Podcasts about Tracking

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  • 7,092PODCASTS
  • 11,622EPISODES
  • 36mAVG DURATION
  • 5DAILY NEW EPISODES
  • Jun 29, 2022LATEST

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    Best podcasts about Tracking

    Show all podcasts related to tracking

    Latest podcast episodes about Tracking

    The WinAtLife Podcast
    Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald

    The WinAtLife Podcast

    Play Episode Listen Later Jun 29, 2022 32:08


    What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.In this episode, Craig and I discuss:➡️What are macronutrients and why it's important to hit your macronutrient targets if you want to see results ➡️Why tracking your food builds consistency➡️How to be proactive with your tracking instead of being reactive ➡️We answer the question ‘Do I have to track forever?'➡️How to plan ahead and how it will reduce stress and create freedom LINKSFollow Kitty on Instagram   https://www.instagram.com/kittyblomfield/Follow Craig on Instagram  https://www.instagram.com/iamcraigmcdonald/Join our 7 Day Eat More, Train Less, Get Results Challenge   https://www.nustrength.com.au/7D-challenge-V1Want to know more about our 16 week Winatlife Accelerator Program?  Book your callSHOW NOTES03:51 - What are macronutrients and why it's important to hit your macronutrient targets if you want to see results07:40 - The importance of tracking ACCURATELY14:12 - Tracking in a reactive way vs tracking proactively15:30 - Do you have to track forever?24:54 - How to plan ahead27:00 - How planning will reduce stress and create freedom

    Nebraskanomics
    Tracking Waste, Fraud & Abuse in Nebraska with Addie Costello & Deputy Auditor Craig Kubicek

    Nebraskanomics

    Play Episode Listen Later Jun 28, 2022 21:53


    City clerks in 17 small Nebraska towns have been caught stealing from taxpayers in recent years. Addie Costello of the Flatwater Free Press and Nebraska Deputy Auditor Craig Kubicek discuss ways Nebraskans can trust but verify what government is doing with your money, and what to do if you see something that might be wrong.

    MacBreak Weekly (Video HI)
    MBW 824: Two-Headed Chihuahua - Mobile Tracking, Safari's WebKit, NBA All-World

    MacBreak Weekly (Video HI)

    Play Episode Listen Later Jun 28, 2022 117:06


    Mobile Tracking, Safari's WebKit, NBA All-World  Base 13-Inch MacBook Pro with M2 chip appears to have significantly slower SSD speeds.  US senators ask FTC to investigate Apple and Google over mobile tracking.  Russia threatens Apple with fines for not storing user data within the country.  U.S. Supreme Court won't hear Apple's bid to revive Qualcomm patent challenges.  How refactoring code in Safari's WebKit resurrected 'zombie' security bug.  Uyghur Forced Labor Prevention Act - enforcement begins.  Apple Watch Series 8 rumored to feature new Low Power Mode.  Apple readies iPhone 14 and HomePod upgrade in flood of new products.  AirPods Max beta confirms higher quality Bluetooth codec.  AirPods Pro 2 case redesign with rumored Find My feature shown off in leak, earbud appearance unchanged.  Pokémon Go makers take on basketball with NBA All-World.  For All Mankind' prop fused an Apple Newton MessagePad 120 and an iPhone 12.  iWork update brings new features to Pages, Numbers, and Keynote with version 12.1. Picks of the Week Alex's Pick: Craiyon Andy's Pick: Tot Rene's Pick: Moment Anamorphic Adapter Hosts: Alex Lindsay, Rene Ritchie, Andy Ihnatko, and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: nomadgoods.com/MACBREAK onepeloton.com go.newtek.com/twit-tv

    MacBreak Weekly (MP3)
    MBW 824: Two-Headed Chihuahua - Mobile Tracking, Safari's WebKit, NBA All-World

    MacBreak Weekly (MP3)

    Play Episode Listen Later Jun 28, 2022 116:33


    Mobile Tracking, Safari's WebKit, NBA All-World  Base 13-Inch MacBook Pro with M2 chip appears to have significantly slower SSD speeds.  US senators ask FTC to investigate Apple and Google over mobile tracking.  Russia threatens Apple with fines for not storing user data within the country.  U.S. Supreme Court won't hear Apple's bid to revive Qualcomm patent challenges.  How refactoring code in Safari's WebKit resurrected 'zombie' security bug.  Uyghur Forced Labor Prevention Act - enforcement begins.  Apple Watch Series 8 rumored to feature new Low Power Mode.  Apple readies iPhone 14 and HomePod upgrade in flood of new products.  AirPods Max beta confirms higher quality Bluetooth codec.  AirPods Pro 2 case redesign with rumored Find My feature shown off in leak, earbud appearance unchanged.  Pokémon Go makers take on basketball with NBA All-World.  For All Mankind' prop fused an Apple Newton MessagePad 120 and an iPhone 12.  iWork update brings new features to Pages, Numbers, and Keynote with version 12.1. Picks of the Week Alex's Pick: Craiyon Andy's Pick: Tot Rene's Pick: Moment Anamorphic Adapter Hosts: Alex Lindsay, Rene Ritchie, Andy Ihnatko, and Mikah Sargent Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: nomadgoods.com/MACBREAK onepeloton.com go.newtek.com/twit-tv

    Even Money: NFL Gambling Podcast
    Steve's Summer Football Betting Tips Part 2

    Even Money: NFL Gambling Podcast

    Play Episode Listen Later Jun 28, 2022 29:28


    This week, Ross & Steve continue their discussion on how to prepare for Fall 2022 football betting with Steve's Summer Football Betting Tips - Part 2 including: Tracking each NFL team's valuations like a stock 3:55 Look for good/bad spots in the NFL Schedule 13:24 Also on this week's show, Steve answers listener questions about taking the 'under' in sports betting, best practices for placing money line bets, & betting from a small bankroll. Download the DraftKings Sports Book App and use code ROSS for a sign up bonus up to $1,000 Connect with the Pod Website -  https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram -  https://www.instagram.com/rosstuckerpod/ Ross Twitter -  https://twitter.com/RossTuckerNFL Ross Instagram -  https://www.instagram.com/rosstuckernfl/ If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/ NY/PA/TN/VA/WV/WY only. New customers only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Tales of a Redarm: A Wheel of Time Podcast
    Episode 100: Chapter 44 - Tracking

    Tales of a Redarm: A Wheel of Time Podcast

    Play Episode Listen Later Jun 28, 2022 27:49


    Join Justin as he delves into Chapter 44 of The Great Hunt

    Lift & Learn
    #92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing

    Lift & Learn

    Play Episode Listen Later Jun 28, 2022 34:25


    H3X
    How to Use Tracking Data in Your Coaching

    H3X

    Play Episode Listen Later Jun 28, 2022 17:16


    It has been said, "You can't coach what you can't see." But we need to learn how to gather objective data from those we coach. And then we need to, once we have that data, learn how to use it to coach them to multiply. In this power packed short episode, we look at these two ideas and how you can gather and utilize data in your coaching.Show Notes:

    Today in San Diego
    Protest Continue Across the Nation, Safe Parking Options, Hot Weather Lingers

    Today in San Diego

    Play Episode Listen Later Jun 27, 2022 5:30


    Protest Continue Across the Nation Following Supreme Court Ruling, Costco Umbrellas Recalled, City Looks to Expand Safe Parking Hours, Sheena is Tracking the Extreme Heat Across Some Local Neighborhoods See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Marsha Collier & Marc Cohen Techradio by Computer and Technology Radio / wsRadio
    Privacy after Roe v Wade, Facebook Tracking, Travel Tips and Solar

    Marsha Collier & Marc Cohen Techradio by Computer and Technology Radio / wsRadio

    Play Episode Listen Later Jun 26, 2022 45:37


    Data, search & period apps post Roe v Wade; $90M Facebook tracking lawsuit; Google travel aids; TSA PreCheck & Airline apps; Field of Dreams TV extras; Alexa mimics voice; Solar panels in blackouts? Goal Zero; Prime Day; Review: PaMu earbuds; Streaming

    Der Social Marketing Podcast - So klappt E-Commerce heute - mit Nico Frank
    So gefährlich ist Fremdinspiration im E-Commerce und wie du langfristig erfolgreich bleibst

    Der Social Marketing Podcast - So klappt E-Commerce heute - mit Nico Frank

    Play Episode Listen Later Jun 26, 2022 18:39


    Die Werbeanzeigenbibliothek, die Learnings der Konkurrenten, LinkedIn, Erfahrungswerte aus anderen Branchen - oft ist Fremdinspiration was sehr schönes. Doch wie gefährlich ist das Thema auf Dauer und wie originell muss man heute sein, um langfristig erfolgreich zu sein? Das besprechen wir in der heutigen Episode. Viel Spaß!

    Captain FI
    Sharesight portfolio tracking

    Captain FI

    Play Episode Listen Later Jun 26, 2022 53:20


    An Interview with Prashan Mohan, the Chief Marketing Officer of Sharesight, to discuss what is Sharesight and how investors on the path to Financial Independence can use the Sharesight program to make their portfolio tracking, administration, and tax accounting easier.

    KSL Outdoors Show
    Tracking The Birds

    KSL Outdoors Show

    Play Episode Listen Later Jun 25, 2022 16:24


    Tim shares a story of an eagle and a Redtail hawk. You can find this story on the KSL Outdoors Radio Show Facebook page. Tim and Russ connect with DWR Migration Initiative Coordinator Blair Stringham to talk about tracking migration habits. Bob Grove and Mark Wade talk about being prepared before you hit the road on this week's road trip segment. See omnystudio.com/listener for privacy information.

    The Glue Guys: A Brooklyn Nets Podcast
    DEFCON 7 - Tracking Kevin Durant and Kyrie Irving

    The Glue Guys: A Brooklyn Nets Podcast

    Play Episode Listen Later Jun 24, 2022 50:27


    Kevin Durant is monitoring the Nets situation. Kyrie Irving is flirting with forcing a trade out of Brooklyn. It is DEFCON 7 territory folks! The Glue Guys attempt to parse through all the reports from Woj/Shams/Windy to get to the truth of the matter and what is the likely path going forward. Check out more from this episode on our YouTube page (and smash that subscriber while you are there). Learn more about your ad choices. Visit megaphone.fm/adchoices

    DTC Podcast
    Ep 213: AKNF - Today's All Killer No Filler DTC Podcast is all about Google and Meta's paths to Privacy Centric Tracking.

    DTC Podcast

    Play Episode Listen Later Jun 24, 2022 26:01


    Subscribe to DTC Newsletter - https://dtcnews.link/signup Today's All Killer No Filler DTC Podcast is all about Google and Meta's paths to Privacy Centric Tracking. Work with Pilothouse ➝ https://pilothouse.co We were recently sent Google's documentation on their timeline to go cookie-free, as well as all the steps they're taking to build a suite of tracking tools that leverage first party data and deep AI machine learning to model consumer behavior. This podcast features Saul from Pilothouse Google as well as Taylor from Pilothouse's Meta Ads team discussing each of the platform's wins and failures when it comes to the evolving privacy landscape! Subscribe to DTC Newsletter - https://dtcnews.link/signup Advertise on DTC - https://dtcnews.link/advertise Work with Pilothouse - https://dtcnews.link/pilothouse Follow us on Instagram & Twitter - @dtcnewsletter Watch this interview on YouTube - https://dtcnews.link/video

    RIGGED [against you]
    The Chip Tracking You and Your Money

    RIGGED [against you]

    Play Episode Listen Later Jun 24, 2022 19:52


    Terry Sacka, AAMS discusses what happened at the 75th World Health Assembly recently - which is the decision-making body of WHO. I saw a wave, a dark wave, come over our nation. And it's not just the election, of course, but this program is going to be all in the name RIGGED because when I, and we formed RIGGED, it was because of the financial system, but RIGGED is now becoming common in America. And it's all RIGGED [against you].Free Silver Investment Guide: Build Wealth with Physical SilverTo Buy Gold Direct or Reach A Cornerstone Wealth Advisor:email:  clientsupport@cammetals.comtelephone: (888) 747-3309Support the show

    The Sean Casey Fitness Podcast
    #73: How to Lose Fat Without Tracking

    The Sean Casey Fitness Podcast

    Play Episode Listen Later Jun 24, 2022 22:00


    In this episode I discuss how to lose fat without tracking and also when to call it a day with fat loss. IG - @scaseyfitness

    Digital Marketing with Bill Hartzer
    Facebook Internet Tracking Settlement, Ranking Update, HTTP orphaned pages, Google Reevaluating Pages

    Digital Marketing with Bill Hartzer

    Play Episode Listen Later Jun 23, 2022 25:43


    In this episode, Bill Hartzer talks about the Facebook Internet Tracking Settlement and how you can take advantage of breaking news in your industry. Also, he talks about HTTP orphaned pages, and how Google re-evaluates web pages.

    Digital Oil and Gas
    286 - Tracing Fuel has Never Been More Important Or Solvable - Until Now

    Digital Oil and Gas

    Play Episode Listen Later Jun 23, 2022 11:50


    It has never been more important for fuel companies to track the provenance of their products, and the excuses why it can't be done look increasingly hollow. Many commodity companies are trialing their way through the various hurdles that our legacy norms impose, including blending, vessel transport, pipeline movement, storage, and product quality. Conferences about carbon tracing are popping up. Duration: 11m 49s

    Jake Campus Nutrition - UNCUT
    Jake Campus UNCUT lifestyle express Podcast 10- Fat loss 101. How to loose fat with some small changes (no calorie counting or tracking)

    Jake Campus Nutrition - UNCUT

    Play Episode Listen Later Jun 22, 2022 24:35


    Jake, Jenna and Zoe givce you some fat loss 101 tips. From what is a deficit to how to change some simple things to create a deficit before you even learn about tracking and calories. Great tips from us all on how to get started. To work with Jake and his team for nutrition: www.jcn.co.nzJakes IG: jakecampusnutritionJennas IG: jennanneZoes IG: zoe_2.0_nz

    Techstination
    Can too much sleep data keep you awake at night?: SleepSpace co-founder Daniel Gartenberg

    Techstination

    Play Episode Listen Later Jun 22, 2022 14:44


    Techstination interview: Can too much sleep data keep you awake at night?: SleepSpace co-founder Daniel Gartenberg

    Action and Ambition
    ConnectBooks Helps Businesses Get Clear About Their Profits By Utomating Their Accounting and Tracking Inventory in Real-Time

    Action and Ambition

    Play Episode Listen Later Jun 22, 2022 32:13


    Welcome to another episode of The Action and Ambition Podcast! Joining us today is Nachman Lieser, Founder, and CEO of ConnectBooks, a game-changing software company that partners with Quickbooks and online marketplaces like Amazon, Shopify, and Walmart, to help hundreds of sellers reconcile every transaction, see itemized and bottom line profit, and inventory updates in real-time. Nachman has been recognized as a pioneer and innovator, changing the role of accounting traditionally played for eCommerce sellers and creating systems that increase businesses' profit margins. Tune in to learn more!

    Street Knowledge: Chris Graham
    Tracking the progress of the O's, Nats through their rebuilds

    Street Knowledge: Chris Graham

    Play Episode Listen Later Jun 21, 2022 57:05


    The Baltimore Orioles are starting to come around after a rough start to their 2022 season, and in Year5 of their seemingly endless rebuild. The Washington Nationals, three years removed from winning the 2019 World Series, are still early into their rebuild. The two teams meet for a quick two-game series beginning tonight in Camden Yards. AFP's Chris Graham and Scott German talk through the two teams' rebuilds.

    iOS Today (Video HI)
    iOS 607: What To Expect from watchOS 9 - New Workout Views, Watch Faces, Medication Tracking

    iOS Today (Video HI)

    Play Episode Listen Later Jun 21, 2022 77:09


    On iOS Today, Mikah Sargent and special guest host Christopher Lawley take a look at exciting new features headed to the Apple Watch in watchOS 9. Workout: New Workout views, heart rate zones, enhanced workout summary Medications: Reminders for medications, medication logging Sleep: Sleep stages, track sleep over time Watch Faces: new faces, additional support for complications AFib History Family Setup: Podcasts for kids, kids can get access to smart home devices, HomePod, and keys Accessibility: Double-pinch control, Apple Watch Mirroring Productivity: Banner notifications, recent apps at the top of the dock, create calendar events Apple Fitness+: New trainer callouts, metrics on compatible third‑party TVs News All the things Apple Sherlocked at WWDC 2022 Senators call for US to adopt common charger Shortcuts Corner Alan needs help fixing a Shortcut to turn on and off an alarm system when leaving or returning to the house Feedback Daniel is having issues with Focus Modes and Do Not Disturb now working as expected Wael is wondering if there is a good way to go straight to the home screen and not to the last open app when unlocking an iPhone App Caps Christopher: LumaFusion Mikah: LANDrop Host: Mikah Sargent Co-Host: Christopher Lawley Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: wealthfront.com/iostoday

    iOS Today (Video)
    iOS 607: What To Expect from watchOS 9 - New Workout Views, Watch Faces, Medication Tracking

    iOS Today (Video)

    Play Episode Listen Later Jun 21, 2022 77:09


    On iOS Today, Mikah Sargent and special guest host Christopher Lawley take a look at exciting new features headed to the Apple Watch in watchOS 9. Workout: New Workout views, heart rate zones, enhanced workout summary Medications: Reminders for medications, medication logging Sleep: Sleep stages, track sleep over time Watch Faces: new faces, additional support for complications AFib History Family Setup: Podcasts for kids, kids can get access to smart home devices, HomePod, and keys Accessibility: Double-pinch control, Apple Watch Mirroring Productivity: Banner notifications, recent apps at the top of the dock, create calendar events Apple Fitness+: New trainer callouts, metrics on compatible third‑party TVs News All the things Apple Sherlocked at WWDC 2022 Senators call for US to adopt common charger Shortcuts Corner Alan needs help fixing a Shortcut to turn on and off an alarm system when leaving or returning to the house Feedback Daniel is having issues with Focus Modes and Do Not Disturb now working as expected Wael is wondering if there is a good way to go straight to the home screen and not to the last open app when unlocking an iPhone App Caps Christopher: LumaFusion Mikah: LANDrop Host: Mikah Sargent Co-Host: Christopher Lawley Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: wealthfront.com/iostoday

    iOS Today (MP3)
    iOS 607: What To Expect from watchOS 9 - New Workout Views, Watch Faces, Medication Tracking

    iOS Today (MP3)

    Play Episode Listen Later Jun 21, 2022 76:47


    On iOS Today, Mikah Sargent and special guest host Christopher Lawley take a look at exciting new features headed to the Apple Watch in watchOS 9. Workout: New Workout views, heart rate zones, enhanced workout summary Medications: Reminders for medications, medication logging Sleep: Sleep stages, track sleep over time Watch Faces: new faces, additional support for complications AFib History Family Setup: Podcasts for kids, kids can get access to smart home devices, HomePod, and keys Accessibility: Double-pinch control, Apple Watch Mirroring Productivity: Banner notifications, recent apps at the top of the dock, create calendar events Apple Fitness+: New trainer callouts, metrics on compatible third‑party TVs News All the things Apple Sherlocked at WWDC 2022 Senators call for US to adopt common charger Shortcuts Corner Alan needs help fixing a Shortcut to turn on and off an alarm system when leaving or returning to the house Feedback Daniel is having issues with Focus Modes and Do Not Disturb now working as expected Wael is wondering if there is a good way to go straight to the home screen and not to the last open app when unlocking an iPhone App Caps Christopher: LumaFusion Mikah: LANDrop Host: Mikah Sargent Co-Host: Christopher Lawley Download or subscribe to this show at https://twit.tv/shows/ios-today. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can contribute to iOS Today by leaving us a voicemail at 757-504-iPad (757-504-4723) or sending an email to iOSToday@TWiT.tv. Sponsor: wealthfront.com/iostoday

    Market Signals by LPL Financial
    What Could End The Bear Market? | LPL Market Signals

    Market Signals by LPL Financial

    Play Episode Listen Later Jun 21, 2022 30:34


    LPL Research talks about the end of a bear market. What does it mean to the economy and are we headed to a recession? Tracking#: # 1-05295519

    InForum Minute
    Tracking damage and outages from yesterday's storm, Fargo School Board discussing teacher's behavior, January 6 committee meets again, and more

    InForum Minute

    Play Episode Listen Later Jun 21, 2022 11:01


    WDAY First News anchors Lisa Budeau and Se Kwon get you caught up on everything you need to know for Tuesday, June 21. Get your first three months of unlimited access to our entire network of news sites for only ninety-nine cents a month! Inforum.com/subscribe

    Windermere Coaching Minute
    Episode #6. Using technology to enhance your business and client experience. "Remarkable"

    Windermere Coaching Minute

    Play Episode Listen Later Jun 21, 2022 28:54


    In this episode Michael talks with Christina O'Neal with Roundabout RE. Christina has been in Real Estate for 23years and has been a ninja since 2001. We are talking about using the Remarkable tablet. 1. Why use a remarkable instead of your iPad? 2. Having your forms and contracts for all your clients at your fingertips. 3. The power of the pad and taking notes and sharing them with your clients. 4. Tracking your schedule and calendared items. 5. Making it easy for your clients and being able to find your notes when you most need them. Christina O'Neal https://www.roundaboutrealestate.com/christinaoneal Cell 209-321-6122 Purchase a remarkable. remarkable.com/referral/KQTC-ANNM --- Support this podcast: https://anchor.fm/coachingmin/support

    H3X
    We Got an "F" in Tracking So We Did THIS

    H3X

    Play Episode Listen Later Jun 21, 2022 26:20


    At a Strategy Coordinator training last Fall, Dave and Mark both realized they were "failing" at using tracking in its role in the overall work of coordinating strategy. In this episode, we unpack what we are doing to implement holistic head, heart, and hands tracking into what we are doing.

    Inspired Money
    Essential Tools for Confident Secure Money Management with Alyssa Davies

    Inspired Money

    Play Episode Listen Later Jun 21, 2022 45:32


    Award-winning personal finance blogger and author, Alyssa Davies talks about financial independence, mental health, and tracking your emotions for smarter spending. Guest Biography ALYSSA DAVIES is a content manager for Zolo and a published author living in Calgary, Alberta. She is the founder of the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money. As of 2022, she has over 80,000 followers across social media. Through her work, she has been featured in many notable publications, including The Globe and Mail, CNBC, CBC, and more. Alyssa is a freelance writer and enjoys writing about personal finance, homeownership, and more. This episode is brought to you by Runnymede Capital Management. Schedule a call with us to discuss your financial planning and investing needs..  In this episode, you'll learn: Tracking, budgeting, and sound money principles When mental health is your biggest unexpected expense Tracking your emotions in a journal to better understand your spending Show notes: http://www.inspiredmoney.fm/243 Find more from our guest: www.mixedupmoney.com Twitter Instagram YouTube Mentioned in this episode: The Trauma of Money Course I Will Teach You To Be Rich (Ramit Sethi) Paulette Perhach Thanks for Listening & Watching! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. Join us at the Inspired Money Makers groups at facebook and LinkedIn To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one. Subscribe on Apple Podcasts and YouTube.

    InfoSec Overnights - Daily Security News
    Bank Breach Flagged, BRATA Bulks Up, Online Extension Tracking, and more.

    InfoSec Overnights - Daily Security News

    Play Episode Listen Later Jun 20, 2022 3:06


    A daily look at the relevant information security news from overnight - 20 June, 2022Episode 248 - 20 June 2022Bank Breach Flagged- https://www.bleepingcomputer.com/news/security/flagstar-bank-discloses-data-breach-impacting-15-million-customers/ BRATA Bulks Up - https://www.zdnet.com/article/this-phone-wiping-android-banking-trojan-is-getting-nastier/No End of Life Support- https://cybersecuritynews.com/cisco-says-zero-day-flaws/ICS Vulns - https://www.securityweek.com/automationdirect-patches-vulnerabilities-plc-hmi-productsOnline Extension Tracking - https://www.bleepingcomputer.com/news/security/google-chrome-extensions-can-be-fingerprinted-to-track-you-online/Hi, I'm Paul Torgersen. It's Monday June 20th, 2022, a day to recognize Juneteenth, and this is a look at the information security news from overnight. From BleepingComputer.comFlagstar Bank is notifying 1.5 million customers of a data breach where hackers accessed personal data including full names and social security numbers. The breach actually took place back in December, but the bank did not realize this until the beginning of June. No word of why the breach remained hidden for so long, or what other information was compromised. If you are one of the 1.5 million, you are the lucky recipient of 2 years of free credit monitoring. From ZDNet.com:With the nasty Android banking trojan known as BRATA, which is Brazilian Remote Access Tool, Android, used to be you only had to worry about it wiping your smartphone with a factory reset to cover its tracks. Recently it has added new features to improve its ability at phishing online-banking credentials and intercepting SMS two-factor authentication codes. See all the details from the Cleafy research in the article. From CyberSecurityNews.com:We talked last week about the 9.8 severity flaw in Cisco routers, for which the company has released an update. However, if Cisco has previously noted that your router was reaching end of life, they will NOT be releasing a patch nor a workaround for this vulnerability. These include the Cisco Small Business RV110W, RV130, RV130W, and RV215W Routers. Time to upgrade kids. From SecutiyWeek.com:AutomationDirect has patched several high-severity vulnerabilities in some of its programmable logic controller (PLC) and human-machine interface (HMI) products. Exploitation of these ICS vulnerabilities could allow an attacker to make unauthorized changes to the targeted devices. See details from the Dragos report in the article. And last today, from BleepingComputer.comA researcher has found a way to use your installed Google Chrome extensions to generate a fingerprint of your device that can be used to track you online. He built a website to create fingerprints, or tracking hashes, based on various characteristics of a device, including GPU performance, installed Windows applications, screen resolution, hardware configuration, and even the installed fonts. See all the creepy details in the article. That's all for me today from Chicago. Have a great rest of your day. Like and subscribe, and until tomorrow, be safe out there.

    Lagrange Point
    Episode 488 -Mysteries from the formation of our solar system

    Lagrange Point

    Play Episode Listen Later Jun 20, 2022 18:29


    From cosmic rays in Antarctica, to chasing Eclipses to learn about stellar weather. Neutrinos are hard to track and detect, as are cosmic rays. Neutrinos suddenly coming out of Antarctica baffled scientists hunting for cosmic rays.  Underground glacial lakes, compacted snow, cosmic can help explain mysterious neutrino emissions. Tracking eclipses and gathering data over 20 years can help us understand stellar weather. By studying the Sun's corona, scientists can better understand the magnetic field and stellar weather. The sun changes activity over 11 year cycles, and it's magnetic field also rearranges itself from highly structured to loose and messy.   Ian M. Shoemaker, Alexander Kusenko, Peter Kuipers Munneke, Andrew Romero-Wolf, Dustin M. Schroeder, Martin J. Siegert. Reflections on the anomalous ANITA events: the Antarctic subsurface as a possible explanation. Annals of Glaciology, 2020; 1 DOI: 10.1017/aog.2020.19 Benjamin Boe, Shadia Habbal, Miloslav Druckmüller. Coronal Magnetic Field Topology from Total Solar Eclipse Observations. The Astrophysical Journal, 2020; 895 (2): 123 DOI: 10.3847/1538-4357/ab8ae6

    Total Information AM
    Tracking St. Louis City ARPA funding

    Total Information AM

    Play Episode Listen Later Jun 20, 2022 8:00


    Mental health clinicians are riding along with St. Louis Police officers. Last week, St. Louis Mayor Tishaura Jones approved $1 million from ARPA funds for the program.  Maria Keena goes in-depth.

    It's Training Cats and Dogs!
    The Cats Just Want Their Space! - Dog and Cat Chat with Yasmin

    It's Training Cats and Dogs!

    Play Episode Listen Later Jun 20, 2022 16:28


    Sometimes you just don't know what to do when your cats and dogs don't get along. Feeling stuck isn't uncommon, but that doesn't stop it from being frustrating! Sometimes it takes a second set of eyes to look at what's going on and identify find those areas where a little change could make all the difference. Yasmin's two old lady cats, Zelda and Pangea, are struggling with the young canine member of the family, Fenna. Fenna chases the cats the moment they even try to find a bit of space from her. What can Yasmin do to calm Fenna down enough for Zelda and Pangea to tolerate her company? Naomi helps her identify a few next steps in this Dog and Cat Chat. Time Stamps: [00:29] Introduction and Cast of Characters: Zelda and Pangea the elderly cats and Fenna the young dog [01:03] Getting the lay of the land - the current behaviors, the physical management and any sticky spots. [06:02] Talking management: It's not just baby gates and leashes! [07:32] Setups for a space-reducing dog and space-seeking cats [11:34] Tracking progress: knowing what to look for in your pets behavior during setups and when to change things up [13:31] Doing setups with a very timid cat Want to do a Dog and Cat Chat with me on the podcast? Follow me on Instagram https://www.instagram.com/praiseworthypets/ (@praiseworthypets) Go to https://praiseworthypets.com/chat (praiseworthypets.com/chat) to schedule Looking for more in-depth help with your cats and dogs? Go to https://praiseworthypets.com/quiz (praiseworthypets.com/quiz) to start the process!

    Healthcare Strategies
    Part One: Tracking Telehealth Legislation at the Federal, State Levels

    Healthcare Strategies

    Play Episode Listen Later Jun 20, 2022 17:57


    In part one of a two-part series on telehealth, to ensure access to telehealth after the public health emergency has ended will require lawmakers to pass new legislation extending or making permanent regulatory flexibilities enacted during the pandemic. Jacob Harper, an associate with law firm Morgan, Lewis & Bockius, Christa Natoli, executive director of the Center for Telehealth and E-Health Law (CTeL), and Ben Steinhafel, policy director of CTeL, discuss the bills currently introduced in Congress and trends in state telehealth legislation.

    The Signal
    Tracking the weapons pouring into Ukraine

    The Signal

    Play Episode Listen Later Jun 19, 2022 12:37


    Since Russia started its invasion of Ukraine, the west has been sending billions of dollars' worth of military hardware to give the country a fighting chance. The weapons are the key reason Ukrainians have held out for so long. Today, Hanna Homestead, an Associate at the Center for International Policy, on how much military might Ukraine has received, and how foreign weapons could fall into the wrong hands. Featured: Hanna Homestead, Center for International Policy, Washington

    Business For Unicorns Podcast
    Episode 136: Tracking Team Performance with Key Metrics with Michael, Mark, and Pete

    Business For Unicorns Podcast

    Play Episode Listen Later Jun 17, 2022 24:42


    Want to get a report card about how your training gym is doing? Want to identify exactly where to focus your efforts? Get your FREE assessment HERE. Learn more about BFU: Unicorn Society - Our coaching group Coaching - 1-on-1 coaching Mark on YouTube - More fit biz musings

    The Military Millionaire Podcast
    How to run a family office and lead an impactful life with Matt King

    The Military Millionaire Podcast

    Play Episode Listen Later Jun 17, 2022 46:32


    Join your host David Pere with guest Matt King, as they talk about family offices, goals, vision, vertical integration, investments, cryptocurrencies, and a lot more! About Matt King Matt King is an entrepreneur. He worked with David Osborne in gobundance.   TimeStamps 06:24 - Being a Servant-leader, a having a good mindset 09:33 - Overview of a Family Offices 11:26 - Daily routine of Matt 15:56 - Vertical Integration 17:32 - Being a Vision and Goal kind of person 23:16 - Matt's Key takeaways interacting with successful people 26:03 - Tracking and Accountability 31:44 - Matt's take on Cryptocurrency 35:26 - Investment strategy on the current market conditions   Sponsor: Apply for the War Room Real Estate Mastermind today: https://www.frommilitarytomillionaire... Resources: Instagram: https://hiretrainva.com/ LinkedIn: https://www.linkedin.com/in/valentina... Email:  val@hiretrainva.com Contact: (615) 988-5110   Follow The Military Millionaire Podcast's journey on: Website: https://www.frommilitarytomillionaire... YouTube: https://www.youtube.com/c/Frommilitar... Facebook: https://www.facebook.com/groups/17355... Instagram: https://www.instagram.com/frommilitar...   Become A War Room Mastermind Group Member: https://military-millionaire-academy....   Grab your book copy of The No B.S. Guide to Military Life - How to Build Wealth, Get Promoted, and Achieve Greatness, Book by David Pere: https://www.amazon.com/B-S-Guide-Mili...   From Zero to One: Real Estate Investing for Beginners: https://military-millionaire-academy....     Grab hold of your 2-Week FREE Trial of Propstream Now: https://trial.propstreampro.com/milit...   Sponsor: Apply for the War Room Real Estate Mastermind today: https://www.frommilitarytomillionaire... - Real Estate Investing Course: https://www.frommilitarytomillionaire... Recommended books and tools: https://www.frommilitarytomillionaire...   Become an investor: https://www.frommilitarytomillionaire...   - SUBSCRIBE: https://bit.ly/2Q3EvfE - Website: https://www.frommilitarytomillionaire...   Instagram: https://www.instagram.com/frommilitar... Facebook: https://www.facebook.com/groups/milit... - My name is David Pere, I am an active duty Marine, and have realized that service members and the working class use the phrase "I don't get paid enough" entirely too often. The reality is that most often our financial situation is self-inflicted. After having success with real estate investing, I started From Military to Millionaire to teach personal finance and real estate investing to service members and the working class. As a result, I have helped many of my readers increase their savings gap, and increase their chances of achieving financial freedom! - Click here to SUBSCRIBE: https://bit.ly/2Q3EvfE to the channel for more awesome videos! THIS SITE IS INDEPENDENTLY OWNED AND OPERATED. ALL OPINIONS EXPRESSED HEREIN ARE MY OWN. THE VIEWS EXPRESSED ON THIS SITE ARE THOSE OF THE AUTHOR OR THE AUTHOR'S INVITED GUEST POSTERS, AND MAY NOT REFLECT THE VIEWS OF THE US GOVERNMENT, THE DEPARTMENT OF DEFENSE, OR THE UNITED STATES MARINE CORPS.

    Short Wave
    Science In The City: Cylita Guy Talks Chasing Bats And Tracking Rats

    Short Wave

    Play Episode Listen Later Jun 17, 2022 12:54


    Cylita Guy was a curious child who enjoyed exploring the beaches, parks and animals that shared her hometown of Toronto, Canada. She's an urban ecologist interested in city-dwelling bats. Cylita talks to guest host Lauren Sommer about the importance of studying wildlife in cities and about her children's book, Chasing Bats and Tracking Rats: Urban Ecology, Community Science and How We Share Our Cities. (Encore)

    林氏璧孔醫師的新冠病毒討論會
    220617 幼兒疫苗來了!美國FDA專家會議全票通過莫德納和輝瑞疫苗施打於6個月以上小兒

    林氏璧孔醫師的新冠病毒討論會

    Play Episode Listen Later Jun 16, 2022 55:51


    終於補上最後一塊拼圖,接近全年齡都可以施打新冠疫苗。兩個疫苗FDA專家會議都全票通過,21比零。 輝瑞疫苗:6個月至4歲兒童,3微克,三劑。 莫德納:6個月至5 歲兒童,25微克,兩劑。 1.美國時間6月15日,經過七小時多的會議,專家會議投票通過同意施打以上疫苗是利大於弊。FDA應該在本週內會通過給予此EUA,白宮說過最快可能6月21日開打。 2.會議開始先呈現新冠病毒在小小孩造成的影響。雖然小孩相對於老人家以輕症為主,但還是會發生一定程度的住院還有死亡。這兩年多來美國五歲以下兒童有442人死亡,進入2022年的Omicron流行時期約有147人。新冠病毒每年平均造成74~211兒童死亡,這遠高於其他病毒性疾病:流感是68~87人,輪狀病毒是20~60人。如果針對這些病毒都有疫苗,針對小小孩我們沒有理由不推出疫苗讓家長可以選擇施打。 3.接下來莫德納和輝瑞輪流報告。在小小孩的臨床試驗主要是免疫橋接試驗,看所產生的中和抗體是否可以不劣於成年人的抗體濃度。莫德納用25微克,成人劑量的四分之一辦到了。輝瑞用3微克,成人劑量的十分之一,結果抗體不夠高,因此繼續打第三劑,之後也達到了和成人相當的抗體濃度。 4.對有症狀感染的保護力方面,雖然不是這相對少人數臨床試驗的主要觀察重點,但莫德納和輝瑞也都有試著去看。莫德納兩劑對有症狀感染的保護力是53.5%(信賴區間32.4~67.9),這和我們在成人觀察到對Omicron的保護力是吻合的。莫德納之後會繼續作第三劑的研究,和成人一樣是給含有針對Omicron的雙價疫苗或是原始疫苗。未來的計劃很清楚。 5.輝瑞的狀況比較複雜,因為三劑不在他們原本計畫中,後續雖然決定和第二劑相隔8週可打第三劑,但臨床試驗中只有992人去打了第三劑,追蹤到足夠時間的人也較少。因此雖然號稱三劑有80.3%的保護力,但信賴區間是13.9~96.7,人數甚少,要很小心解讀。 6.專家們也對疫苗施打間隔有意見,特別是輝瑞。這個第二劑後相隔8週打第三劑的建議沒什麼科學根據,如果你這疫苗要打到三劑抗體才足夠,那這11週內其實小朋友的保護力都不夠呀。另外一個重要的問題,如果你定位三劑是你的基礎劑量,那請問你需不需要加強針?這裡有很多未解的問題。週五週六美國CDC也會開會,應該會對施打間隔有較明確的建議。 7.兩者發燒比例有差。輝瑞很重視發燒比例,因為小小孩疫苗家長可能因為發燒就不繼續打了。所以選擇了較低的劑量,發燒機率竟然和安慰劑組差不多。但後果就是,效果似乎沒這麼好,且要打三劑....莫德納兩歲以下第二劑發燒比例是14.6%,對照組則是8.4%。發燒多半都在2~3天內消退,會燒到39.6度以上僅有0.6%。 04b解讀: 1.要強調的是這是免疫橋接的研究,因此人數都不多。莫德納是4800人,輝瑞是3000人。這裡主要是看到此劑量能達到和大人差不多的中和抗體,但關於有效性和安全性,都還看得不夠多。實際上施打之後的真實世界保護效益研究,還有不良事件的追蹤,非常重要。 2.美國FDA若過了,接下來台灣應該很快也會通過小小孩疫苗的。你一定會問我小小孩疫苗可以防重症嗎?答案是理論上可以,但沒資料。因為這些臨床試驗收案人數少,產生案例少,根本沒有發生重症和死亡。會不會防腦炎?更無法回答,因為國外幾乎沒什麼兒童腦炎呀。但理論上我想是可以預防的。 3.最近大家擔心的MIS-C在青少年和兒童已經有許多證據可以預防,小小孩打疫苗應該也是可以防MIS-C。 4.至於家長們應該選輝瑞還是莫德納?兩者資料目前很難互相比較。我只能說: 如果比較在乎有效性,建議打莫德納。 如果比較在乎打完疫苗後發燒或不舒服,建議打輝瑞。 FDA小小孩疫苗專家會議影片 https://youtu.be/Ixm4UmldTGQ 開會檔案 https://www.fda.gov/advisory-committees/advisory-committee-calendar/vaccines-and-related-biological-products-advisory-committee-june-14-15-2022-meeting-announcement Tracking an FDA advisory panel meeting on Covid vaccines in young children https://www.statnews.com/2022/06/15/tracking-an-fda-advisory-panel-meeting-on-covid-vaccines-in-young-children/ FDA advisory panel votes unanimously that Pfizer and Moderna shots be authorized for young children https://www.statnews.com/2022/06/15/fda-panel-votes-unanimously-that-pfizer-and-moderna-shots-be-authorized-for-young-children/ 歡迎追蹤前台大感染科醫師。04b的發聲管道! 我的電子名片 https://lit.link/linshibi 希望大家當我的種子教師,推廣正確的新冠衛教。科學防疫,不要只以恐懼防疫! 歡迎贊助林氏璧孔醫師喝咖啡,讓我可以在這個紛亂的時代,繼續分享知識努力做正確新冠相關衛教。 https://pay.firstory.me/user/linshibi Powered by Firstory Hosting

    The Takeaway
    The Biases Behind Predictive Algorithms for Child Welfare Tracking

    The Takeaway

    Play Episode Listen Later Jun 16, 2022 20:28


    Eleven states in the country are currently using child welfare tracking algorithms to better identify children at risk. According to research conducted by Carnegie Mellon University, the algorithms target a disproportionate number of Black and low-income families. We discuss the implementation of child welfare tracking algorithms with Anjana Samant, senior attorney at the ACLU and Nico'Lee Biddle, Senior Program Manager at the Center for the Study of Social Policy.

    The Stack Overflow Podcast
    Privacy is a moving target. Here's how engineering teams can stay on track.

    The Stack Overflow Podcast

    Play Episode Listen Later Jun 16, 2022 26:52


     Ever since personal information started flowing into applications on the web, securing that information has become more and more important. General security and privacy frameworks like ISO-27001 and PCI provide guidance in securing systems. Now the law has gotten involved with the European Union's GDPR and California's CPRA. More laws are on the way, and these laws (and the frameworks) are changing as they meet legal challenges. With the legal landscape for privacy shifting so much, every engineer must ask: How do I keep my application in compliance?On this sponsored episode of the podcast, we talk with Rob Picard and Matt Cooper of Vanta, who get that question every day. Their company makes security monitoring software that helps companies get into compliance quickly. We spoke about the shifting sands of privacy rules and regulations, tracking data flows through systems and across corporate borders, and how security automation can put up guardrails instead of gates. Many security frameworks are undergoing modernization to reflect the way that distributed applications function today. And more countries and US states are passing their own privacy regulations. The privacy space is surprisingly dynamic, forcing companies to keep track of these frequent changes to stay current and compliant. Not everyone has in-house legal experts to follow the daily developments and communicate those to the engineering team. For an engineering team just trying to understand the effort involved, it may be helpful to start figuring out where your data flows. Tracking it between internal services may be overkill; instead, track it across corporate boundaries, from one database, cloud provider, SaaS system, and dependency. Each of those should have their own data privacy agreement—plug into your procurement process to see what each piece of your stack promises on a privacy level. Your DevOps and DevSecOps teams will probably want to automate much of the security engineering process as possible. Unfortunately, automating security is hard. The best path may not be to automate the defenses on your system; it might be better to instead automate the context that you provide to engineers. If someone wants to add a dependency, pop up a reminder that these dependencies can be fickle. Automate the boring stuff—context, reminders, to-dos—and let humans do the complex problem solving we're so good at. If you're looking to add an in-house security expert as a service, check out Vanta.com. Their platform monitors connects to your systems and helps you prep for compliance with one or more security frameworks. If those frameworks change, you don't need to do anything. Vanta changes for you. 

    Burn it Nutrition Podcast
    Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system.

    Burn it Nutrition Podcast

    Play Episode Listen Later Jun 15, 2022 60:15


    Immuno-Rejuvenation to enhance immunity Epigenetic discoveries Using Genetic testing to improve health Tracking immune health from home Vitamin c - How much is enough? Immune system impact on fact loss And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast129/ . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at  http://drinklmnt.com/Burnit . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic. . .   Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Jeffrey Bland, PHD.: Website: https://bigboldhealth.com/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, LMNT, Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    The Bert Show
    Moe's Friend Caught His Fiancée Tracking Him?!

    The Bert Show

    Play Episode Listen Later Jun 15, 2022 5:47


    Strange things were happening to Moe's friend's phone, but he thought nothing of it. That was until another friend mentioned this same thing happened to him when his wife was tracking him.Eventually, Moe's friend found out the same thing was happening to him. Now he's questioning his relationship. Is this a deal-breaker or not? See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

    Life Coaching for Women Physicians
    113. Find Your Forever Food Strategy

    Life Coaching for Women Physicians

    Play Episode Listen Later Jun 15, 2022 33:31


    Creating a following a long-term, sustainable eating plan, especially when it includes losing weight, doesn't have to be an impossible journey. It's all about working with three key strategies, finding the best long-term strategy for your body and goals, and knowing when you might want to be flexible or choose a different plan for different periods of your life.   Key Takeaways 3 Nutrition Strategies for Sustainable Weight Loss  Intuitive Eating Mindful Eating Macro Counting   Strategies for Sustainable Weight Loss Long-term, sustainable nutrition is possible. Weight loss is within your reach. And finding a solution to your eating habits is a very realistic goal. It comes down to picking the right strategy for you, your body, and your goals… and then knowing when you need to change it up. One thing I really want to stress is that once you lose more than 10% of your body fat, you need to reevaluate and recalculate your weight loss strategy. If you don't, you will actually be eating in either surplus calories or in maintenance mode - neither of which will let your body lose weight! First, I talk about Intuitive Eating. Intuitive Eating is the right strategy for you if you are working towards healing your relationship with your body and with food. With Intuitive Eating, we have to talk about satiety and the satiety gene, MC4R, which might make it harder for you to determine your own satiety.   Tracking or Estimating Macros for Empowered Eating The next strategy I discuss is Mindful Eating. Mindful eating uses a flexible macro-based approach that lets you use your best estimates of the food you eat. I find it helpful to track your food for a few days so that you can get a good idea of what each portion looks like. I also talk you through the ratio I use for protein, carbs, and fat. The final strategy I look at is full-blown Macro counting. Macro counting isn't for everyone as it does take time and dedication to ensure you're tracking your food correctly. But when it works, it works well and I find it very empowering to be in control of your food. My final thought, however, is that I think weight loss works best when you use a combination of all three weight-loss strategies. If you need a more flexible approach, like you're going on vacation, switch over to intuitive eating. If you need something a bit more structured, head into macro counting. The bottom line is that the way you eat should make you feel good and empowered and that it's sustainable! How have you tried to lose weight in the past? What worked or didn't work for you? Which of these three strategies do you think sounds the most sustainable for you and your goals? Let me know in the comments on the episode page!   In This Episode How to manage a long-term, sustainable eating plan [3:30] What happens if you lose more than 10% of your lean muscle mass at once [5:15] Who intuitive eating is good for [7:30] What you need to know about satiety and the satiety gene [9:30] The difference between mindful eating and intuitive eating [12:30] How to calculate your protein goal [16:00] How macro counting can be empowering [24:00] How to use all 3 nutrition strategies to support your nutrition through every stage of your life [30:00]   Quotes “We won't decrease our Basal Metabolic Rate as much if we maintain our lean muscle mass because lean muscle mass is more metabolically active.” [5:00] “When we're committing to intuitive eating, our goal is going to be one of the more compassionate goals. Finding love for our body, finding love for our food, and really being one in mind and body.” [7:15] “If we have trouble with satiety, we can actually calculate our macros just to see what our body would require to be where we currently are, and then we can see how much food that is. Then our brain can see how much food that is so we can get more of an advantage when we're figuring out when satiety would likely happen.” [11:41] “Macro counting is a way for me to discover the most accurate data on what works, as I compare it to my primary goal, and what doesn't work.” [25:25] “Macro counting is reserved for those who like to work their mindset with it. There will be some struggles. If you are doing/counting/tracking/following them, it is an extra step of effort. It's more of a layer. If you believe that it's impacting your time and that you're giving up a lot to do it, and then you don't see the results you want, potentially you will be frustrated. But, if we think about it this way, what if the results you're getting with the data you're inputting are what they are, and all you have to do is input different data for different results, things change a bit. Macro counting becomes much more neutral.” [29:24]   Resources Mentioned Join the Waitlist for Jumpstart Find Life Coaching for Women Physicians Online Check out the full episode page here Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 68. Siobhan Key on Sustainable Weightloss Episode 110. How Our Genes Impact our Jeans Episode 79. Do More of What Works