Podcasts about treat yourself

Continuing the "Grown Talk For Grown Folks" Series in May's Sexual Education Awareness Month... This week, Snooks and Lovey are joined by special guest Mavis McKnight, a certified sexologist and pastor's wife, to discuss the importance of intimacy and sexual wellness in strengthening relationships. Get ready for candid conversations about overcoming challenges, breaking stigmas, and building a marriage that thrives. If you're looking for inspiration, tools for your relationship, or just a genuinely real story of survival and love, hit play and subscribe now. This is a marriage survival story you won't want to miss!  Visit Mavis at AskCoachMavis.com  Treat Yourself to the Married Into Crazy® App on the Apple App Store or Google Play or Visit MarriedIntoCrazy.com  #selfimprovement #marriageandfamilytherapist #couplestherapy #relationshipadvice #intimacy #sexualwellness #sexualwellnesseducation #datingadvice #relationshipadvice #personalgrowth  CHAPTERS: 00:00 - Intro 02:19 - Welcome Mavis McKnight 03:48 - Starting Your Journey in Sexual Wellness 04:43 - Understanding the Role of a Sexologist 13:26 - Stigma of Sexual Wellness in the Church 15:58 - Working with Men in Sexual Education 17:42 - Impact of Porn on Sexual Education 22:50 - Recommended Reading for Sexual Wellness 25:50 - The VJJ Masterclass Overview 32:35 - Importance of Sex in Marriage 36:07 - Share This Episode 37:17 - Connecting with Mavis McKnight

April might seem early to prep for next school year, but it's actually the perfect time to take on some manageable tasks that'll make back-to-school season way less overwhelming. In this episode, we're sharing five smart and practical things to do in April for back-to-school. You'll learn why April is ideal for this kind of prep, how to prioritize without adding stress, and how these small moves can help you enjoy summer a bit more!Prefer to read? Grab the episode transcript and all resources mentioned in the show notes here: https://www.secondstorywindow.net/podcast/to-do-in-april-for-back-to-school/Resources:Freebie: End-of-Year Road MapProcedure Review SlidesFirst Lie WinsLa Roche Posay Effaclar Gel CleanserEpisode 154, 5 Steps for Classroom Procedure SuccessEpisode 150, Perfect Your Classroom Procedures With the Help of Our Guiding QuesitonsEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter Not HarderEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 48, How to Make Classroom Transitions Simple With Clear Beginning and EndingsEpisode 32, 5 Classroom Management Questions to Help Banish Bad Class HabitsConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!More Related Episodes to Enjoy:Episode 158, Back-to-School Classroom Management: Are You Working Smarter or Harder?Episode 153, How Teachers Can Thrive During the Back-to-School Season - Our Best StrategiesEpisode 135, Treat Yourself! Make a Back-to-School Teacher Self-Care PlanMentioned in this episode:If you're...

The owner of Goodlands Food Co, Anna Dausman, joined us to take a more in-depth look into her career and what ultimately led Anna to building a business based on hot sauces.  As a young girl, Anna already showed an entrepreneurial spirit--making her first attempt at a culinary career with a cake-baking business.  Although that initial concept did not pan out, she nevertheless pursued a career which created opportunities for others to build up themselves and their communities.  And as another opportunity knocked, Anna found herself drawn back to the culinary world while growing ghost peppers in her plot of land at her local community garden.  Soon she found herself making hot sauces that everyone loved, and Goodlands Food Co. was born!  Today, you can hear all about Anna's story and what she offers when you tune into the show...and then check out her website to find where her products are sold in your local area!https://goodlandsfood.coInspiration can strike at any point, and Diane Holtaway knows that more than most individuals who start a new business, so after years of helping others build and refine theirs, Diane set out to start a business of her own. Today, Diane owns Heirzoom Bakery which has been steadily growing since its inception.  Her concept was to offer authentic ethnic baked goods the way they were meant to be...meaning she uses natural, quality ingredients without all the chemicals and additives you'll find in store-bought brands and on the shelves of bakeries and/or the baked goods aisles.  Her biggest inspiration was her Aunt Betty, who made Kiffles (a popular Hungarian Pastry) for family gatherings and women's groups and never came back home with any leftovers. Inspired to share the love, Diane pays homage to both her Aunt Betty and the Kiffles via her hand-baked versions called Fennomes.  Today, you can taste those cookies (and more) when you order them online and have them shipped to your door, or by visiting her website!https://heirzoombakery.comfb: https://www.facebook.com/fennome/

In this episode, my co-host Shika and I take a nostalgic trip into the world of cult classic cinema with a deep dive into Showgirls. From its scandalous NC-17 rating to its surprising legacy in pop culture, we break down why this film is the ultimate "so bad it's good" masterpiece.

Marques Ogden shares his journey from a professional athlete to a successful business coach and speaker. Ogden discusses the valuable lessons he learned as an offensive tackle and center with the Buffalo Bills, Jacksonville Jaguars, Tennessee Titans, and the Baltimore Ravens while including the importance of being proactive, teamwork, and the consequences of ego. Join Marques and Craig while they discuss failures in business and emphasize the need for authenticity, taking initiative to get the results your heart desires. It is all about helping others succeed by sharing your failures because networking is essential for growth. Discover the significance of mindset, taking action, and the steps to rebuild after hitting rock bottom.Episode Takeaways:● Authenticity is being who you are in the moment.● Take the initiative and get results by believing in yourself.● Help others succeed by sharing your failures because networking is essential for growth.Ogden is a three-time best-selling author and the host of the podcast “Get Authentic with Marques Ogden.” The importance of believing in oneself, effective communication's impact, and authenticity's role in storytelling. Ogden emphasizes the significance of leadership as serving a greater cause and reflects on the lessons learned from his NFL experience, particularly inhandling adversity.Follow up with Marques Ogden below!Marques's Website: https://marquesogden.com/Buy his book on Amazon:https://www.amazon.com/Sleepless-Nights-NFL-BUSINESSFAMILY/dp/1939670055If you are interested in a FREE resource, “10 Things to Treat Yourself to Year-End Success,” please email Craig.ProMindset@gmail.com and ask for this free resource by name. @jaguars @buffalobills @titans @ravens #Promindset #Podcast #Teamwork #Entrepreneurship #Failure #Personalgrowth #Coaching #Business #Resilience #MarquesOgden #Leadership #KeynoteSpeaking #PersonalDevelopment #Authenticity #EmployeeEmpowerment #NFL #Success #Speaking #BaltimoreRavens #TennesseeTitans #BuffaloBills #JacksonvilleJaguars

Dianna Russini joins the show to tell us about the Eagles win over the Commanders, the Giants decision with Daniel Jones, teams that had interest in Saquon Barkley, and the Raiders coaching change all while the crew goes to the Bucket of Death and bothers her with increasingly distracting sounds. Then, Chris Cote has a schedule speaking engagement...at his daughter's school. Plus, Will Jordan, aka @SausageKingLegend on IG, created one of the best moments in Wheel of Fortune history with his "Treat Yourself a Round of Sausage" answer, and he's here with his joyful disposition to tell us what going viral has been like for him, the money he's been able to raise for charitable causes, why he created an Instagram, and to determine who was right about the deflated sigh we argued about during the Local Hour. Plus, the greatest interviewer of all-time, Jazlyn 'Jazzy' Guerra stops by to tell us about HER viral moment with Mike Tyson, what goes into creating a great interview, the passion she has for her role, and why being a "curious kid from Brooklyn" has led to these amazing moments in her young life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Located in the heart of Media, PA, Stephen's on State is the most exquisite steakhouse and bar on State Street. You can visit Stephen's to experience their newly renovated venue, menu, and cocktail offerings inside their open-air setting.  Vince Dimaco, who is the General Manager of Stephen's on State, joined Food Farms and Chefs to detail how you can either enjoy a full dinner service, have a fun night out with light bites and cocktails with friends, and with the holidays fast approaching--host your next celebration inside one of their private dining rooms.  https://stephensonstate.comA little kindness goes a long way, something that Karen Moffitt has believed for her entire life.  What began as reminder gifts to her children unintentionally became the building blocks to Little Miss Moffitt, an e-commerce wholesale and gifting business for cookies and dessert bars.  Since its inception, Little Miss Moffitt has expanded and can be shipped nation-wide! So, if you want to send a gift from her standard menu of cookies & bars, a selection from her seasonal options, or a combination from them all...you can send a box of appreciation to your loved ones, friends, or even for corporate gifting. https://littlemissmoffittbaker.comErika Tonelli Bonnet's father started Center City Pretzel Company in 1981, and settled into its current location in the heart of South Philadelphia. Unfortunately Erika and her family lost their patriarch in 2021, however, Erika was determined to continue her father's legacy and took over the business--and in doing so, she kept a part of her father's memory alive.  Today, Center City Pretzel Co. is still a neighborhood staple with lines running down Washington Ave for one of their delicious, soft, and comforting pretzels.  And now, it's even easier as they're available to ship nationwide via Goldbelly!  Want to know more about Erika and her family's business?  Then tune in to Food Farms and Chefs Radio Show, Episode 304!  https://centercitypretzel.com

Today I'm here to share a fantastic conversation with Hannah Kesler. Hannah is an Infinite Banking Concept (IBC) practitioner, and joined us to break down the essentials of the concept and share her insights on financial health. This episode is packed with valuable information that could help you take control of your finances, so let's dive right in! Infinite Banking Concept (IBC) Practitioner Hannah introduces herself as an IBC practitioner. She specializes in a unique financial strategy that leverages whole life insurance policies. These policies offer uninterrupted compound interest and tax-free growth. Though this might sound complicated, Hannah makes it simple for us to understand. She encourages anyone interested in finding a trustworthy practitioner to use the Nelson Nash Institute's practitioner finder. This tool can be found at infinitebanking.org. She mentions that while her focus is exclusively on IBC, she directs those with other insurance needs to the appropriate experts. Importance of Financial Health Hannah emphasizes the significance of taking financial health seriously. She compares it to the time we often spend on entertainment, urging us to allocate the same dedication to our financial well-being. This means making informed decisions and treating our financial goals as top priorities. Compound Interest Albert Einstein once called compound interest the eighth wonder of the world, and Hannah explains why. By keeping your money within a whole life policy, you allow it to grow consistently without interruption. This becomes especially advantageous when taking a policy loan, where the growth continues even as you use the money elsewhere. Policy Loan Details Hannah breaks down policy loans, describing them as collateralizing the death benefit while money continues to grow in the policy. Joe shares a personal regret of withdrawing from his IRA, highlighting the missed opportunity for compound growth – a mistake that the IBC strategy aims to avoid. Starting Point in IBC Regardless of age or financial situation, Hannah encourages everyone to consider implementing IBC. She quotes Rick Warren, emphasizing that how you finish the race of life matters just as much as how you start. Treat Yourself as Your Number One Asset Hannah advises paying yourself first by setting aside 10% of your income into savings before covering other expenses. She suggests using Rocket Money to manage your finances, which Joe also appreciates for its simplicity and effectiveness. Quarterly Check-ins and Resources Hannah's organization, The Money Multiplier, offers an implementation team that provides quarterly check-ins and additional resources to members at no extra cost. Whole Life Insurance Benefits Hannah addresses skepticism around whole life insurance, often fueled by figures like Dave Ramsey and Susie Orman. She points out that commercial banks are the largest purchasers of whole life insurance because of its benefits: Uninterrupted Compound Interest and Tax-Free Growth: Policies offer consistent growth without the taxes that usually come with other investments. Control Over Finances: Policyholders can withdraw money after funding for 30 days, using it for various investments. No Obligation to Repay Loans: Loans from the policy can remain unpaid, with the unpaid amount deducted from the death benefit. Overfunding and Policy Mechanics Starting young worked well for Hannah, who began saving $400 a month at 18. Overfunding the policy through Paid-Up Addition (PUA) riders accelerates cash value growth. For instance, in a $250 premium, 40% covers the base, while 60% goes into PUAs, acting like "booster rockets." Financial Habits and Family Influence Hannah learned from her father to keep money, not just make it. Growing up, her family did not teach her about money, leading to initial poor money management habits. She now stresses the importance of tracking income and expenses and saving at least 10% of her income. Skepticism and the Wealthy's Strategy Joe highlights that following financial practices used by the wealthy, such as whole life insurance for uninterrupted compound interest and asset protection, can be highly beneficial. Control Over Investments Hannah prefers managing her investments personally, without relying on traditional retirement accounts like self-directed IRAs, 401ks, or Roth IRAs. She values the control, freedom, and uninterrupted compound interest offered by IBC. Tax Strategy Hannah discusses her tax strategy, advocating for paying tax on money once, ideally at the lowest rate possible. She uses a system where post-tax money is placed into a policy, allowing for tax-free growth. Her approach involves potential tax deductions if funded by a business and a “1041 trust and tax structure,” similar to strategies used by wealthy individuals like Bill Gates and Warren Buffett. Trust Structure and Real Estate Money is moved from policies to a business trust, then to a family trust, and finally to a foundation, with a mandatory 5% donation from the foundation to cover tax liabilities. Real estate investments can also be integrated into this tax structure, providing additional charitable giving benefits and tax reductions. Resources and Contact Information Hannah encourages listeners to seek advice from tax professionals and offers to connect them with her contacts. She recommends the book "Mapping Out the Millionaire Mystery" and suggests reaching out to her via email at hannah@themoneymultiplier.com for further information. The Money Multiplier Website Nelson Nash Institute The Money Multiplier 90-Minute Presentation Rocket Money App Conclusion This conversation with Hannah Kesler was truly enlightening. We delved into the Infinite Banking Concept, discussed the importance of treating oneself as a primary asset, and explored practical strategies for financial health. The key takeaway? Take control of your financial future with the smart use of whole life insurance policies and strategic planning. As always, the Hustle and Flowchart community is here to support you on your journey to financial success. Stay tuned for more eye-opening episodes! Two Other Episodes You Should Check Out The Wealth Hacker: Unlocking Financial Freedom with Dave Wolcott Unlocking Passive Income Through Real Estate with Tom Burns Resources From Episode What if you could have a FREE personal mentor on-demand?! With Joe's Hustle & Flowchart AI clone, you can tap into the knowledge from over 600 episodes any time! Whether you need advice on scaling, marketing, or productivity, my AI clone is here to help. Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

Harlee Hutchinson from the Gainesville Ronald McDonald House on the "Treat Yourself" event Sunday Oct. 6

How to Restart Your Job Search (Without Losing Your Mind)In this episode of 'Careers at the End of the World,' host Jenn Walker Wall addresses the challenge of restarting a job search, emphasizing the importance of reframing language and managing expectations. She dismisses the notion of 'starting from scratch,' advocating instead for the concept of 'reengaging' the job search after breaks. She stresses setting realistic timelines, such as six to eight-week blocks for preparation, execution, and refinement. Jenn also highlights the significance of setting achievable goals, the power of networking, and the importance of self-care throughout the job search process. Jenn also shares upcoming workshops and programs, and encourages listeners to share their own strategies on social media.Learn more about our upcoming events, How to Job Search at the End of the World and Death, Loss, and Rebirth: Turning Your Career Transition to Transformation00:00 Introduction: Restarting Your Job Search00:17 The Myth of Starting from Scratch00:48 Challenges in the Job Search Process02:17 Reframing the Job Search04:24 Managing Expectations and Timelines06:51 Setting Controllable Goals08:03 Networking and Backup Plans10:49 Treat Yourself and Reflect14:10 Conclusion and Upcoming EventsThis show is created, written, edited, and produced by Jenn Walker Wall of Work Wonders Careers. You can learn more about working with Jenn and her team by visiting www.workwonderscareers.com.You can also find Jenn on Instagram, LinkedIn, and TikTok. If you're looking for more job search, resume or career content, join our ReImagining Ambition email list at www.workwonderscareers.com.Editing and production by Jenn Walker Wall.

Episode 147: The Science of Self-Compassion: How to Treat Yourself with Kindness In this episode, we explore the power of self-compassion and how treating yourself with kindness can transform your life. Drawing from scientific research, I discuss the profound mental and emotional benefits of self-compassion, including reduced stress, greater emotional resilience, and improved mental health. We'll also dive into how these principles tie into universal laws of love and acceptance. Self-compassion isn't just about being gentle with yourself—it's a necessary step toward achieving your life's purpose. I'll share simple, practical self-compassion practices you can integrate into your daily routines to help you show up in the world as the best version of yourself. Plus, I'm excited to share more about my upcoming women's wellness community, where we'll host sessions focused on deepening self-compassion, along with a lineup of incredible guests you won't want to miss! Listen in to learn how you can start being kinder to yourself today! Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos. Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom. Book your free discovery call at ⁠www.zennya.ca/discovery⁠  Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠  Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠! Explore my online community for ongoing wellness support. Rewire your brain and alleviate stress with 10 transformative modules and weekly sessions. Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

Based on the level of productivity and flow they had during their recent time together in Ojai, Liz and Sarah are determined to spend more time in the same room — thus, they are starting Work Together Wednesdays. In HIH WFH (Happier In Hollywood Work From Home), they have a rant about wanting to return to an office. Liz is ready to wear real outfits, and Sarah is tired of sitting in her bedroom all day. Then Sarah gives herself and Violet a Hit for making the most of their summer. Liz gives herself a Bomb for letting various invites get lost in her inbox. This week's Hollywood Hack is inspired by Sarah's recent birthday — take advantage of birthday freebies! Finally, Liz recommends watching Love Is Blind UK on Netflix for some end-of-summer viewing fun.  Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: 201 Birthday Freebies For Adults & Kids in 2024! (Treat Yourself)thefrugalgirls.com Watch Love Is Blind: UK | Netflix Official Sitenetflix.com Photo by engin akyurt on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Treat Yourself

Treat Yourself

Kim Elia is a world renowned Homeopathic educator with a passion for bringing sound Homeopathy to the world. He is cofounder of WholeHealthNow, providing comprehensive free and affordable educational resources and tools to the Homeopathic Community.  Kim was instrumental in the development of the online web application for Homeopathic first aid and acute care, Homeopathic HouseCall. He will serve as the project's principal creative lead in charge of all project development and creative strategy.   Download the film: https://introducinghomeopathy.com/ Virtual streaming link from Friday, May 31st, at 9am Eastern Time until Monday, June 3rd, at 11:59pm ET   Vanessa's  Recommendations: Zicam Cold Remedy Zinc Lozenges, Elderberry Flavor: https://amzn.to/4dRccxa  Boiron Sleep Calm Sleep Aid for Deep, Relaxing, Restful Nighttime Sleep - Melatonin-Free and Non Habit-Forming - 60 Count: https://amzn.to/4dOTAxT Boiron Chamomilla 30c to Alleviate Irritability, Restlessness, and Occasional Sleeplessness at Night - 3 Count (Pack of 1) (240 Pellets): https://amzn.to/4dOzX9d Hyland's Naturals Bioplasma Cell Salts Tablets, Natural Homeopathic Combination of Vital to Cellular Function, For Cold Symptoms, Nervous Tension, Fatigue & Headaches, 100 Count: https://amzn.to/3ytE3DB Boiron Histaminum Hydrochloricum 30C Homeopathic Medicine For Indoor Or Outdoor Allergy Relief, Hay Fever, And Hives - (Pack of 3, Total 240 pellets): https://amzn.to/3V9kk4T Boiron HomeoFamily Kit: https://amzn.to/3WTnf2J Boiron Homeotravel Travel case First aid kit Filled with homeopathic Medicines: https://amzn.to/3wUeWsT Boiron Hypericum Perforatum 30C Homeopathic Medicine for Relief from Nerve Pain, Toothaches, Pain in Legs or Back, and Shooting Pains - 3 Count (240 Pellets): https://amzn.to/4bKmU6K Boiron Rhus Tox 30C Homeopathic Medicine for Relief from Joint Pain, Muscle Aches, Swollen or Stiff Joints, and Weather Related Aches - 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dSXlm0 Boiron Oscillococcinum For Relief From Flu-Like Symptoms Of Body Aches, Headache, Fever, Chills, And Fatigue - 30 Count: https://amzn.to/3KeFgRA Boiron Belladonna 30C Homeopathic Medicine for Fever - 80 Pellets: https://amzn.to/4dSyAGr Boiron Coffea Cruda 30C Homeopathic Sleep Aid for Restless Sleep, Mental Hyperactivity, Racing Thoughts, and Difficulty Sleeping - 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dRcQL6 Boiron Lycopodium Clavatum 30C Homeopathic Medicine for Relief from Bloating, Gas Relief, and Stomach Pressure or Discomfort, 3 Count (Pack of 1) (Total 240 Pellets): https://amzn.to/4dUXrcD Boiron Arsenicum Album 30C Homeopathic Medicine for Relief from Diarrhea, Nausea, Vomiting, Cramps, and Traveler's Diarrhea, 80 Count - 3 Count (Pack of 1): https://amzn.to/3UQkIUx Boiron Ignatia Amara 30C Homeopathic Medicine for Relief from Emotional Stress, Hypersensitivity, Irritability, and Moodiness - 80 Count (Pack of 3): https://amzn.to/44VhnIz Boiron Nux Vomica 30C Homeopathic Medicine for Hangover Relief, Upset Stomach, Nausea, and Overindulgence of Food or Drink - 3 Count (240 Pellets): https://amzn.to/3yzQU7i Boiron Arnica Montana 30C Homeopathic Medicine for Relief from Muscle Pain, Muscle Stiffness, Swelling from Injury, and Discoloration from Bruises - 3 Count (240 Pellets): https://amzn.to/3WRDDAO Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling from Bruises or Injury - Non-greasy and Fragrance-Free - 2.6 oz: https://amzn.to/3UQNJj2 Miers Labs No Jet Lag Homeopathic Jet Lag Remedy, Blue 32 Count: https://amzn.to/3WOobWl Homeopathy Books:  Autism, Beyond Despair: Homeopathy has the Answers Hardcover: https://amzn.to/3UVzYj7  Bach Flower Remedies: A Beginner's Guide Paperback: https://amzn.to/4ar8vve  Healing Complex Children with Homeopathy Paperback: https://amzn.to/45a74R3  Homeopathic Cell Salt Remedies: Healing with Nature's Twelve Mineral Compounds Paperback: https://amzn.to/3UW92j9  Homeopathy Alternative Medicine Guide - Quick Reference Chart by Permacharts: https://amzn.to/4bOrEs9  Homeopathy Basics: When to Treat Yourself, When to Call a Pro, and How to Get the Best Results Kindle Edition: https://amzn.to/4bPpoAR  Impossible Cure: The Promise of Homeopathy Paperback: https://amzn.to/4aw0PYG  The Complete Homeopathy Handbook: Safe and Effective Ways to Treat Fevers, Coughs, Colds and Sore Throats, Childhood Ailments, Food Poisoning, Flu, and a Wide Range of Everyday Complaints Paperback: https://amzn.to/3QVIfCi Bach Flower Remedies: Bach Original Flower Remedies, Clarity of Mind Kit, For Focus and Mindfulness, Natural Homeopathic Flower Essence, Holistic Wellness, Vegan, 3 x 20mL Droppers: https://amzn.to/3UN7VlI Bach RESCUE PASTILLES, Black Currant Flavor: https://amzn.to/4dOzP9J Bach RESCUE Remedy Dropper 20mL, Natural Stress Relief, Homeopathic Flower Essence: https://amzn.to/3Vc2iPq Stress & Sleep Bundle, Bach RESCUE Pearls, Natural Stress Relief [and] RESCUE Sleep Liquid Melts, Natural Sleep Aid - 2-Pk, Homeopathic Flower Essence: https://amzn.to/3yxBssh   Boiron Homeopathic Starter and Travel Kits: Boiron HomeoFamily Kit: https://amzn.to/3WTnf2J Boiron Homeotravel Travel case First aid kit Filled with homeopathic Medicines: https://amzn.to/3wUeWsT Boiron Combo Homeopathic Remedies: Boiron AllergyCalm Tablets: https://amzn.to/3R15fzN  Boiron Chestal Pellets for Cough and Mucus Relief, Nasal or Chest Congestion, and Sore Throat Relief - 2 Count (160 Pellets): https://amzn.to/4bz5BG7 Boiron ColdCalm Tablets for Relief of Common Cold Symptoms Such as Sneezing, Runny Nose, Sore Throat, and Nasal Congestion - Non-Drowsy - 60 Count: https://amzn.to/3Ky5rTL Boiron SinusCalm Allergy Tablets: https://amzn.to/4bGSt1y  Boiron ThroatCalm On The Go: https://amzn.to/4bPoYu6          

This episode takes a deeper look at Self-care. Beyond the bubble baths, beyond the shopping sprees, but delving into topics such as setting boundaries, learning to say no, positive self talk, and more! You will also learn ways to practice Physical Self-care, Spiritual Self-care, and MentalEmotional Self-care. Related Episodes"Invest in Your Mental Health" https://www.buzzsprout.com/1113380/15010972"Treat Yourself" https://www.buzzsprout.com/1113380/8547311"Is Self-care Selfish?"  https://www.buzzsprout.com/1113380/4205807Scripture MentionedMatthew 22:37-39   "And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. 38 This is the great and first commandment. 39 And a second is like it: You shall love your neighbor as yourself. "Psalms 127:2 “It is vain for you to rise up early, to sit up late, to eat the bread of sorrows; for so He giveth His beloved sleep.”3 John 1:2 “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.”Support the Show.

The KC crew is BACK. After lying dormant for seven lunar cycles, Alex and Chris have emerged with a renewed sense of purpose… AND a brand-new single. In their triumphant return, the Cuzzins talk about their just-released 2024 track - their first collab in 11 years - “Treat Yourself.” They discuss the impetus for the song, why they felt compelled to rap once again, and - along the way - weigh in on the Kendrick/Drake/Cole beef. Join us? Stream “Treat Yourself” by Kissing Cuzzins wherever you stream music. Follow Keef on X @keefherbin. Follow KC on Instagram @kissingcuzzins.

If you feel like your manager doesn't appreciate or recognize you enough, micromanages, or disrespects you, or if you are overworked and under paid, you'll need to better manage your boss. Tune in to this episode and discover: ✔️The 6-step framework to manage your boss. ✔️Do's and don'ts when it comes to managing up. ✔️How to perform due diligence with a new line manager. ✔️The importance of empathizing with your boss. ✔️How to start off on a strong note and maintain a positive relationship with your manager. ✔️How to handle conflict or even break up with your boss with grace.   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Other Episodes You'll Like Speak Your Mind: How Assertiveness Breeds Respect The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity The Power of Self-Respect (2): 10 Ways to Treat Yourself with Dignity (Part 2) Exuding Confidence: The Secret Language of Nonverbal Communication Power Phrases To Speak Up With Impact (Part 1) 5 Strategies For Making Yourself Heard At Work     ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

Ever wondered why your attempts at establishing limits are met with resistance, or why your conversations don't lead to the mutual respect you're aiming for? We'll delve deep into the mistakes you might not even realize you're making, and how they can negatively impact your interactions. Tune in to this episode to discover: ✔️ The importance of context and tone in boundary-setting conversations to prevent miscommunication. ✔️ Examples of passive-aggressive or aggressive boundary-setting language. ✔️ 7 Principles for confrontation-free boundaries.   ✅ Get a FREE guide on the 7 Steps To Say No Without Hurting Any Feelings: https://assertiveway.aweb.page/sayno    ✅ Other Episodes You'll Like 13 Reasons Why People Don't Respect Your Boundaries How Do You Outsmart A Manipulator? 7 Proven Strategies To Tackle Manipulation Head-On The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity Confidently Say No In A Respectful Way (In 7 Easy Steps) 18 Signs That You Are A People Pleaser 9 Questions To Decide When To Practice Speaking Up Ahead   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Free Resources FREE guide on the 7 Steps To Say No Without Hurting Any Feelings: https://assertiveway.aweb.page/sayno FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops

Get insight into what a project manager with a HR background really thinks about Time Hacking. Today I'm joined by Christie, a friend I met on LinkedIn, who shares her first hand experience of 1:1 Time Hacker Coaching (https://www.timehackers.xyz/1-1-coaching). In this episode you'll learn why companies should care, what HR should consider, how to bring this to your HR team or manager, what's different about Time Hacker Coaching, and the impact of having a truly flexible coaching program. You can sign up to 1:1 coaching today, here (https://hackyourtime.as.me/schedule.php) Or email team@timehackers.xyz if you have any questions or we can support you in any way. We're building out a pack for you to present to your company, feel free to email us to get access.   P.S. Time Hackers Live 2024: Treat Yourself is a 4 day in-person experience with Vikki and like-minded people that will leave you rested, connected, and inspired. Early bird pricing ends midnight UK on Wednesday, 21 February. Click here https://forms.gle/Hor3aN7tkiNo4Tg86 to learn more, register, and secure early pricing. 

You have to make a decision. Do you choose what's best for your or what's going to cause the least disappointment for others? How do you take other people's feelings into consideration in your big decisions? Tune in to this episode and discover: ✔️ How to take other people's feelings into consideration when making big decisions. ✔️ Why it's ok to change your mind. ✔️ The importance of owning your decisions.   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like The Self-Advocacy Guide to Engagement at Work (PART 1) The Self-Advocacy Guide to Engagement at Work (PART 2) The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity The Power of Self-Respect (2): 10 Ways to Treat Yourself with Dignity (Part 2) Speak Your Truth: 10 Tips to Becoming a Confident, Assertive Communicator What Is Your Most Used Communication Style At Work? Exuding Confidence: The Secret Language of Nonverbal Communication Training How To Be More Assertive (for more confidence and productivity)   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

It's Monday and you know what that means. Dr E is back and today we talk about something we she think about doing more often. Treat Yourself! Website: https://havefaithletitbegin.comYouTube: https://www.youtube.com/channelTwitter: https://twitter.com/HaveFaithFacebook: https://www.facebook.com/HFLIBThe CROC Podcast: Podcasts | CROC (crocvip.com)Mailing address P.O.Box 147 Walden NY 12586Spotify @IHeartRadio @Spreaker @Soundcloud @Tumblr @Youtube @facebook, @tiktok#mondaythoughts, #mondaywisdom, #mondaymotivation #tuesdaythoughts, #tuesdaymotivation, #TuesdayWisdom, #wednesdaymotivation, #wednesdaywisdom, #wednesdaythoughts #tbt #thursdaythoughts #thursdaymotivation #ThursdayWisdom #tgif, #fridaythoughts, #fridaymotivation, #FridayWisdom, @Spotify @IHeartRadio @Spreaker @Soundcloud @Tumblr @Youtube @facebook, @tiktok, #podcast, #Podcasting, #Podcasts

Matt and Gillian sprinkle cozy tips for "dating yourself" from indulgent treat walks to tender moments of self-care, including those much-needed medical checkups. Happy Valentine's Day from All Things Cozy!  Cozy in the News Reba Returns to Sitcom TV  Scotland's Oldest Tartan  House of Edgar Bruce Fummey's Scotland History Tours Gillian's Tips to Treat Yourself on Valentine's Day Cook a genuine, real meal (not a girl dinner) Do an activity you normally do with friends and try it alone Schedule some maintenance appointments Lie down (no phone or distractions) and hug something  Buy a frivolous gifts for yourself Matt's Tips to Treat Yourself on Valentine's Day Take a treat walk Be a tourist in your own town Revisit an old favorite (book or movie) Play a video game or board game/puzzle Plan a low-key get-together with friends Soothing Sounds “Dance You Outta My Head” by Cat Janice “Turn the Lights Back On” by Billy Joel Candle Review Vaisselle Floral Woodland Berry & Rose Ceramic Heart Candle Show All Things Cozy some love by joining our Patreon and following us on Facebook and Instagram.

Welcome to this episode of FABULOUS WITH FABIO, a Talk Show committed to spread inspiration and practical ideas by interviewing Fabulous Entrepreneurs, Leaders and Experts that are making a difference in this world! About our Fabulous Guest: DAVID BLAKE The Flip Flop Philosopher, Action Speaker and Synergy Coach. After overcoming a life-threatening medical mistake that made David unable to walk, talk, or hold himself together, he created a new life by design, and now helps individuals and organizations bring human connections back to the workplace, giving them conditions to build better and much more productive lives. Some precious nuggets from David: "Goals Get You Out of Holes"" "Go from Handicapped Acceptable to Human Accessible" "It's Not Just Business, it's Personal" "Treat Yourself as a Client" Link: https://davidblakepresents.com/ ***** About the Talk Show Host: FABIO MARQUES International Business Consultant and Professional Speaker since 1996, with over 16,000 hours on stage, Fabio has delivered more than 3,600 live presentations, serving hundreds of organizations - small, medium and large (Fortune 500). International Partner of the Service Quality Institute, President of the International Excellence Society and Senior Advisor for other global organizations, Fabio is The World's #1 Authority on MAGNA INFLUENCE, and the Host / Master of Ceremonies of Global events like the United Earth Amazonia Award - The New Legacy of Marcus Nobel Prizes. Certified Professional Member of the National Speakers Association (NSA) and the Global Speakers Federation (GSF), Fabio Marques is known as "The Excellence Expert“ in Leadership, Sales and Services, helping his Clients to double (and sometimes triple) their sales while improving customer loyalty and productivity. Companies like Apple, Audi, Merck, Microsoft, Motorola, Dow, DuPont, Citibank, Cisco, JLL, Oracle, Puratos, Red Bull, Schneider Electric, Siemens, and many others of same caliber, have trusted Fabio to inspire and develop their teams in Brazil, Argentina, Paraguay, Chile, Colombia, Guatemala, Mexico, United States, UK, Hungary, Japan, Australia, and other locations. Links: https://fabiomarquescompany.com https://magnainfluence.com https://international.excellencesociety.org Learn more about the TALK SHOW "FABULOUS WITH FABIO" at https://www.magnainfluence.com/talk-show-guidelines

Continuing traditions is big for most families, and our first guest did so in a huge way by opening Iron Oven in Southampton, PA. Alex Nalbandian grew up learning the restaurant industry from his parent's well-known business, Rising Sun Pizzeria. Years later, Alex took over the management of his parents restaurant, furthering his familiarity with the industry, managing staff, and running a business. Nine years later, Alex was Inspired to open his own restaurant, and opened Iron Oven. Now, you can look forward to biting into their most popular item--Philly's beloved Cheesesteak, or chow down on one of their burgers, pizzas, or strombolis.If you're a fan of fusion-based restaurants, then be sure to check out Blue Sunday Bensalem. The American and Asian Fusion based restaurant offers a modern twist for any foodie to delight in! If you're craving a steak, seafood, or note-worthy cocktail then visit Blue Sunday Bensalem. The venue offers a delicious variety of foods, ranging from Singapore Noodles to Gumbo or feel free to make it an intimate date night and share a Seafood Boil with your loved one! Or, should you and your friends want to hang out for some drinks and quick bites--be sure to check out Blue Sunday Bensalem's Happy Hour--it happens every day, including on the weekends!We love a sweet ending, or in our next guests' case--a sweet beginning! Beri Maeda is not new to owning and running a successful cupcake business; her first venture began at age 14 with Baked by Beri. Years and a successful business venture later, Beri Maeda is currently attending the Wharton School of Business, where she met her fellow classmate and business partner, Allene Yue. After the pair discussed Beri's former venture, they decided to begin a startup together, named Velvet Cupcakes--offering unique and intricate cupcakes created with the same delicious recipes that founded Beri's first successful cupcakery business. Be sure to follow them on instagram: @velvetcupcakesbakery and check out their tempting array of sweet treats!

"Dry January" and healthier lifestyle choices are two of the top resolutions we hear you're making, so we asked Chris Carney, the owner of NoProof Seltzer to join us on the show. NoProof is a non-alcoholic energy drink with an orange-citrus flavor, infused with beneficial vitamins, no sugar added, and a light caffeine kick. Chris started his company when he was looking for something that was alcohol free, healthier for you to consume, and offered a caffeine boost - without the unnecessary added sugars and artificial flavors. When he couldn't find anything on the market, he found a way to create his own, and now you can enjoy the benefits and refreshing taste of NoProof Seltzer!Now, we're aware that not everyone participates in "Dry January," so we spoke with one of the co-founders of Bitchin' Kitten Brewery, Michael Crosson. Michael and his wife, Bridgette, started the brewery inspired by her Bridgette-smitten kitten (Shadow) and Michael's enthusiasm of home-brewing. After years of successfully being a home-brewer, Michael landed an apprenticeship at Tindall Road Brewery to gain more experience and knowledge of brewing on a larger scale, and in October of 2021 they opened the doors to their brewpub in Morrisville, PA!Some people like beverages, others have a hankering for something sweet which is why we spoke with Jenny Gardner who owns Philly Waffle Cabin! What is Philly Waffle Cabin? Well, it's one of those delightful joys where you'll smell the tantalizing scent of freshly-made Belgian waffles in the air before you find where the fully mobile version of the Waffle House Cabin franchise is located at. Born from the slopes, this skier-friendly treat can now be wherever you would like! So, if you're familiar with the tasty treats then you already know why you'd want to seek some out--but if you're not, then let us introduce you to Philly Waffle Cabin and why they're so sought-after on (and now off) the slopes!

Wonder if it's worth being more assertive? Most people don't understand what assertiveness is or how it can help them. This episode will show you exactly how assertiveness can help you achieve your goals, career ambitions, and wellness. Tune in to this episode and discover: ✔️ What being assertive really means. ✔️ 15 reasons you need to be more assertive. ✔️ One thing you can do to commit to being more assertive.   ✅ Get instant access to our Assertiveness Crash Course (30 min): https://assertiveway.aweb.page/getahead  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like Speak Your Mind: How Assertiveness Breeds Respect The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity The Power of Self-Respect (2): 10 Ways to Treat Yourself with Dignity (Part 2) 5 Strategies For Making Yourself Heard At Work You Don't Have To Change Your Personality To Start To Be More Assertive Don't Kill Your Opportunities- How to Avoid Assumptions That Hold You Back 7 Ways to Be More Resourceful and Boost Your Resourcefulness: Lessons From a Nobel Peace Prize Winner 24 Speaking Up Opportunities That Successful People Always Grab 18 Tips To Attract Endless Opportunities For Yourself The Secret To Creating Opportunites Your Yourself Where Career Opportunities Really Come From     ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

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This could and SHOULD be you!✨Our retreat women shared their experiences and afterthoughts with us — we're emotional, to say the least,

Hey Tribe! This week Erica and Milah are live in Costa Rica making VERY special announcements!! To round out Love Thyself February, Erica and Milah talk about the most healing moments they had during week one of the most recent Good Vibes Retreat, what they were looking forward to from their second-week group, and announce their next retreat location! This conversation is filled with all the good vibes as Erica and Milah talk about the positivity that surrounds these trips, and what the future of GMBC as a whole looks like for our tribe. Per the exciting announcement, we got a little too ahead of ourselves. While we work on our bookings page, use this link to sign up and be the first to receive all the details and access to their upcoming retreats, happening this year! In even more exhilarating news, Erica and Milah get to see the cover of their upcoming majorly published book, The Good Moms Guide To Bad Choices, for the first time with the cameras rolling to be able to share this very major moment with all of you.Expect to hear:A moment of deep breath to recenter and hear the sounds of Costa Rica with the girlsReviewing some of the deep connections and conversations Erica and Milah have had over the retreatA recap of some of the best moments of the Good Moms Costa Rica RetreatLearning how to give ourselves time to heal as well as give our families that graceGood Moms Bad Choices Costa Rica Retreat has turned one today!Erica and Milah talk about leading with intention and claiming your powerThe girls announce the upcoming release of their first published book, Good Moms Guide to Bad Choices. (shoutout to Harper Collins Publishing House for welcoming us onto their shelves!)A sneak peak into the stories and thoughts Erica and Milah tackle in their bookThe Good Moms Retreat is heading over to Mexico!The girls spread affirmations of love to each otherAll this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.Connect With Us:@GoodMoms_BadChoices@TheGoodVibeRetreat@Good.GoodMedia@WatchErica@Milah_Mapp—--------------------------------PATREON: If you're not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!YARLAP: Yarlap removes all the guesswork from doing Kegels (the only exercise that tones the pelvic floor muscles, specifically). It's different from other “Kegel devices” because, well, it's not a Kegel device. It's an Auto Kegel® device. It uses automatic muscle stimulation to remove all the hard work (and margin for error) involved in regular Kegels to keep us perfectly toned—all while watching TV or working from home. Just insert it like a tampon and it safely sends a signal directly to your pelvic floor muscles to engage! Boost your sexual confidence and flex your sex muscles when you use code "goodmoms35" for $35 off your order at yarlap.com.