Podcasts about Tracking

Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health.In this episode, we break down why tracking your cycle is essential for hormone balance, energy, mental health and long-term wellness.For decades, women have been taught that their cycle only matters when it comes to fertility or pregnancy. But modern women's health research shows that your cycle is actually the fifth vital sign, offering powerful insight into your hormones, metabolism, stress levels, thyroid function and overall physiology.If you've ever experienced PMS, anxiety, mood swings, fatigue or unexplained health changes, understanding your cycle can help you identify patterns and take control of your health.In this conversation, we explore:• Why cycle tracking is a powerful tool for women's hormone health• How your cycle reflects stress, metabolism and thyroid function• Why many women in their 30s and 40s are just now learning about this• The impact of birth control and IUDs on natural hormone rhythms• How cycle tracking helps identify PMS, PMDD, perimenopause and hormone imbalances• Why working with your body's natural energy cycles improves productivity and wellness• How tracking symptoms helps doctors and practitioners better diagnose hormonal issues• What to do if you don't currently have a menstrual cycleUnderstanding your body's natural rhythms can transform the way you approach exercise, productivity, mental health and so much more! So whether you're navigating perimenopause, hormone imbalances, PMS symptoms or simply want to understand your body better - cycle tracking is one of the most powerful tools you can start using TODAY!Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=8wQfMgKz8DAIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Episode 5203: Counter-Intelligence Tracking President Trump; Iranians Demand Change

This week on LPL Market Signals, Thomas Shipp, Head of Equity Research, and Kristian Kerr, Head of Macro Strategy, discuss market impacts of the ongoing war in Iran, including oil market volatility and global impacts of the shipping standstill in the Strait of Hormuz. Geopolitics dominated news flow, and markets saw traditional safe havens such as treasuries and gold sold alongside global equities. One safe haven that played its part was the U.S. Dollar, as investors sold global currencies against the greenback. Tracking: #1076201

Welcome back to Practically Pastoring. Andrew hosts Jeff, Del, Frank, and guest missionary Zach Harrod, serving in Prague, for an episode that is equal parts pastoral weight, practical systems, and classic pastor banter.Question 1, Kids ministry trauma and safetyA church leader asks how to care well for an 11-year-old who disclosed abuse (now under investigation by police and CPS) while also protecting other kids and volunteers. The crew talks through trauma-informed ministry, supervision, and wise safeguards that communicate compassion without ignoring safety.Key takeawaysDo not create “reactionary policy” for one child. Build trauma-aware practices that serve your whole next-gen ministry.Consider training for children's and youth volunteers so everyone understands trauma, triggers, and appropriate response.Use a “big buddy” approach: an extra trusted adult in the room who can provide stability, keep eyes on the situation, and help de-escalate without stigmatizing the child.Care for the parents too. Church family means supporting the whole household, not just managing behavior on Sundays.Write an emergency action plan for kids ministry: clear steps for escalation, who does what, and how you protect the room if an incident occurs.Be proactive, not reactive. Policies and plans made ahead of time protect kids, volunteers, and the church.Question 2, Tracking online attendanceA question from Reddit asks how to track online attendance across YouTube, Facebook, and streaming platforms without constantly rewriting numbers. The team talks about defining what “attendance” means, avoiding inflated or unethical reporting, and remembering that online engagement is not the same as embodied discipleship, while still acknowledging the value streaming can have for shut-ins, medically vulnerable families, and certain demographics.Practical tips discussedDecide what metric you mean before you track it, since each platform counts differently.Consider peak simultaneous viewers as a simple, consistent metric.Tools like Restream can provide reporting on peak viewership by platform, and send post-stream summaries.Question 3, Bible marking without regretA listener asks for real systems for marking up a high-quality wide-margin Bible without ending up with a mess. The crew shares approaches ranging from keeping a separate “study Bible,” to using clear sticky notes for temporary markings, to building a color-coded system, to writing prayers and notes with legacy in mind for kids and future readers.GuestZach Harrod shares his story of coming to faith, long-term ministry in Prague, and how proactive planning and “respond, don't react” leadership instincts translate into church life and family care.Learn more about Zach and his ministry at http://harrodovi.comLinks mentionedChurch Merch: promotionsguy.com/churchmerchThe Body Keeps the Score (recommended reading) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Chapters00:00 Intro and Zach Harrod joins the show03:00 Question 1, Kids ministry trauma and the Big Buddy Plan24:00 Church Merch sponsor31:00 Question 2, Tracking online attendance across platforms52:00 Question 3, Bible marking systems that work1:10:00 Wrap-up and Facebook group invite

In this episode of The Dr. Ashley Show, I sit down with Dr. Traci Gapin to break down performance medicine, HRV tracking, testosterone optimization for men and women, gut health, creatine supplementation, and the real root causes behind low energy and metabolic dysfunction. We dive deep into biomarkers, protein intake, sleep optimization, CGMs, and how to take control of your metabolic health instead of relying on the broken traditional healthcare model. I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy.Watch it here: ⁠⁠https://youtu.be/IRLOzby5FBQ⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

Comedian Tom Kelly reacts to breaking Long Island news: the final store inside the Sunrise Mall in Massapequa is closing, officially ending an era for one of Long Island's most nostalgic malls. Tom dives into the memories, the controversy over turning the site into an Amazon distribution center, and why the death of malls says a lot about what's happening to communities across Long Island. Plus: Justin Timberlake's Long Island DWI arrest drama Why Timberlake is trying to block the police body cam footage And the weird discovery that the Apple Watch may track your sex life

Holly Pivec and Doug Geivett on Two Decades of Tracking the NAR's Apostles and Prophets You walk into a church on Sunday morning. The worship band plays songs you've heard on Christian radio for years. The lyrics feel familiar, uplifting. What you don't realize is that the words you're singing were written to export a specific theology from a single church in Redding, California, one whose leadership claims direct prophetic authority from God. The church is Bethel. The movement behind it is the New Apostolic Reformation. And according to researchers Holly Pivec and Doug Geivett, who have spent over two decades studying this movement from inside Christian scholarship, it represents a radical departure from historic Christianity that is reshaping churches, politics, and millions of lives worldwide. I sat down with Holly and Doug on a recent episode of Cults, Culture & Coercion to discuss their latest book, Reckless Christianity: The Destructive New Teachings and Practices of Bill Johnson, Bethel Church, and the Global Movement of Apostles and Prophets. I've written about the New Apostolic Reformation in The Cult of Trump and interviewed researchers like André Gagné and Frederick Clarkson on these topics. Holly and Doug bring an essential angle: they are committed Christians sounding the alarm from within the faith, grounded in biblical scholarship and philosophy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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After experiencing Planet Nix and SCaLE, we come back convinced the next phase of Linux is already taking shape.Sponsored By:Jupiter Party Annual Membership: Put your support on automatic with our annual plan, and get one month of membership for free! Managed Nebula: Meet Managed Nebula from Defined Networking. A decentralized VPN built on the open-source Nebula platform that we love. Support LINUX UnpluggedLinks:

In this episode, Jason tackles a common question in pull planning and project coordination: why do labor counts matter in construction and when do they not? He explores why labor counts are often tracked during pull plans, morning huddles, and planning sessions, yet rarely drive meaningful outcomes for general contractors. Jason breaks down situations where labor counts can influence productivity like adjusting crew composition to meet Takt time or maintaining specialized crew roles in civil work but challenges the industry's habit of overemphasizing them. Instead, he argues that productivity and flow are far more dependent on work being made ready, roadblocks being removed, and the system being properly coordinated. What you'll learn in this episode: Why labor counts are traditionally included in pull planning. When crew composition actually affects productivity. Why general contractors often track labor numbers without gaining real insight. The difference between monitoring manpower and enabling production flow. Why "made-ready work" matters more than crew size. How questioning traditional practices leads to better systems. Are we tracking labor counts because they truly help the project succeed or simply because that's the way construction has always done it? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

NFL free agency will start this week as teams are allowed to start negotiating with free agents Monday morning before the new league year starts Wednesday. Here's the latest Chicago Bears free agency news.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.

Who was the best player in the world each year in the NBA?In this episode of Once Upon a Dribble, Josh is joined by CBS Sports writer Sam Quinn to explore a fun historical thought experiment: the unofficial “Best Player in the World Championship Belt.”Instead of ranking players all-time, we track the league's true crown year-by-year asking when the belt clearly belonged to one superstar and when it was up for grabs.We discuss:Michael Jordan's dominance in the 90sShaq vs. Duncan in the early 2000sKobe's peak yearsWhen LeBron truly took the crownSteph, Kawhi, Giannis, Jokic and the modern era debateAlong the way we dig into the messiest transition seasons, controversial belt holders, and the players who came closest without ever holding the title.Once Upon a Dribble is a basketball history & ideas podcast focused on context over hot takes.

Just as we adjusted our clocks and felt some spring like temperatures, there is potential for a snowstorm on the way to Minnesota. Chris has what we need to know

From Cop To Sheriff, His Experience With Murderers. His career in law enforcement spans more than five decades, 51 years to be exact, filled with moments of courage, chaos, and the quiet heroism that often goes unseen. From becoming the youngest police officer in New York at just 20 years old to serving as the elected Sheriff of the Chenango County Sheriff's Office in upstate New York, Loughren's life has been defined by service, sacrifice, and an unwavering commitment to justice. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Thomas Loughren is our guest. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “Law enforcement is more than a career, it's a calling,” Loughren reflects. “Every case, every suspect, every call teaches you something. You learn about humanity, about resilience, and sometimes, about your own limits.” Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. A Career Spanning States and Stories Loughren's career took him from the Florida Everglades as part of the Mikusukee Police to some of the most high-profile cases in New York. He recalls one particularly harrowing investigation: a 12-year-old girl had been brutally murdered, and the investigation. From Cop To Sheriff, His Experience With Murderers. Plus he talks about arresting a hit man from a tip from the TV Show America's Most Wanted. The suspect had fled to New York State. “This individual was a hitman for a gang,” Loughren explains. “Tracking him across state lines was challenging, dangerous, and it reminded me why law enforcement can never rest.” Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. It was a tip from the then-hit television show America's Most Wanted (AMW) that proved pivotal. “AMW was more than entertainment, it was a life-saving tool,” Loughren says. “The public's involvement often made the difference between justice being delayed or delivered.” During his tenure in law enforcement, Loughren witnessed the full spectrum of human behavior, from courage to cruelty. “You confront the worst in people, but you also see the best,” he says. “I've seen communities come together, strangers help strangers, and officers risk their lives for people they've never met.” Serving Chenango County Chenango County, located in the south-central section of New York, became a central stage for Loughren's leadership. With a population of just over 47,000 as of the 2020 census, Chenango County is part of New York's Southern Tier region. The county seat, Norwich, and the surrounding communities became familiar ground for Loughren as he served as Sheriff. From Cop To Sheriff, His Experience With Murderers. “Being Sheriff isn't just about enforcing the law, it's about guiding a community,” Loughren explains. “You learn how to balance authority with empathy, how to respond to crises, and how to build trust in the places you serve.” Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The county's geography, from the Chenango River that flows through it to its 899 square miles of land, played a part in many of Loughren's investigations. Remote roads, rural landscapes, and small-town networks often made solving crimes both challenging and deeply personal. From Crisis to Courage: A Life in Law Enforcement Loughren's book, When Crisis Meets Courage, captures these experiences in vivid detail. The book chronicles fifty years of duty, danger, sacrifice, and service, from the Florida Everglades to Ground Zero. “This isn't just a book of cases or arrests,” Loughren says. “It's a collection of lessons in leadership, loyalty, and love for the work we do.” In When Crisis Meets Courage, readers can find action-packed accounts of chases, investigations, and arrests, alongside reflections on the human side of policing. Loughren writes not only about criminals and crimes but about the relationships, decisions, and moments that define a law enforcement career. “Policing teaches you humility,” he notes. “It teaches you that every action matters, every decision can save or change a life, and that courage is sometimes quiet, showing up day after day, ready to serve.” From Cop To Sheriff, His Experience With Murderers. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. The book is published through 846 Publishing, where readers can also learn more about Loughren's career and other publications. Reaching America Through Multiple Platforms Thomas Loughren's insights extend beyond print. He shares his experiences and lessons across multiple platforms to reach audiences nationwide. Fans can follow him on the Law Enforcement Talk Radio Show and Podcast Facebook, Instagram, watch the episode of the podcast interview and case breakdowns on YouTube, or listen to in-depth discussions on their website, on Apple Podcasts, Spotify and most major podcast platforms. From Cop To Sheriff, His Experience With Murderers. News outlets across America have highlighted his career, and television appearances including mentions on "America's Most Wanted" have amplified his voice to the public. “Social media and podcasts allow us to reach people in ways we never could before,” Loughren says. “It's about sharing knowledge, inspiring future law enforcement professionals, and giving the public a window into what really happens behind the badge.” Lessons from a Lifetime of Service From chasing gang hitmen to protecting small-town communities, Loughren's career is a testament to the challenges and rewards of law enforcement. His story demonstrates that policing isn't just about crime, it's about humanity, justice, and the bonds we form in the process of service. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where audiences continue to get their content. “Every officer, every deputy, every sheriff faces moments that test them,” Loughren reflects. “But it's those moments, the ones that require courage, empathy, and quick thinking, that define us.” For those interested in the realities of law enforcement, the triumphs and tragedies, and the leadership lessons learned from decades on the front lines, When Crisis Meets Courage offers an unfiltered, unforgettable look into the life of a man who devoted his life to protecting others. From Cop To Sheriff, His Experience With Murderers. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. From the quiet roads of Chenango County, New York, to national news headlines, Thomas Loughren's story shows the courage, dedication, and humanity behind the badge. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. From Cop To Sheriff, His Experience With Murderers. Attributions Wikipedia Google 846 Publishing Amazon Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Burnout doesn't always show up as a dramatic crash. Sometimes it's slow erosion: late nights, weak boundaries, snapping at people, losing hobbies, and waking up feeling like life is a chore. In this episode of Adulting With Autism, we talk with Loren Silverman, a former digital transformation leader turned coach and creator of Life Reboot: Nerd Edition—a 90-day coaching experience designed for nerds, geeks, tech professionals, and high performers who want clarity, better boundaries, and sustainable follow-through. Loren shares how a pivotal experience in 2022—supporting Ukrainian refugees in Poland after the invasion—helped him realize what mattered most: moving people forward. We break down his gamified coaching framework (think D&D stats, quests, XP, rerolls, and boss battles) and why consistency—not perfection—is what creates real change. In this episode, we cover: Early warning signs of burnout in tech and high-demand careers Why burnout is "insidious" and how boundaries erode over time What "align your actions with your values" actually means (and how to find your values) Beginner-friendly boundary script: "Let me think about that for a minute." How to tolerate the guilt/discomfort of saying no and protecting your energy Breaking overwhelming tasks into micro-steps (SMART stories / project management thinking) All-or-nothing thinking and how to practice "good enough" without quitting Tracking progress without turning it into another self-criticism tool (rerolls + XP) Building support through "co-op challenges" and safe accountability Connect with Loren Silverman: Website / strategy call: https://silverman.coach Ask about: Life Reboot: Nerd Edition community, weekly mastermind, and "Lantern Fall Thursdays"

The tinned fish movement has finally crossed our desks and Paige takes an unexpected stand for the Hannahs of the world.Special thanks to Gatorade Lower Sugar for supporting this episode! #GatoradePartner Hosted on Acast. See acast.com/privacy for more information.

Tracking macros isn't wrong, but it's also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires over time, and what actually drives long-term results.You'll learn how muscle is built, why your body resists change when it's only numbers focused and how to shift toward a system that works with your physiology, not against it. This episode is the foundation of my Muscles Without Macros approach and will help you understand what your body needs next.Join Muscles Without Macros >> HERE (currently $100 OFF)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Teeth grinding in kids is more than a dental issue — it's a window into the nervous system. In this episode, Dr. Tony Ebel breaks down why teeth grinding happens, why common interventions often don't stick, and what the correct sequence of care actually looks like. He explains how nervous system dysregulation and spinal subluxation are the true root cause, why structural fixes like palate expanders and mouth guards can only go so far without addressing the neurospinal system first, and how to know your child is genuinely getting better — not just temporarily improved.-----Links & ResourcesEpisode 71: Mouth Breathing Matters: The Impact of Airway Health on Your Child's Development [Apple/Spotify]-----Key Topics & Timestamps01:00 Sleep as the foundation: why teeth grinding is never just a teeth problem02:30 Nervous system stress as the true root cause of teeth grinding07:00 Why the jaw, palate, and airway are symptoms — not the source08:30 Why myofunctional therapy and cranial work help but often don't last11:00 Tone of the nervous system first, structure second, symptoms third19:30 The three tiers of intervention and the sequence that actually works32:00 Sleep as the #1 sign you're on the right track33:30 Tracking real progress through Insight scans, EMG, and HRV-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

It's easy to promise yourself you'll “get serious” about money next month—until life gets loud. In Healthy Mind, Healthy Life, hosted by Avik, recorded on January 30th, Sayan sits down with financial planner Monica Kaufman to explore why money struggles are often identity struggles in disguise—and how real change begins in the mind, not the bank account. This episode is for anyone who feels stuck in overspending, avoidance, or financial anxiety. You'll hear practical systems that build accountability, a powerful reframe about “future you,” and a gentle but honest invitation: stop letting your inner child run your financial life—put the adult back in charge. About the Guest: Monica Kaufman is a certified financial planner and the founder of Harmony Wealth Academy. She is also Director of Financial Planning at Harmony Asset Management (an RIA) and teaches a mindset-first approach to building financial independence. Episode Chapters: 00:06:55 — Why “National Quitting Day” kills most money goals 00:08:13 — Motivation fades; systems keep you aligned 00:09:43 — The daily accountability ritual: facing your numbers 00:11:24 — Tracking spending patterns and the “reality check” moment 00:13:37 — Money identity: beliefs formed early shape adult outcomes 00:19:18 — “Future you must matter as much as present you” 00:22:30 — Building financial defenses: protecting what you've built Key Takeaways: Replace motivation with a simple system: review accounts daily or weekly to build awareness and choice. Track real spending by category for 30–60 days before you “guess” where money goes. Shift identity first: ask, “Who am I being when I spend, avoid, or overwork?” Make future you a priority: decisions change when tomorrow matters as much as today. Build “financial defenses” (risk protection, decision authority, identity protection) before chasing big goals. Start small to avoid overwhelm: five minutes a day is often enough to begin momentum. How to Connect With the Guest: Email: mkaufman@harmonyam.com  Website: https://www.harmonywealthacademy.com/  Harmony Asset Management (RIA) - details on website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Five Minute Friday,  I dive deep into one of the most overlooked growth levers in orthodontics: tracking your marketing ROI with precision. After three flat or down years in the industry, many practices are feeling stuck. I challenge you to look inward. Are you truly tracking where patients come from? Are you deploying capital intentionally? Or are you just “doing marketing” without a measurable strategy?Quotes“Again, you need to track everything… The key will be deploying your capital in an effective way to get a consistent return on investment.” — Dr. Glenn Krieger“Hi, I'm Glenn Krieger. Nice to meet you. By the way — how did you find us?” — Dr. Glenn KriegerKey TakeawaysIntro (00:00)Why Flat Growth Is Happening (01:30)The Marketing Deployment Problem (02:05)The One Question Every Doctor Should Ask (03:00)Tracking ROI Like a Real Business (04:30)Stop Wasting Capital (05:30)Leadership Alignment Matters (06:15)Additional ResourcesI've seen firsthand how intentional tracking and disciplined marketing deployment can transform a stagnant practice into a growth machine.If you're serious about increasing revenue while maintaining peace of mind, you need systems — not guesses.That's exactly why the Make More Money Meeting in Nashville this October exists. This isn't fluff. It's marketing, sales, and ROI strategy you've never seen before — and it's limited to 250 doctors and key team members.If registration is open, grab your seat. If you're unsure how to find it, DM me directly.Stop hoping marketing works. Start knowing it works.Register for the Make More Money Meeting: https://ortho4m.com/home - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

It's always a privilege to speak with Monica - we have the chance to talk to her about: Hammersmith Infant Neurological Examination findings in infants with hemiplegic cerebral palsy from 3 to 24 months.A continuing series from Oceania Conference 2026 - live from Hobart, Tasmania, Australia!

Best Investment Strategy for 2026 Market Uncertainty | How to Protect and Grow Wealth in Uncertain Markets — In this episode of The Core Report Weekend Edition, Financial Journalist Govindraj Ethiraj speaks with Chintan Haria, Principal Investment Strategist at ICICI Prudential Asset Management Company Limited, about how investors should think about investment strategy in 2026 as markets face rising uncertainty across geopolitics, trade tensions, commodities, inflation, global debt, and shifting capital flows.As volatility returns and the easy gains of recent years fade, investors everywhere are asking the same question: how do you protect and grow wealth in uncertain markets? In this conversation, we explore where to invest in 2026, how to build a resilient portfolio, and why asset allocation may matter more than stock picking alone.From stocks, gold, silver, fixed income, and hybrid funds to sector rotation, commodities, global markets, and India's economic growth, this episode provides a clear framework for navigating market volatility and investment decisions during uncertain times.Govindraj Ethiraj and Chintan Haria discuss the best investment strategy for 2026 market uncertainty, why protecting capital is critical in volatile markets, and how investors can think about portfolio diversification, wealth creation, and long-term investing. The discussion also covers India vs global investing, investor behaviour, sector opportunities, and the importance of disciplined asset allocation.Key topics covered in this episode include:(00:00) Introduction(01:20) Has Investment Strategy Really Changed in 2026?(03:48) Post‑COVID Euphoria Fades, New Cycles Emerge(06:00) Metals, Turbulence and Rethinking Portfolio Strategy (07:56) Sector Rotation and the IT Conundrum(12:02) Retail Investors Now Shape Market Behaviour(16:30) How ICICI AMC Applies Strategy Across Funds(19:10) Tracking the 650‑Stock Portfolio(20:30) India's Market Depth and New Listings(21:50) Capital Formation vs IPO Frenzy(23:25) The Next Wave of Emerging Themes(25:38) India's GDP as the Market's North Star(28:29) Stock Picking in a Fast‑Shifting Economy(29:58) Commodity Cycles and Marginal Cost of Extraction and Mining(31:30) Staying Calm Through Turbulent Markets(34:32) Global Money Printing and the Reset Ahead(38:20) Beyond SIPs: Hybrid Funds for Volatile Times(39:40) Fear vs Greed: What Drives Markets Today?With markets increasingly shaped by global debt, geopolitical tensions, and commodity cycles, this episode offers insights for investors looking to navigate volatility, build resilient portfolios, and make smarter investment decisions in 2026 and beyond.Whether you are a professional, investor, entrepreneur, or someone interested in business, finance, markets, and wealth creation, this episode of The Core Report will help you understand how smart investors approach uncertainty and long-term investing.Watch till the end for an important insight: fear in markets can create opportunity, but disciplined asset allocation remains the foundation of successful investing.Subscribe to The Core Report for more conversations on business, markets, economics, investing, and the forces shaping India and the global economy.

Astronomy Daily — S05E55 | 6 March 2026 Six stories today covering planetary defence, a cosmic laser record, a solar superstorm on Mars, space debris pollution, a mystery satellite launch, and the most charming farming experiment you'll hear about all year.   Stories This Episode 1. Asteroid 2024 YR4 — Moon Impact Officially Ruled Out NASA has confirmed, using the James Webb Space Telescope, that infamous asteroid 2024 YR4 will not hit the Moon in 2032. The space rock — once the most dangerous asteroid identified in two decades — will instead pass the Moon at a distance of around 13,200 miles. It previously held a 4% lunar impact probability, now fully eliminated thanks to Webb's extraordinary sensitivity pushing it to the limits of what the telescope can observe.   2. MeerKAT Detects Cosmic 'Gigalaser' 8 Billion Light-Years Away South Africa's MeerKAT radio telescope has spotted the most distant hydroxyl megamaser ever detected — a natural 'space laser' in a galaxy undergoing a violent collision more than 8 billion light-years away. The signal is so powerful it qualifies as a gigamaser. Adding to the serendipity, the signal was further amplified by a foreground galaxy acting as a gravitational lens on its 8-billion-year journey to Earth. The discovery points toward the future capability of the Square Kilometre Array (SKA).   3. ESA's Mars Orbiters Record Solar Superstorm Hitting Mars A new Nature Communications study reveals what happened when the record-breaking May 2024 solar superstorm hit Mars. ESA's Mars Express and ExoMars Trace Gas Orbiter recorded unprecedented electron density spikes in the Martian upper atmosphere — up to 278% above normal — and both spacecraft experienced computer glitches from the energetic particles. The study uses a novel spacecraft-to-spacecraft radio occultation technique and highlights how Mars's lack of a global magnetic field leaves it vulnerable to solar events in ways that Earth is not.   4. SpaceX Falcon 9 Re-entry Directly Linked to Atmospheric Lithium Plume For the first time, scientists have directly tied a specific rocket re-entry to a measurable atmospheric pollution event. Researchers at the Leibniz Institute for Atmospheric Physics detected a tenfold spike in lithium vapour in the upper atmosphere — from 3 to 31 atoms per cubic centimetre — in the hours following the uncontrolled re-entry of a Falcon 9 upper stage off Ireland in February 2025. Eight thousand backward atmospheric simulations confirmed the connection. Published in Communications Earth & Environment, the paper raises important questions about the growing chemical footprint of the commercial space industry.   5. Rocket Lab Launches Mystery Satellite — 'Insight at Speed is a Friend Indeed' Rocket Lab completed its 83rd Electron launch from New Zealand, deploying a single satellite for a confidential commercial customer to an orbit 470 km above Earth. The company announced the mission just hours before liftoff, offering no further details on the customer or the payload's purpose.   6. Scientists Grow Chickpeas in Simulated Moon Dirt for First Time Researchers at the University of Texas at Austin and Texas A&M University have successfully grown and harvested chickpeas in simulated lunar regolith — the first time this has ever been achieved. Using a combination of vermicompost (worm castings) and arbuscular mycorrhizal fungi to condition the otherwise toxic, sterile moon dirt, the team produced flowering, seed-bearing plants in soil mixtures of up to 75% regolith simulant. The chickpeas have not yet been cleared for eating pending metal accumulation testing — but the team's goal of 'moon hummus' is, apparently, very much alive.   Find Us:  astronomydaily.io  |  @AstroDailyPod on all platforms Subscribe & Review:  Apple Podcasts · Spotify · YouTube · everywhere you listenBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

We are starting off with a wet morning in Minnesota and there is also a chance of thunderstorms in some parts of the state. Chris has what we can expect.

I don't think a war with Iran is what Trump — or his voters — had in mind when he campaigned on “America first.” My guest this week is Curt Mills, the executive director of The American Conservative, a magazine that champions foreign policy restraint. Mills thinks the war with Iran is a major betrayal of the voters who put Trump in the White House and has the potential to shatter Trump's domestic coalition.  01:27 - Tracking the Trump administration's foreign policy shifts and dynamics 08:50 - The different strands of right-wing foreign policy 15:00 - Is the anti-war movement real?: Policy, polling and public opinion  27:49 - Israel, Saudi Arabia and the Middle East's influence on U.S. foreign policy 40:17 - Why can't Trump say no to Israel? 46:20 - How does the fallout in Iran impact Trump's potential 2028 successors and insurgents? (A full transcript of this episode is available on the Times website.) Thoughts? Email us at interestingtimes@nytimes.com. Please subscribe to our YouTube Channel, Interesting Times with Ross Douthat. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are we going to be able to fight this war and still retain the capacity to stop Russia or China in Ukraine or Taiwan? Is ICE Tracking Your Phone Without a Warrant? Attorney and commentator Dean Obeidallah breaks down Trump's refusal to be honest with the American people on why Trump really went to war with Iran.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click Here To Discover 7 Highly Effective & PROVEN Tactics Want to Keep Your Podcast Listeners Hooked & Coming Back for MoreAre you secretly wondering whether your podcast is actually helping you grow your business — or if it's just an expensive hobby?If you're putting in hours recording, editing, and promoting your show but struggling to justify the time and investment, the problem likely isn't your effort. It's the podcast metrics you're tracking. Most business owners obsess over vanity numbers while ignoring the three data points that directly impact revenue, growth, and listener retention.In this episode, you'll discover:The one podcast metric that reveals whether your audience is actually growing (or silently shrinking).How listener retention determines whether anyone hears — and acts on — your call to action.The simple way to track real leads and sales so your podcast can consistently grow your business.If you're ready to stop guessing, start measuring what matters, and turn your show into a true business asset, this episode will show you exactly where to focus.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

Forrest K. Derr is a Fractional System integrator who helps founders fire themselves out of a job.    Along the way we discuss Billiards at Univ of Delaware (2:30), A Lot of Little Knobs (5:00), Tracking the Moving Parts (8:30), EOS (11:15), Core Values (15:00), Start with a Plan (21:15) and the Fixers and Founders podcast (23:00). Interested in a Fractional COO, reach Forrest @ Derr Consulting This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

Thanks to our partners Promotive and Wicked FileWould you swap out wiper blades for $500? Probably yes. Would you replace an entire engine for $500? Absolutely not. But here's the real question: what if the math behind why you said yes to one and no to the other is the same math that's silently costing your shop thousands of dollars every month? IIn this episode, Hunt Demarest breaks down one of the most powerful and most overlooked metrics in the auto repair business: gross profit dollars per hour sold.Most shop owners track sales, gross profit, and hours. But very few ask the one question that ties them all together: how fast are you making that money? Inspired by the late Aaron Stokes of Shop Fix Academy, Hunt makes the case that the speed of your profitability, not just the size of it, is what separates thriving shops from ones that are always busy but never ahead.Hunt walks through real examples that make this impossible to ignore — including why tire shops with terrible margins can still be wildly profitable, and how a $40 cabin air filter can outperform a $600 water pump job. Whether you're setting targets, pricing jobs, or wondering why a record sales month still left you short, this is the framework that explains it. And if you're already using Tekmetric or Shop-Ware, this metric is likely already on your end-of-day report; it's time to start using it. What You'll Learn(00:10) It's not how much you make, it's how fast you make it(02:14) A tribute to the late Aaron Stokes of Shop Fix Academy(03:05) Understanding gross profit dollars per hour(03:45) Hours open vs. hours sold — the two versions of GP$/hour explained(06:00) The importance of speed in profitability(06:45) Why tire shops with terrible margins can still be wildly profitable(08:50) Setting targets for success(09:15) Why chasing hours alone can leave you working harder and earning less(12:00) Calculating gross profit dollars per hour(14:54) Maximizing profitability through pricing and productivity (17:50) Real-world examples of profitability (20:50) Conclusion and key takeawaysThanks to our partner PromotiveIt's time to hire a superstar for your business; what a grind you have in front of you. Introducing Promotive, a full-service staffing solution for your shop. Promotive has over 40 years of recruiting and automotive experience. If you need qualified technicians and service advisors and want to offload the heavy lifting, visit https://gopromotive.com/Thanks to our Partner WickedFileTurn chaos into clarity with WickedFile, the AI for auto repair shops. Transform invoices into insights, protect cash flow, and stop losing parts, cores, or credits to maximize your bottom line. visit https://info.wickedfile.com/Paar Melis and Associates – Accountants Specializing in Automotive RepairVisit us Online: www.paarmelis.comEmail Hunt: podcast@paarmelis.comText Paar Melis @ 301-307-5413Download a Copy of My Books Here:Wrenches to Write-OffsYour Perfect Shop The Automotive Repair Podcast Network: https://automotiverepairpodcastnetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open DiscussionDiagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.The Weekly Blitz with Chris Cotton: Weekly Inspiration with Business Coach Chris Cotton from AutoFix - Auto Shop Coaching.Speak Up! Effective Communication with Craig O'Neill: Develop Interpersonal and Professional Communication Skills when Speaking to Audiences of Any Size.Business by the Numbers with Hunt Demarest: Understand the Numbers of Your Business with CPA Hunt Demarest.The Auto Repair Marketing Podcast with Kim and Brian Walker: Marketing Experts Brian & Kim Walker Work with Shop Owners to Take it to the Next Level.

Samantha Rux from OSF Healthcare joined Wake Up Tri-Counties to talk about a study that shows that regular exercise and weight training are more impactful for women than men. New research published in the Journal of the American College of Cardiology highlights greater exercise benefits for women compared to men. Tracking 400,000 individuals, the study found that women who work out regularly are 24% less likely to die early, compared to a 15% reduction for men. Women also saw a 36% lower risk of cardiovascular death, far outpacing men at just 14%. Nurse practitioner Mary O'Meara of OSF HealthCare urges women to add strength training to their routines, explaining that it can help combat muscle loss, improve heart health, and lower risks of dementia and osteoporosis. Proper protein intake and healthy fats are also recommended to maximize these benefits. A new study highlights a significant gender gap in heart health: women who exercise regularly experience a 36% lower risk of dying from cardiovascular events, compared to a 14% reduction in men. Mary O'Meara, a nurse practitioner at OSF HealthCare, points out that heart attacks in women are often missed, as symptoms can be subtle—fatigue, nausea, or heartburn—rather than intense chest pain. O'Meara emphasizes strength training and adequate protein intake, especially during menopause, to reduce risks of dementia, osteoporosis, and muscle loss. She also advocates for healthy fats like olive oil and fish oil in the diet, reminding women that it's never too late to start moving. Find more information at https://www.osfhealthcare.org/services/specialties/women.

Smart Financial Moves for Landscape DesignersThis episode explores key financial strategies for landscapedesign business owners. Learn the differences between running your business asa sole proprietor or S Corporation, including how the right choice can impactyour taxes, liability, and overall growth. Real-life experiences illustrate theadvantages of switching to an S corp, such as saving money and gaining clearerinsight into your profits.We also highlight common pitfalls, like mixing personal andbusiness finances or ignoring unpaid invoices, and offer practical advice: keepaccounts separate, set clear payment terms, and use tools like QuickBooks. Theepisode's takeaway: understanding your numbers helps you make informeddecisions and build a stable, thriving business. Subscribe and share if youfound this valuable!Suggested episodes:76: January Power Moves75: Yearly Planning- Visual Goals73: You are the CEO of your Business68: Tracking and Metrics52: Money Mindset14: Year-End Planning5: Efficiency and Profitability Please be sure to subscribe and follow ⁠@kismetdesignco⁠& ⁠@ProcessDrivenDesigner⁠.Please also sign up for my newsletter to be notified of upcoming webinars,courses, and other offerings ⁠https://kismetdesignco.com/classes/ 

What if perimenopause could actually become one of the strongest, healthiest seasons of your life? In this episode, Louise, one of the world's leading women's integrative health practitioners, performance scientists, and exercise physiologists, sits down with Jen to share a transformation story that challenges everything many women believe about aging, hormones, body recomposition, running, and performance!Jen highlights how simple, consistent strategies like whole-food nutrition, strategic strength training, and fueling that works with our unique changing hormones and female physiology can lead to meaningful changes in body composition, energy, confidence, and biomarkers without relying heavily on medications or extreme protocols. The conversation explores how small, sustainable, and highly strategic habits compound over time, why a community of strong women's support matters most during midlife, and mindset shifts that can help women move from feeling stuck to feeling empowered.Listeners will walk away with reassurance that progress does not require perfection, endless supplements, diets, or expensive tools. Instead, it comes from learning how to work with our female body, not against it. Whether you are navigating hormonal changes, struggling with a fitness plateau, or want to feel your best in your body, this episode offers hope, clarity, and practical perspective.RESOURCES + LINKSFind the Injury Prevention for Women Runners 30+ and a Female Runners Guide to Support Optimal Ferritin courses mentioned here.Grab our free monthly goal planning calendar & learn how to use it here.Get $25 off Function Health labs here or use code LVALENTINE11Find FullScript here and see curated supplement picks. Save 20% off the Red Yeast Rice & ALA mentioned in this episode. A small portion of the sale goes back to support BTW. Thank you!Learn with my free nutrition guide and award-winning Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizingEpisode Highlights:(2:55) Jen's success and community impact(5:39) Home workouts and building confidence(8:02) Why many women feel stuck in fitness(10:40) Staying consistent during vacation(11:33) Nutrition timing and lifestyle flexibility(14:55) Retreats and community support(17:55) Motivation through shared goals(20:30) Coaching structure and accountability(24:57) Improving biomarkers without medication(29:30) Science-based strategy and synergy approach(34:48) Changing the narrative around perimenopause(38:36) Balancing performance with long-term health(40:33) Tracking cycles, nutrition, and progress(45:24) Advice for women feeling stuck(48:41) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect! Email

Tracking leadership rotation from growth to value and from value to defensive doesn't need to be expensive. David Keller, president and chief strategist at Sierra Alpha Research, explains where he sees underappreciated value set to improve over time and trades. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Coach Michelle is back in Office Hours every Wednesday, helping budget besties get unstuck—whether you're brand new, you've got the budget system already, or you're still trying to save up to buy it. This episode is basically a peek into the kinds of questions that come up every week… and the little shifts that create BIG momentum.What we coveredOffice Hours = judgement-free help Bring your questions. Bring your chaos. Bring your “I don't even know where to start.” Michelle helps you build a plan that actually fits your life—without making you feel behind.The $3,000 credit card win (in about a month!) One budget bestie started in November and by the end of December had paid $3,000 off her credit card—because she:organized the budget clearly,separated accounts,set up automation,and finally saw what her money could actually do.Why separation of accounts creates “discipline” without the stress When everything sits in one account, it becomes a black hole. When you separate money by purpose, you instantly know:what's for bills,what's for spending,what's for saving,and what can go toward debt.And then the “discipline” isn't you white-knuckling—it's the system doing what it's designed to do.The “$3 left for gas” problem (aka: detail overload) A budget bestie was dialing gas and groceries down so tightly she ended the month with $3 left for gas. Michelle's coaching: Stop budgeting down to the last penny in categories that fluctuate. Gas + groceries need a buffer so you don't create anxiety, second-guessing, and late-night panic math.We are NOT the frugal besties If you're looking for “rice and beans forever” or “never go out to eat again,” we're not your girls. We're here for bougie on a budget—a budget built in abundance, with breathing room, that supports a life you actually enjoy.The $3,000 car insurance bill (semi-annual stress) One bestie had a $3,000 car insurance bill due in a few months and only had $1,000 saved. The strategy:calculate the gap,temporarily pull back on other savings buckets or extra debt payments,fund the insurance first (because it's non-negotiable),then return to debt payoff after the bill is paid.The big breakthrough: once annual bills are set up properly, you stop “magically finding” thousands of dollars every few months.Order of operations (so you don't sabotage yourself) We want you to build this in steps:get spending (gas/groceries/etc.) realisticbuild savings bucketsthen go hard on debt That's how you avoid having to put surprise expenses right back on a card later.Getting your husband on board (and ending the swipe-stress) One bestie was constantly transferring money to cover her husband's spending and carrying all the stress alone. The game-changer:separate accounts,give him his own spending account,agree on the amount together,turn off overdraft transfers so the limit is real,and make him responsible for managing his account.It shifts the dynamic from parent/child to teammates.Acorns in the budget (and why “investing on purpose” matters) The round-up investing sounded fine… until she started paying attention to her numbers. Tracking tiny, random round-ups can create unnecessary chaos. Our take:either assign a consistent monthly investment amount (on purpose),Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

The war in Iran, now in its fifth day, has clearly become the focus of the past week.

→ Get a Free Month of Coaching | Tracking calories works. But is it sustainable?In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.You'll learn:The real downsides of tracking that no one talks aboutThe four habits that drive fat loss without counting a single calorieHow to know when you're ready to "graduate" from trackingHow to transition away from tracking without losing your progressIf you've been tracking consistently but don't want to rely on it for the rest of your life, this one's worth a listen.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

With 21 games remaining in what's largely become a “lost” season, it's officially evaluation time in Indiana. In this episode, we conduct a full roster stock report — breaking down every single Pacers player and where their value stands today. Who's trending up and building a real case to be part of the long-term core? Who's holding steady but still has questions to answer? And whose stock is quietly slipping as the franchise shifts its focus toward the draft lottery? Wins may not be the priority down the stretch, but development absolutely is. From young rotation pieces to deep-bench contributors and two-way players fighting for opportunity, we examine what these final 21 games truly mean for individual growth and the future direction of the organization. This isn't about box scores. It's about trajectory, role clarity, scalability, and who fits when the Pacers are ready to compete again.Every player. Every trend. Stock up or Stock down? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When motivation rises, intensity often follows — but more isn't always better. Episode #247

In today's episode, Marley shares a behind-the-scenes life update and the mindset shifts that helped her become a millionaire by the age of 30.If you've ever wondered what it actually takes to shift your money mindset and start attracting wealth in a way that feels aligned and effortless, this episode will give you a powerful perspective shift.Marley walks you through the five ways she “brainwashed” herself for wealth, including how she reprogrammed her beliefs, tracked her financial growth, surrounded herself with expanders, and completely shifted her energetic relationship with money.Join my FREE live workshop for entrepreneurs: The Conscious Wealthpreneur ✨If you want to learn how to reprogram your subconscious mind to attract wealth with ease, this training is for you.Inside this workshop, I'm sharing the foundational tools I used to transform my relationship with money and build true wealth.Save your spot here:Topics Covered:• Why avoiding money keeps you stuck financially• The importance of mentors and expanders in your financial journey• Why your brain needs evidence to believe wealth is possible• The moment Marley realized becoming a millionaire was inevitable• Why tracking your net worth can transform your financial reality• The power of daily subconscious reprogramming for wealth• Why you must brainwash yourself for wealth if you weren't raised with itAction-Oriented Episode Focus:1. Stop Avoiding MoneyYou cannot avoid money and expect it to grow. Face your finances and start engaging with them intentionally.2. Learn From ExpandersSurround yourself with people who are already doing what you desire so your brain can see what's possible.3. Decide It's InevitableShift from forcing wealth to knowing it's coming. Certainty changes your energy and results.4. Track Your Net WorthWealth isn't just income. Tracking your net worth helps you focus on true financial growth.5. Reprogram Your Mind for WealthIf you weren't raised with wealth beliefs, you must consciously train your mind to think and operate like someone who has it.Resources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screenshot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

This week on LPL Market Signals, Chief Equity Strategist Jeff Buchbinder and Chief Fixed Income Strategist Lawrence Gillum, discuss potential stock and bond market impacts of the airstrikes on Iran over the weekend. Tracking: #1072379

If you keep digging up the seeds of what you want, you'll always be starting over—and you'll become the greatest obstacle to your own growth. Stop letting external circumstances steer your direction. Recalibrate your mindset. Lock in on your vision and let it become an obsession.Join Mykie and Arash as they break down why real momentum begins when you stop reacting to outcomes and start mastering your focus. They unpack the two core principles behind building real wealth, what it truly means to detach from your circumstances, and how to reclaim control over how you feel, no matter what's happening around you. Thanks for listening!Key Points From This Episode:Why being controlled by your current results is a dangerous way to live.The consequence of being addicted to your old self. Two things that create great wealth. Not getting emotionally involved in your results.Developing the most positive, prosperous mental attitude.What happens when you are overly focused on the outside circumstances.Why we have to stop operating from the physical side of our personality.Arash explains how you can check whether you're reacting or responding.Tracking goal progress without becoming emotionally involved.Don't stack your bad days.He defines what it truly means to detach from your circumstances.How to recognize whether the outside circumstances have stopped affecting you.The empowering nature of taking control of how you feel within yourself (not based on anything or anyone else!)What Arash means by accepting an idea.Today's main takeaway. Links Mentioned in Today's Episode:Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Fertility awareness-based methods (FABMs) are different approaches to tracking fertility and identifying which days someone is most likely to conceive if they are having sex without contraception. These include features such as tracking one's menstrual cycle, basal body temperature, and cervical mucus, among others. Chelsea Polis, Principal Research Scientist at the Guttmacher Institute, sits down to talk with us about different FABMs, their effectiveness, advantages, and disadvantages, and why it is necessary for each method to be rooted in scientific evidence and reproductive justice. By tracking these markers, someone can choose to have sex for the purposes of pregnancy or abstain from sex/use additional contraception methods if they seek to avoid pregnancy. Based on their advantages and disadvantages, FABMs may work for some individuals and not others. Some people use FABMs for contraceptive purposes, yet not all of the methods have been tested for that purpose or approved by any regulatory body for that use. Some methods are engaging in inappropriate marketing as a contraceptive tool, when it is not backed up by science or regulatory approval. FABMs have also become a piece of the Make America Health Again (MAHA) movement, being touted as a substitute for the full spectrum of reproductive care.To best integrate FABMs as a contraceptive option into the full menu, we need to support providers, fund research, and combat misinformation. For more information, check out Future Hindsight: https://www.futurehindsight.com/Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

For over 400 years, the belief that surrounding yourself with like-minded, high-status people in the right rooms would fast-track your success has felt not just true – it's felt safe. Paid masterminds, celebrity-led groups, proximity plays built on follower counts and influence. But what if that entire belief is being dismantled, and your nervous system is already starting to feel it?Kathryn unpacks how the Human Design shift from the Cross of Planning into the Cross of the Sleeping Phoenix is dismantling one of the biggest beliefs in business and what's actually being asked of you instead. If you've ever felt viscerally out of place in a room that demanded you conform, follow the doctrine, or earn your seat through status, this episode is going to feel like permission.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:Why the 400-year era of the Cross of Planning – built on homogenization, fitting in, and following what society deemed worthy (school, job, marriage, the prescribed path to success) – is shifting into the Cross of The Sleeping Phoenix, and what it means that your nervous system is going to stop feeling safe conforming to a world that no longer honors who you actually are.How the business belief that you need to pay for proximity to celebrity influencers, join the high-ticket mastermind, or only form relationships with people who hold equal or higher status is being dismantled and why Kathryn never bought into the idea that vanity metrics like follower count determine who is worthy of a conversation or a seat at the table.The difference between the group-think echo chamber of most masterminds and group coaching programs – where everyone attracts the same type of person, is taught the same doctrine, and leaves with a slightly repackaged version of the same tactic – and the kind of rich, dynamic, mutually generative co-creation that's emerging in the new paradigm, where a barista, a sourdough baker in Minnesota, or a WhatsApp conversation with a client might unlock more genuine insight than a $50K room ever could.What this shift means if you run a mastermind, group coaching program, or curriculum-based offer – specifically the question of whether your structure is asking people to conform to your methodology rather than honoring their differentiation – and why the five-step framework model is going to increasingly feel misaligned as people become too uniquely themselves to fit a one-size-fits-all path.And while you're here, follow us on Instagram @creativelyowned for more daily inspiration on effortlessly attracting the most aligned clients without spending hours marketing your business or chasing clients. Also, make sure to tag me in your stories @creativelyowned.To get Wispr Flow the crazy handy voice-to-text AI that turns speech into clear, polished writing in every app. click here.Selling the Invisible: Exactly how to articulate the value of your cosmic genius even if your message transcends the typical “10k months” & “Make 6-figures” types of promises. Free on-demand training >>> https://www.creativelyowned.co To find out how to own your unique edge, amplify who you truly are (& get paid for it), take your business to cosmic proportions, and have fun doing it, grab it here!! https://www.creativelyowned.com/quizOffer Architect: TURN YOUR ‘INVISIBLE' WISDOM INTO A COMPELLING OFFER THAT WILL SELL WITH A SINGLE EMAIL. >>>

In this episode of Building the Billion Dollar Business, Ray Sclafani delivers a direct message to advisory firms. Market appreciation is not the same as real growth. When AUM climbs because of a bull market, it may boost revenue, but it does not automatically build enterprise value.Ray challenges firms to separate capital market lift from true organic growth. Real growth comes from net new relationships, expanded wallet share, stronger engagement, and intentional investments in business development and marketing.He outlines the practical shifts the best firms make, including tracking net new assets accurately, funding growth strategically, upgrading marketing from SEO to AEO, and setting ambitious targets that are not dependent on market momentum.The message is clear: growth is not accidental. It is earned through deliberate choices, disciplined execution, and a mindset that refuses to confuse momentum with mastery.Key Takeaways70% of RIA channel growth over the past decade has come from capital markets.Firms must clearly distinguish net new assets from capital appreciation.Tracking client acquisition, retention, wallet share, and lifetime value is critical.Advisors must know their CAC (client acquisition cost) and LTV (lifetime value).Firms that build organic growth muscles win new clients even when markets stall.Questions Financial Advisors Often AskQ: What is the difference between market-driven growth and real organic growth for RIAs? A: Market-driven growth occurs when portfolios expand due to a bull run and AUM increases because of capital appreciation. Real organic growth is the kind that builds enterprise value by adding new ideal clients, increasing wallet share from existing clients, creating deeper engagement, and expanding capacity to serve more clients.Q: How can advisory firms accurately measure organic growth? A: Firms should separate net new assets from capital appreciation, monitor actual client acquisition and retention, track wallet share and client lifetime value, and analyze numbers as if the market did not change.Q: What reports should advisory firms review to track real growth? A: Firms should be able to track net new assets from existing clients, new assets from new clients, and opportunity reports showing client meetings and new opportunities created. They should generate reports that clearly distinguish net new assets from capital appreciation.Q: What should financial advisors do immediately to improve organic growth? A: Strip market gains from reports and analyze numbers without market lift. Develop a focused business development strategy with defined roles and funding. Audit marketing strategy, including SEO to AEO and AI usage. Define an ambitious growth target tied to new relationships and revenue streams.Q: What growth rate should firms target for real organic expansion? A: Firms serious about organic growth should pursue mid to high teens year-over-year growth, minus capital markets and inorganic growth.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.

There is a fine balance between using metrics to guide your training and becoming overly fixated on daily results. Tracking data too closely can lead to counterproductive habits, such as "rep shaving" during classes or attempting to force progress, often undermining long-term consistency and general enjoyment. But failing to track performance at all can result in a lack of clarity regarding progress and this is something many people in CrossFit expereince. In the earlier years of CrossFit, single-modality testing and benchmarking were popular. Standarising tests like a 2km row, a max set of pull-ups, or a max back squat, provides more legibility into your fitness than a mixed CrossFit workout. This appreciation for simple tests has largely been replaced by online leaderboards and constant comparison against others. In many cases, athletes would benefit more from using single-modality tests to get a clearer idea on what they need to work on. Listen to find out more about the different types of standardisation, tests and benchmarking we've explored over the years. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:00] Finding a sweet spot with tracking and goals but not taking it too seriously [4:30] Recording training in training diaries, apps and on the whiteboard [7:00] Using numbers to get more out of training [10:30] Luke getting confused with American terminology [12:45] Having a records board at the gym [16:00] The Level Method and getting buy-in from members [19:50] Training metrics in CrossFit [24:00] Using metrics as a coach versus an athlete [25:00] Having different levels of basic fitness benchmarks

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!1) Overspending is the norm… and shame is lying to usA lot of people walk around thinking:“I'm terrible with money.”“I can't do math.”“I have no discipline.”But y'all… that's not the real issue. The real issue is not knowing what's safe to spend in the moment. So we guess. And guessing gets expensive.2) The rebellious spending spiral is realWhen we feel like we never have money, we get that “fine, whatever, future me can deal with it” energy:drain the accountswipe the cardturn it into a later problemSeparate accounts remove that fight because there's nothing to rebel against—you already planned for spending.3) Separate accounts = micro-decisions, not daily math OlympicsInstead of:“Did we pay rent?”“Do we have grocery money?”“Can I go to Target or will I regret it?”You get:Spending account balance = what you can spend. Period. That's the whole decision. That's the freedom.4) Replenishment changes your brain (and your habits)When your spending money gets refilled every paycheck (or weekly transfer), it stops feeling like:“now or never” and starts feeling like:“I can spend, and it's coming back.”That's why people naturally spend less without doing a bunch of willpower tricks.5) Tracking culture is exhausting and unnecessary hereSome systems want:receiptscategories tracked to the pennyapps yelling at you like you're grounded