Podcasts about Tracking

In this episode of The Birdshot Podcast, Nick Larson sits down with Minnesota upland hunter Isaiah Osborne to talk pheasants, sharptails, German shorthaired pointers, and growing up hunting without a bird dog. Isaiah shares his journey from discovering wild birds with friends in high school, to serving in the Marine Corps, to learning bird dogs from professional trainers in Arizona. The conversation covers pheasant behavior, Gambel's quail, tracking vs. true dogs, winter pheasant strategies, and building a reliable upland hunting truck setup. Isaiah Osborne is a dedicated upland hunter from New Ulm, Minnesota. Raised in a large family with no dogs allowed, he eventually found his way into upland hunting, served in the Marine Corps, trained with Gordon's Gun Dogs in Arizona, and now hunts behind two German shorthaired pointers across Minnesota and the Great Plains. Expect to Learn How Isaiah grew up pheasant hunting without dogs and how bird dogs changed everything What he learned training quail dogs in Arizona with professional handlers The difference between true dogs and tracking dogs in upland hunting Why pheasants run early season and hold tight after snowfall How Isaiah hunts Gambel's quail, sharptail grouse, and Minnesota pheasants Tips for public land hunting, dog handling, and winter bird behavior Details of his truck, kennel, and gear setup for multi-dog upland hunting Episode Breakdown with Timestamps [00:00:00] - Introduction and winter conditions [00:03:26] - Growing up in New Ulm and discovering pheasant hunting [00:06:11] - Bird-hunting article and Isaiah's background [00:12:15] - Hunting Gambel's quail with and without dogs [00:15:52] - How many birds did they walk past without dogs [00:18:05] - Tracking dogs vs. true dogs in pheasant country [00:26:14] - Snow conditions and birds holding tight [00:32:27] - Ideal pheasant hunting weather [00:40:08] - Sharptail grouse hunting in North Dakota [00:40:51] - Adjusting pheasant dogs to big running prairie birds [00:44:56] - Isaiah's bird dog training setup with pigeons [00:52:13] - Truck setup: F-150, topper, Decked drawers, Ruff Land kennels [01:02:24] - Favorite shotguns and 28-gauge pheasant loads [01:03:15] - Closing thoughts and hunt-swap idea Follow the Guest Isaiah:  Instagram: https://www.instagram.com/isaiah_osborne10/ Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tenpenny Files – Parents believe they understand what schools teach, but Priscilla West reveals a hidden digital system shaping children's emotions, identities, and beliefs. Through social emotional learning, data tracking, and cloud-based platforms, education quietly shifts from academics to psychological assessment, raising urgent questions about privacy, ideology, and who controls the future of learning...

It's the end of the year (already!) and that means I'm auditing my life in general and deciding what I want to come with me into next year and what I want to change. Today I'm talking about how I'm simplifying my health and hormone health in a few ways - making BBT tracking easier so I'll actually do it again, and simplifying my supplements. Mentioned in this episode: Happily Hormonal Quick Start Guide - Find the most popular episodes on the topics you need! TempDrop Armband BBT Monitor Birthright PrenatalBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Are your results being shaped by effort, or by something far more subtle and powerful? In this episode, Kevin and Alan challenge common assumptions about self-improvement, personal development, and success. They unpack how consistency, attention, and daily decision-making quietly determine long-term outcomes, often without people realizing it. This conversation is direct, grounded, and built for those who care about sustainable growth, not short-term motivation. If you want sharper habits, better decisions, and progress you can actually trust, this episode will recalibrate how you think about success. Run the system. Track the inputs. Let time do the rest. _______________________Learn more about:The “Next Level Dreamliner” is a productivity journal that turns clarity and accountability into consistent action. Grab your copy

We're joined by our WXXI News colleagues to discuss a series of stories that have made news this week. As reported by investigative reporter Gino Fanelli, Monroe County has become the first of the major counties in upstate New York to opt out of creating a registry system for short-term rentals like Airbnb. We discuss the implications. Then, health, equity, and community reporter Racquel Stephen has the latest on flu and measles cases, which are on the rise in the community. And finally, what's trending — both currently and historically — when it comes to toys? Chris Bensch of the Strong National Museum of Play stops by the studio with recent additions to the Toy Hall of Fame, and we talk about popular toys from holidays past (think Atari, Tickle Me Elmo, and more!). In studio: Gino Fanelli, investigations/City Hall reporter for WXXI News Racquel Stephen, health, equity, and community reporter and producer for WXXI News Christopher Bensch, vice president for collections at The Strong National Museum of Play ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

In a week that saw another uptick of suspected ICE activity in Nashville — including at Sip Cafe in Inglewood — we were also tracking stories about housing orgs in limbo and a deep dive into eviction court. Meanwhile, Rep. Andy Ogles has declared war against local judges, and despite a resolution before Metro Council at their final meeting next week, Elon Musk's Big Dumb Hole just keeps going. But hey, at least we've got In-N-Out Burgers now. Contributor Nicole Williams joins host Marie Cecile Anderson and executive producer Whitney Pastorek to break down all of that, and celebrate the healing powers of twinkly lights. Learn more about the sponsors of this December 12th episode: United Way of Greater Nashville - Volunteer with VITA United Way of Greater Nashville Babbel - Get up to 55% off at Babbel.com/CITYCAST Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.

Tyler answers a listener's question about two belt-on GCs teaming up in a 50-50 partnership and trying to keep things simple while still making real money. He breaks down how to price owner labor, define roles, track time, and protect both your margins and your friendship when you run a tiny company with two owners. Show Notes:00:00 Two owners, tiny company 05:26 Ryan's email setup 08:00 One and a half myth 10:19 Where you make money 13:00 Self perform vs subs 15:00 Pros and cons of partners 17:20 Roles, risk, resentment 19:59 Tool belt vs business 25:01 Staying niche, lean overhead 29:29 Tracking time and overhead 34:25 Protecting the friendship 38:50 IBS tickets and outro   Video Version:https://youtu.be/6b0RrhcuXT0   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.Today I dig into what customer loyalty really means and why so many programs miss the mark. Loyalty is not about discounts. It is about access, recognition, and the feeling of being valued. I break down how small moments of surprise and genuine connection can drive more repeat visits than any points system. If you want your guests to come back more often and spend more when they do, these strategies will help you build relationships that last. TakeawaysLoyalty should be about access, not just perks.Recognition is key to building emotional equity.Surprise elements in loyalty programs enhance customer engagement.Creating thresholds in loyalty fosters a sense of belonging.Handwritten notes can significantly improve customer relationships.Loyalty programs should focus on privilege rather than discounts.Emotional economics can drive customer loyalty effectively.Regulars should feel special through personalized experiences.Surprise and delight can differentiate your restaurant from competitors.Tracking changes in loyalty strategies can reveal valuable insights.Chapters00:00 Introduction to Hospitality Insights01:26 Rethinking Customer Loyalty05:48 Creating Emotional Connections with GuestsIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

$20 off our Women's Only Group Nutrition Program "The Follow Through Formula" Use code "2025" at www.digitalbarbell.com/dgtl-storeProgram begins 1/12/2026If you're a woman who's sick and tired of diets and want to find your "forever nutrition plan" without extremes, we have good news. Our second release of our Women's only group nutrition program "The Follow Through Formula" begins 1/12/2026.Inside this small group coaching program, you'll learn why diets have failed you in the past, and build the healthy habits you've always wanted, without having to track every calorie that you eat. Head to https://www.digitalbarbell.com/followthroughformula to learn more, and join before the discount is gone. Any questions? Email Blakley: blakley@digitalbarbell.com

Today's story: Scientists used to rely on stickers to track monarch butterfly migration—but that only showed where a butterfly started and ended. Now, a solar-powered device called the BluMorpho is helping researchers track each step of the journey, offering new insight into one of nature's most complex migrations.Transcript & Exercises: https://plainenglish.com/823Full lesson: https://plainenglish.com/823 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Watch this podcast on YouTube! https://youtu.be/eoXuTC1iE2k Big Woods hunting in and around Wisconsin presents some additional challenges like a patchwork of private land and bait piles, predators like wolves, and a short gun season. Nathan Nelson doesn't let any of that stop him! You'll see him out there applying his skills and always learning more, even tracking deer with his bow to keep at it as long as possible. On this podcast he shares some great buck tracking stories and the knowledge he's built about hunting the Big Woods of the upper midwest.

This a very interesting show! So many people are doing gratitude practices and different ceremonies to express their gratitude as we know feeling and expressing gratitude is a way of healing and also a wonderful path to being in service.But have you ever tracked the people and events that led you to the path that brought you to the place of gratitude. This is such a fascinating path but also very convoluted as Renee and Sandra found in doing the show. For so many people and series of events wove together over years to lead you to a beautiful place in life.Join Renee Baribeau and Sandra Ingerman as they give examples of how people and events over the years led them to places, they are grateful for and how you can do this discovery on your own. If you review what you are grateful for you will find that over years divine order led you to where you now! Such a fascinating exploration. Join us!!Follow Us @theshamanscave and ShamansTV.comSupport the show

Show LinksSelf-Paced ResourcesSubscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I talk about how to use all the data from your watches, rings, apps and trackers without letting the numbers take over your entire weight loss process. The tech we have now is incredible and much more accessible than it used to be, but it is not meant to be perfect. It is a baseline, a snapshot of where you are right now, so you can pay attention to trends over time instead of obsessing over a single reading.I share how I look at my own data, from steps and workouts to sleep and blood pressure, including moments where the numbers clearly miss the mark. The goal is not one hundred percent accuracy, the goal is consistent action. When you show up and are roughly sixty to seventy percent on target most of the time, you will get better long term results than chasing perfection, burning out, falling off, and restarting over and over.If you are someone who fixates on calories, macros, or daily stats, this conversation is a reminder to zoom out, use the information as a tool, and keep doing the best you can daily or almost daily. Your progress is built on patterns, not isolated numbers, and you have more room to breathe and adjust than you might think.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

This week on LPL Market Signals, LPL Research's Chief Equity Strategist, Jeffrey Buchbinder, Chief Technical Strategist, Adam Turnquist, and Chief Fixed Income Strategist, Lawrence Gillum share highlights from Outlook 2026: The Policy Engine. The strategists cover the firm's expectations for stocks, bonds, the U.S. dollar, and key commodities in 2026. Tracking: #834380

I talk about how the Dual Class Brawliseum meta has developed, before recounting the Final Boss fights from two 6 Win Runs I did over the weekend. You can find the deck import codes below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. Rogue with the Windrunner Sisters # 2x (0) Preparation # 2x (0) Shadowstep # 2x (1) Deja Vu # 2x (1) Dig for Treasure # 2x (1) Fetch! # 2x (1) Tracking # 2x (2) Birdwatching # 2x (2) Cultist Map # 2x (2) Eviscerate # 2x (2) Parrot Sanctuary # 1x (2) Precise Shot # 2x (2) Web of Deception # 1x (3) Exarch Naielle # 1x (3) Parallax Cannon # 1x (3) Ranger Captain Alleria # 1x (3) Ranger General Sylvanas # 1x (3) Ranger Initiate Vereesa # 2x (5) Alien Encounters AAECAaIHBtzjBuLjBpCnB5mnB5qnB5unBwypnwT2nwT3nwS9ngbqpQatpwbOwAbQwAat6wbO/gbBlwfHrgcAAA== Druid with Tess Greymane # 2x (0) Backstab # 2x (0) Innervate # 2x (0) Preparation # 2x (0) Shadowstep # 2x (1) Arkonite Revelation # 2x (1) Waveshaping # 2x (2) Bottomless Toy Chest # 2x (2) Cultist Map # 2x (2) Ebb and Flow # 2x (2) Oh, Manager! # 2x (2) Story of Barnabus # 1x (2) Trail Mix # 2x (3) Chrono Daggers # 2x (3) Feral Rage # 1x (7) Tess Greymane # 2x (8) Snatch and Grab AAECAZICAoukBcO6Bg6RnwSunwT2nwT3nwS4oATZsQa5wQaM1gat4gaQlwfBlwfmoweqrwesrwcAAA==

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with longtime industry strategist Troy Spring to discuss the evolving state of automotive advertising. With nearly four decades in the business, Troy brings a perspective shaped by experience, data, and a deep understanding of what truly moves the needle for dealerships! "I've never seen anything work better than direct mail ever." - Troy Spring From traditional marketing channels to modern digital ecosystems, the conversation explores how dealers think about their market, their budget, and the strategies that shape their advertising decisions. Sean and Troy examine the realities dealerships face today, from vendor relationships to the role of in-house marketing leadership, and why understanding your market is more important now than ever! "It's a chess match. It's not just advertising. It's about looking at everything holistically." - Troy Spring This episode challenges assumptions, reframes how dealers view their advertising spend, and offers a candid look at the mindset needed to succeed in a competitive landscape. If you're a Dealer, General Manager, marketing manager, or anyone responsible for driving traffic and generating opportunities… this is a conversation you'll want to hear firsthand! Tune in to learn how top operators are rethinking their advertising journey, and why the next evolution of automotive marketing starts with clarity, strategy, and control!   Key Takeaways: ✅ Direct mail remains one of the most effective traditional advertising methods for car dealerships, often outperforming digital strategies. ✅ To optimize marketing spend, dealers need to focus on their immediate market area before expanding efforts to broader markets. ✅ Understanding and calculating the true cost-per-sale involves more than just the simple division of ad spend by cars sold. ✅ Dealerships should ensure their marketing managers have both automotive sales experience and technical knowledge in digital marketing certifications. ✅ Successful dealer strategies often include a mix of both traditional and digital marketing methods, customized to their specific market needs.   About Troy Spring Troy Spring, Co-founder of Dealer World, is an automotive industry veteran with nearly 40 years of experience! He sold his first car at the age of 18 and rose quickly within the ranks to manage dealerships, including leading a four-store group as a platform manager. In 2009, Troy founded Dealer World, a boutique advertising agency specializing in driving traffic and sales strategy for car dealerships. He later co-founded Dealer Funnel, focusing on nurturing leads for better conversion rates. Known for his innovative approach and in-depth understanding of both traditional and digital automotive marketing, Troy is highly respected in the industry!   Disrupting Auto Dealership Strategies: Insights from Industry Experts Key Takeaways Dealers must focus on securing their local market before venturing into new territories to maximize profitability. A holistically-managed marketing plan, customizable per dealership's needs, outperforms cookie-cutter OEM vendor solutions. Successful dealership marketing relies on understanding both traditional and digital advertising fundamentals. The Importance of Protecting Your Primary Market Area (PMA) In the fast-paced world of automotive dealerships, focusing on expansion without reinforcing the existing customer base can be a recipe for inefficiency. Sean V. Bradley, president of Dealer Synergy, suggests a foundational strategy: focus on protecting your primary market area first. Bradley asserts that many dealers overlook the rich opportunities available locally. "It's interesting," Bradley remarks, "we'll sit with a dealer, and they'll say, 'I got to go after XYZ down the street,' when they should be protecting their backyard first." This discussion highlights that the inclination to conquest rather than consolidate can lead to a dilute marketing focus. The result? Dealers potentially miss out on higher return-on-investment (ROI) opportunities domestically. Bradley's recommendation to analyze the pump-in, pump-out report is a strategic reminder to first solidify one's standing locally. This approach not only optimizes ROI but also reduces advertising costs associated with pursuing less familiar, distant markets. Taking Bradley's advice to heart, a dealership can enjoy the double benefit of deepening customer loyalty while also enhancing word-of-mouth marketing locally. Through focusing efforts on holding on to current clientele before aggressively targeting competitors', dealerships can achieve a more sustainable, profitable growth model. Crafting a Custom Marketing Strategy: Beyond OEM and Vendor Scripts Both Bradley and Troy Spring, founder of Dealer World, make compelling cases against the dependency on prescribed OEM and vendor-driven tactics. Amid the rising challenges facing automotive dealerships, they argue for a bespoke marketing strategy that's adaptable to each dealership's unique environment. Spring states, "You have to be with someone who can think holistically because if you're on with linear OEM vendors, you're just gonna get told why you should continue to do more and more of what it is that they sell." Such insights underscore the limitations of formulaic marketing solutions. While OEMs often push for uniformity—to simplify their nationwide branding and operations—dealerships must vigilantly evaluate these suggestions. Bradley underscores a critical point, proposing that dealers risk spending thousands unnecessarily on ineffective lead generation strategies because they blindly follow OEM guidance. The conversation dives into the economics of advertising. Bradley shared, "I've got a dealer group spending $70,000 on a splash page generating just a few hundred leads each month." This statistic serves as a caution against the pitfalls of not closely scrutinizing advertising expenditures versus results. It's essential for dealerships to cultivate an advertising strategy where each segment, from pay-per-click (PPC) to SEO and database marketing, functions as an integrated system rather than disparate efforts. This avoids the trap of bloated expenses disguised within bundled packages, which can negate perceived savings with reduced effectiveness. Bridging Traditional and Digital Advertising for Maximum Impact The discussion also delves into appreciating the coexistence of traditional and digital advertising within dealership marketing, which offers a nuanced approach to driving traffic. One standout revelation from Troy Spring? The effectiveness of direct mail. Although often regarded as an antiquated medium, Spring asserts, "Nothing has ever worked better than direct mail." It's a thought-provoking declaration in an era rich with digital solutions. Contrary to perceived obsolescence, traditional methods such as direct mail remain relevant, especially when optimized with the latest data analytics techniques. Properly targeted, a traditional medium can reach high potential customers directly and personally. Given the inundation of digital ads, a physical piece of mail stands out, often carrying more weight. Spring further suggests that while digital tools, like social media and search engine marketing (SEM), play critical roles in modern strategies, their effectiveness hinges heavily on their synergy with traditional advertising channels. These multifaceted campaigns leverage the strengths of both domains—ability to track and personalize digital ads with the tangible and trust-building potential of offline methods. Emphasizing on integrative approaches that couple interactive digital platforms with traditional media allows dealerships to engage in comprehensive advertising strategies personalized to consumer behavior trends. Through harmonizing these forces, a dealership's presence is effectively cemented in the market, leveraging the best aspects of each medium. A Synthesis of Strategy and Practice The insights shared by Sean V. Bradley and Troy Spring showcase a wealth of expertise in crafting dealership marketing strategies that balance innovative thinking with foundational business tenets. As dealerships navigate the complexities of an ever-evolving industry landscape, these professionals emphasize the necessity for both strategic foresight and a command over advertising mechanics. Essentially, the most adept dealerships will be those that recognize the imperative to protect their primary markets while scaling responsibly. They explore bespoke advertising solutions beyond OEM packages, integrating digital dexterity with traditional marketing. Each dollar spent should be scrutinized for its ROI, as the measure of an effective advertisement goes beyond impressions or clicks to the tangible growth it champions for the dealership. In an industry as competitive as automotive sales, this layered, integrated approach becomes the solutions beacon through transformative, modern advertising challenges.   Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Mastermind Group in the Automotive Industry with over 29,000 members worldwide. Collaborate with automotive professionals, learn the best industry practices, and connect with top mentors, managers, and sales leaders. Join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: The automotive industry's #1 Sales Training, Consulting, and Accountability Firm. With over 20 years of proven success, Dealer Synergy has helped dealerships nationwide build high-performing Internet Departments and BDCs from the ground up. Our expertise includes phone scripts, rebuttals, CRM action plans, lead handling strategies, and management processes; all designed to maximize your people, processes, and technology! ➼ Bradley On Demand: The automotive industry's most powerful Interactive Training, Tracking, Testing, and Certification Platform. With LIVE virtual classes and access to a library of over 9,000 on-demand training modules, Bradley On Demand gives your dealership the tools to dominate every department: Sales, Internet, BDC, CRM, Phone, and Leadership. From sharpening individual skills to elevating entire teams, this platform ensures your people are trained, tested, and certified for maximum success. Equip your dealership to sell more cars, more often, and more profitably with Bradley On Demand!  

"True awareness starts with connection—to nature, to people, and to our environment.Episode SummaryIn this episode of The Gun Experiment, we sit down with Fred Osuna, a renowned expert on advanced human tracking and anti-tracking skills. We dive deep into Fred Osuna's background—from growing up in southern Arizona as part of the Yaqui tribe to his time in the Marine Corps and his transition to teaching tracking to elite law enforcement, military, and civilians. Fred Osuna shares the philosophy behind Greenside Training, blending indigenous wisdom and modern threat recognition, and how situational awareness, fieldcraft, and even simple games can revolutionize perception for adults and kids alike. We get actionable tips on anti-tracking, situational awareness in everyday life, and even tracking game for hunters. Plus, Fred Osuna unveils his work in cognitive behavioral science to help operators and first responders down-regulate after high-stress encounters.Call to Action1. Join our mailing list: Thegunexperiment.com2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Grab some cool TGE merch6. Ask us anything at AskMikeandKeith@gmail.com5. Be sure to support the sponsors of the show. They're a big part of making the show possible.Show SponsorsSwig: Clean, nutrient-dense shakes and protein blends for the holiday grind (Use code TGE20 for 20% off at swiig.com).Onsite Firearms Training (OFT): World-class instructors to sharpen your shooting fundamentals and skills (Visit OFTLLC.US for classes).Key TakeawaysSituational Awareness vs. Hyper-vigilance: Knowing the difference and how to avoid wearing down your family unit by staying aware, not paranoid.Tracking Is For Everyone:Fred Osuna's system teaches people of all backgrounds, not just those with indigenous roots. Willingness to connect to nature is the key.Teaching Kids Awareness: Turn tracking into games like advanced hide-and-seek and memory exercises to fight digital-age dopamine addiction.Index Tracking:Fred Osuna's proprietary tracking method combines micro and macro techniques, making the learning curve accessible and intuitive.Counter-Tracking Basics: Tips for everyday escape and evasion—change routes, use reflections, dress in layers, and trust the Rule of Threes to verify if you're being...

Let's get into it! Some topics from today's episode include:⭐️RTF mission is to help women over 40 feel strong, healthy, and fit.⭐️Consistency with nutrition, not through perfection, but through understanding.⭐️Consistency is a skill that requires practice and patience.⭐️Energy balance is crucial for understanding nutrition.⭐️Community support is powerful in achieving fitness goals.⭐️Overcoming diet mentality leads to empowerment and freedom.⭐️Tracking consistency helps in achieving long-term health goals.⭐️Self-care and self-love are essential for a healthy lifestyle.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Reports of Immigration and Customs Enforcement in the Twin Cities have spiked since Dec. 1, when the agency says it began an operation here. ICE has released only selective details of 19 arrests. The operation is one of the latest to focus on a United States metro area as the Trump Administration pursues its goal of mass deportations. The federal agents trying to meet the government's quotas have a growing set of tools to help them find people to arrest and deport. For more, MPR News host Nina Moini talked with Stevie Glaberson, director of research and advocacy for the Center on Privacy and Technology, a think tank based at Georgetown Law.

Tracking the Package! | Unto Us | Dr. Nate Ruch by Emmanuel Christian Center

Jamaica to the Philippines, Cuba to Vietnam – countries around the world are dealing with aftermath of heavy storms and flooding; with hundreds dead and billions in damage. The role of meteorologists warning of extreme weather is increasingly valuable. Ella Al-Shamahi talks to two women tracking hurricanes and cyclones about the importance of their work.Kathy Ann Caesar is chief meteorologist at the Caribbean Institute for Meteorology and Hydrology in Barbados. As well as lecturing and teaching the next generation of weather watchers Kathy also advises regional institutions and emergency services on the advent of extreme weather events.Holly Hamilton is Director of Meteorology at Turks and Caicos Islands Airports Authority. The island only got its own weather forecasting service in 2022, they previously used just weather forecasting from the Bahamas. Holly is building the team to bring a more accurate picture of the weather they expect for the local community as well as the airports authority. Produced by Jane Thurlow

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fat loss for short people- The best rep range for muscle growth- How to know if you're in a calorie deficit- Are GLP-1's forever?- Tracking calories and food noise- When to stop tracking calories- My favorite rep range for maximal strength deadlifts- Passing the FBI shooting qualification exam- And more...Get a discount on a Lull Mattress here: http://lull.com/jsyattListen to our recent discussion on power production for strength training: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000736965504Grab out my FREE Calorie Calculator here: tinyurl.com/5n9yr4veDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Join host Jeremiah Byron from Bigfoot Society as we sit down with Mary Ann Ziebell, BFRO investigator, expedition leader, and founder of the Ozark Mountain Bigfoot Conference, for one of the most action-packed conversations ever recorded. Maryanne shares her first-night Missouri Bigfoot encounter, where a massive, upright, hair-covered figure stepped from behind a tree only 25 yards away, changing her life forever.She dives into wild activity from Missouri, Arkansas, and Oklahoma—including tree knocks, tracking evidence, thermal hits, campsite stalkings, orbs, UAP encounters, and close-range sightings reported during BFRO and private expeditions. From the Ozarks to Land Between the Lakes, Maryanne breaks down what investigators really experience in the field and how her team teaches casting, tracking, and tech skills to new researchers.If you're fascinated by Bigfoot in the Ozarks, Midwest cryptid hotspots, real BFRO investigations, or boots-on-the-ground fieldwork, this episode delivers nonstop insight and unforgettable witness stories.Topics include:• Mary Ann's first Bigfoot sighting in south-central Missouri• Activity in Arkansas, Oklahoma, and Kentucky• BFRO expedition structure & behind-the-scenes details• Campsite visits, rocks thrown, and night-time stalkers• Orbs, UAPs, strange lights, and unexplained thermal signatures• The Ozark Mountain Bigfoot Conference & private campouts• Tracking, evidence collection, and tech used in the fieldFollow Mary Ann's work:• Ozark Mountain Bigfoot Conference – https://www.facebook.com/profile.php?id=100084298488874• Bigfoot Wild Man and Boogers Podcast on YouTube - https://www.youtube.com/@bigfootwildmanandboogersBFRO expedition - https://www.bfro.net/

A whole lot of aviation news from the UK and from around the world to get through tonight. Join the hosts as they discuss the latest industry events and news. Have your say and shape the conversation of the show through our LIVE chatroom.  In this week's show its one problem after another for Airbus, Broughton is the place to be for whale hunting & we look at bag tracking & no its nothing to do with apple. In the military its cool to be 101 and still flying and its all drone with the Blackhawks. You can get in touch with us all at : WhatsApp +447446975214 Email podcast@planetalkinguk.com or comment in our chatroom on YouTube.

From Malls To Ice And MayhemWhy Good Shoes, Cheap Meat, And Expensive Trucks Spark Bigger DebatesWe Swear Off Shopping, Debate Pickleball Shoes, And Plot To Catch A Cabin ThiefHow Small Choices Reveal Big Lives: Buying, Tracking, Waiting, And WinterGo check out www.brandysandbs.com, get your merch, and have a good time until next time.Support the show

If you wish to support the show and PFC Irvine's Journey you can find his Ebay store here----> PFC NETWORK  Like our Facebook Page: Learning To Deal Podcast Learning To Deal Is a podcast about the host's (PFC Irvine) Journey in being a coin dealer while dealing with life and invisible combat injuries. 

There may be no other person in Northern California more in touch with the behavior of wildlife than the award-winning nature photographer Randy Robbins. Based in Susanville, Robbins' images of bald eagles, mountain lions, bears, bobcats, foxes, and hundreds of other species have helped both the public, and wildlife biologists, better understand the animals in our own backyards that we never see. Robbins snapped the very first high resolution photo of a Lassen Pack Wolf in 2021 in the ashes of the Dixie Fire, captured the first known image of the rare and endangered Sierra Nevada Red Fox and was the first photographer to ever be awarded by the Natural History Museum of London for an iPhone image. Robbins' photos have been featured in media outlets worldwide, winning dozens of prestigious awards in only seven years of work. In Episode 76, we chat with Robbins at his Susanville photo gallery – A Thousand Windows – about his path to being a wildlife photographer, his relationship to God, both as a pastor and an outdoorsman, and the public criticisms he faces from all sides for simply capturing beautiful portraits of animals in the wild. 2:50 – PowBot and Trail Whisperer photograph wildlife.4:50 – Recording from Susanville, California, riding the Bizz Johnson Trail.6:25 – Introducing Randy Robbins, award-winning wildlife photographer and trails advocate for Susanville Area Bicycling Association.8:30 – California Wildlife Photo of the Year Award - Bald Eagle called “Fly Fishing”.10:00 – Natural History Museum of London Wildlife Photographer of the Year – “Full Circle”.10:50 – Getting the very first high resolution photo of the Lassen Pack Wolf.15:00 – 800 Main Street, Susanville, California originally built in 1901, now home to A Thousand Windows – Randy Robbins' photography gallery.18:50 – A Thousand Windows – a John Muir quote.20:00 – Randy is a former teacher and part-time pastor at a Christian church.21:30 – What's the difference between finding God in the outdoors and finding it in church?23:25 – How has your photography influenced your faith?25:00 – After 2 years, getting a camera trap image of the Lassen Pack Wolf after the Dixie Fire.26:00 – The patience required to be a good photographer27:10 – Taking 3 years to get a photo of the endangered Sierra Nevada Red Fox.30:00 – Lassen Volcanic National Park as a habitat for wildlife, and getting a permit to photograph in a National Park.32:20 – Social media influencers, YouTubers and filming permits in National Parks.35:30 – How did Randy get into photography?39:25 – The highs and lows of social media, YouTube, Instagram and Facebook in promotion.43:35 – Dealing with the haters on social media.44:50 – Is taking a photograph of an animal compromising the animal's habitat?48:45 – Do animals like trails?50:10 – Winning a Natural History Museum of London award for taking an iPhone photo, and then being criticized for it.54:05 – Setting up an effective camera trap in the forest.58:00 – Waiting in the woods for hours, days sometimes years before getting the right shot.1:00:00 – Getting the award winning Bald Eagle shot in a kayak on Antelope Lake.1:04:00 – The wolf discussion – Is the reintroduction of wolves in California good or bad? 1:08:25 – The criticisms Randy receives for simply taking a photo of a wolf.1:11:45 – The Beyem Seyo Pack of wolves attacking and killing dozens of cattle in Sierra Valley.1:14:45 – Has Randy ever been a hunter? As a photographer, would he be able to hunt?1:16:30 – What has photography taught you most about animal behavior?1:21:00 – How have the massive wildfires of the last few years impacted wildlife?1:25:50 – Tracking animals and learning the different animal paw prints.1:29:45 – Why isn't Susanville more popular as a mountain town?1:40:40 – Would John Muir have ridden a mountain bike or a split board? 1:44:00 – What does Mind the Track mean to you?1:49:08 – Get Randy Robbins' prints – Randyrobbinsphotography.com and athousandwindows.com

This week, Brandon Gray, a partner with CRI Simple Numbers, talks about how his firm tracks the performance of what he calls the entrepreneurial economy. As we all know, what's happening on Wall Street doesn't always reflect what's happening on Main Street, which is why Simple Numbers tracks the performance of 100 smaller businesses. Right now, Brandon says, the performance of those businesses isn't looking great, which doesn't necessarily bode well for 2026. How should an individual owner make use of that information? Brandon has some suggestions.

Dec. 5, 2025- New York policymakers and cannabis regulators are hoping that a "seed-to-sale" tracking system will prevent illegal marijuana products from ending up on legal dispensary shelves in the Empire State. We talk with Michael Johnson, CEO of Metrc, the company implementing the tracking system, about their role in stopping inversion.

We discuss FluxPose potentially becoming the spiritual successor to Lighthouse body tracking, GravityXR building a chip to enable ultralight headsets, reports that Meta Reality Labs is facing a budget cut, and Apple's Head of UI leaving to lead design at Meta.Here's the full topic list, in order:1. Quest Gets Second Exclusive 'Avatar: Fire and Ash' Clip2. Visiting Meta's Los Angeles Store3. FluxPose Could Be The Spiritual Successor To Lighthouse Body Tracking4. GravityXR Builds Chip To Enable Ultralight Headsets5. Meta's Smart Glasses SDK Now Available To Build With6. Meta Reality Labs Reportedly Facing Up To 30% Budget Cut7. Apple's Head Of UI Leaves To Lead Design At Meta Reality Labs

You might think about bats as flitting around in the dark and hunting insects, but some species feed on fruits or flowers—and play an important role as pollinators. One place that role is crucial is in the relationship between bats and agave plants. Bat conservationist Kristen Lear joins Host Ira Flatow to describe efforts to restore agaves in the Southwest and Mexico, which has consequences for bats, for the ecosystems around the agave, and for your liquor cabinet, since agave is the source of drinks like tequila and mezcal.Plus, journalist Dan Fagin joins Ira to discuss his recent New York Times article on a new technology that is letting researchers follow individual monarch butterflies over the course of a thousand-mile migration. Guests:Dr. Kristen Lear is director of the Agave Restoration Initiative at Bat Conservation International, based in Austin, Texas.Dan Fagin is a science journalist and the director of the Science, Health & Environmental Reporting Program at New York University.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this powerful client interview, Kir opens up about what it's like to feel overwhelmed by life—and still move forward. With guidance from a mentor, Kir learned to slow down, reflect, and recognize real progress, even when it didn't feel obvious day to day. We dig into practical mindset shifts for self-awareness, reflection, and celebrating small wins, plus how support and accountability can fast-track personal growth. You'll hear how Kir reframed "I'm not doing enough" into evidence-based progress, why acknowledging small victories fuels motivation, and simple strategies to spot momentum when life is loud. If you've been grinding without seeing results, this episode will help you zoom out, own your growth, and keep going. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://u3rwk.share.hsforms.com/2rkAwsFntTAeZ__PxwXdr4Q Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to the Fitness Journey 01:59 Discovering Deeper Growth Beyond Fat Loss 05:54 The Shift from Perfectionism to Flexibility 10:05 Navigating Life's Challenges with Grace 13:55 Honesty in Relationships with Food and Alcohol 17:57 The Power of Tracking and Awareness 23:16 The Journey of Macro Tracking 29:05 Finding Balance: Grit and Grace 30:47 Building a Support System 38:10 Transformative Mindset Shifts 39:31 Beyond the Scale: True Progress

In this episode, I sit down with Lauren Gropper, CEO & Co-Founder of Repurpose, whose purpose-driven mission truly inspired me. From surviving a life-changing moped accident to questioning why we use forever-lasting materials for five-minute products, she shares how her passion for sustainability has turned into a movement to redesign everyday essentials from plants rather than plastic. What I loved most about this conversation is how honest she is about the realities of building sustainable products — the cost, the manufacturing challenges, the misconceptions, and the grit it takes to keep going.   Her story is a reminder that with the right design, intention, and team, we can create healthier products for our homes and the planet. Key Moments From the Episode: * A near-fatal accident that reshaped her purpose and commitment to impact.   * The flawed logic behind single-use plastics and the question that sparked a new approach.   * How everyday products can be made from sugarcane fiber, cassava, corn, and bamboo.   * The hard truth about sustainable manufacturing and why affordability is still a hurdle.   * Tracking impact: over 700 million pieces of plastic replaced. If you care about better materials, planet-friendly innovation, or the real journey behind building a sustainable brand, join me, Ramon Vela, in listening to the episode. You'll enjoy this conversation.  For more on Repurpose, visit: https://repurpose.com/ If you enjoyed this episode, please leave The Story of a Brand Show a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Saral - The Influencer OS: https://www.getsaral.com/demo SARAL is the all-in-one influencer platform that finds brand-aligned creators, automates outreach, and manages everything in one place. Request a live demo today. Let the SARAL team know you're a The Story of a Brand Show podcast listener to get an extended free trial! Visit the link above.

LPL Financial Chief Economist Jeffrey Roach shares insights on small business challenges, labor market trends, and economic tailwinds shaping 2026. Tracking: #833546

Is it normal…or is it ADHD? That's the question that keeps so many parents of neurodivergent kids up at night, especially when old behaviors resurface after months or years of progress.  In this episode of The Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, 2X international bestselling author, and mom of a child with ADHD, opens up about the emotional whiplash that can come with raising a neurodiverse child.  She shares what it's like to second-guess every behavior, even the ones that might just be typical childhood moments. Tune in to discover the difference between developmentally typical behavior and patterns that signal deeper dysregulation. Links Mentioned in the Show ▶ https://adhdthriveinstitute.com/breakfastguide ▶ https://adhdthriveinstitute.com/tool ▶ https://adhdthriveinstitute.com/supplements ▶ https://adhdthriveinstitute.com/parenting ▶ https://adhdthriveinstitute.com/book Key Takeaways with Timestamps [00:16] Why calm can trigger panic for ADHD parents [02:41] The "Is this normal or ADHD?" fear spiral [04:27] What counts as developmentally typical behavior [06:05] When patterns—not moments—signal deeper concerns [06:53] Why one meltdown feels heavier after progress [08:26] A client story: panic when the school didn't call [10:12] Why children (and adults) naturally have off days [11:34] How biology—gut, nutrients, inflammation—affects behavior [12:20] Questions parents can ask when behaviour worries them [14:17] Why hyperactive boyhood isn't pathology [16:42] Tracking patterns over time rather than reacting to one-offs [18:13] Validation that every parent needs to hear   Memorable Moments with Timestamps (Exact Quotes) "If peace somehow feels unsafe, it's not your fault." "I felt my whole body tighten… that hot flush that runs through every bone in your body." "One school phone call… and we spiral." "That fear doesn't mean everything is unraveling. It means that you care." "Progress hits harder when you finally experience peace." "For years, silence meant brace yourself—something bad's coming." "It means they're human children." "We've been conditioned to expect our children to behave better than most adults do." "These aren't signs of ADHD symptoms returning—these are signs of life." "Let them be messy. Let them be human. Let them be in process." Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources:

There are many beautiful countries in Africa, but none are like Namibia.  Today we will travel from the highest sand dunes in the world to the wildest coast on the planet. We will track the last free-roaming herd of rhinos on the continent, and watch desert elephants as we float above them in a hot air balloon.  But more than anything we will discover a sense of vastness and awe that is unmatched by almost anywhere else on Earth. Taking us there is safari guide and author Peter Allison, who has been guiding in Namibia  and elsewhere in Africa for nearly 30 years. He'll tell us the story of his ultimate Namibia safari, traveling from the Sossusvlei Dunes to the Skeleton Coast.  It's an adventure filled with rare wildlife, inspiring people and more than one of his crazy stories. Get ready for a journey into the heart of the remote, and enchanting land of Namibia. Highlights include: Taking a hot air balloon ride watching the sun rise over the Sossusvlei dunes Tracking rare desert elephants and the last remaining free-roaming rhino in the world Spending time with the Himba people of the Hoanib Valley Exploring the Skeleton Coast, where the Atlantic ocean crashes against the Namib desert Sleeping under the stars in one of the largest Dark Sky Reserves in the world FIND OUT MORE A lot of our episodes are about huge expeditions and epic adventures.This one is about something you can actually do.  We've partnered with Peter's safari company Natural Selection Safaris, and tour operator Africa Endeavours - two of the most highly regarded sustainable operators on the continent - to create our dream Botswana itinerary. And it's a trip you can actually book and do yourself. To find out more go to AfricaEndeavours.com/Armchair and you will get $500 off your next trip. Even if you're just dreaming about going one day, checking out what they do is a great way to support the show. Follow Peter on Instagram @peterallisonsafari FOLLOW US: Instagram: ⁠@armchairexplorerpodcast⁠Facebook: ⁠@armchairexplorerpodcast⁠Newsletter: ⁠armchair-explorer.com⁠ PODCAST RECOMMENDATION Check out the Smart Travel Podcast: This week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel here.  CREDITS Armchair Explorer is produced by ⁠Armchair Productions⁠. Aaron Millar wrote and presented the show, Charles Tyrie did the audio editing and sound design. Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confused about carbs? Not sure if you really need to track calories? Or maybe you're trying to figure out how to build muscle without feeling like you're just gaining fluff? In this Q&A episode, I'm breaking down some listener questions — including what "net carbs" actually means, when tracking can be helpful (and when it's not), and how to eat to build lean muscle without unwanted fat gain. You'll walk away with a better understanding of how your body uses food for energy, how to approach tracking without obsession, and what it really takes to see body recomposition.

Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today.What's on your mind?Talk about it at the Four Horseman LoungeSign up for our FREE Notre Dame NewsletterSubscribe to our Irish Illustrated Insider PodcastCheck out our YouTube channelLike us on FacebookFollow us on Twitter: @timprister @timomalleyND @jfreeman58@TomLoy247@JohnBrice1  @AndrewMentock@Bryan_Ault @ethoma10Download the CBS Sports App and get the latest Notre Dame news today. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle. Here's the 4 changes I focused on to make results happen.  Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Crime is the absolute number one issue affecting all Americans, yet the response from law enforcement and the justice system is utterly reactive—and often a joke. Lionel exposes the shocking data: roughly 1% of the population accounts for over 60% of all violent crime convictions. Since surveillance is already "woven and stitched into our every move", Lionel argues for a radical solution: stop complaining and demand that this unavoidable monitoring—Big Brother—evolve into a protective shield. Why aren't we forcing tech giants like Palantir to use their "mega data suctioning" power to proactively track, target, and arrest the known, habitual repeat offenders who cause the bulk of the harm? It's time to stop waiting for the next victim and start scaring the hell out of the criminals. Learn more about your ad choices. Visit megaphone.fm/adchoices

After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist's simple question revealed the truth: she was measuring her healing instead of experiencing it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Maximize Your Hunt, Jon Teater speaks with Nick Campagna, an experienced guide and tracker, primarily focusing on moose hunting but also sharing insights on tracking whitetail deer. The conversation delves into various aspects of tracking methodologies, the importance of understanding weather conditions, and the nuances of reading deer tracks. Nick emphasizes the significance of aging tracks, interpreting their characteristics, and the ideal conditions for tracking success. The discussion also highlights the mental and physical challenges of tracking, encouraging listeners to embrace the adventure and learn from the experience. Takeaways There's a lot of effort put into these podcasts. Tracking methodologies are essential for success. Understanding weather conditions is crucial for tracking. Aging tracks helps determine their freshness. Interpreting track characteristics can indicate maturity. Any snow day is a good snow day for tracking. Post rut is the best time to track bucks. Mindset and perseverance are key in tracking. Tracking can be rewarding even for beginners. Success in tracking often comes from being present and engaged.   Social Links https://www.youtube.com/@Makin-Tracks https://www.instagram.com/nick_campagna_/?hl=en https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

“Everything [The Speaker Lab] does is very intentional drive, step driven, process driven, and it can fit whatever time that you can give it…So time is less relevant. Consistency is more relevant.”Welcome back to The Speaker Lab podcast! In this episode, we're diving deep into the realities of building a thriving speaking business while balancing a busy professional life. Our host, Erick Rheam, brings on Dr. Yvette E. Pearson, an engineer, executive in higher education, and passionate advocate for people-centered STEM organizations.Dr. Pearson opens up about the unique challenges she faces as she transitions from speaking for free at conferences within her industry to establishing herself as a paid, professional speaker. She discusses the struggle of carving out time for business-building activities—like prospecting for speaking gigs—while balancing the demands of a full-time job and a consulting business. Throughout the conversation, Erick offers practical advice on how to break out of the “industry speaker” mold, set and negotiate fees with confidence, and implement consistent power hours. You'll hear actionable strategies for navigating awkward money conversations, leveraging free speaking gigs for future opportunities, and building momentum that can transform your speaking business. Whether you're just starting, looking to move from free to paid gigs, or searching for ways to fit speaking into an already busy life, the insights and encouragement in this episode are for you!You'll learn:How to break the cycle of free speaking gigsWhat defines an industry versus a professional speakerStrategies for handling payment conversationsHow to utilize contracts and exit interviews to set expectationsWhen to refer other colleagues for a gigFollowing up with free clients for testimonials, referrals, etc.Tracking daily prospecting as a motivational toolAnd much, much more!“...that's your walkaway price. That's number one. You have to have that in your mind, and you have to be prepared to actually walk away.”Episode ResourcesDr. Yvette's WebsiteGet Free Speaker ResourcesBook a Call with The Speaker LabCalculate Your Speaking FeeJoin The Speaker Lab Community on FacebookSubscribe on Apple PodcastsSubscribe on SpotifySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube