Podcasts about Tracking

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    Latest podcast episodes about Tracking

    The MeatEater Podcast
    Ep. 728: Dispatches from Africa - Tracking Dangerous Game

    The MeatEater Podcast

    Play Episode Listen Later Jul 8, 2025 17:46 Transcription Available


    Steven Rinella talks with Senior Tracker Eliamani Marugwe. Topics Discussed: How to read signs on the ground; how to tell whether a track is old or new; sneaking up on game; poaching as a child and hunting cape buffalo with poison arrows; lighting restorative bush fires; and more. Connect with Steve and The MeatEater Podcast Network Steve on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and YoutubeSee omnystudio.com/listener for privacy information.

    Grow My Salon Business Podcast
    303 What 30+ Years in Salons Taught Me About People, Pay, and Purpose with Keri Davis-Duffy

    Grow My Salon Business Podcast

    Play Episode Listen Later Jul 8, 2025 54:09


    In this episode, I sit down with long-time industry leader Keri Davis-Duffy, whose career as a salon owner and educator spans more than three decades. Keri shares the wisdom earned through real-life experience, leading employee-based salons in a state that turned compensation models on their head, navigating leadership challenges, building culture, and bouncing back from the inevitable setbacks every salon owner faces.We talk candidly about staff walkouts, transitioning to hourly pay, creating flexible schedules for today's workforce, and the crucial difference between being a great hairdresser and being a great business owner. Keri doesn't sugarcoat it; salon ownership today is a different game entirely, but she offers grounded, inspiring advice for those brave enough to take it on. If you're serious about building a business that lasts, you'll want to soak up every minute of this conversation.IN THIS EPISODE:[00:00] Welcome and guest introduction[00:56] Keri's salon history and business model[04:17] Why she built an employee-based salon in a booth rental world[09:44] How California's labor laws changed compensation models[15:14] Designing an hourly pay system that rewards productivity[19:35] Tracking performance and managing seasonal fluctuations[24:07] Wisdom for new salon owners in 2025[30:13] The walkout that changed everything[34:05] Lessons in leadership and communication during crisis[38:26] Adapting to Gen Z and flexibility in scheduling[41:36] Biggest challenges facing the salon industry today[43:14] Quick-fire insights: manufacturers, educators, tragedy, drama & more[51:24] The value of mentorship and giving backWant MORE to help you GROW?

    Morbid
    Episode 687: The Last Call Killer (Part 1)

    Morbid

    Play Episode Listen Later Jul 7, 2025 71:06


    Between 1991 and 1993, the dismembered bodies of five gay and bisexual men were discovered in garbage bags along the highway in New York and New Jersey. The cause of the death for each was multiple stab wounds, and each victim had been disarticulated into eight pieces and placed in eight garbage bags before being deposited into trash barrels, where they were quickly discovered by a curious member of the public. Despite being discovered in different locations in different states, it didn't take long for investigators to identify the similarities between the victims. They were all older men, single or separated, and all had been seen last around closing time at various New York gay bars. Moreover, the scant evidence found with each bottom appeared to connect the murders back to Staten Island, but told detectives nothing else about the killer. Then, in late 1993, the murders simply stopped and the case went cold.The case of the man the press dubbed “The Last Call Killer” sat on a shelf for nearly a decade before a team of cold case investigators picked it up again, determined to make progress. In the years that passed, advances in technology had allowed for the collection of previously unseen evidence, and it was thanks to that technology that the case was finally solved.Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesBen-Ali, Russell, and William Rashbaum. 1993. "Grisly slayings linked?" Newsday, August 3: 4.—. 1993. "Hunt is on." Newsday, August 5: 6.Curran, John. 2006. "Ex-UM student given life sentences in slayings." Bangor Daily News, January 28: 25.Frederick, Henry. 1993. "Body parts found in Haverstraw." Journal News (White Plains, NY), August 1: 1.Green, Elon. 2021. Last Call: A True Story of Love, Lust, and Murder in Queer New York. New York, NY: Celadon Books.Hoober, John. 1991. "Turnpike murder victim was ex-banker." Lancaster New Era, May 15: 1.Lueck, Thomas. 2001. "Complicated portrait of a suspect in killings of gay men." New York Times, May 31.New York Times. 1993. "Thomas Mulcahy: Sales executive, devoted husband." New York Times, August 8: 40.Peet, Judy. 2000. "Technology revives search for gays' serial killer." Staten Island Advance, April 24: 15.Rashbaum, William. 1993. "Gay stalker?" Newsday, August 4: 5.Rosenblatt, Lionel. 1973. "Jury finds student not guilty." Bangor Daily News, November 4: 1.State of New Jersey v. Richard W. Rogers. 2008. 03-01-00050 (Superior Court of New Jersey, April 16).Walsh, James. 1993. "Tracking a killer." Journal News (White Plains, NY), October 24:Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Pursuit of Wellness
    My Current Workout & Nutrition Routine (16 Weeks Pregnant)

    Pursuit of Wellness

    Play Episode Listen Later Jul 7, 2025 38:06


    Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn't changed is my love for wellness. In today's solo episode, I'm sharing how my workouts, nutrition, and self-care routines have evolved now that I'm 16 weeks along. From what I'm eating (spoiler: still all about protein) to the skincare swaps I've made, I walk you through a typical day and answer your most asked Q&As. Whether you're pregnant or just looking for a wellness reset, this one's for you. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You'll thank me later. Whether you're launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self. Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout. Show Links: Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens. Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails. Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost. Topics Discussed 00:09 Welcome and pregnancy update 01:00 Second trimester routines and eating shifts 02:05 Current what I eat in a day 2:53 Breakfast foods and supplements 08:30 Salads, sandwiches, and lunch staples 09:14 Favorite snacks and protein smoothies 09:45 Dinner staples and eating salmon 10:50 Dessert cravings and sweets aversions 11:25 Thoughts on caffeine and matcha 12:20 Pregnancy workouts, mindset shifts, and daily movement 18:22 Skincare, stretch marks, and natural beauty routines 23:03 Pregnancy cravings and food inspiration 23:50 Favorite workout clothes while pregnant 24:30 Pregnancy nutrition, nausea, and food changes 26:14 Acne triggers and skincare 30:12 Workout structure and timing 31:06 Tracking baby with app 32:29 Not riding during pregnancy 34:19 Postpartum weight and body image 35:15 GLP-1, past weight loss, and future plans Learn more about your ad choices. Visit megaphone.fm/adchoices

    Escape Your Limits
    LIFTS Episode 80 - Edward Hertzman: Disrupting the Fitness Industry from the Outside In

    Escape Your Limits

    Play Episode Listen Later Jul 6, 2025 52:42


    Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Matthew and Mo sit down with Edward Hertzman, founder of Athletech News, to unpack insights from last week's Innovation Summit in NYC. From fitness industry disruption and wearable tech to rethinking health outcomes and branding, they explore where the industry is heading. Key takeaways include: Why the fitness industry may need a new name. The dangers of unregulated TRT use and peptide clinics. Tracking actual health outcomes instead of just gym check-ins. The role of wearables in reshaping accountability and personalization. How HVLP models like EOS and Crunch are thriving. The strategic value of long-term thinking in event planning. What disruption in fitness can learn from other industries. The surprising power of fashion and discipline in health branding. Opportunities for collaboration across wellness, hospitality, and tech.

    Christ in Prophecy
    Tracking the Approaching Tribulation Storm

    Christ in Prophecy

    Play Episode Listen Later Jul 5, 2025


    How can we avoid the approaching Tribulation storm? Find out with guest Terry James and hosts Tim Moore and Nathan Jones on the television program, Christ in Prophecy!

    THE BIG BUCK THEORY
    Back Tracking Bucks With Paul Putera

    THE BIG BUCK THEORY

    Play Episode Listen Later Jul 4, 2025 111:33


    In this episode, we sit down with Paul Putera — a hardcore bowhunter out of New Jersey who's made a name for himself in the Big Woods. Paul is a serious tracker who specializes in backtracking bucks and getting in tight on mature deer. He shares some incredible stories from the woods, breaks down his approach to reading sign, and offers a ton of practical tips for anyone looking to up their game in tough country.

    Fit, Healthy & Happy Podcast
    716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It

    Fit, Healthy & Happy Podcast

    Play Episode Listen Later Jul 3, 2025 23:03


    DM “RECIPE GUIDE” to @ COLOSSUSFIT for my free pre logged recipe guides with step by step instructions and a barcode you scan to directly add the meals right into myfitnesspal.Summary of episode:Tracking your food doubles your chance of success with your diet. We know it's important and we need to do it, and perhaps you've tied and failed with logging your food beforeIn today's episode I am going to give you ten pro tips to make logging your food as simple as possible so you can build the habit and reap the rewards. .Listed points:(01:50) Change your mindset(03:52) Reminders/ make it a habit (Get a streak going)(06:36) Pre-made MFP meals (anchor with protein + fiber) Ex. Greek yogurt and berries, chicken and broccoli, eggs spinach etc(09:19) “default meals” that will fit close to perfect (turkey burger, burrito bowls, greek yogurt)(13:00) “default days” - consistent simple fall back meals(14:48) Log even when you go over(17:07) Don't put off “difficult” meals(18:52) Minimize random snacking (Better behavior anyways) “I don't need it”(21:04) Be accountable to the data/ review the dataThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    Becker’s Healthcare Podcast
    Tracking Big Shifts in Health Policy and ASC Strategy with Alan Condon & Laura Dyrda

    Becker’s Healthcare Podcast

    Play Episode Listen Later Jul 3, 2025 12:27


    This episode features Alan Condon, Editor-in-Chief, and Laura Dyrda, Vice President and Editor-in-Chief at Becker's Healthcare, discussing key issues shaping the healthcare landscape. They explore the potential impact of the One Big Beautiful Bill, hospital realignment strategies, and the growing influence of ASCs as health systems adapt to financial and care delivery pressures.

    Are You Serious Sports
    #RuffinosRants | Football Show Is Here | Santiago Garcia Commits | Tracking Portal | Garrett Nussmeier Gives Update

    Are You Serious Sports

    Play Episode Listen Later Jul 2, 2025 60:43


    Macros & Motivation Beautiful Peach Podcast
    What to Eat in the Next 30 Days to Actually Lose Fat

    Macros & Motivation Beautiful Peach Podcast

    Play Episode Listen Later Jul 2, 2025 12:09


    Tired of Instagram telling you exactly what to eat to lose weight? OR telling you what to eat in 30 days, only to leave you gaining all the weight back, feeling confused, and wondering waht do do next? In this episode, I'm busting the myth that food quality alone leads to fat loss — and teaching you what actually matters if you want real, sustainable results. We'll talk metabolism health, tracking macros, healing your hormones, and how to follow an 80/20 approach that includes both nutrient-dense food and wine, chocolate, or fries without guilt.

    Let's Know Things
    Hurricane Tracking

    Let's Know Things

    Play Episode Listen Later Jul 1, 2025 15:31


    This week we talk about the NOAA, FEMA, and the SSMIS.We also discuss Arctic ice, satellite resolution, and automated weather observation stations.Recommended Book: Superbloom by Nicholas CarrTranscriptThe National Oceanic and Atmospheric Administration, or NOAA, is a US scientific and regulatory agency that tackles an array of environmental, climatic, and weather-related issues, alongside its responsibilities managing oceanic ecosystems.So it's in charge of managing fishing protections and making sure endangered species within US waters are taken care of, but it also does scientific exploration—mapping the ocean, for instance—it monitors atmospheric conditions and keeps tabs on the various cycles that influence global and US water, air, and temperature happenings, and it tracks macro- and micro-scale weather events.That latter responsibility means NOAA (which is the modern iteration of several other agencies, including the US Environmental Science Services Administration and the US Weather Bureau) also manages the US National Weather Service, which is the sub-agency that sends out hazardous weather statements when there are severe storms or tornadoes or other weather-related events of note in a given area, and which also provides weather forecast information that local experts on the ground use to make their own predictions.Most of what the National Weather Service puts out is in the public domain, which means anyone can access and use it, free of charge. That's a pretty big deal, because the data they collect and informational products they distribute, including all those hazardous weather statements, are at times life and death, but they're also a big part of what makes standard local weather services possible in the US—they help the FAA and other agencies do their jobs, and they help everyday people understand how hot or cold it's going to be, whether to pack and umbrella for the day, and so on.To accomplish all this, the NOAA and its sub-agencies make use of a bunch of facilities and other tracking resources to collect, aggregate, and interpret all those data points, crunching them and spitting them back out as something intelligible and useful to their many end-users.They've got weather observation stations across the US, many of them automated surface observing stations, which are exactly what they sound like: automated stations that collect data about sky conditions, wind direction and speed, visibility, present weather conditions, temperature, dew point, and so on—most of these are close to airports, as this information is also vital for figuring out if it's safe to fly, and if so, what accommodations pilots should be making for the weather and visibility and such—but they also collect data from smaller weather stations scattered across the country, around 11,000 of them, many operated by volunteers under the auspices of an effort called the Cooperative Observer Program that was established in 1890, and that's paired with another volunteer data-collection effort called the Citizen Weather Observer Program.There are also weather buoys and weather ships lingering across the surface of the ocean and other bodies of water, tracking additional data like sea surface temperature and wave height at various points. And there are weather balloons which collect additional information about happenings further up in the atmosphere, alongside the many satellites in orbit that capture various sorts of data and beam that data down to those who can make use of it.Again, all of this data is collected and crunched and then turned into intelligible outputs for your local weather forecasters, but also the people who run airlines and fly planes, the folks out on boats and ships, people who are managing government agencies, scientists who are doing long-term research on all sorts of things, and everyday people who just want to know if it'll be sunny, how hot it will be, and so on.There's one more major client of the NOAA that's worth noting here, too: the Department of Defense. And that relationship is a big part of what I want to talk about today, because it seems to be at the root of a major curtailing of weather-related data-sharing that was recently announced by the US government, much to the chagrin of the scientific community.—US President Trump has long voiced his skepticism about the NOAA.There have been claims that this disdain is the result of the agency having called him out on some bald-faced lies he told about hurricane projections during his first administration, when he reportedly altered an NOAA hurricane impact projection map with a Sharpie to support a misstatement he had previously made about a hurricane impacting Alabama; the hurricane in question was not anticipated to hit Alabama, Trump said it would, and he later altered a map in order to make it look like he was right, when all the data, and all the experts, say otherwise.Whether that's true or not, the NOAA later released an unsigned statement seeming to support his false assertion, and it's generally understood that the agency was forced to make that statement against the will of its staff and leadership by the then-president.It's also been posited that Trump doesn't care for the NOAA because of their connection with the Federal Emergency Management Agency, or FEMA.FEMA became the target of several conspiracy theories on the US political right, which allege that liberal lawmakers, including former President Biden, used it as a sort of piggy bank for their personal projects and priorities; the agency provides funding and on-the-ground support for areas that have been impacted by hurricanes, wildfires, tornadoes, floods, and other such weather-related disasters, but as immigration became more of a focal point of right-leaning and far-right politics in the US, accusations that the Biden administration was using FEMA funds to help immigrants enter and stay in the US grew; there's no evidence this is the case, but that's the nature of conspiracy theories—evidence isn't necessary when something feels true to a big enough group of people.In any event, FEMA is now on the chopping block, the second Trump administration has said it could be dissolved as soon as December of 2025, the biggest changes to the agency coming just after the end of this year's hurricane season, which traditionally ends of November. Trump himself said FEMA would be giving out less money to states recovering from weather disasters, and that a panel he's appointed will figure out exactly how to restructure or replace the agency.To be clear, the president cannot kill off FEMA, only Congress can do that, and they have said they intend to reform the agency by making it easier for disaster survivors to access resources and by moving FEMA from its current position under the Department of Homeland Security into its own thing; a big contrast to Trump's ambitions for the agency, which basically seems to be that FEMA shouldn't do what it currently does, and the states should mostly or exclusively cover disaster costs and provide post-disaster resources, instead of the federal government helping out.So Trump seemingly has a thing against these sorts of agencies, has semi-regularly called climate change a hoax, doesn't seem to have any particular fondness for the idea of the US federal government helping out with local problems, or the local consequences of larger-scale problems like weather disasters, and has acted in a variety of ways to cut funding for science and public service related agencies and efforts across the board.All of that has been pretty fundamental to his platform since his first administration. And while the scientific community has sounded the alarm about these stances, saying what he's planning will put a lot of people and infrastructure at risk, and while this data and these resources are fundamental to reducing the damage, both human and otherwise, caused by such disasters, in the US and globally, to some degree, that doesn't seem to bother this administration, which usually cites cost-cutting as their rationale, but also regularly points at the concept of immigration to justify many of the decisions they make, including some of these ones.So that's the context shaping the perception of an announcement made by the NOAA in the latter-half of June 2025 that the agency would no longer be importing, processing, or distributing data from the Special Sensor Microwave Imager Sounder, or SSMIS system, as of June 30—which was yesterday, if you're listening to this episode on the day it's released.The agency cited recent service changes as their rationale for this cessation, and weather forecasters have been in a tizzy about this, because the SSMIS system is pretty fundamental to what they do, especially when it comes to hurricane forecasting.The SSMIS is a satellite-based system that passively maps the whole world twice a day from space in very, very high resolution, and in addition to hurricane-tracking and other weather-related tasks, it also allows scientists to monitor sea ice in the Arctic and other such long-term projects.The NOAA said that this cessation of service would not impact the quality of hurricane forecasting as we step into the beginning weeks of the traditional Atlantic hurricane season, but non-NOAA scientists and other experts, folks who aren't on the US federal governments' payroll, basically, have said this would blind them in this regard, and that while they can approximate some of the same forecasting powers using other data, it won't be the same, and it won't be nearly as good.This system is the only one that allows scientists to see inside the clouds as hurricanes develop, and before such data was available, hurricane projections were a lot less accurate, and powerful storm systems would often sneak up on unsuspecting areas, because we lacked the heightened resolution and power necessary to make more up-to-the-minute and fine-grained projections.Also, and this is perhaps less of an immediate concern, but might be an even bigger long-term issue than deadly hurricanes, is that there's a more than 40-year-old study that's been tracking changes to polar sea ice in the Arctic and Antarctic that will no longer be feasible lacking this data, so everything that's influenced by global water cycles and sea levels, which is basically everything weather- and climate-related, and that means, well, everything on earth could also be impacted by this new, US government-imposed reduced visibility, all of that research is upended, made less useful, and all of us in turn could suffer some pretty significant consequences because we lack that high-resolution understanding of what's going on.What's worse is that this announcement was made just days before this source of data was scheduled to disappear, leaving them without time to cobble together less-good, but serviceable replacements for everything they'll be losing as a consequence of these changes; and again, all of this is happening right at the beginning of hurricane season, so the stakes are very high.Allegations of revenge as a motivation, or speculation that this is part of a larger effort by the Trump administration to systematically dismantle science and the public's ability to get objective information about the world aside, there have also been rumblings that this might have been a Department of Defense decision, since these satellites are operated by the NOAA for the DoD on behalf of the US Space Force, which has ultimate authority over all satellites owned by the government.In practice, that might mean that this is the consequence of the US military, or some facet of the US military, deciding that this information is too precious or dangerous to share broadly—as again, most of this information has been flagged public domain, so anyone can see and use it however they like—or it may be that this has been a miscommunication or the result of someone in the Navy making a decision without realizing the full implications of that decision.As of the day I'm recording this, on the day this data is scheduled to disappear from the public domain, and some reports have indicated it has, indeed, disappeared as scheduled, journalists have been trying to get in touch with the relevant people at the Navy for comment, thus far unsuccessfully, but that outreach and their hopefully eventual contact with those in charge could result in a change in these plans, if it is indeed just a miscommunication or misunderstanding situation.Either way, we'll hopefully know more what happened here, as that could help us understand how safe or vulnerable other major sources of vital data might be under this administration, and/or under the current leadership of the DoD and similar military entities.Show Noteshttps://abcnews.go.com/US/hurricane-season-meteorologists-losing-vital-tool-forecasting/story?id=123305760https://www.npr.org/2025/06/28/nx-s1-5446120/defense-department-cuts-hurricane-ice-weather-satellitehttps://www.euronews.com/my-europe/2025/06/29/italy-and-spain-bake-in-heatwave-as-cities-issue-red-alerts-and-regions-mull-work-banshttps://www.upi.com/Science_News/2025/06/28/Defense-Department-ends-satellite-data-hurricane-experts/7881751141308/https://www.theguardian.com/us-news/2025/jun/28/noaa-cuts-hurricane-forecasting-climatehttps://www.scientificamerican.com/article/weather-forecasters-lose-crucial-hurricane-detection-microwave-satellite/https://www.kgw.com/article/news/nation-world/noaa-discontinues-data-website-trump-executive-order/507-f40d60d7-fb52-4cb4-a64b-f22bd1100562https://hackaday.com/2025/06/12/end-of-an-era-noaas-polar-sats-wind-down-operations/https://thehill.com/policy/equilibrium-sustainability/5357564-trump-cuts-noaa-nasa-farmers-climate-change-food-supply/https://www.washingtonpost.com/weather/2025/05/14/national-weather-service-vacancies-hurricane-season/https://www.cbc.ca/news/science/us-hurricane-forecasting-cuts-1.7573024https://apnews.com/article/hurricane-season-disaster-weather-doge-fema-noaa-cd215947480de9099a53fe20669bb923https://www.theguardian.com/us-news/2025/jun/05/florida-weatherman-john-morales-funding-cuts-forecastshttps://www.frontiersin.org/journals/remote-sensing/articles/10.3389/frsen.2022.1021781/fullhttps://www.propublica.org/article/fema-grants-trump-emergencieshttps://www.nytimes.com/2025/06/26/us/politics/as-fema-shrinks-a-grassroots-disaster-response-is-taking-shape.htmlhttps://www.propublica.org/article/fema-grants-trump-emergencieshttps://www.aljazeera.com/news/2025/6/27/is-alligator-alcatraz-detention-centre-funded-by-florida-hurricane-moneyhttps://www.npr.org/2025/06/26/nx-s1-5430469/faq-fema-eliminationhttps://en.wikipedia.org/wiki/History_of_Atlantic_hurricane_warningshttps://en.wikipedia.org/wiki/Hurricane_Dorian%E2%80%93Alabama_controversyhttps://www.wusa9.com/video/weather/dod-stops-providing-noaa-with-satellite-data/65-a35e6409-20ad-4db1-83a1-0b281fcfb38bhttps://en.wikipedia.org/wiki/National_Weather_Servicehttps://en.wikipedia.org/wiki/National_Oceanic_and_Atmospheric_Administrationhttps://en.wikipedia.org/wiki/National_Hurricane_Center This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

    The Nugget Climbing Podcast
    EP 281: Something Different | Sustainable Food for Peak Performance with Jake Muise (CEO & Founder of Maui Nui Venison)

    The Nugget Climbing Podcast

    Play Episode Listen Later Jul 1, 2025 74:24


    What if you could eat the healthiest meat on the planet while helping the environment? Jake Muise is the CEO and founder of Maui Nui Venison, and joins me to talk about sustainable food and the future of nutrient density. We talked about the overpopulation of Axis deer in Hawaii, the cyclical die-off they experience without predation, solving complex problems, the secret to sustaining high-level output, harvesting at night, nutrition of place, sharing with community, and much more.Maui Nui Venison (The Healthiest Red Meat on the Planet)mauinuivenison.com/stevenChilipad (Don't Lose Sleep this Summer)Get 20% off any Chilipad sleep systemNADS (Organic Cotton Underwear)Use code STEVEN for 15% offSupport the Podcast Directlypatreon.com/somethingdiffpodShow Notes:  thenuggetclimbing.com/episodes/jake-muiseNuggets:(00:00:00) – Intro(00:01:07) – Axis deer(00:04:21) – A food resource(00:06:56) – Volleyball & performance(00:11:07) – Jake's intro to hunting(00:12:37) – Drought & die-off(00:16:03) – Tracking animals & finding balance(00:30:05) – Paying cattle ranchers(00:36:48) – Harvesting at night(00:46:58) – Nutrition of place(00:54:05) – The future of nutrient density(00:56:20) – Sustaining high-level output(01:01:13) – Sharing with community(01:06:58) – Hope for the future(01:11:29) – Wrap up

    Are You Serious Sports
    Tracking Transfer Portal | Recruiting Update - Garrett Nussmeier Gives Update Carter Bryant Joins Us

    Are You Serious Sports

    Play Episode Listen Later Jul 1, 2025 70:09


    Market Signals by LPL Financial
    Celebrating Record Highs and America's Birthday | LPL Market Signals

    Market Signals by LPL Financial

    Play Episode Listen Later Jul 1, 2025 35:19


    In the latest Market Signals podcast, Jeffrey Buchbinder, LPL Research's Chief Equity Strategist, and Dr. Jeffrey Roach, LPL Research's Chief Economist, discuss what record highs may mean for stocks going forward, explain how investors might reconcile the stock market's strength against a mixed economic backdrop, make the case for a strategic allocation to international equities, and preview Thursday's jobs report. Tracking: #761970

    Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause,  Menopause for Women Over 40

    Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're lifting weights. Eating more protein. Tracking your steps. So why does your body feel like it didn't get the memo?

    Colorado Matters
    July 1, 2025: How being outside can shape learning, life skills, and leadership; Tracking use of force stalls

    Colorado Matters

    Play Episode Listen Later Jul 1, 2025 49:11


    "Give Outdoor Learning" is a first of its kind, statewide campaign that creates nature-based outings for the public. And because many programs are at risk due to budget cuts, it's also a fundraising campaign similar to Colorado Gives Day. CPR's Jenny Brundin speaks with an organizer from the Colorado Alliance for Environmental Education and two young adults who share how nature has changed them. Then, five years after a state law took effect, why is it still a challenge to track use of force by Colorado law enforcement? And later, sorting out senior living options with Aging Matters. 

    Millionaire Car Salesman Podcast
    EP 10:25 The Omnipresent Dealership: Unpacking the Power of Generative AI in Automotive

    Millionaire Car Salesman Podcast

    Play Episode Listen Later Jul 1, 2025 67:07


    In this riveting episode of the Millionaire Car Salesman Podcast, hosts Sean V. Bradley and LA Williams invite powerhouse guest Ted Horton. Together, they delve into the transformative potential of generative artificial intelligence in the automotive sales industry.  "What if you could do this in minutes instead of spending a month creating 1,000 videos?" - Ted Horton The conversation demonstrates how AI technology, particularly generative AI, can be seamlessly integrated to promote efficiency, optimize customer interactions, and ultimately drive sales. With a focus on utilizing generative AI for creating personalized video content, this episode decodes how businesses can leverage automated, customized communications to elevate their competitive edge. "People prefer video... Video increases read open rates, increases engagements, increases appointments, and increases shows." - Sean V. Bradley The central theme of this episode revolves around harnessing AI to augment dealership operations, particularly through personalized video messaging. By automating these communications, dealerships can maintain engagement with prospects and customers alike, enhancing deal velocity and building stronger relationships. "Video bridges the gap between information and emotion. It's no longer about pushing products. It's about building relationships." - Sean V. Bradley The discussion introduces Dealer Synergy AI powered by Gan AI, a robust partnership aimed at delivering this advanced technology to dealerships, emphasizing the significant gains in both customer satisfaction and sales figures. Tune in to explore the nuances of implementing such technology and hear firsthand success stories from industry leaders. Key Takeaways: ✅ Generative AI is revolutionizing automotive sales by automating and personalizing customer engagement through videos. ✅ Video communication vastly outperforms text and static mediums in customer interactions, which is crucial for dealerships looking to stand out in a crowded marketplace. ✅ Integrating AI with CRMs can create an omnipresent response system that elevates sales and enhances customer satisfaction. ✅ Language barriers are no longer an obstacle, as AI can generate personalized communication in multiple languages efficiently. ✅ Dealer Synergy AI offers a white-glove service that ensures seamless integration and operation of AI tools within existing dealership systems.   About Ted Horton Ted Horton is an accomplished executive specializing in enterprise-level sales with a focus on Fortune 100 and 500 corporations. With over 30 years of experience, Ted has been instrumental in advancing sales strategies and integrating cutting-edge technology within the corporate environment. He is a former executive with BombBomb, and currently holds a senior executive role at Gan AI, an innovative company leading the charge in generative artificial intelligence.     The Future of Automotive Sales: Embracing The Generative AI Revolution Key Takeaways: Generative AI as a Game Changer: Video isn't just the future; it's the standard for engaging the modern car buyer with AI-driven personalized video communications. Automation and Personalization Synergy: Combining AI with CRM systems ensures personalized, consistent follow-ups, hitting the sweet spot of automation and human touch. Unparalleled Competitive Edge: Embracing Generative AI technology in a dealership's arsenal is pivotal in creating an unfair competitive advantage, significantly increasing customer engagement and sales volumes. The automotive industry isn't just turning a corner with technological innovations; it's racing down a highway of revolutionary change. At the forefront of this transformation is Generative AI, a breakthrough poised to redefine how dealerships engage with customers. As highlighted in the lively discussion from the Millionaire Car Salesman podcast, Ted Horton of GAN AI and Sean V. Bradley unveil the profound impact of AI-driven video content on dealership operations, painting a future where AI doesn't replace human effort— it amplifies it. In this comprehensive exploration, we dive deep into how Generative AI is reshaping the automotive sales landscape, emphasizing its strategic integration for maximized value and efficiency. Generative AI: Reimagining Customer Engagement In today's rapidly evolving digital landscape, video content is no longer an option but an imperative. "The ability to record these avatars and have them automatically generated real time within seconds…accelerates deal velocity," Ted Horton emphasizes, illustrating the profound capabilities of Generative AI in dealership processes. By leveraging AI to create personalized, dynamic videos instantaneously, dealerships meet customers' growing expectations for immediacy and personalization, creating stronger connections and more profound engagement. Automated AI videos can now incorporate customer-specific data—like name, vehicle type, and more—into tailored communications. The result is not only an uplift in sales but a seismic shift in how relationships are formed and nurtured digitally. The phrase "Video isn't the future. It's the present" underscores the urgency of adopting such technologies. With statistics showing that video content dramatically increases customer engagement and conversion rates, it's evident that AI's role in crafting these interactions is not just advantageous but essential. CRM and AI: A Harmonious Blend for Success Central to the transformative power of Generative AI is its seamless integration with CRM systems. This synergy ensures consistency and personalization in outreach efforts. Horton notes, "Video AI," when combined with CRM automation, is like having an omnipresent BDC (Business Development Center), eliminating human errors and providing constant, tailored customer interactions. Essentially, AI orchestrates a symphony of data and communication, effectively automating what was once a manual and error-prone process. For dealerships, this harmony transcends traditional sales methodologies. As Bradley states, by "launching automation flows for easy each use case," dealerships not only streamline processes but elevate them—ensuring customers receive relevant, personalized content at every touchpoint. This strategic blueprint for AI integration into CRM systems not only enhances the customer experience but dramatically increases sales performance, offering dealerships a distinct and sustainable competitive edge. The Competitive Power of AI Video in Dealerships The extraordinary potential of Generative AI isn't just in automating video creation—it's in redefining competition within the market. Dealers utilizing AI video capabilities are observing tangible improvements in sales, as evidenced by Longo Toyota's case, which highlighted a substantial increase in sales through personalized video strategies. Bradley reinforces this notion by providing a stark warning: "Every minute, every hour, every day that you waste procrastinating… is dollars lost." By harnessing the power of Generative AI, dealerships position themselves as industry leaders—actively investing in technology that not only facilitates sales but builds robust customer relationships. The lexicon of automotive sales is thus expanded, with AI serving as a tool not of replacement, but of enhancement and opportunity. It's a call to action for dealers to pivot from antiquated methodologies towards a future enriched by AI innovation, which promises not just survival, but dominance in the competitive marketplace. Time waits for no one, as echoed in the poetic recitation towards the end, reminding us of the fleeting nature of opportunity. The automotive industry stands on the precipice of a technological renaissance, with Generative AI as the catalyst speeding this evolution. Embracing AI technologies is no longer optional but essential, enabling dealerships to break free from the constraints of traditional processes and unlock unprecedented potential. Dealerships equipped with AI capabilities aren't just adapting to change—they're defining it. As the industry continues its evolutionary journey, those daring to innovate with Generative AI and video technology will indeed lead the pack.     Resources: Podium: Discover how Podium's innovative AI technology can unlock unparalleled efficiency and drive your dealership's sales to new heights. Visit www.podium.com/mcs to learn more!   Dealer Synergy & Bradley On Demand: The automotive industry's #1 training, tracking, testing, and certification platform and consulting & accountability firm.   The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry! With over 29,000 members, gain access to successful automotive mentors & managers, the best industry practices, & collaborate with automotive professionals from around the WORLD! Join The Millionaire Car Salesman Facebook Group today!   Win the Game of Googleopoly: Unlocking the secret strategy of search engines.   The Millionaire Car Salesman Podcast is Proudly Sponsored By: Podium: Elevating Dealership Excellence with Intelligent Customer Engagement Solutions. Unlock unparalleled efficiency and drive sales with Podium's innovative AI technology, featured proudly on the Millionaire Car Salesman Podcast. Visit www.podium.com/mcs to learn more!   Dealer Synergy: The #1 Automotive Sales Training, Consulting, and Accountability Firm in the industry! With over two decades of experience in building Internet Departments and BDCs, we have developed the most effective automotive Internet Sales, BDC, and CRM solutions. Our expertise in creating phone scripts, rebuttals, CRM action plans, strategies, and templates ensures that your dealership's tools and personnel reach their full potential.   Bradley On Demand: The automotive sales industry's top Interactive Training, Tracking, Testing, and Certification Platform. Featuring LIVE Classes and over 9,000 training modules, our platform equips your dealership with everything needed to sell more cars, more often, and more profitably!  

    A Wild New Work: Ecological guidance for your work life
    150. Tracking: An Ancient Way to Navigate Life

    A Wild New Work: Ecological guidance for your work life

    Play Episode Listen Later Jul 1, 2025 52:51


    In this second episode in the Summer of Support series, I'm sharing what I know about tracking: understanding where you are in your life's journey and navigating according to the signs and instincts that feel most meaningful to you. Resources mentioned: *All my classes, events, and writing can be found at: awildnewwork.com *Become a monthly supporter in Eagle Creek: awildnewwork.com/eagle-creek *Buy Me a Coffee: https://buymeacoffee.com/meganleatherman If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend!

    Owned and Operated
    #217 We Hit $1M Profit — Here's Exactly How We Did It

    Owned and Operated

    Play Episode Listen Later Jul 1, 2025 34:17 Transcription Available


    In this episode of Owned and Operated, John and Jack return to the studio to tackle the real-world challenges of running a successful HVAC business during peak summer heat. They dive into how weather-related service demand, infrastructure upgrades, and a mature home service team contribute to record-breaking weekly revenues and improved operational efficiency.Discover how HVAC businesses can scale profitably by investing in technician retention, labor-saving automations, and strategic overseas staffing. John and Jack break down the processes that drive high performance—from sales training to data-driven decisions—all on the path to hitting their first $1 million in EBITDA and a $10 million annual revenue goal.

    Style and Stewardship - Intentional Living, Spiritual Growth, Wellness, Nutrition, Lifestyle
    Lab Results Are Normal but You Don't Feel Normal: What You Need to Know

    Style and Stewardship - Intentional Living, Spiritual Growth, Wellness, Nutrition, Lifestyle

    Play Episode Listen Later Jul 1, 2025 9:27


    In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results. She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health. Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health. TakeawaysLab results can be misleading if they fall within 'normal' ranges.Normal ranges are based on the entire population, not just healthy individuals.Feeling unwell despite normal lab results is common.Optimal health ranges are narrower and more personalized.Tracking lab results over time helps identify personal health baselines.Lifestyle and nutrition play crucial roles in health optimization.It's important to consult with healthcare providers for personalized advice.Holistic approaches can support overall wellness beyond lab results.Understanding lab ranges can empower individuals in their health journey.Proactive health management is key to feeling better.Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-startWebsite: ⁠https://styleandstewardship.com/⁠YouTube: ⁠https://www.youtube.com/@styleandstewardship⁠Keywordslab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies

    Land Line Now
    Land Line Now, June 30, 2025

    Land Line Now

    Play Episode Listen Later Jun 30, 2025 49:58


    CVSA wants the federal government to require electronic trackers on all trucks and has made it their top priority for the new highway bill. Also, two truckers who witnessed the fall of Saigon first-hand tell the story of that day – and the outsized role one tiny Navy vessel played. And FMCSA's announcement Friday was like an OOIDA wish list, hitting issues like truck parking, split sleeper berth, speed limiters and more. 0:00 – CVSA wants trackers on all trucks 10:12 – A look back: The fall of Saigon through the eyes of two truckers 39:16 – FMCSA action plan hits some very big trucking issues

    Dietitian Boss with Libby Rothschild MS, RD, CPT
    Fast-Tracking Your Dietitian Career: What You Need to Know

    Dietitian Boss with Libby Rothschild MS, RD, CPT

    Play Episode Listen Later Jun 30, 2025 24:47


    In this episode of the Dietitian Boss podcast, Libby Rothschild, founder of Dietitian Boss, a registered dietitian interviews Gena Seraita, Program Director for the New York University Dietetic Internship Program. Gena shares her inspiring journey in dietetics, from discovering her passion at a young age to leading one of the most prestigious dietetic internship programs. She discusses the importance of mentorship, the skills dietitians need to succeed, and the value of relationship-building in career growth. Bio: Gena Seraita is a Registered Dietitian who focuses her work on the training of aspiring Nutrition & Dietetics Professionals. Gena is currently the Program Director for the New York University Dietetic Internship Program. Prior to joining NYU, Gena worked for over a decade in top-rated academic hospitals. Gena also serves on The Academy of Nutrition & Dietetics Nutrition & Dietetics Educators and Preceptors (NDEP) Preceptor Committee and is a Co-Author of the Preceptor Toolkit. Gena has a passion for supporting students through their practical, experiential learning, as well as training and developing preceptors. What You'll Learn in This Episode: Gena's journey to becoming a dietitian, inspired by her grandmother's health struggles How mentorship played a key role in her career advancement The transition from dietetic intern to program director at NYU Essential people skills and storytelling for success in dietetics Overcoming imposter syndrome and gaining confidence as a leader The impact of mentorship and networking in the dietetics profession The Preceptor Toolkit as a resource for educators and preceptors Connect with Gena: Learn more about the New York University Dietetic Internship Program Instagram: @genaseraita_rd LinkedIn Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE

    Christ in Prophecy
    Tracking Toward Tribulation with Terry James

    Christ in Prophecy

    Play Episode Listen Later Jun 28, 2025


    How can we know the world is tracking toward the Tribulation? Find out with guest Terry James and hosts Tim Moore and Nathan Jones on the television program, Christ in Prophecy!

    The RUN EAT SLEEP Show
    The Tommie Runz Show - Ep. 12

    The RUN EAT SLEEP Show

    Play Episode Listen Later Jun 28, 2025 86:09


    In this episode of the Tommie Runz Show, hosts Tommie and Ern discuss their return from out of town, the importance of sleep tracking, and share valuable tips for improving sleep quality. They explore the significance of sleep in overall health, the role of technology in tracking sleep, and practical advice for creating a conducive sleep environment. They share insights from a recent Juneteenth event in DC, emphasizing the importance of community and the joy of running together. The conversation transitions into a deeper discussion about the mentality for success, exploring how personal control and mindset play crucial roles in achieving one's goals. Tommie reflects on the subjective nature of success and the importance of setting high aspirations while also acknowledging the challenges of distractions in today's world. The episode concludes with encouragement for listeners to pursue their fitness goals and support one another in their journeys.Takeaways* The importance of sleep for overall health.* Tracking sleep can help identify patterns and improve sleep quality.* The Juneteenth event was a community-focused celebration with zero cost for participants.* Running can create a sense of family and belonging.* Success is subjective and varies from person to person.* You must decide to take control of your own success and happiness.* Your mentality is the one thing you can control in life.* It's important to set high goals and aspirations for yourself.* Distractions in today's world can hinder personal growth and success.* It's okay to want to improve your fitness and running performance.* Community support is vital for personal and collective success.

    The Dentist Money™ Show | Financial Planning & Wealth Management
    #660: Two Cents 6/28 - Will AI Cut Interest Rates?; Is Active Management Still Alive?; Tracking Progress

    The Dentist Money™ Show | Financial Planning & Wealth Management

    Play Episode Listen Later Jun 28, 2025 43:47


    Welcome to Dentist Money Two Cents, a look at the latest financial and economic news from the past week.
 On this episode of Dentist Money's Two Cents, Matt and Rabih explore the wide-ranging impact of AI on the economy, including its effects on interest rates, unemployment, and overall productivity. They also talk about some of the challenges AI poses for the job market—particularly for new graduates. Finally, they discuss the role of active investment management in a changing market and stress the importance of consistently tracking personal financial data to drive real progress. Book a free consultation with a CFP® advisor who only works with dentists. Get an objective financial assessment and learn how Dentist Advisors can help you live your rich life.

    Are You Serious Sports
    Tracking LSU Baseball Transfer Portal | Where Else They May Geaux?

    Are You Serious Sports

    Play Episode Listen Later Jun 27, 2025 29:36


    Blake Ruffino shares his thoughts on the two commits that LSU Head Coach Jay Johnson has brought in from the transfer portal in Danny Lachenmayer and Ryler Smart. What both LHP bring to the table for the Tigers and the pitching staff. Blake also discusses some of the other potential targets that Jay Johnson and company are attacking and going after in the transfer portal. #lsu #lsutigers #lsubaseball #lsutigersbaseball #foryou #fyp #foryoupage #transferportal #baseballtransferportal #collegebaseball #lsubaseballtigers #ays #ayssports

    Discover Lafayette
    Bill Bacque – Market Scope Consulting – Tracking Real Estate Trends

    Discover Lafayette

    Play Episode Listen Later Jun 27, 2025 48:26


    Real estate expert Bill Bacque of Market Scope Consulting, whose career has spanned over 53 years in the housing industry, joins Discover Lafayette to discuss real estate trends. Formerly with Van Eaton & Romero—later acquired by Latter & Blum—Bill is now retired, but his passion for tracking housing statistics and analyzing market trends remains strong. In this episode, Bill shares a data-rich, thoughtful overview of how the housing market in Lafayette has evolved and what lies ahead. “If you look at average sales price over the last 50 years, the overall trend has been up,” Bill began. “That being said, there have been periods… where sales and average prices actually drifted downward. But values were always recouped.” Bill dug into what he called the “Covid years,” pointing out the extraordinary surge in home sales from 2018 to 2021. “In Lafayette Parish, we went from 3,380 transactions in 2018 to 4,830 in 2021—a 43% increase.” Much of this, he explained, was driven by families realizing during the lockdown that they needed more space, "after six months of living together with your wife and three children, working out of your house, eating at your house, living in your house. People began to say, I need a bigger place. Maybe double the size." And this phenomenon was coupled with historically low interest rates. “By January of 2021, the interest rate was 2.65%.” But as quickly as the boom came, it corrected. From 2021 to 2024, Lafayette experienced a 34% drop in sales. “We literally gave it all back,” Bill said. “Sales are back to 2018 levels. Statistics through May of 2025 show that we are about equal to where we were in May of 2018." Bill broke down the dramatic rise in average sales prices during COVID, noting that from 2018 to 2022, the average price of a home rose from $223,500 to $285,000, a $50,000 increase in the average cost of a home in four years. However, from 2022 to 2025, the average price has only nudged upward 2.6%, reaching $292,200. “So the average sales price is beginning to stabilize.” He further explained the numbers shared: "I would put some clarification that the average sales price takes into consideration the upper income properties as well as the lower ones. This average sales price includes new construction sales and existing sales. If you back out the new construction sales, the average sales price in Lafayette Parish is about $275,000.00." Photo of Bill Bacque at his home by Leslie Westbrook, Acadiana Advocate. One big issue affecting today's buyers? Affordability. “There's been a significant erosion,” Bill noted, citing both rising home prices and higher interest rates. He shared that the average age for a first-time homebuyer in the U.S. is now 38 to 39 years old—compared to 22 when he bought his first home for under $10,000 in Lake Charles. "What we're seeing on a national standard basis is that the average age now for a first time buyer is 38 to 39 years old. When I bought my first house in 1973, I was 22 years old. That was the thing that happened then. I can't remember what the first house cost, but it was less than $10,000. It was a little bitty house. It was about the size of an apartment." Homeowners insurance is now a major wildcard. “My son found a home under $300,000, qualified, but the deal fell through because insurance added another $500 a month,” Bill shared. This isn't a unique story—buyers across South Louisiana are finding it harder to afford not just a mortgage but the added costs of ownership. We also talked about the evolving design of homes. Post-Covid, people want dedicated workspaces, and Bill said square footage is being used more efficiently. Yet affordability challenges persist. “In 2018, homes under $150,000 made up 24% of our sales. Today, it's 12.3%,” he said. Meanwhile, homes over $300,000 have grown from 16% of sales to 31%. Another key point Bill raised: “The companies are not the brand anymore. The agents are the brand.

    Dr. James Beckett: Sports Card Insights

    Dr. Beckett dives into the intriguing parallels between car collecting and card collecting, discussing themes like the value of preservation, market demand, and the joy of ownership. He reflects on lessons learned from both car enthusiasts and card collectors, emphasizing the importance of 'staying in your lane' in both hobbies.    03:30 Staying in Your Lane: Advice for Collectors 04:51 The Market Dynamics of Cars and Cards 06:42 Restoration and Authenticity 06:59 The Importance of Utility and Personal Preference 13:11 The Future of Cards: VINs and Tracking    

    Are You Serious Sports
    Tracking LSU Baseball Transfer Portal | Where Else They May Geaux?

    Are You Serious Sports

    Play Episode Listen Later Jun 27, 2025 29:36


    Blake Ruffino shares his thoughts on the two commits that LSU Head Coach Jay Johnson has brought in from the transfer portal in Danny Lachenmayer and Ryler Smart. What both LHP bring to the table for the Tigers and the pitching staff. Blake also discusses some of the other potential targets that Jay Johnson and company are attacking and going after in the transfer portal. #lsu #lsutigers #lsubaseball #lsutigersbaseball #foryou #fyp #foryoupage #transferportal #baseballtransferportal #collegebaseball #lsubaseballtigers #ays #ayssports

    Everbros: Agency Growth Podcast
    Local SEO, AI Tracking, and MCP Servers (ft. David Hunter w/ Local Falcon) | Episode 161

    Everbros: Agency Growth Podcast

    Play Episode Listen Later Jun 27, 2025 112:04


    In Part 2 of talking with Dave from Local Falcon and Epic Web Studios, we dive into the Local Falcon platform itself.Dave talks about new things coming to the original geogrid tool, such as AI overview and ChatGPT tracking and MCP servers. Additionally, we explain why we think geogrid tools cause more issues with clients than the problems they solve.----------------------------------Our recommended agency tools:everbrospodcast.com/recommended-tools/----------------------------------⭐⭐⭐⭐⭐As always, if you enjoyed this episode or this podcast in general and want to leave us a review or rating, head over to Apple and let us know what you like! It helps us get found and motivates us to keep producing this free content.----------------------------------Want to connect with us? Reach out to us on the everbrospodcast.com website, subscribe to us on YouTube, or connect with us on socials:YouTube: @agencygrowthpodcastTwitter/X: @theagency_uLinkedIn: linkedin.com/company/agencyuFacebook: facebook.com/theagencyuInstagram: @theagencyuReddit: r/agency & u/JakeHundleyTikTok: @agency.u

    100% Real With Ruby
    #416; Nikias - the missing elements of building muscle you need to understand – our personal experiences + realisations

    100% Real With Ruby

    Play Episode Listen Later Jun 27, 2025 56:55


    SummaryIn this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share personal experiences that highlight the need for patience and a solid routine in the muscle-building journey. The conversation emphasizes the significance of mindset and the need to shift focus from body image to training quality. In this conversation, Ruby Cherie and Nikias Tomasiello delve into the intricacies of muscle hypertrophy, the significance of training volume, and the psychological aspects of bulking. They discuss the importance of maintenance phases, the need for a mindset shift regarding body image, and the realistic expectations one should have when building muscle. The conversation emphasizes the necessity of a structured training program, proper nutrition, and the importance of recovery in achieving fitness goals.TakeawaysMany fitness discussions focus solely on fat loss journeys.Building muscle requires different metrics than fat loss.Patience is key in the muscle-building process.Bulking is often misunderstood and viewed negatively.Tracking training performance is more important than body measurements.Mindset plays a crucial role in muscle building.Confidence can grow through the process of bulking.It's essential to have a structured routine for muscle building.Physical changes in muscle growth are slow and require time.Focus on improving training quality rather than just body metrics. Everything you do in your program has a spill on effect.Focus on the elements that lead to muscle building.You're not an after photo; focus on the process.Expectations need to align with reality in fitness.Trust yourself to commit to a long-term building phase.Mindset plays a crucial role in muscle growth.Meal timing and nutrition are essential for recovery.You can't sculpt muscle from eating alone; training is key.Building muscle takes time and patience.Avoid the cycle of mini cuts and focus on long-term goals.Chapters00:00The Journey Beyond Fat Loss03:08Understanding Muscle Building Phases05:55Personal Experiences with Bulking09:10Tracking Progress in Muscle Building12:00The Importance of Mindset in Building Muscle14:48Navigating Body Image and Expectations18:00The Role of Measurements and Metrics21:06Focusing on Training Quality Over Quantity24:07Building Confidence Through the Process30:19Understanding Muscle Hypertrophy and Training Volume35:54The Importance of Maintenance Phases39:10Mindset Shifts in Bulking and Body Image44:23Expectations vs. Reality in Muscle Building51:15Practical Steps for Effective Muscle Buildingthings we discuss: muscle building, fat loss, bulking, fitness journey, body image, nutrition, training, mindset, progress tracking, personal experiences, muscle hypertrophy, training volume, maintenance phase, body image, bulking, expectations, nutrition, muscle building, fitness mindset, recovery

    TODAY
    TODAY June 26, 7AM: Tracking Storms and Extreme Heat | CIA Chief Says Strikes ‘Severely Damaged' Iranian Sites | ‘Summer of Bugs' Kicks In

    TODAY

    Play Episode Listen Later Jun 26, 2025 30:46


    Respite is on the horizon after a week of intense heat scorched much of the Northeast and Midwest. Also, CIA backing President Trump's claim that Iranian nuclear sites were “severely damaged.” Plus, Emilie Ikeda investigates the resurgence of certain bug species — and how to protect yourself and your family from unwanted pests. And, Vicky Nyguen dishes out the best Fourth of July food deals and barbecue savings ahead of the holiday weekend. 

    Remodelers On The Rise
    Moving Beyond DIY Marketing: How This Remodeler Transformed His Website and Strategy

    Remodelers On The Rise

    Play Episode Listen Later Jun 26, 2025 38:19


    In this episode, Peter Ranney of Ranney Blair Weidman Remodeling shares how he moved beyond DIY marketing and partnered with Contractor Growth Network (CGN) to create a website and marketing strategy that truly reflects his business. Peter and Kyle dive into the strategy-first approach CGN used to uncover ideal clients, address homeowner fears, and build trust through clear messaging, SEO, video, and featured project pages. If you're looking for a smarter, more holistic way to market your remodeling business, this conversation offers a real-world look at what's possible—and why it matters. Peter also shares common pain points homeowners face during the remodeling process—and how his team proactively solves them through communication, planning, and transparency. ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com/podcast/ ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Marketing is essential for remodeling businesses. A strong online presence helps attract ideal clients. Education builds trust with potential clients. Understanding client fears is crucial for effective marketing. Content should address client needs and concerns. Strategy should precede tactics in marketing efforts. Emotional connections enhance client relationships. Video marketing can effectively convey messages. SEO is vital for generating leads. A unique selling proposition differentiates your business. ----- Chapters 01:51 The Importance of Marketing in Remodeling 03:13 Peter Ranney's Marketing Philosophy 04:55 Transitioning to CGN for Website Development 07:00 Understanding Client Needs and Fears 10:01 The Role of Education in Remodeling Marketing 12:58 Addressing Client Concerns Through Content 16:02 Strategy Before Tactics in Marketing 18:02 Creating an Emotional Journey for Clients 20:37 The Importance of Feature Projects 23:20 Showroom as a Marketing Differentiator 25:02 The Role of Video in Marketing 27:22 SEO Strategies and Results 32:50 Revamping Unique Selling Propositions 36:47 Tracking and Analytics for Improvement

    The Art of We
    126. The Circle: A Real-Time Practice for Women to Lead Without Apology (with Barbs Edwards)

    The Art of We

    Play Episode Listen Later Jun 26, 2025 38:12 Transcription Available


    If you're a woman who feels like you're performing, over-managing others' comfort, or doubting your leadership instincts—this episode is for you. Krista and her colleague Barbs Edwards, introduce The Circle: a transformational women's group experience based on T-Group methodology. Together they explore how this real-time relational practice helps women track their inner experience, speak with clarity and care, and break free from old patterns like people-pleasing, over-controlling, or self-doubt. You'll hear personal stories, practical insights, and why collaborative, emotionally intelligent leadership is more needed now than ever.(00:00) – Why women don't have impostor syndrome—they have undervalued leadership styles(02:13) – Guest Barbs Edwards (05:21) – What is T-Group(06:59) – Speaking only what's true(08:54) – Tracking yourself vs. managing others(10:24) – Why this work helps women stop performing(12:22) – Barbs' personal story: finally shifting lifelong patterns(17:05) – Krista's journey through corporate gender bias and self-doubt(21:37) – Real-time feedback: How others actually experience you(34:07) – How The Circle accelerates growth(36:17) – How to join a free Taster Circle (virtual or in-person)Reach out with your thoughts, experiences, and topics you want to hear about. We love hearing from you!Resources Mentioned: The Circle For WomenOur Top 10 Relationship Agreements Get in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry InstituteRate, Review & Follow on Apple Podcasts: If you want to show your support for this show, please consider rating and reviewing The Art of We on Apple Podcasts. To do that, open the Apple Podcasts app and search for The Art of We. Scroll to the bottom of the package and rate with 5 stars. Let us know your favorite part of the show by clicking “Write a Review.” While you're at it, follow the show so you can get the latest episode delivered to your phone weekly. Listen to the episode on Apple Podcasts, Spotify, YouTube or on your favorite podcast platform.

    The Working Dog Depot Podcast
    Episode #50 Reflection and revisiting detection and tracking

    The Working Dog Depot Podcast

    Play Episode Listen Later Jun 26, 2025 43:55


    Send us a textNo special guest for episode #50. We reflected on the previous 49 episodes and discussed changes that we have made to our detection and tracking. Some of these changes came from ideas from some of our guests. Some of these changes have proven to be very helpful with certain dogs, but the one constant is that they are not all the same. What works particularly well for one dog may not work so well for the next. So, as we have said many times on the podcast you have to train the dog in front you. With more tools in our tool belt we now find ourselves evaluating what method works best with each particular dog. There is not one method that works perfectly for every dog. Many of the things we do are nuanced. One person may do it slightly different and yield a different result.  The more you learn the more you evolve and grow. These are the things that makes this work so interesting.  We appreciate each of you and thank you for listening. Please continue to support our sponsor. Keep giving us ideas for guests on future episodes. We are pleased to announce that Vested Interest in K9's has become our newest sponsor. Vested Interest in K9s, Inc. is a 501c(3) non-profit whose mission is to provide bullet and stab-protective vests and other assistance to dogs. Check it out www.vik9s.org. Please welcome Ray Allen Manufacturing as a sponsor to the podcast. Go to the most trusted name in industry for all of your k9 related equipment. For a 10% discount use the RAMWDDP10 discount code.Welcome our sponsor Gold Coast K9. Gold Coast K9 trains and deploys hand-selected service dogs for personal and family protection, police agencies, and school districts. Their training programs rank among the best and most trusted in the world. Follow Gold Coast k9 on all social media platforms. For 10% off merchandise use the GCK910 discount code on their website www.goldcoastk9.comHLTK9 Conference continues to be a supporter of the WDDP. They are gearing up for the next conference in Myrtle Beach SC. Plan ahead, the 2025 conference will be April 1,2,3, 2025. Register today at www.htlk9.com. Welcome out newest sponsor NCK9LLC. Located in Four Oaks NC, just east of Raleigh NC. Jim O'Brien and staff offer a variety of K9 services. Contact them at Phone : 919-353-7149 Email: jobrien@nck9.us

    The Sportsmen's Voice
    Episode 49 - Quarter 2 Hunting, Fishing, and Conservation Policy Update – Federal Legislation, Fisheries Management & Public Lands

    The Sportsmen's Voice

    Play Episode Listen Later Jun 26, 2025 62:42


    Quarter 2 Hunting, Fishing, and Conservation Policy Update – Federal Legislation, Fisheries Management & Public Lands   Narrative: In this Q2 federal policy roundup for hunters, anglers, and conservation advocates, we dive deep into the latest developments shaping the future of hunting, fishing, public lands, and forest management.   Hunting and Public Lands Policy with Taylor Schmitz First up, Director of Federal Relations Taylor Schmitz breaks down key federal policy shifts impacting sportsmen and women. From new Department of the Interior appointments to controversial proposals around public land sales, Taylor explains what these developments mean for hunting access, land conservation, and the broader outdoor community. Learn why Kate McGregor's return and Brian Nesvik's nomination matter to hunters and anglers, and why the upcoming congressional schedule is critical to follow.   Fishing and Fisheries Management with Chris Horton Next, Senior Director of Fisheries Policy Chris Horton joins to discuss top federal priorities affecting fishing and recreational anglers. He covers major legislation like the reauthorization of the Sport Fish Restoration and Boating Trust Fund and the Marine Fisheries Habitat Protection Act, along with the impact of shifting ocean conditions and the growing need for smarter fisheries management. Chris emphasizes collaboration between federal and state agencies and encourages all anglers to stay informed and active in fishing policy debates.   Forest Management and Timber Policy with John Culclasure To close out the episode, Senior Director of Forestry Policy John Culclasure provides an update on the Fix Our Forests Act and its implications for wildlife habitat, forest access, and timber production. He highlights how responsible forest management supports both conservation and hunting opportunities, while also touching on national security concerns tied to domestic timber supply. In addition, he discusses how state-level policies are affecting access to public lands for the hunting and fishing community.   Key Takeaways for Hunters and Anglers: Federal hunting and fishing policy is being shaped by new leadership at the Department of the Interior. Congress is tackling big-ticket items like public land sales that could impact millions of acres used for hunting and fishing. Reauthorization of the Sport Fish Restoration Fund is a major win for recreational fishing and boating access. Fisheries legislation aims to protect marine habitats and support sustainable sportfishing. Forest policy reform through the Fix Our Forests Act is crucial for maintaining habitat, access, and wildlife conservation. Misinformation around forest management could threaten future access for sportsmen. Domestic timber markets face challenges that could impact long-term forest health and hunting grounds. Active engagement by the hunting and fishing community is essential to protect our outdoor heritage and public lands.   Get the FREE Sportsmen's Voice e-publication in your inbox every Monday: www.congressionalsportsmen.org/newsletter                Sign up for FREE legislative tracking through CSF's Tracking the Capitols tool: www.congressionalsportsmen.org/tracking-the-capitols/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Journey with Jake
    From Sahara Trains to Ocean Rows: One Woman's Extraordinary Journey with Brooke King

    Journey with Jake

    Play Episode Listen Later Jun 26, 2025 61:13


    #166 - What happens when your adventurous spirit collides with a life-changing diagnosis? Meet Brooke King, a fearless 29-year-old who refuses to let thyroid cancer dim her extraordinary approach to life.Brooke's story begins in Chicago, where she lived a successful but predictable life as a young homeowner. When COVID hit, something shifted - that innate desire for adventure could no longer be contained. She sold her house and embraced alternative living - from boats to school buses - launching herself into experiences most would never dare attempt. Hitchhiking on the "Desert Snake" (the world's deadliest train) through the Sahara Desert? Check. Tracking down a floating grocery store yacht in Turkey? Absolutely. Dog attack training? Why not?Then came the unexpected plot twist - a thyroid cancer diagnosis that might have derailed someone with less resilience. But for Brooke, this became another adventure to navigate with the same determination that helped her travel solo through remote parts of Africa. "I didn't want to just heal from cancer and get through it," she explains. "I wanted to rise above it."Now, Brooke is channeling her energy into training for a 72-hour rowing expedition across the Mediterranean from Barcelona to Ibiza. What was already on her bucket list has transformed into "Row to Remission" - a powerful statement of hope and a fundraiser for cancer research. She'll row alongside three other women, including a former Olympian, taking two-hour shifts around the clock with minimal sleep.Brooke's philosophy about adventure is refreshingly accessible: "Adventure is intentionally trying something new." It doesn't require traveling to exotic locations or extreme sports - it simply means choosing growth and new experiences for their own sake. Through her story, she reminds us that our greatest adventures often arrive disguised as our greatest challenges.Follow Brooke's journey on Instagram, YouTube, and TikTok @brookesjoyrides or visit brookesjoyrides.com to support her cancer fundraising efforts. As she says with infectious enthusiasm: "There's no time to waste."Want to be a guest on Journey with Jake? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

    Liam Photography Podcast
    Episode 460: Adobe Tracking, Perovskite Sensor, 360 Mic Air

    Liam Photography Podcast

    Play Episode Listen Later Jun 26, 2025 45:53


    In todays' episode Adobe enforcing AI credits, Perovskite Sensor technology, Insta360 Mic Air as well as a new Mic from Saramonic and a fantastic new long lens backpack from Think Tank photo. You can find the show notes here. https://liamphotographypodcast.com/episodes/episode-460-adobe-tracking-perovskite-sensor-360-mic-air

    Rising into Mindful Motherhood | Fertility Wisdom
    #131 | The #1 Mistake Women Make When Tracking Their Fertile Window And What To Do So You Can Get Pregnant Naturally

    Rising into Mindful Motherhood | Fertility Wisdom

    Play Episode Listen Later Jun 26, 2025 13:14 Transcription Available


    Still not pregnant even though your app says you're timing it perfectly? You might be missing your real fertile window—and not even know it.In today's Get Pregnant Now Quickie, Dr. Katie reveals why relying solely on cycle tracking apps or LH strips could be sabotaging your chances of conceiving. You'll learn the difference between “predicting” and actually confirming ovulation, plus the top tools and signs you can use to finally take control of your fertile window—naturally.In this episode, you'll...-Learn why apps and LH strips often mislead—even when cycles seem “normal”-Discover the 4 tools to track ovulation accurately (including BBT, PDG, and cervical mucus)-Stop guessing and start confidently syncing with your body's natural rhythmTune in now to learn how to track ovulation the right way—so you can finally stop second-guessing your timing and start getting results faster.My most recommended cycle tracking devices & cycle tracking resource:Tempdrop Fertility Monitor - save a stackable 15% off with code AFHAPPYNOURISHED Mira Hormone Monitor - save 10% offInito Fertility MonitorUnlock Your Fertility Potential Workshop (step-by-step cycle tracking details inside!)

    Balance365 Life Radio
    Episode 382: Q+A - How Do You Know If You're In a Caloric Deficit If You're Not Tracking Calories?

    Balance365 Life Radio

    Play Episode Listen Later Jun 25, 2025 8:27


    Episode Overview A caloric deficit is essential for fat loss—but do you have to count calories to achieve it? In this Q&A episode, Annie and Jen unpack what it really means to be in a caloric deficit and why tracking every bite isn't the only path to success. They explore how behavior change, not just data collection, is the heart of sustainable weight loss. If you're tired of tracking or feel stuck relying on external tools like calorie or macro counting, this episode is a must-listen. You'll learn how to gauge your progress without obsessively logging food, why most people don't want to track forever, and how to build internal skills and habits that support fat loss naturally—no spreadsheets required. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why calorie counting isn't the only way to create a deficit How to use your body's feedback to assess progress The difference between external rules and internal skills Why habit-based approaches are more sustainable for most women

    GUT TALK with Jill and Jenna
    What Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela Riley

    GUT TALK with Jill and Jenna

    Play Episode Listen Later Jun 25, 2025 65:27


    Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness practice helping women get real answers.We cover:- The biggest mistakes women make when trying to “get healthy”- Why 1,200-calorie diets and endless cardio aren't working- Over-supplementation and how it might be hurting your liver- Mikayla's glowy skin routine (and her take on the sunscreen debate!)If you've ever felt dismissed, confused, or like something's still not right, this one's for you!Timestamps:00:00 Introduction & Guest Intro - Micaela Riley from Be Balanced01:23 The Skin Routine, Wellness in Austin, and Gluten-Free Living05:04 Micaela's Personal Health Journey & Being Dismissed by Doctors08:52 The Problem with Traditional Medicine and Women's Health Dismissal11:52 Why Functional Testing Matters (DUTCH, GI Map, Bloodwork)14:06 Over-Supplementation, Liver Stress & TikTok Wellness Culture17:02 What Lab Testing Reveals: Hair Loss, Hormones, and Chronic Symptoms19:48 PCOS, Perimenopause & Common Hormonal Patterns23:44 Metabolic Health, Weight Fluctuations & Cortisol Confusion26:22 Blood Sugar, Insulin Resistance & Tools to Track It30:00 The Under-Eating Epidemic & Cardio Overload in Women33:16 Lifting Weights vs. Endless Cardio: The Metabolism Myth35:00 Supplement Overload & How It's Harming, Not Helping38:22 Jill's Melanoma Story & Sunscreen Controversy in Wellness42:46 Healing Through Slowing Down: Letting Go of Over-Exercising45:11 Skin Health, Retinol, Barrier Repair & Micaela's Full Routine49:18 Acne, Insulin Resistance & Why Zinc Isn't a Cure-All51:03 Blood Sugar 101: What It Is, Why It Matters, and How to Fix It54:35 Macros, Protein, Fiber & Tracking for Long-Term Health58:10 Eating More to Build Muscle & Reverse Dieting Real TalkFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

    Macros & Motivation Beautiful Peach Podcast
    PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results

    Macros & Motivation Beautiful Peach Podcast

    Play Episode Listen Later Jun 25, 2025 21:06


    If you've ever felt like you're doing everything right with your food and workouts, but your body still won't budge… this episode is for you. I'm breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick. Let's shift from frustration to science-backed empowerment and sustainable results!!

    American Prestige
    E216 - Tracking Think Tanks w/ Ben Freeman and Nick Cleveland-Stout

    American Prestige

    Play Episode Listen Later Jun 24, 2025 60:08


    Subscribe now to skip the ads and get more content. Ben Freeman and Nick Cleveland-Stout from the Quincy Institute join the program to talk about their Think Tank Funding Tracker, a repository that tracks funding from foreign governments, the U.S. government, and Pentagon contractors to the top 50 think tanks in the United States over the past five years. The group discusses think tanks' role in the “military-intellectual” complex, what specific foreign funders like the UAE and UK might be looking to influence, why certain governments like Ukraine and China gave little to no money, the lack of transparency among individuals working in sectors like journalism and government who also work with think tanks, the utilization (and under-utilization) of the Foreign Agents Registration Act, how to restructure the order so that expertise isn't limited to these kinds of institutions, and how to make think tanks more democratically accountable in the meantime.  Read the Quincy Institute's brief on their project, “Big Ideas and Big Money: Think Tank Funding in America.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    Prophecy Watchers
    Tracking Toward Tribulation | Terry James

    Prophecy Watchers

    Play Episode Listen Later Jun 24, 2025 28:30


    Prophecy Watchers
    Tracking Toward Tribulation | Terry James

    Prophecy Watchers

    Play Episode Listen Later Jun 24, 2025 28:30


    Here to Evolve
    66. Family Weekend + Joelle's FIRST Cold Plunge

    Here to Evolve

    Play Episode Listen Later Jun 24, 2025 42:01


    In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with cold plunges, the benefits of tracking recovery through heart rate variability (HRV), and the complexities of navigating social media as entrepreneurs. The conversation emphasizes the significance of communication within family dynamics and the need to prioritize mental health during busy seasons of life. Takeaways: Cold plunging can be a transformative experience. The cold is a tool for mental and physical resilience. Maintaining in-person community connections is vital for mental health. Balancing parenting and work requires clear communication. It's important to prioritize self-care and mental health. Social media can be both a tool and a distraction. Tracking recovery metrics like HRV can provide insights into wellness. Seasons of life require different priorities and boundaries. It's okay to say no to social obligations for personal well-being. Creating a supportive network can enhance personal and professional growth.   APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Introduction to Cold Plunge Challenge 02:46 The Experience of Cold Plunging 05:49 Adrenaline and Cold Plunge Dynamics 08:40 The Aftermath: Energy and Recovery 11:20 Data Insights: HRV and Cold Exposure 14:56 Parenting Insights and Lessons Learned 17:55 Navigating Parenting Challenges 19:09 Family Connections and Nature 23:41 The Importance of Digital Detox 29:18 Balancing Work and Family Life 35:10 Communicating Needs in Parenting 40:55 Reflections on Family Dynamics

    Start Making Sense
    Tracking Think Tanks w/ Ben Freeman and Nick Cleveland-Stout | American Prestige

    Start Making Sense

    Play Episode Listen Later Jun 24, 2025 54:33


    Ben Freeman and Nick Cleveland-Stout from the Quincy Institute join the program to talk about their Think Tank Funding Tracker, a repository that tracks funding from foreign governments, the U.S. government, and Pentagon contractors to the top 50 think tanks in the United States over the past five years. The group discusses think tanks' role in the “military-intellectual” complex, what specific foreign funders like the UAE and UK might be looking to influence, why certain governments like Ukraine and China gave little to no money, the lack of transparency among individuals working in sectors like journalism and government who also work with think tanks, the utilization (and under-utilization) of the Foreign Agents Registration Act, how to restructure the order so that expertise isn't limited to these kinds of institutions, and how to make think tanks more democratically accountable in the meantime. Read the Quincy Institute's brief on their project, “Big Ideas and Big Money: Think Tank Funding in America.”Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    MONEYFITMD PODCAST
    Episode 291: 4 Most Common Questions Physicians Ask Answered

    MONEYFITMD PODCAST

    Play Episode Listen Later Jun 24, 2025 21:53


    Dr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being .In this episode, she addresses four common questions women physicians have when it comes to net worth—what it actually means, how to calculate it, and what to do if you're scared to look at your numbers. She brings clarity, encouragement, and practical steps to help you use net worth as a powerful tool for financial empowerment.Key Takeaways:Net worth is what you own minus what you owe.Knowing your net worth brings clarity and control.Tracking net worth helps rewrite your money story.Timestamps: 00:00 Introduction to MoneyFitMD01:15 Why net worth matters03:10 Breaking down the formula: assets vs. liabilities06:30 How to track your net worth08:05 What net worth tells you about your progress10:00 Common fears around seeing the numbers12:20 How tracking builds confidence15:00 Your next steps to take actionThe Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms

    X-Ray Vision
    NEWS: 4 Marvel movies in 2028, Tracking Superman's box office potential, Ironheart: new release schedule & interview w/ Sam Bailey!

    X-Ray Vision

    Play Episode Listen Later Jun 21, 2025 30:06 Transcription Available


    This week in PREVIOUSLY ON! Jason and Rosie are talking Marvel rumors! Who’s directing X-Men and what does that red M on the Ironheart release schedule mean? PLUS a very special interview with Ironheart director Sam Bailey! Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.