Podcasts about Perfect Body

1997 American drama television film

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Best podcasts about Perfect Body

Latest podcast episodes about Perfect Body

Women of Impact
Fan Favorite: When They Hate on You, Here's How to Rise, Shine, and Leave Them Speechless | Cassey Ho & iJustine

Women of Impact

Play Episode Listen Later Feb 2, 2025 41:48


Social media is famous for spite and drama, but it has also transformed people's lives and allowed whole communities to be built around common interests. On this episode of Women of Impact, social media titans iJustine, Cassey Ho and Lisa Bilyeu discuss the opportunities and dangers of today's internet. This elite panel tackles the foremost issues of the social media age, including body image, the difference between spite and constructive criticism, and how to tell when you are sharing too much online. [ORIGINAL AIR DATE: 8-7-19]. SHOW NOTES: The panel talks about how they dealt with their first negative comment [5:30] How do you know the difference between constructive criticism and spite? [9:06] The panel talks about how to know when you are sharing too much [11:24] The panel discusses how to deal with social media being fueled by drama [14:50] The panel describes the responsibility they feel they have [18:15] The panel talks about how social media has positively changed their lives [21:34] The panel discusses how much you can learn on the internet [25:13] Do you choose to use social media for good or for bad? [26:08] Cassey explains why the “Perfect Body” video was healing for her [27:43] The panel advocates using empathy and kindness [29:05] Each member of the panel defines the best and worst thing about social media [31:11] Cassey and iJustine share their superpower [32:45] FOLLOW CASSEY: Website: http://www.blogilates.com Instagram: http://bit.ly/2M3tM7u Facebook: http://bit.ly/2GOKbbE Twitter: http://bit.ly/2OIipEl Youtube: http://bit.ly/2yIKpww FOLLOW IJUSTINE: Website: http://www.ijustine.com Instagram: http://bit.ly/2YA5g4N Facebook: http://bit.ly/2OGNfwZ Twitter: http://bit.ly/2Kvsuin Youtube: http://bit.ly/2ZCDS2r CHECK OUT OUR SPONSORS: Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  OneSkin: Get 15% off with code LISA at https://oneskin.co  NetSuite: Download the CFO's Guide to AI and Machine Learning at https://NetSuite.com/women LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Laura Call of the Day
What's Better Than a Perfect Body?

Dr. Laura Call of the Day

Play Episode Listen Later Jan 28, 2025 5:18


Ashley may not have the body of a model, but she sure has a model life.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLaura

Relationship Rock. Building Relationships That Last!
Perfect Body 2: Issues of Life

Relationship Rock. Building Relationships That Last!

Play Episode Listen Later Dec 30, 2024 20:32 Transcription Available


In this episode of Relationship Rock, host Shirah Chanté, a Relationship Artist, explores the theme of love and relationships through the lens of personal experiences and biblical principles. Shirah reflects on her journey throughout 2024, sharing insights gained from her past relationships and the importance of guarding one's heart. She introduces her song "Perfect Body," which has evolved to reflect her understanding of love and connection. The episode emphasizes the significance of resolving past relationship issues to move forward and find true love. Shirah invites listeners to reflect on their own relationships and encourages them to seek healing and understanding through love and faith.

Relationship Rock. Building Relationships That Last!

Jesus appeared to many people after he was resurrected. Let us look into these Bible stories, and listen as I share a story of my own. Matthew 5:8 says, “Blessed are the pure in heart, for they will see God.”

Momming With Jesus
The pursuit of the perfect body

Momming With Jesus

Play Episode Listen Later Sep 27, 2024 32:51


In this episode, we dive into the vulnerable and deeply personal topic of body image, exploring the pressures society places on us in the pursuit of the "perfect" body. Together, we'll break down unhealthy mindsets, discover the beauty in God's design, and shift our focus from chasing perfection to glorifying God with the amazing bodies He has given us. – To connect with Lauren or to become a Supporter, visit laurenahargrove.com and follow her @laurenahargrove on Instagram and Facebook

4OURPLAY - A Swinger Podcast
Ep 99 - Can I Swing If I Don't Have the "Perfect" Body? | Body Types In The Swinging Lifestyle

4OURPLAY - A Swinger Podcast

Play Episode Listen Later Sep 25, 2024 44:01


Have you and your partner considered joining the swinging lifestyle but are afraid you don't have the ideal body type? In Episode 99 of the 4OURPLAY Swinger Podcast, Bella and Jase discuss body types and acceptance in the swinging lifestyle. Mentioned in this episode:Jase's obsession of the week: Blink TwiceBella's obsession of the week: Sailor Moon CosmosBella's album of the week: Short n' Sweet by Sabrina Carpenter Bella's album of the week: F-1 Trillion by Post MaloneWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Youtube PodcastShop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Kerrie Smart Unfiltered
The Perfect Body isn't real

Kerrie Smart Unfiltered

Play Episode Listen Later Jul 13, 2024 18:00


In this empowering episode, Kerrie dives deep into her personal journey of self-love and body acceptance. Join her as she shares how she broke free from the chains of judgment and self-doubt, celebrating the strength, beauty, and resilience of embracing her body just as it is. Tune in for an unfiltered conversation that inspires you to be boldly beautiful, unapologetically yourself, and to live fully in each moment!Connect with Kerrie:Instagram https://www.instagram.com/thekerriesmart/TikTok https://www.tiktok.com/@thekerriesmart?_t=8nOlgVL9M29&_r=1YouTube https://youtube.com/@kerriesmart

If Only I Were Wiser
Pursuing the "Perfect" Body + Protecting your Passions from Insecurity | Jacquilyne Keene

If Only I Were Wiser

Play Episode Listen Later Jun 30, 2024 56:54


Jacquilyne Keene was born in Northern California, but has been a Texan now for over 10 years. She is 26 years old, loves Jesus, has been married to the love of my life for almost 4 years, and have recently started pursuing my passion in health and fitness as my career. Jacqui loved health and fitness since she was 19, and has had my ups and downs in her journey, but has learned so much through my experience and now wants to help other women navigate the craziness as well…thus, Honeycomb Training came to be. Outside of health and fitness, she loves her family, her bunny named Bunny, her community, adventure, pizza, and laughing until she almost pees her pants. In this episode, we cover why the pursuit of the “perfect body” shouldn't exist, and how to choose recovery and joy getting back into the gym. This one is for all the recovering athletes and gym girlies that want to have healthy confidence in their body stewardship! Episode Highlights on Living Wisely Well Website Connect on IG + Tik Tok @jacquilynekeenefit Honeycomb Training on Youtube

The Aubrey Masango Show
Psychological Matters: Search for the “perfect body” can cause mental and physical harm

The Aubrey Masango Show

Play Episode Listen Later Jun 27, 2024 43:58


See omnystudio.com/listener for privacy information.

The Morning Review with Lester Kiewit Podcast
The search for the “perfect body” can cause mental and physical harm

The Morning Review with Lester Kiewit Podcast

Play Episode Listen Later Jun 26, 2024 14:18


Clarence Ford speaks to Dr Alicia Porter Board member of the South African Society of Psychiatrists.See omnystudio.com/listener for privacy information.

What's Eating You Podcast with Psychologist Stephanie Georgiou
I thought breast surgery would give me the perfect body…TW! | Ep 171

What's Eating You Podcast with Psychologist Stephanie Georgiou

Play Episode Listen Later Jun 24, 2024 48:13


Many women undergo breast surgery hoping to achieve the body of their dreams. Too many women I know personally and professionally experience the opposite. Recovery often leads to weight gain and the inability to exercise can trigger disordered eating. Amie from events with Amie is a Melbourne based event's planner who recently underwent breast surgery. She shares her honest struggles with her weight and how she is attempting to manage it all! Meet Amie LaytonAmie's Decision for SurgerySurgery and RecoveryPsychological ImpactGaining Weight and Body ChangesMental and Emotional ChallengesGallbladder Surgery and DietDating and RelationshipsOne piece of advice Amies socials: https://www.instagram.com/eventswithamie?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Book a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool](https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiry‌Website: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Monday Mindset With Isha Warriors
Episode 110: I Am Enough: Combating the Need to Be Perfect (Body Positivity Series)

Monday Mindset With Isha Warriors

Play Episode Listen Later Mar 11, 2024 45:21


Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!If I asked you to name all of the things you love, how long would it be before you named yourself?In a culture where perfectionism is on the rise and there are a million voices ready to tell you that you are not enough so you buy their product or follow their program…I want to reiterate that YOU ARE ENOUGH. You deserve to be top on your list of things you love.  Let me remind you of this every night and help you fall asleep faster while I am at it!  You Are Enough (20min sleep meditation) Today it is my hope that after listening to this you will understand the following points better…1. You will understand what perfectionism is, where it stems from and how it is different from striving to be your highest self.2. You be be able to recognize the signs you might be a perfectionist.  (I am going to talk about 11 today!)3. You will be conscious of why perfectionism can be dangerous.4. You'll walk away from this episode knowing at least three tools to dealing with perfectionist thought patterns and behaviors so you can break free from the counterproductive, impossible, self dimishing pursuit of being perfect.As always-the quotes I use today show up on @ishwarriors instagram! So follow us there to get more daily goodness!! Check out other episodes in this series:How Do I Accept Myself? How To See A Miracle EverydayWhy Does My Body Deserve Immense Love & CareWhy Is it So Hard to Love Myself?Mental Shortcuts That KillThis Will Change How You View Your BodyThis Will Change How You Feel In Your BodyHugs,AlliSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Mindset with Muscle
MWM109 - GETTING THE PERFECT BODY AND RELATIONSHIPS

Mindset with Muscle

Play Episode Listen Later Feb 28, 2024 114:40


In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast. We talk about how to get the "perfect" body, Relationships and how to build confidence. Enjoy!

Victoria's Secrets To Health & Happiness
What if your perfect body was the one you're in today? With Summer Innanen

Victoria's Secrets To Health & Happiness

Play Episode Listen Later Feb 27, 2024 46:36


In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance. Main Discussion Points: - How to enjoy being in your body when you don't like the way it looks - Using body image issues and dieting to cover up deeper emotional issues - Fear of judgment from others about your body - Building intimacy with a partner when you have body image struggles - The pressure for new mothers to "bounce back" and lose baby weight Guest Bio: Summer Innanen is the host of the podcast Eat the Rules, which has almost 2 million downloads. She is the creator of You on Fire, an online group coaching program dedicated to helping people get free from body shame. Summer also co-runs the Body Image Coach Certification program to train professionals on supporting clients with body image issues from a social justice perspective. WEBSITE & SOCIAL MEDIA Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter PROGRAMS Summer's free 10-Day Body Confidence Makeover, here is the link. Summer's Body Image Coaching Roadmap for Professionals. Key Quotes: "What if your perfect body was the one you're in today?" (00:06:42) "We're not here to our purpose on this earth is not to give some guy named Chad on the Internet a boner." (00:06:57) "I'm going through one of the most difficult, vulnerable time periods of my life, and it makes sense that I would fixate on my body, but changing my body isn't gonna change that." (00:42:09) Connect with me: NEW group coaching: https://victoriakleinsman.com/group-coaching/  Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  #BodyPositivity #SelfWorth #BodyImageAcceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

The Happier Life Project
My Story: The Harsh Reality of Chasing The Perfect Body with Victoria Niamh

The Happier Life Project

Play Episode Listen Later Feb 20, 2024 35:36


This episode is dedicated to hearing the powerful story of the previous episode's guest.  Victoria Niamh is a female confidence coach, mentor, social media Influencer and the Founder of ‘The Glow Up Project' which aims to inspire women to understand that the real glow up is an inside job. Vic advocates for body confidence and breaking stigma around mental health and is passionate about empowering women to unconditionally own and love themselves. Vic's passion for helping women stemmed from her own harrowing story battling anorexia nervosa, orthorexia and body dysmorphia as she pushed herself to dangerous degrees to obtain the 'perfect body'. First as a dancer and then as a bikini model.  This conversation contains material of a sensitive and potentially distressing nature involving eating disorders that may be triggering for some individuals. This does not mean the material WILL be triggering; just that it MAY. Please take care of yourself, and don't hesitate to ask for help if you need it. To Learn More about The Glow Up Project : https://theglowupproject.co.uk/ To follow The Glow Up project on Instagram: @theglowupproject_ To follow Victoria Niamh on Instagram: @victorianiamh To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: @mypossibleself

Veckans ord
3. Perfect body

Veckans ord

Play Episode Listen Later Feb 8, 2024 24:14


Charlotte bjuder på ansiktsmassage och Sebbe berättar om livet på kåken. Veckans ord är fängelseklient och godis. Hosted on Acast. See acast.com/privacy for more information.

Moreh Nevukhim with Rabbi Daniel Korobkin at the BAYT
189. Moreh Nevukhim 3:27 - Purpose of Mitzvoth is to Perfect Body and Soul with Rabbi Daniel Korobkin at Bayt

Moreh Nevukhim with Rabbi Daniel Korobkin at the BAYT

Play Episode Listen Later Feb 6, 2024 33:55


189. Moreh Nevukhim 3:27 - Purpose of Mitzvoth is to Perfect Body and Soul with Rabbi Daniel Korobkin at Bayt

ASMR Audio Roleplays by CharleyMooASMR
ER Nurse Thinks You have a Perfect Body (binaural mouth sounds/affection)[F4M]

ASMR Audio Roleplays by CharleyMooASMR

Play Episode Listen Later Jan 18, 2024 16:40


You broke your arm, but at least your nurse likes you! ...Maybe a little too much. Is it okay for a nurse to hit on a patient?? Extended NSFW spicy audio and accompanying photoset will be posted on my Patreon this evening! Every audio I post will have an accompanying spicy scene and mini photoset posted with it- now's a better time than ever to join Patreon if you haven't already! See what happens when your flirty nurse visits you at night.. - - - Main ASMR YouTube Channel  @charleymooasmr  Patreon: https://www.patreon.com/charleymooasmr All other links: ⁠https://linktr.ee/charleymoo⁠ (please copy/paste linktree if not working!) Business email (serious inquiries only please!): charleymoobiz@hotmail.com

Evolutionary Radio
IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape

Evolutionary Radio

Play Episode Listen Later Nov 11, 2023 32:02


In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - How to train for the perfect Body? Training for shape • How we want from training alters • How to work the show muscles • Training like a professional bodybuilder • Is a health body a perfect body? • Why being fit, lithe and flexible might be better Link to article: https://www.evolutionary.org/shoulder-training/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/cycle-log-breezy-bulking-2023.89751/post-1349229 2. https://www.evolutionary.org/forums/threads/supertiredwantfood-high-protein-log-female.95670/post-1398409 3. https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/post-1327888 4. https://www.evolutionary.org/forums/threads/napsgear-50-off-dp-deca-300-a-gentler-way-to-bulk-up.87037/ 5. https://www.evolutionary.org/forums/threads/contest-peak-cycle-this-year.85007/post-1259429 For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies

GymCastic: The Gymnastics Podcast
Gymnastics Movie Club: Perfect Body (Commissioned)

GymCastic: The Gymnastics Podcast

Play Episode Listen Later Nov 8, 2023 61:50


We watched the 1997 TV movie Perfect Body and now we REALLY need to talk about it as a family. Especially... That thing where you just started training elite and you're 16-27 years old and also the Olympics are tomorrow and you're going to make it Gender roles: Still going great, no notes How bars coaching means just yelling "TAP" 100 times in a row Why this movie has never heard of high school, or Seattle What the 1996 team gold did to deserve ALL THE SHADE it gets from this movie How you get random cortisone injections from Cathy Rigby over by beam Clingy boyfriends who interrupt training and somehow don't get murdered???? The Stunt Doubles of Insane Back Flexibility: Chari Knight and Kristie Phillips, and where this movie ranks in terms of gymnastics skill accuracy Just an extended purple windbreaker fever dream where you train on a low beam in a hotel room Moody vault timers at sunset and whatever an "All City Gymnastics Demonstration" is How the soundtrack NAILED it, and much more JOIN CLUB GYM NERD Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes, dedications, mini-commissions and group commissions Club Gym Nerd members get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails episodes. Buy our awesome clothing and gifts here and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast here. RELATED EPISODES Every GymCastic Commissioned episode Spitfire (Kristie Phillips Movie) GymKata  TV's Biggest Gymnastics Fails Nadia the movie CNN Parkette's Documentary: A Quitters Try Commentary Hall of Shame  No No Nunnoisms 80's Fight Recent: Romanian Infighting  Best Cheng Ever? RESOURCES & CITATIONS Gymnastics History and Code of Points Archive from Uncle Tim Follow the effects of the Russian invasion to Ukraine at Gymnovosti The Highest D and E scores from The Gymternet Men's Gymnastics coverage from Kensley Neutral Deductions MORE WAYS TO LISTEN HERE    

The Holistic OBGYN Podcast
Reclaim Your Gonads, Hormones, and Libido with Eugene Trufkin

The Holistic OBGYN Podcast

Play Episode Listen Later Oct 25, 2023 82:16


The Episode was made possible by BIRTHFIT | OrganifiThis is likely going to require a follow-up because Eugene Trufkin is a multifaceted explorer of all things health optimization. His diverse expertise encompasses remote coaching in physique enhancement, health optimization, biodynamic farming, and the intriguing realm of quantum psychology. Eugene is on a mission to share his knowledge and insights, empowering individuals to achieve their best physical and mental well-being. In this first installment, we explore his wisdom in our quest for better health, which just might lead to a bump in testosterone levels for listeners with testicles and more regular cycles for those with ovaries.Visit the show notes for more.Connect with Eugene:WebsiteInstagramEugene's 1-on-1 Remote Coaching ProgramEugene Trufkin's Books:Laws of Aesthetics: A Definitive Blueprint to Rapid Fat Loss, the Perfect Body, and Living a Health-Centered LifestyleAnti-Factory Farm Shopping GuideOther references from the show:The Last 4 Doctors You'll Ever Need - eBook, by Paul ChekWhy Zebras Don't Get Ulcers, by Robert M. SapolskyPolyvagal Institute (PVI)Prana FoundationAZ Grass-Raised BeefConnect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My courses:Born Free Method: Get my support in pregnancy and postpartumClear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)This episode was made...

My Daily Story
Mom is Crazy! She Does Everything To Force Me To Get A Perfect Body

My Daily Story

Play Episode Listen Later Oct 7, 2023 42:19


Mom is Crazy! She Does Everything To Force Me To Get A Perfect BodyKristen, Katty's younger sister, had always desired the life of a model like her big sis's. But what would she do when she learnt that Katty's life wasn't as glamorous as she imagined it to be? And how would Kristen face her domineering mother? ....Check out our YouTube channel by clicking the link below

Joy Found Here
Eat Your Way In Your Perfect Body with Kelly Modzy

Joy Found Here

Play Episode Listen Later Sep 5, 2023 52:18


Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option? In this episode, I'm thrilled to welcome Kelly Mozdy, the Macro Coach, to discuss stupid simple options to get the body you want while eating the things you like and without exhausting and time-consuming workouts. Kelly is a Certified Wellness and Health Professional, Registered Ultrasonographer, Macro Coach, and the Founder of Kelly Kounts Macros. She is passionate about helping men and women get their dream bodies, achieve health goals, or develop a healthy relationship with food. Throughout our conversation, Kelly explained what a macro coach does, what it means to count macronutrients and debunk the myths around carbs intake, "good" or "bad" fat, and clean protein sources. She also explains the benefits of educating ourselves on the quality and quantity of food we consume, the advantages of pre-planning meals, and keeping things stupid simple. We also discuss why it is harder to maintain weight after losing it, why we shouldn't be afraid of fruits, rewiring our brains to modify our relationship with food, and more. Tune in to Episode 121 of the Joy Found Here podcast and start caring for your health today! Trust me, motivation will follow.In This Episode, You Will Learn:What brought Kelly to the counting macros world over ten years ago (3:20)Aim for a calorie deficit; the only way of losing weight (9:30)What's a myth and what's true about protein, carbs, and fat consumption (10:40)The advantages of pre-planning your meals (18:30)If you love exercising, great; if you don't, it can be done too (24:10)A million-dollar tip for wine drinkers (29:40)Why we shouldn't fear fruits (34:10)Resources:My Macros+ appConnect with Kelly:WebsiteInstagramLet's Connect:Website Hosted on Acast. See acast.com/privacy for more information.

River of Life Church Trinity
Some Things We Are Waiting For

River of Life Church Trinity

Play Episode Listen Later Sep 3, 2023


Some Things We Are Waiting For Romans 8:24-25 NKJV I. A Prophesied Event. Matthew 24:36-44 Acts 1:11 1 Thessalonians 4:16 Deuteronomy 33:2 Job 19:25 II. A Perfect Body. 1 John 3:2 1 Corinthians 15:57 III. A Prepared Place. John 14:2-3 Revelation 21:1 2 Corinthians 12:2-4 1 Corinthians 2:9-10 IV. A Promised Crown. 2 Timothy 4:6-8 James 1:12 Thank you for listening!

River of Life Church Trinity
Some Things We Are Waiting For

River of Life Church Trinity

Play Episode Listen Later Sep 3, 2023


Some Things We Are Waiting For Romans 8:24-25 NKJV I. A Prophesied Event. Matthew 24:36-44 Acts 1:11 1 Thessalonians 4:16 Deuteronomy 33:2 Job 19:25 II. A Perfect Body. 1 John 3:2 1 Corinthians 15:57 III. A Prepared Place. John 14:2-3 Revelation 21:1 2 Corinthians 12:2-4 1 Corinthians 2:9-10 IV. A Promised Crown. 2 Timothy 4:6-8 James 1:12 Thank you for listening!

Dropouts
Mansplaining Women's Perfect Body Type

Dropouts

Play Episode Listen Later Aug 22, 2023 51:45


Head to https://www.squarespace.com/DROPOUTS to save 10% off your first purchase of a website or domain using code DROPOUTS. Get yourself a beautiful website today! Go to https://www.zocdoc.com/dropoutspod and download the Zocdoc app for FREE. Then find and book a top-rated doctor today! Make some money this football season! Go to https://www.prizepicks.com/dropouts and use code DROPOUTS for a first deposit match up to $100! Heyooo!! When we sat down we definitely didn't expect to record an episode BUT we're happy we did cause this is a super fun one!! We talk about some hot topics that have been circling, our New York trip, how Jared almost DESTROYED the house when we got back AND lots of tangents and bits along the way! We hope you enjoy! SUB TO OUR PATREON FOR BONUS AND BEHIND THE SCENES CONTENT! https://www.patreon.com/dropoutspod BUY OR SICK FREAKING MERCH! https://www.shopdropouts.com Keep up with us! Zach: https://www.instagram.com/zachjustice/ Jared: https://www.instagram.com/jarebearmusic/ DM us with your questions, ideas, and videos! https://www.instagram.com/dropoutspod/ or Email us! dropoutsadvice@gmail.com

Just Talkin Outloud
Best ways to fall asleep and vacation blues

Just Talkin Outloud

Play Episode Play 45 sec Highlight Listen Later Aug 7, 2023 33:56


Hello and welcome to the show toady we talk after vacation blues and me having to drive( I hate driving). Than we find out when our brain will shut down and AI  figured out the perfect body types. What helps you fall asleep and finally they did a guide in 1943 to help supervisors on how to handle women. That and a little bit more as we continue  our summer series. Thanks for listening and have a blessed week.Support the showFacebook https://www.facebook.com/justtalkinoutloudTwitter https://twitter.com/just_outloudWebsite https://justtalkinoutloud.buzzsprout.comEmail justtalkinoutloud@gmail.com https://www.buzzsprout.com/1925628/supporters/new https://www.buzzsprout.com/?referrer_id=1907869

Optimal Health Daily
2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark

Optimal Health Daily

Play Episode Listen Later Jul 18, 2023 11:25


Nancy Clark talks about whether or not it's futile to try to attain a perfect body Episode 2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. The original post is located here: https://nancyclarkrd.com/2021/03/16/exercising-to-attain-a-perfect-body-a-futile-effort/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 18, 2023 11:25


Nancy Clark talks about whether or not it's futile to try to attain a perfect body Episode 2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her virtual office. She teaches her clients how to have more energy, lose undesired body fat, enjoy a winning sports diet—and feel confident about their food choices. The original post is located here: https://nancyclarkrd.com/2021/03/16/exercising-to-attain-a-perfect-body-a-futile-effort/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Plastic Surgery Secrets Talk
Sculpting the Perfect Body with Minimally Invasive Techniques

Plastic Surgery Secrets Talk

Play Episode Listen Later Jul 1, 2023 17:49


This month on "Plastic Surgery Secrets Talk", join Dr. Onir and Dr. Spiegel as they unveil a range of non-surgical treatments that can help you achieve your summer body goals quickly. If major surgeries don't fit your current schedule, fear not! Discover a variety of minimally invasive procedures that can get you to your desired destination in half the time! To learn more about this procedure and our practice click the links below: Website: https://www.drspiegel.com/ Instagram: https://www.instagram.com/drspiegel/ Facebook: https://www.facebook.com/jeffrey.spiegel.boston.plastic.surgeon/ Tik Tok: https://www.tiktok.com/@drspiegel1 Podcast: https://open.spotify.com/show/2zZ85BQ08MObfW75HKbCw8

Optimal Living Daily
2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Optimal Living Daily

Play Episode Listen Later Jun 4, 2023 11:50


Rachel Trotta talks about the essential process of making peace with your body. Episode 2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY
2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Optimal Living Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jun 4, 2023 11:50


Rachel Trotta talks about the essential process of making peace with your body. Episode 2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY
2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Optimal Living Daily - ARCHIVE 2 - Episodes 301-600 ONLY

Play Episode Listen Later Jun 4, 2023 11:50


Rachel Trotta talks about the essential process of making peace with your body. Episode 2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Graced Health

Subscriber-only episodeConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Mike E & Emma
The Perfect Body Type According To AI + Things NOT To Wear Travelling Europe

Mike E & Emma

Play Episode Listen Later May 25, 2023 29:37


How did you get a free upgrade ? Things you can't wear to Europe  Unhinged: The bachelor Emma branded as 'Pig' The Perfect body type according to AI Read my lips – Car Chase EditionSubscribe on LiSTNR: https://play.listnr.com/podcast/mike-e-and-emmaSee omnystudio.com/listener for privacy information.

She's Not Doing So Well - Gay Perspective On Everyday Life
I may not have the perfect body, but I have the perfect personality

She's Not Doing So Well - Gay Perspective On Everyday Life

Play Episode Listen Later Apr 19, 2023 76:57


Welcome to Not Well, the podcast where we explore the depths of the human condition with a dark humor and a witty tone. In this week's episode, we delve into body image, chicken farming, and the problematic nature of corporate America's role in the homelessness crisis. Bobby and Jim share their thoughts on open and polyamorous relationships, while sipping on some fancy orange peel wine and reminiscing about Pizza Hut's salad bar. From witchy tales about kombucha to the perplexing use of emojis on Instagram profiles, we cover it all. Tune in to this wildly entertaining episode for laughs, revelations, and non-stop amusement!This week on episode 194 of "Not Well", Bobby and Jim take us on a wild ride through all kinds of topics, with plenty of dark humor to spare. The duo kicks things off by cracking open a bottle of fancy orange peel wine and dissecting a peculiar knock-knock joke involving oranges and bananas. With Bobby high as usual, the conversation takes some unexpected twists that leave us in stitches. Things take a turn for the morbidly funny as the discussion delves into topics such as Jesus, Catholicism, and Rome. Bobby sends his well-wishes to Jim for his upcoming trip and hopes no priests will give him any trouble, but the thought of being blessed by a strange man in a robe is enough to make anyone shudder. The duo then bemoans the upcoming "take off your shirt" season, with both Bobby and Jim expressing their concerns about their current physique - or lack thereof. From probiotics to witchy tales about kombucha, the duo covers it all, with plenty of quips and witty retorts to keep us entertained. They touch on the problematic nature of a white, red-haired navy admiral singing an African traditional song, and Bobby confesses his love for Chick-fil-A despite their controversial stance on LGBTQ+ issues. A heated debate about chicken farming ensues, with Jim attempting to enlighten us on the realities of the industry - and the shocking truth about how our food is really made. The conversation takes a nostalgic turn when Bobby and Jim reminisce about Pizza Hut's salad bar, all-you-can-eat buffets, and the Book-It program. Jim opens up about a new romantic interest, and Bobby gives his two cents on the situation, including thoughts on open and polyamorous relationships - because who needs monogamy when you can have a whole harem of lovers? The duo then turns their attention to the impact of aging on their bodies and discusses the winners of Drag Race Season 15 and Miss Congeniality, with plenty of snarky comments and biting humor to go around. As the episode comes to a close, Bobby and Jim cover corporate America's role in the homelessness crisis, the quality of Uber drivers, and the perplexing use of emojis on Instagram profiles - because nothing says "I'm not well" like a poop emoji in your bio.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

Goalie Science
Episode 26: The perfect body composition for goaltending

Goalie Science

Play Episode Listen Later Mar 14, 2023 37:23


The rebrand is official! On this episode of Goalie Science (the 26th or the 1st, who knows), Ben and Jamie dive into the science behind body composition for hockey players. The papers we discussed on this episode can be found below:1) https://journals.lww.com/nsca-jscr/FullText/2018/11000/Importance_of_Body_Composition_in_the_National.17.aspx?casa_token=CmVQWGela0kAAAAA:eYaGxjWN5bx3FGkfrWTEqRy6vKU8D8mYpSHQUIUkqHoJEZMDcDIF97_xI2uBjeyitZW1lsGOrkNkztI0cefUNcNZjw2) https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/Single_Versus_Multiple_Sets_of_Resistance.9.aspx?casa_token=bz_NLc5_eDcAAAAA:eBC5PKkZuz9YQyBZmTKw4fUTB0Ewa-BJ2r9atuUtwEQjpTQNyMHuJi16suiW6_6mRA7vUbFzBuLU3hEVIofQp3g8lQEpisodes are released every Tuesday. Subscribe so you never miss the next one!Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.The TeamBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.

To My Sisters
Plastic Surgery, The Pressure to be Perfect, Body Dysmorphia & Social Media

To My Sisters

Play Episode Listen Later Mar 5, 2023 58:16


Does getting plastic surgery make you ‘insecure'? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode!  Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e  GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

Like Father, Like Son?
Jay Alderton on Getting the Perfect Body, Relationships & Boosting Your Confidence

Like Father, Like Son?

Play Episode Listen Later Dec 2, 2022 100:05


Story Time Animated
I Was Promised A Perfect Body

Story Time Animated

Play Episode Listen Later Nov 19, 2022 10:00


“Sylvia omg you're so pretty!”“Your hair is so perfect!”“And your skin ... how is it so smooth? You've gotta share your skincare routine with me!”I was used to everyone making a fuss over me and when I ran into those freshman girls at my high school that morning, I wasn't surprised. Everyone either knew me or knew about me – and one thing that was for sure was that everyone wanted to be me!For me, this popularity was like food. I didn't know how I'd live without people constantly telling me how beautiful and perfect I was.Then something so awful that I never imagined possible happened and it changed my life forever.Before school started that morning, I was sitting outside on a bench under my favorite tree. Two guys were trying to make small talk with me about something dumb and I was thinking like whatever – this is normal – they're all obsessed. Then they turned away from me and I noticed that everyone around was staring in one direction. I looked and there she was, exiting the latest Lamborghini in the most fashionable clothes I'd ever seen anyone wearing at school. She looked like an upgraded version of me and was developed in all the right places. For the first time in my life I felt jealous of another girl – like really jealous. I was literally boiling inside. Hosted on Acast. See acast.com/privacy for more information.

Suebiquitous Podcast
129. You Look Mah-velous!

Suebiquitous Podcast

Play Episode Listen Later Nov 18, 2022 26:17


Three things happen here: (1) What you think of you, (2) what others think of you, and (3) what God thinks of you. This is an episode focusing on the biblical viewpoint on the body. Culture dictates to us something completely different, and the truth is - it always has. We are wonderfully made according to Psalms 139:14-15, and for all that can be imperfect about the created order and even about our physical appearance, the human body - divine as it is - is an amazing miracle. So, why do we still struggle when we look into a mirror? There's a culture script and especially our own insecurity self-talk that keeps us distracted, defeated, and even addicted to our looks. It's pretty much the enemy's plan to make you feel less than. Imagine how miraculous the conception and birth of children must have seemed in Old Testament times without ultrasound or scientific understanding. The whole process was captured in mystery and wonder. But even with technological advances and our ability to peer inside the womb, it is still an absolute miracle the way that a child is formed. Beautiful, amazing, and worshipful are words that come to mind when a baby is born into the world. It is sincerely a declaration that God is real, life is a gift, and that we are wonderfully made. www.sueduffield.com

Not Your Average Runner, A Running Podcast
268. Living in a “Less Than Perfect” Body with Shannon Hennig

Not Your Average Runner, A Running Podcast

Play Episode Listen Later Sep 29, 2022 52:57 Very Popular


In a world that is highly fatphobic and skinny is seen as the epitome of health, fat people experience biases and stigma that not only feel terrible but have real consequences. Shannon Hennig is a plus-sized personal trainer and wellness coach with multiple chronic health conditions. She's sharing her story, the dangers of healthism and fatphobia, why mindset was the biggest piece of the puzzle when it came to improving her health and fitness, and how to start seeing that you and your health are worth making an effort for.    Get full show notes and more information here: https://notyouraveragerunner.com/268

She Just Glows: The Podcast
Ep. 20: I Have The Perfect Body

She Just Glows: The Podcast

Play Episode Listen Later Aug 15, 2022 20:04


I was 9 months pregnant with my third kid, and my 2 toddlers were splashing around in the pool. On a whim, I handed my husband my iPhone, shot him a grin and asked him to take a picture. "It might be the last one," I said. He snapped the photo, and I texted it to my mom and sisters with this caption: “This is what 200 pounds of awesomeness looks like, people.” I'm Janie Porter -- now a mom of 4 -- and through the years, I've been on a journey to not only appreciate my body but to see it for all it is, not all it isn't. In this episode of She Just Glows: The Podcast, I'm sharing a viral post that became my battle cry as I walked into a season of baby weight and feeling thick and heavy. You might just hear all that your body has done through these words; instead of cataloguing all it's not.   Read 400+ inspiring posts and learn more about working with me at She Just Glows.   Post mentioned in this episode: I Have The Perfect Body   Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week.

Jughead's Basement
Episode 135: Episode 135: Kody Templeman of Sack, Teenage Bottlerocket, and The Lillingtons on LoFi Interviews with HiFi Guests

Jughead's Basement

Play Episode Listen Later Aug 13, 2022 74:09 Very Popular


Episode 135:  Kody Templeman of Sack, Teenage Bottlerocket, and The Lillingtons talks to us about How To Maintain a Perfect Body, Sack's Origin Story, Larping & Jughead's Days with D&D, The Patino Brothers and Sack Recording The New Record Ripper, Lillingtons & Weasels In A Box, The Demise of Panic Button Records, Pop & Soda & Soda Pop, plus much much metal minded man more more more!www.jugheadsbasementpodcast.comSack's New Record at Red Scare

Begin Within
71. Joanne Edinberg—Ending the Quest for the Perfect Body

Begin Within

Play Episode Listen Later Jul 28, 2022 35:10


Here's my interview with Joanne Edinberg, a certified Eating Psychology Coach and the founder of Body Wisdom Nutrition. We cover: •Becoming aware of how worth is connected to body image and weight loss •Changing our mindset about our quest for health/losing weight (and shifting to curiosity) •Learning to be grateful for your body and what it is capable of Connect with Joanne and follow her work here: www.joanneedinberg.com

Sermons-First Unitarian Universalist Society of San Francisco
The Perfect Body and the Ladder (Rebroadcast from December 6, 2020)

Sermons-First Unitarian Universalist Society of San Francisco

Play Episode Listen Later Jul 3, 2022 30:41


"The Perfect Body and the Ladder" Sunday, July 3, 10:50 am, Worship Service Livestream "The Perfect Body and the Ladder" is about the personal and the political uses of the body, timed perfectly to rebroadcast as we prepare to unveil our sweet bodies in the lighter clothes and freedom of summer. It's a lovely service and we invite you to sit with the questions it raises and the invitation to include our bodies (and others') in the deepest work of honoring and cherishing. Rev. Vanessa Rush Southern, Senior Minister; Meg McGuire, Ministerial Intern; Reiko Oda Lane, Organist; Leandra Ramm, Songleader; Brielle Marina Neilson, Songleader; Ben Rudiak-Gould, Songleader; Asher Davison, Songleader; Luis Maurer, Pianist Eric Shackelford, camera; Shulee Ong, camera; Jonathan Silk, AV remix ; Sam King, chat moderator; Tom Brookshire, Les James, Ralph Fenn, Zoom Coffee Hour; Athena Papadakos, Flowers

rev flowers ladder av organists senior minister perfect body sam king les james vanessa rush southern tom brookshire
The Positive Thread
194: How You Can Fulfill Your Goals and Dreams without Your "Perfect" Body

The Positive Thread

Play Episode Listen Later Jun 26, 2022 10:44


Eat all foods without anxiety or guilt, stop overeating and obsessing over food, and take back your life from yo-yo dieting. Feel good in your body by mastering the 10 principles of Intuitive Eating.Apply for my small group coaching program FREELY: https://forms.gle/kjS4uVfL2ZX5ioq6AFollow me on Instagram: @heathermcconochieVisit me at: www.heathermcconochie.com

Scoundrel: History's Forgotten Villains
Bernarr MacFadden: The Man With the Perfect Body

Scoundrel: History's Forgotten Villains

Play Episode Listen Later Jun 15, 2022 53:11 Very Popular


Before there was Arnold Schwarzenegger and Jack LaLanne, a very different strong man captured the imagination of the planet. A man so powerful and muscular, he changed his first name to sound like the roar of a lion. In the early 20th century, Bernarr MacFadden introduced the world to not only fitness culture, but health beliefs so controversial and dangerous,  they continue to haunt and hurt us today.     Special Thanks To our Sponsors BEST FIENDS You've earned your fun time. Go to the App Store or Google play to download Best Fiends for free. Plus, earn even more with $5 worth of in-game rewards when you reach level 5. FIELD OF GREENS To help get you started, we got you 15% off your first order. And another 10% off when you subscribe for recurring orders. Visit FieldofGreens.com and use promo code SCOUNDREL. BURROW Listeners can get $75 off their first order at Burrow.com/scoundrel.   See omnystudio.com/listener for privacy information.

Kingdom Mamas- Faith Community Encouraging Mothers to Raise Their Children in the Way They Should Go

Thank you for tuning into today's show. God promises to bless our families for a thousand generations. Need encouragement and belief in that promise...take a little listen to this song that has brought me through some trying times...https://www.youtube.com/watch?v=Zp6aygmvzM4. If you have found this episode valuable please take a second and head over to iTunes and drop me a review. I cannot thank you enough for coming alongside me on this journey. I truly appreciate each and every one of you. Have a kingdom daughter and looking to find love, support, and community...you can join my Facebook group that is solely for those mamas raising girls. https://www.facebook.com/groups/702674373886826 Learn more and connect with me at www.trudylonesky.com Want to connect on social… Instagram: trudy_lonesky Facebook: https://www.facebook.com/kingdommamas Email: trudy.lonesky@gmail.com