Podcasts about Tracking

Think you're safe because you never downloaded TikTok? We unpack why that's a myth, how a tiny pixel follows you across unrelated sites, and what to do right now to shut it down. From there we dig into a subtler dilemma hiding in your camera roll: computational photography that quietly invents detail, polishes your face, and reshapes memories. It looks great—until it doesn't. We trade quick tips for getting more honest photos, including RAW capture, disabled scene “optimizations,” and when to favor control over convenience.The conversation then turns to surveillance on your street. A glossy Ring ad promised neighborly teamwork; what many saw instead was a blueprint for crowdsourced tracking layered on top of license plate readers and a standing law enforcement portal. We walk the line between investigative value and normalized monitoring, and share concrete steps communities can take—warrants where appropriate, tighter retention windows, clear opt‑in controls, and public transparency logs.We also open our mailbag for three scams worth saving to muscle memory: a fake Netflix billing email that leads to a sketchy multi‑service “store,” a highly convincing invoice from a compromised vendor account, and an Amazon credential harvester that ends with a fake password‑changed screen. Our playbook is simple and effective: never pay from an email link, verify invoices by phone using a known number, enable multi‑factor authentication, and avoid ACH unless absolutely necessary. Then a hard lesson from the Odido breach in the Netherlands, where millions had full identity records exposed—why port‑out PINs, credit freezes, and vigilant monitoring matter more than ever.Yes, we still make room for pleasure: a Weller Full Proof tasting and a chuckle at a drone‑powered umbrella that follows you around. Through it all, our goal stays the same—decode the tech shaping daily life and hand you tools you can use. If this helped you spot a tracker, dodge a phish, or rethink your camera settings, tap follow, share the show with a friend, and drop us a review with the one privacy step you're taking this week.Support the show

What's Up Cinemaniacs! Welcome to The Box Office Report with Duane and Larry! As always this is the show where we will dive into the weekend's box office! This week we talk the Top 5, including Wuthering Heights solid opening, GOAT exceeding expectations, Crime 101 flopping, and early tracking for Scream 7 and Project Hail Mary. Come talk Box Office with us!  Follow us: Website Facebook Twitter Instagram Apple Podcasts Spotify Google Podcasts Stitcher Castbox Blubrry Amazon Music TuneIn Audible Follow Duane: Twitter Instagram Letterboxd Follow Larry (Chilly Boy Productions): Twitter Youtube Letterboxd Cinemania World Merch: Teepublic

Tracking your kids can feel like “good parenting”… until it turns your home into a control room. In this Parents of the Year episode, Andrew and Caroline talk about why location-sharing and constant check-ins often backfire—especially as kids become teens and young adults.They unpack the real driver underneath most tracking habits: adult discomfort with uncertainty. You'll hear how “just nice to know” can quietly turn into stress, distrust, and sneaky workarounds (hello, leaving the phone somewhere “safe”). Along the way, they share what actually keeps teens talking: conversations that aren't about school, letting kids teach you their world (yes, even Formula 1), remembering the “small” details that matter to them, and owning it when you mess up.If you want more openness, less policing, and a relationship your teen actually uses (calls in the car, debriefs after school, mall trips by choice), this one's for you.“Homework” activities for adults (to support kids + teens) 1) The “Not School” Daily Check-In (7 minutes)Once a day, ask one question that has nothing to do with grades, homework, or performance. Keep it light. Prompt ideas: “What was the funniest thing today?” “Who made your day better?” “What's your current obsession?”Resource: print/write a small stack of dinner questions (they mention using a question box). Use index cards or a notes app.2) Let Them Teach You Something (15 minutes, once a week)Pick one of their interests and let them lead. Your job is to be curious, not clever. Easy starters: music playlist tour, game/YouTube trend explainer, sport update, hobby demo.Resource: a shared note called “Things I'm learning from you” where you jot down names, teams, inside jokes, friends, upcoming events.3) The “Remember One Detail” PracticeWhen they mention something that matters to them (a friend issue, a teacher they can't stand, a social moment), write one line somewhere. Bring it up later. Goal: they feel noticed without being managed.Resource: phone note with headings: Friends / School People / Interests / Upcoming.4) Replace Tracking With a Simple Family PlanInstead of location monitoring, agree on a basic rhythm:where you plan to bewhat time you expect to be backwhat to do if plans changeone check-in rule for late nights (short text is enough)Resource: a shared family note or whiteboard titled “Today's Plan.”5) The Clean Apology (30 seconds)When you misread them, embarrass them, overreact, or “torpedo” your partner in front of the kids—own it fast. Script: “I got that wrong. I'm sorry. You didn't deserve that.” No sermon. No courtroom defence.Resource: keep a reminder on your phone lock screen for a week: “Repair beats being right.”Send a textEnjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions! Follow FB: https://www.facebook.com/profile.php?id=61566206651235and FB Community: https://www.facebook.com/groups/674563503855526

This week on LPL Market Signals, Chief Equity Strategist Jeff Buchbinder and Chief Technical Strategist Adam Turnquist explore the shifting AI narrative and check the charts to assess the setup for stocks amid ongoing AI disruption. Tracking: #1065902

February 17, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: YC-backed Fort opens pre-orders for strength-specific wearable that auto-detects exercises, reps, sets, and fatigue without manual logging Stanford-born Clair develops wrist-worn device using 10 biosensors and AI to estimate real-time hormone levels including estrogen and progesterone, shipping in November Matrix Bio claims to have built five-minute, $5 multi-marker hormone test requiring no lab or blood draw, pending clinical regulatory validation I'm heading to LA this week for the Connected Health & Fitness Summit to host a fireside chat with Fritz Lanman, CEO of Playlist (parent company of Mindbody and ClassPass), on AI in fitness and the anticipated $7.5B EGYM merger. If you're attending or based in LA and want to meet up, email team@fitt.co. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co  

In this episode of the Successful Stylist Academy podcast, Ambrosia Carey dives into the real challenges beauty professionals face with social media marketing and the pressure to constantly create content. She explores the psychological burden of social media, how marketing psychology affects decision-making, and why relying solely on Instagram or TikTok can create instability in your beauty business. Ambrosia shares practical marketing strategies for sustainable business growth, emphasizing client retention, referral systems, and Google reviews as foundational drivers of salon success. She challenges listeners to rethink their approach to marketing and consider whether their business could thrive without social media dominating their strategy. If you're a stylist or salon owner looking to build a more grounded and profitable beauty business, this conversation will shift your perspective. Get 2 months of GlossGenius Gold or Platnium for FREE with code SUCCESSFUL: http://glossgenius.com/successfulstylist Enjoy our Marketing Guide Freebie: https://small-kiwi-98108.myflodesk.com/ke6k90nlq2 Join the SSA LAB Membership Waitlist here: https://small-kiwi-98108.myflodesk.com/gnfbcgfrjq Key Takeaways: 1. If social media disappeared tomorrow, would your beauty business still grow? 2. Many beauty professionals feel overwhelmed by the constant pressure of social media marketing. 3. Client referrals account for 62% of new clients, making relationship building essential. 4. Google reviews significantly impact client bookings and salon visibility. 5. Focusing on client retention creates more sustainable business growth than chasing new followers. 6. Social media should complement your marketing strategy, not control it. 7. Authentic content builds stronger engagement than perfection-driven posting. 8. Collaborative efforts and community support expand your reach without algorithm pressure. 9. Tracking key business metrics helps beauty professionals make informed decisions. 10. Long-term salon success comes from systems, referrals, and meaningful client relationships. Take 15% off our favorite skincare line, Pharmagel with code SSA15: https://pharmagel.net/?ref=SSA15 Find us on Instagram for more buisness tips: https://www.instagram.com/successfulstylistacademy/ If you prefer video: https://youtube.com/@successfulstylist?si=-GLeHybcbHMmkq0t  

Garmin just launched a nutrition tracking feature inside the Garmin Connect app… so obviously, I had to test it.In this episode of The Fuel Run Recover Podcast, I'm breaking down my real-life experience using Garmin's new food tracking tool — what works, what doesn't, and who it might actually be helpful for.If you're already using Garmin+ and wondering whether this could replace your current tracking app (or if you're curious whether it's worth paying for), this episode is for you.Looking for the resources mentioned in today's episode?⁠⁠⁠⁠⁠Get your free fueling audit here!⁠And if you're ready for more support, I've got options—whether it's my brand-new ebook⁠ ⁠Fuel Smarter, Run Stronger⁠⁠, my group program⁠ ⁠The Fuel Train Recover Club,⁠⁠ or apply for limited spots in my personalized⁠ ⁠1:1 coaching ⁠⁠programs.

In this episode of A Swift Kick in the Ass, John Curren sits down with Lori Atwood, CFP® and founder of Fearless Finance, for a candid and practical conversation about financial planning, debt management, and building long‑term financial resilience. For the full video version go to: https://www.youtube.com/watch?v=Y6CcJd_o5aA Whether you're facing financial stress, trying to pay down debt, or simply want a clearer roadmap for your future, this episode gives you the tools and mindset to take control. John and Lori break down the real challenges people face with money—from college expenses to unexpected emergencies—and explain why most financial problems are fixable when you stop avoiding them. Lori shares her expert guidance on creating emergency savings, building a 4–6 month financial cushion, and understanding how personality and relationship dynamics influence spending habits. John opens up about his own debt‑free journey, the struggles he faced while raising two young children, and how aligning his financial decisions with his life goals ultimately strengthened his family. Together, they explore the connection between happiness, contentment, and financial behavior, offering listeners a powerful blend of emotional insight and practical strategy. Lori also outlines a simple, actionable roadmap for financial resilience, including: Starting with a $1,000 emergency fund Building toward 4–6 months of expenses Creating rainy‑day reserves Tracking spending to reduce financial anxiety Using high‑yield savings or brokerage accounts for reserves The episode wraps with John sharing his long‑term vision—including his dream of purchasing and developing an island property in Virginia as an Airbnb—and Lori offering a special $50 discount on Fearless Finance services for podcast listeners. Key Topics Covered How to face financial fears and stop avoiding money Building emergency savings and long‑term financial resilience Paying off debt while managing family responsibilities The psychology of spending and emotional triggers Money dynamics in relationships and communication strategies Practical steps to reduce financial stress Aligning money decisions with happiness and life goals   About Our Guest Lori Atwood, CFP® Founder of Fearless Finance Specializing in fee‑only, hourly financial planning that empowers individuals and families to take control of their financial lives.

Imagine getting into your car and realizing the only gauge on the dashboard shows how hard the engine is working. No speedometer, no fuel gauge, just RPMs. That is how most law firms operate.In this episode, I introduce a better dashboard built around six practical law firm metrics that help you manage the work, not the worker. These metrics are not about squeezing more hours out of your team. They are about creating clarity, balance, and predictable delivery.Get full show notes, transcript, and more information here: agileattorney.com/107Take your law practice from overwhelmed to optimized with GreenLine LegalFollow along on LinkedIn: linkedin.com/in/johnegrant

This week, Jason is joined by two of the most inspiring Detroit Lions fans you'll ever meet — Harry and Dan — in a special on-the-field episode recorded inside Ford Field after the Lions surprised Harry with an unforgettable day.Jason shares how a spontaneous Super Bowl concourse moment with Harry and Dan went viral for one simple reason: pure joy. But the story quickly became bigger — Harry's family reached out to reveal he's currently battling inoperable cancer, undergoing chemo to extend time, with no guarantee he'll make it to next season. What followed was a wave of support that reached the Detroit Lions, leading to a private tour, special messages, and a reminder of what can happen when the internet actually rallies around something good.Harry opens up about being overwhelmed by the attention, and why his approach to life has always been rooted in finding the good in every day, staying positive through the hard moments, and treating people with kindness and respect. Dan reflects on what makes Harry so loved — that he makes every interaction about the other person, and genuinely wants everyone around him to have a great day.Harry also talks about his career in the glass business and the rare kind of loyalty you almost never hear about anymore: after his diagnosis, his employer at Weather Guard Window Company gave him a written promise that he'd always have a job there, supporting him fully through treatment and time off when needed.Jason and David wrap with a powerful takeaway: the “power of humanity” is real — and Harry's light is proof that a single moment of kindness can ripple into thousands of people reconnecting with gratitude, perspective, and the people they love.Harry and Dan reveal all this and more in another episode you can't afford to miss!Trading Secrets Steals & Deals!Monarch:Monarch isn't your average personal finance app. Unlike most other personal finance apps, Monarch is built to make you proactive, not just reactive. Tracking your $ is easier than ever with some of Monarch's most popular features. Set yourself up for financial success in 2026 with Monarch. The all-in-one tool that makes proactive money management simple, all year long. Use code TRADING at monarch.com for 50% off your first year.Air Doctor:AirDoctor's powerful 3-stage filtration captures extremely small particles—about 100 times smaller than what typical air purifiers can remove.AirDoctor won Newsweek's Readers' Choice Award for Best Air Purifier. Head to AirDoctorPro.com and use promo code TRADINGSECRETS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Quince:Quince has the everyday essentials I love with quality that lasts. Organic cotton sweaters. . Polos for every occasion. Lighter jackets that keep you warm in the changing seasons. The list goes on. Refresh your wardrobe with Quince.  Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!

My paper, Seed Oils as a Hypothesized Contributor to Heart Disease: A Narrative Synthesis, explains that heart disease was rare before the 20th century and surged only after industrial seed oils became a dominant part of the food supply, pointing to a long-term dietary driver rather than sudden biological failure Linoleic acid (LA) from seed oils accumulates in your tissues and oxidizes easily, creating inflammatory damage inside arteries that builds silently for decades before symptoms appear The rise in seed oil consumption preceded the explosion in heart disease by 10 to 20 years, matching the slow timeline of plaque formation inside blood vessels Even if you avoid seed oils at home, LA remains embedded in packaged foods and restaurant meals, creating constant exposure that keeps arterial damage ongoing Tracking and reducing LA intake transforms heart disease from an inevitable outcome of aging into a long-term process you can influence

In the first part of this episode, Sarah shares some listener follow up to the Task Management episode from 2 weeks ago, including use of Apple Reminders voice entry feature, a simple Notes strategy, Teux Deux, and one listener's analog solution.Then, Sarah delves into her current thoughts on tracking, which have shifted a bit since her initial episode on the topic. She shares ways in which tracking various metrics has been helpful in recent months and presents a unique use case submitted by listener also named Sarah (a martial artist who blogs at sarahbadatrichardson.com). Our Sponsors Mint Mobile:  Affordable wireless plans that let you keep your own number and phone.  To make the switch, visit ⁠⁠mintmobile.com/BLP ⁠⁠ Green Chef:  Visit ⁠⁠greenchef.com/bestlaidgraza⁠⁠ and use code bestlaidgraza to get started with 50% off Green Chef and FREE Graza Olive Oil set in your 2nd and 3rd boxes.   IXL: Make an impact on your child's learning, get IXL now. BLP listeners get an exclusive 20% off IXL membership when they sign up today at ⁠⁠ixl.com/plans⁠⁠. PrepDish: Healthy meal plans straight to your inbox (and now with easy Instacart ordering!).  Visit ⁠⁠prepdish.com/plans⁠⁠ for a free 2-week trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness Week 12.3 (skipped) & 12.4 (negative mood shift and tracking mood)

Many dental practices feel surprised by their numbers at the end of the month, even when they review reports regularly. In this episode, Kirk Behrendt sits down with Miranda Beeson, leadership coach at ACT Dental, to explain the difference between leading and lagging indicators and why relying too heavily on historical data creates stress, reactivity, and missed opportunities. They break down how leading indicators connect daily behaviors to long-term results, how to spot problems earlier, and how to use data to lead calmly instead of reactively. If you want to understand which numbers actually help you influence outcomes before it's too late, listen to Episode 1009 of The Best Practices Show!Main TakeawaysLagging indicators show what has already happened in a practice and cannot be changed once reported.Leading indicators help predict future outcomes and guide daily and weekly behavior.Practices that focus only on lagging indicators often feel blindsided and become reactive under pressure.Tracking leading indicators weekly allows leaders to correct course before the end of the month.Hygiene reappointment, diagnostic percentage, and case acceptance are examples of leading indicators that influence production.Teams engage more effectively when they understand which daily actions influence practice results.Snippets00:52 Leading indicators versus lagging indicators and why both matter.02:28 Why lagging indicators create reactive leadership and team stress.03:50 Using hygiene metrics to predict future production.06:11 Planning ahead for known schedule disruptions like holidays.07:38 What it looks like when practices rely only on lagging indicators.09:42 How leadership changes when leading indicators are used correctly.11:39 Tracking diagnostic percentage and case acceptance week over week.14:47 A simple first step to start using leading indicators today.Guest Bio/Guest ResourcesMiranda Beeson has over 25 years of clinical dental hygiene, front office, practice administration, and speaking experience. She is enthusiastic about communication and loves helping others find the power that words can bring to their patient interactions and practice dynamics. As a Lead Practice Coach, she is driven to create opportunities to find value in experiences and cultivate new approaches.Miranda graduated from Old Dominion University and enjoys spending time with her husband, Chuck, and her children, Trent, Mallory, and Cassidy. Family time is the best time, and is often spent on a golf course, a volleyball court, or spending the day boating at the beach.More Helpful Links for a Better Practice & a Better Life:The Best Practices Show:

An in-depth interview about the Shasta County measles case that has led to 160 monitored contacts, and what it means for the North State.

Send a textIn this episode, Chris Whitaker interviews Gazafur Mansour, CEO of Technology Rivers, discussing the evolution of mobile applications, the impact of AI on service-based companies, and the importance of user engagement. Gazafur shares insights from his journey in software development, the challenges faced in app creation, and the significance of proprietary technology for business growth. The conversation also touches on the role of culture in tech companies and the lessons learned from entrepreneurial experiences.TakeawaysAI is transforming how businesses operate and scale.User engagement is crucial for mobile app success.Clarity in project requirements is essential to avoid failure.Culture and communication are key challenges in tech companies.Building proprietary technology can differentiate a business.Understanding user behavior is vital for app development.AI requires careful handling of sensitive data.Every application has unique needs and requirements.Tracking user interactions helps improve app functionality.Entrepreneurs must be willing to adapt to technological changes.Chapters00:00 Introduction to Gazafur Mansour and His Journey04:52 The Importance of Mobile Apps and User Engagement09:54 AI's Impact on Service-Based Companies14:55 Building Effective Mobile Applications19:47 Challenges in Software Development Projects24:55 The Role of Culture in Technology Companies30:04 Leveraging Proprietary Technology for Growth35:13 The Future of Mobile Apps and AI40:06 Lessons from the Leap Podcast and Entrepreneurial Insights“This is The Wireless Way—where mobility, IoT, and innovation drive real business outcomes.” Support the showCheck out my website https://thewirelessway.net/ use the contact button to send request and feedback.

The steps in between big leaps, like little foot prints in the sand, are what make life worth living. Long strides cover many fronts, but little prints leave big clues. Facilitators, plans, and leadership building strategy. Persistent pressure as granular policy. Looks like organized trade craft in the subversive industry. A power network to bend institutions. The funding chain is simple, but key. Yield Giving is a McKinsey Scott (Bezo's Ex) managed finance vehicle. Out Front Minnesota and Ilhan Omar in her hijab. She meets with gay people her religion would burn. Foul smelling ethics can be technically lawful. Muscle memory for influencing reactions. For many, the zombie training is easy. Players are given a roll, their lane and detailed script. This is groundwork for a general strike. Hiding behind language is false protection from the law. Many of the same lefties are involved in multiple ops. We knew it was going to be a long war. The well financed and planned street opposition is proving that.

We tell ourselves it’s about safety.But what if tracking our kids is quietly costing them confidence, independence… and trust? With apps like Life360 becoming the norm, many parents are asking: Are we protecting our children — or projecting our anxiety onto them? In this episode, we unpack what constant monitoring does to developing autonomy, whether location-sharing normalises surveillance, and how to balance safety with healthy independence. If you’ve ever checked the app “just in case,” this conversation might change how you see it. KEY POINTS Why over-monitoring may increase anxiety — for parents and kids The developmental cost of constant surveillance How tracking impacts trust, autonomy, and competence When location sharing can work — and when it crosses a line The difference between safety conversations and safety control QUOTE OF THE EPISODE “When parents outsource their anxiety management to technology, children pay the developmental price.” RESOURCES Lenore Skenazy – Free-Range Kids Let Grow movement Claire Rowe (psychologist & parenting writer) Should We Be Tracking Our Kids? [Article] ACTION STEPS FOR PARENTS Ask yourself: Is this about safety — or my anxiety? Replace monitoring with problem-solving conversations. Gradually expand your child’s freedom in age-appropriate ways. If using location sharing, make it mutual and transparent. Focus on teaching capability, not controlling outcomes. See omnystudio.com/listener for privacy information.

The balance of global power changed profoundly over the course of the twentieth century, above all with the economic and political rise of Asia. Asia after Europe: Imagining a Continent in the Long Twentieth Century (Harvard UP, 2024) is a bold new interpretation of the period, focusing on the conflicting and overlapping ways in which Asians have conceived their bonds and their roles in the world. Tracking the circulation of ideas and people across colonial and national borders, Sugata Bose explores developments in Asian thought, art, and politics that defied Euro-American models and defined Asianness as a locus of solidarity for all humanity.Impressive in scale, yet driven by the stories of fascinating and influential individuals, Asia after Europe examines early intimations of Asian solidarity and universalism preceding Japan's victory over Russia in 1905; the revolutionary collaborations of the First World War and its aftermath, when Asian universalism took shape alongside Wilsonian internationalism and Bolshevism; the impact of the Great Depression and Second World War on the idea of Asia; and the persistence of forms of Asian universalism in the postwar period, despite the consolidation of postcolonial nation-states on a European model.Diverse Asian universalisms were forged and fractured through phases of poverty and prosperity, among elites and common people, throughout the span of the twentieth century. Noting the endurance of nationalist rivalries, often tied to religious exclusion and violence, Bose concludes with reflections on the continuing potential of political thought beyond European definitions of reason, nation, and identity. Sugata Bose is Gardiner Professor of Oceanic History and Affairs, Harvard University. Lucas Tse is Examination Fellow at All Souls College, Oxford University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The balance of global power changed profoundly over the course of the twentieth century, above all with the economic and political rise of Asia. Asia after Europe: Imagining a Continent in the Long Twentieth Century (Harvard UP, 2024) is a bold new interpretation of the period, focusing on the conflicting and overlapping ways in which Asians have conceived their bonds and their roles in the world. Tracking the circulation of ideas and people across colonial and national borders, Sugata Bose explores developments in Asian thought, art, and politics that defied Euro-American models and defined Asianness as a locus of solidarity for all humanity.Impressive in scale, yet driven by the stories of fascinating and influential individuals, Asia after Europe examines early intimations of Asian solidarity and universalism preceding Japan's victory over Russia in 1905; the revolutionary collaborations of the First World War and its aftermath, when Asian universalism took shape alongside Wilsonian internationalism and Bolshevism; the impact of the Great Depression and Second World War on the idea of Asia; and the persistence of forms of Asian universalism in the postwar period, despite the consolidation of postcolonial nation-states on a European model.Diverse Asian universalisms were forged and fractured through phases of poverty and prosperity, among elites and common people, throughout the span of the twentieth century. Noting the endurance of nationalist rivalries, often tied to religious exclusion and violence, Bose concludes with reflections on the continuing potential of political thought beyond European definitions of reason, nation, and identity. Sugata Bose is Gardiner Professor of Oceanic History and Affairs, Harvard University. Lucas Tse is Examination Fellow at All Souls College, Oxford University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

The balance of global power changed profoundly over the course of the twentieth century, above all with the economic and political rise of Asia. Asia after Europe: Imagining a Continent in the Long Twentieth Century (Harvard UP, 2024) is a bold new interpretation of the period, focusing on the conflicting and overlapping ways in which Asians have conceived their bonds and their roles in the world. Tracking the circulation of ideas and people across colonial and national borders, Sugata Bose explores developments in Asian thought, art, and politics that defied Euro-American models and defined Asianness as a locus of solidarity for all humanity.Impressive in scale, yet driven by the stories of fascinating and influential individuals, Asia after Europe examines early intimations of Asian solidarity and universalism preceding Japan's victory over Russia in 1905; the revolutionary collaborations of the First World War and its aftermath, when Asian universalism took shape alongside Wilsonian internationalism and Bolshevism; the impact of the Great Depression and Second World War on the idea of Asia; and the persistence of forms of Asian universalism in the postwar period, despite the consolidation of postcolonial nation-states on a European model.Diverse Asian universalisms were forged and fractured through phases of poverty and prosperity, among elites and common people, throughout the span of the twentieth century. Noting the endurance of nationalist rivalries, often tied to religious exclusion and violence, Bose concludes with reflections on the continuing potential of political thought beyond European definitions of reason, nation, and identity. Sugata Bose is Gardiner Professor of Oceanic History and Affairs, Harvard University. Lucas Tse is Examination Fellow at All Souls College, Oxford University. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

The balance of global power changed profoundly over the course of the twentieth century, above all with the economic and political rise of Asia. Asia after Europe: Imagining a Continent in the Long Twentieth Century (Harvard UP, 2024) is a bold new interpretation of the period, focusing on the conflicting and overlapping ways in which Asians have conceived their bonds and their roles in the world. Tracking the circulation of ideas and people across colonial and national borders, Sugata Bose explores developments in Asian thought, art, and politics that defied Euro-American models and defined Asianness as a locus of solidarity for all humanity.Impressive in scale, yet driven by the stories of fascinating and influential individuals, Asia after Europe examines early intimations of Asian solidarity and universalism preceding Japan's victory over Russia in 1905; the revolutionary collaborations of the First World War and its aftermath, when Asian universalism took shape alongside Wilsonian internationalism and Bolshevism; the impact of the Great Depression and Second World War on the idea of Asia; and the persistence of forms of Asian universalism in the postwar period, despite the consolidation of postcolonial nation-states on a European model.Diverse Asian universalisms were forged and fractured through phases of poverty and prosperity, among elites and common people, throughout the span of the twentieth century. Noting the endurance of nationalist rivalries, often tied to religious exclusion and violence, Bose concludes with reflections on the continuing potential of political thought beyond European definitions of reason, nation, and identity. Sugata Bose is Gardiner Professor of Oceanic History and Affairs, Harvard University. Lucas Tse is Examination Fellow at All Souls College, Oxford University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/central-asian-studies

AP correspondent Julie Walker reports the US military boards another oil tanker in its sanctions crackdown.

The balance of global power changed profoundly over the course of the twentieth century, above all with the economic and political rise of Asia. Asia after Europe: Imagining a Continent in the Long Twentieth Century (Harvard UP, 2024) is a bold new interpretation of the period, focusing on the conflicting and overlapping ways in which Asians have conceived their bonds and their roles in the world. Tracking the circulation of ideas and people across colonial and national borders, Sugata Bose explores developments in Asian thought, art, and politics that defied Euro-American models and defined Asianness as a locus of solidarity for all humanity.Impressive in scale, yet driven by the stories of fascinating and influential individuals, Asia after Europe examines early intimations of Asian solidarity and universalism preceding Japan's victory over Russia in 1905; the revolutionary collaborations of the First World War and its aftermath, when Asian universalism took shape alongside Wilsonian internationalism and Bolshevism; the impact of the Great Depression and Second World War on the idea of Asia; and the persistence of forms of Asian universalism in the postwar period, despite the consolidation of postcolonial nation-states on a European model.Diverse Asian universalisms were forged and fractured through phases of poverty and prosperity, among elites and common people, throughout the span of the twentieth century. Noting the endurance of nationalist rivalries, often tied to religious exclusion and violence, Bose concludes with reflections on the continuing potential of political thought beyond European definitions of reason, nation, and identity. Sugata Bose is Gardiner Professor of Oceanic History and Affairs, Harvard University. Lucas Tse is Examination Fellow at All Souls College, Oxford University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

The balance of global power changed profoundly over the course of the twentieth century, above all with the economic and political rise of Asia. Asia after Europe: Imagining a Continent in the Long Twentieth Century (Harvard UP, 2024) is a bold new interpretation of the period, focusing on the conflicting and overlapping ways in which Asians have conceived their bonds and their roles in the world. Tracking the circulation of ideas and people across colonial and national borders, Sugata Bose explores developments in Asian thought, art, and politics that defied Euro-American models and defined Asianness as a locus of solidarity for all humanity.Impressive in scale, yet driven by the stories of fascinating and influential individuals, Asia after Europe examines early intimations of Asian solidarity and universalism preceding Japan's victory over Russia in 1905; the revolutionary collaborations of the First World War and its aftermath, when Asian universalism took shape alongside Wilsonian internationalism and Bolshevism; the impact of the Great Depression and Second World War on the idea of Asia; and the persistence of forms of Asian universalism in the postwar period, despite the consolidation of postcolonial nation-states on a European model.Diverse Asian universalisms were forged and fractured through phases of poverty and prosperity, among elites and common people, throughout the span of the twentieth century. Noting the endurance of nationalist rivalries, often tied to religious exclusion and violence, Bose concludes with reflections on the continuing potential of political thought beyond European definitions of reason, nation, and identity. Sugata Bose is Gardiner Professor of Oceanic History and Affairs, Harvard University. Lucas Tse is Examination Fellow at All Souls College, Oxford University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

GEHE JETZT AUF FLACONI:Deutschland: Einfach und entspannt Beauty und Parfum auf www.flaconi.de shoppen: Mit dem Code “ ANIMUS10” sparst du bis zum 28.02.2026 10 % *Österreich: Einfach und entspannt Beauty und Parfum auf www.flaconi.at shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 28.02.2026 10 % *Schweiz: Einfach und entspannt Beauty und Parfum auf www.flaconi.ch shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 28.02.2026 10 % **Der Raba gilt nicht auf ausgeschlossene Marken und Produkte und ist nicht mit anderen Aktionen kombinierbar.●* A u s g e s c h l o s s e n e M a r k e n & P r o d u k t e : A m o u a g e , C H A N E L , C R E E D , d y s o n , J o M a l o n eL o n d o n , K i l i a n P a r i s , M a i s o n F r a n c i s K u r k d j i a n , N ø , L ' O r é a l P r o f e s s i o n n e l P a r i sS t e a m p o d 3 .0 & 4 .0 .---------Den Podcast auf Youtube findest du hier:https://www.youtube.com/@animus_offiziellKooperationen/Anfragen: deranimuspodcast@gmail.com Animus auf SocialMedia:Instagramhttps://www.instagram.com/animus Hosted on Acast. See acast.com/privacy for more information.

The balance of global power changed profoundly over the course of the twentieth century, above all with the economic and political rise of Asia. Asia after Europe: Imagining a Continent in the Long Twentieth Century (Harvard UP, 2024) is a bold new interpretation of the period, focusing on the conflicting and overlapping ways in which Asians have conceived their bonds and their roles in the world. Tracking the circulation of ideas and people across colonial and national borders, Sugata Bose explores developments in Asian thought, art, and politics that defied Euro-American models and defined Asianness as a locus of solidarity for all humanity.Impressive in scale, yet driven by the stories of fascinating and influential individuals, Asia after Europe examines early intimations of Asian solidarity and universalism preceding Japan's victory over Russia in 1905; the revolutionary collaborations of the First World War and its aftermath, when Asian universalism took shape alongside Wilsonian internationalism and Bolshevism; the impact of the Great Depression and Second World War on the idea of Asia; and the persistence of forms of Asian universalism in the postwar period, despite the consolidation of postcolonial nation-states on a European model.Diverse Asian universalisms were forged and fractured through phases of poverty and prosperity, among elites and common people, throughout the span of the twentieth century. Noting the endurance of nationalist rivalries, often tied to religious exclusion and violence, Bose concludes with reflections on the continuing potential of political thought beyond European definitions of reason, nation, and identity. Sugata Bose is Gardiner Professor of Oceanic History and Affairs, Harvard University. Lucas Tse is Examination Fellow at All Souls College, Oxford University. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

Happy Valentine's Day! Favour Obasi-ike, MBA, MS breaks down proven strategies for monetizing and segmenting business email lists using platforms like Flodesk. Learn why email marketing delivers $36-$40 ROI for every dollar spent compared to social media, how to segment contacts based on behavior and engagement, and the technical foundations (DNS, backlinks, deliverability) that make campaigns successful. Discover workflows for turning subscribers into buyers through strategic segmentation, behavioral targeting, and quality-over-quantity content delivery.Episode Key Takeaways1. Email Marketing ROI Dominates Social Media – For every $1 spent on email marketing, businesses earn $36-$40 back, far exceeding social media returns.2. Segmentation Drives Conversions – Segment email lists by link clicks, engagement levels, and business vs. personal contacts to send targeted content that resonates.3. Technical Setup Matters – Proper DNS configuration, Google Search Console integration, and backlink strategies improve deliverability and SEO performance.4. Quality Over Quantity – Sending fewer, high-value emails with 15-minute read times generates more revenue than frequent, low-engagement blasts.5. Behavioral Targeting Wins – Track website behavior and email interactions to create personalized follow-up sequences that match subscriber intent.Episode Timestamps[00:00] Introduction: Monetizing and segmenting email lists[02:00] Why email outperforms social media ($36 ROI per $1)[05:00] Building business email lists as valuable assets[10:00] DNS, deliverability, and technical foundations[15:00] Segmentation strategies using link tracking[24:00] Creating consistency through targeted workflows[27:00] Backlinks and SEO benefits from email campaigns[32:00] Calculating engagement: 50 touchpoints = $36 product[45:00] Flowdesk features and automation workflows[68:00] Frequency matters: Quality beats quantity[71:00] Behavioral targeting and site tracking integrationPodcast Episode FAQsQ: What email marketing platform does Favour recommend?A: Favour specifically discusses Flowdesk for its segmentation capabilities, checkout features, and workflow automation that allow precise targeting based on subscriber behavior.Q: How often should I send emails to my list?A: Quality beats quantity. Favour sent only one email in February but generated revenue, leads, and referrals. Ask your audience through polls how often they want to hear from you.Q: What's the difference between business and personal email contacts?A: Business emails (domains like @company.com) engage differently and should be segmented separately. They're checked 3-5 times daily and represent higher-value prospects.Q: How do I improve email deliverability?A: Configure DNS records properly (A, TXT, CNAME), connect to Google Search Console, build backlinks through anchor text in emails, and maintain engagement with quality content.Q: What is behavioral targeting in email marketing?A: Tracking which links subscribers click, what pages they visit on your website, and how they engage with content to send personalized follow-up sequences that match their interests.Memorable Quotes by Favour Obasi-ike, MBA, MS"For every dollar that you spend on email, you get $36 to $40 back compared to social media where you may not get up to a dollar back or $2 back.""The best person to tell about what you wrote on your website is your contact list—the same way the best person to tell about something is your best friend.""I can have 50% open rate and no sales, that's vanity. But if you have 10-20% and that gives you more revenue because it's the right audience and it's segmented, then it helps a lot.""Don't just post on your website and expect magic to happen, abracadabra. You have to be intentional, you have to be factual.""Quality beats quantity. If you're actually able to capture that first party data and implement site tracking, it's very powerful to segment those people and send them follow-up messages."Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eighteen thousand tips and counting. Body language experts on every platform. Family videos analyzed frame by frame by people who've never worked a case. The Nancy Guthrie investigation has become a national obsession — and everyone thinks they're qualified to solve it.Former FBI Special Agent Robin Dreeke spent twenty-one years at the Bureau, including time as Chief of the Counterintelligence Behavioral Analysis Program. He knows how to read people. He also knows the difference between professional behavioral assessment and what happens when millions of untrained observers decide they can spot guilt from a two-minute video.In this interview, Dreeke breaks down the audience problem. The Guthrie family is performing grief under a microscope — they know every word will be analyzed, every pause interpreted, every gesture judged. That self-consciousness changes how they present themselves. And then the public reads those changes as suspicious.Investigators are drowning in tips from people who genuinely believe they've spotted something. Most are wrong. Some are based on nothing more than gut feelings after watching videos online. How do you filter signal from that kind of noise?And the perpetrator is part of the audience too. Watching the coverage. Tracking the theories. Seeing how close — or how far — the investigation appears to be.Is all this attention helping solve the case? Or is it making everything harder?#NancyGuthrie #RobinDreeke #TrueCrimeToday #FBIBehavioral #AmateurDetectives #SavannahGuthrie #BodyLanguage #TipLine #InternetSleuths #MissingPersonJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Today's Poll Question at Smerconish.com: Should Gallup continue to track presidential approval ratings? Gallup is ending a 90-year tradition of measuring presidential approval, stepping away from the very metric that has defined modern political accountability—from FDR to Trump and Biden. Michael explores why the polling giant is exiting both horse-race election surveys and now approval ratings, whether political pressure or business strategy is driving the shift, and what it means in an era of historic polarization. Do approval ratings still serve a vital civic purpose, or have they become little more than partisan ammunition? Your vote at Smerconish.com frames the debate. Cast your ballot, and please rate, review, and share this podcast! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this clinician-focused episode of The Light Inside, Jeffrey Besecker sits down with Lincoln Stoller to explore how moral gating, progress narratives, and interpretive intrusion quietly shape the therapeutic encounter. Drawing from embodied tracking, neural imprinting, pacing, and relational attunement, this conversation moves beyond technique into the lived tension between guidance and control, confusion and clarity, progress and presence.Together, they examine how unconscious and subconscious patterns surface in the therapy room—especially at the edge point where shame, guilt, and identity defense activate. What happens when the therapist becomes the canvas for projection? When does “progress” become moral pressure? And how do we track rupture before it becomes relational collapse?This episode is grounded in the live exchange between Jeffrey and Lincoln, highlighting the nuanced interplay of boundary, capacity, and commitment in real time .Guest Highlight:Lincoln Stoller is a therapist and educator whose work integrates hypnotherapy, neurofeedback, and experiential reframing, inviting clients into generative confusion as a pathway to change.Three Core TakeawaysProgress vs. PresenceThe drive for forward movement can subtly become moral pressure—both for therapist and client. Tracking embodied cues helps differentiate authentic movement from identity-driven urgency.Moral Gating at the EdgeShame and guilt often surface at the boundary of growth. Without careful pacing and attunement, therapeutic direction can inadvertently reinforce the very defenses it seeks to soften.Relational Field AwarenessSubtle cues—eye aversion, breath shifts, withdrawal—signal rupture before narrative explanation does. Regulation and sequencing matter more than insight alone.Timestamp00:03 – Framing the Conversation04:30 – Client Story vs. Therapeutic Direction17:55 – Progress, Suggestion, and Intrusion24:48 – Tracking Rupture in Real Time32:15 – The Edge of Capacity38:33 – Therapist Identity & Fixing45:42 – Embodied Tracking & Neural Imprinting59:12 – Live Relational Processing1:04:02 – “You Are Allowed to Moralize”Why This Episode MattersFor trauma-informed clinicians, supervisors, and advanced practitioners, this dialogue illuminates how easily therapeutic intention can slide into subtle moralization—and how relational attunement, pacing, and embodied awareness restore coherence within the field.If your work involves navigating shame, rupture, identity threat, or high-performing clients who resist vulnerability, this conversation offers a nuanced lens into how growth actually unfolds—at the edge.CreditsHost: Jeffrey BeseckerGuest: Lincoln StollerExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Adam and Greg catch up with special guests Kyle Lavallee, Ian McKendry, & Dawson Daigle. Hear their stories and more.

Local media declares the BNP winner of Bangladesh's first election since the ousting of Hasina, the U.S. House votes to disapprove of Trump's Canada tariffs, Kim Jong Un's daughter is reportedly named his successor-designate, the White House announces the end of ICE's Operation Metro Surge in Minnesota, Switzerland schedules a vote on capping the population at 10 million, the U.S. House passes a Trump-backed bill to create new voting rules, a principal dies after being shot during a school siege in Thailand, a Ukrainian athlete is disqualified from the Winter Olympics for refusing not to wear a helmet deemed to violate rules on political expression, a study links reading and writing to a 38% decreased risk of Alzheimer's, and Gallup ends its 90-year tradition of publishing presidential polls. Sources: Verity.News

Brea and Mallory debate length of time read vs books read as a metric for tracking your reading. Plus, they solve a book tech problem about library eBooks, and discuss putting spicy romance in Little Free Libraries. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreThe Reading Glasses Book!Sponsors -GreenChefwww.greenchef.com/50GLASSESCODE: 50GLASSESLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupWish ListNewsletterLibro.fmTo join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!www.maximumfun.org/join Books Mentioned -Devil Inside by Clay McLeod ChapmanThe Body by Bethany C Morrow

Most hunters underestimate how critical shot placement and tissue damage are—and how they can make the difference between finding your deer or losing it forever. Ricky Loftis (litehounds on Instagram) a renowned deer tracking dog handler with over a decade of experience, pulls back the curtain on the gritty realities of tracking wounded game, revealing surprising insights you'll want to hear before your next hunt.In this episode, Ricky shares how personal hunting failures sparked his passion for tracking, including his eye-opening stories from the legendary King Ranch and firsthand lessons from gut-shot deer that challenged even his expertise. You'll discover the most reliable shot scenarios for recovery—like how shot location, broadhead choice, and angle dramatically impact your chances—and practical tips on managing blood trails, tracking in tough terrain, and recognizing signs that tell you everything about your deer's condition.We break down specific tactics for hunting scenarios, including how weather, property size, and coyote interference influence tracking success. Ricky sheds light on common mistakes hunters make with shot angles, broadhead selection, and early race conditions, giving you actionable advice to improve your kill-to-recovery ratio. Whether you're an archery enthusiast, rifle hunter, or want to understand how an experienced tracker handles the toughest cases, this episode will elevate your knowledge and confidence. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most hunters underestimate how critical shot placement and tissue damage are—and how they can make the difference between finding your deer or losing it forever. Ricky Loftis (litehounds on Instagram) a renowned deer tracking dog handler with over a decade of experience, pulls back the curtain on the gritty realities of tracking wounded game, revealing surprising insights you'll want to hear before your next hunt. In this episode, Ricky shares how personal hunting failures sparked his passion for tracking, including his eye-opening stories from the legendary King Ranch and firsthand lessons from gut-shot deer that challenged even his expertise. You'll discover the most reliable shot scenarios for recovery—like how shot location, broadhead choice, and angle dramatically impact your chances—and practical tips on managing blood trails, tracking in tough terrain, and recognizing signs that tell you everything about your deer's condition. We break down specific tactics for hunting scenarios, including how weather, property size, and coyote interference influence tracking success. Ricky sheds light on common mistakes hunters make with shot angles, broadhead selection, and early race conditions, giving you actionable advice to improve your kill-to-recovery ratio. Whether you're an archery enthusiast, rifle hunter, or want to understand how an experienced tracker handles the toughest cases, this episode will elevate your knowledge and confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I'm sitting down solo to answer a question submitted by a listener named Rachel about how to transition away from calorie and macro tracking without losing progress. Food logging can be incredibly effective for both weight loss and maintenance because it helps you be intentional and specific with your choices. Because of that, many women start to wonder how it is possible to maintain results without tracking. In this episode, I break down 5 practical tips to help you transition from tracking your food to a more intuitive, flexible approach without gaining weight. I also share unfiltered insights from over a decade of coaching women through this exact transition. We'll talk about what actually works, what does not, and why your fitness identity is often overlooked but critically important when it comes to long term success without tracking. MARK YOUR CALENDARS: On February 22nd, RIP Calorie Counting week will begin. To join in, click HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

What if "getting PR" isn't about hype at all—but about engineering trust at scale? In this episode, Peter Winick sits down with KJ Blattenbauer, founder of Hearsay PR and author of Pitchworthy: The No-Fluff Playbook to Publicity That Pays Off, who helps founders, creatives, and experts turn clear storytelling and smart media strategy into real authority—without the fluff.   She breaks down what PR actually does: find the story behind your expertise, explain why it matters now, and package it for real-world attention spans. KJ makes the case that your work doesn't "speak for itself" anymore. Not in a market where everyone is being commoditized and AI is accelerating sameness. You still need great work. But you also need amplification. And you need it across the channels where your buyers learn, compare, and decide. We get practical about what "good PR" looks like when you're building a thought leadership platform. Not one hit. Not one logo. Repetition that compounds. One appearance leads to the next. Visibility builds recognition. Recognition builds preference. It's the gym, not the lottery. KJ also brings discipline to measurement. Systems first. Message alignment across platforms. Tracking links so you know what's working and where demand is coming from. Because "branding" is not a strategy when you're accountable for revenue. And if "promotion" makes you cringe, this part matters: KJ reframes PR as service. If your ideas can help people, hiding them is the real ego play. The goal isn't fame. It's getting your work into the rooms where it can do its job. Finally, we tackle the AI question. KJ's take is sharp: AI can support systems and repurposing, but the human story is the differentiator—and audiences are hungry for it.   Three Key Takeaways: • Your work won't speak for itself—amplification is part of the job. Do good work, yes. But you have to shepherd it into the right rooms, at the right time, with the right message. PR is the tool that helps that happen • Authority is built by consistency, not a one-time splash. Waiting until you "have something to promote" costs you money, recognition, and momentum. Start now. Show up regularly. Trust compounds when people see your ideas repeatedly across formats.  • PR is story + packaging for short attention spans—and it can't be a black box. The core job is uncovering what's interesting about your expertise, why it matters now, and presenting it in a way people will actually pay attention to. Then put systems around it (including tracking) so it ties back to real outcomes. If this episode got you thinking about amplifying expertise into authority, go cue up Episode 13 with Pete Weisman next. You'll get a practical playbook for turning strong ideas into executive-level visibility—including how to diversify your offerings, focus your audience, and claim a clear niche so your thought leadership lands with the people who can say "yes." It aligns perfectly with the themes you just heard: amplification over hoping, consistency over one-off wins, and strategy over random activity—all aimed at building recognition that actually supports growth.

Too many insurance producers are playing Pat-A-Cake with their insurance careers. They're not taking seriously the need to focus, to get prepared, to see what works and pivot as needed, etc. They're just wingin' it, throwing mud against the wall to see what sticks. But you don't want to play Pat-A-Cake with your commission check. In this episode, host Charles Specht explains what both producers and agency leaders need to do to get serious about winning in order to build a $1,000,000 or more Book of Business. ---------- PS --->>> The next cohort of the "PERMISSION PRODUCER SCHOOL" will be starting on February 16, 2026. Find out more information by visiting: www.PermissionProducerSchool.com You won't want to miss out on this one! Key Topics: Playing Pat-A-Cake with prospecting, scripting, and career shows up in your commission check Winging it without researching carriers, appetites, and competitors is patty cake business Why prospects say no: you failed to articulate your value compared to your fee Recording yourself prospecting reveals where you lose attention and energy in your script Agency owners can't afford to let producers wing it when hiring costs too much Creating cold call scripts, one-liners, and differentiation statements eliminates amateur behavior What no really means: you haven't helped them understand the value of moving forward yet Tracking social media and email analytics helps dominate your space instead of guessing Permission Producer School teaches how to dominate with broker of record letters and full marketplace exclusivity Reach out to  Charles Specht Visit: Permission Producer School Permission Network Produced by PodSquad.fm

Too many insurance producers are playing Pat-A-Cake with their insurance careers. They're not taking seriously the need to focus, to get prepared, to see what works and pivot as needed, etc. They're just wingin' it, throwing mud against the wall to see what sticks. But you don't want to play Pat-A-Cake with your commission check. In this episode, host Charles Specht explains what both producers and agency leaders need to do to get serious about winning in order to build a $1,000,000 or more Book of Business. ---------- PS --->>> The next cohort of the "PERMISSION PRODUCER SCHOOL" will be starting on February 16, 2026. Find out more information by visiting: www.PermissionProducerSchool.com You won't want to miss out on this one! Key Topics: Playing Pat-A-Cake with prospecting, scripting, and career shows up in your commission check Winging it without researching carriers, appetites, and competitors is patty cake business Why prospects say no: you failed to articulate your value compared to your fee Recording yourself prospecting reveals where you lose attention and energy in your script Agency owners can't afford to let producers wing it when hiring costs too much Creating cold call scripts, one-liners, and differentiation statements eliminates amateur behavior What no really means: you haven't helped them understand the value of moving forward yet Tracking social media and email analytics helps dominate your space instead of guessing Permission Producer School teaches how to dominate with broker of record letters and full marketplace exclusivity Reach out to  Charles Specht Visit: Permission Producer School Permission Network Produced by PodSquad.fm

Has your intuition ever kept you out of harm's way? Mine did last week. And it reminded me how powerful our inner wisdom really is. The Power of Intuition and Mindset Shifts Today, I want to share two recent experiences. One is about a powerful mindset shift that surprised me. The other is about an intuitive message that quite possibly kept me from being injured. Both are examples of what I call Midlife Magic. Using energy, mindset, spiritual tools, and intuition to move through life with awareness and choice. There are certainly days when things don't go my way. I'm not floating through life pretending everything is perfect. But even on hard days, I consciously choose how I respond. I process what I feel, and then I look for a perspective that supports me instead of drains me. That's not spiritual bypassing. It's intentional living. Midlife Magic is available to anyone who chooses it. And midlife, by the way, is whatever age you decide it is. You're in charge of that. One of the gifts of this stage of life is wisdom. You've lived long enough to recognize patterns. You've made mistakes and learned from them. That wisdom shows up in small moments, in your ability to pause, to choose differently, to listen inward before reacting. And that's where today's first story begins. A Dubious Compliment Last week I received a LinkedIn message from a man I don't know. He told me my astonishing smile brightened his entire day. Oh, I'm sure it did. If you've been online longer than five minutes, you know the pattern. Flattery. Vague admiration. A setup for something questionable. There were so many ways I could have reacted. I could have been annoyed. Disgusted. I could have reported him. I could have spiraled into irritation and let it affect my entire mood. Instead, I paused. And in that pause, I noticed something important. I didn't actually want to experience any of those reactions. Yes, they were understandable. But I had another option. A thought popped into my head that felt lighter and more empowering. What if I just take the compliment as if it came from the Universe instead of from him? Not the motive. Not the person. Just the compliment. I deleted the message. But before I did, I allowed myself to imagine that my presence, my energy, my smile could brighten someone's day. Whether he meant it sincerely was irrelevant. I chose to let that part be true for me. That's Midlife Magic. Choose Where Your Energy Goes This isn't about ignoring your feelings. First you feel and acknowledge them. Then you decide where your energy goes. This is a mindset shift. I didn't need to analyze his intention or let irritation hijack my nervous system. I decided to focus on the version of me who moves through the world with ease and sparkle instead of armor and suspicion. And that choice changed how I felt. We all know how easy it is to spiral downward. One moment of yuck can drain your energy. Then you have to recover and that takes time and effort. But when you practice shifting perspective, you build a different pattern. Interestingly, research supports this. Studies from the National Institutes of Health show that happiness isn't something that randomly appears. It's shaped by what we repeatedly focus on and value. When you linger on a good moment, appreciate something small, or engage in something meaningful, you're reinforcing neural pathways that make it easier to notice what's working. Over time, those tiny choices train your brain to default toward steadiness rather than stress. And here's the key: intuition becomes easier to hear when your nervous system feels safe and resourced. When you aren't constantly frazzled, your inner voice gets clearer. Be Open, But Discerning A friend told me a story that beautifully illustrates this idea. Her nephew once saw a woman on Instagram he found attractive. He sent her a direct message that simply said, “What's up?” Yes. That was it. The woman responded with, “Do I know you?” They started chatting and now they are happily married. I'm not suggesting you respond to every random message. Not at all. Discernment matters and so does safety. Yet, sometimes opportunity arrives in unexpected packaging. The lesson isn't to always engage. It’s that you get to CHOOSE. You can stay open without abandoning your wisdom. You can be discerning without being closed. Where in your life could you be just a little more open? What has shown up recently that rubbed you the wrong way at first glance? And is there a silver lining you could take while leaving the rest behind? You don't have to force positivity. You simply get to decide what something means to you. That's real wisdom and power. Now let me share the story about how my intuition kept me safe. Intuitive Messages There's a door in my house that leads from the family room to the garage. The locking mechanism has been slightly off for months, so the door has to be slammed to close properly. One freezing morning, after slamming it on my way out, I heard a calm inner voice say, “Look up.” There was no panic or fear. Just a quiet suggestion. So I turned around and looked up. Above the door hangs a large, heavy horseshoe, one of my husband's blacksmith treasures. The two nails holding it in place were sticking out nearly an inch. It was hanging at an angle and could easily have fallen on one of us. If I hadn't looked up, it very well might have. I immediately felt gratitude and said “Thank you” to the sender of that message. Later, my husband rehung it more securely. The crisis was averted. That calm inner message is what intuition often feels like for me. Not dramatic or loud. Just clear. This wasn't the first time. Years ago, I heard an inner nudge to tell a barking dog, “I love you.” It sounded ridiculous. I almost ignored it. But I said it anyway. The dog stopped barking and never barked at me again. Over time, I've noticed patterns like this. Warnings about people. Guidance about jobs. Alerts about small dangers like a candle rolling out of its holder and burning the table. Ignoring Intuition Has Consequences When I was younger, I ignored these intuitive nudges and suffered the consequences. Now I don't. That's part of the wisdom that comes with midlife. You recognize patterns and trust your track record. Then, you pay attention to the information received. And that deep well of inner knowing is always available. Isn't it time you accessed your inner wisdom and magic more deliberately?People who rely on their intuition have many advantages in life. Start by setting an intention to notice your intuition.  Then keep an evidence journal. Write down the nudges you followed, the ones you ignored, and the outcomes. Pay attention to the feelings in your body. Tracking the evidence builds self-trust. It makes intuition feel real and reliable rather than vague or imaginary. Over time, those whispers stop feeling questionable and start feeling trustworthy. That's Midlife Magic. And the best news is that it's already inside you! The post How My Intuition Kept Me Safe and Other Stories appeared first on Intuitive Edge.

Friday the 13th. Farts fight off dementia. Charlie has been eating everything in his freezer. Miami ranked #1 for most aggressive drivers. Krystle's car is tracking her. 

Friday the 13th. Farts fight off dementia. Charlie has been eating everything in his freezer. Miami ranked #1 for most aggressive drivers. Krystle's car is tracking her. See omnystudio.com/listener for privacy information.

Calorie tracking doesn't have to ruin your relationship with food. In this episode, we break down the 9 ways we use calorie tracking to actually fix food issues and create sustainable fat loss.If you've been burned by tracking before, this will change how you see it.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Intro(00:45) - Tracking doesn't have to ruin your relationship with food(03:57) - 1: Maximizing your food + finding your "upper limit"(13:58) - 2: Budgeting your favorite foods to silence cravings(20:13) - 3: It grounds you when you "slip up"(23:47) - 4: Having peace of mind to know where you're at (just like financial data)(25:35) - 5: We can control our deficits (small is better)(30:03) - 6: There's never any "unknowns"... you'll know why it is or isn't working(34:14) - 7: Use ranges (not exact numbers)(37:20) - 8: Track what ACTUALLY matters for you(41:50) - 9: How we implement this with most clients(48:00) - If you're tired of doing this on your own...

Most people think effort compounds automatically. Do enough. Try long enough. Eventually, it works. This episode challenges that belief. Execution Without Leverage is about what happens when productivity becomes camouflage. When being busy replaces being effective. Nick Laudano spent 30+ years building a successful tech career. An acquisition ended it overnight. What followed was a year of disciplined job searching. Applications. Tracking. Consistency. Zero traction. The problem wasn't effort. It was the signal. In this conversation, Nick breaks down the moment he stopped applying, turned off notifications, and replaced reactivity with conversations. He stopped chasing openings and started choosing people. The market responded fast. Not with luck. With alignment. If you're doing all the right things and nothing is moving. If you're busy but not advancing. If your effort feels responsible but ineffective. This episode is the mirror. In 2026, the market doesn't reward volume. It rewards clarity, confidence, and signals that reduce risk. Busy or traction. Choose carefully. Follow Nick Laudano LinkedIn: https://www.linkedin.com/in/nicklaudano/ If this episode hit close to home, pass it along. Leave a rating and review. And subscribe so you don't miss the next Career Blast in a Half. Subscribe to Career Blast in a Half Apple Podcasts: https://podcasts.apple.com/ph/podcast/career-blast-in-a-half/id1670977528 Spotify: https://open.spotify.com/show/3b3kSamj8RbTNNgOg5E5oi?si=5fea15335a744e73 YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/   About Career Blast in a Half A third of our lives is spent working. Career Blast in a Half is your 30 minutes of weekly simple, powerful, and actionable career fuel to keep your success track no matter where you are in your career or what's to come next. Hosted by career strategist Loren Greiff.   Work with Loren Join the 30-Day BLAST Program: https://www.portfoliorocket.com/our-programs   Connect with Loren Website: https://www.portfoliorocket.com/ LinkedIn: https://www.linkedin.com/in/lorengreiff/

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of the East Meets West Podcast, Beau Martonik talks with Josh Stewart. Where Josh shares the full story of his recent archery black bear harvest, including intense close-range encounters, navigating rugged laurel-choked terrain, and the tactics on how to hunt bear in big woods. The conversation also tackles common myths around bear meat, why bears are so misunderstood, and how proper care can result in some of the best wild game meat you'll ever eat. Topics: 00:00:00 — Intro 00:04:00— Josh's Journey In The Outdoors 00:17:58 — A Deep Dive into Bear Hunting 00:20:16 — First Black Bear Encounters in the Mountains 00:25:44 — Tracking a Black Bear in Thick Laurel 00:32:39 — Packing Out a Black Bear on Public Land 00:36:27 — Why Bear Meat Gets a Bad Reputation 00:45:11 — Bowhunting Black Bears in Appalachia 00:59:55 — Making Bear Hunting a Tradition Resources: Follow Josh on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm taking a closer look at the growing pressure so many of us feel around health optimization, especially during midlife, when simply keeping up with the latest wellness and beauty trends and advice can start to feel like another full-time job. I'm breaking down why health information and solutions constantly inundate us, and the mental and financial costs of trying to do it all, and I'm sharing practical ways to bring more ease and intention back into our daily routines. If you've ever felt overwhelmed by constantly shifting "rules" or found yourself buried in trackers, apps, wearables, and endless wellness products, this episode is your permission slip to turn down the noise and refocus on what truly supports your well-being. We can reclaim self-care as something that fits into our lives rather than another source of stress.  Show Highlights: The growing weight of health advice. [00:53] Understanding the strategic health industry trap. [03:51] The engineered pressure to solve perceived problems. [06:18] Tracking fatigue and why more data isn't always better care. [07:12] Consciously choosing what not to track or act upon. [09:37] Shifting from performative to supportive self-care. [10:18] What should be the actual role of health and self-care? [11:38] Practical steps to curate health inputs and regain balance. [12:43] Where does vanity pressure end and health begin in marketing? [15:06] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

This week, Jason is joined by luxury real estate developer, entrepreneur, and one of the standout stars of Netflix's Members Only Palm Beach, Hilary Musser!With more than two decades in Palm Beach, Hilary has built a powerhouse career in high-end real estate, overseeing and selling millions and millions of dollars in luxury properties and custom waterfront estates. Known for her sharp business instincts, meticulous eye for design, and a deep understanding of elite social circles, Hilary brings a unique perspective on wealth, influence, and building success on your own terms. Hilary opens up about why she doesn't believe in the idea of “Palm Beach royalty,” and how she's focused on building something entirely her own in Palm Beach in 2005. She breaks down what that process really looks like, from developer margins to the importance of exceptional taste and staying true to her brand. She also shares how she reaches her buyers, and the unexpected path that led her to working with Netflix. Hilary talks about her friendship with Jill Zarin, why she has no plans to join the Real Housewives franchise, and the kinds of shows she actually enjoys. She reflects on how her son views her time on reality TV, a moment she wishes she had heard in real time, and the biggest lessons she took from the experience—especially when it comes to protecting her son and maintaining her values around love and money.She also gets into the details of her closet, her personal rules of etiquette, her charity work, and the future goals she's most excited about.Hilary reveals all this and so much more in another episode you can't afford to miss!Host: Jason TartickCo-Host: David ArduinAudio: John GurneyGuest: Hilary Musser + WebsiteStay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading SecretsFacebook: Join the GroupTrading Secrets Steals & Deals!Monarch:Monarch isn't your average personal finance app. Unlike most other personal finance apps, Monarch is built to make you proactive, not just reactive. Tracking your $ is easier than ever with some of Monarch's most popular features. Set yourself up for financial success in 2026 with Monarch. The all-in-one tool that makes proactive money management simple, all year long. Use code TRADING at monarch.com for 50% off your first year.Air Doctor:AirDoctor's powerful 3-stage filtration captures extremely small particles—about 100 times smaller than what typical air purifiers can remove.AirDoctor won Newsweek's Readers' Choice Award for Best Air Purifier. Head to AirDoctorPro.com and use promo code TRADINGSECRETS to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!Quince:Quince has the everyday essentials I love with quality that lasts. Organic cotton sweaters. . Polos for every occasion. Lighter jackets that keep you warm in the changing seasons. The list goes on. Refresh your wardrobe with Quince.  Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too.Northwest Registered Agent:Northwest Registered Agent has been helping small business owners and entrepreneurs launch and grow businesses for nearly 30 years. Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/tradingsecretsfree and start building something amazing!