Podcasts about Tracking

Today, we welcome back Mark Rockwell to The Law Entrepreneur. What Mark does is help solo and small, firm practitioners. Now he's an attorney by trade, but most of his adult life in business and I think that gives him a little different insight into challenges faced by solo and small firms. Because of that, he brings a different approach to coaching those law practitioners. We have a great conversation today about time tracking, charging what you're worth, and creating an open and honest environment with both your clients and those working in your law firm. Listen in for some great takeaways to help you run a more successful firm today. In this episode, Neil and Mark discuss:Challenges solo and small firm law firms face. Setting out expectations and scope of work with your client. Keeping on top of your accounts receivable and your time. Tracking time, managing distractions, and avoiding incorrect time reporting. Key Takeaways:Nobody wants to gouge their clients, but if the client understands the value that is created and the work that is involved, they will be more willing to pay you for what you are worth. If you let your AR go too far, you will go from a big, well-paying client to a pro bono client very quickly. Interruptions are destructive to billable time and will be fatal financially. If you do not bill the number of hours in a day that you expected and planned for, you need to understand where that time is going and what activities are pulling you away from that time. Without knowing what those habits and problems are, there will be no change. "At the end of the day, when lawyers aren't billing enough, it's a lack of confidence. I believe that in billing and capturing all your time, you have to be confident that you are creating value, the total number of hours that you're going to have billed against this project is going to be met with the acceptance of the client, and they're going to be willing to pay the bill. That is why it goes back to that upfront conversation of managing expectations and understanding the value that is being created." — Mark RockwellGet in touch with Mark Rockwell:Website: https://coachrockwell.com/ Email: Mark@coachrockwell.com LinkedIn: https://www.linkedin.com/in/coachrockwell Listen to Episode 277 with Mark Rockwell here: https://thelawentrepreneur.com/episodes/277-law-is-not-just-a-profession-its-a-business-with-mark-rockwell/ Thank you to our sponsors!Ruby Receptionist - Virtual receptionist & live call services that will help you grow your office (and save money), one call at a time - to learn more, go to https://get.ruby.com/TLE or call 844.311.7829The Net Profit CFO - Ryan Kimler works with attorneys who want to enjoy higher net profits without working longer or harder. With just 9 Simple Numbers, Ryan will help you drive more profit to your bottom line-and he won't confuse you with all the details! Connect with Ryan at

In This Hour: --  A report on the new Henry Homesteader 9mm semi-auto rifle. --  The real value of serious defensive training is stress inoculation.  --  Can you use a prepaid credit card to avoid being tracked when buying ammunition? Tom Gresham's Gun Talk   05.21.23  After Show

Are you aware of how much progress we are making on addressing climate change? There are all-these-pledges and all-these-plans made by companies, but have those plans been useful? Are they actually making progress on cutting emissions or are they just saying, “yeah we care about it, and we will do….something.” And what are those “somethings?” Are they far away technologies that can suck the bad stuff out of our atmosphere like a sort of techno-savior? Or something else? We answer those questions on this episode of ESG now.Host: Mike Disabato, MSCI ESG Research Guests: Sylvain Vanston and Chris Cote, MSCI ESG Research

Learn how to improve your business and take it to the next level with these 21 tips and insights related to management, marketing, customer service, and personal growth. Our panel provides practical tips such as refreshing online photos, using referral programs, and creating a virtual tour of the shop. They also encourage humility, vulnerability, and continuous learning as essential tools for success in the automotive industry. Tom Ham, Automotive Management Network. Tom's previous episodes HERE. Russell Crosby, Russ's Wrench Auto Repair, Clinton, NJ. Russ's previous episodes HERE Jeff Grassman, Carsmart Auto Service, Sumner, WA. Jeff's previous episodes HERE Show Notes: Watch Video Episode HERE Updating Shop Photos (00:03:05) Updating old shop photos online to present a better image to potential customers. Tracking Business Performance (00:03:53) Tracking business performance and using past successes to market the business to potential customers. Tracking Your Numbers (00:04:23) It is important to track key point indicators and manage them to ensure clear expectations. Empowering Your Team (00:06:03) The importance of empowering your team to make decisions and not wasting time on small decisions. Effective Onboarding (00:06:46) Tips for effective onboarding, including giving new employees a legal pad and pen to follow and learn from experienced employees. Customer Referral Programs (00:09:36) Customer referral programs and how they can improve business practices. Be the Dumbest Person in the Room (00:11:27) The benefits of being in a room with people who are smarter than you and how it can lead to personal and professional growth. Working Interviews (00:09:12) The benefits of working interviews and how they can help employers find the right fit for their business. Be Humble and Vulnerable (00:13:03) Being humble and vulnerable when attending conferences and seeking to learn from others. Using Clocks for Efficiency (00:15:16) Using digital clocks in the workplace to keep everyone conscious of time and improve efficiency. Train, Tolerate, or Terminate (00:16:25) Jeff's tip on holding employees accountable (00:16:45) Jeff shares his method of holding employees accountable and how he avoids tolerating poor performance. Getting through tough situations (00:19:59) Tips learned from a former Navy SEAL on getting through tough situations and how it can be applied to business. Immediate Response (00:21:52) The importance of responding to customers' inquiries immediately, regardless of the method of contact, to increase the chances of getting the job. Preferred Method of Communication (00:23:56) The importance of finding out...

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Photo: No known restrictions on publication. @Batchelorshow 1949 Lithuania #Bestof2021: Worldwide migration from the Global South to the Global North, is the theory: 1/2   Ceuta is the promised land.  #TheGreatMigration ;  locals.com/MichaelYon and Chuck Holton locals.com/ChuckHolton.(Originally posted July 6, 2021)  Now travelling in the Mediterranean Basin and Mahgreb. Tracking migrants from farther south in Africa as they head for Greece or, more directly, to the EU via Italy—except Melilla and Ceuta, which are formally in Spain.  How Morocco sees the flood of humans.

Photo: No known restrictions on publication. @Batchelorshow 1949 Lithuania #Bestof2021: Worldwide migration from the Global South to the Global North, is the theory: 2/2   Ceuta is the promised land.  #TheGreatMigration ;  locals.com/MichaelYon and Chuck Holton locals.com/ChuckHolton.(Originally posted July 6, 2021)  Now travelling in the Mediterranean Basin and Mahgreb. Tracking migrants from farther south in Africa as they head for Greece or, more directly, to the EU via Italy—except Melilla and Ceuta, which are formally in Spain.  How Morocco sees the flood of humans.

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance.   The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance.   Understanding the Ōura Ring At first glance, the Ōura Ring may appear to be a sleek and stylish piece of jewelry. However, beneath its elegant exterior lies a multitude of sensors and advanced technology. The ring is equipped with infrared LEDs, a 3D accelerometer, a gyroscope, and a temperature sensor, all working together to collect an array of data. The ring's sensors track various physiological signals, including heart rate, heart rate variability (HRV), body temperature, and movement. By analyzing these data points, the Ōura Ring provides comprehensive insights into sleep, recovery, and activity levels.   Tracking and Improving Sleep One of the standout features of the Ōura Ring is its ability to monitor and analyze your sleep patterns. By measuring key metrics such as sleep duration, sleep stages (including deep sleep, REM sleep, and light sleep), and sleep latency, the ring provides valuable insights into your sleep quality. These insights help you understand how well you are sleeping and identify areas for improvement. Armed with this information, you can take proactive steps to optimize your sleep. The Ōura Ring offers personalized suggestions and recommendations, such as adjusting your bedtime routine, creating a sleep-friendly environment, or practicing relaxation techniques. By making informed changes based on the ring's insights, you can enhance the quality and duration of your sleep, waking up refreshed and rejuvenated.   Enhancing Recovery Recovery plays a vital role in our overall well-being and performance. The Ōura Ring recognizes this and provides a comprehensive view of your recovery by analyzing metrics such as HRV, resting heart rate, and body temperature. HRV, in particular, is a key indicator of your body's readiness to perform at its best. With the Ōura Ring, you can monitor your recovery trends over time and identify factors that may positively or negatively affect your recovery. Armed with this knowledge, you can make informed decisions regarding your training intensity, rest days, and stress management strategies. By prioritizing recovery and utilizing the insights from the ring, you can optimize your performance and minimize the risk of burnout or overtraining.   Optimizing Performance The Ōura Ring goes beyond sleep and recovery, offering features that help you optimize your performance in various aspects of life. The ring tracks your daily activity, providing data on steps taken, calories burned, and active time. This information allows you to set and monitor your fitness goals, ensuring you stay on track and make progress. Moreover, the ring's comprehensive analysis of your sleep, recovery, and activity enables you to identify patterns and correlations between these factors and your overall performance. By leveraging this knowledge, you can fine-tune your routines, optimize your training schedules, and make lifestyle   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Michael T. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.  Want some extra support? Join our 10-Day Nourish'd Program! Our group coaching program begins Thursday, May 18th and so many incredible women have already signed up! During this time I'll show you how easy it can be to learn to be at peace with your right-now body while also making healthy decisions that help you to feel your best! Doors close May 18th (which is day one for all participants!) and we kick off with a live Zoom call that same day! Sign up HERE!

This week on the Millionaire Car Salesman Podcast, Sean V. Bradley, CSP, breaks down the post-pandemic reality. Sometimes in the automotive industry, people inadvisably find ways around doing their training, causing a widespread lack of product knowledge among sales consultants. Do you know the number one competitors for your store's lineup? Do you know the different upgrades for your store's vehicles?   Joining Sean this week is long-time listener David Kirby, car salesman at Milton Ruben Auto Group in Augusta Georgia. Training and mastering product knowledge will set you up for success. Sales professionals need to know their roots on the road to the sale, how to build your book of sale, how to get your own ups, etc. If you're struggling, listen to this free strategy session to learn how to improve your core training. About David Kirby David Kirby is a dedicated and accomplished sales consultant at Milton Ruben Auto Group in Augusta, Georgia. With a passion for the automotive industry and an unwavering commitment to customer satisfaction, David has established himself as a trusted advisor for individuals seeking their perfect vehicle. With three years of experience under his belt, David possesses an extensive knowledge of the automotive market and a keen eye for matching clients with their ideal cars.    About Milton Ruben Auto Group At Milton Ruben Auto Group, we have devoted ourselves to helping and serving our customers to the best of our ability. We believe the cars we offer are the highest quality and ideal for your life needs. We understand that you rely on our website for accurate information, and it is our pledge to deliver you relevant, correct, and abundant content. Please do not hesitate to contact us with any questions you may have. Our staff is happy to answer any and all inquiries in a timely fashion. We look forward to doing business with you!   Resources Dealer Synergy & Bradley On Demand: The automotive industry's #1 training, tracking, testing, and certification platform and consulting & accountability firm. The Millionaire Car Salesman Podcast: is the #1 resource for automotive sales professionals, managers, and owners.  Also, join The Millionaire Car Salesman Facebook Group today! The Against All Odds Radio Show: Hosting guests that have started from the bottom and rose to the top.  Also, join The Against All Odds Radio Show Guests & Listeners Facebook Group for the podcasted episodes. For more interactivity, join The Millionaire Car Salesman Club on Clubhouse. Win the Game of Googleopoly: Unlocking the secret strategy of search engines.   The Millionaire Car Salesman Podcast is Proudly Sponsored By:  Money Mind Mapp (M3): Visit MoneyMindMapp.com for help in revolutionizing your business to help you sell more cars by tracking, projecting, and forecasting your personal sales goals! Bradley On Demand: Automotive Sales Industry's #1 Interactive Training, Tracking, Testing and Certification Platform. With over 7,500 training modules, our platform has everything you and your dealership needs to sell more cars, more often and more profitably!

Dan sits down with this week's celebrity co host Clint Iams of Log Cabin Fence out of Amity, PA and they interview Mike Kelly of Hurricane Fence out of Richmond, Virginia. The guys talk about diversiving, overcoming failures and tracking the data needed to be more successful.▶ Register and see when the next FREE Stain & Seal University will be near you!!▶ Get 10% Off each month for 12 month of ArcSite using Promo Code 10Off!!!The Fence Software where drawings price themselves!▶ Register for the Fence Show & Security Expo coming in August 2023 hosted by the FWA (Fence Workers Association)Use Promo Code MFL50 to get 3 days FREE on the Exhibitor Floor▶ Hey #FenceLifers, get your My Fence Life Swag ⬅️ here, just fill out the contact form and wait by the mailbox!!▶ Get early access to BizzRater. The only platform that allows YOU to "Take Advantage of Your Reviews"! Use PROMO code MFL30 and save 30%▶ Learn more about My Fence Life, Promo Codes and Show Partners

Mind Blowing Live Stream w/ one of NWSL's best!

In this episode of Capital Hacking, Josh McCallen interviews Kyle McCorkel, an industrial engineer turned full-time real estate investor. Kyle shares his journey of building a machine to find deals and add to his portfolio, how he finances those deals, and partners for success. He also discusses his passion for helping others achieve financial freedom and how he and his family are charting their course towards it. If you're a learner interested in real estate investing, this episode is a must-listen! Visit us www.capitalhacking.com for all episodes and show notes![00:01:28] Building a wholesale machine.[00:03:58] Passive income and real estate.[00:08:00] Tracking real estate cash flow.[00:11:34] Unique portfolio tracking method.[00:14:56] Direct mail marketing strategy.[00:17:49] Targeting strategies for leads.[00:21:15] Buy and hold acquisition drought.[00:25:16] Real Life Rentals and Twitter.Kyle, the guest, began investing in real estate in 2015 while still working and consulting. He was searching for ways to generate passive income and stumbled upon real estate as a viable option. He started purchasing his own properties and continued working until around 2019 when he reorganized his finances and began living off his wife's income. This allowed him to focus full-time on expanding his real estate portfolio, which now includes 54 rental units, a wholesaling business, and property flipping. His ultimate goal is to reach a point where his wife can also leave her job, achieving financial freedom for their family.Kyle's current focus is on building his wholesaling business, flipping properties, and acquiring as many rental properties as possible. He has already left his job and is working towards expanding his portfolio even further. He rearranged his finances and was able to live off his wife's income, which allowed him to concentrate on building his real estate portfolio full-time. His ultimate goal is to achieve financial freedom for himself and his family.Kyle believes in trying new things and being willing to fail. He acknowledges that he tries something new all the time and feels like he fails 99% of the time. However, he believes that even if you succeed 1% of the time, you can start to do some pretty cool stuff. Kyle's business plan has grown organically, and he admits to feeling around in the dark sometimes. He has built a robust business plan that focuses on building the machine to acquire properties, rather than just acquiring them. Kyle's ultimate goal is to reach a point where his wife can leave her job.

Aleesa improved hormonal health post partum, mental health, and histamine issues, overcame gut dysbiosis, and achieved food freedom.  Timestamps: 00:00 Trailer 00:42 Introduction 03:03 Trying to improve health before the carnivore diet 05:38 Difference between ketogenic and carnivore diets 07:58 Kangaroo meat in Australia 10:07 Processed foods on a ketogenic diet  12:08 Energy on the carnivore diet 13:59 Affordability of carnivore diet 16:09 Eating meat vs eating junk 18:28 Learning how to cook steak 20:55 Transition to carnivore diet 23:17 Tracking on the carnivore diet 25:26 Is the carnivore diet boring? 27:32 Spending time on carnivore recipes 29:41 Chefs disguise the taste of food 32:08 Killing animals to protect crops 34:13 What Aleesa eats in a week 36:26 Carnivore diet and family 39:01 Argentinean World Cup team and meat 41:12 Carnivore diet while traveling 43:17 Where to find Aleesa 46:07 People on carnivore diet compared to people on standard American diet See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

We discuss prophetic end-times scenarios, the coming Tribulation, evidence that we're close to the Lord's return, Israel and global events. In segment 2 and 3 we dive into Terry's book, Trajectory, which features 18 Bible prophecy experts.

In this episode, David Cramer, co-founder and CTO of Sentry, joins host Jeremy Jung for a conversation about error tracking. The discussion starts with treating performance problems as errors, why you might not need logs, and how most applications share the same problems. From there they consider other topics including capturing information by hooking into runtimes and frameworks, issues with the quality of Open Telemetry data, how front-end applications are constantly changing and why that makes them hard to instrument. Finally, they discuss how Sentry's architecture has evolved, and why they switched from a permissive license to the Business Source License.

In today's episode, we're diving into some of the latest and most groundbreaking developments in the tech world. We'll kick things off by discussing the recent savings initiatives launched by Apple. We'll delve into how these new programs could affect your wallet and the broader implications for the tech market. From there, we'll pivot to an exciting collaborative effort between Apple and Google. They're innovating and pushing the boundaries of tracking technology, aiming to revolutionize the way we interact with our devices. We'll break down the technical aspects and explore the potential benefits and drawbacks of this new technology. Finally, we'll examine the surprising news of the departure of the 'Godfather of AI' from Google. We'll discuss the implications of this significant exit and speculate on what it might mean for the future of AI at Google and beyond. 

Join Eric in this insightful episode of Scratch as he interviews Magdalena Hörhager, the VP of Growth at Bitpanda. Bitpanda is a challenger brand that's had a metoeric rise to become one of the most significant and trusted investment platforms in Europe. Magdalena sheds light on Bitpanda's marketing strategies that focus on trust, consistency, differentiation, and cultural relevance.Magdalena emphasizes the importance of having a product that speaks for itself and encourages word-of-mouth marketing and stresses on the need to be agile and creative while setting up tracking and KPIs from the outset. She also discusses why hiring the right people, establishing processes, and organizational structures is a must, along with measuring the effectiveness of campaigns to ensure they resonate with the target audience.The discussion also covers the challenges faced by traditional financial institutions, the impact of regulations on growth, and the value of building a strong brand identity that is culturally relevant. The episode is packed with valuable insights into Bitpanda's mission to make investing accessible to everyone. The discussion underscores the importance of data-driven marketing strategies, having a strong brand identity, and customer-centric approaches in the competitive fintech landscape.[If you're a brand-side marketer and want to join the AMP community, check out the application form here]This episode is a must-listen for those interested in understanding the workings of a successful fintech unicorn and the intricacies of marketing a hyper-growth start-up."Scratch" is a production of Rival, a marketing innovation consultancy that helps businesses grow faster by developing effective strategies and capabilities.Chapters:00:00 - Introduction04:50 - What is BitPanda?06:25 - Ice breaker - What challenger brand are you the most passionate about?08:50 - Scaling to 4 Million Customers13:12 - What are the key pillars in your marketing Playbook?15:50 - What is the balance in being culturally relevant?: Top-Down (Global to Local) or Bottom up (Local to Global)21:25 - What are the things that a head of marketing or CMO of a pre-revenue business should be focused on?24:35 - What advice would you give to early sage marketers?27:14 - What changes in terms of priority after revenue starts coming in?30:45 - What changes with 7-figure customers, and unicorn status- for a marketer?36:30 - How do you make change happen fast?39:00 - Lightning RoundEvery week, Eric interviews the CMO of a challenger brand, exploring their innovative marketing strategies that challenge established incumbents. Immerse yourself in the world of challenger brands and learn valuable marketing lessons from industry experts, as you discover their secrets to success.Watch the video version of this Podcast on YouTube.Scratch is a production of Rival, a marketing innovation consultancy that develops strategies and capabilities that help businesses grow faster. Scratch is hosted by Eric Fulwiler, and in this week's episode, he's joined by Magdalena Hörhager, the VP of Growth at Bitpanda.Find Rival online at www.wearerival.com, LinkedIn, Twitter. Find Eric on  LinkedIn and tweet him  @efulwilerSay hi at media@wearerival.com, we'd love to hear from you. 

Spy Novels Step Aside for an Apple of a Tale The Northern Spy is a delightful apple used both for baking and cidermaking! At one time it was a major export commodity due to its lack of bruising when packed in barrels. As far as apples go it is a winner for so many reasons, yet no one knows why it is named Northern Spy. there are certainly many hyposthesis on the subject. In episode 226: Northern Spy and the Underground Railroad Ryan Monkman of Fieldbird Cider reads a fictional essay on the topic (do listen as it is grand). Kerry Anne Wilkins In this episode we hear from Apple Sleuth or self proclaimed "Malus Absurdum" Kerry Anne Wilkins who is on the trail of the Northern Spy. Professionally Kerry works as a hospice nurse, but her love of apples and set her on a journey to find the story behind the naming of the Northern Spy. Herman Chapin is responsible for propagating the Northern Spy In this Chat Meeting the John Bunkers, a premier Apple Detective What we know so far about the Northern Spy's history Apple Sleuthing tips Libraries Oral History Newspaper Cemeteries Land maps Tracking the Northern Spy to East Bloomfield, New York A Martha Steward faux pas that needed to be corrected The Northern Spy marker in East Bloomfield Herman Chapin and the Chapin family connection to the Northern Spy ] East Bloomfield road marker reads: The original Northern Spy Apple Tree Stood about 14 Rods south of this spot in a seedling orchard. Planted by Herman Chapin about 1800 The Early Joe and Melon Apple also originated in this orchard. The quest continues Kerry is still on the quest to discover the history of the Northern Spy and hopefully the reason why this apple was named as such. If you have info please send it along her way. Recipes, book mentions, oral tales are all welcomed. Contact info for Kerry Anne Wilkins email: kawwilkins@yahoo.com Want Kerry's postal address to send a letter? Contact info@ciderchat.com Mentions in this Chat Listen to episode 290 with Tattiebolge CiderWorks Acme, Pennsylvania - as mentioned in this episode it is building out! Canuck Cider Cup winners for 2023 Who is John Bunker America's Apple Detective? There are many episodes with John feature. Begin with this one  https://ciderchat.com/028-john-bunker-apple-identification/ and then google Cider Chat John Bunker for more from this American treasure of a man! Bottles on My Desk - Listen to the latest episode at the Cider Chat YouTube Channel via playlist "bottles on my desk"

Hey Friend,  Keeping up with spending and budgeting in a way that my husband could understand AND I could keep up with was a real challenge for me as a busy mom with toddlers and all the interruptions... Until I found Jordan Page's Envelope System! I'm linking the YouTube video below.  https://youtu.be/VCr-54OH7IY I would love to hear about your experience if you decide to try this! HUGS Jenn   WEBSITE: www.thesosmom.com EMAIL: hello@thesosmom.com PHONE: +1 (980)389-0399 FB GROUP:  www.facebook.com/groups/thesosmomshow  

How can we gather student progress data in an efficient and helpful way? We've talked about tracking how many students we see and how many hours we've served them, but an equally important piece of data is how students have progressed or not progressed after services. In today's episode, I am sharing two ways that you can measure and track student progress data.           You know I love, love, love helping you use data to showcase your services and improve your program. A key piece of data to track is student progress. Tracking student progress doesn't need to be complicated or time consuming! In this episode, I am sharing how to use self-assessments and behavior progress monitoring surveys to get a full picture of how students are progressing with school counseling services.       *     Show Notes: https://brightfutures-counseling.com/podcast-episodes/measuring-services-progress           *     Resources Mentioned:         Register for the FREE training on how to use an end of the year report to improve your program and advocate for your role: https://www.stressfreeschoolcounseling.com/data        Episode 142: Data Deep Dive: Measuring Student Progress: https://brightfutures-counseling.com/podcast-episodes/measuring-services-provided        Grab the Data Collection Behavior Surveys: https://www.teacherspayteachers.com/Product/Data-Collection-Behavior-Surveys-School-Counseling-Data-Tracking-Forms-5221301        Get your School Counseling Self-Assessments Super Bundle: https://www.teacherspayteachers.com/Product/School-Counseling-Self-Assessments-Super-Bundle-with-Digital-Data-Tracking-Forms-7615254        5 Strategies for Stress Free Data Collection: https://brightfutures-counseling.com/blog/5-strategies-for-stress-free-data-collection        Join the IMPACT 2.0 membership for ongoing support and access to 300+ resources: https://www.stressfreeschoolcounseling.com/impact       Enroll in the Stress Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll         *     Connect with Rachel:     Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling     Blog: https://brightfutures-counseling.com/     Instagram: https://www.instagram.com/brightfuturescounseling/     Facebook: https://www.facebook.com/groups/2473191466030095     If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971

Asset management is a crucial skill for real estate investors who want to maximize the value and return of their properties. In this episode, we welcome Gary Lipsky, as we explore some of the techniques and best practices for effective real estate asset management, from finding consistent revenue sources to reducing expenditures and managing risks.Come join us and listen in!Gary is a Multifamily Syndicator who has done ¼ billion in real estate transactions. He is the President of Break of Day Capital, whose mission is to positively impact the lives of their investors and the communities in which they invest through the highest level of transparency and fiduciary responsibility. Gary is the host of the Real Estate Asset Management Podcast and best-selling author of Best In Class. As a successful entrepreneur, Gary has built several companies, co-produced 3 independent films and started a non-profit. [00:00 - 09:33]• We welcome Gary Lipsky to the show.• Gary Lipsky and his background on how he started real estate investing? • Why did Gary focus on creating more information about asset management?• Involving your property management company from the very beginning is a must. • What they were focusing to bring on those asset management summits?• Biggest takeaway that that he got from all of his guest and reoccurring mistake that      new  asset managers make?  [09:34 -19:14]• Tracking the bottlenecks and loss of lease tracking.• Why asset management are not the main focus for some people?• A little shake up in the market is good?  • The key with appreciation or not knowing that with your value add strategy it is       achievable.• Gary if he would consider getting AI tools involved in asset management?  [19:17 - 30:27]• Advice for someone who wants to invest passively but doesn't know    the operator that well? • Gary's book and podcast focusing on asset management .• What's next for Gary in the future? A second edition of his book?• Asking Gary Lipsky the Adventurous Four Tweetable Quotes:  " A really good asset manager could take a bad property and make it good and make a good property great." - Gary LipskyConnect with Gary Lipskyhttps://breakofdaycapital.com/ https://www.youtube.com/c/BreakofDayCapital  https://www.instagram.com/breakofdaycapital/  https://www.instagram.com/garylipsky/ Explore more. Adventure awaits.  Please subscribe and leave an honest review .How do you want to create an impact in your world?  Check out Adventurous REI and our social media channels: Facebook, Instagram, and LinkedIn. Michael on LinkedIn Suzy on LinkedIn   Invest with us! Start here. GRAB A  FREE copy of The Complete Guide to Generating Passive Income for Avid Travelers & Adventure Seekers    What's YOUR Best PriceGet the best deal on your next car, don't get taken advantage of, and have a few laughs.Listen on: Apple Podcasts Spotify

We FINALLY interview Ian! A Crew Tracker at our favorite airline! (Why won't he give Lara his cell number?)  Ian tells us about his start in aviation and his future job aspirations. He's really cute in person too!Coronation highlights! Mo and Beril wake up at 2 am to watch HRH King Charles get crowned!Would You Rather game. Ian really goes into action during IROPS …Irregular Operations!!Who gets precedent in irregular operations ? Pilots or flight attendants?What is BizHero?No one in aviation celebrated when Southwest had their winter meltdown. We all felt for them! We ALL are one step away from that! What is a flight dispatcher?Math in Action!Ian graduates from dispatch school!What's a 135 and a 121 operator?Ian teaches new hires about non revving. Post Covid flying rush!A Mexican Frontier Airlines!Non Rev Stress!! Coming back to aviation!Outtakes!! Ian!! Give Lara your cell!! Let her feel special!Find Ian on IG at @ianmatthew89✈️ StaffTraveler is a great app that can assist you in your non-rev travels! Use it to find the loads for your non-rev travel!  Use this to sign up and get entered into a free weekly raffle:https://stafftraveler.com/nonrevlounge✈️Don't forget your PERX.COM discount!! Use NONREVPOD30 https://www.perx.com/nonrevloungepodcast/Thanks for supporting our show,we really appreciate it!Find us on Instagram @NonRevLoungePodcast and Twitter @NonRevLoungePod.If you have any questions or feedback please feel free to reach out to us via email at: Nonrevloungepodcast@gmail.com

Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or not) between days 6 and 7? How do you get a true reading? [10:16] 3. I've been eating low carb and fasting now for more than 5years. I've fallen off the low-carb wagon for months. Recently, I did a reset three-day fast and I wanted to continue but I felt horrible. My ketones were pretty high. Does this mean my blood is acidic? Would it have been dangerous to continue? Or am I just not yet fat-adapted again? [15:47]  4. I have an IUD and don't have a period. How can I figure out when my cycle is? I like the concept of eating differently at different stages of my cycle? [23:56]  5. I haven't heard you recommend bacon fat and lard as one of the fats to cook in. Is there a reason? [32:33] 6. How long does insulin stay raised after a meal? [34:24] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, it can be difficult if you want to go to theme parks a lot and stay on track. Have no fear though! Today's guest is a master and veteran in this space and she's going to help us out! Stephanie Smith is a DLDNation assistant coach and avid visitor of Disney World and Universal Studios. We breakdown park by park some macro friendly options, why Starbucks is crushing it and what to order there, staying hydrated and what to pack yourself, and more!   Time Stamps:   (1:35) First Time to Disney World (4:55) Having a Healthier Experience at Theme Parks (7:00) How to Shop at Starbucks (9:23) Magic Kingdom (11:20) Healthy Options at Magic Kingdom (14:00) Tracking vs Non-Tracking (14:49) Epcot (17:48) Rides at Epcot (21:58) Animal Kingdom (27:08) Macro Friendly Meals at Hollywood Studios and Galaxy's Edge (28:35) Pro Tip on Kids Meals (30:15) Universal Studios (31:04) Favorite Horror Movies (33:00) Macro Hacks at Universal (39:28) Where to Find Steph ---------------------------- Follow Us on Instagram! @stephaniesmithfit @brianfromorlando @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, “Hack Your Health!” ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

Today we dive deep into tracking wounded deer with a dog. It seems that the new cool thing is tracking deer with a thermal drone. Which to me it's neat if your using it for the right reasons and within the laws of your state. Nowadays I feel like tracking with a dog is slowly fading away. On today's podcast I have Michigan deer tracker Taylor Ardis on to dive into his experiences tracking with a dog. Enjoy. The Fall Online Store: https://www.fallpodcast.com/store Latitude Stick Preorder link: https://www.latitudeoutdoors.com/ Exodus Trail Cams - https://exodusoutdoorgear.com Helix Broadheads - https://www.helixbroadheads.com/ Method Archery - https://vectorcustomshop.com/ Latitude Tree Saddles - https://www.latitudeoutdoors.com/ Garmin Bow Sights - https://www.garmin.com/en-US/c/outdoor-recreation/sportsman-and-tactical-devices/ Prime Archery - https://www.g5prime.com/ Buck Bourbon - https://buckbourbon.com/ Month of April Exodus is doing a trade in your old Trail cam and save 25% off on a new Camera by using the Code: UPGRADE at www.exodusoutdoorgear.com Exodus Outdoor Gear Trail Cam Trade in Month: https://bit.ly/ExodusUpgrade Promo Codes Method Archery: Use Fall10 at checkout to save 10% on your next order Latitude Outdoors: thefallpodcast to save 25% on your next purchase  Don't forget to check out the Fall Podcast Youtube channel for new content. Subscribe to the channel as well. Thank you. https://www.youtube.com/channel/UCWSCcGJeHHxejFXBZAO83QA For updates from The Fall Podcast The Fall Podcast on Instagram - The Fall Podcast The Fall Podcast on Twitter - The Fall Podcast Twitter The Fall Podcast on Facebook - The Fall Podcast Facebook The Fall Podcast Youtube Channel - The Fall Podcast Youtube Channel  This podcast is a part of the Waypoint TV Podcast Network. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointhunt @waypointpodcasts Subscribe and Rate us on Itunes: SUBSCRIBE to The Fall Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

How can you increase your marketing ROI?  As a lawyer, you understand the value and importance of marketing, but how does it really play into your bottom line, and the leads you bring into your firm? Joining me for this conversation is Chris Nelson, who is the Senior Manager of Legal Marketing at CallRail, a lead intelligence platform helping businesses of all sizes turn more leads into better customers. With more than 10 years of experience marketing consumer goods and professional services, Chris is responsible for the lead intelligence platform's Go-To-Market strategy and efforts in partnering with lawyers and law firms.  A graduate of Syracuse University and the University of Kentucky College of Law, Chris practiced for 6 years in small and medium-sized firms before joining one of his clients as general counsel and head of HR. He subsequently moved to the business side of the company where he was given responsibility for Strategy and Marketing, including all strategic planning, business development, and marketing activities.  Chris played a key role in the company's efforts to build a service culture and to expand geographically and into new products. As a Marketing leader adept at driving revenue and profitability, he is energized by the opportunity to work with lawyers on growing their firms. Chris gives listeners actionable tips on: [1:15] Review of the 2023 Outlook on Marketing, where people are spending and wasting marketing dollars [5:40] Where to start with tracking metrics [11:00] How to get a better ROI on your leads [14:30] Tracking meaningful moments [17:15] Leveraging sales and marketing together [28:00] How your response times are costing you [30:00] Chris' book review [34:20] One takeaway from this episode to implement right away Resources mentioned in this episode: Built to Last by Jim Collins Connect with Chris here: https://www.linkedin.com/in/christopher-nelson-205588140/  https://www.callrail.com  Connect with me Instagram Pinterest Facebook Twitter Karin on Twitter Karin on LinkedIn Conroy Creative Counsel on Facebook https://conroycreativecounsel.com 

In this episode of Perpetual Traffic, Aleric Heck joins hosts Ralph and Kasim to discuss strategies for boosting traffic and conversions in digital advertising campaigns. One key takeaway was the importance of tracking leads and conversions, even if it may be difficult to directly attribute success to certain strategies. Another important concept was the use of retargeting as a means of increasing touch points with potential customers and driving messaging. The hosts also stressed the need to focus on the 99% of potential customers who may not convert on the first interaction and to build trust with them through multiple touch points. The episode also touched on the challenges of attribution and the importance of using UTM links to track the success of different campaigns.In This Episode, You'll Learn:00:00:00 - Kasim discusses frustration with TSA agents at Sky Harbor Airport00:01:12 - Adding spice to ethnic names to help TSA agents familiarize themselves00:06:20 - Request for insider tips on boosting website traffic00:09:21 - Niche strategies and successful YouTube ads for small budgets00:10:45 - Different strategies for running campaigns at different budgets00:12:02 - Google shifts strategy to audience-based targeting for direct response conversions00:18:28 - YouTube video causes tracking issues00:20:59 - The importance of tracking in client work and retargeting strategy00:22:52 - Tracking and using UTM parameters to analyze YouTube ad performance00:29:11 - Recommendation for a direct response strategy and optimizing video action campaigns00:32:18 - Building trust is more important than collecting names and emails00:33:59 - Overview of a digital advertising campaign00:37:07 - Maximizing conversions with exclusions in YouTube ads00:39:11 - The importance of video watching for uncovering hidden intent in marketing00:44:26 - How to build an audience on YouTube with subscriber, viewer, and like listsTool Mentioned:AdOutreachKeyword SearchEpisode 484: The Shocking Blog SOP Guaranteed To 40X Your TrafficThe Apple iCarWhy YouTube Ads BEAT Facebook Ads Every TimeAleric Heck on YouTubeAleric Heck on LinkedInLINKS AND RESOURCES:Perpetual Traffic on YouTubeTiereleven.comSolutions 8 Perpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with

The team semifinals tests have been revealed. Sean, Tommy, Lauren and Brian Friend go through each one and discuss what stands out. Brian Friend has published an article on how he would figure the strength of field for each semifinal.  The crew talk about his system, where they think it gets things right and where it can be improved.  Plus, another round of PRs and No Reps.

LPL Research discusses concerns about the U.S. dollar possibly losing its reserve currency status, key earnings season takeaways, and the week's important inflation data. Tracking: # 1-05369859

This week on the Millionaire Car Salesman Podcast, L.A. Williams dives into how any sales professional can rev up their sales. No matter your background, no matter what position you start in, you can make a better situation for yourself.  Joining L.A. Williams this week is Anthony Castillo, a master car salesman in just two years, tripling his income in just the first half year as a car salesman. Marketing has been the secret to Anthony's success! Anthony locked in on how to optimize internet leads, never letting anyone tell him "No". The customer can't come in to see the vehicle? Anthony and LA Williams have a ton of secrets to help you level up your sales game. About Anthony Castillo Anthony Castillo, born and raised in Georgia, started in the construction industry, but he made a commitment to his family. Anthony moved across the country to begin his first year as a Sales Consultant moving to Colorado by himself. He motivated himself to get back to his family, and life-changing allowed Anthony to make a better life for his family, and that still drives him to this day.   About Mike Shaw Subaru Here at Mike Shaw Subaru, our mission is to be the automotive home of drivers in the Thornton, CO, area. We provide a vast selection of new and used vehicles, exceptional car care, and customer service with a smile! Speaking of new Subaru models, you have your pick of our showroom. Our local dealership keeps a great inventory of used cars, trucks, and SUVs. With competitive prices offered on every pre-owned model for sale on our lot, you won't find a reason to visit any other dealership in Thornton.   Resources Dealer Synergy & Bradley On Demand: The automotive industry's #1 training, tracking, testing, and certification platform and consulting & accountability firm. The Millionaire Car Salesman Podcast: is the #1 resource for automotive sales professionals, managers, and owners.  Also, join The Millionaire Car Salesman Facebook Group today! The Against All Odds Radio Show: Hosting guests that have started from the bottom and rose to the top.  Also, join The Against All Odds Radio Show Guests & Listeners Facebook Group for the podcasted episodes. For more interactivity, join The Millionaire Car Salesman Club on Clubhouse. Win the Game of Googleopoly: Unlocking the secret strategy of search engines.   The Millionaire Car Salesman Podcast is Proudly Sponsored By:  Money Mind Mapp (M3): Visit MoneyMindMapp.com for help in revolutionizing your business to help you sell more cars by tracking, projecting, and forecasting your personal sales goals! Bradley On Demand: Automotive Sales Industry's #1 Interactive Training, Tracking, Testing and Certification Platform. With over 7,500 training modules, our platform has everything you and your dealership needs to sell more cars, more often and more profitably!

The numbers on your books are nothing to be scared of!In today's episode, I chat with Danielle Hayden CEO of Kickstart Accounting, about how data can empower you and your business.Tracking and understanding the data changes your mindset, says Danielle. Once you can pin down your numbers, you can make tactical decisions regarding questions like: Am I ready to hire? … How much can I pay them … How much do I pay myself? … Can I afford to join this training program?In this episode we talk about:The 3 numbers you need to know to be financially savvy in your businessThe difference between LLC and S-Corp What your relationship with your book-keeper should look likeDownload your free numbers dashboard HERE Or connect here:Website: https://kickstartaccountinginc.comInstagram: @daniellehaydenFREE MARKETING MASTERCLASS: How to build a profitable studio (that runs like clockwork) CLICK HERE

Aaron and Nate talk about tons of different cards + 6 very important items ending, as 5% of the proceeds will be donated to Camp Kesem (up to $1,000). Sign-up for The Daily Slab newsletter: https://www.slabstox.com

How's business? Is it going well? What I've noticed is that when most businesses are doing well, making sales and everything seems to be working well, they put tracking their marketing campaigns on the back burner. Is that you?It's like, money's coming in, so the campaigns must be working. WRONG! Just think if you did have your eye on things, then how many more sales would you be getting. It's vital to your business to know where every dollar you're spending OR every minute of your time spent on your marketing is going.When your marketing campaigns fail to yield your desired results … it's because you're avoiding tracking. OR you're not tracking accurately. So today I'm sharing why you're not getting the results you want in your business and how to maximize your marketing success!In this episode:The importance of tracking your marketing campaigns and performance5 compelling reasons to start tracking your marketing todaySHOW NOTES: https://themichellefernandez.com/podcast/209Connect with me on InstagramConnect with me on FacebookVisit my website

My guest is engineer Orlando Torres based in Los Angeles. Orlando has worked with Abraham Laboriel, Joey DeFrancesco, Alex Acuña, Lee Rocker, and Kobe Bryant, to name a few.  In this episode, we discuss Born in Mexico Mexican and US Culture Discovering the Walkman Late Night Edgy Television Guitar Lessons Multi Tracking with Cassettes Construction Audio School Recording at Mom's House Learning the Techincal Ropes Figuring It Out Ditching an Office Job Love and Laughter Studios Mentors Diversification Playback Gigs Enjoying Family Permanent Job Considerations Introverts and Extroverts Coffee the Great Connector Helping Others Putting Yourself Out There Finances Working from Home Local Work Matt's Rant: Don't Be Afraid to Fail! Links and Show Notes Orlando's Site Acorn Betterment Credits Guest: Orlando Torres Host: Matt Boudreau Engineer: Matt Boudreau Producer: Matt Boudreau Editing: Anne-Marie Pleau  WCA Theme Music: Cliff Truesdell  Announcer: Chuck Smith

Jill Moffatt and Jenny Casson didn't dream of becoming Canadian Olympic rowers. In fact, neither actually started the sport until they were a little older, but discovered quickly they both had an innate talent for the sport. This talent, coupled with their chemistry and work ethic, landed them a spot at the 2021 Tokyo Olympic Games and they're currently in the process of trying to qualify for the 2024 Paris Olympics. It all seems like a fairy tale, right? Start a sport later in life and still land at the Olympics?! Amazing? Yes. Fairy tale? Not always.Today, Sara, Jenny, and Jill have a wide-reaching and powerful conversation about the pros and cons of being a high-level athlete, including:How they complement each other as a pair Dealing with the pressure that their spot in the boat is never guaranteedApproaching mandatory weigh-ins during race season Tracking their cycles for performanceHandling their inevitable personality differences on and off the waterJenny and Jill also candidly address the toxic culture and predatory behavior that existed just a few years ago on their team, along with the organization that was complicit in this behavior. The personal damage and erosion of trust were and are devastating for both, but Jenny and Jill remain vocal advocates for providing support, education, and advice on spotting, addressing, and changing predatory behavior. No doubt, this is a duo we look forward to watching in Paris. Best of luck to Jenny and Jill! IG: @jillmoffatt (jillmoffatt8@gmail.com)IG: @jenny_joan_casson (jjcasson@gmail.com)Download the Feisty Female Athlete Guide:https://www.womensperformance.com/ Learn More about the Feisty Kona Tri-Cation:https://www.feistytriathlon.com/trication Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com VJ Shoes: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty

Welcome back to the Happily Hormonal Podcast. When working on balancing hormones, one of the questions I get asked the most is, “Where do I start?”. In this episode, I'm going to answer that question for you. There's a ton of information out there, and I want to make it feel much more simple for you to know where you're going with your hormone balanced journey, where to start, and then how to move forward from there. In this episode:[02:19] Where NOT to start with balancing your hormones: intermittent fasting, excessive exercise, quick fix pills, and crash diets[08:10] The best place to start your hormone balanced journey is by assessing your symptoms: energy, digestion, period cycles, stress, and mood[19:10] The importance of properly nourishing your body not only for hormone balance but for proper body functioning in generalResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guide-The Kindara App I use to track my temperature- The Cronometer App I use to track my foodConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

On this week of Unmentionable Podcast, Jordan talks about his adventures from the vacation...Tracking his lost bag down, spending time with stray dogs in Costa Rica and more. Plus, Shivy's AI date, AI targeting your family and how to get blocked on Grindr.

 Let's start with a few rapid-fire questions!Q1: What was the first thing you did when you woke up this morning? A1: My 3 year old woke me up this morning :)  Q2: Does your car have a name?A2: No, but I've had it since high school.Q3: If you could eat one food for the rest of your life, what would it be?A3: Pizza or pancakes!Now let's dive into Cassie's story. She owns her own practice - Resilient Wellness and Physical Therapy and she's been a physical therapist for almost 8 years, working mostly with women.When Cassie was 15 years old she was in a car accident that left her with daily pain. This led her to physical therapy and sparked her interest in working with patients with a neurological diagnosis. She really started to focus on her thoughts and stressors that played a role in her own pain and that allowed her to break through her chronic pain.Chronic pain is pain that lasts more than 3 months and impacts your life in various ways - you might start to see yourself pull back from the things you love or have to eliminate everyday tasks. Once healed there can also still be a fear around the pain returning and that means the pain is still in control.Cassie explains how chronic pain can be related to other bodily responses and we don't always link it to the pain. She wants women to feel empowered that they are in control and can support themselves. Tracking the pain can be really helpful - especially if you can track it back to what you were doing and identify the emotional state you were in.  Breathwork is another great way to regulate the things going on in your body - even just 5 minutes a day can make a huge impact.  Cassie has her patients start by making a list of things that make them feel good - activities, songs, medication, etc. This helps reduce the fear of the pain coming back. When you have 5 minutes try to incorporate something on your list. You can also envision what a healthy person does that feels good - stretching, drinking water, getting fresh air, etc. and this helps you to start taking steps towards being that person.After having her daughter, Cassie's pain was at its worst and she was driven to incorporate the work she does to help herself heal. She's worked hard on receiving help and not feeling guilty. She reminds us to share our experiences. The power is within you and it's important to quiet the noise and listen to your body! Connect with Cassie:www.resilientwellnesspt.comIG: @resilient.wellness.ptFacebook: www.facebook.com/resilientwellness Slate Milk: Use Code Michaela10

On episode 420 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Chris Turner and Josh Bokor, the CEO and Chief of Staff, respectively, of HealthBook+, "a simple-to-use digital-first care platform that guides an individual's next best health action using advanced AI while keeping their data private and secure. HealthBook+ identifies potential conditions early on and facilitates access to healthcare screening and services through secure chats, peer coaching, and education." Can healthcare employers accurately and unobtrusively help their employees to track their own health in a way that's private, completely confidential, and secure? Let's find out. Connect with Josh Bokor, Chris Turner, and Healthbook+: Healthbookplus.com Facebook LinkedIn Josh Bokor on LinkedIn Chris Turner on LinkedIn ----------- Did you know that you can now earn CEUs from listening to podcasts? That's right — over at RNegade.pro, they're building a library of nursing podcasts offering continuing education credits, including episodes of The Nurse Keith Show! So just head over to RNegade.pro, log into the portal, select Nurse Keith (or any other Content Creator) from the Content Creator dropdown, and get CEs for any content on the platform! Nurse Keith is a holistic career coach for nurses, professional podcaster, published author, award-winning blogger, inspiring keynote speaker, and successful nurse entrepreneur. Connect with Nurse Keith at NurseKeith.com, and on Twitter, Facebook, LinkedIn, and Instagram. Nurse Keith lives in beautiful Santa Fe, New Mexico with his lovely fiancée, Shada McKenzie, a highly gifted traditional astrologer and reader of the tarot. You can find Shada at The Circle and the Dot. The Nurse Keith Show is a proud member of The Health Podcast Network, one of the largest and fastest-growing collections of authoritative, high-quality podcasts taking on the tough topics in health and care with empathy, expertise, and a commitment to excellence. The podcast is adroitly produced by Rob Johnston of 520R Podcasting, and Mark Capispisan is our stalwart social media manager and newsletter wrangler.

Welcome to Functional Nutrition and Learning for Kids, the podcast that helps parents and practitioners support their children's growth and development through gut health, functional nutrition principles, and effective learning strategies. In this episode, host Dr. Vaish Sarathy speaks with Animesh Kumar, a serial entrepreneur and founder of Ocean Friends, a company that uses cutting-edge AI to help families manage nutrition and behavior for children with Autism. Animesh shares his personal story of struggle in finding the right care for his son with Autism, and how this led him to develop an innovative solution to help families track their child's food intake without the burden of traditional food logs and diaries. This is an episode you won't want to miss! Visit www.oceanfriends.ai to learn more and get started. If you loved this episode, please drop us a rating and review wherever you are listening!  

Courtenay invites the creator of Seed Oil Scout, app used to report on cooking oils and ingredients at restaurants nationwide. They discuss various topics surrounding seed oils such as:  - What are seed oils, why are they bad for us, and why they are so pervasive in American food? - What is Seed Oil Scout and why is SOS choosing to focus on restaurants rather than grocery stores etc - Tips for avoiding seed oils at restaurants - What kinds of restaurants use seed oils more than others? - What dishes at restaurants commonly contain high levels of seed oils and how to avoid them at restaurants. - Dangers of fried food specifically - Plans for the app and community around Seed Oil Scout going forward Connect with the Seed Oil Scout: https://twitter.com/SeedOilScout https://www.instagram.com/seedoilscout http://seedoilscout.com ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching! ————————————————— Join us at Rebels for a C.A.U.S.E - June 3rd & 4th in Nashville, TN - https://www.rebelsforcause.com Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner Support my work & Affiliate links: https://www.buymeacoffee.com/courtzt https://zstacklife.com/?ref=COURTENAYTURNER FOX N SONS Coffee: https://www.foxnsons.com Promo Code: CTP The wellness company: https://www.twc.health/?ref=UY6YiLPqkwZzUX Enroll link: https://app.sharehealthcare.com/enroll? Referral code: courtz Www.HolyHydrogen.com Discount code: UPRISING144K LMNT: https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6999587.ebab27&utm_medium=affiliate&utm_source=courtenayturner&utm_campaign=agwp&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE%20GIFT%20FOR%20COURTENAY%20TURNER%27S%20COMMUNITY Ignite Sales: https://www.universityofreason.com/a/29887/KVR3yvZo Mindset workshop: https://www.universityofreason.com/a/2147526145/KVR3yvZo Critical thinking trivium method: https://www.universityofreason.com/a/2147486641/KVR3yvZo Solutions webinar: https://www.universityofreason.com/a/2147492490/KVR3yvZo Richard's GTW freedom vault: https://www.universityofreason.com/a/2147506649/KVR3yvZo https://www.universityofreason.com/a/29887/KVR3yvZo ©2023 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom & Dan are back at it with another hilarious episode! From discussing the perils of vanity plates and accidental punches to commissioning truck wraps and blessing the studio, they cover it all. So grab your favorite knife, dildo, or blunt and settle in for an epic episode!   Show Notes:   *Luca cam *Vanity plates Dan's Tesla was hit while parked Tracking down the driver *Seth commissioning a wrap for his new truck *Sensai Yakasuki *Seth accidentally punched a 12-year-old kid in the nose *Sword tests *Knives, dildos, and blunts *Sage and blessing the studio *Mariachi bands for Cinco de Mayo *Tom's pizza party for Villon *Dunkin's breakfast tacos *Feeding a crow from a moving taxi   Stay Connected:   Website: https://www.tomanddan.com/ App: Download on iTunes and GooglePlay Twitter: https://twitter.com/tomanddanlive Facebook: https://www.facebook.com/amediocre.time Instagram: https://www.instagram.com/tomanddanlive   Tune In & Turn Up:   Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time-with-tom-and-dan/id308614478 Stitcher: https://www.stitcher.com/podcast/a-mediocre-time-with-tom-and-dan-podcast/a-mediocre-time-with-tom-and-dan-show TuneIn: https://tunein.com/podcasts/Comedy/A-Mediocre-Time-with-Tom-and-Dan-Podcast-p393884/ iHeartRadio: https://www.iheart.com/podcast/1248-a-mediocre-time-with-tom-30696640/ Spotify: https://open.spotify.com/show/0IMs3hgNDuD6qI8ldHMWvH   Unlock the BDM Vault:   Craving extra shows, OG episodes, and private BDM parties? Join the BDM crew at https://tomanddan.com/registration   Rock Our Swag:   Get your hands on the freshest Tom & Dan merch at https://tomanddan.myshopify.com/ (inventory constantly changing)   Join the Live Stream Party:   Don't miss our daily live streams at 10:30am EST on www.twitch.tv/tomanddanlive or www.youtube.com/@tomanddanlive Hang out with the coolest chat crew and get a behind-the-scenes look at an indie podcast powerhouse Smash that like and subscribe button on our Twitch and YouTube pages for more streaming goodness   Discover Tom & Dan Watering Holes:   Thirsty for a good time? We've got you covered with Tom & Dan Watering Holes, our handpicked selection of the best bars and restaurants to kick back and relax with fellow listeners! Find your new favorite hangout spot at www.tomanddanwateringholes.com and indulge in epic food, drink, and camaraderie.   Thanks for tuning in to A Mediocre Time with Tom and Dan!

​​Today's guest is Lauren Hubert MS, RD. Lauren is the Registered Dietitian and weight loss expert behind the brand The Sorority Nutritionist (TSN) where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach. In this episode we talk about why you don't need to go “low carb” to lose weight, why most people underestimate how much they actually eat, how to build healthy eating habits that last, how to prevent self-sabotage after messing up on your diet, how to effectively track your progress, non negotiables for weight loss and more. Thanks to today's sponsor:   Paleovalley:   https://paleovalley.com/   Use Promo code "Doug" at checkout to receive 15% off your order What to Listen For: 00:00 Intro 01:15 The “low carb” myth 04:58 Tracking calories properly 09:07 Developing healthy habits that last 11:27 What to do when you don't see results 13:15 Does she refer people to therapy? 16:09 How to prevent self sabotage when dieting  18:49 Remaining optimistic on the journey  23:54 Eggless breakfast ideas 25:43 How to eat foods that you don't like 27:29 Being too obsessive with food 29:59 Healing an unhealthy relationship with food  32:09 Reducing stress while dieting 34:01 The problems with the nutrition education system 38:57 Eating for weight loss AND longevity  45:16 Snack ideas 47:57 Organic vs non-organic  49:09 Incorporating “unhealthy” foods 51:20 Estimating how many calories you should be eating Episode Resources: Lauren | Instagram, Website     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

Apple uses iOS and macOS Rapid Security Response feature for the first time. NSO zero-click iPhone hack accessed HomeKit, but blocked by Lockdown Mode. Apple drops suit against ex-chip exec Williams who started Nuvia. Apple to upgrade its watch operating system with new focus on widgets. Apple and Google team up to stop unwanted AirTag tracking. NYC to give out 500 Apple AirTags for residents to put in their cars to combat car theft. The original Apple Store is moving to a new modern home. Apple Pay, Apple Card, Apple Cash all hit by simultaneous outage. Apple's new savings account draws nearly $1 billion In deposits in first four days. Apple's AI chief struggles with turf wars as new era begins. Apple's Safari browser surpasses Microsoft Edge in popularity. Earnings call Thursday: Apple to issue disappointing forecast this week, Bank of America predicts.  Picks of the Week Jason's Pick: StopTheMadness Andy's Pick: EstateSales.net Alex's Pick: Sennheiser Ambeo Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT GO.ACILEARNING.COM/TWIT

Apple uses iOS and macOS Rapid Security Response feature for the first time. NSO zero-click iPhone hack accessed HomeKit, but blocked by Lockdown Mode. Apple drops suit against ex-chip exec Williams who started Nuvia. Apple to upgrade its watch operating system with new focus on widgets. Apple and Google team up to stop unwanted AirTag tracking. NYC to give out 500 Apple AirTags for residents to put in their cars to combat car theft. The original Apple Store is moving to a new modern home. Apple Pay, Apple Card, Apple Cash all hit by simultaneous outage. Apple's new savings account draws nearly $1 billion In deposits in first four days. Apple's AI chief struggles with turf wars as new era begins. Apple's Safari browser surpasses Microsoft Edge in popularity. Earnings call Thursday: Apple to issue disappointing forecast this week, Bank of America predicts.  Picks of the Week Jason's Pick: StopTheMadness Andy's Pick: EstateSales.net Alex's Pick: Sennheiser Ambeo Hosts: Leo Laporte, Alex Lindsay, Andy Ihnatko, and Jason Snell Download or subscribe to this show at https://twit.tv/shows/macbreak-weekly. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT GO.ACILEARNING.COM/TWIT