Podcasts about Tracking

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Extensive Notes: The Truth About AI and Your Coding JobTypes of AINarrow AINot truly intelligentPattern matching and full text searchExamples: voice assistants, coding autocompleteUseful but contains bugsMultiple narrow AI solutions compound bugsGet in, use it, get out quicklyAGI (Artificial General Intelligence)No evidence we're close to achieving thisMay not even be possibleWould require human-level intelligenceNeeds consciousness to existConsciousness: ability to recognize what's happening in environmentNo concept of this in narrow AI approachesPure fantasy and magical thinkingASI (Artificial Super Intelligence)Even more fantasy than AGINo evidence at all it's possibleMore science fiction than realityThe DevOps Flowchart TestCan you explain what DevOps is?If no → You're incompetent on this topicIf yes → Continue to next questionDoes your company use DevOps?If no → You're inexperienced and a magical thinkerIf yes → Continue to next questionWhy would you think narrow AI has any form of intelligence?Anyone claiming AI will automate coding jobs while understanding DevOps is likely:A magical thinkerUnaware of scientific processA grifterWhy DevOps MattersProven methodology similar to Toyota WayBased on continuous improvement (Kaizen)Look-and-see approach to reducing defectsConstantly improving build systems, testing, lintingNo AI component other than basic statistical analysisFeedback loop that makes systems betterThe Reality of Job AutomationPeople who do nothing might be eliminatedNot AI automating a job if they did nothingWorkers who create negative valuePeople who create bugs at 2AMTheir elimination isn't AI automationMeasuring Software QualityHigh churn files correlate with defectsConstant changes to same file indicate not knowing what you're doingDevOps patterns help identify issues through:Tracking file changesMeasuring complexityCode coverage metricsDeployment frequencyConclusionVery early stages of combining narrow AI with DevOpsNarrow AI tools are useful but limitedNeed to look beyond magical thinkingOpinions don't matter if you:Don't understand DevOpsDon't use DevOpsClaim to understand DevOps but believe narrow AI will replace developersRaw AssessmentIf you don't understand DevOps → Your opinion doesn't matterIf you understand DevOps but don't use it → Your opinion doesn't matterIf you understand and use DevOps but think AI will automate coding jobs → You're likely a magical thinker or grifter

Firefighting is a career with an inherent cancer risk, but a full understanding of what those risks are has been elusive. An important registry designed to help understand the link between firefighters and cancer was taken offline on April 1 because of federal cuts, then restored six weeks later. Host Flora Lichtman discusses this with firefighter health researcher Sara Jahnke and reporter Murphy Woodhouse from Boise State Public Radio and the Mountain West News Bureau. Plus, pests and pathogens are ravaging keystone tree species in forests across the country. Flora discusses the innovative science behind breeding pest-resistant trees with Leigh Greenwood from The Nature Conservancy.Transcripts for each segment will be available after the show airs on sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Tired of renovation costs crushing your profits?Discover how real estate investors are slashing multifamily renovation budgets by up to 40% — without sacrificing quality. In this episode, Whitney Sewell is joined by Nate Slade to reveal a powerful global sourcing strategy that bypasses traditional supply chains and transforms project returns.Key Takeaways:Cut Renovation Costs by 30–40% –  Learn how direct factory sourcing reduces reliance on costly middlemen and improves efficiency for multifamily projects. Pivot Like a Pro – Nate's journey from outdoor guide to global entrepreneur shows the power of adaptability, reinvention, and skill stacking. Build Smarter with Partnerships – Discover why asking “Who, not how” can accelerate growth, mitigate risk, and unlock scalable solutions in real estate investing. Don't let outdated procurement drain your margins. Tune in now and learn how top investors are flipping the renovation script.Timestamps00:00 Introduction1:31 Nate's journey to success5:50 Lessons from Joe Polish7:54 Starting a business from scratch13:17 Client types and sourcing strategies15:55 Procurement for multifamily renovations20:33 Real cost savings example22:37 Handling client concerns & logistics25:22 Mitigating international sourcing risks30:40 Tips for passive investors32:11 Tracking success metrics32:51 Keys to Nate's success33:42 How Nate gives back 34:55 Closing remarks and contact informationVISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow

**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!**Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and working with clients and patients. IntroductionMind Body ImportancePerfect CarnivoreGiveawayTrackingSupplementsOur Clients and the Chronically IllDepression and Low MoodPrivate Practice - Empower Functional Health_____EPISODE RESOURCESGiveaway InfoLaunch Party - More info to be released on May 20th.Empower Functional HealthWho We Are (Where to Find Cheryl)Mind Body ProgramFood and Mood JournalPersonalized Health Plan (PHP), formerly known as the SBA (Symptom Burden Assessment)_____WEEKLY NEWSLETTER

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Researchers are revolutionizing medical imaging by creating extremely small devices that can see inside the human body.

In this episode, Dan and Jason discuss their recent experiences in hunting and youth sports, touching on the challenges of balancing family activities with personal interests. They delve into the importance of emotional health and masculinity, highlighting the need for men to communicate their feelings. The conversation shifts to deer hunting, focusing on how to identify the age and characteristics of bucks, and the significance of setting realistic hunting goals. In this conversation, Jason and Dan delve into the intricate behaviors of deer, particularly focusing on mature bucks and their calculated approaches to breeding and survival. They discuss the hierarchy among deer, the role of does in hunting strategies, and the importance of understanding deer behavior to improve hunting success. The conversation emphasizes the need for hunters to think outside the box and adapt their strategies based on the environment and deer behavior, while also highlighting the enjoyment of the hunting experience itself. Takeaways: Jason's first solo turkey hunt was a memorable experience. Dan felt regret for not taking his kids hunting. Youth sports can be overwhelming for parents. The podcast discusses the challenges of modern youth sports. Dan's new podcast explores masculinity and emotional health. Men often struggle to communicate their emotions effectively. Aging bucks have distinct physical characteristics. Understanding deer behavior is crucial for successful hunting. The importance of setting realistic hunting goals. Hunting experiences can vary greatly based on location. Mature bucks are calm and calculated in their behavior. Understanding deer hierarchy can improve hunting success. Using does as bait can be an effective hunting strategy. Big bucks often assess threats differently than younger deer. Conditioning to human activity can make deer more killable. Finding secluded areas can lead to better hunting opportunities. Deer behavior is influenced by their environment and experiences. Hunters should focus on enjoying the experience, not just the kill. Tracking doe activity can help predict buck movements. Thinking outside the box is crucial for finding big bucks. Learn more about your ad choices. Visit megaphone.fm/adchoices

#updateai #customersuccess #saas #businessMichael Goetz, Vice President of Customer Success Strategy at GitHub, joins Josh Schachter, Co-Founder & CEO of UpdateAI, and Kristi Faltorusso, CCO at Client Success, for a candid and insightful conversation that no customer success (CS) professional will want to miss. They discuss GitHub's shift from a focus on "Customer Outcomes" to "Customer Success Strategy" and its impact on operations and goals. Goetz reveals their methods for identifying and tracking meaningful customer business outcomes at scale. The conversation delves into the practicalities of operationalizing outcome-driven work, navigating diverse customer needs, and maintaining engagement amidst rapid product innovation.Timestamps:0:00 - Preview & Intros1:30 - Intentionality Behind Role Titles at GitHub4:33 - Articulating Measurable, Business-Driven Customer Goals7:48 - Tracking and Measuring Progress Towards Outcome13:35 - Differentiation in Approach Across Customer Segments16:35 - Approaching and Managing Milestones Toward Larger Outcomes21:05 - Dynamics Between End Users & Economic Buyers23:41 - Managing Pace and Volume of Change (Especially with AI)28:20 - Organizational Structure of Michael's Team35:00 - Creative Uses of AI Within the Organization___________________________

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

Join us tonight as we welcome Joedy Cook to The Untold Networks Real American Monsters at 8 est.One of the most active bigfoot researchers in Ohio is Joedy, who originally belonged to the Cincinnati UFO research group A.S.K. before focusing on cryptozoology. Since 1991, Joedy has extensively studied the bigfoot phenomenon and has authored numerous books, including Bigfoot in Ohio, Legend of the Grassman, Bigfoot Encounters in Ohio: Quest for the Grassman, Traces of the Grassman: the Hunt for the Ohio Bigfoot, The Beginner Guide to Bigfoot Research, Cryptid Ohio, Grassman: Ohio's north American ape, Winged Entity Casebook, Humanoid Encounters: Books 1 & 2, Werewolves: Myths Legends, History of the Dogman, Dogman: Werewolf Encounters in the northeastern America, Werewolves: Encounters with the black dog, Zombies: What You Need to Know or You 'I Die, and Zombie Survival Guide. He is the founder of the North America Dogman Project, Cryptid Seekers, and the Ohio Center for Bigfoot Studies, as well as the founder of Cryptid Seekers Magazine. Joedy is also a member of the American Bigfoot Society. He has appeared on several television programs discussing large primates in North America, such as the History Channel's Monsterquest, SyFy Channel's Sightings & Encounters, The Learning Channel's Top Ten Mysteries of the World, and Destination America's Mysteries and Monsters in America Today. Currently residing in Cincinnati, Joedy frequently gives presentations at paranormal and cryptid conventions across Ohio and Canada.

Send us a textIn Episode 64 of The Vault, we discuss this week's controversial opinion, “You don't need an emergency fund if you have a high, reliable income”. We then dive into our listener dilemmas:

The show-ending “Smoking Gun” segment on the Wednesday Bob Rose Show 5-14-25

Krakatoa Resources Ltd (ASX:KTA) CEO Mark Major talked with Proactive's Stephen Gunnion about the company's strategy to fast-track its advanced exploration-stage Zopkhito antimony-gold project in Georgia. Major described the project as containing “about 26,000 tonnes of antimony in the ground, at a grade of about 11.6%, and over 800,000oz [of gold] predicted there,” under foreign resource classification. The company plans to convert these foreign estimates to JORC-compliant resources this year, as it prepares a major 7,000–10,000m diamond core drilling campaign. According to Major, the project area already contains “over 27km of exploration adits,” which will also be further investigated. He highlighted that Zopkhito holds a mining license, allowing the company to move from advanced exploration into potential production more efficiently. Krakatoa also intends to begin economic studies early next year. Discussing Georgia as a jurisdiction, Major noted, “The sovereign risk is much, much lower than it used to be,” and said European investors understand the region well, making it an attractive funding and offtake market. In addition to Zopkhito, Krakatoa is progressing its rare earths project at Mount Clare in Australia, supported by a government grant. Watch the full interview to hear how the company is positioning itself to capitalise on strong antimony pricing and future European demand. For more exclusive interviews like this, visit Proactive's YouTube channel. Don't forget to like the video, subscribe to the channel and enable notifications for future content. #Antimony #GoldExploration #KrakatoaResources #MiningInGeorgia #JORCResources #CriticalMetals #EuropeanMining #ZopkhitoProject #RareEarths #MountClare #MiningNews #ResourceUpgrade #ProactiveInvestors #DiamondDrilling #CommodityPrices

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureEverything the [DS] put into place for the green new scam is being reversed. Start/Stop on cars will no longer be needed. Trump uses information to push market higher, all losses since liberation day have been recovered. China bows to Trump and begins the process of the deal. The golden age is upon, the parallel system is taking shape. The [DS] is panicking, they know Kash/Bongino are saving the children and shutting down the pedo network. The [DS] is now tracking Kash trying to push him out, this will fail. The [DS] system is being dismantled and their control over the Executive branch is coming to and end. The US is accepting the Boeing 747 as a gift, the D's panic, Sky Event. Economy https://twitter.com/epaleezeldin/status/1921894994769575972 It's official: US stocks have now recovered all of their historic Liberation Day losses US stocks have clawed back their losses since Trump's tariffs swung into effect on April 2. Major indexes traded in the green after the US announced a trade deal with China. The tariffs on goods from China will come down to 30%. Stocks have recouped their losses since Trump's Liberation Day tariffs first tanked markets, with investors on Monday cheering a big de-escalation in the US-China trade war. Source: businessinsider.com Treasury Secretary Bessent: “The Chinese Told Us Once Joe Biden Came into Office They Just Ignored Their Obligations” China and the United States have agreed to reduce tariffs by May 14, with China retaining a 10% tariff on American goods while the US retains a 10% reciprocal tariff on Chinese goods. Additionally, China has agreed to help the US “take aggressive actions to stem the flow of fentanyl and other precursors from China to illicit drug producers in North America.” Treasury Secretary Scott Bessent: In January 2020, President Trump produced a template. We had an excellent trade agreement with China, and the Biden administration chose not to enforce it. The Chinese delegation basically told us that once President Biden came into office, they just ignored their obligations. So we all already have a large framework. The other thing to remember here, Jonathan, is that this is a pause down to 10 %. The April second level for China is 34 %. So we will be working to see where their final reciprocal number ends up. The negotiations are a combination of tariffs, non-tariff trade barriers, currency manipulation, and subsidies of labor and capital. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   Source: thegatewaypundit.com US and China Reach 90-Day Tariff Rollback Agreement After High-Level Talks in Geneva   In a major win for President Donald Trump's America First trade doctrine, the United States and Communist China have agreed to a 90-day rollback  Under the deal, the US will slash its previously imposed 145% tariffs on Chinese imports down to 30%, while China will match that with a reduction of its retaliatory 125% duties to just 10%, The Financial Times reports. This move, though temporarily softening the blow of Trump's full-spectrum trade offensive, keeps pressure squarely on the Chinese Communist Party to fundamentally shift its abusive trade beha...

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Welcome back to another episode of the Iron Sights Podcast! Today, we are diving into a topic we've all run into—plateaus. Whether it's in the gym, your nutrition, or just your overall progress, getting stuck is part of the process… but staying stuck doesn't have to be.We break down what a plateau really is, why it happens, and how to recognize it before it turns into long-term frustration. More importantly, we talk strategy—how to evaluate your training, track the right metrics, and make the kind of changes that actually move the needle.Enjoy today's show!-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro04:28 Understanding Plateaus06:44 Importance Of Structured Programming08:09 Breaking Through Plateaus16:55 Volume Vs. Intensity28:09 Adjusting Exercises & Rep Ranges34:06 Endurance Training Mistakes39:18 Tracking & Technique40:33 Rest Times & Strength Gains45:45 Program Evaluation & Adjustments56:42 Smarter Recovery Strategies59:15 RDF Strong -Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Unlocking the Power of HRV with Dr. David HopperHeart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.​Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.​We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.​Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.​Resources:Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdeviceDr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challengesChiropractic Products by Dr. Hopper: https://spinalmobilitymaster.comDr. David Hoppers Website: Click HERETune in to learn how HRV can be a game-changer in proactive health management.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Moving between shower drains, aqueducts, rain gardens, and even kitchen sinks, Replumbing the City: Water Management as Climate Adaptation in Los Angeles (University of California Press, 2025) traces the enormous urban waterscape of Los Angeles in a state of flux. For more than a century, the city of Los Angeles has relied on faraway water for the vast majority of its municipal supply, but climate change is making these distant sources much less dependable. To adapt, Angelenos—including city engineers, advocates at NGOs, and residents—are developing new water supplies within the space of the city.  Sayd Randle's ethnography examines the labor of replumbing LA's sprawling water system, detailing how a desire to sustain unlimited and uninterrupted water provision for paying customers is reshaping the urban environment and its management. Tracking how such projects redistribute the work of water management, the book explores thorny questions of how the labor of climate adaptation should be mobilized and valued. This episode is hosted by Elena Sobrino. Elena is a lecturer in Anthropology at Tufts University. Her research explores volunteer work, union histories, and environmentalism in the Flint water crisis. She is currently writing about the politics of fatigue and crisis, and teaching classes on science and technology studies, ethnographies of crisis, and global racisms. You can read more about her work at elenasobrino.site. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Moving between shower drains, aqueducts, rain gardens, and even kitchen sinks, Replumbing the City: Water Management as Climate Adaptation in Los Angeles (University of California Press, 2025) traces the enormous urban waterscape of Los Angeles in a state of flux. For more than a century, the city of Los Angeles has relied on faraway water for the vast majority of its municipal supply, but climate change is making these distant sources much less dependable. To adapt, Angelenos—including city engineers, advocates at NGOs, and residents—are developing new water supplies within the space of the city.  Sayd Randle's ethnography examines the labor of replumbing LA's sprawling water system, detailing how a desire to sustain unlimited and uninterrupted water provision for paying customers is reshaping the urban environment and its management. Tracking how such projects redistribute the work of water management, the book explores thorny questions of how the labor of climate adaptation should be mobilized and valued. This episode is hosted by Elena Sobrino. Elena is a lecturer in Anthropology at Tufts University. Her research explores volunteer work, union histories, and environmentalism in the Flint water crisis. She is currently writing about the politics of fatigue and crisis, and teaching classes on science and technology studies, ethnographies of crisis, and global racisms. You can read more about her work at elenasobrino.site. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

Join us as we dive into the world of apex predators with shark researcher Jessica Schulte, a PhD candidate studying the foraging behavior and movement of broadnose sevengill sharks in the Pacific Northwest. This episode is packed with mystery, fun shark facts, unexpected diet discoveries, crazy field stories, and inspiring ventures that lead to a career working with sharks! Hosted by Matthew Vaughan and Taylor Azizeh.

About fifty years ago, multiple environmental disasters forced a reckoning with how we care for the Earth. President Richard Nixon signed numerous environmental protection bills into law in the 1970s, including what is considered to be the nation's green Magna Carta: the National Environmental Policy Act (NEPA).   Among many other moves to eliminate or weaken federal environmental regulations and laws, the Trump administration is trying to fundamentally change NEPA, a bedrock rule that requires federal agencies to analyze environmental and cultural impacts of any major development. Critics point out these changes will result in fewer protections for citizens, natural resources and communities. What other regulations are being rolled back and going unnoticed?  Guests:  Sam Wojcicki, Senior Director, Climate Policy, National Audubon Society  Olivia N. Guarna, Climate Justice Fellow, Sabin Center for Climate Change Law Jared Huffman, U.S. Representative (D-CA 2nd District) and Ranking Member of the House Natural Resources Committee On June 4, Climate One is hosting a special screening of the documentary “Good Grief: The 10 Steps” to be followed by a climate anxiety workshop. Join us for this intimate conversation about the importance of mental health live at The Commonwealth Club. Tickets are available through our website. Support Climate One by going ad-free! By subscribing to Climate One on Patreon, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today. For show notes and related links, visit our website. Ad sales by Multitude. Contact them for ad inquiries at multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

Join WWPU (Wits & Weights Physique University) to learn evidence-based approaches to building muscle and losing fat at any age. From strategies for women during peri/postmenopause to step-by-step systems for body composition... all designed to help you achieve your goals without confusion or misinformation. Learn more:https://witsandweights.com/physique--"You can't build muscle during perimenopause." How many women have heard this discouraging statement from doctors, trainers, or social media? Today's episode shatters this harmful myth through the journey of my client Cynthia, who not only lost over 100 pounds but is now successfully building quality muscle during perimenopause.If you've been told that hormonal changes during perimenopause mean you can't build muscle anymore or that muscle gain automatically means gaining excess body fat, this episode will change your perspective.Cynthia reveals exactly how she's avoiding excessive fat gain while increasing muscle mass, and why the common advice about hormones and muscle building after 40 is entirely wrong.Main Takeaways:Why building muscle is possible (and essential) during perimenopauseHow to distinguish between muscle gain and water weight fluctuationsThe mindset shift needed when transitioning from fat loss to muscle buildingWhy tracking measurements matters more than the number on the scaleHow strength training becomes your most powerful tool against hormonal changesTimestamps: 0:01 - Why muscle building during perimenopause matters2:50 - The multiple benefits of building muscle after weight loss8:49 - What finally worked for Cynthia's 100+ pound transformation12:17 - Key mindset shifts she learned in Physique University16:35 - Overcoming the fear of gaining weight during a bulk21:41 - The importance of strength training during hormonal changes28:53 - Optimal training frequency and exercise selection33:33 - Targeting specific muscle groups effectively45:04 - Pre-workout nutrition strategies that work49:33 - Tracking progress beyond the scale53:36 - The encouraging truth of muscle building at any ageJoin WWPU (Wits & Weights Physique University) free for 2 weeks!Support the show

About fifty years ago, multiple environmental disasters forced a reckoning with how we care for the Earth. President Richard Nixon signed numerous environmental protection bills into law in the 1970s, including what is considered to be the nation's green Magna Carta: the National Environmental Policy Act (NEPA).   Among many other moves to eliminate or weaken federal environmental regulations and laws, the Trump administration is trying to fundamentally change NEPA, a bedrock rule that requires federal agencies to analyze environmental and cultural impacts of any major development. Critics point out these changes will result in fewer protections for citizens, natural resources and communities. What other regulations are being rolled back and going unnoticed?  Guests:  Sam Wojcicki, Senior Director, Climate Policy, National Audubon Society  Olivia N. Guarna, Climate Justice Fellow, Sabin Center for Climate Change Law Jared Huffman, U.S. Representative (D-CA 2nd District) and Ranking Member of the House Natural Resources Committee On June 4, Climate One is hosting a special screening of the documentary “Good Grief: The 10 Steps” to be followed by a climate anxiety workshop. Join us for this intimate conversation about the importance of mental health live at The Commonwealth Club. Tickets are available through our website. Support Climate One by going ad-free! By subscribing to Climate One on Patreon, you'll receive exclusive access to all future episodes free of ads, opportunities to connect with fellow Climate One listeners, and access to the Climate One Discord. Sign up today. For show notes and related links, visit our website. Ad sales by Multitude. Contact them for ad inquiries at multitude.productions/ads Learn more about your ad choices. Visit megaphone.fm/adchoices

Skyldes de unges mistrivsel deres digitale liv? Tager de skade af at være på sociale medier? Har skærmene en negativ effekt på deres liv?Mange forældre i dag vil nok sige ja - men førende forskere på området mener, at det slet ikke er tilfældet. I dette afsnit er Brit Jensen taget til konference på Videnskabernes Selskab.Medvirkende: Lektor Sophie Foster, University of Sussex Professor Martin Korte, Braunschweig UniversityProfessor Candice Odgers, Psychology and Social Behavior University of California. Professor Andrew Przybylski, University of Oxford.Tak til Bjørg, Tadeas og Edith for at dele ud af deres online erfaringer.Serien er lavet i samarbejde med Center for Tracking and Society på Københavns Universitet. Støttet af Carlsbergfondet.– Hosted on Acast. See acast.com/privacy for more information.

Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance.00:00 Introduction to Staying Lean09:20 The Challenge of Staying Lean14:04 The Importance of Goals in Maintaining Leanness17:59 Building Muscle for Long-Term Success18:32 Navigating the Lean Phase24:07 The Balance of Body Composition and Coaching30:16 Moderation vs. Extremes in Nutrition36:41 Tracking and Structure in Nutrition41:55 Post-Diet Goals and MotivationTo Apply For Coaching With Our Team: CLICK HERE

In this episode, Tyler talks about the misconceptions around scaling a small construction business and why chasing bigger projects isn't always the right move. He shares how owner-operators can achieve better margins, flexibility, and true growth by optimizing smaller projects and building efficient systems. Show Notes: Capturing and Accounting for Time in Small Construction Businesses (0:00) The Importance of Tracking Back-End Time (4:08) Strategies for Setting and Managing Rates (16:17) The Role of Consulting and Coaching (23:10) Video Version: https://www.youtube.com/watch?v=SYPQqc7z1ig   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical strategies for tracking food intake and caloric needs to avoid mistaking fat gain for muscle growth, helping you build a lean, strong body on your own terms. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/get-bulky-strength-training/ Quotes to ponder: "You can only 'bulk up' within the spectrum of your genetic potential." "Most women mistake fat for out-of-control muscle gain." "Looking better starts with feeling better and thinking better, and it's important that you have your mindset right before you start working on physique goals." Episode references: MapMyFitness: https://www.mapmyfitness.com Cronometer: https://www.cronometer.com MyFitnessPal: https://www.myfitnesspal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As both yoga teachers and practitioners, it is important to understand how to take general instruction and use it to cater to your personal needs. In this episode, hosts Tiffany and Katja talk about recent research on personalized medicine and training, discuss how wearables and data collection play into individualized training programs, and relate current research findings to personalized yoga approaches. Listen to this episode to learn about the history and trends of individualised medicine and training, how to know which data to collect, why body awareness is important in individualisation, and how to take this perspective into account in a group class. — Show Notes: What is the history of personalized medicine, training, and yoga [2:04] Factors to consider [8:31] Tracking and evaluating data [12:12] Current research and potential downsides [20:37] How to individualize a group class [35:32] Recap [37:49] — Links Mentioned: Watch this episode on YouTube Connect with Katja Bartsch: Facebook | Instagram | Kalamana Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-135. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Join the free 5 day Tracking challenge HERE Have you ever felt like you're just not capable of stewarding money well — no matter how hard you try? In this episode, we're talking about the fear that keeps so many Christian women stuck — not because they don't care, but because deep down, they believe they're incapable of handling their finances faithfully. But what if that's not true?

In this thrilling and mysterious episode, we sit down with Norman Sollie, an avid Sasquatch researcher, to hear his captivating experiences across multiple states, including Washington, Alaska, and Massachusetts. From solo trips into the Cascade Mountains where he felt an inexplicable pull to leave, to eerie encounters near his home in western Massachusetts, Norman shares stories that will challenge what you think you know about Sasquatch. He discusses unusual tracks, mysterious tree bends, and even the peculiar behavior of the creatures near his farm. What happens when a seasoned researcher encounters unexplained phenomena that seems to push him beyond the physical world? Don't miss this deep dive into the elusive world of Sasquatch sightings, paranormal experiences, and the search for truth.Resources: Norman's presentation referred to at the end of the episode:  https://docs.google.com/presentation/d/1fRg4cdAdBJAiJuHTj_plaIz1I5KLs12dxrOCDJNvydI/edit?slide=id.p1#slide=id.p1

You've done the diets, the certifications, the PDFs. You've hired the “right” coaches, taken the supplements, followed the plans—and yet, something still feels off. In this episode, you'll learn why your nervous system—not your willpower—is the root of what's keeping you stuck. Let's shift.00:31 The Role of the Nervous System in Success01:16 Common Mistakes and Misconceptions02:28 The Importance of Nervous System Calibration03:30 Deciding to Take Action05:00 The Right Approach to Health and Success06:09 Taking the Next Step10:27 The Real Reason You're Stuck11:14 Struggles Behind the Fitness Model Image12:03 The Importance of Showing Up12:30 Breaking Free from Performance13:32 Facing Triggers and Building Resilience15:01 Taking Action Despite Fear16:52 The Power of Decision and Self-CareSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Have you ever wondered if it's really possible to grow a business with ease — and without burning out?This week on The Business of Thinking Big, I'm joined by Shaughnessy King, founder and CEO of Success by Ness, a virtual assistant agency providing high-level admin support to entrepreneurs… and this year's MamaPreneur Fund Grand Prize winner!From solo VA to six-woman dream team, Shaughnessy shares how she transitioned from burnout to balance by intentionally scaling her business. We dive into the mindset, systems, and strategies that helped her grow a sustainable and joyful agency — one that supports both her clients and her team of incredible moms.Whether you're a service provider ready to scale, or you're looking to outsource with confidence, this episode is your permission slip to dream big and grow smart.

In this episode of the Deer IQ Podcast we are in a new series - the Art of Hunting. We will delve into some very interesting topics,  from tracking down bucks, to the debate and high iq strategy of trail camera use, to the fine points of broad head selection, and to what it's like going tech-naked for a whole season.  In this episode I'm back with famous writer Richard P. Smith talking about tracking bucks, and in particular wounded bucks - which we've all dealt with at some point and probably will in the future. Here are the top things to look for during this episode on tracking wounded bucks:• Why don't many hunters track deer anymore as a hunting technique as historically was the norm - why has this art been lost?• What should you do after killing a deer, that is a huge learning opportunity that most miss out on completely. • What are key indicators of good vs. bad hits - and an important one that most hunters totally overlook?• What are the keys to tracking gutshot deer and determining the proper wait time, so you don't make critical errors and ruin your chances of recovery?• When should you call in a tracking dog, and what is the dark side of doing this - that may make you really think before calling one in?• And how can other animals (not dogs) help you find a wounded deer when all else fails?MENTIONED IN THE SHOW:• Deer IQ ADVANCED WHITETAIL WORKSHOP SIGNUP HERE : https://deeriq.com/deeriq-whitetail-workshop/ • Previous episode with Richard - https://youtu.be/nD4-me4Y_4A • Get Richard's Books: https://richardpsmith.com/ More from DEER IQ:  Website: https://deeriq.com  Facebook Private Group: https://www.facebook.com/groups/511109237864762  Deer IQ  FREE Journal: https://deeriq.com/journal/  Pressured Public Lands Hunting Guide:  https://deeriq.com/public-land-hunting-guide/  Newsletter Signup: https://deeriq.com/signup/  Patreon - Contribute Financially to Deer IQ: https://www.patreon.com/DeerIQPatreon   Scent Control Regimen: https://deeriq.com/scentcontrol-regimen/ • Get a Land Plan HERE: https://docs.google.com/forms/d/e/1FAIpQLSfEBSw2DrrvyYBr_qzl3OxagG2PJLgL7DotkYxCYltPWr8sUg/viewform Year Theme: To consistently take the top deer where you huntSeries: The Art of HuntingEpisode # 90Guest: Host Adam Lewis, Richard P. SmithIQ ranking - 5 (Intermediate)DEER IQ Services:  • The PAID Deer IQ Aptitude TEST & Consultation HERE: https://deeriq.com/full-assessment/  • For interest in a our Advanced Whitetail Workshop: https://deeriq.com/deeriq-whitetail-workshop/  • Other Services - land and hunting plans for your private land,  or a public land hunting analysis, visit HERE: https://deeriq.com/services/    

 In this episode, Dan dives into the real edge that separates pros from amateurs: tracking. Whether it's your fitness, sleep, screen time—or your trades—if you don't measure it, you can't improve it. Dan breaks down how consistent tracking leads to better performance, the concept of trading expectancy, and why journaling your wins and your mistakes is the fastest way to real growth. He also explains a common and destructive habit: averaging down, and why it's like giving a raise to your worst employee. This is your call to get serious about trading—like a professional, not a gambler. What You'll Learn: Why journaling and data tracking are essential for trading success The true meaning of trading expectancy and how to use it Why small losses are part of the game—and how to make them count Why doubling down on losers is the fastest way to blow up your account The difference between being a trader and a gunslinger Why TradeTrak exists (and how it eliminates your excuses) Want more trading insights? Get my Free Chart of the Day: Stock Trading & Technical Analysis Education & Courses - Stock Market Mentor Join Stock Market Mentor for just $7 for your first 14 days:  Member Signup - Stock Market Mentor Don't forget to subscribe, and follow us on: X: https://x.com/DanFitzpatrick X: https://X.com/Scottrades IG: @realstockmarketmentor  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more than workouts, determine your physique. She also shares practical strategies for tracking food intake and caloric needs to avoid mistaking fat gain for muscle growth, helping you build a lean, strong body on your own terms. Read along with the original article(s) here: https://www.racheltrotta.com/fitness/get-bulky-strength-training/ Quotes to ponder: "You can only 'bulk up' within the spectrum of your genetic potential." "Most women mistake fat for out-of-control muscle gain." "Looking better starts with feeling better and thinking better, and it's important that you have your mindset right before you start working on physique goals." Episode references: MapMyFitness: https://www.mapmyfitness.com Cronometer: https://www.cronometer.com MyFitnessPal: https://www.myfitnesspal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

AP's Lisa Dwyer reports that the U.S. government will stop tracking the costs of extreme weather related to climate change.

Send us a textCan your smartwatch predict burnout, poor sleep, or even early signs of illness?In this eye-opening episode, I sit down with Dr. Torkil Færø—Norwegian physician, bestselling author of The Pulse Cure, and leading expert in heart rate variability (HRV). We break down what HRV is, how it reveals the true state of your nervous system, and how you can use this data to improve recovery, stress balance, sleep, and longevity.Whether you're a busy professional, dealing with fatigue, or simply want to better understand how your body responds to everyday stress, this episode is packed with practical tools and science-backed insights.What you'll learn in this episode:What heart rate variability (HRV) actually measuresHow wearables like Garmin and Whoop can help you track your stress and recoveryHow alcohol, poor sleep, and intense workouts disrupt your HRVWhy positive emotions and purpose in life can literally improve your biological ageHow to use HRV to navigate perimenopause, burnout, and fatigueDr. Torkil's personal recovery routine (cold plunges, sauna, and minimalist strength work)

On this week's Affiliate Marketing Podcast, host Lee-Ann Johnstone is joined by Cindy Shen, Head of Account Management, EMEA at Everflow. With over 20 years of marketing experience, Cindy brings a unique perspective from traditional marketing to the affiliate space. Together, they explore how breaking down departmental silos and fostering cross-team collaboration can dramatically transform affiliate program performance and reputation.Our thanks to Everflow.io as our sponsor, this season.Key segments of this podcast and where you can tune in to go direct: [04:30] Why affiliate marketing remains misunderstood despite its growth.[09:20] Case study of successful cross-team collaboration in a mobile app company.[19:50] Tracking beyond initial conversion to maximise customer lifetime value.Get Your Questions Answered by Lee-Ann!Use this form to submit a question to Lee-Ann and get it answered on the Affiliate Marketing Podcast.Want to learn more about elevating your affiliate program? Subscribe to the Affiliate Marketing Podcast for weekly insights from industry leaders.Subscribe to our podcast HERE!Rate, Review & Subscribe on Apple Podcasts “I love Affiverse's Affiliate Marketing Podcast.”

Caleb Ralston is a strategist and brand builder for some of the biggest names in business. His breakthrough was back in 2018 when he grew GaryVee's TikTok from 300k to 3.5 million followers in just 3 months. In 2022 he joined Alex and Leila Hormozi's team as content employee #1, where he grew their audience from 1.2 million to 11.5 million. Caleb just doesn't miss – and now that he's out on his own, he's here to help YOU. In this episode, you'll learn the content strategy he used, how to improve your content, and where to start if you're feeling overwhelmed. ⁠⁠Full transcript and show notes⁠⁠ Caleb's ⁠⁠Website⁠ / ⁠Twitter⁠ / ⁠LinkedIn⁠ / ⁠YouTube⁠ / Instagram *** TIMESTAMPS (00:00) The Secret Man Behind GaryVee and the Hormozi's (01:11) How Often Do the Top 1% Post? (03:31) The Brand Journey Framework (05:18) Being Intentional With Your Content (08:51) Is It Possible to NOT Niche Down? (13:55) Say the Same Things in Different Ways (18:07) Tracking and Analyzing Data (22:36) Maintaining Quality While Increasing Quantity (24:27) What it Actually Takes to Perform like the 1% (27:21) Where to Start (30:22) Building a Personalized Team (34:54) Agency vs Full Time vs Contractor (41:58) Developing a Content Strategy (45:15) Width Content vs Depth Content (46:55) Scaling Trust Using Educational Content (50:02) Best Call to Action Strategy (52:10) Email and Web Traffic Strategy (55:27) How Caleb is Going About Hiring His Own Team (58:53) The Correct Way to Give Feedback to Your Team (1:03:17) How to Take Inspiration from Others (1:04:55) Which Platform Has the Biggest Opportunity (1:06:57) Audio Content Strategy (1:08:47) Why You Need to Collaborate with Others *** RECOMMENDED NEXT EPISODE → ⁠⁠⁠⁠#175: Angus Parker – Ali Abdaal's right-hand man shares a YouTuber's guide to hiring. *** ASK CREATOR SCIENCE → ⁠⁠Submit your question here⁠⁠ *** WHEN YOU'RE READY

050625 1st HR Tina Peters ;Seniors Being Pressured; Palantir Doubling Down Tracking Spying by Kate Dalley

Hoje a entrevista é com Emília Rabello, fundadora da NÓS - Inteligência e Inovação Social, uma holding de publicidade que conecta marcas e periferias em todo o Brasil. São eles os criadores do Tracking das Favelas que mapeia o comportamento de comunidades periféricas do Brasil em 10 categorias, entre elas, nossa querida cerveja.

On this episode of Tame the Mobile Beast, host Tom Butta dives deep into the challenges of breaking down business silos and fostering creativity with Nick Law, Creative Chairperson at Accenture Song. Throughout their conversation, Nick and Tom explore the importance of aligning what matters to customers with what drives profitability for the business. Nick argues that “ You're not making business decisions separate from what's good for the customer, and you're also not making  customer decisions that aren't gonna be good for business.”Together, they emphasize that a unified approach not only fosters a more cohesive customer experiencem, but also strengthens the organization as a whole. Nick points out that while operating in silos is a natural step of scaling your organization, it can create costly inefficiencies and jeapordizies a collaboration that is rooted in shared vision and principles. Drawing on real-world examples from his own career, Nick reflects on how businesses can adapt to technological advancements without sacrificing empathy and creativity. Ultimately, he urges organizations to remember that technology should enhance, not replace, the nuanced human judgment that's essential for delivering exceptional customer experiences.—Guest Quote" The hardest thing is to reverse engineer everything from your customer. Now, it doesn't mean by the way that we surrender to everything the customer wants, but don't run a business. We're always a business. But what you need to align is what's relevant for the customer with what's gonna make you money. There's an overlap there. It's not a silo. You're not making business decisions separate from what's good for the customer, and you're also not making customer decisions that aren't gonna be good for business. So that's the trick.” – Nick Law—Time Stamps 00:53 Introducing Nick Law and the Beast of the Week01:17 Understanding business silos02:56 The importance of collaboration in creativity06:45 Designing effective collaborations12:46 The role of vision in breaking down silos18:50 Principles vs. practices in creative work23:13 Leadership and vision in organizations26:14 Customer-centric business strategies29:17 Balancing systematic and empathetic thinking38:45 The future of creativity and AI44:59 Rapid Fire Questions—LinksConnect with Nick Law on LinkedInCheck out Accenture SongConnect with Tom Butta on LinkedInCheck out the Airship Website

Get ready for some serious light bulb moments in this episode as I share a live coaching session from one of our MACROS 101 calls with Anna. If tracking your food has ever felt overwhelming, frustrating, or like a constant test of perfection, you're going to relate to this one. Anna came into our conversation feeling stuck—swinging between obsessively tracking every gram and giving up altogether when she couldn't be perfect. Together, we unpacked her resistance and reframed tracking as a tool for learning, not a test to pass or fail. You'll hear the exact questions I asked that helped shift her mindset and reveal how powerful a simple perspective change can be. Tracking isn't about control—it's about understanding. And when you approach it with curiosity instead of judgment, that's where the real freedom begins. Let's dive in!Find show notes at bicepsafterbabies.com/369Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlist

In this special series of Fitness & Sushi, I'm sharing the live recordings from each day of the Ideal Body Challenge—designed to help you break free from diet culture and finally feel at home in your body. In Day 2 – “Why Tracking Makes You Overeat (And What to Do Instead)”, you'll learn…

If you've been anywhere near health optimization circles, you already know Ben Greenfield as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he's my guest on the Longevity podcast.   What we discuss: Ben's new home, cold exposure, and microdosing cryotherapy ... 00:06 Writing, updating, and revising “Boundless” ... 00:09 Key updates: Self-quantification, longevity, new detox protocols ... 00:12 High-tech blood filtration and its impact ... 00:15 Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17 Ben's evolution: From strict keto to Mediterranean-style eating ... 00:21 Genetics, ancestry, and personalized nutrition lessons ... 00:23 Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27 Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35 Tracking heart health non-invasively (CIMT) ... 00:38 Thoughtful, limited use of pharmaceuticals for health ... 00:44 Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47 GLP-1 agonists: Powerful but require careful dosing ... 00:51 Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55 Ben's three core tips: Family time, naps, and prayer ... 00:58   Our Amazing Sponsors: Wizard Sciences - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.   Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.   LVLUP - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit www.lvluphealth.com and use code NAT for 10% off your order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In the latest Market Signals podcast, LPL Research strategists discuss another strong week for stocks, provide a global perspective on the market's key drivers and potential pitfalls, make the case for municipal bonds, and preview the week ahead including the upcoming Fed meeting. Tracking: #735124

If you're using Zoom, WhatsApp, or most “free” apps, your data is being harvested—calls, messages, habits, all of it. In today's episode, I talk with cybersecurity experts about how deep the surveillance goes and what you can do to protect yourself. This isn't fear—it's wisdom in a world that's watching everything.   Today's Sponsor The threat: All current encryption may be broken by quantum computing, which is only a few years away. Solution: QUANTUM RESISTANT ENCRYPTION—>the first integrated communications platform built for total security and confidentiality.     TitaniumSecure.IO Use code: LANCE to save 25%    

Daily Wire White House Correspondent Mary Margaret Olohan and Senate Majority Leader John Thune discuss the Senate's pivotal role in executing Trump's sweeping agenda, including the ambitious ‘big beautiful' budget package. Get the facts first on Morning Wire.