Podcasts about Tracking

In this episode of the Birdshot Podcast, Nick Larson is joined by Phil Bourjaily, Shotgun Editor at Field & Stream and passionate bird hunter. Phil shares insights from his pheasant hunts, discusses the current state of upland bird populations, and offers tips on hunting pheasants with pointing dogs. He also talks about how habitat loss affects bird numbers, the role of public and private land hunting, and how hunting conditions vary season to season. Whether you're a seasoned hunter or just getting into upland bird hunting, this conversation offers a wealth of knowledge and experience. Phil Bourjaily is a Shotgun Editor at Field & Stream, where he covers topics ranging from bird hunting to gun reviews and outdoor traditions. He's a seasoned upland bird hunter with a wealth of experience hunting pheasants, grouse, and other upland species. His love for bird dogs and his deep understanding of hunting habitats make him a valuable resource for bird hunting enthusiasts. Expect to Learn How habitat loss impacts pheasant and quail populations The importance of public and private land in upland hunting Tips for hunting pheasants with pointing dogs, especially during late-season hunts The best weather conditions for pheasant hunting and how snow can affect bird behaviour The best shotgun set-up for pheasant hunting, including the right gauge and choke combinations Episode Breakdown with Timestamps [00:00:00] - Introduction [00:04:40] - Armadillos [00:10:29] - Public vs. Private Land Access [00:16:56] - Short Hairs vs. Other Dogs [00:24:58] - Zeke's Hunting Behavior - Moving, Tracking, and Following [00:29:00] - Discussion on Choosing the Right Gauge for Pheasant Hunting [00:48:05] - Weight and Balance in Pheasant Guns [00:58:09] - Bismuth Pricing [01:11:18] - Find More of Phil's Published Work Follow the Guest Phil: Field and Stream: https://www.fieldandstream.com/authors/phil-bourjaily  Top 10 best shotguns: https://www.fieldandstream.com/outdoor-gear/guns/shotguns/best-pheasant-hunting-shotguns  Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 310 of Grow Your Law Firm, hosted by Ken Hardison. In this episode, Ken is joined by Jake Soffer, Founder and CEO of FirmPilot, an AI-driven marketing platform built to help law firms acquire more clients through intelligent automation and deep market data. Jake brings over a decade of experience in natural language processing and artificial intelligence, rooted in his computer engineering studies at RPI and NYU. Before founding FirmPilot, he built and exited companies in the NLP space and now leads one of the most advanced AI marketing systems in the legal industry—what he calls a "high-performing AI agency in a box." With FirmPilot now supporting more than 120 firms, Jake is at the forefront of how AI, competitive intelligence, and real-time data are reshaping the way legal practices grow. What you'll learn about in this episode: 1. How AI Content Really Works - What differentiates low-quality AI content from high-performing - Why models trained on legal sources outperform generic tools like ChatGPT 2. Using Market Data to Outperform Competitors - Why copying what you see your competitors doing will usually fail - How to analyze deeper signals like backlinks, markup, and behavioral data 3. Domain Authority and Backlinks - What domain authority really measures and how to interpret it - Why quality, consistency, and relevance in link building now outweigh volume 4. Attribution and Tracking in a Multi-Channel World - Why last-touch attribution no longer gives you the full picture - How Google Tag Manager and call-tracking create accurate marketing feedback loops 5. Preparing for the Future of AI Search - How generative engines like ChatGPT and Gemini evaluate legal expertise - Why optimizing for "fanned-out queries" and AI overviews is becoming essential Resources: Website: firmpilot.com LinkedIn: linkedin.com/in/jake-soffer-jd-00797a62 Facebook: facebook.com/p/FirmPilot-100092301576461 Instagram: instagram.com/firmpilot     Additional Resources:    https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind AI for PI Expo:   www.pilmma.org/ai-for-pi-expo

First, Fred's parents arrive in town. Instead of rejoicing at this reunion, Fred runs away. Tracking her down proves more challenging than expected, especially when the he-mantises show up.   Then, misogyny personified visits LA. No, not Spike. The fire cage man freed by Angel in “That Vision Thing” spreads sparkling misogyny among the menfolk, spurring Lilah and Cordelia to a common cause for once.   Hear us discuss… Poor Fred! She deserves time to unpack her trauma Fred's parents are adorable and can stay as long as they want Lilah and Cordelia sharing a scene? Yay! Talking about a man? Boo! Kara has one or two things to say about “Billy” Finally a show that dares to prioritize men's feelings over women's   Trigger warnings Misogyny, violence against women  

This winter, Missouri may get some Arctic visitors. On the December episode, explore the rare phenomenon of snowy owls migrating way beyond their frozen tundra. Ornithologist Kristen Heath-Acre breaks down their ecology, what an irruption year is, and shares tips for viewing these magical birds of prey responsibly. Learn more about snowy owl movements at projectsnowstorm.org.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Brad and I kick things off with a little behind-the-scenes banter (as usual) before jumping into this week's questions - all focused around real life meets fat loss and training.If you've been on holidays, felt a bit fluffy during a reverse, or wondered if you're training “right”... this one's for you

This Break/Fix episode features an interview with Dr. Matthew D. Jones, an orthopedic surgeon turned tech entrepreneur. After ten years in medicine, Matt faced a personal challenge finding a car trailer for a track day, leading him to launch Towlos, a peer-to-peer trailer sharing marketplace. Inspired by marketplace giants like Airbnb and Turo, Towlos connects trailer owners with renters, aiming to make trailer rentals more accessible and efficient. Matt shares details about his career shift, the operational aspects of Towlos, and his personal journey from medicine to entrepreneurship. He highlights the platform's features, insurance complexities, pricing models, and the importance of community and technology in scaling the business. Matt's story emphasizes resilience, the importance of supportive partners, and embracing risk to pursue new ventures. ===== (Oo---x---oO) ===== 00:00 Meet Dr. Matthew D. Jones: From Medicine to Entrepreneurship 01:34 The Car That Started It All 04:44 The Birth of Towlos 09:06 Challenges and Pivots: From Surgery to Tech 12:01 Building the Towlos Team 14:05 How Towlos Works 18:01 Ensuring Trailer Quality and Safety 22:16 Legal Responsibilities and Security Measures 23:24 Insurance Options for Trailer Owners 25:25 Trailer Registration and Tracking 28:01 Pricing and Business Model 30:05 Community and Testimonials 32:59 Personal Transformation and Reflections 37:52 Future Plans and Partnerships 40:21 Final Thoughts and Promotions ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram

Episode Summary: In this episode of *Legal Marketing Happy Hour*, Stephen Wilson, Director of SEO at Above the Bar Marketing, shares insights on creating content that attracts clicks and converts visitors into clients. From understanding user intent to establishing topical authority, Stephen breaks down how law firms can enhance their content strategy to drive conversions effectively. Key Timestamps: 00:00 – Introduction 02:15 – Differentiating content that converts from average blog posts 05:10 – Understanding user search intent for effective content creation 09:30 – Significance of topical authority for law firms in SEO 12:45 – Key elements like headers and internal links in content optimization 15:20 – Common mistakes hindering well-written pages from performing 18:00 – Balancing freshness of content and creating new vs. updating old content 21:30 – Tracking analytics and KPIs for measuring content performance 24:10 – Embracing generative tools like chat GBT for content creation 28:05 – Recommendations for strengthening content strategy for 2026 About the Show: *Legal Marketing Happy Hour* serves up tactical marketing insights to help law firms grow smarter, faster, and more profitable. The show focuses on providing actionable strategies and expert advice to elevate law firms' marketing efforts.

What does it really mean to be “almost a millionaire”? And is that number as important as the freedom you gain along the way? In today's episode, Joshua Weekley shares how he and his wife built a net worth of nearly $1 million by age 35 without extreme deprivation or risky bets. Instead of chasing shortcuts, Joshua focused on consistent habits, automation, and learning how to control his money so it could support the life he wanted with his family. This episode is part of our Best of MKM series and was originally released last year. It quickly became one of our most popular and highly viewed interviews because of its honesty, relatability, and practical approach to wealth building. Joshua opens up about growing up around money stress, learning from what his parents did and did not do with finances, and why net worth became a powerful motivator for reclaiming his time. He also breaks down exactly where his money is today, including home equity, retirement accounts, brokerage investments, and cash. Most importantly, he explains why wealth is built milestone by milestone, not overnight. If you are working toward your first $1,000 emergency fund or closing in on your first million, this conversation is a powerful reminder that every step forward matters. CHAPTERS

Dr. Jeffrey Roach, LPL Financial's Chief Economist, explains what private sector data sources should be if Congress fails to pass another continuing resolution come January 30. Other topics include the driver of the recent spike in unemployment. Tracking: #838757

SummaryIn this episode of the PPC Live podcast, host Anu Adegbola speaks with Nadia Mursal about the importance of learning from mistakes in the digital marketing industry. They discuss Nadia's personal experiences with account restructuring, the significance of strong client relationships, and the role of management in fostering a supportive team culture. The conversation highlights common mistakes in PPC, particularly around tracking performance, and offers practical advice for handling errors effectively. Nadia emphasizes the need for open communication and collaboration within teams, ultimately advocating for a positive work environment that encourages growth and learning.Takeaway:TakeawaysMistakes are opportunities for learning and growth.Building strong client relationships is crucial for success.Management should foster a supportive environment for team members.Tracking performance is essential for effective PPC campaigns.Open communication can prevent issues from escalating.Treat team members with respect and understanding.Encourage a culture of collaboration and knowledge sharing.Mistakes should be approached as a team effort, not individual blame.A positive work culture leads to better performance and loyalty.Always be open to feedback and continuous improvement.Chapters00:00 Introduction to Nadia Mursal and PPC Live02:57 Nadia's Journey in Digital Marketing05:58 Learning from Mistakes in Digital Marketing08:50 Client Relationships and Accountability11:40 The Role of Managers in Mistake Management14:39 Creating a Supportive Team Culture17:44 Innovative Approaches to Team Development21:04 Navigating Client Expectations and Mistakes23:59 Embracing Mistakes as Learning Opportunities25:32 Common Industry Mistakes: The Importance of Tracking30:51 Creating a Supportive Team Culture35:45 Treating People with Respect and Understanding43:29 Outro.mp3Follow Nadia on LinkedInPPC Live The Podcast features weekly conversations with paid search experts sharing their experiences, challenges, and triumphs in the ever-changing digital marketing landscape.Upcoming: ⁠⁠⁠⁠PPC Live event⁠⁠⁠⁠, February 5th, 2026 at StrategiQ's London offices (where Dragon's Den was filmed!) featuring Google Ads script master Nils Rooijmans.Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Whatsapp group - https://bit.ly/pluwhatsappSubscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter - https://ppc.live/newsletter-sign-up/

Tracking your metrics will not grow your business. Yep… you read that right. Most business owners know they should be tracking their metrics, but here's the problem: most conversations about metrics stop at the spreadsheet. Track this. Monitor that. Check your numbers weekly. As if simply collecting data could magically fix inconsistent sales, burnout, or overwhelm.Today, I'm giving you permission to burn the spreadsheet. We're diving into why this belief is so common, why collecting data often leaves business owners frustrated, and what actually needs to happen for your metrics to truly matter.

The Ministry of Health has decided not to renew its contract for the online FluTracking surveillance tool. Pretoria Gordon reports.

The Ministry of Health isn't renewing its contract for the country's online FluTracking surveillance tool. Epidemiologist Michael Baker, from Otago University's Department of Public Health, thinks that's a mistake and spoke to Ingrid Hipkiss.

Matt Farah reviews the new Ferrari 12Cilindri; Zack Klapman reports back from driving on the newly-improved Streets of Willow track; the Acura NSX is going up for sale, and Patreon questions include: Will Cadillac CT5-V Blackwings hold value?Thoughts on future Porsche EV "shifting"?What makes a "super car"?We make a car named after a planet?MFK: 2013 editionCar choice based on gas station purchasesShinola watches?Best 2-seat weekend car for the Midwest?Worst sales experience ever?What cars over-deliver?Should I get a used 911 T or something better?Does Toyota have the biggest spread in performance?And so much more! Recorded December 15, 2025 Aura FramesFor a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter -  by using promo codeTIRE at checkout. That's A-U-R-A Frames.com promo code TIRE. Brooklyn BeddingGo to brooklynbedding.comand use my promo code TIRE at checkout to get 30% off sitewide. This offer is not available anywhere else.  Car GurusBuy or sell your next car today with CarGurus at cargurus.com. Go to cargurus dot com to make sure your big deal is the best deal.  Hello FreshGo to HelloFresh.com/smokingtire10fm now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.  TrueWerkGet 15% off your first order at TRUEWERK.com with code tire New merch! Grab a shirt or hoodie and support us! https://thesmokingtireshop.com/ Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

This week on LPL Market Signals, LPL's Chief Equity Strategist Jeff Buchbinder and Chief Economist Jeffrey Roach recap last week's market tug-of-war between the AI theme and the Federal Reserve, share LPL Research's economic outlook for 2026, and highlight economic data to watch this week as the economic calendar has some catching up to do. Tracking #837730

Welcome back to another episode of School Counseling Simplified. Happy December. Today we are revisiting one of my favorite episodes as part of a best of School Counseling Simplified throwback series. This episode focuses on five things I wish I had known when I first started counseling. In this episode, I get personal and share stories from my early days as a school counselor. As counselors, we are lifelong learners who are constantly refining our skills and practices. However, there were several pain points early in my career that I wish I had been prepared for. Knowing these lessons sooner would have saved me significant time, stress, and frustration. Five Lessons I Wish I Knew as a New School Counselor • You do not have to check your email after hours Evenings and weekends are meant for rest, family, and personal time. If you have work email on your phone, set clear boundaries by turning off notifications. Protecting your time helps prevent burnout. • Stay organized with your caseload Strong organizational systems support professionalism and help prevent mistakes that are easily avoidable. An organized caseload allows you to show up more confidently for students. • Data supports your professional judgment Tracking data helps validate your instincts and demonstrates the impact of your work. Measuring student progress allows you to make informed decisions and advocate for your role. • You are not alone Connect with other school counselors through Facebook groups, district colleagues, and professional collaboration opportunities. Community and shared experiences are invaluable, especially early in your career. • Being new does not limit your impact You do not need years of experience to create meaningful change. If you see a need, trust yourself enough to try new approaches and implement programs that support students. Whether you are a brand new counselor or a seasoned professional, this episode serves as a reminder that growth comes from reflection, connection, and confidence in your role. Resources Mentioned: Join IMPACT Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest Youtube   More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

Today on AirTalk: Ford's EV plans (0:15) Gambling or trading? (11:00) Interview with Jimmy Jam (28:51) Does marijuana really relieve pain? (51:24) New tech for Monarch butterfly tracking (1:26:04) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

Tracking your calories gets exhausting quickly. No one wants to do it forever. When people stop tracking they find the scale starts to slowly climb back up. Then the cycle starts all over again. It doesn't have to be this way!! I am sharing exactly how to eat in a way that doesn't cause weight gain and doesn't require logging every bite that goes into your mouth.    Learn more about Marian:  http://www.roadtolivingwhole.com   Get the 2-week meal plan: https://www.roadtolivingwhole.com/meal-plans/  

In this episode of Inspire Health by Jen, we dive deep into the journey of conception and the incredible role bioidentical hormones play in supporting fertility. I share insights on tracking ovulation, balancing progesterone and estrogen, and optimizing your body for pregnancy. We also explore the often-overlooked influences of nutrition and circadian rhythms on reproductive health, and I guide you through connecting with your future child on a spiritual level. Plus, hear real client success stories that highlight how listening to your intuition and understanding your body's hormonal needs can make a profound difference on the path to parenthood. Themes:  Bioidentical hormones can significantly support conception. Tracking ovulation is essential for timing and success. Progesterone is crucial for sustaining a healthy pregnancy. Nutrition and circadian rhythm influence fertility and hormone balance. Spiritual connection with your future child can enhance the conception journey. Hormonal imbalances are common but manageable with the right approach. Understanding your body's hormonal needs empowers pregnancy and fertility. Client success stories demonstrate the effectiveness of personalized hormone therapy. Trusting your intuition is a vital part of the fertility process. Holistic healing—emotional, physical, and spiritual—is key to reproductive wellness.   Connect with Jen: 

Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it's possible to reach your long term physique goals without tracking your calories, macros, or bodyweight every day. We present our various use cases, how and when might apply specifically to you and your goals. An insightful episode to assist you along your respective journey.Timestamps:00:00 Welcome Back and Updates06:13 Travel Experiences and Cultural Insights10:35 Personal Health Decisions: Starting TRT18:53 Grand Opening of Undefeated Gym24:34 Exciting New Opportunities in Bangkok26:34 Episode Topic: Reaching Physique Goals Without Tracking?28:44 The Role of Tracking in Nutrition30:24 Habit Formation and Consistency in Nutrition32:19 Portion Control vs. Tracking34:20 The Body for Life Challenge and Its Impact36:17 The Importance of Structure in Nutrition38:11 Protein Intake and Long-Term Goals39:05 Social Situations and Nutrition Challenges40:51 Cultural Differences in Nutrition Awareness42:36 The Balance of Nutrition and Training44:22 Understanding Body Fat Percentages46:41 Defining Long-Term Physique Goals48:09 Ambition and Nutrition Control50:16 The Impact of Weightlifting vs. Nutrition52:00 The Importance of Training Intensity54:41 Age and Its Impact on Nutrition Decisions56:39 Personal Experiences and Long-Term Goals Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

What does it really take to generate high-quality B2B leads on LinkedIn without falling into the trap of cold, salesy outreach or getting lost in the endless world of organic posting? In this episode of Predictable B2B Success, Vinay Koshy sits down with serial entrepreneur Colin Hirdman, founder of Rainmaker, to unpack the step-by-step process he's developed over years of experimentation, perseverance, and plenty of failures turned lessons. Colin Hirdman reveals why most people are thinking about LinkedIn all wrong and how ditching traditional tactics in favor of authentic, education-driven engagement can transform your sales pipeline. Learn how he leverages automation with care, sidesteps burnout, and uses live streams and polls to build meaningful connections, all without breaking LinkedIn's rules or coming off as just another spammy vendor. You'll find actionable strategies for defining your ideal audience, engaging them in ways that actually spark conversation, and creating content that compels, even if you're just starting. Whether you're a solopreneur or leading a sales team, this episode offers a fresh, highly practical perspective on LinkedIn lead generation you won't want to miss. Some topics we explore in this episode include: Why focus on LinkedIn for lead generation – Colin Hirdman explains his reasons for choosing LinkedIn as the main channel for building networks and leads.Authentic, educational outreach philosophy – The importance of focusing on education and authenticity over selling.Audience building techniques – Tips for building ideal prospect lists using tools like Sales Navigator, event lists, and industry connections.LinkedIn automation strategies – How to automate manual processes while staying within LinkedIn's limits and policies.Messaging and connection tactics – Effective practices for initial outreach and follow-up without being salesy.Using LinkedIn features for engagement – Leveraging live streams, events, and polls to increase touchpoints and value.Emphasis on relationship building – Why nurturing and educating connections drives better results than direct selling.Entrepreneurial resilience and lessons learned – Colin Hirdman shares experiences about perseverance and navigating setbacks.Five Fs business philosophy – How core values like freedom, finance, family, friendship, and fun guide business decisions.Tracking and improving success – Metrics, testing, and tweaking strategies to improve LinkedIn campaign performance.And much, much more...

What if the very tools you're using to track ovulation are the reason you're missing your fertile window every single month?If you've been relying on cycle tracking apps or LH strips and still aren't getting pregnant, you're not alone—and it may not be your body that's the problem. In this episode, you'll discover...-Clarity on why apps and ovulation strips can give false confidence about your fertile window-A deeper understanding of how to confirm ovulation with key fertility signs that give you a full, accurate picture of your cycle-Which tracking tools actually empower you to time conception with confidencePress play now to learn how to stop guessing, start confirming ovulation, and finally take advantage of every fertile cycle with clarity and confidence.

Salam my love!This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from fitness routines, to calorie tracking, to protein and fat loss. As always, if you have any questions, podcast episode recommendations, or would just like to chat, feel free to reach out to me via IG or email, or the Spotify chatbox. If you've read this description, let me know: what are some of the biggest things you're struggling with, and how do you think I could help? See you soon, InshaAllah.

Let's get into it! Some topics from today's episode include:⭐️Protein is essential for muscle building and fat loss.⭐️Consistent protein intake helps stabilize hunger and energy levels.⭐️Many foods thought to be protein sources are not primary protein sources.⭐️Community and accountability are key in fitness journeys.⭐️Optimizing protein intake can improve body composition.⭐️Protein has a high thermic effect, aiding in fat loss.⭐️Tracking protein intake is crucial for achieving fitness goals.⭐️Protein supports hormone balance and overall health.⭐️Incorporating protein into daily habits can lead to sustainable results.Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you're committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-healthHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.This episode is part one of a behind-the-scenes series on how I shifted my energy to grow my business to 80K months as a values-led business owner. I walk you through the moment I realised that action alone was no longer enough, how my boundaries were leaking, and why energetic hygiene, manifestation tests and nervous system care had to move to the top of my priorities. This is not a fluffy conversation about “good vibes”, it is a clear look at what changes when you decide your energy is a serious business asset.You will hear how tightening energetic boundaries collided with a health crisis, how that became a turning point, and why tracking patterns helped me stop repeating the same cycles with clients, money and time. I share the specific energetic shifts I made over three months that supported major manifestations, from my book Radical Self-Honouring becoming an Amazon bestseller, to consistent client bookings, affiliate income, Substack growth and space for new creative projects.If you are a wellness-centred business owner who feels like you are doing all the right strategy but still not seeing the full results, this episode will help you understand where your energy may be working against you and what is possible when you commit to energetic hygiene as seriously as you commit to your to-do list.Tune in to hear:What I actually did to shift my energy to support 80K months as a values-led business owner.Why energetic boundaries and hygiene needed to be prioritised above more action.How three months of energetic work led to major business and life manifestations.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to spot energetic leaks and boundary tests that quietly stall your income.How physical and energetic strength work together to support sustainable growth.How tracking patterns and self-awareness can fast-track manifestations and aligned opportunities.How tools like a yearly business planner and energetic resets can anchor you in long-term success.Themes & Time Stamps:[1:31] Introduction to energetic cleanse and business results[1:57] Book recommendation. Radical Self-Honoring[4:43] The importance of energetic boundaries and manifestation tests[6:16] Realisation. Boundaries and energetic leaks[8:09] Introducing the Deep Alignment Full Business Audit[9:53] Boundary test leads to health crisis[10:54] Committing to energetic boundaries[12:10] Tracking patterns and self-awareness[13:05] Building physical and energetic strength[13:59] Manifesting major business and personal milestones[15:26] Book becomes Amazon bestseller and other wins[16:15] Affiliate income and Substack success[16:37] Booked out with clients and astrological insights[17:06] Expansion into creative projects

Midlife has a way of showing up without warning, and suddenly the habits that carried you for years stop working. That happened to me. My sleep vanished, my metabolism shifted, my stress tolerance bottomed out, and the only guidance I got was “welcome to perimenopause.” That moment is what pushed me to create the roadmap I couldn't find anywhere.In this episode, I'm sharing the five frameworks behind the WellDrop Method and why so many of us are doing things in the wrong order. When you stop guessing and start tracking what actually matters, your body finally starts working with you again.You'll hear how data, cycle syncing, upgraded daily habits, a healthier home environment, and an honest look at hormones come together to form the foundation most women never get. These are the exact steps that helped me feel stronger and clearer in midlife than I did in my thirties.If you're tired of trial-and-error and want a system that finally supports the way your body works now, this is where to begin. We Also Discuss:(00:49) The moment midlife symptoms show up and how fast everything can shift(02:36) Why the right order matters more than the intensity of your effort(03:16) Tracking glucose, body composition and key labs so you stop relying on guesswork(06:04) How syncing with your cycle supports you through midlife shifts(07:25) The daily habits that calm cortisol and help you sleep again(09:41) The small triggers inside your home that disrupt hormones and energy(11:14) When to look at hormones or peptides and what needs to come firstThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldrop

In today's episode, we're answering your questions on GLP-1 medications, strength training, fat loss without tracking, habits, and how to navigate this wild wellness landscape without losing your mind (or your muscle). We dig into what smart, sustainable strength training looks like if you're on a GLP-1, how to protect your muscle mass and your heart, and why progressive overload and consistency still matter more than any “quick fix.”We also share how to support loved ones who are considering or using GLP-1 meds without being preachy, how to coach clients whose weight is dropping but habits aren't changing, and what to focus on if you want fat loss without tracking calories. We get into 30-minute strength workouts that actually move the needle, why “more” isn't better (better is better), and how to keep training when you're dealing with a glute strain or nagging injury.“We're turning on our flashlight and shining it around so you can see the blind spots. Be open to receive that with curiosity, not judgment - because only good can come from that.”- Amy Rudolph“More is not better. Better is better. It's not about the length of the workout - it's the intention, intensity, and progression you bring to it.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why GLP-1 medications make strength training even MORE non-negotiable for preserving muscle and heart healthHow to start strength training on a GLP-1 (even as a total beginner) with sustainable, progressive programmingSupporting a friend or family member on GLP-1s without being pushy, preachy, or judgmentalCoaching clients whose weight is dropping from appetite suppression but whose habits haven't caught up yetFat loss without tracking: anchors like protein + plants, intentional meals, fewer mindless snacks, and real-life hunger/fullness cuesThe truth about 30-minute lifts: getting strong and seeing results with short, focused, high-intention sessionsTraining through a glute strain: why “stretch more” isn't the answer and how smart strength work supports recoveryCuriosity over judgment: outcome goals vs action goals, and why long-term success lives in the boring, repeatable basicsConnect with Us:Understanding GLP-1 Medications with Barbie Boules, RDNIris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Join us in the midst of the holiday shopping season as we discuss a growing privacy problem: tracking pixels embedded in marketing emails. According to Proton’s latest Spam Watch 2025 report, nearly 80% of promotional emails now contain trackers that report back your email activity. We discuss how these trackers work, why they become more aggressive during the holidays, the data being collected by marketers, and how you can protect yourself. We are joined by Scott Wright to explore Proton’s comprehensive study, identify the worst offenders in email tracking, and share tips on maintaining your online privacy. Tune in and stay informed about the invisible surveillance in your emails this holiday season! ** Links mentioned on the show ** Spam Watch 2025: The hidden trackers and inbox overload behind holiday marketing https://proton.me/blog/spam-watch-2025 Inbox full of promo emails? 80% are tracking you, new report warns https://www.zdnet.com/article/inbox-promo-emails-tracking-you-proton-mail-warns/ AnnonAddy https://addy.io/ SimpleLogin https://simplelogin.io/ Apple Hide My Email (required iCloud+ subscription) https://support.apple.com/guide/iphone/create-and-manage-hide-my-email-addresses-iphcb02e76f7/ios ** Watch this episode on YouTube ** https://youtu.be/sSFvCkiTmNc ** Become a Shared Security Supporter ** Get exclusive access to ad-free episodes, bonus episodes, listen to new episodes before they are released, receive a monthly shout-out on the show, and get a discount code for 15% off merch at the Shared Security store. Become a supporter today! https://patreon.com/SharedSecurity ** Thank you to our sponsors! ** SLNT Visit slnt.com to check out SLNT’s amazing line of Faraday bags and other products built to protect your privacy. As a listener of this podcast you receive 10% off your order at checkout using discount code “sharedsecurity”. Click Armor To find out how “gamification” of security awareness training can reduce cyber risks related to phishing and social engineering, and to get a free trial of Click Armor's gamified awareness training platform, visit: https://clickarmor.ca/sharedsecurity ** Subscribe and follow the podcast ** Subscribe on YouTube: https://www.youtube.com/c/SharedSecurityPodcast Follow us on Bluesky: https://bsky.app/profile/sharedsecurity.bsky.social Follow us on Mastodon: https://infosec.exchange/@sharedsecurity Join us on Reddit: https://www.reddit.com/r/SharedSecurityShow/ Visit our website: https://sharedsecurity.net Subscribe on your favorite podcast app: https://sharedsecurity.net/subscribe Sign-up for our email newsletter to receive updates about the podcast, contest announcements, and special offers from our sponsors: https://shared-security.beehiiv.com/subscribe Leave us a rating and review: https://ratethispodcast.com/sharedsecurity Contact us: https://sharedsecurity.net/contact The post The Hidden Threat in Your Holiday Emails: Tracking Pixels and Privacy Concerns appeared first on Shared Security Podcast.

About Beth McCombs:Elizabeth “Beth” McCombs is the executive vice president and chief technology officer of BD, where she leads the company's global research and development organization. She oversees the full spectrum of innovation—from early-stage concept development to product launch—and ensures the continued advancement of BD's existing portfolio. As a member of the BD Executive Leadership Team, she plays a central role in shaping the company's long-term technology and growth strategy. Beth joined BD in 2019 as Senior Vice President of R&D for the BD Medical segment, co-leading portfolio strategy and major growth initiatives. Before joining BD, she spent over two decades at Johnson & Johnson, including serving as Vice President of R&D for Ethicon, the company's surgical devices franchise. She holds both a B.S. and an M.S. in mechanical engineering from the Massachusetts Institute of Technology and an MBA from the Wharton School of the University of Pennsylvania.Things You'll Learn:BD approaches innovation by deeply studying clinical workflows and ensuring new technologies solve meaningful, scalable problems. Real-world evidence and clinical validation are built into the process from the start.Connected medication management solutions can eliminate waste, prevent errors, and free up clinical resources. Tracking drugs from the central pharmacy to the bedside improves safety and system-level efficiency.Vascular access improvements achieved through product design and standardized training dramatically reduced cost, blood exposure, and catheter failure rates. This proves that outcomes hinge on combining the right device with the right practices.AI and machine-learning capabilities, such as predicting hypotension during cardiac surgery, aim to reduce complications, costs, and length of stay. These tools evolve by partnering with health systems to measure real-world impact.BD Incada represents a shift to cloud-based, interoperable, AI-enabled infrastructure that unifies data across entire health systems. This foundation accelerates the future of personalized care and integrated device ecosystems.Resources:Connect with and follow Beth McCombs on LinkedIn.Follow BD on LinkedIn  and visit their website.

We're sharing a bonus episode from Greenpeace's Systemshift. This episode digs into the hidden environmental and social costs behind the global race to build faster, smarter AI.  As Nvidia hits a $5 trillion market cap, communities in East Asia are bearing with the hidden consequences. Systemshift's host Joycelyn Longdon speaks with Katrin Wu from Greenpeace East Asia to uncover how AI supply chain is driving pollution, health risks, and rising emissions, in the attempt of catching up with increasing global energy demands. We hear from Sunryul Kim, a South Korean campaigner who filed a lawsuit against LNG Power Plants being built in his community and Lena Chang a campaigner from Taiwan, who tells us about the impact that the tech industry is having in her homeland. Even as the AI boom brings new pressures and environmental risks to communities in East Asia, there is hope. We can demand real power shifts and redistribution, to ensure those currently paying the unseen price are funded for a truly just transition. What can you do?  •  Sign the petition for a clean, renewable AI supply chain - https://act.gp/4nyaBQr  •  Share the episode to spark conversation about AI's true footprint  •  Advocate for systemic changes in how the tech industry approaches climate responsibility - pushing for transparency, supplier support, and real investment in RE infrastructure where production happens  •  Read Greenpeace reports for more information: Nvidia Ranks Last on AI Supply Chain Decarbonization (https://act.gp/3LR02uC), Tracking electricity consumption & emissions from AI chip manufacturing

Fast-tracking without foresight: Canada's risky approach to major projects Learn more about your ad choices. Visit megaphone.fm/adchoices

Manus Data Capture Glove Live Demo: Precision Hand Tracking by Marwa ElDiwiny

Manus Data Capture Glove Live Demo: Precision Hand Tracking by Marwa ElDiwiny

In this episode of The Birdshot Podcast, Nick Larson sits down with Minnesota upland hunter Isaiah Osborne to talk pheasants, sharptails, German shorthaired pointers, and growing up hunting without a bird dog. Isaiah shares his journey from discovering wild birds with friends in high school, to serving in the Marine Corps, to learning bird dogs from professional trainers in Arizona. The conversation covers pheasant behavior, Gambel's quail, tracking vs. true dogs, winter pheasant strategies, and building a reliable upland hunting truck setup. Isaiah Osborne is a dedicated upland hunter from New Ulm, Minnesota. Raised in a large family with no dogs allowed, he eventually found his way into upland hunting, served in the Marine Corps, trained with Gordon's Gun Dogs in Arizona, and now hunts behind two German shorthaired pointers across Minnesota and the Great Plains. Expect to Learn How Isaiah grew up pheasant hunting without dogs and how bird dogs changed everything What he learned training quail dogs in Arizona with professional handlers The difference between true dogs and tracking dogs in upland hunting Why pheasants run early season and hold tight after snowfall How Isaiah hunts Gambel's quail, sharptail grouse, and Minnesota pheasants Tips for public land hunting, dog handling, and winter bird behavior Details of his truck, kennel, and gear setup for multi-dog upland hunting Episode Breakdown with Timestamps [00:00:00] - Introduction and winter conditions [00:03:26] - Growing up in New Ulm and discovering pheasant hunting [00:06:11] - Bird-hunting article and Isaiah's background [00:12:15] - Hunting Gambel's quail with and without dogs [00:15:52] - How many birds did they walk past without dogs [00:18:05] - Tracking dogs vs. true dogs in pheasant country [00:26:14] - Snow conditions and birds holding tight [00:32:27] - Ideal pheasant hunting weather [00:40:08] - Sharptail grouse hunting in North Dakota [00:40:51] - Adjusting pheasant dogs to big running prairie birds [00:44:56] - Isaiah's bird dog training setup with pigeons [00:52:13] - Truck setup: F-150, topper, Decked drawers, Ruff Land kennels [01:02:24] - Favorite shotguns and 28-gauge pheasant loads [01:03:15] - Closing thoughts and hunt-swap idea Follow the Guest Isaiah:  Instagram: https://www.instagram.com/isaiah_osborne10/ Follow the Host Nick: Instagram: @birdshot.podcast Website: www.birdshotpodcast.com Listening Links: Spotify: https://open.spotify.com/show/17EVUDJPwR2iJggzhLYil7 Apple Podcasts: https://podcasts.apple.com/us/podcast/birdshot-podcast/id1288308609 YouTube: http://www.youtube.com/@birdshot.podcast SUPPORT | http://www.patreon.com/birdshot Use Promo Code | BSP20 to save 20% on https://www.onxmaps.com/hunt/app Use Promo Code | BS10 to save 10% on https://trulockchokes.com/ The Birdshot Podcast is Presented By: https://www.onxmaps.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tenpenny Files – Parents believe they understand what schools teach, but Priscilla West reveals a hidden digital system shaping children's emotions, identities, and beliefs. Through social emotional learning, data tracking, and cloud-based platforms, education quietly shifts from academics to psychological assessment, raising urgent questions about privacy, ideology, and who controls the future of learning...

It's the end of the year (already!) and that means I'm auditing my life in general and deciding what I want to come with me into next year and what I want to change. Today I'm talking about how I'm simplifying my health and hormone health in a few ways - making BBT tracking easier so I'll actually do it again, and simplifying my supplements. Mentioned in this episode: Happily Hormonal Quick Start Guide - Find the most popular episodes on the topics you need! TempDrop Armband BBT Monitor Birthright PrenatalBook a FREE Hormone Strategy Call with meNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)www.leishadrews.com/nourishyourhormones OR Book a Call HereDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Are your results being shaped by effort, or by something far more subtle and powerful? In this episode, Kevin and Alan challenge common assumptions about self-improvement, personal development, and success. They unpack how consistency, attention, and daily decision-making quietly determine long-term outcomes, often without people realizing it. This conversation is direct, grounded, and built for those who care about sustainable growth, not short-term motivation. If you want sharper habits, better decisions, and progress you can actually trust, this episode will recalibrate how you think about success. Run the system. Track the inputs. Let time do the rest. _______________________Learn more about:The “Next Level Dreamliner” is a productivity journal that turns clarity and accountability into consistent action. Grab your copy

We're joined by our WXXI News colleagues to discuss a series of stories that have made news this week. As reported by investigative reporter Gino Fanelli, Monroe County has become the first of the major counties in upstate New York to opt out of creating a registry system for short-term rentals like Airbnb. We discuss the implications. Then, health, equity, and community reporter Racquel Stephen has the latest on flu and measles cases, which are on the rise in the community. And finally, what's trending — both currently and historically — when it comes to toys? Chris Bensch of the Strong National Museum of Play stops by the studio with recent additions to the Toy Hall of Fame, and we talk about popular toys from holidays past (think Atari, Tickle Me Elmo, and more!). In studio: Gino Fanelli, investigations/City Hall reporter for WXXI News Racquel Stephen, health, equity, and community reporter and producer for WXXI News Christopher Bensch, vice president for collections at The Strong National Museum of Play ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

In a week that saw another uptick of suspected ICE activity in Nashville — including at Sip Cafe in Inglewood — we were also tracking stories about housing orgs in limbo and a deep dive into eviction court. Meanwhile, Rep. Andy Ogles has declared war against local judges, and despite a resolution before Metro Council at their final meeting next week, Elon Musk's Big Dumb Hole just keeps going. But hey, at least we've got In-N-Out Burgers now. Contributor Nicole Williams joins host Marie Cecile Anderson and executive producer Whitney Pastorek to break down all of that, and celebrate the healing powers of twinkly lights. Learn more about the sponsors of this December 12th episode: United Way of Greater Nashville - Volunteer with VITA United Way of Greater Nashville Babbel - Get up to 55% off at Babbel.com/CITYCAST Aura Frames - Get $35 off the Carver Mat frame with Promo Code CITYCAST Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter.

Do your cravings ever feel stronger than your willpower? In this fascinating episode of Faith Fueled Living, Kristin Fitch talks with Dr. Laurette Willis, founder of PraiseMoves Fitness Ministry, about how neuroscience and biblical truth work together to help us overcome cravings—whether for food, comfort, or distraction.Dr. Laurette introduces a practical, science-backed technique that can stop cravings in as little as 10 seconds by retraining your brain and renewing your thoughts. Together, we explore how faith, scripture, and cognitive behavioral tools can help you find freedom from unhealthy habits and emotional triggers.If you've struggled with willpower, dieting, or feeling stuck in cycles of guilt and craving, this episode will empower you to take back your thoughts, reclaim your health, and invite God into your wellness journey.Key TakeawaysYou can stop cravings fast. Dr. Laurette shares a simple neuroscience technique that helps you interrupt urges in just 10–15 seconds.Faith and science work together. Renewing your mind through scripture strengthens your ability to make healthier choices.Surrender brings freedom. Letting go of guilt and inviting God into your wellness journey transforms the way you view health.Your body is God's temple. Caring for your physical health is a spiritual act of obedience and gratitude.Awareness is key. Tracking patterns and applying biblical principles can help you replace cravings with peace and purpose.Connect with Dr. Laurette- https://praisemoves.com/ or on https://christianweightlosskit.comGrab the Rewire Your Mind: From Negativity to Joy- download here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!kristinfitch.com/mindsetChristian wellness podcast • stop cravings fast • renew your mind • faith-based health tips • biblical health strategies • neuroscience and faith • emotional eating help • cognitive behavioral therapy • Christian weight loss • mind-body-spirit wellness • faith and food connection • holistic health for women • overcoming cravings with faith • Bible and health • faith and neuroscience • faith over cravings • healthy mindset for women • biblical self-control • faith fueled living podcast

Tyler answers a listener's question about two belt-on GCs teaming up in a 50-50 partnership and trying to keep things simple while still making real money. He breaks down how to price owner labor, define roles, track time, and protect both your margins and your friendship when you run a tiny company with two owners. Show Notes:00:00 Two owners, tiny company 05:26 Ryan's email setup 08:00 One and a half myth 10:19 Where you make money 13:00 Self perform vs subs 15:00 Pros and cons of partners 17:20 Roles, risk, resentment 19:59 Tool belt vs business 25:01 Staying niche, lean overhead 29:29 Tracking time and overhead 34:25 Protecting the friendship 38:50 IBS tickets and outro   Video Version:https://youtu.be/6b0RrhcuXT0   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

I'm Josh Kopel, a Michelin-awarded restaurateur and the creator of the Restaurant Scaling System. I've spent decades in the industry, building, scaling, and coaching restaurants to become more profitable and sustainable. On this show, I cut through the noise to give you real, actionable strategies that help independent restaurant owners run smarter, more successful businesses.Today I dig into what customer loyalty really means and why so many programs miss the mark. Loyalty is not about discounts. It is about access, recognition, and the feeling of being valued. I break down how small moments of surprise and genuine connection can drive more repeat visits than any points system. If you want your guests to come back more often and spend more when they do, these strategies will help you build relationships that last. TakeawaysLoyalty should be about access, not just perks.Recognition is key to building emotional equity.Surprise elements in loyalty programs enhance customer engagement.Creating thresholds in loyalty fosters a sense of belonging.Handwritten notes can significantly improve customer relationships.Loyalty programs should focus on privilege rather than discounts.Emotional economics can drive customer loyalty effectively.Regulars should feel special through personalized experiences.Surprise and delight can differentiate your restaurant from competitors.Tracking changes in loyalty strategies can reveal valuable insights.Chapters00:00 Introduction to Hospitality Insights01:26 Rethinking Customer Loyalty05:48 Creating Emotional Connections with GuestsIf you've got a marketing or profitability related question for me, email me directly at josh@joshkopel.com and include Office Hours in the subject line. If you'd like to scale the profitability of your restaurant in only 5 days, sign up for our FREE 5 Day Restaurant Profitability Challenge by visiting https://joshkopel.com.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Tired of losing track of shows or playing hide-and-seek with your next binge-watch? Discover unexpected tricks, overlooked apps, and candid talk about making sense of the ever-messy world of streaming from the comfort of your Apple device. Tracking what you watch using Apple TV's Up Next queue Apple TV integration tips, Netflix limitations, and notification quirks iPhone vs. iPad vs. Mac Apple TV app differences and channel management Using JustWatch to find where content is streaming Sharing watch lists and managing subscriptions in JustWatch Pros and cons of digital media purchases versus streaming The rise of Letterboxd for movie tracking, reviews, and social sharing Trakt for custom watchlists, Plex integration, and episode calendars Apple TV "Insight" feature compared to Amazon X-Ray for cast and music info Tips for finding movies across services as content moves Feedback segment: Transloader app utility for Mac downloads App Caps: SwitchBot candle warmer and Festivitas Mac/iOS decoration app Hosts: Mikah Sargent and Rosemary Orchard Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

$20 off our Women's Only Group Nutrition Program "The Follow Through Formula" Use code "2025" at www.digitalbarbell.com/dgtl-storeProgram begins 1/12/2026If you're a woman who's sick and tired of diets and want to find your "forever nutrition plan" without extremes, we have good news. Our second release of our Women's only group nutrition program "The Follow Through Formula" begins 1/12/2026.Inside this small group coaching program, you'll learn why diets have failed you in the past, and build the healthy habits you've always wanted, without having to track every calorie that you eat. Head to https://www.digitalbarbell.com/followthroughformula to learn more, and join before the discount is gone. Any questions? Email Blakley: blakley@digitalbarbell.com

Today's story: Scientists used to rely on stickers to track monarch butterfly migration—but that only showed where a butterfly started and ended. Now, a solar-powered device called the BluMorpho is helping researchers track each step of the journey, offering new insight into one of nature's most complex migrations.Transcript & Exercises: https://plainenglish.com/823Full lesson: https://plainenglish.com/823 --Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.--Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/joinHere's where else you can find us: Instagram | YouTube | WhatsApp | EmailMentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again! See translations of the hardest words and phrases from English to your language. Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish. Sign up for a free 14-day trial at PlainEnglish.com

Watch this podcast on YouTube! https://youtu.be/eoXuTC1iE2k Big Woods hunting in and around Wisconsin presents some additional challenges like a patchwork of private land and bait piles, predators like wolves, and a short gun season. Nathan Nelson doesn't let any of that stop him! You'll see him out there applying his skills and always learning more, even tracking deer with his bow to keep at it as long as possible. On this podcast he shares some great buck tracking stories and the knowledge he's built about hunting the Big Woods of the upper midwest.