Podcasts about Tracking

From Cop To Sheriff, His Experience With Murderers. His career in law enforcement spans more than five decades, 51 years to be exact, filled with moments of courage, chaos, and the quiet heroism that often goes unseen. From becoming the youngest police officer in New York at just 20 years old to serving as the elected Sheriff of the Chenango County Sheriff's Office in upstate New York, Loughren's life has been defined by service, sacrifice, and an unwavering commitment to justice. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. Thomas Loughren is our guest. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “Law enforcement is more than a career, it's a calling,” Loughren reflects. “Every case, every suspect, every call teaches you something. You learn about humanity, about resilience, and sometimes, about your own limits.” Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. A Career Spanning States and Stories Loughren's career took him from the Florida Everglades as part of the Mikusukee Police to some of the most high-profile cases in New York. He recalls one particularly harrowing investigation: a 12-year-old girl had been brutally murdered, and the investigation. From Cop To Sheriff, His Experience With Murderers. Plus he talks about arresting a hit man from a tip from the TV Show America's Most Wanted. The suspect had fled to New York State. “This individual was a hitman for a gang,” Loughren explains. “Tracking him across state lines was challenging, dangerous, and it reminded me why law enforcement can never rest.” Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. It was a tip from the then-hit television show America's Most Wanted (AMW) that proved pivotal. “AMW was more than entertainment, it was a life-saving tool,” Loughren says. “The public's involvement often made the difference between justice being delayed or delivered.” During his tenure in law enforcement, Loughren witnessed the full spectrum of human behavior, from courage to cruelty. “You confront the worst in people, but you also see the best,” he says. “I've seen communities come together, strangers help strangers, and officers risk their lives for people they've never met.” Serving Chenango County Chenango County, located in the south-central section of New York, became a central stage for Loughren's leadership. With a population of just over 47,000 as of the 2020 census, Chenango County is part of New York's Southern Tier region. The county seat, Norwich, and the surrounding communities became familiar ground for Loughren as he served as Sheriff. From Cop To Sheriff, His Experience With Murderers. “Being Sheriff isn't just about enforcing the law, it's about guiding a community,” Loughren explains. “You learn how to balance authority with empathy, how to respond to crises, and how to build trust in the places you serve.” Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. The county's geography, from the Chenango River that flows through it to its 899 square miles of land, played a part in many of Loughren's investigations. Remote roads, rural landscapes, and small-town networks often made solving crimes both challenging and deeply personal. From Crisis to Courage: A Life in Law Enforcement Loughren's book, When Crisis Meets Courage, captures these experiences in vivid detail. The book chronicles fifty years of duty, danger, sacrifice, and service, from the Florida Everglades to Ground Zero. “This isn't just a book of cases or arrests,” Loughren says. “It's a collection of lessons in leadership, loyalty, and love for the work we do.” In When Crisis Meets Courage, readers can find action-packed accounts of chases, investigations, and arrests, alongside reflections on the human side of policing. Loughren writes not only about criminals and crimes but about the relationships, decisions, and moments that define a law enforcement career. “Policing teaches you humility,” he notes. “It teaches you that every action matters, every decision can save or change a life, and that courage is sometimes quiet, showing up day after day, ready to serve.” From Cop To Sheriff, His Experience With Murderers. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. The book is published through 846 Publishing, where readers can also learn more about Loughren's career and other publications. Reaching America Through Multiple Platforms Thomas Loughren's insights extend beyond print. He shares his experiences and lessons across multiple platforms to reach audiences nationwide. Fans can follow him on the Law Enforcement Talk Radio Show and Podcast Facebook, Instagram, watch the episode of the podcast interview and case breakdowns on YouTube, or listen to in-depth discussions on their website, on Apple Podcasts, Spotify and most major podcast platforms. From Cop To Sheriff, His Experience With Murderers. News outlets across America have highlighted his career, and television appearances including mentions on "America's Most Wanted" have amplified his voice to the public. “Social media and podcasts allow us to reach people in ways we never could before,” Loughren says. “It's about sharing knowledge, inspiring future law enforcement professionals, and giving the public a window into what really happens behind the badge.” Lessons from a Lifetime of Service From chasing gang hitmen to protecting small-town communities, Loughren's career is a testament to the challenges and rewards of law enforcement. His story demonstrates that policing isn't just about crime, it's about humanity, justice, and the bonds we form in the process of service. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where audiences continue to get their content. “Every officer, every deputy, every sheriff faces moments that test them,” Loughren reflects. “But it's those moments, the ones that require courage, empathy, and quick thinking, that define us.” For those interested in the realities of law enforcement, the triumphs and tragedies, and the leadership lessons learned from decades on the front lines, When Crisis Meets Courage offers an unfiltered, unforgettable look into the life of a man who devoted his life to protecting others. From Cop To Sheriff, His Experience With Murderers. You can find the Law Enforcement Talk Radio Show and Podcast on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. From the quiet roads of Chenango County, New York, to national news headlines, Thomas Loughren's story shows the courage, dedication, and humanity behind the badge. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. From Cop To Sheriff, His Experience With Murderers. Attributions Wikipedia Google 846 Publishing Amazon Facebook Facebook Group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The tinned fish movement has finally crossed our desks and Paige takes an unexpected stand for the Hannahs of the world.Special thanks to Gatorade Lower Sugar for supporting this episode! #GatoradePartner Hosted on Acast. See acast.com/privacy for more information.

Tracking macros isn't wrong, but it's also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires over time, and what actually drives long-term results.You'll learn how muscle is built, why your body resists change when it's only numbers focused and how to shift toward a system that works with your physiology, not against it. This episode is the foundation of my Muscles Without Macros approach and will help you understand what your body needs next.Join Muscles Without Macros >> HERE (currently $100 OFF)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

It's easy to promise yourself you'll “get serious” about money next month—until life gets loud. In Healthy Mind, Healthy Life, hosted by Avik, recorded on January 30th, Sayan sits down with financial planner Monica Kaufman to explore why money struggles are often identity struggles in disguise—and how real change begins in the mind, not the bank account. This episode is for anyone who feels stuck in overspending, avoidance, or financial anxiety. You'll hear practical systems that build accountability, a powerful reframe about “future you,” and a gentle but honest invitation: stop letting your inner child run your financial life—put the adult back in charge. About the Guest: Monica Kaufman is a certified financial planner and the founder of Harmony Wealth Academy. She is also Director of Financial Planning at Harmony Asset Management (an RIA) and teaches a mindset-first approach to building financial independence. Episode Chapters: 00:06:55 — Why “National Quitting Day” kills most money goals 00:08:13 — Motivation fades; systems keep you aligned 00:09:43 — The daily accountability ritual: facing your numbers 00:11:24 — Tracking spending patterns and the “reality check” moment 00:13:37 — Money identity: beliefs formed early shape adult outcomes 00:19:18 — “Future you must matter as much as present you” 00:22:30 — Building financial defenses: protecting what you've built Key Takeaways: Replace motivation with a simple system: review accounts daily or weekly to build awareness and choice. Track real spending by category for 30–60 days before you “guess” where money goes. Shift identity first: ask, “Who am I being when I spend, avoid, or overwork?” Make future you a priority: decisions change when tomorrow matters as much as today. Build “financial defenses” (risk protection, decision authority, identity protection) before chasing big goals. Start small to avoid overwhelm: five minutes a day is often enough to begin momentum. How to Connect With the Guest: Email: mkaufman@harmonyam.com  Website: https://www.harmonywealthacademy.com/  Harmony Asset Management (RIA) - details on website Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this episode of Five Minute Friday,  I dive deep into one of the most overlooked growth levers in orthodontics: tracking your marketing ROI with precision. After three flat or down years in the industry, many practices are feeling stuck. I challenge you to look inward. Are you truly tracking where patients come from? Are you deploying capital intentionally? Or are you just “doing marketing” without a measurable strategy?Quotes“Again, you need to track everything… The key will be deploying your capital in an effective way to get a consistent return on investment.” — Dr. Glenn Krieger“Hi, I'm Glenn Krieger. Nice to meet you. By the way — how did you find us?” — Dr. Glenn KriegerKey TakeawaysIntro (00:00)Why Flat Growth Is Happening (01:30)The Marketing Deployment Problem (02:05)The One Question Every Doctor Should Ask (03:00)Tracking ROI Like a Real Business (04:30)Stop Wasting Capital (05:30)Leadership Alignment Matters (06:15)Additional ResourcesI've seen firsthand how intentional tracking and disciplined marketing deployment can transform a stagnant practice into a growth machine.If you're serious about increasing revenue while maintaining peace of mind, you need systems — not guesses.That's exactly why the Make More Money Meeting in Nashville this October exists. This isn't fluff. It's marketing, sales, and ROI strategy you've never seen before — and it's limited to 250 doctors and key team members.If registration is open, grab your seat. If you're unsure how to find it, DM me directly.Stop hoping marketing works. Start knowing it works.Register for the Make More Money Meeting: https://ortho4m.com/home - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

Astronomy Daily — S05E55 | 6 March 2026 Six stories today covering planetary defence, a cosmic laser record, a solar superstorm on Mars, space debris pollution, a mystery satellite launch, and the most charming farming experiment you'll hear about all year.   Stories This Episode 1. Asteroid 2024 YR4 — Moon Impact Officially Ruled Out NASA has confirmed, using the James Webb Space Telescope, that infamous asteroid 2024 YR4 will not hit the Moon in 2032. The space rock — once the most dangerous asteroid identified in two decades — will instead pass the Moon at a distance of around 13,200 miles. It previously held a 4% lunar impact probability, now fully eliminated thanks to Webb's extraordinary sensitivity pushing it to the limits of what the telescope can observe.   2. MeerKAT Detects Cosmic 'Gigalaser' 8 Billion Light-Years Away South Africa's MeerKAT radio telescope has spotted the most distant hydroxyl megamaser ever detected — a natural 'space laser' in a galaxy undergoing a violent collision more than 8 billion light-years away. The signal is so powerful it qualifies as a gigamaser. Adding to the serendipity, the signal was further amplified by a foreground galaxy acting as a gravitational lens on its 8-billion-year journey to Earth. The discovery points toward the future capability of the Square Kilometre Array (SKA).   3. ESA's Mars Orbiters Record Solar Superstorm Hitting Mars A new Nature Communications study reveals what happened when the record-breaking May 2024 solar superstorm hit Mars. ESA's Mars Express and ExoMars Trace Gas Orbiter recorded unprecedented electron density spikes in the Martian upper atmosphere — up to 278% above normal — and both spacecraft experienced computer glitches from the energetic particles. The study uses a novel spacecraft-to-spacecraft radio occultation technique and highlights how Mars's lack of a global magnetic field leaves it vulnerable to solar events in ways that Earth is not.   4. SpaceX Falcon 9 Re-entry Directly Linked to Atmospheric Lithium Plume For the first time, scientists have directly tied a specific rocket re-entry to a measurable atmospheric pollution event. Researchers at the Leibniz Institute for Atmospheric Physics detected a tenfold spike in lithium vapour in the upper atmosphere — from 3 to 31 atoms per cubic centimetre — in the hours following the uncontrolled re-entry of a Falcon 9 upper stage off Ireland in February 2025. Eight thousand backward atmospheric simulations confirmed the connection. Published in Communications Earth & Environment, the paper raises important questions about the growing chemical footprint of the commercial space industry.   5. Rocket Lab Launches Mystery Satellite — 'Insight at Speed is a Friend Indeed' Rocket Lab completed its 83rd Electron launch from New Zealand, deploying a single satellite for a confidential commercial customer to an orbit 470 km above Earth. The company announced the mission just hours before liftoff, offering no further details on the customer or the payload's purpose.   6. Scientists Grow Chickpeas in Simulated Moon Dirt for First Time Researchers at the University of Texas at Austin and Texas A&M University have successfully grown and harvested chickpeas in simulated lunar regolith — the first time this has ever been achieved. Using a combination of vermicompost (worm castings) and arbuscular mycorrhizal fungi to condition the otherwise toxic, sterile moon dirt, the team produced flowering, seed-bearing plants in soil mixtures of up to 75% regolith simulant. The chickpeas have not yet been cleared for eating pending metal accumulation testing — but the team's goal of 'moon hummus' is, apparently, very much alive.   Find Us:  astronomydaily.io  |  @AstroDailyPod on all platforms Subscribe & Review:  Apple Podcasts · Spotify · YouTube · everywhere you listenBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

Kiwi golfer Nick Voke is in touching distance of the lead after two rounds of the Japan-Australasia Championship in Auckland. Voke's carded a six-under par second round to sit in second position at eight-under for the tournament, one shot behind joint leaders Kohei Okada and Jay Mackenzie. He caught up with D'Arcy after coming off the green yesterday for a chat about how he's tracking so far. LISTEN ABOVE See omnystudio.com/listener for privacy information.

I don't think a war with Iran is what Trump — or his voters — had in mind when he campaigned on “America first.” My guest this week is Curt Mills, the executive director of The American Conservative, a magazine that champions foreign policy restraint. Mills thinks the war with Iran is a major betrayal of the voters who put Trump in the White House and has the potential to shatter Trump's domestic coalition.  01:27 - Tracking the Trump administration's foreign policy shifts and dynamics 08:50 - The different strands of right-wing foreign policy 15:00 - Is the anti-war movement real?: Policy, polling and public opinion  27:49 - Israel, Saudi Arabia and the Middle East's influence on U.S. foreign policy 40:17 - Why can't Trump say no to Israel? 46:20 - How does the fallout in Iran impact Trump's potential 2028 successors and insurgents? (A full transcript of this episode is available on the Times website.) Thoughts? Email us at interestingtimes@nytimes.com. Please subscribe to our YouTube Channel, Interesting Times with Ross Douthat. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are we going to be able to fight this war and still retain the capacity to stop Russia or China in Ukraine or Taiwan? Is ICE Tracking Your Phone Without a Warrant? Attorney and commentator Dean Obeidallah breaks down Trump's refusal to be honest with the American people on why Trump really went to war with Iran.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click Here To Discover 7 Highly Effective & PROVEN Tactics Want to Keep Your Podcast Listeners Hooked & Coming Back for MoreAre you secretly wondering whether your podcast is actually helping you grow your business — or if it's just an expensive hobby?If you're putting in hours recording, editing, and promoting your show but struggling to justify the time and investment, the problem likely isn't your effort. It's the podcast metrics you're tracking. Most business owners obsess over vanity numbers while ignoring the three data points that directly impact revenue, growth, and listener retention.In this episode, you'll discover:The one podcast metric that reveals whether your audience is actually growing (or silently shrinking).How listener retention determines whether anyone hears — and acts on — your call to action.The simple way to track real leads and sales so your podcast can consistently grow your business.If you're ready to stop guessing, start measuring what matters, and turn your show into a true business asset, this episode will show you exactly where to focus.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

Forrest K. Derr is a Fractional System integrator who helps founders fire themselves out of a job.    Along the way we discuss Billiards at Univ of Delaware (2:30), A Lot of Little Knobs (5:00), Tracking the Moving Parts (8:30), EOS (11:15), Core Values (15:00), Start with a Plan (21:15) and the Fixers and Founders podcast (23:00). Interested in a Fractional COO, reach Forrest @ Derr Consulting This podcast is partnered with LukeLeaders1248, a nonprofit that provides scholarships for the children of military Veterans. Send a donation, large or small, through PayPal @LukeLeaders1248; Venmo @LukeLeaders1248; or our website @ www.lukeleaders1248.com. Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day.

Samantha Rux from OSF Healthcare joined Wake Up Tri-Counties to talk about a study that shows that regular exercise and weight training are more impactful for women than men. New research published in the Journal of the American College of Cardiology highlights greater exercise benefits for women compared to men. Tracking 400,000 individuals, the study found that women who work out regularly are 24% less likely to die early, compared to a 15% reduction for men. Women also saw a 36% lower risk of cardiovascular death, far outpacing men at just 14%. Nurse practitioner Mary O'Meara of OSF HealthCare urges women to add strength training to their routines, explaining that it can help combat muscle loss, improve heart health, and lower risks of dementia and osteoporosis. Proper protein intake and healthy fats are also recommended to maximize these benefits. A new study highlights a significant gender gap in heart health: women who exercise regularly experience a 36% lower risk of dying from cardiovascular events, compared to a 14% reduction in men. Mary O'Meara, a nurse practitioner at OSF HealthCare, points out that heart attacks in women are often missed, as symptoms can be subtle—fatigue, nausea, or heartburn—rather than intense chest pain. O'Meara emphasizes strength training and adequate protein intake, especially during menopause, to reduce risks of dementia, osteoporosis, and muscle loss. She also advocates for healthy fats like olive oil and fish oil in the diet, reminding women that it's never too late to start moving. Find more information at https://www.osfhealthcare.org/services/specialties/women.

Smart Financial Moves for Landscape DesignersThis episode explores key financial strategies for landscapedesign business owners. Learn the differences between running your business asa sole proprietor or S Corporation, including how the right choice can impactyour taxes, liability, and overall growth. Real-life experiences illustrate theadvantages of switching to an S corp, such as saving money and gaining clearerinsight into your profits.We also highlight common pitfalls, like mixing personal andbusiness finances or ignoring unpaid invoices, and offer practical advice: keepaccounts separate, set clear payment terms, and use tools like QuickBooks. Theepisode's takeaway: understanding your numbers helps you make informeddecisions and build a stable, thriving business. Subscribe and share if youfound this valuable!Suggested episodes:76: January Power Moves75: Yearly Planning- Visual Goals73: You are the CEO of your Business68: Tracking and Metrics52: Money Mindset14: Year-End Planning5: Efficiency and Profitability Please be sure to subscribe and follow ⁠@kismetdesignco⁠& ⁠@ProcessDrivenDesigner⁠.Please also sign up for my newsletter to be notified of upcoming webinars,courses, and other offerings ⁠https://kismetdesignco.com/classes/ 

Tracking leadership rotation from growth to value and from value to defensive doesn't need to be expensive. David Keller, president and chief strategist at Sierra Alpha Research, explains where he sees underappreciated value set to improve over time and trades. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Coach Michelle is back in Office Hours every Wednesday, helping budget besties get unstuck—whether you're brand new, you've got the budget system already, or you're still trying to save up to buy it. This episode is basically a peek into the kinds of questions that come up every week… and the little shifts that create BIG momentum.What we coveredOffice Hours = judgement-free help Bring your questions. Bring your chaos. Bring your “I don't even know where to start.” Michelle helps you build a plan that actually fits your life—without making you feel behind.The $3,000 credit card win (in about a month!) One budget bestie started in November and by the end of December had paid $3,000 off her credit card—because she:organized the budget clearly,separated accounts,set up automation,and finally saw what her money could actually do.Why separation of accounts creates “discipline” without the stress When everything sits in one account, it becomes a black hole. When you separate money by purpose, you instantly know:what's for bills,what's for spending,what's for saving,and what can go toward debt.And then the “discipline” isn't you white-knuckling—it's the system doing what it's designed to do.The “$3 left for gas” problem (aka: detail overload) A budget bestie was dialing gas and groceries down so tightly she ended the month with $3 left for gas. Michelle's coaching: Stop budgeting down to the last penny in categories that fluctuate. Gas + groceries need a buffer so you don't create anxiety, second-guessing, and late-night panic math.We are NOT the frugal besties If you're looking for “rice and beans forever” or “never go out to eat again,” we're not your girls. We're here for bougie on a budget—a budget built in abundance, with breathing room, that supports a life you actually enjoy.The $3,000 car insurance bill (semi-annual stress) One bestie had a $3,000 car insurance bill due in a few months and only had $1,000 saved. The strategy:calculate the gap,temporarily pull back on other savings buckets or extra debt payments,fund the insurance first (because it's non-negotiable),then return to debt payoff after the bill is paid.The big breakthrough: once annual bills are set up properly, you stop “magically finding” thousands of dollars every few months.Order of operations (so you don't sabotage yourself) We want you to build this in steps:get spending (gas/groceries/etc.) realisticbuild savings bucketsthen go hard on debt That's how you avoid having to put surprise expenses right back on a card later.Getting your husband on board (and ending the swipe-stress) One bestie was constantly transferring money to cover her husband's spending and carrying all the stress alone. The game-changer:separate accounts,give him his own spending account,agree on the amount together,turn off overdraft transfers so the limit is real,and make him responsible for managing his account.It shifts the dynamic from parent/child to teammates.Acorns in the budget (and why “investing on purpose” matters) The round-up investing sounded fine… until she started paying attention to her numbers. Tracking tiny, random round-ups can create unnecessary chaos. Our take:either assign a consistent monthly investment amount (on purpose),Let's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

The war in Iran, now in its fifth day, has clearly become the focus of the past week.

→ Get a Free Month of Coaching | Tracking calories works. But is it sustainable?In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.You'll learn:The real downsides of tracking that no one talks aboutThe four habits that drive fat loss without counting a single calorieHow to know when you're ready to "graduate" from trackingHow to transition away from tracking without losing your progressIf you've been tracking consistently but don't want to rely on it for the rest of your life, this one's worth a listen.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

With 21 games remaining in what's largely become a “lost” season, it's officially evaluation time in Indiana. In this episode, we conduct a full roster stock report — breaking down every single Pacers player and where their value stands today. Who's trending up and building a real case to be part of the long-term core? Who's holding steady but still has questions to answer? And whose stock is quietly slipping as the franchise shifts its focus toward the draft lottery? Wins may not be the priority down the stretch, but development absolutely is. From young rotation pieces to deep-bench contributors and two-way players fighting for opportunity, we examine what these final 21 games truly mean for individual growth and the future direction of the organization. This isn't about box scores. It's about trajectory, role clarity, scalability, and who fits when the Pacers are ready to compete again.Every player. Every trend. Stock up or Stock down? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When motivation rises, intensity often follows — but more isn't always better. Episode #247

In today's episode, Marley shares a behind-the-scenes life update and the mindset shifts that helped her become a millionaire by the age of 30.If you've ever wondered what it actually takes to shift your money mindset and start attracting wealth in a way that feels aligned and effortless, this episode will give you a powerful perspective shift.Marley walks you through the five ways she “brainwashed” herself for wealth, including how she reprogrammed her beliefs, tracked her financial growth, surrounded herself with expanders, and completely shifted her energetic relationship with money.Join my FREE live workshop for entrepreneurs: The Conscious Wealthpreneur ✨If you want to learn how to reprogram your subconscious mind to attract wealth with ease, this training is for you.Inside this workshop, I'm sharing the foundational tools I used to transform my relationship with money and build true wealth.Save your spot here:Topics Covered:• Why avoiding money keeps you stuck financially• The importance of mentors and expanders in your financial journey• Why your brain needs evidence to believe wealth is possible• The moment Marley realized becoming a millionaire was inevitable• Why tracking your net worth can transform your financial reality• The power of daily subconscious reprogramming for wealth• Why you must brainwash yourself for wealth if you weren't raised with itAction-Oriented Episode Focus:1. Stop Avoiding MoneyYou cannot avoid money and expect it to grow. Face your finances and start engaging with them intentionally.2. Learn From ExpandersSurround yourself with people who are already doing what you desire so your brain can see what's possible.3. Decide It's InevitableShift from forcing wealth to knowing it's coming. Certainty changes your energy and results.4. Track Your Net WorthWealth isn't just income. Tracking your net worth helps you focus on true financial growth.5. Reprogram Your Mind for WealthIf you weren't raised with wealth beliefs, you must consciously train your mind to think and operate like someone who has it.Resources:Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Mentorship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screenshot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

This week on LPL Market Signals, Chief Equity Strategist Jeff Buchbinder and Chief Fixed Income Strategist Lawrence Gillum, discuss potential stock and bond market impacts of the airstrikes on Iran over the weekend. Tracking: #1072379

Fertility awareness-based methods (FABMs) are different approaches to tracking fertility and identifying which days someone is most likely to conceive if they are having sex without contraception. These include features such as tracking one's menstrual cycle, basal body temperature, and cervical mucus, among others. Chelsea Polis, Principal Research Scientist at the Guttmacher Institute, sits down to talk with us about different FABMs, their effectiveness, advantages, and disadvantages, and why it is necessary for each method to be rooted in scientific evidence and reproductive justice. By tracking these markers, someone can choose to have sex for the purposes of pregnancy or abstain from sex/use additional contraception methods if they seek to avoid pregnancy. Based on their advantages and disadvantages, FABMs may work for some individuals and not others. Some people use FABMs for contraceptive purposes, yet not all of the methods have been tested for that purpose or approved by any regulatory body for that use. Some methods are engaging in inappropriate marketing as a contraceptive tool, when it is not backed up by science or regulatory approval. FABMs have also become a piece of the Make America Health Again (MAHA) movement, being touted as a substitute for the full spectrum of reproductive care.To best integrate FABMs as a contraceptive option into the full menu, we need to support providers, fund research, and combat misinformation. For more information, check out Future Hindsight: https://www.futurehindsight.com/Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

In this episode of Building the Billion Dollar Business, Ray Sclafani delivers a direct message to advisory firms. Market appreciation is not the same as real growth. When AUM climbs because of a bull market, it may boost revenue, but it does not automatically build enterprise value.Ray challenges firms to separate capital market lift from true organic growth. Real growth comes from net new relationships, expanded wallet share, stronger engagement, and intentional investments in business development and marketing.He outlines the practical shifts the best firms make, including tracking net new assets accurately, funding growth strategically, upgrading marketing from SEO to AEO, and setting ambitious targets that are not dependent on market momentum.The message is clear: growth is not accidental. It is earned through deliberate choices, disciplined execution, and a mindset that refuses to confuse momentum with mastery.Key Takeaways70% of RIA channel growth over the past decade has come from capital markets.Firms must clearly distinguish net new assets from capital appreciation.Tracking client acquisition, retention, wallet share, and lifetime value is critical.Advisors must know their CAC (client acquisition cost) and LTV (lifetime value).Firms that build organic growth muscles win new clients even when markets stall.Questions Financial Advisors Often AskQ: What is the difference between market-driven growth and real organic growth for RIAs? A: Market-driven growth occurs when portfolios expand due to a bull run and AUM increases because of capital appreciation. Real organic growth is the kind that builds enterprise value by adding new ideal clients, increasing wallet share from existing clients, creating deeper engagement, and expanding capacity to serve more clients.Q: How can advisory firms accurately measure organic growth? A: Firms should separate net new assets from capital appreciation, monitor actual client acquisition and retention, track wallet share and client lifetime value, and analyze numbers as if the market did not change.Q: What reports should advisory firms review to track real growth? A: Firms should be able to track net new assets from existing clients, new assets from new clients, and opportunity reports showing client meetings and new opportunities created. They should generate reports that clearly distinguish net new assets from capital appreciation.Q: What should financial advisors do immediately to improve organic growth? A: Strip market gains from reports and analyze numbers without market lift. Develop a focused business development strategy with defined roles and funding. Audit marketing strategy, including SEO to AEO and AI usage. Define an ambitious growth target tied to new relationships and revenue streams.Q: What growth rate should firms target for real organic expansion? A: Firms serious about organic growth should pursue mid to high teens year-over-year growth, minus capital markets and inorganic growth.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.

There is a fine balance between using metrics to guide your training and becoming overly fixated on daily results. Tracking data too closely can lead to counterproductive habits, such as "rep shaving" during classes or attempting to force progress, often undermining long-term consistency and general enjoyment. But failing to track performance at all can result in a lack of clarity regarding progress and this is something many people in CrossFit expereince. In the earlier years of CrossFit, single-modality testing and benchmarking were popular. Standarising tests like a 2km row, a max set of pull-ups, or a max back squat, provides more legibility into your fitness than a mixed CrossFit workout. This appreciation for simple tests has largely been replaced by online leaderboards and constant comparison against others. In many cases, athletes would benefit more from using single-modality tests to get a clearer idea on what they need to work on. Listen to find out more about the different types of standardisation, tests and benchmarking we've explored over the years. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:00] Finding a sweet spot with tracking and goals but not taking it too seriously [4:30] Recording training in training diaries, apps and on the whiteboard [7:00] Using numbers to get more out of training [10:30] Luke getting confused with American terminology [12:45] Having a records board at the gym [16:00] The Level Method and getting buy-in from members [19:50] Training metrics in CrossFit [24:00] Using metrics as a coach versus an athlete [25:00] Having different levels of basic fitness benchmarks

Stocks showed resilience Monday despite crude's rally after war erupted in the Middle East. Today brings earnings from consumer giants, as well as from software firm CrowdStrike. Important Disclosures This material is intended for general informational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc. All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request. Past performance is no guarantee of future results. Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions. The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment. Digital currencies [such as bitcoin] are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view digital currencies as a purely speculative instrument. Cryptocurrency-related products carry a substantial level of risk and are not suitable for all investors. Investments in cryptocurrencies are relatively new, highly speculative, and may be subject to extreme price volatility, illiquidity, and increased risk of loss, including your entire investment in the fund. Spot markets on which cryptocurrencies trade are relatively new and largely unregulated, and therefore, may be more exposed to fraud and security breaches than established, regulated exchanges for other financial assets or instruments. Some cryptocurrency-related products use futures contracts to attempt to duplicate the performance of an investment in cryptocurrency, which may result in unpredictable pricing, higher transaction costs, and performance that fails to track the price of the reference cryptocurrency as intended. Please read more about risks of trading cryptocurrency futures here. The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc. Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Google Podcasts and the Google Podcasts logo are trademarks of Google LLC. Spotify and the Spotify logo are registered trademarks of Spotify AB. (0131-0326) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your budget drifted over the winter, you're not alone.In this episode of The Financial Mirror, we walk through a practical Spring Budget Reset that helps you restart your finances without guilt, restriction, or starting from zero.Budgets do not usually fail because people are irresponsible. They drift because life changes. Income shifts. Expenses creep in. Automation stops. Tracking fades.This episode shows you how to:• Review your last 30 days of spending without judgment• Simplify your budget categories so your system actually sticks• Restart automation the right way• Avoid the overcorrection trap• Use a fresh month as a clean financial resetThis is not about cutting everything.It is about recalibrating your system.If you've restarted your budget multiple times and it still hasn't stuck, this episode will help you build something simpler and more sustainable.Clarity creates confidence.And confidence compounds.**Support the Stream By Shopping at Our Store** Buy Your Financial Mirror Gear: https://www.thefinancialmirror.org/shop YouTube: https://www.youtube.com/@thefinancialmirrorRumble: https://rumble.com/TheFinancialMirrorFacebook: https://www.facebook.com/thefinancialmirr0rX: https://twitter.com/financialmirr0rInstagram: https://www.instagram.com/thefinancialmirror/Podcast: https://creators.spotify.com/pod/show/thefinancialmirrorIf you are in need of a Financial Coach, don't waste another day of being in debt, not planning for retirement, or simply wondering where your money went each month. Today is the day to take control of your finances and I can help, no issue is too big or too small. Contact me at https://www.thefinancialmirror.org/#InvestInYourself #PersonalFinance #FinancialEmpowerment #personalfinance #financialfreedom #finance #money #investing #financialliteracy #financialindependence #budgeting #debtfreecommunity #financialplanning #debtfree #financialeducation #debtfreejourney #wealth #financetips #business #budget #investment #entrepreneur #moneymanagement #moneytips #stockmarket #financialgoals #invest #motivation #debt #savings #moneymindset #savingmoney #success #TrumpAccounts #InvestingForKids #GenerationalWealth #CompoundingInterest #LongTermInvesting #FinancialLiteracy #MoneyEducation #WealthBuilding #SpringBudgetReset #BudgetingTips #BuildBetterHabits #MonthlyReset #FinancialClarity

Please listen in, take notes and ask questions!?Takeaways:Dillan stopped testosterone therapy due to health concerns.Transitioning to Ways2Well improved his health management experience.Blood work revealed increased testosterone but also elevated estrogen.High liver enzymes prompted a reevaluation of his health.Stress and gut health are critical factors in overall wellness.Dillan is focusing on stabilizing his body and gut health.Dietary adjustments include more easily digestible foods.Health optimization requires a balanced approach, not just supplements.Tracking health data is essential for informed decisions.Advocating for oneself is crucial in health management.Keywords:testosterone, health journey, hormone balance, liver health, gut health, nutrition, wellness, stress management, optimization, health podcast

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!1) Overspending is the norm… and shame is lying to usA lot of people walk around thinking:“I'm terrible with money.”“I can't do math.”“I have no discipline.”But y'all… that's not the real issue. The real issue is not knowing what's safe to spend in the moment. So we guess. And guessing gets expensive.2) The rebellious spending spiral is realWhen we feel like we never have money, we get that “fine, whatever, future me can deal with it” energy:drain the accountswipe the cardturn it into a later problemSeparate accounts remove that fight because there's nothing to rebel against—you already planned for spending.3) Separate accounts = micro-decisions, not daily math OlympicsInstead of:“Did we pay rent?”“Do we have grocery money?”“Can I go to Target or will I regret it?”You get:Spending account balance = what you can spend. Period. That's the whole decision. That's the freedom.4) Replenishment changes your brain (and your habits)When your spending money gets refilled every paycheck (or weekly transfer), it stops feeling like:“now or never” and starts feeling like:“I can spend, and it's coming back.”That's why people naturally spend less without doing a bunch of willpower tricks.5) Tracking culture is exhausting and unnecessary hereSome systems want:receiptscategories tracked to the pennyapps yelling at you like you're grounded

Keywordslongevity, wellness, health management, nutrition, exercise, sleep, community, proactive health, plastic surgery, recoveryIn this enlightening conversation, Dr. Bill Bruno, MD, a plastic surgeon and wellness expert, shares his journey from a health scare to advocating for proactive health management. He emphasizes the importance of nutrition, exercise, sleep, and community in achieving longevity and overall wellness. Dr. Bruno discusses how patients can take charge of their health by being informed and proactive, and he provides insights into building a personal health blueprint that includes essential lifestyle changes and regular health screenings. The conversation highlights the interconnectedness of physical health, mental well-being, and social connections, urging listeners to be intentional about their health choices.Learn more about Dr William Bruno and his Longevity Blueprint TakeawaysDr. Bruno had a personal health scare that changed his perspective on wellness.Most doctors do not provide adequate nutritional guidance to patients.Patients should be proactive in managing their health and asking questions.Nutrition, exercise, and sleep are the foundational pillars of health.Tracking health metrics can lead to better health outcomes.Creatine and Omega-3 are essential supplements for longevity.Community and social connections play a vital role in health.Sleep is crucial for recovery and overall health.Patients often overlook the importance of protein in recovery.Intentional living and setting specific health goals are key to success.Chapters00:00 Introduction to Longevity and Wellness02:43 The Importance of Proactive Health Management05:35 Building a Longevity Blueprint08:25 Nutrition: The Foundation of Health11:34 Exercise and Movement for Longevity14:08 The Role of Sleep in Recovery17:17 Community and Social Connections20:20 Optimizing Recovery After Surgery23:07 Intentional Living and Health GoalsIf something stirred in you today, this may be your invitation.Book a Wise Divine Health Strategy Call at danairvine.com.

Roger and Annie check in mid-tax-season with a candid look at what's actually landing on desks — from W-2s showing overtime pay coded a half-dozen different ways to clients convinced their entire salary qualifies for the new deduction. They also break down the meal and entertainment changes taking effect in 2026, including why your office coffee pot is now a tax problem.SponsorsPadgett -  Contact Padgett or Email Jeff PhillipsGet NASBA Approved CPE or IRS Approved CELaunch the course on EarmarkCPE to get free CPE/CE for listening to this episode.Chapters(00:00) - Mardi Gras Catch Up (01:53) - Tax Season Pulse Check (05:17) - New Tips and Overtime Law (07:07) - Tracking and Payroll Prep (10:58) - New Fees and Tip Confusion (12:46) - W2 Example Box 14 Codes (16:25) - Should We Ask About Overtime (20:36) - OT Premium Smell Test (24:39) - Weird W2 Overtime Codes (27:04) - Pay Stub Premium Math (29:25) - Pay Stub Math Costs (29:55) - Overtime Premium Basics (32:13) - W2 Box 14 Overtime (33:27) - When Details Are Missing (35:35) - Double Overtime Limits (36:18) - Salary vs Overtime Claims (38:36) - Due Diligence and Fees (41:01) - Meals Rules Change 2026 (45:01) - Zero Deduction Office Meals (45:37) - Coffee and Snacks Debate (48:59) - Client Education and COA (51:48) - IRS Paper Checks Ending (55:49) - Wrap Up and Next Steps Follow the Federal Tax Updates Podcast on Social Mediatwitter.com/FedTaxPodfacebook.com/FedTaxPodlinkedin.com/showcase/fedtaxpodConnect with the Hosts on LinkedInRoger HarrisAnnie SchwabReviewLeave a review on Apple Podcasts or PodchaserSubscribeSubscribe to the Federal Tax Updates podcast in your favorite podcast app!This podcast is a production of Earmark MediaThe full transcript for this episode is available by clicking on the Transcript tab at the top of this pageAll content from this podcast by SmallBizPros, Inc. DBA PADGETT BUSINESS SERVICES is intended for informational purposes only.

You don't need a CRM. You don't need a dashboard. You need a piece of paper and sixty seconds a day. The tracking system I used to build my first six figures was a basic spreadsheet. Date. Numbers. Every night. That's it. Simple tracking beats fancy tracking because it forces awareness. When you manually write "2 conversations" every night, you can't hide from whether that's enough.

Natural disasters at military installations have caused billions of dollars in damage over the past decade, but the Defense Department began tracking those costs just recently. That data, however, remains incomplete and at times inaccurate. Federal News Network's Anastasia Obis spoke with Kristy Williams, director of defense capabilities and management at the Government Accountability Office, about the Pentagon's efforts to improve natural disaster cost tracking.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

According to the OIG, EPA regions underreported improper and unknown payments in the SRF program by tens of millions of dollars, driven by documentation gaps and incomplete reporting. The findings point to weaknesses in the agency's largest funding stream and the controls meant to protect it. We walk through the implications with Devon Padula from the EPA Office of Inspector General.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enjoy this episode? Please share it with at least ONE friend who you think needs to hear it!Whistleblowers are coming forward with a chilling new narrative: the secret space program has shifted from exploration to active combat. In this episode of Far Out With Faust, we investigate allegations that a covert interstellar conflict is being waged using photon electromagnetic pulse weapons and craft that require a consciousness-based interface to operate.Perhaps most shocking is the claim that the recruitment for this "Space War" began in American public schools. We examine the potential connection between the Department of Defense and the GATE (Gifted and Talented Education) program, exploring whether psychological screening and "Hemi-Sync" tonal conditioning were used to identify and prepare children for a life in the shadows.In this conversation, we dive into the infrastructure of this alleged interstellar fleet—including the USS Curtis LeMay and the USS Roscoe Hillenkoetter—and the parallel military research into consciousness that traces back to the CIA's Stanford Research Institute. This is a deep dive into the "Immaculate Constellation" and the hidden systems hiding in plain sight within our own classrooms.In this episode:- The Combat Shift: Why new whistleblowers claim the secret space program is no longer about exploration, but active warfare.- The Interstellar Fleet: Reports of advanced spacecraft like the USS Curtis LeMay and the Deep Quantum Tunneling Protocol.- Psionic Interfaces: Why traditional mechanical controls are insufficient for advanced non-human craft and require cognitive interfacing.- The GATE Selection System: Examining allegations that gifted student programs functioned as a multi-layered screening process for defense contractors.- Neuroplasticity & Recruitment: Why children between ages two and ten were allegedly targeted for specialized training and "astral" retrieval.- Immaculate Constellation: The program name referenced in connection to structured training environments for clandestine operations.- The Gateway Process: A look at the Army's 1983 assessment of hemispheric synchronization and frequency-based cognitive techniques.- Non-Human Collaboration: Claims of alleged cooperation with "Tall White" extraterrestrials and the suppression of advanced energy systems.- Tracking the UAP: The role of "Golden Domes" and the Global Access Program in tracking infrastructure.- The 1988 Sunset Review: Why some California school districts spent up to fifty percent of their funding on "identification" rather than instruction.This isn't just a conspiracy theory; it is an exploration of how the most ordinary classrooms in America may be connected to a global, interstellar infrastructure far bigger than anyone ever imagined.Join Us On Patreon For uncensored episodes, behind-the-scenes content, and exclusive community access: https://patreon.com/FarOutWithFaustListen on Spotify + Apple PodcastsSpotify: https://open.spotify.com/show/6StPwgq2di3f8uxnc6SmIfApple: https://podcasts.apple.com/us/podcast/far-out-with-faust-fowf/id1533017218FOWF & Faust Checho on SOCIALhttps://www.instagram.com/faroutwithfaust/https://www.instagram.com/theonefaustchecho/https://www.facebook.com/Faroutwithfausthttps://www.facebook.com/faustchecho/https://x.com/faustchechoQUESTION THE ANSWERS™#SecretSpaceProgram #GATE #UAPwe'd love to hear from you

Guests:Professor Steve Beeby, Chair in Emerging Technologies and Director of the Centre for Flexible Electronics and E-Textiles at the University of SouthamptonDr Tara Shine, Environemental ScientistProfessor Matthew Campbell, Head of Department at the Smurfit Institute of Genetics, Trinity College Dublin

On the podcast: about the cost of not tracking your experiments and decisions, how refunds and chargebacks quietly erase your paywall wins, and why stacking A/B test wins should compound your growth, but almost never does.This conversation is shorter than usual and will be featured in RevenueCat's State of Subscription Apps report. Each episode in this series will explore one crucial topic and share actionable insights from top subscription app operators.Top Takeaways:

Guest host James Allen joins us to shed some light on the Utah Mammoth and the grand opening of their new training center at South Towne Center. We also get into the controversy surrounding cheating in the Winter Olympics, talk about how much time we really spend on our phones, and question just how closely our vehicles are tracking us. This episode is made possible by The Pearl On Main. https://thepearlonmain.com/ Contact: Voicemail/Text: 385-988-0042 Website: http://www.theweeklyinsalt.com Instagram: https://www.instagram.com/the_weekly_insalt TikTok: https://www.tiktok.com/@theweeklyinsalt  

California has spent billions of dollars on a free universal preschool program available to all eligible 4-year-olds in the state. However, there are no official plans in place from the state to evaluate the success of the program, also known as transitional kindergarten, or TK. LAist Early Childhood Senior Reporter Elly Yu joins Imperfect Paradise to discuss why experts say research is needed, who is accountable for TK’s success, and what California can learn from other states with similar programs. Read more of Elly’s reporting on California's TK program at LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

California has spent billions of dollars on a free universal preschool program available to all eligible 4-year-olds in the state. However, there are no official plans in place from the state to evaluate the success of the program, also known as transitional kindergarten, or TK. LAist Early Childhood Senior Reporter Elly Yu joins Imperfect Paradise to discuss why experts say research is needed, who is accountable for TK’s success, and what California can learn from other states with similar programs. Read more of Elly’s reporting on California's TK program at LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

There are only a few hundred black-footed ferrets still living in the Western United States. But scientists have been able to clone ferrets from genetic specimens collected in the 1980s. Here & Now's Peter O'Dowd talks with Ryan Phelan, co-founder of Revive & Restore, an organization involved with the cloning project.Then, the number of moose in Minnesota is about half what it was just 20 years ago. Here & Now's Chris Bentley reports on efforts to track juvenile moose, who may hold the key to growing the population.And, Arizona's Mt. Graham is the only place a species of red squirrel can survive. When a 2017 fire ravaged their habitat, their population dropped to only 35. O'Dowd climbs to the top of Mt. Graham to report on how scientists are rebuilding their habitat and attempting to breed more squirrels.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

California has spent billions of dollars on a free universal preschool program available to all eligible 4-year-olds in the state. However, there are no official plans in place from the state to evaluate the success of the program, also known as transitional kindergarten, or TK. LAist Early Childhood Senior Reporter Elly Yu joins Imperfect Paradise to discuss why experts say research is needed, who is accountable for TK’s success, and what California can learn from other states with similar programs. Read more of Elly’s reporting on California's TK program at LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

California has spent billions of dollars on a free universal preschool program available to all eligible 4-year-olds in the state. However, there are no official plans in place from the state to evaluate the success of the program, also known as transitional kindergarten, or TK. LAist Early Childhood Senior Reporter Elly Yu joins Imperfect Paradise to discuss why experts say research is needed, who is accountable for TK’s success, and what California can learn from other states with similar programs. Read more of Elly’s reporting on California's TK program at LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.Support LAist Today: https://LAist.com/join

A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes pleasure, support, and progress. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/

California has spent billions of dollars on a free universal preschool program available to all eligible 4-year-olds in the state. However, there are no official plans in place from the state to evaluate the success of the program, also known as transitional kindergarten, or TK. LAist Early Childhood Senior Reporter Elly Yu joins Imperfect Paradise to discuss why experts say research is needed, who is accountable for TK’s success, and what California can learn from other states with similar programs. Read more of Elly’s reporting on California's TK program at LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

California has spent billions of dollars on a free universal preschool program available to all eligible 4-year-olds in the state. However, there are no official plans in place from the state to evaluate the success of the program, also known as transitional kindergarten, or TK. LAist Early Childhood Senior Reporter Elly Yu joins Imperfect Paradise to discuss why experts say research is needed, who is accountable for TK’s success, and what California can learn from other states with similar programs. Read more of Elly’s reporting on California's TK program at LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

Guest: Deric Keller - Certified Business Coach with Exit Momentum, former $10M business ownerEpisode Overview: Financial advisor David Chudyk interviews business coach Deric Keller about strategies that make businesses more profitable, sellable, and sustainable while improving owner wellbeing.Key Topics Discussed:1. Common Hiring MistakesFounders often hire to "fill a seat" rather than designing the role firstThis creates "Frankenstein roles" that are hard to replace and measureBest practice: Use the "elevate and delegate" model - categorize tasks by what you love/hate and are good/bad at, then delegate the bottom tier2. The Hustle TrapBusiness owners often wear burnout as a "badge of honor"Example: Owner doing parts runs while $60K in bids pile up (70-80% close rate)Key insight: Are you busy with the right things that generate revenue?Delegate tasks you hate/aren't good at to focus on high-value activities3. Tracking the Wrong MetricsMost founders track profit incorrectly by hiding expenses to avoid taxesThis hurts: credit applications, equipment financing, home purchases, and business valuationClean books = higher business value4. What Drives Business Valuation Factors that LOWER value:Over-reliance on one customer (lack of diversification)Weak human capital (high turnover, inexperienced staff)Missing systems/processes/intellectual propertyPoor financial predictabilitySingle vendor dependencyFactors that INCREASE value:Customer diversificationStrong, experienced teamDocumented systems and processesRecurring revenue (3-6 point multiple increase)Clean financial records5. Understanding Business MultiplesMost businesses sell for a multiple of EBITDA (Earnings Before Interest, Taxes, Depreciation, Amortization) or net profitTypical multiples: 1-3x (weak business) to 6-15x (strong business with recurring revenue, great systems)SaaS companies often valued on revenue multiples (though AI is currently driving these down)Who buys you affects the multiple (strategic buyer vs. PE firm)6. When Hustle Stops WorkingHard work creates bottlenecks when you're the decision-maker for everythingLeads to: burnout, key person dependency, slowed growthSolution: Decentralized command (like military model) - give teams the mission, let them executeBalance: You can't give equal TIME to business/family/health, but you can give equal INTENTION7. The 3D Diagnostic ModelDirection: Where is the company going? What are the goals?Design: What's the structure, systems, processes, financial model?Dynamic: What's the human element? Who might be holding you back?8. Leadership DevelopmentLeadership is a learned skill, not innate talentRequires repetition and practice ("reps")Best professionals in every field have coaches9. Work-Life Integration StrategiesBe strategic with focus and intentionWhen with family: phone down, fully presentGym time: have a plan, execute, leave energizedDaily practices: journaling, meditation, prayer, gratitudeLearn-teach-implement cycle: consume content, teach it to someone, apply it10. Definition of Wealth Deric's answer: Legacy - Making an impact that outlasts you, influencing people you'll never meet through the business owners and teams you coachCall to Action: Visit ExitMomentum.com to:Take a free business assessmentBook a 3D diagnostic call (no cost)Access free tools and insightsSchedule an in-person leadership labKey Takeaway: A sellable business is a good business, even if you never sell it. Building systems, diversifying revenue, and developing your team creates value regardless of your exit timeline.Links referenced in this episode:www.weeklywealthpodcast.com/endgameexitmomentum.com

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

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Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week's episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist Dr. Greg Grosicki to unpack the latest WHOOP Research Study on Heart Rate Variability Coefficient of Variation or HRV-CV. Using data from 21,000+ WHOOP members and 2 million nights of sleep, Dr. Holmes and Dr. Grosicki reveal why day-to-day stability in your HRV may matter more than the number itself. HRV-CV proves to outperform traditional metrics in detecting the real impact of alcohol, sleep consistency, and metabolic health, making it a great measure of healthspan. By looking deeper into the study, Dr. Holmes and Dr. Grosicki explains how HRV-CV can help you program your training smarter, improve your healthspan and build autonomic resilience. This episode unpacks how measuring HRV-CV isn't just about performance, but risk stratification and understanding your physiology over-time, not just day-to-day. (01:11) Intro To The Study: Why Is HRV-CV Important? (04:09) HRV-CV and Risk Stratification(08:28) Definition of HRV-CV(11:40) What HRV-CV Indicates in Athlete Recovery(14:26) Breaking Down The WHOOP Study(17:13) HRV-CV Trends in Shift Workers(21:21) Why Is HRV-CV an Important Biomarker?(25:18) HRV-CV Trends in Individuals on GLP-1 Medications(26:29) The Weather vs. The Climate: HRV vs. HRV-CV(33:41) The Results: Breaking Down the Data(36:37) How HRV-CV Responds to Certain Behaviors(39:38) Trends Between HRV-CV Between Age, Biological Sex, and Body Mass Index(49:54) How To Improve HRV-CV(56:39) New Research Roles and Opportunities at WHOOPReferences:American Journal of Physiology PublicationHRV-CV: The Key Metric for Lifestyle Consistency and StabilitySupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn