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Satellite Tracking Reveals Increased Global Population Exposure to Floods (2000–2018). Professor Beth Tellman (Chief Science Officer and co-founder of Cloud to Street; Professor at the University of Arizona geography) discusses her peer-reviewed study, published in Nature magazine, using satellite imaging from NASA's Aqua and Terra satellites, equipped with the MODIS optical sensor, to track global flood events. This systematic mapping provides hard data of actual events, augmenting the global flood database, covering 913 observed flood events between 2000 and 2018. Her research identified an increase of up to 24% in the proportion of the population exposed to floods, indicating people are moving faster into flood plains than the general population growth rate. Limitations of the data include satellites being blocked by cloud cover and difficulty tracking sudden events like dam breaks or pluvial events. A significant concern is the underreporting bias of damaging floods in regions like sub-Saharan Africa. 1913 DAYTON
Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions NEW HATS ARE LIVE: https://store.barstoolsports.com/collections/mostly-sports Mark Titus and Brandon Walker talking sports... mostly. JOIN THE DK LEAGUE: https://dkn.gs/r/eFrJ21EzUEaXU3kP7Rni3w Thanks to our sponsors: Jägermeister: Check Jägermeister out at http://barstoolxjagermeister.com. Drink Responsibly, Jägermeister Liqueur 35% alcohol by volume. Imported by Mast Jägermeister US, White Plains. NY. Gametime: Download the Gametime app and use code MOSTLY for $20 off your first purchase. DraftKings: Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA/VA). Valid only where Pick6 operates, see dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. 1 per new DraftKings customer. First $5+ paid Pick Set to receive max. $50 issued as non-withdrawable Pick6 Credits that expire in 14 days (336 hours). Ends 12/2/25 at 11:59 PM ET. Terms: pick6.draftkings.com/promos Sponsored by DraftKings. NASCAR: Tickets are on sale now! Don't miss the 2026 Daytona 500. Lock in your seats today at https://NASCAR.com before they're gone! Stella Blue: All-new Stella Blue Coffee canned lattes now available at https://stellabluecoffee.com Pardon My Cheesesteak: Penn Station Subs is the only place where fans can get The Mega Cheesesteak. Order it in-store, online or through the Penn Station app for delivery. Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en
In this episode of the Nine Finger Chronicles podcast, host Dan and guest Clinton Fawcett celebrate Clinton's recent success in hunting a massive buck. They discuss the emotional journey of hunting, the challenges of parenting, and the importance of community and ethical hunting practices. Clinton shares detailed insights into the deer's behavior, his hunting strategies, and the thrilling moment he made the shot. The conversation highlights the joy of sharing hunting experiences with friends and family, and the fulfillment that comes from achieving a lifelong dream. Takeaways: Clinton shares his excitement about shooting a big buck after years of hunting. The importance of family dynamics and how they affect hunting decisions. Understanding deer behavior is crucial for successful hunting. Community and ethical hunting practices can enhance the hunting experience. The thrill of the hunt is often accompanied by anxiety and pressure. Preparation and strategy play a significant role in hunting success. The emotional impact of hunting a dream buck is profound. Tracking and recovery are critical steps after the shot. Self-filming adds a unique layer of excitement and pressure to the hunt. Celebrating success with friends and family makes the experience even more rewarding. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Nine Finger Chronicles podcast, host Dan and guest Clinton Fawcett celebrate Clinton's recent success in hunting a massive buck. They discuss the emotional journey of hunting, the challenges of parenting, and the importance of community and ethical hunting practices. Clinton shares detailed insights into the deer's behavior, his hunting strategies, and the thrilling moment he made the shot. The conversation highlights the joy of sharing hunting experiences with friends and family, and the fulfillment that comes from achieving a lifelong dream. Takeaways: Clinton shares his excitement about shooting a big buck after years of hunting. The importance of family dynamics and how they affect hunting decisions. Understanding deer behavior is crucial for successful hunting. Community and ethical hunting practices can enhance the hunting experience. The thrill of the hunt is often accompanied by anxiety and pressure. Preparation and strategy play a significant role in hunting success. The emotional impact of hunting a dream buck is profound. Tracking and recovery are critical steps after the shot. Self-filming adds a unique layer of excitement and pressure to the hunt. Celebrating success with friends and family makes the experience even more rewarding. Learn more about your ad choices. Visit megaphone.fm/adchoices
#661 Want to know the secret to building a business that practically runs itself? In Part 2 of the final coaching call for the Build My Money Machine program, Justin and Tara Williams dive even deeper into the actionable steps for building a successful business. They break down the final steps of the process — from creating and executing a prioritized to-do list to leveraging systems, people, and resources for scalable growth. Justin and Tara share hard-earned lessons about when to hire help, how to stay focused on growth without getting bogged down by operations, and why building a "money machine" requires clarity and consistency. They also get personal about their own business journey, including how they've structured their team and leveraged key hires to grow exponentially. Whether you're just starting out or looking to scale, this episode is packed with practical advice and mindset shifts to help you build a thriving business that works for you! (Original Air Date - 4/6/25) What Justin and Tara discuss on today's episode: + Creating a prioritized to-do list + Reverse engineering business goals + Importance of daily execution + Adjusting when things don't go as planned + Leveraging systems, tools, and people + Knowing when to hire help + Tracking costs and profits + Building a scalable “money machine” + Staying focused on growth, not operations + Evolving through mindset shifts Watch the video podcast of this episode! Ready to create a 7-figure business of your own? Go to BuildMyMoneyMachine.com to get started today! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Contractor Growth Network podcast, Logan and Aaron break down what it takes to build a memorable, recognizable remodeling brand in your community—before prospects are even ready to hire. From truck wraps to social media ads, they walk through the most common "top of funnel" marketing strategies, explain when to use them, and how to measure impact over time. If your goal is to become the remodeler people think of first, this episode is your blueprint. Key Topics: Understanding the marketing funnel and where branding fits Truck wraps, yard signs, and how they signal trust Why remodelers should use social media—even without going viral The new way Meta ads work (and why they're easier than ever) The role of email marketing in nurturing leads Direct mail that doesn't feel like junk Trade shows, magazine ads, and when (and when not) to use them How to measure success when ROI isn't immediate
In this first episode of "The Tryhards"—a three-part series for ambitious parents trying to be the best version of themselves day by day—Kelly talks with social impact entrepreneur Alexa Arnold and leadership coach Kate Cockrill about why we track our kids, what we're really searching for when we check our phones at midnight and the hard truth that all this data doesn't actually keep anyone safer. Through stories about location apps, late-night panic and learning when to step back, they explore the gap between monitoring and mattering and discuss how to recognize when you're filling your own need for intimacy rather than protecting your child from danger. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In the latest LPL Market Signals podcast, Jeffrey Buchbinder, LPL Research's Chief Equity Strategist, and Adam Turnquist, LPL Research's Chief Technical Strategist, recap last week's tech-led gains for the stock market, cover major market-moving events, including big tech earnings, the Fed meeting, and Trump's meeting with China's President Xi, check the charts to look for cracks in the bull market rally, and preview the week ahead. Tracking: #820463
The future of the car business isn't coming… it's already here. And it's driven by artificial intelligence! Join Sean V. Bradley, President of Dealer Synergy, as he explores how AI is transforming every corner of the automotive industry. In this powerful episode, Sean is joined by two industry leaders: Yuriy Demidko from Fox Motors and Tasso Roumeliotis, Founder and CEO of Numa. Together, they pull back the curtain on the real impact of AI inside today's dealerships, from sales and service to communication and customer experience! "If you don't embrace some level of AI in certain pieces of your process, you will just fall behind really, really quickly." - Yuriy Demidko You'll hear how Fox Motors is strategically implementing AI to streamline service operations, enhance communication, and create more meaningful connections with customers, while Numa's cutting-edge technology is helping service advisors do more with less, resolving communication gaps that once slowed dealerships down! "Imagine what it will save you in the long term. Having cleaned up data, not just hoping and praying that your marketing is working properly." - Yuriy Demidko This isn't just theory, it's what's actually happening inside some of the nation's most forward-thinking stores. Whether you're a dealer principal, manager, or salesperson ready to embrace the next era of retail automotive, this episode will open your eyes to how AI is not replacing people, it's empowering them!
It's the final countdown of 2025, and Heather's here to help you finish the year strong. If you're stuck on what to promote for Black Friday or wondering how to keep your audience engaged through December, this episode has you covered! Heather shares her go-to strategies for creating promotions without slashing prices, plus smart ways to warm your email list and boost sales during one of the noisiest times of the year. You'll learn when to run your Black Friday sale (hint: not on Black Friday), how to turn December into your “give and grow” month, and what to track now so your 2026 plan practically builds itself. Tune in to learn how to sell smarter, serve better, and end the year with momentum!Key Takeaways:(03:15) Why planning ahead for November and December matters more than ever(04:00) Black Friday sales strategies; standing out when everyone's running a sale(10:15) When to send your promo emails and how many to send(11:45) Turning December into your month of giving(14:00) Easy one-day sale ideas to weave into your December emails(16:10) Tracking your results and writing notes for your future selfEpisodes Mentioned:24: Tips for a Successful Black Friday Sale27: How to Navigate December as an Online Business Owner75: 5 Tips for a Successful Black Friday PromotionGrab the free Teacher Biz Starter Guide at teacherbiz.com/startConnect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz
News stories were mixed last week so watch LPL's Chief Economist, Dr. Jeffrey Roach break it down with reasons why China reneged, the dollar strengthened, and some consumer rates fell. Tracking: #820123
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEWeighted vests… You've seen them everywhere, but is there any truth to the hype—or is this just another fitness trend that sounds too good to be true? In today's episode, Sue and Alex are cutting through the noise and diving deep into the actual research behind weighted vests. They're breaking down the studies, sharing their personal experiences, and revealing what the science really says about these claims.Sue and Alex discuss why certain populations—especially high-performing women—need to be particularly careful about falling for quick-fix solutions. They'll also share what actually works for improving bone density, preserving muscle mass, and achieving sustainable fat loss.Whether you've been tempted to jump on the weighted vest bandwagon or you're just curious about separating fact from fiction, this episode is a must-listen. Let's get into it!Have questions or comments for the podcast? Drop them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) The weighted vest phenomenon(1:42) Our personal experience(4:36) The claims you've kept seeing(5:13) The research investigation(5:37) Studies being referenced... But misunderstood(7:29) Additional studies showing benefits... But with caveats(9:51) Studies that actually tested walking(14:56) The Peloton context(18:15) The opportunity cost(19:51) Fat loss claims(21:06) The gravitostat hypothesis & human trials(24:53) Tracking accuracy & compensatory behaviors(26:31) What *actually* improves bone density, muscle mass, & fat loss(28:18) Why bone density & muscle mass preservation matters so much(30:40) The reasons high-performing women are especially vulnerable(33:11) The things that *actually* work(35:41) The key takeawayStudies Mentioned:Shaw & Snow (1998) - https://pubmed.ncbi.nlm.nih.gov/9467434Snow et al. (2000) - https://pubmed.ncbi.nlm.nih.gov/10995045Klentrou et al. (2007) - https://pubmed.ncbi.nlm.nih.gov/17724395Jessup et al. (2003) - https://pubmed.ncbi.nlm.nih.gov/12585781Tantiwiboonchai et al. (2011) - https://pubmed.ncbi.nlm.nih.gov/22338922Roghani et al. (2013) - https://pubmed.ncbi.nlm.nih.gov/22441962Beavers et al/ (2025) - https://pubmed.ncbi.nlm.nih.gov/40540267Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.
Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% offJoin the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible systems (optimal, minimum, and bailout strategies) instead of rigid plans that collapse under pressure.--Your body isn't listening. You train consistently, watch your protein, do everything the evidence says, but body recomposition isn't happening.The problem isn't your effort. It's the signal between your actions and your physiology.Discover the 5 biggest body recomp mistakes keeping intelligent, hard-working lifters stuck at the same body fat and muscle mass for months.You'll get specific fixes to align your training, nutrition, and recovery so your body can actually build muscle and lose fat simultaneously... even if you're over 40.Episode ResourcesTry MacroFactor free for 2 weeks with code WITSANDWEIGHTS at witsandweights.com/macrofactorTimestamps0:00 - Why your body ignores your effort despite consistent training2:49 - Mistake #1: Eating like you're dieting instead of building muscle8:17 - Mistake #2: Training to burn calories instead of build muscle 13:42 - Mistake #3: Ignoring recovery and sleep 23:20 - Mistake #4: Tracking the wrong metrics 28:25 - Mistake #5: Expecting rapid resultsSupport the show
If you've been told you have premature ovarian insufficiency (POI), it can feel final as if your ovaries have stopped working and your only hope is donor eggs. But the truth is more complex. Research shows that spontaneous ovulation is still possible. In this episode, we're looking at POI through both a conventional and functional fertility lens, exploring what it really means for your pregnancy potential, and how timing, preparation, and immune balance all matter. You'll learn: The difference between menopause and POI and why ovarian function can "flicker" back on What autoimmune activity, gut health, and toxins have to do with ovarian function The realistic chances of natural pregnancy with POI and how to detect spontaneous ovulation When hormone therapy or IVF with your own eggs might make sense Why donor eggs often lead to high success rates when functional foundations are addressed Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. This episode is especially for you if: You've been told POI or "early menopause" means you'll never get pregnant You're considering IVF or donor eggs and want to understand your options You want a clear, functional fertility plan to prepare your body for pregnanc · Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action. · For personalized support to improve pregnancy success, book a call here. --- TIMESTAMPS 00:00 — The truth about POI and pregnancy POI isn't always the end of the road. Learn how spontaneous ovulation and functional fertility preparation can open new possibilities even after a diagnosis of premature ovarian insufficiency. 01:00 — What POI really means (and how it differs from early menopause) Conventional vs functional views of ovarian function — why "flickering" ovarian activity matters for pregnancy potential. 02:30 Underlying imbalances behind POI How autoimmune issues, gut dysfunction, toxins, and stress affect ovarian function and fertility outcomes. 04:00 Realistic chances of pregnancy with POI Research-backed data showing 5–10% of women with POI conceive naturally, plus factors that improve success rates. 06:00 Spontaneous ovulation and how to catch it Tracking methods like Mira, Inito, and PDG tests that can help you detect rare ovulations and time intercourse or IVF cycles effectively. 08:00 Managing stress and nervous system regulation Why chronic stress and HPA-axis dysfunction shut down ovulation and how the nervous system work restores reproductive signaling. 10:00 Gut, immune, and environmental testing for POI Why stool, food sensitivity, and mycotoxin testing matter for egg quality, implantation, and autoimmune balance. 12:00 Nutrients and mitochondrial support for egg quality How CoQ10, magnesium, selenium, vitamin D, and omega-3s support ovarian function and improve outcomes. 15:00 IVF with your own eggs and donor egg options When IVF may still work for women with POI, and how to prepare your body functionally before considering donor eggs. 18:00 Hope and next steps for POI and fertility Why POI doesn't mean no chance from spontaneous ovulation to IVF and donor eggs, discover how health-first strategies improve success. --- RESOURCES ·
Send us a textTracking expenses isn't just about saving receipts—it's about building a proactive, compliant financial foundation. In this quick-tip episode of The Private Practice Survival Guide, Brandon Siegel breaks down how to design a strategic tax planning system that keeps your business organized, audit-ready, and optimized for savings all year long.You'll learn how to:* Set up separate business bank accounts and integrate accounting tools like QuickBooks* Perform monthly reconciliations and maintain clean, accurate books* Conduct quarterly CPA reviews to stay compliant and proactive* Categorize expenses using Schedule C–friendly buckets for smarter tracking* Plan and pay quarterly estimated taxes without the stress* Identify often-overlooked deductions and credits (home office, mileage, professional education, and more)Leverage advanced credits and savings tools like WOTC, Section 127 student-loan assistance, SEP/Solo 401(k)/SIMPLE plans, and HSAs/FSAsIf you're ready to simplify your finances, strengthen compliance, and keep more of what you earn, this episode gives you the checklist to start the right conversation with your CPA—today. (Not tax advice.)Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book
Jenn talks about downloading a new app that tracks UFO activity.
Send us a textABA on Tap is proud to share a pour with Kamila Jacob (Part 2 of 2):In this episode, we're joined by Kamila Iacob, BCBA, the co-founder of MentraTrack, to discuss the past, present, and future of ABA supervision. Tired of the administrative burdens and disconnected systems plaguing fieldwork, Kamila channeled her clinical expertise into creating a platform that empowers both supervisors and trainees. We'll explore how MentraTrack moves beyond just tracking hours to focus on the soft skills that truly define a competent BCBA.Episode Breakdown:The Problem with Paperwork: Kamila shares her personal journey from BCBA to tech innovator, detailing the pain points of fieldwork that led her to develop MentraTrack. Learn how she identified the gaps in traditional supervision models and how her platform was built to address them head-on.From Compliance to Competence: Discover why Kamila believes that "checking boxes" is not enough to prepare future BCBAs. We'll dive into the importance of developing clinical judgment, ethical reasoning, and professional communication skills that are critical for success in the field.AI in Action: We'll explore the AI-powered features of MentraTrack, such as the SMART Goal Generator and Assessment Tool, and discuss how technology can make supervision more personalized and effective. Kamila offers a glimpse into how these innovations help supervisors focus on coaching rather than compliance.A Better Way Forward: Kamila outlines her vision for the future of ABA supervision—one that is scalable, connected, and focused on growth. She provides advice for both trainees navigating their fieldwork and supervisors looking to enhance their mentorship.MORE ABOUT KAMILA:Kamila Iacob, M.A., BCBA, LBA, is the co-founder of MentraTrack, a digital platform designed to streamline fieldwork, supervision, and compliance for professionals in applied behavior analysis (ABA). With extensive experience as a Board Certified Behavior Analyst (BCBA) and former Clinical Director, Kamila is committed to improving the quality of supervision in the ABA field.Motivated by her own experiences and observations of the challenges faced by both supervisees and supervisors—including disorganized tracking, compliance anxiety, and time-consuming paperwork—Kamila was inspired to build a more efficient and supportive solution. MentraTrack evolved from this need, providing features that go beyond simple hour logging to enhance the entire supervision process. This includes real-time compliance checks, AI-powered goal generation, and competency tracking.Kamila is a passioSupport the show
0:00- Intro 1:30- Alberto contest updates 14:30- How to do proper exercise selection for back training 17:30- How to accurately track cheats during a diet 29:45- Are knee sleeves helpful for bodybuilding? 31:45- What are the biggest changes you've made prepping as a father? 40:25- How to optimize training when limited to 2-3 days per week 47:00- When you're tired during prep, would you add refeed days? 52:15- Best way to bring up lagging arms 1:04:30- Who are your go to sources of information
Recovery dogs can be a huge tool to ensure that a harvested deer is recovered and not wasted. Kyle Martinson, a member of the Minnesota Tracking Dogs group and a tracking dog owner and handler shares how these dogs find the deer and when it is an appropriate time to call on a tracker. See omnystudio.com/listener for privacy information.
Scientists are using many approaches to understanding the nature and history of 3I/Atlas the third known interstellar traveler in the night. At a hyperbolic velocity of 130,000 mph it is the fastest interstellar visitor ever measured.
After state funding cuts, a network of 60 sensors tracking pollution across Iowa will go dark next summer without new funding. Also, how a hurricane that struck an island nation led to mass hysteria over werewolves.
As President Trump signed Executive Order 13769 titled “Protecting the Nation From Foreign Terrorist Entry into the United States”, Section 7 of that order directed the Department of Homeland Security to “expedite the completion and implementation of a biometric entry-exit tracking system for all travelers to the United States.” In his ‘One, Big Beautiful Bill' that will become a reality in September of 2026.“And he causeth all, both small and great, rich and poor, free and bond, to receive a mark in their right hand, or in their foreheads: And that no man might buy or sell, save he that had the mark, or the name of the beast, or the number of his name.” Revelation 13:16,17 (KJB)On this episode of the Prophecy News Podcast, effective December 26, 2025, the new rule authorizes CBP to photograph “all aliens” (non-citizens) at all ports of entry and departure (air, sea, land) and “any other point of departure.” The legal underpinning remains 8 U.S.C. § 1365b, which obligates the Secretary of DHS to “develop a plan to accelerate the full implementation of an automated biometric entry and exit data system.” While currently aimed at non-citizens, the infrastructure built could easily later expand to include U.S. citizens. Companies like Palantir, Oracle, Microsoft and Open Ai who make up Stargate will be tasked with making all of this happen starting in 2026. Trump brought us the Pandemic, the Lockdown, the COVID Vaccine and now the biometric tracking system. Today we bring you what you need to know about how President Trump and his administration are being used to advance the end times timeline.
Sunny and cool Halloween • Tracking a dry morning commute • Temperatures in the 40s this morning for the AM commute • Sunny skies for Halloween day • Highs in the upper 60s to near 70 degrees today • Trick-or-treat forecast: clear and cool, Temperatures falling from the 60s into the 50s after sunset. o Sunset: 6:40 pm • Overnight lows will fall into the lower to mid 40s in Duval county away from the coast. • Some upper 30s are possible west of Highway 301, especially in SE Georgia. • Highs tomorrow in the lower 70s for FL/GA game. • Dry on Sunday with sunshine and highs in the lower 70s TROPICS • Hurricane Melissa is a Cat. 1 hurricane pulling away from Bermuda this morning. • There will be no local impacts • There are no other areas to watch TODAY: Chilly start. Sunny and cool. High: 70 TONIGHT: Clear and chilly. Low: 41 (upper 30s well inland) SATURDAY: Sunny. 41/71 SUNDAY: Mostly sunny. 48/73 MONDAY: Partly sunny. Isolated shower. 53/70 TUESDAY: Sunny. 48/72 WEDNESDAY: Sunny. 51/73 THURSDAY: Mostly sunny. 52/75
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Let us help you find YOUR home in Portugal...Whether you are looking to BUY, RENT or SCOUT, reach out to Carl Munson and connect with the biggest and best network of professionals that have come together through Good Morning Portugal! over the last five years that have seen Portugal's meteoric rise in popularity.Simply contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or enter your details at www.goodmorningportugal.com And join The Portugal Club FREE here - www.theportugalclub.com
If you still think hydrogen was the cause of the Hindenburg disaster, allow Danielle McLean, Founder and Executive Director of HYSKY Society, to debunk that myth for you. What first began as a hydrogen-powered eVTOL startup quickly revealed a bigger challenge for the aerospace engineer: the need for scalable, affordable clean hydrogen. In response, Danielle united engineers, entrepreneurs, and energy experts to form HYSKY Society — a global nonprofit advancing hydrogen aviation through collaboration, education, and advocacy. Listen in as Danielle busts myths about the Hindenburg disaster, explains why regional airports could be the launchpad for hydrogen-powered planes, and details what it will take for hydrogen to go mainstream by 2045. You'll also get a sneak peek at FLYING HY, the world's largest hydrogen aviation event, and learn why “I want my hydrogen” just might be the future slogan of the aviation. We'd love to hear from you. Share your comments, questions and ideas for future topics and guests to podcast@sae.org. Don't forget to take a moment to follow SAE Tomorrow Today — a podcast where we discuss emerging technology and trends in mobility with the leaders, innovators and strategists making it all happen—and give us a review on your preferred podcasting platform.
The nation-wide science and innovation competition Solve for Tomorrow has just announced its winners for 2025.
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age:https://witsandweights.com/muscle--Can you still build that much muscle in your 40s and beyond?Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle and strength.Learn the evidence-based science showing that muscle tissue remains highly responsive to training well into old age, why midlife gives you strategic advantages younger lifters don't have, and the engineering framework that explains how building capacity now expands your margin of safety for decades to come.Let's discuss muscle building, metabolism, aging, and what's actually possible when you apply the right nutrition and fitness strategies at any stage of life.Timestamps:0:00 - Why building muscle over 40 is still possible 3:50 - The science of muscle growth and aging 6:50 - Why muscle loss isn't inevitable 9:20 - How older adults respond to resistance training 12:15 - Adjusting protein and recovery with age 16:16 - Why midlife gives you a strength training advantage 22:30 - Building your long-term muscle reserve 27:18 - The nutrition and training inputs for muscle growth 31:16 - Tracking strength gains and body composition 36:24 - Your simple strength training plan to start today 43:25 - Consistency and asking for help 47:05 - The cost of delaying your muscle building goals Support the show
Did you know that there is an ap specifically designed to track new members through the milestones along the Covenant Path? And multiple people have access to this information?Mormonish is joined by Suspicious Might and Unoriginal Jim as we delve deeper into this new tool that puts your life on displayThank you so much for watching Mormonish Podcast!***How to DONATE to Mormonish Podcast: If you would like to help financially support our podcast, you can DONATE to support Mormonish Podcast here: Mormonish Podcast is a 501(c) (3) https://donorbox.org/mormonish-podcast ****WE HAVE MERCH! **** If you'd like to purchase Mormonish Merch, you can visit our Merch store here: https://www.etsy.com/shop/mormonishmerch We appreciate our Mormonish viewers and listeners so much! Don't forget to LIKE and SUBSCRIBE to Mormonish Podcast! Contact Mormonish Podcast: mormonishpodcast@gmail.com
Send us a textThis new Amazon feature offers unparalleled insights into tracking customer journeys, allowing sellers to understand customer behavior and product performance. With detailed analytics, you can now measure customer acquisition costs, lifetime value, and new customer rates. By utilizing this data, you'll be able to optimize your product listings and advertising strategies effectively, ensuring continued growth for your brand. This powerful tool brings data-driven decision-making to the forefront of your business.Ready to elevate your Amazon sales? Let's discuss how these features can transform your brand, book a strategy call now! https://bit.ly/4jMZtxuCrush your Q4 goals, download the Q4 Selling Playbook built for serious Amazon sellers: https://bit.ly/46Wqkm3#AmazonSales #CustomerInsights #EcommerceGrowth #BrandAnalytics #AmazonAdvertising #AmazonSellers #SalesGrowthWatch these videos on YouTube:Use Brand Analytics to Increase Sales https://www.youtube.com/watch?v=HnUKZXZ9uEk&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=4Simplify Amazon Listing Compliance https://www.youtube.com/watch?v=ArGPygUCFpk&list=PLDkvNlz8yl_b9RMGmU9XeqkI9D7QDOAI8&index=11-----------------------------------------------Relying only on Amazon? Download the DTC GrowthStack and start scaling your brand your way: https://bit.ly/4p7TyqjStop wasting ad spend,download our PPC guide and run campaigns that actually convert: https://bit.ly/4lF0OYXDon't wait for chaos, grab the Amazon Crisis Kit before your traffic or rankings take a hit: https://bit.ly/4maWHn0Timestamps00:00 - Introduction to Amazon's new feature for tracking customer journey00:30 - Viewing customer data for new and existing customers01:15 - Understanding customer lifetime value and acquisition costs02:00 - How to calculate new customer acquisition cost02:40 - Analyzing search channel performance and conversion rates03:00 - Understanding search impression conversion rate for Amazon products03:30 - Insights on customer behavior for new vs. existing customers04:00 - Tracking how products perform over time and top performers04:45 - Discussing Amazon's data on add-to-cart numbers vs. purchases05:10 - Wrap-up: How this feature can improve Amazon listings and sales----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show
In this episode, Chris talks about what it's been like transitioning away from calorie tracking and learning to eat intuitively. You'll hear how he still maintains progress without logging every meal, the habits that make it possible, and the mindset shift that keeps things sustainable long-term. If you've ever wondered how to stay in shape without tracking, this one's for you.
As of October 29th, he's signed 210 executive orders compared to 220 signed during the entirety of his first administration and 162 signed by President Biden during his administration. Additionally, President Trump has signed 99 presidential proclamations, 57 presidential memoranda and 9 laws.
Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Stressed? 6 Easy Sheet Pan Dinners to the RescueBetween work and errands, the last thing you need is the dreaded "what's for dinner" question.This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner. Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comPodcast: Weight Loss Winformation Mind Prep: The BookBariAftercare Daily Progress Journal Show NotesKeywordsbariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habitsSummaryIn this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals.TakeawaysKeeping weight off requires mental training, not just diet.Ditching the diet mentality is crucial for success.Cognitive reframing helps change negative thought patterns.Self-compassion is essential for sustainable weight loss.Tracking behaviors can reveal patterns in habits.Celebrate non-food rewards to motivate yourself.Creating a supportive environment aids in weight management.Stress management techniques are vital for health.Self-praise can boost confidence and motivation.Gratitude helps reduce negativity and improve mindset.Chapters00:00 Mastering Mind Skills for Weight Management06:57 Ditching the Diet Mentality13:57 The Importance of Self-Compassion20:59 Building a Supportive Environment
MY NEWSLETTER - https://nikolas-newsletter-241a64.beehiiv.com/subscribeJoin me, Nik (https://x.com/CoFoundersNik), as I interview Jared Kotter (https://x.com/Jaredkotter), the former middle school teacher who accomplished the seemingly impossible: launching a drywall business and scaling it to $1.7 million in revenue in just 10 months!Jared shares the unorthodox approach he took, leveraging his background as a college athlete and LDS missionary to develop unique sales skills. Instead of buying equipment or hiring crews, Jared established a powerful model: acting as an account manager and commissioned salesman for his brother's company, Canvas drywall, earning a 50% split of the net profit.He breaks down how he uses Construction Monitor to source high-end custom homes and reveals his secret method for closing deals at three times the average rate. This strategy involves doing things that don't scale, namely, showing up in person to measure jobs, which allows him to build immediate trust with the home builder.We also discuss why he views this successful venture as a stepping stone and how leveraging your unfair advantage is crucial for entrepreneurial success.Questions This Episode Answers:How can you achieve $1.7 million in revenue with no experience in a trade industry?What is the simple sales secret sauce that leads to a 3x closing rate in construction?How do you find and approach high-quality, high-margin construction leads for new builds?What is a fair net profit split when selling and managing fulfillment for a service business partner?How does focusing on good fulfillment immediately create recurring revenue in the contracting world?__________________________Love it or hate it, I'd love your feedback.Please fill out this brief survey with your opinion or email me at nik@cofounders.com with your thoughts.__________________________MY NEWSLETTER: https://nikolas-newsletter-241a64.beehiiv.com/subscribeSpotify: https://tinyurl.com/5avyu98yApple: https://tinyurl.com/bdxbr284YouTube: https://tinyurl.com/nikonomicsYT__________________________This week we covered:00:00 – Intro: From teacher to $1.7M drywall business00:42 – What is a drywall business & how Jared earns 50% profit02:30 – Leaving teaching to build financial freedom05:40 – Early side hustles before launching drywall07:05 – How the drywall model works with almost no labor08:10 – Finding high-end clients through construction permits10:30 – Cold-calling builders & landing first deals12:55 – Managing projects and understanding the 50/50 split15:15 – Using drywall as a stepping stone to bigger goals22:30 – Prepping for launch & funding startup with Christmas lights27:15 – Tracking leads manually and learning sales discipline29:20 – Secret to closing 3x more deals: meeting clients on-site39:10 – Final lesson: Find your unfair advantage and start
This week on Transit Unplugged, we're bringing you an international perspective. Paul Comfort sits down with Laurence Broseta, International CEO of Keolis Group, for a front-row look at how one of the world's largest operators is reimagining public transit.With operations in 13 countries, Keolis is doing more than running trains and buses—they're building tools like visualization rooms to improve ops in real-time, championing revolutionary technology, and leading major projects like Grand Paris Express and Canada's high-speed ALTO corridor.Laurence shares what it's like adapting the European subcontractor model to North America. She also gives us a glimpse into Keolis' recruitment strategy, their evolving leadership culture, and how they're pushing beyond sustainability goals to future-proof ridership.If you want to know what transit looks like when it's run like a global system—this is the episode.00:00 Introduction and Conference Overview01:27 Interview with Laurence Broseta Begins02:43 Keolis Group and Global Operations06:44 Visualization Rooms and Operational Excellence10:34 Keolis in North America: Challenges and Successes13:52 Leadership and Recruitment at Keolis16:51 High-Speed Rail in Canada: The ALTO Project18:24 Global High-Speed Rail Developments23:56 North American Transit Operations26:02 Future of Public Transportation28:14 Conclusion and FarewellCreator, Host & Producer — Paul Comfort Executive Producer — Julie Gates Producer — Chris O'KeeffeEditor — Patrick EmileAssociate Producer — Cyndi Raskin Special thanks to:Brand Design — Tina Olagundoye Social Media — Tatyana Mechkarova
Welcome to Unpacked: Five Questions. In this episode host Katherine La Grave speaks with Afar contributor Chris Colin about his first safari — a family trip through Botswana that mixes biking, Land Cruisers, salt pans, and intimate wildlife encounters. Chris describes the sensory moments that changed how he pays attention, the guides who opened the landscape to his family, and small-scale wonders (including an antlion and a very near-miss with a cobra) that stayed with him long after the trip. In this episode you'll learn Why Botswana's slower pace and fewer vehicles make it a different kind of safari How biking through the bush reveals small-scale wildlife moments you won't see from a Land Cruiser Practical travel advice for families and first-time safari-goers (how to slow down, pack flexibly, and read local history) How local guides turn instincts and small signs into unforgettable wildlife sightings Don't miss these moments Opening conversation on why Botswana felt like the right first safari Riding on elephant trails with a bike-supported vehicle nearby The antlion pit: a small, gruesome, unforgettable predator encounter Lying on the salt pans under a vast African sky and hearing lions roar at dusk A near miss with a massive cobra while answering nature's call Meet this episode's guest Chris Colin — Afar contributing writer and the traveler at the center of this episode Take this trip Contributing writer Chris Colin's eight-day Botswana itinerary was put together by Teresa Sullivan, cofounder of Mango African Safaris, who specializes in family travel. The trip featured a Natural Selection cycling safari into the Makgadikgadi Pans and exploring the Okavango Delta. From $2,444 per person, per day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Christian ; Follower of GOD Servant of CHRIST Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor; S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies, Current.Patreon https://bit.ly/3jcLDuZthe LORD is a Man or War, Exodus 15
Author Sara Driscoll takes us inside the world of wildlife trafficking with Deadly Trade, the 10th novel from her FBI K-9 series of thrillers. For more info about the author, including her books and her blog, go to SaraDriscollAuthor.com.From the Dog Words archives:0314: Scent Detection Dogs with Julianne UbigauSupport Rosie Fund by booking a session with BigfootPetPhotography.com.Music for this episode is provided by alternative string duo, The Wires. Visit them at TheWires.info. Learn fiddle and cello-fiddle online — even if you've never played before — from Laurel Morgan Parks and Sascha Groshang at FiddleLife.com.Make a donation at RosieFund.org or through our Facebook page. You can contribute by making a purchase from the store on our website or buying a t-shirt at Bonfire.com. Also check out our page on BarkYours, the online mall with gifts for people who love their dogs.Rosie Fund online:RosieFund.orgFacebook.com/rosiefundInstagram.com/rosiefundYouTube.com/rosiefund
In the latest LPL Market Signals podcast, Chief Equity Strategist Jeffrey Buchbinder and Chief Fixed Income Strategist Lawrence Gillum celebrate new highs for more than just the S&P 500, explain why Treasury yields have been falling, share five things that might spook markets, and preview a very busy week including the Fed meeting. Tracking: #816938
In this eye-opening episode of the Millionaire Car Salesman Podcast, hosts Sean V. Bradley and L.A. Williams tackle one of the most costly mistakes in automotive: sales professionals practicing on REAL customers! "Practice makes permanent. Only perfect practice makes something perfect." - Sean V. Bradley They break down why the industry can no longer afford to "wing it" and how the world's top performers master their craft before they ever meet a client. Listeners will hear powerful insights on how the next generation of dealerships are training smarter, not harder, by using technology and artificial intelligence to simulate real-world selling situations without the real-world risk. "If you want the things the average person doesn't have, you've got to be willing to do the things that the average person isn't willing to do." - Sean V. Bradley Whether you're a dealer principal, manager, or salesperson, this episode will challenge how you think about preparation, training, and accountability. Discover how a commitment to practice, performance, and innovation can unlock better customer experiences, higher profits, and a stronger dealership culture. "AI is not there to take your jobs, folks. AI is there to enhance what you do, how you do it, and help you increase your engagements and your results." - Sean V. Bradley
The UK Space Agency (UKSA) has selected Slingshot Aerospace for a Provision of Optical Delivery Partner contract to expand the UK's satellite tracking capabilities. The University of Florida, in collaboration with NASA, MIT, Vanguard Automation, AIM Photonics and Germany's Fraunhofer Heinrich Hertz Institute, have a suite of photonic AI chips en route to the International Space Station (ISS). The Philippines and Malaysia have signed the Artemis Accords, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Our guest today is Brandon Karpf, friend of the show, founder of T-Minus Space Daily, and cybersecurity expert. Selected Reading Slingshot Aerospace Advances UK Space Agency's Satellite Tracking Amid Orbital Congestion Florida engineers test photonic AI chips in space Fact Sheet: President Donald J. Trump Secures Peace and Prosperity in Malaysia - U.S. Mission to ASEAN Chinese aerospace firm completes 36-satellite separation test - CGTN Spacedock interfaces to link Space Robotics Workers' Smart Truss for modular in-space assembly Iridium Unveils Revolutionary Global GPS Device Protection on a Chip Compact, Radiation-Tolerant Computing with Flexible I/O for Space Missions AI restores James Webb telescope's crystal-clear vision Share your feedback. What do you think about T-Minus Space Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices
By Adam Turteltaub If all you're worrying about is tone at the top, you're missing a key portion of the choir. With most people reporting to middle managers, they play in integral role in ensuring a culture of compliance and ethics truly permeates the organization. Evie Wentink, Senior Compliance Consultant at Ethical Edge Experts observes that while many organizations invest in crafting comprehensive codes of conduct and articulate expectations for ethical leadership, they often fall short in equipping managers with the tools, training, and support necessary to fulfill those expectations. This gap can undermine the effectiveness of compliance efforts and leave companies vulnerable to ethical lapses. At the heart of the issue is a lack of intentional communication. Middle managers are frequently expected to embody and promote ethical leadership, yet they are rarely given a clear understanding of what that entails. To bridge this gap, organizations must develop structured plans that define ethical leadership in practical terms. These plans should include specific deliverables, resources, and expectations tailored to the manager's role. By doing so, companies can ensure that managers are not only aware of their responsibilities but also empowered to carry them out effectively. Authentic, ongoing conversations led by these managers are a cornerstone of a successful compliance culture. These discussions should not be limited to formal training sessions or annual reviews. Instead, they must be woven into the fabric of everyday operations. Managers should be encouraged—and required—to initiate “ethics or integrity minutes” at the start of team meetings. These brief segments provide a consistent opportunity to address ethical topics, reinforce values, and normalize open dialogue about compliance issues. To support these conversations, organizations should provide managers with practical tools. These might include: Ethics spotlight cards that highlight key compliance themes. News articles that can be used to spark discussion around real-world ethical dilemmas. Access to updated policies and codes of conduct, with notifications when changes occur. Tracking and analyzing these conversations is equally important. Compliance teams should maintain records of who is engaging in discussions, what topics are being covered, and which issues are generating the most questions. This data can be invaluable in identifying risk areas, refining training programs, and tailoring future communications. Often, the most common questions arise immediately after a training session, indicating that such moments are prime opportunities for deeper engagement. Moreover, it's essential to recognize the broader impact of middle management on organizational integrity. Prosecutors and regulators increasingly view middle managers as pivotal figures in corporate misconduct cases. Their actions—or inactions—can significantly influence whether a company succeeds or fails in maintaining ethical standards. Consequently, fostering a culture of accountability and proactive communication at this level is not just beneficial—it's critical. Ultimately, the goal is to create an environment where ethical conversations are natural, frequent, and valued. When managers consistently lead by example and facilitate open dialogue, employees become more comfortable raising concerns and asking questions. This cultural shift enhances transparency, reduces risk, and strengthens the overall integrity of the organization. In summary, bridging the compliance gap at the middle management level requires a multifaceted approach: clear expectations, practical tools, authentic conversations, and ongoing tracking. By investing in these areas, organizations can transform their compliance programs from static documents into dynamic, living systems that truly support ethical behavior at every level from the top on down.
Rob Pizzola and the team from The Hammer Betting Network dive deep into the latest news and drama making waves on Gambling Twitter. From controversial takes to unexpected betting strategies, we're breaking down all the must-know moments from the week with Geoff Fienberg, Kirk Evans, and Jacob Gramegna. In today's show, we discuss the impact that the latest NBA gambling scandal could have on the industry, some "shady" practices that took place in the NFL this week, whether CLV is over, and much more. Whether you're here for the insights or just the entertainment, don't miss this lively discussion on the hottest topics in the betting community on Circle Back, the latest show on The Hammer Betting Network, part of Circles Off, and proudly presented by Kalshi.
Epi 333Can you imagine going through weight loss surgery and never tracking protein or water—not once? In this jaw-dropping clip from Our Sleeved Life Podcast, Mel sits down with Jenna from The Sleeve Cub, who reveals how she lost over 100 pounds after gastric sleeve surgery without measuring a single ounce or gram. Instead, she learned to listen to her body, trust her hunger cues, and rebuild her relationship with food after VSG.
THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Snag Our Simplified Budget System!Here's why most budgets fail: they're manual. Every week, you're trying to remember what's due, what's left, and what you were supposed to transfer. The more hands-on your budget is, the more likely you'll skip a step, make a mistake, or just run out of time.But what if your budget could run automagically? ✨In this laugh-out-loud episode, Shayna and Vanessa show you how to set up your bank so it becomes your personal assistant — moving money to the right place at the right time without you lifting a finger.With the help of one of the funniest metaphors we've ever had (spoiler: it involves curling irons and teenage daughters
Tracking back
1. The Ghost Army: Tracking the Collapse of Work for Prime-Age Men Nicholas Eberstadt Book: Men Without Work(Post-Pandemic Edition) Nicholas Eberstadt's book introduces the metaphor of the "ghost army": over 7 million men of prime working age (25-54) who are out of the workforce altogether, neither working nor looking for work. This cohort, the "backbone of the economy," has seen a collapse of work over half a century. The decline is measured using the Labor Force Participation Rate (LFPR), which dropped from 96.6% in 1965 to 88.2% by 2015. Eberstadt notes this decline is generational, with each younger cohort on a lower work trajectory than the last. The severity of the decline in the USA is described as "strikingly more severe" than in comparable rich countries like Canada. 1936