Podcasts about Tracking

Topics discussed:(00:07) - What it's like being married to Alex (06:36) - I have noticed a difference in my arms more than my legs - any suggestions? (13:59) - Should I rest more between sets and have higher rep count? (19:56) - Best quad strengthening exercise without machines? (27:35) - Do I have to do this forever? The new 4x a week and 3x a week training started this past Monday. it's not too late to join us!!Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Jeffrey Buchbinder, LPL Research's Chief Equity Strategist, and Kristian Kerr, Head of Macro Strategy, recap another positive week for stocks, share their market outlook, recap an excellent earnings season, and preview the upcoming Federal Reserve meeting. Tracking: #784573

Dallas Webster, creator of the Tangent Golf app, joins to discuss his journey from competitive high school golfer to tech entrepreneur, focusing on using data to improve golf performance while keeping technology unobtrusive. Topics & Timestamps: Introduction to Tangent Golf App (05:03) Mental Game and Tracking (06:25) The Tangent Four (14:44) AI Caddy and Course Management (10:43) Battling Mental Demons (19:34) Balancing Technology and Focus (24:52) AI Caddy's Impact (26:54) Mental Game and Dispersion Patterns (29:35) Avoiding Negative Visualization (32:28) Subconscious and Target Selection (33:53) Pressure and Mental Shifts (35:17) Handling External Distractions (42:23) Mental Breakthroughs in Tournaments (43:44) Public Golf Journey and Mental Struggles (46:34) Rating Good Shots with Poor Mental Game (51:50) Mental Game's Impact Across Skill Levels (55:02) Hands-Free Technology Use (01:02:18) Dallas's Golf Journey (01:07:13) Where to Find Dallas: Website: tangent.golf App: Tangent Golf on the Apple App Store (Android coming soon) YouTube/Instagram: The Good Miss Golf ----- 15% off PutterCup! Improve your putting!

Daily Boost Podcast Show Notes Brutal Truth About Self-Awareness August 18, 2025 | Episode 5161 Host: Scott Smith Episode Description Scott drops some real talk about awareness and asks the tough question: Do you actually know who you are and what you're doing? He's betting you don't, and he's probably right. In his signature fired-up style, Scott breaks down why most people are sleepwalking through life and shares his proven method for getting crystal clear on what drives you. This isn't feel-good fluff – it's the street-smart wisdom that comes from 20 years of helping people wake up and take control. Featured Story Scott shares his personal journey of tracking awareness through what he calls the "Daily Awareness Diary" – a nine-minute daily check-in that's part of his Nine Minute Clarity Code program. He gets honest about how most people resist doing the work because they want instant results, but reveals how anyone who sticks with the 21-day process discovers things about themselves they never realized. Some find out their situation is worse than they thought, others discover it's better – but everyone gets the clarity they've been missing. Important Points Most people have no idea who they really are or what's driving their daily actions, even when they think they've got it all figured out. Tracking your awareness through daily observation of your actions, thoughts, and relationships reveals patterns you can't see any other way. Having a daily repeating schedule for the things that work gives you the foundation to build the freedom lifestyle you actually want. Memorable Quotes "I almost with almost a hundred percent certainty can tell you, you have no idea what's going on in your life." "Set a big ass goal. So big it scares the hell out of you, but somewhere deep inside, you know you can do it if everything came together." "When you listen to the Daily Boost podcast, you and I just had two beers. We're sitting at a sports bar. We got a basket of chicken wings and we're talking real." Scott's Three-Step Approach Start exploring the possibilities around you without committing to anything – just pay attention and notice what captures your interest. Get crystal clear about what you want by writing it down so clearly that you can explain it to someone else and they'll understand immediately. Create a daily repeating schedule that locks in the things you know work while leaving room for the goals that matter most to you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.Topics discussed:(00:07) - Caffeine is cheap (06:01) - Do your children show interest in working out? (13:04) - Does Creatine help all women? (25:30) - Does creatine help with perimenopause symptoms? (28:17) - Can you build muscle doing crossfit? (35:43) - What do you focus on during seasons of high stress? New Training Starts TODAY!!!! 3x & 4x a week training!Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

This week, Andrew and I answer your money questions about the nitty-gritty of retirement planning, complexities of early retirement strategies, roth conversion ladders, what to do with your cash, common investing misconceptions, US vs. international stock investing, and more.Get the full show notes, show references, and more information here:  https://www.insideoutmoney.org/124-listener-qa-with-andrew-us-vs-international-investing-457b-plans-roth-conversion-ladders-when-to-stop-contributing-to-your-401k-tracking-hsas-expenses-and-more/

With today's fitness watches and wearables, there is a TON of data and metrics to follow and obsess over. But what's really worth tracking for runners? In this episode, we break down what to pay attention to and what you can skip.

We finally cracked the code on staying organized with video projects!

Peace talks or power play? Trump and Putin meet today in Alaska Tracking the Willard Peak fire NICU Babies and laboring mothers moved after power outage at Intermountain Medical Center in Murray 225% tax increases tabled after backlash in Wellington City 2034 in motion: Building Utah's Olympic vision The brutal fun of 'Nobody 2': KSL Movie Show preview

Evacuees have returned home after the Willard Peak Fire forced hundreds out of their homes earlier this week. Sierra Hellstrom, Public Information Officer with the Northern Utah Type 3 Incident Management Team joins the show to bring the latest updates on the fire and containment.

A CRAZY story involving Billy Joel, Christie Brinkley, and another very famous singer

The most impressive gymnastics, stories, highlights and controversies of the 2025 U.S. Men's and Women's Artistic Gymnastics Championships. GymCastic LIVE featuring: MORGAN HURD get your replay tickets here Women's Highlights from USA Championships Hezly Rivera is your new 2025 USA national all-around champion! Who are our event champions? Vault: Wong with highest score in the world Bars: Rivera and Blakely Beam: Rivera Floor: Rivera Our favorite moments from the meet: Leanne Wong said "you're not leaving me off the Worlds team," and pulled a stuck Cheng for night two Joscelyn Roberson whipped out a massive 6.5 D-score floor routine with a full-twisting double layout for her third pass! Men's Highlights from USA Championships Question: Was this the right Worlds team pick? What about Frederick Richard? We debate How Patty Hoops 15.7'd himself a plane ticket to Jakarta We need to talk about Jackson Harrison's growth in the past year Fan favorites Charlie Larson and Jackson Harrison talk about the new men's transition (read that as dance) rules on men's floor. Kameron Nelson has not one, but TWO triple-backs on floor! Fred Richard and his new uniform: yay or nay? Are there too many triple-backs? GYMTERNET NEWS Li Li Leung is stepping down as president & CEO of USA Gymnastics. Read her exit interview here 2025 U.S. Championships – Women's Senior Results Rank No. Athlete Gym Prelim Final Combined 1 219 Hezly Rivera WOGA 55.600 56.400 112.000 2 217 Leanne Wong U of Florida 55.100 56.100 111.200 3 215 Joscelyn Roberson U of Arkansas 55.400 54.200 109.600 4 207 Ashlee Sullivan Metroplex 53.700 54.250 107.950 5 210 Simone Rose Pacific Reign 53.450 54.450 107.900 6 209 Jayla Hang Pacific Reign 52.250 55.400 107.650 7 214 Gabrielle Hardie Twin City Twisters 53.750 53.100 106.850 8 220 Dulcy Caylor World Champions 53.800 52.900 106.700 9 224 Tiana Sumanasekera World Champions 53.100 52.850 105.950 10 218 Claire Pease WOGA 51.600 53.950 105.550 11 206 Alicia Zhou Love Gym 51.950 52.800 104.750 12 204 Izzy Stassi Gym X‑Treme 53.300 50.750 104.050 13 211 Harlow Buddendeck RGA 52.000 52.000 104.000 14 201 Nola Matthews Airborne 52.150 51.750 103.900 15 223 Brooke Pierson World Champions 52.450 51.000 103.450 16 222 Reese Esponda World Champions 51.350 51.900 103.250 17 212 Ally Damelio San Mateo 50.450 52.150 102.600 18 221 Jordis Eichman World Champions 51.250 51.050 102.300 19 203 Annalisa Milton GAGE 51.300 50.600 101.900 20 208 Catherine Guy Pacific Reign 50.550 50.050 100.600 2025 Senior Women's National Team Skye Blakely — Frisco, Texas/University of Florida Dulcy Caylor — Spring, Texas/World Champions Centre Jayla Hang — Bellevue, Wash./Pacific Reign Gymnastics Gabrielle Hardie — Sioux Falls, S.D./Twin City Twisters Claire Pease — Sunnyvale, Texas/WOGA Gymnastics Hezly Rivera — Oradell, N.J./WOGA Gymnastics Joscelyn Roberson — Texarkana, Texas/University of Arkansas Simone Rose — Sammamish, Wash./Pacific Reign Gymnastics Ashlee Sullivan — Richardson, Texas/Metroplex Gymnastics Tiana Sumanasekera — Pleasanton, Calif./World Champions Centre Leanne Wong — Overland Park, Kan./University of Florida 2025 Men's World Team October 19-25 in Jakarta, Indonesia Taylor Burkhart — Arvada, Colo./Stanford University^ Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Donnell Whittenburg — Baltimore, Md./EVO Gymnastics 2025 Senior Men's National Team Fuzzy Benas — Richmond, Texas/University of Oklahoma Taylor Burkhart — Arvada, Colo./Stanford University Crew Bold — Delray Beach, Fla./University of Michigan Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Jun Iwai — Lewisville, Texas/Texas Dreams Gymnastics Josh Karnes — Erie, Pa./Penn State University Riley Loos — El Dorado Hills, Calif./ Stanford University Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Dante Reive — West Point, N.Y./United States Military Academy Frederick Richard — Stoughton, Mass./University of Michigan Donnell Whittenburg — Baltimore, Md./EVO Gymnastics Colt Walker — Austin, Texas/Stanford University UPCOMING COMPETITIONS August 19-22: Junior Pan Am Games US: Lavi Crain, Charleigh Bullock, Kylie Smith, Addie VanGrinsven September 13-14: Paris World Cup  September 26-28: Szombathely World Cup September 29-October 2: US Women's Selection Camp RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode UP NEXT: Behind The Scenes: Live Q&A podcast every Friday at noon Pacific/7 GMT GET MORE PODCASTS:   Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes and extended interviews like this one with Katya Zamolodchikova Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review. Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE  Submitted by you. Take Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Indivisible Practical ideas about what you can actually do in this moment Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject: ACLU, Southern Poverty Law Center, Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, ACLU: Your Rights   

Stuck between VO genres like audiobooks and commercial work? In this episode of the Summer Series, voice actor Bradley Heller joins Marc Scott to explore how to choose the right path without spreading yourself too thin. Discover practical strategies for managing your time, marketing smarter (not harder), and building a schedule around genres that align with your strengths and income goals. Whether you're starting out or pivoting in your voiceover journey, this episode gives you the tools to evaluate your niche, find balance, and grow your VO career with intention. CONNECT WITH BRADLEY HELLER

In this episode of The Spoon Podcast, Mike talks with Steve Statler, CEO and co-founder of AMB.AI, about the rise of ambient AI and energy-harvesting Bluetooth beacons could transform the supply chain. Steve shares his journey from pioneering Bluetooth beacons at Qualcomm to envisioning a future where everyday items like food, medicine, and clothing are connected and continuously monitored for location, temperature, and even freshness. The conversation explores the potential for reducing food waste, enabling dynamic expiry dates, and creating “demand chains” that respond in real time, while also tackling the privacy challenges and brand impacts of AI-driven purchasing. Steve balances excitement about the technology's climate and efficiency benefits with caution about its role in feeding increasingly powerful AI systems. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim and Mark dig into the unsettling rise of in-car advertising, from Jeep's stoplight pop-ups to Ford's patent for GPS-targeted dashboard ads. They warn how marketing firms could leverage everything—from your commute patterns to your bad hair day—for hyper-personalized pitches right on your car's screen. The conversation veers into location tracking, invasive opt-out defaults, and the eerie awareness of smart devices like Alexa, highlighting how convenience keeps chipping away at privacy. They wrap by noting that distractions behind the wheel aren't new—just more high-tech—and wonder how students are coping with new no-cell-phone school policies.

In this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine. Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts. We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing. If you're ready to take control of your autoimmune health, reduce stress and build lasting resilience, this episode is packed with compassionate insights and actionable advice. Tune in and start your path to natural, empowered healing today!Key Topics:00:00 Introduction 01:29 Casey's symptoms04:18 Alternative options09:58 Detoxing body, life, products12:38 Reducing stress19:52 Boundaries for self care22:44 Tracking symptoms26:27 Tip for healing autoimmune Listen now to be inspired and empowered on your healing journey!

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance. Join us as we delve into: • The real value and limits of bio-data from wearables • How to avoid “orthometria”: the obsession with perfect health metrics • Why wearables should be mirrors, not masters • The future of personalized, real-time health feedback This episode is for you if: • You're curious about how wearables like Oura or WHOOP work • You've ever questioned if your sleep score should control your day • You're exploring personalized health and data-driven optimization • You want to avoid data anxiety while using biofeedback tools You can also find this episode on… YouTube: https://youtu.be/ROTrxyPvzfs Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of SpaceTime, we delve into the cosmic drama unfolding in our universe, featuring a doomed exoplanet, new revelations about Mars, and the latest crew aboard the International Space Station.The Death Spiral of TOI 2109bAstronomers are closely monitoring the death spiral of TOI 2109b, an exoplanet located over 870 light-years away. This gas giant, nearly five times the mass of Jupiter, completes an orbit around its host star in just 16 hours, making it the closest hot Jupiter discovered to date. Researchers from Macquarie University have found that the planet's orbit is decaying, leading to three potential end scenarios: being torn apart by tidal forces, plunging into its host star, or losing its gaseous envelope to intense radiation. These findings provide valuable insights into planetary evolution and the fate of gas giants in close orbits.New Insights into Mars's Ancient SurfaceA recent study has identified a new type of iron sulfate on Mars, suggesting significant geothermal and chemical activity on the planet's surface. Researchers have characterized this uncommon mineral, which may represent a new type due to its unique crystalline structure. The discovery sheds light on how heat, water, and chemical reactions have shaped Mars, and indicates that the planet may have been more geologically active than previously thought. This research enhances our understanding of Mars's potential to have supported life in its past.New Crew Arrives at the International Space StationNASA has successfully delivered a new crew to the International Space Station aboard a SpaceX Dragon capsule. The crew, consisting of two Americans, a Russian, and a Japanese astronaut, will replace colleagues who have been aboard since March. As NASA considers extending crew stays from six to eight months to reduce costs, the new team is set to contribute to ongoing research and operations in low Earth orbit.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical Journalhttps://iopscience.iop.org/journal/1538-4357Nature Journalhttps://www.nature.com/nature/NASA's International Space Stationhttps://www.nasa.gov/mission_pages/station/main/index.htmlBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-space-astronomy--2458531/support.00:00 This is space Time Series 28, Episode 97 for broadcast on 13 August 202500:42 Astronomers are tracking the death spiral of a doomed planet more than 870 light years away12:06 ToI 2109 is one of the most interesting systems that we've got17:06 Scientists have identified a new type of iron sulfate on the Red Planet23:47 NASA has delivered four new crew members to the International Space Station aboard SpaceX Dragon25:10 New study claims consuming three fries a week increases risk of developing type 2 diabetes26:13 Google about to offer AI study tools to college students for free29:53 You've got to check for updates on all your Apple devices

Most actors treat their careers like a guessing game. Send a few emails. Hope someone notices. Post on Instagram. Cross your fingers. But what if you could know what's working? What if you had the exact information to make better choices, save time, and book more work? That is what tracking data does for you, and yes, it is way less boring than it sounds. Why Most Actors Avoid Tracking (and Why That Hurts Them) A lot of actors shy away from anything that feels “too business.” They think tracking numbers will suck the artistry out of what they do. But here is the thing: you are your own product. If you are selling anything, you need to know what is resonating and what is falling flat. Data is not about turning you into a robot. It is more like a script you did not know you needed. It tells you what is landing, what is missing the mark, and where to put your energy next. How to Start Small Without Overcomplicating It You do not need fancy software to start. A simple spreadsheet can change the game. Write down who you contacted and when, the subject line you used, whether they opened it, clicked, replied, or ignored it. Tools like MailTrack, Boomerang, or Yesware will do the tracking for you. Open rates tell you if your subject line was compelling. Click-through rates tell you if your reel or website got attention. The Power of Testing What Works Want to level it up? Try sending two slightly different versions of the same email, maybe just the subject line changes, and see which one gets better results. That is A/B testing. It is not complicated, and it tells you exactly what works. What Your Website Metrics Can Reveal Installing Google Analytics (it is free) can show you how many people visit, where they came from, how long they stay, and what they click. You might even notice patterns, like everyone skipping your résumé PDF but clicking on your behind-the-scenes video. That is information you can use. Heatmap tools like Hotjar take it further by showing where people actually click. If your most-visited link is your dog's Instagram, maybe rethink what you are putting front and center. Social Media: Looking Beyond Likes Social media works the same way. It is not about likes, it is about patterns. Which posts get saved the most? Which videos are watched to the end? Does posting at 9 a.m. get more engagement than 9 p.m.? Use those answers to repeat what is working and retire what is not. Your Weekly Career Check-In Once a week, set aside time to check: Emails sent, opened, clicked, and replied to Social media reach, saves, and comments Website traffic and bounce rate Auditions requested and booked Optional but useful: moments you felt completely burned out It does not have to take long, but it will change the way you approach your career. Data without action is just a sad spreadsheet. The Takeaway Tracking does not make you less creative, it makes you more strategic. It gives you the freedom to spend your energy where it matters most. Start small. Track your emails, your socials, your auditions. Let the numbers guide your next move instead of just hoping you are on the right path. And if you want one-on-one coaching to help you track, strategize, and grow your acting career, reach out to hello@actingbusinessbootcamp.com. Let us build your career with purpose, not guesswork.

It's YOUR time to #EdUpIn this episode, President Series #393,  powered by ⁠⁠⁠Ellucian⁠⁠⁠,YOUR guest is Thomas Rametta, President, Ultimate Medical AcademyYOUR host is ⁠⁠Dr. Joe SallustioHow has Ultimate Medical Academy achieved explosive growth to over 20,000 students?What does it mean to focus laser-sharp on allied healthcare careers for 3 decades?How can institutions build wraparound student services that actually work?For EdUp Supporters ears only via the extended conversation:How do YOU build mature business intelligence teams with 20-30 daily metrics dashboards?What's involved in navigating compliance requirements with Title IV & SAP calculations at scale?How do YOU create data-driven student support focused on those who need it most?Listen in to #EdUpThank YOU so much for tuning in. Join us on the next episode for YOUR time to EdUp!Connect with YOUR EdUp Team - ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Elvin Freytes⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Joe Sallustio⁠⁠⁠⁠● Join YOUR EdUp community at The EdUp ExperienceWe make education YOUR business!P.S. Support the podcast trusted by higher ed leaders. Get early, ad-free access & exclusive leadership content by supporting Elvin & Joe for only $5.99 a month or $44.99 a year. YOU can also donate or gift a subscription at edupexperience.com

From Florida's black bear season decision to nationwide hunting regulation changes, here's what every outdoorsman should know.   In this episode, we dive deep into today's historic Florida Fish and Wildlife Commission vote on reinstating the black bear hunting season. Mark Lance joins us to explore the science-based wildlife management strategies behind the proposal, the surge in Florida's bear population, and how public sentiment—often driven by emotion—shapes these debates. We examine historical bear management in the state, evolving bear hunting methods such as baiting and the use of dogs, and what the commission's decision could mean for conservation.   The conversation then shifts to nationwide hunting and conservation policy updates, including the reauthorization of Wisconsin's Knowles-Nelson Stewardship Fund for public lands, Wyoming's open-door approach to public legislative input, and new regulations improving hunter access across the Northeast. We highlight state-level changes such as Maryland's approval of artificial lights for deer recovery, New York's inclusion of crossbows in archery season, and New Hampshire's decision to allow air rifles for big game hunting.   We also cover the proposed Wisconsin season for sandhill cranes, the SHARKED Act's approach to shark depredation, and the importance of sportsmen staying engaged with legislative processes. Whether you hunt, fish, or simply care about wildlife management, these updates will keep you informed on the policies shaping the great outdoors.   Get the FREE Sportsmen's Voice e-publication in your inbox every Monday: www.congressionalsportsmen.org/newsletter   Sign up for FREE legislative tracking through CSF's Tracking the Capitols tool: www.congressionalsportsmen.org/tracking-the-capitols/   Follow The Sportsmen's Voice wherever you get your podcasts: https://podfollow.com/1705085498  Learn more about your ad choices. Visit megaphone.fm/adchoices

As of August 13th, he'd signed 188 executive orders compared to 220 signed during the entirety of his first administration and 162 signed by President Biden during his administration. Additionally, President Trump has signed 78 presidential proclamations, 47 presidential memoranda and 9 laws.   

Two creepy new Instagram features could expose your likes and location. If you value your privacy, turn them off now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer-like conditions have returned to the mid-Atlantic and Delmarva this week, with high humidity and the chance for storms. Meanwhile, Tropical Storm Erin is poised to become the first hurricane of the season. Chief Meteorologist Rich Wirdzek and Meteorologist Jake Grant break down the pattern change and give early insight on where Erin may head on its trek across the Atlantic Ocean.

In this episode of Discovering Nutrition with Cronometer, we sit down with Ethan Bernard, a former gaming broadcaster who once weighed 660 pounds. After surviving a life-threatening hospitalization, Ethan is now rebuilding his health and sharing the journey with hundreds of thousands online. He opens up about the realities of extreme weight loss, navigating criticism, and creating a sustainable approach with intermittent fasting, high protein, and balanced flexibility. His story proves it is never too late to take back your life! Key Notes: Starting Point: Ethan's weight peaked at 660 pounds in January 2020 before a hospitalization for COVID-19 and bacterial pneumonia changed his perspective. Online Growth: How his broadcasting skills helped him go viral and connect with millions while sharing his journey. Mindset Shift: Moving from body hate to self-respect and understanding the power of sustainability over perfection. Tracking for Success: Using Cronometer to log everything—balancing accuracy with realistic, repeatable habits. Nutrition Approach: Intermittent fasting, high-protein focus (250g/day), and balanced flexibility to allow for social meals and favorite foods. Handling Opinions: Navigating unsolicited diet advice and “TikTok nutritionists” while staying grounded in his own plan. Physical Challenges: Regaining independence after hospitalization and building strength through consistent gym work. The Bigger Picture: Why he shares the ups and downs, not just the “before and after,” to inspire authenticity in others' journeys.   www.instagram.com/ethanbenard/ www.facebook.com/EthanBenardLIVE/   www.cronometer.com  

Before you spend another dollar on ads, you need to do your business math right. Download our Marketing Performance Indicators checklist to track the key metrics that accurately measure your marketing efforts.Download the checklist here: https://www.tiereleven.com/mpi Today's case study is a perfect example of why such metrics matter more than your creative or targeting efforts. The client came to us with growth goals, though their business had been in decline for three years. About 60% of their revenue was coming from existing customers, but that segment was shrinking year over year.Even with our top strategist, Ricardo Pouwels, deploying proven strategies, we weren't able to break through the tough competitive landscape. We shifted the budget from Google to Meta ads and focused on improving new customer acquisition metrics, but the client couldn't wait for the strategy to fully take effect.You'll learn that marketing can't fix a fundamentally flawed business model. Tracking metrics like new customer acquisition cost (NCAC) can show progress even when overall revenue drops, but only with realistic expectations about recovery timelines that most businesses aren't prepared to accept.In This Episode:- Introduction- Meet Tier11's growth strategist, Ricardo Pouwels- Case study: Gardening niche client with a flawed business model- Challenges with Google Shopping and price competitiveness- How pricing issues contributed to the client's decline- Testing new strategies: Meta Ad budget adjustments- What is the ideal timeframe for testing new marketing strategies?- Managing client expectations while saving a struggling business- Why a paid media strategy does not always work- What's the best way to turn around a declining seasonal business?- Why didn't we focus on email marketing to boost sales?- How to tackle business challenges with paid mediaWant to learn how to calculate your NCAC?Listen to our previous episode on NCAC: https://podcasts.apple.com/sk/podcast/part-1-the-5-step-formula-to-determine-your-ncac/id1022441491?i=1000686217283 Listen to This Episode on Your Favourite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Ricardo Pouwels: LinkedIn:

#588 In this episode of the podcast, I dig into what baseball has taught me about becoming a better photographer. At first glance, these two worlds might seem unrelated, but I quickly realized that the secret to growth in both comes down to the quiet, persistent practice—those thousands of unseen reps that prepare us for our “big game” moments. I share stories from the baseball world, like Dodgers legends Freddie Freeman and Cody Bellinger, as well as insights from head photographer Jon Soohoo, drawing parallels to our photographic journey.KEY TOPICS COVERED The Importance of Consistent Practice (Reps) - Drawing inspiration from baseball, Raymond explains that greatness comes not from isolated performances, but from thousands of unseen, intentional repetitions. Photographers should practice regularly—not just at special events—to develop instinct and technical fluency.Learning From Failure and Tracking the Right Stats - Baseball legends, who "fail" most of their at-bats, exemplify that success includes and even requires frequent failure. Similarly, not every photo will be a winner, and that's normal. Raymond recommends tracking progress by the number of photos taken or personal growth, not likes or follows.Growth Through Community and Feedback - Community is vital, just as team dynamics support baseball players. Photography communities (like the podcast's Facebook group) offer constructive feedback and support, accelerating learning compared to going solo. Having a mentor or a coach provides targeted insight for growth.IMPORTANT DEFINITIONS & CONCEPTSReps (Repetitions): Intentional practice sessions, drills, or photographic exercises done consistently. In the context of photography, "reps" mean repeatedly shooting in diverse scenarios to build technical competence, instinct, and creative resilience.Utility Player: In baseball, a player proficient in multiple positions; used here to describe photographers experimenting with various genres to build versatility and discover their niche.Discussion & Reflection Questions:How can you integrate intentional photography "reps" into your everyday routine?In what areas do you find yourself waiting for the "perfect" moment rather than practicing in less exciting conditions?What “stats” matter most to your personal growth as a photographer? How might you measure improvement beyond social media engagement?How could participating in a community or seeking coached feedback support your progress?Learn What Camera Settings to Use in our free guide!https://perfectcamerasettings.com/ Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

A Perimenopause bodybuilder shares her story on how to take up space and the history of women being strong before skinny.  Book author, Anne Marie Chaker, will surprise you about women's empowerment and when skinny reared its ugly head. Stay ‘til the end and listen to a very subtle challenge we'll give you about messages to women.    Strong does things Skinny Never Even Dreams About. - Debra Atkinson   My Guest: Anne Marie Chaker is a veteran journalist and professional bodybuilder. During her career at The Wall Street Journal, from the Journal's regional editions to the Spot News Desk during the September 11 attack. She covered everything from politics, news events, consumer trends, education, workplace, and the major sociological shifts of our time. Her article “I Never Thought I'd Write This: I Am a Female Bodybuilder” generated more than 500k views since it was published in 2020.   Questions We Answer in This Episode: [00:03:49] How did you start bodybuilding when you were recovering from postpartum depression and other life events? [00:08:30] How has training changed now that you're in perimenopause?  [00:13:47] What is it like being a perimenopause bodybuilder?  [00:16:24] What are the roots of the obsession with “skinny”? [00:18:32] Is it true that the early woman was strong – women were hunters and not gatherers? [00:22:36] What is the difference between bodybuilding and figure competition? [00:25:24] How do you keep yourself from slipping down the body dysmorphia trail?  [00:33:03] What is the future of body building for women? [00:37:05] In your book, ‘Lift', how do you propose women make the necessary mindset shift to own this and reclaim their physical power? Advice From A Perimenopause Body Builder Connect with a bodybuilder coach. Proper Nutrition: Eat more, track macros, and focus on protein. Shifted from cardio to heavy lifting. Be prepared for the commitment — training, nutrition tracking, and competition prep are demanding but rewarding.   Life Transformation Better nutrition and training improved work performance and confidence. Feels like an athlete again after years away from sports.   Difference Between Bodybuilding And Figure Competition Bikini Division: Athletic, lean, and muscular but not extreme. Figure Division: More muscle than bikini; slightly different posing style. Women's Bodybuilding: Most muscular category with distinct posing; fewer women compete in this today.   Key Takeaways Strength over skinny – Building muscle and eating enough transforms health, confidence, and outlook. Nutrition is foundational – Tracking macros, especially protein, is key to physical and mental turnaround. Cultural pressures run deep – The obsession with thinness is relatively modern and a backlash to women's empowerment. Perimenopause isn't a limitation – With training and hormone therapy, women can thrive and compete at elite levels. Role modeling matters – Showing strength training and positive food talk can influence the next generation's mindset. Connect with Anne Marie: Website - Get Anne Marie's book LIFT here Instagram - @annemariechaker  LinkedIn - Anne Marie Chaker Substack - Anne Marie Chaker    Other Episodes You Might Like: Previous Episode - Retired Lawyer Shares How to Advocate for Yourself & Loved Ones Next Episode - Running vs Walking for Fast Fat Loss in Menopause More Like This - 5 Reasons You're Not Losing Weight or Gaining Muscle After 50   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.  

Marketing doesn't have to be complicated. Sometimes, all it takes is one intentional sprint to boost your visibility, reignite momentum, and get in front of the people you actually want to work with. In this episode, we're breaking down what a marketing sprint really is, how to use it when things feel slow or stagnant, and the specific mindset that makes this strategy work without burning out or spiraling into algorithm anxiety.If you've ever felt like you're posting just to post or crossing your fingers that the right clients magically find you, this is your reminder that visibility is something you can create. You don't have to wait for permission. You don't have to have it all figured out. You just have to start.Because momentum builds when you do. And the fastest way to get in front of new clients, build brand awareness, and spark real conversations isn't through guesswork—it's through consistency, clarity, and a focused plan that actually meets your business where it is now.Ready to see what's possible when you stop winging it and start showing up with intention?Let's sprint.

Dr. Diana Kusunoki, PhD - UX researcher turned women's-health advocate - created Fulcra Dynamics after her own health unraveled with post-COVID fatigue, hypothyroidism, and sleep apnea.  In this episode, she shows how women can take ownership of their data, connect the dots faster, and walk into appointments prepared - with the context most wearables and patient portals miss.  We cover women-centric tracking (perimenopause, gut reactions, energy), why “10,000 steps” means little without context, and how AI plus human care can shorten the path from “I don't feel well” to “this is working.” WE TALK ABOUT:  13:00 - From labs “look fine” to answers: Tracking fatigue, hypothyroid, and sleep apnea 17:40 - The “mystery diarrhea” button: Finding a supplement trigger with timelines 19:10 - Using AI safely to interpret labs and prepare for your doctor 31:30 - How Fulcra's Context app works: Annotations, reflections, and stochastic polling 35:30 - Why 10,000 steps ≠ health and what to track instead 38:10 - Will AI replace coaches and doctors - or supercharge them? 41:25 - Your life as a database: ending intake-form Groundhog Day 44:20 - Data sharing, HIPAA headaches, and why the patient must own their data SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Context by Fulcra app Diana Kusunoki's Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Topics discussed:(00:07) - Welcome (02:01) - Everything in life is just practice (04:16) - My experience hiring a coach (16:10) - Thinking about arriving too much (18:34) - Using the practice framework (22:29) - Having certain thoughts doesn't equal failure (27:18) - Disrupted systems practice (31:28) - Internal awareness practice New Training Starting August 18th! We have 3x, 4x,5x a week training with home alternatives!Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta

In the latest Market Signals podcast, LPL Research's Chief Equity Strategist Jeffrey Buchbinder and Chief Fixed Income Strategist Lawrence Gillum recap a strong week for stocks, discuss what's next for the Federal Reserve (Fed), and explain why stocks have been so resilient in the face of policy headwinds. Tracking #781176

In Part 2 of our conversation with certified lead auditor Jess Teasdake, we dig deeper into what it really takes to build an efficient, audit-ready quality management system (QMS). If you caught Part 1, you heard us talk through the big picture: certifications, audits, and what separates a good QMS from a bad one. This time, we're getting tactical. We're not just talking about passing an audit—we're talking about building a system that supports your team, reduces risk, and eliminates waste across your business. From risk registers and RPN scoring to digitizing your paperwork and planning with cross-functional teams, we cover the actual tools and habits that make quality real on the shop floor. Along the way, we share stories from our own shops—what's worked, what hasn't, and how integrated technology has changed the game. We've lived the paper-chasing, binder-filled chaos that too many shops call a QMS. And we've seen what happens when you replace it with a connected system that actually reflects how your shop runs day to day. If you're working toward certification—or just want to build a culture of quality that doesn't require heroics to maintain—this episode is your blueprint. Segments (0:26) Grow your top and bottom line with CLA (2:53) Recap of Part 1 + why efficient QMS design matters in regulated industries (3:33) Defining and mapping core processes from RFQ to shipment (6:23) Risk-based thinking: risk registers, RPN scoring, and real-world examples (9:11) Tracking and improving risk scores over time with team input (11:33) Cross-functional planning: involving machinists, programmers, and QA early (12:57) Ballooned drawings, IPCs, and quality planning before the job hits the floor (14:01) Integrated quality checkpoints: from receiving to signoffs and inspection (16:20) Why going paperless saves time and improves accuracy (17:56) Join us at Top Shops 2025! (18:51) Quality as a company-wide responsibility—not a department (21:12) Digital documentation strategy and collaboration tips (23:26) How to implement QMS step by step (26:55) Linking vs. integrating: what real QMS tech should do (29:50) Before & after ProShop: how integrated QMS changed our audit process (33:46) Certification myths: ISO, AS9100, and audit readiness every day (35:53) Why QMS should be built into your tech stack and team culture (38:07) Use Hire MFG Leaders to recruit the next level of talent Resources mentioned on this episode Machine Shop MBA: Planning for Precision Register for Top Shops 2025 now: Get 20% off with code: MAK20 Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

The GLP-1 Circle Membership Waitlist: https://gianna-beasley-registered-dietitian.ck.page/83c1da4a2f ✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date.

What if your period was more than just a “monthly problem”? In this episode, we're breaking down the truth about birth control, ovulation, and what your cycle is really telling you.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing HungerI share the key factors that drive hunger and you'll learn practical, real-world strategies to keep hunger in check without feeling restricted. I also break down the pros and cons of tracking calories, plus how to shift into a more intuitive, habit-based approach while still making progress.If you've ever struggled with staying full during fat loss or wondered how to eat without tracking every gram, this episode is a must-listen!Let's talk about:IntroductionManaging hungerTracking vs. Not tracking caloriesMy Fat Loss Phase UpdateFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

When I hit 290 pounds and 33% body fat, I knew something had to change. I was stressed, overworked, and living in a constant state of anxiety. My health was failing, I'd just had my gallbladder removed, and the reality hit me — if I didn't make a shift now, my future would be full of medication, surgeries, and limitations. But instead of diving into a brutal all-or-nothing plan that would burn me out, I decided to start small. Really small.I committed to just one workout a week and tracking 2,500 calories a day, eating whatever I wanted as long as I stayed within that limit. Slowly, I built momentum. One day became two, then three. I stopped obsessing over the scale and started focusing on body fat percentage, strength, and how I felt. This wasn't about punishing myself — it was about being kind to myself and building habits I could actually sustain.Over the next year, I lost 65 pounds, cut my body fat in half, and gained more confidence and mental health than I'd ever had before. In this episode, we dive into the mindset shifts, the practical strategies, and the identity changes that made it possible. If you've been stuck in the cycle of starting strong and burning out, this conversation is your roadmap to long-term change.Chapters:00:00 - Why Most Men Fail to Step Into Their Calling  02:00 - Meet Ahab: From Overweight & Stressed to Fit & Focused  03:16 - The Simplest Definition of Addiction  04:50 - Ahab's Breaking Point & Health Scare  07:42 - The First Small Steps Toward Change  10:38 - Avoiding the All-or-Nothing Trap  14:46 - The Science of Stress & Cortisol  18:33 - Why Shame Doesn't Work for Long-Term Change  22:44 - Learning to Stop Punishing Yourself  27:04 - Setting Realistic Goals & Tracking the Right Metrics  ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

We get a sneak peek at a few Maverick matchups to look forward to!

EP – 40 “Will”Episode 40 of The Slanted Attic Experience steps into the world of movement, strength, and longevity with personal trainer Will. Host Tyler puts his own knee pain on the table as the two break down the body's natural compensation patterns, proper breathing mechanics, and why balanced strength in every muscle group matters. From posture damage caused by driving to tackling rounded shoulders and tight lats, this conversation delivers practical, personalized steps for building a healthier, stronger body.Guest Panel:Will:A Penn State graduate with a B.S. in kinesiology, Will is a Certified Strength and Conditioning Specialist and Mobility/Movement Specialist with nine years of experience. He began as a physical therapy aide before moving into training, opening his own gym, and now works with clients from teenagers to seniors. His mission is to empower people to understand their bodies, move better, and live healthier lives.Topics Covered:1. Intro2. Tyler's knee pain3. Compensation patterns of the human body4. Proper breathing techniques and sternal angle5. Lack of strength in compensated muscle groups6. How driving may impact your posture and body compensation7. Rounded shoulders and tight lats8. How to start with exercise when experiencing issues9. Why applying the right types of exercises for you is important10. Willpower and keeping yourself accountable11. Finding ways to move throughout the day and making positive changes12. Exercise helping with anxiety and depression13. Insurance networks not covering personal training14. Will's injuries and recovery15. Issues of the healthcare industry16. Being more aware of your body and its patterns17. Peptides and what they are18. PRP plasma rich platelet injections into ligaments19. Calories burned from exercising vs everything else throughout the day20. Protein intake and resistance training impacts21. Tracking calories and healthy eating22. Do you really need to track them23. Sugar and how impactful it is on our diets24. Comprehensive blood panels and looking for deficiencies25. Invest in your health and the expenses26. Homesteading and purchasing quality food27. Outro and how to find Will's programs and contentCatch new episodes of The Slanted Attic Experience every other Monday at 10:30 AM EST with the occasional surprise drop. Explore all episodes and bonus content at https://dot.cards/slantedattic

2025 U.S. Championships Day Two! This is our live coverage from New Orleans. We'll start about an hour after the meet ends. Login to reveal the extended episode. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: REPLAY tickets here Women's Senior Day 2 All‑Around Results Rank No. Athlete Gym Prelim Final Combined 1 219 Hezly Rivera WOGA 55.600 56.400 112.000 2 217 Leanne Wong U of Florida 55.100 56.100 111.200 3 215 Joscelyn Roberson U of Arkansas 55.400 54.200 109.600 4 207 Ashlee Sullivan Metroplex 53.700 54.250 107.950 5 210 Simone Rose Pacific Reign 53.450 54.450 107.900 6 209 Jayla Hang Pacific Reign 52.250 55.400 107.650 7 214 Gabrielle Hardie Twin City Twisters 53.750 53.100 106.850 8 220 Dulcy Caylor World Champions 53.800 52.900 106.700 9 224 Tiana Sumanasekera World Champions 53.100 52.850 105.950 10 218 Claire Pease WOGA 51.600 53.950 105.550 11 206 Alicia Zhou Love Gym 51.950 52.800 104.750 12 204 Izzy Stassi Gym X‑Treme 53.300 50.750 104.050 13 211 Harlow Buddendeck RGA 52.000 52.000 104.000 14 201 Nola Matthews Airborne 52.150 51.750 103.900 15 223 Brooke Pierson World Champions 52.450 51.000 103.450 16 222 Reese Esponda World Champions 51.350 51.900 103.250 17 212 Ally Damelio San Mateo 50.450 52.150 102.600 18 221 Jordis Eichman World Champions 51.250 51.050 102.300 19 203 Annalisa Milton GAGE 51.300 50.600 101.900 20 208 Catherine Guy Pacific Reign 50.550 50.050 100.600 Senior Women's National Team 2025 Senior Women's National Team Presented by Xfinity Skye Blakely — Frisco, Texas/University of Florida Dulcy Caylor — Spring , Texas/World Champions Centre Jayla Hang — Bellevue, Wash./Pacific Reign Gymnastics Gabrielle Hardie — Sioux Falls, S.D./Twin City Twisters Claire Pease — Sunnyvale, Texas/WOGA Gymnastics Hezly Rivera — Oradell, N.J./WOGA Gymnastics Joscelyn Roberson — Texarkana, Texas/University of Arkansas Simone Rose — Sammamish, Wash./Pacific Reign Gymnastics Ashlee Sullivan — Richardson, Texas/Metroplex Gymnastics Tiana Sumanasekera — Pleasanton, Calif./World Champions Centre Leanne Wong — Overland Park, Kan./University of Florida   2025 Men's World Team October 19-25 in Jakarta, Indonesia Taylor Burkhart — Arvada, Colo./Stanford University^ Brandon Dang — San Jose, Calif./University of Illinois Asher Hong — Tomball, Texas/Stanford University Patrick Hoopes — Lehi, Utah/U.S. Air Force Academy Brody Malone — Aragon, Ga./EVO Gymnastics Kameron Nelson — Columbus, Ohio/Ohio State University Donnell Whittenburg — Baltimore, Md./EVO Gymnastics RELATED: Photo Galleries from 2025 U.S. Championships Day One Women's U.S. Championships 2025 Podium Training Report: 2025 U.S. Championships 2025 U.S. Championships Preview Episode CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Kensley's men's gymnastics site Neutral Deductions RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

2025 U.S. Championships Day One WAG! This is our live coverage from New Orleans. We'll start about an hour after the meet  ends. Login to reveal the extended meet report. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: Tickets on sale now SENIOR RESULTS OF DAY ONE Rivera - 55.600 and beam with 14.350. Roberson - 55.400, leading FX with 14.150  and tied for first on UB with Zhou for 13.650.  Wong - 55.100 and leading VT with 13.675 Not a member? Join here.We have a weekly Behind The Scenes live Q&A podcast and post-meet live exclusives all year long. It's all part of the bonus content for our Club Members who supporting our work year around.  CHECK OUT FACT CHECKER'S NEW BOOK WITH AIMEE BOORMAN The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! Get your copy now. And if you loved reading (or listening) to the book, please leave a review. BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

Tracking the fallout and implications from GPT-5's rollout yesterday. Why is Google's AI chatbot filled with self-loathing and recrimination? Are President Trump's comments just the latest worry for the CEO of Intel? Are those AI coding companies actually making any money? And, of course, the Weekend Longreads Suggestions. Links: GPT-5: Key characteristics, pricing and model card (Simon Willison) GPT-5 Hands-On: Welcome to the Stone Age (Latent Space) Google says it's working on a fix for Gemini's self-loathing 'I am a failure' comments (Business Insider) Intel's Chief Holds Firm After Trump Demands His Resignation (NYTimes) High costs and thin margins threatening AI coding startups (TechCrunch) Weekend Longreads Suggestions: AI Is Coming for the Consultants. Inside McKinsey, ‘This Is Existential.' (WSJ) SEO Is Dead. Say Hello to GEO. (NYMag) Is Perrier as pure as it claims? The bottled water scandal gripping France (BBC) Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's MJ Morning Show: Ghislaine Maxwell, new jail, no dogs Alarm clock anxiety Morons in the news Tampa Police Chief Bercaw reminds everyone about the school year returning Boat ramp trouble... Fester loves it New Instagram tracking feature Bombshell - new phone number Travis Kelce's dating deal-breakers Grok A.I. tool Unsexy list from Maxxim What sets people off? A.I. song about the studio Latest A.I. scam - Airbnb fake damage P. Diddy plans comeback concert Prime "War of the Worlds" bad movie gaining cult 'hate watching' AMC is changing their pre-show Debate - What's the worst song? Worst lottery prize ever? Sex toys being thrown onto the court at WNBA games Kris Jenner bad photoshop

In this episode, Jakob Emerson of Becker's Healthcare discusses state and federal moves impacting insurance rates, IVF coverage, GLP-1 drugs, and how payers like Cigna are adapting to evolving healthcare demands.

2025 U.S. Championships Podium Training! This is our live coverage from New Orleans. We'll start about an hour after the podium training ends. Login to reveal the full show. Here's how to ask questions live. Can't make it live? Add BTS to your favorite podcast player (instructions here). GymCastic LIVE featuring MORGAN HURD: Tickets on sale now BONUS CONTENT  Club members can watch Vanessa Atler's live show by logging in to her live show page, it will appear below. Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded, participate in watch-alongs with Spencer, access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by you. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want then to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights 

Though I've interviewed plenty of great Professional Hunters over the years, you don't hear from many trackers in podcast interviews for various reasons. That changes in this episode where I sit down with Pheilemon Mathoko, one of our trackers in South Africa. He is one of the best, if not the best trackers I've ever had the privilege to work with. He and I discuss how to tell whether a track is old or now, how he can identify a particular bull out of a herd containing dozens of animals, how he can learn more about the wound an animal has suffered just from looking at their tracks, and much more. Sponsor: Get in touch with me to make your Africa hunting dreams come true on a hunt in South Africa. We offer outstanding hunting safaris, simplified hunt logistics, assistance with many of the pain points associated with a hunt, and up front pricing with no extra fees. We are almost full for 2026, but still have space remaining for a couple hunts next year. Visit bestsafarihunt.com or email me at john@thebiggamehuntingblog.com to learn more. Make sure to state that you're a podcast listener and I'll give you a special bonus! In this episode of The Big Game Hunting Podcast, host John McAdams sits down with Pheilemon Mathoko, one of our trackers in South Africa. They discuss how to tell how old a track is, how he can identify a particular bull track out of a herd of dozens of other animals, how different animals behave at different times of day and how he can pick up clues to what they're doing and thinking from their tracks, and of course, some of the finer points on tracking wounded animals and how he can learn more about the wounds an animal has suffered from looking at their tracks, how that information informs his decisions on how to proceed on the track, and much more.  Their takeaway? A skilled tracker like Philemon can read the bush or tracks on the ground like a book and is a vital part of any safari camp. Please hit that “SUBSCRIBE” or “FOLLOW” button in your podcast app to receive future episodes automatically! Resources Ep 377: Charging Cape Buffalo & Hunting Kudu In The Snow – Interview with Kobus Kok (one of my South African PHs) referenced in episode. Ep 356: PH Interview-French Foreign Legion to surrounded by crocs in a rowboat – Interview with Johan Seyffert (one of my South African PHs) referenced in episode.

Home insurance premiums are rising much faster than homeowner incomes—and climate risk is driving the spike. In today's episode, we dig into new Zillow data showing premiums have jumped 38% nationally since 2019, compared to just a 22% rise in homeowner income. The fastest increases are hitting places like Miami, Sacramento, and Jacksonville, where wind and wildfire risks are high. We explore how these rising costs are squeezing budgets, threatening affordability for first-time buyers, and reshaping housing access in vulnerable markets. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's focus is on gold as an ancient monetary value and addressing the challenge of earning a yield on gold. Jason also invites listeners to join an upcoming Jason Hartman University workshop in Phoenix at the end of September, which includes a bonus property tour and emphasizes learning the math of income property. Jason also mentions a masterclass scheduled for the second Wednesday of each month and encourages listeners to register. http://jasonhartman.com/phoenix http://jasonhartman.com/Wednesday Jason then welcomes Keith Weiner, the founder of Monetary Metals, to discuss his background and transition from software to the precious metals industry, including his solution for investing in precious metals and insights on Bitcoin's impact on monetary awareness. They explore other business models of renting gold to various industries, highlighting its innovative approach to financing gold inventory and potential advantages over traditional banking methods. Keith shares his experience with gold leasing and manufacturing, explaining concepts like fungibility, convexity, and the benefits of renting over owning in business contexts, while emphasizing the low risk nature of their gold rental business model. Invest with Monetary Metals via https://www.monetary-metals.com/Hartman Follow Keith at X: @realkeithweiner #MonetaryMetals #KeithWeiner #GoldYield #PreciousMetals #GoldLeasing #SilverYield #FinancialInnovation #FiatMoney #MonetarySystem #Convexity #GoldAsMoney #YieldOnGold #AssetManagement #JewelryIndustry #RecyclingGold #SputteringTechnology #FinancialFreedom #InvestmentStrategy #RealEstateInvestment #GoldFinance   Key Takeaways: Jason's Intro 1:33 Welcome 2:24 Sign up for JHU at the end of September 3:54 Join our FREE Masterclass every second Wednesday of each month Keith Weiner interview 4:17 Keith Weiner, bitcoin and the corrupt monetary system 7:04 Solving an investment problem 11:37 Being fungible and the dynamics of how this works 14:56 Tracking collateral and minimizing risks 16:41 Sputtering 19:12 How an investor can dive in 21:35 Calculating the numbers and getting paid in gold 24:48 Length & liquidation of contracts  27:52 Using gold as money     Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

Who's in the running to be the brand new AA Champion, who makes World Team Camp and most importantly, skills, upgrades and art to watch! MORGAN HURD LIVE SHOW SATURDAY! Get Tickets U.S. CHAMPIONSHIPS: PODCAST SCHEDULE  *Times are estimates depending on duration of post-meet athlete interviews Aug 6 - Senior Women Podium Training - Live Podcast 8:30pm Central* Aug 8 - Women Day 1 - Live Podcast 10:00pm Central* Aug 9 -  LIVE SHOW WITH MORGAN HURD Doors open 2:00, show 2:30 Aug 10 - Women Day 2- Live Podcast 9:00pm Central* Aug 12 - U.S. Men's & Women's Championships recap podcast  1:40 GYMTERNET NEWS Someone stole Suni's statue! Simone Biles: I chose boundaries over burnout - and made Olympic history Suni Lee "I"m Finally understanding how good I am" Update on Loreno Bonicelli's catastrophic injury at University Games. The only black boys gymnastics team in the country needs your help. Russian Olympic and World Champion Melnikova leaves election to focus on gymnastics. Lakeland Florida sheriff asking other victims of Alexander Katchalov who coached at Elite World Gymnastics to come forward. U.S. Championships Preview 15:40 New National Champion contenders 21:39: Who Qualifies for World Team Selection Camp; and should there be a one-event qualifying score? 33:42 Potential upgrades & Skye's events confirmed 36:46 Storylines we are watching 44:42 Fluff piece redemption arc eligible topics 51:15 I'm just a fan scores are lame: Artist and Cool Skill Watchlist U.S. Championships Fantasy Game Play Now! (it's free) RELATED: Live Reaction Podcast from Chicago Videos and interviews from 2025 U.S. Classic Photo Galleries from 2025 U.S. Classic Classic Preview podcast UP NEXT: Behind The Scenes: Live Q&A podcast podium training and women's competition days from U.S. Championships in New Orleans. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes Q&A show. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, early bird discounts on live shows, two extra podcasts: Behind The Scenes and College & Cocktails. Not sure about joining the club?  Here are some samples. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Shorts are now available in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim The Gymternet Nations Database Just added Group Commission: Pantheon of Gymnastics RESISTANCE  Submitted by our listeners. Action ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes 5Calls App will call your Congresspeople by issue with a script to guide you   Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus LITIGATION: Donate or volunteer for organizations suing the administration for illegal actions Lawsuit tracker by subject ACLU Southern Poverty Law Center Northwest Immigration Law Project Stay Informed: 6 Tools for Tracking the Trump Administration's Attacks on Civil Liberties Podcasts: Amicus Daily Beans Pod Save America Strict Scrutiny Immigrant Rights Know Your Rights Red Cards We Have Rights Video ACLU: Your Rights