Podcasts about Tracking

Consistent effort in the gym doesn't always equal consistent results, and that gap is exactly what causes most training plateaus. In this episode, we break down the real reasons progress stalls even when you're showing up, and what to actually change to start seeing results again. You'll learn: The 70% rule for scaling training down to get better results, not worse Why intensity and proximity to failure matter more than volume alone How recovery, sleep, and nutrition directly affect your ability to progress Why program simplicity often beats constant program-hopping How to use exercise rotation and data tracking to break through a plateau The role of cardio and conditioning in supporting strength gains If your training feels stuck despite putting in the work, this episode gives you a clear framework for identifying what's actually holding your progress back, and what small, sustainable changes can get it moving again.   L5 Health Score Quiz https://score.lvltnhealth.com/ LVLTN Health https://www.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Chapters 00:00 Introduction: Why Your Results May Stall Despite Consistency 336:04:12 The Impact of Weather and Seasons on Motivation and Routine 6611:04:19 Identifying the Real Reasons for Training Plateaus 8722:11:05 The 70% Rule: Scaling Down for Better Results 11861:04:29 The Power of Intensity and Proximity to Failure 14999:57:58 The Importance of Recovery and Adequate Rest 18277:44:47 Program Consistency and the Value of Exercise Rotation 23194:24:57 Understanding True Failure and Its Role in Progress 28444:25:02 The Benefits of Program Simplicity and Focused Progression 31805:31:55 The Role of Cardio and Conditioning in Strength Training 34999:58:46 Adjusting Nutrition and Sleep for Optimal Performance 39999:59:00 Tools and Resources for Tracking and Personalizing Your Program 598055:33:07 Leveraging Data and Technology for Better Results 614444:26:29 Coaching and Support Options for Continued Progress 630555:33:14 Final Tips: Consistency, Patience, and Small Wins

US strikes on Iran are on hold for now, but President Donald Trump has a warning for Tehran. We have new developments on a deadly shooting at a Seattle food festival. The convicted killer in the University of Idaho student murders is seeking to make a legal move from prison. We'll tell you where storm threats are ramping up in parts of the US. Plus, a key witness takes the stand in a mother's triple-murder trial. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ten pounds in two weeks. No hunger. No craving for coffee or alcohol. This is Jeff's personal, week-by-week account of starting tirzepatide (sold as Zepbound), tracked through blood sugar, cholesterol markers, and a noticeable dimming of everyday motivation and joy. What changed in the first two weeks: appetite, weight, and energy Tracking glucose, LDL, ApoB, and other metabolic markers with a CGM and blood panels Why alcohol and coffee stopped feeling rewarding The emerging link between GLP-1s, dopamine, and the brain's reward circuitry The trade-off between appetite control and a sense of vitality or spark This episode is for anyone weighing GLP-1s for themselves, or curious what the drugs are actually like beyond the headlines. This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

Text the Show⭐️ Affiliate item of the week: Prophecy 20/20: Bringing the Future into Focus Through the Lens of Scripture. Dr. Chuck Missler's Prophecy 20/20 is a comprehensive, easily digested book that will give you a basic understanding of how past events fulfilled biblical prophecy. It provides a strategic grasp of prophecy that equips you to clearly see the "prophetic moment" of current events. Chuck Missler, founder of Koinonia House, analyzes trends on the geopolitical and technological horizons as well as their implications for the coming years: https://amzn.to/4gMVhzUNo guest tonight so we will be going on a few journey's with you all back in time and looking ahead to a future that is taking shape right in front of us today. Join us live in the chats, phone line will be open for you to call in 248-238-8155.What if the world ended... and nobody noticed? What if history changed, but only some people remembered the way it used to be? SUPPORTBuy Me A Coffee http://buymeacoffee.com/DangerousinfopodcastSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G3 SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showLeave Voicemail: https://www.speakpipe.com/DangerousInfoWebsite https://www.dangerousinfopodcast.com/Discord chatroom: https://discord.gg/8feGHQQmwgEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5YtWatch LiveYouTube https://www.youtube.com/@DANGEROUSINFOPODCASTRumble https://bit.ly/4q1Mg7Z Twitch https://www.twitch.tv/dangerousinfopodcastPilled.net https://pilled.net/profile/144176  Facebook: https://www.facebook.com/DangerousInfoPodcast/SocialsInstagram https://www.instagram.com/dangerousinfo/TwitterX https://twitter.com/jaymz_jesseYouTube https://bit.ly/436VExnFacebook https://bit.ly/4gZbjVa

Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future.In this episode we discuss:Why fertility is one of the biggest indicators of your overall healthThe difference between egg quantity and egg qualityWhat AMH levels actually mean (and why they don't tell the full story)Should you get fertility testing before trying for a baby?What's considered a healthy follicle count at different agesThe truth about IVF and egg freezingCan you improve your egg quality naturally?The lifestyle habits that have the biggest impact on fertilityWhy inflammation plays such a significant role in reproductive healthHow stress, sleep, exercise and nutrition affect your hormonesWhy male fertility is just as important as female fertilityHow testosterone supplementation can impact sperm healthShould your partner prepare for pregnancy too?Tracking ovulation correctly (and why most apps get it wrong)The biggest misconceptions around hormonal contraceptionPCOS, endometriosis and when painful periods aren't "normal"The five fertility non-negotiables every woman should knowThe future of fertility medicine and having children later in lifeMentioned in this episode:Purchase Dr Natalie's Book, The Fertility Formula: Amazon LinkFollow Dr Natalie: @nataliecrawfordmdFind more: www.nataliecrawfordmd.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

I start the episode with gratitude for the love of my life, Ethel Mertz my dog, my mother, and the opportunities I have. I acknowledge the sadness of loss but cherish the happiness I have experienced. Missing Ethel's stinky breath, her spot on the velvet couch, and the way she refused to eat out of a normal dog bowl.

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones TD Barnes is a former field engineer at NASA who also served in Special Projects at Area 51. His engineering work extended to the X-15, XB-70, lifting bodies, and lunar landing vehicles, as well as NASA's NERVA nuclear rocket project at Jackass Flats, Nevada. SPONSORS https://quo.com/danny - Try QUO for free PLUS get 20% off your first 6 months. https://www.amentara.com/go/dj - Use code DJP22 for 22% off your first order. https://livemomentous.com - Use code DANNY for up to 35% off your entire first order. https://theperfectjean.nyc/danny15 - Use code DANNY15 for 15% off The Perfect Jean. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS (TD's new book) Secret Skies: https://a.co/d/06V47gN8 FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Tracking high-speed aircraft for NASA 05:01 - Newly declassified 1960s CIA projects 07:38 - CIA operated Area 51 in secret for 20 years 13:48 - Operation Northwoods 16:50 - Attempts to assassinate Fidel Castro 19:58 - Getting recruited to work at Area 51 29:53 - Aircraft tests at Area 51 36:47 - Early days of Area 51 mystery 46:26 - Sheep dipping CIA recruitment tactic 51:24 - What we're still using U2 aircraft for 54:20 - Origin of UFO myths at Area 51 57:47 - Why Bob Lazar's Area 51 story can't be real 01:01:31 - Truth about S4 "Site 4" 01:02:45 - Annie Jacobsen is persona non grata 01:09:09 - Pilot reports of UAPs 01:17:28 - Plasma, anti-gravity & acoustic radar 01:21:26 - TD doesn't believe in non-human entities 01:31:16 - ECMs and ECCMs 01:38:07 - TD's work with the DIA 01:39:59 - Project Redlight 01:44:01 - Where the new "Area 51" is located 01:46:19 - The X-15 program 01:53:29 - Radiation exposure at Area 51 02:02:57 - Atmospheric EMP tests 02:08:16 - Nuclear sites shut down by UAPs 02:11:55 - "AI scares me to death" 02:16:49 - CIA's battle with Air Force & NASA Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dig out those competency binders, #CleanFreaks! On this episode of Beyond Clean, Bobby Parker and co-host Jason Minutillo welcome Jeremy Bernier to discuss what it really takes to bring a competency program into the digital age. He explains why modernizing your competencies isn't just about incorporating technology; it's about creating a system that supports continuous learning, reflects real workflows, and grows alongside your department. From aligning education with everyday practice to engaging frontline technicians, Jeremy shares his biggest takeaways for building a competency program that stays relevant long after survey season has passed. If you're looking for smarter ways to keep your competencies current, consistent, and meaningful, this episode is a must-listen! After finishing this podcast episode, earn your 1 CE credit immediately by passing the short quiz linked here: https://www.flexiquiz.com/SC/N/episode33-03 Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits. #BeyondClean #SterileProcessing #Season33 #BuiltDifferent #TrainingInSPD #Competencies #Documentation #Digital #Technology #Education #Workflows

Let's get into it! Some topics from today's episode include:⭐️The mindset around food tracking; why it's often viewed negatively and how to reframe it as empowering⭐️The importance of measurement; how tracking provides accurate data to manage and improve nutrition⭐️Common objections to food tracking; obsessiveness, lack of time, and the belief that you should eat intuitively⭐️The process of learning and developing intuition through tracking⭐️Practical tips for beginners such as how to start simple, measure servings, and build confidence⭐️The role of tracking in long-term success⭐️The phrase "what gets measured gets managed" applies to nutrition just as it does to business or financesIf you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

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In this episode of Hands-On Tech, Mikah answers Denise's question about whether her smart TV is tracking what she watches and how to stop it. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: blackhat.com/us-26 and use code TWIT shopify.com/hot

You cannot make an extra $50,000 by guessing your way through the rest of the year. In part three of Dr. Lauryn's Summer From the Vault series, we move from mindset and sales into the numbers that reveal what is actually happening inside your practice—and where your next opportunity for growth may be hiding.Dr. Lauryn explains how to separate emotion and ego from your business metrics, determine which numbers deserve your attention, and use data to diagnose problems with marketing, conversion, retention, training, and practice systems. You'll learn why weekly visits and revenue never tell the whole story, how small improvements can produce meaningful growth, and why your numbers are information—not a judgment of your success.Key TakeawaysRevenue and weekly visits do not tell the entire story. Profitability, patient value, lead quality, and the context behind each metric provide a much clearer picture of your practice's financial health.Tracking the right KPIs reveals where revenue is leaking. New patient calls, booking rates, show rates, conversions, retention, breakups, and referrals can show you exactly where to focus your attention.Established practices usually grow through small improvements. Better training, stronger table talk, more qualified marketing leads, and 1–5% improvements across key systems can create significant financial results.Your numbers are tools, not a measure of your worth. They help you make non-emotional decisions, identify operational bottlenecks, and determine whether your practice needs better systems, renewed leadership, or intentional rest.Resources:Rich Doc Summer Series: A FREE summer training lineup for docs ready to use AI, systems, and strategy to create more freedom from the clinic. Register for one, two, or all three. Add 30-day replay access for $47 for all 3.Find all things Dr. Lauryn B including ways to work with herFollow Dr. Lauryn: Instagram | Facebook | LinkedInFollow She Slays on YouTubeMentioned in this episode:INSiGHT CLAThis episode is brought to you by the INSiGHT scanning system from CLA, the tool that helps chiropractors show patients objective neurological data so the value of care becomes clear, fueling conversion, retention, and growth. She Slays listeners get preferred pricing, affordable financing, and a free Getting Into Scanning guide.CLA (Current)Holistic Marketing HubThis episode is sponsored by Holistic Marketing Hub. Created by marketing strategist Molly Cahill, it's a proven Instagram system with a 500+ caption content library and a step-by-step curriculum that's helped 400+ chiropractors, acupuncturists, and other health pros fill their practices with right-fit patients. Enroll Now!Holistic Marketing HubClinic MindClinic Mind is the all-in-one EHR and practice management platform built for chiropractors — billing, documentation, scheduling, and patient follow-up in one place, whether you run a cash practice, take insurance, or are scaling to multiple locations. She Slays the Day listeners get an exclusive offer.Clinic Mind

In this episode of Hands-On Tech, Mikah answers Denise's question about whether her smart TV is tracking what she watches and how to stop it. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: blackhat.com/us-26 and use code TWIT shopify.com/hot

In this episode of Hands-On Tech, Mikah answers Denise's question about whether her smart TV is tracking what she watches and how to stop it. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: blackhat.com/us-26 and use code TWIT shopify.com/hot

In this podcast episode Ashea is joined by Todd Urban, General Manager at Softube, educator at Passaic County Community College, and creator of the Urban Sound Studio YouTube channel. With over 30 years of experience in audio production, Todd discusses Softube's philosophy of being "rock and roll scientists," the evolution from Console One to the groundbreaking Flow Studio hardware, and how creative workflow and intentional pre-production can transform recording and mixing practices.Todd shares insights into Flow Studio's design philosophy of facilitating "flow state" rather than perfectionism, the importance of committing to decisions in tracking, the balance between hardware and software in hybrid workflows, and how understanding mixing principles makes tracking engineers more effective.In This Episode:30+ Years in Audio: From DIY to Industry Leadership — Journey from musician with minimal resources through education to industry leadershipThe 'Rock and Roll Scientists' Philosophy — Combining musical edge with scientific rigor for innovation and challengeConsole One: Redefining Mixing in the Box — 2014 breakthrough introducing hardware control for digital channel stripsFlow Studio: From Zero to 80% Mixes — Facilitating flow state and creative momentum through intelligent designFlows and Presets as Creative Tools — Pre-configured signal chains enabling quick professional-sounding starting pointsThe Omni Knob: Macro Control Design — Five knobs with main macro control addressing real workflow needsHybrid Workflow Philosophy — Balancing hardware summing and analogue gear with in-the-box mixingDecision Fatigue vs. Creative Exploration — When to commit during tracking versus maintaining flexibility during mixingPre-Production Planning and Intention — Establishing emotional objectives and sonic goals before trackingTracking Conservative, Mixing Creative — Capturing intentional raw material for successful mixingTeaching Audio Production: Learning from Students — Educators staying current with trends while maintaining principlesThe Role of Recording Engineers in Modern Production — Why understanding mixing makes tracking engineers more effectiveAbout Our Guest:Todd Urban:Todd Urban is the General Manager at Softube with 10+ years at the company across product education, development, management, and marketing. With over 30 years of professional audio experience, Todd holds degrees in orchestral arranging, music education, jazz performance, music management, and a production master's from UC Berkeley. He is the creator of the Urban Sound Studio YouTube channel and teaches at Passaic County Community College in New Jersey.About Our Host:Ashea is a platinum-selling songwriter, music producer, and audio engineer from the UK. With credits spanning notable artists, major labels, and prestigious broadcasters, Ashea brings authentic conversations between industry professionals to the Production Expert Podcast.Resources & LinksSoftube — softube.comFlow Studio — Softube's hardware interface for facilitated flow state mixingConsole One — Hardware control surface for in-the-box mixingUrban Sound Studio — Todd Urban's YouTube channel for mix breakdowns and educationPassaic County Community College — Audio production program where Todd teachesBerkeley Institute for Music Studies — Production master's degree programHybrid Mixing Workflow — Combining hardware, summing, and in-the-box processingFlow State in Music Production — Creating optimal conditions for creative momentumSponsorshipThis episode is brought to you by Softube. Flow Studio combines thoughtful hardware design with powerful software workflows to help you facilitate creative momentum rather than perfectionism. Visit softube.com to learn more.

In this episode of Hands-On Tech, Mikah answers Denise's question about whether her smart TV is tracking what she watches and how to stop it. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: blackhat.com/us-26 and use code TWIT shopify.com/hot

In this episode of Hands-On Tech, Mikah answers Denise's question about whether her smart TV is tracking what she watches and how to stop it. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: blackhat.com/us-26 and use code TWIT shopify.com/hot

In this episode of Hands-On Tech, Mikah answers Denise's question about whether her smart TV is tracking what she watches and how to stop it. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: blackhat.com/us-26 and use code TWIT shopify.com/hot

In this episode of Hands-On Tech, Mikah answers Denise's question about whether her smart TV is tracking what she watches and how to stop it. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: blackhat.com/us-26 and use code TWIT shopify.com/hot

In this episode of Hands-On Tech, Mikah answers Denise's question about whether her smart TV is tracking what she watches and how to stop it. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsors: blackhat.com/us-26 and use code TWIT shopify.com/hot

AI-driven traffic from ChatGPT, Perplexity, and Gemini is invisible to most marketers. Learn how to track it in GA4 with custom reports, regex filters, and dedicated channel groups before you miss critical insights. Profit Acuity City: Pittsburgh Address: 239 Fourth Ave, Ste 1401 #8511 Website: https://app.profitacuity.com Phone: +1 877 624 1229

SEVEN HUNDRED THOUSAND PEOPLE CLICKED DISLIKE AND THE TICKETS SOLD OUT ANYWAY Christopher Nolan's The Odyssey opens tonight, and we're asking what it actually proves when the audience objects for eighteen months and Hollywood gets paid regardless. Then we walk through the Supreme Court quote everybody shared this week that Amy Coney Barrett never said, and what it costs us when we're the ones who stopped checking. We get into a Gen X psychiatrist's list of six things people miss about the eighties that reads like an inventory of liberties somebody took, the Wall Street Journal's push to rebrand middle age as "prime time" while the median first-time home buyer hits forty, employers quietly dropping marijuana screening because they can't find enough applicants, and the two-hundred-dollar-an-hour trainers selling American men longevity one hip thrust at a time.

Step 1 of the DIY Money steps is tracking your expenses. Quint and Logan talk through how to track your expenses and why it is the foundation of DIY Money. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sign up now to access the daily Notre Dame news and recruiting scoop on the Four Horsemen Lounge and all of the premium Notre Dame stories on IrishIllustrated.com!Get your first month for only $1.00 -- sign up today. What's on your mind?Talk about it at the Four Horseman Lounge Sign up for our FREE Notre Dame Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How is artificial intelligence changing basketball coaching, player development, scouting, broadcasting, and performance analysis? In Episode 466 of The Gametime Guru Podcast, host Shane Larson sits down with Davyeon Ross, Co-Founder and CEO of ShotTracker, for a fascinating conversation about the intersection of basketball, technology, entrepreneurship, real-time analytics, and artificial intelligence. ShotTracker is helping change the way basketball programs understand what is happening on the court. By combining player and ball tracking, shot data, live statistics, synchronized video, advanced analytics, and AI-powered insights, the platform gives coaches and athletes a deeper look at performance than a traditional box score can provide. But Davyeon's story began long before ShotTracker. Growing up in Trinidad and Tobago, Davyeon initially played soccer before discovering basketball as a teenager. Despite getting a relatively late start in the sport, his size, athleticism, footwork, shooting ability, and work ethic helped him earn a full college basketball scholarship in Kansas. After completing a successful college career, Davyeon had opportunities to play professional basketball overseas. Instead, he made the difficult decision to pursue a career in software engineering—a choice that would eventually allow him to combine his passion for sports with his expertise in technology. That combination ultimately led to the creation of ShotTracker. In this episode, Davyeon explains how the original idea began with a simple basketball problem: players and coaches were spending hours manually recording shots and performance data with pen and paper. He and his co-founder saw an opportunity to make that process more efficient, accurate, and valuable. Today, ShotTracker provides basketball technology that can automatically track shots, player movement, practice performance, scrimmage statistics, live game data, and video. Davyeon breaks down how the platform's different products help coaches evaluate players, review possessions, analyze opponents, validate the eye test, and make more informed decisions. In this conversation, Shane and Davyeon discuss: Growing up in Trinidad and Tobago Making the transition from soccer to basketball Moving to the United States at 17 years old Earning a full college basketball scholarship Adapting to a new country, culture, and level of competition Choosing software engineering over professional basketball The immigration and career factors that influenced that decision How Davyeon combined his love of sports and technology The original problem that inspired ShotTracker How ShotTracker measures shots, player movement, and team performance How basketball statistics can be synchronized with video How artificial intelligence can make film study and scouting more efficient Why analytics should support a coach's instincts rather than replace them How data can help quantify what coaches see during games and practices Why traditional coaches can still benefit from modern basketball technology Davyeon's friendship and mentorship relationship with former NBA Commissioner David Stern What Davyeon learned from David Stern about leadership and innovation Why great innovators are able to "see around corners" The future of AI, automation, and basketball analytics How technology could allow coaches to spend less time behind keyboards and more time developing players Davyeon also shares an important perspective for coaches who may be hesitant to embrace new technology. Tracking performance is not a new concept. Coaches have measured shots, possessions, lineups, and player development for decades. ShotTracker simply uses modern technology to make that process faster, easier, and more scalable. The conversation also explores how artificial intelligence could shape the future of basketball broadcasts and fan engagement. As data, video, and automation become more connected, fans may receive increasingly personalized ways to watch, understand, and interact with the game. Whether you are a basketball coach, player, parent, athletic director, scout, entrepreneur, technology professional, or sports fan, this episode offers an inside look at how AI and real-time analytics are helping shape the future of basketball. Learn more about ShotTracker: https://shottracker.com/ ABOUT THE GAMETIME GURU The Gametime Guru Podcast, hosted by Shane Larson, delivers a panoramic view on sports through conversations with athletes, coaches, executives, entrepreneurs, trainers, and influential sports figures from around the world. Each episode goes beyond the highlights and statistics to uncover the experiences, challenges, lessons, and defining moments that have shaped each guest's journey. Watch and subscribe on YouTube: https://www.youtube.com/@thegametimeguru Visit The Gametime Guru: https://thegametimeguru.com/ SUPPORT OUR PARTNERS Grit Sticks by Cross O Meats Premium meat sticks made with 100% American beef. Use promo code GTG10 at checkout. https://www.crossomeats.com/?ref=GTG10 Fascia Sticks A precision recovery tool designed to help athletes and active individuals target sore and tight muscles. Use promo code GAMETIME15. https://fasciasticks.com/GAMETIME15 Special thanks to: Nations Best Football Summit Legal Consulting Timberline Digital Marketing JOIN THE CONVERSATION Will artificial intelligence and real-time basketball analytics improve coaching and player development, or could teams become too dependent on technology? Follow, subscribe, and share this episode with a basketball coach, player, entrepreneur, or sports technology fan. Keywords: Davyeon Ross, ShotTracker, basketball analytics, artificial intelligence in basketball, AI basketball technology, basketball coaching technology, basketball player development, basketball scouting, sports analytics, real-time sports data, basketball tracking technology, coaching analytics, college basketball technology, sports technology entrepreneur, David Stern, basketball innovation, sports business, ShotTracker CEO, The Gametime Guru, Shane Larson.

“We keep data on students, not because we need to measure if they good enough. It’s how we as teachers measure if WE are good enough.” If I can’t show you what they have learned, how can I be sure I am doing a good job? In many educational settings, choral music exists as a … Continue reading "Episode 297: Give Them Tools and Let Them Build Part 6 (Tracking Data For Growth)"

Bradley Hamner continues the sales playbook series with the second of three parts, following an opening episode on sales belief and conviction. This episode focuses on one component of a strong sales system: visible tracking.Bradley explains why most owners already know how to fix a sales problem but struggle to confirm whether they have identified the right one. He walks through building individual scorecards, making performance visible to the rep, their manager, and the wider sales team, and tracking leading indicators, lagging indicators, and results so decisions rest on data rather than guesswork. He also covers why weekly tracking usually makes the most sense.This conversation moves beyond sales tactics and into diagnosis. Are you solving the actual problem or the one that feels obvious? When a rep is on track, can you name what is working well enough to repeat it? And when they fall off, do you have a plan or are you guessing? If you want a clearer and more honest view of how your sales team is actually performing, this episode is for you.Visit https://workshop.blueprintos.com to register for the upcoming Above The Business workshop.Thanks to our sponsorsCoach P ConsultingCoach P found great success as an insurance agent and agency owner, leading a large and stable team of top-performing professionals. Today, he shares the systems, delegation strategies, and specialization methods he developed along the way. Gain access to weekly training calls and mentoring at:https://coachpconsulting.comBe sure to mention you heard about it on the Above The Business Podcast.Autopilot RecruitingAutopilot Recruiting helps small business owners solve staffing challenges by taking the stress out of hiring. Their dedicated recruiters work on your behalf every business day. They optimize your applicant tracking system, post job listings, and source candidates through social media and local communities.With their continuous recruiting approach, you can save time, reduce hiring costs, and receive pre-screened candidates without paying hiring fees or commissions.https://www.autopilotrecruiting.comMention Above The Business Podcast when you reach out.Direct ClicksDirect Clicks specializes in digital marketing solutions designed for business owners who want measurable results. Their team supports companies through paid advertising, SEO, and strategic marketing systems that help generate consistent leads.Exclusive offer for listeners:https://directclicksinc.com/abovethebusinessGet a free marketing campaign audit where their team reviews your website, SEO, content, social media, and paid advertising, then provides actionable recommendations. If you partner with them, all setup fees will be waived.About Above The BusinessAbove The Business is hosted by Bradley Hamner, founder of BlueprintOS, and focuses on helping small business owners transition from Rainmaker to Architect by building systems, teams, and operations that scale without their constant involvement.

Jason Hewlett is a paranormal investigator, researcher. author and filmmaker from British Columbia, Canada. He is the co-founder of the Canadian Paranormal Society, the co-creator, writer and director of the award-winning web series We Want to Believe, and the author of fove books, the most recent being The Legend of Ogopogo: Canada's Loch Ness Monster and Heart of Ice: Tracking the Wendigo from Small Town Monsters Publishing. He also appears in the Small Town Monsters documentaries Cursed Waters: Creature of Lake Okanagan and On the Trail of Bigfoot: The Origin. He is the writer/director of the recent Small Town Monsters documentaries Tracking the Wendigo and Sasquatch Legacy as well as the web series Sasquatch Quest.WEBSITES:https://www.canadianparanormalsociety.cahttps://www.smalltownmonsters.com/SOCIAL MEDIA:Facebook: https://www.facebook.com/jason.hewlett.56Instagram: https://www.instagram.com/jasonhewlettofficialJason returns to Talking Weird to chat about some of the fascinating Bigfoot cases from his new Small Town Monsters series SASQUATCH QUEST: including the iconic case of the capture of a juvenile Bigfoot named "Jacko"!Jason is always an incredible guest, and this is another enthralling episode that you do not want to miss!

Our guest on this week's episode is Curtis Spencer, CEO of Bloodhound Tracking Device and also CEO of ISM Worldwide. We have been reporting for a couple of years now about the ongoing problem of cargo theft in our supply chains. But now we find that criminals are using artificial intelligence to make their fraudulent schemes even more believable than ever. Our guest talks with Group Editorial Director David Maloney about the problems of cargo theft and what shippers and carriers can do to secure their loads. The big story for supply chains this week continues to be the ongoing disruptions caused by the war with Iran and the closure once again of the Strait of Hormuz.  It seems that after nearly five months of back-and-forth airstrikes, things are not getting any better, with fuel prices on the rise once more. Those higher costs makes it more expensive for shippers to buy truckload, less-than-truckload, and parcel freight services. Senior News Editor Ben Ames has the breakdown of how higher prices are impacting costs for shippers using each of those modes.This week new research from advisory firm Gartner points to the growing demand for flexible supply chain network planning. The company found that 72% of the 151 supply chain leaders they surveyed have had to revisit final approvals for network investment decisions at least once—a process that contributes to delays and can drive up costs and decrease service levels in their supply chain operations. More than half also said they revisited those decisions three or more times, leading to lower satisfaction in the final outcome. Senior Editor Victoria Kickham share how the report breaks down the differences between two types of operational challenges: turbulence and disruption.Articles and resources mentioned in this episode:Bloodhound Tracking DeviceOil price shocks ripple through trucking shipping marketsResearch highlights the need for flexible supply chain network planningOcean freight early peak season pushes container rates higherVisit DC VelocityVisit Supply Chain XchangeSend feedback about this podcast to podcast@agilebme.com

Kristian Harloff breaks down the biggest movie news stories of the day, led by the incredible momentum behind **Christopher Nolan's The Odyssey**. With spectacular early reviews pouring in and box office projections pointing toward a **$200 million+ global opening**, is **The Odyssey** on its way to becoming Nolan's next all-time classic? Kristian dives into the rave reactions, the massive opening weekend forecasts, and what this could mean for the film's awards season prospects. Plus, new reports suggest **DC Studios** may have quietly shelved another project from James Gunn's original **Chapter 1: Gods and Monsters** slate, **Bradley Cooper** officially joins Paramount's new **G.I. Joe** movie as **Danny McBride** signs on to direct, and fresh **X-Men** rumors claim **Cooper Hoffman** is Marvel Studios' top choice to play **Cyclops** in the MCU reboot. Stories For Today: * The Odyssey Heads For $200M+ Global Debut * The Odyssey Reviews Are Spectacular * DC Studios May Have Quietly Scrapped Another "Chapter 1: Gods And Monsters" DCU Project * Bradley Cooper Joins New G.I. Joe * Danny McBride to Direct G.I. Joe Movie for Paramount * X-Men Rumor: Cooper Hoffman Said To Be Marvel's Top Choice To Play Cyclops Today's show is headlined by the continued success story surrounding **The Odyssey** as Christopher Nolan's epic receives glowing reviews and looks poised for one of the biggest openings of the year. Kristian discusses why critics are praising the film, what audiences can expect, and whether this could become Nolan's next Oscar contender. The episode also explores the latest rumors surrounding the DCU, exciting developments for Paramount's **G.I. Joe** reboot, and the newest casting speculation for Marvel Studios' highly anticipated **X-Men** reboot. If you're a fan of Christopher Nolan, **The Odyssey**, Marvel, X-Men, Cyclops, DC Studios, G.I. Joe, Bradley Cooper, or the latest movie news, this episode is for you. #TheOdyssey #ChristopherNolan #Marvel #XMen #Cyclops #CooperHoffman #DCStudios #DCU #JamesGunn #GIJoe #BradleyCooper #DannyMcBride #MovieNews #KristianHarloffShow #EntertainmentNews #BoxOffice COME JOIN HARLOFF, ELLIS AND STERGER FOR A NIGHT OF COMEDY - THURSDAY, 10/8 @ 7:30PM SHOW HOSTED BY:  KYLE LEWIS  https://brokerage.govs.com/shows/376674  SPONSORS: Ka'Chava: Go to https://kachava.com and use code KRISTIAN for 15% off your first order.

One of the most frustrating feelings is doing everything right but still not losing weight.   On today's episode, I'm taking you behind the scenes with my client Elizabeth, who came into coaching already doing so many of the right things. She exercised consistently, tracked her calories and macros, prioritized protein, and stayed active… but she still wasn't seeing the fat loss she wanted. Instead of staying stuck, we figured out what was holding her back and those tweaks allowed her to finally break through her plateau. That's why today I am sharing what was actually keeping her stuck, the three biggest changes we made to help her lose 14 pounds, and why the answer wasn't another healthy recipe or generic workout program. If you've ever wondered why your healthy habits aren't translating into fat loss, this episode will help you understand what might be missing. Catch the replay of my free Masterclass Leaner, Faster HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Most home service companies think they're tracking marketing. They're actually tracking the wrong metrics.In this episode of Owned and Operated, John Wilson and Jack Carr break down how to measure marketing ROI the right way. They explain why cost per lead is often a misleading metric, how to build a marketing scorecard that actually helps you make better decisions, and the attribution systems they use to understand what's driving revenue across a growing home service business.They also discuss why blended marketing ROI matters more than individual lead costs, how to separate new customer revenue from recurring customers, the importance of clean CRM data, and why every owner—not their agency—is ultimately responsible for marketing performance.In This Episode:• Why cost per lead can lead you to the wrong decisions• The marketing KPIs every home service business should track• How to measure true ROI across every marketing channel• Building an attribution system that actually works• Why clean CRM data is the foundation of good marketing• How to separate new customer revenue from repeat business• The pitfalls of using lifetime value (LTV) to justify marketing spend• Why every owner should own their company's marketing scorecard————————————————

In this episode, Katherine Forrest and Scott Caravello break down the discovery of hidden steganographic tracking code inside Anthropic's Claude Code, the FTC's proposed statement on AI output accuracy and disclosure, and IBM's warning that the quantum threat to internet encryption may already be in motion. For the sources referenced in this episode, please see the links below: Anthropic: Letter to Senators Tim Scott and Elizabeth Warren Re: AI Distillation Threats FTC: Proposed Policy Statement Concerning the Suppression of Accuracy in Artificial Intelligence Systems IBM: Q-Day has already begun. Are you ready? Thereallo: Claude Code Is Steganographically Marking Requests Prior Paul, Weiss Waking Up With AI Quantum Episodes: Ep. 107 – Degrees of Change: How Quantum Could Transform AI Infrastructure Ep. 54 – Defining Quantum Computing: Part 2 Ep. 53 – Defining Quantum Computing ## Learn More About Paul, Weiss's Artificial Intelligence practice: https://www.paulweiss.com/industries/artificial-intelligence

Kyle Quinn and Tom Kelly evaluate potential Phillies trade target Taylor Ward and track LeBron James' mentions of the 76ers on his latest podcast. They also debate the proper pluralization of RBI and address a lighthearted dispute between TK and Fran Rojas over bike-riding skills. 01:50 - Profile: Outfielder Taylor Ward 06:00 - Evaluating Phillies Outfield Options 10:25 - The Great RBI Plurality Debate 15:45 - LeBron James Free Agency Talk 21:10 - Tom Kelly Bike Riding Beef 27:35 - LeBron Mentions Sixers on Podcast 32:55 - World Cup and ESPYs Recap 41:15 - Flyers News and Fan Feedback

Do you tell yourself you don't have enough time to build something on the side, on top of everything you're already carrying?Do you find yourself scrolling, waiting, or filling small pockets of your day without ever noticing where that time actually goes?Have you ever started building a business or an additional income stream, only to watch it stall the moment life got busy again?In this practical, behind-the-scenes episode, I share the exact time-blocking method I used to build my coaching and consulting business while working full-time as an in-house lawyer, raising two small children, and being a wife. I started building back in 2016 while on maternity leave, and when I went back to work, I had to figure out how to keep growing what I'd started without dropping the balls that already mattered most. What I learned wasn't about squeezing more into my day. It was about protecting what actually mattered and being intentional with the time I already had.This is the method that's allowed me to release over 320 podcast episodes, build multiple income streams, and attract clients from all over the world, even in the busiest seasons of my life.What you will learn in this episodeHow to audit your time before you try to find more of it. Most of us feel like we don't have enough time, but the truth is there are pockets being lost every day, in scrolling, in waiting, in low-intention moments. Tracking where your time actually goes for a week or two reveals exactly where you can reclaim it for what you're building.Why you have to prioritise what actually moves the needle. When you're building something new, everything can feel urgent, but not everything deserves your time. Learning to prioritise revenue-generating activity over the busywork that feels productive, like perfecting a website or researching endless tools, is what actually creates momentum.How to use time blocking to protect your energy. Deciding in advance when you work on your business, and putting it on the calendar as a non-negotiable appointment with yourself, stops the constant mental drain of feeling like you should be doing something at all times. A colour-coded calendar system lets you see your whole life at once, without losing sight of any part of it.Ready to stop waiting for more time to appear and start building with the time you already have?If this resonated and you're navigating a career transition and ready to build on your own terms, come join us inside our email community. You'll get practical, real-world strategy in your inbox every week, straight from me. Join us here.Send us Fan MailInvest in Yourself and Your Career:Community — Join our Network for mid-career women redesigning what's next in their careersCoaching — Apply for The Portfolio Career Academy. Turn Your Expertise Into Multiple Streams of Income & Impact Through Building A Portfolio Career. Connect with me!Website: careerchangemakers.comEmail: podcast@careerchangemakers.comLinkedIn:  Janine EsbrandInstagram: @careerchangemakerspodcastCareer Change Makers on Apple Podcasts

Questions? Thoughts? Send a Text to The Optometry Money Podcast! We'll answer your question on the show.In this rewind of a popular episode, Evon welcomes Dr. Chad Fleming back to The Optometry Money Podcast. Dr. Fleming shares his experiences with strategic planning and explains how setting aside time to work on the business through a strategic planning week has helped him scale his practice operations. They discuss how private practice owners can improve leadership, reduce chaos, and increase profitability through intentional planning.Evon and Dr. Fleming dive into the nuts and bolts of what a strategic planning week entails, how to execute it, and why it's essential to long-term business success.In This Episode:What's the difference between growth and scale for optometry practices?The concept of working on vs. in your business and why stepping away is crucial.What happens to a practice and the owner when there's no intentional planning time.How Dr. Fleming's annual strategic week helped him plan, lead, and reduce turnover.Practical advice on creating a productive planning getaway—from choosing a location to preparing resources.Measuring and implementing your strategic ideas when you return to the practice.Episode Highlights:[00:04:40] Scaling vs. growth: defining both for practice owners[00:06:10] Working on your business versus working in it: practical examples[00:18:22] Dr. Fleming's annual strategic planning getaway explained[00:23:05] How to prepare and gather your thoughts for a productive planning session[00:35:00] Tracking key performance indicators (KPIs) to measure success[00:40:06] Exciting opportunities in the future of private practice optometryResources:Contact Dr. Chad Fleming: Email him at chad@pipgpo.comLinkedIn: Connect with Dr. Fleming on LinkedInPast Podcast Episodes: Check out more episodes with Dr. Fleming in our podcast archive:Ep. 118: Adding Private Label to Improve Margins Without Compromising Quality with Dr. Chad FlemingEp. 17: Assessing the Health of Your Optometry Practice with Dr. Chad FlemingEp. 6: Navigating Associate Contracts, Practice Ownership, and Partnerships with Dr. Chad FlemingConnect With Us:For more podcast episodes, blog articles, and optometry-specific financial resources, visit www.optometrywealth.com.To learn more about working with Evon and the team at Optometry Wealth Advisors, CLICK HERE to schedule a free consultation.The Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide. 

In this episode, nutritionist and entrepreneur David Arguez shares his journey from working in Chinese medicine to founding a nutrition resource center. He discusses practical frameworks for sustainable health, weight loss, and managing nutrition for busy entrepreneurs."Losing one pound a week is a healthy, sustainable goal."00:00 — Introduction to nutrition for busy executives00:58 — David's mission: realistic nutrition that fits real life02:17 — Why David became an entrepreneur06:13 — Building trust without a big brand behind you08:31 — Hiring, firing, and finding the right people11:27 — How David helps clients lose weight with a math-based approach13:36 — The best way to track nutrition15:27 — Why progress should be gradual, not extreme20:30 — The entrepreneur David would sit down with23:35 — Where to find David online"Tracking our body composition is key to success."Other Takeaways*Math-based weight loss methodology*Human judgment and experience are irreplaceable in hiring and decision-making.*Importance of tracking and data in nutrition*Challenges of building a personal brand in health*Balancing work and health as an entrepreneur*The role of government policies in nutrition transparency*Understanding body composition and baseline metabolic rate is crucial.*Human judgment and experience are irreplaceable in hiring and decision-making.Send us Fan Mail Support the showRemember to subscribe for the next episode. Show Sponsor: ComingAlive PodcastProduction.com (Download your Podcast Launch Checklist for only $1 here)Music Credits: Copyright Free Music from Adventure by MusicbyAden.

 I'm psyched to welcome Joseph Settine to Roadcase for his second visit to the show. This time around, we were in the cozy confines of the podcasting studio at the lovely Russell Hotel in East Nashville. Joseph is the frontman of The Brook & The Bluff, who return to their Rock roots with their latest album, Werewolf. With loads of personal changes over the past several years, Joseph is well acquainted with life's transitions, and this wonderful album reflects the growth of the band both musically and personally.Joseph is an open book – thoughtful and self-aware – and the sky's the limit in this stellar interview. He talks to me about the driving forces behind the latest music, and his deep sense of gratitude as the band heads into its 10th year of hard work and life on the road.  I can't wait for you to give this one a listen!!=======================================Chapters:00:00 – Welcome and Episode Intro with Host Josh Rosenberg4:00 — Intro, height jokes, and concert crowd etiquette5:30 — Bonnaroo stories and the reality of standing out in a crowd7:30 — Going to shows off the road and the magic of live music8:00 — Playing with Rainbow Kitten Surprise and performing at Red Rocks9:00 — Why Red Rocks feels special from both the audience and performer perspective10:50 — Front of house, sound, and how Joseph likes to experience shows12:30 — Introducing Werewolf and the shift to a rock sound13:00 — Tracking the album live and making music like a band again14:00 — Working with producer Micah T and why the partnership works16:00 — Building songs to be fun to play live18:00 — Balancing studio ambition with live-band energy19:00 — Concerns about how fans would receive the new direction20:00 — Why the songs “play themselves”21:00 — Reworking older material for the stage22:15 — Why now was the right time for a rock record23:40 — College-era DIY shows and pandemic livestreams24:20 — Birmingham, Saturn, and the city's music scene28:00 — A stranger buys breakfast and southern hospitality30:50 — Life changes, emotional writing, and the roots of the album31:20 — Listening habits: Little Feat, Tom Petty, and classic songwriters32:30 — Relationship changes, divorce, and writing in real time35:40 — “Can't Figure It Out” and songwriting as therapy36:30 — Joseph's role as main lyricist and how songs come together38:15 — Starting with the first line and writing like a puzzle39:30 — The importance of a strong opening line41:20 — Joseph's lyrical approach versus Alec's instrumental approach43:40 — “Super Bowl Sunday” and avoiding hard conversations45:00 — People-pleasing, conflict avoidance, and learning self-accountability47:20 — Therapy, resentment, and learning to communicate earlier48:40 — Dogs, healing, and the role of companionship51:10 — Tour response to Werewolf and fans singing the new songs52:50 — What the band tries to create on stage: joy and connection53:50 — Letting go of perfectionism during live performance56:00 — Staying present, trusting the band, and performing with confidence57:20 — Where Brook on the Bluff is now and how close the band feels59:40 — Gratitude, luck, hard work, and how the band got here01:02:40 — DIY booking, early hustle, and the long road to national tours01:05:00 — Focusing more on creativity now that the band has a team01:06:00 — Looking back at milestones like Bonnaroo, Red Rocks, Webster Hall, and House of Blues01:08:00 — Old fans, new fans, and building a lasting connection01:09:50 — Why live music matters in a more isolated world01:11:00 — Music as a shared human experience01:12:10 — Fans telling Joseph the music got them through hard times01:13:00 — The meaning behind the Werewolf title and the metaphor of personal accountability01:15:20 — Closing thanks and final thoughts01:15:53 –– Episode Wrap-up with Host Josh Rosenberg=======================================Studio support provided by The Russell Hotel in East Nashville=======================================For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

High performance isn't about waking up at 4AM, cold plunging, or adding more to your already full plate. In this episode I break down the three things that actually separate high performers from everyone else - discipline, systems, and standards - and walk through exactly what I'm building into my own life right now to level up in this new chapter.What I cover:

Ruth Phillips is a Learning and Development Specialist with Higginbotham, where she develops and delivers training programs that help insurance professionals build technical expertise and advance their careers. She holds a Master's degree in Adult Education and has earned 17 insurance and professional development designations, including the CPCU and Insurance Training Professional (ITP) designations. Here she joins Chris Hampshire on In The Know for a conversation about learning and development in an era of telework and AI.   Key Takeaways ● Ruth's early career dreams were those of a fighter pilot. ● Key changes to online learning and development. ● Effective online versus in-person training. ● Tracking understanding and comprehension in students. ● The ROI to carriers and brokers when investing in new hires. ● Successfully spreading training resources out. ● AI tools that effectively assist in training. ● Fundamentals of a successful training program. ● Ruth's message to anyone considering a career in insurance. ● A five-year look to the future of the industry. ● Ruth's advice to her early-career self.   In the Know podcast theme music written and performed by James Jones, CPCU, and Kole Shuda of the band If-Then.   To learn more about the CPCU Society, its membership, and educational offerings, tools, and programs, please visit CPCUSociety.org.   Follow the CPCU Society on social media: X (Twitter): @CPCUSociety Facebook: @CPCUSociety LinkedIn: @The Institutes CPCU Society Instagram: @the_cpcu_society   Quotes ● "Today's technology has completely changed the way that I look at training people." ● "AI has been a lifesaver for me when training." ● "No matter what you love, we can find you a job in the insurance industry." ● "Tech isn't going to replace us, but if we're not using it, then we will be replaced."  

This week, Emily sits down in Paris with Laura Thweatt, three-time US Cross Country National Champion, top-10 finisher at major marathons like New York and Chicago, and the assistant roads team coach for the On Athletic Club (OAC). Fresh off her stellar 13-year professional running career, Laura discusses transitioning from elite athlete to coaching world-class talent, navigating injury cycles, and why she is passionate about helping female athletes understand their own physiology to unlock peak performance. IN THIS EPISODE The Transition to Coaching: Laura explains her role with OAC, helping to construct and build out a specialized marathon team alongside coach Dathan Ritzenhein. A Lifelong Passion: Why a stint coaching high school cross country at Monarch High School made Laura realize she wanted to stay on the coaching side of the sport after hanging up her own competitive sneakers. The Power of Female Physiology: Laura opens up about why women need spaces to comfortably discuss their menstrual cycles, recovery, and training adjustments to treat their bodies like a superpower. Tracking and Biofeedback: How OAC is working with tools like the Oura Ring to help athletes track data, optimize their schedules, and actively reduce injury risks. Navigating Chronic Injury: A deep dive into Laura's battle with osteitis pubis (inflammation of the pubic symphysis) and how complete time away from running reshaped her listening relationship with her body. Small Wins and Journaling: Why tracking tiny daily progression points became a vital mental health tool when facing an extended recovery with no clear return date. QUOTABLE MOMENTS "So many of my hardships in my running, in life, have always taught me that in the moment it’s so hard to see, but it’s what sets you up for the things that come later." "If you don't schedule breaks for yourself, your body will eventually force you to take one." "I believe in myself the way that I want my athletes to believe in themselves. We’re a team... I have to believe in myself that I can help them get there." SOCIAL@lthweatt@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.

Partner with Jay: https://www.jayschwedelson.com/contactㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out June 9, 2026).All net proceeds are donated to The V Foundation for Cancer Research, let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206ㅤSubscribe to Jay's newsletter for weekly marketing tips and tactics: https://www.jayschwedelson.com/newsletterㅤRegister for GuruConference (FREE + VIRTUAL!) https://www.guruconference.comㅤCheck out Eventastic (FREE + VIRTUAL!) https://www.eventastic.comㅤConnect with Jay on LinkedIn: https://www.linkedin.com/in/schwedelson/Check out Jay's YouTube channel: https://www.youtube.com/@schwedelsonCheck out Jay's Instagram: https://www.instagram.com/jayschwedelson/Ask Jay anything: https://www.jayschwedelson.com/askㅤLeave a comment and follow the show, it really helps us out!ㅤBig shoutout to our sponsor, Knak!Marketers, you know the pain… You spend hours on a campaign, and then it gets stuck in review cycles and barely looks like what you started with.Knak makes it simple. Design emails and landing pages, collaborate, and launch - all in one place. No tool hopping, no messy handoffs, with AI built in to help you move faster.See how it all works, get started at knak.com/demoㅤCalling something a webinar might be the most expensive word choice in your marketing calendar, and there's fresh data on exactly how much it costs you. Jay Schwedelson walks through a Google Search Console update almost nobody is talking about, a naming test that lifted registrations by double digits, and where ChatGPT ads are quietly headed next. Plus a genuine crisis of conscience about sitting through a three-hour movie.ㅤBest Moments:(00:16) Google Search Console can now report on individual social posts, and almost nobody noticed(02:02) The exact Gemini prompt to get your social posts surfacing in Google search results(02:44) Why the word "webinar" is a registration killer, backed by 1,000 event pages(03:47) "First look," "behind the scenes," "insider session," and the lift each one delivers(04:30) OpenAI's job postings hint at video and native ads, so ChatGPT is about to become a billboard(06:07) The three-hour movie rule, the popcorn problem, and a very personal theater grievance

When cash flow gets tight, most practice owners look at revenue first. But one of the biggest drains on your cash may already be sitting on your shelves. Excess inventory doesn't just take up space—it ties up working capital, increases expiration risk, and quietly chips away at your margins.  In this episode, I break down why inventory management deserves more attention in your financial strategy and share practical ways to manage injectables, retail skincare, and consumables more effectively. Small changes in how you purchase, track, and replenish inventory can have a meaningful impact on your cash reserves and overall profitability.  Buying More Inventory Doesn't Always Save You Money  Bulk discounts can be tempting, but they're not always the best financial decision. Purchasing more product than you can realistically use may lower your cost per unit, but it also locks up cash that could be used for payroll, marketing, or other growth opportunities.  Inventory should support your practice—not compete with it for cash. Before placing a large order, consider your usage rate, seasonality, payment terms, and how quickly that inventory will actually generate revenue.  Every Product Category Needs a Different Strategy  Not all inventory should be managed the same way. Injectables, retail skincare, and everyday consumables each serve a different purpose in your practice and carry different levels of financial risk. Creating category-specific inventory strategies helps improve cash flow, reduce waste, and ensure you're investing in products that support both patient demand and long-term profitability.  Establish inventory par levels for injectables, retail skincare, and consumables  Track inventory turnover and usage by provider  Monitor expiration dates, shrinkage, spoilage, and waste  Assign one team member ownership of inventory reconciliation  Adjust purchasing based on seasonal demand instead of automatic reordering  Negotiate flexible payment terms with vendors whenever possible  Make sure every product on your shelves has a purpose. When you consistently monitor inventory levels and adjust purchasing decisions based on real usage, you free up cash, protect your margins, and create a more efficient operation.  04:00 Managing inventory responsibilities  07:31 Managing Inventory and Cash Flow  11:19 Tracking inventory and usage metrics  15:47 Upselling and Packaging Services  16:52 Managing inventory and pricing strategy Good Inventory Data Leads to Better Financial Decisions  Inventory counts should do more than confirm what's on the shelf. They should tell you how inventory is moving through the practice and whether it's contributing to healthy cash flow.  When you regularly review inventory tracking alongside your financial reports, it's much easier to identify underutilized inventory, margin loss, or products that aren't generating the return you expected. That visibility allows you to make adjustments before small issues become expensive ones.  Cash Should Keep Working for Your Business  As your med spa grows, inventory becomes more than an operational task—it becomes a strategic financial decision. Expanding locations, hiring providers, investing in new technology, or building cash reserves all require liquidity. Every dollar tied up in excess inventory is a dollar that can't be invested elsewhere.  Practices that scale successfully understand how to balance inventory levels with demand. They know what products generate revenue, what products move slowly, and when it's worth negotiating better payment terms instead of purchasing more inventory. Managing inventory with intention doesn't just protect margins—it creates the financial flexibility needed to grow with confidence.  Follow Shannon & Keep What You Earn:   Shannon Weinstein is the founder of a fractional CFO firm specializing in helping 7-figure aesthetics and wellness practices scale with clarity, cash flow, and confidence.  Shannon is committed to helping med spa owners understand, fix, and maximize their business's enterprise value, offering actionable advice and resources, including a popular free video series specifically for aesthetics practice owners.  Connect with Shannon:  Fractional CFO Services and Executive Financial Review: https://www.keepwhatyouearn.com/  Connect with Shannon: https://www.linkedin.com/in/shannonweinstein  Watch full episodes: https://www.youtube.com/@KeepWhatYouEarn  Listen on your favorite podcast app: https://pod.link/1580071347  Instagram: https://www.instagram.com/shannonkweinstein/  The information shared is for educational purposes only and is not individualized financial advice. Aesthetics practice owners should consult a qualified professional before implementing financial strategies discussed here. 

Stress has become so normal at work that plenty of people wear it like a badge. Justin Hai wants that to change. He is the co-founder and CEO of Rebalance Health and the author of Stress Nation, and he studies what our always-on habits do to our stress, our sleep, and our health. Justin breaks down cortisol, the hormone he calls the body's alarm system, and explains why it gets stuck in the on position when we never put the phone down. He makes the case that sleep is the first thing to protect, not the last, and that most of the shortcuts people reach for are treating symptoms instead of the cause. Brandon and Justin also get practical. You will hear simple changes you can make with your phone, your evening routine, and your schedule to feel more like yourself again. They talk through why in-person connection lowers stress, the real difference between stress and anxiety, and why running your work life on four hours of sleep is a decision you would never make behind the wheel. If stress has become a badge of honor on your team, this one is worth sharing with them. About our guest Justin Hai is the co-founder and CEO of Rebalance Health, a company focused on cortisol and hormone health backed by clinical research. He is the author of Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest, published by Wiley. Before Rebalance, he co-founded Alastin Skincare and GLO Pharmaceuticals. He holds a degree in industrial design from RISD and an MBA from Pepperdine. His work centers on how modern technology disrupts cortisol, sleep, and overall health, and what people can do to get back into balance. TIMESTAMPS 00:00 Intro and sponsor 01:35 Why stress belongs on a workplace podcast 02:20 How your devices are making you sick 04:40 Cortisol, your body's alarm system 07:20 Why protecting your sleep comes first 09:15 What throws your cortisol out of balance 11:30 Your phone as a trigger and the trap of social media 14:40 The real cost of being always on 16:45 Practical habits to reset your phone and routine 19:40 Why in-person connection beats a screen 23:00 Stress versus anxiety 24:45 In-person versus remote work 27:10 JOMO and the power of being present 30:10 Would you run your life on four hours of sleep 32:40 Tracking stress and what your body already knows 36:30 Simple tips for better rest 38:35 Finding hope, and where to find Justin A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Justin Hai: LinkedIn Instagram Website Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

On this week's LPL Market Signals, LPL strategists highlight three themes investors should watch this earnings season: The outlook for AI capital investments by hyperscalers, the outlook for refiners amid volatile oil markets, and the setup for big bank earnings this week. Tracking: #1139559

I talk about my climb to Standard Legend before recounting my final boss fight with Underbelly Tripwire Hunter! You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (1) Arcane Shot # 2x (1) Earthen Roar # 1x (1) Glacial Shard # 2x (1) Sizzling Cinder # 2x (1) Smuggled Shovel # 2x (1) Tame Pet # 2x (1) Tracking # 2x (1) Wound Prey # 2x (2) Sylvanas's Triumph # 2x (2) Underbelly Network # 2x (3) Arcane Tripwire # 1x (3) Ranger General Sylvanas # 1x (3) Ranger Captain Alleria # 1x (3) Ranger Initiate Vereesa # 2x (4) Beast Tripwire # 2x (4) Confront the Tol'vir # 1x (6) King of the Underbelly #   1x (3) Felrattler #   1x (5) Reanimated Pterrordax #   1x (10) Agamaggan # 1x (10) Briarspawn Drake #  AAECAZKiBwbTngal/AaZpweapwebpweu2AcMqZ8Eqp8Er5IHzpsHg8AHtMAHu8AH3sQHrNgH19oH09sH19sHAAEDg4QHrtgHppIHrtgHupUHrtgHAAA=

Partner with Jay: https://www.jayschwedelson.com/contactㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out June 9, 2026).All net proceeds are donated to The V Foundation for Cancer Research, let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206ㅤSubscribe to Jay's newsletter for weekly marketing tips and tactics: https://www.jayschwedelson.com/newsletterㅤRegister for GuruConference (FREE + VIRTUAL!) https://www.guruconference.comㅤCheck out Eventastic (FREE + VIRTUAL!) https://www.eventastic.comㅤConnect with Jay on LinkedIn: https://www.linkedin.com/in/schwedelson/Check out Jay's YouTube channel: https://www.youtube.com/@schwedelsonCheck out Jay's Instagram: https://www.instagram.com/jayschwedelson/Ask Jay anything: https://www.jayschwedelson.com/askㅤLeave a comment and follow the show, it really helps us out!ㅤYou would not expect a debate about short sleeves and flip-flops to bury a legitimately useful marketing lesson, but here we are. After Jay Schwedelson shows up in short sleeves for once and gets roasted for it, he and Daniel Murray get into the intent signals most teams walk right past, the tiny stuff like which CTA someone clicks, whether they hit reply, or if they left an emoji in a webinar. Turns out those throwaway behaviors are quietly telling you who is actually about to buy.ㅤFollow Daniel on LinkedIn and check out The Marketing Millennials podcast for sharp, no-fluff marketing insights. Subscribe to Ari Murray's newsletter at gotomillions.co for sharp, actionable marketing insights. ㅤ Best Moments: (02:35) Not every click is equal, and a hidden honeypot link quietly filters out the bots padding your numbers(03:14) Track clicks by where they sit in the email, because the people scrolling to the bottom are reading every wordㅤ(03:50) Separating ICP account clicks from the rest shows which topics your target accounts actually care about(04:31) The people tapping your lower CTA reach pipeline faster and turn into higher lifetime value customers(04:53) A webinar emoji reaction or a throwaway hello in your chatbot is a louder intent signal than most opens(05:53) Ask an easy reply question, then let AI turn those replies into first party data that also boosts deliverability

What Jared Shared From His Book, “EVERYDAY GOLF PSYCHOLOGY” 1. Emotions aren't random—they're signals • Anger, fear, embarrassment, overconfidence… none of these are “mental weaknesses.” • They're outputs of something deeper: expectations, flawed goals, poor preparation, or misjudged skill. • Trying to “stay calm” without understanding why you're upset is like trying to fix a slice by adjusting your grip every hole. 2. Overconfidence is a silent killer Most golfers don't realize they're overconfident until they're already playing poorly. Overconfidence often comes from: • A few good practice sessions • A hot streak on the range • Misjudging actual skill level • Tournament performance exposes the truth: practice success ≠ competitive readiness. 3. Fear of embarrassment is more common than fear of failure Recreational golfers especially worry about: • Looking stupid • Holding up the group • Hitting a bad shot in front of others This creates tension, rushed routines, and poor decision-making. Focus: The Real Engine of Performance 4. Focus is driven by goals, not discipline Jared was adamant: “Focus isn't something you do—it's something your goals create.” If your goals are vague (“play well today”), your focus will be vague. Clear goals = clear attention. 5. Phones destroy focus more than people admit • Even checking your phone between shots fractures your mental rhythm. • The brain doesn't fully “return” to golf for several minutes. • Recreational golfers underestimate how much this matters. Accessing Information During Shots 6. Great players access more detail, not less They see: • Wind patterns • Lies • Shot windows • Tendencies • Emotional state Most amateurs try to “simplify” too much and end up ignoring critical data. Bridging Practice → Competition 7. Practice must simulate pressure Otherwise: • You build skills you can't access under stress. • You create false confidence. • You never learn how your emotions behave in competition. Jared's strategies included: • Adding consequences to practice • Tracking emotional patterns • Practicing decision-making, not just mechanics • Using post‑shot evaluations to build awareness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#988 Ever wondered how someone can build a multi-million-dollar business just by flipping sneakers? In this episode hosted by Kirsten Tyrrel, Nicolas Malonga shares how he turned sneaker reselling from a college side hustle into Sniperkicks — a full-fledged business. He breaks down his early days flipping candy at school, how losing his basketball career pushed him into entrepreneurship, and how he learned the sneaker market through analytics, consistency, and constant reinvestment. Nicolas explains how to source shoes, what profit margins to aim for, how to avoid beginner pitfalls, and why treating reselling like a real business — not a hobby — is the key to scaling. Whether you're curious about flipping your first pair or building a full-time income, this episode is packed with tactical steps and industry insight! (Original Air Date - 11/10/25) What we discuss with Nicolas: + Turning sneaker reselling into a business + Early entrepreneurship selling candy at school + Learning analytics and demand trends + Sourcing from outlets, marketplaces, and bulk suppliers + Tracking numbers, margins, and ROI + Avoiding beginner mistakes with credit and reinvesting + Building a lean team to scale + Using multiple platforms to sell + Creating a brand beyond third-party apps + Multi-million-dollar reselling potential Thank you, Nicolas! Check out Sniperkicks at ⁠Sniperkicks.info⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our bodies are always sending signals ... but are we listening? This hour, TED speakers explore new ways to track and understand our health — from cutting-edge technology to simple, everyday habits.Guests include exercise physiologist Keith Diaz, genomicist Michael Snyder and writer Lizzie Braicks-Rinker.TED Radio Hour+ listeners now get access to bonus episodes, with more ideas from TED speakers and deeper conversations with Manoush. By signing up for Plus, you directly support our work and public media, so all your episodes (like this one!) come to you without sponsor breaks. Learn more at plus.npr.org/ted.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy