Podcasts about Tracking

Learn how to protect your pets from the chemicals in your home; and why resilience is a process, not a fixed trait. More from Rodney Habib and Dr. Karen Shaw Becker: Pick up "The Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer": https://foreverdog.com/about/ Dr. Karen Becker on Facebook: https://www.facebook.com/doctor.karen.becker  Rodney Habib on Facebook: https://www.facebook.com/rodneyhabib  Follow @drkarenbecker on Instagram: https://www.instagram.com/drkarenbecker/  Follow @RODNEYHABIB on Instagram: https://www.instagram.com/RODNEYHABIB/  Follow @drkarenbecker on Twitter: https://twitter.com/drkarenbecker  Follow @rodneyhabib on Twitter: https://twitter.com/rodneyhabib  Rodney Habib on YouTube: https://www.youtube.com/channel/UCXVR-WWoQ6J4kZNmPwdZkNQ/videos  Resilience is a process that fluctuates over time, not a fixed trait by Cameron Duke Flynn, P. J., Bliese, P. D., Korsgaard, M. A., & Cannon, C. (2021). Tracking the Process of Resilience: How Emotional Stability and Experience Influence Exhaustion and Commitment Trajectories. Group & Organization Management, 46(4), 692–736. https://doi.org/10.1177/10596011211027676 Reynolds, E. (2021, August 23). Study Of Marching Band Shows That Resilience Is A Process, Not A Fixed Trait. Research Digest. https://digest.bps.org.uk/2021/08/23/study-of-marching-band-shows-that-resilience-is-a-process-not-a-fixed-trait/ Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

My First Million Podcast Notes Key Takeaways “I am human optimization, I'm optimized to be happy. Your goal is not to be happy in pockets, your goal is to be happy every single hour of your life.”– Rob DyrdekYou can avoid all negativity if you constantly live in a state of experiencing, creating or problem-solvingEvery day for the last 5 years, Rob has written down how he feels about his life, work, and health on a scale of 1-10He compares this qualitative data to his quantitative data, what he's doing and what the correlating feeling isMastery of self – Rob runs a daily analysis on himself to ensure his work/life always aligns with his priority for happiness“You have a certain level of human capacity. In order to scale it, you either hire or automate it”– Rob DyrdekStart at the end – decide exactly what you want out of a business before you even start itThis can apply to all goals in your life, not just your workThere is great value in being open about your financial circumstances/opportunities with a peer groupCreates a strategic environment that functions off of collaboration and accountabilityRead the full notes @ podcastnotes.orgRob Dyrdek (@robdyrdek), founder & CEO of venture studio Dyrdek Machine, former professional skateboarder, and star of hit shows like Rob & Big and Ridiculousness, joins Sam (@TheSamParr) and Shaan (@ShaanVP) to discuss how he transitioned from acting and athletics to venture capital and how he structures his many business interests. He also talks about how he structures his life to achieve maximum human optimization, why he's glad he didn't have TikTok growing up, and much more. Show Notes: * (00:57) Why Ridiculousness is always on MTV * (11:35) How Rob structures his business, money, and time * (16:49) How Rob tracks his time with custom scripts * (26:22) The transition from skater kid to human optimization * (35:40) The value of opening your finances * (44:16) Why Rob is glad he didn't have TikTok growing up * (58:29) Why Rob is trying to create a “Drake equation” for business Links: * Rob's Podcast: https://dyrdekmachine.com/build-with-rob

LPL Research focuses on earnings season—the historical trends, investor hopes, and realistic expectations for the third quarter. Tracking: #1-05200177 RES-907650-0921

In this video, I will be showcasing the top percentage gainers tracked on Card Hedge, one of the fastest-growing sports card pricing tools available today. Having an accurate pricing tool allows me to track cards in my collection and watch cards I am looking to buy. Tracking cards from PSA, SGC, BGS, CSG, HGA and raw, allows our users to get a crystal clear picture of what cards make sense for them to buy! Get your 7-Day Free Trial at https://www.cardhedger.com/?via=jon #sportscardinvesting #cardhedge #investinginsportscards --- Send in a voice message: https://anchor.fm/jdssportscards/message

WHY are we SO obsessed with tracking packages?? The answer is awesome.Jodi wants a special IDEA for her Mom's Bday party. You can help. Slow Cooked Mac & Cheese? We'll tell you how.

FIND ALL OF OUR INFO HERE: https://linktr.ee/honeyholeangling Honey Hole Angling is the collaboration of four fly fishermen who somehow afforded podcast equipment and figured out how to release content on the internet. These are their stories, opinions, and perceptions of outdoor pursuits in the modern sporting world. On our podcast, Honey Hole Hangout, we talk about hunting, fly fishing, and misadventures in the outdoors. Listen as we answer submitted questions, review whiskey, interview guests, and cover some of our favorite stories: On Patrol, Florida Man, Creature Watch, Cliff's Conservation Corner, Neat Things in Nature, and Zach vs Cliff. In this episode we cover: — Elijah Craig Small Batch Whiskey Review — Landon Moved Back Home — Hot Take for Conspiracy Cliff — Neat Thing in Nature — Cliff's Duck Hunting Predictions — Honey Hole Halloween - The Acheri — New Catfish Record Tasted Great Texas Parks & Wildlife Coastal Fisheries Deputy Director, Dakus Geeslin: — Texas Coastal Environment — The Freeze and the Trout — How Dakus Got Started Fishing — Why You Should Fish Tenkara — Redfish Growth, Tracking, and Lifespan  — Thank You Gruene Outfitters! — GRTU Youth Trout Camp Update — Next time with Dakus: More Bugs! Please leave us a review if you liked our podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do after the shot? How long do you wait? How can I analyze the blood? Was that a liver or gut shot? Should I call a blood tracking dog? All these questions and so many more we answer with Tim Kill. Tim and his dog Choco have been blood tracking for years and provide massive amounts of insight on this podcast on what to do after the shot to help you increase your odds of recovering your deer on a not-so-perfect shot. Hope ya'll enjoy this one!

Is your training tracking device telling you that you are losing fitness even though you are training consistently? Should you panic? Should you change your training program? Sport Scientist, Lindsey Parry explains how the algorithms work and why you need not panic. Read More · CoachParry.com/PB · CoachParry.com/ASK

Pete Knowlton, Senior Director of Operations for Ghostery, rejoins me on Tech Talks Daily to discuss data tracking, specifically the new (terrifying) channel of email tracking. Pete is a privacy expert who leads US operations for Ghostery, a privacy intelligence platform with over 7 million monthly active users. Pete focuses primarily on web tracking and how little bits of code can get ahold of your data when you're using Google or another browser. However, as more people have become wary of online tracking, Ghostery has found that email trackers are becoming more prolific, and most people don't know how to protect their data in their inbox. Pete shares what email tracking is and how to prevent it in a language that everyone can understand.

The Stew Peters Show (October 8, 2021) ara McNeally is the mother of two special needs children. Tara attended a school board meeting, where she didn't even speak, but made a note on Facebook about the condescending attitude of the tyrants on the board. As a result, she has LOST HER JOB after the district superintendent went to the bank where she works and leveraged district accounts to have Tara removed from employment! William Castro works for the Board of Education, and he's part of a lawsuit to STOP tyrannical communist "vaccine" mandates in New York, where the new RELIGION is "shots in arms". Parents of preschool kids that don't want them forced into oxygen-inhibiting muzzles all day have enjoyed the freedom of preschools that offer a choice. Now, those preschools have been DEFUNDED by Communists in California! Merck, the original manufacturer of Ivermectin, is rolling out a pill "vaccine" to combat resistance. Turns out, that's not so great. The pills cause CANCER! Karen Kingston has done it, AGAIN. Kingston is a biotech analyst who joined Stew Peters with RECEIPTS, proving that the theory of Cyrus Parsa is NOT a "crazy conspiracy theory", but the DoD is actually using their Joint AI Intel Center to monitor "vaccine" deaths! Why? Dr. Zelenko Protocol: www.zStackProtocol.com Go Ad-Free, Get Exclusive Content, Become a Premium user: https://redvoicemedia.com/premium  Follow Stew on social media: http://evrl.ink/StewPeters  See all of Stew's content at https://StewPeters.TV  Watch full episodes here: https://redvoicemedia.net/stew-full-shows  Check out Stew's store: http://StewPeters.shop  Support our efforts to keep truth alive: https://www.redvoicemedia.com/support-red-voice-media/ Advertise with Red Voice Media: https://redvoicemedia.net/ads   

Description: Time for menstrual cycle re-education! In this episode, Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign, Lisa Hendrickson-Jack is busting common fertility and period health myths once and for all! Through years of experience working with women and countless hours of research she contributes critical insight on the topics of how hormonal contraceptives impact women's hormonal health, the link between menstrual cycle health and health overall, and why regular ovulation, regardless of if you want to conceive or not, is a crucial function of the female body. This conversation will leave you in awe of the wisdom of your body! In The Episode: -Lisa's story of hormonal challenges as a teen, birth control, and finding Fertility Awareness in college -Mechanisms of hormonal contraceptives and the potential health risks for women taking this medication -Why you want to ovulate regardless of whether or not you're interested in getting pregnant -What is Fertility Awareness and how to use the method -Tracking cervical mucus - Basal Body Temperature - Cervix position -Myth Busting: You can't get pregnant every day of the month And much more...! Connect with Lisa: Website Book Instagram Podcast Connect with Wirth Wellness: Website Instagram Virtual "Hiking" with a Healer! Sign Up! This episode is sponsored by: Anchor -Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating! Please Note the Following Disclaimer! By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wirthwellnessbyerika/message Support this podcast: https://anchor.fm/wirthwellnessbyerika/support

Kody Hoover of Jack Links explains...............   Sponsors: NECA CCS Group Falewitch Construction Services NDOL - Onsite Consultation   Small Business Supporter of the Month:   WickedOSHA www.wickedosha.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

In this episode Matt sits down with Jason Samkowiak of Traditional Bowhunting and Wilderness Podcast to talk about all the tips and tactics they know to increasing your recovery rate when tracking whitetail deer. Enjoy the show!! #GetPrimal

The easiest way to generate more revenue is to increase your close rate. In Part 2, today's interview with contractor business coach Kyle Hunt we discuss tips in each area of your sales process: The Initial Phone Call: What you must do to make a great first impression, 5 Powerful Words When Talking With A Roofing Prospect, The In-Person Meeting: How to prepare, what to bring, and the approach you should take, and No Project Left Behind: Your lead tracking, sales pipeline, and follow-up system. Get ready for this fast-paced and informative conversation to help you close more sales! What you'll hear in this episode: The wisdom of having a business coach Reverse engineering what you're trying to accomplish Initial Phone Call is under-valued Making a good first impression Everyone you know is an opportunity to close new business Every dollar spent on marketing should be held accountable Increasing your closing rate Organizing your sales pipeline – old school or new school, just do it Know your numbers! Fewer presentations mean you'll have more free time Hacking at the leaves or striking at the roots Tracking where your leads are coming from You make better business decisions when you have the data Following up! Equal parts organization, creativity, tenacity Selling the way you like to be sold How can you follow up without using the words “follow up”? Following up with something of value Getting past your fear Don't discount texting as a valid way of follow up communication Test and try new things Take action and implement Dead leads tactic: the 10-word email that can turn things around!   Did you miss Part 1 with Kyle? 242: How To Improve Your Sales Process with Kyle Hunt (Part 1) Connect with Kyle! Remodel Your Marketing Remodelers Community – Facebook Page Remodelers on the Rise Podcast Kyle's Email Resources: Check Out My NEW Website: The Roofer Coach Download My FREE 1-Page Business Plan Text Me @ (510) 612-1450 – Say Hi! I would love to hear your feedback, pros & cons! **Please leave me a review on iTunes!** ~Please Share My Podcast With Other Contractors~ THE ROOFER SHOW SPONSOR INFO: Need Help Answering the Phone Or Online Chat? Find Out How Ruby Receptionists Can Help Bring In Leads!! Or Call Ruby at (844) 326-7829 Check out their app!      

Practical Prepping Podcast Episode # 109, "Government Over Reach; Big Brother Is Listening, Watching, And Tracking Us, And He Is Being Nosey."Please share this episode with friends. Here is the direct link: https://practicalpreppingpodcast.buzzsprout.comIn this episode we discuss recently discovered information about "keyword warrants" being used to compell Google, Yahoo, and Microsoft to turn over key word searches and user information to government agencies.We also discuss the IRS proposal (in the three trillion dollar bill before congress) that will require banks to send all transactions from every bank account with $600 or more transactions per year.We discuss a whole lot more including our children's education and even history.You can support us at:www.buymeacoffee.com/practicalprepPractical PreppingWebsite: www.practicalprepping.infoEmail at info@practicalprepping.infoThe sponsor s Jim Curtis Kniveshttps://www.facebook.com/JimcurtisknivesEmail Jim: j.curtis7mm@yahoo.comWeb design and hosting by ProLine Designshttps://www.prolinedesigns.usEmail: info@prolinedesigns.usPurchase the book: "Practical Prepping For Everyday People"https://www.amazon.com/Practical-Prepping-Everyday-People-Emergencies/dp/B087H5TZMG/ref=sr_1_2?dchild=1&keywords=Krista+Lawley&qid=1633476638&s=books&sr=1-2Mentioned on the podcast:www.duckduckgo.comJoin us on Mondays, Wednesdays, and Fridays for more episodes of Practical Prepping Podcast.

The one thing that I love about doing this podcast is the fact that I can talk to people who have done amazing things in Marine Conservation. Sometimes, people are supported by large organizations/companies that help them get on their way to launching these amazing conservation projects. Other times, the people start the projects on their own and create something really special.  In today's episode, I speak with Ted Cheeseman who co-founded the site HappyWhale.com, a website that tracks humpback whales that have been identified by photos taken from citizen scientists from all over the Pacific Ocean. There are over 60,000 photos in the database spanning decades.  Ted discusses: 1) Why he started the site with his co-creator; 2) How he builds relationships with the photographers and the scientists to study the tracks; 3) How Ted started his Ph.D. on tracking humpback whales, and, 4) How he would like to see Happy Whale be used in the future. Connect with Ted: Website: https://happywhale.com/home Help Fund Happy Whale: https://experiment.com/social-whales Connect with Speak Up For Blue: Website: https://www.speakupforblue.com/ Instagram: https://www.instagram.com/speakupforblue/ Twitter: https://twitter.com/speakupforblue  

I'm not quite Legend in Standard yet, and I battle some final bosses with Questline Hunter. You can find the deck import link below the following contact links.  Join our Discord community here or at discord.me/blisterguy. You can follow me on twitter @blisterguy.  You can follow the podcast on twitter @walktoworkHS  You can email the podcast at walktoworkHS@gmail.com.  Subscribe in iTunes or Stitcher. You can see my infographic archive here. Subscribe to my Youtube stuff, it helps me! You can support this podcast and my other Hearthstone work at Patreon here # 2x (0) Devouring Swarm # 2x (1) Arcane Shot # 1x (1) Defend the Dwarven District # 2x (1) Overwhelm # 2x (1) Tracking # 2x (1) Wound Prey # 1x (2) Bloodmage Thalnos # 2x (2) Bola Shot # 1x (2) Explosive Trap # 2x (2) Quick Shot # 2x (2) Selective Breeder # 2x (3) Aimed Shot # 1x (3) Mankrik # 1x (3) Professor Slate # 1x (3) Rustrot Viper # 2x (3) Venomous Scorpid # 2x (4) Piercing Shot # 1x (5) Barak Kodobane # 1x (5) Imported Tarantula # AAECAZ/DAwjk1APl7wPn8AP9+APQ+QOH/QPjnwSXoAQLudADjeQDlugD6ukD3OoD2+0D9/gDlPwDqZ8Eqp8Eu6AEAA==

Tracking vaccine mandate litigation Police union website archive at Cornell Universityhttps://news.cornell.edu/stories/2021/09/police-union-websites-preserved-library-archive Cases: Apportioning Damages In DFR Cases, POAM v. Hatfield, 2021 WL 3907865 (Mich. App. 2021). No Duty Of Fair Representation Where Union Not Exclusive Rep, Brinson v. Florida PBA, 48 FPER ¶ 19 (Fla. PERC Gen. Counsel 2021). Who Chooses The Reasonable Accommodation Under The ADA? LeBlanc v. McDonough, 2021 WL 3116107 (D. Minn. 2021). The post First Thursday, October 2021 appeared first on Labor Relations Information System.

Developing time management skills enables you to accomplish high-level goals that accelerate your business success. Time remains our most valuable resource. The most successful professionals master their time utilization, so their "hours worked" align with meaningful objectives. These time management skills guide seasoned professionals in their craft. So, the five time management skills you want to master are: 1. Schedule Calls Within Time Blocks Business professionals love to hear the phone ringing. A prospect, partner, or client resides on the other line, waiting for you to pick up the phone. However, fielding calls throughout the day can present a problem. If you spend too much time fielding all your calls, you will not have enough time for outreach and building your brand. Hiring someone on your team to field calls for you greatly alleviates this issue, if you don't already have someone in place. The person answering the phone can schedule a time for you to call back the prospect or handle the entire call themselves, so you don't have to. Connecting with colleagues and people in your local area on Linked-in and asking for introductions to potential clients expands your pipeline. Taking calls throughout the day limits your ability to perform these activities. Scattering your calls throughout the day will give you little time to embrace deep work for your other objectives. Scheduling your calls within a time block gives you set hours to get into the flow with other activities. Setting a time block is one of the best time management skills to master. This practice cultivates deep work, which is an essential element of highly successful professionals. Some of the most productive people in the world swear by time blocking. Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport? Yep – all time-blockers. They're squeezing every drop of productivity from their days, and you can do the same. 2. Identify and Prioritize Your KPIs (Key Performance Indicators) Time blocking gives you a scheduling framework to input activities. We all know specific tasks deserve more attention than others, but which tasks deserve the most attention for your business? Rather than take a guess, let your KPIs guide you. Decide the vital KPIs for your business and prioritize work that matches up with your KPIs. Revenue growth and profitability are two common KPIs. Professionals focusing on these KPIs would focus on activities that bring in revenue and increase profit margins. Digging deeper into general KPIs such as revenue growth and profitability gives you further clarity on your priorities. If you make the bulk of your revenue through specific products or services, prioritize activities that effectively fill up your pipeline with the greatest opportunities. If connecting with people on Linked-in more effectively fills up your pipeline than writing industry articles, then you should obviously prioritize Linked-in over articles. 3. Put Less Work On Your Plate When you identify KPIs, it gets easier to implement other time management skills. One of those skills is putting less work on your plate. Many professionals make the mistake of seeing a busy calendar as a successful one. Rather than focus on how many hours they work, successful professionals fill their calendars with impactful activities that are the highest payoff. Pursuing fewer tasks gives them more time to focus on what most contributes to the bottom line. Review all of the work you perform in a given day, week, and month. How many activities produce negligible results? How many activities lead to incredible results? According to Pareto's Principle, 80% of our results come from 20% of our work. Discover the few activities that yield most of your results. Then, phase out the many activities that only lead to 20% of your results. 4. Slow Down To Speed Up Slowing down to speed up is one of the most underrated time management skills. If you speed up and always keep yourself busy, you will eventually hit a productivity roadblock. Slowing down your workday with mini breaks allows you to recharge. A quick walk, exercise routine, or meal away from the screen goes a long way in refueling your mental state. Before important races, runners slow down their mileage and workout paces. They don't burn themselves out leading up to a race. This level of preparation gives runners plenty of additional energy to thrive on race day. There is a time and place to work extra hours. However, there is also a time to slow down. Mini-breaks and vacations help you with slowing down. Not only do professionals temporarily slow down via mini breaks but also by reviewing their businesses. Most professionals make the mistake of staying busy without asking themselves if they're taking an optimized approach. Taking a step back from your business to review operations will help you understand if you're moving in the right direction. This review will help with prioritizing your time and addressing essential items. 5. Track Your Time Even if you apply the other time management skills, you can't improve in areas you don't actively track. Tracking your time allows you to spot opportunities for improvement. You can use a time management app like Toggl, for one example, to document the time you spend on each activity. Tracking your time allows you to see if your time management strategies are working rather than guessing. Professionals strive to remove as much guessing as possible from their success. In a survey of business professionals, when asked, they consistently feel they waste approximately 2 hours a day, which translates to 10 hours a week, etc. Let's not focus on how much time is actually wasted as the focus needs to be on what you can do with the wasted time to generate even more money, work less, or do other things you really want to do. Use a time log to help you know where you are actually spending your time during the day. Periodically use this time log for a 2-week period of time to help you continue to be time efficient. This tool can be utilized by everyone on your team at the same time. Talk about what you realized at the end of the 2 weeks and how you can get even better with managing time. Think about it for a minute. When you track what you eat, you watch more of what you put in your mouth as it has to go on a food log that someone else will be reviewing and helping you be better at nutrition. The same works when you apply it to your valuable time. You think twice about doing activities that aren't moving you forward because you have to write them down. To download my complimentary Time Log Exercise and help you and your team members be even more time efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/. Simple instructions come with the exercise to help you know how to complete the time log. Time management is vital for any business professional's success. Make sure you prioritize these time management skills to master your time utilization, so you can accelerate your business results and enjoy having your ideal business and your ideal life. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Developing time management skills enables you to accomplish high-level goals that accelerate your business success. Time remains our most valuable resource. The most successful professionals master their time utilization, so their "hours worked" align with meaningful objectives. These time management skills guide seasoned professionals in their craft. So, the five time management skills you want to master are: 1. Schedule Calls Within Time Blocks Business professionals love to hear the phone ringing. A prospect, partner, or client resides on the other line, waiting for you to pick up the phone. However, fielding calls throughout the day can present a problem. If you spend too much time fielding all your calls, you will not have enough time for outreach and building your brand. Hiring someone on your team to field calls for you greatly alleviates this issue, if you don't already have someone in place. The person answering the phone can schedule a time for you to call back the prospect or handle the entire call themselves, so you don't have to. Connecting with colleagues and people in your local area on Linked-in and asking for introductions to potential clients expands your pipeline. Taking calls throughout the day limits your ability to perform these activities. Scattering your calls throughout the day will give you little time to embrace deep work for your other objectives. Scheduling your calls within a time block gives you set hours to get into the flow with other activities. Setting a time block is one of the best time management skills to master. This practice cultivates deep work, which is an essential element of highly successful professionals. Some of the most productive people in the world swear by time blocking. Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport? Yep – all time-blockers. They're squeezing every drop of productivity from their days, and you can do the same. 2. Identify and Prioritize Your KPIs (Key Performance Indicators) Time blocking gives you a scheduling framework to input activities. We all know specific tasks deserve more attention than others, but which tasks deserve the most attention for your business? Rather than take a guess, let your KPIs guide you. Decide the vital KPIs for your business and prioritize work that matches up with your KPIs. Revenue growth and profitability are two common KPIs. Professionals focusing on these KPIs would focus on activities that bring in revenue and increase profit margins. Digging deeper into general KPIs such as revenue growth and profitability gives you further clarity on your priorities. If you make the bulk of your revenue through specific products or services, prioritize activities that effectively fill up your pipeline with the greatest opportunities. If connecting with people on Linked-in more effectively fills up your pipeline than writing industry articles, then you should obviously prioritize Linked-in over articles. 3. Put Less Work On Your Plate When you identify KPIs, it gets easier to implement other time management skills. One of those skills is putting less work on your plate. Many professionals make the mistake of seeing a busy calendar as a successful one. Rather than focus on how many hours they work, successful professionals fill their calendars with impactful activities that are the highest payoff. Pursuing fewer tasks gives them more time to focus on what most contributes to the bottom line. Review all of the work you perform in a given day, week, and month. How many activities produce negligible results? How many activities lead to incredible results? According to Pareto's Principle, 80% of our results come from 20% of our work. Discover the few activities that yield most of your results. Then, phase out the many activities that only lead to 20% of your results. 4. Slow Down To Speed Up Slowing down to speed up is one of the most underrated time management skills. If you speed up and always keep yourself busy, you will eventually hit a productivity roadblock. Slowing down your workday with mini breaks allows you to recharge. A quick walk, exercise routine, or meal away from the screen goes a long way in refueling your mental state. Before important races, runners slow down their mileage and workout paces. They don't burn themselves out leading up to a race. This level of preparation gives runners plenty of additional energy to thrive on race day. There is a time and place to work extra hours. However, there is also a time to slow down. Mini-breaks and vacations help you with slowing down. Not only do professionals temporarily slow down via mini breaks but also by reviewing their businesses. Most professionals make the mistake of staying busy without asking themselves if they're taking an optimized approach. Taking a step back from your business to review operations will help you understand if you're moving in the right direction. This review will help with prioritizing your time and addressing essential items. 5. Track Your Time Even if you apply the other time management skills, you can't improve in areas you don't actively track. Tracking your time allows you to spot opportunities for improvement. You can use a time management app like Toggl, for one example, to document the time you spend on each activity. Tracking your time allows you to see if your time management strategies are working rather than guessing. Professionals strive to remove as much guessing as possible from their success. In a survey of business professionals, when asked, they consistently feel they waste approximately 2 hours a day, which translates to 10 hours a week, etc. Let's not focus on how much time is actually wasted as the focus needs to be on what you can do with the wasted time to generate even more money, work less, or do other things you really want to do. Use a time log to help you know where you are actually spending your time during the day. Periodically use this time log for a 2-week period of time to help you continue to be time efficient. This tool can be utilized by everyone on your team at the same time. Talk about what you realized at the end of the 2 weeks and how you can get even better with managing time. Think about it for a minute. When you track what you eat, you watch more of what you put in your mouth as it has to go on a food log that someone else will be reviewing and helping you be better at nutrition. The same works when you apply it to your valuable time. You think twice about doing activities that aren't moving you forward because you have to write them down. To download my complimentary Time Log Exercise and help you and your team members be even more time efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/. Simple instructions come with the exercise to help you know how to complete the time log. Time management is vital for any business professional's success. Make sure you prioritize these time management skills to master your time utilization, so you can accelerate your business results and enjoy having your ideal business and your ideal life. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Watch John's Documentary "Movie Trailers: A Love Story" now worldwide at http://www.vimeo.com/ondemand/movietrailers or in the US and UK on Amazon Video.Support or submit your question for the current or next show 24/7 here:https://streamelements.com/movieblogtv/tipOn today's episode:- Best Director Oscar Winner Wants A Star Wars Film- Joker: Joaquin Phoenix Interested In Sequel- James Bond No Time To Die Expected To Be First $100 Million Opening Since 2019And Much MoreLeave a question when you tip at https://streamelements.com/movieblogtv/tip and it will be answered on the show, or the next show we do. (Remember, you are submitting a TIP to support the channel. You are not "buying" a question to be on the show. We're happy to answer the questions or comments you submit with your tips, but we reserve the right to not air any question or comment if we consider it inappropriate, unconstructive or disruptive to the flow of the show).Support John on Patreon! http://www.patreon.com/johncampea

"We can‘t help humanity without becoming the embodiment of what we think will help humanity.”Deception and manipulation in the world - are you contributing to it? (5:28)Behaving in unnatural ways (8:13)Manipulation and deception in personal development industry (9:50)Different forms of manipulation and deception you may haven't recognised yet (15:35)The impact of forgetting truth and authenticity (19:10)Some of the ways in which you may have been behaving in your leadership, business, marketing, relationships and life that could be deeply misaligned with what you actually want (20:05)Choosing to embody your values (20:30)How do we unplug from a system of oppression, deception and manipulation, and the structures or processes that are not working towards creating a better world? (25:10)Living a life by design (27:20)Creating an abundant, prosperous and successful business without using manipulation and deception (31:21)Accessing your full potential as a leader through self-responsibility and deep integrity (42:52)Links mentioned in the episode:6 month Sacred Embodiment Mastermind with Sigrid - THE EMBODIED WOMANConnect with Sigrid:Instagram: @sigridtasiesEmail: contact@sigridtasies.com

Tracking the Technocrats: 354 police officers refuse to show proof of vaccination. Australian Tyrants forcing injections on it's citizens on the threat of being kicked out of society, the economy // Guest: Amy, with North Idaho Freedom Fighters, talks about her Conservative Candidate forum in Coeur D'Alene.  // Schadenfreude: NASCAR winner tries to do interview while crowd chants ‘F--- Joe Biden' See omnystudio.com/listener for privacy information.

In this episode, Ciyadh talks introduces a 3-week music listening tracking challenge. Show Notes:BRAND NEW MUSICALLY COGITATING PODCAST T-SHIRT STORELast.fm | Play music, find songs, and discover artistsMarvis Pro on App StoreMarvis Pro Review on MacStoriesMarvis Pro is a gorgeous Apple Music app | iMoreListening to Music Episode Music Recommendation: Hills by Greg SperoSpotify Playlist: Musically Cogitating Spotify PlaylistPodcast Links: Musically Cogitating Podcast StoreMusically Cogitating WebsiteMusically Cogitating TwitterMusically Cogitating InstagramMusically Cogitating FacebookMusically Cogitating YouTubeMusically Cogitating Newsletter*Musically Cogitating Podcast BookshopEmail Address: musicallycogitating@gmail.com Ciyadh's Links: Ciyadh's WebsiteCiyadh's InstagramCiyadh's TwitterCiyadh's Facebook*Some of the links in this post are affiliate links. This means that if you click on the link and purchase an item, I will receive an affiliate commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/musiccogitating)Support the show (https://www.buymeacoffee.com/musiccogitating)

General audiences might remember Alex Proyas' 1994 movie The Crow for the tragic on-set death of star Brandon Lee. Yet, despite that infamous incident -- or, perhaps, in part because of it -- the film -- based on the comics by James O'Barr -- inspired a cult following that endures today. And this episode, Brian Skutle of the Sonic Cinema Podcast helps us discuss why. Normally, The Crow would have been a contender for our sister podcast, Franchise Detours. However, Proyas' film tells a standalone story. And besides, Brian's love for this film certainly merits the Close Watch treatment. We'll discuss what The Crow means to him, how its genre-blending tone sets it apart, and what most people misunderstand about it. Join us as we journey back to the alternative music, goth aesthetic, and pre-MCU comic book movies of the 1990s as we take flight with The Crow. SYNOPSIS The night before his wedding, musician Eric Draven (Brandon Lee) and his fiancée are brutally murdered by gang members. On the anniversary of their death, Eric rises from the grave and becomes a supernatural avenger. Tracking down the thugs responsible for the crimes and mercilessly murdering them, Eric eventually confronts head gangster Top Dollar (Michael Wincott) to complete his macabre mission. Connect with Crooked Table Productions on social media: Facebook  |  Twitter  |  Instagram

How to keep your OSINT organized and not get lost in the research. #grayman #podcast #osint In this episode: Outlines & Lists How to develop tracking as you go Send me an audio question: https://anchor.fm/grayman/message Intel Training: https://inteltrainingeducation.locals.com/ Facebook: https://www.facebook.com/graymanconcepts/ Twitter: https://twitter.com/GraymanConcepts MeWe: https://mewe.com/group/5f86120b3497c437e977aa59 Email: iamshammer@protonmail.com My Gear EV RE-20 https://amzn.to/2UqtpH6 Roadcaster Pro https://amzn.to/2QQtIbY Rode PSA1 Boom Arm https://amzn.to/3bBtPAx Check Out The Disagreeable Thoughts & Philosophies of DMR Publications https://anchor.fm/david-m-robertson Also dmrpublications.com Support this podcast with a small monthly donation to help sustain future episodes @your link --- Send in a voice message: https://anchor.fm/grayman/message Support this podcast: https://anchor.fm/grayman/support

LPL Research breaks out a crystal ball to take a look at what stocks may do in 2022 and examines recent market volatility and economic data. Tracking: #1-05197575 RES-907650-0921

Aaron and I return for part 2 of our conversation around wearable and tracking technology for athletes; their pros and cons, place in sport, and our experience using them professionally and personally. We dive into the realm of nutrition and fitness tracking tools like Cronometer and Strava, plus biomarker software like InsideTracker.

One of the most useful aspects of ASCE's Report Card for America's Infrastructure is the way it takes in a lot of complex information and turns it into a very simple, easy-to-understand grade. So for instance, the rail category received a grade of B on the 2021 edition of the report card. But of course as with anything, it's important to dig a little deeper. On episode 88 of ASCE Plot Points, Ian Jefferies, president and CEO of the Association of American Railroads, helps to break down the nuance behind that grade.

Rob Dyrdek (@robdyrdek), founder & CEO of venture studio Dyrdek Machine, former professional skateboarder, and star of hit shows like Rob & Big and Ridiculousness, joins Sam (@TheSamParr) and Shaan (@ShaanVP) to discuss how he transitioned from acting and athletics to venture capital and how he structures his many business interests. He also talks about how he structures his life to achieve maximum human optimization, why he's glad he didn't have TikTok growing up, and much more. Show Notes: * (00:57) Why Ridiculousness is always on MTV * (11:35) How Rob structures his business, money, and time * (16:49) How Rob tracks his time with custom scripts * (26:22) The transition from skater kid to human optimization * (35:40) The value of opening your finances * (44:16) Why Rob is glad he didn't have TikTok growing up * (58:29) Why Rob is trying to create a “Drake equation” for business Links: * Rob's Podcast: https://dyrdekmachine.com/build-with-rob

Today Pastor Stan talks more about a dream concerning a Tsunami hitting the East Coast, how the Government plan to soon track your vehicle and how close we are to the new Quantum Financial System.

Today Pastor Stan talks more about a dream concerning a Tsunami hitting the East Coast, how the Government plan to soon track your vehicle and how close we are to the new Quantum Financial System.

Welcome back to another installment of Total Rally Nation; in today's show, we will be sharing a new space layout for revamped Northbrook Gym and include a few things on what to expect. We also get into movement and going above and beyond as a standard and nutrition along with the importance of tracking your food intake on a daily basis.Timestamps: [01:08] Northbrook gym[03:55] Movement in action[09:37] Control over the muscles needed to activate[11:26] Do other things in CrossFit[13:37] Daily Herald article, Nate Ackerman “The Fittest Team on Earth”[14:33] The movement pillar[17:48] Exceeding the standard should be the standard[20:40] Tracking food intake is non-negotiable[27:14] Thinkin about the things you're not good at

0:25 Nicks 6 week diet takeaways 3:12 Helpfulness of maintenance 7:33 Tracking steps 14:02 Changing macros 15:35 Travel and eating out 21:00 Sleep tracking 23:53 Weight training 25:19 BJJ changes 27:57 Periodized caffeine intake 31:00 Healthier food choices 37:52 Moving to keep energy high 46:20 Nicks DEXA results

Nathalie Lennon is a qualified nutritional coach and personal trainer.   We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obsession vs Passion!”   In today's episode we focus more on food relationships, disordered eating and alternative methods to losing weight and reducing fat with an intuitive awareness around food.    This full podcast is also available in video on the YouTube channel Brian Keane Fitness.    Here are some the things we talked about:    Who calorie tracking is for and who it's NOT for  How to ‘wean' yourself off the addiction of tracking the food you eat Improving food relationships by taking a more intuitive approach to your nutrition Eating disorder types and Nathalie's personal battle Getting her period back after four years and the changes she had to make to heal her body When too much exercise becomes a problem (the obsession problem)  Letting go of guilt around missing workouts, not training as hard and not tracking your food And much more:      Shownotes:    Podcast 187: https://briankeanefitness.com/podcast/187-former-bikini-competitor-nathalie-lennon-on-obsession-vs-passion/   Watch on Youtube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ     Nathalie's Instagam https://www.instagram.com/nathalielennon_/?hl=en   BRIANS LINKS BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/      

Special Report:Thanks to a new Whistleblower that came forth to Attorney Thomas Renz, we can all now see, for the first time ever, hard data from the largest database available in the United States to study the COVID-19 impact (including deaths & injuries) The CMS Medicare Tracking System.Video source:https://rumble.com/vn12v1-attorney-thomas-renz-we-got-them.-fact-check-this-all-new-whistleblower-inf.htmlFor breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/newsAlso follow us at Gabhttps://gab.com/nemosnewsnetworkNemos News is 100% listener funded. Thank you for your support in our mission to Break the Cycle of Fake News.If you value our work please consider supporting us with our vetted patriot sponsors!www.NemosNewsNetwork.com/sponsorsShop Patriot & Detox the Deep State with www.RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula & The Great Awakening Gourmet Coffee for Patriots."Our Specialty, is Waking People Up."Other LinksJoin our Telegram chat: www.NemosNewsNetwork.com/chatDustin Nemos, Nemos News Network, Truth Media, vaccine, covid-19 vaccine, Economy, Trump Won, Election Fraud

Eric is lazy and gets really cold, Jon fixes his CNC and gets his roof done. Tracking autodiscover websites, following bots that steal 2FA, scouting masked emails and chasing zero-day details. Eric ❤️ Van Gogh, Jon ❤️ justified text. 0:00 - Intro 15:36 - Autodiscover Followup 17:49 - Telegram Bots Stealing OTP 20:55 - 1Password+Fastmail=Private Emails 23:24 - Record Zero-day Hacks 28:31 - Van Gogh Art 31:46 - Super Metroid, Justified

In today's podcast we finish up what we learned in podcast 1094!  We cover variable ways to track your daily nutrition so you can modify your method to meet the demands of each day.  Some days you can track super detailed, but other days you're just trying to survive... so, how can we still feel successful on those crazy days?... that's what we answer in today's podcast!!!

In this episode we elaborate on a point we often talk about: a calorie deficit is how you lose weight. While this remains true, what other components are needed to succeed? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Experiencing burnout, work load, Mike's client progress (7:15) Spot reduction (12:40) Topic begins - Calorie deficit - and what else? (15:36) Hydration! (20:52) Tracking your movement (29:08) Sleep and Stress (36:26) Outro - Dad joke

Have you heard of ShadowDragon? It collects data from 120 major sites going back a decade. Yes, 10 years of info about YOU. Plus, the iPhone 13 and iOS 15 are here, along with Amazon's new smart home gear, including Astro, the Echo on wheels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cities and states across the country are exploring reparations programs for Black Americans, but not all reparations advocates think it's the right approach. Diane talks to Mayor Daniel Biss of Evanston, Ill., and William Darity, Jr., and Kirsten Mullen, the co-authors of the book, "From Here to Equality: Reparations for Black Americans in the Twenty-First Century”

A study is underway in Mozambique to study the distribution ranges of two species of wedgefishes family (bottlenose wedgefish and bowmouth guitarfish) to help better manage their population.  The species are considered critically endangered due to the fin-trade industry. The fish are either sought for their fins through catching them individually or as bycatch. The fin-trade can yield more money for the rays' fins that will bring in more revenue for the fishers than the meat from the rest of their body.  The study employs a new tactic in Mozambique, where it uses acoustic and satellite tags to track the wedgefishes in close and long ranges.  The results from the study will inform policy to help better protect these fishes in marine protected areas or through quotas (or both!). Link to article: https://news.mongabay.com/2021/09/new-research-hopes-to-shine-a-light-on-wedgefish-the-pangolin-of-the-ocean/ Link to Beyond Jaws Podcast: https://www.speakupforblue.com/show/beyond-jaws/ Connect with Speak Up For Blue: Website: https://www.speakupforblue.com/ Instagram: https://www.instagram.com/speakupforblue/ Twitter: https://twitter.com/speakupforblue

See omnystudio.com/listener for privacy information.

Summary The Center for Immigration has been following the polling of the immigration issue closely since the election of President Biden. The 2020 presidential campaign was largely devoid of any debate on immigration policy, meaning that very few Americans voted for Joe Biden because of his immigration positions. But polling shows that there has been […]

Brian Laundrie is a wanted man. Wanted for using a credit card without permission. Of course we also know he was likely the last person to see Gabby Petito alive. Since his arrival back in North Port, Fl., he has gone missing and a federal warrant has been issued for his arrest. Among the LEA's actively looking for him around the country, he is being tracked by the FBI, North Port Police and Duane Lee Chapman. That's right, Dog the Bounty Hunter. Time to find Brian Laundrie.

The outbreaks in NSW and Victoria are now large enough that it's impossible to follow what's happening with the detail that we once used to be able to. But one thing that we should keep an eye on is hospitalisation and deaths coming from the outbreaks. In NSW, it seems as though hospitalisations are falling - as more people come forward for vaccinations. In Victoria, the numbers are still rising. So on today's Coronacast, how are Australia's outbreaks tracking? And what might we expect in coming weeks? Also on today's show: * Hello South Australia * Clarifications about Monday's episode on Pfizer transmission data

Why Tracking Your Blood Sugar Can Transform Your Health | This episode is brought to you by Kettle & Fire, Beekeeper's Naturals, and Athletic GreensWhat if you could get health advice that was completely tailored to your unique body? Forget the generalized blanket statements, like “Eat less, exercise more.” I'm talking about actual guidance based on massive amounts of data that can help you optimize your diet and lifestyle for real, maintainable results. This is the future of medicine, and it will be more precise than ever before. It might sound too futuristic or out of reach, but artificial intelligence (AI) and machine learning are getting us there, and we're already seeing amazing health implications for those that are utilizing these technologies. In this episode, I talk about the exciting breakthroughs in health-focused AI and what the future holds with Noosheen Hashemi. Noosheen Hashemi is a Silicon Valley tech veteran, entrepreneur, investor, and philanthropist. She is the founder and CEO of January AI, a precision health tech company that harnesses the power of artificial intelligence to prevent, predict, and manage chronic disease. January AI is Noosheen's answer to a healthcare industry that seemed to only address decline and disease, rather than prevention and progress; January AI partners with people to understand their body and optimize it for health and longevity. In 2021, January AI was honored by the World Economic Forum as a Technology Pioneer. Noosheen also guides a family office that includes diverse investments in over 100 companies and venture capital funds. She is the founder of the HAND Foundation, focused on supporting scholars and organizations that promote discourse and socioeconomic growth among the disenfranchised. She is a Harold Pratt Associate at the Council on Foreign Relations and serves on the advisory boards of Stanford Graduate School of Business, Stanford Institute for Economic Policy Research, and Tufts Friedman School of Nutrition Science and Policy.This episode is brought to you by Kettle & Fire, Beekeeper's Naturals, and Athletic Greens.Right now, you can get 25% off Kettle & Fire bone broth plus free shipping with code HYMAN. Just head over to kettleandfire.com/hyman. That's kettle and fire dot com slash Hyman. Right now, Beekeeper's Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 20% off your first order.Athletic Greens is offering Doctor's Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.Here are more of the details from our interview: Noosheen's journey into using data and AI to drive change in the healthcare space (6:33)Using multiomics, or multivariate decision making, to understand health and disease (12:47)Food: the missing piece of data in precision health (15:44)Artificial intelligence vs. machine learning (17:37)Using machine learning to better understand glycemic load and assist people in keeping their blood sugar stable (19:48)Moving away from one-size-fits-all medicine (25:46)The future of healthcare, continuous health monitoring, personalized health, and precision nutrition (30:03)What can AI do for our health? (40:30)The future of wearable technology, including the need for insulin monitors (46:12)What we can learn from China about using AI to solve for population health issues (52:45)Learn more about January AI at https://january.ai/ and on Instagram @hellojanuaryai, on Facebook @januaryai, and on Twitter @hellojanuaryai. See acast.com/privacy for privacy and opt-out information.

If you are the non-planning type, it can be easy to worry about whether your retirement plan is on track. How are you supposed to know what is going on and whether you should have the confidence to know if your plan is working? On this episode of Retirement Answer Man, you'll learn 5 things that you can check periodically to give you an idea if your retirement plan is on the right track. If you are wondering how to investigate whether or not your retirement plan is on track, then make sure to listen to this episode to learn what you need to know.  Where does confidence come from? The whole point of retirement planning is to give you the confidence to live life in your retirement without worry. Before you create your retirement plan you need to understand what it is that will give you confidence in that plan.  Confidence comes from understanding. To understand your plan you need to first set your goals. What is your vision? Once you have a vision of your ideal retirement then you can deconstruct that vision to map out your journey. That journey will take you from the current version of yourself to the future you. To map your journey you need to have clear action items to lead you along each step of the way.  There is no need to look around at others on their journey since each one is personal. Your retirement journey is yours alone.  5 things you should track to feel confident in your retirement plan Have your goals changed? Assess your goals with your significant other or advisor to make sure they still reflect what you really want. Are you still aiming for the same target? Is this still the life you want to build or has anything changed?  Check in with your spending. How is your current spending relevant to your overall plan? Track your spending goals to see if they are still relevant. At the end of each year look back at what you actually spent your money on. You'll want to make sure to track how you did relative to your plan. Sometimes you may deviate from the plan a bit, but by tracking you can identify trends over the long term. Tracking can help you to tease out opportunities and risks Is your plan still feasible? Should you make a change? Big expenditures can pop up, the market could go down, expenses could go up: all of these things could change your plan's feasibility. One way to check to see if your plan is still feasible is to track your withdrawal ratio. This is the percentage of your assets that you take out of your portfolio each year. Tracking your withdrawal ratio can help you recognize whether your retirement plan is sustainable. Listen in to learn what else you should consider to ensure that your plan will actually work. Make sure your retirement plan is sustainable. Is it resilient? Do you have enough financial nutrients in the near term, midterm, and long term? Check out last week's episode to hear more about how to plan for the short-term, mid-term, and long-term in retirement.  Focus on the WHAAM. Think about what you should do next. Then figure out how to do it, get accountability, take action, and finally, achieve momentum. In your retirement planning, think about how you can shift your focus to best serve yourself. If you want to ensure that you will rock retirement, then continually check in with these 5 areas. Are you ready for more Retirement Answer Man? For the past 7 years without fail, we have brought the Retirement Answer Man to your earbuds on a weekly basis. That is about to change. Starting in October we will be splitting the podcast into two separate parts released on two different days. Coming on Tuesdays you'll hear the Q&A part of the show. On Fridays, we'll focus on the monthly theme.  This split will allow us to dive a bit deeper into our monthly topics and answer more of your questions. It will also allow you to decide to listen to what you want to hear. We value your feedback, so please let us know what you think of this new setup.    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN PRACTICAL PLANNING SEGMENT [6:25] A triathlon story to illustrate how humans overcomplicate things [14:40] Where does confidence come from? [16:13] 5 things you should track to feel confident in your retirement plan LISTENER QUESTIONS [27:00] How does Josh designate pretax and post-tax contributions when they are commingled [33:26] How to understand the options to deal with precious metals COACHES CORNER WITH BW [37:31] What do people need to know about retirement planning the non-financial side of retirement? [39:26] How will you spend your days in retirement? TODAY'S SMART SPRINT SEGMENT [43:34] Get answers to the 5 things we covered Resources Mentioned In This Episode Rock Retirement Club Roger's YouTube Channel - Roger That BOOK - Rock Retirement  by Roger Whitney Work with Roger Roger's Retirement Learning Center

In the first episode with Greg Helbeck we talked about negotiations, raising margins, and the questions he always asks his leads when talking about their property. A lot of his deals are done remotely, which makes it even more important that he stay on top of his analytics. Today we will be diving into what you should be tracking, how you should be tracking it, and who you should be comparing yourself to. (Hint: it's not other people.) Take the Energy Audit at [https://carrot.com/energy] Full Show Notes & More Episodes at CarrotCast.com Mentioned in This Episode:  Principles by Ray Dalio: https://www.principles.com/ The Compound Effect by Darren Hardy: https://bit.ly/383CdrS The No BS Books by Dan Kennedy: http://www.nobsbooks.com/