now expect pricing transparency. With the enforcement of initiatives like the Cars Act waning, responsibility falls on dealerships to maintain trust through integrity and openness, ultimately nurturing long-term customer relationships. Synthesizing Market Dynamics for Unparalleled Success The wisdom imparted through conversations on the Millionaire Car Salesman Podcast encapsulates key elements essential for domination in the car sales arena. From Cody Carter's strategic mastery to the disruptive innovations introduced by marketplaces like AutoBandit, and through the lens of crucial legislative shifts, a holistic understanding of these dynamics is vital. Dealers and sales professionals are encouraged to analyze and incorporate these insights, strategically aligning themselves with proven practices while remaining flexible to adapt to new challenges and opportunities. In doing so, they not only secure their success but redefine the standards of excellence in the automotive industry, paving the path for a future where knowledge, transparency, and strategic acumen drive unparalleled success.     Resources: AutoBandit: Looking for a better way to move inventory and close more deals? AutoBandit is here to help. Autobandit partners with dealerships to deliver motivated, in-market buyers right to you — cutting down the time your sales team spends chasing cold leads. With AutoBandit, you stay in control: manage your pricing, track deals, and watch your close rates rise, all from one easy-to-use platform. Want to see how it works? Visit autobandit.com/for-dealers   Dealer Synergy & Bradley On Demand: The automotive industry's #1 training, tracking, testing, and certification platform and consulting & accountability firm.   The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry! With over 29,000 members, gain access to successful automotive mentors & managers, the best industry practices, & collaborate with automotive professionals from around the WORLD! Join The Millionaire Car Salesman Facebook Group today!   Win the Game of Googleopoly: Unlocking the secret strategy of search engines.   The Millionaire Car Salesman Podcast is Proudly Sponsored By: AutoBandit: Sign-up with the industry's leading leasing marketplace, connecting dealerships with high-quality, pre-qualified leads through a fully transparent and streamlined platform. Built by dealers for dealers, AutoBandit empowers automotive professionals to scale their leasing operations, close more deals, and increase profitability without the hassle of traditional broker models. Whether you're a seasoned veteran or looking to tap into the growing leasing market, AutoBandit is your go-to resource for sustainable, scalable growth!   Dealer Synergy: The #1 Automotive Sales Training, Consulting, and Accountability Firm in the industry! With over two decades of experience in building Internet Departments and BDCs, we have developed the most effective automotive Internet Sales, BDC, and CRM solutions. Our expertise in creating phone scripts, rebuttals, CRM action plans, strategies, and templates ensures that your dealership's tools and personnel reach their full potential.   Bradley On Demand: The automotive sales industry's top Interactive Training, Tracking, Testing, and Certification Platform. Featuring LIVE Classes and over 9,000 training modules, our platform equips your dealership with everything needed to sell more cars, more often, and more profitably!

Send us a textTired of guessing whether your marketing dollars are working? You're not alone. This eye-opening episode tackles the critical but often overlooked aspect of contractor marketing: proper tracking and measurement.Most contractors struggle to connect their marketing efforts to actual results. Without reliable tracking systems, we're left making gut decisions that may feel right but lack the data to support them. I break down why tracking matters, how to implement it effectively, and why those fears about tracking numbers looking "non-local" are largely outdated in today's digital world.Each marketing tactic serves a specific purpose in your customer's journey. Billboards build awareness rather than drive immediate calls. Direct mail performs differently in established markets versus new territories. Google search attribution reveals gaps in your retention strategy. Understanding these nuances helps set proper expectations for each marketing channel and allows you to measure true performance.The episode explores common tracking pitfalls, including the infamous "I found you on Google" response that tells you nothing useful, overvaluing social media vanity metrics, abandoning tactics prematurely, and making reactive changes without considering seasonality. With practical advice on implementation and proper attribution, you'll gain clarity on which marketing efforts deliver real value for your contracting business.Ready to transform marketing from a mysterious black box into a data-driven growth engine? Implement proper tracking today and start making decisions based on facts rather than feelings. Your marketing budget—and your bottom line—will thank you.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content. Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram. From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.com Interested in being a guest on our show? Fill out this form! We'll see you next time, Lemon Heads!

➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook➢ Also message “fast food survival guide” to IG to get another amazing free guide➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get your partner/family on board with fitness, 3 weight loss rules & tracking food at restaurants.(0:00) - Intro(00:46) Question 1- If you have a partner who asks for your feedback regarding their health/fitness journey but it causes an argument, what would you do?I track my macros, I lift 4x a week my training went from workout mode to actual training, progressive overload and seems suchhhh a difference. He doesn't like to hear what I have to say and gets mad when I don't want to answer or have the convo. He has a fear of food, he tells me he won't eat the amount I say he should be having bc he's terrified and so I just leave it alone.(10:55) - Josh quote “The man who loves walking will walk further than the man who loves the destination”(14:48) - Kyle quote “There are only two people you should aim to make proud in your life. 8 year old you and 80 year old you.”(17:43) - What has us excited or intrigued(26:25) - Client shoutout: DonnieWhat makes us happy(29:09) - Question 2 I'm sick of not seeing progress. I will do whatever you tell me to do to see progress and finally lose weight. Give me three golden rules to follow for me to lose this weight and I will make it happen. (1. Track your food, 2. Pre log 3. Monitor and have consistent training/cardio Bonus. 4 a coach to prove to yourself that you're serious) (34:20) - Question 3- I'm going out to a Mexican restaurant tonight and want to not exceed my calories for the day, but there are no calories listed on the menu…how do you recommend navigating that?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Is extended fasting gonna ruin your gains? In this episode of the Savage Perspective Podcast, hosts Robert Sikes and Greg Mahler dive deep into the topic of extended fasting and its impact on muscle preservation, athletic performance, and long-term fat loss. From meal timing strategies to optimizing your energy levels during training, they cover how restrictive dieting could sabotage your progress, especially if you're an ambitious professional or athlete aiming for greatness. Whether you're pushing for fat adaptation, struggling with sugar cravings, or looking to maintain strength during a cut, this episode is packed with actionable insights designed to give you clarity on what truly works, not just the trendy advice. This is Episode 798 of the Savage Perspective Podcast, and it's one you don't want to miss!Want to take your gains to the next level? Join Robert Sikes' FREE Bodybuilding Masterclass today and learn how to master your cutting phase without losing hard-earned muscle: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Why extended fasting isn't great for cutting phases  2:03 How extended fasting can hurt athletic performance and recovery  5:47 Timing your meals for max energy during training  7:41 Boost your workouts with these powerful supplements  11:25 Does fiber really matter for regular bowel movements?  13:13 The best pre-race nutrition for endurance athletes  17:01 How to crush sugar cravings during a fasting routine  18:40 Managing energy and stress during a low-carb transition  22:11 How to preserve muscle while cutting fat  23:46 Tracking body composition vs. weight loss during fasting  27:06 Can extended fasting boost fat adaptation?  28:57 Why extended fasting isn't a game-changer for body composition  32:21 Viewer Q&A - Your top questions answered!

Senior NFL writer at the Boston Globe, Ben Volin, highlights some of the more interesting storylines across the NFL heading into the first week of training camp.

On this episode of the Patrick Jones Baseball podcast, we welcome back Dr. Adam Maloof, a Princeton University professor and passionate baseball researcher with a unique insider's perspective on the college game. As a former college catcher and a current contributor to the Princeton baseball program, Dr. Maloof blends scientific rigor with firsthand baseball experience to dig into some of the sport's most intriguing questions.Today's conversation centers on Dr. Maloof's recent wave of impactful research articles, touching on the art and value of catcher framing, the intricacies of evaluating pitching and hitting at the college level, and why traditional metrics might not be telling the whole story. We dive deep into why receiving is an underrated part of catching, how advances in data collection can help teams gain the Moneyball-style edge, and what simple statistical models like JOPS+ are teaching us about what really wins games in college baseball.Whether you're a coach, recruiter, player, or just a diehard baseball fan, this episode offers actionable insights and candid reflections on how the world of college baseball is evolving—and how smarter, more targeted analysis can shape success on the field. Buckle up for an engaging blend of science, strategy, and the irreplaceable human element of the game.Check Out Patrick's Stuff:• Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit• Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruitingAdam's research articles mentioned in this episode: Catcher FramingEvaluating college hittersEvaluating college pitchersAdam's contact information Email: maloof@princeton.edu03:53 Future of Automated Strike Zones09:31 Catcher Recruitment Strategy Insights12:56 "Evaluating Strike Count Impact"16:13 Catcher Framing Outweighs OPS17:13 Baseball Research Unbiased Perspective21:58 Tracking and Improving Athletic Performance26:12 Balancing Fit and Fitness in Science28:51 Pitching Strategy: Efficiency Over Power31:41 "Win Expectancy and Base Runners"34:27 Simulated Player Performance Analysis39:20 Evaluating Biases in Scouting Practices41:21 Rethink Recruiting for College Success44:41 Challenges of College Baseball Recruiting47:43 Evaluating Athlete Intangibles and History53:32 Overwhelmed Choices in College Recruiting54:40 "JOPS. Simplifies Baseball Stats"Check Out Patrick's Stuff:•

Live report from the 2025 U.S. Classic where Claire Pease is the new all around and vault champion. Myli Lew won UB with a big 14.05, Ashlee Sullivan won BB and Reese Esponda FX. Welcome to Behind The Scenes! This is our exclusive live from Chicago after 2025 U.S Classic. We have a weekly Q&A episode and live exclusives after competitions all year long. We estimate live (right here, on this page) around 10pm Central. Login to reveal full club version of the show. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE in CHICAGO: REPLAY Tickets on sale now Get Tickets Not a member? Join here.The Scenes is a weekly Q&A live podcast and post-meet live exclusive. It's all part of the bonus content for our Club Members who supporting our work year around.   CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights